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#yogamotivation medias

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Just when you thought you’d never have to do hairography again 😈... #redhead #devil #poledancenation #hairisheavy -
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#flexibilitynation #bendylife #contortion #rhythmicgymnastics #fitnessmotivation #fitfam #calisthenics #balance #yogamotivation #circusstrong #flexible #berlin #performer #joblove #strongwomen #poledancer #citylights #pole #justbreathe #contortionist #aerialnation #adrenalineaddict #handstandaddict @aerialnation @flexibilitynation @instaflexibilitypics @cirqueduinsta @contortiongoals @contortion.post @intlpoleconvention @upartists #fitandbendy #polefitness #polesport
Just when you thought you’d never have to do hairography again 😈... #redhead  #devil  #poledancenation  #hairisheavy  - - - - - - - - #flexibilitynation  #bendylife  #contortion  #rhythmicgymnastics  #fitnessmotivation  #fitfam  #calisthenics  #balance  #yogamotivation  #circusstrong  #flexible  #berlin  #performer  #joblove  #strongwomen  #poledancer  #citylights  #pole  #justbreathe  #contortionist  #aerialnation  #adrenalineaddict  #handstandaddict  @aerialnation @flexibilitynation @instaflexibilitypics @cirqueduinsta @contortiongoals @contortion.post @intlpoleconvention @upartists #fitandbendy  #polefitness  #polesport 
#ReflectiveYoga2018 💙 Ooohhh yayyyy!!!!! For day 4️⃣ we are doing our favorite pose of 2017 😉 For me, it was #sugarcanepose 💕 I don’t have a specific reason, I just really love this pose, I guess because it makes me feel so grounded. 💞 Can’t wait to see what yours is!! .
. 🌟 Don’t forget to check out my amazing co-hosts @jennyg2bfit @rayleigh_yoga & @simplyfitandcurvyyoga to see what their FAVORITE pose of 2017 was!! .
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🌟 Our generous sponsors:
@szmalas @simplygvo @namastrap_1 @simplyfitandcurvyyoga @everstretch
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1️⃣ A pose that Inspired you in 2017 ✔️
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2️⃣ Your most “Go-To” pose of 2017 ✔️
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3️⃣ Nemesis Pose of 2017 ✔️
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4️⃣ Most favorite pose of 2017 ✔️
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5️⃣ A 2017 pose that made you feel sexy
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6️⃣ Breakthrough pose of 2017
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7️⃣ Pose that you want to work on more in 2018 *
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#yogisofinstagram #yogamom  #iloveyoga #igyogachallenge  #yogapractice #igyoga #newjersey #njyoga #nj #igyogafamily
#ReflectiveYoga2018  💙 Ooohhh yayyyy!!!!! For day 4️⃣ we are doing our favorite pose of 2017 😉 For me, it was #sugarcanepose  💕 I don’t have a specific reason, I just really love this pose, I guess because it makes me feel so grounded. 💞 Can’t wait to see what yours is!! . . 🌟 Don’t forget to check out my amazing co-hosts @jennyg2bfit @rayleigh_yoga & @simplyfitandcurvyyoga to see what their FAVORITE pose of 2017 was!! . . 🌟 Our generous sponsors: @szmalas @simplygvo @namastrap_1 @simplyfitandcurvyyoga @everstretch . . 🌟 Line Up 🌟 . 1️⃣ A pose that Inspired you in 2017 ✔️ . 2️⃣ Your most “Go-To” pose of 2017 ✔️ . 3️⃣ Nemesis Pose of 2017 ✔️ . 4️⃣ Most favorite pose of 2017 ✔️ . 5️⃣ A 2017 pose that made you feel sexy . 6️⃣ Breakthrough pose of 2017 . 7️⃣ Pose that you want to work on more in 2018 * * #yogisofinstagram  #yogamom  #iloveyoga  #igyogachallenge  #yogapractice  #igyoga  #newjersey  #njyoga  #nj  #igyogafamily 
Day 4 of #SuperSymmetry is a #shoulderstand variation
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This one MIGHT have made me go a little stir crazy with the set up and the symmetry 😨😨😨😣😣😣 .
and MAAAAAAYBE my photog wasnt understanding that she needed to be RIIIIIIIIIIIIIGHT in front of me 😬😬😬 (what I am saying is... good thing you cant see my face right now... possibly mid-HUFFFFFF 😤😤😂😂) .
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So loving all the gorgeous creativity that's hitting this # 😍😍😍🌈❤❤❤
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Big love to my awesome symmetrical co-hosts
@yogamonkeyliz 
@omniyogagirl 
@vythathin .
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and super generous sponsors
@marthaacunasportwear 
@my_yoga_store 
@ocean.and.tides 
@yogamatsuk 
@urbn.nirvana .
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Pose List:
Day 1: Wide-legged forward fold (any)✔️
Day 2: Toestand ✔ 
Day 3: Camel Pose ✔ 
Day 4: Shoulderstand ✔
Day 5: Splits
Day 6: Egg shaped headstand
Day 7: Yogi's Choice .
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Leggings @marthaacunasportwear 👖 
Bracelet @my_yoga_store 💫 .
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#yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogasouthafrica #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #practiceyoga #yogachallenge
Day 4 of #SuperSymmetry  is a #shoulderstand  variation . This one MIGHT have made me go a little stir crazy with the set up and the symmetry 😨😨😨😣😣😣 . and MAAAAAAYBE my photog wasnt understanding that she needed to be RIIIIIIIIIIIIIGHT in front of me 😬😬😬 (what I am saying is... good thing you cant see my face right now... possibly mid-HUFFFFFF 😤😤😂😂) . . So loving all the gorgeous creativity that's hitting this # 😍😍😍🌈❤❤❤ . . Big love to my awesome symmetrical co-hosts @yogamonkeyliz @omniyogagirl @vythathin . . and super generous sponsors @marthaacunasportwear @my_yoga_store @ocean.and.tides @yogamatsuk @urbn.nirvana . . . . . Pose List: Day 1: Wide-legged forward fold (any)✔️ Day 2: Toestand ✔ Day 3: Camel Pose ✔ Day 4: Shoulderstand ✔ Day 5: Splits Day 6: Egg shaped headstand Day 7: Yogi's Choice . . . Leggings @marthaacunasportwear 👖 Bracelet @my_yoga_store 💫 . . . . . . . . . . . . . . #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #poseoftheday  #yogafitness  #yogaeverydamnday  #yogasouthafrica  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #yogacommunity  #iloveyoga  #yogalooksgood  #inspiredyogis  #yogamotivation  #yogaposes  #myyoga  #practiceyoga  #yogachallenge 
Last day of #FlyHighIn2018  is handstand 💜🙏
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Hosts:
@omniyogagirl
@sarahuactive 
@sakshiguptayoga
@rita_ashtangayoga —
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Generous Sponsors:
@szmalas
@infinitystrap
@onzie
@liforme
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LIST OF POSES:
👍 1. Plank Drills (High plank, Forearm Plank, Side Plank, Dolphin)
👍2. Crow pose
👍3. Firefly
👍4. Eka pada koundinyasana I or II
👍5. Eight angle pose 👍6. Peacock Pose 👍7. Flying Pigeon 👍8. Headstand
👍9. Forearmstand
👍10. Handstand
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#yogini #yogapose #yogagirl #yogisofinstagram #Namaste #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #liforme #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #yoga #yogaeverywhere #practiceyoga #yogachallenge #igyogachallenges #armbalances #inversionjunkie
Last day of #FlyHighIn2018  is handstand 💜🙏 🦋 Hosts: @omniyogagirl @sarahuactive @sakshiguptayoga @rita_ashtangayoga — 💜 Generous Sponsors: @szmalas @infinitystrap @onzie @liforme — ___ LIST OF POSES: 👍 1. Plank Drills (High plank, Forearm Plank, Side Plank, Dolphin) 👍2. Crow pose 👍3. Firefly 👍4. Eka pada koundinyasana I or II 👍5. Eight angle pose 👍6. Peacock Pose 👍7. Flying Pigeon 👍8. Headstand 👍9. Forearmstand 👍10. Handstand . . . . #yogini  #yogapose  #yogagirl  #yogisofinstagram  #Namaste  #yogafit  #yogainspiration  #poseoftheday  #yogafitness  #yogaeverydamnday  #yogi  #liforme  #practiceandalliscoming  #instayoga  #yogacommunity  #iloveyoga  #yogalooksgood  #inspiredyogis  #yogamotivation  #yogaposes  #yoga  #yogaeverywhere  #practiceyoga  #yogachallenge  #igyogachallenges  #armbalances  #inversionjunkie 
Connecting to the earth and grounding my energy with the new moon.
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Have faith in what is and let go of worry.
Connecting to the earth and grounding my energy with the new moon. 🌑🌒🌓🌔🌕🌖🌗🌘🌑 Have faith in what is and let go of worry.
Day 10 of #FlowInto2018 with #ArdhaMatsyendrasanal  by ➡️ piyogapants & ➡️ sojournsandiego ❤️. 10  Poses:

1. Mountain/Tadasana 
2. Standing Forward Fold/Uttasana 
3. High-Low Plank/Chaturanga Dandasana 
4. Downdog/Adho Mukha Svanasana 
5. Chair Pose/Utkatasana 
6. Dancer's Pose/Natarajasana 
7. Child's Pose/Balasana 
8. Balancing Half Moon/ Ardha Chandrasana 
9. Triangle/Trikonasana 
10. Spinal Twist/Ardha Matsyendrasanal #piyoga
Day 10 of #FlowInto2018  with #ArdhaMatsyendrasanal  by ➡️ piyogapants & ➡️ sojournsandiego ❤️. 10 Poses: 1. Mountain/Tadasana 2. Standing Forward Fold/Uttasana 3. High-Low Plank/Chaturanga Dandasana 4. Downdog/Adho Mukha Svanasana 5. Chair Pose/Utkatasana 6. Dancer's Pose/Natarajasana 7. Child's Pose/Balasana 8. Balancing Half Moon/ Ardha Chandrasana 9. Triangle/Trikonasana 10. Spinal Twist/Ardha Matsyendrasanal #piyoga 
Days 10 #FlyHighIn2018 ✨ and Day 17 #awhandstand2018 ✨ Lesson learned of the day (one I already know)... don’t invert without proper support (and a wall or wheel isn’t what I mean)! 🤣🤣
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✨Hosts...
@omniyogagirl
@sarahuactive 
@sakshiguptayoga
@rita_ashtangayoga
✨Sponsors...
@szmalas
@infinitystrap
@onzie
@liforme
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✨POSES...
✅ 1. Plank Drills (High plank, Forearm Plank, Side Plank, Dolphin)
✅ 2. Crow pose
✅ 3. Firefly
✅ 4. Eka pada koundinyasana I or II
✅ 5. Eight angle pose
✅ 6. Peacock Pose
✅ 7. Flying Pigeon
✅ 8. Headstand
✅ 9. Forearmstand
✅ 10. Handstand
Days 10 #FlyHighIn2018  ✨ and Day 17 #awhandstand2018  ✨ Lesson learned of the day (one I already know)... don’t invert without proper support (and a wall or wheel isn’t what I mean)! 🤣🤣 — ✨Hosts... @omniyogagirl @sarahuactive @sakshiguptayoga @rita_ashtangayoga ✨Sponsors... @szmalas @infinitystrap @onzie @liforme — ✨POSES... ✅ 1. Plank Drills (High plank, Forearm Plank, Side Plank, Dolphin) ✅ 2. Crow pose ✅ 3. Firefly ✅ 4. Eka pada koundinyasana I or II ✅ 5. Eight angle pose ✅ 6. Peacock Pose ✅ 7. Flying Pigeon ✅ 8. Headstand ✅ 9. Forearmstand ✅ 10. Handstand
Here’s kind of my Eight Angle Pose. Next photo is my split challenge. I just can’t straighten my leg tonight. I’ve had a bad week and am beating myself up a little too much. Yoga makes me realize that I am strong yet vulnerable. We are all not perfect and need to realize that. I try to be perfect a little too much and that’s just not realistic. #yoga #yogachallenge #eightanglepose #yogapose #yogaeverydamnday #yogainspiration #yogalover #yogamom #yogamotivation #momsofinstagram #butiyoga #momlife #progressnotperfection #yogi #yogimom #yogini #littlebylittle #strength #loveyourself #moments #exercise #stretch #splits #splitchallenge #yogisofig #pose #mom #28yearsyoung #anyonecandoit #loveyourself
Here’s kind of my Eight Angle Pose. Next photo is my split challenge. I just can’t straighten my leg tonight. I’ve had a bad week and am beating myself up a little too much. Yoga makes me realize that I am strong yet vulnerable. We are all not perfect and need to realize that. I try to be perfect a little too much and that’s just not realistic. #yoga  #yogachallenge  #eightanglepose  #yogapose  #yogaeverydamnday  #yogainspiration  #yogalover  #yogamom  #yogamotivation  #momsofinstagram  #butiyoga  #momlife  #progressnotperfection  #yogi  #yogimom  #yogini  #littlebylittle  #strength  #loveyourself  #moments  #exercise  #stretch  #splits  #splitchallenge  #yogisofig  #pose  #mom  #28yearsyoung  #anyonecandoit  #loveyourself 
Day 3 #PinchaResolutions 💕 I can’t get those damn legs even to save my life, but getting into this alone was a feat so it’s good in my book! ✨🙌🏼
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✨HOSTS
@laurenscolari
@yogamom.journey
@musicaltheatreyogi
@inversionjunkie
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✨SPONSORS
@liforme
@infinitystrap
@yogapaws
@Bbrazil_activewear
@sheisstrongmalas
@gomacro
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✨ASANAS
✅ Day 1: Mabel with DOLPHIN
✅ Day 2: Lauren with EAGLE
✅ Day 3: Jess with STRADDLE
Day 4: Kate with STAG LEGS
Day 5: Mabel with TUCK
Day 6: Lauren with SCORPION
Day 7: Jess with STRAIGHT UP
Day 8: Kate with BOW & ARROW
Day 9: Mabel with LOTUS
Day 10: Lauren with HOLLOWBACK
Day 11: Jess with PIKE
Day 12: Kate with L-SHAPE
Day 3 #PinchaResolutions  💕 I can’t get those damn legs even to save my life, but getting into this alone was a feat so it’s good in my book! ✨🙌🏼 . . ✨HOSTS @laurenscolari
@yogamom.journey
@musicaltheatreyogi
@inversionjunkie . . ✨SPONSORS @liforme @infinitystrap @yogapaws @Bbrazil_activewear
@sheisstrongmalas @gomacro . . ✨ASANAS ✅ Day 1: Mabel with DOLPHIN ✅ Day 2: Lauren with EAGLE ✅ Day 3: Jess with STRADDLE Day 4: Kate with STAG LEGS Day 5: Mabel with TUCK Day 6: Lauren with SCORPION Day 7: Jess with STRAIGHT UP Day 8: Kate with BOW & ARROW Day 9: Mabel with LOTUS Day 10: Lauren with HOLLOWBACK Day 11: Jess with PIKE Day 12: Kate with L-SHAPE
Day 17 of Round 2 of #ImDoingItForTheInversions with @clairie_harris is 85 crunches, and these were so half-hearted today. I didn’t have a chance to do them until after work this afternoon, and I really almost gave up, I had no energy; nothing left to give. But I got through it! And ready for my birthday 90 tomorrow. I don’t rest on my birthday, working hard and taking care of myself is the best way I know how to honor and show myself love.
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#yogastrong #upperbody #crunches #crunchchallenge #strongereveryday #yogaeverydamnday #practiceandalliscoming #yogajunkie #practiceyogachangeyourworld #igyogis #yogafun #yogadaily #igyoga #yogaaddict #yogaeveryday #instayoga #igyogafamily #yogagram #yogisofinstagram #fitnesscoaching #healthcoaching #wellnesscoaching #yogaforeveryone #igyogafam #yogspiration #yogaspiration #yogainspiration #yogapractice #yogamotivation
Day 17 of Round 2 of #ImDoingItForTheInversions  with @clairie_harris is 85 crunches, and these were so half-hearted today. I didn’t have a chance to do them until after work this afternoon, and I really almost gave up, I had no energy; nothing left to give. But I got through it! And ready for my birthday 90 tomorrow. I don’t rest on my birthday, working hard and taking care of myself is the best way I know how to honor and show myself love. . . . . . . . . #yogastrong  #upperbody  #crunches  #crunchchallenge  #strongereveryday  #yogaeverydamnday  #practiceandalliscoming  #yogajunkie  #practiceyogachangeyourworld  #igyogis  #yogafun  #yogadaily  #igyoga  #yogaaddict  #yogaeveryday  #instayoga  #igyogafamily  #yogagram  #yogisofinstagram  #fitnesscoaching  #healthcoaching  #wellnesscoaching  #yogaforeveryone  #igyogafam  #yogspiration  #yogaspiration  #yogainspiration  #yogapractice  #yogamotivation 
The new new! ➡️ I’ve got a Heart-Opening Backbend Yoga sequence for you up on the blog! (link in bio) 💫
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So many of us are rounded forward from spending too much time sitting, hunched over phones, or generally feeling stressed. This sequence will help stretch out your chest muscles and bring back feelings of safety, peace, and self-love by re-opening your heart, both literally and emotionally. 💗
The new new! ➡️ I’ve got a Heart-Opening Backbend Yoga sequence for you up on the blog! (link in bio) 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many of us are rounded forward from spending too much time sitting, hunched over phones, or generally feeling stressed. This sequence will help stretch out your chest muscles and bring back feelings of safety, peace, and self-love by re-opening your heart, both literally and emotionally. 💗
Yikes!! This is the first time since my surgery, that I went all the way back. 😱 I tried the full expression but it’s just not happening and it probably won’t for a while. BUT....after slapping myself upside the damn head because I was beating myself up over this, I accepted that this is EXACTLY where I am supposed to be. I WILL get there....when the time is right. 💕 I have to just keep practicing with patience. 💕 .
#bekindtoyourself #loveyourself #practice #patience .

