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• Ein neues Portrait • Foto 📷 von @felix.yoga.photography ✨ Bin ich das? Würdest du zu mir zum Yoga kommen? Ich bin etwas unsicher 🤔 #yogini #yogamama #yogamom #mama #yogafamily #portrait #yogi #namaste #münchen #münchencity #yogainmunich #yogainmünchen #yogalover #yogateacher #naturelover #hello #servus #iloveyoga #yogagirl #ohnefilter #photography #peoplephotography
💣💥Artık hareketler zorlaşmış olabilir, uyku tutmamayabilir, ve git gide sabırsızlaşmaya da başladık....AMA iyi bir haberimiz de var 🙆 Bebek kanala girince yine rahat nefes almaya başladık 🤗 Bu dönemde artık sadece keyfinize, bol bol dinlenmeze ve vücudunuzun ihtiyaçlarına konsantre olun ayrıca kendinizi mental olarak da doğuma ve gelecek olan yeni hayata hazırlayın ✌️🖖💖💝#hamileyiz #38haftalıkhamile #pregnantlife #prenatalyoga #hamileyogasi #hamileyogasiegitmeni #yoga #yogamama #yogaeveryday #hamilelikgunlugu #hareketşart #hareketsağlıktır #mutluhamile #fitanne #fitmama #doğumöncesi #gebe #38weekspregnant
💣💥Artık hareketler zorlaşmış olabilir, uyku tutmamayabilir, ve git gide sabırsızlaşmaya da başladık....AMA iyi bir haberimiz de var 🙆 Bebek kanala girince yine rahat nefes almaya başladık 🤗 Bu dönemde artık sadece keyfinize, bol bol dinlenmeze ve vücudunuzun ihtiyaçlarına konsantre olun ayrıca kendinizi mental olarak da doğuma ve gelecek olan yeni hayata hazırlayın ✌️🖖💖💝#hamileyiz  #38haftalıkhamile  #pregnantlife  #prenatalyoga  #hamileyogasi  #hamileyogasiegitmeni  #yoga  #yogamama  #yogaeveryday  #hamilelikgunlugu  #hareketşart  #hareketsağlıktır  #mutluhamile  #fitanne  #fitmama  #doğumöncesi  #gebe  #38weekspregnant 
This week we explore Hanumanasana on the mat. In our practice we experience the qualities of hanuman; devotion, courage and power. Join me Wednesday & Saturday @picton_crossfit and Thursday evening @my_yoga_space. #hanuman #hanumanasana #umamayoga #yoga #gratitude #yoga #yogamom #yogaaddict #yogaeverydamnday #yogaeverwhere #practisepeace #yogi #yinandyang #yogalife #asana #yogamama #healthylife #yogabeing #balancedlife #love #yogapose #yogatoday #loveyourlife #createyourworld #yogaeveryday #innerguru #wellbeing #holisticlife #yogisofinstagram
This week we explore Hanumanasana on the mat. In our practice we experience the qualities of hanuman; devotion, courage and power. Join me Wednesday & Saturday @picton_crossfit and Thursday evening @my_yoga_space. #hanuman  #hanumanasana  #umamayoga  #yoga  #gratitude  #yoga  #yogamom  #yogaaddict  #yogaeverydamnday  #yogaeverwhere  #practisepeace  #yogi  #yinandyang  #yogalife  #asana  #yogamama  #healthylife  #yogabeing  #balancedlife  #love  #yogapose  #yogatoday  #loveyourlife  #createyourworld  #yogaeveryday  #innerguru  #wellbeing  #holisticlife  #yogisofinstagram 
Breakdancing with teteh @desi_afelani for the last day of #TwinningBabes Yoga challenge •
Syerrrruuuuu,, tak sabar pemotretan lagi 😆😆😆 makasih udah sudi jadi partner aku tetehkuuu 😚😚😚
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🍁Hosts:
@Uc.yoga
@evelinepage
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💖Sponsors:
@go9stories 
@pullnfit 
@happyfit.indonesia 
@sequelraw 
@littleyogi_bali •
Day 1:  Pyramid 👍
Day 2: Wheel👍
Day 3: Pigeon👍
Day 4: Crow👍
Day 5: Dancer👍
Day 6: Headstand👍
Day 7: Pincha👍
Day 8: Yogi’s choice👍 .
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#yoga #yogachallenge #yogaeverydamnday #myyogajourney #fitmom #yogamom #yogamama #fitspiration #yogalove #practicepracticepractice #beagoddess #yogawarrior #yogagram #fitstagram #stopdropandyoga #asana #Namaste #yogainhijab #yogabandung #yogaindonesia #yogapractice #practiceandalliscoming #practiceyogachangeyourworld #positivevibes #everydayigetbetter
Breakdancing with teteh @desi_afelani for the last day of #TwinningBabes  Yoga challenge • Syerrrruuuuu,, tak sabar pemotretan lagi 😆😆😆 makasih udah sudi jadi partner aku tetehkuuu 😚😚😚 . 🍁Hosts: @Uc.yoga @evelinepage • 💖Sponsors: @go9stories @pullnfit @happyfit.indonesia @sequelraw @littleyogi_bali • Day 1: Pyramid 👍 Day 2: Wheel👍 Day 3: Pigeon👍 Day 4: Crow👍 Day 5: Dancer👍 Day 6: Headstand👍 Day 7: Pincha👍 Day 8: Yogi’s choice👍 . . #yoga  #yogachallenge  #yogaeverydamnday  #myyogajourney  #fitmom  #yogamom  #yogamama  #fitspiration  #yogalove  #practicepracticepractice  #beagoddess  #yogawarrior  #yogagram  #fitstagram  #stopdropandyoga  #asana  #Namaste  #yogainhijab  #yogabandung  #yogaindonesia  #yogapractice  #practiceandalliscoming  #practiceyogachangeyourworld  #positivevibes  #everydayigetbetter 
Mood. And it's still Monday 😑 #yogatime #thatmatismine #thatyogamat
📸 @boohoo_australia
* Just wanna give you a short motivation to move your body in a way you like today. keep in mind to modify #yoga to your personal constitution. only then it just feels sooooo nurishing! Have a wonderful day 🙏🏻✨💙* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
#yogi #yogini #yogainspiration #yogamama #yogalife #justyoga #yogajourney #yogapractice #yogaeverywhere #balance #yogaflow #vinyasa #münchen #minga #schwabing #namaste #moveyourbody #bliss
* Just wanna give you a short motivation to move your body in a way you like today. keep in mind to modify #yoga  to your personal constitution. only then it just feels sooooo nurishing! Have a wonderful day 🙏🏻✨💙* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogi  #yogini  #yogainspiration  #yogamama  #yogalife  #justyoga  #yogajourney  #yogapractice  #yogaeverywhere  #balance  #yogaflow  #vinyasa  #münchen  #minga  #schwabing  #namaste  #moveyourbody  #bliss 
it is a happy talent to know how to play.🐒🤘🏼 .
#motherhood 
#yoga .

매일 매일 이쁜짓이 늘어가는 
#치명적인너 😍 
#요가 #육아 .

Outfit :: @bodyangelactivewear 
Use a 15% discount code “kathy”
it is a happy talent to know how to play.🐒🤘🏼 . #motherhood  #yoga  . 매일 매일 이쁜짓이 늘어가는 #치명적인너  😍 #요가  #육아  . Outfit :: @bodyangelactivewear Use a 15% discount code “kathy”
💫DISCOVER A NEW WAY TO MOVE ..
Intuitive Movement is my ‘genius zone’ - & I want to share this with YOU. •~•Find out how to•~•
✨Activate your intuition 💫 Find deep connection to self & source & ✨ Create unique self care rituals through Intuitive Movement.
•~• •~• #IMbody - the booklet- is available for pre sale now at just $11AUS 💫
•~•
xx Link in bio xx
💫DISCOVER A NEW WAY TO MOVE .. Intuitive Movement is my ‘genius zone’ - & I want to share this with YOU. •~•Find out how to•~• ✨Activate your intuition 💫 Find deep connection to self & source & ✨ Create unique self care rituals through Intuitive Movement. •~• •~• #IMbody  - the booklet- is available for pre sale now at just $11AUS 💫 •~• xx Link in bio xx
It is a beautiful and delightful sight to behold the body of the Moon. -Galileo Galilei .
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Barefoot in the snow tippy toe stand for day 1 🌙Moon Faerie🌙 of the magical #WinterWoodlandFaeries 🧚‍♀️❄️✨
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🧚‍♀️ Frosted Faerie Hosts 🧚🏻‍♀️
@lisa_mysocalledyogalife 
@mermaid.tiffany
@v_to_the_ickletoria 
@lifesjourney.yoga
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🧚‍♀️ Greathearted Sponsors 🧚‍♀️
@gypsytribegems
@mystical_serenity
@omsoulshop
@lovetucketts
@lovescapesart
@faithfoxdesigns 
@artistryofintentions
@cultural_threads
It is a beautiful and delightful sight to behold the body of the Moon. -Galileo Galilei . . . Barefoot in the snow tippy toe stand for day 1 🌙Moon Faerie🌙 of the magical #WinterWoodlandFaeries  🧚‍♀️❄️✨ . . . 🧚‍♀️ Frosted Faerie Hosts 🧚🏻‍♀️ @lisa_mysocalledyogalife @mermaid.tiffany @v_to_the_ickletoria @lifesjourney.yoga . . . 🧚‍♀️ Greathearted Sponsors 🧚‍♀️ @gypsytribegems @mystical_serenity @omsoulshop @lovetucketts @lovescapesart @faithfoxdesigns @artistryofintentions @cultural_threads
‘The essence of all Beauty, I call love...’ Elizabeth Barrett Browning

