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Day 18 #30dayyogaliving  with @kinoyoga and @omstarsofficial is Side Angle or Parsvakonasana 🧘‍♀️ Appreciate yourself and honor your soul! 📸 Cred: @bmillerr
Day 18 #30dayyogaliving  with @kinoyoga and @omstarsofficial is Side Angle or Parsvakonasana 🧘‍♀️ Appreciate yourself and honor your soul! 📸 Cred: @bmillerr
Jan 19 ➡ Funky Pose. 
Went through IG posts and found this #funkypyramid pose. Seems fun so let's give it a try. And this pose is just fit with this fairy's expression. 
Hosts : 
@v_to_the_ickletoria. 
@treeetreee. 
@bendingearthgirl. 
#yoga #yogini #yogasurabaya #yogisofinstagram #fairy #fairyyogafriday #fridayfriyay #thankgoditsfriday #fairylove #yogapractice #dreams #fairytale #rbf #loveyoga #namaste
We all have talents and gifts, whether it’s easily visible gifts such as being able to sing or something we might discredit or “poo-poo” as not that special ,such as; being a people person. Whatever ignites your soul is a gift from above, the question is m, will we have the courage to use it. That is where the magic happens. •
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 #yoga #yogi #yogis #yogaallday #yogaeveryday #yogalife #benddontbreak #stretch #stretchitout #namaste #yogapractice #practice #instayoga #yogalife #yogalove #yogainspiration #wellness #fitness #mindandbody #mindbody #mindbodysoul #yogagirl #yogajourney #yogalove #yogadaily #yogapose #bekind #letsstartyoga #yogateacher #seasthegood
We all have talents and gifts, whether it’s easily visible gifts such as being able to sing or something we might discredit or “poo-poo” as not that special ,such as; being a people person. Whatever ignites your soul is a gift from above, the question is m, will we have the courage to use it. That is where the magic happens. • • • #yoga  #yogi  #yogis  #yogaallday  #yogaeveryday  #yogalife  #benddontbreak  #stretch  #stretchitout  #namaste  #yogapractice  #practice  #instayoga  #yogalife  #yogalove  #yogainspiration  #wellness  #fitness  #mindandbody  #mindbody  #mindbodysoul  #yogagirl  #yogajourney  #yogalove  #yogadaily  #yogapose  #bekind  #letsstartyoga  #yogateacher  #seasthegood 
✨ Charisma is the fragrance of soul. ✨
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• January 18, 2018
• Yoga with Adriene
• TRUE 30 Day Yoga Journey Challenge
• Day 1️⃣ 7️⃣ • Charisma
• Bow Pose
• Dhanurasana
• This is my first bow pose. Definitely could use a little work but I tried something new today. Yay me! 🙌💃
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#ywatrue #ywa #fwfg #fwfglife #yogawithadriene #yogaforbeginners #yogaeverydamnday #asana #bowpose #beginneryogi #yoga #yogagirl #charisma #yearofyoga #dailyyoga #dailypractice #yogapractice #mindfulness #workout #proud #progress #practicedaily #instayogini #instayogi #yogisofinstagram #yogagoals #yogagram #30daychallenge #challenge
✨ Charisma is the fragrance of soul. ✨ ___________________________________________ • January 18, 2018 • Yoga with Adriene • TRUE 30 Day Yoga Journey Challenge • Day 1️⃣ 7️⃣ • Charisma • Bow Pose • Dhanurasana • This is my first bow pose. Definitely could use a little work but I tried something new today. Yay me! 🙌💃 ___________________________________________ #ywatrue  #ywa  #fwfg  #fwfglife  #yogawithadriene  #yogaforbeginners  #yogaeverydamnday  #asana  #bowpose  #beginneryogi  #yoga  #yogagirl  #charisma  #yearofyoga  #dailyyoga  #dailypractice  #yogapractice  #mindfulness  #workout  #proud  #progress  #practicedaily  #instayogini  #instayogi  #yogisofinstagram  #yogagoals  #yogagram  #30daychallenge  #challenge 
What to do when you find a wall in your way? Climb it? Go around? Give up? Bringing to my mind the idea of life purpose. If your path is behind that wall then, somehow you just have to find a way through it. Aren’t all those walls making you stronger? Didn’t they bring you where you are at the moment? 
Embrace the walls in your life. Can you even like them? 💋💋
📷@caska7
What to do when you find a wall in your way? Climb it? Go around? Give up? Bringing to my mind the idea of life purpose. If your path is behind that wall then, somehow you just have to find a way through it. Aren’t all those walls making you stronger? Didn’t they bring you where you are at the moment? Embrace the walls in your life. Can you even like them? 💋💋 📷@caska7
Day 18/365 is again from #30dayyogaliving with @davidregelinyoga today. Pose is #extendedsideangle #parsvakonasana with two arm variations plus #revolvedsideangle #parivrttaparsvakonasana I love stretching the side body and this one is great for a deep side stretch plus lots of leg and core #strengthbuilding plus a slight twist of upper spine! Yay!

