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#30DayYogaLiving DAY 1️⃣7️⃣ #UpavisthaKonasana
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#namaste #fitmom #fit #yogi #yoga #yogamom #yogalove #igfitness #fitness #fitfam #fitspo #yogachallenge #healthy #instagood #feeltheyogahigh #instalove #yogini #yogaeverydamnday #asana #om #igyoga #yogagirl #yogainspiration #instayoga #yogapose #healthylifestyle #practice #yogiassignment
. . #30DayYogaLiving  DAY 1️⃣7️⃣ #UpavisthaKonasana  ______________________________________________________________________________________________________________________________________________________________________________ #namaste  #fitmom  #fit  #yogi  #yoga  #yogamom  #yogalove  #igfitness  #fitness  #fitfam  #fitspo  #yogachallenge  #healthy  #instagood  #feeltheyogahigh  #instalove  #yogini  #yogaeverydamnday  #asana  #om  #igyoga  #yogagirl  #yogainspiration  #instayoga  #yogapose  #healthylifestyle  #practice  #yogiassignment 
Getting my paws on my @yogi.bare mat 🐾 these guys were the inspiration for creating a natural mat wash which can also be used on natural rubber mats, going a step further than just looking at the anti-bacterial properties from the spray but the anti-fungal and anti-viral too; as after all we take our mats from class to class and constantly walking all over it, and we don't always want to be cleaning it every time we utilise it. So instead the Fisical Mat Wash can be used every couple of weeks to wash down the mat to ensure it kills off those nasties on the mat and they will keep working over the next couple of weeks to help fight off any nasties wanting to build on the mat! See online for more details on how to purchase your Yoga Mat Wash and head over to @yogi.bare on how you can pick up a gorgeous natural rubber mat! ✨💗 #stayfisical
Getting my paws on my @yogi.bare mat 🐾 these guys were the inspiration for creating a natural mat wash which can also be used on natural rubber mats, going a step further than just looking at the anti-bacterial properties from the spray but the anti-fungal and anti-viral too; as after all we take our mats from class to class and constantly walking all over it, and we don't always want to be cleaning it every time we utilise it. So instead the Fisical Mat Wash can be used every couple of weeks to wash down the mat to ensure it kills off those nasties on the mat and they will keep working over the next couple of weeks to help fight off any nasties wanting to build on the mat! See online for more details on how to purchase your Yoga Mat Wash and head over to @yogi.bare on how you can pick up a gorgeous natural rubber mat! ✨💗 #stayfisical 
Extended Puppy Pose (Uttana Shishosana) : Depressing news of the day, I stepped on the scales yesterday, I put on 3 kg since December!! For those who say weight is just a number should get their head examined. 😂 where do I feel the 3 kgs? Around my waist and my boobs. Someone in class asked me what size sports bra I bought, politely hinting it’s too tight.... but when I bought it last year it wasn’t tighter . 😳 I don’t whether to laugh of to cry now. Mostly likely I will laugh at the triviality of the situation 😂😂😂 ok, no more chalkfarm and Cedele cakes in the mean time.... I don’t want my beautiful sports wear to go down the drain.... some of which is due to arrive by tonight. 😁😁👍🏻 ok, back to today’s post : this puppy needs back warm up to do. After which it feels very nice for a back stretch.  Looks nice too! 😃 #puppypose #extendedpuppypose #uttanashishosana #yoga #yogainspiration #yogaeveryday #yogaforeveryone #yogapractice #yogapose #yogaposes #yogalove #yogaislife #yogaforlife #yogahomepractice #asanasyoga #asanayoga #asanapractice #asanas #asana #asanaeveryday #asanalove  #stretchingout #stretching #stretchitout #stretches #flyacrobat
Extended Puppy Pose (Uttana Shishosana) : Depressing news of the day, I stepped on the scales yesterday, I put on 3 kg since December!! For those who say weight is just a number should get their head examined. 😂 where do I feel the 3 kgs? Around my waist and my boobs. Someone in class asked me what size sports bra I bought, politely hinting it’s too tight.... but when I bought it last year it wasn’t tighter . 😳 I don’t whether to laugh of to cry now. Mostly likely I will laugh at the triviality of the situation 😂😂😂 ok, no more chalkfarm and Cedele cakes in the mean time.... I don’t want my beautiful sports wear to go down the drain.... some of which is due to arrive by tonight. 😁😁👍🏻 ok, back to today’s post : this puppy needs back warm up to do. After which it feels very nice for a back stretch. Looks nice too! 😃 #puppypose  #extendedpuppypose  #uttanashishosana  #yoga  #yogainspiration  #yogaeveryday  #yogaforeveryone  #yogapractice  #yogapose  #yogaposes  #yogalove  #yogaislife  #yogaforlife  #yogahomepractice  #asanasyoga  #asanayoga  #asanapractice  #asanas  #asana  #asanaeveryday  #asanalove  #stretchingout  #stretching  #stretchitout  #stretches  #flyacrobat 
Un alumno me preguntó…: “Bueno ¿y qué tal es mi práctica?” Me sorprendió la pregunta y al principio no sabía que decir. Y es que no hay práctica buena ni mala. Hay que crear un hábito. Y en esa práctica diaria vas a observar tu cuerpo y luego serás más consciente de cuál es tu actitud mientras practicas. Te encontrarás con diferentes obstáculos, fruto de tu forma de ser. Según el alumno supera esos obstáculos en su práctica, va desarrollándose en su interior. No es fácil y además requiere constancia. Por eso no hay práctica buena ni mala. Cada uno de nosotros nos encontramos en un momento de nuestras vidas y además somos diferentes, por lo que nuestros obstáculos y la forma de solventarlos serán individuales. Nunca me atrevo a hablar de los beneficios del yoga porque cada uno tendrá sus beneficios y no otros, y para cada persona es diferente. 
Pero hay alumnos que no superan esos obstáculos porque abandonan la práctica. Y es que el yoga es beneficioso para el 100% de las personas. Pero el yoga no es para todos. Eso depende de tu actitud. 
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A student asked me ...: "Well, how is my practice?" I was surprised by the question and at first I didn’t know what to say. Because there is no good or bad practice. You have to create an habit. And in that daily practice you will observe your body and then you will be more aware of what your attitude is while you practice. You will encounter different obstacles, fruit of your way of being. As the student overcomes these obstacles in his practice, it develops within him. It is not easy and it also requires perseverance. That's why there is no good or bad practice. Each of us is in a moment of our lives and we are also different, so our obstacles and the way to solve them will be individual.
______________________________#happy #girl #fun #smile #Fitness #Beauty #Photography #yoga #sport #yogaeverydamnday #yogi #enjoylife #yogalove #yogagirl #yogalife #yogaeverywhere #yogainspiration #yogaeveryday #yogapose #yogapractice #deporte 
#love #instagood #photooftheday
#yogachallenge  #namaste  #elrastro #santanastreetmarket #weekend #ashtanga
Un alumno me preguntó…: “Bueno ¿y qué tal es mi práctica?” Me sorprendió la pregunta y al principio no sabía que decir. Y es que no hay práctica buena ni mala. Hay que crear un hábito. Y en esa práctica diaria vas a observar tu cuerpo y luego serás más consciente de cuál es tu actitud mientras practicas. Te encontrarás con diferentes obstáculos, fruto de tu forma de ser. Según el alumno supera esos obstáculos en su práctica, va desarrollándose en su interior. No es fácil y además requiere constancia. Por eso no hay práctica buena ni mala. Cada uno de nosotros nos encontramos en un momento de nuestras vidas y además somos diferentes, por lo que nuestros obstáculos y la forma de solventarlos serán individuales. Nunca me atrevo a hablar de los beneficios del yoga porque cada uno tendrá sus beneficios y no otros, y para cada persona es diferente. Pero hay alumnos que no superan esos obstáculos porque abandonan la práctica. Y es que el yoga es beneficioso para el 100% de las personas. Pero el yoga no es para todos. Eso depende de tu actitud. ______________________________ A student asked me ...: "Well, how is my practice?" I was surprised by the question and at first I didn’t know what to say. Because there is no good or bad practice. You have to create an habit. And in that daily practice you will observe your body and then you will be more aware of what your attitude is while you practice. You will encounter different obstacles, fruit of your way of being. As the student overcomes these obstacles in his practice, it develops within him. It is not easy and it also requires perseverance. That's why there is no good or bad practice. Each of us is in a moment of our lives and we are also different, so our obstacles and the way to solve them will be individual. ______________________________#happy  #girl  #fun  #smile  #Fitness  #Beauty  #Photography  #yoga  #sport  #yogaeverydamnday  #yogi  #enjoylife  #yogalove  #yogagirl  #yogalife  #yogaeverywhere  #yogainspiration  #yogaeveryday  #yogapose  #yogapractice  #deporte  #love  #instagood  #photooftheday  #yogachallenge  #namaste  #elrastro  #santanastreetmarket  #weekend  #ashtanga 
"Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness" 
_Indra Devi

