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Pinch progress 🙃
Life is short

人生は短い

ある時はとても長く感じ
ある時はとても短いと感じる .
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全て
心のあり様
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今日はどう感じただろう .
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#yogagirl  #yogadaily #yogajourney #美意識#nevergiveup #yogaislife #highlunge #yogalife#yogapractice#yogaeveryday#体幹#yogainspiration #love #photography 
#yogini#yogagirl#yogapose#yogaforeverybody #yogalover#yogainspiration #yogaphotography # #antiaging #healthy  #yogalife#yogapractice#yogaeveryday#instayoga#glutenfree #自主練 #体幹#グルテンフリー#yogachallenge#selfpractice#igyoga
Life is short 人生は短い ある時はとても長く感じ ある時はとても短いと感じる . . 全て 心のあり様 . . 今日はどう感じただろう . . . #yogagirl  #yogadaily  #yogajourney  #美意識 #nevergiveup  #yogaislife  #highlunge  #yogalife #yogapractice #yogaeveryday #体幹 #yogainspiration  #love  #photography  #yogini #yogagirl #yogapose #yogaforeverybody  #yogalover #yogainspiration  #yogaphotography  # #antiaging  #healthy  #yogalife #yogapractice #yogaeveryday #instayoga #glutenfree  #自主練  #体幹 #グルテンフリー #yogachallenge #selfpractice #igyoga 
I choose sympathy over indifference. ..
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Sponsors:
@Aeromats @cleanbottle @ahimsaessentials @elektrixlove @yogapaws @thelifeintea @comfortunderscrubs @awakenthepeace
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Hosts: 
@jennyg2bfit @rayleigh_yoga @c_la.yoga @zenbeeni @duchess_of_plur
I choose sympathy over indifference. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . . Sponsors: @Aeromats @cleanbottle @ahimsaessentials @elektrixlove @yogapaws @thelifeintea @comfortunderscrubs @awakenthepeace . . Hosts: @jennyg2bfit @rayleigh_yoga @c_la.yoga @zenbeeni @duchess_of_plur
Matching pajamas are a thing so why not matching yoga gear? #trendsetting Not to mention these Hustle sweatshirts might be the coziest thing you put on your body this winter. We've got them in the studio and we ship! Bundle them up and get a Beanie + Sweatshirt for $55 👏🏽🤳🏼 📷: @stevenettinger #innerlightyoganashville #pursuesweat #hustleandheart #thesweatlife #nashvilleyoga #yogaforeverybody #nashvillethebeautiful #yogaparty #thisisyoga #husbandandwifeteam
Give the gift of yoga! 20% off ILY Gift Cards now through Dec. 25th. Come see us in the studio or use the code HOLIDAY20 when purchasing online through the link in our bio. And then gift yourself some yoga too! 🙌🏼🎄🎁 #innerlightyoganashville #pursuesweat #hustleandheart #thesweatlife #nashvilleyoga #yogaforeverybody #nashvillethebeautiful #yogaparty #thisisyoga #thegiftofyoga
Meet @emmypsinger at @deaconsnewsouth this Sunday (Dec. 17th) at 8:30am for a little #yogaparty and then a little mimosa action. $15 for class and 🥂. Space is limited so register on our online schedule! #innerlightyoganashville #pursuesweat #hustleandheart #thesweatlife #nashvilleyoga #yogaforeverybody #nashvillethebeautiful #yogaparty #thisisyoga #namasteforbrunch
To all of our friends celebrating... Happy Hanukkah! Here's to a beautiful holiday season and whatever gets your festive spirit lit ⭐️ Also make sure you are following @lemon_laine and their fabulous stories today. We’ve got a little treat to share from them😉
#innerlightyoganashville #pursuesweat #hustleandheart #thesweatlife #nashvilleyoga #yogaforeverybody #nashvillethebeautiful #yogaparty #thisisyoga
Still working. Seeing and feeling progress. Love that @sonialovesasanas and I encourage each other to progress and never stop! ❤️❤️ #withalittlehelpfrommyfriends #yogapals #yogaforeverybody
There is zen to be found downtown you guys. On Dec. 17th meet @emmypsinger at @deaconsnewsouth for an 8:30am yoga party to celebrate the launch of brunch in the iconic L&C tower. $15 for class and mimosas then we can namaste for brunch together. Link in bio to register! #innerlightyoganashville #pursuesweat #hustleandheart #thesweatlife #nashvilleyoga #yogaforeverybody #restingbrunchface #nashvillethebeautiful #yogaparty #thisisyoga 📷: @stevenettinger
#repost @nithyanandaswami ❤❤❤
#repost  @nithyanandaswami ❤❤❤
Yup, be like water without fluoride! 👌 #repost @gpakchoppas
Yup, be like water without fluoride! 👌 #repost  @gpakchoppas
Let's get lifted.
Let's get lifted.
It's the 15th day of our 24 Yogis 'til Christmas series and today we have our lovely student Gemma who has been coming to classes since we opened our studio close to her office earlier this year.

Gemma says:
"It just occurred to me at my last yoga class that this pose has suddenly changed for me and I found myself coming out of it thinking, ‘wow, that felt amazing’ and I felt strong. When did that happen? Not suddenly of course but over the past 6 months. I remember very clearly being so frustrated at my body for never lasting the full count in the pose, always having to stop and start. Then one day, after turning up to a class when I could and always listening to each of the instructions to get into a pose and safely out has built the strength I was seeking!  Thank you Hot Yoga for always making this a space I want to spend time in!" Thank you Gemma for taking the time to share this beautiful pose with us, it's been an absolute pleasure to have you at class each week and see your hard work paying off.

