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10th & final Assignment of #YogaSchool101 and its just been too much fun.
We are ending off with #Malasana or #GarlandPose and I chose to bind mine .
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💖This is a very very deep hip opener.
For a lot of yogis , this is an impossibly deep pose, so please don't stress if you feel like it is just not happening for you right now
. 🙇Yoga doesn't want to hurt us.
The truth that we know in a yoga class is... our egos and our ignorance hurt us in poses.
🙇Yoga is SO smart, and our bodies want to work WITH us, not against us... so honestly... if you need to lift your heels here... LIFT YOUR HEELS HERE .
Following the slogan for The Lotto
👉You gotta be in it, to win it👈
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So get to the point where you can hold this... Get to where you can, and hold it!
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💖To start to find the bind... place your right hand flat down in front of your right foot and lift your left arm up to the sky, and look up at your hand (this will help you to lean back more, and to open that top shoulder as it should)
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💖If you are feeling stable and able to progress, then drop your right shoulder down and wrap it around your shin (much like the bind in Marchy A... the lower you drop, the easier it will be to successfully bind)
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💖From here, drop your top arm back and open that shoulder even more and you reach behind you to find your right hand.
Remember, THE WRAPPER IS THE GRABBER... so the bottom arm grabs top, so that you are able to really PULL and open up that top shoulder to its maximum capacity.
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💖Turn your face to the sky and breathe
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💖Make sure that even though you are binding to a side here, your hips and centre of gravity remain stable and balanced.
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Please to check the awesomeness that is 
@cece.carson 
@omniyogagirl
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and thank you to our 💖 sponsors 
@studiopixels (my 💙 leggings) 
@thebeadchick 
@yoga_everywear 
@infinitystrap .
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. ⬇⬇⬇⬇⬇⬇⬇ .
Stay tuned for our new weekly hashtag #TriYogaTuesday with your #TriYogaSchool team - Starting next week!!
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#howtoyoga #yogatutorial #yogabeginner #yogateacher #yogatips #yogafitness #myyogalife #yogastrong #yogagirl #learnyoga #yogasouthafrica #yogadaily #sdy #ashtanga #practicedaily
10th & final Assignment of #YogaSchool101  and its just been too much fun. We are ending off with #Malasana  or #GarlandPose  and I chose to bind mine . . 💖This is a very very deep hip opener. For a lot of yogis , this is an impossibly deep pose, so please don't stress if you feel like it is just not happening for you right now . 🙇Yoga doesn't want to hurt us. The truth that we know in a yoga class is... our egos and our ignorance hurt us in poses. 🙇Yoga is SO smart, and our bodies want to work WITH us, not against us... so honestly... if you need to lift your heels here... LIFT YOUR HEELS HERE . Following the slogan for The Lotto 👉You gotta be in it, to win it👈 . So get to the point where you can hold this... Get to where you can, and hold it! . 💖To start to find the bind... place your right hand flat down in front of your right foot and lift your left arm up to the sky, and look up at your hand (this will help you to lean back more, and to open that top shoulder as it should) . 💖If you are feeling stable and able to progress, then drop your right shoulder down and wrap it around your shin (much like the bind in Marchy A... the lower you drop, the easier it will be to successfully bind) . 💖From here, drop your top arm back and open that shoulder even more and you reach behind you to find your right hand. Remember, THE WRAPPER IS THE GRABBER... so the bottom arm grabs top, so that you are able to really PULL and open up that top shoulder to its maximum capacity. . 💖Turn your face to the sky and breathe . 💖Make sure that even though you are binding to a side here, your hips and centre of gravity remain stable and balanced. . . Please to check the awesomeness that is @cece.carson @omniyogagirl . . and thank you to our 💖 sponsors @studiopixels (my 💙 leggings) @thebeadchick @yoga_everywear @infinitystrap . . . ⬇⬇⬇⬇⬇⬇⬇ . Stay tuned for our new weekly hashtag #TriYogaTuesday  with your #TriYogaSchool  team - Starting next week!! . . . . . . #howtoyoga  #yogatutorial  #yogabeginner  #yogateacher  #yogatips  #yogafitness  #myyogalife  #yogastrong  #yogagirl  #learnyoga  #yogasouthafrica  #yogadaily  #sdy  #ashtanga  #practicedaily 
There is no wrong decision! ⠀
✌🏻 Stay cool, trust yourself
There is no wrong decision! ⠀ ✌🏻 Stay cool, trust yourself
#fallendancerpose for day 9 of #YogiTrickOrTreat challenge.... I spent the day on my feet in a training room and my throats #chakra is drained from an emotional training session! This felt good!
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Beautiful Hosts ❤️
@pigeatsfish
@spanishyogagirl
@yogiaubrey
@yogimegs .

GREAT and generous Sponsors ❤️
@Aloyoga
@gems_of_a_gypsy
@kulaeyoga
@yogisurprise
- - - - - - - - - - - - - - - - - - -
Pose list:
1. Megan - Splits✔️
2. Ainhoa - Camel/Wheel✔️
3. Carissa - Fish/Reclined hand to big toe✔️
4. Aubrey - Crow/Crane✔️
5. Megan - Cobra/King cobra✔️
6. Ainhoa - Flamingo/BoP✔️
7. Carissa - Mermaid/Dancer ✔️
8. Aubrey - Compass/Shiva ✔️
9. Megan - Bow/Fallen dancer ✔️
10. Ainhoa - Pigeon/King Pigeon
11. Carissa - Dolphin/ Headstand
12. Aubrey - Side planks
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#yogaaddict #yogaeveryday #nohalloween #southafrica #yogasouthafrica #neverbeentrickortreating #yogaeverywhere #flexibility #strong #balance #teacher #trainer #facilitators #corporatedayjob #workplacelearning
#fallendancerpose  for day 9 of #YogiTrickOrTreat  challenge.... I spent the day on my feet in a training room and my throats #chakra  is drained from an emotional training session! This felt good! -------- Beautiful Hosts ❤️ @pigeatsfish @spanishyogagirl @yogiaubrey @yogimegs . GREAT and generous Sponsors ❤️ @Aloyoga @gems_of_a_gypsy @kulaeyoga @yogisurprise - - - - - - - - - - - - - - - - - - - Pose list: 1. Megan - Splits✔️ 2. Ainhoa - Camel/Wheel✔️ 3. Carissa - Fish/Reclined hand to big toe✔️ 4. Aubrey - Crow/Crane✔️ 5. Megan - Cobra/King cobra✔️ 6. Ainhoa - Flamingo/BoP✔️ 7. Carissa - Mermaid/Dancer ✔️ 8. Aubrey - Compass/Shiva ✔️ 9. Megan - Bow/Fallen dancer ✔️ 10. Ainhoa - Pigeon/King Pigeon 11. Carissa - Dolphin/ Headstand 12. Aubrey - Side planks ------------------ #yogaaddict  #yogaeveryday  #nohalloween  #southafrica  #yogasouthafrica  #neverbeentrickortreating  #yogaeverywhere  #flexibility  #strong  #balance  #teacher  #trainer  #facilitators  #corporatedayjob  #workplacelearning 
Day 9 is #seatedtwistpose 
I'm loving all the tips and tricks the beautiful hosts have been giving us everyday... don't really want this challenge to end.. gonna miss all the info! ------------------
Join us October 9 - 18 in #YogaSchool101 for a 10 day immersion in the BASICS. We will teach 10 poses we feel are foundational so you can (re)build your practice from the ground up.
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Beautiful hosts and yoga yeachers:
@Helen_Garner_Yoga - will show proper alignment and common pitfalls
@Omniyogagirl - will provide detailed tutorials
@Cece.Carson - will offer video demonstration and variations
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Amazing Sponsors 
@TheBeadChick
@InfinityStrap
@StudioPixels
@Yoga_Everywear
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POSES
Day 1 (9th Oct) - Vrksasana ✔️
Day 2 (10th Oct) - Trikonasana✔️
Day 3 (11th Oct) - Virabhadrasana II✔️
Day 4 (12th Oct) - Chaturanga✔️
Day 5 (13th Oct) - Bhujangasana✔️
Day 6 (14th Oct) - Adho Mukha Svansana✔️
Day 7 (15th Oct) - Janu Sirsasana✔️
Day 8 (16th Oct) - Maricyasana I✔️
Day 9 (17th Oct) - #ArdhaMatsyendrasana ✔️
Day 10 (18th Oct) - Malasana ----------
#yogafundamentals #yogasouthafrica #yogainspiration #yogaaddict #yogachallenge #yogachallengejunkie #yogaeverywhere #yogaeverydamnday #twist #tuesday #gratefulforlots #learning #learningjourney #yogalearning
Day 9 is #seatedtwistpose  I'm loving all the tips and tricks the beautiful hosts have been giving us everyday... don't really want this challenge to end.. gonna miss all the info! ------------------ Join us October 9 - 18 in #YogaSchool101  for a 10 day immersion in the BASICS. We will teach 10 poses we feel are foundational so you can (re)build your practice from the ground up. ------------ Beautiful hosts and yoga yeachers: @Helen_Garner_Yoga - will show proper alignment and common pitfalls @Omniyogagirl - will provide detailed tutorials @Cece.Carson - will offer video demonstration and variations ----------------- Amazing Sponsors  @TheBeadChick @InfinityStrap @StudioPixels @Yoga_Everywear ------------ POSES Day 1 (9th Oct) - Vrksasana ✔️ Day 2 (10th Oct) - Trikonasana✔️ Day 3 (11th Oct) - Virabhadrasana II✔️ Day 4 (12th Oct) - Chaturanga✔️ Day 5 (13th Oct) - Bhujangasana✔️ Day 6 (14th Oct) - Adho Mukha Svansana✔️ Day 7 (15th Oct) - Janu Sirsasana✔️ Day 8 (16th Oct) - Maricyasana I✔️ Day 9 (17th Oct) - #ArdhaMatsyendrasana  ✔️ Day 10 (18th Oct) - Malasana ---------- #yogafundamentals  #yogasouthafrica  #yogainspiration  #yogaaddict  #yogachallenge  #yogachallengejunkie  #yogaeverywhere  #yogaeverydamnday  #twist  #tuesday  #gratefulforlots  #learning  #learningjourney  #yogalearning 
✨ Wednesdays at the Shala ✨
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9:45am - Guided Meditation /  Hanni
12:00pm - Ashtanga Basics /  Chloe 
2:00pm - Kiddies Yoga /  Sarah
5:00pm - Flow /  Chloe
6:00pm - Guided Meditation / Hanni
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Come join us for a mid-week energizer 🌸 ______________________________________________________ #yogibali #yoga #groupclasses  #yogisofinstagram #yogini #yogi #yogainspiration #yogaeverydamnday #yogapractice #yogalove #yogapose #ashtanga #hatha #yin #vinyasa #yogalife #balance #strength #flexibility #om #namaste #johannesburg #southafrica #yogasouthafrica #bedfordview
✨ Wednesdays at the Shala ✨ . 9:45am - Guided Meditation / Hanni 12:00pm - Ashtanga Basics / Chloe 2:00pm - Kiddies Yoga / Sarah 5:00pm - Flow / Chloe 6:00pm - Guided Meditation / Hanni . Come join us for a mid-week energizer 🌸 ______________________________________________________ #yogibali  #yoga  #groupclasses  #yogisofinstagram  #yogini  #yogi  #yogainspiration  #yogaeverydamnday  #yogapractice  #yogalove  #yogapose  #ashtanga  #hatha  #yin  #vinyasa  #yogalife  #balance  #strength  #flexibility  #om  #namaste  #johannesburg  #southafrica  #yogasouthafrica  #bedfordview 
There is still some time left to book your spot for our restorative chakra tuning workshop🌈
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Myself and my good friend Bianca will be hosting this amazing C H A K R A workshop on FRIDAY 27th OCTOBER FROM 5-7PM (half day at work or even just take the whole day off, you deserve it!)😁 .
As we guide you through this sequence we will focus on breath work combined with visualization and traditional yoga nidra to calm mind and body📿 -- don't worry, there's more! After, we'll serve you a delicious organic vegetarian meal made with love and gratitude. .
Price is only R380
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To enquire or book email me at a yogawithru@gmail.com
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#yogacapetown #yogasouthafrica #yin #restorativeyoga #chakras #energyhealing #loveyourmindbodyandsoul #yogaworks
There is still some time left to book your spot for our restorative chakra tuning workshop🌈 . Myself and my good friend Bianca will be hosting this amazing C H A K R A workshop on FRIDAY 27th OCTOBER FROM 5-7PM (half day at work or even just take the whole day off, you deserve it!)😁 . As we guide you through this sequence we will focus on breath work combined with visualization and traditional yoga nidra to calm mind and body📿 -- don't worry, there's more! After, we'll serve you a delicious organic vegetarian meal made with love and gratitude. . Price is only R380 . . To enquire or book email me at a yogawithru@gmail.com . 💚💚💚 . #yogacapetown  #yogasouthafrica  #yin  #restorativeyoga  #chakras  #energyhealing  #loveyourmindbodyandsoul  #yogaworks 
It doesn't get easier, you just get stronger 🌟
Wednesdays:
6.45 am Basics 
11.30 am Open Level
6.00 pm Yin 
all classes with @capetownyogi 
Your first class is free🌟

