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Flying over Russia.
Headphones on, trying to catch up with everything and everyone.
Massive bags under my eyes and, once again, a belly full of emotions! 
And a few things need to sink in still. Like the fact that I AM OFFICIALLY A YOGA TEACHER. Me! Yes! I am! And I can’t wait to start teaching! I can’t wait to spread what I’ve learnt. 
I found yoga because I was looking for mental peace. I wasn’t in a good place and I had heard that yoga can help find your balance and calm your mind. 
Well it worked. It worked so damn fine! With a lot of effort and patience that’s for sure, but when the results start to ripple, it is one good sensation! For me, one of the main reason why I wanted to become a yoga teacher is that I want to help other people feel like that. Feel like you’re worthy of love, like you’re so much stronger than you think, I want to help you unleash that energy inside you and radiate it throughout your all body and mind. I want to teach you the yoga that leaves you calm and balanced but energized and empowered at the same time. I want you to learn to feel powerful. And I would love nothing more than maybe, just make you smile. 
As my wise philosophy teacher @sudhir.rishi says, smile is your birthright! 😁✨
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I send love to you all ♥️ and I wish you an incredible week! And if you’re in London and you’re interested in taking some classes with me, shoot me a private message 🤩
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #core #strenght #yogaflow #yogavideo #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict #india #yogateachertraining #sampoornayoga #shesmilesyogi
Flying over Russia. Headphones on, trying to catch up with everything and everyone. Massive bags under my eyes and, once again, a belly full of emotions! And a few things need to sink in still. Like the fact that I AM OFFICIALLY A YOGA TEACHER. Me! Yes! I am! And I can’t wait to start teaching! I can’t wait to spread what I’ve learnt. I found yoga because I was looking for mental peace. I wasn’t in a good place and I had heard that yoga can help find your balance and calm your mind. Well it worked. It worked so damn fine! With a lot of effort and patience that’s for sure, but when the results start to ripple, it is one good sensation! For me, one of the main reason why I wanted to become a yoga teacher is that I want to help other people feel like that. Feel like you’re worthy of love, like you’re so much stronger than you think, I want to help you unleash that energy inside you and radiate it throughout your all body and mind. I want to teach you the yoga that leaves you calm and balanced but energized and empowered at the same time. I want you to learn to feel powerful. And I would love nothing more than maybe, just make you smile. As my wise philosophy teacher @sudhir.rishi says, smile is your birthright! 😁✨ . I send love to you all ♥️ and I wish you an incredible week! And if you’re in London and you’re interested in taking some classes with me, shoot me a private message 🤩 . . . . . . . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #core  #strenght  #yogaflow  #yogavideo  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict  #india  #yogateachertraining  #sampoornayoga  #shesmilesyogi 
Tagged by the lovely @kerstin.yoga_ and loved the idea of a Christmas #treepose 🎄 it may be November, but it sure is cold enough to be December! Tagging some other lovely ladies to plant some Christmas trees 🎄 
Loving my @coco.and.lime bracelets. Also first time trying these leggings from @lotusleggings 
#yoga #yogaeverywhere #yogaeverydamnday #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity  #yogapractice #yogapose #yogi #yogaanywhere #instayoga #yogaaddict #beagoddess #yogachallenge #yogafun #yogamat #yogapractice #yogaprogress #yogainspiration #yogadaily #yogaeveryday #yogafam #yogachallenge #applewatch #popflex #blogilates
Tagged by the lovely @kerstin.yoga_ and loved the idea of a Christmas #treepose  🎄 it may be November, but it sure is cold enough to be December! Tagging some other lovely ladies to plant some Christmas trees 🎄 Loving my @coco.and.lime bracelets. Also first time trying these leggings from @lotusleggings #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #yogapractice  #yogapose  #yogi  #yogaanywhere  #instayoga  #yogaaddict  #beagoddess  #yogachallenge  #yogafun  #yogamat  #yogapractice  #yogaprogress  #yogainspiration  #yogadaily  #yogaeveryday  #yogafam  #yogachallenge  #applewatch  #popflex  #blogilates 
“There is space for you, here;
to be whole and yet striving.
A balance of head and heart,
reality and imagination -
A co-existence that brings
greater meaning to our journey.
Every part of life is a teacher,
may we listen and learn and be.”
- @b.oakman -
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Wearing all @aloyoga
➥ Get Featured: #yogawashington
➥ Follow : @yoga_washington to get more amazing photo
➥ Credited by : @yogidslvo
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#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity
“There is space for you, here; to be whole and yet striving. A balance of head and heart, reality and imagination - A co-existence that brings greater meaning to our journey. Every part of life is a teacher, may we listen and learn and be.” - @b.oakman - - Wearing all @aloyoga ➥ Get Featured: #yogawashington  ➥ Follow : @yoga_washington to get more amazing photo ➥ Credited by : @yogidslvo . . . . ---------------------- #yogaphotography  #yogajourney  #yogadaily  #yogafamily  #yogaaddict  #yogamom  #yogalover  #yogateacher  #yogafit  #yogagram  #yogateachertraining  #yogajunkie  #yogainspiration  #yogafam  #yogaflow  #yogamotivation  #yogalifestyle  #yogacommunity 
Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.

#AlbertEinstein
#philosophy #philosophyoflife #connectwithnature #yogalife #yogaeverydamnday #yogalifestyle #yogamotivation #yogainspiration #yogaphotography  #yogameditation
#txindoki #meditationtime  #meditationplace #lostinnature  #beautifulmountains #peacefulplace #peacefulplaces #basquecountry #wonderfulplaces #hikingholidays
Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. #AlbertEinstein  #philosophy  #philosophyoflife  #connectwithnature  #yogalife  #yogaeverydamnday  #yogalifestyle  #yogamotivation  #yogainspiration  #yogaphotography  #yogameditation  #txindoki  #meditationtime  #meditationplace  #lostinnature  #beautifulmountains  #peacefulplace  #peacefulplaces  #basquecountry  #wonderfulplaces  #hikingholidays 
A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.

#AlbertEinstein
#philosophy #philosophyoflife #connectwithnature #yogalife #yogaeverydamnday #yogalifestyle #yogamotivation #yogainspiration #yogaphotography  #yogameditation
#txindoki #meditationtime  #meditationplace #lostinnature  #beautifulmountains #peacefulplace #peacefulplaces #basquecountry #wonderfulplaces #hikingholidays
A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. #AlbertEinstein  #philosophy  #philosophyoflife  #connectwithnature  #yogalife  #yogaeverydamnday  #yogalifestyle  #yogamotivation  #yogainspiration  #yogaphotography  #yogameditation  #txindoki  #meditationtime  #meditationplace  #lostinnature  #beautifulmountains  #peacefulplace  #peacefulplaces  #basquecountry  #wonderfulplaces  #hikingholidays 
For the tenth and final day of #Dharmabumsflexy, I choose to do a good ol' backbend, which is wheel pose.  It took me months to be able to come up to a mini version of wheel pose (arms bent and head touching the ground) since backbending is the second most difficult thing for me to practice (number one is arm balances of course!). However I'm so grateful that I have a healthy yet not so bendy spine.
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So this marks the last day of the #Dharmabumsflexy challenge. For the hosts and sponsors, I can't thank you enough. Joining this challenge was indeed an effectively fun way in helping me to become more committed in my practice. For the first time in this year I finally practice yoga consistently for 10 days. I hope (and will!) to continue practicing yoga every day for now on.
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For the hosts, @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana , thank you for the inspiration and encouragement during the challenge. I'm positively sure that I wouldn't be as motivated without seeing you guys also following the challenge. Your feedback through likes and comments in each of my posts also gave me the extra 'oomph'! ☺️❤️
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Once again, thank you for the hosts and sponsors! Have a nice day everyone! 🙏🏻✨
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Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana
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Sponsors
@dharmabumsactive (offer 100$ credit store) 
@szmalas
@narabellabrand
@mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories
@buddhibox
@pranamat
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 #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #yogachallenge #yogapractice #yogapose #yogi #yogini #yogachallenge #balance #fitness #flexibility #yogagram #wheelpose #wheel #mural #grafitti #art #movement #backbend #nofilter #yogainjeans #urdhvadanurasana #chakrasana
For the tenth and final day of #Dharmabumsflexy , I choose to do a good ol' backbend, which is wheel pose. It took me months to be able to come up to a mini version of wheel pose (arms bent and head touching the ground) since backbending is the second most difficult thing for me to practice (number one is arm balances of course!). However I'm so grateful that I have a healthy yet not so bendy spine. . So this marks the last day of the #Dharmabumsflexy  challenge. For the hosts and sponsors, I can't thank you enough. Joining this challenge was indeed an effectively fun way in helping me to become more committed in my practice. For the first time in this year I finally practice yoga consistently for 10 days. I hope (and will!) to continue practicing yoga every day for now on. . For the hosts, @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana , thank you for the inspiration and encouragement during the challenge. I'm positively sure that I wouldn't be as motivated without seeing you guys also following the challenge. Your feedback through likes and comments in each of my posts also gave me the extra 'oomph'! ☺️❤️ . Once again, thank you for the hosts and sponsors! Have a nice day everyone! 🙏🏻✨ . Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana . Sponsors @dharmabumsactive (offer 100$ credit store) @szmalas @narabellabrand @mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories @buddhibox @pranamat . #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogachallenge  #yogapractice  #yogapose  #yogi  #yogini  #yogachallenge  #balance  #fitness  #flexibility  #yogagram  #wheelpose  #wheel  #mural  #grafitti  #art  #movement  #backbend  #nofilter  #yogainjeans  #urdhvadanurasana  #chakrasana 
Here’s to renewed inspiration and open lines of communication! I feel there is a need to sincerely apologize for not giving enough attention to YOU, my followers, over the past year. Even though I always read comments, YOU don’t know I read them and that’s not fair. I have not been taking the time to respond and check out your pages to see what you’ve been up to. THAT changed a few days ago... some of you may have noticed. I’m not saying I’ll go back and check 20 posts ago for new comments nor am I saying I won’t have some busy days where I can’t, but I will do my very best to keep up with at least the last few days worth. So if you’ve asked me a question on a post and I never got back to you, ask it again on this one! If you want me to check out your last post, leave a comment for me to do so on any post moving forward. I’m sorry it has been a one way street lately. Thank you a million for always supporting me and my family! I encourage each and every one of you to do the same with your followers! Pay it forward and let’s continue to inspire and open the lines of communication. ❤️
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Wearing @aloyoga. EXCLUSIVE early-access to @aloyoga’s Black Friday sale starts today. Take 25% off full-priced items (this includes their new holiday line). Just head to their site & use code: SELFLOVE to shop! Make sure to click on the link in my bio to shop my faves!!!
➥ Get Featured: #theyogaheart
➥ Follow : @the_yoga_heart to get more amazing photo
➥ Credited by : @laurasykora
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#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity
Here’s to renewed inspiration and open lines of communication! I feel there is a need to sincerely apologize for not giving enough attention to YOU, my followers, over the past year. Even though I always read comments, YOU don’t know I read them and that’s not fair. I have not been taking the time to respond and check out your pages to see what you’ve been up to. THAT changed a few days ago... some of you may have noticed. I’m not saying I’ll go back and check 20 posts ago for new comments nor am I saying I won’t have some busy days where I can’t, but I will do my very best to keep up with at least the last few days worth. So if you’ve asked me a question on a post and I never got back to you, ask it again on this one! If you want me to check out your last post, leave a comment for me to do so on any post moving forward. I’m sorry it has been a one way street lately. Thank you a million for always supporting me and my family! I encourage each and every one of you to do the same with your followers! Pay it forward and let’s continue to inspire and open the lines of communication. ❤️ . Wearing @aloyoga. EXCLUSIVE early-access to @aloyoga’s Black Friday sale starts today. Take 25% off full-priced items (this includes their new holiday line). Just head to their site & use code: SELFLOVE to shop! Make sure to click on the link in my bio to shop my faves!!! ➥ Get Featured: #theyogaheart  ➥ Follow : @the_yoga_heart to get more amazing photo ➥ Credited by : @laurasykora . . . . ---------------------- #yogaphotography  #yogajourney  #yogadaily  #yogafamily  #yogaaddict  #yogamom  #yogalover  #yogateacher  #yogafit  #yogagram  #yogateachertraining  #yogajunkie  #yogainspiration  #yogafam  #yogaflow  #yogamotivation  #yogalifestyle  #yogacommunity 
Take your  to the wall for this yummy stretch! 🐶