Our Yogis series is open to anyone who'd like to join in, just think of your favourite pose and let us snap a quick photo which we will share with your comment!

#yogaforeverybody #hotyoga #hotyogaedinburgh #breathe #locustpose #yogi #yogafam #yogalove
It's the 15th day of our 24 Yogis 'til Christmas series and today we have our lovely student Gemma who has been coming to classes since we opened our studio close to her office earlier this year. Gemma says: "It just occurred to me at my last yoga class that this pose has suddenly changed for me and I found myself coming out of it thinking, ‘wow, that felt amazing’ and I felt strong. When did that happen? Not suddenly of course but over the past 6 months. I remember very clearly being so frustrated at my body for never lasting the full count in the pose, always having to stop and start. Then one day, after turning up to a class when I could and always listening to each of the instructions to get into a pose and safely out has built the strength I was seeking! Thank you Hot Yoga for always making this a space I want to spend time in!" Thank you Gemma for taking the time to share this beautiful pose with us, it's been an absolute pleasure to have you at class each week and see your hard work paying off. Our Yogis series is open to anyone who'd like to join in, just think of your favourite pose and let us snap a quick photo which we will share with your comment! #yogaforeverybody  #hotyoga  #hotyogaedinburgh  #breathe  #locustpose  #yogi  #yogafam  #yogalove 
TGIF! Make this day count!
Friday Yoga with Devotion!
(all classes at the Monroe Street Movement Space, 720 Monroe, C-504, 5th Floor, free parking and next to light rail stop):
9:30am Yin Flow w/ Eileen
12:30pm Playful Flow w/ @yoga_is_a_feeling 
5:15pm Happy Hour Flow w/ @courtney_jeanne86 
6:30pm Gentle with @tamterryyoga
TGIF! Make this day count! Friday Yoga with Devotion! (all classes at the Monroe Street Movement Space, 720 Monroe, C-504, 5th Floor, free parking and next to light rail stop): 9:30am Yin Flow w/ Eileen 12:30pm Playful Flow w/ @yoga_is_a_feeling 5:15pm Happy Hour Flow w/ @courtney_jeanne86 6:30pm Gentle with @tamterryyoga
School teachers and students... Nurture yourself this winter break... @bellayogawellness ☃️❄️💙 #nurtureyou #beyou
School teachers and students... Nurture yourself this winter break... @bellayogawellness ☃️❄️💙 #nurtureyou  #beyou 
Come & allow Edyta to lead you in this Hatha style, mixed level class, where you may work on your alignment, become comfortable with doing yoga while building strength, flexibility and learn relaxation techniques. Expect a slower stretching to medium paced asanas (postures), with some basic pranayama (breathing exercises) and perhaps a meditation at the end. Essential oils and Reiki may also be offered.

http://bit.ly/2jE0sVd

#yogaforall #yoga #yogi #yogini #yogaforeverybody #everybodyisayogabody #thisiswhatayogailookslike #yogaeverydamnday #reiki #hatha #eastwalnuthills #walnuthills #cincinnati #cinci #cincy #45206
Come & allow Edyta to lead you in this Hatha style, mixed level class, where you may work on your alignment, become comfortable with doing yoga while building strength, flexibility and learn relaxation techniques. Expect a slower stretching to medium paced asanas (postures), with some basic pranayama (breathing exercises) and perhaps a meditation at the end. Essential oils and Reiki may also be offered. http://bit.ly/2jE0sVd #yogaforall  #yoga  #yogi  #yogini  #yogaforeverybody  #everybodyisayogabody  #thisiswhatayogailookslike  #yogaeverydamnday  #reiki  #hatha  #eastwalnuthills  #walnuthills  #cincinnati  #cinci  #cincy  #45206 
Day 4 of 12 Days of Presence!

Save 20% on all T-shirts!

Shop In Studio Today!

Each day for the next 12 days we will feature a special offer. @bellayogawellness ❄️☃️❤️🌲 #12daysofpresence
Day 4 of 12 Days of Presence! Save 20% on all T-shirts! Shop In Studio Today! Each day for the next 12 days we will feature a special offer. @bellayogawellness ❄️☃️❤️🌲 #12daysofpresence 
you're not obligated to do anything

spoonie yoga donation-based classes

mondays, 10-11:30am, @rootedyogacov

sundays, 4-5:30pm, @clearconsciousmovement

http://bit.ly/2ziSZ7T

#youcanyoga #yogaforall #yoga #yogi #yogini #everybodyisayogabody #yogaforeverybody #thisiswhatayogailookslike #spoonie #spoonies #spoonieyoga #yogaforspoonies #lovethecov #northernkentucky #ky #kentucky #nky #covington #eastwalnuthills #walnuthills #45206 #oh #ohio #cincinnati #cinci #youcanyoganaywhere

