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Which of the Yoga Philosophies is you favorite and why? Mine - “That were all one. Yoga in Sanskrit, loosely translates to ‘yoke’ or ‘union’. It’s a constant reminder that when I feel down or ‘disconnected’ that we’re all made up of the same stuff and that we’re never, ever alone.” Anyone else have a favorite ? would love to hear yours. 💕
Namaste 🙏
Which of the Yoga Philosophies is you favorite and why? Mine - “That were all one. Yoga in Sanskrit, loosely translates to ‘yoke’ or ‘union’. It’s a constant reminder that when I feel down or ‘disconnected’ that we’re all made up of the same stuff and that we’re never, ever alone.” Anyone else have a favorite ? would love to hear yours. 💕 Namaste 🙏
💕Wellcome 💕 23.10.17  #HappyYogiHearts DAY 3.  #wildthing #wildthingpose 💕
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Hosts:
❣️ @fit_yoga_girl
❣️ @livinleggings
❣️ @lancuks_yoga
❣️ @kellymarie_yoga
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Be sure to follow and tag our sponsors for a chance to win:
💓 @onzie
💓 @radhabeauty 💓 @yogisurprise
💓 @ubefit_uk

The list of poses➡
1 - tiger 💕
2 - camel 💕
3 - wild thing 💕
4 - bound 2 leg dog
5 - standing backbend
6 - forearm wheel pose
7 - bow pose
8 - visvamitrasana/flying warrior
9 - dancer pose
10 -  hollowback pincha
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#yoga #yogachallenge #yogafun #yogafit #yogamotivation #yogafriends #yogainlove #yogagram #yogapractice #yogagirl #yogapants #yogawear #yogainspiration #instayogafam #instayoga #yogatime #shoulderopener #openyourheart
💕Wellcome 💕 23.10.17 #HappyYogiHearts  DAY 3. #wildthing  #wildthingpose  💕 . Hosts: ❣️ @fit_yoga_girl ❣️ @livinleggings ❣️ @lancuks_yoga ❣️ @kellymarie_yoga . Be sure to follow and tag our sponsors for a chance to win: 💓 @onzie 💓 @radhabeauty 💓 @yogisurprise 💓 @ubefit_uk The list of poses➡ 1 - tiger 💕 2 - camel 💕 3 - wild thing 💕 4 - bound 2 leg dog 5 - standing backbend 6 - forearm wheel pose 7 - bow pose 8 - visvamitrasana/flying warrior 9 - dancer pose 10 - hollowback pincha . #yoga  #yogachallenge  #yogafun  #yogafit  #yogamotivation  #yogafriends  #yogainlove  #yogagram  #yogapractice  #yogagirl  #yogapants  #yogawear  #yogainspiration  #instayogafam  #instayoga  #yogatime  #shoulderopener  #openyourheart 
Harem Pants are believed to originate from the dress-like tunic called Dhoti, worn as a traditional men's garment in the eastern world.  #pirateflo #yoga #smartyogawear #leotard #yogainspiration #yogapractice #yogaeveryday #yogaeverywhere  #igyogis #leotard  #yogaleotard #yogawear #yogafashion #sustainble #sustainablefashion #dance #dancewear #dancefashion #fashion #inspiration #onepiece #naturalfabric #weekendvibes #harempants #yogapants
Узнали? Это Оля Пушкова - наш самый ответственный менеджер студии.😊 Надежный, справедливый, внимательный, а главное - красивый помощник, на которого всегда можно положиться! Оля все предвидит и рассчитает, а еще позаботится о вас и просто угостит чаем.😉
Узнали? Это Оля Пушкова - наш самый ответственный менеджер студии.😊 Надежный, справедливый, внимательный, а главное - красивый помощник, на которого всегда можно положиться! Оля все предвидит и рассчитает, а еще позаботится о вас и просто угостит чаем.😉
Day 3 of #ZombieVsYogi. 
Maybe the zombies will break down the wall and emerge from there. I tried to block it with my #forwardfold.
😎
👻
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Zombie Hosts :
@themuscleboundyogi
@yogamama_23 
@quinntortionist
@omniyogagirl -------------------------------
💀
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Amazing Sponsors :
@coco_pits
@piyogapants
@senita
@chiuniverseyoga
@themermaidmade 
@yogapaws
@loop_rings
@goamagicfashion -------------------------------
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Pose List :
1. 🎃Lizard Pose✔️
2. 🎃Wheel Pose✔️
3. 🎃Forward Fold✔️
4. 🎃Pigeon Pose
5. 🎃Headstand
6. 🎃Archer Pose
7. 🎃Eight Angle Pose
8. 🎃Locust or Chinstand 
9. 🎃Fallen Angel
10🎃Super Soldier -------------------------------
#hallowenyoga #hallowenchallenge #oktoberchallenge #forwardfoldvariation #yoga #yogagirl #igyoga #iglife #instayoga #myyogalife  #yogaaddict #yogaholic #yogalove #yogalover #yogaphoto #yogapose #yogaeverydamnday #yogainspiration #yogaeverywhere #yogapractice #yogaiswonderful #yogaisfun #yogaislife #yogagram #photography
Day 3 of #ZombieVsYogi . Maybe the zombies will break down the wall and emerge from there. I tried to block it with my #forwardfold . 😎 👻 ------------------------------- Zombie Hosts : @themuscleboundyogi @yogamama_23 @quinntortionist @omniyogagirl ------------------------------- 💀 👿 Amazing Sponsors : @coco_pits @piyogapants @senita @chiuniverseyoga @themermaidmade @yogapaws @loop_rings @goamagicfashion ------------------------------- 🕷️ 🕸️ Pose List : 1. 🎃Lizard Pose✔️ 2. 🎃Wheel Pose✔️ 3. 🎃Forward Fold✔️ 4. 🎃Pigeon Pose 5. 🎃Headstand 6. 🎃Archer Pose 7. 🎃Eight Angle Pose 8. 🎃Locust or Chinstand 9. 🎃Fallen Angel 10🎃Super Soldier ------------------------------- #hallowenyoga  #hallowenchallenge  #oktoberchallenge  #forwardfoldvariation  #yoga  #yogagirl  #igyoga  #iglife  #instayoga  #myyogalife  #yogaaddict  #yogaholic  #yogalove  #yogalover  #yogaphoto  #yogapose  #yogaeverydamnday  #yogainspiration  #yogaeverywhere  #yogapractice  #yogaiswonderful  #yogaisfun  #yogaislife  #yogagram  #photography 
📷 @yongxianyoga 🙏
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멋진 자세, 견고한 포즈 :)
이렇게 힘이 느껴지는 수련 사진 너무나 좋아요!!!!
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#yogapractice #yogalover #yogapose #yogainspiration #yogamotivation #yoga #yogini #yogagirl #yogaeveryday #yogatutorial #yogalife #yogalesson #yogadaily  #yogateacher #요가하는여자 #요가 #요가스타그램 #운동 #스트레칭 #운스타그램 #운동하는여자
Day 6. Lunging Camel 🐪 ✨. #Repost @kinoyoga (@get_repost)🌟.
Great 🐈/ 🐄 - 🐪  Crow 😅 practice. ❤️🙌🏻 . @omstarsofficial 
Hosts: @fitnessbyerin @omstarsofficial 
Sponsor: @omstarsofficial @bitsybottom
Starts October 17
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I am so excited to PARTICIPATE in this challenge paired perfectly with a new 15-class practice course by the amazing @fitnessbyerin available on @omstarsofficial 💗 If you follow Erin you know she’s a superyogi who is both strong and supple. This is the perfect challenge to jump into her style and practice on OmStars! From strength to flexibility, you’ll find everything here to keep you strong and supple. This 15 day challenge pairs perfectly with Erin’s new practice course - available TOMORROW, only on OmStars.com!  Whether you are brand new to yoga or you already practicing, you’ll get to dive into Erin’s fun, flowy style.
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How to participate in this challenge:
1. Follow @fitnessbyerin @omstarsofficial & @bitsybottom, 
2. Repost this collage and TAG three friends who want to learn to practice yoga
3.  Join OmStars.com and Practice Every Day with Erin’s course 
4. Post a photo each day of the 15 days of yourself, or anything relating to the challenge
5. Tag @fitnessbyerin @omstarsofficial @bitsybottom and #strongandsuppleyogi in your posts to qualify for some amazing gifts!