Ispirational words 😍
Happy Friday 💕

#ekapadagalavasana#home
"Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness" _Indra Devi Ispirational words 😍 Happy Friday 💕 #ekapadagalavasana #home 
The Head Stand, a Counter View point to see the world #yoga #radhaslifestyleyoga #yogaposture #yogiclife #yogapose #headstand #wellness #womensyoga #womenshealth #life #world #viewpoint
Day 19 - playing around in padanghustasana dhanurasana 🐒 first time ever with feet on floor in first pic variation 🤩#ayearofyoga2018 @cyogalab .
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#yoga #yogi #yogini #yogagirls #yogaeverydamnday #yogisofinstagram #igyoga #om #yogapractice #vinyasa #yogaeverywhere #picoftheday #namaste #yogabrisbane #yogaeveryday #strength #thesweatlife #practiceandalliscoming #yogapose #yogalife #yogalove #yogainspo #stephmatthewsyoga #brisbaneyoga
Eu sou guerreira e vou lutando, a minha arma é a palavra do amor !!!
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#virabhadrasana1 #posturadoguerreiro #yoga #naturezabrasileira #mar #YogaComBecaSenechal  #hathayoga #yogapose #yogaasana #yogateacher #yogabrasil_asanas
Yes , go forward .
for more follow @fitness_mondays 
#fitnessinspiration #workouts #gym #healthyeats #work #gymshark #yogapose #positivevibes #model #mode #monday #dedication #dream #diet #martialarts
Supported Shoulderstand @acrovinyasa @laurasykora @yogabeyond @aloyoga #ACROVINYASA #acroyoga #yogachallenge #inversionjunkie #yogabeyond #fromearthtoair #yoga #yogapose #supportedshoulderstand #stockton #shoulderstandpose
I’m sorry for pretty much spamming Instagram lately. But omg... THESE PANTS!!! Bought them on super sale, love em 🙌🏼🙉🙈
I’m sorry for pretty much spamming Instagram lately. But omg... THESE PANTS!!! Bought them on super sale, love em 🙌🏼🙉🙈
Ujjayi Pranayama is an yogic technique that helps calm the mind and warm the body. 
Method .

1-Seal your lips and start to breath in and out through your nose.
2-Take an inhalation through your nose that is slightly deeper than normal. 
3-Exhale slowly through your nose while constricting the muscles in the back of your throat.

The name comes from the Sanskrit word “ujjayi,” which means “victorious.” Ujjayi has a positive influence on the entire cardiorespiratory system.
Increases the amount of oxygen in the blood
Builds internal body heat
Encourages free flow of prana
Regulates blood pressure
Increases self-awareness, and meditative qualities.

Misguiding ?
Ashtanga breath is called ujjayi breath?

It is not ujjayi – it is just deep breathing with sound .
Ujjayi is a pranayama. It is wrong to say that is ujjayi breath.

What does Sharath jois say about Ujjayi breathing ?  Mysore style Hatha yoga practice ( Many call it us Asthanga yoga ) prananayama  begins only when a practitioner has started the Advanced Series. During asana practice we only do steady inhalation and exhalation.

Reasons for this misunderstanding ?

In olden days, Guruji ( Shri pattabi joish )he didn’t understand English very well. You all have different accents. It is very difficult to understand people from New Zealand. So Guruji would say yes it’s ujjayi breath.

Attn/
Pranayama should be practiced with teachers  having good knowledge plus experience , not just experience .
 Health is wealth #yoganordic #yoga #yogadenmark#yogainspiration #yogachallenge #yogaclass #hathayoga #hathavidya #asthanga #vinyasa #yogafaroeislands #yogaeverday #yoga everywhere #yogaforlife #yogaforgrowth#yogamind #yogapose #yogaphotography
Ujjayi Pranayama is an yogic technique that helps calm the mind and warm the body. Method . 1-Seal your lips and start to breath in and out through your nose. 2-Take an inhalation through your nose that is slightly deeper than normal. 3-Exhale slowly through your nose while constricting the muscles in the back of your throat. The name comes from the Sanskrit word “ujjayi,” which means “victorious.” Ujjayi has a positive influence on the entire cardiorespiratory system. Increases the amount of oxygen in the blood Builds internal body heat Encourages free flow of prana Regulates blood pressure Increases self-awareness, and meditative qualities. Misguiding ? Ashtanga breath is called ujjayi breath? It is not ujjayi – it is just deep breathing with sound . Ujjayi is a pranayama. It is wrong to say that is ujjayi breath. What does Sharath jois say about Ujjayi breathing ? Mysore style Hatha yoga practice ( Many call it us Asthanga yoga ) prananayama begins only when a practitioner has started the Advanced Series. During asana practice we only do steady inhalation and exhalation. Reasons for this misunderstanding ? In olden days, Guruji ( Shri pattabi joish )he didn’t understand English very well. You all have different accents. It is very difficult to understand people from New Zealand. So Guruji would say yes it’s ujjayi breath. Attn/ Pranayama should be practiced with teachers having good knowledge plus experience , not just experience . Health is wealth #yoganordic  #yoga  #yogadenmark #yogainspiration  #yogachallenge  #yogaclass  #hathayoga  #hathavidya  #asthanga  #vinyasa  #yogafaroeislands  #yogaeverday  #yoga  everywhere #yogaforlife  #yogaforgrowth #yogamind  #yogapose  #yogaphotography 
ขอบพระคุณครูเจี๊ยบ Absolute มากนะคะ สำหรับ review กางเกง Werkshop สวยมากๆค่าา 🙏🙏😊😊สวยทั้งคนใส่สวยทั้งกางเกงเลยค่ะ นใจ line มาน้าสั่งหลายตัวเด๋วมีส่วนลดให้จร้า ✅สนใจ Line Id: @yogabyjoyetc( มี @ ด้วยนะคะ) #yogamat#yogapractice #igyoga #vinyasa #split #yoga#lifome #stretch #แฟชั่น#liquido # #dhrarmabums #beach #instayoga #iloveyoga #yogapose #yogapants #liquido # Pilates #studioatbkk #preorder#ชุดโยคะ #werkshop#lulu#lululemon#kylie#kylielipkit#werkshop#kdeer#bestfriend #love #bestseller#yogabyjoyetc
ขอบพระคุณครูเจี๊ยบ Absolute มากนะคะ สำหรับ review กางเกง Werkshop สวยมากๆค่าา 🙏🙏😊😊สวยทั้งคนใส่สวยทั้งกางเกงเลยค่ะ นใจ line มาน้าสั่งหลายตัวเด๋วมีส่วนลดให้จร้า ✅สนใจ Line Id: @yogabyjoyetc( มี @ ด้วยนะคะ) #yogamat #yogapractice  #igyoga  #vinyasa  #split  #yoga #lifome  #stretch  #แฟช ั่น#liquido  # #dhrarmabums  #beach  #instayoga  #iloveyoga  #yogapose  #yogapants  #liquido  # Pilates #studioatbkk  #preorder #ช ุดโยคะ #werkshop #lulu #lululemon #kylie #kylielipkit #werkshop #kdeer #bestfriend  #love  #bestseller #yogabyjoyetc 
Aging /hormone imbalance/  wrong yoga practice / pranayama ?