#extendedsideanglepose #revolvedsideanglepose #kinoyoga #yoga #yogini #yogachallenge #rogueyoga #yogaeverydamnday #yogalife #yogapractice #meditation #yogaeveryday #inversionjunkie #love #yogapractice #yogapose #yogagirl #practice #yogisofig #stretch #instayoga #flexibility #yogaaliens #👽#🖤
Day 18/365 is again from #30dayyogaliving  with @davidregelinyoga today. Pose is #extendedsideangle  #parsvakonasana  with two arm variations plus #revolvedsideangle  #parivrttaparsvakonasana  I love stretching the side body and this one is great for a deep side stretch plus lots of leg and core #strengthbuilding  plus a slight twist of upper spine! Yay! #extendedsideanglepose  #revolvedsideanglepose  #kinoyoga  #yoga  #yogini  #yogachallenge  #rogueyoga  #yogaeverydamnday  #yogalife  #yogapractice  #meditation  #yogaeveryday  #inversionjunkie  #love  #yogapractice  #yogapose  #yogagirl  #practice  #yogisofig  #stretch  #instayoga  #flexibility  #yogaaliens  #👽#🖤
Wellbeing in the workplace will be one of the big business issues of 2018 http://bit.ly/2mRUFx0 #corporate #workplace
Wellbeing in the workplace will be one of the big business issues of 2018 http://bit.ly/2mRUFx0 #corporate  #workplace 
Yoga is for everyone #ofthesea⠀
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Our latest blog post is up. We've prepared a glossary of common Yoga terms for you, in case you're just beginning your practice.⠀
Yoga is for everyone #ofthesea ⠀ ⠀ Our latest blog post is up. We've prepared a glossary of common Yoga terms for you, in case you're just beginning your practice.⠀
#handstand 🤸🏻‍♀️🤸🏼‍♂️🤸🏻‍♀️🤸🏼‍♂️. ⭐️⭐️DAY 10 of #FlyHighIn2018 ⭐️⭐️
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드디어 마지막 챌린지 #핸드스탠드 🤸🏻‍♀️ 언젠가 발 떼는 날이 오겠지. 그 날이 오고있겠지 💕
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. 🌈HOST: @omniyogagirl @sarahuactive @sakshiguptayoga @rita_ashtangayoga #crowpose .
. 🌈SPONSORS: @szmalas @infinitystrap @onzie @liforme .
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List Of Pose:
1. Plank Drills ✅
2. Crow pose ✅
3. Firefly ✅
4. Eka Pada Koundinyasana ✅
5. Eight angel Pose ✅
6. Peacock Pose ✅
7. Flying Pigeon ✅
8. Headstand ✅
9. Forearmstand ✅
10. Handstand ✅
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#yoga #yogapractice #yogachallenge #yogamom #fitmom #workout #yogainversions #corepower #hollowback #yogagirl #요가 #요가하는엄마 #운동하는엄마 #운스타그램 #요가그램 #요가챌린지 #아들맘 #아줌마일상 #틈새운동 #역자세
#handstand  🤸🏻‍♀️🤸🏼‍♂️🤸🏻‍♀️🤸🏼‍♂️. ⭐️⭐️DAY 10 of #FlyHighIn2018  ⭐️⭐️ . . 드디어 마지막 챌린지 #핸드스탠드  🤸🏻‍♀️ 언젠가 발 떼는 날이 오겠지. 그 날이 오고있겠지 💕 . . . 🌈HOST: @omniyogagirl @sarahuactive @sakshiguptayoga @rita_ashtangayoga #crowpose  . . 🌈SPONSORS: @szmalas @infinitystrap @onzie @liforme . . List Of Pose: 1. Plank Drills ✅ 2. Crow pose ✅ 3. Firefly ✅ 4. Eka Pada Koundinyasana ✅ 5. Eight angel Pose ✅ 6. Peacock Pose ✅ 7. Flying Pigeon ✅ 8. Headstand ✅ 9. Forearmstand ✅ 10. Handstand ✅ . . . #yoga  #yogapractice  #yogachallenge  #yogamom  #fitmom  #workout  #yogainversions  #corepower  #hollowback  #yogagirl  #요가  #요가하는엄마  #운동하는엄마  #운스타그램  #요가그램  #요가챌린지  #아들맘  #아줌마일상  #틈새운동  #역자세 
Lost and Found. Circa Summer 17. Will miss this stretch since I won't be able to do it for a while 😢 but excited about this new journey....and counting down the days until I begin training to teach yoga 😄😄😄😄😄.
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#practicenotperfect #beautiful #yogainspiration #yogastrong  #ebonyfitness #colorsofyoga #blackgirlyoga #blackgirlsdoyoga #yogaflow #yogamom #yogaaddict  #yogaeveryday #yogalover #yogagram #melanin #yogajourney #ootd #yogapractice #photoofday #igyoga #yogafam #yoga #yogajunkie  #yogisofig #igdaily #latergram
Lost and Found. Circa Summer 17. Will miss this stretch since I won't be able to do it for a while 😢 but excited about this new journey....and counting down the days until I begin training to teach yoga 😄😄😄😄😄. . . . . . . . . . . . #practicenotperfect  #beautiful  #yogainspiration  #yogastrong   #ebonyfitness  #colorsofyoga  #blackgirlyoga  #blackgirlsdoyoga  #yogaflow  #yogamom  #yogaaddict   #yogaeveryday  #yogalover  #yogagram  #melanin  #yogajourney  #ootd  #yogapractice  #photoofday  #igyoga  #yogafam  #yoga  #yogajunkie   #yogisofig  #igdaily  #latergram 
Incredible strength by @yogini_megz -
. "It's impossible,"
Said pride.
"It's risky,"
Said experience.
"It's pointless,"
Said reason. "Give it a try,"
Said the heart.
-unknown
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📷@shaunpearse °
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#quoteoftheday #yogacapetown #yogasouthafrica #CapeTown #yogalife #capetownyoga #yogisofinstagram #stellenboschyoga #stellenbosch #urbanyoga #cityyoga #streetyoga #girl #boots #handstand #fit #fitness #fitspo #yoga #yogi #yogini #yogagirl #infibliss #yogaguides #yogapractice #yogainspiration #yoga_day_every#yogaincapetown
Incredible strength by @yogini_megz - . "It's impossible," Said pride. "It's risky," Said experience. "It's pointless," Said reason. "Give it a try," Said the heart. -unknown ° 📷@shaunpearse ° ° ° ° ° ° ° ° ° #quoteoftheday  #yogacapetown  #yogasouthafrica  #CapeTown  #yogalife  #capetownyoga  #yogisofinstagram  #stellenboschyoga  #stellenbosch  #urbanyoga  #cityyoga  #streetyoga  #girl  #boots  #handstand  #fit  #fitness  #fitspo  #yoga  #yogi  #yogini  #yogagirl  #infibliss  #yogaguides  #yogapractice  #yogainspiration  #yoga_day_every #yogaincapetown 
ЙОГА😊"Уштрасана" - переводится как "верблюд". Эту эффективную асану, обязательно использую в комплексах по исправлению осанки на своих занятиях👌🏻😉
Для входа в асану надо сесть на пятки (колени на ширине тазобедренных суставов), со вдохом приподнять таз, опереться по очереди руками на пятки (в упрощенном варианте пальцы ног подвернуты и упираются в пол, таким образом пятка оказывается повыше). Затем,на вдохах, начать продвигать таз вперед, перемещая центр тяжести на колени.  Таз встает на одну линию с коленями. Не  стоит слишком далеко "вывешивать" таз за колени вперед - это может создать слишком большое напряжение в пояснице.  Ягодицы остаются в тонусе.  Грудная клетка раскрывается, шея вытягивается (взгляд в потолок или, полегче вариант - взгляд вперед). Веса на руках почти не остается. Шея не расслабляется полностью, чтобы избежать залома. Поясница также не заламывается, а вытягивается. Дыхание естесственное. Концентрация внимания в свадхистхане или вишудхе чакре. Вслед за асаной необходимо сделать компенсацию- либо наклон к прямым ногам или позу ребенка (как альтернативу- шашанкасану). Болевые ощущения в любой части тела недопустимы при освоении асаны. 
ЭФФЕКТЫ И ПОЛЬЗА: Б.К.С. Айенгар пишет, что асана незаменима при сутулости, расправляет опущенные плечи и  спину. Активно раскрывает грудную клетку, вытягивает мышцы всей передней стороны тела: груди, преса, передних пахов и бедер. Активизирует, вытягивает позвоночник, удлиняет его, сохраняет гибкость позвоночника и функциональное состояние межпозвонковых дисков. #yoga #yogafit #yogalover #yogapose #asana #asana #yogalove #yogateacher #yogadaily #yogalove #yogapractice #yogaaddict #fitness #acrobatics #asanayoga #instayoga #instagirl  #flex #hatha #myyogalife #namaste #yogaeveryday #fitnessgirl #meditation #казань
ЙОГА😊"Уштрасана" - переводится как "верблюд". Эту эффективную асану, обязательно использую в комплексах по исправлению осанки на своих занятиях👌🏻😉 Для входа в асану надо сесть на пятки (колени на ширине тазобедренных суставов), со вдохом приподнять таз, опереться по очереди руками на пятки (в упрощенном варианте пальцы ног подвернуты и упираются в пол, таким образом пятка оказывается повыше). Затем,на вдохах, начать продвигать таз вперед, перемещая центр тяжести на колени. Таз встает на одну линию с коленями. Не стоит слишком далеко "вывешивать" таз за колени вперед - это может создать слишком большое напряжение в пояснице. Ягодицы остаются в тонусе. Грудная клетка раскрывается, шея вытягивается (взгляд в потолок или, полегче вариант - взгляд вперед). Веса на руках почти не остается. Шея не расслабляется полностью, чтобы избежать залома. Поясница также не заламывается, а вытягивается. Дыхание естесственное. Концентрация внимания в свадхистхане или вишудхе чакре. Вслед за асаной необходимо сделать компенсацию- либо наклон к прямым ногам или позу ребенка (как альтернативу- шашанкасану). Болевые ощущения в любой части тела недопустимы при освоении асаны. ЭФФЕКТЫ И ПОЛЬЗА: Б.К.С. Айенгар пишет, что асана незаменима при сутулости, расправляет опущенные плечи и спину. Активно раскрывает грудную клетку, вытягивает мышцы всей передней стороны тела: груди, преса, передних пахов и бедер. Активизирует, вытягивает позвоночник, удлиняет его, сохраняет гибкость позвоночника и функциональное состояние межпозвонковых дисков. #yoga  #yogafit  #yogalover  #yogapose  #asana  #asana  #yogalove  #yogateacher  #yogadaily  #yogalove  #yogapractice  #yogaaddict  #fitness  #acrobatics  #asanayoga  #instayoga  #instagirl  #flex  #hatha  #myyogalife  #namaste  #yogaeveryday  #fitnessgirl  #meditation  #казань 
¡TENEMOS BUENAS NOTICIAS!

Vuelven las clases de Yoga en Shanahs, ¡EMPEZAMOS ESTE 22 de ENERO! 
LUNES, MIÉRCOLES Y VIERNES 7am.

Date la oportunidad de regalarte tiempo para ti, es un buen pretexto para levantarte temprano y aprovechar tu día entero. ¡Ven a experimentarte, ven a Shanahs a hacer yoga!

