an online Instagram web viewer

#yogamama medias

Photos

💕🙏🏼Welcome to day 1 of our #sevendayselflove #yogachallenge!🙏🏼💕 Thank YOU for putting yourself and your health first over the next few days, you deserve it! 
Today is Meditation Monday and a day to focus inward. Find a comfortable #yogapose and use your breath to slow your body and mind. Find at least 10 minutes today to just sit and breathe. To find stillness in your busy life. I chose #baddhakonasana or butterfly pose with my little #yogababy, but feel free to modify in another seated position or in child’s pose like my amazing and loving cohost @sereneradianceyoga. Meditation is not easy, with our minds constantly thinking, worrying, planning, organizing, dwelling. But finding stillness and a focus on breath can allow you to slowly clear your mind and just be. 
After you find your meditation practice today, check out our featured sponsor @medidateapp! Their app is free and allows you to find yoga and meditation classes near you, or a partner to meditate with! 
It’s never too late to join this challenge all about YOU! Just be sure to repost the flyer, use the #sevendayselflove hashtag on every post, follow all hosts and sponsors, and take the next 7 days to care for the most important person in your life... YOURSELF! 
Your #selfcare loving hosts:
@studioartyoga
@sereneradianceyoga 
Our #selflove sponsors:
@medidateapp finding yoga classes and partners 
@matcha.now
@yogisurprise
@jeannevergerjewelry
@picassojasper
@freskincare
@pure_nurture
💕🙏🏼Welcome to day 1 of our #sevendayselflove  #yogachallenge !🙏🏼💕 Thank YOU for putting yourself and your health first over the next few days, you deserve it! Today is Meditation Monday and a day to focus inward. Find a comfortable #yogapose  and use your breath to slow your body and mind. Find at least 10 minutes today to just sit and breathe. To find stillness in your busy life. I chose #baddhakonasana  or butterfly pose with my little #yogababy , but feel free to modify in another seated position or in child’s pose like my amazing and loving cohost @sereneradianceyoga. Meditation is not easy, with our minds constantly thinking, worrying, planning, organizing, dwelling. But finding stillness and a focus on breath can allow you to slowly clear your mind and just be. After you find your meditation practice today, check out our featured sponsor @medidateapp! Their app is free and allows you to find yoga and meditation classes near you, or a partner to meditate with! It’s never too late to join this challenge all about YOU! Just be sure to repost the flyer, use the #sevendayselflove  hashtag on every post, follow all hosts and sponsors, and take the next 7 days to care for the most important person in your life... YOURSELF! Your #selfcare  loving hosts: @studioartyoga @sereneradianceyoga Our #selflove  sponsors: @medidateapp finding yoga classes and partners @matcha.now @yogisurprise @jeannevergerjewelry @picassojasper @freskincare @pure_nurture
You are powerful. You are capable. You are worthy. 🙏🏼✨💕 #mondaymantra
You are powerful. You are capable. You are worthy. 🙏🏼✨💕 #mondaymantra 
First time I’ve stood up from #dhanurasana since I was like 16!! Must be that #caribbeansea 🇯🇲🤗#adhomukhavrksasana #sandalsroyalcaribbean #yogamama #yogaeverydamnday #yogadaily
Седалищный нерв. Часть 2.
Для всех тех, кто пропустил прямой эфир, тех кто хочет иметь шпаргалку, тех кто не запомнил как работать с седалищным нервом - это видео для вас. 🔹Все комментарии к видео в звуковой дорожке. Слушайте и выполняйте.
🔹Если не читали пост про седалищный нерв, обязательно прочитайте. 🔹Оба поста размещу под хештегом #седалищныйнерв_turina
💪🏻Спасибо вам за отзывы! Вы самые замечательные. После каждого отклика мне хочется вам записывать новые полезные видео. ❤️
Седалищный нерв. Часть 2. Для всех тех, кто пропустил прямой эфир, тех кто хочет иметь шпаргалку, тех кто не запомнил как работать с седалищным нервом - это видео для вас. 🔹Все комментарии к видео в звуковой дорожке. Слушайте и выполняйте. 🔹Если не читали пост про седалищный нерв, обязательно прочитайте. 🔹Оба поста размещу под хештегом #седалищныйнерв_turina  💪🏻Спасибо вам за отзывы! Вы самые замечательные. После каждого отклика мне хочется вам записывать новые полезные видео. ❤️
Day 6 of our #AwakenYourAutumnAsana is headstand. 
Still learning to do headstand 😅😅.
🍂
🍁
Hosts:
@__sil_06 .
@stelasulzdorf .
@littlebritishyogi .
@suzanaltay_learnyogalondon .
@nataliee_yoga .
🍂
🍁
Sponsors:
@liforme .
@dharmabumsactive .
@infinitystrap .
@feetup .
@omgoddess.clothing .
@shivamalas .
@soter_bentes .
@confusedgirlla .
🍂
🍁
#yoga #yogachallenge #yogaeverydamnday #myyogajourney #fitmom #yogamom #yogamama #yogalove #shantidhe #practicepracticepractice #beagoddess #yogawarrior #yogagram #fitstagram #asana #Namaste #yogaindonesia #yogapractice #practiceandalliscoming #outdoor #whereismymat #yogaoffthemat #practiceyogachangeyourworld #positivevibes #everydayigetbetter #headstand
Day 6 of our #AwakenYourAutumnAsana  is headstand. Still learning to do headstand 😅😅. 🍂 🍁 Hosts: @__sil_06 . @stelasulzdorf . @littlebritishyogi . @suzanaltay_learnyogalondon . @nataliee_yoga . 🍂 🍁 Sponsors: @liforme . @dharmabumsactive . @infinitystrap . @feetup . @omgoddess.clothing . @shivamalas . @soter_bentes . @confusedgirlla . 🍂 🍁 #yoga  #yogachallenge  #yogaeverydamnday  #myyogajourney  #fitmom  #yogamom  #yogamama  #yogalove  #shantidhe  #practicepracticepractice  #beagoddess  #yogawarrior  #yogagram  #fitstagram  #asana  #Namaste  #yogaindonesia  #yogapractice  #practiceandalliscoming  #outdoor  #whereismymat  #yogaoffthemat  #practiceyogachangeyourworld  #positivevibes  #everydayigetbetter  #headstand 
10.23.2017
Happy Monday! Here’s to a fresh, new, beautiful week ✨
10.23.2017 Happy Monday! Here’s to a fresh, new, beautiful week ✨
I recently read this beautiful phrase. I don't know who wrote it but I love it. 💕

When I became a mother I discovered a strength in me that I never thought I had. 
You're strong mamas! Never have a single doubt about it. 💖💪 #mamagiveslight #heforshe #womenstrength #daughter  #doulaedinburgh#raisingdaughters #edinburghpregnancyyoga #edinburghdoula #doulalove #mumofgirl #pregnancyyogaedinburgh #yogini #yogalove #yogamama #prenatalyogaedinburgh #mum #mama #μανα #maman #positivebirthedinburgh #positivebirthscotland #doulasupport #edinburghdoula #doulaedinburgh #positivebirthmovement #pregnancyedinburgh #pregnancy #mumtobe #maternity #momtobe #mumlife
I recently read this beautiful phrase. I don't know who wrote it but I love it. 💕 When I became a mother I discovered a strength in me that I never thought I had. You're strong mamas! Never have a single doubt about it. 💖💪 #mamagiveslight  #heforshe  #womenstrength  #daughter  #doulaedinburgh #raisingdaughters  #edinburghpregnancyyoga  #edinburghdoula  #doulalove  #mumofgirl  #pregnancyyogaedinburgh  #yogini  #yogalove  #yogamama  #prenatalyogaedinburgh  #mum  #mama  #μανα  #maman  #positivebirthedinburgh  #positivebirthscotland  #doulasupport  #edinburghdoula  #doulaedinburgh  #positivebirthmovement  #pregnancyedinburgh  #pregnancy  #mumtobe  #maternity  #momtobe  #mumlife 
After a week of having 3 Dino hunters around the house it all seems strangely quiet here today!

