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Tap Room is open at 4 today and #yogaonthehill starts at 6:30.  Get those yoga mats out and join us in the Tap Room for Yoga and beer!  @montycoggins will be here teaching! $6 gets you yoga and a beer!  See you soon.  Cheers!  #redhillbrewco #yogaandbeer #yogabeer #neighborhoodbrewhouse #downtownconcord #downwarddog #downwardbeer #sayheyconcord #concordcraft #craftbeer #handcrafted #smallbatch #onebarrel #beer #juststroll #backdoor #speakeasy #hops #yeast #barley #water #glorifiedhomebrew #justgoodbeer
Tap Room is open at 4 today and #yogaonthehill  starts at 6:30. Get those yoga mats out and join us in the Tap Room for Yoga and beer! @montycoggins will be here teaching! $6 gets you yoga and a beer! See you soon. Cheers! #redhillbrewco  #yogaandbeer  #yogabeer  #neighborhoodbrewhouse  #downtownconcord  #downwarddog  #downwardbeer  #sayheyconcord  #concordcraft  #craftbeer  #handcrafted  #smallbatch  #onebarrel  #beer  #juststroll  #backdoor  #speakeasy  #hops  #yeast  #barley  #water  #glorifiedhomebrew  #justgoodbeer 
Tap Room is open again Wednesday at 4 and It’s #pizzanight with @thepizzaloft starting at 5!  Drink a beer and get a slice!  First come first serve so come have dinner on us tomorrow night!  Thursday it’s #yogaonthehill here in the Brewery.  @montycoggins will be here at 6:30 for another great session of Yoga. $6 gets you a beer and a great time in the Brewhouse.  Friday night we have #spencerbloodworth live in the tap room at 7 pm to help kick off your weekend.  Another great week at Red Hill.  Look forward to seeing you.  Cheers!  #redhillbrewco #neighborhoodbrewhouse #livemusic #yogaandbeer #downtownconcord #sayheyconcord #concordcraft #craftbeer #handcrafted #smallbatch #onebarrel #beer #juststroll #backdoor #speakeasy #hops #yeast #barley #water #glorifiedhomebrew #justgoodbeer
Tap Room is open again Wednesday at 4 and It’s #pizzanight  with @thepizzaloft starting at 5! Drink a beer and get a slice! First come first serve so come have dinner on us tomorrow night! Thursday it’s #yogaonthehill  here in the Brewery. @montycoggins will be here at 6:30 for another great session of Yoga. $6 gets you a beer and a great time in the Brewhouse. Friday night we have #spencerbloodworth  live in the tap room at 7 pm to help kick off your weekend. Another great week at Red Hill. Look forward to seeing you. Cheers! #redhillbrewco  #neighborhoodbrewhouse  #livemusic  #yogaandbeer  #downtownconcord  #sayheyconcord  #concordcraft  #craftbeer  #handcrafted  #smallbatch  #onebarrel  #beer  #juststroll  #backdoor  #speakeasy  #hops  #yeast  #barley  #water  #glorifiedhomebrew  #justgoodbeer 
Not perfect but we tried. It's sooooooo muucchhh funnnnn! 😍
 #acroyoga #yogaonthehill
In relation to my last post... Instead of beating myself up over how little I have achieved today I am going to devote this evening  to self care. I’ll get Netflix going and watch RuPaul’s Drag Race as I tidy my room. RuPaul’s Drag Race never fails to inspire and uplift me and reaffirms my faith in the resilience and capabilities of human beings. Once I’ve got my house in order literally, I shall attempt to do the same mentally and physically by meditating and doing a short gentle asana practice. 
