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Bijna drie weken @advent3re is almost coming to an end. En wát een avontuur was het! #fuerteventura #benelux #zwitserland #frankrijk en een beetje #duitsland. Met #yoga en #sup en #wandelen en een hele dappere, sterke #vwT3 bus genaamd #zusvande #purasupbus 😂 Ook als stel hadden we dit even nodig. #beinghonesthere💁 En ik kan niet wachten tot ik weer kan knuffelen met mijn meissies!!!🌹💜 Komend weekend #albertopaganini in de studio voor #workshops en ik ga weer legeven uiteraard #yogaflow. Wat een #geluk. 
Klaar voor een nieuwe periode. En klaar voor een #uitgever! 📚95.000 woorden zijn klaar voor druk. 
Genoeg te doen dus komende weken. Maar er is uiteraard #meer. Dat volgt later. ❤️ Tot gauw. Liefs,Wieneke
Bijna drie weken @advent3re is almost coming to an end. En wát een avontuur was het! #fuerteventura  #benelux  #zwitserland  #frankrijk  en een beetje #duitsland . Met #yoga  en #sup  en #wandelen  en een hele dappere, sterke #vwT3  bus genaamd #zusvande  #purasupbus  😂 Ook als stel hadden we dit even nodig. #beinghonesthere 💁 En ik kan niet wachten tot ik weer kan knuffelen met mijn meissies!!!🌹💜 Komend weekend #albertopaganini  in de studio voor #workshops  en ik ga weer legeven uiteraard #yogaflow . Wat een #geluk . Klaar voor een nieuwe periode. En klaar voor een #uitgever ! 📚95.000 woorden zijn klaar voor druk. Genoeg te doen dus komende weken. Maar er is uiteraard #meer . Dat volgt later. ❤️ Tot gauw. Liefs,Wieneke
✨ question: how many attempts does it take for a puppy to allow you to practice your headstands?
3. It takes 3 attempts and 1 sock.✨
• Next #wwchallenge ? Swipe >>>
✨ question: how many attempts does it take for a puppy to allow you to practice your headstands? 3. It takes 3 attempts and 1 sock.✨ • Next #wwchallenge  ? Swipe >>>
Neste domingo darei um workshop de handstand. Das 10:30h as 11:45h no @yogaflowbrasil 
Será o último deste ano. Se tem vontade de aprender a fazer a parada de mão essa é a hora. 
Inscrições cursos@yogaflow.com.br 
#inspiredyogis #yogainspiration #yogaeveryday #yogaeverywhere #yoga #yogaflow #vinyasa #handstand #noronha
Hit Yoga/Bootcamp  this Saturday .. 9.30am Balboa Park . Bring mat towel runners new outfit personality .... 6th Ave opposite Nutmeg xxx Zoolander out !
Hit Yoga/Bootcamp this Saturday .. 9.30am Balboa Park . Bring mat towel runners new outfit personality .... 6th Ave opposite Nutmeg xxx Zoolander out !
“Letting go is the hardest asana”
.... During my Yin class this am one of the participants whipped out her phone and started texting during class and even savasana- yes I know,I was as shocked as you are right now! As any self respecting yoga teacher would, I pointed out to her very nicely after class that cell phones do not belong in the yoga space and she pointed out how busy she is.  Wow! Our need to stay connected at all times like this is ridiculous and THIS cell phone addict vows to put down her phone and focus on more important things 🤞Join me 🙏 .
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#yinyoga #yinisin #loveyinyoga #cellphoneaddicts #cellphoneaddiction #nofucksgiven #namaste #yogalove #sphynxpose #yogaflow #yogavibe #yogagirls #yogagoals #myyogalife #yogapic #yogaphotos #yogafun #yogainspirations #yogamom #fitgirls #yogaeverydamnday #yogaeverywhereigo #yogaeverymorning #morningasanapractice #blackandwhiteyoga #blackandwhitephotos #yogaphotographer #yogover #yogainspiration #yogateacher
“Letting go is the hardest asana” .... During my Yin class this am one of the participants whipped out her phone and started texting during class and even savasana- yes I know,I was as shocked as you are right now! As any self respecting yoga teacher would, I pointed out to her very nicely after class that cell phones do not belong in the yoga space and she pointed out how busy she is. Wow! Our need to stay connected at all times like this is ridiculous and THIS cell phone addict vows to put down her phone and focus on more important things 🤞Join me 🙏 . . . #yinyoga  #yinisin  #loveyinyoga  #cellphoneaddicts  #cellphoneaddiction  #nofucksgiven  #namaste  #yogalove  #sphynxpose  #yogaflow  #yogavibe  #yogagirls  #yogagoals  #myyogalife  #yogapic  #yogaphotos  #yogafun  #yogainspirations  #yogamom  #fitgirls  #yogaeverydamnday  #yogaeverywhereigo  #yogaeverymorning  #morningasanapractice  #blackandwhiteyoga  #blackandwhitephotos  #yogaphotographer  #yogover  #yogainspiration  #yogateacher 
left: Feb. 2015 || right: May 2017
☮💟🕉💟♒️💟♏💟🕉💟☮
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I freakin love this comparison! #yogatransformation 🙏🏻💕✨
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This photograph doesn't just represent the evolution of my yoga practice. It represents my whole self-evolution. -
As humans, we possess an extraordinary ability. The ability to self-evolve. How fantastic is that?! It's like having a frickin superpower. No other creature on planet earth has the ability of full self-consciousness. -
"What you think, you become.
What you feel, you attract.
What you imagine, you create."
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🕉💕✨ || #yogi #yoga #yogalife #fitlife #fitgirl #fitness #yogafit #yogapose #yogagram #yogisofinstagram #yogini  #yogaflow #yogaeverydamnday #yogalife #yogajourney #yogainspiration #outdooryoga #natureyoga #transformation #fitnessjourney #poledancer #polefitness #naturegram #naturephotography #naturelover #gypsy #wanderlust #yogapractice #yogaflow
left: Feb. 2015 || right: May 2017 ☮💟🕉💟♒️💟♏💟🕉💟☮ - I freakin love this comparison! #yogatransformation  🙏🏻💕✨ - This photograph doesn't just represent the evolution of my yoga practice. It represents my whole self-evolution. - As humans, we possess an extraordinary ability. The ability to self-evolve. How fantastic is that?! It's like having a frickin superpower. No other creature on planet earth has the ability of full self-consciousness. - "What you think, you become. What you feel, you attract. What you imagine, you create." - 🕉💕✨ || #yogi  #yoga  #yogalife  #fitlife  #fitgirl  #fitness  #yogafit  #yogapose  #yogagram  #yogisofinstagram  #yogini  #yogaflow  #yogaeverydamnday  #yogalife  #yogajourney  #yogainspiration  #outdooryoga  #natureyoga  #transformation  #fitnessjourney  #poledancer  #polefitness  #naturegram  #naturephotography  #naturelover  #gypsy  #wanderlust  #yogapractice  #yogaflow 
Here is one of the sequences of this week’s summer flow. This is the perfect time of the year to shake things up a bit! #yoga #yogaflow #yogasequence #asana #yogalife #yogafun #summervibes #yogi #yogateacher
Today is day 4 of the #AutumnFlowChallenge and the theme is #YogaFlow ✨ I began playing with the yoga flow and a bouncy dance flow kept coming through so I let it out! Feeling the gratitude this morning, thank you for being a part of my journey and allowing me to be a part of yours 🌹☺️✨ Still time to join the challenge! Just repost original poster, catch up on the day flows and tag all the hosts! ✨🍂 @thehoophealer
@hooptrip
@courtneymadeit
@danceswithcircles
@hoopyogi
@streihawk
@iso_puppy
Today is day 4 of the #AutumnFlowChallenge  and the theme is #YogaFlow  ✨ I began playing with the yoga flow and a bouncy dance flow kept coming through so I let it out! Feeling the gratitude this morning, thank you for being a part of my journey and allowing me to be a part of yours 🌹☺️✨ Still time to join the challenge! Just repost original poster, catch up on the day flows and tag all the hosts! ✨🍂 @thehoophealer @hooptrip @courtneymadeit @danceswithcircles @hoopyogi @streihawk @iso_puppy
Sista passet innan helgen:
Feet Up Yoga 😃🤸😃🤸😃
Härligt energigivande!!!
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Här är en liten snutt av dagens flow😊
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Tack för idag yogis 🙏❤
Sista passet innan helgen: Feet Up Yoga 😃🤸😃🤸😃 Härligt energigivande!!! . Här är en liten snutt av dagens flow😊 . Tack för idag yogis 🙏❤
And if I asked you to name all the things you love, how long would it take for you to name yourself? 💕
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Day One // #ForwardFold
#Uttanasana
#FallFundamentals
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hosts:
@yogi_goddess
@milena.moon
@cherlfyoga
@pigeatsfish
@crizia_rn_yoga
@alexzandrapeters
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sponsor:
@aloyoga .
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#yoga #yogini #yogaeverydamday #namaste  #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #wellness  #aloyoga #beagoddess #igyogachallenge #yogachallenge #perfectlyimperfect #loveyourself #peaceloveyoga
And if I asked you to name all the things you love, how long would it take for you to name yourself? 💕 . . . Day One // #ForwardFold  #Uttanasana  #FallFundamentals  . . ⠀ hosts: @yogi_goddess @milena.moon @cherlfyoga @pigeatsfish @crizia_rn_yoga @alexzandrapeters . . sponsor: @aloyoga . . #yoga  #yogini  #yogaeverydamday  #namaste  #yogapose  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #onebreathatatime  #yogaflow  #practiceandalliscoming  #fitness  #fit  #healthy  #wellness  #aloyoga  #beagoddess  #igyogachallenge  #yogachallenge  #perfectlyimperfect  #loveyourself  #peaceloveyoga 
Day TWELVE and the final day of #theyinyangyogis and it’s #savasana or #corpsepose to best one of all! Had such a good time doing this challenge so a big thanks to the host and sponsors 💕🙏💕🙏💕@yogisuprise @dharmayogawheel @yogapaws @antonyoga11 @carolineanne92 @aloyoga @yogi_john @crizia_rn_yoga - [ ] #practiceandalliscoming  #yogaholic #flexibility #yogalove #igyoga  #Vinyasa #ashtangayoga #yogapractice #yogastrong #yogatijme #yogachallange #iloveyoga #instayoga #yogainspiration #myyogalife #igyoga #onebreathatatime #igyogafam #yogisofinstagram #yogateacher #yogateachertraining #lululemonde #yogastudiobonn
Day TWELVE and the final day of #theyinyangyogis  and it’s #savasana  or #corpsepose  to best one of all! Had such a good time doing this challenge so a big thanks to the host and sponsors 💕🙏💕🙏💕@yogisuprise @dharmayogawheel @yogapaws @antonyoga11 @carolineanne92 @aloyoga @yogi_john @crizia_rn_yoga - [ ] #practiceandalliscoming  #yogaholic  #flexibility  #yogalove  #igyoga  #Vinyasa  #ashtangayoga  #yogapractice  #yogastrong  #yogatijme  #yogachallange  #iloveyoga  #instayoga  #yogainspiration  #myyogalife  #igyoga  #onebreathatatime  #igyogafam  #yogisofinstagram  #yogateacher  #yogateachertraining  #lululemonde  #yogastudiobonn 
When every pose becomes a mediation and you completely let go, you have come to understand the practice. 🌕🙏🏽🌕 .
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#renew #restore #yinyoga #newmoon #innerpeace #lettinggo #omshanti #peace #namaste #om #bendyyogis #mikayogawear #surrender #atpeace #yoga #yogapractice #meditation #yogagirl #yogisofinstagram #yogabody #healthylifestyle #healthy #beautiful #igyoga #igyogi #yogaflow #gypsy #yogini #aerialyoga #yogateacher
When every pose becomes a mediation and you completely let go, you have come to understand the practice. 🌕🙏🏽🌕 . . . . . . #renew  #restore  #yinyoga  #newmoon  #innerpeace  #lettinggo  #omshanti  #peace  #namaste  #om  #bendyyogis  #mikayogawear  #surrender  #atpeace  #yoga  #yogapractice  #meditation  #yogagirl  #yogisofinstagram  #yogabody  #healthylifestyle  #healthy  #beautiful  #igyoga  #igyogi  #yogaflow  #gypsy  #yogini  #aerialyoga  #yogateacher 
Driving to Vegas I stopped at Lake Mead to get a quick flow in at sunset. .
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 #doyouryoga #yogaflow #yogaeverydamnday #vegas #roadtrip #lakemead #sunsetyoga #namaste #weightlifting #instagramfitness #liftersyoga
Trying #acroyoga for the first time in a while!😅
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Check out a video of our trainers Michael and Lee attempt a fly after their workout 👍
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#acrobat #yogaflow #LiveFA
Trying #acroyoga  for the first time in a while!😅 . Check out a video of our trainers Michael and Lee attempt a fly after their workout 👍 . #acrobat  #yogaflow  #LiveFA 
🌺Morning flow
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We just added a Pilates + Yoga fusion class Thursday mornings at 730am @evofitbakersfield  and I'll be there tonight at 7:00 p.m. as well for a gentle flow 🌺
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#yoga #yogagirl #yogaflow #asana #vinyasa #exercise #workout #yogaeveryday #dailyyoga #fitness #fitnessmotivation #fitspo #plantpowered #plantbased #vegan #healthy #healthylifestyle #wellness #healthandwellness #ahimsa #fitlife #happylife
I think going through phrases in life is normal. Each time I've transformed I gain a new perspective. My eyes are opened to new opportunities and I learn more about what I'm capable of. As I transition through one season of life to the next I take what I need and cut out the habits that no longer serve me and the kind of person I want to be. Let yourself go through phrases. Open yourself to the changes. Get the most that you can from each season and each experience so you're able to be the best version of yourself. 
#pdx #portlandoregon #kwara ##yogapdx #pnw #nwisbest #yogateachertraining #yoga #yogaforall #yogafam #yogastudio #yogaclass #yoga365 #yogainspiration #yogalife #yogacommunity #yogaflow #yogalifestyle #yogi #yogapractice #yogini #yogagirl #igyogachallenge #yogaalliance #yogalove
I think going through phrases in life is normal. Each time I've transformed I gain a new perspective. My eyes are opened to new opportunities and I learn more about what I'm capable of. As I transition through one season of life to the next I take what I need and cut out the habits that no longer serve me and the kind of person I want to be. Let yourself go through phrases. Open yourself to the changes. Get the most that you can from each season and each experience so you're able to be the best version of yourself. #pdx  #portlandoregon  #kwara  ##yogapdx  #pnw  #nwisbest  #yogateachertraining  #yoga  #yogaforall  #yogafam  #yogastudio  #yogaclass  #yoga365  #yogainspiration  #yogalife  #yogacommunity  #yogaflow  #yogalifestyle  #yogi  #yogapractice  #yogini  #yogagirl  #igyogachallenge  #yogaalliance  #yogalove 
Jumping in on this one the last challenge completely fell apart for me after a vicious stomach bug 🤢🤒 so grateful to be feeling better + pumped to dive back in with basics!  Really needing some grounding work right now.

