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Day 23 of #ayearofyoga2018 is #krounchasana | #heronpose 
Although I took the pic from the other side last year (same leggings though ☺️) the difference is quite clear I think. Also I was wearing the shirt in last year’s pic (swipe ➡️) because my back was too rounded and I wanted to hide it somewhat 🙈 this is such a wonderful stretch and although I don’t practice it actively I always enjoy it when I do - like all folds and hamstring stretches. Best of both worlds 😌
I am typing this just after 6 in the morning, in a cab, on my way to the airport. Work trip! So responses might be delayed. 
Happy Tuesday lovelies ☺️💖.
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Thanks to the wonderful hosts @cyogalab @gmcyoga @rachely.wang @yogawithaislinn 
And sponsor @livesankalpa .
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#ayearofyoga #ayearofpractice #ayearofpractice #yogajourney #yogaalways #yogacommunity #igyogachallenge #igyogafamily #yogaspirit #yogaspiration #momentsofyoga #borntobeyogi #yogastretch #hamstringstretch #londonyogis #yogalondon #ukyogis #practicemakesprogress #practicepracticepractice #practiceyogachangeyourworld #yogalovers #yogagirls
Day 23 of #ayearofyoga2018  is #krounchasana  | #heronpose  Although I took the pic from the other side last year (same leggings though ☺️) the difference is quite clear I think. Also I was wearing the shirt in last year’s pic (swipe ➡️) because my back was too rounded and I wanted to hide it somewhat 🙈 this is such a wonderful stretch and although I don’t practice it actively I always enjoy it when I do - like all folds and hamstring stretches. Best of both worlds 😌 I am typing this just after 6 in the morning, in a cab, on my way to the airport. Work trip! So responses might be delayed. Happy Tuesday lovelies ☺️💖. • Thanks to the wonderful hosts @cyogalab @gmcyoga @rachely.wang @yogawithaislinn And sponsor @livesankalpa . • • • #ayearofyoga  #ayearofpractice  #ayearofpractice  #yogajourney  #yogaalways  #yogacommunity  #igyogachallenge  #igyogafamily  #yogaspirit  #yogaspiration  #momentsofyoga  #borntobeyogi  #yogastretch  #hamstringstretch  #londonyogis  #yogalondon  #ukyogis  #practicemakesprogress  #practicepracticepractice  #practiceyogachangeyourworld  #yogalovers  #yogagirls 
"Gerçeĝe açilan kapılar dışarıda hiçbir yerde,hiç kimsede,hiçbir şeyde diĝil.
Kapı,kişinin kendisi.
Insan her şeyi gőrür de kendine görmez.
Ben ise nacizane aynayım karşında ,seni sana tutan."
Çetin Çetintaş💛💛💛
Foto @nellyogini 😘😘😘
"Gerçeĝe açilan kapılar dışarıda hiçbir yerde,hiç kimsede,hiçbir şeyde diĝil. Kapı,kişinin kendisi. Insan her şeyi gőrür de kendine görmez. Ben ise nacizane aynayım karşında ,seni sana tutan." Çetin Çetintaş💛💛💛 Foto @nellyogini 😘😘😘
It’s Day 2 of #NEWYEARNEWYOU Pilates challenge #Mermaid
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I had a long day of bridge training for the new pilates studio I may teach at. Feeling a bit overwhelmed, I came home to meditate and side stretch with my baby boy.

Hosts: @zaynagold @tahlsware.pilates 
@functionfabulous —
AMAZING sponsors
@onzie ✨
@stateofshanti ✨
@onehotyoga ✨
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#pilatesfit #pilateslove #pilateslife #pilatesliving #pilatesporn #pilatesstrong #pilatesbody #yogastretch #fitspiration #workoutmotivation #swanqueen #youcandothis #flexible #posture #pilatesandcoffee
It’s Day 2 of #NEWYEARNEWYOU  Pilates challenge #Mermaid  — I had a long day of bridge training for the new pilates studio I may teach at. Feeling a bit overwhelmed, I came home to meditate and side stretch with my baby boy. Hosts: @zaynagold @tahlsware.pilates @functionfabulous — AMAZING sponsors @onzie ✨ @stateofshanti ✨ @onehotyoga ✨ • • • • #pilatesfit  #pilateslove  #pilateslife  #pilatesliving  #pilatesporn  #pilatesstrong  #pilatesbody  #yogastretch  #fitspiration  #workoutmotivation  #swanqueen  #youcandothis  #flexible  #posture  #pilatesandcoffee 
First day of #starttofinishyoga challenge with #seatedforwardfold or #paschimottanasana ...
Hosts-
@kianangyoga 
@phdyogi 
@shaznesswellness 
@aurorabowkett 
Sponsors-
@shopyogaculture 
@gomacro 
@freskincare 
@yogisurprise ...
#starttofinishyoga #yogachallengesofinstagram #yogachallenge #yogapose #yogastretch #yogaprogress #yogapractice #yogainspiration #yogajourney #yogaeverydamnday #yogadaily #yogateacher #yogastudent #yogapants #yogafun #yogafit #yogaforlife #yogalife #yogalove #yogagirl #girlswithtattoos
First day of #starttofinishyoga  challenge with #seatedforwardfold  or #paschimottanasana  ... Hosts- @kianangyoga @phdyogi @shaznesswellness @aurorabowkett Sponsors- @shopyogaculture @gomacro @freskincare @yogisurprise ... #starttofinishyoga  #yogachallengesofinstagram  #yogachallenge  #yogapose  #yogastretch  #yogaprogress  #yogapractice  #yogainspiration  #yogajourney  #yogaeverydamnday  #yogadaily  #yogateacher  #yogastudent  #yogapants  #yogafun  #yogafit  #yogaforlife  #yogalife  #yogalove  #yogagirl  #girlswithtattoos 
First day of #januaryenergy challenge!!! With #forwardfold or #uttanasana 
Excited about this new challenge 🤗
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Hosts are @vanjalina and @aleksic_twins  and Sponsor is @kyodanactive ....
#januaryenergy #yogachallenge #yogachallengesofinstagram #instayoga #instachallenge #yogapractice #yogapose #yogaprogress #yogajourney #yogainspiration #yogateacher #yogastudent #yogabalance #yogastrong #yogastretch #yogafun #yogafit #yogaeverydamnday #yogadaily #yogalife #yogalove #yogapants #yogaforlife #yogagirl #girlswithtattoos
First day of #januaryenergy  challenge!!! With #forwardfold  or #uttanasana  Excited about this new challenge 🤗 .... Hosts are @vanjalina and @aleksic_twins and Sponsor is @kyodanactive .... #januaryenergy  #yogachallenge  #yogachallengesofinstagram  #instayoga  #instachallenge  #yogapractice  #yogapose  #yogaprogress  #yogajourney  #yogainspiration  #yogateacher  #yogastudent  #yogabalance  #yogastrong  #yogastretch  #yogafun  #yogafit  #yogaeverydamnday  #yogadaily  #yogalife  #yogalove  #yogapants  #yogaforlife  #yogagirl  #girlswithtattoos 
Small stretch sequence after a dance rehearsal yesterday. Always take time to stretch out ☺️ #yoga #yogagirl #yogalove #yogalife #yogastretch #instafit #instayoga #yogagram #yogaeverydamnday #dubaiyoga #yogadubai #dubaifitness #mydubai #yogateacher #yogajourney #yogalover
If I can’t touch my head to my toes, I know nothing about yoga and simply a terrible example for not striving to be hyper mobile. Bad yoga teacher. Lord help my issues.
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I now need to write a massively long post about my life. Day 18 #sarcasm 📸 @christianmtzphotography .
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#yoga #travelingyoginista #mobilityandstability #yogagirls #yogagram #yogalicious #yogafun #yogalaughs #yogavibes #svadyaya #namaste #shakti #yogadoesabodygood #yogaforlife #yogaforfun #yogahumor #yogastretch #yogaeveryday #yogajunkie #encinitas #solanabeach
If I can’t touch my head to my toes, I know nothing about yoga and simply a terrible example for not striving to be hyper mobile. Bad yoga teacher. Lord help my issues. . . . I now need to write a massively long post about my life. Day 18 #sarcasm  📸 @christianmtzphotography . . . . . #yoga  #travelingyoginista  #mobilityandstability  #yogagirls  #yogagram  #yogalicious  #yogafun  #yogalaughs  #yogavibes  #svadyaya  #namaste  #shakti  #yogadoesabodygood  #yogaforlife  #yogaforfun  #yogahumor  #yogastretch  #yogaeveryday  #yogajunkie  #encinitas  #solanabeach 
🕉🐱 Is it still #updog if there’s a kitty? #upkitty #lottiedottie #catyoga
Day 22
#30dayyogaliving
#upwardfacingdog
@kinoyoga 🧘🏼‍♀️
@omstarsofficial 🕉✨
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#yoga #yogachallenge #igyoga #instayoga #yogagram #yogaeveryday #iloveyoga #yogadaily #yogaforlife #backtobasicsyoga #yogafit #yogajourney #yogalife #yogalove #yogafun #yogatime #yogainversions #yogastretch #yogakitty
I think this is the farthest I’ve crawled up my heels before! Didn’t expect this to happen tonight, but after a lot of back-opening work to prep for bow pose, I guess I shouldn’t be too surprised 😋 Day 10 #DetoxThroughYoga is #kapotasana .
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Hosts: @alexzandrapeters @pigeatsfish @yoga_mami @_monette @shiziks
Sponsors: @aloyoga
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#pigeonpose #heartopener #heartopeners #bendyyogis #benddontbreak #backbend #backbends #backbending #yogafly #yogaprogress #yoginilife #yogapractice #yogaeveryday #yogastretch #yogavibes #yogachallenge #yogachallenges #yogafun #yogaplay #yogagram #yogacommunity #yogaforeverybody #yogagirls #namaste #namaslay
I think this is the farthest I’ve crawled up my heels before! Didn’t expect this to happen tonight, but after a lot of back-opening work to prep for bow pose, I guess I shouldn’t be too surprised 😋 Day 10 #DetoxThroughYoga  is #kapotasana  . . . Hosts: @alexzandrapeters @pigeatsfish @yoga_mami @_monette @shiziks Sponsors: @aloyoga . . #pigeonpose  #heartopener  #heartopeners  #bendyyogis  #benddontbreak  #backbend  #backbends  #backbending  #yogafly  #yogaprogress  #yoginilife  #yogapractice  #yogaeveryday  #yogastretch  #yogavibes  #yogachallenge  #yogachallenges  #yogafun  #yogaplay  #yogagram  #yogacommunity  #yogaforeverybody  #yogagirls  #namaste  #namaslay 
utthita hasta padangustha, Extended hand to big-toe pose. This asana strengthens the legs, thighs, knees, and ankles and improves balance, and good hamstring stretch too! This is still work-in-progress. #yoga #yogaeverywhere #yogaeveryday #yogini #yogalove #hamstringstrech #yogastretch #extendedhandtobigtoepose #utthitahastapadangusthasana #grateful
Día 22 #AYearOfYoga2018 con @cyogalab #crow o #bakasana no es una asana que practique mucho a decir verdad la evité por un tiempo, porque cuando empecé los brazos me quedaban morados, parecía mujer maltratada 🙈 ; ya no me salen los moretones ahora hay que trabajar en resistencia y técnica.
Particularmente hoy me costó bastante, las piernas se me resbalaban, hace mucho calor en Mérida hoy y sude mucho tuve que cambiarme de mallas, he tenido mejores cuervo, pero la transición esa si la disfruté ❤

