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We all got problems, who is going to yoga instead? 🙋
We all got problems, who is going to yoga instead? 🙋
Пока пыталась придумать подпись к фото, закопалась в определениях...тазовая кость, вертлужная впадина, лимбус...
В общем! Если у вас физиологически не открывается таз для поперечного шпагата, делайте хотя бы позу лягушки!
💙🛋💫Day 17 of #sofayoga with @cyogalab is #frogpose or #mandukasana💫🛋💙
Пока пыталась придумать подпись к фото, закопалась в определениях...тазовая кость, вертлужная впадина, лимбус... В общем! Если у вас физиологически не открывается таз для поперечного шпагата, делайте хотя бы позу лягушки! 💙🛋💫Day 17 of #sofayoga  with @cyogalab is #frogpose  or #mandukasana 💫🛋💙
6th day for #YOGAPINKOCTOBER🎀 find me on journey. So here is my #supersoldierpose in the city park 🌳🌿
Loving this challenge with its poses and with awarness for breast cancer. Support and lot of love to all women who fight with this shit 
Hosts:
@uc.yoga
@sierlywijaya
@rennysito_

sponsors :
@elasticapparel
@corenationactive
@go9stories
@littleyogi_bali
@tortueyoga
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#supersoldier #yogachallenge #instachallenge #yogapose #igyogafamily #instayoga #asana #flexible #yogini #yogagirl #yogaeverywhere #yogaeveryday #park #nature #outdooryoga #iloveyoga
6th day for #YOGAPINKOCTOBER 🎀 find me on journey. So here is my #supersoldierpose  in the city park 🌳🌿 Loving this challenge with its poses and with awarness for breast cancer. Support and lot of love to all women who fight with this shit Hosts: @uc.yoga @sierlywijaya @rennysito_ sponsors : @elasticapparel @corenationactive @go9stories @littleyogi_bali @tortueyoga . . #supersoldier  #yogachallenge  #instachallenge  #yogapose  #igyogafamily  #instayoga  #asana  #flexible  #yogini  #yogagirl  #yogaeverywhere  #yogaeveryday  #park  #nature  #outdooryoga  #iloveyoga 
#HandstandsForChix 🐣・
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DAY FOUR:::・
--> Balance exercise
Which way do you practice balancing your handstand? 3 options shown by all 3 hosts. Feel free to play along.・
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--> I am showing three different ways, for three different levels. Play safe!!! 🙃
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--> Magical chix in crime/hosts::: 🐣@kickassyoga @leighemily @yoga_mit_lucie🔸🔷🔸
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--> Wonderful sponsors::: 🐣 @liforme @yogapaws @bonvirage 🔹🔶🔹・
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#yogamitlucie #lucieinthesky #yogachallenge #yoga #strikeapose #handstand #love #girl #happy #instagood  #acrobalance #acro #sport #acroyoga #acrobatics #handstandlove #handstandeverydamnday #wehandstand #instafit #instafitness #upsidedown 
#handstandaddict #handstandmadness #handstandeveryday #handstandeverywhere #365handstands
#HandstandsForChix  🐣・ ・🔹🔶🔹 DAY FOUR:::・ --> Balance exercise Which way do you practice balancing your handstand? 3 options shown by all 3 hosts. Feel free to play along.・ ・ --> I am showing three different ways, for three different levels. Play safe!!! 🙃 ・ ・🔸🔷🔸 --> Magical chix in crime/hosts::: 🐣@kickassyoga @leighemily @yoga_mit_lucie🔸🔷🔸 ・ --> Wonderful sponsors::: 🐣 @liforme @yogapaws @bonvirage 🔹🔶🔹・ ・ ・ ・ ・ #yogamitlucie  #lucieinthesky  #yogachallenge  #yoga  #strikeapose  #handstand  #love  #girl  #happy  #instagood  #acrobalance  #acro  #sport  #acroyoga  #acrobatics  #handstandlove  #handstandeverydamnday  #wehandstand  #instafit  #instafitness  #upsidedown  #handstandaddict  #handstandmadness  #handstandeveryday  #handstandeverywhere  #365handstands 
Day 1️⃣ #strongandsuppleyogi is downward facing dog with a wrist flip with wonderful host @fitnessbyerin sponsors @omstarsofficial @bitsybottom #yoga #yogachallenge #yogaeverydamnday #instayoga #practiceandalliscoming #yogisofinstagram
#TheCoreofInversions Days 12:
Handstand.
Freaking handstand.
The more I want this pose the more it feels totally and utterly impossible.
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I took about a week off from the gym and completely felt it today. You can see it in my face at the beginning of this clip. Drill after drill and no progress and I still see no improvement. What I didn't catch on video was boyfriend finding me sitting against the wall about to cry because I was so frustrated.
We took a break from the inversions and I felt a little better and did a jokey little handstand in the middle of the turf.
And held it for like three seconds.
And of COURSE I wasn't filming.
But fuck if it didn't cheer me up (see end of clip.)
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One day handstand. One day.
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Hosts:
@gypsyyogalove @summerperez @coffeeandrainbows @joe_lizzzzzz_yoga 
Sponsor: @aloyoga
#yogahumblepie #handstanddrills #handstand#overandover #practicemakesmorepractice #realyoga #thisismyyoga #drillsdrillsandmoredrills #BUTDOISEEPROGRESS #inversions #yoga #yogi #yogachallenge
#TheCoreofInversions  Days 12: Handstand. Freaking handstand. The more I want this pose the more it feels totally and utterly impossible. . I took about a week off from the gym and completely felt it today. You can see it in my face at the beginning of this clip. Drill after drill and no progress and I still see no improvement. What I didn't catch on video was boyfriend finding me sitting against the wall about to cry because I was so frustrated. We took a break from the inversions and I felt a little better and did a jokey little handstand in the middle of the turf. And held it for like three seconds. And of COURSE I wasn't filming. But fuck if it didn't cheer me up (see end of clip.) . One day handstand. One day. . Hosts: @gypsyyogalove @summerperez @coffeeandrainbows @joe_lizzzzzz_yoga Sponsor: @aloyoga #yogahumblepie  #handstanddrills  #handstand #overandover  #practicemakesmorepractice  #realyoga  #thisismyyoga  #drillsdrillsandmoredrills  #BUTDOISEEPROGRESS  #inversions  #yoga  #yogi  #yogachallenge 
Slowly getting there! It's true when they say that it's not the result that counts, but the process. Still enjoying a good yoga picture tho 😂
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#yoga #yogafit #yogachallenge #yogaeverydamnday #instayoga #yogapose #yogainspiration #igyoga #yogadaily #yogafun #yogatravel #yogajourney #yogalover #process #results #abandonedplaces
#upendedasanas Day 9: Teapot legs ⭐
With awesome hosts @jbreton22 @livinleggings @meganjoy.m ⭐
#upendedasanas  Day 9: Teapot legs ⭐ With awesome hosts @jbreton22 @livinleggings @meganjoy.m ⭐
So day 1️⃣ of #balancingthefall is tree 🌲 so here’s a tree on a tree.. ok well on a trunk .. which I then had a few issues getting off 😮.. the things you do for a yoga photo! .
Thanks to hosts and sponsors @liforme @blissbyiman @mymantraactive @omstarsofficial @bekindfolk @shesmilesyogi @beatricerossiyoga @itsmyoga @alehealthylife_ .
#yogachallenge #anotheryogapost #anotheryogachallenge #outdooryoga #tree #vrksasana #yogaeveryday #yogaeverywhere #sunshine #autumn #tonbridgeyoga #tonbridge #haysden
So day 1️⃣ of #balancingthefall  is tree 🌲 so here’s a tree on a tree.. ok well on a trunk .. which I then had a few issues getting off 😮.. the things you do for a yoga photo! . Thanks to hosts and sponsors @liforme @blissbyiman @mymantraactive @omstarsofficial @bekindfolk @shesmilesyogi @beatricerossiyoga @itsmyoga @alehealthylife_ . #yogachallenge  #anotheryogapost  #anotheryogachallenge  #outdooryoga  #tree  #vrksasana  #yogaeveryday  #yogaeverywhere  #sunshine  #autumn  #tonbridgeyoga  #tonbridge  #haysden 
Sientes impaciencia porque piensas que el futuro, las horas, los días o próximos años serán mejor que el presente... Pero eso no es cierto!!! No vives hoy, pensando en mañana y, seguramente, recordando el pasado. 
Cuando entonces es el mejor momento??? .
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#wanderlust #travel #srilanka .
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#yoga #yogi #asana #yogafit #lifestyle #yogaretreat #yogaphotography #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogaeveryday  #yogainspiration #yogaespaña #yogaaddict #yogajourney #yogalove #picoftheday #inversion #abasanas  #letsstartyoga #yogagram #quotes 
#myyogalife #Sevilla #yogagirl
Sientes impaciencia porque piensas que el futuro, las horas, los días o próximos años serán mejor que el presente... Pero eso no es cierto!!! No vives hoy, pensando en mañana y, seguramente, recordando el pasado. Cuando entonces es el mejor momento??? . . . #wanderlust  #travel  #srilanka  . . . . . . #yoga  #yogi  #asana  #yogafit  #lifestyle  #yogaretreat  #yogaphotography  #yogaeverydamnday  #yogalove  #yogachallenge  #yogalife  #yogaeveryday  #yogainspiration  #yogaespaña  #yogaaddict  #yogajourney  #yogalove  #picoftheday  #inversion  #abasanas  #letsstartyoga  #yogagram  #quotes  #myyogalife  #Sevilla  #yogagirl 
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⠀⠀⠀⠀⠀My brotha Rob Newmans had challenge me to a #StopDropYoga #SDY 
Thank you brotha for the crazy balancing challenge was quite a tricky one. 💯