image credit unknown
you're not obligated to do anything spoonie yoga donation-based classes mondays, 10-11:30am, @rootedyogacov sundays, 4-5:30pm, @clearconsciousmovement http://bit.ly/2ziSZ7T #youcanyoga  #yogaforall  #yoga  #yogi  #yogini  #everybodyisayogabody  #yogaforeverybody  #thisiswhatayogailookslike  #spoonie  #spoonies  #spoonieyoga  #yogaforspoonies  #lovethecov  #northernkentucky  #ky  #kentucky  #nky  #covington  #eastwalnuthills  #walnuthills  #45206  #oh  #ohio  #cincinnati  #cinci  #youcanyoganaywhere  image credit unknown
This gentle stretch feels really good after sitting at a desk. Blood rushes to the head and with it a fresh flow of oxygen. Don't force the stretch, just let it unfold: with each outbreath let the weight of your head release that tension so that you feel lighter and refreshed 👌🏼✨
This gentle stretch feels really good after sitting at a desk. Blood rushes to the head and with it a fresh flow of oxygen. Don't force the stretch, just let it unfold: with each outbreath let the weight of your head release that tension so that you feel lighter and refreshed 👌🏼✨
#Repost @aysegulsun_ozatalaysancak  #navasana diğer ismiyle #boatpose benim çoğu zaman zorlandığım, kendi pratiklerimde de pratiğin sonuna sakladığım pozlardan biri. 
Çoğu kişi için de #navasana içinde kalınması zor bir poz.. Uzun bir omurgayla karın gücünü kullanarak bacakları aktif tutabilmek ve bu da yetmiyormuş gibi oturma kemiklerinin üzerinde dengede kalabilmek gerekiyor🤦🏻‍♀️ Peki, sen pozun içindeyken nasıl hisler çıkıyor içinden? Pozun daha ismini duyduğunda “Off yine mi?” demeye mi başlıyorsun? Pozdayken bir an önce çıkmanın peşinde misin? Yoksa pozdayken bedeninde iyi hisseden minicik bir alan bularak, her nefes verişinde tüm bedenine bu hissi yaymayı mı araştırıyorsun? 🧘🏻‍♀️🕉🧘🏻‍♀️🕉🧘🏻‍♀️🕉🧘🏻‍♀️🕉🧘🏻‍♀️🕉 YOGA 1- KARIN KUVVETLENDİRİCi bu akşam 19:45’te @yogatimestudio da.. Haydi🤘🏻🖤 (📸 @necati_turker )

#yogatime #yogalife #yogalove #yogaeverydamnday #instayoga #yogaeveryday #yogi #health #healthylife #yogajournal #yogajournalturkiye #egzersizgunlugu #fitspiration #sağlıklıyaşam #healthyspine #yogapractice  #yogateacher #yogainstruction #yogaforeverybody #yogaturkiye #yogaturkey #yogaistanbul #heryerdeyoga
#Repost  @aysegulsun_ozatalaysancak #navasana  diğer ismiyle #boatpose  benim çoğu zaman zorlandığım, kendi pratiklerimde de pratiğin sonuna sakladığım pozlardan biri. Çoğu kişi için de #navasana  içinde kalınması zor bir poz.. Uzun bir omurgayla karın gücünü kullanarak bacakları aktif tutabilmek ve bu da yetmiyormuş gibi oturma kemiklerinin üzerinde dengede kalabilmek gerekiyor🤦🏻‍♀️ Peki, sen pozun içindeyken nasıl hisler çıkıyor içinden? Pozun daha ismini duyduğunda “Off yine mi?” demeye mi başlıyorsun? Pozdayken bir an önce çıkmanın peşinde misin? Yoksa pozdayken bedeninde iyi hisseden minicik bir alan bularak, her nefes verişinde tüm bedenine bu hissi yaymayı mı araştırıyorsun? 🧘🏻‍♀️🕉🧘🏻‍♀️🕉🧘🏻‍♀️🕉🧘🏻‍♀️🕉🧘🏻‍♀️🕉 YOGA 1- KARIN KUVVETLENDİRİCi bu akşam 19:45’te @yogatimestudio da.. Haydi🤘🏻🖤 (📸 @necati_turker ) #yogatime  #yogalife  #yogalove  #yogaeverydamnday  #instayoga  #yogaeveryday  #yogi  #health  #healthylife  #yogajournal  #yogajournalturkiye  #egzersizgunlugu  #fitspiration  #sağlıklıyaşam  #healthyspine  #yogapractice   #yogateacher  #yogainstruction  #yogaforeverybody  #yogaturkiye  #yogaturkey  #yogaistanbul  #heryerdeyoga 
Day 2 #handsdownholidays #strightlegs
#handstand stand
 Hosts
@tiny.kirsty 
@kellymarie_yoga 
@alexzandrapeters 
@freckled_yogi 
Sponsors
@aloyoga 
#yoga #yogi #stretching #flexibility  #yogachallenge  #yogamotivation #yogainspiration #yogalove #yogafun #yogalove i#balancepose #yogadamneveryday #yogaforeverybody #fitnesschallenge #fitness #workout #polishgirl
You can’t run from the shadow but you can invite it to dance 💃🏽. 📸 @actionhiro
Follow us: -@instayogajourney
Via: @yogawithbriohny
Thank you so much!!!
You can’t run from the shadow but you can invite it to dance 💃🏽. 📸 @actionhiro Follow us: -@instayogajourney Via: @yogawithbriohny Thank you so much!!!
Where are you right now? What are you doing!?😊💕❤💕❤💕❤
I'm in a hotel room near Cancún airport. Today we are going back to Italy! We just got notified that our flights have been changed, so we need to wait until the evening. Which means a lot of time organizing photos from our Mexico trip! So many of them!! This month has been very productive photography wise and I'm so happy about it. Where are you right now? What are you doing!? ❤💞❤💞❤💞
Follow us: -@yogalovercorner
Via: @nude_yogagirl
Thank you so much!!!
Where are you right now? What are you doing!?😊💕❤💕❤💕❤ I'm in a hotel room near Cancún airport. Today we are going back to Italy! We just got notified that our flights have been changed, so we need to wait until the evening. Which means a lot of time organizing photos from our Mexico trip! So many of them!! This month has been very productive photography wise and I'm so happy about it. Where are you right now? What are you doing!? ❤💞❤💞❤💞 Follow us: -@yogalovercorner Via: @nude_yogagirl Thank you so much!!!
Day 1 #handsdownholidays #eaglelegs
#headstand
 Hosts
@tiny.kirsty 
@kellymarie_yoga 
@alexzandrapeters 
@freckled_yogi 
Sponsors
@aloyoga 
#yoga #yogi #stretching #flexibility  #yogachallenge  #yogamotivation #yogainspiration #yogalove #yogafun #yogalove i#balancepose #yogadamneveryday #yogaforeverybody #fitnesschallenge #fitness #workout #polishgirl
↘
Follow @yogafile for more epic moves of yoga.
⬇⬇⬇
@yogafile
@yogafile
@yogafile

