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#yogaeverydamnday medias

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Day 🔟 of #BackbendLab is #oneleggedkingpigeonpose or #ekapadarajakapotasana
•••i followed @faern 's advise not to sink the pelvic on the floor and i was able to bend a little bit more compared to previous practice. Hurray! Thanks dear!😊😍👍🏻🙏🏻💜
Hosts:
@catvaladezyoga
@melindamartinsyoga
@faern
Sponsors:
@om_matters
@mamakuka
@hotchakrasyoga
💜💜💜💜💜💜💜💜💜💜
#yoga #iloveyoga #igyoga #igyogacommunity #igyogachallenge #yogachallenge #yogamom #yogaeverydamnday
#yogaeveryday #yogaaddict #yogini #yogagirl #yogafitness #yogagram #yogastrong #instayoga #asana #flexibility #strength
Day 🔟 of #BackbendLab  is #oneleggedkingpigeonpose  or #ekapadarajakapotasana  •••i followed @faern 's advise not to sink the pelvic on the floor and i was able to bend a little bit more compared to previous practice. Hurray! Thanks dear!😊😍👍🏻🙏🏻💜 Hosts: @catvaladezyoga @melindamartinsyoga @faern Sponsors: @om_matters @mamakuka @hotchakrasyoga 💜💜💜💜💜💜💜💜💜💜 #yoga  #iloveyoga  #igyoga  #igyogacommunity  #igyogachallenge  #yogachallenge  #yogamom  #yogaeverydamnday  #yogaeveryday  #yogaaddict  #yogini  #yogagirl  #yogafitness  #yogagram  #yogastrong  #instayoga  #asana  #flexibility  #strength 
Introducing, explaining and cueing are what I must do to a #yogini like @sophie_dewi who wants to know more about the difference between #yoga and #pilates
When she's doing #zenga on #reformer then she will find out about which #muscle is supposed to work more
And more #stability while she's moving on reformer and holding a #yogapose 
Yes! She did it 👏👏🖒🖒 Next time we'll  do another exercise from #merrithew -
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Don't worry we still have more 😉😉- 📷@bodyscapeyoga
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#stottpilates #ashtangayoga #pilatesday #pilatesbyinne #pilatesbyberich #pilatestime #pilatesforflexibility #yogaeverydamnday #yogabyberichprivatestudio #yogasurabaya #yogaeverywhere #lululemon #toesox #toesoxsurabaya
Introducing, explaining and cueing are what I must do to a #yogini  like @sophie_dewi who wants to know more about the difference between #yoga  and #pilates  When she's doing #zenga  on #reformer  then she will find out about which #muscle  is supposed to work more And more #stability  while she's moving on reformer and holding a #yogapose  Yes! She did it 👏👏🖒🖒 Next time we'll do another exercise from #merrithew  - - Don't worry we still have more 😉😉- 📷@bodyscapeyoga - - - #stottpilates  #ashtangayoga  #pilatesday  #pilatesbyinne  #pilatesbyberich  #pilatestime  #pilatesforflexibility  #yogaeverydamnday  #yogabyberichprivatestudio  #yogasurabaya  #yogaeverywhere  #lululemon  #toesox  #toesoxsurabaya 
Lean back... 🐫 camel pose 🤸🏽‍♀️ #yoga #yogi #extended #camelpose #backbend #lean #exercise #strength #stretch #yogaeverydamnday #yogapose #yogajourney
This weekend we raise a toast to our country's rich heritage and wish all our UTOPIANS a restful long weekend. Please note that we are open as normal on Saturday morning however will be closed on Monday to give our space a Spring Clean in preparation for the season ahead. 
#heritageday  #yourjourneystartshere #yoga #barre #pilates #tobata #dance #bbg #bodtopia #hitopia #yogaeverydamnday
Be kind!
do good for any one 
don't lie
deceive 
or hurt others to get what you want.
The ripples of a kind heart are a gift.

#love #karma #humanity #kindness #compassion #spirituality #openHeart #connection #beYou #mindbodygreen #inspire #soul #heart #mindbodySoul #meditation #namaste #humanTouch #yoga #yogadaily #yogaeverydamnday #fitspo #fitness #bikram #barreYoga #hotyoga #pilates #vinyasa #ashtanga #hatha #wisdom
Dancers pose 
Natarajasana (Actor/Dancer) (King)
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Modify
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Kick leg back into a comfortable level or not at all, lift your chest to alleviate tension, balance along a wall. •••••••••••••••••••••••••••••••••••••••••••••••••••••••
Deepen
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Tilt chest forward until it appears over head and breathe deeply. •••••••••••••••••••••••••••••••••••••••••••••••••••••••
Tip
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Keep eyes focused on a point ahead. •••••••••••••••••••••••••••••••••••••••••••••••••••••••
Be careful of
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Improper grip, bent standing leg, swinging knee, low blood pressure.
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Good morning from England. 🇬🇧
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#yogaeverydamnday #yogainspiration #yogatraining #yoga #yogagirl #yogini #dancerpose #dancer #natarajasana #therapy #recovery #scoliosis #instagood #instadaily #beginneryoga #learnyoga #england #goodmorming #igyoga #ificandoitsocanyou #instayoga #ibendsoidontbreak #breathe #mindfulness #calm #beach #winterton #england #modify #deepen #blackandwhite
Dancers pose Natarajasana (Actor/Dancer) (King) ••••••••••••••••••••••••••••••••••••••••••••••••••••••• Modify °°°°°°°° Kick leg back into a comfortable level or not at all, lift your chest to alleviate tension, balance along a wall. ••••••••••••••••••••••••••••••••••••••••••••••••••••••• Deepen °°°°°°°°° Tilt chest forward until it appears over head and breathe deeply. ••••••••••••••••••••••••••••••••••••••••••••••••••••••• Tip °°° Keep eyes focused on a point ahead. ••••••••••••••••••••••••••••••••••••••••••••••••••••••• Be careful of °°°°°°°°°°°°°°° Improper grip, bent standing leg, swinging knee, low blood pressure. - Good morning from England. 🇬🇧 - - - - - #yogaeverydamnday  #yogainspiration  #yogatraining  #yoga  #yogagirl  #yogini  #dancerpose  #dancer  #natarajasana  #therapy  #recovery  #scoliosis  #instagood  #instadaily  #beginneryoga  #learnyoga  #england  #goodmorming  #igyoga  #ificandoitsocanyou  #instayoga  #ibendsoidontbreak  #breathe  #mindfulness  #calm  #beach  #winterton  #england  #modify  #deepen  #blackandwhite 
Happy #flexfriday #fitfam 💪👍😀Three weeks into my #bikramyoga #30daychallenge and feeling #strong and focused. 9 days to go. Thanks to the lovely @tea.with.lucy.b for the pic - inspirational teacher 🙌🙏😀
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#yoga #yogaeverydamnday #fitchicks #strongwomen #strongisthenewskinny #fitnessmodel #fitnessmotivation #fitnessjourney #meditation #squats #toned #physique #iifym #absaremadeinkitchen #weightlifting #bodyweight #cardio #gymrat #gymmotivation #yogastudio #yogastudent #mindfulness #positivevibes #exercise #healthylifestyle
Happy #flexfriday  #fitfam  💪👍😀Three weeks into my #bikramyoga  #30daychallenge  and feeling #strong  and focused. 9 days to go. Thanks to the lovely @tea.with.lucy.b for the pic - inspirational teacher 🙌🙏😀 . . . . . . . . . #yoga  #yogaeverydamnday  #fitchicks  #strongwomen  #strongisthenewskinny  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #meditation  #squats  #toned  #physique  #iifym  #absaremadeinkitchen  #weightlifting  #bodyweight  #cardio  #gymrat  #gymmotivation  #yogastudio  #yogastudent  #mindfulness  #positivevibes  #exercise  #healthylifestyle 
Yoga every damn day
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There are just so many great and varied classes at @yogacitaliverpool from beginner to super bendy.
Check out their website for their full and extensive timetable and find them just off Jamaica Street. 
Love them.
Yoga every damn day // There are just so many great and varied classes at @yogacitaliverpool from beginner to super bendy. Check out their website for their full and extensive timetable and find them just off Jamaica Street. Love them.
Blacklight Yoga Sthlm ✨✨✨
Finally! Autumn premiere with @blacklightyogasthlm tonight!!!! 😍
We can't wait too share the comforting darkness with you as you glow your way into the element of Yin. If you've never tried this before, join us this evening 19:30 at @dieselverkstaden , Sickla. •
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#yoga#yinyoga#blacklightyoga#blacklight#yogajourney#yogaeverydamnday#yogaeverywhere#stockholm#premiär#sickla#yogis#yogalife#healing#space#bodypaint#loverevolution
Blacklight Yoga Sthlm ✨✨✨ Finally! Autumn premiere with @blacklightyogasthlm tonight!!!! 😍 We can't wait too share the comforting darkness with you as you glow your way into the element of Yin. If you've never tried this before, join us this evening 19:30 at @dieselverkstaden , Sickla. • • • • • • • • #yoga #yinyoga #blacklightyoga #blacklight #yogajourney #yogaeverydamnday #yogaeverywhere #stockholm #premiär #sickla #yogis #yogalife #healing #space #bodypaint #loverevolution 
Even amongst the chaos, you can find peace. Our lives have become so busy. Whenever you ask someone how they are, the usual reply is 'busy'. But that is life, so we must find a way to balance busy with taking time out (and that doesn't include scrolling through your phone). Real time out, on a daily basis - whether it be closing your eyes for 5 mins and concentrating on your breath; doing yoga stretches; taking a few minutes to think of 3 things you're grateful for. We all deserve a little me time, make it a daily habit (I'm still working on it). #mindfulness #metime #balance .
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#balanceiskey #meditation #yoga #yogapose #warrior #yogaeverydamnday #grateful #gratitude #fitness #fitnessmotivation #lifestyle #healthylifestyle #personaltrainer #nutritioncoach #wellnesscoach
Even amongst the chaos, you can find peace. Our lives have become so busy. Whenever you ask someone how they are, the usual reply is 'busy'. But that is life, so we must find a way to balance busy with taking time out (and that doesn't include scrolling through your phone). Real time out, on a daily basis - whether it be closing your eyes for 5 mins and concentrating on your breath; doing yoga stretches; taking a few minutes to think of 3 things you're grateful for. We all deserve a little me time, make it a daily habit (I'm still working on it). #mindfulness  #metime  #balance  . . . . #balanceiskey  #meditation  #yoga  #yogapose  #warrior  #yogaeverydamnday  #grateful  #gratitude  #fitness  #fitnessmotivation  #lifestyle  #healthylifestyle  #personaltrainer  #nutritioncoach  #wellnesscoach 
"put your spine in your back
and your arms in your coat.
don't hold on to me
if there's nothing to hold." _____________________________________
#setubandhasana #ashtanga #yoga #yogi #balance #flexible #fitness #fitfam #instayoga #yogagram #yogisofinstagram #yogainspiration #yogajourney #yogalove #yogapose #yogaeverywhere #yogadaily #yogaeverydamnday #naija #asana #naijasana
YOGA by MISSIE. Hit me up if you'd like a private...I'm pretty popular so you should probably book fast...#pickananimalanyanimal🐶🐸🐢🐌🐘🐞 {in all seriousness ACTUAL YOGA is the best way to stretch\strengthen the body, free the mind and just connect with yourself. I wasn't a 'yoga person' this time last year and now I bloody LOVE it and can really notice the difference in my body. It's really important to look after your body and I now do yoga every Saturday and Monday at @offtherails.studio It's true...yoga is good kids}
YOGA by MISSIE. Hit me up if you'd like a private...I'm pretty popular so you should probably book fast...#pickananimalanyanimal 🐶🐸🐢🐌🐘🐞 {in all seriousness ACTUAL YOGA is the best way to stretch\strengthen the body, free the mind and just connect with yourself. I wasn't a 'yoga person' this time last year and now I bloody LOVE it and can really notice the difference in my body. It's really important to look after your body and I now do yoga every Saturday and Monday at @offtherails.studio It's true...yoga is good kids}
#HellaHipOpeners #challenge #day3 September 22nd with @casoniamalvi

