an online Instagram web viewer

#yogagoals medias

Photos

I think Kloé is ready for Hot TT😍 @yttp.teachertraining  or at least ready to join @luminikki and @onebreath_onemovement for posture clinic 😂🙏🏼 #hotyoga #floorbow #babyyogi #yogagoals #yogababy #stephanieacostayoga #yttphotTT #yogaeverydamnday #yogamom #njyoga #findyourmat #yogini
Hay una línea muy fina entre Ser y Estar. 
El Ser se expresa sin esfuerzo, es constante y eterno. A veces se esconde detrás del ego.

El Estar es el único lugar donde el Ser puede habitar: el presente.

Hay que aprender a escoger bien los pensamientos.

Follow us @yogamorfosis .
.
.
.
.
.
.
.
.
.
#monk #balance #posture #mind #control #yoga #yogi #monje #nature #human #quote #reflexivo #inspiracion #diaria #coach #yogacoah #yogagoals #beauty #daily #changing #happy #present #is #a #gift #remember #lessons
Hay una línea muy fina entre Ser y Estar. El Ser se expresa sin esfuerzo, es constante y eterno. A veces se esconde detrás del ego. El Estar es el único lugar donde el Ser puede habitar: el presente. Hay que aprender a escoger bien los pensamientos. Follow us @yogamorfosis . . . . . . . . . . #monk  #balance  #posture  #mind  #control  #yoga  #yogi  #monje  #nature  #human  #quote  #reflexivo  #inspiracion  #diaria  #coach  #yogacoah  #yogagoals  #beauty  #daily  #changing  #happy  #present  #is  #a  #gift  #remember  #lessons 
#day20 19/01/18 today is the Happy birthday of my most favourite person in the world, my mummy #guru 😎! #myhero #mylifeline my #raisondêtre, forever my inspiration! she was watching me practice and got very happy with my second position stretch.. It reminded her of my days as a #dancer & #instructor with #shiamakdavar .. I may look  like I am really at peace here, but  actually my face is numb from not being able to feel my inner thigh (after feeling that it's been ripped apart) 🤣🤣 I am so grateful for all those years of training, made me understand my body so well.. these hip opening poses go a long way and really help stay in an #asana comfortably.. As the ultimate goal is to be able to hold a pose comfortably for a while, which is the meaning of #asana #yogagoals #yoga #hathayoga #yogaeverydamnday #yogalife #findingshanti 💛🦄☯️
#day20  19/01/18 today is the Happy birthday of my most favourite person in the world, my mummy #guru  😎! #myhero  #mylifeline  my #raisondêtre , forever my inspiration! she was watching me practice and got very happy with my second position stretch.. It reminded her of my days as a #dancer  & #instructor  with #shiamakdavar  .. I may look like I am really at peace here, but actually my face is numb from not being able to feel my inner thigh (after feeling that it's been ripped apart) 🤣🤣 I am so grateful for all those years of training, made me understand my body so well.. these hip opening poses go a long way and really help stay in an #asana  comfortably.. As the ultimate goal is to be able to hold a pose comfortably for a while, which is the meaning of #asana  #yogagoals  #yoga  #hathayoga  #yogaeverydamnday  #yogalife  #findingshanti  💛🦄☯️
Nothing comes for free. A quote that’s applicable in every stage of life, no matter what your goal is. Before the abdominal surgery I trained a lot, trying to avoid a surgery. Despite the hard work, the surgery had to be done. After that, I couldn’t train for a while and now I had to start all over new, back from level zero. But however, I know that by persevering you can reach your goals. Not always exactly how you want it, because there always are limits. Like I will never be able to stand properly on my wrists and bend my back far. For this a lot of poses are unfeasable for me, but I will try to come as far as possible and have patience. Who knows where that will bring me... #stepbystep #littlesteps #daybyday #sports #workout #abs #yoga #goals #yogagoals #yogagirl #persevere #nothingcomesforfree #nothingcomeseasy #surgery #postsurgery #diastasis #umbilical #fracture #bellybutton #postpregnancy #workhard #neverquit #nevergiveup #patience #havepatience
Nothing comes for free. A quote that’s applicable in every stage of life, no matter what your goal is. Before the abdominal surgery I trained a lot, trying to avoid a surgery. Despite the hard work, the surgery had to be done. After that, I couldn’t train for a while and now I had to start all over new, back from level zero. But however, I know that by persevering you can reach your goals. Not always exactly how you want it, because there always are limits. Like I will never be able to stand properly on my wrists and bend my back far. For this a lot of poses are unfeasable for me, but I will try to come as far as possible and have patience. Who knows where that will bring me... #stepbystep  #littlesteps  #daybyday  #sports  #workout  #abs  #yoga  #goals  #yogagoals  #yogagirl  #persevere  #nothingcomesforfree  #nothingcomeseasy  #surgery  #postsurgery  #diastasis  #umbilical  #fracture  #bellybutton  #postpregnancy  #workhard  #neverquit  #nevergiveup  #patience  #havepatience 
That proud moment when you accomplish something that you thought was impossible! I remember the first time I was able to hold myself up in #eightanglepose  or #astavakrasana  I was so proud and excited to see what my body was capable of.  It spurred my love of armbalances many of which are still impossible but not forever 😉 I love teaching this pose to others and seeing their excitement and sharing in their joy as they accomplish something they thought impossible. Is there something you think is just not possible, is our of reach for you?
That proud moment when you accomplish something that you thought was impossible! I remember the first time I was able to hold myself up in #eightanglepose  or #astavakrasana  I was so proud and excited to see what my body was capable of. It spurred my love of armbalances many of which are still impossible but not forever 😉 I love teaching this pose to others and seeing their excitement and sharing in their joy as they accomplish something they thought impossible. Is there something you think is just not possible, is our of reach for you?
I have a confession to make: the day we were taking this pic was the first time I ever touched the ground. I was very close but also very afraid to go that last half an inch because, it’s happened before that I exhaled, pushed that extra bit and hurt myself, so I tend to be extra careful and go literally one millimeter at a time… This day something happened, felt more opened and connected to the legs so I could push the thighs strongly down to create more space (and arch) in the spine and, when the toes landed, it wasn’t that overwhelming (only a bit). When I pulled out the pic from 4 years ago, I was surprised at the differences. I think the images speak for themselves and the spine, shoulders and flexors have greatly improved their range. There’s also a lot more grounding in the legs. I’m happy because that flexibility is what I’ve been working the most in the past few years. Some people like to practice what they do best but I’m the opposite, I find many more lessons to learn and a lot of humbleness in practicing those asanas I’m not ‘good at’ or feel outside my comfort zone. Those make us grow in unexpected ways. Wherever you are, keep at it!! Take a pic and incorporate this consistently to see what difference #ayearofyoga2018 can make!!!
I have a confession to make: the day we were taking this pic was the first time I ever touched the ground. I was very close but also very afraid to go that last half an inch because, it’s happened before that I exhaled, pushed that extra bit and hurt myself, so I tend to be extra careful and go literally one millimeter at a time… This day something happened, felt more opened and connected to the legs so I could push the thighs strongly down to create more space (and arch) in the spine and, when the toes landed, it wasn’t that overwhelming (only a bit). When I pulled out the pic from 4 years ago, I was surprised at the differences. I think the images speak for themselves and the spine, shoulders and flexors have greatly improved their range. There’s also a lot more grounding in the legs. I’m happy because that flexibility is what I’ve been working the most in the past few years. Some people like to practice what they do best but I’m the opposite, I find many more lessons to learn and a lot of humbleness in practicing those asanas I’m not ‘good at’ or feel outside my comfort zone. Those make us grow in unexpected ways. Wherever you are, keep at it!! Take a pic and incorporate this consistently to see what difference #ayearofyoga2018  can make!!!
yoga is not about touching the floor or your toes, it is about what you learn on the way down. 🌱🌕✨ always remember yourself to be patient, with yourself, and your body. don't rush into any asana, what you learn about yourself on the way there is way more important 🙌🏼🤓 #yogaquote #yogapose #wideleggedforwardbend #prasaritapadottanasana #asana #yogisoul #yogigram #yogateacher #yogagoals #patience #yogaeverydamnday #selfreflection #yogilife #yogiwisdoms 🔜 watch out for new upcoming #yogaclasses in #vienna! 👉🏼 click on link in bio for more infos
yoga is not about touching the floor or your toes, it is about what you learn on the way down. 🌱🌕✨ always remember yourself to be patient, with yourself, and your body. don't rush into any asana, what you learn about yourself on the way there is way more important 🙌🏼🤓 #yogaquote  #yogapose  #wideleggedforwardbend  #prasaritapadottanasana  #asana  #yogisoul  #yogigram  #yogateacher  #yogagoals  #patience  #yogaeverydamnday  #selfreflection  #yogilife  #yogiwisdoms  🔜 watch out for new upcoming #yogaclasses  in #vienna ! 👉🏼 click on link in bio for more infos
Ughhhh but progress 😂 For Day 19:
#AYearOfYoga2018
.
#padangusthadhanurasana
#bigtoebowpose #bowpose
.
Let's keep it real here. I don't think I have tried this since last year. So that being said, (and considering I fell off my daily bend wagon) I am pleased with this.
.
You have to look closely, but I definitely see progress in both variations. I look more at ease through the arms, front body, and chest on the thighs down variation. I used a blanket this year, and a block underneath that. That seemed to be a good prop combination, but I still had to play with it to get the best angle in order to get my thighs down.
.
With my flip grip bow, it still feels very strained through the biceps and shoulders. It's going to take me a couple more years to flip grip comfortably. I'm at peace with that though! Also #leggains 😂 I haven't gained any weight over the past two years, but my legs are bulked up 😮 Maybe I can blame my lack of binds on that hahaha.
.
.
.
Hosts:
@yogawithaislinn
@rachely.wang
@gmcyoga
@cyogalab
.
Sponsor:
@cyogalab
@livesankalpa
.
Last year's tag:
#ayearofyoga2017becks
.
This year's personal tag
#ayearofyoga2018becks
.
.
#ayearofyoga #yogaprogress #progresspic #flexibilityprogress #progresspicture #backbendprogress #bowposevariation #dhanurasana #yogastrong #yogablanket #yogaprops #yogagoals #yogastrap @mamakuka
Ughhhh but progress 😂 For Day 19: #AYearOfYoga2018  . #padangusthadhanurasana  #bigtoebowpose  #bowpose  . Let's keep it real here. I don't think I have tried this since last year. So that being said, (and considering I fell off my daily bend wagon) I am pleased with this. . You have to look closely, but I definitely see progress in both variations. I look more at ease through the arms, front body, and chest on the thighs down variation. I used a blanket this year, and a block underneath that. That seemed to be a good prop combination, but I still had to play with it to get the best angle in order to get my thighs down. . With my flip grip bow, it still feels very strained through the biceps and shoulders. It's going to take me a couple more years to flip grip comfortably. I'm at peace with that though! Also #leggains  😂 I haven't gained any weight over the past two years, but my legs are bulked up 😮 Maybe I can blame my lack of binds on that hahaha. . . . Hosts: @yogawithaislinn @rachely.wang @gmcyoga @cyogalab . Sponsor: @cyogalab @livesankalpa . Last year's tag: #ayearofyoga2017becks  . This year's personal tag #ayearofyoga2018becks  . . #ayearofyoga  #yogaprogress  #progresspic  #flexibilityprogress  #progresspicture  #backbendprogress  #bowposevariation  #dhanurasana  #yogastrong  #yogablanket  #yogaprops  #yogagoals  #yogastrap  @mamakuka
Many of us think a strong core as being unachievable. 😓 A strong core means having a 6 pack, but that's not true! 😮 A strong core is connecting with your abdomen, diaphragm, hip flexors and back. Not only can this be achieved in everyone, Rachelle Gura can show you how! 😍 Learn more about our GET COREGOUS workshop in the 'workshop' tab of our website (link in the bio) .
.
.
#yoga #yogi #yogini #yogainspiration #yogaeverydamnday #yogadaily #asana #flexible #meditation #yogapractice #yogachannel #yogagirl #yogabrampton #yogatoronto #yogapose #anatomy #yogagoals #strength #yogaphotography #spirituality #ashtanga #vinyasa #iyengar #hatha #5ebrampton  #5eyoga #5elementsbrampton #brampton #toronto
Many of us think a strong core as being unachievable. 😓 A strong core means having a 6 pack, but that's not true! 😮 A strong core is connecting with your abdomen, diaphragm, hip flexors and back. Not only can this be achieved in everyone, Rachelle Gura can show you how! 😍 Learn more about our GET COREGOUS workshop in the 'workshop' tab of our website (link in the bio) . . . #yoga  #yogi  #yogini  #yogainspiration  #yogaeverydamnday  #yogadaily  #asana  #flexible  #meditation  #yogapractice  #yogachannel  #yogagirl  #yogabrampton  #yogatoronto  #yogapose  #anatomy  #yogagoals  #strength  #yogaphotography  #spirituality  #ashtanga  #vinyasa  #iyengar  #hatha  #5ebrampton  #5eyoga  #5elementsbrampton  #brampton  #toronto 
Stretch, grow, expand. Explore your boundaries 🌚✨#happyfriday
Stretch, grow, expand. Explore your boundaries 🌚✨#happyfriday 
Va Va Voom ⚡️ Who else is spending their Friday night like this?! 🙋🏼‍♀️ @waa_muh and @artsy_blue wearing our Sol Legging in Fantasy Print and the Zen Bra in Aqua. Shop this look on our site. 💙
Va Va Voom ⚡️ Who else is spending their Friday night like this?! 🙋🏼‍♀️ @waa_muh and @artsy_blue wearing our Sol Legging in Fantasy Print and the Zen Bra in Aqua. Shop this look on our site. 💙
She was half human......half universe -A.R. Lucas
She was half human......half universe -A.R. Lucas
La verdad es que me ha encantado leer las #10cosassobremi de @reinodenita @irya_devi y @aidaventure y he pensado que igual a alguien también le interese saber algo de mi persona.