#YogaParaMortales #yogaprogress
#Yoga #yogastrong  #bestrong #yogapracticedaily #yogapractice #YogaHappy #yogahappines #yogastretch #yogacommunity #yogachallenge #IgYoga #igyogacommunity #yogaathome #Yogalove #Yogalife #Yogasana #YogaGirl #Namaste 🙏
Día 22 #AYearOfYoga2018  con @cyogalab #crow  o #bakasana  no es una asana que practique mucho a decir verdad la evité por un tiempo, porque cuando empecé los brazos me quedaban morados, parecía mujer maltratada 🙈 ; ya no me salen los moretones ahora hay que trabajar en resistencia y técnica. Particularmente hoy me costó bastante, las piernas se me resbalaban, hace mucho calor en Mérida hoy y sude mucho tuve que cambiarme de mallas, he tenido mejores cuervo, pero la transición esa si la disfruté ❤ #YogaParaMortales  #yogaprogress  #Yoga  #yogastrong  #bestrong  #yogapracticedaily  #yogapractice  #YogaHappy  #yogahappines  #yogastretch  #yogacommunity  #yogachallenge  #IgYoga  #igyogacommunity  #yogaathome  #Yogalove  #Yogalife  #Yogasana  #YogaGirl  #Namaste  🙏
DAY 49: #selfcare theme: BE STILL ~ 💫 ✨🙏🏽 tonight I pray for my brother. May he know how much he is loved. Tonight I will be still and know that all is well. @bklynb3ast70  #seatedpose #prayerpose #goodnight 🌿🌿🌿#yogapose  #writingyoga #writerspose 🌿🌿🌿#focused #surrender #intention #Namaste  #yoga #writersofinstagram #meditation #yogachallenge #wocyoga 🌿#yogaeverydamnday #writethefckingstory #picoftheday ##iamwriting #yogaposes #inspirationalquotes #yogastretch #eveningmeditation #igyoga #amwriting #writingcommunity #recovery
DAY 49: #selfcare  theme: BE STILL ~ 💫 ✨🙏🏽 tonight I pray for my brother. May he know how much he is loved. Tonight I will be still and know that all is well. @bklynb3ast70 #seatedpose  #prayerpose  #goodnight  🌿🌿🌿#yogapose  #writingyoga  #writerspose  🌿🌿🌿#focused  #surrender  #intention  #Namaste  #yoga  #writersofinstagram  #meditation  #yogachallenge  #wocyoga  🌿#yogaeverydamnday  #writethefckingstory  #picoftheday  ##iamwriting  #yogaposes  #inspirationalquotes  #yogastretch  #eveningmeditation  #igyoga  #amwriting  #writingcommunity  #recovery 
Ode to my shoulders: You don't know what you've got til it's gone... By no means have I blown out my shoulders, but I have learned the important lesson that you MUST have the strength to back up flexibility. Currently working on creating my own resistance while I stretch so I don't overdo it. .
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Day 2 of #PinchaProgressReport

#ShoulderStretch .
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HOSTS.
@yogaelixir @awesomebodyrevolution, @bahayogi, @lyn_lynette and  @yoginiinheels .
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SPONSORS.
@huggermuggeryoga
@shaktiactivewear
@buddhibox
@radhabeauty .
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#pincha #forearmbalance #pinchaprep #puppypose #deepstretch #PaulTheWall  #pause #takeabreath #knowyourlimits #testyourself #yogaprop #modification #yoga #yogi #yogaeveryday #YogaChallenge #igyoga #igyogafam #yogafam #yogateacher #yogainstructor #yogastretch
Ode to my shoulders: You don't know what you've got til it's gone... By no means have I blown out my shoulders, but I have learned the important lesson that you MUST have the strength to back up flexibility. Currently working on creating my own resistance while I stretch so I don't overdo it. . . . Day 2 of #PinchaProgressReport  #ShoulderStretch  . . . HOSTS. @yogaelixir @awesomebodyrevolution, @bahayogi, @lyn_lynette and  @yoginiinheels . . . SPONSORS. @huggermuggeryoga @shaktiactivewear @buddhibox @radhabeauty . . . #pincha  #forearmbalance  #pinchaprep  #puppypose  #deepstretch  #PaulTheWall  #pause  #takeabreath  #knowyourlimits  #testyourself  #yogaprop  #modification  #yoga  #yogi  #yogaeveryday  #YogaChallenge  #igyoga  #igyogafam  #yogafam  #yogateacher  #yogainstructor  #yogastretch 
Side planks are wonderful to build #strength and #stability - both aspects which I need to work on. 💪👌💪👌💪
Remember to #breathe well and #relax your face - otherwise it's a strain on the #nervous system and the pose will do more harm than any good to you. 🙏💗🙏
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#vashistasana #sideplankpose #yogastrength #yogalove #yogasession #yogalife #yogaeverywhere #yogaeverydamnday #yogajourney #hathayoga #ashtangayoga #yogagram #yoga #indianyogi #yogagram #deepbreath #yogastretch #yogamat #om #namaste #shanti #jenildholakiayoga
Side planks are wonderful to build #strength  and #stability  - both aspects which I need to work on. 💪👌💪👌💪 Remember to #breathe  well and #relax  your face - otherwise it's a strain on the #nervous  system and the pose will do more harm than any good to you. 🙏💗🙏 . #vashistasana  #sideplankpose  #yogastrength  #yogalove  #yogasession  #yogalife  #yogaeverywhere  #yogaeverydamnday  #yogajourney  #hathayoga  #ashtangayoga  #yogagram  #yoga  #indianyogi  #yogagram  #deepbreath  #yogastretch  #yogamat  #om  #namaste  #shanti  #jenildholakiayoga 
A gentle reminder.
Pravaah Wellness goes on Air today!
Tune in to 100.1 mhz FM GOLD
to hear me live in an 
interview with
RJ Rashmi at 12.10 PM to 1.00 PM

