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#yoga medias

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Creating some good habits this week? Old yogi's, new yogi's, never before and yet tonne yogi's check out the link in my bio 💫 #yoga #yogaeverydamnday #yoga🐰 #yogi #yogastudio #yogachallenge
Before you sleep there #makesureitsright 
Virtually tour the rental with Good 2 Go Go before you book it!#la#losangeles #dwntwnla #santamonica #venice #Hollywood #weho #marinadelrey #playavista #playadelrey #cali #california #yoga #wanderlust #enjoy #disfrutar
Back in the gym dungeon turning Sunday pizza into Monday mama mini muscles, mmmm meeeeeowww 😹! Just want to see how many Ms I can fit in one sentence 😊! Today I realised that I need to step waaaay up because tbh I've been training like a bit of a girl and that is just 😝 because I could just go to #yoga instead if I just want tonage, yes I would be slightly less psychotic if I chose yoga instead of weight training 😁 but I kinda like making friends with my inner beast. We need the eye of the tiger to conquer our dreams in this world!! Damn straight! I'm upping the weights. Systematically, every week. Since I'm a #flexibleAFdieter 😂 I have to accept that I need to train harder than the macro tracking, carb counters 🙌💪 #mondaymotivation #babygotback #gymlover
Back in the gym dungeon turning Sunday pizza into Monday mama mini muscles, mmmm meeeeeowww 😹! Just want to see how many Ms I can fit in one sentence 😊! Today I realised that I need to step waaaay up because tbh I've been training like a bit of a girl and that is just 😝 because I could just go to #yoga  instead if I just want tonage, yes I would be slightly less psychotic if I chose yoga instead of weight training 😁 but I kinda like making friends with my inner beast. We need the eye of the tiger to conquer our dreams in this world!! Damn straight! I'm upping the weights. Systematically, every week. Since I'm a #flexibleAFdieter  😂 I have to accept that I need to train harder than the macro tracking, carb counters 🙌💪 #mondaymotivation  #babygotback  #gymlover 
I have lost my camera tripod... It has rolled to its death down below... I might be next... Car keys and phone secure.... This part looks easier but there is no grip on the rocks... My hands are red raw... Done want to go up any further or down! Helicopter please 🚁😂 #resttime #pray #doiordonti #omg #thepyramid #girraweennationalpark #visitscenicrim #rockclimbing #wherearetheropes #bucketlist #hottropicalyoga #hotyoga #yoga #bushwalk #steep #rocks #granite #hotyogagoldcoast #thegreatoutdoors #coolangatta #goldcoast #discoverqueensland #scary #yogaaustralia #yogagoldcoast #goldcoastyoga #💩 #deadly #yolo
I have lost my camera tripod... It has rolled to its death down below... I might be next... Car keys and phone secure.... This part looks easier but there is no grip on the rocks... My hands are red raw... Done want to go up any further or down! Helicopter please 🚁😂 #resttime  #pray  #doiordonti  #omg  #thepyramid  #girraweennationalpark  #visitscenicrim  #rockclimbing  #wherearetheropes  #bucketlist  #hottropicalyoga  #hotyoga  #yoga  #bushwalk  #steep  #rocks  #granite  #hotyogagoldcoast  #thegreatoutdoors  #coolangatta  #goldcoast  #discoverqueensland  #scary  #yogaaustralia  #yogagoldcoast  #goldcoastyoga  #💩 #deadly  #yolo 
หมูคุโรบุตะ ...มาก! 
ยาวไป..เรื่อยๆอย่าหยุด  #fitness #exercise #yoga #yogalove #nike #adidas #underarmour #gym #whey #Trainer #dubai #italy #rome #garman #france #paris #thailand  #bangkok #gay #exclusive #photo
Il tempo di invertire il pigiama con la tuta e si va a correre! Oggi laghetto dell'Eur chi viene ? 💪😎🤙
#fitness #workout #gym #motivation #bodybuilding #personaltrainer #fitnessmotivation #noexcuses #fitgirls #legday #strong #inspiration #running #girlswholift #getfit #yoga #nike #cleaneating #progress #strength #beastmode #gymrat #dedication #sport #gains #running #eatclean #nutrition #lifestyle #crossfit
Sun on my eyes, sand on my feet and the ocean right next to me ☀ happy monday everyone ❤ #breathefocusmove #yoga  #outdooryoga #namaste #ekapadarajakapotasana #yogaeverywhere #yogaeveryday #yogaeverydamnday
@Regrann from @optimize.yulia -  Running efficiently as humans were designed to means using a pattern that has the least ground reaction impact on our tissues and minimizes energy expenditure by taking advantage of momentum and elastic recoil in muscle and tendons. In order to do this, you need to impact the ground with your forefoot and not your heel
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Heel striking (aka over striding) only exists because of cushioned footwear. Without wrapping our feet in padding, heel striking hurts and would never be a pattern humans adopt. heel striking is like rolling a giant square along the ground - when your heel hits it puts the brakes on with every step just like the continuous clunking that happens when you roll a square
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By running using a forefoot/midfoot strike, you shelter your joints from impacts, absorb and re-release the energy using your calf and achilles and avoid putting the brakes on each step. It turns running into a controlled fall and is similar to rolling a ball along the ground
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A few easy ways to avoid heel striking: use barefoot running as part of your training, transition to footwear without cushioning, increase your running cadence. Cadence is the amount of steps you take per minute. More steps = shorter strides = better. Most runners should be between 160-180 and increasing this by 10 makes a big difference in your running pattern
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#thefootcollective #transitiontobarefoot #run #running #barefoot #footwear #calf #education #physio #squat #glutes #rehab #flatfeet #betterfootwear #movement #painfree #injuryprevention #ottawa #mobility #foot #crossfit #fitness #health #foothealth #physio #yoga #marathon #triathlon
@Regrann from @optimize.yulia - Running efficiently as humans were designed to means using a pattern that has the least ground reaction impact on our tissues and minimizes energy expenditure by taking advantage of momentum and elastic recoil in muscle and tendons. In order to do this, you need to impact the ground with your forefoot and not your heel 👣👣 Heel striking (aka over striding) only exists because of cushioned footwear. Without wrapping our feet in padding, heel striking hurts and would never be a pattern humans adopt. heel striking is like rolling a giant square along the ground - when your heel hits it puts the brakes on with every step just like the continuous clunking that happens when you roll a square 👣👣 By running using a forefoot/midfoot strike, you shelter your joints from impacts, absorb and re-release the energy using your calf and achilles and avoid putting the brakes on each step. It turns running into a controlled fall and is similar to rolling a ball along the ground 👣👣 A few easy ways to avoid heel striking: use barefoot running as part of your training, transition to footwear without cushioning, increase your running cadence. Cadence is the amount of steps you take per minute. More steps = shorter strides = better. Most runners should be between 160-180 and increasing this by 10 makes a big difference in your running pattern 👣👣 #thefootcollective  #transitiontobarefoot  #run  #running  #barefoot  #footwear  #calf  #education  #physio  #squat  #glutes  #rehab  #flatfeet  #betterfootwear  #movement  #painfree  #injuryprevention  #ottawa  #mobility  #foot  #crossfit  #fitness  #health  #foothealth  #physio  #yoga  #marathon  #triathlon 
I'm not mentally prepared for a two hour long driving lesson followed by a day at work 🙃 the past few days have been so busy and seen as I'm off to London tomorrow (which I haven't even packed for) things are not about to slow down 😅 but as always, a good breakfast definitely makes the day a little easier to deal with // salted maca caramel and oat protein nice cream (recipe link in my bio) with homemade vanilla buckwheat granola and @sevenhillswholefoods organic white mulberries ✨
I'm not mentally prepared for a two hour long driving lesson followed by a day at work 🙃 the past few days have been so busy and seen as I'm off to London tomorrow (which I haven't even packed for) things are not about to slow down 😅 but as always, a good breakfast definitely makes the day a little easier to deal with // salted maca caramel and oat protein nice cream (recipe link in my bio) with homemade vanilla buckwheat granola and @sevenhillswholefoods organic white mulberries ✨
Baking mode, Non GMO homemade Mocha cupcakes with raisins, dark chocolate and coffees rolled wafers... So Delicious...Enhance your power www.anthonyquintana.com  #anthonyquintana #fitness #fits #fit #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitfam #fitspo #designer #fashion #fashionblogger #fashionable #fashiontv #inst #tvhost #menstyle #men #swimming #swimsuit #Yoga #yogi #yogui #natural #tvshow  #me #like4likes #follow4follow #mexicano
