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First half of Mondays flow as everyone is sick in our house and no time for filming.
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FYI this is about 10 minutes sped into 45 seconds. Slowing down and anchoring into my breath calms both me and #babygirl. The realities of motherhood aren’t just adorable cuddles and heartwarming smiles. Times can be TOUGH. Actually tougher than tough. But by taking a minute or five or ten and just slowing down your breath rationalises the mind and makes everything seem more manageable.
#happyhumpday #yogababy #meditation #pranayama
First half of Mondays flow as everyone is sick in our house and no time for filming. . FYI this is about 10 minutes sped into 45 seconds. Slowing down and anchoring into my breath calms both me and #babygirl . The realities of motherhood aren’t just adorable cuddles and heartwarming smiles. Times can be TOUGH. Actually tougher than tough. But by taking a minute or five or ten and just slowing down your breath rationalises the mind and makes everything seem more manageable. #happyhumpday  #yogababy  #meditation  #pranayama 
If you want 🔥🔥🔥 hamstrings you definitely have to work for them!! @dancer_emilie 🎀
If you want 🔥🔥🔥 hamstrings you definitely have to work for them!! @dancer_emilie 🎀
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#waves #rideit *
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#yogaeverydamnday #movingmeditation #movementtherapy *
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#theHIlife #liveHI *
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Wake up.
Cuddle with boyfriend and bub. 
Make tea. 
Flow.
Fall out of toe stand. 
Cuddle with bub some more. 
Start rest of day feeling super refreshed. 
Happy Tuesday.
Wake up. Cuddle with boyfriend and bub. Make tea. Flow. Fall out of toe stand. Cuddle with bub some more. Start rest of day feeling super refreshed. Happy Tuesday.
When life gives you a flow, go with it. Sometimes all we need is trust 🙏
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Kommt gut in den Tag! 💞 
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@yogavids @yoga.vids #yogavideo #yogavideos #yogaflow #vinyasaflow #vinyasa #yogainspo #yogspiration #worldyoga #yogaaddict #yogastudent #yogablogger #yogablogger_de #yogapractice #yogagermany #yogahamburg #yogadeutschland #practicewhatyoulove #journeytohealth #gesundwerden #lebensfreude #fitnessgermany #fitnessmotivation #fitnessvideo #yogaathome #ohyesyoga #ohyesyogaflow
When life gives you a flow, go with it. Sometimes all we need is trust 🙏 . Kommt gut in den Tag! 💞 ______________________________________________ @yogavids @yoga.vids #yogavideo  #yogavideos  #yogaflow  #vinyasaflow  #vinyasa  #yogainspo  #yogspiration  #worldyoga  #yogaaddict  #yogastudent  #yogablogger  #yogablogger_de  #yogapractice  #yogagermany  #yogahamburg  #yogadeutschland  #practicewhatyoulove  #journeytohealth  #gesundwerden  #lebensfreude  #fitnessgermany  #fitnessmotivation  #fitnessvideo  #yogaathome  #ohyesyoga  #ohyesyogaflow 
Day 3 of #propspropshooray is Chaturanga brought to you by the incredibly graceful @danielle_radulski.  So...I love moving through vinyasas in class...but as fatigue sets in my chaturangas start to get sloppy without me realizing it. It’s the pose that has led to the most yoga injuries for me, so I now pay a lot of attention to proper alignment.  Danielle is using a strap to hug her elbows in...and scroll to watch the video to see how she uses blocks to remind her shoulders not to sink (Danielle is a very talented yoga teacher so she knows what she’s doing!). Oh - and remember - if you’re getting tired and your chaturangas come out of proper alignment...skip them to avoid injury!!! It’s not too late to join us for this challenge...don’t forget to use the challenge hashtag so we can see your beautiful poses...and to follow us @yogahustle and your hosts @danielle_radulski @carolinemsmithyoga @hayleenymanyoga @jl.yoga @bendybree so you can see the daily challenge poses.
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#yogaeveryday #yogahustle #yoga #hustle #yogawoman #yogi #asana #yogagirl #yogajourney #yogalife #yogainspiration #yogapractice #igyoga #yogachallenge #yogalover #yogaeverywhere #yogateacher #yogadaily #yogalove #yogaflow #practicedaily #meditate #breathe #yogafam #namaste #yogaforlife #yogafun #yogaaddict #healthylifestyle
Day 3 of #propspropshooray  is Chaturanga brought to you by the incredibly graceful @danielle_radulski. So...I love moving through vinyasas in class...but as fatigue sets in my chaturangas start to get sloppy without me realizing it. It’s the pose that has led to the most yoga injuries for me, so I now pay a lot of attention to proper alignment. Danielle is using a strap to hug her elbows in...and scroll to watch the video to see how she uses blocks to remind her shoulders not to sink (Danielle is a very talented yoga teacher so she knows what she’s doing!). Oh - and remember - if you’re getting tired and your chaturangas come out of proper alignment...skip them to avoid injury!!! It’s not too late to join us for this challenge...don’t forget to use the challenge hashtag so we can see your beautiful poses...and to follow us @yogahustle and your hosts @danielle_radulski @carolinemsmithyoga @hayleenymanyoga @jl.yoga @bendybree so you can see the daily challenge poses. . . . . . . #yogaeveryday  #yogahustle  #yoga  #hustle  #yogawoman  #yogi  #asana  #yogagirl  #yogajourney  #yogalife  #yogainspiration  #yogapractice  #igyoga  #yogachallenge  #yogalover  #yogaeverywhere  #yogateacher  #yogadaily  #yogalove  #yogaflow  #practicedaily  #meditate  #breathe  #yogafam  #namaste  #yogaforlife  #yogafun  #yogaaddict  #healthylifestyle 
IPhone live-photo montage with my best friend and partner in divine 😋💕 exploring the world together for 3 years now and many more adventures to come💕😍😍😍 I feel brave. I feel at home. I feel like my best self with you 🙏🏽 🌈💕😍 @7kedi
IPhone live-photo montage with my best friend and partner in divine 😋💕 exploring the world together for 3 years now and many more adventures to come💕😍😍😍 I feel brave. I feel at home. I feel like my best self with you 🙏🏽 🌈💕😍 @7kedi
It's the holiday season! 😬This means I'm on a cyclical Detox-Retox-Detox-Retox regime until January when the detox finally (mostly?) wins. For me, Detox means cutting out refined carbs and alcohol. Which means Retox is basically dunking sugar cookies in a Manhattan and calling it festive 😂
🍪🍹🍪🍹🍪🍹
How do you guys Detox? And how do you keep it going? I can keep refined carbs out of my diet a lot easier than a glass of wine🍷🤔
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Day 8 of #holidayyogajoy with @ktbabieyogini @erika_yoga_and_unicorns @suburbangypsy @erikafischeryoga
It's the holiday season! 😬This means I'm on a cyclical Detox-Retox-Detox-Retox regime until January when the detox finally (mostly?) wins. For me, Detox means cutting out refined carbs and alcohol. Which means Retox is basically dunking sugar cookies in a Manhattan and calling it festive 😂 🍪🍹🍪🍹🍪🍹 How do you guys Detox? And how do you keep it going? I can keep refined carbs out of my diet a lot easier than a glass of wine🍷🤔 🎉🍾🎉🍾🎉🍾 Day 8 of #holidayyogajoy  with @ktbabieyogini @erika_yoga_and_unicorns @suburbangypsy @erikafischeryoga
🧜🏼‍♀️💙Just hanging out 🖤🧜🏼‍♀️
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🔥Fire shots with  from 📸🌊😍
Reposted by: @halllieparker
Follow me if you love my page: @dailyyoga_plus
🧜🏼‍♀️💙Just hanging out 🖤🧜🏼‍♀️ . 🔥Fire shots with from 📸🌊😍 Reposted by: @halllieparker Follow me if you love my page: @dailyyoga_plus
A sensação de olhar pra dentro de si mesmo e buscar compreender o que te faz ser essa pessoa única. Apenas você é capaz de desvendar seu próprio universo. 🍃
A sensação de olhar pra dentro de si mesmo e buscar compreender o que te faz ser essa pessoa única. Apenas você é capaz de desvendar seu próprio universo. 🍃
In order to love and uplift others, you must first love and uplift yourself!⠀
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Rise Yoga 200 Hour Vinyasa Flow Teacher Training 2018 is fast approaching, you don't want to miss out on this amazing journey is self love and deepening your yoga practice! 🤗💕✨⠀
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Message us if you want to learn more!
