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#endofsummertwist 
Yoga Challenge 
Day 2 
Parivrtta Parsvakonasana or Revolved Side Angle Pose 
Hosts
@sarahuactive 
@rita_ashtangayoga 
@aerialyogaportugal 
@goodvibes_by_gracekelly 
Sponsors 
@re3life 
@liquidoactive 
@samadhi.pt 
@iswariofficial 
@ruanjostore 
@yogamadeira 
@lotusjapamala 
@heartintentionyogaoils 
#endofsummertwist #yogachallenge #yogapose #parivrttaparsvakonasana #revolvedsideangle #revolvedsideanglepose #twists #flexy #bendy #balance #yogafun #yogaeverydamnday
When you own your breath nobody can steal your peace 🙏🏻
Ending the week with a powerful mysore class. Enjoy your weekend 💛
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Monday : 
Led Class 6.15 AM 
Mysore 7.30 AM
When you own your breath nobody can steal your peace 🙏🏻 Ending the week with a powerful mysore class. Enjoy your weekend 💛 . . Monday : Led Class 6.15 AM Mysore 7.30 AM
осталась неделька ! 😍
и мы будем расстилать свои коврики, погружаться в себя, контролировать каждый миллиметр своего тела, следить за дыханием и просто наслаждаться каждой секундой ...
#alyaayoga
осталась неделька ! 😍 и мы будем расстилать свои коврики, погружаться в себя, контролировать каждый миллиметр своего тела, следить за дыханием и просто наслаждаться каждой секундой ... #alyaayoga 
#RockYourWorld2017
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Day Two // Headstand variant or #Sirsasana
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Seven days – seven categories – you choose your favorite variations or be inspired by one of your hosts.
1. Back bend Day ✅
2. Headstand Day ✅
3. Twist Day
4. Arm balance Day
5. Forward fold Day
6. Pincha Day
7. Yogis choice
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Hosted by
😎@yogamand
😎@sirisyoga
😎@elena_miss_yoga
😎@simplemuffin
😎@helen_garner_yoga
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Our gracious sponsors
❤@runandrelax
❤@bendbalancewheel
❤@the.human.theory
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#miniyingyoga #yoga #yogaeverywhere #yingyogajourney #yogalife #yogalove #yogainspiration #yogaeverydamnday #yogachallenge #igyoga #yogadaily #yogaforlife #yogapose #yogajournal #igyogachallenge #yogafun #yogadaily #practicedaily
#RockYourWorld2017  • Day Two // Headstand variant or #Sirsasana  • Seven days – seven categories – you choose your favorite variations or be inspired by one of your hosts. 1. Back bend Day ✅ 2. Headstand Day ✅ 3. Twist Day 4. Arm balance Day 5. Forward fold Day 6. Pincha Day 7. Yogis choice . . Hosted by 😎@yogamand 😎@sirisyoga 😎@elena_miss_yoga 😎@simplemuffin 😎@helen_garner_yoga . Our gracious sponsors ❤@runandrelax ❤@bendbalancewheel ❤@the.human.theory . . . . . . . . . . . . . . #miniyingyoga  #yoga  #yogaeverywhere  #yingyogajourney  #yogalife  #yogalove  #yogainspiration  #yogaeverydamnday  #yogachallenge  #igyoga  #yogadaily  #yogaforlife  #yogapose  #yogajournal  #igyogachallenge  #yogafun  #yogadaily  #practicedaily 
Each moment has an unrealised dimension of beauty that only your perspective can liberate - Bryant McGill 🌌
#hollowbackhandstand #sdy
Each moment has an unrealised dimension of beauty that only your perspective can liberate - Bryant McGill 🌌 #hollowbackhandstand  #sdy 
Life is all about balance. When you fall, you pick yourself back up and just brush the dirt off you. That's why I incorporate a lot of it in my daily practice. It helps me focus and just be.
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#islandgirl
#meditation
#love
#joy 
#peace 
#yoga 
#journey 
#yogajourney
#yogalife
#inspiration
#yogalove
#practiceandalliscoming 
#yogaeverydamnday
#yogagirl
#dowhatyoulove
#believeinyourself
#lovewhatyoudo
#igyoga
#lifeisgood
#yogadaily
#gratitude
#trust
#life
#motivation
#yogapose
#yogateacher
#positivevibes
#yogafun
#dharmayogawheel @dharmayogawheel 
#balance
Life is all about balance. When you fall, you pick yourself back up and just brush the dirt off you. That's why I incorporate a lot of it in my daily practice. It helps me focus and just be. - #islandgirl  #meditation  #love  #joy  #peace  #yoga  #journey  #yogajourney  #yogalife  #inspiration  #yogalove  #practiceandalliscoming  #yogaeverydamnday  #yogagirl  #dowhatyoulove  #believeinyourself  #lovewhatyoudo  #igyoga  #lifeisgood  #yogadaily  #gratitude  #trust  #life  #motivation  #yogapose  #yogateacher  #positivevibes  #yogafun  #dharmayogawheel  @dharmayogawheel #balance 
Swipe right for days 21 and 22 of #SeptemberStrength #yogachallenge from @doyouyoga - #bowpose and #oneleggeddownwardfacingdog 🕉
Today was wonderful. Enjoyed Zumba with my lovely friends @anekevanbaal,  @mollyhouck, and Kelli this morning; did a little work; then had a lunch date with my man ❤️ followed by pool time. My practice today didn’t happen until the kids were in bed and the sun had fallen from the sky. Have to say - it was super fun to do it outside in the dark with the crickets and tree frogs singing 💖 I left the mat feeling relaxed and truly grateful for all things in this life. 🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉
#yoga #yogalife #loveyoga #yogamom #fitmom #yogastrong #yogaeverydamnday #iloveyoga #yogagirl #yogafun #yogalove #yogafitness #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste #yogi #yogaaddict #yogaeveryday #igyoga #dailyyoga #fitforlife
Swipe right for days 21 and 22 of #SeptemberStrength  #yogachallenge  from @doyouyoga - #bowpose  and #oneleggeddownwardfacingdog  🕉 Today was wonderful. Enjoyed Zumba with my lovely friends @anekevanbaal, @mollyhouck, and Kelli this morning; did a little work; then had a lunch date with my man ❤️ followed by pool time. My practice today didn’t happen until the kids were in bed and the sun had fallen from the sky. Have to say - it was super fun to do it outside in the dark with the crickets and tree frogs singing 💖 I left the mat feeling relaxed and truly grateful for all things in this life. 🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉 #yoga  #yogalife  #loveyoga  #yogamom  #fitmom  #yogastrong  #yogaeverydamnday  #iloveyoga  #yogagirl  #yogafun  #yogalove  #yogafitness  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste  #yogi  #yogaaddict  #yogaeveryday  #igyoga  #dailyyoga  #fitforlife 
Wunderschönen guten Morgen ihr lieben 😍#yogascittavrttinirodhah
.....Yoga ist, wenn die Bewegungen des Geistes zur Ruhe kommen. (Yoga-Sutra 1.2.) Citta: Der Geist, das Meinende, der Verstand, der alles interpretiert, was wahrgenommen wird 🌟Es geht also um das Zur-Ruhe-Kommen der Chitta Vrittis, der Vrittis, der Bewegungen, im Chitta. Vrittis selbst sind Gedanken und Chitta Vrittis sind die Gedanken im Geist, eigentlich Bewegungen im Geist, Chitta Vrittis. Und so sind Chitta Vrittis die Gedanken.....
