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In light of Thanksgiving, here's a poem by unknown author I found today that resonated with me: "Count your garden by the flowers,
never by the leaves that fall.
Count your days by garden hours,
don't remember clouds at all.
Count your nights by stars, not shadows.
Count your years with smiles, not tears.
Count your blessing, not your troubles.
Count your age by friends, not by years"✨
🕉Today Im thankful for an amazing Vegan Thanksgiving lunch with lots of yummy food I got to share and experience with @livsimply_ and her mom at @blisscafeslo's 😇🙏🏼 #yoga #handstand #yogaoutside #yogaeveryday #yogaeverywhere #yogi #йога #йогакаждыйдень #стойканаруках
In light of Thanksgiving, here's a poem by unknown author I found today that resonated with me: "Count your garden by the flowers,
never by the leaves that fall.
Count your days by garden hours,
don't remember clouds at all.
Count your nights by stars, not shadows.
Count your years with smiles, not tears.
Count your blessing, not your troubles.
Count your age by friends, not by years"✨ 🕉Today Im thankful for an amazing Vegan Thanksgiving lunch with lots of yummy food I got to share and experience with @livsimply_ and her mom at @blisscafeslo's 😇🙏🏼 #yoga  #handstand  #yogaoutside  #yogaeveryday  #yogaeverywhere  #yogi  #йога  #йогакаждыйдень  #стойканаруках 
This time last year I was in LA having a quiet thanksgiving with @thefloathaven. We had a slow day (I was also a little sick at the time) and went to China Town for Vietnamese Phó. It seemed like everyone left in LA had come to this little spot for Friendsgiving dinner. It was a feast. During this time last year people were camping at Standing Rock in protest and the oppression of the Native American people had never been so clear in the media. Last year was the first year I chose to not have a conventional Thanksgiving. I find it absolutely awful that the true history of Thanksgiving Day - which was a mass genocide of the Native American people- is never taught in schools. It’s painted as a picture perfect scene with pilgrims and Native Americans sharing a peaceful meal. For many Native Americans Thanksgiving is a day of mourning. So, let us not forget the history of Thanksgiving. Sure, be kind, give thanks, be grateful, show appreciation, share a meal with loved ones, but also be mindful. I don’t think you need a designated holiday to do those things. And for goodness sake, teach our children real history!
www.nathaliafit.com
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Wearing @aloyoga  PC: the lovely @annapantarei
This time last year I was in LA having a quiet thanksgiving with @thefloathaven. We had a slow day (I was also a little sick at the time) and went to China Town for Vietnamese Phó. It seemed like everyone left in LA had come to this little spot for Friendsgiving dinner. It was a feast. During this time last year people were camping at Standing Rock in protest and the oppression of the Native American people had never been so clear in the media. Last year was the first year I chose to not have a conventional Thanksgiving. I find it absolutely awful that the true history of Thanksgiving Day - which was a mass genocide of the Native American people- is never taught in schools. It’s painted as a picture perfect scene with pilgrims and Native Americans sharing a peaceful meal. For many Native Americans Thanksgiving is a day of mourning. So, let us not forget the history of Thanksgiving. Sure, be kind, give thanks, be grateful, show appreciation, share a meal with loved ones, but also be mindful. I don’t think you need a designated holiday to do those things. And for goodness sake, teach our children real history! www.nathaliafit.com _ Wearing @aloyoga PC: the lovely @annapantarei
Thankful! And no, corey isn’t photoshopped in the back lol. He was actually able to scarf down some food before he got called back to fly. Happy Thanksgiving!! Sorry @chastain1172 had to steal your photo 😊😘
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 #yoga #yogi #yogis #yogaallday #yogaeveryday #yogalife #benddontbreak #stretch #stretchitout #namaste #yogapractice #practice #instayoga #yogalife #yogalove #yogainspiration #wellness #fitness #mindandbody #mindbody #mindbodysoul #yogagirl #yogajourney #yogalove #yogadaily #yogapose #bekind #letsstartyoga #yogateacher #seasthegood
Thankful! And no, corey isn’t photoshopped in the back lol. He was actually able to scarf down some food before he got called back to fly. Happy Thanksgiving!! Sorry @chastain1172 had to steal your photo 😊😘 • • • #yoga  #yogi  #yogis  #yogaallday  #yogaeveryday  #yogalife  #benddontbreak  #stretch  #stretchitout  #namaste  #yogapractice  #practice  #instayoga  #yogalife  #yogalove  #yogainspiration  #wellness  #fitness  #mindandbody  #mindbody  #mindbodysoul  #yogagirl  #yogajourney  #yogalove  #yogadaily  #yogapose  #bekind  #letsstartyoga  #yogateacher  #seasthegood 
오늘도 열정넘치는 수련시간 이었습니다. 다들 호흡도 자세들도 잘 따라와 주셔서 감사합니다❤️❤️ #서래마을요가#서래마을피티#서래요가엔피티
Be there...
Be there...