In order to love and uplift others, you must first love and uplift yourself!⠀ ⠀ Rise Yoga 200 Hour Vinyasa Flow Teacher Training 2018 is fast approaching, you don't want to miss out on this amazing journey is self love and deepening your yoga practice! 🤗💕✨⠀ ⠀ Message us if you want to learn more!
Simply elegant. Simply beautiful. #Repost @mala_yogamat
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Day by day - slowly coming along. What are your handstand tips and tricks? They are highly appreciated. Workout routine for the weeekend even more handstands, preferably outdoors on my @mala_yogamat #sunrise mandala
#handstand#routine#try#hard#balance#sunrise#mandala#sunrisemandala#mala#yogamat#yogamatte#preorder#special#practice#yoga#yogini#leggings#strong#core#workout#arms#strength
Simply elegant. Simply beautiful. #Repost  @mala_yogamat ・・・ Day by day - slowly coming along. What are your handstand tips and tricks? They are highly appreciated. Workout routine for the weeekend even more handstands, preferably outdoors on my @mala_yogamat #sunrise  mandala #handstand #routine #try #hard #balance #sunrise #mandala #sunrisemandala #mala #yogamat #yogamatte #preorder #special #practice #yoga #yogini #leggings #strong #core #workout #arms #strength 
“I ground myself before the lotus feet of the gurus who remind me that the light I search for is within me” 🕉
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I haven’t been able to do the full expression of some of these poses since the summer! It feels great to be injury free after months of tightness in my hips ❤️🙏🏾
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#yogini #yogagirl #toestand #ashtangi #ashtangayoga #ashtangalove #yogaflow #yogavideo #yogateacher
Let’s do this weekend 🙌
Sign up now and move with us all weekend long.
Join us bright and early at 8am for #Cycle60 or #YogaFlow and our Sweat and Shop Saturday from 10-1pm.
 #TribeQQHQ #Toronto
Let’s do this weekend 🙌 Sign up now and move with us all weekend long. Join us bright and early at 8am for #Cycle60  or #YogaFlow  and our Sweat and Shop Saturday from 10-1pm. #TribeQQHQ  #Toronto 
“Look forward to your life shifting with forward movement towards experiencing the outcome of your highest reward! Love is flowing everywhere, in everyone and through everything. There is no need to look, just trust how you feel and if life’s challenges are making you unable to connect with love in others and around you, fear nothing and go within. Inward is the light and love that keeps us aware in our minds that our highest connection begins with ourselves, it is within and never without. Your path ahead is filled with constant shifts and changes all for you to live your highest vibrational life now. This is repeated over and over to you to help you understand that living a highly vibrational Earth experience is Gaia Consciousness, is Divine Balance of Divine Feminine and Divine Masculine, it is the purpose and evolution of all of humanity. High vibrational living is only created in your thoughts and understood on the core level of you and your truth, you and how you believe, you and not what you were ever forced or influenced to believe. This is why much of 2017 was built to support you purging all that no longer serves you. Higher vibrational living is accessible when you choose it, coming into 2018, the year of the Master is an opportunity to make your divine self taught skills effective in every aspect of you in your life, it is easier to achieve when you embody your Divine Essence.  You also can reach the highest levels of your vibration with love, divine love, you can easily connect to that because it is WHO YOU NATURALLY ARE!! For some who newly are opening up their heart and mind, it is an opportunity for them as they are embarking upon this stage of the journey with much desperation in need of compassion, understanding, strength, balance, healing and love. No matter at what stage of your journey you are experiencing it is important to listen within, the heart knows and is your compass right now. 
Choose the life you desire, but do more than desire! Release yourself of viewing anything in life as a burden, release yourself of what holds you to the life you are working so hard to transition forward from, and always ~cont👇🏼🌈💗~
“Look forward to your life shifting with forward movement towards experiencing the outcome of your highest reward! Love is flowing everywhere, in everyone and through everything. There is no need to look, just trust how you feel and if life’s challenges are making you unable to connect with love in others and around you, fear nothing and go within. Inward is the light and love that keeps us aware in our minds that our highest connection begins with ourselves, it is within and never without. Your path ahead is filled with constant shifts and changes all for you to live your highest vibrational life now. This is repeated over and over to you to help you understand that living a highly vibrational Earth experience is Gaia Consciousness, is Divine Balance of Divine Feminine and Divine Masculine, it is the purpose and evolution of all of humanity. High vibrational living is only created in your thoughts and understood on the core level of you and your truth, you and how you believe, you and not what you were ever forced or influenced to believe. This is why much of 2017 was built to support you purging all that no longer serves you. Higher vibrational living is accessible when you choose it, coming into 2018, the year of the Master is an opportunity to make your divine self taught skills effective in every aspect of you in your life, it is easier to achieve when you embody your Divine Essence. You also can reach the highest levels of your vibration with love, divine love, you can easily connect to that because it is WHO YOU NATURALLY ARE!! For some who newly are opening up their heart and mind, it is an opportunity for them as they are embarking upon this stage of the journey with much desperation in need of compassion, understanding, strength, balance, healing and love. No matter at what stage of your journey you are experiencing it is important to listen within, the heart knows and is your compass right now. Choose the life you desire, but do more than desire! Release yourself of viewing anything in life as a burden, release yourself of what holds you to the life you are working so hard to transition forward from, and always ~cont👇🏼🌈💗~
Day 317 Monday Night: “When you start to feel like things should have been better this year, remember the mountains and valleys that got you there. They are not accidents, and those moments weren’t in vain. You are not the same, you have grown and are growing you are breathing, you are living you are wrapped in endless, boundless, grace. And things will get better. There is more to you than yesterday. “ As this year comes to a end, I can’t help myself when I think if I have changed like I wanted to change and achieve everything that I wanted to do and when I look back at theses months, I honestly feel like I didn’t do half of who I wanted myself to become. When I look back what I do see is that every time I lost myself I found myself again I see how far I’ve came and that if I was in the dark, it wasn’t for long. I saw how much I have grown this year and how much I continue to grow. I’m coming to see that right now my main thing is to just focus on my growth and then once I get to a certain amount of growth, I can start focusing on what I want to do, what I want to achieve and I will be able to do so because of the growth that allowed me to learn and become who I am made to be. 
