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First 50 miler in the books. Proud to say I finished 3rd female overall. Hard day out there. Whew!! #georgiajewel #yetiarmy #eastcoastaf #trailrunning #yetitrailrunners #trailandultra
Shakeout run ✅..... it's go time! 😍
Shakeout run ✅..... it's go time! 😍
This race last year beat me up good. I wanted the Georgia Jewel 100 to be my first 100 mile race but half way thru training my body had other plans. Its been a slow climb building back miles since my shins have finally healed. Dropping from Hot to Trot and taking my first DNF at Yeti snakebite last month it was good to see I'm slowly getting back on track. I had a few low moments out there today where I thought about quitting again. I ended up pushing thru and holding onto 3rd place in the 17 (ish) miler.  More like almost 19 miles with a finish that would make a grown man cry or swear at @jennywbaker @baker.franklin. The Baker family can put on a race. Awesome aid, tough course, sweet swag, great volunteers and an environment where you actually feel cared for not just another number. Sign up next year as soon as you can it's a he'll of a course.  See you next year! #Timetoplay #salomon #gajewel #ultrarunning #trailrunning #milesformark #beardedrunner #tailwindnutrition #yetitrailrunners #georgiajewel #wildtrailsraceseries #atlantatrackclub #running #runitfast #fearthebeard #eastcoastaf #optoutside
This race last year beat me up good. I wanted the Georgia Jewel 100 to be my first 100 mile race but half way thru training my body had other plans. Its been a slow climb building back miles since my shins have finally healed. Dropping from Hot to Trot and taking my first DNF at Yeti snakebite last month it was good to see I'm slowly getting back on track. I had a few low moments out there today where I thought about quitting again. I ended up pushing thru and holding onto 3rd place in the 17 (ish) miler. More like almost 19 miles with a finish that would make a grown man cry or swear at @jennywbaker @baker.franklin. The Baker family can put on a race. Awesome aid, tough course, sweet swag, great volunteers and an environment where you actually feel cared for not just another number. Sign up next year as soon as you can it's a he'll of a course. See you next year! #Timetoplay  #salomon  #gajewel  #ultrarunning  #trailrunning  #milesformark  #beardedrunner  #tailwindnutrition  #yetitrailrunners  #georgiajewel  #wildtrailsraceseries  #atlantatrackclub  #running  #runitfast  #fearthebeard  #eastcoastaf  #optoutside 
Jumping into fall like 🍃🍂 the most impressive thing was I was able to jump after a Waffle House dinner. Really easing into this 50k wa-ho dream #trailrunning #rungeorgia #wandernorthga #eastcoastbeastcoast #yetitrailrunners #optoutside #wethewild #forceofnature #feedyourspirit #lookmanohands
New buff from @buff_usa to rock at #stumpjump50k next week. Yetis 4 Life. #yetitrailrunners #hideandgoseekchamp
That was a rough bridle path run this morning. Calf is still a little tender, but didn’t bother me too much. I’ve been getting some rubbing in the top of my foot from my Luna Origen 2.0s, thinking it’s from the Origen’s being stiffer than my other sandals. Ran in my Oso Flacos and no rubbing whatsoever, guess I’ll just have to break in the Origens more. Didn’t wear the MilestonePod today, but felt like I was not having a good technique day, things to work on. Felt great to get in some dirt with my own to feet. #runwildcle #larrystoes #lunasandals #osoflaco #lasthorserunners #yetitrailrunners #dirtbagrunners
That was a rough bridle path run this morning. Calf is still a little tender, but didn’t bother me too much. I’ve been getting some rubbing in the top of my foot from my Luna Origen 2.0s, thinking it’s from the Origen’s being stiffer than my other sandals. Ran in my Oso Flacos and no rubbing whatsoever, guess I’ll just have to break in the Origens more. Didn’t wear the MilestonePod today, but felt like I was not having a good technique day, things to work on. Felt great to get in some dirt with my own to feet. #runwildcle  #larrystoes  #lunasandals  #osoflaco  #lasthorserunners  #yetitrailrunners  #dirtbagrunners 