Wanna work your #camelpose too?? Jump in a join the 👉🏼 #humpday🐪camelpose 👈🏼crew every Wednesday and get bendy with us!! 😉 Feel free to share tips (I know I can use them) warm ups and poses that help you AND let's come together to create a helpful humday gallery. 🐪 .
Just tag @jennyg2bfit @zenbeeni @rayleigh_yoga & @c_la.yoga (me) and use the hashtag above...so we can see your posts AND show you some LOVE 😍 #humpdaycamelpose
Yikes!! This is the first time since my surgery, that I went all the way back. 😱 I tried the full expression but it’s just not happening and it probably won’t for a while. BUT....after slapping myself upside the damn head because I was beating myself up over this, I accepted that this is EXACTLY where I am supposed to be. I WILL get there....when the time is right. 💕 I have to just keep practicing with patience. 💕 . #bekindtoyourself  #loveyourself  #practice  #patience  . Wanna work your #camelpose  too?? Jump in a join the 👉🏼 #humpday 🐪camelpose 👈🏼crew every Wednesday and get bendy with us!! 😉 Feel free to share tips (I know I can use them) warm ups and poses that help you AND let's come together to create a helpful humday gallery. 🐪 . Just tag @jennyg2bfit @zenbeeni @rayleigh_yoga & @c_la.yoga (me) and use the hashtag above...so we can see your posts AND show you some LOVE 😍 #humpdaycamelpose 
Day 17 of 
#ProjectJustYoga with #wideleggedforwardfold and I’m tag banned in captions agin will fix up ASAP 🙏hosts 💜 tddjpmom 💜 thewovenyogi and 💜simply.rachaellyn  Sponsors ➡️💜nourishtheworkshop 💜simply.rachaellyn ➡️💜💜thewovenyogiknits 💜tddjpmom 💜fourseeapparel 💜chicmoda.sport ➡️💜aloetteofc3 #lightandlove #selflove #loveyourself #perfectlyimperfect #myyogajourney #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga  #yogachallenge #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #practiceandalliscoming #practiceandpatience #progressnotperfection
Day 17 of #ProjectJustYoga  with #wideleggedforwardfold  and I’m tag banned in captions agin will fix up ASAP 🙏hosts 💜 tddjpmom 💜 thewovenyogi and 💜simply.rachaellyn Sponsors ➡️💜nourishtheworkshop 💜simply.rachaellyn ➡️💜💜thewovenyogiknits 💜tddjpmom 💜fourseeapparel 💜chicmoda.sport ➡️💜aloetteofc3 #lightandlove  #selflove  #loveyourself  #perfectlyimperfect  #myyogajourney  #yogalove  #yogalife   #yogainspiration  #yogamotivation  #igyoga  #yogachallenge  #yogapractice  #yogapose  #yogi  #instayogi   #yogaanywhere  #practiceandalliscoming  #practiceandpatience  #progressnotperfection 
Kind of an interesting angle to capture by yourself 😝 but I love camel pose and honestly need all the heart openers I can get right now!
"@Regranned from @helen_garner_yoga - -
Do you strive for balance and poise? Have you ever taken more than 10 photos because one of your fingers had a mind of its own? Are you sometimes tempted to take your photo with a mirror to make sure that every line is on point? Let those symmetrical obsessions free in #SuperSymmetry - our follow up to last year's #SpringSymmetry!
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Starting on January the 15th, we'll take you through an eclectic mix of yoga poses, all modifiable to your level of practice, with only one rule - be as symmetrical as you can! Be careful, you may spend longer getting your photo than you first imagined... To take part and be eligible for prizes, re-post this flyer, tag 3 friends to join you, and follow the hosts and our generous sponsors!
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Hosts: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl
Sponsors: @marthaacunasportswear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store
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For those of you who like to plan ahead, here are our poses:
Day 1: Wide-legged forward fold (any)
Day 2: Toestand
Day 3: Camel Pose
Day 4: Shoulderstand
Day 5: Splits
Day 6: Egg shaped headstand
Day 7: Yogi's Choice
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#yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #yogasouthafrica #practiceyoga #yogachallenge #igyogachallenges - #regrann"
Kind of an interesting angle to capture by yourself 😝 but I love camel pose and honestly need all the heart openers I can get right now! "@Regranned from @helen_garner_yoga - - Do you strive for balance and poise? Have you ever taken more than 10 photos because one of your fingers had a mind of its own? Are you sometimes tempted to take your photo with a mirror to make sure that every line is on point? Let those symmetrical obsessions free in #SuperSymmetry  - our follow up to last year's #SpringSymmetry ! - Starting on January the 15th, we'll take you through an eclectic mix of yoga poses, all modifiable to your level of practice, with only one rule - be as symmetrical as you can! Be careful, you may spend longer getting your photo than you first imagined... To take part and be eligible for prizes, re-post this flyer, tag 3 friends to join you, and follow the hosts and our generous sponsors! - Hosts: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl Sponsors: @marthaacunasportswear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store - For those of you who like to plan ahead, here are our poses: Day 1: Wide-legged forward fold (any) Day 2: Toestand Day 3: Camel Pose Day 4: Shoulderstand Day 5: Splits Day 6: Egg shaped headstand Day 7: Yogi's Choice - . . . . . . . . . . . . . . #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #poseoftheday  #yogafitness  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #yogacommunity  #iloveyoga  #yogalooksgood  #inspiredyogis  #yogamotivation  #yogaposes  #myyoga  #yogasouthafrica  #practiceyoga  #yogachallenge  #igyogachallenges  - #regrann "
Heyyy, fam!! Hope you all had a fantastic Wednesday!! We're halfway to the weekend! 🎉
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Tomorrow is day 8 of
#BendyBabes2018 
We have #standingbackbend 
I took a fun little variation. 💃 Choose whatever variation you like.
_
Please remember to honor your body. The deepest expression of a pose isn't necessary. Modify or use props to assist. It's all good!! ❤
_
Be sure to check in with my lovely co-host!! ❤
_
🌟Generous sponsors:
@electricyoga ⬅ my pants 👖
@omsweeeetom
@omgoddess.clothing 
@yoganomalous.shop⬅ blocks
@sports_and_the_city ⬅(Use code BENDYBABES for 25% off until January 31)
_
🌟 Hosts:
@lunar11mermaid
@ablossomhead
_
January 11-20
Pose list: .
🌊King cobra .✔
🌊Forearm wheel .✔
🌊Bow .✔
🌊King dancer .✔
🌊Pincha hollowback .✔
🌊Alien wheel .✔
🌊King pigeon .✔
🌊Standing back bend .✔
🌊Half moon .
🌊Handstand hollowback
Heyyy, fam!! Hope you all had a fantastic Wednesday!! We're halfway to the weekend! 🎉 _ Tomorrow is day 8 of #BendyBabes2018  We have #standingbackbend  I took a fun little variation. 💃 Choose whatever variation you like. _ Please remember to honor your body. The deepest expression of a pose isn't necessary. Modify or use props to assist. It's all good!! ❤ _ Be sure to check in with my lovely co-host!! ❤ _ 🌟Generous sponsors: @electricyoga ⬅ my pants 👖 @omsweeeetom @omgoddess.clothing @yoganomalous.shop⬅ blocks @sports_and_the_city ⬅(Use code BENDYBABES for 25% off until January 31) _ 🌟 Hosts: @lunar11mermaid @ablossomhead _ January 11-20 Pose list: . 🌊King cobra .✔ 🌊Forearm wheel .✔ 🌊Bow .✔ 🌊King dancer .✔ 🌊Pincha hollowback .✔ 🌊Alien wheel .✔ 🌊King pigeon .✔ 🌊Standing back bend .✔ 🌊Half moon . 🌊Handstand hollowback
Surprise surprise I'm running behind ❤️
Day 9 of #FlyHighIn2018 is #pincha or #forearmstand 🦋 I am so not comfortable with punch or handstand but I will get there 😊 here is a #hollowback
Hosts:
@omniyogagirl
@sarahuactive 
@sakshiguptayoga
@rita_ashtangayoga
💜
Generous Sponsors:
@szmalas
@infinitystrap
@onzie
@liforme
🦋
💜
LIST OF POSES:
1. Plank Drills✔️
2. Crow pose✔️
3. Firefly✔️
4. Eka pada koundinyasana I or II✔️
5. Eight angle pose✔️
6. Peacock Pose✔️
7. Flying Pigeon✔️
8. Headstand✔️
9. Forearmstand✔️
10. Handstand
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#yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyoga #yogachallenge #yoga
Surprise surprise I'm running behind ❤️ Day 9 of #FlyHighIn2018  is #pincha  or #forearmstand  🦋 I am so not comfortable with punch or handstand but I will get there 😊 here is a #hollowback  Hosts: @omniyogagirl @sarahuactive @sakshiguptayoga @rita_ashtangayoga 💜 Generous Sponsors: @szmalas @infinitystrap @onzie @liforme 🦋 💜 LIST OF POSES: 1. Plank Drills✔️ 2. Crow pose✔️ 3. Firefly✔️ 4. Eka pada koundinyasana I or II✔️ 5. Eight angle pose✔️ 6. Peacock Pose✔️ 7. Flying Pigeon✔️ 8. Headstand✔️ 9. Forearmstand✔️ 10. Handstand . . . . #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #poseoftheday  #yogafitness  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #yogacommunity  #iloveyoga  #yogalooksgood  #inspiredyogis  #yogamotivation  #yogaposes  #myyoga  #yogaeverywhere  #practiceyoga  #yogachallenge  #yoga 
Day 7 | #NewYearNewAspirations
#dancerspose well my attempt anyway, I have to keep reminding myself it's about practice not perfection!! ☆
☆
☆
Hosts:
@be.the.yogi 
@jennypingseavey 
@journey.to.yogi 
@michellekenney 
@mleighyogi 
@namaste_in_dc 
@thatbbgmom 
@thefit_traveler 
@the.inverted.introvert 
@yogi_lizlivingfully ☆
Generous Sponsors:
@buddha_pants 
@namasteasfuck 
@naturaculina 
@serendipitouslifes
@thegautamasilver
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For those who like to plan ahead👉🏼
Day 1- Tree pose
Day 2- Crow
Day 3- Eagle pose 
Day 4- Toe stand
Day 5- Extended hand to toe
Day 6- Half moon
Day 7- Lord of the Dance
Day 8- Side plank
Day 9- Eight angle
Day 10- Hand/forearm/headstand (yogis choice) 
Have fun, be safe and Happy New Year !! #yogachallenge #igyogacommunity #practicenotperfection #yoga #yogaeverydamnday #yogajourney #yogacommunity  #yogabeginner #yogadaily #instayoga #yogainspiration #yogaaddict #myyogalife #yogaeveryday #igyogafam
#yogajournel #yogaphotography #yogalife #yogisofig #yogaofinstagram
#didntcomethisfaronlytocomethisfar #yogalove #yogamotivation #yogapractice #doyouyoga
#fitchick #outdooryoga
Day 7 | #NewYearNewAspirations  #dancerspose  well my attempt anyway, I have to keep reminding myself it's about practice not perfection!! ☆ ☆ ☆ Hosts: @be.the.yogi @jennypingseavey @journey.to.yogi @michellekenney @mleighyogi @namaste_in_dc @thatbbgmom @thefit_traveler @the.inverted.introvert @yogi_lizlivingfully ☆ Generous Sponsors: @buddha_pants @namasteasfuck @naturaculina @serendipitouslifes @thegautamasilver - For those who like to plan ahead👉🏼 Day 1- Tree pose Day 2- Crow Day 3- Eagle pose Day 4- Toe stand Day 5- Extended hand to toe Day 6- Half moon Day 7- Lord of the Dance Day 8- Side plank Day 9- Eight angle Day 10- Hand/forearm/headstand (yogis choice) Have fun, be safe and Happy New Year !! #yogachallenge  #igyogacommunity  #practicenotperfection  #yoga  #yogaeverydamnday  #yogajourney  #yogacommunity   #yogabeginner  #yogadaily  #instayoga  #yogainspiration  #yogaaddict  #myyogalife  #yogaeveryday  #igyogafam  #yogajournel  #yogaphotography  #yogalife  #yogisofig  #yogaofinstagram  #didntcomethisfaronlytocomethisfar  #yogalove  #yogamotivation  #yogapractice  #doyouyoga  #fitchick  #outdooryoga 
I am here if you need me. If not, I am so sad to say goodbye 💓💓Your #life your #choice, nothing #wrong  #january 18, 2018 #love #myself doing everything with happy  #thursdaymotivation #fitness #fitnesspost #fitnessmodel #get #strong #fit #workout  #lovefitt #lovefittpage 💪💪#challenge #yogachallenge #yogamotivation #fitnessphotography #healthyfood  #6mealsperday #cleanfood  #travel #bikini  on the #beach
"Blessed are the flexible, for they shall not be bent out of shape." MICHAEL MCGRIFFY M.D 
Being flexible isn't just about yoga and your body. We are firm believers that being a yogi helps you be flexible in all areas of life as it bring perspective and well being. 
Yogacentric on Thursday, January 18th

8:00 - 9:00 am	Slow Flow with Kimberly Jacks
9:15 - 10:15 am	Yin-yasa with Karen Bettendorf
5:15 - 6:15 pm	Yogatone with Jolie Levi
6:30 - 7:30 pm	Healthy Backs/Gentle Yoga with Cindy Mejia