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💫 Prizes -Sixth Month Membership to Omstars.com -$100 gift card to Bitsy Bottom
-1 copy of my new Yogi Assignment book
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Sound fun and exciting? Join the challenge and get the most out of these practices when you practice with Erin on OmStars.com! Go to www.omstars.com to sign up now. 🙏 #yogafit #yoga #yogachallenge #yogainspiration #yogagram #instayoga #yogafun #yogafit #yoga #headstand #yogapose #yogapractice #yogafit
Day 6. Lunging Camel 🐪 ✨. #Repost  @kinoyoga (@get_repost)🌟. Great 🐈/ 🐄 - 🐪 Crow 😅 practice. ❤️🙌🏻 . @omstarsofficial Hosts: @fitnessbyerin @omstarsofficial Sponsor: @omstarsofficial @bitsybottom Starts October 17 _ I am so excited to PARTICIPATE in this challenge paired perfectly with a new 15-class practice course by the amazing @fitnessbyerin available on @omstarsofficial 💗 If you follow Erin you know she’s a superyogi who is both strong and supple. This is the perfect challenge to jump into her style and practice on OmStars! From strength to flexibility, you’ll find everything here to keep you strong and supple. This 15 day challenge pairs perfectly with Erin’s new practice course - available TOMORROW, only on OmStars.com! Whether you are brand new to yoga or you already practicing, you’ll get to dive into Erin’s fun, flowy style. -- How to participate in this challenge: 1. Follow @fitnessbyerin @omstarsofficial & @bitsybottom, 2. Repost this collage and TAG three friends who want to learn to practice yoga 3. Join OmStars.com and Practice Every Day with Erin’s course 4. Post a photo each day of the 15 days of yourself, or anything relating to the challenge 5. Tag @fitnessbyerin @omstarsofficial @bitsybottom and #strongandsuppleyogi  in your posts to qualify for some amazing gifts! -- 💫 Prizes -Sixth Month Membership to Omstars.com -$100 gift card to Bitsy Bottom -1 copy of my new Yogi Assignment book _ Sound fun and exciting? Join the challenge and get the most out of these practices when you practice with Erin on OmStars.com! Go to www.omstars.com to sign up now. 🙏 #yogafit  #yoga  #yogachallenge  #yogainspiration  #yogagram  #instayoga  #yogafun  #yogafit  #yoga  #headstand  #yogapose  #yogapractice  #yogafit 
😎 Morning Monday. สุขสันต์วันหยุดทุกคนค่ะ 💋✌️💖
😎 Morning Monday. สุขสันต์วันหยุดทุกคนค่ะ 💋✌️💖
Silence is the best reply to a fool
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#flexibilitytraining #streching #hipopener #standingbalance #capasana #yogapractice #yogini #yoga
It is great for aiding in digestion and elimination with its great fiber content. It's also filled with so many nutrients including vitamins, folate and magnesium. Will you put Kale in your diet? Go ahead and give it a try!
It is great for aiding in digestion and elimination with its great fiber content. It's also filled with so many nutrients including vitamins, folate and magnesium. Will you put Kale in your diet? Go ahead and give it a try!
#Repost @ohmbetty (@get_repost)
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Иогийн ДАВАЛГАА 👉🏼👉🏼👉🏼 Амьдрал бол тэр чигээрээ тэнцвэр. Иог бол бие сэтгэл, бодол үйлдэл, амжилт болон өөрийгөө хянан жолоодох, хүн ба байгалийн зохицол, тэнцвэртэй байдлыг хадгалах бэлгэдэл юм. Тийм ч учраас бид 10 сарын 20-29, 2017 хооронд #BalanceMongolia давлагаанд та бүхнийг урьж байна. 👉🏼Оролцох заавар:
⚡️Бүх зохион байгуулагч багш нарыг дагах ⚡️Давалгааны зарыг өөрийн Instagram дээр Repost хийх
⚡️3 найзыгаа уриалан оролцох
⚡️Байрлалуудыг өдөр бүрийн 12 цагаас өмнө зааварчилгааны дагуу оруулна – ингэхдээ давалгааны зураг тус бүрт #BalanceMongolia хаштаг оруулж зохион байгуулагч нарыг таг хийж дурдана ⚡️Өөрийн профайлыг олон нийтэд нээлттэй болгох (public)
⚡️Have Fun! 👉🏼Зохион байгуулагчид болон ивээн тэтгэгчид:
@ohmbetty
@saruul_jna 
@hongoroo19 🌸🌸🌸Идэвхтэй оролцоорой, Амжилт хүсье 🌸🌸🌸
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#yogamongolia #ubeveryday #yogagirls #fit #fitness #peace #balance  #yogajourney #yogateacher #love #yogadaily #yogaeverydamnday #fit #yogapractice #noexcuses #instadaily #aloyoga #strong  #yogaaddict #yogagram #igers #yogisofinstagram #yogaforeveryone  #yogafit #practicealldayiscoming #zen
#Repost  @ohmbetty (@get_repost) ・・・ Иогийн ДАВАЛГАА 👉🏼👉🏼👉🏼 Амьдрал бол тэр чигээрээ тэнцвэр. Иог бол бие сэтгэл, бодол үйлдэл, амжилт болон өөрийгөө хянан жолоодох, хүн ба байгалийн зохицол, тэнцвэртэй байдлыг хадгалах бэлгэдэл юм. Тийм ч учраас бид 10 сарын 20-29, 2017 хооронд #BalanceMongolia  давлагаанд та бүхнийг урьж байна. 👉🏼Оролцох заавар: ⚡️Бүх зохион байгуулагч багш нарыг дагах ⚡️Давалгааны зарыг өөрийн Instagram дээр Repost хийх ⚡️3 найзыгаа уриалан оролцох ⚡️Байрлалуудыг өдөр бүрийн 12 цагаас өмнө зааварчилгааны дагуу оруулна – ингэхдээ давалгааны зураг тус бүрт #BalanceMongolia  хаштаг оруулж зохион байгуулагч нарыг таг хийж дурдана ⚡️Өөрийн профайлыг олон нийтэд нээлттэй болгох (public) ⚡️Have Fun! 👉🏼Зохион байгуулагчид болон ивээн тэтгэгчид: @ohmbetty @saruul_jna @hongoroo19 🌸🌸🌸Идэвхтэй оролцоорой, Амжилт хүсье 🌸🌸🌸 . . . #yogamongolia  #ubeveryday  #yogagirls  #fit  #fitness  #peace  #balance  #yogajourney  #yogateacher  #love  #yogadaily  #yogaeverydamnday  #fit  #yogapractice  #noexcuses  #instadaily  #aloyoga  #strong  #yogaaddict  #yogagram  #igers  #yogisofinstagram  #yogaforeveryone  #yogafit  #practicealldayiscoming  #zen 
Class Scheduled for this Monday, October 23th : - 9 am: Hot Power Yoga with Nanci Charney - 5:30 pm: Hot Power Yoga with Lynne Avallone - 7:15 pm: Hot Power Yoga with Matt Fenochetti 
Sign up Now 
www.power-yoga-evolution.com

#Poweryogaevolution #Hotyoga #AndoverMA #health #loveyoga #yogapractice #yogaposes #fitnessandover #namaste #yogini #yogainstructor #HaverhillMA #yoga #yogainspiration #yogalife #yogastyle #yogaasana  #yogaclass #yogi #NorthAndoverMA
This week we play with super soldier! @cyberyoga inspiring all kinds of fun for us all. If you don’t follow him already, I highly recommend you start. Catch me here...
