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❕ Please follow me ➡️@yoga.latest.news
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Like ❤️ to tag? Double TAP and TAG a Friend!
. 📷: @seonia
❕ Please follow me ➡️@yoga.latest.news . . . Like ❤️ to tag? Double TAP and TAG a Friend! . 📷: @seonia
I learned to flip my grip in King Pigeon at the workshop and it’s the best feeling ever. There’s no stress or discomfort in trying to get into the pose anymore! It’s amazing! Thanks @jessicaolie and @the_southern_yogi for teaching this. ❤️🙏🏼
I learned to flip my grip in King Pigeon at the workshop and it’s the best feeling ever. There’s no stress or discomfort in trying to get into the pose anymore! It’s amazing! Thanks @jessicaolie and @the_southern_yogi for teaching this. ❤️🙏🏼
The struggle isn’t the curse

and it is not your downfall. 
The struggle is the strength

you need to uncover

in order to be

wholeheartedly 
you. 
#LettersbyLamise 
Rocking all my favorite @aloyoga that I’m giving you a special early discount before Black Friday! I’ve selected some of my favorite styles that you guys can shop now by clicking the link in my bio, and using the code SELFLOVE for 25% off 😍 #aloyoga #beagoddess 
#pinchamayurasana #forearmstand #hollowback #poetryofig #poetryslam #poetrygram #poetrysociety
The struggle isn’t the curse and it is not your downfall. The struggle is the strength you need to uncover in order to be wholeheartedly you. #LettersbyLamise  Rocking all my favorite @aloyoga that I’m giving you a special early discount before Black Friday! I’ve selected some of my favorite styles that you guys can shop now by clicking the link in my bio, and using the code SELFLOVE for 25% off 😍 #aloyoga  #beagoddess  #pinchamayurasana  #forearmstand  #hollowback  #poetryofig  #poetryslam  #poetrygram  #poetrysociety 
If you only say one prayer a day, make it thank you 🙏🏼 #puffpuffyoga #gratitude #spiritualgangster 📸:@bananablondie108 .
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#yogababe #growth #fitfam #fitlife #views #yogagoals #goals #raiseyourvibrations
#puffpuffyoga #yoga #cannabis #yogi #high #marijuana #lifestyle #denver #losangeles #cali #stoner #hightimes #girlswhosmoke #slay #bossbabe
I may be hard headed but I’m not hard hearted 🙃🧘🏻‍♀️🙏🏽💗
In @bodyangelactivewear 👌🏽💕
I may be hard headed but I’m not hard hearted 🙃🧘🏻‍♀️🙏🏽💗 In @bodyangelactivewear 👌🏽💕
☺️ Happy Sunday! 
The wonderful @sophie_seoul_yoga asked me to spread some positive vibes with a #happybabypose 👶🏼😊 Would the amazing @faithfoxmama like to jump in and spread some joy?
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Wearing my „fearless mala“ necklace on my wrist @bohemian_treasure 📿😍
pants @bohemian_island 💞
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#anandabalasana 
#yogachallenge #hipopener #strikeapose #bohemiantreasure #bohemianisland #practicedaily 
#yogadaily #practiceandalliscoming #practicepracticepractice #myyogalife #yogini #igyogacommunity #igyogafam #yogagram #sdy #inspiredyogis #ashtanga #yogagoals #travelyogi #yogaeverydamnday #healthygirl #strongwomen #strongnotskinny #calisthenics #fitchick #flexibility #noexcuses ❤️ #loveeverymoment ❤️
☺️ Happy Sunday! The wonderful @sophie_seoul_yoga asked me to spread some positive vibes with a #happybabypose  👶🏼😊 Would the amazing @faithfoxmama like to jump in and spread some joy? 💞 Wearing my „fearless mala“ necklace on my wrist @bohemian_treasure 📿😍 pants @bohemian_island 💞 ✨ ✨ ✨ ✨ #anandabalasana  #yogachallenge  #hipopener  #strikeapose  #bohemiantreasure  #bohemianisland  #practicedaily  #yogadaily  #practiceandalliscoming  #practicepracticepractice  #myyogalife  #yogini  #igyogacommunity  #igyogafam  #yogagram  #sdy  #inspiredyogis  #ashtanga  #yogagoals  #travelyogi  #yogaeverydamnday  #healthygirl  #strongwomen  #strongnotskinny  #calisthenics  #fitchick  #flexibility  #noexcuses  ❤️ #loveeverymoment  ❤️
#yoga girls we have a great selection to choose from!! Tag a friend that would like this 😘
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#yogainspo #yoga4growth #yogatribe #yogagoals #fitnessfam #fitnesswoman #fitnessblog #yogafam #fitline #yogatime #fitgoals #fitfreak #fitnesswear #fitnessmotivation #yogapants #yogawear #yogatime
#yogapawz  @benditlikebay @awesomebodyrevolution @omniyogagirl @yogineo @yogapaws @nuxactive @onzie  @gias_joysandlilikois @cookingwithchefkatie
#yogapawz  @benditlikebay @awesomebodyrevolution @omniyogagirl @yogineo @yogapaws @nuxactive @onzie @gias_joysandlilikois @cookingwithchefkatie
First acro yoga workshop thanks to @justayogaguy. Fun & challenging to say the least. Looking forward to the next one!! #yogawoman #yogainspiration #acroyoga #yogaeverydamnday #instayoga #yogachallenge #actionjaquelyn #getupsidedown #yogagoals #fitnessmotivation #havenofear
Day 7 #childspose #balasana
#layyourfoundation  my sweet girl just wants to play🐕@shiziks @vythathin @marastina @piit_princess_liz @onzie @loopyjayneco @sevensaintslife @liforme @infinitystrap @muta_sportswear @atmafeedyoursoul @centricwear
Day 7 #childspose  #balasana  #layyourfoundation  my sweet girl just wants to play🐕@shiziks @vythathin @marastina @piit_princess_liz @onzie @loopyjayneco @sevensaintslife @liforme @infinitystrap @muta_sportswear @atmafeedyoursoul @centricwear
P L A N  Y O U R  W E E K 
What wellness activity have you got planned in this week? 
Not a fan of slow yoga? Want to support your training? Try #SportsYoga 
This week we are working on leg strength; ideal for runners and cyclists.
P L A N Y O U R W E E K What wellness activity have you got planned in this week? Not a fan of slow yoga? Want to support your training? Try #SportsYoga  This week we are working on leg strength; ideal for runners and cyclists.
Keep calm and yoga on. #yogagram
God is within her, she will not fall; God will help her at break of day. - Psalm 46:5
God is within her, she will not fall; God will help her at break of day. - Psalm 46:5
Look at how gorgeous the colors are, my fingers and toes are as red as a clown nose. It's freezing cold up here in the mountains. Weather projects snow today!!!! I CAN'T WAIT!!!! Finally starting another yoga challenge and today's all about shoulder openers. Some of my favs, puppy pose, downdog, assisted puppy pose with the railing, and my failed attempt at a leg extension in puppy pose. I got wayyy too cold.
Look at how gorgeous the colors are, my fingers and toes are as red as a clown nose. It's freezing cold up here in the mountains. Weather projects snow today!!!! I CAN'T WAIT!!!! Finally starting another yoga challenge and today's all about shoulder openers. Some of my favs, puppy pose, downdog, assisted puppy pose with the railing, and my failed attempt at a leg extension in puppy pose. I got wayyy too cold.
After a wonderful week in LA, we're back on our way to Vancouver. I'm going to miss the sunshine ☀️ It's also day 1 of #Fall4Hips - gate pose - always a yummy one. 
Your hosts:
@sdharamr 
@alexzandrapeters 
@pigeatsfish 
@fit_yoga_girl 
@yoga_mami 
Sponsor:
@aloyoga
After a wonderful week in LA, we're back on our way to Vancouver. I'm going to miss the sunshine ☀️ It's also day 1 of #Fall4Hips  - gate pose - always a yummy one. Your hosts: @sdharamr @alexzandrapeters @pigeatsfish @fit_yoga_girl @yoga_mami Sponsor: @aloyoga