Back to school for them = back to business for me! .
.
.
#hughesbrood #blushventures #homebusiness #yogamama #mamahustler
Getting grounded this morning before the day gets crazy. .
.
.
.
.
#3before30 #girlmom #yogamama #cowdenssyndromemom #selfcare #prayersformylittle #headstand #eaglelegs #eaglelegsheadstand
Day 7 #WEAREWARRIORSBC2 .
🔥Hosts🔥
@kitty._.dang
@mrs_khaleesi_gaither 
@annphuong_ 
@mollycatherineyoga
@hana_bladh
@beahappyamy 
@susievanessayoga
@shiniyogi
🔥Sponsors🔥
@nuxactive
@liforme
@yourbondhu
@threeminuteegg 
@prana
@yoga_democracy
@yogaclubbox
.
.
Poses by Day
1. child pose ✔
2. dancer ✔
3. any splits ✔
4. forward fold ✔
5. handstand ✔
6. headstand ✔
7. pincha ✔
8. sugar cane
9. camel
10. crow
11. any warrior
. .
#yoga #yogachallenge #yogaeverydamnday #myyogajourney #fitmom #yogamom #yogamama #fitspiration #yogalove #practicepracticepractice #beagoddess #yogawarrior #yogagram #fitstagram #stopdropandyoga #asana #Namaste #yogainhijab #yogabandung #yogaindonesia #yogapractice #practiceandalliscoming #practiceyogachangeyourworld #positivevibes #everydayigetbetter
Day 7 #WEAREWARRIORSBC2  . 🔥Hosts🔥 @kitty._.dang @mrs_khaleesi_gaither @annphuong_ @mollycatherineyoga @hana_bladh @beahappyamy @susievanessayoga @shiniyogi 🔥Sponsors🔥 @nuxactive @liforme @yourbondhu @threeminuteegg @prana @yoga_democracy @yogaclubbox . . Poses by Day 1. child pose ✔ 2. dancer ✔ 3. any splits ✔ 4. forward fold ✔ 5. handstand ✔ 6. headstand ✔ 7. pincha ✔ 8. sugar cane 9. camel 10. crow 11. any warrior . . #yoga  #yogachallenge  #yogaeverydamnday  #myyogajourney  #fitmom  #yogamom  #yogamama  #fitspiration  #yogalove  #practicepracticepractice  #beagoddess  #yogawarrior  #yogagram  #fitstagram  #stopdropandyoga  #asana  #Namaste  #yogainhijab  #yogabandung  #yogaindonesia  #yogapractice  #practiceandalliscoming  #practiceyogachangeyourworld  #positivevibes  #everydayigetbetter 
Вдохновляющие "Бабочки"👼💛
Сначала страшно, потом приятно!
В перевернутой позиции происходит активизация гипофиза, гипоталамуса и шишковидной железы, повышается иммунитет и  организм легко противостоит вирусам и бактериям!
Как раз то , что нужно в осенне-зимний сезон.🍁🍂
Сегодня есть свободные гамаки на 19:00 и 20:30 с Оксаной Собенниковой.
☎+7911-773-2997
#аэройога #йогавгамаках #йогаввоздухе #йогавезде #йогадлявсех #йогававтово #yogastyle #yogakids #yogastretch #aerilyoga #yogamama #yogalife
Вдохновляющие "Бабочки"👼💛 Сначала страшно, потом приятно! В перевернутой позиции происходит активизация гипофиза, гипоталамуса и шишковидной железы, повышается иммунитет и организм легко противостоит вирусам и бактериям! Как раз то , что нужно в осенне-зимний сезон.🍁🍂 Сегодня есть свободные гамаки на 19:00 и 20:30 с Оксаной Собенниковой. ☎+7911-773-2997 #аэройога  #йогавгамаках  #йогаввоздухе  #йогавезде  #йогадлявсех  #йогававтово  #yogastyle  #yogakids  #yogastretch  #aerilyoga  #yogamama  #yogalife 
Last day of #YOGAPINKOCTOBER🎀 
Is yogis choice,, I stole granny J @jeminajakin pose,, i'm not really sure if she's already decided name for this pose 😂😂😂
.
Your lovely hosts :
@uc.yoga
@sierlywijaya
@renny__sito

Your amazing sponsors :
@elasticapparel 
@corenationactive
@go9stories
@littleyogi_bali
@tortueyoga
.
#yoga #yogachallenge #yogaeverydamnday #myyogajourney #fitmom #yogamom #yogamama #fitspiration #yogalove #yogapinkoctober #beagoddess #yogawarrior #cancersucks #fitstagram #stopdropandyoga #asana #Namaste #yogainhijab #yogabandung #yogaindonesia #yogapractice #practiceandalliscoming #practiceyogachangeyourworld #positivevibes #everydayigetbetter
Last day of #YOGAPINKOCTOBER 🎀 Is yogis choice,, I stole granny J @jeminajakin pose,, i'm not really sure if she's already decided name for this pose 😂😂😂 . Your lovely hosts : @uc.yoga @sierlywijaya @renny__sito Your amazing sponsors : @elasticapparel @corenationactive @go9stories @littleyogi_bali @tortueyoga . #yoga  #yogachallenge  #yogaeverydamnday  #myyogajourney  #fitmom  #yogamom  #yogamama  #fitspiration  #yogalove  #yogapinkoctober  #beagoddess  #yogawarrior  #cancersucks  #fitstagram  #stopdropandyoga  #asana  #Namaste  #yogainhijab  #yogabandung  #yogaindonesia  #yogapractice  #practiceandalliscoming  #practiceyogachangeyourworld  #positivevibes  #everydayigetbetter 
Day 8 #SpiceUpYourAsana 
Super creepy goddess pose 😅😅😅 foot to armpit is something i avoid in a million years, well this is my best attempt 😂😂😂
.
Hosts:
@colleenyogini
@auri_yoga
@tanyasizemore .
Sponsors :
@dharmabumsactive
@yogisurprise
@liforme 
@infinitystrap 
@malabella_jewels
@mayyouknowjoy .
#yoga #yogachallenge #yogaeverydamnday #myyogajourney #fitmom #yogamom #yogamama #fitspiration #yogalove #practicepracticepractice #beagoddess #yogawarrior #yogagram #fitstagram #stopdropandyoga #asana #Namaste #yogainhijab #yogabandung #yogaindonesia #yogapractice #practiceandalliscoming #practiceyogachangeyourworld #positivevibes #everydayigetbetter
Day 8 #SpiceUpYourAsana  Super creepy goddess pose 😅😅😅 foot to armpit is something i avoid in a million years, well this is my best attempt 😂😂😂 . Hosts: @colleenyogini @auri_yoga @tanyasizemore . Sponsors : @dharmabumsactive @yogisurprise @liforme @infinitystrap @malabella_jewels @mayyouknowjoy . #yoga  #yogachallenge  #yogaeverydamnday  #myyogajourney  #fitmom  #yogamom  #yogamama  #fitspiration  #yogalove  #practicepracticepractice  #beagoddess  #yogawarrior  #yogagram  #fitstagram  #stopdropandyoga  #asana  #Namaste  #yogainhijab  #yogabandung  #yogaindonesia  #yogapractice  #practiceandalliscoming  #practiceyogachangeyourworld  #positivevibes  #everydayigetbetter 
Back to my early morning routine of meditation and exercise. #dailycalmquote #morningroutine #happymondayyall
Precious sunrise adventures on the beach with my girl ❤️
Precious sunrise adventures on the beach with my girl ❤️
Day 6 #WEAREWARRIORSBC2 .
🔥Hosts🔥
@kitty._.dang
@mrs_khaleesi_gaither 
@annphuong_ 
@mollycatherineyoga
@hana_bladh
@beahappyamy 
@susievanessayoga
@shiniyogi
🔥Sponsors🔥
@nuxactive
@liforme
@yourbondhu
@threeminuteegg 
@prana
@yoga_democracy
@yogaclubbox
.
.
Poses by Day
1. child pose ✔
2. dancer ✔
3. any splits ✔
4. forward fold ✔
5. handstand ✔
6. headstand ✔
7. pincha
8. sugar cane
9. camel
10. crow
11. any warrior
. .
#yoga #yogachallenge #yogaeverydamnday #myyogajourney #fitmom #yogamom #yogamama #fitspiration #yogalove #practicepracticepractice #beagoddess #yogawarrior #yogagram #fitstagram #stopdropandyoga #asana #Namaste #yogainhijab #yogabandung #yogaindonesia #yogapractice #practiceandalliscoming #practiceyogachangeyourworld #positivevibes #everydayigetbetter
Day 6 #WEAREWARRIORSBC2  . 🔥Hosts🔥 @kitty._.dang @mrs_khaleesi_gaither @annphuong_ @mollycatherineyoga @hana_bladh @beahappyamy @susievanessayoga @shiniyogi 🔥Sponsors🔥 @nuxactive @liforme @yourbondhu @threeminuteegg @prana @yoga_democracy @yogaclubbox . . Poses by Day 1. child pose ✔ 2. dancer ✔ 3. any splits ✔ 4. forward fold ✔ 5. handstand ✔ 6. headstand ✔ 7. pincha 8. sugar cane 9. camel 10. crow 11. any warrior . . #yoga  #yogachallenge  #yogaeverydamnday  #myyogajourney  #fitmom  #yogamom  #yogamama  #fitspiration  #yogalove  #practicepracticepractice  #beagoddess  #yogawarrior  #yogagram  #fitstagram  #stopdropandyoga  #asana  #Namaste  #yogainhijab  #yogabandung  #yogaindonesia  #yogapractice  #practiceandalliscoming  #practiceyogachangeyourworld  #positivevibes  #everydayigetbetter 
Just what I need to get back to practicing. 🙏🏼 @deeboscoe @katmiyogi @yogi_lori wanna join me? 😘
Repost from @omniyogagirl using @RepostRegramApp - Please join us for #FallForAshtanga - starting in 3 days!
🎉
#YogaChallenge!
From the 23rd of October to the 1st of November 2017 - During this ten day challenge we will be celebrating our love for the Ashtanga Vinyasa practice.
🌹
It is said that a successful marriage requires falling in love many times, always with the same person. And so we do with our practice, we fall for Ashtanga every single day. Tirelessly, and lovingly. Day after day.
🌹
Hosted by:
🌹
@elena_miss_yoga
@omniyogagirl
@sirisyoga
🌹
Our gracious Sponsors:
@re3life #RE3 #RE3life
@liforme
🌹
To join the challenge and be eligible for prizes:
🌹
1) Repost the banner and invite your best omies to play with us.
2) Follow all Sponsors and Hosts.
3) Post one new Picture of the daily Asana for each day of the challenge.
4) Tag Hosts, Sponsors, #FallForAshtanga, and #RE3 #RE3life in your caption.
6) Make sure your IG profile is public so we can follow along on your journey.
⭐️
MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY ⭐️
For those who like to plan ahead:
⬇️
Day 1 Fall for Surya
Day 2 Fall for standing pose
Day 3 Fall for balancing pose
Day 4 Fall for seated pose
Day 5 Fall for twisting pose
Day 6 Fall for binding pose
Day 7 Fall for forward fold
Day 8 Fall for Back bending
Day 9 Fall for inversions
Day 10 Fall free to choose
Just what I need to get back to practicing. 🙏🏼 @deeboscoe @katmiyogi @yogi_lori wanna join me? 😘 Repost from @omniyogagirl using @RepostRegramApp - Please join us for #FallForAshtanga  - starting in 3 days! 🎉 #YogaChallenge ! From the 23rd of October to the 1st of November 2017 - During this ten day challenge we will be celebrating our love for the Ashtanga Vinyasa practice. 🌹 It is said that a successful marriage requires falling in love many times, always with the same person. And so we do with our practice, we fall for Ashtanga every single day. Tirelessly, and lovingly. Day after day. 🌹 Hosted by: 🌹 @elena_miss_yoga @omniyogagirl @sirisyoga 🌹 Our gracious Sponsors: @re3life #RE3  #RE3life  @liforme 🌹 To join the challenge and be eligible for prizes: 🌹 1) Repost the banner and invite your best omies to play with us. 2) Follow all Sponsors and Hosts. 3) Post one new Picture of the daily Asana for each day of the challenge. 4) Tag Hosts, Sponsors, #FallForAshtanga , and #RE3  #RE3life  in your caption. 6) Make sure your IG profile is public so we can follow along on your journey. ⭐️ MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY ⭐️ For those who like to plan ahead: ⬇️ Day 1 Fall for Surya Day 2 Fall for standing pose Day 3 Fall for balancing pose Day 4 Fall for seated pose Day 5 Fall for twisting pose Day 6 Fall for binding pose Day 7 Fall for forward fold Day 8 Fall for Back bending Day 9 Fall for inversions Day 10 Fall free to choose
So... this happened tonight thanks to @amyyogamomof3 and @bowlingandyoga 🙏🏼🙏🏼 I can’t hold it for too long yet but at least I am getting the hang of it. 
#namastefittofly #queenmamayoga #flyingcrow #ekapadabakasana #namaste #yogajourney #yogachallenge #yogaeverydamnday #practiceandalliscoming #yogajunkie #yogamama #practicepracticepractice #yogalife
Day 9 #YOGAPINKOCTOBER🎀 
Any #Inversion ,, i go with #TwistedHeadstand
.
Your lovely hosts :
@uc.yoga
@sierlywijaya
@renny__sito

