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A taste of Yogidioms upcoming Yoga Retreat at the beautiful La Selva Positano, Amalfi Coast, Italy! 🇮🇹 from April 20-27, 2018!  Join me by clicking link a the top of my Instagram account, scroll down and click read more for details and to reserve your space!  #yoga #yogaig #igyoga #yogidioms #bringyourpracticetolight #yogaitaly #yogaamalficoast #yogapositano #laselvapositano #breathe #om #namaste #yogaretreat #yogaspace #yogaretreats #yogaretreat2018 #yogaretreats2018 #yogaretreatitaly  #yogateacher #yogavid #yogabeautiful @yogidioms
A taste of Yogidioms upcoming Yoga Retreat at the beautiful La Selva Positano, Amalfi Coast, Italy! 🇮🇹 from April 20-27, 2018! Join me by clicking link a the top of my Instagram account, scroll down and click read more for details and to reserve your space! #yoga  #yogaig  #igyoga  #yogidioms  #bringyourpracticetolight  #yogaitaly  #yogaamalficoast  #yogapositano  #laselvapositano  #breathe  #om  #namaste  #yogaretreat  #yogaspace  #yogaretreats  #yogaretreat2018  #yogaretreats2018  #yogaretreatitaly  #yogateacher  #yogavid  #yogabeautiful  @yogidioms
A taste of Yogidioms upcoming Yoga Retreat at the beautiful La Selva Positano, Amalfi Coast, Italy! 🇮🇹 from April 20-27, 2018!  Join me by clicking link a the top of my Instagram account, scroll down and click read more for details and to reserve your space!  #yoga #yogaig #igyoga #yogidioms #bringyourpracticetolight #yogaitaly #yogaamalficoast #yogapositano #laselvapositano #breathe #om #namaste #yogaretreat #yogaretreats #yogaretreat2018 #yogaretreats2018 #yogaretreatitaly  #yogateacher #yogavid @yogidioms
A taste of Yogidioms upcoming Yoga Retreat at the beautiful La Selva Positano, Amalfi Coast, Italy! 🇮🇹 from April 20-27, 2018! Join me by clicking link a the top of my Instagram account, scroll down and click read more for details and to reserve your space! #yoga  #yogaig  #igyoga  #yogidioms  #bringyourpracticetolight  #yogaitaly  #yogaamalficoast  #yogapositano  #laselvapositano  #breathe  #om  #namaste  #yogaretreat  #yogaretreats  #yogaretreat2018  #yogaretreats2018  #yogaretreatitaly  #yogateacher  #yogavid  @yogidioms
Ouch! That hits some truth chords pretty hard eh? Anger is such a useful emotion if it's directed into movement, art, music, poetry etc. .
As human as we are it's often projected at the people closest to us as we expect others to live up to our standards and ideals. .
Internally, anger closes doors, not allowing our energy to flow; it takes our power away. Find a practice to channel your fears, anger & 'supposed' tos into. If we allow it to consume us, we will be consumed. .
Daily dose #michellebartoloyoga #yogaretreats2018 #ayampeecuador2018 #wildchildvillage #practiceforpeace #silencespeaks
Ouch! That hits some truth chords pretty hard eh? Anger is such a useful emotion if it's directed into movement, art, music, poetry etc. . As human as we are it's often projected at the people closest to us as we expect others to live up to our standards and ideals. . Internally, anger closes doors, not allowing our energy to flow; it takes our power away. Find a practice to channel your fears, anger & 'supposed' tos into. If we allow it to consume us, we will be consumed. . Daily dose #michellebartoloyoga  #yogaretreats2018  #ayampeecuador2018  #wildchildvillage  #practiceforpeace  #silencespeaks 
Food for the soul: practicing the crow with my favorite teacher irina_glander_yoga ❤
#soulfood #yogaretreats2018 #retreats2018 #sardegna #lifeonthebeachisbetter #yogaretreats #thecrow #irinaglanderyoga #kipflskitchen #friends #team #skyseasand
Beautiful Nadine, founder of @anandamallorca dressed in A’DISTRACTION. January 3rd-6th we arrange an energizing kickstart yoga retreat on finca Son Salas on Mallorca.  Send a pm for more info..
Beautiful Nadine, founder of @anandamallorca dressed in A’DISTRACTION. January 3rd-6th we arrange an energizing kickstart yoga retreat on finca Son Salas on Mallorca. Send a pm for more info..
With the practice of yoga we learn to live life with more awareness, developing patience and observing what holds us back and how to move forward...We are excited and super grateful  with the people who are already joining our yoga retreats next year, check our site in bio and book on time! #yogaretreatsmalaga #yogaretreats2018 #yogaretreat #yogainspiration
With the practice of yoga we learn to live life with more awareness, developing patience and observing what holds us back and how to move forward...We are excited and super grateful with the people who are already joining our yoga retreats next year, check our site in bio and book on time! #yogaretreatsmalaga  #yogaretreats2018  #yogaretreat  #yogainspiration 
BREATH..every emotion is connected to the breath.if you change the breath, change the rythm, you can change the emotion. Sri Sri
#viviyogaoffthemat #yogaretreat #takeabreath #italy #yoga #ocean #sea #breath #emotion 
Take the practice of yogs into your life.
Pic via @pinterest
Sharing my therapeutics & bodywork training in the UNESCO heritage village of Luang Prabang. Join me for deep somatic listening and exploration, lots of hands on applications in self care and bodywork, as well as just the goodness of being on an amazing place with like-minded souls ❤️🌺🌷#yogawithdaphne #luangprabangyoga #yogaretreats2018 #yogaandbodywork #yogatherapy #therapeutics #embodiedanatomy #somaticbodywork #somaticstudies #sensingfeelingbeing
Dinner is on! A trip with #ileneinakayak to the Caribbean coast of #Panama always includes freshly caught fish (sometimes lobster, crab, conch, & octopus!), like this one caught by Guna fisherman and good friend, Valentino. #Lifeisbeautiful in the #sanblasislands #thiscouldbeus #caribbeanlife #caribbeangirl #ilovetofish #tropicalholiday #tropicalfishing #caribbeanfishing #yogaretreat #yogaretreats2018 #fishingday #fishingtrip #freshseafood #dinnerdate #dinnerideas #kayakfishing
Dinner is on! A trip with #ileneinakayak  to the Caribbean coast of #Panama  always includes freshly caught fish (sometimes lobster, crab, conch, & octopus!), like this one caught by Guna fisherman and good friend, Valentino. #Lifeisbeautiful  in the #sanblasislands  #thiscouldbeus  #caribbeanlife  #caribbeangirl  #ilovetofish  #tropicalholiday  #tropicalfishing  #caribbeanfishing  #yogaretreat  #yogaretreats2018  #fishingday  #fishingtrip  #freshseafood  #dinnerdate  #dinnerideas  #kayakfishing 
