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Bewussten Start in die neue Woche ❤️🔺⭕️ Die Zehenspitzenstellung > Pādāngustāsana > Das Bild und die Bedeutung der Übung () Das Gleichgewicht ist ein Sinnbild für die Harmonie von einem Oberen zu einem unteren Pol und für die Ausgeglichenheit zwischen den extremen Gegensatzpaaren wie Freude und Leid > Erfolg und Misserfolg > Hoffnung und Verzagtheit , u.s.w > Das HERZ ist das Organ, das die glückliche Ausgeglichenheit im irdischen Sein kennzeichnet beschreibt Heinz Grill () in der Seelendimension des Yoga > Interessante Frage : Wie und Warum er diese so beschreibt ? #ajna #ajna #italy #italien #nature #yogaeverywhere #yoga #yogaforeveryone #yogainspiration #bewusstsein #18 #november #2017 #🔺#⭕️ #❤️ #love #light #licht #liebe #amore #luce #würzburg #würzburgcity
Bewussten Start in die neue Woche ❤️🔺⭕️ Die Zehenspitzenstellung > Pādāngustāsana > Das Bild und die Bedeutung der Übung () Das Gleichgewicht ist ein Sinnbild für die Harmonie von einem Oberen zu einem unteren Pol und für die Ausgeglichenheit zwischen den extremen Gegensatzpaaren wie Freude und Leid > Erfolg und Misserfolg > Hoffnung und Verzagtheit , u.s.w > Das HERZ ist das Organ, das die glückliche Ausgeglichenheit im irdischen Sein kennzeichnet beschreibt Heinz Grill () in der Seelendimension des Yoga > Interessante Frage : Wie und Warum er diese so beschreibt ? #ajna  #ajna  #italy  #italien  #nature  #yogaeverywhere  #yoga  #yogaforeveryone  #yogainspiration  #bewusstsein  #18  #november  #2017  #🔺#⭕️ #❤️ #love  #light  #licht  #liebe  #amore  #luce  #würzburg  #würzburgcity 
Yes @jaybish_yogamom ✌🏼✌🏼 In this fast paced world we have created surely we owe it to them 🙏🏼🙏🏼 #yogaforkids #kidsyoga #tgyoga #tidburygreenyoga #solihullyoga #yogalife #yogaforeveryone #yogatime #kidsmeditation
Two #yinyoga classes coming up this week... Tuesday 7-8:30pm at @roomfrome 
Wednesday 8:30-9:30pm at @hubnubcentre 
All welcome! Come along to #relax, #restore and #reconnect. 
#discoverfrome #frome #whatsonfrome #fromediary #yoga #fromeyoga #yogafrome #youtime #metime #breathe #befree #bestill #openheart #openmind #yogaforbeginners #yogaformen #yogaforeveryone #yogaforeverybody 
www.facebook.com/MinervaYogaBath
The world wants you to win, 
Your friends want you to soar high,
The Universe wants your soul to shine,
You know why?
Because the more of us that are celebrated,
The more it allows for everyone else to drop the darkness and come into the Light.
So don't hide my dear friend,
Walk tall.
You.Are.Loved.
..and You.Are.Love.❤️💜💖🌟
(The Universe taught me this BIG lesson yesterday)
The world wants you to win, Your friends want you to soar high, The Universe wants your soul to shine, You know why? Because the more of us that are celebrated, The more it allows for everyone else to drop the darkness and come into the Light. So don't hide my dear friend, Walk tall. You.Are.Loved. ..and You.Are.Love.❤️💜💖🌟 (The Universe taught me this BIG lesson yesterday)
It certainly is!

Coming this week... 🚨MONDAY🚨
No Staff Yoga due to Open Evening! Back as normal next week. 🌟TUESDAY🌟
8-9pm Yoga Flow @ormskirk_martial_arts (covering for the lovely Keri while she's away) 🌟Wednesday🌟
11.20-12.10 & 12.30-1.20 Student Yoga @RunshawCollege *FREE for Runshaw students! 🌟THURSDAY🌟
6.15-7.15pm Beginners Flow @studiooneyogauk 🌟FRIDAY🌟💜
7.30-9pm Yin Yoga Monthly Special @ascendhotyoga 🌟SUNDAY🌟
10.30-11.30am Gentle Flow @ Studio One Yoga.
6.30-7.45pm Yin & Yoga Nidra @chakrawellbeingstudiopreston 
So there you are, something for EVERYONE!

Let's have a good week 💜

Om Shanti Yoga friends 🕉

x

#yoga #yogateacher #yogagirl #yogainwigan #flow #getonyourmat #yogaforeveryone #yogalove #yogajoy #yogamakesyouhappy #warmth #yogainleigh #yin  #yogainpenwortham #yogalove #haveagoodweek #feelgood
It certainly is! Coming this week... 🚨MONDAY🚨 No Staff Yoga due to Open Evening! Back as normal next week. 🌟TUESDAY🌟 8-9pm Yoga Flow @ormskirk_martial_arts (covering for the lovely Keri while she's away) 🌟Wednesday🌟 11.20-12.10 & 12.30-1.20 Student Yoga @RunshawCollege *FREE for Runshaw students! 🌟THURSDAY🌟 6.15-7.15pm Beginners Flow @studiooneyogauk 🌟FRIDAY🌟💜 7.30-9pm Yin Yoga Monthly Special @ascendhotyoga 🌟SUNDAY🌟 10.30-11.30am Gentle Flow @ Studio One Yoga. 6.30-7.45pm Yin & Yoga Nidra @chakrawellbeingstudiopreston So there you are, something for EVERYONE! Let's have a good week 💜 Om Shanti Yoga friends 🕉 x #yoga  #yogateacher  #yogagirl  #yogainwigan  #flow  #getonyourmat  #yogaforeveryone  #yogalove  #yogajoy  #yogamakesyouhappy  #warmth  #yogainleigh  #yin  #yogainpenwortham  #yogalove  #haveagoodweek  #feelgood 
@onurrbagci  ile çalışmak ayrıcalıktır🤗 Bir fotoğrafa bakıldığında 'ne güzel poz vermiş' diye düşünülür ama olay o değil bunu @onurrbagci ile yaptığım çekimde ögrendim. Fotoğrafları çekmek için benden daha fazla şekil aldığını söyleyebilirim 😅 Suya mı girmedi.. ağaçlaramı tırmanmadı.. Bütün uğraşların ve bu muhteşem fotoğraf için tüm kalbimle teşekkür ederim. Yine yeniden birlikte çalışma dileği ile 🌻 Fotoğrafların devamı gelecek.. #morningyoga #yoga #yogapants #yogaforeveryone #instayoga #yogaphotography #yogaphoto #autumn
@onurrbagci ile çalışmak ayrıcalıktır🤗 Bir fotoğrafa bakıldığında 'ne güzel poz vermiş' diye düşünülür ama olay o değil bunu @onurrbagci ile yaptığım çekimde ögrendim. Fotoğrafları çekmek için benden daha fazla şekil aldığını söyleyebilirim 😅 Suya mı girmedi.. ağaçlaramı tırmanmadı.. Bütün uğraşların ve bu muhteşem fotoğraf için tüm kalbimle teşekkür ederim. Yine yeniden birlikte çalışma dileği ile 🌻 Fotoğrafların devamı gelecek.. #morningyoga  #yoga  #yogapants  #yogaforeveryone  #instayoga  #yogaphotography  #yogaphoto  #autumn 
I’ve been battling a nasty infection this past weekend. I’ve been doing this magical thing called “oil pulling” with coconut oil and clove or melaleuca oil mixed in. Also, taking do terra flu bombs, drinking kombucha, eating as much nutritious food as I can and praying the infection doesn’t spread. So far I’ve been able to keep it tamed, unlike the last time I had it, I was in the ER twice! So praise God for oils. Starting to feel a lot better, hopefully I can step on my mat tomorrow and flow for a bit ✨
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All white @aloyoga flowing in the rocks! 📸 @content_by_chris
Reposted by: @yoga_lovely
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#yoga #yogapracticenotyogaperfect #yogawithfriends
#yogaretreats #yogawithadriene #yogagirlchallenge
#yogagivesbackchallenge #yogaeverydamday
#yogaforeveryone#yogamat#yogaphotography
#yogacommunity#yogatime#yogafam#yogalifestyle
#yogaflow#feeltheyogahigh#yogalover#yogafit#yogafun
#yogadaily#yogamom#yogagram#iloveyoga#yogajourney
#yogaaddict#instayoga#igyoga#yogainspiration
I’ve been battling a nasty infection this past weekend. I’ve been doing this magical thing called “oil pulling” with coconut oil and clove or melaleuca oil mixed in. Also, taking do terra flu bombs, drinking kombucha, eating as much nutritious food as I can and praying the infection doesn’t spread. So far I’ve been able to keep it tamed, unlike the last time I had it, I was in the ER twice! So praise God for oils. Starting to feel a lot better, hopefully I can step on my mat tomorrow and flow for a bit ✨ . . All white @aloyoga flowing in the rocks! 📸 @content_by_chris Reposted by: @yoga_lovely . . . #yoga  #yogapracticenotyogaperfect  #yogawithfriends  #yogaretreats  #yogawithadriene  #yogagirlchallenge  #yogagivesbackchallenge  #yogaeverydamday  #yogaforeveryone #yogamat #yogaphotography  #yogacommunity #yogatime #yogafam #yogalifestyle  #yogaflow #feeltheyogahigh #yogalover #yogafit #yogafun  #yogadaily #yogamom #yogagram #iloveyoga #yogajourney  #yogaaddict #instayoga #igyoga #yogainspiration 
- Presents 
F E A T U R E S 📷 By 🔹@themysticyoga 🔹

In Frame - @victoria.arvizu

There are many things in your day that are outside of your control. Traffic, weather, and world events are happening without checking in with you. Your attitude, your reactions, and your outlook are all yours though...every little bit of them.