#yoga #yogaeveryday #yogaonthehill #yogaeverydamnday #studentyogi #yogateacher #uni #unilife #unimentalhealth #privilege  #yoga&mentalhealth #yogaonandoffthemat #speakmytruth #mentalhealth #anxiety #depression #overcome #empower #youarenotalone #RuPaul #RuPaulsDragRace #dragrace #RuPaulReallness #dragracerealness #gettingmyhouseinorder #getyourhouseinorder #practice #meditate #beauthentic #authenticmovements #selfcare
In relation to my last post... Instead of beating myself up over how little I have achieved today I am going to devote this evening to self care. I’ll get Netflix going and watch RuPaul’s Drag Race as I tidy my room. RuPaul’s Drag Race never fails to inspire and uplift me and reaffirms my faith in the resilience and capabilities of human beings. Once I’ve got my house in order literally, I shall attempt to do the same mentally and physically by meditating and doing a short gentle asana practice. #yoga  #yogaeveryday  #yogaonthehill  #yogaeverydamnday  #studentyogi  #yogateacher  #uni  #unilife  #unimentalhealth  #privilege   #yoga &mentalhealth #yogaonandoffthemat  #speakmytruth  #mentalhealth  #anxiety  #depression  #overcome  #empower  #youarenotalone  #RuPaul  #RuPaulsDragRace  #dragrace  #RuPaulReallness  #dragracerealness  #gettingmyhouseinorder  #getyourhouseinorder  #practice  #meditate  #beauthentic  #authenticmovements  #selfcare 
Missing this glorious place to practice now im back in grey dreary home
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#yoga #yogaonthehill #yogaeverywhere #yogaonandoffthemat #yogi #yogateacher #yogastudent #studentyogi #yogaeveryday #yogaeverydamnday #authenticmovements #practice
Practicing handstands is keeping me sane while trying to write two essays and manage the stress of it all. When I've been sitting at my desk too long my thinking gets foggy and I'm easily distracted. So I hop off my chair and turn myself upside down. My handstands are short and imperfect but I love practicing them. 
Handstands  require sharp focus and body awareness. I only manage to hold myself in that sweet spot of balance and control for a few seconds, and I only manage to find that sweet spot about 1 handstand attempt out of every 10 or so attempts.  Over time I am able to access more control through my hands use them as accelerators and brakes as I've been learning from @authentic_movements . Just a few minutes of handstand practice energises my body and refreshes my mind so I can return to my essays ready to work. 
One of my essays involves designing and critiquing a qualitative femenist research methodology into the felt physical experience of dancing certain styles and how individuals make sense of how their movements are received and perceived by witnesses and the context specific meanings of certain movements within the dance. If anyone has any knowledge or expirience in such areas and fancies helping a girl out, gimme a shout!

#yoga #yogaonthehill #yogaeverywhere #yogaonandoffthemat #yogi #yogateacher #yogastudent #studentyogi #yogaeveryday #yogaeverydamnday #authenticmovements #handstand #handstands #inversion #inversions #upsidedown #feminist
Practicing handstands is keeping me sane while trying to write two essays and manage the stress of it all. When I've been sitting at my desk too long my thinking gets foggy and I'm easily distracted. So I hop off my chair and turn myself upside down. My handstands are short and imperfect but I love practicing them. Handstands require sharp focus and body awareness. I only manage to hold myself in that sweet spot of balance and control for a few seconds, and I only manage to find that sweet spot about 1 handstand attempt out of every 10 or so attempts. Over time I am able to access more control through my hands use them as accelerators and brakes as I've been learning from @authentic_movements . Just a few minutes of handstand practice energises my body and refreshes my mind so I can return to my essays ready to work. One of my essays involves designing and critiquing a qualitative femenist research methodology into the felt physical experience of dancing certain styles and how individuals make sense of how their movements are received and perceived by witnesses and the context specific meanings of certain movements within the dance. If anyone has any knowledge or expirience in such areas and fancies helping a girl out, gimme a shout! #yoga  #yogaonthehill  #yogaeverywhere  #yogaonandoffthemat  #yogi  #yogateacher  #yogastudent  #studentyogi  #yogaeveryday  #yogaeverydamnday  #authenticmovements  #handstand  #handstands  #inversion  #inversions  #upsidedown  #feminist 
Yoga on the Hill
Nothing like a few good stretches to get going in the morning.
