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How do I write the classes I teach ????? 🤷🏼‍♀️
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Before I write my class plan I come to my own space and I get on my mat. I practice and play and move my body in a way that makes sense to it. I trust my body to guide my practice and to feed itself with movement that it craves
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From there I reflect on my practice and translate it into a practice that will feed your body with love and movement whilst offering the option of modifications and props for your individual bodies which all require different things. I literally practice all the movement I teach to make a practice just for you
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The beauty of this is that, if there’s anything in particular your bodies crave, you can always give me a head’s up so I can involve your needs and want’s in the classes. Similarly, if you have any movements or poses that you’d like to know more about you can always join me for a cuppa at the beginning or end of class for a chat 💕
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Laura xX
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#cairns #fnq #yogaforeverybody #inclusivity #waterspirityoga #yogalove #yogaforallbodies #yogaforall #love #selfcare #selflove #bodypositive #strength #community #dragonflyzen #revitalise #vinyasaflow #vinyasa
How do I write the classes I teach ????? 🤷🏼‍♀️ • Before I write my class plan I come to my own space and I get on my mat. I practice and play and move my body in a way that makes sense to it. I trust my body to guide my practice and to feed itself with movement that it craves • From there I reflect on my practice and translate it into a practice that will feed your body with love and movement whilst offering the option of modifications and props for your individual bodies which all require different things. I literally practice all the movement I teach to make a practice just for you • The beauty of this is that, if there’s anything in particular your bodies crave, you can always give me a head’s up so I can involve your needs and want’s in the classes. Similarly, if you have any movements or poses that you’d like to know more about you can always join me for a cuppa at the beginning or end of class for a chat 💕 • Laura xX • #cairns  #fnq  #yogaforeverybody  #inclusivity  #waterspirityoga  #yogalove  #yogaforallbodies  #yogaforall  #love  #selfcare  #selflove  #bodypositive  #strength  #community  #dragonflyzen  #revitalise  #vinyasaflow  #vinyasa 
✖️New Brand Alert✖️Yogi Peace Club ☮️ designed by yogis for yogis 🙏 check out the entire range www.yogajunction.com.au ❤️
✖️New Brand Alert✖️Yogi Peace Club ☮️ designed by yogis for yogis 🙏 check out the entire range www.yogajunction.com.au ❤️
Mystery solved! Its Lord Ganesha!!! 😍😍😍😍😍😍😍😍😍😍😍😍😍😍Blessings!!!! Do you see his divine form?
🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯
JAI GANESHA SHARANAM SHARANAM GANESHA!
🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯
Mystery solved! Its Lord Ganesha!!! 😍😍😍😍😍😍😍😍😍😍😍😍😍😍Blessings!!!! Do you see his divine form? 🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯 JAI GANESHA SHARANAM SHARANAM GANESHA! 🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯
Awesome day with #yogalovesss 😍
❤️ Got something to say?
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👕 SHOP your T-Shirt ot Hoodie NOW by clicking the link in my bio (profile) ➡ @Yoga.lovesss
🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================
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#yogaforeveryone #yogainstructor
#yogabeginner #yogaprogress
#yogaart #yogalovers #yogaholic
#yogaathome #yogaeverydamday
#yogavideo #yogadog #yogaislife
#yogaforeverybody #yogaoffthemat #yogaday #yogaforall #yogathailand #yoga365
#yogagivesbackchallenge
#yogatothecore #yogacat #yogaheals #yogavenezuela
#yogaandme #yogalife
#yogafly #yogaglo #yogamedicine
Awesome day with #yogalovesss  😍 ❤️ Got something to say? ❤️ Follow @yoga.lovesss 👫Love to tag? Please do!⤵ * ============================ 👕 SHOP your T-Shirt ot Hoodie NOW by clicking the link in my bio (profile) ➡ @Yoga.lovesss 🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================ ============================ #yogaforeveryone  #yogainstructor  #yogabeginner  #yogaprogress  #yogaart  #yogalovers  #yogaholic  #yogaathome  #yogaeverydamday  #yogavideo  #yogadog  #yogaislife  #yogaforeverybody  #yogaoffthemat  #yogaday  #yogaforall  #yogathailand  #yoga365  #yogagivesbackchallenge  #yogatothecore  #yogacat  #yogaheals  #yogavenezuela  #yogaandme  #yogalife  #yogafly  #yogaglo  #yogamedicine 
"Did you ever stretch and it feels like you have pulled your whole life together?" -unknown 
Many great things can come from your practice today. We're here for you!
Thursday classes:
6:30am OM in the AM w/ @sdomanski 
9:30am Open Flow w/ @isazaanti 
12:30pm Invigorating Flow w/ @meghan_kramer_yoga 
5:00pm Yin Yoga Hour w/ Eileen
6:15pm Hour Flow w/ @aprilyoga_beyondom 
6:45pm Basic w/ @laranicotra 
8:00pm Flow 2 w/ @b_wellness 
8:00pm Beginner Series w/ @courtney_jeanne86
"Did you ever stretch and it feels like you have pulled your whole life together?" -unknown Many great things can come from your practice today. We're here for you! Thursday classes: 6:30am OM in the AM w/ @sdomanski 9:30am Open Flow w/ @isazaanti 12:30pm Invigorating Flow w/ @meghan_kramer_yoga 5:00pm Yin Yoga Hour w/ Eileen 6:15pm Hour Flow w/ @aprilyoga_beyondom 6:45pm Basic w/ @laranicotra 8:00pm Flow 2 w/ @b_wellness 8:00pm Beginner Series w/ @courtney_jeanne86
On the wall splits stretching shenanigans for the night & now I'm off to snooze. Good night beautiful people! 😪
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#yogafam#yogapractice#yogaforeverybody #yogaforeveryone#yogaateverysize #yogaatanysize #yogatherapy #yogaeverydamnday #yogaaday #yoga  #yogini #curvyyoga  #plussizeyoga #bodypositive#liveactively #practicepracticepractice #inspiration #motivate #effyourbeautystandards #honormycurves #fitfam
Tree pose Thick thigh tip for my yoga queens out there... before just thinking of planting your foot on your inner thigh, think of bringing your knee up as if you are gonna hug it. Use that same height when you open the hip to get into tree. My heel is practically aiming for my crotch! 😂 Hope this may help... .
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#yogafam#yogapractice#yogaforeverybody #yogaforeveryone#yogaateverysize #yogaatanysize #yogatherapy #yogaeverydamnday #yogaaday #yoga  #yogini #curvyyoga  #plussizeyoga #bodypositive#liveactively #practicepracticepractice #inspiration #motivate #effyourbeautystandards #honormycurves #fitfam #pspfit #plussizefitness #curvyfit
Tree pose Thick thigh tip for my yoga queens out there... before just thinking of planting your foot on your inner thigh, think of bringing your knee up as if you are gonna hug it. Use that same height when you open the hip to get into tree. My heel is practically aiming for my crotch! 😂 Hope this may help... . . . . . . . . . #yogafam #yogapractice #yogaforeverybody  #yogaforeveryone #yogaateverysize  #yogaatanysize  #yogatherapy  #yogaeverydamnday  #yogaaday  #yoga   #yogini  #curvyyoga   #plussizeyoga  #bodypositive #liveactively  #practicepracticepractice  #inspiration  #motivate  #effyourbeautystandards  #honormycurves  #fitfam  #pspfit  #plussizefitness  #curvyfit 
Awesome day with #yogalovesss 😍
❤️ Got something to say?
❤️ Follow @yoga.lovesss
👫Love to tag? Please do!⤵
*
============================
👕 SHOP your T-Shirt ot Hoodie NOW by clicking the link in my bio (profile) ➡ @Yoga.lovesss
🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================
============================
#yogaforeveryone #yogainstructor
#yogabeginner #yogaprogress
#yogaart #yogalovers #yogaholic
#yogaathome #yogaeverydamday
#yogavideo #yogadog #yogaislife
#yogaforeverybody #yogaoffthemat #yogaday #yogaforall #yogathailand #yoga365
#yogagivesbackchallenge
#yogatothecore #yogacat #yogaheals #yogavenezuela
#yogaandme #yogalife
#yogafly #yogaglo #yogamedicine
Awesome day with #yogalovesss  😍 ❤️ Got something to say? ❤️ Follow @yoga.lovesss 👫Love to tag? Please do!⤵ * ============================ 👕 SHOP your T-Shirt ot Hoodie NOW by clicking the link in my bio (profile) ➡ @Yoga.lovesss 🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================ ============================ #yogaforeveryone  #yogainstructor  #yogabeginner  #yogaprogress  #yogaart  #yogalovers  #yogaholic  #yogaathome  #yogaeverydamday  #yogavideo  #yogadog  #yogaislife  #yogaforeverybody  #yogaoffthemat  #yogaday  #yogaforall  #yogathailand  #yoga365  #yogagivesbackchallenge  #yogatothecore  #yogacat  #yogaheals  #yogavenezuela  #yogaandme  #yogalife  #yogafly  #yogaglo  #yogamedicine 
Cairns yogis 🤸🏼‍♀️ How are you preparing for the weekend this Friday eve? 
Why not head down to @dragonflyzencairns tomorrow at 5pm for a fiery Vinyasa Flow which will leave you feeling revitalised and ready to take on the weekend 🔥 
I’ve got lots of delicious movement in store to an even more delicious playlist 🙌🏼
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I’ll have some delicious hot tea ready for your arrival. Just $10 on arrival 
Hope to see you there 💕
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Laura xX
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#cairns #fnq #yogaforeverybody #inclusivity #waterspirityoga #yogalove #yogaforallbodies #yogaforall #love #selfcare #selflove #bodypositive #strength #community #dragonflyzen #revitalise #vinyasaflow #vinyasa
Cairns yogis 🤸🏼‍♀️ How are you preparing for the weekend this Friday eve? Why not head down to @dragonflyzencairns tomorrow at 5pm for a fiery Vinyasa Flow which will leave you feeling revitalised and ready to take on the weekend 🔥 I’ve got lots of delicious movement in store to an even more delicious playlist 🙌🏼 • I’ll have some delicious hot tea ready for your arrival. Just $10 on arrival Hope to see you there 💕 • Laura xX • #cairns  #fnq  #yogaforeverybody  #inclusivity  #waterspirityoga  #yogalove  #yogaforallbodies  #yogaforall  #love  #selfcare  #selflove  #bodypositive  #strength  #community  #dragonflyzen  #revitalise  #vinyasaflow  #vinyasa 
Our last Beginners Course for the year starts on October 30 and is now taking enrolments. $129 investment gets you up to 6 classes a week for 7 weeks. Our courses are linear and scaffolded. Starting you at the beginning with the basics and building on your learning week by week.

