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Day 3️⃣ of #joganapohodu is an angel pose 👼
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A little video of how to get to the fallen angel pose or #devaduutapannaasana ☺️ Give it a try if you want to! If this is still easy for you, you can press it into a chinstand after the eka pada koudinyasana II 💪
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If you just want to take a break today, the other option is supta badha konasana - lying on your back with the legs in a diamond shape♥️
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Den 3️⃣ #joganapohodu prinasa akukolvek poziciu anjela
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Na videu ukazujem jednu z moznosti, ako sa dostat do pozicie padleho anjela☺️ Vyskusaj ak chces! Ak aj toto je stale lahke, tak sa da po eka pada koudinyasana II este vytlacit do stojky na bradem 💪
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Ale ak praveze potrebujes si dat dnes pauzu, dalsia moznost je supta badha konasana - lezanie na chrbate s nohami v tvare diamantu♥️
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Hostia tejto výzvy/ hosts of this challenge:
@vaclavkrejcik 
@zuzana_klingrova
@tomash_strnad 
@katkayoga 
@zgung 
@pragueyogagirl 
@mariandivilek 
@denidee_yogi
@tomhelbig_yoga
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❤️ ❄️
Vianočná výzva je podporovaná darčekami od našich partnerov/ supported by:
@jogadnes
@jogamarket
@reebok_cz
@weleda
@kombe
@biobachovky
@puredistrict
Day 3️⃣ of #joganapohodu  is an angel pose 👼 . A little video of how to get to the fallen angel pose or #devaduutapannaasana  ☺️ Give it a try if you want to! If this is still easy for you, you can press it into a chinstand after the eka pada koudinyasana II 💪 . If you just want to take a break today, the other option is supta badha konasana - lying on your back with the legs in a diamond shape♥️ . Den 3️⃣ #joganapohodu  prinasa akukolvek poziciu anjela . Na videu ukazujem jednu z moznosti, ako sa dostat do pozicie padleho anjela☺️ Vyskusaj ak chces! Ak aj toto je stale lahke, tak sa da po eka pada koudinyasana II este vytlacit do stojky na bradem 💪 . Ale ak praveze potrebujes si dat dnes pauzu, dalsia moznost je supta badha konasana - lezanie na chrbate s nohami v tvare diamantu♥️ . Hostia tejto výzvy/ hosts of this challenge: @vaclavkrejcik @zuzana_klingrova @tomash_strnad @katkayoga @zgung @pragueyogagirl @mariandivilek @denidee_yogi @tomhelbig_yoga . ❤️ ❄️ Vianočná výzva je podporovaná darčekami od našich partnerov/ supported by: @jogadnes @jogamarket @reebok_cz @weleda @kombe @biobachovky @puredistrict
Yoga with wall support is very good way to stretch your hamstring
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Filling up energy with  @womensbest BCAAs drink 🍓🥝#womensbest #womensbestsportswear
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#yogaeverydamnday #yogachallenge #bestrong2017 #practiceandalliscoming #igyoga #instayoga #inspiredyogis #strength #onebreathatatime #flexibility #allyoucanyoga #growwiththeflow #yogatutorials #instafit #balancing #yogaaddict #mamaandminiyoga 
#fitmama

Music from www.dl-sounds.com
😘😘😘 👕 Grab your #tshirt NOW by clicking the link in my bio (profile) ➡️ @yoga.lover11 👌🏻Choose your favorite designs 👌🏻Choose styles, colors, size 💳Secure Checkout via Paypal or Credit Card💳 🗽Printed in the USA 💯100% Satisfaction Guaranteed 🌟WE'LL PROCESS A REFUND OR EXCHANGE A NEW T-SHIRT IF YOU DON'T ABSOLUTELY LOVE YOUR PRINT 🎁 Perfect #gift for your family members and friends. 🌎 International Shipping ✈ 👫 Buy 2 or more with friends and save on shipping ❤️ Love to tag? Please do!🤘🏻 => DO YOU LOVE YOGA ? SHARE & TAG WITH YOUR FRIENDS LOVE YOGA => 😘 💓Follower me @yoga.lover11 ! 😘😘👌👌 . . . #yogapose #yogatights #yogatips #yoga #yoga❤️ #yogalegs #yogalife #yogalove #yogamen #yogamom #yogamat #yogatips #yogatwist #yogatights #yogajourney #yogafood #yogaholic #yogagram #yogaday #yogastyle #yogaposes #yogachallenge #yogagirls #yogaoutside #yogachallenge #yogafam #yogafun
😘😘😘 👕 Grab your #tshirt  NOW by clicking the link in my bio (profile) ➡️ @yoga.lover11 👌🏻Choose your favorite designs 👌🏻Choose styles, colors, size 💳Secure Checkout via Paypal or Credit Card💳 🗽Printed in the USA 💯100% Satisfaction Guaranteed 🌟WE'LL PROCESS A REFUND OR EXCHANGE A NEW T-SHIRT IF YOU DON'T ABSOLUTELY LOVE YOUR PRINT 🎁 Perfect #gift  for your family members and friends. 🌎 International Shipping ✈ 👫 Buy 2 or more with friends and save on shipping ❤️ Love to tag? Please do!🤘🏻 => DO YOU LOVE YOGA ? SHARE & TAG WITH YOUR FRIENDS LOVE YOGA => 😘 💓Follower me @yoga.lover11 ! 😘😘👌👌 . . . #yogapose  #yogatights  #yogatips  #yoga  #yoga ❤️ #yogalegs  #yogalife  #yogalove  #yogamen  #yogamom  #yogamat  #yogatips  #yogatwist  #yogatights  #yogajourney  #yogafood  #yogaholic  #yogagram  #yogaday  #yogastyle  #yogaposes  #yogachallenge  #yogagirls  #yogaoutside  #yogachallenge  #yogafam  #yogafun 
🔸Ti criticheranno sempre, parleranno male di te e sarà difficile che incontri qualcuno al quale tu possa piacere così come sei! Quindi vivi, fai quello che ti dice il cuore, la vita è come un’opera di teatro, ma non ha prove iniziali: canta, balla, ridi e vivi intensamente ogni giorno della tua vita prima che l’opera finisca priva di applausi.