More practice... To balance the imperfections... #headstand #beginner #yogini #yogaeveryday #yogaaddict #yogasm #ibendsoidontbreak #zenAF #namaste
[やっぱり山には、ゴジラがいた❗…大山阿夫利神社]

水曜日、午前中、東京の経堂のクラス終わって、すぐ帰って山の支度して
大山に登ってきました。

雨と山頂から霧のように
霊気が降りてきて、
スッキリして気持ち良かったです。

なぜか、階段にゴジラがいました❗

ああ!やっぱり山には、ゴジラがいた❗

劔岳を思い出した…

刀の形のお守りを昨年頂いたので、
約束通り、お返しして新しいものを
頂きました。

子供の頃からよく登ってますが
ええ❗下社にカフェがある❗…と
オシャレになったな…と驚きましたよ

#大山#紅葉
#trekking #Backpacker #Natural#yogi#yogini
#yogaeveryday
#yogainspiration
#yogaeverydamnday
#lovers_nippon#ig_japan
#Outdoor #Prayer #OneNess
#Oneworld #Meditation #universe#art_of_japan
#Spiritual #Ascetic #God #Mountaineering #outdoors
#mountain#mountainview#yoga#yogalife#yogalove
[やっぱり山には、ゴジラがいた❗…大山阿夫利神社] 水曜日、午前中、東京の経堂のクラス終わって、すぐ帰って山の支度して 大山に登ってきました。 雨と山頂から霧のように 霊気が降りてきて、 スッキリして気持ち良かったです。 なぜか、階段にゴジラがいました❗ ああ!やっぱり山には、ゴジラがいた❗ 劔岳を思い出した… 刀の形のお守りを昨年頂いたので、 約束通り、お返しして新しいものを 頂きました。 子供の頃からよく登ってますが ええ❗下社にカフェがある❗…と オシャレになったな…と驚きましたよ #大山 #紅葉  #trekking  #Backpacker  #Natural #yogi #yogini  #yogaeveryday  #yogainspiration  #yogaeverydamnday  #lovers_nippon #ig_japan  #Outdoor  #Prayer  #OneNess  #Oneworld  #Meditation  #universe #art_of_japan  #Spiritual  #Ascetic  #God  #Mountaineering  #outdoors  #mountain #mountainview #yoga #yogalife #yogalove 
"The eye with which I see God is the same eye with which God sees me." Bella reflexión del teólogo alemán para la noche de hoy. Esta bella foto fue tomada por mi gran amigo y fotógrafo @fabster4444 . Visítenlo 🙏😊 #yogapants #yogadaily #yogalove #yogainspiration #yogateacher #yogaeverywhere #love #yogamom #yogaflow #yogaaddict #yogalife #yogaeveryday #yogalover #yogalifestyle #yogagram #followme #yogajourney #instayoga #yogapose #yogapractice #yogagirl #yogafit #yogachallenge #meistereckhart #yoga #beautiful #nature #yogafun #meditacion #meditation
"The eye with which I see God is the same eye with which God sees me." Bella reflexión del teólogo alemán para la noche de hoy. Esta bella foto fue tomada por mi gran amigo y fotógrafo @fabster4444 . Visítenlo 🙏😊 #yogapants  #yogadaily  #yogalove  #yogainspiration  #yogateacher  #yogaeverywhere  #love  #yogamom  #yogaflow  #yogaaddict  #yogalife  #yogaeveryday  #yogalover  #yogalifestyle  #yogagram  #followme  #yogajourney  #instayoga  #yogapose  #yogapractice  #yogagirl  #yogafit  #yogachallenge  #meistereckhart  #yoga  #beautiful  #nature  #yogafun  #meditacion  #meditation 
☀🔥โยคะร้อน 🔥☀
⭕ทุกวันจัน ถึง วันพฤหัส⭕
 18.00-19.15 & 19.30-20.45
#yoga #hotyoga #yogaclass  #aerialyoga
#pilatesmat #pilatesgym #yogaball #yogahoops #yogamat #yogafly #yogablocks #yogawall #partneryoga #yogagroup #yogaexercise 
#hotflowyoga  #yogapose #yogini  #yogaeveryday #yogastrong  #yogastudio #yogachallenge #nassyoga
#โยคะครูแนส #โยคะร้อน #แนสโยคะ #โยคะเกษตรนวมินทร์
#โยคะซอยมัยลาภ #โยคะรามอินทรา
☀🔥โยคะร้อน 🔥☀ ⭕ทุกวันจัน ถึง วันพฤหัส⭕ 18.00-19.15 & 19.30-20.45 #yoga  #hotyoga  #yogaclass  #aerialyoga  #pilatesmat  #pilatesgym  #yogaball  #yogahoops  #yogamat  #yogafly  #yogablocks  #yogawall  #partneryoga  #yogagroup  #yogaexercise  #hotflowyoga  #yogapose  #yogini  #yogaeveryday  #yogastrong  #yogastudio  #yogachallenge  #nassyoga  #โยคะคร ูแนส #โยคะร ้อน #แนสโยคะ  #โยคะเกษตรนวม ินทร์ #โยคะซอยม ัยลาภ #โยคะรามอ ินทรา
Harold Boas Gardens in West Perth 🌿☘🌱
Amazing place to practice yoga, unwind, surrender and just breathe 🕉
Harold Boas Gardens in West Perth 🌿☘🌱 Amazing place to practice yoga, unwind, surrender and just breathe 🕉
Hope everyone had an amazing Thanksgiving. I had such a great time today with the family. Started my day off with some hot yoga. Then started the cooking and enjoying time with my boys. Had an amazing dinner with the family. Did a little shopping now time to relax. I am truly blessed to have such amazing people in my life. I am thankful everyday and grateful for all god has given me.