Baking mode, Non GMO homemade Mocha cupcakes with raisins, dark chocolate and coffees rolled wafers... So Delicious...Enhance your power www.anthonyquintana.com  #anthonyquintana  #fitness  #fits  #fit  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitfam  #fitspo  #designer  #fashion  #fashionblogger  #fashionable  #fashiontv  #inst  #tvhost  #menstyle  #men  #swimming  #swimsuit  #Yoga  #yogi  #yogui  #natural  #tvshow   #me  #like4likes  #follow4follow  #mexicano 
Today is my sons 17th birthday. I feel very lucky to have him in my life. He is generous, funny, loving, kind and will indulge my love of yoga with me. I love him to the moon and back ❤️🎂🎈#motherandson #birthday #headstand #strongertogether #yogatogether #yogalove #proudmum #yoga #igyoga #yogisofinstagram #dartmoor #devonyoga #upsidedown #yogajourney #iloveyou #family #inversion #love #yogamum #yogapose #yogaeverywhere #yogaeverydamnday #yogagoals #yogapractice
Today is my sons 17th birthday. I feel very lucky to have him in my life. He is generous, funny, loving, kind and will indulge my love of yoga with me. I love him to the moon and back ❤️🎂🎈#motherandson  #birthday  #headstand  #strongertogether  #yogatogether  #yogalove  #proudmum  #yoga  #igyoga  #yogisofinstagram  #dartmoor  #devonyoga  #upsidedown  #yogajourney  #iloveyou  #family  #inversion  #love  #yogamum  #yogapose  #yogaeverywhere  #yogaeverydamnday  #yogagoals  #yogapractice 
When you don't own handstand canes or blocks you go to the river and turn the beach into your own personal gym 😹
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#yoga #igyoga #yogapose #yogapractice #yogi #yogini #yogagirl #yogaasana #asana #yogaeverywhere #yogaeverydamnday #yogaphotography #yogainspiration #fitgirl #fitspo #abs #yogalove #fitspiration #aloyoga #handstand #handstandeverywhere #handstandeverydamnday
Come flow with me this Saturday!
Come and hit up the old American Apparel site (82 Oxford street) this Saturday at 9am for a free 90 minute yoga class run by me 🤘🏻 I'll be teaming up with @kusagaathletic to put on an awesome morning for all 😁
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BYO MAT AND FELLOW YOGIS x
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#yoga #flex #flexflowandfire #sydney #yogaeverydamnday #yogainspiration #yogaeverywhere #headstand #inversion #health #fitness #flow #yogaflow #yogagram #yogajourney #yogi #mindfulness #empower #meditate #meditation #yogapants #fitness #health #mudra #love #workout #namaste
Come flow with me this Saturday! Come and hit up the old American Apparel site (82 Oxford street) this Saturday at 9am for a free 90 minute yoga class run by me 🤘🏻 I'll be teaming up with @kusagaathletic to put on an awesome morning for all 😁 -------------------------------- BYO MAT AND FELLOW YOGIS x -------------------------------- #yoga  #flex  #flexflowandfire  #sydney  #yogaeverydamnday  #yogainspiration  #yogaeverywhere  #headstand  #inversion  #health  #fitness  #flow  #yogaflow  #yogagram  #yogajourney  #yogi  #mindfulness  #empower  #meditate  #meditation  #yogapants  #fitness  #health  #mudra  #love  #workout  #namaste 
Доброе утро понедельника, друзья😴
Доброе утро понедельника, друзья😴
Appreciate the small moments 🌞
Be there, present.🍀
Awareness is what life is all about.
Living life to the fullest is being present here and now. Thats the only thing we have. 🌸
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#presentmoment #beherenow #livenow #liveyourlifetothefullest #enjoythemoment #enjoylife #lifequotes #sunset #desertsunset #abudhabi #visitabudhabi #desertsafari #desert #sunsetshots #treepose #yoga #yogapose #yogalooksgood #international_yogis #yogainspiration #practiceyogachangetheworld #fitness #fitnessblog #adventure #adventurelover #naturelover
Appreciate the small moments 🌞 Be there, present.🍀 Awareness is what life is all about. Living life to the fullest is being present here and now. Thats the only thing we have. 🌸 ---------------------------------- #presentmoment  #beherenow  #livenow  #liveyourlifetothefullest  #enjoythemoment  #enjoylife  #lifequotes  #sunset  #desertsunset  #abudhabi  #visitabudhabi  #desertsafari  #desert  #sunsetshots  #treepose  #yoga  #yogapose  #yogalooksgood  #international_yogis  #yogainspiration  #practiceyogachangetheworld  #fitness  #fitnessblog  #adventure  #adventurelover  #naturelover 
В поисках естественных опор в теле... Отличный мастеркласс по йогатерапии,опять хочу на йогу!очень !))
#pilates #functional #yoga #йога #йогатроицк #funbodytroitsk #funbody_troitsk 
@funbody_troitsk
Monday look #feedyoursoul 
Atma legging , Jay t-shirt , Hanuman sweatshirt 
Available online. Link in bio 😉
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#atma #yoga #yogaclothes  #madeinitaly #yogapants #yogaleggings #yogaitaly #loveyoga #yogini #healthy #yogaitalia #yogaeveryday #yogaeverywhere #inspirationyoga  #yogapractice #yogagear #activewear
Chakra Activation Workshop Series – Day 14 – Heart Chakra, Anahata⠀
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Last week we covered the Solar Plexus, if you wish to catch up on all the prior chakras we have covered please click the relevant category at my website:  Aurorafacets.com⠀
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Now let's cover some basics for the Heart Chakra⠀
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Location - On the same level as the physical heart but in the centre of the body.⠀
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Key Words - Compassion, feeling, tenderness, love of God, love of others, detachment⠀
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Developmental Age - 12 - 15 years⠀
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Colours - Spring green, rose, rose amethyst⠀
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Element - air⠀
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Sense - Touch⠀
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Body - Feeling⠀
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Glandular Connection - Thymus⠀
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Quietening Fragrances - Sandalwood, Rose⠀
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Stimulating Fragrances - Pine, Honeysuckle⠀
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Crystals & Gemstones - Emerald, Green calcite, amber, azurite, chrysoberyl, jade, rose and watermelon tourmaline⠀
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Prayer or Affirmation⠀
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In the golden centre of the rose of the heart may tender compassion be linked to unconditional love.  May true detachment enable growth and continuity.  Through the understanding of birth within death and death within birth may there be transformation.⠀
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Due to the wordcount restriction on Instagram I am unable to publish the full post here, please go to Aurorafacets.com to continue, otherwise I would love to hear from you here, comments and feedback <3⠀
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#chakras #chakra #chakraworkshopseries #healing #sanskrit #yoga #spiritualawareness #personaldevelopmentjourney ⠀
 #helplove #lifeinstyle #chakrastones #stones #instagood #love #breath #nature #nefes #bracelet #bestoftheday #goodmorning #qi #aura #orgone #relax #wellness #heartchakra #mantra #meditation #anahata #universe
Chakra Activation Workshop Series – Day 14 – Heart Chakra, Anahata⠀ .⠀ Last week we covered the Solar Plexus, if you wish to catch up on all the prior chakras we have covered please click the relevant category at my website: Aurorafacets.com⠀ .⠀ Now let's cover some basics for the Heart Chakra⠀ .⠀ Location - On the same level as the physical heart but in the centre of the body.⠀ .⠀ Key Words - Compassion, feeling, tenderness, love of God, love of others, detachment⠀ .⠀ Developmental Age - 12 - 15 years⠀ .⠀ Colours - Spring green, rose, rose amethyst⠀ .⠀ Element - air⠀ .⠀ Sense - Touch⠀ .⠀ Body - Feeling⠀ .⠀ Glandular Connection - Thymus⠀ .⠀ Quietening Fragrances - Sandalwood, Rose⠀ .⠀ Stimulating Fragrances - Pine, Honeysuckle⠀ .⠀ Crystals & Gemstones - Emerald, Green calcite, amber, azurite, chrysoberyl, jade, rose and watermelon tourmaline⠀ .⠀ Prayer or Affirmation⠀ ⠀ In the golden centre of the rose of the heart may tender compassion be linked to unconditional love. May true detachment enable growth and continuity. Through the understanding of birth within death and death within birth may there be transformation.⠀ ⠀ Due to the wordcount restriction on Instagram I am unable to publish the full post here, please go to Aurorafacets.com to continue, otherwise I would love to hear from you here, comments and feedback <3⠀ .⠀ #chakras  #chakra  #chakraworkshopseries  #healing  #sanskrit  #yoga  #spiritualawareness  #personaldevelopmentjourney  ⠀ #helplove  #lifeinstyle  #chakrastones  #stones  #instagood  #love  #breath  #nature  #nefes  #bracelet  #bestoftheday  #goodmorning  #qi  #aura  #orgone  #relax  #wellness  #heartchakra  #mantra  #meditation  #anahata  #universe 
Being the expert retreat and avid spa goer she is, we were very flattered to read  @silouactive Founder, @tatianakovylina named Yeotown as her very favourite retreat! You can read all about Tatiana's "5 Reasons to go on Retreat" on the www.silouactive.com/blog.... 🙏🏼#yeotown #yeotox #retreat #silouactive #yoga #wellbeing #detox #cleanse #feelgreat #yogagirl #recharge #rejuvenate #fitness #hiking #healthy #lifestyle
Flying Fox of Truth

