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#LetsHeadstand
Day 6 headstand with egg shape 😂 ❤🙏 .
Hosts:
@auri_yoga
@wanderyogi
@twistedgalpal
@karlatafra
@nutritionistyogi
.
Amazing sponsors:
@onzie
@mymantraactive
@byoganow
@anapoenergy
@todaboa
.
#baddhahastasirsasana #yogaathome 
#yogacommunity #yogachallenge #yoga #yogagirl #igyoga #instayoga #fitfam #yogaeverywhere #yogalife #yogaeveryday #yogapose #yogini #yogi #beggineryogi #igyogafamily #yogalove #yogaeverydamnday #yogapractice #yogainspiration #yogaaddict #feeltheyogahigh #namaste #practicedaily #yogafun #igyogafamily
#LetsHeadstand  Day 6 headstand with egg shape 😂 ❤🙏 . Hosts: @auri_yoga @wanderyogi @twistedgalpal @karlatafra @nutritionistyogi . Amazing sponsors: @onzie @mymantraactive @byoganow @anapoenergy @todaboa . #baddhahastasirsasana  #yogaathome  #yogacommunity  #yogachallenge  #yoga  #yogagirl  #igyoga  #instayoga  #fitfam  #yogaeverywhere  #yogalife  #yogaeveryday  #yogapose  #yogini  #yogi  #beggineryogi  #igyogafamily  #yogalove  #yogaeverydamnday  #yogapractice  #yogainspiration  #yogaaddict  #feeltheyogahigh  #namaste  #practicedaily  #yogafun  #igyogafamily 
The experience of Paramahansa Yogananda here described is spoken of in the Bhagavad-Gita (VI:9): "He is a supreme yogi who regards with equal-mindedness all men—patrons, friends, enemies, strangers, mediators, hateful beings, relatives, the virtuous and the ungodly."] I can't think of anyone as a stranger, for I know that we are all part of the One Spirit. When you experience the true meaning of religion, which is to know God, you will realize that He is your Self, and that He exists equally and impartially in all beings. Then you will be able to love others as your own Self. (Man's Eternal Quest, p117) 💜
#mentalhealth #raiseyourvibration #yogi #namaste #spiritualwarrior  #higherconsciousness #cosmicconsciousness #goodvibesonly #LoveAndLight #yogaeverydamnday #yogini #lightworker #om #thirdeye #chakra #kriyayoga #visualart #yogainspiration #yogis #yogalover #rajayoga #yogajourney #yogapractice 
#tantrayoga #kundaliniyoga
#bhaktiyoga #kundalinienergy 
#bhagavadgita
The experience of Paramahansa Yogananda here described is spoken of in the Bhagavad-Gita (VI:9): "He is a supreme yogi who regards with equal-mindedness all men—patrons, friends, enemies, strangers, mediators, hateful beings, relatives, the virtuous and the ungodly."] I can't think of anyone as a stranger, for I know that we are all part of the One Spirit. When you experience the true meaning of religion, which is to know God, you will realize that He is your Self, and that He exists equally and impartially in all beings. Then you will be able to love others as your own Self. (Man's Eternal Quest, p117) 💜 #mentalhealth  #raiseyourvibration  #yogi  #namaste  #spiritualwarrior  #higherconsciousness  #cosmicconsciousness  #goodvibesonly  #LoveAndLight  #yogaeverydamnday  #yogini  #lightworker  #om  #thirdeye  #chakra  #kriyayoga  #visualart  #yogainspiration  #yogis  #yogalover  #rajayoga  #yogajourney  #yogapractice  #tantrayoga  #kundaliniyoga  #bhaktiyoga  #kundalinienergy  #bhagavadgita 
I wrap myself in blanket of love, taking it along where ever I go. ❤️ Rigidity and flexibility comes hand in hand in yoga.
Sometimes we need to keep our foot down and be rigid to certain things where as sometimes we need to open our heart and be flexible. Growth comes with openness and discipline comes with grounding ourselves to our roots. 🌱
#yogapractice #yogainspiration #yogalife #staybendy #staypositive #staytruetoyourself #loveandalliscoming #yogaindia #sikkimyoga #hamsayogashala #hamsayoga
I wrap myself in blanket of love, taking it along where ever I go. ❤️ Rigidity and flexibility comes hand in hand in yoga. Sometimes we need to keep our foot down and be rigid to certain things where as sometimes we need to open our heart and be flexible. Growth comes with openness and discipline comes with grounding ourselves to our roots. 🌱 #yogapractice  #yogainspiration  #yogalife  #staybendy  #staypositive  #staytruetoyourself  #loveandalliscoming  #yogaindia  #sikkimyoga  #hamsayogashala  #hamsayoga 
Never mind hump day, Thursday is always the slowest day of the week. 😭 Fuelling today on thoughts of holiday and sunshine... roll on Monday! 😅☀️ (and tomorrow cos it's nearly the weekenddd 😍)
Never mind hump day, Thursday is always the slowest day of the week. 😭 Fuelling today on thoughts of holiday and sunshine... roll on Monday! 😅☀️ (and tomorrow cos it's nearly the weekenddd 😍)
*OFFER OF THE MONTH* 
Last few annual memberships available for only £895. You can purchase this offer online, at reception or feel free to call us on 0208 429 8017.
*OFFER OF THE MONTH* Last few annual memberships available for only £895. You can purchase this offer online, at reception or feel free to call us on 0208 429 8017.
Push your limits everday⠀
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🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱⠀
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📷@sjanaelise with 🤖@repost.bot⠀
Push your limits everday⠀ ⠀ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱⠀ ⠀ 📷@sjanaelise with 🤖@repost.bot⠀
Основные формы йоги 
Хатха-йога – является основой для остальных видов йоги. Искусство Хатха-йоги – это система оздоровления, пришедшая от древних мудрецов и проверенная столетиями. Слово «хатха» состоит из двух частей «ха» – процесс возбуждения, «тха» – торможения. Эти два начала в человеке должны быть уравновешены, отсюда и цель хатха-йоги – достижение равновесия между всеми процессами, протекающими в организме. 
Хатха-йога тренирует мышцы, учит правильно дышать, делать массаж внутренних желез, а значит, действует омолаживающе. Она готовит ум и тело к высшим формам йоги. 
Раджа-йога – это познание психологии человека, умение управлять своим психическим и психофизическим здоровьем. 
Джняна-йога – познание мудрости. Искусство джняна-йоги позволяет человеку постигать Изначальную силу и сливаться с ней. 
Крийя-йога – это учение об освобождении кундалини (дремлющей силы человека) с помощью слаженных процессов дыхания, медитации, сосредосточения. 
Мантра-йога – учение о ритме звуков. Тренировка тела и ума происходит благодаря ритмическому влиянию повторяемых отдельных слов и фраз, а также йогического дыхания. Эта ступень йоги учит, что слова гнева вредны для человека, а слова любви – благотворны. 
Янтра-йога – йога движений, показывающих основные формы естества (янтры), направленная на самопознание человека. 
Лайя-йога совмещает элементы хатха-йоги с практикой духовного уединения, воздержания и глубокого сосредоточения. Некоторые ошибочно думают, что искусство йоги обязательно подразумевает «умерщвление» плоти и воздержание от сексуальных контактов. Это далеко не так. Йогические сексуальные практики дошли до нас в самом древнем трактате «Кама-сутра». Йоги выступают за глубокий, пламенный, чувственный, медитационный секс. С его помощью можно ощутить отсутствие времени; пламя от такого секса пылает месяцами, а при одном воспоминании о нем по телу разливается дрожь. 
Кундалини-йога – учение об энергии кундалини. Цель этой йоги – пробудить силы этой энергии. 
Бхакти-йога – наивысшая, девятая форма учения йоги. Это благоговейное служение и почитание.
Основные формы йоги Хатха-йога – является основой для остальных видов йоги. Искусство Хатха-йоги – это система оздоровления, пришедшая от древних мудрецов и проверенная столетиями. Слово «хатха» состоит из двух частей «ха» – процесс возбуждения, «тха» – торможения. Эти два начала в человеке должны быть уравновешены, отсюда и цель хатха-йоги – достижение равновесия между всеми процессами, протекающими в организме. Хатха-йога тренирует мышцы, учит правильно дышать, делать массаж внутренних желез, а значит, действует омолаживающе. Она готовит ум и тело к высшим формам йоги. Раджа-йога – это познание психологии человека, умение управлять своим психическим и психофизическим здоровьем. Джняна-йога – познание мудрости. Искусство джняна-йоги позволяет человеку постигать Изначальную силу и сливаться с ней. Крийя-йога – это учение об освобождении кундалини (дремлющей силы человека) с помощью слаженных процессов дыхания, медитации, сосредосточения. Мантра-йога – учение о ритме звуков. Тренировка тела и ума происходит благодаря ритмическому влиянию повторяемых отдельных слов и фраз, а также йогического дыхания. Эта ступень йоги учит, что слова гнева вредны для человека, а слова любви – благотворны. Янтра-йога – йога движений, показывающих основные формы естества (янтры), направленная на самопознание человека. Лайя-йога совмещает элементы хатха-йоги с практикой духовного уединения, воздержания и глубокого сосредоточения. Некоторые ошибочно думают, что искусство йоги обязательно подразумевает «умерщвление» плоти и воздержание от сексуальных контактов. Это далеко не так. Йогические сексуальные практики дошли до нас в самом древнем трактате «Кама-сутра». Йоги выступают за глубокий, пламенный, чувственный, медитационный секс. С его помощью можно ощутить отсутствие времени; пламя от такого секса пылает месяцами, а при одном воспоминании о нем по телу разливается дрожь. Кундалини-йога – учение об энергии кундалини. Цель этой йоги – пробудить силы этой энергии. Бхакти-йога – наивысшая, девятая форма учения йоги. Это благоговейное служение и почитание.
• NADI SHODHANA •
Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice that purifies the energy channels in our body (nadis), thus allowing the life energy to flow smoothly and reach further.