To get out of your mind
Get into your body
5 Rhythms of freestyle movement, releasing, trusting, connecting. Nothing needed to get there besides air. Authentic body/mind connection where you interpret your emotions through movement. Free as can be 💃Life is Yoga #michellebartoloyoga #yogaretreats2018 #ayampeecuador2018 #wildchildvillage #outofmindintobody #dance_like_nobodys_watchin #nowords #5rhythms #lifegives
MAROKKO WIR KOMMEN!!!! .
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Ich bekomme eine wohlige Gänsehaut, wenn ich das höre und sehe. Vom 23.-31. März geht es in die Sahara Wüste nach Marokko, optional kannst du noch eine 3-tägige Verlängerung in Marrakesh dazubuchen. Darin enthalten ist ein Osterfeiertag. 😍 Das Journey 2 Your Soul-Team hat alle Flüge gebucht und ist in mega Vorfreude. Es gibt 5 letzte Plätze. Wer mag noch mit? .
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PS. Morgen eröffne ich mit einer Wake Up Yogaklasse das Elements Henninger Turm und ich freue mich sehr auf dein Kommen! .
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PPS. Am Samstag ist Sound & Silence Dayretreat zusammen mit der wundervollen Petra Knöchel - es ist ein Selbsterfahrungstag nur für dich! Du möchtest dabei sein? Dann melde dich gerne.
MAROKKO WIR KOMMEN!!!! . . Ich bekomme eine wohlige Gänsehaut, wenn ich das höre und sehe. Vom 23.-31. März geht es in die Sahara Wüste nach Marokko, optional kannst du noch eine 3-tägige Verlängerung in Marrakesh dazubuchen. Darin enthalten ist ein Osterfeiertag. 😍 Das Journey 2 Your Soul-Team hat alle Flüge gebucht und ist in mega Vorfreude. Es gibt 5 letzte Plätze. Wer mag noch mit? . . PS. Morgen eröffne ich mit einer Wake Up Yogaklasse das Elements Henninger Turm und ich freue mich sehr auf dein Kommen! . . PPS. Am Samstag ist Sound & Silence Dayretreat zusammen mit der wundervollen Petra Knöchel - es ist ein Selbsterfahrungstag nur für dich! Du möchtest dabei sein? Dann melde dich gerne.
Only limited spaces are available on each retreat so you have to be quick 😘😘. #wellnessretreats2018 #hiddenitaly #yogaretreats2018 #bookingnow  #health #wellness #yoga #spa #meditation #wellness #calming #grounding #youtime #retreat #italy #healthyholiday #sunsetmeditation Message us for booking enquiries 
More info at www.onefinedayretreats.com
Repost!  Great vid post @allye203 ❤️ Depicting the life of a La Selva Positano cat. Morning routine at La Selva Positano!  Is that a rooster I hear? Lol ❤️👏✨🙏🏻 Click link at the top of bio and book 📚 to join Josie Gintoli of Yogidioms for a relaxing and adventurous week, cuz you absolutely deserve it!  Yoga Retreat April 20-27, 2018!  LA SELVA POSITANO AMALFI COAST, ITALY 🇮🇹 First half deposit now to reserve your spot. Second half later!  Xo #yogidioms #bringyourpracticetolight #yoga #yogaig #igyoga #yogalove #yogarelax #amalficoast #yogaretreat #yogaretreats #yogaretreatitaly #yogaitaly #yogapositano #yogapeace #positano #yogaretreat2018 
#yogaretreats2018 #namaste #godbless #thankful
#breathe #om #yogacat #italycat #cat #cats #relaxingcat
Repost! Great vid post @allye203 ❤️ Depicting the life of a La Selva Positano cat. Morning routine at La Selva Positano! Is that a rooster I hear? Lol ❤️👏✨🙏🏻 Click link at the top of bio and book 📚 to join Josie Gintoli of Yogidioms for a relaxing and adventurous week, cuz you absolutely deserve it! Yoga Retreat April 20-27, 2018! LA SELVA POSITANO AMALFI COAST, ITALY 🇮🇹 First half deposit now to reserve your spot. Second half later! Xo #yogidioms  #bringyourpracticetolight  #yoga  #yogaig  #igyoga  #yogalove  #yogarelax  #amalficoast  #yogaretreat  #yogaretreats  #yogaretreatitaly  #yogaitaly  #yogapositano  #yogapeace  #positano  #yogaretreat2018  #yogaretreats2018  #namaste  #godbless  #thankful  #breathe  #om  #yogacat  #italycat  #cat  #cats  #relaxingcat 
Where perfect tranquilly reigns...when the island blossoms and the sun starts to bring summer back to those lands we will live on this island to share our magic and devote our time to this projects of togetherness, of learning, practicing and sharing sound and silence .*Mallorca Retreats* We invite you to join our next #soneiroretreat happening in April. Spaces are filling up now, if you are interested visit Alisas page www.yogalisa.de/mallorca-retreats🌿 do not hesitate to contact us for questions and booking***
@soneirocollective
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#yogaretreats2018  #Retreatmallorca #yogamallorca #meditationmallorca #ceremonymallorca #bookyouryogaretreat #palmademallorca #holisticretreats #transformationalretreats #deia #palmamallorca #vinyasayoga #consciousberlin #greenberlin #eventsberlin #yogaberlin  #yogaretreats #yinyoga #instayoga #instayogaflow #vinyasaflow #yinflow #yogasequence #asana #retreatibiza #mallorcaart #mallorcaevents
Where perfect tranquilly reigns...when the island blossoms and the sun starts to bring summer back to those lands we will live on this island to share our magic and devote our time to this projects of togetherness, of learning, practicing and sharing sound and silence .*Mallorca Retreats* We invite you to join our next #soneiroretreat  happening in April. Spaces are filling up now, if you are interested visit Alisas page www.yogalisa.de/mallorca-retreats🌿 do not hesitate to contact us for questions and booking*** @soneirocollective . . . . . #yogaretreats2018  #Retreatmallorca  #yogamallorca  #meditationmallorca  #ceremonymallorca  #bookyouryogaretreat  #palmademallorca  #holisticretreats  #transformationalretreats  #deia  #palmamallorca  #vinyasayoga  #consciousberlin  #greenberlin  #eventsberlin  #yogaberlin  #yogaretreats  #yinyoga  #instayoga  #instayogaflow  #vinyasaflow  #yinflow  #yogasequence  #asana  #retreatibiza  #mallorcaart  #mallorcaevents 
So you are thinking of going on a Yoga & Diving retreat to escape from your everyday routine -give yourself a deserved time out- but haven’t been scuba diving lately? Or feeling a bit rusty around diving?