#SalineMI #SalineMIchigan #YogaInspiration #YogaMotivation #Perspective #AnnArbor
"Blessed are the flexible, for they shall not be bent out of shape." MICHAEL MCGRIFFY M.D Being flexible isn't just about yoga and your body. We are firm believers that being a yogi helps you be flexible in all areas of life as it bring perspective and well being. Yogacentric on Thursday, January 18th 8:00 - 9:00 am Slow Flow with Kimberly Jacks 9:15 - 10:15 am Yin-yasa with Karen Bettendorf 5:15 - 6:15 pm Yogatone with Jolie Levi 6:30 - 7:30 pm Healthy Backs/Gentle Yoga with Cindy Mejia #SalineMI  #SalineMIchigan  #YogaInspiration  #YogaMotivation  #Perspective  #AnnArbor 
❤️ DoubleTap & Tag a Friend below⤵ Following @yogaproud for some awesome photos !!! If you want a tshirt or tank , just click the link in my bio (profile) ➡@yogaproud ____________________________________ • • • • • #stretchmark#yogaathome #yogateachers#yogachile#pilatestime #stretch #yogaholic#pilateslove#yogatothecore #yogamom#yogastrong#yogaworkshop #pilateslover#yogachick#stretchmarks #yogaretreat#pilatesbrasil#yogastyle #yogagram#yogamedicine#yogawithadriene#yogaeveryblessedday#yogaart#yogamotivation#yogainnature#pilatesdubai #pilatesstrong#stretchedhair#yogawoman#pilatesfuncional
❤️ DoubleTap & Tag a Friend below⤵ Following @yogaproud for some awesome photos !!! If you want a tshirt or tank , just click the link in my bio (profile) ➡@yogaproud ____________________________________ • • • • • #stretchmark #yogaathome  #yogateachers #yogachile #pilatestime  #stretch  #yogaholic #pilateslove #yogatothecore  #yogamom #yogastrong #yogaworkshop  #pilateslover #yogachick #stretchmarks  #yogaretreat #pilatesbrasil #yogastyle  #yogagram #yogamedicine #yogawithadriene #yogaeveryblessedday #yogaart #yogamotivation #yogainnature #pilatesdubai  #pilatesstrong #stretchedhair #yogawoman #pilatesfuncional 
💌This progress photo is a friendly reminder to appreciate the little things.
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.
⬆️⬆️Top photo: I wanted to do some really cool poses that I had seen on Instagram. This pose was WAY harder than it looked. It was difficult for me to hold this pose for 10 seconds, it hurt and felt uncomfortable. I felt my body needed to become stronger, more balanced and more flexible.
.
.
⬇️⬇️Bottom photo: This was taken after having a solid practice all summer. I was able to not only hold this pose for longer, but also get my leg up higher. It may not  look like much, but it was a very big improvement for me and I was super proud of my overall improvement. I didn't focus solely on this pose: I did many hip openers, one legged balancing poses and full sequences that allowed me to get into this pose with ease and hold it.
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.
🙌Moral of the story: Celebrate every single improvement. Every inch, every mile, every movement, every breath. Keep working on your practice, connecting with your body and becoming more self aware. #practiceandalliscoming
. By @yogawithkalyani .
📷PC: @yoga.with.en
#myyogajourney #myyogalife #beginneryoga #yogaforbeginners #yogainspiration #yogamotivation #yogapose #handtobigtoepose #utthitahastapadangusthasana
💌This progress photo is a friendly reminder to appreciate the little things. . . ⬆️⬆️Top photo: I wanted to do some really cool poses that I had seen on Instagram. This pose was WAY harder than it looked. It was difficult for me to hold this pose for 10 seconds, it hurt and felt uncomfortable. I felt my body needed to become stronger, more balanced and more flexible. . . ⬇️⬇️Bottom photo: This was taken after having a solid practice all summer. I was able to not only hold this pose for longer, but also get my leg up higher. It may not look like much, but it was a very big improvement for me and I was super proud of my overall improvement. I didn't focus solely on this pose: I did many hip openers, one legged balancing poses and full sequences that allowed me to get into this pose with ease and hold it. . . 🙌Moral of the story: Celebrate every single improvement. Every inch, every mile, every movement, every breath. Keep working on your practice, connecting with your body and becoming more self aware. #practiceandalliscoming  . By @yogawithkalyani . 📷PC: @yoga.with.en #myyogajourney  #myyogalife  #beginneryoga  #yogaforbeginners  #yogainspiration  #yogamotivation  #yogapose  #handtobigtoepose  #utthitahastapadangusthasana 
A bit tricky to keep my balance
Day 6 | #NewYearNewAspirations  #halfmoonpose ☆
☆
☆
Hosts:
@be.the.yogi 
@jennypingseavey 
@journey.to.yogi 
@michellekenney 
@mleighyogi 
@namaste_in_dc 
@thatbbgmom 
@thefit_traveler 
@the.inverted.introvert 
@yogi_lizlivingfully ☆
Generous Sponsors:
@buddha_pants 
@namasteasfuck 
@naturaculina 
@serendipitouslifes
@thegautamasilver
-
For those who like to plan ahead👉🏼
Day 1- Tree pose
Day 2- Crow
Day 3- Eagle pose 
Day 4- Toe stand
Day 5- Extended hand to toe
Day 6- Half moon
Day 7- Lord of the Dance
Day 8- Side plank
Day 9- Eight angle
Day 10- Hand/forearm/headstand (yogis choice) 
Have fun, be safe and Happy New Year !!
☆
 #yogachallenge #igyogacommunity #IGYoga #yoga #yogaeverydamnday #yogajourney #yogacommunity  #yogabeginner #yogadaily #instayoga #yogainspiration #yogaaddict #myyogalife #yogaeveryday #igyogafam
#yogajournel #yogaphotography #yogalife #yogisofig #yogaofinstagram
#didntcomethisfaronlytocomethisfar #yogalove #yogamotivation #yogapractice #doyouyoga
#fitchick #outdooryoga
A bit tricky to keep my balance Day 6 | #NewYearNewAspirations  #halfmoonpose  ☆ ☆ ☆ Hosts: @be.the.yogi @jennypingseavey @journey.to.yogi @michellekenney @mleighyogi @namaste_in_dc @thatbbgmom @thefit_traveler @the.inverted.introvert @yogi_lizlivingfully ☆ Generous Sponsors: @buddha_pants @namasteasfuck @naturaculina @serendipitouslifes @thegautamasilver - For those who like to plan ahead👉🏼 Day 1- Tree pose Day 2- Crow Day 3- Eagle pose Day 4- Toe stand Day 5- Extended hand to toe Day 6- Half moon Day 7- Lord of the Dance Day 8- Side plank Day 9- Eight angle Day 10- Hand/forearm/headstand (yogis choice) Have fun, be safe and Happy New Year !! ☆ #yogachallenge  #igyogacommunity  #IGYoga  #yoga  #yogaeverydamnday  #yogajourney  #yogacommunity   #yogabeginner  #yogadaily  #instayoga  #yogainspiration  #yogaaddict  #myyogalife  #yogaeveryday  #igyogafam  #yogajournel  #yogaphotography  #yogalife  #yogisofig  #yogaofinstagram  #didntcomethisfaronlytocomethisfar  #yogalove  #yogamotivation  #yogapractice  #doyouyoga  #fitchick  #outdooryoga 
💌This progress photo is a friendly reminder to appreciate the little things.
.
.
⬆️⬆️Top photo: I wanted to do some really cool poses that I had seen on Instagram. This pose was WAY harder than it looked. It was difficult for me to hold this pose for 10 seconds, it hurt and felt uncomfortable. I felt my body needed to become stronger, more balanced and more flexible.
.
.
⬇️⬇️Bottom photo: This was taken after having a solid practice all summer. I was able to not only hold this pose for longer, but also get my leg up higher. It may not  look like much, but it was a very big improvement for me and I was super proud of my overall improvement. I didn't focus solely on this pose: I did many hip openers, one legged balancing poses and full sequences that allowed me to get into this pose with ease and hold it.
.
.
🙌Moral of the story: Celebrate every single improvement. Every inch, every mile, every movement, every breath. Keep working on your practice, connecting with your body and becoming more self aware. #practiceandalliscoming #progressnotperfection #yogawithkalyani
.
📷PC: @yoga.with.en
#myyogajourney #myyogalife #beginneryoga #yogaforbeginners #yogainspiration #yogamotivation #yogapose #handtobigtoepose #utthitahastapadangusthasana
💌This progress photo is a friendly reminder to appreciate the little things. . . ⬆️⬆️Top photo: I wanted to do some really cool poses that I had seen on Instagram. This pose was WAY harder than it looked. It was difficult for me to hold this pose for 10 seconds, it hurt and felt uncomfortable. I felt my body needed to become stronger, more balanced and more flexible. . . ⬇️⬇️Bottom photo: This was taken after having a solid practice all summer. I was able to not only hold this pose for longer, but also get my leg up higher. It may not look like much, but it was a very big improvement for me and I was super proud of my overall improvement. I didn't focus solely on this pose: I did many hip openers, one legged balancing poses and full sequences that allowed me to get into this pose with ease and hold it. . . 🙌Moral of the story: Celebrate every single improvement. Every inch, every mile, every movement, every breath. Keep working on your practice, connecting with your body and becoming more self aware. #practiceandalliscoming  #progressnotperfection  #yogawithkalyani  . 📷PC: @yoga.with.en #myyogajourney  #myyogalife  #beginneryoga  #yogaforbeginners  #yogainspiration  #yogamotivation  #yogapose  #handtobigtoepose  #utthitahastapadangusthasana 
Day 1 : #warrior #eaglepose #MoonYogaFlow, 
Hosts: 
@tizzy_yoga 
@itsmyoga 
@yogi.sprout 
@marastina 
Sponsors: 
@yogisurprise 
@iheartnaturalscompany 
@inspiredlifediary 
@niyama_sports 
@tinydevotions 
@onetribeappareal 
@focusactive 
List of poses:
1. devotional warrior with eagle arms
2. low lunge with backbend
3. ashtangasana (eight-limbed Pose)
4. goddess pose
5. matsyasana
6. wild thing pose
7. half moon pose .
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #core #strenght #yogaflow #fitspo #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #yogaaddict #aloyoga #yogaitalia - #regrann
Day 1 : #warrior  #eaglepose  #MoonYogaFlow , Hosts: @tizzy_yoga @itsmyoga @yogi.sprout @marastina Sponsors: @yogisurprise @iheartnaturalscompany @inspiredlifediary @niyama_sports @tinydevotions @onetribeappareal @focusactive List of poses: 1. devotional warrior with eagle arms 2. low lunge with backbend 3. ashtangasana (eight-limbed Pose) 4. goddess pose 5. matsyasana 6. wild thing pose 7. half moon pose . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #core  #strenght  #yogaflow  #fitspo  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict  #aloyoga  #yogaitalia  - #regrann 
#Practice before class at @openfloorstudio no planned flow here just moving with the rhythm of my own body and the prana/qi moving through my veins. Slow, melodic, steady and immovable like mother Eath 🕉☯🙏 #yogateacher #yogainstructor #AnnArbor #annarboryoga #annarboryogi #annarboryogacommunity #MichiganYogaFamily #michiganyogacommunity #michiganyoga #michigan #saline #yogainspriration #YogaMotivation #idoyoga #yogalove #yogalife #yogajourney #qi #prana #yogaflow
#Practice  before class at @openfloorstudio no planned flow here just moving with the rhythm of my own body and the prana/qi moving through my veins. Slow, melodic, steady and immovable like mother Eath 🕉☯🙏 #yogateacher  #yogainstructor  #AnnArbor  #annarboryoga  #annarboryogi  #annarboryogacommunity  #MichiganYogaFamily  #michiganyogacommunity  #michiganyoga  #michigan  #saline  #yogainspriration  #YogaMotivation  #idoyoga  #yogalove  #yogalife  #yogajourney  #qi  #prana  #yogaflow 
Day 10 and last day for 🌟 #FlyHighIn2018 is #handstand  or #adhomukhasvanasana my FAVORITE #asana 💜 thank you to all the amazing hosts and generous sponsors for a really fun 10 day challenge🙏🏻🦋.
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Join us ➡ 8-17 January ⬅ We will focus on postures to build strength and confidence in your yoga practice - From arm balances to inversions, so you can start your year Flying High! 🦋
—
🦋
Hosts:
@omniyogagirl
@sarahuactive 
@sakshiguptayoga
@rita_ashtangayoga —
💜
Generous Sponsors:
@szmalas
@infinitystrap
@onzie
@liforme
—
HOW TO PARTICIPATE?
1⃣Repost this flyer and tag some friends to join you.
2⃣Follow all hosts and all sponsors & tag them in all of your posts.
3⃣Make sure your profile is public so we can see your posts.
4⃣Use the hashtag #FlyHighIn2018.
___
LIST OF POSES:
1. Plank Drills (High plank, Forearm Plank, Side Plank, Dolphin)✔️
2. Crow pose✔️
3. Firefly✔️
4. Eka pada koundinyasana I or II✔️
5. Eight angle pose ✔️
6. Peacock Pose ✔️
7. Flying Pigeon ✔️
8. Headstand✔️
9. Forearmstand✔️
10. Handstand✔️
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#yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyoga #yogachallenge #igyogachallenges #armbalances #inversionjunkie
Day 10 and last day for 🌟 #FlyHighIn2018  is #handstand  or #adhomukhasvanasana  my FAVORITE #asana  💜 thank you to all the amazing hosts and generous sponsors for a really fun 10 day challenge🙏🏻🦋. . Join us ➡ 8-17 January ⬅ We will focus on postures to build strength and confidence in your yoga practice - From arm balances to inversions, so you can start your year Flying High! 🦋 — 🦋 Hosts: @omniyogagirl @sarahuactive @sakshiguptayoga @rita_ashtangayoga — 💜 Generous Sponsors: @szmalas @infinitystrap @onzie @liforme — HOW TO PARTICIPATE? 1⃣Repost this flyer and tag some friends to join you. 2⃣Follow all hosts and all sponsors & tag them in all of your posts. 3⃣Make sure your profile is public so we can see your posts. 4⃣Use the hashtag #FlyHighIn2018 . ___ LIST OF POSES: 1. Plank Drills (High plank, Forearm Plank, Side Plank, Dolphin)✔️ 2. Crow pose✔️ 3. Firefly✔️ 4. Eka pada koundinyasana I or II✔️ 5. Eight angle pose ✔️ 6. Peacock Pose ✔️ 7. Flying Pigeon ✔️ 8. Headstand✔️ 9. Forearmstand✔️ 10. Handstand✔️ . . . . #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #poseoftheday  #yogafitness  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #yogacommunity  #iloveyoga  #yogalooksgood  #inspiredyogis  #yogamotivation  #yogaposes  #myyoga  #yogaeverywhere  #practiceyoga  #yogachallenge  #igyogachallenges  #armbalances  #inversionjunkie 
Camel pose, day 3
@helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl
Sponsors: @marthaacunasportswear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store
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For those of you who like to plan ahead, here are our poses:
Day 1: Wide-legged forward fold (any)
Day 2: Toestand
Day 3: Camel Pose
Day 4: Shoulderstand
Day 5: Splits
Day 6: Egg shaped headstand
Day 7: Yogi's Choice

#yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #practiceyoga #yogachallenge #supersymmetry
Camel pose, day 3 @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl Sponsors: @marthaacunasportswear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store - For those of you who like to plan ahead, here are our poses: Day 1: Wide-legged forward fold (any) Day 2: Toestand Day 3: Camel Pose Day 4: Shoulderstand Day 5: Splits Day 6: Egg shaped headstand Day 7: Yogi's Choice #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #poseoftheday  #yogafitness  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #yogacommunity  #iloveyoga  #yogalooksgood  #inspiredyogis  #yogamotivation  #yogaposes  #myyoga  #practiceyoga  #yogachallenge  #supersymmetry 
After 3.5 years in my yoga journey. This is my first ever successful handstand without jumping. Practice and all is coming! 🐢🐰
#handstand #adhomukhashavasana #puppypress#asana #sthirasukhamasanam #yoga #yogaeverywhere #yogadailypractice  #inversion #inversionjunkie #armbalance #yogaeverydamday #yogadaily  #yogalife #yogspiration #fitforlife #stayfit #yogini #yogalove #yogalover #yogamotivation #igyoga #yogaforeveryone
#Repost @larkinyogatv with @instatoolsapp ・・・
It's Day 12 of Detox Yoga Fusion and our affirmation today is:⠀⠀⠀
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Grace wins the race.⠀⠀
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What comes to mind when you hear the word 'grace'? Leave a comment below 💕⠀⠀
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#upliftedyoga #detoxyogafusion #yogachallenge #vinyasayoga #yinyoga #kundaliniyoga #affirmations #newyear2018 #2018goals #fitness #workoutmotivation #yogamotivation #yogaeverydamnday #yogapose #yogamom #love #newyearnewgoals #yogapractice #yogagirl #yogafit
#Repost  @larkinyogatv with @instatoolsapp ・・・ It's Day 12 of Detox Yoga Fusion and our affirmation today is:⠀⠀⠀ ⠀⠀⠀ Grace wins the race.⠀⠀ ⠀⠀⠀ What comes to mind when you hear the word 'grace'? Leave a comment below 💕⠀⠀ ⠀⠀⠀ #upliftedyoga  #detoxyogafusion  #yogachallenge  #vinyasayoga  #yinyoga  #kundaliniyoga  #affirmations  #newyear2018  #2018goals  #fitness  #workoutmotivation  #yogamotivation  #yogaeverydamnday  #yogapose  #yogamom  #love  #newyearnewgoals  #yogapractice  #yogagirl  #yogafit 
Day 15 of 
#AnxiousAFYogis with #savasana sometimes it so hot wonder woman just SDY in the trees... Being a super hero in the heat is exhausting!! 😂thank you for this challenge 😘can’t tag in caption will fix ASAP ❤️❤️❤️❤️Hosts ➡️ lcbyogi ➡️ onmywaytonamaste
➡️ sun_city_yogi
💛 Sponsors:
➡️ kilnfireddiffusers - US winner only - Clay Diffuser Necklace
➡️ mamamalas - Super Hero Mama Mala
➡️ mamarooyoga - Yoga mat
➡️ buddhaperformance -  US winner only - Chakra Bracelet
➡️ yogalotusmats - Yoga mat #yogalotusmats
➡️ yogajosey - Shirt
➡️ hiittoinvert - Book
practicalmagicbydana - Mala bracelet
➡️ fourseeapparel - Gift for U.S. Winner - Shirt
❤️ Repost Flyer and Tag some friends to play along!
💛Poses:
Day 13: Reverse Warrior- when you’re instinct is to be reactive, pause and accept what is.
Day 14: Humble Warrior- Be honored and humbled by your own strength and grace. 
Day 15: Savasana- because even Wonder Women need a rest. 🙏🏻
Day 15 of #AnxiousAFYogis  with #savasana  sometimes it so hot wonder woman just SDY in the trees... Being a super hero in the heat is exhausting!! 😂thank you for this challenge 😘can’t tag in caption will fix ASAP ❤️❤️❤️❤️Hosts ➡️ lcbyogi ➡️ onmywaytonamaste ➡️ sun_city_yogi 💛 Sponsors: ➡️ kilnfireddiffusers - US winner only - Clay Diffuser Necklace ➡️ mamamalas - Super Hero Mama Mala ➡️ mamarooyoga - Yoga mat ➡️ buddhaperformance - US winner only - Chakra Bracelet ➡️ yogalotusmats - Yoga mat #yogalotusmats  ➡️ yogajosey - Shirt ➡️ hiittoinvert - Book practicalmagicbydana - Mala bracelet ➡️ fourseeapparel - Gift for U.S. Winner - Shirt ❤️ Repost Flyer and Tag some friends to play along! 💛Poses: Day 13: Reverse Warrior- when you’re instinct is to be reactive, pause and accept what is. Day 14: Humble Warrior- Be honored and humbled by your own strength and grace. Day 15: Savasana- because even Wonder Women need a rest. 🙏🏻
Day 17 of #AYearofYoga2018 is #sidecrow variation - nope! This just wasn’t happening today 🤦🏻‍♀️🤦🏻‍♀️ Hosted by the amazing @cyogalab

Generously sponsored by @livesankalpa

For additional pose options: @yogawithaislinn , @rachely.wang and @gmcyoga

#yogamomma1124 #yogachallenge #yogaeveryday #igyogachallenge #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #yogaaddict #yogafitness #yogaeverydamnday #yogi #practiceandalliscoming #instayoga #yogacommunity #inspiredyogis #yogamotivation #yogaposes #yogaeverywhere #practiceyoga #yogafun
Day 17 of #AYearofYoga2018  is #sidecrow  variation - nope! This just wasn’t happening today 🤦🏻‍♀️🤦🏻‍♀️ Hosted by the amazing @cyogalab Generously sponsored by @livesankalpa For additional pose options: @yogawithaislinn , @rachely.wang and @gmcyoga #yogamomma1124  #yogachallenge  #yogaeveryday  #igyogachallenge  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #yogaaddict  #yogafitness  #yogaeverydamnday  #yogi  #practiceandalliscoming  #instayoga  #yogacommunity  #inspiredyogis  #yogamotivation  #yogaposes  #yogaeverywhere  #practiceyoga  #yogafun 
"Me time" isnt always face masks and bubble baths, its also spending 20 mins of my day to get my nails done, catching up on cartoons or NJ housewives (WHO'S WATCHING THE REUNION WITH ME!?), just getting a day to sleep in, or even going to a yoga class for myself.

Day 16 of #NYGPicADay 
Social media has become such an amazing and crazy way to connect with you guys. From fitness friends to yogis i feel so connected to the community. But do we really know eachother past those handstand photos? 
#NYGPicADay A cool photo of the day challenge posted by @naughtyyogagirl @alilmorenaughtyyogagirl

No prizes no crazy giveaway. Just a fun way to get to know eachother for more than just a yogi.