💂🏾‍♀️
Monday:
8:45a @myutopia_sa 
5:30p @myutopia_sa 💂🏾‍♀️
Tuesday:
6:45a @theyogaroom_cpt 
7:15p @myutopia_sa
💂🏾‍♀️
Thursday:
12:30p @myutopia_sa
6:30p @hotdogyoga_capetown 💂🏾‍♀️
Friday:
6:45a @theyogaroom_cpt 
1:00p @yogazone
💂🏾‍♀️
Saturday:
9:00a @myutopia_sa
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#yoga #yogisofinstagram  #capetownyoga #yogasouthafrica #capetown #inspiredyogis #yogalife #yogainspiration #yogapose #alltheasanas #namaste #meditate #movingmeditation #yogagirls #alldaynamaste #doyoga #yogaeverywhere #urbanyoga #kayayoga  #yogastage #yogapractice #yogaeverydamndaily #selfcare #blackgirlmagic #fitnessmotivation #fitfam  #fitgirls #fitspo
This week we play with super soldier! @cyberyoga inspiring all kinds of fun for us all. If you don’t follow him already, I highly recommend you start. Catch me here... 💂🏾‍♀️ Monday: 8:45a @myutopia_sa 5:30p @myutopia_sa 💂🏾‍♀️ Tuesday: 6:45a @theyogaroom_cpt 7:15p @myutopia_sa 💂🏾‍♀️ Thursday: 12:30p @myutopia_sa 6:30p @hotdogyoga_capetown 💂🏾‍♀️ Friday: 6:45a @theyogaroom_cpt 1:00p @yogazone 💂🏾‍♀️ Saturday: 9:00a @myutopia_sa . . . #yoga  #yogisofinstagram  #capetownyoga  #yogasouthafrica  #capetown  #inspiredyogis  #yogalife  #yogainspiration  #yogapose  #alltheasanas  #namaste  #meditate  #movingmeditation  #yogagirls  #alldaynamaste  #doyoga  #yogaeverywhere  #urbanyoga  #kayayoga  #yogastage  #yogapractice  #yogaeverydamndaily  #selfcare  #blackgirlmagic  #fitnessmotivation  #fitfam  #fitgirls  #fitspo 
Day 22 of #ACROVINYASA #challenge from #EarthtoAir is bicepsstand 🌠 Hosts @acrovinyasa and @yogabeyond
🌠 Sponsor @aloyoga 
#yoga #yogachallenge #acroyoga #acroyogachallenge #partneryoga #upsidedown #autumn
Shooting some new pics for website that is coming. Very exciting!!! Thanks to the man behind the camera my love @lookatmeeeeeeeeeeeeeeeee and for my beautiful bestie @belindazollomakeup for doing hair and makeup. You guys rock my world ❤️🙏🏼 #yogini #yogalife #vinyasaflow #melbourneyoga #yogapractice #yogateachertraining # yinyoga #mindfulness #dontforgettobreathe #slowdownandbreathe #meditation #melbournelovesyoga #yogainmelbourne #yogateacherlife
The Human Body is a treasure trove of mysteries, one that still confounds doctors and scientists about the details of its working. It's not an overstatement to say that every part of your body is a miracle
The Human Body is a treasure trove of mysteries, one that still confounds doctors and scientists about the details of its working. It's not an overstatement to say that every part of your body is a miracle
Namaste 😉😉😉😉 .☀️☀️☀️☀️☀️☀️☀️ 294/365 for 
#Handstand365_2017 
@inversionjunkieapparel #inversionjunkies ❤️❤️ #yoga #yogapants #woman #yogini #yogi #igyoga #love #vsco  #yogamat #yogalove #yogaeverydamnday #yogainspiration  #yogalover #yogapractice  #handstand  #smile #yogaposesoftheworld #hippiegirl 
#wallflower #inspiration  #yogajourney #girl  #healthy #warrior #spiritual #vegetarian #mondaymotivation
Namaste 😉😉😉😉 .☀️☀️☀️☀️☀️☀️☀️ 294/365 for #Handstand365_2017  @inversionjunkieapparel #inversionjunkies  ❤️❤️ #yoga  #yogapants  #woman  #yogini  #yogi  #igyoga  #love  #vsco  #yogamat  #yogalove  #yogaeverydamnday  #yogainspiration  #yogalover  #yogapractice  #handstand  #smile  #yogaposesoftheworld  #hippiegirl  #wallflower  #inspiration  #yogajourney  #girl  #healthy  #warrior  #spiritual  #vegetarian  #mondaymotivation 
One of it was the quote 'Am I'.
Am I holding on too much? 
Am I too greedy?
Am i thinking or worrying too much? 
Am I such a great person?
Am I expecting too much?
Am I really not working hard enough?
No one is saint. No one is perfect, everyone has his/her flaws, imperfections, scars, etc. Letting it go, treasure whatever I have now and not wanting more. Finding  contentment and find the real inner peace. Not being greedy and peace will come eventually. 
Just like this pose if u too find the shape of dove😆. May peace be w you🙏❤. .
Was really happy to have many listeners and yogis thanks @dirtyhippieyogi @clarbubbles
@yoginette and others .
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 Namaste hosts  @twistedgalpal
 @elisheva_yoga @yogi_goddess @zenbeeni 
Sponsors
@aloyoga @radhabeauty 
#standingtallasanas #bali #retreat #yogaeverywhere #yogaeveryday #yogapractice #peace #igyogafam
One of it was the quote 'Am I'. Am I holding on too much? Am I too greedy? Am i thinking or worrying too much? Am I such a great person? Am I expecting too much? Am I really not working hard enough? No one is saint. No one is perfect, everyone has his/her flaws, imperfections, scars, etc. Letting it go, treasure whatever I have now and not wanting more. Finding contentment and find the real inner peace. Not being greedy and peace will come eventually. Just like this pose if u too find the shape of dove😆. May peace be w you🙏❤. . Was really happy to have many listeners and yogis thanks @dirtyhippieyogi @clarbubbles @yoginette and others . . Namaste hosts @twistedgalpal @elisheva_yoga @yogi_goddess @zenbeeni Sponsors @aloyoga @radhabeauty #standingtallasanas  #bali  #retreat  #yogaeverywhere  #yogaeveryday  #yogapractice  #peace  #igyogafam 
Día 22 #SofaYoga con @cyogalab modificación de @palomahuner #urdvadhanurasana en la pared 😍 esto me encanta,  hoy no fue la mejor lograda me costó encontrar la distancia adecuada y me faltó un tris ❤ 
#YogaParaMortales #yogacommunity #yogachallenge #yogaeveryday #wheelpose #yogapracticedaily #yogapractice #yogagirl #yogagoals #Yogasana #Yogalove #yogaflexibility #yogastrong #yogastretch #yogaathome #Igyoga #Yogahappines #Yogahappy #igyogachallenge #igyogacommunity #yogaeverywhere #Namaste 🙏
Día 22 #SofaYoga  con @cyogalab modificación de @palomahuner #urdvadhanurasana  en la pared 😍 esto me encanta, hoy no fue la mejor lograda me costó encontrar la distancia adecuada y me faltó un tris ❤ #YogaParaMortales  #yogacommunity  #yogachallenge  #yogaeveryday  #wheelpose  #yogapracticedaily  #yogapractice  #yogagirl  #yogagoals  #Yogasana  #Yogalove  #yogaflexibility  #yogastrong  #yogastretch  #yogaathome  #Igyoga  #Yogahappines  #Yogahappy  #igyogachallenge  #igyogacommunity  #yogaeverywhere  #Namaste  🙏
Att lyssna på kroppen kan vara det svåraste som finns. Att vara uppmärksam på signalerna som säger åt mig att jag bör vila. Välja en lugn yogaform som yin eller restorative. För oftast väljer jag att köra på ändå, trots kroppens protester. Jag tror att det är för att jag är rädd för att det bara är min lathet som försöker lura mig att vara slö. Jag tycker i och för sig att det känns helt rätt att ta det lugnt om jag har jobbat hårt med kroppen dagen innan. Då kan jag med gott samvete vila mig igenom ett skönt yinpass. Men när så inte är fallet. När gårdagen var lite halvslö men jag ändå känner mig öm och trött i kroppen idag. Då är valet svårare och det är lätt att det blir lite mitt emellan. Tappra försök till träning som inte riktigt ger mig någon energi. Idag ska jag låta förnuftet segra och välja yinyoga och hänge mig fullt ut åt det. Någonstans inom mig vet jag ändå att det är det jag behöver just nu. Filmen är från igår, så lite rörde jag ju på mig då i alla fall. 😊💪 #yoga #yogadaily #yogapractice #balance #yogisofinstagram #instayoga #noperfectyogis @noperfectyogis #yogastockholm
Att lyssna på kroppen kan vara det svåraste som finns. Att vara uppmärksam på signalerna som säger åt mig att jag bör vila. Välja en lugn yogaform som yin eller restorative. För oftast väljer jag att köra på ändå, trots kroppens protester. Jag tror att det är för att jag är rädd för att det bara är min lathet som försöker lura mig att vara slö. Jag tycker i och för sig att det känns helt rätt att ta det lugnt om jag har jobbat hårt med kroppen dagen innan. Då kan jag med gott samvete vila mig igenom ett skönt yinpass. Men när så inte är fallet. När gårdagen var lite halvslö men jag ändå känner mig öm och trött i kroppen idag. Då är valet svårare och det är lätt att det blir lite mitt emellan. Tappra försök till träning som inte riktigt ger mig någon energi. Idag ska jag låta förnuftet segra och välja yinyoga och hänge mig fullt ut åt det. Någonstans inom mig vet jag ändå att det är det jag behöver just nu. Filmen är från igår, så lite rörde jag ju på mig då i alla fall. 😊💪 #yoga  #yogadaily  #yogapractice  #balance  #yogisofinstagram  #instayoga  #noperfectyogis  @noperfectyogis #yogastockholm 
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Suspended savasana to release tension in neck muscles. Head is supported by strap about 2-3 inches off the ground 🌬
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#yoga #yogateacher #yogapractice #meditation #mindfulness #practicedaily #asana #practiceandalliscoming #yogapose #yogachallenge #yogaeveryday #yogaeverydamnday #yogajourney #yogisofinstagram #yogainspiration #bksiyengar #iyengaryoga #yogaprops #chairyoga #rest #relax #restday #restorativeyoga
#Repost @colleenyogini (@get_repost)
・・・
Day 1 of  #10essentialposes
⠀
follow our hosts (in posting order)
@bohemian_heart
@colleenyogini
@getfityogagirl
@alissayoga
⠀
follow our sponsors 
@aloyoga gift card prize!
