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Inverted chair pose. This pose seems very easy bit for me was a struggle on the shoulders! It felt like all my weight was holding from there 😱I couldn't straighten my back because of that. And my legs wanted to spread apart! Lol but I didn't let them! Hahaha. Have you tried this pose? And another thing, I've been doing yoga since February and I would like to tell you that I've been doing better at some basic poses. And people tell me ask me sometimes why is the little girl always struggling? And the answer is because there will be always a new pose that challenges her. I can only imagine if you are more advanced and a new pose with more flexibility is required and you struggle a little more than usual... Right? But thats how it is for me. And I feel is normal. Thank you for writing, reading and supporting me, I just want to tell you again that I am so grateful to all of you. Namaste.
#yoga #yogaeverydamnday #yogalove #yogadiary #yogadrawing #scarletadrianne #sketching #sketchbook #sketch #sketches #drawing #doodle #draw #dailyyoga #doodlesofinstagram #dook #doodles #traditionalart #traditional #yogadaily #yogi #yogagram #yogaposes #yogafun #yogalife #yogalover
Inverted chair pose. This pose seems very easy bit for me was a struggle on the shoulders! It felt like all my weight was holding from there 😱I couldn't straighten my back because of that. And my legs wanted to spread apart! Lol but I didn't let them! Hahaha. Have you tried this pose? And another thing, I've been doing yoga since February and I would like to tell you that I've been doing better at some basic poses. And people tell me ask me sometimes why is the little girl always struggling? And the answer is because there will be always a new pose that challenges her. I can only imagine if you are more advanced and a new pose with more flexibility is required and you struggle a little more than usual... Right? But thats how it is for me. And I feel is normal. Thank you for writing, reading and supporting me, I just want to tell you again that I am so grateful to all of you. Namaste. #yoga  #yogaeverydamnday  #yogalove  #yogadiary  #yogadrawing  #scarletadrianne  #sketching  #sketchbook  #sketch  #sketches  #drawing  #doodle  #draw  #dailyyoga  #doodlesofinstagram  #dook  #doodles  #traditionalart  #traditional  #yogadaily  #yogi  #yogagram  #yogaposes  #yogafun  #yogalife  #yogalover 
Let your faith be bigger than your fear.. #quotes
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Day 8 of the  #YOGAPINKOCTOBER🎀 challenge today pose is #seatedpose ,dedicating for the month of Breast Cancer Awareness.. 🙏🙏
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Our lovely hosts :
@uc.yoga
@sierlywijaya
@renny_sito

Our amazing sponsors :
@elasticapparel ( will shipping internationally )
@corenationactive
@go9stories
@littleyogi_bali
@tortueyoga .
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#yogabeginner #yogachallenge #igyoga #yoganewbie #yogaforbeginners #yoga #practiceandalliscoming #beachyoga #yogainspiration #yogaeverydamnday #yogapractice #yogaposes #yogajourney #yogagirl #yogababe #yogaaddict #yogui #instayoga #poweryoga #yogafun #ashtanga #iloveyoga #sunsalutation #yogaflow #benddontbreak
Let your faith be bigger than your fear.. #quotes  . Day 8 of the #YOGAPINKOCTOBER 🎀 challenge today pose is #seatedpose  ,dedicating for the month of Breast Cancer Awareness.. 🙏🙏 . . Our lovely hosts : @uc.yoga @sierlywijaya @renny_sito Our amazing sponsors : @elasticapparel ( will shipping internationally ) @corenationactive @go9stories @littleyogi_bali @tortueyoga . . #yogabeginner  #yogachallenge  #igyoga  #yoganewbie  #yogaforbeginners  #yoga  #practiceandalliscoming  #beachyoga  #yogainspiration  #yogaeverydamnday  #yogapractice  #yogaposes  #yogajourney  #yogagirl  #yogababe  #yogaaddict  #yogui  #instayoga  #poweryoga  #yogafun  #ashtanga  #iloveyoga  #sunsalutation  #yogaflow  #benddontbreak 
Day 19 of #DOYOUYOGAInTheOffice Thread the Needle Pose.  After a few hours of attending at a seminar, I did this and got totally refreshed!! @doyouyoga 
針糸通しポーズ。今日は業務終了後に、女性起業家のためのセミナーに参加。座り続けで、すっかり固まってしまった体も、このポーズ一つで、全身スッキリ♪ 肩甲骨周りが快適になります!
#threadtheneedlepose #針糸通しポーズ #yonyoga #陰ヨガ #yogainskirt #スカートヨガ #practiceandalliscoming #yogachangeyourworld #everydamndayyoga #yoga365 #yogafun #yogapose #yogalife #yogadaily #yogajourney #yogabody #毎日ヨガ #ヨガライフ #ヨガを楽しむ #ヨガポーズ
Day 19 of #DOYOUYOGAInTheOffice  Thread the Needle Pose. After a few hours of attending at a seminar, I did this and got totally refreshed!! @doyouyoga 針糸通しポーズ。今日は業務終了後に、女性起業家のためのセミナーに参加。座り続けで、すっかり固まってしまった体も、このポーズ一つで、全身スッキリ♪ 肩甲骨周りが快適になります! #threadtheneedlepose  #針糸通しポーズ  #yonyoga  #陰ヨガ  #yogainskirt  #スカートヨガ  #practiceandalliscoming  #yogachangeyourworld  #everydamndayyoga  #yoga365  #yogafun  #yogapose  #yogalife  #yogadaily  #yogajourney  #yogabody  #毎日ヨガ  #ヨガライフ  #ヨガを楽しむ  #ヨガポーズ 
..✨only we can free ourselves ✨..
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The world needs us open - do not shut down. All the things that broke us down, cracked us open - open to all the feelings and emotions within and around us.
The parts of ourselves that we think we are losing, are growing through the pain of facing our suffering and letting go of it - only we can free ourselves.
We are learning and we are growing - we are perfectly imperfect. ✨Feel loved - you’re beautiful✨
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You have escaped the cage. Your wings are stretched out. Now fly. Rumi
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#free #fly #yoga #practice #yogainspiration #yogapractice #yogalife #yogalove #yogafun #yogagirl #yogaeverywhere #yogaeverydamnday #yogini #wings #thestealthyoga
..✨only we can free ourselves ✨.. . The world needs us open - do not shut down. All the things that broke us down, cracked us open - open to all the feelings and emotions within and around us. The parts of ourselves that we think we are losing, are growing through the pain of facing our suffering and letting go of it - only we can free ourselves. We are learning and we are growing - we are perfectly imperfect. ✨Feel loved - you’re beautiful✨ . You have escaped the cage. Your wings are stretched out. Now fly. Rumi . #free  #fly  #yoga  #practice  #yogainspiration  #yogapractice  #yogalife  #yogalove  #yogafun  #yogagirl  #yogaeverywhere  #yogaeverydamnday  #yogini  #wings  #thestealthyoga 
Hello #fitfamily 👊never stop trying and 
never stop learning something new.
#fitness #fitnesspro #fit #fitnessmotivation #neverstop #photo #yogafun #sunyday #instagood #instapic #fitspo #belgrade
👉Follow me if you love ❤️yoga🤸‍♂️🤸🏻‍♀️🤸🏻‍♀️
👉@yogalover.ins ❤️Love to tag❤️
👉Please do👇
#yogalover#yogalovers#yogaday#yogachallenge#yogapants#yogagirlchallenge#instayoga#yogapose#yogafun
Be — don't try to become. ― Osho
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Day 8 of #LaidBackYogis with uneven #bridgepose. I can't say I'm a laidback person. I'm constantly trying to "become"  but lately I've been focusing on just being. Being me. Accepting that there are really good times and really bad times. Accepting that I'm constantly evolving but being ok with where I am in the moment.  Accepting. Me.