Wenn alle vrittis in unserem Bewusstsein, Citta, zur Ruhe kommen, wenn der See des Geistes still geworden ist, dann können wir auf seinen Grund blicken😍Es ist nicht leicht, Gedanken am Entstehen zu hindern, aber es ist leicht, zu verhindern, dass ein Gedanke sich festsetzt und in deinem Geist bleibt 🙏🏻..... #namaste und einen wunderschönen Samstag 😘 🙏🏻
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🙏🏻 #yoga #yogainspiration #yogateacher #yogalove #yogaeveryday #yogaeverywhere #yogapose #yogapractice #yogagirl #yogini #yogalife #yogaphilosophy #siegburg #sieg
Wunderschönen guten Morgen ihr lieben 😍#yogascittavrttinirodhah  .....Yoga ist, wenn die Bewegungen des Geistes zur Ruhe kommen. (Yoga-Sutra 1.2.) Citta: Der Geist, das Meinende, der Verstand, der alles interpretiert, was wahrgenommen wird 🌟Es geht also um das Zur-Ruhe-Kommen der Chitta Vrittis, der Vrittis, der Bewegungen, im Chitta. Vrittis selbst sind Gedanken und Chitta Vrittis sind die Gedanken im Geist, eigentlich Bewegungen im Geist, Chitta Vrittis. Und so sind Chitta Vrittis die Gedanken..... Wenn alle vrittis in unserem Bewusstsein, Citta, zur Ruhe kommen, wenn der See des Geistes still geworden ist, dann können wir auf seinen Grund blicken😍Es ist nicht leicht, Gedanken am Entstehen zu hindern, aber es ist leicht, zu verhindern, dass ein Gedanke sich festsetzt und in deinem Geist bleibt 🙏🏻..... #namaste  und einen wunderschönen Samstag 😘 🙏🏻 🌟 🙏🏻 🌟 🙏🏻 #yoga  #yogainspiration  #yogateacher  #yogalove  #yogaeveryday  #yogaeverywhere  #yogapose  #yogapractice  #yogagirl  #yogini  #yogalife  #yogaphilosophy  #siegburg  #sieg 
ヨガ🙏🏻
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見にくいけどこれ、つま先立ち👣
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バランスとるのむずかしかった~😵😵😵
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#ヨガ#おうちヨガ#ヨガポーズ#y字バランス#バランス#つま先立ち#出来たと言っても秒です🙃#柔軟#体幹#綺麗になりたいヨガ#今日で#さよならアラサー👋😭#明日からアラフォー#節目のy字(笑)←なんじゃそりゃ🤡
#yoga#yogagirl#yogapose#balance#stretch#traning#utthitahastapadangusthasana ←なが😳
ヨガ🙏🏻 ・ 見にくいけどこれ、つま先立ち👣 ・ バランスとるのむずかしかった~😵😵😵 ・ ・ #ヨガ #おうちヨガ #ヨガポーズ #y字バランス #バランス #つま先立ち #出来たと言っても秒です 🙃#柔軟 #体幹 #綺麗になりたいヨガ #今日で #さよならアラサー 👋😭#明日からアラフォー #節目のy字 (笑)←なんじゃそりゃ🤡 #yoga #yogagirl #yogapose #balance #stretch #traning #utthitahastapadangusthasana  ←なが😳
🌻#YOGAEVERYDAMNDAY #YOGAGIRLCHALLENGE with @yoga_girl DAY 22🌻
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Talk about too much stuff, not enough space. Sorry, mirror, but headstand practice is fair game.
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I got my wish. A normal day. Normal classes with good homework feedback, not too much to do today, and nothing to think about. There is extraordinary in the ordinary. I don't take it for granted as much as I used to. And I LOVE. THE. RAIN. I think I already said that, but it is fall, the best season of all, especially in New England, and I am excited for chilly weather and pumpkins (which I used to like when everyone used to think it was GROSS by the way). Fall is my all time favorite, and I'm not just saying that because 'tis the season. Whenever another season comes around, that is not suddenly my favorite season (ESPECIALLY summer) and I feel like it's something so many people do. It's ok to like the time of season you're in, but don't go betrayin' your true favorite! Haha I can say hands down fall is my ZONE. It can be a solemn time because my poppop died almost 10 years ago and my dad was diagnosed almost a year ago, but I just can't seem to shake the attachment. I love the colors, the cold, the FOOD, and HALLOWEEN YOU GUYS OH MY GOODNESS. CUE THE TIM BURTON FILMS PLS. What ginger costume will I come up with this year? I've got some ideas.
🌻#YOGAEVERYDAMNDAY  #YOGAGIRLCHALLENGE  with @yoga_girl DAY 22🌻 • • • Talk about too much stuff, not enough space. Sorry, mirror, but headstand practice is fair game. • • • I got my wish. A normal day. Normal classes with good homework feedback, not too much to do today, and nothing to think about. There is extraordinary in the ordinary. I don't take it for granted as much as I used to. And I LOVE. THE. RAIN. I think I already said that, but it is fall, the best season of all, especially in New England, and I am excited for chilly weather and pumpkins (which I used to like when everyone used to think it was GROSS by the way). Fall is my all time favorite, and I'm not just saying that because 'tis the season. Whenever another season comes around, that is not suddenly my favorite season (ESPECIALLY summer) and I feel like it's something so many people do. It's ok to like the time of season you're in, but don't go betrayin' your true favorite! Haha I can say hands down fall is my ZONE. It can be a solemn time because my poppop died almost 10 years ago and my dad was diagnosed almost a year ago, but I just can't seem to shake the attachment. I love the colors, the cold, the FOOD, and HALLOWEEN YOU GUYS OH MY GOODNESS. CUE THE TIM BURTON FILMS PLS. What ginger costume will I come up with this year? I've got some ideas.
Check out that cutie in the back rocking her 2 wheels!!! The first 20 minutes I was frantically chasing her wobbly bike riding and out of control steering.  Geez stressful. "Wall!" "Pole!" "Fence!" "Look UP!!!" Then she got the hang of it (large open spaces like school blacktops are the best places to learn!) and then I got distracted on the artificial turf 😛. (Check out the solid donkey kicks going on next to me too!  Proud mama).
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First time trying to "cover my ears" in a forearm balance!  #Samyasana #pinchamayurasana for #BalanceKingdom #yogachallenge with @cyogalab.
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Outfit by @athleta #athleta #athletafitpro #athletaambassador #sponsored #ambassador #athletacortemadera #powerofshe @stephanieingridphelan #athletagirl
Check out that cutie in the back rocking her 2 wheels!!! The first 20 minutes I was frantically chasing her wobbly bike riding and out of control steering. Geez stressful. "Wall!" "Pole!" "Fence!" "Look UP!!!" Then she got the hang of it (large open spaces like school blacktops are the best places to learn!) and then I got distracted on the artificial turf 😛. (Check out the solid donkey kicks going on next to me too! Proud mama). . First time trying to "cover my ears" in a forearm balance! #Samyasana  #pinchamayurasana  for #BalanceKingdom  #yogachallenge  with @cyogalab. . Outfit by @athleta #athleta  #athletafitpro  #athletaambassador  #sponsored  #ambassador  #athletacortemadera  #powerofshe  @stephanieingridphelan #athletagirl 
Правила йога.

1. Занимайтесь своим здоровьем, учитесь раскрывать грудную клетку. Человек, сам того не замечая, постоянно опускает голову, сутулится. Не лучшие изменения происходят и на физиологическом уровне: грудной отдел позвоночника становится жестким, сердце и легкие смещаются вниз и сжимаются.

2. Не суетитесь: беспокойство мешает человеку осознать то, чего он действительно хочет в жизни.

3. В нас природой заложено чувство любви и непреходящей радости.
Учитесь пользоваться этим даром, обретать внутреннее спокойствие.

4. Не забывать отдыхать и расслабляться.

5. Соблюдайте режим питания, ешьте по возможности свежеприготовленную пищу в небольших количествах.
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#dom_йога #йога #медитация #йогадома  #йога #йогакаждыйдень #йоги #йогавезде #йогадома#йогапрактика #инстайога #хатха #хатхайога #медитация #счастье #счастьеесть #йогадляначинающих #yoga #yogaeverydamnday #yogalove #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict
Правила йога. 1. Занимайтесь своим здоровьем, учитесь раскрывать грудную клетку. Человек, сам того не замечая, постоянно опускает голову, сутулится. Не лучшие изменения происходят и на физиологическом уровне: грудной отдел позвоночника становится жестким, сердце и легкие смещаются вниз и сжимаются. 2. Не суетитесь: беспокойство мешает человеку осознать то, чего он действительно хочет в жизни. 3. В нас природой заложено чувство любви и непреходящей радости. Учитесь пользоваться этим даром, обретать внутреннее спокойствие. 4. Не забывать отдыхать и расслабляться. 5. Соблюдайте режим питания, ешьте по возможности свежеприготовленную пищу в небольших количествах. . . #dom_йога  #йога  #медитация  #йогадома   #йога  #йогакаждыйдень  #йоги  #йогавезде  #йогадома #йогапрактика  #инстайога  #хатха  #хатхайога  #медитация  #счастье  #счастьеесть  #йогадляначинающих  #yoga  #yogaeverydamnday  #yogalove  #yogaeverywhere  #yogaeveryday  #yogalife  #yogapose  #yogainspiration  #yogapractice  #yogaaddict 
So precious. So Sexy. Me & My Big Size 10 Feet
So precious. So Sexy. Me & My Big Size 10 Feet
BIG smile😆🌿✨
大好きな場所で大きな笑顔💓
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good morning YOGA🌈愛と感謝🙏
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#あべlife #あべfityoga #yogapose #ryt200 #morning #yoga #境港市ヨガクラス #ベンハーズジムヨガクラス #benhursgymyoga #smile #笑顔
Friday's are my fun day's. It's the only day in my practice I still use a video.  A few months back I started adding this into my practice again. You can see it sped up by swiping.  This is last week the whole thing is about 1.15 hrs. I absolutely love Rodney Yee's advanced arm balance and hip opening video.  When I first restarted my yoga journey almost 5 years ago I did all videos for the first 2 years of it.  Every 6 weeks I made 6 days of consistent practice I would reward myself with a new video. This was the first time I ever saw arm balances being put together with headstands and pincha.  Plus so many being done in one practice!! (I hadn't found IG yet) It's where I learned my first flying pigeon.  Which came from months of trying to lift up from a headstand.  I had no idea there was an easier way!!! 🤦🏼‍♀️ But this THIS was the move that made me drop my jaw back then and think he had lost his mind.  I never dreamed I would get that lower.  Especially after all my shoulder crap. I got it over this last year, but it has come and gone.  But these last few weeks it has gotten more and more consistent of actually landing on my arms!!! I only work it once a week and in the video he lowers to the floor after.  Thanks to ig I know that somehow you CAN get back up 😱. So this was my attempt after practicing today trying to lift it up 😂 I was feeling the work going on so that's a start.  It really just looked like I was sliding down my arms 😂. But gotta start somewhere.  If your wondering how many different arm balances I work on in this scroll another time.  It shows each one and how many total lifts by the end.  I love that it's just enough to not wear me out.  It's one of the reasons I love Friday's so much.  I post for #canyouguesstheposes , take the kids to school, come home and do this,  then head off to teach Vinyasa Flow, eat a quick lunch, get the kids, rest a bit and finally go watch my 2 youngest dance in their hip hop class.  It's always a great start to my weekend even though it's probably my most structured and consistent day of the week.  The older I get the more I seem to rebel about having to do the same thing all the time. Life's to short!!
