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Day 13 of #ForTheLoveOfYoga with @cyogalab and its Standing #ForwardFold or #Uttanasana variant
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Evidence of hair growth in the over-fold ๐Ÿ˜‰๐Ÿ˜‹๐Ÿ’– (crown of head always feels closer to the floor with a bit of hair ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ)
@omniyogagirl I feel you might have lagged in your commitment to our hair-grow-pact ๐Ÿ˜‘๐Ÿ˜‘๐Ÿ˜‘ . . .
Thanks to the awesomeness that is @cyogalab ๐Ÿ™†๐Ÿ™†๐Ÿ™† @palomahuner @emma.rhiannon
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#yogachallenge #yogadaily #igyogachallenge #practicedaily #yogasouthafrica #sdy #myyogalife #creativeyoga #yogafun #yogagirl #yogateacher #yogamom #fitchick #igyogafam #yogacool #ashtanga #fitspiration #yogastrong
Day 13 of #ForTheLoveOfYoga  with @cyogalab and its Standing #ForwardFold  or #Uttanasana  variant . . Evidence of hair growth in the over-fold ๐Ÿ˜‰๐Ÿ˜‹๐Ÿ’– (crown of head always feels closer to the floor with a bit of hair ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ) @omniyogagirl I feel you might have lagged in your commitment to our hair-grow-pact ๐Ÿ˜‘๐Ÿ˜‘๐Ÿ˜‘ . . . Thanks to the awesomeness that is @cyogalab ๐Ÿ™†๐Ÿ™†๐Ÿ™† @palomahuner @emma.rhiannon . . . . . . . . . . . . . . . . . . . . #yogachallenge  #yogadaily  #igyogachallenge  #practicedaily  #yogasouthafrica  #sdy  #myyogalife  #creativeyoga  #yogafun  #yogagirl  #yogateacher  #yogamom  #fitchick  #igyogafam  #yogacool  #ashtanga  #fitspiration  #yogastrong 
"I used to worry about the labels others placed on me...until I realised my limitations were not coming from their labels, but from my own." - Drย  Steve Maraboli
. ๐Ÿ‘™:@lornajanesa
๐Ÿ“ท:@9th_block_productions
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#yoga#instayoga#igyogafam#split#yogagram#instagood#yogainspiration#yogilove#flexibility#igyoga#igfitness#fitgirls#yogaeverywhere#yogaeverydamnday#instalike#yogajournal#strength#yogasouthafrica#yogini#yogadaily#fitlife#activeliving#balance#love#instadaily#yogagirl
"I used to worry about the labels others placed on me...until I realised my limitations were not coming from their labels, but from my own." - Drย  Steve Maraboli . ๐Ÿ‘™:@lornajanesa ๐Ÿ“ท:@9th_block_productions . #yoga #instayoga #igyogafam #split #yogagram #instagood #yogainspiration #yogilove #flexibility #igyoga #igfitness #fitgirls #yogaeverywhere #yogaeverydamnday #instalike #yogajournal #strength #yogasouthafrica #yogini #yogadaily #fitlife #activeliving #balance #love #instadaily #yogagirl 
the outtake of being headbutted by ryder ๐Ÿ˜‚ and then a proper urdhva prasarita eka padasana/standing splits โœจday 13 of @doyouyogaโ€™s #festiveandfit challenge ๐ŸŽ„

#standingsplit #standingsplits #urdhvaprasaritaekapadasana
"Here in this body are sacred rivers, here are the sun and moon, as well as all pilgrimage places. I have not encountered another temple as blissful as my own body." ~ Saraha
๐Ÿ“ท@migalvanas
"Here in this body are sacred rivers, here are the sun and moon, as well as all pilgrimage places. I have not encountered another temple as blissful as my own body." ~ Saraha ๐Ÿ“ท@migalvanas
I had the incredible privilege to shoot with @shanvisuals last week and this is a small clip of the artwork he visualized and brought to life.
Thank you for a stellar job, for despite having no time to really shoot and then having to do it in the sweltering heat of the hottest day yet, I think the results are just brilliant. 
Go check his other work out on instagram @ashanaa1 ashanaa1.
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Canโ€™t wait to do more of these  and see you in Jordon soonest.
๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
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Part 2
#yogaeverydamnday #yogavideo #urbanyoga #soulyoga #cityscapes #instamood #soulsista #itsgottahavesoul
I had the incredible privilege to shoot with @shanvisuals last week and this is a small clip of the artwork he visualized and brought to life. Thank you for a stellar job, for despite having no time to really shoot and then having to do it in the sweltering heat of the hottest day yet, I think the results are just brilliant. Go check his other work out on instagram @ashanaa1 ashanaa1. * Canโ€™t wait to do more of these and see you in Jordon soonest. ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ * Part 2 #yogaeverydamnday  #yogavideo  #urbanyoga  #soulyoga  #cityscapes  #instamood  #soulsista  #itsgottahavesoul 
Quite excited to know that there will be a few teaching opportunities here! Mindfulness, Meditation, Yoga Nidra and Yin Yoga are practices that people are craving, but apparently aren't taught so much yet around here.
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I've found this lovely yoga boutique studio around the corner from our house that has SUCH a nice atmosphere and is only a 5 minute walk away. I still have to work out some of the details with the owner, but I just KNOW this is the place and am giddy already.
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Just as I was pondering how I might get the community up to date of my teaching plans, and to visit my classes, I walked a block further and walked right into a print-shop. Sometimes life is just that easy.
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It's crazy to get so excited about something that isn't yet fully confirmed, but at the same time I kind of believe it makes it thรกt much more likely that it will happen. .
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In the meantime me and my beau are getting to bed early because of great waves forecast for tomorrow! Can I be any more excited? I guess we'll see tomorrow!
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This photo is another one of the photoshoot pre-leaving Amsterdam. With the awesome Diana, Chantal & Marleen.
Photo ๐Ÿ“ธ: @marleenonamission
Styling ๐Ÿ‘š: @chantttie .
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#mindfulness #mindful #meditation #meditate #mediteren #meditatie #mediteer #yinyoga #yoganidra #mindfulnessteacher #mindfulcoach #yogasouthafrica #muizenberg #capetown #amsterdamiger #personaldevelopment #opportunities #persoonlijkeontwikkeling #believe #teachingopportunities #teachingyoga #teachingmeditation #meditateeveryday #meditatewhereyouare #exciting #relaxation #being #zen
Quite excited to know that there will be a few teaching opportunities here! Mindfulness, Meditation, Yoga Nidra and Yin Yoga are practices that people are craving, but apparently aren't taught so much yet around here. . . I've found this lovely yoga boutique studio around the corner from our house that has SUCH a nice atmosphere and is only a 5 minute walk away. I still have to work out some of the details with the owner, but I just KNOW this is the place and am giddy already. . . Just as I was pondering how I might get the community up to date of my teaching plans, and to visit my classes, I walked a block further and walked right into a print-shop. Sometimes life is just that easy. . . It's crazy to get so excited about something that isn't yet fully confirmed, but at the same time I kind of believe it makes it thรกt much more likely that it will happen. . . In the meantime me and my beau are getting to bed early because of great waves forecast for tomorrow! Can I be any more excited? I guess we'll see tomorrow! . . This photo is another one of the photoshoot pre-leaving Amsterdam. With the awesome Diana, Chantal & Marleen. Photo ๐Ÿ“ธ: @marleenonamission Styling ๐Ÿ‘š: @chantttie . . . #mindfulness  #mindful  #meditation  #meditate  #mediteren  #meditatie  #mediteer  #yinyoga  #yoganidra  #mindfulnessteacher  #mindfulcoach  #yogasouthafrica  #muizenberg  #capetown  #amsterdamiger  #personaldevelopment  #opportunities  #persoonlijkeontwikkeling  #believe  #teachingopportunities  #teachingyoga  #teachingmeditation  #meditateeveryday  #meditatewhereyouare  #exciting  #relaxation  #being  #zen 
@megbooysen on our Cork Yoga Alignment Mat โ™ฅ๐Ÿ™ shop online at www.theomrevolution.co.za
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#yoga #yogasouthafrica #southafrica #yogi #yogini #yogaeverywhere #yogaeverydamnday #yogainspiration #yogapractice #yogadaily #practiceandalliscoming #fitness #fitfam #yogachallenge #flexible #yogalife #yogisofig #namaste #om #fitspiration #balance #strength #yogagirl #myyogalife #yogateacher
Beautiful architecture! #silo #firefly  #MandukaAmbassador @zenhotyogaworld #yoga #yogaeverywhere #yogi #yogini #yogalove #yogaeverydamnday #photooftheday #love #zen #happy #picoftheday #namaste #yogapractice #igyoga #yogajourney #yogateacher #yogasouthafrica #yogastudio #hotyoga #fitspo #latergram #zenhotyogaworld #strongnotskinny  @mandukaeurope @MandukaYoga @yogasouthafrica @bestyogapose ๐Ÿ“ธ @renellerampersad
COMPETITION! ๏ธ๐ŸŽ‰ Win an Essential Oil Aroma Diffuser and Six Essential Oils worth over R 1,000. Plus we will deliver the prize to your home before Christmas! Can you think of a better Christmas gift?! ๐Ÿ’™
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To enter:
Head over to our Facebook page (link in bio) and follow the prompts!

