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Who wants to join me in a official TEST GROUP for the new 80 day program Iโ€™ll be doing and get some sick results like this in the new year?

Would you like to do a program focused on the triple A? Arms..abs..and a**? #yepIsaidit ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ. If youโ€™re like me and ready to finally break through that plateau ๐Ÿ‘‰๐Ÿฝ Yes please ๐Ÿ˜๐Ÿ”ฅ. The eating plan will be focused on Timed-Nutrition (new to me as well), and itโ€™s simply laid out so that you fuel your body at just the perf times to maximize fat burn, tone muscle, and keep energy high. #OhYasPlease

Itโ€™s not going to be easy, but the results are going to worth it!

This Test Group is only for those who are willing to go ALL IN with me!! Comment below if you want the deets! (And who wouldnโ€™t want results like this one?! ๐Ÿ˜) #FitAsShit #NewYearNewYou #GetResults
Who wants to join me in a official TEST GROUP for the new 80 day program Iโ€™ll be doing and get some sick results like this in the new year? Would you like to do a program focused on the triple A? Arms..abs..and a**? #yepIsaidit  ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ. If youโ€™re like me and ready to finally break through that plateau ๐Ÿ‘‰๐Ÿฝ Yes please ๐Ÿ˜๐Ÿ”ฅ. The eating plan will be focused on Timed-Nutrition (new to me as well), and itโ€™s simply laid out so that you fuel your body at just the perf times to maximize fat burn, tone muscle, and keep energy high. #OhYasPlease  Itโ€™s not going to be easy, but the results are going to worth it! This Test Group is only for those who are willing to go ALL IN with me!! Comment below if you want the deets! (And who wouldnโ€™t want results like this one?! ๐Ÿ˜) #FitAsShit  #NewYearNewYou  #GetResults 
Ran the whole thing without vomiting... So I guess you could say #OurKids5K was a success.  Thanks @para_el_rey for stopping w/ me when you probably could've won the whole thing {& for not running AWAY from me anymore lolzzz} #yepisaidit #flirtingsince2011
Ran the whole thing without vomiting... So I guess you could say #OurKids5K  was a success. Thanks @para_el_rey for stopping w/ me when you probably could've won the whole thing {& for not running AWAY from me anymore lolzzz} #yepisaidit  #flirtingsince2011 
Back in Oregon, back on the bike, chasing @followingseas_please up #burmaroad and around Gray Butte. The scenery? Stunning. The trail? Perfect (except ๐Ÿฎ ๐Ÿ’ฉ). The legs? They burn so good. 
#burmaroadisabitch #yepisaidit #dayglowbike
Back in Oregon, back on the bike, chasing @followingseas_please up #burmaroad  and around Gray Butte. The scenery? Stunning. The trail? Perfect (except ๐Ÿฎ ๐Ÿ’ฉ). The legs? They burn so good. #burmaroadisabitch  #yepisaidit  #dayglowbike 
So ready even for break even though I go back Jan.8th ๐Ÿ˜’ But I hope everyone passes with A's! Making 2018 the year of completion and success! So to my faithful lurkers no more fake pages or continuous scrolling all our welcome! โœจ๐Ÿ˜˜
#lastweek #finals #yepisaidit  #letwatchmewintogether #Ase
So ready even for break even though I go back Jan.8th ๐Ÿ˜’ But I hope everyone passes with A's! Making 2018 the year of completion and success! So to my faithful lurkers no more fake pages or continuous scrolling all our welcome! โœจ๐Ÿ˜˜ #lastweek  #finals  #yepisaidit  #letwatchmewintogether  #Ase 
โšพ๏ธ๐Ÿ’˜๐Ÿ˜ really knocked one outta the park with this one ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜ #yepIsaidit #slugger #milwaukeebrewers
When you wake up late but ur outfit from last night happened to be work appropriate ๐Ÿ˜ฌ๐Ÿ˜Ž
#pullingmylifetogether #yepisaidit #noshamehere #dontactlikeyallhaventdonethis #right๐Ÿค”
I know patents are gonna hate me...but I think there she be selected flights children can't fly on; like adult only flights and family flights. Also if your baby or child won't stop crying, can we give them baby Benadryl, or put some whisky in their bottle, or perhaps someone can invent baby Valium...basically anything to knock them out. Just so we are clear, I don't want to hurt babies, just want to drug them enough to stop crying and go to sleep!! #yepisaidit #bemadifyouwant #wedontcareaboutyourkids #adultflights #stopbabycrying
I know patents are gonna hate me...but I think there she be selected flights children can't fly on; like adult only flights and family flights. Also if your baby or child won't stop crying, can we give them baby Benadryl, or put some whisky in their bottle, or perhaps someone can invent baby Valium...basically anything to knock them out. Just so we are clear, I don't want to hurt babies, just want to drug them enough to stop crying and go to sleep!! #yepisaidit  #bemadifyouwant  #wedontcareaboutyourkids  #adultflights  #stopbabycrying 
H A P P Y  B I R T H D A Y !