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
Hosts 🍂:
@_monette 
@shiziks
@sdharamr 
@sashprime
Sponsors 🍂:
@aloyoga
@pranamat
@liforme
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
#yogalife #yogapractice #yogadaily #yogafun 
#yogagram #yogagirl #bendy #yogi 
#yogainspiration #yogamotivation
#teamnatural #blackgirlmagic
#asana #badyogi #yoga #yogisofinstagram #igyoga 
#yogalove #yogajourney #yogaeverydamnday 
#yogaaddict #afrogirlfitness #yogaoutside #laidback
Be — don't try to become. ― Osho 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 Day 8 of #LaidBackYogis  with uneven #bridgepose . I can't say I'm a laidback person. I'm constantly trying to "become" but lately I've been focusing on just being. Being me. Accepting that there are really good times and really bad times. Accepting that I'm constantly evolving but being ok with where I am in the moment. Accepting. Me. 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 Hosts 🍂: @_monette @shiziks @sdharamr @sashprime Sponsors 🍂: @aloyoga @pranamat @liforme 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 #yogalife  #yogapractice  #yogadaily  #yogafun  #yogagram  #yogagirl  #bendy  #yogi  #yogainspiration  #yogamotivation  #teamnatural  #blackgirlmagic  #asana  #badyogi  #yoga  #yogisofinstagram  #igyoga  #yogalove  #yogajourney  #yogaeverydamnday  #yogaaddict  #afrogirlfitness  #yogaoutside  #laidback 
Day 5 of #Yoga2GroundYou is #warrior1 or #virabhadrasanai —
🍁Hosts:🍁
@yogameg.uk
@jojobayoga
@rita_ashtangayoga
@toonieyoga
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🍁Generous Sponsors:🍁
@re3life #re3 #re3life
@narabellabrand
@soter_bentes
@bangkokpants
@morpho_jewels
@yowheel.eu
@confusedgirlgear
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#yoga #yogapose #asana #yogaeverydamnday #yogaeverywhere #yogalove #yogalife #yogagirl #yogafun #domoreyoga #mypractice #myyoga #namaste #lovingkindness #yogatime #yogaeveryday #strongyogi #fitgirls #inkedyogi #yogamom #fitmom #yogachallenge
Day 5 of #Yoga2GroundYou  is #warrior1  or #virabhadrasanai  — 🍁Hosts:🍁 @yogameg.uk @jojobayoga @rita_ashtangayoga @toonieyoga — 🍁Generous Sponsors:🍁 @re3life #re3  #re3life  @narabellabrand @soter_bentes @bangkokpants @morpho_jewels @yowheel.eu @confusedgirlgear . . . . . . #yoga  #yogapose  #asana  #yogaeverydamnday  #yogaeverywhere  #yogalove  #yogalife  #yogagirl  #yogafun  #domoreyoga  #mypractice  #myyoga  #namaste  #lovingkindness  #yogatime  #yogaeveryday  #strongyogi  #fitgirls  #inkedyogi  #yogamom  #fitmom  #yogachallenge 
At the 3D Art museum,
Me without any warm ups, 
On this nice stripy beach chair,
Why not strike a king cobra pose? .
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#igyoga #yogainspiration #yogafun #yogafit #yogamom #namaste #crazysexyyoga #namaste #iloveyoga #ombomb #ombombjapan #backbend #kingcoprapose #yogalove #yogasmile #yogaddict #onebreathatatime #yogaeverywhere
Really working on that back bend😜 🤸🏼‍♀️still a work in progress. 😉 
Working on adding music to my videos any suggestions? I would love some feedback. 
#yoga #yogalife #yogafun #yogaposes #yogaeverydamnday #yogalover #yogainspiration #yogadaily #love #healthybody #healthylife #healthylifestyle #backbend #workingonprogress
Yoga Time .... ich glaube ich brauche nichts mehr dazu sagen😬😬😬😍😍😍#Yoga  #Yogaübungen #yogapose #yogafun #yogalover #happy #sporty #fit #fitnessgirl #fitnessmotivation #👌#💋
#Repost of @helengevents via @EasyRepost - Brides thinking of getting your mind and body aligned for your wedding? I visited at  @bikramyogajamaica studio yesterday and was impressed. Check them out and tell them Helen G sent you.
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I have a fitness goal and was so impressed that I will definitely be trying the 4 x 4 challenge for the month of November and see where this fitness journey takes me.
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#bridalfitness #bridalfitnessgoals #bridalfitnesschallenge #bikramyoga #fitnessmotivation #yoga #yogafit #yogafun #4x4challenge
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Sign up for the month of November before the spaces fill up!!! Start signing up today🤸🏾‍♀️
#Repost  of @helengevents via @EasyRepost - Brides thinking of getting your mind and body aligned for your wedding? I visited at @bikramyogajamaica studio yesterday and was impressed. Check them out and tell them Helen G sent you. . I have a fitness goal and was so impressed that I will definitely be trying the 4 x 4 challenge for the month of November and see where this fitness journey takes me. . #bridalfitness  #bridalfitnessgoals  #bridalfitnesschallenge  #bikramyoga  #fitnessmotivation  #yoga  #yogafit  #yogafun  #4x4challenge  ········· ········· Sign up for the month of November before the spaces fill up!!! Start signing up today🤸🏾‍♀️
Este #juevesderetogreen es para los amantes de las inversiones y de los grandes retos. 😉🙌 🤸🏻‍♂️
Nuestra #greenyogateacher @dafneokie nos pone el ejemplo.

La postura de esta semana es una variación de parado de cabeza con torsión y apertura de cadera. Es muy importante mencionar la práctica que se necesita para llegar a un parado de cabeza y más de este tipo, pues el cuello se fortalece con mucha práctica y constancia. Para llegar a un parado de cabeza, recuerda no brincar y subir lento y de manera controlada para evitar lesiones. Te recomendamos incluir en tu práctica torsiones de columna y apertura de cadera antes de intentar esta postura. 
También puedes intentar cualquier variación que te permita tu cuerpo. 😉 
Para participar, sólo tienes que subir tu foto, taggearnos @greenyogamexico y poner el hashtag #juevesderetogreen para que los podamos identificar. ¡Un gran reto para tu semana! 
#sirsasana #variacion #equilibrio #paradodecabeza #inversion #corazonporencimadecabeza #greenyogamexico #yogamexico #retosemanal #yogachallenge #yogaparatodos #yogaparaelalma #yogapractice #yogafun #yogaeveryday #yogaeverywhere #yogadaily #yogamx #yogacdmx #yogasoul
Este #juevesderetogreen  es para los amantes de las inversiones y de los grandes retos. 😉🙌 🤸🏻‍♂️ Nuestra #greenyogateacher  @dafneokie nos pone el ejemplo. La postura de esta semana es una variación de parado de cabeza con torsión y apertura de cadera. Es muy importante mencionar la práctica que se necesita para llegar a un parado de cabeza y más de este tipo, pues el cuello se fortalece con mucha práctica y constancia. Para llegar a un parado de cabeza, recuerda no brincar y subir lento y de manera controlada para evitar lesiones. Te recomendamos incluir en tu práctica torsiones de columna y apertura de cadera antes de intentar esta postura. También puedes intentar cualquier variación que te permita tu cuerpo. 😉 Para participar, sólo tienes que subir tu foto, taggearnos @greenyogamexico y poner el hashtag #juevesderetogreen  para que los podamos identificar. ¡Un gran reto para tu semana! #sirsasana  #variacion  #equilibrio  #paradodecabeza  #inversion  #corazonporencimadecabeza  #greenyogamexico  #yogamexico  #retosemanal  #yogachallenge  #yogaparatodos  #yogaparaelalma  #yogapractice  #yogafun  #yogaeveryday  #yogaeverywhere  #yogadaily  #yogamx  #yogacdmx  #yogasoul 
A quick yoga session right after I finished up shoulders..
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I love yoga and wish I did it more. If there is a 6 AM session before I go to work tomorrow morning I’ll get in another day of awesome stretch..
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✌🏻
A quick yoga session right after I finished up shoulders.. . I love yoga and wish I did it more. If there is a 6 AM session before I go to work tomorrow morning I’ll get in another day of awesome stretch.. . ✌🏻
Ой, ребяяят, я сегодня получила гастрономический экстаз❤️
Раскрываю все явки и пароли, потому что просто так вы это кафе не найдёте.
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Уютные и светлые @lovinghutmsk находятся прям около метро Китай-город. 
Выбор еды необычный и о Боже! Какой вкусный! Запеканка из тофу с орехами, котлетки из семечек с гречкой, нежнейший суп из брокколи на кокосовом молоке - это не только полезно, но и ВКУСНО! Seriously!
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Мы с Димой любим полезную еду. Но, каюсь, не рыскаем по городу в поисках кэроба, семен чиа или кокосового молока. И не всегда "супер полезная веганская" кухня нас приводит в восторг. Ребята же нас приятно удивили!)
🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
Мой мужчина по заслугам оценил соевый шницель и соусы!!! Я влюбилась во фреши и салаты💕
🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
Большой плюс: цены, ну просто смешные!
Мы на двоих потратили чуть меньше двух тысяч и просто У-Е-ЛИСЬ! И упились 😂
Ps: комплексные обеды с хорошими порциями у ребят стоят по 300 рублей. Это вообще законно?!