Hosts: 
@yogiaubrey
@auri_yoga
@elliegriffinyoga

Sponsors: 
@aloetteofc3
@mymalanecklace 
@lovetucketts
theseshamaproject
@kalayaancollection
@bunniesandzen_yoga_accessories
@elektrixlove

List of poses:
1. Goddess ✅
2. Firelog ✅
3. #Pigeon ✅
4. Lotus
5. Low lunge
6. Compass
7. Frog
8. Yogi's choice .

#yoga #yogachallenge #yogaeverydamnday #yogaeveryday #fitness #instagood #yogagirl #instayoga #yogaitalia #igersyoga #igers #igersitalia #playwithyoga #asana #yogiofinstagram #colours #igyogacommunity #happygirlyoga #yogapose #practice #yogatime #reyoga #oysho #pigeonpose
#HellaHipOpeners  #challenge  #day3  September 22nd with @casoniamalvi Hosts: @yogiaubrey @auri_yoga @elliegriffinyoga Sponsors: @aloetteofc3 @mymalanecklace @lovetucketts theseshamaproject @kalayaancollection @bunniesandzen_yoga_accessories @elektrixlove List of poses: 1. Goddess ✅ 2. Firelog ✅ 3. #Pigeon  ✅ 4. Lotus 5. Low lunge 6. Compass 7. Frog 8. Yogi's choice . #yoga  #yogachallenge  #yogaeverydamnday  #yogaeveryday  #fitness  #instagood  #yogagirl  #instayoga  #yogaitalia  #igersyoga  #igers  #igersitalia  #playwithyoga  #asana  #yogiofinstagram  #colours  #igyogacommunity  #happygirlyoga  #yogapose  #practice  #yogatime  #reyoga  #oysho  #pigeonpose 
Day 1 of #autumntimeminiyogis
is #treepose my lovely daughter n momma #headstandvariation #headstandwithtreepose .
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🍂 Autumn Momma Hosts 🍂
@yogamama_23
@calilifecoach_
@rhonda7873
@celiayogamama
@roca_romana_yoga
@lifesjourney.yoga
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🍁 Fabulous Autumn Sponsors 🍁
@casmala.designs
@chiuniverseyoga
@chocolate_milke
@earthrunners
@fourseeapparel
@harmoniom
@in_the_weeds_apothecary 
@lauren.a.wallace
@lovekikikins
@myomlittleyogamat
@samalamayoga
@yogisurprise
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#yogakids #yogiminis #babyyogis #igyogachallenge  #yogamom #yogadad#followme #yogabeginner  #yogachallenge #yogaeverywhere  #feeltheyogahigh#kaphayoga #yogaeverydamnday  #yogapractice #yogamomma #momandbabyyoga  #igyogafamily #igyogacommunity #igyogamovement #yogainspiration #instayoga #igyoga #yogaobsessed  #igyogamoms @igyogachallenges
Day 1 of #autumntimeminiyogis  is #treepose  my lovely daughter n momma #headstandvariation  #headstandwithtreepose  . . 🍂 Autumn Momma Hosts 🍂 @yogamama_23 @calilifecoach_ @rhonda7873 @celiayogamama @roca_romana_yoga @lifesjourney.yoga . 🍁 Fabulous Autumn Sponsors 🍁 @casmala.designs @chiuniverseyoga @chocolate_milke @earthrunners @fourseeapparel @harmoniom @in_the_weeds_apothecary @lauren.a.wallace @lovekikikins @myomlittleyogamat @samalamayoga @yogisurprise . . #yogakids  #yogiminis  #babyyogis  #igyogachallenge   #yogamom  #yogadad #followme  #yogabeginner   #yogachallenge  #yogaeverywhere   #feeltheyogahigh #kaphayoga  #yogaeverydamnday   #yogapractice  #yogamomma  #momandbabyyoga  #igyogafamily  #igyogacommunity  #igyogamovement  #yogainspiration  #instayoga  #igyoga  #yogaobsessed   #igyogamoms  @igyogachallenges
🏃🏽‍♀️Post Run Yogastretch🏃🏽‍♀️
-long time no see running, but everyday is a good day to get back on it ! 👟
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#yoga#yogastretch #running#yogapractice #yogaeverydamnday #yogachallenge @yogagirlchallenge #yogaeveryday #yogaeverywhere#yogalife#yogafit#yogalive#myyogalife #yogagirl#yogi#yogaliving#practice #yogaflow#yogainspiration #yogamotivation #yogisofig #yogaig#yogagram #yogaathome#yogajourney #doyogarunfaster #instayoga #namaste #🙏
🏃🏽‍♀️Post Run Yogastretch🏃🏽‍♀️ -long time no see running, but everyday is a good day to get back on it ! 👟 . . #yoga #yogastretch  #running #yogapractice  #yogaeverydamnday  #yogachallenge  @yogagirlchallenge #yogaeveryday  #yogaeverywhere #yogalife #yogafit #yogalive #myyogalife  #yogagirl #yogi #yogaliving #practice  #yogaflow #yogainspiration  #yogamotivation  #yogisofig  #yogaig #yogagram  #yogaathome #yogajourney  #doyogarunfaster  #instayoga  #namaste  #🙏
I just love those difficult, demanding asanas that are pretty much safe for my body. There are a lot of shoulder and chest openings, back bending, balancing, breathing...But there is #paulthewall to assist and to help me feel safe 🤗 Long live Paul the Wall 😁
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#backbend #hollowback #sirsasana #wallasanas #headstand #inversion #inversionjunkie #igyoga #yogadaily #instagood #fit #fitness #balance #yogi #flexibility #yogalover #yogatime #yogapants #❤️ #upsidedown #yogaeverydamnday #yogisofig #practiceandalliscoming #yogabody #yogavibes
I just love those difficult, demanding asanas that are pretty much safe for my body. There are a lot of shoulder and chest openings, back bending, balancing, breathing...But there is #paulthewall  to assist and to help me feel safe 🤗 Long live Paul the Wall 😁 . . . #backbend  #hollowback  #sirsasana  #wallasanas  #headstand  #inversion  #inversionjunkie  #igyoga  #yogadaily  #instagood  #fit  #fitness  #balance  #yogi  #flexibility  #yogalover  #yogatime  #yogapants  #❤️ #upsidedown  #yogaeverydamnday  #yogisofig  #practiceandalliscoming  #yogabody  #yogavibes 
"I began to realize how important it was to be an enthusiast in life...If you are interested in something, no matter what it is, go at it at full speed ahead. Embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no good. Hot is no good either. White hot and passionate is the only thing to be." ~ Roald Dahl

Oh how I <3 today's quote from Roald Dahl!  WHITE HOT and PASSIONATE people!  That's the only way. 
I'm passionate about this practice, passionate about teaching yoga, living a healthy lifestyle and being a mommy and friend.  What are you passionate about?