Lo que queda de enero es de COOPERACIÓN VOLUNTARIA. 🧘🏻‍♂️
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#Yoga #Prayer #classics  #yogaclass  #yogamexico #yogafun #xalapa #bhakti #yogamen #yogaeveryday #yogaeverywhere #yogastrong #abyhasa #yogisoul #namaste #yogini #yogisunited #yogainspiration #practiceiseverything  #yogafamily #practiceandalliscoming  #yogapractice #Om  #yogisunited #yogafam @yogainspiration @yoga  #yogaeverydamnday  #yogaallday #yogastrong #yogamexico  #yogaeverywhere #yogaman
¡TENEMOS BUENAS NOTICIAS! Vuelven las clases de Yoga en Shanahs, ¡EMPEZAMOS ESTE 22 de ENERO! LUNES, MIÉRCOLES Y VIERNES 7am. Date la oportunidad de regalarte tiempo para ti, es un buen pretexto para levantarte temprano y aprovechar tu día entero. ¡Ven a experimentarte, ven a Shanahs a hacer yoga! Lo que queda de enero es de COOPERACIÓN VOLUNTARIA. 🧘🏻‍♂️ . . . #Yoga  #Prayer  #classics  #yogaclass  #yogamexico  #yogafun  #xalapa  #bhakti  #yogamen  #yogaeveryday  #yogaeverywhere  #yogastrong  #abyhasa  #yogisoul  #namaste  #yogini  #yogisunited  #yogainspiration  #practiceiseverything  #yogafamily  #practiceandalliscoming  #yogapractice  #Om  #yogisunited  #yogafam  @yogainspiration @yoga #yogaeverydamnday  #yogaallday  #yogastrong  #yogamexico  #yogaeverywhere  #yogaman 
We re all preparing for 108 rounds of surya namaskar, for Ratha Saptami/SuryaJayanthi(24th January), we will be practicing on,28th January @6.30am.  Sun is the source of our existence and we can’t thank him enough for shining on us every single day and giving life to this planet! Ratha Saptami is dedicated to Lord Surya. Earths inclination towards the sun will be steepest on this day! It’s basically Suns shift to the northern hemisphere which is the shift in the season as well. Anyways, whatever the reason, we ll always be grateful to the Sun for all the life on our planet. Significance of 108 are many out of which one is, the diameter of the sun is 108 times the size of the earth. The distance between the sun and earth is the 108*diameter of the sun. So atleast on the day which is considered the Surya Jayanthi let’s practice surya namaskara 108 times😇🙏🏽 #gratitudeattitude #suryanamaskara #108suryanamaskara #grouppractice 
If you would like to join us, please come over. We ll be happy to have you practice along with us😊🙏🏻😇 #yogapractice #yogainspiration #challengeyourself #gratitudepractice #letspracticetogether #letspracticeyoga #yogalife #yogaforlife #yogafitness
We re all preparing for 108 rounds of surya namaskar, for Ratha Saptami/SuryaJayanthi(24th January), we will be practicing on,28th January @6.30am. Sun is the source of our existence and we can’t thank him enough for shining on us every single day and giving life to this planet! Ratha Saptami is dedicated to Lord Surya. Earths inclination towards the sun will be steepest on this day! It’s basically Suns shift to the northern hemisphere which is the shift in the season as well. Anyways, whatever the reason, we ll always be grateful to the Sun for all the life on our planet. Significance of 108 are many out of which one is, the diameter of the sun is 108 times the size of the earth. The distance between the sun and earth is the 108*diameter of the sun. So atleast on the day which is considered the Surya Jayanthi let’s practice surya namaskara 108 times😇🙏🏽 #gratitudeattitude  #suryanamaskara  #108suryanamaskara  #grouppractice  If you would like to join us, please come over. We ll be happy to have you practice along with us😊🙏🏻😇 #yogapractice  #yogainspiration  #challengeyourself  #gratitudepractice  #letspracticetogether  #letspracticeyoga  #yogalife  #yogaforlife  #yogafitness 
Today is my 39th birthday 🎁 and I’m starting off on a positive note by combining all my outstanding #sdy tags with a pose that just 6 months ago was beyond me!! 🐢 I hope you like it my lovely friends: @nacktyoginerd @alpha_bettie_spaghetti @nudeyogi Thank you so much for thinking of me, and I’m sorry it’s taken me so long to reply! ❤️🙏❤️
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Wearing my Capricorn 🐐 @altaregoapparel leggings, because if I was born one day later I’d be an Aquarius 💦 .
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#birthdayyoga #fit #fitgirl #flexibility #kurmasana #tortoisepose #yogaprogress #myyogalife #yogabum #yogawitch #asana #yogaeverydamnday #yogalove #lovemylife #yogaaddict #yogagirl #yogajunkie #yoga #yogi #yogini #stopdropyoga #yogatribe #yogafam #homeyoga #bodypositive #yogapractice #myyogabody #fitness #yogainspiration
Today is my 39th birthday 🎁 and I’m starting off on a positive note by combining all my outstanding #sdy  tags with a pose that just 6 months ago was beyond me!! 🐢 I hope you like it my lovely friends: @nacktyoginerd @alpha_bettie_spaghetti @nudeyogi Thank you so much for thinking of me, and I’m sorry it’s taken me so long to reply! ❤️🙏❤️ . . Wearing my Capricorn 🐐 @altaregoapparel leggings, because if I was born one day later I’d be an Aquarius 💦 . . #birthdayyoga  #fit  #fitgirl  #flexibility  #kurmasana  #tortoisepose  #yogaprogress  #myyogalife  #yogabum  #yogawitch  #asana  #yogaeverydamnday  #yogalove  #lovemylife  #yogaaddict  #yogagirl  #yogajunkie  #yoga  #yogi  #yogini  #stopdropyoga  #yogatribe  #yogafam  #homeyoga  #bodypositive  #yogapractice  #myyogabody  #fitness  #yogainspiration 
You should celebrate that you are not perfect. That means you always have something you can work on, challenge yourself with. You know that what you can be is better •
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#NoNYResolutionNeeded #yoga #361ambassador #361europe #multitalent #healthyliving #instagirl #fitnessjourney #healthyhabits #morningroutine #instasport #sportygirl #yogapic #yogapose #yogachallenge #instayoga #yogafitness #yogafit #yogafun #yogatime #yogagirl #barefeet #yogaretreat #yogagram #yogapractice #instafeet #blackandwhitephoto #portrait #portrait_ig #blackandwhite
You should celebrate that you are not perfect. That means you always have something you can work on, challenge yourself with. You know that what you can be is better • • • #NoNYResolutionNeeded  #yoga  #361ambassador  #361europe  #multitalent  #healthyliving  #instagirl  #fitnessjourney  #healthyhabits  #morningroutine  #instasport  #sportygirl  #yogapic  #yogapose  #yogachallenge  #instayoga  #yogafitness  #yogafit  #yogafun  #yogatime  #yogagirl  #barefeet  #yogaretreat  #yogagram  #yogapractice  #instafeet  #blackandwhitephoto  #portrait  #portrait_ig  #blackandwhite 
She believed she could... So she did 😘 Felt good to get in a full yoga session eith #inversions tonight 😍 .
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@fit.n.feisty 💋 #fitnfeisty 
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#yogacommunity #yogajourney #yogachallenge #yogadaily #yogainspiration #yogamotivation #vibes #yogapractice  #yogalove #yogamom #yoga #yogi #body #fitmom #metime #yogafit #yogapose #yogalife  #yogaaddict #meditate #meditation #insta #om #gratitude #energy #mindset #yogajournal
She believed she could... So she did 😘 Felt good to get in a full yoga session eith #inversions  tonight 😍 . . @fit.n.feisty 💋 #fitnfeisty  ____________________________ . . . . #yogacommunity  #yogajourney  #yogachallenge  #yogadaily  #yogainspiration  #yogamotivation  #vibes  #yogapractice  #yogalove  #yogamom  #yoga  #yogi  #body  #fitmom  #metime  #yogafit  #yogapose  #yogalife  #yogaaddict  #meditate  #meditation  #insta  #om  #gratitude  #energy  #mindset  #yogajournal 
Build Your Basics... then bigger postures bloom. 
Classes are about practice. Workshops are where you learn, gain understanding, and then utilize your new knowledge to grow in classes. 
These are less than a month away! And already half full! Sign up after classes or online - YogaWorks(dot)com

#yogapractice #buildyourbasis #backtobasics #foundations #yogaworks @yogaworks
Build Your Basics... then bigger postures bloom. Classes are about practice. Workshops are where you learn, gain understanding, and then utilize your new knowledge to grow in classes. These are less than a month away! And already half full! Sign up after classes or online - YogaWorks(dot)com #yogapractice  #buildyourbasis  #backtobasics  #foundations  #yogaworks  @yogaworks
Para madrugadores 🙌🏼🙌🏼 ¡TENEMOS BUENAS NOTICIAS!

Vuelven las clases de Yoga en Shanahs, ¡EMPEZAMOS ESTE 22 de ENERO! 
LUNES, MIÉRCOLES Y VIERNES 7am.

Date la oportunidad de regalarte tiempo para ti, es un buen pretexto para levantarte temprano y aprovechar tu día entero. ¡Ven a experimentarte, ven a Shanahs a hacer yoga!