Tasmin sati svasaprasvasayor-gativicchedah pranayamah.

Regulation of breath or the control of Prana is the stoppage of inhalation and exhalation, which follows after securing that steadiness of posture or seat.” ‘Svasa’ means inspiratory breath. ‘Prasvasa’ means expiratory breath.  The energy in the body is Prana. By controlling the motion of the respiratory organs, one can control the Prana that is vibrating inside. By control of Prana, the mind can be easily controlled.
If you  can control the Prana you can completely control all the forces of the Universe, mental and physical. The wrong practice of pranayama will trigger negative reaction such as fast aging ,hormone imbalance ,cardiac arrest etc.

Asanas and Pranayama remove all sorts of diseases, improve health, energise digestion, invigorate the nerves, straighten the Sushumna Nadi, remove Rajas and awaken Kundalini. 
Health is wealth . #yoganordic #yoga #yogadenmark#yogainspiration #yogachallenge #yogaclass #hathayoga #hathavidya #asthanga #vinyasa #yogafaroeislands #yogaeverday #yoga everywhere #yogaforlife #yogaforgrowth#yogamind #yogapose #yogaphotography
Aging /hormone imbalance/ wrong yoga practice / pranayama ? Tasmin sati svasaprasvasayor-gativicchedah pranayamah. Regulation of breath or the control of Prana is the stoppage of inhalation and exhalation, which follows after securing that steadiness of posture or seat.” ‘Svasa’ means inspiratory breath. ‘Prasvasa’ means expiratory breath. The energy in the body is Prana. By controlling the motion of the respiratory organs, one can control the Prana that is vibrating inside. By control of Prana, the mind can be easily controlled. If you can control the Prana you can completely control all the forces of the Universe, mental and physical. The wrong practice of pranayama will trigger negative reaction such as fast aging ,hormone imbalance ,cardiac arrest etc. Asanas and Pranayama remove all sorts of diseases, improve health, energise digestion, invigorate the nerves, straighten the Sushumna Nadi, remove Rajas and awaken Kundalini. Health is wealth . #yoganordic  #yoga  #yogadenmark #yogainspiration  #yogachallenge  #yogaclass  #hathayoga  #hathavidya  #asthanga  #vinyasa  #yogafaroeislands  #yogaeverday  #yoga  everywhere #yogaforlife  #yogaforgrowth #yogamind  #yogapose  #yogaphotography 
Feliz #Viernes!

Y hoy para el #TipYogaRebelde algo que me parece sumamente importante y cada vez noto con mucha frecuencia que sucede en las clases... NO TE SALTES TU SAVASANA!!! Asi con mayusculas y signos de exclamacion, una vez que termines tu práctica, debes cerrar con la ultima y la mas dificil de todas... #Savasana asi sea solo por pocos minutos, esto ayudara a enfriar el cuerpo y consolidar la energía producida durante la práctica. 
Date este tiempo a tí mismo y sé paciente. La recompensa de esta postura es de las mas ventajosas dentro del mundo del yoga.

Cuentame como te va implementando esto 😉😘 Espero los ayuden tanto como lo son para mi.

Escribeme por esta via, correo o mi celular para agendar tu #claseprivada individual o grupal.