No Problem!! We have the right program for you.. The Scuba Review program is just the refresher you need to brush up on your knowledge and skills. While having fun we are going to help you feel comfortable in the water again. Step by step will have you practice putting your gear together and doing a predive safety check with your buddy. In the water, you’ll review all the basic scuba skills with a focus on good buoyancy control.

After this training you feel ready to enjoy the world underwater and embrace the meditative experience that diving is.
So you are thinking of going on a Yoga & Diving retreat to escape from your everyday routine -give yourself a deserved time out- but haven’t been scuba diving lately? Or feeling a bit rusty around diving? No Problem!! We have the right program for you.. The Scuba Review program is just the refresher you need to brush up on your knowledge and skills. While having fun we are going to help you feel comfortable in the water again. Step by step will have you practice putting your gear together and doing a predive safety check with your buddy. In the water, you’ll review all the basic scuba skills with a focus on good buoyancy control. After this training you feel ready to enjoy the world underwater and embrace the meditative experience that diving is.
.... there are still spots available for our coveted yoga & ayurvedic healing retreat in Costa Rica, next March 2018 - just a $500. Deposit reserves your spot, then you have until next year to save the rest! Dont miss out - the @bodhitreeyogaresort  is paradise on earth!!! 😍🏄🙏💗😎- link in bio! @parasmoghtader @mokshayogabrampton @mokshayogabloorwest @mokshayogaburlington @modoyogasandiego @mokshayogaetobicoke @mokshayogasq1 @onehotspotlund @sweatequitymag #yoga #yogaretreats2018 #costarica #ayurveda #badyoga #healing #surfing #ayurvedicyoga #paradise #sunshine #restore #practice @dtambuzzo
.... there are still spots available for our coveted yoga & ayurvedic healing retreat in Costa Rica, next March 2018 - just a $500. Deposit reserves your spot, then you have until next year to save the rest! Dont miss out - the @bodhitreeyogaresort is paradise on earth!!! 😍🏄🙏💗😎- link in bio! @parasmoghtader @mokshayogabrampton @mokshayogabloorwest @mokshayogaburlington @modoyogasandiego @mokshayogaetobicoke @mokshayogasq1 @onehotspotlund @sweatequitymag #yoga  #yogaretreats2018  #costarica  #ayurveda  #badyoga  #healing  #surfing  #ayurvedicyoga  #paradise  #sunshine  #restore  #practice  @dtambuzzo
Having a last good coffee before going back to Zurich.Arrivederci Italia! You have been so good to us on this short weekend trip! @kipflskitchen #italia #roma #sardegna #italiencoffeeisthebest #yogateacher #yogaretreats2018
How do you get good ideas for new content?

One of the most effective techniques I have found for coming up with new content ideas - for blogs, videos or SM posts and ofcourse our retreat- is meditating.

Meditating quietens my chatty, overthinking, doubting, comparing and strategizing mind and opens space for more original and creative ideas.

Don't get me wrong. There is definitely an important place for researching content topics and coming up with strategies to engage and interest your audience.

But in any business that is driven from a deeper place - of wanting to serve, to share a passion or really help others - there is also a role for deeply inspired content.

So, if you're stuck for content ideas or overwhelmed with too many ideas at once, go to your favourite place to meditate and get still with yourself.

You'll find that when you're not forcing them, new ideas float to the surface. You might want to have a notebook and pen nearby to write down your ideas when you stop meditating!
I am also happy to hang back and relax in a beanbag on the beach making notes.. P.S. The photo of my Zen master bf is one of my favourite places to meditate and get creative ;-)
How do you get good ideas for new content? One of the most effective techniques I have found for coming up with new content ideas - for blogs, videos or SM posts and ofcourse our retreat- is meditating. Meditating quietens my chatty, overthinking, doubting, comparing and strategizing mind and opens space for more original and creative ideas. Don't get me wrong. There is definitely an important place for researching content topics and coming up with strategies to engage and interest your audience. But in any business that is driven from a deeper place - of wanting to serve, to share a passion or really help others - there is also a role for deeply inspired content. So, if you're stuck for content ideas or overwhelmed with too many ideas at once, go to your favourite place to meditate and get still with yourself. You'll find that when you're not forcing them, new ideas float to the surface. You might want to have a notebook and pen nearby to write down your ideas when you stop meditating! I am also happy to hang back and relax in a beanbag on the beach making notes.. P.S. The photo of my Zen master bf is one of my favourite places to meditate and get creative ;-)
#BE STRONG ..may your coffee, pelvic floor, intuition and 
self-appreciation be strong.
#be strong #selflove #yoga #yogapho #yogaphotografy #yogaretreats2018 #yogachallemge #yogarevolution #metoo❤️
Pic via @pinterest 
Quote #regram from @lorenavassolo always a great inspiration #bestrong
“Why Positano for retreats?” is a question I’m only too happy to answer. 
Here’s why! ••• no generic brand stores ••• no fast food chains ••• the family owned and run businesses have been passed down generations and exude warmth, passion, culture and authenticity ••• have you seen where we do yoga in the mornings?! 😍 
For info on 2018 retreats email me: emma@myallwellbeing.com 💚🇨🇮♥️🇨🇮💚 .
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#positanocoast #myallretreats2018 #yogaretreats #yogaretreats2018 #igivemyall #healthylifestyle #bodymindandsoul #perthyogaretreats #wellbeingretreats #livelifeyoga #wellnesstourism
“Why Positano for retreats?” is a question I’m only too happy to answer. Here’s why! ••• no generic brand stores ••• no fast food chains ••• the family owned and run businesses have been passed down generations and exude warmth, passion, culture and authenticity ••• have you seen where we do yoga in the mornings?! 😍 For info on 2018 retreats email me: emma@myallwellbeing.com 💚🇨🇮♥️🇨🇮💚 . . . #positanocoast  #myallretreats2018  #yogaretreats  #yogaretreats2018  #igivemyall  #healthylifestyle  #bodymindandsoul  #perthyogaretreats  #wellbeingretreats  #livelifeyoga  #wellnesstourism 
Majestic Swiss/German Alps call for heart & lung opening
Photo credit: @mawkphoenix 
#michellebartoloyoga #yogaretreats2018 #ayampeecuador2018 #wildchildvillage #swissalpsroadtrip #mountainsfeedpeace
Believe in your heart that you are meant to live a life full of passion, purpose, magic and miracles. R.T.B.