10 cosas sobre mí:

1. Me llamo Julia y los demás me llaman así porque ese es mi nombre. Aunque hay gente que tiene la manía de quererme y llamarme Maru, Juliette, Julie o Julieta. Mi nombre espiritual es Yoguineando y significa hacer yoga con torpeza. Me encanta.

2. Tengo 31 años y, aunque históricamente me han echado siempre menos, ahora que me estoy dejando las canas crecer, parece que ya no me ven tan niña. Tengo un mechón blanco en el flequillo al que le estoy tomando mucho cariño.

3. Tengo una hermana gemela, que también es mi alma gemela, una hermana mayor con la que comparto un montón de cosas y un hermano mayor que es un samugo pero es muy gracioso y lo quiero un montón.Nuestros padres son artistas y nos enseñaron a disfrutar y a compartir el arte (aunque les costó bastante que nos dejáramos de inseguridades y miedos). Mi madre es pintora y mi padre toca la guitarra de pm desde los 13 años, y sigue haciéndolo a pesar de que se cortó los tendones de la mano izquierda en un accidente hace unos años.

4. Estudié un grado superior en Alojamiento, la licenciatura en Humanidades, un máster de investigación en letras y un máster en Marketing. Sólo después de 300 títulos me di cuenta de que estudiar solo sirve si es algo que realmente te gusta y lo haces para ti mismo, no para encontrar trabajo.

5. Llevo trabajando desde los 18 años, siempre compaginándolo con los estudios. He hecho de todo: dependienta, camarera, cajera, bibliotecaria, recepcionista, administrativa, asistenta de marketing, de prensa, gestora cultural, intérprete, profesora de inglés y asistente de español, entre otros (confieso que he tenido que consultar mi cv, de la mayoría ya no me acordaba). Ahora soy profesora de yoga y acroyoga, pero quién sabe si dentro de 20 años seré adiestradora de hormigas. (Sigue en comentarios porque habló más que un sacamuelas)
La verdad es que me ha encantado leer las #10cosassobremi  de @reinodenita @irya_devi y @aidaventure y he pensado que igual a alguien también le interese saber algo de mi persona. 10 cosas sobre mí: 1. Me llamo Julia y los demás me llaman así porque ese es mi nombre. Aunque hay gente que tiene la manía de quererme y llamarme Maru, Juliette, Julie o Julieta. Mi nombre espiritual es Yoguineando y significa hacer yoga con torpeza. Me encanta. 2. Tengo 31 años y, aunque históricamente me han echado siempre menos, ahora que me estoy dejando las canas crecer, parece que ya no me ven tan niña. Tengo un mechón blanco en el flequillo al que le estoy tomando mucho cariño. 3. Tengo una hermana gemela, que también es mi alma gemela, una hermana mayor con la que comparto un montón de cosas y un hermano mayor que es un samugo pero es muy gracioso y lo quiero un montón.Nuestros padres son artistas y nos enseñaron a disfrutar y a compartir el arte (aunque les costó bastante que nos dejáramos de inseguridades y miedos). Mi madre es pintora y mi padre toca la guitarra de pm desde los 13 años, y sigue haciéndolo a pesar de que se cortó los tendones de la mano izquierda en un accidente hace unos años. 4. Estudié un grado superior en Alojamiento, la licenciatura en Humanidades, un máster de investigación en letras y un máster en Marketing. Sólo después de 300 títulos me di cuenta de que estudiar solo sirve si es algo que realmente te gusta y lo haces para ti mismo, no para encontrar trabajo. 5. Llevo trabajando desde los 18 años, siempre compaginándolo con los estudios. He hecho de todo: dependienta, camarera, cajera, bibliotecaria, recepcionista, administrativa, asistenta de marketing, de prensa, gestora cultural, intérprete, profesora de inglés y asistente de español, entre otros (confieso que he tenido que consultar mi cv, de la mayoría ya no me acordaba). Ahora soy profesora de yoga y acroyoga, pero quién sabe si dentro de 20 años seré adiestradora de hormigas. (Sigue en comentarios porque habló más que un sacamuelas)
💖 Just focus on yourself... Keep your mind and body connected 💖
Also, don't forget to keep connected on instagram, so follow and like!
#ishopyoga
📸: @lisa_active
#yogis #yogalove #yogainspiration #yogagoals #fitinspiration #yogastretch #yogaholic #asana #yogadaily
🙏Yoga, Then Tacos 🌮
Day 10 of #mantras4thenewyear is 
#BirdofParadise 
Wearing @aloyoga Goddess Leggings and Top from @target 😘
hosted by:
@coffeeandrainbows 
@yogi_goddess 
@alissayoga 
@meliniseri 
And Sponsored By: @aloyoga !😀
Let's Do This!
Namaste, Friends!😙
#aloyoga #beagoddess
🙏Yoga, Then Tacos 🌮 Day 10 of #mantras4thenewyear  is #BirdofParadise  Wearing @aloyoga Goddess Leggings and Top from @target 😘 hosted by: @coffeeandrainbows @yogi_goddess @alissayoga @meliniseri And Sponsored By: @aloyoga !😀 Let's Do This! Namaste, Friends!😙 #aloyoga  #beagoddess 
Day 9 #newyearnewaspirations this is my first attempt of this pose 🙈Honestly I usually shy away from arm balances... Increasing my upper body strength is something I’m working towards. This pose is the one I’ve been worrying about all week.. asking the questions, how do I even do that? Am I strong enough? Am I flexible enough? Well the truth, how can I even expect to know when I’ve never tried this before? Of course my pose isn’t going to be perfect and how would it be if I don’t practice? Moving forward.. My goal is to practice arm balances 🤗#figureeightpose #yogachallenge .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#yoga #yogaeverydamnday #yogainspiration #yogagirlchallenge #practiceyogachangeyourworld #health #wellness #yogagoals #yogapose #yogaasana #yogalove #yogalife #balance #detoxthroughyoga #yogabalance #yogaflexibility #flexible #transformation #yogi #yogisofinstagram #yogisofig #letsstartyoga #instayoga #abasanas #poseoftheday #doyouyoga
Day 9 #newyearnewaspirations  this is my first attempt of this pose 🙈Honestly I usually shy away from arm balances... Increasing my upper body strength is something I’m working towards. This pose is the one I’ve been worrying about all week.. asking the questions, how do I even do that? Am I strong enough? Am I flexible enough? Well the truth, how can I even expect to know when I’ve never tried this before? Of course my pose isn’t going to be perfect and how would it be if I don’t practice? Moving forward.. My goal is to practice arm balances 🤗#figureeightpose  #yogachallenge  . . . . . . . . . . . . . . . . . . . . . . . . . #yoga  #yogaeverydamnday  #yogainspiration  #yogagirlchallenge  #practiceyogachangeyourworld  #health  #wellness  #yogagoals  #yogapose  #yogaasana  #yogalove  #yogalife  #balance  #detoxthroughyoga  #yogabalance  #yogaflexibility  #flexible  #transformation  #yogi  #yogisofinstagram  #yogisofig  #letsstartyoga  #instayoga  #abasanas  #poseoftheday  #doyouyoga 
Лучше идти к цели со скоростью черепахи, чем со скоростью света придумывать оправдания, почему ты стоишь на месте.

