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GRATEFUL for savasana, this sweet baby, and @iheartyoga_org in the park. It felt so good to move through some yoga poses and feel my body this morning. I hope you all move because you love your body and not because you're punishing yourself for indulging today. Happy Thanksgiving from Lucy and I 💕 
#savasana #yoga #mommyandme #yogainthepark #momyoga #momlife #motherhood #postpartumbody #postnatalyoga #postpartum #postpartumjourney #postnatal #loveyourbody #baby #yogadaily
GRATEFUL for savasana, this sweet baby, and @iheartyoga_org in the park. It felt so good to move through some yoga poses and feel my body this morning. I hope you all move because you love your body and not because you're punishing yourself for indulging today. Happy Thanksgiving from Lucy and I 💕 #savasana  #yoga  #mommyandme  #yogainthepark  #momyoga  #momlife  #motherhood  #postpartumbody  #postnatalyoga  #postpartum  #postpartumjourney  #postnatal  #loveyourbody  #baby  #yogadaily 
Today was a beautiful day in NYC, I went for a hike with my hubby, we talk, we laugh and we took pics! In my spiritual practice I give thanks to the higher power in the universe every day, for the sun, the planet, all sentient beings, for my life!! I don’t need an special day to be grateful, I don’t need a special day to sit down and eat with those I love. I have open my mind and heart in so many ways, I have learn the truth of the things, I make my own decisions as you do!! So, I wish you a beautiful night as every night I send beautiful vibes too all sentient beings!! _________________________________________________________________ #yoga #yogafit #yogalife #yogalove #yogainspiration #yogainstructor #yogaeverydamnday #yogalife #yogapose #yogagirl #yogadaily #yogaeveryday #yogaeverywhere #yogapose #instayoga #vegan #veganlife #vegangirl #veganyogi #veganyogini #vegangirls #veganfitness #plantbased #lifestyle #lifestylechanges #lifestyles #lifeisgood #inwoodhillpark #inwood #hiking #hikingadventures #yogainthepark
Today was a beautiful day in NYC, I went for a hike with my hubby, we talk, we laugh and we took pics! In my spiritual practice I give thanks to the higher power in the universe every day, for the sun, the planet, all sentient beings, for my life!! I don’t need an special day to be grateful, I don’t need a special day to sit down and eat with those I love. I have open my mind and heart in so many ways, I have learn the truth of the things, I make my own decisions as you do!! So, I wish you a beautiful night as every night I send beautiful vibes too all sentient beings!! _________________________________________________________________ #yoga  #yogafit  #yogalife  #yogalove  #yogainspiration  #yogainstructor  #yogaeverydamnday  #yogalife  #yogapose  #yogagirl  #yogadaily  #yogaeveryday  #yogaeverywhere  #yogapose  #instayoga  #vegan  #veganlife  #vegangirl  #veganyogi  #veganyogini  #vegangirls  #veganfitness  #plantbased  #lifestyle  #lifestylechanges  #lifestyles  #lifeisgood  #inwoodhillpark  #inwood  #hiking  #hikingadventures  #yogainthepark 
Just this summer I could not do this. After working on my Pincha Mayurasana this week and not quite nailing it yet, it was nice to reign it in and enjoy accomplishment.
Just this summer I could not do this. After working on my Pincha Mayurasana this week and not quite nailing it yet, it was nice to reign it in and enjoy accomplishment.
Happy Thanksgiving everyone. Hope you enjoy the day. Eat everything in sight, we have a great class set up for you on Sunday. 🦃✨
Happy Thanksgiving everyone. Hope you enjoy the day. Eat everything in sight, we have a great class set up for you on Sunday. 🦃✨
HANDS UP 🙋🏼‍♀️ who would join me under these #whisperingtrees for a lil early morning #yogainthepark? 🙏🏻💖🙏🏻💖🙏🏻💖🙏🏻
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#namasteeverydamnday
I haven't done this in awhile and I was pleasantly surprised that it came much easier than I expected 😉 .
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Day 6 of #FlightForAll