In Ayurvedic terms, beauty is the face of the self unbounded - the pure energy of consciousness reflected in subtlest physical form through the body. Beauty is the result of inner harmony. 🕊
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📷 @_benshen_ 
#essenceoftrueself #innerpeace #innerbeauty #selfcare #selflove #feminineenergy #loveandlight #loveandlife #womenswellness #beauty #love #intuition  #goddessenergy #healer #auraglow #naturalbeauty #yogalove #yogamama #yogadaily #motherhood #rituals #holistichealth #wellnessblog #holisticbeauty
‘The essence of all Beauty, I call love...’ Elizabeth Barrett Browning In Ayurvedic terms, beauty is the face of the self unbounded - the pure energy of consciousness reflected in subtlest physical form through the body. Beauty is the result of inner harmony. 🕊 . . . 📷 @_benshen_ #essenceoftrueself  #innerpeace  #innerbeauty  #selfcare  #selflove  #feminineenergy  #loveandlight  #loveandlife  #womenswellness  #beauty  #love  #intuition  #goddessenergy  #healer  #auraglow  #naturalbeauty  #yogalove  #yogamama  #yogadaily  #motherhood  #rituals  #holistichealth  #wellnessblog  #holisticbeauty 
#108днеййоги ,медитации и правильного питания 👳🏻‍♀️🙏 #день1
#108daysofyoga , meditation and proper nutrition #day1
"All that is left to bring you pain, are the memories. If you face those, you’ll be free. You can’t spend the rest of your life hiding from yourself; always afraid that your memories will incapacitate you, and they will if you continue to bury them."
-- J.D. Stroube. 🙏 ✨✨Early morning #pause for #reflection. ✨✨ #letgo #surrender #letsfaceit #faithoverfear #meditation #practiceandalliscoming

#igyogacommunity #igyoga #yoga #feet #barefoot #yogaeverydamnday #yogaeveryday #yogalove #yogamama with #yogababies #inspiration #motivation #morning #monday #yogapants #manduka #prayer #listen #beherenow #loveandlight #namaste 💕✨🙏
"All that is left to bring you pain, are the memories. If you face those, you’ll be free. You can’t spend the rest of your life hiding from yourself; always afraid that your memories will incapacitate you, and they will if you continue to bury them." -- J.D. Stroube. 🙏 ✨✨Early morning #pause  for #reflection . ✨✨ #letgo  #surrender  #letsfaceit  #faithoverfear  #meditation  #practiceandalliscoming  #igyogacommunity  #igyoga  #yoga  #feet  #barefoot  #yogaeverydamnday  #yogaeveryday  #yogalove  #yogamama  with #yogababies  #inspiration  #motivation  #morning  #monday  #yogapants  #manduka  #prayer  #listen  #beherenow  #loveandlight  #namaste  💕✨🙏
It’s all about love
It’s all about love
💜. Day 8 of
#pincharesolutions 💫 
CHALLENGE HOSTS
@laurenscolari
@yogamom.journey
@musicaltheatreyogi
@inversionjunkie
💫CHALLENGE SPONSORS
@liforme
@infinitystrap
@yogapaws
@Bbrazil_activewear
@sheisstrongmalas
@gomacro
#yogamama#yoga#yogapractice#yogajourney#pincha#pinchamayurasana#forearmstand#forearmbalance#armbalances#armbalance#armbalancenation#handstand #yogagirl #yogalove #йога #пинчамаюрасана#баланс#мамавдекрете#материнство#мама#пинчамаюрасана#scorpion# #pincharesolutions
💜. Day 8 of #pincharesolutions  💫 CHALLENGE HOSTS @laurenscolari
@yogamom.journey
@musicaltheatreyogi
@inversionjunkie 💫CHALLENGE SPONSORS @liforme @infinitystrap @yogapaws @Bbrazil_activewear
@sheisstrongmalas @gomacro #yogamama #yoga #yogapractice #yogajourney #pincha #pinchamayurasana #forearmstand #forearmbalance #armbalances #armbalance #armbalancenation #handstand  #yogagirl  #yogalove  #йога  #пинчамаюрасана #баланс #мамавдекрете #материнство #мама #пинчамаюрасана #scorpion # #pincharesolutions 
We salute you, mama 🌞
#salutetothemum
Illustration: @common_wild
今日はこんなのも撮ったから載せておこう…なんとなく良くやってる謎ムーブ😆

初めての #2倍速
#pinchamayurasana #forearmbalance #scorpionpose #urdvadhanurasana #bridgepose
Day 5 of #MoonYogaFlow
It will be a long monday for me and Emma!! Let's start in a great way with #matsyasana or #fishpose

Hosts:
🌑 @tizzy_yoga
🌒 @itsmyoga
🌓 @yogi.sprout
🌔 @marastina
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Sponsors:
🌓 @yogisurprise
🌕 @iheartnaturalscompany
🌖 @inspiredlifediary
🌗 @niyama_sports
🌘 @tinydevotions
🌑 @onetribeapparel
🌒 @focusactive

#igyoga #igyogacommunity #yogafun #yogaeveryday #yogaeverywhere #yogajourney #yogalove #yogaaddict #yogapose #asana #yogafun #yogapractice #yogainspiration #yogatips #yogamom #yogamama #core #strenght
Day 5 of #MoonYogaFlow  It will be a long monday for me and Emma!! Let's start in a great way with #matsyasana  or #fishpose  Hosts: 🌑 @tizzy_yoga 🌒 @itsmyoga 🌓 @yogi.sprout 🌔 @marastina . Sponsors: 🌓 @yogisurprise 🌕 @iheartnaturalscompany 🌖 @inspiredlifediary 🌗 @niyama_sports 🌘 @tinydevotions 🌑 @onetribeapparel 🌒 @focusactive #igyoga  #igyogacommunity  #yogafun  #yogaeveryday  #yogaeverywhere  #yogajourney  #yogalove  #yogaaddict  #yogapose  #asana  #yogafun  #yogapractice  #yogainspiration  #yogatips  #yogamom  #yogamama  #core  #strenght 
Waking up in the night to these orbs is always kind of magical. 🌕