#tapayogasystem #shakirovvitaliy #yoga #yoflo #yogis #yoflow #yogini #yogance #yogaflow #yogalove #yogadance #yogaholic #yogaposes #yogavideo #yogaaddict #yogapractice #igyoga #namaste #shanti #myyogalife  #mens_yoga #yogaeveryday #йога #cat_shanti #yogastretch #yogagoals #veda #odessayoga #йогнутьсяможно #calisthenics
Лучше идти к цели со скоростью черепахи, чем со скоростью света придумывать оправдания, почему ты стоишь на месте. #tapayogasystem  #shakirovvitaliy  #yoga  #yoflo  #yogis  #yoflow  #yogini  #yogance  #yogaflow  #yogalove  #yogadance  #yogaholic  #yogaposes  #yogavideo  #yogaaddict  #yogapractice  #igyoga  #namaste  #shanti  #myyogalife  #mens_yoga  #yogaeveryday  #йога  #cat_shanti  #yogastretch  #yogagoals  #veda  #odessayoga  #йогнутьсяможно  #calisthenics 
I love how I get to experiment with my practice through these challenges.
..
Playing catch up with Day 4️⃣ of #igyogachallenge #SuperSymmetry - #shoulderstand ..
Beautiful Hosts 🧘‍♀️🧘‍♀️
@helen_garner_yoga
@vythathin 
@yogamonkeyliz
@omniyogagirl
..
Generous Sponsors:
@marthaacunasportswear
@ocean.and.tides
@urbn.nirvana
@yogamatsuk
@my_yoga_store ..
Day 1: Wide-legged forward fold (any) ✅
Day 2: Toestand✅
Day 3: Camel Pose✅
Day 4: Shoulderstand✅
Day 5: Splits
Day 6: Egg shaped headstand
Day 7: Yogi's Choice
..
#igyogacommunity #practicemakesperfect #practiceandalliscoming #yogagoals #morningyoga #indianyogini #stretchesfirst #yogaeverydamnday #homepracticeyoga #beginneryoga #iloveyoga #fitnessmotivation #yogilove #yogaeverywhere #yogatrainer101 #yogamastersindia @yogamastersindia @yoga.inspiration.feed
I love how I get to experiment with my practice through these challenges. .. Playing catch up with Day 4️⃣ of #igyogachallenge  #SuperSymmetry  - #shoulderstand  ..
Beautiful Hosts 🧘‍♀️🧘‍♀️ @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl ..
Generous Sponsors: @marthaacunasportswear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store ..
Day 1: Wide-legged forward fold (any) ✅
Day 2: Toestand✅
Day 3: Camel Pose✅
Day 4: Shoulderstand✅
Day 5: Splits
Day 6: Egg shaped headstand Day 7: Yogi's Choice .. #igyogacommunity  #practicemakesperfect  #practiceandalliscoming  #yogagoals  #morningyoga  #indianyogini  #stretchesfirst  #yogaeverydamnday  #homepracticeyoga  #beginneryoga  #iloveyoga  #fitnessmotivation  #yogilove  #yogaeverywhere  #yogatrainer101  #yogamastersindia  @yogamastersindia @yoga.inspiration.feed
What will you destroy with truth today? ❤🕉☮
What will you destroy with truth today? ❤🕉☮
Spending some time upside down with one of my favorite yoga partners 🙃. He's really begun to trust me and no longer runs away when I invert or bend over him. Either that or he's just gotten lazier in his old age. He is almost 10 years old and retired....I guess he's earned the right to lay around all day. .
.
.
#greyhoundsofinstagram #dogsofinstagram #dogyoga #workoutpartner #namaste  #yogaaddict #canadianyogi  #yogadaily #yogapracticedaily #yogavibes #yogastrong #yogaphotography #yogalove #yogagoals #yogalife #igyogafamily #yogapractice
Spending some time upside down with one of my favorite yoga partners 🙃. He's really begun to trust me and no longer runs away when I invert or bend over him. Either that or he's just gotten lazier in his old age. He is almost 10 years old and retired....I guess he's earned the right to lay around all day. . . . #greyhoundsofinstagram  #dogsofinstagram  #dogyoga  #workoutpartner  #namaste  #yogaaddict  #canadianyogi   #yogadaily  #yogapracticedaily  #yogavibes  #yogastrong  #yogaphotography  #yogalove  #yogagoals  #yogalife  #igyogafamily  #yogapractice 
When you’re in your flow is when you glow.
.
@lindsayfulton | @werkshop | @actionhiro
When you’re in your flow is when you glow. . @lindsayfulton | @werkshop | @actionhiro
Love does not begin and end the way we seem to think it does. It's alive, its continuous, and it's ever present. 😘❤️💫 ✶
✶
✶
✶
#wheelpose #lightworker #lovelight #spiritual #spirituality #spiritualgrowth #consciousness #raiseyourvibration #yoga #yogi #yogini #yogaoutside #yogaeverywhere #yogajournal #yogachannel #yogainspiration #backbend #heartopener #yogalove #yogalife #yogagoals
TRICKY•TRANSITIONS (X2) 🤸🏻‍♀️
This is another one of my favourite transitions
that we played with today in my Power Yoga class 💪😻
• want to learn? •
Find me teaching Power Yoga every Friday 06:45AM
at @moveyourframe Shoreditch 〰️
one for all your early birds 🐥
I will also be teaching this transition tomorrow
in my Detox Yoga Workshop at
@moveyourframe Kings Cross!
Very much looking forward to playing with this! 🙏🏽❤️
.
.
.
.
.
.
.
.
.
.
#yogainspiration #yoga #yogini #yogagoals #yogaonandoffthemat #yogajourney #yogamotivation #yogadaily #igyoga #yogapose #yogachallenge #yogatransitions #fitfam #yogafam #yogagirl #yogaphotography #yogagram #trickytransitions #rocketyogi #yogagirl #yogaeverydamnday #yogisofig #sidecrow #stopdropandyoga #detoxyoga #fitnessgirls #fitnessjourney #yogisofig #yogajournal #yogachallenge #yogadaily #kundinyasana
TRICKY•TRANSITIONS (X2) 🤸🏻‍♀️ This is another one of my favourite transitions that we played with today in my Power Yoga class 💪😻 • want to learn? • Find me teaching Power Yoga every Friday 06:45AM at @moveyourframe Shoreditch 〰️ one for all your early birds 🐥 I will also be teaching this transition tomorrow in my Detox Yoga Workshop at @moveyourframe Kings Cross! Very much looking forward to playing with this! 🙏🏽❤️ . . . . . . . . . . #yogainspiration  #yoga  #yogini  #yogagoals  #yogaonandoffthemat  #yogajourney  #yogamotivation  #yogadaily  #igyoga  #yogapose  #yogachallenge  #yogatransitions  #fitfam  #yogafam  #yogagirl  #yogaphotography  #yogagram  #trickytransitions  #rocketyogi  #yogagirl  #yogaeverydamnday  #yogisofig  #sidecrow  #stopdropandyoga  #detoxyoga  #fitnessgirls  #fitnessjourney  #yogisofig  #yogajournal  #yogachallenge  #yogadaily  #kundinyasana 
Once she stopped rushing through life she was amazed how much more life she had time for 🌱.
•
Day 11 | #shoulder #shoulderstretch #purvottanasana #GracefullyStrongYogis .
🌟🌟🌟🌟🌟🌟🌟🌟
•Hosts •
@kimterpstra_yoga 
@lancuks_yoga
@elena_miss_yoga .
•Sponsors •
@yogi.bare
@onzie
@nadiyogawear
@tame_the_bull
@moonchildyogawear
@londonorganicpr .
.
.
.
.
.
.
.
.
.
.
.
#yoga #yogamom #yogadaily #inspirationalquotes #inspo #dailyinspo #yogachallenge #fit #healthywomen #myyoga #life #slowdown #begrateful #yogaathome #yogagram #instagood #namaste #yogagoals #yogalove #asana #strongyogi
Once she stopped rushing through life she was amazed how much more life she had time for 🌱. • Day 11 | #shoulder  #shoulderstretch  #purvottanasana  #GracefullyStrongYogis  . 🌟🌟🌟🌟🌟🌟🌟🌟 •Hosts • @kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . •Sponsors • @yogi.bare @onzie @nadiyogawear @tame_the_bull @moonchildyogawear @londonorganicpr . . . . . . . . . . . . #yoga  #yogamom  #yogadaily  #inspirationalquotes  #inspo  #dailyinspo  #yogachallenge  #fit  #healthywomen  #myyoga  #life  #slowdown  #begrateful  #yogaathome  #yogagram  #instagood  #namaste  #yogagoals  #yogalove  #asana  #strongyogi 
thankful it’s finally Friday!!! to be totally honest, this week kicked my butt ~ classes were so tough, I barely had time to sweat, flow, or reflect. BUT this weekend I’m headed to the Women’s March in Seattle and I’m pumped ✨💪🏼
.
.
.
Also on the agenda? Treating myself to some @altaregoapparel leggings after working so hard this week ☺️
.
.
.
@lululemon @gaiam #gaiam #crowpose #bakasana #wheelpose #halfwheel #yogaeverydamnday #yogagoals #dailyyoga #yoga #womenpower #futureisfemale #strength #strongnotskinny #yogisofinstagram #seattleyoga #upperleftusa #practiceandalliscoming #loveandalliscoming #yogacommunity #instayoga #fitspo #fitgirl #yogagirl
thankful it’s finally Friday!!! to be totally honest, this week kicked my butt ~ classes were so tough, I barely had time to sweat, flow, or reflect. BUT this weekend I’m headed to the Women’s March in Seattle and I’m pumped ✨💪🏼 . . . Also on the agenda? Treating myself to some @altaregoapparel leggings after working so hard this week ☺️ . . . @lululemon @gaiam #gaiam  #crowpose  #bakasana  #wheelpose  #halfwheel  #yogaeverydamnday  #yogagoals  #dailyyoga  #yoga  #womenpower  #futureisfemale  #strength  #strongnotskinny  #yogisofinstagram  #seattleyoga  #upperleftusa  #practiceandalliscoming  #loveandalliscoming  #yogacommunity  #instayoga  #fitspo  #fitgirl  #yogagirl 
In this photo: hat, two long sleeve shirts, a sweatshirt, two pairs of leggings, two pairs of socks, warm furry boots. Strangely missing - gloves🧤@theyogaphysicist said shortly after this picture “you know, you can put on gloves” so I did and all was right in the world✌🏻
.
📸: @theyogaphysicist
.
.
.
.
#benddontbreak #awakening #beyou #healthyliving #fitfam #yoga #yogaislife #all_shots #instafollow #yogaeverydamnday #yogainspiration #yogagoals #yogaislife #nashville #yogalove #photooftheday
#currentmood #liveauthentic #finditliveit #makemoments #liveunscripted #yogaaddict #yogagram #practiceandalliscoming #instayoga #yogapose #thesweatlife #yogi #myyogalife #instagood
In this photo: hat, two long sleeve shirts, a sweatshirt, two pairs of leggings, two pairs of socks, warm furry boots. Strangely missing - gloves🧤@theyogaphysicist said shortly after this picture “you know, you can put on gloves” so I did and all was right in the world✌🏻 . 📸: @theyogaphysicist . . . . #benddontbreak  #awakening  #beyou  #healthyliving  #fitfam  #yoga  #yogaislife  #all_shots  #instafollow  #yogaeverydamnday  #yogainspiration  #yogagoals  #yogaislife  #nashville  #yogalove  #photooftheday  #currentmood  #liveauthentic  #finditliveit  #makemoments  #liveunscripted  #yogaaddict  #yogagram  #practiceandalliscoming  #instayoga  #yogapose  #thesweatlife  #yogi  #myyogalife  #instagood 
I had written a whole caption for this photo, but I decided to talk about something entirely different. 
We love traveling in the RV. It allows us to be outside and breath fresh air. We feel free and able to travel wherever we want, whenever we want. We live on what we have. We conserve water and resources. It’s living small but thriving. 
One of the things I like most is being able to just be myself. I can wear the same outfit every day. There’s no pressure about makeup or the size of my body. I have to meet no expectations of anyone, not even myself. 
Part of our trip we joined a group of young people who RV. It was strange because they introduced themselves by the names of their blogs or their YouTube channels. There was a real sense of competition, particularly about the size of your rig and how much you had. I felt like I was drawn right back into the pressures of society. 
I felt angry and then I felt depressed. I felt like we didn’t belong. We weren’t acceptable by this group because we have a tiny trailer and a portable solar panel. Sounds ridiculous right?