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I am so glad you were born. You bring me so much joy and reason. You came with so many friends. You make me laugh, shake my head and be someone that I like. I love how you can fall asleep anywhere and appreciate my weirdness. I love you so much! #marriedup #happybirthday #LATEtwenties #yepisaidit #marriedbirthday
H A P P Y B I R T H D A Y ! + I am so glad you were born. You bring me so much joy and reason. You came with so many friends. You make me laugh, shake my head and be someone that I like. I love how you can fall asleep anywhere and appreciate my weirdness. I love you so much! #marriedup  #happybirthday  #LATEtwenties  #yepisaidit  #marriedbirthday 
3 Tips to Improve Your Workouts: 
1) Fuel your body with at least 5-6 small meals a day- healthy carbs and lean proteins are a must! 
2) be sure to have at least 1 rest day a week 
3) listen to club music to go all out ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ˜ฒ๐Ÿ’ƒ
#YepISaidIt
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#runfast #runhappy #outdoorrunning #girlsrunning #getfit #fitgirlsguide #fitmoms #fitmomsofig #miamirunners #womensrunning #healthylifestyle #fuel #performance #leanmuscle #nutritionalcleansing
3 Tips to Improve Your Workouts: 1) Fuel your body with at least 5-6 small meals a day- healthy carbs and lean proteins are a must! 2) be sure to have at least 1 rest day a week 3) listen to club music to go all out ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ˜ฒ๐Ÿ’ƒ #YepISaidIt  - - - #runfast  #runhappy  #outdoorrunning  #girlsrunning  #getfit  #fitgirlsguide  #fitmoms  #fitmomsofig  #miamirunners  #womensrunning  #healthylifestyle  #fuel  #performance  #leanmuscle  #nutritionalcleansing 
Attention all you BALLERS, BRAGGERS. BAG BUYERS AND BENTLEY,  BENZ and BMW drivers... We need your help! For your donation of 15 dollars YOU CAN PROVIDE one brand new coat, hat and one set of gloves FOR ONE CHILD in need.  A BIG part of why our inner communities are behind in so many areas is due to the fact that WE #BLACKPEOPLE DO NOT #takecareofourown We will instead allocate our resources to things that cannot benefit us like liquor drugs clothing high car notes etc we are so quick to buy children who can't even spell and in some cases are FAILING IN SCHOOL Jordans and Gucci instead of using that money to pay for a math or English tutor. We need a plan and that plan is not rocket science. It's simple and painfully obvious ITS TIME TO TAKE CARE OF US FIRST! now this is not about exclusion it's about INCLUSION. Including your brothers, including your sisters, including the kids in your neighbor. It's time to #buyblack #supportblack #hireblack #helpblack and this begins IN YOUR HOUSE FIRST!!!! what are you teaching your children? What are your speech actions and company TEACHING your child about you? No longer is #dowhatisaynotwhatido acceptable. These kids are not able to adequately distinguish the difference.  