Tag and Follow #closetcalender 
for a chance to be featured.
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#yogaeverywhere #yogainspiration #yogagirl #girlsthattrain #womenfitness #womenwhotrain #fitgirlsinspire #fitnessmotivation #fitness #myinnerfire #yogaforthesoul #yogastyle #yoga #instayoga #yogapractice #yogachallenge #yogalover #yogafit #yogaforeveryone #yogaeveryday
- Presents F E A T U R E S 📷 By 🔹@themysticyoga 🔹 In Frame - @victoria.arvizu There are many things in your day that are outside of your control. Traffic, weather, and world events are happening without checking in with you. Your attitude, your reactions, and your outlook are all yours though...every little bit of them. Tag and Follow #closetcalender  for a chance to be featured. . #yogaeverywhere  #yogainspiration  #yogagirl  #girlsthattrain  #womenfitness  #womenwhotrain  #fitgirlsinspire  #fitnessmotivation  #fitness  #myinnerfire  #yogaforthesoul  #yogastyle  #yoga  #instayoga  #yogapractice  #yogachallenge  #yogalover  #yogafit  #yogaforeveryone  #yogaeveryday 
With knowledge, keeping the Ethical Rules(Yama), you know you are always in this illusion but unaffected by it.
Sri Dharma Mittra.
📷_(c)@iratrubnikov
📸 @eyagoda.
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Tag and Follow #closetcalender 
for a chance to be featured.
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#yogaeverywhere #yogainspiration #yogagirl #girlsthattrain #womenfitness #womenwhotrain #fitgirlsinspire #fitnessmotivation #fitness #myinnerfire #yogaforthesoul #yogastyle #yoga #instayoga #yogapractice #yogachallenge #yogalover #yogafit #yogaforeveryone #yogaeveryday
With knowledge, keeping the Ethical Rules(Yama), you know you are always in this illusion but unaffected by it. Sri Dharma Mittra. 📷_(c)@iratrubnikov 📸 @eyagoda. . Tag and Follow #closetcalender  for a chance to be featured. . #yogaeverywhere  #yogainspiration  #yogagirl  #girlsthattrain  #womenfitness  #womenwhotrain  #fitgirlsinspire  #fitnessmotivation  #fitness  #myinnerfire  #yogaforthesoul  #yogastyle  #yoga  #instayoga  #yogapractice  #yogachallenge  #yogalover  #yogafit  #yogaforeveryone  #yogaeveryday 
It's another Monday! You may be back to the grind.. But you can make it magical and all worthwhile with a bit of Self Love... How it feels when you do yoga! Warm,  loved and deeply nourished and you glow from the inside as a result. Don't just take my word for it.  Here's what two students from two different classes at two separate studios said after class with me. 'Thanks so much!  I feel transformed!' ~Chloe
'Thanks Ling! It was a marvelous class' ~ Emily. 
Want some juicy attention and all deserved self-loving.. Find me on the magic mat this week:
@bermondseyfayre 
Mon 7pm: Yin & Restorative Yoga (1spot left) 
Sat 9am & 10.30am: Flow & Restore
Sun 10.15am: Flow & Restore

@yogaplacee2 
Tues 7.45pm: Gentle Yoga ^only 4wks left to year end^ 
Bonus weekend with a... *** Sunday Special*** at 4pm: 90min Sound Bath Bliss

Photo by: #yogaling108 #nofilterneeded
#yoga #yogaeverydamnday 
#yogaforeveryone #yin #restorativeyoga #soundbath #nidra #selfcare #breath #bermondseyfayre #yogaplacee2
It's another Monday! You may be back to the grind.. But you can make it magical and all worthwhile with a bit of Self Love... How it feels when you do yoga! Warm, loved and deeply nourished and you glow from the inside as a result. Don't just take my word for it. Here's what two students from two different classes at two separate studios said after class with me. 'Thanks so much! I feel transformed!' ~Chloe 'Thanks Ling! It was a marvelous class' ~ Emily. Want some juicy attention and all deserved self-loving.. Find me on the magic mat this week: @bermondseyfayre Mon 7pm: Yin & Restorative Yoga (1spot left) Sat 9am & 10.30am: Flow & Restore Sun 10.15am: Flow & Restore @yogaplacee2 Tues 7.45pm: Gentle Yoga ^only 4wks left to year end^ Bonus weekend with a... *** Sunday Special*** at 4pm: 90min Sound Bath Bliss Photo by: #yogaling108  #nofilterneeded  #yoga  #yogaeverydamnday  #yogaforeveryone  #yin  #restorativeyoga  #soundbath  #nidra  #selfcare  #breath  #bermondseyfayre  #yogaplacee2 
“All kidding aside, if everyone did yoga, we would have world peace.”–Rory Freedman
➖➖➖➖➖➖➖➖➖➖➖➖
Tag Your Frainds ❣💎
Follow : @yogaforworld For More Yoga inspiration 💎
➖➖➖➖➖➖➖➖➖➖➖➖
IG owner : jessicarichburg 💎
➖➖➖➖➖➖➖➖➖➖➖➖
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#yogagivesbackchallenge #yogapracticenotyogaperfect #yogamom #yogalover #yogafam #yogawithfriends #yogadaily #yogaforeveryone #yogaeverydamday #yogamat #yogalifestyle #yogacommunity #yogafun #yogaforbeginners #yogainspiration #yogatime #yogaretreat #yogaburn #yogaday #yogastrong #yogacat #yogafly #yogateacher #yogajourney #yogapose #yogabum #yogastudio #stopdropandyoga
“All kidding aside, if everyone did yoga, we would have world peace.”–Rory Freedman ➖➖➖➖➖➖➖➖➖➖➖➖ Tag Your Frainds ❣💎 Follow : @yogaforworld For More Yoga inspiration 💎 ➖➖➖➖➖➖➖➖➖➖➖➖ IG owner : jessicarichburg 💎 ➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . #yogagivesbackchallenge  #yogapracticenotyogaperfect  #yogamom  #yogalover  #yogafam  #yogawithfriends  #yogadaily  #yogaforeveryone  #yogaeverydamday  #yogamat  #yogalifestyle  #yogacommunity  #yogafun  #yogaforbeginners  #yogainspiration  #yogatime  #yogaretreat  #yogaburn  #yogaday  #yogastrong  #yogacat  #yogafly  #yogateacher  #yogajourney  #yogapose  #yogabum  #yogastudio  #stopdropandyoga 
Practicing sitting in my power these days, finding strength mentally and physically to do me! 💪🏼 mantra - Om Ram Ram Ramaya Namaha - to activate the 3rd chakra, the power centre.  #power pic taken @inhale_life .
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#strength #3rdchakra #yogaeverydamnday #yogaforeveryone #yogateacher #yogainspiration #yogawisdom #chakra #strongwomen
#MSEYoga #MSEPregnancyYoga * #MSEPowerYoga **
Where you will find me on my mat (20th-24th Nov)
Mon- Emsworth 9:30am
Tues- Catherington 6pm*
Wed- Clanfield 9:30am
Wed- Clanfield 10:45am*
Wed- Clanfield 7:15pm**
Thurs- Kenwoods 5:15pm
Thurs- Clanfield 7:15pm
Fri - Clanfield 9:30am .
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#yoga #yogateacher #yogaflow #YogaLife #YogaRunner #yogaflow #yogaforeveryone #yogaeveryday #yogaeverywhere #poweryoga #pregnancyyoga #hathayoga #yogafitness #yogapractice #yogajourney #yogamakesmesmile #clanfield #clanfieldyoga #emsworth #emsworthyoga #meditation #mindfulness
#MSEYoga  #MSEPregnancyYoga  * #MSEPowerYoga  ** Where you will find me on my mat (20th-24th Nov) Mon- Emsworth 9:30am Tues- Catherington 6pm* Wed- Clanfield 9:30am Wed- Clanfield 10:45am* Wed- Clanfield 7:15pm** Thurs- Kenwoods 5:15pm Thurs- Clanfield 7:15pm Fri - Clanfield 9:30am . . #yoga  #yogateacher  #yogaflow  #YogaLife  #YogaRunner  #yogaflow  #yogaforeveryone  #yogaeveryday  #yogaeverywhere  #poweryoga  #pregnancyyoga  #hathayoga  #yogafitness  #yogapractice  #yogajourney  #yogamakesmesmile  #clanfield  #clanfieldyoga  #emsworth  #emsworthyoga  #meditation  #mindfulness 
Floppy and relaxed 🍃

Mondays @ 7pm in Al Sofouh Park. Details and rsvp on link in bio
Floppy and relaxed 🍃 Mondays @ 7pm in Al Sofouh Park. Details and rsvp on link in bio
11/23(木)19:30-20:45 キャンドルヨガしませんか?🌙🕯
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眠りの質を高めるヨガクラス。
是非いらしてください🕉😌☪️
@yestokyo 中目黒から予約orメッセージお願いします⭐️
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#letsdoyoga#lifeforceyogis#blissful#SivanandaYoga#om#shanti#peace#yogaforeveryone#yogaeveryday#yogi#yogagirl#yogini#yogafam#yogalife#yogateacherlife#behappybehealthy#yogajourney#yogamotivation#practiceyogachangeyourworld#nattyyoga#travelingyogi#ヨガ#ヨガスタジオ#中目黒#旅するヨギー#GQJAPAN
11/23(木)19:30-20:45 キャンドルヨガしませんか?🌙🕯 . 眠りの質を高めるヨガクラス。 是非いらしてください🕉😌☪️ @yestokyo 中目黒から予約orメッセージお願いします⭐️ . . #letsdoyoga #lifeforceyogis #blissful #SivanandaYoga #om #shanti #peace #yogaforeveryone #yogaeveryday #yogi #yogagirl #yogini #yogafam #yogalife #yogateacherlife #behappybehealthy #yogajourney #yogamotivation #practiceyogachangeyourworld #nattyyoga #travelingyogi #ヨガ #ヨガスタジオ #中目黒 #旅するヨギー #GQJAPAN 
@yoga.lovesssAwesome day with #yoga_relax12 😍
❤️ Got something to say?
❤️ Follow @yoga_relax12
👫Love to tag? Please do!⤵
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👕 SHOP your T-Shirt ot Hoodie NOW by clicking the link in my bio (profile) ➡ @yoga_relax12
🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================
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#yogaforeveryone #yogainstructor
#yogabeginner #yogaprogress
@yoga.lovesssAwesome day with #yoga_relax12  😍 ❤️ Got something to say? ❤️ Follow @yoga_relax12 👫Love to tag? Please do!⤵ * ============================ 👕 SHOP your T-Shirt ot Hoodie NOW by clicking the link in my bio (profile) ➡ @yoga_relax12 🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================ ============================ #yogaforeveryone  #yogainstructor  #yogabeginner  #yogaprogress 
FROM Yoga

Reducing the mind chatter... #manifestation ☺️ @toxinfreetribe giveaway last day today to win one of our lovely ORGANIC COTTON YOGA BRAS - hop over to their feed now for a chance to win @toxinfreetribe 📷@aimeekphotography
@angelkennettsmith