#Repost @yogi_goddess
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We are taking it back to the basics and the root poses of yoga. Join our no frills challenge based on the fundamentals of yoga. If you are new to yoga and find other challenges too advanced, or a seasoned practitioner that wants to get back to the roots, this is the challenge for you! 
October 18-29
#FallFundamentals
hosts:
@yogi_goddess
@milena.moon
@cherlfyoga
@pigeatsfish
@crizia_rn_yoga
@alexzandrapeters
sponsor:
@aloyoga 
Poses:
1. Forward fold
2. Downward dog
3. Chatarunga
4. Standing backbend 
5. Anjenay
6. Triangle 
7.  Hand to toe
8. Tree pose
9. Bow
10. Crow
11. Wheel
12.  Headstand/handstand
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To join:
1. Follow all hosts & sponsors.
2. Repost flyer and invite friends to play. 
3. Use tag #fallfundementals in your daily posts and tag hosts & sponsors so we see your beautiful posts 
4. Make your fellow yogis feel loved with comments! .
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#yoga #yogini #yogaeverydamday #namaste  #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #wellness  #aloyoga #beagoddess #igyogachallenge #yogachallenge #blackgirlyoga
Jumping in on this one the last challenge completely fell apart for me after a vicious stomach bug 🤢🤒 so grateful to be feeling better + pumped to dive back in with basics! Really needing some grounding work right now. #Repost  @yogi_goddess ・・・ We are taking it back to the basics and the root poses of yoga. Join our no frills challenge based on the fundamentals of yoga. If you are new to yoga and find other challenges too advanced, or a seasoned practitioner that wants to get back to the roots, this is the challenge for you! October 18-29 #FallFundamentals  hosts: @yogi_goddess @milena.moon @cherlfyoga @pigeatsfish @crizia_rn_yoga @alexzandrapeters sponsor: @aloyoga Poses: 1. Forward fold 2. Downward dog 3. Chatarunga 4. Standing backbend 5. Anjenay 6. Triangle 7. Hand to toe 8. Tree pose 9. Bow 10. Crow 11. Wheel 12. Headstand/handstand . . . To join: 1. Follow all hosts & sponsors. 2. Repost flyer and invite friends to play. 3. Use tag #fallfundementals  in your daily posts and tag hosts & sponsors so we see your beautiful posts 4. Make your fellow yogis feel loved with comments! . . . . . . . #yoga  #yogini  #yogaeverydamday  #namaste  #yogapose  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #onebreathatatime  #yogaflow  #practiceandalliscoming  #fitness  #fit  #healthy  #wellness  #aloyoga  #beagoddess  #igyogachallenge  #yogachallenge  #blackgirlyoga 
October 18-29
#FallFundamentals
Day 2: I always do this when I warm-ups, really like it. And it almost every time feels different.
#downdogpose #downwardfacingdog
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hosts:
@yogi_goddess
@milena.moon
@cherylfyoga
@pigeatsfish
@crizia_rn_yoga
@alexzandrapeters
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sponsor:
@aloyoga .
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Poses:
1. Forward fold
2. Downward dog
3. Chatarunga
4. Standing backbend 
5. Anjenay
6. Triangle 
7.  Hand to toe
8. Tree pose
9. Bow
10. Crow
11. Wheel
12.  Headstand/handstand
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#yoga #yogini #yogaeverydamday #namaste  #yogapose  #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #wellness #beagoddess #igyogachallenge #yogachallenge #swedishyogi #swedishyogagirl #yogagirl
October 18-29 #FallFundamentals  Day 2: I always do this when I warm-ups, really like it. And it almost every time feels different. #downdogpose  #downwardfacingdog  . ⠀ hosts: @yogi_goddess @milena.moon @cherylfyoga @pigeatsfish @crizia_rn_yoga @alexzandrapeters . . sponsor: @aloyoga . . Poses: 1. Forward fold 2. Downward dog 3. Chatarunga 4. Standing backbend 5. Anjenay 6. Triangle 7. Hand to toe 8. Tree pose 9. Bow 10. Crow 11. Wheel 12. Headstand/handstand . . #yoga  #yogini  #yogaeverydamday  #namaste  #yogapose  #balance  #yogagram  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #onebreathatatime  #yogaflow  #practiceandalliscoming  #fitness  #fit  #healthy  #wellness  #beagoddess  #igyogachallenge  #yogachallenge  #swedishyogi  #swedishyogagirl  #yogagirl 
Loved @georgina_mariee 's choice of #PeakPose of #CandyCane in tonight's #Vinyassa
Day 2 #FallFundamentals is Downward 🐶

