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#adversaryasanas
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Adversary - ‘one's opponent in a contest, conflict, or dispute.’ For today’s #standingpose I chose #tadasana ... #tadasanaandallwillcome
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Hosts
@yogiaubrey
@livinleggings
@the_bohemian_introvert
@amandastammy
@tiny.kirsty
Sponsor
@aloyoga

#🧘🏼‍♀️#aloyogachallenge #yogachallenge #yoga #yogainspiration #yogagirl #yogabeginner #yoganewbie #yogalife #yogalove #yogafun #instayoga #yogaeveryday #yogapose #iloveyoga #yogapractice #practicenotperfection #practiseandallwillcome #yogagermany #yogadeutschland
#adversaryasanas  . Adversary - ‘one's opponent in a contest, conflict, or dispute.’ For today’s #standingpose  I chose #tadasana  ... #tadasanaandallwillcome  . Hosts @yogiaubrey @livinleggings @the_bohemian_introvert @amandastammy @tiny.kirsty Sponsor @aloyoga #🧘🏼‍♀️#aloyogachallenge  #yogachallenge  #yoga  #yogainspiration  #yogagirl  #yogabeginner  #yoganewbie  #yogalife  #yogalove  #yogafun  #instayoga  #yogaeveryday  #yogapose  #iloveyoga  #yogapractice  #practicenotperfection  #practiseandallwillcome  #yogagermany  #yogadeutschland 
I would like to have a #yogafaith class in #angelstudiofitness but I don't know anyone who does this.  If you know anyone please let me know and tag them.  Maybe I should start research in becoming an instructor if I can't find an instructor near me.  What do you think?  @lauracropper.customnutrition #yogainspiration #fridaymood #vallejofitness #vallejo #bayarea #northerncalifornia
This is how I spent my Friday.......No shopping, just handstanding with some awesome friends 🙌🙌🙌🤸‍♀️🤸‍♀️🤸‍♀️ @t__el  @acropanther 
Yoga pants @alex_lanau_art •
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#handstands #handstand #handstandsplit #handstandsplits #yoga #splits #yogainversions #calisthenics #yogainspiration #yogahandstand #yogaeverydamnday #handstandsfordays #handstandlove #handstanding #handstand365 #instayoga #yogi #yogavertical #yogapractice #inversion #flexibility #balance #yogafitness #inversions
This is how I spent my Friday.......No shopping, just handstanding with some awesome friends 🙌🙌🙌🤸‍♀️🤸‍♀️🤸‍♀️ @t__el @acropanther Yoga pants @alex_lanau_art • • • • • • #handstands  #handstand  #handstandsplit  #handstandsplits  #yoga  #splits  #yogainversions  #calisthenics  #yogainspiration  #yogahandstand  #yogaeverydamnday  #handstandsfordays  #handstandlove  #handstanding  #handstand365  #instayoga  #yogi  #yogavertical  #yogapractice  #inversion  #flexibility  #balance  #yogafitness  #inversions 
Day 7 of #bootieswithgratitude is #malasana #squats
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Hosts:
@rockabetty25 
@suburbangypsy 
@wildmoonyoga 
@menderyogi

Sponsors:
@onzie 
@barefootsoulstice
@happyyogishop
@cleanbottle
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#yoga #igyogachallenge #yogaeverydamnday #yogisquat #peaceful #strength #balance  #NovemberYogaChallenge #instagood #yogainspiration #ohioyogi #yogasiren #letsyoga #yogafam #yogafriends #booty #crazysexyyoga #passion #fierce #fitness #fitfam #fitspo #longhair #prettyhair #inspire #namaste
Day 7 of #bootieswithgratitude  is #malasana  #squats  . . Hosts: @rockabetty25 @suburbangypsy @wildmoonyoga @menderyogi Sponsors: @onzie @barefootsoulstice @happyyogishop @cleanbottle . . #yoga  #igyogachallenge  #yogaeverydamnday  #yogisquat  #peaceful  #strength  #balance  #NovemberYogaChallenge  #instagood  #yogainspiration  #ohioyogi  #yogasiren  #letsyoga  #yogafam  #yogafriends  #booty  #crazysexyyoga  #passion  #fierce  #fitness  #fitfam  #fitspo  #longhair  #prettyhair  #inspire  #namaste 
Day 5️⃣ of ❤️❤️of grateful4ashtanga  #Repost @rita_ashtangayoga (@get_repost)
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YOGA CHALLENGE #Grateful4Ashtanga!! Come join us and share your gratitude for yoga!!
💙From the 20th to the 29th November! 💙
We are very grateful for what the practice of Ashtanga Yoga has given us and brought to our lives! We decided to share that with you and have you join us for a challenge focusing on postures in the Ashtanga Yoga Primary series that give us the balance, strength and flexibility we need to face our everyday lives. 
Each day we will mention something we are grateful for and invite you to do the same. 🙏
You can choose one of the postures listed for that day. All levels are welcomed! 💙
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🌺Hosts:🌺
@yoga_practitioner 
@briannayoga_
@elena_miss_yoga
@rita_ashtangayoga
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🌟Generous Sponsors:🌟
@liquidoactive
@liforme
@yogisurprise
@superlovetees
@anapoenergy
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HOW TO PARTICIPATE?
1️⃣Repost this flyer and tag some friends to join you.
2️⃣Follow all hosts and all sponsors & tag them in all of your posts.
3️⃣Make sure your profile is public so we can see your posts.
4️⃣Use the hashtag #Grateful4Ashtanga.
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LIST OF POSES:

1. Surya Namaskara 
2. Padahastasana or Padanghustasana 
3. Prasarita Padottanasana A B C or D
4. Utthita Hasta Padangusthasana A B or C
5. Paschimottanasana A or B
6. Navasana A or B
7. Urdhva Dhanurasana or Setu Bandha Sarvangasana
8. Sarvangasana or Halasana or Karnapidasana
9. Yoga Mudra or Padmasana or Utpluteeh
10. Savasana
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#yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaportugal #yogaeverydamnday #yogi #yogaeveryday #igyoga #asana #yogamom #yogapose #yogagirl #yogisofinstagram #instayoga #yogainspiration #inspiredyogis #yogachallenge #ashtanga #ashtangayoga #ashtangalove #ashtangamama #igyogachallenge
Day 5️⃣ of ❤️❤️of grateful4ashtanga #Repost  @rita_ashtangayoga (@get_repost) ・・・ YOGA CHALLENGE #Grateful4Ashtanga !! Come join us and share your gratitude for yoga!! 💙From the 20th to the 29th November! 💙 We are very grateful for what the practice of Ashtanga Yoga has given us and brought to our lives! We decided to share that with you and have you join us for a challenge focusing on postures in the Ashtanga Yoga Primary series that give us the balance, strength and flexibility we need to face our everyday lives. Each day we will mention something we are grateful for and invite you to do the same. 🙏 You can choose one of the postures listed for that day. All levels are welcomed! 💙 — 🌺Hosts:🌺 @yoga_practitioner @briannayoga_ @elena_miss_yoga @rita_ashtangayoga — 🌟Generous Sponsors:🌟 @liquidoactive @liforme @yogisurprise @superlovetees @anapoenergy — HOW TO PARTICIPATE? 1️⃣Repost this flyer and tag some friends to join you. 2️⃣Follow all hosts and all sponsors & tag them in all of your posts. 3️⃣Make sure your profile is public so we can see your posts. 4️⃣Use the hashtag #Grateful4Ashtanga . ___ LIST OF POSES: 1. Surya Namaskara 2. Padahastasana or Padanghustasana 3. Prasarita Padottanasana A B C or D 4. Utthita Hasta Padangusthasana A B or C 5. Paschimottanasana A or B 6. Navasana A or B 7. Urdhva Dhanurasana or Setu Bandha Sarvangasana 8. Sarvangasana or Halasana or Karnapidasana 9. Yoga Mudra or Padmasana or Utpluteeh 10. Savasana — #yogajourney  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaportugal  #yogaeverydamnday  #yogi  #yogaeveryday  #igyoga  #asana  #yogamom  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogainspiration  #inspiredyogis  #yogachallenge  #ashtanga  #ashtangayoga  #ashtangalove  #ashtangamama  #igyogachallenge 
wild, barefoot, and free ➰
wild, barefoot, and free ➰
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🔴  Light more immense than the sky; illuminates men.
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#yogaphotography #asana #results #instayoga #yogapose #photooftheday #focus #passion #dedication #noexcuses #yogainspiration #yogalife #nevergiveup #dontgiveup #yogachallenge #stretch #yogalove #yogisofinstagram #progress #mensfitness #yogaeverydamnday #practiceandalliscoming #bodyweight #amazing #balance #stretching #yogaeveryday #movement #yoga #flexfriday
___________________________________________________ 🔴  Light more immense than the sky; illuminates men. ___________________________________________________ #yogaphotography  #asana  #results  #instayoga  #yogapose  #photooftheday  #focus  #passion  #dedication  #noexcuses  #yogainspiration  #yogalife  #nevergiveup  #dontgiveup  #yogachallenge  #stretch  #yogalove  #yogisofinstagram  #progress  #mensfitness  #yogaeverydamnday  #practiceandalliscoming  #bodyweight  #amazing  #balance  #stretching  #yogaeveryday  #movement  #yoga  #flexfriday 
O que realmente importa é o amor. ❤
Ao entrar no estado de amor sentimos gratidão por tudo e todos. (Mesmo quando a situação não tenha sido como você gostaria que fosse.)
Amor e gratidão por como as coisas são, do jeito que são. 
Aceitar o que é, esvaindo-me do ego de como gostaria que tivesse sido.
A cada dia sou abençoada com uma lição. 
Gratidão 😍🙏❤ #yoga #yogainspiration #yogini #life #bepresent #beyou #atençãoplena #mindfulness
O que realmente importa é o amor. ❤ Ao entrar no estado de amor sentimos gratidão por tudo e todos. (Mesmo quando a situação não tenha sido como você gostaria que fosse.) Amor e gratidão por como as coisas são, do jeito que são. Aceitar o que é, esvaindo-me do ego de como gostaria que tivesse sido. A cada dia sou abençoada com uma lição. Gratidão 😍🙏❤ #yoga  #yogainspiration  #yogini  #life  #bepresent  #beyou  #atençãoplena  #mindfulness 
#AwakeningtoSelflove
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The Masks we live in
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I have been thinking about this lately as I have been very active with bringing awareness regarding social justice activism. I am loud, I curse, I sometimes don’t use the right words and I’m aware I am not saying things trying to find validation.
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My masks were revealed a long time  ago and I can’t go back to how I used to be. A lot of people get triggered with my words and assume I am angry or I hate People. I believe this has to do with the domestication we all have been part of.
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If you notice we engage in this world wearing masks all the time, we have to use different masks with different people, and situations. I understand this is sometimes necessary, but if we look deep down we are able to recognize that these masks or identities we use will never encompass our Life Force or our Authentic Self.
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When we are domesticated these masks hide who we are and we believe that who we are is “The Mask”.
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Why do we hide? Why do we feel we can’t show who we really are?
We can see nowadays how many people suffer from Anxiety, depression, etc. We also hide behind the use of drugs or plant medicines to alleviate and numb those aspects of ourselves. How many people nowadays have trouble being out in the world, we hide, and at times it’s better to be alone than having to “deal with other people”
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The reason of this is because in our True Nature we can’t longer continue living with these masks, but at the same time we don’t know how to step in our power and get rid of our masks.
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This is part of the experience we will be having at my upcoming Retreat in Guatemala. We will create a transformational experience, while identifying our domestications.
YOU will step into Your Power so You no longer have to wear the masks that are killing our Spirits.
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We are going through a major shift as a humanity and we need to become the Warriors of our own story so we can be of better service to Ourselves, Our Children and Our World.
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I’m offering a discount code that will go until Tuesday, November 28th, 2017.
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RESERVE YOUR SPOT
Discount Code PILAR100
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LINK IN BIO 👆🏾👆🏾
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Looking forward to share this time with you! 🙏🏽
#AwakeningtoSelflove  • The Masks we live in • I have been thinking about this lately as I have been very active with bringing awareness regarding social justice activism. I am loud, I curse, I sometimes don’t use the right words and I’m aware I am not saying things trying to find validation. • My masks were revealed a long time ago and I can’t go back to how I used to be. A lot of people get triggered with my words and assume I am angry or I hate People. I believe this has to do with the domestication we all have been part of. • If you notice we engage in this world wearing masks all the time, we have to use different masks with different people, and situations. I understand this is sometimes necessary, but if we look deep down we are able to recognize that these masks or identities we use will never encompass our Life Force or our Authentic Self. • When we are domesticated these masks hide who we are and we believe that who we are is “The Mask”. • Why do we hide? Why do we feel we can’t show who we really are? We can see nowadays how many people suffer from Anxiety, depression, etc. We also hide behind the use of drugs or plant medicines to alleviate and numb those aspects of ourselves. How many people nowadays have trouble being out in the world, we hide, and at times it’s better to be alone than having to “deal with other people” • The reason of this is because in our True Nature we can’t longer continue living with these masks, but at the same time we don’t know how to step in our power and get rid of our masks. • This is part of the experience we will be having at my upcoming Retreat in Guatemala. We will create a transformational experience, while identifying our domestications. YOU will step into Your Power so You no longer have to wear the masks that are killing our Spirits. • We are going through a major shift as a humanity and we need to become the Warriors of our own story so we can be of better service to Ourselves, Our Children and Our World. + + I’m offering a discount code that will go until Tuesday, November 28th, 2017. + + RESERVE YOUR SPOT Discount Code PILAR100 + LINK IN BIO 👆🏾👆🏾 + Looking forward to share this time with you! 🙏🏽
Our souls plan moments of medicine while our bodies sleep.  And then you find yourself in a moment like this one . A field full of sunlight surrounded by laughter and it all sinks in -  this unexpected Love was carefully gifted to you. 
Soak it all in 🙏🏽✨💛 #sunlight #unconditionallove #momentslikethese #energy #naturelovers #trees #beautyreport #happyplace #heartopener #yogainspiration #farmhouse #cousins #sisters #happyhippie #laughter #divinefeminine #yogachallenge #fridayvibes #tribevibes #soulconnection #outdooradventures #wanderingfeet #spirit #travelblogger #peaceofmind #faithoverfear
Our souls plan moments of medicine while our bodies sleep. And then you find yourself in a moment like this one . A field full of sunlight surrounded by laughter and it all sinks in - this unexpected Love was carefully gifted to you. Soak it all in 🙏🏽✨💛 #sunlight  #unconditionallove  #momentslikethese  #energy  #naturelovers  #trees  #beautyreport  #happyplace  #heartopener  #yogainspiration  #farmhouse  #cousins  #sisters  #happyhippie  #laughter  #divinefeminine  #yogachallenge  #fridayvibes  #tribevibes  #soulconnection  #outdooradventures  #wanderingfeet  #spirit  #travelblogger  #peaceofmind  #faithoverfear 
10 in a row with @seanacrobase! After like 5 or so, I started closing my eyes because I was so dizzy 🐒🌀
10 in a row with @seanacrobase! After like 5 or so, I started closing my eyes because I was so dizzy 🐒🌀
✨The first step to achieving your goals is believing they are possible. I’m always surprised at how much better my balance is if I repeat 5 times to myself “I have great balance, I can do this” before I attempt an inversion. •Eagle Legs in Headstand / Garudasana in Sirsasana •
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#yogaeverydamnday #yogainspiration #yogisofinstagram #inversionaddict #upsidedownlife #inversionjunkies #balance #balanceposes #armstrength #fitfam #yogaeveryday #breathe #namaste #love #gofeelthebeauty #garudasana #sirsanana
✨The first step to achieving your goals is believing they are possible. I’m always surprised at how much better my balance is if I repeat 5 times to myself “I have great balance, I can do this” before I attempt an inversion. •Eagle Legs in Headstand / Garudasana in Sirsasana • . . . . . . #yogaeverydamnday  #yogainspiration  #yogisofinstagram  #inversionaddict  #upsidedownlife  #inversionjunkies  #balance  #balanceposes  #armstrength  #fitfam  #yogaeveryday  #breathe  #namaste  #love  #gofeelthebeauty  #garudasana  #sirsanana 
Happy thanksgiving to all of our @habitatyogaandnutrition community! We are so thankful to have you all in our little Brentwood Yoga family 🙏🏽❤️ Hope you all had a wonderful day with family and friends, as you can see @theodoresmithyoga really got into the holiday spirit with this pumpkin Shavasana.
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Come join @omwithorlee this evening for Hot Candlelit Yin 6.30pm to Move a little after all the thanksgiving food ☀️
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#yogi #yoga #yogis #yogalife #yogalove #yogateacher #yogapants #yogateacher #pumpkinpatch #yogachallenge #yogaeverydamnday #igyoga #yogainspiration #yogajourney #yogagram #thanksgiving #meditation #exercise #workout #fitness #wellness #health #losangeles #la #love #halloween #healthy #namaste #movement
Happy thanksgiving to all of our @habitatyogaandnutrition community! We are so thankful to have you all in our little Brentwood Yoga family 🙏🏽❤️ Hope you all had a wonderful day with family and friends, as you can see @theodoresmithyoga really got into the holiday spirit with this pumpkin Shavasana. . Come join @omwithorlee this evening for Hot Candlelit Yin 6.30pm to Move a little after all the thanksgiving food ☀️ . . . #yogi  #yoga  #yogis  #yogalife  #yogalove  #yogateacher  #yogapants  #yogateacher  #pumpkinpatch  #yogachallenge  #yogaeverydamnday  #igyoga  #yogainspiration  #yogajourney  #yogagram  #thanksgiving  #meditation  #exercise  #workout  #fitness  #wellness  #health  #losangeles  #la  #love  #halloween  #healthy  #namaste  #movement 
The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
B.K.S. Iyengar, Light on Life #yoga #urdvadhanurasana #yogaasana #yogajournal #yogabeginner #yogalover
We build too many walls and not enough bridges-  Isaac Newton
#bridge #goldenbridge #sanfrancisco #yogainspiration #instayoga #aerialgirlindia
#HotItem for X-mas @universalarchitect
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Stay cozy this holiday in our "I SLEIGH" Fleece Sweatshirt NOW available in our shop
#HotItem  for X-mas @universalarchitect ・・・ Stay cozy this holiday in our "I SLEIGH" Fleece Sweatshirt NOW available in our shop
Day 1 of #clearmindfullheart is #Camelpose or #Ustrasana &  we’re focused on #Aparigraha. It was warm enough to take this outside today. Thankful for the sunshine because my guess is these kind of days are numbered. ☀️ .
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Aparigraha means “non-greed” or “non-possessiveness”; it guides us to let go of things that do not serve us, it enables us to make space in our lives for what does.  I am trying to consciously bring aparigraha into my practice on and off the mat by relaxing my competitive nature, recognizing that my ego often is what holds me back, and that there are no short cuts in yoga/life. It’s easy to compare your practice (or your life/career/relationships) with others, but that can be a dangerous and deceiving path, and ultimately that does not serve me well. 💕. .
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Hosts ❤️
@eatflowlive
@mikmill
@dani_sea
@shesmilesyogi
@theyogilina .

