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I am so not a winter person!! ❄️ My body and mind are energized and at eaze by sunshine and warm breezes. ☀️ I haven’t done my regular yoga practice for 2 days because of a flu that hit me again after 4 weeks. 🤧 Take me back to Aruba someone!! 🏝☀️🙏
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#flu #yogini #recovering #yinyoga #yinseason #seasonalyoga #lostenergy #ilovesummer #takemeback #yoga #yogalife #yogalove #paschimottanasana #forwardfold #patience #breathe #yogainspiration #myyoga #fridayvibes #tgif #yogisofinstagram #igyogis #yogateacher #yogafinland #finland
I am so not a winter person!! ❄️ My body and mind are energized and at eaze by sunshine and warm breezes. ☀️ I haven’t done my regular yoga practice for 2 days because of a flu that hit me again after 4 weeks. 🤧 Take me back to Aruba someone!! 🏝☀️🙏 . . . #flu  #yogini  #recovering  #yinyoga  #yinseason  #seasonalyoga  #lostenergy  #ilovesummer  #takemeback  #yoga  #yogalife  #yogalove  #paschimottanasana  #forwardfold  #patience  #breathe  #yogainspiration  #myyoga  #fridayvibes  #tgif  #yogisofinstagram  #igyogis  #yogateacher  #yogafinland  #finland 
Day 18
30 Day Yoga Living 
Parsvakonasana
@omstarsofficial 
@kinoyoga .
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#30dayyogaliving #omstar #kinoyoga #parsvakonasana #sideanglepose #yoga #yogi #yogalove #yogalife #namaste #yogaholic #yogainspiration #practicemakesprogress #instayoga #yogaforlife #yogaeverywhere
#GPRepost #reposter #regram_app @challengethyyoga via @GPRepostApp for Android
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📣 #BACKBENDONTREND2
🎊Repost from @kittycatdang - 🌈💓💓 CHALLENGE ANNOUCEMENT💓💓🌈#BACKBENDONTREND2 - Jan 20-26

#BACKBENDONTREND is back!! All bendy yogis out there, let’s join us for the second round of backbend and HAVE FUN! • •  We all know how important it is to strengthen and stretch out your spine, so why not light up your social media with some beautiful back-bendy photos? 😍

Us hosts will provide you with some cool backbend asanas, and we would love to see all your amazing variations! 😍

So hop on board and join the Backbend Train! .
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. 🦄Your Hosts are🌟❤️ .
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@annphuong_
@kittycatdang
@mollycatherineyoga
@pinkchampagne13
@micoldelloro
@_hananelazaar .
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. 🦄Our AMAZING Sponsors are 🌟❤️ @onzie
@tonicactive
@oseamalibu
@yogisurprise
@zennedoutjelwery
@mymantraactive 
@omstarofficial • • 🦄LINE  UP POSES 🌟🌟 1. One-legged wheel - @kittycatdang

2. Scorpion - @mollycatherineyoga

3. One-hander tiger - @annphuong_

4. Hollow back - @pinkchampagne13

5. Alien - @_hananelazaar

6. King Pigeon -@micoldelloro

7. Camel . **** 💕💕How to Play💕💕 1. Repost this flyer and tag a friend you think is a warrior to join us.

2. Post daily the pose or a modification/pose inspired by the hosts daily with the hashtag #BACKBENDONTREND2

3. Follow all the hosts and the sponsors and tag them in your posts 
4. Have FUN! Be POSITIVE! Support one another!

That's it!! 💃
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #januaryyogachallenge #IGYoga #yoga #januaryyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam
#GPRepost  #reposter  #regram_app  @challengethyyoga via @GPRepostApp for Android ------------------ 📣 #BACKBENDONTREND2  🎊Repost from @kittycatdang - 🌈💓💓 CHALLENGE ANNOUCEMENT💓💓🌈#BACKBENDONTREND2  - Jan 20-26 #BACKBENDONTREND  is back!! All bendy yogis out there, let’s join us for the second round of backbend and HAVE FUN! • •  We all know how important it is to strengthen and stretch out your spine, so why not light up your social media with some beautiful back-bendy photos? 😍 Us hosts will provide you with some cool backbend asanas, and we would love to see all your amazing variations! 😍 So hop on board and join the Backbend Train! . . . . 🦄Your Hosts are🌟❤️ . . @annphuong_ @kittycatdang @mollycatherineyoga @pinkchampagne13 @micoldelloro @_hananelazaar . . . 🦄Our AMAZING Sponsors are 🌟❤️ @onzie @tonicactive @oseamalibu @yogisurprise @zennedoutjelwery @mymantraactive  @omstarofficial • • 🦄LINE  UP POSES 🌟🌟 1. One-legged wheel - @kittycatdang 2. Scorpion - @mollycatherineyoga 3. One-hander tiger - @annphuong_ 4. Hollow back - @pinkchampagne13 5. Alien - @_hananelazaar 6. King Pigeon -@micoldelloro 7. Camel . **** 💕💕How to Play💕💕 1. Repost this flyer and tag a friend you think is a warrior to join us. 2. Post daily the pose or a modification/pose inspired by the hosts daily with the hashtag #BACKBENDONTREND2  3. Follow all the hosts and the sponsors and tag them in your posts 4. Have FUN! Be POSITIVE! Support one another! That's it!! 💃 . ________________________________________ * * * * * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #januaryyogachallenge  #IGYoga  #yoga  #januaryyogachallenge2018  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #yogadaily  #yogastrong  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam 
#doyouyogain2018 - day 18 & 19 - #cowfacepose 🐮. This is the colour I’m feeling today - Grey. I’ve had terrible sleeps the past few nights and then I took a night off work so i could catch up on sleep. Ended up lying in bed until 1am and then Aria woke from 3.30am. Still, I woke, had my coffee (admittedly stronger than usual) and went about my day. I did a 40 minute mojo flow and it really helped me feel better. Now, sleep 💤. (Also, I’ve just been to the Osteo so no fish pose for me 😂)
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#fitfoodiemumma #aucklandbossbabe #Yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogapose #yogaeveryday #yogapractice #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaflow #YogaForLife #yogalifestyle #yogacommunity #yogaposes #yogafam #aucklandyoga
#doyouyogain2018  - day 18 & 19 - #cowfacepose  🐮. This is the colour I’m feeling today - Grey. I’ve had terrible sleeps the past few nights and then I took a night off work so i could catch up on sleep. Ended up lying in bed until 1am and then Aria woke from 3.30am. Still, I woke, had my coffee (admittedly stronger than usual) and went about my day. I did a 40 minute mojo flow and it really helped me feel better. Now, sleep 💤. (Also, I’ve just been to the Osteo so no fish pose for me 😂) . . . #fitfoodiemumma  #aucklandbossbabe  #Yoga  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogagirl  #yogachallenge  #yogaeverywhere  #yogapose  #yogaeveryday  #yogapractice  #yogadaily  #yogafit  #yogagram  #yogaaddict  #yogafun  #yogamom  #yogalover  #yogaflow  #YogaForLife  #yogalifestyle  #yogacommunity  #yogaposes  #yogafam  #aucklandyoga 
Happy Friday! Slow it down today and take time out to stretch your body and calm mind and do your own thing as you let the rest of the world go passed ☺️
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#yogaeverydamnday #bristolyoga #yogadaily #yogafun #yogaeverywhere #yogaeveryday #strong #strongnotskinny #strongwomen #instayoga #instadaily #yogabristol #bristol #urbanyoga #balance #flexibility #flexible #getfit #metime #yogaoutside #yogagram #dosomethingdifferent #beinspired #yogainspiration #yogalife #yogaaddict #healthybodyhealthymind #bestrong #yoga
Happy Friday! Slow it down today and take time out to stretch your body and calm mind and do your own thing as you let the rest of the world go passed ☺️ . . . . . #yogaeverydamnday  #bristolyoga  #yogadaily  #yogafun  #yogaeverywhere  #yogaeveryday  #strong  #strongnotskinny  #strongwomen  #instayoga  #instadaily  #yogabristol  #bristol  #urbanyoga  #balance  #flexibility  #flexible  #getfit  #metime  #yogaoutside  #yogagram  #dosomethingdifferent  #beinspired  #yogainspiration  #yogalife  #yogaaddict  #healthybodyhealthymind  #bestrong  #yoga 
Food for thought...🤔
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What can we, as yogi and as individual, do for making this world better place🌍 .
Class Schedule for Saturday, 20th January
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🔥 7:30am Power Yoga with Tracy 🔥 9:30am Yin Yoga with Tracy
🔥 4:00pm Power Yoga with Jay
Food for thought...🤔 . What can we, as yogi and as individual, do for making this world better place🌍 . Class Schedule for Saturday, 20th January . 🔥 7:30am Power Yoga with Tracy 🔥 9:30am Yin Yoga with Tracy 🔥 4:00pm Power Yoga with Jay
First time attempting this pose - Monkey Pose✖️King Pigeon. Saw my friend Siena did this, so I monkey see, monkey do. Haha! I attempted this right after I came home from a yin yoga class & that saved me lotsa warm up time. I just had to do some shoulders & chest opening exercises when I got home since it’s winter now, muscles tighten up pretty quickly. I could be doing King Dancer before but after I sat down in front of the tv for 15 minutes, I couldn’t even flip my grip anymore. That’s the life of an inflexible yoga practitioner. I rarely whine about my shortcomings & structural problems, as they just make me appreciate those moments when my body can do things like this even more.
First time attempting this pose - Monkey Pose✖️King Pigeon. Saw my friend Siena did this, so I monkey see, monkey do. Haha! I attempted this right after I came home from a yin yoga class & that saved me lotsa warm up time. I just had to do some shoulders & chest opening exercises when I got home since it’s winter now, muscles tighten up pretty quickly. I could be doing King Dancer before but after I sat down in front of the tv for 15 minutes, I couldn’t even flip my grip anymore. That’s the life of an inflexible yoga practitioner. I rarely whine about my shortcomings & structural problems, as they just make me appreciate those moments when my body can do things like this even more.
#corkscrew for day 17 of #ayearofyoga2018 with @cyogalab 
Changed the angle here but some definite progress as my twist continues to deepen. Two years ago I couldn't even really work out how to attempt this one, now the bind seems like it might happen in the next couple of years 😊