#Day317  #WhyIyoga #yogajournal #yogajourney #YogaGirl #yogaeverydamnday #YogaDaily  #yogapractice #yogagram #yogalove #yogalover #yogalifestyle #yogalife #yogaflow #yogabums #yogajunkie #yogastrong #yogacommunity #yogafam #yogafamily #yogafit #yogaaddict #yoga4growth #yogatime #yoga #yogaquotes #yogafitness #yoga4growth  #IloveYoga #foodforthought
Day 317 Monday Night: “When you start to feel like things should have been better this year, remember the mountains and valleys that got you there. They are not accidents, and those moments weren’t in vain. You are not the same, you have grown and are growing you are breathing, you are living you are wrapped in endless, boundless, grace. And things will get better. There is more to you than yesterday. “ As this year comes to a end, I can’t help myself when I think if I have changed like I wanted to change and achieve everything that I wanted to do and when I look back at theses months, I honestly feel like I didn’t do half of who I wanted myself to become. When I look back what I do see is that every time I lost myself I found myself again I see how far I’ve came and that if I was in the dark, it wasn’t for long. I saw how much I have grown this year and how much I continue to grow. I’m coming to see that right now my main thing is to just focus on my growth and then once I get to a certain amount of growth, I can start focusing on what I want to do, what I want to achieve and I will be able to do so because of the growth that allowed me to learn and become who I am made to be. #Day317  #WhyIyoga  #yogajournal  #yogajourney  #YogaGirl  #yogaeverydamnday  #YogaDaily  #yogapractice  #yogagram  #yogalove  #yogalover  #yogalifestyle  #yogalife  #yogaflow  #yogabums  #yogajunkie  #yogastrong  #yogacommunity  #yogafam  #yogafamily  #yogafit  #yogaaddict  #yoga4growth  #yogatime  #yoga  #yogaquotes  #yogafitness  #yoga4growth  #IloveYoga  #foodforthought 
Wow!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear Yoga T-Shirts - Grab yours by clicking the link in my profile Bio 💗 @insta_yoga_lovers
Follow us:- @insta_yoga_lovers for more pic
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via @livinleggings ----------------------------------------------------------------------------
#yoga#yogaeverydamnday#yogachallenge#yogainspiration#igyoga#instayoga#yogapose#yogapants#yogadaily#yogamom#yogafun#yogafit#yogalover#stopdropandyoga#yogaflow#yogalifestyle#yogatime#yogaretreat#yogacommunity#yogafam#yogaforlife#yogaphotography#yogajunkie#yogastrong#yogawear
Wow! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear Yoga T-Shirts - Grab yours by clicking the link in my profile Bio 💗 @insta_yoga_lovers Follow us:- @insta_yoga_lovers for more pic # via @livinleggings ---------------------------------------------------------------------------- #yoga #yogaeverydamnday #yogachallenge #yogainspiration #igyoga #instayoga #yogapose #yogapants #yogadaily #yogamom #yogafun #yogafit #yogalover #stopdropandyoga #yogaflow #yogalifestyle #yogatime #yogaretreat #yogacommunity #yogafam #yogaforlife #yogaphotography #yogajunkie #yogastrong #yogawear 
CONGRATULATIONS to our winners! Please see below and if you have any questions, feel free to DM one or all of the hosts. ☺️ Everyone did such a fantastic job playing in our #DecemberHybridYogis challenge! Thank you to all that participated and shared their beautiful and creative hybrid poses! And thank you to our incredibly generous sponsors for each of their contributions! We had such a fun time with this #yogachallenge and appreciate you all! 🙏🏻
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@elmejm09 👉🏻 please DM @bodyangelactivewear to retrieve your prize!
@lotusmoon1128 👉🏻 please DM @namastefitlife with your address to retrieve your prize!
@flaviayogalicia 👉🏻 @lovingyoni will DM you soon about your prize!
@tilaakela 👉🏻 @namaste_af will DM you soon about your prize!
@takenoprisoners42 👉🏻 please DM @fourseeapparel to retrieve your prize!
CONGRATULATIONS to our winners! Please see below and if you have any questions, feel free to DM one or all of the hosts. ☺️ Everyone did such a fantastic job playing in our #DecemberHybridYogis  challenge! Thank you to all that participated and shared their beautiful and creative hybrid poses! And thank you to our incredibly generous sponsors for each of their contributions! We had such a fun time with this #yogachallenge  and appreciate you all! 🙏🏻 • • • @elmejm09 👉🏻 please DM @bodyangelactivewear to retrieve your prize! @lotusmoon1128 👉🏻 please DM @namastefitlife with your address to retrieve your prize! @flaviayogalicia 👉🏻 @lovingyoni will DM you soon about your prize! @tilaakela 👉🏻 @namaste_af will DM you soon about your prize! @takenoprisoners42 👉🏻 please DM @fourseeapparel to retrieve your prize!
Jam along to your favorite Christmas classics at our candlelit Christmas yoga class! Enjoy our gentle and yin yoga classes to Christmas music and candlelight!🎼
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December 18th with Magge Camuti & Gus Komninos from 7-8:15pm @ North Naples
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December 21st with with Magge Camuti & Meghan O’Connell from 7- 8:15pm @ South Naples
Jam along to your favorite Christmas classics at our candlelit Christmas yoga class! Enjoy our gentle and yin yoga classes to Christmas music and candlelight!🎼 ❤️ December 18th with Magge Camuti & Gus Komninos from 7-8:15pm @ North Naples 💚 December 21st with with Magge Camuti & Meghan O’Connell from 7- 8:15pm @ South Naples
// M O U N T A I N  P O S E //
[👉🏼Keep Swiping!]
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Mountain pose is not simply standing up. At first, it may seem like something you do every day. It is actually a beautiful grounding pose that encourages you to practice balancing between mental and physical engagement. Being aware of active muscles and dormant/lazy muscles. It is the starting pose of the Son Salutation and @gracexstrength ’s GRACE FLOW practices. It sets the foundation of “awareness” and the beauty of this is that it’s NOT about getting the correct Mountain. It’s about being aware of chronic holding patterns and improving postural alignment.
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We’ve put together some common chronic holding patterns that we observe from our teaching. These are by no means ALL holding patterns nor representative of YOU. 
Our hope is just that you may relate and find some of these tips useful.
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Yoga is often what you learn from your guru. There are different ways and methods taught. .
We don’t claim to have the BEST teaching but we claim to TRY OUR BEST.
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Please do comment below and leave us feedback! It’s not a community without YOU.