Have a wonderful week!! 💙
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• ➥ Get Featured: #theyogalovers
➥ Follow : @the_yoga_lovers to get more amazing photo
➥ Credited by : @yrc.yoga
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#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity
Take your to the wall for this yummy stretch! 🐶 Have a wonderful week!! 💙 • • • • • • ➥ Get Featured: #theyogalovers  ➥ Follow : @the_yoga_lovers to get more amazing photo ➥ Credited by : @yrc.yoga . . . . ---------------------- #yogaphotography  #yogajourney  #yogadaily  #yogafamily  #yogaaddict  #yogamom  #yogalover  #yogateacher  #yogafit  #yogagram  #yogateachertraining  #yogajunkie  #yogainspiration  #yogafam  #yogaflow  #yogamotivation  #yogalifestyle  #yogacommunity 
🎤 Head, shoulders, heels to nose, heels to nose... wait, heels to nose!?!? Whaaat...
📸 : @dtufino_photo 👗 : @flexilexi_fitness
➥ Get Featured: #yogamother
➥ Follow : @yoga_mother to get more amazing photo
➥ Credited by : @yogawithjessie
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#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity
🎤 Head, shoulders, heels to nose, heels to nose... wait, heels to nose!?!? Whaaat... 📸 : @dtufino_photo 👗 : @flexilexi_fitness ➥ Get Featured: #yogamother  ➥ Follow : @yoga_mother to get more amazing photo ➥ Credited by : @yogawithjessie . . . . ---------------------- #yogaphotography  #yogajourney  #yogadaily  #yogafamily  #yogaaddict  #yogamom  #yogalover  #yogateacher  #yogafit  #yogagram  #yogateachertraining  #yogajunkie  #yogainspiration  #yogafam  #yogaflow  #yogamotivation  #yogalifestyle  #yogacommunity 
Haftasonu Godfrey Devereux workshopu vardı, ( @cihangiryoga ) ondan bir alıntı: "They made yoga about what you can do and how you do it. But yoga has nothing to do with your physical capacity. It's not only irrelevant but also dangerous; from spiritual, psychological and physical point of view. All you need to do yoga is your willingness to feel."
Haftasonu Godfrey Devereux workshopu vardı, ( @cihangiryoga ) ondan bir alıntı: "They made yoga about what you can do and how you do it. But yoga has nothing to do with your physical capacity. It's not only irrelevant but also dangerous; from spiritual, psychological and physical point of view. All you need to do yoga is your willingness to feel."
Figured out a way to combine my last posts about hotel practice into one video! Here’s a super sped up version of the Ashtanga Primary Series.
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Frame 1️⃣ is the Surya Namaskars and all of the standing postures.
Frame 2️⃣ are the seated postures up to Navasana.
Frame 3️⃣ are the postures after Navasana (and my personal favourite portion of the series!)
Frame 4️⃣ is the Closing sequence 🙏🏼😊
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#yogapose #yogamotivation #strongnotskinny #yogapractice #selflove #loveandalliscoming #yogachallenge #yogalife #yogaaddict #yogainspiration #fitfam #travel #fitgirl #yoga #flexibility #instayoga #yogadaily #igyoga #yogalove #yogaeverydamnday #yogini #namaste #fitness #bodypositive #progress #yogagirl #practiceandalliscoming #ashtanga #ashtangayoga #vidstitch
Figured out a way to combine my last posts about hotel practice into one video! Here’s a super sped up version of the Ashtanga Primary Series. . Frame 1️⃣ is the Surya Namaskars and all of the standing postures. Frame 2️⃣ are the seated postures up to Navasana. Frame 3️⃣ are the postures after Navasana (and my personal favourite portion of the series!) Frame 4️⃣ is the Closing sequence 🙏🏼😊 . . . . . . . #yogapose  #yogamotivation  #strongnotskinny  #yogapractice  #selflove  #loveandalliscoming  #yogachallenge  #yogalife  #yogaaddict  #yogainspiration  #fitfam  #travel  #fitgirl  #yoga  #flexibility  #instayoga  #yogadaily  #igyoga  #yogalove  #yogaeverydamnday  #yogini  #namaste  #fitness  #bodypositive  #progress  #yogagirl  #practiceandalliscoming  #ashtanga  #ashtangayoga  #vidstitch 
Christmas is coming . 🎅 🎄 🎅 🎄 .
👕 SHOP your T Shirt, Hoodie, Mug, Legging NOW
Link in my bio 👕 👕 👕
DO you really love Yoga ???
We designed those special t shirts for you

#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity
Christmas is coming . 🎅 🎄 🎅 🎄 .
👕 SHOP your T Shirt, Hoodie, Mug, Legging NOW
Link in my bio 👕 👕 👕
DO you really love Yoga ???
We designed those special t shirts for you

#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity
Christmas is coming . 🎅 🎄 🎅 🎄 .
👕 SHOP your T Shirt, Hoodie, Mug, Legging NOW
Link in my bio 👕 👕 👕
DO you really love Yoga ???
We designed those special t shirts for you

#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity
Christmas is coming . 🎅 🎄 🎅 🎄 .
👕 SHOP your T Shirt, Hoodie, Mug, Legging NOW
Link in my bio 👕 👕 👕
DO you really love Yoga ???
We designed those special t shirts for you

#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity
Christmas is coming . 🎅 🎄 🎅 🎄 .
👕 SHOP your T Shirt, Hoodie, Mug, Legging NOW
Link in my bio 👕 👕 👕
DO you really love Yoga ???
We designed those special t shirts for you

#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity
Christmas is coming . 🎅 🎄 🎅 🎄 .
👕 SHOP your T Shirt, Hoodie, Mug, Legging NOW
Link in my bio 👕 👕 👕
DO you really love Yoga ???
We designed those special t shirts for you

#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity
Christmas is coming . 🎅 🎄 🎅 🎄 .
👕 SHOP your T Shirt, Hoodie, Mug, Legging NOW
Link in my bio 👕 👕 👕
DO you really love Yoga ???
We designed those special t shirts for you

#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity
Christmas is coming . 🎅 🎄 🎅 🎄 .
👕 SHOP your T Shirt, Hoodie, Mug, Legging NOW
Link in my bio 👕 👕 👕
DO you really love Yoga ???
We designed those special t shirts for you

#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity
Christmas is coming . 🎅 🎄 🎅 🎄 .
👕 SHOP your T Shirt, Hoodie, Mug, Legging NOW
Link in my bio 👕 👕 👕
DO you really love Yoga ???
We designed those special t shirts for you

#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity
Day 6 #BendToKapotasana •
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2 version of lying down compass.. the first one taken months ago by @verenawibisono after our saturdate.. (miss u girl!) the 2 next done today as my #hipopeners warm up •
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Hosts: 
@wanderyogi
@petranellea
@nitasenorita_x
@shani.yoga

Gorgeous sponsors:
@dharmabumsactive 
@omstarsofficial
@byoganow
@shani.yoga #LoveOfBackbends

1. Locust ♧
2. Toe taps - to strengthen the hips ♧ 
3. Quad stretch - in pigeon, low lunge or splits ♧
4. Camel - focus on hips pushing forward ♧
5. Shoulder opener- Standing or sitting like in camel, opposite of the wall and pushing the wall with the hands ♧
6. Lying down compass ♧
7. RajaKapotasana
8. Twist or bind in Lord of the Fishes
9. Forearm wheel
10. Kapotasana •
#yoga #yogi #namaste #igyoga #stopdropandyoga #openheart #yogaeverydamnday #strongwomen #girlswithmuscle #fitfam #fitgirl #fitspo #selfpractice #corestrength #balance #yogamotivation #yogainspiration #quadstretch #backbend
Day 6 #BendToKapotasana  • • 2 version of lying down compass.. the first one taken months ago by @verenawibisono after our saturdate.. (miss u girl!) the 2 next done today as my #hipopeners  warm up • • Hosts: @wanderyogi @petranellea @nitasenorita_x @shani.yoga Gorgeous sponsors: @dharmabumsactive  @omstarsofficial @byoganow @shani.yoga #LoveOfBackbends  1. Locust ♧ 2. Toe taps - to strengthen the hips ♧ 3. Quad stretch - in pigeon, low lunge or splits ♧ 4. Camel - focus on hips pushing forward ♧ 5. Shoulder opener- Standing or sitting like in camel, opposite of the wall and pushing the wall with the hands ♧ 6. Lying down compass ♧ 7. RajaKapotasana 8. Twist or bind in Lord of the Fishes 9. Forearm wheel 10. Kapotasana • #yoga  #yogi  #namaste  #igyoga  #stopdropandyoga  #openheart  #yogaeverydamnday  #strongwomen  #girlswithmuscle  #fitfam  #fitgirl  #fitspo  #selfpractice  #corestrength  #balance  #yogamotivation  #yogainspiration  #quadstretch  #backbend 
Don't compare yourself to others.
Compare yourself to the person from yesterday!