#theyogaroomcpt #yoga #capetownetc #capetownmag #yogaeverydamnday #yogajournalsa #yinyoga #yogasouthafrica #vredehoek #fitkeyfam
Second video for dysautonomia awareness month. With dysautonomia it affects many systems of your body, for instant the digestive system. You will always see me wear baggy shirts because of it . I wake up with a flat stomach and by end of the day my stomach bloats and I literally do not eat grains or diary. This is a sequence I often do  as twists help with digestion. Some times you will find me having a day of soup and vege juice cause of stomach pains. I tend to deviate off my diet on weekends and takes like 3 days to recover from eating wrong food. The trick is I have to eat small meals often just so my bp doesn't drop. @dysautonomiaintl #dysautonomia #dysautonomiaawarenessmonth #posturaltachycardiasyndrome #potssyndrome #yogaeveryday #iloveyoga #yogaaddict #instayoga #yogaeverydamndaily #yogafun #yogaeverywhere #fitinspo #stopdropandyoga #yogamodel #yogateacher #eatcleantraindirty #trainhardorgohome #personaltrainer #yoga #yogasouthafrica #yogainspiration #yogateacher #healthy #yogavideo #wellness #healthylifestyle #yogapose #yogatherapy #yogalove #MakeNoiseForTurquoise
Second video for dysautonomia awareness month. With dysautonomia it affects many systems of your body, for instant the digestive system. You will always see me wear baggy shirts because of it . I wake up with a flat stomach and by end of the day my stomach bloats and I literally do not eat grains or diary. This is a sequence I often do as twists help with digestion. Some times you will find me having a day of soup and vege juice cause of stomach pains. I tend to deviate off my diet on weekends and takes like 3 days to recover from eating wrong food. The trick is I have to eat small meals often just so my bp doesn't drop. @dysautonomiaintl #dysautonomia  #dysautonomiaawarenessmonth  #posturaltachycardiasyndrome  #potssyndrome  #yogaeveryday  #iloveyoga  #yogaaddict  #instayoga  #yogaeverydamndaily  #yogafun  #yogaeverywhere  #fitinspo  #stopdropandyoga  #yogamodel  #yogateacher  #eatcleantraindirty  #trainhardorgohome  #personaltrainer  #yoga  #yogasouthafrica  #yogainspiration  #yogateacher  #healthy  #yogavideo  #wellness  #healthylifestyle  #yogapose  #yogatherapy  #yogalove  #MakeNoiseForTurquoise 
Flowing through the (e)motions today...
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See you later at @riverside_studio for some real time flow☔️💙 .
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Flowing through the (e)motions today... . . . See you later at @riverside_studio for some real time flow☔️💙 . . . . . .
"Windmills cut through the void dividing the imagined and true. The eyes neglect to see what the heart pursues but my heart finds a dream in these unseen hues. In the untouchable. ⚪That’s not to say that I don’t feel the limitations and the drop from the expectation. ⚪It’s not naïve but the heart of creation - it’s the only thing proven true to me." ~ Windstorm by School of Seven Bells 
#love #Gaia #exploration #yogasouthafrica
"Windmills cut through the void dividing the imagined and true. The eyes neglect to see what the heart pursues but my heart finds a dream in these unseen hues. In the untouchable. ⚪That’s not to say that I don’t feel the limitations and the drop from the expectation. ⚪It’s not naïve but the heart of creation - it’s the only thing proven true to me." ~ Windstorm by School of Seven Bells #love  #Gaia  #exploration  #yogasouthafrica 
BOOKINGS OPEN NOW!

ulrike@ayct.co.za

Dylan Bernstein is a KPJAYI authorised teacher.  For the month of February 2018 Dylan will be teaching the usual Mysore programme and Saturday Led class after which he will hold conference.

Dylan began practicing yoga and meditation almost 30 years ago. To him, these practices have been his lifelong guiding lights. It’s with great joy and gratitude that Dylan will come to share, to teach and to connect with yogis in Cape Town! Take advantage of this opportunity to practice with one of the more unique, highly experienced teachers roaming the Earth today!

No matter where he teaches, Dylan stresses regular practice as the most important aspect. On top of the essential Mysore instruction, Dylan will take the time to help us build our sitting practices in a 4-part course over the entire month. Early in his visit, Dylan will offer special insight and technical approaches based on Buddhist perspectives. And by looking deep into the final Resolution of Primary Series, he hopes to bring light into our entire approach. .
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#dylanbernstein #ashtanga #yoga #ayct #yogaincapetown #yogasouthafrica #capetown #southafrica
BOOKINGS OPEN NOW! ulrike@ayct.co.za Dylan Bernstein is a KPJAYI authorised teacher. For the month of February 2018 Dylan will be teaching the usual Mysore programme and Saturday Led class after which he will hold conference. Dylan began practicing yoga and meditation almost 30 years ago. To him, these practices have been his lifelong guiding lights. It’s with great joy and gratitude that Dylan will come to share, to teach and to connect with yogis in Cape Town! Take advantage of this opportunity to practice with one of the more unique, highly experienced teachers roaming the Earth today! No matter where he teaches, Dylan stresses regular practice as the most important aspect. On top of the essential Mysore instruction, Dylan will take the time to help us build our sitting practices in a 4-part course over the entire month. Early in his visit, Dylan will offer special insight and technical approaches based on Buddhist perspectives. And by looking deep into the final Resolution of Primary Series, he hopes to bring light into our entire approach. . . . . #dylanbernstein  #ashtanga  #yoga  #ayct  #yogaincapetown  #yogasouthafrica  #capetown  #southafrica 
The Benefits of Yoga 🙏🏽 Design - @littletinyjay 
#benefitsofyoga #yoga #yogasouthafrica #magicmovement
IMPORTANT INFORMATION BELOW:

Firstly we just want to say thank you for participating in our challenge #letsbeginyoga17 #yogawithpopz. I know you guys are eager to know who won, but picking the winners isn't a completely simple task.
We ask you to wait one more day, as we will be announcing the winners tomorrow.

