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MMA Fight-6 days away... My friend/ jiujitsu coach/ yoga teacher is fighting THIS SATURDAY here in Chicago! Grab tickets by Thursday, come out and support him! 
Saturday, January 27
Celtic Gladiator 18 Chicago
Copernicus Center 🎟TICKETS can be purchased directly at:
https://www.fightertix.com/fighter/Joey-Diehl-82/2166.html *Don't forget to choose your fighter, Joey Diehl, if you buy tickets at the main sale site. 
Good luck, @realdiehlbjj 
#fighter #bjjlife #mmafighter #featherweight #bjjcoach #yogateacher #yogabuddy #strong #focused #skills #passion #inspiration #bjjlifestyle  #joeytherealdiehl
MMA Fight-6 days away... My friend/ jiujitsu coach/ yoga teacher is fighting THIS SATURDAY here in Chicago! Grab tickets by Thursday, come out and support him! Saturday, January 27 Celtic Gladiator 18 Chicago Copernicus Center 🎟TICKETS can be purchased directly at: https://www.fightertix.com/fighter/Joey-Diehl-82/2166.html *Don't forget to choose your fighter, Joey Diehl, if you buy tickets at the main sale site. Good luck, @realdiehlbjj #fighter  #bjjlife  #mmafighter  #featherweight  #bjjcoach  #yogateacher  #yogabuddy  #strong  #focused  #skills  #passion  #inspiration  #bjjlifestyle  #joeytherealdiehl 
I often find myself sore and feeling weak  days after practice. It just encourages me to do more and more. Pain is just weakness leaving the body. #headstands #camelpose #perseverance #selfdiscipline #backbends #gratitude #persistence #flexability #inversiontherapy #yogi #yoga #armbalances #motherof2  #kinoyoga #yogajourney #birkhamyoga #trapezeyoga #yogabuddy #yogacommunity #yogisofinstagram #yogi #yoga #inversions #inversionseveryday #kinoyoga #yogajourney #birkhamyoga #trapezeyoga #yogabuddy #yogacommunity
I often find myself sore and feeling weak days after practice. It just encourages me to do more and more. Pain is just weakness leaving the body. #headstands  #camelpose  #perseverance  #selfdiscipline  #backbends  #gratitude  #persistence  #flexability  #inversiontherapy  #yogi  #yoga  #armbalances  #motherof2  #kinoyoga  #yogajourney  #birkhamyoga  #trapezeyoga  #yogabuddy  #yogacommunity  #yogisofinstagram  #yogi  #yoga  #inversions  #inversionseveryday  #kinoyoga  #yogajourney  #birkhamyoga  #trapezeyoga  #yogabuddy  #yogacommunity 
Doing some stuff and things. I think this was my favorite day so far: Awaken. 
#YWA #ywatrue #yogabuddy #ywatrueday20 #catcatcat #30daysofyoga
'You guys do make one hell of a team'
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#yogabuddy #yogacat #familiar #caturday
Very nice practice today! #ywatrue #ywa #yogaeverydamnday #yogacouple #yogabuddy
Who knew I would give birth to my favorite yoga buddy?! 😂 we both just kinda roll around on the mat making up our own poses like this is close enough right?
Who knew I would give birth to my favorite yoga buddy?! 😂 we both just kinda roll around on the mat making up our own poses like this is close enough right?
When you’re #late af for your #hot #yoga 💦💦 class, and are trying to remain #zen 🧘🏾‍♂️while stuck in #traffic 💛 #namaste 🙏🏽👌🏽 #weekend #instagood #me #wellness #happy #toronto #instabeard #smile #woke missing my #yogabuddy @awhaaaaa - not the same practicing without you #babe 💛💛
Feels so good to be back on the mat 🙏🏻🙏🏻🙏🏻 #yogabuddy #yogafit #yogadaily #sgyoga #stretchandbend
Meddy’s Mindful Moment - “Stillness is the alter of spirit.” Yogananda
💛 @sonertnp 💛
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#meddyteddy
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#mindfulness #acroyoga #partneryoga #liveinthemoment #kidsyoga #yogakids #yogabuddy #yogafun #flyhigh #mindovermatter #onebreathatatime #breathe
When mom and dad work out together, the pupper insists on participating.
When mom and dad work out together, the pupper insists on participating.