Happy new week everyone ♡
It's my best friend's birthday and I've already done my intense ab workout for today 💪 Have a nice monday 💋

Outfit:@bumbum

#yoga #yogalife #yogagram #instayoga #yogainspiration #yogalove
#yogalover #yogapose #yogaphotography #yogaaddict #yogamotivation #yogaeverydamnday #yogafamily #loveyoga #yogaeverywhere #yogagirl #fit #fitnessaddict #fitness #fitnesslifestyle #fitgirl #fitnessgirl #fitnessmotivation #fitnesslove #fitfam #fitgram #igfit #igfitness #instafit #instafitness

@proudfitfam @proudfitnessfamily @shape_magazin @shape @international_yogis @nadacomoyoga @yoga.worldwide @infibliss @earthbound_yoga @bestyoga @yogamazingphotos @yogastrike @yogamodel @worldyoga @yogaeverydamndaily @yogaeveryday_ @vayumudra
Don't compare yourself to others. Compare yourself to the person from yesterday! Happy new week everyone ♡ It's my best friend's birthday and I've already done my intense ab workout for today 💪 Have a nice monday 💋 Outfit:@bumbum #yoga  #yogalife  #yogagram  #instayoga  #yogainspiration  #yogalove  #yogalover  #yogapose  #yogaphotography  #yogaaddict  #yogamotivation  #yogaeverydamnday  #yogafamily  #loveyoga  #yogaeverywhere  #yogagirl  #fit  #fitnessaddict  #fitness  #fitnesslifestyle  #fitgirl  #fitnessgirl  #fitnessmotivation  #fitnesslove  #fitfam  #fitgram  #igfit  #igfitness  #instafit  #instafitness  @proudfitfam @proudfitnessfamily @shape_magazin @shape @international_yogis @nadacomoyoga @yoga.worldwide @infibliss @earthbound_yoga @bestyoga @yogamazingphotos @yogastrike @yogamodel @worldyoga @yogaeverydamndaily @yogaeveryday_ @vayumudra
Last day of #Dharmabumsflexy
💙💙💙💙
Thank you so much for all lovely hosts and the kind sponsors.
I really enjoy the challenge🙏🏻❤️
:
_
Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana
_
Sponsors
@dharmabumsactive (offer 100$ credit store) 
@szmalas
@narabellabrand
@mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories
@buddhibox
@pranamat

_Line up poses ; 
1. Any Sideplank  Pose
2. Any Splits Pose
3. Any Mermaid Pose 
4. Any Dancer Pose
5. Any Twist Pose
6. Any Relax Pose
7. Any Lunge Pose
8. Any Standing Balance Pose
9. Any Pigeon Pose
10. Yogis choice.
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #yogachallenge #yogapractice #yogapose #yogi #instayogi  #yogaanywhere @igyogachallenges @quantumyoga @yogachallengeworld @loveyoga4life @challengethyyoga
Last day of #Dharmabumsflexy  💙💙💙💙 Thank you so much for all lovely hosts and the kind sponsors. I really enjoy the challenge🙏🏻❤️ : _ Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana _ Sponsors @dharmabumsactive (offer 100$ credit store) @szmalas @narabellabrand @mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories @buddhibox @pranamat _Line up poses ; 1. Any Sideplank Pose 2. Any Splits Pose 3. Any Mermaid Pose 4. Any Dancer Pose 5. Any Twist Pose 6. Any Relax Pose 7. Any Lunge Pose 8. Any Standing Balance Pose 9. Any Pigeon Pose 10. Yogis choice. . . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogachallenge  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  @igyogachallenges @quantumyoga @yogachallengeworld @loveyoga4life @challengethyyoga
Win A Gift & Give A Gift this Christmas
I am giving away $110 Gift Card + $50 Present for a Friend
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To use at AquaBurns.com
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Rules
1.  Follow @shreeyoga + @aquaburns
2.  Like Post
3.  Tag all your fit friends and family
4.  The winner will receive $110 Gift Card
5.  Tagged friend will receive $50 Gift Card

Sponsor 
@aquaburns
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Winner Drawn 25 Nov
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#aquaburns 
#fitness #yogaisspecial #yogateacher #yogaeverydamnday
#yoga #yogaeverywhere  #yogalife  #yogainspiration #yogamotivation #yogaeverydamnday #igyogafam #igyogacommunity #practiceandalliscoming  #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict #like4like #5monthspregnant
Win A Gift & Give A Gift this Christmas I am giving away $110 Gift Card + $50 Present for a Friend . To use at AquaBurns.com . . Rules 1. Follow @shreeyoga + @aquaburns 2. Like Post 3. Tag all your fit friends and family 4. The winner will receive $110 Gift Card 5. Tagged friend will receive $50 Gift Card Sponsor @aquaburns . Winner Drawn 25 Nov . #aquaburns  #fitness  #yogaisspecial  #yogateacher  #yogaeverydamnday  #yoga  #yogaeverywhere  #yogalife  #yogainspiration  #yogamotivation  #yogaeverydamnday  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict  #like4like  #5monthspregnant 
Day 8 of #Dharmabumsflexy with a #standing balance pose. Feeling wonderful with this #Bird of Paradise pose. #yoga 
Thanks hosts:
@behappyyamy
@fitnessover50
@suchitra_rx
@kwang_angkana

Sponsors:
@dharmabumsactive
@szmalas
@narabellabrand
@mymalanecklace
@bunniesandzen_yoga_accessories
@buddhibox
@pranamat —�
1. Any side plank pose
2. Any sprits pose
3. Any mermaid pose
4. Any dancer pose
5. Any twist pose
6. Any relax pose
7. Any lunge pose
8. Any standing balance pose
9. Any pigeon pose
10. Yogi choice 
#yoga #yogachallenge2017
#yogachangemylife #yogarverydamnday #yogamotivation #yogalove #yogalife #yogagivesback #yogapractice #yogaaddict #yogaeverywhere #yogapose #yogaphoto #yogainstagram #yogainspiration #yogateacher #yogatraining #yogi
Day 8 of #Dharmabumsflexy  with a #standing  balance pose. Feeling wonderful with this #Bird  of Paradise pose. #yoga  Thanks hosts: @behappyyamy @fitnessover50 @suchitra_rx @kwang_angkana Sponsors: @dharmabumsactive @szmalas @narabellabrand @mymalanecklace @bunniesandzen_yoga_accessories @buddhibox @pranamat —� 1. Any side plank pose 2. Any sprits pose 3. Any mermaid pose 4. Any dancer pose 5. Any twist pose 6. Any relax pose 7. Any lunge pose 8. Any standing balance pose 9. Any pigeon pose 10. Yogi choice #yoga  #yogachallenge2017  #yogachangemylife  #yogarverydamnday  #yogamotivation  #yogalove  #yogalife  #yogagivesback  #yogapractice  #yogaaddict  #yogaeverywhere  #yogapose  #yogaphoto  #yogainstagram  #yogainspiration  #yogateacher  #yogatraining  #yogi 
Day 7 of #Dharmabumsflexy with a #lunge pose. Love this wide legged lunge in my #yoga practice. It engages and opens so much to welcome great energy into the body 😍

Thanks hosts:
@behappyyamy
@fitnessover50
@suchitra_rx
@kwang_angkana

Sponsors:
@dharmabumsactive
@szmalas
@narabellabrand
@mymalanecklace
@bunniesandzen_yoga_accessories
@buddhibox
@pranamat —�
1. Any side plank pose
2. Any sprits pose
3. Any mermaid pose
4. Any dancer pose
5. Any twist pose
6. Any relax pose
7. Any lunge pose
8. Any standing balance pose
9. Any pigeon pose
10. Yogi choice 
#yoga #yogachallenge2017
#yogachangemylife #yogarverydamnday #yogamotivation #yogalove #yogalife #yogagivesback #yogapractice #yogaaddict #yogaeverywhere #yogapose #yogaphoto #yogainstagram #yogainspiration #yogateacher #yogatraining #yogi
Day 7 of #Dharmabumsflexy  with a #lunge  pose. Love this wide legged lunge in my #yoga  practice. It engages and opens so much to welcome great energy into the body 😍 Thanks hosts: @behappyyamy @fitnessover50 @suchitra_rx @kwang_angkana Sponsors: @dharmabumsactive @szmalas @narabellabrand @mymalanecklace @bunniesandzen_yoga_accessories @buddhibox @pranamat —� 1. Any side plank pose 2. Any sprits pose 3. Any mermaid pose 4. Any dancer pose 5. Any twist pose 6. Any relax pose 7. Any lunge pose 8. Any standing balance pose 9. Any pigeon pose 10. Yogi choice #yoga  #yogachallenge2017  #yogachangemylife  #yogarverydamnday  #yogamotivation  #yogalove  #yogalife  #yogagivesback  #yogapractice  #yogaaddict  #yogaeverywhere  #yogapose  #yogaphoto  #yogainstagram  #yogainspiration  #yogateacher  #yogatraining  #yogi 
@yellabella
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Follow @yogaeffect for more cool Yoga Related Videos and Pictures
Credit: @yogapractice

#fitspiration #yogi #yogaeveryday #acroyoga #girlswithabs #fitnessquote #myyogalife #instahealth #pilates #yogaspirit #balance #yogamotivation #yogachallenge #yogagram #yogalover #loveyoga #igyogafam #flexibilityday #yogalove #instayogi
Here's a few photos of me having great fun playing around on my mum's yoga swing this weekend 😁

I think with any sort of fitness, it's so important to have fun. After all, that's the only way you'll stick with it! 😊 This includes asana practice. I know a lot of yogis who are so deathly serious about getting postures perfect... they even scoff at beginners for trying?! 😒 It's that whole holier than thou cult "you can't sit with us" vibe I hate. Where people think unless you're meditating several hours a day, denying yourself all earthly pleasures and chasing green smoothies with turmeric lattes, you're doing it wrong 🙄

For me, having fun in yoga is so important. It's okay to laugh and smile in class (trust me, I've been to so many places where students won't even look at each other) and it's okay to fail and fall flat on your face 😘 It's okay to giggle and make stupid remarks and it's okay to challenge the status quo 💪 Yoga is a serious business, it's a whole ancient belief system after all, but it's not meant to become so fucking dull and rigid that it sucks the joy from life ❤💜💚 HAVE FUN WITH YOUR PRACTICE and enjoy the journey.