These thoughts and pressures are always there. We can’t run away from them. Happiness is a daily practice, not a goal. When I remembered that I felt a lot better.
I had written a whole caption for this photo, but I decided to talk about something entirely different. We love traveling in the RV. It allows us to be outside and breath fresh air. We feel free and able to travel wherever we want, whenever we want. We live on what we have. We conserve water and resources. It’s living small but thriving. One of the things I like most is being able to just be myself. I can wear the same outfit every day. There’s no pressure about makeup or the size of my body. I have to meet no expectations of anyone, not even myself. Part of our trip we joined a group of young people who RV. It was strange because they introduced themselves by the names of their blogs or their YouTube channels. There was a real sense of competition, particularly about the size of your rig and how much you had. I felt like I was drawn right back into the pressures of society. I felt angry and then I felt depressed. I felt like we didn’t belong. We weren’t acceptable by this group because we have a tiny trailer and a portable solar panel. Sounds ridiculous right? These thoughts and pressures are always there. We can’t run away from them. Happiness is a daily practice, not a goal. When I remembered that I felt a lot better.
When you stare at a photo for too long trying to think of a caption until your forearm disappears *cant unsee*👆🏼
At least Penny is killing the sunbathing yogi look, right? 🐶
When you stare at a photo for too long trying to think of a caption until your forearm disappears *cant unsee*👆🏼 At least Penny is killing the sunbathing yogi look, right? 🐶
G O A L S 🌟 Yoga takes practice, it is a process. Every time I practice I challenge my body & mind. It feels great to push yourself🙏🏻 #yogagoals #inspiringpositions #stretch #breathingwork #bettereverytime
..If you’ve lost the breathe, you’ve lost the yoga. Even in the oddest of shapes, the toughest of situations, the breathe brings us back..🙏🍁🙏
_________________ 🌟
#aleksandrayoga#yogagirl#yogagoals#yogavideo#yogavibes#yogastories#yogamotivation#fitgirl#fitnessgoals#fitgirlvideos#yogavideos#yogavideo#healthylifestyle#healthyishappy#fitforlife#fitandhealthy#yogainspiration#yogalooksgood#fitnessmom#healthybody#loveyourself#loveyourbody#breathe#yogajourney#healthyliving#yogalover#balance
..If you’ve lost the breathe, you’ve lost the yoga. Even in the oddest of shapes, the toughest of situations, the breathe brings us back..🙏🍁🙏 _________________ 🌟 #aleksandrayoga #yogagirl #yogagoals #yogavideo #yogavibes #yogastories #yogamotivation #fitgirl #fitnessgoals #fitgirlvideos #yogavideos #yogavideo #healthylifestyle #healthyishappy #fitforlife #fitandhealthy #yogainspiration #yogalooksgood #fitnessmom #healthybody #loveyourself #loveyourbody #breathe #yogajourney #healthyliving #yogalover #balance 
“The harder you work for something, the greater you’ll feel when you achieve it.” .
.
.
Happy Friday! Can’t believe we are almost done with the challenge not ready for it to be over 😩 
Day 9 of #NewYearNewAspirations 
Is #eightanglepose 
So yesterday when I was filming this  I archived one of my goals for this year and it was to lower from handstand to eight angle I couldn’t believe I was able to do it i had to video it several times this was my fourth attempt! 🙌🏼🙈🤗 Even my 9 year old was cheering me on! He’s my biggest motivator! 💙 Always believe in yourself! 
See my co-host @thatbbgmom post for tips on this arm balance -
-

