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#Repost @mountainculturemedia (@get_repost)
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Spent sunrise with a couple beautiful Kahuna Yogis 🙅🙅🏻 Savasana seemed to be my favourite pose, which I'm about to get into now 👍🏼🌴#kahunapaddleboards #teamkahuna #supyoga #breathe #isupzen #sup @mariesoleilwhistler @supyogasurfer #supyoga #supyogini #supyogacanada #yoga #yogainnature #yogaoutside #yogaonthelake #yogaontheriver #riverofgoldendreams #dronephotography #mermaids #whistler @gowhistler
#Repost  @mountainculturemedia (@get_repost) ・・・ Spent sunrise with a couple beautiful Kahuna Yogis 🙅🙅🏻 Savasana seemed to be my favourite pose, which I'm about to get into now 👍🏼🌴#kahunapaddleboards  #teamkahuna  #supyoga  #breathe  #isupzen  #sup  @mariesoleilwhistler @supyogasurfer #supyoga  #supyogini  #supyogacanada  #yoga  #yogainnature  #yogaoutside  #yogaonthelake  #yogaontheriver  #riverofgoldendreams  #dronephotography  #mermaids  #whistler  @gowhistler
Can't wait for my continuing yoga teacher training this weekend @yogadeza. I will be back to my regular schedule next week and then some...
Monday: 5:30 & 9:30 @barefootstudiolr; 12:00. Clubhaus fitness LR 
Tuesday: 6:AM & 9:30 @barefootstudiolr. 6:30 pm @the_floating_lotus 
Wednesday: 6:00 Sunset SUP Yoga; register at www.sup501.com 
Thursday: 12:00 @clubhausfitnesslr 
Saturday: 7:30 SUP Yoga @lakenorrell -full
Sunday : 7:00 am SUP Yoga @lakenorrell register at www.sup501.com
12:30 @barefootstudiolr 
#sup501 #yogaontheriver #yogaeverydamnday
Can't wait for my continuing yoga teacher training this weekend @yogadeza. I will be back to my regular schedule next week and then some... Monday: 5:30 & 9:30 @barefootstudiolr; 12:00. Clubhaus fitness LR Tuesday: 6:AM & 9:30 @barefootstudiolr. 6:30 pm @the_floating_lotus Wednesday: 6:00 Sunset SUP Yoga; register at www.sup501.com Thursday: 12:00 @clubhausfitnesslr Saturday: 7:30 SUP Yoga @lakenorrell -full Sunday : 7:00 am SUP Yoga @lakenorrell register at www.sup501.com 12:30 @barefootstudiolr #sup501  #yogaontheriver  #yogaeverydamnday 
This Sunday join me for Yoga on the Yough with White Water Adventurers, Inc.  in Ohiopyle at 9:30am! We hike into our first warm up yoga area, get picked up by our guides and raft a part of the river, stop to climb onto a huge rock for a good sweaty yoga flow, raft to our lunch spot where we enjoy watching other trips to by, finish rafting the beautiful river, then will have a cool down yoga sequence at the rivers take out. 
Connecting with nature. Connecting with ourselves. Connecting with others and getting out of our comfort zones. 
www.wwaraft.com under lower yough trips you will see "yoga on the rivers". All gear is included just bring an old yoga mat or a beach towel for yoga!
This Sunday join me for Yoga on the Yough with White Water Adventurers, Inc. in Ohiopyle at 9:30am! We hike into our first warm up yoga area, get picked up by our guides and raft a part of the river, stop to climb onto a huge rock for a good sweaty yoga flow, raft to our lunch spot where we enjoy watching other trips to by, finish rafting the beautiful river, then will have a cool down yoga sequence at the rivers take out. Connecting with nature. Connecting with ourselves. Connecting with others and getting out of our comfort zones. www.wwaraft.com under lower yough trips you will see "yoga on the rivers". All gear is included just bring an old yoga mat or a beach towel for yoga!
Beginner turned not so beginner SUP Saturday! Great fun had by all! So fun to watch our land yogis move beyond the thoughts in our heads that keep us from trying new things and believing in ourselves. 