#yoga #yogaeverydamnday #yogadaily #yogapractice
Here's a few photos of me having great fun playing around on my mum's yoga swing this weekend 😁 I think with any sort of fitness, it's so important to have fun. After all, that's the only way you'll stick with it! 😊 This includes asana practice. I know a lot of yogis who are so deathly serious about getting postures perfect... they even scoff at beginners for trying?! 😒 It's that whole holier than thou cult "you can't sit with us" vibe I hate. Where people think unless you're meditating several hours a day, denying yourself all earthly pleasures and chasing green smoothies with turmeric lattes, you're doing it wrong 🙄 For me, having fun in yoga is so important. It's okay to laugh and smile in class (trust me, I've been to so many places where students won't even look at each other) and it's okay to fail and fall flat on your face 😘 It's okay to giggle and make stupid remarks and it's okay to challenge the status quo 💪 Yoga is a serious business, it's a whole ancient belief system after all, but it's not meant to become so fucking dull and rigid that it sucks the joy from life ❤💜💚 HAVE FUN WITH YOUR PRACTICE and enjoy the journey. #yoga  #yogaeverydamnday  #yogadaily  #yogapractice 
11/23(木)19:30-20:45 キャンドルヨガしませんか?🌙🕯
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眠りの質を高めるヨガクラス。
是非いらしてください🕉😌☪️
@yestokyo 中目黒から予約orメッセージお願いします⭐️
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#letsdoyoga#lifeforceyogis#blissful#SivanandaYoga#om#shanti#peace#yogaforeveryone#yogaeveryday#yogi#yogagirl#yogini#yogafam#yogalife#yogateacherlife#behappybehealthy#yogajourney#yogamotivation#practiceyogachangeyourworld#nattyyoga#travelingyogi#ヨガ#ヨガスタジオ#中目黒#旅するヨギー#GQJAPAN
11/23(木)19:30-20:45 キャンドルヨガしませんか?🌙🕯 . 眠りの質を高めるヨガクラス。 是非いらしてください🕉😌☪️ @yestokyo 中目黒から予約orメッセージお願いします⭐️ . . #letsdoyoga #lifeforceyogis #blissful #SivanandaYoga #om #shanti #peace #yogaforeveryone #yogaeveryday #yogi #yogagirl #yogini #yogafam #yogalife #yogateacherlife #behappybehealthy #yogajourney #yogamotivation #practiceyogachangeyourworld #nattyyoga #travelingyogi #ヨガ #ヨガスタジオ #中目黒 #旅するヨギー #GQJAPAN 
Day 9 of #Dharmabumsflexy 💞
Pigeon Pose
Went for double pigeon pose, also known as firelog pose to wake up those hips early in the morning.
•
Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana
•
Sponsors :
@dharmabumsactive
@szmalas
@narabellabrand
@mymalanecklace
@bunniesandzen_yoga_accessories
@buddhibox
@pranamat
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#yoga #myyogajourney #myyogapractice #yogalover #yogaeverydamnday #yogilife #igyogafamily #instagood #myyogalife #yogainspiration #yogamalaysia #dailypractice #yogamotivation #fitspo #yogafun #fityogi #practicemakesprogress #practiceandalliscoming #onebreathatatime #challengeyourself #flexibility #fold #stretching #shoulderstretch #hipopener #agnistambhasana #firelogpose #doublepigeonpose
Day 9 of #Dharmabumsflexy  💞 Pigeon Pose Went for double pigeon pose, also known as firelog pose to wake up those hips early in the morning. • Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana • Sponsors : @dharmabumsactive @szmalas @narabellabrand @mymalanecklace @bunniesandzen_yoga_accessories @buddhibox @pranamat • * • * • #yoga  #myyogajourney  #myyogapractice  #yogalover  #yogaeverydamnday  #yogilife  #igyogafamily  #instagood  #myyogalife  #yogainspiration  #yogamalaysia  #dailypractice  #yogamotivation  #fitspo  #yogafun  #fityogi  #practicemakesprogress  #practiceandalliscoming  #onebreathatatime  #challengeyourself  #flexibility  #fold  #stretching  #shoulderstretch  #hipopener  #agnistambhasana  #firelogpose  #doublepigeonpose 
Day 1 bound angle 
#elementaryyoga
19-30 November
Hosts
@crizia_rn_yoga 
@yog_a_melia
@shreeyoga
@bek_yogi 
Sponsors
@re3life #re3life #re3
@yogisurprise
@liforme
@mymalanecklace ❤️
Pose line up of foundation poses are-
Bound Angle 
Pigeon 
Hero
Legs up the wall
Lizard
Garland
Wild thing
Wheel
Child
Goddess 
Wide legged forward fold
Yogis choice
Guidelines To Enter:
1) Repost This Flyer and Hashtag  #elementaryyoga
2) Follow All Hosts and Sponsors
3) Tag a couple friends to join
4) Post daily, hashtag # #elementaryyoga with all posts, and tag all hosts and sponsors so we know you are playing along.
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #Septemberchallenge #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict 
@igyogachallenges 
@yogachallengeworld @QuantumYoga
❤😘
Day 1 bound angle #elementaryyoga  19-30 November Hosts @crizia_rn_yoga @yog_a_melia @shreeyoga @bek_yogi Sponsors @re3life #re3life  #re3  @yogisurprise @liforme @mymalanecklace ❤️ Pose line up of foundation poses are- Bound Angle Pigeon Hero Legs up the wall Lizard Garland Wild thing Wheel Child Goddess Wide legged forward fold Yogis choice Guidelines To Enter: 1) Repost This Flyer and Hashtag #elementaryyoga  2) Follow All Hosts and Sponsors 3) Tag a couple friends to join 4) Post daily, hashtag # #elementaryyoga  with all posts, and tag all hosts and sponsors so we know you are playing along. . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #Septemberchallenge  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict  @igyogachallenges @yogachallengeworld @QuantumYoga ❤😘
Day 6 of #Dharmabumsflexy with any #relaxing pose. Nothing better than coming into #childpose to relax during practice. Make you more centerred, relaxed and restored for the next movement 😊

Thanks hosts:
@behappyyamy
@fitnessover50
@suchitra_rx
@kwang_angkana

Sponsors:
@dharmabumsactive
@szmalas
@narabellabrand
@mymalanecklace
@bunniesandzen_yoga_accessories
@buddhibox
@pranamat —�
1. Any side plank pose
2. Any sprits pose
3. Any mermaid pose
4. Any dancer pose
5. Any twist pose
6. Any relax pose
7. Any lunge pose
8. Any standing balance pose
9. Any pigeon pose
10. Yogi choice 
#yoga #yogachallenge2017
#yogachangemylife #yogarverydamnday #yogamotivation #yogalove #yogalife #yogagivesback #yogapractice #yogaaddict #yogaeverywhere #yogapose #yogaphoto #yogainstagram #yogainspiration #yogateacher #yogatraining #yogi
Day 6 of #Dharmabumsflexy  with any #relaxing  pose. Nothing better than coming into #childpose  to relax during practice. Make you more centerred, relaxed and restored for the next movement 😊 Thanks hosts: @behappyyamy @fitnessover50 @suchitra_rx @kwang_angkana Sponsors: @dharmabumsactive @szmalas @narabellabrand @mymalanecklace @bunniesandzen_yoga_accessories @buddhibox @pranamat —� 1. Any side plank pose 2. Any sprits pose 3. Any mermaid pose 4. Any dancer pose 5. Any twist pose 6. Any relax pose 7. Any lunge pose 8. Any standing balance pose 9. Any pigeon pose 10. Yogi choice #yoga  #yogachallenge2017  #yogachangemylife  #yogarverydamnday  #yogamotivation  #yogalove  #yogalife  #yogagivesback  #yogapractice  #yogaaddict  #yogaeverywhere  #yogapose  #yogaphoto  #yogainstagram  #yogainspiration  #yogateacher  #yogatraining  #yogi 
Day 10:  End of Challenge #Dharmabumsflexy

Start your monday morning with breathing & back stretch
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Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana
_
Sponsors
@dharmabumsactive
@szmalas
@narabellabrand
@mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories
@buddhibox
@pranamat
__
#Dharmabumsflexy #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #mondays #igyogacommunity #practiceandalliscoming  #yogachallenge #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #photo #photography #pic #instagood #instagram #mondaymotivation
#mondaymood
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@igyogachallenges @quantumyoga @yogachallengeworld @loveyoga4life @challengethyyoga
Day 10: End of Challenge #Dharmabumsflexy  Start your monday morning with breathing & back stretch . . Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana _ Sponsors @dharmabumsactive @szmalas @narabellabrand @mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories @buddhibox @pranamat __ #Dharmabumsflexy  #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #mondays  #igyogacommunity  #practiceandalliscoming  #yogachallenge  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #photo  #photography  #pic  #instagood  #instagram  #mondaymotivation  #mondaymood  __ @igyogachallenges @quantumyoga @yogachallengeworld @loveyoga4life @challengethyyoga
The hardest part from self-taken-photo is that you only have 10 seconds to get in to the perfect post.. And this is my best.. Day 10 of #Dharmabumsflexy
Yogi Choice #wheelpose
#wheel
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Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana
_
Sponsors
@dharmabumsactive
@szmalas
@narabellabrand
@mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories
@buddhibox
@pranamat
_