Start off by sitting straight in a comfortable position and gently observing your breath, until it settles and becomes stable. Then raise the right hand, close the first two fingers and place the two extended fingers against the left nostril. This will close the left nostril, so that no air can come in. Inhale deeply, receiving, through the right nostrils. Then release the left nostril and without changing the hand, use the right thumb to press and close the right nostril. Exhale through the left nostril, releasing the air until your lungs are empty. Continue inhaling through the right nostril and exhaling through the left alternating the position of the fingers for 20 times. Then pause. Without changing the hand, now change and press the two extended fingers against the left nostril and exhale through through the right. Then press the thumb against the right nostril and inhale... keep inhaling left and exhaling right for another 20 times. Then lay down in savasana for 8-10 min.

I will be teaching Nadi Shodhana in class next Sunday after our asana practice. Link in bio.

#nadishodhana #pranayama #breathe #breath #yoga
• NADI SHODHANA • Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice that purifies the energy channels in our body (nadis), thus allowing the life energy to flow smoothly and reach further. Start off by sitting straight in a comfortable position and gently observing your breath, until it settles and becomes stable. Then raise the right hand, close the first two fingers and place the two extended fingers against the left nostril. This will close the left nostril, so that no air can come in. Inhale deeply, receiving, through the right nostrils. Then release the left nostril and without changing the hand, use the right thumb to press and close the right nostril. Exhale through the left nostril, releasing the air until your lungs are empty. Continue inhaling through the right nostril and exhaling through the left alternating the position of the fingers for 20 times. Then pause. Without changing the hand, now change and press the two extended fingers against the left nostril and exhale through through the right. Then press the thumb against the right nostril and inhale... keep inhaling left and exhaling right for another 20 times. Then lay down in savasana for 8-10 min. I will be teaching Nadi Shodhana in class next Sunday after our asana practice. Link in bio. #nadishodhana  #pranayama  #breathe  #breath  #yoga 
Regram from @strengthandmotion ~'Smile - it's nearly Friday!'~ Ready for Friday already? Come switch off and practice with me tomorrow 06:30-07:30 or 17:00-18:00 at Spiceball leisure centre! Get ready For your weekend #yogastrong #yogaeverydamnday #strengthandmotion #yogaforathletes #yogini #yoga #yogateacher  PC📷: @thegirlwhohikes 💛🕉
Tap Here===>@ShapeUpWorkouts And Follow The Link To Melt Away Several Pounds Of Stubborn Body Fat In Just 31 Days Flat
Tap Here===>@ShapeUpWorkouts And Follow The Link To Melt Away Several Pounds Of Stubborn Body Fat In Just 31 Days Flat
Due to popular demand, we have added an extra retreat the weekend after! Participants have been divided into two groups: the first weekend is suitable for beginners to intermediate practitioners (2 spots left) and the second one is for total beginners (4 spots left). You can still join us! Call 03-605234.

YOGA & DETOX WEEKEND
6-8 October + 13-15 October
Les Racines du Ciel organic farm, Lassa

Autumn is here! Now is the time to strengthen the immune system, in preparation for the cold season. This detox weekend combines yoga sessions with a mono diet of apples (organic of course!) in an exceptional setting overlooking the Nahr Ibrahim valley.

Price:
Double room 110 USD / participant
Dormitory 90 USD / participant

Each workshop is only open to 8 registered participants. To book your spot, please call 03-605234 or email hamsayogaspace@gmail.com

#yoga #hamsayogaspace #beirutyoga #yogabeirut #yogalife #yogawisdom #yogainspiration #yogaeverydamnday #yogaposes #yogadaily #yogateacher #yogajourney #yogaforlife #yogalover #yogaclass #yogastudio #yogastudent #yogagram #yogamom #yogaeveryday #beirut #achrafieh #instagram #instalove #instagood #instadaily #instayoga #breathe #cleanse #detox
Due to popular demand, we have added an extra retreat the weekend after! Participants have been divided into two groups: the first weekend is suitable for beginners to intermediate practitioners (2 spots left) and the second one is for total beginners (4 spots left). You can still join us! Call 03-605234. YOGA & DETOX WEEKEND 6-8 October + 13-15 October Les Racines du Ciel organic farm, Lassa Autumn is here! Now is the time to strengthen the immune system, in preparation for the cold season. This detox weekend combines yoga sessions with a mono diet of apples (organic of course!) in an exceptional setting overlooking the Nahr Ibrahim valley. Price: Double room 110 USD / participant Dormitory 90 USD / participant Each workshop is only open to 8 registered participants. To book your spot, please call 03-605234 or email hamsayogaspace@gmail.com #yoga  #hamsayogaspace  #beirutyoga  #yogabeirut  #yogalife  #yogawisdom  #yogainspiration  #yogaeverydamnday  #yogaposes  #yogadaily  #yogateacher  #yogajourney  #yogaforlife  #yogalover  #yogaclass  #yogastudio  #yogastudent  #yogagram  #yogamom  #yogaeveryday  #beirut  #achrafieh  #instagram  #instalove  #instagood  #instadaily  #instayoga  #breathe  #cleanse  #detox 
Padmasana Parsva Sarvangasana | Lotus Side Shoulderstand

Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is. - Mandy Hale
Padmasana Parsva Sarvangasana | Lotus Side Shoulderstand Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is. - Mandy Hale
Tight hamstrings can be the root of many lower back, hip and knee problems. Your hip flexors and hamstrings are some of the most important muscle groups to look after as they stabilise the whole of your lower body. There is more at stake than just a perfect looking down dog !
Come and look after them on the mat with me Saturday morning, follow my FB page to reserve your spot  @sarah.fatcatyoga 🐕🐱 #yoga #yogafollow #yogainspiration #yogateacher #downwardfacingdog #adhomukhashvanasana #walthamstow #broga #hamstrings #hipflexors #stretch #stretching #strengthening #parkyoga #london #yogalondon #londonyoga
Tight hamstrings can be the root of many lower back, hip and knee problems. Your hip flexors and hamstrings are some of the most important muscle groups to look after as they stabilise the whole of your lower body. There is more at stake than just a perfect looking down dog ! Come and look after them on the mat with me Saturday morning, follow my FB page to reserve your spot @sarah.fatcatyoga 🐕🐱 #yoga  #yogafollow  #yogainspiration  #yogateacher  #downwardfacingdog  #adhomukhashvanasana  #walthamstow  #broga  #hamstrings  #hipflexors  #stretch  #stretching  #strengthening  #parkyoga  #london  #yogalondon  #londonyoga 
DAY 20: No mud, no lotus. 🕉 The lotus mudra is perfect when you feel drained, misunderstood, or lonely. After practicing this mudra, you may feel stronger and more resilient to your worries. I ended my hip-opening practice with padmasana/lotus pose and lotus mudra and surrendered my long, busy day. 💟🙏🏼💟 P.S. Baby and I survived day one just the two of us! 😊#yogaeverydamnday #yogagirlchallenge @yoga_girl #yogamom #positivethinking #goodvibes #postpartumbody #postpartumfitness #postpartumjourney #lotus #mudra #yogainspiration #om #namaste
DAY 20: No mud, no lotus. 🕉 The lotus mudra is perfect when you feel drained, misunderstood, or lonely. After practicing this mudra, you may feel stronger and more resilient to your worries. I ended my hip-opening practice with padmasana/lotus pose and lotus mudra and surrendered my long, busy day. 💟🙏🏼💟 P.S. Baby and I survived day one just the two of us! 😊#yogaeverydamnday  #yogagirlchallenge  @yoga_girl #yogamom  #positivethinking  #goodvibes  #postpartumbody  #postpartumfitness  #postpartumjourney  #lotus  #mudra  #yogainspiration  #om  #namaste 
Yoga poses take focus, dedication, perseverance, control,  breath, patience and practice. This pose by the gorgeous @gypsetgoddess on a stable surface is a challenge. Now moving this pose to on top of water on a Salti Float adds another element for your mind and body. Are you ready to take your yoga to new places? Get Salti, expand your services and buy an instructor pack online at www.salti.com.au free shipping in Aus #saltivibes 📷 via @gypsetgoddess
Yoga poses take focus, dedication, perseverance, control, breath, patience and practice. This pose by the gorgeous @gypsetgoddess on a stable surface is a challenge. Now moving this pose to on top of water on a Salti Float adds another element for your mind and body. Are you ready to take your yoga to new places? Get Salti, expand your services and buy an instructor pack online at www.salti.com.au free shipping in Aus #saltivibes  📷 via @gypsetgoddess
On dit que tout extrême n'est pas recommandé, qu'il faut trouver l'équilibre pour se sentir bien et en harmonie avec soi-même et l'environnement... Certes, oui..., cependant, en ce qui concerne l'Amour, la bienveillance, la bienfaisance etc., je pense que d'être ces émotions, ces vertus au-delà de toute limite n'a jamais heurté. Bien au contraire ! 
Alors, je dirai même qu'il serait merveilleux d'être à la hauteur de Dieu, de son Amour, de son dévouement, de sa générosité absolus etc. affluant dans le cœur de chacune des âmes de ses milliards d'enfants. 
Travaillons assidûment sur notre être, notre corps afin d'atteindre la souplesse, la force, la délicatesse, la paix etc. infinies 😊🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️#yoga#yogalove#love#peaceful#magicallife#yogaeverywhere#yogaeveryday#oversplit#standingoversplit#peaceandlove#gratitudeinfinie#divinebeing#yogateacher#yogainspiration#yogavideo#yogi#godisperfect#amazing#lawofattraction#loveandlight
On dit que tout extrême n'est pas recommandé, qu'il faut trouver l'équilibre pour se sentir bien et en harmonie avec soi-même et l'environnement... Certes, oui..., cependant, en ce qui concerne l'Amour, la bienveillance, la bienfaisance etc., je pense que d'être ces émotions, ces vertus au-delà de toute limite n'a jamais heurté. Bien au contraire ! Alors, je dirai même qu'il serait merveilleux d'être à la hauteur de Dieu, de son Amour, de son dévouement, de sa générosité absolus etc. affluant dans le cœur de chacune des âmes de ses milliards d'enfants. Travaillons assidûment sur notre être, notre corps afin d'atteindre la souplesse, la force, la délicatesse, la paix etc. infinies 😊🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️#yoga #yogalove #love #peaceful #magicallife #yogaeverywhere #yogaeveryday #oversplit #standingoversplit #peaceandlove #gratitudeinfinie #divinebeing #yogateacher #yogainspiration #yogavideo #yogi #godisperfect #amazing #lawofattraction #loveandlight 
~'Smile - it's nearly Friday!'~ Ready for Friday already? Come switch off and practice with me tomorrow 06:30-07:30 or 17:00-18:00 at Spiceball leisure centre! Get ready for your weekend. #yogastrong #yogaeverydamnday #strengthandmotion #yogaforathletes #yogini #yoga #yogateacher  PC📷: @thegirlwhohikes 💛🕉
#sava love •
•
•
•
#nature  #yoga #yogainspiration
My favorite time of the day, chasing sunsets! What I love about yoga is that you can take your practice with you everywhere you go 🙏
My favorite time of the day, chasing sunsets! What I love about yoga is that you can take your practice with you everywhere you go 🙏
Dünyanın en yaşlı yoga eğitmeni Tao Porchon-Lynch ile tanışın.

Tao tam 97 yaşında ve 73 yıldı yoga yapıyor. Tao modellik ve dans ile de çok yakından ilgileniyor. Amerika’ ya taşındıktan sonra yoga eğitmenliğine başlamıştır. 57 yıldır uzun ve sağlıklı yaşamın felsefesini öğretmeye devam ediyor.

Hayatı boyunca vejetaryen olan Tao yaşlılığa inanmadığını söylüyor.: Tao Porchon-Lynch’den “Uzun ve Mutlu Yaşam Kuralları”❤ 👉Oyalanmayın, ertelemeyin – Yarın hiçbir zaman gelmeyecek. 👉Bir şeyi yarım yamalak yaparsanız ona inancınız olamaz. 👉Zihninizden geçen her şey her an maddeye dönüşüyor. 👉Neyin yanlış gidebileceğiyle ilgili düşünmeyin. En güzel günümün her gün olduğunu biliyorum. 👍İyi şeyler olacağını düşünürseniz olacaktır. Trajedi aramayın.