Don’t think you are not flexible enough, tall enough, fit enough, young enough etc.. You are enough just as you are.  Every body is different and EVERY body can learn yoga.  Click on the link in our bio to book your place.

https://www.ballaratyoga.com.au/yoga-for-beginners-eb/

#learnyoga #studyyoga #beginnersyoga #foundationyoga #ballaratyoga #yoga #yogaballarat #ballaratwellness #balance #health #lifelonglearning #yogajourney #ballaratiyengaryoga #iyengaryoga #iyengar #yogaforeverybody #comeasyouare #youareenough
Our last Beginners Course for the year starts on October 30 and is now taking enrolments. $129 investment gets you up to 6 classes a week for 7 weeks. Our courses are linear and scaffolded. Starting you at the beginning with the basics and building on your learning week by week. Don’t think you are not flexible enough, tall enough, fit enough, young enough etc.. You are enough just as you are. Every body is different and EVERY body can learn yoga. Click on the link in our bio to book your place. https://www.ballaratyoga.com.au/yoga-for-beginners-eb/ #learnyoga  #studyyoga  #beginnersyoga  #foundationyoga  #ballaratyoga  #yoga  #yogaballarat  #ballaratwellness  #balance  #health  #lifelonglearning  #yogajourney  #ballaratiyengaryoga  #iyengaryoga  #iyengar  #yogaforeverybody  #comeasyouare  #youareenough 
So VERY EXCITED about my newest teaching opportunity in a beautiful, private studio surrounded by successful, like-minded people!!!!!!! I am BLESSED! #fitnessyoga #gratitude #yogateacher #inspire #christinalightworkeryoga #coloradoYoga #denveryoga #Littletonyoga #BrainFitYoga #senioryoga #divineorder #yogaforeverybody #yogalittleton #yogacolorado #yogadenver #yoga #healing #meditation #breathwork #posture #laughter #love #compassion #understanding #accepting #practicedaily #yogapractice
So VERY EXCITED about my newest teaching opportunity in a beautiful, private studio surrounded by successful, like-minded people!!!!!!! I am BLESSED! #fitnessyoga  #gratitude  #yogateacher  #inspire  #christinalightworkeryoga  #coloradoYoga  #denveryoga  #Littletonyoga  #BrainFitYoga  #senioryoga  #divineorder  #yogaforeverybody  #yogalittleton  #yogacolorado  #yogadenver  #yoga  #healing  #meditation  #breathwork  #posture  #laughter  #love  #compassion  #understanding  #accepting  #practicedaily  #yogapractice 
Especially on a dreich October day when it feels as if the fog will never lift. Plus a new moon in libra today. Even more reason to supply our own light 🌘 #bethelight #Thursday #stanleykubrick #london
T H U R S D A Y 
0700: barre fit open level
0915: reformer Pilates open level 
0930: mat Pilates open level 
1030: dynamic flow level 2
1045: post natal reformer Pilates with baby
1230: yoga basics level 1 beginners 
1230: reformer Pilates level 2 
1730: hatha yoga open level 
1830: vinyasa flow open level 
1830: reformer Pilates open level 
1930: reformer Pilates open level 
1945: dynamic flow level 2
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 #yoga #yogaforeverybody #london #pilates #walthamstow #reformerpilates #yogaeverydamnday #yogastudio #fitspo #instadaily #yogateacher #strong #fitnessmotivation #currentmood #fitfam #quoteoftheday #weekend #e10 #e17 #autumn #newmoon #libra
Especially on a dreich October day when it feels as if the fog will never lift. Plus a new moon in libra today. Even more reason to supply our own light 🌘 #bethelight  #Thursday  #stanleykubrick  #london  T H U R S D A Y 0700: barre fit open level 0915: reformer Pilates open level 0930: mat Pilates open level 1030: dynamic flow level 2 1045: post natal reformer Pilates with baby 1230: yoga basics level 1 beginners 1230: reformer Pilates level 2 1730: hatha yoga open level 1830: vinyasa flow open level 1830: reformer Pilates open level 1930: reformer Pilates open level 1945: dynamic flow level 2 . . #yoga  #yogaforeverybody  #london  #pilates  #walthamstow  #reformerpilates  #yogaeverydamnday  #yogastudio  #fitspo  #instadaily  #yogateacher  #strong  #fitnessmotivation  #currentmood  #fitfam  #quoteoftheday  #weekend  #e10  #e17  #autumn  #newmoon  #libra 
'Ruhsallığa önem vermek, inançlarınızla veya bilinç durumunuzla ilgili değildir.' 🌟 🌞 #yoga #yogaeverydamnday #yogaforeverybody #yogaonboard #yogajournal #yogajournalturkiye #yogaposes #health #wellness #breathe #move #practice #core #balance #meditation #motivation #love #life #blogger #lifestyle #vinyasa #flow #vinyasaflow #standingsplits #eckharttolle
That face you make when your friends are cute and hilarious and all got together for your birthday. 🤗 haha love these!!! I'm gonna have to post some of the candid bloopers you guys 😂 @steph_nerdyogi @randomlynoria @jess_likethat_ @talpal46 @twinkiiex3 @popconnietx
That face you make when your friends are cute and hilarious and all got together for your birthday. 🤗 haha love these!!! I'm gonna have to post some of the candid bloopers you guys 😂 @steph_nerdyogi @randomlynoria @jess_likethat_ @talpal46 @twinkiiex3 @popconnietx
If the place where you are, is not a place where you can take 5 long deep breath, is time to do something about it.
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#yoga #yogalove #yogapractice #yogaeverydamnday #yogapose #ashtanga #ashtangastrong #ashtangi #germany #tübingen #instafit #instayoga #yogaforlife #yogaforeverybody #yogaforallgenders #yogaforevyone #bhavangayoga
#helloeveryone what do you do at 06.00 every morning ? With shaking hands trying to find coffee machine ? Thinking that life is not particularly fare and you have to get up? 🤣 I must share a secret - my day starts with the glass of water and a #yogamat plus smile on my face. I do it willingly and can’t stay in bed longer. So the secret is simple.... happy #Thursday 😍😍✔️ привет 👋🏽 товарищи (блин вроде не коммунизм уже, но это ж у нас в крови! И звучит гордо) всем самого добрейшего утра. Не торопитесь тянуться к кофе. Разомните ручки-ножки с утреца. Встаньте в собаку. Дело 5-ти минут,а настрой идти жить будет совсем иным 😍😍 #всемпис  #йога #практикуйивсепридет  #yoga  #yogaaddict  #йога  #йогакаждыйдень #йогнутьсяможно #гибкостьвмоде #лениваяжирнаяжаба #yoga #yogalife #yogamotivation #motivation #fitness #yogamom #fitnessmom #yogaeverydamnday #instayoga #yogalover #yogalifestyle  #yogafit #workout #yogaforeverybody  #yogaforever #yogafrankfurt #Yoga4ever
#helloeveryone  what do you do at 06.00 every morning ? With shaking hands trying to find coffee machine ? Thinking that life is not particularly fare and you have to get up? 🤣 I must share a secret - my day starts with the glass of water and a #yogamat  plus smile on my face. I do it willingly and can’t stay in bed longer. So the secret is simple.... happy #Thursday  😍😍✔️ привет 👋🏽 товарищи (блин вроде не коммунизм уже, но это ж у нас в крови! И звучит гордо) всем самого добрейшего утра. Не торопитесь тянуться к кофе. Разомните ручки-ножки с утреца. Встаньте в собаку. Дело 5-ти минут,а настрой идти жить будет совсем иным 😍😍 #всемпис  #йога  #практикуйивсепридет  #yoga  #yogaaddict  #йога  #йогакаждыйдень  #йогнутьсяможно  #гибкостьвмоде  #лениваяжирнаяжаба  #yoga  #yogalife  #yogamotivation  #motivation  #fitness  #yogamom  #fitnessmom  #yogaeverydamnday  #instayoga  #yogalover  #yogalifestyle  #yogafit  #workout  #yogaforeverybody  #yogaforever  #yogafrankfurt  #Yoga4ever 
I often ask this: what is yoga for you? There are so many different meanings of yoga. Most of us practice yoga but it makes us feel amazing.