#ScalePose
#Tolasana .
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Hosts:
@rebeccahleigh : easy stretches
@kitty._.dang : classic/moderate level postures
@beahappyamy : awesome flows
@greenideas80 : challenging/advanced postures .
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Poses by Day:
Crow
Side Crow
Eight Angle Pose
Firefly
Eka Pada Koundinyanasana
Scale Pose
Peacock Pose .
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Sponsors:
@yogapaws
@ellieactivewear 
@yogisurprise
@sleehcom
@yourbondhu 
@youphoria
@sahajanskincare
@threeminuteegg .
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#practice #progress #workhard #playhard #lotuspose #padmasana #armbalance #standonyourhands #yogainthepark #armbalances #practicemakesprogress #practicedaily #progressnotperfection #iloveyoga #yogamakesyoustrong #yogamakesmesmile #yogamakesyousexy #park #fountainpark
I haven't done this in awhile and I was pleasantly surprised that it came much easier than I expected 😉 . . . Day 6 of #FlightForAll  #ScalePose  #Tolasana  . . Hosts: @rebeccahleigh : easy stretches @kitty._.dang : classic/moderate level postures @beahappyamy : awesome flows @greenideas80 : challenging/advanced postures . . Poses by Day: Crow Side Crow Eight Angle Pose Firefly Eka Pada Koundinyanasana Scale Pose Peacock Pose . . Sponsors: @yogapaws @ellieactivewear @yogisurprise @sleehcom @yourbondhu @youphoria @sahajanskincare @threeminuteegg . . #practice  #progress  #workhard  #playhard  #lotuspose  #padmasana  #armbalance  #standonyourhands  #yogainthepark  #armbalances  #practicemakesprogress  #practicedaily  #progressnotperfection  #iloveyoga  #yogamakesyoustrong  #yogamakesmesmile  #yogamakesyousexy  #park  #fountainpark 
Today I'm grateful for sunsets and sunrises. Each one signals a change, a shift, the closing of one chapter and the opening of another. 
Plus they are so darn pretty 😍🌅 #7daysofgratitude #day4 #sunrise #sunset
Today I'm grateful for sunsets and sunrises. Each one signals a change, a shift, the closing of one chapter and the opening of another. Plus they are so darn pretty 😍🌅 #7daysofgratitude  #day4  #sunrise  #sunset 
Savasana - It’s okay to rest. #BridgetDoesYoga with @julz_freeindeed and @iheartyoga_org #DPYoga #YogaInThePark
Thankful for my beautiful family that supports me, loves me and makes me a better human being.
Thankful for my besties... Ride or Die until the end.
Thankful for the many experiences I’ve had in life... good and bad for they have molded me into the person I am today.
Thankful for the mistakes I’ve made for they have guided me back to the right path.
Thankful for each and every one of you who have inspired me to become a yoga teacher and completely take me out of my comfort zone.
Thankful for the haters... they have pushed me to succeed. .
Happy Thanksgiving from my family to yours! May your day be beautiful and your belly be full! ❤️
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PS... One of my favorite pics of my mini taken a few months ago. You never see absolute joy until you have a child. Going to try to take a new family pic today. 😀
Follow us: -@y0ga_shala
Via: @laurasykora
Thank you so much !

#whereismymat #yogagirls #stretchrevolution #forearmfriday #acroyogafun #yogaselfie #namaste🙏 #yogabum #ashtangayogachallenge #stretchedout #yogainthepark #yogamum #yogaclasses #yinyoga #splitsinfobits #handstandnation #namastefitlife #stretchingout #hatha #yogaoffthemat #yogaindonesia #yogasweden #yogisofinstagram #meditationstation #yogavideos #handstandsaroundtheworld #wheelposevariation #yogashop #stretchyouryoga
Thankful for my beautiful family that supports me, loves me and makes me a better human being. Thankful for my besties... Ride or Die until the end. Thankful for the many experiences I’ve had in life... good and bad for they have molded me into the person I am today. Thankful for the mistakes I’ve made for they have guided me back to the right path. Thankful for each and every one of you who have inspired me to become a yoga teacher and completely take me out of my comfort zone. Thankful for the haters... they have pushed me to succeed. . Happy Thanksgiving from my family to yours! May your day be beautiful and your belly be full! ❤️ . PS... One of my favorite pics of my mini taken a few months ago. You never see absolute joy until you have a child. Going to try to take a new family pic today. 😀 Follow us: -@y0ga_shala Via: @laurasykora Thank you so much ! #whereismymat  #yogagirls  #stretchrevolution  #forearmfriday  #acroyogafun  #yogaselfie  #namaste 🙏 #yogabum  #ashtangayogachallenge  #stretchedout  #yogainthepark  #yogamum  #yogaclasses  #yinyoga  #splitsinfobits  #handstandnation  #namastefitlife  #stretchingout  #hatha  #yogaoffthemat  #yogaindonesia  #yogasweden  #yogisofinstagram  #meditationstation  #yogavideos  #handstandsaroundtheworld  #wheelposevariation  #yogashop  #stretchyouryoga 
Happy thanksgiving all! Giving thanks to all my friends, family and my practice - I hope everyone has a good day spent with family (whatever that looks like for you) gobble gobble 🍂
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#igyoga #igyogainspiration #igyogachallenge #igchallenge #igchallenges #yogavideo #yogaflow #novemberyogachallenge #fallyoga #outdoorfun #outdooryoga #donutmat #lookatdatmat #datmat #yogainthemorning #yogainthepark #beginneryoga #beginneryogini #stlyogagirl #stlyoga #stlouisyoga #yogaoutside #chillywilly #happythanksgiving #gobblegobble
Happy thanksgiving all! Giving thanks to all my friends, family and my practice - I hope everyone has a good day spent with family (whatever that looks like for you) gobble gobble 🍂 . .. . #igyoga  #igyogainspiration  #igyogachallenge  #igchallenge  #igchallenges  #yogavideo  #yogaflow  #novemberyogachallenge  #fallyoga  #outdoorfun  #outdooryoga  #donutmat  #lookatdatmat  #datmat  #yogainthemorning  #yogainthepark  #beginneryoga  #beginneryogini  #stlyogagirl  #stlyoga  #stlouisyoga  #yogaoutside  #chillywilly  #happythanksgiving  #gobblegobble 
Join my Outdoor Yoga Class this Saturday 25/11/17 @ 9:30 am.
Scarborough Park (South part), Kogarah.
For more info search Leila's Yoga Home facebook page and go to the Yoga in the Park event 🕉
Let's do yoga a little closer to nature! 😉☘🌿🌼🌾☉ #yogainspiration #sydneyyoga #yogainsydney #outdooryoga #outdooryogaclass #kogarahsydney #kogarah #ramsgatebeach #yogamorning #iloveyoga #yogaclassessydney #leilasyogahome #yogainthepark
Probably the most beautiful song ever 🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊 God how much i love the @aerosmith ❤