Lo que queda de enero es de COOPERACIÓN VOLUNTARIA. 🧘🏻‍♂️
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#Yoga #Prayer #class  #yogaclass  #yogamexico #yogafun #xalapa #bhakti #yogamen #yogaeveryday #yogaeverywhere #yogastrong #abyhasa #yogisoul #namaste #yogini #yogisunited #yogainspiration #practiceiseverything  #yogafamily #practiceandalliscoming  #yogapractice #Om  #yogisunited #yogafam @yogainspiration @yoga  #yogaeverydamnday  #yogaallday #yogastrong #yogamexico  #yogaeverywhere #yogaman
Para madrugadores 🙌🏼🙌🏼 ¡TENEMOS BUENAS NOTICIAS! Vuelven las clases de Yoga en Shanahs, ¡EMPEZAMOS ESTE 22 de ENERO! LUNES, MIÉRCOLES Y VIERNES 7am. Date la oportunidad de regalarte tiempo para ti, es un buen pretexto para levantarte temprano y aprovechar tu día entero. ¡Ven a experimentarte, ven a Shanahs a hacer yoga! Lo que queda de enero es de COOPERACIÓN VOLUNTARIA. 🧘🏻‍♂️ . . . #Yoga  #Prayer  #class  #yogaclass  #yogamexico  #yogafun  #xalapa  #bhakti  #yogamen  #yogaeveryday  #yogaeverywhere  #yogastrong  #abyhasa  #yogisoul  #namaste  #yogini  #yogisunited  #yogainspiration  #practiceiseverything  #yogafamily  #practiceandalliscoming  #yogapractice  #Om  #yogisunited  #yogafam  @yogainspiration @yoga #yogaeverydamnday  #yogaallday  #yogastrong  #yogamexico  #yogaeverywhere  #yogaman 
・
毎日ヨガをして、沢山の先生を見て、ヨガを学びを続けてると、
ふと自分のインストラクターとしての方向性を見失いそうになる時があるんだけど💭
・
レッスンを受講してくださる会員様から
「先生のレッスンは鍛えられるので好きです」というようなお言葉を多く
頂くので😌✨
・
インストラクターを目指した当初からずっと思い続けている、
ヨガを通して〝当たり前のことが、長く当たり前に出来る身体作りの
お手伝い〟がしたいという気持ち☺️💓
・
これからもこの気持ちを軸に、インストラクターとしての学びを
深めていきたいと思います🧘‍♀️✨
・
#ヨガ #ヨガインストラクター #ヨギーニ #ヨガライフ #インストラクター #フィットネス #fitnessyoga #yogafitness #fitness #身体作り #ボディメイク #bodymake #yoga #yogateacher #yogainstructor #yogalife #yogini #yogi #yogalove #生活の一部 #習慣 #ヨガのある暮らし #ヨガのある生活 #ヨガ女子 #ヨガ好きな人と繋がりたい #ヨガ発信 #yogapractice #practice #asana #yogaasana
・ 毎日ヨガをして、沢山の先生を見て、ヨガを学びを続けてると、 ふと自分のインストラクターとしての方向性を見失いそうになる時があるんだけど💭 ・ レッスンを受講してくださる会員様から 「先生のレッスンは鍛えられるので好きです」というようなお言葉を多く 頂くので😌✨ ・ インストラクターを目指した当初からずっと思い続けている、 ヨガを通して〝当たり前のことが、長く当たり前に出来る身体作りの お手伝い〟がしたいという気持ち☺️💓 ・ これからもこの気持ちを軸に、インストラクターとしての学びを 深めていきたいと思います🧘‍♀️✨ ・ #ヨガ  #ヨガインストラクター  #ヨギーニ  #ヨガライフ  #インストラクター  #フィットネス  #fitnessyoga  #yogafitness  #fitness  #身体作り  #ボディメイク  #bodymake  #yoga  #yogateacher  #yogainstructor  #yogalife  #yogini  #yogi  #yogalove  #生活の一部  #習慣  #ヨガのある暮らし  #ヨガのある生活  #ヨガ女子  #ヨガ好きな人と繋がりたい  #ヨガ発信  #yogapractice  #practice  #asana  #yogaasana 
Getting inverted tonight - I always blow it if someone makes eye contact 👀
Getting inverted tonight - I always blow it if someone makes eye contact 👀
We’ll call this pose floating camel 🦋🐪 if you guys have been watching my stories, you know I’m super into probiotics rn, what’s your favorite way to get them in? I’m experimenting with a ginger bug right now to make homemade ginger ale!
We’ll call this pose floating camel 🦋🐪 if you guys have been watching my stories, you know I’m super into probiotics rn, what’s your favorite way to get them in? I’m experimenting with a ginger bug right now to make homemade ginger ale!
⏳”Sem tentar, não tem como fracassar. No entanto, também não tem como vencer.” #OTerapeutaInterior ⏳
⏳”Sem tentar, não tem como fracassar. No entanto, também não tem como vencer.” #OTerapeutaInterior  ⏳
【友部クラス開催】

友部駅から徒歩5分。

ボルダリングジムvortexボルテックスさんで毎週ヨガクラスが始まりました。 【クラス詳細】

毎週月曜日
13:30〜14:30

1500円→ヨガのみ
2000円→ヨガ&ボルダリング

ヨガ&ボルダリングはとてもお得になっています。

祝日はお休みになります。

こちらのFacebookページからご予約できますので、ご参加の方はポチッとして下さい。

お正月に食べ過ぎてそろそろエンジンがかかってきた頃じゃないですか?

まだ始めたばかりのクラスなので少人数です。

スタートも同じ方ばかりなので一緒に健康美を目指しましょう。

ヨガは健康にもいいですが… ・顔のたるみ
・二の腕スッキリ
・猫背解消
・自律神経を整える
・バストアップ

などなどメリットもたくさんです。

ボルダリングジムなので男性の方もたくさんいらっしゃいます。

男性も大歓迎です!

https://www.facebook.com/events/2466491240241867/?ti=icl

ちなみにポットやレンジもあります。笑

ヨガやボルダリングの前や後にご飯も持ち込めます!

