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Follow @yogapractice - your daily yoga inspiration 😍
Photo @neyu_ma | @riva_g_
Follow @yogapractice - your daily yoga inspiration 😍 Photo @neyu_ma | @riva_g_
#yogawithmarti : SIRSASANA or HEADSTAND

I think this step-by-step tutorial could be really useful for all of you working on your headstand 😊
Work on this and don't try to go to the next step if you notice that you cannot do the previous one correctly.
1️⃣
Start placing your hands around your opposite elbows to position them shoulder-width apart.
3️⃣
Join your fingers in front of you creating a triangle with your arms.
3️⃣
✔️: Place the crown of your head onto the mat right in front of your hands. Push with your elbows the floor always from you opening your chest.
❌: Don't collapse with your shoulders having all the weight on your neck.
4️⃣
Curl your toes under and lift your knees from the ground.
5️⃣
✔️:Walk your toes in toward your elbows as far as you comfortably can trying to bring your hips in line with your shoulders.
❌: Don't collapse on your upper back! 
6️⃣
✔️: Once you can’t lift your hips any higher, lift one of your legs and bend the knee drawing it tight into your chest.
❌: Don't bring the foot up!
7️⃣
Lift also the other leg and bend the knee drawing it tight into your chest. Draw your tailbone up and engage your core
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Wearing @aloyoga

#beagoddess #aloyoga #howtoyoga #yogatutorial #headstandtutorial #headstand
#yogawithmarti  : SIRSASANA or HEADSTAND I think this step-by-step tutorial could be really useful for all of you working on your headstand 😊 Work on this and don't try to go to the next step if you notice that you cannot do the previous one correctly. 1️⃣ Start placing your hands around your opposite elbows to position them shoulder-width apart. 3️⃣ Join your fingers in front of you creating a triangle with your arms. 3️⃣ ✔️: Place the crown of your head onto the mat right in front of your hands. Push with your elbows the floor always from you opening your chest. ❌: Don't collapse with your shoulders having all the weight on your neck. 4️⃣ Curl your toes under and lift your knees from the ground. 5️⃣ ✔️:Walk your toes in toward your elbows as far as you comfortably can trying to bring your hips in line with your shoulders. ❌: Don't collapse on your upper back! 6️⃣ ✔️: Once you can’t lift your hips any higher, lift one of your legs and bend the knee drawing it tight into your chest. ❌: Don't bring the foot up! 7️⃣ Lift also the other leg and bend the knee drawing it tight into your chest. Draw your tailbone up and engage your core . Wearing @aloyoga #beagoddess  #aloyoga  #howtoyoga  #yogatutorial  #headstandtutorial  #headstand 
That feeling when you did yoga and then forgot to give a shit 
Photo by @aebphotographyllc
That feeling when you did yoga and then forgot to give a shit Photo by @aebphotographyllc
Yes, you are going to fail

and maybe more times 
than you would like. 
But don’t stop trying. 
Failing doesn’t make you

a failure;

that is only true for those 
who fail and give up. 
#failureisthefoundationofsuccess 
#LettersbyLamise 
All @aloyoga shades of green 💚 #anahata #aloyoga #beagoddess #anjaneyasana #lowlunge #crescentlunge #poetrygram #poetryofinstagram #poetrysociety #poetryinmotion
If you’ve been following me for a little while you’ll know that I’m all about dreaming BIG and inspiring others to do the same. But lately I’ve also been on a real journey of discovering what my next steps will be and I’ve really had to remind myself that it’s not entirely about reaching your goals and being better and better. Like anything there’s a balance. As you’re reaching for your goals, take time to look around and find deep sincere gratitude for everything you’ve already got. Be proud of everything you’ve already achieved .
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Thank you @villa_de_zoysa for a rejuvenating week! Photo by @lindabalzfotografie and I’m wearing @aloyoga .
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#parsvottanasana #inversion #yogainspiration
If you’ve been following me for a little while you’ll know that I’m all about dreaming BIG and inspiring others to do the same. But lately I’ve also been on a real journey of discovering what my next steps will be and I’ve really had to remind myself that it’s not entirely about reaching your goals and being better and better. Like anything there’s a balance. As you’re reaching for your goals, take time to look around and find deep sincere gratitude for everything you’ve already got. Be proud of everything you’ve already achieved . . Thank you @villa_de_zoysa for a rejuvenating week! Photo by @lindabalzfotografie and I’m wearing @aloyoga . . #parsvottanasana  #inversion  #yogainspiration 
Today's @yogafeature by @acroshirt @alinatschannenyoga
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Acro fun. Almost feels like flying. Doesn't it?
. 📷 @sfreneenyc
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Follow @yogafeature 🙏
Today's @yogafeature by @acroshirt @alinatschannenyoga . Acro fun. Almost feels like flying. Doesn't it? . 📷 @sfreneenyc . Follow @yogafeature 🙏
You know forward folds have always been my fav part of practice.. lately though they feel so hard and heavy, I know it doesn’t show from this photo, but I’m talking about how I feel in the poses and how I tend to avoid them. Injuries are hard to deal with but are part of the journey:/ and still love me some good old uttanasana with blocks #progressnotperfection
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Check out mine and @martina_sergi 's website www.thetwomartinas.com (link in bio). You can find there our WORKSHOPS schedule and our BLOG where we talk all the healthy lifestyle and yoga related topics.
__________________________________________
IT - Per info su lezione e collaborazioni scriveteci a thetwomartinas@gmail.com
EN - For class and collaboration contact us at thetwomartinas@gmail.com  #THETWOMARTINAS
You know forward folds have always been my fav part of practice.. lately though they feel so hard and heavy, I know it doesn’t show from this photo, but I’m talking about how I feel in the poses and how I tend to avoid them. Injuries are hard to deal with but are part of the journey:/ and still love me some good old uttanasana with blocks #progressnotperfection  ________________________________________▶ Check out mine and @martina_sergi 's website www.thetwomartinas.com (link in bio). You can find there our WORKSHOPS schedule and our BLOG where we talk all the healthy lifestyle and yoga related topics. __________________________________________ IT - Per info su lezione e collaborazioni scriveteci a thetwomartinas@gmail.com EN - For class and collaboration contact us at thetwomartinas@gmail.com  #THETWOMARTINAS 
When I close my eyes, I'm somehwere with you.