Hamstring work this evening 😀👉🏼 My forward fold is making progress! 🎉🎉😁 Feels wonderful! 🙌🏼 Getting valuable help from Milo 🐶 as always... 💕💖💕 .
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#yogalove #yogaprogress #yogapractice #yogaforfun #yogabeginner #beginneryoga #yogaforbeginners #yogaeveryday #myyogajournal #beginneryogi  #progressnotperfection #inflexibleyogi #yogastrength #goodenergy #yogamakesmehappy #lovewarrior #yogaaddict #yogadaily #yogalover #yogainspiration #bodypositivity #practiceanditsallcoming #hamstringstretch #hamstrings #forwardfold #yogadog #yogabuddy #yogadogsofinstagram
Hamstring work this evening 😀👉🏼 My forward fold is making progress! 🎉🎉😁 Feels wonderful! 🙌🏼 Getting valuable help from Milo 🐶 as always... 💕💖💕 . . #yogalove  #yogaprogress  #yogapractice  #yogaforfun  #yogabeginner  #beginneryoga  #yogaforbeginners  #yogaeveryday  #myyogajournal  #beginneryogi  #progressnotperfection  #inflexibleyogi  #yogastrength  #goodenergy  #yogamakesmehappy  #lovewarrior  #yogaaddict  #yogadaily  #yogalover  #yogainspiration  #bodypositivity  #practiceanditsallcoming  #hamstringstretch  #hamstrings  #forwardfold  #yogadog  #yogabuddy  #yogadogsofinstagram 
Thank you @loveharm for joining me this morning for some yoga fun 🧘🏽‍♀️🧘🏽‍♀️#yogalove #yogabuddy #letsstartyoga #letitflow #birthdayyoga
#tb to this awesome summer day, spent in the best company doing only things I like the most 😊 
@fit.with.adelina come back soon so we can spend more days like this together ❤️
#tb  to this awesome summer day, spent in the best company doing only things I like the most 😊 @fit.with.adelina come back soon so we can spend more days like this together ❤️
Planking with the peanut. It's a lot harder with 30# on your back! #getit2018
Planking with the peanut. It's a lot harder with 30# on your back! #getit2018 
I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we're all teachers - if we're willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some miracle to come knocking at our door.  Marla Gibbs.  Hai sis @yogawithkumala 
thank you for stopping by at my class and playing around with me😘😘 #yogaposes #yogainstructor #yogawithrikka 
#yogabuddy
I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we're all teachers - if we're willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some miracle to come knocking at our door. Marla Gibbs. Hai sis @yogawithkumala thank you for stopping by at my class and playing around with me😘😘 #yogaposes  #yogainstructor  #yogawithrikka  #yogabuddy 
My yoga buddy this morning, insisting on having his paws on the mat! #puppylove #yogabuddy #lovemydog
I've taken the same picture for the last 3 years in a row. It's so cool to see how much my life has changed in these last 3 years. I have lost some flexibility, but I have gained the best little yoga buddy a girl could ask for #yoga #threeleggeddog #downwarddog #samepose #sameposethreeyearsapart #prenatalyoga #postnatalyoga #thedifferenceofoneyear #littleyogi #babuyogi #yogabuddy #adventurebear 
all 📸 by @gmarkart
When your yogi friends are the absolute best @kendalabigail -
#yoga #yogalife #yogabuddy #yogaclass #fitgirls #yogagirls #fitfam #navasana
It’s the Friday Get down!! Yoga Sculpt at 5:30, C2 at 6. >>>>ssshhhhh, Sarah is meditating. #yogasculpt #cpyjoblove #yogabuddy #fairoaks #fairoaksca #yogaismyjam #yogaisfun @sarah.ayc
7:30 am, when we talk about books, yoga and coffee.  Favorite things Saturday morning.  Joyful xoxo @yysetiawan #books #bookshelf #bookslut #goodweekend #saturdayvibes #friendship #yogabuddy #coffee
Alright...! Last one for today I promise! 😂😂😂 I just L😍VE all poses me and my daughter did during our super fun yoga playtime! 🙌🏼🙌🏼🙌🏼 So... last post, last day of #TrustYourJourney 💖
Hosts:
@robinmartinyoga @seonia @vanessaandreah @allykborn
