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I am teaching my usual three classes in Falmer House this coming week:

Tues 21st Nov, 4-5pm in Meeting Room 1.
Wed 22nd Nov, 5-6 in Meeting Room 2.
Thur 23rd Nov, 2.30-3.30 in Meeting Room 1.

We won't be doing inversions quite like this one, but we will be working on core strength and stability which is key for pretty much any asana.

My classes are accesible for all expirience levels, are an hour long and cost just £3.

Looking forward to seeing you on the mat x

#yoga #yogaeverywhere #yogaonthehill #asana #inversions #aerial #studentyogi #studentyoga #universityofsussex #USSU #sussexyoga #sussexyogasociety #sussexyogasoc #sussexyogis #brighton #core #sundayfunday 
Always inspired by #authenticmovements #completecoreactivation
I am teaching my usual three classes in Falmer House this coming week: Tues 21st Nov, 4-5pm in Meeting Room 1. Wed 22nd Nov, 5-6 in Meeting Room 2. Thur 23rd Nov, 2.30-3.30 in Meeting Room 1. We won't be doing inversions quite like this one, but we will be working on core strength and stability which is key for pretty much any asana. My classes are accesible for all expirience levels, are an hour long and cost just £3. Looking forward to seeing you on the mat x #yoga  #yogaeverywhere  #yogaonthehill  #asana  #inversions  #aerial  #studentyogi  #studentyoga  #universityofsussex  #USSU  #sussexyoga  #sussexyogasociety  #sussexyogasoc  #sussexyogis  #brighton  #core  #sundayfunday  Always inspired by #authenticmovements  #completecoreactivation 
Come yoga with me this wet and wacky week!
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Here's my schedule:
Wednesday -
10:30am at His Word Found Here bookstore meeting room (5504 22nd Ave NW in Ballard)
2:00pm on Capitol Hill (message me for directions)
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Friday -
9:00am on Capitol Hill (message me for directions)
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#yogawithtessa #yoga #seattleyoga #ballardyoga #capitolhillyoga #yogaonthehill #yogateacher #hiswordfoundherecoffeeshop #hiswordfoundhere #pacificnorthwestyoga
5ième suggestion pour profiter au max de la période d’étude : Demeurez actif! #yogasurlacolline
5th tip to get the most out of #readingweek: #Stayactive! #yogaonthehill