HERE IS THE NB INFO
⬇⬇⬇⬇⬇
Please go back to this picture on my profile, relook at the rules and make sure you followed each and every one.
I don't want to have to reallocate a prize because someone didn't tag a friend in the first post or because they didn't use both of the tags or because they didn't follow and tag all the hosts and sponsors. 
Please guys, you get one day to correct it if you haven't yet followed all the rules.
We will be checking 👀👀
@opiumpopz 
@melvh_ 
@lunalifestylesa 
@thecuppingclinic
IMPORTANT INFORMATION BELOW: Firstly we just want to say thank you for participating in our challenge #letsbeginyoga17  #yogawithpopz . I know you guys are eager to know who won, but picking the winners isn't a completely simple task. We ask you to wait one more day, as we will be announcing the winners tomorrow. HERE IS THE NB INFO ⬇⬇⬇⬇⬇ Please go back to this picture on my profile, relook at the rules and make sure you followed each and every one. I don't want to have to reallocate a prize because someone didn't tag a friend in the first post or because they didn't use both of the tags or because they didn't follow and tag all the hosts and sponsors. Please guys, you get one day to correct it if you haven't yet followed all the rules. We will be checking 👀👀 @opiumpopz @melvh_ @lunalifestylesa @thecuppingclinic
● Miss This ●

Miss doing yoga at lunch with you chicken 💙

Always filled my day with such POSITIVITEA 🤸‍♀️ You're def one of a kind 🤗
● Miss This ● Miss doing yoga at lunch with you chicken 💙 Always filled my day with such POSITIVITEA 🤸‍♀️ You're def one of a kind 🤗
Is your child struggling to sleep?

Essential oils may help with that... Diffuse a few drops of essential oils in your kid's bedroom at least half an hour before they go to bed. Let it run for another 15-30 minutes while they're in bed. A few oil suggestions:

Lavender
Sweet Orange
Cedarwood
Roman Chamomile
Marjoram
Vetiver
Sandalwood

#aromadiffuser #aromatherapy #aroma #essentialoils #relaxing #healthylifestyle #southafrica #capetown #jozi #essentialoil #healthy #love #beautiful #tranquillity #diffuser #nature #fit #wellness #healthyliving #happiness #yogasouthafrica #durban #harmony #healing #mindbodyspirit #sleep #massage #health #beauty #kids
Is your child struggling to sleep? Essential oils may help with that... Diffuse a few drops of essential oils in your kid's bedroom at least half an hour before they go to bed. Let it run for another 15-30 minutes while they're in bed. A few oil suggestions: Lavender Sweet Orange Cedarwood Roman Chamomile Marjoram Vetiver Sandalwood #aromadiffuser  #aromatherapy  #aroma  #essentialoils  #relaxing  #healthylifestyle  #southafrica  #capetown  #jozi  #essentialoil  #healthy  #love  #beautiful  #tranquillity  #diffuser  #nature  #fit  #wellness  #healthyliving  #happiness  #yogasouthafrica  #durban  #harmony  #healing  #mindbodyspirit  #sleep  #massage  #health  #beauty  #kids 
Folks, get ready for the most exciting thing ever to happen anywhere. Next year, Feb to May, The Hot Yoga Studio is hosting the awesomest 200h Yoga Teacher Training Course in world history; including a 30 hour intensive taught by our special guest, international yoga superstar David Regelin @davidregelinyoga Check in with us at the studio or drop us a mail - spaces are limited and more than half the slots have been booked already. .
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#yogasouthafrica #yogadudes #yogagirls #yogastellenbosch #yogacapetown #stellenbosch #stellenboschyoga #yoga #ashtanga #vinyasa #davidregelin #bikram #yinyoga #hotyoga #maties
Folks, get ready for the most exciting thing ever to happen anywhere. Next year, Feb to May, The Hot Yoga Studio is hosting the awesomest 200h Yoga Teacher Training Course in world history; including a 30 hour intensive taught by our special guest, international yoga superstar David Regelin @davidregelinyoga Check in with us at the studio or drop us a mail - spaces are limited and more than half the slots have been booked already. . . . #yogasouthafrica  #yogadudes  #yogagirls  #yogastellenbosch  #yogacapetown  #stellenbosch  #stellenboschyoga  #yoga  #ashtanga  #vinyasa  #davidregelin  #bikram  #yinyoga  #hotyoga  #maties 
Looking back at my yoga pics and all the places we have lived this year. It has been a whirlwind experience. We turned our lives upside down. But we have grown and learnt so much. Loved this house and this time space when we had no idea what to expect. @chris.jarret 
#yoga #yogi #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogasouthafrica #yogakuwait #yogazimbabwe #travel #expats #expatinkuwait #physiotherapist #physioinkuwait #kuwaitphysio #handstand #hollowback #handstandhollowback #unclenevsairbnb
Looking back at my yoga pics and all the places we have lived this year. It has been a whirlwind experience. We turned our lives upside down. But we have grown and learnt so much. Loved this house and this time space when we had no idea what to expect. @chris.jarret #yoga  #yogi  #yogaeverydamnday  #yogaeverywhere  #yogaeveryday  #yogasouthafrica  #yogakuwait  #yogazimbabwe  #travel  #expats  #expatinkuwait  #physiotherapist  #physioinkuwait  #kuwaitphysio  #handstand  #hollowback  #handstandhollowback  #unclenevsairbnb 
Halloween entry @yoga.essentials , kapotasana on manduka Prolite mat #kapotasana #mandukamat #yoga #yogafun #yogakzn #yogalove #yogadurban #yogadurbanlove #yogasouthafrica #yogapose #lovelife
Time to play yogis! Join @melanie_castleman this Saturday the 21st of October for an advanced play class 🙏🏼starts at 11:00 and costs R260 per person! Bookings in studio or email info@zenhotyogaworld.co.za
Time to play yogis! Join @melanie_castleman this Saturday the 21st of October for an advanced play class 🙏🏼starts at 11:00 and costs R260 per person! Bookings in studio or email info@zenhotyogaworld.co.za
Yesterday was a heavy Monday. Sorry let me rephrase that; yesterday was a heavy day. It would have been heavy no matter the name of it. .
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Let me rewind a little before we get to it. This weekend we started talking about being honest in our feelings towards our new family member and how she had some pretty aggressive tendencies which could appear at completely random times. She would all of a sudden attack us. —> Whichever part of us were closest. She would bite a tear. And when we told her to stop she would just get more aggressive. Which was pretty weird in the beginning but started to feel pretty scary after a week. So we talked it over. We tried to think of ways to work around it or get it off her but neither me nor G has enough experience with dogs to really know what to do...
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So yesterday we decided that she needed to go to someone that can give her what she needs. She left while I was teaching yesterday evening and coming home to an empty flat was pretty weird #mixedfeelingsgallore .
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I know some of you might think we gave up too fast. That we should have put in more effort and so on but we did what we think is best for us. It wasn’t something we decided in the spur of the moment. We talked about it. We felt it out over days and then we decided.
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So there’s that. Hopefully sometimes in the not so distant future we will have a dog - or maybe not? The universe works in weird ways...
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Oh and of course we made sure she got the best home possible! Wouldn’t have made it any other way💚
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#feelings #yogaeverydamnday #movementculture #movementtherapy #movement #aktivhverdag #fitness #wellness #healthyliving #stellenboschyoga #sheddinglayers2017 #lifeofnorthernlightsyoga #yogawomen #yogasouthafrica #yogini #realyogi #raw #staytrue #namaste
Yesterday was a heavy Monday. Sorry let me rephrase that; yesterday was a heavy day. It would have been heavy no matter the name of it. . . Let me rewind a little before we get to it. This weekend we started talking about being honest in our feelings towards our new family member and how she had some pretty aggressive tendencies which could appear at completely random times. She would all of a sudden attack us. —> Whichever part of us were closest. She would bite a tear. And when we told her to stop she would just get more aggressive. Which was pretty weird in the beginning but started to feel pretty scary after a week. So we talked it over. We tried to think of ways to work around it or get it off her but neither me nor G has enough experience with dogs to really know what to do... . . So yesterday we decided that she needed to go to someone that can give her what she needs. She left while I was teaching yesterday evening and coming home to an empty flat was pretty weird #mixedfeelingsgallore  . . I know some of you might think we gave up too fast. That we should have put in more effort and so on but we did what we think is best for us. It wasn’t something we decided in the spur of the moment. We talked about it. We felt it out over days and then we decided. . . So there’s that. Hopefully sometimes in the not so distant future we will have a dog - or maybe not? The universe works in weird ways... . . Oh and of course we made sure she got the best home possible! Wouldn’t have made it any other way💚 . . . #feelings  #yogaeverydamnday  #movementculture  #movementtherapy  #movement  #aktivhverdag  #fitness  #wellness  #healthyliving  #stellenboschyoga  #sheddinglayers2017  #lifeofnorthernlightsyoga  #yogawomen  #yogasouthafrica  #yogini  #realyogi  #raw  #staytrue  #namaste 
If you’re feeling frightened about what comes next, don’t be. 
Embrace the uncertainty. Allow it to lead you places.
Be brave as it challenges you to exercise both your heart & your mind as you create your own path towards happiness; don’t waste time with regret.
- Everwood
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#yogadurban #wanderingmonkeyyoga #igyoga #budokonyoga #yogasouthafrica #yogainspiration
Introducing our Om Revolution Instructors: Jessamine completed her teachers training in 2007 and 10 years later she is still​ loving teaching yoga. She is constantly learning more about people, herself and life through her teaching.
Her favourite motto is "Go with the flow". Jess offers private and group classes in Southern Suburbs.
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#yoga #yogasouthafrica #southafrica #yogi #yogini #yogaeverywhere.#capetown #TheOmRevolution #yogaeverydamnday #yogainspiration #yogapractice  #practiceandalliscoming  #yogalife  #namaste #om #yogateacher
Introducing our Om Revolution Instructors: Jessamine completed her teachers training in 2007 and 10 years later she is still​ loving teaching yoga. She is constantly learning more about people, herself and life through her teaching. Her favourite motto is "Go with the flow". Jess offers private and group classes in Southern Suburbs. . #yoga  #yogasouthafrica  #southafrica  #yogi  #yogini  #yogaeverywhere .#capetown  #TheOmRevolution  #yogaeverydamnday  #yogainspiration  #yogapractice  #practiceandalliscoming  #yogalife  #namaste  #om  #yogateacher 
For me, working on standing backbends is absolutely terrifying, even if I use a wall 🙈
For me, working on standing backbends is absolutely terrifying, even if I use a wall 🙈
Like camel posture, standing bow posture seems to exist on the extremes of Bikram practitioners – for some being their favourite posture and for others being their most loathed. Love it or hate it, this posture is a perfect example of the “tourniquet” effect in Bikram yoga, because it transfers circulation from one side of the body to the other and then equalizes it. Standing bow posture is a very comprehensive posture, improving the flexibility and strength of most of the body’s muscles.
#fitness #yoga #yogasouthafrica #innerpeace #free #sunrise #morningyoga #freeyourmind #yogaretreat #yogapants #beachyoga #4 #sand
Like camel posture, standing bow posture seems to exist on the extremes of Bikram practitioners – for some being their favourite posture and for others being their most loathed. Love it or hate it, this posture is a perfect example of the “tourniquet” effect in Bikram yoga, because it transfers circulation from one side of the body to the other and then equalizes it. Standing bow posture is a very comprehensive posture, improving the flexibility and strength of most of the body’s muscles. #fitness  #yoga  #yogasouthafrica  #innerpeace  #free  #sunrise  #morningyoga  #freeyourmind  #yogaretreat  #yogapants  #beachyoga  #4  #sand 
Your body is a temple for your mind , body and soul.  Nourish it and honour it with only happy thoughts, good health and positive energy 🌼✌🌻❤ #peace #meditate #yoga #tranquility #waterfall  #nature #outdooryoga #natureyoga #yourbodyisatemple #bodymindandsoul #nourishyourbody #thinkhappy #positiveenergy #perfectlyimperfect #beyourself #honouryourself #honouryourbody #yogi #freespirit #gypsygirl #gypsysoul #naturefairy #instayogi #yogisofinstagram #yogasouthafrica #capetown #crystalpools #southafrica #2017
Your body is a temple for your mind , body and soul. Nourish it and honour it with only happy thoughts, good health and positive energy 🌼✌🌻❤ #peace  #meditate  #yoga  #tranquility  #waterfall  #nature  #outdooryoga  #natureyoga  #yourbodyisatemple  #bodymindandsoul  #nourishyourbody  #thinkhappy  #positiveenergy  #perfectlyimperfect  #beyourself  #honouryourself  #honouryourbody  #yogi  #freespirit  #gypsygirl  #gypsysoul  #naturefairy  #instayogi  #yogisofinstagram  #yogasouthafrica  #capetown  #crystalpools  #southafrica  #2017 