💞
Sponsors:
@aloyoga @liforme @gomacro

Poses: 
Headstand ✔️
Standing backbend ✔️
Warrior 3✔️
Peacock✔️(well, sort of...😊)
Dancer✔️
Standing splits✔️
Hollowback inversion✔️ Wild thing✔️
Crow✔️
Eagle✔️
Camel/Ustrasana✔️
Partner pose of choice!✔️ #yoga #yogachallenge #aloyoga #challenge #igyogachallenge #igyoga #instayoga 
#motheranddaughter #motheranddaughteryoga #headstandstaglegs #headstand #headstandsplit #yogabuddy #partneryoga #yogapartner #yogaforfun #familyfun #familyyoga #yogainspiration #yogaathome #yogawithkids #yogalove #yogahemma #swedishyogi
Alright...! Last one for today I promise! 😂😂😂 I just L😍VE all poses me and my daughter did during our super fun yoga playtime! 🙌🏼🙌🏼🙌🏼 So... last post, last day of #TrustYourJourney  💖 Hosts:
@robinmartinyoga @seonia @vanessaandreah @allykborn
💞
Sponsors: @aloyoga @liforme @gomacro
 Poses: 
Headstand ✔️
Standing backbend ✔️
Warrior 3✔️
Peacock✔️(well, sort of...😊)
Dancer✔️
Standing splits✔️
Hollowback inversion✔️ Wild thing✔️
Crow✔️
Eagle✔️
Camel/Ustrasana✔️
Partner pose of choice!✔️ #yoga  #yogachallenge  #aloyoga  #challenge  #igyogachallenge  #igyoga  #instayoga  #motheranddaughter  #motheranddaughteryoga  #headstandstaglegs  #headstand  #headstandsplit  #yogabuddy  #partneryoga  #yogapartner  #yogaforfun  #familyfun  #familyyoga  #yogainspiration  #yogaathome  #yogawithkids  #yogalove  #yogahemma  #swedishyogi 
My yoga teacher today, Lulu Belle, she is so zen this morning. #yogabuddy #ekaminhale #mysoreathome #petyoga #yogaeverydamnday #ashtanga #cutestdogever #ilovemypom #pom #pomeranian #pomeranianlove #nameste @ekaminhale
Concentrating dead hard on believing I can fly while the one with actual wings sits on my head yawning and preening lazily 😒 #yoga #lazybird #yogabuddy #yogapets #ywatrue #yogawithadriene #parrotsofinstagram #conuresofinstagram #parrots #conures #adoptdontshop #mentalhealthrecovery
Corporate-schmorporate! I really love the staff at our local Yoga Six. Plus my sweet friend Kristy often brings me for *free* because she's a member. 🌞💐🕉
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#AmazingYogaTeachers #YogaforLife #RadicalSelfLove #YogaforPeace #FancyLockerrooms #YogaSix @yogasix #RocktheGreenVolunteers #YogaBuddy #mke #EastSideYoga #mkeyoga
😍 My daughter and I had so much fun completing this challenge!! 😍 #TrustYourJourney 
Hosts:
@robinmartinyoga @seonia @vanessaandreah @allykborn
💞
Sponsors:
@aloyoga @liforme @gomacro

Poses: 
Headstand ✔️
Standing backbend ✔️
Warrior 3✔️
Peacock✔️(well, sort of...😊)
Dancer✔️
Standing splits✔️
Hollowback inversion✔️ Wild thing✔️
Crow✔️
Eagle✔️
Camel/Ustrasana✔️
Partner pose of choice!✔️ #yoga #yogachallenge #aloyoga #challenge #igyogachallenge #igyoga #instayoga #yogavideo #yogavideos #yogavid #yogamovie #yogamovement #yogapartner #partneryoga #yogabuddy #motheranddaughter #motheranddaughtertime #headstand #headstandstaglegs #headstandvariation #plowpose #exerciseisfun #funexercise #yogastrength
😍 My daughter and I had so much fun completing this challenge!! 😍 #TrustYourJourney  Hosts:
@robinmartinyoga @seonia @vanessaandreah @allykborn
💞
Sponsors: @aloyoga @liforme @gomacro
 Poses: 
Headstand ✔️
Standing backbend ✔️
Warrior 3✔️
Peacock✔️(well, sort of...😊)
Dancer✔️
Standing splits✔️
Hollowback inversion✔️ Wild thing✔️
Crow✔️
Eagle✔️
Camel/Ustrasana✔️
Partner pose of choice!✔️ #yoga  #yogachallenge  #aloyoga  #challenge  #igyogachallenge  #igyoga  #instayoga  #yogavideo  #yogavideos  #yogavid  #yogamovie  #yogamovement  #yogapartner  #partneryoga  #yogabuddy  #motheranddaughter  #motheranddaughtertime  #headstand  #headstandstaglegs  #headstandvariation  #plowpose  #exerciseisfun  #funexercise  #yogastrength 
Nothing like my pup attacking me with lamb chop to bring me outta svasana! 😂 .
