happy happy 21st birthday to my right hand person, a lifelong friend, & the biggest pain in my ass @stas_szczurek🍾 no one pisses me off or makes me laugh quite like you do, congrats :-) today’s your day stanny, take some smirnoff shots, blow all your cash, chug some corona w lime, and let the world know the biggest shit-show alive is finally legal!! thank you for sticking by me through it all these past 11 years; life truly wouldn’t be the same without your crazy, stubborn self. cheers to 21 years, i love you always❣️🥂 #idowhatiwant#chewyourfood#ninerniner#yellowmarker
Last night I was exhausted from traveling but knew I need to get my workout done. This particular move right here I have been trying to master every time this week comes up in the workout program I follow.
That yellow 💛 marker has been my biggest hurdle. I used to not even get close & I would get so in my head that I jump shorter each time. Proof that you truly only accomplish what your mind will allow BUT tonight I didn't let that stop me instead of rushing into the jump, the moment I felt my mind trying to stop me I stopped reminded myself I could do it, shook it off, and jumped partially right to the yellow marker! 💛 🎉🎉This is worth celebrating!🎉🎉 Some may not understand what's the big deal but to me this is huge! It just shows myself I can do anything I put my mind to! I'm not giving up on myself! This is just the beginning of all that God is doing! Yes God because it's not in my own strength that I can accomplish things but through His!! #thisismymoment#boymom#momlife#fitmom#fiercelyfocused#finishingtheyearstrong#thisis32#fitmum#boymum#mumlife#conqueror#ican#shiftshop#makingtheshift#merzjourney2ahealthierme#yellowmarker#pogojumps#mind @chrisdowningfitness
Exercising and eating healthy is 100% mental. I am not motivated every day, all the time but the words I have on my yellow star ⭐️is what I strive to be even when I'm not motivated. Each time I reach that marker I know I am reaching my goal and I don't just mean during my workout.
Write down your goals, mean it, and own the results. Even if they are ridiculous like my blue star 🔷saying "dat booty" throw it out in the universe!
I just ❤️ our motto
That's why I put it on one of my agility markers that I've seen for the past 6 days straight.
You HAVE to make the decision to do something - yourself. If someone else tries to make it for you I promise the other two won't even come into play.
Once you've made the decision to do something, the next step is to commit. Come hell or high water you're going to do whatever it takes to stick to what you decided on doing.
Success comes when the first two things are done. Hands down.
So the next time you don't achieve success in an area, go back and see if the first two things are checked off. I think you'll find your reason for why you haven't achieved success.
Here's to finishing WEEK ONE strong 💪🏼 Can't wait to see the results tomorrow of our week one commitment 🤗🤗🤗 Ps - never too late to join us - but always too late to wait. Make the decision to get healthy and fit - FOR YOU! It will impact everyone and everything around you. For the better 😘
My school guidance councilor had this poster (you know the super cheesy ones from the 90's) that had two birds in a nest. Under it read "don't be scared to fall, what if instead you would fly?" 😳. At the time I'll admit, the poster was waaaaayyyyy lame like capital L Lame (90's Baby remember?) however, years down the road I appreciate the sentiment. I'm scared I might fail as a coach, I might stumble on my fitness journey..... But WHAT IF‼️ What if I inspire and change lives. What if I feel comfortable in my skin. What if I stumbled and get back up EVERY SINGLE TIME❓. What if is more then two words.... It's the potential for everything you could ever dream of. WHAT IF I SUCCEED! That should out weigh any doubt if failure. #shiftshop#yellowmarker#beachbodycoach#fly#failforward#birdandbeanfitness