#moon #3dprinting #nightlights #yogamama with #yogababies #yoga #yogateacherlife #igyoga #igyogacommunity #motherhood #momlife #night #37weeks #orb #wakeup #beherenow #loveandlight #namaste
Inhala, toma aire y abre tu pecho.
Siente el placer de estirarte, abrirte a recibir con amor y aceptación, todo los cambios y las oportunidades que se presentan.
Recuerda mantener la alineación de tú cuerpo, el equilibrio y peso de tú cuerpo repartidos por igual en tus dos pies y piernas.
Observa, siéntete, con esta apertura es como si una suave llovizna de luz del sol bañara todo tu cuerpo, siéntela.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recuerda me encuentras cada martes y jueves de 10:00 a 11:15 en el centro de @sonobebe5d y los miércoles 10:30 11:45 en @iogasiddharta ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Peroooo ssssssssshhhhhh empiezo temporada con algo muy interesante #yogapersonalizado les ire contando más.
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Que tengas un gran día🌞
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Namaste🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Foto @paulafotografia_barcelona 
#yogaparaembarazadas #yogaprenatal #yoga #placer #embarazo #maternidad #mamitrainer #vivirlamaternidadconplacer #gestante #yogamom #yogamama #prana #ysabelviloria
Inhala, toma aire y abre tu pecho. Siente el placer de estirarte, abrirte a recibir con amor y aceptación, todo los cambios y las oportunidades que se presentan. Recuerda mantener la alineación de tú cuerpo, el equilibrio y peso de tú cuerpo repartidos por igual en tus dos pies y piernas. Observa, siéntete, con esta apertura es como si una suave llovizna de luz del sol bañara todo tu cuerpo, siéntela. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recuerda me encuentras cada martes y jueves de 10:00 a 11:15 en el centro de @sonobebe5d y los miércoles 10:30 11:45 en @iogasiddharta ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Peroooo ssssssssshhhhhh empiezo temporada con algo muy interesante #yogapersonalizado  les ire contando más. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Que tengas un gran día🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Namaste🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Foto @paulafotografia_barcelona #yogaparaembarazadas  #yogaprenatal  #yoga  #placer  #embarazo  #maternidad  #mamitrainer  #vivirlamaternidadconplacer  #gestante  #yogamom  #yogamama  #prana  #ysabelviloria 
There are moments when I feel the mama dharma flowing through my veins. I'm meant for this. There are days when I doubt my ability to handle any of it. There are times when this season of my life - an immersion in mamahood - feels like the only thing important I have ever known. There are weeks in which I wonder about all the other things that I left behind in order to swim in this ocean of love. There are moons  through which I dance fluidly, filled with purpose, invested in and lost within this mama beat. Some days it seems that the mundane rhythm threatens to suffocate me. There are moments of such profound sacredness that elevate me to new heights within my soul. The profound conversations I now have with my 5 year old. The precious sleeping baby on my chest. The smiles and laughs that roll between a sister and a brother - two humans that came out of my body who love each other so much it makes my heart burst. Sometimes I'm in need for a little boost of holiness because I forget. Because I'm tired. Because I'm non-stop, full on, without a break devoted to someone else. And I haven't seen me in quite a while. And so I go to be with mama nature,. Even if only for a few minutes. To say hello to a tree. Or to my temple of water and sand. I listen to the waves. I let my feet be caressed by the earth as I walk barefoot. I stare into the vastness. And I know that I am held in the arms of the Mother. Carried in the net of all mothers - a Woven tapestry of dark and light and black and white and a lot of gray, that holds the daily interactions between cosmic super star dust boomness, changing diapers, and another cup of coffee. . . .  #motherhood #mama #mother #motherearth #mothernature #ocean #waves #life #lifeisart #love #inspiration #meditation #yoga #yogamama #yogalife #sacred #souljourney #light #devotion #complex #nature #cosmic #mindfulness #parenthood #goddess #mothergoddess #makelifemeaningful #breath #breastfeeding #mothersmilk
There are moments when I feel the mama dharma flowing through my veins. I'm meant for this. There are days when I doubt my ability to handle any of it. There are times when this season of my life - an immersion in mamahood - feels like the only thing important I have ever known. There are weeks in which I wonder about all the other things that I left behind in order to swim in this ocean of love. There are moons through which I dance fluidly, filled with purpose, invested in and lost within this mama beat. Some days it seems that the mundane rhythm threatens to suffocate me. There are moments of such profound sacredness that elevate me to new heights within my soul. The profound conversations I now have with my 5 year old. The precious sleeping baby on my chest. The smiles and laughs that roll between a sister and a brother - two humans that came out of my body who love each other so much it makes my heart burst. Sometimes I'm in need for a little boost of holiness because I forget. Because I'm tired. Because I'm non-stop, full on, without a break devoted to someone else. And I haven't seen me in quite a while. And so I go to be with mama nature,. Even if only for a few minutes. To say hello to a tree. Or to my temple of water and sand. I listen to the waves. I let my feet be caressed by the earth as I walk barefoot. I stare into the vastness. And I know that I am held in the arms of the Mother. Carried in the net of all mothers - a Woven tapestry of dark and light and black and white and a lot of gray, that holds the daily interactions between cosmic super star dust boomness, changing diapers, and another cup of coffee. . . . #motherhood  #mama  #mother  #motherearth  #mothernature  #ocean  #waves  #life  #lifeisart  #love  #inspiration  #meditation  #yoga  #yogamama  #yogalife  #sacred  #souljourney  #light  #devotion  #complex  #nature  #cosmic  #mindfulness  #parenthood  #goddess  #mothergoddess  #makelifemeaningful  #breath  #breastfeeding  #mothersmilk 
Ne kadar yastık koyarsan koy sırt ağrıların veya siyatik nedeniyle uyuyamıyor musun? Bitmek bilmeyen ağrıların pençesinde kıvranıyor musun? 
Hamile Yogası yap!
#doprenatalyoga #backpain #hippain #spine #sciatica  #balancinghormones #pregnancy #yoga #yogamama 
Hamile Yogası - Prenatal Yoga 
Pazartesi (18.30) ⚪️ Çarşamba (9.00) 
Cuma (9.00) ⚪️ Cumartesi (10.00)
@mpowersportsclub 
05338823672
@campcyprus
I just made my own DIY bathroom cleaner! 
Anyone who knows me knows how anti chemical I am (regardless of being pregnant). I really wish I started  making this earlier. I didn't follow a particular recipe and used my own intuition for the oils. It was a great insensitive to clean my bathroom and was actually fun!  Oh and worked! Not to mention safe, natural, non toxic and cost effective in the long run! 
Recipe: 
I cup white vinegar 
1.5 cups water
10 drops of On Guard 
5 drops of Lemon
3 drops of tea tree 
2 drops of oregano 
Can't wait to play with more homemade concoctions 🙌
I just made my own DIY bathroom cleaner! Anyone who knows me knows how anti chemical I am (regardless of being pregnant). I really wish I started making this earlier. I didn't follow a particular recipe and used my own intuition for the oils. It was a great insensitive to clean my bathroom and was actually fun! Oh and worked! Not to mention safe, natural, non toxic and cost effective in the long run! Recipe: I cup white vinegar 1.5 cups water 10 drops of On Guard 5 drops of Lemon 3 drops of tea tree 2 drops of oregano Can't wait to play with more homemade concoctions 🙌
Dear Bubbi,
This is the day - 4 years ago - that you made me a mama. And my life has not and will never be the same. And for this I am eternally grateful. God knew that I needed you in my life. You always make me laugh, smile, and warm my heart. And it is because of you that I am constantly working to be better!
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So thankful for you and feel so blessed to be your mama. You have a warm heart, infectious smile, and friendly, playful spirit. I can’t wait to see what Year 4 brings! Happy Born-day Bubbi! .01-20-2018
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Love always, 
Mama
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#bellaandthebabe #birthdayboy #thisisfour #mamaandson #yogamama #lifeoffthemat #specialmoments #liveyouryoga #liveyourbestlife #authenticmotherhood #momlife #mamalove #momandson #mindfulmama #mamamoment #intentionalliving #intentionalmotherhood #gratitude #gratefulheart #myheart
Dear Bubbi, This is the day - 4 years ago - that you made me a mama. And my life has not and will never be the same. And for this I am eternally grateful. God knew that I needed you in my life. You always make me laugh, smile, and warm my heart. And it is because of you that I am constantly working to be better! . . So thankful for you and feel so blessed to be your mama. You have a warm heart, infectious smile, and friendly, playful spirit. I can’t wait to see what Year 4 brings! Happy Born-day Bubbi! .01-20-2018 . . Love always, Mama . . #bellaandthebabe  #birthdayboy  #thisisfour  #mamaandson  #yogamama  #lifeoffthemat  #specialmoments  #liveyouryoga  #liveyourbestlife  #authenticmotherhood  #momlife  #mamalove  #momandson  #mindfulmama  #mamamoment  #intentionalliving  #intentionalmotherhood  #gratitude  #gratefulheart  #myheart 
Jumping in to our #DetoxeliciousYoga challenge! 
Day 1 is a seated twist! 
I will make sure that I will more often doing it.

Read the benefit below from @rhyannawatson:
When you twist you will cut off blood supply to your digestive organs, and then re-introduce fresh blood to your abdominal organs when you release your twist. This re-introduction of fresh blood can help to cleanse the cells of any built up waste because with increased circulation comes increased cellular detoxification. You can also help to move stagnated impurities and gas through your digestive tract due to the compression that comes with twisting.
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How wonderful isn't it ??😊😊
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Hosts
@rhyannawatson
@karlatafra
@shreeyoga
@eirascheper
@denadoddlife
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Sponsors
@yogashero
@detoxelicious
@liforme
@yogacycled_wear 
@consciousink
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#yoga #YogaChallenge#yogaeveryday #yogaeverydamnday #myyogapractice #FitMom #yogamom #yogamama #yogalove #shantidhe #practicepracticepractice #beagoddess #yogawarrior
#yogagram #fitstagram #asana #namaste #yogaindonesia#practiceyogachangeyourworld #positivefeelings #positivevibes #mondayvibes #seatedtwist
Jumping in to our #DetoxeliciousYoga  challenge! Day 1 is a seated twist! I will make sure that I will more often doing it. Read the benefit below from @rhyannawatson: When you twist you will cut off blood supply to your digestive organs, and then re-introduce fresh blood to your abdominal organs when you release your twist. This re-introduction of fresh blood can help to cleanse the cells of any built up waste because with increased circulation comes increased cellular detoxification. You can also help to move stagnated impurities and gas through your digestive tract due to the compression that comes with twisting. . How wonderful isn't it ??😊😊 . Hosts @rhyannawatson @karlatafra @shreeyoga @eirascheper @denadoddlife . Sponsors @yogashero @detoxelicious @liforme @yogacycled_wear @consciousink . . #yoga  #YogaChallenge #yogaeveryday  #yogaeverydamnday  #myyogapractice  #FitMom  #yogamom  #yogamama  #yogalove  #shantidhe  #practicepracticepractice  #beagoddess  #yogawarrior  #yogagram  #fitstagram  #asana  #namaste  #yogaindonesia #practiceyogachangeyourworld  #positivefeelings  #positivevibes  #mondayvibes  #seatedtwist 
Relaxing in the hammock during Bhakti festival 💜🕉
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#bhakti #bhaktifest #relax #relaxation #hammock #meditate #meditation #yogaeverywhere #yoga #yogalife #yogalove #ahimsa #yogamama #kirtan #hathayoga #yoganidra #tiedye
#ProjectJustYoga Day21
#Savasana #CorpsePose
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After a long weekend, I might just fall asleep like this. . . 💗Hosts: @tddjpmom @thewovenyogi @simply.rachaelly
💗Sponsors: @nourishtheworkshop @simply.rachaellyn @thewovenyogiknits @tddjpmom @fourseeapparel @chicmoda.sport @aloetteofc3
#Yoga #Yogi #Yogini #Meditation #YogaBody #SpiritBody #SacredBody #YogaBody #YogaDiary #YogaJourney #YogaJournal #YogaEveryDay #YogaFam #YogaMama #YogaMom #IGYogaFam #PracticeIsEverything #Vegan #IBelieveInLove #BeThinkActLove #LoveMore #Blessings
#ProjectJustYoga  Day21 #Savasana  #CorpsePose  . After a long weekend, I might just fall asleep like this. . . 💗Hosts: @tddjpmom @thewovenyogi @simply.rachaelly 💗Sponsors: @nourishtheworkshop @simply.rachaellyn @thewovenyogiknits @tddjpmom @fourseeapparel @chicmoda.sport @aloetteofc3 #Yoga  #Yogi  #Yogini  #Meditation  #YogaBody  #SpiritBody  #SacredBody  #YogaBody  #YogaDiary  #YogaJourney  #YogaJournal  #YogaEveryDay  #YogaFam  #YogaMama  #YogaMom  #IGYogaFam  #PracticeIsEverything  #Vegan  #IBelieveInLove  #BeThinkActLove  #LoveMore  #Blessings 
Beautiful practice with these beautiful souls..
Every single progress is a self achievement