Friday's are my fun day's. It's the only day in my practice I still use a video. A few months back I started adding this into my practice again. You can see it sped up by swiping. This is last week the whole thing is about 1.15 hrs. I absolutely love Rodney Yee's advanced arm balance and hip opening video. When I first restarted my yoga journey almost 5 years ago I did all videos for the first 2 years of it. Every 6 weeks I made 6 days of consistent practice I would reward myself with a new video. This was the first time I ever saw arm balances being put together with headstands and pincha. Plus so many being done in one practice!! (I hadn't found IG yet) It's where I learned my first flying pigeon. Which came from months of trying to lift up from a headstand. I had no idea there was an easier way!!! 🤦🏼‍♀️ But this THIS was the move that made me drop my jaw back then and think he had lost his mind. I never dreamed I would get that lower. Especially after all my shoulder crap. I got it over this last year, but it has come and gone. But these last few weeks it has gotten more and more consistent of actually landing on my arms!!! I only work it once a week and in the video he lowers to the floor after. Thanks to ig I know that somehow you CAN get back up 😱. So this was my attempt after practicing today trying to lift it up 😂 I was feeling the work going on so that's a start. It really just looked like I was sliding down my arms 😂. But gotta start somewhere. If your wondering how many different arm balances I work on in this scroll another time. It shows each one and how many total lifts by the end. I love that it's just enough to not wear me out. It's one of the reasons I love Friday's so much. I post for #canyouguesstheposes  , take the kids to school, come home and do this, then head off to teach Vinyasa Flow, eat a quick lunch, get the kids, rest a bit and finally go watch my 2 youngest dance in their hip hop class. It's always a great start to my weekend even though it's probably my most structured and consistent day of the week. The older I get the more I seem to rebel about having to do the same thing all the time. Life's to short!!
Day 10 of #BackBendOnTrend - Sept 14-23 .. Is final day .. Thankyou all hosts and sponsors 😚
Hosts are:

@hana_bladh 
@puresun_lover 
@margareta_yoga
@stardivakhushi 
@kitty._.dang 
@annphuong_ .
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☄Our AMAZING Sponsors are 😍!!!
@prana
@centricwear
@meddyteddy
@infinitystrap
@elasticapparel
@buddhibox .
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☄Line up postures:
1. Cat/cow 🎀
2. cobrapose 🎀
3. Wheelpose 🎀
4. Dancer 🎀
5. Bowpose 🎀
6. Camelpose 🎀
7. Kingpigeon 🎀
8.  Scorpionpose 🎀
9. Reverselunge 🎀
10 #fishpose 🎀
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.. #yogachallenge #backbends #heartopeners #bendnotbreak#yogalove  #yogamat#yogamats #fitnessbabe #yogapants#outdoorfitness #yogi #yogalife #yogalifestyle #yogapose#outdoorworkout #yogaclothes #yogabag#yogaeverydamnday #yogainspiration #yogaeverywhere#yogalove #yogafashion#outdooryoga#yogateacher #yogapose #mountainyoga #yogini #yogagirl#yogainspiration #yogainstructor
Day 10 of #BackBendOnTrend  - Sept 14-23 .. Is final day .. Thankyou all hosts and sponsors 😚 Hosts are: @hana_bladh  @puresun_lover  @margareta_yoga @stardivakhushi  @kitty._.dang  @annphuong_ . . ☄Our AMAZING Sponsors are 😍!!! @prana @centricwear @meddyteddy @infinitystrap @elasticapparel @buddhibox . . ☄Line up postures: 1. Cat/cow 🎀 2. cobrapose 🎀 3. Wheelpose 🎀 4. Dancer 🎀 5. Bowpose 🎀 6. Camelpose 🎀 7. Kingpigeon 🎀 8. Scorpionpose 🎀 9. Reverselunge 🎀 10 #fishpose  🎀 . . .. #yogachallenge  #backbends  #heartopeners  #bendnotbreak #yogalove   #yogamat #yogamats  #fitnessbabe  #yogapants #outdoorfitness  #yogi  #yogalife  #yogalifestyle  #yogapose #outdoorworkout  #yogaclothes  #yogabag #yogaeverydamnday  #yogainspiration  #yogaeverywhere #yogalove  #yogafashion #outdooryoga #yogateacher  #yogapose  #mountainyoga  #yogini  #yogagirl #yogainspiration  #yogainstructor 
Requisite #yogapose #treepose by the big rock #onthetrail to #thepool #rmnp
někdy je nutno vypnout, je to naše vnitřní právo. dobré ráno všem. 🍂

#goodmorning #haveaniceday #yoga #yogaflow #yogagirl #czechgirl #yogi #vsco #vscocam #morning #flow #yogapose #downwarddog #fitness #healthy #happy #balance #body #inspire #create #love #selflove #selfmade
#yogaeverydamnday Day 22.
Today is the first day of Fall. Ordinarily, today would be a joyous one, filled with every possible reason to dance about outside in anticipation of falling leaves, and preemptively wearing scarves and boots even if it's a bit warm for it. 
Instead I had a horrible day. Whatever. But I did have a fantastic yoga sesh, didn't record any of it, so hey look! A throw back picture to one of my very first bow poses 🤗 @yoga_girl #yogagirlchallenge
#yogaeverydamnday  Day 22. Today is the first day of Fall. Ordinarily, today would be a joyous one, filled with every possible reason to dance about outside in anticipation of falling leaves, and preemptively wearing scarves and boots even if it's a bit warm for it. Instead I had a horrible day. Whatever. But I did have a fantastic yoga sesh, didn't record any of it, so hey look! A throw back picture to one of my very first bow poses 🤗 @yoga_girl #yogagirlchallenge 
There are amazingly wonderful people in all walks of life; some familiar to us and others not. Stretch yourself and really get to know people. People are in many ways one of our greatest treasures 😊💛🙏🏻
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#puresukhayoga #yogapractice  #inversionplaytime #yogapose #flexibility #turnyourworldupsidedown #aussieyogagirl #yoga #yogastrong #balancedyogi #honouryourbody #myyogalife #livingmybestlife #healthylifestyle #balanceyourtime  #compasspose #variation #stretch #invertedstandingcompasspose #people #life #stretchyourself
There are amazingly wonderful people in all walks of life; some familiar to us and others not. Stretch yourself and really get to know people. People are in many ways one of our greatest treasures 😊💛🙏🏻 . . #puresukhayoga  #yogapractice  #inversionplaytime  #yogapose  #flexibility  #turnyourworldupsidedown  #aussieyogagirl  #yoga  #yogastrong  #balancedyogi  #honouryourbody  #myyogalife  #livingmybestlife  #healthylifestyle  #balanceyourtime  #compasspose  #variation  #stretch  #invertedstandingcompasspose  #people  #life  #stretchyourself 
Thoughts : 
I don't want myself to think over anything twice.
Can there be this much clarity ? 
If no, then I will make it happen. 
I will use my body to fill the gap between mind& spirit. 
I will use my breathe to sustain everything & refine the relationship between me & my higher self.
I can do this & this is made for me. 
There is no failure, there is only progress while learning to fall down & back up again. 
There is no competition but a feeling of bliss within , that awaits you. That bliss is incomparable to anything. That is yours to experience & feel. 
There is nothing that you don't have already. Give this a thought. 
Go beyond your limitations, look at yourselves as you roll your eyes at others. 
Whether it is education or sports , zeal makes the difference.
Passion makes you what you are. 
Age is not going to disturb you when the intentions & efforts meet in the right direction. 
Be it running, aerobics , swimming , yoga , travel or Gymnasium.
This is only you who chose to be a swimmer or dancer, singer or a painter , just dive deep. 