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#svasanafail #svasana #yoga #yogaposes #yogadaily #yogaathome #homepractice #lovemydog #bestfriend #yogabuddy
This was so much fun! 😍🎉I cant even choose which photo to post, so I’ll post a few more later on today! 😄Last day of #TrustYourJourney 😭 It has been so much fun!! 💕 Thank you to all the lovely hosts!! 🙏🏼😘 Hosts:
@robinmartinyoga @seonia @vanessaandreah @allykborn
💞
Sponsors:
@aloyoga @liforme @gomacro

Poses: 
Headstand ✔️
Standing backbend ✔️
Warrior 3✔️
Peacock✔️(well, sort of...😊)
Dancer✔️
Standing splits✔️
Hollowback inversion✔️ Wild thing✔️
Crow✔️
Eagle✔️
Camel/Ustrasana✔️
Partner pose of choice!✔️ #yoga #yogachallenge #aloyoga #challenge #igyogachallenge #igyoga #instayoga #trianglepose #triangleposevariation #motheranddaughter #motheranddaughteryoga #camelpose #camelposevariation #yogabuddy #partneryoga #yogapartner #yogaforfun #familyfun #familyyoga #yogainspiration #yogaathome #yogawithkids
This was so much fun! 😍🎉I cant even choose which photo to post, so I’ll post a few more later on today! 😄Last day of #TrustYourJourney  😭 It has been so much fun!! 💕 Thank you to all the lovely hosts!! 🙏🏼😘 Hosts:
@robinmartinyoga @seonia @vanessaandreah @allykborn
💞
Sponsors: @aloyoga @liforme @gomacro
 Poses: 
Headstand ✔️
Standing backbend ✔️
Warrior 3✔️
Peacock✔️(well, sort of...😊)
Dancer✔️
Standing splits✔️
Hollowback inversion✔️ Wild thing✔️
Crow✔️
Eagle✔️
Camel/Ustrasana✔️
Partner pose of choice!✔️ #yoga  #yogachallenge  #aloyoga  #challenge  #igyogachallenge  #igyoga  #instayoga  #trianglepose  #triangleposevariation  #motheranddaughter  #motheranddaughteryoga  #camelpose  #camelposevariation  #yogabuddy  #partneryoga  #yogapartner  #yogaforfun  #familyfun  #familyyoga  #yogainspiration  #yogaathome  #yogawithkids 
有人叫我去領養佢,有人叫我領養佢⋯⋯⋯⋯
開心到,即刻只接受唔倒🤣
#太開心#太驚喜#好感動#yogabuddy#yogabear#parten#yoga
Put yo Feet Up! It’s Friday 🎉 make some time for YOU this weekend. I’m second from the left just chillen with my yoga buddies @ericschwarzyoga @katiecrichtongreen at @beyondbeingyoga 📸 @maggstarr 🧘‍♀️🧘‍♀️🧘‍♀️#feetupfriday #restandrestore #yogabuddy
Put yo Feet Up! It’s Friday 🎉 make some time for YOU this weekend. I’m second from the left just chillen with my yoga buddies @ericschwarzyoga @katiecrichtongreen at @beyondbeingyoga 📸 @maggstarr 🧘‍♀️🧘‍♀️🧘‍♀️#feetupfriday  #restandrestore  #yogabuddy 
He steals my #lululemonyogamat and his downward dog is better than mine 😭 #yogabuddy #yogababy #happybaby #mommasboy #workoutpartner
Flex, Stretch, & POSE @corepoweryoga ✨🙌🏻❤️ 📸: @b_crisp @corepoweryoga
Flex, Stretch, & POSE @corepoweryoga ✨🙌🏻❤️ 📸: @b_crisp @corepoweryoga
Yoga is the journey of the self, through the self , to the self! 🙏🏼 Thanks to my fellow yogi @minxhart for taking the photo😉 you definitely should become professional photographer 👍 #yogalife #yogaeveryday #innerself #positiveenergyattractspositiveenergy #yogabuddy #amazingjourney
New Years in Tennessee was a dream! I want to be in this exact same spot at the end of this year! 📷 @rebekahrapp #getoutside #team #chattanooga #newyears #adventurebuddy #climbingbuddy #yogabuddy #surfinfluencer