#yoga #yogi #yogini #igyoga #yogalove #yogapractice #yogagirl #yogamotivation #yogapose #yogagoals #yogadaily #dailyyoga #yogaeverydamnday #stopdropandyoga #stopdropyoga #yogachallenge #njyoga #newjerseyyoga #janurarychallenge #photochallenge #photoofthedaychallenge
"Me time" isnt always face masks and bubble baths, its also spending 20 mins of my day to get my nails done, catching up on cartoons or NJ housewives (WHO'S WATCHING THE REUNION WITH ME!?), just getting a day to sleep in, or even going to a yoga class for myself. Day 16 of #NYGPicADay  Social media has become such an amazing and crazy way to connect with you guys. From fitness friends to yogis i feel so connected to the community. But do we really know eachother past those handstand photos? #NYGPicADay  A cool photo of the day challenge posted by @naughtyyogagirl @alilmorenaughtyyogagirl No prizes no crazy giveaway. Just a fun way to get to know eachother for more than just a yogi. #yoga  #yogi  #yogini  #igyoga  #yogalove  #yogapractice  #yogagirl  #yogamotivation  #yogapose  #yogagoals  #yogadaily  #dailyyoga  #yogaeverydamnday  #stopdropandyoga  #stopdropyoga  #yogachallenge  #njyoga  #newjerseyyoga  #janurarychallenge  #photochallenge  #photoofthedaychallenge 
ไปหาครูทำสมาธิ ฝึกความแข็งแรงดีกว่า #puiloveyoga #puiyagapractice #yogamotivation #yogalover 18/01/2018
I grew up on rivers; fly fishing with my father mostly. It’s amazing how much my soul craves the sound of the water molecules competing for the limited space between the banks. .
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#yoga #yogini #yogagirl #igyogachallenge #yogachallenge #yogacommunity #yogisofinstagram #yogafun #yogadaily #yogaeverydamnday #aloyoga #practiceyogaeveryday #practiceandalliscoming  #yogainspo #yogamotivation #yogapose #yogaart #yogaforlife #yogalover #yogapractice #yogafam #yogakids #yogisofig #yogafit #yogamom #yogajourney #yogainspiration
I grew up on rivers; fly fishing with my father mostly. It’s amazing how much my soul craves the sound of the water molecules competing for the limited space between the banks. . . . .⠀ .⠀ #yoga  #yogini  #yogagirl  #igyogachallenge  #yogachallenge  #yogacommunity  #yogisofinstagram  #yogafun  #yogadaily  #yogaeverydamnday  #aloyoga  #practiceyogaeveryday  #practiceandalliscoming  #yogainspo  #yogamotivation  #yogapose  #yogaart  #yogaforlife  #yogalover  #yogapractice  #yogafam  #yogakids  #yogisofig  #yogafit  #yogamom  #yogajourney  #yogainspiration 
Day 10/76 - agility workout + some stretching 🙆🏽‍♀️✔️
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Getting more + more comfortable 💗
I always do poses next to a wall as a safety net, especially when I’m working on form or a new move..
Why?? B/c.... I AIN’T TRYNA BREAK MY NECK WHEN I FALL CAUSE HELLLOOO, we all fall 🤭
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#runnernotrunning #shinsplints #recovery #loveyourself #running #loveyourbody #yoga #beginneryogi #happy #yogapose #yogainspiration #yogamotivation #yogaflow #yogaeverydamnday #beginneryoga #runnernotrunning #bopo #myjourney #trust #goals #asana #yoga #runner #fitness #health #ihavearunnersbody #irunthisbody #fitspo #namaste #inversion #latergram #blogger
Day 10/76 - agility workout + some stretching 🙆🏽‍♀️✔️ • Getting more + more comfortable 💗 I always do poses next to a wall as a safety net, especially when I’m working on form or a new move.. Why?? B/c.... I AIN’T TRYNA BREAK MY NECK WHEN I FALL CAUSE HELLLOOO, we all fall 🤭 . . . #runnernotrunning  #shinsplints  #recovery  #loveyourself  #running  #loveyourbody  #yoga  #beginneryogi  #happy  #yogapose  #yogainspiration  #yogamotivation  #yogaflow  #yogaeverydamnday  #beginneryoga  #runnernotrunning  #bopo  #myjourney  #trust  #goals  #asana  #yoga  #runner  #fitness  #health  #ihavearunnersbody  #irunthisbody  #fitspo  #namaste  #inversion  #latergram  #blogger 
| Day 8 | #elevateyourshape |
Alien Grasshopper !!!
This challenge has been nothing but madness!! the shapes everyone has put together is inspiring and to see what the human body can do!! The gallery is astonishing to the eye 🧐🧐🧐and I thank all the people participating!!🙏🏻🙏🏻🙏🏻 Hosts: @abanna_yoga_art @clarissa_mae_  @mirajfindingbalance  @benditlikebay 
Sponsors: @yeswevibe @innerbloomyoga @arthleticwear @celsiusofficial 
#symmetry #igyogachallenge #yogachallenge #shapes #yoga
| Day 8 | #elevateyourshape  | Alien Grasshopper !!! This challenge has been nothing but madness!! the shapes everyone has put together is inspiring and to see what the human body can do!! The gallery is astonishing to the eye 🧐🧐🧐and I thank all the people participating!!🙏🏻🙏🏻🙏🏻 Hosts: @abanna_yoga_art @clarissa_mae_ @mirajfindingbalance @benditlikebay Sponsors: @yeswevibe @innerbloomyoga @arthleticwear @celsiusofficial #symmetry  #igyogachallenge  #yogachallenge  #shapes  #yoga 
Día: 3
reto: #OpenYourHeartTo2018
Asana: #shalabhasana 
@cynthia_yoguini
@oliviamartinez.om
@marteen_zarate
@monenename
@omarc28
@claudiat00 🤩

@sadhakyoga
@masyogaapp
@yogimindsforkids

#openYourHeartTo2018 #sadhakyogalife #vivoenagradecimiento 😊#yogisofinstagram #yogafit #yogainspiration #yogamotivation #yogachallenge #challenge #inspiredyoguis #yogaeverywhere #yogapractice #venezolanaenMéxico 🇻🇪🇲🇽#yoguienproceso #yogamat #yogapuroyoga #yogadentroyfueradelmat #amoelyoga #yogueando #100%yogui #yogamom #yogalove #yogagirl
Día: 3 reto: #OpenYourHeartTo2018  Asana: #shalabhasana  @cynthia_yoguini @oliviamartinez.om @marteen_zarate @monenename @omarc28 @claudiat00 🤩 @sadhakyoga @masyogaapp @yogimindsforkids #openYourHeartTo2018  #sadhakyogalife  #vivoenagradecimiento  😊#yogisofinstagram  #yogafit  #yogainspiration  #yogamotivation  #yogachallenge  #challenge  #inspiredyoguis  #yogaeverywhere  #yogapractice  #venezolanaenMéxico  🇻🇪🇲🇽#yoguienproceso  #yogamat  #yogapuroyoga  #yogadentroyfueradelmat  #amoelyoga  #yogueando  #100 %yogui #yogamom  #yogalove  #yogagirl 
What a day! I taught my regular 6am class this morning which was amazing as usual, & then tonight I volunteered to teach at a wellness expo! I wasn’t sure what to expect, but I ended up teaching yoga, breathing techniques, & meditation to 60 some elementary students! 😱 I was sooo out of my comfort zone at first, but once we started, it was so much fun! The kids were adorable, & hilarious! They all worked so hard, stayed focused, & didn’t want to leave! I really hope they continue to practice at home. & I am so happy I got to share my passion with them. 🙏🏼 // Snapped a quick pic in my new OneLife shirt! — come take a class with me - Tue: 10:15am Wed: 6am & Fri: 6am . @onelifefit .
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#yogaphotography #yogapose #yogagirl #yogisofinstagram #dreadhead #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #selfie #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #workoutmotivation #yogamotivation #yogaposes #girlswithtattoos #yogaeverywhere #practiceyoga #yogachallenge
What a day! I taught my regular 6am class this morning which was amazing as usual, & then tonight I volunteered to teach at a wellness expo! I wasn’t sure what to expect, but I ended up teaching yoga, breathing techniques, & meditation to 60 some elementary students! 😱 I was sooo out of my comfort zone at first, but once we started, it was so much fun! The kids were adorable, & hilarious! They all worked so hard, stayed focused, & didn’t want to leave! I really hope they continue to practice at home. & I am so happy I got to share my passion with them. 🙏🏼 // Snapped a quick pic in my new OneLife shirt! — come take a class with me - Tue: 10:15am Wed: 6am & Fri: 6am . @onelifefit . . . . #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #dreadhead  #yogafit  #yogainspiration  #poseoftheday  #yogafitness  #yogaeverydamnday  #yogi  #selfie  #practiceandalliscoming  #instayoga  #yogacommunity  #iloveyoga  #yogalooksgood  #workoutmotivation  #yogamotivation  #yogaposes  #girlswithtattoos  #yogaeverywhere  #practiceyoga  #yogachallenge 
Smell the sea, and feel the sky, let your soul and spirits fly.
#VanMorrison
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#Camelpose for #SuperSymmetry ☀️ Finding my place amongst the lines made by nature 🌊
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Enjoyed the most beautiful day with friends ♥️ Bike rides and beach play under the winter sun! 📷: @dianarae.yoga
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Hosts: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl
Sponsors: @marthaacunasportswear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store
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#yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #beachyoga #jacksonvilleyoga #floridayogis #igersjax #voidlive #yogainspiration
Smell the sea, and feel the sky, let your soul and spirits fly. #VanMorrison  . #Camelpose  for #SuperSymmetry  ☀️ Finding my place amongst the lines made by nature 🌊 . Enjoyed the most beautiful day with friends ♥️ Bike rides and beach play under the winter sun! 📷: @dianarae.yoga . . . Hosts: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl Sponsors: @marthaacunasportswear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store . #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #beachyoga  #jacksonvilleyoga  #floridayogis  #igersjax  #voidlive  #yogainspiration 
Dia 3📋 🙏 #shalabasana #openYourHeartTo2018 #sadhakyogalife #vivoenagradecimiento 
@cynthia_yoguini
@oliviamartinez.om
@marteen_zarate
@monenename
@omarc28
@claudiat00 
@sadhakyoga
@masyogaapp
@yogimindsforkids
#yogisofinstagram #yogafit #yogainspiration #yogamotivation #yogachallenge #challenge #inspiredyoguis #yogaeverywhere
#yogalife #yogawoman #yoguini #yogamx #yogamty #myyogalife
Was having trouble finding symmetry with my camel pose this morning, due to my wiggly little companion, so I decided to include her and download a mirroring app later. 👽 #gooddecision #ifyoucantbeatemjoinem #virtualsymmetry #virtuallysymmetric #noshame
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Hosts 🌿💚🤘: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl
Sponsors 🌿💚🤘: @marthaacunasportswear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store
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For those of you who like to plan ahead, here are our poses:
Day 1: Wide-legged forward fold (any) ✔
Day 2: Toestand ✔
Day 3: Camel Pose ✔
Day 4: Shoulderstand
Day 5: Splits
Day 6: Egg shaped headstand
Day 7: Yogi's Choice
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#yogajourney #yogisofinstagram #instayoga #yogafit #yogafitness #yogaeverydamnday #feeltheyogahigh #practiceandalliscoming #yogacommunity #yogalooksgood #inspiredyogis #yogamotivation #myyoga #practiceyoga #myyogilife #practiceandalliscoming #yogachallenge #shineeverydamnday #loveandalliscoming #igyogafamily #madaboutyoga #selftaughtyogi #selftaughtyogitribe #practicepracticepractice #yogastrong
Was having trouble finding symmetry with my camel pose this morning, due to my wiggly little companion, so I decided to include her and download a mirroring app later. 👽 #gooddecision  #ifyoucantbeatemjoinem  #virtualsymmetry  #virtuallysymmetric  #noshame  . Hosts 🌿💚🤘: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl Sponsors 🌿💚🤘: @marthaacunasportswear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store - For those of you who like to plan ahead, here are our poses: Day 1: Wide-legged forward fold (any) ✔ Day 2: Toestand ✔ Day 3: Camel Pose ✔ Day 4: Shoulderstand Day 5: Splits Day 6: Egg shaped headstand Day 7: Yogi's Choice - . . . . . . . . . . . . . . #yogajourney  #yogisofinstagram  #instayoga  #yogafit  #yogafitness  #yogaeverydamnday  #feeltheyogahigh  #practiceandalliscoming  #yogacommunity  #yogalooksgood  #inspiredyogis  #yogamotivation  #myyoga  #practiceyoga  #myyogilife  #practiceandalliscoming  #yogachallenge  #shineeverydamnday  #loveandalliscoming  #igyogafamily  #madaboutyoga  #selftaughtyogi  #selftaughtyogitribe  #practicepracticepractice  #yogastrong 
Love the blocks too!😍
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#gaiaguy #yogalover #yogalove #yogafun #yogajourney #mat #blocks #plantbased #Repost @higaiaguy with @get_repost
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Hey Europe! We're here! https://www.amazon.co.uk/dp/B01LS0X8TK

Thank you! @reginakielthy My new cork yoga mat! The excitement! 🤗 thanks @higaiaguy it made it all the way to Ireland 🇮🇪 all thanks to my other half ❤️ no more slipping! 🙌🏻 #corkyogamat #loveyoga #yogaeverydamnday #yogagirl #healthybodyhealthymind #mindfulness #instayoga
#yoga #yogalife #yogini #yogamotivation #igyogacommunity #yogainspo #yogajunkie #yogaforeveryone #yogaprops #yogamat #higaiaguy #yogagifts #sustainable #zerowaste
Love the blocks too!😍 • • #gaiaguy  #yogalover  #yogalove  #yogafun  #yogajourney  #mat  #blocks  #plantbased  #Repost  @higaiaguy with @get_repost ・・・ Hey Europe! We're here! https://www.amazon.co.uk/dp/B01LS0X8TK Thank you! @reginakielthy My new cork yoga mat! The excitement! 🤗 thanks @higaiaguy it made it all the way to Ireland 🇮🇪 all thanks to my other half ❤️ no more slipping! 🙌🏻 #corkyogamat  #loveyoga  #yogaeverydamnday  #yogagirl  #healthybodyhealthymind  #mindfulness  #instayoga  #yoga  #yogalife  #yogini  #yogamotivation  #igyogacommunity  #yogainspo  #yogajunkie  #yogaforeveryone  #yogaprops  #yogamat  #higaiaguy  #yogagifts  #sustainable  #zerowaste 
Forever losing my hand from the frame 😂

Day 7 of #NewYearNewAspirations
💥CHALLENGE TIME💥

New year, balancing new challenges, and new obligations. Time to put our iner and outter balance to the test for the next 10 days!