#yogacommunity #yogadaily #yogapants #yogalove #yogainspiration #yogatime #yogateacher #yogaeverywhere #saglik #kadin #likeforlike #likes
Dünyanın en yaşlı yoga eğitmeni Tao Porchon-Lynch ile tanışın. Tao tam 97 yaşında ve 73 yıldı yoga yapıyor. Tao modellik ve dans ile de çok yakından ilgileniyor. Amerika’ ya taşındıktan sonra yoga eğitmenliğine başlamıştır. 57 yıldır uzun ve sağlıklı yaşamın felsefesini öğretmeye devam ediyor. Hayatı boyunca vejetaryen olan Tao yaşlılığa inanmadığını söylüyor.: Tao Porchon-Lynch’den “Uzun ve Mutlu Yaşam Kuralları”❤ 👉Oyalanmayın, ertelemeyin – Yarın hiçbir zaman gelmeyecek. 👉Bir şeyi yarım yamalak yaparsanız ona inancınız olamaz. 👉Zihninizden geçen her şey her an maddeye dönüşüyor. 👉Neyin yanlış gidebileceğiyle ilgili düşünmeyin. En güzel günümün her gün olduğunu biliyorum. 👍İyi şeyler olacağını düşünürseniz olacaktır. Trajedi aramayın. #yogacommunity  #yogadaily  #yogapants  #yogalove  #yogainspiration  #yogatime  #yogateacher  #yogaeverywhere  #saglik  #kadin  #likeforlike  #likes 
On the ocean of life let your mind be the ship and your heart be the compass.
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Yaşam okyanusunda zihnin gemin, kalbin pusulan olsun.
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#tbt
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#yoga #yogini #yogaeverydamnday #yogapose #allyoucanyoga #stopdropandyoga #yogaeverywhere #yogaeveryday #yogainspiration #compasspose #parivrttasuryayantrasana #summer #sun #beach #yogagirl
Start off with a solid foundation! If you’re interested in practicing Ashtanga yoga or learning a little more about the practice, this one is going to be a goodie! With international teacher Bobbi Misiti! Click in Bio for more info
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#beginnersyoga #ashtangayoga #JHB #yogasouthafrica #yogainspiration
Start off with a solid foundation! If you’re interested in practicing Ashtanga yoga or learning a little more about the practice, this one is going to be a goodie! With international teacher Bobbi Misiti! Click in Bio for more info . . . . #beginnersyoga  #ashtangayoga  #JHB  #yogasouthafrica  #yogainspiration 
Are you ready to make a splash in your town? Teach yoga and fitness on top of water in pools or lakes such as this epic dream location via @claiirebella 🌊💙😍 #shakeitupwithsalti buy your instructor pack online at www.salti.com.au
Are you ready to make a splash in your town? Teach yoga and fitness on top of water in pools or lakes such as this epic dream location via @claiirebella 🌊💙😍 #shakeitupwithsalti  buy your instructor pack online at www.salti.com.au
The Bhagavad Gita teaches: "Actionlessness [oneness with transcendent Spirit] is not attained simply by avoiding actions. By forsaking work no one reaches perfection." "He is the true renunciant and also the true yogi who performs dutiful and spiritual actions without desiring their fruits.... He who has not renounced selfish motive cannot be a yogi." [God Talks With Arjuna: The Bhagavad Gita III:4, VI:1-2] A man of God works diligently, performing dutiful actions to please God and to share the fruits of those actions with God's children; his efforts are not motivated by selfish desires or any influence of delusive evil. The souls of human beings are sent on earth by God to work for Him in worthy ways that serve His cosmic drama. Hence, those who instead work for their ego and its desires become entangled in delusion's desire-filled net, entrapped for incarnations. The wise man fulfills his mortal obligations as a divine duty, because God has given him a body to look after with its related responsibilities. Such a man is free. The man who neglects his body and its environmental needs to the detriment of well-being sins against God's laws of creation; and the person who solicitously serves his body to please his vanity and mortal desires also divorces himself from God. ... If one's whole life is based on the comfort of the flesh, coddling the little body, how can one know divine happiness? Why give so much attention to something that has to be cast away at a moment's notice? To be busy day and night with the body is a bad habit. It is a delusion by which one becomes more and more attached to his physical existence. (Excerpts from The Second Coming of Christ by Paramahansa Yogananda) 🙏🙏🙏
#spiritjunkie #raiseyourvibration #yogi #namaste #spiritualwarrior  #higherconsciousness #cosmicconsciousness #goodvibesonly #LoveAndLight #yogaeverydamnday #yogini #lightworker #om #thirdeye #chakra #kriyayoga #visualart #yogainspiration #yogis #yogalover #rajayoga #yogajourney #yogapractice 
#tantrayoga #kundaliniyoga
#bhaktiyoga #kundalinienergy
#bhagavadgita
The Bhagavad Gita teaches: "Actionlessness [oneness with transcendent Spirit] is not attained simply by avoiding actions. By forsaking work no one reaches perfection." "He is the true renunciant and also the true yogi who performs dutiful and spiritual actions without desiring their fruits.... He who has not renounced selfish motive cannot be a yogi." [God Talks With Arjuna: The Bhagavad Gita III:4, VI:1-2] A man of God works diligently, performing dutiful actions to please God and to share the fruits of those actions with God's children; his efforts are not motivated by selfish desires or any influence of delusive evil. The souls of human beings are sent on earth by God to work for Him in worthy ways that serve His cosmic drama. Hence, those who instead work for their ego and its desires become entangled in delusion's desire-filled net, entrapped for incarnations. The wise man fulfills his mortal obligations as a divine duty, because God has given him a body to look after with its related responsibilities. Such a man is free. The man who neglects his body and its environmental needs to the detriment of well-being sins against God's laws of creation; and the person who solicitously serves his body to please his vanity and mortal desires also divorces himself from God. ... If one's whole life is based on the comfort of the flesh, coddling the little body, how can one know divine happiness? Why give so much attention to something that has to be cast away at a moment's notice? To be busy day and night with the body is a bad habit. It is a delusion by which one becomes more and more attached to his physical existence. (Excerpts from The Second Coming of Christ by Paramahansa Yogananda) 🙏🙏🙏 #spiritjunkie  #raiseyourvibration  #yogi  #namaste  #spiritualwarrior  #higherconsciousness  #cosmicconsciousness  #goodvibesonly  #LoveAndLight  #yogaeverydamnday  #yogini  #lightworker  #om  #thirdeye  #chakra  #kriyayoga  #visualart  #yogainspiration  #yogis  #yogalover  #rajayoga  #yogajourney  #yogapractice  #tantrayoga  #kundaliniyoga  #bhaktiyoga  #kundalinienergy  #bhagavadgita 
➡ Do you love this tshirt ?
👕 Grab your tshirt NOW by clicking the link in my bio (profile) ➡@yoga_shirts_insta
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🏃 DoubleTap & Tag a Friend below⤵
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #shopcpclinh#flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
➡ Do you love this tshirt ? 👕 Grab your tshirt NOW by clicking the link in my bio (profile) ➡@yoga_shirts_insta 👌 Printed in the USA 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🏃 DoubleTap & Tag a Friend below⤵ ____________________________________ #yoga  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #igyoga  #yogini  #yogapractice  #meditation  #yogapose  #yogaeveryday  #instayoga  #practiceandalliscoming  #handstand  #balance  #pilates  #yogajourney  #shopcpclinh #flexibility  #yogagram  #yogadaily  #yogaaddict  #yogisofinstagram  #stretch  #yogateacher 
You cannot swim for new horizons until you have courage to lose sight of the shore.
- William Faulkner
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🐟 pose for day two of #OpenHeartWarriors
Lovely challenge hosts @coffeeandrainbows @hollybentley_yoga @alissayoga @natashaswinteryoga 💕
Lovely sponsors @aloyoga @radhabeauty @dharmayogawheel ✨
#yogachallenge #fishpose
You cannot swim for new horizons until you have courage to lose sight of the shore. - William Faulkner .. 🐟 pose for day two of #OpenHeartWarriors  Lovely challenge hosts @coffeeandrainbows @hollybentley_yoga @alissayoga @natashaswinteryoga 💕 Lovely sponsors @aloyoga @radhabeauty @dharmayogawheel ✨ #yogachallenge  #fishpose 
Tap Here===>@ShapeUpWorkouts And Follow The Link To Melt Away Several Pounds Of Stubborn Body Fat In Just 31 Days Flat
Tap Here===>@ShapeUpWorkouts And Follow The Link To Melt Away Several Pounds Of Stubborn Body Fat In Just 31 Days Flat
Tittibhasana b
Tittibhasana b
Stop judging things and you can see that it is your mind that causes you so much pain, rather than the situations that it is reacting to. It is usually never the situation that does you the most harm, but your reaction to it.
When you realise that your thoughts are the things that cause you the most suffering, you can easily free yourself from them. Do not take your thoughts so seriously.
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#mindfulness #othmanbee #blackmendoyoga #blackyogis #melanin #yoga #yogadude #balance #strength #yogi #yogini #fitness #fitfam #yogaeverywhere #yogaeverydamnday #yogadaily #yogaworld #igyoga #yogainspiration #naijayogis #nigerianyogi
Stop judging things and you can see that it is your mind that causes you so much pain, rather than the situations that it is reacting to. It is usually never the situation that does you the most harm, but your reaction to it. When you realise that your thoughts are the things that cause you the most suffering, you can easily free yourself from them. Do not take your thoughts so seriously. - - #mindfulness  #othmanbee  #blackmendoyoga  #blackyogis  #melanin  #yoga  #yogadude  #balance  #strength  #yogi  #yogini  #fitness  #fitfam  #yogaeverywhere  #yogaeverydamnday  #yogadaily  #yogaworld  #igyoga  #yogainspiration  #naijayogis  #nigerianyogi 
Priyanka Nair's Ashtanga Yoga 
Be the kind of a woman, who looks a challenge dead in the eyes and gives it a wink with a smile on her face.

