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Un vent de nostalgie en cette fin d'année. #yearofme  #whatayear #alwaysgoahead #gramday.
10 months of consistency and nearly doubling my caloric intake. Who would have thought? Follow my page @mirandagetsfit  to follow my journey. #shamelessplug #yearofme
10 months of consistency and nearly doubling my caloric intake. Who would have thought? Follow my page @mirandagetsfit to follow my journey. #shamelessplug  #yearofme 
Slightly more self-obsessed than before. #OnARampage #YearOfMe #CantStopWontStop 💪🏽😍✌🏼
mood at my bday dinner last weekend: nicki minaj at the end of "itty bitty piggy" 🤷🏾‍♀️💁🏾 | thankful for friends who surrounded me with love, and put up with how vain i was all night 😂 #latergram #fineAFfriday #nerdy30 #yearofME
mood at my bday dinner last weekend: nicki minaj at the end of "itty bitty piggy" 🤷🏾‍♀️💁🏾 | thankful for friends who surrounded me with love, and put up with how vain i was all night 😂 #latergram  #fineAFfriday  #nerdy30  #yearofME 
Вместо итогов года🔺
С детства в саду, школе или университете нас учили работать в командах. Мы привыкали к мысли, что наши результаты зависят не только от нас, и в один момент они и правда перестали от нас зависеть. Из позитивной работы в командах нас научили ещё и «подстраиваться». А это стало целой невидимой пропагандисткой кампанией, которая поменяла многие поколения. И вот ты серьёзный человек, который решает серьезные дела (желательно в костюме и с какими нибудь красивыми эплвотч), а в кофейне тебе неловко за сахар, с которым (огосподи😱) ты хочешь пить кофе. Или к тебе все ближе чувство обязанности перед руководителем работать 24/7, даже когда ты уже все это перерос, но хатико внутри продолжает держать короткую цепь рядом с пропуском в офис. А ещё ты впитываешь привычку жить желаниями/планами/идеями других, потом вечерами ноешь, что жизнь несправедлива (продолжая спускать ее резерв в мечты других). Чтобы вам стало проще, а текст стал трендовым, представьте, что кто-то майнит вашу жизненную силу. Вы отдаёте ее мощности на обработку и создание продуктов других людей. Поэтому, если вы ещё не придумали слово вашего следующего года, то пусть им станет ваше имя.  #leprenom #yearofme #настасья_chitchat
Вместо итогов года🔺 С детства в саду, школе или университете нас учили работать в командах. Мы привыкали к мысли, что наши результаты зависят не только от нас, и в один момент они и правда перестали от нас зависеть. Из позитивной работы в командах нас научили ещё и «подстраиваться». А это стало целой невидимой пропагандисткой кампанией, которая поменяла многие поколения. И вот ты серьёзный человек, который решает серьезные дела (желательно в костюме и с какими нибудь красивыми эплвотч), а в кофейне тебе неловко за сахар, с которым (огосподи😱) ты хочешь пить кофе. Или к тебе все ближе чувство обязанности перед руководителем работать 24/7, даже когда ты уже все это перерос, но хатико внутри продолжает держать короткую цепь рядом с пропуском в офис. А ещё ты впитываешь привычку жить желаниями/планами/идеями других, потом вечерами ноешь, что жизнь несправедлива (продолжая спускать ее резерв в мечты других). Чтобы вам стало проще, а текст стал трендовым, представьте, что кто-то майнит вашу жизненную силу. Вы отдаёте ее мощности на обработку и создание продуктов других людей. Поэтому, если вы ещё не придумали слово вашего следующего года, то пусть им станет ваше имя. #leprenom  #yearofme  #настасья_chitchat 
#2017 #yearofme 😆🔥💃🏼
New Bae 😍 
#jeep #yearofme #treatedmyself #hardworkpaysoff
Another contract in the books in another amazing city. D.C, you were nothing short of wonderful, and I will be forever grateful for the people I've met and experiences I've shared along this journey. Until next time..💕 #travelnurse #washingtondc #yearofme #dctola #BYThings
Another contract in the books in another amazing city. D.C, you were nothing short of wonderful, and I will be forever grateful for the people I've met and experiences I've shared along this journey. Until next time..💕 #travelnurse  #washingtondc  #yearofme  #dctola  #BYThings 
Woohoo! 80lbs down!