#yogateacher #yogatutorial #yogaeverywhere #yogapose #handstand #yoga #yogapants #yogainthepark #asana #yogini #yogi #yogaeverydamnday #yogalife #yogagirl #yogainspiration #nature #freedom #strong #yogajourney #armbalance #yoginilife #inspo #inspirationalquotes #yogasana #yogaflow  #igyoga #yogachallenge #fitness #copenaghen #milano
Probably the most beautiful song ever 🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊 God how much i love the @aerosmith ❤ #yogateacher  #yogatutorial  #yogaeverywhere  #yogapose  #handstand  #yoga  #yogapants  #yogainthepark  #asana  #yogini  #yogi  #yogaeverydamnday  #yogalife  #yogagirl  #yogainspiration  #nature  #freedom  #strong  #yogajourney  #armbalance  #yoginilife  #inspo  #inspirationalquotes  #yogasana  #yogaflow  #igyoga  #yogachallenge  #fitness  #copenaghen  #milano 
Change tends to come in the most interesting of shapes, but it's only when you see it reaching the youngest when it becomes real, for that's where it grows roots, in order to expand and become bigger. .
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Very recently, I had a lady sign up for my class with her young daughter, who is just under 10 years old, and that was the moment when I knew "I'd made it." Doesn't mean that I don't appreciate all of my students the same -- I do and I've said it so many times in the past. However that day, looking at this lady's smiling eyes as she told me about her daughter, I knew this was it. *It* it: when a parent will trust you enough to bring their kid to you, that's when you know that your work is finally growing roots somewhere, that there's hope for a better world, that everything you've been doing these past few years was leading right here, to this very moment, to the laughter of this mother and her daughter as they try all the different yoga poses *together*. It doesn't matter if they fail or if they succeed, if they master a pose or if they're interested in philosophy: what matters to me now is that they have this space and, if anything, there will be a day in the future when these days will be a memory of them: TOGETHER. United. In yoga.
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Please accept this as my #stopdropyoga for you: @mjoyogini @samratpasham @noob.yogi @imahzulk @sakshiguptayoga @belleyoga.tokyo — I'm pretty sure some of you don't even remember tagging me at this point, as some of these are months old, but I never forget and I always pay my debts. There! .
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Tagging some amazing people to play if they’re up for it, whenever and wherever!!
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#natarajasana #kingdancerpose #juevesdancingshiva con @yogayely #yogainthepark #outdooryoga #yogaenelparque #bethechange #thursdayinspiration #allwhiteoutfit #breathedeep #openheart #hardworkpaysoff #karmayoga #yoga #yogaaroundtheworld #yogaphilosophy #moroccanyogis #hijabyoga #yogateacher #yogaasana #igyoga #asana #yogajourney #practiceandalliscoming #yoginilife #practiceyogachangeyourworld #hathayoga #realyoga #yogaforeverybody
Change tends to come in the most interesting of shapes, but it's only when you see it reaching the youngest when it becomes real, for that's where it grows roots, in order to expand and become bigger. . . Very recently, I had a lady sign up for my class with her young daughter, who is just under 10 years old, and that was the moment when I knew "I'd made it." Doesn't mean that I don't appreciate all of my students the same -- I do and I've said it so many times in the past. However that day, looking at this lady's smiling eyes as she told me about her daughter, I knew this was it. *It* it: when a parent will trust you enough to bring their kid to you, that's when you know that your work is finally growing roots somewhere, that there's hope for a better world, that everything you've been doing these past few years was leading right here, to this very moment, to the laughter of this mother and her daughter as they try all the different yoga poses *together*. It doesn't matter if they fail or if they succeed, if they master a pose or if they're interested in philosophy: what matters to me now is that they have this space and, if anything, there will be a day in the future when these days will be a memory of them: TOGETHER. United. In yoga. . . . Please accept this as my #stopdropyoga  for you: @mjoyogini @samratpasham @noob.yogi @imahzulk @sakshiguptayoga @belleyoga.tokyo — I'm pretty sure some of you don't even remember tagging me at this point, as some of these are months old, but I never forget and I always pay my debts. There! . . Tagging some amazing people to play if they’re up for it, whenever and wherever!! . . . . #natarajasana  #kingdancerpose  #juevesdancingshiva  con @yogayely #yogainthepark  #outdooryoga  #yogaenelparque  #bethechange  #thursdayinspiration  #allwhiteoutfit  #breathedeep  #openheart  #hardworkpaysoff  #karmayoga  #yoga  #yogaaroundtheworld  #yogaphilosophy  #moroccanyogis  #hijabyoga  #yogateacher  #yogaasana  #igyoga  #asana  #yogajourney  #practiceandalliscoming  #yoginilife  #practiceyogachangeyourworld  #hathayoga  #realyoga  #yogaforeverybody 
You are strong. You are capable. You are resilient. You are able to adapt. You can overcome negative events constructively. You can approach sources of stress positively. You will rise above.
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Yoga in the Park Saturday 9am!
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#risesisterrise #abovetheashes #resilient #riseabove #adapt #changeiscoming #strong #empowered #youcan #youwill #yogini #beyou #lightworker #flamethrower #flame #fire #within #zen #parkyoga #outdooryoga #reconnect #yogaeverydamnday #australia #yogainthepark #overcome #positivitevibes #instayoga #gowiththeflow
You are strong. You are capable. You are resilient. You are able to adapt. You can overcome negative events constructively. You can approach sources of stress positively. You will rise above. . . Yoga in the Park Saturday 9am! . . #risesisterrise  #abovetheashes  #resilient  #riseabove  #adapt  #changeiscoming  #strong  #empowered  #youcan  #youwill  #yogini  #beyou  #lightworker  #flamethrower  #flame  #fire  #within  #zen  #parkyoga  #outdooryoga  #reconnect  #yogaeverydamnday  #australia  #yogainthepark  #overcome  #positivitevibes  #instayoga  #gowiththeflow 
Can’t believe it’s mid November, and 80 degrees!!! Jumped outta the pool... but only only long enough to get a pic for day 2️⃣2️⃣ of the #iHeartYogaGivesThanks challenge! 
Today’s pose:
- #TwistedRunnersLunge ( #ParivrttaAnjaneyasana) -What is something you love in nature?
Fresh air, butterflies, setting up a hammock, long hikes, waterfalls, picking fresh fruit, picknics, and of course #YogaInThePark
Can’t believe it’s mid November, and 80 degrees!!! Jumped outta the pool... but only only long enough to get a pic for day 2️⃣2️⃣ of the #iHeartYogaGivesThanks  challenge! Today’s pose: - #TwistedRunnersLunge  ( #ParivrttaAnjaneyasana ) -What is something you love in nature? Fresh air, butterflies, setting up a hammock, long hikes, waterfalls, picking fresh fruit, picknics, and of course #YogaInThePark 
Hi there 🙋 How ya doing..❣ Well...Not So Well... Pretty Well..? Just Be Well ☑