Have a great Friday all!
#corkscrew  for day 17 of #ayearofyoga2018  with @cyogalab Changed the angle here but some definite progress as my twist continues to deepen. Two years ago I couldn't even really work out how to attempt this one, now the bind seems like it might happen in the next couple of years 😊 Have a great Friday all!
#Repost @from_the_east_yoga with @get_repost
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A friend of mine who is a big fan of graphic novel showed me this piece! 
I particularly like the sentence 'The ultimate goal of yoga is liberation from having to give a shit about what anybody says' this takes me back to the discussion in my teacher training and Joseph Campbell's words 'What will they think of me must be put aside for bliss' 
Love who you are and don't care what others think of you is one of the key ingredients of happiness! 
#graphicnovel yoga #yogaeverydamnday #yogalove #yogaeverywhere #yogagirl #yogagram #yogaeveryday #yogalife #yogadaily #yogaclass #yogaaddict #yogini #yogahigh 
#asana #wellness #cheltenham #yogacheltenham #connect #practice #puravida #liberation #santosha
#Repost  @from_the_east_yoga with @get_repost ・・・ A friend of mine who is a big fan of graphic novel showed me this piece! I particularly like the sentence 'The ultimate goal of yoga is liberation from having to give a shit about what anybody says' this takes me back to the discussion in my teacher training and Joseph Campbell's words 'What will they think of me must be put aside for bliss' Love who you are and don't care what others think of you is one of the key ingredients of happiness! #graphicnovel  yoga #yogaeverydamnday  #yogalove  #yogaeverywhere  #yogagirl  #yogagram  #yogaeveryday  #yogalife  #yogadaily  #yogaclass  #yogaaddict  #yogini  #yogahigh  #asana  #wellness  #cheltenham  #yogacheltenham  #connect  #practice  #puravida  #liberation  #santosha 
Wishing you a dream chasing, joy jumping, vibe trusting kinda Friday!

What makes you jump with joy?! Thank you to my gorgeous friend @miathemia for the 📷💛💫
Wishing you a dream chasing, joy jumping, vibe trusting kinda Friday! What makes you jump with joy?! Thank you to my gorgeous friend @miathemia for the 📷💛💫
A disciple came to his yoga Master and asked:
"How come the good one always suffer?" ~the Master then Reply in a beautiful way:
"It's not enough to be good,you also need to be intelligent and the first thing to do is to be good to your self and that will reflect to other" •
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#lesson #quote #goodmorning #yoga #yogalife #yogajourney #traveltheworld #mountain #hiking #serbia #nature #naturepower #love
Do you find you always accumulate tension in the same places? Do you always end the day with achey shoulders? Watch yourself in your practice. We often get distracted by the work and end up accumulating unnecessary tension in all sorts of funny places.
Do you find you always accumulate tension in the same places? Do you always end the day with achey shoulders? Watch yourself in your practice. We often get distracted by the work and end up accumulating unnecessary tension in all sorts of funny places.
Yoga at Balboa Zurich
#urbanyoga
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A powerful way to connect and get deeper into your body. Explore new techniques to find your full range of motion and balance, strengthen and stabilize your body as you sweat and fly. •
Weekly Mondays and Fridays
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All levels, everybody welcome
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Drop in possible
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#yoga #yogalife #yogazurich #yogafit #yogaeverydanmday #yogaphotography #yogainspiration #zurich #stayfit #staystrong #stayflexible #lululemon #lululemonambassador #boysofyoga #boysyoga #vsco #vscocam #instayoga #fitnessmotivation #fitlife
Yoga at Balboa Zurich #urbanyoga  • A powerful way to connect and get deeper into your body. Explore new techniques to find your full range of motion and balance, strengthen and stabilize your body as you sweat and fly. • Weekly Mondays and Fridays • All levels, everybody welcome • Drop in possible • #yoga  #yogalife  #yogazurich  #yogafit  #yogaeverydanmday  #yogaphotography  #yogainspiration  #zurich  #stayfit  #staystrong  #stayflexible  #lululemon  #lululemonambassador  #boysofyoga  #boysyoga  #vsco  #vscocam  #instayoga  #fitnessmotivation  #fitlife 
Open chests a bit more and breath deep. Of course with good music,always. 
Gonna get a new inspiration;)
今日はreebok fitness friday!楽しみ!
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#yoga #yogaandmusic #yogaasanas #dancerpose #yogapose #yogalife #fitness #yogainspiration #yogainstructor #reebok #postrock #thiswilldestroyyou #kitchen #ヨガ #ヨガと音楽 #ヨガインストラクター #ヨガポーズ #リーボック #reebokfitnessfriday #広尾
“I am pieces of all the places I have been, and the people I have loved. I've been stitched together by song lyrics, book quotes, adventure, late night conversations, moonlight, & the smell of coffee" -Brooke Hampton
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#GoodVibes #CarpeDiem #Music #Dance #Sing #Read #Connect #Coffee #Mornings #MalaBeads #Explore #Love #WordsOfWisdom #Adventure #Journey #Dream #Live #Life #PrayerFlags #Meditation #Namaste #Yoga #Yogi #Yogini #YogaInspiration #YogaLove #YogaLife #YogaEverywhere #YogaEveryDamnDay #UrbanVeggie Photo Credit: Christy Cole, Urban Veggie
“I am pieces of all the places I have been, and the people I have loved. I've been stitched together by song lyrics, book quotes, adventure, late night conversations, moonlight, & the smell of coffee" -Brooke Hampton * * #GoodVibes  #CarpeDiem  #Music  #Dance  #Sing  #Read  #Connect  #Coffee  #Mornings  #MalaBeads  #Explore  #Love  #WordsOfWisdom  #Adventure  #Journey  #Dream  #Live  #Life  #PrayerFlags  #Meditation  #Namaste  #Yoga  #Yogi  #Yogini  #YogaInspiration  #YogaLove  #YogaLife  #YogaEverywhere  #YogaEveryDamnDay  #UrbanVeggie  Photo Credit: Christy Cole, Urban Veggie
Я не пропала, живая)) просто комбинезон новый ждала, фотаться не в чем было))) #yoga #yogaeveryday #yogaeverywhere #yogalove #yogalife #yogatime #yogaforever #yogaforeverybody #yogaforhealth #yogapractice #stretch #yogagram #yoganvkz #yogapose #yogafit #asana #йога #йогавновокузнецке #йогасибирь #практикуйивсепридет #instayoga #iloveyoga
Fill your heart with freedom ❤
Fill your heart with freedom ❤
Have a lovely weekend☺︎
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あの有名なモンスターの壁ではありません!前にストーリーにも載せたクリスマスツリー工場のおじさんたちの倉庫の可愛すぎる壁❤︎天井までずっとモンスター☺︎はだかの子供が走ってたりして何ともアットホームな雰囲気だった♪
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#カカアコにも新店ぞくぞくオープン
#次回行く楽しみたくさん
#カカアコウォールアート
#カカアコ
#wallpaintings 
#happyalohafriday 
#hawaii201712
#as124hawaii 
#hawaii
#kakaako 
#oahu
#yogalife
#wellnesslife
Have a lovely weekend☺︎ * あの有名なモンスターの壁ではありません!前にストーリーにも載せたクリスマスツリー工場のおじさんたちの倉庫の可愛すぎる壁❤︎天井までずっとモンスター☺︎はだかの子供が走ってたりして何ともアットホームな雰囲気だった♪ * #カカアコにも新店ぞくぞくオープン  #次回行く楽しみたくさん  #カカアコウォールアート  #カカアコ  #wallpaintings  #happyalohafriday  #hawaii201712  #as124hawaii  #hawaii  #kakaako  #oahu  #yogalife  #wellnesslife 
Yunus Yoga yaz döneminde kelebekler vadisinde 🐬🐬🐬
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#kelebeklervadisi #yogaeveryday #yogaeverywhere #outdoorasanas #outdooryoga #yoga #yogini #yogalove #yogalife
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Как-то раз Шива перестал приносить Парвати подарки и пищу. Иногда он курил наркотические вещества в чилуме и игнорировал её целыми днями. Однажды, устав от его бессердечного отношения, она ушла в лес деодар.