#yogaforeverybody #yogafun #yogaaddict #yogacommunity #yogadaily #yogapractice #yogaeverywhere #noviembre #ccs #vzla #instayoga #yogapose #yogachallenge #park #training #yogaforall #yogaforlife #health #yoga
Feliz #Viernes ! Y hoy para el #TipYogaRebelde  algo que me parece sumamente importante y cada vez noto con mucha frecuencia que sucede en las clases... NO TE SALTES TU SAVASANA!!! Asi con mayusculas y signos de exclamacion, una vez que termines tu práctica, debes cerrar con la ultima y la mas dificil de todas... #Savasana  asi sea solo por pocos minutos, esto ayudara a enfriar el cuerpo y consolidar la energía producida durante la práctica. Date este tiempo a tí mismo y sé paciente. La recompensa de esta postura es de las mas ventajosas dentro del mundo del yoga. Cuentame como te va implementando esto 😉😘 Espero los ayuden tanto como lo son para mi. Escribeme por esta via, correo o mi celular para agendar tu #claseprivada  individual o grupal. #yogaforeverybody  #yogafun  #yogaaddict  #yogacommunity  #yogadaily  #yogapractice  #yogaeverywhere  #noviembre  #ccs  #vzla  #instayoga  #yogapose  #yogachallenge  #park  #training  #yogaforall  #yogaforlife  #health  #yoga 
“Happiness is not something you postpone for the future; it is something you design for the present.” - Jim Rohn - Happy Fridayyyyy!!! 😀✌🏻🎉🤸🏻‍♂️ #FeelGoodFriday #Yoga #Yogi #YogaTeacher #YogaEveryDamnDay #Progress #ProgressNotPerfection #YogaPose #YogaLove #YogaGram #OneLove #Compassion #YogaLife #Namaste #PeacefulPractice #NamasJay #Health #Fitness #YogaDaily #Namaste #YogaGram #HighVibes #Vibes #Quotes #QuoteOfTheDay #ArmBalance
“Happiness is not something you postpone for the future; it is something you design for the present.” - Jim Rohn - Happy Fridayyyyy!!! 😀✌🏻🎉🤸🏻‍♂️ #FeelGoodFriday  #Yoga  #Yogi  #YogaTeacher  #YogaEveryDamnDay  #Progress  #ProgressNotPerfection  #YogaPose  #YogaLove  #YogaGram  #OneLove  #Compassion  #YogaLife  #Namaste  #PeacefulPractice  #NamasJay  #Health  #Fitness  #YogaDaily  #Namaste  #YogaGram  #HighVibes  #Vibes  #Quotes  #QuoteOfTheDay  #ArmBalance 
Super back 👈💪💪 Follow : @_._hunk_._👈
Follow : @_._hunk_._👈
Follow : @_._hunk_._👈 .
🙌 🙏 💪 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress #yogapose #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #follow #f4f #hunkgarrett
Super back 👈💪💪 Follow : @_._hunk_._👈 Follow : @_._hunk_._👈 Follow : @_._hunk_._👈 . 🙌 🙏 💪 💪 #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #gymlife  #gymfreak  #gymtime  #gymrat  #gymmotivation  #train  #fitfam  #progress  #yogapose  #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #follow  #f4f  #hunkgarrett 
Welcome to your yoga space ☮️🔯☯️🕉🕎☪️yogui🙏#yogapants #yoga#yogafit #yogafun #yogapose #yogalover #yogalove #yogatime #yogafam #yogafam #yogagirl #yogaflow #yogalife
~ Virabhadrasana 1 ~ La posizione del guerriero.
Il “guerriero spirituale” coraggiosamente combatte contro un nemico universale, l’ignoranza (in sanscrito avidya), la causa ultima di tutta la nostra sofferenza. 
#yoga #virabhadrasana #Guerriero #asana #spiritual #yogamaster #yogachallenge #yogapose #yogalifestyle #yogalovers❤️ #agrigento #valledeitempli #sicily #siciliayoga #yogaplace
Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind. 
#youarenotalone #teamworkmakesthedreamwork #poetryslam #poetrygram #poetrysociety #poetryinmotion #aloyoga #urdhvadhanurasana #upwardbowpose #chakrasana #wheelpose #yogapractice #yogawithmarti #beagoddess #howtoyoga #yogatutorial #yogaalignment #improveyourpractice #yogalove #yogatips #detoxholiday #yogaforrunners #yfr #yogapose #yogaoftheday #yogainspiration #yoga #runners #yogaeverydamnday #healthyrunning
Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind. #youarenotalone  #teamworkmakesthedreamwork  #poetryslam  #poetrygram  #poetrysociety  #poetryinmotion  #aloyoga  #urdhvadhanurasana  #upwardbowpose  #chakrasana  #wheelpose  #yogapractice  #yogawithmarti  #beagoddess  #howtoyoga  #yogatutorial  #yogaalignment  #improveyourpractice  #yogalove  #yogatips  #detoxholiday  #yogaforrunners  #yfr  #yogapose  #yogaoftheday  #yogainspiration  #yoga  #runners  #yogaeverydamnday  #healthyrunning 
🇯🇵🏯⛩👘🗼
@studio_mission でアクロヨガのレッスンやってます!
1月28日(AM)、2月は6日(夜)、18日(AM)
3月は6日(夜)、17日(AM)、31日(AM)
要予約なのでご興味ある方はご連絡下さい。個別、出張も承ります
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#アクロヨガールズ #アクロヨガ #ヨガ #スポーツ #トレーニング女子 #アクロバット #フィットネス女子 #コアトレ #筋トレ #バランストレーニング #photoshoot #yogisofinstagram #photoshoot #acroyogirlstokyo #acroyogachallenge #training #sports #yogaphotography #girlsgroup #tokyo #girls #lovely #yoga #followme #acroyogapose #instagood #yogapose #acroyoga
🇯🇵🏯⛩👘🗼 @studio_mission でアクロヨガのレッスンやってます! 1月28日(AM)、2月は6日(夜)、18日(AM) 3月は6日(夜)、17日(AM)、31日(AM) 要予約なのでご興味ある方はご連絡下さい。個別、出張も承ります ・ #アクロヨガールズ  #アクロヨガ  #ヨガ  #スポーツ  #トレーニング女子  #アクロバット  #フィットネス女子  #コアトレ  #筋トレ  #バランストレーニング  #photoshoot  #yogisofinstagram  #photoshoot  #acroyogirlstokyo  #acroyogachallenge  #training  #sports  #yogaphotography  #girlsgroup  #tokyo  #girls  #lovely  #yoga  #followme  #acroyogapose  #instagood  #yogapose  #acroyoga 
Yoga and kisses.
Yoga and kisses.
Bending to release all the stress. There are reay people who are afraid of rejections and just lie in the expense of creating too much hassle. When are these business going to fix their service?!
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#30dayyogaliving #ustrasana #camel #backbend #yoga #yogaeveryday #yogachallenge #yogaaddict #yogalife #yogalove #yogapose #yogapractice #yogainspiration #asana #instayoga #yogi #yogini #yogisofinstagram #fit #fitspo #fitness #fitlife #fitgirl
• Pureté de l'instant présent•
Une posture c'est extraordinaire!
Quand vous pratiquez le Yoga vous vous livrez au souffle et les postures s'expriment dans votre corps, il n'y a rien de personnel ou d'individuel. C'est tout l'environnement qui participe à cela. Vous rejoignez les cycles de la création. Vous rejoignez la sève qui monte dans les arbres. Vous rejoignez les différentes espèces animales, végétales et ce qui est au delà de l'être humain. Vous intégrez votre rôle dans la création. C'est un événement cosmique, une posture de Yoga, l'art du souffle...vous ne faites pas cela parce que vous dormez mieux apres...c'est bien plus que cela...
Eric Baret
#yogagirl #yogateacher #yogapose #yogalove #yoga #coucherdesoleil #marseille #massilia #samadhibienetre
• Pureté de l'instant présent• Une posture c'est extraordinaire! Quand vous pratiquez le Yoga vous vous livrez au souffle et les postures s'expriment dans votre corps, il n'y a rien de personnel ou d'individuel. C'est tout l'environnement qui participe à cela. Vous rejoignez les cycles de la création. Vous rejoignez la sève qui monte dans les arbres. Vous rejoignez les différentes espèces animales, végétales et ce qui est au delà de l'être humain. Vous intégrez votre rôle dans la création. C'est un événement cosmique, une posture de Yoga, l'art du souffle...vous ne faites pas cela parce que vous dormez mieux apres...c'est bien plus que cela... Eric Baret #yogagirl  #yogateacher  #yogapose  #yogalove  #yoga  #coucherdesoleil  #marseille  #massilia  #samadhibienetre 
i cannot force change on others.
i can only invite them to grow with me.
#iamhertribe
i cannot force change on others. i can only invite them to grow with me. #iamhertribe 
200 HOUR YOGA TEACHER TRAINING Weekend 3 starts now ✨ Noch 2 Wochenenden für unsere Hamburger Gruppe und dann geht es im Februar gemeinsam nach Goa 🌴🐚🧘‍♀️ wo wir die andere Teacher Trainee Gruppe treffen ✨ In 2018 wird es nicht nur unser erstes 300 Stunden Soul & Yoga Teacher Training in Hamburg, Goa und auf Ibiza geben sondern auch noch ein 200 Stunden Training in einer absoluten Dream Location - etwas woran ich seeehr lange gearbeitet habe und mein Herz sehr hängt .. soviel sei verraten, es liegt in Indien, an einem heiligen Fluss 🤓mehr dazu bald ✨💛 Jetzt freue ich mich erstmal auf unsere so wunderbare Hamburg Gruppe 😍 bis gleich zu den Rückbeugen ✌️🧘‍♀️ #soultribe 
alle Informationen zu dem 300 Hour Advanced Training findest du ab nächster Woche online ✨
200 HOUR YOGA TEACHER TRAINING Weekend 3 starts now ✨ Noch 2 Wochenenden für unsere Hamburger Gruppe und dann geht es im Februar gemeinsam nach Goa 🌴🐚🧘‍♀️ wo wir die andere Teacher Trainee Gruppe treffen ✨ In 2018 wird es nicht nur unser erstes 300 Stunden Soul & Yoga Teacher Training in Hamburg, Goa und auf Ibiza geben sondern auch noch ein 200 Stunden Training in einer absoluten Dream Location - etwas woran ich seeehr lange gearbeitet habe und mein Herz sehr hängt .. soviel sei verraten, es liegt in Indien, an einem heiligen Fluss 🤓mehr dazu bald ✨💛 Jetzt freue ich mich erstmal auf unsere so wunderbare Hamburg Gruppe 😍 bis gleich zu den Rückbeugen ✌️🧘‍♀️ #soultribe  alle Informationen zu dem 300 Hour Advanced Training findest du ab nächster Woche online ✨
Yes, the weekdays are stressful, but a good sweat can actually help!
#TGIF 
www.hammeraactive.com
Yes, the weekdays are stressful, but a good sweat can actually help! #TGIF  www.hammeraactive.com
Difficulty balancing on one arm but very good to experience💪😊#yogaeverydamnday #balance #yogamom #yogapose #yogachallenge #yoga #iloveyoga #yogalover #yogafun #yogagirls #yogastrong #thutrangyogi
Yes, the weekdays are stressful, but a good sweat can actually help!
#TGIF 
www.hammeraactive.com
Yes, the weekdays are stressful, but a good sweat can actually help! #TGIF  www.hammeraactive.com
Yes, the weekdays are stressful, but a good sweat can actually help!
#TGIF 
www.hammeraactive.com
Yes, the weekdays are stressful, but a good sweat can actually help! #TGIF  www.hammeraactive.com
There's no better way to spend time at the beach than doing acroyoga 🌴💦👙😎
There's no better way to spend time at the beach than doing acroyoga 🌴💦👙😎
Scorcher of a day - calls for a no clothes day 🌞 #dancerpose
Scorcher of a day - calls for a no clothes day 🌞 #dancerpose 
❤ I'm proud of my heart. It's been played, stabbed, cheated, burned and broken. But somehow still works ❤
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Day 2 of #moonyogaflow 🌛
Thanks Hosts: 
@tizzy_yoga 
@itsmyoga 
@yogi.sprout 
@marastina 
Sponsors: 
@yogisurprise 
@iheartnaturalscompany 
@inspiredlifediary 
@niyama_sports 
@tinydevotions 
@onetribeapparel 
@focusactive -
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #core #strenght #yogaflow #fitspo #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #yogaaddict #aloyoga #yogaitalia #heart #fitnesd
❤ I'm proud of my heart. It's been played, stabbed, cheated, burned and broken. But somehow still works ❤ - - Day 2 of #moonyogaflow  🌛 Thanks Hosts: @tizzy_yoga @itsmyoga @yogi.sprout @marastina Sponsors: @yogisurprise @iheartnaturalscompany @inspiredlifediary @niyama_sports @tinydevotions @onetribeapparel @focusactive - - #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #core  #strenght  #yogaflow  #fitspo  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict  #aloyoga  #yogaitalia  #heart  #fitnesd 
You don’t always need a plan.
Sometimes you just need to breathe.
Trust. Let go.
And see what happens. 
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#jsin18 #jsyogas #faith #breathe #trust #letgo #letgod #yoga #yogalife #yogagirl #yogalove #word #bnw #yogapose #anjaneyasana #bendandmend #latergram #weekendvibes #live #lovemylife #practiceandalliscoming #loveandalliscomming
FRIYAY PILATES 
When i am with @ingrid_bodyawareness, my inner « let’s challenge yourself » me awakes and try to give everything to do good for my body and this bossy disciplines Pilates 🔥. Abs, hips, butt and arms feel so much more different than when i practice yoga. And it’s good it allows me to discover how to take care of my body in a much tougher way but still really gracious and strong. Of course the teacher is 50% of the work, and i can’t thank you enough @ingrid_bodyawareness to look at me, smile to me and kick my ass meanwhile 😂
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 Great sesh with mates of @smsb_global team @jrm_shot_me too ✌🏽
Have a sweet day people 💞
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📸 @jrm_shot_me 
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 #yogapose #technique #pilates #fit #instapilates #strongwomen #photobomb #happyplace #stretching #toocoolforschool #loveeatsmile #yogagram #yogastretch #lowbackstrength #navasana #practiceandalliscoming #sweetflow #yogaforlovers #yogaaddict #yogini #yogahigh #swimming #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
FRIYAY PILATES When i am with @ingrid_bodyawareness, my inner « let’s challenge yourself » me awakes and try to give everything to do good for my body and this bossy disciplines Pilates 🔥. Abs, hips, butt and arms feel so much more different than when i practice yoga. And it’s good it allows me to discover how to take care of my body in a much tougher way but still really gracious and strong. Of course the teacher is 50% of the work, and i can’t thank you enough @ingrid_bodyawareness to look at me, smile to me and kick my ass meanwhile 😂 . . Great sesh with mates of @smsb_global team @jrm_shot_me too ✌🏽 Have a sweet day people 💞 . . 📸 @jrm_shot_me _ #yogapose  #technique  #pilates  #fit  #instapilates  #strongwomen  #photobomb  #happyplace  #stretching  #toocoolforschool  #loveeatsmile  #yogagram  #yogastretch  #lowbackstrength  #navasana  #practiceandalliscoming  #sweetflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #swimming  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
friYay! 🙃🧘🏽‍♀️✨
friYay! 🙃🧘🏽‍♀️✨
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Seated spinal twist, using railings to bring awareness to the chest & mid / upper back. Tip: lift elbows up and away from the flanks to lift/ expand the chest 🌬 .
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#yoga #yogateacher #yogapractice #meditation #mindfulness #practicedaily #asana #practiceandalliscoming #yogapose #yogachallenge #yogaeveryday #yogaeverydamnday #yogajourney #yogisofinstagram #yogainspiration #bksiyengar #iyengaryoga #yogaprops
#GracefullyStrongYogis3 day 11 👉🏾 shoulder opener
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I was initially going for ustrasana with one arm up but then realised I had not try my new pose of the week. So this is my first attempt at kapotasana
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Hosted by😍
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@kimterpstra_yoga
@lancuks_yoga
@elena_miss_yoga
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To Those who like to plan ahead:
Day 1 Back Bend
Day 2 Hip Opener
Day 3 Arm balance
Day 4 Inversion
Day 5 Balance Pose 
Day 6 Seated Pose
Day 7 Forward Fold 
Day 8 Hamstring Stretch 
Day 9 Twist
Day 10 Balance on tiptoes 
Day 11 Shoulder opener
Day 12 Hollowback
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#dailypractice#igyogafamily#yoga#yogachallenge#fitfam#fitgirl#fitspiration#inspiration#love#instadaily#fitchicks#namaste#yogagirl#yogapose#yogalove#yogajourney#yogaasanas#iloveyoga#yogaeverydamnday#yogadaily#yogaworkout#flexibility, #yogateacher, #yogini, #yogaaddict, #yogis, #asana, #yogalife, #YogaInJeans
#GracefullyStrongYogis3  day 11 👉🏾 shoulder opener . I was initially going for ustrasana with one arm up but then realised I had not try my new pose of the week. So this is my first attempt at kapotasana . Hosted by😍 . @kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . To Those who like to plan ahead: Day 1 Back Bend Day 2 Hip Opener Day 3 Arm balance Day 4 Inversion Day 5 Balance Pose Day 6 Seated Pose Day 7 Forward Fold Day 8 Hamstring Stretch Day 9 Twist Day 10 Balance on tiptoes Day 11 Shoulder opener Day 12 Hollowback . #dailypractice #igyogafamily #yoga #yogachallenge #fitfam #fitgirl #fitspiration #inspiration #love #instadaily #fitchicks #namaste #yogagirl #yogapose #yogalove #yogajourney #yogaasanas #iloveyoga #yogaeverydamnday #yogadaily #yogaworkout #flexibility , #yogateacher , #yogini , #yogaaddict , #yogis , #asana , #yogalife , #YogaInJeans 
🧘🏻‍♂️#tbt to #barcelona. 📷 @milkwhitemusic
What. A. Place. 😍 
Angkor WAAAT? 😂
What. A. Place. 😍 Angkor WAAAT? 😂
You know in tennis they say
Game
Set
Match