Line up poses ; 
1. Any Sideplank Pose ✔
2. Any Splits Pose ✔
3. Any Mermaid Pose ✔
4. Any Dancer Pose ✔
5. Any Twist Pose ✔
6. Any Relax Pose ✔
7. Any Lunge Pose ✔
8. Any Standing Balance Pose ✔
9. Any Pigeon Pose ✔
10. Yogis choice.✔
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #yogachallenge #yogapractice #yogapose #instayogi  #yogaanywhere  #workout #health #wellness #yogi #yogini #getfit #pose #yogajourney #asana #yogaeverydamnday #yogi #backbend
The hardest part from self-taken-photo is that you only have 10 seconds to get in to the perfect post.. And this is my best.. Day 10 of #Dharmabumsflexy  Yogi Choice #wheelpose  #wheel  _ Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana _ Sponsors @dharmabumsactive @szmalas @narabellabrand @mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories @buddhibox @pranamat _ Line up poses ; 1. Any Sideplank Pose ✔ 2. Any Splits Pose ✔ 3. Any Mermaid Pose ✔ 4. Any Dancer Pose ✔ 5. Any Twist Pose ✔ 6. Any Relax Pose ✔ 7. Any Lunge Pose ✔ 8. Any Standing Balance Pose ✔ 9. Any Pigeon Pose ✔ 10. Yogis choice.✔ . . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogachallenge  #yogapractice  #yogapose  #instayogi  #yogaanywhere  #workout  #health  #wellness  #yogi  #yogini  #getfit  #pose  #yogajourney  #asana  #yogaeverydamnday  #yogi  #backbend 
Monday musings...
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“You will have to create the path by walking yourself; the path is not ready-made, lying there and waiting for you. It is just like the sky: the birds fly, but they don't leave any footprints. You cannot follow them; there are no footprints left behind.” - Osho
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Photo by @squareclick_photography
Monday musings... . “You will have to create the path by walking yourself; the path is not ready-made, lying there and waiting for you. It is just like the sky: the birds fly, but they don't leave any footprints. You cannot follow them; there are no footprints left behind.” - Osho . Photo by @squareclick_photography
Day 5 of #Dharmabumsflexy with a #twist. Feeling balanced and grounded even though hands and legs up in the air 😊

Thanks hosts:
@behappyyamy
@fitnessover50
@suchitra_rx
@kwang_angkana

Sponsors:
@dharmabumsactive
@szmalas
@narabellabrand
@mymalanecklace
@bunniesandzen_yoga_accessories
@buddhibox
@pranamat —�
1. Any side plank pose
2. Any sprits pose
3. Any mermaid pose
4. Any dancer pose
5. Any twist pose
6. Any relax pose
7. Any lunge pose
8. Any standing balance pose
9. Any pigeon pose
10. Yogi choice 
#yoga #yogachallenge2017
#yogachangemylife #yogarverydamnday #yogamotivation #yogalove #yogalife #yogagivesback #yogapractice #yogaaddict #yogaeverywhere #yogapose #yogaphoto #yogainstagram #yogainspiration #yogateacher #yogatraining #yogi
Day 5 of #Dharmabumsflexy  with a #twist . Feeling balanced and grounded even though hands and legs up in the air 😊 Thanks hosts: @behappyyamy @fitnessover50 @suchitra_rx @kwang_angkana Sponsors: @dharmabumsactive @szmalas @narabellabrand @mymalanecklace @bunniesandzen_yoga_accessories @buddhibox @pranamat —� 1. Any side plank pose 2. Any sprits pose 3. Any mermaid pose 4. Any dancer pose 5. Any twist pose 6. Any relax pose 7. Any lunge pose 8. Any standing balance pose 9. Any pigeon pose 10. Yogi choice #yoga  #yogachallenge2017  #yogachangemylife  #yogarverydamnday  #yogamotivation  #yogalove  #yogalife  #yogagivesback  #yogapractice  #yogaaddict  #yogaeverywhere  #yogapose  #yogaphoto  #yogainstagram  #yogainspiration  #yogateacher  #yogatraining  #yogi 
Let your Heart play Happy inside your chest with Tuladandasana - Balancing Sitck Pose .
WEARING: One Piece Heaven from @lalucci.es Limited Edition 💃🏻
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9.30am Bikram 60
6.00pm Bikram 90
8.00pm Yin Yoga .
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#mallorca #palmademallorca #balearic #islandgirl #islandlife #tuladandasana #balancingstick #happyheart #healthyheart #laluccigirl #lalucci.es
Last day 🤗
Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana
_
Sponsors
@dharmabumsactive
@szmalas
@narabellabrand
@mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories
@buddhibox
@pranamat  #Dharmabumsflexy#
Day 10#Yogischoice#
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #yogachallenge #yogapractice #yogapose #yogi #instayogi #lovemydharmabums 
#dharmabumsactive
#dharmabums #yogapose
#yogaanywhere 
#yogacomunity #practiceandalliscoming
#practiceyogachangeyourworld
 @igyogachallenges @quantumyoga @yogachallengeworld @loveyoga4life @challengethyyoga
Last day 🤗 Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana _ Sponsors @dharmabumsactive @szmalas @narabellabrand @mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories @buddhibox @pranamat #Dharmabumsflexy # Day 10#Yogischoice # #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogachallenge  #yogapractice  #yogapose  #yogi  #instayogi  #lovemydharmabums  #dharmabumsactive  #dharmabums  #yogapose  #yogaanywhere  #yogacomunity  #practiceandalliscoming  #practiceyogachangeyourworld  @igyogachallenges @quantumyoga @yogachallengeworld @loveyoga4life @challengethyyoga
Closest I've ever been to a one handed hand stand. 🙃

So much love to @jacobbrownacro and @debbiecollis for teaching an absolutely phenomenal series of workshops this weekend.  Super special love to Jacob for basing me in just about everything we did.  Floating into this pose and then spinning out of it was incredible.  Thank you for several of the best flights of my life. 😍😍😍 #acrorevolution #bendacro #bromance #mancrushmonday #tulamovementarts #inversions #handstand #handstandnation #visitbend #yoga #yogainspiration #menintights #yogapants #stag #onehanded #acrolove #dancelifts #dance  #inbend #inbendoregon #oregon #menoforegon #yogamotivation #yogateacherlife #gracefulaf #yogapose #yogi #yogisofinstagram #circus #acrobatics
Closest I've ever been to a one handed hand stand. 🙃 So much love to @jacobbrownacro and @debbiecollis for teaching an absolutely phenomenal series of workshops this weekend. Super special love to Jacob for basing me in just about everything we did. Floating into this pose and then spinning out of it was incredible. Thank you for several of the best flights of my life. 😍😍😍 #acrorevolution  #bendacro  #bromance  #mancrushmonday  #tulamovementarts  #inversions  #handstand  #handstandnation  #visitbend  #yoga  #yogainspiration  #menintights  #yogapants  #stag  #onehanded  #acrolove  #dancelifts  #dance  #inbend  #inbendoregon  #oregon  #menoforegon  #yogamotivation  #yogateacherlife  #gracefulaf  #yogapose  #yogi  #yogisofinstagram  #circus  #acrobatics 
Last day of #Dharmabumsflexy challenge. Its Yogis choice and I choose #boundanglepose# I'm kinda falling in love with my own posture when I did #baddhakonasana# Ps. Pls. ignore my bird nest hair 😂😂😂😂😂 -
Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana

_
Sponsors
@dharmabumsactive
@szmalas
@narabellabrand
@mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories
@buddhibox
@pranamat

_
I am just a beginner and this is the journey of myself through myself and for my self! #beginneryoga#livehealthier#icandoit#
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #yogachallenge #yogapractice #yogapose #yogi #instayogi  #yogaanywhere#
Last day of #Dharmabumsflexy  challenge. Its Yogis choice and I choose #boundanglepose # I'm kinda falling in love with my own posture when I did #baddhakonasana # Ps. Pls. ignore my bird nest hair 😂😂😂😂😂 - Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana _ Sponsors @dharmabumsactive @szmalas @narabellabrand @mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories @buddhibox @pranamat _ I am just a beginner and this is the journey of myself through myself and for my self! #beginneryoga #livehealthier #icandoit # . . . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogachallenge  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere #
A relaxing pose for final day!!!
I chose #legsupthewallpose .
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.#Dharmabumsflexy 
_
Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana
_
Sponsors
@dharmabumsactive
@szmalas
@narabellabrand
@mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories
@buddhibox
@pranamat
_

Line up poses ; 
1. Any Sideplank Pose
2. Any Splits Pose
3. Any Mermaid Pose 
4. Any Dancer Pose
5. Any Twist Pose
6. Any Relax Pose
7. Any Lunge Pose
8. Any Standing Balance Pose
9. Any Pigeon Pose
10. Yogis choice.
.
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogachallenge #yogapractice #yogapose #yogi #instayogi #yogaanywhere
A relaxing pose for final day!!! I chose #legsupthewallpose  . . .#Dharmabumsflexy  _ Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana _ Sponsors @dharmabumsactive @szmalas @narabellabrand @mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories @buddhibox @pranamat _ Line up poses ; 1. Any Sideplank Pose 2. Any Splits Pose 3. Any Mermaid Pose 4. Any Dancer Pose 5. Any Twist Pose 6. Any Relax Pose 7. Any Lunge Pose 8. Any Standing Balance Pose 9. Any Pigeon Pose 10. Yogis choice. . . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogachallenge  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere 
Starting a new week full of power after spending the weekend proving to myself that I can do the impossible 💛
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@acroyogaballerina is one badass base 💪
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#acroyoga #acroyogapose #ekapadarajakapotanasana #buttheflyingone #costhatsathinginmylifenow #boom
Day 6 #BendToKapotasana is #reclinedcompasspose .  Have a wonderful weekend days all you guys 🙏🕉🌹
Hots:  @shani.yoga  @petranellea  @nitasenorita_x  @wanderyogi @dharmabumsactive @omstarsofficial @byoganow #loveofbackbends .
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#seminyakyogashala #mandala #yogainbali #yogabali #yogaindonesia #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #yogachallenge #yogaanywhere #baliyogateacher #privateyogainbali #baliyogainstructor #ikadewiyoga #backbend
Day 6 #BendToKapotasana  is #reclinedcompasspose  . Have a wonderful weekend days all you guys 🙏🕉🌹 Hots: @shani.yoga @petranellea @nitasenorita_x @wanderyogi @dharmabumsactive @omstarsofficial @byoganow #loveofbackbends  . . . #seminyakyogashala  #mandala  #yogainbali  #yogabali  #yogaindonesia  #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogachallenge  #yogaanywhere  #baliyogateacher  #privateyogainbali  #baliyogainstructor  #ikadewiyoga  #backbend 
Feel good! 🙌 photo: @annethong #soullyoga #feel #body #inspiration
Permanece tranquilo, sereno, siempre al mando de ti mismo. Encontrarás entonces lo fácil que es llevarse bien.🍁🌷🐝Yogananda🙏💕 #yoga #yogagirl #yogalife #yogajourney #yogalover #yogateacher #yogagram #yogabarcelona #yogabcn #yogamontjuïc #yogaespaña #yogaenespañol #yogaeveryday #yogaeverywhere #yogaeverydamday #yogaphotography #yogainspiration #yogamotivation #yogaoutside #asmiyoga
🌬🌊
• "If you want to conquer the anxiety of life, live in the moment, live in the breath."
[Amit Ray, Om Chanting and Meditation]
•