@offthemat @seanecorn @halayoga @suzannesterlinglive
We working through stuff with the guidance of these ladies, so that our 'flying foxes of truth' can apparate without shame and we can show up where we needed most.

#fox #illustrator #art #standtrueinyourwildwildheartoftruth #staywild #yoga #yogapurposeandaction #offthematintotheworld
Nästa WORKSHOP ute nu! 
RUN & RELAX. 🏃🏃🏻‍♀️💆‍♂️
Söndag 14. Maj 12:00-16:00. 
Vad får du? ✴️Del 1: Teoretisk löpskolning ihop med praktiska tips och intervallträning utomhus tillsammans med @fridafidolina. ✴️Del två: Här kommer vi att fokusera på bindväv och genom stilla rörelser öka rörligheten, förbättra syreuppsättningen och frigöra spänningar i kroppen. En mjukare och rörligare kropp leder till längre löpsteg och färre skador. 
Klassen avslutas med en visualiseringsövning för att ta löpträningen till nya höjder! Med @kwretbring 👌

Låter intressant ? 
Hör av dig till receptionen 📞🖥 #yoga #löpning #runandrelax #inspiration #usifgym #workshop #läraförlivet
Nästa WORKSHOP ute nu! RUN & RELAX. 🏃🏃🏻‍♀️💆‍♂️ Söndag 14. Maj 12:00-16:00. Vad får du? ✴️Del 1: Teoretisk löpskolning ihop med praktiska tips och intervallträning utomhus tillsammans med @fridafidolina. ✴️Del två: Här kommer vi att fokusera på bindväv och genom stilla rörelser öka rörligheten, förbättra syreuppsättningen och frigöra spänningar i kroppen. En mjukare och rörligare kropp leder till längre löpsteg och färre skador. Klassen avslutas med en visualiseringsövning för att ta löpträningen till nya höjder! Med @kwretbring 👌 Låter intressant ? Hör av dig till receptionen 📞🖥 #yoga  #löpning  #runandrelax  #inspiration  #usifgym  #workshop  #läraförlivet 
Günaydın ☀️ Musmutlu bir hafta olsun 💕
Ürün 👉🏻 Lemonade Dökümlü Koltuk, Piknik ve Plaj Şalı
Taksitli, güvenli alışveriş ve bilgi için 👉🏻 raspery.com
#mutluysakdemekki #bugununfavorisi #homedesign #homedecor #koltukşalı #kahvezamanı #tropikal #huzur #bahar #bahargelsin #yaz #evdekorasyonu #dekorasyon #dekorasyonfikirleri #dekoratifurunler #palmiye #mutluyumçünkü  #limonata #balkonkeyfi #kokteyl #ananas #çilek #flamingo #yatakörtüsü #yoga #yogamatı #doğa
Günaydın ☀️ Musmutlu bir hafta olsun 💕 Ürün 👉🏻 Lemonade Dökümlü Koltuk, Piknik ve Plaj Şalı Taksitli, güvenli alışveriş ve bilgi için 👉🏻 raspery.com #mutluysakdemekki  #bugununfavorisi  #homedesign  #homedecor  #koltukşalı  #kahvezamanı  #tropikal  #huzur  #bahar  #bahargelsin  #yaz  #evdekorasyonu  #dekorasyon  #dekorasyonfikirleri  #dekoratifurunler  #palmiye  #mutluyumçünkü  #limonata  #balkonkeyfi  #kokteyl  #ananas  #çilek  #flamingo  #yatakörtüsü  #yoga  #yogamatı  #doğa 
Sine Cera is a well-established venue to celebrate your special event. It is unique in offering a low-cost venue for those who want to celebrate in a beautiful natural environment with the relaxed comfort of also having both accommodation and catering facilities on site.