(Charlie Chaplin)🔸
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#hollowback 
#practiceyoga 
#inversion
🔸Ti criticheranno sempre, parleranno male di te e sarà difficile che incontri qualcuno al quale tu possa piacere così come sei! Quindi vivi, fai quello che ti dice il cuore, la vita è come un’opera di teatro, ma non ha prove iniziali: canta, balla, ridi e vivi intensamente ogni giorno della tua vita prima che l’opera finisca priva di applausi. (Charlie Chaplin)🔸 . . . #hollowback  #practiceyoga  #inversion 
Тот, кто ждёт, всё снесёт,
Как бы жизнь не била... .
Знаешь слова? Напиши следущую строчку
Тот, кто ждёт, всё снесёт, Как бы жизнь не била... . Знаешь слова? Напиши следущую строчку
One of the most exciting projects in 2017 💫
This beauty @xploreyourfit_by_sinah wrote a book, and I was so happy to take the pics for it ❤️ go check Sinahs profile to pre-order the book 💪🏼
💄 by @fritzi_feldmann 
#yoga #wethecreators #strongwomen #sunrise #liveforthestory #vsco #diewocheaufinstagram #theweekoninstagram #fitfam #wanderlust #yogachallenge #yogaforlife #potd #strongnotskinny #muse #visualstatements #shotwithlove #allwhatsbeautiful #canondeutschland #morningmotivation #morningbythesea @instagramde
One of the most exciting projects in 2017 💫 This beauty @xploreyourfit_by_sinah wrote a book, and I was so happy to take the pics for it ❤️ go check Sinahs profile to pre-order the book 💪🏼 💄 by @fritzi_feldmann #yoga  #wethecreators  #strongwomen  #sunrise  #liveforthestory  #vsco  #diewocheaufinstagram  #theweekoninstagram  #fitfam  #wanderlust  #yogachallenge  #yogaforlife  #potd  #strongnotskinny  #muse  #visualstatements  #shotwithlove  #allwhatsbeautiful  #canondeutschland  #morningmotivation  #morningbythesea  @instagramde
🎁 A lot of giveaway this time of the year. Ready for mine? ;)
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Outfit: @aloyoga @aloyogastores @gucci
Location: @pacificplacehk @hongkong.insta @discoverhongkong
🎁 A lot of giveaway this time of the year. Ready for mine? ;) . . Outfit: @aloyoga @aloyogastores @gucci Location: @pacificplacehk @hongkong.insta @discoverhongkong
Your flaws are perfect for the heart that is meant to love you. 🙏
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Day 3️⃣: #pigeonpose #OpenYourHeartThisXmas :
Hosts 
@nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout :
Sponsors: 
@almondon  @calligarisny @innerbloomyoga @greencore_naturals @gypsytribegems @inspiritcollective @namastetics @visakai @yogisurprise
Your flaws are perfect for the heart that is meant to love you. 🙏 : Day 3️⃣: #pigeonpose  #OpenYourHeartThisXmas  : Hosts @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout : Sponsors: @almondon @calligarisny @innerbloomyoga @greencore_naturals @gypsytribegems @inspiritcollective @namastetics @visakai @yogisurprise
Lost in practice...or should that be “found”in practice!
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Dropping in for day 1 of #YogisTurnUp with my favorite version of #downwarddog for my girl @pnw.yogini608
💙💙💙
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Stoked on these @totemmilife pants and @kindapparelco top 😍🙌💙
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#yoga #yogachallenge #yogajournal #yogateacher #yogadaily #yogagirl #beachyoga
Day 16 and we are getting strong for Christmas with the help of the #crowpose anf the #24DoorsToXmas challenge ♡
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Hosts:
@yoga_zauber
@kerstin.yoga_ 
@_maryoga
@inabatziakas

Special guest:
@kickassyoga
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Sponsors:
@niyama_sports 🎁
@hippielovegermany 🎁
@primavera_life 🎁
@sticklembke🎁 
@heartbeads.handmade 🎁
@klunkerkoeln 
@sashka_co 🎁
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#yogachallenge #yoga #yogagram #instyoga #yogamum #yogalife #yogalove #igyoga #igyogafam #yogacommunity  #yoginspiration #yogaeverydamnday #asana #yogisofinstagram #instayogis #yogisofig #yogaeveryday #namaste #connect #inspire #breathe #live #followme #followmyjourney
Day 16 and we are getting strong for Christmas with the help of the #crowpose  anf the #24DoorsToXmas  challenge ♡ . . Hosts: @yoga_zauber @kerstin.yoga_ @_maryoga @inabatziakas Special guest: @kickassyoga . . Sponsors: @niyama_sports 🎁 @hippielovegermany 🎁 @primavera_life 🎁 @sticklembke🎁 @heartbeads.handmade 🎁 @klunkerkoeln @sashka_co 🎁 * * #yogachallenge  #yoga  #yogagram  #instyoga  #yogamum  #yogalife  #yogalove  #igyoga  #igyogafam  #yogacommunity  #yoginspiration  #yogaeverydamnday  #asana  #yogisofinstagram  #instayogis  #yogisofig  #yogaeveryday  #namaste  #connect  #inspire  #breathe  #live  #followme  #followmyjourney 
Day 6 of TheTwelveDaysOfYogaChristmas: hip opener
#yoga #yogi #yogalife #yogachallenge #igyoga #thetwelvedaysofyogachristmas #hip #flexibility #feelgoos #happiness #christmas #morning #yogalove @elena_miss_yoga @lancuks_yoga @kimterpstra_yoga @yogi.bare @freeme_yoga @blossomyogawear @silverandsagejewelry
🙏🏼❤📿 Day 1⃣5⃣ of #ForTheLoveOfYoga with @cyogalab 🔀 reclined transversal #split or supta #Samakonasana 📿❤🙏🏼 Unfortunately, I do not feel very well today, so I just did a short stretching in my pj with the help of my sofa 🛋😄
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❤ Big thanks to amazing host @cyogalab ❤
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✨ ❤ via @love.yoga.travel
🙏🏼❤📿 Day 1⃣5⃣ of #ForTheLoveOfYoga  with @cyogalab 🔀 reclined transversal #split  or supta #Samakonasana  📿❤🙏🏼 Unfortunately, I do not feel very well today, so I just did a short stretching in my pj with the help of my sofa 🛋😄 ✨ ❤ Big thanks to amazing host @cyogalab ❤ ✨ ✨ ✨ ✨ ✨ ✨ ❤ via @love.yoga.travel
A bit behind on this but on the 4th day of Christopher #3wiseyogis give to me #downwarddog #localyogichallenge #yoga #yogachallenge @myhappybody @northampip @lucyvictoriajacksonyoga 🙏🏻🙏🏻🙏🏻
Day 1 is downward facing #boundanglepose
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 #Jinglebends

Our hosts:
🎈@bojanashyperactivityplanet
🎈@stardivakhushi
🎈@shiziks
🎈@jem.yoga
🎈@yogaingeverywhere
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Our amazing sponsors: 
@Niyama_sports
@Omgoddess.clothing
@yogisurprise
@yogapaws
@szmalas
@haramichinyc
@mymalanecklace .