Hope everyone had an amazing Thanksgiving. I had such a great time today with the family. Started my day off with some hot yoga. Then started the cooking and enjoying time with my boys. Had an amazing dinner with the family. Did a little shopping now time to relax. I am truly blessed to have such amazing people in my life. I am thankful everyday and grateful for all god has given me.
Want some COMPLIMENTARY Leggings? 😃😲 We are looking for honest reviews of our products so the next 15 people can get some FREE Gear! Please go to our bio link and tell us where to send them! This is for a Limited time only or while supplies last.
QOTD:
Work hard, be kind, and amazing things will happen.
- Conan O'Brien 🌐🕞🌀🤜
#awesome  #skyline #culture #water #fitspo #trail #train #beautifulview #determination #flowerstyles_gf #niceview #fields #travellers #travelpic #nature_of_our_world #nature_up_close #sky_brilliance #photowalk #photographylife #yogaeveryday #adventuretravel #tripofalifetime #positiveenergy #bestplaceever #adventureseeker #peacefulplace #outdoorshoot #neverwannaleave #travelingpost
Want some COMPLIMENTARY Leggings? 😃😲 We are looking for honest reviews of our products so the next 15 people can get some FREE Gear! Please go to our bio link and tell us where to send them! This is for a Limited time only or while supplies last. QOTD: Work hard, be kind, and amazing things will happen. - Conan O'Brien 🌐🕞🌀🤜 #awesome  #skyline  #culture  #water  #fitspo  #trail  #train  #beautifulview  #determination  #flowerstyles_gf  #niceview  #fields  #travellers  #travelpic  #nature_of_our_world  #nature_up_close  #sky_brilliance  #photowalk  #photographylife  #yogaeveryday  #adventuretravel  #tripofalifetime  #positiveenergy  #bestplaceever  #adventureseeker  #peacefulplace  #outdoorshoot  #neverwannaleave  #travelingpost 
Just finished dinner with my boyfriends family and on to my families dinner! I haven't been with my family for thanksgiving in years so it feels really nice to be surrounded by so many loved ones. I hope you all eat too much to move, and those that are alone today still eat enough for two. -
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#thanksgiving #yogi #yoga #yogagirl #yogagirls #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogainspiration #spiritual #humboldt #pnw #active #losangeles
May the next few months be a period of magnificent transformation. 🙏 I am grateful for this past year the most. And everyone who contributed to my growth & love. Your support is recognized & greatly appreciated. 🙏Thank you. Happy Thanksgiving. 🦃
May the next few months be a period of magnificent transformation. 🙏 I am grateful for this past year the most. And everyone who contributed to my growth & love. Your support is recognized & greatly appreciated. 🙏Thank you. Happy Thanksgiving. 🦃
Happy Thanksgiving from Oxnard 🍁 Feeling extra thankful for family and baby yoga! 😄🙏
Happy Thanksgiving from Oxnard 🍁 Feeling extra thankful for family and baby yoga! 😄🙏
Gratitude: readiness to show appreciation for and to return kindness”. A very simple yet powerful word.
Thankful for family, friends and life! Happy thanksgiving y’all. Be grateful and kind!
Photocred @thulegit 
#yogi #yogalife #yogalove #gratitude #yogafit #yogaeveryday #yogaeverywhere #kindness #love #bestrong #beyourself #atlantayoga #yogaphotography
Trying out the rough copy of the book with some YTT friends, a kids yoga instructor, a couple people newer to yoga,  some wine and very cute dog! Going well!
Trying out the rough copy of the book with some YTT friends, a kids yoga instructor, a couple people newer to yoga, some wine and very cute dog! Going well!
Yoga Sutras 2.52
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tatah ksiyate prakasavaranam
~
tatah, then; ksiyate, is weakened; prakasa, illumination; avaranam, covering
~
Then the covering of knowledge is weakened.
~
When the breathing is made subtle then also content of the mind becomes more subtle and sattvic. And when the mind is resonating on more subtle levels then the light of the soul can shine through it more freely. Shree Radhe-Shyam!
~
#yoga #movement #asana #practiceandalliscoming #yogaeveryday #yogajourney #igyoga #yogamotivation #yogalife #yogaeverydamnday #bhakti #ashtanga #yogachallenge #igers #instagood #yogi #bhakti #ashtanga #hatha #gokulacandra #gokulyoga #graff #graffitisketch #igdraws #drawing #yogasutras #patanjali #yogasutrasofpatanjali #philosophy #psychology #metaphysics #mind
Yoga Sutras 2.52 ~ tatah ksiyate prakasavaranam ~ tatah, then; ksiyate, is weakened; prakasa, illumination; avaranam, covering ~ Then the covering of knowledge is weakened. ~ When the breathing is made subtle then also content of the mind becomes more subtle and sattvic. And when the mind is resonating on more subtle levels then the light of the soul can shine through it more freely. Shree Radhe-Shyam! ~ #yoga  #movement  #asana  #practiceandalliscoming  #yogaeveryday  #yogajourney  #igyoga  #yogamotivation  #yogalife  #yogaeverydamnday  #bhakti  #ashtanga  #yogachallenge  #igers  #instagood  #yogi  #bhakti  #ashtanga  #hatha  #gokulacandra  #gokulyoga  #graff  #graffitisketch  #igdraws  #drawing  #yogasutras  #patanjali  #yogasutrasofpatanjali  #philosophy  #psychology  #metaphysics  #mind 
Thanksgiving dinner with the family. #strongereveryday💪 #cleaneating #nevergiveup💪 #bodybeast 💪🏼
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Thanks giving should every day of your life. ❥ The act of giving thanks and appreciation should be your daily habit, ritual, mantra, belief system and the first and last thing you do each day for a glorious life. ~ Super Soul Daily notes by Alejandra 🌸 #supersouldaily #supersouldailynotes #supersouljunkie
Thanks giving should every day of your life. ❥ The act of giving thanks and appreciation should be your daily habit, ritual, mantra, belief system and the first and last thing you do each day for a glorious life. ~ Super Soul Daily notes by Alejandra 🌸 #supersouldaily  #supersouldailynotes  #supersouljunkie 
crashing dessert time @ the best friend’s house like I do every Thanksgiving. 🦃🍁
#iReallyCrashFamilyEventsOnTheReg 
#iLoveYouAndTheFudgeNutPie
#juevesdetutoríal ✨✨✨
Excelente postura para la apertura de pecho y de corazón!