#detoxactivewear #yogabralove💕
#mondaymotivation #mindfulmonday #balancedlife #setintentions #positivelife #yogalifestyle #yogaforeveryone #positivevibes #yogapose #travellingyogi #yogablogger #ethicalwriter #raisingconsciousness #practiseyogachangeyourworld #mindchatter #Namaste #om #consciouscompany #aspirational #tenacity #raisethevibe #sustainablebusiness #toxinfreetribegiveaway #wearitfrom
FROM Yoga Reducing the mind chatter... #manifestation  ☺️ @toxinfreetribe giveaway last day today to win one of our lovely ORGANIC COTTON YOGA BRAS - hop over to their feed now for a chance to win @toxinfreetribe 📷@aimeekphotography @angelkennettsmith #detoxactivewear  #yogabralove 💕 #mondaymotivation  #mindfulmonday  #balancedlife  #setintentions  #positivelife  #yogalifestyle  #yogaforeveryone  #positivevibes  #yogapose  #travellingyogi  #yogablogger  #ethicalwriter  #raisingconsciousness  #practiseyogachangeyourworld  #mindchatter  #Namaste  #om  #consciouscompany  #aspirational  #tenacity  #raisethevibe  #sustainablebusiness  #toxinfreetribegiveaway  #wearitfrom 
#21gunyoga programında 2. haftaya canlı dersle başladık.Hem soruları yanıtladım hem de bu haftanın pozlarına giriş yaptım.Yoga yapmak ,hayatına dahil etmek sandığından daha kolay🍃
#21gunyoga  programında 2. haftaya canlı dersle başladık.Hem soruları yanıtladım hem de bu haftanın pozlarına giriş yaptım.Yoga yapmak ,hayatına dahil etmek sandığından daha kolay🍃
Il Mare d'inverno... è per pochi? Lasciare la pelle al sole 🌞 e ascoltare le onde 🌊Per me Lui è una meditazione: mi aiuta a focalizzare gli obiettivi giusti🔝E voi che fate per concentrarvi🌟?
Sea in winter... is it for few people? Leaving skin in the sun and listening to  waves. For me He's like a meditation: He helps me to focus right objectives! How do you usually concentrate?
#nofilter #maretuttolanno #mare #ilmiomare #yoga #meditazione #obiettivi #diving #divingyoga #sea #sealife #sealovers #meditation #beagoddess #yogagirl #yogaeverydamnday #yogaddict #yogaforlife #yogadaily #yogateacher #yogainspiration #yogaforeveryone #igyoga #igyogaitalia #yogacaserta #namaste #wearemarketers #worldyoga #objective #yogi
Il Mare d'inverno... è per pochi? Lasciare la pelle al sole 🌞 e ascoltare le onde 🌊Per me Lui è una meditazione: mi aiuta a focalizzare gli obiettivi giusti🔝E voi che fate per concentrarvi🌟? Sea in winter... is it for few people? Leaving skin in the sun and listening to waves. For me He's like a meditation: He helps me to focus right objectives! How do you usually concentrate? #nofilter  #maretuttolanno  #mare  #ilmiomare  #yoga  #meditazione  #obiettivi  #diving  #divingyoga  #sea  #sealife  #sealovers  #meditation  #beagoddess  #yogagirl  #yogaeverydamnday  #yogaddict  #yogaforlife  #yogadaily  #yogateacher  #yogainspiration  #yogaforeveryone  #igyoga  #igyogaitalia  #yogacaserta  #namaste  #wearemarketers  #worldyoga  #objective  #yogi 
Join me tonight for beginners Hatha/Vinyasa Flow.
We will learn to move, stretch and breathe in unison. 
Give your mind, body and soul a treat ✨♥️
6:30pm-8:00pm
Wakehams Green Community Centre, Crawley, RH10 4YR.
Head to Facebook (link in bio) to confirm your space ♥️
#monday #magicmonday #yogaforeveryone #yogaeverydamnday #yogini
Join me tonight for beginners Hatha/Vinyasa Flow. We will learn to move, stretch and breathe in unison. Give your mind, body and soul a treat ✨♥️ 6:30pm-8:00pm Wakehams Green Community Centre, Crawley, RH10 4YR. Head to Facebook (link in bio) to confirm your space ♥️ #monday  #magicmonday  #yogaforeveryone  #yogaeverydamnday  #yogini 
Day 2 #SugarAndSpiceYogis #sideplank 🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬 🍭Hosts: 
@PielattesAndPilattes
@InversionJunkie
@LaurenScolari
🍭Sponsors: 
@re3life #re3life #re3
@GoMacro
@YogiSurprise
@LotusAndMoonTribe
@TerraFluxCreations
@SheIsStrongMalas
🍭
@igyogachallenges #yogachallenge2017#yogachallenges#yogachallengeworld#yogapractice#yogamom#yogalove#meil_yoga #vinyasa#hatha#ashtanga#yogaforeveryone#yogaflow#yogapants#namaste
My top @elasticapparel 😘❤️🙏🏻😍
Day 2 #SugarAndSpiceYogis  #sideplank  🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬 🍭Hosts: @PielattesAndPilattes @InversionJunkie @LaurenScolari 🍭Sponsors: @re3life #re3life  #re3  @GoMacro @YogiSurprise @LotusAndMoonTribe @TerraFluxCreations @SheIsStrongMalas 🍭 @igyogachallenges #yogachallenge2017 #yogachallenges #yogachallengeworld #yogapractice #yogamom #yogalove #meil_yoga  #vinyasa #hatha #ashtanga #yogaforeveryone #yogaflow #yogapants #namaste  My top @elasticapparel 😘❤️🙏🏻😍
Good morning Mindful Monday! Here's today's schedule:
7:15-8:15 Vinyasa Flow
@susiegerke 
9:30-10:30 Mindful Slow Flow
@vivrowdonyoga 
12:30-13:30 Yin 
@amandaappleblossom 
18:00-19:00 Community Class (Half Price)
@meek_truths 
19:15-20:30 Hatha Flow
@tessamclennan 
See you on the the mat! -
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#hackneycentral #yogaforeveryone #benefitsofyoga @paperdressvintage #newyogastudio #healthybalance
#hackneywalk #vintageyoga #yogalife #eastlondon #yogaeverywhere #instayoga #yogaforbeginners #paperdressyoga #monday #mindful #vinyasaflow #mindfulslowflow #yin #hatha #goldiehawn
Good morning Mindful Monday! Here's today's schedule: 7:15-8:15 Vinyasa Flow @susiegerke 9:30-10:30 Mindful Slow Flow @vivrowdonyoga 12:30-13:30 Yin @amandaappleblossom 18:00-19:00 Community Class (Half Price) @meek_truths 19:15-20:30 Hatha Flow @tessamclennan See you on the the mat! - - - #hackneycentral  #yogaforeveryone  #benefitsofyoga  @paperdressvintage #newyogastudio  #healthybalance  #hackneywalk  #vintageyoga  #yogalife  #eastlondon  #yogaeverywhere  #instayoga  #yogaforbeginners  #paperdressyoga  #monday  #mindful  #vinyasaflow  #mindfulslowflow  #yin  #hatha  #goldiehawn 
✨LAST CHANCE to enter our giveaway – closes tomorrow✨

Win yourself an organic Cotton Yoga Bra in Coral Pink worth $49.95, by @fromclothing – a company which designs super luxe designs for the yoga and active lifestyle, free of carcinogenic chemicals, harsh allergenic dyes and GMO 👌👌 See our original giveaway post to enter!