DONT MAKE BREAKING A RAGGEDY CYCLE your kid's job when itS YOUR RESPONSIBILITY #yepisaidit let's get these coats on deck and if you can't donate 15$ for a coat... STOP POSTING GUCCI MOร‹T FURS JEWELRY AND CARS. #youcantaffordit donate to any of the events you see. There are plenty of them. Or send / drop off 15$ to my office mia williamson/ 1oak at 134 EVERGREEN SUITE 303 east orange nj 07018 or call me and I will meet you for it. #coatdrive #holidayseason #savemoney #realtor #success  #therealestatesuperagent #mimiwilliamson #UTURNMAGAZINE  #fashion #blackexcellence  #author #music #beauty #sports  #money #100bwire #entrepreneur  #winning #realestate  #bootcamp  #creditrepair
Attention all you BALLERS, BRAGGERS. BAG BUYERS AND BENTLEY, BENZ and BMW drivers... We need your help! For your donation of 15 dollars YOU CAN PROVIDE one brand new coat, hat and one set of gloves FOR ONE CHILD in need. A BIG part of why our inner communities are behind in so many areas is due to the fact that WE #BLACKPEOPLE  DO NOT #takecareofourown  We will instead allocate our resources to things that cannot benefit us like liquor drugs clothing high car notes etc we are so quick to buy children who can't even spell and in some cases are FAILING IN SCHOOL Jordans and Gucci instead of using that money to pay for a math or English tutor. We need a plan and that plan is not rocket science. It's simple and painfully obvious ITS TIME TO TAKE CARE OF US FIRST! now this is not about exclusion it's about INCLUSION. Including your brothers, including your sisters, including the kids in your neighbor. It's time to #buyblack  #supportblack  #hireblack  #helpblack  and this begins IN YOUR HOUSE FIRST!!!! what are you teaching your children? What are your speech actions and company TEACHING your child about you? No longer is #dowhatisaynotwhatido  acceptable. These kids are not able to adequately distinguish the difference. DONT MAKE BREAKING A RAGGEDY CYCLE your kid's job when itS YOUR RESPONSIBILITY #yepisaidit  let's get these coats on deck and if you can't donate 15$ for a coat... STOP POSTING GUCCI MOร‹T FURS JEWELRY AND CARS. #youcantaffordit  donate to any of the events you see. There are plenty of them. Or send / drop off 15$ to my office mia williamson/ 1oak at 134 EVERGREEN SUITE 303 east orange nj 07018 or call me and I will meet you for it. #coatdrive  #holidayseason  #savemoney  #realtor  #success  #therealestatesuperagent  #mimiwilliamson  #UTURNMAGAZINE  #fashion  #blackexcellence  #author  #music  #beauty  #sports  #money  #100bwire  #entrepreneur  #winning  #realestate  #bootcamp  #creditrepair 
So ready even for break even though I go back Jan.8th ๐Ÿ˜’ But I hope everyone passes with A's! Making 2018 the year of completion and success! So to my faithful lurkers no more fake pages or continuous scrolling all our welcome! โœจ๐Ÿ˜˜
#lastweek #finals #yepisaidit  #letwatchmewintogether #Ase
So ready even for break even though I go back Jan.8th ๐Ÿ˜’ But I hope everyone passes with A's! Making 2018 the year of completion and success! So to my faithful lurkers no more fake pages or continuous scrolling all our welcome! โœจ๐Ÿ˜˜ #lastweek  #finals  #yepisaidit  #letwatchmewintogether  #Ase 
Who wants to join me in a official TEST GROUP for the new 80 day program Iโ€™ll be doing and get some sick results like this in the new year?