En esta clase, @monicanevarezn nos incentiva a subir de nivel con un full vasisthasana en la pared!
💪🏽
A superar todos los miedos que se nos presenten!
🧘🏽‍♂️🧘🏻‍♀️
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#poweryoga #fullmonisthasana #yogaeveryday #havefun
#juevesdetutoríal  ✨✨✨ Excelente postura para la apertura de pecho y de corazón! En esta clase, @monicanevarezn nos incentiva a subir de nivel con un full vasisthasana en la pared! 💪🏽 A superar todos los miedos que se nos presenten! 🧘🏽‍♂️🧘🏻‍♀️ . . . #poweryoga  #fullmonisthasana  #yogaeveryday  #havefun 
A moment to relax, to sit, to listen, and to forget all those "things to do" that really do not need to be done. Treat yourself to some mindfulness 😊#srilankanmemories #srilanka #mindfulnessmatters #tangalle #yogaeveryday #simplelife
This is how we start our day -- a 3 minute open air car ride and we get there just as the Park opens for the best pees and photos #Doggodwalk #doggodlove #earlymorningmagic #heavenonearth #trulyblessed #trulygr8full #Goddess #HERstory #luckygirl #healingHER #rawgirl #vegan #shakti #shaktipower #meditation #yogaeveryday #love
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Lose yourself in YOURSELF ✨
@yoga_lover_ig & @yoga_lover_ig
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Credit to : @yogafeature

Today's @yogafeature by @jessicaolie @the_southern_yogi
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Flow
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Follow @yogafeature 🙏 ----------------------------------------------------------------------
#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga
Follow my instagram if you love 😍 : ➡ @yoga__gram__ 👫Love to tag? Please do!⤵ * Credit to : @yogafeature Today's @yogafeature by @jessicaolie @the_southern_yogi . Flow . Follow @yogafeature 🙏 ---------------------------------------------------------------------- #yoga  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #igyoga  #yogini  #yogapractice  #meditation  #yogapose  #yogaeveryday  #instayoga 
Hope whatever you celebrated today was filled with the intention of gratitude 🙏🏻 Gratitude for what you have in front of you, the people you have around you, or how far you have come 💪💪💪 Thanks for sharing @valdasaur #inflexibleyogis ・・・
THEN vs NOW.
I found an old photo of my forward fold- it was just last year!!! I had super tight hamstrings as you can tell from the picture, my belly was nowhere near my thigh, my nose was continents apart from my knee, alignment was totally off. 
All I wanted was to get my palms flat on the mat which made everything wrong. I was stubborn and refused to bend my knees- I remember thinking it was embarrassing to have the knees bent or to use blocks. So silly 😅
I’ve learnt now and I use props all the time, it’s fine. Bye ego! There’s no shortcut in yoga and it takes time, loads of time. But trust me, it is all worth it. 
I hope this keeps you going, do not stop when it gets hard 💕
(I have also learnt to take better photos)
Hope whatever you celebrated today was filled with the intention of gratitude 🙏🏻 Gratitude for what you have in front of you, the people you have around you, or how far you have come 💪💪💪 Thanks for sharing @valdasaur #inflexibleyogis  ・・・ THEN vs NOW. I found an old photo of my forward fold- it was just last year!!! I had super tight hamstrings as you can tell from the picture, my belly was nowhere near my thigh, my nose was continents apart from my knee, alignment was totally off. All I wanted was to get my palms flat on the mat which made everything wrong. I was stubborn and refused to bend my knees- I remember thinking it was embarrassing to have the knees bent or to use blocks. So silly 😅 I’ve learnt now and I use props all the time, it’s fine. Bye ego! There’s no shortcut in yoga and it takes time, loads of time. But trust me, it is all worth it. I hope this keeps you going, do not stop when it gets hard 💕 (I have also learnt to take better photos)
#Repost @yoga.woman
・・・
Surround yourself with people who lift you higher ✨ #yoga108tt #yogaeverydamnday -------------------------------------
#yoga #yogagirl #yogalife #yogini #yogapose #yogaeveryday #yogadaily #yogafun #yogaaddict #yogalove #yogatwerk #yogapantsfordays
#yogafit #yogaram #yogateacher #yogastrong #yogaart #yogatime #yogalover
Taking a moment to say THANK YOU to each and every one of you that has supported JadeYoga throughout the years - we truly appreciate you choosing us as your home for your yoga practice and for sharing our mats with your families and furry friends, taking us on your adventures and bring our mats to your classes.  So from our family to yours, Happy Thanksgiving!
