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Think it, act it, manifest it 🌀💖 at Bosques de Zambrano, Honduras for BioRhythms. °
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#yogi #artist #lifestyle #travel #honduras
Day 1 of 💃🏻 #BalancePretty challenge. It started yesterday, so I’m a little to late 🙊
Here‘s my #treepose 🌳😊
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Thanks to the #BalancePretty hosts:
@suchitra_rx
@kominamijunko

And the fabulous sponsors:
@aquaburns
@szmalas
@om_style
@bunniesandzen_yoga_accessories
@mymalanecklace
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#yoga #yogachallenge #yogaphilosophy #yogafam  #yogaeveryday #yogaeverydamnday #yogaforeveryone #yogacare #yogaforsoul #yogagirl #yogalife #yogalove #igyoga #igyogafam #yogacommunity #yoginspiration #yogaeverydamnday #yogisofig #yogamotivation #yogaforyourbody #namaste #instayoga #yogafit #yogainspiration #inspiredyogis #vriksasana #tree
Day 1 of 💃🏻 #BalancePretty  challenge. It started yesterday, so I’m a little to late 🙊 Here‘s my #treepose  🌳😊 . Thanks to the #BalancePretty  hosts: @suchitra_rx @kominamijunko And the fabulous sponsors: @aquaburns @szmalas @om_style @bunniesandzen_yoga_accessories @mymalanecklace . #yoga  #yogachallenge  #yogaphilosophy  #yogafam   #yogaeveryday  #yogaeverydamnday  #yogaforeveryone  #yogacare  #yogaforsoul  #yogagirl  #yogalife  #yogalove  #igyoga  #igyogafam  #yogacommunity  #yoginspiration  #yogaeverydamnday  #yogisofig  #yogamotivation  #yogaforyourbody  #namaste  #instayoga  #yogafit  #yogainspiration  #inspiredyogis  #vriksasana  #tree 
#gymgirl & #yogagirl odlican spoj smo 💪✈ = 👭 @aleka108 🔛 @studio.bfit
#gymgirl  & #yogagirl  odlican spoj smo 💪✈ = 👭 @aleka108 🔛 @studio.bfit
Se agradecido,un corazón agradecido es un corazón feliz!💚🌿
#love#yogagirl #gandabherundasana #yogalive
#yoga#asana#inspiration
🧘🏻‍♀️💙
🧘🏻‍♀️💙
#yogapawz Day 2 we have #catpose or #cowpose 
Luna loves yoga time even though she mostly just likes to get in the way 😄
Host's @yogineo @omniyogagirl @awesomebodyrevolution @benditlikebay 
Sponsors @nuxactive @yogapaws @onzie
#yogapawz  Day 2 we have #catpose  or #cowpose  Luna loves yoga time even though she mostly just likes to get in the way 😄 Host's @yogineo @omniyogagirl @awesomebodyrevolution @benditlikebay Sponsors @nuxactive @yogapaws @onzie
Loving our gallery so far and how so many of you are showing daily gratitude! 💜
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Day 4 #Grateful4Ashtanga is Utthita Hasta Padangusthasana A B or C 
This is the first posture of the primary series. It requires strength, balance and flexibility. It used to be part of one of the advanced series but Pattabhi Jois decided to change it to the Primary series! Here I am showing A though I can’t entirely touch my leg because of my injured neck and shoulders. Swipe ⬅️! *️⃣ In a standing position, raise your right foot, grabbing the big toe with two fingers f the right hand.
*️⃣ Straighten the leg or hold the knee with both hands
*️⃣ Lift the leg towards the chest and at the time time extend the chest out towards the leg. If this is not possible remain standing straight
*️⃣ Keep the supporting leg strong but do not lock your knee. Feel your toes spread out to give you a higher sense of balance
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🙏💙 Ashtanga has helped me strengthening my body-mind connection which has proved so important in my wellness journey! Today I am grateful for being able to learn so many different things in so many different areas of knowledge. 💙🙏
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Feel free to take any variation you want and please check my co-hosts for their variations as well!
Follow all hosts and sponsors for a chance to win!
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Outfit by @liquidoactive
Bracelets by @anapoenergy
Mat by @liforme
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🌺Hosts:🌺
@yoga_practitioner 
@briannayoga_
@elena_miss_yoga
@rita_ashtangayoga
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🌟Generous Sponsors:🌟
@liquidoactive
@liforme
@yogisurprise
@superlovetees
@anapoenergy
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LIST OF POSES:
1. Surya Namaskara ✔️
2. Padahastasana or Padanghustasana ✔️
3. Prasarita Padottanasana A B C or D ✔️
4. Utthita Hasta Padangusthasana A B or C ✔️
5. Paschimottanasana A or B
6. Navasana A or B
7. Urdhva Dhanurasana or Setu Bandha Sarvangasana
8. Sarvangasana or Halasana or Karnapidasana
9. Yoga Mudra or Padmasana or Utpluteeh
10. Savasana
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#yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaportugal #yogaeverydamnday #yogi #yogaeveryday #igyoga #asana #yogamom #yogapose #yogagirl #yogisofinstagram #instayoga #yogainspiration #inspiredyogis #yogachallenge #ashtanga #ashtangayoga #ashtangalove #ashtangamama
Loving our gallery so far and how so many of you are showing daily gratitude! 💜 — Day 4 #Grateful4Ashtanga  is Utthita Hasta Padangusthasana A B or C This is the first posture of the primary series. It requires strength, balance and flexibility. It used to be part of one of the advanced series but Pattabhi Jois decided to change it to the Primary series! Here I am showing A though I can’t entirely touch my leg because of my injured neck and shoulders. Swipe ⬅️! *️⃣ In a standing position, raise your right foot, grabbing the big toe with two fingers f the right hand. *️⃣ Straighten the leg or hold the knee with both hands *️⃣ Lift the leg towards the chest and at the time time extend the chest out towards the leg. If this is not possible remain standing straight *️⃣ Keep the supporting leg strong but do not lock your knee. Feel your toes spread out to give you a higher sense of balance — 🙏💙 Ashtanga has helped me strengthening my body-mind connection which has proved so important in my wellness journey! Today I am grateful for being able to learn so many different things in so many different areas of knowledge. 💙🙏 — Feel free to take any variation you want and please check my co-hosts for their variations as well! Follow all hosts and sponsors for a chance to win! — Outfit by @liquidoactive Bracelets by @anapoenergy Mat by @liforme — 🌺Hosts:🌺 @yoga_practitioner @briannayoga_ @elena_miss_yoga @rita_ashtangayoga — 🌟Generous Sponsors:🌟 @liquidoactive @liforme @yogisurprise @superlovetees @anapoenergy — LIST OF POSES: 1. Surya Namaskara ✔️ 2. Padahastasana or Padanghustasana ✔️ 3. Prasarita Padottanasana A B C or D ✔️ 4. Utthita Hasta Padangusthasana A B or C ✔️ 5. Paschimottanasana A or B 6. Navasana A or B 7. Urdhva Dhanurasana or Setu Bandha Sarvangasana 8. Sarvangasana or Halasana or Karnapidasana 9. Yoga Mudra or Padmasana or Utpluteeh 10. Savasana — #yogajourney  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaportugal  #yogaeverydamnday  #yogi  #yogaeveryday  #igyoga  #asana  #yogamom  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogainspiration  #inspiredyogis  #yogachallenge  #ashtanga  #ashtangayoga  #ashtangalove  #ashtangamama 
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She wears her horns just like a sacred crown
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There’s no current strong enough to even hold her down
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All I ask of you is fucking where you’ve been
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No doubt out hiding the bodies again
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Every time I ask you what’s up
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I’m constantly constantly under cut
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[Devildriver]
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#yoga #yogini #yogaeverydamnday #myyogalife #yogalife #yogapractice #yogaaddict #yogaeveryday #fitspo #instayoga #practiceandalliscoming #yogainspiration #yogagirl #yogapractice #fitnessjourney #namaste #yogapose  #yogajourney  #fitnessmotivation #igyogafam
. She wears her horns just like a sacred crown • There’s no current strong enough to even hold her down • All I ask of you is fucking where you’ve been • No doubt out hiding the bodies again • Every time I ask you what’s up • I’m constantly constantly under cut • [Devildriver] . . . . . #yoga  #yogini  #yogaeverydamnday  #myyogalife  #yogalife  #yogapractice  #yogaaddict  #yogaeveryday  #fitspo  #instayoga  #practiceandalliscoming  #yogainspiration  #yogagirl  #yogapractice  #fitnessjourney  #namaste  #yogapose  #yogajourney  #fitnessmotivation  #igyogafam 
L E G  S T R E N G T H 
As any #sports person will know, the benefits of good leg #strength are endless, we spend all day on them, but are they #strong? 
This weeks #SportsYoga focuses on developing leg strength, some powerful #Bikram #inspired #yogaposes to let your legs know they're alive! #seeyouonthemat
Have you show up on the mat? I pushed myself today a bit done two workouts during the day so yoga seems like only one thing to do...namaste friends #goodnight #yogapractice #yogaflow #yogadaily #yogi #yogaeverydamnday #yogafun #yogini #yogafit #yogainspiration #mindfulness #wellness #balance #yogamom #yogagirl #fitlife #fitnessjourney #fitnessmotivation #noexcuses #motivation #determination #trainhard #💪 #🙏 #nopainnogain #fitmom #fitgirl #namaste
