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2 wonderful years of laughs, love & adventure 💙
2 wonderful years of laughs, love & adventure 💙
Growth takes time. It isn’t a linear path. It takes bravery, strength and trust to step into your truth. It requires shedding identities that no longer serve you. And some days it will seem as though nothing has changed. Until you look back and everything is different. 🌊
📸 Costa Rica, October 2016
Growth takes time. It isn’t a linear path. It takes bravery, strength and trust to step into your truth. It requires shedding identities that no longer serve you. And some days it will seem as though nothing has changed. Until you look back and everything is different. 🌊 📸 Costa Rica, October 2016
🖤
I know you're thinking I'm heartless
I know you're thinking I'm cold
I'm just protecting my innocence
I'm just protecting my soul
♡
But every time you hurt me, the less that I cry,
And every time you leave me, the quicker these tears dry,
And every time you walk out, the less I love you,
Baby, we don't stand a chance, it's sad but it's true...
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Un texto escrito desde el corazón es una forma abierta y honesta de expresarse aunque siempre estará procesada por la mente. 
En cambio el movimiento; el movimiento es puro lenguaje de la emoción. (E) Moción. Movimiento. Desplazamiento. Vida. 
Cuando el cuerpo se mueve no interviene ningún pensamiento, no existe condición. 
Cuando el cuerpo se mueve no es necesario conocer para entender. No es necesario comprender para sentir.
Cuando el cuerpo se mueve es la expresión del alma, su lenguaje más puro.