Share your best poses with us at #yogafile and don't forget to tag us on it.

#yogaphotography #yogagivesbackchallange #yogaeverydamnday #yogafly #yogaday #yogamen #yogamakesmehappy #yogagirlchallange #yogaforeverybody #yogaoffthemat
#handsdownholidays with @tiny.kirsty @kellymarie_yoga @alexzandrapeters @freckled_yogi 
Sponsors
@aloyoga 
#yoga #yogi #stretching #flexibility  #yogachallenge  #yogamotivation #yogainspiration #yogalove #yogafun #yogalove i#balancepose #yogadamneveryday #yogaforeverybody #fitnesschallenge #fitness #workout #polishgirl
January can be a rough month. We are rising out of all the stress of the holidays, adjusting to a more regular work schedule, perhaps dealing with consequences from the holidays financially, emotionally or physically, and still have short daylight hours to contend with. That is all challenging enough, but then we sprinkle on all the media messages about New Year’s resolutions and cries of “A New Year, A New You!” I’m calling bullshit.
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I don’t want to speak for you, but I’m going to take a guess that you do not need something else in your life to beat yourself up about. Am I right? I know it is certainly true for me. I do not have hard numbers to back me up, but I feel safe in saying that most traditional New Year’s resolutions fail. So why set yourself up for failure? Be radical and set yourself up for success instead!
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I feel one of the reasons for the high failure rate of resolutions is because the seeds are planted in a place of negativity and judgment. Think of it like planting the seed for a banana tree in the middle of a desert. There is no way a tropical, humidity loving plant is going to succeed, let alone thrive, in such an arid climate even if the temperatures are similar.
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What would happen if instead of latching onto the resolutions the media tells us we should adopt, which let’s face it are designed to make us spend money in pursuit of goals that are often too rigid and unrealistic, we turned inwards and set intentions for our continuing evolution from a place of self-compassion?
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That is what this vision board workshop is about. It is about reconnecting your mind and body, finding stillness so you can dive deep into what it is you truly want/need and planting the seeds to make that happen in a supportive environment.
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If this appeals to you sign up st the link in my profile.
January can be a rough month. We are rising out of all the stress of the holidays, adjusting to a more regular work schedule, perhaps dealing with consequences from the holidays financially, emotionally or physically, and still have short daylight hours to contend with. That is all challenging enough, but then we sprinkle on all the media messages about New Year’s resolutions and cries of “A New Year, A New You!” I’m calling bullshit. . I don’t want to speak for you, but I’m going to take a guess that you do not need something else in your life to beat yourself up about. Am I right? I know it is certainly true for me. I do not have hard numbers to back me up, but I feel safe in saying that most traditional New Year’s resolutions fail. So why set yourself up for failure? Be radical and set yourself up for success instead! . I feel one of the reasons for the high failure rate of resolutions is because the seeds are planted in a place of negativity and judgment. Think of it like planting the seed for a banana tree in the middle of a desert. There is no way a tropical, humidity loving plant is going to succeed, let alone thrive, in such an arid climate even if the temperatures are similar. . What would happen if instead of latching onto the resolutions the media tells us we should adopt, which let’s face it are designed to make us spend money in pursuit of goals that are often too rigid and unrealistic, we turned inwards and set intentions for our continuing evolution from a place of self-compassion? . That is what this vision board workshop is about. It is about reconnecting your mind and body, finding stillness so you can dive deep into what it is you truly want/need and planting the seeds to make that happen in a supportive environment. . If this appeals to you sign up st the link in my profile.
@psyogastudios without these two #yogis I would not have #fallen #in #love with #yoga #self #life #andsomuchmore Do #your #self a #favor go meet #my #susan @psyogastudios and #peter they just might change your #life. #lifechanging #inspiring #yogaforbeginners #yogaforthepeople #yogaforeveryBODY 🕉♏️
↘
Follow @yogafile for more epic moves of yoga.
⬇⬇⬇
@yogafile
@yogafile
@yogafile

Share your best poses with us at #yogafile and don't forget to tag us on it.