This man is one of the best Acro performer / Instructor I know, if anyone is in the Miami SB area and won't to learn some insane Yoga / Acro feel free to hit him up 🙏✅✔️ 🕉️
Instagram : @slacroduo
Facebook : @RobNewmans
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💞 Breathe.... Feel..... Explore..... Express .....💞
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Will you play too? @lavender.queen @yoga.reills
@silver.mantra @yoga.puravida @omniyogagirl
@susanbishopyoga @fit_dalilaelmerini @rhyannazwatson 🙏💙✔️✅🤔🤔🤔🤔🤔🤔
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#dharmawheel #breathe #feel #explore #express #forwardfold #yogaaddict #yogafitness #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi  #instayoga #asana #yogaphotography #yogapose #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yogachallenge #igyogachallenges
・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀🌸 ⠀⠀⠀⠀⠀My brotha Rob Newmans had challenge me to a #StopDropYoga  #SDY  Thank you brotha for the crazy balancing challenge was quite a tricky one. 💯 This man is one of the best Acro performer / Instructor I know, if anyone is in the Miami SB area and won't to learn some insane Yoga / Acro feel free to hit him up 🙏✅✔️ 🕉️ Instagram : @slacroduo Facebook : @RobNewmans ______________________________________________________________ . . 💞 Breathe.... Feel..... Explore..... Express .....💞 . . Will you play too? @lavender.queen @yoga.reills @silver.mantra @yoga.puravida @omniyogagirl @susanbishopyoga @fit_dalilaelmerini @rhyannazwatson 🙏💙✔️✅🤔🤔🤔🤔🤔🤔 . . . #dharmawheel  #breathe  #feel  #explore  #express  #forwardfold  #yogaaddict  #yogafitness  #myyogalife  #yogavibes  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #instayoga  #asana  #yogaphotography  #yogapose  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #inspiredyogis  #yogachallenge  #igyogachallenges 
Another yoga challenge #yourheartisopen 💟💜💚 4 day WE STARTED with a variant of Prasaritta Padottanasana

With:
@pilar.yoga
@cristina.yoga
@namaste_gifts
@elracodelasalut 🌟 🙌🙌🙌🙌🙌🙌🙌🙌 Otro RETO de yoga #yourheartisopen 💟💜💚4 dia ,EMPEZAMOS con una variante de Prasaritta Padottanasana!! .

Con:
@pilar.yoga
@cristina.yoga
@namaste_gifts
@elracodelasalut
🌟 🙌🙌🙌🙌🙌🙌🙌🙌
#yogachallengeworld
#Ashtangi

#yogaeveryday #yogaeverydamnday #yogaart #yogaaddict #yogaaday #yogaathome #yogalover #yogalife #yogalifestyle #myyogalife #igyogachallenge #igyoga #yogagirl #yogagram #espaiholistic #yogacadadía #yogacatalunya #yogini #yogi  #yogachallenge
#inspiration #asanas #instayoga
#pose #yogapose
#inspiredyogis
Another yoga challenge #yourheartisopen  💟💜💚 4 day WE STARTED with a variant of Prasaritta Padottanasana With: @pilar.yoga @cristina.yoga @namaste_gifts @elracodelasalut 🌟 🙌🙌🙌🙌🙌🙌🙌🙌 Otro RETO de yoga #yourheartisopen  💟💜💚4 dia ,EMPEZAMOS con una variante de Prasaritta Padottanasana!! . Con: @pilar.yoga @cristina.yoga @namaste_gifts @elracodelasalut 🌟 🙌🙌🙌🙌🙌🙌🙌🙌 #yogachallengeworld  #Ashtangi  #yogaeveryday  #yogaeverydamnday  #yogaart  #yogaaddict  #yogaaday  #yogaathome  #yogalover  #yogalife  #yogalifestyle  #myyogalife  #igyogachallenge  #igyoga  #yogagirl  #yogagram  #espaiholistic  #yogacadadía  #yogacatalunya  #yogini  #yogi   #yogachallenge  #inspiration  #asanas  #instayoga  #pose  #yogapose  #inspiredyogis 
Swipe ➳ •
Day 1 & Day 2 of #CrowFever 3.

Day 1’s flow focus is jumping back from crow.
Day 2’s Flow focus is any inversion to crow pose; I chose tripod headstand to crow pose. -
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HOSTS:
🐧 @kianangyoga
🐧 @beahappyamy
🐧 @ettliv.yoga
🐧 @rtlucyyogi
🐧 @aurorabowkett
🐧 @susanbishopyoga
🐧 @sharasklar
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SPONSORS:
💓 @yogapaws
💓 @youphoria
💓 @infinitystrap
💓 @mayyouknowjoy
💓 @shopyogaculture
💓 @dontmesswithganesh
Swipe ➳ • Day 1 & Day 2 of #CrowFever  3. Day 1’s flow focus is jumping back from crow. Day 2’s Flow focus is any inversion to crow pose; I chose tripod headstand to crow pose. -
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HOSTS:
🐧 @kianangyoga
🐧 @beahappyamy
🐧 @ettliv.yoga
🐧 @rtlucyyogi
🐧 @aurorabowkett
🐧 @susanbishopyoga
🐧 @sharasklar
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SPONSORS:
💓 @yogapaws
💓 @youphoria
💓 @infinitystrap
💓 @mayyouknowjoy
💓 @shopyogaculture
💓 @dontmesswithganesh
One of the #action #shots from my brilliant #yoga #photo shoot with @gavincraigie - this guy is a #legend. #forrestyoga #yogachallenge #yogainspiration #yogaeverydamnday
Today we have a #twistpose
 for day 9 of #gracefullystrongyogis2, and I'm doing a #highlunge variation. 
Challenge hosted by @elena_miss_yoga @lancuks_yoga @kimterpstra_yoga and generously sponsored by @chandraactivewear @yogi.bare @bohemian_treasure @yogacycled_wear 🙏#namaste
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#yogachallenge #dailyyoga #igyoga #yogalove #yoginiintraining #yogastyle #practiceandalliscoming #backbend #fitchick #yogigirl #igyogachallenge #yogaeverydamnday #stretching #latenightyoga #homeyogapractice
Today we have a #twistpose  for day 9 of #gracefullystrongyogis2 , and I'm doing a #highlunge  variation. Challenge hosted by @elena_miss_yoga @lancuks_yoga @kimterpstra_yoga and generously sponsored by @chandraactivewear @yogi.bare @bohemian_treasure @yogacycled_wear 🙏#namaste  . . . #yogachallenge  #dailyyoga  #igyoga  #yogalove  #yoginiintraining  #yogastyle  #practiceandalliscoming  #backbend  #fitchick  #yogigirl  #igyogachallenge  #yogaeverydamnday  #stretching  #latenightyoga  #homeyogapractice 
A strong and flexible abdominal muscles prevent back's injuries.
These two exercises help us to improve strength and body control. 
The first bend legs and the second, more advanced, straight legs.
Do the second exercise just if you can engage the abdominal muscles enough to touch the mat with the lower back.
Do want you can and remember it very important do to something everyday, even a little and don't loose motivation!
Have a good practice yogi!!! Una cintura addominale forte e stabile previene infortuni alla muscolatura della schiena ed alla colonna vertebrale. 
Questi sono due esercizi che aiutano a migliorare controllo e forza. Il primo gambe flesse ed il secondo più avanzato gambe tese. Esegui il secondo esercizio solo se riesci a tenere la bassa schiena a contatto con il tappetino. 
Fai quello che puoi e ricorda di fare qualcosa tutti i giorni, anche poco, e non perdere la motivazione!
Have a good practice yogi!!!
#vinyasastudiotorino
A strong and flexible abdominal muscles prevent back's injuries. These two exercises help us to improve strength and body control. The first bend legs and the second, more advanced, straight legs. Do the second exercise just if you can engage the abdominal muscles enough to touch the mat with the lower back. Do want you can and remember it very important do to something everyday, even a little and don't loose motivation! Have a good practice yogi!!! Una cintura addominale forte e stabile previene infortuni alla muscolatura della schiena ed alla colonna vertebrale. Questi sono due esercizi che aiutano a migliorare controllo e forza. Il primo gambe flesse ed il secondo più avanzato gambe tese. Esegui il secondo esercizio solo se riesci a tenere la bassa schiena a contatto con il tappetino. Fai quello che puoi e ricorda di fare qualcosa tutti i giorni, anche poco, e non perdere la motivazione! Have a good practice yogi!!! #vinyasastudiotorino 
Day 7 of #FunkyFALLENYogis is supposed to be funky Grasshopper but even when I warm up A LOT I can’t do this one... thanks to my uncooperative hips 😳 This is probably payback from the years of rugby, soccer & flag football without proper stretching 😂😝😩 So #babygrasshopper it is today 😜 
Hosts: @themermaidyogi @fitbymik 
Sponsors: @aspoonfulofcolors @bohemian_treasure @mamakuka @kulaeyoga 
#yoga #yogachallenge #yogamom #yogaeverydamnday #yogajourney #practiceandalliscoming #notflexible #fitmom #fitmomof2 #practicepracticepractice #practicedaily #practicemakesprogress
Day 7 of #FunkyFALLENYogis  is supposed to be funky Grasshopper but even when I warm up A LOT I can’t do this one... thanks to my uncooperative hips 😳 This is probably payback from the years of rugby, soccer & flag football without proper stretching 😂😝😩 So #babygrasshopper  it is today 😜 Hosts: @themermaidyogi @fitbymik Sponsors: @aspoonfulofcolors @bohemian_treasure @mamakuka @kulaeyoga #yoga  #yogachallenge  #yogamom  #yogaeverydamnday  #yogajourney  #practiceandalliscoming  #notflexible  #fitmom  #fitmomof2  #practicepracticepractice  #practicedaily  #practicemakesprogress 
Don't let little stupid things break tour happyness ☀️😁☀️🙏
Don't let little stupid things break tour happyness ☀️😁☀️🙏
So why not hey?! A day late but another challenge as inspired by @sajarut! Tagging the lovely @kasia_myoga @padmayogalondon @idyogauk and of course if anyone else fancies it! 
Thank you to sponsors @liforme @blissbyiman @mymantraactive @omstarsofficial @bekindfolk and hosts @shesmilesyogi @beatricerossiyoga @itsmyoga @alehealthylife_ 
#balancingthefall #yogachallenge
So why not hey?! A day late but another challenge as inspired by @sajarut! Tagging the lovely @kasia_myoga @padmayogalondon @idyogauk and of course if anyone else fancies it! Thank you to sponsors @liforme @blissbyiman @mymantraactive @omstarsofficial @bekindfolk and hosts @shesmilesyogi @beatricerossiyoga @itsmyoga @alehealthylife_ #balancingthefall  #yogachallenge 
Here's my least scary looking attempt at #transversalsplits for day 17 of #SofaYoga with @cyogalab. I can't fit my legs and feet perfectly on the sofa. I've also really been neglecting my flexibility practice and it shows. 😩. .