We need to do well, that makes us feel well with body ✴mind ✴soul ✴spirit

Strong Body💪
Stable Mind 👯
Happy Soul 😊
Positive Spirit 🔶

The Ingredients for Wellness ✔
 #wellness #wellnesscoach

#yogaforwellness #yogainthesun
#yogainthepark #yogamana 
#bodystrong #mindstable
#soulhappy #spiritpositive

#quotesaboutlife #quotestoliveby
#yoga #yogateacher #yogagivesback
#instapic #instayoga #instawell 
#instawellness #instawellnesscoach 
@just_fit_mana
Hi there 🙋 How ya doing..❣ Well...Not So Well... Pretty Well..? Just Be Well ☑ We need to do well, that makes us feel well with body ✴mind ✴soul ✴spirit Strong Body💪 Stable Mind 👯 Happy Soul 😊 Positive Spirit 🔶 The Ingredients for Wellness ✔ #wellness  #wellnesscoach  #yogaforwellness  #yogainthesun  #yogainthepark  #yogamana  #bodystrong  #mindstable  #soulhappy  #spiritpositive  #quotesaboutlife  #quotestoliveby  #yoga  #yogateacher  #yogagivesback  #instapic  #instayoga  #instawell  #instawellness  #instawellnesscoach  @just_fit_mana
Setting up for Sunrise Yoga in the park this morning. 
Nothing beats the soul  nourishment and healing offered by Gaia to set the tone for a mindful day ☀️🙏🏼💕 #yoga #yogajourney #yogatherapy #yogainthepark #sunrise #suryanamaskar #summer #melbourneiloveyou #breathe #beingpresent #mindfulliving #wellness #healing #naturetherapy #dewonthegrass #gaià #bliss
Warmed up enough and giddy enough to stop & be a nerd at the park today. The weather is so balmy!
Sometimes, during all this bustle it’s important to take time out for yourself. Selfcare-one word! Carve out time to take care of your own needs. Rest. Breath. Stretch. Eat. Hydrate. Drink wine. Put it on the calendar! How do you selfcare?
Warmed up enough and giddy enough to stop & be a nerd at the park today. The weather is so balmy! Sometimes, during all this bustle it’s important to take time out for yourself. Selfcare-one word! Carve out time to take care of your own needs. Rest. Breath. Stretch. Eat. Hydrate. Drink wine. Put it on the calendar! How do you selfcare?
Reposting because I CANNOT even put into words how happy I was to see this 😍✨ .
Artwork done by @missninjacookie who you should obviously follow so you can see all her other amazing artwork 💁🏻✨💕
Reposting because I CANNOT even put into words how happy I was to see this 😍✨ . Artwork done by @missninjacookie who you should obviously follow so you can see all her other amazing artwork 💁🏻✨💕
Happy holidays from all of us at Yoga Moves Us!  We hope you all have a wonderful holiday. After the the next few days of skyrocketing our cortisol levels from food, travel, and that one family member (you know the one) join us for a nice sweaty flow lead by @trynicki
Happy holidays from all of us at Yoga Moves Us! We hope you all have a wonderful holiday. After the the next few days of skyrocketing our cortisol levels from food, travel, and that one family member (you know the one) join us for a nice sweaty flow lead by @trynicki
Today I'm grateful for stillness.