Воспользовавшись её отсутствием, демон по имени Ади взошёл на Кайлас и прошёл прямо в пещеру Шивы. Ганы не остановили его, потому что он выглядел точно как Парвати. Демон использовал свои магические силы для этого превращения.

Ади хотел обмануть Шиву. Он завидовал космической паре; он захотел выставить вселенского повелителя дураком, унизить его, высмеять его любовь к Парвати и, возможно, даже убить его, когда он будет уязвим.

Когда Шива увидел свою возлюбленную, входящей в пещеру, он очень обрадовался. Он поспешил поприветствовать её. Но вскоре он определил истинную сущность и намерения этой «Парвати». Взбешённый этим, он превратился в Ашани, удар молнии. Его любовь превратилась в ярость, более ужасную, чем молния. Он плотно держал и выпивал, истощал жизнь демона своими объятиями. Боги возрадовались разрушению демона.

Проходили дни. Парвати не показывала никаких признаков возвращения на Кайлас. Её отсутствие доводило Шиву до безумия. Он начал дико плясать. Дрожали небеса, и содрогалась земля. Расколы появились на дне морей и океанов. Опасаясь самого худшего, боги молили Парвати остановить её мужа. Только она обладала силой сделать это.

Парвати вернулась на Кайлас. Когда она поднималась на Кайлас, напевая песни любви, танец горя Шивы превратился в танец радости.

Космос вновь обрёл равновесие, мир был спасён, и боги были счастливы.
. Как-то раз Шива перестал приносить Парвати подарки и пищу. Иногда он курил наркотические вещества в чилуме и игнорировал её целыми днями. Однажды, устав от его бессердечного отношения, она ушла в лес деодар. Воспользовавшись её отсутствием, демон по имени Ади взошёл на Кайлас и прошёл прямо в пещеру Шивы. Ганы не остановили его, потому что он выглядел точно как Парвати. Демон использовал свои магические силы для этого превращения. Ади хотел обмануть Шиву. Он завидовал космической паре; он захотел выставить вселенского повелителя дураком, унизить его, высмеять его любовь к Парвати и, возможно, даже убить его, когда он будет уязвим. Когда Шива увидел свою возлюбленную, входящей в пещеру, он очень обрадовался. Он поспешил поприветствовать её. Но вскоре он определил истинную сущность и намерения этой «Парвати». Взбешённый этим, он превратился в Ашани, удар молнии. Его любовь превратилась в ярость, более ужасную, чем молния. Он плотно держал и выпивал, истощал жизнь демона своими объятиями. Боги возрадовались разрушению демона. Проходили дни. Парвати не показывала никаких признаков возвращения на Кайлас. Её отсутствие доводило Шиву до безумия. Он начал дико плясать. Дрожали небеса, и содрогалась земля. Расколы появились на дне морей и океанов. Опасаясь самого худшего, боги молили Парвати остановить её мужа. Только она обладала силой сделать это. Парвати вернулась на Кайлас. Когда она поднималась на Кайлас, напевая песни любви, танец горя Шивы превратился в танец радости. Космос вновь обрёл равновесие, мир был спасён, и боги были счастливы.
Feliz viernes 🌊 // Os espero hoy a todos a las 17:30 en @oceanflowyoga! 😊
Feliz viernes 🌊 // Os espero hoy a todos a las 17:30 en @oceanflowyoga! 😊
Thank you to @rosariamazzon for #sdy. In my turn, I invite @indira.yoga , @munsetaaa & @samanthafidone ❤
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#yoga #yogi #yogapose #yogalover #yogaitaly #yogaeverydamnday #yogainspiration #yogapractice #yogalife #yogaeverywhere #yogalove #equilibre #elasticity #freedom #flessible #flexibility #force #igyogacommunity  #letsstartyoga #love #happy #passion #progress #power #student #thisway #thislife #yogagirl 🌺
Workshop Alert 🚨
Breaking down Backbends with Catherine Weston 
Saturday February 17th 1.30-3.30pm
£25 
Create space, openness and clarity without strain.
Backbends are some of yogas most graceful and challenging postures. With the right skill set they are exhilarating, open up the respiratory system and bring greater flexibility to the spine.

Join Catherine Weston and explore ways to open your back in a balanced way, working our way through Prone, Kneeling and Supine backbends creating a deeper awareness of alignment, feeling and a fuller understanding of our own bodies in a variety of postures.

Catherine has a deep love of body movement and a creative approach to yoga with strong and graceful sequencing allowing body and mind to flow with ease in a safe environment, inspired by her passion for dance. Catherine has taken trainings and workshops in both London and New York and continues to further her knowledge and education.
Workshop Alert 🚨 Breaking down Backbends with Catherine Weston Saturday February 17th 1.30-3.30pm £25 Create space, openness and clarity without strain. Backbends are some of yogas most graceful and challenging postures. With the right skill set they are exhilarating, open up the respiratory system and bring greater flexibility to the spine. Join Catherine Weston and explore ways to open your back in a balanced way, working our way through Prone, Kneeling and Supine backbends creating a deeper awareness of alignment, feeling and a fuller understanding of our own bodies in a variety of postures. Catherine has a deep love of body movement and a creative approach to yoga with strong and graceful sequencing allowing body and mind to flow with ease in a safe environment, inspired by her passion for dance. Catherine has taken trainings and workshops in both London and New York and continues to further her knowledge and education.
☝🏻Каждый человек должен понять и принять, что любая болезнь - это внешнее проявление внутреннего дисбаланса. Со временем, отслеживая эту взаимосвязь, вы начнёте понимать, откуда что берётся.
💧Самым ярким примером для меня стала боль от расставания с близким человеком. Наверняка многим знакомо это щемящее чувство в области груди, когда не хватает воздуха, нечем дышать, хочется будто выцарапать что-то из грудной клетки 💥
Это ощущение идёт прямиком из Анахаты - травмированного сердечного центра.
💔Люди, которые тяжело отпускают отношения, постоянно испытывают чувство вины и болезненно переносят любовные разочарования, наиболее подвержены бронхитам и болезням легких. Нарушения в работе четвёртой чакры провоцируют болезни тела в этом участке.
🖤 Отсутсвие гармонии в сексуальной жизни, неумение «отключить» голову и отдаться наслаждению, непринятие женской природы -источник «женских» болезней. Если вы страдали от этих недугов, отследите - после каких событий они появлялись, что этому предшествовало?
🆕 Открытие для людей с хроническим насморком 💦
Моя первая преподавательница по йоге всегда повторяла, что насморк - это невыплаканные слёзы. Не идите на поводу у стереотипов и собственных установок - разрешите себе плакать, высвободите непрожитые эмоции и переживания через слёзы.
❕Таких примеров можно приводить десятки и сотни. 
Жизненно необходимо развивать чувствительность к своему телу, чтобы эффективно решать проблемы, связанные со здоровьем. Зачастую, просто устранив причину болезни, мы полностью избавляемся от неё в самые короткие сроки ✨
🎆 Если вам или вашим близким нужна сейчас помощь, приглашаю на большой целительный класс в это воскресенье.
🌌 Глубокое медитативное состояние, очень тонкая практика йоги и полчаса расслабления под целительные звуки гонга 🌸 подходит для любого уровня.
Мы начнём в 12:00, в студии «Проект Развитие», на Ленинском 39/1.
💫 Стоимость - пожертвование. До встречи!