#thestruggleisreal #nofilter
“She designed a life she loved” We also love our aromatherapy mist sprays. Designed and hand poured in Gippsland/ Australia 🙌🏼
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There’s a Hayley Marie mist spray for any space any mood ✌🏼️www.hayleymariecandles.com.au
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#candles #vegan #aromatherapy #yoga #yogalife #yogafit #yogaoutdoor #inspire #yogacommunity #wanderlust #yogaeverymorning #igyoga #yogagram #yogachallenge #spirituality #balance #yogadaily #smile #dedication #yogagirl #vinyasa #heal #fitnessmotivation #stretch #gratitude #mindful #yogi #yogapose
“She designed a life she loved” We also love our aromatherapy mist sprays. Designed and hand poured in Gippsland/ Australia 🙌🏼 - There’s a Hayley Marie mist spray for any space any mood ✌🏼️www.hayleymariecandles.com.au . . . . #candles  #vegan  #aromatherapy  #yoga  #yogalife  #yogafit  #yogaoutdoor  #inspire  #yogacommunity  #wanderlust  #yogaeverymorning  #igyoga  #yogagram  #yogachallenge  #spirituality  #balance  #yogadaily  #smile  #dedication  #yogagirl  #vinyasa  #heal  #fitnessmotivation  #stretch  #gratitude  #mindful  #yogi  #yogapose 
Editing some vids for you guys and getting my P Dids on 😂
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. 🎶 Coming Home ~ Diddy ft. Skylar Grey
Editing some vids for you guys and getting my P Dids on 😂 . . . . . . . 🎶 Coming Home ~ Diddy ft. Skylar Grey
Day 9️⃣ of #YogaSchool101 and today our focus is #halflordofthefishes / #ardhamatsyendrasana 💙
🙏🏻 This is one of my absolute favorites! But the first picture was the first attempt on this variation. Another bind!! 😅 Very funny!
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💖 Our gorgeous teachers:
@helen_garner_yoga 
@omniyogagirl 
@cece.carson .
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💗 Sponsors:
@thebeadchick 
@infinitystrap 
@studiopixels 
@yoga_everywear .
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🤸‍♀️ Poses:
Vrksasana ✔️
Trikonasana ✔️
Virabhadrasana ll ✔️
Chaturanga ✔️
Bhujangasana ✔️
Adho Mukha Svansana ✔️
Janu Sirsasana ✔️
Maricyasana l ✔️
Ardha Matsyendrasana ✔️
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💞My fab photographer:
@oscar07cocos1220 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yogachallenge #yogaschool #yogaeverydamnday #yoga #yogagirl #yogamom #yogafit #yogafun #yogaforlife #yogalife #myyogalife #yogalover #yogalove #igyoga #instayoga #healthylifestyle #asana
Day 9️⃣ of #YogaSchool101  and today our focus is #halflordofthefishes  / #ardhamatsyendrasana  💙 🙏🏻 This is one of my absolute favorites! But the first picture was the first attempt on this variation. Another bind!! 😅 Very funny! . . . 💖 Our gorgeous teachers: @helen_garner_yoga @omniyogagirl @cece.carson . . . 💗 Sponsors: @thebeadchick @infinitystrap @studiopixels @yoga_everywear . . . 🤸‍♀️ Poses: Vrksasana ✔️ Trikonasana ✔️ Virabhadrasana ll ✔️ Chaturanga ✔️ Bhujangasana ✔️ Adho Mukha Svansana ✔️ Janu Sirsasana ✔️ Maricyasana l ✔️ Ardha Matsyendrasana ✔️ . . . 💞My fab photographer: @oscar07cocos1220 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yogachallenge  #yogaschool  #yogaeverydamnday  #yoga  #yogagirl  #yogamom  #yogafit  #yogafun  #yogaforlife  #yogalife  #myyogalife  #yogalover  #yogalove  #igyoga  #instayoga  #healthylifestyle  #asana 
Day 2 of #CrowFever Round 3 brought #FlowYourCrow > #Inversion to #Crow #Bakasana. 
Woosh! 
Chaos, but the awesome kind. 8yo was busy doing her homework and singing 💁🏻 6yo was in the living room playing with the Lego and speaking in an invented language 😁 & @otto_theminidachshund was being his own self (see slide 3 - he wants to eat my @infinitystrap) so he was left outside the living room for slides 1 and 2 😈🐶 Some prep work in the first slide - I followed Susan’s drills. Then I tried to hop - second slide - and gosh 😅 but I got a couple, maybe 3 💪🏼 Having so much fun with this series! 
Awesome hosts: @susanbishopyoga @kianangyoga @beahappyamy @ettliv.yoga @rtlucyyogi @aurorabowkett @sharasklar 
Awesome sponsors: @yogapaws @youphoria @infinitystrap @mayyouknowjoy @shopyogaculture @dontmesswithganesh 
#Yoga #YogaChallenge #YogaPractice #IGyoga #YogaEveryDay #VscoYoga #YogaLife #Yogis #Leeds
Day 2 of #CrowFever  Round 3 brought #FlowYourCrow  >#Inversion  to #Crow  #Bakasana . Woosh! Chaos, but the awesome kind. 8yo was busy doing her homework and singing 💁🏻 6yo was in the living room playing with the Lego and speaking in an invented language 😁 & @otto_theminidachshund was being his own self (see slide 3 - he wants to eat my @infinitystrap) so he was left outside the living room for slides 1 and 2 😈🐶 Some prep work in the first slide - I followed Susan’s drills. Then I tried to hop - second slide - and gosh 😅 but I got a couple, maybe 3 💪🏼 Having so much fun with this series! Awesome hosts: @susanbishopyoga @kianangyoga @beahappyamy @ettliv.yoga @rtlucyyogi @aurorabowkett @sharasklar Awesome sponsors: @yogapaws @youphoria @infinitystrap @mayyouknowjoy @shopyogaculture @dontmesswithganesh #Yoga  #YogaChallenge  #YogaPractice  #IGyoga  #YogaEveryDay  #VscoYoga  #YogaLife  #Yogis  #Leeds 
Today I along with the other guests here at @blueosa left for a hike through the rainforest at 6 am. We saw different kinds of monkeys, birds, and mammals that I had never heard of before (see my story for more). We had a beautiful walk along the beach to return to our car. 
Then we had my favorite meal that we've had to far here: black bean soup, fresh baked bread, vegetables, rice, and salad. Most of which was grown on the retreat centers's farm. 
After that, one of my new friends, and an incredible teacher that I admire greatly, gave me a private asana lesson. She got me into postures that I've haven't been able to nail on my own. Working with her is one of the highlights of my trip. 
Then I went for a nice swim to cool down from working my butt off with Sue. 
THEN I had the best massage I've ever ever had. 
And it's not even 3 pm. 
I'm never coming home.
Just kidding, I'm coming home tomorrow, bright and early. 
See you soon, Tennessee.
Today I along with the other guests here at @blueosa left for a hike through the rainforest at 6 am. We saw different kinds of monkeys, birds, and mammals that I had never heard of before (see my story for more). We had a beautiful walk along the beach to return to our car. Then we had my favorite meal that we've had to far here: black bean soup, fresh baked bread, vegetables, rice, and salad. Most of which was grown on the retreat centers's farm. After that, one of my new friends, and an incredible teacher that I admire greatly, gave me a private asana lesson. She got me into postures that I've haven't been able to nail on my own. Working with her is one of the highlights of my trip. Then I went for a nice swim to cool down from working my butt off with Sue. THEN I had the best massage I've ever ever had. And it's not even 3 pm. I'm never coming home. Just kidding, I'm coming home tomorrow, bright and early. See you soon, Tennessee.
In honour of our divine gorgeous most sophisticated outdoorsy ninja yoga goddess birthday girl sister @helenehopyoga we ventured to the enchanted forest to capture Day 1️⃣7️⃣ of #SofaYoga with @cyogalab!! 🍁🍁🍁🍁🍁🍁🍁🍁🍁🙂 Pose is #Samakonasana or #TransversalSplits. I was quite pleased that I did not split my jeans or put my hands into a snake nest!! 😂😂😂♥️🙏🏼💋 #yogachallenge #igyogachallenge #yogafun #ashtangavinyasa #ashtangalove #yogalife #yogisofinstagram #instayoga #yogaparty #fitstagram #meatythighs 🍗🍗🍗😂 #yogaeverywhere #yogaeverydamnday #pittsburghyoga #practiceandalliscoming #fitnessmom #onepeloton #ridepeloton #pelotonboutique #puggle #outdooryoga #openhipsopenheart #namaslay ♥️ red top by #alalaallday ♥️ top reflectice hoodie by @onepeloton. ✌🏼
In honour of our divine gorgeous most sophisticated outdoorsy ninja yoga goddess birthday girl sister @helenehopyoga we ventured to the enchanted forest to capture Day 1️⃣7️⃣ of #SofaYoga  with @cyogalab!! 🍁🍁🍁🍁🍁🍁🍁🍁🍁🙂 Pose is #Samakonasana  or #TransversalSplits . I was quite pleased that I did not split my jeans or put my hands into a snake nest!! 😂😂😂♥️🙏🏼💋 #yogachallenge  #igyogachallenge  #yogafun  #ashtangavinyasa  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #yogaparty  #fitstagram  #meatythighs  🍗🍗🍗😂 #yogaeverywhere  #yogaeverydamnday  #pittsburghyoga  #practiceandalliscoming  #fitnessmom  #onepeloton  #ridepeloton  #pelotonboutique  #puggle  #outdooryoga  #openhipsopenheart  #namaslay  ♥️ red top by #alalaallday  ♥️ top reflectice hoodie by @onepeloton. ✌🏼
•Be impeccable with your word...and use its power in the direction of truth and love. The integrity of your word is your magic•.
It's been a while since I've done an ig yoga challenge, and I've been on the look out. Turns out today is Day 2 of #YogisChooseAll and the pose calls for your favorite heart opener. So I'm hopping in on the fun with a wheel pose from this afternoon.  Follow hosts @cupcakesandyoga @themermaidyogi @erika_yoga_and_unicorns to join in on the fun!
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🌼🌼🌼 #namaste y'all .
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#igyoga #yogacommunity #yogagram #instayoga #heartopener #yogachallenge #igyogachallenge #yogagirl #yogababe #yogapose #yogapic #yogadaily #yogalove #yogaaddict #yogisofinstagram #yogaeverydamnday #yogainspiration #fitgirl #fitstagram #healthandwellness #thefouragreements #healthiswealth #healthylifestyle #forearmwheel #wheelpose #practiceandalliscoming #stopdropandyoga #yogajourney
•Be impeccable with your word...and use its power in the direction of truth and love. The integrity of your word is your magic•. It's been a while since I've done an ig yoga challenge, and I've been on the look out. Turns out today is Day 2 of #YogisChooseAll  and the pose calls for your favorite heart opener. So I'm hopping in on the fun with a wheel pose from this afternoon. Follow hosts @cupcakesandyoga @themermaidyogi @erika_yoga_and_unicorns to join in on the fun! . . 🌼🌼🌼 #namaste  y'all . . . #igyoga  #yogacommunity  #yogagram  #instayoga  #heartopener  #yogachallenge  #igyogachallenge  #yogagirl  #yogababe  #yogapose  #yogapic  #yogadaily  #yogalove  #yogaaddict  #yogisofinstagram  #yogaeverydamnday  #yogainspiration  #fitgirl  #fitstagram  #healthandwellness  #thefouragreements  #healthiswealth  #healthylifestyle  #forearmwheel  #wheelpose  #practiceandalliscoming  #stopdropandyoga  #yogajourney 
#fallintofear Day 5-#splits.  I remember trying splits out when I first started yoga and I literally wanted to cry from the intensity of the stretch. On the wall, I had to balance my lower foot on the baseboard to hold me up cause I didn't have enough shoulder/core strength.  Now, there is ease here. May not be perfect, but it's perfect for me. #practiceandalliscoming .😀 #trustintheprocess.
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Hosts: @danielledoesyoga @elliebernsteinyoga @freckled_yogi and @mackenziemorrinyoga 
Sponsors: @dontmesswithganesh @zyiaactive @lovbirddesign @lubliniu @shibori.fit
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#yoga #yogi #playeveryday #yogaeverydamnday #yogachallenge #igyogachallenge #igyoga
#fallintofear  Day 5-#splits . I remember trying splits out when I first started yoga and I literally wanted to cry from the intensity of the stretch. On the wall, I had to balance my lower foot on the baseboard to hold me up cause I didn't have enough shoulder/core strength. Now, there is ease here. May not be perfect, but it's perfect for me. #practiceandalliscoming  .😀 #trustintheprocess . . Hosts: @danielledoesyoga @elliebernsteinyoga @freckled_yogi and @mackenziemorrinyoga Sponsors: @dontmesswithganesh @zyiaactive @lovbirddesign @lubliniu @shibori.fit . #yoga  #yogi  #playeveryday  #yogaeverydamnday  #yogachallenge  #igyogachallenge  #igyoga 
Body, mind and soul. In connection with nature 🌱