#yogabralove💕 
#wearitFROM #detoxactivewear #toxinfreetribegiveaway
✨LAST CHANCE to enter our giveaway – closes tomorrow✨ Win yourself an organic Cotton Yoga Bra in Coral Pink worth $49.95, by @fromclothing – a company which designs super luxe designs for the yoga and active lifestyle, free of carcinogenic chemicals, harsh allergenic dyes and GMO 👌👌 See our original giveaway post to enter! #yogabralove 💕 #wearitFROM  #detoxactivewear  #toxinfreetribegiveaway 
#Repost @project5miles (@get_repost)
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Join Leena for a rooftop yoga class @capkuwait today Monday 20th of November 🌇Come loosen up your body and watch the sun set on the rooftop 🙏🏽
We will be flowing through "Prana Vinyasa" and the sounds of Handpan & Chill out music 🎶 •Time: 4:45 PM
•Fee: 7KD
-Mixed - All levels ‪•Place: ‬Contemporary Art Platform Rooftop
Hope to see you there 🙏🏼
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#project5miles #YouDeserveTheExtraMile #yogi #yogakuwait #Yogilife #sunsetyoga #outdooryoga #breathe #vinyasa #VinyasaFlow #yogaforeveryone #yinyangyoga #yogateacher #yogafam #stretch #yogaeverydamnday #yogaflow #yogaboutiqueq8 #pranavinyasa #pranaflow
#Repost  @project5miles (@get_repost) ・・・ Join Leena for a rooftop yoga class @capkuwait today Monday 20th of November 🌇Come loosen up your body and watch the sun set on the rooftop 🙏🏽 We will be flowing through "Prana Vinyasa" and the sounds of Handpan & Chill out music 🎶 •Time: 4:45 PM •Fee: 7KD -Mixed - All levels ‪•Place: ‬Contemporary Art Platform Rooftop Hope to see you there 🙏🏼 . . #project5miles  #YouDeserveTheExtraMile  #yogi  #yogakuwait  #Yogilife  #sunsetyoga  #outdooryoga  #breathe  #vinyasa  #VinyasaFlow  #yogaforeveryone  #yinyangyoga  #yogateacher  #yogafam  #stretch  #yogaeverydamnday  #yogaflow  #yogaboutiqueq8  #pranavinyasa  #pranaflow 
Awesome day with #yogalovesss 😍
❤️ Got something to say?
❤️ Follow @yoga.lovesss
👫Love to tag? Please do!⤵
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👕 SHOP your T-Shirt ot Hoodie NOW by clicking the link in my bio (profile) ➡ @Yoga.lovesss
🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================
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#yogaforeveryone #yogainstructor
#yogabeginner #yogaprogress
#yogaart #yogalovers #yogaholic
#yogaathome #yogaeverydamday
#yogavideo #yogadog #yogaislife
#yogaforeverybody #yogaoffthemat #yogaday #yogaforall #yogathailand #yoga365
#yogagivesbackchallenge
#yogatothecore #yogacat #yogaheals #yogavenezuela
#yogaandme #yogalife
#yogafly #yogaglo #yogamedicine
Awesome day with #yogalovesss  😍 ❤️ Got something to say? ❤️ Follow @yoga.lovesss 👫Love to tag? Please do!⤵ * ============================ 👕 SHOP your T-Shirt ot Hoodie NOW by clicking the link in my bio (profile) ➡ @Yoga.lovesss 🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================ ============================ #yogaforeveryone  #yogainstructor  #yogabeginner  #yogaprogress  #yogaart  #yogalovers  #yogaholic  #yogaathome  #yogaeverydamday  #yogavideo  #yogadog  #yogaislife  #yogaforeverybody  #yogaoffthemat  #yogaday  #yogaforall  #yogathailand  #yoga365  #yogagivesbackchallenge  #yogatothecore  #yogacat  #yogaheals  #yogavenezuela  #yogaandme  #yogalife  #yogafly  #yogaglo  #yogamedicine 
Feel good! 🙌 photo: @annethong #soullyoga #feel #body #inspiration
Hey all you #yogicouples out there: picture yourself doing this ⬆️, but in the gorgeous mountains in #romania .
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We have a special retreat coming up just for you ❤️ Our Flowing in Harmony Retreat will include tons of yoga, acro yoga, #plantbased cooking and more in #transylvania ..
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Join us February 9 - 14 to take some special time away with the special someone in your life. Visit ➡️ akasharetreat.com/retreats for more info. Get 10% off listed prices until November 30!
Hey all you #yogicouples  out there: picture yourself doing this ⬆️, but in the gorgeous mountains in #romania  . . We have a special retreat coming up just for you ❤️ Our Flowing in Harmony Retreat will include tons of yoga, acro yoga, #plantbased  cooking and more in #transylvania  .. . . . Join us February 9 - 14 to take some special time away with the special someone in your life. Visit ➡️ akasharetreat.com/retreats for more info. Get 10% off listed prices until November 30!
I’ve got something exciting to share! In a few short months, I’ll be continuing my yoga journey with Niroga’s Advanced Yoga Teacher Training with therapeutic focus to obtain my RYT 500 certification!
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It’s been on my mind for awhile as I was debating when was the perfect time to deepen and broaden my skills and knowledge for my personal practice and my teaching. That whisper inside of me got louder and louder so I decided to take a leap of faith!
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I’m excited to embark this journey with some incredibly bright and kind hearted souls! ❤️
I’ve got something exciting to share! In a few short months, I’ll be continuing my yoga journey with Niroga’s Advanced Yoga Teacher Training with therapeutic focus to obtain my RYT 500 certification! - It’s been on my mind for awhile as I was debating when was the perfect time to deepen and broaden my skills and knowledge for my personal practice and my teaching. That whisper inside of me got louder and louder so I decided to take a leap of faith! - I’m excited to embark this journey with some incredibly bright and kind hearted souls! ❤️
Hiii my beautiful people!! Ive been easing my way into lotus! 😲 what?! I know! CraaAaAAzzyyy! My knees don't feel weird cause my hips are finally opening up more. 🙂 Though I don't post as much (I am on my stories more, lol. it's just quick!) I have been practicing as much as I can. I'm planning a bed side mini flow to share soon too! Today it just came to me and know you all will love it cause I sure did. Any way, how are you loves?! What have I missed? XO💕 I know I've missed you all!! hehe 😘🤗
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#yogafam#yogapractice#yogaforeverybody #yogaforeveryone#yogaateverysize #yogaatanysize #yogatherapy #yogaeverydamnday #yogaaday #yoga  #yogini #curvyyoga  #plussizeyoga #bodypositive#liveactively #practicepracticepractice #inspiration #motivate #effyourbeautystandards #honormycurves #fitfam
Hiii my beautiful people!! Ive been easing my way into lotus! 😲 what?! I know! CraaAaAAzzyyy! My knees don't feel weird cause my hips are finally opening up more. 🙂 Though I don't post as much (I am on my stories more, lol. it's just quick!) I have been practicing as much as I can. I'm planning a bed side mini flow to share soon too! Today it just came to me and know you all will love it cause I sure did. Any way, how are you loves?! What have I missed? XO💕 I know I've missed you all!! hehe 😘🤗 . . . . . . . . . . . #yogafam #yogapractice #yogaforeverybody  #yogaforeveryone #yogaateverysize  #yogaatanysize  #yogatherapy  #yogaeverydamnday  #yogaaday  #yoga   #yogini  #curvyyoga   #plussizeyoga  #bodypositive #liveactively  #practicepracticepractice  #inspiration  #motivate  #effyourbeautystandards  #honormycurves  #fitfam 
Im in .. @Regranned from @inversionjunkie - 🍭We are so excited to announce our #SugarAndSpiceYogis challenge happening from November 19-30! 
Join us as we explore various poses, whilst adding a little sugar and spice to our interpretation. We have a line up of some of our favorite  asanas to throw your creative twist on, and some amazing prizes to win from our very generous sponsors! All you have to do to participate is
👉(1)Repost this flyer.
👉(2)Follow all hostesses and sponsors.
👉(3)Tag a couple friends join the fun.
👉(4)Tag all hostesses and sponsors in your daily posts to we can see your beautiful Asanas! Don't forget to include the hashtag #SugarAndSpiceYogis so we can find your posts!
🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬
Day 1 Standing Backbend
Day 2 Side Plank Variation
Day 3 Splits Variation
Day 4 Dancer Pose
Day 5 wheel
Day 6 Scorpion (any variation)
Day 7 Sugar cane
Day 8 Pigeon
Day 9 Shoulderstand 
Day 10 Headstand 
Day 11 fallen angel 
Day 12 handstand
🍭Hosts: 
@PielattesAndPilattes
@InversionJunkie
@LaurenScolari
🍭Sponsors: 
@re3life #re3life #re3
@GoMacro
@YogiSurprise
@LotusAndMoonTribe
@TerraFluxCreations
@SheIsStrongMalas
🍭
@igyogachallenges #yogachallenge2017#yogachallenges#yogachallengeworld#yogapractice#yogamom#yogalove#yogainspo#vinyasa#hatha#ashtanga#yogaforeveryone#yogaflow#yogapants#yogafit#yogafitness#yogateacher#yourvibeattractsyourtribe#yogaeveryday - #regrann
Im in .. @Regranned from @inversionjunkie - 🍭We are so excited to announce our #SugarAndSpiceYogis  challenge happening from November 19-30! Join us as we explore various poses, whilst adding a little sugar and spice to our interpretation. We have a line up of some of our favorite asanas to throw your creative twist on, and some amazing prizes to win from our very generous sponsors! All you have to do to participate is 👉(1)Repost this flyer. 👉(2)Follow all hostesses and sponsors. 👉(3)Tag a couple friends join the fun. 👉(4)Tag all hostesses and sponsors in your daily posts to we can see your beautiful Asanas! Don't forget to include the hashtag #SugarAndSpiceYogis  so we can find your posts! 🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬 Day 1 Standing Backbend Day 2 Side Plank Variation Day 3 Splits Variation Day 4 Dancer Pose Day 5 wheel Day 6 Scorpion (any variation) Day 7 Sugar cane Day 8 Pigeon Day 9 Shoulderstand Day 10 Headstand Day 11 fallen angel Day 12 handstand 🍭Hosts: @PielattesAndPilattes @InversionJunkie @LaurenScolari 🍭Sponsors: @re3life #re3life  #re3  @GoMacro @YogiSurprise @LotusAndMoonTribe @TerraFluxCreations @SheIsStrongMalas 🍭 @igyogachallenges #yogachallenge2017 #yogachallenges #yogachallengeworld #yogapractice #yogamom #yogalove #yogainspo #vinyasa #hatha #ashtanga #yogaforeveryone #yogaflow #yogapants #yogafit #yogafitness #yogateacher #yourvibeattractsyourtribe #yogaeveryday  - #regrann 
Yeni yıla Yin’lenerek giriyoruz. 😌Yin yoganın temellerini kurmaya, bedeninin sınırlarını ve potansiyelini keşfetmeye niyetin varsa sen de gel. Ne tarz yoga yapıyor olursan ol, bu eğitim yoga pratiğine yeni bir bakış açısı kazandıracak. İdeal beden ve/veya ideal poz algısının ötesine geçerek, yoga pratiğinde özgürleşmek ve kendi bedenine şefkatle yaklaşmak mümkün. Çünkü “Yoga estetik değil, fonksiyonel bir pratiktir.” Görüşmek üzere..🐉 #Repost @atolye_yolculuk (@get_repost)
・・・
Teori ve Pratik 
15 saat sürecek olan Elif Böcekli ile ( @boceklilerinelif ) Yin Yoga Atölyemize davetlisiniz 🙏 -Yin yoga nedir? Yang yogayla farkları nelerdir?
-Temel yin yoga pozları nelerdir? -Yogaya yönelik iskeletin bölümleri ve hareketleri nelerdir? -Anatomik farklılıkları karşılaştırmalı olarak deneyimleme
-Meridyen sistemi nedir? Yin yogayla ilişkisi nasıldır?
-Yin yogayı destekleyen dinamik akışlar nelerdir? (Golden Seed Flow/ Altın Tohum Akışını deneyimleme)
-Kişisel yin yoga pratiği nasıl oluşturulur? Kişisel pratiğinde güvenli poza girme, pozda hassasiyet ve kendi bedenine uygun poz alternatiflerini keşfetme

Cumartesi: 09:00-17:00
Pazar: 10:00-17:00

Atölye ücreti: 650 ₺
Yerinizi kesinleştirmek için 200₺ tutarında ön ödeme yapmanız gerekmektedir. 
Erken ödeme indirimi: 520₺ (10 Aralık 2017’ye kadar atölye ücretinin tamamını ödemeniz halinde)