Sunday’s are my favourite. 
I slept in, had a nice long breakfast, done some batch cooking for the week ahead, practiced yoga, took a nice long walk with my dog🐶 went to another Christmas market 🙈🎄and now I’m going to enjoy a nice dinner, watch a Christmas movie and drink some hot chocolate 🍫😌
How do you all like to spend your days off?
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Wearing @sleehcom 👌🏽 #dropofmindfullness
Sunday’s are my favourite. I slept in, had a nice long breakfast, done some batch cooking for the week ahead, practiced yoga, took a nice long walk with my dog🐶 went to another Christmas market 🙈🎄and now I’m going to enjoy a nice dinner, watch a Christmas movie and drink some hot chocolate 🍫😌 How do you all like to spend your days off? ▪️ Wearing @sleehcom 👌🏽 #dropofmindfullness 
Set the bar H I G H E R!⠀
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"If people don't get it, that's not your issue.  You live for your happiness and no one else's.  Set the bar high and don't ever lower it." - Scott Mescudi⠀
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#repost 📸 from @luka__o
Set the bar H I G H E R!⠀ ⠀ "If people don't get it, that's not your issue. You live for your happiness and no one else's. Set the bar high and don't ever lower it." - Scott Mescudi⠀ _______⠀⠀⠀⠀⠀⠀ #repost  📸 from @luka__o
Day 5 of #BendToKapotasana  is shoulder opening stretch. One that's very much needed for my tight shoulders and i know love this stretch and added into my daily routine
🌷thanks to hosts
@wanderyogi
@petranellea
@nitasenorita_x
@shani.yoga 🎁Amazing sponsors:
@dharmabumsactive 
@omstarsofficial
@byoganow
@shani.yoga 
1. Locust✔
2. Toe taps - to strengthen the hips✔
3. Quad stretch - in pigeon, low lunge or splits✔
4. Camel - focus on hips pushing forward✔
5. Shoulder opener- Standing or sitting like in camel, opposite of the wall and pushing the wall with the hands✔
6. Lying down compass 
7. RajaKapotasana
8. Twist or bind in Lord of the Fishes
9. Forearm wheel
10. Kapotasana •
#yoga #yogalove #yogi #yogisofinstagram #igchallenge #backbends #yogaeverydamnday #yogalondon #instayoga #igyogacommunity #igyogachallenge #stretching #fitnessgoals #yogagoals #stretching #shoulderopener #stretch #yogaforbeginners #igyogacommunity
Day 5 of #BendToKapotasana   is shoulder opening stretch. One that's very much needed for my tight shoulders and i know love this stretch and added into my daily routine 🌷thanks to hosts @wanderyogi @petranellea @nitasenorita_x @shani.yoga 🎁Amazing sponsors: @dharmabumsactive  @omstarsofficial @byoganow @shani.yoga 1. Locust✔ 2. Toe taps - to strengthen the hips✔ 3. Quad stretch - in pigeon, low lunge or splits✔ 4. Camel - focus on hips pushing forward✔ 5. Shoulder opener- Standing or sitting like in camel, opposite of the wall and pushing the wall with the hands✔ 6. Lying down compass  7. RajaKapotasana 8. Twist or bind in Lord of the Fishes 9. Forearm wheel 10. Kapotasana • #yoga  #yogalove  #yogi  #yogisofinstagram  #igchallenge  #backbends  #yogaeverydamnday  #yogalondon  #instayoga  #igyogacommunity  #igyogachallenge  #stretching  #fitnessgoals  #yogagoals  #stretching  #shoulderopener  #stretch  #yogaforbeginners  #igyogacommunity 
We have calcium in our bones, iron in our veins, carbon in our souls, and nitrogen in our brains. 
93 percent stardust, with souls made of flames, we are all just stars that have people names.
-Nikita Gill .
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#sunriseshoot #aloyoga #beagoddess #sarahtheyogi #letsstartyoga #yoga4growth #yogalife #myyogalife #nikond3400 #nikonphotography #makingshapes #yogatribe #yogagirl #yogatherapy #yogajourney #yogajournal #igyogafam #yogacommunity #yogapants #yogagoals #yogainspiration #slo #californiacoast
We have calcium in our bones, iron in our veins, carbon in our souls, and nitrogen in our brains. 93 percent stardust, with souls made of flames, we are all just stars that have people names. -Nikita Gill . . . . . . . . . #sunriseshoot  #aloyoga  #beagoddess  #sarahtheyogi  #letsstartyoga  #yoga4growth  #yogalife  #myyogalife  #nikond3400  #nikonphotography  #makingshapes  #yogatribe  #yogagirl  #yogatherapy  #yogajourney  #yogajournal  #igyogafam  #yogacommunity  #yogapants  #yogagoals  #yogainspiration  #slo  #californiacoast 
I’ve been a poet, a writer and a dreamer; I’ve traveled and studied language and yoga and myself in depth; I’ve been a bartender, waitress, receptionist and a lifeguard; I’ve stayed up all night dancing and sailed across the ocean and fallen in love and had my heart broken; I’ve cried until I had nothing left and I’ve laughed so hard I couldn’t breathe; I’ve felt pain and loss and I’ve been so overwhelmed with joy I thought my heart would burst. I’ve taken the road less traveled many times and I’ve also made choices based on what I thought other people wanted me to do. I’ve chased after dreams and people, I’ve loved with all my heart and I’ve built up walls. I’m sensitive and strong-willed, I’ve fallen down a thousand times and I’ve picked myself up a thousand more.
It took me a long time to realize this:
we get to choose what defines us.
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📸: @matt_roy for @lululemon
I’ve been a poet, a writer and a dreamer; I’ve traveled and studied language and yoga and myself in depth; I’ve been a bartender, waitress, receptionist and a lifeguard; I’ve stayed up all night dancing and sailed across the ocean and fallen in love and had my heart broken; I’ve cried until I had nothing left and I’ve laughed so hard I couldn’t breathe; I’ve felt pain and loss and I’ve been so overwhelmed with joy I thought my heart would burst. I’ve taken the road less traveled many times and I’ve also made choices based on what I thought other people wanted me to do. I’ve chased after dreams and people, I’ve loved with all my heart and I’ve built up walls. I’m sensitive and strong-willed, I’ve fallen down a thousand times and I’ve picked myself up a thousand more. It took me a long time to realize this: we get to choose what defines us. . 📸: @matt_roy for @lululemon
🎉 Black Friday Giveaway Alert! 🎉
Want to WIN a pair of @piyogapants for FREE??
If your answer is yes, then enter the contest!
❤️❤️⬇️⬇️❤️❤️
How to enter to WIN:
1. Follow @piyogapants ✔️
2. Tag 2️ friends in the comments below 
3. Enter your email on our website 🌐
That’s it!
The WINNER will be announced on Instagram on Black Friday!
#PIYOGA
🎉 Black Friday Giveaway Alert! 🎉 Want to WIN a pair of @piyogapants for FREE?? If your answer is yes, then enter the contest! ❤️❤️⬇️⬇️❤️❤️ How to enter to WIN: 1. Follow @piyogapants ✔️ 2. Tag 2️ friends in the comments below 3. Enter your email on our website 🌐 That’s it! The WINNER will be announced on Instagram on Black Friday! #PIYOGA 
"I am slowly learning how to just be, in this moment. How to exist. How to understand that I cannot control life, I can only experience it in both its light and its dark stages. I am slowly learning how to laugh and cry and feel through it all, how to welcome the confusion and the joy that comes with loving, and living, and breaking. I am slowly learning how to accept where I am. I am slowly learning how to simply just believe in the person I am becoming"