With my soul sister for a slightly different variation (3 Legged down dog) 💕👯 Matching outfits from @dropofmindfulness ⠀
hosts:
@yogi_goddess
@milena.moon
@cherylfyoga
@pigeatsfish
@crizia_rn_yoga
@alexzandrapeters

sponsor:
@aloyoga 
#yoga #yogini #yogaeverydamday #namaste  #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #wellness  #aloyoga #beagoddess #igyogachallenge #yogachallenge
Day 2 #FallFundamentals  is Downward 🐶 With my soul sister for a slightly different variation (3 Legged down dog) 💕👯 Matching outfits from @dropofmindfulness ⠀ hosts: @yogi_goddess @milena.moon @cherylfyoga @pigeatsfish @crizia_rn_yoga @alexzandrapeters sponsor: @aloyoga #yoga  #yogini  #yogaeverydamday  #namaste  #yogapose  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #onebreathatatime  #yogaflow  #practiceandalliscoming  #fitness  #fit  #healthy  #wellness  #aloyoga  #beagoddess  #igyogachallenge  #yogachallenge 
Practicing the foundations can only make you stronger. Talk to any master on any topic and they will all say the same thing. Even the highest level musicians go back to scales! These yoga postures are great to try but are also a good sequence. Try holding each posture for 5 long breaths and the last posture (corpse pose, eyes closed), for 3-5 minutes! Thanks for sharing @jnetvoo #inflexibleyogis
Practicing the foundations can only make you stronger. Talk to any master on any topic and they will all say the same thing. Even the highest level musicians go back to scales! These yoga postures are great to try but are also a good sequence. Try holding each posture for 5 long breaths and the last posture (corpse pose, eyes closed), for 3-5 minutes! Thanks for sharing @jnetvoo #inflexibleyogis 
October 18-29
#FallFundamentals
Day 1: This is not an easy pose. 
#forwardfold
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hosts:
@yogi_goddess
@milena.moon
@cherylfyoga
@pigeatsfish
@crizia_rn_yoga
@alexzandrapeters
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sponsor:
@aloyoga .
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Poses:
1. Forward fold
2. Downward dog
3. Chatarunga
4. Standing backbend 
5. Anjenay
6. Triangle 
7.  Hand to toe
8. Tree pose
9. Bow
10. Crow
11. Wheel
12.  Headstand/handstand
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#yoga #yogini #yogaeverydamday  #yogapose #balance #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #wellness  #aloyoga #beagoddess #igyogachallenge #yogachallenge #swedishyogagirl #yogagirl #swedishyogi #yogaathome
October 18-29 #FallFundamentals  Day 1: This is not an easy pose. #forwardfold  . . ⠀ hosts: @yogi_goddess @milena.moon @cherylfyoga @pigeatsfish @crizia_rn_yoga @alexzandrapeters . . sponsor: @aloyoga . . Poses: 1. Forward fold 2. Downward dog 3. Chatarunga 4. Standing backbend 5. Anjenay 6. Triangle 7. Hand to toe 8. Tree pose 9. Bow 10. Crow 11. Wheel 12. Headstand/handstand . . #yoga  #yogini  #yogaeverydamday  #yogapose  #balance  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #onebreathatatime  #yogaflow  #practiceandalliscoming  #fitness  #fit  #healthy  #wellness  #aloyoga  #beagoddess  #igyogachallenge  #yogachallenge  #swedishyogagirl  #yogagirl  #swedishyogi  #yogaathome 
The only thing harder than mastering headstand is finding right yoga mat 😉 ✔️check Nude Harmony FLOW yoga mat #yoga #headstand #yogamat
The only thing harder than mastering headstand is finding right yoga mat 😉 ✔️check Nude Harmony FLOW yoga mat #yoga  #headstand  #yogamat 
After more then a week of not being able to get out of my bed, I'm really enjoying working on my strength in #lowplank Feels like right thing to do cause I really do feel like jelly after so much tea time and healing 😬😅 .
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#yogatime #plank #yogaflow #downwarddog #yogi #afterschool #instayoga #fitness #fit #fitnessmotivation
When I'm trying to get thing slowly #yogaflow #yoga #yogaforlife #yogalover #shaniyoga
We just finished !!! It's a really positive race to benefit Ovarian Cancer. The @mayoclinic sponsors the race along with @fabletics and other great partners and @finalstretchinc! @elizabeth_camp, ,  raced today along with @lizannedooner of ! They are wth their girls @aj.mata @sam_bam765 & @mjllucas just after completing the race. It's such a great cause! Make sure to keep your eyes open for this  event next year in St. Paul or across the USA!