#namaslay #yolo #supyoga #buildstrength #bayouyogastrong #yogafalaya #secondsaturday #yogaontheriver #paddleboardyoga #tribe985 #mandevilleyoga #louisianayoga #getoutside #beayes
"And he said, "Come in, blessed of the Lord! Why do you stand outside since I have prepared the house, and a place for the camels?"-Genesis 24:31
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#camelposevariation #aerialyoga 
For Day 5 of 
#YogisKeepItReal 
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Hosts:
@aurorabowkett
@reganwarner
@stephaniekicksbutt
@suffocatinglove0
@yogawithzaz
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Wonderful sponsors:
@dharmabumsactive
@yogisurprise 
@blossomyogawear
@yogapaws
@feetup 
@kindcollection
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#sundaysockasana with @psychedelicpdx @angela_argentina @luciayogas -
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#bibleversedaily #jesuscalling #yogaat50
#igyoga #igyogachallenge  #augustyogachallenge #yogafun  #yogalove  #yogaontheriver#outdooryoga
"And he said, "Come in, blessed of the Lord! Why do you stand outside since I have prepared the house, and a place for the camels?"-Genesis 24:31 - - - #camelposevariation  #aerialyoga  For Day 5 of #YogisKeepItReal  _ Hosts: @aurorabowkett @reganwarner @stephaniekicksbutt @suffocatinglove0 @yogawithzaz _ - Wonderful sponsors: @dharmabumsactive @yogisurprise @blossomyogawear @yogapaws @feetup @kindcollection . - - #sundaysockasana  with @psychedelicpdx @angela_argentina @luciayogas - - - - #bibleversedaily  #jesuscalling  #yogaat50  #igyoga  #igyogachallenge  #augustyogachallenge  #yogafun  #yogalove  #yogaontheriver #outdooryoga 
Boston knows how to do outdoor yoga alright #summerinboston #summer2017
"Grace is the beauty of form under the influence of freedom" ~ Friedrich Schiller.  Freedom is such an interesting concept. There are so many different opinions on what it means. I believe it is inherent. We are always free. Ultimately our own. Of course this has nothing to do with circumstances or surroundings but, with how we choose to perceive them. We are constantly making decisions on how we live our life. How we think. How we react. And act. The only thing that keeps us trapped is our ignorance of our personal power. We have the ability to train our brains to work in our favor. We are free to make decisions that help us to feel good. We have ultimate freedom. Not to change what's "out there" but,  to change what's "in here". True freedom. Sometimes I remind myself by wearing a cape I made that says "You're Free". Yes a cape. 🙃@suribaer showing me up in the second shot. And she took the pic!  #yogajourney #yogawisdom #yogaontherocks #yogaontheriver #yogastrike #stopdropandyoga #yogamom #yogaeverywhere #getoutside #ozarks #ozarkslife #buddhism #buddhistwisdom #bpyoga #bpyogachallenge #bodypositiveyogis #bodypositive #wemoon #wemoonwisdom #personalpower #personalgrowth #freedom #novictim #novictimshere
"Grace is the beauty of form under the influence of freedom" ~ Friedrich Schiller. Freedom is such an interesting concept. There are so many different opinions on what it means. I believe it is inherent. We are always free. Ultimately our own. Of course this has nothing to do with circumstances or surroundings but, with how we choose to perceive them. We are constantly making decisions on how we live our life. How we think. How we react. And act. The only thing that keeps us trapped is our ignorance of our personal power. We have the ability to train our brains to work in our favor. We are free to make decisions that help us to feel good. We have ultimate freedom. Not to change what's "out there" but, to change what's "in here". True freedom. Sometimes I remind myself by wearing a cape I made that says "You're Free". Yes a cape. 🙃@suribaer showing me up in the second shot. And she took the pic! #yogajourney  #yogawisdom  #yogaontherocks  #yogaontheriver  #yogastrike  #stopdropandyoga  #yogamom  #yogaeverywhere  #getoutside  #ozarks  #ozarkslife  #buddhism  #buddhistwisdom  #bpyoga  #bpyogachallenge  #bodypositiveyogis  #bodypositive  #wemoon  #wemoonwisdom  #personalpower  #personalgrowth  #freedom  #novictim  #novictimshere 