#viviyogaoffthemat 
#seek #adventures #yogaretreats #yogaretreats2018 #yogaholidays #yogaandsurf #yogachallenge #yogarevolution #discovery

Pic by @rusticbones great inpiration.
ESCAPE WITH YOGA....escape to your happy place, let the stress and ego dissolve.
#bepresent #bebrave #meditate #rest #autumn🍁 #yogaeverydamnday🙏 #yogaretreat #yogaretreats2017 #yogaretreats2018 #adventures #travel #freespirits #hippie
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 🍁🍁Pic by @freespiritdreamers
📷: jessicasimien

Feelings aren't facts.  Sit with the feelings and breathe.  Don't let your feelings guide you, you guide them! 🤔
Food for thought
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#traveltherapy #neshmindbodysoulresetretreat #costaricaretreat2017 #visitcostarica #travelessentials #blackgirlsrun #blackgirlinom #blackyogini #blacktraveljourney #yogaessentials #holiday #adventure #explore #lifestyle #blackgirlstraveltoo #travelnoire #mytravelcrush #wellnessblog  #mindbodysoul #healthyeating #blackgirlsblog  #retreat2018 #2018 retreats #yogaretreatcostarica #yogaretreats2018
📷: jessicasimien Feelings aren't facts. Sit with the feelings and breathe. Don't let your feelings guide you, you guide them! 🤔 Food for thought . . . . . #traveltherapy  #neshmindbodysoulresetretreat  #costaricaretreat2017  #visitcostarica  #travelessentials  #blackgirlsrun  #blackgirlinom  #blackyogini  #blacktraveljourney  #yogaessentials  #holiday  #adventure  #explore  #lifestyle  #blackgirlstraveltoo  #travelnoire  #mytravelcrush  #wellnessblog  #mindbodysoul  #healthyeating  #blackgirlsblog  #retreat2018  #2018  retreats #yogaretreatcostarica  #yogaretreats2018 
.... You know you wanna😉💩😎🏄 See our Ayurvedic Yoga retreat details at:  https://www.parasmoghtader.com/retreats #yogaretreats2018 #costarica #sun #beach #ayurveda #healing #paradise #surfing #meditation #joy #badyoga @parasmoghtader @mokshayogabrampton @mokshayogabloorwest @mokshayogaburlington @mokshayogaetobicoke @mokshayogasq1 @sweatequitymag @newworldla @powerbeautyliving @suhuy_sagrado
ViviYOGA OFF THE MAT..
I am not a yoga teacher, I practice #yoga every day, adventures and travels are my passions,  my life and my work. I have a lifetime experience in hospitality.  Follow @viviyoga_offthemat 
#yogaretreats2018
ViviYOGA OFF THE MAT.. I am not a yoga teacher, I practice #yoga  every day, adventures and travels are my passions, my life and my work. I have a lifetime experience in hospitality. Follow @viviyoga_offthemat #yogaretreats2018 
viviyoga_offthemat this vacation is not just about activities, the food or the rooms. It is about the experience, the feeling and the journey.
#yogaretreats2018 #surftherapy
Book now www.viviyogaoffthemat.com 
SPECIALS price are avalables.
#familyyogacamp2018 #surftherapy #surf #yoga #pilates #skate #massage #ayurveda #ayurvedayogamassage #acroyogafamily 
Pic via @pinterest
Personalized retreat packages Mexico🌴Dream-like travel @colors_retreats
Personalized retreat packages Mexico🌴Dream-like travel @colors_retreats
Fond memories keep flooding my mind about my trip to Oz back in 2000 where I worked for an aboriginal artist doing his tribes dot art. The experience working with him was incredible as at this time my heart was aching. It's my greatest travel memory. In times of uncertainty, which is most of our lives I remind myself that Love is a Circle. With no beginning and no end. Unconditional. Applied specifically at the most challenging times. .
I completed this painting for my nieces wedding gift a few weeks back, an 8 hour meditation; each dot representing Love 
Your cells are constantly renewed
You always have another chance to recreate yourself .
#loveisacircle #michellebartoloyoga #yogaretreats2018 #ayampeecuador2018 #wildchildvillage #followthesigns #kundalinikula #kriyacrazy #silencespeaks #satnamnamasteshantishanti
Fond memories keep flooding my mind about my trip to Oz back in 2000 where I worked for an aboriginal artist doing his tribes dot art. The experience working with him was incredible as at this time my heart was aching. It's my greatest travel memory. In times of uncertainty, which is most of our lives I remind myself that Love is a Circle. With no beginning and no end. Unconditional. Applied specifically at the most challenging times. . I completed this painting for my nieces wedding gift a few weeks back, an 8 hour meditation; each dot representing Love Your cells are constantly renewed You always have another chance to recreate yourself . #loveisacircle  #michellebartoloyoga  #yogaretreats2018  #ayampeecuador2018  #wildchildvillage  #followthesigns  #kundalinikula  #kriyacrazy  #silencespeaks  #satnamnamasteshantishanti 
J is for Janusirsasana!

Legend:
One of the earliest references to the posture we today call Janusirsasana appeared in 13th century as a method to preserve and raise one's life essence. It is Mahamudra, the "great seal" executed by placing "the heel of his left foot at the perineum... placing chin to chest (and) filling up with air. Using breath-retention (kumbhaka)...". Translation: 
Janusirsasana or head to knee posture is essentially the same as the Mahamudra decsribed above but without breath retention

Modifications: 
A variation is coming over the straight leg with a flat back and folding forward from the pelvis rather than rounding the back. Practiced regularly it can strengthen the back muscles during pregnancy (up to second trimester), done without coming forward, keeping your back spine concave and front torso long.