Yoga has already conquered millions of people around the world. But there are many reasons to practice yoga. Many different types of yoga and goals.

It does not matter much why you practice yoga. As long as you do it correctly and regularly, it will only benefit you in the long run.

To learn more about the wonders of yoga, join the private Panaprium Support Group. You will meet a awesome community of experienced yogis on the same journey as you.
I often ask this: what is yoga for you? There are so many different meanings of yoga. Most of us practice yoga but it makes us feel amazing. Yoga has already conquered millions of people around the world. But there are many reasons to practice yoga. Many different types of yoga and goals. It does not matter much why you practice yoga. As long as you do it correctly and regularly, it will only benefit you in the long run. To learn more about the wonders of yoga, join the private Panaprium Support Group. You will meet a awesome community of experienced yogis on the same journey as you.
GUYS. THESE ARE MY PRE-PREGNANCY GOAL JEANS
GUYS. THESE ARE MY PRE-PREGNANCY GOAL JEANS
Awesome day with #yogalovesss 😍
❤️ Got something to say?
❤️ Follow @yoga.lovesss
👫Love to tag? Please do!⤵
*
============================
👕 SHOP your T-Shirt ot Hoodie NOW by clicking the link in my bio (profile) ➡ @Yoga.lovesss
🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================
============================
#yogaforeveryone #yogainstructor
#yogabeginner #yogaprogress
#yogaart #yogalovers #yogaholic
#yogaathome #yogaeverydamday
#yogavideo #yogadog #yogaislife
#yogaforeverybody #yogaoffthemat #yogaday #yogaforall #yogathailand #yoga365
#yogagivesbackchallenge
#yogatothecore #yogacat #yogaheals #yogavenezuela
#yogaandme #yogalife
#yogafly #yogaglo #yogamedicine
Awesome day with #yogalovesss  😍 ❤️ Got something to say? ❤️ Follow @yoga.lovesss 👫Love to tag? Please do!⤵ * ============================ 👕 SHOP your T-Shirt ot Hoodie NOW by clicking the link in my bio (profile) ➡ @Yoga.lovesss 🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================ ============================ #yogaforeveryone  #yogainstructor  #yogabeginner  #yogaprogress  #yogaart  #yogalovers  #yogaholic  #yogaathome  #yogaeverydamday  #yogavideo  #yogadog  #yogaislife  #yogaforeverybody  #yogaoffthemat  #yogaday  #yogaforall  #yogathailand  #yoga365  #yogagivesbackchallenge  #yogatothecore  #yogacat  #yogaheals  #yogavenezuela  #yogaandme  #yogalife  #yogafly  #yogaglo  #yogamedicine 
Community Class is back! Every Thursday 4:30pm you can support our Teacher Trainees as the unleash their new found skills on you. You can use your regular class pass, or feel free to pay a small donation instead and save your class pass! All donations for the community classes will go to the trainees chosen charity.
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#shriclasses #communityclass #yogateachertraining #yogateacherintraining #yogaclass #brisbaneyoga #yogainbrisbane #shriyogaurbanoasis #downwardfacingdog #beginnersyoga #yogaforeverybody #yogaeveryday #brisbaneyogis
Community Class is back! Every Thursday 4:30pm you can support our Teacher Trainees as the unleash their new found skills on you. You can use your regular class pass, or feel free to pay a small donation instead and save your class pass! All donations for the community classes will go to the trainees chosen charity. // #shriclasses  #communityclass  #yogateachertraining  #yogateacherintraining  #yogaclass  #brisbaneyoga  #yogainbrisbane  #shriyogaurbanoasis  #downwardfacingdog  #beginnersyoga  #yogaforeverybody  #yogaeveryday  #brisbaneyogis 
Tomorrow morning we'll explore chair yoga at the Howland Cultural Center. Come flow with @nomadalwaysatom at 9:30am. The perfect way to start your day!
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#chairyoga #yogaeveryday #nomadalwaysatom #communityyoga #donationbasedyoga #yogaforall #yogaforeverybody
**** TOMORROW **** Thursday.  Come!! Bring a friend and/or loved one. NO EXPERIENCE Needed
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Gentle Yoga & Stretching for Every BODY. ********************************************
Chair Yoga is designed for people of all ages who cannot or do not wish to get down on the floor. It is ideal for Seniors, people with limited mobility or healing from injuries. You can still have all the benefits of a yoga practice using a chair for support while sitting or standing. ********************************************
Benefits of Yoga: Increases circulation, stimulates digestion, decreases joint pain, increases strength, flexibility, respiration, improved balance and many more ******************************************** #ChairYoga  #AccessibleYoga #YogaForEVERYBODY #YogaEnSilla #YogaAccesible #YogaParaTodos #HolyYogaChair #ChristianYoga #YogaCristiana  #YogaHispana #YogaEnEspañol #YogaLatina #ItsNotJustAboutTheYoga #YogaEveryBlessedDay #ProgressNotPerfection #YogaInstructors  #YogaInstructorTraining
**** TOMORROW **** Thursday. Come!! Bring a friend and/or loved one. NO EXPERIENCE Needed ******************************************** Gentle Yoga & Stretching for Every BODY. ******************************************** Chair Yoga is designed for people of all ages who cannot or do not wish to get down on the floor. It is ideal for Seniors, people with limited mobility or healing from injuries. You can still have all the benefits of a yoga practice using a chair for support while sitting or standing. ******************************************** Benefits of Yoga: Increases circulation, stimulates digestion, decreases joint pain, increases strength, flexibility, respiration, improved balance and many more ******************************************** #ChairYoga  #AccessibleYoga  #YogaForEVERYBODY  #YogaEnSilla  #YogaAccesible  #YogaParaTodos  #HolyYogaChair  #ChristianYoga  #YogaCristiana  #YogaHispana  #YogaEnEspañol  #YogaLatina  #ItsNotJustAboutTheYoga  #YogaEveryBlessedDay  #ProgressNotPerfection  #YogaInstructors  #YogaInstructorTraining 
This THURSDAY October 19! Join me for a cool, Continuous Yoga Flow at 5:45 pm, Hot Asana West! .
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#YogaICT #yogaforeverybody
This THURSDAY October 19! Join me for a cool, Continuous Yoga Flow at 5:45 pm, Hot Asana West! . . . #YogaICT  #yogaforeverybody 
" You need to love yourself. Love yourself so much to the point that your energy and aura rejects anyone who doesn't know your worth." ~ Billy Chapata
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#SofaYoga with @cyogalab is #transversal #splits or #samakonasana ✨✨✨✨✨✨✨✨✨✨✨✨ #yogabylesliedavis #dammitisparkle #voluptuousladiesyoga #thatdamnleslie .
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#yoga #yogini #yogaeverydamnday #yogaforeveryone #yogaforeverybody #yogafit #yogaforall #yogaforlife #curvyyoga #curvyfit #yogiswithcurves #bodypositive #blackgirlmagic #blackwomendoyoga #blackgirlyoga #colorsofyoga #om #namaslay #namaste 💜
" You need to love yourself. Love yourself so much to the point that your energy and aura rejects anyone who doesn't know your worth." ~ Billy Chapata . . . #SofaYoga  with @cyogalab is #transversal  #splits  or #samakonasana  ✨✨✨✨✨✨✨✨✨✨✨✨ #yogabylesliedavis  #dammitisparkle  #voluptuousladiesyoga  #thatdamnleslie  . . #yoga  #yogini  #yogaeverydamnday  #yogaforeveryone  #yogaforeverybody  #yogafit  #yogaforall  #yogaforlife  #curvyyoga  #curvyfit  #yogiswithcurves  #bodypositive  #blackgirlmagic  #blackwomendoyoga  #blackgirlyoga  #colorsofyoga  #om  #namaslay  #namaste  💜