Nothing like a good workout with good friends followed by savasana with water flowing in the background 👌🏻✌🏻 @arlenekoby #beachyoga #yogaonthebeach #yogaonthelake #yogaontheriver #beachyogi #beachyogis
Day dreaming about yoga on the river! Can't wait for the next one! 💚🌲😊
Day dreaming about yoga on the river! Can't wait for the next one! 💚🌲😊
When I was young, I loved to move my body. I would tumble and stretch for hours. For years, I forgot how much joy it brought me. So glad I found it again. What have you reclaimed from your youth? Capture by @davebaerproject #seatedtwist #yogamom #yogapose #yogastrike #humpdayhearts #yogachallenge #yogaoutside #yogaontheriver #yogaontherocks #yogawisdom #yogajourney
Check it out! www.danaadamsyoga.com/retreats-workshops #danaadamsyoga #yogadoeswork #yogaworks #kernriver #yogaontheriver
Day6️⃣of the #Yoga4GrowthChallenge 
And the last day of #CrowPose week issss Wide Legged Squat pose or Malasana❣️
Love this pose 😌
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‼️Check out the beautiful hosts and sponsors tagged‼️
Swipe➡️😇
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#yoga #Yoga4Growth #challenge #yogachallenge #river #yogaontheriver #yogi #yogini #yogafam #yogaeverydamnday #yogafamily #yogavibes #outdoors #outdooryoga #yogaoutside #igyoga #yogagram #instayoga #yogafun #yogapose #WideLeggedSquat #malasana #yogainspiration #yogajourney #yogaasana
Day6️⃣of the #Yoga4GrowthChallenge  And the last day of #CrowPose  week issss Wide Legged Squat pose or Malasana❣️ Love this pose 😌 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ‼️Check out the beautiful hosts and sponsors tagged‼️ Swipe➡️😇 🔹 🔹 🔹 #yoga  #Yoga4Growth  #challenge  #yogachallenge  #river  #yogaontheriver  #yogi  #yogini  #yogafam  #yogaeverydamnday  #yogafamily  #yogavibes  #outdoors  #outdooryoga  #yogaoutside  #igyoga  #yogagram  #instayoga  #yogafun  #yogapose  #WideLeggedSquat  #malasana  #yogainspiration  #yogajourney  #yogaasana 
Not a bad view for some Sunday morning yoga with @probsty05 😎☀️#summertime #yoga #yogaontheriver #wrightsvillepa #johnwrightrestaurant #bestweekend
Big Thank You to everyone who attended the Yoga on the River event! Together we raised $400 for the @humanesocietytt!! It was such an honor to hand deliver with @meowmerekat to them!  We can't wait for our next one! 💚🐶🐱
Big Thank You to everyone who attended the Yoga on the River event! Together we raised $400 for the @humanesocietytt!! It was such an honor to hand deliver with @meowmerekat to them! We can't wait for our next one! 💚🐶🐱
🔆It's day4️⃣of the #Yoga4growthChallenge we bring you Scale Pose or Tolasana 🙏
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Sponsors: 🤸‍♀️
@aloyoga • @getlovedup @liforme • @sunwarriortribe • @toesox •
Hosts: 👭
@koyawebb 
@ladydork •
📸PC: @maireee_kate 💟
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#yoga #Yoga4Growth #yogachallenge #challenge #ScalePose #Tolasana #yogapose #yogaeverywhere #igyoga #strength #yogafam #yogagram #instayoga #river #yogaontheriver #yogavibes #goodvibes #outdooryoga #yogainspiration #yogajourney #photography #yogafun #yogafamily #yogaeverydamnday
🔆It's day4️⃣of the #Yoga4growthChallenge  we bring you Scale Pose or Tolasana 🙏 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Sponsors: 🤸‍♀️ @aloyoga • @getlovedup @liforme • @sunwarriortribe • @toesox • Hosts: 👭 @koyawebb @ladydork • 📸PC: @maireee_kate 💟 ~ ~ ~ #yoga  #Yoga4Growth  #yogachallenge  #challenge  #ScalePose  #Tolasana  #yogapose  #yogaeverywhere  #igyoga  #strength  #yogafam  #yogagram  #instayoga  #river  #yogaontheriver  #yogavibes  #goodvibes  #outdooryoga  #yogainspiration  #yogajourney  #photography  #yogafun  #yogafamily  #yogaeverydamnday 
#tbt when I got to float with Mike, Tess and Andi and shortly after this pic was taken Tess saved me from a broken tube. #float #yogaontheriver #friends #rivermedicine #sun #sunloving #portland #portlandsummer
#tbt the most amazing canoe trip with the most amazing man.  #treepose #yogaontheriver #moonriver #sundaze #takemeback