Day 9 of #YogaSchool101 and its #ardhamatsyendrasana or #HalfLordOfTheFishes .
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I cant believe this is almost over!!!
This challenge has seriously surpassed my wildest expectations and secret dreams 
Thank you to you all for your willingness and openess to learn and grow 💖💖💖
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Ok!!
Here we go with a PROPER spine twist!!
Love me a good Ardha Matsy!!🙅🙅🙅
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Think of yourself on the beach with your biggest beach towel that just got soaked? 👙🌞🌊
You need to squeeeeeze all the water out, so you stand with a friend and wring and twist it out
FYI... Your spine is your beach towel in this story😊😉
Try to visualise this... and try to remember you need the length in order to truly wring .
A big AHA moment for me in this pose was to stop blaming my poor hips for everything🙈
I always thought I didn't bind as deeply on the one side because of my tighter hip
But this pose is sooooo linked to shoulder flexibility too!
We know we have have one tighter hip, right? - but did you know you have one tighter shoulder? (generally the opposite side to your tighter hip)
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Your shoulder flexibility will impact your twist (and bind) 
Be sure to focus on your shoulders and make sure that you are turning them as close to perpendicular to the front as you can get them
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💖Reach out of the crown of your head as you inhale
And as you exhale, twist a little bit further, looking over your shoulder
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💖Suck in your belly and allow your internal organs to be wrung out like a sponge
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💖And finally... (BONUS POINTS!!) strengthen your eye muscles! Look as far to the left as you can... GO SQUINT 👀
We all practice "tracking exercises" with our babies when they are born and then we just stop... and from then on... we completely take our eyes and the muscles around them for granted. MUST Start strengthening your eyes too! 💪👀💪
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Check out the awesomeness that IS
@cece.carson 
@omniyogagirl
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and thank you to our ❤ sponsors
@studiopixels
@thebeadchick
@yoga_everywear 
@infinitystrap .
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#howtoyoga #yogatutorial #yogabeginner #yogateacher #yogatips #yogachallenge #myyogalife #yogalife #yogapose #yogainspiration #yogagirl #learnyoga #yogasouthafrica #yogadaily #sdy #ashtanga
Day 9 of #YogaSchool101  and its #ardhamatsyendrasana  or #HalfLordOfTheFishes  . . I cant believe this is almost over!!! This challenge has seriously surpassed my wildest expectations and secret dreams Thank you to you all for your willingness and openess to learn and grow 💖💖💖 . Ok!! Here we go with a PROPER spine twist!! Love me a good Ardha Matsy!!🙅🙅🙅 . Think of yourself on the beach with your biggest beach towel that just got soaked? 👙🌞🌊 You need to squeeeeeze all the water out, so you stand with a friend and wring and twist it out FYI... Your spine is your beach towel in this story😊😉 Try to visualise this... and try to remember you need the length in order to truly wring . A big AHA moment for me in this pose was to stop blaming my poor hips for everything🙈 I always thought I didn't bind as deeply on the one side because of my tighter hip But this pose is sooooo linked to shoulder flexibility too! We know we have have one tighter hip, right? - but did you know you have one tighter shoulder? (generally the opposite side to your tighter hip) . Your shoulder flexibility will impact your twist (and bind) Be sure to focus on your shoulders and make sure that you are turning them as close to perpendicular to the front as you can get them . 💖Reach out of the crown of your head as you inhale And as you exhale, twist a little bit further, looking over your shoulder . 💖Suck in your belly and allow your internal organs to be wrung out like a sponge . 💖And finally... (BONUS POINTS!!) strengthen your eye muscles! Look as far to the left as you can... GO SQUINT 👀 We all practice "tracking exercises" with our babies when they are born and then we just stop... and from then on... we completely take our eyes and the muscles around them for granted. MUST Start strengthening your eyes too! 💪👀💪 . . . Check out the awesomeness that IS @cece.carson @omniyogagirl . and thank you to our ❤ sponsors @studiopixels @thebeadchick @yoga_everywear @infinitystrap . . . . . . . . #howtoyoga  #yogatutorial  #yogabeginner  #yogateacher  #yogatips  #yogachallenge  #myyogalife  #yogalife  #yogapose  #yogainspiration  #yogagirl  #learnyoga  #yogasouthafrica  #yogadaily  #sdy  #ashtanga 
Because kale is life... ☝🏻🍀
#kale #gym #train
On Friday we had our quarterly event at work! The #awesome @titeproductions guys come to play too! I was definitely a little #tipsy by the time someone suggested a yoga pose and then this photo happened!! Thanks to Marco and Connolly for a couple epic yoga pics 😂🤣🤓
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#yogaeverydamnday #yogaeverywhere #yogasouthafrica #yogaaddict #spotlight #production #professionalphotography #workdrinks #yogaatwork #embarrassed #notasembarrassedasishouldbe #myworkplace #workculturematters
On Friday we had our quarterly event at work! The #awesome  @titeproductions guys come to play too! I was definitely a little #tipsy  by the time someone suggested a yoga pose and then this photo happened!! Thanks to Marco and Connolly for a couple epic yoga pics 😂🤣🤓 ----------------- #yogaeverydamnday  #yogaeverywhere  #yogasouthafrica  #yogaaddict  #spotlight  #production  #professionalphotography  #workdrinks  #yogaatwork  #embarrassed  #notasembarrassedasishouldbe  #myworkplace  #workculturematters 
My @otg_active #YogaWheel helping get ready for forearm stands 🙏🏻 I honestly can’t explain how amazing these are and how much they’ve helped me on my journey. I am yet to do a forearm stand but thanks to these I am getting there. Stronger, more bendy, better balance. Best investment ❤️ #otgactive
My @otg_active #YogaWheel  helping get ready for forearm stands 🙏🏻 I honestly can’t explain how amazing these are and how much they’ve helped me on my journey. I am yet to do a forearm stand but thanks to these I am getting there. Stronger, more bendy, better balance. Best investment ❤️ #otgactive 
✨ Tuesdays at the Shala ✨
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12:00pm - Flow /  Chloe
2:30pm - Kiddies Yoga /  Sarah
5:00pm - Yin Yoga /  Alannah
6:00pm - Vinyasa /  Alannah
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See you in class yogis 🌸 
______________________________________________________ #yogibali #yoga #groupclasses  #yogisofinstagram #yogini #yogi #yogainspiration #yogaeverydamnday #yogapractice #yogalove #yogapose #ashtanga #hatha #yin #vinyasa #yogalife #balance #strength #flexibility #om #namaste #johannesburg #southafrica #yogasouthafrica #bedfordview
✨ Tuesdays at the Shala ✨ . 12:00pm - Flow / Chloe 2:30pm - Kiddies Yoga / Sarah 5:00pm - Yin Yoga / Alannah 6:00pm - Vinyasa / Alannah . See you in class yogis 🌸 ______________________________________________________ #yogibali  #yoga  #groupclasses  #yogisofinstagram  #yogini  #yogi  #yogainspiration  #yogaeverydamnday  #yogapractice  #yogalove  #yogapose  #ashtanga  #hatha  #yin  #vinyasa  #yogalife  #balance  #strength  #flexibility  #om  #namaste  #johannesburg  #southafrica  #yogasouthafrica  #bedfordview 
"Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language." - Henry James •
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#wheelpose #urdhvadhanurasana #backbend #openheart #yoga #yogalove #yogaaddict #yogaathome #yogaoutside #gardenyoga #yogaforrelaxation #yogaflow #yogisofig #practiceandalliscoming #loveyourself #garden #lush #nature #veganbody #longhair #longhairdontcare #veganhair #sunset #happiness #summer #yogasouthafrica #pretoria
"Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language." - Henry James • • • • • • #wheelpose  #urdhvadhanurasana  #backbend  #openheart  #yoga  #yogalove  #yogaaddict  #yogaathome  #yogaoutside  #gardenyoga  #yogaforrelaxation  #yogaflow  #yogisofig  #practiceandalliscoming  #loveyourself  #garden  #lush  #nature  #veganbody  #longhair  #longhairdontcare  #veganhair  #sunset  #happiness  #summer  #yogasouthafrica  #pretoria 
One of my favourite brands and they’re looking for ambassadors 😍 I love the fact that as a part of their requirements they’re looking to build a community of people who are passionate about health and fitness and who * Aspire to Inspire * 🖤🙏🏻 following others journey and passion over the years is what got me to the point I am today and I hope to do the same for others 💜 #otgactive #otgactiveSA @otg_active
One of my favourite brands and they’re looking for ambassadors 😍 I love the fact that as a part of their requirements they’re looking to build a community of people who are passionate about health and fitness and who * Aspire to Inspire * 🖤🙏🏻 following others journey and passion over the years is what got me to the point I am today and I hope to do the same for others 💜 #otgactive  #otgactiveSA  @otg_active
Day 8 is #maricyasana ... or #sagepose .... still hamstrings today after a long lovely run yesterday... ----
#YogaSchool101 Challenge - Join us October 9 - 18 in #YogaSchool101 for a 10 day immersion in the BASICS. We will teach 10 poses we feel are foundational so you can (re)build your practice from the ground up.
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Beautiful hosts and yoga yeachers:
@Helen_Garner_Yoga - will show proper alignment and common pitfalls
@Omniyogagirl - will provide detailed tutorials
@Cece.Carson - will offer video demonstration and variations
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Amazing Sponsors 
@TheBeadChick
@InfinityStrap
@StudioPixels
@Yoga_Everywear
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POSES
Day 1 (9th Oct) - Vrksasana ✔️
Day 2 (10th Oct) - Trikonasana✔️
Day 3 (11th Oct) - Virabhadrasana II✔️
Day 4 (12th Oct) - Chaturanga✔️
Day 5 (13th Oct) - Bhujangasana✔️
Day 6 (14th Oct) - Adho Mukha Svansana✔️
Day 7 (15th Oct) - Janu Sirsasana✔️
Day 8 (16th Oct) - Maricyasana I✔️
Day 9 (17th Oct) - Ardha Matsyendrasana
Day 10 (18th Oct) - Malasana ----------
#yogafundamentals #yogasouthafrica #yogainspiration #yogaaddict #yogachallenge #yogachallengejunkie #yogaeverywhere #yogaeverydamnday #runningyogi
Day 8 is #maricyasana  ... or #sagepose  .... still hamstrings today after a long lovely run yesterday... ---- #YogaSchool101  Challenge - Join us October 9 - 18 in #YogaSchool101  for a 10 day immersion in the BASICS. We will teach 10 poses we feel are foundational so you can (re)build your practice from the ground up. ------------ Beautiful hosts and yoga yeachers: @Helen_Garner_Yoga - will show proper alignment and common pitfalls @Omniyogagirl - will provide detailed tutorials @Cece.Carson - will offer video demonstration and variations ----------------- Amazing Sponsors  @TheBeadChick @InfinityStrap @StudioPixels @Yoga_Everywear ------------ POSES Day 1 (9th Oct) - Vrksasana ✔️ Day 2 (10th Oct) - Trikonasana✔️ Day 3 (11th Oct) - Virabhadrasana II✔️ Day 4 (12th Oct) - Chaturanga✔️ Day 5 (13th Oct) - Bhujangasana✔️ Day 6 (14th Oct) - Adho Mukha Svansana✔️ Day 7 (15th Oct) - Janu Sirsasana✔️ Day 8 (16th Oct) - Maricyasana I✔️ Day 9 (17th Oct) - Ardha Matsyendrasana Day 10 (18th Oct) - Malasana ---------- #yogafundamentals  #yogasouthafrica  #yogainspiration  #yogaaddict  #yogachallenge  #yogachallengejunkie  #yogaeverywhere  #yogaeverydamnday  #runningyogi 
Day 8 is #compasspose - I'm so lucky that on #mondays I teach at @paitulayoga - it makes Monday very #happy ... what makes you happy on a Monday? -------
#YogiTrickOrTreat challenge