Living in a big city can mean constant hustle and bustle. One is constantly moving from place to place, running for metros, weaving through other pedestrians and living in a perpetual state of 'what next'? I love finding sanctuaries of calm to break away from it all. Even if it's a small park in the middle of the city, the tranquility  it brings me is vital for my well being.

I stop. I breathe. I exist in stillness. I exist in now.

#7daysofgratitude #day3 #stillness
Today I'm grateful for stillness. Living in a big city can mean constant hustle and bustle. One is constantly moving from place to place, running for metros, weaving through other pedestrians and living in a perpetual state of 'what next'? I love finding sanctuaries of calm to break away from it all. Even if it's a small park in the middle of the city, the tranquility it brings me is vital for my well being. I stop. I breathe. I exist in stillness. I exist in now. #7daysofgratitude  #day3  #stillness 
“Gratitude bestows reverence, allowing us to experience everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.” ~ John Milton ✨
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I’m between studios at the moment, but you can catch me for gratitude-focused Thanksgiving Yoga in the Park tomorrow morning from 8:30-9:30 at Lake Lily Park in Maitland. Bring a friend! 🙏🏽❤️✨
“Gratitude bestows reverence, allowing us to experience everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.” ~ John Milton ✨ ••• I’m between studios at the moment, but you can catch me for gratitude-focused Thanksgiving Yoga in the Park tomorrow morning from 8:30-9:30 at Lake Lily Park in Maitland. Bring a friend! 🙏🏽❤️✨
Last Minute Rabatt-Ticket für die @yogaplanet_messe gibt’s hier:
https://www.eventbrite.com/e/yoga-planet-vegan-planet-tickets-38940995566 
Mit dem Promotion Code „enjoytheplanet“ gibt es € 3,- Rabatt für Euch!
#designer #jewelry #yogajewelry #mantra #yogainspiration #yogalife #blackfriday #malas #gemstones #gemstonejewelry #healingcrystals #chakrahealing #chakrabracelet #chakrabalancing #chakra #yogaplanet #yogafestival #yogaconference #viennayoga #yogisofinstagram #viennagirl #handmadeinvienna
Last Minute Rabatt-Ticket für die @yogaplanet_messe gibt’s hier:
https://www.eventbrite.com/e/yoga-planet-vegan-planet-tickets-38940995566 Mit dem Promotion Code „enjoytheplanet“ gibt es € 3,- Rabatt für Euch! #designer  #jewelry  #yogajewelry  #mantra  #yogainspiration  #yogalife  #blackfriday  #malas  #gemstones  #gemstonejewelry  #healingcrystals  #chakrahealing  #chakrabracelet  #chakrabalancing  #chakra  #yogaplanet  #yogafestival  #yogaconference  #viennayoga  #yogisofinstagram  #viennagirl  #handmadeinvienna 
Beautiful things don’t have to ask for attention.

@elwhitingyoga

Yosemite | California 
#yosemitenationalpark | #prana | #californiawild | #thisisadventure | #wanderingyogi | #outdooryoga | #yogainthepark | #yosemitevalley | #outdoorlifestyle | #wildernessvibes | #morningyoga | #breatheitallin | #visitcalifornia
Today is the beginning of anything you want. ✨
Today is the beginning of anything you want. ✨
Yes I will teach the 1030am yoga at RUNYON today. NO BKACK MARKET tonight. My Friday class at Runyon will be taught by a SUB. Have a great THANKSGIVING! #runyoncanyonyoga #yogainthepark #runyoncanyonpark #yoga #yogateacher
This Saturday at 5pm The Sanctuary will be teaching in the Palmiste Pastures. 
Call 710-2318 or message this page to reserve your spot.

See you on the mat! 
#thesanctuary #yogainthepark #yogahealing #naturalhealing #holistichealing
Breathe stretch and relax! A quick getaway from pollution city, enjoying a day out and about. 
#yogaeverywhere #yogaeverydamnday #yogalife #yogalifestyle #yogalondon #yogagangster #yogainlondon #yogainthepark #yogainspriation
Throwback to my time is #geneva 💚 looking forward to heading back with @borismassot_music for Christmas! Also, winter means it’s back to having tight af muscles 😑
Throwback to my time is #geneva  💚 looking forward to heading back with @borismassot_music for Christmas! Also, winter means it’s back to having tight af muscles 😑
Questa è una piccola routine che può essere svolta per scaldare la colonna a inizio pratica o semplicemente in ogni momento della giornata. 
Comprende i movimenti fondamentali della colonna: allungamento, estensione, avvolgimento, flessione laterale e rotazione. 
L'intento deve essere sempre quello di allungare la colonna partendo dal coccige fino alla corona della testa. Cominciamo prima con dei movimenti di estensione e avvolgimento accompagnati rispettivamente da ispirazione ed espirazione. Passiamo poi all'allungamento, che deve essere svolto mantenendo le spalle lontane dalle orecchie, quindi facendo "scivolare" le scapole verso il basso cercando il più possibile di non coinvolgere i trapezi. Poi mantenendo la schiena ben estesa ci flettiamo a destra e sinistra, facendo attenzione a non avvolgere la colonna su se stessa. Può essere utile pensare alla spalla in basso che rimane un po' più avanti rispetto a quella in alto, mantenendo il bacino in posizione neutra, con gli ischi ben appoggiati a terra (se il bacino risulta retroverso e tendete a "cadere indietro" può essere utile portarlo leggermente in anteversione, magari con l'aiuto di un supporto, come un blocco o un cuscino). Infine, la colonna risulta più mobile e possiamo procedere con la rotazione, facendo sempre attenzione all'allungamento e concentrandoci sulla verticalità del movimento, magari visualizzando la colonna come una spirale.

