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Intuitive Movement is my ‘genius zone’ - & I want to share this with YOU. •~•Find out how to•~•
✨Activate your intuition 💫 Find deep connection to self & source & ✨ Create unique self care rituals through Intuitive Movement.
•~• •~• #IMbody - the booklet- is available for pre sale now at just $11AUS 💫
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It is a beautiful and delightful sight to behold the body of the Moon. -Galileo Galilei .
Barefoot in the snow tippy toe stand for day 1 🌙Moon Faerie🌙 of the magical #WinterWoodlandFaeries 🧚♀️❄️✨
🧚♀️ Frosted Faerie Hosts 🧚🏻♀️
🧚♀️ Greathearted Sponsors 🧚♀️
Inhala, toma aire y abre tu pecho.
Siente el placer de estirarte, abrirte a recibir con amor y aceptación, todo los cambios y las oportunidades que se presentan.
Recuerda mantener la alineación de tú cuerpo, el equilibrio y peso de tú cuerpo repartidos por igual en tus dos pies y piernas.
Observa, siéntete, con esta apertura es como si una suave llovizna de luz del sol bañara todo tu cuerpo, siéntela.
Recuerda me encuentras cada martes y jueves de 10:00 a 11:15 en el centro de @sonobebe5d y los miércoles 10:30 11:45 en @iogasiddharta ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Peroooo ssssssssshhhhhh empiezo temporada con algo muy interesante #yogapersonalizado les ire contando más.
Que tengas un gran día🌞
There are moments when I feel the mama dharma flowing through my veins. I'm meant for this. There are days when I doubt my ability to handle any of it. There are times when this season of my life - an immersion in mamahood - feels like the only thing important I have ever known. There are weeks in which I wonder about all the other things that I left behind in order to swim in this ocean of love. There are moons through which I dance fluidly, filled with purpose, invested in and lost within this mama beat. Some days it seems that the mundane rhythm threatens to suffocate me. There are moments of such profound sacredness that elevate me to new heights within my soul. The profound conversations I now have with my 5 year old. The precious sleeping baby on my chest. The smiles and laughs that roll between a sister and a brother - two humans that came out of my body who love each other so much it makes my heart burst. Sometimes I'm in need for a little boost of holiness because I forget. Because I'm tired. Because I'm non-stop, full on, without a break devoted to someone else. And I haven't seen me in quite a while. And so I go to be with mama nature,. Even if only for a few minutes. To say hello to a tree. Or to my temple of water and sand. I listen to the waves. I let my feet be caressed by the earth as I walk barefoot. I stare into the vastness. And I know that I am held in the arms of the Mother. Carried in the net of all mothers - a Woven tapestry of dark and light and black and white and a lot of gray, that holds the daily interactions between cosmic super star dust boomness, changing diapers, and another cup of coffee. . . . #motherhood#mama#mother#motherearth#mothernature#ocean#waves#life#lifeisart#love#inspiration#meditation#yoga#yogamama#yogalife#sacred#souljourney#light#devotion#complex#nature#cosmic#mindfulness#parenthood#goddess#mothergoddess#makelifemeaningful#breath#breastfeeding#mothersmilk
I just made my own DIY bathroom cleaner!
Anyone who knows me knows how anti chemical I am (regardless of being pregnant). I really wish I started making this earlier. I didn't follow a particular recipe and used my own intuition for the oils. It was a great insensitive to clean my bathroom and was actually fun! Oh and worked! Not to mention safe, natural, non toxic and cost effective in the long run!
I cup white vinegar
1.5 cups water
10 drops of On Guard
5 drops of Lemon
3 drops of tea tree
2 drops of oregano
Can't wait to play with more homemade concoctions 🙌
“Try to realize it's all within yourself, no-one else can make you change
And to see you're really only very small
And life flows on within you and without you” @georgeharrisonofficial ❤️🧡💛💚💙💜
Skiing ⛷ is my #hathayoga 💫
Start your week off @yogapoddenverwest Mon Flow 1 6:30-7:30 pm Yin 7:45-8:45 pm
Who needs support this time of the year? 🙋♀️ Come January I start to feel the effects of staying inside more than normal and decreased sunshine. For many people serotonin levels get pretty low during the winter due to inactivity and lack of sunshine stimulating our serotonin production. Thankfully we have natural options that give us healthier serotonin levels with no trip to Hawaii required. #althoughhawaiiisgood 😂
Serotonin plays a crucial role in our mental health as well as our physical health. Including things like our mood, sleep cycles, pain tolerance, and our endocrine system, and more!
Natural options to support serotonin include things like getting enough sunshine and active movement or exercise. And these oils, which are also mostly relaxing oils.
• Roman Chamomile
• Clary Sage
• Wild Orange
To use these oils you can combine a couple of them in a roller and apply over your digestive track, where most of our serotonin receptors are located! Or diffuse one or two of the oils together. Especially in the evening.
Are you looking for ways to support your health and bring natural options into your home? Send me a message for my promos, including $100 in free oils and a beautiful welcome box of essential oil tools to help you use your oils well!
[ Keep Calm & Fly On 🛫 ] First airplane ride and we did ok, thank goodness! 😃👍 The only crying was during the descent. I nursed her during takeoff and landing to help with popping ears but I guess it was just too much on the way down.. 15 minutes of crying on a 3 hour flight? I’ll take It! These 5 tips really helped me out:
1️⃣ Be at the gate on time but be one of the last to board.
2️⃣ Ditch the roller carry-on if you can and stick with a diaper bag / backpack
3️⃣ #Babywearing was great for getting through the airport. The @ergo has been an all-around game changer for me!
4️⃣ #Breastfeeding or giving your baby a bottle or pacifier may help with popping ears during takeoff and landing.