There is no time to be normal & contemplate. 
This is the time when you lift yourself up & help others to grow too. 
Making freinds with the "self" is important folks. 
This much is enough to start with. 
See, 
Talk to others as you talk to yourself.
One who understands this simple fact of communication & respect , starts to know all. 
Are you here for eternity ?  Why not use your entire life to  love & care. What would you get apart from the wish of wanting more &more . Will it even end ?
Let's try to give & give ( I am not talking about materials ) 
It is about the vibes & energies that surrounds you. 
Wherever you go, wherever you are . Be there 100 percent. That's what brings magic.. Education is secondary, sense is primary. Use it.
Self Desires are secondary , service is primary. Be in it. 
Money is secondary, character is primary. Maintain it.
Thought is secondary, intention is primary. Purify it. 
Inaction is a poison, Action is supreme. Go for it. 
Act now & be simplified in all forms. 
This is the ultimate nature of a being.
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Happy weekend !
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~Hem Singh Rathore
Thoughts : I don't want myself to think over anything twice. Can there be this much clarity ? If no, then I will make it happen. I will use my body to fill the gap between mind& spirit. I will use my breathe to sustain everything & refine the relationship between me & my higher self. I can do this & this is made for me. There is no failure, there is only progress while learning to fall down & back up again. There is no competition but a feeling of bliss within , that awaits you. That bliss is incomparable to anything. That is yours to experience & feel. There is nothing that you don't have already. Give this a thought. Go beyond your limitations, look at yourselves as you roll your eyes at others. Whether it is education or sports , zeal makes the difference. Passion makes you what you are. Age is not going to disturb you when the intentions & efforts meet in the right direction. Be it running, aerobics , swimming , yoga , travel or Gymnasium. This is only you who chose to be a swimmer or dancer, singer or a painter , just dive deep. There is no time to be normal & contemplate. This is the time when you lift yourself up & help others to grow too. Making freinds with the "self" is important folks. This much is enough to start with. See, Talk to others as you talk to yourself. One who understands this simple fact of communication & respect , starts to know all. Are you here for eternity ? Why not use your entire life to love & care. What would you get apart from the wish of wanting more &more . Will it even end ? Let's try to give & give ( I am not talking about materials ) It is about the vibes & energies that surrounds you. Wherever you go, wherever you are . Be there 100 percent. That's what brings magic.. Education is secondary, sense is primary. Use it. Self Desires are secondary , service is primary. Be in it. Money is secondary, character is primary. Maintain it. Thought is secondary, intention is primary. Purify it. Inaction is a poison, Action is supreme. Go for it. Act now & be simplified in all forms. This is the ultimate nature of a being. ************* Happy weekend ! ************** ................ ~Hem Singh Rathore
Loving acro yoga time with my daughter @bendy_emily ❤❤❤
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And wearing our matching @onlineleggingstore Galaxy leggings! .
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#yoga #yogachallenge #yogalife #loveyoga #yogamom #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogafitness #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste #yogi #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #fitmom #myyogajourney
¡Comparte el AM❤️R y el tesoro que es la VIDA 🙃 ! "Desde mis primeros años empecé a hacer esta "pirueta" siempre me hace sentir tan bien 😌 Con los pies No en la tierra ... literal 😬 #Yogui #yogapose #yoga #yogadaily
¡Comparte el AM❤️R y el tesoro que es la VIDA 🙃 ! "Desde mis primeros años empecé a hacer esta "pirueta" siempre me hace sentir tan bien 😌 Con los pies No en la tierra ... literal 😬 #Yogui  #yogapose  #yoga  #yogadaily 
Entwickle geistige Kraft und Heldentum 💪 Denn wenn der Geist ruhig, stark und zufrieden ist, folgt das Glück anstrengungslos und automatisch 🍀 #higherself
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#yogavidya #yogagermany #achtsamkeit #asana #gesund #glücklich #yogaeverydamday #yogalifestyle #morgenroutine #kraft #energie #selbstbewusstsein #fitness #yogapose #gesundleben #balance #gutenmorgen #dankbar #yogafam #instagood #yogisofinstagram #instayoga #mindfulness
#HellaHipOpeners 
Yoga Challenge 
Day 2
Agnistambhasana or Firelog Pose

Hosts 
@yogiaubrey 
@auri_yoga 
@elliegriffinyoga 
Sponsors 
@aloetteofc3 
@mymalanecklace 
@lovetucketts 
@kalayaancollection 
@bunniesandzen_yoga_accessories 
#HellaHipOpeners #yogachallenge #yogapose #agnistambhasana #firelogpose #hipooeners #hipopenerposes #flexy #bendy #yogafun #yogaeverydamnday
❣ #HellaHipOpeners ❣
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Pigeon pose, I haven't even attempted any back bend poses (even mild ones) since my back in June. Today I attempted this pigeon variation with a very small amout of back bend and it wasn't too bad. I might start adding back bends in slowly, again. .
List of poses:
✔1. Goddess
✔2. Firelog
▶️3. Pigeon
4. Lotus
5. Low lunge
6. Compass
7. Frog
8. Yogi's choice .
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Hosts: 🌸
@yogiaubrey
@auri_yoga
@elliegriffinyoga
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Sponsors: 🌼
@aloetteofc3
@mymalanecklace 
@lovetucketts
@ theneshamaproject *Follow, but don't tag
@kalayaancollection
@bunniesandzen_yoga_accessories
@elektrixlove
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#yoga #yogi #yogalife #yogalove #yogafamily #yogacommunity #yogainspiration #yogisofig #yogis #yogini #instayoga #igyogis #igyoga #yogadaily #yogagram #yogagirl #yogapose #yogapractice #yogachallenge #yogaeverydamnday #namaste #practiceandalliscoming #balance #veganyogi #ekapadarajakapotasana #pigeonpose
#HellaHipOpeners  ❣ . Pigeon pose, I haven't even attempted any back bend poses (even mild ones) since my back in June. Today I attempted this pigeon variation with a very small amout of back bend and it wasn't too bad. I might start adding back bends in slowly, again. . List of poses: ✔1. Goddess ✔2. Firelog ▶️3. Pigeon 4. Lotus 5. Low lunge 6. Compass 7. Frog 8. Yogi's choice . . Hosts: 🌸 @yogiaubrey @auri_yoga @elliegriffinyoga . Sponsors: 🌼 @aloetteofc3 @mymalanecklace @lovetucketts @ theneshamaproject *Follow, but don't tag @kalayaancollection @bunniesandzen_yoga_accessories @elektrixlove . #yoga  #yogi  #yogalife  #yogalove  #yogafamily  #yogacommunity  #yogainspiration  #yogisofig  #yogis  #yogini  #instayoga  #igyogis  #igyoga  #yogadaily  #yogagram  #yogagirl  #yogapose  #yogapractice  #yogachallenge  #yogaeverydamnday  #namaste  #practiceandalliscoming  #balance  #veganyogi  #ekapadarajakapotasana  #pigeonpose 
Wow!!! You all looked so beautiful and peaceful in your day one posts!! Loooooved them!! If you haven't joined us yet, it's not too late to jump in and take some time to refresh yo self!! 🌸 .
Here we are on day 2 of #summertimewrapup ☀️ with one of my personal favorites... #bedpose 💙 For this pose, take your legs into hero's pose and come down into a reclined position. Feel free to use pillows (or anything comfy) under your back for a little added comfort. I actually like to do this one without props because it feels great on my back!! Swipe to see a different variation.... ✨ Don't forget to check in with my beautiful co-hosts for their variations! .
September 22-30, 2017
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🌻Hosts: 
@jennyg2bfit
@rayleigh_yoga
@c_la.yoga 🌻Sponsors: 
@Cleanbottle
@ristroller
@doshabar
@thelifeintea
Wow!!! You all looked so beautiful and peaceful in your day one posts!! Loooooved them!! If you haven't joined us yet, it's not too late to jump in and take some time to refresh yo self!! 🌸 . Here we are on day 2 of #summertimewrapup  ☀️ with one of my personal favorites... #bedpose  💙 For this pose, take your legs into hero's pose and come down into a reclined position. Feel free to use pillows (or anything comfy) under your back for a little added comfort. I actually like to do this one without props because it feels great on my back!! Swipe to see a different variation.... ✨ Don't forget to check in with my beautiful co-hosts for their variations! . September 22-30, 2017 . 🌻Hosts: @jennyg2bfit @rayleigh_yoga @c_la.yoga 🌻Sponsors: @Cleanbottle @ristroller @doshabar @thelifeintea
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Day 1 of 🍁 #fallintosexiiflexii 🍁is #scandasana or #sidelunge .