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Follow @yogalooksgood for more 💛
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credit: @joe_lizzzzzz_yoga
When I close my eyes, I'm somehwere with you. . Follow @yogalooksgood for more 💛 . credit: @joe_lizzzzzz_yoga
If you do something, do it wholeheartedly - Nothing truly great in this world is born without passion and heart. If you’re wondering why you don’t feel fulfilled right this moment, ask yourself: is my heart totally and utterly invested in this?
If you do something, do it wholeheartedly - Nothing truly great in this world is born without passion and heart. If you’re wondering why you don’t feel fulfilled right this moment, ask yourself: is my heart totally and utterly invested in this?
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Day ⚅⚅ #UpDownYogi4 || #forwardfold
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This should get me caught back up 😉
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Lovely Hosts: .
🔷️ @_balance_in_life_
🔷️ @phdyogi

Awesome Sponsors:
🔵@runenyc
🔵@fringe_and_fitness
🔵@malaswithlove
🔵@yogapaws
🔵@blueridgehemp
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#yoga #yogi #yogapose #yogapants #yogaeveryday #meditate #namaste #igyoga #instayoga #yogaeverydamnday #stretch  #igyogi #yogaeverydamnday #yogalove #yogalife #yogagirl #yogachallenge #yogainspiration  #yogaeverywhere #yogapractice #yogaaddict
. Day ⚅⚅ #UpDownYogi4  || #forwardfold  . . This should get me caught back up 😉 . . Lovely Hosts: . 🔷️ @_balance_in_life_ 🔷️ @phdyogi Awesome Sponsors: 🔵@runenyc 🔵@fringe_and_fitness 🔵@malaswithlove 🔵@yogapaws 🔵@blueridgehemp . . . . . #yoga  #yogi  #yogapose  #yogapants  #yogaeveryday  #meditate  #namaste  #igyoga  #instayoga  #yogaeverydamnday  #stretch  #igyogi  #yogaeverydamnday  #yogalove  #yogalife  #yogagirl  #yogachallenge  #yogainspiration  #yogaeverywhere  #yogapractice  #yogaaddict 
Y O G I ✨ S T Y L E
These leggings and yoga bras are made for yoga. They won’t slip or move in your practice. Supportive waist with reinforcement so when you move they stay in place. Shop now. Still time to deliver for Xmas. Same day shipping when you order.
Y O G I ✨ S T Y L E These leggings and yoga bras are made for yoga. They won’t slip or move in your practice. Supportive waist with reinforcement so when you move they stay in place. Shop now. Still time to deliver for Xmas. Same day shipping when you order.
Friday at 7PM, take a break from winter and let chill island vibes transport you to the beaches of Ibiza during a special yoga class set to Tropical House, lead by Aileen Pham and DJ Zack with Light refreshments and snacks to follow!
🏝
This fun class is free to attend for members and just $20 for non-members.
🌅
Space is very limited and we will fill up, so visit bit.ly/tropicalhouseyoga to register!
Friday at 7PM, take a break from winter and let chill island vibes transport you to the beaches of Ibiza during a special yoga class set to Tropical House, lead by Aileen Pham and DJ Zack with Light refreshments and snacks to follow! 🏝 This fun class is free to attend for members and just $20 for non-members. 🌅 Space is very limited and we will fill up, so visit bit.ly/tropicalhouseyoga to register!
Supporting @flaviayogalicia with a tree pose in the smiling tree giveaway. Let me just add that doing this pose in skinny jeans was not easy! 😂  #giveawaysmilingtree.
Supporting @flaviayogalicia with a tree pose in the smiling tree giveaway. Let me just add that doing this pose in skinny jeans was not easy! 😂 #giveawaysmilingtree .
FLOW INTO THE NEW YEAR
Delighted with the response and uptake on bookings for this exclusive One Day Winter Retreat at the exquisite Victorian mansion in the heart of South Wales – Lanelay Hall!
.
Sunday, 14th January 2018 |  9:30am-5pm
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We have now been able to extend the number of places from 12 to 15 so more of you beautiful yogis and yoginis can join us ✨
.
This Flow into the New Year One Day Retreat is all about finding time to nurture yourself following the festive season – a time for slowing down and breathing deep.
.
Come along, get cosy, do some yoga, eat delicious food, have fun with some beautiful souls, and enjoy the luxurious surroundings of Lanelay Hall.
.
You will be guided through a delicious morning of yoga for total mind, body and soul nurturing.  We will have the opportunity to delve deeper into meditation.  Connect with our heart’s intention for the year ahead.  Plus we will explore the Chinese 5 element theory as we discover each season and their paired meridians.
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Not only will we be exploring a slow flow mandala but we will practice the art of letting go in our afternoon yin yoga session as we gain a deeper insight into the water element – the element of the winter season to enhance our vital essence as we nourish our kidney and bladder Qi.
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More details can be found on Diana’s blog hop over to dianabrook.co.uk/blog or DM to book.
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#yogapose #instayoga #yogaplay #yogapractice #yogalove #yogastretch #practiceandalliscoming #yogaaddict #yogahigh #yogaretreat #igyoga #yogalife #yinyoga #yogaeverydamnday #calisthenics #om #asana #soulmedicine #namaste #fitness #yoga #yogawithsoul #yogachallenge #motivation #instagood #strength #mindfulness
FLOW INTO THE NEW YEAR Delighted with the response and uptake on bookings for this exclusive One Day Winter Retreat at the exquisite Victorian mansion in the heart of South Wales – Lanelay Hall! . Sunday, 14th January 2018 | 9:30am-5pm . We have now been able to extend the number of places from 12 to 15 so more of you beautiful yogis and yoginis can join us ✨ . This Flow into the New Year One Day Retreat is all about finding time to nurture yourself following the festive season – a time for slowing down and breathing deep. . Come along, get cosy, do some yoga, eat delicious food, have fun with some beautiful souls, and enjoy the luxurious surroundings of Lanelay Hall. . You will be guided through a delicious morning of yoga for total mind, body and soul nurturing. We will have the opportunity to delve deeper into meditation. Connect with our heart’s intention for the year ahead. Plus we will explore the Chinese 5 element theory as we discover each season and their paired meridians. . Not only will we be exploring a slow flow mandala but we will practice the art of letting go in our afternoon yin yoga session as we gain a deeper insight into the water element – the element of the winter season to enhance our vital essence as we nourish our kidney and bladder Qi. . More details can be found on Diana’s blog hop over to dianabrook.co.uk/blog or DM to book. . . . . . . #yogapose  #instayoga  #yogaplay  #yogapractice  #yogalove  #yogastretch  #practiceandalliscoming  #yogaaddict  #yogahigh  #yogaretreat  #igyoga  #yogalife  #yinyoga  #yogaeverydamnday  #calisthenics  #om  #asana  #soulmedicine  #namaste  #fitness  #yoga  #yogawithsoul  #yogachallenge  #motivation  #instagood  #strength  #mindfulness 
Come by tonight! Remember your first class is free!!