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Morning yoga + Vision and Goal setting 
@ Uber office 
By lululemon .
10年後の自分自身
今の自分自身
どう向き合い、どうCreateしていくか。
朝が今日1日を作り
今日が、人生をつくる
作るのは自分
思い、描いた事は
必ず実現する。
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Uberさんの素敵なオフィスで
社員の皆さまと、ヨガ&ゴールセッティング。
雨の中、朝早くから皆さま本当にありがとうございました:) .
私自身もluluで働いていた頃からやっていた、Vision&Goalのメソッドと、クンダリーニヨガを通じて、小さくても良いから、自分自身が持つ無限の可能性や、輝きや、何か蓋をしてしまっている自分自身の声を感じてもらえたら嬉しいな、と思うのです。 .
こんな素敵な機会をくれるlululemonに大感謝:) Thanks Aya,Chibi, and Kaito:) .
朝活、取り入れてる会社さん
素敵です:)
Uberさん、ありがとうございました:)
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#lululemonjp #yoga #yogaforeverybody #uber #visionandgoals #thisisyoga #createyourlife #kundaliniyoga @lululemonjp
. Morning yoga + Vision and Goal setting @ Uber office By lululemon . 10年後の自分自身 今の自分自身 どう向き合い、どうCreateしていくか。 朝が今日1日を作り 今日が、人生をつくる 作るのは自分 思い、描いた事は 必ず実現する。 . Uberさんの素敵なオフィスで 社員の皆さまと、ヨガ&ゴールセッティング。 雨の中、朝早くから皆さま本当にありがとうございました:) . 私自身もluluで働いていた頃からやっていた、Vision&Goalのメソッドと、クンダリーニヨガを通じて、小さくても良いから、自分自身が持つ無限の可能性や、輝きや、何か蓋をしてしまっている自分自身の声を感じてもらえたら嬉しいな、と思うのです。 . こんな素敵な機会をくれるlululemonに大感謝:) Thanks Aya,Chibi, and Kaito:) . 朝活、取り入れてる会社さん 素敵です:) Uberさん、ありがとうございました:) . #lululemonjp  #yoga  #yogaforeverybody  #uber  #visionandgoals  #thisisyoga  #createyourlife  #kundaliniyoga  @lululemonjp
🙋🏻 Come Join Me in a 14 Day Challenge!!! 👉🏽 Download "HY Experience" App on iPhone or Google Play  #HYExperience -----------------------------------------
👍🏽 Day 3 of 14 Day Challenge @holyyogaofficial #HolyYoga #HYE #HolyYogaExperience -----------------------------------------🙅🏻POSE: Warrior 2  @christinamroz ------------------------------------------💡"“When we go outward with our fear of vulnerability we attempt to elevate ourselves. We try to make ourselves so successful, special or powerful that people need us. It feels safer when others rely on what we can offer. God created His people to need leadership, so if we posture as God in people’s lives, they will follow. But security built on human success is shifting sand.
Sadly, people who put their hope and faith in other people are disappointed when they discover that they, too, are human.” #HYExperience -----------------------------------------✝️ “Humble yourselves in the presence of the Lord, and He will reward you.” (James 4:10) ----------------------------------------- ✝️ “Sean humildes delante del Señor, y él los premiará.” (Santiago 4:10) ----------------------------------------- #ChairYoga  #AccessibleYoga #YogaForEVERYBODY #YogaEnSilla #YogaAccesible #YogaParaTodos #HolyYogaChair #ChristianYoga #YogaCristiana  #YogaHispana #YogaEnEspañol #YogaLatina #ItsNotJustAboutTheYoga #YogaEveryBlessedDay #ProgressNotPerfection #YogaInstructors  #YogaInstructorTraining
🙋🏻 Come Join Me in a 14 Day Challenge!!! 👉🏽 Download "HY Experience" App on iPhone or Google Play #HYExperience  ----------------------------------------- 👍🏽 Day 3 of 14 Day Challenge @holyyogaofficial #HolyYoga  #HYE  #HolyYogaExperience  -----------------------------------------🙅🏻POSE: Warrior 2 @christinamroz ------------------------------------------💡"“When we go outward with our fear of vulnerability we attempt to elevate ourselves. We try to make ourselves so successful, special or powerful that people need us. It feels safer when others rely on what we can offer. God created His people to need leadership, so if we posture as God in people’s lives, they will follow. But security built on human success is shifting sand. Sadly, people who put their hope and faith in other people are disappointed when they discover that they, too, are human.” #HYExperience  -----------------------------------------✝️ “Humble yourselves in the presence of the Lord, and He will reward you.” (James 4:10) ----------------------------------------- ✝️ “Sean humildes delante del Señor, y él los premiará.” (Santiago 4:10) ----------------------------------------- #ChairYoga  #AccessibleYoga  #YogaForEVERYBODY  #YogaEnSilla  #YogaAccesible  #YogaParaTodos  #HolyYogaChair  #ChristianYoga  #YogaCristiana  #YogaHispana  #YogaEnEspañol  #YogaLatina  #ItsNotJustAboutTheYoga  #YogaEveryBlessedDay  #ProgressNotPerfection  #YogaInstructors  #YogaInstructorTraining 
Awesome day with #yogalovesss 😍
❤️ Got something to say?
❤️ Follow @yoga.lovesss
👫Love to tag? Please do!⤵
*
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👕 SHOP your T-Shirt ot Hoodie NOW by clicking the link in my bio (profile) ➡ @Yoga.lovesss
🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================
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#yogaforeveryone #yogainstructor
#yogabeginner #yogaprogress
#yogaart #yogalovers #yogaholic
#yogaathome #yogaeverydamday
#yogavideo #yogadog #yogaislife
#yogaforeverybody #yogaoffthemat #yogaday #yogaforall #yogathailand #yoga365
#yogagivesbackchallenge
#yogatothecore #yogacat #yogaheals #yogavenezuela
#yogaandme #yogalife
#yogafly #yogaglo #yogamedicine
Awesome day with #yogalovesss  😍 ❤️ Got something to say? ❤️ Follow @yoga.lovesss 👫Love to tag? Please do!⤵ * ============================ 👕 SHOP your T-Shirt ot Hoodie NOW by clicking the link in my bio (profile) ➡ @Yoga.lovesss 🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================ ============================ #yogaforeveryone  #yogainstructor  #yogabeginner  #yogaprogress  #yogaart  #yogalovers  #yogaholic  #yogaathome  #yogaeverydamday  #yogavideo  #yogadog  #yogaislife  #yogaforeverybody  #yogaoffthemat  #yogaday  #yogaforall  #yogathailand  #yoga365  #yogagivesbackchallenge  #yogatothecore  #yogacat  #yogaheals  #yogavenezuela  #yogaandme  #yogalife  #yogafly  #yogaglo  #yogamedicine 
I don't ask for the sights in front of me to change, only the depth of my seeing.
🖤
~Mary Oliver
I don't ask for the sights in front of me to change, only the depth of my seeing. 🖤 ~Mary Oliver
#DoYouYogaInTheOffice day 18: Peaceful warrior (host: @doyouyoga ).
😌
#OctoberYoga4Friendship day 18: Head to knee (hosts: @skinnydoberman @valquiriafo ).
👻
#SofaYoga day 18: Foot behind head (host: @cyogalab ).
🎃
#yogajourney day 410: A feel alive flow!
🙏🏽
#piitstagram day 312:  I still don’t like Back That Ab Up.
Is there anything she can't handle? She had been broken. She has been knocked down. She has been defeated. She has felt the pain that most couldn't handle. She looks fear in the face. Year after year. Day after day. But yet, she never runs. She never hides. And she always finds a way to get back up. She is unbreakable. She's a warrior. 
She's YOU. ✨🔥🖤🌙.
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#beagoddess #aloyoga 
#yogaeverydamnday  #gettwisted #bodymovement #practiceandalliscoming  #justletgo #gowiththeflow  #practiceyogachangeyourworld #onebreathatatime #goodvibesonly #positiveenergy #yogastrong #mypractice #beyoutiful #yogaforeveryBODY #findbalance #justbreathe #yogatribe #yogaflow #IBendSoIDontBreak #yogisofinstagram #yogisoul #yogateacher #mypractice #namaste  #findbalance #beflexible #beYOUtiful #movewithintention #mindfullnesspractice