#priyankanairsashtangayoga #yoga #yogaeverydamnday #yogis #yoginilife #yogajournal #yogainspiration #yogamudrasana #psychicunionpose #yogacommunity #yogaislife #nature #natureisbeautiful #cantgetenough #naturelovers #bandrawest #mumbaikar #mumbaidiaries #southmumbai #bombaydiaries #mumbai
My dear friend @kingamxxx tagged me to strike a pose and write 5 yoga and non yoga facts about me. So here we go: 1. I am a twin 2. I love to travel 3. I speak English, Hungarian, French and a little bit of Russian and German 4. I love cooking vegan meals 5. I love people 😍 1. I teach 9 group yoga classes per week 2. My favorite yoga style is vinasa flow 3. I dream of taking a 300 hour teacher training in the USA 4. Yoga is my medicine 5. I love arm balances as they give me strength and confidence.  @samratpasham would you like to share your facts? #yoga #yogafriends #strikeapose  #yogalove #yogainspiration #yogaeveryday #yogaheals #namaste
My dear friend @kingamxxx tagged me to strike a pose and write 5 yoga and non yoga facts about me. So here we go: 1. I am a twin 2. I love to travel 3. I speak English, Hungarian, French and a little bit of Russian and German 4. I love cooking vegan meals 5. I love people 😍 1. I teach 9 group yoga classes per week 2. My favorite yoga style is vinasa flow 3. I dream of taking a 300 hour teacher training in the USA 4. Yoga is my medicine 5. I love arm balances as they give me strength and confidence. @samratpasham would you like to share your facts? #yoga  #yogafriends  #strikeapose  #yogalove  #yogainspiration  #yogaeveryday  #yogaheals  #namaste 
"Every Warrior of the Light has suffered for the most trivial of reasons. Every Warrior of the Light has, at least once, believed he was not a Warrior of the Light.
Every Warrior of the Light has failed in his spiritual duties.
Every Warrior of the Light has said "yes" when he wanted to say "no."
Every Warrior of the Light has hurt someone he loved.
That is why he is a Warrior of the Light, because he has been through all this and yet has never lost hope of being better than he is.
Each stone, each bend cries welcome to him. He identifies with the mountains and the streams, he sees something of his own soul in the plants and the animals and the birds of the field.
Then, accepting the help of God and of God's signs, he allows his personal legend to guide him toward the tasks that life has reserved for him.
On some nights, he has nowhere to sleep, on others he suffers from insomnia. "That's just how it is," thinks the warrior. "I was the one who chose to walk this path."
In these words lies all his power: He chose the path along which he is walking and so has no complaints." ~ Paulo Coelho 
Looking forward to spending a weekend with my strong and soft spiritual sister @annemariehackwell, who inspires me to be more me, reminds me I've been less me and that right now we are exactly where we are meant to be; we chose this because we needed to.

And I love my beautiful animal sister Pat of course 💚🐕 Om Namah Shivaya 🕉
"Every Warrior of the Light has suffered for the most trivial of reasons. Every Warrior of the Light has, at least once, believed he was not a Warrior of the Light. Every Warrior of the Light has failed in his spiritual duties. Every Warrior of the Light has said "yes" when he wanted to say "no." Every Warrior of the Light has hurt someone he loved. That is why he is a Warrior of the Light, because he has been through all this and yet has never lost hope of being better than he is. Each stone, each bend cries welcome to him. He identifies with the mountains and the streams, he sees something of his own soul in the plants and the animals and the birds of the field. Then, accepting the help of God and of God's signs, he allows his personal legend to guide him toward the tasks that life has reserved for him. On some nights, he has nowhere to sleep, on others he suffers from insomnia. "That's just how it is," thinks the warrior. "I was the one who chose to walk this path." In these words lies all his power: He chose the path along which he is walking and so has no complaints." ~ Paulo Coelho Looking forward to spending a weekend with my strong and soft spiritual sister @annemariehackwell, who inspires me to be more me, reminds me I've been less me and that right now we are exactly where we are meant to be; we chose this because we needed to. And I love my beautiful animal sister Pat of course 💚🐕 Om Namah Shivaya 🕉
⭐️❤️🙏🏻🦋LOOK MUM NO HANDS🦋🙏🏻❤️⭐️ Absolutely buzzing to have discovered this⭐️❤️🙏🏻🦋
#yoga #yogachallenge #yogainspiration #yogaeverydamnday #yogainspiration #igyoga #yogadaily #yogajourney #yogalove #fit #fitfam #fitness #fitlife #fitfamily #fitnessmotivation #fitnessjourney #fitbody #instagay #model #london #live #life #passion #inspire #happy #goodtimes #healthy
Join me in this challenge ladies💞 @yogabylily @yogawithaliya @yogawithbayley #Repost @northcarolina_yogagirl (@get_repost)
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Are you ready kids? It's time to pack your bags and sharpen your pencils because we're getting ready for 10 days of #YogiSchool 🙌

We are going to be taking you through some of our favorite postures, providing basic and advanced tips on each pose - so everybody is welcome to play along! 
#YogiSchool

September 21st - 31st

Hosts (in posting order):
@thegivingmom
@freckled_yogi
@northcarolina_yogagirl
@nayitavp

Sponsored by:
@aloyoga (1 winner will win $100 gift card to aloyoga.com)
@solandselene