About the Aroma Diffuser:
โ€ข Add water and a couple drops of essential oil.
โ€ข Uses ultrasonic diffusing technology which means no naked flames or heat.
โ€ข 7 colour changing lights. Use as one solid colour or fade gradually through all 7 colours.
โ€ข Three settings for diffusing: continuous, intermittent or off.
โ€ข Use as night light only with "diffusing off" setting.
โ€ข The device will protect itself by automatically switching off if the water runs out.

About the Essential Oils:
@charlenemeyeraromatherapy essential oils are included in the prize: Lavender, rosemary, grapefruit, eucalyptus, bitter orange and lemon. Founded in 2002 Charlene Meyer Aromatherapy focuses on the therapeutic value of essential oils. ๐ŸŒธ๐Ÿƒ
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The winner will be announced on Tuesday, 19 December 2017. One winner will be chosen at random. T&Cโ€™s apply.

Good luck! ๐Ÿ’›๐Ÿ‘
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#aromadiffuser #aromatherapy #aroma #essentialoils #essentialoil #alternativemedicine #chemicalfree #healthylifestyle #healthy #wellness #healthyliving #fitness #fit #love #beautiful #rsa #southafrica #westerncape #capetown #capetownliving #portelizabeth #pretoria #johannesburg #durban #yogasouthafrica #yogaactivesa #l4l #like4like #competition #win
COMPETITION! ๏ธ๐ŸŽ‰ Win an Essential Oil Aroma Diffuser and Six Essential Oils worth over R 1,000. Plus we will deliver the prize to your home before Christmas! Can you think of a better Christmas gift?! ๐Ÿ’™ - To enter: Head over to our Facebook page (link in bio) and follow the prompts! About the Aroma Diffuser: โ€ข Add water and a couple drops of essential oil. โ€ข Uses ultrasonic diffusing technology which means no naked flames or heat. โ€ข 7 colour changing lights. Use as one solid colour or fade gradually through all 7 colours. โ€ข Three settings for diffusing: continuous, intermittent or off. โ€ข Use as night light only with "diffusing off" setting. โ€ข The device will protect itself by automatically switching off if the water runs out. About the Essential Oils: @charlenemeyeraromatherapy essential oils are included in the prize: Lavender, rosemary, grapefruit, eucalyptus, bitter orange and lemon. Founded in 2002 Charlene Meyer Aromatherapy focuses on the therapeutic value of essential oils. ๐ŸŒธ๐Ÿƒ - The winner will be announced on Tuesday, 19 December 2017. One winner will be chosen at random. T&Cโ€™s apply. Good luck! ๐Ÿ’›๐Ÿ‘ - #aromadiffuser  #aromatherapy  #aroma  #essentialoils  #essentialoil  #alternativemedicine  #chemicalfree  #healthylifestyle  #healthy  #wellness  #healthyliving  #fitness  #fit  #love  #beautiful  #rsa  #southafrica  #westerncape  #capetown  #capetownliving  #portelizabeth  #pretoria  #johannesburg  #durban  #yogasouthafrica  #yogaactivesa  #l4l  #like4like  #competition  #win 
Day 13 of #naughtyorniceyogi4  with  a naughty variation of #downwarddog  inspired by @ania_75  post today.

With the lovely hosts @laurasykora @victoria.arvizu  @gabriella.dondero  and @aloyoga 
Oh and I second @gabriella.dondero  it was forever until #downdog  felt like a "resting pose"!!!! #practiceandalliscoming