30 more to go to hit my goal. I’m a little nervous for Thanksgiving but so excited for good food. I’ll have to have a cheat day 
Now if I could only find a good pair of jeans for short people so I can quit chopping mine off. 
#journey #weightloss #goals #yearofme #takecareofyou
Woohoo! 80lbs down! 30 more to go to hit my goal. I’m a little nervous for Thanksgiving but so excited for good food. I’ll have to have a cheat day Now if I could only find a good pair of jeans for short people so I can quit chopping mine off. #journey  #weightloss  #goals  #yearofme  #takecareofyou 
I'm two faced...read why... When your blender breaks in the middle of making lunch so you've got to drive to the store asap VS. When you get back with your new blender and can finally eat your anti-inflammatory nutrients. No way I'm wasting what has decreased my fibro & lupus inflam and increased my vital vitamin levels needed for the lifetime of a bariatric patient. Because this girl feels the best she has in over a decade and nothing will get in way of my healthiest!
I'm two faced...read why... When your blender breaks in the middle of making lunch so you've got to drive to the store asap VS. When you get back with your new blender and can finally eat your anti-inflammatory nutrients. No way I'm wasting what has decreased my fibro & lupus inflam and increased my vital vitamin levels needed for the lifetime of a bariatric patient. Because this girl feels the best she has in over a decade and nothing will get in way of my healthiest!
Thoroughly exhausted and ready for bed. Films were worth it. #yawn #sleepy #bedtime #nofilter #thisiswhatilooklike #315/365 #yearofme
Writing down my goals and for the first time in years actually creating my vision board for 2018. I decided to no longer just write it down on a notebook, post it note or set it as a background on my phone but actually creating a board I see everyday I walk into my office. This word: consistent, needs to be embedded in my head. If there is one problem I have is being consistent! I start something, move away into something else and the cycle repeats. I find myself never following through with my small goals because of my inconsistency. This upcoming year, it will change...just watch 👀 .
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#notetoself #holdingmyselfaccountable #keepingmyselfonmytoes
#visionboard #consistency #goalsetting #icandothis #yearofme #goingforthenextlevel #promotions #watchme #imworthit #workhard #playlater
Writing down my goals and for the first time in years actually creating my vision board for 2018. I decided to no longer just write it down on a notebook, post it note or set it as a background on my phone but actually creating a board I see everyday I walk into my office. This word: consistent, needs to be embedded in my head. If there is one problem I have is being consistent! I start something, move away into something else and the cycle repeats. I find myself never following through with my small goals because of my inconsistency. This upcoming year, it will change...just watch 👀 . . . . #notetoself  #holdingmyselfaccountable  #keepingmyselfonmytoes  #visionboard  #consistency  #goalsetting  #icandothis  #yearofme  #goingforthenextlevel  #promotions  #watchme  #imworthit  #workhard  #playlater 
Oh hey 6am class.. can’t say I’m super excited to be up after such a late night.. but goals don’t get crushed from my bed 🙈
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#earlyam #workout #fitness #fitnessmotivation #fitmom #killerabsandass #squats #sqautsfordays #yearofme #goals #dedication #motivation #workoutmotivation #oranjfitness #oranjfitnessgrandeprairie
Un vent de nostalgie en cette fin d'année. #yearofme  #whatayear #alwaysgoahead #gramday.