@lovinghutmsk вы покорили нас! Спасибо за ваши улыбки при встрече и за наши после вкусного обеда😜
Ой, ребяяят, я сегодня получила гастрономический экстаз❤️ Раскрываю все явки и пароли, потому что просто так вы это кафе не найдёте. ___________________ Уютные и светлые @lovinghutmsk находятся прям около метро Китай-город. Выбор еды необычный и о Боже! Какой вкусный! Запеканка из тофу с орехами, котлетки из семечек с гречкой, нежнейший суп из брокколи на кокосовом молоке - это не только полезно, но и ВКУСНО! Seriously! . . Мы с Димой любим полезную еду. Но, каюсь, не рыскаем по городу в поисках кэроба, семен чиа или кокосового молока. И не всегда "супер полезная веганская" кухня нас приводит в восторг. Ребята же нас приятно удивили!) 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 Мой мужчина по заслугам оценил соевый шницель и соусы!!! Я влюбилась во фреши и салаты💕 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 Большой плюс: цены, ну просто смешные! Мы на двоих потратили чуть меньше двух тысяч и просто У-Е-ЛИСЬ! И упились 😂 Ps: комплексные обеды с хорошими порциями у ребят стоят по 300 рублей. Это вообще законно?! @lovinghutmsk вы покорили нас! Спасибо за ваши улыбки при встрече и за наши после вкусного обеда😜
This woman is AHHHMAZING go follow and check out her giveaway! Congrats on 21K 😍🙌🏻💯🎉✌🏼🕉 #Repost @dwinnerxfit (@get_repost)
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Okay guys, so here it is, my FIRST EVER GIVEAWAY!!!
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I honestly never thought I'd do one of these because the idea of celebrating how many followers I have seemed bizarre to me... Until I realized it's not about that AT ALL! It's about showing appreciation to all of my amazing followers because you deserve it! Yes, YOU!
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I owe so much to you guys. Your endless support, encouragement, acceptance, and kind words keep me going. I can never thank you enough, so this is at least a small way of showing my gratitude!
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🌺HERE'S HOW TO ENTER🌺
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✖️ Follow myself and all of the amazing sponsors for a chance to win these prizes:
@Yogisurprise 👉🏼 Surprise Box
@all_things_om_ 👉🏼 Mandala Blanket
@lotusandposes 👉🏼 Floral Yoga Set
@Janeslabyrinth 👉🏼Amazonite Hemp Bracelet
@tattoosbytimmybee 👉🏼 Personalized Artwork
@Omgoddess.clothing 👉🏼 Tank/Tee
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✖️Like this picture and tag a friend in the comments below- one friend per comment, each comment is an entry!
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✖️Repost this flyer WITH the caption and hashtag #dwinnerxfit21k for 10 extra BONUS entries! (Your page must be public for me to see)
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That's it! The giveaway will close on Sunday Oct. 22nd at 11pm so be sure to enter before then. Thank you all again, from the bottom of my heart!
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#dwinnerxfit21k #giveaway #yogagiveaway #iggiveaway #gratitude #appreciation #thankyou #StripDownAsanas3 #stripdownasanas #selflove #yogafun #freespirit #gypsysoul #peaceandlove #natureporn #bikiniyoga
This woman is AHHHMAZING go follow and check out her giveaway! Congrats on 21K 😍🙌🏻💯🎉✌🏼🕉 #Repost  @dwinnerxfit (@get_repost) ・・・ • 🌺 Okay guys, so here it is, my FIRST EVER GIVEAWAY!!! • I honestly never thought I'd do one of these because the idea of celebrating how many followers I have seemed bizarre to me... Until I realized it's not about that AT ALL! It's about showing appreciation to all of my amazing followers because you deserve it! Yes, YOU! • I owe so much to you guys. Your endless support, encouragement, acceptance, and kind words keep me going. I can never thank you enough, so this is at least a small way of showing my gratitude! • 🌺HERE'S HOW TO ENTER🌺 • ✖️ Follow myself and all of the amazing sponsors for a chance to win these prizes: @Yogisurprise 👉🏼 Surprise Box @all_things_om_ 👉🏼 Mandala Blanket @lotusandposes 👉🏼 Floral Yoga Set @Janeslabyrinth 👉🏼Amazonite Hemp Bracelet @tattoosbytimmybee 👉🏼 Personalized Artwork @Omgoddess.clothing 👉🏼 Tank/Tee • ✖️Like this picture and tag a friend in the comments below- one friend per comment, each comment is an entry! • ✖️Repost this flyer WITH the caption and hashtag #dwinnerxfit21k  for 10 extra BONUS entries! (Your page must be public for me to see) • That's it! The giveaway will close on Sunday Oct. 22nd at 11pm so be sure to enter before then. Thank you all again, from the bottom of my heart! 🌺 #dwinnerxfit21k  #giveaway  #yogagiveaway  #iggiveaway  #gratitude  #appreciation  #thankyou  #StripDownAsanas3  #stripdownasanas  #selflove  #yogafun  #freespirit  #gypsysoul  #peaceandlove  #natureporn  #bikiniyoga 
I love the power of yoga to bring a bunch of lovely people with great energy together.  I feel amazing to practice and see the progress of asana, the focus of breathing also the control of consciousness from my students.
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I am grateful for all the obstacles in my life. They have strengthened me as I continue with my journey. :)
I love the power of yoga to bring a bunch of lovely people with great energy together. I feel amazing to practice and see the progress of asana, the focus of breathing also the control of consciousness from my students. . . . I am grateful for all the obstacles in my life. They have strengthened me as I continue with my journey. :)
I had the honour of participating in a charity candlelight yoga class for Amnesty International at @mokshayoga @mokshayogaorleans.

What an amazing experience to be surrounded by candlelight and contacted to breath, body and soul!! 👏👏👏
I had the honour of participating in a charity candlelight yoga class for Amnesty International at @mokshayoga @mokshayogaorleans. What an amazing experience to be surrounded by candlelight and contacted to breath, body and soul!! 👏👏👏
Hoping you’ll love this... Double Layers, None-Slip Yoga Mat with Bag and Rope
http://crwd.fr/2yW53In
Hoping you’ll love this... Double Layers, None-Slip Yoga Mat with Bag and Rope http://crwd.fr/2yW53In
There are a lot of areas that should be considered when choosing a yoga mat brand to sell at your studio. Check out the link in our bio to find out more! #yoga #yogaeverydamnday #instayoga #yogachallenge #yogainspiration #igyoga #yogafit #yogafun #yogamom #yogapose #yogaforlife #yogateacher #yogajourney #yogalove #yogagirls
Inhale. 💫Exhale. 🌙Let Go. ✨Repeat. #yoga #yogaeverydamnday #inhale #exhale #breathe #movingmeditation #crescentlunge #alanasana
#dwinnerxfit21k
Check out this incredible soul! Self love and empowerment all over this bish lol. Devyn, you deserve all the love and recognition inthe world. SO happy for you! 
___________________________
Borrowed caption reads:

#Repost @dwinnerxfit (@get_repost)
・・・
•
🌺
Okay guys, so here it is, my FIRST EVER GIVEAWAY!!!
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I honestly never thought I'd do one of these because the idea of celebrating how many followers I have seemed bizarre to me... Until I realized it's not about that AT ALL! It's about showing appreciation to all of my amazing followers because you deserve it! Yes, YOU!
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I owe so much to you guys. Your endless support, encouragement, acceptance, and kind words keep me going. I can never thank you enough, so this is at least a small way of showing my gratitude!
•
🌺HERE'S HOW TO ENTER🌺
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✖️ Follow myself and all of the amazing sponsors for a chance to win these prizes:
@Yogisurprise 👉🏼 Surprise Box
@all_things_om_ 👉🏼 Mandala Blanket
@lotusandposes 👉🏼 Floral Yoga Set
@Janeslabyrinth 👉🏼Amazonite Hemp Bracelet
@tattoosbytimmybee 👉🏼 Personalized Artwork
@Omgoddess.clothing 👉🏼 Tank/Tee
•
✖️Like this picture and tag a friend in the comments below- one friend per comment, each comment is an entry!
•
✖️Repost this flyer WITH the caption and hashtag #dwinnerxfit21k for 10 extra BONUS entries! (Your page must be public for me to see)
•
That's it! The giveaway will close on Sunday Oct. 22nd at 11pm so be sure to enter before then. Thank you all again, from the bottom of my heart!