#atha #yoga #yogapractice #bouldering #climbing #vortex #ボルダリング #クライミング #茨城 #笠間ヨガ #友部 #メンズヨガ #初心者 #大歓迎 #ボルテックス #アタヨガ #テンチョーいい人
【友部クラス開催】 友部駅から徒歩5分。 ボルダリングジムvortexボルテックスさんで毎週ヨガクラスが始まりました。 【クラス詳細】 毎週月曜日 13:30〜14:30 1500円→ヨガのみ 2000円→ヨガ&ボルダリング ヨガ&ボルダリングはとてもお得になっています。 祝日はお休みになります。 こちらのFacebookページからご予約できますので、ご参加の方はポチッとして下さい。 お正月に食べ過ぎてそろそろエンジンがかかってきた頃じゃないですか? まだ始めたばかりのクラスなので少人数です。 スタートも同じ方ばかりなので一緒に健康美を目指しましょう。 ヨガは健康にもいいですが… ・顔のたるみ ・二の腕スッキリ ・猫背解消 ・自律神経を整える ・バストアップ などなどメリットもたくさんです。 ボルダリングジムなので男性の方もたくさんいらっしゃいます。 男性も大歓迎です! https://www.facebook.com/events/2466491240241867/?ti=icl ちなみにポットやレンジもあります。笑 ヨガやボルダリングの前や後にご飯も持ち込めます! #atha  #yoga  #yogapractice  #bouldering  #climbing  #vortex  #ボルダリング  #クライミング  #茨城  #笠間ヨガ  #友部  #メンズヨガ  #初心者  #大歓迎  #ボルテックス  #アタヨガ  #テンチョーいい人 
Friday Chill with me😊 YIN 4:30 @yogaworks Los Feliz. 6:15 @yogaworks Hollywood  Did you read my writing on the importance of YIN? 
www.ellavateyoga.com
Friday Chill with me😊 YIN 4:30 @yogaworks Los Feliz. 6:15 @yogaworks Hollywood Did you read my writing on the importance of YIN? www.ellavateyoga.com
Remember—"For every minute you are angry, you lose 60 seconds of happiness.”
Remember—"For every minute you are angry, you lose 60 seconds of happiness.”
EPK1 vs EPK2 🕉Yoga friends reunite at @yogashalawaterdown tonight ☮️ Arm balancing fun with @loewhaley after class!  Missed your energy and insane inversions #yoga
EPK1 vs EPK2 🕉Yoga friends reunite at @yogashalawaterdown tonight ☮️ Arm balancing fun with @loewhaley after class! Missed your energy and insane inversions #yoga 
Feliz noche💫🌃 Muy cerquita del fin de semana continúa con tu práctica diaria! 💚🧘🏻‍♀️🙏🏻🧘🏻‍♂️💜 .
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#viveyoga #yoga #yogi #yogainspiration #motivation #healthy #happy #strength #yogateacher #peace #yogalife #igyoga #yogapractice #balance
In yesterday's class with @skipyogi I also worked on balancing in halfmoon pose. I never thought about experimenting with balance this way, but I found out I can do it if I really focus. 🤘🏼🤘🏼
#yogi #yogalife #yogaeverydamnday#yogainspiration #yogajourney #yogaitalia#yogamilano #instayoga #instafitness#healthy #practiceandalliscoming#yogaprogress #milano #igyoga#picoftheday #yogapants #yogapose#loveandalliscoming #yogapractice#igyogafam #yogachallenge #loveyoga#yogalife #yogaaddict #halfmoonpose #halfmoonvariation
In yesterday's class with @skipyogi I also worked on balancing in halfmoon pose. I never thought about experimenting with balance this way, but I found out I can do it if I really focus. 🤘🏼🤘🏼 #yogi  #yogalife  #yogaeverydamnday #yogainspiration  #yogajourney  #yogaitalia #yogamilano  #instayoga  #instafitness #healthy  #practiceandalliscoming #yogaprogress  #milano  #igyoga #picoftheday  #yogapants  #yogapose #loveandalliscoming  #yogapractice #igyogafam  #yogachallenge  #loveyoga #yogalife  #yogaaddict  #halfmoonpose  #halfmoonvariation 
Get time and Prep! 
Not having time is just a matter of priorities. Avoid excuses and start with easy options. Like these overnight oats!! 😋 Nothing to it but pouring the ingredients into the crock pot and getting a good night's rest... waking up to delicious breakfast that'll last a few days. Here's to a Happy and Healthy weekend!! .
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#2018goals #newyearsgoal #herewego #doyouevensalad
#yoga #utahyoga #yogastudio #yogaeverydamnday #yogi #kidsyoga #yogapractice #yogainpiration #igyoga #nutrition #nutritionist #mealprep #nutritioncoaching #healthyeating  #weightloss #glutenfree #vegan #prenatal #prenatalhealth #prenatalyoga #postpartum #mommyandme #fitmom #fitfam #yinstudionutrition #yinstudio
Get time and Prep! Not having time is just a matter of priorities. Avoid excuses and start with easy options. Like these overnight oats!! 😋 Nothing to it but pouring the ingredients into the crock pot and getting a good night's rest... waking up to delicious breakfast that'll last a few days. Here's to a Happy and Healthy weekend!! . . . #2018goals  #newyearsgoal  #herewego  #doyouevensalad  #yoga  #utahyoga  #yogastudio  #yogaeverydamnday  #yogi  #kidsyoga  #yogapractice  #yogainpiration  #igyoga  #nutrition  #nutritionist  #mealprep  #nutritioncoaching  #healthyeating   #weightloss  #glutenfree  #vegan  #prenatal  #prenatalhealth  #prenatalyoga  #postpartum  #mommyandme  #fitmom  #fitfam  #yinstudionutrition  #yinstudio 
Next Wednesday Holly start teaching! Have you signed up for her workshops yet? 🤸🏼‍♀️🤗 #ashtangayoga #ashtangalove #ashtangapractice #ashtangaeveryday #sanantonioyoga #yogaworkshop #satx
💜💚Advanced Yoga Splits! 💜💚 Credit to @inversionjunkie 💚💚SLIDE FOR VIDEO💚💚
Welcome to Day 11 of #SplitYourAsanas 
We present you with  #hanumanasana or #splits variation. Please check in with my cohosts for their variations!
💜
TIPS For Supported Splits
Before trying out a full split, doing this stretch with a block is a great way to ease into it. 💜💚 Sit on a mat and come back into Lizard. 💜💚Sit up and shift your weight back, bending your left knee and straightening your right leg.
💜💚Place a block or rolled-up blanket under your right hamstring. 💜💚Then start to inch your left foot away from you, coming into Split.
💜💚 Allow all your weight to be supported by the block or blanket.
💜💚 If it's too much of a stretch, make your support a little higher.
💜💚Hold for five breaths here, and then do this stretch on the other side. ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
☃️
Hosts: 
@LaurenScolari 
@TheFitVeganMom
@InversionJunkie
@GingersChocoBo42
☃️
Sponsors: 
@DontMessWithGanesh 💜
@YogaPaws
@GoMacro
@Buddhibox 
@Glow.Designs Bracelets 💜

#Firstearth 
#flexy #halfsplits #standingsplits#downdog #warrior2 #yoga #beachyoga #outdooryoga #yogalove #yogagirl #yogapaws #dontmesswithganesh #pnwyoga #pnwlife #yogapractice #yogafit #yogafam #fitfam#fitnessmom #yogachallenges #igyogachallenge
💜💚Advanced Yoga Splits! 💜💚 Credit to @inversionjunkie 💚💚SLIDE FOR VIDEO💚💚 Welcome to Day 11 of #SplitYourAsanas  We present you with #hanumanasana  or #splits  variation. Please check in with my cohosts for their variations! 💜 TIPS For Supported Splits Before trying out a full split, doing this stretch with a block is a great way to ease into it. 💜💚 Sit on a mat and come back into Lizard. 💜💚Sit up and shift your weight back, bending your left knee and straightening your right leg. 💜💚Place a block or rolled-up blanket under your right hamstring. 💜💚Then start to inch your left foot away from you, coming into Split. 💜💚 Allow all your weight to be supported by the block or blanket. 💜💚 If it's too much of a stretch, make your support a little higher. 💜💚Hold for five breaths here, and then do this stretch on the other side. ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ ☃️ Hosts: @LaurenScolari @TheFitVeganMom @InversionJunkie @GingersChocoBo42 ☃️ Sponsors: @DontMessWithGanesh 💜 @YogaPaws @GoMacro @Buddhibox @Glow.Designs Bracelets 💜 #Firstearth  #flexy  #halfsplits  #standingsplits #downdog  #warrior2  #yoga  #beachyoga  #outdooryoga  #yogalove  #yogagirl  #yogapaws  #dontmesswithganesh  #pnwyoga  #pnwlife  #yogapractice  #yogafit  #yogafam  #fitfam #fitnessmom  #yogachallenges  #igyogachallenge 
I can't imagine a day without practicing yoga, it has truly changed my life. Excited to see where my journey takes me this year. 🙏🏼❤️
#yogapractice #grateful #yogaeverydamnday #yogalife #namaste #yogapants #yoga #yogafit #yogalove #yogajourney #kindness #mindfulness #present
Detox yoga with @aloyoga day 6! Pose: Garudasana, Eagle pose. I ❤️ balance poses, especially this one!
・・・ 🧘🏼‍♀️👍🏼 #DetoxThroughYoga running from January 13th to 24th
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Over the Holidays we all let our selves indulge a bit more than usual and now it is the best time to start detoxing. Join us and practice poses that will help you clear your body of toxins, speed up your metabolism and enhance your overall health.
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Join us! 🧘🏼‍♀️
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The lovely hosts:
🌺 @alexzandrapeters
🌺 @pigeatsfish
🌺 @yoga_mami
🌺 @_monette
🌺 @shiziks
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3. Follow our sponsor: 🌺 @aloyoga
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List of poses:
🌺 Downward Facing Dog
🌺 Cobra
🌺 Reverse Warrior
🌺 Twisted Standing Hand To Big Toe .
🌺 Forward Fold
🌺 Eagle
🌺 Side Crow
🌺 Bow Pose
🌺 Half Lord Of The Fishes
🌺 Thunderbolt / Kapotasana
🌺 Plow
🌺 Yogis Choice
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Let's have fun!🙌🙌 #yoga #yogi #igyogachallenge #yogachallenge #yogacommunity #yogisofinstagram #yogisofig #yogafun #yogadaily #yogaeverydamnday #aloyoga #practiceyogachangeyourworld #yogamotivation #januaryyogachallenge #yogapose #Bhujangasana #cobrapose #yogaforlife #yogalover #yogapractice #myyogalife @igyogachallenges @quantumyoga
Detox yoga with @aloyoga day 6! Pose: Garudasana, Eagle pose. I ❤️ balance poses, especially this one! ・・・ 🧘🏼‍♀️👍🏼 #DetoxThroughYoga  running from January 13th to 24th . Over the Holidays we all let our selves indulge a bit more than usual and now it is the best time to start detoxing. Join us and practice poses that will help you clear your body of toxins, speed up your metabolism and enhance your overall health. . Join us! 🧘🏼‍♀️ . The lovely hosts: 🌺 @alexzandrapeters 🌺 @pigeatsfish 🌺 @yoga_mami 🌺 @_monette 🌺 @shiziks . 3. Follow our sponsor: 🌺 @aloyoga . List of poses: 🌺 Downward Facing Dog 🌺 Cobra 🌺 Reverse Warrior 🌺 Twisted Standing Hand To Big Toe . 🌺 Forward Fold 🌺 Eagle 🌺 Side Crow 🌺 Bow Pose 🌺 Half Lord Of The Fishes 🌺 Thunderbolt / Kapotasana 🌺 Plow 🌺 Yogis Choice . Let's have fun!🙌🙌 #yoga  #yogi  #igyogachallenge  #yogachallenge  #yogacommunity  #yogisofinstagram  #yogisofig  #yogafun  #yogadaily  #yogaeverydamnday  #aloyoga  #practiceyogachangeyourworld  #yogamotivation  #januaryyogachallenge  #yogapose  #Bhujangasana  #cobrapose  #yogaforlife  #yogalover  #yogapractice  #myyogalife  @igyogachallenges @quantumyoga
Dexter is feeling neglected while I am Practicing chin stand 🧘‍♀️🐶 #raniyogi #dogyoga #chinstand #yogapractice #yogapose
Yoga kann soviel ausrichten, auch wenn es nur 5 Minuten sind. Aber ich fühl mich dann immer wacher und entspannter 💪🌞💗 Heute gibts Reste von Gestern zum Essen, da ich gestern kaum Hunger hatte.
#yogapants #yogadaily #motivation #yogalove #yogainspiration #life #yogateacher #yogaeverywhere #healthy #happyandfityoga #yogaaddict #yogalife #yogaeveryday #yogagram #yogajourney #pose #fit #yogaaday #instayoga #yogapose #yogapractice #yogagirl #yogafit #yogachallenge #prilaga #yogaeverydamnday #yoga #health #yogafun #meditation
Yoga kann soviel ausrichten, auch wenn es nur 5 Minuten sind. Aber ich fühl mich dann immer wacher und entspannter 💪🌞💗 Heute gibts Reste von Gestern zum Essen, da ich gestern kaum Hunger hatte. #yogapants  #yogadaily  #motivation  #yogalove  #yogainspiration  #life  #yogateacher  #yogaeverywhere  #healthy  #happyandfityoga  #yogaaddict  #yogalife  #yogaeveryday  #yogagram  #yogajourney  #pose  #fit  #yogaaday  #instayoga  #yogapose  #yogapractice  #yogagirl  #yogafit  #yogachallenge  #prilaga  #yogaeverydamnday  #yoga  #health  #yogafun  #meditation 
“Yoga is not about self improvement, it’s about self acceptance”
-Gurmukh
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#yogainspiration #yoga4growth #yogalife #yogini #yogaonthemat #yogagirl #yogisofinstagram #yogaaddict #myyogalife #yogalove #instayoga #yogaeverywhere #yogaeverydamnday #yogagram #yogahigh #yogapractice #yogavibes #yogafamily #fitfam #fitwomen #yogafam #yogafitness #yogaart .
#mysuru #india
Wearing @domyos_official shorts from @decathlonsportsindia
🌷Being Rich is not about how much you have but how much you can give🌷