Is there anything she can't handle? She had been broken. She has been knocked down. She has been defeated. She has felt the pain that most couldn't handle. She looks fear in the face. Year after year. Day after day. But yet, she never runs. She never hides. And she always finds a way to get back up. She is unbreakable. She's a warrior. She's YOU. ✨🔥🖤🌙. . . . . . . . . . . . #beagoddess  #aloyoga  #yogaeverydamnday  #gettwisted  #bodymovement  #practiceandalliscoming  #justletgo  #gowiththeflow  #practiceyogachangeyourworld  #onebreathatatime  #goodvibesonly  #positiveenergy  #yogastrong  #mypractice  #beyoutiful  #yogaforeveryBODY  #findbalance  #justbreathe  #yogatribe  #yogaflow  #IBendSoIDontBreak  #yogisofinstagram  #yogisoul  #yogateacher  #mypractice  #namaste  #findbalance  #beflexible  #beYOUtiful  #movewithintention  #mindfullnesspractice 
#wisdomwednesday ❤️🙌🏼✌🏼
Day 18 - #DOYOUYOGAInTheOffice Reverse Warrior Pose  @doyouyoga #yogachallenge #yogaforeverybody #curvyyoga
"If it doesnt challenge you, It doesnt change you" 
Join us! All are welcome. We love beginners and seasoned Yogis alike! Even if you've never stepped on a mat or into a studio. 
9:30AM - 10:30AM Viniyoga with Kelly
4:30PM - 5:30PM GENTLE YOGA with Betsy
6:00PM - 7:15PM VIN TO YIN with Joyce 
7:30PM - 8:30PM HATHA YOGA with Jodie 
#selfcare 
#mindfulness 
#meditation 
#breathedeep 
#breatheasy 
#louisvilleyogacommunity 
#yogaforeverybody
Sweaty hands and feet make it hard to hold! Lol .
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#FallIntoBackDrops
Hosts❤️
@atimeforflowers
@movewithdevyn
@the.bendy.brat 
Sponsors💜
@gitayogaclothing 
@positivecreationss 
@stampedfrosting 
3) Remember to tag us all in each post along with the hashtag #fallintobackdrops 
Make sure your page is set for public so we can see your post!! See you then!✨💙 .
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#yogaphotography #yogaforeveryone #yogaeverydamnday #yogamakesmehappy #yogajourney #yogateachertraining #hipsteryoga #hipster #yogajunkie #yogalifestyle #yogamagic #yogastrong #yogaforeverybody #yogamotivation #yogatothecore #asana #crazysexyyoga #pandalove #yogagirls #practicealldayiscoming #yogaclothes #panda #lifeisabalance #fitflexyfolk #everydaymagic #bendymom #getbendy #kingpigeon
Sweaty hands and feet make it hard to hold! Lol . . #FallIntoBackDrops  Hosts❤️ @atimeforflowers @movewithdevyn @the.bendy.brat Sponsors💜 @gitayogaclothing @positivecreationss @stampedfrosting 3) Remember to tag us all in each post along with the hashtag #fallintobackdrops  Make sure your page is set for public so we can see your post!! See you then!✨💙 . . . . . #yogaphotography  #yogaforeveryone  #yogaeverydamnday  #yogamakesmehappy  #yogajourney  #yogateachertraining  #hipsteryoga  #hipster  #yogajunkie  #yogalifestyle  #yogamagic  #yogastrong  #yogaforeverybody  #yogamotivation  #yogatothecore  #asana  #crazysexyyoga  #pandalove  #yogagirls  #practicealldayiscoming  #yogaclothes  #panda  #lifeisabalance  #fitflexyfolk  #everydaymagic  #bendymom  #getbendy  #kingpigeon 
Today is the last day of #stripdownasanas3 😭😭😭 and it's #yogischoice day. I just want to say how incredibly fortunate I feel to be a part of this wonderful community and this challenge that has become a movement. It's really opened my eyes in so many ways. The most obvious way is in that it's helped me realize that I'm just as beautiful and worthy of love and admiration as anyone else. I've found peace in being me. And this in turn has allowed me to bring more love and encouragement to others. I used to see others and feel shame about myself or jealousy toward them. Now I see others, particularly women, as someone who is just as beautiful, flawed, uncertain, and brave as me. I've realized that we all have our hang ups. Just because someone is thin and perfect in my eyes, doesn't mean he/she feels that way about him/herself. And they're certainly not walking around thinking I'm disgusting, so why am I being pissed at them  for what they look like? It's such a fucking release of a burden I've been carrying around for so long. And I can only hope that others who feel/felt the same way will join in and find out that we're all here to send them love and support in their own growth. The first #stripdownasanas was my first yoga challenge, and it's changed my life. Sometimes all it takes is that little leap of faith and trust in yourself that you can be your best you and love yourself fully. Thank you all for being a part of my world. 💕💕 Thanks to the hosts and sponsors of this #yogachallenge 😊💕 #yoga #yogaeverydamnday #yogainmyundies #underwearyoga #freespirit #nudeyogagirl #asanaart #noshame #yogaaddict #yogalove #yogastrong #yogagram #igyoga #igyogachallenge #yogastrong #igyogacommunity #getitgirl #selflove #bodypositivity #teamcellulite #yogaforeverybody #progressnotperfection  #stripdownasanas  #MyRealYogaBody #fallenbowpose @soter_bentes @yeskis4king @nicow56
Today is the last day of #stripdownasanas3  😭😭😭 and it's #yogischoice  day. I just want to say how incredibly fortunate I feel to be a part of this wonderful community and this challenge that has become a movement. It's really opened my eyes in so many ways. The most obvious way is in that it's helped me realize that I'm just as beautiful and worthy of love and admiration as anyone else. I've found peace in being me. And this in turn has allowed me to bring more love and encouragement to others. I used to see others and feel shame about myself or jealousy toward them. Now I see others, particularly women, as someone who is just as beautiful, flawed, uncertain, and brave as me. I've realized that we all have our hang ups. Just because someone is thin and perfect in my eyes, doesn't mean he/she feels that way about him/herself. And they're certainly not walking around thinking I'm disgusting, so why am I being pissed at them for what they look like? It's such a fucking release of a burden I've been carrying around for so long. And I can only hope that others who feel/felt the same way will join in and find out that we're all here to send them love and support in their own growth. The first #stripdownasanas  was my first yoga challenge, and it's changed my life. Sometimes all it takes is that little leap of faith and trust in yourself that you can be your best you and love yourself fully. Thank you all for being a part of my world. 💕💕 Thanks to the hosts and sponsors of this #yogachallenge  😊💕 #yoga  #yogaeverydamnday  #yogainmyundies  #underwearyoga  #freespirit  #nudeyogagirl  #asanaart  #noshame  #yogaaddict  #yogalove  #yogastrong  #yogagram  #igyoga  #igyogachallenge  #yogastrong  #igyogacommunity  #getitgirl  #selflove  #bodypositivity  #teamcellulite  #yogaforeverybody  #progressnotperfection  #stripdownasanas  #MyRealYogaBody  #fallenbowpose  @soter_bentes @yeskis4king @nicow56
❤️ Namaste, Friends! Enjoy a little sound break courtesy of mama Gaia! A sweet clip after the beautiful Kundalini class I taught at @jupiterbeachresort 🌎🌊🌎🌊
Did you say you're craving a break from the outer world? Need some time to cultivate your inner world? 
Ah, that's what I thought you said! 
Well then, it's a date, tomorrow morning, online, 9:30am, see you there! “Meditation allows us to directly participate in our lives instead of living life as an afterthought.” ~ Stephen Levine