Ready for 2018. Got my new planner which is amazing and cute. The next bible study book! Then my goal is to read a uplifting or self improvement book each month of 2018. I think it’s going to be the year of me!!! The year to become the best me!! #cantwait #soexcitedtogetstarted #yearofme #letsgo2018 #fewweeksaway #planner #univitedbook #allthingsnew #becomingabetterchristian
First yoga class done! Definitely have some crazy exciting goals on the mat! ✨💛 Firefly 💪🏻
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#yoga #peaceful #zen #relaxed #relaxation #flow #calm #yearofme #vinyasa #hotyoga #channing #oranjfitness #savasana
Dear self, You have kicked BUTT this year! 💪🏼 You’ve learned to run your life with chronic issues instead of letting your chronic issues run your life. You’ve gone back to a “normal” lifestyle and you are on the road to happiness 💜 Keep on fighting for your life and never EVER give up! Love, Allison #signedsmillie #signedsmillieproject #yearofsuccess #yearofhardwork #yearofme #findingmyself #chronicovercomer
Wife Material 💁🏻
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#yearofme #yearofdamngoodfood #avocadosalsa #cilantro #fajita #chicken #delicious #yum #starving #mexican #mojitos
"For my part I know nothing with any certainty, but the sight of the stars makes me dream!" 😍 #beyou #bedifferent #turtlepower #livelifehappy #yearofyes #yearofdo #yearofme #yougotthis #makeithappen #itsworthit #quotes #magic #dreampossible #staywild #wandertowonder
Вместо итогов года🔺
С детства в саду, школе или университете нас учили работать в командах. Мы привыкали к мысли, что наши результаты зависят не только от нас, и в один момент они и правда перестали от нас зависеть. Из позитивной работы в командах нас научили ещё и «подстраиваться». А это стало целой невидимой пропагандисткой кампанией, которая поменяла многие поколения. И вот ты серьёзный человек, который решает серьезные дела (желательно в костюме и с какими нибудь красивыми эплвотч), а в кофейне тебе неловко за сахар, с которым (огосподи😱) ты хочешь пить кофе. Или к тебе все ближе чувство обязанности перед руководителем работать 24/7, даже когда ты уже все это перерос, но хатико внутри продолжает держать короткую цепь рядом с пропуском в офис. А ещё ты впитываешь привычку жить желаниями/планами/идеями других, потом вечерами ноешь, что жизнь несправедлива (продолжая спускать ее резерв в мечты других). Чтобы вам стало проще, а текст стал трендовым, представьте, что кто-то майнит вашу жизненную силу. Вы отдаёте ее мощности на обработку и создание продуктов других людей. Поэтому, если вы ещё не придумали слово вашего следующего года, то пусть им станет ваше имя.  #leprenom #yearofme #настасья_chitchat
Вместо итогов года🔺 С детства в саду, школе или университете нас учили работать в командах. Мы привыкали к мысли, что наши результаты зависят не только от нас, и в один момент они и правда перестали от нас зависеть. Из позитивной работы в командах нас научили ещё и «подстраиваться». А это стало целой невидимой пропагандисткой кампанией, которая поменяла многие поколения. И вот ты серьёзный человек, который решает серьезные дела (желательно в костюме и с какими нибудь красивыми эплвотч), а в кофейне тебе неловко за сахар, с которым (огосподи😱) ты хочешь пить кофе. Или к тебе все ближе чувство обязанности перед руководителем работать 24/7, даже когда ты уже все это перерос, но хатико внутри продолжает держать короткую цепь рядом с пропуском в офис. А ещё ты впитываешь привычку жить желаниями/планами/идеями других, потом вечерами ноешь, что жизнь несправедлива (продолжая спускать ее резерв в мечты других). Чтобы вам стало проще, а текст стал трендовым, представьте, что кто-то майнит вашу жизненную силу. Вы отдаёте ее мощности на обработку и создание продуктов других людей. Поэтому, если вы ещё не придумали слово вашего следующего года, то пусть им станет ваше имя. #leprenom  #yearofme  #настасья_chitchat 
Looking forwards to finally seeing Thor tonight! #movietime #allnighter #fun #friends #chill #nosleep #ohwell #nofilter #thisiswhatilooklike #314/365 #yearofme
*pops tongue* 
ain't u ever seen a boy take care of his scalp before? 🥑🌰🍯 #beardgang #organic #organichaircare #growingmyhair #sheabutter #coconutoil #gaylatino #browneyes #selflove #yearofme #headwrap #feliznavidad
Happy 😊 Transformation Tuesday... prepare yourself for a transformational new year. The stars ✨ say 2018 is the year of transformation, what does yours look like? Got an oil for that? Yep 👍 lol 😂 of course! Apply a drop 💧 inhale and feel empowered! #transformationtuesday #transformationoil #empoweryourself #preparenowforthefuture #newyearthoughts #2018yearoftransformation #namaste #yearofmoretravels#leonashealinghands #leonaswellnessretreats #yearofme #peace #yearoflove #love