Taking a moment to say THANK YOU to each and every one of you that has supported JadeYoga throughout the years - we truly appreciate you choosing us as your home for your yoga practice and for sharing our mats with your families and furry friends, taking us on your adventures and bring our mats to your classes. So from our family to yours, Happy Thanksgiving!
Alwayas sharing something different with you: next Saturday Calisthenics with Yoga. Workshops of CALI-YOGA it's gonna be fun! 
From 10am to 12 pm: 15€, at our Studio...ocean view...
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Taller del próximo sábado Calestenics con Yoga...taller de fuerza y diversión no te pierdas, gratuito alumnos con bono mensual o 15euro
Alwayas sharing something different with you: next Saturday Calisthenics with Yoga. Workshops of CALI-YOGA it's gonna be fun! From 10am to 12 pm: 15€, at our Studio...ocean view... . Taller del próximo sábado Calestenics con Yoga...taller de fuerza y diversión no te pierdas, gratuito alumnos con bono mensual o 15euro
Anything is Impossible💪💪💪
Yeah I lift up my both leg now but with block help😥😥😥
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#elephanttrunkpose #ekahastabhujasana #hipopen #armbalance #yogastagram #yoga #yogalove #yogalife #yogaeveryday #trainmoreflexible #justdoit #icandoit #friday #flyday #getbetterthanbetter
Today I reminisced at my old stomping grounds @puravidafitnessandspa during the 8:30am yoga with @billyyogaworldwide. This was the perfect class for today because this is where the idea for my #yogaproject108 was born. Everything that has happened to me this year has lead me in the direction of pursuing my passion. It has been a difficult but necessary road. I’ve cried so many tears. During the hardest of times some of my favorite people in the yoga community were there for me whether they knew it or not. Here is a list of special teachers at Pura Vida that I would like to thank for inspiring me, encouraging me, and helping me to come out of the darkness and into the light. Thank you to-
@billyyogaworldwide
@janekoszowski 
@blair_vaughn 
@clare.louise.anderson 
And Thank You to a few other beautiful souls who have joined my on my mat at PV-
@suelindblom 
@surf_ski_steve 
@bryanawitt 
@xkaorilovex 
I have officially completed 84 days of my #yogaproject108. I spent the rest of the day with my family, my dad and my puppy. Went for a run, did more yoga. Lol. I am beyond grateful for what this practice has taught me and I have so much love in my heart for all the people listed above and many many more that I will Thank at the end of my journey. This is only the beginning of a new chapter in my life and I can’t wait to see where this road takes me next. I wake up every day hoping to inspire others through my practice and hopefully my teachings. Yoga is my greatest teacher and can be yours too. The divine in me honors and acknowledges the divine in each of you. Namaste. 🙏🏻❤️🙏🏻❤️🙏🏻
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#yogaproject108 #yoga #yogachallenge #yogainspiration #yogamotivation #yogaeveryday #denver #model #fit #fitness #fitnessmotivation #fitnessinspiration #project #love #passion #joy #namaste #challenge #studio #loft #samoyed #dog #puppy #energy #integrity #heart #pose #grateful
Today I reminisced at my old stomping grounds @puravidafitnessandspa during the 8:30am yoga with @billyyogaworldwide. This was the perfect class for today because this is where the idea for my #yogaproject108  was born. Everything that has happened to me this year has lead me in the direction of pursuing my passion. It has been a difficult but necessary road. I’ve cried so many tears. During the hardest of times some of my favorite people in the yoga community were there for me whether they knew it or not. Here is a list of special teachers at Pura Vida that I would like to thank for inspiring me, encouraging me, and helping me to come out of the darkness and into the light. Thank you to- @billyyogaworldwide @janekoszowski @blair_vaughn @clare.louise.anderson And Thank You to a few other beautiful souls who have joined my on my mat at PV- @suelindblom @surf_ski_steve @bryanawitt @xkaorilovex I have officially completed 84 days of my #yogaproject108 . I spent the rest of the day with my family, my dad and my puppy. Went for a run, did more yoga. Lol. I am beyond grateful for what this practice has taught me and I have so much love in my heart for all the people listed above and many many more that I will Thank at the end of my journey. This is only the beginning of a new chapter in my life and I can’t wait to see where this road takes me next. I wake up every day hoping to inspire others through my practice and hopefully my teachings. Yoga is my greatest teacher and can be yours too. The divine in me honors and acknowledges the divine in each of you. Namaste. 🙏🏻❤️🙏🏻❤️🙏🏻 . . . #yogaproject108  #yoga  #yogachallenge  #yogainspiration  #yogamotivation  #yogaeveryday  #denver  #model  #fit  #fitness  #fitnessmotivation  #fitnessinspiration  #project  #love  #passion  #joy  #namaste  #challenge  #studio  #loft  #samoyed  #dog  #puppy  #energy  #integrity  #heart  #pose  #grateful 
Don’t forget Midnight Hawaii time! Koalani Apparel Black Friday weekend sale begins! Starting with 24 hour BLACK FRIDAY SALE.