Come by tonight! Remember your first class is free!!
Another picture from my practice the other day. Like I said before, I love backbends and how they make me feel but on top of that I think they are beautiful asanas and I am so grateful to my body for letting me go deeper into them.
Another picture from my practice the other day. Like I said before, I love backbends and how they make me feel but on top of that I think they are beautiful asanas and I am so grateful to my body for letting me go deeper into them.
New Blog Post!!! If you haven't already subscribe to my website and get more alerts for my blog along with details on when my site re-launches 😊 Link in my Bio!!!! #melaninmeditation #yogi #igyogicommunity #blackgirlyoga #colorsofyoga #yogaforall #yogaofcolor #yogilife #yogaeverydamnday #igyogafamily #yogaaddict #yogiswithtattoos #yogiswithcurves #yogalover #yogini #flexiyogi #yogisdoitbetter #yogajunkie #yogisofinstagram #yogainspiration #curvyyogi #yogaforlife #yogapractice #yogavibes #practiceandalliscoming
New Blog Post!!! If you haven't already subscribe to my website and get more alerts for my blog along with details on when my site re-launches 😊 Link in my Bio!!!! #melaninmeditation  #yogi  #igyogicommunity  #blackgirlyoga  #colorsofyoga  #yogaforall  #yogaofcolor  #yogilife  #yogaeverydamnday  #igyogafamily  #yogaaddict  #yogiswithtattoos  #yogiswithcurves  #yogalover  #yogini  #flexiyogi  #yogisdoitbetter  #yogajunkie  #yogisofinstagram  #yogainspiration  #curvyyogi  #yogaforlife  #yogapractice  #yogavibes  #practiceandalliscoming 
So I saw @carolineanne92 post her beautiful variation of reclined compass and just had to try it today. It has been a few months since I last did this pose! It's not much of a difference to me but it's progress.
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#transformationtuesday #ashtanga #yogi #namaste #yogalife #yogisofinstagram #ibendsoidontbreak #igyoga  #yogaaddict #yogaathome #asanaaddict #inversionjunkie #yogapractice #flexibility #yogisofig #yogachallenge #yogajourney #igyogacommunity #instayogagirl  #instayoga #invertyourself
So I saw @carolineanne92 post her beautiful variation of reclined compass and just had to try it today. It has been a few months since I last did this pose! It's not much of a difference to me but it's progress. . . . . . #transformationtuesday  #ashtanga  #yogi  #namaste  #yogalife  #yogisofinstagram  #ibendsoidontbreak  #igyoga  #yogaaddict  #yogaathome  #asanaaddict  #inversionjunkie  #yogapractice  #flexibility  #yogisofig  #yogachallenge  #yogajourney  #igyogacommunity  #instayogagirl  #instayoga  #invertyourself 
Практика йоги- это как образовательная школа.Школа вашего сознания и духовного развития. У вас будут разные учителя, домашние задания, прогулы.Все это будет, при условии,что вы решите снова пойти в школу:)
В "начальной школе" вы практикуете асаны на коврике, воспитываете свой ум, укрощаете Эго, работаете со своей ленью.Через несколько лет,в "средней школе" вы включаете в свою практику пранаямы и медитацию.Конечно,вы можете начать осваивать эти техники в "начальных классах",но тогда вы должны будете приложить определенные усилия,ведь ваш разум будет капризничать и вести себя как маленький ребенок. Старайтесь не торопить события и осваивайте материал постепенно и вдумчиво.В "старших классах",примерно через 7 лет практики и более, вы переходите на совершенно другой уровень, вся ваша жизнь есть Йога,во всех ее смыслах и проявлениях. Перескочить несколько классов школы конечно возможно,но не всем это дано.
От вашей "прилежной учебы" зависит то,кем вы станете -"гимнастом" по жизни (не имею ничего против гимнастики) или духовно развитым человеком. И в этой школе цель - не диплом или "корочка".Цель-стать лучшей версией себя.

Будьте здоровы и счастливы! 