It looks easy
But hell no
To get the right allignment u need to practice regularly

Happy practice beautiful souls!! Namaste
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#namasté #namaste #yogahealty #yogaeverydamnday #yogaroutine #yogapractise #yogapractice #yogamama #yogafun #yogislife #yogisofig #yogisofinstagram #yogaoflife #yogaoffthematt #yogaofig #yogainstructor #yogateachers #yogayogya #yogawithindah #letspractice #yogamakesyouhot #yogamakeyouhappy #happysoul #yogamonday
Beautiful practice with these beautiful souls.. Every single progress is a self achievement It looks easy But hell no To get the right allignment u need to practice regularly Happy practice beautiful souls!! Namaste . . . #namasté  #namaste  #yogahealty  #yogaeverydamnday  #yogaroutine  #yogapractise  #yogapractice  #yogamama  #yogafun  #yogislife  #yogisofig  #yogisofinstagram  #yogaoflife  #yogaoffthematt  #yogaofig  #yogainstructor  #yogateachers  #yogayogya  #yogawithindah  #letspractice  #yogamakesyouhot  #yogamakeyouhappy  #happysoul  #yogamonday 
🕉🕉🕉🕉🕉🕉🕉🕉🕉
#RestoreAndDetox Day2
#RevolvedEasyPose  #ParivrttaSukhasana
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It's actually felt amazing. Been stuck on some art lately and shows. And I'm not going to lie, I've been kinda rushing my practice so that I could get on with my work. I have an opportunity to sale my work as an artist and I won't let it pass me by. But I also know that if I am to be successful I must continue to take care of myself. A geat reminder to slow down and relax. Life isn't that serious.
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❤️ Relaxed Hosts: 
@seashell_aleksandra
@jicketyjacq
@_thezookeeper_
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Generous Sponsors: 
@Buddha_pants
@detoxprojectbox
@yogoanywhere
@uyounger2day ♥️♥️ make sure you add the new sponsor ♥️♥️ .
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Pose line up: 
1. Legs up the wall pose💖
2. Revolved easy pose💖
3. Garland pose
4. Camel pose 
5. Half pigeon pose
6. Happy Baby pose
7. Hero pose
8. Twisted Chair pose 
9. Fish or Bed pose
10. Bridge pose 
11. Twisted Downward dog pose
12. Sage Twist or Sage Marichi I
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#teaminternalfire #restoreanddetox #Yoga #Yogi #Yogini #Meditation #YogaBody #SpiritBody #SacredBody #YogaBody #YogaDiary #YogaJourney #YogaJournal #YogaEveryDay #YogaFam #YogaMama #YogaMom #IGYogaFam #PracticeIsEverything #Vegan #IBelieveInLove #BeThinkActLove #LoveMore #Blessings #yogachallengeworld #ibendsoidontbreak #yogaeverydarnday
🕉🕉🕉🕉🕉🕉🕉🕉🕉 #RestoreAndDetox  Day2 #RevolvedEasyPose  #ParivrttaSukhasana  . It's actually felt amazing. Been stuck on some art lately and shows. And I'm not going to lie, I've been kinda rushing my practice so that I could get on with my work. I have an opportunity to sale my work as an artist and I won't let it pass me by. But I also know that if I am to be successful I must continue to take care of myself. A geat reminder to slow down and relax. Life isn't that serious. . ❤️ Relaxed Hosts: @seashell_aleksandra @jicketyjacq @_thezookeeper_ . Generous Sponsors: @Buddha_pants @detoxprojectbox @yogoanywhere @uyounger2day ♥️♥️ make sure you add the new sponsor ♥️♥️ . . Pose line up: 1. Legs up the wall pose💖 2. Revolved easy pose💖 3. Garland pose 4. Camel pose 5. Half pigeon pose 6. Happy Baby pose 7. Hero pose 8. Twisted Chair pose 9. Fish or Bed pose 10. Bridge pose 11. Twisted Downward dog pose 12. Sage Twist or Sage Marichi I . . #teaminternalfire  #restoreanddetox  #Yoga  #Yogi  #Yogini  #Meditation  #YogaBody  #SpiritBody  #SacredBody  #YogaBody  #YogaDiary  #YogaJourney  #YogaJournal  #YogaEveryDay  #YogaFam  #YogaMama  #YogaMom  #IGYogaFam  #PracticeIsEverything  #Vegan  #IBelieveInLove  #BeThinkActLove  #LoveMore  #Blessings  #yogachallengeworld  #ibendsoidontbreak  #yogaeverydarnday 
It’s snowing outside!!☃️❄️ #whatsthispose  #skandasana #variation ?
ついに!
雪だー☃️めっちゃ降ってる!四年振りに見た!

そういや昨日ソリ買ったんだよな、使えるかな😆🙌✨
#大雪警報 明日大事な予定があるんだけど大丈夫かな
It’s snowing outside!!☃️❄️ #whatsthispose  #skandasana  #variation  ? ついに! 雪だー☃️めっちゃ降ってる!四年振りに見た! そういや昨日ソリ買ったんだよな、使えるかな😆🙌✨ #大雪警報  明日大事な予定があるんだけど大丈夫かな
Beautiful practice with these beautiful souls..
Every single progress is a self achievement

It looks easy
But hell no
To get the right allignment u need to practice regularly