@10essentialposes ebook 
@radhabeauty
@reidbeads
⠀#yogaprogress #yogainspiration #yogaeverydamnday #yogaposes  #naraayogacenter#yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness  #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exercise  #goodvibes #yogachallenge
#Repost  @colleenyogini (@get_repost) ・・・ Day 1 of #10essentialposes  ⠀ follow our hosts (in posting order) @bohemian_heart @colleenyogini @getfityogagirl @alissayoga ⠀ follow our sponsors @aloyoga gift card prize! @10essentialposes ebook @radhabeauty @reidbeads ⠀#yogaprogress  #yogainspiration  #yogaeverydamnday  #yogaposes  #naraayogacenter #yoga  #tonedgirls  #yogapractice  #yogi  #yogini  #yogagirl  #yogainspiration  #yogaeverydamnday  #yogalove  #fitspo  #fitgirl  #fitfam  #gymrat  #fitness   #yogaeverywhere  #style  #yogaholic  #fitnessaddict  #eatclean  #workout  #exercise   #goodvibes  #yogachallenge 
That feeling. After crushing a workout we weren’t motivated to start.
That feeling. After crushing a workout we weren’t motivated to start.
Monday's schedule is busy with lots of great classes! See you soon!
Monday's schedule is busy with lots of great classes! See you soon!
Día 22 #SofaYoga con @cyogalab #chinscorpion o #viparitasalabhasana pues le falta mucho al objetivo pero no menosprecio lo logrado la espalda hoy no andaba generosa con la práctica, pero debo decir que hace unos meses que intente hacer esto termine con la barbilla raspada,  hoy concentré la fuerza en los brazos y termine con la barbilla intacta 🙌🎉 #YogaParaMortales #yogacommunity #yogachallenge #yogaeveryday #yogapracticedaily #yogapractice #yogagirl #yogagoals #Yogasana #Yogalove #yogaflexibility #Yogahappines #Yogahappy #yogastrong #yogastretch #yogaathome #Igyoga #igyogachallenge #igyogacommunity #yogaeverywhere #Namaste 🙏
Día 22 #SofaYoga  con @cyogalab #chinscorpion  o #viparitasalabhasana  pues le falta mucho al objetivo pero no menosprecio lo logrado la espalda hoy no andaba generosa con la práctica, pero debo decir que hace unos meses que intente hacer esto termine con la barbilla raspada, hoy concentré la fuerza en los brazos y termine con la barbilla intacta 🙌🎉 #YogaParaMortales  #yogacommunity  #yogachallenge  #yogaeveryday  #yogapracticedaily  #yogapractice  #yogagirl  #yogagoals  #Yogasana  #Yogalove  #yogaflexibility  #Yogahappines  #Yogahappy  #yogastrong  #yogastretch  #yogaathome  #Igyoga  #igyogachallenge  #igyogacommunity  #yogaeverywhere  #Namaste  🙏
I am back and ready for another yoga challenge. Anyone else want to join in? 
@itjamies @kkat50 @alavinephotog @erintheyogi .
#Repost @yogachristie (@get_repost)
・・・
Starting Monday 🎉 🎉 🎉
#FallForAshtanga #YogaChallenge!

From the 23rd of October to the 1st of November 2017, during these ten days challenge we will be celebrating our love for the Ashtanga Vinyasa practice.
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It is said that a successful marriage requires falling in love many times, always with the same person. And so we do with our practice, we fall for Ashtanga every single day. Tirelessly, and lovingly. Day after day.
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Hosted by:
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@elena_miss_yoga
@omniyogagirl
@sirisyoga
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Our gracious Sponsors:
@re3life #RE3 #RE3life
@liforme
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To join the challenge and be eligible for prizes:
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1) Repost the banner and invite you best omies to play with us.
2) Follow Sponsors and Hosts.
3) Post one new Picture of the daily Asana for each day of the challenge.
4) Tag Hosts, Sponsors, #FallForAshtanga, and #RE3 #RE3life in your caption.
6) Make sure your IG profile is public so we can follow along on your journey.
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MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY N.B. HOSTESSES DOUBLE POST ALERT .
For those who like to plan ahead:
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Day 1 Fall for Surya
Day 2 Fall for standing pose
Day 3 Fall for balancing pose
Day 4 Fall for seated pose
Day 5 Fall for twisting pose
Day 6 Fall for binding pose
Day 7 Fall for forward fold
Day 8 Fall for Back bending
Day 9 Fall for inversions
Day 10 Fall free to choose
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#yogachallenge
#igyogachallenge
#yogafun
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#ashtangayoga
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#iloveyoga
#yogacommunity
I am back and ready for another yoga challenge. Anyone else want to join in? @itjamies @kkat50 @alavinephotog @erintheyogi . #Repost  @yogachristie (@get_repost) ・・・ Starting Monday 🎉 🎉 🎉 #FallForAshtanga  #YogaChallenge ! From the 23rd of October to the 1st of November 2017, during these ten days challenge we will be celebrating our love for the Ashtanga Vinyasa practice. . It is said that a successful marriage requires falling in love many times, always with the same person. And so we do with our practice, we fall for Ashtanga every single day. Tirelessly, and lovingly. Day after day. . Hosted by: . @elena_miss_yoga @omniyogagirl @sirisyoga . Our gracious Sponsors: @re3life #RE3  #RE3life  @liforme . To join the challenge and be eligible for prizes: . 1) Repost the banner and invite you best omies to play with us. 2) Follow Sponsors and Hosts. 3) Post one new Picture of the daily Asana for each day of the challenge. 4) Tag Hosts, Sponsors, #FallForAshtanga , and #RE3  #RE3life  in your caption. 6) Make sure your IG profile is public so we can follow along on your journey. . MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY N.B. HOSTESSES DOUBLE POST ALERT . For those who like to plan ahead: . Day 1 Fall for Surya Day 2 Fall for standing pose Day 3 Fall for balancing pose Day 4 Fall for seated pose Day 5 Fall for twisting pose Day 6 Fall for binding pose Day 7 Fall for forward fold Day 8 Fall for Back bending Day 9 Fall for inversions Day 10 Fall free to choose . . . . . #yogachallenge  #igyogachallenge  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogacommunity 
Start this week right! Hope to see some new faces in the studio and on the mats today. Karibuni ❤✌
Start this week right! Hope to see some new faces in the studio and on the mats today. Karibuni ❤✌
Side crow is somehow way easier for me than regular #crowpose 🤔
Any idea why?