Benefits:
Looking inwards, calms the brain, rounding the back stretches the spine, shoulders, potentially the hamstrings, and hip flexors, while stimulating the liver and kidneys and helping to improve digestion. The compression at the core may help to relieve menstrual discomfort. 
Focus: 
This version we are showing here, stretches the middle back. You need to bring your hairline to your knee with the extended leg as bent as it needs to be to allow this to happen. It is not so much a hamstring stretch but a back stretch. The focus is on drawing the energy inwards Samana pran (the energy of transformation) and inviting downward energy, apana energy to help us guide the elimination of physical wastes, but also mental and emotional waste—that which no longer serves us.

#janusirsasana #apana #elimination  #samana #transformation #asanaalphabet #goinginwards #yogaretreat #upcomingretreat #hathayoga #sivananda #yogaretreats2017 #yogaretreats2018 #comewithus  #India #Munnar #Kodaikanal
J is for Janusirsasana! Legend: One of the earliest references to the posture we today call Janusirsasana appeared in 13th century as a method to preserve and raise one's life essence. It is Mahamudra, the "great seal" executed by placing "the heel of his left foot at the perineum... placing chin to chest (and) filling up with air. Using breath-retention (kumbhaka)...". Translation: Janusirsasana or head to knee posture is essentially the same as the Mahamudra decsribed above but without breath retention Modifications: A variation is coming over the straight leg with a flat back and folding forward from the pelvis rather than rounding the back. Practiced regularly it can strengthen the back muscles during pregnancy (up to second trimester), done without coming forward, keeping your back spine concave and front torso long. Benefits: Looking inwards, calms the brain, rounding the back stretches the spine, shoulders, potentially the hamstrings, and hip flexors, while stimulating the liver and kidneys and helping to improve digestion. The compression at the core may help to relieve menstrual discomfort. Focus: This version we are showing here, stretches the middle back. You need to bring your hairline to your knee with the extended leg as bent as it needs to be to allow this to happen. It is not so much a hamstring stretch but a back stretch. The focus is on drawing the energy inwards Samana pran (the energy of transformation) and inviting downward energy, apana energy to help us guide the elimination of physical wastes, but also mental and emotional waste—that which no longer serves us. #janusirsasana  #apana  #elimination  #samana  #transformation  #asanaalphabet  #goinginwards  #yogaretreat  #upcomingretreat  #hathayoga  #sivananda  #yogaretreats2017  #yogaretreats2018  #comewithus  #India  #Munnar  #Kodaikanal 
I is for Indudalasana!

Legend: In hatha yoga, the sun and the moon represent the two polar energies of the universe. The word hatha itself is often divided into its two constituent syllables, esoterically interpreted as signifying the solar and lunar energies. Practicing Indudalasana helps to balance the mind as much as the body.

Translation: This asana is so named because it resembles it's namesake, Indudala meaning crescent moon. Some practitioners call this pose Ardha Chandrasana or Urdvha Hastasana (half moon pose or raised hands pose). Modifications: To add an extra challenge try lifting one leg. It's important to keep the sternum in towards the back of the body to avoid collapsing in the lower back and core. The hips ought to be parallel to each other.

Benefits: This asana performed correctly has numerous benefits energetically and physically since it balances the lower chakras in the body responsible for grounding (muladhara), creativity and sexuality (svadhisthana) and self esteem (manipura) while if the shoulders and chest are relaxed then the heart (anahata) and throat (vishuddha) chakras can come into balance as well. A very uplifting pose, Indudalasana helps us to take life less seriously!

Focus: Stretch the whole of your side body in an integrated curve rather than coming down to the side. Your focal point can be to look up under your arm at the sky.

#indudalasana #muladhara #svadhistana  #manipura #takelifelessseriously #sidebend #hathayoga #yogaretreat #upcomingretreat #yogaretreatsinindia #yogaretreats2017 #yogaretreats2018 #checkoutourwebsite #sthidhi
I is for Indudalasana! Legend: In hatha yoga, the sun and the moon represent the two polar energies of the universe. The word hatha itself is often divided into its two constituent syllables, esoterically interpreted as signifying the solar and lunar energies. Practicing Indudalasana helps to balance the mind as much as the body. Translation: This asana is so named because it resembles it's namesake, Indudala meaning crescent moon. Some practitioners call this pose Ardha Chandrasana or Urdvha Hastasana (half moon pose or raised hands pose). Modifications: To add an extra challenge try lifting one leg. It's important to keep the sternum in towards the back of the body to avoid collapsing in the lower back and core. The hips ought to be parallel to each other. Benefits: This asana performed correctly has numerous benefits energetically and physically since it balances the lower chakras in the body responsible for grounding (muladhara), creativity and sexuality (svadhisthana) and self esteem (manipura) while if the shoulders and chest are relaxed then the heart (anahata) and throat (vishuddha) chakras can come into balance as well. A very uplifting pose, Indudalasana helps us to take life less seriously! Focus: Stretch the whole of your side body in an integrated curve rather than coming down to the side. Your focal point can be to look up under your arm at the sky. #indudalasana  #muladhara  #svadhistana  #manipura  #takelifelessseriously  #sidebend  #hathayoga  #yogaretreat  #upcomingretreat  #yogaretreatsinindia  #yogaretreats2017  #yogaretreats2018  #checkoutourwebsite  #sthidhi 
@viviyoga_offthemat this vacation is not just about activities, the food or the rooms, it is about the experience, the feeling and the journey. #viviyogaoffthemat 
Follow my @viviyoga_offthemat 
Pic via @pinterest
@viviyoga_offthemat this vacation is not just about activities, the food or the rooms, it is about the experience, the feeling and the journey. #viviyogaoffthemat  Follow my @viviyoga_offthemat Pic via @pinterest
YOGA OFF THE MAT..always choose the advetures. #surftherapy2018 #fuerteventura #viviyogaoffthemat

Early bird Specials 
www.viviyogaoffthemat.com

#yogaretreat #surf #instatravel #instasurfing #instasurf #sup #skate #elcotillo #fuerteventura #spain #earlybird #yogaretreats2018
Kino in Fiji 🌴

Feb 16-18 2018
A Weekend of Workshops with Kino MacGregor 🌺and Tim Feldmann 💙

Don't miss it!
Details at AshtangaYogaFiji.com or email info@ashtangayogafiji.com