https://app.namastream.com/#/dancingsoul/product/1408

Sat Nam, Loves! 😘

#onlinemeditation #yogaforbeginners #yogaforeverybody #kundaliniyoga #meditation #onlineteacher #livestreamclasses #movingmeditations #awakenrhythmsofinnerbliss #thedancingsoul #namastream #namastreamlive #breathe #yogaforbeginners #yogaforall #meditationforbeginners #onlineteacher #yogaforcalm #yogaforlife #❤️
❤️ Namaste, Friends! Enjoy a little sound break courtesy of mama Gaia! A sweet clip after the beautiful Kundalini class I taught at @jupiterbeachresort 🌎🌊🌎🌊 Did you say you're craving a break from the outer world? Need some time to cultivate your inner world? Ah, that's what I thought you said! Well then, it's a date, tomorrow morning, online, 9:30am, see you there! “Meditation allows us to directly participate in our lives instead of living life as an afterthought.” ~ Stephen Levine https://app.namastream.com/#/dancingsoul/product/1408 Sat Nam, Loves! 😘 #onlinemeditation  #yogaforbeginners  #yogaforeverybody  #kundaliniyoga  #meditation  #onlineteacher  #livestreamclasses  #movingmeditations  #awakenrhythmsofinnerbliss  #thedancingsoul  #namastream  #namastreamlive  #breathe  #yogaforbeginners  #yogaforall  #meditationforbeginners  #onlineteacher  #yogaforcalm  #yogaforlife  #❤️
Day 2️⃣ and 3️⃣ of #spiritualselfcare

Everything I need is already here within me.

I am present within myself. I can center myself with the ease of my breath. I feel grounded, confident, worthy, and whole.

I missed yesterday’s post because I was spending time with some strong, courageous women. My sisters are so important to me. 
I know I am enough. I am where I am supposed to be. What I do struggle with is being present. I allow myself to be busier than I should. My personal and professional lives are full, but I so often am concerned about what my mind thinks I should be doing. Instead, I should be better at filling up. Healers often exhaust their own resources for the purpose of showing someone their light. I am no exception. 
Thanks to the incredible @selfloveyogini and @meganparkerquinn  And our amazing hosts @kindredyeg @planttherapy @jjjjayhawk @jjdpottery @soulsparklejewelry @thecomfymonk  #yogaeverywhere #yogaforeverybody #yogaeverydamnday
Day 2️⃣ and 3️⃣ of #spiritualselfcare  Everything I need is already here within me. I am present within myself. I can center myself with the ease of my breath. I feel grounded, confident, worthy, and whole. I missed yesterday’s post because I was spending time with some strong, courageous women. My sisters are so important to me. I know I am enough. I am where I am supposed to be. What I do struggle with is being present. I allow myself to be busier than I should. My personal and professional lives are full, but I so often am concerned about what my mind thinks I should be doing. Instead, I should be better at filling up. Healers often exhaust their own resources for the purpose of showing someone their light. I am no exception. Thanks to the incredible @selfloveyogini and @meganparkerquinn And our amazing hosts @kindredyeg @planttherapy @jjjjayhawk @jjdpottery @soulsparklejewelry @thecomfymonk #yogaeverywhere  #yogaforeverybody  #yogaeverydamnday 
#becauseitsfunny 
Los Cabos, Mexico with my amazing colleagues from @yogacaraglobal 
#lovinglife 
#gratitude
Today's #yogischooseall pose is any #forwardfold so I went with one of my favs: #butterflypose because after lifting furniture yesterday, my back needed some gentle stretching and love. Yoga, you're my boo. ☺️💕 Thanks to the hosts and sponsors of this #yogachallenge 😊💕 #yoga #yogaeverydamnday #yogainmyundies #underwearyoga #freespirit #nudeyogagirl #asanaart #noshame #yogaaddict #yogalove #yogastrong #yogagram #igyoga #igyogachallenge #yogastrong #igyogacommunity #getitgirl #selflove #bodypositivity #teamcellulite #yogaforeverybody #progressnotperfection  #stripdownasanas  #MyRealYogaBody
Today's #yogischooseall  pose is any #forwardfold  so I went with one of my favs: #butterflypose  because after lifting furniture yesterday, my back needed some gentle stretching and love. Yoga, you're my boo. ☺️💕 Thanks to the hosts and sponsors of this #yogachallenge  😊💕 #yoga  #yogaeverydamnday  #yogainmyundies  #underwearyoga  #freespirit  #nudeyogagirl  #asanaart  #noshame  #yogaaddict  #yogalove  #yogastrong  #yogagram  #igyoga  #igyogachallenge  #yogastrong  #igyogacommunity  #getitgirl  #selflove  #bodypositivity  #teamcellulite  #yogaforeverybody  #progressnotperfection  #stripdownasanas  #MyRealYogaBody 
Another wonderful human I get to "work" with @yogacaraglobal 
#bestjobever 
#liveyouryoga
#Yogacara
🎃 DAY 3 of #spookyyogaposes - Lizard Pose 🎃
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Hosts: @yogiyiu 
@yoga_lifestyles 
Sponsors:
@zurayoga 
@vida_essentials 
@jewelry.yoga .
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#igyogachallenge #yoga #yogafun #halloween #lowlunge #lizardpose #openhips #psoas #yogini #yogagram #igyoga #yogamom #yogagoals #yogajourney #yoga4growth #yogacommunity #yogainspiration #aloyoga #yogagirl #yogaeveryday #yogaforeverybody #yogaheals #yogalove #karma #loveothers #loveyourselftoo
Today's #TwistedPumpkinettes is a twisty #wideleggedforwardfold which felt good after yesterday's pyramid pose torture. 😄 Thanks to the hosts and sponsors of this #yogachallenge 😊💕 #yoga #yogaeverydamnday #yogainmyundies #underwearyoga #freespirit #nudeyogagirl #asanaart #noshame #yogaaddict #yogalove #yogastrong #yogagram #igyoga #igyogachallenge #yogastrong #igyogacommunity #getitgirl #selflove #bodypositivity #teamcellulite #yogaforeverybody #progressnotperfection  #stripdownasanas  #MyRealYogaBody @clariseantonietta @rhonda7873 @summerkrum @tddjpmom @buddhibox @chiuniverseyoga @lavaliere.life @lifetransfigured @dollyogawear @elektrixlove
Today's #TwistedPumpkinettes  is a twisty #wideleggedforwardfold  which felt good after yesterday's pyramid pose torture. 😄 Thanks to the hosts and sponsors of this #yogachallenge  😊💕 #yoga  #yogaeverydamnday  #yogainmyundies  #underwearyoga  #freespirit  #nudeyogagirl  #asanaart  #noshame  #yogaaddict  #yogalove  #yogastrong  #yogagram  #igyoga  #igyogachallenge  #yogastrong  #igyogacommunity  #getitgirl  #selflove  #bodypositivity  #teamcellulite  #yogaforeverybody  #progressnotperfection  #stripdownasanas  #MyRealYogaBody  @clariseantonietta @rhonda7873 @summerkrum @tddjpmom @buddhibox @chiuniverseyoga @lavaliere.life @lifetransfigured @dollyogawear @elektrixlove
"Remember, it doesn't matter how deep into a posture you go - what does matter is who you are when you get there." Max Storm
"Remember, it doesn't matter how deep into a posture you go - what does matter is who you are when you get there." Max Storm
As the sunset tonight before our beach yoga hour... the wind picked up and pushed us to the grass behind the beach grill. This is part of being flexible. Practice what you learn on the mat in your daily life. Find joy in the new and uncomfortable.  #bendsoyouwontbreak #dontneedtobeapretzel #yoga #sunsetpractice #starsforsavasana #outsideyoga #windybeach #yogaforeverybody #newstudents
NEW CLASS in November!

We are bringing Yoga at the Point inside for Winter! 
Community Yoga begins November 1st at 6 pm!
ONLY $8 (cash) *Community Yoga is also offered on Sundays at noon* #yogaforeverybody #yogaatthepoint #communityyoga
NEW CLASS in November! We are bringing Yoga at the Point inside for Winter! Community Yoga begins November 1st at 6 pm! ONLY $8 (cash) *Community Yoga is also offered on Sundays at noon* #yogaforeverybody  #yogaatthepoint  #communityyoga 
Every new AND experienced teacher feels this. We are always learning, just like you. The only difference between you and your yoga teacher is that the teacher has been a student longer. We are all students, always. #neverstoplearning
Every new AND experienced teacher feels this. We are always learning, just like you. The only difference between you and your yoga teacher is that the teacher has been a student longer. We are all students, always. #neverstoplearning 
Our all time favorite teacher @normandie_keith 💕✨ she shines her light though the LA yoga studios + teaches at the Soho Malibu if you guys are out this way 🌸✨ LOVE YOU Normandie!! Xx #Liniyoga #Satnam #Grace ✨🌛
Our all time favorite teacher @normandie_keith 💕✨ she shines her light though the LA yoga studios + teaches at the Soho Malibu if you guys are out this way 🌸✨ LOVE YOU Normandie!! Xx #Liniyoga  #Satnam  #Grace  ✨🌛
If you haven't already, be sure to experience a class with Julia Ayau.  With her fresh sequencing,  Julia will keep you focused, challenged and feeling whole.  2 chances tomorrow to meet her on the mat!