Have you show up on the mat? I pushed myself today a bit done two workouts during the day so yoga seems like only one thing to do...namaste friends #goodnight  #yogapractice  #yogaflow  #yogadaily  #yogi  #yogaeverydamnday  #yogafun  #yogini  #yogafit  #yogainspiration  #mindfulness  #wellness  #balance  #yogamom  #yogagirl  #fitlife  #fitnessjourney  #fitnessmotivation  #noexcuses  #motivation  #determination  #trainhard  #💪 #🙏 #nopainnogain  #fitmom  #fitgirl  #namaste 
Sometimes it's good to release, let it all go, and just hang down. 
#uttanasana #forwardbend calms the mind while stretching and rejuvenating the whole body. This pose is an essential element of Sun Salutations and helps to prepare the body for deeper forward bends. However, the translation of its Sanskrit name is 'intense stretch pose'. This comes from 3 Sanskrit words:
'Ut' meaning 'intense'
'Tan' meaning 'to stretch'
'Asana' meaning 'pose"'
When practiced correctly, this pose is an intense stretch, particularly for the hamstrings and back. However, it should also be relaxing and comfortable. Be careful not to push too hard, seeking an 'intense' experience! The more you relax in this pose, the deeper your stretch will be. Uttanasana combines the benefits of forward folds and inversions. Dropping your head below your heart calms your brain. This helps to relieve stress, headaches, anxiety, fatigue, mild depression, and insomnia. Uttanasana also deeply stretches and lengthens your hamstrings and calves. It opens the hips and can relieve tension in the neck and shoulders. Practicing this pose stimulates the liver and kidneys, while improving digestion. It is also known to be therapeutic for stress, asthma, sinusitis, high blood pressure, infertility, and osteoporosis. Uttanasana requires patience and practice to be performed at its fullest expression. It can take years or even decades to reach the deepest variation of the pose, and it is very easy to injure yourself if you push your body to attain it too soon. If you do not have the flexibility to do the pose in proper alignment, practice with a block or with your knees bent until you can straighten your legs without over-rounding your back. REMEMBER: Enlightenment does not necessarily occur when the head reaches the legs, so there is no need to get it there soon, if ever. Patience. Slowly, step by step👌🙌💫🌟
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#uttanasana #forwardbend #yoga #yogapose #yogainspiration #yogaeverydamnday #yogalife #yogalove #yogagirl #yogapants #getyouryogaon #practice #practiceandalliscoming #yogafam #yogagram #yogacommunity #yogafit #yogajourney #yogaworld #skyyogalicious #yogagram #yogateacher @yogatimewithjane #lululemon
Sometimes it's good to release, let it all go, and just hang down. #uttanasana  #forwardbend  calms the mind while stretching and rejuvenating the whole body. This pose is an essential element of Sun Salutations and helps to prepare the body for deeper forward bends. However, the translation of its Sanskrit name is 'intense stretch pose'. This comes from 3 Sanskrit words: 'Ut' meaning 'intense' 'Tan' meaning 'to stretch' 'Asana' meaning 'pose"' When practiced correctly, this pose is an intense stretch, particularly for the hamstrings and back. However, it should also be relaxing and comfortable. Be careful not to push too hard, seeking an 'intense' experience! The more you relax in this pose, the deeper your stretch will be. Uttanasana combines the benefits of forward folds and inversions. Dropping your head below your heart calms your brain. This helps to relieve stress, headaches, anxiety, fatigue, mild depression, and insomnia. Uttanasana also deeply stretches and lengthens your hamstrings and calves. It opens the hips and can relieve tension in the neck and shoulders. Practicing this pose stimulates the liver and kidneys, while improving digestion. It is also known to be therapeutic for stress, asthma, sinusitis, high blood pressure, infertility, and osteoporosis. Uttanasana requires patience and practice to be performed at its fullest expression. It can take years or even decades to reach the deepest variation of the pose, and it is very easy to injure yourself if you push your body to attain it too soon. If you do not have the flexibility to do the pose in proper alignment, practice with a block or with your knees bent until you can straighten your legs without over-rounding your back. REMEMBER: Enlightenment does not necessarily occur when the head reaches the legs, so there is no need to get it there soon, if ever. Patience. Slowly, step by step👌🙌💫🌟 . #uttanasana  #forwardbend  #yoga  #yogapose  #yogainspiration  #yogaeverydamnday  #yogalife  #yogalove  #yogagirl  #yogapants  #getyouryogaon  #practice  #practiceandalliscoming  #yogafam  #yogagram  #yogacommunity  #yogafit  #yogajourney  #yogaworld  #skyyogalicious  #yogagram  #yogateacher  @yogatimewithjane #lululemon 
Horse pose with my favorite gal.
#DetoxHoliday #horsepose #wcw #yogawithdogs #doga ##yogachallenge #yogagirl #picoftheday #photooftheday #yoga 
@seonia @riva_g_ @gabriella.dondero @nayitavp @neyu_ma @aloyoga
Mudra del conocimiento y la sabiduría ,despierta la sensibilidad y la ternura en el plano emocional ; en lo mental aporta mayor facilidad para concentrarse, poner atención y memorizar , físicamente ayuda a aliviar el sistema nervioso.
#recomiendoleer 📚#losmudrasdelhathayoga #yoga #mudras #yogagirl #yoguiprincipiante #feelingood #believeinyourself #OnlyGodcanmakemanhappy
Día 11 Reto #ThankfulForInversions hoy es el penúltimo día y toca #scorpionpose , una de mis variaciones preferidas y una de las que más me cuesta 😅
Buenas noches! 😉🌒
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Hosts:
@yogoskenz 
@coffeeandrainbows 
@amandastammy 
@hollybentley_yoga .
Sponsors:
@aloyoga
@liforme 
@tinydevotions
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#yoga #yogini #yogagirl #yogaeverywhere #yogaeverydamnday #yogaathome #yogalover #sportlover #reto #challenge #yogachallenge #scorpionpose #vrischikasana #forearmbalance #forearmstand #flex #flexible #goals #igyoga #asthanga #constancia #superacion #workhard  #goodnight #boasnoites #yogafit #adurmir #livinglife #lovinglife
Día 11 Reto #ThankfulForInversions  hoy es el penúltimo día y toca #scorpionpose  , una de mis variaciones preferidas y una de las que más me cuesta 😅 Buenas noches! 😉🌒 . . Hosts: @yogoskenz @coffeeandrainbows @amandastammy @hollybentley_yoga . Sponsors: @aloyoga @liforme @tinydevotions . . #yoga  #yogini  #yogagirl  #yogaeverywhere  #yogaeverydamnday  #yogaathome  #yogalover  #sportlover  #reto  #challenge  #yogachallenge  #scorpionpose  #vrischikasana  #forearmbalance  #forearmstand  #flex  #flexible  #goals  #igyoga  #asthanga  #constancia  #superacion  #workhard  #goodnight  #boasnoites  #yogafit  #adurmir  #livinglife  #lovinglife 
We are so grateful for all of you joining in on our #mermaidmeditation Challenge ✨🌊💓Photo of @yogafoyosoul from Day 3! Hope you guys are having a blissful week so far 🙏🏽 #mwl5daysofgratitude
We are so grateful for all of you joining in on our #mermaidmeditation  Challenge ✨🌊💓Photo of @yogafoyosoul from Day 3! Hope you guys are having a blissful week so far 🙏🏽 #mwl5daysofgratitude 
Day 11 of #ThankfulForInversions is #scorpian a way to go with the toes! 
Nov 12-23 
hosts: 
@yogoskenz 
@coffeeandrainbows 
@amandastammy 
@hollybentley_yoga .
sponsors: 
@aloyoga @liforme @tinydevotions
#namaste #yogafitness #stretch #strength #fitgirl #athlete #yogadaily #yogaaddict #inversionjunkie #yogapractice #yogalover #yogisofig #yogavibes #yogajourney  #igyogacommunity #instayoga #yogachallenge #motivation #shoulders #yogagirl #yogapose #yogagirl #hamstrings #corestrength #headstand #sirasana #pincha #pinchamayurasa #handstand
Day 11 of #ThankfulForInversions  is #scorpian  a way to go with the toes! Nov 12-23 hosts: @yogoskenz @coffeeandrainbows @amandastammy @hollybentley_yoga . sponsors: @aloyoga @liforme @tinydevotions #namaste  #yogafitness  #stretch  #strength  #fitgirl  #athlete  #yogadaily  #yogaaddict  #inversionjunkie  #yogapractice  #yogalover  #yogisofig  #yogavibes  #yogajourney   #igyogacommunity  #instayoga  #yogachallenge  #motivation  #shoulders  #yogagirl  #yogapose  #yogagirl  #hamstrings  #corestrength  #headstand  #sirasana  #pincha  #pinchamayurasa  #handstand 
I have escaped deep within your secrets
And swim inside your landscape. 
Unfamiliar. 
Unknown.
Unchartered. 
I have lost my anchor
And I float in this ambiguity
Carelessly 
Waiting to be rescued. -jem
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#poetry #poeticyogi #music #nudeyoga #stripdownasanas #goodvibes #selflove #yogaaddict #yogastrong #yogagirl #sexyyoga #nakedyoga  #loveyourself #expression #expressyourself #bodyart #yogaeverywhere #igyoga #instayoga #creativity #yoga #yogi #lifeofayogi #writeyourheartout #befree #freedom
I have escaped deep within your secrets And swim inside your landscape. Unfamiliar. Unknown. Unchartered. I have lost my anchor And I float in this ambiguity Carelessly Waiting to be rescued. -jem • • • • • • • • • • • • • • • • • • • • • • • • • • #poetry  #poeticyogi  #music  #nudeyoga  #stripdownasanas  #goodvibes  #selflove  #yogaaddict  #yogastrong  #yogagirl  #sexyyoga  #nakedyoga  #loveyourself  #expression  #expressyourself  #bodyart  #yogaeverywhere  #igyoga  #instayoga  #creativity  #yoga  #yogi  #lifeofayogi  #writeyourheartout  #befree  #freedom 
Learn #yoga from the best!  @kimberlee_yoga Catch her next Inversion workshop on Dec 2nd at @vancouverhotyoga101 !
🙏Namaste