The  yoga teacher remix is
Playlist
Headset
Yogamat
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#yoga #yogateacher #headset #yogamat  #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaposes #yogafit #yogalover #yogalove #igyoga #tennis #remix #yogaforlife #yogapose #yogadaily #dubai #kemiyoga
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Dancing with the feet is one thing.
But dancing with the rainbow is like dreaming...
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Thankyou @rina.wahyuu for captured this amazing moment 🌈🌈🌈
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#dancingpose #dancerpose #natarajasana #natarajasanavariation #yogapose #yogapractice #yogaforbeginner #practiceeverywhere #practice #yogapracticenotperfect #rainbow #naturelover #beautifulnature #beautifulrainbow
Ανοιχτό μάθημα vinyasa yoga ΤΕΤΑΡΤΕΣ 19:45 @moraitis_school 🙌🏽
Πρώτο μάθημα 31/1 δωρεαν 🙀 
Ευπρόσδεκτοι όλοι, απο αρχάριους μέχρι τον Βούδα 🤷🏽‍♀️
Ανοιχτό μάθημα vinyasa yoga ΤΕΤΑΡΤΕΣ 19:45 @moraitis_school 🙌🏽 Πρώτο μάθημα 31/1 δωρεαν 🙀 Ευπρόσδεκτοι όλοι, απο αρχάριους μέχρι τον Βούδα 🤷🏽‍♀️
Foto testimoni dari customer @dyahagusnita 😍😍 selalu tampil kece dan eksis dengan legging go9stories. Dipakai olahraga oke..dipakai eksis juga oke looh
Yuk Segera di order... More Info :
Wa : 081217055539

