Пока пыталась придумать подпись к фото, закопалась в определениях...тазовая кость, вертлужная впадина, лимбус...
В общем! Если у вас физиологически не открывается таз для поперечного шпагата, делайте хотя бы позу лягушки!
💙🛋💫Day 17 of #sofayoga with @cyogalab is #frogpose or #mandukasana 💫🛋💙
#TheCoreofInversions Days 12:
The more I want this pose the more it feels totally and utterly impossible.
I took about a week off from the gym and completely felt it today. You can see it in my face at the beginning of this clip. Drill after drill and no progress and I still see no improvement. What I didn't catch on video was boyfriend finding me sitting against the wall about to cry because I was so frustrated.
We took a break from the inversions and I felt a little better and did a jokey little handstand in the middle of the turf.
And held it for like three seconds.
And of COURSE I wasn't filming.
But fuck if it didn't cheer me up (see end of clip.)
One day handstand. One day.
@gypsyyogalove @summerperez @coffeeandrainbows @joe_lizzzzzz_yoga
A strong and flexible abdominal muscles prevent back's injuries.
These two exercises help us to improve strength and body control.
The first bend legs and the second, more advanced, straight legs.
Do the second exercise just if you can engage the abdominal muscles enough to touch the mat with the lower back.
Do want you can and remember it very important do to something everyday, even a little and don't loose motivation!
Have a good practice yogi!!! Una cintura addominale forte e stabile previene infortuni alla muscolatura della schiena ed alla colonna vertebrale.
Questi sono due esercizi che aiutano a migliorare controllo e forza. Il primo gambe flesse ed il secondo più avanzato gambe tese. Esegui il secondo esercizio solo se riesci a tenere la bassa schiena a contatto con il tappetino.
Fai quello che puoi e ricorda di fare qualcosa tutti i giorni, anche poco, e non perdere la motivazione!
Have a good practice yogi!!!
So why not hey?! A day late but another challenge as inspired by @sajarut! Tagging the lovely @kasia_myoga @padmayogalondon @idyogauk and of course if anyone else fancies it!
Thank you to sponsors @liforme @blissbyiman @mymantraactive @omstarsofficial @bekindfolk and hosts @shesmilesyogi @beatricerossiyoga @itsmyoga @alehealthylife_
Day 2 of #CrowFever Round 3 brought #FlowYourCrow >#Inversion to #Crow#Bakasana .
Chaos, but the awesome kind. 8yo was busy doing her homework and singing 💁🏻 6yo was in the living room playing with the Lego and speaking in an invented language 😁 & @otto_theminidachshund was being his own self (see slide 3 - he wants to eat my @infinitystrap) so he was left outside the living room for slides 1 and 2 😈🐶 Some prep work in the first slide - I followed Susan’s drills. Then I tried to hop - second slide - and gosh 😅 but I got a couple, maybe 3 💪🏼 Having so much fun with this series!
Awesome hosts: @susanbishopyoga @kianangyoga @beahappyamy @ettliv.yoga @rtlucyyogi @aurorabowkett @sharasklar
Awesome sponsors: @yogapaws @youphoria @infinitystrap @mayyouknowjoy @shopyogaculture @dontmesswithganesh
Today I along with the other guests here at @blueosa left for a hike through the rainforest at 6 am. We saw different kinds of monkeys, birds, and mammals that I had never heard of before (see my story for more). We had a beautiful walk along the beach to return to our car.
Then we had my favorite meal that we've had to far here: black bean soup, fresh baked bread, vegetables, rice, and salad. Most of which was grown on the retreat centers's farm.
After that, one of my new friends, and an incredible teacher that I admire greatly, gave me a private asana lesson. She got me into postures that I've haven't been able to nail on my own. Working with her is one of the highlights of my trip.
Then I went for a nice swim to cool down from working my butt off with Sue.
THEN I had the best massage I've ever ever had.
And it's not even 3 pm.
I'm never coming home.
Just kidding, I'm coming home tomorrow, bright and early.
See you soon, Tennessee.
#SpiceUpYourAsana 🌋 Today the hosts gave us this W shaped pose 😄 ahah how beautiful can be a simple thing like this? Really! ❤️ W like WE is a strong W. And if you turn it upside down, that W becomes an M, as ME. That is another strong letter, isn't it? Sorry for this word pun 😋
💜Yep I love you all fabulous Yogis, great Work tonight! 👌🏼😊🙏🏼
➡️This is how much we LOVE Yoga drills, wrist mobilisation & strength to avoid injuries! 😁
✨Inspired by @fitnessbyerin and her new series #StrongandSuppleYogi which can be found at @omstarsofficial
I've been wanting to join #BODYORIGAMI just because of the name 😭 but I didn't have space. So here's my mash up contribution for day 6 and 7.