Happy 😊 Transformation Tuesday... prepare yourself for a transformational new year. The stars ✨ say 2018 is the year of transformation, what does yours look like? Got an oil for that? Yep 👍 lol 😂 of course! Apply a drop 💧 inhale and feel empowered! #transformationtuesday  #transformationoil  #empoweryourself  #preparenowforthefuture  #newyearthoughts  #2018yearoftransformation  #namaste  #yearofmoretravels #leonashealinghands  #leonaswellnessretreats  #yearofme  #peace  #yearoflove  #love 
“ every success story is a tale of constant adaptation , revision, and change “ -
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2017 has been a year of strength and growth. I love the woman I’m becoming. -
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#2017bestnine #2017recap #yearofme #transformation #transformingmybody #transformingmyself #challengingmyself #pushingmyself #pushingmylimits #yearone #yearonedone #endingstrong #weightlossjourney #losingweight #losingweightwithpcos #pcosweightloss #pcosweightlossjourney #pcosfighter #pcoswarrior #losingweightnaturally #wellnessjourney #wellnesswarrior #fitnessjourney
“ every success story is a tale of constant adaptation , revision, and change “ - - - 2017 has been a year of strength and growth. I love the woman I’m becoming. - - - - #2017bestnine  #2017recap  #yearofme  #transformation  #transformingmybody  #transformingmyself  #challengingmyself  #pushingmyself  #pushingmylimits  #yearone  #yearonedone  #endingstrong  #weightlossjourney  #losingweight  #losingweightwithpcos  #pcosweightloss  #pcosweightlossjourney  #pcosfighter  #pcoswarrior  #losingweightnaturally  #wellnessjourney  #wellnesswarrior  #fitnessjourney 
Finally home after an evening of excellent performances from the 3rd years at Middlesex, genuinely impressed with all the shows. #mdx #theatre #shows #4hours #sleepynow #bedtime #nofilter #thisiswhatilooklike #313/365 #yearofme
July 2017 this read 38x32 ... #yearof50 #yearofme  #running #5K #savedmylife ... I needed a change and I am #proud of myself ... #50lookslikethis  @blackwomenlosingweight ... #eatingformyheritage #africanheritagepyramid #lifestylechange #takecareofme 🙏🏾#namaste
Yesterday Philip and I went to a meditation workshop with @shannonkeating and learned LOTS about how to begin a meditation practice. Shannon did a guided meditation at the end and had us visualizing our best selves and it was pretty powerful stuff. I could see my best self so clearly. It's got me thinking about how I want 2018 to look and what I can do to manifest it. I'm not usually one for setting one specific goal or intention for a year, but this year it feels like the right time to do so. 
Intention for 2018 = be my authentic self... choose to be my best self in all that I do, say, and think. And to give myself grace and love when I'm not.

Anybody else already thinking about goals or intentions for the new year?

Photo credit to W&E Photographie. This photo embodies my best self! No surprise it's with Philip!! #meditation #authenticity #2018 #intentionsetting #mindfulness #yearofme
Yesterday Philip and I went to a meditation workshop with @shannonkeating and learned LOTS about how to begin a meditation practice. Shannon did a guided meditation at the end and had us visualizing our best selves and it was pretty powerful stuff. I could see my best self so clearly. It's got me thinking about how I want 2018 to look and what I can do to manifest it. I'm not usually one for setting one specific goal or intention for a year, but this year it feels like the right time to do so. Intention for 2018 = be my authentic self... choose to be my best self in all that I do, say, and think. And to give myself grace and love when I'm not. Anybody else already thinking about goals or intentions for the new year? Photo credit to W&E Photographie. This photo embodies my best self! No surprise it's with Philip!! #meditation  #authenticity  #2018  #intentionsetting  #mindfulness  #yearofme 
Sometimes you just need to start from the beginning again and that's ok! 😍 #beyou #bedifferent #itsworthit #livelifehappy #yearofyes #yearofdo #yearofme #yougotthis #nevergiveup #makeithappen #ifnotnowwhen #girlgoals
Update para finales de este año, ya se viene más máquina nueva para el 2018 !! Muy feliz de todo lo que se hizo en estos ya casi 365 días 🙌🏻👨🏻‍💻 Para el proximo año uffff pa que te digo 🔥🇨🇱🔥🇵🇷 ! Sin duda de quien estoy más agradecido dentro del área profesional es de mi bro @melou.d quien me dio la mano de trabajar junto a él 🙏💯Y por supuesto a los míos de siempre @iamniggech @el_jers @demontre_od ❤️ #studiotime #yearofme #music #producer #2018goals #musicproducer #chile