Dans la tradition égyptienne, Selket -celle qui fait respirer- est la déesse bienveillante, protectrice des guérisseurs, celle qui transmet les connaissances aux médecins et magiciens. Elle est représentée avec un scorpion d'eau sur la tête ou bien avec un corps de scorpion et une tête de femme. Comme son nom l'indique, elle préside à la respiration, veillant sur la renaissance et le nouveau souffle de vie des défunts.
•

La maîtrise du souffle est la voie royale pour parvenir à la maîtrise du mental et à la spiritualisation de l'être, toute pratique du yoga est alors nécessairement une pratique respiratoire : c'est le "breathing yoga" de Pattabhi Jois.
•

Dans la vie quotidienne,  on respire souvent mal, vite. Prenez le temps de vous asseoir, confortablement, le dos droit, fermez les yeux, inspirez puis expirez longuement par le nez, et uniquement par le nez. 
Posez votre regard sur cette respiration, sentez les poumons se remplir puis se vider, savourer les changements apportés dans votre corps. Prenez conscience de votre souffle, de ce pouvoir que vous avez en le contrôlant.
•

Respirez. Vivez.
🌬🌊 • "If you want to conquer the anxiety of life, live in the moment, live in the breath." [Amit Ray, Om Chanting and Meditation] • Dans la tradition égyptienne, Selket -celle qui fait respirer- est la déesse bienveillante, protectrice des guérisseurs, celle qui transmet les connaissances aux médecins et magiciens. Elle est représentée avec un scorpion d'eau sur la tête ou bien avec un corps de scorpion et une tête de femme. Comme son nom l'indique, elle préside à la respiration, veillant sur la renaissance et le nouveau souffle de vie des défunts. • La maîtrise du souffle est la voie royale pour parvenir à la maîtrise du mental et à la spiritualisation de l'être, toute pratique du yoga est alors nécessairement une pratique respiratoire : c'est le "breathing yoga" de Pattabhi Jois. • Dans la vie quotidienne, on respire souvent mal, vite. Prenez le temps de vous asseoir, confortablement, le dos droit, fermez les yeux, inspirez puis expirez longuement par le nez, et uniquement par le nez. Posez votre regard sur cette respiration, sentez les poumons se remplir puis se vider, savourer les changements apportés dans votre corps. Prenez conscience de votre souffle, de ce pouvoir que vous avez en le contrôlant. • Respirez. Vivez.
Want to play @tj1131996 @aimeemasch #Reposting @shreeyoga with @instarepost_app -- Please join us for #elementaryyoga
19-30 November
Hosts
@crizia_rn_yoga 
@yog_a_melia
@shreeyoga
@bek_yogi 
Sponsors
@re3life #re3life #re3
@yogisurprise
@liforme
@mymalanecklace ❤️
Pose line up of foundation poses are-
Bound Angle 
Pigeon 
Hero
Legs up the wall
Lizard
Garland
Wild thing
Wheel
Child
Goddess 
Wide legged forward fold
Yogis choice
Guidelines To Enter:
1) Repost This Flyer and Hashtag  #elementaryyoga
2) Follow All Hosts and Sponsors
3) Tag a couple friends to join
4) Post daily, hashtag # #elementaryyoga with all posts, and tag all hosts and sponsors so we know you are playing along.
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #Septemberchallenge #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict 
@igyogachallenges 
@yogachallengeworld @QuantumYoga
❤😘
Want to play @tj1131996 @aimeemasch #Reposting  @shreeyoga with @instarepost_app -- Please join us for #elementaryyoga  19-30 November Hosts @crizia_rn_yoga @yog_a_melia @shreeyoga @bek_yogi Sponsors @re3life #re3life  #re3  @yogisurprise @liforme @mymalanecklace ❤️ Pose line up of foundation poses are- Bound Angle Pigeon Hero Legs up the wall Lizard Garland Wild thing Wheel Child Goddess Wide legged forward fold Yogis choice Guidelines To Enter: 1) Repost This Flyer and Hashtag #elementaryyoga  2) Follow All Hosts and Sponsors 3) Tag a couple friends to join 4) Post daily, hashtag # #elementaryyoga  with all posts, and tag all hosts and sponsors so we know you are playing along. . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #Septemberchallenge  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict  @igyogachallenges @yogachallengeworld @QuantumYoga ❤😘
🌎 #AroundTheWorldYoga 🌍

Day 11 with #yogischoice and home sweet home. Currently my home is Germany 🇩🇪 and I love it! But I grew up in the Lone Star State so that will always be home for me too. So many wonderful friends and memories, even if my family doesn’t live there anymore.

Thanks to all the sponsors and hosts for a fantastic challenge! I had a great time and loved reading about everyone’s experiences trotting the globe 🌍 
_
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🌍Globetrotting Hosts🌍
@bienexo
@brynny_md
@elena.poppilates
@hanatigress
@iwona_yoga
@steph_nerdyogi
•
🌎Generous Sponsors🌏
@onetribeapparel
@almondon
@shivamalas
@sand_cloud
@ohhellohair
@yogapaws 
@feinstoff 
@plexus.co
@empsonstudio 
@thesimplepledge
_
⛵️Pose & Theme List ✈️
1. Dancer Pose - Favourite Trip ✅ 
2. Downward Dog with a twist - Special Encounters with People ✅ 
3. Wild Thing Pose - Most Impressive Culture ✅ 
4. Tree Pose - Most Exciting Experience ✅ 
5. Any Headstand Variation - Longest Journey ✅ 
6. Crow Pose - Best Travel Food ✅ 
7. Mermaid Pose - Most Beautiful Beach or Body of Water ✅ 
8. Goddess Pose - Best Travel Companion ✅ 
9. Wheel Pose - Dream Destination ✅ 
10. Any Warrior Pose - Proudest Achievement ✅ 
11.Yogis Choice- Your Home Sweet Home •
•
#yoga #yogaeverywhere #yogaeverydamnday #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity  #yogapractice #yogapose #yogi #yogaanywhere #instayoga #yogaaddict #beagoddess #yogachallenge #yogafun #yogamat #yogapractice #yogaprogress #yogainspiration #yogadaily #yogaeveryday #yogafam #yogachallenge #applewatch #popflex #blogilates
🌎 #AroundTheWorldYoga  🌍

Day 11 with #yogischoice  and home sweet home. Currently my home is Germany 🇩🇪 and I love it! But I grew up in the Lone Star State so that will always be home for me too. So many wonderful friends and memories, even if my family doesn’t live there anymore. Thanks to all the sponsors and hosts for a fantastic challenge! I had a great time and loved reading about everyone’s experiences trotting the globe 🌍 _
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🌍Globetrotting Hosts🌍
@bienexo
@brynny_md
@elena.poppilates
@hanatigress
@iwona_yoga
@steph_nerdyogi
•
🌎Generous Sponsors🌏
@onetribeapparel
@almondon
@shivamalas
@sand_cloud
@ohhellohair
@yogapaws 
@feinstoff 
@plexus.co
@empsonstudio 
@thesimplepledge
_
⛵️Pose & Theme List ✈️
1. Dancer Pose - Favourite Trip ✅ 
2. Downward Dog with a twist - Special Encounters with People ✅ 
3. Wild Thing Pose - Most Impressive Culture ✅ 
4. Tree Pose - Most Exciting Experience ✅ 
5. Any Headstand Variation - Longest Journey ✅ 
6. Crow Pose - Best Travel Food ✅ 
7. Mermaid Pose - Most Beautiful Beach or Body of Water ✅ 
8. Goddess Pose - Best Travel Companion ✅ 
9. Wheel Pose - Dream Destination ✅ 
10. Any Warrior Pose - Proudest Achievement ✅ 
11.Yogis Choice- Your Home Sweet Home •
• #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #yogapractice  #yogapose  #yogi  #yogaanywhere  #instayoga  #yogaaddict  #beagoddess  #yogachallenge  #yogafun  #yogamat  #yogapractice  #yogaprogress  #yogainspiration  #yogadaily  #yogaeveryday  #yogafam  #yogachallenge  #applewatch  #popflex  #blogilates 
#LetsBalanceWithTheCrazies 💞 Hosts @jeminajakin @lina.fong @yuki_peachy 💞 Sponsored by @niyama_sports @yogapaws @nirvana.id @lavha @tanyamaya.yoga.mat 💞 Day 1, #headstand 💞 #yoga #yogafun #yogajourney #yogafit #yogaphotography #igyoga #yogapractice #yogapants #instayoga #yogacommunity #yogainspiration #yogamotivation #loveyoga #fitdutchie #fitgirlnl #yoginisofinstagram #fitfam #yogaeveryday
Yeni bir haftaya merhaba 🙌🏻
⚡️Glitter Aqua ve daha fazlası şimdi upandfit.com'da! 
Özel dikişini ve kumaşını çok seveceksin❕
Keşfetmek için  profildeki linki tıkla ! 
Online alışveriş | www.upandfit.com 💥
Yeni bir haftaya merhaba 🙌🏻 ⚡️Glitter Aqua ve daha fazlası şimdi upandfit.com'da! Özel dikişini ve kumaşını çok seveceksin❕ Keşfetmek için profildeki linki tıkla ! Online alışveriş | www.upandfit.com 💥
Day 10 #LetTheElementsInspire 👽
Hosts :
@dianarae.yoga @mama_layla_rose
@karina_look_for_beauty @leighyogipilot
Sponsors :
@niyama_sports @lovescapesart
@totemmilife @slit_weave
@youphoria @yogaclubbox
@yogapaws @artistryofintentions
@malama.o.aloha @tula.blue
@nillbeanaccessories
📃 Pose line up
Day 1) Loved - Heart Opener 💦
Day 2) Peaceful - Seated Pose 🌊
Day 3) Empowered - Standing Pose 🗻
Day 4) Grateful - Twist ⚓
Day 5) Wild - Backbend 🐚
Day 6) Open - Hip Opener 🎵
Day 7) Balanced - Balanced Pose 🐬
Day 8) Strong - Arm Balance ☁
Day 9) Free - Inversion 🔮
Day 10) Yogis Choice 👽
#alienbackbend #alienpose #wheelpose #urdhvadhanurasana #wheelposevariation #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #yogaoutdoor #yogaonthebeach #igyogacommunity #worldyoga #yogachallenge #yogapractice #yogaaddict #yogini #instayogi #instayoga #fitnesschallenge #novemberyogachallenge #instayogafam
Day 10 #LetTheElementsInspire  👽 Hosts : @dianarae.yoga @mama_layla_rose @karina_look_for_beauty @leighyogipilot Sponsors : @niyama_sports @lovescapesart @totemmilife @slit_weave @youphoria @yogaclubbox @yogapaws @artistryofintentions @malama.o.aloha @tula.blue @nillbeanaccessories 📃 Pose line up Day 1) Loved - Heart Opener 💦 Day 2) Peaceful - Seated Pose 🌊 Day 3) Empowered - Standing Pose 🗻 Day 4) Grateful - Twist ⚓ Day 5) Wild - Backbend 🐚 Day 6) Open - Hip Opener 🎵 Day 7) Balanced - Balanced Pose 🐬 Day 8) Strong - Arm Balance ☁ Day 9) Free - Inversion 🔮 Day 10) Yogis Choice 👽 #alienbackbend  #alienpose  #wheelpose  #urdhvadhanurasana  #wheelposevariation  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #yogaoutdoor  #yogaonthebeach  #igyogacommunity  #worldyoga  #yogachallenge  #yogapractice  #yogaaddict  #yogini  #instayogi  #instayoga  #fitnesschallenge  #novemberyogachallenge  #instayogafam 
“May there be well-being for all,
May there be peace for all.
May there be wholeness for all,
May there be happiness for all.”
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#Mantras #namaste 
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#yoga #meditation #wellbeing #breathe #pray
Day 6: ✔ Scale pose