@pompinpom practica a su rollo ✨

Too good at goodbyes - @samsmithworld 🖤
🖤 I know you're thinking I'm heartless I know you're thinking I'm cold I'm just protecting my innocence I'm just protecting my soul ♡ But every time you hurt me, the less that I cry, And every time you leave me, the quicker these tears dry, And every time you walk out, the less I love you, Baby, we don't stand a chance, it's sad but it's true... ○ Un texto escrito desde el corazón es una forma abierta y honesta de expresarse aunque siempre estará procesada por la mente. En cambio el movimiento; el movimiento es puro lenguaje de la emoción. (E) Moción. Movimiento. Desplazamiento. Vida. Cuando el cuerpo se mueve no interviene ningún pensamiento, no existe condición. Cuando el cuerpo se mueve no es necesario conocer para entender. No es necesario comprender para sentir. Cuando el cuerpo se mueve es la expresión del alma, su lenguaje más puro. @pompinpom practica a su rollo ✨ Too good at goodbyes - @samsmithworld 🖤
Morning stretch with a view ☺️🌊☀️ #goldcoast 
We love Australia so far and we have met such amazing and inspiring people ☺️ we so grateful for this adventure 🙏🙏🙏 🎶 song by me 🎶 mantra album coming out soon @ariusyoga
Morning stretch with a view ☺️🌊☀️ #goldcoast  We love Australia so far and we have met such amazing and inspiring people ☺️ we so grateful for this adventure 🙏🙏🙏 🎶 song by me 🎶 mantra album coming out soon @ariusyoga
With everything that you do, care and love improve it that much more. 
We often overestimate how far a little TLC can go! 
When you work with passion, its no longer work. 💞 .
"I have just returned from a wonderful week of bliss. I went with the intention of learning to surf and found wonderful people, food, yoga and a world of new experiences. From arrival I was made to feel welcome and comfortable. 
The activities were well planned and suited to all levels, there was plenty of action and enough free time for extra pampering sessions, shopping and cocktails on the beach. I came away feeling relaxed, happy and refreshed.
They are doing something very, very right!" - Claire B via Trip Advisor
With everything that you do, care and love improve it that much more.  We often overestimate how far a little TLC can go!  When you work with passion, its no longer work. 💞 . "I have just returned from a wonderful week of bliss. I went with the intention of learning to surf and found wonderful people, food, yoga and a world of new experiences. From arrival I was made to feel welcome and comfortable.  The activities were well planned and suited to all levels, there was plenty of action and enough free time for extra pampering sessions, shopping and cocktails on the beach. I came away feeling relaxed, happy and refreshed. They are doing something very, very right!" - Claire B via Trip Advisor
The most exquisite paradox… as soon as you give it all up, you can have it all. As long as you want power, you can't have it. The minute you don't want power, you'll have more than you ever dreamed possible.
- Ram Dass
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Holiday specials! 📸 @karmacaptures
DM me ✨ Coming to Ohio December 23rd!
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🎁 @yogaclubbox
20% off of your first box!
→→ Click link in BIO →→
The most exquisite paradox… as soon as you give it all up, you can have it all. As long as you want power, you can't have it. The minute you don't want power, you'll have more than you ever dreamed possible. - Ram Dass . . . Holiday specials! 📸 @karmacaptures DM me ✨ Coming to Ohio December 23rd! . ▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾ 🎁 @yogaclubbox 20% off of your first box! →→ Click link in BIO →→
Namaste 🙏🏼
Namaste 🙏🏼
Had 5 minutes to burn before heading out to a holiday party and figured I’d just pop into a pose. Hence the jeans and boots 😏 Anyone else out there just hop into a pose whenever/wherever? Yoga addicts unite 🤩! I’ll be announcing a winner for the awesome okiino pants (previous post) tonight!
Had 5 minutes to burn before heading out to a holiday party and figured I’d just pop into a pose. Hence the jeans and boots 😏 Anyone else out there just hop into a pose whenever/wherever? Yoga addicts unite 🤩! I’ll be announcing a winner for the awesome okiino pants (previous post) tonight!
"📣NOTE❗📣NOTE❗📣NOTE❗
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Follow me :➡ @yoga_community_s2 For More 😉 . . . .
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Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS, Hoodies, Legging, Mugs... Updating...
➡ Click the link in my bio ( @yoga_community_s2 )
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🏪 Printed in the USA
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🌎 Shipping worldwide
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😉 Tag & Share with your Friends⤵
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#Repost:  @yogapractice @yellabella
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"📣NOTE❗📣NOTE❗📣NOTE❗ ➖ Follow me :➡ @yoga_community_s2 For More 😉 . . . . ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS, Hoodies, Legging, Mugs... Updating... ➡ Click the link in my bio ( @yoga_community_s2 ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #Repost : @yogapractice @yellabella * * * *" #yogaretreat  #yogamen  #yogadaily  #yogapants  #yogajunkie  #yogamat  #yogaeverydamday  #yogaart  #yogajourney  #yogaoffthemat  #yogamom 
Experience the infinite within your own being. Svaroopa Vidya meditation is our favorite doorway to the infinity of your own Divinity! ("Deceptively easy yet amazingly powerful!!"). So wonderful to spend my Saturday with my dearest teacher & these beautiful Svaroopa yogis... Thank you!!!! #yogawithryoko #nashvilleyoga #svaroopayoga #consciouscommunity #meditation #grace #gratitude #chanting #yogaretreat #meditationretreat #infinitebeing #nashvillevegetarian
It takes a village to raise a child... or in this case, it takes a village to do #acroyoga 😁
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📷 @sib_aizura 
#letsgoohm2
#letsgoohmXamanrimba
#yotiwXamanrimba
#yotiwfam #yotiw
#amanrimbaprivateestate 
#latergram #yogatogether #yogawithfriends #yogaretreat #yogafun #yogacommunity 
@yogaonethatiwantstudios
@hippiehubbers
@amanrimbajandabaik @allrasidshariff @shireenriz @yoga.noob.mori @aliyaz @kian.stagram @merdeetmoi @idayaacob
Join @alohaspreader next summer to (re)charge, (re)calibrate, and (re)connect in the most awe-inspiring place in the world with a four day, three night curated experience where twelve badass women in Waimanalo beach, Hawaii come together. Log on to seekretreat.com to find more about this exclusive retreat! ⠀⠀⠀⠀⠀
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Photo by @petervanosdall⠀
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#travelwithmeaning #soulfuladventure #inspiration #travel #wanderlust #adventuremore #intothewild #alifealive #stayandwander #adventurevisuals #adventurethatislife #liveadventurously #letsgosomewhere #wherewillwegonext #livewild #doyoutravel #theglobewanderer #ourplanetdaily #discoverearth #artofvisuals #theglobewanderer #yogaretreat #yoga #retreat #yogaeverywhere #seekgrid ⠀⠀⠀
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Join @alohaspreader next summer to (re)charge, (re)calibrate, and (re)connect in the most awe-inspiring place in the world with a four day, three night curated experience where twelve badass women in Waimanalo beach, Hawaii come together. Log on to seekretreat.com to find more about this exclusive retreat! ⠀⠀⠀⠀⠀ ⠀⠀ Photo by @petervanosdall⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ #travelwithmeaning  #soulfuladventure  #inspiration  #travel  #wanderlust  #adventuremore  #intothewild  #alifealive  #stayandwander  #adventurevisuals  #adventurethatislife  #liveadventurously  #letsgosomewhere  #wherewillwegonext  #livewild  #doyoutravel  #theglobewanderer  #ourplanetdaily  #discoverearth  #artofvisuals  #theglobewanderer  #yogaretreat  #yoga  #retreat  #yogaeverywhere  #seekgrid  ⠀⠀⠀ ▫️
Give the gift of health and vitality to yourself and to loved ones! Join us Jan 28th for a New Year Yoga Retreat!!! Early bird registrants before Dec 31st will receive a 10% discount. #newyearnewyou #2018 #healthisthenewwealth #oakvilleyoga #oakvilleontario #yogaretreat #meditation
amiragaev.com - simple minimalistic website I made for international fashion & beauty photographer.