Update para finales de este año, ya se viene más máquina nueva para el 2018 !! Muy feliz de todo lo que se hizo en estos ya casi 365 días 🙌🏻👨🏻‍💻 Para el proximo año uffff pa que te digo 🔥🇨🇱🔥🇵🇷 ! Sin duda de quien estoy más agradecido dentro del área profesional es de mi bro @melou.d quien me dio la mano de trabajar junto a él 🙏💯Y por supuesto a los míos de siempre @iamniggech @el_jers @demontre_od ❤️ #studiotime  #yearofme  #music  #producer  #2018goals  #musicproducer  #chile 
Are you existing or truly living? When was the last time you did something remarkable for yourself? I mean more than a latte and which wasn’t tied to someone else’s happiness. Have you started to resent life a little bit? Are you tired of feeling like your only purpose is to get through your template of a day just do it all over again the next day? Does a tiny inner you scream to break free from inside? If you answered, “YES! YES! A THOUSAND TIMES YES!” you aren't alone. Out of my YES answers, the YEAR OF ME Movement (#YEAROFME or #YOM) was born .

The YOM philosophy marries personal empowerment, self-enlightenment, giving yourself permission, putting yourself first and (most important for me) saying NO, all without guilt. YOM was a promise I made to myself, to apply the #YEAROFME philosophy throughout 2017. A little about me, my name is Kearsten Weeks, married 20-something years, mother of 4 adult-ish humans and 2 four-legged mini dachshunds and a stay-at-home-mom for a little over a decade.

It doesn’t matter if we are 8 or 108, we always DESERVE to put ourselves first, without guilt. Our own expectations can lend to internal disappointment, even before we allow public opinion to creep in. When did saying “NO” start lending towards or equaling us not loving others? Loving ourselves first and foremost should be our healthiest priority. We must start expecting this option from ourselves and encourage those who aren’t already to begin.

Whether it is December or June, you can declareYOUR #YEAROFME now! It is simple. Like me, start with something you have always wanted to try. Something relatively easy to obtain. For me it was weekly singing lessons. Then move on to something which takes a little more planning. I carved out a me-only trip to visit a friend in another state. Took a few months of planning and a lot of prep to leave a larger family at home but it is doable. Throughout the rest of the year, I allowed myself to have small wins. Most important feat, I have learned how to say no without guilt and apply it to my everyday life.
Are you existing or truly living? When was the last time you did something remarkable for yourself? I mean more than a latte and which wasn’t tied to someone else’s happiness. Have you started to resent life a little bit? Are you tired of feeling like your only purpose is to get through your template of a day just do it all over again the next day? Does a tiny inner you scream to break free from inside? If you answered, “YES! YES! A THOUSAND TIMES YES!” you aren't alone. Out of my YES answers, the YEAR OF ME Movement (#YEAROFME  or #YOM ) was born . The YOM philosophy marries personal empowerment, self-enlightenment, giving yourself permission, putting yourself first and (most important for me) saying NO, all without guilt. YOM was a promise I made to myself, to apply the #YEAROFME  philosophy throughout 2017. A little about me, my name is Kearsten Weeks, married 20-something years, mother of 4 adult-ish humans and 2 four-legged mini dachshunds and a stay-at-home-mom for a little over a decade. It doesn’t matter if we are 8 or 108, we always DESERVE to put ourselves first, without guilt. Our own expectations can lend to internal disappointment, even before we allow public opinion to creep in. When did saying “NO” start lending towards or equaling us not loving others? Loving ourselves first and foremost should be our healthiest priority. We must start expecting this option from ourselves and encourage those who aren’t already to begin. Whether it is December or June, you can declareYOUR #YEAROFME  now! It is simple. Like me, start with something you have always wanted to try. Something relatively easy to obtain. For me it was weekly singing lessons. Then move on to something which takes a little more planning. I carved out a me-only trip to visit a friend in another state. Took a few months of planning and a lot of prep to leave a larger family at home but it is doable. Throughout the rest of the year, I allowed myself to have small wins. Most important feat, I have learned how to say no without guilt and apply it to my everyday life.