#handstand #photography #namaste #fitbody #yogajournal #yogaart #hotyoga #yogalife #bluesky #asana #art #yogajourney #yogaphotography #Instagram #yogaeveryday #yogachallenge #vancouver#instayoga #instamood #yogagirl #instagood #yogalifestyle #photooftheday #picoftheday #instadaily #yogaeverydamnday #yogisofinstagram #superman #shotzdelight

Photo by @seenematik
Learn #yoga  from the best! @kimberlee_yoga Catch her next Inversion workshop on Dec 2nd at @vancouverhotyoga101 ! 🙏Namaste #handstand  #photography  #namaste  #fitbody  #yogajournal  #yogaart  #hotyoga  #yogalife  #bluesky  #asana  #art  #yogajourney  #yogaphotography  #Instagram  #yogaeveryday  #yogachallenge  #vancouver #instayoga  #instamood  #yogagirl  #instagood  #yogalifestyle  #photooftheday  #picoftheday  #instadaily  #yogaeverydamnday  #yogisofinstagram  #superman  #shotzdelight  Photo by @seenematik
it’s thursday. it’s cold afain, so i didn’t want to get out of bed, bit i did. and as usual i started my day with yoga. today i tried dancer’s pose. due to my back disc, back bending is still hard, but i did improved, since i started. that’s enough!!!목요일이다. 다시 추운날이라 침대에서 나오기가 싫었지만  그래두 일어나 요가로 아침을 시작했다. 선활자세를 해봤는데, 디스크 때문에 백밴딩은  여전히 힘들다. 그래도 시작할때보다는 많이 좋아졌다. 그걸로 충분하다!# thursday#coldmorning #practiceyoga #backbending #dancerspose #yoga #yogapose #yogaaddict #yogagirl #yogagram #yogachallenge #yogaeverydamnday #yogafit #yogateacher #dandayamanadhanurasana #목요일 #허리디스크 #백밴딩 #요가#요가자세 #선활자세 #단다야마나다누라사나 #아침운동 #운동하는여자 #요가하는여자 #요가스타그램 #운동스타그램 #영어강사
it’s thursday. it’s cold afain, so i didn’t want to get out of bed, bit i did. and as usual i started my day with yoga. today i tried dancer’s pose. due to my back disc, back bending is still hard, but i did improved, since i started. that’s enough!!!목요일이다. 다시 추운날이라 침대에서 나오기가 싫었지만 그래두 일어나 요가로 아침을 시작했다. 선활자세를 해봤는데, 디스크 때문에 백밴딩은 여전히 힘들다. 그래도 시작할때보다는 많이 좋아졌다. 그걸로 충분하다!# thursday#coldmorning  #practiceyoga  #backbending  #dancerspose  #yoga  #yogapose  #yogaaddict  #yogagirl  #yogagram  #yogachallenge  #yogaeverydamnday  #yogafit  #yogateacher  #dandayamanadhanurasana  #목요일  #허리디스크  #백밴딩  #요가 #요가자세  #선활자세  #단다야마나다누라사나  #아침운동  #운동하는여자  #요가하는여자  #요가스타그램  #운동스타그램  #영어강사 
@bestyoga post today! by @mylittleyogi
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When life knocks you down, roll over and look at the stars.
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Follow @bestyoga for daily yoga inspiration!
@bestyoga post today! by @mylittleyogi . When life knocks you down, roll over and look at the stars. . Follow @bestyoga for daily yoga inspiration!
"The doors we open and close each day decide the lives we live." Namaste 🙏🏻 #yogalove #yogalife #yogaeverywhere #yogapractice #yogaeveryday #yogagirl #asana #yoga #yogainspiration #yogapose
Thrilled to be a part of @melanin_yoga’s first community panel with these lovely women of color 😍. Join us as we chat about hot topics such as diversification in yoga, community-building, identifying interested in underserved, communities, & the future of practice 🖤.
Thrilled to be a part of @melanin_yoga’s first community panel with these lovely women of color 😍. Join us as we chat about hot topics such as diversification in yoga, community-building, identifying interested in underserved, communities, & the future of practice 🖤.
🌿 #GrateFallyogis 🌿
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Today’s prompt was family.  I’m grateful for the family who decided to bring me into this world...without you I’d literally be nothing.  I’m grateful for the family who took me as their own and raised me...moulding me into the start of who I’d become.  I’m grateful for my pub family...for music, memories, smokes, food, and drinks.  I’m grateful for the family I’ve fashioned around myself now...for looking after me when I need it, and always being there for me.  And I’m grateful for the family I’ll become part of one day...the best family in the world 💜🐻💜
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Grateful hosts:
🍁 @deafmountainyoga
🍁 @elliegriffinyoga
🍁 @yogi.bear.claire
🍁 @yoginitaveras
🍁 @v_to_the_ickletoria
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Generous sponsors:
🍃🍂 @anahatapath
🍃🍂 @blueridgehemp
🍃🍂 @dropofmindfulness (#dropofmindfulness)
🍃🍂 @glow.designs⠀
🍃🍂 @milkeyedmarket
🍃🍂 @pogamat
🍃🍂 @radhabeauty
🍃🍂 @sleehcom (#sleeh)
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#LikeAGirl #YogaYourselfHappy #YogaFam #Yoga #YogaGirl #Fit #FitFam #FitGirls #BodyPositive #Yogini #YogaCommunity #YogaEveryDamnDay #Namaste #AllYouCanYoga #UKYogini #UKYoga #Asana #FitGirlsRock #YogaPants #IGYogaFam #PracticeAndAllIsComing #YogaLife #YogaPractice #YogaStrong #YogaPracticeNotYogaPerfect
#Liforme
#DareToBeAYogiBare
🌿 #GrateFallyogis  🌿 - Today’s prompt was family. I’m grateful for the family who decided to bring me into this world...without you I’d literally be nothing. I’m grateful for the family who took me as their own and raised me...moulding me into the start of who I’d become. I’m grateful for my pub family...for music, memories, smokes, food, and drinks. I’m grateful for the family I’ve fashioned around myself now...for looking after me when I need it, and always being there for me. And I’m grateful for the family I’ll become part of one day...the best family in the world 💜🐻💜 - Grateful hosts: 🍁 @deafmountainyoga 🍁 @elliegriffinyoga 🍁 @yogi.bear.claire 🍁 @yoginitaveras 🍁 @v_to_the_ickletoria - Generous sponsors: 🍃🍂 @anahatapath 🍃🍂 @blueridgehemp 🍃🍂 @dropofmindfulness (#dropofmindfulness ) 🍃🍂 @glow.designs⠀ 🍃🍂 @milkeyedmarket 🍃🍂 @pogamat 🍃🍂 @radhabeauty 🍃🍂 @sleehcom (#sleeh ) - #LikeAGirl  #YogaYourselfHappy  #YogaFam  #Yoga  #YogaGirl  #Fit  #FitFam  #FitGirls  #BodyPositive  #Yogini  #YogaCommunity  #YogaEveryDamnDay  #Namaste  #AllYouCanYoga  #UKYogini  #UKYoga  #Asana  #FitGirlsRock  #YogaPants  #IGYogaFam  #PracticeAndAllIsComing  #YogaLife  #YogaPractice  #YogaStrong  #YogaPracticeNotYogaPerfect  #Liforme  #DareToBeAYogiBare 
Support local & ethical businesses this summer 🌞 #namaste #sustainablesummer
I was always like this... I just thought I should hide it for some reason.
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If you can’t make fun of what you do...that’s pretty attached... just sayin’ -
Don’t think because I’m sexy and hilarious that I’m not smart or that I don’t know about yoga philosophy or that I don’t have a serious practice. #multidimensional -
I p.m. joined Insta for Kino and yoga challenges. So only 💗 (Kino is Queen 👑)
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I wanna be the kind of person other people download apps for.
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Post from November 23, 2014...
#Repost @stillnessfleeting (@get_repost)
・・・
New photo @kinoyoga ? But it's a moon day! #KinoYoga500K #ashtanga
I was always like this... I just thought I should hide it for some reason. - If you can’t make fun of what you do...that’s pretty attached... just sayin’ - Don’t think because I’m sexy and hilarious that I’m not smart or that I don’t know about yoga philosophy or that I don’t have a serious practice. #multidimensional  - I p.m. joined Insta for Kino and yoga challenges. So only 💗 (Kino is Queen 👑) - I wanna be the kind of person other people download apps for. - Post from November 23, 2014... #Repost  @stillnessfleeting (@get_repost) ・・・ New photo @kinoyoga ? But it's a moon day! #KinoYoga500K  #ashtanga 
The Universe knows what you need.
Tonight, my body would like to practice, flow with my heart while settling in the ground.
Heart opening, hips opening on the floor leaded me intuitively during my practice.
Then I took the time to observe my day and I realized than today I opened my heart 3 times without intentions to do it.
But the Universe send me this peoples. They talked, exchanged, confided in me and so I just opened up, I freed myself. I need it : open up to become aware of the reality. With sweetness, kindness and indulgence, we played down and laughed.
❤️🙏🏾😽
Is it happen to you ?
(Thought of yesterday evening)
🇫🇷 L'univers sait ce dont tu as besoin.
Ce soir, mon corps voulait pratiquer, "flow" avec mon cœur tout en s'encrant dans la terre.
Ouverture de cœur, ouverture des hanches m'ont guidé intuitivement lors de ma pratique.
Puis j'ai observé ma journée et je me suis aperçue qu'aujourd'hui, j'ai ouvert mon cœur à 3 reprises sans intentions de le faire...bien au contraire.
Mais l'univers m'a envoyé ces personnes se manifester... elles m'ont parlé, ont échangé, se sont confiées et m'ont amené à me (dé)livrer. J'en avais besoin : m'ouvrir pour prendre conscience de la réalité. Avec délicatesse et douceur, on a dédramatisé et rigolé. ❤️🙏🏾 (réflexion d'hier soir)
Et vous, cela vous arrive-t-il ?