By the way, I am mostly focusing on yoga teaching & retreats websites. Need a website? Send me pm 🦁
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#webdesign #webdeveloper #website #photography #photographer #yoga #yogateacher #asana #meditation #yogaretreat
M É X I C O mi amor ☀️#SersanaBootcamp #Xinalani #Beach #PuertoVallarta #Mexico #yogaretreat
How does happiness look like ?? .
Well here's a photo to Happy Nidhi 😎😎. After 2 hours of #astanga #yoga , having fresh #vegan meals , massaged , meditated , Chilling likka Villan poolside 😎😎 @shreyasretreat 😇😇 discovered with @plushescapes .
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A little #bikini doesn't kill anyone 😎😎 ignore the bellyrolls. November and October have been the worst months for me in terms of my health. I have been so sick, mostly Delhi pollution did the damage, I have been struggling to breathe normally forget #workout 🙆🏻🙆🏻 I am currently the unhealthiest I have ever been, #abs are replaced by #bellyrolls 🙄 but for some reason I am happiest and most comfortable I have ever been in my skin 🤗🤗 I own every part of me with pride 💪🏻 you want to know what changed my perception ?
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I stopped comparing myself to others, I stopped other people from making comparisons, the only competition I have is with my younger self and that too in terms of #strenght and I feel looks would be a by-product of that pursuit ☺️☺️☺️ gradually it would come along till then I am happy with what I have and proud 😎😎
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hello ! I am the human who loves her body any which way. #desimuscles .

Shot by @__chs__
Shot on @apple #shotoniphonex .
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#holidays #bikini #sun #bikinibody #vegan #fitvegans #vegansofinstagram #beachbody #travel #yoga #yogaretreat #yogalove #yogalove #travel #travelersnotebook #travelblogger #traveldeeper #incredibleindia #bodypositive #bodyshaming #mondaymotivation #gym #fitness
How does happiness look like ?? . Well here's a photo to Happy Nidhi 😎😎. After 2 hours of #astanga  #yoga  , having fresh #vegan  meals , massaged , meditated , Chilling likka Villan poolside 😎😎 @shreyasretreat 😇😇 discovered with @plushescapes . . . A little #bikini  doesn't kill anyone 😎😎 ignore the bellyrolls. November and October have been the worst months for me in terms of my health. I have been so sick, mostly Delhi pollution did the damage, I have been struggling to breathe normally forget #workout  🙆🏻🙆🏻 I am currently the unhealthiest I have ever been, #abs  are replaced by #bellyrolls  🙄 but for some reason I am happiest and most comfortable I have ever been in my skin 🤗🤗 I own every part of me with pride 💪🏻 you want to know what changed my perception ? . I stopped comparing myself to others, I stopped other people from making comparisons, the only competition I have is with my younger self and that too in terms of #strenght  and I feel looks would be a by-product of that pursuit ☺️☺️☺️ gradually it would come along till then I am happy with what I have and proud 😎😎 . hello ! I am the human who loves her body any which way. #desimuscles  . Shot by @__chs__ Shot on @apple #shotoniphonex  . . #holidays  #bikini  #sun  #bikinibody  #vegan  #fitvegans  #vegansofinstagram  #beachbody  #travel  #yoga  #yogaretreat  #yogalove  #yogalove  #travel  #travelersnotebook  #travelblogger  #traveldeeper  #incredibleindia  #bodypositive  #bodyshaming  #mondaymotivation  #gym  #fitness 
Bless our crew! Boat cruise day is always a highlight!

#playablanca #nicaragua #discovernicaragua #yogaretreat #yoga #vacation #boatcruise #yachtlife 
fresh photos 📷 always by @rebeccaamber
These faces.
These faces speak a thousand words.

Students who patiently followed me from studio to studio
Students who tracked us down from the Internet
Students who were sent to us and stayed

Together with beautiful souls, intertwined by our love of Forrest Yoga, who help to hold space for all who are present

These are, but a cross section of our growing tribal family

Thank you for being open & vulnerable with us, for sharing your stories, for intertwining your life with ours.

We are finally home 💗
exhale @ home...
📷 the only and only @yanyoganourish
These faces. These faces speak a thousand words. Students who patiently followed me from studio to studio Students who tracked us down from the Internet Students who were sent to us and stayed Together with beautiful souls, intertwined by our love of Forrest Yoga, who help to hold space for all who are present These are, but a cross section of our growing tribal family Thank you for being open & vulnerable with us, for sharing your stories, for intertwining your life with ours. We are finally home 💗 exhale @ home... 📷 the only and only @yanyoganourish
Summer In December 25% OFF Everything - Buy Now - Promo Code December25 💸
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#gymlife #healthylifestyle #healthygirl #healthyfood #healthymom #gymmotivation #gymgrind #summerindecember #summer2018 #summer2018goals 
#yogapants #yoga #yogafit #yogachallenge #yogawheel #yogainspiration #yogafun #yogajourney #healthylifestyle #healthlife #yogapants #yogalife #yogaposes #yogaeverydamnday #yogaretreat #instayoga #yogamom #yogateacher
Summer In December 25% OFF Everything - Buy Now - Promo Code December25 💸 👇🏾Follow the link to shop now 👇🏾 www.iamgreeklife.com #gymlife  #healthylifestyle  #healthygirl  #healthyfood  #healthymom  #gymmotivation  #gymgrind  #summerindecember  #summer2018  #summer2018goals  #yogapants  #yoga  #yogafit  #yogachallenge  #yogawheel  #yogainspiration  #yogafun  #yogajourney  #healthylifestyle  #healthlife  #yogapants  #yogalife  #yogaposes  #yogaeverydamnday  #yogaretreat  #instayoga  #yogamom  #yogateacher 
With his eyes closed he was sitting straight up, then slowly he went. Sleepy guy, rough life. ——
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#Goa #India #bestplacetosleep
With his eyes closed he was sitting straight up, then slowly he went. Sleepy guy, rough life. —— . . . #Goa  #India  #bestplacetosleep 
Summer In December 25% OFF Everything - Buy Now - Promo Code December25 💸
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www.iamgreeklife.com