Sponsors ❤️
@daubactive
@bekindfolk
@malaprayer
@lauwithlove for @doterra .
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#yoga #yogapose #yogachallenge #igfit #igyoga #igyogachallenge #igchallenge #intention #instagood #instadaily #mantra #yogapose #asana #yogagirl #yogagram #yogi #yogisofinstagram #yogalove #yogalife #yogainspiration #yogaeveryday #backbend #openheart #yama #niyama #outdooryoga #sunset
Day 1 of #clearmindfullheart  is #Camelpose  or #Ustrasana  & we’re focused on #Aparigraha . It was warm enough to take this outside today. Thankful for the sunshine because my guess is these kind of days are numbered. ☀️ . . . Aparigraha means “non-greed” or “non-possessiveness”; it guides us to let go of things that do not serve us, it enables us to make space in our lives for what does. I am trying to consciously bring aparigraha into my practice on and off the mat by relaxing my competitive nature, recognizing that my ego often is what holds me back, and that there are no short cuts in yoga/life. It’s easy to compare your practice (or your life/career/relationships) with others, but that can be a dangerous and deceiving path, and ultimately that does not serve me well. 💕. . . Hosts ❤️ @eatflowlive @mikmill @dani_sea @shesmilesyogi @theyogilina . Sponsors ❤️ @daubactive @bekindfolk @malaprayer @lauwithlove for @doterra . . . . #yoga  #yogapose  #yogachallenge  #igfit  #igyoga  #igyogachallenge  #igchallenge  #intention  #instagood  #instadaily  #mantra  #yogapose  #asana  #yogagirl  #yogagram  #yogi  #yogisofinstagram  #yogalove  #yogalife  #yogainspiration  #yogaeveryday  #backbend  #openheart  #yama  #niyama  #outdooryoga  #sunset 
When is the last time you bent backwards ? 🤔

#Chakrasana utilises and stretches almost every major muscle in your body. As a supreme heart opener, it is excellent for strengthening the heart. It stimulates the thyroid and pituitary glands, increases energy, and decreases signs and symptoms of depression. Additionally, it develops a sense of self in space and balances the body and nervous system. 
#missbikiniireland #yogateacher #fridayyoga #wheelpose #backbends #heartopeners #yogainspiration #yogainstructor #lotusleggings #yogabenefits #yogaeverydamnday #mbi17 #buzzvenue  #healthylifestyle #fitnessfusions #bikinibody #bikinimodel #urdhvadhanurasana #heart #depression #pituitarygland #fityogis #strongyogi #londonyoga #irishyoga #yogalifestyle #yogatips #aoiferocheyoga #fitnessambassador 
TEXT BIKINI138 to 57003 🇮🇪 or BIKINI138 to 60999 🇬🇧 because I would love to win Miss Bikini Ireland . €1.00/ £1.00 per text . There is no limit to the number of times you can vote
When is the last time you bent backwards ? 🤔 #Chakrasana  utilises and stretches almost every major muscle in your body. As a supreme heart opener, it is excellent for strengthening the heart. It stimulates the thyroid and pituitary glands, increases energy, and decreases signs and symptoms of depression. Additionally, it develops a sense of self in space and balances the body and nervous system. #missbikiniireland  #yogateacher  #fridayyoga  #wheelpose  #backbends  #heartopeners  #yogainspiration  #yogainstructor  #lotusleggings  #yogabenefits  #yogaeverydamnday  #mbi17  #buzzvenue  #healthylifestyle  #fitnessfusions  #bikinibody  #bikinimodel  #urdhvadhanurasana  #heart  #depression  #pituitarygland  #fityogis  #strongyogi  #londonyoga  #irishyoga  #yogalifestyle  #yogatips  #aoiferocheyoga  #fitnessambassador  TEXT BIKINI138 to 57003 🇮🇪 or BIKINI138 to 60999 🇬🇧 because I would love to win Miss Bikini Ireland . €1.00/ £1.00 per text . There is no limit to the number of times you can vote
Black Friday is upon us, and we all know what that means...it's time to shop! 
My 123FRÉ routine has been my new best friend in skincare, so in the spirit of holiday giving I want to share that friendship with you! 
I'm excited to offer 50% off your first set, VALID ONLY for first 50 sets sold using promo code YOGAMICHELE 
Click the link in the bio 👆🏼👆🏼👆🏼 and don't wait! 
You too can soon #loveyourglow while you #loveyoursweat !
Black Friday is upon us, and we all know what that means...it's time to shop! My 123FRÉ routine has been my new best friend in skincare, so in the spirit of holiday giving I want to share that friendship with you! I'm excited to offer 50% off your first set, VALID ONLY for first 50 sets sold using promo code YOGAMICHELE Click the link in the bio 👆🏼👆🏼👆🏼 and don't wait! You too can soon #loveyourglow  while you #loveyoursweat  !
#Repost @shellemaxwell (@get_repost)
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Brunch @beauforthousechelsea is my favourite 😍 perfect day of playing with the ponies, @julie.montagu Mandala yoga @triyogauk , @juicebabyuk with the girls and time to myself writing up my yoga classes and plans... I normally just free flow with what goes 😂 I don’t stick to a set plan. I judge the class, as every class is different with different people in ☺️ Today decided to #journal a few new #yoga class ideas down.. keeping it fresh and new #yogainspiration... good to have five mins chill time.... love a bit of #foodporn 😋 thanks #Beaufort boys 👍🏻👌🏻
#Repost  @shellemaxwell (@get_repost) ・・・ Brunch @beauforthousechelsea is my favourite 😍 perfect day of playing with the ponies, @julie.montagu Mandala yoga @triyogauk , @juicebabyuk with the girls and time to myself writing up my yoga classes and plans... I normally just free flow with what goes 😂 I don’t stick to a set plan. I judge the class, as every class is different with different people in ☺️ Today decided to #journal  a few new #yoga  class ideas down.. keeping it fresh and new #yogainspiration ... good to have five mins chill time.... love a bit of #foodporn  😋 thanks #Beaufort  boys 👍🏻👌🏻
••it’s the most W O N D E R F U L time of the year••
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Deck the halls, people. Deck ‘em good! This girl is reaaaaaady!🎄❤️💡✨🎅🏾From our tree to yours, happy holidays! May the odds be ever in your favor. 🍷✌🏼
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#yoga #yogi #yogini #yogaeverydamnday #yogaeverywhere #yogainspiration #yogalove #yogagirl #igyoga #igyogafam #treepose #thetree #christmastree #christmas #holidaze #merryandbright #festiveaf #nevertooearly #namaste #breathe #balance #goldsboro #home #love #joy #happy #holiday
••it’s the most W O N D E R F U L time of the year•• . . . Deck the halls, people. Deck ‘em good! This girl is reaaaaaady!🎄❤️💡✨🎅🏾From our tree to yours, happy holidays! May the odds be ever in your favor. 🍷✌🏼 . #yoga  #yogi  #yogini  #yogaeverydamnday  #yogaeverywhere  #yogainspiration  #yogalove  #yogagirl  #igyoga  #igyogafam  #treepose  #thetree  #christmastree  #christmas  #holidaze  #merryandbright  #festiveaf  #nevertooearly  #namaste  #breathe  #balance  #goldsboro  #home  #love  #joy  #happy  #holiday 
Spend......more time on yourself..
Spend......more time on yourself..
“You need to learn how to select your thoughts just the same way you select your clothes everyday. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That’s the only thing you should be trying to control. - E. Gilbert 🖤