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12:01am Hawaii time! 🙌🏼❤️ Please don’t hesitate to ask questions about anything about the 3 different sales dates this week! Email or DM us! 😘
Don’t forget Midnight Hawaii time! Koalani Apparel Black Friday weekend sale begins! Starting with 24 hour BLACK FRIDAY SALE. - 12:01am Hawaii time! 🙌🏼❤️ Please don’t hesitate to ask questions about anything about the 3 different sales dates this week! Email or DM us! 😘
There it is... pajamas and all. I ate my way through my Thanksgiving dinner and loved every minute of it..hence the loose pajamas 😂😂😂 Hope everyone had a wonderful 🦃 day! Day 4 #yogiflyingfun #pinchamayurasana
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I'm very excited of the great sponsor and prizes we've been able to cook up for you guys. Here's how to join :
1)Tag someone to this poster to join in with you. Accountability is key to success.
2) Follow all four sponsors  In the flyer @thirdeyegemstones @liforme @onzie @yogapaws 
3) follow myself and the awesome co hosts : @mirajfindingbalance @mmaneevese @hana_bladh @raymurse_yoga 
4)And post the asanas as you with along with us between those dates.

Hope you all enjoy and challenge yourselves.
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#yogachallenge #armbalance #balance #asana #yoga #igyoga #yogisofinstagram #yogalove #yogaaddict #yogaeveryday #myyogalife #armbalancefun #upsidedown #yogamom #yogainspiration #practicealliscoming #yogalife #getfit #workout #balance #thanksgiving
There it is... pajamas and all. I ate my way through my Thanksgiving dinner and loved every minute of it..hence the loose pajamas 😂😂😂 Hope everyone had a wonderful 🦃 day! Day 4 #yogiflyingfun  #pinchamayurasana  . I'm very excited of the great sponsor and prizes we've been able to cook up for you guys. Here's how to join : 1)Tag someone to this poster to join in with you. Accountability is key to success. 2) Follow all four sponsors In the flyer @thirdeyegemstones @liforme @onzie @yogapaws 3) follow myself and the awesome co hosts : @mirajfindingbalance @mmaneevese @hana_bladh @raymurse_yoga 4)And post the asanas as you with along with us between those dates. Hope you all enjoy and challenge yourselves. - - - - - #yogachallenge  #armbalance  #balance  #asana  #yoga  #igyoga  #yogisofinstagram  #yogalove  #yogaaddict  #yogaeveryday  #myyogalife  #armbalancefun  #upsidedown  #yogamom  #yogainspiration  #practicealliscoming  #yogalife  #getfit  #workout  #balance  #thanksgiving 
Day 1 of #SoulBalanceYogis challenge 
Something about myself.......I have 3 beautiful children, one son who is 21 and 2 girls, who are 4 & 3. They bring so much joy and id do anything for them 😍😍
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Soulful Hosts: 
@thegypsyzest @musfirah.asri 
Soulful Sponsors: 
@sleehcom
@alandmash
@oilsforeveryfamily
@shineonyoga.gems
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #novemberyogachallenge #IGYoga #yoga #novemberyogachallenge2017 #yogaeverydamnday #yogajourney #practicenotperfection #yogalove #yogalife #yogagram #yogacommunity #practiceandalliscoming #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam #didntcomethisfaronlytocomethisfar
#yogakids #yoga #loveyoga
Day 1 of #SoulBalanceYogis  challenge Something about myself.......I have 3 beautiful children, one son who is 21 and 2 girls, who are 4 & 3. They bring so much joy and id do anything for them 😍😍 ☆ Soulful Hosts: @thegypsyzest @musfirah.asri Soulful Sponsors: @sleehcom @alandmash @oilsforeveryfamily @shineonyoga.gems ________________________________________ * * * * * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #novemberyogachallenge  #IGYoga  #yoga  #novemberyogachallenge2017  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalove  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam  #didntcomethisfaronlytocomethisfar  #yogakids  #yoga  #loveyoga 
Day2: ️dancing into the weekend and ️happy Thanks Giving all.... It's not about the food it's about the feels ❤️ lets all be grateful for the togetherness and love we have in this community and for our body❤️❤️❤️ This frozen #natarajasana is for #PucketPantsBalance with @beahappyamy @suchitra_rx @fitnessover50 @kwang_angkana and generous sponsors @pucket_pants @szmalas @narabellabrand @mymalanecklace @liforme @in_the_weeds_apothecary #FallFlexyYogis with @_monette @sharasklar @yogiaubrey @pigeatsfish and generous sponsors @aloyoga @infinitystrap @malaprayer @liforme #yogapractise #yogaeveryday #yoga #yogatrail #yogaindia #yogaholic #yogadaily #yogalove #yogalife #yogagram #yogafam #yoga2017 #allyoucanyoga #addictedtoyoga #spreadtheyogasmile #feeltheyogahigh #madaboutyoga  #practiseandalliscoming #outdooryoga #iloveyoga #instayoga #igyoga #yogaeverydamnday  #localoveyogagratitude
Day2: ️dancing into the weekend and ️happy Thanks Giving all.... It's not about the food it's about the feels ❤️ lets all be grateful for the togetherness and love we have in this community and for our body❤️❤️❤️ This frozen #natarajasana  is for #PucketPantsBalance  with @beahappyamy @suchitra_rx @fitnessover50 @kwang_angkana and generous sponsors @pucket_pants @szmalas @narabellabrand @mymalanecklace @liforme @in_the_weeds_apothecary #FallFlexyYogis  with @_monette @sharasklar @yogiaubrey @pigeatsfish and generous sponsors @aloyoga @infinitystrap @malaprayer @liforme #yogapractise  #yogaeveryday  #yoga  #yogatrail  #yogaindia  #yogaholic  #yogadaily  #yogalove  #yogalife  #yogagram  #yogafam  #yoga2017  #allyoucanyoga  #addictedtoyoga  #spreadtheyogasmile  #feeltheyogahigh  #madaboutyoga  #practiseandalliscoming  #outdooryoga  #iloveyoga  #instayoga  #igyoga  #yogaeverydamnday  #localoveyogagratitude 
Taking a rest day today, so just some gentle movement and a couple restorative postures to calm my nervous system this evening (this photo is not from today). Part of our homework over the past few weeks has been to develop our daily meditation practices. Meditating every day is definitely helping me become more tuned-in to myself, but I’m struggling to find a certain time each day that I can commit to as meditation time. I’ve been doing it in the mornings, but I feel that some mornings I’m a bit too groggy, and that maybe I need to try another time of day for a while. So I’m going to move to evening meditations tonight and see if that works better for me. Do you have a daily meditation practice? If so, what time(s) of day works best for you?