4 years ago I #DJ my first official event. I called myself DJMRI... I'm here because of a lot of people supporting me and taking the time to encourage me and grow me. I hope I get to keep doing this for more years to come. #ThankYou  #NoMeWithoutYou #NoFrownZone #MrHugsAndHighfives #DJMrInspiration #RunningDJ #ocr ##GlitterBeard #GlitterLife #Unicornlife #Thankful #attitudeofgratitude #yetitrailrunners #OcrDJ #Smile #GoDJ
Life is funny... some days you get rammed smack-dab in the lumbar spine by a cyclist flying down a hill (true story, ouch) 🙄, and other days you have fantabulous progression runs where you actually feel like a runner 🤣. Either way, you just keep moving forward.✌️#realtalk
Life is funny... some days you get rammed smack-dab in the lumbar spine by a cyclist flying down a hill (true story, ouch) 🙄, and other days you have fantabulous progression runs where you actually feel like a runner 🤣. Either way, you just keep moving forward.✌️#realtalk 
I #Love my new key chain thank you... it even smells like candy... #yetitrailrunners #YetiHomies #Unicorn #Unicornlife #NoFrownZone
I ❤️ exploring new places on my two feet! #piedmontpark #yetitrailrunners #runtherapy
Calf still meh, and was tired, but needed to get out there this morning. Of course it’s really humid and the only shirt that was clean and matched my shorts was a nice wool one. #runwildcle #larrystoes #lunasandals #origen2 @milestone_pod #lasthorserunners #yetitrailrunners #dirtbagrunners
Checking out the marine layer,before the weather changes for the weekend. Gotta get those sunny miles in,then actual #autumn weather hits the #socalmountains
Checking out the marine layer,before the weather changes for the weekend. Gotta get those sunny miles in,then actual #autumn  weather hits the #socalmountains 
Fine tune those legs..... #yeti100
I #Love mystery packages! Can't wait to open this!  #NoFrownZone #YetiTrailrunners #YetiHomies #ThankYou
Good morning run. Good morning, run. Good. Morning. Run. #nofilter #thisiscle #seasons #fall #fallingleaves #yetitrailrunners #runwildcle #trailrunning #poopatmile2
Jumping into race week like ✌️6 more days! 😝
Jumping into race week like ✌️6 more days! 😝
Gathering up the crew and ready to do some #gambling over the #creepertrail in a few days time.... #yeti100 your boy is looking your way.
Another run with my new Luna Origen 2.0 and the MilestonePod. Calf still tender, but think that it's getting better?. #runwildcle #larrystoes #lunasandals #origen2 #lasthorserunners #yetitrailrunners #dirtbagrunners #milestonepod
Just a few trail miles to start the day! #trailrunning #yetitrailrunners #ocr #ocrtraining #bluemountainready #irefusetosuck
Short little run this morning to stretch the legs, evaluate the calf, get a sweat on, and more importantly enjoy the day. Also am trying the MilestonePod to see what I need to work on. A bunch it seems. Also they need to add Luna Sandals onto the list of shoes to choose from. #runwildcle #larrystoes #milestonepod #lasthorserunners #yetitrailrunners #dirtbagrunners
Early morning 21 mile training run at 100-Miler race pace. Thanks @testing_my_limits for the miles! And thanks @runsinfancypants for the sweet hat! #run #runner #running #ultrarunner #trailrunning #training #ultratraining #frickpark  #bedrocksandals #bedrock #dirtbagproof #dirtbagrunners #fit #fitfam #fittsburgh #runpgh #iphoneasia #singletrackmind #iphoneography #100milertraining #laurelultratraining #roadto100 #oc100 #runfreegetdirty #runfree #yetitrailrunners
Early morning 21 mile training run at 100-Miler race pace. Thanks @testing_my_limits for the miles! And thanks @runsinfancypants for the sweet hat! #run  #runner  #running  #ultrarunner  #trailrunning  #training  #ultratraining  #frickpark  #bedrocksandals  #bedrock  #dirtbagproof  #dirtbagrunners  #fit  #fitfam  #fittsburgh  #runpgh  #iphoneasia  #singletrackmind  #iphoneography  #100milertraining  #laurelultratraining  #roadto100  #oc100  #runfreegetdirty  #runfree  #yetitrailrunners 
No fun is ever had while trail running. None. 🤣
No fun is ever had while trail running. None. 🤣
Morning run along Massanutten Mountain, South Fork of Shenandoah River with Bentonville in the distance. Massanutten Trail, Virginia. .