Day 1 of #findyouryogaheat. Today's pose was plank or whatever pose find the heat in hands and wrists. Luckily, I had a plank pose saved from a couple of days ago at the river. @asherleemarshallphoto is hosting a month long plank challenge so I took one to give her some props. Supposedly, we are working towards 3 min. I'm a bit scared and skeptical. Fingers crossed. So far so good. #buffaloriver #plank #plankonsomething #yogamom #yogachallenge #bpyoga #bpyogachallenge #yogastrike #yogaontheriver #yogaoutside
Day 1 of #findyouryogaheat . Today's pose was plank or whatever pose find the heat in hands and wrists. Luckily, I had a plank pose saved from a couple of days ago at the river. @asherleemarshallphoto is hosting a month long plank challenge so I took one to give her some props. Supposedly, we are working towards 3 min. I'm a bit scared and skeptical. Fingers crossed. So far so good. #buffaloriver  #plank  #plankonsomething  #yogamom  #yogachallenge  #bpyoga  #bpyogachallenge  #yogastrike  #yogaontheriver  #yogaoutside 
🌅✨ Last nights sunset was pure magic. ✨🌅 Oh my goodness how I can't wait to share this place with all of you! 🌀... ::
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#yogaontheriver #staytuned #sunset #medicine #magic #blessed #brazosriver #sunsetsoul #feathersandtales
Yes! Yes! Yes! It's yoga retreat time! Join me for Yoga on the River! Find out more at www.yogadoeswork.com/retreats-workshops #yogadoeswork #danaadamsyoga #kernriver #yogaontheriver
Finishing up the yoga challenge on the river ✌💙💚🕉 #ashtangayogachallenge @kinoyoga @omstarsofficial #dailyyoga #yogalove #outdooryoga #yogaontheriver #duckriver #yogadog #mochabrownielatte #yogachallenge #yogisofinstagram #yoga #namaste #lotus  @yogawithdogs #yogawithdogs #adventurewithdogs
This is how getting home makes me feel. The Ozark's are cozy. Pic from right before we left to east coast. #yogaontheriver #forwardfold #bind #bodypositive #asana #yogamom #stopdropandyoga #yogastrike #buffaloriver #buffalonationalriver #yogaeverywhere
Nothing better than  female support!
We started the day with a wonderful morning outdoor yoga class. 
Love💚 and light☉
#femalenergy #females #femalesupport
🕙🕚🕛TRANSFORMATION TIME💞
Yoga is such a huge amazing journey, sometimes we forget to stop and take a second to look back at progress. 💫
It really motivates you to see such improvement😁one of the many great things about yoga👍
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📷picture on the left 👈from August 2016
📸picture on the right👉from yesterday😏
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👈on the Fox River
👉on the White River
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PC: @maireee_kate 🌺
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#yoga #yogi #yogafun #yogatransformation #yogajourney #transformation #progress #yogapose #pose #kingdancer #kingdancerpose #kingdancerprogress #fullkingdancer #yogini #yogavibes #river #yogaontheriver #flexible #proud #outdoors #yogaoutside #yogaeveryday #yogainspiration #yogaasana #instayoga #yogagram #igyoga #oneyear #onyearsprogress
🕙🕚🕛TRANSFORMATION TIME💞 Yoga is such a huge amazing journey, sometimes we forget to stop and take a second to look back at progress. 💫 It really motivates you to see such improvement😁one of the many great things about yoga👍 • 📷picture on the left 👈from August 2016 📸picture on the right👉from yesterday😏 • 👈on the Fox River 👉on the White River • PC: @maireee_kate 🌺 • #yoga  #yogi  #yogafun  #yogatransformation  #yogajourney  #transformation  #progress  #yogapose  #pose  #kingdancer  #kingdancerpose  #kingdancerprogress  #fullkingdancer  #yogini  #yogavibes  #river  #yogaontheriver  #flexible  #proud  #outdoors  #yogaoutside  #yogaeveryday  #yogainspiration  #yogaasana  #instayoga  #yogagram  #igyoga  #oneyear  #onyearsprogress 
The SUP crew tonight! What an awesome flow class on the boards! #strongwomen #getoutsidenh #inthemoment #steadyandcalm #supyoga @contoocookrivercanoecompany #yogaontheriver
When you just want to take a picture, but your kid isn't having it...