To be eligible for prizes:
•Follow all of the hosts and sponsors
•Repost the flyer
•Post daily according to the poses
•Tag us in your posts and use the hashtag #NewYearNewAspirations ❤️ And please make sure your account is set to public so we can see your daily posts! --
Hosts:
@mleighyogi
@michellekenney
@the.inverted.introvert
@jennypingseavey
@thefit_traveler 
@thatbbgmom
@be.the.yogi
@journey.to.yogi
@yogi_lizlivingfully 
@namaste_in_dc
Generous Sponsors:
@naturaculina
@buddhapants
@namasteasfuck
@serendipitouslifes
@thegautamasilver
-
For those who like to plan ahead👉🏼
Day 1- Tree pose ✔️
Day 2- Crow ✔️
Day 3- Eagle pose ✔️
Day 4- Toe stand ✔️
Day 5- Extended hand to toe ✔️
Day 6- Half moon ✔️
Day 7- Lord of the Dance ✔️
Day 8- Side plank ✔️
Day 9- Eight angle ✔️
Day 10- Hand/forearm/headstand (yogis choice)
“The harder you work for something, the greater you’ll feel when you achieve it.” . . . Happy Friday! Can’t believe we are almost done with the challenge not ready for it to be over 😩 Day 9 of #NewYearNewAspirations  Is #eightanglepose  So yesterday when I was filming this I archived one of my goals for this year and it was to lower from handstand to eight angle I couldn’t believe I was able to do it i had to video it several times this was my fourth attempt! 🙌🏼🙈🤗 Even my 9 year old was cheering me on! He’s my biggest motivator! 💙 Always believe in yourself! See my co-host @thatbbgmom post for tips on this arm balance - - To be eligible for prizes: •Follow all of the hosts and sponsors •Repost the flyer •Post daily according to the poses •Tag us in your posts and use the hashtag #NewYearNewAspirations  ❤️ And please make sure your account is set to public so we can see your daily posts! -- Hosts: @mleighyogi @michellekenney @the.inverted.introvert @jennypingseavey @thefit_traveler @thatbbgmom @be.the.yogi @journey.to.yogi @yogi_lizlivingfully @namaste_in_dc Generous Sponsors: @naturaculina @buddhapants @namasteasfuck @serendipitouslifes @thegautamasilver - For those who like to plan ahead👉🏼 Day 1- Tree pose ✔️ Day 2- Crow ✔️ Day 3- Eagle pose ✔️ Day 4- Toe stand ✔️ Day 5- Extended hand to toe ✔️ Day 6- Half moon ✔️ Day 7- Lord of the Dance ✔️ Day 8- Side plank ✔️ Day 9- Eight angle ✔️ Day 10- Hand/forearm/headstand (yogis choice)
Huge yoga breakthrough here! 🙌🙌🙌
Last time I found comfort, or even the ability to get into this pose, I was 8. 
I’ll never forget how easy it used to be and how I had pretty much come to accept it would never happen again.
But I suppose you should never say never. It’s not that beautiful, but here it is!
I was super surprised when my legs just folded so easily behind my head. And although I don’t look very comfortable, I was actually hanging out here for a few minutes in comfort! 
#yoganidrasana #sleepingyogi .
.
.
.
.
.
.
.
.
.
.
.
.
#yogabreakthrough #hipopener #ashtanga #ashtangayoga #ashtangi  #yogaprogress #feeltheyogahigh #yogatribe #yogaasana #yogatime #igyogafam #igyogafamily #igyogacommunity #instayoga #yogaposes #yogaforeveryone #yogavibes #yogagoals #yogainspo #yogastrong #yogafit #yogafam #yogafamily #yogaaddict #yogatribe  #yogaholic
Huge yoga breakthrough here! 🙌🙌🙌 Last time I found comfort, or even the ability to get into this pose, I was 8. I’ll never forget how easy it used to be and how I had pretty much come to accept it would never happen again. But I suppose you should never say never. It’s not that beautiful, but here it is! I was super surprised when my legs just folded so easily behind my head. And although I don’t look very comfortable, I was actually hanging out here for a few minutes in comfort! #yoganidrasana  #sleepingyogi  . . . . . . . . . . . . . #yogabreakthrough  #hipopener  #ashtanga  #ashtangayoga  #ashtangi  #yogaprogress  #feeltheyogahigh  #yogatribe  #yogaasana  #yogatime  #igyogafam  #igyogafamily  #igyogacommunity  #instayoga  #yogaposes  #yogaforeveryone  #yogavibes  #yogagoals  #yogainspo  #yogastrong  #yogafit  #yogafam  #yogafamily  #yogaaddict  #yogatribe  #yogaholic 
GIVEAWAY! (Only for IllinoisResidents)  Here’s how this giveaway works. Follow me, tag two friends who also have to follow Pressed Vibrance and repost this pic and tag Pressed Vibrance. On Monday we will pick 3 winners to win a supply of each incredible bath salt package. Package consists of 2 Renew / 2 Nourish and 2 Balance bath soaks. These salts are truly amazing and really functional. The Renew is designed for recovery from athletic related pain points, the Nourish is designed to be the ultimate relaxing soak and the Balance is designed for balancing ones Endocrine system (Hormonal pain points). Share with your friends, and for folks who could benefit from these beauties. Ready. Set. Go! #pressedvibrance #feelthedifference #ultrawellness #giveaway #bathsoak #beautyblogger #nourish #balance #renew #recovery #yogagoals #mindfulness #selflove #selfcare #chicagoeats #chicago #chicagofoodauthority
GIVEAWAY! (Only for IllinoisResidents) Here’s how this giveaway works. Follow me, tag two friends who also have to follow Pressed Vibrance and repost this pic and tag Pressed Vibrance. On Monday we will pick 3 winners to win a supply of each incredible bath salt package. Package consists of 2 Renew / 2 Nourish and 2 Balance bath soaks. These salts are truly amazing and really functional. The Renew is designed for recovery from athletic related pain points, the Nourish is designed to be the ultimate relaxing soak and the Balance is designed for balancing ones Endocrine system (Hormonal pain points). Share with your friends, and for folks who could benefit from these beauties. Ready. Set. Go! #pressedvibrance  #feelthedifference  #ultrawellness  #giveaway  #bathsoak  #beautyblogger  #nourish  #balance  #renew  #recovery  #yogagoals  #mindfulness  #selflove  #selfcare  #chicagoeats  #chicago  #chicagofoodauthority 
When fears are grounded, dreams take flight. #yogainfluencer @kristenpro
When fears are grounded, dreams take flight. #yogainfluencer  @kristenpro
A beautiful day begins with a beautiful mindset💕
A beautiful day begins with a beautiful mindset💕
Welcome to day 5 of #twistyourabs #yogachallenge 😃😃😃
. 
Today  it's up to is #Tittibhasana or Firefly pose. Well, I'm not able to do now the full pose. But the goal of doing asana isn't to achieve perfect poses. Yoga is connecting with yourself ☺️
.
. 
Host Team include:
@antonio_all_in_one_breath
@stefyogi23_4 
@yogiinthecity_ 
@lale_871
🌷Special Guest
@omniyogagirl 🍁 Amazing Sponsors:
@liforme
@feetup
@inspiritcollective
@satvaliving
@naturaculina
@gems_of_a_gypsy
.
. 
#yoga #yogalife #yogaeveryday
#yogagirl #yogagoals #yogatime #yogatherapy #yogaprogress #yogapractice #yogaitalia #yogalove #yogabeginner #yogabalance #health #yogainspiration #yogi #alwaysyoga #igyoga #igyogafam #igersyoga #yogaaddict #practiceyoga #yogadaily #instayoga #yogaeverydamnday #happiness
Welcome to day 5 of #twistyourabs  #yogachallenge  😃😃😃 . Today it's up to is #Tittibhasana  or Firefly pose. Well, I'm not able to do now the full pose. But the goal of doing asana isn't to achieve perfect poses. Yoga is connecting with yourself ☺️ . . Host Team include: @antonio_all_in_one_breath @stefyogi23_4 @yogiinthecity_ @lale_871 🌷Special Guest @omniyogagirl 🍁 Amazing Sponsors: @liforme @feetup @inspiritcollective @satvaliving @naturaculina @gems_of_a_gypsy . . #yoga  #yogalife  #yogaeveryday  #yogagirl  #yogagoals  #yogatime  #yogatherapy  #yogaprogress  #yogapractice  #yogaitalia  #yogalove  #yogabeginner  #yogabalance  #health  #yogainspiration  #yogi  #alwaysyoga  #igyoga  #igyogafam  #igersyoga  #yogaaddict  #practiceyoga  #yogadaily  #instayoga  #yogaeverydamnday  #happiness 
Hold yourself to a standard of grace, not perfection. #yogainfluencer @actionjacquelyn
Hold yourself to a standard of grace, not perfection. #yogainfluencer  @actionjacquelyn
Meet Sarah Savino @the_fit_philanthropist and Cheyanne Abolt @happyhealthyexistence our first two instructors at @existenceyoga !!! Sarah teaches Monday's 8-9am and Cheyanne teaches Thursdays 9-10am and Sundays 12:30-1:30pm.  Stop by and join them for a class!!!
.
.
.

