HIIT class this morning kicked my butt !! LOVED it❤️. It was also a reminder of how important it is to stretch afterwards. Adding Stretching to your workout routine can extend your workout life- you will reduce your risk of injury, improve and enhance flexibility, improve muscle imbalances and increase circulation which helps you rebound faster😉. And HIIT class on Saturday morning is a great start for the weekend!🤸♀️#fitnessover50#anytimefitnessanderson#stretch#flexibility#yaysaturday
After a long day at Reefer Madness - Bump In Part 1, there is nothing like an early night in with Riverdale & Liquorish Legs to relax my brain, and my sore throat. 🍃🍃🍃 #yaysaturday#weekendbliss#T2tea#teatoo
This is my Saturday morning -- a dog in my lap, a hot cup of coffee, and a little peace while I read the news on my phone.
What does your Saturday morning look like?
We had a fun day at Seattle Science Center and Capitol Hill. We watched Dream Big at the IMAX - so good, visited Grace at Seattle U and then went to dinner at Skillet on Capitol Hill. Amazing food and fun day! #yaysaturday#seattlelife
Ace of Wands
Knight of Wands
The Hanged Man .
Today it's all about Fire.
The what ifs, the hellos, the creative potential, being quickly swept away, Beyoncé's crazy in love (for some...because it's playing in my head) and complete surrender .
With the Hanged Man being our Rx card, what is it that you are resisting. Because it's there you will find your Wands of fire .
Hanged Man again. Today, no 'but what if's', or the 'maybes', surrender completely to creative possibly annnnnd don't try to repaint it to suit the parts of you that wants everything in your footprint to stay the same, but everything out there (the people/places/things that light your fire) to change in your favor.