Contact us for more information, call 0438 300 450 or visit www.sinecera.org.au

#SineCera
Sine Cera is a well-established venue to celebrate your special event. It is unique in offering a low-cost venue for those who want to celebrate in a beautiful natural environment with the relaxed comfort of also having both accommodation and catering facilities on site. Contact us for more information, call 0438 300 450 or visit www.sinecera.org.au #SineCera 
Thank you so much @charitea_nl for supplying the amazing cocktails for our 1 year anniversary!
Thank you so much @charitea_nl for supplying the amazing cocktails for our 1 year anniversary!
#yoga #tbc #topbodychallenge @soniatlevfitness et un bon petit déjeuner #challengesmoothie30jours avec @laila.bel et @naturallylety 😘
Yoga is the art work of awareness on the canvas of body, mind, and soul~Amit Ray,

#acroyoga with my #yogapartner @suryani.tan @henryyinyoga 🏡 @cemara.yoga

#acro #yoga #yogapose
#yogalover #yogaaddict #yogaholic #yogaeverywhere #yogaeveryday
#yogaphoto #yogaphotograph #yogaphotography 
#yogaid #yogaindonesia #yogaman #yogamen #yogi #yogis #asana #ahimsa #instayoga #igyoga 
#namaste
Sameer mark indulges in some guilt-free pleasure with #MyGreens.
#MyGreensInMumbai #OutDoYourself
Grab your bottle now, to order, call +91 22 25095333 or visit www.mygreens.com
I ❤this KIDDO and My non-hispanic beans are going nuts over this song (loved it) #JustinBieber IN SPANISH (SLOWLY for SURE, Lol) ❤. Welcome to My Photo Diary :) #Life#Love#Inspirational#Quotes#Work
#Gastronomy#Fashion#GOD#Dogs#Yoga
#Travel#Healthy#Passion#Happiness#Friends#Peace#Family#Music#Fun#Sun#Home#Movies#Snow#Books#Travel#Dinner#NYC (#World) !
I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. 'Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death. - - Leonardo da Vinci
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@visitmelbourne .
#StreetArt #Graffitti #GraffittiArt #VisitMelbourne #iloveMelbourne #Love #GypsySoul #FreeSpirit #Traveller #Attitude #NomadicLife #DigitalNomad #LaptopLifeStyle #Dreamer #Foodie #FoodPorn #Yoga #Yogini #Trust #Belive #NoFear #LetGo #LiveLaughLove #LiveYourDharma #OneBreathAtaTime #DareToDream #ToFreedom
I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. 'Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death. - - Leonardo da Vinci . . @visitmelbourne . #StreetArt  #Graffitti  #GraffittiArt  #VisitMelbourne  #iloveMelbourne  #Love  #GypsySoul  #FreeSpirit  #Traveller  #Attitude  #NomadicLife  #DigitalNomad  #LaptopLifeStyle  #Dreamer  #Foodie  #FoodPorn  #Yoga  #Yogini  #Trust  #Belive  #NoFear  #LetGo  #LiveLaughLove  #LiveYourDharma  #OneBreathAtaTime  #DareToDream  #ToFreedom 
다리 좀 길어 보이자고 한자리 내밀고 찍엇는데ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ다들 8시간의 격렬한 운동에 지쳐서 포즈 취하기도 힘들다😱
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#코엑스#Afic#yoga#yogaconference #coexconference#pilates#pilatesconference#health#healthy #exercise #daily#dailygram#일상#일상스타그램#건강#건강스타그램#운동#운동스타그램#휴학생
久々に帰ったら地元がSuper最強になってた🙃笑
なんかちっちゃい品川駅みたいな、、笑
外国人も多くてなんか洒落たね、、、🙄
そして日本のスタバは何か美味しい。。笑
気のせいかなぁ?笑

