Yoga 🧘♀️ + Cats 🐈
I found myself scrolling through my pictures from the last 7 months and yes it consisted mainly of Yoga and my cat Buddy. He helped me practice, to be present and made me feel so calm and happy just knowing he was around. The last pic here was our last practice together before leaving India... a week after I left india buddy passed away. He was such a light ✨🙏🏽✨🙏🏽✨🙏🏽In memory of my darling little friend Buddy 💙 The universe has a better plan for you, your light will continue to shine and your spirit will carry on. Such a short time you were on this planet but you did a lot in your little life, road trips around India, scooter rides, Yoga, learnt to climb ladders and fostered many rescue kittens like yourself and you taught others to be kind. You were my little helper and Yoga buddy and that I am forever grateful.
Humans learn so much from animals and you were my perfect example 🙏🏽 RIP
The best kind of practice is when I catch myself smiling, laughing, wobbling... a little confused and uncertain of the outcome.
Thankfully, makeshift props captured our #StralaHK catchup rather beautifully against our #homekong skyline 🇭🇰❤️
Hosts: @rosiyogi @_wildwarrioryoga_
Sponsors: @cocoparadiselife @vitacocohk @rumixfeelgood @trixmalanphotography
Repost from @jadeyogamats ~
Yoga really is more fun with family and friends along your side! Why not spread the word about you taking yoga classes and ask people if they want come along and join you. It doesn’t hurt to try, the worst thing thing you’ll get is a “no.” You may even find a new yoga buddy and end up having more than one, how fun is that?! ~
Because yoga is even better with a buddy, grab your mat and grab your bestie and get to class!
Photo via @yogabunnynyc #yogaeverydamnday#yogabuddy#namaste#namastesanjose#healingforall#healtogether#friendshipgoals#familygoals
#BareGratitude Cohost @tdiarosa - Day 4 - Devotional Lunge Variation - Bhakti Virabhadrasana
💕Benefits: Humble Warrior teaches us that humility is much more than submission, or even letting go of pride.
💕 5 Awesome Host 👉 @alexis_landers • @_namaslay • @yogaplayground • @dade2shelby • @tdiarosa 🤸🏽♀️Generous sponsors:
@theyogadirect 💕Today I am grateful for all of the love in my home. @ericcreasman is always so thoughtful. He tells me at least daily how proud he is of me. Tonight we collaborated to assemble dinner and laughed over silly television shows between discussion of the days’ events and the upcoming holidays. Friday dog always knows when I need to snuggle or need a yoga partner. 💕🧘🏻♀️🐶💑😊🏡w
Das beste Gefühl: wenn man nach Monaten endlich wieder nebeneinander yogelt, wie hab ich dich vermisst @mims.yoga 😘 (wir haben uns also den Kuchen, aus der Story, verdient 😉) und ja ich musste das Video ganz leicht beschleunigen damit unser anfangs Lächeln und die synchronen Downward Dogs zum Schluss drauf sind 🤦🏻♀️😉
Some pre-meeting yoga flows with @madditerry.
1. Find yourself someone who shares your passion. Whether its yoga, running, lifting, spinning.. Find that person who will be there to motivate, encourage and support you.
2. @madditerry killed the game with headstands tonight. i on the other hand, struggled a bit.. it’s important to have fun with your practice and to laugh at yourself.
Hey there. Happy Monday! Do you ever think to yourself “I should really try a yoga class sometime...but I’m not very flexible...” or “I want to go to yoga, but I don’t want to go alone...” Well you don’t have to be flexible to go to yoga (that’s why we go...to find that flexibility and work toward it) and more importantly - you don’t have to practice alone...
Here is my practice schedule for the week...reach out if you want a practice buddy and I’ll save you a spot! I have some free passes as well if the cost is a roadblock for your practice!
Monday: 6:30pm Rocket Yoga @vidafitnessdc (U Street) with @mimirieger and 7:30pm Restore and Flow with @ckontrahealth
Tuesday: 7:00pm Rocket Yoga @vidafitnessdc (Metropole) with @johnthurmanyoga
Wednesday: 7:00am Power Yoga @vidafitnessdc (Metropole) with @pasqualee_g and 6:15pm Embrace Power Flow @embraceyogadc with @yogabykymmi
Thursday: 6:15pm Fly Soul Flow @embraceyogadc with @spirituallyfly
Friday: 7:00am Vinyasa @vidafitnessdc (Metropole) with @ckontrahealth
Saturday: 12:45pm Rocket Yoga @vidafitnessdc (Metropole) with @mimirieger
Sunday: 11:00am Spiritually Fly Flow @embraceyogadc with @spirituallyfly and 1:30pm Power Yoga @vidafitnessdc (Metropole) with Erin Maguire