Photo by: @irinabudzinskaya
 #yogi #yogachallenge #yogini#yogagirl #yogalove #yogalife #yogaaddict#fitspiration #igyoga#feeltheyogahigh #yogapractice #yogafun#dancer#yogainspiration #traveltheworld #ballerina# #asana #асана#йогаспб#yogateacher #yogalife#yogaasana #universalyoga#dance#йогакаждыйдень#универсальныемысли#универсальнаяйога
Практика йоги- это как образовательная школа.Школа вашего сознания и духовного развития. У вас будут разные учителя, домашние задания, прогулы.Все это будет, при условии,что вы решите снова пойти в школу:) В "начальной школе" вы практикуете асаны на коврике, воспитываете свой ум, укрощаете Эго, работаете со своей ленью.Через несколько лет,в "средней школе" вы включаете в свою практику пранаямы и медитацию.Конечно,вы можете начать осваивать эти техники в "начальных классах",но тогда вы должны будете приложить определенные усилия,ведь ваш разум будет капризничать и вести себя как маленький ребенок. Старайтесь не торопить события и осваивайте материал постепенно и вдумчиво.В "старших классах",примерно через 7 лет практики и более, вы переходите на совершенно другой уровень, вся ваша жизнь есть Йога,во всех ее смыслах и проявлениях. Перескочить несколько классов школы конечно возможно,но не всем это дано. От вашей "прилежной учебы" зависит то,кем вы станете -"гимнастом" по жизни (не имею ничего против гимнастики) или духовно развитым человеком. И в этой школе цель - не диплом или "корочка".Цель-стать лучшей версией себя. Будьте здоровы и счастливы! Photo by: @irinabudzinskaya #yogi  #yogachallenge  #yogini #yogagirl  #yogalove  #yogalife  #yogaaddict #fitspiration  #igyoga #feeltheyogahigh  #yogapractice  #yogafun #dancer #yogainspiration  #traveltheworld  #ballerina # #asana  #асана #йогаспб #yogateacher  #yogalife #yogaasana  #universalyoga #dance #йогакаждыйдень #универсальныемысли #универсальнаяйога 
In our quest for true enlightenment , we must be willing to bend over backwards , my treasures.  Let us remain diligent, dedicated , and focused at all times.  The Guru loves you . now go to your yoga class , please 👉👉👉👉👉👉👉👉 . wah! Guru G ❤🏵🙏 (featured yogini : @sjanaelise )
In our quest for true enlightenment , we must be willing to bend over backwards , my treasures. Let us remain diligent, dedicated , and focused at all times. The Guru loves you . now go to your yoga class , please 👉👉👉👉👉👉👉👉 . wah! Guru G ❤🏵🙏 (featured yogini : @sjanaelise )
Viens ouvrir et viens chercher bonheur derrière la porte 😆ça y est une porte et une cloison ont été installées au studio ✌️✨⚒🎉#yoga#yogaaddict #yogagirl#yogaeverywhere #yogaeveryday #vinyasa#flow#toulousemaville #studioflottant
@upsidedownmama on Chair Pose 😊
・・・
#UpsideDownIsComingToTown 
DAY 6: Chair Pose
Wearing @umstuff -
Lower Body for the next two days! I mean the gluteus maximus is the biggest muscle in the body and the pelvic stabilizers play a huge roll in the stability of our handstand. So why not? Enjoy some drills with your hands off the ground. -
Drill 1:  Towel between the legs, this way we are squeezing the inner thighs together as we would in an inversion.  This helps the pelvic floor to root and the transverse abdominals to cinch the waist.  Keep the weight back in the heels as you sit down and hug everything towards the midline.
Drill 2:  Challenge the stability of the pelvis and axial line as we shift from chair to warrior III.  Focus on keeping the waist cinching and the pelvis square.  Don’t forget about the feet. It’s easy to as we are focusing so intently on the balance but pointing the feet sends an automatic message up the body to align.
Drill 3:  Challenge the stability of the pelvis as the leg rotates in different directions. -
Hosts: @kinoyoga 
@upsidedownmama

Sponsors: @omstarsofficial
@umstuff
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Sign up at www.omstarsoffical.com today and receive ONE MONTH FREE with code: upsidedown1mos
#yoga #yogatutorial #yogavideo
@upsidedownmama on Chair Pose 😊 ・・・ #UpsideDownIsComingToTown  DAY 6: Chair Pose Wearing @umstuff - Lower Body for the next two days! I mean the gluteus maximus is the biggest muscle in the body and the pelvic stabilizers play a huge roll in the stability of our handstand. So why not? Enjoy some drills with your hands off the ground. - Drill 1: Towel between the legs, this way we are squeezing the inner thighs together as we would in an inversion. This helps the pelvic floor to root and the transverse abdominals to cinch the waist. Keep the weight back in the heels as you sit down and hug everything towards the midline. Drill 2: Challenge the stability of the pelvis and axial line as we shift from chair to warrior III. Focus on keeping the waist cinching and the pelvis square. Don’t forget about the feet. It’s easy to as we are focusing so intently on the balance but pointing the feet sends an automatic message up the body to align. Drill 3: Challenge the stability of the pelvis as the leg rotates in different directions. - Hosts: @kinoyoga @upsidedownmama Sponsors: @omstarsofficial @umstuff - Sign up at www.omstarsoffical.com today and receive ONE MONTH FREE with code: upsidedown1mos #yoga  #yogatutorial  #yogavideo 
FLOW INTO THE NEW YEAR
Delighted with the response for this exclusive One Day Winter Retreat at the exquisite Victorian mansion in the heart of South Wales – Lanelay Hall!
.
Sunday, 14th January 2018 |  9:30am-5pm
.
We have now been able to extend the number of places from 12 to 15 so more of you beautiful yogis and yoginis can join us ✨
.
This Flow into the New Year One Day Retreat is all about finding time to nurture yourself following the festive season – a time for slowing down and breathing deep.
.
Come along, get cosy, do some yoga, eat delicious food, have fun with some beautiful souls, and enjoy the luxurious surroundings of Lanelay Hall.
.
You will be guided through a delicious morning of yoga for total mind, body and soul nurturing.
We will have the opportunity to delve deeper into meditation.  Connect with our heart’s intention for the year ahead.  Plus we will explore the Chinese 5 element theory as we discover each season and their paired meridians.
.
Not only will we be exploring a slow flow mandala but we will practice the art of letting go in our afternoon yin yoga session as we gain a deeper insight into the water element – the element of the winter season to enhance our vital essence as we nourish our kidney and bladder Qi.
.
More details can be found on Diana’s blog hop over to dianabrook.co.uk or DM to book.
FLOW INTO THE NEW YEAR Delighted with the response for this exclusive One Day Winter Retreat at the exquisite Victorian mansion in the heart of South Wales – Lanelay Hall! . Sunday, 14th January 2018 | 9:30am-5pm . We have now been able to extend the number of places from 12 to 15 so more of you beautiful yogis and yoginis can join us ✨ . This Flow into the New Year One Day Retreat is all about finding time to nurture yourself following the festive season – a time for slowing down and breathing deep. . Come along, get cosy, do some yoga, eat delicious food, have fun with some beautiful souls, and enjoy the luxurious surroundings of Lanelay Hall. . You will be guided through a delicious morning of yoga for total mind, body and soul nurturing. We will have the opportunity to delve deeper into meditation. Connect with our heart’s intention for the year ahead. Plus we will explore the Chinese 5 element theory as we discover each season and their paired meridians. . Not only will we be exploring a slow flow mandala but we will practice the art of letting go in our afternoon yin yoga session as we gain a deeper insight into the water element – the element of the winter season to enhance our vital essence as we nourish our kidney and bladder Qi. . More details can be found on Diana’s blog hop over to dianabrook.co.uk or DM to book.