#kinoyoga #kino #timfeldmann #ashtanga #fijiyoga #fiji #yogaretreats2018 #yogainparadise #practiceandalliscoming #onebreathatatime #yogainfiji #practiceyogachangeyourworld #namaste
Herbal teas from Cyprus and healthy snacks will be available all day at The Olive Tree Sanctuary🙏🏻💚🌱Relax in the garden, around the pool or bring it up to your room😊💗 #yoga #yogaretreat #veganretreats #vegan #vegansnack #herbaltea #bion #buddha #meditation #treatyourself #retreat #takecareofyourself #eathealthy #holistichealth #cyprus #vasilias @vasiliasnikoklisinn #theolivetreesanctuary #fromcypruswithlove #madeincyprus #visitcyprus #yogaretreats2018 #yogaretreatseurope #yogaretreatcyprus #escape #holiday #findyourhappiness
Herbal teas from Cyprus and healthy snacks will be available all day at The Olive Tree Sanctuary🙏🏻💚🌱Relax in the garden, around the pool or bring it up to your room😊💗 #yoga  #yogaretreat  #veganretreats  #vegan  #vegansnack  #herbaltea  #bion  #buddha  #meditation  #treatyourself  #retreat  #takecareofyourself  #eathealthy  #holistichealth  #cyprus  #vasilias  @vasiliasnikoklisinn #theolivetreesanctuary  #fromcypruswithlove  #madeincyprus  #visitcyprus  #yogaretreats2018  #yogaretreatseurope  #yogaretreatcyprus  #escape  #holiday  #findyourhappiness 
Sleep is the best Meditation - Dalai Lama
#viviyogaoffthemat
#rest
#sleep
#practiceyoga
#meditate
#sundaymood 
#oceanwaves
#repeat
📷 @pinterest
Snacks on Snacks 🍓🍌🍋🌱 📷: @gatherandfeast
Snacks on Snacks 🍓🍌🍋🌱 📷: @gatherandfeast
Such a fun day out with part of our incredible group!
Such a fun day out with part of our incredible group!
When you witness someone nail a pose they never thought they would be able to do 😍
When you witness someone nail a pose they never thought they would be able to do 😍
#myparadigm - "For many years I have felt a personal pull towards Haiti. Something at the back of my heart drawing me there to learn more about its history, it's culture, rooted in its resiliency. Yoga is rooted in connection. The connection to ourselves, others, the universe, all things. Acknowledgement of this connection, rather than differences, is a large step to a more humane world, if we only take it. To have the opportunity to finally travel to Haiti, to learn and grow there, to inspire others to see it as a people and people they are connected to, that is an overwhelming honor. " - @azrog, Paradigm yoga instructor
#myparadigm  - "For many years I have felt a personal pull towards Haiti. Something at the back of my heart drawing me there to learn more about its history, it's culture, rooted in its resiliency. Yoga is rooted in connection. The connection to ourselves, others, the universe, all things. Acknowledgement of this connection, rather than differences, is a large step to a more humane world, if we only take it. To have the opportunity to finally travel to Haiti, to learn and grow there, to inspire others to see it as a people and people they are connected to, that is an overwhelming honor. " - @azrog, Paradigm yoga instructor
Hello Frankfurt! New York war gestern. Seit einer Woche bin ich wieder zurück und hatte letzte Woche die wunderbare Möglichkeit bei der Hypnoseausbildung mit @alexanderhartmann.de in die Welt der Hypnose einzutauchen. Mehr zum Thema Hypnose gibt es bald auf meiner Website. 🌟
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#hypnose #alexanderhartmann
Hello Frankfurt! New York war gestern. Seit einer Woche bin ich wieder zurück und hatte letzte Woche die wunderbare Möglichkeit bei der Hypnoseausbildung mit @alexanderhartmann.de in die Welt der Hypnose einzutauchen. Mehr zum Thema Hypnose gibt es bald auf meiner Website. 🌟 . . #hypnose  #alexanderhartmann 
✨Weekend retreat to Bilbao in May is now fully booked ✨

5 spaces left for morocco retreat July 2018

Weekend retreat to Bilbao late summer 2018 will be announced soon....keep your eyes peeled 👀

#yogaretreats2018 #barebeautyandbeyond #yogaforall #yogalove #yogalife #yogafun
We did it!!! 💜💜💜 @yogawithchristinelucy - What a great week we have had, such a pleasure and a privilege to host this amazing retreat with you, I'm so proud of what we have achieved! 🙏🏼🙏🏼🙏🏼Special thanks to our beautiful guests for your smiling faces, open minds &  endless gratitude... Without you we wouldn't be doing the "job" we are so passionate about and sharing our love of all things yoga!!! 🌟💕😊 @yogawithchristinelucy - my gorgeous little vatta fairy, wishing you all the love, luck & happiness on your next adventure!!! 🇮🇳 I will miss you lots but looking forward to many more collaborations in the future!!! 🙏🏼🕉☯☮🙏🏼
Look out for 2018 retreat dates!! .
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#yogaretreat #yogafriends #friendship #beachgirls #gratitude #beproudofyourself #beachyoga #happiness #lovelife #laughter #adventures #travel #explore #yogaretreatspain #yogaretreats2018 #alignbodyandmind
We did it!!! 💜💜💜 @yogawithchristinelucy - What a great week we have had, such a pleasure and a privilege to host this amazing retreat with you, I'm so proud of what we have achieved! 🙏🏼🙏🏼🙏🏼Special thanks to our beautiful guests for your smiling faces, open minds & endless gratitude... Without you we wouldn't be doing the "job" we are so passionate about and sharing our love of all things yoga!!! 🌟💕😊 @yogawithchristinelucy - my gorgeous little vatta fairy, wishing you all the love, luck & happiness on your next adventure!!! 🇮🇳 I will miss you lots but looking forward to many more collaborations in the future!!! 🙏🏼🕉☯☮🙏🏼 Look out for 2018 retreat dates!! . . . #yogaretreat  #yogafriends  #friendship  #beachgirls  #gratitude  #beproudofyourself  #beachyoga  #happiness  #lovelife  #laughter  #adventures  #travel  #explore  #yogaretreatspain  #yogaretreats2018  #alignbodyandmind 
E X P L O R E .."twenty years from now you will more disapponited by the things you didn't do it that by the ones you did do. So throw off all the bowlness. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." M.T.