#fmgold #stay tuned.#pravaahspeaks #pravaahwellness #yoga #pranayama #yogasana #meditation #ashtangayoga  #yogsutras #wellness #health #fitness  #mudra #ashtachakra #diet #gratitude #bhagwadgita #bhagvadgita #yogalove #yogaeverydamnday #yoganytimeanywhere #yogapractice #yogajourney #yogastretch #yogaforhealth #peace #bliss
A gentle reminder. Pravaah Wellness goes on Air today! Tune in to 100.1 mhz FM GOLD to hear me live in an interview with RJ Rashmi at 12.10 PM to 1.00 PM #fmgold  #stay  tuned.#pravaahspeaks  #pravaahwellness  #yoga  #pranayama  #yogasana  #meditation  #ashtangayoga  #yogsutras  #wellness  #health  #fitness  #mudra  #ashtachakra  #diet  #gratitude  #bhagwadgita  #bhagvadgita  #yogalove  #yogaeverydamnday  #yoganytimeanywhere  #yogapractice  #yogajourney  #yogastretch  #yogaforhealth  #peace  #bliss 
The wonderful @oliviaculpo who makes squatting in the sun look glamorous too 💕 in our Alo Yoga High Waisted Moto Leggings // get them at our site via the link in our bio ❤️
The wonderful @oliviaculpo who makes squatting in the sun look glamorous too 💕 in our Alo Yoga High Waisted Moto Leggings // get them at our site via the link in our bio ❤️
Alwayz Fit Strengthening MiNDS, BODY and SOUL through Fitness & Wellness Group Fitness Classes in NYC. Feel Free to Join us any Monday, Wednesday and Saturdays at the Brooklyn Stuy Dome. 7pm and 7:30am on Saturdays. 
#fitness #wellness #alwayzfit #workout #alwayzfit4lyfe #7years #nakishaross #motivation #blackwomendoworkout #dancefitness #strengthttraining #yogastretch #brooklyn #bedstuy
This original handstand is from @adrian_mccavitt 🤸‍♀️🙃💙 @thecrossfittingyogi 📷
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DOUBLE TAP THE HANDSTAND IF YOU LIKE IT 🙃💙🙏
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Do you like handstands? Make it easier for your handstands to be found. Follow and tag @HandstandNation with  for a chance to be featured. Please don’t take it personally if you’re not featured today. Just keep on handstanding 🙃 and discovering people from all around the world that enjoy handstands. I love you all💙
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via @handstandnation
#yogajakarta #yogavideo #yogateacher #yogadude #yogalover #yogamum #yogajewelry #yogastretch #yogagirls #yogaholic #yogaboy #yogawear #yogaday #yogahispana #yogafreak #yogaclass #yogaeverydamday #yogaposes #yogachile #yogafood #yogapractice #yogatime #yogastudent #yogaaddict #yogatraining #yogablog #yoga #yogaforeveryone
This original handstand is from @adrian_mccavitt 🤸‍♀️🙃💙 @thecrossfittingyogi 📷 . . DOUBLE TAP THE HANDSTAND IF YOU LIKE IT 🙃💙🙏 . . Do you like handstands? Make it easier for your handstands to be found. Follow and tag @HandstandNation with for a chance to be featured. Please don’t take it personally if you’re not featured today. Just keep on handstanding 🙃 and discovering people from all around the world that enjoy handstands. I love you all💙 . . . . . . . via @handstandnation #yogajakarta  #yogavideo  #yogateacher  #yogadude  #yogalover  #yogamum  #yogajewelry  #yogastretch  #yogagirls  #yogaholic  #yogaboy  #yogawear  #yogaday  #yogahispana  #yogafreak  #yogaclass  #yogaeverydamday  #yogaposes  #yogachile  #yogafood  #yogapractice  #yogatime  #yogastudent  #yogaaddict  #yogatraining  #yogablog  #yoga  #yogaforeveryone 
Day 8 & 9 of #DetoxThroughYoga is half lord of the fishes and bow pose 🐠🎀.
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Hosts: @alexzandrapeters @pigeatsfish @yoga_mami @_monette @shiziks
Sponsors: @aloyoga
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#dhanurasana #bowpose #heartopener #heartopeners #bendyyogis #benddontbreak #yogafly #yogapose  #yogaliving #yoginilife #yogapractice #yogaeveryday #yogastretch #yogavibes #yogachallenge #yogachallenges #yogafun #yogaplay #yogagram #yogacommunity #yogaforeverybody #yogagirls #namaste #namaslay
Day 8 & 9 of #DetoxThroughYoga  is half lord of the fishes and bow pose 🐠🎀. . . Hosts: @alexzandrapeters @pigeatsfish @yoga_mami @_monette @shiziks Sponsors: @aloyoga . . #dhanurasana  #bowpose  #heartopener  #heartopeners  #bendyyogis  #benddontbreak  #yogafly  #yogapose  #yogaliving  #yoginilife  #yogapractice  #yogaeveryday  #yogastretch  #yogavibes  #yogachallenge  #yogachallenges  #yogafun  #yogaplay  #yogagram  #yogacommunity  #yogaforeverybody  #yogagirls  #namaste  #namaslay 
Yoga 101: Warrior I
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In Sanskrit: Virabhadrasana 1 or “A”
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▪️Begin by standing (in Tadasana) with feet hips’ distance and parallel.
▪️ Root down through your right foot. Press into all four corners.
▪️ Slide your left foot back until your R leg is deeply bent (as far as you can go keeping your hips square forward).
▪️ Your L foot should be at a 45 degree angle. Press into all four corners of that foot as well, being mindful to press the outer knife edge of your foot into the ground. If you can’t do this, prop your back foot up on a folded blanket so that side of your foot still has something to actively press into.
▪️ Lunge deeply into your R leg. Make sure your R knee stays directly above your R ankle. Without moving your foot, imagine sliding it back to engage the muscles on the backside of your leg.
▪️ Keep your pelvis and spine neutral, just as you would standing up straight. Reach tall through the top of your head.
▪️ Raise your arms overhead. Only lift as high as you can, aiming for straight overhead (I have a very tight upper back so I’m still working on that!).
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Stretches: shoulders, stomach, psoas, calves, ankles
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Strengthens: shoulders, arms, back, thighs/legs 💗
Yoga 101: Warrior I ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In Sanskrit: Virabhadrasana 1 or “A” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Begin by standing (in Tadasana) with feet hips’ distance and parallel. ▪️ Root down through your right foot. Press into all four corners. ▪️ Slide your left foot back until your R leg is deeply bent (as far as you can go keeping your hips square forward). ▪️ Your L foot should be at a 45 degree angle. Press into all four corners of that foot as well, being mindful to press the outer knife edge of your foot into the ground. If you can’t do this, prop your back foot up on a folded blanket so that side of your foot still has something to actively press into. ▪️ Lunge deeply into your R leg. Make sure your R knee stays directly above your R ankle. Without moving your foot, imagine sliding it back to engage the muscles on the backside of your leg. ▪️ Keep your pelvis and spine neutral, just as you would standing up straight. Reach tall through the top of your head. ▪️ Raise your arms overhead. Only lift as high as you can, aiming for straight overhead (I have a very tight upper back so I’m still working on that!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stretches: shoulders, stomach, psoas, calves, ankles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strengthens: shoulders, arms, back, thighs/legs 💗
Day 8 #HotMessYogaChallenge
💃Dancer Pose💃
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Prompt: What makes you feel beautiful?
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Answer: Ironically,I had a perfect answer for this originally.😝However,after being photobombed by babe🐾and the disrespectfulness😒of my light shining bright like a diamond💎 in my lower region.🙈😂I would have to say thru all of that,I still feel beautiful.😍💋
Hostesses:
@mysacredspaceyoga
@elishakti
@yogakicksmyasana
@carnivorousyogini
@kar.knee.saurus

Sponsors:
@mindoverlather
@namastrap_1
@knotty13anjel
@freeflowdesigns
@unstoppablesaurus
@nika_kay
@tonicofwildnesss
@warrior_goddess_shenanigans
@mandyb3156 .

Pose List:
Child's pose
Durga go
Goddess
Chair
Warrior I
Tree
Inversion of choice
Dancer
Malasana
Savasana