#yogaphotography #yogagivesbackchallange #yogaeverydamnday #yogafly #yogaday #yogamen #yogamakesmehappy #yogagirlchallange #yogaforeverybody #yogaoffthemat
Only 49 of the 365 San Blas islands are inhabited by the Kuna people. Each community has its own poltical organization led by a saila (sigh-la). The sacred history of the Cuna culture are related and transmit to the people through song.
Only 49 of the 365 San Blas islands are inhabited by the Kuna people. Each community has its own poltical organization led by a saila (sigh-la). The sacred history of the Cuna culture are related and transmit to the people through song.
😂😂😂 #repost @chakra_hippy
😂😂😂 #repost  @chakra_hippy
Balance: one of those funny things that’s there one day and gone the next. Or sometimes you can find it changes minute to minute depending on your mood/ hormones etc. Today mine is a little wobbly ( as you can see 🙈) because I’m full of a horrid head cold which has upset my equilibrium. Often when your feeling out of balance these poses are the last ones we feel like doing but usually that means they are the ones we need the most. A good tip when your feeling wobbly is to practice with your back against a wall. Learn to take support whenever you can get it! And also if you find yourself feeling frustrated as you wobble about in tree pose : remember trees naturally sway in the wind .
#balance #bekindtoyourmind #yogaforhealing #yogawithlydia #yogaforeverybody #yogaforlife #yogaforheadcolds #treepose #webendsowedontbreak #yoga
Balance: one of those funny things that’s there one day and gone the next. Or sometimes you can find it changes minute to minute depending on your mood/ hormones etc. Today mine is a little wobbly ( as you can see 🙈) because I’m full of a horrid head cold which has upset my equilibrium. Often when your feeling out of balance these poses are the last ones we feel like doing but usually that means they are the ones we need the most. A good tip when your feeling wobbly is to practice with your back against a wall. Learn to take support whenever you can get it! And also if you find yourself feeling frustrated as you wobble about in tree pose : remember trees naturally sway in the wind . #balance  #bekindtoyourmind  #yogaforhealing  #yogawithlydia  #yogaforeverybody  #yogaforlife  #yogaforheadcolds  #treepose  #webendsowedontbreak  #yoga 
LEARNING TO FLY // if we don’t overcome the fear of falling; we’ll never learn to fly. This pose- bakasana- comes up a lot in our yoga classes and it’s one where the fear of falling on our face is real for many students. In all aspects of our life, there is an element of risk. Believe in yourself and take a leap of faith. It’s an essential first step in learning to fly! #kirtswisewords
LEARNING TO FLY // if we don’t overcome the fear of falling; we’ll never learn to fly. This pose- bakasana- comes up a lot in our yoga classes and it’s one where the fear of falling on our face is real for many students. In all aspects of our life, there is an element of risk. Believe in yourself and take a leap of faith. It’s an essential first step in learning to fly! #kirtswisewords 
Day 2 of #12asanastochristmas is #lotuspose to calm down and take a breath. Christmas time is so perfect for calming down and relaxing.
I‘m not flexible enough for a real lotus, but love this variation as well ☺️
I don‘t have a santas hat for the #TravellingSantaHatGang but hopefully I will be able to get one for the flow ☺️
Amazing hosts:
 @doroteasworld 
@fitwithlena13 
@ina.yoga 
@synnergyoga 
@yogini_nerd
 and all the generous sponsors: 
@liforme 
@myinnerfire 
@sand_cloud 
@szmalas 
@yogisurprise

#yogaphotography#yogaforeveryone#yogaeverydamnday#yogamakesmehappy#yogajourney#yogateachertraining#yogafit#yogajunkie#yogalifestyle#yogafam#yogastrong#yogaforeverybody#yogamotivation#yogatothecore#yogaasana#yogaoffthemat#yogaposes#yogagirls#practicealldayiscoming#yogaclothes#pilates#zen#appreciationpost #popsters
Day 2 of #12asanastochristmas  is #lotuspose  to calm down and take a breath. Christmas time is so perfect for calming down and relaxing. I‘m not flexible enough for a real lotus, but love this variation as well ☺️ I don‘t have a santas hat for the #TravellingSantaHatGang  but hopefully I will be able to get one for the flow ☺️ Amazing hosts: @doroteasworld @fitwithlena13 @ina.yoga @synnergyoga @yogini_nerd and all the generous sponsors: @liforme @myinnerfire @sand_cloud @szmalas @yogisurprise #yogaphotography #yogaforeveryone #yogaeverydamnday #yogamakesmehappy #yogajourney #yogateachertraining #yogafit #yogajunkie #yogalifestyle #yogafam #yogastrong #yogaforeverybody #yogamotivation #yogatothecore #yogaasana #yogaoffthemat #yogaposes #yogagirls #practicealldayiscoming #yogaclothes #pilates #zen #appreciationpost  #popsters 
It's Christmas jumper day 🎅⛄❄ and I've basically gone to work in my PJs. That's REAL freedom 😁

Hope everyone has a wonderful FriYAY 😘 remember to keep yourself safe over the weekend. In the middle of festive/frosty/feasting party season remember to... 1) DRINK WATER LIKE A THIRSTY HIPPO 💧
2) Wear a coat PLEASE ❄
3) PLEASE wear shoes with grip on them 😨
4) Try and sneak some green shit in between mince pies 🍏
5) Try and sneak some movement and daylight in between Netflix binges ☀
6) Try and love your family even though Christmas turns them into blood-sucking demons 👿
7) Only party with the friends who are willing to hold your hair when you throw up on a night out. Where's the prosecco at?! 😘
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#yogaeverydamnday #yogapractice #yogalife
It's Christmas jumper day 🎅⛄❄ and I've basically gone to work in my PJs. That's REAL freedom 😁 Hope everyone has a wonderful FriYAY 😘 remember to keep yourself safe over the weekend. In the middle of festive/frosty/feasting party season remember to... 1) DRINK WATER LIKE A THIRSTY HIPPO 💧 2) Wear a coat PLEASE ❄ 3) PLEASE wear shoes with grip on them 😨 4) Try and sneak some green shit in between mince pies 🍏 5) Try and sneak some movement and daylight in between Netflix binges ☀ 6) Try and love your family even though Christmas turns them into blood-sucking demons 👿 7) Only party with the friends who are willing to hold your hair when you throw up on a night out. Where's the prosecco at?! 😘 - #yogaeverydamnday  #yogapractice  #yogalife 
Ebru Ayten ile Kundalini Yoga & Meditasyon Atölyesi