#citizenyogis #yogachallenge #yogaposes #yogalife #yogainspiration #thoughtoftheday #mind #bodygoals #positivethinking
Flawsome: adjective; an individual who embraces their "flaws" and knows they're awesome regardless.
Day 9 of #21dayswithcoachabla 💫
Flawsome: adjective; an individual who embraces their "flaws" and knows they're awesome regardless. Day 9 of #21dayswithcoachabla  💫
Além do conhecimento, vivendo a experiência :) 💚
#tantra
Além do conhecimento, vivendo a experiência :) 💚 #tantra 
#SpiceUpYourAsana 🌋 Today the hosts gave us this W shaped pose 😄 ahah how beautiful can be a simple thing like this? Really! ❤️ W like WE is a strong W. And if you turn it upside down, that W becomes an M, as ME. That is another strong letter, isn't it? Sorry for this word pun 😋
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Hosts:
@colleenyogini
@auri_yoga
@tanyasizemore 👯
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Sponsors:
@dharmabumsactive
@yogisurprise
@liforme
@malabella_jewels
@infinitystrap 
@mayyouknowjoy 🎁
#SpiceUpYourAsana  🌋 Today the hosts gave us this W shaped pose 😄 ahah how beautiful can be a simple thing like this? Really! ❤️ W like WE is a strong W. And if you turn it upside down, that W becomes an M, as ME. That is another strong letter, isn't it? Sorry for this word pun 😋 _ Hosts: @colleenyogini @auri_yoga @tanyasizemore 👯 _ Sponsors: @dharmabumsactive @yogisurprise @liforme @malabella_jewels @infinitystrap @mayyouknowjoy 🎁
After every yogi has left... Thank you for this great class! Thank you for bringing your friends around. We are such a nice community. It felt like a Bikram (Hot) yoga class 😜#frankfurtenglishyogameetup #yoga #frankfurtdubistsowunderbar .
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 #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #instayoga #feeltheyogahigh #blogger #ffm
After every yogi has left... Thank you for this great class! Thank you for bringing your friends around. We are such a nice community. It felt like a Bikram (Hot) yoga class 😜#frankfurtenglishyogameetup  #yoga  #frankfurtdubistsowunderbar  . . . . . #yogaeverydamnday  #yogapose  #yogi  #yogapractice  #yogalove  #asana  #yogachallenge  #practiceandalliscoming  #yogalife  #yogaaddict  #yogaeverywhere  #yogagram  #yogini  #yogajourney  #yogainspiration  #yogadaily  #igyoga  #yogisofinstagram  #yogaeveryday  #practicedaily  #instayoga  #feeltheyogahigh  #blogger  #ffm 
Time to roll out your mat?
6am | 9:30am | 4:30pm | 6pm | 7:30pm
Spin @ 6am | 4:30pm

#yogaeverydamnday #stretch #sweat #smile #repeat #grind #hotyoga #yoga #hot #yogachallenge #spin #cycle #cardio #love
💜Yep I love you all fabulous Yogis, great Work tonight! 👌🏼😊🙏🏼
➡️This is how much we LOVE Yoga drills, wrist mobilisation & strength to avoid injuries! 😁
✨Inspired by @fitnessbyerin and her new series #StrongandSuppleYogi which can be found at @omstarsofficial
😁👊🏼
💜Yep I love you all fabulous Yogis, great Work tonight! 👌🏼😊🙏🏼 ➡️This is how much we LOVE Yoga drills, wrist mobilisation & strength to avoid injuries! 😁 ✨Inspired by @fitnessbyerin and her new series #StrongandSuppleYogi  which can be found at @omstarsofficial 😁👊🏼
Day 3 of the #splits12 #challenge Is #centersplits or #middlesplits I am still working on those 😁😅
hosts 
@yuko_yoga
@jl.yoga
@meliniseri
@seonia
@nwoy
@rebekahletch