#riverruh #babyruh #13monthsold #yogiintraining #fiveriversmetroparks #riverscapemetropark #daytonohio #yogaontheriver
Watching everyone else and trying to do some yoga poses himself
#riverruh #babyruh #13monthsold #yogiintraining #fiveriversmetroparks #riverscapemetropark #daytonohio #yogaontheriver
Saturday morning State Park Class-- sunshine and a little rain sprinkled in = perfect start to a summer weekend! 
#louisianaweather #mothernature #getoutside #weekendwarrior #findyourpark #yogaontheriver #yogaoutside #sunandrain #buildstrength #bayouyogastrong #mandevilleyoga
Come join me on the pier tomorrow morning 8:30am west 70th street and the Hudson River...#jaiyoganyc #yogayogayoga #yogaeveryday #yoga #yogaontheriver #yogaoutsideNYC #yoganycparks #yoganyc
Are you looking to try something new? Bring your adventurous spirit along with playfulness this Saturday morning to Stand Up Paddle Board YOGA with @pranastrongyogawellness . * DETAILS...arrive by 7:45am, on water by 8am, short paddle to our Yoga location, anchor and do yoga....#savasana on the board then return to the shore 9:15am. You will have enjoyed nature, done yoga, distressed and prepared to start your day!
 So are you joining us.... 3 boards left. $30 All gear included. Please call or sign up online.
603.724.5006 Rebecca or www.pranastrong.com #concordcoolkids #yogaontheriver #supyoga #pauhaha #surftech #imaginesurf #pranastrong #getoutsidenh #enjoynature #enjoyinglife
Are you looking to try something new? Bring your adventurous spirit along with playfulness this Saturday morning to Stand Up Paddle Board YOGA with @pranastrongyogawellness . * DETAILS...arrive by 7:45am, on water by 8am, short paddle to our Yoga location, anchor and do yoga....#savasana  on the board then return to the shore 9:15am. You will have enjoyed nature, done yoga, distressed and prepared to start your day! So are you joining us.... 3 boards left. $30 All gear included. Please call or sign up online. 603.724.5006 Rebecca or www.pranastrong.com #concordcoolkids  #yogaontheriver  #supyoga  #pauhaha  #surftech  #imaginesurf  #pranastrong  #getoutsidenh  #enjoynature  #enjoyinglife 
Thank you so much for today! It was a great event and we are so glad you were a part of it! 😊
Thank you so much for today! It was a great event and we are so glad you were a part of it! 😊
We love seeing a good Tree pose 🌲 in the wild! #relaxationworks 📸 thanks @alliwebb (founder of @thedrybar)
We love seeing a good Tree pose 🌲 in the wild! #relaxationworks  📸 thanks @alliwebb (founder of @thedrybar)
In my life, I've noticed the most destructive thing about envy isn't just the relationships that get soured and the general feelings of unworthiness. If we don't see it clearly, it can turn us away from what we actually want. Keep us from attaining what is calling to us. We end up convincing ourselves that we hate what we secretly love. I know that I've done this. I see someone who embodies something that I wish I could but, feel like I never will. So I dismiss them and that quality and tell myself that those grapes are sour anyway. I keep myself small. Not reaching for what I really want. As I've gotten older, I've come to recognize envy as a distorted form of love. If that feeling arises, I just let it be what it is. Admiration. A little signpost of a direction that I might want to check out. Even adoration. Little girls do it all the time. I see them fawning over other girls and not letting any negativity sour it. Then they let themselves blossom in those ways they admire. I've learned so much having daughters. There's a saying my daughters use when they see someone they think is great. "Goals". Huge lesson for me. Goals is goals. #yogamom #yoga #yogawisdom #yogajourney #putyourselfinthewayofbeauty #getoutside #buffaloriver #riverrats #yogachallenge #forwardfold #bind #marichyasana #wemoon #wemoonwisdom #bpyoga #bpyogachallenge #yogaeverywhere #stopdropandyoga #bodypositive #bodypositiveyogis #leotardlovies #yogaontheriver #dontenvy #inspiredbyenvy #curvyyoga