Zıtlıkların Dengesi: İkiliklerin Ötesine Geçip “Bir” Olmak

14 Ocak Pazar, 14:00 – 17:00 “Varoluş, doğa ve tüm evren; gece-gündüz, yaz-kış, yaşam-ölüm gibi zıtlıkların dengesiyle bir bütün halinde dans ediyor, dönüşüyor. Peki sen bu ikilikleri kendi içinde ne kadar kabul edebiliyorsun? Hayatta başına gelenleri iyi veya kötü diye etiketleyip hayatla kendin arasında ayrım mı yaratıyorsun, yoksa evrenin akışıyla ‘bir’ olup şükür ve güven alanında kalmak için kendine izin verebiliyor musun? Hangi etiketlerle benliğini, potansiyelini ve dönüşümünü kısıtlıyorsun?

2018’in ilk günlerinde, 14 Ocak’ta yapacağımız 3 saatlik Kundalini Yoga ve Meditasyon Atölye çalışmasında zıtlıklar, hayatımızdaki ve içimizdeki zıtlıklar üzerine konuşacağız. İkiliklerin ayrı yollarda karşıtlık içinde değil, bir bütünün parçaları olarak el ele yürüdüğünü fark edeceğiz. Dualitenin ötesine geçip ruhunla, kendinle “bir” olmanın verdiği bütünlük ve denge hissini deneyimleyebileceğin ve yeni yılın dönüşümlerine hizmet edecek olan bu keyifli, farkındalık dolu atölye çalışmasında görüşmek üzere!” Ebru

NOT: Atölye çalışması her seviye yoga öğrencisine açıktır.

Kayıt ve bilgi için: 
0212-343 93 10 / 0535 738 90 94 
info@yogatime.com.tr 
Atölye ücreti: 120 TL Nakit, 140 TL Kredi Kartı

#kundaliniyoga #meditation #polaritybalance #transformation #acceptance #unity
#yogatime #yogalife #yogalove #yogaeverydamnday #instayoga #yogaeveryday #yogi #health #healthylife #yogajournal #yogajournalturkiye #egzersizgunlugu #fitspiration #sağlıklıyaşam #healthyspine #yogapractice  #yogateacher #yogainstruction #yogaforeverybody #yogaturkiye #yogaturkey #yogaistanbul #heryerdeyoga
Ebru Ayten ile Kundalini Yoga & Meditasyon Atölyesi Zıtlıkların Dengesi: İkiliklerin Ötesine Geçip “Bir” Olmak 14 Ocak Pazar, 14:00 – 17:00 “Varoluş, doğa ve tüm evren; gece-gündüz, yaz-kış, yaşam-ölüm gibi zıtlıkların dengesiyle bir bütün halinde dans ediyor, dönüşüyor. Peki sen bu ikilikleri kendi içinde ne kadar kabul edebiliyorsun? Hayatta başına gelenleri iyi veya kötü diye etiketleyip hayatla kendin arasında ayrım mı yaratıyorsun, yoksa evrenin akışıyla ‘bir’ olup şükür ve güven alanında kalmak için kendine izin verebiliyor musun? Hangi etiketlerle benliğini, potansiyelini ve dönüşümünü kısıtlıyorsun? 2018’in ilk günlerinde, 14 Ocak’ta yapacağımız 3 saatlik Kundalini Yoga ve Meditasyon Atölye çalışmasında zıtlıklar, hayatımızdaki ve içimizdeki zıtlıklar üzerine konuşacağız. İkiliklerin ayrı yollarda karşıtlık içinde değil, bir bütünün parçaları olarak el ele yürüdüğünü fark edeceğiz. Dualitenin ötesine geçip ruhunla, kendinle “bir” olmanın verdiği bütünlük ve denge hissini deneyimleyebileceğin ve yeni yılın dönüşümlerine hizmet edecek olan bu keyifli, farkındalık dolu atölye çalışmasında görüşmek üzere!” Ebru NOT: Atölye çalışması her seviye yoga öğrencisine açıktır. Kayıt ve bilgi için: 0212-343 93 10 / 0535 738 90 94 info@yogatime.com.tr Atölye ücreti: 120 TL Nakit, 140 TL Kredi Kartı #kundaliniyoga  #meditation  #polaritybalance  #transformation  #acceptance  #unity  #yogatime  #yogalife  #yogalove  #yogaeverydamnday  #instayoga  #yogaeveryday  #yogi  #health  #healthylife  #yogajournal  #yogajournalturkiye  #egzersizgunlugu  #fitspiration  #sağlıklıyaşam  #healthyspine  #yogapractice   #yogateacher  #yogainstruction  #yogaforeverybody  #yogaturkiye  #yogaturkey  #yogaistanbul  #heryerdeyoga 
Yeni yıl süprizi @yogatimestudio 
Harika ve dolu dolu ders programıyla bekleriz 🙏😊
Yeni yıl süprizi @yogatimestudio Harika ve dolu dolu ders programıyla bekleriz 🙏😊
Yogastudio be is located in a dance school #danserswijk. It’s in a beautiful old building which used to process leather! 
I love that some of the original aspects are still as they were! Even though it gets a little cold in the winter, it has a serenity about it that is very calming!