sponsors
@aloyoga
@radhabeauty
@jeannevergerjewelry #yogachallenge #octoberyogachallenge #yogaeverywhere #yogalife #yogamom#yogafit#yogafitness #yogawarrior #fitmom #fitness #yodadaily #yogateacher #becomewhatyoubelieve #lightworker #loveandlight #fearless #power #playtime #yogajourney #yogapose#yogagoddess #beagoddess #aloyoga #yogafun #yogapractice
Day 3 of the #splits12  #challenge  Is #centersplits  or #middlesplits  I am still working on those 😁😅 hosts @yuko_yoga @jl.yoga @meliniseri @seonia @nwoy @rebekahletch sponsors @aloyoga @radhabeauty @jeannevergerjewelry #yogachallenge  #octoberyogachallenge  #yogaeverywhere  #yogalife  #yogamom #yogafit #yogafitness  #yogawarrior  #fitmom  #fitness  #yodadaily  #yogateacher  #becomewhatyoubelieve  #lightworker  #loveandlight  #fearless  #power  #playtime  #yogajourney  #yogapose #yogagoddess  #beagoddess  #aloyoga  #yogafun  #yogapractice 
Hello @hallo_yoga. Discover unique and authentic yoga studios in Zürich with the second edition of Hallo Yoga. Buy a book and get 14 yoga lessons for free.
#qwstionstorezurich #halloyoga
Hello @hallo_yoga. Discover unique and authentic yoga studios in Zürich with the second edition of Hallo Yoga. Buy a book and get 14 yoga lessons for free. #qwstionstorezurich  #halloyoga 
I’ve never thought that a dog will transform my life but this def did 😜I remember when a few months ago I started doing yoga the teacher said that this pose is for relaxation and it is to re-gain our energy. I could hardly hold myself in this pose, I was shaking and I just could not concentrate; I did not understand what she was saying. BUT I wanted to improve I wanted to understand what she meant by this; it really got into my head…..how can this pose be enjoyable??? it took me a good few months but now I started to understand it and I LOVE this pose. I know there is still awful lot to improve on the posture itself but in yoga to master a posture –Asana- is just one of the 8 limbs –principals- so I know I will improve all I have to do is keep on dogging down 😜 concentrate & breath 👊🏻💜🙏🏻❤️ #yoga #yogadaily #yogapose #yogalife #downdog #downwardfacingdog #yogalover #yogaforlife #asana #vinyasa #limbs #yogafit #yogatime #tuesday #transformationtuesday #motivation #yogagoals #yogagram #yogainspiration #yogachallenge #yogajourney #fit #fitgirl #fitfam #dharma
I’ve never thought that a dog will transform my life but this def did 😜I remember when a few months ago I started doing yoga the teacher said that this pose is for relaxation and it is to re-gain our energy. I could hardly hold myself in this pose, I was shaking and I just could not concentrate; I did not understand what she was saying. BUT I wanted to improve I wanted to understand what she meant by this; it really got into my head…..how can this pose be enjoyable??? it took me a good few months but now I started to understand it and I LOVE this pose. I know there is still awful lot to improve on the posture itself but in yoga to master a posture –Asana- is just one of the 8 limbs –principals- so I know I will improve all I have to do is keep on dogging down 😜 concentrate & breath 👊🏻💜🙏🏻❤️ #yoga  #yogadaily  #yogapose  #yogalife  #downdog  #downwardfacingdog  #yogalover  #yogaforlife  #asana  #vinyasa  #limbs  #yogafit  #yogatime  #tuesday  #transformationtuesday  #motivation  #yogagoals  #yogagram  #yogainspiration  #yogachallenge  #yogajourney  #fit  #fitgirl  #fitfam  #dharma 
I've been wanting to join #BODYORIGAMI just because of the name 😭 but I didn't have space. So here's my mash up contribution for day 6 and 7.
Did I say our mattress arrived? It's a super king and it feels soooo good! Watch my story 🤣
Good night people I'm off to hug my new mattress
I've been wanting to join #BODYORIGAMI  just because of the name 😭 but I didn't have space. So here's my mash up contribution for day 6 and 7. Did I say our mattress arrived? It's a super king and it feels soooo good! Watch my story 🤣 Good night people I'm off to hug my new mattress
Day 17 #yogatricksandtreats : dancer // natarajasana. 
Practice love until your remember that you are love. - Swami Sai Premananda .
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Join in on the challenge by posting your customization of dancer! Make sure you tag AND follow our hosts and sponsors and include #yogatricksandtreats so we can find you!! It’s never too last to start! 
Hosts:
@kylindoesyoga 
@kendelldoesyoga 
@lonewolfaura 
Sponsors:
@fernwehhome 
@bluefishbohemian
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#yogachallenge #giveaway #octoberyogachallenge #restorativeyoga #yinyoga #yogatricksandtreats #yoga #alaskayoga #alaskayogi #wasilla #palmer #valley #yogainstructor #yogainspiration #namaste #love #selfcare #yogaeverydamnday #lonewolfaura
Day 17 #yogatricksandtreats  : dancer // natarajasana. Practice love until your remember that you are love. - Swami Sai Premananda . . . . Join in on the challenge by posting your customization of dancer! Make sure you tag AND follow our hosts and sponsors and include #yogatricksandtreats  so we can find you!! It’s never too last to start! Hosts: @kylindoesyoga @kendelldoesyoga @lonewolfaura Sponsors: @fernwehhome @bluefishbohemian . . . . #yogachallenge  #giveaway  #octoberyogachallenge  #restorativeyoga  #yinyoga  #yogatricksandtreats  #yoga  #alaskayoga  #alaskayogi  #wasilla  #palmer  #valley  #yogainstructor  #yogainspiration  #namaste  #love  #selfcare  #yogaeverydamnday  #lonewolfaura 
Like the waves 🌊 we make our homes along any shore we touch - @alison.malee .
Day 1 of #YogisChooseAll is forward fold, and such a hard choice! I love any active fold, they are such a combination of surrender and control, using the breath and bhandas to take it that bit deeper, to find that bit more length.  I feel grounded and connected in folds, and love the balance of effort and ease. This #uttansana is my choice for today, and well, I love some tiptoes 😍
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Lovely hosts: 
@themermaidyogi
@cupcakesandyoga
@erika_yoga_and_unicorns
With kind sponsors: 
@youphoria
@yogaclubbox
@yogisurprise
@themermaidmade 
@blueridgehemp .
#yoga #omyogacoverpose #fold #yogini #yogagirl #yogapose #meditation #Igyoga #inspiring #motivation #staypositive #noexcuses  #getfit  #fitspiration  #thisismyyogabody #fitfam #fitspo #yogachallenge
#instayoga  #yogisofinstagram #igfitness #igfit #fitchick  #fitstagram  #yogaeverydamnday #blackgirlsdoyoga #yogalove
Like the waves 🌊 we make our homes along any shore we touch - @alison.malee . Day 1 of #YogisChooseAll  is forward fold, and such a hard choice! I love any active fold, they are such a combination of surrender and control, using the breath and bhandas to take it that bit deeper, to find that bit more length. I feel grounded and connected in folds, and love the balance of effort and ease. This #uttansana  is my choice for today, and well, I love some tiptoes 😍 . Lovely hosts: @themermaidyogi @cupcakesandyoga @erika_yoga_and_unicorns With kind sponsors: @youphoria @yogaclubbox @yogisurprise @themermaidmade @blueridgehemp . #yoga  #omyogacoverpose  #fold  #yogini  #yogagirl  #yogapose  #meditation  #Igyoga  #inspiring  #motivation  #staypositive  #noexcuses  #getfit  #fitspiration  #thisismyyogabody  #fitfam  #fitspo  #yogachallenge  #instayoga  #yogisofinstagram  #igfitness  #igfit  #fitchick  #fitstagram  #yogaeverydamnday  #blackgirlsdoyoga  #yogalove 
Have you booked your spot in this weekend's mastercalsses?? Get ready ready to dive deep into your practice with international yogi @delamaydevi!!⠀
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She will be sharing a series of masterclasses with us Saturday October 21- Sunday October 22. If you haven't yet experienced a class with Delamay, now is your chance!!⠀
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Saturday 21st October⠀
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Flying Into Vasisthasana; 10:00am- 12:30pm⠀

