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#yearofme medias

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With everything happening in the world, we all need to keep our eyes, minds, and hearts open. If you don’t you’ll miss out on so many wonderful people and experiences.
With everything happening in the world, we all need to keep our eyes, minds, and hearts open. If you don’t you’ll miss out on so many wonderful people and experiences.
Last nights attempt at WW Philly Chicken Cheese Steaks!! Soooo good!! Only 6SP
Last nights attempt at WW Philly Chicken Cheese Steaks!! Soooo good!! Only 6SP
But before #NusaLembongan I thought I'd give the people of #seminyak a bit of Dark Skin and Afro! When I went to the most spectacular restaurant/bar/club I've ever seen #LaFavela

#StrugglesButFabulous 
#ToIndonesiaWithSelfLove #YearOfMe #Indonesia #WorkingOnMe #NewFriends #seminyak
I've struggled these last few days to remember that I am enough... working on it! STRUGGLED but still somehow fabulous 
And so I arrived in Nusa Lembongan and walked the yellow bridge over to Cennigan. Grateful for new friends and travel buddies 😘

#ToIndonesiaWithSelfLove #YearOfMe #Bali #NusaLembongan #Cennigan #YellowBridge #SelfCare #NewFriends #Love
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#fall #hellooctober #yearofme #hikes #love #light #shadow #photography #hellofall
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#fall #yearofme #love #hikes #photography #hellooctober #hellofall #happy #zen
{18/10/2017}
My new night ritual : write on this book 3 things that I am grateful for each day. It could be just to have enough food to eat every day, but also every good moment. Sometimes, it is easy to find 3 things, sometimes, it is really hard. But at the end of the day, there are good in each day, good or bad.
Have a nice night 🐱
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Mon nouveau rituel du soir: écrire 3 choses pour lesquelles je suis reconnaissante. Cela peut être de pouvoir manger à ma faim chaque jour,  mais également les bons moments que je peux avoir. Des fois, il m'est très facile de les trouver, d'autres fois, c'est assez difficile. La morale est qu'il y a du bon dans tout, même dans le mauvais. Cela m'est venu des livres Miracle Morning et 3 kifs par Jour.
Belle soirée 🐱
#positivity #simplymaissa2017 #positivelife #positivemind #becomingme #becomingmaissa #yearofme
{18/10/2017} My new night ritual : write on this book 3 things that I am grateful for each day. It could be just to have enough food to eat every day, but also every good moment. Sometimes, it is easy to find 3 things, sometimes, it is really hard. But at the end of the day, there are good in each day, good or bad. Have a nice night 🐱 • Mon nouveau rituel du soir: écrire 3 choses pour lesquelles je suis reconnaissante. Cela peut être de pouvoir manger à ma faim chaque jour, mais également les bons moments que je peux avoir. Des fois, il m'est très facile de les trouver, d'autres fois, c'est assez difficile. La morale est qu'il y a du bon dans tout, même dans le mauvais. Cela m'est venu des livres Miracle Morning et 3 kifs par Jour. Belle soirée 🐱 #positivity  #simplymaissa2017  #positivelife  #positivemind  #becomingme  #becomingmaissa  #yearofme 
Excuse the sand in my hair, but I had to take a photo to archive the day I progressed to cantering! 😊🐴 #riding  #horsebackriding #horses #canter #trot #bucketlist #archives #melanin #yearofMe #soproud
Hardest part is leaving the house. But I did it. Mama, I made it 😈🙌🏾💪🏾 #fitmama  #builtbyme #nysc #yearofme
Spent most of today in the doctors. Bored of being ill. #blergh #makeitstop #sympathyplease #nofilter #thisiswhatilooklike #258/365 #yearofme
NEW BEGINNINGS. it is time for me and that‘s why i deleted every post i ever posted. i need a fresh start and a fresh cut.
do you know the feeling that hits you when you read something or listen to a song and it just kicks in... the feeling of finally getting it. everything clicking into place in your head. that is what i felt when reading this and why i decided to start over on instagram aswell.  the last few months were really heavy on me, my heart and my health. i had to hand in my bachelor thesis which i finally did last week and my heart still is hanging onto someone it should not. all of that made my heart issues appear again which lead to a lack of exercises and weight gain. but to get back on track with my health most importantly, i need to start fresh. finally get my life together and change it, do what i want, do what me and my body and mind need and most importantly finally finding myself. so cheers to new beginnings and the journey of finding myself.
#surpriseyourself #loveyourself #newbeginnings #kaylaitsines #bbg #bbggirls #bbgweek1 #health #yearofyou #bbgswitzerland #bbggirl #bbgsupport #kaylasarmy #bbgfamily #bbgfam #fitfam #bbgfitfam #bbgmotivation #healthylifestyle #fitgirl #yearofme
NEW BEGINNINGS. it is time for me and that‘s why i deleted every post i ever posted. i need a fresh start and a fresh cut. do you know the feeling that hits you when you read something or listen to a song and it just kicks in... the feeling of finally getting it. everything clicking into place in your head. that is what i felt when reading this and why i decided to start over on instagram aswell. the last few months were really heavy on me, my heart and my health. i had to hand in my bachelor thesis which i finally did last week and my heart still is hanging onto someone it should not. all of that made my heart issues appear again which lead to a lack of exercises and weight gain. but to get back on track with my health most importantly, i need to start fresh. finally get my life together and change it, do what i want, do what me and my body and mind need and most importantly finally finding myself. so cheers to new beginnings and the journey of finding myself. #surpriseyourself  #loveyourself  #newbeginnings  #kaylaitsines  #bbg  #bbggirls  #bbgweek1  #health  #yearofyou  #bbgswitzerland  #bbggirl  #bbgsupport  #kaylasarmy  #bbgfamily  #bbgfam  #fitfam  #bbgfitfam  #bbgmotivation  #healthylifestyle  #fitgirl  #yearofme 
Kinda hard to see but these are size 14 jeans! Even have a little wiggle room! #body #yearofme
Kinda hard to see but these are size 14 jeans! Even have a little wiggle room! #body  #yearofme 
New Orleans ..... I ❤ you! @shayrae79 #nolaSHANAgins #imgettingapigoneday #yearofme #bestdayever #mstomrs #mrstoms 😂❤😘
Sunday morning stretch....
Sunday morning stretch....
#Badassery "A state of being that involves loving oneself, waking up 'like this' and not giving a crap what anyone thinks about you"