A big thank you to @parcomega and @rolandbast for the guided tour or Parc Omega with their zoologist, Serge, who was happy to share his knowledge. The people at Parc Omega take great pride in their work, you can feel the respect they have for the animals, they even have a few ‘rescue’ moose in this wildlife preserve. 
Visiting in Winter is a totally different experience and we enjoyed it very much.
#parcomega #outaouaisfun #tourismeoutaouais #hiveraucanada #winterfun #wolf #stretching #bestofquebec #familyfun #loup #yogaonthehill #naturephotography #wildlife #igersottawa
Yoga on the Hill Nothing like a few good stretches to get going in the morning. A big thank you to @parcomega and @rolandbast for the guided tour or Parc Omega with their zoologist, Serge, who was happy to share his knowledge. The people at Parc Omega take great pride in their work, you can feel the respect they have for the animals, they even have a few ‘rescue’ moose in this wildlife preserve. Visiting in Winter is a totally different experience and we enjoyed it very much. #parcomega  #outaouaisfun  #tourismeoutaouais  #hiveraucanada  #winterfun  #wolf  #stretching  #bestofquebec  #familyfun  #loup  #yogaonthehill  #naturephotography  #wildlife  #igersottawa 
Got myself in a tangle in Astavakrasana or eight angle pose.
#yoga #yogaeverywhere #yogaonthehill #yogaonandoffthemat #Astavakrasana #eightanglepose
What a great way to start the New Year! Here's my #camelposevariation
🧘‍♀️ Happy #YogisStretchMonday joining this amazing tribe again with @arcierojoe @t_om_ma_h @adam_earthdominion 
Join us stretch our hearts out every Monday. Will i see you next Monday  too @yoga_helwahtin @dot_is_me ?😊🙏 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️
#yoga #iloveyoga #namaste #yogastretch #yogaanywhere #yogaanytime #yogafun #yogamom #yogainspiration #yogajourney #yogaprogress  #yogaposes #yogastrong 
#yogaonthehill  #barrio #hometown #ustrasana #ustrasanavariation
What a great way to start the New Year! Here's my #camelposevariation  🧘‍♀️ Happy #YogisStretchMonday  joining this amazing tribe again with @arcierojoe @t_om_ma_h @adam_earthdominion Join us stretch our hearts out every Monday. Will i see you next Monday too @yoga_helwahtin @dot_is_me ?😊🙏 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ #yoga  #iloveyoga  #namaste  #yogastretch  #yogaanywhere  #yogaanytime  #yogafun  #yogamom  #yogainspiration  #yogajourney  #yogaprogress  #yogaposes  #yogastrong  #yogaonthehill  #barrio  #hometown  #ustrasana  #ustrasanavariation 
Flowing into the new year feeling thankful and humble. Looking forward to the new expiriences, challenges, and opportunities the year may bring. Happy New Year everyone!