🌺
#dwinnerxfit21k #giveaway #yogagiveaway #iggiveaway #gratitude #appreciation #thankyou #StripDownAsanas3 #stripdownasanas #selflove #yogafun #freespirit #gypsysoul #peaceandlove #natureporn #bikiniyoga
#dwinnerxfit21k  Check out this incredible soul! Self love and empowerment all over this bish lol. Devyn, you deserve all the love and recognition inthe world. SO happy for you! ___________________________ Borrowed caption reads: #Repost  @dwinnerxfit (@get_repost) ・・・ • 🌺 Okay guys, so here it is, my FIRST EVER GIVEAWAY!!! • I honestly never thought I'd do one of these because the idea of celebrating how many followers I have seemed bizarre to me... Until I realized it's not about that AT ALL! It's about showing appreciation to all of my amazing followers because you deserve it! Yes, YOU! • I owe so much to you guys. Your endless support, encouragement, acceptance, and kind words keep me going. I can never thank you enough, so this is at least a small way of showing my gratitude! • 🌺HERE'S HOW TO ENTER🌺 • ✖️ Follow myself and all of the amazing sponsors for a chance to win these prizes: @Yogisurprise 👉🏼 Surprise Box @all_things_om_ 👉🏼 Mandala Blanket @lotusandposes 👉🏼 Floral Yoga Set @Janeslabyrinth 👉🏼Amazonite Hemp Bracelet @tattoosbytimmybee 👉🏼 Personalized Artwork @Omgoddess.clothing 👉🏼 Tank/Tee • ✖️Like this picture and tag a friend in the comments below- one friend per comment, each comment is an entry! • ✖️Repost this flyer WITH the caption and hashtag #dwinnerxfit21k  for 10 extra BONUS entries! (Your page must be public for me to see) • That's it! The giveaway will close on Sunday Oct. 22nd at 11pm so be sure to enter before then. Thank you all again, from the bottom of my heart! 🌺 #dwinnerxfit21k  #giveaway  #yogagiveaway  #iggiveaway  #gratitude  #appreciation  #thankyou  #StripDownAsanas3  #stripdownasanas  #selflove  #yogafun  #freespirit  #gypsysoul  #peaceandlove  #natureporn  #bikiniyoga 
Всем-всем-всем привет)👋🏻😘 Кто там любит йогу?🙈
Или хочет попробовать?😍 Мы объявляем с 10 по 21 февраля йога-тур в Индию, страну, где йога родилась🙏🏻, где родной для нее климат... где абсолютный баланс природного тепла и уровня влажности для качественного продвижения в практике йоги🤸🏼‍♂️. Добро пожаловать! Мы предлагаем йога-тур, в который включен
✈️перелет из Екатеринбурга, 🚗трансфер аэропорт-отель и обратно, 🏠проживание, ✉️страховка, ☕️завтраки,
🙏🏻утренние и вечерние практики йоги на побережье от двух сертифицированных инструкторов-меня и моей мамы, с которой мы занимаемся йогой в тандеме уже 13 лет. Мама моя @o_yogainme ведет свою собственную йога-группу уже  6 лет. Поэтому... задавать вопросы и оставлять заявки вы можете здесь: +79220068666 
У нас будут интенсивные и расслабляющие практики, попробуем различные техники дыхания, йогу-нидру и проработаем наши желания уникальной техникой санкальпа. 
Стоимость постоянно колеблется. Около 40тр на сегодня. Плюс расходы на визу 3500, оплатить  которую нужно будет до января. Ииии!!! Помним правило путешественника🎒😀чем раньше платим, тем дешевле❗️ Количество человек в группе ограничено. На данный момент в группе уже 5 учеников с билетами😎😎😎😎😎 Дополнительно вам  потребуются деньги на питание, поскольку включен только завтрак. Также на экскурсии и сувениры. Итак?🙊 Кто загорелся?🙈Телефон выше👆🏻😘😘😘 на фото мои девочки с Кипра🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️как вам?Двое из которых знакомы были с йога-практикой, а три познакомились с йогой на Кипре🙏🏻 #йогатурнепеина #йога #yoga #yogatime #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag #pose #meditation #motivation
Всем-всем-всем привет)👋🏻😘 Кто там любит йогу?🙈 Или хочет попробовать?😍 Мы объявляем с 10 по 21 февраля йога-тур в Индию, страну, где йога родилась🙏🏻, где родной для нее климат... где абсолютный баланс природного тепла и уровня влажности для качественного продвижения в практике йоги🤸🏼‍♂️. Добро пожаловать! Мы предлагаем йога-тур, в который включен ✈️перелет из Екатеринбурга, 🚗трансфер аэропорт-отель и обратно, 🏠проживание, ✉️страховка, ☕️завтраки, 🙏🏻утренние и вечерние практики йоги на побережье от двух сертифицированных инструкторов-меня и моей мамы, с которой мы занимаемся йогой в тандеме уже 13 лет. Мама моя @o_yogainme ведет свою собственную йога-группу уже 6 лет. Поэтому... задавать вопросы и оставлять заявки вы можете здесь: +79220068666 У нас будут интенсивные и расслабляющие практики, попробуем различные техники дыхания, йогу-нидру и проработаем наши желания уникальной техникой санкальпа. Стоимость постоянно колеблется. Около 40тр на сегодня. Плюс расходы на визу 3500, оплатить которую нужно будет до января. Ииии!!! Помним правило путешественника🎒😀чем раньше платим, тем дешевле❗️ Количество человек в группе ограничено. На данный момент в группе уже 5 учеников с билетами😎😎😎😎😎 Дополнительно вам потребуются деньги на питание, поскольку включен только завтрак. Также на экскурсии и сувениры. Итак?🙊 Кто загорелся?🙈Телефон выше👆🏻😘😘😘 на фото мои девочки с Кипра🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️как вам?Двое из которых знакомы были с йога-практикой, а три познакомились с йогой на Кипре🙏🏻 #йогатурнепеина  #йога  #yoga  #yogatime  #yogaeverydamnday  #yogalove  #yogachallenge  #yogapants  #yogagirl  #yogaeverywhere  #yogaeveryday  #yogalife  #yogapose  #yogainspiration  #yogapractice  #yogaaddict  #yogamom  #yogagram  #yogadaily  #yogateacher  #yogajourney  #yogafun  #yogaaday  #yogafit  #instayoga  #instagramanet  #instatag  #pose  #meditation  #motivation 
Day 11 of  #GracefullyStrongYogis2 .
🍂Hosted by:
@Kimterpstra_yoga
@lancuks_yoga
@elena_miss_yoga .
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🍂Our Gracious Sponsors;
@chandraactivewear 
@yogacycled_wear 
@yogi.bare
@bohemian_treasure .
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To Those who likes to plan ahead:
Day 1 Back Bend
Day 2 Hip Opener
Day 3 Arm balance
Day 4 Inversion
Day 5 Balance Pose 
Day 6 Seated Pose
Day 7 Forward Fold 
Day 8 Hamstring Stretch 
Day 9 Twist
Day 10 Balance on tiptoes 
Day 11 Shoulder opener✔️
Day 12 Hollowback
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#GracefullyStrongYogis #fallintosplits #digdeepyogis#yoga #yogi #yogini #yogafun #selfpractice#yogachallenges #yogapractice #yogainspiration#yogisofinstagram  #instayoga #stretch #core#corestrength #octoberchallenge #balance #inspired#yogalife #strength #TheCoreOfInversions #graceful#strong #hipopener
Day 11 of #GracefullyStrongYogis2  . 🍂Hosted by: @Kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . . 🍂Our Gracious Sponsors; @chandraactivewear @yogacycled_wear @yogi.bare @bohemian_treasure . . To Those who likes to plan ahead: Day 1 Back Bend Day 2 Hip Opener Day 3 Arm balance Day 4 Inversion Day 5 Balance Pose Day 6 Seated Pose Day 7 Forward Fold Day 8 Hamstring Stretch Day 9 Twist Day 10 Balance on tiptoes Day 11 Shoulder opener✔️ Day 12 Hollowback . #GracefullyStrongYogis  #fallintosplits  #digdeepyogis #yoga  #yogi  #yogini  #yogafun  #selfpractice #yogachallenges  #yogapractice  #yogainspiration #yogisofinstagram  #instayoga  #stretch  #core #corestrength  #octoberchallenge  #balance  #inspired #yogalife  #strength  #TheCoreOfInversions  #graceful #strong  #hipopener 
Elle est pas Belle la vie ?? #beeryoga 
Merci @lacachettedulez ☺️
Elle est pas Belle la vie ?? #beeryoga  Merci @lacachettedulez ☺️
What's up my friends from #thursdayssplitscrew ?? Hope you are having a great day with some really relaxed and long adductors (?) 😋 #thursdayswesplit is an awesome motivation to go Savage on those muscles once a week ^^ Hola amigos de #thursdayssplitscrew ! Cómo andan? Espero que teniendo un increíble día con aductores realmente largos y relajados (?) 😋 #thursdayswesplit es una muy buena motivacion para una vez a la semana trabajar salvajemente en esos aductores ^^ #splits #yogilife #yogalife #yogafun #yogajourney #yogalifestyle #yogaaddict #yogadaily #yogisofinstagram #yogaholic #yogaeveryday #yogaeverydamnday #yoga4soul #yogapractice #practiceeveryday #practiceandalliscoming #stopdropandyoga #yogisofinstagram #yogadudes #yogainspiration #yogaeverywhere #igyoga #fitfam #fitnessmotivation #fitnessinspiration #yogafun #yogafam
What's up my friends from #thursdayssplitscrew  ?? Hope you are having a great day with some really relaxed and long adductors (?) 😋 #thursdayswesplit  is an awesome motivation to go Savage on those muscles once a week ^^ Hola amigos de #thursdayssplitscrew  ! Cómo andan? Espero que teniendo un increíble día con aductores realmente largos y relajados (?) 😋 #thursdayswesplit  es una muy buena motivacion para una vez a la semana trabajar salvajemente en esos aductores ^^ #splits  #yogilife  #yogalife  #yogafun  #yogajourney  #yogalifestyle  #yogaaddict  #yogadaily  #yogisofinstagram  #yogaholic  #yogaeveryday  #yogaeverydamnday  #yoga4soul  #yogapractice  #practiceeveryday  #practiceandalliscoming  #stopdropandyoga  #yogisofinstagram  #yogadudes  #yogainspiration  #yogaeverywhere  #igyoga  #fitfam  #fitnessmotivation  #fitnessinspiration  #yogafun  #yogafam 
When your @liforme mat makes it look a bit like you’re floating on water 🦆💦
When your @liforme mat makes it look a bit like you’re floating on water 🦆💦
The only therapy I need💪🏼🏋🏽
The only therapy I need💪🏼🏋🏽
Happy Thursday! That inner balance is achievable...don't give up... ever!🦋💕☀️😍🌈💫 #Repost @riva_g_
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'There's nothing more beautiful
than when you prove to yourself
just how strong you are.'