#кундалинийога #кундалини #медитация #кундалинимосква #рамадаса #благотворительность #донейшн #yoga #yogaeverywhere #yogalife
☝🏻Каждый человек должен понять и принять, что любая болезнь - это внешнее проявление внутреннего дисбаланса. Со временем, отслеживая эту взаимосвязь, вы начнёте понимать, откуда что берётся. 💧Самым ярким примером для меня стала боль от расставания с близким человеком. Наверняка многим знакомо это щемящее чувство в области груди, когда не хватает воздуха, нечем дышать, хочется будто выцарапать что-то из грудной клетки 💥 Это ощущение идёт прямиком из Анахаты - травмированного сердечного центра. 💔Люди, которые тяжело отпускают отношения, постоянно испытывают чувство вины и болезненно переносят любовные разочарования, наиболее подвержены бронхитам и болезням легких. Нарушения в работе четвёртой чакры провоцируют болезни тела в этом участке. 🖤 Отсутсвие гармонии в сексуальной жизни, неумение «отключить» голову и отдаться наслаждению, непринятие женской природы -источник «женских» болезней. Если вы страдали от этих недугов, отследите - после каких событий они появлялись, что этому предшествовало? 🆕 Открытие для людей с хроническим насморком 💦 Моя первая преподавательница по йоге всегда повторяла, что насморк - это невыплаканные слёзы. Не идите на поводу у стереотипов и собственных установок - разрешите себе плакать, высвободите непрожитые эмоции и переживания через слёзы. ❕Таких примеров можно приводить десятки и сотни. Жизненно необходимо развивать чувствительность к своему телу, чтобы эффективно решать проблемы, связанные со здоровьем. Зачастую, просто устранив причину болезни, мы полностью избавляемся от неё в самые короткие сроки ✨ 🎆 Если вам или вашим близким нужна сейчас помощь, приглашаю на большой целительный класс в это воскресенье. 🌌 Глубокое медитативное состояние, очень тонкая практика йоги и полчаса расслабления под целительные звуки гонга 🌸 подходит для любого уровня. Мы начнём в 12:00, в студии «Проект Развитие», на Ленинском 39/1. 💫 Стоимость - пожертвование. До встречи! #кундалинийога  #кундалини  #медитация  #кундалинимосква  #рамадаса  #благотворительность  #донейшн  #yoga  #yogaeverywhere  #yogalife 
“I am pieces of all the places I have been, and the people I have loved. I've been stitched together by song lyrics, book quotes, adventure, late night conversations, moonlight, & the smell of coffee" -Brooke Hampton
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#GoodVibes #CarpeDiem #Music #Dance #Sing #Read #Connect #Coffee #Mornings #Moon #Explore #Love #WordsOfWisdom #Adventure #Journey #Dream #Live #Life #Typography #Meditation #Namaste #Yoga #Yogi #Yogini #YogaInspiration #YogaLove #YogaLife #YogaEverywhere #YogaEveryDamnDay #UrbanVeggie Photo Credit: The lovely Caitie @ktnewms
“I am pieces of all the places I have been, and the people I have loved. I've been stitched together by song lyrics, book quotes, adventure, late night conversations, moonlight, & the smell of coffee" -Brooke Hampton * * #GoodVibes  #CarpeDiem  #Music  #Dance  #Sing  #Read  #Connect  #Coffee  #Mornings  #Moon  #Explore  #Love  #WordsOfWisdom  #Adventure  #Journey  #Dream  #Live  #Life  #Typography  #Meditation  #Namaste  #Yoga  #Yogi  #Yogini  #YogaInspiration  #YogaLove  #YogaLife  #YogaEverywhere  #YogaEveryDamnDay  #UrbanVeggie  Photo Credit: The lovely Caitie @ktnewms
Innocence is my essence
Beginners mind is my practice
No matter previous experience
Will not lose my zest
Will continue to express
Be honest and relax 
Into my being 
Peeling layers
Clearly seeing 
Go with the flow 
So fucking freeing #selfexpression #healingwords #notsoserious #playtime #ashramlife #yogalife #yogi #sivananda
Mahalo nui loa to everyone who came to my raw vegan cheese and dessert workshop tonight! I had soooo much fun sharing my craft with you all!!! Big giant love to @mystical.alchemy for hosting and for offering a soundbath between workshop and dinner so I could prep. 
What is the image?! Raw #vegan lasagne with macadamia rawcotta, basil pesto, Portobello carpaccio, and truffle cashew béchamel!
Mahalo nui loa to everyone who came to my raw vegan cheese and dessert workshop tonight! I had soooo much fun sharing my craft with you all!!! Big giant love to @mystical.alchemy for hosting and for offering a soundbath between workshop and dinner so I could prep. What is the image?! Raw #vegan  lasagne with macadamia rawcotta, basil pesto, Portobello carpaccio, and truffle cashew béchamel!
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今もまだそうだけど、昔は今以上にすっっっっごい人見知りでした。
この働き方にしてから新しい出会いが多くって、特に仕事で知り合う人には私ごときが図々しくも、こうあるべきだと思う自分を作っていたんだろうなぁなんて思ったりしている最近です。
いつのまにかそうしなくなったら、というか、数回しか顔を合わせていないのにも関わらずこんな変人を受け入れてくれる方々がいるという事を知って、人がすきになりました。☺︎
というより他人に興味を持てるようになりました。笑
もーう、ありがとうございます!
ひょんな繋がりも出会いも、今はドキドキよりもワクワクに変化して、すきです。♡
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こんな私でも1度あったご縁は大切にしたいと思えるようになりましたよ〜、先生。♡
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#笑ったときに目尻にシワのできる人がすきって言ってたら自分の目尻にシワができるようになってしまった
#のではなくただ単に歳を重ねているだけですねえ
#長
. 今もまだそうだけど、昔は今以上にすっっっっごい人見知りでした。 この働き方にしてから新しい出会いが多くって、特に仕事で知り合う人には私ごときが図々しくも、こうあるべきだと思う自分を作っていたんだろうなぁなんて思ったりしている最近です。 いつのまにかそうしなくなったら、というか、数回しか顔を合わせていないのにも関わらずこんな変人を受け入れてくれる方々がいるという事を知って、人がすきになりました。☺︎ というより他人に興味を持てるようになりました。笑 もーう、ありがとうございます! ひょんな繋がりも出会いも、今はドキドキよりもワクワクに変化して、すきです。♡ . こんな私でも1度あったご縁は大切にしたいと思えるようになりましたよ〜、先生。♡ . . #笑ったときに目尻にシワのできる人がすきって言ってたら自分の目尻にシワができるようになってしまった  #のではなくただ単に歳を重ねているだけですねえ  #長 
Заканчиваю серию "Свет в окне", а рядом со  мной свет моей жизни Катюха😍😍😍
I finish the series "Light in the window", and next to me the light of my life Katyusha 😍🤩😍🤩
Day 12 #Hollowback  #GracefullyStrongYogis3 #yogachallenge 
Hosted by:
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@Kimterpstra_yoga
@lancuks_yoga
@elena_miss_yoga .
Our Gracious Sponsors
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@yogi.bare
@londonorganicpr
@onzie
@nadiyogawear
@tame_the_bull
@moonchildyogawear .

#yogachallenge # yogini #yogagirl #yogalife  #Namaste 
#beagoddess
#ashtangayoga
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#iloveyoga
#yogaphotography
#yogaireland 
#yogateacher
#selfpractice
#Instagram
#bestyoga
Заканчиваю серию "Свет в окне", а рядом со мной свет моей жизни Катюха😍😍😍 I finish the series "Light in the window", and next to me the light of my life Katyusha 😍🤩😍🤩 Day 12 #Hollowback  #GracefullyStrongYogis3  #yogachallenge  Hosted by: . @Kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . Our Gracious Sponsors . @yogi.bare @londonorganicpr @onzie @nadiyogawear @tame_the_bull @moonchildyogawear . #yogachallenge  # yogini #yogagirl  #yogalife  #Namaste  #beagoddess  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogaphotography  #yogaireland  #yogateacher  #selfpractice  #Instagram  #bestyoga 
やってみないと分からないこと。
やった事ないことに挑戦していくと、
新たな発見やおまけが😆✨ スタジオには、階段の名残、手摺りがたまたまありまして。手を置くと、幅狭!
指も掴まず、使えないようにして、手の平の前も使わないようにして、手のひらの付け根のほうだけになるべく体重を乗せて、肩甲骨、背骨に連動していきます。

設定を厳しくすると、できたことができなくなり、粗が見えてきます。
一度捨て、またマイナスから。
チャレンジしながら、作り、壊し、また作り直す。繰り返し、繰り返し。
磨いていく。
それが楽しい。
出来ないことが、好き。