#yoga #yogaeverywhere #yogaonthehill #yogaonandoffthemat #yogaeveryday  #nye #happynewyear
All good things are wild and free. ✌🏻❤️ to all the hardcore yogis who joined me on NY's Day @nyeonthehill xx
All good things are wild and free. ✌🏻❤️ to all the hardcore yogis who joined me on NY's Day @nyeonthehill xx
A última da trilogia do sol no @yogapoint_india. Yoga, um termo do gênero masculino derivado da raiz sânscrita yug, que significa união ou integridade, é traduzida ou transliterada em diferentes conotações dependendo da tradição e contexto que é explicado. ciente disso sempre opto por dizer que yoga é "a ciência do viver corretamente e, por isso, deve ser incorporada na vida diária." #swamisatyanandasaraswati
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a vida toda é yoga, outro sábio já dizia. incorporar não só os #asanas (posturas) em fotos mas o que está por traz de cada click é, o que para mim, vale a pena. e compartilhar isso de forma que não seja banal é também muito significativo. Esperamos que está bela foto de #teamwork alegre seu dia e te incentive a começar a praticar (ou continuar a praticar) #yoga e viver uma vida mais significativa. 🙏✨
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#bazarmagicodaindia #bazarindiabrasil #bazaronline #yogapoint #yogavidyagurukul #yogiclifestyle #ashramlife #partneryoga #indiagram #sunrise #amanhecer #nascerdosol #yogaonthehill #bomdia #goodmorning #sun #surya #india #yogaeverywhere #yogaeveryday #yogaeverymoment
A última da trilogia do sol no @yogapoint_india. Yoga, um termo do gênero masculino derivado da raiz sânscrita yug, que significa união ou integridade, é traduzida ou transliterada em diferentes conotações dependendo da tradição e contexto que é explicado. ciente disso sempre opto por dizer que yoga é "a ciência do viver corretamente e, por isso, deve ser incorporada na vida diária." #swamisatyanandasaraswati  . a vida toda é yoga, outro sábio já dizia. incorporar não só os #asanas  (posturas) em fotos mas o que está por traz de cada click é, o que para mim, vale a pena. e compartilhar isso de forma que não seja banal é também muito significativo. Esperamos que está bela foto de #teamwork  alegre seu dia e te incentive a começar a praticar (ou continuar a praticar) #yoga  e viver uma vida mais significativa. 🙏✨ . #bazarmagicodaindia  #bazarindiabrasil  #bazaronline  #yogapoint  #yogavidyagurukul  #yogiclifestyle  #ashramlife  #partneryoga  #indiagram  #sunrise  #amanhecer  #nascerdosol  #yogaonthehill  #bomdia  #goodmorning  #sun  #surya  #india  #yogaeverywhere  #yogaeveryday  #yogaeverymoment 
#yogaonthehill is tonight at 6:30!  Bring your mat and join us in the tap room for a session of yoga and beer. $6 gets you in the class and a drink.  See you tonight.  Cheers!  #redhillbrewco #downwarddog #yogapose #flexability #drinkingandyoga #beerpose #neighborhoodbrewhouse #downtownconcord #sayheyconcord #concordcraft #craftbeer #handcrafted #smallbatch #onebarrel #beer #juststroll #backdoor #speakeasy #hops #yeast #barley #water #glorifiedhomebrew #justgoodbeer
#yogaonthehill  is tonight at 6:30! Bring your mat and join us in the tap room for a session of yoga and beer. $6 gets you in the class and a drink. See you tonight. Cheers! #redhillbrewco  #downwarddog  #yogapose  #flexability  #drinkingandyoga  #beerpose  #neighborhoodbrewhouse  #downtownconcord  #sayheyconcord  #concordcraft  #craftbeer  #handcrafted  #smallbatch  #onebarrel  #beer  #juststroll  #backdoor  #speakeasy  #hops  #yeast  #barley  #water  #glorifiedhomebrew  #justgoodbeer 
I am teaching three classes this week but the timetable has moved around a little bit to accommodate other teachers. Please note that Tuesday's classes will finish five minutes early so that the mats can be used elsewhere. Please make sure you arrive with plenty of time at the beginning of class. All my classes are £3, and are accessible for all experience levels.

Tuesday 28th 
4-4.55pm MR1
5-5.55pm MR1

Wednesday 29th
5-6pm. MR2

#yoga #yogaeveryday #yogaeverywhere #yogaonandoffthematt #student #studentyoga #studentyogi #universityofsussex #sussex #sussexyogasoc #sussexyogasociety #yogateacher #yogainthewoods #yogaonthehill #oxshott #USSU #universityofsussexstudentsunion
I am teaching three classes this week but the timetable has moved around a little bit to accommodate other teachers. Please note that Tuesday's classes will finish five minutes early so that the mats can be used elsewhere. Please make sure you arrive with plenty of time at the beginning of class. All my classes are £3, and are accessible for all experience levels. Tuesday 28th 4-4.55pm MR1 5-5.55pm MR1 Wednesday 29th 5-6pm. MR2 #yoga  #yogaeveryday  #yogaeverywhere  #yogaonandoffthematt  #student  #studentyoga  #studentyogi  #universityofsussex  #sussex  #sussexyogasoc  #sussexyogasociety  #yogateacher  #yogainthewoods  #yogaonthehill  #oxshott  #USSU  #universityofsussexstudentsunion 
#7am walking down to my second and unfortunately last #yogapractice at #yogaonthehill, thank you @ldatella for establishing this amazing #dc #yogastudio ..