Vinyasa & Vayus; 2:00pm- 4:30pm⠀
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Sunday 22nd October⠀
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Cultivating Anahata Joy; 10:00am- 12:30pm⠀
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--> Follow link in bio #alifeinyoga #inyogalife #delemaydevi
Have you booked your spot in this weekend's mastercalsses?? Get ready ready to dive deep into your practice with international yogi @delamaydevi!!⠀ ⠀ She will be sharing a series of masterclasses with us Saturday October 21- Sunday October 22. If you haven't yet experienced a class with Delamay, now is your chance!!⠀ ⠀ Saturday 21st October⠀ ⠀ Flying Into Vasisthasana; 10:00am- 12:30pm⠀ Vinyasa & Vayus; 2:00pm- 4:30pm⠀ ⠀ Sunday 22nd October⠀ ⠀ Cultivating Anahata Joy; 10:00am- 12:30pm⠀ ⠀ --> Follow link in bio #alifeinyoga  #inyogalife  #delemaydevi 
Great to have @sarah.j.murphy in for Yin Yoga this evening with @eva_dusf @ffsyoga 
If you haven't checked out Sarah's page make sure you do! Sarah is a practicing doctor who posts very useful health and fitness tips!
Looking forward to having you back Sarah! ・・・
#Repost @sarah.j.murphy (@get_repost)
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I have a bad habit of passing up practicing yoga in favour of more 'active' forms of exercise. Then I go to a yoga class, realise how much I love it, how beneficial it is and how it is just a valid as any other form of movement 🙏🏼
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Today I tried out a little bit of a different style of class: Yin Yoga at @ffsyoga led by @eva_dusf 
This is a form of yoga which works on stretching out the fascia surrounding the muscles and it was WAY harder than I expected, but so enjoyable! Will definitely be back again ❤
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What's your favourite style of yoga?!
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#yoga #yogaeverydamnday #yogi #yogiwannabe #yogagirl #yogagirls #yogachallenge #yogaposes #yogapose #yogalover #yogainspiration #ffs #ffsyoga #yogadublin #dublin #dublinfitfam #irishfitfam #yinyoga #stretching #stretch #mindfulness #bodypositivity #bbgnewbies #strongbody #happygirls #stronggirls #fitgirls
Great to have @sarah.j.murphy in for Yin Yoga this evening with @eva_dusf @ffsyoga If you haven't checked out Sarah's page make sure you do! Sarah is a practicing doctor who posts very useful health and fitness tips! Looking forward to having you back Sarah! ・・・ #Repost  @sarah.j.murphy (@get_repost) ・・・ I have a bad habit of passing up practicing yoga in favour of more 'active' forms of exercise. Then I go to a yoga class, realise how much I love it, how beneficial it is and how it is just a valid as any other form of movement 🙏🏼 . Today I tried out a little bit of a different style of class: Yin Yoga at @ffsyoga led by @eva_dusf This is a form of yoga which works on stretching out the fascia surrounding the muscles and it was WAY harder than I expected, but so enjoyable! Will definitely be back again ❤ . What's your favourite style of yoga?! . #yoga  #yogaeverydamnday  #yogi  #yogiwannabe  #yogagirl  #yogagirls  #yogachallenge  #yogaposes  #yogapose  #yogalover  #yogainspiration  #ffs  #ffsyoga  #yogadublin  #dublin  #dublinfitfam  #irishfitfam  #yinyoga  #stretching  #stretch  #mindfulness  #bodypositivity  #bbgnewbies  #strongbody  #happygirls  #stronggirls  #fitgirls 
What can you let go of in your life that will enable you to live more simply? This could be some material possession, an emotional attachment or a thought that's weighing you down. 
Lighten the load. Simplify. 🌝
What can you let go of in your life that will enable you to live more simply? This could be some material possession, an emotional attachment or a thought that's weighing you down. Lighten the load. Simplify. 🌝
Day 17: headstand {sirsasana} 31 days of yoga by @urbanfitinc @kcmact13 and @rach_hack ... join us at anytime this month for a chance to win an urban shirt, headband, and some yoga classes! •
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Swipe left to see a few modifications. Just take your time and breathe. The wall is an acceptable prop! #urbanfitinc #31daysofyoga #yogachallenge #day17 #yogi #yoga #headstand #sirsasana #salambasirasana #yogaeverydamnday #dowhatyoulove #phillyyoga #montco #zen #yogavibes #goupsidedown #inversion #trustyourself
Day 17: headstand {sirsasana} 31 days of yoga by @urbanfitinc @kcmact13 and @rach_hack ... join us at anytime this month for a chance to win an urban shirt, headband, and some yoga classes! • • • Swipe left to see a few modifications. Just take your time and breathe. The wall is an acceptable prop! #urbanfitinc  #31daysofyoga  #yogachallenge  #day17  #yogi  #yoga  #headstand  #sirsasana  #salambasirasana  #yogaeverydamnday  #dowhatyoulove  #phillyyoga  #montco  #zen  #yogavibes  #goupsidedown  #inversion  #trustyourself 
A little after school yoga before I do my homework! 📚 #yoga #yogachallenge #school #pidgenpose #homework
#Repost @sarah.j.murphy (@get_repost)
・・・
I have a bad habit of passing up practicing yoga in favour of more 'active' forms of exercise. Then I go to a yoga class, realise how much I love it, how beneficial it is and how it is just a valid as any other form of movement 🙏🏼
.
Today I tried out a little bit of a different style of class: Yin Yoga at @ffsyoga led by @eva_dusf 
This is a form of yoga which works on stretching out the fascia surrounding the muscles and it was WAY harder than I expected, but so enjoyable! Will definitely be back again ❤
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What's your favourite style of yoga?!
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#yoga #yogaeverydamnday #yogi #yogiwannabe #yogagirl #yogagirls #yogachallenge #yogaposes #yogapose #yogalover #yogainspiration #ffs #ffsyoga #yogadublin #dublin #dublinfitfam #irishfitfam #yinyoga #stretching #stretch #mindfulness #bodypositivity #bbgnewbies #strongbody #happygirls #stronggirls #fitgirls
#Repost  @sarah.j.murphy (@get_repost) ・・・ I have a bad habit of passing up practicing yoga in favour of more 'active' forms of exercise. Then I go to a yoga class, realise how much I love it, how beneficial it is and how it is just a valid as any other form of movement 🙏🏼 . Today I tried out a little bit of a different style of class: Yin Yoga at @ffsyoga led by @eva_dusf This is a form of yoga which works on stretching out the fascia surrounding the muscles and it was WAY harder than I expected, but so enjoyable! Will definitely be back again ❤ . What's your favourite style of yoga?! . #yoga  #yogaeverydamnday  #yogi  #yogiwannabe  #yogagirl  #yogagirls  #yogachallenge  #yogaposes  #yogapose  #yogalover  #yogainspiration  #ffs  #ffsyoga  #yogadublin  #dublin  #dublinfitfam  #irishfitfam  #yinyoga  #stretching  #stretch  #mindfulness  #bodypositivity  #bbgnewbies  #strongbody  #happygirls  #stronggirls  #fitgirls 
Today is day 3️⃣ if the #yoga challenge #yourheartisopen 💟💜💚3️⃣ and this is the next asana 
With:
@pilar.yoga
@cristina.yoga
@namaste_gifts
@elracodelasalut 🌟 🙌🙌🙌🙌🙌🙌🙌🙌
Hoy es el día 3️⃣ del reto de yoga  #yourheartisopen 💟💜💚 y esta es la siguiente postura 
Con:
@pilar.yoga
@cristina.yoga
@namaste_gifts
@elracodelasalut
🌟 🙌🙌🙌🙌🙌🙌🙌🙌
#yogachallengeworld
#Ashtangi

#yogaeveryday #yogaeverydamnday #yogaart #yogaaddict #yogaaday #yogaathome #yogalover #yogalife #yogalifestyle #myyogalife #igyogachallenge #igyoga #yogagirl #yogagram #espaiholistic #yogacadadía #yogacatalunya #yogini #yogi  #yogachallenge
#inspiration #asanas #instayoga
#pose #yogapose
#inspiredyogis
Today is day 3️⃣ if the #yoga  challenge #yourheartisopen  💟💜💚3️⃣ and this is the next asana With: @pilar.yoga @cristina.yoga @namaste_gifts @elracodelasalut 🌟 🙌🙌🙌🙌🙌🙌🙌🙌 Hoy es el día 3️⃣ del reto de yoga #yourheartisopen  💟💜💚 y esta es la siguiente postura Con: @pilar.yoga @cristina.yoga @namaste_gifts @elracodelasalut 🌟 🙌🙌🙌🙌🙌🙌🙌🙌 #yogachallengeworld  #Ashtangi  #yogaeveryday  #yogaeverydamnday  #yogaart  #yogaaddict  #yogaaday  #yogaathome  #yogalover  #yogalife  #yogalifestyle  #myyogalife  #igyogachallenge  #igyoga  #yogagirl  #yogagram  #espaiholistic  #yogacadadía  #yogacatalunya  #yogini  #yogi  #yogachallenge  #inspiration  #asanas  #instayoga  #pose  #yogapose  #inspiredyogis 
Joining! 
@Regranned from @pigeatsfish -  We are taking it back to the basics and the root poses of yoga. Join our no frills challenge based on the fundamentals of yoga. If you are new to yoga and find other challenges too advanced, or a seasoned practitioner that wants to get back to the roots, this is the challenge for you! 
October 18-29
#FallFundamentals
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hosts:
@yogi_goddess
@milena.moon
@cherylfyoga
@pigeatsfish
@crizia_rn_yoga
@alexzandrapeters
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sponsor:
@aloyoga .
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Poses:
1. Forward fold
2. Downward dog
3. Chatarunga
4. Standing backbend 
5. Anjenay
6. Triangle 
7.  Hand to toe
8. Tree pose
9. Bow
10. Crow
11. Wheel
12.  Headstand/handstand
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To join:
1. Follow all hosts & sponsors.
2. Repost flyer and invite friends to play. 
3. Use tag #fallfundamentals in your daily posts and tag hosts & sponsors so we see your beautiful posts 
4. Make your fellow yogis feel loved with comments! .
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#yoga #yogini #yogaeverydamday #namaste  #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #wellness  #aloyoga #beagoddess #igyogachallenge #yogachallenge #blackgirlyoga - #regrann
Joining! @Regranned from @pigeatsfish - We are taking it back to the basics and the root poses of yoga. Join our no frills challenge based on the fundamentals of yoga. If you are new to yoga and find other challenges too advanced, or a seasoned practitioner that wants to get back to the roots, this is the challenge for you! October 18-29 #FallFundamentals  . . ⠀ hosts: @yogi_goddess @milena.moon @cherylfyoga @pigeatsfish @crizia_rn_yoga @alexzandrapeters . . sponsor: @aloyoga . . Poses: 1. Forward fold 2. Downward dog 3. Chatarunga 4. Standing backbend 5. Anjenay 6. Triangle 7. Hand to toe 8. Tree pose 9. Bow 10. Crow 11. Wheel 12. Headstand/handstand . . . To join: 1. Follow all hosts & sponsors. 2. Repost flyer and invite friends to play. 3. Use tag #fallfundamentals  in your daily posts and tag hosts & sponsors so we see your beautiful posts 4. Make your fellow yogis feel loved with comments! . . . . . . . #yoga  #yogini  #yogaeverydamday  #namaste  #yogapose  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #onebreathatatime  #yogaflow  #practiceandalliscoming  #fitness  #fit  #healthy  #wellness  #aloyoga  #beagoddess  #igyogachallenge  #yogachallenge  #blackgirlyoga  - #regrann 
İf you turn your present moment into a battlefield of the future; how a upside downed floor will transport your home of a future? (F.Kafka-Briefe an Milena) #franzkafka #book #reading #yoga
İf you turn your present moment into a battlefield of the future; how a upside downed floor will transport your home of a future? (F.Kafka-Briefe an Milena) #franzkafka  #book  #reading  #yoga 
"You are soft and alive. You bruise and heal. Cherish it. It is what you are born to do." -Clementine Von Radics
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Finishing the day with a soft heart, opening up, embracing. Hope you all have a wonderful week 🙏🏻
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#fishpose #matsyasana
"You are soft and alive. You bruise and heal. Cherish it. It is what you are born to do." -Clementine Von Radics ---------------------------- Finishing the day with a soft heart, opening up, embracing. Hope you all have a wonderful week 🙏🏻 - #fishpose  #matsyasana 
Forever Indebted to the practice of Ashtanga Yoga for showing me the Light.
Grateful to my Gurus, Shri.K.Pattabhi Jois and @sharathjoisr🙏
Gurubhyo Namah.🙏🕉☮️ Follow @yoga_love_gram for more

