Can't wait for my continuing yoga teacher training this weekend @yogadeza. I will be back to my regular schedule next week and then some...
Monday: 5:30 & 9:30 @barefootstudiolr; 12:00. Clubhaus fitness LR
Tuesday: 6:AM & 9:30 @barefootstudiolr. 6:30 pm @the_floating_lotus
Wednesday: 6:00 Sunset SUP Yoga; register at www.sup501.com
Thursday: 12:00 @clubhausfitnesslr
Saturday: 7:30 SUP Yoga @lakenorrell -full
Sunday : 7:00 am SUP Yoga @lakenorrell register at www.sup501.com
This Sunday join me for Yoga on the Yough with White Water Adventurers, Inc. in Ohiopyle at 9:30am! We hike into our first warm up yoga area, get picked up by our guides and raft a part of the river, stop to climb onto a huge rock for a good sweaty yoga flow, raft to our lunch spot where we enjoy watching other trips to by, finish rafting the beautiful river, then will have a cool down yoga sequence at the rivers take out.
Connecting with nature. Connecting with ourselves. Connecting with others and getting out of our comfort zones.
www.wwaraft.com under lower yough trips you will see "yoga on the rivers". All gear is included just bring an old yoga mat or a beach towel for yoga!
Big Thank You to everyone who attended the Yoga on the River event! Together we raised $400 for the @humanesocietytt!! It was such an honor to hand deliver with @meowmerekat to them! We can't wait for our next one! 💚🐶🐱
Are you looking to try something new? Bring your adventurous spirit along with playfulness this Saturday morning to Stand Up Paddle Board YOGA with @pranastrongyogawellness . * DETAILS...arrive by 7:45am, on water by 8am, short paddle to our Yoga location, anchor and do yoga....#savasana on the board then return to the shore 9:15am. You will have enjoyed nature, done yoga, distressed and prepared to start your day!
So are you joining us.... 3 boards left. $30 All gear included. Please call or sign up online.
603.724.5006 Rebecca or www.pranastrong.com #concordcoolkids#yogaontheriver#supyoga#pauhaha#surftech#imaginesurf#pranastrong#getoutsidenh#enjoynature#enjoyinglife
Tomorrow is the last day to register for the 1st ANNUAL YOGA ON THE RIVER event happening this Tuesday, July 18th!⠀
If you haven't secured your spot yet... Make sure to do it now and secure your very own SWAG BAG!⠀ ⠀⠀
EVENT HAPPENING: Tuesday, July 18th from 5:30 to 8:00pm⠀⠀
LOCATION: Truckee River Regional Park, Truckee, CA⠀⠀
TO REGISTER AND RESERVE YOUR SPOT & SWAG BAG: ⠀⠀
$10 Donation Per Person ⠀⠀
To Truckee Humane Society⠀⠀
*Includes a Lolë and MHS Swag Bag (with goodies), water, and fresh fruit snacks!⠀⠀
Register in person at Mountain Hardware and Sports ⠀
or by completing our online registration here:⠀⠀
It's almost here!! The 1st ANNUAL YOGA ON THE RIVER event!⠀
If you haven't secured your spot yet... Please do it now!⠀ ⠀
You don't want to miss out on receiving a SWAG BAG!⠀
EVENT HAPPENING: Tuesday, July 18th from 5:30 to 8:00pm⠀
LOCATION: Truckee River Regional Park, Truckee, CA⠀
TO REGISTER AND RESERVE YOUR ⠀
SPOT & SWAG BAG: ⠀
$10 Donation Per Person ⠀
To Truckee Humane Society⠀
*Includes a Lolë and MHS Swag Bag, water, and fresh fruit snacks!⠀
Register in person at Mountain Hardware and Sports or by completing our online registration here:⠀
I always enjoy Riverfront yoga every Saturday morning. I think it's important to stretch and work on flexibility after a week cardio and strength training. I enjoyed a coffee from Dynamite Coffee with Almond milk because I'm trying to avoid dairy these days. #yoga#riverfrontyoga#yogaontheriver#fitcape
Start your morning and set your purpose for the day. Choose to live each moment a little more mindfully, to love fully, to laugh loud and enjoy life to its fullest.
Happy Sunday! xo