#DancerPose #yogaasana #yogabend #reallifeyoga #yogabalance #livingroomyoga #yogaeverydamnday #yogastretch #yogaalloverthisbitch #yogalife #yogastrong #standingpose #yogadog #hamstringstretch #yogisofinstagram #bendyyogis #curvyyogi #hipopener #hipflexorstretch  #flexystretchyyogis #blackyogis #igyoga #yogaalloverthisbitch #yogisdoitbetter #igyogacommunity #yogahipsdontlie #yogismakebetterlovers #dancingshiva  #ibendsoidontbreak #natarajasana
Day 8 #HotMessYogaChallenge  💃Dancer Pose💃 _____________________________________ Prompt: What makes you feel beautiful? _____________________________________ Answer: Ironically,I had a perfect answer for this originally.😝However,after being photobombed by babe🐾and the disrespectfulness😒of my light shining bright like a diamond💎 in my lower region.🙈😂I would have to say thru all of that,I still feel beautiful.😍💋 Hostesses: @mysacredspaceyoga @elishakti @yogakicksmyasana @carnivorousyogini @kar.knee.saurus Sponsors: @mindoverlather @namastrap_1 @knotty13anjel @freeflowdesigns @unstoppablesaurus @nika_kay @tonicofwildnesss @warrior_goddess_shenanigans @mandyb3156 . Pose List: Child's pose Durga go Goddess Chair Warrior I Tree Inversion of choice Dancer Malasana Savasana #DancerPose  #yogaasana  #yogabend  #reallifeyoga  #yogabalance  #livingroomyoga  #yogaeverydamnday  #yogastretch  #yogaalloverthisbitch  #yogalife  #yogastrong  #standingpose  #yogadog  #hamstringstretch  #yogisofinstagram  #bendyyogis  #curvyyogi  #hipopener  #hipflexorstretch  #flexystretchyyogis  #blackyogis  #igyoga  #yogaalloverthisbitch  #yogisdoitbetter  #igyogacommunity  #yogahipsdontlie  #yogismakebetterlovers  #dancingshiva  #ibendsoidontbreak  #natarajasana 
I punched my Monday total Body strength workout IN THE FACE!!!! .
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Seriously can't believe how strong I feel after only 1 week of this program. 💪🏽
And the messages keep pouring in from the other beautiful ladies in my group who are feeling the same way!! 🙌🏽 .
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I'm not sharing this to brag but hopefully to inspire.
You see, a few months ago when this program was announced, I had decided I would not do it. 🚫
The workouts were too long. 😫
I do 30 minute workouts, I even do 22 minute workouts. 
Once in a while you'll find me do a 40 minute workout, but I do not do hour long workouts.  EVER!!!🙅🏻
"Who has time for that?!?!"
Is what I said to myself. 🙄 .
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But then I started to see the results my friends were having.😱
Friends with newborns, friends with 4 kids & 3 jobs, single moms, friends with physical limitations, and I KNEW I needed to try.🙋🏽 .
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What's the worse that could happen???🤷🏽‍♀️
I would be EXACTLY in the same spot.👊🏽
But in just 7 days, I can already see and feel a difference. 👏🏼👏🏼👏🏼
I cannot wait to see where I am 3 weeks from now and even 2 months from today. .
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It's not too late to join me!!! 👭
Our next group starts soon.
Message me so we can chat about your goals and what type of fitness and nutrition program is best for you. 📲😘 #wecandohardthings
#busymama 
#determinedtosucceed
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#chooseyou #choosehealthy #notadiet  #glutenfreeliving #lactoseintolerant #dairyfreelife #veganeats
#kombucha #guthealth 
#cardioworkout #leftweights #yogastretch
#fitnessinstructor #nutritionspecialist  #fitish #momgoals #mealplanning
I punched my Monday total Body strength workout IN THE FACE!!!! . . Seriously can't believe how strong I feel after only 1 week of this program. 💪🏽 And the messages keep pouring in from the other beautiful ladies in my group who are feeling the same way!! 🙌🏽 . . I'm not sharing this to brag but hopefully to inspire. You see, a few months ago when this program was announced, I had decided I would not do it. 🚫 The workouts were too long. 😫 I do 30 minute workouts, I even do 22 minute workouts. Once in a while you'll find me do a 40 minute workout, but I do not do hour long workouts. EVER!!!🙅🏻 "Who has time for that?!?!" Is what I said to myself. 🙄 . . But then I started to see the results my friends were having.😱 Friends with newborns, friends with 4 kids & 3 jobs, single moms, friends with physical limitations, and I KNEW I needed to try.🙋🏽 . . What's the worse that could happen???🤷🏽‍♀️ I would be EXACTLY in the same spot.👊🏽 But in just 7 days, I can already see and feel a difference. 👏🏼👏🏼👏🏼 I cannot wait to see where I am 3 weeks from now and even 2 months from today. . . It's not too late to join me!!! 👭 Our next group starts soon. Message me so we can chat about your goals and what type of fitness and nutrition program is best for you. 📲😘 #wecandohardthings  #busymama  #determinedtosucceed  . . . . . . . . . . #chooseyou  #choosehealthy  #notadiet  #glutenfreeliving  #lactoseintolerant  #dairyfreelife  #veganeats  #kombucha  #guthealth  #cardioworkout  #leftweights  #yogastretch  #fitnessinstructor  #nutritionspecialist  #fitish  #momgoals  #mealplanning 
👕 SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡ @yoga.lovesss
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#yogainspirations#igyogalove
#yogagrams#yogastretch#yogastudent
#yogafriends#yogagirls#yogaposes
#yogastrong#yogaforlife#igyogafamily
#igyogafam#yogalover#yogafun
#yogisofinstagram#yogadaily#yogagram
#yogateacher#yogaaddict#yogapractice
#yogapose#instayoga#igyoga
#yogaeveryday#yogaeverywhere
#yogalife#yogagirl#yogachallenge
#yogalove
👕 SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡ @yoga.lovesss ✈✈✈ Worldwide Shipping 🔥 Printed in the USA. ============================ 🎁Perfect profile #gift  for your family members and friends. ✔ Not available in stores. 🌟100% Satisfaction Guaranteed! ➡ Click on the link in my bio (profile) to see the price and the sizes. * * 👫Love to tag? Please do!⤵ * #yogainspirations #igyogalove  #yogagrams #yogastretch #yogastudent  #yogafriends #yogagirls #yogaposes  #yogastrong #yogaforlife #igyogafamily  #igyogafam #yogalover #yogafun  #yogisofinstagram #yogadaily #yogagram  #yogateacher #yogaaddict #yogapractice  #yogapose #instayoga #igyoga  #yogaeveryday #yogaeverywhere  #yogalife #yogagirl #yogachallenge  #yogalove 
"We think too much and feel too little".- charile Chaplin.