Big thanks to my 📸 @kzelala - as you can see she had me laughing my way through this last one 😂
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Sponsors: 
@elektrixlove
@niyama_sports 
@malabella_jewels 
@justlivebrand
@will2wow_jewelry
@glitterzen
@libretea
@nuxactive
@liforme
@yogatops
@tinydevotions
@fiorelladisenofloral
@Hippiechickherbalharmony
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Hosts:
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@amy_the_asanamama
@jennyg2bfit
@mariarosefitness 
@_m.i.k.e.y_ 
@yoga_at_a_glance
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#YogiFeet #AspireToInspire #SunKissedYogi #yogaaddict #yogafitness #strongnotskinny #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #feeltheyogahigh #instayoga #asana #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yogachallenge #igyogachallenge
: Day 1 of 🍁 #fallintosexiiflexii  🍁is #scandasana  or #sidelunge  . Big thanks to my 📸 @kzelala - as you can see she had me laughing my way through this last one 😂 . . . Sponsors: @elektrixlove @niyama_sports @malabella_jewels @justlivebrand @will2wow_jewelry @glitterzen @libretea @nuxactive @liforme @yogatops @tinydevotions @fiorelladisenofloral @Hippiechickherbalharmony . Hosts: . @amy_the_asanamama @jennyg2bfit @mariarosefitness @_m.i.k.e.y_ @yoga_at_a_glance . . . #YogiFeet  #AspireToInspire  #SunKissedYogi  #yogaaddict  #yogafitness  #strongnotskinny  #myyogalife  #yogavibes  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #feeltheyogahigh  #instayoga  #asana  #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #inspiredyogis  #yogachallenge  #igyogachallenge 
September 20-27 #HellaHipOpeners 💃🏻Over 7 days, we'll work on all kinds of juicy
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List of poses:
1. Goddess
2. Firelog 💜
3. Pigeon
4. Lotus
5. Low lunge
6. Compass
7. Frog
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Hosts: 🌸
@yogiaubrey
@auri_yoga
@elliegriffinyoga
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Sponsors: 🌼
@aloetteofc3
@mymalanecklace
@lovetucketts
@kalayaancollection
@bunniesandzen_yoga_accessories
@elektrixlove
.
How To Play: 🌺
1. Follow all hosts and sponsors;
2. Repost this flyer, tag a few friends to join;
3. Use the tag #HellaHipOpeners on your daily posts and tag all hosts and sponsors so we can see it;💙
4. Have fun and honor your body!🕉
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#yoga #yogachallenge #yogaeveryday #hipopener #yogapose #practice #yogapractice #igyogachallenge #fitness #healthy #behealthy
September 20-27 #HellaHipOpeners  💃🏻Over 7 days, we'll work on all kinds of juicy . List of poses: 1. Goddess 2. Firelog 💜 3. Pigeon 4. Lotus 5. Low lunge 6. Compass 7. Frog . Hosts: 🌸 @yogiaubrey @auri_yoga @elliegriffinyoga . Sponsors: 🌼 @aloetteofc3 @mymalanecklace @lovetucketts @kalayaancollection @bunniesandzen_yoga_accessories @elektrixlove . How To Play: 🌺 1. Follow all hosts and sponsors; 2. Repost this flyer, tag a few friends to join; 3. Use the tag #HellaHipOpeners  on your daily posts and tag all hosts and sponsors so we can see it;💙 4. Have fun and honor your body!🕉 . #yoga  #yogachallenge  #yogaeveryday  #hipopener  #yogapose  #practice  #yogapractice  #igyogachallenge  #fitness  #healthy  #behealthy 
Day 5 of #InvertandShapeYourAsana - 
Chair Shape 
#handstandchair
Hosts
@auri_yoga
@ina.yoga
@do.with.love
✨
Sponsors
@liforme
@yogisurprise
@malabella_jewels
@__squareone__
@vividsportswearofficial
@hathaclothing
@scarlettsun_active
@muta_sportswear
@sheisstrongmalas

This is also my Day 265/365
@inversionjunkieapparel (leggings)
#handstand365_2017 
#handstands #handstand365 
#septemberyogachallenge #igyogis 
#yoga #yogi #yogaeverydamnday
#yogalove #yogafun #yogapractice 
#yogapose #yogaanywhere #inversions #fitmoms #inversionjunkie
Day 5 of #InvertandShapeYourAsana  -  Chair Shape  #handstandchair  Hosts @auri_yoga @ina.yoga @do.with.love ✨ Sponsors @liforme @yogisurprise @malabella_jewels @__squareone__ @vividsportswearofficial @hathaclothing @scarlettsun_active @muta_sportswear @sheisstrongmalas This is also my Day 265/365 @inversionjunkieapparel (leggings) #handstand365_2017   #handstands  #handstand365   #septemberyogachallenge  #igyogis   #yoga  #yogi  #yogaeverydamnday  #yogalove  #yogafun  #yogapractice   #yogapose  #yogaanywhere  #inversions  #fitmoms  #inversionjunkie 
September 20-27 #HellaHipOpeners 💃🏻Over 7 days, we'll work on all kinds of juicy
.
List of poses:
1. Goddess 💜
2. Firelog
3. Pigeon
4. Lotus
5. Low lunge
6. Compass
7. Frog
.
Hosts: 🌸
@yogiaubrey
@auri_yoga
@elliegriffinyoga
.
Sponsors: 🌼
@aloetteofc3
@mymalanecklace
@lovetucketts
@kalayaancollection
@bunniesandzen_yoga_accessories
@elektrixlove
.
How To Play: 🌺
1. Follow all hosts and sponsors;
2. Repost this flyer, tag a few friends to join;
3. Use the tag #HellaHipOpeners on your daily posts and tag all hosts and sponsors so we can see it;💙
4. Have fun and honor your body!🕉
.
#yoga #yogachallenge #yogaeveryday #hipopener #yogapose #practice #yogapractice #igyogachallenge #fitness #healthy #behealthy
September 20-27 #HellaHipOpeners  💃🏻Over 7 days, we'll work on all kinds of juicy . List of poses: 1. Goddess 💜 2. Firelog 3. Pigeon 4. Lotus 5. Low lunge 6. Compass 7. Frog . Hosts: 🌸 @yogiaubrey @auri_yoga @elliegriffinyoga . Sponsors: 🌼 @aloetteofc3 @mymalanecklace @lovetucketts @kalayaancollection @bunniesandzen_yoga_accessories @elektrixlove . How To Play: 🌺 1. Follow all hosts and sponsors; 2. Repost this flyer, tag a few friends to join; 3. Use the tag #HellaHipOpeners  on your daily posts and tag all hosts and sponsors so we can see it;💙 4. Have fun and honor your body!🕉 . #yoga  #yogachallenge  #yogaeveryday  #hipopener  #yogapose  #practice  #yogapractice  #igyogachallenge  #fitness  #healthy  #behealthy 
Feat. @yogamom5
DM us to be featured! Please send only good quality photos!