I'm elated to be here at @theyogashala to teach traditional led primary this morning to my Orlando yoga peeps and a few awesome students visiting from the Keys and Baton Rouge.  So immensely grateful for this life, this practice and this day.  If I don't see you for class today I hope you have an amazing weekend ahead!

Also, if you are free and want to join in for my free essential oils class it takes place at 3pm tomorrow at my home.  Message me for my address.

And, Sunday from 4-7pm I'll be at Joysticks downtown eating and drinking and having a great time for a good cause so comment here or message me if you want more details!

Today's asana photo is of the Ashtanga Yoga standing sequence posture, Parivr̥tta Pārśvakoṇāsana.

Have an amazing day ahead!

#dedicatedtodailypractice

#stayactivemyfriends
"I began to realize how important it was to be an enthusiast in life...If you are interested in something, no matter what it is, go at it at full speed ahead. Embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no good. Hot is no good either. White hot and passionate is the only thing to be." ~ Roald Dahl Oh how I <3 today's quote from Roald Dahl! WHITE HOT and PASSIONATE people! That's the only way. I'm passionate about this practice, passionate about teaching yoga, living a healthy lifestyle and being a mommy and friend. What are you passionate about? I'm elated to be here at @theyogashala to teach traditional led primary this morning to my Orlando yoga peeps and a few awesome students visiting from the Keys and Baton Rouge. So immensely grateful for this life, this practice and this day. If I don't see you for class today I hope you have an amazing weekend ahead! Also, if you are free and want to join in for my free essential oils class it takes place at 3pm tomorrow at my home. Message me for my address. And, Sunday from 4-7pm I'll be at Joysticks downtown eating and drinking and having a great time for a good cause so comment here or message me if you want more details! Today's asana photo is of the Ashtanga Yoga standing sequence posture, Parivr̥tta Pārśvakoṇāsana. Have an amazing day ahead! #dedicatedtodailypractice  #stayactivemyfriends 
Day 21
#YogaGirlChallenge 
#YogaEveryDamnDay
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Today's been a weird one... 🙄
Woke up super late this morning, messed up some things at work, had to do my #yogapractice when I got home and was just off all morning. 
The hubby snuck in and put a big smile on my face while I was practicing and you know that always helps!! 🤗
But I've stayed in a great mood all day today and I am pretty sure of the reason why.... 😏
Saturday is a joint birthday party for my 3 nieces...aka my best friends!! My sister told me the theme she wanted to do for the girls and my creativity took over!! I am kind of a pro in this department, so I've been hand crafting all of their party decorations all night last night and most of today!!! I'm having so much fun with it and I can't wait to share, bit for now it's still a surprise!! I love all of it and I just know the girls will too!! 😏🙌🏼
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#yogaeverydamndaychallenge #yogaeveryday #yogadaily #dailyyoga #614yogi #columbusyogi #yogaaddict #addictedtoyoga #igyogafam #igyogacommunity #igyoga #igyogi #instayogi #yoganook #liformemat #spiritualgangster #yogaflow #igyogaflow #igyogachallenge #septemberyogachallenge #practiceandalliscoming •
Host:
@yoga_girl 
@island.yoga
Day 21 #YogaGirlChallenge  #YogaEveryDamnDay  • Today's been a weird one... 🙄 Woke up super late this morning, messed up some things at work, had to do my #yogapractice  when I got home and was just off all morning. The hubby snuck in and put a big smile on my face while I was practicing and you know that always helps!! 🤗 But I've stayed in a great mood all day today and I am pretty sure of the reason why.... 😏 Saturday is a joint birthday party for my 3 nieces...aka my best friends!! My sister told me the theme she wanted to do for the girls and my creativity took over!! I am kind of a pro in this department, so I've been hand crafting all of their party decorations all night last night and most of today!!! I'm having so much fun with it and I can't wait to share, bit for now it's still a surprise!! I love all of it and I just know the girls will too!! 😏🙌🏼 • #yogaeverydamndaychallenge  #yogaeveryday  #yogadaily  #dailyyoga  #614yogi  #columbusyogi  #yogaaddict  #addictedtoyoga  #igyogafam  #igyogacommunity  #igyoga  #igyogi  #instayogi  #yoganook  #liformemat  #spiritualgangster  #yogaflow  #igyogaflow  #igyogachallenge  #septemberyogachallenge  #practiceandalliscoming  • Host: @yoga_girl @island.yoga
End of another fantastic yoga challenge!
Congrats @alka_bhandari  @kanchan and Pankaj Bhansali