Se volete praticare con me, a Cusano Milanino è appena partito ip corso di yoga! Vi aspetto lì :)
Scrivetemi pure per eventuali informazioni

#yogateacher #yogatutorial #yogaeverywhere #yogapose #handstand #yoga #yogapants #yogainthepark #asana #yogini #yogi #yogaeverydamnday #yogalife #yogagirl #yogainspiration #nature #freedom #strong #yogajourney #armbalance #yoginilife #inspo #inspirationalquotes #yogasana #yogaflow  #igyoga #yogachallenge #fitness #copenaghen #milano
Questa è una piccola routine che può essere svolta per scaldare la colonna a inizio pratica o semplicemente in ogni momento della giornata. Comprende i movimenti fondamentali della colonna: allungamento, estensione, avvolgimento, flessione laterale e rotazione. L'intento deve essere sempre quello di allungare la colonna partendo dal coccige fino alla corona della testa. Cominciamo prima con dei movimenti di estensione e avvolgimento accompagnati rispettivamente da ispirazione ed espirazione. Passiamo poi all'allungamento, che deve essere svolto mantenendo le spalle lontane dalle orecchie, quindi facendo "scivolare" le scapole verso il basso cercando il più possibile di non coinvolgere i trapezi. Poi mantenendo la schiena ben estesa ci flettiamo a destra e sinistra, facendo attenzione a non avvolgere la colonna su se stessa. Può essere utile pensare alla spalla in basso che rimane un po' più avanti rispetto a quella in alto, mantenendo il bacino in posizione neutra, con gli ischi ben appoggiati a terra (se il bacino risulta retroverso e tendete a "cadere indietro" può essere utile portarlo leggermente in anteversione, magari con l'aiuto di un supporto, come un blocco o un cuscino). Infine, la colonna risulta più mobile e possiamo procedere con la rotazione, facendo sempre attenzione all'allungamento e concentrandoci sulla verticalità del movimento, magari visualizzando la colonna come una spirale. Se volete praticare con me, a Cusano Milanino è appena partito ip corso di yoga! Vi aspetto lì :) Scrivetemi pure per eventuali informazioni #yogateacher  #yogatutorial  #yogaeverywhere  #yogapose  #handstand  #yoga  #yogapants  #yogainthepark  #asana  #yogini  #yogi  #yogaeverydamnday  #yogalife  #yogagirl  #yogainspiration  #nature  #freedom  #strong  #yogajourney  #armbalance  #yoginilife  #inspo  #inspirationalquotes  #yogasana  #yogaflow  #igyoga  #yogachallenge  #fitness  #copenaghen  #milano 
Just over 5 weeks to go... so much happening behind the scenes!!! We are so excited to share the BIG day with you. I️ am so grateful to everyone that is already registered, hundreds of you have signed up and it’s growing everyday!!! Thank you to Andy, @bri.aberle  @jcruzsloan @lyd_0 @courtney_mitchell_yoga @audiosal @ana.tri.yoga this wouldn’t happen without all of you and thank you to the @yogajourneystudio team of volunteers, #studiopartners, sponsors and vendors together we are all creating #somethingbig for the #sofloyoga community ❤️
Link to register is in my bio.
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#yogajourneystudio #yogainthepark #leslieglickmanyoga #sb2018 #cometogether #thisisyoga #getonthemat #unitycommunity
Just over 5 weeks to go... so much happening behind the scenes!!! We are so excited to share the BIG day with you. I️ am so grateful to everyone that is already registered, hundreds of you have signed up and it’s growing everyday!!! Thank you to Andy, @bri.aberle @jcruzsloan @lyd_0 @courtney_mitchell_yoga @audiosal @ana.tri.yoga this wouldn’t happen without all of you and thank you to the @yogajourneystudio team of volunteers, #studiopartners , sponsors and vendors together we are all creating #somethingbig  for the #sofloyoga  community ❤️ Link to register is in my bio. . . . #yogajourneystudio  #yogainthepark  #leslieglickmanyoga  #sb2018  #cometogether  #thisisyoga  #getonthemat  #unitycommunity 
´You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens’ #yoga #meditation #yogini #yogalife #peaceful #yogainthepark #yogainspiration #yogaphilosophy
Are you ready for this weekend? I say Yes!. For me, I'm not with the family here. My family is in Thailand, but I never feel like I have nobody. I have so many good friends around, and this does not make me feel like I'm not alone in this country. However, next month I will return to Thailand and meet my parents. That’s my good times is coming soon. 
My leggings by @aloyoga 
And photo by @day_booth 🧚🏻‍♂️🧚🏻‍♀️🧚🏻‍♂️🧚🏻‍♀️🧚🏻‍♂️🧚🏻‍♀️🧚🏻‍♂️🧚🏻‍♀️🧚🏻‍♂️
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#love #joy #peace #yoga #journey #yogajourney #yogalife #inspiration #practiceandalliscoming
#yogaeverydamnday #yogagirl #practice
#believeinyourself #yogapose
#lovewhatyoudo #namaste #yogini #yogalove  #yogapractice #yogaeverywhere  #yogafun #yogainfalls #yogadaily  #yogainthepark #loveyoga❤️ #yogainternational  #yogaholic #fattydoingyoga
Are you ready for this weekend? I say Yes!. For me, I'm not with the family here. My family is in Thailand, but I never feel like I have nobody. I have so many good friends around, and this does not make me feel like I'm not alone in this country. However, next month I will return to Thailand and meet my parents. That’s my good times is coming soon. My leggings by @aloyoga And photo by @day_booth 🧚🏻‍♂️🧚🏻‍♀️🧚🏻‍♂️🧚🏻‍♀️🧚🏻‍♂️🧚🏻‍♀️🧚🏻‍♂️🧚🏻‍♀️🧚🏻‍♂️ ••_____••_____••____••_____ #love  #joy  #peace  #yoga  #journey  #yogajourney  #yogalife  #inspiration  #practiceandalliscoming  #yogaeverydamnday  #yogagirl  #practice  #believeinyourself  #yogapose  #lovewhatyoudo  #namaste  #yogini  #yogalove  #yogapractice  #yogaeverywhere  #yogafun  #yogainfalls  #yogadaily  #yogainthepark  #loveyoga ❤️ #yogainternational  #yogaholic  #fattydoingyoga 
Day 9 #humbledandthankful 
Pose: Legs up a wall 
Verse: Colossians 3:15-17 
Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts. And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.