#yoga #girl #girls #beach #yogalove #yogagirl #yogalife #yogapose #yogapractice #yogagram #instatag #meditation #motivation #world #love #selfie #yogateacher #yogadaily #world #trip
#model #instamodel
Day 12, #equinoxyoga21! Yoga after ballet. ❤❤❤ #ekapadasirsasana (work in progress) 
Finally finishing this lovely challenge!!! Thank you, lovely hosts, for these 21 happy days! 🙏🙏🙏
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🌟🌟Hosted by🌟🌟
@ericarinyoga
@vesna108
@helen_garner_yoga
@gesticulate
@Thichapilates
@caribouyoga
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🌟🌟Our Gracious Sponsors🌟🌟
@omstarsofficial
@re3life
@infinitystrap
@yogisurprise
@bohemian_treasure
@mettadali 
@livesankalpa
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1) Urdhva Vriksasana ✔
2) Uttanasana A or B ✔
3) Urdhva Mukha Svanasana ✔
4) Adho Mukha Svanasana ✔
5) Utthita Parsvottanasana ✔
6) Pasasana ✔
7) Krounchasana ✔
8) Salabhasana A or B ✔
9) Dhanurasana ✔
10) Ustrasana ✔
11) Bakasana ✔
12) Eka Pada Sirsasana ✔
13) Yoganidrasana ✔
14) Tittibasana A, B or C ✔
15) Pincha Mayurasana ✔
16) Mayurasana ✔
17) Parighasana ✔
18) Adho Mukha Vriksasana or any other handstand variation ✔
19) Sarvangasana or any variation of it ✔
20) Sirsasana or any variation of it ✔
21) Yogis choice 💫💫 ✔
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#igyogis
#ashtanga  #igyogacommunity
#yogitimes #yogaaddict
#yogajourney #yogalife #yogagoals
#igyogafamily #practicedaily #yogaeverydamnday #workout #fitness #fitmom
#yogavibes #yogalove #inspiredyogis 
#howtoyoga  #doyouyoga
#yogafit #yogaprogress #yogapose #asana
#borntobeyogi #yogatime
#selfpractice #headstand
Day 12, #equinoxyoga21 ! Yoga after ballet. ❤❤❤ #ekapadasirsasana  (work in progress) Finally finishing this lovely challenge!!! Thank you, lovely hosts, for these 21 happy days! 🙏🙏🙏 . 🌟🌟Hosted by🌟🌟 @ericarinyoga @vesna108 @helen_garner_yoga @gesticulate @Thichapilates @caribouyoga . 🌟🌟Our Gracious Sponsors🌟🌟 @omstarsofficial @re3life @infinitystrap @yogisurprise @bohemian_treasure @mettadali  @livesankalpa . 1) Urdhva Vriksasana ✔ 2) Uttanasana A or B ✔ 3) Urdhva Mukha Svanasana ✔ 4) Adho Mukha Svanasana ✔ 5) Utthita Parsvottanasana ✔ 6) Pasasana ✔ 7) Krounchasana ✔ 8) Salabhasana A or B ✔ 9) Dhanurasana ✔ 10) Ustrasana ✔ 11) Bakasana ✔ 12) Eka Pada Sirsasana ✔ 13) Yoganidrasana ✔ 14) Tittibasana A, B or C ✔ 15) Pincha Mayurasana ✔ 16) Mayurasana ✔ 17) Parighasana ✔ 18) Adho Mukha Vriksasana or any other handstand variation ✔ 19) Sarvangasana or any variation of it ✔ 20) Sirsasana or any variation of it ✔ 21) Yogis choice 💫💫 ✔ . #igyogis  #ashtanga  #igyogacommunity  #yogitimes  #yogaaddict  #yogajourney  #yogalife  #yogagoals  #igyogafamily  #practicedaily  #yogaeverydamnday  #workout  #fitness  #fitmom  #yogavibes  #yogalove  #inspiredyogis  #howtoyoga  #doyouyoga  #yogafit  #yogaprogress  #yogapose  #asana  #borntobeyogi  #yogatime  #selfpractice  #headstand 
การฝึกโยคะ นำพาไปสู่การฝึกจิตใจให้สงบอย่างแท้จริง.....My peace Yoga.....namaste🙏🏻💗#enjoyyogalife#yogapose#yogalove#yogaatpark#yogapractice😊❤️
#fbf Beautiful pristine blue waters of Lake Louise. I will definitely travel back for more hikes! ☺️
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#banff #beautiful #fairmontchateau #lakelouise #discovercalgary #nature #pictureperfect #travel #yogaselfie #yogapose #takemeback #rockies #hiking #adventure
It is better to do your dharma badly than another's skillfully 🤙🏽❤️ Such a good day at training ❤️ now dinner with my brother, maybe climbing tomorrow 🙌🏽
It is better to do your dharma badly than another's skillfully 🤙🏽❤️ Such a good day at training ❤️ now dinner with my brother, maybe climbing tomorrow 🙌🏽
Sleep well. Eat healthy. Do yoga. Drink water. Love. Laugh. Repeat. 
Life is short. Enjoy the present moment. 
Reverse Plank Pose --- Day 23 of Yoga Challenge #SeptemberStrength (1-30 September 2017). .
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💖 Host: 
@doyouyoga
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💖 Homepage:
Facebook: Inspiring Yoga
https://www.facebook.com/YogaQinMeng
Instagram: @yogaqinmeng
http://v.imgins.com/yogaqinmeng

#yoga #yogi #yogini #MyYogaLife #YogaGirl #Inspiration #InstaYogi #fitness #HealthyLifeStyle #YogaChallenge #YogaPose #flexibility #stretch #strength #balancing #workout #WeightLoss #YogaArt #beautiful #Sports #WhereYouVibe #YogaFun #MumYoga #YogaForMum #YogaJourney #ReversePlankPose
Sleep well. Eat healthy. Do yoga. Drink water. Love. Laugh. Repeat. Life is short. Enjoy the present moment. Reverse Plank Pose --- Day 23 of Yoga Challenge #SeptemberStrength  (1-30 September 2017). . . 💖 Host: @doyouyoga . . 💖 Homepage: Facebook: Inspiring Yoga https://www.facebook.com/YogaQinMeng Instagram: @yogaqinmeng http://v.imgins.com/yogaqinmeng #yoga  #yogi  #yogini  #MyYogaLife  #YogaGirl  #Inspiration  #InstaYogi  #fitness  #HealthyLifeStyle  #YogaChallenge  #YogaPose  #flexibility  #stretch  #strength  #balancing  #workout  #WeightLoss  #YogaArt  #beautiful  #Sports  #WhereYouVibe  #YogaFun  #MumYoga  #YogaForMum  #YogaJourney  #ReversePlankPose 
#bendsandfolds 
Yoga Challenge 
Day 2 
Anuvittasana or Standing Back Bend

Hosts 
@mylittleyogi 
@twistedgalpal 
@omniyogagirl 
Sponsors 
@slipinsurfskins 
@goamagicfashion 
@modernmalas 
#bendsandfolds #yogachallenge #yogapose #anuvittasana #standingbackbend #standingbackbendpose #flexy #bendy #balance #focus #yogafun #yogaeverydamnday
Have a heart that never hardens,
and a temper that never tries,
and a touch that never hurts.
- Charles Dickens
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Bridge pose is one of my absolute favorite heart openers 💛 if you do yoga, what's your favorite heart opener? ✨
Have a heart that never hardens, and a temper that never tries, and a touch that never hurts. - Charles Dickens . Bridge pose is one of my absolute favorite heart openers 💛 if you do yoga, what's your favorite heart opener? ✨
Day 23 #ekapadasirsasana variation not gonna happen on me 😭😩 #balancekingdom 🙏🏻🙏🏻 @cyogalab @rachely.wang @yogawithaislinn @livesankalpa 
#yoga #yogini #yogaaddict #yogachallenge #yogacommunity #yogadaily #yogaeverydamnday #yogafun #yogalove #yogamom #yogapose #yogapractice #igyoga #igyogafam #instayoga #instafit #iloveyoga #practiceandalliscoming #practicemakesprogress #practiceyogachangeyourworld 🙏🏻❤️ #namaste
If you dont like what you see then dont look at it. Let it be, there is no need to for you to try to understand why some people do what they do with their life ~ wise words from dad, on social media and everything else that irritates us in life. 😂 Its true, social media has got us spending too much energy with what others are doing that we sometimes forget to mend our own garden. 
Anywayssss, will be teaching at this new studio @yoga_spacekl on Monday 8.15am! Come catch me then! 😊💕
If you dont like what you see then dont look at it. Let it be, there is no need to for you to try to understand why some people do what they do with their life ~ wise words from dad, on social media and everything else that irritates us in life. 😂 Its true, social media has got us spending too much energy with what others are doing that we sometimes forget to mend our own garden. Anywayssss, will be teaching at this new studio @yoga_spacekl on Monday 8.15am! Come catch me then! 😊💕
"I decided who I wanted to be, and that is who I am" - Gabrielle Chanel 💖
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📸 @lpdeezign 💄@skyemcdonaldmua👖👚 #adidasbystellamccartney
"I decided who I wanted to be, and that is who I am" - Gabrielle Chanel 💖 ~~~~~~~~~~~~~~ 📸 @lpdeezign 💄@skyemcdonaldmua👖👚 #adidasbystellamccartney 
✨HOW TO HOLLOW-TUCK HANDSTAND✨
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Time for Day 21 of your #HandstandHomework 💪🤸🏻‍♀️for HOLLOW-TUCK Handstands!
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You guys are ALMOST there 🙌🏼🙌🏼We did tuck handstands on Day 9 (check out the exercises to work more on that) - adding a hollowback in the tuck position! I was obsessed with this handstand variation last year and wanted to do it at every opportunity 😂 The hollowback tuck position opens the shoulders and chest without crunching in the low back
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1. Warm up chest/shoulders on the ground with puppy dog, knees on ground and legs straight
2. Lay on your back with knees tucked to chest. Have a friend sit on your shins for more compression 💪 (communicate how much pressure you want so they don't crush you 😂) you can also press down on the feet!
3. Tuck up into handstand (see drills in Day 9 video)
4. Tuck knees down to chest + heels to butt and have partner compress your tuck 
5. Stay in tuck and start to open shoulders and chest for hollowback - counterbalance your weight by shifting your forearms back. Partner can help with balance and support the low back as well!