via @deepikamehtayoga

Love to tag? Please do!⤵ 💖 💗

#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
Forever Indebted to the practice of Ashtanga Yoga for showing me the Light. Grateful to my Gurus, Shri.K.Pattabhi Jois and @sharathjoisr🙏 Gurubhyo Namah.🙏🕉☮️ Follow @yoga_love_gram for more via @deepikamehtayoga Love to tag? Please do!⤵ 💖 💗 #yoga  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #igyoga  #yogini  #yogapractice  #meditation  #yogapose  #yogaeveryday  #instayoga  #practiceandalliscoming  #handstand  #balance  #pilates  #yogajourney  #asana  #flexibility  #yogagram  #yogadaily  #yogaaddict  #yogisofinstagram  #stretch  #yogateacher 
The rain is officially back in Seattle and today, as I climb my way back onto my center, I’m  holding myself up as I learn to transition in handstands. Those transitions are such a metaphor for where I’m at ... trying to find breath, grace, and compassion for myself in between the breakthroughs. #onebreathatatime .
s o n g / You Found Me First by @jetheridgemusic
The rain is officially back in Seattle and today, as I climb my way back onto my center, I’m holding myself up as I learn to transition in handstands. Those transitions are such a metaphor for where I’m at ... trying to find breath, grace, and compassion for myself in between the breakthroughs. #onebreathatatime  . s o n g / You Found Me First by @jetheridgemusic
Day 1 in the #yogachallenge #YogisChooseAll  is a standing pose, and I chose Lord of the dances / Natarajasana because I'm so impressed of all the yoginis who has worked so hard to do this beautiful pose, and I want to be just like them! 😊
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Hosts:
@themermaidyogi
@cupcakesandyoga
@erika_yoga_and_unicorns 
Sponsors 
@youphoria 
@yogaclubbox
@yogisurprise 
@themermaidmade 
@blueridgehemp 
__________________________________
#mikkkansyoga #yogagäris #yoga #yogafun #yogalove #yogagirl #yogalife #yogaeverydamnday #yogapants #igyoga #instafit #instayoga #instamood #instagramhub #instagramers #instalike #instadaily #instaphoto #workout #practice #practiceandalliscoming #happy #bodypositive #love #namaste
Day 1 in the #yogachallenge  #YogisChooseAll  is a standing pose, and I chose Lord of the dances / Natarajasana because I'm so impressed of all the yoginis who has worked so hard to do this beautiful pose, and I want to be just like them! 😊 __________________________________ Hosts: @themermaidyogi @cupcakesandyoga @erika_yoga_and_unicorns Sponsors @youphoria @yogaclubbox @yogisurprise @themermaidmade @blueridgehemp __________________________________ #mikkkansyoga  #yogagäris  #yoga  #yogafun  #yogalove  #yogagirl  #yogalife  #yogaeverydamnday  #yogapants  #igyoga  #instafit  #instayoga  #instamood  #instagramhub  #instagramers  #instalike  #instadaily  #instaphoto  #workout  #practice  #practiceandalliscoming  #happy  #bodypositive  #love  #namaste 
Catching up again!! 😁
DAY 7 for #UpendedAsanas 
Twisted Legs 💈
Lovely challenge hosted by @livinleggings @meganjoy.m @jbreton22 and sponsored by @aloyoga and @strengthandbalances
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#UpendedAsanas #yogachallenge #instachallenge #yogifun #headstand #supportedheadstand #yogini #twistedleggs #yoga #upsidedown #inversions #balance #yogajourney #myoga #yogalove
Day 8 of #WeJustWannaHandstand is kicking/jumping and falling from #handstand  Hosts:
@tiny.kirsty
@allykborn
@yogidslvo
@yogiaubrey
Sponsors: 
@gomacro
@hiittoinvert
@liforme
@dharmabumsactive  #yogachallenge #octoberyogachallenge #yogaeverywhere #yogalife #yogamom#yogafit#yogafitness #yogawarrior #fitmom #fitness #yodadaily #yogateacher #becomewhatyoubelieve #lightworker #loveandlight #fearless #power #playtime #yogajourney #yogapose#yogagoddess #beagoddess #aloyoga #yogafun #yogapractice
Day 8 of #WeJustWannaHandstand  is kicking/jumping and falling from #handstand  Hosts: @tiny.kirsty @allykborn @yogidslvo @yogiaubrey Sponsors: @gomacro @hiittoinvert @liforme @dharmabumsactive #yogachallenge  #octoberyogachallenge  #yogaeverywhere  #yogalife  #yogamom #yogafit #yogafitness  #yogawarrior  #fitmom  #fitness  #yodadaily  #yogateacher  #becomewhatyoubelieve  #lightworker  #loveandlight  #fearless  #power  #playtime  #yogajourney  #yogapose #yogagoddess  #beagoddess  #aloyoga  #yogafun  #yogapractice 
👶MENANTI KEHADIRAN BUAH HATI 👶
Kehamilan adalah salah satu moment yang ditunggu-tunggu oleh pasangan suami istri. Bukankah tujuan mereka menikah salah satunya adalah memperoleh keturunan, jadi kehamilan pun bisa dikatakan kado terindah ketika mereka memutuskan untuk mengarungi biduk rumah tangga. Namun, tak semua orang bisa mendapatkan anugerah indah tersebut dalam waktu yang cepat. Banyak pasangan suami istri yang harus menunggu bertahun-tahun baru mereka bisa dikaruniai seorang anak. Tetap doa, ikhtiar, sabar dan tawakal semoga Allah segera menghadirkan anggota keluarga baru dalam rumah tangga anda bagi bunda/bapak yg sampai hari ini belum punya momongan, Aamiin.
Setiap keinginan harus di barengi dengan Doa, NIAT, dan USAHA yang KERAS. 💃Tidak ada usaha yang sia-sia jika kita sudah berusaha semaksimal mungkin...
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👶MENANTI KEHADIRAN BUAH HATI 👶 Kehamilan adalah salah satu moment yang ditunggu-tunggu oleh pasangan suami istri. Bukankah tujuan mereka menikah salah satunya adalah memperoleh keturunan, jadi kehamilan pun bisa dikatakan kado terindah ketika mereka memutuskan untuk mengarungi biduk rumah tangga. Namun, tak semua orang bisa mendapatkan anugerah indah tersebut dalam waktu yang cepat. Banyak pasangan suami istri yang harus menunggu bertahun-tahun baru mereka bisa dikaruniai seorang anak. Tetap doa, ikhtiar, sabar dan tawakal semoga Allah segera menghadirkan anggota keluarga baru dalam rumah tangga anda bagi bunda/bapak yg sampai hari ini belum punya momongan, Aamiin. Setiap keinginan harus di barengi dengan Doa, NIAT, dan USAHA yang KERAS. 💃Tidak ada usaha yang sia-sia jika kita sudah berusaha semaksimal mungkin... . .
DUH , BAHAGIANYA ... JIKA BISA MELIHAT SENYUM SI KECIL SETIAP HARI

ya .. Allah , hiasilah rumah tangga kami dengan senyuman seorang anak yang bisa mebahagiakan hati dan menjadi penyejuk mata bagi kami , amiin

KAPAN BAYI MULAI TERSENYUM ?

Senyum responsif merupakan senyuman yang diberikan bayi ketika bayi mencoba merespon hal-hal menyenangkan atau sesuatu yang membuat dia merasa nyaman. Apapun yang menciptakan rasa bahagia pada hati bayi Anda, maka bayi Anda akan meresponnya dengan senyuman. Adapun seyuman responsif bayi di usia 6-8 minggu ini seperti senyuman saat ia merasa nyaman ketika Anda timang dia dalam buaian, ketika Anda mendekap tubuh mungilnya, ketika Anda menidurkannya dengan nyanyian dari suara Anda. Perhatikanlah respon bayi Anda ketika Anda melakukan hal-hal tersebut, bayi Anda pasti akan menghadiahi Anda dengan senyumannya yang menggemaskan.