いつもより、高いし、難しい、インナーも集中も逃げ場なく、集めないと、落ちる。または、前に吹っ飛ぶ、または、上がらない。

コケるのは怖くないんですが、
今できる以上の所で、吹っ飛ばないように、
まだ肩と腰がひけながら、
ちょっとずつトライ。
開脚以上あげたことなかったんですが。

今日は、その向こうを触りに、
やってみたら、
あらっ✨💕 いつもの壁を抜けたので、
一回上まで行ってみたら。

ゴールは、天井でした😆

自分では見えないから、一瞬、意外なオチに、

また
あらっ💕😃 ジャスト、身長でしたん。

#ashtanga  #ashtangayoga  #yoga #yogalife  #yogachallenge  #yogainspiration #アシュタンガ #アシュタンガヨガ #ヨガ #柔軟 #柔軟性 #トレーニング #ダンス #ヨガインストラクター  #ヨガポーズ  #ヨガ教室 #ストレッチ #アスリート #コントーション #練習 #ヨガウェア #体幹  #体幹トレーニング #ハンドスタンド  #倒立 #シルクドソレイユ
やってみないと分からないこと。 やった事ないことに挑戦していくと、 新たな発見やおまけが😆✨ スタジオには、階段の名残、手摺りがたまたまありまして。手を置くと、幅狭! 指も掴まず、使えないようにして、手の平の前も使わないようにして、手のひらの付け根のほうだけになるべく体重を乗せて、肩甲骨、背骨に連動していきます。 設定を厳しくすると、できたことができなくなり、粗が見えてきます。 一度捨て、またマイナスから。 チャレンジしながら、作り、壊し、また作り直す。繰り返し、繰り返し。 磨いていく。 それが楽しい。 出来ないことが、好き。 いつもより、高いし、難しい、インナーも集中も逃げ場なく、集めないと、落ちる。または、前に吹っ飛ぶ、または、上がらない。 コケるのは怖くないんですが、 今できる以上の所で、吹っ飛ばないように、 まだ肩と腰がひけながら、 ちょっとずつトライ。 開脚以上あげたことなかったんですが。 今日は、その向こうを触りに、 やってみたら、 あらっ✨💕 いつもの壁を抜けたので、 一回上まで行ってみたら。 ゴールは、天井でした😆 自分では見えないから、一瞬、意外なオチに、 また あらっ💕😃 ジャスト、身長でしたん。 #ashtanga  #ashtangayoga  #yoga  #yogalife  #yogachallenge  #yogainspiration  #アシュタンガ  #アシュタンガヨガ #ヨガ  #柔軟  #柔軟性  #トレーニング  #ダンス  #ヨガインストラクター  #ヨガポーズ  #ヨガ教室  #ストレッチ  #アスリート  #コントーション #練習  #ヨガウェア  #体幹  #体幹トレーニング  #ハンドスタンド  #倒立  #シルクドソレイユ 
The life with yoga is very relaxing for me and healed.
Yoga is amazing and makes me happy!! #yoga 
#beachyoga
#health
#relax 
#tree 
#feelfree
#blessed 
#yogalife
#yogini
#yogalove
#yogainspiration
#bodymake
#park
#sea
#happy 
#hawaii
It’s nearly the weekend ❤️
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Start your Saturday with a blissful Vinyasa Flow ❤️
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Who’s joining me?
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At @yogablackpool ❤️
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Love and bananas ❤️🍌
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Just Mimi❤️
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A link to all classes in my bio 😀🙏
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#justmimiuk #yogaeveryday #yoga #yogi #yogateacher #yogalove #yogainspiration #yogapants #yogaeverydamnday #followyourbliss #fitgirl #vegangirl #tattoogirl #yogalife #powerofnow #yogaflow #vinyasa #healthyandfit #yogaretreat #blackpool 
#motivation #betheheroofyourjourney #veganforlife #igyoga #yogachallenge #yogagirl #instayoga #lovemyrico #balance #namaste 
#motivation #betheheroofyourjourney #veganforlife #igyoga #yogachallenge #yogagirl #instayoga #lovemyrico #balance #namaste
It’s nearly the weekend ❤️ . Start your Saturday with a blissful Vinyasa Flow ❤️ . Who’s joining me? . At @yogablackpool ❤️ . Love and bananas ❤️🍌 . Just Mimi❤️ . A link to all classes in my bio 😀🙏 . #justmimiuk  #yogaeveryday  #yoga  #yogi  #yogateacher  #yogalove  #yogainspiration  #yogapants  #yogaeverydamnday  #followyourbliss  #fitgirl  #vegangirl  #tattoogirl  #yogalife  #powerofnow  #yogaflow  #vinyasa  #healthyandfit  #yogaretreat  #blackpool  #motivation  #betheheroofyourjourney  #veganforlife  #igyoga  #yogachallenge  #yogagirl  #instayoga  #lovemyrico  #balance  #namaste  #motivation  #betheheroofyourjourney  #veganforlife  #igyoga  #yogachallenge  #yogagirl  #instayoga  #lovemyrico  #balance  #namaste 
Day 19: butterfly pose

#ProjectJustYoga

Hosts @tddjpmom @thewovenyogi and @simply.rachaellyn 
Sponsors 
@nourishtheworkshop @simply.rachaellyn @thewovenyogiknits @tddjpmom @fourseeapparel @chicmoda.sport @aloetteofc3

#TeamSageSpirit #TeamNourish  #FitnessJourney  #lightandlove #leadbyexample #aimtrue #iwillwhatiwant #yogaforeverBODY #yogaforeveryage
#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity  #IGYoga #yoga #decemberyogachallenge2018#yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife
Day 19: butterfly pose #ProjectJustYoga  Hosts @tddjpmom @thewovenyogi and @simply.rachaellyn Sponsors @nourishtheworkshop @simply.rachaellyn @thewovenyogiknits @tddjpmom @fourseeapparel @chicmoda.sport @aloetteofc3 #TeamSageSpirit  #TeamNourish  #FitnessJourney  #lightandlove  #leadbyexample  #aimtrue  #iwillwhatiwant  #yogaforeverBODY  #yogaforeveryage  #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #IGYoga  #yoga  #decemberyogachallenge2018 #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #yogadaily  #yogastrong  #instayoga  #yogainspiration  #myyogalife 
Í dag er föstudagur og bóndadagur, þvílík veisla! Ætlar þú að gera eitthvað fyrir bóndann þinn?
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#yogaeverywhere #yogalife #yogainspiration #ayurvedicyogamassage #yoga #yogini #yogalife #yinyoga #yogahigh #yogapants #instayoga #yogaforlife #yogafit #yogadaily #yogajourney #yogafuyn #prana #pranayama #body #bodyandmind #amara #amarayoga #iceland #yogislife #weekendvibes
A friend of mine who is a big fan of graphic novel showed me this piece! 
I particularly like the sentence 'The ultimate goal of yoga is liberation from having to give a shit about what anybody says' this takes me back to the discussion in my teacher training and Joseph Campbell's words 'What will they think of me must be put aside for bliss' 
Love who you are and don't care what others think of you is one of the key ingredients of happiness! 
#graphicnovel yoga #yogaeverydamnday #yogalove #yogaeverywhere #yogagirl #yogagram #yogaeveryday #yogalife #yogadaily #yogaclass #yogaaddict #yogini #yogahigh 
#asana #wellness #cheltenham #yogacheltenham #connect #practice #puravida #liberation #santosha
A friend of mine who is a big fan of graphic novel showed me this piece! I particularly like the sentence 'The ultimate goal of yoga is liberation from having to give a shit about what anybody says' this takes me back to the discussion in my teacher training and Joseph Campbell's words 'What will they think of me must be put aside for bliss' Love who you are and don't care what others think of you is one of the key ingredients of happiness! #graphicnovel  yoga #yogaeverydamnday  #yogalove  #yogaeverywhere  #yogagirl  #yogagram  #yogaeveryday  #yogalife  #yogadaily  #yogaclass  #yogaaddict  #yogini  #yogahigh  #asana  #wellness  #cheltenham  #yogacheltenham  #connect  #practice  #puravida  #liberation  #santosha 
Have you registered for the Online Workshop? In this free video-course, you will learn how to practice Yoga even if you are very stiff. You will also receive gems of wisdom from the ancient masters, which I've learned from my own teachers in the Himalaias. Register now at http://www.ancientschoolofyoga.com
Have you registered for the Online Workshop? In this free video-course, you will learn how to practice Yoga even if you are very stiff. You will also receive gems of wisdom from the ancient masters, which I've learned from my own teachers in the Himalaias. Register now at http://www.ancientschoolofyoga.com
❗️GOOD MORNING❗️🤸‍♂️🧘🏻‍♀️
-On the right the SILVER legging-
Give yourself a good vibe, a flowing energy with an outfit & pattern you like, fits you well & make you happy☺️ #Repost @hortense_mulliez (@get_repost)
・・・
— When two yoga teachers meet — @natureyoga_france 
#yoga #yogalife #yogagirl #iloveyoga #yogapractice #yogateacher #yogafun #teacher #meet #morning #morningpractice #bivouaclille #hortenseyogi #handstand #inversion #reverse #natureyoga_france
#pants #yogapants @minirineofficial @cyrillelgrouselle
❗️GOOD MORNING❗️🤸‍♂️🧘🏻‍♀️ -On the right the SILVER legging- Give yourself a good vibe, a flowing energy with an outfit & pattern you like, fits you well & make you happy☺️ #Repost  @hortense_mulliez (@get_repost) ・・・ — When two yoga teachers meet — @natureyoga_france #yoga  #yogalife  #yogagirl  #iloveyoga  #yogapractice  #yogateacher  #yogafun  #teacher  #meet  #morning  #morningpractice  #bivouaclille  #hortenseyogi  #handstand  #inversion  #reverse  #natureyoga_france  #pants  #yogapants  @minirineofficial @cyrillelgrouselle
Day 2: Low lunge with a backbend 
#MoonYogaFlow 🎊Repost from @yogi.sprout - 🌙💜NEW YOGA CHALLENGE ANNOUNCEMENT!💜🌙 .