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Try this out and let us know how it goes! ❤️ ---------------------
Day 21 of the #MasteringHandstands 
@KoyaWebb @MaxandLizAcro and @AngelaKukhahnyoga 
Sponsors: @AloYoga @GETLOVEDUP @ToeSox @Sunwarriortribe @Liforme
✨HOW TO HOLLOW-TUCK HANDSTAND✨ . Time for Day 21 of your #HandstandHomework  💪🤸🏻‍♀️for HOLLOW-TUCK Handstands! . You guys are ALMOST there 🙌🏼🙌🏼We did tuck handstands on Day 9 (check out the exercises to work more on that) - adding a hollowback in the tuck position! I was obsessed with this handstand variation last year and wanted to do it at every opportunity 😂 The hollowback tuck position opens the shoulders and chest without crunching in the low back . 1. Warm up chest/shoulders on the ground with puppy dog, knees on ground and legs straight 2. Lay on your back with knees tucked to chest. Have a friend sit on your shins for more compression 💪 (communicate how much pressure you want so they don't crush you 😂) you can also press down on the feet! 3. Tuck up into handstand (see drills in Day 9 video) 4. Tuck knees down to chest + heels to butt and have partner compress your tuck 5. Stay in tuck and start to open shoulders and chest for hollowback - counterbalance your weight by shifting your forearms back. Partner can help with balance and support the low back as well! . Try this out and let us know how it goes! ❤️ --------------------- Day 21 of the #MasteringHandstands  @KoyaWebb @MaxandLizAcro and @AngelaKukhahnyoga Sponsors: @AloYoga @GETLOVEDUP @ToeSox @Sunwarriortribe @Liforme
Day 5 of #invertandshapeyourasana is #chairpose which is one of my favorites!! Amazing Hosts:
@auri_yoga
@ina.yoga
@do.with.love

Generous sponsors:
@liforme
@yogisurprise
@malabella_jewels
@__squareone__
@vividsportswearofficial
@hathaclothing
@scarlettsun_active
@muta_sportswear
@sheisstrongmalas •
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#igyoga #yogadaily #igyogafam #yoga #yogagirl #yogagram #yogafit #yogapants #yogachallenge #yogajourney #yogainspiration #yogafam #yogaeveryday #yogaeverydamnday #yogaaddict #yogalove #yogalife #yogalifestyle #fitfam #fitspo #fitness #instagood #girlsthatlift #bopo #bodypositive #yogapose #yogi #iloveyoga
Day 5 of #invertandshapeyourasana  is #chairpose  which is one of my favorites!! Amazing Hosts: @auri_yoga @ina.yoga @do.with.love Generous sponsors: @liforme @yogisurprise @malabella_jewels @__squareone__ @vividsportswearofficial @hathaclothing @scarlettsun_active @muta_sportswear @sheisstrongmalas • • • • • • • #igyoga  #yogadaily  #igyogafam  #yoga  #yogagirl  #yogagram  #yogafit  #yogapants  #yogachallenge  #yogajourney  #yogainspiration  #yogafam  #yogaeveryday  #yogaeverydamnday  #yogaaddict  #yogalove  #yogalife  #yogalifestyle  #fitfam  #fitspo  #fitness  #instagood  #girlsthatlift  #bopo  #bodypositive  #yogapose  #yogi  #iloveyoga 
We out here aligning our chocolates. 🍫
Casual Friday night. Just doing what we do.
We out here aligning our chocolates. 🍫 Casual Friday night. Just doing what we do.
Looking forward to doing this without a wall ✨🌙 #yogadaily #yogachallenge #yogapose #backbend #yogaeverydamnday #practice #yoga #itried #yogainspiration
I just listened to The Big Man Can't Shoot. It's an episode off Malcom Gladwell's podcast Revisionist History.
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In it he talks about the Threshold Model of Collective Behavior, an idea created by sociologist Mark Granovetter. .
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Basically, you have either a low or a high threshold. Low threshold means you don't need much approval of or examples from others in order to change your behavior. High threshold means you really need other people approving of or exhibiting a certain behavior before you will adopt it for yourself. Surprisingly, really high threshold people won't change their behavior for the better even if they know and admit it is for the better.
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I think I am mostly a low threshold person.
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I have always been quick to try something new. Switching majors in school. Trying new diet and exercise regimes. Making new friends, acquiring new hobbies, going new places... etc etc
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Sounds nice, but there's a flip side. There's a lot of potential for wasted time when you suddenly lose interest in things and start something else from scratch. And sure, I make friends easily, but I can burn that bridge as easily as I build it. .
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I'm also high threshold in a couple regards. I'm pretty sure a healthy dose of extroversion would do me a lot of good but it's taking me a while to swallow that pill. Also, I know a regular sleep schedule is a great idea but have suuuuuch a hard time getting up with my alarm.
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Where do you fall? 🙃
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And check out Revisionist History if you're into podcasts!
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📸 @danieldav_is
I just listened to The Big Man Can't Shoot. It's an episode off Malcom Gladwell's podcast Revisionist History. . . In it he talks about the Threshold Model of Collective Behavior, an idea created by sociologist Mark Granovetter. . . Basically, you have either a low or a high threshold. Low threshold means you don't need much approval of or examples from others in order to change your behavior. High threshold means you really need other people approving of or exhibiting a certain behavior before you will adopt it for yourself. Surprisingly, really high threshold people won't change their behavior for the better even if they know and admit it is for the better. . . I think I am mostly a low threshold person. . . I have always been quick to try something new. Switching majors in school. Trying new diet and exercise regimes. Making new friends, acquiring new hobbies, going new places... etc etc . . Sounds nice, but there's a flip side. There's a lot of potential for wasted time when you suddenly lose interest in things and start something else from scratch. And sure, I make friends easily, but I can burn that bridge as easily as I build it. . . I'm also high threshold in a couple regards. I'm pretty sure a healthy dose of extroversion would do me a lot of good but it's taking me a while to swallow that pill. Also, I know a regular sleep schedule is a great idea but have suuuuuch a hard time getting up with my alarm. . . Where do you fall? 🙃 . . And check out Revisionist History if you're into podcasts! . . 📸 @danieldav_is
• the 🔑 to it all • 📸: @yoga_girl
• the 🔑 to it all • 📸: @yoga_girl
Deep breaths, darling. You can ride this wave out of the storm. ⠀ •⠀⠀
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#yoga #yogainspiration #yogaeverydamnday #fitness #fitnessinspiration #workout #inspiration #motivation #flexibility #fitgirl #yogini #yogi #yogagirl #yogisofinstagram #yogastrong #yogapose #yogalove #love #namaste #livebylove #practiceandalliscoming #warriorthree #virabhadrasanathree #virabhadrasana #breathe #storm #warrior3 #virabhdrasana3
Deep breaths, darling. You can ride this wave out of the storm. ⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ #yoga  #yogainspiration  #yogaeverydamnday  #fitness  #fitnessinspiration  #workout  #inspiration  #motivation  #flexibility  #fitgirl  #yogini  #yogi  #yogagirl  #yogisofinstagram  #yogastrong  #yogapose  #yogalove  #love  #namaste  #livebylove  #practiceandalliscoming  #warriorthree  #virabhadrasanathree  #virabhadrasana  #breathe  #storm  #warrior3  #virabhdrasana3 
Day 20 of the Mastering Handstands Challenge ✨💫 The handstand splits 
@philokalia108 
#masteringhandstands @KoyaWebb @MaxandLizAcro @Angelakukhahnyoga @AloeYoga @ToeSox @GETLOVEDUP @Sunwarriortribe @liforme 
#yoga #yogagram #yogalove #yogaposes #yogadaily #yogachallenge #yogaeverydamnday #yogainspiration #yogapose #strength #workouts #instadaily #photooftheday #core #coreworkout #arm #handstands #morning #morningmotivation #fun #play #positive #positivevibes #weekend
Day 20 of the Mastering Handstands Challenge ✨💫 The handstand splits @philokalia108 #masteringhandstands  @KoyaWebb @MaxandLizAcro @Angelakukhahnyoga @AloeYoga @ToeSox @GETLOVEDUP @Sunwarriortribe @liforme #yoga  #yogagram  #yogalove  #yogaposes  #yogadaily  #yogachallenge  #yogaeverydamnday  #yogainspiration  #yogapose  #strength  #workouts  #instadaily  #photooftheday  #core  #coreworkout  #arm  #handstands  #morning  #morningmotivation  #fun  #play  #positive  #positivevibes  #weekend 
Click the link in our bio to get yours now!
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#yoga #namaste #yogaeverywhere #yogaeveryday #instayoga #yogalife #yogalove #yogapractice #yogapants #yogainspiration #yogi #yogafit #instagood #yogagram #fitness #yogapose #iloveyoga #health #yogafitness #instayoga
Day 3 of #inversionfusion 💪🏼💗
Straight to tuck🙏🏻
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Host are @amyyogamomof3 @aimeemasch @bowlingandyoga
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Sponsors are @aquaburns @infinitystrap @youphoria
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#septemberyogachallenge #myyogalife #practicedaily #yogapose #yogaeverydamnday  #yogaspiration  #yogaaddict #yogastrength #yogajourney #yogalife #yogisofinstagram #yogalove #yogini #yogagirl #yoginisofig #yoginilife  #yogadaily #yogaforlife #namaste  #vinyasa  #vinyasayoga #fitspo #fitbeauty #balance #girlswithmuscle #straighttotuck #handstand
Day 3 of #inversionfusion  💪🏼💗 Straight to tuck🙏🏻 • Host are @amyyogamomof3 @aimeemasch @bowlingandyoga • Sponsors are @aquaburns @infinitystrap @youphoria • #septemberyogachallenge  #myyogalife  #practicedaily  #yogapose  #yogaeverydamnday  #yogaspiration  #yogaaddict  #yogastrength  #yogajourney  #yogalife  #yogisofinstagram  #yogalove  #yogini  #yogagirl  #yoginisofig  #yoginilife  #yogadaily  #yogaforlife  #namaste  #vinyasa  #vinyasayoga  #fitspo  #fitbeauty  #balance  #girlswithmuscle  #straighttotuck  #handstand 
"And her hair was a folded flower
And the quiet of love in her feet." ~William Butler Yeats
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Day 8️⃣ of #letsheadstand is supposed to be a variation with straight arms, but I am not quite there yet.  Instead, I did a variation on my forearms which you can't even see #longhairdontcare 😂! The wonderful hosts are @auri_yoga @twistedgalpal @nutritionistyogi @wanderyogi @karlatafra and generous sponsors are @mymantraactive @onzie @byoganow @anapoenergy @todaboa !