#yinyoga #yinside #yinsight #yinyogateacher #yinyogaworkshop #yinster #yinyogalove #yinlover #yogaforeveryone
Yeni yıla Yin’lenerek giriyoruz. 😌Yin yoganın temellerini kurmaya, bedeninin sınırlarını ve potansiyelini keşfetmeye niyetin varsa sen de gel. Ne tarz yoga yapıyor olursan ol, bu eğitim yoga pratiğine yeni bir bakış açısı kazandıracak. İdeal beden ve/veya ideal poz algısının ötesine geçerek, yoga pratiğinde özgürleşmek ve kendi bedenine şefkatle yaklaşmak mümkün. Çünkü “Yoga estetik değil, fonksiyonel bir pratiktir.” Görüşmek üzere..🐉 #Repost  @atolye_yolculuk (@get_repost) ・・・ Teori ve Pratik 15 saat sürecek olan Elif Böcekli ile ( @boceklilerinelif ) Yin Yoga Atölyemize davetlisiniz 🙏 -Yin yoga nedir? Yang yogayla farkları nelerdir? -Temel yin yoga pozları nelerdir? -Yogaya yönelik iskeletin bölümleri ve hareketleri nelerdir? -Anatomik farklılıkları karşılaştırmalı olarak deneyimleme -Meridyen sistemi nedir? Yin yogayla ilişkisi nasıldır? -Yin yogayı destekleyen dinamik akışlar nelerdir? (Golden Seed Flow/ Altın Tohum Akışını deneyimleme) -Kişisel yin yoga pratiği nasıl oluşturulur? Kişisel pratiğinde güvenli poza girme, pozda hassasiyet ve kendi bedenine uygun poz alternatiflerini keşfetme Cumartesi: 09:00-17:00 Pazar: 10:00-17:00 Atölye ücreti: 650 ₺ Yerinizi kesinleştirmek için 200₺ tutarında ön ödeme yapmanız gerekmektedir. Erken ödeme indirimi: 520₺ (10 Aralık 2017’ye kadar atölye ücretinin tamamını ödemeniz halinde) #yinyoga  #yinside  #yinsight  #yinyogateacher  #yinyogaworkshop  #yinster  #yinyogalove  #yinlover  #yogaforeveryone 
Ma 1ère vidéo de yoga est en ligne, nouveau rendez-vous sur ma chaîne Youtube😊😊
(Lien dans la bio😉)
J'essaierai chaque mois de vous proposer 2 séances minimum de 30 minutes pour votre pratique à la maison😉🤸🏻‍♀️
Cette première vidéo est un cours "spécial dos"
Etant opérée du dos et souffrant depuis mon enfance, il me semblait naturel de commencer par ce sujet.🤓
C'est une première et comme toute nouveauté, ce n'est pas pareil, il me reste encore à améliorer ma voix, la qualité du son... mais j'espère que le décor d'une des plus belles plage de l'Ile Maurice vous fera oublié les imperfections de la vidéo☀️🤸🏻‍♀️🌴👙
Ma 1ère vidéo de yoga est en ligne, nouveau rendez-vous sur ma chaîne Youtube😊😊 (Lien dans la bio😉) J'essaierai chaque mois de vous proposer 2 séances minimum de 30 minutes pour votre pratique à la maison😉🤸🏻‍♀️ Cette première vidéo est un cours "spécial dos" Etant opérée du dos et souffrant depuis mon enfance, il me semblait naturel de commencer par ce sujet.🤓 C'est une première et comme toute nouveauté, ce n'est pas pareil, il me reste encore à améliorer ma voix, la qualité du son... mais j'espère que le décor d'une des plus belles plage de l'Ile Maurice vous fera oublié les imperfections de la vidéo☀️🤸🏻‍♀️🌴👙
Day 10 of #AroundTheWorldYoga with a #warriorpose. Traveling in general is an achievement for me. I really do not care for the transportation part of traveling. Planes give me anxiety, and I dislike driving unless I have to. I always feel well accomplished when I get anywhere that is more than two hours away from my home 😆. Why hasn't teleportation been invented yet?!
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🌍Globetrotting Hosts🌍
@bienexo
@brynny_md
@elena.poppilates
@hanatigress
@iwona_yoga
@steph_nerdyogi
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🌎Generous Sponsors🌏
@onetribeapparel
@almondon
@shivamalas
@sand_cloud
@ohhellohair (tag in caption only)
@yogapaws 
@feinstoff 
@plexus.co
@empsonstudio 
@thesimplepledge
Day 10 of #AroundTheWorldYoga  with a #warriorpose . Traveling in general is an achievement for me. I really do not care for the transportation part of traveling. Planes give me anxiety, and I dislike driving unless I have to. I always feel well accomplished when I get anywhere that is more than two hours away from my home 😆. Why hasn't teleportation been invented yet?! . . 🌍Globetrotting Hosts🌍 @bienexo @brynny_md @elena.poppilates @hanatigress @iwona_yoga @steph_nerdyogi • 🌎Generous Sponsors🌏 @onetribeapparel @almondon @shivamalas @sand_cloud @ohhellohair (tag in caption only) @yogapaws @feinstoff @plexus.co @empsonstudio @thesimplepledge
Dolphin pose..... just staying here is ok, it makes my upper body feel strong and my lower body light, how about for you? Come  and explore and yoga practice with me at studio @whitetarauk , Newmarket Mill Hill on

Tuesday's 8.15-9.15am (Morning flow) and 9.45-10.45am (Beginners)
Wednesday's 6.30-7.30pm (Beginners) 
Thursday's 5-6pm (Beginners) and 6.15-7.15pm (Flow and restore) 
Friday's 8-9am (Beginners) 
Or at Hughes Hall, college, Cambridge on  Tuesday's 6-7pm (flow and restore) 
Message me to book in, share and invite your friends and family to join you on your mat, see you on the mat! .
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#yoga #yogapractice #yogatogether #yogaforeveryone #yogajourney #yogaforhealth #yogaforthesoul #yogalove #newmarketyoga #yogastudio #feelyourbody #seeyouonyourmat #yogabeginner #yogaasana #yogapose #dolphinpose #ardhapinchamayurasana #yogachallenge #inversion #forearmbalanceprep #yogatime #practiceyoganotyogaperfect
Dolphin pose..... just staying here is ok, it makes my upper body feel strong and my lower body light, how about for you? Come and explore and yoga practice with me at studio @whitetarauk , Newmarket Mill Hill on Tuesday's 8.15-9.15am (Morning flow) and 9.45-10.45am (Beginners) Wednesday's 6.30-7.30pm (Beginners) Thursday's 5-6pm (Beginners) and 6.15-7.15pm (Flow and restore) Friday's 8-9am (Beginners) Or at Hughes Hall, college, Cambridge on Tuesday's 6-7pm (flow and restore) Message me to book in, share and invite your friends and family to join you on your mat, see you on the mat! . . . . . #yoga  #yogapractice  #yogatogether  #yogaforeveryone  #yogajourney  #yogaforhealth  #yogaforthesoul  #yogalove  #newmarketyoga  #yogastudio  #feelyourbody  #seeyouonyourmat  #yogabeginner  #yogaasana  #yogapose  #dolphinpose  #ardhapinchamayurasana  #yogachallenge  #inversion  #forearmbalanceprep  #yogatime  #practiceyoganotyogaperfect 
DO MORE OF WHAT MAKES YOU HAPPY. On Monday morning come find joy on the mat that will stretch into the rest of the day at my 10 am flow class at Yoga Sanctuary. @yogasanctuarylv #VegasYogaCommunity #Yogalv #YogaVegas #YogaLasVegas #yoga #yogagram #yogaforeveryone #YogaSanctuarylv #YogaSanctuaryVegas #LasVegasYoga #vegasyogateacher #VegasYoga #yogapractice #happiness #lasvegasyogateacher #igyoga #instayoga #YogaInspire #YogaLove #yogaeverydamnday #YogaInspire #inspiration #yogatruth #702yoga #yogamakesmehappy #yogaaddict
DO MORE OF WHAT MAKES YOU HAPPY. On Monday morning come find joy on the mat that will stretch into the rest of the day at my 10 am flow class at Yoga Sanctuary. @yogasanctuarylv #VegasYogaCommunity  #Yogalv  #YogaVegas  #YogaLasVegas  #yoga  #yogagram  #yogaforeveryone  #YogaSanctuarylv  #YogaSanctuaryVegas  #LasVegasYoga  #vegasyogateacher  #VegasYoga  #yogapractice  #happiness  #lasvegasyogateacher  #igyoga  #instayoga  #YogaInspire  #YogaLove  #yogaeverydamnday  #YogaInspire  #inspiration  #yogatruth  #702yoga  #yogamakesmehappy  #yogaaddict 
Польза скрутки!!! Скрутки — это такие особые упражнения, часто практикуемые в йоге, во время которых происходит поворот позвонков вправо или влево. Скручивания необходимо делать в каждую сторону, таким образом происходит движение в поясничном, грудном и шейном отделах позвоночника.

Первые положительные результаты можно заметить сразу же при первом выполнении упражнения — это расслабление позвоночника и уменьшение боли в нем. При регулярном выполнении скруток:

улучшается подвижность во всех отделах позвоночника;

получают необходимую нагрузку мышцы, суставы и связки всего тела;

стабилизируется работа кишечника;

оздоравливаются органы брюшной полости;

не застаивается внутрисуставная жидкость;

происходит лечебный эффект на межпозвонковые диски;

улучшается осанка;

поднимается настроение, появляется бодрость в теле.

Правильное выполнение! 
не сгибать позвоночник, стараться по возможности выпрямиться; 
если не можете — снизьте амплитуду или откиньтесь немного назад;

обе ягодицы должны быть точно прижаты к полу — если скрутка сидячая;

расслабить мышцы живота;

плечи старайтесь все время опускать — не поднимайте их к ушам;