Your amazing sponsors :
@elasticapparel 
@corenationactive
@go9stories
@littleyogi_bali
@tortueyoga
.
#yoga #yogachallenge #yogaeverydamnday #myyogajourney #fitmom #yogamom #yogamama #fitspiration #yogalove #yogapinkoctober #beagoddess #yogawarrior #cancersucks #fitstagram #stopdropandyoga #asana #Namaste #yogainhijab #yogabandung #yogaindonesia #yogapractice #practiceandalliscoming #practiceyogachangeyourworld #positivevibes #everydayigetbetter
Day 9 #YOGAPINKOCTOBER 🎀 Any #Inversion  ,, i go with #TwistedHeadstand  . Your lovely hosts : @uc.yoga @sierlywijaya @renny__sito Your amazing sponsors : @elasticapparel @corenationactive @go9stories @littleyogi_bali @tortueyoga . #yoga  #yogachallenge  #yogaeverydamnday  #myyogajourney  #fitmom  #yogamom  #yogamama  #fitspiration  #yogalove  #yogapinkoctober  #beagoddess  #yogawarrior  #cancersucks  #fitstagram  #stopdropandyoga  #asana  #Namaste  #yogainhijab  #yogabandung  #yogaindonesia  #yogapractice  #practiceandalliscoming  #practiceyogachangeyourworld  #positivevibes  #everydayigetbetter 
Day 12 #GracefullyStrongYogis2 .
Hosted by💓

@Kimterpstra_yoga
@lancuks_yoga
@elena_miss_yoga .