Working on it... and so I arrive in #seminyak 
Also letting my afro do its thang! 
#ToIndonesiaWithSelfLove 
#YearOfMe #Bali #Badassery #Love #seminyak
Outfit by Tclassique 📸 @exquisite.m.photography Top inspired by my bridesmaids this weekend .
Follow @tclassique for more details 
#stylistsdiary #yearofme #ownyourstyle #stylist
Two weeks ago when I tried to do 20 solo miles I could not do it, my body and mind got the best of me. But today, I had my teammie @feliciatee08 with me the entire time to encourage and push me through. And guess what, we did the last 20 miles of the marathon route and felt strong the entire time. We saw a good 50 other #tcsnycmarathon2017 runners out there getting their last super long run in as well including @mcapiraso! Long story short, we are officially really for the #TCSNYCMarathon!!! I seriously cannot believe I just ran 20 miles 😲😬🙋🏾 #teamleanstrongfast #marathontraining #tapertime #nyrr #getouttorun #runnerscommunity #blackgirlsrun #dedication #fitspo #fitchick #goals #instarunners #motivation #nike #beatyesterday #nrc #garmin #runnersofinstagram #yearofme
Two weeks ago when I tried to do 20 solo miles I could not do it, my body and mind got the best of me. But today, I had my teammie @feliciatee08 with me the entire time to encourage and push me through. And guess what, we did the last 20 miles of the marathon route and felt strong the entire time. We saw a good 50 other #tcsnycmarathon2017  runners out there getting their last super long run in as well including @mcapiraso! Long story short, we are officially really for the #TCSNYCMarathon !!! I seriously cannot believe I just ran 20 miles 😲😬🙋🏾 #teamleanstrongfast  #marathontraining  #tapertime  #nyrr  #getouttorun  #runnerscommunity  #blackgirlsrun  #dedication  #fitspo  #fitchick  #goals  #instarunners  #motivation  #nike  #beatyesterday  #nrc  #garmin  #runnersofinstagram  #yearofme 
Veggie prep!! Love the way my home smells when these babies are cooking!!
Veggie prep!! Love the way my home smells when these babies are cooking!!
Totally awake right now #tired #nofilter #thisiswhatilooklike #256/365 #yearofme
Wedding vibes things .......
It’s the season
#stylist #ownyourstyle #yearofme #stylistsdiary
God will protect you before the ship has sailed, and before the ship has sunken. I am beginning to realize I am removed from things that are not for me in order that I might get to where I am supposed to be.