Are you existing or truly living? When was the last time you did something remarkable for yourself? I mean more than a latte and which wasn’t tied to someone else’s happiness. Have you started to resent life a little bit? Are you tired of feeling like your only purpose is to get through your template of a day just do it all over again the next day? Does a tiny inner you scream to break free from inside? If you answered, “YES! YES! A THOUSAND TIMES YES!” you aren't alone. Out of my YES answers, the YEAR OF ME Movement (#YEAROFME or #YOM) was born .

The YOM philosophy marries personal empowerment, self-enlightenment, giving yourself permission, putting yourself first and (most important for me) saying NO, all without guilt. YOM was a promise I made to myself, to apply the #YEAROFME philosophy throughout 2017. A little about me, my name is Kearsten Weeks, married 20-something years, mother of 4 adult-ish humans and 2 four-legged mini dachshunds and a stay-at-home-mom for a little over a decade.

It doesn’t matter if we are 8 or 108, we always DESERVE to put ourselves first, without guilt. Our own expectations can lend to internal disappointment, even before we allow public opinion to creep in. When did saying “NO” start lending towards or equaling us not loving others? Loving ourselves first and foremost should be our healthiest priority. We must start expecting this option from ourselves and encourage those who aren’t already to begin.

Whether it is December or June, you can declareYOUR #YEAROFME now! It is simple. Like me, start with something you have always wanted to try. Something relatively easy to obtain. For me it was weekly singing lessons. Then move on to something which takes a little more planning. I carved out a me-only trip to visit a friend in another state. Took a few months of planning and a lot of prep to leave a larger family at home but it is doable. Throughout the rest of the year, I allowed myself to have small wins. Most important feat, I have learned how to say no without guilt and apply it to my everyday life.
Are you existing or truly living? When was the last time you did something remarkable for yourself? I mean more than a latte and which wasn’t tied to someone else’s happiness. Have you started to resent life a little bit? Are you tired of feeling like your only purpose is to get through your template of a day just do it all over again the next day? Does a tiny inner you scream to break free from inside? If you answered, “YES! YES! A THOUSAND TIMES YES!” you aren't alone. Out of my YES answers, the YEAR OF ME Movement (#YEAROFME  or #YOM ) was born . The YOM philosophy marries personal empowerment, self-enlightenment, giving yourself permission, putting yourself first and (most important for me) saying NO, all without guilt. YOM was a promise I made to myself, to apply the #YEAROFME  philosophy throughout 2017. A little about me, my name is Kearsten Weeks, married 20-something years, mother of 4 adult-ish humans and 2 four-legged mini dachshunds and a stay-at-home-mom for a little over a decade. It doesn’t matter if we are 8 or 108, we always DESERVE to put ourselves first, without guilt. Our own expectations can lend to internal disappointment, even before we allow public opinion to creep in. When did saying “NO” start lending towards or equaling us not loving others? Loving ourselves first and foremost should be our healthiest priority. We must start expecting this option from ourselves and encourage those who aren’t already to begin. Whether it is December or June, you can declareYOUR #YEAROFME  now! It is simple. Like me, start with something you have always wanted to try. Something relatively easy to obtain. For me it was weekly singing lessons. Then move on to something which takes a little more planning. I carved out a me-only trip to visit a friend in another state. Took a few months of planning and a lot of prep to leave a larger family at home but it is doable. Throughout the rest of the year, I allowed myself to have small wins. Most important feat, I have learned how to say no without guilt and apply it to my everyday life.
Remember! #yearofme
2017 Best Nine 👍❤️🤔
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#2017 #2017bestnine #2017bestnineinstagram #yearofme #focused #workingongoals
promised myself more self care and acts of self love to practice 🖤💫 found some goodies at Marshall’s!