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With Grace & Strength,
@alyssa.mak + @withlovejosephine ❤️
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Wearing @flexilexi_fitness pants
// M O U N T A I N P O S E // [👉🏼Keep Swiping!] . Mountain pose is not simply standing up. At first, it may seem like something you do every day. It is actually a beautiful grounding pose that encourages you to practice balancing between mental and physical engagement. Being aware of active muscles and dormant/lazy muscles. It is the starting pose of the Son Salutation and @gracexstrength ’s GRACE FLOW practices. It sets the foundation of “awareness” and the beauty of this is that it’s NOT about getting the correct Mountain. It’s about being aware of chronic holding patterns and improving postural alignment. . We’ve put together some common chronic holding patterns that we observe from our teaching. These are by no means ALL holding patterns nor representative of YOU. Our hope is just that you may relate and find some of these tips useful. . Yoga is often what you learn from your guru. There are different ways and methods taught. . We don’t claim to have the BEST teaching but we claim to TRY OUR BEST. . Please do comment below and leave us feedback! It’s not a community without YOU. . With Grace & Strength, @alyssa.mak + @withlovejosephine ❤️ . Wearing @flexilexi_fitness pants
And breathe! It's Friday and your weekly video is live. Link in profile for a 30 minute vinyasa flow yoga video with an approach to forearm stand. ✌🙃 Next week I will be shooting some new videos so if you have a request then leave it below or shoot me a message ❤
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#JayneBeccaYoga #Ontheblog #YouTube
And breathe! It's Friday and your weekly video is live. Link in profile for a 30 minute vinyasa flow yoga video with an approach to forearm stand. ✌🙃 Next week I will be shooting some new videos so if you have a request then leave it below or shoot me a message ❤ ________________________________ #JayneBeccaYoga  #Ontheblog  #YouTube 
Thank you so much for all the comments + suggestions on my post about reiki. I'm in constant awe from all the kindness shown to me. 🙏 .
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On a completely different note, I took this photo myself. Vince got me a timer that I can attach to the camera and set at continuous intervals. Game changer! (If you've ever tried taking photos alone than you know the struggle of hitting the timer, running to the mat and trying to get into the pose in ten seconds 😹) .
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top: @blissbandits @spiritualgangster
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Credit to : @gaby__om
DoubleTap & Tag a Friend Below⤵
Follow us if you love Yoga ❣
 Update videos everyday ❤
---------------------------------------------------- #movement #yoga #breath #practicenotperfect #inversionjunkie #practiceandalliscoming
#AloYoga #acne #acnetreatment #acnescars #yogaflow #yoga #myart #gracefulstrength #handstand #venicebeach #calisthenics #inversion #armbalance #yogafit #fitchick #fitnessgirl #bohochic #LettersbyLamise
Thank you so much for all the comments + suggestions on my post about reiki. I'm in constant awe from all the kindness shown to me. 🙏 . . On a completely different note, I took this photo myself. Vince got me a timer that I can attach to the camera and set at continuous intervals. Game changer! (If you've ever tried taking photos alone than you know the struggle of hitting the timer, running to the mat and trying to get into the pose in ten seconds 😹) . . top: @blissbandits @spiritualgangster . . . . . Credit to : @gaby__om DoubleTap & Tag a Friend Below⤵ Follow us if you love Yoga ❣ Update videos everyday ❤ ---------------------------------------------------- #movement  #yoga  #breath  #practicenotperfect  #inversionjunkie  #practiceandalliscoming  #AloYoga  #acne  #acnetreatment  #acnescars  #yogaflow  #yoga  #myart  #gracefulstrength  #handstand  #venicebeach  #calisthenics  #inversion  #armbalance  #yogafit  #fitchick  #fitnessgirl  #bohochic  #LettersbyLamise 
❄️Little flow to warm me up! ❄️ When your mums house is so bloody cold you have to do yoga with the soul purpose of keeping warm! I swear these people were built for the artic⛄️
❄️Little flow to warm me up! ❄️ When your mums house is so bloody cold you have to do yoga with the soul purpose of keeping warm! I swear these people were built for the artic⛄️
And on the 3rd day of #fitmas @thefoodmedic gave us leg day 👣 So aside from changing the squats to stretches, I managed a full set of the other exercises (because this definitely wasn’t a one take job 😅📷) - and learnt that repeating bridge lifts BURNS 🔥💪🏼🎄 #fireflow #12daysoffitmas
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Got all the time with @newtonfaulkner 🎶 on my @yogi.bare paws mat 🐾
And on the 3rd day of #fitmas  @thefoodmedic gave us leg day 👣 So aside from changing the squats to stretches, I managed a full set of the other exercises (because this definitely wasn’t a one take job 😅📷) - and learnt that repeating bridge lifts BURNS 🔥💪🏼🎄 #fireflow  #12daysoffitmas  . . . Got all the time with @newtonfaulkner 🎶 on my @yogi.bare paws mat 🐾
Secretly, on days when I’m tired and cranky I want to be alone because I don’t want to contaminate anyone I see or anything I do with vibrations that aren’t my finest; but as life would have it, the show must go on. Historically, I plough through lethargy with a smile on my face until my front door closes behind me and I collapse into an evening of self care. Thanks to the wonderful community @fullcircleyoga today I felt safe enough to perform an experiment in honesty. I started my traditionally upbeat and vigorous class with the lights down, music low, a soft voice, and an invitation for students to treat their mat as a canvas. I didn’t put on an inspirational or cheerful mask. I simply encouraged the class to create whatever they wanted from their place of perfect love. I reminded them that that love is effortless, it exists simply in their presence. I didn’t plan to say that, but when the words fell out of my mouth I felt so much peace. I was reminded that we don’t have to “do” or “be” anything in particular to move about our days in a helpful harmonious way. Our existence is plenty. 💛 a huge thank you to the wonderful Yogis and students who inspire me. Love you.
Secretly, on days when I’m tired and cranky I want to be alone because I don’t want to contaminate anyone I see or anything I do with vibrations that aren’t my finest; but as life would have it, the show must go on. Historically, I plough through lethargy with a smile on my face until my front door closes behind me and I collapse into an evening of self care. Thanks to the wonderful community @fullcircleyoga today I felt safe enough to perform an experiment in honesty. I started my traditionally upbeat and vigorous class with the lights down, music low, a soft voice, and an invitation for students to treat their mat as a canvas. I didn’t put on an inspirational or cheerful mask. I simply encouraged the class to create whatever they wanted from their place of perfect love. I reminded them that that love is effortless, it exists simply in their presence. I didn’t plan to say that, but when the words fell out of my mouth I felt so much peace. I was reminded that we don’t have to “do” or “be” anything in particular to move about our days in a helpful harmonious way. Our existence is plenty. 💛 a huge thank you to the wonderful Yogis and students who inspire me. Love you.
I will be subbing yoga this Saturday at 24hr Fitness in Hillsboro - meet me for balance and breathing 😊 🧚🏻‍♂️ HMU for a SEVEN day pass 🧚🏽‍♀️
I will be subbing yoga this Saturday at 24hr Fitness in Hillsboro - meet me for balance and breathing 😊 🧚🏻‍♂️ HMU for a SEVEN day pass 🧚🏽‍♀️
Our thoughts bound us to so many things that are unnecessary. We often fail to recognize that our thoughts are simply OUR  interpretations  of the things we encounter. These interpretations are based on our perceptions, and these perceptions are ofcourse influenced by the things that we expose our minds to. Our mind is such a powerful tool, but can also be such a dangerous tool if exposed to the wrong things - mainly the "wrong" form of socialization.
More often than not, it is our ego that drives our minds when left unfiltered.