D A Y 8
#WomenYogaTribe
#yogischoice
♡ ♡ ♡ ♡
Sensual energy
Sensuality is the flowing energy that courses through us and allows us to explore, connect to and awaken the goddess within. A woman who is capable of embracing the sensual divinity with ease and grace can manifest the life of her wildest desires and unlock parts of herself that she never knew existed. Be that woman

Amazing hosts :
@stardivakhushi
@mylittleyogi
@carolineanne92
@carreyia

Super generous sponsors :
@dharmabumsactive #dharmabumsactive #lovemydharmabums
@liforme
@pranamat
@bohemian_island
@yogapaws
@malamalamajewelry
@bunniesandzen_yoga_accessories
@gypsyarts
@yogisurprise
@myyogawheels

my outfit @glyderapparel
my bracelets @mymalanecklace

#journeytoself #yogalove #yoga #challenge #igyoga#yogafun #worldofyoga #yogainspiration #fitgirl #motivation #fitfam #fitness #fitnessmotivation #balance #yogagirl #beagoddess #myyogajourney #yogagoals #yogaphotography #nikon #igfit
"I am slowly learning how to just be, in this moment. How to exist. How to understand that I cannot control life, I can only experience it in both its light and its dark stages. I am slowly learning how to laugh and cry and feel through it all, how to welcome the confusion and the joy that comes with loving, and living, and breaking. I am slowly learning how to accept where I am. I am slowly learning how to simply just believe in the person I am becoming" D A Y 8 #WomenYogaTribe  #yogischoice  ♡ ♡ ♡ ♡ Sensual energy Sensuality is the flowing energy that courses through us and allows us to explore, connect to and awaken the goddess within. A woman who is capable of embracing the sensual divinity with ease and grace can manifest the life of her wildest desires and unlock parts of herself that she never knew existed. Be that woman Amazing hosts : @stardivakhushi @mylittleyogi @carolineanne92 @carreyia Super generous sponsors : @dharmabumsactive #dharmabumsactive  #lovemydharmabums  @liforme @pranamat @bohemian_island @yogapaws @malamalamajewelry @bunniesandzen_yoga_accessories @gypsyarts @yogisurprise @myyogawheels my outfit @glyderapparel my bracelets @mymalanecklace #journeytoself  #yogalove  #yoga  #challenge  #igyoga #yogafun  #worldofyoga  #yogainspiration  #fitgirl  #motivation  #fitfam  #fitness  #fitnessmotivation  #balance  #yogagirl  #beagoddess  #myyogajourney  #yogagoals  #yogaphotography  #nikon  #igfit 
Climbing and Acroyoga ...... best cocktail ever ! Have so much fun this weekend 🙏🏻 #acroyoga #yoga #climbing #yogi #yogini #yogaeverydamnday #yogisofinstagram #acrovinyasa #bestronger #balance #synergy #acroyogafun #yogafun #crossfitguys #climbingtraining #yogasweden #yogagöteborg #yogagoals #yogagirl #myyogalife #lifejourney #bodymind #bodymindmovementcamp @bodymindmovementcamp @energilyftet
"Man-up" "Be A Man" "Stop Crying like a Girl"

Being a Man doesn't mean you supress your emotions. It is not weak to cry or show your feelings; in fact, strong people are able to express emotions. And it is okay to ask for help; it doesn't make you less of a Man

1 in 8 Men are diagnosed with Mental Illness.

1 in 10 Fathers suffer from Post-natal depression
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Suicide is the biggest silent killer of Men aged 30 to 50. That's about 80% of suicides in the US