Wearing @vidamai_official
.
.
 #happyhealthyexistence #igyogafam #igyogafamily #yogatribe #girlgetoutside #femalemotivation  #sandiegofitness  #yogible  #yogafoyosoul #fearlesstribe @yoga @yogachannel #yogaphotography #myyogalife #worldofyoga_feature #allyoucanyoga #yogaforlife #yogaposes #yogaclass #yogafitness #yogagoals #yogaholic #yogajournal #sandiegoyoga #sandiego_yoga #yogasandiego #sdyoga #pointlomayoga #oceanbeachyoga #missionbeachyoga
Meet Sarah Savino @the_fit_philanthropist and Cheyanne Abolt @happyhealthyexistence our first two instructors at @existenceyoga !!! Sarah teaches Monday's 8-9am and Cheyanne teaches Thursdays 9-10am and Sundays 12:30-1:30pm. Stop by and join them for a class!!! . . . Wearing @vidamai_official . . #happyhealthyexistence  #igyogafam  #igyogafamily  #yogatribe  #girlgetoutside  #femalemotivation  #sandiegofitness  #yogible  #yogafoyosoul  #fearlesstribe  @yoga @yogachannel #yogaphotography  #myyogalife  #worldofyoga_feature  #allyoucanyoga  #yogaforlife  #yogaposes  #yogaclass  #yogafitness  #yogagoals  #yogaholic  #yogajournal  #sandiegoyoga  #sandiego_yoga  #yogasandiego  #sdyoga  #pointlomayoga  #oceanbeachyoga  #missionbeachyoga 
Your vibe attracts your tribe #yogainfluencer @khat.mandu @yogawithjessie @yogi_yank
Your vibe attracts your tribe #yogainfluencer  @khat.mandu @yogawithjessie @yogi_yank
I am me. I am @alohaandcoffee. I am a Flybery Woman. Wearing @varley @sweatybetty 
#WhoAmI #FlyberyWomen
I am me. I am @alohaandcoffee. I am a Flybery Woman. Wearing @varley @sweatybetty #WhoAmI  #FlyberyWomen 
.
"Power's not given to you. You have to take it." ~ Beyonce
.
I'm a #hairmodel today, so fun pictures to come in my story! .Working on my tuck and pike handstands, these are the hardest for me. Does anyone else feel the same?!? .
.
.pants @re3life
#re3 #re3life
.
Hair @corrinadinapoli
#questforthepress #handstand #inverteverydamnday #inversionjunkie #practicedaily #yogagirl #handstandjunkie  #yogainspiration #fitspo #fitspiration #fitsporation #iloveyoga  #yogaeverydamnday  #handstand #yogagoals #core  #yogachallenge #yogisofig #yogisofinstagram #inversionjunkie #sdy #namaste #yogababe #yogagirl #namaslay  #yogalove #feeltheyogahigh  #inverteverydamnday #yogapose #instayoga  #beagoddess
. "Power's not given to you. You have to take it." ~ Beyonce . I'm a #hairmodel  today, so fun pictures to come in my story! .Working on my tuck and pike handstands, these are the hardest for me. Does anyone else feel the same?!? . . .pants @re3life #re3  #re3life  . Hair @corrinadinapoli #questforthepress  #handstand  #inverteverydamnday  #inversionjunkie  #practicedaily  #yogagirl  #handstandjunkie  #yogainspiration  #fitspo  #fitspiration  #fitsporation  #iloveyoga   #yogaeverydamnday   #handstand  #yogagoals  #core  #yogachallenge  #yogisofig  #yogisofinstagram  #inversionjunkie  #sdy  #namaste  #yogababe  #yogagirl  #namaslay   #yogalove  #feeltheyogahigh  #inverteverydamnday  #yogapose  #instayoga   #beagoddess 
When legs up the wall are life! 
Happy Friday everyone! Have a wonderful day and an awesome weekend! ♥
When legs up the wall are life! Happy Friday everyone! Have a wonderful day and an awesome weekend! ♥
Hold the vision - trust the process.  Easier said than done.  But it's true-the magic is in the details when life conspires in your favor.  Which it always is just FYI.
💕💕💕
Photo credit @jason_neitzke 
WEARING @soffeactive @virasun @malaandmantra
.
.
.
 #happyhealthyexistence #igyogafam #igyogafamily #yogatribe #girlgetoutside #femalemotivation  #sandiegofitness  #yogible  #yogafoyosoul #fearlesstribe @yoga @yogachannel #yogaphotography #myyogalife #worldofyoga_feature #allyoucanyoga #yogaforlife #yogaposes #yogaclass #yogafitness #yogagoals #yogaholic #yogajournal #sandiegoyoga #sandiego_yoga #yogasandiego #sdyoga
Hold the vision - trust the process. Easier said than done. But it's true-the magic is in the details when life conspires in your favor. Which it always is just FYI. 💕💕💕 Photo credit @jason_neitzke WEARING @soffeactive @virasun @malaandmantra . . . #happyhealthyexistence  #igyogafam  #igyogafamily  #yogatribe  #girlgetoutside  #femalemotivation  #sandiegofitness  #yogible  #yogafoyosoul  #fearlesstribe  @yoga @yogachannel #yogaphotography  #myyogalife  #worldofyoga_feature  #allyoucanyoga  #yogaforlife  #yogaposes  #yogaclass  #yogafitness  #yogagoals  #yogaholic  #yogajournal  #sandiegoyoga  #sandiego_yoga  #yogasandiego  #sdyoga 
“When Hearts Are Broken, They Can Always Reopen.”
*
*
*
My heart got torn to shreds yesterday when my baby Isla got into some chocolate (so bad 😭) I couldn’t eat, sleep, or think properly with her in the hospital. But she was strong and came home to me this morning safe and sound. *
*
*
So it made me start thinking about how many times my heart has been mended from hard times. How easily the heart can reopen and experience love and happiness again if we let it. It may take some time to heal but we are so powerful and strong that we can mend our broken hearts and love again. So for anyone who’s ever had a broken heart this is for you; you can heal and you are resilient. Love is still available to you and you will find it if you look for it. You already have if you’re reading this because I’m loving you all the way from this tiny little box. With all my heart ❤️ *
*
*
#yoga #yogisofinstagram #yogainspiration #yogaeverydamnday #yogaphotography #yogapose #fishpose #yogafun #yogaeverywhere #yogalove #iloveyoga #yogi #yogini #yoginisofinstagram #mindfulmovement #consciousness #meditation #openheart #healer #healingheart #yogacommunity #yogagirl #yogagoals #beagoddess #practiceandalliscoming #namaste
“When Hearts Are Broken, They Can Always Reopen.” * * * My heart got torn to shreds yesterday when my baby Isla got into some chocolate (so bad 😭) I couldn’t eat, sleep, or think properly with her in the hospital. But she was strong and came home to me this morning safe and sound. * * * So it made me start thinking about how many times my heart has been mended from hard times. How easily the heart can reopen and experience love and happiness again if we let it. It may take some time to heal but we are so powerful and strong that we can mend our broken hearts and love again. So for anyone who’s ever had a broken heart this is for you; you can heal and you are resilient. Love is still available to you and you will find it if you look for it. You already have if you’re reading this because I’m loving you all the way from this tiny little box. With all my heart ❤️ * * * #yoga  #yogisofinstagram  #yogainspiration  #yogaeverydamnday  #yogaphotography  #yogapose  #fishpose  #yogafun  #yogaeverywhere  #yogalove  #iloveyoga  #yogi  #yogini  #yoginisofinstagram  #mindfulmovement  #consciousness  #meditation  #openheart  #healer  #healingheart  #yogacommunity  #yogagirl  #yogagoals  #beagoddess  #practiceandalliscoming  #namaste 
❤❤❤
"Do not let the day end without having grown a little, without having been happy, without having increased your dreams. / No dejes que termine el día sin haber crecido un poco, sin haber sido feliz, sin haber aumentado tus sueños."
Thank you for inspiring @asanavanessa
.
.
.
.
.
.
.
.
#nadacomoyoga #yoga #yogalover #yogaeverydamnday #yogapose #yogainspiration #yogagoals #asana #healthy #fitgirl #instayoga #may #meditation #split #simplicity  #love #loveyoga #smile #beach #photos #perfection #enjoy #goals #fitness #inspiration #inspire #yogi #landscape #lovelife #satnam
❤❤❤ "Do not let the day end without having grown a little, without having been happy, without having increased your dreams. / No dejes que termine el día sin haber crecido un poco, sin haber sido feliz, sin haber aumentado tus sueños." Thank you for inspiring @asanavanessa . . . . . . . . #nadacomoyoga  #yoga  #yogalover  #yogaeverydamnday  #yogapose  #yogainspiration  #yogagoals  #asana  #healthy  #fitgirl  #instayoga  #may  #meditation  #split  #simplicity   #love  #loveyoga  #smile  #beach  #photos  #perfection  #enjoy  #goals  #fitness  #inspiration  #inspire  #yogi  #landscape  #lovelife  #satnam 
I woke up this morning with the worst shoulder pain! Like I can’t hardly move kind of pain 😣Probably because of the way I 😴 but also over use carrying the 👶🏻👦🏻 so I brought out the tools and rolled it out! It hurt pretty bad to roll it but ahhh so much better now 🙂
.
.
.
.
#mom_hub #yogamom #yogimommy #yogateacher #postnatal #fitpregnancy #prenatal #fitness #newmom #postnatalfitness #yogashapes #yogaforeveryone #postnatalyoga #yogajunky #yogaeverydamnday #bumpd #bumpdbeauty #mlongliving #yogaglow #yogainstructor #yogagoals #rollitout #shoulderpain #shoulderopener #nursingmom #fourthtrimester #4thtrimester
I woke up this morning with the worst shoulder pain! Like I can’t hardly move kind of pain 😣Probably because of the way I 😴 but also over use carrying the 👶🏻👦🏻 so I brought out the tools and rolled it out! It hurt pretty bad to roll it but ahhh so much better now 🙂 . . . . #mom_hub  #yogamom  #yogimommy  #yogateacher  #postnatal  #fitpregnancy  #prenatal  #fitness  #newmom  #postnatalfitness  #yogashapes  #yogaforeveryone  #postnatalyoga  #yogajunky  #yogaeverydamnday  #bumpd  #bumpdbeauty  #mlongliving  #yogaglow  #yogainstructor  #yogagoals  #rollitout  #shoulderpain  #shoulderopener  #nursingmom  #fourthtrimester  #4thtrimester 
First attempt this morning after a BRUTAL boot camp class. (10 days it's been since that class and I missed this sweet soreness!) 💪

The last few days I have been Planning. Imagining. Hoping. Scheduling. Researching. Asking. Writing.
I am so so excited to share some new changes with you all, and I hope you will join me in the excitement about some new life decisions I'm making. 🙏