~Danielle Doby
✨💙✨
photography by the wonderful @barisonzi_photo 💙#yoga #yogaeveryday #yogaeverydamnday #yogapose #inversion #healthylifestyle #balance #innerpeace #goals #fit #healthymind #healthychoice #healthychoices #ig_shotz #ig_color #ig_captures #yogainspiration #athlete #strength #grace #yogalover #yogafun #beautifulview #
Happy Thursday! That inner balance is achievable...don't give up... ever!🦋💕☀️😍🌈💫 #Repost  @riva_g_ ・・・ 'There's nothing more beautiful than when you prove to yourself just how strong you are.' ~Danielle Doby ✨💙✨ photography by the wonderful @barisonzi_photo 💙#yoga  #yogaeveryday  #yogaeverydamnday  #yogapose  #inversion  #healthylifestyle  #balance  #innerpeace  #goals  #fit  #healthymind  #healthychoice  #healthychoices  #ig_shotz  #ig_color  #ig_captures  #yogainspiration  #athlete  #strength  #grace  #yogalover  #yogafun  #beautifulview  #
I made a difficult decision. I trimmed 4 days from my vacation in Santa Rosa as to not miss a day of yoga teacher training in Louisville. It really wasn’t a difficult decision. It felt right. Santa Rosa will be there. So, I’m back in Louisville...another slice of paradise in its own right. Thank you Jerm and Will for a beautiful getaway. On this trip to SRB, I remembered how much I loved my time spent living in FL. I remembered how tranquil I feel sitting on the beach, listening to the waves crash and pausing to watch the sunset. I remembered that rejection is simply redirection and how ok it is to let go. Any-who, I’m excited to spend this weekend here in Louisville with my new tribe of yogis. I am thankful....and now heading to the park. #namaste
I made a difficult decision. I trimmed 4 days from my vacation in Santa Rosa as to not miss a day of yoga teacher training in Louisville. It really wasn’t a difficult decision. It felt right. Santa Rosa will be there. So, I’m back in Louisville...another slice of paradise in its own right. Thank you Jerm and Will for a beautiful getaway. On this trip to SRB, I remembered how much I loved my time spent living in FL. I remembered how tranquil I feel sitting on the beach, listening to the waves crash and pausing to watch the sunset. I remembered that rejection is simply redirection and how ok it is to let go. Any-who, I’m excited to spend this weekend here in Louisville with my new tribe of yogis. I am thankful....and now heading to the park. #namaste 
💪กล้ามเนื้อตุดด..ต้องมา ^^ 🐒
#yogaactivity #yogawithkrunicky #cpngenwe #happywe #happyme #cpnhappy #yogalife #yogafit #yogafun #yogalove❤️
At ppg, when working with the mind and the body we use #physicaltheatre as a tool to explore #self in relation to #other in fun and exciting ways. 
Work is derived from the master international practitioner @johnbritton and his company @theduendeschool 
Half term week starts this Monday in Liverpool for the infants. (Reception yr1 and yr2) Message or call 07872886479 to sign up for your first FREE day. -
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#learning #mindfulness #wellbeing #kids #children #yoga #meditation #education #school #yogaeverydamnday #kidsyoga #childrenphoto #positive #mind #brain #young #positivethinking #positivemind #positivevibesonly #positiveparenting #positivemindset #positivelife #positiveenergy #kids_of_our_world #positivepsychology #yogateacher #yogafun
At ppg, when working with the mind and the body we use #physicaltheatre  as a tool to explore #self  in relation to #other  in fun and exciting ways. Work is derived from the master international practitioner @johnbritton and his company @theduendeschool Half term week starts this Monday in Liverpool for the infants. (Reception yr1 and yr2) Message or call 07872886479 to sign up for your first FREE day. - - - - - - #learning  #mindfulness  #wellbeing  #kids  #children  #yoga  #meditation  #education  #school  #yogaeverydamnday  #kidsyoga  #childrenphoto  #positive  #mind  #brain  #young  #positivethinking  #positivemind  #positivevibesonly  #positiveparenting  #positivemindset  #positivelife  #positiveenergy  #kids_of_our_world  #positivepsychology  #yogateacher  #yogafun 
Its the weekend!!! It is hot flow with @jaydavieswellness !!!! Time to celebrate!!
#yogaeverydamnday #yoga #yogafun
Day one of #Thepowerofyes #yogachallenge #sphinx @yes2yoga
🎵Samadhi ensayando! Felices y agradecidos♥️🎶la Magia de la Música 🙌🙌 🕉...... #yogadance #yogafun #yoga #yogalove #ecstaticdance #mantra #mantramusic #mantra #electronicdancemusic #electronicmantramusic
I am an unstoppable warrior who is strong and fearless.  I live with courage and compassion in my heart. I wear my  confidence like a shield to deflect all negativity. I am powerful and proud of who i am and what i do. I wake up each day positive and ready to take on the day ahead because i am on a mission to achieve my goals and nothing can stop me... .
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Day 7 of the  #YOGAPINKOCTOBER🎀 challenge is #dancerpose ,dedicating for the month of Breast Cancer Awareness.. 🙏🙏
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Our lovely hosts :
@uc.yoga
@sierlywijaya
@renny_sito

Our amazing sponsors :
@elasticapparel ( will shipping internationally )
@corenationactive
@go9stories
@littleyogi_bali
@tortueyoga .
.
#yogabeginner #yogachallenge #igyoga #yoganewbie #yogaforbeginners #yoga #practiceandalliscoming #beachyoga #yogainspiration #yogaeverydamnday #yogapractice #yogaposes #yogajourney #yogagirl #yogababe #yogaaddict #yogui #instayoga #poweryoga #yogafun #ashtanga #iloveyoga #sunsalutation #yogaflow #benddontbreak
I am an unstoppable warrior who is strong and fearless. I live with courage and compassion in my heart. I wear my confidence like a shield to deflect all negativity. I am powerful and proud of who i am and what i do. I wake up each day positive and ready to take on the day ahead because i am on a mission to achieve my goals and nothing can stop me... . . Day 7 of the #YOGAPINKOCTOBER 🎀 challenge is #dancerpose  ,dedicating for the month of Breast Cancer Awareness.. 🙏🙏 . . Our lovely hosts : @uc.yoga @sierlywijaya @renny_sito Our amazing sponsors : @elasticapparel ( will shipping internationally ) @corenationactive @go9stories @littleyogi_bali @tortueyoga . . #yogabeginner  #yogachallenge  #igyoga  #yoganewbie  #yogaforbeginners  #yoga  #practiceandalliscoming  #beachyoga  #yogainspiration  #yogaeverydamnday  #yogapractice  #yogaposes  #yogajourney  #yogagirl  #yogababe  #yogaaddict  #yogui  #instayoga  #poweryoga  #yogafun  #ashtanga  #iloveyoga  #sunsalutation  #yogaflow  #benddontbreak 
Day 4 of #YogisChooseAll is favourite #hipopener 
For me there's nothing better than the #lowlunge pose

Thx to Hosts
@themermaidyogi
@cupcakesandyoga
@erika_yoga_and_unicorns
And Sponsors: 
@youphoria
@yogaclubbox
@yogisurprise
@themermaidmade 
@blueridgehemp ---------------------------------------------------------------------- #yoga #yogachallenge #yogaeveryday #yogaeverywhere #yogaeverydamday #igyoga #yogafam #yogafamily #yogini #yogabeginner #yogafun #yogapose #yogapractice #redhair #follow #stretching #balance #yogaholic #yogagirl #yogainspiration #yogaphoto #bendyyogis #flexylegs #asanas
Day 4 of #YogisChooseAll  is favourite #hipopener  For me there's nothing better than the #lowlunge  pose Thx to Hosts @themermaidyogi @cupcakesandyoga @erika_yoga_and_unicorns And Sponsors: @youphoria @yogaclubbox @yogisurprise @themermaidmade @blueridgehemp ---------------------------------------------------------------------- #yoga  #yogachallenge  #yogaeveryday  #yogaeverywhere  #yogaeverydamday  #igyoga  #yogafam  #yogafamily  #yogini  #yogabeginner  #yogafun  #yogapose  #yogapractice  #redhair  #follow  #stretching  #balance  #yogaholic  #yogagirl  #yogainspiration  #yogaphoto  #bendyyogis  #flexylegs  #asanas 
👕 SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡ @yoga.lovesss
🌟 SHIPPING WORLDWIDE 👕 Printed in the USA.