YAS...the conversations you have in your mind affect everything, address the self deprecating thoughts with positive chatter, means more than you probably realize. I’m not saying block the negative BS, try to talk yourself back to peace, reason the thoughts, and put them to rest. 🤟🏼 #myyogalife #mood #quitethechaos #bepatient #bekind #begentle #selflove #yogainspiration #goyogalove #power #yogalove #614yoga #columbusyoga
“You need to learn how to select your thoughts just the same way you select your clothes everyday. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That’s the only thing you should be trying to control. - E. Gilbert 🖤 YAS...the conversations you have in your mind affect everything, address the self deprecating thoughts with positive chatter, means more than you probably realize. I’m not saying block the negative BS, try to talk yourself back to peace, reason the thoughts, and put them to rest. 🤟🏼 #myyogalife  #mood  #quitethechaos  #bepatient  #bekind  #begentle  #selflove  #yogainspiration  #goyogalove  #power  #yogalove  #614yoga  #columbusyoga 
I got it from my momma! It turns out she has an open back too. Doing some wonderful heart opening camel poses 💓💓 I love this momma so much even though we get in misunderstandings we always know we love each other. #camelpose #camel #yoga #yogainspiration #mommyandme #momanddaughtergoals #momanddaughteryoga #yoga #yogaeverydamnday
#yogiflyingfun Day 4: #pincha 🌟
This drill is so hard. I couldn't quite control my breathing. It is definitely something I need to work on 🌟
With amazing hosts @mirajfindingbalance @raymurse_yoga @mmaneevese @hana_bladh 🌟
#yogiflyingfun  Day 4: #pincha  🌟 This drill is so hard. I couldn't quite control my breathing. It is definitely something I need to work on 🌟 With amazing hosts @mirajfindingbalance @raymurse_yoga @mmaneevese @hana_bladh 🌟
As much as I love my @aloyoga leggings, I am on a no buying rule for a few months 🙊 So instead I’m doing my other favorite thing, getting cozy with a nice cup of tea and watching my all time favorite movie. 
Sounds like a better deal ☺️
What are your Friday night plans? #cozyfriday #noblackfridayforme
As much as I love my @aloyoga leggings, I am on a no buying rule for a few months 🙊 So instead I’m doing my other favorite thing, getting cozy with a nice cup of tea and watching my all time favorite movie. Sounds like a better deal ☺️ What are your Friday night plans? #cozyfriday  #noblackfridayforme 
Take it outside with your friends and family. My mom, wife and I playing outside #optoutside
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do not live for what the world thinks of me, but for what I think of myself. -Jack London
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#doctorsthatdo #yogaarmy #yogaposture  #mens_yoga #yogaeverydamnday #yoga #yogamedicine #stopdropandyoga  #dapper #yogainspiration #yogadaily #yogamen #yogamenofcolor #osteopathicmedicine #funkyyoga #manduka #yogapic #worldofyoga_feature #yogagallery #yogaeveryday #yogalove #mindbodybrandambassador #thesweatlife #nrc
Take it outside with your friends and family. My mom, wife and I playing outside #optoutside  . . do not live for what the world thinks of me, but for what I think of myself. -Jack London . . . #doctorsthatdo  #yogaarmy  #yogaposture   #mens_yoga  #yogaeverydamnday  #yoga  #yogamedicine  #stopdropandyoga   #dapper  #yogainspiration  #yogadaily  #yogamen  #yogamenofcolor  #osteopathicmedicine  #funkyyoga  #manduka  #yogapic  #worldofyoga_feature  #yogagallery  #yogaeveryday  #yogalove  #mindbodybrandambassador  #thesweatlife  #nrc 
The ENERGY + BALANCE mala $35 today only!!!!! ❤️🙏🏼🌎 www.malaswithamission.com 🌎 #blackfriday
The ENERGY + BALANCE mala $35 today only!!!!! ❤️🙏🏼🌎 www.malaswithamission.com 🌎 #blackfriday 
Hi, Saturday morning yogis! Just a quick reminder we will be closed this Saturday morning as the Norwood Christmas pageant takes over town. 🎅 The good news is, you can still get your weekend dose of hot yoga with a class scheduled with Simon at 3.30pm Saturday afternoon. Our regular 4pm yin yoga class is also going ahead as normal so join us on the mat this weekend! Book now 👉 link in bio.
Hi, Saturday morning yogis! Just a quick reminder we will be closed this Saturday morning as the Norwood Christmas pageant takes over town. 🎅 The good news is, you can still get your weekend dose of hot yoga with a class scheduled with Simon at 3.30pm Saturday afternoon. Our regular 4pm yin yoga class is also going ahead as normal so join us on the mat this weekend! Book now 👉 link in bio.
Some yoga play from today with my littleman🤣or mostly he was just fascinated with the cd player🤣🤣🤣Christmas music is the best👏🏻And ive never done these headstands before 🤣they have creeped me out from the first time i ever saw someone do them it makes me afraid im gona break my neck and i was sooo suprised to find out they are pretty easy to do👏🏻
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.#yoga #instayoga #yogaeverydamnday #yogaposes #yogainspiration #yogaforlife #yogalove #yogamat #yogalove #yogajourney #yogafun #yogafitness #yogafit #yogaflow #yogatime #yogajunkie #yogawear #yogastrong #yogafamily #yogagirl
Some yoga play from today with my littleman🤣or mostly he was just fascinated with the cd player🤣🤣🤣Christmas music is the best👏🏻And ive never done these headstands before 🤣they have creeped me out from the first time i ever saw someone do them it makes me afraid im gona break my neck and i was sooo suprised to find out they are pretty easy to do👏🏻 . . . .#yoga  #instayoga  #yogaeverydamnday  #yogaposes  #yogainspiration  #yogaforlife  #yogalove  #yogamat  #yogalove  #yogajourney  #yogafun  #yogafitness  #yogafit  #yogaflow  #yogatime  #yogajunkie  #yogawear  #yogastrong  #yogafamily  #yogagirl 
✨🌜“If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.” 🌙💫
✨🌜“If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.” 🌙💫
❕ Please follow me ➡️@yoga.latest.news
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Like ❤️ to tag? Double TAP and TAG a Friend!
. 📷: @deepikamehtayoga
❕ Please follow me ➡️@yoga.latest.news . . . Like ❤️ to tag? Double TAP and TAG a Friend! . 📷: @deepikamehtayoga
Black Friday.
Black Friday.
Nothing is out of reach.
Please follow us:-@gram.yoga__
Reposted by:@roxanne_yoga
Nothing is out of reach. Please follow us:-@gram.yoga__ Reposted by:@roxanne_yoga
🌙💛 Day 6 #YogiCurves  #goddesspose : I actually do not share the excitement everyone has over this pose i don't know if it's because of its name "goddess pose " everyone goes bat shit crazy for it , I am not a fan of this pose , it's terribly awkward... I call it poop pose ... I feel like your getting ready to take the most serious shit of your life 😂 Host:
@yogi_goddess
@bahayogi
@findingthedivine
@superdopemin
@pintsizenurse
Sponsors:
@onzie
@radpolewear
@thekaijewelrydesign
@buddhibox
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POSES:
1. Compass L P
2. Dancer D A 
3. Mermaid M 
4. Shiva pose P L
5. Split A M
6. Goddess pose L D
7. Wheel A M
8. Pincha D P
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For a chance to win:

1Follow and tag the hosts and sponsors in all posts
2.Post your daily picture using the hashtag #YogiCurves.. #yogachallenge #yogachallenges #igyogafamily #yoga #practiceandalliscoming #yogagirl #practicepracticepractice #practiceandalliscoming #yogini #yogagram #instayoga #fitness #flexibility #yogainspiration
🌙💛 Day 6 #YogiCurves  #goddesspose  : I actually do not share the excitement everyone has over this pose i don't know if it's because of its name "goddess pose " everyone goes bat shit crazy for it , I am not a fan of this pose , it's terribly awkward... I call it poop pose ... I feel like your getting ready to take the most serious shit of your life 😂 Host: @yogi_goddess @bahayogi @findingthedivine @superdopemin @pintsizenurse Sponsors: @onzie @radpolewear @thekaijewelrydesign @buddhibox . POSES: 1. Compass L P 2. Dancer D A 3. Mermaid M 4. Shiva pose P L 5. Split A M 6. Goddess pose L D 7. Wheel A M 8. Pincha D P . For a chance to win: 1Follow and tag the hosts and sponsors in all posts 2.Post your daily picture using the hashtag #YogiCurves .. #yogachallenge  #yogachallenges  #igyogafamily  #yoga  #practiceandalliscoming  #yogagirl  #practicepracticepractice  #practiceandalliscoming  #yogini  #yogagram  #instayoga  #fitness  #flexibility  #yogainspiration 
Mission completed.... system-calibration initiated. 
For those curious on the experience, Read on... On Wednesday, I went through a spiritual intervention (surgery) and was directed to go straight to rest for 24 hours; no phone, no WiFi, no reading, no writing, no stimulation of any kind. Rest, rest, rest.

After 48 hours I could return to the casa and before the entities. 
72 hours (tomorrow) I am able to treck to the holy waterfall (been looking forward to this since I arrived!) On the 7th night after my intervention ( this coming Tuesday) I will wear all white to bed and place a glass of water by my bedside, programmed with prayer and intention. 
My protocol for the next 40 days will be no alcohol and no sexual stimulation followed by taking the herbs prescribed twice a day. 
#johnofgod #noamovement
Mission completed.... system-calibration initiated. For those curious on the experience, Read on... On Wednesday, I went through a spiritual intervention (surgery) and was directed to go straight to rest for 24 hours; no phone, no WiFi, no reading, no writing, no stimulation of any kind. Rest, rest, rest. After 48 hours I could return to the casa and before the entities. 72 hours (tomorrow) I am able to treck to the holy waterfall (been looking forward to this since I arrived!) On the 7th night after my intervention ( this coming Tuesday) I will wear all white to bed and place a glass of water by my bedside, programmed with prayer and intention. My protocol for the next 40 days will be no alcohol and no sexual stimulation followed by taking the herbs prescribed twice a day. #johnofgod  #noamovement 
Do you have a favourite? 🙌 We've built a survey to get your opinion. 
Just 2 questions, 5 seconds - we really appreciate your feedback! 💚 link in bio. 
#warriormats
Do you have a favourite? 🙌 We've built a survey to get your opinion. Just 2 questions, 5 seconds - we really appreciate your feedback! 💚 link in bio. #warriormats 
@livefittips
👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 *
Please follow us:-@yoga_for__life
Reposted by:@livefittips
@livefittips 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * Please follow us:-@yoga_for__life Reposted by:@livefittips
If you’ve ever felt the friction of feeling like you “should” do, be, think, feel something other than what you are, sometimes all it takes is permission to follow that gut instinct.

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If you've been waiting for permission to listen to your heart, here it is. I'm just another person here on this planet with you, but if this is what's going to tip you over the edge to follow through or take that leap of faith to go forth in the direction of your dreams... then here it is. ✨

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You are allowed to listen to your heart. You are allowed to make decisions based on what your heart is saying even if you might disappoint someone. You are allowed today no. You are allowed to say yes. You are allowed to shine bright, to go against the grain, you are allowed to be fully you in all your imperfect glory. Permission equals freedom. Freedom equals more ease, more ease equals less drama in life’s inevitable ups and downs. 
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Sound good? I'm happy give you permission to do the things that scare you, because that's where the magic is. You have the permission to take care of yourself first, you have permission to move your body however you like, you have permission to think differently, to love, to play… 
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What else? What do you want to give or need permission for? What have you experienced once you’ve given permission to yourself? Share in the comments and press the heart button (hearts to heart ❤️) to inspire us all as we move into the weekend, into Thanksgiving for my Americans friends, and deeper into our hearts. 😍
If you’ve ever felt the friction of feeling like you “should” do, be, think, feel something other than what you are, sometimes all it takes is permission to follow that gut instinct. _ If you've been waiting for permission to listen to your heart, here it is. I'm just another person here on this planet with you, but if this is what's going to tip you over the edge to follow through or take that leap of faith to go forth in the direction of your dreams... then here it is. ✨ _ You are allowed to listen to your heart. You are allowed to make decisions based on what your heart is saying even if you might disappoint someone. You are allowed today no. You are allowed to say yes. You are allowed to shine bright, to go against the grain, you are allowed to be fully you in all your imperfect glory. Permission equals freedom. Freedom equals more ease, more ease equals less drama in life’s inevitable ups and downs. _ Sound good? I'm happy give you permission to do the things that scare you, because that's where the magic is. You have the permission to take care of yourself first, you have permission to move your body however you like, you have permission to think differently, to love, to play… _ What else? What do you want to give or need permission for? What have you experienced once you’ve given permission to yourself? Share in the comments and press the heart button (hearts to heart ❤️) to inspire us all as we move into the weekend, into Thanksgiving for my Americans friends, and deeper into our hearts. 😍
Matsyasana I
This was taken after a half hearted practice but a decent leg workout. Now we’re getting several beers in and hoping for a good night out ❤️
#yoga #yogi #yogaeverydamnday #yogapractice #yogainspiration #yogagirl #yogalove #malabeads #meditation #namaste
Looking for a unique gift that’s not just another toy? Get an experience for kids’ bodies *and* minds — 20% off all kids yoga mats TODAY ONLY for #blackfriday. Use code SLBF2017 on Amazon. Link in bio. Bit.ly/sweetlimeholidays
Looking for a unique gift that’s not just another toy? Get an experience for kids’ bodies *and* minds — 20% off all kids yoga mats TODAY ONLY for #blackfriday . Use code SLBF2017 on Amazon. Link in bio. Bit.ly/sweetlimeholidays
Silence isn’t empty, it’s full of answers.
Silence isn’t empty, it’s full of answers.
Down for another challenge ?? ❤️❤️ #Repost @rita_ashtangayoga (@get_repost)
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Day 4️⃣of #grateful4ashtanga #yogachallenge #peaceofmind 
YOGA CHALLENGE #Grateful4Ashtanga!! Come join us and share your gratitude for yoga!!
💙From the 20th to the 29th November! 💙
We are very grateful for what the practice of Ashtanga Yoga has given us and brought to our lives! We decided to share that with you and have you join us for a challenge focusing on postures in the Ashtanga Yoga Primary series that give us the balance, strength and flexibility we need to face our everyday lives. 
Each day we will mention something we are grateful for and invite you to do the same. 🙏
You can choose one of the postures listed for that day. All levels are welcomed! 💙
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🌺Hosts:🌺
@yoga_practitioner 
@briannayoga_
@elena_miss_yoga
@rita_ashtangayoga
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🌟Generous Sponsors:🌟
@liquidoactive
@liforme
@yogisurprise
@superlovetees
@anapoenergy
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HOW TO PARTICIPATE?
1️⃣Repost this flyer and tag some friends to join you.
2️⃣Follow all hosts and all sponsors & tag them in all of your posts.
3️⃣Make sure your profile is public so we can see your posts.
4️⃣Use the hashtag #Grateful4Ashtanga.
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LIST OF POSES:

1. Surya Namaskara 
2. Padahastasana or Padanghustasana 
3. Prasarita Padottanasana A B C or D
4. Utthita Hasta Padangusthasana A B or C
5. Paschimottanasana A or B
6. Navasana A or B
7. Urdhva Dhanurasana or Setu Bandha Sarvangasana
8. Sarvangasana or Halasana or Karnapidasana
9. Yoga Mudra or Padmasana or Utpluteeh
10. Savasana
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#yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaportugal #yogaeverydamnday #yogi #yogaeveryday #igyoga #asana #yogamom #yogapose #yogagirl #yogisofinstagram #instayoga #yogainspiration #inspiredyogis #yogachallenge #ashtanga #ashtangayoga #ashtangalove #ashtangamama #igyogachallenge
Down for another challenge ?? ❤️❤️ #Repost  @rita_ashtangayoga (@get_repost) ・・・ Day 4️⃣of #grateful4ashtanga  #yogachallenge  #peaceofmind  YOGA CHALLENGE #Grateful4Ashtanga !! Come join us and share your gratitude for yoga!! 💙From the 20th to the 29th November! 💙 We are very grateful for what the practice of Ashtanga Yoga has given us and brought to our lives! We decided to share that with you and have you join us for a challenge focusing on postures in the Ashtanga Yoga Primary series that give us the balance, strength and flexibility we need to face our everyday lives. Each day we will mention something we are grateful for and invite you to do the same. 🙏 You can choose one of the postures listed for that day. All levels are welcomed! 💙 — 🌺Hosts:🌺 @yoga_practitioner @briannayoga_ @elena_miss_yoga @rita_ashtangayoga — 🌟Generous Sponsors:🌟 @liquidoactive @liforme @yogisurprise @superlovetees @anapoenergy — HOW TO PARTICIPATE? 1️⃣Repost this flyer and tag some friends to join you. 2️⃣Follow all hosts and all sponsors & tag them in all of your posts. 3️⃣Make sure your profile is public so we can see your posts. 4️⃣Use the hashtag #Grateful4Ashtanga . ___ LIST OF POSES: 1. Surya Namaskara 2. Padahastasana or Padanghustasana 3. Prasarita Padottanasana A B C or D 4. Utthita Hasta Padangusthasana A B or C 5. Paschimottanasana A or B 6. Navasana A or B 7. Urdhva Dhanurasana or Setu Bandha Sarvangasana 8. Sarvangasana or Halasana or Karnapidasana 9. Yoga Mudra or Padmasana or Utpluteeh 10. Savasana — #yogajourney  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaportugal  #yogaeverydamnday  #yogi  #yogaeveryday  #igyoga  #asana  #yogamom  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogainspiration  #inspiredyogis  #yogachallenge  #ashtanga  #ashtangayoga  #ashtangalove  #ashtangamama  #igyogachallenge 
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Da 5 of #DropBackFearlessly is lengthening the quads .
Some yummy quad lengthening poses to improve the wheel / backend.
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Hosts: 💪@sakshiguptayoga
💪@mintyogini
💪@shiziks
💪@samratpasham
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Sponsors: 
@myindianbazaar
@indianjournals
@onzie
@will2wow_jewelry
@paavaniayurveda 
@yogandhaoils
@rraveit
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Daily lineup:
1. Wrists
2. Shoulders
3. Backbends
4. Core 
5. Quad strength & stretch 
6. Hips 
7. Standing backbend 
8. Wheel
9. Camel dropback
10. Dropback with wall
11. Dropback
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#namaste#yogajourney#yogaaddict#myyogalife#yogainspiration#yogastrong#yogalife#yogalove#yogaeverydamnday#yogaeveryday#yogi#yogapose#yogisofinstagram#yogaplay#practiceandalliscomingy#yogateacher#yogamama#yogamom#warmup#halffrogpose#quadstretch#kingarthurpose#quadstrength#yogabremen#bhekasana
. Da 5 of #DropBackFearlessly  is lengthening the quads . Some yummy quad lengthening poses to improve the wheel / backend. . Hosts: 💪@sakshiguptayoga 💪@mintyogini 💪@shiziks 💪@samratpasham . Sponsors: @myindianbazaar @indianjournals @onzie @will2wow_jewelry @paavaniayurveda  @yogandhaoils @rraveit . . Daily lineup: 1. Wrists 2. Shoulders 3. Backbends 4. Core  5. Quad strength & stretch  6. Hips  7. Standing backbend  8. Wheel 9. Camel dropback 10. Dropback with wall 11. Dropback . . . . . . #namaste #yogajourney #yogaaddict #myyogalife #yogainspiration #yogastrong #yogalife #yogalove #yogaeverydamnday #yogaeveryday #yogi #yogapose #yogisofinstagram #yogaplay #practiceandalliscomingy #yogateacher #yogamama #yogamom #warmup #halffrogpose #quadstretch #kingarthurpose #quadstrength #yogabremen #bhekasana 
Forest bathing: a practice that originated in Japan and is called Shinrin yoko. 🌲It's being grounded and mindful in nature (already beneficial) while breathing compounds that trees naturally release, some of which are very distinctive such as the scent of cedar. 🌲These compounds, called phytoncides, reduced concentrations of stress horomones and enhanced the activity of white-blood cells, called natural killer cells. 🌲Another study found that inhaling cedar wood oil reduces blood pressure. While the studies are preliminary, it seems like there is something here in addition to the already extraordinary benefits of being in nature and breathing deeply. 🌲So make sure you carve out time to head out into your nearest forest and this time breathe a little deeper knowing that there are many more benefits we have yet to discover. 🌲
Forest bathing: a practice that originated in Japan and is called Shinrin yoko. 🌲It's being grounded and mindful in nature (already beneficial) while breathing compounds that trees naturally release, some of which are very distinctive such as the scent of cedar. 🌲These compounds, called phytoncides, reduced concentrations of stress horomones and enhanced the activity of white-blood cells, called natural killer cells. 🌲Another study found that inhaling cedar wood oil reduces blood pressure. While the studies are preliminary, it seems like there is something here in addition to the already extraordinary benefits of being in nature and breathing deeply. 🌲So make sure you carve out time to head out into your nearest forest and this time breathe a little deeper knowing that there are many more benefits we have yet to discover. 🌲
Balancing the shit out of my life. Focus!
Balancing the shit out of my life. Focus!
Having control and balance is just as important as pure strength. Knowing the physics of your body and how it all works together makes it much easier to achieve balance, it just takes practice and patience.
Having control and balance is just as important as pure strength. Knowing the physics of your body and how it all works together makes it much easier to achieve balance, it just takes practice and patience.
This week I received some questions (I know, I don't believe either) about the ebook that I'm promoting on my Bio. And I realized that I've never promoted it properly in a post because honestly, I hate promoting things. (At first I did it because it was fun to receive free things, but in the end, the ones that benefited were the brands).
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Anyway, these are some questions I have received:
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•"Is the book yours?" Yes, totally.
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•"Is it a book of jokes or funny things?"~ LOL. Nope. It's 100% yoga postures.
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•"Is it for all levels?" ~No. It's for those who want to start doing yoga or who have just started.
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•"Is it the way you learned?" ~No. But it's the way I would have preferred to learn. My learning process was like any other classic yogi. Going to yoga classes, satanic rituals, diabolic mantras, flavorless smoothies, enlightened yoga masters, etc.
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•"Do you talk about the philosophy of yoga?" ~No. The ebook is 100% focused on the physical part. Instructions for each position, benefits, precautions, and some advice.
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•"Why is it not free?" - ~Do you work for free?
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•"Do you have more ebooks?" ~This is the first of a few that I have in mind to publish.
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•"How does this photo relate to your ebook?" ~Absolutely nothing. Life itself doesn't have sense.
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•"Why do you always talk about food?" ~Because I'm Mexican.
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•"Do you eat tortillas every hour?" ~No. Sometimes I have to sleep.
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•"2- (3-3 (x + 1)) = 3x + 2 (x- (3 + 2x))?" x = -7
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•"What is the meaning of life?" ~Tacos.
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•Well, since it's #BlackFriday, I guess I have to do something. So, anyone who wants to get it: just click on the link in my Bio, and use the BDY30 coupon for a 30% discount until Monday.
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Namaste and Pomodoro sauce. ✨🙏📿🍅.
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#badyogi
This week I received some questions (I know, I don't believe either) about the ebook that I'm promoting on my Bio. And I realized that I've never promoted it properly in a post because honestly, I hate promoting things. (At first I did it because it was fun to receive free things, but in the end, the ones that benefited were the brands). . Anyway, these are some questions I have received: . •"Is the book yours?" Yes, totally. . •"Is it a book of jokes or funny things?"~ LOL. Nope. It's 100% yoga postures. . •"Is it for all levels?" ~No. It's for those who want to start doing yoga or who have just started. . •"Is it the way you learned?" ~No. But it's the way I would have preferred to learn. My learning process was like any other classic yogi. Going to yoga classes, satanic rituals, diabolic mantras, flavorless smoothies, enlightened yoga masters, etc. . •"Do you talk about the philosophy of yoga?" ~No. The ebook is 100% focused on the physical part. Instructions for each position, benefits, precautions, and some advice. . •"Why is it not free?" - ~Do you work for free? . •"Do you have more ebooks?" ~This is the first of a few that I have in mind to publish. . •"How does this photo relate to your ebook?" ~Absolutely nothing. Life itself doesn't have sense. . •"Why do you always talk about food?" ~Because I'm Mexican. . •"Do you eat tortillas every hour?" ~No. Sometimes I have to sleep. . •"2- (3-3 (x + 1)) = 3x + 2 (x- (3 + 2x))?" x = -7 . •"What is the meaning of life?" ~Tacos. . •Well, since it's #BlackFriday , I guess I have to do something. So, anyone who wants to get it: just click on the link in my Bio, and use the BDY30 coupon for a 30% discount until Monday. . Namaste and Pomodoro sauce. ✨🙏📿🍅. . #badyogi 
This is my #funkyheadstandfriday for the wonderfuf friend @mariariontino78  Thanks for thinking me my dear ❤️ @torako_ren @zen.yoga.jen @bettybaeb do you want to play?! Happy friday 😀
#yoga #yogapractice #yogapose #yogagirl #yogainspiration #yogamotivation #yogafit #yogafun #yogaandfriends #yogafriends #yogainlove #inversion #inversionlove #inversionaddict #headstand #inversionlover
Yoga-The Plain Truth, Yoga is a powerful form of exercise that originated as a form of spiritual practice in the country of India. While the version of Yoga has little to do with the Hindu practice, it can provide many of the same benefits that the Hindus receive from participating in Yoga.