Beautiful Hosts ❤️
@pigeatsfish
@spanishyogagirl
@yogiaubrey
@yogimegs .

GREAT and generous Sponsors ❤️
@Aloyoga
@gems_of_a_gypsy
@kulaeyoga
@yogisurprise
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Pose list:
1. Megan - Splits✔️
2. Ainhoa - Camel/Wheel✔️
3. Carissa - Fish/Reclined hand to big toe✔️
4. Aubrey - Crow/Crane✔️
5. Megan - Cobra/King cobra✔️
6. Ainhoa - Flamingo/BoP✔️
7. Carissa - Mermaid/Dancer ✔️
8. Aubrey - Compass/Shiva ✔️
9. Megan - Bow/Fallen dancer
10. Ainhoa - Pigeon/King Pigeon
11. Carissa - Dolphin/ Headstand
12. Aubrey - Side planks
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#yogaaddict #yogaeveryday #nohalloween #southafrica #yogasouthafrica #neverbeentrickortreating #yogaeverywhere #flexibility #strong #balance #grateful #nomondayblues #findinghappiness
Day 8 is #compasspose  - I'm so lucky that on #mondays  I teach at @paitulayoga - it makes Monday very #happy  ... what makes you happy on a Monday? ------- #YogiTrickOrTreat  challenge Beautiful Hosts ❤️ @pigeatsfish @spanishyogagirl @yogiaubrey @yogimegs . GREAT and generous Sponsors ❤️ @Aloyoga @gems_of_a_gypsy @kulaeyoga @yogisurprise - - - - - - - - - - - - - - - - - - - Pose list: 1. Megan - Splits✔️ 2. Ainhoa - Camel/Wheel✔️ 3. Carissa - Fish/Reclined hand to big toe✔️ 4. Aubrey - Crow/Crane✔️ 5. Megan - Cobra/King cobra✔️ 6. Ainhoa - Flamingo/BoP✔️ 7. Carissa - Mermaid/Dancer ✔️ 8. Aubrey - Compass/Shiva ✔️ 9. Megan - Bow/Fallen dancer 10. Ainhoa - Pigeon/King Pigeon 11. Carissa - Dolphin/ Headstand 12. Aubrey - Side planks ------------------ #yogaaddict  #yogaeveryday  #nohalloween  #southafrica  #yogasouthafrica  #neverbeentrickortreating  #yogaeverywhere  #flexibility  #strong  #balance  #grateful  #nomondayblues  #findinghappiness 
Attempting Bharadvājāsana II, working the dorsal and lumbar regions of the spine. 
#yoga
#yogapose 
#yogaforlife 
#yogachallenge 
#yogatime 
#yogateacher 
#yogasouthafrica 
#twist
#seatedpose 
#seatedtwist 
#spinetwist
Attempting Bharadvājāsana II, working the dorsal and lumbar regions of the spine. 
#yoga
#yogapose 
#yogaforlife 
#yogachallenge 
#yogatime 
#yogateacher 
#yogasouthafrica 
#twist
#seatedpose 
#seatedtwist 
#spinetwist
@fotosbyfirdose is a sports journalist whose interest in fitness and health was fueled by her profession. Though not adept with bat or ball, she turned to running to shape in shape on the road and enjoyed the meditative effects of movement.
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In 2015, while covering the Cricket World Cup in Australia and New Zealand, she began a course in Nutrition and continued that into the full certificate in Meal Planning. In 2017, she completed her Yoga Teacher Training. Though she is still working as a reporter, Firdose is ready to dive into health and wellness teaching too.
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"My aim is to combine exercise and eating into a holistic practice that can help people find balance and peace in themselves and the world around them. I aim to use yoga as a tool to build physical strength and flexibility and mental awareness. Yoga is a lifestyle and I am looking forward to sharing what I have learnt."
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Atlantic Seaboard, Cape Town
Hatha, Vinyasa, Yin Yoga
Studios: @theomrevolution
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View more information and contact details at www.yogasouthafrica.co.za
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#yoga #yogasouthafrica #southafrica #yogi #yogini #yogaeverywhere #capetown #yogaeverydamnday #yogainspiration #yogapractice  #practiceandalliscoming #fitness #fitfam #yogachallenge #flexible #yogalife #yogisofig #namaste #om #fitspiration  #yogateacher
@fotosbyfirdose is a sports journalist whose interest in fitness and health was fueled by her profession. Though not adept with bat or ball, she turned to running to shape in shape on the road and enjoyed the meditative effects of movement. . In 2015, while covering the Cricket World Cup in Australia and New Zealand, she began a course in Nutrition and continued that into the full certificate in Meal Planning. In 2017, she completed her Yoga Teacher Training. Though she is still working as a reporter, Firdose is ready to dive into health and wellness teaching too. . "My aim is to combine exercise and eating into a holistic practice that can help people find balance and peace in themselves and the world around them. I aim to use yoga as a tool to build physical strength and flexibility and mental awareness. Yoga is a lifestyle and I am looking forward to sharing what I have learnt." . Atlantic Seaboard, Cape Town Hatha, Vinyasa, Yin Yoga Studios: @theomrevolution . View more information and contact details at www.yogasouthafrica.co.za . #yoga  #yogasouthafrica  #southafrica  #yogi  #yogini  #yogaeverywhere  #capetown  #yogaeverydamnday  #yogainspiration  #yogapractice  #practiceandalliscoming  #fitness  #fitfam  #yogachallenge  #flexible  #yogalife  #yogisofig  #namaste  #om  #fitspiration  #yogateacher 
Silence isn't empty, it's full of answers 🌟