Follow my instagram if you love 😍 yoga : ➡ @we_love_yoga_ig
👫Love to tag? Please do!⤵ * .
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Credit: @yogacamp
#yoga,yogaeverydamnday,#yogachallenge,#yogalife,#yogainspiration,#igyoga,#yogapose,#yogapants,#yogaaddict,#yogagram,#yogadaily,#yogamom,#yogafun,#yogafit,#yogalover,#yogaflow,#yogalifestyle,#yogatime,#yogafam,#yogacommunity,#yogaretreat,#yogaforlife,#we_love_yoga_ig
We just finished !!! It's a really positive race to benefit Ovarian Cancer. The @mayoclinic sponsors the race along with @fabletics and other great partners and @finalstretchinc! @elizabeth_camp, , raced today along with @lizannedooner of ! They are wth their girls @aj.mata @sam_bam765 & @mjllucas just after completing the race. It's such a great cause! Make sure to keep your eyes open for this event next year in St. Paul or across the USA! Follow my instagram if you love 😍 yoga : ➡ @we_love_yoga_ig 👫Love to tag? Please do!⤵ * . . . . Credit: @yogacamp #yoga ,yogaeverydamnday,#yogachallenge ,#yogalife ,#yogainspiration ,#igyoga ,#yogapose ,#yogapants ,#yogaaddict ,#yogagram ,#yogadaily ,#yogamom ,#yogafun ,#yogafit ,#yogalover ,#yogaflow ,#yogalifestyle ,#yogatime ,#yogafam ,#yogacommunity ,#yogaretreat ,#yogaforlife ,#we_love_yoga_ig 
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it is part 
of the human experience 
to feel pain 
do not be afraid
open yourself to it .
evolving - @rupikaur_
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Okay I'm doing a massive #SDY catch up because being behind on things makes me anxious 🙊
This is for @joyfulrunningyogi , @da_via_yoga , @katherine_jacklyn ,  belleyoga.tokyo , and @juliaruff_yogaingeverywhere ♥️ Sorry its a mass tag but I gotta do what I gotta do!!!
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Would @mikmill , @yogidslvo , @yogiaubrey & @melmof_ like to #StopDropAndYoga when & if time permits?😘😘😘😘
• it is part of the human experience to feel pain do not be afraid open yourself to it . evolving - @rupikaur_ • Okay I'm doing a massive #SDY  catch up because being behind on things makes me anxious 🙊 This is for @joyfulrunningyogi , @da_via_yoga , @katherine_jacklyn , belleyoga.tokyo , and @juliaruff_yogaingeverywhere ♥️ Sorry its a mass tag but I gotta do what I gotta do!!! . Would @mikmill , @yogidslvo , @yogiaubrey & @melmof_ like to #StopDropAndYoga  when & if time permits?😘😘😘😘
"Go with the flow. Force nothing. Let it happen..trusting that whichever way it goes. It's for the best."
-Mandy Hale