In my life, I've noticed the most destructive thing about envy isn't just the relationships that get soured and the general feelings of unworthiness. If we don't see it clearly, it can turn us away from what we actually want. Keep us from attaining what is calling to us. We end up convincing ourselves that we hate what we secretly love. I know that I've done this. I see someone who embodies something that I wish I could but, feel like I never will. So I dismiss them and that quality and tell myself that those grapes are sour anyway. I keep myself small. Not reaching for what I really want. As I've gotten older, I've come to recognize envy as a distorted form of love. If that feeling arises, I just let it be what it is. Admiration. A little signpost of a direction that I might want to check out. Even adoration. Little girls do it all the time. I see them fawning over other girls and not letting any negativity sour it. Then they let themselves blossom in those ways they admire. I've learned so much having daughters. There's a saying my daughters use when they see someone they think is great. "Goals". Huge lesson for me. Goals is goals. #yogamom  #yoga  #yogawisdom  #yogajourney  #putyourselfinthewayofbeauty  #getoutside  #buffaloriver  #riverrats  #yogachallenge  #forwardfold  #bind  #marichyasana  #wemoon  #wemoonwisdom  #bpyoga  #bpyogachallenge  #yogaeverywhere  #stopdropandyoga  #bodypositive  #bodypositiveyogis  #leotardlovies  #yogaontheriver  #dontenvy  #inspiredbyenvy  #curvyyoga 
Tomorrow is the last day to register for the 1st ANNUAL YOGA ON THE RIVER event happening this Tuesday, July 18th!⠀
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If you haven't secured your spot yet... Make sure to do it now and secure your very own SWAG BAG!⠀ ⠀⠀
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EVENT HAPPENING: Tuesday, July 18th from 5:30 to 8:00pm⠀⠀
LOCATION: Truckee River Regional Park, Truckee, CA⠀⠀
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TO REGISTER AND RESERVE YOUR SPOT & SWAG BAG: ⠀⠀
$10 Donation Per Person ⠀⠀
To Truckee Humane Society⠀⠀
*Includes a Lolë and MHS Swag Bag (with goodies), water, and fresh fruit snacks!⠀⠀
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Register in person at Mountain Hardware and Sports ⠀
or by completing our online registration here:⠀⠀
http://buff.ly/2uy6Ft1
Tomorrow is the last day to register for the 1st ANNUAL YOGA ON THE RIVER event happening this Tuesday, July 18th!⠀ ⠀⠀ If you haven't secured your spot yet... Make sure to do it now and secure your very own SWAG BAG!⠀ ⠀⠀ ⠀⠀ EVENT HAPPENING: Tuesday, July 18th from 5:30 to 8:00pm⠀⠀ LOCATION: Truckee River Regional Park, Truckee, CA⠀⠀ ⠀⠀ TO REGISTER AND RESERVE YOUR SPOT & SWAG BAG: ⠀⠀ $10 Donation Per Person ⠀⠀ To Truckee Humane Society⠀⠀ *Includes a Lolë and MHS Swag Bag (with goodies), water, and fresh fruit snacks!⠀⠀ ⠀⠀ Register in person at Mountain Hardware and Sports ⠀ or by completing our online registration here:⠀⠀ http://buff.ly/2uy6Ft1
#YOGA ON THE TRUCKEE #RIVER this Tuesday 5:30-8pm with class 6-7:15pm 💙 Follow the link in my bio to reserve your spot. $10 & all proceeds go to Truckee Humane Society. You'll also receive a #lolewomen and #mountainhardware SWAG BAG! 🌲🙏🏽☀️ #truckeeregionalpark #yogawithmerekat #loleambassador #yogaontheriver #fortheanimals
So excited to guide another SUP and SUP Yoga On the River Workshop today on the South Platte River in front of the Farmhouse @breckbrew! This event sold out but we've got two more river workshops coming up in August and we may add one in September once I get back from Spain, so stay tuned for dates added. The August workshops will sell out so save your space if you know you'd like to attend! .