Tuesday:
6.45 am Open Level with @kayayogact 
8.30 am Basics with @penny_cooper_05 
10.00 am Moms and Babies yoga with Gayle Friedman 
6.00 pm Open Level with @janehuman
Your first class is free 🌟
#yogaeverydamnday #yogasouthafrica #yoga 
#wellnesscity #capetownmag #capetownetc #theyogaroomcpt #yogastudio #theyogajournal #yogasouthafrica #vredehoek #capetownyoga #fitkeyfam
#anahatachakra 💛
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💙
The anahata chakra is associated with unconditional love, compassion, and joy. It is the source of deep and profound truths that cannot be expressed in words. Anahata is a bridge between the lower and upper chakras integrating the manifest with the spiritual.❤️
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Mat by @mygerbera_bysinni
#anahatachakra  💛 💚 💙 The anahata chakra is associated with unconditional love, compassion, and joy. It is the source of deep and profound truths that cannot be expressed in words. Anahata is a bridge between the lower and upper chakras integrating the manifest with the spiritual.❤️ • Mat by @mygerbera_bysinni
Join the incredible Rima Rabbath for the first time in South Africa, this week only at AIR Yoga. 18-20 OCT.

To book and for more details: 
https://www.airyoga.co.za/products/rima-rabbath-workshops
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#AirYogaCT #jivamukticapetown #yogacapetown #yogaSouthAfrica #CapeTownYoga #airyoga_cpt #jivamuktiyoga #yogacapetown #yogaeverydamnday #Kickasana #yoga #yogaeverywhere #yogachallenge #yogainspiration #yogalife #meditation #yogalove #yogagram #namaste #om #zen #flexibility #instayoga #yogajourney #health #spirituality #healthylife #vinyasa #rimarabbtah -
@whiterabbit108
Join the incredible Rima Rabbath for the first time in South Africa, this week only at AIR Yoga. 18-20 OCT. To book and for more details: https://www.airyoga.co.za/products/rima-rabbath-workshops - #AirYogaCT  #jivamukticapetown  #yogacapetown  #yogaSouthAfrica  #CapeTownYoga  #airyoga_cpt  #jivamuktiyoga  #yogacapetown  #yogaeverydamnday  #Kickasana  #yoga  #yogaeverywhere  #yogachallenge  #yogainspiration  #yogalife  #meditation  #yogalove  #yogagram  #namaste  #om  #zen  #flexibility  #instayoga  #yogajourney  #health  #spirituality  #healthylife  #vinyasa  #rimarabbtah  - @whiterabbit108
Practice yoga no matter what your circumstances 💕 The reason for practicing is bigger than your current situation and will only help you see life with more clarity of heart and mind 🕉

Come practice with me this week 😊

Tuesday:
Yo Yoga, Claremont - Flow: 16h30 - 17h30

Wednesday: 
Yama Yoga, Durbanville - Bikram 17h15 - 18:15
Yama Yoga, Durbanville - Power 18h30 - 19h30

Thursday:
Yo Yoga, Claremont - Ashtanga: 16h30 - 17h30
Yo Yoga, Claremont - Yo Bikram: 18h00 - 19h00

Friday:
Yo Yoga, Claremont - Ashtanga: 09h00 - 10h00

Saturday:
Yo Yoga, Claremont - Flow: 11h00 - 12h00
Practice yoga no matter what your circumstances 💕 The reason for practicing is bigger than your current situation and will only help you see life with more clarity of heart and mind 🕉 Come practice with me this week 😊 Tuesday: Yo Yoga, Claremont - Flow: 16h30 - 17h30 Wednesday: Yama Yoga, Durbanville - Bikram 17h15 - 18:15 Yama Yoga, Durbanville - Power 18h30 - 19h30 Thursday: Yo Yoga, Claremont - Ashtanga: 16h30 - 17h30 Yo Yoga, Claremont - Yo Bikram: 18h00 - 19h00 Friday: Yo Yoga, Claremont - Ashtanga: 09h00 - 10h00 Saturday: Yo Yoga, Claremont - Flow: 11h00 - 12h00
“Fear defeats more people than any other one thing in the world.” ~ Ralph Waldo Emerson. 🐍🐍🐍If you know me well enough I am S**t scared of snakes so doing cobra pose with snake was extremely brave.😱 #fitness  #yogaddict #yogini #yogagirl  #yogalover #yogasouthafrica #yogafit #yogainspiration #yogapractice #yogaposes #yogagram #myyogalife #yogaeveryday #iloveyoga #yogaaddict #instayoga #yogaeverydamndaily #yogafun #yogaeverywhere #fitinspo #stopdropandyoga #yogamodel #yogateacher #croccity #trainhardorgohome #personaltrainer #snake #bhujangasana #curlyhair #curlyhairdontcare
“Fear defeats more people than any other one thing in the world.” ~ Ralph Waldo Emerson. 🐍🐍🐍If you know me well enough I am S**t scared of snakes so doing cobra pose with snake was extremely brave.😱 #fitness  #yogaddict  #yogini  #yogagirl  #yogalover  #yogasouthafrica  #yogafit  #yogainspiration  #yogapractice  #yogaposes  #yogagram  #myyogalife  #yogaeveryday  #iloveyoga  #yogaaddict  #instayoga  #yogaeverydamndaily  #yogafun  #yogaeverywhere  #fitinspo  #stopdropandyoga  #yogamodel  #yogateacher  #croccity  #trainhardorgohome  #personaltrainer  #snake  #bhujangasana  #curlyhair  #curlyhairdontcare 
An inspiring meeting with those who are as passionate and motivated as I am to build this yoga community 🙏♥ looking forward to what's to come!
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#yogasouthafrica #inspiration #southafrica #yogis #yogalife #yogicomm #yogateacher #southafrica #brainstorming
Oh #durbansunrise we are so obsessed with you and we just can't wait to watch you from our yoga studio 🚢🌅🌊 #yogarocks #oceanview #grandopening #comingsoon #unitedwebreathe
Rock fig trees are one of my favorite trees. They manage to push their roots between and around rocks to establish themselves no matter how difficult it is to take root. We can certainly all learn from them to find determination and not to give up. Persevere! #Vrksasana #treepose #treeposeonrock #rock @MandukaYoga #MandukaAmbassador @zenhotyogaworld #yoga #yogaeverywhere #yogi #yogini #yogalove #yogaeverydamnday #photooftheday #love #zen #happy #picoftheday #namaste #yogapractice #igyoga #yogajourney #yogateacher #yogasouthafrica #yogastudio #hotyoga #fitspo #zenhotyogaworld @yogasouthafrica @bestyogapose @mandukaeurope 📸 @renellerampersad
Rock fig trees are one of my favorite trees. They manage to push their roots between and around rocks to establish themselves no matter how difficult it is to take root. We can certainly all learn from them to find determination and not to give up. Persevere! #Vrksasana  #treepose  #treeposeonrock  #rock  @MandukaYoga #MandukaAmbassador  @zenhotyogaworld #yoga  #yogaeverywhere  #yogi  #yogini  #yogalove  #yogaeverydamnday  #photooftheday  #love  #zen  #happy  #picoftheday  #namaste  #yogapractice  #igyoga  #yogajourney  #yogateacher  #yogasouthafrica  #yogastudio  #hotyoga  #fitspo  #zenhotyogaworld  @yogasouthafrica @bestyogapose @mandukaeurope 📸 @renellerampersad
Yoga. Oh how I miss you ♡ 
Cannot wait to get back on the mat again!
#frostydoesyoga #yogalover #yogaeveryday #getonyourmat #fitness #namaste #breathe #yogasouthafrica #backbend #forearmstand #yogapose
All the beautiful faces. Happy graduation day! #yoga #yogateacher #yogateachertraining #satsung #yogasouthafrica
Graduation ceremonies are so special. A new & very special group of yoga teachers have competed their training. Swaha! #yoga #yogateacher #yogateachertraining #satsung #yogasouthafrica #graduation 📷@sara_3xt
Keep the relaxed feeling from the weekend. Gets some Tranquini filled with all natural ingredients to keep you calm and relaxed. Get your Tranquini from Checkers, Pick N Pay or Dischem.Tranquini Positively Relaxed

@tranquinipositivelyrelaxed #fitness #tranquini #southafrica #yogaddict #yogini #yogagirl  #yogalover #yogasouthafrica #yogafit #yogainspiration #yogapractice #yogaposes #yogagram #myyogalife #yogaeveryday #iloveyoga #yogaaddict #instayoga #yogaeverydamndaily #yogafun #yogaeverywhere #fitinspo #stopdropandyoga #yogamodel #yogateacher #eatcleantraindirty #trainhardorgohome #personaltrainer
Keep the relaxed feeling from the weekend. Gets some Tranquini filled with all natural ingredients to keep you calm and relaxed. Get your Tranquini from Checkers, Pick N Pay or Dischem.Tranquini Positively Relaxed @tranquinipositivelyrelaxed #fitness  #tranquini  #southafrica  #yogaddict  #yogini  #yogagirl  #yogalover  #yogasouthafrica  #yogafit  #yogainspiration  #yogapractice  #yogaposes  #yogagram  #myyogalife  #yogaeveryday  #iloveyoga  #yogaaddict  #instayoga  #yogaeverydamndaily  #yogafun  #yogaeverywhere  #fitinspo  #stopdropandyoga  #yogamodel  #yogateacher  #eatcleantraindirty  #trainhardorgohome  #personaltrainer 
Drop and give us Zen! 
Dealing with Mondays the best way we know how. 
#Repost @simonslabber 
#yoga #yogasouthafrica #yogainspiration #fit #yogaeverydamnday #menwhoyoga 
Studio Partner: @wildthingmoves
Hey! Pick up the latest issue of @youmagazinesa to see a sweet little write up on our big day!
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#yoga #yogasouthafrica #skyoga #sarahkyoga #yogajoburg #youmagazinesa #youmagazine #connellcruise #yogaeverydamnday #instayoga #yogainstructor #yogi
My wish for you this Monday. ⠀
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#strong #monslay #mondaymotivation
Svadhyaya: Self study, Self awareness. The in-depth study of one's soul.