#yoga#chiangmai#โยคะ#โยคะเชียงใหม่#กัมพูโยคะ#kamphuyoga#chiangmaievent#yogathailand#yogahealth#health#โยคะเพือสุขภาพ#สุขภาพและความงาม
#yogaforhealth#yogaeverywhere#yogaforyou#yogaforeveryone#yogaforlife#yogapractice#yogaflow#aum#yogaday#practiceyoga#healthy#peaceful#calm#beautiful#blessing #chiangmaiyoga #chiangmaitravel
🌷Being Rich is not about how much you have but how much you can give🌷 #yoga #chiangmai #โยคะ #โยคะเช ียงใหม่#ก ัมพูโยคะ#kamphuyoga #chiangmaievent #yogathailand #yogahealth #health #โยคะเพ ือสุขภาพ#ส ุขภาพและความงาม #yogaforhealth #yogaeverywhere #yogaforyou #yogaforeveryone #yogaforlife #yogapractice #yogaflow #aum #yogaday #practiceyoga #healthy #peaceful #calm #beautiful #blessing  #chiangmaiyoga  #chiangmaitravel 
Tried a new variation of the camel pose. Thank you @yoga.mommy.az. 💗✌ Yoga challenge #trustyourjourney Day 10 with #camelpose . 👍🙏💗🌍🌞
#yogafitness #yogafun #yoga #yogapractice #mylifeinbalance #yogaeverydamnday #practiceyogachangeyourworld #practiceyoga #yogaislife #lovethelifeyoulive
#livebythesun #lovebythemoon With our hosts:
@robinmartinyoga
@seonia 
@vanessaandreah 
@allykborn 
Our sponsers:
@aloyoga 
@liforme 
@gomacro
Finishing 🦋 Day 10 of #FlyHighIn2018 🌟 with #handstand ... 🦋