скручиваться необходимо всегда на вдохе, а распрямляться — на выдохе. #йогасомной #йога #ставропольйога #ставрополь #фотография #асана #скрутка #лайкивзаимно #лайкиинстаграм #лайктайм #лайкивinstagram #yogaforeveryone #yogalover #yogapants #instayoga #likeforfollow #like4like
Польза скрутки!!! Скрутки — это такие особые упражнения, часто практикуемые в йоге, во время которых происходит поворот позвонков вправо или влево. Скручивания необходимо делать в каждую сторону, таким образом происходит движение в поясничном, грудном и шейном отделах позвоночника. Первые положительные результаты можно заметить сразу же при первом выполнении упражнения — это расслабление позвоночника и уменьшение боли в нем. При регулярном выполнении скруток: улучшается подвижность во всех отделах позвоночника; получают необходимую нагрузку мышцы, суставы и связки всего тела; стабилизируется работа кишечника; оздоравливаются органы брюшной полости; не застаивается внутрисуставная жидкость; происходит лечебный эффект на межпозвонковые диски; улучшается осанка; поднимается настроение, появляется бодрость в теле. Правильное выполнение! не сгибать позвоночник, стараться по возможности выпрямиться; если не можете — снизьте амплитуду или откиньтесь немного назад; обе ягодицы должны быть точно прижаты к полу — если скрутка сидячая; расслабить мышцы живота; плечи старайтесь все время опускать — не поднимайте их к ушам; скручиваться необходимо всегда на вдохе, а распрямляться — на выдохе. #йогасомной  #йога  #ставропольйога  #ставрополь  #фотография  #асана  #скрутка  #лайкивзаимно  #лайкиинстаграм  #лайктайм  #лайкивinstagram  #yogaforeveryone  #yogalover  #yogapants  #instayoga  #likeforfollow  #like4like 
Always wanted to try yoga but not sure about group exercise? 
1-2-1 session slots available for December and into 2018.
DM me for a chat or email lauren@malliyoga.co.uk with any questions you might have.
#121 #yogaforeveryone #relaxandunwind #yoga #crawley #brighton #london #eastbourne #privateyogaclasses #privateyogateacher
Daddy daughter time 💜 Two very different spines. Our greatest teacher is often right next to us. #adelaide #adelaideyogaflow #breathe #beyourself #daddydaughter #family #gratitude #healthy #lovewhatyoudo #movement #spinalmobility #unley #yogalove #yogaforeveryone #yogalife #yoga
Yoga has given me a lot but one of the things I appreciate most is being able to find calm in difficult moments ... find comfort in uncomfortable situations.
Yoga has given me a lot but one of the things I appreciate most is being able to find calm in difficult moments ... find comfort in uncomfortable situations.
To do possible things, I need strength, to do impossible things, I need faith, n to do this lift up, I need to breathhhh...hahaha...I have to learn how to breath. When the breath is wrong thing goes wrong...lesson I learned.
#salambasirsana#salambasirsanavariation#supportedheadstand#hui'syoga#yogapractice#yogaforlife❤️healthylifestyle#yoga#yogaforeveryone#yogaforeveryage#loveyourself#loveyoga#letsdoyoga#beyourself#begratefull#begood#yogaislove#myjourney#bepositive#behappy#enjoylife
To do possible things, I need strength, to do impossible things, I need faith, n to do this lift up, I need to breathhhh...hahaha...I have to learn how to breath. When the breath is wrong thing goes wrong...lesson I learned. #salambasirsana #salambasirsanavariation #supportedheadstand #hui 'syoga#yogapractice #yogaforlife ❤️healthylifestyle#yoga #yogaforeveryone #yogaforeveryage #loveyourself #loveyoga #letsdoyoga #beyourself #begratefull #begood #yogaislove #myjourney #bepositive #behappy #enjoylife 
We're sad the weekend is over ☹️ but excited for the holiday week ahead 😊
Monday schedule:
6am- 60 min bikram with Dave
7am- Vinyasa with Laura W.
9am- 90 min bikram with Laura W.
3:30- 90 min bikram with Koko
6pm- Vinyasa with Brian (pictured)
6:30pm- 60 min bikram with Shane
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#yogamotivation #mondaymotivation #yogatime #sdyogacenter #lamesayoga #sandiegoyoga #bikramyoga #vinyasaflow #hotyoga #getonyourmat #yogainspiration #yogisofsandiego #sdfitness #yogaforeveryone
We're sad the weekend is over ☹️ but excited for the holiday week ahead 😊 Monday schedule: 6am- 60 min bikram with Dave 7am- Vinyasa with Laura W. 9am- 90 min bikram with Laura W. 3:30- 90 min bikram with Koko 6pm- Vinyasa with Brian (pictured) 6:30pm- 60 min bikram with Shane • • • #yogamotivation  #mondaymotivation  #yogatime  #sdyogacenter  #lamesayoga  #sandiegoyoga  #bikramyoga  #vinyasaflow  #hotyoga  #getonyourmat  #yogainspiration  #yogisofsandiego  #sdfitness  #yogaforeveryone 
Day 10 of #10daysofhealing 
Release ☮️
I find release in my family and friends. 
The people that surround me have such beautiful vibes and are a place of comfort, expression, growth, and release. 
I find my physical release in yoga and meditation when I can connect my breathing to my body.
I find mental release in the comfort and support of the amazing people in my life. 
Thank you to both hosts and sponsers for this self loving and reflective challenge. ✨Namaste ✨

Today's host: @amarisland
Hosts: 
@leilani_walker
@julia__radke
@hkyoga
@shawndanoone
@gypsyloveflow
@libernans
@plantbasedstef
@hoopyogi
@alpinetreee

Sponsors: 
@daughtersofculture
@majusuperfoods 
@guidelesscandles
@blueridgehemp
@gaiacollective

#yogaeverywhere #yogaflow #yogachallenge #beggineryoga #yoga #yogalove #instagramyoga #yogagirl #yogalife #yogaeverydamnday #yogaeveryday #yogapants #yogainspiration #enjoythejourney #feeltheyogahigh  #practiceandalliscoming #yogaforeveryone #findwhatfeelsgood #vinyasa #yogagram  #selflove #myyogalife #beinspiring #hipopener #progressnotperfection #meditation #selflove #selfreflection #selfjourney
Day 10 of #10daysofhealing  Release ☮️ I find release in my family and friends. The people that surround me have such beautiful vibes and are a place of comfort, expression, growth, and release. I find my physical release in yoga and meditation when I can connect my breathing to my body. I find mental release in the comfort and support of the amazing people in my life. Thank you to both hosts and sponsers for this self loving and reflective challenge. ✨Namaste ✨ Today's host: @amarisland Hosts: @leilani_walker @julia__radke @hkyoga @shawndanoone @gypsyloveflow @libernans @plantbasedstef @hoopyogi @alpinetreee Sponsors: @daughtersofculture @majusuperfoods @guidelesscandles @blueridgehemp @gaiacollective #yogaeverywhere  #yogaflow  #yogachallenge  #beggineryoga  #yoga  #yogalove  #instagramyoga  #yogagirl  #yogalife  #yogaeverydamnday  #yogaeveryday  #yogapants  #yogainspiration  #enjoythejourney  #feeltheyogahigh  #practiceandalliscoming  #yogaforeveryone  #findwhatfeelsgood  #vinyasa  #yogagram  #selflove  #myyogalife  #beinspiring  #hipopener  #progressnotperfection  #meditation  #selflove  #selfreflection  #selfjourney 
Flower of Life yoga ball cover in deep cranberry plum. Use it for stretching, use if for extra holiday-guest seating, or use it to fix up your posture in the office! No matter how you roll with it, fact is, it looks good. #GlobalGrooveLife #Yogaball #exerciseball #ShopFairTrade
Flower of Life yoga ball cover in deep cranberry plum. Use it for stretching, use if for extra holiday-guest seating, or use it to fix up your posture in the office! No matter how you roll with it, fact is, it looks good. #GlobalGrooveLife  #Yogaball  #exerciseball  #ShopFairTrade 
You're gonna see a lot of posts for my event bc yo girl got bills to pay and she also thinks this practice is the truth and can save us. 
#Repost @justlikemoonsyoga
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Join me for an awesome workshop series to refresh your practice or start a new one! Whether you're new to yoga and need somewhere to start, or are a seasoned practitioner wanting to tighten the screws a little, this series is for you! We'll be going back to the basics, but this will be far from boring! We'll work to find strength and ease in foundational poses, as well as link them together to form our own personalized flows! 
We'll also look at where we hold oppression and trauma in the body and how we can use Yoga as a tool to release them. This series is anything but basic. Everyone is welcome. Don't be afraid to jump in!
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Message me with questions, Link for registration is in my bio!
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#inclusiveyoga #yogaforlife #pocyogateachers #yogapunxcollective #yogapunxsfteachers #pocyoga #pocyogateachers #yogasf #yogaforeveryone #yogaforeverybody #yogafortherevolution #yogaasresistance #yogaasliberation #slimthickedness 
#slimthickrevolutionaryyoga #sfcyogi #sfyoga #dogpatchdanceandyoga #againstthestream #againstthestreambuddhistsociety #againstthestreamsf #dharmapunx
You're gonna see a lot of posts for my event bc yo girl got bills to pay and she also thinks this practice is the truth and can save us. #Repost  @justlikemoonsyoga ・・・ Join me for an awesome workshop series to refresh your practice or start a new one! Whether you're new to yoga and need somewhere to start, or are a seasoned practitioner wanting to tighten the screws a little, this series is for you! We'll be going back to the basics, but this will be far from boring! We'll work to find strength and ease in foundational poses, as well as link them together to form our own personalized flows! We'll also look at where we hold oppression and trauma in the body and how we can use Yoga as a tool to release them. This series is anything but basic. Everyone is welcome. Don't be afraid to jump in! .:. .:. Message me with questions, Link for registration is in my bio! . . . . #inclusiveyoga  #yogaforlife  #pocyogateachers  #yogapunxcollective  #yogapunxsfteachers  #pocyoga  #pocyogateachers  #yogasf  #yogaforeveryone  #yogaforeverybody  #yogafortherevolution  #yogaasresistance  #yogaasliberation  #slimthickedness  #slimthickrevolutionaryyoga  #sfcyogi  #sfyoga  #dogpatchdanceandyoga  #againstthestream  #againstthestreambuddhistsociety  #againstthestreamsf  #dharmapunx 
Day 19: spent the morning doing yoga on the beach and taking pictures with the talented @yogini.universe . Did you know @yoga4ewa has classes at that pavilion right behind me?! Such a beautiful location and you don’t need to be a Kapilina resident to attend. I’ll be subbing sunrise yoga at this cabana Wednesday at 8 AM, all levels are welcome 🌅 There will be no evening classes Wednesday and the studio will be closed for Thanksgiving Thursday and Friday so be sure to get your practice in Wednesday morning before all that 🦃 There’s nothing like going through a relaxing yoga sequence with the sound of the waves, the wind in your hair, and the sun on your face ☀️ 📸: @yogini.universe outfit: @aloyoga 
#yogaeverydamnday #day19 #yoga #yogi #yogis #yogafit #yogafun #hawaiiyoga #yogalife #yogagirl#yogainspiration #yogaeveryday #yogapose #yogadaily #yogapractice #yogagram#yogateachertraining#yogaflow#yogaforeveryone#yogalover#yogajourney#ewabeach#fit#fitnessmotivation#luckywelivehawaii#motivation#yogafam#yogahawaii#yoga4ewa#yogateacher
Day 19: spent the morning doing yoga on the beach and taking pictures with the talented @yogini.universe . Did you know @yoga4ewa has classes at that pavilion right behind me?! Such a beautiful location and you don’t need to be a Kapilina resident to attend. I’ll be subbing sunrise yoga at this cabana Wednesday at 8 AM, all levels are welcome 🌅 There will be no evening classes Wednesday and the studio will be closed for Thanksgiving Thursday and Friday so be sure to get your practice in Wednesday morning before all that 🦃 There’s nothing like going through a relaxing yoga sequence with the sound of the waves, the wind in your hair, and the sun on your face ☀️ 📸: @yogini.universe outfit: @aloyoga #yogaeverydamnday  #day19  #yoga  #yogi  #yogis  #yogafit  #yogafun  #hawaiiyoga  #yogalife  #yogagirl #yogainspiration  #yogaeveryday  #yogapose  #yogadaily  #yogapractice  #yogagram #yogateachertraining #yogaflow #yogaforeveryone #yogalover #yogajourney #ewabeach #fit #fitnessmotivation #luckywelivehawaii #motivation #yogafam #yogahawaii #yoga4ewa #yogateacher 
Join me for an awesome workshop series to refresh your practice or start a new one! Whether you're new to yoga and need somewhere to start, or are a seasoned practitioner wanting to tighten the screws a little, this series is for you! We'll be going back to the basics, but this will be far from boring! We'll work to find strength and ease in foundational poses, as well as link them together to form our own personalized flows! 
We'll also look at where we hold oppression and trauma in the body and how we can use Yoga as a tool to release them. This series is anything but basic. Everyone is welcome. Don't be afraid to jump in!
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Message me with questions, Link for registration is in my bio!
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#inclusiveyoga #yogaforlife #pocyogateachers #yogapunxcollective #yogapunxsfteachers #pocyoga #pocyogateachers #yogasf #yogaforeveryone #yogaforeverybody #yogafortherevolution #yogaasresistance #yogaasliberation #slimthickedness 
#slimthickrevolutionaryyoga #sfcyogi #sfyoga #dogpatchdanceandyoga #againstthestream #againstthestreambuddhistsociety #againstthestreamsf #dharmapunx
Join me for an awesome workshop series to refresh your practice or start a new one! Whether you're new to yoga and need somewhere to start, or are a seasoned practitioner wanting to tighten the screws a little, this series is for you! We'll be going back to the basics, but this will be far from boring! We'll work to find strength and ease in foundational poses, as well as link them together to form our own personalized flows! We'll also look at where we hold oppression and trauma in the body and how we can use Yoga as a tool to release them. This series is anything but basic. Everyone is welcome. Don't be afraid to jump in! .:. .:. Message me with questions, Link for registration is in my bio! . . . . #inclusiveyoga  #yogaforlife  #pocyogateachers  #yogapunxcollective  #yogapunxsfteachers  #pocyoga  #pocyogateachers  #yogasf  #yogaforeveryone  #yogaforeverybody  #yogafortherevolution  #yogaasresistance  #yogaasliberation  #slimthickedness  #slimthickrevolutionaryyoga  #sfcyogi  #sfyoga  #dogpatchdanceandyoga  #againstthestream  #againstthestreambuddhistsociety  #againstthestreamsf  #dharmapunx 
Don't practice until you get it right, practice until you can't get it wrong. Make your yoga practice better with yoga wear from -- www.LaSculpte.com, shop online now via link in bio
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#yogapracticenotyogaperfect #yogaworld #yogachallenge #yogagivesbackchallenge #yogaday #yoga365 #yogaeveryblessedday #yogaforeverybody #yogaandme #yogaphotography #yogaforeveryone #yogafam #yogaflow #yogamat #yogaforlife #yogafamily #yogamom #yogafun #yogapants #yogaeverydamnday #yogachallenge #yogapose #yogaeverywhere #yoga #mondaymotivation #sportsluxe #fitnessstyle #streetstyles #fitfashion #fitstyle
Don't practice until you get it right, practice until you can't get it wrong. Make your yoga practice better with yoga wear from -- www.LaSculpte.com, shop online now via link in bio . . . . . . . . . . . . . . . . . #yogapracticenotyogaperfect  #yogaworld  #yogachallenge  #yogagivesbackchallenge  #yogaday  #yoga365  #yogaeveryblessedday  #yogaforeverybody  #yogaandme  #yogaphotography  #yogaforeveryone  #yogafam  #yogaflow  #yogamat  #yogaforlife  #yogafamily  #yogamom  #yogafun  #yogapants  #yogaeverydamnday  #yogachallenge  #yogapose  #yogaeverywhere  #yoga  #mondaymotivation  #sportsluxe  #fitnessstyle  #streetstyles  #fitfashion  #fitstyle 
Monday motivitation...Know who you are and know it's enough⠀😊🙏🏻🌸🌅
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Monday motivitation...Know who you are and know it's enough⠀😊🙏🏻🌸🌅 ⠀
Join Ksenia tonight and be guided through a sequence focusing on hip opening 😊🙏🏻🌸🌅
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Join Ksenia tonight and be guided through a sequence focusing on hip opening 😊🙏🏻🌸🌅 ⠀ ⠀
Stay hydrated 🌿