We are thrilled to announce #MoonYogaFlow, a challenge inspired by the phases of the moon and its precious cycle.🌕🌖🌗🌑 ❗️Join us from January 18th-24th❗️We will focus on poses connected to the energy of the moon and as we are starting the new year, this seems like the perfect time to comprehend how this energy daily affects us🌛Are you ready to learn more about this kind of magical vibes??? 💜🌙 Hosts: 
@tizzy_yoga 
@itsmyoga 
@yogi.sprout 
@marastina 
Sponsors: 
@yogisurprise 
@iheartnaturalscompany 
@inspiredlifediary 
@niyama_sports 
@tinydevotions 
@onetribeapparel 
@focusactive 
HOW TO PARTICIPATE?
🌛Repost this flyer and tag some friends to join you.
🌛 follow all the hosts and sponsors
🌛use the hashtag #MoonYogaFlow in your posts so we can see your moon inspired poses
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List of poses:
1. devotional warrior with eagle arms❣️
2. low lunge with backbend❣️
3. ashtangasana (eight-limbed Pose)
4. goddess pose
5. matsyasana
6. wild thing pose
7. half moon pose
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #januaryyogachallenge #IGYoga #yoga #januaryyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam
Day 2: Low lunge with a backbend #MoonYogaFlow  🎊Repost from @yogi.sprout - 🌙💜NEW YOGA CHALLENGE ANNOUNCEMENT!💜🌙 . We are thrilled to announce #MoonYogaFlow , a challenge inspired by the phases of the moon and its precious cycle.🌕🌖🌗🌑 ❗️Join us from January 18th-24th❗️We will focus on poses connected to the energy of the moon and as we are starting the new year, this seems like the perfect time to comprehend how this energy daily affects us🌛Are you ready to learn more about this kind of magical vibes??? 💜🌙 Hosts: @tizzy_yoga @itsmyoga @yogi.sprout @marastina Sponsors: @yogisurprise @iheartnaturalscompany @inspiredlifediary @niyama_sports @tinydevotions @onetribeapparel @focusactive HOW TO PARTICIPATE? 🌛Repost this flyer and tag some friends to join you. 🌛 follow all the hosts and sponsors 🌛use the hashtag #MoonYogaFlow  in your posts so we can see your moon inspired poses . . List of poses: 1. devotional warrior with eagle arms❣️ 2. low lunge with backbend❣️ 3. ashtangasana (eight-limbed Pose) 4. goddess pose 5. matsyasana 6. wild thing pose 7. half moon pose ________________________________________ * * * * * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #januaryyogachallenge  #IGYoga  #yoga  #januaryyogachallenge2018  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #yogadaily  #yogastrong  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam 
You’ve got nothing to lose by being yourself and all yourself to discover. 💫
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#n2aheartmind
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A #throwbackthursday as beach days are are just a memory for now! 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#toestand #tiptoebalance #tbt #beachyogagirl #mindfulness #yogisofinstagram #selfdiscovery #selfgrowth #yogaistheartofliving #padangusthasana #yogalife #goddessvibes #yogini #yogi #yogagram #practiceandalliscoming #igyogis #yogapose #yogaeverydamnday #yogaeveryday #yogalove #yogastrong #yogasg #gracefullystrongyogis3 #yogabeauty #yogaanywhere #inspiredyogis #strongandbendy
You’ve got nothing to lose by being yourself and all yourself to discover. 💫 . #n2aheartmind  . A #throwbackthursday  as beach days are are just a memory for now! 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #toestand  #tiptoebalance  #tbt  #beachyogagirl  #mindfulness  #yogisofinstagram  #selfdiscovery  #selfgrowth  #yogaistheartofliving  #padangusthasana  #yogalife  #goddessvibes  #yogini  #yogi  #yogagram  #practiceandalliscoming  #igyogis  #yogapose  #yogaeverydamnday  #yogaeveryday  #yogalove  #yogastrong  #yogasg  #gracefullystrongyogis3  #yogabeauty  #yogaanywhere  #inspiredyogis  #strongandbendy 
Love hides in the most bizzare of places, but remember,  Love is clarity in presence, asking for nothing other than a surrender to opening to who you are.
Complex is the human mind, relentless in applying conditions and reductions to the way we feel.....”do not stand weak, and show this world the flaws that make you unique and powerful”...
“Speak not your emotions, but know what this world wants to hear”.
A game of hide and seek, standards set by an ego’s deepest stories....
How deeply do you feel?
In all these books, advice and rules on how to Love....how much should one seek, should I play hard to get?...should I wait to feel worthy, or adored enough?
More books that tell us what reality to fathom, and which truth is real or not....all philosophy to me.
Realms of dragons, stars and planets, dark and light, near or far, but hey....it is here, right here, that you’ve chosen to be.
Some say Love is blind; well yes, I concur, but who speaks these words of fear, other than the almighty society that sets the standards to how you must feel, and act, and be?
Yes, Love is blind to the mere mind, so the questions arise....will this love hinder a path of success, or status?
Will this love support my lifestyle, or my child?
Will I get hurt and wither away in my lament, maybe  die?
Will my family agree or support me in my choices?
There are no true answers because these questions are of the mind, driven by fear and doubt....
So I run, and hide....in the comfort of my structured mind. I need the freedom to feed this fear and apprehension, as I chose.
I tried this love thing before, and it fucked with my mind some more; so now I hide and seek the next logical choice to suit, in this realm, or another.....I will eventually find the book, the word, the place or right partner to be me, to be happy....
Love is complex in the human realm, risky and scary, will most certainly open emotions that will shake your foundations and rattle your soul, obliterate your ego and maybe  give you a glimpse of death....
We can run, we can hide, hypothesise.....but ultimately, we cannot outrun the reasons we chose this presence, this life.
More ⬇️⬇️⬇️
Love hides in the most bizzare of places, but remember, Love is clarity in presence, asking for nothing other than a surrender to opening to who you are. Complex is the human mind, relentless in applying conditions and reductions to the way we feel.....”do not stand weak, and show this world the flaws that make you unique and powerful”... “Speak not your emotions, but know what this world wants to hear”. A game of hide and seek, standards set by an ego’s deepest stories.... How deeply do you feel? In all these books, advice and rules on how to Love....how much should one seek, should I play hard to get?...should I wait to feel worthy, or adored enough? More books that tell us what reality to fathom, and which truth is real or not....all philosophy to me. Realms of dragons, stars and planets, dark and light, near or far, but hey....it is here, right here, that you’ve chosen to be. Some say Love is blind; well yes, I concur, but who speaks these words of fear, other than the almighty society that sets the standards to how you must feel, and act, and be? Yes, Love is blind to the mere mind, so the questions arise....will this love hinder a path of success, or status? Will this love support my lifestyle, or my child? Will I get hurt and wither away in my lament, maybe die? Will my family agree or support me in my choices? There are no true answers because these questions are of the mind, driven by fear and doubt.... So I run, and hide....in the comfort of my structured mind. I need the freedom to feed this fear and apprehension, as I chose. I tried this love thing before, and it fucked with my mind some more; so now I hide and seek the next logical choice to suit, in this realm, or another.....I will eventually find the book, the word, the place or right partner to be me, to be happy.... Love is complex in the human realm, risky and scary, will most certainly open emotions that will shake your foundations and rattle your soul, obliterate your ego and maybe give you a glimpse of death.... We can run, we can hide, hypothesise.....but ultimately, we cannot outrun the reasons we chose this presence, this life. More ⬇️⬇️⬇️
#асанывгамаке

На занятиях по аэройоге мы выполняем те же асаны, что и в хатха йоге, только с поддержкой
 гамака.
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На фото -  Уштрасана или поза Верблюда.
Благодаря гамаку , практикующему не приходится держать шею, с помощью гамака шейный отдел вытянут и без напряжения.
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Эффект, который дает Уштрасана:
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-укрепляет плечи, спину, руки, грудь, брюшной пресс и бедра.
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-очищает кровь и улучшает кровообращение.
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-придаёт гибкость позвоночнику, улучшает осанку.
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-повышает давление, улучшает работу щитовидной железы и половых желез, очень полезна при искривлении позвоночника, нарушениях работы мочеполовой системы. .
Помним, выполнение любого вприанта уштрасаны должно сопровождаться компенсацией. Можно выполнить уттанасану, пашчимоттансану и другие асаны с наклонами  вперед, в которых осуществляется сгибание позвоночного столба по направлению к ногам.