#NewYearNewAspirations
HOSTS
@mleighyogi 
@michellekenney 
@the.inverted.introvert 
@jennypingseavey 
@thefit_traveler 
@thatbbgmom 
@be.the.yogi 
@journey.to.yogi 
@yogi_lizlivingfully 
@namaste_in_dc 
SPONSORS 
@naturaculina 
@buddha_pants 
@namasteasfuck 
@serendipitouslifes 
@thegautamasilver 
POSES
1. Tree
2. Crow
3. Eagle pose
4. Toe stand
5. Extended hand to toe
6. Half moon
7. Lord of the dance
8. Side plank
9. Eight angle
10. Hand/forearm/headstand (yogis choice)

#yoga #yogi #yogini #igyoga #yogalove #yogapractice #poseoftheday #asana #yogagirl #yogamotivation #yogapose #yogagoals #yogadaily #dailyyoga #yogaeverydamnday #stopdropandyoga #stopdropyoga #yogachallenge #njyoga #newjerseyyoga #njyogacollective #janurarychallenge
Forever losing my hand from the frame 😂 Day 7 of #NewYearNewAspirations  💥CHALLENGE TIME💥 New year, balancing new challenges, and new obligations. Time to put our iner and outter balance to the test for the next 10 days! #NewYearNewAspirations  HOSTS @mleighyogi @michellekenney @the.inverted.introvert @jennypingseavey @thefit_traveler @thatbbgmom @be.the.yogi @journey.to.yogi @yogi_lizlivingfully @namaste_in_dc SPONSORS @naturaculina @buddha_pants @namasteasfuck @serendipitouslifes @thegautamasilver POSES 1. Tree 2. Crow 3. Eagle pose 4. Toe stand 5. Extended hand to toe 6. Half moon 7. Lord of the dance 8. Side plank 9. Eight angle 10. Hand/forearm/headstand (yogis choice) #yoga  #yogi  #yogini  #igyoga  #yogalove  #yogapractice  #poseoftheday  #asana  #yogagirl  #yogamotivation  #yogapose  #yogagoals  #yogadaily  #dailyyoga  #yogaeverydamnday  #stopdropandyoga  #stopdropyoga  #yogachallenge  #njyoga  #newjerseyyoga  #njyogacollective  #janurarychallenge 
“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.”
“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.”
Find your inner balance and let go of all the control you need to have in life. I had to do a bunch of research modules and quizzes today for work and had to really make myself do the reading and find the answers and you’d think I’d be the same on my mat but not always. Camera or no camera I’m imprecise and fall a lot and get up and try again or even just accept where I am right now with that pose and let it be as it is with no judgement. Soon the lessons you learn on the mat become part of your life and you can deal with all the lovely stresses life and jobs bring:) This is the second part of upavistha konasana or wide-angle seated forward bend where you push yourself back up and balance on your sacrum. It takes a lot of balance and focus but also letting go and being calm and steady minded with whatever happens even rolling over;) #yogaeverydamnday #yogainspiration #yogainsructor #yoga #yogapants #yogaboston #homeyoga #yogamotivation #yogaposes #yogalover #yogaforlife #yogaforeveryone #yogafit #yogadaily #yogagirl #yogateacher #yogajourney #yogatime
Find your inner balance and let go of all the control you need to have in life. I had to do a bunch of research modules and quizzes today for work and had to really make myself do the reading and find the answers and you’d think I’d be the same on my mat but not always. Camera or no camera I’m imprecise and fall a lot and get up and try again or even just accept where I am right now with that pose and let it be as it is with no judgement. Soon the lessons you learn on the mat become part of your life and you can deal with all the lovely stresses life and jobs bring:) This is the second part of upavistha konasana or wide-angle seated forward bend where you push yourself back up and balance on your sacrum. It takes a lot of balance and focus but also letting go and being calm and steady minded with whatever happens even rolling over;) #yogaeverydamnday  #yogainspiration  #yogainsructor  #yoga  #yogapants  #yogaboston  #homeyoga  #yogamotivation  #yogaposes  #yogalover  #yogaforlife  #yogaforeveryone  #yogafit  #yogadaily  #yogagirl  #yogateacher  #yogajourney  #yogatime 
Day 7 of #NewYearNewAsana is Flying Crow, but I just can't seem to get this one, so I practiced Crow. I was at least able to easily pull myself up higher than ever with strength.⠀
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🧘‍♀️Hosts🧘‍♀️⠀⠀⠀⠀⠀
@katherineisbendy⠀⠀⠀⠀⠀
@yogaforthegwinn ⠀⠀⠀⠀⠀
@asanaandoils ⠀⠀⠀⠀⠀
@elliegriffinyoga ⠀⠀⠀⠀⠀
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🎁Sponsors🎁⠀⠀⠀⠀⠀
@luminanceskincare⠀⠀⠀⠀⠀
@omgoddess.clothing ⠀⠀⠀⠀⠀
@trackstarart⠀⠀⠀⠀⠀
@mymalanecklace⠀⠀⠀⠀⠀
@earthwovencrystals⠀⠀⠀⠀⠀
@niyama_sports⠀⠀⠀⠀⠀
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#crowpose #yogachallenge #yogachallengeworld #challengethyyoga #yogaeveryday #igyogachallenge #yogaphotography #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #yogaaddict #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyoga #yogafun #ibendsoidontbreak #practiceyogachangeyourworld
Day 7 of #NewYearNewAsana  is Flying Crow, but I just can't seem to get this one, so I practiced Crow. I was at least able to easily pull myself up higher than ever with strength.⠀ .⠀ 🧘‍♀️Hosts🧘‍♀️⠀⠀⠀⠀⠀ @katherineisbendy⠀⠀⠀⠀⠀ @yogaforthegwinn ⠀⠀⠀⠀⠀ @asanaandoils ⠀⠀⠀⠀⠀ @elliegriffinyoga ⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ 🎁Sponsors🎁⠀⠀⠀⠀⠀ @luminanceskincare⠀⠀⠀⠀⠀ @omgoddess.clothing ⠀⠀⠀⠀⠀ @trackstarart⠀⠀⠀⠀⠀ @mymalanecklace⠀⠀⠀⠀⠀ @earthwovencrystals⠀⠀⠀⠀⠀ @niyama_sports⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ #crowpose  #yogachallenge  #yogachallengeworld  #challengethyyoga  #yogaeveryday  #igyogachallenge  #yogaphotography  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #yogaaddict  #yogafitness  #yogaeverydamnday  #yogi  #feeltheyogahigh  #yogacommunity  #iloveyoga  #yogalooksgood  #inspiredyogis  #yogamotivation  #yogaposes  #myyoga  #yogaeverywhere  #practiceyoga  #yogafun  #ibendsoidontbreak  #practiceyogachangeyourworld 
New responsibilities at work, make me miss so much my yoga mat. Perhaps I should make a time to do yoga at the office 😄