For those who are unaware of the Yoga way of exercise, it uses a combination of breathing exercises along with the ... #outdoortips #outdoortools 
#survivalkits #survivaltools 
#camping #campingtips #campingtools 
#fishing #fishingaccessories #fishingtools #fishingtips 
#hikingadventures
#yogaeverydamnday #yogadaily #yogalife #yogainspiration #yogalifestyle #yogaproducts #outdooraccessories #outdooradventure
Yoga-The Plain Truth, Yoga is a powerful form of exercise that originated as a form of spiritual practice in the country of India. While the version of Yoga has little to do with the Hindu practice, it can provide many of the same benefits that the Hindus receive from participating in Yoga. For those who are unaware of the Yoga way of exercise, it uses a combination of breathing exercises along with the ... #outdoortips  #outdoortools  #survivalkits  #survivaltools  #camping  #campingtips  #campingtools  #fishing  #fishingaccessories  #fishingtools  #fishingtips  #hikingadventures  #yogaeverydamnday  #yogadaily  #yogalife  #yogainspiration  #yogalifestyle  #yogaproducts  #outdooraccessories  #outdooradventure 
Catching up on days 5 and 6 of #GratitudeOfHeart we have #puppypose and #kingpigeon 2 of my favorite poses! So thankful to have been able to get out to @urbanyogachs this morning for an amazing yoga class then lunch with family I haven't seen in a long time! .
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Thanks to our amazing hosts:
@freckled_yogi
@miranda.avidyogi
@marissanicoleyoga
@bohemian_heart
And
Sponsors:
@aloyoga
@radhabeauty
@feelingfabbox .
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#aloyoga #beagoddess #weightsandwings #letsstartyoga #shineeverydamnday #yogamom #yogaeverydamnday #yogahealthy #yoga #yogaforlife #instayoga #yogainspiration #trainlikeanangel #yogagirl #fitmom #namaslayyogis #yogaphotograph #yogadaily #yogaaddict #myyogapractice  #feeltheyogahigh #onebreathatatime #yogachallenge #everydamnbreathcounts
Catching up on days 5 and 6 of #GratitudeOfHeart  we have #puppypose  and #kingpigeon  2 of my favorite poses! So thankful to have been able to get out to @urbanyogachs this morning for an amazing yoga class then lunch with family I haven't seen in a long time! . . . Thanks to our amazing hosts: @freckled_yogi @miranda.avidyogi @marissanicoleyoga @bohemian_heart And Sponsors: @aloyoga @radhabeauty @feelingfabbox . . . #aloyoga  #beagoddess  #weightsandwings  #letsstartyoga  #shineeverydamnday  #yogamom  #yogaeverydamnday  #yogahealthy  #yoga  #yogaforlife  #instayoga  #yogainspiration  #trainlikeanangel  #yogagirl  #fitmom  #namaslayyogis  #yogaphotograph  #yogadaily  #yogaaddict  #myyogapractice   #feeltheyogahigh  #onebreathatatime  #yogachallenge  #everydamnbreathcounts 
Posting twice in one day because I'm a rebel. Also shoutout to my tongue for always being out for no reason?

In preperation for my Instagram live class at 9:30am EST tomorrow (Saturday the 24th) I'm going to let you know why building a strong core is so important! I'll start by explaining that having a strong core does not mean having 6-pack abs (because I have a strong core and as you can see, no abs). Your core includes all of the muscles surrounding your midsection. The benefits to strengthening these muscles are endless; improved balance, reduced lower back pain, better posture, improved digestion, deeper breathing, a crazy self-confidence boost, and so much more! Feeling strong is more fun than feeling skinny!

I can't wait to teach you amazing humans!

