rising from the mud, blooming out of the darkness and radiating into the world 🌎 just spent some amazing days in the woods of austria with inspirational teachers, beautiful people and delicious nourishing food ♥️ thanks to everyone who made these days so very special #naturelove#yogaretreat#magic
Going upside down used to scare the shit out of me. I was terrified that I would hurt myself or someone else in class. When we invert, we step into the unknown. Inversions demand that we change our relationship with gravity and embrace uncertainty. They provide us with excellent opportunities to face plant and watch our habitual reactions to falling down. Do you get angry? Embarrassed? Do even get back up again? Our yoga mats give us the space to dance in the places that scare us and play in the unknown. I have so much gratitude for this practice. For my LA yogi's, I've got a weekend full of classes to take you to the edge of your comfort zone. Come play with me 🙏 Tonight 5pm meditation @havebodywellness 6:30pm power @hot8yoga
Sunday 5pm restorative + meditation @havebodywellness
7:30pm yin @theyogacollectivevenice
It's hard to believe how fast 2017 is flying by! Before you know it 2018 is going to be here. Where are you going to be this New Year's? Lauren and myself will be on retreat in the magical land of Cambodia and you are invited for a week of transformational yoga, meditation, exploration and celebration!!! @blissedyogaretreats @laureneckstrom
How do you feel about going back to the places where you've already been to?
I always wanted to explore as much as possible, so each trip used be to a new destination. But more and more I start to value places which are already special for me, with a nice balance of new and familiar. It's incredible feeling that I can come to the other side of the world and feel like home 💙 🔜 @talala.retreat •
"Yoga does not change the way we see things, it transforms the person who sees" B.K.S IYENGAR
Join us on our 4 nights retreat on the pacific coast of Colombia.
Every day yoga classes, healthy vegetarian food, beach, surf, whales... Oct 13th-17th
Save your spot!
Early bird disscount until august 20th
Hosts: @marcela_r_b @anishayoga
Vegan chef: @sersabor
Contact us email@example.com
Everything you see in this world is either rooted in fear or love. What do you choose? Hatred and violence is often based on fear of not getting enough, missing out, not being loved, so if you choose love please go out and share your story, shine your light, don't stay small. The world needs you to show that it can transform fear into love. Our retreat ended today with a prayer for the world and a prayer for love. ❤️️❤️️❤️️ Thank you beautiful yogis to keep the energy incredibly high and light this week, my heart is deeply touched 🙏🏻 •
I'm looking forward to my next retreat, this time on the magical island of Bali. If you are keen to enjoy cliffside sunsets, R&R with like-minded yogis, and twice daily yoga guided by yours truly, please DM or email me at firstname.lastname@example.org. Early bird rates available, ending August 31.
Busy-ness is a modern health crisis that has us working more now than ever before. Technology has helped us save time and energy, and yet we have less time for ourselves. This culture of busyness can potentially lead to mental stress and furthermore affect physical health. To so many yogis who are working professionals by day, the yoga practice offers a time to de-stress and re-collect themselves from their busy lives.
This retreat has been designed for the modern yoga student seeking to carve time out of their daily grind to nourish body and mind. Through mindful yoga practices, healthy eats, spending time in nature, and striving to disconnect, we will cultivate the feeling that we are liberated from our schedules, taking care of what is most important: you.
Join me on this 4-night retreat in Uluwatu Bali, and be assured you will leave feeling recharged, rejuvenated, and with the tools to keep you grounded in the busiest of times.