#gymlife #healthylifestyle #healthygirl #healthyfood #healthymom #gymmotivation #gymgrind #summerindecember #summer2018 #summer2018goals 
#yogapants #yoga #yogafit #yogachallenge #yogawheel #yogainspiration #yogafun #yogajourney #healthylifestyle #healthlife #yogapants #yogalife #yogaposes #yogaeverydamnday #yogaretreat #instayoga #yogamom #yogateacher
Summer In December 25% OFF Everything - Buy Now - Promo Code December25 💸 👇🏾Follow the link to shop now 👇🏾 www.iamgreeklife.com #gymlife  #healthylifestyle  #healthygirl  #healthyfood  #healthymom  #gymmotivation  #gymgrind  #summerindecember  #summer2018  #summer2018goals  #yogapants  #yoga  #yogafit  #yogachallenge  #yogawheel  #yogainspiration  #yogafun  #yogajourney  #healthylifestyle  #healthlife  #yogapants  #yogalife  #yogaposes  #yogaeverydamnday  #yogaretreat  #instayoga  #yogamom  #yogateacher 
“Let food be thy medicine and medicine be thy food” - Hippocrates
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Enjoy the healthy and delicous freshly home cooked meals and try some of the best Sri Lankan currys @camppoe 
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Join us for yoga, meditation, delicous healthy food, relaxation and growth in paradise! 
Yoga Workshop Retreats, July 2018 in Sri Lanka
“Let food be thy medicine and medicine be thy food” - Hippocrates _ _ _ Enjoy the healthy and delicous freshly home cooked meals and try some of the best Sri Lankan currys @camppoe _ _ _ Join us for yoga, meditation, delicous healthy food, relaxation and growth in paradise! Yoga Workshop Retreats, July 2018 in Sri Lanka
Summer In December 25% OFF Everything - Buy Now - Promo Code December25 💸
👇🏾Follow the link to shop now 👇🏾
www.iamgreeklife.com

#gymlife #healthylifestyle #healthygirl #healthyfood #healthymom #gymmotivation #gymgrind #summerindecember #summer2018 #summer2018goals 
#yogapants #yoga #yogafit #yogachallenge #yogawheel #yogainspiration #yogafun #yogajourney #healthylifestyle #healthlife #yogapants #yogalife #yogaposes #yogaeverydamnday #yogaretreat #instayoga #yogamom #yogateacher
Summer In December 25% OFF Everything - Buy Now - Promo Code December25 💸 👇🏾Follow the link to shop now 👇🏾 www.iamgreeklife.com #gymlife  #healthylifestyle  #healthygirl  #healthyfood  #healthymom  #gymmotivation  #gymgrind  #summerindecember  #summer2018  #summer2018goals  #yogapants  #yoga  #yogafit  #yogachallenge  #yogawheel  #yogainspiration  #yogafun  #yogajourney  #healthylifestyle  #healthlife  #yogapants  #yogalife  #yogaposes  #yogaeverydamnday  #yogaretreat  #instayoga  #yogamom  #yogateacher 
Summer In December 25% OFF Everything - Buy Now - Promo Code December25 💸
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#gymlife #healthylifestyle #healthygirl #healthyfood #healthymom #gymmotivation #gymgrind #summerindecember #summer2018 #summer2018goals 
#yogapants #yoga #yogafit #yogachallenge #yogawheel #yogainspiration #yogafun #yogajourney #healthylifestyle #healthlife #yogapants #yogalife #yogaposes #yogaeverydamnday #yogaretreat #instayoga #yogamom #yogateacher
Summer In December 25% OFF Everything - Buy Now - Promo Code December25 💸 👇🏾Follow the link to shop now 👇🏾 www.iamgreeklife.com #gymlife  #healthylifestyle  #healthygirl  #healthyfood  #healthymom  #gymmotivation  #gymgrind  #summerindecember  #summer2018  #summer2018goals  #yogapants  #yoga  #yogafit  #yogachallenge  #yogawheel  #yogainspiration  #yogafun  #yogajourney  #healthylifestyle  #healthlife  #yogapants  #yogalife  #yogaposes  #yogaeverydamnday  #yogaretreat  #instayoga  #yogamom  #yogateacher 
Day 2. "Sunrise & Sunset"

We explored the art of communication towards ourselves and others. We connected to the nature as we visited Las Grietas and had an invigorating time.