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#yoga #yogapath #universe #heartopening #hipopening #hanumanasa #yogagirl #yogaeveryday #yogapractice #practiceandalliscoming #dedication #mindfulness
The Universe knows what you need. Tonight, my body would like to practice, flow with my heart while settling in the ground. Heart opening, hips opening on the floor leaded me intuitively during my practice. Then I took the time to observe my day and I realized than today I opened my heart 3 times without intentions to do it. But the Universe send me this peoples. They talked, exchanged, confided in me and so I just opened up, I freed myself. I need it : open up to become aware of the reality. With sweetness, kindness and indulgence, we played down and laughed. ❤️🙏🏾😽 Is it happen to you ? (Thought of yesterday evening) 🇫🇷 L'univers sait ce dont tu as besoin. Ce soir, mon corps voulait pratiquer, "flow" avec mon cœur tout en s'encrant dans la terre. Ouverture de cœur, ouverture des hanches m'ont guidé intuitivement lors de ma pratique. Puis j'ai observé ma journée et je me suis aperçue qu'aujourd'hui, j'ai ouvert mon cœur à 3 reprises sans intentions de le faire...bien au contraire. Mais l'univers m'a envoyé ces personnes se manifester... elles m'ont parlé, ont échangé, se sont confiées et m'ont amené à me (dé)livrer. J'en avais besoin : m'ouvrir pour prendre conscience de la réalité. Avec délicatesse et douceur, on a dédramatisé et rigolé. ❤️🙏🏾 (réflexion d'hier soir) Et vous, cela vous arrive-t-il ? ________________________________ #yoga  #yogapath  #universe  #heartopening  #hipopening  #hanumanasa  #yogagirl  #yogaeveryday  #yogapractice  #practiceandalliscoming  #dedication  #mindfulness 
Tomorrow's a day for family (like this little nugget of a throwback to when I wore flouncy and pink dresses 🤦‍♀️ lol) and a day for gluttonous food choices 🤤
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But before the craziness of the holidays takes place, come hang out with me TONIGHT at @simply_yoga_vancouver -
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Vinyasa level 2 at 5pm (sweat, flow, and make all the room in your belly for the yummy food tomorrow) 🦃 🥔 🌽🍠🍰🍷🥃
Vinyasa level 1 at 6:15pm (twist it out and work that digestive track before you clog it 😝 - or at least that's my plan for tomorrow's food)
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 #yogi #yoga #yogadaily #yogapose #yogajourney #yogaeverydamnday #yogalife #yogaflow #myyogalife #practiceyogachangeyourworld #yogateacher #vinyasaflow #yogisofinstagram #yogini #yogainspo #yogacommunity #yogapractice #yogagoals #yogagirl #yogachallenge #skyyogamagazine #skyyogalicious #yogalicious #thanksgiving #family
Tomorrow's a day for family (like this little nugget of a throwback to when I wore flouncy and pink dresses 🤦‍♀️ lol) and a day for gluttonous food choices 🤤 - - But before the craziness of the holidays takes place, come hang out with me TONIGHT at @simply_yoga_vancouver - - Vinyasa level 2 at 5pm (sweat, flow, and make all the room in your belly for the yummy food tomorrow) 🦃 🥔 🌽🍠🍰🍷🥃 Vinyasa level 1 at 6:15pm (twist it out and work that digestive track before you clog it 😝 - or at least that's my plan for tomorrow's food) - - #yogi  #yoga  #yogadaily  #yogapose  #yogajourney  #yogaeverydamnday  #yogalife  #yogaflow  #myyogalife  #practiceyogachangeyourworld  #yogateacher  #vinyasaflow  #yogisofinstagram  #yogini  #yogainspo  #yogacommunity  #yogapractice  #yogagoals  #yogagirl  #yogachallenge  #skyyogamagazine  #skyyogalicious  #yogalicious  #thanksgiving  #family 
Tomorrow's thanksgiving 🎉 turkey turkey turkey !!!!!!! #handstand #pikethatshit #beyou
So I've got some amazing news, I just became an ambassador with this awesome company called @altaregoapparel they're an all female run company who produces 100% vegan and cruelty free athletic wear and made in the US! They're giving you a 15% discount with the code cbest0008 at checkout! Make sure to go like them and check out their amazing clothes!
So I've got some amazing news, I just became an ambassador with this awesome company called @altaregoapparel they're an all female run company who produces 100% vegan and cruelty free athletic wear and made in the US! They're giving you a 15% discount with the code cbest0008 at checkout! Make sure to go like them and check out their amazing clothes!
Pretend I posted this one yesterday 🙃🌼🙏 💕{Day 2: Revolved Downward Facing Dog - Parivrtta Adho Mukha Svanasana}💕Mantra: “I am grateful for where I am Now.” Journaling: This one might be a little tricky. Write about a challenge you are experiencing right now in your life that you can be grateful for.

Getting into the pose:
-Start on your hands and knees(Tabletop Pose)
-Stack your shoulders over your wrists and hips over your knees
-Tuck your toes under
-Send your hips high into Downward Facing Dog (Adho Mukha Svanasana)
-Create an “A” shape with your body

Refining your pose:
-Spread your fingers wide
-Ground down through the “L” shape of your palm
-Alight your ears between your biceps
-Stretch your sit bones up and back to lengthen your torso
-Keep a gentle Bend in your knees

Optional Twist:
-Lift your left hand and reach over towards the outside of your right thigh
-Option to place your hand outside of your right foot or reach and grab anywhere on the outside of your right leg or calf
-If it feels good in your body, turn your head and gaze underneath your right arm
*Take your time, breathe, and don’t forget to balance out and do the opposite side:) Mantra: “I am Grateful for where I am now”
Take a moment to appreciate your very own unique journey. Know that the Challenges help to shape you into..YOU! Remember that each step on our path in life is important and special. Trust the universe and allow yourself to feel grateful for where you are right now.🙏🏽🌊✨
#MWL5daysofgratitude  #mermaidmeditation #malaswithloveyoga
Pretend I posted this one yesterday 🙃🌼🙏 💕{Day 2: Revolved Downward Facing Dog - Parivrtta Adho Mukha Svanasana}💕Mantra: “I am grateful for where I am Now.” Journaling: This one might be a little tricky. Write about a challenge you are experiencing right now in your life that you can be grateful for. Getting into the pose: -Start on your hands and knees(Tabletop Pose) -Stack your shoulders over your wrists and hips over your knees -Tuck your toes under -Send your hips high into Downward Facing Dog (Adho Mukha Svanasana) -Create an “A” shape with your body Refining your pose: -Spread your fingers wide -Ground down through the “L” shape of your palm -Alight your ears between your biceps -Stretch your sit bones up and back to lengthen your torso -Keep a gentle Bend in your knees Optional Twist: -Lift your left hand and reach over towards the outside of your right thigh -Option to place your hand outside of your right foot or reach and grab anywhere on the outside of your right leg or calf -If it feels good in your body, turn your head and gaze underneath your right arm *Take your time, breathe, and don’t forget to balance out and do the opposite side:) Mantra: “I am Grateful for where I am now” Take a moment to appreciate your very own unique journey. Know that the Challenges help to shape you into..YOU! Remember that each step on our path in life is important and special. Trust the universe and allow yourself to feel grateful for where you are right now.🙏🏽🌊✨ #MWL5daysofgratitude  #mermaidmeditation  #malaswithloveyoga 
Oh muh goodness~! It feels good to be back and out of that shlump 😍! Just in time for thanksgiving and sharing love 🤗! Thank you so much for the love in my last post a few days ago, you guys are seriously so patient and supportive, I'm so grateful 💛. Have a wonderful thanksgiving tomorrow everyone!
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Also super exciting side note I'm popping up into #pincha and stabilizing so much easier lately for for whatever reason! Yay friggin finally~!!
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 #lizardpose #yogastrong #yoga  #yogadaily #yogahealth #yogafitness #yogalove #igyoga #igyogacommunity #yogajourney #yogajournal #yogagirl #yogaeveryday #pinchamayurasana #yogapose #loveyoga #happyyoga #yogaeveryday #yogapractice #yogapracticedaily #gratitude #liveloveyoga #peaceloveyoga #yogalife #yogalifestyle #igyogachallenge #challengeyourself #yogaflow #lowlunge #backbend
Oh muh goodness~! It feels good to be back and out of that shlump 😍! Just in time for thanksgiving and sharing love 🤗! Thank you so much for the love in my last post a few days ago, you guys are seriously so patient and supportive, I'm so grateful 💛. Have a wonderful thanksgiving tomorrow everyone! . Also super exciting side note I'm popping up into #pincha  and stabilizing so much easier lately for for whatever reason! Yay friggin finally~!! . #lizardpose  #yogastrong  #yoga  #yogadaily  #yogahealth  #yogafitness  #yogalove  #igyoga  #igyogacommunity  #yogajourney  #yogajournal  #yogagirl  #yogaeveryday  #pinchamayurasana  #yogapose  #loveyoga  #happyyoga  #yogaeveryday  #yogapractice  #yogapracticedaily  #gratitude  #liveloveyoga  #peaceloveyoga  #yogalife  #yogalifestyle  #igyogachallenge  #challengeyourself  #yogaflow  #lowlunge  #backbend 
Traveling can be hard on the body. Long times in the cars, trains, or planes sitting in seats. I will do these two lateral side bending poses quickly after landing and for this weeks #wednesdayworkshop for #winditdownwednesdayasana. 
How to come into the pose: (Right Side picture) 1. Come into easy pose (Sukhasana) 2. Place right hand about 18 inches out to the side 3. Left palm as close to the hip crease press down on thigh and push out towards knee. (Left Side picture) 4. Inhale left arm over head and towards the right side, letting right elbow bend in towards body. 5. Inhale wrapping left shoulder blade towards armpit (think elbow turning forward) and as you exhale lift arm even further reaching through fingers for a deeper stretch. 6. Keep left sit bone and hip heavy towards the floor