Daily lineup:
1. Downward Facing Bound Angle Pose
2. One-Legged Upward Facing Dog Pose 
3. Revolved Bow Pose
4. Mermaid Pose 2 
5. Uneven Leg Position of Cow Face Pose in One- Legged Tip Toe Bridge Whole Body Pose
6. One-Legged Camel Pose 
7. Revolved Pose Dedicated to Sage Gheranda 1
8. Pose of the Heavenly Spirits Prep
9. Leg Position of Cow Face Pose in Camel Pose
10. One-Legged Upward Bow Pose
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#yoga #yogaeverydamnday #yogalife #yogisofinstagram #yogapose #yogachallenge #ashtangayoga
Day 1 is downward facing #boundanglepose  • • • #Jinglebends  Our hosts: 🎈@bojanashyperactivityplanet 🎈@stardivakhushi 🎈@shiziks 🎈@jem.yoga 🎈@yogaingeverywhere . Our amazing sponsors: @Niyama_sports @Omgoddess.clothing @yogisurprise @yogapaws @szmalas @haramichinyc @mymalanecklace . Daily lineup: 1. Downward Facing Bound Angle Pose 2. One-Legged Upward Facing Dog Pose 3. Revolved Bow Pose 4. Mermaid Pose 2 5. Uneven Leg Position of Cow Face Pose in One- Legged Tip Toe Bridge Whole Body Pose 6. One-Legged Camel Pose 7. Revolved Pose Dedicated to Sage Gheranda 1 8. Pose of the Heavenly Spirits Prep 9. Leg Position of Cow Face Pose in Camel Pose 10. One-Legged Upward Bow Pose . #yoga  #yogaeverydamnday  #yogalife  #yogisofinstagram  #yogapose  #yogachallenge  #ashtangayoga 
~ So as 2018 approaches I like to set some goals to work over the year. My list goes from very personal goals, spiritual, work related, mental, to places I want to go to relationships and others more beneficial for my loved ones. One of the more physical/fun ones I have is to master a handstand and actually stay in it for a few mins! 
The A.R.T of Handstands workshop today by @hansenlee was awesome! Can't wait to practice all the drills over the next few months or as long as it takes until I get it 🙌🏼 • What are your goals for the coming year? 🤓
~ So as 2018 approaches I like to set some goals to work over the year. My list goes from very personal goals, spiritual, work related, mental, to places I want to go to relationships and others more beneficial for my loved ones. One of the more physical/fun ones I have is to master a handstand and actually stay in it for a few mins! The A.R.T of Handstands workshop today by @hansenlee was awesome! Can't wait to practice all the drills over the next few months or as long as it takes until I get it 🙌🏼 • What are your goals for the coming year? 🤓
C O N N E C T I O N.🙏
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Foto @falclorian
C O N N E C T I O N.🙏 - - - Foto @falclorian
There is always glimmer in those who have been through the dark.
@jmstormquotes

Chelsea, Singapore
There is always glimmer in those who have been through the dark. @jmstormquotes Chelsea, Singapore
Nice
Nice
Yavaş yavaş ısınma turları ☯️🕉 #yoga #yogachallenge #yogainspiration #yogaeverydamnday #instayoga
Un amigo me dijo que en la India los cumpleañeros suelen dar ofrendas a otros.. Y aquí estoy preparando la clase que daré de regalo el día de mi cumpleaños.✨💆✨
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PD: miércoles 20/12 a las 6pm en @casavrinda -
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#MiCumpleaños #yoga #yogachallenge #yogainbound #yogalife #yogajourney #yogaeverywhere #yogaeverydamnday #yogaeveryday #yogaallday #yogalover #yogaaddict #yogamakesmehappy #igyoga #yogagirl #photooftheday #asana #yogaforever #yogaforlife #yogajournal #chakra #chakrahealing
#shivashaktishape 
#acroyoga #acrolove #acroteam
#yogacaracas #yogavenezuela
Un amigo me dijo que en la India los cumpleañeros suelen dar ofrendas a otros.. Y aquí estoy preparando la clase que daré de regalo el día de mi cumpleaños.✨💆✨ - - PD: miércoles 20/12 a las 6pm en @casavrinda - - #MiCumpleaños  #yoga  #yogachallenge  #yogainbound  #yogalife  #yogajourney  #yogaeverywhere  #yogaeverydamnday  #yogaeveryday  #yogaallday  #yogalover  #yogaaddict  #yogamakesmehappy  #igyoga  #yogagirl  #photooftheday  #asana  #yogaforever  #yogaforlife  #yogajournal  #chakra  #chakrahealing  #shivashaktishape  #acroyoga  #acrolove  #acroteam  #yogacaracas  #yogavenezuela 
One of my favourite parts of teaching yoga is the feeling you leave people with - this isn’t always the case and sometimes people just don’t resonate with you (and that’s ok) - but when they do it’s magic! There’s nothing better than seeing people smile after moving with you, watching them forget about their stuff and restore themselves. Not only do I get to ‘give’ that to people, but I also give that to myself when I teach, I get to forget about my own stuff, I get to put others before myself and give myself some perspective. Thank you to all those I have taught in 2017, it is always an honor and privilege to teach✌🏼
One of my favourite parts of teaching yoga is the feeling you leave people with - this isn’t always the case and sometimes people just don’t resonate with you (and that’s ok) - but when they do it’s magic! There’s nothing better than seeing people smile after moving with you, watching them forget about their stuff and restore themselves. Not only do I get to ‘give’ that to people, but I also give that to myself when I teach, I get to forget about my own stuff, I get to put others before myself and give myself some perspective. Thank you to all those I have taught in 2017, it is always an honor and privilege to teach✌🏼