Happy practice beautiful souls!! Namaste .
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#namasté #namaslay #namaste #yogaroutine #yogaclass #yogapose #yogapractise #yogamama #yogalife #yogaeverydamnday #yogasana #yogastyle #yogamat #yogaprogress #yoga #yogislife #yogisofinstagram #yogismakebetterlovers  #yogabeginner #yogaforbeginners #yogaforhealth #yogamonday #yogisofinsta #yogaofinstagram
Beautiful practice with these beautiful souls.. Every single progress is a self achievement It looks easy But hell no To get the right allignment u need to practice regularly Happy practice beautiful souls!! Namaste . . . #namasté  #namaslay  #namaste  #yogaroutine  #yogaclass  #yogapose  #yogapractise  #yogamama  #yogalife  #yogaeverydamnday  #yogasana  #yogastyle  #yogamat  #yogaprogress  #yoga  #yogislife  #yogisofinstagram  #yogismakebetterlovers  #yogabeginner  #yogaforbeginners  #yogaforhealth  #yogamonday  #yogisofinsta  #yogaofinstagram 
Day21 of #30dayyogaliving is off day ! 
so my #dailypracticeyoga #ganeshayoga 
long time not practice #mayurasana with #lotuslegs #littleprogress #yey #enjoyyoga #practicemakesprogress #loveyoga #yogamama #asana#namaste 
21日目のヨガチャレンジはDay Off ! 
先日久しぶりにこのアーサナをしたら?少し前進してて嬉しかった!前はほぼキープできずでしたので! #セルフプラクティスヨガ#ヨガ#ヨガを楽しむ#ヨガ練習
practice practice practice
Day21 of #30dayyogaliving  is off day ! so my #dailypracticeyoga  #ganeshayoga  long time not practice #mayurasana  with #lotuslegs  #littleprogress  #yey  #enjoyyoga  #practicemakesprogress  #loveyoga  #yogamama  #asana #namaste  21日目のヨガチャレンジはDay Off ! 先日久しぶりにこのアーサナをしたら?少し前進してて嬉しかった!前はほぼキープできずでしたので! #セルフプラクティスヨガ #ヨガ #ヨガを楽しむ #ヨガ練習  practice practice practice
Spotted lovely miss @hiu_theresa with our #AhHum Tops 🦄
Tops : #ahHom
Available : FREE SIZE 
ORDER :
WA : +62 899-0133-952
Line : mabesto
Also available on IG @mabesto.shop or www.mabesto.com
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#galactive #sportswear  #yoga #igyogaindonesia #jualbajusenam #jualbajuyoga  #bajuyoga #gym 
#workout#upsidedown#igyogachallenge#fitness #fitmom #unicorn #slime #naura
#yogamama  #yogalove
#yogainspiration 
#igyoga 
#igyogis 
#fitgirls
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#galactivetop #tshirt #bajusenam #bajuolahraga  #fitspo
Spotted lovely miss @hiu_theresa with our #AhHum  Tops 🦄 Tops : #ahHom  Available : FREE SIZE ORDER : WA : +62 899-0133-952 Line : mabesto Also available on IG @mabesto.shop or www.mabesto.com . . . . . #galactive  #sportswear  #yoga  #igyogaindonesia  #jualbajusenam  #jualbajuyoga  #bajuyoga  #gym  #workout #upsidedown #igyogachallenge #fitness  #fitmom  #unicorn  #slime  #naura  #yogamama  #yogalove  #yogainspiration  #igyoga  #igyogis  #fitgirls  . #galactivetop  #tshirt  #bajusenam  #bajuolahraga  #fitspo 
Hello pre-baby life! So great to be back teaching classes @yogamovement 💛 #camelpose #ustrasana #camelposevariation
#ガルダアーサナ .
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#シェアヨガ @chiaki.yoga @share.yoga の今週のポーズ
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パッと解放されるときに血が巡る感じが大好きなアーサナです😁
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ワシは背中に神様をのせて運んでいると習いました🙏
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私のワシ、どうも傾いている🤔
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撮らないとわからない🤔
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今月はこのアーサナを取り入れているので、もっと練習してカッコいいワシになろう🤔
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2018/1/16
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#ワシのポーズ  #ヨガ #ヨギーニ #ヨガインストラクター #双子ママ  #ママヨガ  #garudasana #asana  #eaglepose #laxmiyoga #yoga  #yogini #yogamom #yogimom #yogamama  #myyogalife #yogaeveryday #yogalove #yogagram #yogaaddict #yogamamasaki #fridayartasana #hapヨガ部
#ガルダアーサナ  . . #シェアヨガ  @chiaki.yoga @share.yoga の今週のポーズ . . パッと解放されるときに血が巡る感じが大好きなアーサナです😁 . . ワシは背中に神様をのせて運んでいると習いました🙏 . . 私のワシ、どうも傾いている🤔 . . 撮らないとわからない🤔 . . 今月はこのアーサナを取り入れているので、もっと練習してカッコいいワシになろう🤔 . . 2018/1/16 . . #ワシのポーズ  #ヨガ  #ヨギーニ  #ヨガインストラクター  #双子ママ  #ママヨガ  #garudasana  #asana  #eaglepose  #laxmiyoga  #yoga  #yogini  #yogamom  #yogimom  #yogamama  #myyogalife  #yogaeveryday  #yogalove  #yogagram  #yogaaddict  #yogamamasaki  #fridayartasana  #hapヨガ部 
TRUE Day 20 🌟 Awaken .
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“What does it feel like to be awake?”
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Being in ketosis helps me with that feeling. The mental fog lifted and having actual energy. Lifting my brain from my chronic depression shenanigans. 20 days in a row of yoga 🙌🏼 This has helped me find my home practice again since having small one, and I feel really thankful for that. I feel AWAKE 🙃🌟🙏🏻
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#yoga #yogaeverydamnday #yogawithadriene #fwfg #fwfgtrue #breathwork #meditation #yogamama #yogamoms #momlife #momminainteasy #postpartumbody #postpartumjourney #postpartumweightloss #mombod #weightlossjourney #mentalhealthawareness #selfcare #fwfgtruetribe2018 #ketogenicweightloss
TRUE Day 20 🌟 Awaken . . “What does it feel like to be awake?” . Being in ketosis helps me with that feeling. The mental fog lifted and having actual energy. Lifting my brain from my chronic depression shenanigans. 20 days in a row of yoga 🙌🏼 This has helped me find my home practice again since having small one, and I feel really thankful for that. I feel AWAKE 🙃🌟🙏🏻 . . . . #yoga  #yogaeverydamnday  #yogawithadriene  #fwfg  #fwfgtrue  #breathwork  #meditation  #yogamama  #yogamoms  #momlife  #momminainteasy  #postpartumbody  #postpartumjourney  #postpartumweightloss  #mombod  #weightlossjourney  #mentalhealthawareness  #selfcare  #fwfgtruetribe2018  #ketogenicweightloss 
“Try to realize it's all within yourself, no-one else can make you change
And to see you're really only very small
And life flows on within you and without you” @georgeharrisonofficial ❤️🧡💛💚💙💜
Skiing ⛷ is my #hathayoga 💫
❄️❄️❄️❄️❄️❄️❄️
Start your week off @yogapoddenverwest Mon Flow 1 6:30-7:30 pm Yin 7:45-8:45 pm
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#tantra #tantricyoga
“Try to realize it's all within yourself, no-one else can make you change And to see you're really only very small And life flows on within you and without you” @georgeharrisonofficial ❤️🧡💛💚💙💜 Skiing ⛷ is my #hathayoga  💫 ❄️❄️❄️❄️❄️❄️❄️ Start your week off @yogapoddenverwest Mon Flow 1 6:30-7:30 pm Yin 7:45-8:45 pm . #tantra  #tantricyoga 
Who needs support this time of the year? 🙋‍♀️ Come January I start to feel the effects of staying inside more than normal and decreased sunshine. For many people serotonin levels get pretty low during the winter due to inactivity and lack of sunshine stimulating our serotonin production. Thankfully we have natural options that give us healthier serotonin levels with no trip to Hawaii required. #althoughhawaiiisgood 😂
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Serotonin plays a crucial role in our mental health as well as our physical health. Including things like our mood, sleep cycles, pain tolerance, and our endocrine system, and more!
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Natural options to support serotonin include things like getting enough sunshine and active movement or exercise. And these oils, which are also mostly relaxing oils.
• Roman Chamomile
• Clary Sage
• Wild Orange
• Lavender
• Bergamot
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To use these oils you can combine a couple of them in a roller and apply over your digestive track, where most of our serotonin receptors are located! Or diffuse one or two of the oils together. Especially in the evening.
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Are you looking for ways to support your health and bring natural options into your home? Send me a message for my promos, including $100 in free oils and a beautiful welcome box of essential oil tools to help you use your oils well!
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#doterra #essentialoils #younglivingessentialoils #yleo #oilgeek
Who needs support this time of the year? 🙋‍♀️ Come January I start to feel the effects of staying inside more than normal and decreased sunshine. For many people serotonin levels get pretty low during the winter due to inactivity and lack of sunshine stimulating our serotonin production. Thankfully we have natural options that give us healthier serotonin levels with no trip to Hawaii required. #althoughhawaiiisgood  😂 . Serotonin plays a crucial role in our mental health as well as our physical health. Including things like our mood, sleep cycles, pain tolerance, and our endocrine system, and more! . Natural options to support serotonin include things like getting enough sunshine and active movement or exercise. And these oils, which are also mostly relaxing oils. • Roman Chamomile • Clary Sage • Wild Orange • Lavender • Bergamot . To use these oils you can combine a couple of them in a roller and apply over your digestive track, where most of our serotonin receptors are located! Or diffuse one or two of the oils together. Especially in the evening. . Are you looking for ways to support your health and bring natural options into your home? Send me a message for my promos, including $100 in free oils and a beautiful welcome box of essential oil tools to help you use your oils well! . . . . . #doterra  #essentialoils  #younglivingessentialoils  #yleo  #oilgeek 
Join us tomorrow, 9.30am at @thisislifewellness for yoga adventures! Bookings via www.thisislifewellness.com.au ✌🏼💕
Join us tomorrow, 9.30am at @thisislifewellness for yoga adventures! Bookings via www.thisislifewellness.com.au ✌🏼💕
[ Keep Calm & Fly On 🛫 ] First airplane ride and we did ok, thank goodness! 😃👍 The only crying was during the descent.  I nursed her during takeoff and landing to help with popping ears but I guess it was just too much on the way down.. 15 minutes of crying on a 3 hour flight?  I’ll take It!  These 5 tips really helped me out:
1️⃣ Be at the gate on time but be one of the last to board.
2️⃣ Ditch the roller carry-on if you can and stick with a diaper bag / backpack
3️⃣ #Babywearing was great for getting through the airport.  The @ergo has been an all-around game changer for me!
4️⃣ #Breastfeeding or giving your baby a bottle or pacifier may help with popping ears during takeoff and landing.
5️⃣ Check if the plane has a change table.
Having friendly and accommodating flight attendants helps too and we have always had a good experience with @Delta!
>> Have any baby flight tips?  Or nightmares? 😬  We still have the return flight to conquer 😆
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#babytraveltips #momitforward #savasana #momcommunity #honestlymothering #thatsdarling #momswhotravel #momsonthego #travelmoms #unitedinmotherhood #lifeasmama
[ Keep Calm & Fly On 🛫 ] First airplane ride and we did ok, thank goodness! 😃👍 The only crying was during the descent. I nursed her during takeoff and landing to help with popping ears but I guess it was just too much on the way down.. 15 minutes of crying on a 3 hour flight? I’ll take It! These 5 tips really helped me out: 1️⃣ Be at the gate on time but be one of the last to board. 2️⃣ Ditch the roller carry-on if you can and stick with a diaper bag / backpack 3️⃣ #Babywearing  was great for getting through the airport. The @ergo has been an all-around game changer for me! 4️⃣ #Breastfeeding  or giving your baby a bottle or pacifier may help with popping ears during takeoff and landing. 5️⃣ Check if the plane has a change table. Having friendly and accommodating flight attendants helps too and we have always had a good experience with @Delta! >> Have any baby flight tips? Or nightmares? 😬 We still have the return flight to conquer 😆 . . #babytraveltips  #momitforward  #savasana  #momcommunity  #honestlymothering  #thatsdarling  #momswhotravel  #momsonthego  #travelmoms  #unitedinmotherhood  #lifeasmama 
💕🙏 The universe threw me a sort of curveball tonight. I haven't been able to find my phone since about 2p. 
So, I got a much needed break and was unplugged for a bit. 😊