#yoga #yogachallenge #flexibility  #fitness #workout #workin #yogadurban #yogasouthafrica
I'm finally back... It was a not very pleasant 48-hour adventure. The tests are used to become stronger, right?
Day 12 and 13 of #ForTheLoveOfYoga
with @cyogalab
#candle #standingforwardfold
Thanks awesome host @cyogalab 
#me #41 #practice #yogapractice #fitgirl #igfitness #yogachallenge #yogadaily #igyogachallenge #practicedaily #yogasouthafrica #myyogalife #creativeyoga #yogafun #yogagirl #yogateacher #yogalover #fitchick #igyogafam #yogacool #ashtanga #yogacreative #fitspiration #yogastrong
I'm finally back... It was a not very pleasant 48-hour adventure. The tests are used to become stronger, right? Day 12 and 13 of #ForTheLoveOfYoga  with @cyogalab #candle  #standingforwardfold  Thanks awesome host @cyogalab #me  #41  #practice  #yogapractice  #fitgirl  #igfitness  #yogachallenge  #yogadaily  #igyogachallenge  #practicedaily  #yogasouthafrica  #myyogalife  #creativeyoga  #yogafun  #yogagirl  #yogateacher  #yogalover  #fitchick  #igyogafam  #yogacool  #ashtanga  #yogacreative  #fitspiration  #yogastrong 
A spot of year-end calmness ๐ŸŒŸ
Thursday:
6.45 am Open Level with @breathsandbeats
8.30 am Open Level with @lainpaint 
11.00 am Gentle yoga for the older practitioner with @janehuman 
6.00 pm Open Level with @breathsandbeats 
#yoga #theyogaroomcpt #capetownetc #vredehoek #capetownmag #yogaeverydamnday #wellnessinthecity #yogateacher #yogajournalsa #yogasouthafrica #capetownyoga #ishtayoga  #yogaforseniors #capetownyoga #wellnessforall #mindfulness #keepmoving #yogaisforeverybody #fitkeyfam
A spot of year-end calmness ๐ŸŒŸ Thursday: 6.45 am Open Level with @breathsandbeats 8.30 am Open Level with @lainpaint 11.00 am Gentle yoga for the older practitioner with @janehuman 6.00 pm Open Level with @breathsandbeats #yoga  #theyogaroomcpt  #capetownetc  #vredehoek  #capetownmag  #yogaeverydamnday  #wellnessinthecity  #yogateacher  #yogajournalsa  #yogasouthafrica  #capetownyoga  #ishtayoga  #yogaforseniors  #capetownyoga  #wellnessforall  #mindfulness  #keepmoving  #yogaisforeverybody  #fitkeyfam 
the outtake of being headbutted by ryder ๐Ÿ˜‚ and then a proper urdhva prasarita eka padasana/standing splits โœจday 13 of @doyouyogaโ€™s #festiveandfit challenge ๐ŸŽ„

#standingsplit #standingsplits #urdhvaprasaritaekapadasana
Neon fitness event is coming back in February but on steroids. Bigger better and so much more, whole family fun . Will post soon with details tickets sale are open on quicket. @karmically_fused_  all trademarked by Karmically Fused. #fitness #lifecoach #nutrtionist #yogaddict #yogini #yogagirl  #yogalover #yogasouthafrica #yogafit #yogainspiration #yogapractice #yoga #yogagram #myyogalife #yogaeveryday #iloveyoga #yogaaddict #instayoga #yogavideo #yogafun #yogaeverywhere #fitinspo #stopdropandyoga #yogamodel #yogateacher  #personaltrainer #bootcamp #kidsfitness #kidsyoga #neon
Neon fitness event is coming back in February but on steroids. Bigger better and so much more, whole family fun . Will post soon with details tickets sale are open on quicket. @karmically_fused_ all trademarked by Karmically Fused. #fitness  #lifecoach  #nutrtionist  #yogaddict  #yogini  #yogagirl  #yogalover  #yogasouthafrica  #yogafit  #yogainspiration  #yogapractice  #yoga  #yogagram  #myyogalife  #yogaeveryday  #iloveyoga  #yogaaddict  #instayoga  #yogavideo  #yogafun  #yogaeverywhere  #fitinspo  #stopdropandyoga  #yogamodel  #yogateacher  #personaltrainer  #bootcamp  #kidsfitness  #kidsyoga  #neon 
Taking the time with my Brady ๐Ÿถ today to post a #MountainForMargot โคโคโค Our dear friend, @margotdoesyoga is struggling right now as she helps her mother through a devastating illness
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Margot my sweet friend, I know you are not on IG a lot at the moment with your current challenges and priorities, but know that you are so very loved and admired and supported by us all โค๐Ÿ‘ญ๐Ÿ‘ซ๐Ÿ‘ฌ๐ŸŒˆ๐ŸŒผ๐ŸŒฒ๐Ÿ™‡๐Ÿ˜˜
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I echo @cece.carson in thanking @tomtoppingntf  for starting this marvelous initiative, 
Anyone else who sees this and loves Margot - consider yourself invited to join โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ .
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Wearing #NamasteEveryday by @yoga_everywear .
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#yogadaily #igyogachallenge #practicedaily #yogasouthafrica #sdy #myyogalife #creativeyoga #yogafun #yogagirl #yogateacher #yogamom #fitchick #igyogafam #yogacool #ashtanga #yogacreative #fitspiration #yogastrong
Taking the time with my Brady ๐Ÿถ today to post a #MountainForMargot  โคโคโค Our dear friend, @margotdoesyoga is struggling right now as she helps her mother through a devastating illness . Margot my sweet friend, I know you are not on IG a lot at the moment with your current challenges and priorities, but know that you are so very loved and admired and supported by us all โค๐Ÿ‘ญ๐Ÿ‘ซ๐Ÿ‘ฌ๐ŸŒˆ๐ŸŒผ๐ŸŒฒ๐Ÿ™‡๐Ÿ˜˜ . . I echo @cece.carson in thanking @tomtoppingntf for starting this marvelous initiative, Anyone else who sees this and loves Margot - consider yourself invited to join โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ . . . . Wearing #NamasteEveryday  by @yoga_everywear . . . . . . . . . . . . . . . . . #yogadaily  #igyogachallenge  #practicedaily  #yogasouthafrica  #sdy  #myyogalife  #creativeyoga  #yogafun  #yogagirl  #yogateacher  #yogamom  #fitchick  #igyogafam  #yogacool  #ashtanga  #yogacreative  #fitspiration  #yogastrong 
@megbooysen on our Cork Yoga Alignment Mat โ™ฅ๐Ÿ™ shop online at www.theomrevolution.co.za
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#yoga #yogasouthafrica #southafrica #yogi #yogini #yogaeverywhere #yogaeverydamnday #yogainspiration #yogapractice #yogadaily #practiceandalliscoming #fitness #fitfam #yogachallenge #flexible #yogalife #yogisofig #namaste #om #fitspiration #balance #strength #yogagirl #myyogalife #yogateacher
Get into the festive season with a double Yogathlon this weekend!
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Start your morning with a 3km run/walk followed by a 60minute vinyasa flow & 15minute meditation.
Bring your own mat, water & good vibes. R100 per person. Payment cash/ EFT/ Snapscan. .
Space is limited so booking is essential. Whatsapp or SMS @tarrynjames11 on 0835566407 to book your spot. .
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#yoga #yogasouthafrica #southafrica #yogi #yogini #yogaeverywhere #CapeTownYoga #capetown ##yogaeverydamnday #yogainspiration #yogapractice  #practiceandalliscoming #fitness #fitfam #yogachallenge #flexible #yogalife #yogisofig #namaste #om #houtbay #stjames I
Get into the festive season with a double Yogathlon this weekend! . Start your morning with a 3km run/walk followed by a 60minute vinyasa flow & 15minute meditation. Bring your own mat, water & good vibes. R100 per person. Payment cash/ EFT/ Snapscan. . Space is limited so booking is essential. Whatsapp or SMS @tarrynjames11 on 0835566407 to book your spot. . . . #yoga  #yogasouthafrica  #southafrica  #yogi  #yogini  #yogaeverywhere  #CapeTownYoga  #capetown  ##yogaeverydamnday  #yogainspiration  #yogapractice  #practiceandalliscoming  #fitness  #fitfam  #yogachallenge  #flexible  #yogalife  #yogisofig  #namaste  #om  #houtbay  #stjames  I
Get into the festive season with a double Yogathlon this weekend!
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Start your morning with a 3km run/walk followed by a 60minute vinyasa flow & 15minute meditation.
Bring your own mat, water & good vibes. R100 per person. Payment cash/ EFT/ Snapscan. .
Space is limited so booking is essential. Whatsapp or SMS me on 0835566407 to book your spot. .
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#yoga #yogasouthafrica #southafrica #yogi #yogini #yogaeverywhere #CapeTownYoga #capetown ##yogaeverydamnday #yogainspiration #yogapractice  #practiceandalliscoming #fitness #fitfam #yogachallenge #flexible #yogalife #yogisofig #namaste #om #houtbay #stjames
Get into the festive season with a double Yogathlon this weekend! . Start your morning with a 3km run/walk followed by a 60minute vinyasa flow & 15minute meditation. Bring your own mat, water & good vibes. R100 per person. Payment cash/ EFT/ Snapscan. . Space is limited so booking is essential. Whatsapp or SMS me on 0835566407 to book your spot. . . . #yoga  #yogasouthafrica  #southafrica  #yogi  #yogini  #yogaeverywhere  #CapeTownYoga  #capetown  ##yogaeverydamnday  #yogainspiration  #yogapractice  #practiceandalliscoming  #fitness  #fitfam  #yogachallenge  #flexible  #yogalife  #yogisofig  #namaste  #om  #houtbay  #stjames 
"Here in this body are sacred rivers, here are the sun and moon, as well as all pilgrimage places. I have not encountered another temple as blissful as my own body." ~ Saraha
๐Ÿ“ท@migalvanas
"Here in this body are sacred rivers, here are the sun and moon, as well as all pilgrimage places. I have not encountered another temple as blissful as my own body." ~ Saraha ๐Ÿ“ท@migalvanas
Purposefully side-bending in handstand. Your practice has to evolve somehow. The smallest shift changes your practice in the way you engage differently.