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#takemetotheriver
#yogaontheriver #riversup #standuppaddle #supyoga #yogaworkshop #optoutside #nature #selfcare #livewell #explore #adventure #refresh @floatandflow @altitudepaddleboards @visitdenver
So excited to guide another SUP and SUP Yoga On the River Workshop today on the South Platte River in front of the Farmhouse @breckbrew! This event sold out but we've got two more river workshops coming up in August and we may add one in September once I get back from Spain, so stay tuned for dates added. The August workshops will sell out so save your space if you know you'd like to attend! . . #takemetotheriver  #yogaontheriver  #riversup  #standuppaddle  #supyoga  #yogaworkshop  #optoutside  #nature  #selfcare  #livewell  #explore  #adventure  #refresh  @floatandflow @altitudepaddleboards @visitdenver
Run to Yoga w/my @the_auburn_fit crew. Thank you @jacquelyntwardus & @mrsloveoffitness for the wonderful class. .
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#optoutside #yogaontheriver #yoga #yogisofinstagram #motherrunner #runners #auburnca #auburnfit
It's almost here!! The 1st ANNUAL YOGA ON THE RIVER event!⠀
If you haven't secured your spot yet... Please do it now!⠀ ⠀
You don't want to miss out on receiving a SWAG BAG!⠀
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EVENT HAPPENING: Tuesday, July 18th from 5:30 to 8:00pm⠀
LOCATION: Truckee River Regional Park, Truckee, CA⠀
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TO REGISTER AND RESERVE YOUR ⠀
SPOT & SWAG BAG: ⠀
$10 Donation Per Person ⠀
To Truckee Humane Society⠀
*Includes a Lolë and MHS Swag Bag, water, and fresh fruit snacks!⠀
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Register in person at Mountain Hardware and Sports or by completing our online registration here:⠀
http://buff.ly/2tKJOsz
It's almost here!! The 1st ANNUAL YOGA ON THE RIVER event!⠀ If you haven't secured your spot yet... Please do it now!⠀ ⠀ You don't want to miss out on receiving a SWAG BAG!⠀ ⠀ EVENT HAPPENING: Tuesday, July 18th from 5:30 to 8:00pm⠀ LOCATION: Truckee River Regional Park, Truckee, CA⠀ ⠀ TO REGISTER AND RESERVE YOUR ⠀ SPOT & SWAG BAG: ⠀ $10 Donation Per Person ⠀ To Truckee Humane Society⠀ *Includes a Lolë and MHS Swag Bag, water, and fresh fruit snacks!⠀ ⠀ Register in person at Mountain Hardware and Sports or by completing our online registration here:⠀ http://buff.ly/2tKJOsz
Deep within the Jungle you will find your self that you've kept hidden in the jungle of your mind! 
#getintune #nature #nurture #themother #balance #depths #fowing #itsbeautiful #thankyou #welcomehome #love #allmycreations #yogi #yogaday #yogatime #yogaontheriver #transform #welcometothejungle #bonita #lifeiseasy #knowthyself and love it! #awakenluv
Day 8 ☉😎 #summerbumsup 
is #straightlegpincha I went with #dolphinpose "I have realized that the past & future are real illusions, that they exist in the present, which is what there is and all there is." Hosts:
@hollybentley_yoga 
@coffeeandrainbows 
@natashaswinter 
@casa_colibri 
@mmaneevese 
Sponsors:
@aloyoga 
@liforme 
@thebeginnersguidetoyoga 
#yoga #yogaprogress #yogapractice #yogajourney #yogaeverydamnday #yogaontheriver #flowandgrow #cachelapoudreriver #makingshapes #rootdown #riseup #practiceandalliscoming  #past #present #future #forearmstand #straightuppincha #pinchamayurasana
Day 8 ☉😎 #summerbumsup  is #straightlegpincha  I went with #dolphinpose  "I have realized that the past & future are real illusions, that they exist in the present, which is what there is and all there is." Hosts: @hollybentley_yoga @coffeeandrainbows @natashaswinter @casa_colibri @mmaneevese Sponsors: @aloyoga @liforme @thebeginnersguidetoyoga #yoga  #yogaprogress  #yogapractice  #yogajourney  #yogaeverydamnday  #yogaontheriver  #flowandgrow  #cachelapoudreriver  #makingshapes  #rootdown  #riseup  #practiceandalliscoming  #past  #present  #future  #forearmstand  #straightuppincha  #pinchamayurasana 
A little #yogaontheriver this morning with my girl, @jillgraham77 !  Life gets crazy sometimes but we need to remember to #begentlewithourselves ; take time to #slowdownandbreathe , #reflect  and #letgoalittlebit .