Our Gracious Sponsors😍

@chandraactivewear
@yogacycled_wear
@yogi.bare
@bohemian_treasure .
Day 1 BackBend 
Day 2 Hip Opener
Day 3 Arm Balance
Day 4 Inversion 
Day 5 Balance Pose
Day 6 Seated Pose
Day 7 Forward Fold 
Day 8 Hamstring Stretch 
Day 9 Twist
Day 10 Balance on tiptoes 
Day 11 Shoulder opener
Day 12 #Hollowback
.
#yoga #yogachallenge #yogaeverydamnday #myyogajourney #fitmom #yogamom #yogamama #fitspiration #yogalove #practicepracticepractice #beagoddess #yogawarrior #yogagram #fitstagram #stopdropandyoga #asana #Namaste #yogainhijab #yogabandung #yogaindonesia #yogapractice #practiceandalliscoming #practiceyogachangeyourworld #positivevibes #everydayigetbetter
Day 12 #GracefullyStrongYogis2  . Hosted by💓 @Kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . Our Gracious Sponsors😍 @chandraactivewear @yogacycled_wear @yogi.bare @bohemian_treasure . Day 1 BackBend Day 2 Hip Opener Day 3 Arm Balance Day 4 Inversion Day 5 Balance Pose Day 6 Seated Pose Day 7 Forward Fold  Day 8 Hamstring Stretch  Day 9 Twist Day 10 Balance on tiptoes  Day 11 Shoulder opener Day 12 #Hollowback  . #yoga  #yogachallenge  #yogaeverydamnday  #myyogajourney  #fitmom  #yogamom  #yogamama  #fitspiration  #yogalove  #practicepracticepractice  #beagoddess  #yogawarrior  #yogagram  #fitstagram  #stopdropandyoga  #asana  #Namaste  #yogainhijab  #yogabandung  #yogaindonesia  #yogapractice  #practiceandalliscoming  #practiceyogachangeyourworld  #positivevibes  #everydayigetbetter 
"I release any fear or stress that is holding me back from growth. I have patience. I am optimist. I am calm."
💚moss agate mala💚
This #gemstone is connected with the heart chakra, the center of love for oneself and others. The center of transcending personal identity & limitations of the ego.
.
.
.
.
.
.
.
#akasha_malas #akashamalas #meditation #bliss #gratitude #crystalhealing #yoga #yogi #reiki #healing #crystals #mantra #crystal #crystalmagic #prayerbeads #instalove #instayoga #boho #bohemian #gypsygirl #hippie #soul #yogamama #healer
"I release any fear or stress that is holding me back from growth. I have patience. I am optimist. I am calm." 💚moss agate mala💚 This #gemstone  is connected with the heart chakra, the center of love for oneself and others. The center of transcending personal identity & limitations of the ego. . . . . . . . #akasha_malas  #akashamalas  #meditation  #bliss  #gratitude  #crystalhealing  #yoga  #yogi  #reiki  #healing  #crystals  #mantra  #crystal  #crystalmagic  #prayerbeads  #instalove  #instayoga  #boho  #bohemian  #gypsygirl  #hippie  #soul  #yogamama  #healer 
#Handstand365_2017
Day 295/365 of my handstand journey.
Some fun in the sun at the park today. 💕🤸🏻‍♀️💕
Host: @inversionjunkieapparel 
#teamresolutionhandstand365 
#yoga #yogamama #kiwiyogini #yogajourney #stilllearning #practiceandalliscoming 
#practiceyogachangeyourworld 
#inversion #inversionpractice #inversionjunkie #upsidedownfun
#day31 of #100daysoffitness and I took the opportunity to have another #morningrun before my husband goes back to work! Here is a picture of my new #garden I think it's going to keep us busy! #swimmingpool #veggarden #appletrees #activeveryday #goodhabbits #mumsthatrun #yogamama #homestudio #yogaoutside
.
Day 10: But, Exercise Makes Me Want to Cry
MADE TO CRAVE by Lysa Terkeurst.
.
Before I met my exercise-loving husband, I believed the only reason a person should sweat was if he or she were lying by the pool. But when I encountered Art, I temporarily changed my attitude. I was smitten. Oh, how I was motivated when I discovered that running was a fantastic way to spend more time with this man. .
However, on the first day of our honeymoon, when he woke up cheerfully and initiated an early-morning run, I thought, “Gracious, why would I want to do that? We’re married now.” And I didn’t run again for many years. .
Sad, but true. Psalm 86:11 – 12 explains my quandary: .
Teach me your way, O Lord, and I will walk in your truth; give me an undivided heart . . . I will glorify your name forever. .
An undivided heart. My heart was divided between exercising for another person’s reasons or finding my own motivation. I’ve found that when it comes to my body, which 1 Corinthians 6:19 calls “a temple of the Holy Spirit,” that I can’t live with divided loyalties. I can either be loyal to honoring the Lord, my husband, and my body, or be loyal to my cravings, desires, and excuses for not exercising. .
An Old Testament story in Haggai struck me with the problem that a divided heart creates before God. The Israelites were charged to take care of God’s physical temple by rebuilding the actual structure. But just like most of us, they struggled with a heart divided by concerns about the everyday needs of their city and homes. And so God’s people neglected building the temple for ten years. Each year, something else seemed to be more important. .
Likewise, I found that my struggle to exercise got delayed by other things that seemed to be higher priorities. How could I find the time between raising kids, running a home, paying the bills, watching TV, and chatting on the phone with friends?
. Day 10: But, Exercise Makes Me Want to Cry MADE TO CRAVE by Lysa Terkeurst. . Before I met my exercise-loving husband, I believed the only reason a person should sweat was if he or she were lying by the pool. But when I encountered Art, I temporarily changed my attitude. I was smitten. Oh, how I was motivated when I discovered that running was a fantastic way to spend more time with this man. . However, on the first day of our honeymoon, when he woke up cheerfully and initiated an early-morning run, I thought, “Gracious, why would I want to do that? We’re married now.” And I didn’t run again for many years. . Sad, but true. Psalm 86:11 – 12 explains my quandary: . Teach me your way, O Lord, and I will walk in your truth; give me an undivided heart . . . I will glorify your name forever. . An undivided heart. My heart was divided between exercising for another person’s reasons or finding my own motivation. I’ve found that when it comes to my body, which 1 Corinthians 6:19 calls “a temple of the Holy Spirit,” that I can’t live with divided loyalties. I can either be loyal to honoring the Lord, my husband, and my body, or be loyal to my cravings, desires, and excuses for not exercising. . An Old Testament story in Haggai struck me with the problem that a divided heart creates before God. The Israelites were charged to take care of God’s physical temple by rebuilding the actual structure. But just like most of us, they struggled with a heart divided by concerns about the everyday needs of their city and homes. And so God’s people neglected building the temple for ten years. Each year, something else seemed to be more important. . Likewise, I found that my struggle to exercise got delayed by other things that seemed to be higher priorities. How could I find the time between raising kids, running a home, paying the bills, watching TV, and chatting on the phone with friends?
Shanti Shrivastava - Shanti-Yoga sagt Herzlichen Dank. 5 Wochen Online Meditation Programm beide Termine ausgebucht. 
Feedback Mindbalance
Wie schnell doch die Zeit vergeht. … Es war eine schöne und interessante Zeit. … Überhaupt ist Zeit auch ein Thema bei der Meditation. Die Zeit zu finden, die Zeit zu nutzen. Die Zeit zu genießen. Die Zeit für sich selbst. Durch dein Online-Programm habe ich mir die Zeit genommen, mich intensiver damit zu beschäftigen. Die Reihenfolge der Meditationen ist gut gewählt. Die erste Woche „counting breath“ erleichtert den Einstieg in die Technik der Meditation. Deine schriftliche Anleitung dazu ist klar und verständlich und deine Audio-Anleitung ist toll!! Gut sind auch deine Erklärungen rund um die Bedeutung der Meditation. Deine Hinweise und Tipps sind nützlich und das Aufzeigen auf die verschiedenen Möglichkeiten der Durchführung und die unterschiedlichen Hilfsmittel (Mediations-Diary, Einrichten eines Meditationsortes, Rituale). Das Gesamtpaket ist stimmig. 
Mir persönlich hat es sehr gut getan, an deinem Programm teilzunehmen. Ich hatte mich vorher, auch in der Zeit, als ich hier an deinen Yoga-Kursen teilgenommen habe, noch nie so intensiv mit dem Bereich „Meditation“ auseinandergesetzt. Ich habe bemerkt, wie Meditation sich in mein Leben integrieren lässt. Für mich ist sie nicht nur die Zeit, in der ich sie bewusst praktiziere, sondern auch im normalen Alltag, wenn ich einfach nur daran denke. Z.B. habe Ich oft das Gefühl, immer für meine Familie da sein zu müssen und habe ein schlechtes Gewissen, wenn ich mir Zeit für mich nehme. Hier habe ich aber gemerkt, wenn ich mir Zeit für mich nehme , ich auch wesentlich entspannter im Umgang mit anderen bin und auch gefühlt auf einmal viel mehr Zeit habe. Körperlich tut es mir einfach gut, mich mit meinem Körper zu beschäftigen, reinzuspüren und positive Energie zu senden. Ich habe momentan Schmerzen in meiner Schulter, die ich wirklich gezielt mit Hilfe der Meditation bessern konnte. 
Mir gefällt auch das individuelle an deinem Programm. Du zeigst die verschiedenen Möglichkeiten auf, ohne einen Zwang auszuüben. #meditation #momlife #yogamama #relaxationmode #instagood
Shanti Shrivastava - Shanti-Yoga sagt Herzlichen Dank. 5 Wochen Online Meditation Programm beide Termine ausgebucht. Feedback Mindbalance Wie schnell doch die Zeit vergeht. … Es war eine schöne und interessante Zeit. … Überhaupt ist Zeit auch ein Thema bei der Meditation. Die Zeit zu finden, die Zeit zu nutzen. Die Zeit zu genießen. Die Zeit für sich selbst. Durch dein Online-Programm habe ich mir die Zeit genommen, mich intensiver damit zu beschäftigen. Die Reihenfolge der Meditationen ist gut gewählt. Die erste Woche „counting breath“ erleichtert den Einstieg in die Technik der Meditation. Deine schriftliche Anleitung dazu ist klar und verständlich und deine Audio-Anleitung ist toll!! Gut sind auch deine Erklärungen rund um die Bedeutung der Meditation. Deine Hinweise und Tipps sind nützlich und das Aufzeigen auf die verschiedenen Möglichkeiten der Durchführung und die unterschiedlichen Hilfsmittel (Mediations-Diary, Einrichten eines Meditationsortes, Rituale). Das Gesamtpaket ist stimmig. Mir persönlich hat es sehr gut getan, an deinem Programm teilzunehmen. Ich hatte mich vorher, auch in der Zeit, als ich hier an deinen Yoga-Kursen teilgenommen habe, noch nie so intensiv mit dem Bereich „Meditation“ auseinandergesetzt. Ich habe bemerkt, wie Meditation sich in mein Leben integrieren lässt. Für mich ist sie nicht nur die Zeit, in der ich sie bewusst praktiziere, sondern auch im normalen Alltag, wenn ich einfach nur daran denke. Z.B. habe Ich oft das Gefühl, immer für meine Familie da sein zu müssen und habe ein schlechtes Gewissen, wenn ich mir Zeit für mich nehme. Hier habe ich aber gemerkt, wenn ich mir Zeit für mich nehme , ich auch wesentlich entspannter im Umgang mit anderen bin und auch gefühlt auf einmal viel mehr Zeit habe. Körperlich tut es mir einfach gut, mich mit meinem Körper zu beschäftigen, reinzuspüren und positive Energie zu senden. Ich habe momentan Schmerzen in meiner Schulter, die ich wirklich gezielt mit Hilfe der Meditation bessern konnte. Mir gefällt auch das individuelle an deinem Programm. Du zeigst die verschiedenen Möglichkeiten auf, ohne einen Zwang auszuüben. #meditation  #momlife  #yogamama  #relaxationmode  #instagood 
Hello Hello 😊😊😊
Day 4 of challenge #YogiTrickOrTreat2
And my #pinchamayurasana .
Hosts:
@summerperez
@thegivingmom
@mmaneevese
@chelseasyoga
Sponsor:
@aloyoga
yoga 💕 mamas 💕 babies 💕 connection 💕 reflection 💕 fun 💕 relaxation 💕 healing . . . all this + more in #happybabyLA’s *new* #yogamamas support series with @aliciamontoya (Mon. 4:15pm) + @joyfulpathyoga (Wed. 2:30 / Fri. 2pm). Pre-registration for series required but space is available ... so join us on the mat 🙏🏻
.
.
.
#yogamama #babyandmeyoga #toddlerandmeyoga #mommyandmeyoga #yogababy #postnatalyoga #mamatribe #momlife #selfcare #mamaste #mindfulparenting #mindfulmama #mamameditations #elsegundo #manhattanbeach #southbaymoms #siliconbeach parents #southbaymommies
yoga 💕 mamas 💕 babies 💕 connection 💕 reflection 💕 fun 💕 relaxation 💕 healing . . . all this + more in #happybabyLA ’s *new* #yogamamas  support series with @aliciamontoya (Mon. 4:15pm) + @joyfulpathyoga (Wed. 2:30 / Fri. 2pm). Pre-registration for series required but space is available ... so join us on the mat 🙏🏻 . . . #yogamama  #babyandmeyoga  #toddlerandmeyoga  #mommyandmeyoga  #yogababy  #postnatalyoga  #mamatribe  #momlife  #selfcare  #mamaste  #mindfulparenting  #mindfulmama  #mamameditations  #elsegundo  #manhattanbeach  #southbaymoms  #siliconbeach  parents #southbaymommies 
Cineamon porridge with almond milk and apple with a hot water and lemon for breakfast! What a start! After 30 minutes of yoga and seeing my Hubbie off to work for the day I’m feeling rather smug! Making the most of this maternity leave and making sure I don’t fall into bad habits! #poynton #pregnant #pregnancy #pregnantyogi #yogamama #cleaneating #cleanliving #maternityleave #happymonday
‘People say walking on water is a miracle, but to me walking peacefully on Earth is the real miracle’ #mindfulmonday have you ever tried taking a mindful walk? Spend some time this week mindfully walking in nature - observe, listen and notice. Feel each foot on the ground.....it’s half term! Take the kids with you and enjoy their company outside! #nature #lovelife #halfterm #yogamama #yogateacher #yogaharpenden #yogaredbourn #mindfulwalking #mindfulchild #peaceisthenewpower
‘People say walking on water is a miracle, but to me walking peacefully on Earth is the real miracle’ #mindfulmonday  have you ever tried taking a mindful walk? Spend some time this week mindfully walking in nature - observe, listen and notice. Feel each foot on the ground.....it’s half term! Take the kids with you and enjoy their company outside! #nature  #lovelife  #halfterm  #yogamama  #yogateacher  #yogaharpenden  #yogaredbourn  #mindfulwalking  #mindfulchild  #peaceisthenewpower 
2วันนี้หนูจัดมามี๊หนักมากลูก เตะหนัก ดิ้นหนัก หน่วงท้องมาก เมื่อวานไปหาลุงหมอมาหนูหนัก 2700g.ล้าว อีกแป๊บก็เจอกันแล้วนะสาวน้อย..อิแม่ก็ยังคงตั้งหน้าตั้งตาตื่นมาโยคะทุกเช้า #36weekspregnant #my2ndpreggo #doyogawithnoey #noeynegyogadiary #fitpregnancy #prenatalyoga #yogamom #fitmom #babybump #yogamama #yogaonthebeach
2วันนี้หนูจัดมามี๊หนักมากลูก เตะหนัก ดิ้นหนัก หน่วงท้องมาก เมื่อวานไปหาลุงหมอมาหนูหนัก 2700g.ล้าว อีกแป๊บก็เจอกันแล้วนะสาวน้อย..อิแม่ก็ยังคงตั้งหน้าตั้งตาตื่นมาโยคะทุกเช้า #36weekspregnant  #my2ndpreggo  #doyogawithnoey  #noeynegyogadiary  #fitpregnancy  #prenatalyoga  #yogamom  #fitmom  #babybump  #yogamama  #yogaonthebeach 
Are you always loving and understanding about yourself? Or do you criticize yourself a lot? are you often telling yourself that you're not good enough…?
The yoga practice have helped me to be more indulgent with myself, To step out of my thinking process and direct my attention to the present moment. In the present moment i can recognize that those self critical thoughts DON'T SERVE ME AT ALL!!!
Daily , i used affirmations , i practice to let those feelings and thoughts come in and let them go ….
A long and beautiful process to find more self-compassion…#powerofthemind #yogalifestyle #yogaoftheseasons  #yogamama #yogahossegor #yogaseignosse
Are you always loving and understanding about yourself? Or do you criticize yourself a lot? are you often telling yourself that you're not good enough…? The yoga practice have helped me to be more indulgent with myself, To step out of my thinking process and direct my attention to the present moment. In the present moment i can recognize that those self critical thoughts DON'T SERVE ME AT ALL!!! Daily , i used affirmations , i practice to let those feelings and thoughts come in and let them go …. A long and beautiful process to find more self-compassion…#powerofthemind  #yogalifestyle  #yogaoftheseasons  #yogamama  #yogahossegor  #yogaseignosse 
Last time i tried this, i still need my strap 😄 happy with the lil progress i am making in #backbend but i am now taking it easy and more careful in shoulder opener. .
Happy #MonNThursBackbend my loves :
@jeminajakin
@popsterivy
@__sil_06
@wendyw888 
@yogade 
@omniyogagirl 
@toonieyoga 
@yogigico 
@yoga_whisperer 
@aerial_delights 
@susanbishopyoga
@vero_lius
.
.
Mat by @happyfit.indonesia
.
.
.
.
.
.
.
.
.
.
.
.
#yogamama #fitmom #yogalove #yogalife #yogainspiration #yogastretch #flexible
#igyoga #igyogis #igyogaindonesia
#igyogacommunity #yogaprogress
 #yogafit #practicepracticepractice
#yogapose  #yogagram #yoga2017 #workinprogress #yogisofig #feeltheyogahigh #backbend #heartopener #yogaprogress #shoulderopener #bendnotbreak #progress #natarajasana #suptanatarajasana #mondaymotivation #backbends
Last time i tried this, i still need my strap 😄 happy with the lil progress i am making in #backbend  but i am now taking it easy and more careful in shoulder opener. . Happy #MonNThursBackbend  my loves : @jeminajakin @popsterivy @__sil_06 @wendyw888 @yogade @omniyogagirl @toonieyoga @yogigico @yoga_whisperer @aerial_delights @susanbishopyoga @vero_lius . . Mat by @happyfit.indonesia . . . . . . . . . . . . #yogamama  #fitmom  #yogalove  #yogalife  #yogainspiration  #yogastretch  #flexible  #igyoga  #igyogis  #igyogaindonesia  #igyogacommunity  #yogaprogress  #yogafit  #practicepracticepractice  #yogapose  #yogagram  #yoga2017  #workinprogress  #yogisofig  #feeltheyogahigh  #backbend  #heartopener  #yogaprogress  #shoulderopener  #bendnotbreak  #progress  #natarajasana  #suptanatarajasana  #mondaymotivation  #backbends 
Love the saying "Be a warrior not a worrier". You have heard me say it before, and you will hear me say it again. Today I need to hear it myself 🙏🙌💪! #octoberyogachallenge #yogini#octoberyogaspice @aloyoga @beachyogagirl @kinoyoga #doyouyogaintheoffice @doyouyoga  #yogadaily#reversedwarrior  #yogamom#inhaleexhale#warrior3#yogachallenge #yogagirlchallange #yogamama#yogainspiration#yogagirlchallange #yogawoman#yogalover#lovefull#yogi#igyoga #yogaeveryday #yogaeverydamnday#yogalife #yogalifestyle #yoga #instayoga #yogalove #asana #mindfulliving#dailyyoga #yogaeveryday#yogaaddict#wearewarriorsbc2 @yogaclubbox @prana @liforme @threeminuteegg @nuxactive @yourbondhu @yoga_democracy
Love the saying "Be a warrior not a worrier". You have heard me say it before, and you will hear me say it again. Today I need to hear it myself 🙏🙌💪! #octoberyogachallenge  #yogini #octoberyogaspice  @aloyoga @beachyogagirl @kinoyoga #doyouyogaintheoffice  @doyouyoga #yogadaily #reversedwarrior  #yogamom #inhaleexhale #warrior3 #yogachallenge  #yogagirlchallange  #yogamama #yogainspiration #yogagirlchallange  #yogawoman #yogalover #lovefull #yogi #igyoga  #yogaeveryday  #yogaeverydamnday #yogalife  #yogalifestyle  #yoga  #instayoga  #yogalove  #asana  #mindfulliving #dailyyoga  #yogaeveryday #yogaaddict #wearewarriorsbc2  @yogaclubbox @prana @liforme @threeminuteegg @nuxactive @yourbondhu @yoga_democracy
May your coffee, pelvic floor, intuition and self-appreciation be strong👊🏻
Heute startet unsere Insta-Challenge #beckenbodenglück und ich zeige euch das Bild, mit dem die Mädels von @printcandy.de mich nach der ersten Auflage dieser Challenge Anfang des Jahres überrascht haben. 👊🏻Das Bild steht in unserer Küche, macht mir jeden Morgen gute Laune und erinnert mich daran, dass das Thema Beckenboden Spaß machen kann und gar nicht so angestaubt ist, wie man denken könnte...
👊🏻Jetzt also die Neuauflage der Suche nach dem #beckenbodenglück bei der wir Hosts uns im Laufe der Woche in bester Mama-Manier mit unseren Gedanken zum Thema abwechseln und den Staffelstab in die Hand geben werden. 👊🏻Als zweifache Mama haben mein Beckenboden und ich schon einiges erlebt. Mein wichtigstes Learning? 
Beckenboden gut, alles gut - und: für eine Portion Extra-Liebe für den Beckenboden ist es nie zu spät.
👊🏻Als Yogalehrerin hab ich's ja mit dem Atmen. Deshalb spür doch hier und jetzt mal in dich rein, wie der Beckenboden mit der Einatmung etwas locker lässt und sich senkt. Mit Ausatmung hebt er sich wie ein frisch gewaschenes, duftendes Bettlaken an und glättet sich.
👊🏻Jede Menge Tipps und Infos findest du abseits des Hashtags Beckenbodenglück im Themen-Special auf dem Blog (Link im Profil👆🏼) und unter www.echtemamas.de. Dort gibt es diese Woche Input von Beckenboden-Expertin @juliana_afram ✨✨✨✨✨✨✨✨✨✨✨✨✨✨
So bist du dabei: 1️⃣Reposte den Aufruf und markiere ein paar Freundinnen, die ein bisschen Extra-Beckenboden-Liebe gebrauchen könnten. 
2️⃣Folge allen Hosts und Sponsoren.
3️⃣Poste zwischen dem 23. und 29.10. einen Post mit #beckenbodenglück mit einem Gedanken, einer Übung, einer Frage oder einer Geschichte zum Thema. Wenn du Lust und Zeit hast, dürfen es natürlich auch mehr sein.
4️⃣Schau dir alle Posts an, lass dich inspirieren und bring dich ein.
▶️Be the Boss of your Pelvic Floor! 
Hosts:
@juliana_afram
@echtemamas
@henrike_albers
@koerperlichbysarahb
@momazing.de
Sponsoren:
@beeathletica
@hello.elvie
@yogaeasygermany
@mykeleya
@mamaworkout