A way to filter your mind is to a daily practice of self reflection and or meditation. Through this daily practice, you let go off the unnecessary, the wrong perception and the wrong interpretation of the things that happen in your life. ❤❤❤
Our thoughts bound us to so many things that are unnecessary. We often fail to recognize that our thoughts are simply OUR interpretations of the things we encounter. These interpretations are based on our perceptions, and these perceptions are ofcourse influenced by the things that we expose our minds to. Our mind is such a powerful tool, but can also be such a dangerous tool if exposed to the wrong things - mainly the "wrong" form of socialization. More often than not, it is our ego that drives our minds when left unfiltered. A way to filter your mind is to a daily practice of self reflection and or meditation. Through this daily practice, you let go off the unnecessary, the wrong perception and the wrong interpretation of the things that happen in your life. ❤❤❤
#processing 💯
In between card-making and cookie-baking, I flowed a bit on my balcony. Ah the unemployed life. But I have exciting news to announce soon! 🤫😁
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I always love moving and grooving in @myinnerfire. 🔥Frankly, it’s what I practice the most in, especially when I get sweaty! 😅
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And have you see their new winter capsule collection? Drool worthy. Flowing with #treepose today. 😌🎄.
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#myinnerfire #innerfireluminary #yogaflow
In between card-making and cookie-baking, I flowed a bit on my balcony. Ah the unemployed life. But I have exciting news to announce soon! 🤫😁 . I always love moving and grooving in @myinnerfire. 🔥Frankly, it’s what I practice the most in, especially when I get sweaty! 😅 . And have you see their new winter capsule collection? Drool worthy. Flowing with #treepose  today. 😌🎄. . . #myinnerfire  #innerfireluminary  #yogaflow 
Dancing  body and mind 💫(Dancers pose - Natarajasana) #yoga #yogaflow #yogadance #yogainspiration #yogamind #yogaforbodyandsoul
“I bend so I don’t break.”💫
I love that quote because it reminds me there will always be moments that test our adaptability in adverse situations. Being flexible allows us to get to the other side stronger and without irreparable damage🧘‍♀️
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Thank you so much to @jakemdrew for directing me through some cool new #acroyoga poses and sharing some of your knowledge with us😀 Classes at @theyogamovementdallas are so much fun!!
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Follow our page @ethicalenergy to keep with all our yoga/acro/vegan adventures❣️
📸: Arik, my darlin’
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#couplesyoga #energetic #highervibrations #dallastx #dallasyogis #ethicalenergy #yogaflow #bodymovement #balanced #funkyyoga #magnetic #veganfitness #veganyogi #veganforlife #veganathelete #ArikandSyd #veganvibes #inhaleexhale #ethical #ethicalvegan #ethicalliving #synergy #theyogamovement #bowpose #acroyogafun #yogisofinstagram #yogis #acro #acroyogafun
“I bend so I don’t break.”💫 I love that quote because it reminds me there will always be moments that test our adaptability in adverse situations. Being flexible allows us to get to the other side stronger and without irreparable damage🧘‍♀️ ✨ Thank you so much to @jakemdrew for directing me through some cool new #acroyoga  poses and sharing some of your knowledge with us😀 Classes at @theyogamovementdallas are so much fun!! ✨ Follow our page @ethicalenergy to keep with all our yoga/acro/vegan adventures❣️ 📸: Arik, my darlin’ ✨ #couplesyoga  #energetic  #highervibrations  #dallastx  #dallasyogis  #ethicalenergy  #yogaflow  #bodymovement  #balanced  #funkyyoga  #magnetic  #veganfitness  #veganyogi  #veganforlife  #veganathelete  #ArikandSyd  #veganvibes  #inhaleexhale  #ethical  #ethicalvegan  #ethicalliving  #synergy  #theyogamovement  #bowpose  #acroyogafun  #yogisofinstagram  #yogis  #acro  #acroyogafun 
#ityogapro_backbends 🔥
Ускорено в 2 раза.
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Упр.1⭐. Включаем моторчик' 1: подкручиваем таз, бёдра разворачиваются наружу, пресс сильный, ягодицы немного напряжены.  Возможна помощь руками, положив их на обл. крестца, выталкиваем таз вперёд.
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Упр.2⭐. К первому подключаем моторчик' 2 (грудной отдел) раскрываем коротким рычагом: помещаем замок из рук на затылок и укладываем на него голову. Удлинняем позвоночник и смещаем акцент на грудной отдел, открывая плечевые суставы.
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Упр.3⭐. 1 и 2 моторчики' включены😊. Стопы цепляются за пол, раскрываем плечи; с прогибом, кладем руки на заднюю поверхность бёдер и толкаем. Подключаем 4 конечности: нижние работают с нижним мотором', верхние - с грудным. Если есть дискомфорт в пояснице - присгибаем колени.
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Каждая позиция - по 3 подхода. С выдохом - вход. Со вдохом - выход. 3-й подход - задерживаемся на 3-5 дыханий.
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.🔥организаторы:  @ityoga_pro , @ityoga , @yantayoga , @yoga_block
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#igyogacommunity 
#yogaprogress #yogaeveryday  #yogapose #yogaaddict #yogaflow #yogafun  #yogajourney #yogalife #asana #yogaliving #yogagoals
 #stopdropandyoga #yogaholic
 #yogaphotography  #igyogafamily #yogini #йога #йогакаждыйдень #йогачеллендж #всебросьийога #влюбомместесйогойвместе  #flexibility #healthy #healthychoices
#ityogapro_backbends  🔥 Ускорено в 2 раза. . Упр.1⭐. Включаем моторчик' 1: подкручиваем таз, бёдра разворачиваются наружу, пресс сильный, ягодицы немного напряжены. Возможна помощь руками, положив их на обл. крестца, выталкиваем таз вперёд. . Упр.2⭐. К первому подключаем моторчик' 2 (грудной отдел) раскрываем коротким рычагом: помещаем замок из рук на затылок и укладываем на него голову. Удлинняем позвоночник и смещаем акцент на грудной отдел, открывая плечевые суставы. . Упр.3⭐. 1 и 2 моторчики' включены😊. Стопы цепляются за пол, раскрываем плечи; с прогибом, кладем руки на заднюю поверхность бёдер и толкаем. Подключаем 4 конечности: нижние работают с нижним мотором', верхние - с грудным. Если есть дискомфорт в пояснице - присгибаем колени. . Каждая позиция - по 3 подхода. С выдохом - вход. Со вдохом - выход. 3-й подход - задерживаемся на 3-5 дыханий. . .🔥организаторы: @ityoga_pro , @ityoga , @yantayoga , @yoga_block . #igyogacommunity  #yogaprogress  #yogaeveryday  #yogapose  #yogaaddict  #yogaflow  #yogafun  #yogajourney  #yogalife  #asana  #yogaliving  #yogagoals  #stopdropandyoga  #yogaholic  #yogaphotography  #igyogafamily  #yogini  #йога  #йогакаждыйдень  #йогачеллендж  #всебросьийога  #влюбомместесйогойвместе  #flexibility  #healthy  #healthychoices 
Olhar para ti, para mim, para o mundo de outra perspectiva... sair da zona de conforto e confiar ... é isso que estou a aprender com as posturas (Asana após Asana ) ... desafio superado ... vem outro ... saber esperar ... que o corpo ganhe consciência... nada acontece no instante que desejamos ... tudo o que dá trabalho a ganhar depois dá mais prazer quando alcançamos! Experimento no tapete levo para a vida! e tanto da vida que levo para o tapete! É INCRÍVEL! Grata ❤️
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#yoga #yogaeverywhere #headstand #sirsasana #sirsasanai #bassethound #repost #basshole #yogadog #love #family #practiceandalliscoming #loveandalliscoming #yogafamily #disney #tripodheadstand #stopdropandyoga #sdy #yogaflow #kdeer #florida #optoutside #triathletelife #core #coreactive #abdomen #fitnessmotivation #fit #corefit @susanagateiraoficial
Olhar para ti, para mim, para o mundo de outra perspectiva... sair da zona de conforto e confiar ... é isso que estou a aprender com as posturas (Asana após Asana ) ... desafio superado ... vem outro ... saber esperar ... que o corpo ganhe consciência... nada acontece no instante que desejamos ... tudo o que dá trabalho a ganhar depois dá mais prazer quando alcançamos! Experimento no tapete levo para a vida! e tanto da vida que levo para o tapete! É INCRÍVEL! Grata ❤️ . . . #yoga  #yogaeverywhere  #headstand  #sirsasana  #sirsasanai  #bassethound  #repost  #basshole  #yogadog  #love  #family  #practiceandalliscoming  #loveandalliscoming  #yogafamily  #disney  #tripodheadstand  #stopdropandyoga  #sdy  #yogaflow  #kdeer  #florida  #optoutside  #triathletelife  #core  #coreactive  #abdomen  #fitnessmotivation  #fit  #corefit  @susanagateiraoficial
Day 4 of #propspropshooray is splits 🌞 I LOVE how this challenge shows me so many ways to use props to improve my practice. 