• rose 🌹 water is a great face toner, good for balancing pH and a must in skincare routines
•charcoal tooth cleanse for more natural oral hygiene and whitening
•lavender mist so I can work on my problem with consistent sleep👍🏻
I’m making sure to get every aspect of my mental / physical state in check as I head into 2018 and work towards new goals! 2018 brings.....👇🏻
- I’ll be in bikini prep
-MOVING out of my childhood home and then working on mine and Ben’s new home
-working as a hair stylist
- going back to attending college in January and being a college student
The new year has so many fun challenging things coming and I’m gearing up to give it my best. Prep, moving, my hair job, and going back to being a college student on top of all that is a lot, so self love practices are in full swing🙌🏻
promised myself more self care and acts of self love to practice 🖤💫 found some goodies at Marshall’s! • rose 🌹 water is a great face toner, good for balancing pH and a must in skincare routines •charcoal tooth cleanse for more natural oral hygiene and whitening •lavender mist so I can work on my problem with consistent sleep👍🏻 I’m making sure to get every aspect of my mental / physical state in check as I head into 2018 and work towards new goals! 2018 brings.....👇🏻 - I’ll be in bikini prep -MOVING out of my childhood home and then working on mine and Ben’s new home -working as a hair stylist - going back to attending college in January and being a college student The new year has so many fun challenging things coming and I’m gearing up to give it my best. Prep, moving, my hair job, and going back to being a college student on top of all that is a lot, so self love practices are in full swing🙌🏻
Still going #selfie #nofilter #thisiswhatilooklike #312/365 #yearofme
Workout 4/7
Today was a long drive home due to the weather and accidents, but we got home and I made time to do a 40 minute workout. I'm not a person who really enjoys exercise at all, but today I told myself I'd do at least 15-20 minutes and found myself setting a new goal every time I got to the previous 😮. I just pray it starts to make a difference!!
#exercise #workout #bike #pushingmyself #workhard #weightloss #weightlosstransformation #obesetofit #yearofme #weightwatchers #ww #fitpoints #fossil #smartwatch #fitnesstracker #googlefit #feelinggood #proud
Workout 4/7 Today was a long drive home due to the weather and accidents, but we got home and I made time to do a 40 minute workout. I'm not a person who really enjoys exercise at all, but today I told myself I'd do at least 15-20 minutes and found myself setting a new goal every time I got to the previous 😮. I just pray it starts to make a difference!! #exercise  #workout  #bike  #pushingmyself  #workhard  #weightloss  #weightlosstransformation  #obesetofit  #yearofme  #weightwatchers  #ww  #fitpoints  #fossil  #smartwatch  #fitnesstracker  #googlefit  #feelinggood  #proud 
This is so very true. But WAIT! Before you "type yes" ask yourself, "why then are we not treating ourselves with integrity?" We're quick to offer up ourselves to others, even to our own detriment. So why are we not doing the same towards ourselves? 
If integrity is defined as, the quality of being honest, having strong moral principles and the state of being whole and undivided, then ask yourself, "why does this only apply towards others and not apply towards ourselves?" From the food we put in our bodies, to the stress we allow to tense our shoulders, to the thoughts we allow in our heads, we still aren't putting our own needs first. 
Did the word "selfish" (or another reason not to) creep into your head? STOP ALLOWING WORD CREEPING! When will we shift towards being honest & whole with ourselves? START NOW! If not now, when? You deserve to be whole.
#YEAROFME #YOM #YEAROFMEMOVEMEBT #personalempowerment #treatourselvesthewaywetreatothers #ifnotnowwhen #youdeservethis #giveyourselfpermission
This is so very true. But WAIT! Before you "type yes" ask yourself, "why then are we not treating ourselves with integrity?" We're quick to offer up ourselves to others, even to our own detriment. So why are we not doing the same towards ourselves? If integrity is defined as, the quality of being honest, having strong moral principles and the state of being whole and undivided, then ask yourself, "why does this only apply towards others and not apply towards ourselves?" From the food we put in our bodies, to the stress we allow to tense our shoulders, to the thoughts we allow in our heads, we still aren't putting our own needs first. Did the word "selfish" (or another reason not to) creep into your head? STOP ALLOWING WORD CREEPING! When will we shift towards being honest & whole with ourselves? START NOW! If not now, when? You deserve to be whole. #YEAROFME  #YOM  #YEAROFMEMOVEMEBT  #personalempowerment  #treatourselvesthewaywetreatothers  #ifnotnowwhen  #youdeservethis  #giveyourselfpermission