A beautiful card for the evening. ✨ #goodnight

#onlygoodvibes #yogamama with #yogababies #inspiration #motivation #igyogacommunity #igyoga #yoga #yogi #yogagirl #yogaoffthemat #yogalove #yogaeveryday #instayogi #yogaeverydamnday #yellow #card #affirmation #louisehay #practiceandalliscoming #raiseyourvibration #beherenow #loveandlight #namaste
💕🙏 The universe threw me a sort of curveball tonight. I haven't been able to find my phone since about 2p. So, I got a much needed break and was unplugged for a bit. 😊 A beautiful card for the evening. ✨ #goodnight  #onlygoodvibes  #yogamama  with #yogababies  #inspiration  #motivation  #igyogacommunity  #igyoga  #yoga  #yogi  #yogagirl  #yogaoffthemat  #yogalove  #yogaeveryday  #instayogi  #yogaeverydamnday  #yellow  #card  #affirmation  #louisehay  #practiceandalliscoming  #raiseyourvibration  #beherenow  #loveandlight  #namaste 
“Before she became fire, she was water.  Quenching the thirst of every dying creature.  She gave and she gave until she turned from sea to desert.  But instead of dying of the heat, the sadness, the heartache, she took all of her pain and from her own ashes became fire” 🔺🔥🔺 •
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#nikitagill #selfdiscovery #onebreathatatime #yoga #yogafit #yogapractice #yogaplay #yogi #yogini #yogagirl #yogamama #practicenotperfection #yogainspiration #yogaeverydamnday #yogisofinstagram #yogalove #fitspo #fitgirl #fitfam #fitness  #yogaeverywhere #yogaholic #eatclean  #goodvibes #yogachallenge #makingshapes #creativity #yogashapes #yogaart
“Before she became fire, she was water. Quenching the thirst of every dying creature. She gave and she gave until she turned from sea to desert. But instead of dying of the heat, the sadness, the heartache, she took all of her pain and from her own ashes became fire” 🔺🔥🔺 • • • #nikitagill  #selfdiscovery  #onebreathatatime  #yoga  #yogafit  #yogapractice  #yogaplay  #yogi  #yogini  #yogagirl  #yogamama  #practicenotperfection  #yogainspiration  #yogaeverydamnday  #yogisofinstagram  #yogalove  #fitspo  #fitgirl  #fitfam  #fitness   #yogaeverywhere  #yogaholic  #eatclean   #goodvibes  #yogachallenge  #makingshapes  #creativity  #yogashapes  #yogaart 
.M O M  G U I L T.
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It's a real thing and last night I had it bad. Brenton and I went on a late night "date" to...Whole Foods 🤣 while my parents watched Amie. The plan was to get some gf and dairy free treats for the night before the store closed, but right as we were about to walk through the doors, we realized that B had left his wallet. We got back in the car and decided to forget the whole thing.
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It didn't take long for me to start crying. Poor B thought I was mad at him for forgetting his wallet, but after some prying I started to open up. I told him that the trip to WF felt symbolic of how life has been lately. I'll try to take a nap, but then Amie wakes up and needs to eat. I try to do some yoga, but then Amie starts having a melt down and will only be soothed by me. I have a list of things to do for the day, but Amie won't let me put her down. I often feel so close to doing what I want or need to do, but then something happens with Amélie and I need to go back to take care of her.
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And then instantly after I said that out loud. I felt so guilty. I love my baby with all my heart and there is absolutely nothing I wouldn't do for her and by saying all that out loud it makes it seem like I don't love her as much as I do. I feel lucky that I get to be home right now and spend so much time with her, so how can I be so selfish and complain? In that moment I felt like such a bad mom, like a really terrible one. I started crying even more and felt my heart aching in different directions. The frustration about not being able to do some of the things that I want to do during the day was truly how I felt, but I've been trying to suppress it to try to be the best mom that I can be.
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But of course, B made me feel better as he always does. He reminded me that becoming a mom doesn't mean that I have to lose who I am and drop everything. I need and deserve to take time for myself each day, so that I can fulfill my whole being. He said that the frustrations that I have are normal and completely understandable especially since I'm exclusively breastfeeding (Amie won't take the bottle right now) and she tends to eat every hour and a half. •
👇🏽Keep reading below
.M O M G U I L T. • It's a real thing and last night I had it bad. Brenton and I went on a late night "date" to...Whole Foods 🤣 while my parents watched Amie. The plan was to get some gf and dairy free treats for the night before the store closed, but right as we were about to walk through the doors, we realized that B had left his wallet. We got back in the car and decided to forget the whole thing. • It didn't take long for me to start crying. Poor B thought I was mad at him for forgetting his wallet, but after some prying I started to open up. I told him that the trip to WF felt symbolic of how life has been lately. I'll try to take a nap, but then Amie wakes up and needs to eat. I try to do some yoga, but then Amie starts having a melt down and will only be soothed by me. I have a list of things to do for the day, but Amie won't let me put her down. I often feel so close to doing what I want or need to do, but then something happens with Amélie and I need to go back to take care of her. • And then instantly after I said that out loud. I felt so guilty. I love my baby with all my heart and there is absolutely nothing I wouldn't do for her and by saying all that out loud it makes it seem like I don't love her as much as I do. I feel lucky that I get to be home right now and spend so much time with her, so how can I be so selfish and complain? In that moment I felt like such a bad mom, like a really terrible one. I started crying even more and felt my heart aching in different directions. The frustration about not being able to do some of the things that I want to do during the day was truly how I felt, but I've been trying to suppress it to try to be the best mom that I can be. • But of course, B made me feel better as he always does. He reminded me that becoming a mom doesn't mean that I have to lose who I am and drop everything. I need and deserve to take time for myself each day, so that I can fulfill my whole being. He said that the frustrations that I have are normal and completely understandable especially since I'm exclusively breastfeeding (Amie won't take the bottle right now) and she tends to eat every hour and a half. • 👇🏽Keep reading below
Day 6 #defiexpoyoga  @expoyoga_canada #sirsasana  The truth not my fave.  Did not want to do it. Was totally skipping it. Then I’m like Karen a challenge is a challenge.  Push urself but respect ur limits! So here it is.  the sponsors @yogacampretreat @lolewomen @risekombucha and the beautiful ambassadors @janickleonard @isabellalightyoga @melhappytree @eveguilbert and @helenehopyoga #yogaeveryday #yogamama always. #stretch #life #breath #practice #discover #motivation #strenght #focus #innerpower #inspiration #yogalife #asana #yogalove #sharing #idolem #idolemcavendish #yogamontreal #haveanamazingday 🙌🏻
Day 6 #defiexpoyoga  @expoyoga_canada #sirsasana  The truth not my fave. Did not want to do it. Was totally skipping it. Then I’m like Karen a challenge is a challenge. Push urself but respect ur limits! So here it is. the sponsors @yogacampretreat @lolewomen @risekombucha and the beautiful ambassadors @janickleonard @isabellalightyoga @melhappytree @eveguilbert and @helenehopyoga #yogaeveryday  #yogamama  always. #stretch  #life  #breath  #practice  #discover  #motivation  #strenght  #focus  #innerpower  #inspiration  #yogalife  #asana  #yogalove  #sharing  #idolem  #idolemcavendish  #yogamontreal  #haveanamazingday  🙌🏻
Day 9 of #DetoxThroughYoga challenge. Half lord of the fishes pose from yesterday because today was spent int the mountains playing in the snow #snowboarding #snowboardingmom
#playinginthesnow ・・・
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Hosts:
🌺 @alexzandrapeters
🌺 @pigeatsfish
🌺 @yoga_mami
🌺 @_monette
🌺 @shiziks
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Let's have fun!🙌🙌 #yoga #yogini #yogagirl #yogi #yogaathome #yogawithkids #yogamama #yogamom #fitmom #momlife #teamlsf #lovesweatfitness #ywatrue #findwhatfeelsgood #upliftedyoga #fwfg #yogaeveryday #yogalove
Day 9 of #DetoxThroughYoga  challenge. Half lord of the fishes pose from yesterday because today was spent int the mountains playing in the snow #snowboarding  #snowboardingmom  #playinginthesnow  ・・・ 🌺 🌺 . Hosts: 🌺 @alexzandrapeters 🌺 @pigeatsfish 🌺 @yoga_mami 🌺 @_monette 🌺 @shiziks . Let's have fun!🙌🙌 #yoga  #yogini  #yogagirl  #yogi  #yogaathome  #yogawithkids  #yogamama  #yogamom  #fitmom  #momlife  #teamlsf  #lovesweatfitness  #ywatrue  #findwhatfeelsgood  #upliftedyoga  #fwfg  #yogaeveryday  #yogalove 
Catching up #TwinningBabes Yoga challenge •
🍁Hosts:
@Uc.yoga
@evelinepage
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💖Sponsors:
@go9stories 
@pullnfit 
@happyfit.indonesia 
@sequelraw 
@littleyogi_bali •
Day 1:  Pyramid 👍
Day 2: Wheel👍
Day 3: Pigeon👍
Day 4: Crow👍
Day 5: Dancer👍
Day 6: Headstand👍
Day 7: Pincha👍
Day 8: Yogi’s choice .
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#yoga #yogachallenge #yogaeverydamnday #myyogajourney #fitmom #yogamom #yogamama #fitspiration #yogalove #practicepracticepractice #beagoddess #yogawarrior #yogagram #fitstagram #stopdropandyoga #asana #Namaste #yogainhijab #yogabandung #yogaindonesia #yogapractice #practiceandalliscoming #practiceyogachangeyourworld #positivevibes #everydayigetbetter
Catching up #TwinningBabes  Yoga challenge • 🍁Hosts: @Uc.yoga @evelinepage • 💖Sponsors: @go9stories @pullnfit @happyfit.indonesia @sequelraw @littleyogi_bali • Day 1: Pyramid 👍 Day 2: Wheel👍 Day 3: Pigeon👍 Day 4: Crow👍 Day 5: Dancer👍 Day 6: Headstand👍 Day 7: Pincha👍 Day 8: Yogi’s choice . . #yoga  #yogachallenge  #yogaeverydamnday  #myyogajourney  #fitmom  #yogamom  #yogamama  #fitspiration  #yogalove  #practicepracticepractice  #beagoddess  #yogawarrior  #yogagram  #fitstagram  #stopdropandyoga  #asana  #Namaste  #yogainhijab  #yogabandung  #yogaindonesia  #yogapractice  #practiceandalliscoming  #practiceyogachangeyourworld  #positivevibes  #everydayigetbetter 
A little Sunday night hang time. 🙃🤸🏻‍♀️✌🏼💚 Happy my back is feeling back to normal today! 🙌🏼🙌🏼 (Been paying for playing for the past few days...that’s what you get for carrying & swinging your kid around that’s just about as big as you are already 😉🤷🏻‍♀️🤣 But I wouldn’t change those moments for the world and it’s totally worth the recovery time ☺️😘💜) .
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#sundaynight #starttheweekoffright #dowhatmakesyouhappy #findyourzen #inversionfun #inversionaddict #goodvibestribe #yogatribe #positivevibes #headstand #myzen #hangtime #invertdaily #lifeisbetterupsidedown #headstandlife #itsayoginilife #inversionjunkies #yogalife #yogawife #yogamama #yogaeverydamnday #yoga #yogalove #loveyourlife
A little Sunday night hang time. 🙃🤸🏻‍♀️✌🏼💚 Happy my back is feeling back to normal today! 🙌🏼🙌🏼 (Been paying for playing for the past few days...that’s what you get for carrying & swinging your kid around that’s just about as big as you are already 😉🤷🏻‍♀️🤣 But I wouldn’t change those moments for the world and it’s totally worth the recovery time ☺️😘💜) . . . . . #sundaynight  #starttheweekoffright  #dowhatmakesyouhappy  #findyourzen  #inversionfun  #inversionaddict  #goodvibestribe  #yogatribe  #positivevibes  #headstand  #myzen  #hangtime  #invertdaily  #lifeisbetterupsidedown  #headstandlife  #itsayoginilife  #inversionjunkies  #yogalife  #yogawife  #yogamama  #yogaeverydamnday  #yoga  #yogalove  #loveyourlife 
No time for yoga? Well how about a few sun salutes. You can do as little or as many as you feel like and have time for. Squeeze them in while your little one is sleeping or is occupied or let them join in (like Banjo nicely demonstrates here 😜) They’re a full body warm up and wake up every part of your body. They include forward bends, backbends and will strengthen your core. 
This version is safe for women with abdominal separation or lower back issues as I’ve replaced full plank and chatturanga with kneeling plank and upward dog with my version of cobra which is a pilates thoracic extension with the belly button is lifted and the pubic bone and hip bones heavy and glutes are switched off to avoid any hip extension. 
Give it a go and let me know what you think.
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#yoga #sunsalute #yogamum #yogamama #yogamom #yogimum #postnatalyoga #mumsandbubsyoga #yogaathome #movementmonday
No time for yoga? Well how about a few sun salutes. You can do as little or as many as you feel like and have time for. Squeeze them in while your little one is sleeping or is occupied or let them join in (like Banjo nicely demonstrates here 😜) They’re a full body warm up and wake up every part of your body. They include forward bends, backbends and will strengthen your core. This version is safe for women with abdominal separation or lower back issues as I’ve replaced full plank and chatturanga with kneeling plank and upward dog with my version of cobra which is a pilates thoracic extension with the belly button is lifted and the pubic bone and hip bones heavy and glutes are switched off to avoid any hip extension. Give it a go and let me know what you think. . . . . . #yoga  #sunsalute  #yogamum  #yogamama  #yogamom  #yogimum  #postnatalyoga  #mumsandbubsyoga  #yogaathome  #movementmonday 
A little Fluff for your Sunday 🙌🏼
A little Fluff for your Sunday 🙌🏼
Day 21 #ayearofyoga2018 is #vrschikasanaii or #scorpion in #handstand *One day*