#lessonslearned #yearofme #yearofself
God will protect you before the ship has sailed, and before the ship has sunken. I am beginning to realize I am removed from things that are not for me in order that I might get to where I am supposed to be. #lessonslearned  #yearofme  #yearofself 
So there comes a time in your post-relationship status where you delete all of the evidence that the relationship even existed i.e. pictures 😂 Yeah, just did that. The great feeling is knowing that the other person was the exact opposite of a digital hoarder, thus making the relationship definitely non-existent by the time I deleted the last byte then proceeded to delete the deleted from the trash.  Moving on requires letting go and cutting ties, physical, emotional, digital, and anything else. I did, however, keep the database of the fur babies. They will never be deleted from my heart. 🐕🐶 .
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Among the other photos I found were ones from my very first selfie shoot at the airbnb I stayed at during my very first days of training for my Maryland job. Those days were so incredibly difficult yet so incredibly exciting. I am coming up on a year next month of when I left my job. Almost a year in Maryland. #grateful 
#yearofself #yearofme #movingon
So there comes a time in your post-relationship status where you delete all of the evidence that the relationship even existed i.e. pictures 😂 Yeah, just did that. The great feeling is knowing that the other person was the exact opposite of a digital hoarder, thus making the relationship definitely non-existent by the time I deleted the last byte then proceeded to delete the deleted from the trash. Moving on requires letting go and cutting ties, physical, emotional, digital, and anything else. I did, however, keep the database of the fur babies. They will never be deleted from my heart. 🐕🐶 . . Among the other photos I found were ones from my very first selfie shoot at the airbnb I stayed at during my very first days of training for my Maryland job. Those days were so incredibly difficult yet so incredibly exciting. I am coming up on a year next month of when I left my job. Almost a year in Maryland. #grateful  #yearofself  #yearofme  #movingon 
Had a lovely dinner with lovely people tonight. Happy char. #yummy #japanese #nom #friends #relax #positivevibes #nofilter #thisiswhatilooklike #255/365 #yearofme
#day1 fresh attitude the world was not built in a day my new body & mindset will not be perfect from day 1! Small changes will build to make big changes! Weigh in done scary number seen 96.2kg! Argh not a number I want to see again! 
I am in charge of my body my destiny and my mind I will change and I can change! 
It’s lunchtime so 1st change get off my butt and go for a walk! It might be cold but that’s what a scarf and coat are for!

#yearofme #yearofchange #yearofputtingmefirst #roadto30 #365challenge
#day1  fresh attitude the world was not built in a day my new body & mindset will not be perfect from day 1! Small changes will build to make big changes! Weigh in done scary number seen 96.2kg! Argh not a number I want to see again! I am in charge of my body my destiny and my mind I will change and I can change! It’s lunchtime so 1st change get off my butt and go for a walk! It might be cold but that’s what a scarf and coat are for! #yearofme  #yearofchange  #yearofputtingmefirst  #roadto30  #365challenge 
Breakfast smoothie prep, just so I can sleep that extra 5 minutes haha!!
Rolled oats, banana, mango, strawberries, blackberries, blueberries and protein powder!
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#changes #health #homemade #bondiprotein #breakfast #proteinsmoothie #fruits #fuel #shredding #myjourney #myhealth #yearofme #leahbeeshreddingforhawaii
The #FirstTime I experienced a Spiritual Healer 
http://www.yearofme.co.uk/the-first-time-series/2017/10/11/the-first-time-i-experienced-a-spiritual-healer-and-lengong-dance