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Thank you, Jill for a #beatifulmorning ! I needed this! xo
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#enjoytroy ❤️
I always enjoy Riverfront yoga every Saturday morning. I think it's important to stretch and work on flexibility after a week cardio and strength training. I enjoyed a coffee from Dynamite Coffee with Almond milk because I'm trying to avoid dairy these days. #yoga #riverfrontyoga #yogaontheriver #fitcape
I always enjoy Riverfront yoga every Saturday morning. I think it's important to stretch and work on flexibility after a week cardio and strength training. I enjoyed a coffee from Dynamite Coffee with Almond milk because I'm trying to avoid dairy these days. #yoga  #riverfrontyoga  #yogaontheriver  #fitcape 
Happy weekend! 
Saturday at Bayou Yoga:
9:00AM: Power Up w/ Elizabeth
9:30AM: Yoga at Fairview State Park
3:00PM: SUP Yoga Beginner w/ Erin & Elizabeth
5:00PM: Power Flow 1/2 w/ Emily W
5:00PM: SUP Yoga Intermediate w/ Erin & Elizabeth

#findyourpark #findyourcenter
#flowyoga #hotyoga #poweryoga #powerup #superpower #powerflow #findyourpower #findyourflow #mandevilleyoga #yoga #yogainspiration #mandeville #northshorela #yogaeverydamnday #bayouyoga #bayouyogastrong #goodvibetribe #tribe985 #saturdaymorningyoga #supyoga #yolo #yogaontheriver
Happy weekend! Saturday at Bayou Yoga: 9:00AM: Power Up w/ Elizabeth 9:30AM: Yoga at Fairview State Park 3:00PM: SUP Yoga Beginner w/ Erin & Elizabeth 5:00PM: Power Flow 1/2 w/ Emily W 5:00PM: SUP Yoga Intermediate w/ Erin & Elizabeth #findyourpark  #findyourcenter  #flowyoga  #hotyoga  #poweryoga  #powerup  #superpower  #powerflow  #findyourpower  #findyourflow  #mandevilleyoga  #yoga  #yogainspiration  #mandeville  #northshorela  #yogaeverydamnday  #bayouyoga  #bayouyogastrong  #goodvibetribe  #tribe985  #saturdaymorningyoga  #supyoga  #yolo  #yogaontheriver 
It didn't hit me until you both left.... I miss you both so much already. Even though molly will be home in 5 days :( I wish you nothing but the best @lowki.jazzi even though I didn't want you to go, go be fucking awesome! #yoga #yogaontheriver #goodvibes #fitlife #instagood #upnorth #friends #family #live #laugh #love #unforgettable
Had an amazing time at Houghton Lake over the weekend with some of my favorite people! #yoga #yogaontheriver #goodvibes #fitlife #instagood #upnorth #friends #family #live #laugh #love #unforgettable @moll_doll25 @lowki.jazzi @mittenyogini @arthurpayton @shamelessselene #ChuckorGreg?
#selfcaresunday was spent well. I enjoyed the nice cool of the river and ate a pizza. #brhselfcaresunday16
Start your morning and set your purpose for the day. Choose to live each moment a little more mindfully, to love fully, to laugh loud and enjoy life to its fullest.
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Happy Sunday! xo
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#namaste #enjoytroy #yogaontheriver
Start your morning and set your purpose for the day. Choose to live each moment a little more mindfully, to love fully, to laugh loud and enjoy life to its fullest. . Happy Sunday! xo . #namaste  #enjoytroy  #yogaontheriver 
"When you give LOVE, the Universe gives it back"❤️
@michele.anne.barocchi 
Each Wednesday till the end of summer, at spiaggetta @easylivingfirenze , 7.30pm
Come and feel the energy flowing✨
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#love #lightlite #summerinflorence #yogainflorence @itsyogafirenze #itsyogafirenze #itsyoga #yogacommunity #florence #yogaontheriver #experience #transformation #surianamaskara #feelthelight #yogachittavrittinirodha