yoga. Travel. Adventure. Inspiration. 🤸🏻‍♀️
#ramojifilmcity🎬 #hyderabad #hyderabadinsta #huderabaddiaries #hyderabadtimes 
#yogaeveywhere #yogaholic  #yogabody #yogaisthebest #yogastretch #yogainstructor #yogainspiration #yoga4growth #yogajourney #yogafitness #yogaaddict #yogateacher #yogapose #yogaoutside #yogaholic #yogamastersindia #yogastrong #yogalove #yogaforeveryone #yogaforbeginners #yogafit #2018 #yogaurmi ❤️ EXPLORE YOURSELF 
RENEW YOURSELF 
LOVE YOURSELF ✨
"We think too much and feel too little".- charile Chaplin. yoga. Travel. Adventure. Inspiration. 🤸🏻‍♀️ #ramojifilmcity 🎬 #hyderabad  #hyderabadinsta  #huderabaddiaries  #hyderabadtimes  #yogaeveywhere  #yogaholic  #yogabody  #yogaisthebest  #yogastretch  #yogainstructor  #yogainspiration  #yoga4growth  #yogajourney  #yogafitness  #yogaaddict  #yogateacher  #yogapose  #yogaoutside  #yogaholic  #yogamastersindia  #yogastrong  #yogalove  #yogaforeveryone  #yogaforbeginners  #yogafit  #2018  #yogaurmi  ❤️ EXPLORE YOURSELF RENEW YOURSELF LOVE YOURSELF ✨
•••
“ I am not what has happened to me. 
I am what I choose to become” ~ Carl Jung
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T U E S D A Y🌈🌊✨😘
#tuesdayvibes 
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#quoteoftheday #lifequotes #motivationalquotes #yogapose #yogaposes #yogabalance #yogacore #yogastretch #forwardfold #igyoga #yogisofinstagram #stopdropandyoga #outdooryoga #yoga #yogagirl #yogachallenge #yogapractice #bikiniyoga #thesweatlife #funkyyoga #yogajournal #yogaphotography #myyogalife #yogaliving #yogainspiration #targetyoga
••• “ I am not what has happened to me. I am what I choose to become” ~ Carl Jung _____________________________________________________ . . . T U E S D A Y🌈🌊✨😘 #tuesdayvibes  ___________________________________ • • • • • • #quoteoftheday  #lifequotes  #motivationalquotes  #yogapose  #yogaposes  #yogabalance  #yogacore  #yogastretch  #forwardfold  #igyoga  #yogisofinstagram  #stopdropandyoga  #outdooryoga  #yoga  #yogagirl  #yogachallenge  #yogapractice  #bikiniyoga  #thesweatlife  #funkyyoga  #yogajournal  #yogaphotography  #myyogalife  #yogaliving  #yogainspiration  #targetyoga 
Release the toxic and infectious-
Spreaders of misery,
Souls destroying souls-
And poisonous liars.
Awaken from the hallucinations-
And take back your heart.
Reclaim your self-esteem-
And leave the toxic be.
Giorge Leedy ... just sayin’... #yoga #getinverted #yogachick #yogacore #yogafit #fitchick #yogagram #yogagirl #igyoga #instayoga #inspiredyogis #yogisofinstagram #yogajourney #yogajewelry #yogalife #yogalifestyle #yogapratice #yogaphotography #yogastrong #yogastretch #bodybyyoga #lotuslegs #shoulderstand #namaste
Release the toxic and infectious- Spreaders of misery, Souls destroying souls- And poisonous liars. Awaken from the hallucinations- And take back your heart. Reclaim your self-esteem- And leave the toxic be. Giorge Leedy ... just sayin’... #yoga  #getinverted  #yogachick  #yogacore  #yogafit  #fitchick  #yogagram  #yogagirl  #igyoga  #instayoga  #inspiredyogis  #yogisofinstagram  #yogajourney  #yogajewelry  #yogalife  #yogalifestyle  #yogapratice  #yogaphotography  #yogastrong  #yogastretch  #bodybyyoga  #lotuslegs  #shoulderstand  #namaste 
Today was #moodymonday and and i found myself on my yoga mat at @cityoga more emotional than normal. My teacher had a practice with the theme cleansing. She stressed the importance of cleansing the body and mind of toxins and bad energy that exist from many things: gossip, lies, greed, etc. She said that if we believe and entertain the latter that it manifests in our lives but also physically in our muscle tissue. We did a lot of poses.. I massaged myself and showed myself some love. We started and ended class with this wrote. This resonated with me so I give it to you as I finish cleasing. #namaste
Today was #moodymonday  and and i found myself on my yoga mat at @cityoga more emotional than normal. My teacher had a practice with the theme cleansing. She stressed the importance of cleansing the body and mind of toxins and bad energy that exist from many things: gossip, lies, greed, etc. She said that if we believe and entertain the latter that it manifests in our lives but also physically in our muscle tissue. We did a lot of poses.. I massaged myself and showed myself some love. We started and ended class with this wrote. This resonated with me so I give it to you as I finish cleasing. #namaste 
Enjoy the many benefits of a hot yoga practice at Vicari Hot Yoga! Beginner tips to follow!
Enjoy the many benefits of a hot yoga practice at Vicari Hot Yoga! Beginner tips to follow!
🎵🎤🎵🕺🕺💜💜
"No more compromises, I see past your disguises, blinding me through mind control, stealing my eternal soul , appealing through material to keep me as a slave...
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But I get out
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...see what you see is what you get, oh, and you ain't seen nothing yet. Oh I don't care if you are upset, I could care less if you are upset, see it don't change the truth and your hurt feeling' s no excuse. To keep me in this box, psychological locks.
Repressing true expression
Cementing this repression 
Promoting mass deception
So that no one can be healed...
I don't respect your system
I won't protect your system...
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Just get out, just get out of all this bondage, you can't hold me in these chains, all these traditions killing freedom, knowing my condition is the reason I must change."
🎵Lauryn Hill
📷Dimpho Kasale
🎵🎤🎵🕺🕺💜💜 "No more compromises, I see past your disguises, blinding me through mind control, stealing my eternal soul , appealing through material to keep me as a slave... . But I get out . ...see what you see is what you get, oh, and you ain't seen nothing yet. Oh I don't care if you are upset, I could care less if you are upset, see it don't change the truth and your hurt feeling' s no excuse. To keep me in this box, psychological locks. Repressing true expression Cementing this repression Promoting mass deception So that no one can be healed... I don't respect your system I won't protect your system... . Just get out, just get out of all this bondage, you can't hold me in these chains, all these traditions killing freedom, knowing my condition is the reason I must change." 🎵Lauryn Hill 📷Dimpho Kasale
FRIENDSHIP CRED: New York State
INVERSION CRED: Hudson Valley yoga community & being bad ass 😎😎
PHOTO CRED: @crae_frank
FRIENDSHIP CRED: New York State INVERSION CRED: Hudson Valley yoga community & being bad ass 😎😎 PHOTO CRED: @crae_frank
Day 4 #betterbalancebettermood #handtobigtoe ‘the key to keeping balance is knowing when you lost it’ Hosts @amy.yogini @stelasulzdorf @suzanaltay_learnyogalondon @thefit_traveler @the.inverted.introvert @whitneydavisyoga Sponsors @dharmabumsactive @feetup @liforme @re3life @shopyogaculture @starbridesbystela @yogisurprise @yourbondhu 💫💫 #yoga #yogachallenge #yogachick #yogabalance #yogafit #fitchick #yogagirl #yogagram #igyoga #instayoga #inspiredyogis #yogisofinstagram #yogajewelry #yogajourney #yogalife #yogalifestyle #yogapratice #yogaphotography #yogastrong #yogastretch #balance #bodybyyoga #namaste
Day 4 #betterbalancebettermood  #handtobigtoe  ‘the key to keeping balance is knowing when you lost it’ Hosts @amy.yogini @stelasulzdorf @suzanaltay_learnyogalondon @thefit_traveler @the.inverted.introvert @whitneydavisyoga Sponsors @dharmabumsactive @feetup @liforme @re3life @shopyogaculture @starbridesbystela @yogisurprise @yourbondhu 💫💫 #yoga  #yogachallenge  #yogachick  #yogabalance  #yogafit  #fitchick  #yogagirl  #yogagram  #igyoga  #instayoga  #inspiredyogis  #yogisofinstagram  #yogajewelry  #yogajourney  #yogalife  #yogalifestyle  #yogapratice  #yogaphotography  #yogastrong  #yogastretch  #balance  #bodybyyoga  #namaste 
Joining my twinsis again  @silver.mantra for the #yogisstretchmonday !! It's a fantastic Monday challenge!! And who doesn't like stretching? 😊
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💕 hosted by
@arcierojoe 💚
@t_om_ma_h 😎
@adam_earthdominion .
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☮️ It's open to all, choose any pose you like and join us! ✌️🙏
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#igyogachallenges #yogastretch  #yogalover #yogatribe #love #yogadaily #yogapower#yogawheel #namaste #yogapose #yogaeverydamnday #igyoga #instayoga #yogagram #yogafit #yogafun #breath #asana #chakra #om #mala #meditation #zen #photograph #namaste
Joining my twinsis again @silver.mantra for the #yogisstretchmonday  !! It's a fantastic Monday challenge!! And who doesn't like stretching? 😊 . 💕 hosted by @arcierojoe 💚 @t_om_ma_h 😎 @adam_earthdominion . . . ☮️ It's open to all, choose any pose you like and join us! ✌️🙏 . . . #igyogachallenges  #yogastretch  #yogalover  #yogatribe  #love  #yogadaily  #yogapower #yogawheel  #namaste  #yogapose  #yogaeverydamnday  #igyoga  #instayoga  #yogagram  #yogafit  #yogafun  #breath  #asana  #chakra  #om  #mala  #meditation  #zen  #photograph  #namaste 
Day 8 #magicalwintermermaids This is my failed attempt at a #bowpose with #mermaidbind So, I settled for bow pose with #mermaidleggings ... spreading some magical #mermaidvibes with Hosts @magicalmermaidyogi @dwinnerxfit @crimsnmacchiato @thepretzelrunner Sponsors @themermaidmade @baekiiara @lotusandposes @namasteasfuck 🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️ #yoga #yogachick #yogafail #yogachallenge #yogagirl #yogagram #igyoga #instayoga #inspiredyogis #yogisofinstagram #yogafit #fitchick #yogajourney #yogajewelry #malabeads #yogalife #yogalifestyle #yogapractice #yogaphotography #yogastrong #yogastretch #bodybyyoga #namaste
Day 8 #magicalwintermermaids  This is my failed attempt at a #bowpose  with #mermaidbind  So, I settled for bow pose with #mermaidleggings  ... spreading some magical #mermaidvibes  with Hosts @magicalmermaidyogi @dwinnerxfit @crimsnmacchiato @thepretzelrunner Sponsors @themermaidmade @baekiiara @lotusandposes @namasteasfuck 🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️ #yoga  #yogachick  #yogafail  #yogachallenge  #yogagirl  #yogagram  #igyoga  #instayoga  #inspiredyogis  #yogisofinstagram  #yogafit  #fitchick  #yogajourney  #yogajewelry  #malabeads  #yogalife  #yogalifestyle  #yogapractice  #yogaphotography  #yogastrong  #yogastretch  #bodybyyoga  #namaste 
#yogisstretchmonday 
My feet and hands both have such poor circulation and my feet pop in places that shouldn’t and I get toe cramps alllll the time! So this feels pretty good today! So here’s my #yogisstretch for this dreary Monday. Thanks @arcierojoe @t_om_ma_h and @adam_earthdominion for the #mondaystretch 
#yoga #yogastretch #igyoga #igyogacommunity #igyogafamily #igyogamovement #igyogatribe
Not sure what this pose is called, but I feel like I’ve accomplished some stretching goals by looking at it. Is fitness by visual association still healthy for you? 😝 #lazystretch #sidelines #yogachallenge
Not sure what this pose is called, but I feel like I’ve accomplished some stretching goals by looking at it. Is fitness by visual association still healthy for you? 😝 #lazystretch  #sidelines  #yogachallenge 
Day 3 of #backbendontrend2 is #tigerpose really not interested in starting any laundry, so I’ve been procrastinating on #ig 🤓🤓🤓
Backbend Queens: @kittycatdang @annphuong_ @mollycatherineyoga @micoldelloro @_hananelazaar @pinkchampagne13 
Generous Sponsors: @onzie @tonicactive @yogisurprise @oseamalibu @omstarsofficial @mymantraactive @zennedoutjewelry 
#yoga #yogainspiration #yogaaddict #yogadaily #yogajourney #yogalove #yogastretch #ibendsoidontbreak #namaste #zen #balance #practiceandalliscoming #loveyoga #practicedaily #practiceyoga #backbend #yogi #yogisofinstagram #yogini #igyoga #instayoga #fityoga #fitnessmotivation
Day 3 of #backbendontrend2  is #tigerpose  really not interested in starting any laundry, so I’ve been procrastinating on #ig  🤓🤓🤓 Backbend Queens: @kittycatdang @annphuong_ @mollycatherineyoga @micoldelloro @_hananelazaar @pinkchampagne13 Generous Sponsors: @onzie @tonicactive @yogisurprise @oseamalibu @omstarsofficial @mymantraactive @zennedoutjewelry #yoga  #yogainspiration  #yogaaddict  #yogadaily  #yogajourney  #yogalove  #yogastretch  #ibendsoidontbreak  #namaste  #zen  #balance  #practiceandalliscoming  #loveyoga  #practicedaily  #practiceyoga  #backbend  #yogi  #yogisofinstagram  #yogini  #igyoga  #instayoga  #fityoga  #fitnessmotivation 
Day 1 of #yogaclubchallenge is #childspose 💕💕💕
Yogalicious Hosts: @clarissa_mae_ @coffeeandrainbows @yogawithadriana @kellymarie_yoga @auroralyrayoga 
Generous Sponsors: @yogaclubbox @freskincare @buddhibox 
#yoga #yogaeverydamnday #yogainspiration #yogaaddict #yogadaily #yogajourney #yogalife #yogastretch #ibendsoidontbreak #namaste #zen #balance #practiceandalliscoming #loveyoga #practicedaily #practiceyoga #yogi #yogisofinstagram #yogini #igyoga #instayoga #fityoga
Day 1 of #yogaclubchallenge  is #childspose  💕💕💕 Yogalicious Hosts: @clarissa_mae_ @coffeeandrainbows @yogawithadriana @kellymarie_yoga @auroralyrayoga Generous Sponsors: @yogaclubbox @freskincare @buddhibox #yoga  #yogaeverydamnday  #yogainspiration  #yogaaddict  #yogadaily  #yogajourney  #yogalife  #yogastretch  #ibendsoidontbreak  #namaste  #zen  #balance  #practiceandalliscoming  #loveyoga  #practicedaily  #practiceyoga  #yogi  #yogisofinstagram  #yogini  #igyoga  #instayoga  #fityoga 
Always always STRETCH before a workout 🙌🏼 it takes time to become more flexible, so be sure to start and end every workout with a nice stretch.
Always always STRETCH before a workout 🙌🏼 it takes time to become more flexible, so be sure to start and end every workout with a nice stretch.
Day 2 #myhealthyspine #cobrapose 🙏🧘‍♀️💜 Follow your hosts:
🧘‍♀️ @carolineanneyoga
🧘‍♀️ @auri_yoga
🧘‍♀️ @sakshiguptayoga
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3 - Follow our generous sponsors:
✨ @liquidoactive
✨ @onzie
✨ @theelephantpants
✨ @pranamat
.#yoga#instayoga #yogaaddict #happyspine #yogainspiration #yogachallenge #yogalife #yogapractice #yogapracticeeverydamnday #yogastretch #inyoga #yogatraining #yogateacher #yogamaroc #yogamarrakech#yogini #yogisofinstagram#urdhvamukhasvanasana
Day 2 #myhealthyspine  #cobrapose  🙏🧘‍♀️💜 Follow your hosts: 🧘‍♀️ @carolineanneyoga 🧘‍♀️ @auri_yoga 🧘‍♀️ @sakshiguptayoga . 3 - Follow our generous sponsors: ✨ @liquidoactive ✨ @onzie ✨ @theelephantpants ✨ @pranamat .#yoga #instayoga  #yogaaddict  #happyspine  #yogainspiration  #yogachallenge  #yogalife  #yogapractice  #yogapracticeeverydamnday  #yogastretch  #inyoga  #yogatraining  #yogateacher  #yogamaroc  #yogamarrakech #yogini  #yogisofinstagram #urdhvamukhasvanasana 
Tonight is all about yoga for spinal decompression and tension release ✨❤ We all know that sitting all day, either at a desk, behind a wheel or on the couch, is terrible for us. But sometimes stationary sitting comes with the job and there isn't  much we can do to avoid  it. 👎👎 But what if I told you there IS something you can do for your body that helps reduce the impact of all of that sitting? 😄 I would like to introduce you to my favourite yoga series, spinal twists and bends! 🙌