#JanuaryBackbendFun day 11

Hosts:
@kerstin.yoga_ 
@yoga_mit_lucie ( our lovely special guest for 7 days 😍 )
@_maryoga
@inabatziakas
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🎁Sponsors:
@niyama_sports
@klunkerkoeln
@yogiunited
@feetup
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Poses:
Day 1: bridge
🎇
Day 2: dancer
🎇
Day 3: reverse warrior
🎇
Day 4: upward facing dog
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Day 5: standing backbend 🎇
Day 6: camel 🎇
Day 7: puppy pose
🎇
Day 8: wheel pose
🎇
Day 9: forearm wheel or locust pose 🎇
Day 10: pigeon pose 🎇
Day 11: fish pose/ hero pose
🎇
Day 12: bow pose
Day 13: cobra pose
Day 14: reverse plank
Day 15: yogis choice .⠀
#yoga #yogini #yogagirl #igyogachallenge #yogachallenge #yogacommunity #yogisofinstagram #yogisofig #yogafun #yogadaily #yogaeverydamnday #aloyoga #practiceyogaeveryday #practiceandalliscoming #practiceyogachangeyourworld #yogainspo #yogamotivation #januaryyogachallenge #yogapose #yogaart #yogaforlife #yogalover #yogapractice #yogafam #yogagram
New responsibilities at work, make me miss so much my yoga mat. Perhaps I should make a time to do yoga at the office 😄 #JanuaryBackbendFun  day 11 Hosts: @kerstin.yoga_ @yoga_mit_lucie ( our lovely special guest for 7 days 😍 ) @_maryoga @inabatziakas . 🎁Sponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup . Poses: Day 1: bridge 🎇 Day 2: dancer 🎇 Day 3: reverse warrior 🎇 Day 4: upward facing dog 🎇 Day 5: standing backbend 🎇 Day 6: camel 🎇 Day 7: puppy pose 🎇 Day 8: wheel pose 🎇 Day 9: forearm wheel or locust pose 🎇 Day 10: pigeon pose 🎇 Day 11: fish pose/ hero pose 🎇 Day 12: bow pose Day 13: cobra pose Day 14: reverse plank Day 15: yogis choice .⠀ #yoga  #yogini  #yogagirl  #igyogachallenge  #yogachallenge  #yogacommunity  #yogisofinstagram  #yogisofig  #yogafun  #yogadaily  #yogaeverydamnday  #aloyoga  #practiceyogaeveryday  #practiceandalliscoming  #practiceyogachangeyourworld  #yogainspo  #yogamotivation  #januaryyogachallenge  #yogapose  #yogaart  #yogaforlife  #yogalover  #yogapractice  #yogafam  #yogagram 
Final flight for #FlyHighIn2018 🦋  is handstand!! Getting up and getting holds!!! Thank you guys for flying!!!! .
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Hosts:
@omniyogagirl
@sarahuactive 
@sakshiguptayoga
@rita_ashtangayoga 💜
Generous Sponsors:
@szmalas
@infinitystrap
@onzie
@liforme
___
LIST OF POSES:
1. Plank Drills (High plank, Forearm Plank, Side Plank, Dolphin)📏
2. Crow pose 🐣
3. Firefly 🎆
4. Eka pada koundinyasana I or II ✂️
5. Eight angle pose ✴️
6. Peacock Pose ↔️
7. Flying Pigeon 🐦
8. Headstand 🙃
9. Forearmstand 💪🏼
10. Handstand🤸🏽‍♀️
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#yoga #yogapose #ririyogini #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #lityogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #yogalove  #inspiredyogis #yogamotivation #yogaposes  #yogaeverywhere #practiceyoga #yogachallenge #igyogachallenges #armbalances #inversionjunkie #handstand #flyupsidedown
Final flight for #FlyHighIn2018  🦋 is handstand!! Getting up and getting holds!!! Thank you guys for flying!!!! . . . . Hosts: @omniyogagirl @sarahuactive @sakshiguptayoga @rita_ashtangayoga 💜 Generous Sponsors: @szmalas @infinitystrap @onzie @liforme ___ LIST OF POSES: 1. Plank Drills (High plank, Forearm Plank, Side Plank, Dolphin)📏 2. Crow pose 🐣 3. Firefly 🎆 4. Eka pada koundinyasana I or II ✂️ 5. Eight angle pose ✴️ 6. Peacock Pose ↔️ 7. Flying Pigeon 🐦 8. Headstand 🙃 9. Forearmstand 💪🏼 10. Handstand🤸🏽‍♀️ . . . . #yoga  #yogapose  #ririyogini  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #poseoftheday  #yogafitness  #yogaeverydamnday  #lityogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #yogacommunity  #yogalove   #inspiredyogis  #yogamotivation  #yogaposes   #yogaeverywhere  #practiceyoga  #yogachallenge  #igyogachallenges  #armbalances  #inversionjunkie  #handstand  #flyupsidedown 
Open your ❤️ #vivoenagradecimiento ✨✨✨✨✨✨✨✨✨✨ 👇 
Repost from @sadhakyoga @TopRankRepost #TopRankRepost
✨✨✨✨✨✨✨✨✨✨
Here We Go 💥💪🏾 We Started ¡¡ 🙌🏾👌🏾 ✨✨✨✨✨✨✨✨✨✨✨
Day 3️⃣💞🧘🏽‍♀️
Third #Asana is: 🎉😍 ❇️ #Salabhasana /🦗#grasshopper pose: postura del Saltamontes/ 🦗 tmb es conocida como la postura de la Langosta 🦐/ Position de sauterelle / criquet
Salabha/: Langosta o Saltamontes.
Asana: postura.
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✅Esta postura flexibiliza la espalda.
✅Fortalece los músculos de los abdominales y de la espalda.
✅Mejora la circulación sanguínea. ✨✨✨✨✨✨✨✨✨✨✨ ‼️⚠️Contraindicaciones: ⚠️‼️
⚠️No practiques esta Asana si tienes alguna lesión en la espalda. ✅Puedes practicarla colocando una manta sobre el tapete 😃🙂🙂 ❗️recuerda practicar bajo la supervisión de un maestro certificado 🧘🏽‍♂️🙂🙂 ✨✨✨✨✨✨✨✨✨✨✨✨✨ #OpenYourHeartTo2018 
@cynthia_yoguini
@oliviamartinez.om
@marteen_zarate 
@monenename
@omarc28
@claudiat00 🤩Los premios son cortesía de:
@sadhakyoga 
@masyogaapp
@yogimindsforkids ✨✨✨✨✨✨✨✨✨ #yogisofinstagram #yogafit 
#yogainspiration #yogamotivation 
#yogachallenge #challenge 
#inspiredyoguis #yogaeverywhere 
#vivoenagradecimiento #OpenYourHeartTo2018 #sadhakyogalife 
#MaliniYoga #yogagirl #yoga #sauterelle  #criquet #grasshopper
Open your ❤️ #vivoenagradecimiento  ✨✨✨✨✨✨✨✨✨✨ 👇 Repost from @sadhakyoga @TopRankRepost #TopRankRepost  ✨✨✨✨✨✨✨✨✨✨ Here We Go 💥💪🏾 We Started ¡¡ 🙌🏾👌🏾 ✨✨✨✨✨✨✨✨✨✨✨ Day 3️⃣💞🧘🏽‍♀️ Third #Asana  is: 🎉😍 ❇️ #Salabhasana  /🦗#grasshopper  pose: postura del Saltamontes/ 🦗 tmb es conocida como la postura de la Langosta 🦐/ Position de sauterelle / criquet Salabha/: Langosta o Saltamontes. Asana: postura. ✨✨✨✨✨✨✨✨✨✨ ✅Esta postura flexibiliza la espalda. ✅Fortalece los músculos de los abdominales y de la espalda. ✅Mejora la circulación sanguínea. ✨✨✨✨✨✨✨✨✨✨✨ ‼️⚠️Contraindicaciones: ⚠️‼️ ⚠️No practiques esta Asana si tienes alguna lesión en la espalda. ✅Puedes practicarla colocando una manta sobre el tapete 😃🙂🙂 ❗️recuerda practicar bajo la supervisión de un maestro certificado 🧘🏽‍♂️🙂🙂 ✨✨✨✨✨✨✨✨✨✨✨✨✨ #OpenYourHeartTo2018  @cynthia_yoguini @oliviamartinez.om @marteen_zarate @monenename @omarc28 @claudiat00 🤩Los premios son cortesía de: @sadhakyoga @masyogaapp @yogimindsforkids ✨✨✨✨✨✨✨✨✨ #yogisofinstagram  #yogafit  #yogainspiration  #yogamotivation  #yogachallenge  #challenge  #inspiredyoguis  #yogaeverywhere  #vivoenagradecimiento  #OpenYourHeartTo2018  #sadhakyogalife  #MaliniYoga  #yogagirl  #yoga  #sauterelle  #criquet  #grasshopper 
I think a change of perspective is due- life’s been getting crazy and everything is up in the air and I’m juggling like crazy.... today I’m taking time to just breath and enjoy the moment. Oh and this is my #bowandarrowfunkyarmheadstand for #FlyHighIn2018 .
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Join us ➡ 8-17 January ⬅ We will focus on postures to build strength and confidence in your yoga practice - From arm balances to inversions, so you can start your year Flying High! 🦋
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🦋
Hosts:
@omniyogagirl
@sarahuactive 
@sakshiguptayoga
@rita_ashtangayoga —
💜
Generous Sponsors:
@szmalas
@infinitystrap
@onzie
@liforme
—
LIST OF POSES:
1. Plank Drills (High plank, Forearm Plank, Side Plank, Dolphin)
2. Crow pose
3. Firefly
4. Eka pada koundinyasana I or II
5. Eight angle pose 
6. Peacock Pose 
7. Flying Pigeon 
8. Headstand
9. Forearmstand
10. Handstand
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#yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyoga #yogachallenge #igyogachallenges #armbalances #inversionjunkie
I think a change of perspective is due- life’s been getting crazy and everything is up in the air and I’m juggling like crazy.... today I’m taking time to just breath and enjoy the moment. Oh and this is my #bowandarrowfunkyarmheadstand  for #FlyHighIn2018  . . . . . Join us ➡ 8-17 January ⬅ We will focus on postures to build strength and confidence in your yoga practice - From arm balances to inversions, so you can start your year Flying High! 🦋 — 🦋 Hosts: @omniyogagirl @sarahuactive @sakshiguptayoga @rita_ashtangayoga — 💜 Generous Sponsors: @szmalas @infinitystrap @onzie @liforme — LIST OF POSES: 1. Plank Drills (High plank, Forearm Plank, Side Plank, Dolphin) 2. Crow pose 3. Firefly 4. Eka pada koundinyasana I or II 5. Eight angle pose 6. Peacock Pose 7. Flying Pigeon 8. Headstand 9. Forearmstand 10. Handstand . . . . #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #poseoftheday  #yogafitness  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #yogacommunity  #iloveyoga  #yogalooksgood  #inspiredyogis  #yogamotivation  #yogaposes  #myyoga  #yogaeverywhere  #practiceyoga  #yogachallenge  #igyogachallenges  #armbalances  #inversionjunkie 
I saw this amazing pretzel pose the other day. I had to give it a try since I get called a pretzel quite a bit. 🥨
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Amazing Yoga mat: @pogamat - use promo code "JENNYD" for 15% off your purchase .
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#namaste #yoga  #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #yogapractice  #yogadaily  #muscle #workout #selfie #fitchick #yogagirl #fitnessmotivaton #yogagram #photooftheday #yogisofinstagram #love #strongisthenewskinny #pretzel #yogapretzels #funyoga #justforfun
I saw this amazing pretzel pose the other day. I had to give it a try since I get called a pretzel quite a bit. 🥨 . . . Amazing Yoga mat: @pogamat - use promo code "JENNYD" for 15% off your purchase . . . . . . . . . #namaste  #yoga  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #yogapractice  #yogadaily  #muscle  #workout  #selfie  #fitchick  #yogagirl  #fitnessmotivaton  #yogagram  #photooftheday  #yogisofinstagram  #love  #strongisthenewskinny  #pretzel  #yogapretzels  #funyoga  #justforfun 
Stunning asana. This beautiful photo was taken by: @dishabellefitness #yogamotivation 🌿🌿
Stunning asana. This beautiful photo was taken by: @dishabellefitness #yogamotivation  🌿🌿
Day 1️⃣4️⃣ of #AYearOfYoga2018 🔀 #Kapotasana
2018 vs 2016
Showing off my good side! 😝 although my right shoulder is the one injured, it is also my most flexible one. That’s why I can reach all the way to my ankle. My left side is another story 😅 you can kinda see my left shoulder flying in the back and I wasn’t grabbing my ankle but came fairly close. With some help I can grab both ankles but by myself, this is as far as I go.
Day 1️⃣4️⃣ of #AYearOfYoga2018  🔀 #Kapotasana  2018 vs 2016 Showing off my good side! 😝 although my right shoulder is the one injured, it is also my most flexible one. That’s why I can reach all the way to my ankle. My left side is another story 😅 you can kinda see my left shoulder flying in the back and I wasn’t grabbing my ankle but came fairly close. With some help I can grab both ankles but by myself, this is as far as I go.
Enjoying the snow day. We don't normally accumulate this much snow where i live so, me & my mom took full advantage of the snow on the ground. We also went riding the fourwheeler in the snow. Making memories ❤❤😍 #makingmemories
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#getstrong #slowlybutsurely 
#InversionAddicted  #InversionLovers  #yogaphotography #yogaeverydamnday #yogamakesmehappy #yogajourney #yogafit #yogajunkie #yogalifestyle #yogastrong #yogaforeverybody #yogamotivation #yogaasana #practicealldayiscoming #pilates #yogi #love #instagood  #instagood #invertyogi #meditate #love #yogainspiration #like4like #photooftheday #instadaily #healthy #active #instafollow
Enjoying the snow day. We don't normally accumulate this much snow where i live so, me & my mom took full advantage of the snow on the ground. We also went riding the fourwheeler in the snow. Making memories ❤❤😍 #makingmemories  . . . #getstrong  #slowlybutsurely  #InversionAddicted   #InversionLovers   #yogaphotography  #yogaeverydamnday  #yogamakesmehappy  #yogajourney  #yogafit  #yogajunkie  #yogalifestyle  #yogastrong  #yogaforeverybody  #yogamotivation  #yogaasana  #practicealldayiscoming  #pilates  #yogi  #love  #instagood   #instagood  #invertyogi  #meditate  #love  #yogainspiration  #like4like  #photooftheday  #instadaily  #healthy  #active  #instafollow