It's time to show Men some love and Support the Mustache

#InternationalMensDay #ShowMenSomeLove
#Movember #SupportTheMustache
#SuicidePrevention #SuicideAwareness #RealMenCry #RealMenHaveEmotions
#ManUp #BeAMan #MentalHealthAwareness #iCare
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#MindfulnessLiving #Yoganess #GyanYoga #JnanaYoga #Yoga #KarmaYoga #HolisticHealth #YogaEveryDamnDay #YogaGoals #Ayurveda
"Man-up" "Be A Man" "Stop Crying like a Girl" Being a Man doesn't mean you supress your emotions. It is not weak to cry or show your feelings; in fact, strong people are able to express emotions. And it is okay to ask for help; it doesn't make you less of a Man 1 in 8 Men are diagnosed with Mental Illness. 1 in 10 Fathers suffer from Post-natal depression . Suicide is the biggest silent killer of Men aged 30 to 50. That's about 80% of suicides in the US It's time to show Men some love and Support the Mustache #InternationalMensDay  #ShowMenSomeLove  #Movember  #SupportTheMustache  #SuicidePrevention  #SuicideAwareness  #RealMenCry  #RealMenHaveEmotions  #ManUp  #BeAMan  #MentalHealthAwareness  #iCare  . . . . . #MindfulnessLiving  #Yoganess  #GyanYoga  #JnanaYoga  #Yoga  #KarmaYoga  #HolisticHealth  #YogaEveryDamnDay  #YogaGoals  #Ayurveda 
I can't believe it's week 9 of our Yoga Teacher Training. Only 3 weekends left! (2 of which are exams! 😮🙈) Took some time out of studying to do some fun acro yoga with the gorgeous @ana_does_yoga Gonna miss our lunch time yogi shenanigans when the course is over! .
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#BridgePose #UrdhvaDhanurasana #Handstand #AdhoMukhaVrksasana #AcroYoga #YTT #YogaTeacherTraining #Asana #Yoga #YogaJourney #YogaGoals #YogaGirl #YogaLife #YogaInspiration #WorldYoga #YogiTimes #YogaEverywhere #YogaEveryDamnDay #YogaPose #YogaChallenge #YogaJournal #Yogi #Yogini #YogaLife #YogaPractice #InstaYoga #sdy #ColorsOfYoga #YogisOfInstagram #YogaDaily #YogaLondon
I can't believe it's week 9 of our Yoga Teacher Training. Only 3 weekends left! (2 of which are exams! 😮🙈) Took some time out of studying to do some fun acro yoga with the gorgeous @ana_does_yoga Gonna miss our lunch time yogi shenanigans when the course is over! . . . . . . . #BridgePose  #UrdhvaDhanurasana  #Handstand  #AdhoMukhaVrksasana  #AcroYoga  #YTT  #YogaTeacherTraining  #Asana  #Yoga  #YogaJourney  #YogaGoals  #YogaGirl  #YogaLife  #YogaInspiration  #WorldYoga  #YogiTimes  #YogaEverywhere  #YogaEveryDamnDay  #YogaPose  #YogaChallenge  #YogaJournal  #Yogi  #Yogini  #YogaLife  #YogaPractice  #InstaYoga  #sdy  #ColorsOfYoga  #YogisOfInstagram  #YogaDaily  #YogaLondon 
Just imagine becoming the way you used to be as a very young child, before you understood the meaning of any word, before opinions took over your mind. The real you is loving, joyful and free. The real you is just like a flower, just like the wind, just like the ocean, just like the sun. 📸 @joshuaevans.creates 💕
Just imagine becoming the way you used to be as a very young child, before you understood the meaning of any word, before opinions took over your mind. The real you is loving, joyful and free. The real you is just like a flower, just like the wind, just like the ocean, just like the sun. 📸 @joshuaevans.creates 💕
Need to work on my hip flexibility 😳 slowly slowly...
Need to work on my hip flexibility 😳 slowly slowly...
Allow yourself a moment to meditate whether you're living the life you want or not. Happy Sunday! .
#yoga #yogaeverydamday #namaste #yogaeverywhere #yogadaily #yogajourney #yogagram #yogafit #yogafun #igyoga #practiceandpatience #yogalifestyle #yogagirls #yogaeveryday #asthanga #yogini #yogagoals #poseoftheday #yogafitness #yogis #yogaflow
Now that's very nice. But when will I be able to do it without the wheel?? Yoga goals.
Now that's very nice. But when will I be able to do it without the wheel?? Yoga goals.
Happy Sunday Yogis! Day 3️⃣ of #GratefulHeartsChallenge is #Ustrasana aka Camel! 
Hosts: 
@beccamuyoga 
@k.roseler 
@posey.the.yogi 
Sponsors: 
@moonandmoksha
@energeticelements 
@rootandwillow 
Poses:
Mountain 🌄
Cobra 🐍
Camel 🐫
Wild thing 
Triangle 
Pigeon 
Seated Easy Pose .
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Repost this flyer, follow our hosts and sponsors, post a pic for each pose/day to be qualified! Have fun omies ✌🏼
Happy Sunday Yogis! Day 3️⃣ of #GratefulHeartsChallenge  is #Ustrasana  aka Camel! Hosts: @beccamuyoga @k.roseler @posey.the.yogi Sponsors: @moonandmoksha @energeticelements @rootandwillow Poses: Mountain 🌄 Cobra 🐍 Camel 🐫 Wild thing Triangle Pigeon Seated Easy Pose . . Repost this flyer, follow our hosts and sponsors, post a pic for each pose/day to be qualified! Have fun omies ✌🏼
❕ Please follow me ➡️@yoga.latest.news
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Like ❤️ to tag? Double TAP and TAG a Friend!
. 📷: @deepikamehtayoga
❕ Please follow me ➡️@yoga.latest.news . . . Like ❤️ to tag? Double TAP and TAG a Friend! . 📷: @deepikamehtayoga
Surround yourself with people who lift you up, people who make you do things you never thought you'd be able to do, people who believe in you so much that you start to believe in yourself ❤❤ .
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#yogaeverydamnday #yogadaily #yogagirl #instayoga #igyoga #yogapractice #yogaflow #ukyoga #yogaprogress #yogacommunity #yogafamily #acroyoga #balance #trianglepose #believeinyourself #lifteachotherup #positivevibes #womenempowerwomen #fitfam #yogini #yogisofinstagram #yogalife #yogaobsessed #beagoddess #aloyoga #practicedaily #yogaeverywhere #ukyogis #yogagoals #yogafam
Surround yourself with people who lift you up, people who make you do things you never thought you'd be able to do, people who believe in you so much that you start to believe in yourself ❤❤ . . . . #yogaeverydamnday  #yogadaily  #yogagirl  #instayoga  #igyoga  #yogapractice  #yogaflow  #ukyoga  #yogaprogress  #yogacommunity  #yogafamily  #acroyoga  #balance  #trianglepose  #believeinyourself  #lifteachotherup  #positivevibes  #womenempowerwomen  #fitfam  #yogini  #yogisofinstagram  #yogalife  #yogaobsessed  #beagoddess  #aloyoga  #practicedaily  #yogaeverywhere  #ukyogis  #yogagoals  #yogafam 
Make time for you ❤️ After a crazy/busy/productive first week back In the UK I spent Sunday morning having some downtime by taking a long walk in countryside with the family! It’s good to be back 🌿🍃🌳☘️🍄 •
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#yoga #yogi #yogaeveryday #acroyoga #partneryoga #yogainspiration #yogapose #instayoga #yogaforbeginners #yogagoals #yogadaily #myyogalife #yogafitness #balance #dancerspose
🍃 A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.
🍃 A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.
STARTS TOMORROW!
YOGA CHALLENGE ANNOUNCEMENT!! #Grateful4Ashtanga from the 20th to the 29th November! 
We are very grateful for what the practice of Ashtanga Yoga has given us and brought to our lives! We decided to share that with you and have you join us for a challenge focusing on postures in the Ashtanga Yoga Primary series that give us the balance, strength and flexibility we need to face our everyday lives. In each day we will mention something we are grateful for and invite you to do the same. You can choose one of the postures listed for that day. —
🌺Hosts:🌺
@yoga_practitioner 
@briannayoga_
@elena_miss_yoga
@rita_ashtangayoga
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🌟Generous Sponsors:🌟
@liquidoactive
@liforme
@yogisurprise
@superlovetees
@anapoenergy
—
HOW TO PARTICIPATE?
1️⃣Repost this flyer and tag some friends to join you.
2️⃣Follow all hosts and all sponsors & tag them in all of your posts.
3️⃣Make sure your profile is public so we can see your posts.
4️⃣Use the hashtag #Grateful4Ashtanga.
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LIST OF POSES:

1. Surya Namaskara 
2. Padahastasana or Padanghustasana 
3. Prasarita Padottanasana A B C or D
4. Utthita Hasta Padangusthasana A B or C
5. Paschimottanasana A or B
6. Navasana A or B
7. Urdhva Dhanurasana or Setu Bandha Sarvangasana
8. Sarvangasana or Halasana or Karnapidasana
9. Yoga Mudra or Padmasana or Utplutihi 
10. Savasana
STARTS TOMORROW! YOGA CHALLENGE ANNOUNCEMENT!! #Grateful4Ashtanga  from the 20th to the 29th November! We are very grateful for what the practice of Ashtanga Yoga has given us and brought to our lives! We decided to share that with you and have you join us for a challenge focusing on postures in the Ashtanga Yoga Primary series that give us the balance, strength and flexibility we need to face our everyday lives. In each day we will mention something we are grateful for and invite you to do the same. You can choose one of the postures listed for that day. — 🌺Hosts:🌺 @yoga_practitioner @briannayoga_ @elena_miss_yoga @rita_ashtangayoga — 🌟Generous Sponsors:🌟 @liquidoactive @liforme @yogisurprise @superlovetees @anapoenergy — HOW TO PARTICIPATE? 1️⃣Repost this flyer and tag some friends to join you. 2️⃣Follow all hosts and all sponsors & tag them in all of your posts. 3️⃣Make sure your profile is public so we can see your posts. 4️⃣Use the hashtag #Grateful4Ashtanga . ___ LIST OF POSES: 1. Surya Namaskara 2. Padahastasana or Padanghustasana 3. Prasarita Padottanasana A B C or D 4. Utthita Hasta Padangusthasana A B or C 5. Paschimottanasana A or B 6. Navasana A or B 7. Urdhva Dhanurasana or Setu Bandha Sarvangasana 8. Sarvangasana or Halasana or Karnapidasana 9. Yoga Mudra or Padmasana or Utplutihi 10. Savasana
It’s almost here !! 💥 BLACK FRIDAY SNEAK PEEK💥 5 days -12 hours -3 min -11 sec left .
Starts : Fri, Nov. 24th
Ends: Mon, Nov. 27th •
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#yogamat #magiccarpet #health #yogachallenge #workout #flexible #yogagoals #strength #balance #yoga #practiceyogachangeyourworld #ashtanga #fitness #yogainspiration #yogini #athletic #inspiration #myyogalife #yogagirl #wanderlust #onebreathatatime #yogadaily #yogi #flexibility #yogalife #namaste #yogalove #beagoddess #regram
It’s almost here !! 💥 BLACK FRIDAY SNEAK PEEK💥 5 days -12 hours -3 min -11 sec left . Starts : Fri, Nov. 24th Ends: Mon, Nov. 27th • • • • • #yogamat  #magiccarpet  #health  #yogachallenge  #workout  #flexible  #yogagoals  #strength  #balance  #yoga  #practiceyogachangeyourworld  #ashtanga  #fitness  #yogainspiration  #yogini  #athletic  #inspiration  #myyogalife  #yogagirl  #wanderlust  #onebreathatatime  #yogadaily  #yogi  #flexibility  #yogalife  #namaste  #yogalove  #beagoddess  #regram 
Day 19 / #Yoga4X7 / @cyogalab / #EkaPadaSirsasana #ShivaPose .
✨ I have it on good authority (ie Carmen) that this is “incredibly intense”. 🙆🏻‍♀️ Yep!  But am I crazy to say, I kind of like it?
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✨ And BTW!  I now formally introduce you to my new floor!!! We had hardwood installed in my yoga room so no more moving my mat downstairs for practice & upstairs for pics! .
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#practicemakespractice  #dothework
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🌀@cyogalab 🌀@yogawithaislinn 🌀@rachely.wang 🌀@gmcyoga
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🌀@livesankalpa
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#ryt500 #yogateacher #yogaover40 #veganathlete #yogafit #fitover40 #yogaeveryday #myyogalife #blogger #cecelavie #yogagoals #yogaart #novemberyogachallenge #getstrong #peakpose
Day 19 / #Yoga4X7  / @cyogalab / #EkaPadaSirsasana  #ShivaPose  . ✨ I have it on good authority (ie Carmen) that this is “incredibly intense”. 🙆🏻‍♀️ Yep! But am I crazy to say, I kind of like it? . . ✨ And BTW! I now formally introduce you to my new floor!!! We had hardwood installed in my yoga room so no more moving my mat downstairs for practice & upstairs for pics! . . . . . #practicemakespractice  #dothework  . . 🌀@cyogalab 🌀@yogawithaislinn 🌀@rachely.wang 🌀@gmcyoga . 🌀@livesankalpa . . . . . . #ryt500  #yogateacher  #yogaover40  #veganathlete  #yogafit  #fitover40  #yogaeveryday  #myyogalife  #blogger  #cecelavie  #yogagoals  #yogaart  #novemberyogachallenge  #getstrong  #peakpose 
“Meditation on one single truth is the way to overcome obstacles” - Yoga Sutra 1.32 🙏🏼
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The Power of the Ekagra (one-pointed) mind. - I’ve been thinking a lot recently about how much transformation comes as a result of this mind set. 
When the mind is focused, so is your energy. All other activities are no longer a distraction. 
Now, Where do you want your energy to flow? 🦋
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#FOLLOWYOURDREAMS #BAREFOOTANDFILTHY #PATANJALIWASASMARTMAN #QUESTFORTHEPRESS
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#yogasutras #calisthenics #strongwomen #core 
#myyogajourney #namaste #yogamotivation #yogatraining #practiceyogachangeyourworld
 #yogagirl #yogalife #yogawellbeing #onebreathatatime #igyogafamily #yogaforeveryone #vinyasa 
#myyogalife #yogisofinstagram #yogachallenge 
#yogaflow #healthybodyhealthymind  #instahealth #cabincrewlife #yogablog #flowdontforce #poweredbyplants
“Meditation on one single truth is the way to overcome obstacles” - Yoga Sutra 1.32 🙏🏼 —————————————————————————— The Power of the Ekagra (one-pointed) mind. - I’ve been thinking a lot recently about how much transformation comes as a result of this mind set. When the mind is focused, so is your energy. All other activities are no longer a distraction. Now, Where do you want your energy to flow? 🦋 —————————————————————————- #FOLLOWYOURDREAMS  #BAREFOOTANDFILTHY  #PATANJALIWASASMARTMAN  #QUESTFORTHEPRESS  - - - - - - - - - - #yogasutras  #calisthenics  #strongwomen  #core  #myyogajourney  #namaste  #yogamotivation  #yogatraining  #practiceyogachangeyourworld  #yogagirl  #yogalife  #yogawellbeing  #onebreathatatime  #igyogafamily  #yogaforeveryone  #vinyasa  #myyogalife  #yogisofinstagram  #yogachallenge  #yogaflow  #healthybodyhealthymind  #instahealth  #cabincrewlife  #yogablog  #flowdontforce  #poweredbyplants 
There are 2 types of people. One who sees a magic trick and wants to believe that it is real and the other who wants to know how they did it.
Follow us if you love Yoga:@gram.for.lifes
Via:@dylanwerneryoga
Thank you so much!!!
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#yogalife #YogaMat #yogaaddict #yogateacher #yogadaily #yogaeveryday #openheart #igyogafam #myyogalife #YogaBlock #yogi #yogachallenge #howtoyoga #.JadeYoga #sgyoga #forearmstand #heartopener #loveandalliscoming #flexibility #pilatesreformer #yogagoals #yogapants #YogaQuotes #aloyoga #bendyyogis #Yogi #pinchamayurasana #inversionjunkie #barefootyogi #YogaInspo
There are 2 types of people. One who sees a magic trick and wants to believe that it is real and the other who wants to know how they did it. Follow us if you love Yoga:@gram.for.lifes Via:@dylanwerneryoga Thank you so much!!! . #yogalife  #YogaMat  #yogaaddict  #yogateacher  #yogadaily  #yogaeveryday  #openheart  #igyogafam  #myyogalife  #YogaBlock  #yogi  #yogachallenge  #howtoyoga  #.JadeYoga #sgyoga  #forearmstand  #heartopener  #loveandalliscoming  #flexibility  #pilatesreformer  #yogagoals  #yogapants  #YogaQuotes  #aloyoga  #bendyyogis  #Yogi  #pinchamayurasana  #inversionjunkie  #barefootyogi  #YogaInspo 
Me trying to come up with a new flow like🤔❣️ #yogawithlaur
Me trying to come up with a new flow like🤔❣️ #yogawithlaur 
Fly without wings;
Dream with open eyes;
See in the darkness.
Fly without wings; Dream with open eyes; See in the darkness.
“Yoga is a dance between control and surrender, between pushing and letting go. And when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being” ✨
“Yoga is a dance between control and surrender, between pushing and letting go. And when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being” ✨
Like a cobra i raise my chest with confidence. Shoulders back, heart open, gaze forward.