#leggingwarna #premiumquality #premiumlegging #yogapants #yogachallenge #yogajogja #yoga #yogadaily #yosemitenationalpark #yogapose #zumba #zumbafitness #zumbalove #zumbaindonesia #zumbamalang #aerobic #senamaerobic #aerobics #bodylanguage #bl #senampagi#olahragapagi #sport #sportwearNew Design!
Foto testimoni dari customer @dyahagusnita 😍😍 selalu tampil kece dan eksis dengan legging go9stories. Dipakai olahraga oke..dipakai eksis juga oke looh Yuk Segera di order... More Info : Wa : 081217055539 #leggingwarna  #premiumquality  #premiumlegging  #yogapants  #yogachallenge  #yogajogja  #yoga  #yogadaily  #yosemitenationalpark  #yogapose  #zumba  #zumbafitness  #zumbalove  #zumbaindonesia  #zumbamalang  #aerobic  #senamaerobic  #aerobics  #bodylanguage  #bl  #senampagi #olahragapagi  #sport  #sportwearNew  Design!
Mm not much to say today except that it’s Fridayyyy 🧚🏼‍♀️✨sending you all lots of hugs 🤗 
Pose inspired by @somewhat_rad 💕 #happyfriday #weekendtime
Mm not much to say today except that it’s Fridayyyy 🧚🏼‍♀️✨sending you all lots of hugs 🤗 Pose inspired by @somewhat_rad 💕 #happyfriday  #weekendtime 
“Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.” – Howard Washington Thurman
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#yoga #yogajourney #yogapractice #yogaflow #dailyyoga #yogapose #handstand #yogalove #yogalife #yogaaddict #yogagirl #yogi #yogini #yogaeveryday #yogaeverydamnday #yogainspiration #igyoga #travelyoga #bali #travel #explore #lovelife #loveyourself
“Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.” – Howard Washington Thurman • #yoga  #yogajourney  #yogapractice  #yogaflow  #dailyyoga  #yogapose  #handstand  #yogalove  #yogalife  #yogaaddict  #yogagirl  #yogi  #yogini  #yogaeveryday  #yogaeverydamnday  #yogainspiration  #igyoga  #travelyoga  #bali  #travel  #explore  #lovelife  #loveyourself 
✨ Welcome to Francesca @pipoca74 ✨