Namaste♡ [PC]: @xomichmich
Posting twice in one day because I'm a rebel. Also shoutout to my tongue for always being out for no reason? In preperation for my Instagram live class at 9:30am EST tomorrow (Saturday the 24th) I'm going to let you know why building a strong core is so important! I'll start by explaining that having a strong core does not mean having 6-pack abs (because I have a strong core and as you can see, no abs). Your core includes all of the muscles surrounding your midsection. The benefits to strengthening these muscles are endless; improved balance, reduced lower back pain, better posture, improved digestion, deeper breathing, a crazy self-confidence boost, and so much more! Feeling strong is more fun than feeling skinny! I can't wait to teach you amazing humans! Namaste♡ [PC]: @xomichmich
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It‘s FriYAY and I’m feeling kind of sick 🤕
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Do you know that feeling when you are doing NOTHING and actually enjoying it but there is a little voice in your head saying „do this or do that - it is not senseful what you are doing right now“ 😧 so you have no choice - you‘ll be under pressure to behave like a robot or you can’t enjoy this moment anymore. Your thoughts are like „what can I do that makes more sense than just laying down and doing nothing?“ or even more badly „what would other people think about me if they knew what i‘m doing right know?“
In our heads it is like society expect something all the time - unfortunately!
You have to work like a clockwork. 🙄
Do you have any ideas how to soften this little devil voice?
I want to break down when it comes to freetime 🙅🏻‍♀️
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#ideas #yoga #selflove #takecare #loveyourself #yogi #yogini #yogisofinstagram #yogafit #twisted #yogapose #love #friday #freetime #yogainspiration #healing #fall #home #flexibility #yogagoals #sick #oldpic #tbt #yogaeverywhere #yogajourney
🧡 It‘s FriYAY and I’m feeling kind of sick 🤕 • • Do you know that feeling when you are doing NOTHING and actually enjoying it but there is a little voice in your head saying „do this or do that - it is not senseful what you are doing right now“ 😧 so you have no choice - you‘ll be under pressure to behave like a robot or you can’t enjoy this moment anymore. Your thoughts are like „what can I do that makes more sense than just laying down and doing nothing?“ or even more badly „what would other people think about me if they knew what i‘m doing right know?“ In our heads it is like society expect something all the time - unfortunately! You have to work like a clockwork. 🙄 Do you have any ideas how to soften this little devil voice? I want to break down when it comes to freetime 🙅🏻‍♀️ • • #ideas  #yoga  #selflove  #takecare  #loveyourself  #yogi  #yogini  #yogisofinstagram  #yogafit  #twisted  #yogapose  #love  #friday  #freetime  #yogainspiration  #healing  #fall  #home  #flexibility  #yogagoals  #sick  #oldpic  #tbt  #yogaeverywhere  #yogajourney 
BLACK FRIDAY CYBER MONDAY SALE
GET YOUR 45% DISCOUNT NOW .
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Code: BFCM45
Model: @abbydowse .
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#kakabora #exclusive #fitnessclothing #fitnessmotivation #yogasets #yogainspiration #ootd #fitnessmodel #canadian #apparel #yogaset #yogapants #leggings #tops #workoutfit
No Black Friday for me, just yoga, leftovers and taking the puppers to the lake. Do y’all do the Black Friday thing? 
#forearmfriday #pinchapractice #hollowbackpincha
Why not get a lil’ different type of #stretch in before the weekend vibes kick in? After a fun Thanksgiving why not get creative with your movements ... dance, sway, smile 😊 whatever it is, just make it authentically YOU! Always remember, “it’s not about being good at something, it’s about being good to yourself.” (Unknown) 💖🙏🏹😍
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#yogapants by @carbon38 #yogabra by @chichiactive from @back2basics_jm 💋🕉 #music by @jackandjack #beg 🧝🏻‍♀️
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#yoga #yogaflow #yogainspiration #trusttheprocess #beyourself❤️ #namaste #zen #workoutmotivation #yogafit #fitness #yogastrong #yogalife #healthy #healthylifestyle #instayoga #instafun #instavideo #createeveryday #strength #backfromabrokenback #zingcycle #souledoutfitness #realhotyoga #yogainstructor #liveloveyoga
Why not get a lil’ different type of #stretch  in before the weekend vibes kick in? After a fun Thanksgiving why not get creative with your movements ... dance, sway, smile 😊 whatever it is, just make it authentically YOU! Always remember, “it’s not about being good at something, it’s about being good to yourself.” (Unknown) 💖🙏🏹😍 .. .. .. #yogapants  by @carbon38 #yogabra  by @chichiactive from @back2basics_jm 💋🕉 #music  by @jackandjack #beg  🧝🏻‍♀️ .. .. .. #yoga  #yogaflow  #yogainspiration  #trusttheprocess  #beyourself ❤️ #namaste  #zen  #workoutmotivation  #yogafit  #fitness  #yogastrong  #yogalife  #healthy  #healthylifestyle  #instayoga  #instafun  #instavideo  #createeveryday  #strength  #backfromabrokenback  #zingcycle  #souledoutfitness  #realhotyoga  #yogainstructor  #liveloveyoga 
"Ciò che si flette resta integro,
Ciò che si torce viene raddrizzato,
Ciò che è cavo viene riempito,
Ciò che si esaurisce viene rinnovato,
Il poco ottiene, il molto confonde" #tao #taoteching #laotzu #aerial #aerialyoga #fly #freefly #stretch #strength #inversion #inversionjunkie #yogaeverydamnday #yogaeverywhere #inversiontherapy #monkeyaround #fun #fitness #mypractice #myyogajourney #myyogalife #mydubai #yogadubai #yogaindubai #yogainspiration #dubaiyoga #instagood #instagramers #iloveyoga
"Ciò che si flette resta integro, Ciò che si torce viene raddrizzato, Ciò che è cavo viene riempito, Ciò che si esaurisce viene rinnovato, Il poco ottiene, il molto confonde" #tao  #taoteching  #laotzu  #aerial  #aerialyoga  #fly  #freefly  #stretch  #strength  #inversion  #inversionjunkie  #yogaeverydamnday  #yogaeverywhere  #inversiontherapy  #monkeyaround  #fun  #fitness  #mypractice  #myyogajourney  #myyogalife  #mydubai  #yogadubai  #yogaindubai  #yogainspiration  #dubaiyoga  #instagood  #instagramers  #iloveyoga 
Do you know who’s gonna give you everything?? YOU ☝🏽👏🏽✨ let’s spread some magic on this chaotic black friday 🙈 .
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#shylasvsyoga #yogini #yogaespaña #yogababe #yogagirl #yogavibes #asana #yogafit #yogamodel  #yogahome #yogapose #yogaeverydamnday #workout #fitness #yoga #fitgirl #yogainspiration  #yogabody #yogapractice #yogi #yogaig #inspiredyogis #balance #mermaidpose #hipopener #beyourowninspiration
Do you know who’s gonna give you everything?? YOU ☝🏽👏🏽✨ let’s spread some magic on this chaotic black friday 🙈 . . . . . . . . . . . . . _______________________________ #shylasvsyoga  #yogini  #yogaespaña  #yogababe  #yogagirl  #yogavibes  #asana  #yogafit  #yogamodel  #yogahome  #yogapose  #yogaeverydamnday  #workout  #fitness  #yoga  #fitgirl  #yogainspiration  #yogabody  #yogapractice  #yogi  #yogaig  #inspiredyogis  #balance  #mermaidpose  #hipopener  #beyourowninspiration 
#Repost @challengethyyoga (@get_repost)
・・・
📣 #ExpressItWithYourAsana
✴️Repost from @kimterpstra_yoga -  Hi awesome omies!!! We are so excited to announce our yoga challenge #ExpressItWithYourAsana which will be running from 
November 25th till December 6th. 
During these 12 days we will let you express your feelings through yoga asanas. For each day there will be given specific themes and you match them with the poses that make you feel this exact way.
If it sounds fun, please join us and let's enjoy this challenge together!
💓💓💓💓💓💓💓💓💓💓💓 .

Hosts:
⭐@kimterpstra_yoga
⭐@caramaro_
⭐@lancuks_yoga .

Generous Sponsors:
🎁@i.am.blessed.mala.beads
🎁@tame_the_bull
🎁@yogi.bare
🎁@onzie
🎁@ariamalaatelier
. 🔅For those who like to plan ahead:
Day 1 - Elegant 
Day 2 - Joyful
Day 3 - Energized
Day 4 - Relaxed
Day 5 - Powerful
Day 6 - Balanced 
Day 7 - Focussed
Day 8 - Creative
Day 9 - Open
Day 10 - Light 
Day 11 - Graceful
Day 12 - Grounded .

To be part of the challenge and eligible for the prizes: 💜 Repost the banner, and invite your Omies friends to play with us 💜 Follow Sponsors and Hosts 💜 Post one new Picture of the daily Asana for each day of the challenge 💜 Tag Hosts, Sponsors and #ExpressItWithYourAsana 💜 Make sure your IG profile is public so we can see you .

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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #novemberyogachallenge #IGYoga #yoga #novemberyogachallenge2017 #yogaeverydamnday #yogajourney #practicenotperfection #yogalove #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogafit #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam
#Repost  @challengethyyoga (@get_repost) ・・・ 📣 #ExpressItWithYourAsana  ✴️Repost from @kimterpstra_yoga - Hi awesome omies!!! We are so excited to announce our yoga challenge #ExpressItWithYourAsana  which will be running from November 25th till December 6th. During these 12 days we will let you express your feelings through yoga asanas. For each day there will be given specific themes and you match them with the poses that make you feel this exact way. If it sounds fun, please join us and let's enjoy this challenge together! 💓💓💓💓💓💓💓💓💓💓💓 . Hosts: ⭐@kimterpstra_yoga ⭐@caramaro_ ⭐@lancuks_yoga . Generous Sponsors: 🎁@i.am.blessed.mala.beads 🎁@tame_the_bull 🎁@yogi.bare 🎁@onzie 🎁@ariamalaatelier . 🔅For those who like to plan ahead: Day 1 - Elegant Day 2 - Joyful Day 3 - Energized Day 4 - Relaxed Day 5 - Powerful Day 6 - Balanced Day 7 - Focussed Day 8 - Creative Day 9 - Open Day 10 - Light Day 11 - Graceful Day 12 - Grounded . To be part of the challenge and eligible for the prizes: 💜 Repost the banner, and invite your Omies friends to play with us 💜 Follow Sponsors and Hosts 💜 Post one new Picture of the daily Asana for each day of the challenge 💜 Tag Hosts, Sponsors and #ExpressItWithYourAsana  💜 Make sure your IG profile is public so we can see you . ________________________________________ * * * * * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #novemberyogachallenge  #IGYoga  #yoga  #novemberyogachallenge2017  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalove  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #yogadaily  #yogafit  #yogastrong  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam 
Happy Friday!!! It looks warm outside but...... not so much
Day 5 of #detoxholiday is #savangasana / #supportedshoulderstand 
Yoga pants @alex_lanau_art 
Sponsor @aloyoga #aloyogachallenge 
Host @riva_g_ @neyu_ma @nayitavp @gabriella.dondero @seonia •
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#yogachallenge #yoga #yogalove #yogalife #yogainspiration #yogachallenges #igyoga #yogajourney #yogaeverydamnday #yogachallengeworld #yogi #yogaeverywhere #yogaeveryday #yogadaily #yogaaddict #instayoga #yogastrong #yogapractice #yogafit #yogagirl #igyogacommunity #yogini #igyogachallenge #yogapose #yogapants #yogagram
Happy Friday!!! It looks warm outside but...... not so much Day 5 of #detoxholiday  is #savangasana  / #supportedshoulderstand  Yoga pants @alex_lanau_art Sponsor @aloyoga #aloyogachallenge  Host @riva_g_ @neyu_ma @nayitavp @gabriella.dondero @seonia • • • • • #yogachallenge  #yoga  #yogalove  #yogalife  #yogainspiration  #yogachallenges  #igyoga  #yogajourney  #yogaeverydamnday  #yogachallengeworld  #yogi  #yogaeverywhere  #yogaeveryday  #yogadaily  #yogaaddict  #instayoga  #yogastrong  #yogapractice  #yogafit  #yogagirl  #igyogacommunity  #yogini  #igyogachallenge  #yogapose  #yogapants  #yogagram