Benefits: 1. Right picture releases sciatica, stretches knees, ankles and side of neck. 2. Left side picture stretches side body, and QL muscle as well as the knees, and ankles. .
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#yoga #asana #yogagirl #yogalife #yogalove #goals #flow #yogi #practice #igyoga #yogaeverywhere #yogainspiration #yogateacher #selfcare #selflove #travel #travelingyogi #yogadaily #yogamom #fitmom #fit #share #love #namaste #yogachallenge #instayoga
Traveling can be hard on the body. Long times in the cars, trains, or planes sitting in seats. I will do these two lateral side bending poses quickly after landing and for this weeks #wednesdayworkshop  for #winditdownwednesdayasana . How to come into the pose: (Right Side picture) 1. Come into easy pose (Sukhasana) 2. Place right hand about 18 inches out to the side 3. Left palm as close to the hip crease press down on thigh and push out towards knee. (Left Side picture) 4. Inhale left arm over head and towards the right side, letting right elbow bend in towards body. 5. Inhale wrapping left shoulder blade towards armpit (think elbow turning forward) and as you exhale lift arm even further reaching through fingers for a deeper stretch. 6. Keep left sit bone and hip heavy towards the floor Benefits: 1. Right picture releases sciatica, stretches knees, ankles and side of neck. 2. Left side picture stretches side body, and QL muscle as well as the knees, and ankles. . . . #yoga  #asana  #yogagirl  #yogalife  #yogalove  #goals  #flow  #yogi  #practice  #igyoga  #yogaeverywhere  #yogainspiration  #yogateacher  #selfcare  #selflove  #travel  #travelingyogi  #yogadaily  #yogamom  #fitmom  #fit  #share  #love  #namaste  #yogachallenge  #instayoga 
#ThankfulTwinningYogis challenge!

Day 8 it's none other than @jeniroonthego joining me in a #DancersPose | #Natarajasana
💃

Sponsors:
@prana 
@fitandstyle_ 
@sashka_co 
@ristroller 
@mrspaigelavoie 
@kayllieanne 
Hosts 
@lilyleroyfitness 
@fitkate4life 
@jess_likethat_ 
@insta_jen77 
@kayllieanne

#yogaaddict #yogafitness #corestrength#myyogalife #yogavibes #yogastrong #yogapractice#yogalife #yogalove #yogaeverydamnday#yogapants #yogi #feeltheyogahigh#practiceandalliscoming #instayoga #asana #yogapose #yogagirl#yogisofinstagram #yogafit#yogainspiration #inspiredyogis #yoga#yogachallenge
#ThankfulTwinningYogis  challenge! Day 8 it's none other than @jeniroonthego joining me in a #DancersPose  | #Natarajasana  💃 Sponsors: @prana  @fitandstyle_  @sashka_co  @ristroller  @mrspaigelavoie  @kayllieanne Hosts  @lilyleroyfitness  @fitkate4life @jess_likethat_  @insta_jen77  @kayllieanne #yogaaddict  #yogafitness  #corestrength #myyogalife  #yogavibes  #yogastrong  #yogapractice #yogalife  #yogalove  #yogaeverydamnday #yogapants  #yogi  #feeltheyogahigh #practiceandalliscoming  #instayoga  #asana  #yogapose  #yogagirl #yogisofinstagram  #yogafit #yogainspiration  #inspiredyogis  #yoga #yogachallenge 
Morning  word and my dear frends 💞💞💞
@anna_carolina_ac 😘
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@imajvillaslombok .
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#yoga
#yogagirl 
#yogapose 
#yogaeveryday 
#yogaeverydamnday 
#namaste
Go ahead... LIVE OUT LOUD. I dare you! .
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Loving these amazing shots by @nick_mags  at @waypointstudios!
Go ahead... LIVE OUT LOUD. I dare you! . . . . Loving these amazing shots by @nick_mags at @waypointstudios!
Day 21 of #Yoga4x7 
#kalabhairavasana

Swipe for video! Video sped up 1.5x.

Hosts:
@cyogalab
@yogawithaislinn
@rachely.wang 
@gmcyoga 
Sponsor:
@livesankalpa

#ashtanga #yoga @yoga @yogspiration  #exercise #fitness #yogaeverydamnday #yogaover50 #calisthenics #yogiintro #calisthenicsmovement  #yogagirlsdaily #fitnessinspiration  #yogateacher  #photooftheday #picoftheday #yogalife #yogagirl #ashtangalove #yoga_are_awesome #flexibility @yoga_are_awesome  @yogamedia #yogamedia #gymnastics #legbehindthehead #handstand #handstand365_2017 #thirdseries

Sunset Sherbet Leggings by @altaregoapparel. See bio for discount.
Day 21 of #Yoga4x7  #kalabhairavasana  Swipe for video! Video sped up 1.5x. Hosts: @cyogalab @yogawithaislinn @rachely.wang @gmcyoga Sponsor: @livesankalpa #ashtanga  #yoga  @yoga @yogspiration #exercise  #fitness  #yogaeverydamnday  #yogaover50  #calisthenics  #yogiintro  #calisthenicsmovement  #yogagirlsdaily  #fitnessinspiration  #yogateacher  #photooftheday  #picoftheday  #yogalife  #yogagirl  #ashtangalove  #yoga_are_awesome  #flexibility  @yoga_are_awesome @yogamedia #yogamedia  #gymnastics  #legbehindthehead  #handstand  #handstand365_2017  #thirdseries  Sunset Sherbet Leggings by @altaregoapparel. See bio for discount.
Nos unió un poco de azar y mucho A M O R por el yoga .

Ahora no podemos estar más felices de cómo está fluyendo todo en esta aventura juntas.... G R A C I A S a todas esas almas bonitas que venís cada día a entregaros a esta práctica de vida 💜 .