Hosts:

@rebeccahleigh : easy stretches

@kitty._.dang : classic/moderate level postures

@beahappyamy : awesome flows

@greenideas80 : challenging/advanced postures

Poses by Day:
1. Crow ✔
2. Side Crow ✔
3. Eight Angle Pose✔
4. Firefly✔
5. Eka Pada Koundinyanasana✔
6. Scale Pose ✔
7. Peacock Pose

Sponsors:

@yogapaws
@ellieactivewear
@yogisurprise
@sleehcom
@yourbondhu
@youphoria
@sahajanskincare
@threeminuteegg

#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #fitnes #fitness #yogapose #yogaman #tebingtinggi #siantar #prapat #otot #muscle #laketoba #yogamotivation #igyoga #igyogafam #igyogacommunity #yogamedan #padang  #jakarta #gym #fitness #practiceandalliscoming  #octoberyogachallenge #yogapractice #yogapose #yogi #instayogi  #yogaanywhere
Day 6: ✔ Scale pose Hosts: @rebeccahleigh : easy stretches @kitty._.dang : classic/moderate level postures @beahappyamy : awesome flows @greenideas80 : challenging/advanced postures Poses by Day: 1. Crow ✔ 2. Side Crow ✔ 3. Eight Angle Pose✔ 4. Firefly✔ 5. Eka Pada Koundinyanasana✔ 6. Scale Pose ✔ 7. Peacock Pose Sponsors: @yogapaws @ellieactivewear @yogisurprise @sleehcom @yourbondhu @youphoria @sahajanskincare @threeminuteegg #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #fitnes  #fitness  #yogapose  #yogaman  #tebingtinggi  #siantar  #prapat  #otot  #muscle  #laketoba  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #yogamedan  #padang  #jakarta  #gym  #fitness  #practiceandalliscoming  #octoberyogachallenge  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere 
🌹🌷 #LetTheElementsInspire
November 11-20
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Day 9🍁 free ❤️ Inversion.
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Playing upside down is insane. It's two or three times more difficult than what's normal. Your feet want to come off the pedals, your arms want to drop down - all of your body is fighting gravity and feel freely. 💖💖 .
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Lovely Hosts: 💜💜
@dianarae.yoga
@mama_layla_rose
@karina_look_for_beauty
@leighyogipilot
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🎁🎉Amazing Sponsors:
@niyama_sports
@lovescapesart
@totemmilife
@slit_weave
@youphoria
@yogaclubbox
@yogapaws
@artistryofintentions
@malama.o.aloha
@tula.blue
@nillbeanaccessories
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For those who love to plan ahead, we have compiled the daily mantras and pose guide below.
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Day 1) Loved - Heart Opener✅
Day 2) Peaceful - Seated Pose✅
Day 3) Empowered - Standing Pose✅
Day 4) Grateful - Twist✅
Day 5) Wild - Backbend✅
Day 6) Open - Hip Opener✅
Day 7) Balanced - Balanced Pose✅
Day 8) Strong - Arm Balance ✅
Day 9) Free - Inversion✅
Day 10) Yogis Choice
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#yogachallenge #novemberyogachallenge #instayogafam #yogalove #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #yogasharing #healthylifestyle #yogacommunity #instayogacommunity #myyogajourney #instalove #yogilife #malaysiayogi #aerialyoga #aerialyogi
🌹🌷 #LetTheElementsInspire  November 11-20 . Day 9🍁 free ❤️ Inversion. . Playing upside down is insane. It's two or three times more difficult than what's normal. Your feet want to come off the pedals, your arms want to drop down - all of your body is fighting gravity and feel freely. 💖💖 . . Lovely Hosts: 💜💜 @dianarae.yoga @mama_layla_rose @karina_look_for_beauty @leighyogipilot . . 🎁🎉Amazing Sponsors: @niyama_sports @lovescapesart @totemmilife @slit_weave @youphoria @yogaclubbox @yogapaws @artistryofintentions @malama.o.aloha @tula.blue @nillbeanaccessories . . For those who love to plan ahead, we have compiled the daily mantras and pose guide below. . Day 1) Loved - Heart Opener✅ Day 2) Peaceful - Seated Pose✅ Day 3) Empowered - Standing Pose✅ Day 4) Grateful - Twist✅ Day 5) Wild - Backbend✅ Day 6) Open - Hip Opener✅ Day 7) Balanced - Balanced Pose✅ Day 8) Strong - Arm Balance ✅ Day 9) Free - Inversion✅ Day 10) Yogis Choice . #yogachallenge  #novemberyogachallenge  #instayogafam  #yogalove  #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #yogasharing  #healthylifestyle  #yogacommunity  #instayogacommunity  #myyogajourney  #instalove  #yogilife  #malaysiayogi  #aerialyoga  #aerialyogi 
Day2 #fishpose