#yoga#yogainstructor #yogachallenge #Riyyog #yogawithriya #independenceday #navratri #celebration #flexibility #yogigirl #yogaeverydamnday  #yogafun #loveyogalife #yogajourney #fitness #healthylifestyle #theyogaproject
I haven't posted a progress picture in a while and honestly, it's not necessarily the pose itself that makes me go 😱😱😱 but rather the shape of my stomach!!!! Oh and also my neck looks much less crunched which means I'm replying less on my head and more on my arms to hold me so that's good!! 🙈🙈
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#checkmyyogaprogress #yoga #yogahigh #yogaeverydamnday #wshhfitness #flexibility #yogalove #wshh #flexible #onebreathatatime #instayoga #lovewhatyoudo #yogainspiration #iwillwhatiwant #igyoga #feeltheyogahigh #stretching #yogapractice #loveyourbody #yogaeveryday #fitinspiration #myyogalife #movementculture #namaste #vinyasa #beagoddess #practiceyogachangeyourworld #headstand #inversion
I haven't posted a progress picture in a while and honestly, it's not necessarily the pose itself that makes me go 😱😱😱 but rather the shape of my stomach!!!! Oh and also my neck looks much less crunched which means I'm replying less on my head and more on my arms to hold me so that's good!! 🙈🙈 . . . . . . . . . #checkmyyogaprogress  #yoga  #yogahigh  #yogaeverydamnday  #wshhfitness  #flexibility  #yogalove  #wshh  #flexible  #onebreathatatime  #instayoga  #lovewhatyoudo  #yogainspiration  #iwillwhatiwant  #igyoga  #feeltheyogahigh  #stretching  #yogapractice  #loveyourbody  #yogaeveryday  #fitinspiration  #myyogalife  #movementculture  #namaste  #vinyasa  #beagoddess  #practiceyogachangeyourworld  #headstand  #inversion 
“Samskara saksat karanat purvajati jnanam. Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” _ Yoga Sutra III.18
“Samskara saksat karanat purvajati jnanam. Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” _ Yoga Sutra III.18
Friday calls for a headstand! 3 more days until @lbs_kalamazoo joins us!! Check our their page for more info 👌🏻😉(sign up is on our website!) .
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#bent9 #hotyoga #boutiquestudio #hottestplaceintown #downtownkalamazoo #kalamazoo #yoga #yogalife #yogafit #yogafun #yogadaily #yogalove #yogaeverydamnday #hotyogalife #hotyogalove #yogi #yogigram
Day 21 of @yoga_girl 30 days of #yogachallenge ✨ Night time #yogaeverydamnday are my favorites. No kids jumping on my back, house calm and quiet 🙏🏼 I can realy focus on healing, one breath at the time ✨#yogagirlchallenge
So how is everyone today? I've had a super busy day so far - up at 5:30am to get to my medical check up at 6:30. I was prodded, poked, covered in slime, thrown about in machines, had things put into me and stuff extracted out of me...all before breakfast! Then I did a major shop at Costco, did some yoga, took challenge photos, met some friends for coffee, and now I'm on the subway to meet another friend for an early dinner and a night of Stephen King themed life drawing at @jankura_artspace - with wine of course 🍷 😜
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Day 4 of #bebulldogstrong is an #inversion and I decided to break away from headstands and work on bruising my chin!🤣🤣
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Thank you to:
Strength hosts:
💪@ally_trout
💪@betse.y.oga
💪@jbreton22
Generous sponsors: 💪 @bulldogyoga - 3 winners receive 3-months of online yoga classes and your choice of a tank. 💪 @livingmywholelife - 1 winner will receive a Beauty Counter care package.
💪 @matcha.now - 1 winner will receive fresh matcha beverages
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#chinstand #invertedlocust #yogastrong #yogafit #yoga #yogagirl #yogachallenge #yogini #yogisofig #yogaeverydamnday #fitgirl #fitfam #fitspo #fitstagram #yogagram #onebreathatatime #practiceandalliscoming #myyogalife #yogalove #yogagram #namaste #inversionjunkie #getupsidedown #getonyourmat #justbreathe #bodypositive
So how is everyone today? I've had a super busy day so far - up at 5:30am to get to my medical check up at 6:30. I was prodded, poked, covered in slime, thrown about in machines, had things put into me and stuff extracted out of me...all before breakfast! Then I did a major shop at Costco, did some yoga, took challenge photos, met some friends for coffee, and now I'm on the subway to meet another friend for an early dinner and a night of Stephen King themed life drawing at @jankura_artspace - with wine of course 🍷 😜 • Day 4 of #bebulldogstrong  is an #inversion  and I decided to break away from headstands and work on bruising my chin!🤣🤣 • Thank you to: Strength hosts: 💪@ally_trout 💪@betse.y.oga 💪@jbreton22 Generous sponsors: 💪 @bulldogyoga - 3 winners receive 3-months of online yoga classes and your choice of a tank. 💪 @livingmywholelife - 1 winner will receive a Beauty Counter care package. 💪 @matcha.now - 1 winner will receive fresh matcha beverages . . . . . #chinstand  #invertedlocust  #yogastrong  #yogafit  #yoga  #yogagirl  #yogachallenge  #yogini  #yogisofig  #yogaeverydamnday  #fitgirl  #fitfam  #fitspo  #fitstagram  #yogagram  #onebreathatatime  #practiceandalliscoming  #myyogalife  #yogalove  #yogagram  #namaste  #inversionjunkie  #getupsidedown  #getonyourmat  #justbreathe  #bodypositive 
'Fear is stupid. So are regrets'
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Obvious but true, and magical because old Mazza here said it. When you make the decision to be brave and take charge of whatever fear is stopping you from doing, you'll find the world starts helping you again. I've just been told I have a scholarship for a shared work space out on the beach for 6 months, and they're waiting for me to finish my current job to start it up. It means I'll be surrounded by amazing entrepreneurs, all on the same journey and we can help grow each other's businesses. And I was their first pick 😊 SUPER HAPPY RIGHT NOW.
'Fear is stupid. So are regrets' : Obvious but true, and magical because old Mazza here said it. When you make the decision to be brave and take charge of whatever fear is stopping you from doing, you'll find the world starts helping you again. I've just been told I have a scholarship for a shared work space out on the beach for 6 months, and they're waiting for me to finish my current job to start it up. It means I'll be surrounded by amazing entrepreneurs, all on the same journey and we can help grow each other's businesses. And I was their first pick 😊 SUPER HAPPY RIGHT NOW.
Happy FRIDAY Everyone! 💋💋💋💋💋💋💋💋💋💋💋💋💋
I ate some lunch, then I did a few yoga stretches and now I have acid reflux! That is my pregnancy symptom this week!! 😑
I'm off camping now for the weekend!
It's gonna be hot in Sydney this weekend and escaping the city is gonna be bliss! 
Have a good one! .
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#brighteyeshealth #miajohnsonyoga #friday #fridayfeeling #weekend #excited #bliss #peace #lunchbreak #pregnancy #pregnancyfitness #pregnancysymptoms #instadaily #yoga #yogaeverydamnday #health #yogagirl #stayhealthy #blog #lunchbreak #instayoga #yogateacher
Happy FRIDAY Everyone! 💋💋💋💋💋💋💋💋💋💋💋💋💋 I ate some lunch, then I did a few yoga stretches and now I have acid reflux! That is my pregnancy symptom this week!! 😑 I'm off camping now for the weekend! It's gonna be hot in Sydney this weekend and escaping the city is gonna be bliss! Have a good one! . . . #brighteyeshealth  #miajohnsonyoga  #friday  #fridayfeeling  #weekend  #excited  #bliss  #peace  #lunchbreak  #pregnancy  #pregnancyfitness  #pregnancysymptoms  #instadaily  #yoga  #yogaeverydamnday  #health  #yogagirl  #stayhealthy  #blog  #lunchbreak  #instayoga  #yogateacher 
Завершился #yogachellenge #hanumanasana_flow с @marfusha_yoga и @kharinamarina . Моему счастью нет предела😄😄😄 Вот уже длительное время я без тичера занимаюсь самостоятельно и в мечтах не могла представить, что когда-нибудь освою хануманасану! @marfusha_yoga , помнишь, какая я была деревяшкО? Это первый мой челлендж из всех, который привел меня к реальному результату. Я села в йоговский шпагат. 10 дней кропотливой работы, пота, повторений, работы над ошибками... Спасибо, девочки, что мотивировали и исправляли, за то, что помогли выработать регулярность, за подробные разъяснения и подсказки. Это для меня поистине большая работа над собой, как с телом, так и с духом. Я счастлива, что смогла и еще раз спасибо, что помогли мне в этом.
Спасибо спонсорам за поддержку всех нас, вы нас тоже мотивировали)
Спонсоры @art_yogamatic @yoga_wood_wheel @ray_leg @mindbody_sportwear 
#хануманасана #yoga #йога #power  #powercore #yogainspiration #yogapants #yogagirt #hathayoga  #йогиня #yogini #yoginis #yogisofinstagram #yogin #практикуйивсепридет #stretching #yogalife #yogaeveryday #yogaeverydamnday #iloveyoga #yogalove #instayoga #шпагат #йогакаждыйдень
Завершился #yogachellenge  #hanumanasana_flow  с @marfusha_yoga и @kharinamarina . Моему счастью нет предела😄😄😄 Вот уже длительное время я без тичера занимаюсь самостоятельно и в мечтах не могла представить, что когда-нибудь освою хануманасану! @marfusha_yoga , помнишь, какая я была деревяшкО? Это первый мой челлендж из всех, который привел меня к реальному результату. Я села в йоговский шпагат. 10 дней кропотливой работы, пота, повторений, работы над ошибками... Спасибо, девочки, что мотивировали и исправляли, за то, что помогли выработать регулярность, за подробные разъяснения и подсказки. Это для меня поистине большая работа над собой, как с телом, так и с духом. Я счастлива, что смогла и еще раз спасибо, что помогли мне в этом. Спасибо спонсорам за поддержку всех нас, вы нас тоже мотивировали) Спонсоры @art_yogamatic @yoga_wood_wheel @ray_leg @mindbody_sportwear #хануманасана  #yoga  #йога  #power  #powercore  #yogainspiration  #yogapants  #yogagirt  #hathayoga  #йогиня  #yogini  #yoginis  #yogisofinstagram  #yogin  #практикуйивсепридет  #stretching  #yogalife  #yogaeveryday  #yogaeverydamnday  #iloveyoga  #yogalove  #instayoga  #шпагат  #йогакаждыйдень 
Sending some yoga inspiration from @hana_bladh your way featuring our mat "Bloop 45". #Repost @hana_bladh (@get_repost)
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🙌Welcome to day 2 of 💕 •| #BackBendOnTrend |•Cobra Pose
Using the wall to deepen my practice,😘 As I can see, we've started great really! I'm really loving everyone's post of cat cow pose for our challenge and specially the creativity of my co-hosts, remember to check with them for more ideas and variations on today's post as well. 💖 And it's only second day, join us if you want to have some backbending fun!😁Much love and light to you all.