Hosted by: 😼 @danielle_radulski 😼 @hayleenymanyoga 😼 @jl.yoga 😼 @carolinemsmithyoga 😼 @bendybree 
Sponsored by:
😼 @yogahustle •
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#yoga #yogagirl #yogalife #yogalove #yogalifestyle #myyogalifestyle #namaste #namaslay #namasteallday #yogafit #yogaflow #igyogagirl #igyogachallenge #instayogagirls #instayoga #instayogi #myyogajourney #myyogabody #myyogalife #yogastrong
Day 4 of #propspropshooray  is splits 🌞 I LOVE how this challenge shows me so many ways to use props to improve my practice. Hosted by: 😼 @danielle_radulski 😼 @hayleenymanyoga 😼 @jl.yoga 😼 @carolinemsmithyoga 😼 @bendybree Sponsored by: 😼 @yogahustle • • • #yoga  #yogagirl  #yogalife  #yogalove  #yogalifestyle  #myyogalifestyle  #namaste  #namaslay  #namasteallday  #yogafit  #yogaflow  #igyogagirl  #igyogachallenge  #instayogagirls  #instayoga  #instayogi  #myyogajourney  #myyogabody  #myyogalife  #yogastrong 
Курс "Железная Леди"
или как сделать "кубики" на животе?! Меня умиляют разговы о электро-чудо приборах типа"Бабочки" и т.д.
-"Зачем пахать в зале? 
Отдела! Включила! Сало в кресле развалила, А Он!-пусть пашит! И делает меня стройной и красивой !!!"
К О Н Е Ч Н О ! ! ЖДИТЕ!!! АГА!!! Удачи !!! Вот "Мои Пчелки" -Результаты не заставляют Себя Ждать!!! Присоединяйся!!! Будет ЖАРКО!!! #savvada_yoga #yoga  #yogafamily #yogaflo #flyyoga #yogaflo #yogaflo #uogini #yogance #yoflow #yogaflow #yogalave #yogaholic #yogaposes #yogavideo #yogaaddict #yogapractice #yogaprogress #idyoga #namaste #myyogalife #mens_yoga #yogaeveryday #yogastretch #yogagoals #Veda #odessayoga #calistchenics #igyogafamily #йогавполотнах #йогавгамаке #йогаводессе
Курс "Железная Леди" или как сделать "кубики" на животе?! Меня умиляют разговы о электро-чудо приборах типа"Бабочки" и т.д. -"Зачем пахать в зале? Отдела! Включила! Сало в кресле развалила, А Он!-пусть пашит! И делает меня стройной и красивой !!!" К О Н Е Ч Н О ! ! ЖДИТЕ!!! АГА!!! Удачи !!! Вот "Мои Пчелки" -Результаты не заставляют Себя Ждать!!! Присоединяйся!!! Будет ЖАРКО!!! #savvada_yoga  #yoga   #yogafamily  #yogaflo  #flyyoga  #yogaflo  #yogaflo  #uogini  #yogance  #yoflow  #yogaflow  #yogalave  #yogaholic  #yogaposes  #yogavideo  #yogaaddict  #yogapractice  #yogaprogress  #idyoga  #namaste  #myyogalife  #mens_yoga  #yogaeveryday  #yogastretch  #yogagoals  #Veda  #odessayoga  #calistchenics  #igyogafamily  #йогавполотнах  #йогавгамаке  #йогаводессе 
Do you feel like you're spending your whole life staring at a screen? Give your mind a break and join us on the mat today!
🙏 8.15am: hot yoga flow with Andrew
🙏 9.30am: hot yoga with Sue
🙏 4pm yin yoga with Karen
Book your way to a blissful weekend now 👉 link in bio.
📷 YogaInspiration
Do you feel like you're spending your whole life staring at a screen? Give your mind a break and join us on the mat today! 🙏 8.15am: hot yoga flow with Andrew 🙏 9.30am: hot yoga with Sue 🙏 4pm yin yoga with Karen Book your way to a blissful weekend now 👉 link in bio. 📷 YogaInspiration
wake up and flow w alyssa every wednesday and friday at 7:15am! 💕

#yoga #yogaflow #pittsburghyoga #ascendpgh #community #yogavideo #vinyasa #flow #gratitude #namaste 
Repost from @sunflowergirlie using @RepostRegramApp - 🔉#Sockyoga rocks my sleepy socks✌🏼
It fires up the core, works your entire body to find stability + focus, and helps you embody f l o w. {video sped up}
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This is the kind of goodness I can’t wait to share with my online yoga lifestyle membership program! #comingsosoon #theyearofselfcare .
Fav shirt by @onzie
wake up and flow w alyssa every wednesday and friday at 7:15am! 💕 #yoga  #yogaflow  #pittsburghyoga  #ascendpgh  #community  #yogavideo  #vinyasa  #flow  #gratitude  #namaste  Repost from @sunflowergirlie using @RepostRegramApp - 🔉#Sockyoga  rocks my sleepy socks✌🏼 It fires up the core, works your entire body to find stability + focus, and helps you embody f l o w. {video sped up} . This is the kind of goodness I can’t wait to share with my online yoga lifestyle membership program! #comingsosoon  #theyearofselfcare  . Fav shirt by @onzie
..... every second we get be close with the ones we love... treasure them.... those memories are worth a lifetime. :-) .