LIKE & SHARE
grin emotikon ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Yuk follow
@promil_bidan_umi
@promil_bidan_umi
untuk dapat info medis dan jika ada pertanyaan seputar kehamilan silahkan ajukan via DM (privasi terjaga) atau
Pin:D91A8AD1 
Wa: 0895338034560 . . 
Tekan ♥, dan mention teman kamu untuk saling berbagi tentang info kesehatan!!
DUH , BAHAGIANYA ... JIKA BISA MELIHAT SENYUM SI KECIL SETIAP HARI ya .. Allah , hiasilah rumah tangga kami dengan senyuman seorang anak yang bisa mebahagiakan hati dan menjadi penyejuk mata bagi kami , amiin KAPAN BAYI MULAI TERSENYUM ? Senyum responsif merupakan senyuman yang diberikan bayi ketika bayi mencoba merespon hal-hal menyenangkan atau sesuatu yang membuat dia merasa nyaman. Apapun yang menciptakan rasa bahagia pada hati bayi Anda, maka bayi Anda akan meresponnya dengan senyuman. Adapun seyuman responsif bayi di usia 6-8 minggu ini seperti senyuman saat ia merasa nyaman ketika Anda timang dia dalam buaian, ketika Anda mendekap tubuh mungilnya, ketika Anda menidurkannya dengan nyanyian dari suara Anda. Perhatikanlah respon bayi Anda ketika Anda melakukan hal-hal tersebut, bayi Anda pasti akan menghadiahi Anda dengan senyumannya yang menggemaskan. LIKE & SHARE grin emotikon ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Yuk follow @promil_bidan_umi @promil_bidan_umi untuk dapat info medis dan jika ada pertanyaan seputar kehamilan silahkan ajukan via DM (privasi terjaga) atau Pin:D91A8AD1 Wa: 0895338034560 . . Tekan ♥, dan mention teman kamu untuk saling berbagi tentang info kesehatan!!
The key to the safest perfect four-limbed staff (or chataranga) is all about the elbows. Here me out because it’s almost mathematical. Your wrist are underneath the elbows. Shoulders in line with your elbows, making your arms into a 90 degree angle. Keep the elbows, and in turn your arms hugged to the side of your body. The rest is nuance. The heels, through the knees, the hips, the elbows, all the way to your shoulders make a straight line. To finish it off, keep your toes underneath the heels, squeeze the legs together to support your contracting abdominals, wrap the shoulder muscles around the spine, and spread your fingers wide to distribute your body weight. As a warm up, no matter how many push up I can do, on my first round, I bring my knees down to the ground behind the hips. Be safe out there and use this pose to build strength through out your entire body.
The key to the safest perfect four-limbed staff (or chataranga) is all about the elbows. Here me out because it’s almost mathematical. Your wrist are underneath the elbows. Shoulders in line with your elbows, making your arms into a 90 degree angle. Keep the elbows, and in turn your arms hugged to the side of your body. The rest is nuance. The heels, through the knees, the hips, the elbows, all the way to your shoulders make a straight line. To finish it off, keep your toes underneath the heels, squeeze the legs together to support your contracting abdominals, wrap the shoulder muscles around the spine, and spread your fingers wide to distribute your body weight. As a warm up, no matter how many push up I can do, on my first round, I bring my knees down to the ground behind the hips. Be safe out there and use this pose to build strength through out your entire body.
#yoga2groundyou Day 3
#goddesspose #utkatakonasana 
Having a great day today! My first time trying goddess pose 😅 I certainly felt like a goddess but peep 👀 that last pic for a little insight on how my outtakes look 🤷‍♀️🤷‍♀️
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Thank you to our wonderful hosts and generous sponsors!

Hosts:
🍃@yogameg.uk
🍃@jojobayoga 🍃@rita_ashtangayoga 🍃@toonieyoga 
Sponsors:
🍃@re3life #re3 #re3life
🍃@narabellabrand 🍃@soter_bentes
🍃@bangkokpants
🍃@morpho_jewels
🍃@yowhee.eu
🍃@confusedgirlgear 
For those who like to plan ahead, here are the postures:
1. Tree pose or Vrksasana
2. Easy pose or Sukhasana 
3. Goddess Pose or Utkata Konasana 
4. Triangle pose or Trikonasana 
5. Warrior I or Virabhadrasana I 
6. Downward-facing Dog or Adho Mukha Svanasana 
7. Staff pose or Dandasana
8. Turtle pose or Kurmasana
9. Garland pose or Malasana
10. Yogi’s choice

#igyogachallenge @igyogachallenges #yogaasana #octoberyogachallenge #yogachallenge #igyogachallenges #bodypositive #loveyourself #yogaeverydamnday #curvyyoga #curvyyogi #yogaforeverybody #yogaforall #whatayogilookslike
#yoga2groundyou  Day 3 #goddesspose  #utkatakonasana  Having a great day today! My first time trying goddess pose 😅 I certainly felt like a goddess but peep 👀 that last pic for a little insight on how my outtakes look 🤷‍♀️🤷‍♀️ . . Thank you to our wonderful hosts and generous sponsors! Hosts: 🍃@yogameg.uk 🍃@jojobayoga 🍃@rita_ashtangayoga 🍃@toonieyoga Sponsors: 🍃@re3life #re3  #re3life  🍃@narabellabrand 🍃@soter_bentes 🍃@bangkokpants 🍃@morpho_jewels 🍃@yowhee.eu 🍃@confusedgirlgear For those who like to plan ahead, here are the postures: 1. Tree pose or Vrksasana 2. Easy pose or Sukhasana 3. Goddess Pose or Utkata Konasana 4. Triangle pose or Trikonasana 5. Warrior I or Virabhadrasana I 6. Downward-facing Dog or Adho Mukha Svanasana 7. Staff pose or Dandasana 8. Turtle pose or Kurmasana 9. Garland pose or Malasana 10. Yogi’s choice #igyogachallenge  @igyogachallenges #yogaasana  #octoberyogachallenge  #yogachallenge  #igyogachallenges  #bodypositive  #loveyourself  #yogaeverydamnday  #curvyyoga  #curvyyogi  #yogaforeverybody  #yogaforall  #whatayogilookslike 
Today's and yesterday's today! Got a 💯 on my reflexes and reactions practical so I'm happy. Definitely need to work on my confidence 😎 #yafallchallenge #yoga #yogapose #yogaeverydamnday #yogiwannabe #getoutside #yogachallenge #fallinmaine
So day 9️⃣is teapot legs! Bit of assistance to try it in handstand and it was a come home and wear your trackie bums sort of evening but finishing off the night with a last bit of challenge .
Thanks to hosts and sponsors @aloyoga @jbreton22 @livinleggings @strengthandbalances @meganjoy.m .
#day9 #yoga #yogini #yogi #yogachallenge #igyoga #igyogachallenge #yogaeveryday #yogaeverywhere #tonbridgeyoga #homepractice #handstand #inversions #teapot #trackies
🔸Make your body your machine! You’re capable of anything! 🎶MisterWives
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#mannupfitness #yoga #handstand #trx #fitwomen #plank #playgroundfun #coreworkout #absfordays #fitnessmotivation #trxtuesday #motivate #trxworkout #trxyoga #crunchfitness #flexible #hamstrings #yogachallenge #lululemon #womenshealth #womenempowerment #femaledomination #metoo #movementculture #powerful #strengthtraining #fitfam #bodyweighttraining #stretch #powerbar .
@kaisafit @strengthcoachtherapy @shauna_harrison @womenshealthmag @menshealthmag @the_nick_ehrlich @peteholman1 @trx_core @randyhetrick @trxtraining @ta2claps
🔸Make your body your machine! You’re capable of anything! 🎶MisterWives . .. ... .. . #mannupfitness  #yoga  #handstand  #trx  #fitwomen  #plank  #playgroundfun  #coreworkout  #absfordays  #fitnessmotivation  #trxtuesday  #motivate  #trxworkout  #trxyoga  #crunchfitness  #flexible  #hamstrings  #yogachallenge  #lululemon  #womenshealth  #womenempowerment  #femaledomination  #metoo  #movementculture  #powerful  #strengthtraining  #fitfam  #bodyweighttraining  #stretch  #powerbar  . @kaisafit @strengthcoachtherapy @shauna_harrison @womenshealthmag @menshealthmag @the_nick_ehrlich @peteholman1 @trx_core @randyhetrick @trxtraining @ta2claps
🍁 #BalancingTheFall Day 2 🍂
#Chairpose in two variations in our hallway full with paintings 🌃✌🏻
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Hosts:
@shesmilesyogi
@itsmyoga
@alehealthylife_
@beatricerossiyoga
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Sponsors:
@liforme
@mymantraactive
@blissbyiman
@omstarsofficial
@bekindfolk
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#yoga #yogachallenge
🍁 #BalancingTheFall  Day 2 🍂 #Chairpose  in two variations in our hallway full with paintings 🌃✌🏻 ☾ Hosts: @shesmilesyogi @itsmyoga @alehealthylife_ @beatricerossiyoga ☾ Sponsors: @liforme @mymantraactive @blissbyiman @omstarsofficial @bekindfolk ☾ #yoga  #yogachallenge 
Hey there! Today is DAY 1 of #SpookYogaPoses!
🎃Join us from now or jump in any time until Oct. 31  to qualify for prizes! 🎃Today’s pose is ‘Frog Pose.’ Frog Pose: 
1. Begin on your hands and knees, with your hands shoulder-width apart and knees hip-width apart.
2. Slowly lower onto your forearms and chest, crawling your arms out in front of you.
3. Spread your knees and lower your hips to the mat.
4. Take 5-7 long breaths.
🎃  Give it a shot and tell us how you feel about this pose in the comments below...this is an intense hip opener so this may help uncover and release some tension! 🎃Don’t forget to Follow and tag  the hosts (@yogiyue and @yoga_lifestyles ) and sponsors (@zurayoga, @vida_essentials and @jewelry.yoga ), and be sure that your Instagram is set to public or we won’t know you’re participating!
Hey there! Today is DAY 1 of #SpookYogaPoses ! 🎃Join us from now or jump in any time until Oct. 31  to qualify for prizes! 🎃Today’s pose is ‘Frog Pose.’ Frog Pose: 1. Begin on your hands and knees, with your hands shoulder-width apart and knees hip-width apart. 2. Slowly lower onto your forearms and chest, crawling your arms out in front of you. 3. Spread your knees and lower your hips to the mat. 4. Take 5-7 long breaths. 🎃  Give it a shot and tell us how you feel about this pose in the comments below...this is an intense hip opener so this may help uncover and release some tension! 🎃Don’t forget to Follow and tag  the hosts (@yogiyue and @yoga_lifestyles ) and sponsors (@zurayoga, @vida_essentials and @jewelry.yoga ), and be sure that your Instagram is set to public or we won’t know you’re participating!
Interested in a photo shoot? @dancer.ryann3 @angelinawoodall @bellabooboodancer #stretchitoutmodelsearch