#YearOfMe #ToIndonesiaWithSelfLove 
#Ubud #Bali #Spiritual #Healer 
#FirstTimeSeries #concious #vibrations #enlightenment
Bye #GiliAir it's been BOILING!  Time to move on. But first let me put my luggage on the wrong boat and then scream to get it back!!! #GiliAir #Sunshine #beachSwings #ToIndonesiaWithSelfLove #Bali #YearOfMe
for the record.... I can most likely out cook you....
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#salmon #broccoli #rice #delicious #love #healthy #yearofdamngoodfood #yearofme #yum #foodgasm
Love what you do and you'll never have to work a day in your life 💞At the start of this year I made a resolution to have a selfish year. To look after ME and take the time to develop myself both personally and professionally. It's been tough, as a mother it's hard to take a step forward and put yourself first. I've not always been successful but I'm proud of what I have achieved. The year end is drawing closer but I'm excited for what lies ahead and what else I'm going to tick off my list! This year is the groundwork for some big goals next year 👌🏻 #personaltrainer #ptlife #fitnessaddict #workingmumlife
Love what you do and you'll never have to work a day in your life 💞At the start of this year I made a resolution to have a selfish year. To look after ME and take the time to develop myself both personally and professionally. It's been tough, as a mother it's hard to take a step forward and put yourself first. I've not always been successful but I'm proud of what I have achieved. The year end is drawing closer but I'm excited for what lies ahead and what else I'm going to tick off my list! This year is the groundwork for some big goals next year 👌🏻 #personaltrainer  #ptlife  #fitnessaddict  #workingmumlife 
Ooooops, I did it again.
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#yearofchange #yearofme #noapologies
New Orleans here we come!!!!! To bad decisions & awesome memories #nola #nolaSHANAnigans #neworleans #imgettingapigoneday #therhinosareloose #yearofme #welcometocastlebella #givemeallthebeads ❤🙌🏼❤ @shayrae79 @leannek19 @slaytonian
Allowing myself to feel... If you miss what you once had
It's ok 
If you feel you made mistakes 
It's ok 
If you have regrets
It's ok 
Feel it. Until it passes. Then you're free to feel something else 
#ToIndonesiaWithSelfLove
#YearOfMe 
#WatchingTheSunrise
#GiliAir
My ‘tipped onto a plate’ version of the ‘Buddha Bowl’. So much flavour, so many nutrients!
Quinoa, spinach, red Onion, cucumber, olives, cherry tomato, pepitas, sunflower kernels, almonds, grilled chicken, and a homemade dip which had roasted peppers, garlic, almonds and a dash of grape seed oil .
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#shredding #nutrition #mealprep #salad #protein #chicken #healthyeating #myhealth #myjourney #yearofme #spring #fitness #fitspo #buddhabowl
It really is and yet its so fucking worth it! #yearofme
It really is and yet its so fucking worth it! #yearofme 
Today I told myself to be BRAVE and face my fear of deep open water and I went snorkeling! Swam with turtles 😍

So amazing 
#ToIndonesiaWithSelfLove
#YearOfMe #snorkeling #GiliIslands
Just had a ride on a roller-coaster without leaving the uni! #fun #ride #virtualreality #headset #whatisthis #whatismyjob #nofilter #thisiswhatilooklike #253/365 #yearofme
There’s so much going on in this photo!!! I’ve not written my new meal plan, so I decided to think on the go and create my plan whilst shopping this week haha!
I’m going to have the following: 
Breakfast - berry packed protein smoothie 
AM - yoghurt
Lunch - chicken Buddha bowl with spinach, quinoa, roasted peppers, artichoke, avocado, olives, cherry tomatoes and red onion
PM - snack pack of rice crackers 
Dinner - roast vegetables with protein of choice
I thought I did a pretty good job! It was also my first big shop at @aldi_aus all of this plus a handful of cleaning equipment for only $120!!!! #foodprep #foodshop #aldi #cleaneating #mealprep #planning #shredding #myjourney #healthy #yearofme #protein
There’s so much going on in this photo!!! I’ve not written my new meal plan, so I decided to think on the go and create my plan whilst shopping this week haha! I’m going to have the following: Breakfast - berry packed protein smoothie AM - yoghurt Lunch - chicken Buddha bowl with spinach, quinoa, roasted peppers, artichoke, avocado, olives, cherry tomatoes and red onion PM - snack pack of rice crackers Dinner - roast vegetables with protein of choice I thought I did a pretty good job! It was also my first big shop at @aldi_aus all of this plus a handful of cleaning equipment for only $120!!!! #foodprep  #foodshop  #aldi  #cleaneating  #mealprep  #planning  #shredding  #myjourney  #healthy  #yearofme  #protein 
Got a little too excited at GNC! 😂 🏋🏻‍♀️🚴🏻‍♀️ #ExpensiveHabit #GNC #LeanMuscle #ProteinAndCarbs #CardioAllDay #NeedMoreProtein #Bicyclist#Can'tStopWon'tStop #NoExcuses #YearOfMe #Self-improvement
Back to #cleaneating #chickpeas @nogginscorner and @greensofhali #tomatoes, #greenonions and lively #lentils. Some olive oil, garlic and oregano and we are good to go. Quick easy and full of #protein . #foodie #healthyeating #yearofme #yearof50
Turns out I was wrong and I'm still kinda bleeeergh #undertheweather #needsleep #bedtime #rest #nofilter #thisiswhatilooklike #252/365 #yearofme
This has been one of the most freeing years of my life! #yearofme #outgrown
Today's zenitation mantra is 'Be Still' and so I arrive in #GiliAir 
Bus rides| Boat rides| Horse Taxis| Swings 
#LearningToBeStill #YearOfMe 
#ToIndonesiaWithSelfLove #GiliAir #boats #Sea #beach #Swings #Stillness
www.yearofme.co.uk