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🎁Perfect profile #gift for your family members and friends.
✔ Not available in stores.
🌟100% Satisfaction Guaranteed!
➡ Click on the link in my bio (profile) to see the price and the sizes.
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👫Love to tag? Please do!⤵
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#yogainspirations#igyogalove
#yogagrams#yogastretch#yogastudent
#yogafriends#yogagirls#yogaposes
#yogastrong#yogaforlife#igyogafamily
#igyogafam#yogalover#yogafun
#yogisofinstagram#yogadaily#yogagram
#yogateacher#yogaaddict#yogapractice
#yogapose#instayoga#igyoga
#yogaeveryday#yogaeverywhere
#yogalife#yogagirl#yogachallenge
#yogalove
👕 SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡ @yoga.lovesss 🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================ 🎁Perfect profile #gift  for your family members and friends. ✔ Not available in stores. 🌟100% Satisfaction Guaranteed! ➡ Click on the link in my bio (profile) to see the price and the sizes. ============================ 👫Love to tag? Please do!⤵ * #yogainspirations #igyogalove  #yogagrams #yogastretch #yogastudent  #yogafriends #yogagirls #yogaposes  #yogastrong #yogaforlife #igyogafamily  #igyogafam #yogalover #yogafun  #yogisofinstagram #yogadaily #yogagram  #yogateacher #yogaaddict #yogapractice  #yogapose #instayoga #igyoga  #yogaeveryday #yogaeverywhere  #yogalife #yogagirl #yogachallenge  #yogalove 
Want to learn all about essential oils and dive into the fall scents? Justine, one of our @threesistersyoga alums, will be at the studio on Sunday from 6-7pm. Learn how to incorporate essential oils into your yoga practice. Sign up at @justlov.yoga
Want to learn all about essential oils and dive into the fall scents? Justine, one of our @threesistersyoga alums, will be at the studio on Sunday from 6-7pm. Learn how to incorporate essential oils into your yoga practice. Sign up at @justlov.yoga
Nature is about balance.  All the world comes in pairs - right and wrong, men and women; what’s pleasure without pain? AJ
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#TheYinYangYogis ☯️ #Finale Day 12 #savasana #corpsepose #classicyin
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Many thanks to our inspiring hosts: @carolineanne92 @antonyoga11 @yogi_john @crizia_rn_yoga and gracious sponsors: @aloyoga @yogisurprise @yogapaws @dharmayogawheel
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#yogainspiration #yogapractice #yogafun #yogaeverydamnday #yogastrong #yogafit #healthylifestyle #igyoga #yogagram #yogisofinstagram  #yogaphotography #photobyfrancis
Nature is about balance. All the world comes in pairs - right and wrong, men and women; what’s pleasure without pain? AJ . #TheYinYangYogis  ☯️ #Finale  Day 12 #savasana  #corpsepose  #classicyin  . Many thanks to our inspiring hosts: @carolineanne92 @antonyoga11 @yogi_john @crizia_rn_yoga and gracious sponsors: @aloyoga @yogisurprise @yogapaws @dharmayogawheel . . . . . . #yogainspiration  #yogapractice  #yogafun  #yogaeverydamnday  #yogastrong  #yogafit  #healthylifestyle  #igyoga  #yogagram  #yogisofinstagram  #yogaphotography  #photobyfrancis 
@kathryn_grace_nocerino on Standing Backbend
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STANDING BACKBENDS....Id be lying if I said I like these. They're in every Slow Hot Flow class @onehotyoga which has basically forced me to do them all the time. They're tough, confronting and frustrating but also SO EFFING GREAT. Don't compare yourself to others, or stress about how far back you're going....just keep thinking about lift UP from the back of your heart. Couple of tips below 🤗 👍🏼 feet can be together or hip width distance (I prefer the latter)
👍🏼 spread toes and ground down through the feet
👍🏼 kneecaps lift, quads engage
👍🏼 tailbone tucks under (no 🍌 back!!)
👍🏼 draw the belly in
👍🏼 reach your heart ❤️ UP ... like someone has a string attached to your sternum and is pulling you up toward the ceiling!!
👍🏼 as soon as you can't grow any taller, start to explore a back bend (lift out of your lower back and bend through the middle, thoracic spine)
👍🏼 hands can be at heart center, or stronger variation = arms overhead, hands interlaced with index finger released. My fave is pictured on the right ➡️ fingertips at the bottom of back lower ribs, palms guide tailbone down, creating space in the lower back. Elbows hug in toward each other
👍🏼 if your neck is healthy, let your head fro back and shift your gaze behind you ✖️feet turn out - puts pressure on lower back
✖️crunch into lower back
✖️don't forget about your legs and core - keep them engaged!!!
✖️don't stress about how far back you're going...focus on your form!!!
✖️ DONT STOP BREATHING! 🌟always counter with a nice long forward fold🌟
#yoga #yogatutorial
@kathryn_grace_nocerino on Standing Backbend ・・・ STANDING BACKBENDS....Id be lying if I said I like these. They're in every Slow Hot Flow class @onehotyoga which has basically forced me to do them all the time. They're tough, confronting and frustrating but also SO EFFING GREAT. Don't compare yourself to others, or stress about how far back you're going....just keep thinking about lift UP from the back of your heart. Couple of tips below 🤗 👍🏼 feet can be together or hip width distance (I prefer the latter) 👍🏼 spread toes and ground down through the feet 👍🏼 kneecaps lift, quads engage 👍🏼 tailbone tucks under (no 🍌 back!!) 👍🏼 draw the belly in 👍🏼 reach your heart ❤️ UP ... like someone has a string attached to your sternum and is pulling you up toward the ceiling!! 👍🏼 as soon as you can't grow any taller, start to explore a back bend (lift out of your lower back and bend through the middle, thoracic spine) 👍🏼 hands can be at heart center, or stronger variation = arms overhead, hands interlaced with index finger released. My fave is pictured on the right ➡️ fingertips at the bottom of back lower ribs, palms guide tailbone down, creating space in the lower back. Elbows hug in toward each other 👍🏼 if your neck is healthy, let your head fro back and shift your gaze behind you ✖️feet turn out - puts pressure on lower back ✖️crunch into lower back ✖️don't forget about your legs and core - keep them engaged!!! ✖️don't stress about how far back you're going...focus on your form!!! ✖️ DONT STOP BREATHING! 🌟always counter with a nice long forward fold🌟 #yoga  #yogatutorial 
Another fun acroyoga class tonight in Scarborough ❤️🙏🏼 more next Thursday. Can’t wait for our new acroyoga course this Saturday in Duncraig at @bloomyogaroom ❤️🙏🏼😊 and we’ll be adding another course soon for Bloom Yoga. courses also in Fremantle, Scarborough and Morley. Book now to secure a place . Contact: jo@yogagrooves.com #acroyoga #acrobatics #acroyogafun #acro #acroyogis #acroyogaperth #perth #perthcreatives #perthyoga #yoga #yogafun #yogafit #yogaperth #duncraig #fremantle #freo #scarborough #morley
Another fun acroyoga class tonight in Scarborough ❤️🙏🏼 more next Thursday. Can’t wait for our new acroyoga course this Saturday in Duncraig at @bloomyogaroom ❤️🙏🏼😊 and we’ll be adding another course soon for Bloom Yoga. courses also in Fremantle, Scarborough and Morley. Book now to secure a place . Contact: jo@yogagrooves.com #acroyoga  #acrobatics  #acroyogafun  #acro  #acroyogis  #acroyogaperth  #perth  #perthcreatives  #perthyoga  #yoga  #yogafun  #yogafit  #yogaperth  #duncraig  #fremantle  #freo  #scarborough  #morley 
It’s been 6 months since we got back from Australia!!! That may not mean much to you.. but holy shit it’s crazy for me and Jeremy! Time fly’s and Jeremy and I have accomplished so much, I can’t wait for our next adventure 🙊🙌
It’s been 6 months since we got back from Australia!!! That may not mean much to you.. but holy shit it’s crazy for me and Jeremy! Time fly’s and Jeremy and I have accomplished so much, I can’t wait for our next adventure 🙊🙌
#tbt to this fun adventure✨ running and jumping through tunnels and over them too ☺️ and of course I had to check out the gorgeous Donner lake views upsidedown 🙃✌🏽️ Happy Thursday you all💙✨💙
📸 credit to my cute boys @motocrossrider142j @motocrossrider141j ✨😘😘
#tunnels#views#pinchamayurasana#lifeisbetterupsidedown#play#laugh#love#peaceandlove 💙✨💙
Tom captured something in this picture that is so special to me. He captured my innermost confident, powerful, warrior self. This is a spirit inside me that has grown and evolved. I didn’t always know it was there. It was concealed. Being tattooed (and I mean massively tattooed) helped me find it (her). Set jaw. Strong shoulders. Fierce eyes. Clear mind. This spirit is in ALL WOMEN. It is a torch that makes all women beautiful. And it’s not meant to be hidden. —

Thank you for the photo @ivicevic  I know I had already workout out for hours and we didn’t have all your lighting and gizmos and gadgets but you were still able to capture my something extraordinary: the heart. And thank you (always) @gogueart for being instrumental in a process that somehow unlocked my potential and best self.