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.#nationalforest #itsallyours #eastcoastaf #yetitrailrunners #mountainrunning #weekendvibes #stoked #wanderlust #lifeisgood #shenandoahriver #runsteepgethigh #runwild #mypubliclands #resist #riseabove #getoutside #lasportiva #ultraspire #riseandgrind
The dazzling race day kit of an unprofessional trail runner. @salomonrunning @boausa holla at me when y'all ready to sponsor an elite world class average trail runner.🔥🤘🔥
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#trailrunning#trailandultra#trailrun 
#yetitrailrunners#salomonrunning 
#timetoplay
#barkley bound .... about the only @saucony swag I can rep until I tear everything to shreds tomorrow :) Except of course the always trusty Peregrines and my @milestonepod . Thanks to David and Nancy for kitting us all up for the fall ❤

#barkleyfallclassic #frozenhead #wartburg #ratjaw #briars #runyourworld #saucony #gobeyondpace #milestonepod #ultrarunning #trailrunning #yetitrailrunners #run256 #raceweekend #again
Throw back Friday!?! On this day, 5 years ago, I ran my first ever trail race! It was a 15k on @yetitrailrunners trails. I dragged @adamncoolguy with me. We had a blast and I was hooked.  Later that month, I ran my first ultra marathon. 🤣 That's how I "ease in"... #gobeyondpace #runyourworld #runstronger #runlonger #trailrunning #trailrunner #trailrunners #ultrarunner #ultrarunning #yetitrailrunners #yetitrailrace #trailrace #runatl #runners #throwback #forceofnature #sunnyday #happytrails #runhappy #womensrunningcommunity #runningcommunity #runfree #instarunner #funrun #firsttrailrun #tbf #hookedonrunning #hooked #healthyfitlife
Throw back Friday!?! On this day, 5 years ago, I ran my first ever trail race! It was a 15k on @yetitrailrunners trails. I dragged @adamncoolguy with me. We had a blast and I was hooked. Later that month, I ran my first ultra marathon. 🤣 That's how I "ease in"... #gobeyondpace  #runyourworld  #runstronger  #runlonger  #trailrunning  #trailrunner  #trailrunners  #ultrarunner  #ultrarunning  #yetitrailrunners  #yetitrailrace  #trailrace  #runatl  #runners  #throwback  #forceofnature  #sunnyday  #happytrails  #runhappy  #womensrunningcommunity  #runningcommunity  #runfree  #instarunner  #funrun  #firsttrailrun  #tbf  #hookedonrunning  #hooked  #healthyfitlife 
Endless views along the ridge of North Fork Mountain. Monogahela National Forest, WV. .
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.#forestfriday #nationalforest #itsallyours #wild #eastcoastaf #yetitrailrunners #weekendvibes #wanderlust #mountains #mountainrunning #westvirginia #getoutside #lasportiva #wildernessculture #mypubliclands #almostheaven
The spot!!! Probably the the second best view up here,that is easily accessible from a moderate hike or trail run. Always need to give #oldgreyback a few seconds of your time,totally worth it.
The spot!!! Probably the the second best view up here,that is easily accessible from a moderate hike or trail run. Always need to give #oldgreyback  a few seconds of your time,totally worth it.
Had a tenuous first few miles and then felt better on the flowing single track. But have to get the legs back,as much as possible, before #yeti100 in two weeks.