One of my greatest mistakes
Was believing that another person
Could hold together all the pieces of me. @yung_pueblo
One of my greatest mistakes Was believing that another person Could hold together all the pieces of me. @yung_pueblo
#TriYogaSchool 🎓 #TriYogaTuesday
This week's assignment #Halasana 
Do Yoga today so you can do Yoga tomorrow 😊
Happy to join this weekly class at @triyogaschool with @helen_garner_yoga @cece.carson and @omniyogagirl 🎀
Teeki Love by @dristiactivewear 💕

#yogaschool #yogaeverywhere #yogaeveryday #yogalife #yogadaily #yogalifestyle #strongfitwomen #crazysexyyoga #inspiredyogis #girlswithink #inkedyogis #strongisthenewsexy #yogalicious #yogagram #yogafitness #yoganation #igyogacommunity #surfyogi #surfandyoga #yogaforsurfers #yogaforathletes #surfergirl #bodyalignment #yogaaddict #yogalovers #plowpose
#TriYogaSchool  🎓 #TriYogaTuesday  This week's assignment #Halasana  Do Yoga today so you can do Yoga tomorrow 😊 Happy to join this weekly class at @triyogaschool with @helen_garner_yoga @cece.carson and @omniyogagirl 🎀 Teeki Love by @dristiactivewear 💕 #yogaschool  #yogaeverywhere  #yogaeveryday  #yogalife  #yogadaily  #yogalifestyle  #strongfitwomen  #crazysexyyoga  #inspiredyogis  #girlswithink  #inkedyogis  #strongisthenewsexy  #yogalicious  #yogagram  #yogafitness  #yoganation  #igyogacommunity  #surfyogi  #surfandyoga  #yogaforsurfers  #yogaforathletes  #surfergirl  #bodyalignment  #yogaaddict  #yogalovers  #plowpose 
Back in time: tree pose years ago in Thailand. I just started my journey and didn't know too much about yoga but instantly felt in love with it. I love this picture cause it's remind me to be a beginner every single day.
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@ishopyoga #yoga #yogaeverydamnday #yogi #fitness #fitfam #yogadaily #yogainspiration #yogapractice #yogapose #yogalife #yogaeverywhere #namaste #yogaaddict #yogagram #yogafun #yogafit #yogatime #yogaflow #yogajourney #yogadaily #yogalover #yogaforlife
Back in time: tree pose years ago in Thailand. I just started my journey and didn't know too much about yoga but instantly felt in love with it. I love this picture cause it's remind me to be a beginner every single day. . . . . . @ishopyoga #yoga  #yogaeverydamnday  #yogi  #fitness  #fitfam  #yogadaily  #yogainspiration  #yogapractice  #yogapose  #yogalife  #yogaeverywhere  #namaste  #yogaaddict  #yogagram  #yogafun  #yogafit  #yogatime  #yogaflow  #yogajourney  #yogadaily  #yogalover  #yogaforlife 
More on the subject of progress.
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December is a natural time to reflect on how far we’ve come in a given year. Headstand was one thing that eluded me for a long long time. In July, I moved to an Ashtanga-only practice and had the opportunity to work on headstand everyday and had a teacher who wouldn’t let me get away with a crappy attempt. It seems to have worked!! 🙏🏼 #practiceandalliscoming
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#inversion #upsidedown #ashtangayoga #ashtanga #yogapose #yogamotivation #strongnotskinny #yogapractice #selflove #yogachallenge #yogalife #yogaaddict #yogainspiration #fitfam #fitgirl #yoga #flexibility #instayoga #yogadaily #igyoga #yogalove #yogaeverydamnday #yogini #namaste #fitness #bodypositive #progress #yogagirl
More on the subject of progress. . December is a natural time to reflect on how far we’ve come in a given year. Headstand was one thing that eluded me for a long long time. In July, I moved to an Ashtanga-only practice and had the opportunity to work on headstand everyday and had a teacher who wouldn’t let me get away with a crappy attempt. It seems to have worked!! 🙏🏼 #practiceandalliscoming  . . . . . . #inversion  #upsidedown  #ashtangayoga  #ashtanga  #yogapose  #yogamotivation  #strongnotskinny  #yogapractice  #selflove  #yogachallenge  #yogalife  #yogaaddict  #yogainspiration  #fitfam  #fitgirl  #yoga  #flexibility  #instayoga  #yogadaily  #igyoga  #yogalove  #yogaeverydamnday  #yogini  #namaste  #fitness  #bodypositive  #progress  #yogagirl 
Finally, I dropped and did some yoga 🙏
Day 1⃣2⃣#anatomyofselflove
Pose : Cow face (and right legs underneath the tutu 😂)
#tututuesday
Hello hubbie in the Glass ! 👋
🔸🔸 🔸🔸🔸🔸🔸🔸🔸 ❤ Anatomy of self love ❤
🔸🔸🔸🔸
Affirmation : I am a student of this universe✨🙏 🔸🔸🔸🔸
Hosts : my two most inspirationnal women of Instagram and
@carleebyoga and @weirdomandys 🔸🔸🔸🔸
Sponsors : 
@buddhaperformance 
@khromaherbs 
@lovekikikins 
@sahajanskincare 
@katinka_dreads 
@chiuniverseyoga 🔸🔸🔸🔸
Anatomy of self love : my first challenge, the one which gave me the yoga addiction ❤❤
#yoga #yogachallenge #igyogacommunity #igyogachallenge 
#yogalover #yogaeveryday #yogaeverydamnday 
#yogaaddict #challenge
Finally, I dropped and did some yoga 🙏 Day 1⃣2⃣#anatomyofselflove  Pose : Cow face (and right legs underneath the tutu 😂) #tututuesday  Hello hubbie in the Glass ! 👋 🔸🔸 🔸🔸🔸🔸🔸🔸🔸 ❤ Anatomy of self love ❤ 🔸🔸🔸🔸 Affirmation : I am a student of this universe✨🙏 🔸🔸🔸🔸 Hosts : my two most inspirationnal women of Instagram and @carleebyoga and @weirdomandys 🔸🔸🔸🔸 Sponsors : @buddhaperformance @khromaherbs @lovekikikins @sahajanskincare @katinka_dreads @chiuniverseyoga 🔸🔸🔸🔸 Anatomy of self love : my first challenge, the one which gave me the yoga addiction ❤❤ #yoga  #yogachallenge  #igyogacommunity  #igyogachallenge  #yogalover  #yogaeveryday  #yogaeverydamnday  #yogaaddict  #challenge 
Польза йоги ещё и в том, что она с лёгкостью заменит любое успокоительное. Она помогает контролировать свои эмоции, более того, обладая в полной мере специальными техниками релаксации и медитации, можно очистить свой #разум от лишних мыслей, информации и беспокойства. Всё это происходит благодаря тому, что занятия йогой снижают уровень кортизола. Кортизол — это #гормон стресса. Именно из-за него мы можем чувствовать себя раздражённо и подавленно. Опасность выработки такого гормона гораздо выше, чем кажется. Он способен ослабить наш иммунитет, понизить уровень работоспособности и даже ухудшить пищеварение. Из-за высокой результативности в борьбе со стрессом и депрессией некоторые медицинские центры, например Cedars-Sinai Medical Center в Лос-Анджелесе, стали рекомендовать заниматься йогой в качестве одного из методов лечения стрессового состояния. .