Yoga that focuses specifically on spinal decompression and flexibility is AMAZING for you and your spinal cord 😍 and no need to throw your knees over your head to achieve it! 😁 A simple seated twist is a perfect place to start ❤
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#vegancommunity #motivation #ottawalife #ottawalifestyle  #yogachallenge #yogachallenges  #yogastretch #flexible #fit #health #yogaeveryday #relax #inspiration #fitnessmotivation #fitnessgirl #fitnessmodel #yogainspiration  #yogagram #instapics #picoftheday #poseoftheday #pose #yogapose #yogalove #education #canada #yogaclass #yogi #yogateach #yogapants
Tonight is all about yoga for spinal decompression and tension release ✨❤ We all know that sitting all day, either at a desk, behind a wheel or on the couch, is terrible for us. But sometimes stationary sitting comes with the job and there isn't much we can do to avoid it. 👎👎 But what if I told you there IS something you can do for your body that helps reduce the impact of all of that sitting? 😄 I would like to introduce you to my favourite yoga series, spinal twists and bends! 🙌 Yoga that focuses specifically on spinal decompression and flexibility is AMAZING for you and your spinal cord 😍 and no need to throw your knees over your head to achieve it! 😁 A simple seated twist is a perfect place to start ❤ . . . . . . . . . . . . . . #vegancommunity  #motivation  #ottawalife  #ottawalifestyle  #yogachallenge  #yogachallenges  #yogastretch  #flexible  #fit  #health  #yogaeveryday  #relax  #inspiration  #fitnessmotivation  #fitnessgirl  #fitnessmodel  #yogainspiration  #yogagram  #instapics  #picoftheday  #poseoftheday  #pose  #yogapose  #yogalove  #education  #canada  #yogaclass  #yogi  #yogateach  #yogapants 
Stretch in every possible way :-) What stretch us the most, are usually people around us.
Usually it doesn't feel good, in fact we stretch the most when we feel uncomfortable and when something break us.
That's always the most powerful lesson u get.
Its just a lesson, so stand up again, stronger and powerful more than you have ever been before.
Head up and be proud of your self.
Life is a stretch <3
So just enjoy it and be comfortable with being uncomfortable :-* Lots of love <3

#yoga #yogi #yogaforlife #yogalifestyle #yogini #yogastretch #yogastudentforlife #yogastudent #yogalovers #yogaglobal #speach #powerful #love #photography #nature #australia #czechgirls #yogapractice  #nevergiveup #yogafriends #yogapants #yogaphotography #brownhair #friendslove #lovemybabe
Stretch in every possible way :-) What stretch us the most, are usually people around us. Usually it doesn't feel good, in fact we stretch the most when we feel uncomfortable and when something break us. That's always the most powerful lesson u get. Its just a lesson, so stand up again, stronger and powerful more than you have ever been before. Head up and be proud of your self. Life is a stretch <3 So just enjoy it and be comfortable with being uncomfortable :-* Lots of love <3 #yoga  #yogi  #yogaforlife  #yogalifestyle  #yogini  #yogastretch  #yogastudentforlife  #yogastudent  #yogalovers  #yogaglobal  #speach  #powerful  #love  #photography  #nature  #australia  #czechgirls  #yogapractice  #nevergiveup  #yogafriends  #yogapants  #yogaphotography  #brownhair  #friendslove  #lovemybabe 
The fambolous @jennyg2bfit floating on water in this beautiful #mermaidpose variation. Ok it’s not water, it’s a @giraffeathletic yoga mat.
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The @giraffeathletic yoga mat is 85" x 36", high-density and high-quality. Available by clicking the link in the photo, on GiraffeAthletic.com and the Amazon link in the bio.
The fambolous @jennyg2bfit floating on water in this beautiful #mermaidpose  variation. Ok it’s not water, it’s a @giraffeathletic yoga mat. . The @giraffeathletic yoga mat is 85" x 36", high-density and high-quality. Available by clicking the link in the photo, on GiraffeAthletic.com and the Amazon link in the bio.
A new 7 Chakra Bracelet, this time I wanted to change the rules and focus on the chaos like in the universe.
Each beads its like a planet, and the Buddha could symbolise... .
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🙏 #yogapose #toptags @top.tags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
A new 7 Chakra Bracelet, this time I wanted to change the rules and focus on the chaos like in the universe. Each beads its like a planet, and the Buddha could symbolise... . . . . . 🙏 #yogapose  #toptags  @top.tags #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
Am I the only one who can avoid stretching but somehow still be decently flexible? (#itsagymnastthing )I know I shouldn’t.... one of those things I am working on.

Day 3 of getting back into my groove .. slowly! 30 minutes on the elliptical with no pain 🙈👍🏼🙈👍🏼 I want to do so much more but I am going to take it as slow as a tortoise!!! 🐢
Am I the only one who can avoid stretching but somehow still be decently flexible? (#itsagymnastthing  )I know I shouldn’t.... one of those things I am working on. Day 3 of getting back into my groove .. slowly! 30 minutes on the elliptical with no pain 🙈👍🏼🙈👍🏼 I want to do so much more but I am going to take it as slow as a tortoise!!! 🐢
"The world is the great gymnasium where we come to make ourselves strong." ~~Swami Vivekananda~~
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💫🧘‍♀️ Happy #YogisStretchMonday  again with @arcierojoe
@t_om_ma_h
@adam_earthdominion 😊🙏💜
🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️
#yoga #iloveyoga #namaste #yogastretch #yogaanywhere #yogaanytime #yogafun #yogamom #yogainspiration #yogajourney #yogaprogress  #yogaposes #yogastrong 
#parighasana #seatedgatepose
"The world is the great gymnasium where we come to make ourselves strong." ~~Swami Vivekananda~~ •*• •*• 💫🧘‍♀️ Happy #YogisStretchMonday  again with @arcierojoe @t_om_ma_h @adam_earthdominion 😊🙏💜 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ #yoga  #iloveyoga  #namaste  #yogastretch  #yogaanywhere  #yogaanytime  #yogafun  #yogamom  #yogainspiration  #yogajourney  #yogaprogress  #yogaposes  #yogastrong  #parighasana  #seatedgatepose 
👕 SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡ @yoga.lovesss
🌟 SHIPPING WORLDWIDE
👕 Printed in the USA. ============================
🎁Perfect profile #gift for your family members and friends.
✔ Not available in stores.
🌟100% Satisfaction Guaranteed!
➡ Click on the link in my bio (profile) to see the price and the sizes.
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👫Love to tag? Please do!⤵
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#yogainspirations#igyogalove
#yogagrams#yogastretch#yogastudent
#yogafriends#yogagirls#yogaposes
#yogastrong#yogaforlife#igyogafamily
#igyogafam#yogalover#yogafun
#yogisofinstagram#yogadaily#yogagram
#yogateacher#yogaaddict#yogapractice
#yogapose#instayoga#igyoga
#yogaeveryday#yogaeverywhere
#yogalife#yogagirl#yogachallenge
#yogalove
👕 SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡ @yoga.lovesss 🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================ 🎁Perfect profile #gift  for your family members and friends. ✔ Not available in stores. 🌟100% Satisfaction Guaranteed! ➡ Click on the link in my bio (profile) to see the price and the sizes. ============================ 👫Love to tag? Please do!⤵ * #yogainspirations #igyogalove  #yogagrams #yogastretch #yogastudent  #yogafriends #yogagirls #yogaposes  #yogastrong #yogaforlife #igyogafamily  #igyogafam #yogalover #yogafun  #yogisofinstagram #yogadaily #yogagram  #yogateacher #yogaaddict #yogapractice  #yogapose #instayoga #igyoga  #yogaeveryday #yogaeverywhere  #yogalife #yogagirl #yogachallenge  #yogalove 
Pose inspired by @siansamantha_yoga
who's oh so beautifully bendy 😍😍 girllllll you make this pose look way too easy 🙈 !!! I got tagged by the lovely @lauual89 to share 5 things about myself so here they are:
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1. I once auditioned for the TV show the apprentice and got through to the 3rd stages of interviews 😂
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2. I am left handed
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3. I'm awful at reading out loud .