Today I’m introducing Yin yoga to my class!
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#yogastudiobe #yogaforeverybody #yogapants #yoga #yinyoga #becontent #behappy #bepure #beyourself #beyou #be 💚
THIS. ALWAYS. #yoga #patanjali #12daysofedenchristmas ✨💫⭐️ TODAY ONLY ✨💫⭐️Buy a 6 month unlimited yoga (and mat Pilates) membership and get an extra month free. That works out at £62 a month for as many classes as you can handle. .
F R I D A Y 
0700 : vinyasa flow open level
0930: vinyasa flow level 2/3 - open to all with a practice but with progressions for those who can. 
1015: reformer Pilates open level
1100: mat Pilates open level 
1215: reformer Pilates open level Yes 
1230: vinyasa flow open
1400: gentle yoga 
1830: reformer Pilates open level
Yin Yoga and 1930 reformer cancelled tonight due to a staff Christmas party
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 #walthamstow #yogastudio #pilates #yogaforeverybody #yogaeverydamnday #reformerpilates #fitnessmotivation #e17 #london #yogateacher #fitfam #e10 #instagood #instadaily #fitspo #strong #quoteoftheday #currentmood #meditation #friday
THIS. ALWAYS. #yoga  #patanjali  #12daysofedenchristmas  ✨💫⭐️ TODAY ONLY ✨💫⭐️Buy a 6 month unlimited yoga (and mat Pilates) membership and get an extra month free. That works out at £62 a month for as many classes as you can handle. . F R I D A Y 0700 : vinyasa flow open level 0930: vinyasa flow level 2/3 - open to all with a practice but with progressions for those who can. 1015: reformer Pilates open level 1100: mat Pilates open level 1215: reformer Pilates open level Yes 1230: vinyasa flow open 1400: gentle yoga 1830: reformer Pilates open level Yin Yoga and 1930 reformer cancelled tonight due to a staff Christmas party . . #walthamstow  #yogastudio  #pilates  #yogaforeverybody  #yogaeverydamnday  #reformerpilates  #fitnessmotivation  #e17  #london  #yogateacher  #fitfam  #e10  #instagood  #instadaily  #fitspo  #strong  #quoteoftheday  #currentmood  #meditation  #friday 
aftermath...
aftermath...
Downward facing dog and downward facing cat: all creatures enjoy a good streeeeetccchhh 😊
Follow us: -@instayogaworld
Via: @somewhat_rad
Thank you so much!!!
Downward facing dog and downward facing cat: all creatures enjoy a good streeeeetccchhh 😊 Follow us: -@instayogaworld Via: @somewhat_rad Thank you so much!!!
Oh hello Monday.  You are my favorite of all days🙏 ~
ThrivingPlantBased.com ~
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📸 @dtufino_photo ~
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Follow us: -@instayogacenter
Via: @bananablondie108
Thank you so much!!!
Oh hello Monday. You are my favorite of all days🙏 ~ ThrivingPlantBased.com ~ ~ ~ 📸 @dtufino_photo ~ ~ Follow us: -@instayogacenter Via: @bananablondie108 Thank you so much!!!
Was I supposed to lay down 😜 ???? Let’s pretend I’m laying down and thank you so much to all of you who participated in #LayDownYogis 😴  Challenge. We had a wonderful time again. -
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Hosts: @beahappyamy  @kwang_angkana  @suchitra_rx  @fitnessover50 -
Sponsors @sleehcom  @sigednyoga  @szmalas  @mymalanecklace  @narabellabrand 
Don’t forget to follow all hosts and sponsors. Post daily, tag all hosts and sponsors and hashtag #LayDownYogis
- Most important!!! Have fun and interact with the other participants and make new friends 💗
Was I supposed to lay down 😜 ???? Let’s pretend I’m laying down and thank you so much to all of you who participated in #LayDownYogis  😴 Challenge. We had a wonderful time again. - - - Hosts: @beahappyamy @kwang_angkana @suchitra_rx @fitnessover50 - Sponsors @sleehcom @sigednyoga @szmalas @mymalanecklace @narabellabrand Don’t forget to follow all hosts and sponsors. Post daily, tag all hosts and sponsors and hashtag #LayDownYogis  - Most important!!! Have fun and interact with the other participants and make new friends 💗
This pose is the wurst, it makes me feel like a saussage.🌭 - I - I - I - I -
#uglyyoga #yoga #yogafamily #yogaeverydamnday #asana #yogajourney #yoga❤ #yogaaddict #yogaforeveryone #yogapose #yogaforeverybody #yogadudes #yogajourney #yogamen #yogadad #diabetes #t1d #diabadass #fiasp #tresiba #novorapid #adidasyoga #yogi #instayoga #badjokes
Here's a shape I never thought I'd be holding away from a wall.. As they say, never say never, right? Well,  never think never either because those thoughts don't help you grow. Change the thought, change the perspective...change yourself! (if you want! you do you boo. 😉)
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#yogafam#yogapractice#yogaforeverybody #yogaforeveryone#yogaateverysize #yogaatanysize #yogatherapy #yogaeverydamnday #yogaaday #yoga  #yogini #curvyyoga  #plussizeyoga #bodypositive#liveactively #practicepracticepractice #inspiration #motivate #effyourbeautystandards #honormycurves