#yoga #washingtondc #washington #capitolhill #hsteet #goodmorning #goodmorningpost #iloveyoga #water #hotyoga #bikramyoga #lara #home #sunrise #yogalove #colourfull #sunshine #building
I am teaching my usual three classes in Falmer House this coming week:

Tues 21st Nov, 4-5pm in Meeting Room 1.
Wed 22nd Nov, 5-6 in Meeting Room 2.
Thur 23rd Nov, 2.30-3.30 in Meeting Room 1.

We won't be doing inversions quite like this one, but we will be working on core strength and stability which is key for pretty much any asana.

My classes are accesible for all expirience levels, are an hour long and cost just £3.

Looking forward to seeing you on the mat x

#yoga #yogaeverywhere #yogaonthehill #asana #inversions #aerial #studentyogi #studentyoga #universityofsussex #USSU #sussexyoga #sussexyogasociety #sussexyogasoc #sussexyogis #brighton #core #sundayfunday 
Always inspired by #authenticmovements #completecoreactivation
I am teaching my usual three classes in Falmer House this coming week: Tues 21st Nov, 4-5pm in Meeting Room 1. Wed 22nd Nov, 5-6 in Meeting Room 2. Thur 23rd Nov, 2.30-3.30 in Meeting Room 1. We won't be doing inversions quite like this one, but we will be working on core strength and stability which is key for pretty much any asana. My classes are accesible for all expirience levels, are an hour long and cost just £3. Looking forward to seeing you on the mat x #yoga  #yogaeverywhere  #yogaonthehill  #asana  #inversions  #aerial  #studentyogi  #studentyoga  #universityofsussex  #USSU  #sussexyoga  #sussexyogasociety  #sussexyogasoc  #sussexyogis  #brighton  #core  #sundayfunday  Always inspired by #authenticmovements  #completecoreactivation 
Come yoga with me this wet and wacky week!
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Here's my schedule:
Wednesday -
10:30am at His Word Found Here bookstore meeting room (5504 22nd Ave NW in Ballard)
2:00pm on Capitol Hill (message me for directions)
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Friday -
9:00am on Capitol Hill (message me for directions)
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#yogawithtessa #yoga #seattleyoga #ballardyoga #capitolhillyoga #yogaonthehill #yogateacher #hiswordfoundherecoffeeshop #hiswordfoundhere #pacificnorthwestyoga
5ième suggestion pour profiter au max de la période d’étude : Demeurez actif! #yogasurlacolline
5th tip to get the most out of #readingweek: #Stayactive! #yogaonthehill

Crédit photo: http://bit.ly/2yXrQG6
Throw back to practicing with Amed at Luna Lodge. 
#yoga #acroyoga #partneryoga #yogaeverywhere #yogaonthehill #yogapants #instayoga #costarica @lunacostarica #lunalodge #ecoretreat #ecotourism #rainforest #rainforestyoga
Come take a mid-day break to relax, boost energy and concentration and just breathe. 
#austinyoga #yogaonthehill #justbreathe #itsworthit
Happy feel Good Friday!!!