@cyogalab @livesankalpa
My daughter & I spent a couple of hours this afternoon making fluffy slime & singing/dancing along to The Greatest Showman soundtrack & Taylor Swift songs. Today was a good day. ❤😄✌
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FLUFFY SLIME RECIPE
☞ Mix equal parts Elmer's glue & shaving foam in a glass bowl. ☞ Add acrylic paint, glitter, etc.
☞ Add small amounts of Sta-Flo liquid starch to mixture. Stir together with a craft stick until slime begins to pull & lift off the sides of the bowl. ☞ Knead & stretch with hands until desired consistency is reached. ...
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📸 ourbestbites.com (fluffy slime)
📸 Thanks La! ✌ @sensitivegoldfish ...
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#SeatedForwardFold #DoYouYOGAin2018  #Paschimottanasana #YogaChallenge #Yogini #YogaMama #Slime #DIY #ohana
My daughter & I spent a couple of hours this afternoon making fluffy slime & singing/dancing along to The Greatest Showman soundtrack & Taylor Swift songs. Today was a good day. ❤😄✌ ... ... FLUFFY SLIME RECIPE ☞ Mix equal parts Elmer's glue & shaving foam in a glass bowl. ☞ Add acrylic paint, glitter, etc. ☞ Add small amounts of Sta-Flo liquid starch to mixture. Stir together with a craft stick until slime begins to pull & lift off the sides of the bowl. ☞ Knead & stretch with hands until desired consistency is reached. ... ... 📸 ourbestbites.com (fluffy slime) 📸 Thanks La! ✌ @sensitivegoldfish ... ... #SeatedForwardFold  #DoYouYOGAin2018  #Paschimottanasana  #YogaChallenge  #Yogini  #YogaMama  #Slime  #DIY  #ohana 
---------------------------------------------- Prenatal Yoga -Standing side-stretch Pose- 
Stretches the side of your body. 
Relieves shoulder stiffness. 
Place your feet hips-width apart. 
Toes facing forward and feet parallel. ---------------------------------------------- Inhale and lift your right arm toward the ceiling. 
Exhale and bend your torso to the left. 
If you are comfortable, look over your right arm. 
Keep a position that find comfortable. 
Deeply breathe in and out. 
Exhale and bring your right hand back to your side. 
Repeat this on the other side. ★Benefit ・Stretches the side of your body. ・Relieves shoulder stiffness. 
This pose is considered safe during the 2 and 3 trimesters of pregnancy. 
Listen to your body, and stop if any posture causes discomfort. 
Always seek the advice of your doctor regarding your physical readiness 
before starting any fitness program. 
#prenatalyoga #pregnancyyoga #pregnancyexercise #pregnant #easybirth
#childbirth #naturalbirth #standingpose #stretch #yogavideo 
#shoulderstiffness #yogamama #yogababy #secondtrimesters 
#thirdtrimesters
---------------------------------------------- Prenatal Yoga -Standing side-stretch Pose- Stretches the side of your body. Relieves shoulder stiffness. Place your feet hips-width apart. Toes facing forward and feet parallel. ---------------------------------------------- Inhale and lift your right arm toward the ceiling. Exhale and bend your torso to the left. If you are comfortable, look over your right arm. Keep a position that find comfortable. Deeply breathe in and out. Exhale and bring your right hand back to your side. Repeat this on the other side. ★Benefit ・Stretches the side of your body. ・Relieves shoulder stiffness. This pose is considered safe during the 2 and 3 trimesters of pregnancy. Listen to your body, and stop if any posture causes discomfort. Always seek the advice of your doctor regarding your physical readiness before starting any fitness program. #prenatalyoga  #pregnancyyoga  #pregnancyexercise  #pregnant  #easybirth  #childbirth  #naturalbirth  #standingpose  #stretch  #yogavideo  #shoulderstiffness  #yogamama  #yogababy  #secondtrimesters  #thirdtrimesters 
Catching Up the #30DayYogaLiving. Yoga challenge @KinoYoga
➡➡Picture Two Day 19 is Camel Pose or Ustrasana, Ushtrasana
➡Picture One  Day 20  is Handstand L Shape /Split Handstand.
#HappySunday #SundayFunday#yogamama#fitmoms#wellness#Healthylife#exercisedaily#ejercicio#exercicio#workout#handstand#backbending #backbend#yogafitness #Yogabrazil#Liftingmama#fitmoms#marombeiras#brazilianchicks
Often I have felt myself stray from my path. I get caught up as person and a yoga teacher in wanting to fit in, wanting to fit the mould. Recently I had a profound wake up call when applying to teach at a local studio, I was told quiet bluntly that all their students were fit and athletic and had very fit and atheletic backgrounds and that my style wouldn't work there and that their sequences were too hard for my type of body.( keeping in mind I have taught everywhere to all types of people and fitness levels) All I can say is that I felt like I was punched in the stomach. Not because of one person's perception but because it's sad that the truth was I was always going to be judged externally before someone had even seen me teach. After a day throwing myself  a pity party it dawned on me that this was the reason I became a yoga teacher and a nlp coach. I want to inspire and motivate people everywhere to practice self love and acceptance. Because 1 year ago I couldn't touch my toes and if i had listened to those that told me i couldnt i wouldnt be who i am today! I want to inspire people not be told by others , or the media or the world that they aren't good enough, or that they can't or shouldn't. Yoga is for everyone, yoga teaching is also for anyone that desires to teach. 
I'm really excited to launch a series of workshops based on love and acceptance of who we are. DATES COMING SOON❤🙏❤
Often I have felt myself stray from my path. I get caught up as person and a yoga teacher in wanting to fit in, wanting to fit the mould. Recently I had a profound wake up call when applying to teach at a local studio, I was told quiet bluntly that all their students were fit and athletic and had very fit and atheletic backgrounds and that my style wouldn't work there and that their sequences were too hard for my type of body.( keeping in mind I have taught everywhere to all types of people and fitness levels) All I can say is that I felt like I was punched in the stomach. Not because of one person's perception but because it's sad that the truth was I was always going to be judged externally before someone had even seen me teach. After a day throwing myself a pity party it dawned on me that this was the reason I became a yoga teacher and a nlp coach. I want to inspire and motivate people everywhere to practice self love and acceptance. Because 1 year ago I couldn't touch my toes and if i had listened to those that told me i couldnt i wouldnt be who i am today! I want to inspire people not be told by others , or the media or the world that they aren't good enough, or that they can't or shouldn't. Yoga is for everyone, yoga teaching is also for anyone that desires to teach. I'm really excited to launch a series of workshops based on love and acceptance of who we are. DATES COMING SOON❤🙏❤
When your 6.5 year old plays the Fonda Theater 🤘🏽
#vinny2trucks #fightsong #rockstars #singitsonny #minirockers #proudmama #yogamama #LAboys
Last week's snow allowed for tons of amazing family time and extra play time with my 2 sweet little ones, it was great! BUT, I'd be lying if I didn't say I am SO EXCITED to get back to some sense of normal this week! .
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I will be talking about all of the following programs and workshops this week, but please go to my website and checked them out/sign up asap! .
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www.bbalancedwellnesscenter.com