#yogadaily #yogapose #yogaflow #yogaaddict #yogaasana #yogapants #yogainspiration #yogalove #yogatribe #live #love #life #missionbeachyoga
Auditioning for DIY SOS next year I think, filled about 927397 holes today, and coat 1 is nearly complete 💪🏻. Thank you to my little helpers today @lana_taylor08 @scotthempseed 🎨
Auditioning for DIY SOS next year I think, filled about 927397 holes today, and coat 1 is nearly complete 💪🏻. Thank you to my little helpers today @lana_taylor08 @scotthempseed 🎨
yoga has the power to change the life for good 🌟 #oceanyoga @yogainphotos
yoga has the power to change the life for good 🌟 #oceanyoga  @yogainphotos
Stressed. Blessed. And yoga obsessed. 🧘🏻‍♀️💯💜 Purple haze #vibes in this morning’s #yogapractice inspired by this tunes from watching last night’s episode of The Voice—we’re not done watching so pls 🤫 and clearly, I am so addicted now. First I do the #yoga, then I do the things...and do more quickie yoga sesh in between. 🙏🏽 These kind of days are so special where I get to flow in tune with the tunes 🎶 plus migraine-free days! ☺️ #progressnotperfection #selflove #GSyogaquest #yogaflow #namaste #peaceandlove
Stressed. Blessed. And yoga obsessed. 🧘🏻‍♀️💯💜 Purple haze #vibes  in this morning’s #yogapractice  inspired by this tunes from watching last night’s episode of The Voice—we’re not done watching so pls 🤫 and clearly, I am so addicted now. First I do the #yoga , then I do the things...and do more quickie yoga sesh in between. 🙏🏽 These kind of days are so special where I get to flow in tune with the tunes 🎶 plus migraine-free days! ☺️ #progressnotperfection  #selflove  #GSyogaquest  #yogaflow  #namaste  #peaceandlove 
In the midst of the holiday hustle and bustle, taking an hour for your self-care can decrease stress and increase overall well-being.
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Join Stephanie (@red.head.yogi) for Vinyasa Flow at 5:30p
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#selfcare #yoga #vinyasa #flow #yogaflow #grandhaven #michigan #humble #hustleandflow #selflove #findyourwild #holidaymagic
Friday night's yoga class
Friday night's yoga class
The eyes are the windows to the soul
The eyes are the windows to the soul
Friyayyy! 5 mile morning #charitymiles treadmill #run fir #standuptocancer followed by today's #tiu 5DM's and #yogaflow 
Gonna take a nice hot Epsom salt bath... 💕
#yoga #holidayhustle
#Repost @shiryoga (@get_repost)
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Saturday, 16.12. | 5 pm | saturday flow | all levels welcome | @feelgoodstudio_vienna 
#yogavienna #yogainwien #shiryoga #yogisofig #yogagram #yogasaturday #weekendvibes #weekend#yogafit #yoga#dailydoseofyoga#yogainspiration #ganesha #ganeshapainting #namaste #yogaflow#yogaclass#yogastudio #healthylifestyle #fitandbendy #yogini #yogisoninstagram
Zawsze uważałam że nic nie dzieje się bez przyczyny.... Miej nadzieję 🙏 Zaakceptuj to co dzieje się w tej chwili może obecnie jest to niezrozumiałe ale jestem przekonana że coś znaczy. 
Wiele rzeczy nie zależy od Nas samych więc się tym nie przejmuj a uwierz mi... kiedyś strasznie wszystkim się przejmowałam... i zdaję sobie sprawę że jest to baaaardzo trudne 😟 Mogłabym wiele napisać ale nie chce 😉 nie będziesz chciała tego czytać 😂 Pewne sytuacje prowadzą do trudnych decyzji ale nie bój się je podejmować 🙏 Czasami warto zastanowić się jakie konsekwencje poniesiesz kiedy ta decyzja będzie zła i jak wtedy wpłynie na twoje życie,czy sprawi że nie będziesz mogła dalej normalnie funkcjonować? 😯 Czy aby na pewno nie boisz się tylko i wyłącznie porażki z której kompletnie nic nie wyniknie albo wręcz przeciwnie... wyjdzie wiele wiele dobrego tylko na to nie zwracasz uwagi!? 😏  No bo co powiedzą inni... Qrcze!!!!! Naprawdę jest to dla ciebie aż tak ważne??? Czy twoje szczęście, zadowolenie, uśmiech na twarzy nie liczy się bardziej niż to co Oni powiedzą!? 🤔 Oni żyją twoim życiem czy ty sama??? 😯 Twoje marzenia to twoje marzenia i nikt nie ma prawa ich osądzać... Twoje decyzje to twoje wybory i twoje życie... To ty ponosisz za nie konsekwencje... Czasami te dobre czasami złe... W ten sposób życie nas uczy... Albo będziesz wyciągać wnioski albo będziesz siedzieć i płakać że nic Ci w życiu nie wychodzi... Gdyby u mnie tak było to bym chyba w psychiatryku wylądowała.... W każdej najgorszej rzeczy która cię spotka spróbuj znaleźć ziarenko... pozytywne ziarenko... Pielęgnuj je i pozwól żeby powoli się rozwijało ❤️ Co ma być to będzie... ale wiele zależy od Ciebie i pewne słowa i motywacyjne wpisy trzeba brać z dystansem 🙏 I udostępniam odrazu bo znając siebie napiszę w notatkach a później zacznę studiować 🤔 i suma sumarum nie udostępnię a myślę że jest to waży post ❤️ A  nawet jeżeli nie jest... Jakie ma to znaczenie? Albo wpłynie na czyjeś życie albo nie będzie miało żadnego znaczenia... Zawsze pozostaje nadzieja 😉 
#yogahome #yogagirl #yogapose #yogalove #yogalovers #yogachallenge #yogatime #yogapants #yogalife #yogafun #yogaflow #yogalifestyle #yogadaily
Zawsze uważałam że nic nie dzieje się bez przyczyny.... Miej nadzieję 🙏 Zaakceptuj to co dzieje się w tej chwili może obecnie jest to niezrozumiałe ale jestem przekonana że coś znaczy. Wiele rzeczy nie zależy od Nas samych więc się tym nie przejmuj a uwierz mi... kiedyś strasznie wszystkim się przejmowałam... i zdaję sobie sprawę że jest to baaaardzo trudne 😟 Mogłabym wiele napisać ale nie chce 😉 nie będziesz chciała tego czytać 😂 Pewne sytuacje prowadzą do trudnych decyzji ale nie bój się je podejmować 🙏 Czasami warto zastanowić się jakie konsekwencje poniesiesz kiedy ta decyzja będzie zła i jak wtedy wpłynie na twoje życie,czy sprawi że nie będziesz mogła dalej normalnie funkcjonować? 😯 Czy aby na pewno nie boisz się tylko i wyłącznie porażki z której kompletnie nic nie wyniknie albo wręcz przeciwnie... wyjdzie wiele wiele dobrego tylko na to nie zwracasz uwagi!? 😏 No bo co powiedzą inni... Qrcze!!!!! Naprawdę jest to dla ciebie aż tak ważne??? Czy twoje szczęście, zadowolenie, uśmiech na twarzy nie liczy się bardziej niż to co Oni powiedzą!? 🤔 Oni żyją twoim życiem czy ty sama??? 😯 Twoje marzenia to twoje marzenia i nikt nie ma prawa ich osądzać... Twoje decyzje to twoje wybory i twoje życie... To ty ponosisz za nie konsekwencje... Czasami te dobre czasami złe... W ten sposób życie nas uczy... Albo będziesz wyciągać wnioski albo będziesz siedzieć i płakać że nic Ci w życiu nie wychodzi... Gdyby u mnie tak było to bym chyba w psychiatryku wylądowała.... W każdej najgorszej rzeczy która cię spotka spróbuj znaleźć ziarenko... pozytywne ziarenko... Pielęgnuj je i pozwól żeby powoli się rozwijało ❤️ Co ma być to będzie... ale wiele zależy od Ciebie i pewne słowa i motywacyjne wpisy trzeba brać z dystansem 🙏 I udostępniam odrazu bo znając siebie napiszę w notatkach a później zacznę studiować 🤔 i suma sumarum nie udostępnię a myślę że jest to waży post ❤️ A nawet jeżeli nie jest... Jakie ma to znaczenie? Albo wpłynie na czyjeś życie albo nie będzie miało żadnego znaczenia... Zawsze pozostaje nadzieja 😉 #yogahome  #yogagirl  #yogapose  #yogalove  #yogalovers  #yogachallenge  #yogatime  #yogapants  #yogalife  #yogafun  #yogaflow  #yogalifestyle  #yogadaily 
Mindfulness ✨✨✨✨🧘‍♀️🧘🏻‍♂️ #yogaflow #yogablog #yogadaily #yogalifestyle #yogainspiration #yogamotivation #mindfulness #meditation #prana #yogatribe #yogavibes #bethankful #namaste #🙏🏼
That weather here in Germany. Way too cold and way too dark. Definitely not the perfect light for taking perfect yoga pictures. So I have to convince with a good pose myself. I love to be creative and playful in my practice. I enjoy and celebrate every move of my body and try to be completely conscious. Sometimes it’s even better to flow with your eyes closed and feel every movement. 