Today at the #ytt200 we talked about the chakras and their characteristics, and then explored the Hindu pantheon.
How was your Sunday? 💕
Side crow is somehow way easier for me than regular #crowpose  🤔 Any idea why? Today at the #ytt200  we talked about the chakras and their characteristics, and then explored the Hindu pantheon. How was your Sunday? 💕
요즘의 수련 : (약간의)유연함을 얻고 (엄청난)근력을 잃은 기분 😇😇😇
#ekapadabakasana #onebyone #yogapractice #yogastudio #ashtangayoga #ashtanga #ashtangalove #yogalove #yogaeverywhere #armbalance #inversion #ヨガ #ヨガインストラクター #アシュタンガヨガ
Six of these lovelies are currently yoga teachers. The others have used the training info to improve their life. So proud to once again this January-April......immerse another group in the magical yoga tradition. Will you join us? $200off if you sign up before Halloween🎃 ••••••••••••••••••••
#yoga #guysdoyoga #yogaclass #yogi #yogaeverydamnday 
#yogaeverywhere #yogainspiration #yogaaddict #meditation #yogalife #yogalove #fit #workout #yogagirl #igyoga #health #motivation #asana #yogi #yogini #healthy #yogapose #yogaeveryday
 #balance #wellness #yogapractice #utahyoga #slcyoga #yogaaroundtheworld
Six of these lovelies are currently yoga teachers. The others have used the training info to improve their life. So proud to once again this January-April......immerse another group in the magical yoga tradition. Will you join us? $200off if you sign up before Halloween🎃 •••••••••••••••••••• #yoga  #guysdoyoga  #yogaclass  #yogi  #yogaeverydamnday  #yogaeverywhere  #yogainspiration  #yogaaddict  #meditation  #yogalife  #yogalove  #fit  #workout  #yogagirl  #igyoga  #health  #motivation  #asana  #yogi  #yogini  #healthy  #yogapose  #yogaeveryday  #balance  #wellness  #yogapractice  #utahyoga  #slcyoga  #yogaaroundtheworld 
いつもお任せ
昨日朝にデザインして作って
ってゆーて待ち合わせ場所に行ったらデザイン出来てた
仕事が早い〜〜じゅんさん
ありがとうございますー

#yoga#yogagirl #yogalife #yogalove #yogapose #yogaeverywhere #yogapractice #yogaeveryday #yogi#yogini#mylife #lovemylife #happiness #happytime #goodnight #goodtimes #goodlife #love #smile #mystyle #mylove #myheart #relaxtime #relax#instagram #instagood #instalike#foodstagram #thankyou#relaxation
いつもお任せ 昨日朝にデザインして作って ってゆーて待ち合わせ場所に行ったらデザイン出来てた 仕事が早い〜〜じゅんさん ありがとうございますー #yoga #yogagirl  #yogalife  #yogalove  #yogapose  #yogaeverywhere  #yogapractice  #yogaeveryday  #yogi #yogini #mylife  #lovemylife  #happiness  #happytime  #goodnight  #goodtimes  #goodlife  #love  #smile  #mystyle  #mylove  #myheart  #relaxtime  #relax #instagram  #instagood  #instalike #foodstagram  #thankyou #relaxation 
Monday feels. 5 more minutes please... 😴
Monday feels. 5 more minutes please... 😴
"Great people will always be mocked by those who feel smaller than them. A lion does not flinch at laughter coming from a hyena. A gorilla does not budge from a banana thrown at it by a monkey.
A nightingale does not stop singing its beautiful song at the intrusion of an annoying woodpecker. Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to life from beneath the mud,
it does not allow the dirt that surrounds it to affect its growth or beauty." Suzy Kassem

I took this picture on August 20th. About 2 weeks before the first set of Teacher Training at Abide Yoga Academy. To say the least my life has changed dramatically in the last 2 months. I look back at this picture as we head into the final two weeks and see the flower smiling through to me and saying " if you could only see how beautifully you will bloom." I look lovingly back and respond "This is only the beginning" ❤️🌸🌺 I am filled an unmeasurable level of gratitude to all my TTs, all of my students, all of my friends near and far that have sent prayers, energy and belief on my behalf. To those that have mocked, questioned and belittled my dreams I send you love and pray that you too can blossom in the ways that you are designed to. 
From the mud ❤️✨
"Great people will always be mocked by those who feel smaller than them. A lion does not flinch at laughter coming from a hyena. A gorilla does not budge from a banana thrown at it by a monkey. A nightingale does not stop singing its beautiful song at the intrusion of an annoying woodpecker. Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect its growth or beauty." Suzy Kassem I took this picture on August 20th. About 2 weeks before the first set of Teacher Training at Abide Yoga Academy. To say the least my life has changed dramatically in the last 2 months. I look back at this picture as we head into the final two weeks and see the flower smiling through to me and saying " if you could only see how beautifully you will bloom." I look lovingly back and respond "This is only the beginning" ❤️🌸🌺 I am filled an unmeasurable level of gratitude to all my TTs, all of my students, all of my friends near and far that have sent prayers, energy and belief on my behalf. To those that have mocked, questioned and belittled my dreams I send you love and pray that you too can blossom in the ways that you are designed to. From the mud ❤️✨
Took a stroll down Jack’s Lane 🎃🎃🎃 with my munchkin @xosarahwyatt where more than 5,000 hand carved, illuminated pumpkins were transformed into beautiful landscapes, iconic figures and larger than life jack o’ lantern structures. 🎃🎃🎃 #jackolantern #pumpkincarving #sundayfunday
Took a stroll down Jack’s Lane 🎃🎃🎃 with my munchkin @xosarahwyatt where more than 5,000 hand carved, illuminated pumpkins were transformed into beautiful landscapes, iconic figures and larger than life jack o’ lantern structures. 🎃🎃🎃 #jackolantern  #pumpkincarving  #sundayfunday 
It starts today 😊 would @yogicaripopster @clairie_harris like to join?
#Repost @sirisyoga (@get_repost)
・・・
Starting tomorrow! ☀️☀️☀️Yogachallenge #FallForAshtanga - we would be so happy if you would join us!!!🤗❤❤❤
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First submission tomorrow morning - starting of with a position from the sunsalutations - or a vid if you want! Follow the hosts in our choices or do it your way! Anyway - hope to see you!❤
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#YogaChallenge!
From the 23rd of October to the 1st of November 2017 - During this ten day challenge we will be celebrating our love for the Ashtanga Vinyasa practice.
🌹
It is said that a successful marriage requires falling in love many times, always with the same person. And so we do with our practice, we fall for Ashtanga every single day. Tirelessly, and lovingly. Day after day.
🌹
Hosted by:
🌹
@sirisyoga
@omniyogagirl
@elena_miss_yoga
🌹
Our gracious Sponsors:
@re3life #RE3 #RE3life
@liforme
🌹
To join the challenge and be eligible for prizes:
🌹
1) Repost the banner and invite your best omies to play with us.
2) Follow all Sponsors and Hosts.
3) Post one new Picture of the daily Asana for each day of the challenge.
4) Tag Hosts, Sponsors, #FallForAshtanga, and #RE3 #RE3life in your caption.
6) Make sure your IG profile is public so we can follow along on your journey.