Did I say our mattress arrived? It's a super king and it feels soooo good! Watch my story 🤣
Good night people I'm off to hug my new mattress
Have you booked your spot in this weekend's mastercalsses?? Get ready ready to dive deep into your practice with international yogi @delamaydevi!!⠀
She will be sharing a series of masterclasses with us Saturday October 21- Sunday October 22. If you haven't yet experienced a class with Delamay, now is your chance!!⠀
Saturday 21st October⠀
Flying Into Vasisthasana; 10:00am- 12:30pm⠀
Vinyasa & Vayus; 2:00pm- 4:30pm⠀
Sunday 22nd October⠀
Cultivating Anahata Joy; 10:00am- 12:30pm⠀
--> Follow link in bio #alifeinyoga#inyogalife#delemaydevi
What can you let go of in your life that will enable you to live more simply? This could be some material possession, an emotional attachment or a thought that's weighing you down.
Lighten the load. Simplify. 🌝
"You are soft and alive. You bruise and heal. Cherish it. It is what you are born to do." -Clementine Von Radics
Finishing the day with a soft heart, opening up, embracing. Hope you all have a wonderful week 🙏🏻
The rain is officially back in Seattle and today, as I climb my way back onto my center, I’m holding myself up as I learn to transition in handstands. Those transitions are such a metaphor for where I’m at ... trying to find breath, grace, and compassion for myself in between the breakthroughs. #onebreathatatime .
s o n g / You Found Me First by @jetheridgemusic
👶MENANTI KEHADIRAN BUAH HATI 👶
Kehamilan adalah salah satu moment yang ditunggu-tunggu oleh pasangan suami istri. Bukankah tujuan mereka menikah salah satunya adalah memperoleh keturunan, jadi kehamilan pun bisa dikatakan kado terindah ketika mereka memutuskan untuk mengarungi biduk rumah tangga. Namun, tak semua orang bisa mendapatkan anugerah indah tersebut dalam waktu yang cepat. Banyak pasangan suami istri yang harus menunggu bertahun-tahun baru mereka bisa dikaruniai seorang anak. Tetap doa, ikhtiar, sabar dan tawakal semoga Allah segera menghadirkan anggota keluarga baru dalam rumah tangga anda bagi bunda/bapak yg sampai hari ini belum punya momongan, Aamiin.
Setiap keinginan harus di barengi dengan Doa, NIAT, dan USAHA yang KERAS. 💃Tidak ada usaha yang sia-sia jika kita sudah berusaha semaksimal mungkin...
DUH , BAHAGIANYA ... JIKA BISA MELIHAT SENYUM SI KECIL SETIAP HARI
ya .. Allah , hiasilah rumah tangga kami dengan senyuman seorang anak yang bisa mebahagiakan hati dan menjadi penyejuk mata bagi kami , amiin
KAPAN BAYI MULAI TERSENYUM ?
Senyum responsif merupakan senyuman yang diberikan bayi ketika bayi mencoba merespon hal-hal menyenangkan atau sesuatu yang membuat dia merasa nyaman. Apapun yang menciptakan rasa bahagia pada hati bayi Anda, maka bayi Anda akan meresponnya dengan senyuman. Adapun seyuman responsif bayi di usia 6-8 minggu ini seperti senyuman saat ia merasa nyaman ketika Anda timang dia dalam buaian, ketika Anda mendekap tubuh mungilnya, ketika Anda menidurkannya dengan nyanyian dari suara Anda. Perhatikanlah respon bayi Anda ketika Anda melakukan hal-hal tersebut, bayi Anda pasti akan menghadiahi Anda dengan senyumannya yang menggemaskan.
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The key to the safest perfect four-limbed staff (or chataranga) is all about the elbows. Here me out because it’s almost mathematical. Your wrist are underneath the elbows. Shoulders in line with your elbows, making your arms into a 90 degree angle. Keep the elbows, and in turn your arms hugged to the side of your body. The rest is nuance. The heels, through the knees, the hips, the elbows, all the way to your shoulders make a straight line. To finish it off, keep your toes underneath the heels, squeeze the legs together to support your contracting abdominals, wrap the shoulder muscles around the spine, and spread your fingers wide to distribute your body weight. As a warm up, no matter how many push up I can do, on my first round, I bring my knees down to the ground behind the hips. Be safe out there and use this pose to build strength through out your entire body.
Hey there! Today is DAY 1 of #SpookYogaPoses !
🎃Join us from now or jump in any time until Oct. 31 to qualify for prizes! 🎃Today’s pose is ‘Frog Pose.’ Frog Pose:
1. Begin on your hands and knees, with your hands shoulder-width apart and knees hip-width apart.
2. Slowly lower onto your forearms and chest, crawling your arms out in front of you.
3. Spread your knees and lower your hips to the mat.
4. Take 5-7 long breaths.
🎃 Give it a shot and tell us how you feel about this pose in the comments below...this is an intense hip opener so this may help uncover and release some tension! 🎃Don’t forget to Follow and tag the hosts (@yogiyue and @yoga_lifestyles ) and sponsors (@zurayoga, @vida_essentials and @jewelry.yoga ), and be sure that your Instagram is set to public or we won’t know you’re participating!