Thursday, October 19th:
•9-10:15am Mindful Flow w/Julia
•4:15-5:15pm Tween Yoga w/Shoma
•6:30-7:45pm Mindful Flow w/Julia ⠀⠀
#centeredyogaworthington #centeredyogamovement #yogaoldworthington #yogaforeverybody #mindfulflow⠀
It's all possible, you just have to #believe #yesyoucan
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656/365 #HANDSTAND365_2017 with @inversionjunkieapparel
Please welcome and join Sara for class this weekend. Sara @yoga.horse is joining our lovely group of teachers at Mountain Sol Yoga and will be teaching a Vinyasa Flow Saturdays & Sundays at 12pm starting in November! *Fun Fact- Sara loves to do yoga with horses! (Learn more about Sara Sektnan  at http://www.mountainsolyoga.com/teachers/

Catch Sara this Friday, Saturday and Sunday 10/20-10/22  Friday * 9am Radiant Vinyasa Flow *4:30pm "Play and Precision" Vinyasa  Saturday *7:30am Morning Yoga  Sunday *9am Vinyasa Flow *10:30am Mudra Meditations by Donation (All Welcome!)
She will be offering a special Community Meditation this Sunday, 10/22 as well, please join her for Mudra Meditations at 10:30am
#mountainsol #mammothyoga #yogaforeverybody #yogaeverydamnday
Please welcome and join Sara for class this weekend. Sara @yoga.horse is joining our lovely group of teachers at Mountain Sol Yoga and will be teaching a Vinyasa Flow Saturdays & Sundays at 12pm starting in November! *Fun Fact- Sara loves to do yoga with horses! (Learn more about Sara Sektnan at http://www.mountainsolyoga.com/teachers/ Catch Sara this Friday, Saturday and Sunday 10/20-10/22 Friday * 9am Radiant Vinyasa Flow *4:30pm "Play and Precision" Vinyasa Saturday *7:30am Morning Yoga Sunday *9am Vinyasa Flow *10:30am Mudra Meditations by Donation (All Welcome!) She will be offering a special Community Meditation this Sunday, 10/22 as well, please join her for Mudra Meditations at 10:30am #mountainsol  #mammothyoga  #yogaforeverybody  #yogaeverydamnday 
Grounded eka pada koudinyasana II for day 6 of #spiceupyourasana 
I can't do an arm balance but this halfway version is so encouraging. 💫
ALSO, guys, today I had a job-mandated physical and the doctor doing my examination had some interesting things to say. He basically said I was skinny and pale and asked if I followed any special diet. Meh. 😒 I didn't want to get too detailed with him since he isn't my general practitioner but I told him I'm kind of ovo-vegetarian. He nodded right away like he knew. He then asked if I drink a lot of carrot juice 😨 I don't but I guess I eat a lot of carrots and sweet potatoes, I said. He told me my skin color is a bit orange and I should take it down a notch. 
Beta-carotene, I realized from a quick Google search is in A LOT of what I eat. Not just the orange fruit and veggies but leafy greens, tomatoes, broccoli, and winter squash! 🤦
I don't even know how to begin reducing these when they make up a huge part of my meals. What vegetables do you all like to cook with that aren't high in beta carotene? I need ideas! 📝
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#yogi #yogini #tiu #tiuteam #tiu21 #yoga #yogaeverydamnday #yogaforeverybody #yogachallenge #yogacommunity #balancingpose #fitness #fitfoodie #fitgirl #peaceloveyoga
Grounded eka pada koudinyasana II for day 6 of #spiceupyourasana  I can't do an arm balance but this halfway version is so encouraging. 💫 ALSO, guys, today I had a job-mandated physical and the doctor doing my examination had some interesting things to say. He basically said I was skinny and pale and asked if I followed any special diet. Meh. 😒 I didn't want to get too detailed with him since he isn't my general practitioner but I told him I'm kind of ovo-vegetarian. He nodded right away like he knew. He then asked if I drink a lot of carrot juice 😨 I don't but I guess I eat a lot of carrots and sweet potatoes, I said. He told me my skin color is a bit orange and I should take it down a notch. Beta-carotene, I realized from a quick Google search is in A LOT of what I eat. Not just the orange fruit and veggies but leafy greens, tomatoes, broccoli, and winter squash! 🤦 I don't even know how to begin reducing these when they make up a huge part of my meals. What vegetables do you all like to cook with that aren't high in beta carotene? I need ideas! 📝 . . . . #yogi  #yogini  #tiu  #tiuteam  #tiu21  #yoga  #yogaeverydamnday  #yogaforeverybody  #yogachallenge  #yogacommunity  #balancingpose  #fitness  #fitfoodie  #fitgirl  #peaceloveyoga 
Saturdays we continue the Hero's Journey through yoga! Link in bio ☝️☝️☝️
Saturdays we continue the Hero's Journey through yoga! Link in bio ☝️☝️☝️
Yin Flow Yoga with @sherrellmooretucker is debuting this Sunday at 3pm! Come unplug, unwind and move with us. 
Book your session today!
www.essenceomstudio.com
New to Studio Offer link is in our profile.
Yin Flow Yoga with @sherrellmooretucker is debuting this Sunday at 3pm! Come unplug, unwind and move with us. Book your session today! www.essenceomstudio.com New to Studio Offer link is in our profile.
To all our tacOMies participating in the #YP30dayyogachallenge: here's what your participation IN STUDIO will win you: 
10 times: get 1 free class (for you or a friend) & a T-shirt 
15  times:  get 2 free classes & T-shirt
20 times: 3 free classes & T-shirt
25 times: raffle for a Manduka mat & t-shirt 
30 times: 2 raffle tickets, T-shirt, and FREE MONTH or PRIVATE SESSION! 🎊🎉👊
To all our tacOMies participating in the #YP30dayyogachallenge : here's what your participation IN STUDIO will win you: 10 times: get 1 free class (for you or a friend) & a T-shirt 15 times: get 2 free classes & T-shirt 20 times: 3 free classes & T-shirt 25 times: raffle for a Manduka mat & t-shirt 30 times: 2 raffle tickets, T-shirt, and FREE MONTH or PRIVATE SESSION! 🎊🎉👊
Come move with Shari Caldwell @tcdc_soul for our new African Dance class debuting this Saturday at 12:30pm.

www.essenceomstudio.com
Book your session today!
New to Studio Offer link is in our profile.
Come move with Shari Caldwell @tcdc_soul for our new African Dance class debuting this Saturday at 12:30pm. www.essenceomstudio.com Book your session today! New to Studio Offer link is in our profile.
Há pessoas que não valem o dorflex. Quando necessário siga em frente, o maior risco que você corre é o de viver em paz. Abner Santos
#SemanaDoTrapézio #somostodoscatarina 🖤#Homem-Aranha #trapezio
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 #mychelyrg  #cateemymy #yoga  #mariasdopilates #neopilates #neopilatesemuitomais #neopilatesterapia #yogaterapia
#circo #circomenina 
#acroyogasalvador
 #yoga #asana #yogaeverydamnday  #yogamom #yogaeverywhere  #yogafam #yogaforlife  #myyogalife #yogaforeverybody #yogalovers
Há pessoas que não valem o dorflex. Quando necessário siga em frente, o maior risco que você corre é o de viver em paz. Abner Santos #SemanaDoTrapézio  #somostodoscatarina  🖤#Homem -Aranha #trapezio  . . . #mychelyrg  #cateemymy  #yoga  #mariasdopilates  #neopilates  #neopilatesemuitomais  #neopilatesterapia  #yogaterapia  #circo  #circomenina  #acroyogasalvador  #yoga  #asana  #yogaeverydamnday  #yogamom  #yogaeverywhere  #yogafam  #yogaforlife  #myyogalife  #yogaforeverybody  #yogalovers 
Our current schedule now includes AM Flow Yoga, African Dance debuting this Saturday hosted by @tcdc_soul and Yin Flow Yoga lead by @sherrellmooretucker starting this Sunday.