Thank you awesome hosts for encouraging and cheering us every day. 
Hosts:
@omniyogagirl
@sarahuactive 
@sakshiguptayoga
@rita_ashtangayoga
💜
Sponsors:
@szmalas
@infinitystrap
@onzie
@liforme
🦋 💜
LIST OF POSES:
1. Plank Drills✔️
2. Crow pose ✔️
3. Firefly✔️
4. Eka pada koundinyasana I or II✔️
5. Eight angle pose ✔️
6. Peacock Pose ✔️
7. Flying Pigeon ✔️
8. Headstand ✔️
9. Forearmstand ✔️
10. Handstand ✔️
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#yoga #journey #yogimom #yogisofinstagram #yogagirl #yogaeverywhere #yogaeverydamnday #fitspiration #yogainspiration #yogajourney #fitfam #yogapractice #yogajourney #practiceandalliscoming #yogapose #bodypositive #yogachallenge #strength #motivation #janurarychallenge
Finishing 🦋 Day 10 of #FlyHighIn2018  🌟 with #handstand  ... 🦋 Thank you awesome hosts for encouraging and cheering us every day. Hosts: @omniyogagirl @sarahuactive @sakshiguptayoga @rita_ashtangayoga 💜 Sponsors: @szmalas @infinitystrap @onzie @liforme 🦋 💜 LIST OF POSES: 1. Plank Drills✔️ 2. Crow pose ✔️ 3. Firefly✔️ 4. Eka pada koundinyasana I or II✔️ 5. Eight angle pose ✔️ 6. Peacock Pose ✔️ 7. Flying Pigeon ✔️ 8. Headstand ✔️ 9. Forearmstand ✔️ 10. Handstand ✔️ . . . . #yoga  #journey  #yogimom  #yogisofinstagram  #yogagirl  #yogaeverywhere  #yogaeverydamnday  #fitspiration  #yogainspiration  #yogajourney  #fitfam  #yogapractice  #yogajourney  #practiceandalliscoming  #yogapose  #bodypositive  #yogachallenge  #strength  #motivation  #janurarychallenge 
Уже почти месяц прошёл с самой длинной ночи в году? Значит, день в Москве должен увеличиться примерно на полтора часа? Что-то я эти полтора часа совсем не замечаю.
Добавьте солнечного света в мой день! Шоколад, апельсины и спорт уже не справляются.
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📷 by @dmitryk_fap
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#йога #йогапрактика #врикшасана #yoga #yogapractice #yogaphoto #vriksasana #photostudio #photo #foto #fotostudio #yogafotos #model #всемспорт
Уже почти месяц прошёл с самой длинной ночи в году? Значит, день в Москве должен увеличиться примерно на полтора часа? Что-то я эти полтора часа совсем не замечаю. Добавьте солнечного света в мой день! Шоколад, апельсины и спорт уже не справляются. • 📷 by @dmitryk_fap • #йога  #йогапрактика  #врикшасана  #yoga  #yogapractice  #yogaphoto  #vriksasana  #photostudio  #photo  #foto  #fotostudio  #yogafotos  #model  #всемспорт 
So this is what  I would of been doing at the gym today if I went! I really love hip thrust so much, adding the resistance band makes the exercise even more of a challenge! Unfortunately, had to get blood taken today because I think I might have mono... that’s always fun right haha!? Ugh, not feeling my best, but really hoping that it is just some silly virus passing through and for me to back on my feet soon😭 Also some great products in this picture, highly recommend the slingshot resistance band along with the gymsheep pad they are lifesavers you will not regret it, even better is that you can buy both on amazon👍🏼😊
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#fitnessaddict #gym #fitnesslife #fitness #fit #getstrong #getfit #gymlife #gooutside #fitnessmodel #fitnessmotivation #cardio #weightlosstransformation #healthy #healthylife #fitfam #weights #park #streetworkout #yogapractice #yogaaddict #yoga #yogapose #workout #me #gymshark #nike #bodybymg #gymshark66
So this is what I would of been doing at the gym today if I went! I really love hip thrust so much, adding the resistance band makes the exercise even more of a challenge! Unfortunately, had to get blood taken today because I think I might have mono... that’s always fun right haha!? Ugh, not feeling my best, but really hoping that it is just some silly virus passing through and for me to back on my feet soon😭 Also some great products in this picture, highly recommend the slingshot resistance band along with the gymsheep pad they are lifesavers you will not regret it, even better is that you can buy both on amazon👍🏼😊 • • • • • • #fitnessaddict  #gym  #fitnesslife  #fitness  #fit  #getstrong  #getfit  #gymlife  #gooutside  #fitnessmodel  #fitnessmotivation  #cardio  #weightlosstransformation  #healthy  #healthylife  #fitfam  #weights  #park  #streetworkout  #yogapractice  #yogaaddict  #yoga  #yogapose  #workout  #me  #gymshark  #nike  #bodybymg  #gymshark66 
Your calm mind is the ultimate weapon against your challenges. So RELAX. #yogini:@nellynasevayoga
Your calm mind is the ultimate weapon against your challenges. So RELAX. #yogini :@nellynasevayoga
เล่นเสดใหม่ๆ มันก็จะยิ้มแห้งๆ หน้าเหว่อๆ แบบนี้แหละ #yoga #yogi #yogapractice
เล่นเสดใหม่ๆ มันก็จะยิ้มแห้งๆ หน้าเหว่อๆ แบบนี้แหละ #yoga  #yogi  #yogapractice 
#PinchaResolutions 💫 Day 4: Stag Legs another favorite of mine - seems like all pinchas are a favorite huh?! Lol
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CHALLENGE HOSTS
@laurenscolari
@yogamom.journey
@musicaltheatreyogi
@inversionjunkie
CHALLENGE SPONSORS
@liforme
@infinitystrap
@yogapaws
@Bbrazil_activewear
@sheisstrongmalas
@gomacro
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Challenge Line Up:
Day 1: Mabel with DOLPHIN✔️
Day 2: Lauren with EAGLE✔️
Day 3: Jess with STRADDLE✔️
Day 4: Kate with STAG LEGS✔️
Day 5: Mabel with TUCK
Day 6: Lauren with SCORPION
Day 7: Jess with STRAIGHT UP
Day 8: Kate with BOW & ARROW
Day 9: Mabel with LOTUS
Day 10: Lauren with HOLLOWBACK
Day 11: Jess with PIKE
Day 12: Kate with L-SHAPE
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#yogachallenge #yogachallenges #yogachallengeworld #yoga #yogapractice #yogajourney #pincha #pinchamayurasana #forearmstand #forearmbalance #armbalances #armbalance
#PinchaResolutions  💫 Day 4: Stag Legs another favorite of mine - seems like all pinchas are a favorite huh?! Lol - CHALLENGE HOSTS @laurenscolari
@yogamom.journey
@musicaltheatreyogi
@inversionjunkie CHALLENGE SPONSORS @liforme @infinitystrap @yogapaws @Bbrazil_activewear
@sheisstrongmalas @gomacro - Challenge Line Up: Day 1: Mabel with DOLPHIN✔️ Day 2: Lauren with EAGLE✔️ Day 3: Jess with STRADDLE✔️ Day 4: Kate with STAG LEGS✔️ Day 5: Mabel with TUCK Day 6: Lauren with SCORPION Day 7: Jess with STRAIGHT UP Day 8: Kate with BOW & ARROW Day 9: Mabel with LOTUS Day 10: Lauren with HOLLOWBACK Day 11: Jess with PIKE Day 12: Kate with L-SHAPE . #yogachallenge  #yogachallenges  #yogachallengeworld  #yoga  #yogapractice  #yogajourney  #pincha  #pinchamayurasana  #forearmstand  #forearmbalance  #armbalances  #armbalance 
#30DayYogaLiving day 18: Extended side angle (hosts: @kinoyoga @omstarsofficial ).
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#DoYouYogaIn2018 day 18: Cow face (host: @doyouyoga ).
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#YogannaGetFit day 18: Toe stand with leg extension (hosts: @missbcross @ywezelenburg ).
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#yogajourney day 499: Day 17 of #YWAtrue!
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#FBfit2 day 18: Cardio!
It’s cold. Bieber Hoodie Yogi Flow🙏🏼🌬💙 also #Calidoesdodrugs
#nofilter on this perfect La Jolla sunset!! 🌅 Rooftop + Sunset Yoga happens every Thursday at sunset. Next class is 1/25 at 4:15pm. Reserve your spot via link in bio. 🌞
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#yoga #lajolla #sandiego #ucsd #rooftop #sunset #asana #selflove #flow #yogisofinstagram  #yogalife #yogadaily #yogacommunity #yogapractice #yogapractice #yogaaddict #yogafun #instayoga #yoga-mom #yogagram #mindfulness #mindful
Throwin' it back to the last time I went hiking in Malibu. I definitely gotta schedule some more nature time for myself!! ✌🏼😎 #tbt // ✨Wearing: @aloyoga
Throwin' it back to the last time I went hiking in Malibu. I definitely gotta schedule some more nature time for myself!! ✌🏼😎 #tbt  // ✨Wearing: @aloyoga
Day 10 of #EmbodyYourYoga is a Rest Pose so I chose #PuppyPose. I could lay like this for hours!
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Yoga Mat: @jadeyogamats.
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Hosted by @yogawesermarsch @marastina @shiziks 💜
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Sponsored by @onzie @loopyjayneco @annakataika @lamovenza @shivamalas @milochieyoga @yatayyoga @re3life
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#yoga #yogaaddict #yogadaily
#yogaeveryday #yogaeverywhere
#yogafam #yogafit #yogafun #yogagirl #yogaholic #yogajourney
#yogalife #yogalifestyle #yogalove
#yogapose #yogapractice #YogaEveryDamnDay
Day 10 of #EmbodyYourYoga  is a Rest Pose so I chose #PuppyPose . I could lay like this for hours! . Yoga Mat: @jadeyogamats. . Hosted by @yogawesermarsch @marastina @shiziks 💜 . Sponsored by @onzie @loopyjayneco @annakataika @lamovenza @shivamalas @milochieyoga @yatayyoga @re3life . . #yoga  #yogaaddict  #yogadaily  #yogaeveryday  #yogaeverywhere  #yogafam  #yogafit  #yogafun  #yogagirl  #yogaholic  #yogajourney  #yogalife  #yogalifestyle  #yogalove  #yogapose  #yogapractice  #YogaEveryDamnDay 
i believe in consistent effort in unfamiliar directions, playing every angle to create a full experience of awareness