Day 2 of  #NAMASTEFITTOFLY .
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DAY 1: Crow Pose🍃 (#bakasana)
DAY2: Headstand🍃 (#sirsasana)
DAY3: Elephant Trunk Pose (#ekapadabhujapidasana)
DAY4: EightAngle Pose (#astavakrasana)
DAY5: Flying Crow Pose (#ekapadabakasana) 
DAY6: Forearmstand (#pincha)
DAY7: Chinstand (#GandaBherundasana)
DAY8: Flying Lizard (#UtthanPristhasana variation)
DAY9:  Handstand (#adhomukavrksasana) 
DAY10: Choice
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Hosts:
@throwin.shapes @amyyogamomof3 @arifishmama
@sharasklar
@smashletics @yogamom.journey @aimeemasch @bowlingandyoga
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Sponsor:  @namastefitlife
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"Go with the flow. Force nothing. Let it happen..trusting that whichever way it goes. It's for the best." -Mandy Hale Day 2 of #NAMASTEFITTOFLY  . . DAY 1: Crow Pose🍃 (#bakasana ) DAY2: Headstand🍃 (#sirsasana ) DAY3: Elephant Trunk Pose (#ekapadabhujapidasana ) DAY4: EightAngle Pose (#astavakrasana ) DAY5: Flying Crow Pose (#ekapadabakasana ) DAY6: Forearmstand (#pincha ) DAY7: Chinstand (#GandaBherundasana ) DAY8: Flying Lizard (#UtthanPristhasana  variation) DAY9:  Handstand (#adhomukavrksasana ) DAY10: Choice . . . Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey @aimeemasch @bowlingandyoga . . Sponsor: @namastefitlife . .
I don't post photos like this trying to prove anything to anyone. I do it so that I can motivate, inspire, and support you. The body will get old and pass. The physical presence of an 8-pack won't change much in your life, but staying active and fit will significantly increase your chances of living a long, happy, and prosperous life. Let's use IG as a platform to teach, learn, inspire, connect, and start a fitness revolution.
Credited by : @alexfloresyoga
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#yoga #yogacat #yogaflow #yogafam #yogaaddict #yogaleggings #yogafit #yogaeverdamnday #yogalove #yogalover #yogapracticenotyogaperfect #yogainspiration #yogapants #yogabeyond #yogamom #TheAngelYoga
I don't post photos like this trying to prove anything to anyone. I do it so that I can motivate, inspire, and support you. The body will get old and pass. The physical presence of an 8-pack won't change much in your life, but staying active and fit will significantly increase your chances of living a long, happy, and prosperous life. Let's use IG as a platform to teach, learn, inspire, connect, and start a fitness revolution. Credited by : @alexfloresyoga . . . #yoga  #yogacat  #yogaflow  #yogafam  #yogaaddict  #yogaleggings  #yogafit  #yogaeverdamnday  #yogalove  #yogalover  #yogapracticenotyogaperfect  #yogainspiration  #yogapants  #yogabeyond  #yogamom  #TheAngelYoga 
If you spend too much time thinking about a thing, you'll never get it done.
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A big part of the Baywatch Body Bible = MOBILITY
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Credited by : @andy_raab
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#yoga #yogacat #yogaflow #yogafam #yogaaddict #yogaleggings #yogafit #yogaeverdamnday #yogalove #yogalover #yogapracticenotyogaperfect #yogainspiration #yogapants #yogabeyond #yogamom #TheAngelYoga
Warming up with some pre-class flow and playing with a funky Fallen Angels pose. Feels so good to be back on the mat! 💪🏼
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Using @jadeyogamats, listening to @jovanioccomy 🎶 
#yoga #yogaeverydamnday #instayoga #yogainspiration #yogapose #yogalove #yogateacher #yogadaily #yogajourney #yogafun #yogafit #yogaflow #instafit #fitness #fitnessmotivation #health #healthylifestyle #healthyliving #yogavideo #vinyasa #vinyasaflow #namaste
Warming up with some pre-class flow and playing with a funky Fallen Angels pose. Feels so good to be back on the mat! 💪🏼 . . . . . . . . . . Using @jadeyogamats, listening to @jovanioccomy 🎶 #yoga  #yogaeverydamnday  #instayoga  #yogainspiration  #yogapose  #yogalove  #yogateacher  #yogadaily  #yogajourney  #yogafun  #yogafit  #yogaflow  #instafit  #fitness  #fitnessmotivation  #health  #healthylifestyle  #healthyliving  #yogavideo  #vinyasa  #vinyasaflow  #namaste 
Decided to take my job outside for a bit because I can. It's gorgeous without a cloud in the sky and with a nice little breeze while still wearing clothes from this mornings yoga. I'm so grateful for this opportunity and feel so dumb that I waited so long to give this a chance. So much self doubt and insecurities held me back but NO more! What are some of the reasons that hold you back from creating the reality you want for yourself? Let's talk about it cause bud if you have that "voice" in your head saying shit like "You can't" then it's time to tell that fucking EGO to shut it and go somewhere else with that negativity because the true reality is you can create anything you want for yourself as long as you change the narrative of the story you are telling yourself now. Just gotta be brave enough to do it ❤️💋✌🏻️
Decided to take my job outside for a bit because I can. It's gorgeous without a cloud in the sky and with a nice little breeze while still wearing clothes from this mornings yoga. I'm so grateful for this opportunity and feel so dumb that I waited so long to give this a chance. So much self doubt and insecurities held me back but NO more! What are some of the reasons that hold you back from creating the reality you want for yourself? Let's talk about it cause bud if you have that "voice" in your head saying shit like "You can't" then it's time to tell that fucking EGO to shut it and go somewhere else with that negativity because the true reality is you can create anything you want for yourself as long as you change the narrative of the story you are telling yourself now. Just gotta be brave enough to do it ❤️💋✌🏻️
The body benefits from movement, and the mind benefits from stillness. #TropicalVinyasa
The body benefits from movement, and the mind benefits from stillness. #TropicalVinyasa 
Day 4 of #BalancingTheFall 💫 dancer pose or Natarajasana 💃🏼 but I propose a variation: Mermaid 🐬
❤️ Benefits: stretches the quadriceps, hips, groins, back, chest, and shoulders and can help improve balance.
✨ check my beautiful co-hosts:
@shesmilesyogi 
@itsmyoga 
@alehealthylife_ ✨
• & our sponsors:
@liforme 
@omstarsofficial 
@mymantraactive
@blissbyiman 
@bekindfolk 
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💫🎁 We are happy to share with you a 1 month free on OMSTARS.COM using the code: BALANCINGTHEFALL 🎉🍁🍂🍃
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogaonspiration #core #strenght #yogaflow #yogamotivation #beagoddess #aloyoga #yogaanywhere #yogi #yogapose #practiceandalliscoming #igyogacommunity #igyoga #yogafam #milano #omegna #fitfam #yogaholic #fitgirl #yogachallenge #yogaitalia  #yogagirl #yogachallenge #beagoddess
Day 4 of #BalancingTheFall  💫 dancer pose or Natarajasana 💃🏼 but I propose a variation: Mermaid 🐬 ❤️ Benefits: stretches the quadriceps, hips, groins, back, chest, and shoulders and can help improve balance. ✨ check my beautiful co-hosts: @shesmilesyogi @itsmyoga @alehealthylife_ ✨ • & our sponsors: @liforme @omstarsofficial @mymantraactive @blissbyiman @bekindfolk ______ 💫🎁 We are happy to share with you a 1 month free on OMSTARS.COM using the code: BALANCINGTHEFALL 🎉🍁🍂🍃 ______ • • • • • • • #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogaonspiration  #core  #strenght  #yogaflow  #yogamotivation  #beagoddess  #aloyoga  #yogaanywhere  #yogi  #yogapose  #practiceandalliscoming  #igyogacommunity  #igyoga  #yogafam  #milano  #omegna  #fitfam  #yogaholic  #fitgirl  #yogachallenge  #yogaitalia  #yogagirl  #yogachallenge  #beagoddess 
Happy New Moon, lunar loves! 🌑🖤
• • •
This new moon in Libra reminds us to find balance, invest in our relationships, and appreciate the beauty that surrounds us. ✨
• • •
Intentional Lunch Hour 
today @ noon @ CompFit 
#newmoon #lunaryoga #lunarasayoga #lunarasa #intentions #libra #balance #relationships #beauty #reflection #yogalife #newmoonyoga #moonchild #darksideofthemoon #findbeautyeveryday #relationshipgoals #loveyourself #loveyourbody #yogaflow #vinyasaforlunch #flowtime
Happy New Moon, lunar loves! 🌑🖤 • • • This new moon in Libra reminds us to find balance, invest in our relationships, and appreciate the beauty that surrounds us. ✨ • • • Intentional Lunch Hour today @ noon @ CompFit #newmoon  #lunaryoga  #lunarasayoga  #lunarasa  #intentions  #libra  #balance  #relationships  #beauty  #reflection  #yogalife  #newmoonyoga  #moonchild  #darksideofthemoon  #findbeautyeveryday  #relationshipgoals  #loveyourself  #loveyourbody  #yogaflow  #vinyasaforlunch  #flowtime 
We love yoga! Do you? If so, like this and follow us!
📸: @aloyoga
#yoflow #yogaflow #yogaposes #leggings #yogaeverydamnday #yogaholic #yogaaddict #asana
Flowing into Friday like....🤸‍♀️
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Today was a fun workout day. I started off with a 20min yoga flow to get warmed up and stretched and then did some inversion practice!
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For both headstands and handstands I started with doing 5 sets of 30 second holds with my feet against the wall. I then worked on free standing headstands and handstands. .
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Mastering these movements takes a lot of time and practice. I've been working on them for awhile now and I'm finally starting to get better at them!
Flowing into Friday like....🤸‍♀️ . . Today was a fun workout day. I started off with a 20min yoga flow to get warmed up and stretched and then did some inversion practice! . . For both headstands and handstands I started with doing 5 sets of 30 second holds with my feet against the wall. I then worked on free standing headstands and handstands. . . Mastering these movements takes a lot of time and practice. I've been working on them for awhile now and I'm finally starting to get better at them!
Offer it up. Let it go. Take it in. ⠀
Find a rule of three on the mat.

Symmetry. Alchemy. Breath.⠀
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Photo: @garrettroth
Offer it up. Let it go. Take it in. ⠀ Find a rule of three on the mat. Symmetry. Alchemy. Breath.⠀ ⠀ Photo: @garrettroth
סתם יום של חול 😎🙌
אני והteeki שלי 
עכשיו ב25% הנחה ליומיים!
Www.myomy.co.il 
#yogamoms#yogafun #yogaflow#yogapose #yogaeverydamnday #yogaaddicted #yogateacher#yogadaily #pilatesbody#pilates#fitgirl #ig_israel#ig_girl#igerisrael #ig_telaviv@israel.fashion @teekigram
Every Thursday night at 7:30 pm. 
C-Ray yoga. #bohoyoga, #ashtangayoga, #pranayamalifesource, #yogaforlife #yogaflow #Bayonne
Our students this month are enjoying a very special celebration. We very glad that they can tasty a bit more of the Indian culture while their #YTT

#SiddhiYogaFamily wishes you a #HappyDiwali 🎉🙏🎊 📷 @helgahattuma @josesplaza and @nadineontheroad who are taking their training right now.