Nosotras entre clase y clase, tomamos té, planificamos los talleres, las clases y todos los eventos y FLUIMOS, FLUIMOS, FLUIMOS 🍃
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🎶 José González -cycling trivialities .
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@unita.yoga @ensancha.elalma
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#flow #vinyasa #yogisister #vinyasaflow #teandyoga #yogaeverywhere
#yogaeveryday #abasanas #yogapose #yogagirl #yogainspiration
#yogahispana #flowandalliscoming
#yogaclasses #yogamurcia #unitayoga  #ensanchaelalma #samsaramurcia
Nos unió un poco de azar y mucho A M O R por el yoga . Ahora no podemos estar más felices de cómo está fluyendo todo en esta aventura juntas.... G R A C I A S a todas esas almas bonitas que venís cada día a entregaros a esta práctica de vida 💜 . Nosotras entre clase y clase, tomamos té, planificamos los talleres, las clases y todos los eventos y FLUIMOS, FLUIMOS, FLUIMOS 🍃 . . . . . . . . 🎶 José González -cycling trivialities . . . . . . . . . @unita.yoga @ensancha.elalma . #flow  #vinyasa  #yogisister  #vinyasaflow  #teandyoga  #yogaeverywhere  #yogaeveryday  #abasanas  #yogapose  #yogagirl  #yogainspiration  #yogahispana  #flowandalliscoming  #yogaclasses  #yogamurcia  #unitayoga  #ensanchaelalma  #samsaramurcia 
#tbt Only five weeks ago we went back from our journey to portugal. It was such a good time and I still can feel the sun on my skin and smell the ocean. 🌞 Always keep the beautiful moments in mind☺️💫 ~~~~~~~~~~~~~~~~~~~~~~~~~~
#yoga #yogalover #igchallenge #yogapose #yogaeverywhere #yogaeverydamnday #yogagirl #yogisofinstagram #yogacommunity #practiceandalliscoming #yogafun #yogavibes #yogachallenge #fun #yogaaddict #instayoga #instayogafamily #igyoga #igyogacommunity #yogajourney #yogapic #potd
#tbt  Only five weeks ago we went back from our journey to portugal. It was such a good time and I still can feel the sun on my skin and smell the ocean. 🌞 Always keep the beautiful moments in mind☺️💫 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #yoga  #yogalover  #igchallenge  #yogapose  #yogaeverywhere  #yogaeverydamnday  #yogagirl  #yogisofinstagram  #yogacommunity  #practiceandalliscoming  #yogafun  #yogavibes  #yogachallenge  #fun  #yogaaddict  #instayoga  #instayogafamily  #igyoga  #igyogacommunity  #yogajourney  #yogapic  #potd 
Sometimes you realize just a little  late who a person really is/ but as soon as you know it’s easier to understand and you’re set free 🙏🏽♥️
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#scorpion legs for #thankfulforinversions and a hip opening flow for day 6 of 10 day @doktoryoga  November challenge #glowinggloom #doktoryoga @coffeeandrainbows @aloyoga  @liforme  @tinydevotions @amandastammy @hollybentley_yoga @yogoskenz 
#yogaeverywhere #yogachallenge 
#yogagirl #yoga #yogalife #girl #inspiration  #l4l #tflers  #good  #fitspo #fitness #lifestyle #girlswholift #lifeisgood #fitnessmotivation #happy  #yogaeverydamnday #cute #yogagram #yogachallenge #photooftheday  #instadaily #igyogacommunity #yogainspiration #fitgirl
Sometimes you realize just a little late who a person really is/ but as soon as you know it’s easier to understand and you’re set free 🙏🏽♥️ . . . . #realtimeyoga  , . . #scorpion  legs for #thankfulforinversions  and a hip opening flow for day 6 of 10 day @doktoryoga November challenge #glowinggloom  #doktoryoga  @coffeeandrainbows @aloyoga @liforme @tinydevotions @amandastammy @hollybentley_yoga @yogoskenz #yogaeverywhere  #yogachallenge  #yogagirl  #yoga  #yogalife  #girl  #inspiration  #l4l  #tflers  #good  #fitspo  #fitness  #lifestyle  #girlswholift  #lifeisgood  #fitnessmotivation  #happy  #yogaeverydamnday  #cute  #yogagram  #yogachallenge  #photooftheday  #instadaily  #igyogacommunity  #yogainspiration  #fitgirl 
Practice yoga correctly
Practice yoga correctly
Shiva pose variation!

Day 4 of #YogiCurves #shivapose

7 days of curve yoga poses contorting our bodies into beautiful shapes 
FOLLOW OUR HOST:
@yogi_goddess
@bahayogi 
@findingthedivine 
@superdopemin 
@pintsizenurse 
FOLLOW OUR SPONSORS:
@onzie 
@radpolewear 
@thekaijewelrydesign 
@buddhibox 
POSES
1. Compass 
2. Dancer
3. Mermaid
4. Shiva pose
5. Split
6. Goddess pose
7. Wheel 
8. Pincha

#yoga #yogi #yogini #igyoga #yogalove #yogapractice #poseoftheday #asana #yogagirl #yogamotivation #yogapose #yogagoals #yogadaily #dailyyoga #yogaeverydamnday #stopdropandyoga #stopdropyoga #yogachallenge #njyoga #newjerseyyoga #njyogacollective #namaste #novemberchallenge #novemberyoga #novemberyogachallenge
Shiva pose variation! Day 4 of #YogiCurves  #shivapose  7 days of curve yoga poses contorting our bodies into beautiful shapes FOLLOW OUR HOST: @yogi_goddess @bahayogi @findingthedivine @superdopemin @pintsizenurse FOLLOW OUR SPONSORS: @onzie @radpolewear @thekaijewelrydesign @buddhibox POSES 1. Compass 2. Dancer 3. Mermaid 4. Shiva pose 5. Split 6. Goddess pose 7. Wheel 8. Pincha #yoga  #yogi  #yogini  #igyoga  #yogalove  #yogapractice  #poseoftheday  #asana  #yogagirl  #yogamotivation  #yogapose  #yogagoals  #yogadaily  #dailyyoga  #yogaeverydamnday  #stopdropandyoga  #stopdropyoga  #yogachallenge  #njyoga  #newjerseyyoga  #njyogacollective  #namaste  #novemberchallenge  #novemberyoga  #novemberyogachallenge 
✈️ Traveling for the holidays? Yoga Wake Up has carefully crafted a list of wakeups for you try during this busy holiday season 💛 Safe travels to all! Link in bio
✈️ Traveling for the holidays? Yoga Wake Up has carefully crafted a list of wakeups for you try during this busy holiday season 💛 Safe travels to all! Link in bio
Dharana, the ability to direct our minds
Dharana, the ability to direct our minds
Day 22 of #Yoga4x7 is #EkaPadaRajakapotasanaII. It wasn’t that long ago that I tried it for the first time and then that it made me a little nervous when it came up 😄. Today I was relieved that it was only that one instead of another crazy LBH variant 🤣. Balancing still isn’t always easy though - today I was in a hurry and I wobbled quite a bit - so it’s the main part I’ll have to work on 🙏. .
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✨ Host & sponsors:
@cyogalab
supported by
@yogawithaislinn
@rachely.wang 
@gmcyoga
✨
@livesankalpa
Day 22 of #Yoga4x7  is #EkaPadaRajakapotasanaII . It wasn’t that long ago that I tried it for the first time and then that it made me a little nervous when it came up 😄. Today I was relieved that it was only that one instead of another crazy LBH variant 🤣. Balancing still isn’t always easy though - today I was in a hurry and I wobbled quite a bit - so it’s the main part I’ll have to work on 🙏. . . . ✨ Host & sponsors: @cyogalab supported by @yogawithaislinn @rachely.wang @gmcyoga ✨ @livesankalpa
Treating myself. Give your body what it needs and it will give you back what you want. Respect, appreciate and take care of yourself. 🌷 #loveandbalance
Treating myself. Give your body what it needs and it will give you back what you want. Respect, appreciate and take care of yourself. 🌷 #loveandbalance 
Welcome to Day 6 of 🍁#grateFallyogis 🙏🏻✨✨ Tomorrow we bring you #tigerpose and we are sharing our appreciation for the animals in our lives.. or perhaps an animal you have an affinity with? .
I have 2 Siamese cats 🐈 (nope, 4 kids wasn't enough! 🤔🤪 Swipe 👉🏻) We named them Hank & Mia, after the infamous Californication characters 😉 They’re quite the little tricksters.  They absolutely do not understand the word ‘no’  and they’re currently planning world domination......
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📷@stunt_bap 💕
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Don’t forget to tag us in your pics, and always remember to honour your body 🍃
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🍁🍂🍁🍂🍁 . .
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🙏🏻🍁Grateful hosts:
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@deafmountainyoga
@elliegriffinyoga
@yogi.bear.claire
@yoginitaveras
@v_to_the_ickletoria
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🙏🏻🍁Generous sponsors:
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@anahatapath
@blueridgehemp
@dropofmindfulness #dropofmindfulness 
@glow.designs
@milkeyedmarket
@pogamat
@radhabeauty
@sleehcom #sleeh .
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November 18th-27th 🍁
🍁List of daily heartopeners: .
List of daily heartopeners and everyday mention something that you are grateful for! 
Day 1 🍂 Standing backbend 
Day 2 🍃 Fish 
Day 3 🍁 Sugar cane
Day 4 🌾Sphinx 
Day 5 🌿 Low lunge-backbend 
Day 6 🍂 Tiger pose 
Day 7 🍃 Dancer 
Day 8 🍁 Pigeon heart opener 
Day 9 🌾 Wheel or bridge 
Day 10 🌿 Hollowback or Inversion of choice
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#fallyogachallenge #gratitudechallenge #grateful #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyoga #igyogachallenge
Welcome to Day 6 of 🍁#grateFallyogis  🙏🏻✨✨ Tomorrow we bring you #tigerpose  and we are sharing our appreciation for the animals in our lives.. or perhaps an animal you have an affinity with? . I have 2 Siamese cats 🐈 (nope, 4 kids wasn't enough! 🤔🤪 Swipe 👉🏻) We named them Hank & Mia, after the infamous Californication characters 😉 They’re quite the little tricksters. They absolutely do not understand the word ‘no’ and they’re currently planning world domination...... . 📷@stunt_bap 💕 . Don’t forget to tag us in your pics, and always remember to honour your body 🍃 . 🍁🍂🍁🍂🍁 . . . 🙏🏻🍁Grateful hosts: . @deafmountainyoga @elliegriffinyoga @yogi.bear.claire @yoginitaveras @v_to_the_ickletoria . 🙏🏻🍁Generous sponsors: . @anahatapath @blueridgehemp @dropofmindfulness #dropofmindfulness  @glow.designs @milkeyedmarket @pogamat @radhabeauty @sleehcom #sleeh  . . . November 18th-27th 🍁 🍁List of daily heartopeners: . List of daily heartopeners and everyday mention something that you are grateful for! Day 1 🍂 Standing backbend Day 2 🍃 Fish Day 3 🍁 Sugar cane Day 4 🌾Sphinx Day 5 🌿 Low lunge-backbend Day 6 🍂 Tiger pose Day 7 🍃 Dancer Day 8 🍁 Pigeon heart opener Day 9 🌾 Wheel or bridge Day 10 🌿 Hollowback or Inversion of choice . . #fallyogachallenge  #gratitudechallenge  #grateful  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #yogafitness  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #yogacommunity  #iloveyoga  #yogalooksgood  #inspiredyogis  #yogamotivation  #yogaposes  #myyoga  #yogaeverywhere  #practiceyoga  #igyogachallenge 
“Atitudes são posturas internas. "Como" me coloco internamente diante das situações e de outras pessoas. Os vícios e virtudes são, em primeiro lugar, atitudes. Se coloco o nariz para cima ou para baixo, por exemplo. Se tenho um coração grande ou pequeno. Se tenho "abertura" para aprender ou se acho que já sei tudo que preciso saber. Se já desisti de mexer em minha mala porque tem muita coisa lá dentro que não consigo tirar, nem transformar. Desistir é uma atitude. Ir em frente depende de outra atitude.” #BrahmaKumaris
“Atitudes são posturas internas. "Como" me coloco internamente diante das situações e de outras pessoas. Os vícios e virtudes são, em primeiro lugar, atitudes. Se coloco o nariz para cima ou para baixo, por exemplo. Se tenho um coração grande ou pequeno. Se tenho "abertura" para aprender ou se acho que já sei tudo que preciso saber. Se já desisti de mexer em minha mala porque tem muita coisa lá dentro que não consigo tirar, nem transformar. Desistir é uma atitude. Ir em frente depende de outra atitude.” #BrahmaKumaris 
Earth without "art" is just "eh". 🌍❤️
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#earth #art #poleart #eh
#verticaldance #love #nogravity
Perhaps strength 
is something we wander
into. Perhaps it’s lost inside,
around crooked pathways
and over mountains
we have created from
the molehills we’re
presented with. Maybe
it’s only when we allow ourselves 
to become lost as well,
that we can ever stumble 
headfirst into. I have 
an ocean of courage 
buried somewhere inside me,
I know this, because I taste 
the salt every time
I cry. - Tyler Knott Gregson
Perhaps strength is something we wander into. Perhaps it’s lost inside, around crooked pathways and over mountains we have created from the molehills we’re presented with. Maybe it’s only when we allow ourselves to become lost as well, that we can ever stumble headfirst into. I have an ocean of courage buried somewhere inside me, I know this, because I taste the salt every time I cry. - Tyler Knott Gregson
Chinook: A native word meaning "snow eater”. A warm, dry, gusty, westerly wind that blows down the Rocky Mountains into the mountains' eastern slopes and the western prairies.
🌬🌬🌬
It is currently 15 degrees Celsius on the deck... magic!
Chinook: A native word meaning "snow eater”. A warm, dry, gusty, westerly wind that blows down the Rocky Mountains into the mountains' eastern slopes and the western prairies. 🌬🌬🌬 It is currently 15 degrees Celsius on the deck... magic!
Happy early thanksgiving! #andthegreatestoftheseislove 🙏🏻
So proud of being back into practice. I woke up at 2 am and took 2 flights home. Once arrived without a mat I did some flow and continue to practice a new entry the mermaids pose. Picture is from last week backbending workshop with this amazing teacher and human @realize_samadhi  in @theshalatree #instayoga #yogagirl #backbendlove
So proud of being back into practice. I woke up at 2 am and took 2 flights home. Once arrived without a mat I did some flow and continue to practice a new entry the mermaids pose. Picture is from last week backbending workshop with this amazing teacher and human @realize_samadhi in @theshalatree #instayoga  #yogagirl  #backbendlove 
Friends came to visit the studio! Thank you for coming all the way from Melbourne! #messyhairday #afteryoga