#12DaysOfCore
Day 5 Tolasana
Personal hashtag: #DOCerica_katharina
Hosts:
@ ania_75
@ asanavanessa
@ vanessaandreah
@ shiniyogi
@ meliniseri
@ yoga_mami
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Sponsors:
@ AloYoga
@ Liforme
@ Yogisurprise
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#beagoddess #yogachallenge #yogacommunity #yogainspiration #yogavibes #yogaforeverybody #coreyoga #yoga
😉 Happy Weekend all. 💖💕
🌹Where There is Love. There is Life.♥️
สุขสันต์วันหยุด ส่งความสุขถึงทุกๆคนค่ะ 😘
😉 Happy Weekend all. 💖💕 🌹Where There is Love. There is Life.♥️ สุขสันต์วันหยุด ส่งความสุขถึงทุกๆคนค่ะ 😘
A little bit of extra arm-balance work after my Rocket class, because why not?! Definitely feeling a difference in my strength levels after a couple of weeks of taking it easy, but hey-ho, it will all come back when it’s ready 💛
A little bit of extra arm-balance work after my Rocket class, because why not?! Definitely feeling a difference in my strength levels after a couple of weeks of taking it easy, but hey-ho, it will all come back when it’s ready 💛
Sometimes when you are trying to take pictures, it looks like this. Wall, splits and trying to figure out what pose I can actually do in between 😁 #thisisyoga #yogaeverywhere  #yogapractice
Sometimes when you are trying to take pictures, it looks like this. Wall, splits and trying to figure out what pose I can actually do in between 😁 #thisisyoga  #yogaeverywhere  #yogapractice 
Starve your distractions. Feed your focus
Starve your distractions. Feed your focus
Day 6 #OpenYourHeartThisXmas 
Pose: wheel pose
#urdhvadhanurasana 💗HOSTS💗
@nikicheng55
@park_yoga_girl
@warriorfromwithin
@yogi.sprout ✨Generous SPONSORS✨
@almondon
@calligarisny
@greencore_naturals
@gypsytribegems
@innerbloomyoga
@inspiritcollective
@namastetics 
@visakai
@yogisurprise 
#yoga #yogachallenge #igyogachallenge #igyogacommunity  #yogaeverydamnday #yogainspiration #igyoga #xmastime #openheartyoga #xmaspresents
#xmasgift #xmasyoga #christmasfit #christmasfitness #TheTwelveDaysOfYogaChristmas #decemberyogachallenge #decemberchallenge #backbends #backbendchallenge #backtothebend
Day 6 #OpenYourHeartThisXmas  Pose: wheel pose #urdhvadhanurasana  💗HOSTS💗 @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout ✨Generous SPONSORS✨ @almondon @calligarisny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective @namastetics @visakai @yogisurprise #yoga  #yogachallenge  #igyogachallenge  #igyogacommunity  #yogaeverydamnday  #yogainspiration  #igyoga  #xmastime  #openheartyoga  #xmaspresents  #xmasgift  #xmasyoga  #christmasfit  #christmasfitness  #TheTwelveDaysOfYogaChristmas  #decemberyogachallenge  #decemberchallenge  #backbends  #backbendchallenge  #backtothebend 
Whow .. what a balance
Whow .. what a balance
Our Bali retreat with @karenmattar from 24th to 30th March 2018, includes soul cleansing at Tirta Empul Holy Spring, a water temple built around a bubbling spring built in 962 AD. 
You just can’t miss this experience.
For more information, send us a DM with your email address below and we will send you the details.
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Are you joining us for the retreat in Bali?
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#yogatrippie #journeywithin #yoga #yogachallenge #yogaretreat #instayoga #yogachallenge #yogainspiration #yogaeverydamnday #yogaposes #yogaforlife #yogafit #fitness #mediation #peace #retreat #bali #yogalove #loveyoga #yogaKaMa #baliretreat #whitewaterrafting #waterpurification #yogainspiration #yogaeverydamnday #baliyogaevent #yoginis
Our Bali retreat with @karenmattar from 24th to 30th March 2018, includes soul cleansing at Tirta Empul Holy Spring, a water temple built around a bubbling spring built in 962 AD. You just can’t miss this experience. For more information, send us a DM with your email address below and we will send you the details. . . . Are you joining us for the retreat in Bali? . . . . . . . #yogatrippie  #journeywithin  #yoga  #yogachallenge  #yogaretreat  #instayoga  #yogachallenge  #yogainspiration  #yogaeverydamnday  #yogaposes  #yogaforlife  #yogafit  #fitness  #mediation  #peace  #retreat  #bali  #yogalove  #loveyoga  #yogaKaMa  #baliretreat  #whitewaterrafting  #waterpurification  #yogainspiration  #yogaeverydamnday  #baliyogaevent  #yoginis 
Vivimos con ansias de conseguir, de cumplir objetivos. En un mundo que no para de girar a toda velocidad y esa velocidad se nos ha metido dentro y la hemos convertido en nuestra forma de ser y actuar.
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Igual pasa con el yoga. Cuando consiguimos hacer una postura que a lo mejor nos ha costado semanas/meses, nos olvidamos de todo el camino recorrido y queremos ya la siguiente variación.
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Sirsasana (la invertida sobre la cabeza), el rey de las asanas. Con todas las fotos de yoga que corren por ig de gente haciendo verdaderas maravillas, parece que sirsasana se haya convertido en una asana de principiantes. Y no es así, no le quitemos valor.
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Me costo meses subir sin estampar las piernas contra la pared y meses separarme de ella e atreverme a hacerla en medio de la clase. Por eso hoy quiero obserarla tal cual es, sin variaciones, sin añadiduras ni florituras. Simple belleza, no hace falta nada mas.