Day 7 of #yogisgratitude

NOVEMBER GRATITUDE CHALLENGE!
Practicing gratitude is said to bring a psotive impact on our daily life, research has even proven thar a regular "attitude of gratitude" can create a happier mood. Join me in a 10 day practice!

Tag #yogisgratitude and follow these lovely ladies who are the  HOSTS➡
@omshamatha 
@azures.positive 
@awesomebodyrevolution 
@karramella1

Sponsors ➡
@shaktiactivewear 
@yogisurprise
@onetribeapparel
@koruailtd

#yoga #yogi #yogini #igyoga #yogalove #yogapractice #poseoftheday #asana #yogagirl #yogamotivation #yogapose #yogagoals #yogadaily #dailyyoga #yogaeverydamnday #stopdropandyoga #stopdropyoga #yogachallenge #njyoga #newjerseyyoga #njyogacollective #namaste #novemberchallenge #novemberyoga #novemberyogachallenge
Like a cobra i raise my chest with confidence. Shoulders back, heart open, gaze forward. Day 7 of #yogisgratitude  NOVEMBER GRATITUDE CHALLENGE! Practicing gratitude is said to bring a psotive impact on our daily life, research has even proven thar a regular "attitude of gratitude" can create a happier mood. Join me in a 10 day practice! Tag #yogisgratitude  and follow these lovely ladies who are the HOSTS➡ @omshamatha @azures.positive @awesomebodyrevolution @karramella1 Sponsors ➡ @shaktiactivewear @yogisurprise @onetribeapparel @koruailtd #yoga  #yogi  #yogini  #igyoga  #yogalove  #yogapractice  #poseoftheday  #asana  #yogagirl  #yogamotivation  #yogapose  #yogagoals  #yogadaily  #dailyyoga  #yogaeverydamnday  #stopdropandyoga  #stopdropyoga  #yogachallenge  #njyoga  #newjerseyyoga  #njyogacollective  #namaste  #novemberchallenge  #novemberyoga  #novemberyogachallenge 
Day 1 of #YogiCurves #compasspose
STARTING TODAY! #YogiCurves
7 days of curve yoga poses contorting our bodies into beautiful shapes 
FOLLOW OUR HOST:
@yogi_goddess
@bahayogi 
@findingthedivine 
@superdopemin 
@pintsizenurse 
FOLLOW OUR SPONSORS:
@onzie 
@radpolewear 
@thekaijewelrydesign 
@buddhibox 
POSES
1. Compass 
2. Dancer
3. Mermaid
4. Shiva pose
5. Split
6. Goddess pose
7. Wheel 
8. Pincha

#yoga #yogi #yogini #igyoga #yogalove #yogapractice #poseoftheday #asana #yogagirl #yogamotivation #yogapose #yogagoals #yogadaily #dailyyoga #yogaeverydamnday #stopdropandyoga #stopdropyoga #yogachallenge #njyoga #newjerseyyoga #njyogacollective #namaste #novemberchallenge #novemberyoga #novemberyogachallenge
Day 1 of #YogiCurves  #compasspose  STARTING TODAY! #YogiCurves  7 days of curve yoga poses contorting our bodies into beautiful shapes FOLLOW OUR HOST: @yogi_goddess @bahayogi @findingthedivine @superdopemin @pintsizenurse FOLLOW OUR SPONSORS: @onzie @radpolewear @thekaijewelrydesign @buddhibox POSES 1. Compass 2. Dancer 3. Mermaid 4. Shiva pose 5. Split 6. Goddess pose 7. Wheel 8. Pincha #yoga  #yogi  #yogini  #igyoga  #yogalove  #yogapractice  #poseoftheday  #asana  #yogagirl  #yogamotivation  #yogapose  #yogagoals  #yogadaily  #dailyyoga  #yogaeverydamnday  #stopdropandyoga  #stopdropyoga  #yogachallenge  #njyoga  #newjerseyyoga  #njyogacollective  #namaste  #novemberchallenge  #novemberyoga  #novemberyogachallenge 
Starting my day with two of my favorite things: ☕ + 🤸🏽‍♂️. Today is only like my third time successfully holding a forearm stand w/o the assistance of the wall anddd finding comfort & stability here!! You guys!! This is my face right now 🙉🙃. This is after nearly a year of attempts in my practice. The process getting here has taught me alot about facing any new challenge in life.
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At first this felt risky. I felt the discomfort in muscles of my body that weren't used to being challenged in this way and here is where my mind wanted to quit. My fear of falling and self-doubt showed up. But this is proof that the practice of just tuning out and showing up with consistency w/o having to get it right is enough. So cheers to #showingup and taking on #thechallenge. #yogagoals #coffeetalk #forearmstand
Starting my day with two of my favorite things: ☕ + 🤸🏽‍♂️. Today is only like my third time successfully holding a forearm stand w/o the assistance of the wall anddd finding comfort & stability here!! You guys!! This is my face right now 🙉🙃. This is after nearly a year of attempts in my practice. The process getting here has taught me alot about facing any new challenge in life. ******************* At first this felt risky. I felt the discomfort in muscles of my body that weren't used to being challenged in this way and here is where my mind wanted to quit. My fear of falling and self-doubt showed up. But this is proof that the practice of just tuning out and showing up with consistency w/o having to get it right is enough. So cheers to #showingup  and taking on #thechallenge . #yogagoals  #coffeetalk  #forearmstand 
I'm #feeling like a #champion walking around #greece it was a #greatday and tho find those #historic #places it #blowsmymind #athens doing in #1stplace my #handstand 
#welovehandstands #wehandstand #cirfit #circusaroundtheworld #dancelife #yoga #boy #strong #balance #skills #handstandnation #calistenicswhatelsee #europe @handstandnation @handstand_hero @wehandstand @travelinghandstands #goharder #circusinspiration #yogagoals #handstandeverydamnday
I'm #feeling  like a #champion  walking around #greece  it was a #greatday  and tho find those #historic  #places  it #blowsmymind  #athens  doing in #1stplace  my #handstand  #welovehandstands  #wehandstand  #cirfit  #circusaroundtheworld  #dancelife  #yoga  #boy  #strong  #balance  #skills  #handstandnation  #calistenicswhatelsee  #europe  @handstandnation @handstand_hero @wehandstand @travelinghandstands #goharder  #circusinspiration  #yogagoals  #handstandeverydamnday 
“But that ye have patience & bear with those afflictions with a firm hope that ye shall one day rest from all your afflictions” -Alma 34:41 ❤️
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#yogi #yogaaddict #yogainspiration #yogisofinstagram #yogaeverydamnday #yogalover #yogajourney #yogafit #fitness  #Fitgirl #yogini #yogagirl #yogapose #yogawear #workout #AtHomeWorkouts #yogagram #yogastrong #yogajunkie #yogafitness #yogisofig #yogastrong  #yogapose #yogadaily #fitgirls #fitnessmotivation #YogaGoals #yogaforlife #livinlavidayoga
“But that ye have patience & bear with those afflictions with a firm hope that ye shall one day rest from all your afflictions” -Alma 34:41 ❤️ . . . #yogi  #yogaaddict  #yogainspiration  #yogisofinstagram  #yogaeverydamnday  #yogalover  #yogajourney  #yogafit  #fitness  #Fitgirl  #yogini  #yogagirl  #yogapose  #yogawear  #workout  #AtHomeWorkouts  #yogagram  #yogastrong  #yogajunkie  #yogafitness  #yogisofig  #yogastrong  #yogapose  #yogadaily  #fitgirls  #fitnessmotivation  #YogaGoals  #yogaforlife  #livinlavidayoga 
Feeling things out this morning. 
Workshops are so fun, but I get pretty sore from the combination of teaching and demoing for 3 hours. 🙃💓 .
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Nymph Leggings from @namastefitlife
#namastefitchicks #namastefit #namastefitlife #workoutwear #ecoapparel #apparel 
#namastefitoffiical #handstand #handbalance #yogagoals #yogamom #myyogalife #yogainspo #coffeeandyoga #padmasana #lotuspose #inversion
All I can think of is #goldfinger from #jamesbond 😎 Wouldnt this be an awesome performance piece?!! ... Loove this shot of @free_your_mind_day on a fire inspired dye from us!!
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#aerialnation #aerialfitness #circuslife #circusinspiration #circuseverydamnday #aerialdance #aerialyoga #flyingyoga #yogahammock #silks #aerialsilks #yogagirl #yogainspiration #aerialistsofig #aerialarts #conpasspose #yogapose #yogainspiration #yogagoals #yogagirl #igyoga #instayoga
All I can think of is #goldfinger  from #jamesbond  😎 Wouldnt this be an awesome performance piece?!! ... Loove this shot of @free_your_mind_day on a fire inspired dye from us!! . . . #aerialnation  #aerialfitness  #circuslife  #circusinspiration  #circuseverydamnday  #aerialdance  #aerialyoga  #flyingyoga  #yogahammock  #silks  #aerialsilks  #yogagirl  #yogainspiration  #aerialistsofig  #aerialarts  #conpasspose  #yogapose  #yogainspiration  #yogagoals  #yogagirl  #igyoga  #instayoga 
💖 Follow @sogodosomeyoga for fresh feed 💖
📸: @freckled_yogi