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#selfcare #yogaonthehill #dōterra #yogaessentials #sunsets
Keep shining beautiful sky - the world needs your >> L I G H T << 🙏🏼
Keep shining beautiful sky - the world needs your >> L I G H T << 🙏🏼
I'm teaching two more classes this week; on Wednesday from 5-6 in Meeting Room2, and Thursday 2.30-3.30 in Meeting Room 1. All classes are welcome to all expirience levels and are £3 drop in. We have plenty of mats, but feel free to bring your own if you prefer.  #yoga #yogaonthehill #yogaeverywhere #universityofsussex #USSU #stanmerpark #ditchlingbeacon #meadows #studentyoga #studentyogis
Spring in New Zealand or welcome in green land 😂 The first warm days arrived and it feels so good to be able to be barefoot and without jacket outside!
#spring #newzealand #yoga #christchurchyoga #christchurch #utkatasana #chairpose #outsideyoga #yogaoutdoor #yogaonthehill #yogaaddict #yogaasana #greenland
Wednesday are my new favourite day of the week! ☮️💟 #yogaonthehill #parliment #ottawa #PASSIONmag
The more in harmony you are with the flow of your own existence, the more magical life becomes 😊 ~  #backbending #wheelpose #kapotasana #yogaonthehill #yogaeverywhere #namastebitch
Another beautiful night on the hill with beautiful people. Grateful for all those who came out. Namaste 🙏🏻 #feelgoodyoga #yogaonthehill
Another beautiful night on the hill with beautiful people. Grateful for all those who came out. Namaste 🙏🏻 #feelgoodyoga  #yogaonthehill 
Someone was excited for yoga on the hill yesterday #wbw #funinthesun #yogaonthehill #lululemon #canada150
#Tbt to the last days of summer on the hill. See you next year! 💂🏻#changingoftheguards #yogaonthehill #myottawa
Last day of #yogaonthehill. See you next summer.  Thank you Ichih Wang #ichihwang #yoga @ottawatourism
Warrior 2, down dog with leg in the air/penché/I don't know the name of this pose. Ha! This is such a great event! Weekly yoga on the lawn of Parliament Hill. Going on for 10 years now! Impressive. Ottawa has so much going on! 
#yogaonthehill #namasteinfrontofparliament #parliamenthillyoga #aligningmychakras #warrior2 #downdog #woof #Ottawa #greatcity #imafan #cantbelieveitstakenmesolongtocomehere #betterlatethannever #imsorryisleptonyouottawa
I have been waiting to attend YOGA ON THE HILL for 3 years now 😳
Today, I finally made it to the last #YogaOnTheHill of 2017 🎉😍
I felt my shoulders aching, my rib cage stretching, my heart beat adjusting, the sun shining on my skin. My mind focusing. I felt wonderful. The instructor spoke to me through her directions. She grounded me, made me feel at home and enough, No matter how inflexible I felt. The Parliament bells played Amazing Grace and the sky was blue.  It was worth the wait. Thank you @lululemon for hosting. #PHYoga #ParliamentHillYoga2017 #Ottawa #Canada #NeighboursWhoYogaTogether #CalmYourHeart #TrainYourHeart #YogaEveryDamnDay #IllBeBackNextYear
I have been waiting to attend YOGA ON THE HILL for 3 years now 😳 Today, I finally made it to the last #YogaOnTheHill  of 2017 🎉😍 I felt my shoulders aching, my rib cage stretching, my heart beat adjusting, the sun shining on my skin. My mind focusing. I felt wonderful. The instructor spoke to me through her directions. She grounded me, made me feel at home and enough, No matter how inflexible I felt. The Parliament bells played Amazing Grace and the sky was blue. It was worth the wait. Thank you @lululemon for hosting. #PHYoga  #ParliamentHillYoga2017  #Ottawa  #Canada  #NeighboursWhoYogaTogether  #CalmYourHeart  #TrainYourHeart  #YogaEveryDamnDay  #IllBeBackNextYear 
Head stands never get old. One day I'll do one on a paddle board. 😜🤸🏼‍♀️💚#headstand #practicepracticepractice #yoga #yogaonthehill #phyoga #ottawa #summa #innerfire #halifaxyoga #myinnerfire