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Un consejo. Frena, parate un segundo y respira. Mira donde estas, mira cuan lejos has llegado. No importa de donde vienes ni a donde vas. Simplemente acepta este momento. Y Disfrutalo.
Vivimos con ansias de conseguir, de cumplir objetivos. En un mundo que no para de girar a toda velocidad y esa velocidad se nos ha metido dentro y la hemos convertido en nuestra forma de ser y actuar. ▫ Igual pasa con el yoga. Cuando consiguimos hacer una postura que a lo mejor nos ha costado semanas/meses, nos olvidamos de todo el camino recorrido y queremos ya la siguiente variación. ▫ Sirsasana (la invertida sobre la cabeza), el rey de las asanas. Con todas las fotos de yoga que corren por ig de gente haciendo verdaderas maravillas, parece que sirsasana se haya convertido en una asana de principiantes. Y no es así, no le quitemos valor. ▫ Me costo meses subir sin estampar las piernas contra la pared y meses separarme de ella e atreverme a hacerla en medio de la clase. Por eso hoy quiero obserarla tal cual es, sin variaciones, sin añadiduras ni florituras. Simple belleza, no hace falta nada mas. ▫ Un consejo. Frena, parate un segundo y respira. Mira donde estas, mira cuan lejos has llegado. No importa de donde vienes ni a donde vas. Simplemente acepta este momento. Y Disfrutalo.
Bastien, 17 ans, fait du foot 3 X semaine. On va travailler sa souplesse ainsi que son explosivité et cardio. Sessions de 30 min !
POUR RÉSERVER VOS SEANCES 📧INFOS COACHING
Taniabatistacoaching@gmail.com 
INSTAGRAM :@tania_fitmom 
INSTAGRAM @taniafitmom_coaching 
FACEBOOK :taniabatistafitmom
✔️Sponsor @nutricornerwaterloo ✔️Sponsor @bravana_shop  #fitnessmodel #motivation #instagood#determination #yogapostures #yogagirl #yoga #yogachallenge #determination #happy #workout #bodybuilding #cardio#gym #happy #happylife #girls #musclefood #nopainogain #aesthetic #strengthandconditioning #fitness #fit#fitnessmodel #motivation#instagood#determination #pumping #fitgirl#
Bastien, 17 ans, fait du foot 3 X semaine. On va travailler sa souplesse ainsi que son explosivité et cardio. Sessions de 30 min ! POUR RÉSERVER VOS SEANCES 📧INFOS COACHING Taniabatistacoaching@gmail.com INSTAGRAM :@tania_fitmom INSTAGRAM @taniafitmom_coaching FACEBOOK :taniabatistafitmom ✔️Sponsor @nutricornerwaterloo ✔️Sponsor @bravana_shop  #fitnessmodel  #motivation  #instagood #determination  #yogapostures  #yogagirl  #yoga  #yogachallenge  #determination  #happy  #workout  #bodybuilding  #cardio #gym  #happy  #happylife  #girls  #musclefood  #nopainogain  #aesthetic  #strengthandconditioning  #fitness  #fit #fitnessmodel  #motivation #instagood #determination  #pumping  #fitgirl #
Казалось бы, коврик есть, что еще нужно  для занятий. И новичкам и профи  не обойтись без вспомогательных аксессуаров – пропсов (англ. «prop» - поддержка, опора): блоков, ремней, болстеров,  подушек, одеял. Дополнительное  оборудование во время практики поможет выстроить правильное положение тела, зафиксировать его и придать нужную гибкость. #moonlightstoree #коврикдляйоги #фитнесковрик #йогамагазин #кундалинийога #йогацентр #йогатур #yoga #yogalove #yogachallenge #yogalife  #йога
Казалось бы, коврик есть, что еще нужно  для занятий. И новичкам и профи  не обойтись без вспомогательных аксессуаров – пропсов (англ. «prop» - поддержка, опора): блоков, ремней, болстеров,  подушек, одеял. Дополнительное  оборудование во время практики поможет выстроить правильное положение тела, зафиксировать его и придать нужную гибкость. #moonlightstoree  #коврикдляйоги  #фитнесковрик  #йогамагазин  #кундалинийога  #йогацентр  #йогатур  #yoga  #yogalove  #yogachallenge  #yogalife  #йога 
@freedomlivewell
#yogachallenge #yogainspiration #yogaeverydamnday #yoga #mumbai #fitness #body #health #love #bodygoals #gym #curves #excercise #stretch #live #fit #instagram #instadaily #life #beastmode #fitnessaddict #followme #abs #fitnessfreak #healthy #stretching #eatclean #fitspo #bestofthedays"
Rid your body of its impurities, let your speech be true and sweet, feel friendship for the world, and with humility seek wealth and knowledge.”
@freedomlivewell #yogachallenge  #yogainspiration  #yogaeverydamnday  #yoga  #mumbai  #fitness  #body  #health  #love  #bodygoals  #gym  #curves  #excercise  #stretch  #live  #fit  #instagram  #instadaily  #life  #beastmode  #fitnessaddict  #followme  #abs  #fitnessfreak  #healthy  #stretching  #eatclean  #fitspo  #bestofthedays " Rid your body of its impurities, let your speech be true and sweet, feel friendship for the world, and with humility seek wealth and knowledge.”
Day 6 of #TheTwelveDaysOfYogaChristmas and we are practicing hip openers. I have chosen #pigeonpose. Forever getting closer to the ground 💗💕
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Santa’s Yogi Helpers: 
@elena_miss_yoga
@lancuks_yoga
@kimterpstra_yoga .