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#yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag #pose #meditation #motivation
Польза йоги ещё и в том, что она с лёгкостью заменит любое успокоительное. Она помогает контролировать свои эмоции, более того, обладая в полной мере специальными техниками релаксации и медитации, можно очистить свой #разум  от лишних мыслей, информации и беспокойства. Всё это происходит благодаря тому, что занятия йогой снижают уровень кортизола. Кортизол — это #гормон  стресса. Именно из-за него мы можем чувствовать себя раздражённо и подавленно. Опасность выработки такого гормона гораздо выше, чем кажется. Он способен ослабить наш иммунитет, понизить уровень работоспособности и даже ухудшить пищеварение. Из-за высокой результативности в борьбе со стрессом и депрессией некоторые медицинские центры, например Cedars-Sinai Medical Center в Лос-Анджелесе, стали рекомендовать заниматься йогой в качестве одного из методов лечения стрессового состояния. . . #yoga  #yogaeverydamnday  #yogalove  #yogachallenge  #yogapants  #yogagirl  #yogaeverywhere  #yogaeveryday  #yogalife  #yogapose  #yogainspiration  #yogapractice  #yogaaddict  #yogamom  #yogagram  #yogadaily  #yogateacher  #yogajourney  #yogafun  #yogaaday  #yogafit  #instayoga  #instagramanet  #instatag  #pose  #meditation  #motivation 
Exactly one year ago I started my first yogachallenge here on Instagram. Just for fun. And I was wondering why so many people share yogapics like hell!
After challenge number 1 and  2 and 3 I understood....
The challenges were a perfect motivation to step on the mat every day.
What a wonderful community! Full of respect, love and support. 
I would have never ever thought to find so many people who share their love and knowledge on a social platform.
Thank you so much!
Thank you for your heartwarming comments, awesome challenges, inspiration and just to be you!
Can't tag you all, but all, who read until the end are meant. 💜
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#yogadeutschland #yoga #Yogachallenge #igyogafam #igyogacommunity #yogalooksgood #yogalove #yogafitness #thankful #yogaaddict #indooryoga #yogaathome
#malamat #dowhatmakesyouhappy #borntobequeens #tuesdaythoughts
Exactly one year ago I started my first yogachallenge here on Instagram. Just for fun. And I was wondering why so many people share yogapics like hell! After challenge number 1 and 2 and 3 I understood.... The challenges were a perfect motivation to step on the mat every day. What a wonderful community! Full of respect, love and support. I would have never ever thought to find so many people who share their love and knowledge on a social platform. Thank you so much! Thank you for your heartwarming comments, awesome challenges, inspiration and just to be you! Can't tag you all, but all, who read until the end are meant. 💜 . #yogadeutschland  #yoga  #Yogachallenge  #igyogafam  #igyogacommunity  #yogalooksgood  #yogalove  #yogafitness  #thankful  #yogaaddict  #indooryoga  #yogaathome  #malamat  #dowhatmakesyouhappy  #borntobequeens  #tuesdaythoughts 
Yesterday’s lunch... Brown Rice Balls  and Miso Soup using Kombu powder & dried shiitake mushroom powder! I just bought a coffee bean grinder and making those powders... I can use them for soup, dressing, sauce, stir fry...etc.😍👌✨
Yesterday’s lunch... Brown Rice Balls and Miso Soup using Kombu powder & dried shiitake mushroom powder! I just bought a coffee bean grinder and making those powders... I can use them for soup, dressing, sauce, stir fry...etc.😍👌✨
💗 | Finally got this book. Eeee! Excited to use it. •
💗 | Finally got this book. Eeee! Excited to use it. •
MUDRA The position of our hands has the ability to influence energy of our physical, emotional and spiritual body. Mudras help to link the brain to the body, soothe pain, stimulate endorphins, change the mood and increase our vitality. #silence #mudra #onthemat #offthemat ##yogalover #yogalove #yogaeverydamnday #yogaeverywhere #yogajourney #yogateacher #yogatime #yogaforlife #yogagirl #yogapose #yogaaddict #yoga #yogajedi
Have heard about our awesome partner @thefunaddicts 
They are organising free #Saturday classes. You can find the activities on 
https://m.facebook.com/JETsport.au/ and
register in just few clicks.
Get to know your #Yoga instructors
@street_yogis @ania.yoga @fuzzyyogi
Have heard about our awesome partner @thefunaddicts They are organising free #Saturday  classes. You can find the activities on https://m.facebook.com/JETsport.au/ and register in just few clicks. Get to know your #Yoga  instructors @street_yogis @ania.yoga @fuzzyyogi
A true master follows their own ✨footprints, ✨encoded
✨within them before arriving in this ✨incarnation.