#yogagoals #yogaeverydamnday #yogalove #namaste #yogaholic #igfit #yogance #yogapractice #yogaaddict
“The practice of Yoga brings us face to face with the extraordinary complexity of our own being.” ~ Sri Aurobindo
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Model: Eden May
Clothing: @hardtailforever ~`~`~`~`~`~`~`~`
#yogabasics  #yogaasana #yogaphotography  #yogaphoto #yogaapparel #yogaeverydamnday #yoga365 #yogafashion #fortheloveofyoga  #yogagoals #inspiredyogi #yogainspiration #yogabliss #yogainspiration #dailyyoga
Give us this day our daily #stretch and lead us not unto hypertension. 📷: @bjasper 😍
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SUNDAY SCHEDULE
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Goodpoint:
8:00am - Mysore Ashtanga with Amy
10:00am - goodness E with Jeni
12:00pm - goodform A with Marina
2:45pm - goodfamily - prenatal with Marie
4:00pm - goodflow C with Jeni 
5:30pm - goodslow E with Jen 
7:00pm - goodrest E with Ray
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Goodwick:
10:00am - goodvibes E with Logan
11:45am - Mysore Ashtanga with Amy
4:00pm - goodcore E with Anna
5:30pm - goodslow E with Melinda 
7:00pm - goodrest E with Melinda
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#goodsunday
#goodyoganyc
#gethappy
#instagood
#wellness
#yogalife
#yogaeverydamnday
#yogaeverydamnweek
#yoga
#yogateachertraining
#yogi
#feelgood
#om
#omshanti
#yogateacher
#brooklynyoga
#nycyoga
#yogafeels
#yogagoals
#yogaforlife
#ilovegoodyoga
#namaste
#greenpointyoga
#bushwickyoga
Give us this day our daily #stretch  and lead us not unto hypertension. 📷: @bjasper 😍 . SUNDAY SCHEDULE . Goodpoint: 8:00am - Mysore Ashtanga with Amy 10:00am - goodness E with Jeni 12:00pm - goodform A with Marina 2:45pm - goodfamily - prenatal with Marie 4:00pm - goodflow C with Jeni 5:30pm - goodslow E with Jen 7:00pm - goodrest E with Ray . Goodwick: 10:00am - goodvibes E with Logan 11:45am - Mysore Ashtanga with Amy 4:00pm - goodcore E with Anna 5:30pm - goodslow E with Melinda 7:00pm - goodrest E with Melinda . . . . #goodsunday  #goodyoganyc  #gethappy  #instagood  #wellness  #yogalife  #yogaeverydamnday  #yogaeverydamnweek  #yoga  #yogateachertraining  #yogi  #feelgood  #om  #omshanti  #yogateacher  #brooklynyoga  #nycyoga  #yogafeels  #yogagoals  #yogaforlife  #ilovegoodyoga  #namaste  #greenpointyoga  #bushwickyoga 
• AUTUMN LEAVES •
And the last of them at @mapperton_estate 🍁 Bring on winter, Thanksgiving 🌰the holidays 🎄and the New Year 🎉I feel like this year has just gone so so fast - how is it possibly the middle of November?!? 🤦🏼‍♀️I feel a bit overwhelmed as I have sooooo much to do in these next 6 weeks to get everything done! I’m launching 2 NEW 30-hour courses for @juliemontaguyoga School of Yoga: a Montagu Mandala course AND.... a Montagu Mentoring course!!! Eek! 😬 Keep your eyes peeled as both of these courses will be accredited through @yogaalliance Continuing Education Programme. 🙏🏻Plus, I’m launching a new juliemontagu.com and @juliemontaguyoga website at the end of the year which has kept me very busy too and then I seem to somehow forget that I have my fourth book - RECHARGE: A year of self-care to focus on you - out just in time for the New Year! 🧘🏼‍♀️ - you can pre-order on Amazon and with a discount for Black Friday! 🖤Sooooooo..... I have ALOT to do in the last 6 weeks of 2017 which is super exciting but I will always make sure that no matter what, I find Small moments of self-care in each and every day to keep me going! 🏃🏼‍♀️xxJulie 🤸🏼‍♀️#theflexifoodie #trulyjulie #chooseyou
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wearing: @flexilexi_fitness
• AUTUMN LEAVES • And the last of them at @mapperton_estate 🍁 Bring on winter, Thanksgiving 🌰the holidays 🎄and the New Year 🎉I feel like this year has just gone so so fast - how is it possibly the middle of November?!? 🤦🏼‍♀️I feel a bit overwhelmed as I have sooooo much to do in these next 6 weeks to get everything done! I’m launching 2 NEW 30-hour courses for @juliemontaguyoga School of Yoga: a Montagu Mandala course AND.... a Montagu Mentoring course!!! Eek! 😬 Keep your eyes peeled as both of these courses will be accredited through @yogaalliance Continuing Education Programme. 🙏🏻Plus, I’m launching a new juliemontagu.com and @juliemontaguyoga website at the end of the year which has kept me very busy too and then I seem to somehow forget that I have my fourth book - RECHARGE: A year of self-care to focus on you - out just in time for the New Year! 🧘🏼‍♀️ - you can pre-order on Amazon and with a discount for Black Friday! 🖤Sooooooo..... I have ALOT to do in the last 6 weeks of 2017 which is super exciting but I will always make sure that no matter what, I find Small moments of self-care in each and every day to keep me going! 🏃🏼‍♀️xxJulie 🤸🏼‍♀️#theflexifoodie  #trulyjulie  #chooseyou  ..... wearing: @flexilexi_fitness
For the final day of #restoreourgratitude the pose is #reclinedbutterflypose and I’m grateful for all of you! I’ve meet some truly amazing people throughout this challenge, gained some friends, and followed a bunch more people. You are all so amazing and you make me smile. .
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With Thanksgiving and Christmas fast approaching, it’s time to look back and see how far we have gotten from the start of 2017 🍂 Join us for a 7 day challenge, from November 13th-19th as we #RestoreOurGratitude with relaxing asanas, and share all the blessings we have received this year ❤️.
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This challenge is open to all levels! Each day, a pose will be posted! You can pick and choose what version you would like to do each day! 😇.
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Here is how to play! 💫.
1. Repost our poster with the hashtag #RestoreOurGratitude and tag some friends to join you.
2. Follow & tag all of the hosts and sponsors.
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Hosts 🍁
🌾 @z_khawaja .
🌾 @activefityoga .
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Sponsors 🍁.
🍂 @niyama_sports .
🍂 @ntrljoe (Use RESTORATIVE25 for 25% off, valid until December 31st).
🍂 @malaprayer .
🍂 @dailygreatness .
🍂 @youphoria .
🍂 @nessarosejewelry .
🍂 @gomacro .
🍂 @chicmoda.sport .
🍂 @freskincare .
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3. Remember to tag #RestoreOurGratitudein your captions so that we will be able see your posts in our gallery.
4. Set your profile to PUBLIC so we can see your beautiful posts❣️.
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For those who like to plan ahead ✨.
Day 1 - Puppy Pose/ Melting Heart .
Day 2 - Firelog Pose .
Day 3 - Happy Baby Pose .
Day 4 - Supported Bridge Pose .
Day 5 - Any Spinal Twist .
Day 6 - Any Ankle Stretch .
Day 7 - Reclining Butterfly Pose .
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For the final day of #restoreourgratitude  the pose is #reclinedbutterflypose  and I’m grateful for all of you! I’ve meet some truly amazing people throughout this challenge, gained some friends, and followed a bunch more people. You are all so amazing and you make me smile. . . . . - With Thanksgiving and Christmas fast approaching, it’s time to look back and see how far we have gotten from the start of 2017 🍂 Join us for a 7 day challenge, from November 13th-19th as we #RestoreOurGratitude  with relaxing asanas, and share all the blessings we have received this year ❤️. - This challenge is open to all levels! Each day, a pose will be posted! You can pick and choose what version you would like to do each day! 😇. . Here is how to play! 💫. 1. Repost our poster with the hashtag #RestoreOurGratitude  and tag some friends to join you. 2. Follow & tag all of the hosts and sponsors. - Hosts 🍁 🌾 @z_khawaja . 🌾 @activefityoga . - Sponsors 🍁. 🍂 @niyama_sports . 🍂 @ntrljoe (Use RESTORATIVE25 for 25% off, valid until December 31st). 🍂 @malaprayer . 🍂 @dailygreatness . 🍂 @youphoria . 🍂 @nessarosejewelry . 🍂 @gomacro . 🍂 @chicmoda.sport . 🍂 @freskincare . . 3. Remember to tag #RestoreOurGratitudein  your captions so that we will be able see your posts in our gallery. 4. Set your profile to PUBLIC so we can see your beautiful posts❣️. - For those who like to plan ahead ✨. Day 1 - Puppy Pose/ Melting Heart . Day 2 - Firelog Pose . Day 3 - Happy Baby Pose . Day 4 - Supported Bridge Pose . Day 5 - Any Spinal Twist . Day 6 - Any Ankle Stretch . Day 7 - Reclining Butterfly Pose . -
How's that for you? Double tap :)
📸: @casa_colibri
#yogaaddict #yogaeveryday #yogastretch #igyoga #yogagoals #yogafun #igfit #yogance #yogapants #namaste
STARTING TODAY! #YogiCurves
7 days of curve yoga poses contorting our bodies into beautiful shapes 
FOLLOW OUR HOST:
@yogi_goddess
@bahayogi 
@findingthedivine 
@superdopemin 
@pintsizenurse 
FOLLOW OUR SPONSORS:
@onzie 
@radpolewear 
@thekaijewelrydesign 
@buddhibox 
POSES
1. Compass 
2. Dancer
3. Mermaid
4. Shiva pose
5. Split
6. Goddess pose
7. Wheel 
8. Pincha