How to Enter:
*Post a picture of yourself or a friend in the pose of the day. *Use the hashtag #humbledandthankful *Follow @susieleeyoga @holyyogahannah
@gingersglowyoga *Tag 2 Friends
For more info about our awesome prizes follow @charis_beads @the_blakelee_52 @gingersglowyoga 
For more information about our prizes check out 
Make sure your profile is public so we can see you!  Contest ends November 23rd.  Remember to post every day for more chances to win! Winners will be announced over Thanksgiving weekend!  Thank you for playing along with us!✨
Day 9 #humbledandthankful  Pose: Legs up a wall Verse: Colossians 3:15-17 Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts. And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him. How to Enter: *Post a picture of yourself or a friend in the pose of the day. *Use the hashtag #humbledandthankful  *Follow @susieleeyoga @holyyogahannah @gingersglowyoga *Tag 2 Friends For more info about our awesome prizes follow @charis_beads @the_blakelee_52 @gingersglowyoga For more information about our prizes check out Make sure your profile is public so we can see you! Contest ends November 23rd. Remember to post every day for more chances to win! Winners will be announced over Thanksgiving weekend! Thank you for playing along with us!✨
Put your heart, mind and soul into even your smallest acts. This is the secret of success. -Swami Sivananda
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 Pon tu corazón, mente y alma incluso en  tus actos más pequeños. Este es el secreto del éxito. -Swami Sivananda
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Doing U꙼̈S꙼̈T꙼̈R꙼̈A꙼̈S꙼̈A꙼̈N꙼̈A꙼̈ and V꙼̈R꙼̈I꙼̈S꙼̈C꙼̈H꙼̈I꙼̈K꙼̈A꙼̈S꙼̈A꙼̈N꙼̈A꙼̈ with @katiuska0414 thank you very much for letting me guide you on this path of yoga 🧘🏻‍♀️🤸🏼‍♀️. #yogapartner #trynewthingseveryday #ustrasana #vrishchikasana #yogainthepark #yogaoutside #practiceyogadaily #yogafit #yogafun #bethankful #yogateacher #yogaesvida #yogart #yogaphotography #yogaeverydamnday #yogapath #yogini #namaste
Put your heart, mind and soul into even your smallest acts. This is the secret of success. -Swami Sivananda 🌸 🌸 Pon tu corazón, mente y alma incluso en tus actos más pequeños. Este es el secreto del éxito. -Swami Sivananda 🌸 🌸 Doing U꙼̈S꙼̈T꙼̈R꙼̈A꙼̈S꙼̈A꙼̈N꙼̈A꙼̈ and V꙼̈R꙼̈I꙼̈S꙼̈C꙼̈H꙼̈I꙼̈K꙼̈A꙼̈S꙼̈A꙼̈N꙼̈A꙼̈ with @katiuska0414 thank you very much for letting me guide you on this path of yoga 🧘🏻‍♀️🤸🏼‍♀️. #yogapartner  #trynewthingseveryday  #ustrasana  #vrishchikasana  #yogainthepark  #yogaoutside  #practiceyogadaily  #yogafit  #yogafun  #bethankful  #yogateacher  #yogaesvida  #yogart  #yogaphotography  #yogaeverydamnday  #yogapath  #yogini  #namaste 
Is this not your first instinct when you see a bridge? .
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#wheelonbridge #yogainthepark #iloveyoga #takemetothewilderness
“Find stillness in movement, and movement in stillness.”
“Find stillness in movement, and movement in stillness.”
@nleff18 in her amazing headstand at this month's yoga in the park. You look great! Join us for the next class on Dec 9 at 9am in Pan Pacific Park. @gatherfitness #gatherfitness #yoga #headstand #headstandpose #yogaposes #yogainspiration #yogaclass #yogafitness #yogafit #yogainthesun #yogainthepark
Gigi’s not about that #yoga life. 😂😂😂#teamcannababes #openmindactivelife
DAY 21 OF #30DaysofYogaTrapeze .
Inverted butterfly with @panxiia