#yoga #yogi #yogisthenics #calisthenics #fitness #teamfit #fitfam #handstand #sidebend #igyoga #yogainspiration #fitnessmodel #fitnessmotivation #yogaeverydamnday #yogasouthafrica #southafrica #yogajhb #yogisaroundtheworld #wehandstand
Why the repitition of images? Pattern, vibrancy & complexity are evident everywhere. Perhaps it's only once the same thing is repeated over & over, in slightly different ways that the details emerge. Imagine if you could see your own tendencies in the same way?
Why the repitition of images? Pattern, vibrancy & complexity are evident everywhere. Perhaps it's only once the same thing is repeated over & over, in slightly different ways that the details emerge. Imagine if you could see your own tendencies in the same way?
Learn to sit on the edge of the unknownโ€ฆculminating both balance and strength as you are turned upside down!
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Join Larugaโ€™s handstand workshop on Sunday 18th FEB 18 as we delve into a series of progressive exercises and points of attention, deconstructing what it takes to balance on your own two hands.
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Click on link in bio to book! .
#larugasa2018 #larugayogaworkshop #yoga #ashtangaforlife #ashtangafundamentals #yogasouthafrica #yogajohannesburg #jhblife
Meet Abedah, one of the inspiring teachers who will help you further your yoga practice and explore new styles at our festival. 
Join her for:
Challenging SUP yoga class ๐Ÿ„๐Ÿฟโ€โ™€๏ธ and an exciting Mandala Vinyasa Flow, inspired by the element of water ๐Ÿ’ฆ
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@love.gaia.exploration 
#yogaflowfestival #yogafestival #mpumalanga #yogasouthafrica #southafrica #vinyasa #yogateacher #supyoga #saevents #yogasa #meetsouthafrica #yogaretreatsouthafrica #yoga #southafricanyogi #yogainnature #water
Meet Abedah, one of the inspiring teachers who will help you further your yoga practice and explore new styles at our festival. Join her for: Challenging SUP yoga class ๐Ÿ„๐Ÿฟโ€โ™€๏ธ and an exciting Mandala Vinyasa Flow, inspired by the element of water ๐Ÿ’ฆ . . . . @love.gaia.exploration #yogaflowfestival  #yogafestival  #mpumalanga  #yogasouthafrica  #southafrica  #vinyasa  #yogateacher  #supyoga  #saevents  #yogasa  #meetsouthafrica  #yogaretreatsouthafrica  #yoga  #southafricanyogi  #yogainnature  #water 
Thank you Tracey for the anniversary photo ๐Ÿ–ค 28th of November, 2016. 
A year ago (roughly) Lunula opened itโ€™s doors unofficially. Some would see her as only a space, but those of us that have been there know that Lunula is a she that created herself to be a space of release, comfort and community for those of us that were drawn to her site. It has been an amazing journey filled with loads of learning curves for all of us and I am in awe and wonder of everyone's part in it; some pretty amazing things have happened and some pretty amazing people have been met. 
Much love to everyone that shared this journey with her! May 2018 be just as splendid xx

#1yearanniversary #yogastudio #yogalife #yogamidrand #yogamidstream #yogasouthafrica #yogalife #yogajourney #yogacommunity #thetribevibe
Thank you Tracey for the anniversary photo ๐Ÿ–ค 28th of November, 2016. A year ago (roughly) Lunula opened itโ€™s doors unofficially. Some would see her as only a space, but those of us that have been there know that Lunula is a she that created herself to be a space of release, comfort and community for those of us that were drawn to her site. It has been an amazing journey filled with loads of learning curves for all of us and I am in awe and wonder of everyone's part in it; some pretty amazing things have happened and some pretty amazing people have been met. Much love to everyone that shared this journey with her! May 2018 be just as splendid xx #1yearanniversary  #yogastudio  #yogalife  #yogamidrand  #yogamidstream  #yogasouthafrica  #yogalife  #yogajourney  #yogacommunity  #thetribevibe 
COMPETITION! ๏ธ๐ŸŽ‰ Win an Essential Oil Aroma Diffuser and Six Essential Oils worth over R 1,000. Plus we will deliver the prize to your home before Christmas! Can you think of a better Christmas gift?! ๐Ÿ’™
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To enter:
Head over to our Facebook page (link in bio) and follow the prompts!

About the Aroma Diffuser:
โ€ข Add water and a couple drops of essential oil.
โ€ข Uses ultrasonic diffusing technology which means no naked flames or heat.
โ€ข 7 colour changing lights. Use as one solid colour or fade gradually through all 7 colours.
โ€ข Three settings for diffusing: continuous, intermittent or off.
โ€ข Use as night light only with "diffusing off" setting.
โ€ข The device will protect itself by automatically switching off if the water runs out.

About the Essential Oils:
@charlenemeyeraromatherapy essential oils are included in the prize: Lavender, rosemary, grapefruit, eucalyptus, bitter orange and lemon. Founded in 2002 Charlene Meyer Aromatherapy focuses on the therapeutic value of essential oils. ๐ŸŒธ๐Ÿƒ
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The winner will be announced on Tuesday, 19 December 2017. One winner will be chosen at random. T&Cโ€™s apply.