I am applying this Niyama to my life now more than ever. The answers we seek never come when the mind is busy, they come when the mind is still. Pay attention to the subtleties in your physical practice as well as your personal life. There is more correlation than you might expect.
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#yogacapetown #yogasouthafrica #balance #strength #yogalove #yogavideo #yogaflow #yogapoetry #photography #photograph #photoshoot #potd #instagood #instafit #health #healthychoices #active #healthylifestyle #fit #fitness #yoga #yogi #yogatrippie #yogini #yogagirl @yoga @flo @iyogalovers #infibliss @infibliss
Svadhyaya: Self study, Self awareness. The in-depth study of one's soul. I am applying this Niyama to my life now more than ever. The answers we seek never come when the mind is busy, they come when the mind is still. Pay attention to the subtleties in your physical practice as well as your personal life. There is more correlation than you might expect. ° ° ° ° ° ° ° ° ° ° ° #yogacapetown  #yogasouthafrica  #balance  #strength  #yogalove  #yogavideo  #yogaflow  #yogapoetry  #photography  #photograph  #photoshoot  #potd  #instagood  #instafit  #health  #healthychoices  #active  #healthylifestyle  #fit  #fitness  #yoga  #yogi  #yogatrippie  #yogini  #yogagirl  @yoga @flo @iyogalovers #infibliss  @infibliss
Sunday meal prep problems? ⠀
This week we are making breakfast easy, delicious and healthy (obviously 😋)⠀
If you are out of ideas for breakfast then this recipe is for you. ⠀
Chocolate chia seed over night oats. ⠀
Best part is you eat it out the container you make it in. Link in the bio ☝🏻
Sunday meal prep problems? ⠀ This week we are making breakfast easy, delicious and healthy (obviously 😋)⠀ If you are out of ideas for breakfast then this recipe is for you. ⠀ Chocolate chia seed over night oats. ⠀ Best part is you eat it out the container you make it in. Link in the bio ☝🏻
Thank you so much to everyone who attended the workshop on Friday evening💚
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If you missed it... Bianca and I will be guiding a beautiful 2 hour restorative yoga sequence on Friday 27th October from 5-7pm. (b.yoga 143 Swaanswyk road, Tokai)
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Melt away physical tension through a guided tour of the body's chakra system. The workshop will include breath work and visualization to calm the mind and body🌈🔮
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R380 (includes a delicious organic meal afterwards)🌿🌰
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Blessings*
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Ru xx
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#yinyoga #yogasouthafrica #restorative #chakras #meditation #yoganidra
Thank you so much to everyone who attended the workshop on Friday evening💚 . . If you missed it... Bianca and I will be guiding a beautiful 2 hour restorative yoga sequence on Friday 27th October from 5-7pm. (b.yoga 143 Swaanswyk road, Tokai) . . Melt away physical tension through a guided tour of the body's chakra system. The workshop will include breath work and visualization to calm the mind and body🌈🔮 . . R380 (includes a delicious organic meal afterwards)🌿🌰 . Blessings* . Ru xx . . . #yinyoga  #yogasouthafrica  #restorative  #chakras  #meditation  #yoganidra 
Some #mondaymotivation from our very own @caseychiangyoga 🙏🏼🙏🏼
Over the next few weeks we will be introducing our Om Instructors to you!
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@tarrynjames11 is an Occupational Therapist, singer and yoga instructor. She is also the creator of @yogasouthafrica. Her yoga journey started in 2013 and has grown every day since. She is passionate about bringing a sense of playfulness and mindfulness to her yoga classes. She teaches a vinyasa flow in and around Cape Town, mostly in the Southern Suburbs.
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"Yoga is the only place where I find myself and lose myself at the same time"
Join Tarryn at our ourdoor yoga classes in Keurboom Park every Thursday 6pm starting 26 October!:)
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#yoga #yogasouthafrica #southafrica #yogi #yogini #yogaeverywhere #yogaeverydamnday #yogainspiration #yogapractice  #practiceandalliscoming #fitness #fitfam #yogachallenge #flexible #yogalife #yogisofig #namaste #om #fitspiration #balance #strength #yogagirl #myyogalife #yogateacher
Over the next few weeks we will be introducing our Om Instructors to you! . @tarrynjames11 is an Occupational Therapist, singer and yoga instructor. She is also the creator of @yogasouthafrica. Her yoga journey started in 2013 and has grown every day since. She is passionate about bringing a sense of playfulness and mindfulness to her yoga classes. She teaches a vinyasa flow in and around Cape Town, mostly in the Southern Suburbs. . "Yoga is the only place where I find myself and lose myself at the same time" Join Tarryn at our ourdoor yoga classes in Keurboom Park every Thursday 6pm starting 26 October!:) . #yoga  #yogasouthafrica  #southafrica  #yogi  #yogini  #yogaeverywhere  #yogaeverydamnday  #yogainspiration  #yogapractice  #practiceandalliscoming  #fitness  #fitfam  #yogachallenge  #flexible  #yogalife  #yogisofig  #namaste  #om  #fitspiration  #balance  #strength  #yogagirl  #myyogalife  #yogateacher 
This week I want you to focus on believing in yourself😁🌟 let go of anything that's holding you back, punch #monday in its face and show it who is boss! 🙅🏼 #mondaymotivation #yoga #yogi #yogaeverydamnday #yogadaily #igyoga #yogateacher #motivation #yogisofinstagram #yogachallenge #yogaquotes #instayoga #yogainspiration #yogafit #believeinyourself #doit #loveyourself #instagood #yogajourney #mondaymood #mondaymorning #positivevibes #positivity #positive #yogasouthafrica
This week I want you to focus on believing in yourself😁🌟 let go of anything that's holding you back, punch #monday  in its face and show it who is boss! 🙅🏼 #mondaymotivation  #yoga  #yogi  #yogaeverydamnday  #yogadaily  #igyoga  #yogateacher  #motivation  #yogisofinstagram  #yogachallenge  #yogaquotes  #instayoga  #yogainspiration  #yogafit  #believeinyourself  #doit  #loveyourself  #instagood  #yogajourney  #mondaymood  #mondaymorning  #positivevibes  #positivity  #positive  #yogasouthafrica 
C O M M O N  M I S T A K E S .
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No No!
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....a continuation of Day 8 of #YogaSchool101 with #Marichyasana A
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My biggest pet peeve is the opened shoulder 😬😬😬 Once the focus of this pose gets blurry and everyone is "all about" the bind... the form of this pose goes out the window.😧🙈
Please note!!! It is not be all and the end all to make the bind 🙅🙅🙅 .
💡I suggest to students to grab their tank tops and hold on
💡Or use a strap
💡Or literally use the right arm to hug the right knee innnnnn (feel the compression in your hip 🙆❤ (left arm will be free in this instance)
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So often in a class a student is SO desperate to touch their toes, they bend their legs and negate all the work they need to do, TO ACTUALLY TOUCH THEIR TOES 😕😳🙈 I used to do that too. I used to want to be on the next step, next level, to progress fast through the poses.
Next?? Next?? NEEEEEXT??? 😋😋😋
Now I know... there will never be a final destination. 
There will never be a final pose. 
And it is for me to be ME, in all I do... and not rush rush rush to get the Noddy Badge that no one's handing out 😉😆😊
These days? 
Now it matters HOW I FEEL when I am in these poses too.
If I don't feel great, then I go back to where I can breathe and focus and stay calm.
NEVER COMPROMISE A POSE FOR DEPTH 🙇🙇
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Oooooookay. Monday morning lecture is over for the day 😉😆😅😂🙈🙈🙈🙈.
Now you all go out and have the most beautiful weeks 💖💜💛💚💙❤
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Please be sure to check the awesomeness that is 
@cece.carson 
@omniyogagirl
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and thank you to our sponsors 
@studiopixels (my beautiful leggings) 
@thebeadchick 
@yoga_everywear (my funky tank)
@infinitystrap .
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#howtoyoga #yogatutorial #yogabeginner #yogateacher #yogatips #yogafitness #myyogalife #yogastrong #yogagirl #learnyoga #yogasouthafrica #yogadaily #sdy #ashtanga #ForwardFold #practicedaily
C O M M O N M I S T A K E S . . . No No! . ....a continuation of Day 8 of #YogaSchool101  with #Marichyasana  A . My biggest pet peeve is the opened shoulder 😬😬😬 Once the focus of this pose gets blurry and everyone is "all about" the bind... the form of this pose goes out the window.😧🙈 Please note!!! It is not be all and the end all to make the bind 🙅🙅🙅 . 💡I suggest to students to grab their tank tops and hold on 💡Or use a strap 💡Or literally use the right arm to hug the right knee innnnnn (feel the compression in your hip 🙆❤ (left arm will be free in this instance) . . . So often in a class a student is SO desperate to touch their toes, they bend their legs and negate all the work they need to do, TO ACTUALLY TOUCH THEIR TOES 😕😳🙈 I used to do that too. I used to want to be on the next step, next level, to progress fast through the poses. Next?? Next?? NEEEEEXT??? 😋😋😋 Now I know... there will never be a final destination. There will never be a final pose. And it is for me to be ME, in all I do... and not rush rush rush to get the Noddy Badge that no one's handing out 😉😆😊 These days? Now it matters HOW I FEEL when I am in these poses too. If I don't feel great, then I go back to where I can breathe and focus and stay calm. NEVER COMPROMISE A POSE FOR DEPTH 🙇🙇 . Oooooookay. Monday morning lecture is over for the day 😉😆😅😂🙈🙈🙈🙈. Now you all go out and have the most beautiful weeks 💖💜💛💚💙❤ . Please be sure to check the awesomeness that is @cece.carson @omniyogagirl . . and thank you to our sponsors @studiopixels (my beautiful leggings) @thebeadchick @yoga_everywear (my funky tank) @infinitystrap . . . . . . . . . . . . . . . #howtoyoga  #yogatutorial  #yogabeginner  #yogateacher  #yogatips  #yogafitness  #myyogalife  #yogastrong  #yogagirl  #learnyoga  #yogasouthafrica  #yogadaily  #sdy  #ashtanga  #ForwardFold  #practicedaily 
@the_southern_yogi has some amazing short yoga classes up on her YouTube channel.
Enough to get anyone started and going
@the_southern_yogi has some amazing short yoga classes up on her YouTube channel. Enough to get anyone started and going
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anaïs Nin 🌀🌷 It's safe to say we have begun to blossom over here at @yogarockskzn 🤘🏽and we are getting ready to share it with you 🎉 See you soon! #yogarocks #unitedwebreathe #grandopening #comingsoon
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anaïs Nin 🌀🌷 It's safe to say we have begun to blossom over here at @yogarockskzn 🤘🏽and we are getting ready to share it with you 🎉 See you soon! #yogarocks  #unitedwebreathe  #grandopening  #comingsoon 
When you're an optimist, life has a funny way of looking after you - Simon Sinek 🍀🍀🍀
For more visit : www.biankiniyogini.com
When you're an optimist, life has a funny way of looking after you - Simon Sinek 🍀🍀🍀 For more visit : www.biankiniyogini.com
Oh yeah, I'm bringing some big backbends this week. Come play with me 🐋
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Monday:
8:45a @myutopia_sa 
5:30p @myutopia_sa ~
Tuesday:
6:45a @theyogaroom_cpt 
1:00p @yogazone
7:15p @myutopia_sa
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Wednesday: 
Attending masterclass with Catherine at The Wellness Connection
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Thursday:
Attending masterclass with Tamsin at The Shala
12:30p @myutopia_sa
6:30p @hotdogyoga_capetown ~
Friday:
6:45a @theyogaroom_cpt 
1:00p @yogazone 
4:30p @yogazone
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Saturday:
9:00a @myutopia_sa
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#yoga #yogisofinstagram  #capetownyoga #yogasouthafrica #capetown #inspiredyogis #yogalife #yogainspiration #yogapose #alltheasanas #namaste #meditate #movingmeditation #yogagirls #alldaynamaste #doyoga #yogaeverywhere #urbanyoga #kayayoga  #yogastage #yogapractice #yogaeverydamndaily #selfcare #blackgirlmagic #fitnessmotivation #fitfam  #fitgirls #fitspo
Oh yeah, I'm bringing some big backbends this week. Come play with me 🐋 . ~ Monday: 8:45a @myutopia_sa 5:30p @myutopia_sa ~ Tuesday: 6:45a @theyogaroom_cpt 1:00p @yogazone 7:15p @myutopia_sa ~ Wednesday: Attending masterclass with Catherine at The Wellness Connection ~ Thursday: Attending masterclass with Tamsin at The Shala 12:30p @myutopia_sa 6:30p @hotdogyoga_capetown ~ Friday: 6:45a @theyogaroom_cpt 1:00p @yogazone 4:30p @yogazone ~ Saturday: 9:00a @myutopia_sa . . . #yoga  #yogisofinstagram  #capetownyoga  #yogasouthafrica  #capetown  #inspiredyogis  #yogalife  #yogainspiration  #yogapose  #alltheasanas  #namaste  #meditate  #movingmeditation  #yogagirls  #alldaynamaste  #doyoga  #yogaeverywhere  #urbanyoga  #kayayoga  #yogastage  #yogapractice  #yogaeverydamndaily  #selfcare  #blackgirlmagic  #fitnessmotivation  #fitfam  #fitgirls  #fitspo 
Day 8 of #YogaSchool101 is #Marichyasana A
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The first of the 4 Marichy poses is not a twist
The pose dedicated to the Sage Marichi I and it
💖calms your mind, 💖extends your spine, and 💖gives your internal organs a healthy squeeze
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The best advice I can give to establish a bind around yourself is that you need to wrap LOW around your bent leg.🎀🎀
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In this, I mean that it is easier for me to wrap and bind around my mid-shin.... than it would be if I was wrapping around my knee.
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So when I am coming in to bind, I am already hinging at the hips and executing a legit forward fold as I come down to wrap my right arm around my calf🙇
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Once you have wrapped and bound as best you can (if you can't get your fingers, or your wrist... grab your clothes... that's what they are there for😉😊) .
Then straighten up again (IMPORTANT! Pull shoulders back and square) and then inhale to lengthen spine and exhale to fold forwards over your straight leg. You must fold directly over your leg. Don't fight for the bind and lose the form🙇💖
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Chin to shin and look at your toes 👀➡👣
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This is, for me one of greatest compressions into my hip area. ❤💙💚💛💜💖
I stay here and visualise all that beautiful freshly oxygenated blood flooding my hip area when I release. 
So. Wherever you are in this pose.... squeeeeeeeeeeeeeeze your knee into your side (if you can wrap your arm around it and hug it in... DO IT) and feel that beautiful compression.
You are doing such a good deed to your hip joints right here 🙆🙆🙆💖💖💖
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Check out the awesomeness that IS
@cece.carson 
@omniyogagirl .
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and a big thank you to our incredible sponsors
@studiopixels
@thebeadchick
@yoga_everywear 
@infinitystrap .
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#howtoyoga #yogatutorial #yogabeginner #yogateacher #yogatips #yogachallenge #myyogalife #yogalife #yogapose #yogainspiration #yogagirl #learnyoga #yogasouthafrica #yogadaily #sdy #ashtanga #forwardfolding
Day 8 of #YogaSchool101  is #Marichyasana  A . The first of the 4 Marichy poses is not a twist The pose dedicated to the Sage Marichi I and it 💖calms your mind, 💖extends your spine, and 💖gives your internal organs a healthy squeeze . The best advice I can give to establish a bind around yourself is that you need to wrap LOW around your bent leg.🎀🎀 . In this, I mean that it is easier for me to wrap and bind around my mid-shin.... than it would be if I was wrapping around my knee. . So when I am coming in to bind, I am already hinging at the hips and executing a legit forward fold as I come down to wrap my right arm around my calf🙇 . Once you have wrapped and bound as best you can (if you can't get your fingers, or your wrist... grab your clothes... that's what they are there for😉😊) . Then straighten up again (IMPORTANT! Pull shoulders back and square) and then inhale to lengthen spine and exhale to fold forwards over your straight leg. You must fold directly over your leg. Don't fight for the bind and lose the form🙇💖 . Chin to shin and look at your toes 👀➡👣 . This is, for me one of greatest compressions into my hip area. ❤💙💚💛💜💖 I stay here and visualise all that beautiful freshly oxygenated blood flooding my hip area when I release. So. Wherever you are in this pose.... squeeeeeeeeeeeeeeze your knee into your side (if you can wrap your arm around it and hug it in... DO IT) and feel that beautiful compression. You are doing such a good deed to your hip joints right here 🙆🙆🙆💖💖💖 . . . . . Check out the awesomeness that IS @cece.carson @omniyogagirl . . and a big thank you to our incredible sponsors @studiopixels @thebeadchick @yoga_everywear @infinitystrap . . . . . . . . . . . . . . #howtoyoga  #yogatutorial  #yogabeginner  #yogateacher  #yogatips  #yogachallenge  #myyogalife  #yogalife  #yogapose  #yogainspiration  #yogagirl  #learnyoga  #yogasouthafrica  #yogadaily  #sdy  #ashtanga  #forwardfolding 
Sometimes you just need to pull yourself toward yourself 😉
📸 @miss_beale .
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#yoga #yogasouthafrica #yogainspiration #fit #yogaeverydamnday #menwhoyoga #fitness #selfcare #fitkeyfam #lionshead #mountain #cityscape #city #capetown #southafrica
See you on the mat this week!

Mondays:
6.45am Open Level with @penny_cooper_05 
6.00pm Open Level with @breathsandbeats 
Your first class is free 🌟
Looking for a class to build and develop your practice? Open Level classes are great for adventurous beginners and seasoned yogis.
#yogasouthafrica #yogaeverydamnday #theyogaroomcpt #yogastudio  #yoga #capetownmag #capetownetc #wellnessinthecity #theyogajournalsa #fitkeyfam