Sweater: @damngoodyogahamburg 😉
May your coffee, pelvic floor, intuition and self-appreciation be strong👊🏻 Heute startet unsere Insta-Challenge #beckenbodenglück  und ich zeige euch das Bild, mit dem die Mädels von @printcandy.de mich nach der ersten Auflage dieser Challenge Anfang des Jahres überrascht haben. 👊🏻Das Bild steht in unserer Küche, macht mir jeden Morgen gute Laune und erinnert mich daran, dass das Thema Beckenboden Spaß machen kann und gar nicht so angestaubt ist, wie man denken könnte... 👊🏻Jetzt also die Neuauflage der Suche nach dem #beckenbodenglück  bei der wir Hosts uns im Laufe der Woche in bester Mama-Manier mit unseren Gedanken zum Thema abwechseln und den Staffelstab in die Hand geben werden. 👊🏻Als zweifache Mama haben mein Beckenboden und ich schon einiges erlebt. Mein wichtigstes Learning? Beckenboden gut, alles gut - und: für eine Portion Extra-Liebe für den Beckenboden ist es nie zu spät. 👊🏻Als Yogalehrerin hab ich's ja mit dem Atmen. Deshalb spür doch hier und jetzt mal in dich rein, wie der Beckenboden mit der Einatmung etwas locker lässt und sich senkt. Mit Ausatmung hebt er sich wie ein frisch gewaschenes, duftendes Bettlaken an und glättet sich. 👊🏻Jede Menge Tipps und Infos findest du abseits des Hashtags Beckenbodenglück im Themen-Special auf dem Blog (Link im Profil👆🏼) und unter www.echtemamas.de. Dort gibt es diese Woche Input von Beckenboden-Expertin @juliana_afram ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ So bist du dabei: 1️⃣Reposte den Aufruf und markiere ein paar Freundinnen, die ein bisschen Extra-Beckenboden-Liebe gebrauchen könnten. 2️⃣Folge allen Hosts und Sponsoren. 3️⃣Poste zwischen dem 23. und 29.10. einen Post mit #beckenbodenglück  mit einem Gedanken, einer Übung, einer Frage oder einer Geschichte zum Thema. Wenn du Lust und Zeit hast, dürfen es natürlich auch mehr sein. 4️⃣Schau dir alle Posts an, lass dich inspirieren und bring dich ein. ▶️Be the Boss of your Pelvic Floor! Hosts: @juliana_afram @echtemamas @henrike_albers @koerperlichbysarahb @momazing.de Sponsoren: @beeathletica @hello.elvie @yogaeasygermany @mykeleya @mamaworkout Sweater: @damngoodyogahamburg 😉
Why hello yogis... won’t you join me? Let’s root down so we can experience the strength and lightness of our expansiveness, luminous, selves... NEW YOGA CLASS with me starting this Wednesday 9:30 - 10:45 am @the_studio_ucluelet ... All levels BLISSOLOGY FLOW!!! come and get it!!! Can you tell I am excited??? :) 🌊💕✨ 🇨🇦 #surfcoast #westcoast #ukee #canada #bc #adhomukhasvanasana #blissology #yogini #alignmentyoga #vinyasayoga #hathayoga #flowyoga #yogalife
Why hello yogis... won’t you join me? Let’s root down so we can experience the strength and lightness of our expansiveness, luminous, selves... NEW YOGA CLASS with me starting this Wednesday 9:30 - 10:45 am @the_studio_ucluelet ... All levels BLISSOLOGY FLOW!!! come and get it!!! Can you tell I am excited??? :) 🌊💕✨ 🇨🇦 #surfcoast  #westcoast  #ukee  #canada  #bc  #adhomukhasvanasana  #blissology  #yogini  #alignmentyoga  #vinyasayoga  #hathayoga  #flowyoga  #yogalife 
Such an incredible experience with an amazing group of women. I’ll remember this prenatal training for the rest of my life ❤️
.
.
.
.
.
.
.
. 
#prenatalyogateacher #prenatal #prenatalyoga #momlife #yogamomlife #tribe #femininepower #femininestrength #yogamomsofig #yogamomsofinstagram #yogajourney #yogamama #yogateacher #yogafriends #yogafam #yogalife #yogalifestyle #yogastrong #namaste #mamaste
Learning with @studioartyoga ・・・🐦 This is a new pose for #yogaboy but I thought he did a pretty good job (#yogababy and his chunky thighs also gave it a try 👶🏼😂)! Feel free today to do any variation that feels right, and practice solo, with your kiddos, or with a friend, whatever works best for you!! And if you are joining us in the #yogafun, be sure to always include the hashtag, hosts, and sponsors! 
Your #yogamama hosts:
@studioartyoga
@reganwarner
@ktbabieyogini
@bethefoz
@beahappyamy