With Your Bendy Hosts: 
@puresun_lover 
@margareta_yoga
@stardivakhushi (tutorial) 
@kitty._.dang 
@annphuong_ .
@hana_bladh
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☄And Our AMAZING Sponsors:
@prana
@centricwear 
@meddyteddy
@infinitystrap
@elasticapparel(my entire outfit)
Yoga mat @chanmaya_yoga_
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#yoga #workout #fitness #health #wellness #tips #yogi #yogini #getfit #pose #yogajourney #asana #yogaeverydamnday #yogi #yogalove #vegan #cobra #yogaeverywhere #yogagram #igyoga #yogainspiration #yogadaily #yogisofinstagram #stretch #crueltyfree #tutorial #inspiration #motivation #cobrapose
Sending some yoga inspiration from @hana_bladh your way featuring our mat "Bloop 45". #Repost  @hana_bladh (@get_repost) ・・・ 🙌Welcome to day 2 of 💕 •| #BackBendOnTrend  |•Cobra Pose Using the wall to deepen my practice,😘 As I can see, we've started great really! I'm really loving everyone's post of cat cow pose for our challenge and specially the creativity of my co-hosts, remember to check with them for more ideas and variations on today's post as well. 💖 And it's only second day, join us if you want to have some backbending fun!😁Much love and light to you all. With Your Bendy Hosts: @puresun_lover  @margareta_yoga @stardivakhushi (tutorial) @kitty._.dang  @annphuong_ . @hana_bladh . ☄And Our AMAZING Sponsors: @prana @centricwear @meddyteddy @infinitystrap @elasticapparel(my entire outfit) Yoga mat @chanmaya_yoga_ . . . __________________________ #yoga  #workout  #fitness  #health  #wellness  #tips  #yogi  #yogini  #getfit  #pose  #yogajourney  #asana  #yogaeverydamnday  #yogi  #yogalove  #vegan  #cobra  #yogaeverywhere  #yogagram  #igyoga  #yogainspiration  #yogadaily  #yogisofinstagram  #stretch  #crueltyfree  #tutorial  #inspiration  #motivation  #cobrapose 
❤️|| LOVE YOUR BODY AND TEACH YOUR MIND TO RESPECT IT...
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#yoga #fitness #corestrength #yogaeverydamnday #love #workout #yogi #meditation #gym #motivation #healthy #namaste #life #yogainspiration #spiritual #fit #yogini #exercise #health #fitspo #yogagirl #yogalove #peace #asana #yogapractice #bodypositive
ВИПАРИТА КАРАНИ (поза свечи) Является восстанавливающей асаной, она помогает в снятии энергетических зажимов, правильно направляет течения внутренней энергии тела, способствует омоложению всего тела и отливу крови от нижней части тела к голове.Помогает уменьшить боли в спине, устранить усталости в ногах, успокоить нервную систему, избавиться от судорог. Отлично вытягивает тыльную сторону шеи, а так же удлиняет переднюю часть корпуса и задние поверхности ног. Випарита Карани Мудра поможет отдохнуть сердечной мышце, улучшить кровообращение в мозгу, избавиться от депрессии, успокоить мысли. При постоянной практике асаны можно излечить гипертонию и гипотонию, базедовую болезнь, геморрой и варикозные расширения вен. VIPARITA KARANI (pose of a candle) It is a restoring asana, it helps in the removal of energy clamps, correctly directs the currents of the internal energy of the body, promotes the rejuvenation of the entire body and the flow of blood from the lower part of the body to the head. Helps reduce back pain, eliminate fatigue in the legs, calm the nervous system, get rid of seizures . Excellent stretches the back of the neck, and also extends the front of the body and the back surfaces of the legs. Viparita Karani Mudra will help to relax the heart muscle, improve blood circulation in the brain, get rid of depression, calm thoughts. With the constant practice of asanas, hypertension and hypotension, base disease, hemorrhoids and varicose veins can be cured.
 #yogalove #yogapose #yogalife #yogagirl #yogainspiration #yoga #yogainspiration #yogaeverywhere #yogachallenge #yogadaily #yogaeverydamnday #yoga #nemaste #asana #beautiful  #instagood #inspiration #instagram #йога #асана  #йоги #каждыйдень #поза #медитация #позасвечи
ВИПАРИТА КАРАНИ (поза свечи) Является восстанавливающей асаной, она помогает в снятии энергетических зажимов, правильно направляет течения внутренней энергии тела, способствует омоложению всего тела и отливу крови от нижней части тела к голове.Помогает уменьшить боли в спине, устранить усталости в ногах, успокоить нервную систему, избавиться от судорог. Отлично вытягивает тыльную сторону шеи, а так же удлиняет переднюю часть корпуса и задние поверхности ног. Випарита Карани Мудра поможет отдохнуть сердечной мышце, улучшить кровообращение в мозгу, избавиться от депрессии, успокоить мысли. При постоянной практике асаны можно излечить гипертонию и гипотонию, базедовую болезнь, геморрой и варикозные расширения вен. VIPARITA KARANI (pose of a candle) It is a restoring asana, it helps in the removal of energy clamps, correctly directs the currents of the internal energy of the body, promotes the rejuvenation of the entire body and the flow of blood from the lower part of the body to the head. Helps reduce back pain, eliminate fatigue in the legs, calm the nervous system, get rid of seizures . Excellent stretches the back of the neck, and also extends the front of the body and the back surfaces of the legs. Viparita Karani Mudra will help to relax the heart muscle, improve blood circulation in the brain, get rid of depression, calm thoughts. With the constant practice of asanas, hypertension and hypotension, base disease, hemorrhoids and varicose veins can be cured. #yogalove  #yogapose  #yogalife  #yogagirl  #yogainspiration  #yoga  #yogainspiration  #yogaeverywhere  #yogachallenge  #yogadaily  #yogaeverydamnday  #yoga  #nemaste  #asana  #beautiful  #instagood  #inspiration  #instagram  #йога  #асана  #йоги  #каждыйдень  #поза  #медитация  #позасвечи 
Day 10 #Yogamomlove #momyogalove Wheel pose .
 HOSTS 
@fit_yoga_girl 
@kellymarie_yoga 
@shreeyoga 
SPONSORS:
@onzie 
@yogisurprise 
@yogapaws 
@liforme
@chiuniverseyoga 
Pose line up-
Day 1. Meditation 
Day 2. Pigeon 
Day 3. Moon pose 
Day 4. Dancer 
Day 5. Camel 
Day 6. Cresent lunge 
Day 7. Goddess 
Day 8. Warrior of choice
Day 9. Tiger 
Day 10. Wheel 
Day 11. Child pose 
Day 12. Yogis choice

Guidelines To Enter:
1) Repost This Flyer and Hashtag  #MomYogaLove
2) Follow All Hosts and Sponsors
3) Tag a couple friends to join
4) Post daily, hashtag  #MomYogaLove with all posts, and tag all hosts and sponsors so we know you are playing along.
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #Septemberchallenge #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict #wheelpose #urdhvadhanurasana
@igyogachallenges 
@yogachallengeworld @QuantumYoga
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Day 10 #Yogamomlove  #momyogalove  Wheel pose . HOSTS @fit_yoga_girl @kellymarie_yoga @shreeyoga SPONSORS: @onzie @yogisurprise @yogapaws @liforme @chiuniverseyoga Pose line up- Day 1. Meditation Day 2. Pigeon Day 3. Moon pose Day 4. Dancer Day 5. Camel Day 6. Cresent lunge Day 7. Goddess Day 8. Warrior of choice Day 9. Tiger Day 10. Wheel Day 11. Child pose Day 12. Yogis choice Guidelines To Enter: 1) Repost This Flyer and Hashtag #MomYogaLove  2) Follow All Hosts and Sponsors 3) Tag a couple friends to join 4) Post daily, hashtag #MomYogaLove  with all posts, and tag all hosts and sponsors so we know you are playing along. . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #Septemberchallenge  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict  #wheelpose  #urdhvadhanurasana  @igyogachallenges @yogachallengeworld @QuantumYoga ❤
Last light. 
Newcastle you are absolutely hideous.
Last light. Newcastle you are absolutely hideous.
Confidence is the key to success. However, there is a fine line between confidence and overconfidence. Both may get you the same result, but at a cost.
________

The former is humble, the latter is ego driven. Anyone can be confident, but it takes wisdom, patience and intelligence to avoid overstepping boundaries into the realm of ego centrism. How many once great leaders have fallen into the trap of mistaking arrogance for confidence. Confidence is the key to success; learning to remain humble in your confidence is the key to fulfilling success. Learn the difference.
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Playtime on @aloyoga's Warrior Mat
Credit to : @joshkrameryoga
Follow us if you love yoga ❣ Update pictures everyday
DoubleTap & Tag a Friend Below⤵
To be Featured ❤❤❤
Tag your love 😘 ⛧
Do not forget to visit my yoga shop to choose the latest shirts and mugs!
Thank you ! ♥♥♥♥♥♥ ⛧
 #yoga #yogalove #yogaeverydamnday #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogagram #yogaaddict #yogadaily #yogafun
Confidence is the key to success. However, there is a fine line between confidence and overconfidence. Both may get you the same result, but at a cost. ________ The former is humble, the latter is ego driven. Anyone can be confident, but it takes wisdom, patience and intelligence to avoid overstepping boundaries into the realm of ego centrism. How many once great leaders have fallen into the trap of mistaking arrogance for confidence. Confidence is the key to success; learning to remain humble in your confidence is the key to fulfilling success. Learn the difference. _____ Playtime on @aloyoga's Warrior Mat Credit to : @joshkrameryoga Follow us if you love yoga ❣ Update pictures everyday DoubleTap & Tag a Friend Below⤵ To be Featured ❤❤❤ Tag your love 😘 ⛧ Do not forget to visit my yoga shop to choose the latest shirts and mugs! Thank you ! ♥♥♥♥♥♥ ⛧ #yoga  #yogalove  #yogaeverydamnday  #yogagirl  #yogaeverywhere  #yogaeveryday  #yogalife  #yogapose  #yogainspiration  #yogagram  #yogaaddict  #yogadaily  #yogafun 
#EndOfSummerTwist yoga challenge
Day 2 #ParivrittaParsvakonasana or #RevolvedSideAnglePose