Good luck! ๐Ÿ’›๐Ÿ‘
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#aromadiffuser #aromatherapy #aroma #essentialoils #essentialoil #alternativemedicine #chemicalfree #healthylifestyle #healthy #wellness #healthyliving #fitness #fit #love #beautiful #rsa #southafrica #westerncape #capetown #capetownliving #portelizabeth #pretoria #johannesburg #durban #yogasouthafrica #yogaactivesa #l4l #like4like #competition #win
COMPETITION! ๏ธ๐ŸŽ‰ Win an Essential Oil Aroma Diffuser and Six Essential Oils worth over R 1,000. Plus we will deliver the prize to your home before Christmas! Can you think of a better Christmas gift?! ๐Ÿ’™ - To enter: Head over to our Facebook page (link in bio) and follow the prompts! About the Aroma Diffuser: โ€ข Add water and a couple drops of essential oil. โ€ข Uses ultrasonic diffusing technology which means no naked flames or heat. โ€ข 7 colour changing lights. Use as one solid colour or fade gradually through all 7 colours. โ€ข Three settings for diffusing: continuous, intermittent or off. โ€ข Use as night light only with "diffusing off" setting. โ€ข The device will protect itself by automatically switching off if the water runs out. About the Essential Oils: @charlenemeyeraromatherapy essential oils are included in the prize: Lavender, rosemary, grapefruit, eucalyptus, bitter orange and lemon. Founded in 2002 Charlene Meyer Aromatherapy focuses on the therapeutic value of essential oils. ๐ŸŒธ๐Ÿƒ - The winner will be announced on Tuesday, 19 December 2017. One winner will be chosen at random. T&Cโ€™s apply. Good luck! ๐Ÿ’›๐Ÿ‘ - #aromadiffuser  #aromatherapy  #aroma  #essentialoils  #essentialoil  #alternativemedicine  #chemicalfree  #healthylifestyle  #healthy  #wellness  #healthyliving  #fitness  #fit  #love  #beautiful  #rsa  #southafrica  #westerncape  #capetown  #capetownliving  #portelizabeth  #pretoria  #johannesburg  #durban  #yogasouthafrica  #yogaactivesa  #l4l  #like4like  #competition  #win 
Day 13 of #ForTheLoveOfYoga with @cyogalab and its Standing #ForwardFold or #Uttanasana variant
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Evidence of hair growth in the over-fold ๐Ÿ˜‰๐Ÿ˜‹๐Ÿ’– (crown of head always feels closer to the floor with a bit of hair ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ)
@omniyogagirl I feel you might have lagged in your commitment to our hair-grow-pact ๐Ÿ˜‘๐Ÿ˜‘๐Ÿ˜‘ . . .
Thanks to the awesomeness that is @cyogalab ๐Ÿ™†๐Ÿ™†๐Ÿ™† @palomahuner @emma.rhiannon
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#yogachallenge #yogadaily #igyogachallenge #practicedaily #yogasouthafrica #sdy #myyogalife #creativeyoga #yogafun #yogagirl #yogateacher #yogamom #fitchick #igyogafam #yogacool #ashtanga #fitspiration #yogastrong
Day 13 of #ForTheLoveOfYoga  with @cyogalab and its Standing #ForwardFold  or #Uttanasana  variant . . Evidence of hair growth in the over-fold ๐Ÿ˜‰๐Ÿ˜‹๐Ÿ’– (crown of head always feels closer to the floor with a bit of hair ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ) @omniyogagirl I feel you might have lagged in your commitment to our hair-grow-pact ๐Ÿ˜‘๐Ÿ˜‘๐Ÿ˜‘ . . . Thanks to the awesomeness that is @cyogalab ๐Ÿ™†๐Ÿ™†๐Ÿ™† @palomahuner @emma.rhiannon . . . . . . . . . . . . . . . . . . . . #yogachallenge  #yogadaily  #igyogachallenge  #practicedaily  #yogasouthafrica  #sdy  #myyogalife  #creativeyoga  #yogafun  #yogagirl  #yogateacher  #yogamom  #fitchick  #igyogafam  #yogacool  #ashtanga  #fitspiration  #yogastrong 
Good morning my Yogi and Yoginis  aka ๐Ÿฅจ! Time to bind! See you later for Fusion Yoga ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ 16:15 - 17:45 & 18:00 - 19:30 ๐Ÿฅจ๐Ÿง โค๏ธโ€ Bind that body - free the mind โ€œ Namaste ๐Ÿ™๐Ÿป
Good morning my Yogi and Yoginis aka ๐Ÿฅจ! Time to bind! See you later for Fusion Yoga ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ 16:15 - 17:45 & 18:00 - 19:30 ๐Ÿฅจ๐Ÿง โค๏ธโ€ Bind that body - free the mind โ€œ Namaste ๐Ÿ™๐Ÿป
#Repost @spiritfestafrica (@get_repost)
ใƒปใƒปใƒป
Head over to the @spiritfestafrica post and stand a chance to win a class pass for Acroyoga Sunday classes! All details on their post.
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#giveaway #acroyoga #playtime #gifts #yogawithfriends #yogaeverydamnday #yogaphotography #yoga #yogaeveryday#yogaeverydamnday #yogasouthafrica #capetown #southafrica
I oftenย have to remind myself that we dont need to be doing what everyone else is doing or at the same pace as anyone else. Just because your dreams are different it doesn't make them impossible. We have our own specific passions, talents and strengths and we are all on our own path. Dont compare, and dont rush. Focus on you, your goals and where you want to be and live life to your fullest! Have a fantactic week and be confident in yourself, your dreams and your decisions, you are capable of so much more than you limit yourself too ๐Ÿ™๐ŸŒผ๐ŸŒบ
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#trendly #yoga #myyogalife #yogagoals #yogspiration #yogainspiration #yogaliving #yogapractice #yogabase #yoga_motive #yogabiga #yogachannel #beachyoga #yogi #yogadaily #selftaughtyogi #natureyoga #yogasouthafrica #loveandalliscoming #blessed #explore #adventure #onlyyoga #worldofyoga #worldyoga #itsjustyogi #Thisismadliving #wowsouthafrica #instagram_sa #southafrica
I oftenย have to remind myself that we dont need to be doing what everyone else is doing or at the same pace as anyone else. Just because your dreams are different it doesn't make them impossible. We have our own specific passions, talents and strengths and we are all on our own path. Dont compare, and dont rush. Focus on you, your goals and where you want to be and live life to your fullest! Have a fantactic week and be confident in yourself, your dreams and your decisions, you are capable of so much more than you limit yourself too ๐Ÿ™๐ŸŒผ๐ŸŒบ - - #trendly  #yoga  #myyogalife  #yogagoals  #yogspiration  #yogainspiration  #yogaliving  #yogapractice  #yogabase  #yoga_motive  #yogabiga  #yogachannel  #beachyoga  #yogi  #yogadaily  #selftaughtyogi  #natureyoga  #yogasouthafrica  #loveandalliscoming  #blessed  #explore  #adventure  #onlyyoga  #worldofyoga  #worldyoga  #itsjustyogi  #Thisismadliving  #wowsouthafrica  #instagram_sa  #southafrica 
Gentle reminders.
Gentle reminders.
I was so stoked that I stuck my landing into crow that I ignored being careful to place my crown down for head stand. Issa progress ๐Ÿ˜๐Ÿ˜๐Ÿ˜.
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#yoga #yogabible #yogasouthafrica #yogamale #yogalife #yogaeverydamnday #vinyasa #vinyasaflow #crowpose #headstand #yogacapetown #virginactive #bakasana #asana
We have loads of exciting ideas for 2018, and one those ideas is extending our kids classes. Ashnee @ash_mathen will be joining our group of already fabulous teachers as a trained kids yoga teacher. We would appreciate your input in this regard: our current idea is to have a late afternoon class, round 4.30 or 5, as well as (possibly) a grown-up class at the same time. 
If you are interested in sending your little one on this amazing adventure, send an email to info@lunula-yoga.com and tell us what your preferences would be, as well as the age of your LO. 
We look forward to hearing from you! 
#yogaforkids #kodakidsyoga #yogamidstreamestate #yogamidrand #yogacenturion #yogasouthafrica #yogalife #youngyogis
We have loads of exciting ideas for 2018, and one those ideas is extending our kids classes. Ashnee @ash_mathen will be joining our group of already fabulous teachers as a trained kids yoga teacher. We would appreciate your input in this regard: our current idea is to have a late afternoon class, round 4.30 or 5, as well as (possibly) a grown-up class at the same time. If you are interested in sending your little one on this amazing adventure, send an email to info@lunula-yoga.com and tell us what your preferences would be, as well as the age of your LO. We look forward to hearing from you! #yogaforkids  #kodakidsyoga  #yogamidstreamestate  #yogamidrand  #yogacenturion  #yogasouthafrica  #yogalife  #youngyogis 
๐Ÿ™Œ๐Ÿผ๐Ÿ’—๐Ÿ‘Œ๐Ÿป see you tomorrow morning at 6:30AM at the beautiful @harvestcafect ๐Ÿง˜โ€โ™€๏ธ follow the event link in bio for more info. ๐ŸŒธ
๐Ÿ™Œ๐Ÿผ๐Ÿ’—๐Ÿ‘Œ๐Ÿป see you tomorrow morning at 6:30AM at the beautiful @harvestcafect ๐Ÿง˜โ€โ™€๏ธ follow the event link in bio for more info. ๐ŸŒธ
Masterclass tomorrow - 
Wednesday 13 December 9am:
๐Ÿคธ๐Ÿปโ€โ™‚๏ธ
In her special way Justine will be opening our minds and bodies to safely move into backbend variations. Open your heart ๐Ÿ’š๐Ÿ’š
๐Ÿคธ๐Ÿปโ€โ™‚๏ธ
This is the last Masterclass for the year before we move into our holidays schedule.
๐Ÿคธ๐Ÿปโ€โ™‚๏ธ
#backbends #kapotasana
Masterclass tomorrow - Wednesday 13 December 9am: ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ In her special way Justine will be opening our minds and bodies to safely move into backbend variations. Open your heart ๐Ÿ’š๐Ÿ’š ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ This is the last Masterclass for the year before we move into our holidays schedule. ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ #backbends  #kapotasana 