So beautiful. We opened our HEARTS to be vulnerability ❤🌼 How do you communicate to yourself and others?
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#wendyissayoga #citymindislandheart #sunrise #sunset #yoga #yogaretreat  #galapagos #yogini #yogi #yogaeverywhere #meditation #energy #communication #contemplation #adventure #paradise #love #photooftheday #openheart #vulnerability #dreamscometrue #yogagirl #breathin #breathout #spreadyourwings
Day 2. "Sunrise & Sunset" We explored the art of communication towards ourselves and others. We connected to the nature as we visited Las Grietas and had an invigorating time. So beautiful. We opened our HEARTS to be vulnerability ❤🌼 How do you communicate to yourself and others? . . . #wendyissayoga  #citymindislandheart  #sunrise  #sunset  #yoga  #yogaretreat  #galapagos  #yogini  #yogi  #yogaeverywhere  #meditation  #energy  #communication  #contemplation  #adventure  #paradise  #love  #photooftheday  #openheart  #vulnerability  #dreamscometrue  #yogagirl  #breathin  #breathout  #spreadyourwings 
Cosmic dance of Shiva.

Dance as meditation workshop coming in January 2018 with SAMUDRA  #yogatherapytraining 
#ashtangateachertraining 
www.abhijnaschoolofyoga.com 
200 and 300 hour ashtanga hatha and yoga therapy teacher training intensive kerala india

#abhijnaschoolofyoga #ashtanga #certified  #yogatherapy #hatha #yogaretreat #yogattc #mysorestyle #ashtangateachertraining #vinyasa #mysoreyoga #ashtangavinyasayoga #primaryseries  #india #bestyogateachertraining  #español #yogalove #varkala #kerala #ayurveda
Cosmic dance of Shiva. Dance as meditation workshop coming in January 2018 with SAMUDRA #yogatherapytraining  #ashtangateachertraining  www.abhijnaschoolofyoga.com 200 and 300 hour ashtanga hatha and yoga therapy teacher training intensive kerala india #abhijnaschoolofyoga  #ashtanga  #certified   #yogatherapy  #hatha  #yogaretreat  #yogattc  #mysorestyle  #ashtangateachertraining  #vinyasa  #mysoreyoga  #ashtangavinyasayoga  #primaryseries   #india  #bestyogateachertraining   #español  #yogalove  #varkala  #kerala  #ayurveda 
Summer In December 25% OFF Everything - Buy Now - Promo Code December25 💸
👇🏾Follow the link to shop now 👇🏾
www.iamgreeklife.com