Love love and only love. 💙

#yogaeverydamnday #fitnessbyshannon
First attempt this morning after a BRUTAL boot camp class. (10 days it's been since that class and I missed this sweet soreness!) 💪 The last few days I have been Planning. Imagining. Hoping. Scheduling. Researching. Asking. Writing. I am so so excited to share some new changes with you all, and I hope you will join me in the excitement about some new life decisions I'm making. 🙏 Love love and only love. 💙 #yogaeverydamnday  #fitnessbyshannon 
Sky above. Earth below. Peace within. 💙 #yogawisdom 📷 @malice__inwonderland
Sky above. Earth below. Peace within. 💙 #yogawisdom  📷 @malice__inwonderland
...fri-yay flow*
...fri-yay flow*
I had the craziest dream last night. .
Try to follow me if you'd like...
.
A girlfriend from High School was going to drive me to my car because it was raining. We were indoors though. 
When we got to my car she tried to brake but slipped forward over a staircase and went crashing down. Somehow I managed to jump out of the car and cling to a window sill on the second story.
.
I only had about 3 inches of ledge to stand on though so once I heard that my friend was okay it sunk in I was 2 stories off the ground standing on this tiny ledge. .
Everything was soaking wet and people were slipping everywhere. They were trying to make a plan to get me down safely. Someone asked me to jump and they'd catch me but there was no way I was jumping.
.
Tons of people were there. My parents, some friends, Phoebe from Friends...
And oddly enough the rescue crew was a few guys I went to high school with but never really talked to irl. .
I was trying to call my husband but my phone had somehow morphed into a tiny  astronaut toy. It was all kinds of strange.
.
I decided to throw everything I was  holding off the cliff so I could focus on holding on better.
.
At that moment, I could hear my breath.
.
A few moments later I was finally rescued but was still panting. I woke up shortly and was still panting. .
Talk about weird, very vivid dreams that make zero sense. 😳
.
Oh and here's a yoga pose 😂
.
.
.
#Yoga #Yogi #YogaEveryDamnDay  #YogaPants #Practice #Flow #Exercise #Health #Love #Happiness #Meditation #Asana #Ashtanga #Flexible #Flexibility #Core #Strength #Namaste #BendDontBreak #YogaGoals #YogaGram #Balance #GoodVibes #YogisOfInstagram #YogaPose #YogaVibes #YogaFit #YogaGirl #YogaChallenge #YogaArt
I had the craziest dream last night. . Try to follow me if you'd like... . A girlfriend from High School was going to drive me to my car because it was raining. We were indoors though. When we got to my car she tried to brake but slipped forward over a staircase and went crashing down. Somehow I managed to jump out of the car and cling to a window sill on the second story. . I only had about 3 inches of ledge to stand on though so once I heard that my friend was okay it sunk in I was 2 stories off the ground standing on this tiny ledge. . Everything was soaking wet and people were slipping everywhere. They were trying to make a plan to get me down safely. Someone asked me to jump and they'd catch me but there was no way I was jumping. . Tons of people were there. My parents, some friends, Phoebe from Friends... And oddly enough the rescue crew was a few guys I went to high school with but never really talked to irl. . I was trying to call my husband but my phone had somehow morphed into a tiny astronaut toy. It was all kinds of strange. . I decided to throw everything I was holding off the cliff so I could focus on holding on better. . At that moment, I could hear my breath. . A few moments later I was finally rescued but was still panting. I woke up shortly and was still panting. . Talk about weird, very vivid dreams that make zero sense. 😳 . Oh and here's a yoga pose 😂 . . . #Yoga  #Yogi  #YogaEveryDamnDay  #YogaPants  #Practice  #Flow  #Exercise  #Health  #Love  #Happiness  #Meditation  #Asana  #Ashtanga  #Flexible  #Flexibility  #Core  #Strength  #Namaste  #BendDontBreak  #YogaGoals  #YogaGram  #Balance  #GoodVibes  #YogisOfInstagram  #YogaPose  #YogaVibes  #YogaFit  #YogaGirl  #YogaChallenge  #YogaArt 
What are your go to •natural• migraine/headache cures? Today was one of those days where I woke up at 4am feeling a migraine coming on, fell back asleep and then woke up forreal at 7 with a full on migraine. I used some CBD lotion (probs could have used more) had some green tea, drank 32oz of water and still nothing. With very little time to feel better I ended up having to take an excedrin (which I really dislike doing) and laid back down for 30 mins before I started feeling better.
What are your go to •natural• migraine/headache cures? Today was one of those days where I woke up at 4am feeling a migraine coming on, fell back asleep and then woke up forreal at 7 with a full on migraine. I used some CBD lotion (probs could have used more) had some green tea, drank 32oz of water and still nothing. With very little time to feel better I ended up having to take an excedrin (which I really dislike doing) and laid back down for 30 mins before I started feeling better.
Let your smile change the world but don’t let the world change your smile! Embrace the weekend! •
•
•
Photo by: @richard_westran 
#yogaswfl #yogalife #yogastrong #goldenhour #lifegoals #smile #worldchanger #aloyoga #handtotoepose #happylife #yogagoals #yogi #yogateacher #capecoral #floridawinter #photography #outsideyoga #healthyliving #lighttheworld #namaste #yogaom #portrait #yogisofinstagram #instagram #igphoto #photooftheday
THERE IS SUNSHINE IN MY SOUL TODAY 🌞✨🌞🙏🏻
It does make a big difference to how I feel as to what the weather is like. A week ago it was cloudy and grey and my mood was the same! No energy, feeling negative and no motivation. And today! ‘The sun has got his hat on and I’m coming out to play!’ 😆🌞 Happy weekend everyone. 😘💕💕💕💕💕💕💕💕💕💕💕💕💕
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
#yogashapes #feelgoodfriday #igyoga #igyogacommunity #instayoga #instayogi #loveyoga #myyogalife #yogastretch #practicedaily #practiceforlife #yogawomen #yogaover50 #fitand50 #yogahappy #yoga #yogadaily #yogaeveryday #yogalove #yogagirls #yogagram #yogapose  #yogini #yogisofinstagram #yogabody #yogagoals #myyogabody #myyogalife
THERE IS SUNSHINE IN MY SOUL TODAY 🌞✨🌞🙏🏻 It does make a big difference to how I feel as to what the weather is like. A week ago it was cloudy and grey and my mood was the same! No energy, feeling negative and no motivation. And today! ‘The sun has got his hat on and I’m coming out to play!’ 😆🌞 Happy weekend everyone. 😘💕💕💕💕💕💕💕💕💕💕💕💕💕 * * * * * * * * * * * * * * * * * #yogashapes  #feelgoodfriday  #igyoga  #igyogacommunity  #instayoga  #instayogi  #loveyoga  #myyogalife  #yogastretch  #practicedaily  #practiceforlife  #yogawomen  #yogaover50  #fitand50  #yogahappy  #yoga  #yogadaily  #yogaeveryday  #yogalove  #yogagirls  #yogagram  #yogapose  #yogini  #yogisofinstagram  #yogabody  #yogagoals  #myyogabody  #myyogalife 
There is a Japanese word UKIYO, meaning: "the floating world"; living in the moment, detached from the bothers of life.
Yoga allows us to experience this detachment, this floating. 
May we float, present, while seeking the simple connection to our potential.
#happyfriday •
#fridayvibes #friyay #fridayfun #yogaeverywhere #yogaporn #yoga #yogi #yogini #yogachallenge #yogagoals #instayoga #yogaeveryday #yogaeverydamnday #yogalove #yogainspo #balance #concentrate #om #namaste #goodvibes #ukiyo
There is a Japanese word UKIYO, meaning: "the floating world"; living in the moment, detached from the bothers of life. Yoga allows us to experience this detachment, this floating. May we float, present, while seeking the simple connection to our potential. #happyfriday  • #fridayvibes  #friyay  #fridayfun  #yogaeverywhere  #yogaporn  #yoga  #yogi  #yogini  #yogachallenge  #yogagoals  #instayoga  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogainspo  #balance  #concentrate  #om  #namaste  #goodvibes  #ukiyo 
Corner Wise! Thanks Jared @wearejared 📏📐📏📐
.
.
.
.
.
#yogisofig #yogisofinstagram #yogagallery #yoganyc #yogaeverydamnday #yogi #yoga #yogainspiration #yogachannel #yogagoals #yogspiration #nikon #nikon_photography #nikond810 📷 by me @montystilson
#AYearOfYoga2018. .

Day 19 - #PadangusthaDhanurasana .

Another progress and I wasn't even planning on giving it a go today.  But it felt good so I worked on it a little without pushing. .

I'm amazed I could get to this point without feeling pressure and without my normal big warmup. .

I think my shoulders and upper back made the most progress last year. .

Getting assessment and treatment for my back today, actually it's most likely my pelvis and SI joints. Fingers crossed it can be fixed easily. 
______________________________________________

Last 3 years (this is our 4th in a row!!), each January we repeat the same 28 poses, to keep us checked, motivated and track progress. .

If repeating THIS challenge each January helps you, in any small way, to stay on track and make you step on your mat more frequently, I say let’s go for it! .

If this is your first time doing it, welcome and remember to save your pics for 2019. .

_____________________________________

Host:

@cyogalab.

Alternatives provided by:
@yogawithaislinn, 
@rachely.wang 
@gmcyoga .

Sponsor: 
@livesankalpa will provide with some amazing gifts for the winners!!! 🎉🎊😄🙌 _________________________________________________