Quite excited to know that there will be a few teaching opportunities here! Mindfulness, Meditation, Yoga Nidra and Yin Yoga are practices that people are craving, but apparently aren't taught so much yet around here.
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I've found this lovely yoga boutique studio around the corner from our house that has SUCH a nice atmosphere and is only a 5 minute walk away. I still have to work out some of the details with the owner, but I just KNOW this is the place and am giddy already.
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Just as I was pondering how I might get the community up to date of my teaching plans, and to visit my classes, I walked a block further and walked right into a print-shop. Sometimes life is just that easy.
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It's crazy to get so excited about something that isn't yet fully confirmed, but at the same time I kind of believe it makes it thรกt much more likely that it will happen. .
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In the meantime me and my beau are getting to bed early because of great waves forecast for tomorrow! Can I be any more excited? I guess we'll see tomorrow!
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This photo is another one of the photoshoot pre-leaving Amsterdam. With the awesome Diana, Chantal & Marleen.
Photo ๐Ÿ“ธ: @marleenonamission
Styling ๐Ÿ‘š: @chantttie .
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#mindfulness #mindful #meditation #meditate #mediteren #meditatie #mediteer #yinyoga #yoganidra #mindfulnessteacher #mindfulcoach #yogasouthafrica #muizenberg #capetown #amsterdamiger #personaldevelopment #opportunities #persoonlijkeontwikkeling #believe #teachingopportunities #teachingyoga #teachingmeditation #meditateeveryday #meditatewhereyouare #exciting #relaxation #being #zen
Quite excited to know that there will be a few teaching opportunities here! Mindfulness, Meditation, Yoga Nidra and Yin Yoga are practices that people are craving, but apparently aren't taught so much yet around here. . . I've found this lovely yoga boutique studio around the corner from our house that has SUCH a nice atmosphere and is only a 5 minute walk away. I still have to work out some of the details with the owner, but I just KNOW this is the place and am giddy already. . . Just as I was pondering how I might get the community up to date of my teaching plans, and to visit my classes, I walked a block further and walked right into a print-shop. Sometimes life is just that easy. . . It's crazy to get so excited about something that isn't yet fully confirmed, but at the same time I kind of believe it makes it thรกt much more likely that it will happen. . . In the meantime me and my beau are getting to bed early because of great waves forecast for tomorrow! Can I be any more excited? I guess we'll see tomorrow! . . This photo is another one of the photoshoot pre-leaving Amsterdam. With the awesome Diana, Chantal & Marleen. Photo ๐Ÿ“ธ: @marleenonamission Styling ๐Ÿ‘š: @chantttie . . . #mindfulness  #mindful  #meditation  #meditate  #mediteren  #meditatie  #mediteer  #yinyoga  #yoganidra  #mindfulnessteacher  #mindfulcoach  #yogasouthafrica  #muizenberg  #capetown  #amsterdamiger  #personaldevelopment  #opportunities  #persoonlijkeontwikkeling  #believe  #teachingopportunities  #teachingyoga  #teachingmeditation  #meditateeveryday  #meditatewhereyouare  #exciting  #relaxation  #being  #zen 
"It's okay to be angry. It's okay to be frustrated and sad. Imagine emotions as fires that start to burn from within. The flames can grow and consume you or you can take steps to put the fires out and conserve your life force - your very being. Allow for this and naturally you will become more adept in the universal non-verbal language of love - like a child, learning to lead with your heart as opposed to your head. Strive to live as a zestful, curious and loving being." โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#heart #open #love #devotion #playfulness #mindfulness #meditation #yogasouthafrica #higher #loveandalliscoming
"It's okay to be angry. It's okay to be frustrated and sad. Imagine emotions as fires that start to burn from within. The flames can grow and consume you or you can take steps to put the fires out and conserve your life force - your very being. Allow for this and naturally you will become more adept in the universal non-verbal language of love - like a child, learning to lead with your heart as opposed to your head. Strive to live as a zestful, curious and loving being." โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #heart  #open  #love  #devotion  #playfulness  #mindfulness  #meditation  #yogasouthafrica  #higher  #loveandalliscoming 
Just a weekend ago I was on Lions Head appreciating the view while doing yoga, now it feels like a distant memory.... Counting the days for this year to formally wind-down. #standingforwardslpit #verticlesplits #MandukaAmbassador @zenhotyogaworld #yoga #yogaeverywhere #yogi #yogini #yogalove #yogaeverydamnday #photooftheday #love #zen #happy #picoftheday #namaste #yogapractice #igyoga #yogajourney #yogateacher #yogasouthafrica #yogastudio #hotyoga #fitspo #zenhotyogaworld #strongnotskinny  @mandukaeurope @MandukaYoga @yogasouthafrica @bestyogapose @lornajaneactive @lornajanesa #latergram @ljclarksin ๐Ÿ“ธ @renellerampersad
Just a weekend ago I was on Lions Head appreciating the view while doing yoga, now it feels like a distant memory.... Counting the days for this year to formally wind-down. #standingforwardslpit  #verticlesplits  #MandukaAmbassador  @zenhotyogaworld #yoga  #yogaeverywhere  #yogi  #yogini  #yogalove  #yogaeverydamnday  #photooftheday  #love  #zen  #happy  #picoftheday  #namaste  #yogapractice  #igyoga  #yogajourney  #yogateacher  #yogasouthafrica  #yogastudio  #hotyoga  #fitspo  #zenhotyogaworld  #strongnotskinny  @mandukaeurope @MandukaYoga @yogasouthafrica @bestyogapose @lornajaneactive @lornajanesa #latergram  @ljclarksin ๐Ÿ“ธ @renellerampersad
That moment when you see your product in the other side of the world and your heart explode of happiness ๐Ÿงก๐Ÿงก๐Ÿงก๐Ÿงก
Thank you @helen_garner_yoga ..........
Day 8 of #ForTheLoveOfYoga with @cyogalab and its #frogpose or #Mandukasana
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๐ŸธThere is nothing comfortable about this pose... mentally.
๐ŸธThere is nothing comfortable about this pose... physically.
๐Ÿ™ˆWords I utter to my class as we press into this.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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 But OH!! The benefits and rewards of practicing this one regularly.... toooootes outweigh the indignity of it ๐Ÿ˜‰๐Ÿ˜†๐Ÿ˜‚๐Ÿ˜‚
โค๐Ÿ’™๐Ÿ’š ๐Ÿ’›๐Ÿ’œ๐Ÿ’– . .
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Thanks to the awesomeness that is @cyogalab ๐Ÿ™†๐Ÿ™†๐Ÿ™†
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๐Ÿ‘– @marthaacunasportwear ๐Ÿ’™ ..
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#fitspiration #yogastrong #wintercollection #legginslove #yogasouthafrica #marthaacunasportwear
That moment when you see your product in the other side of the world and your heart explode of happiness ๐Ÿงก๐Ÿงก๐Ÿงก๐Ÿงก Thank you @helen_garner_yoga .......... Day 8 of #ForTheLoveOfYoga  with @cyogalab and its #frogpose  or #Mandukasana  . ๐ŸธThere is nothing comfortable about this pose... mentally. ๐ŸธThere is nothing comfortable about this pose... physically. ๐Ÿ™ˆWords I utter to my class as we press into this.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . But OH!! The benefits and rewards of practicing this one regularly.... toooootes outweigh the indignity of it ๐Ÿ˜‰๐Ÿ˜†๐Ÿ˜‚๐Ÿ˜‚ โค๐Ÿ’™๐Ÿ’š ๐Ÿ’›๐Ÿ’œ๐Ÿ’– . . . . . . Thanks to the awesomeness that is @cyogalab ๐Ÿ™†๐Ÿ™†๐Ÿ™† . . . . ๐Ÿ‘– @marthaacunasportwear ๐Ÿ’™ .. . . . . . . . #fitspiration  #yogastrong  #wintercollection  #legginslove  #yogasouthafrica  #marthaacunasportwear 
โ€œThe divinity of the Heaven dwells in our hearts as love. Love in the heart of man is the shrine of God on Earth. Blessed are those who carry the shrine of God in fullness of love in their heartsโ€. -Maharishi โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €#loveandalliscoming #emotionalmastery #health #wellbeing #kundalini #yoga #kriya #balance #love #intention #yogasouthafrica #wonderlocks
โ€œThe divinity of the Heaven dwells in our hearts as love. Love in the heart of man is the shrine of God on Earth. Blessed are those who carry the shrine of God in fullness of love in their heartsโ€. -Maharishi โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €#loveandalliscoming  #emotionalmastery  #health  #wellbeing  #kundalini  #yoga  #kriya  #balance  #love  #intention  #yogasouthafrica  #wonderlocks 
Repost from @theyogaroom_cpt ใƒปใƒปใƒป
Yoga is like life. Itโ€™s a balance between holding on and letting go ๐ŸŒŸ
Wednesdays:
6.45 am Basics 
11.30 am Open Level
6.00 pm Yin 
all classes with @capetownyogi 
Your first class is free๐ŸŒŸ