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Be Yourself. Love Yourself Junior 
Begins March 7th, 4 week online program for middle school girls. LINK IN BIO!
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Parenting with Love & Understanding Workshop Webinar February 17 at 11am (or sign up to get the replay). Sign up on website!
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Coming in March- Mind Body Connection Workshop Webinar! .
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#snowday #newweek #sundayvibes #sundayfunday #monday #backtonormal #backtowork #webinars #workshops #beyourself #loveyourself #ws #loveandunderstanding #parents #parentingworkshop  #parenting #momlife #workingmom #mompreneur #yogamama #yogagirl #lifecoaching #counseling #spiritjunkie #balance #bbalancedcounselingandwellness
Last week's snow allowed for tons of amazing family time and extra play time with my 2 sweet little ones, it was great! BUT, I'd be lying if I didn't say I am SO EXCITED to get back to some sense of normal this week! . . I will be talking about all of the following programs and workshops this week, but please go to my website and checked them out/sign up asap! . . www.bbalancedwellnesscenter.com . . Be Yourself. Love Yourself Junior Begins March 7th, 4 week online program for middle school girls. LINK IN BIO! . . Parenting with Love & Understanding Workshop Webinar February 17 at 11am (or sign up to get the replay). Sign up on website! . . Coming in March- Mind Body Connection Workshop Webinar! . . . . . #snowday  #newweek  #sundayvibes  #sundayfunday  #monday  #backtonormal  #backtowork  #webinars  #workshops  #beyourself  #loveyourself  #ws  #loveandunderstanding  #parents  #parentingworkshop  #parenting  #momlife  #workingmom  #mompreneur  #yogamama  #yogagirl  #lifecoaching  #counseling  #spiritjunkie  #balance  #bbalancedcounselingandwellness 
Just wrapped up a solid hour of stretching and yoga strengthening...getting close to holding a head stand but SUPER agitated right now bc right as I was about to be completely straight I toppled over and I definitely wanted to start crying out of frustration but thought I’d turn this into something positive by showing that getting frustrated with your body is normal for anybody, and the important thing is feeling blessed for what it can do. Honestly though at the moment I’m super frickin agitated so yes, human.
Just wrapped up a solid hour of stretching and yoga strengthening...getting close to holding a head stand but SUPER agitated right now bc right as I was about to be completely straight I toppled over and I definitely wanted to start crying out of frustration but thought I’d turn this into something positive by showing that getting frustrated with your body is normal for anybody, and the important thing is feeling blessed for what it can do. Honestly though at the moment I’m super frickin agitated so yes, human.
Whole Life Challenge: this week's Wellness Challenge is 10 minutes of intentional breathwork.  I bow and I breathe. 💗#yogamamampls #yogagardenmpls #wlc #teampaddlesculpt #remembertobreathe #steadfast #breathwork #pranayama #minneapolisyoga #nemplsyogis #fitmama #healthyfamilyhappyfamily #wholelifechallenge #momblogger #mplsmama #yogamama #namastefitchicks
Soooooo...FB told me that this was 3 years ago. I had the love & support of my bikram family (as well as my own family) throughout my pregnancy, and I’m more than grateful for that. #namaste #yogamama #fitmom
Soooooo...FB told me that this was 3 years ago. I had the love & support of my bikram family (as well as my own family) throughout my pregnancy, and I’m more than grateful for that. #namaste  #yogamama  #fitmom 
It’s Day 7 of #PinchaResolutions - #straightup .  Slowly getting the control to straighten my body over my shoulders 🤙🏻
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CHALLENGE HOSTS
@laurenscolari
@yogamom.journey
@musicaltheatreyogi
@inversionjunkie
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CHALLENGE SPONSORS
@liforme
@infinitystrap
@yogapaws
@Bbrazil_activewear
@sheisstrongmalas
@gomacro
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Challenge Line Up:
Day 1: Mabel with DOLPHIN ✔️
Day 2: Lauren with EAGLE ✔️
Day 3: Jess with STRADDLE ✔️
Day 4: Kate with STAG LEGS ✔️
Day 5: Mabel with TUCK ✔️
Day 6: Lauren with SCORPION ✔️
Day 7: Jess with STRAIGHT UP ✔️
Day 8: Kate with BOW & ARROW
Day 9: Mabel with LOTUS
Day 10: Lauren with HOLLOWBACK
Day 11: Jess with PIKE
Day 12: Kate with L-SHAPE
@igyogachallenges 
#yogachallenge#yogachallenges#yogachallengeworld#yogamama#yoga#yogapractice#yogajourney#pincha#pinchamayurasana#forearmstand#forearmbalance#armbalances#armbalance#armbalancenation
#upsidedown#armstands #inversion #yogainversion #fun #fitness #girlswithmuscle #elephantpants #tattooyogi #backbend #strong #elephants #photography #yogaphotography
It’s Day 7 of #PinchaResolutions  - #straightup  . Slowly getting the control to straighten my body over my shoulders 🤙🏻 - - - CHALLENGE HOSTS @laurenscolari
@yogamom.journey
@musicaltheatreyogi
@inversionjunkie - CHALLENGE SPONSORS @liforme @infinitystrap @yogapaws @Bbrazil_activewear
@sheisstrongmalas @gomacro - Challenge Line Up: Day 1: Mabel with DOLPHIN ✔️ Day 2: Lauren with EAGLE ✔️ Day 3: Jess with STRADDLE ✔️ Day 4: Kate with STAG LEGS ✔️ Day 5: Mabel with TUCK ✔️ Day 6: Lauren with SCORPION ✔️ Day 7: Jess with STRAIGHT UP ✔️ Day 8: Kate with BOW & ARROW Day 9: Mabel with LOTUS Day 10: Lauren with HOLLOWBACK Day 11: Jess with PIKE Day 12: Kate with L-SHAPE @igyogachallenges #yogachallenge #yogachallenges #yogachallengeworld #yogamama #yoga #yogapractice #yogajourney #pincha #pinchamayurasana #forearmstand #forearmbalance #armbalances #armbalance #armbalancenation  #upsidedown #armstands  #inversion  #yogainversion  #fun  #fitness  #girlswithmuscle  #elephantpants  #tattooyogi  #backbend  #strong  #elephants  #photography  #yogaphotography 
#ywatrue day 14: listen 🧘 and #releaseandrecharge day 2: release: #pigeonpose 🕊️ Releasing distractions, working on being fully present.
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#yogamama #yogawithadriene #yogachallenge #eveningyoga #getonyourmat #findwhatfeelsgood #yogaeverydamnday #practicenotperfection
🌟For day 3 of #betterbalancebettermood we have #chairpose 💫 I had a wonderful weekend with my family spending time outside and exploring🌲
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💙Our lovely hosts: @amy.yogini @stelasulzdorf @suzanaltay_learnyogalondon @thefit_traveler @the.inverted.introvert @whitneydavisyoga 💚Our generous sponsors: @dharmabumsactive @feetup @liforme @re3life #re3 #re3life @shopyogaculture @starbridesbystela @yogisurprise @yourbondhu ✨
#yogalove #yogachallenge #yogacommunity #yoga #yogajourney #yogainspiration #igyoga #yogahealing #healing #yogatherapy #selflove #yogamama #yogaforlife #yogaathome #fitmom #yogastrong #yogagoals #countrylife #yogagirl #yogadaily #yogaeveryday #yogaeverydamnday #mysolstyle
🌟For day 3 of #betterbalancebettermood  we have #chairpose  💫 I had a wonderful weekend with my family spending time outside and exploring🌲 . 💙Our lovely hosts: @amy.yogini @stelasulzdorf @suzanaltay_learnyogalondon @thefit_traveler @the.inverted.introvert @whitneydavisyoga 💚Our generous sponsors: @dharmabumsactive @feetup @liforme @re3life #re3  #re3life  @shopyogaculture @starbridesbystela @yogisurprise @yourbondhu ✨ #yogalove  #yogachallenge  #yogacommunity  #yoga  #yogajourney  #yogainspiration  #igyoga  #yogahealing  #healing  #yogatherapy  #selflove  #yogamama  #yogaforlife  #yogaathome  #fitmom  #yogastrong  #yogagoals  #countrylife  #yogagirl  #yogadaily  #yogaeveryday  #yogaeverydamnday  #mysolstyle