#AYearOfYoga2018Kasia #BowPose #Dhandurasana #PracticeAndAllIsComing #IrishYogaFam #IrishFitFam #PracticeMakesProgress #TheStruggleIsReal #ProgressPhoto #YogaProgress #StrongAndFlexible #StrongGirls #Progress #BackbendProgress #TransformationPhoto
#Backbend #HeartOpener #ShoulderMobility #ShoulderFlexibility #KasiasBackbendProgress  #StrengthAndFlexibility #YogaSkills #yogagoals
#AYearOfYoga2018 . . Day 19 - #PadangusthaDhanurasana  . Another progress and I wasn't even planning on giving it a go today. But it felt good so I worked on it a little without pushing. . I'm amazed I could get to this point without feeling pressure and without my normal big warmup. . I think my shoulders and upper back made the most progress last year. . Getting assessment and treatment for my back today, actually it's most likely my pelvis and SI joints. Fingers crossed it can be fixed easily. ______________________________________________ Last 3 years (this is our 4th in a row!!), each January we repeat the same 28 poses, to keep us checked, motivated and track progress. . If repeating THIS challenge each January helps you, in any small way, to stay on track and make you step on your mat more frequently, I say let’s go for it! . If this is your first time doing it, welcome and remember to save your pics for 2019. . _____________________________________ Host: @cyogalab. Alternatives provided by: @yogawithaislinn, @rachely.wang @gmcyoga . Sponsor: @livesankalpa will provide with some amazing gifts for the winners!!! 🎉🎊😄🙌 _________________________________________________ #AYearOfYoga2018Kasia  #BowPose  #Dhandurasana  #PracticeAndAllIsComing  #IrishYogaFam  #IrishFitFam  #PracticeMakesProgress  #TheStruggleIsReal  #ProgressPhoto  #YogaProgress  #StrongAndFlexible  #StrongGirls  #Progress  #BackbendProgress  #TransformationPhoto  #Backbend  #HeartOpener  #ShoulderMobility  #ShoulderFlexibility  #KasiasBackbendProgress  #StrengthAndFlexibility  #YogaSkills  #yogagoals 
#gorgeous #yogagoals #yogaeverydamnday #yogaeverywhere #artselect @artselect 🧘🏾‍♀️🙏🏽☀️☀️💫
Y O G A
it is derived from “Yuj” in Sanskrit
—
the words essentially mean to unite, bring together, and I would say, to energetically flow into oneness.
—
the practice of yoga demands attention to your intake of water, electrolytes, and food as a means of energy.
—
WATER: yoga is a devout practice of strengthening one’s joint mobility, and we must be mindful of keeping our joints well hydrated so they glide back and forth without hesitation or resistance
—-
ELECTROLYTES: insufficient electrolytes may cause a disturbance in the balance of fluid in the body. That means you may experience unusual blood pressure, for example. Electrolytes are also key in the prevention of muscle cramps, headache, fatigue, and dehydration.
Sodium: pink Himalayan salt, sea salt
Chloride: olives, tomato, seaweed, celery
Potassium: banana, dark leafy greens
Magnesium: dark leafy greens, lentils
Calcium: dairy, but milk/cheese, pea milk
—
FOOD: it is important to get sufficient variety of nutrients by eating a whole-food based diet that reserves processed foods for “occasions”. Moreover, it is so important to show up for yoga energized and just shy of “full”.
—
QUESTION: what is your favorite pre and/or post yoga beverage/snack/meal??
—
Namaste  #healthyathlete #sportsmedicine #performancenutrition #precisionnutrition #studentathlete #roadtotheolympics #losangelesyoga #yogastrong #yogastudent #yogaasana #yogagoals #prana #pitta @yogaonhighla @warriorandcoyoga @yoga_girl @yogajournal @yogafeature @yoga_medicine @ashleycorlisyoga @santamonicahealing @evelynnmarie.k #flexibility #chatterunga #warrior2 #onthemat #woodlandhills #westhills #calabasas #hiddenhills #westhills #agourahills #shermanoaks #studiocity #tarzana #encino #northhollywood #santabarbara #topanga
Y O G A it is derived from “Yuj” in Sanskrit — the words essentially mean to unite, bring together, and I would say, to energetically flow into oneness. — the practice of yoga demands attention to your intake of water, electrolytes, and food as a means of energy. — WATER: yoga is a devout practice of strengthening one’s joint mobility, and we must be mindful of keeping our joints well hydrated so they glide back and forth without hesitation or resistance —- ELECTROLYTES: insufficient electrolytes may cause a disturbance in the balance of fluid in the body. That means you may experience unusual blood pressure, for example. Electrolytes are also key in the prevention of muscle cramps, headache, fatigue, and dehydration. Sodium: pink Himalayan salt, sea salt Chloride: olives, tomato, seaweed, celery Potassium: banana, dark leafy greens Magnesium: dark leafy greens, lentils Calcium: dairy, but milk/cheese, pea milk — FOOD: it is important to get sufficient variety of nutrients by eating a whole-food based diet that reserves processed foods for “occasions”. Moreover, it is so important to show up for yoga energized and just shy of “full”. — QUESTION: what is your favorite pre and/or post yoga beverage/snack/meal?? — Namaste #healthyathlete  #sportsmedicine  #performancenutrition  #precisionnutrition  #studentathlete  #roadtotheolympics  #losangelesyoga  #yogastrong  #yogastudent  #yogaasana  #yogagoals  #prana  #pitta  @yogaonhighla @warriorandcoyoga @yoga_girl @yogajournal @yogafeature @yoga_medicine @ashleycorlisyoga @santamonicahealing @evelynnmarie.k #flexibility  #chatterunga  #warrior2  #onthemat  #woodlandhills  #westhills  #calabasas  #hiddenhills  #westhills  #agourahills  #shermanoaks  #studiocity  #tarzana  #encino  #northhollywood  #santabarbara  #topanga 
Forward folds and thinking, long holds and letting go, feeling the emotions sweep over you as you move your body slowly around the mat. Sometimes that's exactly what we crave and that's the beauty of yoga. Your body listening to your mind and your mind listening to your body. Giving YOU what YOU need, no one else, no ego, just you @catmeffan #yoganuary @kikki.k 
#kentyoga #oxfordyoga #fitness #wellness #yoga #yogi #yogaforbeginners #yogagirl #instayoga #stopdropandyoga #yogagoals #yogadaily #yogajourney #yogachallenge #igyoga #instafit #strongnotskinny #yogahigh #yogainspiration #asana #yovadalife #worldyoga #yogaeverydamnday #travellingyogi #yogateacher #yogini #poweredbyyoga
Forward folds and thinking, long holds and letting go, feeling the emotions sweep over you as you move your body slowly around the mat. Sometimes that's exactly what we crave and that's the beauty of yoga. Your body listening to your mind and your mind listening to your body. Giving YOU what YOU need, no one else, no ego, just you @catmeffan #yoganuary  @kikki.k #kentyoga  #oxfordyoga  #fitness  #wellness  #yoga  #yogi  #yogaforbeginners  #yogagirl  #instayoga  #stopdropandyoga  #yogagoals  #yogadaily  #yogajourney  #yogachallenge  #igyoga  #instafit  #strongnotskinny  #yogahigh  #yogainspiration  #asana  #yovadalife  #worldyoga  #yogaeverydamnday  #travellingyogi  #yogateacher  #yogini  #poweredbyyoga 
#TwistYourAbs Yoga challenge!!! Firefly for Day 5 👍
Our hosts @antonio_all_in_one_breath, @stefyogi23_4 , @yogiinthecity_ , @lale_871, and our Special Guest @omniyogagirl in this challenge!! Amazing Sponsors that will send a prize to the SIX winners:
@liforme
@feetup use hashtags #feetup #feetuptrainer
@inspiritcollective
@satvaliving
@naturaculina
@gems_of_a_gypsy

Here is the list of poses that you can perform either with or without feetup
1. Chaturanga Dandasana or Low Plank 🔀
2. Sirsasana or Headstand 🔀
3. Bakasana or Crow pose 🔀
4. Purvottanasana or Upward Plank pose 🔀
5. Tittibhasana or Firefly pose 🔀
6. Matsyendrasana or Seated spinal twist
7. Yogi choice 
Leggings :  F21 purchased from @theascloset02 
#yogaaddict #mozyogajourney #myyogajourney #yogapose #yogagoals #beginnersyoga #yogaislife #yogaeveryday #yogaislove #yogajourney #IGyogachallenge #yogafun #yogamom #yogapractice #igyogachallenges #practiceandalliscoming
#TwistYourAbs  Yoga challenge!!! Firefly for Day 5 👍 Our hosts @antonio_all_in_one_breath, @stefyogi23_4 , @yogiinthecity_ , @lale_871, and our Special Guest @omniyogagirl in this challenge!! Amazing Sponsors that will send a prize to the SIX winners: @liforme @feetup use hashtags #feetup  #feetuptrainer  @inspiritcollective @satvaliving @naturaculina @gems_of_a_gypsy Here is the list of poses that you can perform either with or without feetup 1. Chaturanga Dandasana or Low Plank 🔀 2. Sirsasana or Headstand 🔀 3. Bakasana or Crow pose 🔀 4. Purvottanasana or Upward Plank pose 🔀 5. Tittibhasana or Firefly pose 🔀 6. Matsyendrasana or Seated spinal twist 7. Yogi choice Leggings : F21 purchased from @theascloset02 #yogaaddict  #mozyogajourney  #myyogajourney  #yogapose  #yogagoals  #beginnersyoga  #yogaislife  #yogaeveryday  #yogaislove  #yogajourney  #IGyogachallenge  #yogafun  #yogamom  #yogapractice  #igyogachallenges  #practiceandalliscoming 
It’s FriYay!! Happy Dance!💃
This weekend is going to be epic! Tomorrow I’m going to a full day workshop with @kinoyoga at @yogapathpalmbeach!💃🤸🏼‍♀️🧘🏼‍♀️
I am beyond thrilled!💕
•
Wearing: @omsoulshop crop top😍
@anapoenergy mala ✨
@aloyoga leggings 💕
It’s FriYay!! Happy Dance!💃 This weekend is going to be epic! Tomorrow I’m going to a full day workshop with @kinoyoga at @yogapathpalmbeach!💃🤸🏼‍♀️🧘🏼‍♀️ I am beyond thrilled!💕 • Wearing: @omsoulshop crop top😍 @anapoenergy mala ✨ @aloyoga leggings 💕
#pincharesolutions  Day 5 - in tucked legs 😊
-
CHALLENGE HOSTS 
@laurenscolari 
@yogamom.journey 
@musicaltheatreyogi 
@inversionjunkie 
CHALLENGE SPONSORS 
@liforme 
@infinitystrap 
@yogapaws 
@bbrazil_activewear 
@sheisstrongmalas 
@gomacro -
Challenge lineup 
Day 1: Mabel with dolphin ✅
Day 2 Lauren with eagle ✅
Day 3: Jess with straddle ✅
Day 4: Kate with stag legs ✅
Day 5: Mabel with tuck ✅
Day 6:Lauren with scorpion 
Day 7: Jess with straight up
Day 8: Kate with bow & arrow
Day 9: Mabel with lotus
Day 10: Lauren with Hollowback 
Day 11: Jess with pike
Day 12: Kate with L- shape 
Active wear : F21 purchased from @theascloset02 
#yogaaddict #mozyogajourney #myyogajourney #yogapose #yogagoals #beginnersyoga #yogaislife #yogaeveryday #yogaislove #yogajourney #IGyogachallenge #yogafun #yogamom #yogapractice #igyogachallenges #practiceandalliscoming
#pincharesolutions  Day 5 - in tucked legs 😊 - CHALLENGE HOSTS @laurenscolari @yogamom.journey @musicaltheatreyogi @inversionjunkie CHALLENGE SPONSORS @liforme @infinitystrap @yogapaws @bbrazil_activewear @sheisstrongmalas @gomacro - Challenge lineup Day 1: Mabel with dolphin ✅ Day 2 Lauren with eagle ✅ Day 3: Jess with straddle ✅ Day 4: Kate with stag legs ✅ Day 5: Mabel with tuck ✅ Day 6:Lauren with scorpion Day 7: Jess with straight up Day 8: Kate with bow & arrow Day 9: Mabel with lotus Day 10: Lauren with Hollowback Day 11: Jess with pike Day 12: Kate with L- shape Active wear : F21 purchased from @theascloset02 #yogaaddict  #mozyogajourney  #myyogajourney  #yogapose  #yogagoals  #beginnersyoga  #yogaislife  #yogaeveryday  #yogaislove  #yogajourney  #IGyogachallenge  #yogafun  #yogamom  #yogapractice  #igyogachallenges  #practiceandalliscoming 
• 19.01.18 • Spread The Love • For those of you who haven’t seen me gushing all over my insta-story, I came home from the gym to this beaut from @emilycatherinemessenger who is my long term best friend since childhood 🙋🏼‍♀️ A personalised YOGA notebook from @papier 😍 Trust me, it’s love. So whether it’s a text, a postcard or a gift, surprise someone you love and make their day 🧡•
• 19.01.18 • Spread The Love • For those of you who haven’t seen me gushing all over my insta-story, I came home from the gym to this beaut from @emilycatherinemessenger who is my long term best friend since childhood 🙋🏼‍♀️ A personalised YOGA notebook from @papier 😍 Trust me, it’s love. So whether it’s a text, a postcard or a gift, surprise someone you love and make their day 🧡•
☀️
#repost ♻️
Big 💜 to FL Yōgi
📸 @yogi.wan.keno
Check out her page ↖️
#yogacOMmUNITYfl 🌴 ☀️
#repost ♻️