#siddhiyoga 
#siddhiyogainternational 
#YogaTeacherTrainingGoa
#YogaTeacherTrainingBali
#YogaTeacherTrainingRishikesh
#YogaTeacherTrainingDharamshala 
#practicedaily #practiceandalliscoming #yogadaily #yogaeverydamnday #injuredyogi #myyogajourney #practiceyogachangeyourworld #stopdropandyoga #yogaflow #AbAsanas #yogagirl #yogaeveryday #yogaislife #yogilife #ukyogis #stronggirls #weloveyoga #teachyoga #yogini #hathayoga
Our students this month are enjoying a very special celebration. We very glad that they can tasty a bit more of the Indian culture while their #YTT  #SiddhiYogaFamily  wishes you a #HappyDiwali  🎉🙏🎊 📷 @helgahattuma @josesplaza and @nadineontheroad who are taking their training right now. #siddhiyoga   #siddhiyogainternational   #YogaTeacherTrainingGoa  #YogaTeacherTrainingBali  #YogaTeacherTrainingRishikesh  #YogaTeacherTrainingDharamshala   #practicedaily  #practiceandalliscoming  #yogadaily  #yogaeverydamnday  #injuredyogi  #myyogajourney  #practiceyogachangeyourworld  #stopdropandyoga  #yogaflow  #AbAsanas  #yogagirl  #yogaeveryday  #yogaislife  #yogilife  #ukyogis  #stronggirls  #weloveyoga  #teachyoga  #yogini  #hathayoga 
"When the whole world is silent, even one voice becomes powerful." .
_Malala Yousafsai_
"When the whole world is silent, even one voice becomes powerful." . _Malala Yousafsai_
You don't want to miss this Buti-Glo event @sofitcostudio with @danni.coyote  and @dj30a ! This month's theme is GALACTIC GLO 🌙 Sign up online {in bio} or download the FREE @mindbodyonline app
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#butiglo #butiyoga #galacticglo #yogi #yogafit #yoga30a #yogaflow #yogadaily #yogachallenge #yogaeverydamnday #sofitcostudio #30a #30alife #30alocal #30aliving #sowal #southwalton #sowalbeaches #santarosabeach #bluemountainbeach
Dizzy yet?!!! Any tips on how to use time lapse on the iPhone are appreciated! Flexibility is everything to me this pregnancy. I already battle my tight hamstrings and glutes daily, so I must stretch, stretch, stretch constantly to make progress in Yoga and Pilates. Here is a glimpse, and I mean glimpse at how I like to flow on my own. Put on some good tunes and there is nothing better! #flexibilityisstrength #pregnancy #movedaily #yogaflow #stretchitout #prenatalworkout #whatmovesme #homeworkout #fitmommy #fitlife #healthiswealth
Dizzy yet?!!! Any tips on how to use time lapse on the iPhone are appreciated! Flexibility is everything to me this pregnancy. I already battle my tight hamstrings and glutes daily, so I must stretch, stretch, stretch constantly to make progress in Yoga and Pilates. Here is a glimpse, and I mean glimpse at how I like to flow on my own. Put on some good tunes and there is nothing better! #flexibilityisstrength  #pregnancy  #movedaily  #yogaflow  #stretchitout  #prenatalworkout  #whatmovesme  #homeworkout  #fitmommy  #fitlife  #healthiswealth 
Day 2 of #FallFundementals is #downwarddog . ⠀
hosts:
@yogi_goddess
@milena.moon
@cherlfyoga
@pigeatsfish
@crizia_rn_yoga
@alexzandrapeters
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sponsor:
@aloyoga 
Poses:
1. Forward fold 🔹
2. Downward dog🔹
3. Chatarunga
4. Standing backbend 
5. Anjenay
6. Triangle 
7.  Hand to toe
8. Tree pose
9. Bow
10. Crow
11. Wheel
12.  Headstand/handstand
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#yoga #journey #yogimom #love #life #yogini #yogaeverydamday #namaste  #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #wellness #aloyoga #beagoddess #igyogachallenge #yogachallenge
Day 2 of #FallFundementals  is #downwarddog  . ⠀ hosts: @yogi_goddess @milena.moon @cherlfyoga @pigeatsfish @crizia_rn_yoga @alexzandrapeters . . sponsor: @aloyoga Poses: 1. Forward fold 🔹 2. Downward dog🔹 3. Chatarunga 4. Standing backbend 5. Anjenay 6. Triangle 7. Hand to toe 8. Tree pose 9. Bow 10. Crow 11. Wheel 12. Headstand/handstand . . . . . . #yoga  #journey  #yogimom  #love  #life  #yogini  #yogaeverydamday  #namaste  #yogapose  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #onebreathatatime  #yogaflow  #practiceandalliscoming  #fitness  #fit  #healthy  #wellness  #aloyoga  #beagoddess  #igyogachallenge  #yogachallenge 
🔼MOVE🔽BREATH🔼CONNECT
🔼MOVE🔽BREATH🔼CONNECT
@mss.dance -  Mind, body, soul 🙏🏻☯️💗☮️🤸🏻‍♀️✌🏻😌🦋 #happyplace  #yogaflow #mindbodysoul #mindovermatter #dancer #kidswhoyoga #dancelife #instayoga #yogisofinstagram #_talentsupport #ilikedance16 #keepcalm #meditate #peaceofmind #flexible__people @yogainspiration @yogafeature #datwfeature #fdfeatureme #yogakids #_flexibilitypost_
Today at #yogaclub we made up a #Halloween #yogaflow and the kids came up with such creative idea of how to do #ghostpose #dracula #skeletonpose #witchpose and #batpose among others. This one is Dracula in a coffin! So much fun. #lovemyjob #kidsyogateacher #yogaisfun
Kör sällan coreövningar på  gymmet. Där vill jag helst lyfta tungt. Core och mage passar perfekt i hemmet på min yogamatta. Så jobbar jag#core#yogini#instavideo#yogaeverydamnday#yogaewerywere#yogagirl#strongnotskinny#balance#manduka#träning#hälsa#svettigt#magövning#träna#yogalover#mindfulness#aum#yogafun#flow#yogaflow#vinyasaflow#vinyasa#mittval#balance#lomotif#fit#gymgirl#justforfun
●Get it on Amazon!!! The link is in the bio. ■Solid colors: 100% Cotton; Heather Grey: 90% Cotton, 10% Polyester; All Other Heathers: 65% Cotton, 35% Polyester

#yogastudio #yogastrong #yogadaily #yogapants #yogaposes #yogatime #yogateacher #yogaeverywhere #yogafamily #yogaflow #yogamom #yogaaddict #yogalife #yogaeveryday #yogalover #yogagram #yogaforlife #yogajourney #yogaphotography #yogapractice #yogafit #prilaga #yogaretreat #yogafam #yoga #yogajunkie #yogafun #yogamat
●Get it on Amazon!!! The link is in the bio. ■Solid colors: 100% Cotton; Heather Grey: 90% Cotton, 10% Polyester; All Other Heathers: 65% Cotton, 35% Polyester #yogastudio  #yogastrong  #yogadaily  #yogapants  #yogaposes  #yogatime  #yogateacher  #yogaeverywhere  #yogafamily  #yogaflow  #yogamom  #yogaaddict  #yogalife  #yogaeveryday  #yogalover  #yogagram  #yogaforlife  #yogajourney  #yogaphotography  #yogapractice  #yogafit  #prilaga  #yogaretreat  #yogafam  #yoga  #yogajunkie  #yogafun  #yogamat 
Some more tips and asana variations for you Friends! Ardha chandrasana or half moon pose focuses on chest and hips, if you go for the advanced variation remember to keep chest and hip open over the ‘split’ shape ☺️ #martinafixtheasana
Wearing @aloyoga #aloyoga #beagoddess
Some more tips and asana variations for you Friends! Ardha chandrasana or half moon pose focuses on chest and hips, if you go for the advanced variation remember to keep chest and hip open over the ‘split’ shape ☺️ #martinafixtheasana  Wearing @aloyoga #aloyoga  #beagoddess 
Day 5#HandstandsForChix