#gymlife #healthylifestyle #healthygirl #healthyfood #healthymom #gymmotivation #gymgrind #summerindecember #summer2018 #summer2018goals 
#yogapants #yoga #yogafit #yogachallenge #yogawheel #yogainspiration #yogafun #yogajourney #healthylifestyle #healthlife #yogapants #yogalife #yogaposes #yogaeverydamnday #yogaretreat #instayoga #yogamom #yogateacher
Summer In December 25% OFF Everything - Buy Now - Promo Code December25 💸 👇🏾Follow the link to shop now 👇🏾 www.iamgreeklife.com #gymlife  #healthylifestyle  #healthygirl  #healthyfood  #healthymom  #gymmotivation  #gymgrind  #summerindecember  #summer2018  #summer2018goals  #yogapants  #yoga  #yogafit  #yogachallenge  #yogawheel  #yogainspiration  #yogafun  #yogajourney  #healthylifestyle  #healthlife  #yogapants  #yogalife  #yogaposes  #yogaeverydamnday  #yogaretreat  #instayoga  #yogamom  #yogateacher 
“She was beautiful, but not like those girls in the magazines. She was beautiful, for the way she thought. She was beautiful, for the sparkle in her eyes when she talked about something she loved. She was beautiful for her ability to make other people smile, even if she was sad. No, she wasn’t beautiful for something as temporary as looks. She was beautiful deep down to her soul.” ~F. Scott Fitzgerald
“She was beautiful, but not like those girls in the magazines. She was beautiful, for the way she thought. She was beautiful, for the sparkle in her eyes when she talked about something she loved. She was beautiful for her ability to make other people smile, even if she was sad. No, she wasn’t beautiful for something as temporary as looks. She was beautiful deep down to her soul.” ~F. Scott Fitzgerald
I'm missing this and instead doing daily PT exercises. The doctor told me to chilllllll on returning to yoga (like how can I get any more chill 😂) and be patient as I'm still in the "acute" phase. She compared my disc to a jelly donut with the jelly squeezed out 🍩👀 I will still get there, it's just a longer road than I thought. She also called me dude so I appreciate her bedside manner and trust her opinion 😜#throwback #costarica #yogaretreat
I'm missing this and instead doing daily PT exercises. The doctor told me to chilllllll on returning to yoga (like how can I get any more chill 😂) and be patient as I'm still in the "acute" phase. She compared my disc to a jelly donut with the jelly squeezed out 🍩👀 I will still get there, it's just a longer road than I thought. She also called me dude so I appreciate her bedside manner and trust her opinion 😜#throwback  #costarica  #yogaretreat 
I think this is my favorite spot of our retreat. Currently relaxing & reading "Happiness" by Thich Nhat Hanh ☺️🙏🏼
I think this is my favorite spot of our retreat. Currently relaxing & reading "Happiness" by Thich Nhat Hanh ☺️🙏🏼
Practice non-doing and everything will fall into place- wonderful retreat this weekend with Karin Estefan #nondoing #foundation #yogaretreat #aloyoga #goddess #split #yoga #happy #personaltrainer #coach #executivecoach #golf #tennis #dancer #healthyfood #healthylifestyle #yoga #love #joy #connection #friends
I was truly surprised by Rachel, all of my lovely new friends from the retreat and the Island Yoga and Nourish Cafe teams. They all sang me happy birthday and presented me with the best ice cream sundae ever and the prettiest flowers (that I have pressed in my retreat journal). The entire retreat was magical and life changing, but this was so touching and so special. You guys know how to make a girl feel special! Thank you everyone. So grateful that I spent my birthday with @kidwithcoolhair and all of my new friends. Namaste ❤
#saltedcaramel #peanutbutter #dates #veganicecream #heaven @nourish.aruba #sodamngood #plantbased #vegan  #mustgotocafe #musthavedessert
@island.yoga #home #islandyoga #Aruba #loversabroad #travel #photography #nofilter @yoga_girl #yogagirl #yogaretreat #yoga #mustgotoisland #mustgotoretreat #RachelBrathen #dreamcometrue #arubatourism #arubahome #OneHappyIsland #islandyoga2017 #happybirthdaytome #happybirthday
I was truly surprised by Rachel, all of my lovely new friends from the retreat and the Island Yoga and Nourish Cafe teams. They all sang me happy birthday and presented me with the best ice cream sundae ever and the prettiest flowers (that I have pressed in my retreat journal). The entire retreat was magical and life changing, but this was so touching and so special. You guys know how to make a girl feel special! Thank you everyone. So grateful that I spent my birthday with @kidwithcoolhair and all of my new friends. Namaste ❤ #saltedcaramel  #peanutbutter  #dates  #veganicecream  #heaven  @nourish.aruba #sodamngood  #plantbased  #vegan  #mustgotocafe  #musthavedessert  @island.yoga #home  #islandyoga  #Aruba  #loversabroad  #travel  #photography  #nofilter  @yoga_girl #yogagirl  #yogaretreat  #yoga  #mustgotoisland  #mustgotoretreat  #RachelBrathen  #dreamcometrue  #arubatourism  #arubahome  #OneHappyIsland  #islandyoga2017  #happybirthdaytome  #happybirthday 
You cracked me open. 
And now, you constantly break me.
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I wish I knew how to quit you
⚡️⚡️
You cracked me open. And now, you constantly break me. - - I wish I knew how to quit you ⚡️⚡️
New FREE online class is now up on our channel here www.youtube.com/balancelife. In this video, we continued on the video series of "5 Best Ayurvedic Healing Herbs for Everyday Use", and we shared the 4th herb.