Had a tenuous first few miles and then felt better on the flowing single track. But have to get the legs back,as much as possible, before #yeti100  in two weeks.
I went down to the crossroads and traded my soul for a new pair of trail shoes. Now when I run I have Hell at my heals. #yetitrailrunners #eastcoastaf #trailrunning #runnersofinstagram #running #altrarunning #robertjohnson #blues #crossroads #dealwiththedevil
Perfect dog running day❤️ Dixie and Sadie are worn out!#dogsofinstagram #weimaranersofinstagram #redtick #lauraruns100 #yetitrailrunners
A little run before work today. Hip was bothering me all night, so I didn't know how this run was going to go, or even happen. One thing I wanted was an easy, mellow run - shouldn't have put music on (don't normally run with music unless I'm on a treadmill). From some Party in the USA to Metallica to NWA, my legs just went. Now of course, my calf kinda hurts, but I made sure I kept my gait nice and short and the turnover fast - just need to work on the light part of my foot strike. The Luna Origen 2.0s are working out pretty well, just need to get used to the stiffness. #runwildcle #larrystoes #lunasandals #origen2 #lasthorserunners #yetitrailrunners #dirtbagrunners
A little run before work today. Hip was bothering me all night, so I didn't know how this run was going to go, or even happen. One thing I wanted was an easy, mellow run - shouldn't have put music on (don't normally run with music unless I'm on a treadmill). From some Party in the USA to Metallica to NWA, my legs just went. Now of course, my calf kinda hurts, but I made sure I kept my gait nice and short and the turnover fast - just need to work on the light part of my foot strike. The Luna Origen 2.0s are working out pretty well, just need to get used to the stiffness. #runwildcle  #larrystoes  #lunasandals  #origen2  #lasthorserunners  #yetitrailrunners  #dirtbagrunners 
Sunrise, baths  North Fork Mountain in and orange glow. Monogahela National Forest, WV. .
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.#sunrise #wildernesswednesday #nationalforest #itsallyours #westvirginia #weekendvibes #getoutside #backpacking #camping #mountains #eastcoastaf #yetitrailrunners #wild #wilderness #mypubliclands
We enjoyed our, out of the way campsite in the Wilderness area over the weekend. The smell of red spruce, the sound of coyotes and the amazing sunrise were some highlights. We'll be back in a couple weeks for the Fall colors along the rim. Monogahela National Forest, WV. .
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.#wildernesswednesday #nationalforest #itsallyours #wilderness #yetitrailrunners #eastcoastaf #weekendvibes #westvirginia #backpacking #camping #mountaindog #wanderlust #acd #austrailiancattledog #cattledog #heeler #blueheeler #campingwithdogs #campingwithpets #takemebackpacking #ospreypacks
We enjoyed our, out of the way campsite in the Wilderness area over the weekend. The smell of red spruce, the sound of coyotes and the amazing sunrise were some highlights. We'll be back in a couple weeks for the Fall colors along the rim. Monogahela National Forest, WV. . . .#wildernesswednesday  #nationalforest  #itsallyours  #wilderness  #yetitrailrunners  #eastcoastaf  #weekendvibes  #westvirginia  #backpacking  #camping  #mountaindog  #wanderlust  #acd  #austrailiancattledog  #cattledog  #heeler  #blueheeler  #campingwithdogs  #campingwithpets  #takemebackpacking  #ospreypacks 
Felt horrible most of the day, woke up with my alarm at 5:10 to go swimming and went back to bed, and didn't get up to do anything else. Was going to go for a walk after work today, but felt better enough to run. Calf felt ok, still a little pain, but every time it started to hurt, I slowed down and shortened my gait. Also, tried out my new Luna Sandals Origen 2.0 #lunasandals #origen2 #runwildcle #lasthorserunners #yetitrailrunners #dirtbagrunners #larrystoes
Felt horrible most of the day, woke up with my alarm at 5:10 to go swimming and went back to bed, and didn't get up to do anything else. Was going to go for a walk after work today, but felt better enough to run. Calf felt ok, still a little pain, but every time it started to hurt, I slowed down and shortened my gait. Also, tried out my new Luna Sandals Origen 2.0 #lunasandals  #origen2  #runwildcle  #lasthorserunners  #yetitrailrunners  #dirtbagrunners  #larrystoes 
Here's a fixer upper along the American Tobacco Trail. It's in an up-and-coming neighborhood that will most surely be annexed by Cary or Apex for taxation. #running #trailrunning #yetitrailrunners #eastcoastaf #runnersofinstagram #northcarolina #thetriangle #railstotrails
Campsite views along the Allegheny Front, North Fork Mountain in view. Monogahela National Forest, WV. .