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Sponsored by our Santas:

@yogi.bare
@freeme_yoga
@blossomyogawear
@silverandsagejewelry
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Poses:

1. On the first day of Christmas backbending ✔
2. On the second day of Christmas hamstring stretch ✔ 
3. On the third day of Christmas balance pose ✔ 
4. On the fourth day of Christmas forward fold ✔ 
5. On the fifth day of Christmas inversion ✔
6. On the sixth day of Christmas hip opener ✔
7. On the seventh day of Christmas shoulder opener
8. On the eight day of Christmas funky pose
9. On the ninth day of Christmas twist pose
10. On the tenth day of Christmas tippy toes
11. On the eleventh day of Christmas seated pose
12. On the twelfth day of Christmas wildcard is on you .
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#yoga #yogi #yogini #yogachallenge #igyoga #igyogachallenge #yogalove #yogalife #asana #namaste #yogaleggings #yogatop #yogamat #yogaaddict #yogachallengeaddict #TheTwelveDaysOfYogaChristmas #hipopener #pigeonpose #yogabeginner #yogalove #practiceandalliscoming #progressnotperfection
Day 6 of #TheTwelveDaysOfYogaChristmas  and we are practicing hip openers. I have chosen #pigeonpose . Forever getting closer to the ground 💗💕 . Santa’s Yogi Helpers: @elena_miss_yoga @lancuks_yoga @kimterpstra_yoga . . . Sponsored by our Santas: @yogi.bare @freeme_yoga @blossomyogawear @silverandsagejewelry . . Poses: 1. On the first day of Christmas backbending ✔ 2. On the second day of Christmas hamstring stretch ✔ 3. On the third day of Christmas balance pose ✔ 4. On the fourth day of Christmas forward fold ✔ 5. On the fifth day of Christmas inversion ✔ 6. On the sixth day of Christmas hip opener ✔ 7. On the seventh day of Christmas shoulder opener 8. On the eight day of Christmas funky pose 9. On the ninth day of Christmas twist pose 10. On the tenth day of Christmas tippy toes 11. On the eleventh day of Christmas seated pose 12. On the twelfth day of Christmas wildcard is on you . . . #yoga  #yogi  #yogini  #yogachallenge  #igyoga  #igyogachallenge  #yogalove  #yogalife  #asana  #namaste  #yogaleggings  #yogatop  #yogamat  #yogaaddict  #yogachallengeaddict  #TheTwelveDaysOfYogaChristmas  #hipopener  #pigeonpose  #yogabeginner  #yogalove  #practiceandalliscoming  #progressnotperfection 
Practicing the #FishPose can be a way of reestablishing your focus and giving you resiliency when you feel gravity laden. - Cyndi Lee

Lifting up my heart while still rooting down in #matsyasana 🐟🌅 #yogaretreat #palawan @tribalxperiencepalawan @theyogatreeph @yoga_in_palawan
Practicing the #FishPose  can be a way of reestablishing your focus and giving you resiliency when you feel gravity laden. - Cyndi Lee Lifting up my heart while still rooting down in #matsyasana  🐟🌅 #yogaretreat  #palawan  @tribalxperiencepalawan @theyogatreeph @yoga_in_palawan
“Being Happy doesn’t mean that everything is perfect. It means you have decided to look beyond the imperfections.” 🙏
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#yoga #yogi #yogalove #namaste #yogachallenge #yogagirl #yogaeverywhere #igyoga #fitness #instayoga #yogini #yogalife #yogainspiration #iloveyoga #fitfam #yogaeveryday #londonyoga #balance #asana #yogaaddict #love #yogapractice #yogapose #yogagram #stopdropandyoga #strength #fitspo #yogalondon #fit #myyogalife
“Being Happy doesn’t mean that everything is perfect. It means you have decided to look beyond the imperfections.” 🙏 . . . . . . . . #yoga  #yogi  #yogalove  #namaste  #yogachallenge  #yogagirl  #yogaeverywhere  #igyoga  #fitness  #instayoga  #yogini  #yogalife  #yogainspiration  #iloveyoga  #fitfam  #yogaeveryday  #londonyoga  #balance  #asana  #yogaaddict  #love  #yogapractice  #yogapose  #yogagram  #stopdropandyoga  #strength  #fitspo  #yogalondon  #fit  #myyogalife 
✏️ Yoga Chakras - 🕉
✏️ Yoga Chakras - 🕉
🌱Quando ti fiderai di te stessa saprai come vivere.❤ .
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.🌱when you trust yourself you will know how to live❤
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#yoga #yogagirl #yogaeverydamnday #yogachallenge #yogaaddict #yogaforlife #yogalove #yogi #lifestyle #love #life #blessed #yogadaily #wanderlust #namaste #yogaislife #health #wellness #mindfullness #yogainspiration #travelgram #worldyoga #igers #napoli #instagram #picoftheday #yogaforeveryone #yogaphotography #goodvibes #instagood
🌱Quando ti fiderai di te stessa saprai come vivere.❤ . . .🌱when you trust yourself you will know how to live❤ . #yoga  #yogagirl  #yogaeverydamnday  #yogachallenge  #yogaaddict  #yogaforlife  #yogalove  #yogi  #lifestyle  #love  #life  #blessed  #yogadaily  #wanderlust  #namaste  #yogaislife  #health  #wellness  #mindfullness  #yogainspiration  #travelgram  #worldyoga  #igers  #napoli  #instagram  #picoftheday  #yogaforeveryone  #yogaphotography  #goodvibes  #instagood 
#Flowwheelchallenge2 Day 7: Hollow Rocks made even more challenging with the wheel! Had to cut the video into half due to space constraints, so do remember to swipe left for the complete movement!
Host: @flowwheel 
#fitnessinstructor #yogapilatesgirl #pilates #fitnessaddict #workout #yogachallenge #sweateveryday #sweathappy #yoga #yogajourney #yogajournal #yogapractice #onebreathatatime #practiceandalliscoming #getfit #fitnessinspiration #funworkouts #gratitude #igyogafam #sgyoga #fitfam #fitfamsg #progressnotperfection #yogawheel
#Flowwheelchallenge2  Day 7: Hollow Rocks made even more challenging with the wheel! Had to cut the video into half due to space constraints, so do remember to swipe left for the complete movement! Host: @flowwheel #fitnessinstructor  #yogapilatesgirl  #pilates  #fitnessaddict  #workout  #yogachallenge  #sweateveryday  #sweathappy  #yoga  #yogajourney  #yogajournal  #yogapractice  #onebreathatatime  #practiceandalliscoming  #getfit  #fitnessinspiration  #funworkouts  #gratitude  #igyogafam  #sgyoga  #fitfam  #fitfamsg  #progressnotperfection  #yogawheel 
"When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga." ~ Petri Räisänen.