The gorgeous Francesca believes that everyone has the power to change his  life. She has made it her life’s mission to share that possibility with the world. She began with the Bikram sequence, and finally wanted to know more about this lineage and took a training with the great Tony Sanchez and Esak Garcia.
Since, she’s travelling all around the world to spread this powerful message of the power of the path of Yoga.
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She guided her Yoga class by 4 principles: Breath, Strength, Integrity, and Spirit. Though her style takes elements from Bikram, Ashtanga Vinyasa, Sivananda, and Iyengar. She is known for its intensity, long hold of positions, core strength, and learning to connect with emotions. 
As a wife, mother of two childrens, inspirational speaker, her life represents the full integration of everything that she loves.
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Thank you to be a part of our community !
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Want to deepen your yoga practice and take a vacation at the same time?
You would relax, make friends, have fun, learn something new and go back home re-energized and full of unforgettable memories. 
Would you like to join us? Check out these holidays we've organized for you :
↠
Come deepen your pratice with @tonysanchezyoga.
Next retreat in May 17-21, 2018 - 84 Asanas ! ↠
Check it out :
www.suryariviera.com
contact@suryariviera.com
Link in Bio 👉🏽
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#holisticlifestyle  #yoga #ghoshyoga #asana #practice #praticeyoga #hotyoga #bikramyoga #meditation #mindfulness 
#yogaeveryday #instayoga #practiceandalliscoming #yogalover #yogajourney #myyogalife #iloveyoga  #yogachallenge #yogafit #yogagirl #yogaaddict #yogadaily #yogateacher #yogisofinstagram #yogapose #igyoga #yogafun  #livetheyogalife #flexibility  #ustrasana
✨ Welcome to Francesca @pipoca74 ✨ The gorgeous Francesca believes that everyone has the power to change his life. She has made it her life’s mission to share that possibility with the world. She began with the Bikram sequence, and finally wanted to know more about this lineage and took a training with the great Tony Sanchez and Esak Garcia. Since, she’s travelling all around the world to spread this powerful message of the power of the path of Yoga. ↠ She guided her Yoga class by 4 principles: Breath, Strength, Integrity, and Spirit. Though her style takes elements from Bikram, Ashtanga Vinyasa, Sivananda, and Iyengar. She is known for its intensity, long hold of positions, core strength, and learning to connect with emotions. As a wife, mother of two childrens, inspirational speaker, her life represents the full integration of everything that she loves. ↠ Thank you to be a part of our community ! ↠ ↠ Want to deepen your yoga practice and take a vacation at the same time? You would relax, make friends, have fun, learn something new and go back home re-energized and full of unforgettable memories. Would you like to join us? Check out these holidays we've organized for you : ↠ Come deepen your pratice with @tonysanchezyoga. Next retreat in May 17-21, 2018 - 84 Asanas ! ↠ Check it out : www.suryariviera.com contact@suryariviera.com Link in Bio 👉🏽 . . . . . . . . . . . . . . . . . . . . . . #holisticlifestyle  #yoga  #ghoshyoga  #asana  #practice  #praticeyoga  #hotyoga  #bikramyoga  #meditation  #mindfulness  #yogaeveryday  #instayoga  #practiceandalliscoming  #yogalover  #yogajourney  #myyogalife  #iloveyoga  #yogachallenge  #yogafit  #yogagirl  #yogaaddict  #yogadaily  #yogateacher  #yogisofinstagram  #yogapose  #igyoga  #yogafun  #livetheyogalife  #flexibility  #ustrasana 
LIFE is all about balance. Balanced diet, balance of nature, balance of work and family, balance of flexibility and stability ... There is no standard of "balance", keep moving as cycling and find the right way for yours. 🚲🚲🚲🚲
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✨p.s.✨
Standing Head-to-Knee pose requires flexibility of hamstring, hips, and upper back, and also balance and stability.
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#standingheadtoknee
#yogamotivation #dandayamanajanushirasana
#yogapose
#yoga #yogadaily #yogalife #yogajourney #yogabalance #balancing #yogavecmolly #yogavibes #yogainstructor #yogainspiration #yogavecmolly #practicemakesperfect #yogaoutside #yogaofinstagram #instayoga #hkyoga #hkyogateacher #hkyogini #yogini #yogisofig
LIFE is all about balance. Balanced diet, balance of nature, balance of work and family, balance of flexibility and stability ... There is no standard of "balance", keep moving as cycling and find the right way for yours. 🚲🚲🚲🚲 . . ✨p.s.✨ Standing Head-to-Knee pose requires flexibility of hamstring, hips, and upper back, and also balance and stability. . . . . . . #standingheadtoknee  #yogamotivation  #dandayamanajanushirasana  #yogapose  #yoga  #yogadaily  #yogalife  #yogajourney  #yogabalance  #balancing  #yogavecmolly  #yogavibes  #yogainstructor  #yogainspiration  #yogavecmolly  #practicemakesperfect  #yogaoutside  #yogaofinstagram  #instayoga  #hkyoga  #hkyogateacher  #hkyogini  #yogini  #yogisofig 
С Днём Рождения, душа моя❤️
С Днём Рождения, душа моя❤️
A #reversewarrior or #peacefulwarrior is a pose that made me feel sexy is 2017. There's just something sensual about that side stretch 😉💙
#ReflectiveYoga2018
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January 15-21
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“When you bring peace to your past, 
you can move forward to your future.”
HAPPY NEW YEAR 🎊 . 🧘🏽‍♀️Hosted by:
@jennyg2bfit
@rayleigh_yoga
@simplyfitandcurvyyoga
@c_la.yoga
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. 🙏🏽 Sponsored by:
@szmalas
@simplygvo
@namastrap_1
@simplyfitandcurvyyoga
@everstretch
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Line Up:
1- A pose that Inspired you in 2017 ❤️
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2- Your most “Go-To” pose of 2017 💙
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3- Nemesis Pose of 2017💜
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4- Most favorite pose of 2017 💚
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5- A 2017 pose that made you feel sexy💙
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6- Breakthrough pose of 2017
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7- Pose that you want to work on more in 2018
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#yogisofinstagram #fityogis #yogafitness #igyogachallenges #challengethyyoga  #yogadaily #yogapractice #yogaeveryday #igyoga #dailyyoga  #practiceandalliscoming #quantumyoga #fitspo #yogaeverydamnday #yogalove #yogalife #yogapose #beachyoga #beachbum #flexible #flexibility #namaste #beachbody #girlswithmuscle #strongwomen #fitgirl #fitfam
A #reversewarrior  or #peacefulwarrior  is a pose that made me feel sexy is 2017. There's just something sensual about that side stretch 😉💙 #ReflectiveYoga2018  . January 15-21 . . “When you bring peace to your past, you can move forward to your future.” HAPPY NEW YEAR 🎊 . 🧘🏽‍♀️Hosted by: @jennyg2bfit @rayleigh_yoga @simplyfitandcurvyyoga @c_la.yoga . . . 🙏🏽 Sponsored by: @szmalas @simplygvo @namastrap_1 @simplyfitandcurvyyoga @everstretch . . Line Up: 1- A pose that Inspired you in 2017 ❤️ . 2- Your most “Go-To” pose of 2017 💙 . 3- Nemesis Pose of 2017💜 . 4- Most favorite pose of 2017 💚 . 5- A 2017 pose that made you feel sexy💙 . 6- Breakthrough pose of 2017 . 7- Pose that you want to work on more in 2018 . ________________________________________ * * #yogisofinstagram  #fityogis  #yogafitness  #igyogachallenges  #challengethyyoga  #yogadaily  #yogapractice  #yogaeveryday  #igyoga  #dailyyoga  #practiceandalliscoming  #quantumyoga  #fitspo  #yogaeverydamnday  #yogalove  #yogalife  #yogapose  #beachyoga  #beachbum  #flexible  #flexibility  #namaste  #beachbody  #girlswithmuscle  #strongwomen  #fitgirl  #fitfam 
Hmmm! I hope that huntsman spider doesn’t fall on my face🤣 #yoga #namaste #yogapose #yogafam #yogagirls #yogalove #yogi #yogini #yogateacher #yogaeverydamnday #instayoga #yogajourney #igyoga #legbehindhead #love 🤗🐶
And what did you workout at the end of this week? 😀 I had lounges with weight, hanstands and of course my favourite abs 💪💪💪 A akym treningom ste ukoncili tento pracovny tyzden vy? 😀 Ja som si dnes dala vypady s vahou, stojky a samozrejme moje oblubene brucho 💪💪💪
#fitness #workout #yogapose #fitnessmodel #fitgirl #girl #fitmom #yoga #yogamom #mother #mommylife #Stretching  #motivation #slovensko #health #kliky #joga #cvicenie #slovakia #slovakgirl #lydikaaa #fitnesmama #hot #model #excercise #calistenics #bratislava #love #workoutoftheday
And what did you workout at the end of this week? 😀 I had lounges with weight, hanstands and of course my favourite abs 💪💪💪 A akym treningom ste ukoncili tento pracovny tyzden vy? 😀 Ja som si dnes dala vypady s vahou, stojky a samozrejme moje oblubene brucho 💪💪💪 #fitness  #workout  #yogapose  #fitnessmodel  #fitgirl  #girl  #fitmom  #yoga  #yogamom  #mother  #mommylife  #Stretching  #motivation  #slovensko  #health  #kliky  #joga  #cvicenie  #slovakia  #slovakgirl  #lydikaaa  #fitnesmama  #hot  #model  #excercise  #calistenics  #bratislava  #love  #workoutoftheday 
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Desain Baruu !! Legging premium full print Bahan spandex, halus,lentur, mengikuti bentuk tubuh.Design bisa order motif dan ukuran. Format Order: Nama : Kode. : ukuran: alamat: No Tlp: More Info : Wa : 081217055539 #leggingwarna  #premiumquality  #premiumlegging  #yogapants  #yogachallenge  #yogajogja  #yoga  #yogadaily  #yosemitenationalpark  #yogapose  #zumba  #zumbafitness  #zumbalove  #zumbaindonesia  #zumbamalang  #aerobic  #senamaerobic  #aerobics  #bodylanguage  #bl  #senampagi #olahragapagi  #sport  #sportwearNew  Design!
It’s Fri-yay, time to catch all the yummy yoga feels with Nicole 💜
Friday Schedule 
10am Morning Flow with Nicole
4:15pm Yin+Restore with Nicole
💜Upcoming Events💜 
Friday 1/26-28 EmbodyLOVE Movement Training
Sunday 1/28 Sunday Night Candlelight Yoga
Friday 2/2 Mantra and Energy Mapping Kundalini Workshop 
Sunday 2/4 Book Club! Untethered Soul by Michael Singer
Friday 2/9 Love Yourself ~ Restorative & Yoga Nidra Event 
www.afterglow.yoga
#namaste #afterglowyoga #getglowing
It’s Fri-yay, time to catch all the yummy yoga feels with Nicole 💜 Friday Schedule 10am Morning Flow with Nicole 4:15pm Yin+Restore with Nicole 💜Upcoming Events💜 Friday 1/26-28 EmbodyLOVE Movement Training Sunday 1/28 Sunday Night Candlelight Yoga Friday 2/2 Mantra and Energy Mapping Kundalini Workshop Sunday 2/4 Book Club! Untethered Soul by Michael Singer Friday 2/9 Love Yourself ~ Restorative & Yoga Nidra Event www.afterglow.yoga #namaste  #afterglowyoga  #getglowing 
Backbending into the weekend 💖🕉 Urdhva Dhanurasana Variation 💖
Backbending into the weekend 💖🕉 Urdhva Dhanurasana Variation 💖
Follow @freedomlivewell
Follow @freedomlivewell
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For Health & Yoga
Contact: +919869672929
Email: freedomlivewell@gmail.com
Website: freedomlivewell.com
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#yoga #yogagirl #yogalife #yogini #yogapose #yogaeveryday #yogadaily #yogafun #yogaaddict #yogalove #yogatwerk #yogapantsfordays
#yogafit #yogaram #yogateacher #yogastrong #yogaart #yogatime #yogalover #yogachallenge #yogainspiration #yogaeverydamnday #yoga #mumbai #fitness #body #health
Good morning:) "Yesterday is gone and its tale told. Today new seeds are growing.” – Rumi  #yogateacher #yogachallenge #yoga #yogapants #yogaeverydamnday #yoga pose #yogafun #yogafit #yogapose #yogaphotography @duahcharles5 #yogainspiration #yogalove #yogalover #yogadaily #yogaforlife #yogaretreat #yogini #yogi
Welcome to Day 5 of #TwinningBabes #YogaChallenge 🤗🤗 Today pose is #DancerPose or #Natarajasana #KingoftheDancePose 💃💃
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Natarajasana is a standing asana that requires balance and concentration.

Natarajasana improves balance and focus. It strengthens the legs, hips, ankles, and chest, and helps one develop grace. It also promotes inner stillness and consciousness of the world changing all around.
Traditionally, nataraja is the king, or lord, of the dance, which is the cosmic dance of creation, preservation and dissolution. Named after him, natarajasana teaches one to recognize contrasts. On one hand, one is aware of the dance of life, with all its rhythms, cycles, challenges and rewards; but, behind all of this, there is absolute stillness. This pose helps the practitioner to be able to witness all of these movements and changes, but remain changeless. In other words, to be still while dancing and to dance while being still.
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Benefits of Natarajasana
1. Strengthens legs hips, ankles, and chest.
2. Helps to reduce weight.
3. Stretches the thighs, groin, and abdominal organs.
4. improves posture and your balance.
5. Improves digestive system.
6. Good for Improving concentration.
7. Releases stress and calm the mind.