#instalove #tagforlikes #like4like #nyc #japan #life #style #love #yoga #vinyasa
久々に帰ったら地元がSuper最強になってた🙃笑 なんかちっちゃい品川駅みたいな、、笑 外国人も多くてなんか洒落たね、、、🙄 そして日本のスタバは何か美味しい。。笑 気のせいかなぁ?笑 #instalove  #tagforlikes  #like4like  #nyc  #japan  #life  #style  #love  #yoga  #vinyasa 
❤ nouveau semaine, nouvelles possibilités !N'oubliez pas votre pratique de yoga et pourquoi vous le faire ;) #nouvellepossibilté#nouvellesemaine#yoga#santė#bienetre#pratique#meditation#etirement#bonheur#yogamontpellier#hotyogamontpellier
Comment ne pas bien commencer sa semaine par un super petit-déjeuner fait de mes délicates mains 👐 ?? Hier, non seulement j'ai fait du nutella maison, mais en plus, j'ai fait un super kougelhopf, sans raisins secs 🍇, spécialité alsacienne !!! Je vous souhaite une bonne semaine et un happy day People love 💕 💚 💕 #breakfast #sain #aimer #loveyourself #healthyfood #alimentationsaine #nutrition #vegetables #vegetarian #nopainnogain #healthylife #healthychoices #discipline #mangersain #mangerequilibre #mangermieux #reequilibragealimentaire #repriseenmain #zerodechet #yoga #greenlife #homemade #viesaine #motivation #pilates #vivremieux #faitmaison #happiness #bio  #vivresainement
Comment ne pas bien commencer sa semaine par un super petit-déjeuner fait de mes délicates mains 👐 ?? Hier, non seulement j'ai fait du nutella maison, mais en plus, j'ai fait un super kougelhopf, sans raisins secs 🍇, spécialité alsacienne !!! Je vous souhaite une bonne semaine et un happy day People love 💕 💚 💕 #breakfast  #sain  #aimer  #loveyourself  #healthyfood  #alimentationsaine  #nutrition  #vegetables  #vegetarian  #nopainnogain  #healthylife  #healthychoices  #discipline  #mangersain  #mangerequilibre  #mangermieux  #reequilibragealimentaire  #repriseenmain  #zerodechet  #yoga  #greenlife  #homemade  #viesaine  #motivation  #pilates  #vivremieux  #faitmaison  #happiness  #bio  #vivresainement 
ของลูกค้าวันนี้ส่งแล้วน้า ขอบคุณคุณศรินรัตน์ มากๆ เลยค่า😘💕
✅ลงทะเบียน 30 Ems 50 ชิ้นต่อไป 10 บาท
✅Promotion 2 ชิ้น ขึ้นไปส่งฟรีลงทะเบียนค่ะ
✅ให้สิทธิ์คนโอนก่อน
✅ส่งของไว💯
✅มือสองของแท้ทุกตัวค่ะ
สนใจติดต่อ ID:Crazymonumlovely แม่ค้าใจดี ดูรูป สอบถามเพิ่มได้เลยน้า💕
#กางเกงออกกำลังกาย #กางเกงวิ่ง #สปอร์ตบราผู้หญิง #สปอร์ตบราราคาถูก #สปอร์ตบรามือสอง #สปอร์ตบราของแท้ #sportbra #sportbarthailand #yoga #fitness #trainning #cardio #adidas #adidasthailland #Nike #Nikethailand #underarmour  #ออกกำลังกาย #สปอร์ตบาร์แบรนเนม
ของลูกค้าวันนี้ส่งแล้วน้า ขอบคุณคุณศรินรัตน์ มากๆ เลยค่า😘💕 ✅ลงทะเบียน 30 Ems 50 ชิ้นต่อไป 10 บาท ✅Promotion 2 ชิ้น ขึ้นไปส่งฟรีลงทะเบียนค่ะ ✅ให้สิทธิ์คนโอนก่อน ✅ส่งของไว💯 ✅มือสองของแท้ทุกตัวค่ะ สนใจติดต่อ ID:Crazymonumlovely แม่ค้าใจดี ดูรูป สอบถามเพิ่มได้เลยน้า💕 #กางเกงออกกำล ังกาย #กางเกงว ิ่ง #สปอร ์ตบราผู้หญิง #สปอร ์ตบราราคาถูก #สปอร ์ตบรามือสอง #สปอร ์ตบราของแท้ #sportbra  #sportbarthailand  #yoga  #fitness  #trainning  #cardio  #adidas  #adidasthailland  #Nike  #Nikethailand  #underarmour  #ออกกำล ังกาย #สปอร ์ตบาร์แบรนเนม
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요가더원 문지현 선생님의 수업은 산새소리 처럼 편안하다고 합니다 -
곧 우리는 
빵 터집니다.
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#오늘#요가더원#일상#요가원#롯데캐슬베네치아요가 #동대문요가 #동대문#문선생#릴렉스요가#이쁘다#월요일#yoga#yogaeveryday #yogastudio #yogateacher #yogalife #yogalove #life#yogapractice #yogaeveryday
Today we celebrate our freedom to love in camel pose 🙏🏼❤️ When you enter a challenging pose like Ustrasana, you need all the inner and outer strength you can get. If you lack the confidence or strength to lean back into it, you'll likely flop into the pose and take the brunt of the backbend in your neck or lower back. The first step toward resolving this problem is to tune into your breath, since the breath is a way to harness and direct the prana that's within each of us. It's difficult to feel confident and trust yourself if you don't feel powerful inside, if you don't open yourself truly, if you are cut off from the very energy that enlivens you. Each of us contains within an incredible wellspring of power, but it's not always activated, and we don't always feel it. Open yourself to all possibilities that lie in front of you and feel the true love that always comes from within 💓💓💓#ustrasana #camelpose #heartopener #love #selflove #openness #oneness #openedmind #yoga #yogi #yogini #yogagirl #yogateacher #czechfit #czech #czechyoga #czechgirl #czechfitness #yogaeveryday #yogaeverywhere #yogaeverydamnday #siluetyogawear #silinspiration #wheelyoga #yogawheel Your hosts:
@bacidani
@cervenkova.tereza
@karindimitrovova
@lucewithlove
@theczechyogi
✨✨✨
Our generous sponsors:
@arthleticwear
@bohemian_island
@siluetyogawear
@urbanluxofficial (who will be giving a pair of @toms to the winner)
@cicavkleci
@wheelyoga
@komono
@spirit_beads
✨✨✨
For those of you who like to plan ahead:
Day 1: pigeon pose
Day 2: inversion of choice
Day 3: crow pose
Day 4: warrior I
Day 5: warrior II
Day 6: wheel pose
Day 7: monkey pose
Day 8: camel pose
Day 9: dancer pose
Day 10: forward fold
Day 11: tree pose
Day 12: downward dog
Day 13: hand-to-big-toe
Day 14: yogi's choice
💜💜💜
Today we celebrate our freedom to love in camel pose 🙏🏼❤️ When you enter a challenging pose like Ustrasana, you need all the inner and outer strength you can get. If you lack the confidence or strength to lean back into it, you'll likely flop into the pose and take the brunt of the backbend in your neck or lower back. The first step toward resolving this problem is to tune into your breath, since the breath is a way to harness and direct the prana that's within each of us. It's difficult to feel confident and trust yourself if you don't feel powerful inside, if you don't open yourself truly, if you are cut off from the very energy that enlivens you. Each of us contains within an incredible wellspring of power, but it's not always activated, and we don't always feel it. Open yourself to all possibilities that lie in front of you and feel the true love that always comes from within 💓💓💓#ustrasana  #camelpose  #heartopener  #love  #selflove  #openness  #oneness  #openedmind  #yoga  #yogi  #yogini  #yogagirl  #yogateacher  #czechfit  #czech  #czechyoga  #czechgirl  #czechfitness  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #siluetyogawear  #silinspiration  #wheelyoga  #yogawheel  Your hosts: @bacidani @cervenkova.tereza @karindimitrovova @lucewithlove @theczechyogi ✨✨✨ Our generous sponsors: @arthleticwear @bohemian_island @siluetyogawear @urbanluxofficial (who will be giving a pair of @toms to the winner) @cicavkleci @wheelyoga @komono @spirit_beads ✨✨✨ For those of you who like to plan ahead: Day 1: pigeon pose Day 2: inversion of choice Day 3: crow pose Day 4: warrior I Day 5: warrior II Day 6: wheel pose Day 7: monkey pose Day 8: camel pose Day 9: dancer pose Day 10: forward fold Day 11: tree pose Day 12: downward dog Day 13: hand-to-big-toe Day 14: yogi's choice 💜💜💜
外ヨガ@筑後広域公園
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JR船小屋駅近くです
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足湯や野菜直売所
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柳川川下り
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温泉
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九州工芸館
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など近くに色々あります♬
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気軽にご連絡ください⭐️
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予約制です😊
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1000円
*
持ち物
*
ヨガマット、おみず、はおりもの、タオル、必要であればレジャーシート
*
ヨガマットレンタルは数名様分あります
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ご予約時にお知らせください
*
キッズヨガではありません👦
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晴れますように🌞
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#fukuoka #筑後広域公園#筑後ヨガ#子連れ#リラックス#筑後ママ#ゴールデンウィーク#ヨガ教室#yoga#yogini#久留米ヨガ#八女#広川#こどもの日#大川#柳川#佐賀
外ヨガ@筑後広域公園 * JR船小屋駅近くです * 足湯や野菜直売所 * 柳川川下り * 温泉 * 九州工芸館 * など近くに色々あります♬ * 気軽にご連絡ください⭐️ * 予約制です😊 * 1000円 * 持ち物 * ヨガマット、おみず、はおりもの、タオル、必要であればレジャーシート * ヨガマットレンタルは数名様分あります * ご予約時にお知らせください * キッズヨガではありません👦 * 晴れますように🌞 * #fukuoka  #筑後広域公園 #筑後ヨガ #子連れ #リラックス #筑後ママ #ゴールデンウィーク #ヨガ教室 #yoga #yogini #久留米ヨガ #八女 #広川 #こどもの日 #大川 #柳川 #佐賀 
Happy Monday! I slept like shit but woke up and slayed! Killed my workouts this a.m and I have a ton of energy! Week 5 of 18... waking up at 5 in the morning to workout before work! Let's see how long I can keep this up! For those of you that know me, I'm not that person! You know the one that wakes up at the crack of dawn to work out 😂😂😂😂. Wish me Luck!!!!! Going hard this week! #Yogi #Yoga #Yogini #YogaGirl #FuckYeahYoga #Namaslay #Namaste #Om #FitMama #FitGirl #YogaEveryDamnDay #ProductOfPatience #ProgressNotPerfection #NoGames #ProductOfPatience #Chaturanga #DownwardDog #RickRoss #StayingHungry
Happy Monday! I slept like shit but woke up and slayed! Killed my workouts this a.m and I have a ton of energy! Week 5 of 18... waking up at 5 in the morning to workout before work! Let's see how long I can keep this up! For those of you that know me, I'm not that person! You know the one that wakes up at the crack of dawn to work out 😂😂😂😂. Wish me Luck!!!!! Going hard this week! #Yogi  #Yoga  #Yogini  #YogaGirl  #FuckYeahYoga  #Namaslay  #Namaste  #Om  #FitMama  #FitGirl  #YogaEveryDamnDay  #ProductOfPatience  #ProgressNotPerfection  #NoGames  #ProductOfPatience  #Chaturanga  #DownwardDog  #RickRoss  #StayingHungry 
Sunday morning .... trying to do the crab 🙈 Flexibility workshop in  @uniskulpt  Thanks Eric for having us 😊  #learning #learningprocess #flexibility #stetch #yoga
Baking mode, Non GMO Rustic Organic Dark Chocolate and hazelnuts ...with organic non gmo vegan cream frosting and Swiss chocolate and hazelnut coin... So Delicious...Enhance your power www.anthonyquintana.com  #anthonyquintana #fitness #fits #fit #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitfam #fitspo #designer #fashion #fashionblogger #fashionable #fashiontv #inst #tvhost #menstyle #men #swimming #swimsuit #Yoga #yogi #yogui #natural #tvshow  #me #like4likes #follow4follow #méxico
Baking mode, Non GMO Rustic Organic Dark Chocolate and hazelnuts ...with organic non gmo vegan cream frosting and Swiss chocolate and hazelnut coin... So Delicious...Enhance your power www.anthonyquintana.com  #anthonyquintana  #fitness  #fits  #fit  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitfam  #fitspo  #designer  #fashion  #fashionblogger  #fashionable  #fashiontv  #inst  #tvhost  #menstyle  #men  #swimming  #swimsuit  #Yoga  #yogi  #yogui  #natural  #tvshow   #me  #like4likes  #follow4follow  #méxico 
【 new arrival 】
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✨テンセルデニムパンツ ¥4900+税 FREE
BLU/LBLU(スタッフ着用 BLU)
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皆様のご来店お待ちしております🌻
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#arholiday
#ホリデー
#北千住
#北千住マルイ
#surfin
#yoga
#california
#began
#wellness
#athleisure
#surf#beach#style
#bohemian
#アンティローザホリデー
#newarrival
A variation on ardha chandrasana chapasana, on the last day in the dome 🕌 So much love for @carlfaure and @calliyoga for their teaching and for sequencing an intense week of learning so effortlessly. Bring on the next 6 weekends @stretch_london #hamaste #ivelostmyearings #tonestone
A variation on ardha chandrasana chapasana, on the last day in the dome 🕌 So much love for @carlfaure and @calliyoga for their teaching and for sequencing an intense week of learning so effortlessly. Bring on the next 6 weekends @stretch_london #hamaste  #ivelostmyearings  #tonestone 
Use your body in 1001 magical way! You can join me for the yoga part, just dance or get the all inclusive package to spoil yourself all the way! 😁🐍🌺 https://www.facebook.com/events/296734277425289/?ti=icl