Day 5:
💖Different entries 
So many options, but how do they work? All 3 hosts show their fav entries to handstands. Try these, to find out yours.・
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With the nice hosts:
💘@kickassyoga @leighemily @yoga_mit_lucie 💕 Wonderful friends sponsoring cool prizes to win::: @liforme ~ yogamat / @yogapaws ~ a set of paws / @bonvirage ~ an outfit!!! 💕  #handstand  #handstandtutorial #octoberyogachalle
#yogabeginner #yogachallenge #igyoga #yoganewbie #yogaforbeginners #yoga #practiceandalliscoming #yogainspiration #yogaeverydamnday #yogapractice #yogajourney #yogagirl #yogababe #yogaaddict #instayoga #yogafun #iloveyoga #sunsalutation #yogaflow #benddontbreak  #practiceyoga#yogahispana #yogabelgique
Day 5#HandstandsForChix  Day 5: 💖Different entries So many options, but how do they work? All 3 hosts show their fav entries to handstands. Try these, to find out yours.・ ・ With the nice hosts: 💘@kickassyoga @leighemily @yoga_mit_lucie 💕 Wonderful friends sponsoring cool prizes to win::: @liforme ~ yogamat / @yogapaws ~ a set of paws / @bonvirage ~ an outfit!!! 💕 #handstand  #handstandtutorial  #octoberyogachalle  #yogabeginner  #yogachallenge  #igyoga  #yoganewbie  #yogaforbeginners  #yoga  #practiceandalliscoming  #yogainspiration  #yogaeverydamnday  #yogapractice  #yogajourney  #yogagirl  #yogababe  #yogaaddict  #instayoga  #yogafun  #iloveyoga  #sunsalutation  #yogaflow  #benddontbreak  #practiceyoga #yogahispana  #yogabelgique 
swipe left. ⬅️ the truth of the matter: you have to start somewhere. yoga poses are kind of similar to dreams and goals in life, at first glance it seems damn near impossible and you think to yourself how am I capable of accomplishing that? 
you give it a try and you keep trying even when it’s ugly, even when it’s uncomfortable, even when you’re tired. and once you obtain it, it becomes second nature. almost like something you were born to do. 
whatever it is you’ve been putting off because it seems like too big of a mountain to climb, take that first step. start it.
swipe left. ⬅️ the truth of the matter: you have to start somewhere. yoga poses are kind of similar to dreams and goals in life, at first glance it seems damn near impossible and you think to yourself how am I capable of accomplishing that? you give it a try and you keep trying even when it’s ugly, even when it’s uncomfortable, even when you’re tired. and once you obtain it, it becomes second nature. almost like something you were born to do. whatever it is you’ve been putting off because it seems like too big of a mountain to climb, take that first step. start it.
Now THIS is the way our team kicks off the morning! Weekly yoga at the office today was just what we needed to get #centered and flow together.
Namaste!
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#officeyoga #funatwork #flexible #lemmonaveplasticsurgery #lemmonavelaser #rhod #teambuilding #yogaatwork #yogateam #yogastretch #yogamama #yogamom #yogabody #yogaflow #officefun
It's a NEW MOON and we’re definitely feeling it’s powerful energy (are you?) let’s embrace some b.a.l.a.n.c.e. 🤸‍♀️ 🤸‍♂️
Set new intentions for yourself tonight with #StretchWorkYoga 
T H U R S D A Y
Candlelight Yin Yoga | 8:30PM
📍 @cyclezonemiami 
Photo by @drea.flow
It's a NEW MOON and we’re definitely feeling it’s powerful energy (are you?) let’s embrace some b.a.l.a.n.c.e. 🤸‍♀️ 🤸‍♂️ Set new intentions for yourself tonight with #StretchWorkYoga  T H U R S D A Y Candlelight Yin Yoga | 8:30PM 📍 @cyclezonemiami Photo by @drea.flow
Day 4 #HandstandsForChix

Day 4:
💖Balance exercise
Which way do you practice balancing your handstand? 3 options shown by all 3 hosts. Feel free to play along.

With the nice hosts:
💘@kickassyoga @leighemily @yoga_mit_lucie 💕 Wonderful friends sponsoring cool prizes to win::: @liforme ~ yogamat / @yogapaws ~ a set of paws / @bonvirage ~ an outfit!!! 💕  #handstand  #handstandtutorial #octoberyogachalle
#yogabeginner #yogachallenge #igyoga #yoganewbie #yogaforbeginners #yoga #practiceandalliscoming #yogainspiration #yogaeverydamnday #yogapractice #yogajourney #yogagirl #yogababe #yogaaddict #instayoga #yogafun #iloveyoga #sunsalutation #yogaflow #benddontbreak  #practiceyoga#yogahispana #yogabelgique
Day 4 #HandstandsForChix  Day 4: 💖Balance exercise Which way do you practice balancing your handstand? 3 options shown by all 3 hosts. Feel free to play along. With the nice hosts: 💘@kickassyoga @leighemily @yoga_mit_lucie 💕 Wonderful friends sponsoring cool prizes to win::: @liforme ~ yogamat / @yogapaws ~ a set of paws / @bonvirage ~ an outfit!!! 💕 #handstand  #handstandtutorial  #octoberyogachalle  #yogabeginner  #yogachallenge  #igyoga  #yoganewbie  #yogaforbeginners  #yoga  #practiceandalliscoming  #yogainspiration  #yogaeverydamnday  #yogapractice  #yogajourney  #yogagirl  #yogababe  #yogaaddict  #instayoga  #yogafun  #iloveyoga  #sunsalutation  #yogaflow  #benddontbreak  #practiceyoga #yogahispana  #yogabelgique 
Back body strengthening
Shoulders, erector spinae, glutes, all of it. Do a few rounds. Stay engaged the whole time. All of your muscles. If you don’t engage, fine, you are only cheating yourself!
#yogaflow #backbody #strengthening #yogamom #yoga #poweryoga #vinyasa #engage #staylit #freetheboobies 😂😂👌
If you haven’t noticed by now.... I really don’t like to wear bras. It’s not for the sex appeal, because lopsided nips aren’t that sexy. It’s because I want to. Because I am going to be comfortable. I breastfed two wonderful children and I have respect for my boobs. I love my boobs.
Ps. If you want a written version of this flow, lemmeknow. I’ll hook you up. I may even put on a sports bra and make a YouTube of it. Maybe.
Hey look, I actually chose my own #coverphoto 😜
Back body strengthening Shoulders, erector spinae, glutes, all of it. Do a few rounds. Stay engaged the whole time. All of your muscles. If you don’t engage, fine, you are only cheating yourself! #yogaflow  #backbody  #strengthening  #yogamom  #yoga  #poweryoga  #vinyasa  #engage  #staylit  #freetheboobies  😂😂👌 If you haven’t noticed by now.... I really don’t like to wear bras. It’s not for the sex appeal, because lopsided nips aren’t that sexy. It’s because I want to. Because I am going to be comfortable. I breastfed two wonderful children and I have respect for my boobs. I love my boobs. Ps. If you want a written version of this flow, lemmeknow. I’ll hook you up. I may even put on a sports bra and make a YouTube of it. Maybe. Hey look, I actually chose my own #coverphoto  😜
Day 5 of ✨ #splits12 ✨ is #standingsplit 
Hosts :
@yuko_yoga
@jl.yoga
@meliniseri
@seonia
@nwoy
@rebekahletch
Generous sponsors :
@aloyoga
@radhabeauty
@jeannevergerjewelry
#yoga #yogini #yogastudent #yogaart #yogaeverydamnday #namaste #goddess #yogapose #asana #balance #yogagram #yogagirl #love #flexibility #yogisofinstagram #yogastrong #yogaflow #practiceandalliscoming #fitness #fit #healthy #wellness #aloyoga #beagoddess #yogafrance #igyogachallenge #yogachallenge
Day 5 of ✨ #splits12  ✨ is #standingsplit  Hosts : @yuko_yoga @jl.yoga @meliniseri @seonia @nwoy @rebekahletch Generous sponsors : @aloyoga @radhabeauty @jeannevergerjewelry #yoga  #yogini  #yogastudent  #yogaart  #yogaeverydamnday  #namaste  #goddess  #yogapose  #asana  #balance  #yogagram  #yogagirl  #love  #flexibility  #yogisofinstagram  #yogastrong  #yogaflow  #practiceandalliscoming  #fitness  #fit  #healthy  #wellness  #aloyoga  #beagoddess  #yogafrance  #igyogachallenge  #yogachallenge 
"Day by day become more and more intimate with the inner stillness, joy and love, which is the fragrance of your own pure heart." - Mooji. @bodybysimone is featured in the Half Moon Bra & Goddess Legging.
➥ Get Featured: #theyogalovers
➥ Follow : @the_yoga_lovers to get more amazing photo
➥ Credited by : @aloyoga
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#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity
"Day by day become more and more intimate with the inner stillness, joy and love, which is the fragrance of your own pure heart." - Mooji. @bodybysimone is featured in the Half Moon Bra & Goddess Legging. ➥ Get Featured: #theyogalovers  ➥ Follow : @the_yoga_lovers to get more amazing photo ➥ Credited by : @aloyoga . . . . ---------------------- #yogaphotography  #yogajourney  #yogadaily  #yogafamily  #yogaaddict  #yogamom  #yogalover  #yogateacher  #yogafit  #yogagram  #yogateachertraining  #yogajunkie  #yogainspiration  #yogafam  #yogaflow  #yogamotivation  #yogalifestyle  #yogacommunity 
#Repost @meli.sanghayoga (@get_repost)
・・・
Se vienen grandes proyectos junto a mis amigos de 
@jomaherrera-Aero yoga 
@acharyatc 👗🤸 Los invito a que sigan sus redes y se enteren
.ph : @calvinharks
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#sangha #broga #yoga #life #fit #cali
#yogatime #nature #yogaflow #yogainspiration #yogapants #expand
#namaste #yogacolombia #Aeroyoga
Short clip from my yoga session this morning #yogaflow #yogaeverydamnday #namaste 🙏🏼
Minha Mestre @marcia_de_luca 🙏❤️ e minha amiga de jornada @fmarques79 .. #yogi #personaltrainer #yoga #yogaflow
Day 3 #HandstandsForChix