⭐️
MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY ⭐️
For those who like to plan ahead:
⬇️
Day 1 Fall for Surya
Day 2 Fall for standing pose
Day 3 Fall for balancing pose
Day 4 Fall for seated pose
Day 5 Fall for twisting pose
Day 6 Fall for binding pose
Day 7 Fall for forward fold
Day 8 Fall for Back bending
Day 9 Fall for inversions
Day 10 Fall free to choose
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#igyogachallenge #yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram
#instayoga #ashtangayoga #yogi #yogapractice #yogaeverydamnday #yogainspiration #yogalove #iloveyoga
#yogacommunity #ashtangi #ashtangavinyasa #ashtangapractice #practiceyoga #yoganorge #treningsglede
It starts today 😊 would @yogicaripopster @clairie_harris like to join? #Repost  @sirisyoga (@get_repost) ・・・ Starting tomorrow! ☀️☀️☀️Yogachallenge #FallForAshtanga  - we would be so happy if you would join us!!!🤗❤❤❤ . First submission tomorrow morning - starting of with a position from the sunsalutations - or a vid if you want! Follow the hosts in our choices or do it your way! Anyway - hope to see you!❤ . . #YogaChallenge ! From the 23rd of October to the 1st of November 2017 - During this ten day challenge we will be celebrating our love for the Ashtanga Vinyasa practice. 🌹 It is said that a successful marriage requires falling in love many times, always with the same person. And so we do with our practice, we fall for Ashtanga every single day. Tirelessly, and lovingly. Day after day. 🌹 Hosted by: 🌹 @sirisyoga @omniyogagirl @elena_miss_yoga 🌹 Our gracious Sponsors: @re3life #RE3  #RE3life  @liforme 🌹 To join the challenge and be eligible for prizes: 🌹 1) Repost the banner and invite your best omies to play with us. 2) Follow all Sponsors and Hosts. 3) Post one new Picture of the daily Asana for each day of the challenge. 4) Tag Hosts, Sponsors, #FallForAshtanga , and #RE3  #RE3life  in your caption. 6) Make sure your IG profile is public so we can follow along on your journey. ⭐️ MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY ⭐️ For those who like to plan ahead: ⬇️ Day 1 Fall for Surya Day 2 Fall for standing pose Day 3 Fall for balancing pose Day 4 Fall for seated pose Day 5 Fall for twisting pose Day 6 Fall for binding pose Day 7 Fall for forward fold Day 8 Fall for Back bending Day 9 Fall for inversions Day 10 Fall free to choose . . . . . #igyogachallenge  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogacommunity  #ashtangi  #ashtangavinyasa  #ashtangapractice  #practiceyoga  #yoganorge  #treningsglede 
Pindasana the perfect posture to tell your alarm to Fu** Off ! ! !
Hahahah is to early to think or to even be. .
Happy Monday guys 😂
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#yoga #yogalove #yogapractice #yogaeverydamnday #yogapose #ashtanga #ashtangastrong #ashtangi #germany #tübingen #instafit #instayoga #bhavangayoga #yogaforeverybody #yogaforallgenders #yogaforevyone #yogaaddict
JIM HARRINGTON YOGA TEACHER TRAINING REGISTRATION FOR 2018 IS OPEN. 
300 Hour Level One Yoga Teacher Training Programme

Part Time: 23 April – 25 June 2017
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Full Time: 1 – 30 November 2017
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300 Hours of instruction and study
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South Africa’s FIRST Yoga Alliance RYS 200 Yoga Teacher Training Course
FREE: Extra 120 hours of training with YogaSynergy – scientific and research-based teaching methodology
Learn from and be mentored by Jim Harrington, whose teaching and practice experience spans two decades
Be inspired by Jim’s depth of technical knowledge of bio-mechanics and applied anatomy & physiology
Benefit by learning from a teaching team of experienced, inspired and inspiring teachers
World-class teacher training experience in one of the most beautiful cities in the world
Strong foundation to begin teaching yoga safely and effectively
REQUIREMENTS
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Applicants must have an established yoga practice for a minimum of two years prior to starting the course.
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Application Process:
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Contact Us for an application form.
Upon acceptance, enroll with a deposit of R7,000 | USD 700.00 to secure your place on the course.
Read and submit a 500 word book review of one of the books on the required reading list before the start of the course.
Past graduates of Jim Harrington Teacher Training Courses may apply for a discount of 50% if they choose to repeat the course.
@reunionyogact @harrington9764 @nettylovesjono #yoga #reunionyoga #jimharringtonyoga
JIM HARRINGTON YOGA TEACHER TRAINING REGISTRATION FOR 2018 IS OPEN. 300 Hour Level One Yoga Teacher Training Programme Part Time: 23 April – 25 June 2017 . Full Time: 1 – 30 November 2017 . 300 Hours of instruction and study . South Africa’s FIRST Yoga Alliance RYS 200 Yoga Teacher Training Course FREE: Extra 120 hours of training with YogaSynergy – scientific and research-based teaching methodology Learn from and be mentored by Jim Harrington, whose teaching and practice experience spans two decades Be inspired by Jim’s depth of technical knowledge of bio-mechanics and applied anatomy & physiology Benefit by learning from a teaching team of experienced, inspired and inspiring teachers World-class teacher training experience in one of the most beautiful cities in the world Strong foundation to begin teaching yoga safely and effectively REQUIREMENTS . Applicants must have an established yoga practice for a minimum of two years prior to starting the course. . Application Process: . Contact Us for an application form. Upon acceptance, enroll with a deposit of R7,000 | USD 700.00 to secure your place on the course. Read and submit a 500 word book review of one of the books on the required reading list before the start of the course. Past graduates of Jim Harrington Teacher Training Courses may apply for a discount of 50% if they choose to repeat the course. @reunionyogact @harrington9764 @nettylovesjono #yoga  #reunionyoga  #jimharringtonyoga 
Day Five
#FallFundamentals
🍁🌳🍂
#lowlunge 
#anjaneyasana 
Hosts:
@yogi_goddess
@milena.moon
@cherylfyoga
@pigeatsfish
@crizia_rn_yoga
@alexzandrapeters
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Sponsored by: @aloyoga
Open heart and release.
Open heart and release.
👻 Join us from October 22nd-31st for the #TrickOrTreePose Challenge - a spooktacular celebration counting down the days ‘till H🎃lloween! .
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My IG don’t allow me to tag hosts and sponsors on the caption and leave any comments too 😭😭
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Day 1 👽 #treepose 🌴
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First time dress up for the yoga challenge, trying my new violet lipstick💖💖
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☠️Hosts:
yogajosey
mindyournanners
heyitsmorgansaara
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💀 Sponsors:
glassticbottle
perfectbalanceworld
almondon 
sunlovinroots 
@yogaskinz
yogatops
@dollyogawear
yogapaws
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The Line Up:
🌳 October 22: Tree👻
🦇 October 23: Crow
👻 October 24: Goddess
🐺 October 25: Upward Dog
🎃 October 26: Wild Thing
🦁 October 27: Lion 🐅 October 28: Tiger
🐸 October 29: Frog
🐈 October 30: Cat
💀 October 31: Savasana .
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To join the fun, follow all hosts and sponsors, repost the challenge flyer and tag at least 2 friends. 👯Participate in our daily challenges by using #TrickOrTreePose and tagging each host & sponsor. Make sure your profile is public so that we can see your post! .