Crédit photo: http://bit.ly/2yXrQG6
Throw back to practicing with Amed at Luna Lodge. 
#yoga #acroyoga #partneryoga #yogaeverywhere #yogaonthehill #yogapants #instayoga #costarica @lunacostarica #lunalodge #ecoretreat #ecotourism #rainforest #rainforestyoga
Come take a mid-day break to relax, boost energy and concentration and just breathe. 
#austinyoga #yogaonthehill #justbreathe #itsworthit
Happy feel Good Friday!!!
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#selfcare #yogaonthehill #dōterra #yogaessentials #sunsets
Keep shining beautiful sky - the world needs your >> L I G H T << 🙏🏼
Keep shining beautiful sky - the world needs your >> L I G H T << 🙏🏼
I'm teaching two more classes this week; on Wednesday from 5-6 in Meeting Room2, and Thursday 2.30-3.30 in Meeting Room 1. All classes are welcome to all expirience levels and are £3 drop in. We have plenty of mats, but feel free to bring your own if you prefer.  #yoga #yogaonthehill #yogaeverywhere #universityofsussex #USSU #stanmerpark #ditchlingbeacon #meadows #studentyoga #studentyogis
• Great things never came from comfort zones • 
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#bebrave #becouragous #bespontaneous #bealive #beyourself #followyourdreams #challengeyourself #yogaaddict #yogadreams #yogapose #crowpose #bakasana #seychelles #clif #yogaonthehill #yogateacher #kempinski_seychelles #view #colors #soreal #sodreamy #traveling @yogiintro @yoga_health1 @yoga.universe @yogachannel @yogaindubai @yogspiration @yogactivist
• Great things never came from comfort zones • ____________________________________________________ #bebrave  #becouragous  #bespontaneous  #bealive  #beyourself  #followyourdreams  #challengeyourself  #yogaaddict  #yogadreams  #yogapose  #crowpose  #bakasana  #seychelles  #clif  #yogaonthehill  #yogateacher  #kempinski_seychelles  #view  #colors  #soreal  #sodreamy  #traveling  @yogiintro @yoga_health1 @yoga.universe @yogachannel @yogaindubai @yogspiration @yogactivist
Throwback Monday to #yogaonthehill #yoga
Spring in New Zealand or welcome in green land 😂 The first warm days arrived and it feels so good to be able to be barefoot and without jacket outside!
#spring #newzealand #yoga #christchurchyoga #christchurch #utkatasana #chairpose #outsideyoga #yogaoutdoor #yogaonthehill #yogaaddict #yogaasana #greenland
Wednesday are my new favourite day of the week! ☮️💟 #yogaonthehill #parliment #ottawa #PASSIONmag
Last Wednesday when myself and a couple hundred other Yogis came together to practice on Parliament Hill 🙏
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#latergram #yoga #yogaeverydamnday #yogaonparlimenthill #yogaonthehill #ottawayoga #lululemon #sajewellness 
@sarahajreilly
Another beautiful night on the hill with beautiful people. Grateful for all those who came out. Namaste 🙏🏻 #feelgoodyoga #yogaonthehill
Another beautiful night on the hill with beautiful people. Grateful for all those who came out. Namaste 🙏🏻 #feelgoodyoga  #yogaonthehill 
Someone was excited for yoga on the hill yesterday #wbw #funinthesun #yogaonthehill #lululemon #canada150
#Tbt to the last days of summer on the hill. See you next year! 💂🏻#changingoftheguards #yogaonthehill #myottawa
Last day of #yogaonthehill. See you next summer.  Thank you Ichih Wang #ichihwang #yoga @ottawatourism
Warrior 2, down dog with leg in the air/penché/I don't know the name of this pose. Ha! This is such a great event! Weekly yoga on the lawn of Parliament Hill. Going on for 10 years now! Impressive. Ottawa has so much going on! 
#yogaonthehill #namasteinfrontofparliament #parliamenthillyoga #aligningmychakras #warrior2 #downdog #woof #Ottawa #greatcity #imafan #cantbelieveitstakenmesolongtocomehere #betterlatethannever #imsorryisleptonyouottawa
I have been waiting to attend YOGA ON THE HILL for 3 years now 😳
Today, I finally made it to the last #YogaOnTheHill of 2017 🎉😍
I felt my shoulders aching, my rib cage stretching, my heart beat adjusting, the sun shining on my skin. My mind focusing. I felt wonderful. The instructor spoke to me through her directions. She grounded me, made me feel at home and enough, No matter how inflexible I felt. The Parliament bells played Amazing Grace and the sky was blue.  It was worth the wait. Thank you @lululemon for hosting. #PHYoga #ParliamentHillYoga2017 #Ottawa #Canada #NeighboursWhoYogaTogether #CalmYourHeart #TrainYourHeart #YogaEveryDamnDay #IllBeBackNextYear
I have been waiting to attend YOGA ON THE HILL for 3 years now 😳 Today, I finally made it to the last #YogaOnTheHill  of 2017 🎉😍 I felt my shoulders aching, my rib cage stretching, my heart beat adjusting, the sun shining on my skin. My mind focusing. I felt wonderful. The instructor spoke to me through her directions. She grounded me, made me feel at home and enough, No matter how inflexible I felt. The Parliament bells played Amazing Grace and the sky was blue. It was worth the wait. Thank you @lululemon for hosting. #PHYoga  #ParliamentHillYoga2017  #Ottawa  #Canada  #NeighboursWhoYogaTogether  #CalmYourHeart  #TrainYourHeart  #YogaEveryDamnDay  #IllBeBackNextYear 
Committed to calmness, gratitude and self-love ✌🏻Really proud of myself for the amount of times I made it to Parliament Hill Yoga! That's a wrap for this year! 📿
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#phyoga #PHY #parliamenthill #lululemon #ottawayoga #namaste #ottawa #myottawa #ottcity #igersottawa #yow #yoga #yogaeverywhere #yogaonthehill #peacetower #yogalove #tinytravelhippo #hippoonthehill #ottawatourism #discoveron #explorecanada #canada150 #downtownottawa #wildandfree #wildatheart #ottawa2017 #selfcare #selflove
Committed to calmness, gratitude and self-love ✌🏻Really proud of myself for the amount of times I made it to Parliament Hill Yoga! That's a wrap for this year! 📿 . . . . #phyoga  #PHY  #parliamenthill  #lululemon  #ottawayoga  #namaste  #ottawa  #myottawa  #ottcity  #igersottawa  #yow  #yoga  #yogaeverywhere  #yogaonthehill  #peacetower  #yogalove  #tinytravelhippo  #hippoonthehill  #ottawatourism  #discoveron  #explorecanada  #canada150  #downtownottawa  #wildandfree  #wildatheart  #ottawa2017  #selfcare  #selflove 
Last day of Yoga on the Hill 😭 The end of summer is near... 🌞  #yogaonthehill #yoga #parliament #canadianparliament #canada #ottawa #ottawayoga #beautiful #phy
Ottawa can be pretty great #yogaonthehill
Today was the last Parliament Hill Yoga of the year, so it was pretty packed. It's usually supposed to use half of the Parliament Hill lawn... as you can see the right side was too full when I arrived (late)... Look at all this beautiful energy that we are sending out to the world! #ParliamentHillYoga #PHYoga #YogaOnTheHill #Ottawa #Canada #NationalCapitalRegion #RegionDeLaCapitaleNationale #RégionDeLaCapitaleNationale