With the nice hosts:
💘@kickassyoga @leighemily @yoga_mit_lucie 💕 Wonderful friends sponsoring cool prizes to win::: @liforme ~ yogamat / @yogapaws ~ a set of paws / @bonvirage ~ an outfit!!! 💕

Day 3:
💖Tightness drill
Staying tight and being able to engage the core 🔥is something that does not come natural to us. What is your fav exercise that helps squeeze all muscles in, hugging the midline? Can be static or dynamic.. #handstand  #handstandtutorial #octoberyogachalle
#yogabeginner #yogachallenge #igyoga #yoganewbie #yogaforbeginners #yoga #practiceandalliscoming #yogainspiration #yogaeverydamnday #yogapractice #yogajourney #yogagirl #yogababe #yogaaddict #instayoga #yogafun #iloveyoga #sunsalutation #yogaflow #benddontbreak  #practiceyoga#yogahispana #yogabelgique
Day 3 #HandstandsForChix  With the nice hosts: 💘@kickassyoga @leighemily @yoga_mit_lucie 💕 Wonderful friends sponsoring cool prizes to win::: @liforme ~ yogamat / @yogapaws ~ a set of paws / @bonvirage ~ an outfit!!! 💕 Day 3: 💖Tightness drill Staying tight and being able to engage the core 🔥is something that does not come natural to us. What is your fav exercise that helps squeeze all muscles in, hugging the midline? Can be static or dynamic.. #handstand  #handstandtutorial  #octoberyogachalle  #yogabeginner  #yogachallenge  #igyoga  #yoganewbie  #yogaforbeginners  #yoga  #practiceandalliscoming  #yogainspiration  #yogaeverydamnday  #yogapractice  #yogajourney  #yogagirl  #yogababe  #yogaaddict  #instayoga  #yogafun  #iloveyoga  #sunsalutation  #yogaflow  #benddontbreak  #practiceyoga #yogahispana  #yogabelgique 
Day 2 of #HandstandsForChix

Day 2:
💖Alignment drill 
A 🍌-handstand is a handstand no less. How can we avoid the banana shape and improve our alignment, on the back, standing up or at the wall...? With the nice hosts:
💘@kickassyoga @leighemily @yoga_mit_lucie 💕 Wonderful friends sponsoring cool prizes to win::: @liforme ~ yogamat / @yogapaws ~ a set of paws / @bonvirage ~ an outfit!!! 💕

#handstand  #handstandtutorial #octoberyogachalle
#yogabeginner #yogachallenge #igyoga #yoganewbie #yogaforbeginners #yoga #practiceandalliscoming #yogainspiration #yogaeverydamnday #yogapractice #yogajourney #yogagirl #yogababe #yogaaddict #instayoga #yogafun #iloveyoga #sunsalutation #yogaflow #benddontbreak  #practiceyoga#yogahispana #yogabelgique
Day 2 of #HandstandsForChix  Day 2: 💖Alignment drill A 🍌-handstand is a handstand no less. How can we avoid the banana shape and improve our alignment, on the back, standing up or at the wall...? With the nice hosts: 💘@kickassyoga @leighemily @yoga_mit_lucie 💕 Wonderful friends sponsoring cool prizes to win::: @liforme ~ yogamat / @yogapaws ~ a set of paws / @bonvirage ~ an outfit!!! 💕 #handstand  #handstandtutorial  #octoberyogachalle  #yogabeginner  #yogachallenge  #igyoga  #yoganewbie  #yogaforbeginners  #yoga  #practiceandalliscoming  #yogainspiration  #yogaeverydamnday  #yogapractice  #yogajourney  #yogagirl  #yogababe  #yogaaddict  #instayoga  #yogafun  #iloveyoga  #sunsalutation  #yogaflow  #benddontbreak  #practiceyoga #yogahispana  #yogabelgique 
Playing with my morning yoga flow. I've been working on my chaturanga dandasana and pushing past my normal forward fold for the past couple months. I've been really focusing on strengthening my arms, core, and shoulders and strengthening my integrity during practice. Still lots to work on. 👐🕉☯️☮☀️☁️
#yogaflow #morningyoga #asana #vinyasa #flow #yoga  #chaturangadandasana #forwardfold #morningflow #yogachallenge #challenge #yogapractice #yoga #namaste #peace #yogaeverydamnday  #dailyyoga #yogaeveryday #practice #progress #strength #love #integrety #breathe #intentions #setyourintentions #yogavideo #video #stretch #progress 
Yoga Inspiration 🕉 to name a few:
@jessicaolie 
@bohobeautifullife 
@aloyoga 
@mindyournanners 
@hilifeyoga19 
@yogajosey
Playing with my morning yoga flow. I've been working on my chaturanga dandasana and pushing past my normal forward fold for the past couple months. I've been really focusing on strengthening my arms, core, and shoulders and strengthening my integrity during practice. Still lots to work on. 👐🕉☯️☮☀️☁️ #yogaflow  #morningyoga  #asana  #vinyasa  #flow  #yoga  #chaturangadandasana  #forwardfold  #morningflow  #yogachallenge  #challenge  #yogapractice  #yoga  #namaste  #peace  #yogaeverydamnday  #dailyyoga  #yogaeveryday  #practice  #progress  #strength  #love  #integrety  #breathe  #intentions  #setyourintentions  #yogavideo  #video  #stretch  #progress  Yoga Inspiration 🕉 to name a few: @jessicaolie @bohobeautifullife @aloyoga @mindyournanners @hilifeyoga19 @yogajosey