5️⃣ Check if the plane has a change table.
Having friendly and accommodating flight attendants helps too and we have always had a good experience with @Delta!
>> Have any baby flight tips? Or nightmares? 😬 We still have the return flight to conquer 😆
.M O M G U I L T.
It's a real thing and last night I had it bad. Brenton and I went on a late night "date" to...Whole Foods 🤣 while my parents watched Amie. The plan was to get some gf and dairy free treats for the night before the store closed, but right as we were about to walk through the doors, we realized that B had left his wallet. We got back in the car and decided to forget the whole thing.
It didn't take long for me to start crying. Poor B thought I was mad at him for forgetting his wallet, but after some prying I started to open up. I told him that the trip to WF felt symbolic of how life has been lately. I'll try to take a nap, but then Amie wakes up and needs to eat. I try to do some yoga, but then Amie starts having a melt down and will only be soothed by me. I have a list of things to do for the day, but Amie won't let me put her down. I often feel so close to doing what I want or need to do, but then something happens with Amélie and I need to go back to take care of her.
And then instantly after I said that out loud. I felt so guilty. I love my baby with all my heart and there is absolutely nothing I wouldn't do for her and by saying all that out loud it makes it seem like I don't love her as much as I do. I feel lucky that I get to be home right now and spend so much time with her, so how can I be so selfish and complain? In that moment I felt like such a bad mom, like a really terrible one. I started crying even more and felt my heart aching in different directions. The frustration about not being able to do some of the things that I want to do during the day was truly how I felt, but I've been trying to suppress it to try to be the best mom that I can be.
But of course, B made me feel better as he always does. He reminded me that becoming a mom doesn't mean that I have to lose who I am and drop everything. I need and deserve to take time for myself each day, so that I can fulfill my whole being. He said that the frustrations that I have are normal and completely understandable especially since I'm exclusively breastfeeding (Amie won't take the bottle right now) and she tends to eat every hour and a half. •
👇🏽Keep reading below
No time for yoga? Well how about a few sun salutes. You can do as little or as many as you feel like and have time for. Squeeze them in while your little one is sleeping or is occupied or let them join in (like Banjo nicely demonstrates here 😜) They’re a full body warm up and wake up every part of your body. They include forward bends, backbends and will strengthen your core.
This version is safe for women with abdominal separation or lower back issues as I’ve replaced full plank and chatturanga with kneeling plank and upward dog with my version of cobra which is a pilates thoracic extension with the belly button is lifted and the pubic bone and hip bones heavy and glutes are switched off to avoid any hip extension.
Give it a go and let me know what you think.
My daughter & I spent a couple of hours this afternoon making fluffy slime & singing/dancing along to The Greatest Showman soundtrack & Taylor Swift songs. Today was a good day. ❤😄✌
FLUFFY SLIME RECIPE
☞ Mix equal parts Elmer's glue & shaving foam in a glass bowl. ☞ Add acrylic paint, glitter, etc.
☞ Add small amounts of Sta-Flo liquid starch to mixture. Stir together with a craft stick until slime begins to pull & lift off the sides of the bowl. ☞ Knead & stretch with hands until desired consistency is reached. ...
📸 ourbestbites.com (fluffy slime)
📸 Thanks La! ✌ @sensitivegoldfish ...
---------------------------------------------- Prenatal Yoga -Standing side-stretch Pose-
Stretches the side of your body.
Relieves shoulder stiffness.
Place your feet hips-width apart.
Toes facing forward and feet parallel. ---------------------------------------------- Inhale and lift your right arm toward the ceiling.
Exhale and bend your torso to the left.
If you are comfortable, look over your right arm.
Keep a position that find comfortable.
Deeply breathe in and out.
Exhale and bring your right hand back to your side.
Repeat this on the other side. ★Benefit ・Stretches the side of your body. ・Relieves shoulder stiffness.
This pose is considered safe during the 2 and 3 trimesters of pregnancy.
Listen to your body, and stop if any posture causes discomfort.
Always seek the advice of your doctor regarding your physical readiness
before starting any fitness program.
Often I have felt myself stray from my path. I get caught up as person and a yoga teacher in wanting to fit in, wanting to fit the mould. Recently I had a profound wake up call when applying to teach at a local studio, I was told quiet bluntly that all their students were fit and athletic and had very fit and atheletic backgrounds and that my style wouldn't work there and that their sequences were too hard for my type of body.( keeping in mind I have taught everywhere to all types of people and fitness levels) All I can say is that I felt like I was punched in the stomach. Not because of one person's perception but because it's sad that the truth was I was always going to be judged externally before someone had even seen me teach. After a day throwing myself a pity party it dawned on me that this was the reason I became a yoga teacher and a nlp coach. I want to inspire and motivate people everywhere to practice self love and acceptance. Because 1 year ago I couldn't touch my toes and if i had listened to those that told me i couldnt i wouldnt be who i am today! I want to inspire people not be told by others , or the media or the world that they aren't good enough, or that they can't or shouldn't. Yoga is for everyone, yoga teaching is also for anyone that desires to teach.
I'm really excited to launch a series of workshops based on love and acceptance of who we are. DATES COMING SOON❤🙏❤
Just wrapped up a solid hour of stretching and yoga strengthening...getting close to holding a head stand but SUPER agitated right now bc right as I was about to be completely straight I toppled over and I definitely wanted to start crying out of frustration but thought I’d turn this into something positive by showing that getting frustrated with your body is normal for anybody, and the important thing is feeling blessed for what it can do. Honestly though at the moment I’m super frickin agitated so yes, human.
Soooooo...FB told me that this was 3 years ago. I had the love & support of my bikram family (as well as my own family) throughout my pregnancy, and I’m more than grateful for that. #namaste#yogamama#fitmom