School Rules:
1. Follow all hosts and sponsors
2. Repost this flyer and tag some friends to join
3. Post a photo or video each day, including #YogiSchool in your post and tagging all hosts and sponsors
4. Show some love to your fellow challengers by clicking the hashtag and liking each other's posts or leaving encouraging comments 
5. Have fun and as always be safe with your body! 
For our Students that like to plan, the poses are:
Wheel
Boat
Split
Forward Fold
Lizard
Triangle
Camel
Compass
Crescent Lunge
Headstand .
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #yogapractice #yogapose #yogi #instayogi #nypd #yogaanywhere #instayoga #yogaaddict #aloyoga #beagoddess #nycyoga #dubaiyoga #nyyoga #yogadxb #outdooryoga
Join me in this challenge ladies💞 @yogabylily @yogawithaliya @yogawithbayley #Repost  @northcarolina_yogagirl (@get_repost) ・・・ Are you ready kids? It's time to pack your bags and sharpen your pencils because we're getting ready for 10 days of #YogiSchool  🙌 We are going to be taking you through some of our favorite postures, providing basic and advanced tips on each pose - so everybody is welcome to play along! #YogiSchool  September 21st - 31st Hosts (in posting order): @thegivingmom @freckled_yogi @northcarolina_yogagirl @nayitavp Sponsored by: @aloyoga (1 winner will win $100 gift card to aloyoga.com) @solandselene School Rules: 1. Follow all hosts and sponsors 2. Repost this flyer and tag some friends to join 3. Post a photo or video each day, including #YogiSchool  in your post and tagging all hosts and sponsors 4. Show some love to your fellow challengers by clicking the hashtag and liking each other's posts or leaving encouraging comments 5. Have fun and as always be safe with your body! For our Students that like to plan, the poses are: Wheel Boat Split Forward Fold Lizard Triangle Camel Compass Crescent Lunge Headstand . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #nypd  #yogaanywhere  #instayoga  #yogaaddict  #aloyoga  #beagoddess  #nycyoga  #dubaiyoga  #nyyoga  #yogadxb  #outdooryoga 
Four days into the week, I'm still feeling the buzz from 5 days of Advanced Vinyasa with @yogidunx : Thank you for so whole-heartedly and humbly sharing your knowledge, experience & passion with us. A true inspiration. ✨🙏✨ @powerlivingperth #yoga #yogainspiration #perth #yogateacher #alwayslearning #vinyasa #modernyogi #perthyoga #northperth #gratitude #powerliving #inspiration #refreshed #namaste
Join @yogamarrakech for a Luxury Yoga Retreat at the amazing Dar El Sadaka  DM us for dates and further information
Join @yogamarrakech for a Luxury Yoga Retreat at the amazing Dar El Sadaka DM us for dates and further information
Four days into the week, I'm still feeling the buzz from 5 days of Advanced Vinyasa with @yogidunx : Thank you for so whole-heartedly and humbly sharing your knowledge, experience & passion with us. A true inspiration. ✨🙏✨ @powerlivingperth #yoga #yogainspiration #perth #yogateacher #alwayslearning #vinyasa #modernyogi #perthyoga #northperth #gratitude #powerliving #inspiration #refreshed #namaste
My first Bulletproof Thursday back to @abudhabi after almost three monts🙈. First -  Happyyyy New Year to all my Islamic friends that are celebrating today💫:
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🎈Thoughts: My Holiday was sooo long and so amazing, it was hard to come back, but I am more than happy to be reunited with my second family. Being back to the routine, to do what I love, to share my passion, being back to the gym, hanging with all my friends, beach and sun 😍... I can't even describe 🙈 weekend is here so that's the first thing to do, swim and relax on these amazing sandy beaches 🏖
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🎈Article: 'How to jump over from backbend to handstand' by B. Aganad
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🎈Tip: I always thought being in routine is a bad thing, always wanted more; but if you are passionate for what you do, why not make your passion your routine? ☺️
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🎈Quote: "Remember not getting what you want is sometimes a wonderful stroke of luck." - Anonymous
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#tb photo with my beauty @tjasaskubic_poledance inspired by #thetwomartinas @martina__rando and @martina_sergi .
📸 by @tjasa.polajnar 💜
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Wearing all @aloyoga @aloyogastores
My first Bulletproof Thursday back to @abudhabi after almost three monts🙈. First - Happyyyy New Year to all my Islamic friends that are celebrating today💫: . 🎈Thoughts: My Holiday was sooo long and so amazing, it was hard to come back, but I am more than happy to be reunited with my second family. Being back to the routine, to do what I love, to share my passion, being back to the gym, hanging with all my friends, beach and sun 😍... I can't even describe 🙈 weekend is here so that's the first thing to do, swim and relax on these amazing sandy beaches 🏖 . 🎈Article: 'How to jump over from backbend to handstand' by B. Aganad . 🎈Tip: I always thought being in routine is a bad thing, always wanted more; but if you are passionate for what you do, why not make your passion your routine? ☺️ . 🎈Quote: "Remember not getting what you want is sometimes a wonderful stroke of luck." - Anonymous . #tb  photo with my beauty @tjasaskubic_poledance inspired by #thetwomartinas  @martina__rando and @martina_sergi . 📸 by @tjasa.polajnar 💜 . Wearing all @aloyoga @aloyogastores
🙌🏽🙌🏽 days when you you get all three 💕💕💕 join me tomorrow night at 6pm at the scout hut in Wylde Green, beginners welcome 💋 £8 bring a mat if you have one, I only have a few spare ✌🏽💚🙏🏼 #yoga #yogaeverydamnday #yogainspiration #yogaclass #mindbodysoul #wine #coffee #dowhatyoulove #yogaoasis
🇫🇷Ne fuis pas tes parts d'ombres : Plonge dedans! Apprends de toi en creusant. Ne fuis pas : regarde les, affronte ce qui ta amené là, à cette pensée ou à cette action. Tu apprendras toujours plus en faisant face à l'obscurité. Pour revenir plus éclairé la surface. Voilà pour moi un pas essentiel vers le but ultime du yoga : L'éveil spirituel. 🇺🇸Do not run away from your shadow. Dive into it! You will learn more about yourself by looking into your darkness than you will by connecting to your light. Face it and come back more enlightened. That is for me an essential step towards the real goal of yoga : Spiritual awakening 🙏🏻
🇫🇷Ne fuis pas tes parts d'ombres : Plonge dedans! Apprends de toi en creusant. Ne fuis pas : regarde les, affronte ce qui ta amené là, à cette pensée ou à cette action. Tu apprendras toujours plus en faisant face à l'obscurité. Pour revenir plus éclairé la surface. Voilà pour moi un pas essentiel vers le but ultime du yoga : L'éveil spirituel. 🇺🇸Do not run away from your shadow. Dive into it! You will learn more about yourself by looking into your darkness than you will by connecting to your light. Face it and come back more enlightened. That is for me an essential step towards the real goal of yoga : Spiritual awakening 🙏🏻
"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence." B.K.S. Iyengar.