Sign up by September 1st to save $300 off this yoga and reiki retreat in Costa Rica with @theelectricwarrior. ✨✨ During this retreat, Carly will guide you through yoga and meditations that will help you feel more grounded in your self and learn how to shine your light brighter than ever! 💖 Sign up via the link in our bio (just enter "rooted" in the search bar) to reserve your spot and claim your early bird discount! #truenature#truetravel#costarica#puravida
Today I taught my last Friday morning class for the summer at @zenyogadubai last class coz I'll be involved in the yoga teacher training for the next 12-14 weekends. It made me think of how we get attached to routines and certain styles of living. Although I find a way to practice non-attachment in every way and there are few persons/things I am actually and honestly attached to. It is quite natural and sometime maybe good to have some sort of attachment so one values the person or item. But when the attachment is too intense that in its absence it becomes a craving, that's when attachment is terms as one of the 5 root cause of suffering or is called a poison. Is there something that you are somewhat attached to!? you don't to have to comment on what it is, contemplation is enough ;) #radianceofyoga 👗@dharmabumsactive @yapparel
Save the date for our first ever YOGA RETREAT: March 24th - 31st at Costa Dulce, a beach-front retreat center located on the stunning Pacific coast of Nicaragua! ☀️🏖️🤸♀️
Comment below if you're interested in being amongst the first to receive trip details once registration is open. 😎
I don't think @goldnlotus17 and I have shared who will be our chef extraordinaire at our farm-to-table, yoga, #swimming retreat at Jacob's Well September 9th. It's the very talented @iammaxfathom and if you've had his food, you know how good he is! He's been a long time Austin chef and caterer as well as the Food and Beverage Director at Kalani Retreat center in Hawaii. We are so excited for you to experience his magical skills in the kitchen. Ellen and he know the best local foods around Austin and they have been scouting out what will be on the menu for us! So sign up to join in this day of #yoga , #farm2soul food and swimming in healing waters. Link in bio. Come let us take care of you. Please register by September 2nd. We'll be buying our local product at the markets that week and need our headcount by then. #austinfood#austinfoodie#houstonfoodie#dallasfoodie#texasfoodie#eatlocal#atxyoga#atxfoodie#yoga#retreat#jacobswell#healthy#rejuvinate#yogaatx#yogaretreat#love
The time has come ! 🌟I am ELATED that my Female Empowerment Yoga Retreat is finally here and happening !! 👯🙏🏼👯🙏🏼👯 We will be escaping the cities, and refilling our cups out in the gorgeous woods of the Texas Hill Country. I will be leading a group of boss babes into a relaxing weekend full of yoga, nature spa moments, meditations, bonding with my soul tribe, yummy foods, horseback riding, hiking, henna, winery tour and more goodies to come 💓🌻 @hillcountrystatenaturalarea •
If you missed out on this retreat- be sure to check out next months retreat at McKinney Falls @mckinneyfallsstatepark 🌿👏 #makeyogaaffordableagain#yoga#yogini#yogaretreat#simplicity#natureretreat#getoutside#relax#getaway @southernshantiyoga #southernshantiyogaretreats
“Everybody can be great...because anybody can serve. You don't have to have a college degree to serve. You don't have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.” ― Martin Luther King Jr. 💛
Check out our new blog post about our Kula Dharma Grant Program: Unconditional Love Project and embrace your gift of service!
So grateful to be featured on @tpoyoga this month! Thanks so much @niraj5hah for giving me the opportunity to share some tips and finally reveal my face to the world (can't hide behind my laptop forever right? 😉) The link's in my bio - whilst you're there read / listen to some of the other interviews featured, loads of interesting stuff to absorb.
@Regrann from @tpoyoga - Hands up who thought that becoming a yoga instructor meant getting mired in admin & paperwork?! Meet Melissa, an entrepreneur addressing this very annoying problem & the founder of @yogadmin. We caught up with her about it all & she shared some very practical tips and resources, all accessible on a shoestring. Go read it (and then hire Yogadmin!). Link in our profile now 💙👊🏾😊 - #regrann
GIVEAWAY ALERT! 🔮
Happy Friyay! Need a pair of @onzie bell bottoms in your life?! We have an amazing #FriyayGiveaway for YOU!
Every Friday leading up to our November 13-18th #colombiaretreat we will be giving away goodies from our favorite sponsors and a chance to win a discounted #colombiaretreat ! (not included my Mimi's little yogi toes!) .
This week we're giving away goodies from all of our favorite @lotusretreats sponsors including a pair of sunnies from @rainbowoptx, body scrubs and aromatherapy from @balancedguru THE new @onzie pants and $100 off booking to a future @lotusretreats in Colombia or Nicaragua! ✨
To ENTER! 💚
✨ Follow 👉 @lotusretreats @lorenlotus & @kellypenderyoga @onzie @rainbowoptx @balancedguru
✨ Like this photo & tag one friend per comment below! Each tag counts as an entry! Up to 10 entries valid.
✨ Head to @lotusretreats & repeat these steps! (For bonus entries, repost this photo to share the love! Up to 1 bonus entry valid.) .
Winner will be announced Sunday, August 20th at 8pm PST. A Colombia! 🇨🇴 #yogagiveaway#friyaygiveaway#colombiaretreat#fridaygiveaway#iggiveaway#giveawayalert#lotusretreats
WOO HOO - it's Shona Vertue's retreat today.... Yes Our Retreat with @shona_vertue starts TODAY 😁And as you can see we are cannot contain our excitement! We are also reeeeeeally excited and cannot wait to meet all of our wonderful guests - see you all very soon ✨🙏🏻✨ #ourretreat#ukretreats#thevertuemethod