Taking a rest day today, so just some gentle movement and a couple restorative postures to calm my nervous system this evening (this photo is not from today). Part of our homework over the past few weeks has been to develop our daily meditation practices. Meditating every day is definitely helping me become more tuned-in to myself, but I’m struggling to find a certain time each day that I can commit to as meditation time. I’ve been doing it in the mornings, but I feel that some mornings I’m a bit too groggy, and that maybe I need to try another time of day for a while. So I’m going to move to evening meditations tonight and see if that works better for me. Do you have a daily meditation practice? If so, what time(s) of day works best for you?
With full bellies, we wanted to say THANK YOU from our family to yours! We appreciate your passion and wanderlust. Thankful for people as crazy about their job as we are 🙏🏼🍽🔅
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#fitbodiesinc #teachingvacation #mixyourpassionwithparadise #loveyourjob #fitness #fitnessinstructor #yoga #yogi #yogaeveryday #yogaonthebeach #zumba #zumbainstructor #aquazumba #zumbastrong #spin #pilates #tennis #tennisinstructor #tennispro #groupfitness #personaltrainer #barre #cardio #workout #vacation #familyvacation #paradise
With full bellies, we wanted to say THANK YOU from our family to yours! We appreciate your passion and wanderlust. Thankful for people as crazy about their job as we are 🙏🏼🍽🔅 . #fitbodiesinc  #teachingvacation  #mixyourpassionwithparadise  #loveyourjob  #fitness  #fitnessinstructor  #yoga  #yogi  #yogaeveryday  #yogaonthebeach  #zumba  #zumbainstructor  #aquazumba  #zumbastrong  #spin  #pilates  #tennis  #tennisinstructor  #tennispro  #groupfitness  #personaltrainer  #barre  #cardio  #workout  #vacation  #familyvacation  #paradise 
Grateful for my family and friends and the life that I have. That the people I’m surrounded by are a community of well intentioned, thoughtful people who do the best for themselves and the people in their life. It’s a beautiful thing to love and support each other.
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📸: @mlrtime3 wearing @werkshop Check out their site for their Black Friday sale now! #teamwerkshop
Grateful for my family and friends and the life that I have. That the people I’m surrounded by are a community of well intentioned, thoughtful people who do the best for themselves and the people in their life. It’s a beautiful thing to love and support each other. . 📸: @mlrtime3 wearing @werkshop Check out their site for their Black Friday sale now! #teamwerkshop 
Stillness is dynamic. It does not imply stagnation or a lack of movement. Stillness occurs when there is harmony amidst action, where there is uninhibited concentration and focus. Stillness does not just occur as a byproduct of movement - it must be coaxed and cajoled like a horse into its corral. Step onto your mat with intention, sharpen the focus towards your body, and uncover stillness of the mind. ---------------------------------------------------
#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
Stillness is dynamic. It does not imply stagnation or a lack of movement. Stillness occurs when there is harmony amidst action, where there is uninhibited concentration and focus. Stillness does not just occur as a byproduct of movement - it must be coaxed and cajoled like a horse into its corral. Step onto your mat with intention, sharpen the focus towards your body, and uncover stillness of the mind. --------------------------------------------------- #yoga  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #igyoga  #yogini  #yogapractice  #meditation  #yogapose  #yogaeveryday  #instayoga  #practiceandalliscoming  #handstand  #balance  #pilates  #yogajourney  #asana  #flexibility  #yogagram  #yogadaily  #yogaaddict  #yogisofinstagram  #stretch  #yogateacher 
Today I am thankful for wine 🍷 Enough said #thirtydaysofthankfulness pc: @haydenleckman
Yoga in the Maldives ✨ Just one of the amaizng locations YogaKoh will take you! #YogaKoh
Yoga in the Maldives ✨ Just one of the amaizng locations YogaKoh will take you! #YogaKoh 
Misty morning meditations......Love to ask this question ‘what do I need today’ and then see what is popping up. Taking good care of myself means I can be the best version of me today, so I can be good to the world as well.....😌🙏🏼
Misty morning meditations......Love to ask this question ‘what do I need today’ and then see what is popping up. Taking good care of myself means I can be the best version of me today, so I can be good to the world as well.....😌🙏🏼
Расписание занятий в йога-студии "Гуру" на пятницу:

8.00-9.30 Аштанга-йога (для начинающих) - Ольга Гердова.
10.00-11.00 Ишвара-йога (по записи) - Оксана Орзаева.