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💕Hosts:
@goodvibes_by_gracekelly
@rita_ashtangayoga
@sarahuactive
@aerialyogaportugal
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☀️Our amazing sponsors:
@re3life (apparel) #re3 #re3life 
@liquidoactive (apparel)
@samadhi.pt (apparel)
@iswariofficial (detox kit)
@ruanjostore (apparel)
@yogamadeira (mandala towel)
@lotusjapamala (japamala)
@heartintentionyogaoils (essential oils)

#yogaaddict #yogafitness #yogajourney #myyogalife #yogagirl #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga  #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogainspiration #inspiredyogis #yogachallenge #igyogachallenge #yogachallenge2017
#EndOfSummerTwist  yoga challenge Day 2 #ParivrittaParsvakonasana  or #RevolvedSideAnglePose  ___ 💕Hosts: @goodvibes_by_gracekelly @rita_ashtangayoga @sarahuactive @aerialyogaportugal ___ ☀️Our amazing sponsors: @re3life (apparel) #re3  #re3life  @liquidoactive (apparel) @samadhi.pt (apparel) @iswariofficial (detox kit) @ruanjostore (apparel) @yogamadeira (mandala towel) @lotusjapamala (japamala) @heartintentionyogaoils (essential oils) #yogaaddict  #yogafitness  #yogajourney  #myyogalife  #yogagirl  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #yogaeveryday  #igyoga  #instayoga  #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogainspiration  #inspiredyogis  #yogachallenge  #igyogachallenge  #yogachallenge2017 
My today's morning yoga 😍
#yogaeverydamnday #yoga #mentalhealth #morningyoga #dayoff
I ❤️my dad!
Life just forces me to be calm and patient and i never thought to learn that from my old dad. Just listen and observe! It's all within one.
#family #dad #happy #iceland #ocean #walking #holiday #love #father #blessed #bluesky #bliss #yogaeverydamnday #yogilife #nature #yogalover
Today on my way to work I was cut off by a crazy person. A white car came from my left side behind me and cut me off on the motorway. It went so fast and was so loud and I was in our small car. I got so scared. It all happend so fast and I only saw that the car was a white kombi Audi and had double exhaust pipes. I felt the anxiety hitting me like a wave up front and I struggled to get my breathing back to normal. I was able to prevent the anxiety attack and then I remembered a situation on the road some years back where we followed a drunk driver. We called the police on the tip phone and I got a scolding for not calling the emergency number. So this morning i decided to call the emergency. The driver was clearly a danger to him self and others on the road. They connected me to the Stockholm police and he asked me questions fast about the car and the location, thanked me and that was it. This is the me I want to be, being able to react, feel AND take action! We all need to start doing something about the bad things that is happening around us and not stuck our heads in the sand! We are all responsible for building the society and work environment that we want to have and change needs to happen, so take action! do something, today! #sprycoaching #coach #coaching #agilecoach #agilecoaching #stress #stresscoach #aniexty #yogaeverydamnday #yogagirlchallenge @yoga_girl #yogafigur #yoga #exhaustion #burnedout #utbränd #takeaction #agileway #utmattningsdepression #utmattad #utmattning #utmattningssyndrom
Today on my way to work I was cut off by a crazy person. A white car came from my left side behind me and cut me off on the motorway. It went so fast and was so loud and I was in our small car. I got so scared. It all happend so fast and I only saw that the car was a white kombi Audi and had double exhaust pipes. I felt the anxiety hitting me like a wave up front and I struggled to get my breathing back to normal. I was able to prevent the anxiety attack and then I remembered a situation on the road some years back where we followed a drunk driver. We called the police on the tip phone and I got a scolding for not calling the emergency number. So this morning i decided to call the emergency. The driver was clearly a danger to him self and others on the road. They connected me to the Stockholm police and he asked me questions fast about the car and the location, thanked me and that was it. This is the me I want to be, being able to react, feel AND take action! We all need to start doing something about the bad things that is happening around us and not stuck our heads in the sand! We are all responsible for building the society and work environment that we want to have and change needs to happen, so take action! do something, today! #sprycoaching  #coach  #coaching  #agilecoach  #agilecoaching  #stress  #stresscoach  #aniexty  #yogaeverydamnday  #yogagirlchallenge  @yoga_girl #yogafigur  #yoga  #exhaustion  #burnedout  #utbränd  #takeaction  #agileway  #utmattningsdepression  #utmattad  #utmattning  #utmattningssyndrom 
With Friday's face! Happy day! ❤❤
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¡Con cara de viernes! ¡Feliz día! ❤❤
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TRAVEL-EXPEDITION TO BALI with HANAN-PACHA: -1 to 10 December 2017(Re-connection with Nature through Photography)

Booking Dates: -01 OCTOBER 2017

Information and reservations:

info@hanan-pacha.org

I am Air, I am Fire, I am Water, I am Earth.
🌍 Hanan-Pacha Expedition
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VIAJE-EXPEDICIÓN A BALI con HANAN-PACHA: -1 al 10 de Diciembre 2017 (Re-conexión con la Naturaleza a través de la Fotografía)

Fecha Límite de Reserva: - 01 DE OCTUBRE 2017

Información y Reservas:

info@hanan-pacha.org

Soy Aire, Soy Fuego, Soy Agua, Soy Tierra.
🌍 Hanan-Pacha Expedition
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Hanan-Pacha
🌴Environmental & Awareness Platform🌍
✔trough Travels-Expeditions, Retreats and Courses
✏info@hanan-pacha.org
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#tigre #fashionblogger #ecologico #aventura #travelblogger #workout #cats #gatos #tiger #viajar #viajes #surf #travel #vegan #buceo #fitness #yoga #bike #running #yogaeverydamnday #love #animales #vegan #amor #naturaleza #espiritualidad #dog #mindfulness
With Friday's face! Happy day! ❤❤ ____ ¡Con cara de viernes! ¡Feliz día! ❤❤ ____ TRAVEL-EXPEDITION TO BALI with HANAN-PACHA: -1 to 10 December 2017(Re-connection with Nature through Photography) Booking Dates: -01 OCTOBER 2017 Information and reservations: info@hanan-pacha.org I am Air, I am Fire, I am Water, I am Earth. 🌍 Hanan-Pacha Expedition _____ VIAJE-EXPEDICIÓN A BALI con HANAN-PACHA: -1 al 10 de Diciembre 2017 (Re-conexión con la Naturaleza a través de la Fotografía) Fecha Límite de Reserva: - 01 DE OCTUBRE 2017 Información y Reservas: info@hanan-pacha.org Soy Aire, Soy Fuego, Soy Agua, Soy Tierra. 🌍 Hanan-Pacha Expedition ___________ Hanan-Pacha 🌴Environmental & Awareness Platform🌍 ✔trough Travels-Expeditions, Retreats and Courses ✏info@hanan-pacha.org ___________ #tigre  #fashionblogger  #ecologico  #aventura  #travelblogger  #workout  #cats  #gatos  #tiger  #viajar  #viajes  #surf  #travel  #vegan  #buceo  #fitness  #yoga  #bike  #running  #yogaeverydamnday  #love  #animales  #vegan  #amor  #naturaleza  #espiritualidad  #dog  #mindfulness 
Honored and privileged to be selected to DJ at Michael Franti @soulshinebali for May 6th SoulSession series on opening night of @drishtijourneys May 6-13 yoga retreat. Sign up for Soulshine Bali and/or Drishti Journeys newsletter for more details for this magical evening or week long retreat.#balibound #djlifestyle #bali 
#Repost @soulshinebali (@get_repost)
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Another gorgeous shot from @sukizoe capturing some blissful moments from our most recent Soul Session! Sign up for our email newsletter to hear about our next Soul Session first! #soulshinebali
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#bali #love #yoga #yogi #yogaretreats #yogaeverydamnday #inspiration #acroyoga #fitnessmotivation #beautiful #photooftheday #holiday #goals #happiness #photooftheday #yogaretreat #yogainspiration #yogagram #yogapose #yogateacher #asana #iloveyoga #holiday #vacation #bali #ubud #goals #silentyoga #poolparty #pool
Honored and privileged to be selected to DJ at Michael Franti @soulshinebali for May 6th SoulSession series on opening night of @drishtijourneys May 6-13 yoga retreat. Sign up for Soulshine Bali and/or Drishti Journeys newsletter for more details for this magical evening or week long retreat.#balibound  #djlifestyle  #bali  #Repost  @soulshinebali (@get_repost) ・・・ Another gorgeous shot from @sukizoe capturing some blissful moments from our most recent Soul Session! Sign up for our email newsletter to hear about our next Soul Session first! #soulshinebali  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bali  #love  #yoga  #yogi  #yogaretreats  #yogaeverydamnday  #inspiration  #acroyoga  #fitnessmotivation  #beautiful  #photooftheday  #holiday  #goals  #happiness  #photooftheday  #yogaretreat  #yogainspiration  #yogagram  #yogapose  #yogateacher  #asana  #iloveyoga  #holiday  #vacation  #bali  #ubud  #goals  #silentyoga  #poolparty  #pool 
Throwback to a special time and a special place...my yoga teacher training in New York this year, so grateful for this most amazing experience!! 🤸‍♂️🙏
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#girlboss #planning #healthymind #fitness #newyork #healthylifestyle #yogaeverydamnday #mindfulness #yogateacher #yogadaily #yogaeveryday #inspiration #workout  #instatravel #travel #travelgram #weekend #instadaily #blogger #bloggertips #blogging  #nyc #newyorkcity #yoga #yogi #health #strong #london #strong #girlgains
Throwback to a special time and a special place...my yoga teacher training in New York this year, so grateful for this most amazing experience!! 🤸‍♂️🙏 * * * * #girlboss  #planning  #healthymind  #fitness  #newyork  #healthylifestyle  #yogaeverydamnday  #mindfulness  #yogateacher  #yogadaily  #yogaeveryday  #inspiration  #workout  #instatravel  #travel  #travelgram  #weekend  #instadaily  #blogger  #bloggertips  #blogging  #nyc  #newyorkcity  #yoga  #yogi  #health  #strong  #london  #strong  #girlgains 
Throwback to sunny days in the park as I miss the sunshine on my face. 
Cold and rainy day today but at least I saw a beautiful rainbow yesterday 😊 
Appreciating the beauty in the little things is what it's most important! 
#yoga #yogaeverydamnday #yogini #yogalove #yogalife #yogavibes #yogafun #backbend #ekapadarajakapotasana #summer #missthesun
A new brightly multi-colored Wow! of a leggings design from www.strangecarrots.com "SHADES" Fitness / Yoga Leggings