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. #mountaincrushmonday #nationalforest #itsallyours #backpacking #getoutside #westvirginia #wanderlust #weekendvibes #mountains #wild #yetitrailrunners #eastcoastaf
Rock scrambling by our campsite along the rim of the Allegheny Front. Monogahela National Forest, WV. .
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. #mountaincrushmonday #nationalforest #itsallyours #mountaindog #westvirginia #acd #austrailiancattledog #heeler #blueheeler #heelergram #wanderlust #eastcoastaf #yetitrailrunners #mountain #getoutside #wildernessculture #kurgo
It's taper time 😝 2 weeks out from Mystery Mountain Marathon & 4 weeks out from my next ultra! 🤘
It's taper time 😝 2 weeks out from Mystery Mountain Marathon & 4 weeks out from my next ultra! 🤘
I took another trip to my "Wishing Tree" today. I am hoping it will stay safe with the high winds that are expected. Prayers for all in Irma's path! #nofilter #yetitrailrunners #trailrunning
I took another trip to my "Wishing Tree" today. I am hoping it will stay safe with the high winds that are expected. Prayers for all in Irma's path! #nofilter  #yetitrailrunners  #trailrunning 
Thanks for a great weekend, Mother Nature! (Except for that whole getting stung by a yellow jacket part.)
Thanks for a great weekend, Mother Nature! (Except for that whole getting stung by a yellow jacket part.)
Ran 7.11 miles (how ironic we met at my 7-11) thank you for getting me out! Great adventure today but the conversation was better! And the #GPS that can't help us with our quads hahahh #YetiHomies #YetiTrailrunners #Smile #TrailBuddies #TrailLife #optoutside #eastcoastaf #NoFrownZone #BeardLife #freshair
Run Rabbit Run 50 Miler: So excited to be back on Colorado trails but Dayum! That race hurt! Proud of my finish because I gave what I could out there. Chronic knee issues then developing gut issues were a lovely curve ball my body threw at me on the 2nd half but you gotta stay strong. 10th place female! Loved seeing my trail junkies throughout the day as well. Love y'all! #runrabbitrun #steamboatsprings #colorado #trailrunning #ultralife #trailjunkies #notacult #yetiarmy #yetitrailrunners
Run Rabbit Run 50 Miler: So excited to be back on Colorado trails but Dayum! That race hurt! Proud of my finish because I gave what I could out there. Chronic knee issues then developing gut issues were a lovely curve ball my body threw at me on the 2nd half but you gotta stay strong. 10th place female! Loved seeing my trail junkies throughout the day as well. Love y'all! #runrabbitrun  #steamboatsprings  #colorado  #trailrunning  #ultralife  #trailjunkies  #notacult  #yetiarmy  #yetitrailrunners 
This place never disappoints with the views. Another adventure in the books with @sidthecattledog . Monogahela National Forest, WV
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.#nationalforest #itsallyours #eastcoastaf #yetitrailrunners #runwild #mountains #westvirginia #weekendvibes #wanderlust #getoutside #backpacking
Perfect weather for backpacking and hiking this weekend. Epic views and steep climbs in the mountains. Monogahela National Forest, WV. .