#йогалипецк #аэройогалипецк #аэройога_липецк #бабайога #бабайогалипецк #йога_липецк #йогавгамаке #инстайога #липецк #lipetsk #yoga #yogalife #antygravity #antygravityyoga
#асанывгамаке  На занятиях по аэройоге мы выполняем те же асаны, что и в хатха йоге, только с поддержкой  гамака. . На фото -  Уштрасана или поза Верблюда. Благодаря гамаку , практикующему не приходится держать шею, с помощью гамака шейный отдел вытянут и без напряжения. . Эффект, который дает Уштрасана: . -укрепляет плечи, спину, руки, грудь, брюшной пресс и бедра. . -очищает кровь и улучшает кровообращение. . -придаёт гибкость позвоночнику, улучшает осанку. . -повышает давление, улучшает работу щитовидной железы и половых желез, очень полезна при искривлении позвоночника, нарушениях работы мочеполовой системы. . Помним, выполнение любого вприанта уштрасаны должно сопровождаться компенсацией. Можно выполнить уттанасану, пашчимоттансану и другие асаны с наклонами  вперед, в которых осуществляется сгибание позвоночного столба по направлению к ногам. #йогалипецк  #аэройогалипецк  #аэройога_липецк  #бабайога  #бабайогалипецк  #йога_липецк  #йогавгамаке  #инстайога  #липецк  #lipetsk  #yoga  #yogalife  #antygravity  #antygravityyoga 
The final day of #GracefullyStrongYogis3: HOLLOWBACK / PINCHA MAYURASANA ~
I joined a lot and this pose give me a hard time. Thank you so much to all hosts and all sponsors 💞🙏
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#yoga #yogi #yogapose #yogalover #yogaitaly #yogaeverydamnday #yogainspiration #yogapractice #yogalife #yogaeverywhere #yogalove #equilibre #elasticity #freedom #flessible #flexibility #force #igyogacommunity  #letsstartyoga #love #happy #passion #progress #power #student #thisway #thislife #yogagirl 🌺
The final day of #GracefullyStrongYogis3 : HOLLOWBACK / PINCHA MAYURASANA ~ I joined a lot and this pose give me a hard time. Thank you so much to all hosts and all sponsors 💞🙏 • • • #yoga  #yogi  #yogapose  #yogalover  #yogaitaly  #yogaeverydamnday  #yogainspiration  #yogapractice  #yogalife  #yogaeverywhere  #yogalove  #equilibre  #elasticity  #freedom  #flessible  #flexibility  #force  #igyogacommunity  #letsstartyoga  #love  #happy  #passion  #progress  #power  #student  #thisway  #thislife  #yogagirl  🌺
Day 18 of  30dayyogaliving  #repost Here’s how to participate: n1. Follow @kinoyoga and @omstarsofficial and tag them in each of your posts and use the hashtag #30dayyogaliving  n2. Repost this collage and TAG three friends who want to learn to practice yoga n3. Sign up at OmStars.com to receive access to our FREE daily videos 
4. Check your email every day to access your FREE classes n5. Post a photo each day for the full 30 days, of yourself, or anything relating to the challenge, don’t worry about perfection, just share your journey and modify as needed.n6. Tag @kinoyoga and @omstarsofficial in each of your posts and use the hashtag #30dayyogaliving .
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When the challenge ends, we’ll be giving out over $3,000 in prizes from the high quality yoga brands that you love! So Be sure to participate every day For your chance to win some amazing prizes! - regranned
— 🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍 link in bio #happyinpineapple #pineappleclothing 🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍 #yogaaddict #yogafitness #corestrength #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogapants #yogi #feeltheyogahigh #practiceandalliscoming #asana #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yoga #yogachallenge
Day 18 of  30dayyogaliving  #repost  Here’s how to participate: n1. Follow @kinoyoga and @omstarsofficial and tag them in each of your posts and use the hashtag #30dayyogaliving   n2. Repost this collage and TAG three friends who want to learn to practice yoga n3. Sign up at OmStars.com to receive access to our FREE daily videos 4. Check your email every day to access your FREE classes n5. Post a photo each day for the full 30 days, of yourself, or anything relating to the challenge, don’t worry about perfection, just share your journey and modify as needed.n6. Tag @kinoyoga and @omstarsofficial in each of your posts and use the hashtag #30dayyogaliving  . __ When the challenge ends, we’ll be giving out over $3,000 in prizes from the high quality yoga brands that you love! So Be sure to participate every day For your chance to win some amazing prizes! - regranned — 🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍 link in bio #happyinpineapple  #pineappleclothing  🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍 #yogaaddict  #yogafitness  #corestrength  #myyogalife  #yogavibes  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogapants  #yogi  #feeltheyogahigh  #practiceandalliscoming  #asana  #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #inspiredyogis  #yoga  #yogachallenge 
Day 12 of #GracefullyStrongYogis3, and the task is #Hollowback 😨
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"Snowflakes are one of nature’s most fragile things, but just look what they can do when they stick together." During these twelve days, Yoga Challenge will be dig in, find the lightness and joy of performing our favorite asanas sticking together with our favorite omies. .

We set the themes, and you decide about the asana. Just be creative and have fun.

Hosted by:
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@Kimterpstra_yoga
@lancuks_yoga
@elena_miss_yoga
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Our Gracious Sponsors
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@yogi.bare
@londonorganicpr
@onzie
@nadiyogawear
@tame_the_bull
@moonchildyogawear .