With Autumn here now, I felt some Autumnal shades were needed

To view these directly go to 
https://www.zazzle.com/shades_leggings-256771030736586843
A new brightly multi-colored Wow! of a leggings design from www.strangecarrots.com "SHADES" Fitness / Yoga Leggings With Autumn here now, I felt some Autumnal shades were needed To view these directly go to https://www.zazzle.com/shades_leggings-256771030736586843
A new brightly multi-colored Wow! of a leggings design from www.strangecarrots.com "SHADES" Fitness / Yoga Leggings

With Autumn here now, I felt some Autumnal shades were needed

To view these directly go to 
https://www.zazzle.com/shades_leggings-256771030736586843
A new brightly multi-colored Wow! of a leggings design from www.strangecarrots.com "SHADES" Fitness / Yoga Leggings With Autumn here now, I felt some Autumnal shades were needed To view these directly go to https://www.zazzle.com/shades_leggings-256771030736586843
Hitting up #listenout? Head in store for your #festival getup 🙀👐🏾open late tonight @nunemone
Hitting up #listenout ? Head in store for your #festival  getup 🙀👐🏾open late tonight @nunemone
Good morning friends and happy Friday😍
This is Day22 of  #BalanceKingdom and today's pose is #forearmbalance variation. After  thousand attempts, although it didn't last even for a second, could lift my arms off the ground 😅😅 From now on I will start practicing it😉💓
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My mat is by @liforme
My pants by @bohemian_island
Mala by @lushmalabeads
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Host:
@cyogalab 
Sponsor:
@livesankalpa 
#yoga #yogachallenge #fitfam#fitgirl#fitspiration#inspiration#love#gratitude#instadaily#fitchicks#namaste#workout#yogagirl#yogapose#yogalove#yogajourney#yogaasanas#iloveyoga#yogaeverydamnday#yogadaily#yogaworkout
Good morning friends and happy Friday😍 This is Day22 of #BalanceKingdom  and today's pose is #forearmbalance  variation. After thousand attempts, although it didn't last even for a second, could lift my arms off the ground 😅😅 From now on I will start practicing it😉💓 . . . My mat is by @liforme My pants by @bohemian_island Mala by @lushmalabeads . . . Host: @cyogalab Sponsor: @livesankalpa #yoga  #yogachallenge  #fitfam #fitgirl #fitspiration #inspiration #love #gratitude #instadaily #fitchicks #namaste #workout #yogagirl #yogapose #yogalove #yogajourney #yogaasanas #iloveyoga #yogaeverydamnday #yogadaily #yogaworkout 
Trying with difficulty to open my shoulders and hollow back in pincha. Pyjama style in the morning before 🛀 🤣😁😅 #yoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogi #yogini #yogaaddict #asana #vinyasa #fun #pincha #pinchaplaying #fitfam #fit  #instapic #igyoga #namaste #mudra #yogamudra #vayumudra #pyjamastyle #moodoftheday #picoftheday  #yogagram #yogajourney #yogalife
You can find me here on the weekend, at this little slice of paradise in Tugun. My private Yoga sessions include a personalized dietary assessment and plan to improve your health & vitality from the inside out! . For more info please contact me on info@rebeccacarr.com.au 🐬
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Have a beautiful weekend ✌️
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#naturopath #diet #nutrition #holistichealth #health #healthy #healing #healthylifestyle #lifestyle #goodvibes #weekend #wellness #wellbeing #wellnesscoach #womenshealth #inspire #inspiration #empoweringwomen #mumlife #momlife #yoga #yogaeverydamnday #yogini #beach #beautiful #paradise #selflove #loveyourbody #nature #fitspo
You can find me here on the weekend, at this little slice of paradise in Tugun. My private Yoga sessions include a personalized dietary assessment and plan to improve your health & vitality from the inside out! . For more info please contact me on info@rebeccacarr.com.au 🐬 ~ Have a beautiful weekend ✌️ ~ ~ ~ ~ ~ #naturopath  #diet  #nutrition  #holistichealth  #health  #healthy  #healing  #healthylifestyle  #lifestyle  #goodvibes  #weekend  #wellness  #wellbeing  #wellnesscoach  #womenshealth  #inspire  #inspiration  #empoweringwomen  #mumlife  #momlife  #yoga  #yogaeverydamnday  #yogini  #beach  #beautiful  #paradise  #selflove  #loveyourbody  #nature  #fitspo 
"Life is all about balance. Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content, but never stop improving yourself" 💙 
#RockYourWorld2017 🌟Day 4 #armbalance
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Hosts ✨
@elena_miss_yoga 
@sirisyoga 
@helen_garner_yoga 
@simplemuffin 
@yogamand •
Sponsors 
@runandrelax 
@bendbalancewheel 
@the.human.theory
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#yogachallenge #yogaeverydamnday #igyogafamily #epk2 #inspiredyogis #yogababe #yogadaily #fitgirl #instafit #fitdutchies #yogi #yogapractice #yogini #practiceyogachangeyourworld #yogagram #instayoga #yogainspiration #yogafun #yogalife #yogajourney #yogafit #yogini #yogaoutside #strongandfit #namaste 🙏🏻
"Life is all about balance. Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content, but never stop improving yourself" 💙 #RockYourWorld2017  🌟Day 4 #armbalance  • Hosts ✨ @elena_miss_yoga @sirisyoga @helen_garner_yoga @simplemuffin @yogamand • Sponsors @runandrelax @bendbalancewheel @the.human.theory • #yogachallenge  #yogaeverydamnday  #igyogafamily  #epk2  #inspiredyogis  #yogababe  #yogadaily  #fitgirl  #instafit  #fitdutchies  #yogi  #yogapractice  #yogini  #practiceyogachangeyourworld  #yogagram  #instayoga  #yogainspiration  #yogafun  #yogalife  #yogajourney  #yogafit  #yogini  #yogaoutside  #strongandfit  #namaste  🙏🏻
You want to know something? I've practiced asana for nine years and have been teaching for almost one, and it's only recently that I've felt this kind of pressure to post my practice on social media. In all honesty I dislike the concept immensely, for myself anyway. My yoga is so personal. How am I supposed to fully relax and engage in the yoga when I know subconsciously, I'm being filmed for an aesthetic purpose to share on the Internet? It doesn't make sense. I feel strange propping my iPhone against objects to snap a pic? Isn't that sort of against what real yoga is actually about? Which part of the Bhagavad Gita does it say to do this lol?  And so this is my declaration that I won't be doing that anymore. I find it annoying, it gives me a headache and it's not in alignment with the sort of yoga I teach. It also hinders my own asana self practice from developing further because I also have to consider lighting, outfit, do I look respectable? Shouldn't I be doing handstands and forearm stands coz that gets me more followers, on days where my body actually needs a gentle, restorative practice? I teach three regular classes and that is where I will be sharing my yoga. To all aspiring teachers- you don't need to be instafamous to be a good teacher. You need to practice yoga every day in every aspect of your life to be a good teacher, and you will acquire students through natural and organic means. Instagram completely desanctifies the sacredness and depth of this ancient, holy, vast tradition. Thankyou for understanding that I am not judging anyone. this is just my own personal opinion, journey, growth and experience. I couldn't care less what you do. Happiness is subjective :) xx peace.
You want to know something? I've practiced asana for nine years and have been teaching for almost one, and it's only recently that I've felt this kind of pressure to post my practice on social media. In all honesty I dislike the concept immensely, for myself anyway. My yoga is so personal. How am I supposed to fully relax and engage in the yoga when I know subconsciously, I'm being filmed for an aesthetic purpose to share on the Internet? It doesn't make sense. I feel strange propping my iPhone against objects to snap a pic? Isn't that sort of against what real yoga is actually about? Which part of the Bhagavad Gita does it say to do this lol? And so this is my declaration that I won't be doing that anymore. I find it annoying, it gives me a headache and it's not in alignment with the sort of yoga I teach. It also hinders my own asana self practice from developing further because I also have to consider lighting, outfit, do I look respectable? Shouldn't I be doing handstands and forearm stands coz that gets me more followers, on days where my body actually needs a gentle, restorative practice? I teach three regular classes and that is where I will be sharing my yoga. To all aspiring teachers- you don't need to be instafamous to be a good teacher. You need to practice yoga every day in every aspect of your life to be a good teacher, and you will acquire students through natural and organic means. Instagram completely desanctifies the sacredness and depth of this ancient, holy, vast tradition. Thankyou for understanding that I am not judging anyone. this is just my own personal opinion, journey, growth and experience. I couldn't care less what you do. Happiness is subjective :) xx peace.