Tom captured something in this picture that is so special to me. He captured my innermost confident, powerful, warrior self. This is a spirit inside me that has grown and evolved. I didn’t always know it was there. It was concealed. Being tattooed (and I mean massively tattooed) helped me find it (her). Set jaw. Strong shoulders. Fierce eyes. Clear mind. This spirit is in ALL WOMEN. It is a torch that makes all women beautiful. And it’s not meant to be hidden. — Thank you for the photo @ivicevic I know I had already workout out for hours and we didn’t have all your lighting and gizmos and gadgets but you were still able to capture my something extraordinary: the heart. And thank you (always) @gogueart for being instrumental in a process that somehow unlocked my potential and best self.
Como hacemos esta pose? La idea tener cada una de las zonas de tu cuerpo alineadas de forma correcta, Eagle pose is a posture that generates great joint stability and balance. In order to successfully practice this pose, you must give your full attention. Eagle pose requires you to focus equal attention on both your upper and lower body. The more you release your muscle tension during your exhales, the better the release.
#yogi#yogamat#yogaposes#yogafun#yogabalance#yogalife#yogalove#yogachallenge#yogainspiration#yogaclass#yogatime
Como hacemos esta pose? La idea tener cada una de las zonas de tu cuerpo alineadas de forma correcta, Eagle pose is a posture that generates great joint stability and balance. In order to successfully practice this pose, you must give your full attention. Eagle pose requires you to focus equal attention on both your upper and lower body. The more you release your muscle tension during your exhales, the better the release. #yogi #yogamat #yogaposes #yogafun #yogabalance #yogalife #yogalove #yogachallenge #yogainspiration #yogaclass #yogatime 
"She is a true fighter, you can see it in her eyes. She was not born strong, she was made strong. She was sculpted to be her own hero when the world lets her down, and she keeps picking herself back up!"-Unknown
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I absolutely love this quote! 
#warriorprincess #strength #Latina #teeki
"She is a true fighter, you can see it in her eyes. She was not born strong, she was made strong. She was sculpted to be her own hero when the world lets her down, and she keeps picking herself back up!"-Unknown —————————————— I absolutely love this quote! #warriorprincess  #strength  #Latina  #teeki 
Yoga challenges help hold me accountable. I hit the mat daily if I am doing one. So happy @yes2yoga
keeps me going. Day 1 coming later!!
#Repost @yes2yoga (@get_repost)
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We're back....like #backbends 🤣

#ThePowerofYes #yoga challenge begins TOMORROW !!! I am so excited to host this challenge with my adorable, very bendy co-host and generous sponsor Meddy Teddy. 🙏🏾 We will explore backbends in this 7 day challenge. So let's get bendy my friends 🤸🏾‍♀️ Ready to play?

1. Make sure that you're following @yes2yoga and @meddyteddy 
2. Post your image or video and hashtag #thepowerofyes and tag @yes2yoga (public pages please)
3. Repost this flyer & Tag ✌🏾friends to play along 
4. Have tons of FUN!! One of you will receive a brand new Meddy Teddy Bear along with his very own Yoga Mat!

Day 01 : Sphinx (Salamba Bhujangasana)
Day 02 : Fish (Matsyana)
Day 03:  Reclined Hero (Supta Virasana )
Day 04 : Bridge (Setu Bandhasana)
Day 05 :  Camel (Ustrasana)
Day 06 : Wheel (Urdhva Dhanurasana)
Day 07 : King of Dancers (Natarajasana) . 📸 @arturo_lorde

#igchallenges  #instachallenges #yogi #yogastrong #yogachallenge #yogaeverydamnday #progressnotperfection  #yogini #fitgirl #yogafun #yogaeverywhere #core  #practiceandalliscoming #yogaliving #yogisofinstagram #yogagirl  #yogaflow  #motivation #igyoga #instayoga #yogajourney#yogadaily #yes2yoga  #igyogachallenge  #yes2yogaeverydamnday
Yoga challenges help hold me accountable. I hit the mat daily if I am doing one. So happy @yes2yoga keeps me going. Day 1 coming later!! #Repost  @yes2yoga (@get_repost) ・・・ We're back....like #backbends  🤣 #ThePowerofYes  #yoga  challenge begins TOMORROW !!! I am so excited to host this challenge with my adorable, very bendy co-host and generous sponsor Meddy Teddy. 🙏🏾 We will explore backbends in this 7 day challenge. So let's get bendy my friends 🤸🏾‍♀️ Ready to play? 1. Make sure that you're following @yes2yoga and @meddyteddy 2. Post your image or video and hashtag #thepowerofyes  and tag @yes2yoga (public pages please) 3. Repost this flyer & Tag ✌🏾friends to play along 4. Have tons of FUN!! One of you will receive a brand new Meddy Teddy Bear along with his very own Yoga Mat! Day 01 : Sphinx (Salamba Bhujangasana) Day 02 : Fish (Matsyana) Day 03: Reclined Hero (Supta Virasana ) Day 04 : Bridge (Setu Bandhasana) Day 05 : Camel (Ustrasana) Day 06 : Wheel (Urdhva Dhanurasana) Day 07 : King of Dancers (Natarajasana) . 📸 @arturo_lorde #igchallenges  #instachallenges  #yogi  #yogastrong  #yogachallenge  #yogaeverydamnday  #progressnotperfection  #yogini  #fitgirl  #yogafun  #yogaeverywhere  #core  #practiceandalliscoming  #yogaliving  #yogisofinstagram  #yogagirl  #yogaflow  #motivation  #igyoga  #instayoga  #yogajourney #yogadaily  #yes2yoga  #igyogachallenge  #yes2yogaeverydamnday 
Day 5 of the splits challenge. 🙈Am I the only one not finding today's challenge by @nwoy on instagram? I have been looking for it for the past 6hrs.  Anyway, i am very eager to play so i searched the #splits12  which led me to what other yogis had posted on day 5 😍. I hope this is today's challenge. 
How to participate 
1. Follow all hosts(in posting order)
@yuko_yoga
@jl.yoga
@meliniseri
@seonia 
@nwoy
@rebekahletch
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2. Follow our generous sponsors
@aloyoga
@radhabeauty
@jeannevergerjewelry
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#splits12#aloyoga#beagoddess#yogachallenge#yogafamily#standingsplit#flexibility #yogaunited#yogawomen#yogagoal#splitschallenge#yogaworld#yogainspiration#yogafun#yogagrowth#igyoga#instayoga#namibianyogini#yogalove#igyogini
Day 5 of the splits challenge. 🙈Am I the only one not finding today's challenge by @nwoy on instagram? I have been looking for it for the past 6hrs. Anyway, i am very eager to play so i searched the #splits12  which led me to what other yogis had posted on day 5 😍. I hope this is today's challenge. How to participate 1. Follow all hosts(in posting order) @yuko_yoga @jl.yoga @meliniseri @seonia @nwoy @rebekahletch . . 2. Follow our generous sponsors @aloyoga @radhabeauty @jeannevergerjewelry . . #splits12 #aloyoga #beagoddess #yogachallenge #yogafamily #standingsplit #flexibility  #yogaunited #yogawomen #yogagoal #splitschallenge #yogaworld #yogainspiration #yogafun #yogagrowth #igyoga #instayoga #namibianyogini #yogalove #igyogini 
The golden cow pose💫 #persianslovegold
Happiness is a choice. Nothing will magically make you happy until you choose to be happy. No person can make you happy unless you decide to be happy. Your happiness will NEVER jut come to you. It must come from you. 😃 #thursdaymotivation
Happiness is a choice. Nothing will magically make you happy until you choose to be happy. No person can make you happy unless you decide to be happy. Your happiness will NEVER jut come to you. It must come from you. 😃 #thursdaymotivation 
A lei da mente é implacável.
O que você pensa , você cria ;
O que você sente , você atrai ;
O que você acredita , torna-se realidade.