📷 Inspiring photo by @kinoyoga in K-DEER Caroline Stripe leggings. Shop these beautiful stripes at www.yogahabits.nl.
#YogaHabits #HabitsWorthCreating #yogainspiration #practicefromtheinsideout #relaxintoaction #carolinestripe #Kdeer #kdeerlegging #yogalegging #yogakleding  #stripelegging #yogalove
❕ Please follow me ➡️@yoga.latest.news
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Like ❤️ to tag? Double TAP and TAG a Friend!
. 📷: @yogagoals
❕ Please follow me ➡️@yoga.latest.news . . . Like ❤️ to tag? Double TAP and TAG a Friend! . 📷: @yogagoals
This time of year is usually a good time to reflect on everything this year brought us and we can’t help but reminisce happily about our workshop with @ellenmayyoga.😍
So many wonderful humans all in one place, so willing to face their fears and explore their practice. 🙏😍
📷: @cands_mac 
All bodies are welcome in our space in the clouds. 
FIRST WEEK AT THE STUDIO IS FREE FOR CT RESIDENTS ✨
Come MOVE with us 🐒 🌘🌗🌖🌕🌔🌓🌒 #yogaeverydamnday #yogi #love #namaste #yogalove #fit #meditation #workout #fitfam #gym #healthy #health #yogachallenge #love #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #fitspo #instayoga #inspiration #yogaeveryday #yogainspiration #strength #gratitude #asana #fitness 
#yoga #yogaeverydamnday #yogainspiration
This time of year is usually a good time to reflect on everything this year brought us and we can’t help but reminisce happily about our workshop with @ellenmayyoga.😍 So many wonderful humans all in one place, so willing to face their fears and explore their practice. 🙏😍 📷: @cands_mac All bodies are welcome in our space in the clouds. FIRST WEEK AT THE STUDIO IS FREE FOR CT RESIDENTS ✨ Come MOVE with us 🐒 🌘🌗🌖🌕🌔🌓🌒 #yogaeverydamnday  #yogi  #love  #namaste  #yogalove  #fit  #meditation  #workout  #fitfam  #gym  #healthy  #health  #yogachallenge  #love  #motivation  #yogini  #yogaeverywhere  #igyoga  #balance  #yogalife  #fitspo  #instayoga  #inspiration  #yogaeveryday  #yogainspiration  #strength  #gratitude  #asana  #fitness  #yoga  #yogaeverydamnday  #yogainspiration 
Both hair and body on fleek! Do you agree? 😍 #Pumpful
📷:@anllela_sagra
Both hair and body on fleek! Do you agree? 😍 #Pumpful  📷:@anllela_sagra
💙🧘🏼‍♂️🙏
#AshtangaMondays starting 1th of January!!!
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We are so excited to announce a different kind of challenge and a new playground for both new and experienced ashtangis - #AshtangaMondays - where we every Monday through out 2018 will share our love for the ashtanga practice, and explore and deepen our practices even further with hopefully many of you!
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Each month we will announce a schedule for every Monday the upcoming month. You can choose to participate one month or every month - totally up to you - winners will be announced monthly.
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January schedule (choose one or all poses, pic or vid):
1 January - Surya Namaskara A and B
8 January - Padangusthasana and Padahastasana
15 January - Utthita trikonasana and utthita parivrtta trikonasana
22 January - Utthita parsvakonasana and utthita parivrtta parsvakonasana
29 January – Monthly Treat: favorite forward fold
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Each Monday Lotta will show you videos of each pose as well as transitions, Laura will show you how practice can be modified in a good way, Siri will show and explain the vinyasas and counts. And there will of course be som special treats and surprises along the way.
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How to participate: Repost monthly schedule (for January this one)
·  Follow hosts and sponsors
·  Tag and invite some friends
·  Post a pic or vid each Monday at #AshtangaMondays the month you have signed up for
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Hosted by
@sirisyoga
@omniyogagirl
@lottasebzdayoga
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Gracious sponsors
@runandrelax
@theasanasyoga
@mylittlemantra
@bohemian_treasure
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#ashtanga #ashtangayoga #ashtangalove # yogapractice #yogachallenge #igyogachallenge #yogalife #practiceandalliscoming #yoga #yogajourney #yogacommunity #igyogacommunity #yogalove #iloveyoga
💙🧘🏼‍♂️🙏 #AshtangaMondays  starting 1th of January!!! . We are so excited to announce a different kind of challenge and a new playground for both new and experienced ashtangis - #AshtangaMondays  - where we every Monday through out 2018 will share our love for the ashtanga practice, and explore and deepen our practices even further with hopefully many of you! ⬇️⬇️⬇️ Each month we will announce a schedule for every Monday the upcoming month. You can choose to participate one month or every month - totally up to you - winners will be announced monthly. ⬇️⬇️⬇️ January schedule (choose one or all poses, pic or vid): 1 January - Surya Namaskara A and B 8 January - Padangusthasana and Padahastasana 15 January - Utthita trikonasana and utthita parivrtta trikonasana 22 January - Utthita parsvakonasana and utthita parivrtta parsvakonasana 29 January – Monthly Treat: favorite forward fold ⬇️⬇️⬇️ Each Monday Lotta will show you videos of each pose as well as transitions, Laura will show you how practice can be modified in a good way, Siri will show and explain the vinyasas and counts. And there will of course be som special treats and surprises along the way. ⬇️ How to participate: Repost monthly schedule (for January this one) · Follow hosts and sponsors · Tag and invite some friends · Post a pic or vid each Monday at #AshtangaMondays  the month you have signed up for 🧘🏼‍♂️ Hosted by @sirisyoga @omniyogagirl @lottasebzdayoga . Gracious sponsors @runandrelax @theasanasyoga @mylittlemantra @bohemian_treasure . . . #ashtanga  #ashtangayoga  #ashtangalove  # yogapractice #yogachallenge  #igyogachallenge  #yogalife  #practiceandalliscoming  #yoga  #yogajourney  #yogacommunity  #igyogacommunity  #yogalove  #iloveyoga 
Huge WELL DONE to everyone who took part in our #pyc21daychallenge. It has been such a wonderful 21 days! #yogachallenge #yogaeverydamnday #youdidit #dreambig #prepareforchristmas #yogacommunity #reachforthestars #sametimenextyear #bendnotbreak #riseup #practiceandalliscoming
#Repost @satoko_yogini (@get_repost)
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We'll start it in a few days!! Join us😆💕
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Join us as we countdown to the first day of Winter! We have a short and sweet challenge starting December 17th and ending the 21st. Come and show us your creative and fun yoga style in the #WinterLovingYogis challenge. ~
To enter:
~Follow all hosts and sponsors
~Tag two friends to join you
~Set your account to public ~Use #WinterLovingYogis and tag the hosts and sponsors in each post
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Hosts:
@linayogifreeman
@vegfitmom 
@satoko_yogini 
@yogaforthegwinn 
@majamyoga
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Sponsors: 
@zendomarket 
@prakazita 
@fortuitousfox
@om_style
@innerpeaceyogiclifestyle
@thegautamasilver .