Photo by @al_bruni_photographies 
#yoga #yogaeverydamnday #dance #tribalfusion #bellydance #workshop #intensive #training #spring #dancerslife
Reclined figure 4 or something haha 😁 don't really know lol, i love this one i can feel such a good stretch 👍
#yoga #yogi #igyoga #igyogi #igyogacommunity #yogadude #yogamen #yogaaddict #realmendoyoga #instayoga #instayogi #yogaeveryday #yogalife #yogadaily #yogajourny
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<トゥルシー>
インドで重宝されている"ホーリーバジル"
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緩やかに作用してくれる飲みやすいトゥルシーはsuria全店取扱しています
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#Repost @suriaginza with @repostapp
・・・
🍀トゥルシー販売開始🍀
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インドでは昔から万能のハーブとして呼ばれハーブティーにしたり料理に使ったり用途はいろいろ✨
・
👆みなさんが気になる働きは👆
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☘抗菌作用、美容、アンチエイジングなどなど
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5種類1500円〜
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詳しくはスタッフまでお尋ねください😊
・
・
 #suria #yoga #銀座 #ヨガウェア #トゥルシー #ハーブティー #summer #新商品
. <トゥルシー> インドで重宝されている"ホーリーバジル" . 緩やかに作用してくれる飲みやすいトゥルシーはsuria全店取扱しています . #Repost  @suriaginza with @repostapp ・・・ 🍀トゥルシー販売開始🍀 ・ インドでは昔から万能のハーブとして呼ばれハーブティーにしたり料理に使ったり用途はいろいろ✨ ・ 👆みなさんが気になる働きは👆 ・ ☘抗菌作用、美容、アンチエイジングなどなど ・ 5種類1500円〜 ・ 詳しくはスタッフまでお尋ねください😊 ・ ・ #suria  #yoga  #銀座  #ヨガウェア  #トゥルシー  #ハーブティー  #summer  #新商品 
Gleder meg til å å høre @yogamamma.oslo  igjen! Meld deg på gratis temakveld for gravide og bli med!  Det skjer på @pustkaffebar kl 17.30 torsdag 27/4. Påmelding sendes til mona.valstad@klinikkforalle.no #barselvarsel #modningsakupunktur #akupuntur #gravid #yoga #gravidyoga
Had the best day yesterday #paddleboarding. Absolutely loved it and cannot wait to have another go! Steered clear of the water, did a bit of #yoga and managed to stand up! #thebestdaysout #memories #familytime #reamhills #blackpoolwakepark #outdoorpursuits #wateractivity #watersports
Loving this weather 🌞

There are so many health benefits of swimming in the ocean, being in nature and grounding. Only 4 spots left for this week if you need some r&r or grounding of your own. Happy Monday loves 💆😊✌ #massage #massagetherapy #grounding #nature #naturelover #beach #health #rest #relaxation #natural #medicine #happymonday
🇫🇷Quand Mère Nature a ete généreuse avec toi 🍑. Aujourd'hui c'est parti pour mon premier jour du programme @thebod_ 👊🏽 en plus du yoga ! ----------------------------------------------------
🇺🇸 When Mother Nature has been generous 🍑. Today is D-day ! First day on @thebod_ program in addition of my yoga routine 👊🏽. .
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#thebodstarter #thebod #thebodstarterweek1 #teamfit #fitteam #fitfam #fitgirl #fitmom #fitfrenchies #fitness #fitnessaddict #tbc #topbodychallenge #eatclean #squats #fitspo #musculation #renforcementmusculaire #lifting #weightlifting #weightloss #reequilibragealimentaire #yoga #pilates
#yogamom #bodypositive #everybodyisbeautiful
🇫🇷Quand Mère Nature a ete généreuse avec toi 🍑. Aujourd'hui c'est parti pour mon premier jour du programme @thebod_ 👊🏽 en plus du yoga ! ---------------------------------------------------- 🇺🇸 When Mother Nature has been generous 🍑. Today is D-day ! First day on @thebod_ program in addition of my yoga routine 👊🏽. . . #thebodstarter  #thebod  #thebodstarterweek1  #teamfit  #fitteam  #fitfam  #fitgirl  #fitmom  #fitfrenchies  #fitness  #fitnessaddict  #tbc  #topbodychallenge  #eatclean  #squats  #fitspo  #musculation  #renforcementmusculaire  #lifting  #weightlifting  #weightloss  #reequilibragealimentaire  #yoga  #pilates  #yogamom  #bodypositive  #everybodyisbeautiful 
ПРО ВЕЧНУЮ СТУДЕНТКУ 
Старый анекдот про:
-Учишься? -Уже умею
Ой не про меня. Во всех сферах причём. Хожу на азы маркетинга и рекламы и посещаю семинары в сферах, где давно работаю. Потому что - всегда есть, что узнать и применить. Ведь многого мы достигаем интуитивно. Не плохо. Результат-то есть. Но осознание нюансов процесса раскрывает куда больше возможностей🌟✨🔥
И в йоге также. Скрутки я делать умею довольно не плохо, но побежала на мастер-класс #маричасана в @sarasvatiyoga 
И не прогадала. Скрутки для меня всегда были про необходимость удлинить позвоночник и сделать грудную клетку компактной. А оказалось-то нет 😬 что все дело в подвижности наших плечевых головок и необходимости их проворачивать. Так провернула нам их Нона, что ух!!! 🔥
И чем больше в скрутке ты их проворачиваешь, тем не только глубже поза, но и сильнее высвобождение и раскрытие всей грудной клетки. Лёгкость, радость и счастье, как бонус раскрытия области солнечного сплетения. 
Ещё раз убедилась, что подготовка также интересна и увлекательна, как просто достижение позы. Порой...бездумное. Чего уж тут. Руки-то длинные, что в позу то Гирлянды не закрутиться 😂