5 days of 30 degrees can take its toll on your body so make sure you look after it!!
Stay hydrated 🌿 5 days of 30 degrees can take its toll on your body so make sure you look after it!!
Day 9 of ##10daysofhealing 
PLAY 
I get my play time in with my two favorite little nuggets every day that I can. 
My dogs mean the world to me. 
Both of them remind me that sometimes it's okay to spend the time running around the yard and be silly. "A dog will teach you about a life of unconditional love" 
Today's host: @hoopyogi 
Hosts:
@alpinetreee 
@leilani_walker
@julia__radke
@hkyoga
@shawndanoone
@gypsyloveflow
@libernans
@plantbasedstef
@amarisland

Sponsors: 
@daughtersofculture
@majusuperfoods 
@guidelesscandles
@blueridgehemp
@gaiacollective

#yogaeverywhere #yogaflow #yogachallenge #beggineryoga #yoga #yogalove #instagramyoga #yogagirl #yogalife #yogaeverydamnday #yogaeveryday #yogapants #yogainspiration #enjoythejourney #feeltheyogahigh  #practiceandalliscoming #yogaforeveryone #findwhatfeelsgood #vinyasa #yogagram  #selflove #myyogalife #beinspiring #hipopener #progressnotperfection #meditation #selflove #selfreflection #selfjourney #yogadog
Day 9 of ##10daysofhealing  PLAY I get my play time in with my two favorite little nuggets every day that I can. My dogs mean the world to me. Both of them remind me that sometimes it's okay to spend the time running around the yard and be silly. "A dog will teach you about a life of unconditional love" Today's host: @hoopyogi Hosts: @alpinetreee @leilani_walker @julia__radke @hkyoga @shawndanoone @gypsyloveflow @libernans @plantbasedstef @amarisland Sponsors: @daughtersofculture @majusuperfoods @guidelesscandles @blueridgehemp @gaiacollective #yogaeverywhere  #yogaflow  #yogachallenge  #beggineryoga  #yoga  #yogalove  #instagramyoga  #yogagirl  #yogalife  #yogaeverydamnday  #yogaeveryday  #yogapants  #yogainspiration  #enjoythejourney  #feeltheyogahigh  #practiceandalliscoming  #yogaforeveryone  #findwhatfeelsgood  #vinyasa  #yogagram  #selflove  #myyogalife  #beinspiring  #hipopener  #progressnotperfection  #meditation  #selflove  #selfreflection  #selfjourney  #yogadog 
@bestyoga post today! by @larugayoga
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Strength is acknowledging there may be a weakness present and not being afraid to lean into it.

@tiagophotofilm 📸
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Follow @bestyoga for daily yoga inspiration!
Reposted by: @bestyoga
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#yoga #yogapracticenotyogaperfect #yogawithfriends
#yogaretreats #yogawithadriene #yogagirlchallenge
#yogagivesbackchallenge #yogaeverydamday
#yogaforeveryone#yogamat#yogaphotography
#yogacommunity#yogatime#yogafam#yogalifestyle
#yogaflow#feeltheyogahigh#yogalover#yogafit#yogafun
#yogadaily#yogamom#yogagram#iloveyoga#yogajourney
#yogaaddict#instayoga#igyoga#yogainspiration
@bestyoga post today! by @larugayoga . Strength is acknowledging there may be a weakness present and not being afraid to lean into it. @tiagophotofilm 📸 . Follow @bestyoga for daily yoga inspiration! Reposted by: @bestyoga . . . #yoga  #yogapracticenotyogaperfect  #yogawithfriends  #yogaretreats  #yogawithadriene  #yogagirlchallenge  #yogagivesbackchallenge  #yogaeverydamday  #yogaforeveryone #yogamat #yogaphotography  #yogacommunity #yogatime #yogafam #yogalifestyle  #yogaflow #feeltheyogahigh #yogalover #yogafit #yogafun  #yogadaily #yogamom #yogagram #iloveyoga #yogajourney  #yogaaddict #instayoga #igyoga #yogainspiration 
Day 9 of the #PropAndProud challenge is #weights smaller one I found was 6lbs so I had to change the little flow I found with weights to boat pose so I can only use 1 of them 😅 sorry! 🐓 🤦🏼‍♀️😂 It’s a good core one you can try. Not too hard but definitely feel the burn after you’re done 🔥 
Hosts: 
@bowlingandyoga 
@catbradleyyoga 
@livinleggings 
@stretchylexi 
Sponsors: @aloyoga 
@infinitystrap 
#yoga #yogafit #yogafun #yogamom #yogaeverydamnday #yogaeverywhere #yogalife#yogalove #yogagirl#yogainspiration #yogapose #yogadaily #yogapractice #yogagram #yogaaddict #yogaforeveryone#yogalover#yogajourney#fitmom#yogalover#yogateacher#yogahawaii #practiceandalliscoming #yogachallenge #yogawithweights  #fitmom #core
Day 9 of the #PropAndProud  challenge is #weights  smaller one I found was 6lbs so I had to change the little flow I found with weights to boat pose so I can only use 1 of them 😅 sorry! 🐓 🤦🏼‍♀️😂 It’s a good core one you can try. Not too hard but definitely feel the burn after you’re done 🔥 Hosts: @bowlingandyoga @catbradleyyoga @livinleggings @stretchylexi Sponsors: @aloyoga @infinitystrap #yoga  #yogafit  #yogafun  #yogamom  #yogaeverydamnday  #yogaeverywhere  #yogalife #yogalove  #yogagirl #yogainspiration  #yogapose  #yogadaily  #yogapractice  #yogagram  #yogaaddict  #yogaforeveryone #yogalover #yogajourney #fitmom #yogalover #yogateacher #yogahawaii  #practiceandalliscoming  #yogachallenge  #yogawithweights  #fitmom  #core 
Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.
#chakorasana #handbalance #strength #core #yoga #yogachallenge #yogaeverydamnday #yogafit #yogainspiration #yogaphotography #yogamen #stopdropandyoga #yogaforeveryone #yogadaily #yogalove #life #lifeofadventure #lifeisbeautiful #lovelife #livelife #livelifetothefullest #neverstopliving #explore #travel #neverstopexploring #dream #neverstopdreaming #wanderlust #happiness #namaste
Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it. #chakorasana  #handbalance  #strength  #core  #yoga  #yogachallenge  #yogaeverydamnday  #yogafit  #yogainspiration  #yogaphotography  #yogamen  #stopdropandyoga  #yogaforeveryone  #yogadaily  #yogalove  #life  #lifeofadventure  #lifeisbeautiful  #lovelife  #livelife  #livelifetothefullest  #neverstopliving  #explore  #travel  #neverstopexploring  #dream  #neverstopdreaming  #wanderlust  #happiness  #namaste 
Catching Up Day 11 the last day

#ashtangayogabeyond #virabhadrasana #warriorpose

Virabhadra is a mythological character created by Lord Shiva, and this pose derives its name from there. The Virabhadrasana I is an asana honoring the feats of a legendary warrior. Hence, it is also called the Warrior 1 pose. This asana is considered to be one of the most graceful postures in yoga, and it adds a whole lot of beauty to the workout.