Another beautiful yoga sesh. Every time I attend this amazing occasion i manage to bring another lovely friend along to join in the invigorating experience of Yoga under the warm sunshine. We even scored some free goods at the end! 💜📿🕉☀️#yogaonthehill #ottawa #yoga #phyoga #parliamenthillyoga #namaste #innerfire #halifaxyoga #sage
Committed to calmness, gratitude and self-love ✌🏻Really proud of myself for the amount of times I made it to Parliament Hill Yoga! That's a wrap for this year! 📿
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#phyoga #PHY #parliamenthill #lululemon #ottawayoga #namaste #ottawa #myottawa #ottcity #igersottawa #yow #yoga #yogaeverywhere #yogaonthehill #peacetower #yogalove #tinytravelhippo #hippoonthehill #ottawatourism #discoveron #explorecanada #canada150 #downtownottawa #wildandfree #wildatheart #ottawa2017 #selfcare #selflove
Committed to calmness, gratitude and self-love ✌🏻Really proud of myself for the amount of times I made it to Parliament Hill Yoga! That's a wrap for this year! 📿 . . . . #phyoga  #PHY  #parliamenthill  #lululemon  #ottawayoga  #namaste  #ottawa  #myottawa  #ottcity  #igersottawa  #yow  #yoga  #yogaeverywhere  #yogaonthehill  #peacetower  #yogalove  #tinytravelhippo  #hippoonthehill  #ottawatourism  #discoveron  #explorecanada  #canada150  #downtownottawa  #wildandfree  #wildatheart  #ottawa2017  #selfcare  #selflove 
Last day of Yoga on the Hill 😭 The end of summer is near... 🌞  #yogaonthehill #yoga #parliament #canadianparliament #canada #ottawa #ottawayoga #beautiful #phy
Today was the last Parliament Hill Yoga of the year, so it was pretty packed. It's usually supposed to use half of the Parliament Hill lawn... as you can see the right side was too full when I arrived (late)... Look at all this beautiful energy that we are sending out to the world! #ParliamentHillYoga #PHYoga #YogaOnTheHill #Ottawa #Canada #NationalCapitalRegion #RegionDeLaCapitaleNationale #RégionDeLaCapitaleNationale

Thanks Ichih Wang ( @LiveLifeYogaInc ) for a beautiful class!
Today was the last Parliament Hill Yoga of the year, so it was pretty packed. It's usually supposed to use half of the Parliament Hill lawn... as you can see the right side was too full when I arrived (late)... Look at all this beautiful energy that we are sending out to the world! #ParliamentHillYoga  #PHYoga  #YogaOnTheHill  #Ottawa  #Canada  #NationalCapitalRegion  #RegionDeLaCapitaleNationale  #RégionDeLaCapitaleNationale  Thanks Ichih Wang ( @LiveLifeYogaInc ) for a beautiful class!
Coffee, Yoga and good company 🙌🏼❤️✨☀️ #ottcity #yogaonthehill #summerdays
With one broken clavicle, one post shoulder op, one with shin splints and one with 5 wobbly toes.. we've done well! #pyramids #yogaonthehill 👊🏽☀️
With one broken clavicle, one post shoulder op, one with shin splints and one with 5 wobbly toes.. we've done well! #pyramids  #yogaonthehill  👊🏽☀️
Practising some inversion transitions. I'm working on building strength, control, and really utilising the breath to make these transitions smoother. #yogawithaview #yogaonthehill #yoga #yogaeveryday #headstand #tripod #salambasirsasana  #malasana #bakasana #salambasirsasana2 #crow #practice #practiceeverywhere
Look who I found on Parliament Hill.  Tried to convince him to come #yoga with us but he couldn't get off work early. 😉
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#yogaonthehill #canada #parliament #parliamenthill
I am your teacher as much as you are my teacher. 
Every person that you meet has something they can teach you. See the lesson. Remain open to these opportunities for growth. ✨
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#student #teacher #lessons #growth #openmind #openheart #lifelessons #studentoflife #yoga #learn #grow #expand #community #ottawayoga #PHY #sunsetyoga #yogaonthehill 📸: @_roblittle