Учиться прекрасно. Но здесь важна ещё одна грань - практика. В следующей жизни мы забудем все, что читали и слышали, но будем интуитивно уметь все, что делали 😊 Вот @photoyogavl в следующей жизни точно будут знать все про фото💋😻 #тонкийнамек #краткостьмненеродственница #йога #yogavl #yogagirl #ЮляЙогуля #ЮлятакаяЮля #nightyoga #yoga #yogagirl #meditation #yogavl #йогавладивосток #владивосток #йоганаходка
ПРО ВЕЧНУЮ СТУДЕНТКУ Старый анекдот про: -Учишься? -Уже умею Ой не про меня. Во всех сферах причём. Хожу на азы маркетинга и рекламы и посещаю семинары в сферах, где давно работаю. Потому что - всегда есть, что узнать и применить. Ведь многого мы достигаем интуитивно. Не плохо. Результат-то есть. Но осознание нюансов процесса раскрывает куда больше возможностей🌟✨🔥 И в йоге также. Скрутки я делать умею довольно не плохо, но побежала на мастер-класс #маричасана  в @sarasvatiyoga И не прогадала. Скрутки для меня всегда были про необходимость удлинить позвоночник и сделать грудную клетку компактной. А оказалось-то нет 😬 что все дело в подвижности наших плечевых головок и необходимости их проворачивать. Так провернула нам их Нона, что ух!!! 🔥 И чем больше в скрутке ты их проворачиваешь, тем не только глубже поза, но и сильнее высвобождение и раскрытие всей грудной клетки. Лёгкость, радость и счастье, как бонус раскрытия области солнечного сплетения. Ещё раз убедилась, что подготовка также интересна и увлекательна, как просто достижение позы. Порой...бездумное. Чего уж тут. Руки-то длинные, что в позу то Гирлянды не закрутиться 😂 Учиться прекрасно. Но здесь важна ещё одна грань - практика. В следующей жизни мы забудем все, что читали и слышали, но будем интуитивно уметь все, что делали 😊 Вот @photoyogavl в следующей жизни точно будут знать все про фото💋😻 #тонкийнамек  #краткостьмненеродственница  #йога  #yogavl  #yogagirl  #ЮляЙогуля  #ЮлятакаяЮля  #nightyoga  #yoga  #yogagirl  #meditation  #yogavl  #йогавладивосток  #владивосток  #йоганаходка 
"Vive tranquilamente el momento y observa la belleza de todo ante ti. El futuro se cuidará de si mismo."
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Ya hemos empezado la semana  con Yoga integral. Seguimos el día con más yoga, hipopresivos y terminamos con yoga aéreo 😉. ¿Te vienes con nosotros?
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www.elbosqueyoga.com
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#yogafit #yogamadrid #madrid#elbosqueyoga #yogainspiracion  #yoga #aeroyoga #hatha #yogagram#instayoga #yogaespaña #puravida #yogaeverydamnday #yogaeverywhere #yogalove #yogamat #yogaflow #asana #practice #yogapractice #instayoga #yogagram #picoftheday #yogalife #life #namaste #yogaphotography#vinyasa#swingyoga  #yogaportait
"Vive tranquilamente el momento y observa la belleza de todo ante ti. El futuro se cuidará de si mismo." . Ya hemos empezado la semana con Yoga integral. Seguimos el día con más yoga, hipopresivos y terminamos con yoga aéreo 😉. ¿Te vienes con nosotros? . www.elbosqueyoga.com . #yogafit  #yogamadrid  #madrid #elbosqueyoga  #yogainspiracion  #yoga  #aeroyoga  #hatha  #yogagram #instayoga  #yogaespaña  #puravida  #yogaeverydamnday  #yogaeverywhere  #yogalove  #yogamat  #yogaflow  #asana  #practice  #yogapractice  #instayoga  #yogagram  #picoftheday  #yogalife  #life  #namaste  #yogaphotography #vinyasa #swingyoga  #yogaportait 
Le Lundi tout est permis!!🤗 Et oui .... parce que la plupart des changements , des décisions , des déramarrge.... Ben c'est la plupart du temps le Lundi 😉

Alors si chaque Lundi tu tire la gueule en recommençant le même calvaire que les semaines précédentes changes!!!!👊 Le Lundi c'est le début de tout profites en 🤗
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#nutrition #motivation #healthyfood #Fitfam #Fitmum #Lifestyle #Fitness #Tbc #Regimeuses #Pertedepoids #Lorient #Fitgirl #Yoga #Vannes #summer #Runninggirl #Fitchallenge #Transformation #Detox #smoothie #happy #Healthy #goodvibes #Fatburn #healthybreakfeast #Smoothieworld #Fitfrenchies #Foodlovers #Eatclean #monday
Le Lundi tout est permis!!🤗 Et oui .... parce que la plupart des changements , des décisions , des déramarrge.... Ben c'est la plupart du temps le Lundi 😉 Alors si chaque Lundi tu tire la gueule en recommençant le même calvaire que les semaines précédentes changes!!!!👊 Le Lundi c'est le début de tout profites en 🤗 ------------------------- #nutrition  #motivation  #healthyfood  #Fitfam  #Fitmum  #Lifestyle  #Fitness  #Tbc  #Regimeuses  #Pertedepoids  #Lorient  #Fitgirl  #Yoga  #Vannes  #summer  #Runninggirl  #Fitchallenge  #Transformation  #Detox  #smoothie  #happy  #Healthy  #goodvibes  #Fatburn  #healthybreakfeast  #Smoothieworld  #Fitfrenchies  #Foodlovers  #Eatclean  #monday 
SPOUT公式アンバサダー・SPOUTwomenのAIRAですっ☺

新作のラッシュガードが届きましたっ(*´∀`) 海に行きたい~!海っ!海っ!
SPOUTのウェア着て海行きたいっ!🌊
誰か~連れてって~www

SPOUTのウェアは周りに自慢したくなる可愛さ❤

お洒落で可愛い大人女子のSUP&YOGA&FITNESS・SPOUTは楽天で購入できます🎵

#黒美髪のモデル 
#30代モデル
#クールビューティー
#黒髪ストレートロング
#spoutwomen 
#アンバサダー
#spout 
#supyoga
#ヨガウェア 
#スポーツウェア 
#お洒落なウェア 
#可愛いウェア 
#大人女子 
#sup 
#ラッシュガード
#フィットネス 
#yoga 
#撮影モデル 
#健康美 
#fitness 
#企業広告 
#webモデル 
#広告モデル 
#ライフスタイル 
#だから私はxperia
#自撮り女子
#selfie
SPOUT公式アンバサダー・SPOUTwomenのAIRAですっ☺ 新作のラッシュガードが届きましたっ(*´∀`) 海に行きたい~!海っ!海っ! SPOUTのウェア着て海行きたいっ!🌊 誰か~連れてって~www SPOUTのウェアは周りに自慢したくなる可愛さ❤ お洒落で可愛い大人女子のSUP&YOGA&FITNESS・SPOUTは楽天で購入できます🎵 #黒美髪のモデル  #30代モデル  #クールビューティー  #黒髪ストレートロング  #spoutwomen  #アンバサダー  #spout  #supyoga  #ヨガウェア  #スポーツウェア  #お洒落なウェア  #可愛いウェア  #大人女子  #sup  #ラッシュガード  #フィットネス  #yoga  #撮影モデル  #健康美  #fitness  #企業広告  #webモデル  #広告モデル  #ライフスタイル  #だから私はxperia  #自撮り女子  #selfie 
#springsymmetry
Starts today! Those of you who know me will understand why I've had to join in! I am sagittarius and quite a perfectionist love symmetry! 
Day1️⃣ #navasana #boatpose