•
And that is... FENNEL SEED aka Foeniculum vulgare.
•
In this 11 minutes video, you can learn about:
☀️ The medicinal taste/effect of Fennel Seed and which health conditions that will receive the benefits from it, i.e. breastfeeding Mum, digestion.
•
☀️ Imbalances/diseases that can benefits greatly from Fennel Seed, i.e. menstrual cramps, colic, etc.
•
☀️ The affects that Fennel Seed gives for each doshas (vata-pitta-kapha).
•
☀️ Organs in our body that benefits the most from consuming Fennel Seed
•
☀️ Dosage use for Fennel Seed.
•
☀️ And more...
•
Head over to our channel www.youtube.com/balancelife to watch the video. Or simply click the link on our bio 👆👆👆.
•
#askholisticnomads
New FREE online class is now up on our channel here www.youtube.com/balancelife. In this video, we continued on the video series of "5 Best Ayurvedic Healing Herbs for Everyday Use", and we shared the 4th herb. • And that is... FENNEL SEED aka Foeniculum vulgare. • In this 11 minutes video, you can learn about: ☀️ The medicinal taste/effect of Fennel Seed and which health conditions that will receive the benefits from it, i.e. breastfeeding Mum, digestion. • ☀️ Imbalances/diseases that can benefits greatly from Fennel Seed, i.e. menstrual cramps, colic, etc. • ☀️ The affects that Fennel Seed gives for each doshas (vata-pitta-kapha). • ☀️ Organs in our body that benefits the most from consuming Fennel Seed • ☀️ Dosage use for Fennel Seed. • ☀️ And more... • Head over to our channel www.youtube.com/balancelife to watch the video. Or simply click the link on our bio 👆👆👆. • #askholisticnomads 
Two months until we meet again for our 2018 Journey to the Heart retreat... a couple of spots are left... is one meant to be yours?? 🌟 #LilaHellerRetreats
. . .
#yogaphotography #yoga #yogalove #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogainspiration #yogi #yogini #yogateacher #yogafam #yogafun #yogajourney #yogalife #theartofslowliving #namaste #shanti #yogateacher #practiceandalliscoming #peaceful #meditation  #retreat #yogaretreat #pilates #pilatesinstructor #pilateslife #pilatesbody
Two months until we meet again for our 2018 Journey to the Heart retreat... a couple of spots are left... is one meant to be yours?? 🌟 #LilaHellerRetreats  . . . #yogaphotography  #yoga  #yogalove  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #yogainspiration  #yogi  #yogini  #yogateacher  #yogafam  #yogafun  #yogajourney  #yogalife  #theartofslowliving  #namaste  #shanti  #yogateacher  #practiceandalliscoming  #peaceful  #meditation  #retreat  #yogaretreat  #pilates  #pilatesinstructor  #pilateslife  #pilatesbody 
Fantastic dinner at Nourish Cafe. #todiefor Vegan Cheeseburgers and vegan ice cream with fruit. @nourish.aruba #sodamngood #plantbased #vegan  #mustgotocafe #musthaveentree @island.yoga #home #islandyoga #Aruba #loversabroad #travel #photography #nofilter @yoga_girl #yogagirl #yogaretreat #yoga #mustgotoisland #mustgotoretreat #RachelBrathen #dreamcometrue #arubatourism #arubahome #OneHappyIsland #islandyoga2017 #happybirthdaytome #happybirthday
Fantastic dinner at Nourish Cafe. #todiefor  Vegan Cheeseburgers and vegan ice cream with fruit. @nourish.aruba #sodamngood  #plantbased  #vegan  #mustgotocafe  #musthaveentree  @island.yoga #home  #islandyoga  #Aruba  #loversabroad  #travel  #photography  #nofilter  @yoga_girl #yogagirl  #yogaretreat  #yoga  #mustgotoisland  #mustgotoretreat  #RachelBrathen  #dreamcometrue  #arubatourism  #arubahome  #OneHappyIsland  #islandyoga2017  #happybirthdaytome  #happybirthday 
Today was such a dragonfly day... had to work extra hard to be a master of light. The illusions were everywhere! •
All I wanted to do was make art and write. I needed it. And yet, no one at my house thought that was very important. So their needs came first. Again. As usual. And then the day was done. Sorry mama! •
I’ve been getting all sorts of resent-y, which puts a major road block on creative flow. •
The best I could do was locking myself in the bathroom for a long dry brushing session and hot shower, followed by warm oil massage, chanting mantra at top volume, all the while. (It did help) •
And as for the rest of it? I guess I’ll try again Moonday. •
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.
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#witchmama •
#dragonfly •
#thewildunknown •
Today was such a dragonfly day... had to work extra hard to be a master of light. The illusions were everywhere! • All I wanted to do was make art and write. I needed it. And yet, no one at my house thought that was very important. So their needs came first. Again. As usual. And then the day was done. Sorry mama! • I’ve been getting all sorts of resent-y, which puts a major road block on creative flow. • The best I could do was locking myself in the bathroom for a long dry brushing session and hot shower, followed by warm oil massage, chanting mantra at top volume, all the while. (It did help) • And as for the rest of it? I guess I’ll try again Moonday. • . . . #witchmama  • #dragonfly  • #thewildunknown  •
Private yoga session 🙌🌴🍀
Private yoga session 🙌🌴🍀
What are you doing to take care of you?? This time of year is hectic, when we don't have a lot of time to spare, we have to make time to take care of ourselves. Schedule a workout, create time at night for a bath, treat yourself to a solo coffee break...whatever it is, just make the time for YOU!