To Those who like to plan ahead: .
Day 1 Back Bend ❄
Day 2 Hip Opener ❄
Day 3 Arm balance ❄
Day 4 Inversion ❄
Day 5 Balance Pose ❄
Day 6 Seated Pose ❄
Day 7 Forward Fold ❄
Day 8 Hamstring Stretch ❄
Day 9 Twist ❄
Day 10 Balance on tiptoes ❄
Day 11 Shoulder opener ❄
Day 12 Hollowback ❄
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#yogachallenge #yogini #yogagirl #yogalife  #Namaste .
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#beagoddess
#ashtangayoga
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#iloveyoga
#yogaphotography
#yogalondon
#yogateacher
#selfpractice
#Instagram
#bestyoga
#yoga_feature
#worldofyoga_feature
Day 12 of #GracefullyStrongYogis3 , and the task is #Hollowback  😨 . "Snowflakes are one of nature’s most fragile things, but just look what they can do when they stick together." During these twelve days, Yoga Challenge will be dig in, find the lightness and joy of performing our favorite asanas sticking together with our favorite omies. . We set the themes, and you decide about the asana. Just be creative and have fun. Hosted by: . @Kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . Our Gracious Sponsors . @yogi.bare @londonorganicpr @onzie @nadiyogawear @tame_the_bull @moonchildyogawear . To Those who like to plan ahead: . Day 1 Back Bend ❄ Day 2 Hip Opener ❄ Day 3 Arm balance ❄ Day 4 Inversion ❄ Day 5 Balance Pose ❄ Day 6 Seated Pose ❄ Day 7 Forward Fold ❄ Day 8 Hamstring Stretch ❄ Day 9 Twist ❄ Day 10 Balance on tiptoes ❄ Day 11 Shoulder opener ❄ Day 12 Hollowback ❄ . #yogachallenge  #yogini  #yogagirl  #yogalife  #Namaste  . . . . . #beagoddess  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogaphotography  #yogalondon  #yogateacher  #selfpractice  #Instagram  #bestyoga  #yoga_feature  #worldofyoga_feature 
Sometimes we hold the weight of the world on our shoulders. A lot of us carry a protective stance in our upper body and tense up. This can tighten our chest, shoulders and neck. Maybe we are tensing from stress or the cold winter weather or perhaps we are unconsciously protecting our hearts from experiencing hurt. Eventually this can lead to discomfort or even pain, therefore, it’s important that we pay attention to tight areas and work with letting go. Ultimately if your shoulders are really tense, you may find it difficult to sleep, sit tall for long periods of time, and even to breathe fully. This can massively affect our mood state. 
Therefore this week in class, we slowed right down and offered ourselves some Yin shoulder love. This stretch here in the photo is for the back of the arms - triceps. When the shoulders get tight, there is a whole orchestra of other muscles that are connected to the shoulders that also get tight. This class was intense, it included, work with blocks and straps and long powerful holds that included some side body stretches, underarm stretches, chest stretches, neck stretches, as well as stretches for the back of the shoulder. This shoulder Yin practice concentrates on releasing stuck fascia (tissue), in this practice we also massaged ourselves too. 
Then followed closely by a short Yoga Nidra sesh, my work was done 🙏🏼these students were in 7th heaven when they left the studio, they literally floated out with big serene dreamy faces. I love my job 😍❤️🙏🏼.
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#yoga #yinyoga #yin #fascia #shoulderlove #yogateacher #shoulders #shoulderworkout #yogaeverydamnday #yogaclass #yogainspiration #yogalove #yogalife #lovemyjob #love 🙏🏼❤️🙏🏼
Sometimes we hold the weight of the world on our shoulders. A lot of us carry a protective stance in our upper body and tense up. This can tighten our chest, shoulders and neck. Maybe we are tensing from stress or the cold winter weather or perhaps we are unconsciously protecting our hearts from experiencing hurt. Eventually this can lead to discomfort or even pain, therefore, it’s important that we pay attention to tight areas and work with letting go. Ultimately if your shoulders are really tense, you may find it difficult to sleep, sit tall for long periods of time, and even to breathe fully. This can massively affect our mood state. Therefore this week in class, we slowed right down and offered ourselves some Yin shoulder love. This stretch here in the photo is for the back of the arms - triceps. When the shoulders get tight, there is a whole orchestra of other muscles that are connected to the shoulders that also get tight. This class was intense, it included, work with blocks and straps and long powerful holds that included some side body stretches, underarm stretches, chest stretches, neck stretches, as well as stretches for the back of the shoulder. This shoulder Yin practice concentrates on releasing stuck fascia (tissue), in this practice we also massaged ourselves too. Then followed closely by a short Yoga Nidra sesh, my work was done 🙏🏼these students were in 7th heaven when they left the studio, they literally floated out with big serene dreamy faces. I love my job 😍❤️🙏🏼. . . . . #yoga  #yinyoga  #yin  #fascia  #shoulderlove  #yogateacher  #shoulders  #shoulderworkout  #yogaeverydamnday  #yogaclass  #yogainspiration  #yogalove  #yogalife  #lovemyjob  #love  🙏🏼❤️🙏🏼
#yogapose
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There are so many yoga poses. One of my favourite poses is a supine twist. I love any kind of twist, to be honest. What is your favourite pose? Comment below
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#yogawithjen #soul #yogalove #yogalife #yogajourney #namaste #yogagirl #yogaeverydamnday #yogainspiration #yogapractice #instayoga #practiceandalliscoming #asana #yogagram #yogadaily #yogateacher #yogafun #instayoga
„A passionate belief in your business and personal objectives can make all the difference between success and failure. If you aren't proud of what you're doing, why should anybody else be?“ (Richard Branson“ 🙏🏻
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I love being a yoga teacher and yoga practitioner 💜 Before classes many students (and I as well) are tired, stressed out and have body issues like shoulder and/or back pain, headaches etc. After classes they leave smiling, relaxed and I get text messages that they were painless the whole night/day after. ⭐️I like practicing flows and building up strength. Those lead to make my endorphins dancing and I am feeling energized ⭐️ Due to being sick and at home for almost 2 weeks, spending most of the time home alone, I try to workout 5 to 6 of 7 days a week. This lightens my mood and I feel strong, healthy and confident afterwards. But most important for me is that it stops my monkey mind during practice and my mood is better afterwards🐒🙉🙈🙊If you are in a similar situation, I can only recommend you to do the same. Go for a walk, work out, join some online yoga classes (e.g. @aloyoga or @bohobeautifullife on YouTube). Just keep on moving and you will feel better. Every day a little bit. Step by step. 💟
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#fitnessgirl #yoga #yogafit #yogalife #yogapose #yogagirl #yoga4health #workout4health #recovery #yogagirl #yogateacher #iloveyoga #yogagram #yogaeveryday #yogaeverydamnday #igyogacommunity
„A passionate belief in your business and personal objectives can make all the difference between success and failure. If you aren't proud of what you're doing, why should anybody else be?“ (Richard Branson“ 🙏🏻 . . . I love being a yoga teacher and yoga practitioner 💜 Before classes many students (and I as well) are tired, stressed out and have body issues like shoulder and/or back pain, headaches etc. After classes they leave smiling, relaxed and I get text messages that they were painless the whole night/day after. ⭐️I like practicing flows and building up strength. Those lead to make my endorphins dancing and I am feeling energized ⭐️ Due to being sick and at home for almost 2 weeks, spending most of the time home alone, I try to workout 5 to 6 of 7 days a week. This lightens my mood and I feel strong, healthy and confident afterwards. But most important for me is that it stops my monkey mind during practice and my mood is better afterwards🐒🙉🙈🙊If you are in a similar situation, I can only recommend you to do the same. Go for a walk, work out, join some online yoga classes (e.g. @aloyoga or @bohobeautifullife on YouTube). Just keep on moving and you will feel better. Every day a little bit. Step by step. 💟 . . . . #fitnessgirl  #yoga  #yogafit  #yogalife  #yogapose  #yogagirl  #yoga4health  #workout4health  #recovery  #yogagirl  #yogateacher  #iloveyoga  #yogagram  #yogaeveryday  #yogaeverydamnday  #igyogacommunity 
Занятия по йоге в Казани для всех желающих в школе йоги Surya.

Классы различной сложности, оздоровительные классы, спецклассы по йогатерапии, субботние интенсивы для продолжающих, классы медитации, аэройога, учительские курсы для будущих инструкторов и тд. 
Узнать расписание и записаться на урок можно по тел. 8 917 869-00-63 или на сайте www.yogavkazani.ru 
#йогаказань #Казаньйоги #йогиказани #Казань #школайогисурья #йога #йогавказани
#пранаяма #yogakazan #yogavkazani #kazanyoga #йогатерапия #yoga #yogin #meditation #yogainspiration #yogamen #asana #йога #yogaeverydamnday #yogalife #yogapose #yogaeveryday #namaste #om #zen #flexibility #instayoga
Занятия по йоге в Казани для всех желающих в школе йоги Surya. Классы различной сложности, оздоровительные классы, спецклассы по йогатерапии, субботние интенсивы для продолжающих, классы медитации, аэройога, учительские курсы для будущих инструкторов и тд. Узнать расписание и записаться на урок можно по тел. 8 917 869-00-63 или на сайте www.yogavkazani.ru #йогаказань  #Казаньйоги  #йогиказани  #Казань  #школайогисурья  #йога  #йогавказани  #пранаяма  #yogakazan  #yogavkazani  #kazanyoga  #йогатерапия  #yoga  #yogin  #meditation  #yogainspiration  #yogamen  #asana  #йога  #yogaeverydamnday  #yogalife  #yogapose  #yogaeveryday  #namaste  #om  #zen  #flexibility  #instayoga 
Hellooo Friday!!!
👌🙏🤗
Working on my camel pose without putting hands down, as personally I find I sink into my lower back and rely on my arms to hold the rest of me up. So, I'm trying to bring the focus away from how 'bendy' the posture looks to how it feels, by working on opening up the front body and properly engaging the right muscles to then enter the backbend. 
Day 11 of #trustyourjourney 
Hosts: ✨ @vanessaandreah
✨ @allykborn
✨ @seonia ✨ @robinmartinyoga ✨Sponsors: @aloyoga, @liforme, @gomacro
Hellooo Friday!!! 👌🙏🤗 Working on my camel pose without putting hands down, as personally I find I sink into my lower back and rely on my arms to hold the rest of me up. So, I'm trying to bring the focus away from how 'bendy' the posture looks to how it feels, by working on opening up the front body and properly engaging the right muscles to then enter the backbend. Day 11 of #trustyourjourney  Hosts: ✨ @vanessaandreah ✨ @allykborn ✨ @seonia ✨ @robinmartinyoga ✨Sponsors: @aloyoga, @liforme, @gomacro
Also jumping in for another round of #thursdaybirdsday with @jennyg2bfit Taking my #widearmcrow for a flight and these #fckyafingertips are getting easier👊🏻💪🏻🐦
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#yogiinrecovery #yogarecovery #brokenfemur #cantstopwontstop #armbalance #crowpose #crow #bakasana #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #silhouetteyoga
L’interview de la meuf inspirante du mois #6 : @valentina_yogini est en ligne ❤️(Lien dans ma bio)
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#yoga #yogamom #yogalife #yogagirl #yogafun #yogateacher #flow #asana #yogalover #interview #faubourg54 #paris #newyork #londres #inde #creatrice #mode #fashion #ellemagazine #video #paris #igersparis #parisjetaime #blog #blogger #frenchblogger #blogueuse #lameufafrange