When my anxiety is getting too high during my exam period, it helps me a lot to workout. Yoga helps a lot to keep me calm and grounded. My cats however think it is the best time to ask for attention (pic 2) haha. But cat cuddles are also great to help me from freaking out😽🙌🏻
#anxiety #studyanxiety #examweeks #exams #freakingout #antianxietymethods #stressingout #yoga #yogawithadriene #cats #cat #catcuddles #catsagram #catsofinstagram #siamesecat #yogabuddy #yogamat #fitgirl #fitnl #fitgirlnl #fitfam #fitdutchies #workout #whyiworkout #breathe #mentalhealth #mentalhealthmatters
When my anxiety is getting too high during my exam period, it helps me a lot to workout. Yoga helps a lot to keep me calm and grounded. My cats however think it is the best time to ask for attention (pic 2) haha. But cat cuddles are also great to help me from freaking out😽🙌🏻 #anxiety  #studyanxiety  #examweeks  #exams  #freakingout  #antianxietymethods  #stressingout  #yoga  #yogawithadriene  #cats  #cat  #catcuddles  #catsagram  #catsofinstagram  #siamesecat  #yogabuddy  #yogamat  #fitgirl  #fitnl  #fitgirlnl  #fitfam  #fitdutchies  #workout  #whyiworkout  #breathe  #mentalhealth  #mentalhealthmatters 
Happy Birthday to our forever Little Mermaid 🧜🏻‍♀️ 24 looks good🎂
and we wish for you all that you wish for yourself. 
SWIPE⬅️
when you were 4...so much has changed and will forever be the same. 
@rachel.elizabeth.graham
Happy Birthday to our forever Little Mermaid 🧜🏻‍♀️ 24 looks good🎂 and we wish for you all that you wish for yourself. SWIPE⬅️ when you were 4...so much has changed and will forever be the same. @rachel.elizabeth.graham
How do you Savasana? (Part 2)
#yogabuddy #YWA #ywatrue #ywatrueday16 #30daysofyoga #catcatcat #savasana
Tonight with little #yogabuddy. #day16 #30daysofyoga
It’s good to be back to the mat with this one #yoga #yogabuddy #lululemon
I feel like this beautiful lady always know just what I need! @mikkitrow shared this on her insta page and I had to share it with all of you! If you love yoga... go follow her. She is one of the many reason I practice yoga and love it so much!! Thank you for this Milki!! ❤️👍🏼✨
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#friend #yogabuddy #yogafriends #buddy #amazing #women #thabkyou #mikkitrowbridgeyoga #love #wonderful #chair #yoga #yogoeveryday #yogaeverywhere #iloveyoga @evolvefitwear
I feel like this beautiful lady always know just what I need! @mikkitrow shared this on her insta page and I had to share it with all of you! If you love yoga... go follow her. She is one of the many reason I practice yoga and love it so much!! Thank you for this Milki!! ❤️👍🏼✨ . . . . . . #friend  #yogabuddy  #yogafriends  #buddy  #amazing  #women  #thabkyou  #mikkitrowbridgeyoga  #love  #wonderful  #chair  #yoga  #yogoeveryday  #yogaeverywhere  #iloveyoga  @evolvefitwear
Thiruvanamalai - Thirsty monkey on my roof top.
Thiruvanamalai - Thirsty monkey on my roof top.
Trying to do yoga at our house is like... (swipe volume on) #fatpuss #fatloaf #pusspuss #caturday365 #yogacat #catyoga #livelaughlove #catsofinstagram #yogabuddies #yogabuddy