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.#nationalforest #itsallyours #backpacking #mountaindog #runwild #weekendvibes #wanderlust #westvirginia #wildernessculture #acd #australiancattledog #blueheeler #heeler #campingwithdogs #hikingadventures #hikingwithheelers #eastcoastaf #yetitrailrunners #kurgo
Anytime we can bum a spare bed and share miles with friends = amazing Saturdays ❤

Great quick trip up to Nashvul to visit the Alberts and hit Percy/Edwin Warner - phew those hills man!

#6run5 #run256 #fieldtrip #percywarner #edwinwarner #nashville #runyourworld #saucony #gobeyondpace #milestonesports #yetitrailrunners #matchingbuffs #fallweather
Morning view from my campsite on the Allegheny Front. Monogahela hela National Forest, WV
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. #nationalforest #wilderness #wildernessculture #itsallyours #backpacking #westvirginia #sunrise #weekendvibes #sunrise #getoutside #wanderlust #eastcoastaf #yetitrailrunners
Perfect morning for a long run through yellow mountain daisies 🌼
Perfect morning for a long run through yellow mountain daisies 🌼
Getting the legs back into #running and I only have a week or so to be up to snuff lol
Getting the legs back into #running  and I only have a week or so to be up to snuff lol
Had a nice adventurist run through a variety of tunnels and terrain.
Had a nice adventurist run through a variety of tunnels and terrain.
We had so much fun last weekend on Shenandoah Mtn. We're heading to the Monogehela National Forest today, for some more backpacking. George Washington National Forest, VA/WV. .
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.#forestfriday #nationalforest #itsallyours #wilderness #eastcoastaf #yetitrailrunners #acd #blueheeler #australiancattledog #cattledog #mountaindog #weekendvibes #westvirginia #virginia #wanderlust #campingwithdogs #campingwithpets #heelergram #opsreypacks #bigagnes #vasque #backpacking
We had so much fun last weekend on Shenandoah Mtn. We're heading to the Monogehela National Forest today, for some more backpacking. George Washington National Forest, VA/WV. . . .#forestfriday  #nationalforest  #itsallyours  #wilderness  #eastcoastaf  #yetitrailrunners  #acd  #blueheeler  #australiancattledog  #cattledog  #mountaindog  #weekendvibes  #westvirginia  #virginia  #wanderlust  #campingwithdogs  #campingwithpets  #heelergram  #opsreypacks  #bigagnes  #vasque  #backpacking 
My profession constantly reminds me how incredible the human body is.... ❤️ I often forget just how fortunate I am to be able run as far as I do, and experience all that life has to offer..... so this evening I pushed aside the excuses, ran my little heart out, and got my speed workout DONE🔥✅
My profession constantly reminds me how incredible the human body is.... ❤️ I often forget just how fortunate I am to be able run as far as I do, and experience all that life has to offer..... so this evening I pushed aside the excuses, ran my little heart out, and got my speed workout DONE🔥✅
Morning flow to work,getting the legs back.
Morning flow to work,getting the legs back.
Rough one out there. Calf not 100% (65-70 maybe) and my body just just was having an off day. Still, it felt great to get out there, run the trails/bridle paths if the Cleveland Metroparks, see my favorite tree, and enjoy moving. Also, nothing against the shoes, but two off road runs in shoes, two trips and wipeouts in shoes. Guess my footwork needs some help when I'm not in sandals - as well as some help in form all the time..... #runwildcle #carsonfootwear #carsoniguanas #lasthorserunners #yetitrailrunners #dirtbagrunners
Rough one out there. Calf not 100% (65-70 maybe) and my body just just was having an off day. Still, it felt great to get out there, run the trails/bridle paths if the Cleveland Metroparks, see my favorite tree, and enjoy moving. Also, nothing against the shoes, but two off road runs in shoes, two trips and wipeouts in shoes. Guess my footwork needs some help when I'm not in sandals - as well as some help in form all the time..... #runwildcle  #carsonfootwear  #carsoniguanas  #lasthorserunners  #yetitrailrunners  #dirtbagrunners