Ayer fue el primer día de las nuevas clases en YogaOne Verdi. Yoga restaurativo y yoga para niños todos los miércoles. Os esperamos.
"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence." B.K.S. Iyengar. Ayer fue el primer día de las nuevas clases en YogaOne Verdi. Yoga restaurativo y yoga para niños todos los miércoles. Os esperamos.
Featuring: @yogapractice Follow @yogapractice - your daily yoga inspiration 😍
Photo @michelleloulan #yoga #yogi #yogini #asana #yogalove #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogalife #instayoga #yogainspiration #yogagram #yogagirl #yogajourney #yogapose #yogadaily #yogaforeveryone #yogaaddict
"I'm not here to change you. 
I'm here to help you remember who you are."
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The Modern Yogi Project starts on Monday @power.living.adelaide
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It is my privilege to hold this space for you.
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📸 @devereuxxo
"I'm not here to change you. I'm here to help you remember who you are." . The Modern Yogi Project starts on Monday @power.living.adelaide . It is my privilege to hold this space for you. . . . 📸 @devereuxxo
* "When the chitta (feeling) is absolutely subjugated and is calmly established in the Self, the yogi, thus devoid of attachment to all desires, is spoken of as the God-united.... "The state of complete tranquility of the feeling (chitta), attained by yoga meditation, in which the self (ego) perceives itself as the Self (soul) and is content (fixed) in the Self; "The state in which the sense-transcendent immeasurable bliss becomes known to the awakened intuitive intelligence, and in which the yogi remains enthroned, never again to be removed; "The state that, once found, the yogi considers as the treasure beyond all other treasures—anchored therein, he is immune to even the mightiest grief; "That state is known as yoga—the pain-free state. The practice of yoga is therefore to be observed resolutely and with a stout heart" (God Talks With Arjuna: The Bhagavad Gita VI:18, 20-23) #mentalhealth #raiseyourvibration #yogi #namaste #spiritualwarrior  #higherconsciousness #cosmicconsciousness #goodvibesonly #LoveAndLight #yogaeverydamnday #yogini #lightworker #om #thirdeye #chakra #kriyayoga #visualart #yogainspiration #yogis #yogalover #rajayoga #yogajourney #yogapractice 
#tantrayoga #kundaliniyoga
#bhaktiyoga #kundalinienergy 
#bhagavadgita
* "When the chitta (feeling) is absolutely subjugated and is calmly established in the Self, the yogi, thus devoid of attachment to all desires, is spoken of as the God-united.... "The state of complete tranquility of the feeling (chitta), attained by yoga meditation, in which the self (ego) perceives itself as the Self (soul) and is content (fixed) in the Self; "The state in which the sense-transcendent immeasurable bliss becomes known to the awakened intuitive intelligence, and in which the yogi remains enthroned, never again to be removed; "The state that, once found, the yogi considers as the treasure beyond all other treasures—anchored therein, he is immune to even the mightiest grief; "That state is known as yoga—the pain-free state. The practice of yoga is therefore to be observed resolutely and with a stout heart" (God Talks With Arjuna: The Bhagavad Gita VI:18, 20-23) #mentalhealth  #raiseyourvibration  #yogi  #namaste  #spiritualwarrior  #higherconsciousness  #cosmicconsciousness  #goodvibesonly  #LoveAndLight  #yogaeverydamnday  #yogini  #lightworker  #om  #thirdeye  #chakra  #kriyayoga  #visualart  #yogainspiration  #yogis  #yogalover  #rajayoga  #yogajourney  #yogapractice  #tantrayoga  #kundaliniyoga  #bhaktiyoga  #kundalinienergy  #bhagavadgita 
Tap Here===>@ShapeUpWorkouts And Follow The Link To Melt Away Several Pounds Of Stubborn Body Fat In Just 31 Days Flat
Tap Here===>@ShapeUpWorkouts And Follow The Link To Melt Away Several Pounds Of Stubborn Body Fat In Just 31 Days Flat
The bear pose #merudandasana 
helps to tone and strengthen your abdominal organs especially the liver. 
it also helps to strengthen the sympathetic and parasympathetic nervous systems.
#starkfitness #kavela #bystark #yogaline 
@irinyoga
Flash Sale! Today only! (Thursday!) I'd love to send my Tigers eye & howlite mala to its forever home! This beautiful handmade Mala is on sale for $69.99 today only! Originally listed for $99.99 💙💙💙 .
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108ct - 8mm beads - tigers eye with turquoise & white howlite - sea shell marker beads & large shell guru bead - topped off with a handmade fabric tassel! 💛
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Snag it in my Etsy shop! Link in the Bio @amethystmoongifts 💜🌙
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All malas are cleansed and blessed before shipment, you'll also receive a piece of Palo Santo wood with this beautiful piece! And FREE US SHIPPING ❤️💛💚💙💜
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#mala #flashsale #meditation #yogi #yogisofinstagram #handcrafted #relax #calm #love  #light #healing #meditate #yoga #yogainspiration #thursdayflashsale #mantra #sale #tagafriend #followme #etsy #etsyseller #etsysellersofinstagram
Flash Sale! Today only! (Thursday!) I'd love to send my Tigers eye & howlite mala to its forever home! This beautiful handmade Mala is on sale for $69.99 today only! Originally listed for $99.99 💙💙💙 . . 108ct - 8mm beads - tigers eye with turquoise & white howlite - sea shell marker beads & large shell guru bead - topped off with a handmade fabric tassel! 💛 . Snag it in my Etsy shop! Link in the Bio @amethystmoongifts 💜🌙 . . All malas are cleansed and blessed before shipment, you'll also receive a piece of Palo Santo wood with this beautiful piece! And FREE US SHIPPING ❤️💛💚💙💜 . . #mala  #flashsale  #meditation  #yogi  #yogisofinstagram  #handcrafted  #relax  #calm  #love  #light  #healing  #meditate  #yoga  #yogainspiration  #thursdayflashsale  #mantra  #sale  #tagafriend  #followme  #etsy  #etsyseller  #etsysellersofinstagram 
The amount of excitement inside of me about the fact that MANGO SEASON IS COMING BACK ✊️✨ mango is literal juicy, gold goodness in my eyes. What are your top three fruits? And ... more importantly, what would be your spirit fruit if you were a fruit? 😎🖖 #govegan #healthybreakfast #healthychoices #fruit #fruitlife #whatveganseat #yogadaily #yogajourney #yogainspiration #yogateacher #freedomfoods #abundance #cleaneating #feedfeed #letscookvegan #ahealthynut #healthycuisines #bestofvegan #lawofattraction @bestofvegan #eattherainbow #pasta #greens #eatyourgreens #avocado #vegangirl #mango
The amount of excitement inside of me about the fact that MANGO SEASON IS COMING BACK ✊️✨ mango is literal juicy, gold goodness in my eyes. What are your top three fruits? And ... more importantly, what would be your spirit fruit if you were a fruit? 😎🖖 #govegan  #healthybreakfast  #healthychoices  #fruit  #fruitlife  #whatveganseat  #yogadaily  #yogajourney  #yogainspiration  #yogateacher  #freedomfoods  #abundance  #cleaneating  #feedfeed  #letscookvegan  #ahealthynut  #healthycuisines  #bestofvegan  #lawofattraction  @bestofvegan #eattherainbow  #pasta  #greens  #eatyourgreens  #avocado  #vegangirl  #mango 
That's the truth, see you tomorrow 9.30am @essenceofliving x
That's the truth, see you tomorrow 9.30am @essenceofliving x
Salute that sun 🌞 total mother nature appreciation right now 😍 #saltivibes 📷 via @siennamoraless
Salute that sun 🌞 total mother nature appreciation right now 😍 #saltivibes  📷 via @siennamoraless
Try not to resist the changes that come your way. Instead, let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come? --Rumi
Try not to resist the changes that come your way. Instead, let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come? --Rumi
"No amount of anxiety makes any difference to anything that is going to happen." What is it about 3am that makes everything I read sound like the best advice ever 🌒🙄😆 Trying to convince myself that the old "bend so we don't break" line is more than just new wave bs hahaha even if it isn't, stretching it out always does help a little bit. #yoga #yogi #yogapose #bridge #bridgepose #latenightthoughts #yogaeverydamnday #yogisofinstagram #yogaoutside #yogainspiration #yogaphilosophy #igyoga #practiceandalliscoming
"No amount of anxiety makes any difference to anything that is going to happen." What is it about 3am that makes everything I read sound like the best advice ever 🌒🙄😆 Trying to convince myself that the old "bend so we don't break" line is more than just new wave bs hahaha even if it isn't, stretching it out always does help a little bit. #yoga  #yogi  #yogapose  #bridge  #bridgepose  #latenightthoughts  #yogaeverydamnday  #yogisofinstagram  #yogaoutside  #yogainspiration  #yogaphilosophy  #igyoga  #practiceandalliscoming 
To offer no resistance to life is to be in a state of grace, ease and lightness. – Eckhart Tolle. ✨
@larugayoga wearing Bimba Legging & Vakra Bra.
#movetofeel #holashambhala
To offer no resistance to life is to be in a state of grace, ease and lightness. – Eckhart Tolle. ✨ @larugayoga wearing Bimba Legging & Vakra Bra. #movetofeel  #holashambhala 
Good morning, Ibiza🌅🤗😘 My day started by sunrise meditation 🌅😍🙏🌞 how is amazing that world 🌍 🙌💙 thank you, Universe 😘🙏 #sunrise #sunshine 🙌#iloveibiza 💓💓💓#yoga #yogaeverydamnday #yogalove #yogachallenge #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #spain #ibiza  #instatag #pose #meditation #motivation
Good morning, Ibiza🌅🤗😘 My day started by sunrise meditation 🌅😍🙏🌞 how is amazing that world 🌍 🙌💙 thank you, Universe 😘🙏 #sunrise  #sunshine  🙌#iloveibiza  💓💓💓#yoga  #yogaeverydamnday  #yogalove  #yogachallenge  #yogagirl  #yogaeverywhere  #yogaeveryday  #yogalife  #yogapose  #yogainspiration  #yogapractice  #yogaaddict  #yogamom  #yogagram  #yogadaily  #yogateacher  #yogajourney  #yogafun  #yogaaday  #yogafit  #spain  #ibiza  #instatag  #pose  #meditation  #motivation 
Tap Here===>@ShapeUpWorkouts And Follow The Link To Melt Away Several Pounds Of Stubborn Body Fat In Just 31 Days Flat
Tap Here===>@ShapeUpWorkouts And Follow The Link To Melt Away Several Pounds Of Stubborn Body Fat In Just 31 Days Flat
"The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart." — Helen Keller 
Good morning and Happy Thursday!  Kaiden and I are here at @theyogashala and we look forward to seeing you for class!  Tomorrow is led Primary with me and class will start promptly at 6:30am.  Message me if you need the code to enter.

This mornings #TBT photo is from my and Kaiden's 2012 trip to Mysore, India.  He loves going to India and boosts to people he's been four times :) Travel with Kaiden is a very special thing that I cherish and treasure and believe he will too as he gets older.  I know it helps give him some perspective and appreciation for life and the things he has.  I also like to think it's instilling in him a desire to see the world like mommy.

Kaiden is my heartbeat, I am so thankful for him and today and everyday I dedicate my practice, my work, my day to my amazing child.

I wish you a wonderful day ahead!