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#yogachallenge #yogachallengeworld #octoberyogachallenge #feetup #feetuptrainer #igyogachallenges #yogapractice #igyogachallenge #autumnyoga #yogaforhealth  #practiceyogachangeyourworld #fityogagirl #yogagirl #igyogafit #igyogafriends #igyogacommunity #practiceandalliscoming #namaste #myyogalife #myyogajourney #asianyogi #healthylifestyle #yogapose #befit #myyogajourney #myyogapose #dressupyoga #yogafun #yogalove
👻 Join us from October 22nd-31st for the #TrickOrTreePose  Challenge - a spooktacular celebration counting down the days ‘till H🎃lloween! . . . My IG don’t allow me to tag hosts and sponsors on the caption and leave any comments too 😭😭 . . Day 1 👽 #treepose  🌴 . First time dress up for the yoga challenge, trying my new violet lipstick💖💖 . . ☠️Hosts: yogajosey mindyournanners heyitsmorgansaara . . . 💀 Sponsors: glassticbottle perfectbalanceworld almondon  sunlovinroots  @yogaskinz yogatops @dollyogawear yogapaws . . . The Line Up: 🌳 October 22: Tree👻 🦇 October 23: Crow 👻 October 24: Goddess 🐺 October 25: Upward Dog 🎃 October 26: Wild Thing 🦁 October 27: Lion 🐅 October 28: Tiger 🐸 October 29: Frog 🐈 October 30: Cat 💀 October 31: Savasana . . . To join the fun, follow all hosts and sponsors, repost the challenge flyer and tag at least 2 friends. 👯Participate in our daily challenges by using #TrickOrTreePose  and tagging each host & sponsor. Make sure your profile is public so that we can see your post! . . . #yogachallenge  #yogachallengeworld  #octoberyogachallenge  #feetup  #feetuptrainer  #igyogachallenges  #yogapractice  #igyogachallenge  #autumnyoga  #yogaforhealth  #practiceyogachangeyourworld  #fityogagirl  #yogagirl  #igyogafit  #igyogafriends  #igyogacommunity  #practiceandalliscoming  #namaste  #myyogalife  #myyogajourney  #asianyogi  #healthylifestyle  #yogapose  #befit  #myyogajourney  #myyogapose  #dressupyoga  #yogafun  #yogalove 
“While the human mind tends to drift off into thoughts of the past or future, the human body exists only in the present moment. Coming back to your body draws your mind back to the present. Even if only for an instant, there is only the reality of the present moment.” - Hatha Yoga
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#yoga #hathayoga #yogapractice #sundaypractice #stillnessinmotion
“While the human mind tends to drift off into thoughts of the past or future, the human body exists only in the present moment. Coming back to your body draws your mind back to the present. Even if only for an instant, there is only the reality of the present moment.” - Hatha Yoga • • • #yoga  #hathayoga  #yogapractice  #sundaypractice  #stillnessinmotion 
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드디어 기다리던 특강이 이번주 토요일✔
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외부 강의 안하시는 양중석 원장님 특강을
어렵게 마련했어요😁
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눈 덮인 외길에서, 앞 사람의 발자욱을
따라 간다면 안정적인 길을 찾아갈 수 있죠~
아쉬탕가 요가의 불모지에서 그 싹을 틔우며
묵묵히 아쉬탕가 요가의 길을 걸어온 
대표적인 아쉬탕가 요가 1세대 !
양중석 선생님을 모시고 귀한 배움의 기회를 가져보려 합니다.
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⚅특강내용
. -아쉬탕가 요가와 다른 요가들과의 다른 점과 특장점
-아쉬탕가 요가가 호흡과 명상에 효과적인 이유
-아쉬탕가 요가를 통한 삶의 활력과 에너지의 충전
-아쉬탕가 요가야 말로 보통 사람들을 위한 요가
-아쉬탕가 요가의 구성요소(호흡/반다/드리스티)와 시퀀스 배열의 과학성
-프라이머리 시리즈 산스크리트 레드 클래스
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⚅몇자리 안남았어요
⚅문의 010 8938 3609
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#양중석원장님특강 #강남아쉬탕가요가 #아쉬탕기1세대 #대선배에게배우다 #스승 #경험 #노하우 #일산요가 #일산아쉬탕가요가
#남자요가 #드리시티 #호흡 #명상 #요가특강
#요가워크샵 #yoga #Ashthangayoga 
#Mysore #big_,senior #Special_Class 
#yogalove #yogapractice #yogis 
#men's_yoga #youngju70
. 드디어 기다리던 특강이 이번주 토요일✔ . 외부 강의 안하시는 양중석 원장님 특강을 어렵게 마련했어요😁 . 눈 덮인 외길에서, 앞 사람의 발자욱을 따라 간다면 안정적인 길을 찾아갈 수 있죠~ 아쉬탕가 요가의 불모지에서 그 싹을 틔우며 묵묵히 아쉬탕가 요가의 길을 걸어온 대표적인 아쉬탕가 요가 1세대 ! 양중석 선생님을 모시고 귀한 배움의 기회를 가져보려 합니다. . ⚅특강내용 . -아쉬탕가 요가와 다른 요가들과의 다른 점과 특장점 -아쉬탕가 요가가 호흡과 명상에 효과적인 이유 -아쉬탕가 요가를 통한 삶의 활력과 에너지의 충전 -아쉬탕가 요가야 말로 보통 사람들을 위한 요가 -아쉬탕가 요가의 구성요소(호흡/반다/드리스티)와 시퀀스 배열의 과학성 -프라이머리 시리즈 산스크리트 레드 클래스 . ⚅몇자리 안남았어요 ⚅문의 010 8938 3609 . . . . . #양중석원장님특강  #강남아쉬탕가요가  #아쉬탕기1세대  #대선배에게배우다  #스승  #경험  #노하우  #일산요가  #일산아쉬탕가요가  #남자요가  #드리시티  #호흡  #명상  #요가특강  #요가워크샵  #yoga  #Ashthangayoga  #Mysore  #big_ ,senior #Special_Class  #yogalove  #yogapractice  #yogis  #men 's_yoga #youngju70 
Thank goodness we have Saturday through Monday yoga to counter the naughty habits :-P
Thank goodness we have Saturday through Monday yoga to counter the naughty habits :-P
WIN a Bonus Month on Your Pure Contract 🔹 
Open to current Pure Hong Kong Cardholders Only. 🔹 
Simply follow, like and comment on this post. #MoveWithMotivation
WIN a Bonus Month on Your Pure Contract 🔹 Open to current Pure Hong Kong Cardholders Only. 🔹 Simply follow, like and comment on this post. #MoveWithMotivation 
Day 22 of #SofaYoga by @cyogalab| #ChinScorpion or #ViparitaSalabhasana "There is poison in the fang of the serpent, in the mouth of the fly and in the sting of a scorpion; but the wicked man is saturated with it." -Chanakya
Day 22 of #SofaYoga  by @cyogalab| #ChinScorpion  or #ViparitaSalabhasana  "There is poison in the fang of the serpent, in the mouth of the fly and in the sting of a scorpion; but the wicked man is saturated with it." -Chanakya
One more full week of classes in October which means 1 more week of my theme of Opening! Lots of chances to lift your heart, take a chance, and find some softness. 
Monday 10/23 6:15AM Sunrise Yoga at @firstascentclimbing Uptown 
Thursday 10/26 6:15AM Sunrise Yoga at #firstascent Uptown
Friday 10/27 6:15AM Sunrise Yoga at #firstascent Uptown
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2:00PM C1 at @corepoweryoga Uptown 
Saturday (NEW CLASSES) 9:00AM 45 Minute Power Yoga at @anytimefitness Devon Ave
AND 
10:30AM Yoga for Climbers: Power at #firstascent Uptown

Sunday (NEW CLASS) 9:00AM 45 minute Restorative Yoga at #anytimefitness Devon Ave.

PC: @rletzter
One more full week of classes in October which means 1 more week of my theme of Opening! Lots of chances to lift your heart, take a chance, and find some softness. Monday 10/23 6:15AM Sunrise Yoga at @firstascentclimbing Uptown Thursday 10/26 6:15AM Sunrise Yoga at #firstascent  Uptown Friday 10/27 6:15AM Sunrise Yoga at #firstascent  Uptown AND 2:00PM C1 at @corepoweryoga Uptown Saturday (NEW CLASSES) 9:00AM 45 Minute Power Yoga at @anytimefitness Devon Ave AND 10:30AM Yoga for Climbers: Power at #firstascent  Uptown Sunday (NEW CLASS) 9:00AM 45 minute Restorative Yoga at #anytimefitness  Devon Ave. PC: @rletzter
Day 2 of #YintoYangYoga is Swan pose for Yin ⚫️
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⚫️Main benefits of course opening the hips, stretches your quads and good for your hip joints and lower back. You can bend as comfortable as you can. ⚫️I like extra yummy stretch by placing my foot far forward / 90 degree. Held for few minutes for yummier stretch😁
⚫️And another few minutes or longer in yummy #Sleepingswan (next photo) which I feel Super comfy and again yummy! Omg how many times did I say yummy lol😂 look forward for your day 2 everyone❤️
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For more info (YIN) about this pose please check with my Yin co-hosts @Iwona_yoga❤️ .