Hosts:
@jadore.vanessa
@aerialbeauty
@uniqueaerialists

Sponsors:
@yogabodyfitness
@confusedgirlactive
@koruaitd
@lyfe_tea
@boodywear

#yoga #asana #yogaforlife #yogalove #yogi #aerialyogi #yogaaereo #yogaereo #aerialyoga #antigravity #yogagirl #yogapractice #yogaphotography #yogaeveryday  #yogajourney #yogadaily #yogagram #yogaforlife #aerialyogalove #yogagravity #aerialyogis #yogaeverywhere #happyyogi #yogainthepark #butterfly #badhakonasana @elementalyogacl
DAY 21 OF #30DaysofYogaTrapeze  . Inverted butterfly with @panxiia Hosts: @jadore.vanessa @aerialbeauty @uniqueaerialists Sponsors: @yogabodyfitness @confusedgirlactive @koruaitd @lyfe_tea @boodywear #yoga  #asana  #yogaforlife  #yogalove  #yogi  #aerialyogi  #yogaaereo  #yogaereo  #aerialyoga  #antigravity  #yogagirl  #yogapractice  #yogaphotography  #yogaeveryday   #yogajourney  #yogadaily  #yogagram  #yogaforlife  #aerialyogalove  #yogagravity  #aerialyogis  #yogaeverywhere  #happyyogi  #yogainthepark  #butterfly  #badhakonasana  @elementalyogacl
Catching up with  #30DaysofYogaTrapeze .
Day 20 Contidioning Exercise of participant choice

Hosts:
@jadore.vanessa
@aerialbeauty
@uniqueaerialists

Sponsors:
@yogabodyfitness
@confusedgirlactive
@koruaitd
@lyfe_tea
@boodywear

#yoga #asana #yogaforlife #yogalove #yogi #aerialyogi #yogaaereo #yogaereo #aerialyoga #antigravity #yogagirl #yogapractice #yogaphotography #yogaeveryday  #yogajourney #yogadaily #yogagram #yogaforlife #aerialyogalove #yogagravity #aerialyogis #yogaeverywhere #happyyogi #yogainthepark @elementalyogacl
Catching up with #30DaysofYogaTrapeze  . Day 20 Contidioning Exercise of participant choice Hosts: @jadore.vanessa @aerialbeauty @uniqueaerialists Sponsors: @yogabodyfitness @confusedgirlactive @koruaitd @lyfe_tea @boodywear #yoga  #asana  #yogaforlife  #yogalove  #yogi  #aerialyogi  #yogaaereo  #yogaereo  #aerialyoga  #antigravity  #yogagirl  #yogapractice  #yogaphotography  #yogaeveryday   #yogajourney  #yogadaily  #yogagram  #yogaforlife  #aerialyogalove  #yogagravity  #aerialyogis  #yogaeverywhere  #happyyogi  #yogainthepark  @elementalyogacl
A beautiful and very gentle Yoga class under the big old trees in the Park, behind Peregian Beach Surf Club this Saturday, 9-10am. Together we will create a peaceful flow focusing on healing our Chakra's. Our Chakra energy system must be open and clear so that energy flows freely. We will work on clearing and healing these centres through simple and easy to follow techniques. I invite you to step into your weekend with an open heart and maybe even try something new. If you have a friend that has never tried yoga before, maybe this is the perfect opportunity?! Please byo yoga mat, $10pp. Hope to see you Saturday! Namaste 🙏 #yoga #yogainthepark #restorative #relaxation #mindfulness #selflove #gentle #peregianbeach
A beautiful and very gentle Yoga class under the big old trees in the Park, behind Peregian Beach Surf Club this Saturday, 9-10am. Together we will create a peaceful flow focusing on healing our Chakra's. Our Chakra energy system must be open and clear so that energy flows freely. We will work on clearing and healing these centres through simple and easy to follow techniques. I invite you to step into your weekend with an open heart and maybe even try something new. If you have a friend that has never tried yoga before, maybe this is the perfect opportunity?! Please byo yoga mat, $10pp. Hope to see you Saturday! Namaste 🙏 #yoga  #yogainthepark  #restorative  #relaxation  #mindfulness  #selflove  #gentle  #peregianbeach