Would you like to do a program focused on the triple A? Arms..abs..and a**? #yepIsaidit ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ. If youโ€™re like me and ready to finally break through that plateau ๐Ÿ‘‰๐Ÿฝ Yes please ๐Ÿ˜๐Ÿ”ฅ. The eating plan will be focused on Timed-Nutrition (new to me as well), and itโ€™s simply laid out so that you fuel your body at just the perf times to maximize fat burn, tone muscle, and keep energy high. #OhYasPlease

Itโ€™s not going to be easy, but the results are going to worth it!

This Test Group is only for those who are willing to go ALL IN with me!! Comment below if you want the deets! (And who wouldnโ€™t want results like this one?! ๐Ÿ˜) #FitAsShit #NewYearNewYou #GetResults
Who wants to join me in a official TEST GROUP for the new 80 day program Iโ€™ll be doing and get some sick results like this in the new year? Would you like to do a program focused on the triple A? Arms..abs..and a**? #yepIsaidit  ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ. If youโ€™re like me and ready to finally break through that plateau ๐Ÿ‘‰๐Ÿฝ Yes please ๐Ÿ˜๐Ÿ”ฅ. The eating plan will be focused on Timed-Nutrition (new to me as well), and itโ€™s simply laid out so that you fuel your body at just the perf times to maximize fat burn, tone muscle, and keep energy high. #OhYasPlease  Itโ€™s not going to be easy, but the results are going to worth it! This Test Group is only for those who are willing to go ALL IN with me!! Comment below if you want the deets! (And who wouldnโ€™t want results like this one?! ๐Ÿ˜) #FitAsShit  #NewYearNewYou  #GetResults 
Spending this cold Monday on set shooting with @theofficialsamstandard ๐ŸŽฅ ๐Ÿ˜
Spending this cold Monday on set shooting with @theofficialsamstandard ๐ŸŽฅ ๐Ÿ˜
๐Ÿ—ฏ๐Ÿ’ŽQUESTION OF THE DAY: ASK YOURSELF SERIOUSLY WHAT DO YOU WANT OUT OF LIFE AND WHAT ARE WILLING TO TO DO GET IT??? #NOMARINATION #ILLWAIT๐Ÿ˜Ž โฌโฌโฌโฌโฌโฌโฌโฌ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ‘‘
#IJS #LifeLessons #MESSAGE #NowLetThatMarinate #IJS  #GETYAMINDRIGHT #GrowthAndDevelopment #PersonalDevelopment #YEPISAIDIT!!!!!!!!!!!!
๐Ÿ’ฅFRIENDORFOLLOWME Facebook.com/MarkSmith72
Happy Monday Everyone! Remember to smile today ๐Ÿ˜
Happy Monday Everyone! Remember to smile today ๐Ÿ˜
Watching the Game  it's a Grand Marnier  nite#nfl#vegas#enjoyyourlife#letseat#manabouttown#yepisaidit#calitovegas
That's how I feel about my wife I play no games lol #lovemesomeher #wife #imcrazy #yepisaidit
OMG. Iโ€™m on Instagram! Come follow me on my journey! ๐Ÿ“ธ @x.mack
OMG. Iโ€™m on Instagram! Come follow me on my journey! ๐Ÿ“ธ @x.mack
Mama always kept my baby hairs laaaid. #tbt #babyhairs #saycheese #80sbaby #justme #imgonnamakecutebabies #yepisaidit
People and their bs excuses. #yepisaidit #movethefon #noonecares
Your day is closer than you think#amen#keepgrinding#keepitmoving#yepisaidit#godisgood#thegospeltruth
As a serious beverage professional heavily disliking a type of beverage is no excuse to not being knowledgable about said beverage, next step Certified Cicerone! 
#ihatebeer #yepisaidit #certifiedbeerserver #beer #goaldigger #cicerone #pursuitofthegreenpin #getsomm #unstoppable #eyeontheprize #cantstopwontstop
Hey!  Still beautiful. #nofilter #convinced #yepIsaidit #iloveme #selflove #dimples #ratedg
GM Social Media....Here's your Tuesday morning FFT...#ijs #relationshipgoals #wokeuplikethis  #morethanjustlooks #yepisaidit #ericspeaks