The reservations for your #yogaretrea2018 are open.
#familyyogacamp2018
#surftherapy2018
Much more to come.
www.viviyogaoffthemat.com

#yogaretreats #yogaretreats2018 #surf #yoga. #travel #discover #dreambig #bebrave #selflove #yogaeverydamnday
Pic via @pinterest
E X P L O R E .."twenty years from now you will more disapponited by the things you didn't do it that by the ones you did do. So throw off all the bowlness. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." M.T. The reservations for your #yogaretrea2018  are open. #familyyogacamp2018  #surftherapy2018  Much more to come. www.viviyogaoffthemat.com #yogaretreats  #yogaretreats2018  #surf  #yoga . #travel  #discover  #dreambig  #bebrave  #selflove  #yogaeverydamnday  Pic via @pinterest
S T R E T C H ..did you ever stretch and you feels like you have just pulled your whole life togheter? #viviyogaoffthemat

#sundayvibes✌️ #yogaphotography #yogachallenge #meditations #adventureseeker #adventure #seekretreats #yogaretreats2017 #yogaretreats2018 #wanderlust #wanderlustitaly

Pic via pinterest
Tomorrow October 1st meet us at 3.30pm at @agapezoe_festival at the main hall for two hours of invigorating sound spaces that we dive through in posture breath and silence. meet my lovely team of  @soneirocollective! @templehaze and @carolinemackintosh and @gerduskeperdus.
SAT NAM🙏🏻
📷 @gritsiwonia
Tomorrow October 1st meet us at 3.30pm at @agapezoe_festival at the main hall for two hours of invigorating sound spaces that we dive through in posture breath and silence. meet my lovely team of @soneirocollective! @templehaze and @carolinemackintosh and @gerduskeperdus. SAT NAM🙏🏻 📷 @gritsiwonia
Expand the scope of your practice and learn to share your passion this spring with @itrainforit and myself in Phuket Thailand -Ayurveda
-Yogic Philosophy
-Asana
-Anatomy and physiology
-Art of adjustments
-Teaching methodology
-Personal and professional coaching and development

Link in profile 
#yogateacher #yoga #yogi #yogini #movement #yogateachertraining #fitness #movementislife #practiceandalliscoming #namaste #yogapose #yogagram #yogaflow #yogaeducation #neverstoplearning #explore #yogatravel #yogaretreats2018
Expand the scope of your practice and learn to share your passion this spring with @itrainforit and myself in Phuket Thailand -Ayurveda -Yogic Philosophy -Asana -Anatomy and physiology -Art of adjustments -Teaching methodology -Personal and professional coaching and development Link in profile #yogateacher  #yoga  #yogi  #yogini  #movement  #yogateachertraining  #fitness  #movementislife  #practiceandalliscoming  #namaste  #yogapose  #yogagram  #yogaflow  #yogaeducation  #neverstoplearning  #explore  #yogatravel  #yogaretreats2018 
T R A V E L  W I T H  K I D S....investment in travel is an investment in yourself and your children. @unkown 
#viviyogaoffthemat 
#familyyogacamp #familysurfcamp 
#familyandyoga 
#surfchallenge #surfmum 
#yogaretreat2018

www.viviyogaoffthemat.com

Pic via @rawandfree she is a very inspiration follow her!
Thank you❤
T R A V E L ..brings power and love back into your life. rumi 
#viviyogaoffthemat #yogaretreat2017 
Early Bird SPECIALS #yogaretreats2018 
www.viviyogaoffthemat.com

#yogaretreat #retreatyourself #retreat #yogachallenge #yogarevolution #yogapants #hippies #hippiestyle #travelwithkids #travelblogger #holiday 
#travelsafely #seaside pic via pinrerest
Happening next March: 7 day Yoga and Nature retreat at Tiskita Jungle Lodge in remote southern Costa Rica. Trails, beach, surfing, mountain biking, horseriding and twice daily yoga. Be transformed by La Pura Vida. #yogaretreats2018 #slothlove #explore #tiskitajunglelodge #puntabanco #costarica #sustainability #biodiversity #organicorchard #familyownedandoperated
#Repost @veryvlifestyle 
Join us February 3 to 10. Space is limited, DM to book! #yogaretreats2018 #yoga #retreats2018
Join us February 24 to March 1. Space is limited, DM to book! #yogaretreats2018 #yoga #retreats2018
Join us February 3 to 10. Space is limited, DM to book! #yogaretreats2018 #yoga #retreats2018
Join us March 31 to April 7. Space is limited, DM to book! #yogaretreats2018 #yoga #retreats2018
Join us March 21 to 26 to tune your consciousness to the cosmic reverb. Space is limited, DM to book! #yogaretreats2018 #yoga #retreats2018
T R U ST ...I trust the one who are always seeking to grow. @yung_pueblo 
#acroyogafun #acrofamilyyoga #surf #adventureseeker #adventures #discover
#yogaretreats2017 #yogaretreatsitaly

Early Bird Special #yogaretreats2018
Check out our website for more info: www.viviyogaoffthemat.com

Picture by @yoga_esprit following them too.
Just receiving pictures from participants who came to our Yoga and Meditation Retreat last weekend. Sweet flow into autumn making us enjoy sauna fireceremony good food and cozy hours, warming up in yoga and sinking in in Meditation with sound and in silence. Even walks outside just felt right with cold wind on the skin. We want to dive deeper which is why all our future retreats will be minimum 4 days and the first ones next year are taking place in Mallorca. Read all the info on my blog.Thanks to my Team and the participants who made this all happen!!!!
#soneiroretreat #soneiroflow #yogalisa .
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#brandenburgistschön #brandenburg #taubenblau #ponderosadance #berlinpeople #consciousberlin #yogaretreats2018  #Retreatmallorca #yogamallorca #meditationmallorca #ceremonymallorca #bookyouryogaretreat #palmademallorca #holisticretreats #transformationalretreats
Just receiving pictures from participants who came to our Yoga and Meditation Retreat last weekend. Sweet flow into autumn making us enjoy sauna fireceremony good food and cozy hours, warming up in yoga and sinking in in Meditation with sound and in silence. Even walks outside just felt right with cold wind on the skin. We want to dive deeper which is why all our future retreats will be minimum 4 days and the first ones next year are taking place in Mallorca. Read all the info on my blog.Thanks to my Team and the participants who made this all happen!!!! #soneiroretreat  #soneiroflow  #yogalisa  . . . . . #brandenburgistschön  #brandenburg  #taubenblau  #ponderosadance  #berlinpeople  #consciousberlin  #yogaretreats2018  #Retreatmallorca  #yogamallorca  #meditationmallorca  #ceremonymallorca  #bookyouryogaretreat  #palmademallorca  #holisticretreats  #transformationalretreats 
Packing for Italy.. preparing for a week of site visits and finalising plans with instructors and venues.