www.essenceomstudio.com
Book your session today!
New to Studio Offer link is in our profile.
Our current schedule now includes AM Flow Yoga, African Dance debuting this Saturday hosted by @tcdc_soul and Yin Flow Yoga lead by @sherrellmooretucker starting this Sunday. www.essenceomstudio.com Book your session today! New to Studio Offer link is in our profile.
In a world where everyone is always watching people, try to give them something positive to remember you by, an encouraging word, a helpful gesture or even just a smile.  You just might make somebody's day.
#iloveyoga #dogsloveyoga #yogadog #melaninmeditation #yogatribe #blackgirlsdoyoga #blackgirlyoga #yoganewbie #yogaeveryday  #myyogajourney #myyogapractice #igyoga #curvyyoga #curvyyogi #colorsofyoga #bodypositiveyoga #melaninandyoga #yogainspiration #yogatribe  #yogalover #yogaforall #yogaforthemind #igyogafam #whatayogilookslike #colorsofohm #yogaforeverybody
In a world where everyone is always watching people, try to give them something positive to remember you by, an encouraging word, a helpful gesture or even just a smile. You just might make somebody's day. #iloveyoga  #dogsloveyoga  #yogadog  #melaninmeditation  #yogatribe  #blackgirlsdoyoga  #blackgirlyoga  #yoganewbie  #yogaeveryday  #myyogajourney  #myyogapractice  #igyoga  #curvyyoga  #curvyyogi  #colorsofyoga  #bodypositiveyoga  #melaninandyoga  #yogainspiration  #yogatribe  #yogalover  #yogaforall  #yogaforthemind  #igyogafam  #whatayogilookslike  #colorsofohm  #yogaforeverybody 
When you wake up from a nap and see the sun setting 🌞 so you run outside for pictures. Yep, obviously my strength was still sleeping on me! 😂🤷🏼‍♀️
When you wake up from a nap and see the sun setting 🌞 so you run outside for pictures. Yep, obviously my strength was still sleeping on me! 😂🤷🏼‍♀️
Já pensou em organizar uma rotina que inclua o Yoga em suas atividades diárias? Sim, isso é possível, sabia!?
Praticar Yoga todos os dias tem efeitos positivos para o bem-estar físico e mental. 
Reserve um tempinho do seu dia para você e encaixe esta prática no seu dia a dia.

Dicas para te ajudar:

1- Providencie um tapete de Yoga (mat) ou colchonete e roupas confortáveis
2- Decida quando e é por quanto tempo quer praticar
3- Reserve um horário para si mesmx todos os dias
4- Encontre um local confortável (tranquilo e calmo)
5- Espere uma melhora gradual - a prática diária começará a se traduzir em mudanças evidentes na sua vida; dê tempo ao tempo que você vai percebê-las
6- Mantenha regularidade, mas não seja rigorosx
7- Use os mantras de acordo com  sua intenção naquele dia
8- Considere a ideia de fazer um registro das suas experiências - por escrito e imagens
9- Procure relaxar e manter a mente tranquila
10- Me chame. Eu vou te ajudar nesta busca!

#YOGA #yogaemcasa #personalyoga
#yogaclass #yogainstructor #yogalover #yoga_girls #yoga4us  #yogaforeverybody #yogabrasil_asanas #yoga_praticar #yoga_sp #yoga4everyone #atendimentoresidencial #meusalunos #profklara #sp
Já pensou em organizar uma rotina que inclua o Yoga em suas atividades diárias? Sim, isso é possível, sabia!? Praticar Yoga todos os dias tem efeitos positivos para o bem-estar físico e mental. Reserve um tempinho do seu dia para você e encaixe esta prática no seu dia a dia. Dicas para te ajudar: 1- Providencie um tapete de Yoga (mat) ou colchonete e roupas confortáveis 2- Decida quando e é por quanto tempo quer praticar 3- Reserve um horário para si mesmx todos os dias 4- Encontre um local confortável (tranquilo e calmo) 5- Espere uma melhora gradual - a prática diária começará a se traduzir em mudanças evidentes na sua vida; dê tempo ao tempo que você vai percebê-las 6- Mantenha regularidade, mas não seja rigorosx 7- Use os mantras de acordo com sua intenção naquele dia 8- Considere a ideia de fazer um registro das suas experiências - por escrito e imagens 9- Procure relaxar e manter a mente tranquila 10- Me chame. Eu vou te ajudar nesta busca! #YOGA  #yogaemcasa  #personalyoga  #yogaclass  #yogainstructor  #yogalover  #yoga_girls  #yoga4us  #yogaforeverybody  #yogabrasil_asanas  #yoga_praticar  #yoga_sp  #yoga4everyone  #atendimentoresidencial  #meusalunos  #profklara  #sp 
Other than yoga, I try to get in the gym atleast 4 times a week. But even then I incorporate some yoga into my post-workout cool down. These are some of my favorite stretches after an upper body workout, they feel awesomeeeee on your shoulders.
Half lift twist with bind
Shoulder openers with wall
Puppy pose
Rag doll fold
Other than yoga, I try to get in the gym atleast 4 times a week. But even then I incorporate some yoga into my post-workout cool down. These are some of my favorite stretches after an upper body workout, they feel awesomeeeee on your shoulders. Half lift twist with bind Shoulder openers with wall Puppy pose Rag doll fold
Your little ones can discover the fun of yoga for just $5 at our Family Open Day at Yogafusion! 🤸‍♂️🤸‍♀️ Join our amazing teacher Kristi this Sunday between 11.30am–1.30pm for a look around the studio, some yummy sushi and lots of yoga fun just for kids. Book your spot online now 👉 link in bio.
Your little ones can discover the fun of yoga for just $5 at our Family Open Day at Yogafusion! 🤸‍♂️🤸‍♀️ Join our amazing teacher Kristi this Sunday between 11.30am–1.30pm for a look around the studio, some yummy sushi and lots of yoga fun just for kids. Book your spot online now 👉 link in bio.
“It’s just Yoga.”
. . .
I hear it so often as though, because it’s not impactful, it can’t possibly cause injury.
. . .
Yet in a postpartum body, where trauma has already occurred, connective tissues have relaxed and the stability of the body has been somewhat compromised, special considerations are needed.
. . .
Yep, risk is much less likely than say running a marathon but we still need to be thoughtful of postpartum bodies in all movements and why we choose those movements. Yep, even in yoga.
. . .
➡️ Breath work? Let’s train the core as a unit so we don’t put excess pressure on the pelvic floor when we’re ready for harder breathing exercises.
. . .
➡️ Hip “openers”? Trust me, they’re probably open, let’s strengthen those babies, too. So that the joints are mobile and not just flexible.
. . .
➡️ High energy flows? Sure but let’s also prioritize restorative and nurturing practices. The last thing a mama dealing with PTSD or PPD needs is a plethora of sun salutations.
. . .
➡️ Core work?! Sure, why not, but let’s be mindful of the exercise selection and choose those that don’t cause excess intra abdominal  pressure and doming.
. . .
And this is just the tip of the iceberg when thinking about exercise selection. Mamas also need to select exercises that meet their needs, energetically, emotionally and physically. It needs to nurture their body and heart.
“It’s just Yoga.” . . . I hear it so often as though, because it’s not impactful, it can’t possibly cause injury. . . . Yet in a postpartum body, where trauma has already occurred, connective tissues have relaxed and the stability of the body has been somewhat compromised, special considerations are needed. . . . Yep, risk is much less likely than say running a marathon but we still need to be thoughtful of postpartum bodies in all movements and why we choose those movements. Yep, even in yoga. . . . ➡️ Breath work? Let’s train the core as a unit so we don’t put excess pressure on the pelvic floor when we’re ready for harder breathing exercises. . . . ➡️ Hip “openers”? Trust me, they’re probably open, let’s strengthen those babies, too. So that the joints are mobile and not just flexible. . . . ➡️ High energy flows? Sure but let’s also prioritize restorative and nurturing practices. The last thing a mama dealing with PTSD or PPD needs is a plethora of sun salutations. . . . ➡️ Core work?! Sure, why not, but let’s be mindful of the exercise selection and choose those that don’t cause excess intra abdominal pressure and doming. . . . And this is just the tip of the iceberg when thinking about exercise selection. Mamas also need to select exercises that meet their needs, energetically, emotionally and physically. It needs to nurture their body and heart.