Our wonderful sponsors:
@aquaburns
@yogisurprise
@chiuniverseyoga 
Our remaining #yogaposes: 
10/14 king cobra 🐍
10/15 eagle 🦅 
10/16 crow 🐧 
10/17 wheel 💿
10/18 tiger 🐯 
10/19 hero 💪🏼
10/20 camel 🐪 
10/21 tree 🌲 
10/22 headstand 🤸🏼‍♀️
Learning with @studioartyoga ・・・🐦 This is a new pose for #yogaboy  but I thought he did a pretty good job (#yogababy  and his chunky thighs also gave it a try 👶🏼😂)! Feel free today to do any variation that feels right, and practice solo, with your kiddos, or with a friend, whatever works best for you!! And if you are joining us in the #yogafun , be sure to always include the hashtag, hosts, and sponsors! Your #yogamama  hosts: @studioartyoga @reganwarner @ktbabieyogini @bethefoz @beahappyamy Our wonderful sponsors: @aquaburns @yogisurprise @chiuniverseyoga Our remaining #yogaposes : 10/14 king cobra 🐍 10/15 eagle 🦅 10/16 crow 🐧 10/17 wheel 💿 10/18 tiger 🐯 10/19 hero 💪🏼 10/20 camel 🐪 10/21 tree 🌲 10/22 headstand 🤸🏼‍♀️
42 seconds...42 seconds I perfectly held this headstand!!! 😄🤘🏻🤸🏼‍♀️😛🖤 There is no wiping the pure stoked smile off my face right now!! I was so worried I would be rusty after a week vacation but to my delight, I felt more comfortable than ever...oh how my little heart LOVES inversion 😍🤸🏼‍♀️😍 .
.
#headstand #inversion #stokedface #smile #inversionjunkies #inversionpractice #hangtime #lifeisbetterupsidedown #happy #conqueryourmind #liveinspired #livehigher #findyourzen #findyourbalance #yogaeverydamnday #yogini #yoga365 #happyyogi #yogaflow #yogafit #goodvibestribe #yogalife #yogawife #yogamama #stoked #inspiredlife #motivateyourmind #inspireothers #myyogajourney✌❤🙏 #itsayoginilife
42 seconds...42 seconds I perfectly held this headstand!!! 😄🤘🏻🤸🏼‍♀️😛🖤 There is no wiping the pure stoked smile off my face right now!! I was so worried I would be rusty after a week vacation but to my delight, I felt more comfortable than ever...oh how my little heart LOVES inversion 😍🤸🏼‍♀️😍 . . #headstand  #inversion  #stokedface  #smile  #inversionjunkies  #inversionpractice  #hangtime  #lifeisbetterupsidedown  #happy  #conqueryourmind  #liveinspired  #livehigher  #findyourzen  #findyourbalance  #yogaeverydamnday  #yogini  #yoga365  #happyyogi  #yogaflow  #yogafit  #goodvibestribe  #yogalife  #yogawife  #yogamama  #stoked  #inspiredlife  #motivateyourmind  #inspireothers  #myyogajourney ✌❤🙏 #itsayoginilife 
This little baby! She loves the slide but hates the swing. Her smile melts my heart.
This little baby! She loves the slide but hates the swing. Her smile melts my heart.
- good morning!
.
.
.
.
#justpractice #yogamama #namaste
All kinds of healing and receiving happening @gatherencinitas this evening.
.
I have to admit I was kinda jealous that I was teaching this class and not taking it...thank you @brandidaniels_  for sharing your therapeutic touch and healing vibes, through Thai massage assists for our lucky students.
.
Maybe if we’re really nice to her, she’ll do it again?
.
“Find your places of healing. Discover people, things, and places that nourish your soul, bring you back to center, help you heal.” ~ Melody Beattie.
.
I have my rituals: a solid yoga class, regular meditation, sunshine & saltwater, moments of solitude, surrounding myself with beautiful things and positive people....What are yours?
.
.
.
.
.
.
.
#sundayvibes #healinghands #healingvibes #soulcare #selfcare #restandrelease #receivelove #savasana #sacredspace #getcentered #youhavepermission #forgive #nourishyoursoul #mindbodysoul #yogacommunity #howcaniserve #encinitas #leucadia #hwy101 #yogamama #yogadudes #rituals #yogajourney
All kinds of healing and receiving happening @gatherencinitas this evening. . I have to admit I was kinda jealous that I was teaching this class and not taking it...thank you @brandidaniels_ for sharing your therapeutic touch and healing vibes, through Thai massage assists for our lucky students. . Maybe if we’re really nice to her, she’ll do it again? . “Find your places of healing. Discover people, things, and places that nourish your soul, bring you back to center, help you heal.” ~ Melody Beattie. . I have my rituals: a solid yoga class, regular meditation, sunshine & saltwater, moments of solitude, surrounding myself with beautiful things and positive people....What are yours? . . . . . . . #sundayvibes  #healinghands  #healingvibes  #soulcare  #selfcare  #restandrelease  #receivelove  #savasana  #sacredspace  #getcentered  #youhavepermission  #forgive  #nourishyoursoul  #mindbodysoul  #yogacommunity  #howcaniserve  #encinitas  #leucadia  #hwy101  #yogamama  #yogadudes  #rituals  #yogajourney 
Grateful. 💓💓💓
Grateful. 💓💓💓
* LEAKING DURING EXERCISE *