4. I have 2 pet goldfish which I've had for 5 years but havent named 🙈 .
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5. I'm obsessed with books current read: Triptych - Karen Slaughter (book No7 this year) .

I'm passing this tag onto my recent co-hosts of newyearnewbend 
@rschultzyogi @rosesflowngrow @janicechansc @Posey.the.yogi 💕 .
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Yoga Belt ➡ @iyouyoga 
i You Yoga is gana be **giving** away one of these 8ft long, elephant featured, strong yet v soft yoga belts next month!!! So keep a lookout for details on how to win 🙌
Ps THE BELT IS 100% VEGAN 😭❤🌱
Pose inspired by @siansamantha_yoga who's oh so beautifully bendy 😍😍 girllllll you make this pose look way too easy 🙈 !!! I got tagged by the lovely @lauual89 to share 5 things about myself so here they are: . 1. I once auditioned for the TV show the apprentice and got through to the 3rd stages of interviews 😂 . 2. I am left handed . 3. I'm awful at reading out loud . 4. I have 2 pet goldfish which I've had for 5 years but havent named 🙈 . . 5. I'm obsessed with books current read: Triptych - Karen Slaughter (book No7 this year) . I'm passing this tag onto my recent co-hosts of newyearnewbend @rschultzyogi @rosesflowngrow @janicechansc @Posey.the.yogi 💕 . . ************************* Yoga Belt ➡ @iyouyoga i You Yoga is gana be **giving** away one of these 8ft long, elephant featured, strong yet v soft yoga belts next month!!! So keep a lookout for details on how to win 🙌 Ps THE BELT IS 100% VEGAN 😭❤🌱
This lighting though 😳 Day 8 of #bendfortheloveofit is #leanbacks and #camelpulses #stretches #yogastretch #yogaworkout
#Day23 focused on legs! They will be sore tomorrow 🙈 Since this week I added push ups to my yoga practise. Because of a shoulder injury I couldn't do them for a couple of months. Now back to basic, starting on my knees and slowly building up🤗

#dailyyogadairy #365daysofyoga #ywatrue #ywa
#Day23  focused on legs! They will be sore tomorrow 🙈 Since this week I added push ups to my yoga practise. Because of a shoulder injury I couldn't do them for a couple of months. Now back to basic, starting on my knees and slowly building up🤗 #dailyyogadairy  #365daysofyoga  #ywatrue  #ywa 
Make this Monday a magical day! 🦄 
See you on the mat! 😃🙏
#ThisIsTheShala #YogaHeals #Yoga #Namaste #yogastretch #rgv
☀️ IBIZA YOGA RETREAT @ayaretreats ☀️🍃Simplicity, nature & yoga: that's all you need to start the year in the best way!🍃 During the Ibiza retreat from March 31st to April 5th you will be able to enjoy 🍀 2 Vinyasa Flow classes and 1 meditation class per day with me 🍀 Lifestyle coaching with our coach with a personalised program and a questionnaire to fill out before the retreat. 🍀 Workshop about various subject: * Ayurveda * Benefits of yoga & meditation in our day to day life * Time management
🍀Hikes in Ibiza's countryside and coast-side. 🍀 3 beauty & alternative treatments per person (Ayurvedic massages, Reflexology, Reiki, Deep tissue massages, facials) 🍀 3 Healthy daily meals cooked by our chef
🍀 Welcome package with some skincare products by the brand @apoembarcelona 🍀 Private airport transfers
🍀 Accommodation in our private villa 
Prices starting from: 1200€ for 6 days/5 nights.