#dedicatedtodailypractice
#hesthebest
"The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart." — Helen Keller Good morning and Happy Thursday! Kaiden and I are here at @theyogashala and we look forward to seeing you for class! Tomorrow is led Primary with me and class will start promptly at 6:30am. Message me if you need the code to enter. This mornings #TBT  photo is from my and Kaiden's 2012 trip to Mysore, India. He loves going to India and boosts to people he's been four times :) Travel with Kaiden is a very special thing that I cherish and treasure and believe he will too as he gets older. I know it helps give him some perspective and appreciation for life and the things he has. I also like to think it's instilling in him a desire to see the world like mommy. Kaiden is my heartbeat, I am so thankful for him and today and everyday I dedicate my practice, my work, my day to my amazing child. I wish you a wonderful day ahead! #dedicatedtodailypractice  #hesthebest 
The body tends to move to the path of least resistance. This means that, given a choice, our bodies prefer to use strong, pliable, resilient muscles rather than weaker, tighter or atrophied muscles in order to get the job done.

This is really important to understand because if we're not aware of this tendency our yoga practice can end up just reinforcing the same muscular imbalances that we started with.

For example, in a backbend a common pattern is that the glutes don't fire but the extensor muscles in the lower back go into overdrive. We also end up hinging in the lower back because the throacic spine, ribcage and shoulders are so tight and stuck. This is what can lead to that 'crunchy' feeling in the lower back. 
In order to 'fix' this problem we may think we just need to practice more backbends, but in reality our focus needs to be on strengthening the muscles that are weak (in this case, glutes) and on lengthening the muscles and tissues that are tight (shoulders, upper back etc.) Knowing our bodies, our needs and what ultimately serves us is an evolving and ever-changing exploration. Enjoy the journey!

#yoga #yogainspiration #yogapractice
The body tends to move to the path of least resistance. This means that, given a choice, our bodies prefer to use strong, pliable, resilient muscles rather than weaker, tighter or atrophied muscles in order to get the job done. This is really important to understand because if we're not aware of this tendency our yoga practice can end up just reinforcing the same muscular imbalances that we started with. For example, in a backbend a common pattern is that the glutes don't fire but the extensor muscles in the lower back go into overdrive. We also end up hinging in the lower back because the throacic spine, ribcage and shoulders are so tight and stuck. This is what can lead to that 'crunchy' feeling in the lower back. In order to 'fix' this problem we may think we just need to practice more backbends, but in reality our focus needs to be on strengthening the muscles that are weak (in this case, glutes) and on lengthening the muscles and tissues that are tight (shoulders, upper back etc.) Knowing our bodies, our needs and what ultimately serves us is an evolving and ever-changing exploration. Enjoy the journey! #yoga  #yogainspiration  #yogapractice 
Viparita Karani es una postura invertida  que nos induce a un profundo estado de descanso y relajación, ideal para acabar las clases.

Su práctica disminuye la temperatura corporal y reajusta el cuerpo después de la práctica de asanas. Su práctica habitual  ayuda a descansar las piernas, y da un estiramiento a la espalda e isquios, puede ayudar a tratar la migraña, favorece el trabajo del corazón, sirve para tratar el insomnio, previene las varices, favorece la respiración, ayuda a tratar problemas digestivos y disminuye los dolores menstruales. Otra joyita😉🙏. . .

#viparitakarani #yoga #hathayoga #vinyasayoga  #yogalife #yogaadictos #yogaadict 
#yogis #yogisofinstagram #yogaparatodos #yogadaily #yogapractice #yogaeverywhere #yogaeveryday #yogaparaniños #ferrol #ferrolyoga #yogaferrol #ferrolterra #yogainspiration #yogastudio
#namaste #meditation #relax
Viparita Karani es una postura invertida que nos induce a un profundo estado de descanso y relajación, ideal para acabar las clases. Su práctica disminuye la temperatura corporal y reajusta el cuerpo después de la práctica de asanas. Su práctica habitual ayuda a descansar las piernas, y da un estiramiento a la espalda e isquios, puede ayudar a tratar la migraña, favorece el trabajo del corazón, sirve para tratar el insomnio, previene las varices, favorece la respiración, ayuda a tratar problemas digestivos y disminuye los dolores menstruales. Otra joyita😉🙏. . . #viparitakarani  #yoga  #hathayoga  #vinyasayoga  #yogalife  #yogaadictos  #yogaadict  #yogis  #yogisofinstagram  #yogaparatodos  #yogadaily  #yogapractice  #yogaeverywhere  #yogaeveryday  #yogaparaniños  #ferrol  #ferrolyoga  #yogaferrol  #ferrolterra  #yogainspiration  #yogastudio  #namaste  #meditation  #relax 
Ash learning her front pole mount into front balance 🙌🏽😝 such an awesome job babe!!
Ash learning her front pole mount into front balance 🙌🏽😝 such an awesome job babe!!
✔️Follow: @i_freaking_love_my_poodle for more cool✔️
​✔️To be featured👉 #i_freaking_love_my_poodle
✔️ Source by: @stretchylicious ♡♡♡♡♡ Tag a friend who loves Yoga♡♡♡♡♡ #yoga #yogawear #yogaleggings #yogapants #yogagirl #yogafit #yogafun #yogapose #yogapractice #yogalifestyle #yogalove #yogalife #namaste #activewear #keepfit #fitspo #fitness #pilates #bendy #sale #yogainspiration #yogaeverydamnday #yogaeveryday #yogadaily #yogagram #instafit #instayoga #mindfulness

Thanks for watching !
✔️Follow: @i_freaking_love_my_poodle for more cool✔️ ​✔️To be featured👉 #i_freaking_love_my_poodle  ✔️ Source by: @stretchylicious ♡♡♡♡♡ Tag a friend who loves Yoga♡♡♡♡♡ #yoga  #yogawear  #yogaleggings  #yogapants  #yogagirl  #yogafit  #yogafun  #yogapose  #yogapractice  #yogalifestyle  #yogalove  #yogalife  #namaste  #activewear  #keepfit  #fitspo  #fitness  #pilates  #bendy  #sale  #yogainspiration  #yogaeverydamnday  #yogaeveryday  #yogadaily  #yogagram  #instafit  #instayoga  #mindfulness  Thanks for watching !
Day 19 of #masteringhandstands challenge with @KoyaWebb @MaxandLizAcro and @AngelaKukhahnyoga sponsored by @AloYoga @GETLOVEDUP @toesox @Sunwarriortribe @liforme is #LotusHandstand
Day 19 of #masteringhandstands  challenge with @KoyaWebb @MaxandLizAcro and @AngelaKukhahnyoga sponsored by @AloYoga @GETLOVEDUP @toesox @Sunwarriortribe @liforme is #LotusHandstand 
Ce soir, premier cours de #vinyasa de @marion_orn 🙏🏻 RDV 20h30 au studio M Yoga Montpellier 💫Pensez a reserver votre place sur le site coachdevie-montpellier.fr 🍃TOUS NIVEAUX 😃 #yoga #love #coachingdevie #instamood #yogainspiration #yogapose #yogapassion #yogateacher #yogagirl #yogapower #yogaadict #yogacommunity #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogi #yogini #yogalover #yogapractice #yogagram #yogaphotography #namaste #followme #asana #picoftheday #peace #zen #montpellier
Ce soir, premier cours de #vinyasa  de @marion_orn 🙏🏻 RDV 20h30 au studio M Yoga Montpellier 💫Pensez a reserver votre place sur le site coachdevie-montpellier.fr 🍃TOUS NIVEAUX 😃 #yoga  #love  #coachingdevie  #instamood  #yogainspiration  #yogapose  #yogapassion  #yogateacher  #yogagirl  #yogapower  #yogaadict  #yogacommunity  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #yogi  #yogini  #yogalover  #yogapractice  #yogagram  #yogaphotography  #namaste  #followme  #asana  #picoftheday  #peace  #zen  #montpellier 
Check out 101expressforless.com for more options!!! Woman's fitness clothes for under $20!!! Don't miss out on this deal
#lift #yogapants #yoga #yogafit #yogaeverydamnday #instayoga #igyoga #yogaposes #yogalife #yogainspiration #womensfashion #women #womensfitness #yogagram #fitnessmotivation #fitnessjourney #fitness #fitnessmodel #fitnessgirl