Here's a shape I never thought I'd be holding away from a wall.. As they say, never say never, right? Well, never think never either because those thoughts don't help you grow. Change the thought, change the perspective...change yourself! (if you want! you do you boo. 😉) . . . . . . . . . . #yogafam #yogapractice #yogaforeverybody  #yogaforeveryone #yogaateverysize  #yogaatanysize  #yogatherapy  #yogaeverydamnday  #yogaaday  #yoga   #yogini  #curvyyoga   #plussizeyoga  #bodypositive #liveactively  #practicepracticepractice  #inspiration  #motivate  #effyourbeautystandards  #honormycurves 
Yoga is a powerful vehicle for change. As you build strength you start to believe in your own potential. #namaste #yoga #sunriseyoga #outdooryoga #getmomentum
Sexy does not come from the shape of a body, but the fire in a soul” ~ @j.ironword ✨✨✨✨✨✨✨✨✨✨ #yogabylesliedavis #dammitisparkle #voluptuousladiesyoga #thatdamnleslie ✨
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#sexyafyogis #yogini #yogisofinstagram #yogaeverydamnday #yogaforeverybody #yogaforall #curvyyoga #curvyfit #yogiswithcurves #bodypositive #blackgirlyoga #blackwomendoyoga #colorsofyoga #namaslay #om #namaste
Day 12 of #thelastjediyogis with #humblewarrior and #warriortwo. Today we are representing Obi-Wan and Darth Vader with a double fight. Which side will come out victorious: light or dark?! 😲😆.
Thank you all for all your generous comments on my last few pics. I've been a little busy lately and haven't been able to reply to all them yet, but I appreciate the love!!
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✨Galactic Hosts✨
@Debby_The_Chocoholic
@Blogilates_Mona_Creative
@Insta_Jen77
@Rpare.fit
@Steph_NerdYogi
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🌟Generous Sponsors🌟
@POPFLEX_Active 
@ilovegurus 
@Jordandenenyc
@malas_in_bloom 
@szmalas 
@fourseeapparel 
@loveprayjewelry 
@MamaKuka
@Chakra.Box
@OhHelloHair (tag in caption only)
@ristroller
Day 12 of #thelastjediyogis  with #humblewarrior  and #warriortwo . Today we are representing Obi-Wan and Darth Vader with a double fight. Which side will come out victorious: light or dark?! 😲😆. Thank you all for all your generous comments on my last few pics. I've been a little busy lately and haven't been able to reply to all them yet, but I appreciate the love!! . • ✨Galactic Hosts✨ @Debby_The_Chocoholic @Blogilates_Mona_Creative @Insta_Jen77 @Rpare.fit @Steph_NerdYogi • 🌟Generous Sponsors🌟 @POPFLEX_Active @ilovegurus @Jordandenenyc @malas_in_bloom @szmalas @fourseeapparel @loveprayjewelry @MamaKuka @Chakra.Box @OhHelloHair (tag in caption only) @ristroller
Why yes, yes I do!
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So I have my studio but dream of opening a full time studio. Setting this goal to be completed in 2 years tops. I got this!
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#getempoweredtoday #empoweredlotusyoga #berthoud #yogainberthoudco #yogalife #yogajourney #myyoga #yogaforall #yogaforlife #yogaforeverybody #yogaforever #yoga #igotthis #icandoit #dreams #ifidreamiticandoit #dreamscometrue #yogastudio #yogateacher #yogastudent
✨ j o y ✨ Seek it often. Cherish it always. Know that it's always in you. ••••••••••••••••••📸 my queen @jes_kphotography
✨ j o y ✨ Seek it often. Cherish it always. Know that it's always in you. ••••••••••••••••••📸 my queen @jes_kphotography
Anyone else singing Hungry Like the Wolf right now? 
#tbt #tigerpose #beginneryoga #outdooryoga #gooutside #yogaeverywhere #practicenotperfection #yogaforeverybody
🖤Day 2. Forward Fold
#sexyafyogis
December 13-22

Starring 
@erickuhhls @elisheva_yoga @yogamama_23 @themuscleboundyogi

Featuring
@aquaburns @danceweaver @happyworldclothing @goamagicfashion @earth_meets_water @szmalas @out.of.bloom @in_the_weeds_apothecary @kononaturals

#igyogachallenge #igyoga #sexyyoga #yogalicious #yogamagic #yogalove #decemberyoga #yogalife #yogalifestyle #yogainspiration #yogastrong #bodypositive #yogaforeverybody #bodyposi #besexy #yoga #yogaeverydamnday #yogafit #yogaparty
🖤Day 2. Forward Fold #sexyafyogis  December 13-22 Starring @erickuhhls @elisheva_yoga @yogamama_23 @themuscleboundyogi Featuring @aquaburns @danceweaver @happyworldclothing @goamagicfashion @earth_meets_water @szmalas @out.of.bloom @in_the_weeds_apothecary @kononaturals #igyogachallenge  #igyoga  #sexyyoga  #yogalicious  #yogamagic  #yogalove  #decemberyoga  #yogalife  #yogalifestyle  #yogainspiration  #yogastrong  #bodypositive  #yogaforeverybody  #bodyposi  #besexy  #yoga  #yogaeverydamnday  #yogafit  #yogaparty