Someone else may remind him, someone else may
in-power her, but no one else can possibly know the
unique contours of their own true ✨path. Since you
are the only one living in your ✨temple, only you can
know its scriptures and interpretive ✨structure. The
next step is right there ✨inside you, ✨divinely ✨imprinted
on the ✨souls of your feet. ~ #JeffBrown
ARTIST UNKNOWN 🔄❤🙏 @geniusheart 
#namaste #yogagram #yogamom #yogafit #spiritual #spirituality #yogaeverydamnday #yogalove #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday  #yogapractice #yogateacher #yogaaddict #yogajourney #iloveyoga #yogadaily #reiki #reikimaster #lovelife #goodvibes #goodvibetribe #inpiration #sisterhood #selflove #selfmastery #gowithin
A true master follows their own ✨footprints, ✨encoded ✨within them before arriving in this ✨incarnation. Someone else may remind him, someone else may in-power her, but no one else can possibly know the unique contours of their own true ✨path. Since you are the only one living in your ✨temple, only you can know its scriptures and interpretive ✨structure. The next step is right there ✨inside you, ✨divinely ✨imprinted on the ✨souls of your feet. ~ #JeffBrown  ARTIST UNKNOWN 🔄❤🙏 @geniusheart #namaste  #yogagram  #yogamom  #yogafit  #spiritual  #spirituality  #yogaeverydamnday  #yogalove  #yogalife  #yogagirl  #yogainspiration  #yogaeverywhere  #yogaeveryday  #yogapractice  #yogateacher  #yogaaddict  #yogajourney  #iloveyoga  #yogadaily  #reiki  #reikimaster  #lovelife  #goodvibes  #goodvibetribe  #inpiration  #sisterhood  #selflove  #selfmastery  #gowithin 
Dear Bun,
Some days you are easier to reach than others. 
Sincerely,
Feet
#thestruggleisreal #yogawithlaur
Principle of Yin Yoga: Be Still and Allow Muscles to Be Soft .
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Visit: www.taraji.com.au - Join Melbourne 50H TTC between dec15-dec18!
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#yogapose #yogisofinstagram #yogatime #inhaleexhale #nature #yogachallenge #yogini #meditate #meditation #yogaeverydamnday #health #yogaeverywhere #fit #fitfam #fitness #motivation #inspiration #transformation #yogi #yogajourney #yogalife #mudra #selflove #travel #wanderlust #yogapants #healthylife #yogaaddict #love #yogadaily
Principle of Yin Yoga: Be Still and Allow Muscles to Be Soft . . Visit: www.taraji.com.au - Join Melbourne 50H TTC between dec15-dec18! . #yogapose  #yogisofinstagram  #yogatime  #inhaleexhale  #nature  #yogachallenge  #yogini  #meditate  #meditation  #yogaeverydamnday  #health  #yogaeverywhere  #fit  #fitfam  #fitness  #motivation  #inspiration  #transformation  #yogi  #yogajourney  #yogalife  #mudra  #selflove  #travel  #wanderlust  #yogapants  #healthylife  #yogaaddict  #love  #yogadaily 
Sometimes it is hard to heal. 
Whether physically or mentally. 
In my case, my physical impairment weighs heavily on me. I can not move as I am used to. Of course it can always be worse and I know that too. However, this restriction is a big challenge for me. I have the greatest respect for all those who are struggling with much worse constraints and wish them all the strength, power and selfacceptance to go through it.
I keep trying to remember how little bad and insignificant my injury is. But some days you just need an 'I understand you. I feel for you'. Sometimes even the smallest words of compassion help to shrink one's suffering and worries.

Outfit: all @aloyoga #aloyoga #beagoddess
_____________________________
#selfacceptance #injury #backtolife #yogagirl #yogamitnathi #quotes #yogalover #yogaaddict #yogiscommunity #yoga #yogini #fitnesslover #myyogalife #myyogajourney 
#healthygirl #healthylifestyle #yogafitness #strongandfit #practiceandalliscoming #loveyourself #daslebenistschön #freilassing #yogadaily #sportmachtglücklich #sportmotivation #yogainspiration #yogisofinstagram
Sometimes it is hard to heal. Whether physically or mentally. In my case, my physical impairment weighs heavily on me. I can not move as I am used to. Of course it can always be worse and I know that too. However, this restriction is a big challenge for me. I have the greatest respect for all those who are struggling with much worse constraints and wish them all the strength, power and selfacceptance to go through it. I keep trying to remember how little bad and insignificant my injury is. But some days you just need an 'I understand you. I feel for you'. Sometimes even the smallest words of compassion help to shrink one's suffering and worries. Outfit: all @aloyoga #aloyoga  #beagoddess  _____________________________ #selfacceptance  #injury  #backtolife  #yogagirl  #yogamitnathi  #quotes  #yogalover  #yogaaddict  #yogiscommunity  #yoga  #yogini  #fitnesslover  #myyogalife  #myyogajourney  #healthygirl  #healthylifestyle  #yogafitness  #strongandfit  #practiceandalliscoming  #loveyourself  #daslebenistschön  #freilassing  #yogadaily  #sportmachtglücklich  #sportmotivation  #yogainspiration  #yogisofinstagram 
Des savons senteur patchouli "tu sens bon le yoga " à offrir ou à s'offrir #soap#vegan#yoga#yogaaddict
I love doing my meditation everyday. I am not sure that my intentions will happen exactly as I want, but that's ok. Meditating helps me to check in with how I feel and remember that everything is ok 💕 .
In the picture: Ganesha or Buddhist god Vinayaka is the Lord of Good Fortune who provides prosperity, fortune and success. He is the Lord of Beginnings and the Remover of Obstacles of both material and spiritual kinds
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#yoga #yogaeverydamnday #yogalove #yogagirl #yogalife #yogachallenge #yogainspiration #yogaeverywhere #yogapants #igyoga #yogaeveryday #yogapose #instayoga #yogateacher #yogapractice #yogajourney #acroyoga #yogadaily #yogagram #yogaaddict #yogafit #yogamom #beachyoga #iloveyoga #yogafun #yogalover #myyogalife #yogaflow #hotyoga #yogaretreat
I love doing my meditation everyday. I am not sure that my intentions will happen exactly as I want, but that's ok. Meditating helps me to check in with how I feel and remember that everything is ok 💕 . In the picture: Ganesha or Buddhist god Vinayaka is the Lord of Good Fortune who provides prosperity, fortune and success. He is the Lord of Beginnings and the Remover of Obstacles of both material and spiritual kinds . . . #yoga  #yogaeverydamnday  #yogalove  #yogagirl  #yogalife  #yogachallenge  #yogainspiration  #yogaeverywhere  #yogapants  #igyoga  #yogaeveryday  #yogapose  #instayoga  #yogateacher  #yogapractice  #yogajourney  #acroyoga  #yogadaily  #yogagram  #yogaaddict  #yogafit  #yogamom  #beachyoga  #iloveyoga  #yogafun  #yogalover  #myyogalife  #yogaflow  #hotyoga  #yogaretreat 
Still seeking my gravity center 🙂 & testing out new legs folds. 