#grateFallyogis .
Grateful hosts: 
@deafmountainyoga
@elliegriffinyoga
@yogi.bear.claire
@yoginitaveras
@v_to_the_ickletoria
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Generous sponsors:
@anahatapath
@blueridgehemp
@dropofmindfulness #dropofmindfulness 
@glow.designs
@milkeyedmarket
@pogamat
@radhabeauty
@sleehcom #sleeh
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List of daily heartopeners and everyday mention something that you are grateful for! 
Day 1 🍂 Standing backbend 🖍
Day 2 🍃 Fish 🖍
Day 3 🍁 Sugar cane
Day 4 🌾Sphinx 
Day 5 🌿 Low lunge-backbend 
Day 6 🍂 Tiger pose 
Day 7 🍃 Dancer 
Day 8 🍁 Pigeon heart opener 
Day 9 🌾 Wheel or bridge 
Day 10 🌿 Hollowback or Inversion of choice
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#fallyogachallenge #novemberyogachallenge #gratitudechallenge #grateful #yogawithaview #yogapose #yogagirl #yogajourney #yogisofinstagram #instayoga #yogafit #yogainspiration #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere
Day2 #fishpose  #grateFallyogis  . Grateful hosts: @deafmountainyoga @elliegriffinyoga @yogi.bear.claire @yoginitaveras @v_to_the_ickletoria . Generous sponsors: @anahatapath @blueridgehemp @dropofmindfulness #dropofmindfulness  @glow.designs @milkeyedmarket @pogamat @radhabeauty @sleehcom #sleeh  . . List of daily heartopeners and everyday mention something that you are grateful for! Day 1 🍂 Standing backbend 🖍 Day 2 🍃 Fish 🖍 Day 3 🍁 Sugar cane Day 4 🌾Sphinx Day 5 🌿 Low lunge-backbend Day 6 🍂 Tiger pose Day 7 🍃 Dancer Day 8 🍁 Pigeon heart opener Day 9 🌾 Wheel or bridge Day 10 🌿 Hollowback or Inversion of choice . . #fallyogachallenge  #novemberyogachallenge  #gratitudechallenge  #grateful  #yogawithaview  #yogapose  #yogagirl  #yogajourney  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #yogafitness  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #yogacommunity  #iloveyoga  #yogalooksgood  #inspiredyogis  #yogamotivation  #yogaposes  #myyoga  #yogaeverywhere 
What could possibly go wrong when we spend 8 hours together tomorrow?? Just missing our @onehotyoga ring leader @slowflowglow!
What could possibly go wrong when we spend 8 hours together tomorrow?? Just missing our @onehotyoga ring leader @slowflowglow!
Finally the last day 10 yogis choice  #dharmabumsflexy 
Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana
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Sponsors
@dharmabumsactive
@szmalas
@narabellabrand
@mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories
@buddhibox
@pranamat
_
Guidelines To Enter:
1) Repost This Flyer and Hashtag #Dharmabumsflexy
2) Follow All Hosts and Sponsors
3) Tag a couple friends to join
4) Post daily, hashtag #Dharmabumsflexy with all posts, and tag all hosts and sponsors so we know you are playing along.
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #yogachallenge #yogapractice #yogapose #yogi #instayogi  #yogaanywhere @igyogachallenges @quantumyoga @yogachallengeworld @loveyoga4life @challengethyyoga - #regrann - #regrann
Finally the last day 10 yogis choice #dharmabumsflexy  Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana _ Sponsors @dharmabumsactive @szmalas @narabellabrand @mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories @buddhibox @pranamat _ Guidelines To Enter: 1) Repost This Flyer and Hashtag #Dharmabumsflexy  2) Follow All Hosts and Sponsors 3) Tag a couple friends to join 4) Post daily, hashtag #Dharmabumsflexy  with all posts, and tag all hosts and sponsors so we know you are playing along. . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogachallenge  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  @igyogachallenges @quantumyoga @yogachallengeworld @loveyoga4life @challengethyyoga - #regrann  - #regrann 
Yoga has given me a lot but one of the things I appreciate most is being able to find calm in difficult moments ... find comfort in uncomfortable situations.
Yoga has given me a lot but one of the things I appreciate most is being able to find calm in difficult moments ... find comfort in uncomfortable situations.
We're sad the weekend is over ☹️ but excited for the holiday week ahead 😊
Monday schedule:
6am- 60 min bikram with Dave
7am- Vinyasa with Laura W.
9am- 90 min bikram with Laura W.
3:30- 90 min bikram with Koko
6pm- Vinyasa with Brian (pictured)
6:30pm- 60 min bikram with Shane
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#yogamotivation #mondaymotivation #yogatime #sdyogacenter #lamesayoga #sandiegoyoga #bikramyoga #vinyasaflow #hotyoga #getonyourmat #yogainspiration #yogisofsandiego #sdfitness #yogaforeveryone
We're sad the weekend is over ☹️ but excited for the holiday week ahead 😊 Monday schedule: 6am- 60 min bikram with Dave 7am- Vinyasa with Laura W. 9am- 90 min bikram with Laura W. 3:30- 90 min bikram with Koko 6pm- Vinyasa with Brian (pictured) 6:30pm- 60 min bikram with Shane • • • #yogamotivation  #mondaymotivation  #yogatime  #sdyogacenter  #lamesayoga  #sandiegoyoga  #bikramyoga  #vinyasaflow  #hotyoga  #getonyourmat  #yogainspiration  #yogisofsandiego  #sdfitness  #yogaforeveryone 
Let people think what they want, being judgmental is their problem; not yours. Just keep doing you and continue focusing on yourself. Always do whatever makes you happy. Let go of anything that isn't helping you become a better version of yourself. New Moon= New beginnings.🌚
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To all my sassy #FALLing4Yoga friends! You're sooo rocking these poses! Thanks for joining us- and for any inquiring minds- there's still time to join and catch up! Tomorrow is a fallen triangle! Let's get weird with it!😏
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🙌🏻
HOSTS:
@dwinnerxfit
@sultryabyss
@omniyogagirl
@yogawithzaz
@mermaiidyogi
🍁
SPONSORS:
@all_things_om_
@omsoulshop
@blossomyogawear
@covalence_life
@karmicfox
@Judyandmadeleine
🤸🏻‍♀️
----Pose line up----
Day 1 🍂Fallen Angel or Fallen Side Crow🥀
Day 2 🍂Fallen Bow🥀
Day 3 🍂Fallen 8 Angle Pose🥀
Day 4 🍂Fallen Triangle🥀
Day 5 🍂Fallen Dancer
Day 6 🍂Fallen Tree
Day 7 🍂Fallen Goddess of Mercy
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👉🏻👉🏻How to play and be eligible for prizes:
Follow all hosts and sponsors. Repost the flyer and caption with the hashtag #FALLing4Yoga Tag 3 yogi friends to help spread the love. Tag all hosts and sponsors in your daily posts using the challenge hashtag. Set your account to public so we can see your posts. Have fun, be safe, and get creative!
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#newmoon #newbeginnings #witchywoman #loveyoself #bodypositivity #yogawitch #shewolf #yogafun #empoweredwomen #goodvibesonly #triangle #instagood #yogaeverydamnday #newmoonmagic #magick #yogamotivation #balance #yogabalance #bikiniyoga #nojudgementzone #yogafam #yogacommunity
Let people think what they want, being judgmental is their problem; not yours. Just keep doing you and continue focusing on yourself. Always do whatever makes you happy. Let go of anything that isn't helping you become a better version of yourself. New Moon= New beginnings.🌚 • To all my sassy #FALLing4Yoga  friends! You're sooo rocking these poses! Thanks for joining us- and for any inquiring minds- there's still time to join and catch up! Tomorrow is a fallen triangle! Let's get weird with it!😏 . 🙌🏻 HOSTS: @dwinnerxfit @sultryabyss @omniyogagirl @yogawithzaz @mermaiidyogi 🍁 SPONSORS: @all_things_om_ @omsoulshop @blossomyogawear @covalence_life @karmicfox @Judyandmadeleine 🤸🏻‍♀️ ----Pose line up---- Day 1 🍂Fallen Angel or Fallen Side Crow🥀 Day 2 🍂Fallen Bow🥀 Day 3 🍂Fallen 8 Angle Pose🥀 Day 4 🍂Fallen Triangle🥀 Day 5 🍂Fallen Dancer Day 6 🍂Fallen Tree Day 7 🍂Fallen Goddess of Mercy • 👉🏻👉🏻How to play and be eligible for prizes: Follow all hosts and sponsors. Repost the flyer and caption with the hashtag #FALLing4Yoga  Tag 3 yogi friends to help spread the love. Tag all hosts and sponsors in your daily posts using the challenge hashtag. Set your account to public so we can see your posts. Have fun, be safe, and get creative! . . . . . . . #newmoon  #newbeginnings  #witchywoman  #loveyoself  #bodypositivity  #yogawitch  #shewolf  #yogafun  #empoweredwomen  #goodvibesonly  #triangle  #instagood  #yogaeverydamnday  #newmoonmagic  #magick  #yogamotivation  #balance  #yogabalance  #bikiniyoga  #nojudgementzone  #yogafam  #yogacommunity 
Day 2 of #Fall4Hips ----- I was feeling playful after teaching hot vinyasa this morning so i opted to  to try doing #eaglepose in a handstand. I still need to practice balancing off the wall, i know, but that's the fun part if it... practice, practice, practice!😍 -----
#morethanyoga #yogajourney #growingtogether #activelife #yoga #yogaeveryday #mydubai #yogadubai #yogaindxb #yogaindubai #fitnessindxb #fitdubai #fitnessdxb #fitnessdubai #namaste #dubaifitfam #healthylifestyle #fitness #practicealliscoming #yogainspiration #yogamotivation #yogalove #igyoga #garudasana
Day 2 of #Fall4Hips  ----- I was feeling playful after teaching hot vinyasa this morning so i opted to to try doing #eaglepose  in a handstand. I still need to practice balancing off the wall, i know, but that's the fun part if it... practice, practice, practice!😍 ----- #morethanyoga  #yogajourney  #growingtogether  #activelife  #yoga  #yogaeveryday  #mydubai  #yogadubai  #yogaindxb  #yogaindubai  #fitnessindxb  #fitdubai  #fitnessdxb  #fitnessdubai  #namaste  #dubaifitfam  #healthylifestyle  #fitness  #practicealliscoming  #yogainspiration  #yogamotivation  #yogalove  #igyoga  #garudasana 
📷 @hannahtaha 🙏
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저까지 시원하게 느껴지는 아침루틴..
월요병이 없는 월요일을 위해!!! 😊
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#yogagirl #yogapractice #yogainside #yogaaddict #yogapose #yogamotivation #yogainspiration #yogaeveryday #yogaday #yogafun #yogadaily #yogini #yogagram #yoga #flexible #flexibilitytraining #요가하는여자 #요가 #요가스타그램 #요가자세 #yogavideo
📷 @martina_sergi 🙏
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세세하게 적혀있는 튜토리얼 :)
특히 혼자서 수련을 하시는 분들의 경우 자세가 변형이 되거나 잘못된 자세를 유지하는 경우가 있으므로 우리 꼭 틈틈이 연습해서 자세를 같이 바꿔보도록 해요!
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#요가자세 #요가 #요기니 #요가연습 #운동 #스트레칭 #운동자세 #운동하는여자 #요가하는여자 #yoga #yogatutorial #tutorial #workout #exercise #homegym #yogalover #yogateacher #yogalesson #yoga #yogini #yogainside #yogaathome #yogainstructor #yogainspiration #yogamotivation
📷 @martina_sergi 🙏 - 세세하게 적혀있는 튜토리얼 :) 특히 혼자서 수련을 하시는 분들의 경우 자세가 변형이 되거나 잘못된 자세를 유지하는 경우가 있으므로 우리 꼭 틈틈이 연습해서 자세를 같이 바꿔보도록 해요! . #요가자세  #요가  #요기니  #요가연습  #운동  #스트레칭  #운동자세  #운동하는여자  #요가하는여자  #yoga  #yogatutorial  #tutorial  #workout  #exercise  #homegym  #yogalover  #yogateacher  #yogalesson  #yoga  #yogini  #yogainside  #yogaathome  #yogainstructor  #yogainspiration  #yogamotivation 
Many people asked me how to start yoga journey. My opinion - start it with teacher only as to start practice "yourself at home" is useless, video lessons are useless as no one can adjust your asanas. Instagram is also not really helpful 😁 A lot if people spread false  information on internet - it's very difficult to find the true and something really helpful. I wish you to meet "your" teacher so you will really enjoy your practice. And you will truly love yoga. 🕉

Вы меня часто спрашиваете как заниматься йогой, с чего начать... Я убеждена, что "самим дома" заниматься - бесполезно, видеоуроки - чушь, и вообще большинство информации в интернете - полный бред, 😲 не стоит ей пользоваться, т.к. много чего  запутано и искажено. Инстаграм тем более не подходит. Начинать заниматься можно только с учителем, и тут главное - найти "своего" и грамотного, что самое важное и трудное.  Действительно хороших очень и очень мало и я от всей души желаю встретить вам профессионала в своем деле и тогда вы полюбите йогу. Ее невозможно не полюбить, если вы делаете все правильно. .
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#hathayoga #hatha #yogapracrice #padagusthasana #падаангуштхасана
 #international_yogis #outdooryoga #yogaindubai #yogadubai #dubaiyoga #fitnessindxb #yogamotivation #stretching #yogaforbeginners #yogatips #borntobeyogi #yogaeverywhere #yogateacher #stopdropandyoga #workout #йогадляначинающих #йога #растяжка #стретчинг #гибкость
Many people asked me how to start yoga journey. My opinion - start it with teacher only as to start practice "yourself at home" is useless, video lessons are useless as no one can adjust your asanas. Instagram is also not really helpful 😁 A lot if people spread false  information on internet - it's very difficult to find the true and something really helpful. I wish you to meet "your" teacher so you will really enjoy your practice. And you will truly love yoga. 🕉 Вы меня часто спрашиваете как заниматься йогой, с чего начать... Я убеждена, что "самим дома" заниматься - бесполезно, видеоуроки - чушь, и вообще большинство информации в интернете - полный бред, 😲 не стоит ей пользоваться, т.к. много чего  запутано и искажено. Инстаграм тем более не подходит. Начинать заниматься можно только с учителем, и тут главное - найти "своего" и грамотного, что самое важное и трудное.  Действительно хороших очень и очень мало и я от всей души желаю встретить вам профессионала в своем деле и тогда вы полюбите йогу. Ее невозможно не полюбить, если вы делаете все правильно. . . . #hathayoga  #hatha  #yogapracrice  #padagusthasana  #падаангуштхасана  #international_yogis  #outdooryoga  #yogaindubai  #yogadubai  #dubaiyoga  #fitnessindxb  #yogamotivation  #stretching  #yogaforbeginners  #yogatips  #borntobeyogi  #yogaeverywhere  #yogateacher  #stopdropandyoga  #workout  #йогадляначинающих  #йога  #растяжка  #стретчинг  #гибкость