#theyogaroomcpt #yoga #capetownetc #capetownmag #yogateacher #ishtayoga #yogaeverydamnday #yogajournalsa #yinyoga #yogasouthafrica #vredehoek #fitkeyfam ๐Ÿ“ธ by @anelia_loubser
Someone asked me why I like putting myself in compromising positions. Well, when I'm not in it, I'll remember how I kept myself from falling over by staying engaged. 
I never thought my flexibility could improve this much to be honest.

#yoga #yogi #calisthenics #yogisthenics #yogisaroundtheworld #forwardfold #igyoga #yogisofinstagram #yogafun #flexible #flexibility #fitness #fitfun #teamfit #fitfam #yogainspiration #fitnessmotivation #motivation #yogasouthafrica #southafrica #namaste
Someone asked me why I like putting myself in compromising positions. Well, when I'm not in it, I'll remember how I kept myself from falling over by staying engaged. I never thought my flexibility could improve this much to be honest. #yoga  #yogi  #calisthenics  #yogisthenics  #yogisaroundtheworld  #forwardfold  #igyoga  #yogisofinstagram  #yogafun  #flexible  #flexibility  #fitness  #fitfun  #teamfit  #fitfam  #yogainspiration  #fitnessmotivation  #motivation  #yogasouthafrica  #southafrica  #namaste 
Have to love the view from upside down ๐Ÿคช#yoga #yogasouthafrica #yogakzn #yogadurban #yogadurbanlove #headstand #yogagoals2017 #namaste #yogastrong #limberlotuslifestylestudio
Haven't done many videos lately . To be honest I've been so busy . I've also been doing a lot of reflecting cause its year end almost .  Trying to figure out what I want in 2018 and who I want around me. The universe work in mysterious ways and things are falling into place and the way I want them without me even doing anything. I can not tell you how hard this year has been kinda glad it's almost over. I'm looking forward to a new chapter. Even though I still have a lot to do before year ends. I've been doing a lot of yoga lately but focusing more on restorative and relaxation . #worldyoga #scoliosisyogi #southafrica #yogaddict #yogini #yogagirl  #yogalover #yogasouthafrica #yogafit #yogainspiration #yogapractice #yogaposes #yogagram #myyogalife #yogaeveryday #iloveyoga #yogaaddict #instayoga #yogaeverydamndaily #yogafun #yogaeverywhere #yogiintro #stopdropandyoga #yogamodel #yogateacher #international_yogis #whereyouvibe #yogagram #yoga #findyourflow
Haven't done many videos lately . To be honest I've been so busy . I've also been doing a lot of reflecting cause its year end almost . Trying to figure out what I want in 2018 and who I want around me. The universe work in mysterious ways and things are falling into place and the way I want them without me even doing anything. I can not tell you how hard this year has been kinda glad it's almost over. I'm looking forward to a new chapter. Even though I still have a lot to do before year ends. I've been doing a lot of yoga lately but focusing more on restorative and relaxation . #worldyoga  #scoliosisyogi  #southafrica  #yogaddict  #yogini  #yogagirl  #yogalover  #yogasouthafrica  #yogafit  #yogainspiration  #yogapractice  #yogaposes  #yogagram  #myyogalife  #yogaeveryday  #iloveyoga  #yogaaddict  #instayoga  #yogaeverydamndaily  #yogafun  #yogaeverywhere  #yogiintro  #stopdropandyoga  #yogamodel  #yogateacher  #international_yogis  #whereyouvibe  #yogagram  #yoga  #findyourflow 
Really starting to appreciate the engagement of the bhandas (energy locks) during practice.๐Ÿ’ช๐Ÿ™Œ๐Ÿ™ #yoga #yogi #yogaeverydamnday #yogalove #yogaeveryday #yogainspiration #yogadaily #yogaeverywhere #yogajourney #flexible #ashtanga #yogalife #igyoga #yogachallenge #yogadudes #mensyoga #yogapants #igyogafam #namaste #asana #movement #om #yogalifestyle #yogagram #vinyasa #forwardfold #yogasouthafrica #strength
Yoga creates a safe space for us to explore our mind and not just transform into a ๐Ÿฅจ. The practice of yoga offers challenges and new ways of looking at your body in a way that brings up โ€œI canโ€™tโ€ โ€œIโ€™m not strong enoughโ€ โ€œIโ€™m not flexible enoughโ€ โ€œYou want me to do WHATโ€ feelings to the surface. 
Why would we want to go if it does that?!?! The answer is simple, you canโ€™t heal something if you arenโ€™t aware of its existence. 
The burst pipe didnโ€™t need to burst if you had found the leak a week before. 
Yoga is an awareness and provides a method for having not just a healthy body but a strong, loving mind.
Yoga creates a safe space for us to explore our mind and not just transform into a ๐Ÿฅจ. The practice of yoga offers challenges and new ways of looking at your body in a way that brings up โ€œI canโ€™tโ€ โ€œIโ€™m not strong enoughโ€ โ€œIโ€™m not flexible enoughโ€ โ€œYou want me to do WHATโ€ feelings to the surface. Why would we want to go if it does that?!?! The answer is simple, you canโ€™t heal something if you arenโ€™t aware of its existence. The burst pipe didnโ€™t need to burst if you had found the leak a week before. Yoga is an awareness and provides a method for having not just a healthy body but a strong, loving mind.
"Allow nature's peace to flow into you as sunshine flows into trees" 
John Muir
"Allow nature's peace to flow into you as sunshine flows into trees" John Muir
Really starting to appreciate the engagement of the bhandas (energy locks) during practice.๐Ÿ’ช๐Ÿ™Œ๐Ÿ™ #yoga #yogi #yogaeverydamnday #yogalove #yogaeveryday #yogainspiration #yogadaily #yogaeverywhere #yogajourney #flexible #ashtanga #yogalife #igyoga #yogachallenge #yogadudes #mensyoga #yogapants #igyogafam #namaste #asana #movement #om #yogalifestyle #yogagram #vinyasa #forwardfold #yogasouthafrica #strength
Yoga is like life. Itโ€™s a balance between holding on and letting go ๐ŸŒŸJoin me tomorrow @theyogaroom_cpt 
6.45 am Basics 
11.30 am Open Level
6.00 pm Yin 
Your first class is free๐ŸŒŸ