Beautiful Hosts: 
@helen_garner_yoga 
@vythathin 
@piit_princess_liz 
@omniyogagirl

Generous Sponsors: 
@yoga_everywear 
@affirmats 
@milochieyoga 
@blossomyogawear 
@ocean.and.tides
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For those of you who like to plan ahead, here are our poses:
Day 1: Navasana
Day 2: Garudasana
Day 3: Wheel Pose
Day 4: Crow Pose
Day 5: Kurmasana
Day 6: Straddle Headstand
Day 7: Yogi's Choice  #yoga #muscles #yogachallenge #stretch #strength #yogaeverydamnday #beauty  #fitgirl #fitspiration #inspiration  #fitchick  #namaste  #yogagirl #photooftheday #yogapose #motivation #cancersurvivor #cancerwarrior #challenge #art #blossomyogawear @blossomyogawear #forwardbend
#springsymmetry  Starts today! Those of you who know me will understand why I've had to join in! I am sagittarius and quite a perfectionist love symmetry! Day1️⃣ #navasana  #boatpose  Beautiful Hosts: @helen_garner_yoga @vythathin @piit_princess_liz @omniyogagirl Generous Sponsors: @yoga_everywear @affirmats @milochieyoga @blossomyogawear @ocean.and.tides - For those of you who like to plan ahead, here are our poses: Day 1: Navasana Day 2: Garudasana Day 3: Wheel Pose Day 4: Crow Pose Day 5: Kurmasana Day 6: Straddle Headstand Day 7: Yogi's Choice #yoga  #muscles  #yogachallenge  #stretch  #strength  #yogaeverydamnday  #beauty  #fitgirl  #fitspiration  #inspiration  #fitchick  #namaste  #yogagirl  #photooftheday  #yogapose  #motivation  #cancersurvivor  #cancerwarrior  #challenge  #art  #blossomyogawear  @blossomyogawear #forwardbend 
Day 9 of #CharlieChaplinYogis and our Life Lesson of the day is “Wisdom”  with #Lotus 
Still working on my hips to lower that leg down, but so happy with my progress. 
please never push this pose, as it can cause a serious knee injury! That took me months to recover 
Day 1: Authenticity 
Day 2: Respect
Day 3: Maturity 
Day 4: Self confidence 
Day 5: Simplicity 
Day 6: Love of oneself 
Day 7: Modesty 
Day 8: Fulfillment 
Day 9: Wisdom 
Day 10: Life .
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Lovely Hosts:
@twistedgalpal
@illsieyoga
@anithaswamy
@em_essling ( guest host and sponsor)
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Generous Sponsors :
@bohemian_island
@aquaburns
@gitayogaclothing
@kdwapparel
@goldsheepclothing
@forlegsactivewear
@buddhibox
@in_the_weeds_apothecary
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#Yoga #YogaChallenge #AprilYogaChallenge #CharlieChaplin #IgYoga #IgYogaChallenge #Om #Namaste #Namaslay #FuckYeahYoga #Yogi #SelfLove
Day 9 of #CharlieChaplinYogis  and our Life Lesson of the day is “Wisdom” with #Lotus  Still working on my hips to lower that leg down, but so happy with my progress. please never push this pose, as it can cause a serious knee injury! That took me months to recover Day 1: Authenticity Day 2: Respect Day 3: Maturity Day 4: Self confidence  Day 5: Simplicity Day 6: Love of oneself  Day 7: Modesty Day 8: Fulfillment Day 9: Wisdom Day 10: Life . . Lovely Hosts: @twistedgalpal @illsieyoga @anithaswamy @em_essling ( guest host and sponsor) . . Generous Sponsors : @bohemian_island @aquaburns @gitayogaclothing @kdwapparel @goldsheepclothing @forlegsactivewear @buddhibox @in_the_weeds_apothecary . . #Yoga  #YogaChallenge  #AprilYogaChallenge  #CharlieChaplin  #IgYoga  #IgYogaChallenge  #Om  #Namaste  #Namaslay  #FuckYeahYoga  #Yogi  #SelfLove 
Ganz NEU: Weiße Jade. Jade steht für Harmonie und Gleichgewicht. Sie ist ein Heilstein der seinem Träger Lebenslust, Freude und Aufgeschlossenheit schenkt. Darüber hinaus bringt der Heilstein seinen Träger auch dazu abzuschalten, ruhiger zu werden und inne zu halten. Jade wirkt auf alle Sinne ausgleichend. Zudem ist sie noch gut für die Nieren. Einen schönen Start in die Woche. Namasté 💕 #bracelet #namebracelet #jewelry #namaste #yoga #buddha #family #friendship #children #momlife #bohochic #wedding #weddingjewelry #gemstone #spreadlove #gift #armband #namensarmband #edelsteinperlen #edelsteinarmband #familie #freundschaft #liebe #mamasein  #heilsteine  #positiveenergie #weißejade #jade #herzchakra
Ganz NEU: Weiße Jade. Jade steht für Harmonie und Gleichgewicht. Sie ist ein Heilstein der seinem Träger Lebenslust, Freude und Aufgeschlossenheit schenkt. Darüber hinaus bringt der Heilstein seinen Träger auch dazu abzuschalten, ruhiger zu werden und inne zu halten. Jade wirkt auf alle Sinne ausgleichend. Zudem ist sie noch gut für die Nieren. Einen schönen Start in die Woche. Namasté 💕 #bracelet  #namebracelet  #jewelry  #namaste  #yoga  #buddha  #family  #friendship  #children  #momlife  #bohochic  #wedding  #weddingjewelry  #gemstone  #spreadlove  #gift  #armband  #namensarmband  #edelsteinperlen  #edelsteinarmband  #familie  #freundschaft  #liebe  #mamasein  #heilsteine  #positiveenergie  #weißejade  #jade  #herzchakra 
Curious about Ashtanga yoga? Join @bubblesparaiso in her beginner-friendly and foundation-building Ashtanga classes at Beyond Serendra every Monday 2pm and Friday 7am, or Beyond Rockwell every Friday at 2pm. #ashtanga #yoga #beyondstrong #igobeyondyoga
Curious about Ashtanga yoga? Join @bubblesparaiso in her beginner-friendly and foundation-building Ashtanga classes at Beyond Serendra every Monday 2pm and Friday 7am, or Beyond Rockwell every Friday at 2pm. #ashtanga  #yoga  #beyondstrong  #igobeyondyoga 
Today we shall be practicing gratitude and letting go of the mind monkeys that chatting in my head! Looking forward to a catch up with one of my partners @yoyogasoul ! #yoga #mindfulness #mentalhealthmatters
Today we shall be practicing gratitude and letting go of the mind monkeys that chatting in my head! Looking forward to a catch up with one of my partners @yoyogasoul ! #yoga  #mindfulness  #mentalhealthmatters