Source: yogapedia.com
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🍁Hosts:
@Uc.yoga
@evelinepage
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And dont forget to show some love to our generous sponsors:
@pullnfit 
@go9stories 
@sequelraw 
@littleyogi_bali 
@happyfit.indonesia .
Welcome to Day 5 of #TwinningBabes  #YogaChallenge  🤗🤗 Today pose is #DancerPose  or #Natarajasana  #KingoftheDancePose  💃💃 . Natarajasana is a standing asana that requires balance and concentration. Natarajasana improves balance and focus. It strengthens the legs, hips, ankles, and chest, and helps one develop grace. It also promotes inner stillness and consciousness of the world changing all around. Traditionally, nataraja is the king, or lord, of the dance, which is the cosmic dance of creation, preservation and dissolution. Named after him, natarajasana teaches one to recognize contrasts. On one hand, one is aware of the dance of life, with all its rhythms, cycles, challenges and rewards; but, behind all of this, there is absolute stillness. This pose helps the practitioner to be able to witness all of these movements and changes, but remain changeless. In other words, to be still while dancing and to dance while being still. . Benefits of Natarajasana 1. Strengthens legs hips, ankles, and chest. 2. Helps to reduce weight. 3. Stretches the thighs, groin, and abdominal organs. 4. improves posture and your balance. 5. Improves digestive system. 6. Good for Improving concentration. 7. Releases stress and calm the mind. Source: yogapedia.com . • 🍁Hosts: @Uc.yoga @evelinepage • And dont forget to show some love to our generous sponsors: @pullnfit @go9stories @sequelraw @littleyogi_bali @happyfit.indonesia .
GIVEAWAY TIME: My beautiful doTERRA leader Laura from @eightwellnesslane is collaborating with @eliittherapies to give away a brand new Yoga Collection created by yogi Elena Brower (not yet released in Australia) to one lucky Aussie resident! Check out how to enter on Laura’s page. Psst...I’ve entered because I’m dying for these special essential oil blends!!
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #hillsdistrict #yogateacher
GIVEAWAY TIME: My beautiful doTERRA leader Laura from @eightwellnesslane is collaborating with @eliittherapies to give away a brand new Yoga Collection created by yogi Elena Brower (not yet released in Australia) to one lucky Aussie resident! Check out how to enter on Laura’s page. Psst...I’ve entered because I’m dying for these special essential oil blends!! • • • • • • • • • • #yoga  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #igyoga  #yogini  #yogapractice  #meditation  #yogapose  #yogaeveryday  #instayoga  #practiceandalliscoming  #handstand  #pilates  #yogajourney  #asana  #flexibility  #yogagram  #yogadaily  #yogaaddict  #yogisofinstagram  #hillsdistrict  #yogateacher 
Make sure that you act upon what feels right for you. Follow your heart, it will always be true to you .
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Ujistěte se, že jednáte podle toho, co je pro vás to pravé. Sledujte své srdce, to vám vždy řekne  pravdu. .
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#yogaheart #beachyoga #yogabeach #beachyogagirl #yogaatthebeach #yogafam #yogafamily #yogaliving #yogalifestyle #yogaforall #yogaforeveryone #yogaaddicted #myyoga #yogatravel #yogajournal #yogalovers #yogateacher #zuzkaklingrova #yogajunkie #yogaforlife #backbends #spojujenasjoga #yogaoffthemat #joganapohodu #joga #yogapose #jóga #rajakapotasana #heartopener #yogafriends
Make sure that you act upon what feels right for you. Follow your heart, it will always be true to you . . . Ujistěte se, že jednáte podle toho, co je pro vás to pravé. Sledujte své srdce, to vám vždy řekne pravdu. . . . . . . #yogaheart  #beachyoga  #yogabeach  #beachyogagirl  #yogaatthebeach  #yogafam  #yogafamily  #yogaliving  #yogalifestyle  #yogaforall  #yogaforeveryone  #yogaaddicted  #myyoga  #yogatravel  #yogajournal  #yogalovers  #yogateacher  #zuzkaklingrova  #yogajunkie  #yogaforlife  #backbends  #spojujenasjoga  #yogaoffthemat  #joganapohodu  #joga  #yogapose  #jóga  #rajakapotasana  #heartopener  #yogafriends 
Yeeeeyyyy! Helllou, my lovely #friday 😊 Last few #months were pretty #tough and #yesterday I got the #result I was working for and have set as my #goal in #september ! 💪😎🙏🏼
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So if you do not see results right away, dont be #sad , just keep on #going !
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#yoga #yogapants #yogaeverydamnday #yogapose #strikeapose #yogainspiration #yogalove #yogalover #yogadaily #yogafit #yogilife #yogajourney #balance #instayoga #yogagram #yogaforlife #instadaily #instamood #yogi #yogisofinstagram
Yeeeeyyyy! Helllou, my lovely #friday  😊 Last few #months  were pretty #tough  and #yesterday  I got the #result  I was working for and have set as my #goal  in #september  ! 💪😎🙏🏼 . So if you do not see results right away, dont be #sad  , just keep on #going  ! . . . #yoga  #yogapants  #yogaeverydamnday  #yogapose  #strikeapose  #yogainspiration  #yogalove  #yogalover  #yogadaily  #yogafit  #yogilife  #yogajourney  #balance  #instayoga  #yogagram  #yogaforlife  #instadaily  #instamood  #yogi  #yogisofinstagram 
エアリアルヨガで桃尻を作る、エクササイズ。
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継続は力なりです💪
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桃尻をつくる、美尻のエアリアルクラスは、
◆毎週水曜日の10:00
◆隔週金曜日の18:30
◆隔週土曜日の9:30からです。
夜のクラスは、1ヶ月先まで🈵の時もありますので、ご予約はお早めに😉
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スケジュールは、「ワイプラスエアロ」で検索✨
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#エアリアルヨガ #ヨガ #ヨギー #ヨガ講師 #空中ヨガ #ファスティング #ボディメイク #ダイエット #呼吸 #アーサナ #桃尻 #ベストボディ #綺麗になれるスタジオ #ヨガスタジオ #名古屋 #yoga #yogi #yogateacher #vinyasa #yogaasana #yogapose #aerialyoga #nagoya #japan #요가 #에어리얼요가 #일본 #나고야 #미용
エアリアルヨガで桃尻を作る、エクササイズ。 ・ 継続は力なりです💪 ・ 桃尻をつくる、美尻のエアリアルクラスは、 ◆毎週水曜日の10:00 ◆隔週金曜日の18:30 ◆隔週土曜日の9:30からです。 夜のクラスは、1ヶ月先まで🈵の時もありますので、ご予約はお早めに😉 ・ スケジュールは、「ワイプラスエアロ」で検索✨ ・ #エアリアルヨガ  #ヨガ  #ヨギー  #ヨガ講師  #空中ヨガ  #ファスティング  #ボディメイク  #ダイエット  #呼吸  #アーサナ  #桃尻  #ベストボディ  #綺麗になれるスタジオ  #ヨガスタジオ  #名古屋  #yoga  #yogi  #yogateacher  #vinyasa  #yogaasana  #yogapose  #aerialyoga  #nagoya  #japan  #요가  #에어리얼요가  #일본  #나고야  #미용 
We are all constantly learning and improving on our own unique journey. Don't compare yourself to others, concentrate on what you can do now, that you couldn't before 🙏
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We are all constantly learning and improving on our own unique journey. Don't compare yourself to others, concentrate on what you can do now, that you couldn't before 🙏 . . . . . . . . . #yoga  #yogapants  #yogafit  #yogafun  #yogainspiration  #yogaeverydamnday  #yogafam  #yogachallenge  #yogaposes  #yogadaily  #yogagirl  #yogaforlife  #yogalove  #yogaoutside  #yogalife  #yogini  #yogisofinstagram  #yogini  #yogajourney  #yogapose  #instayoga  #yogainbath  #bathyogi  #fitness  #fitspo  #health