Do you leak when you exercise? Did you know that leaking during exercise is one sign that your core isn’t functioning well? Did you also know that if your core isn’t functioning well it can affect your performance, and can also lead to all sorts of musculoskeletal injury? So how do you ‘fix this’- well it depends what the problem is! Maybe it’s your pelvic floor, but it is just as likely to be HOW you are exercising. It could be your form/technique, breath patterns, your environment.... ~•~
Your leakage could be a result of how you are using your diaphragm, deep abdominals, and your pelvic altogether as a coordinated system. ~•~
Want to learn how to improve performance, avoid injury, and stop the leakage? Send me a message or give me a call! I’d love to help you out!
* LEAKING DURING EXERCISE * Do you leak when you exercise? Did you know that leaking during exercise is one sign that your core isn’t functioning well? Did you also know that if your core isn’t functioning well it can affect your performance, and can also lead to all sorts of musculoskeletal injury? So how do you ‘fix this’- well it depends what the problem is! Maybe it’s your pelvic floor, but it is just as likely to be HOW you are exercising. It could be your form/technique, breath patterns, your environment.... ~•~ Your leakage could be a result of how you are using your diaphragm, deep abdominals, and your pelvic altogether as a coordinated system. ~•~ Want to learn how to improve performance, avoid injury, and stop the leakage? Send me a message or give me a call! I’d love to help you out!
Daily yoga pictures! ♥ Follow us! 💕
Daily yoga pictures! ♥ Follow us! 💕
MONDAY
#stretchvancouver 
Join the 40 day challenge. Commit to your practice by completing a minimum of 30 classes in 40 days between November 1st and December 10th. Details online or in studio!
7:00-8:00 | ENERGY FLOW | Risto
10:00-11:15 | HATHA | Jacqui
12:00-12:50 | ENERGY FLOW | Jen
18:00-19:15 | ENERGY FLOW | Jen
19:30-20:45 | YIN + CELLO | Kiki & Franki
📷 @christinafromluminpictures
MONDAY #stretchvancouver  Join the 40 day challenge. Commit to your practice by completing a minimum of 30 classes in 40 days between November 1st and December 10th. Details online or in studio! 7:00-8:00 | ENERGY FLOW | Risto 10:00-11:15 | HATHA | Jacqui 12:00-12:50 | ENERGY FLOW | Jen 18:00-19:15 | ENERGY FLOW | Jen 19:30-20:45 | YIN + CELLO | Kiki & Franki 📷 @christinafromluminpictures
Hello Monday! 
Let your soul shine & begin your day with smile ....
.....
A playful #twist #legbehindhead 
Captured by my gal @esperanza.putri ....
#yogaaddict 
#fitmom #yogafit
#yogamama #yogalife #yogalove
#yogainspiration
#igyoga
#igyogis #strongisthenewskinny
 #yogisofinstagram
#igyogacommunity
#fitgirls #yoga 
#hipopener
#hipflexor
Hi! This is me and sweet family. For a long time now I have had a desire to share my journey of yoga. I love having my family involved and seeing my sweet littles be so over joyed any day I give them time on my mat with me to join. As I have added my kids (mostly my toddler) I have been able to watch my connection and relationship with her really grow. My patience and love with her have become more evident through more regular movement together. I truly am a believer that whether you are single, with kids or not there is something really beautiful in bringing the people around you into the journey you are on. I am doing this to document and process yoga for my self and with my people. Follow for some cute videos, honest expressions and just to see what we are learning. <3
Hi! This is me and sweet family. For a long time now I have had a desire to share my journey of yoga. I love having my family involved and seeing my sweet littles be so over joyed any day I give them time on my mat with me to join. As I have added my kids (mostly my toddler) I have been able to watch my connection and relationship with her really grow. My patience and love with her have become more evident through more regular movement together. I truly am a believer that whether you are single, with kids or not there is something really beautiful in bringing the people around you into the journey you are on. I am doing this to document and process yoga for my self and with my people. Follow for some cute videos, honest expressions and just to see what we are learning. <3
I was so surprised that asking how I was doing or feeling after the baby was so far from anyone's mind. I even had someone ask me a few weeks after how the breastfeeding was going, lucky for me it was going well, but we know that is not true for every new mom. I hope people stop asking any questions other than how are you feeling? 💙 #takebackpostpartum #teamnosleep #breastfeeding #doula #yogamama #yogababy #januaryharshe
I was so surprised that asking how I was doing or feeling after the baby was so far from anyone's mind. I even had someone ask me a few weeks after how the breastfeeding was going, lucky for me it was going well, but we know that is not true for every new mom. I hope people stop asking any questions other than how are you feeling? 💙 #takebackpostpartum  #teamnosleep  #breastfeeding  #doula  #yogamama  #yogababy  #januaryharshe 
Sanity is on break. 
Here’s what matters:
-Life is funny
-Skies are sunny
-Bees make honey 🐘
☀️☀️☀️☀️
Lovely @beahappyamy featured in @dontmesswithganesh Eco Practice Patience Tank and our Namaste blue Minis.
💙🙃 .
.
.
.
.
#loveyourbody #yogini #motivated  #happygirl #fitspo #fitspiration #igyogachallenge #yogachallenge #namastefit #spiritualgangster #namastefitlife #fitnessjourney #fitgirlsdoitbetter #healthspo #healthkick  #bodypositive #healthmovement #instacute #fitnessgoals #yogamom #yogamama #inversion #inversions #yogaforacause #grateful #mostlysunny #practicepatience
Sanity is on break. Here’s what matters: -Life is funny -Skies are sunny -Bees make honey 🐘 ☀️☀️☀️☀️ Lovely @beahappyamy featured in @dontmesswithganesh Eco Practice Patience Tank and our Namaste blue Minis. 💙🙃 . . . . . #loveyourbody  #yogini  #motivated  #happygirl  #fitspo  #fitspiration  #igyogachallenge  #yogachallenge  #namastefit  #spiritualgangster  #namastefitlife  #fitnessjourney  #fitgirlsdoitbetter  #healthspo  #healthkick  #bodypositive  #healthmovement  #instacute  #fitnessgoals  #yogamom  #yogamama  #inversion  #inversions  #yogaforacause  #grateful  #mostlysunny  #practicepatience 
Happy Sunday.
Let’s get those little ones calming down with a bit of yoga before bedtime.
.
.
@studioartyoga
#yogababy’s first #treepose(of many more to come I’m sure!) 👶🏼 🌲 Finding our matching #vrksasana for day 9 of the #aquaburnsasanas #yogachallenge! I can’t believe there’s only one day left 😢 can we keep the #yogafun going?!
our #yogamama hosts:
@studioartyoga
@reganwarner
@ktbabieyogini
@bethefoz
@beahappyamy

Our wonderful sponsors:
@aquaburns
@yogisurprise
@chiuniverseyoga 
Our remaining #yogapose:
10/22 headstand 🤸🏼‍♀️
.
.
.
.
#yogafamily #yogafam#yogaathome #yogisofig#yogisofinstagram #yogamom #yogakids#kidsyoga #babyyoga #yogiintraining#yogamoms #mommylife #boymom#momofboys #postpartumfitness#mombod #matchingoutfits#matchymatchy #twinningiswinning#balancing #aquaburnskids #aquaburns
Happy Sunday. Let’s get those little ones calming down with a bit of yoga before bedtime. . . @studioartyoga #yogababy ’s first #treepose (of many more to come I’m sure!) 👶🏼 🌲 Finding our matching #vrksasana  for day 9 of the #aquaburnsasanas  #yogachallenge ! I can’t believe there’s only one day left 😢 can we keep the #yogafun  going?! our #yogamama  hosts: @studioartyoga @reganwarner @ktbabieyogini @bethefoz @beahappyamy Our wonderful sponsors: @aquaburns @yogisurprise @chiuniverseyoga Our remaining #yogapose : 10/22 headstand 🤸🏼‍♀️ . . . . #yogafamily  #yogafam #yogaathome  #yogisofig #yogisofinstagram  #yogamom  #yogakids #kidsyoga  #babyyoga  #yogiintraining #yogamoms  #mommylife  #boymom #momofboys  #postpartumfitness #mombod  #matchingoutfits #matchymatchy  #twinningiswinning #balancing  #aquaburnskids  #aquaburns 
❤️😍 Best Yoga Pictures on Instagram. ⛰ Like & follow ☘️
❤️😍 Best Yoga Pictures on Instagram. ⛰ Like & follow ☘️
Tree pose among the trees. I got to spend time in the mountains this weekend and see the trees do their nonattachment thing: their leaves changing color, then letting go completely to prepare for new growth. I ❤️ Mother Nature, that beautiful genius. 🍁🍃🍂
Tree pose among the trees. I got to spend time in the mountains this weekend and see the trees do their nonattachment thing: their leaves changing color, then letting go completely to prepare for new growth. I ❤️ Mother Nature, that beautiful genius. 🍁🍃🍂
a #LoveAndBehold spoken word and improvised ukulele @halrodriguez rehersal take to accompany an evening of self-care and solace. self-care is primordial to me as a woman and mother. I cannot be anything to anyone else if I don't firstly attend to myself and my innermost needs. this is something I am continually practicing, and sometimes have to relearn. sending love and harmony from my heart and soul to yours, my friends 💖😘
a #LoveAndBehold  spoken word and improvised ukulele @halrodriguez rehersal take to accompany an evening of self-care and solace. self-care is primordial to me as a woman and mother. I cannot be anything to anyone else if I don't firstly attend to myself and my innermost needs. this is something I am continually practicing, and sometimes have to relearn. sending love and harmony from my heart and soul to yours, my friends 💖😘
T W I S T 
Which mother out there doesn't feel overwhelmed at one point? When everything seems to go in the opposite direction.
------
When I adjust my expectation I immediately feel relief. To further wring out those unrealistic 'perfect mom' misconceptions I like to do twists.
------
Especially if there's balance involved you need to trust your balance. No room for unrealistic images. Twisting deeper and deeper to let go of the toxicity of your thoughts.
----- And most kids love to try poses like these. Let them have fun with it while you work on letting go 😉
T W I S T Which mother out there doesn't feel overwhelmed at one point? When everything seems to go in the opposite direction. ------ When I adjust my expectation I immediately feel relief. To further wring out those unrealistic 'perfect mom' misconceptions I like to do twists. ------ Especially if there's balance involved you need to trust your balance. No room for unrealistic images. Twisting deeper and deeper to let go of the toxicity of your thoughts. ----- And most kids love to try poses like these. Let them have fun with it while you work on letting go 😉
MY person. Always supporting my business ventures...from photography to oils. There isn’t anything he thinks I can’t do 💕#happyanniversary **Don’t forger $25 back off Premium Starter Kit tonight only** Link in bio!
MY person. Always supporting my business ventures...from photography to oils. There isn’t anything he thinks I can’t do 💕#happyanniversary  **Don’t forger $25 back off Premium Starter Kit tonight only** Link in bio!
"Let her rest. For when she wakes she will move mountains." ✨
Prenatal/Postnatal Restorative Yoga + Massage Workshop is coming up! .
👉🏼 http://bit.ly/Nov1Restorative
🗓Wednesday Nov 1. 🕢 7:30pm - 9pm 📍@bloomayoga #mpls @brook.holmberg .