To receive more information about the bedrooms layouts & packages contact me and/or click the link in the bio 🌸
☀️ IBIZA YOGA RETREAT @ayaretreats ☀️🍃Simplicity, nature & yoga: that's all you need to start the year in the best way!🍃 During the Ibiza retreat from March 31st to April 5th you will be able to enjoy 🍀 2 Vinyasa Flow classes and 1 meditation class per day with me 🍀 Lifestyle coaching with our coach with a personalised program and a questionnaire to fill out before the retreat. 🍀 Workshop about various subject: * Ayurveda * Benefits of yoga & meditation in our day to day life * Time management 🍀Hikes in Ibiza's countryside and coast-side. 🍀 3 beauty & alternative treatments per person (Ayurvedic massages, Reflexology, Reiki, Deep tissue massages, facials) 🍀 3 Healthy daily meals cooked by our chef 🍀 Welcome package with some skincare products by the brand @apoembarcelona 🍀 Private airport transfers 🍀 Accommodation in our private villa Prices starting from: 1200€ for 6 days/5 nights. To receive more information about the bedrooms layouts & packages contact me and/or click the link in the bio 🌸
#ayearofyoga2018 
Day 22 • #bakasana • lots of crows here 😂
2015- just started yoga- and on the edge of a cliff 🙄
2016- pretty good- but heavy on my arms 
2017- arms much straighter and getting higher
2018- I can straighten my arms but then my feet drop - so I can hold much longer with higher legs when my arms are slightly bent- and this is the way I practice most of the time - during a flow.... Talented host - @cyogalab and awesome sponsor @livesankalpa .
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#keeppracticing 
#progressnotperfection #progress  #yogaeveryday  #yogajourney #yogadaily #yogapractice  #practiceandalliscoming #practice  #yogalove  #yogainspiration #yogagirl #yogamom #yogavibes #yogafun #igyoga #comparison  #inflexibleyogis #yogastretch #transformation #splits #yoga #beforeandafter #dailypractice  #fit #fitnessgirl
#ayearofyoga2018  Day 22 • #bakasana  • lots of crows here 😂 2015- just started yoga- and on the edge of a cliff 🙄 2016- pretty good- but heavy on my arms 2017- arms much straighter and getting higher 2018- I can straighten my arms but then my feet drop - so I can hold much longer with higher legs when my arms are slightly bent- and this is the way I practice most of the time - during a flow.... Talented host - @cyogalab and awesome sponsor @livesankalpa . . . . #keeppracticing  #progressnotperfection  #progress  #yogaeveryday  #yogajourney  #yogadaily  #yogapractice  #practiceandalliscoming  #practice  #yogalove  #yogainspiration  #yogagirl  #yogamom  #yogavibes  #yogafun  #igyoga  #comparison  #inflexibleyogis  #yogastretch  #transformation  #splits  #yoga  #beforeandafter  #dailypractice  #fit  #fitnessgirl 
Dawni nie doświadczyłam takiej uprzejmości od 2 instruktora ;) No moze oprócz mojej kochanej Celi...❤️ Zamówiłam pasek, a dostałam 3 prezenty 🎁🎁🙏🧘‍♀️ czuje sie bardzo rozczulona 😘 #fit #fitness #fitlife #fitnesslife #yoga #yogalife #gift #niceday #yoga #natalianogalska #polishgirl #poland #poznan #personaltrainer #workout #yogachallenge #yogarelax #yogastretch #stretching #relax #relaxing #relaxationstation
@randomrob_ Balance is key
@randomrob_ Balance is key
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🕉️ Tag 22 🕉️
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#30tageyogachallenge
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Heute stand "MORGENROUTINE IM BETT" auf dem Yoga Plan 😊
Allerdings klappt das hier früh um 5 nicht wirklich. Schulbrote für die Kids usw...ihr wisst schon 🍀
Also gab es das  verschobene "BettYoga" am Nachmittag. Im Anschluß noch "YOGA WARM UP" und ein paar Sonnengrüße 🌞
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Zu guter letzt ein paar Anfänger Übungen mit dem Yoga Wheel - denn die Rückbeugen müssen noch ordentlich trainiert werden 🌻
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Habt einen schönen Abend
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🕉️ Namaste und Gummibärchen 🐾🍀
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#yogajourney #yogamitmady 
#yogaeveryday #positivevibes
#yogapose  #loveyourself #yoga 
#takecareofyourself #yogafirst
#yogis #dowhatyoulove #ymmfacebook #getflexy #yogawheel
#yogatime #igfit #enlightenment #yogachallenge  #yogaathome 
#instagood #instayoga 
#believeinyourself #onelove #yogajourney #yogastretch 
#gratitude #selfcare #selflove #beyou
- 🕉️ Tag 22 🕉️ - #30tageyogachallenge  - Heute stand "MORGENROUTINE IM BETT" auf dem Yoga Plan 😊 Allerdings klappt das hier früh um 5 nicht wirklich. Schulbrote für die Kids usw...ihr wisst schon 🍀 Also gab es das verschobene "BettYoga" am Nachmittag. Im Anschluß noch "YOGA WARM UP" und ein paar Sonnengrüße 🌞 - Zu guter letzt ein paar Anfänger Übungen mit dem Yoga Wheel - denn die Rückbeugen müssen noch ordentlich trainiert werden 🌻 - Habt einen schönen Abend - 🕉️ Namaste und Gummibärchen 🐾🍀 - #yogajourney  #yogamitmady  #yogaeveryday  #positivevibes  #yogapose  #loveyourself  #yoga  #takecareofyourself  #yogafirst  #yogis  #dowhatyoulove  #ymmfacebook  #getflexy  #yogawheel  #yogatime  #igfit  #enlightenment  #yogachallenge  #yogaathome  #instagood  #instayoga  #believeinyourself  #onelove  #yogajourney  #yogastretch  #gratitude  #selfcare  #selflove  #beyou 
“We are the eyes of the cosmos... When you look deeply into somebody’s eyes, you are looking deeply into your self... The mask of Vishnu is many faced & looking out everywhere... One energy playing myriads of different parts” Alan Watts
🌌 
Day 2 of #DivinelyYoga is #infinitypose in honour of the God Vishnu who holds the role of protector of the universe (I went for a half lotus/bow hybrid thing)... So far, Vishnu has incarnated in the world 9 times... He comes during times of trouble to restore the balance between good & evil, & it is believed he will appear one last time before the world ends (for this cycle anyway... You didn’t think we just get one shot at this did you? 😋) Vishnu’s job is to sustain the universe & upholds it’s laws, & while he’s not busy fighting evil, he rests on his immense serpent called Ananta... Who, when he uncoils, causes time & creation to manifest... When he coils himself back up again, the universe ceases to exist. Ananta translates to endless, eternal, & infinity... Hence, infinity pose 👍 🌟 Leggings: @moonchildyogawear Malas: @modernmalas ➡️ Use code LAURA10 ⬅️ Mat: @liforme 🌟
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Your hosts:
@lancuks_yoga
@sigikolbeyoga
@stardivakhushi
@omniyogagirl
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Generous sponsors:
@moonchildyogawear
@karmamantra
@blissclouds
@danceweaver
🕉
Pose list:
1. Kali - Goddess Pose✔️
2. Vishnu - Infinity Pose✔️
3. Durga - Tiger
4. Ganesha - Elephant Trunk
5. Agni - Tolasana
6. Saraswati - Dancer
7. Shiva - Shiva Pose
8. Hanuman - Splits
9. Brahma - Headstand
10. Lakshmi - Lotus
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#yogalove #yogachallenge #yogaeverydamnday #yogaposes #yogajourney #yogaart #yogaaddict #onebreathatatime #yogisofig #practiceyogachangeyourworld #makingshapes #yogainspiration #yogafitness #benddontbreak #myyogalife #igyogacommunity #fitlifestyle #healthyhappylife #halflotus #bowpose #creativeyoga #yogastretch #vishnu #yogamakesmehappy
“We are the eyes of the cosmos... When you look deeply into somebody’s eyes, you are looking deeply into your self... The mask of Vishnu is many faced & looking out everywhere... One energy playing myriads of different parts” Alan Watts 🌌 Day 2 of #DivinelyYoga  is #infinitypose  in honour of the God Vishnu who holds the role of protector of the universe (I went for a half lotus/bow hybrid thing)... So far, Vishnu has incarnated in the world 9 times... He comes during times of trouble to restore the balance between good & evil, & it is believed he will appear one last time before the world ends (for this cycle anyway... You didn’t think we just get one shot at this did you? 😋) Vishnu’s job is to sustain the universe & upholds it’s laws, & while he’s not busy fighting evil, he rests on his immense serpent called Ananta... Who, when he uncoils, causes time & creation to manifest... When he coils himself back up again, the universe ceases to exist. Ananta translates to endless, eternal, & infinity... Hence, infinity pose 👍 🌟 Leggings: @moonchildyogawear Malas: @modernmalas ➡️ Use code LAURA10 ⬅️ Mat: @liforme 🌟 🕉 Your hosts: @lancuks_yoga @sigikolbeyoga @stardivakhushi @omniyogagirl 🕉 Generous sponsors: @moonchildyogawear @karmamantra @blissclouds @danceweaver 🕉 Pose list: 1. Kali - Goddess Pose✔️ 2. Vishnu - Infinity Pose✔️ 3. Durga - Tiger 4. Ganesha - Elephant Trunk 5. Agni - Tolasana 6. Saraswati - Dancer 7. Shiva - Shiva Pose 8. Hanuman - Splits 9. Brahma - Headstand 10. Lakshmi - Lotus . . . . #yogalove  #yogachallenge  #yogaeverydamnday  #yogaposes  #yogajourney  #yogaart  #yogaaddict  #onebreathatatime  #yogisofig  #practiceyogachangeyourworld  #makingshapes  #yogainspiration  #yogafitness  #benddontbreak  #myyogalife  #igyogacommunity  #fitlifestyle  #healthyhappylife  #halflotus  #bowpose  #creativeyoga  #yogastretch  #vishnu  #yogamakesmehappy 
#ayearofyoga2018 
Day 22. #crowpose #cranepose 
The visual changes are subtle. Hips a tad higher, scapula more protracted, lighter on my arms (I can feel that’s quite different too!). Athough I still find this challenging to my wrists, I can now straighten my arms more easily and hold this longer. Definitely an improvement :). .
@cyogalab @livesankalpa .
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#progress #progressnotperfection #yogapractice #yogaprogress #practice #practiceandalliscoming #transformation #flashbackfriday #transformationtuesday #comparison #transformationthursday #throwback #keepworking #keeptrying #keeppracticing #yogaforlife #yogafit #fitover40 #yogamakesmehappy #yogatime #loveyoga #yogalife #yogastretch #inflexibleyogis
#ayearofyoga2018  Day 22. #crowpose  #cranepose  The visual changes are subtle. Hips a tad higher, scapula more protracted, lighter on my arms (I can feel that’s quite different too!). Athough I still find this challenging to my wrists, I can now straighten my arms more easily and hold this longer. Definitely an improvement :). . @cyogalab @livesankalpa . . #progress  #progressnotperfection  #yogapractice  #yogaprogress  #practice  #practiceandalliscoming  #transformation  #flashbackfriday  #transformationtuesday  #comparison  #transformationthursday  #throwback  #keepworking  #keeptrying  #keeppracticing  #yogaforlife  #yogafit  #fitover40  #yogamakesmehappy  #yogatime  #loveyoga  #yogalife  #yogastretch  #inflexibleyogis 
“The Ego, however, is not who you really are. The ego is your self-image; it is your social mask; it is the role you are playing. Your social mask thrives on approval. It wants control, and it is sustained by power, because it lives in fear.” Deepak Chopra 🖤
“The Ego, however, is not who you really are. The ego is your self-image; it is your social mask; it is the role you are playing. Your social mask thrives on approval. It wants control, and it is sustained by power, because it lives in fear.” Deepak Chopra 🖤
Day 1 💠#yogaclubchallenge 💠
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🌀pose : #childpose / new challenge 😀
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💙hosts: @coffeeandrainbows @clarissa_mae_ @yogawithadriana @kellymarie_yoga @auroralyrayoga 💠
🎁sponsors: @yogaclubbox @buddhibox @freskincare
Day 1 💠#yogaclubchallenge  💠 🌀 🌀pose : #childpose  / new challenge 😀 💠 💙hosts: @coffeeandrainbows @clarissa_mae_ @yogawithadriana @kellymarie_yoga @auroralyrayoga 💠 🎁sponsors: @yogaclubbox @buddhibox @freskincare
Day 22 ♦️#30dayyogaliving ♦️
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⚫️ @kinoyoga @omstarsofficial
One of the main suffering for the human being is ignorance, that is not having a clear perception of what we really are. We need to reconnect with O͙U͙R͙ B͙O͙D͙Y͙. This is the first step in order to understand who we are and where we want to go ✨
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🙏 #yogapose #instayoga #yogaplay #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis#yogagirl #spiritual #believe #spirituality #trust #peace #calm #soul  #meditate
One of the main suffering for the human being is ignorance, that is not having a clear perception of what we really are. We need to reconnect with O͙U͙R͙ B͙O͙D͙Y͙. This is the first step in order to understand who we are and where we want to go ✨ . . . . . . 🙏 #yogapose  #instayoga  #yogaplay  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis #yogagirl  #spiritual  #believe  #spirituality  #trust  #peace  #calm  #soul  #meditate 
"Follow your passion, it will lead you to your purpose" - Oprah 🙌🏽
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My #catcowpose for day 1 of #myhealthyspine -
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Happy Monday to y'all 😊
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#yogaeveryday #yoga#yogi#newyearyoga #namaste #yogisofinstagram #igyogi #igyoga #igyogafam #corestrong #yogastrong #yogastretch
The three musketeers @adixvicayogadancer @murphy_yoga @lilburn_services @sixpackfemmes @lizcrosbyyoga @abs_at_home @howtogetabs #yogaeveryday #yogini #y #yogaclass #yoga #yogachallenge #yogi #y #yogapants #yogalove #yogapower #yogastrong #yogabody #yogagirl #yogagirls #yogabeginner #yogabums #yogabutt #blissbandits #iloveyoga #yogastretch #yogastrong #yogagym #everydayyoga #yogalover #yogalife #yogamy #yogashorts ##superdave #blackandwhite #blackgirlyoga .
The three musketeers @adixvicayogadancer @murphy_yoga @lilburn_services @sixpackfemmes @lizcrosbyyoga @abs_at_home @howtogetabs #yogaeveryday  #yogini  #y  #yogaclass  #yoga  #yogachallenge  #yogi  #y  #yogapants  #yogalove  #yogapower  #yogastrong  #yogabody  #yogagirl  #yogagirls  #yogabeginner  #yogabums  #yogabutt  #blissbandits  #iloveyoga  #yogastretch  #yogastrong  #yogagym  #everydayyoga  #yogalover  #yogalife  #yogamy  #yogashorts  ##superdave  #blackandwhite  #blackgirlyoga  .