Wishing you all a wonderful friday 💫
#yoga #yogafun #yogafit #yogaflow #yogaforlife #yogaforthesoul #yogafam #yogacommunity #yogaaddict #yogaart #yogaphotography #letsstartyoga #worldofyoga_feature #myyogalife #myyogajourney #healthyliving #balanced #love
That weather here in Germany. Way too cold and way too dark. Definitely not the perfect light for taking perfect yoga pictures. So I have to convince with a good pose myself. I love to be creative and playful in my practice. I enjoy and celebrate every move of my body and try to be completely conscious. Sometimes it’s even better to flow with your eyes closed and feel every movement. Wishing you all a wonderful friday 💫 #yoga  #yogafun  #yogafit  #yogaflow  #yogaforlife  #yogaforthesoul  #yogafam  #yogacommunity  #yogaaddict  #yogaart  #yogaphotography  #letsstartyoga  #worldofyoga_feature  #myyogalife  #myyogajourney  #healthyliving  #balanced  #love 
A little reminder to make some time for yourself today ✨
Between working, writing a paper for University, preparing a presentation and doing sport this wasn't on my list lately. My body reminded me this week by becoming sick and forcing me to slow down. I tend to stuff my calendar with lots of things without calculating in breaks and rest days. It's only for so long that you can do that before your body goes on strike. For me this meant spending the last few days sleeping and recharging. Looking forward to some quiet Christmas days with my family to unwind.✨
A little reminder to make some time for yourself today ✨ Between working, writing a paper for University, preparing a presentation and doing sport this wasn't on my list lately. My body reminded me this week by becoming sick and forcing me to slow down. I tend to stuff my calendar with lots of things without calculating in breaks and rest days. It's only for so long that you can do that before your body goes on strike. For me this meant spending the last few days sleeping and recharging. Looking forward to some quiet Christmas days with my family to unwind.✨
Well, we made it baby #friyay Wrapping up the week with @lightfulyogini wearing our just dropped Snake X leggings. Make today Fridayest Friday that ever Fridayed ✌️⠀
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#fridayfeeling #fridayvibes #fridaymood #leggings #yogapants  #yogaeverywhere #yogaeverywhere #igyogafamily #igyoga #yogagram #yogaaddict #yogadaily #yogalover #yogaflow
#NorthPoleYogis .
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Please join us from 11-17 December as we have some festive fun and explore the world of #CompassPose .
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Day 5: OMG! This was difficult!

Hosts:
@carolineanne92
@twistedgalpal
@fit_yoga_girl
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Follow our generous sponsors:
@onzie
@pranamat
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Our challenge poses are:
seatedcompasspose 💙 ReclinedCompassPose 💙
FlyingCompassPose 💙
InvertedCompassPose 💙
#LiftedCompassPose 💙
ChairCompassPose
Yogis Choice - any compass pose variation
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#yogaeveryday #yogachallenge
#yogi #yogini #yogaeverydamday #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #yogaflow #practiceandalliscoming  #igyogachallenge #yogachallenge #yogaeverydamnday #swedishyogagirl #yogasweden #yogaheals #yogaheartandsoul
#NorthPoleYogis  . . Please join us from 11-17 December as we have some festive fun and explore the world of #CompassPose  . . Day 5: OMG! This was difficult! Hosts: @carolineanne92 @twistedgalpal @fit_yoga_girl . Follow our generous sponsors: @onzie @pranamat . Our challenge poses are: seatedcompasspose 💙 ReclinedCompassPose 💙 FlyingCompassPose 💙 InvertedCompassPose 💙 #LiftedCompassPose  💙 ChairCompassPose Yogis Choice - any compass pose variation . . #yogaeveryday  #yogachallenge  #yogi  #yogini  #yogaeverydamday  #myyogalife  #yogalove  #yogapose  #yoga  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #yogaflow  #practiceandalliscoming  #igyogachallenge  #yogachallenge  #yogaeverydamnday  #swedishyogagirl  #yogasweden  #yogaheals  #yogaheartandsoul 
Here’s a couple snippets from my practice this morning. Woke up and my body felt like moving so I listened and I went downstairs made myself some tea and vibed with my music. Haven’t really been in tune with my body physically and spiritually because I’ve been dealing with a lot emotionally and mentally so it felt nice to just listen to my music and let my body move.
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I like taking videos of myself because I go back and I watch myself and I notice things such as my body leaning more towards one side. Now a couple of you know that my back is curved and twisted on my lower back, and because of this it makes some backbends and some positions really hard for me and I noticed that I’m not straight like I should be. If anyone has any tips or advice on how to get my back to straighten up more and how I can strengthen my weaker side please let me know. ☺️💞.
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#YogiLifestyle #YogaEveryDamnDay #YogaFlow #MindBodySpirit #Namaste #Yogafit
Here’s a couple snippets from my practice this morning. Woke up and my body felt like moving so I listened and I went downstairs made myself some tea and vibed with my music. Haven’t really been in tune with my body physically and spiritually because I’ve been dealing with a lot emotionally and mentally so it felt nice to just listen to my music and let my body move. . I like taking videos of myself because I go back and I watch myself and I notice things such as my body leaning more towards one side. Now a couple of you know that my back is curved and twisted on my lower back, and because of this it makes some backbends and some positions really hard for me and I noticed that I’m not straight like I should be. If anyone has any tips or advice on how to get my back to straighten up more and how I can strengthen my weaker side please let me know. ☺️💞. . #YogiLifestyle  #YogaEveryDamnDay  #YogaFlow  #MindBodySpirit  #Namaste  #Yogafit 
find yourself
and be that.
✌🏼💗 Let the weekend begin! 🤗
#fridayvibes
find yourself and be that. ✌🏼💗 Let the weekend begin! 🤗 #fridayvibes 
Friday flow rocking sunshine camo tights from @bigbottombehavior ❤️ you already know I rep hard lol 😍😘💛 .
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#fitfam #fitnessdrills #fitnessjourney #fitsagram #practice #progress #loveyourself #effyourbeautystandards #bigbottombehavior #losingweight #losinginches #flexibility #flexininmycomplexion #colorsofyoga #yogaflow #stepoutofyourcomfortzone #selfmotivation #accountability #strengthtraining