Привет! Меня зовут Светлана. Через эту страницу я буду рассказывать вам про практику Йоги, делиться своими знаниями, опытом, наблюдениями, которые появляются в процессе личной практики и во время занятий с группой. Что уникального в моей странице?- спросите вы, ведь в наше время в интернете можно найти абсолютно любую информацию, сайтов посвященных Йоге превеликое множество, так же как и стилей Йоги и учителей. Но, дело в том,что Йога -это личный уникальный опыт каждого кто решил познакомиться с этой удивительной практикой. Все люди разные и у каждого своя карма. Кто-то придет к йоге сам, кого-то приведут обстоятельства, звезды, судьба, прошлые жизни,а кто-то пройдет мимо и это будет его личный опыт. Но если вы пришли на занятие по йоге впервые и вы не прониклись практикой, учителем, ощущениями, не торопитесь делать вывод, что Йога не для вас. Возможно это не ваш Учитель (это нормально, инструкторы тоже люди и могут просто по-человечески вам не подходить), не ваш стиль (Йога едина. Подстили, которые появились в процессе "эволюции" практики  имеют свою специфику, с общей базой классической йоги в основе) или не то время или место. Дайте себе еще одну попытку. Возможно, именно на следующем занятии вы встретите вашего Учителя. Почему важно на начальном этапе заниматься у "своего" преподавателя, с которым у вас появились связь и доверие? Потому что ваше Эго еще очень нестабильно в практике и постоянная смена  инструкторов и стилей может просто напросто сбить вас с толку и вы не сможете прочувствовать  всю силу практики на себе. Со временем, когда вы и ваше сознание окрепнут и будут более уверенно ощущать себя на коврике, вы можете начинать экспериментировать:) Это мое личное субъективное мнение.
Ну а пока позвольте я расскажу вам немного о себе, чтобы мы могли заочно познакомиться и, возможно, я стану для вас "тем самым" инструктором, который познакомит вас с практикой йоги и поможет вам не утонуть в океане информации😊
Привет! Меня зовут Светлана. Через эту страницу я буду рассказывать вам про практику Йоги, делиться своими знаниями, опытом, наблюдениями, которые появляются в процессе личной практики и во время занятий с группой. Что уникального в моей странице?- спросите вы, ведь в наше время в интернете можно найти абсолютно любую информацию, сайтов посвященных Йоге превеликое множество, так же как и стилей Йоги и учителей. Но, дело в том,что Йога -это личный уникальный опыт каждого кто решил познакомиться с этой удивительной практикой. Все люди разные и у каждого своя карма. Кто-то придет к йоге сам, кого-то приведут обстоятельства, звезды, судьба, прошлые жизни,а кто-то пройдет мимо и это будет его личный опыт. Но если вы пришли на занятие по йоге впервые и вы не прониклись практикой, учителем, ощущениями, не торопитесь делать вывод, что Йога не для вас. Возможно это не ваш Учитель (это нормально, инструкторы тоже люди и могут просто по-человечески вам не подходить), не ваш стиль (Йога едина. Подстили, которые появились в процессе "эволюции" практики имеют свою специфику, с общей базой классической йоги в основе) или не то время или место. Дайте себе еще одну попытку. Возможно, именно на следующем занятии вы встретите вашего Учителя. Почему важно на начальном этапе заниматься у "своего" преподавателя, с которым у вас появились связь и доверие? Потому что ваше Эго еще очень нестабильно в практике и постоянная смена инструкторов и стилей может просто напросто сбить вас с толку и вы не сможете прочувствовать всю силу практики на себе. Со временем, когда вы и ваше сознание окрепнут и будут более уверенно ощущать себя на коврике, вы можете начинать экспериментировать:) Это мое личное субъективное мнение. Ну а пока позвольте я расскажу вам немного о себе, чтобы мы могли заочно познакомиться и, возможно, я стану для вас "тем самым" инструктором, который познакомит вас с практикой йоги и поможет вам не утонуть в океане информации😊
Day  1️⃣ of #BendsAndFolds is #uttanasana  or #standingforwardfold
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Bending & Folding Hosts:
@mylittleyogi
@twistedgalpal
@omniyogagirl
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Supportive Sponsors:
@slipinsurfskins 
@goamagicfashion
@modernmalas
Pose list: 
1. Uttanasana/Standing forward fold
2. Anuvittasana/Standing backbend
3. Ardha baddha padma paschimottanasana/Seated half lotus foward fold
4. Ustrasana/Camel
5. Parsvottanasana/Pyramid pose
6. Anjaneyasana/Low lunge
7. Urdhva Mukha Paschimottanasana/Upward Facing intense stretch (boat variation)
8. Eka Pada Rajakapotasana/King pigeon
9. Urdhva Prasarita Eka Padasana/Standing splits
10. Urdhva Dhanurasana/Wheel
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#yogaaddict #yogafitness #strongnotskinny #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #asana #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yogachallenge #igyogachallenge #forwardfold #backbend
Day 1️⃣ of #BendsAndFolds  is #uttanasana  or #standingforwardfold  ••• Bending & Folding Hosts: @mylittleyogi @twistedgalpal @omniyogagirl ⭐️ Supportive Sponsors: @slipinsurfskins @goamagicfashion @modernmalas Pose list: 1. Uttanasana/Standing forward fold 2. Anuvittasana/Standing backbend 3. Ardha baddha padma paschimottanasana/Seated half lotus foward fold 4. Ustrasana/Camel 5. Parsvottanasana/Pyramid pose 6. Anjaneyasana/Low lunge 7. Urdhva Mukha Paschimottanasana/Upward Facing intense stretch (boat variation) 8. Eka Pada Rajakapotasana/King pigeon 9. Urdhva Prasarita Eka Padasana/Standing splits 10. Urdhva Dhanurasana/Wheel 💜💜💜💜💜💜💜💜💜💜 #yogaaddict  #yogafitness  #strongnotskinny  #myyogalife  #yogavibes  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #asana  #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #inspiredyogis  #yogachallenge  #igyogachallenge  #forwardfold  #backbend 
Stoked to tautoko @reallucylawless & the NZ arts community @pleasuredomethemusical tonight. NYC themed, so perfect place for the international candidate / musician to be, the night before the election! 🖤🖤🖤
Stoked to tautoko @reallucylawless & the NZ arts community @pleasuredomethemusical tonight. NYC themed, so perfect place for the international candidate / musician to be, the night before the election! 🖤🖤🖤
Shopping for yoga stuff #dubaimall #longestwalk 🏃‍♀️#lostinthemall😳 #whereismycar 🚗#yogapants #yogadubai #yogaeverydamnday #mamaasana🤸‍♀️
Try these yoga poses to 😱😜🤣inspire your own creativity  # @yogaeverydamndaily @yoga.everydamnday @yoga . #yogafit #yogaeverydamnday #yogaflow #zenyoga #yogaeverydamnday #yogamom #yogazen #yogapants #yogainspiration
#splitshandstand for #masteringhandstands - I can’t  do the splits but it’s more fun trying upside down 🙃
❤️Hosts: @KoyaWebb @MaxandLizAcro and @AngelaKukhahnyoga 💙sponsors @AloYoga @GETLOVEDUP @ToeSox @Sunwarriortribe @Liforme .
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#yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #yogafit #yogainspiration #fitness #yogachallenge #igyogachallenge #tashashandstands #forestofdean
#splitshandstand  for #masteringhandstands  - I can’t do the splits but it’s more fun trying upside down 🙃 ❤️Hosts: @KoyaWebb @MaxandLizAcro and @AngelaKukhahnyoga 💙sponsors @AloYoga @GETLOVEDUP @ToeSox @Sunwarriortribe @Liforme . . . . . . . . . . . #yogaaddict  #yogafitness  #yoga  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #yogaeveryday  #instayoga  #asana  #igfitness  #yogapose  #yogagirl  #yogisofinstagram  #yogafit  #yogainspiration  #fitness  #yogachallenge  #igyogachallenge  #tashashandstands  #forestofdean