If you are looking to incorporate a little more self care into 2018...consider joining me for one of these 
re t r e a t s! 🔹Jan. 29- Feb. 7: Australia! 🔹March 17-25: New Zealand w/ @arrow_liveforward 🔹August 5-13: Uganda!

Message me for more details on any of the above!
What are you doing to take care of you?? This time of year is hectic, when we don't have a lot of time to spare, we have to make time to take care of ourselves. Schedule a workout, create time at night for a bath, treat yourself to a solo coffee break...whatever it is, just make the time for YOU! If you are looking to incorporate a little more self care into 2018...consider joining me for one of these re t r e a t s! 🔹Jan. 29- Feb. 7: Australia! 🔹March 17-25: New Zealand w/ @arrow_liveforward 🔹August 5-13: Uganda! Message me for more details on any of the above!
Good morning fellows! 
Очень необычное чувство - жить возле достопримечательности. Еще более необычное - практиковать йогу возле нее😊 я говорю о нашем водопаде Кату. Ранним утром, до 9, на нем нет ни души, только птицы, бабочки, крабы, шум воды и ласковые лучи восходящего солнца. Уютно расположившись на мостике - его ширина как раз под йога-мат - двое человек ( ученик и его персональный тренер, например😉) могут отлично заниматься. И никакой музыки, аромапалок и поющих чаш не надо - природа дарит лучшую арома- и звукотерапию. И в шавасане не надо представлять, что ты лежишь в волшебном райском месте - ведь ты действительно там лежишь!😆 Хотите так же? Прилетайте к нам в ретрит-дом на йога-каникулы или просто записывайтесь ко мне на индивидуальные уроки, обещаю вам незабываемые впечатления! 
#jokayoga #yogaretreat #yogaphuket #йогапхукет #йогаретрит #йогаканикулы #йогатаиланд #йоганаводопаде #vk
Good morning fellows! Очень необычное чувство - жить возле достопримечательности. Еще более необычное - практиковать йогу возле нее😊 я говорю о нашем водопаде Кату. Ранним утром, до 9, на нем нет ни души, только птицы, бабочки, крабы, шум воды и ласковые лучи восходящего солнца. Уютно расположившись на мостике - его ширина как раз под йога-мат - двое человек ( ученик и его персональный тренер, например😉) могут отлично заниматься. И никакой музыки, аромапалок и поющих чаш не надо - природа дарит лучшую арома- и звукотерапию. И в шавасане не надо представлять, что ты лежишь в волшебном райском месте - ведь ты действительно там лежишь!😆 Хотите так же? Прилетайте к нам в ретрит-дом на йога-каникулы или просто записывайтесь ко мне на индивидуальные уроки, обещаю вам незабываемые впечатления! #jokayoga  #yogaretreat  #yogaphuket  #йогапхукет  #йогаретрит  #йогаканикулы  #йогатаиланд  #йоганаводопаде  #vk 
I get asked what I learned from my 500-RYT a lot. Here it is: I got the confidence to believe that being me is enough. These teachers take a lot of joy in being themselves and they can’t help but share it with others. If that isn’t worth investing in yourself for, I don’t know what is. Can we see that in others and not be scared by it, but build on it?
...
I certainly don’t live every moment of my life feeling this way; I’m not a cyborg. But I believe it in the seat of my being and for that, I am so grateful. ... ...
To the mess we are, to the mess we have been and the mess in progress, I say cheers, y’all. It’s work and it’s worth it. Xoxo, marina
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...
#yogateacher #yogaeverywhere #yogaeverydamnday #dcareayoga #mosaicdistrict #yoga #practice #whereismymat #yogainspiration #yogajourney #yogapractice #yogacommunity #yogaphotography #yogisofinstagram #yogaretreat  #costaricaretreat #luluambassador #lululemon #lululemonambassador #ytt #teachertraining
I get asked what I learned from my 500-RYT a lot. Here it is: I got the confidence to believe that being me is enough. These teachers take a lot of joy in being themselves and they can’t help but share it with others. If that isn’t worth investing in yourself for, I don’t know what is. Can we see that in others and not be scared by it, but build on it? ... I certainly don’t live every moment of my life feeling this way; I’m not a cyborg. But I believe it in the seat of my being and for that, I am so grateful. ... ... To the mess we are, to the mess we have been and the mess in progress, I say cheers, y’all. It’s work and it’s worth it. Xoxo, marina ... ... ... #yogateacher  #yogaeverywhere  #yogaeverydamnday  #dcareayoga  #mosaicdistrict  #yoga  #practice  #whereismymat  #yogainspiration  #yogajourney  #yogapractice  #yogacommunity  #yogaphotography  #yogisofinstagram  #yogaretreat  #costaricaretreat  #luluambassador  #lululemon  #lululemonambassador  #ytt  #teachertraining 
Great ending to a weekend retreat! #lotusshrine #yogaville #yogaretreat #weekend
Awesome image! :P
👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear Yoga T-Shirts - Grab yours by clicking the link in my profile Bio 💗 @insta_yoga_lovers
Follow us:- @insta_yoga_lovers for more pic
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via @alexzandrapeters ----------------------------------------------------------------------------
#yoga#yogaeverydamnday#yogachallenge#yogainspiration#igyoga#instayoga#yogapose#yogapants#yogadaily#yogamom#yogafun#yogafit#yogalover#stopdropandyoga#yogaflow#yogalifestyle#yogatime#yogaretreat#yogacommunity#yogafam#yogaforlife#yogaphotography#yogajunkie#yogastrong#yogawear
Awesome image! :P 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear Yoga T-Shirts - Grab yours by clicking the link in my profile Bio 💗 @insta_yoga_lovers Follow us:- @insta_yoga_lovers for more pic # via @alexzandrapeters ---------------------------------------------------------------------------- #yoga #yogaeverydamnday #yogachallenge #yogainspiration #igyoga #instayoga #yogapose #yogapants #yogadaily #yogamom #yogafun #yogafit #yogalover #stopdropandyoga #yogaflow #yogalifestyle #yogatime #yogaretreat #yogacommunity #yogafam #yogaforlife #yogaphotography #yogajunkie #yogastrong #yogawear