#yoga #yogi #yogini #igyoga #yogalove #yogapractice #poseoftheday #asana #yogagirl #yogamotivation #yogapose #yogagoals #yogadaily #dailyyoga #yogaeverydamnday #stopdropandyoga #stopdropyoga #yogachallenge #njyoga #newjerseyyoga #njyogacollective #namaste #novemberchallenge #novemberyoga #novemberyogachallenge
STARTING TODAY! #YogiCurves  7 days of curve yoga poses contorting our bodies into beautiful shapes FOLLOW OUR HOST: @yogi_goddess @bahayogi @findingthedivine @superdopemin @pintsizenurse FOLLOW OUR SPONSORS: @onzie @radpolewear @thekaijewelrydesign @buddhibox POSES 1. Compass 2. Dancer 3. Mermaid 4. Shiva pose 5. Split 6. Goddess pose 7. Wheel 8. Pincha #yoga  #yogi  #yogini  #igyoga  #yogalove  #yogapractice  #poseoftheday  #asana  #yogagirl  #yogamotivation  #yogapose  #yogagoals  #yogadaily  #dailyyoga  #yogaeverydamnday  #stopdropandyoga  #stopdropyoga  #yogachallenge  #njyoga  #newjerseyyoga  #njyogacollective  #namaste  #novemberchallenge  #novemberyoga  #novemberyogachallenge 
#sundaygoals  Yoga on a certified organic cotton yoga mat