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For those who like to be prepared:
1) Warrior 2
2) Chair
3) Headstand 
4) Boat
5) Splits
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#decemberyogachallenge #igyogacommunity #yogachallenge #winteryoga #yogisofinstagram #yogalove #happyyogi #yogacommunity - #regrann - #regrann
#Repost  @satoko_yogini (@get_repost) ・・・ We'll start it in a few days!! Join us😆💕 _____________________________________________ Join us as we countdown to the first day of Winter! We have a short and sweet challenge starting December 17th and ending the 21st. Come and show us your creative and fun yoga style in the #WinterLovingYogis  challenge. ~ To enter: ~Follow all hosts and sponsors ~Tag two friends to join you ~Set your account to public ~Use #WinterLovingYogis  and tag the hosts and sponsors in each post . . Hosts: @linayogifreeman @vegfitmom @satoko_yogini @yogaforthegwinn @majamyoga . . Sponsors: @zendomarket @prakazita @fortuitousfox @om_style @innerpeaceyogiclifestyle @thegautamasilver . . For those who like to be prepared: 1) Warrior 2 2) Chair 3) Headstand 4) Boat 5) Splits . . #decemberyogachallenge  #igyogacommunity  #yogachallenge  #winteryoga  #yogisofinstagram  #yogalove  #happyyogi  #yogacommunity  - #regrann  - #regrann 
Get out of your head and go have fun.. 🙃🙃🙃
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Day 2 of #DeckTheWallsYoga is #backbend and i choose to captured my humble #dropback backbend against the wall.
Looks like i was doing #funkyscorpion here tho 😆✌
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Hosts:
@asia.peach
@jennyg2bfit
@crazyasiayoga
@eylin_yoga
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Sponsors:
@soyplenamx
@breathesohard
@primalkitchenfoods
@colton.sux
@eatprotes
@sproutliving
@aquaburns 🎄
Wall Assisted Poses:
Day 1: Forward fold 💜
Day 2: Backbend 💜
Day 3: Triangle
Day 4: Splits
Day 5: Camel
Day 6: Headstand 
Day 7: Pigeon
Day 8: Hollowback
Day 9: Dancer 
Day 10: Cobra
Day 11: Pincha
Day 12: Yogis choice
#igyoga #yoga #igyogachallenge #yogachallenge #igyogacommunity #instayoga #yogacommunity #wallyoga #yogini #yogisofinstagram #uttanasanavariation #breathe #crazysexyyoga #yogaeverydamnday #fitfam #yogajourney #yogajournal #yogapractice #practicemakesperfect #yogapose #asana #backbend #ibendsoidontbreak #backbending
Get out of your head and go have fun.. 🙃🙃🙃 . . Day 2 of #DeckTheWallsYoga  is #backbend  and i choose to captured my humble #dropback  backbend against the wall. Looks like i was doing #funkyscorpion  here tho 😆✌ . . Hosts: @asia.peach @jennyg2bfit @crazyasiayoga @eylin_yoga 🎄 Sponsors: @soyplenamx @breathesohard @primalkitchenfoods @colton.sux @eatprotes @sproutliving @aquaburns 🎄 Wall Assisted Poses: Day 1: Forward fold 💜 Day 2: Backbend 💜 Day 3: Triangle Day 4: Splits Day 5: Camel Day 6: Headstand Day 7: Pigeon Day 8: Hollowback Day 9: Dancer Day 10: Cobra Day 11: Pincha Day 12: Yogis choice #igyoga  #yoga  #igyogachallenge  #yogachallenge  #igyogacommunity  #instayoga  #yogacommunity  #wallyoga  #yogini  #yogisofinstagram  #uttanasanavariation  #breathe  #crazysexyyoga  #yogaeverydamnday  #fitfam  #yogajourney  #yogajournal  #yogapractice  #practicemakesperfect  #yogapose  #asana  #backbend  #ibendsoidontbreak  #backbending 
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✨ Tag #yogaeverydamndaily for your chance to be featured.
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#yogaeverydamndaily
Learning the tips from youtuber gymnast today about this #bowandarrow pose.. I could never get that upper leg straight but finally today it happened😢 The left side was not as open as this tho, but it progressed as well than before. Be opened to every information out there and take what you think might work for you!

#yoga #yogi #yogini #yogalove #yogalife #asana #namaste #yoga #yogi #igyoga #yogachallenge #sdy #instalike #yogaeverywhere #yogaeverydamnday #strongwomen #girlswithmuscle #fitfam #fitgirl #fitspo #selfpractice #yogapractice #hipopener #standingsplit #splits
Learning the tips from youtuber gymnast today about this #bowandarrow  pose.. I could never get that upper leg straight but finally today it happened😢 The left side was not as open as this tho, but it progressed as well than before. Be opened to every information out there and take what you think might work for you! #yoga  #yogi  #yogini  #yogalove  #yogalife  #asana  #namaste  #yoga  #yogi  #igyoga  #yogachallenge  #sdy  #instalike  #yogaeverywhere  #yogaeverydamnday  #strongwomen  #girlswithmuscle  #fitfam  #fitgirl  #fitspo  #selfpractice  #yogapractice  #hipopener  #standingsplit  #splits