Full itinerary for April/May retreats will be released when we get back 👀Watch this space 👀

Taking bookings from 5/10/17.  Won't be long before we can reveal the dates of our next incredible wellness retreat... keep your eyes peeled for the news!! *****************************
Only limited spaces are available on each retreat so you have to be quick 😘😘. #wellnessretreats2018 #hiddenitaly #yogaretreats2018 #bookingnow  #health #wellness #yoga #spa #meditation #wellness #calming #grounding #youtime #retreat #italy #healthyholiday #sunsetmeditation Message us for booking enquiries 
More info at www.onefinedayretreats.com
Packing for Italy.. preparing for a week of site visits and finalising plans with instructors and venues. Full itinerary for April/May retreats will be released when we get back 👀Watch this space 👀 Taking bookings from 5/10/17. Won't be long before we can reveal the dates of our next incredible wellness retreat... keep your eyes peeled for the news!! ***************************** Only limited spaces are available on each retreat so you have to be quick 😘😘. #wellnessretreats2018  #hiddenitaly  #yogaretreats2018  #bookingnow  #health  #wellness  #yoga  #spa  #meditation  #wellness  #calming  #grounding  #youtime  #retreat  #italy  #healthyholiday  #sunsetmeditation  Message us for booking enquiries More info at www.onefinedayretreats.com
Reason #189 why attending my upcoming #yoga and #writing retreat to inspiring Peru will be awesome: Bonus journaling prompts in the months leading into our adventure!
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My co-host @kate_marolt and I are big supporters of pairing mindfulness teachings with tools and practices that empower clients to embody what they're experiencing in the moment (ie through movement, conversation, connection) but also to reflect and retain through simple self-expression. So, no wonder why we'll be pairing daily yoga, light meditation and guided journaling sessions when we're living out of a cozy family-owned yoga farm in the Sacred Valley! •
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Full details are in the link in my bio - limited spaces remain! Check out the adventure of a lifetime that we've got in store for you. Machu Picchu, anyone? 😍
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#writersofig #retreat #writersofinstagram #yogisofinstagram #yogi #yogaeverywhere #yogagram #yogaeverydamnday #yogateacher #retreats #yogaretreat #yogaretreats2018 #cusco #Wanderlust #Wander #wheretogo #southamerica #travelgram #travel #traveler
Reason #189  why attending my upcoming #yoga  and #writing  retreat to inspiring Peru will be awesome: Bonus journaling prompts in the months leading into our adventure! • • My co-host @kate_marolt and I are big supporters of pairing mindfulness teachings with tools and practices that empower clients to embody what they're experiencing in the moment (ie through movement, conversation, connection) but also to reflect and retain through simple self-expression. So, no wonder why we'll be pairing daily yoga, light meditation and guided journaling sessions when we're living out of a cozy family-owned yoga farm in the Sacred Valley! • • Full details are in the link in my bio - limited spaces remain! Check out the adventure of a lifetime that we've got in store for you. Machu Picchu, anyone? 😍 • • #writersofig  #retreat  #writersofinstagram  #yogisofinstagram  #yogi  #yogaeverywhere  #yogagram  #yogaeverydamnday  #yogateacher  #retreats  #yogaretreat  #yogaretreats2018  #cusco  #Wanderlust  #Wander  #wheretogo  #southamerica  #travelgram  #travel  #traveler 
Bon Appetito #feedyoursoul
Guatemala Jan 27th-Feb 3th
Bali April 6-16th
Bon Appetito #feedyoursoul  Guatemala Jan 27th-Feb 3th Bali April 6-16th
Hosting events, journeys, ceremonies and all these magical happenings requires people who are full of love, motivation and wisdom, who count with an extraordinary will to create and the ability to be honest about themselves and reflect. And of course to have fun and make all the ones with you laugh*** #soneiroretreats #soneiroflow .
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#brandenburg #berlin #teamwork #holisticwork #holisticcenter #yogaretreats2018  #Retreatmallorca #yogamallorca #meditationmallorca #ceremonymallorca #bookyouryogaretreat #palmademallorca #holisticretreats #transformationalretreats
Hosting events, journeys, ceremonies and all these magical happenings requires people who are full of love, motivation and wisdom, who count with an extraordinary will to create and the ability to be honest about themselves and reflect. And of course to have fun and make all the ones with you laugh*** #soneiroretreats  #soneiroflow  . . . . #brandenburg  #berlin  #teamwork  #holisticwork  #holisticcenter  #yogaretreats2018  #Retreatmallorca  #yogamallorca  #meditationmallorca  #ceremonymallorca  #bookyouryogaretreat  #palmademallorca  #holisticretreats  #transformationalretreats 
I wish I had that every day. Yogi food created by @melotos and @kimberly_vonhugo during our #soneiroretreat .
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#yogaretreats2018  #Retreatmallorca #bookyouryogaretreat #palmademallorca #holisticretreats #transformationalretreats #vegetarianfood #veganfood #holisticfood #veganberlin #vegetarianberlin
We sadly have to admit that our Retreat is over ✨ 28 people making a conscious and joyful transition into autumn with yoga, meditation, rituals, time and walks in nature, a fire ceremony and sound sound sound💫 Our next retreats are taking place in Mallorca in April. Until then a few more events are happening. Check out our webpage.
Love .
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#brandenburg #autumn #yogaretreats2018  #Retreatmallorca #yogamallorca #meditationmallorca #ceremonymallorca #bookyouryogaretreat #palmademallorca #holisticretreats #transformationalretreats ##vinyasayoga #consciousberlin #greenberlin #eventsberlin #yogaberlin  #yogaretreats #yinyoga #instayoga #instayogaflow #vinyasaflow #yinflow  #taubenblau #ponderosa
We sadly have to admit that our Retreat is over ✨ 28 people making a conscious and joyful transition into autumn with yoga, meditation, rituals, time and walks in nature, a fire ceremony and sound sound sound💫 Our next retreats are taking place in Mallorca in April. Until then a few more events are happening. Check out our webpage. Love . . . . . #brandenburg  #autumn  #yogaretreats2018  #Retreatmallorca  #yogamallorca  #meditationmallorca  #ceremonymallorca  #bookyouryogaretreat  #palmademallorca  #holisticretreats  #transformationalretreats  ##vinyasayoga  #consciousberlin  #greenberlin  #eventsberlin  #yogaberlin  #yogaretreats  #yinyoga  #instayoga  #instayogaflow  #vinyasaflow  #yinflow  #taubenblau  #ponderosa