Strengthens: Ankles, Thighs, Shoulders, Calves, Arms, Back

Stretches: Ankles, Navel, Groin, Thighs, Shoulders, Lungs, Calves, Thorax, Neck

Awesome hosts :
@kinoyoga
@markrobebs
@omstarofficial  And amazing sponsors :
@omstarofficial
@liquidoactive
@ohmeapparel

#yoga #yogaeveryday #yogaeverydamnday #ashtangayoga #ashtangi #yogajourney #yogalove #yogachallange #instayoga #yogaforlife #yogaforeveryone
Catching Up Day 11 the last day #ashtangayogabeyond  #virabhadrasana  #warriorpose  Virabhadra is a mythological character created by Lord Shiva, and this pose derives its name from there. The Virabhadrasana I is an asana honoring the feats of a legendary warrior. Hence, it is also called the Warrior 1 pose. This asana is considered to be one of the most graceful postures in yoga, and it adds a whole lot of beauty to the workout. Strengthens: Ankles, Thighs, Shoulders, Calves, Arms, Back Stretches: Ankles, Navel, Groin, Thighs, Shoulders, Lungs, Calves, Thorax, Neck Awesome hosts : @kinoyoga @markrobebs @omstarofficial  And amazing sponsors : @omstarofficial @liquidoactive @ohmeapparel #yoga  #yogaeveryday  #yogaeverydamnday  #ashtangayoga  #ashtangi  #yogajourney  #yogalove  #yogachallange  #instayoga  #yogaforlife  #yogaforeveryone 
Become aware of your body, mind, and the noise it creates. Make peace with who you are. Appreciate and love yourself. That is what yoga is for 🧘🏽‍♂️ After you love yourself you can start to see all the love around you, you can love more of everything. You can appreciate it all. •
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#yogi #yogini #yoga #yogalove #yogapeace #yogaflow #yogajourney #yogaeverydamnday #yogaforeveryone #yogapositive #yogamove #meditate #mindful #selflove #spreadlove
Become aware of your body, mind, and the noise it creates. Make peace with who you are. Appreciate and love yourself. That is what yoga is for 🧘🏽‍♂️ After you love yourself you can start to see all the love around you, you can love more of everything. You can appreciate it all. • • • • • • • #yogi  #yogini  #yoga  #yogalove  #yogapeace  #yogaflow  #yogajourney  #yogaeverydamnday  #yogaforeveryone  #yogapositive  #yogamove  #meditate  #mindful  #selflove  #spreadlove 
Awesome day with #yogalovesss 😍
❤️ Got something to say?
❤️ Follow @yoga.lovesss
👫Love to tag? Please do!⤵
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🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================
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#yogaforeveryone #yogainstructor
#yogabeginner #yogaprogress
#yogaart #yogalovers #yogaholic
#yogaathome #yogaeverydamday
#yogavideo #yogadog #yogaislife
#yogaforeverybody #yogaoffthemat #yogaday #yogaforall #yogathailand #yoga365
#yogagivesbackchallenge
#yogatothecore #yogacat #yogaheals #yogavenezuela
#yogaandme #yogalife
#yogafly #yogaglo #yogamedicine
Awesome day with #yogalovesss  😍 ❤️ Got something to say? ❤️ Follow @yoga.lovesss 👫Love to tag? Please do!⤵ * ============================ 👕 SHOP your T-Shirt ot Hoodie NOW by clicking the link in my bio (profile) ➡ @Yoga.lovesss 🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================ ============================ #yogaforeveryone  #yogainstructor  #yogabeginner  #yogaprogress  #yogaart  #yogalovers  #yogaholic  #yogaathome  #yogaeverydamday  #yogavideo  #yogadog  #yogaislife  #yogaforeverybody  #yogaoffthemat  #yogaday  #yogaforall  #yogathailand  #yoga365  #yogagivesbackchallenge  #yogatothecore  #yogacat  #yogaheals  #yogavenezuela  #yogaandme  #yogalife  #yogafly  #yogaglo  #yogamedicine 
Autumn, the year's last, loveliest smile.
- William Cullen Bryant
Capturing @juditlinda_ in Vienna ❤️#prater 
Feeling the soil, collecting chestnuts and running through colorful leaves, enjoying the air and so much more.... ❤️
Autumn, the year's last, loveliest smile. - William Cullen Bryant Capturing @juditlinda_ in Vienna ❤️#prater  Feeling the soil, collecting chestnuts and running through colorful leaves, enjoying the air and so much more.... ❤️
we’re impressed @yoginora ・・・
🌺🌺🌺🌺
All of the times you make little changes, it makes a difference. If you never change, you can never learn new things. 🌺
Taking a tiny risk can open up a new way of being, a new way of thinking. 🌺
Step by step, it all becomes clearer. Those tiny steps accumulate over time. Be proud of yourself for your steps of progress. 🌺
Have a beautiful, sweet day. ❤️
🎶🎵 by @donavon_frankenreiter ❤️
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#yogavid #yogavideo #yogalove #yogavibes #yogafit #yogafam #yogaforathletes #yogaforlife #yogaforeveryone #yogisofinstagram #yogini #yogisofig #yogini #pinchamayurasana #pincha #forearmbalance #dailymotivation #inspiredaily #veganyogi #plantpowered #bethechange #believeinyourself #attitudeofgratitude #videoclip #fitnesswomen #womenempowerment #fitwomen #strongwomen #strongnotskinny #yoginora #repost
we’re impressed @yoginora ・・・ 🌺🌺🌺🌺 All of the times you make little changes, it makes a difference. If you never change, you can never learn new things. 🌺 Taking a tiny risk can open up a new way of being, a new way of thinking. 🌺 Step by step, it all becomes clearer. Those tiny steps accumulate over time. Be proud of yourself for your steps of progress. 🌺 Have a beautiful, sweet day. ❤️ 🎶🎵 by @donavon_frankenreiter ❤️ •••••• •••••• •••••• •••••• #yogavid  #yogavideo  #yogalove  #yogavibes  #yogafit  #yogafam  #yogaforathletes  #yogaforlife  #yogaforeveryone  #yogisofinstagram  #yogini  #yogisofig  #yogini  #pinchamayurasana  #pincha  #forearmbalance  #dailymotivation  #inspiredaily  #veganyogi  #plantpowered  #bethechange  #believeinyourself  #attitudeofgratitude  #videoclip  #fitnesswomen  #womenempowerment  #fitwomen  #strongwomen  #strongnotskinny  #yoginora  #repost 
#朝ヨガ からスタート、週のはじまり月曜日✨
つめたく澄んだ空気💫
 日の出の時間が遅くなり、夜明けの空は秋から冬に移り変わる季節。

身体の強張りを感じた朝は
#気持ちを落ち着かせる#チャイルドポーズ で柔らかな呼吸とともに今日の自分の身体を#内観 しよう。

股関節に緊張を感じたり
背中、腰、肩周りに詰まりを感じることもあるあるですねー。
力みがあると実は意外と難しい#バラーサナ
いいとかダメとか
ジャッジをするためではなく・・・
ただただ
今日の、今の自分を知って感じるための時間。

口から「はぁ〜」と息を吐き出しながら

昨夜のモヤモヤも身体の強張りとともに手放そう!
そして#新しい一日 を気持ちよくスタートさせましょう🎶

今日もたくさんのハッピーがありますように^ ^❤️ #morningyoga
#yoga 
#yogainstructor 
#pranayama 
#mindfulness
#meditation 
#goodmorning 
#yogapractice 
#practiceeveryday 
#yogalife 
#yogaforeveryone 
#yogaclass 
#balasana
#childspose 
#adhomukhavirasana 
#reiyoga
#朝ヨガ  からスタート、週のはじまり月曜日✨ つめたく澄んだ空気💫 日の出の時間が遅くなり、夜明けの空は秋から冬に移り変わる季節。 身体の強張りを感じた朝は #気持ちを落ち着かせる #チャイルドポーズ  で柔らかな呼吸とともに今日の自分の身体を#内観  しよう。 股関節に緊張を感じたり 背中、腰、肩周りに詰まりを感じることもあるあるですねー。 力みがあると実は意外と難しい#バラーサナ  いいとかダメとか ジャッジをするためではなく・・・ ただただ 今日の、今の自分を知って感じるための時間。 口から「はぁ〜」と息を吐き出しながら 昨夜のモヤモヤも身体の強張りとともに手放そう! そして#新しい一日  を気持ちよくスタートさせましょう🎶 今日もたくさんのハッピーがありますように^ ^❤️ #morningyoga  #yoga  #yogainstructor  #pranayama  #mindfulness  #meditation  #goodmorning  #yogapractice  #practiceeveryday  #yogalife  #yogaforeveryone  #yogaclass  #balasana  #childspose  #adhomukhavirasana  #reiyoga 
Another weekend done 😴 And I have stress on my mind (and in my body). Stress affects each of us differently, and can manifest on a more mental or physical end. I find stress to be especially prevalent around the holidays, with excitement yet so much to do. There can also be added pressures of finding a thoughtful gift, who you will encounter, and if travel is involved. It is so important to take care of yourself with the changing season. Go to bed an hour early (just do it! sleep or read just get in bed), put lavender oil on your feet, make your favourite cup-a, give yourself room to breathe. Personally, I don’t handle stress very well. It affects me physically to the extreme. So I try to eat with friends, exercise, and smell the amazing holiday candle scents to keep me steady. 📸: @delawill19
Another weekend done 😴 And I have stress on my mind (and in my body). Stress affects each of us differently, and can manifest on a more mental or physical end. I find stress to be especially prevalent around the holidays, with excitement yet so much to do. There can also be added pressures of finding a thoughtful gift, who you will encounter, and if travel is involved. It is so important to take care of yourself with the changing season. Go to bed an hour early (just do it! sleep or read just get in bed), put lavender oil on your feet, make your favourite cup-a, give yourself room to breathe. Personally, I don’t handle stress very well. It affects me physically to the extreme. So I try to eat with friends, exercise, and smell the amazing holiday candle scents to keep me steady. 📸: @delawill19
A Monday mantra. 🤗
#Repost from my company page @ombodyhealth
A Monday mantra. 🤗 #Repost  from my company page @ombodyhealth