Still motivated by @yoaruocco who masters these like no business 👌

About that #ForearmStand #Practice 
#Pincha #MyPracticeMyJourney

#MyFabletics To Always Make Me Feel 💯 in my clothes
We’ve been hard at work on our maternity workout pants over here. These patent-pending pants have a built-in adjustable support belt. We will be having a pre-launch Sale in the beginning of 2018 - follow us for all the details! .#📸 by @elizabeth_spector_photography .
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 #yogaeverydamnday #yogapose #running #womensrunningcommunity #yogapractice #yogalove #pregnantyoga #patentpending #run #maternityworkout #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #pregnant #pregnancy #fitpregnancy #maternity #workout #healthypregnancy
We’ve been hard at work on our maternity workout pants over here. These patent-pending pants have a built-in adjustable support belt. We will be having a pre-launch Sale in the beginning of 2018 - follow us for all the details! .#📸 by @elizabeth_spector_photography . . . . #yogaeverydamnday  #yogapose  #running  #womensrunningcommunity  #yogapractice  #yogalove  #pregnantyoga  #patentpending  #run  #maternityworkout  #yogachallenge  #practiceandalliscoming  #yogalife  #yogaaddict  #yogaeverywhere  #yogagram  #yogini  #yogajourney  #yogainspiration  #yogadaily  #igyoga  #yogisofinstagram  #yogaeveryday  #pregnant  #pregnancy  #fitpregnancy  #maternity  #workout  #healthypregnancy 
Follow @yogapractice 💗 your daily yoga inspiration 🙏
Video @susievanessayoga
Follow @yogapractice 💗 your daily yoga inspiration 🙏 Video @susievanessayoga
It's going to be steeeeeaming 🔥🔥🔥out today so be sure to take it easy if you're in the sun 🌞 I'm BEYOND grateful to have this place in our backyard ..... it actually doesn't get any better ..... so who's up for a SUP? 🏄‍♀️💦☀️
••• @s_h_a_z_e_l_l @katewithak @ndidianne
It's going to be steeeeeaming 🔥🔥🔥out today so be sure to take it easy if you're in the sun 🌞 I'm BEYOND grateful to have this place in our backyard ..... it actually doesn't get any better ..... so who's up for a SUP? 🏄‍♀️💦☀️ ••• @s_h_a_z_e_l_l @katewithak @ndidianne
✨Comencem a treballar ABDOMINALS amb Navasana i Ubhaya Padangusthasana. 
La sèrie continua amb postures com Halasana - Karnapidasana - Sarvangasana - Niralamba Sarvangasana les cuals ens estiren els muscles isquiotibials i ens regulen tots els sistemes endocrí, digestiu, reproductor...
🎧 Posa’t la música que a tu t’agradi, proba-ho amb diferents ritmes i practica!!
🙏#yogaflow #yogaismagic #liquidflowyoga #yoguiniforlife #yogafeelings ✨✨
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#salut #iogahuma #emporda #catalunya #costabravapirineus #igersgirona #igerscatalonia #costabrava #igersyoga #igrecommend #igerscatalunya #igersbcn #igerstgn #yogateacher #yogachallenge #yogapractice #yogadaily #yogalove #yogaeverywhere #yogapose #yogaaddict #worldyoga #yoga #ioga #mariaabrasyoga
✨Comencem a treballar ABDOMINALS amb Navasana i Ubhaya Padangusthasana. La sèrie continua amb postures com Halasana - Karnapidasana - Sarvangasana - Niralamba Sarvangasana les cuals ens estiren els muscles isquiotibials i ens regulen tots els sistemes endocrí, digestiu, reproductor... 🎧 Posa’t la música que a tu t’agradi, proba-ho amb diferents ritmes i practica!! 🙏#yogaflow  #yogaismagic  #liquidflowyoga  #yoguiniforlife  #yogafeelings  ✨✨ • • • #salut  #iogahuma  #emporda  #catalunya  #costabravapirineus  #igersgirona  #igerscatalonia  #costabrava  #igersyoga  #igrecommend  #igerscatalunya  #igersbcn  #igerstgn  #yogateacher  #yogachallenge  #yogapractice  #yogadaily  #yogalove  #yogaeverywhere  #yogapose  #yogaaddict  #worldyoga  #yoga  #ioga  #mariaabrasyoga 
Urdhva Dhanurasana (Wheel Pose)
Transformation Tuesday 
A year ago I could not imagine even lifting a foot of the floor now it happens every time I wheel.
Coming in the new year to Clinton, Ma
Yoga On Tap with Twisted Tribe Yoga 
Live music, good vibes, guided meditation & yes.. yoga. #transformationtuesday #wheelpose #yogaeverydamnday #yogalove #twistedtribe #yogaontap #keepgoing #goodvibesalways #yogaaddict #yogaasana
@Regranned @yogi_spot repost from @spritesoren - "Today was good. Today was fun. Tomorrow is another one.” 💚 - Dr. Seuss 💚💚💚💚💚 #UnderwaterArt by @jasonbrammer - #regrann  #yogaeverydamnday #yogisofinstagram #yogachallenge #yogapose #LOVE #LIFE #yoga #yogalove #yogpants #yogini #yogifit #yogaflow #mantra #yogachallenge #yogagram #igyoga #yogapose #health #yogaaddict #yogajourney #yogi #stretch #yogalife #happyplace #namaste #yogispot #shop #SHOPPING @yogi_spot yogispot.net
@Regranned @yogi_spot repost from @spritesoren - "Today was good. Today was fun. Tomorrow is another one.” 💚 - Dr. Seuss 💚💚💚💚💚 #UnderwaterArt  by @jasonbrammer - #regrann  #yogaeverydamnday  #yogisofinstagram  #yogachallenge  #yogapose  #LOVE  #LIFE  #yoga  #yogalove  #yogpants  #yogini  #yogifit  #yogaflow  #mantra  #yogachallenge  #yogagram  #igyoga  #yogapose  #health  #yogaaddict  #yogajourney  #yogi  #stretch  #yogalife  #happyplace  #namaste  #yogispot  #shop  #SHOPPING  @yogi_spot yogispot.net