Teaching the teachers here @kripalucenter our first pose of the workshop. 👑#queensthrone
photo: @sarahlongacre
"Let her rest. For when she wakes she will move mountains." ✨ Prenatal/Postnatal Restorative Yoga + Massage Workshop is coming up! . 👉🏼 http://bit.ly/Nov1Restorative 🗓Wednesday Nov 1. 🕢 7:30pm - 9pm 📍@bloomayoga #mpls  @brook.holmberg . Teaching the teachers here @kripalucenter our first pose of the workshop. 👑#queensthrone  photo: @sarahlongacre
"And one day her heart just opened up and she knew everything she was searching for had always been inside her."
.
.
#mybeautifulgirl #myBellaVita #mybeautifullife #lovinglife #practiceandalliscoming #yoga #yogiintraining #yogamama #teachemyoung #plankpose #5yrsold #mylittleyogini #yogapartner #partneryoga #foundations #LOVE #qotd #fitfam
I felt my lungs inflate with the onrush of scenery.. air, mountains, birds singing, trees, people. I thought, "This is what it is to be happy.. and then, I have nature and art and poetry, and if that is not enough, what is enough?" 😇
.
.
#nature #yogapose #myday #myhappiness #ekapadaadhomukhasvanasana #threelegsdog #yogaoutdoor #yogaforstrenght #mylife #yogamakemehappy #iloveyoga #freshair #tree #clowds #igyogabandung #instayoga #yogabeauty #yogaeverywhere #yogaeverydamnday #yogamama #meandyoga #namaste
I felt my lungs inflate with the onrush of scenery.. air, mountains, birds singing, trees, people. I thought, "This is what it is to be happy.. and then, I have nature and art and poetry, and if that is not enough, what is enough?" 😇 . . #nature  #yogapose  #myday  #myhappiness  #ekapadaadhomukhasvanasana  #threelegsdog  #yogaoutdoor  #yogaforstrenght  #mylife  #yogamakemehappy  #iloveyoga  #freshair  #tree  #clowds  #igyogabandung  #instayoga  #yogabeauty  #yogaeverywhere  #yogaeverydamnday  #yogamama  #meandyoga  #namaste 
One of my favorite places to take my practice. Even if I only get a few minutes before all the kids take it over. 
#wearewarriorsbc2 
SUPER STRONG HOSTS: 
@hana_bladh 
@kitty._.dang 
@mrs_khaleesi_gaither 
@beahappyamy 
@shiniyogi 
@mollycatherineyoga 
@susievanessayoga 
@annphuong_ 
FABULOUS SPONSORS:
@nuxactive 
@prana 
@yoga_democracy 
@yourbondhu 
@yogaclubbox 
@liforme 
@threeminuteegg .
.
.
.
.
.

#wildchild #wanderlust  #yoga #yogachallenge #yogafun #crowpose #yogacommunity #yogainspiration  #standuppaddle #adventure  #fitspo #noexcuses #yogamom  #yogalife #yogajourney #fitmom #staywild  #practiceandalliscoming #outdooryoga #yogaeverydamnday  #igyoga  #igyogachallenge #yogawithaview #yogamama #fitmom #optoutside #yogaeverywhere #sup #supyoga #supbliss
One of my favorite places to take my practice. Even if I only get a few minutes before all the kids take it over. #wearewarriorsbc2  SUPER STRONG HOSTS: @hana_bladh @kitty._.dang @mrs_khaleesi_gaither @beahappyamy @shiniyogi @mollycatherineyoga @susievanessayoga @annphuong_ FABULOUS SPONSORS: @nuxactive @prana @yoga_democracy @yourbondhu @yogaclubbox @liforme @threeminuteegg . . . . . . #wildchild  #wanderlust  #yoga  #yogachallenge  #yogafun  #crowpose  #yogacommunity  #yogainspiration  #standuppaddle  #adventure  #fitspo  #noexcuses  #yogamom  #yogalife  #yogajourney  #fitmom  #staywild  #practiceandalliscoming  #outdooryoga  #yogaeverydamnday  #igyoga  #igyogachallenge  #yogawithaview  #yogamama  #fitmom  #optoutside  #yogaeverywhere  #sup  #supyoga  #supbliss 
I just finished a lovely weekend in training with these beautiful leaders. We are the first Tru-Self Leaders to come out of this amazing program that the beautiful Gina Slager put together. I am so excited to start this program in our community and help young girls become the best version of their true selves and reach their full potential. 😊💗🦋 #nextgenerationleaders #emotionalintelligence #truself #empoweringgirls #yogisofinstagram #leadership #leadershiptraining #yogisofig #yogajourney #yogalife #girlpower #yogalove #yogainspiration #inspirationalwomen #girlsgeneration #tribe #yogamom #yogamama #yogateacher #changetheworld #community #kula #bethechange #namaste
I just finished a lovely weekend in training with these beautiful leaders. We are the first Tru-Self Leaders to come out of this amazing program that the beautiful Gina Slager put together. I am so excited to start this program in our community and help young girls become the best version of their true selves and reach their full potential. 😊💗🦋 #nextgenerationleaders  #emotionalintelligence  #truself  #empoweringgirls  #yogisofinstagram  #leadership  #leadershiptraining  #yogisofig  #yogajourney  #yogalife  #girlpower  #yogalove  #yogainspiration  #inspirationalwomen  #girlsgeneration  #tribe  #yogamom  #yogamama  #yogateacher  #changetheworld  #community  #kula  #bethechange  #namaste 
10.22.2017
Today we took the girls for a hike at the nature preserve, and of course I had to bust out one of my new favorite inversions on the end of this dock. It was so nice out, and the girls were all about the crunchy leaves everywhere. I hope you all had a great weekend! ☀️
10.22.2017 Today we took the girls for a hike at the nature preserve, and of course I had to bust out one of my new favorite inversions on the end of this dock. It was so nice out, and the girls were all about the crunchy leaves everywhere. I hope you all had a great weekend! ☀️
💫For day 8 of #WEAREWARRIORSBC2 we have #crowpose ✨ Not too long ago I never thought I would be able to balance on my hands. About 6 months ago right after I had a nice flow on my mat I decided to do a little extra and give #crow a shot. To my surprise I held it a lot longer than I thought I would! At that point I had so much more faith in my abilities. Now I have learned to breathe in this pose and every time I try it I can hold it a little longer on my good days lol! 💙💪💚🙌
🌺Our lovely hosts: @kitty._.dang @mrs_khaleesi_gaither @annphuong_ @mollycatherineyoga @hana_bladh @beahappyamy @susievanessayoga @shiniyogi 🌼Our generous sponsors: @nuxactive @liforme @yourbondhu @threeminuteegg @prana @yoga_democracy @yogaclubbox ✨
#yogalove #yogachallenge #yogacommunity #yoga #yogafam #yogagirl #yogatime #igyoga #yogamama #yogainspiration #yogajourney #yogahealing #healing #yogatribe #yogadaily #yogaeverydamnday #yogaeveryday #countrylife #practice #practicedaily #practicewithheart #yogagoals #yogastrong #growth #fitmom
💫For day 8 of #WEAREWARRIORSBC2  we have #crowpose  ✨ Not too long ago I never thought I would be able to balance on my hands. About 6 months ago right after I had a nice flow on my mat I decided to do a little extra and give #crow  a shot. To my surprise I held it a lot longer than I thought I would! At that point I had so much more faith in my abilities. Now I have learned to breathe in this pose and every time I try it I can hold it a little longer on my good days lol! 💙💪💚🙌 🌺Our lovely hosts: @kitty._.dang @mrs_khaleesi_gaither @annphuong_ @mollycatherineyoga @hana_bladh @beahappyamy @susievanessayoga @shiniyogi 🌼Our generous sponsors: @nuxactive @liforme @yourbondhu @threeminuteegg @prana @yoga_democracy @yogaclubbox ✨ #yogalove  #yogachallenge  #yogacommunity  #yoga  #yogafam  #yogagirl  #yogatime  #igyoga  #yogamama  #yogainspiration  #yogajourney  #yogahealing  #healing  #yogatribe  #yogadaily  #yogaeverydamnday  #yogaeveryday  #countrylife  #practice  #practicedaily  #practicewithheart  #yogagoals  #yogastrong  #growth  #fitmom 
Roasted beets, roasted shredded Brussel sprouts, quinoa, sunflower seeds and pomegranate seeds... yummy fall Buddha bowl! #whatveganseat #vegan #glutenfree #ahimsa #yogamama #yogababy