#yoga #yogi #yogini #headstand #inversion #practiceandalliscoming #feeltheyogahigh #yogaeverywhere #yogaeverydamnday #yogainspiration #yogachallenge #yogapose #yogapractice #igyoga #instayoga #bookstagram #balance #bootybuilding #squats #flexibilty #selflove #fitfam #fitspo #girlswholift #girlswithmuscle #fitness #yogaaddict #asana
"And her hair was a folded flower And the quiet of love in her feet." ~William Butler Yeats . . . Day 8️⃣ of #letsheadstand  is supposed to be a variation with straight arms, but I am not quite there yet. Instead, I did a variation on my forearms which you can't even see #longhairdontcare  😂! The wonderful hosts are @auri_yoga @twistedgalpal @nutritionistyogi @wanderyogi @karlatafra and generous sponsors are @mymantraactive @onzie @byoganow @anapoenergy @todaboa ! #yoga  #yogi  #yogini  #headstand  #inversion  #practiceandalliscoming  #feeltheyogahigh  #yogaeverywhere  #yogaeverydamnday  #yogainspiration  #yogachallenge  #yogapose  #yogapractice  #igyoga  #instayoga  #bookstagram  #balance  #bootybuilding  #squats  #flexibilty  #selflove  #fitfam  #fitspo  #girlswholift  #girlswithmuscle  #fitness  #yogaaddict  #asana 
Last day of #BackBendOnTrend is #heropose and #fishpose or #virasana and #matsyasana 
I do both of them the hero pose on my lower body & fish pose on my upper body
Thank you for the hosts & sponsors...namaste 🙏🏻 & fingers cross 🤞🏻
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Hosts 
@annphuong_
@kitty._.dang
@puresun_lover 
@margareta_yoga
@stardivakhushi 
@hana_bladh
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☄Our AMAZING Sponsors 😍!!!
@prana
@centricwear
@meddyteddy
@infinitystrap 
@elasticapparel 
@buddhibox .
#Yoga #yogafun #igyogachallenges #yogagirl #yogaeverydamnday #yogachallenge #yogalife #yogisofinstagram #yogapractice #instayoga #myyogalife #myyogajourney #keepitup #keepstretching #backbend #yoganewbie #yogapose #iloveyoga
Last day of #BackBendOnTrend  is #heropose  and #fishpose  or #virasana  and #matsyasana  I do both of them the hero pose on my lower body & fish pose on my upper body Thank you for the hosts & sponsors...namaste 🙏🏻 & fingers cross 🤞🏻 . Hosts @annphuong_ @kitty._.dang @puresun_lover @margareta_yoga @stardivakhushi @hana_bladh • ☄Our AMAZING Sponsors 😍!!! @prana @centricwear @meddyteddy @infinitystrap @elasticapparel @buddhibox . #Yoga  #yogafun  #igyogachallenges  #yogagirl  #yogaeverydamnday  #yogachallenge  #yogalife  #yogisofinstagram  #yogapractice  #instayoga  #myyogalife  #myyogajourney  #keepitup  #keepstretching  #backbend  #yoganewbie  #yogapose  #iloveyoga 
Day 2 #bedpose
#summertimewrapup
Hosts: 
@jennyg2bfit
@rayleigh_yoga
@c_la.yoga 
@gulnuryoga
Sponsors: 
@Cleanbottle
@ristroller
@doshabar
@thelifeintea 
@aloetteofc3 
@iapparel
@comfortunderscrubs
@ahimsaessentials ———————————————
Day 2 #bedpose  #summertimewrapup  Hosts: @jennyg2bfit @rayleigh_yoga @c_la.yoga @gulnuryoga Sponsors: @Cleanbottle @ristroller @doshabar @thelifeintea @aloetteofc3 @iapparel @comfortunderscrubs @ahimsaessentials ———————————————
Day Seven of #WackyDaysofSeptember and I hope you have a hip-hoppity happy #RabbitDay 🐇 Today we want to see a wacky #harepose or #rabbitpose 🐇 Im choosing an elevated rabbit with my hands to my feet for added balance work. Be careful with your neck today modify by losing the bind or lowering your knees back to the ground. Be sure to check in to see what wacky fun @rtlucyyogi has for you. Remember to honor your body and modify or ask for a modification option if you don't know how to safely. Ain't no shame in anyone's game if you just aren't there yet. It's a journey- yo 😘 And show our generous sponsors some much deserved love @zendomarket @unicornactivewear @giraffeathletic @northernstaryoga @aretecomplete @calibabas
Day Seven of #WackyDaysofSeptember  and I hope you have a hip-hoppity happy #RabbitDay  🐇 Today we want to see a wacky #harepose  or #rabbitpose  🐇 Im choosing an elevated rabbit with my hands to my feet for added balance work. Be careful with your neck today modify by losing the bind or lowering your knees back to the ground. Be sure to check in to see what wacky fun @rtlucyyogi has for you. Remember to honor your body and modify or ask for a modification option if you don't know how to safely. Ain't no shame in anyone's game if you just aren't there yet. It's a journey- yo 😘 And show our generous sponsors some much deserved love @zendomarket @unicornactivewear @giraffeathletic @northernstaryoga @aretecomplete @calibabas
@be.the.yogi 
sweetheart. 
marry your goals.
remain committed to success.
be loyal to your dreams.
it's okay to chose yourself. - @r.h.sin
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thankful to have found a passion that keeps me going everyday and that i have the freedom to share and express my thoughts, create art, and be supported on this incredible platform. i post all my yoga stufffs on @be.the.yogi 💛🙂 .
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📸: the one and only @alexa_bassett_photography creating magic as always 🤤🙏
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#yogaphotography #photography #yogainspiration #yogapose #igyoga #wildmovements #followyourdreams #dreamer #inspirationalquotes #yoga #yogadaily #inspiretobeinspired #yogaeveryday #practiceyogachangeyourworld #inspiredyogis #yogajourney #liveyourjourney #mypassion
@be.the.yogi sweetheart. marry your goals. remain committed to success. be loyal to your dreams. it's okay to chose yourself. - @r.h.sin . thankful to have found a passion that keeps me going everyday and that i have the freedom to share and express my thoughts, create art, and be supported on this incredible platform. i post all my yoga stufffs on @be.the.yogi 💛🙂 . . . 📸: the one and only @alexa_bassett_photography creating magic as always 🤤🙏 . . . . . #yogaphotography  #photography  #yogainspiration  #yogapose  #igyoga  #wildmovements  #followyourdreams  #dreamer  #inspirationalquotes  #yoga  #yogadaily  #inspiretobeinspired  #yogaeveryday  #practiceyogachangeyourworld  #inspiredyogis  #yogajourney  #liveyourjourney  #mypassion 
We're keeping this  celebration going with another chance to win! Tag a friend and you both could win some of our favorite  items! 🙏❤️ (Winner will be announced on 9/29/17.) @mandukayoga @numiorganictea @tibet_imports
Follow us for a daily yoga inspiration @yoga.woman
Repost by: @corepoweryoga
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#yoga #yogagirl #yogalife #yogini #yogapose #yogaeveryday #yogadaily #yogafun #yogaaddict #yogalove #yogatwerk #yogapantsfordays
#yogafit #yogaram #yogateacher #yogastrong #yogaart #yogatime #yogalover
We're keeping this celebration going with another chance to win! Tag a friend and you both could win some of our favorite items! 🙏❤️ (Winner will be announced on 9/29/17.) @mandukayoga @numiorganictea @tibet_imports Follow us for a daily yoga inspiration @yoga.woman Repost by: @corepoweryoga ------------------------------------- #yoga  #yogagirl  #yogalife  #yogini  #yogapose  #yogaeveryday  #yogadaily  #yogafun  #yogaaddict  #yogalove  #yogatwerk  #yogapantsfordays  #yogafit  #yogaram  #yogateacher  #yogastrong  #yogaart  #yogatime  #yogalover