⚪️Team Yang head to Silke @__sil_06 & Kathie @karramella1 ❤️
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⚫️YinYang Hosts⚪️
@iwona_yoga
@karramella1
@__sil_06
@kittyfhloe
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⚫️Sponsors⚪️
@feinstoff
@handmade_by_cut
@shivamalas
@consciousink
@fourseeapparel
@soter_bentes
@kissatea
@leggings_connect_shop
@malamalamajewelry
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🖤Here are the poses:
Yin = ⚫️ yang = ⚪️
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Day 1: ⚫️dragon ⚪️lizardpose
Day 2: ⚫️swan ⚪️pigeonpose
Day 3: ⚫️squat ⚪️Malasana
Day 4: ⚫️saddle ⚪️ heronpose
Day 5: ⚫️twisted roots ⚪️eaglepose
Day 6: ⚫️butterfly ⚪️bound anglepose
Day 7: ⚫️waterfall ⚪️setu bandhasana
Day 8: ⚫️legs up the wall ⚪️shoulderstand
Day 2 of #YintoYangYoga  is Swan pose for Yin ⚫️ . ⚫️Main benefits of course opening the hips, stretches your quads and good for your hip joints and lower back. You can bend as comfortable as you can. ⚫️I like extra yummy stretch by placing my foot far forward / 90 degree. Held for few minutes for yummier stretch😁 ⚫️And another few minutes or longer in yummy #Sleepingswan  (next photo) which I feel Super comfy and again yummy! Omg how many times did I say yummy lol😂 look forward for your day 2 everyone❤️ . For more info (YIN) about this pose please check with my Yin co-hosts @Iwona_yoga❤️ . ⚪️Team Yang head to Silke @__sil_06 & Kathie @karramella1 ❤️ . . ⚫️YinYang Hosts⚪️ @iwona_yoga @karramella1 @__sil_06 @kittyfhloe . ⚫️Sponsors⚪️ @feinstoff @handmade_by_cut @shivamalas @consciousink @fourseeapparel @soter_bentes @kissatea @leggings_connect_shop @malamalamajewelry . 🖤Here are the poses: Yin = ⚫️ yang = ⚪️ . Day 1: ⚫️dragon ⚪️lizardpose Day 2: ⚫️swan ⚪️pigeonpose Day 3: ⚫️squat ⚪️Malasana Day 4: ⚫️saddle ⚪️ heronpose Day 5: ⚫️twisted roots ⚪️eaglepose Day 6: ⚫️butterfly ⚪️bound anglepose Day 7: ⚫️waterfall ⚪️setu bandhasana Day 8: ⚫️legs up the wall ⚪️shoulderstand
Day 12 / final day #TwistedPumpkinettes : #birdofparadise with hosts @tddjpmom @summerkrum @rhonda7873 @clariseantonietta and sponsors @lavaliere.life @buddhibox @dollyogawear @chiuniverseyoga @lifetransfigured @elektrixlove #curvyyogi #curiousyogi #yogawithhenny #yogapractice #yogadaily #yogalife #yogalover #yogapracticenotyogaperfect
“La vida es como un espejo: Te sonríe si la miras sonriendo.”
Mahatma Ghandi
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Fin de semana de aprendizaje, agradecido con @kathedecampos, contento de haber participado en su excelente taller... Namaste ❤🙏
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#Yoga #YogaVenezuela #YogaMérida #YogaPractice #PartnerYoga #Stradlethrone #AcroYoga #AcroYogaVenezuela #AnjialiMudra #AcroYogaPractice #YogaLife #YogaPose #YogaJourney #Namaste
Para transformar o mundo, devemos começar por nós mesmos, e o importante em começar por nós mesmos é a intenção. Qual sua intenção❓
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#yoga #muitoamorparaouniverso #intenção #despertardaconsciência #mindfulness #sirsasana #invertida #namaste #nmrk #euacredito #opoderdoagora #opoderdohabito #yogalove #yogalife #yogagirl #cariocacaliforniando #california #californiadreaming #yogapractice #yogainspiration #lifeisgood #goodvibes #vibrandoamor #yan #om
Para transformar o mundo, devemos começar por nós mesmos, e o importante em começar por nós mesmos é a intenção. Qual sua intenção❓ ❔ ❓ ❔ #yoga  #muitoamorparaouniverso  #intenção  #despertardaconsciência  #mindfulness  #sirsasana  #invertida  #namaste  #nmrk  #euacredito  #opoderdoagora  #opoderdohabito  #yogalove  #yogalife  #yogagirl  #cariocacaliforniando  #california  #californiadreaming  #yogapractice  #yogainspiration  #lifeisgood  #goodvibes  #vibrandoamor  #yan  #om 
Day 11 #TwistedPumpkinettes : #ardhamatsyendrasana with hosts @tddjpmom @summerkrum @rhonda7873 @clariseantonietta and sponsors @lavaliere.life @buddhibox @dollyogawear @chiuniverseyoga @lifetransfigured @elektrixlove #curvyyogi #curiousyogi #yogawithhenny #yogapractice #yogadaily #yogalife #yogalover #yogapracticenotyogaperfect
Give this world good energy #prayforyoga #yoga #pfy 🙏 📷  Credit: @ashleygalvinyoga @joshkrameryoga⠀ ━━━━━━━━━━⠀
👇  Comment if you like this style? 👇⠀
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✨ Tag  @Pray_For_Yoga for a feature ✨
Give this world good energy #prayforyoga  #yoga  #pfy  🙏 📷 Credit: @ashleygalvinyoga @joshkrameryoga⠀ ━━━━━━━━━━⠀ 👇 Comment if you like this style? 👇⠀ ━━━━━━━━━━⠀ ✨ Tag @Pray_For_Yoga for a feature ✨
Plant the seed of meditation and reap the fruit of peace of mind.❤
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#yoga #mudrayoga #yogi #yogaeverydamnday #yogini #yogachallenge #peace #lululemon #stretch #asana #yoga101 #yogaoutdoor #flex #meditation #quotestoliveby #quotes #life #samadhi #love #l4l #f4f #followforfollow #fitness #fit #yogapractice #yogapose #vscocam #lifeisyoga #art #blackandwhite
#loslassen ❤️ Gleich einer ziehenden Wolke
durch nichts gebunden:
Ich lasse einfach los,
gebe mich in die Launen
des Windes.....#happymonday meine lieben 🍃🍂🍃🍂🍃🍂🍃
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#yoga #yogaeveryday #yogapractice #autumn #köln #cologne #herbst #getoutside #yogablogger #healthy #headstand #kopfstand #behappy #love
Day 10 #TwistedPumpkinettes : #twistedboatpose with hosts @tddjpmom @summerkrum @rhonda7873 @clariseantonietta and sponsors @lavaliere.life @buddhibox @dollyogawear @chiuniverseyoga @lifetransfigured @elektrixlove #curvyyogi #curiousyogi #yogawithhenny #yogapractice #yogadaily #yogalife #yogalover #yogapracticenotyogaperfect
What a pleasure to enjoy a nice #cupoftea  before heading to the best #yogaclass of the week. What a pity, that this is yesterday’s pic... But the memories give me a warm feeling that is very welcome in these terribly early and cold hours of a business travel Monday. 
Have a beautiful week everyone!

#yogagirl #yogabeginner #yoganewbie #yogalife #yogalove #yogafun #instayoga #yogaeveryday #yogapose #iloveyoga #yogapractice #practicenotperfection #practiseandallwillcome #lotus #fulllotus #yogagermany #yogadeutschland #onlyplay #myteacup
What a pleasure to enjoy a nice #cupoftea  before heading to the best #yogaclass  of the week. What a pity, that this is yesterday’s pic... But the memories give me a warm feeling that is very welcome in these terribly early and cold hours of a business travel Monday. Have a beautiful week everyone! #yogagirl  #yogabeginner  #yoganewbie  #yogalife  #yogalove  #yogafun  #instayoga  #yogaeveryday  #yogapose  #iloveyoga  #yogapractice  #practicenotperfection  #practiseandallwillcome  #lotus  #fulllotus  #yogagermany  #yogadeutschland  #onlyplay  #myteacup