#yogapractice #yogaeverydamnday #lifeincommune
#Mantisyoga 📿We have thoughtfully crafted sleek and functional carry goods to keep your yoga gear and clothing organized, protected, and accessible as you move from home or work to the yoga studio, training, or retreat. Lens: @nicolewildcollective
#Mantisyoga  📿We have thoughtfully crafted sleek and functional carry goods to keep your yoga gear and clothing organized, protected, and accessible as you move from home or work to the yoga studio, training, or retreat. Lens: @nicolewildcollective
Ох, как горячо🔥🔥🔥
Горячая йога в Екатеринбурге @allyogaekb 
Попробовав первый раз и не умерев, мне прям понравилось, ради такого расслабления можно и попотеть💦
Расслабляет, тянет и вытягивает) сойдёт "50 потов" за час, за то потом как тело дышит !
Однозначно рекомендую испытать такие ощущения! 
Всем #йога 
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##yoga  #yogalove #yogapants #yogagirl  #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #instayoga #ekaterinburg #hot
Ох, как горячо🔥🔥🔥 Горячая йога в Екатеринбурге @allyogaekb Попробовав первый раз и не умерев, мне прям понравилось, ради такого расслабления можно и попотеть💦 Расслабляет, тянет и вытягивает) сойдёт "50 потов" за час, за то потом как тело дышит ! Однозначно рекомендую испытать такие ощущения! Всем #йога  _____________________________ ##yoga  #yogalove  #yogapants  #yogagirl  #yogaeveryday  #yogalife  #yogapose  #yogainspiration  #yogapractice  #yogaaddict  #instayoga  #ekaterinburg  #hot 
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What’s meant to be will always find a way. ✨💕💫 .
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I’ve learned that things never really go as planned but if I let go of the need to make it right, everything works out for the best. ✨
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I was tagged #sdy from the lovely @emmejay_yoga 💫 thanks for thinking of me love 😘 First 8 angle post baby! Feel free to play along! @om_eye_goodness @yoga_chick1980 @upsidedownmama @beccaboo11414 @cpymoos @hollyyogabody @jersey_yogini #eightanglepose #8anglepose #postbaby #5weekspostpartum #ppfitness
What’s meant to be will always find a way. ✨💕💫 . . I’ve learned that things never really go as planned but if I let go of the need to make it right, everything works out for the best. ✨ . . I was tagged #sdy  from the lovely @emmejay_yoga 💫 thanks for thinking of me love 😘 First 8 angle post baby! Feel free to play along! @om_eye_goodness @yoga_chick1980 @upsidedownmama @beccaboo11414 @cpymoos @hollyyogabody @jersey_yogini #eightanglepose  #8anglepose  #postbaby  #5weekspostpartum  #ppfitness 
Judgment. Judging is so easy. Us. Others. Why do we judge? Why does everything have to have a label? Happy. Sad. Rich. Poor. Who are we to judge? Why cannot it just be, as it is, without attaching judgment. So what if that person is different from you. So what if you have stretchmarks. Who are we to quantify what others have/don't have? To define them against our own standards, our own beliefs. That is simply a reflection of ourselves, it bears no reflection on who they really are. We judge ourselves but, again, against what? A set of standards made up by who? We each live and breathe. We each are blessed with one life. It's down to us to live it and be thankful every day. Don't waste time judging, yourself, or others. #yoga #yogi #breathe #bestill #bepresent #yogalove #yogapractice #yogainspiration #yogaeverydamnday #yogaeverywhere #charlilouise #reallife #yogaflow #meditate #meditation #meditationtime #meditateeverydamnday #meditatedaily #tree #pose #travel #wanderlust #sunshine #yogapose #treepose #Mexico #travelblogger #lifestyleblogger #model
Judgment. Judging is so easy. Us. Others. Why do we judge? Why does everything have to have a label? Happy. Sad. Rich. Poor. Who are we to judge? Why cannot it just be, as it is, without attaching judgment. So what if that person is different from you. So what if you have stretchmarks. Who are we to quantify what others have/don't have? To define them against our own standards, our own beliefs. That is simply a reflection of ourselves, it bears no reflection on who they really are. We judge ourselves but, again, against what? A set of standards made up by who? We each live and breathe. We each are blessed with one life. It's down to us to live it and be thankful every day. Don't waste time judging, yourself, or others. #yoga  #yogi  #breathe  #bestill  #bepresent  #yogalove  #yogapractice  #yogainspiration  #yogaeverydamnday  #yogaeverywhere  #charlilouise  #reallife  #yogaflow  #meditate  #meditation  #meditationtime  #meditateeverydamnday  #meditatedaily  #tree  #pose  #travel  #wanderlust  #sunshine  #yogapose  #treepose  #Mexico  #travelblogger  #lifestyleblogger  #model 
Treat yourself to a Saturday night well spent with California based sound alchemist Shane Thunder. Tune in to the ancient art of vibrational healing to align the chakras and cleanse your energy. 
This Saturday 1/20 at 7pm. 
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#yoga #peace #santacruzyoga #meditation #soundhealing #chakra #cleanse #bepresent #asana #yogapractice #om #yogalove #yogalife #igyoga #yogainspiration #inspiration #santacruz #california #health #wellness #positivevibes #mindfulness #yogaeveryday
Treat yourself to a Saturday night well spent with California based sound alchemist Shane Thunder. Tune in to the ancient art of vibrational healing to align the chakras and cleanse your energy. This Saturday 1/20 at 7pm. ______________________________________________________________________________________________ #yoga  #peace  #santacruzyoga  #meditation  #soundhealing  #chakra  #cleanse  #bepresent  #asana  #yogapractice  #om  #yogalove  #yogalife  #igyoga  #yogainspiration  #inspiration  #santacruz  #california  #health  #wellness  #positivevibes  #mindfulness  #yogaeveryday 
・・・
🌕🌗🌘Day 3 of the #YAWinterChallenge.
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Goddess Pose 🌙
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Hosts:
@arifishmama
@ashtonaugustyoga
@jenniferpansa
@samantha.namaste
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Sponsors:
@yogiapproved
@onzie
@sylvestermcnutt
@jp.a.r.t
@rebeldeck
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#yogachallenge #newmoon #mooncycle #igyogacommunity #love2yoga #newintention #yogiapproved #yogapractice #myyoga #igyogafam @igyogachallenges
Summer skies inspo - what an incredible week of HOT 🔥☀️ weather.  We will be keeping it cool however @westsideyogaschool tonight. Join me for 4.30pm sweat and flow / 6.30pm yin.  Maybe we will be gifted with an incredible summer sunset 🌅
Summer skies inspo - what an incredible week of HOT 🔥☀️ weather. We will be keeping it cool however @westsideyogaschool tonight. Join me for 4.30pm sweat and flow / 6.30pm yin. Maybe we will be gifted with an incredible summer sunset 🌅
📿La filosofía de la vida es esto: La vida no es una lucha, no una tensión... La vida es una bendición. Es la sabiduría eterna, la existencia eterna.
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Maharishi Mahesh Yogi👳🏾‍♀️ THIS IS INDIA🇮🇳📿👳‍♀️👳‍♂️ ~~~www.yogaconarjuna.com~~~ ✌🏽💗🔥🧘‍♂️🧘‍♀️👩‍🎓
R E C U E R D A:
¿Buscas un cambio en tu vida? Esta es la formación que estabas esperando. Trabaja tu cuerpo y tu mente a través del virayoga y el crecimiento personal para sacar lo mejor de ti. 💫¡Despierta tu poder interno!💫 ·📿FORMACIÓN DE INSTRUCTORES DE VIRAYOGA📿· 📆Empezamos el 10 de Febrero📌 
En la Sede de Instituto Superior de terapias Naturales (INSTENAT)
Avda. Meridiana 324, Bajos 1ª (paradas de metro Sagrera , L1, L5, L9 o L10).📍 INFO en web 🖥
www.yogaconarjuna.com  #virayoga #namastewarriors
#yoga #yogaconarjuna #yogaeverywhere #yogachallenge #yogapants #yogapractice #yogaaddict #yogaphotography #yogagram #yogalife #yogaeveryday #yogalove #yogaeverydamnday #elcanalladelyoga #travel #travelindia #india #barcelonayoga #instayoga #igyoga #virayoguini #virayogui #asana #meditation #namaste #yogabcn #lifestyle #crecimientopersonal
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📿La filosofía de la vida es esto: La vida no es una lucha, no una tensión... La vida es una bendición. Es la sabiduría eterna, la existencia eterna. 📿 Maharishi Mahesh Yogi👳🏾‍♀️ THIS IS INDIA🇮🇳📿👳‍♀️👳‍♂️ ~~~www.yogaconarjuna.com~~~ ✌🏽💗🔥🧘‍♂️🧘‍♀️👩‍🎓 R E C U E R D A: ¿Buscas un cambio en tu vida? Esta es la formación que estabas esperando. Trabaja tu cuerpo y tu mente a través del virayoga y el crecimiento personal para sacar lo mejor de ti. 💫¡Despierta tu poder interno!💫 ·📿FORMACIÓN DE INSTRUCTORES DE VIRAYOGA📿· 📆Empezamos el 10 de Febrero📌 En la Sede de Instituto Superior de terapias Naturales (INSTENAT) Avda. Meridiana 324, Bajos 1ª (paradas de metro Sagrera , L1, L5, L9 o L10).📍 INFO en web 🖥 www.yogaconarjuna.com #virayoga  #namastewarriors  #yoga  #yogaconarjuna  #yogaeverywhere  #yogachallenge  #yogapants  #yogapractice  #yogaaddict  #yogaphotography  #yogagram  #yogalife  #yogaeveryday  #yogalove  #yogaeverydamnday  #elcanalladelyoga  #travel  #travelindia  #india  #barcelonayoga  #instayoga  #igyoga  #virayoguini  #virayogui  #asana  #meditation  #namaste  #yogabcn  #lifestyle  #crecimientopersonal  ✨
Today is Day 4 of #SuperSymmetry is shoulderstand symmetry! I am really enjoying taking these pictures from angles I normally would never take! .
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💜 Lovely Hosts: 
@vythathin
@helen_garner_yoga
@yogamonkeyliz
@omniyogagirl
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💙Generous Sponsors
@marthaacunasportwea
@ocean.and.tides
@urbn.nirvana
@yogamatsuk
@my_yoga_store
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#yoga #yogi #yogalife #yogalove #yogafamily #yogacommunity #yogainspiration #yogisofig #yogis #yogini #instayoga #igyogis #igyoga #yogadaily #yogagram #yogagirl #yogapose #yogapractice #januaryyogachallenge #yogamat #shoulderstand #mudras #aloyoga #yogapants #yogachallenge #igyogachallenge #youphoriayoga
Today is Day 4 of #SuperSymmetry  is shoulderstand symmetry! I am really enjoying taking these pictures from angles I normally would never take! . . . 💜 Lovely Hosts: @vythathin @helen_garner_yoga @yogamonkeyliz @omniyogagirl . 💙Generous Sponsors @marthaacunasportwea @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store . . . . . . #yoga  #yogi  #yogalife  #yogalove  #yogafamily  #yogacommunity  #yogainspiration  #yogisofig  #yogis  #yogini  #instayoga  #igyogis  #igyoga  #yogadaily  #yogagram  #yogagirl  #yogapose  #yogapractice  #januaryyogachallenge  #yogamat  #shoulderstand  #mudras  #aloyoga  #yogapants  #yogachallenge  #igyogachallenge  #youphoriayoga 
BE A NICE HUMAN @maxenrebel site link in bio 😘😘😘😘😘
BE A NICE HUMAN @maxenrebel site link in bio 😘😘😘😘😘