#theyogaroomcpt #yoga #capetownetc #capetownmag #yogateacher #ishtayoga #yogaeverydamnday #yogajournalsa #yinyoga #yogasouthafrica #vredehoek #fitkeyfam
Yoga is like life. Itโ€™s a balance between holding on and letting go ๐ŸŒŸ
Wednesdays:
6.45 am Basics 
11.30 am Open Level
6.00 pm Yin 
all classes with @capetownyogi 
Your first class is free๐ŸŒŸ

#theyogaroomcpt #yoga #capetownetc #capetownmag #yogateacher #ishtayoga #yogaeverydamnday #yogajournalsa #yinyoga #yogasouthafrica #vredehoek #fitkeyfam ๐Ÿ“ธ by @anelia_loubser
โญ FIT IS THE NEW TOOL โญ|| Have you had a squizz at our Sacred Geometry Activewear? Crop tops, shorts, leggings, tank tops, dresses and more โœŒ๏ธ Get fit in style this summer!
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Tag your fitness buddy!
.
PICTURED:
* Flower of Life Crop Top: R399.
* Charcoal Shorts: R399.
* Hamsa Pendant: R190.
* Earthling Queen Throw: R449
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All available right here: www.purepeople.co.za
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#purepeopleclothing #purepeople #activewear #sacredgeometry #sacredsymbols #floweroflife #hamsa #croptop #activelifestyle #bohochic #bohobabes #gypsygirls #yogis #yogasouthafrica #yoga #yogaeverydamnday #fitness #fitlife #beyourbest #shineon #shoponline #saonline
โญ FIT IS THE NEW TOOL โญ|| Have you had a squizz at our Sacred Geometry Activewear? Crop tops, shorts, leggings, tank tops, dresses and more โœŒ๏ธ Get fit in style this summer! . Tag your fitness buddy! . PICTURED: * Flower of Life Crop Top: R399. * Charcoal Shorts: R399. * Hamsa Pendant: R190. * Earthling Queen Throw: R449 . All available right here: www.purepeople.co.za . #purepeopleclothing  #purepeople  #activewear  #sacredgeometry  #sacredsymbols  #floweroflife  #hamsa  #croptop  #activelifestyle  #bohochic  #bohobabes  #gypsygirls  #yogis  #yogasouthafrica  #yoga  #yogaeverydamnday  #fitness  #fitlife  #beyourbest  #shineon  #shoponline  #saonline 
โ€œA flower cannot blossom without sunshine, and humankind cannot live without loveโ€ Max Muller โ€ข
Thank you @jaime_andtheworld for the sunshine you bring into my life every day. Without fail โ˜€๏ธโค๏ธ
โ€ข
#love #yogalove #yogasouthafrica #yogacapetown #yogaeveryday #bridgepose #oneleggedbridgepose #setubandhasarvangasana #ekapadasetubandhasarvangasana #heartopener #backbend #whereismymat