Thanks Ichih Wang ( @LiveLifeYogaInc ) for a beautiful class!
Today was the last Parliament Hill Yoga of the year, so it was pretty packed. It's usually supposed to use half of the Parliament Hill lawn... as you can see the right side was too full when I arrived (late)... Look at all this beautiful energy that we are sending out to the world! #ParliamentHillYoga  #PHYoga  #YogaOnTheHill  #Ottawa  #Canada  #NationalCapitalRegion  #RegionDeLaCapitaleNationale  #RégionDeLaCapitaleNationale  Thanks Ichih Wang ( @LiveLifeYogaInc ) for a beautiful class!
Coffee, Yoga and good company 🙌🏼❤️✨☀️ #ottcity #yogaonthehill #summerdays
With one broken clavicle, one post shoulder op, one with shin splints and one with 5 wobbly toes.. we've done well! #pyramids #yogaonthehill 👊🏽☀️
With one broken clavicle, one post shoulder op, one with shin splints and one with 5 wobbly toes.. we've done well! #pyramids  #yogaonthehill  👊🏽☀️
Practising some inversion transitions. I'm working on building strength, control, and really utilising the breath to make these transitions smoother. #yogawithaview #yogaonthehill #yoga #yogaeveryday #headstand #tripod #salambasirsasana  #malasana #bakasana #salambasirsasana2 #crow #practice #practiceeverywhere
Look who I found on Parliament Hill.  Tried to convince him to come #yoga with us but he couldn't get off work early. 😉
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#yogaonthehill #canada #parliament #parliamenthill
I am your teacher as much as you are my teacher. 
Every person that you meet has something they can teach you. See the lesson. Remain open to these opportunities for growth. ✨
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#student #teacher #lessons #growth #openmind #openheart #lifelessons #studentoflife #yoga #learn #grow #expand #community #ottawayoga #PHY #sunsetyoga #yogaonthehill 📸: @_roblittle
Falling for this city! 😝 #yogaonthehill
Much needed today 👌🏼#yogaonthehill #Ottawa #yoga #MyOttawa
Join PranaShanti Yoga Teacher Kathryn Flynn for Parliament Hill Yoga from Noon to 1 pm! Bring a mat, water and dress in comfortable clothing: https://www.facebook.com/parliamenthillyoga/ #phy #PHY #yogaonthehill #summertimefun #pranashantiyoga #topchoice #topyogastudio #psiloveyoga
It's never late to try something new, specially if the nature inspires you !!! Experience awesomeness @blackeaglescamp #yoga #yogaontherocks #yogaonthehill #guatemalagirl #guatemalatourists #guatemalagirls #camping #campingtrip #campingfun #backpacking #backpackingindia #backpacker #backpackers #backpackerstory #munnar #munnardiaries #kerala #godsowncountry #godsowncountrykerala #indiacamping
Very cool to participate in last night's Sunset Yoga on Parliament Hill! Such a unique experience, and a lot of fun despite the fact that @adietz2 and I were the rookies out there 😁 #yoga #parliamenthill #ottawa #ontario #canada #capital #peacetower #workout #field #sunset #sky #clouds #yogaonthehill #lululemon #lights #allmygirlsdoyoga #stretch #🇨🇦
This spring we had the honour of collaborating with amazing creators including @ninasomething to curate custom gift boxes for #phyoga by @lululemon ✨. Each gift box included a personalized mug as well as multiple goodies from different companies. We are so grateful to work with amazing companies and be part of this special event in Ottawa. 🙏🏼
📷: @ninasomething .
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#grateful #lululemon #parliamenthill #yogaonthehill #phy #phy2017 #yoga #custom #personnalized #giftbox #gifting #curated #handmade #ceramic #specialproject #pottery #lululemonottawa #community #handcrafted #yow #ottawa
This spring we had the honour of collaborating with amazing creators including @ninasomething to curate custom gift boxes for #phyoga  by @lululemon ✨. Each gift box included a personalized mug as well as multiple goodies from different companies. We are so grateful to work with amazing companies and be part of this special event in Ottawa. 🙏🏼 📷: @ninasomething . . . . #grateful  #lululemon  #parliamenthill  #yogaonthehill  #phy  #phy2017  #yoga  #custom  #personnalized  #giftbox  #gifting  #curated  #handmade  #ceramic  #specialproject  #pottery  #lululemonottawa  #community  #handcrafted  #yow  #ottawa 
My first Yoga on the Hill 😍 🕉️ 🌌
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#ottawa #yogaonthehill #letsstartyoga
Practising my downward dog at Polesden Lacey 🌳 #polesdenlacey #yogababy #downwarddog #yogaonthehill
More people showed up right before it started.. you could really feel all the good energy being shared! #ParliamentHillYoga #PHYoga #YogaOnTheHill #NationalCapitalRegion #Ottawa #RegionDeLaCapitaleNationale #RégionDeLaCapitaleNationale #SunshineInAndOut #Breathe #Yoga #Namaste