17.30-18.30 Терапевтический класс "Здоровые суставы" (по записи) - Оля Вознесенская.
18.30-20.00 Ишвара-йога - Мария Снежневская. 📱 Наш номер 279-18-80

#йогастудиягуру #йога_пермь #йога #yogastudiyaguru #guru #yoga #yoga_perm #йогапермь #хатхайога #ишварайога #аштангайога #айенгарйога #hathayoga #ishvarayoga #yogaeveryday
Расписание занятий в йога-студии "Гуру" на пятницу: 8.00-9.30 Аштанга-йога (для начинающих) - Ольга Гердова. 10.00-11.00 Ишвара-йога (по записи) - Оксана Орзаева. 17.30-18.30 Терапевтический класс "Здоровые суставы" (по записи) - Оля Вознесенская. 18.30-20.00 Ишвара-йога - Мария Снежневская. 📱 Наш номер 279-18-80 #йогастудиягуру  #йога_пермь  #йога  #yogastudiyaguru  #guru  #yoga  #yoga_perm  #йогапермь  #хатхайога  #ишварайога  #аштангайога  #айенгарйога  #hathayoga  #ishvarayoga  #yogaeveryday 
Thanksgiving vegan feast with my chosen family. I’m very thankful for all that I have. 🙏 May your thanksgiving be shared with loved ones. ❤️ #susavasana #thankful #veganlife #vegan #yogaphoto #yoga #yogi #yogini #yogagirl #yogalove #instayoga #igyoga #yogaeveryday #vegeterian #yogaeverywhere #yogainspiration #yogagram #thanksgiving #yogalife #grateful #mypractice #veganthanksgiving #yogicdiet #yogapractice #yogafit #iloveyoga #travel #yogaphotography #travelingyogi #ahimsa
Thanksgiving vegan feast with my chosen family. I’m very thankful for all that I have. 🙏 May your thanksgiving be shared with loved ones. ❤️ #susavasana  #thankful  #veganlife  #vegan  #yogaphoto  #yoga  #yogi  #yogini  #yogagirl  #yogalove  #instayoga  #igyoga  #yogaeveryday  #vegeterian  #yogaeverywhere  #yogainspiration  #yogagram  #thanksgiving  #yogalife  #grateful  #mypractice  #veganthanksgiving  #yogicdiet  #yogapractice  #yogafit  #iloveyoga  #travel  #yogaphotography  #travelingyogi  #ahimsa 
“As breath stills our mind, our energies are free to unhook from the senses and bend inward.” ― B.K.S. Iyengar, Light on Life

#yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #dance #dancer #ilovewhatido #doclistphotography #thepowerofoh #austindanceproject #austindance #atxdance #photographyisart #photographyisrelationship
Day 3 of #LetsBalanceWithTheCrazies that is #chairposeontiptoes. What do you think of my idea with the baby yogis??? 😀😆😻😹
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Super generous sponsor :
@niyama_sports
@yogapaws
@nirvana.id
@lavha
@tanyamaya.yoga.mat
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Hosts:
@jeminajakin
@yuki_peachy
@lina.fong
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Any variation of your choice  of : 👉headstand 💃
👉Forearm Plank 💃
👉chair pose on tip toe 💃
👉Pincha
👉tittibhasana 👉one legged Chaturanga/normal one
👉funky armbalance 👉Knee to chest
👉side plank with one leg up
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#yoga #yogaeverydamnday #yogapaws #yogaeveryday #yogaforhealth #yogaforfitness #yogaforfun #igyoga #igyogafamily #igyogachallenge #asianyogi #namaste
Day 3 of #LetsBalanceWithTheCrazies  that is #chairposeontiptoes . What do you think of my idea with the baby yogis??? 😀😆😻😹 . . Super generous sponsor : @niyama_sports @yogapaws @nirvana.id @lavha @tanyamaya.yoga.mat . . Hosts: @jeminajakin @yuki_peachy @lina.fong . . . Any variation of your choice of : 👉headstand 💃 👉Forearm Plank 💃 👉chair pose on tip toe 💃 👉Pincha 👉tittibhasana 👉one legged Chaturanga/normal one 👉funky armbalance 👉Knee to chest 👉side plank with one leg up . . #yoga  #yogaeverydamnday  #yogapaws  #yogaeveryday  #yogaforhealth  #yogaforfitness  #yogaforfun  #igyoga  #igyogafamily  #igyogachallenge  #asianyogi  #namaste 
Two beautiful blessings ❤️❤️🙏🙏#family #daughters #blessings
Do more stuff that makes you forget to look at your phone. I have to remind myself of this all the time! ⠀
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Go for a hike ⠀
Drink tea, by yourself or with a friend⠀
Scribble, draw and doodle ⠀
Try making a new recipe ⠀
Take a class that will make you sweat ⠀
Read one of those books you can't put down (any recommendations?)⠀
Dance like no ones watching ⠀
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What activities would make forget about your phone? ⠀
Do more stuff that makes you forget to look at your phone. I have to remind myself of this all the time! ⠀ ⠀ Go for a hike ⠀ Drink tea, by yourself or with a friend⠀ Scribble, draw and doodle ⠀ Try making a new recipe ⠀ Take a class that will make you sweat ⠀ Read one of those books you can't put down (any recommendations?)⠀ Dance like no ones watching ⠀ ⠀ What activities would make forget about your phone? ⠀