メルボルンから友達が遊びに来てくれました!なんて幸せな!

#yogajourney #beagoddess #advanceyourpractice #yogisofinstagram #yogainspiration #ヨガ #yogaeverydamnday #yogagirl #instayoga #iloveyoga #yogaintokyo #yogainjapan #東京ヨガ #ootd #ilovewhatido #qotd #yogafavourites #positivevibesonly
practicing my handstands 😁🙏💕 #yoga #yogagirl #workflow #chamorritayogi #handstands #MTprobs
Inspiration: @veganbakingbad -  Living in a warm country is kind of tricky. Eight or nine months of the year it is really nice. But the time between November and February is hard to handle. The days are still warm and sunny, but at night it is freezing cold. Since all houses here are built for a warm climate, there is no heating and no insolation. (there might be exceptions like hotels or really new houses). So during the day I wear a shirt and at night I sleep with a sweater, sweatpants, socks and cover myself with three blankets and sometimes I even use my sleeping bag. It is a little bit like camping inside. 
What do you do against the cold? Clever lifehacks out there? Any suggestions?

Wearing a fake tattoo by the way... #veganfitness #surf#veganfit#plantpowered #yogini#vegans #veganlife#yogagirl #plantbased#plantstrong#Portugal#veganfortheanimals #flygirl #veganfitness #vegangains#veganstrong#yoga#vegangirl#minimalist#ashtanga#veganfood#veganfoodporn #foodporn#veganbakingbad#bakingbad#minimalist#simpleliving#fortress#monument
Inspiration: @veganbakingbad - Living in a warm country is kind of tricky. Eight or nine months of the year it is really nice. But the time between November and February is hard to handle. The days are still warm and sunny, but at night it is freezing cold. Since all houses here are built for a warm climate, there is no heating and no insolation. (there might be exceptions like hotels or really new houses). So during the day I wear a shirt and at night I sleep with a sweater, sweatpants, socks and cover myself with three blankets and sometimes I even use my sleeping bag. It is a little bit like camping inside. What do you do against the cold? Clever lifehacks out there? Any suggestions? Wearing a fake tattoo by the way... #veganfitness  #surf #veganfit #plantpowered  #yogini #vegans  #veganlife #yogagirl  #plantbased #plantstrong #Portugal #veganfortheanimals  #flygirl  #veganfitness  #vegangains #veganstrong #yoga #vegangirl #minimalist #ashtanga #veganfood #veganfoodporn  #foodporn #veganbakingbad #bakingbad #minimalist #simpleliving #fortress #monument 
Nice pic my friends @workoutmonkeys 💪🏻💪🏻 , awesome job 👌🏻.
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#yoga #meditation #love #namaste #fitness #yogaeverydamnday #yogi #fit #health #life #om #picoftheday #inspiration #instagood #lightworker #loveyoga #loveyourbody #music #nature #peace #progress #quoteoftheday #wisdom #yinyangyogis #yogaeveryday #yogagirl #yogainstructor #yogalove #yogini #zen
This flow was fun...and I swear there wasn't a stain on my butt...definitely a shadow...I think...I hope...🙄🙈🤔
This flow was fun...and I swear there wasn't a stain on my butt...definitely a shadow...I think...I hope...🙄🙈🤔
"Make an attitude to be in gratitude, you will find the whole Universe will come to you."
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#bendsoyoudontbreak #backbend #yoga #yogalife #yogainspiration #yogatime #yogagram #yogagirl #yogagram #instayoga #yogafun #yogalove #yogachallenge #yogaeverydamnday #yogapose #yogini #yogisofinstagram #yogi #yogateacher #yogaflow #yogastudio
After a long car ride last night and then a baby that wouldn't go to sleep, when we finally got to mom's, until after 5 am my yoga flow was just what my body needed.
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Day 3 of #GratitudeOfHeart is #natarajasana and I couldn't have asked for a more beautiful day today!
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Thanks to our lovely hosts:
@freckled_yogi
@miranda.avidyogi
@marissanicoleyoga
@bohemian_heart
And
Amazing Sponsors:
@aloyoga
@radhabeauty
@feelingfabbox .
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#aloyoga #beagoddess #weightsandwings #letsstartyoga #shineeverydamnday #yogaeverydamnday #yogahealthy #yoga #yogaforlife #instayoga #yogainspiration #trainlikeanangel #yogagirl #sunriseyoga #namaslayyogis #yogaphotograph #yogadaily #yogaaddict #myyogapractice  #feeltheyogahigh #onebreathatatime #yogachallenge #everydamnbreathcounts #canont6i #dancerspose
After a long car ride last night and then a baby that wouldn't go to sleep, when we finally got to mom's, until after 5 am my yoga flow was just what my body needed. . . . Day 3 of #GratitudeOfHeart  is #natarajasana  and I couldn't have asked for a more beautiful day today! . . Thanks to our lovely hosts: @freckled_yogi @miranda.avidyogi @marissanicoleyoga @bohemian_heart And Amazing Sponsors: @aloyoga @radhabeauty @feelingfabbox . . . #aloyoga  #beagoddess  #weightsandwings  #letsstartyoga  #shineeverydamnday  #yogaeverydamnday  #yogahealthy  #yoga  #yogaforlife  #instayoga  #yogainspiration  #trainlikeanangel  #yogagirl  #sunriseyoga  #namaslayyogis  #yogaphotograph  #yogadaily  #yogaaddict  #myyogapractice   #feeltheyogahigh  #onebreathatatime  #yogachallenge  #everydamnbreathcounts  #canont6i  #dancerspose 
What I love most about Love, is its Divine ability to overpower any egoic identification. True love extends and embraces all differences. It demolishes the fences around our hearts and opens our eyes to the beauty we have overlooked our whole lives.
We become hardened and isolated when we identify with what we experience in this illusory world. You are not your class/race/political party/ lifestyle/ diet preference. Do not waste your time with such petty and disenchanting thoughts. All those don't matter, not one single bit. It's not you. You are not the masks you wear. You are hardly that person you see when you look in the mirror.
You, my Dear One, are love.
Down in the depths of you is your essence, you are purest love. 
Invoke this part of you, everyday in every way. Embrace it, revel in it, never ever ever forget it.
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Day 9 of #alltheprettydancers -"Bow and Arrow" is opening up my heart in all kinds of ways. ✨💗✨
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Hosts: @freedivegirl @clarissa_mae_ @woodspine @sdharamr @shiniyogi 
Sponsor: @aloyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#practiceandalliscoming #yoga #yogini #yogaeverydamnday #yogaeverywhere #dancer #natarajasana #yogachallenge #igyogafam #yogapants #yogapose #asana #namaste #love #lovewins #practice #yogagirl #yogapractice #fitness #fitnessmotivation #lifestyle #yogainspiration #yogateacher #journey #yogajourney #instagood #positivevibes #consciousness #gnosis
What I love most about Love, is its Divine ability to overpower any egoic identification. True love extends and embraces all differences. It demolishes the fences around our hearts and opens our eyes to the beauty we have overlooked our whole lives. We become hardened and isolated when we identify with what we experience in this illusory world. You are not your class/race/political party/ lifestyle/ diet preference. Do not waste your time with such petty and disenchanting thoughts. All those don't matter, not one single bit. It's not you. You are not the masks you wear. You are hardly that person you see when you look in the mirror. You, my Dear One, are love. Down in the depths of you is your essence, you are purest love. Invoke this part of you, everyday in every way. Embrace it, revel in it, never ever ever forget it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 9 of #alltheprettydancers  -"Bow and Arrow" is opening up my heart in all kinds of ways. ✨💗✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts: @freedivegirl @clarissa_mae_ @woodspine @sdharamr @shiniyogi Sponsor: @aloyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practiceandalliscoming  #yoga  #yogini  #yogaeverydamnday  #yogaeverywhere  #dancer  #natarajasana  #yogachallenge  #igyogafam  #yogapants  #yogapose  #asana  #namaste  #love  #lovewins  #practice  #yogagirl  #yogapractice  #fitness  #fitnessmotivation  #lifestyle  #yogainspiration  #yogateacher  #journey  #yogajourney  #instagood  #positivevibes  #consciousness  #gnosis 