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#yogadaily #yogapants #yogalove #yogainspiration #yogatime #yogateacher #yogaeverywhere #yogaflow #yoga #yogaaddict #yogalife #yogaeveryday #yogalifestyle #yogalover #yogagram #yogajourney #instayoga #yogapose #yogapractice #yogaboy #yogafit #yogachallenge #prilaga #yogaretreat #yoga #yogafun
A lei da mente é implacável. O que você pensa , você cria ; O que você sente , você atrai ; O que você acredita , torna-se realidade. 🕉 . . . . . . . . . . . . .. . . . . .. . . . . ... .. .. . . . .. . .. . .. .. .... ..... #yogadaily  #yogapants  #yogalove  #yogainspiration  #yogatime  #yogateacher  #yogaeverywhere  #yogaflow  #yoga  #yogaaddict  #yogalife  #yogaeveryday  #yogalifestyle  #yogalover  #yogagram  #yogajourney  #instayoga  #yogapose  #yogapractice  #yogaboy  #yogafit  #yogachallenge  #prilaga  #yogaretreat  #yoga  #yogafun 
Day 5 of #splits12 
#standingsplits 
@yuko_yoga @jl.yoga @meliniseri @seonia @nwoy @rebekahletch @aloyoga @radhabeauty @jeannevergerjewelry 
#yoga #yogajourney #yogaeverydamnday #yogachallenge #balance #yogi #yogini #yogapose #yogagram #yogafit #yogafun #yogalife #instayoga #igyoga #yogilife #namaste
New to Yoga? Or just wanna take care of Yourself in a new and balanced way? 🌑New Moon in Libra ♎️ Here's some at home vid recommendations:  Starting with Your Om meditation Breathe and realize Your breathe. Enjoy this breathe feel the tempo and begin to follow along with this breathe as You begin a 5 minute challenge with @kinoyoga or whomever has beginner challenge Day 1- 31 for You to practice with that You decide You follow along great too. After Your 5 minutes, find Your breathe again, hopefully, You won't lose this, begin to follow along with a 20 minute beginner cycle practice such as; Power or Vinyasa, Ashtanga or whichever You choose with @courtneyseabell or whomever You choose. Doing these daily or doing a combination of these daily building up from 5 mins- 25- 45- 60mins a day.  The benefits are endless, the way you'll feel is insurmountable!  Give it a shot, be well on Your way. Namaste 🙏🕉📿 #yoga #yogalife #yogainspiration #yogalove #yogaaddict #yogafit #yogafun #health #life #namaste #breathe #asana #pose #moon #new #libra #mystic #theolivemystic #guidance #spirit #spiritual
New to Yoga? Or just wanna take care of Yourself in a new and balanced way? 🌑New Moon in Libra ♎️ Here's some at home vid recommendations: Starting with Your Om meditation Breathe and realize Your breathe. Enjoy this breathe feel the tempo and begin to follow along with this breathe as You begin a 5 minute challenge with @kinoyoga or whomever has beginner challenge Day 1- 31 for You to practice with that You decide You follow along great too. After Your 5 minutes, find Your breathe again, hopefully, You won't lose this, begin to follow along with a 20 minute beginner cycle practice such as; Power or Vinyasa, Ashtanga or whichever You choose with @courtneyseabell or whomever You choose. Doing these daily or doing a combination of these daily building up from 5 mins- 25- 45- 60mins a day. The benefits are endless, the way you'll feel is insurmountable! Give it a shot, be well on Your way. Namaste 🙏🕉📿 #yoga  #yogalife  #yogainspiration  #yogalove  #yogaaddict  #yogafit  #yogafun  #health  #life  #namaste  #breathe  #asana  #pose  #moon  #new  #libra  #mystic  #theolivemystic  #guidance  #spirit  #spiritual 
Catching up day 7 of #AquaBurnsAsanas is #heropose #recliningheropose #suptavirasana
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Hosts
@beahappyamy
@reganwarner
@bethefoz
@ktbabieyogini
@studioartyoga
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Sponsors
@AquaBurns
@chiuniverseyoga
@yogisurprise
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#keeppracticeandalliscoming #keepitup #myyogajourney #yogachallenge #yogapose #yogagirl #yogaeverydamnday #yogafun #igyogachallenge #instayoga #yogadaily #yogapractice
✨ Feet Up ✨
✨ Feet Up ✨
🌻When you're in business with your best friend things tend to get silly🌻 We wake up every morning so grateful for what we have & what we are creating together,  thanks to YOU, yes YOU!🌻 What are your plans tonight at 6pm?? Come join our silliness & love for GENTLE YOGA at The Union Church of Lavallette (25 Philadelphia Ave,  Lavallette NJ 08735)  Beginners welcomed and encouraged to come flow with us! $10 cash. 💖 Center for Health and Healing

#thisisyoganj #thisisyoga #namaste #flowwithit #yogaeverydamnday #jennieandamandadoyoga #yogafun #YOUniqulyYouYoga #hangingwithmyomies #yoganj #yogatomsriver #yogalavallette #yogalacey #yoga #centerforhealthandhealing #lavallette
🌻When you're in business with your best friend things tend to get silly🌻 We wake up every morning so grateful for what we have & what we are creating together, thanks to YOU, yes YOU!🌻 What are your plans tonight at 6pm?? Come join our silliness & love for GENTLE YOGA at The Union Church of Lavallette (25 Philadelphia Ave, Lavallette NJ 08735) Beginners welcomed and encouraged to come flow with us! $10 cash. 💖 Center for Health and Healing #thisisyoganj  #thisisyoga  #namaste  #flowwithit  #yogaeverydamnday  #jennieandamandadoyoga  #yogafun  #YOUniqulyYouYoga  #hangingwithmyomies  #yoganj  #yogatomsriver  #yogalavallette  #yogalacey  #yoga  #centerforhealthandhealing  #lavallette 
Los imposibles sólo están en la mente de quienes no se atreven. 😉
Los imposibles sólo están en la mente de quienes no se atreven. 😉
Life is easier when you add some mountain air 🤗🕺🏼#heartoverhead .
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#nature #naturelove #mountains #hiking #love #outdoors #sun #fallweather #bestseason #handstand #inversionjunkies #yoga #yogafun #yogaeverywhere #yogaaroundtheworld #yogalove #happy #happylife #luckyme 🍀💚. . . 📷by @a_la_kathi
I started practicing yoga about a year ago and it was one of the best decisions I've ever made ☺️ I started with 15 minute beginner classes whenever I could.... then 30 minutes and so on. My passion for my practice has grown more then I would have ever thought.... yoga has become a huge part of my everyday life.... when I am stressed, anxious, angry or filled with joy I can turn to my Mat and flow with the rhythm of my breath. Yoga has pushed me to listen to my body and honour it and for that I am forever grateful 🤸‍♂️❣️#vegan#vegans #veganism #veganshare #veganyogi #yogi #yogini #yoga #yogafit #yogafun #yogapants #yogainspiration #yogainspo #yogaeverydamnday #yogalife #yogalove #fitness #positivethinking #mindfulness
I started practicing yoga about a year ago and it was one of the best decisions I've ever made ☺️ I started with 15 minute beginner classes whenever I could.... then 30 minutes and so on. My passion for my practice has grown more then I would have ever thought.... yoga has become a huge part of my everyday life.... when I am stressed, anxious, angry or filled with joy I can turn to my Mat and flow with the rhythm of my breath. Yoga has pushed me to listen to my body and honour it and for that I am forever grateful 🤸‍♂️❣️#vegan #vegans  #veganism  #veganshare  #veganyogi  #yogi  #yogini  #yoga  #yogafit  #yogafun  #yogapants  #yogainspiration  #yogainspo  #yogaeverydamnday  #yogalife  #yogalove  #fitness  #positivethinking  #mindfulness 
Hello friendlies! 🍂🍁😀 today is day 19 of the #yafallchallenge and the pose of the day is #fishpose with eagle legs. Slide to the left to see what every day of these challenges is like for me, and I love it. ❤️💫 Hope your day is just as sweet. ✌🏼
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Thank you awesome hosts: @ashtonaugustyoga @deafmountainyoga @arifishmama @kellypenderyoga ✨✨✨
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Thank you also to our amazing sponsors: @yogiapproved @kiragraceyoga @jewelry.yoga @yogapaws @yolohayoga ❤️👏🏼
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#yogachallenge #yogafun #yogaeveryday
Hello friendlies! 🍂🍁😀 today is day 19 of the #yafallchallenge  and the pose of the day is #fishpose  with eagle legs. Slide to the left to see what every day of these challenges is like for me, and I love it. ❤️💫 Hope your day is just as sweet. ✌🏼 - Thank you awesome hosts: @ashtonaugustyoga @deafmountainyoga @arifishmama @kellypenderyoga ✨✨✨ - Thank you also to our amazing sponsors: @yogiapproved @kiragraceyoga @jewelry.yoga @yogapaws @yolohayoga ❤️👏🏼 - #yogachallenge  #yogafun  #yogaeveryday