Hallo! I am coming late today, but I made it! This is Day 5 of #YogisBeGrateful ✨with #fishpose 
This Wednesday I feel grateful for my career #Psychology If I had to choose again, I would choose been Psychologist every time.  Everybody always tell me that it's a Beautiful career, but I will define it as a Deep, Dynamic and Complicated and I definitely love it. I thanks the universe to lead me to study this. And... by the way, Today it's Psychologist Day in #Venezuela 
Feliz Día del Psicólogo Queridos Colegas! 🎉
Thanks to all HOSTS 🔥 @inspired_by_jenna  @arcierojoe @bohemian_treasure and @yogaaddictedmia 
And Sponsors 🔥
@bohemian_treasure @bunniesandzen_yoga_accessories @confusedgirlla @giraffeathletic @glassticbottle @bitsybottom @uyounger2day 
#yogainspain #fishposevariation #yogainspiration #yogagirl  #yogaeverywhere #acceptyourself #honoryourself #namaste
Hallo! I am coming late today, but I made it! This is Day 5 of #YogisBeGrateful  ✨with #fishpose  This Wednesday I feel grateful for my career #Psychology  If I had to choose again, I would choose been Psychologist every time. Everybody always tell me that it's a Beautiful career, but I will define it as a Deep, Dynamic and Complicated and I definitely love it. I thanks the universe to lead me to study this. And... by the way, Today it's Psychologist Day in #Venezuela  Feliz Día del Psicólogo Queridos Colegas! 🎉 Thanks to all HOSTS 🔥 @inspired_by_jenna @arcierojoe @bohemian_treasure and @yogaaddictedmia And Sponsors 🔥 @bohemian_treasure @bunniesandzen_yoga_accessories @confusedgirlla @giraffeathletic @glassticbottle @bitsybottom @uyounger2day #yogainspain  #fishposevariation  #yogainspiration  #yogagirl  #yogaeverywhere  #acceptyourself  #honoryourself  #namaste 
here's a flow i did yesterday because my hip flexors needed it and then i banged my knee at work shortly after this and can no longer bend my knee 😂😂 why am i THE BIGGEST KLUTZ AT WORK EVER LMAO. first my finger on a wooden yoga block and now my knee on the desk i sit at 🙄 gonna be icing and resting the next few days and hopefully can get back on my mat this weekend 🙏🏼 holla to @g_eazy and this beat tho #namasfuckinte
here's a flow i did yesterday because my hip flexors needed it and then i banged my knee at work shortly after this and can no longer bend my knee 😂😂 why am i THE BIGGEST KLUTZ AT WORK EVER LMAO. first my finger on a wooden yoga block and now my knee on the desk i sit at 🙄 gonna be icing and resting the next few days and hopefully can get back on my mat this weekend 🙏🏼 holla to @g_eazy and this beat tho #namasfuckinte 
Capri Leggings - Digital Art Yard

Super soft and comfortable capri leggings. • 82% polyester/18% spandex.
• Material has a four-way stretch, which means fabric stretches and recovers on the cross and lengthwise grains.
• Made with a smooth, comfortable microfiber yarn.
• Precision-cut and hand-sewn after printing.

Check out our Etsy Shop!

https://www.etsy.com/shop/DigitalArtYardShop

#yogagoddess #strongwomen #womenowned #ladyboss #yogagirl #yoga #inversions #yogagoals #yogalove #womenempowerment #namaste #yogateacher #yogateachertraining #yogaphotography #yogapants #yogawear #ecofriendly #sustainable #travel #travelingyogi #yogaeverydamnday #yogainspiration #yogainversions #namaste #wildthingtribe #yogachallenge #yogaforlife #letsstartyoga #yogagirls
Capri Leggings - Digital Art Yard Super soft and comfortable capri leggings. • 82% polyester/18% spandex. • Material has a four-way stretch, which means fabric stretches and recovers on the cross and lengthwise grains. • Made with a smooth, comfortable microfiber yarn. • Precision-cut and hand-sewn after printing. Check out our Etsy Shop! https://www.etsy.com/shop/DigitalArtYardShop #yogagoddess  #strongwomen  #womenowned  #ladyboss  #yogagirl  #yoga  #inversions  #yogagoals  #yogalove  #womenempowerment  #namaste  #yogateacher  #yogateachertraining  #yogaphotography  #yogapants  #yogawear  #ecofriendly  #sustainable  #travel  #travelingyogi  #yogaeverydamnday  #yogainspiration  #yogainversions  #namaste  #wildthingtribe  #yogachallenge  #yogaforlife  #letsstartyoga  #yogagirls 
I knew that my grandpa may pass while I was away but I never quite prepared mentally to have to mourn alone in Bali. 
Each morning we have silence until our afternoon lecture, so when my mommy gave me the news of his passing I couldn’t say anything to anyone. I was getting ready for my morning class and wondered how I was going to handle this. 
We began class with a lovely reading about honey bees, and were directed to do a breathing exercise. We had to place our fingers over our eyes, and close our ears with our thumbs. As we exhaled we were to make a humming noise and listen to ourselves. 
It was like being slapped in the face. I inhaled, and exhaled only to hear the most somber, and broken hum. In a way it was beautiful to listen to myself and realize how much pain I was in, but I couldn’t continue to hum. I sat silently holding my face as tears streamed down from my hands, to my arms and lap. 
I honestly spent the entire class crying, but I didn’t care. I have to mourn here, and I have to mourn alone. 
My heart aches for my mommy, and her sisters. It aches for my family, and for myself not being able to be there with them during this process. It yearns to celebrate his life with them. 
My grandpa lived an exceptional life, simply because he was an exceptional man. 
After breakfast I walked down to the ocean so I could spend some time focusing on him and my family. 
Thankfully I was able to get through the lecture and evening class without further breaking down, but I must admit it feels good to feel the pain. He deserves to be missed and loved. 
I’m so sorry to not be home. There is never a good time to step away from your family and journey on your own. Lesson learned. 🙏❤️
I knew that my grandpa may pass while I was away but I never quite prepared mentally to have to mourn alone in Bali. Each morning we have silence until our afternoon lecture, so when my mommy gave me the news of his passing I couldn’t say anything to anyone. I was getting ready for my morning class and wondered how I was going to handle this. We began class with a lovely reading about honey bees, and were directed to do a breathing exercise. We had to place our fingers over our eyes, and close our ears with our thumbs. As we exhaled we were to make a humming noise and listen to ourselves. It was like being slapped in the face. I inhaled, and exhaled only to hear the most somber, and broken hum. In a way it was beautiful to listen to myself and realize how much pain I was in, but I couldn’t continue to hum. I sat silently holding my face as tears streamed down from my hands, to my arms and lap. I honestly spent the entire class crying, but I didn’t care. I have to mourn here, and I have to mourn alone. My heart aches for my mommy, and her sisters. It aches for my family, and for myself not being able to be there with them during this process. It yearns to celebrate his life with them. My grandpa lived an exceptional life, simply because he was an exceptional man. After breakfast I walked down to the ocean so I could spend some time focusing on him and my family. Thankfully I was able to get through the lecture and evening class without further breaking down, but I must admit it feels good to feel the pain. He deserves to be missed and loved. I’m so sorry to not be home. There is never a good time to step away from your family and journey on your own. Lesson learned. 🙏❤️