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#yogastretch medias

Photos

This is how far I can go forward in this wide legged fold. It's not impressive. Like, at all. But I want to point out a couple things going on here.
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1 » My back is long and in neutral - I'm not rounding in my upper back and hanging my head down to the floor to look like I'm closer to the ground than I actually am. But ALL my students do this! You spend enough time rounded forward (like right now, while you look at your phone). Please don't do it when you stretch. Keep your core engaged and think of lengthening out of the top of your head and hinge only from your hips.
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2 » I'm really tired of seeing primarily hyper-flexible yoga instructors dominating the media. I follow so many beautiful women who are naturally gifted to make stunning shapes with their bodies. I celebrate that. But, like, if that's all people see of yoga, it's easy to be really freaking intimidated and confused about what it actually is. I'm not naturally flexible. I've worked on it a lot throughout the years, but I still have tight problem areas. So, just in case Instagram tricked you, I'd like to remind you that THIS is real yoga - and it's for all bodies. Flexibility not required. 💖
This is how far I can go forward in this wide legged fold. It's not impressive. Like, at all. But I want to point out a couple things going on here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 » My back is long and in neutral - I'm not rounding in my upper back and hanging my head down to the floor to look like I'm closer to the ground than I actually am. But ALL my students do this! You spend enough time rounded forward (like right now, while you look at your phone). Please don't do it when you stretch. Keep your core engaged and think of lengthening out of the top of your head and hinge only from your hips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 » I'm really tired of seeing primarily hyper-flexible yoga instructors dominating the media. I follow so many beautiful women who are naturally gifted to make stunning shapes with their bodies. I celebrate that. But, like, if that's all people see of yoga, it's easy to be really freaking intimidated and confused about what it actually is. I'm not naturally flexible. I've worked on it a lot throughout the years, but I still have tight problem areas. So, just in case Instagram tricked you, I'd like to remind you that THIS is real yoga - and it's for all bodies. Flexibility not required. 💖
So I woke up this morning with a fire in my belly and excited to get moving for a new online accountability group that starts today!!! .
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Then, I started my workout and began to feel defeated. 
Excuses started streaming.
And just as I was about to give up, Nina came down the stairs.
She looked at my workout, saw the markers on the floor, smiled and said, "OK what are we doing now? Let's do this!!" .
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And just like that my commitment to myself, my family, and my challengers was reborn again.
This little 5 year old poured life into me today.
We laughed, we complained, and we cheered each other on. .
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And if you wanna see a few video clips, check out my IG story 
#fitandactivefamily
#moreiscaughtthantaught
#theyarealwayswatching .
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#chooseyou #choosehealthy #notadiet  #glutenfreeliving #lactoseintolerant #dairyfreelife #veganeats
#kombucha #guthealth 
#cardioworkout #leftweights #yogastretch
#fitnessinstructor #nutritionspecialist  #fitish #momgoals #mealplanning
So I woke up this morning with a fire in my belly and excited to get moving for a new online accountability group that starts today!!! . . Then, I started my workout and began to feel defeated. Excuses started streaming. And just as I was about to give up, Nina came down the stairs. She looked at my workout, saw the markers on the floor, smiled and said, "OK what are we doing now? Let's do this!!" . . And just like that my commitment to myself, my family, and my challengers was reborn again. This little 5 year old poured life into me today. We laughed, we complained, and we cheered each other on. . . And if you wanna see a few video clips, check out my IG story #fitandactivefamily  #moreiscaughtthantaught  #theyarealwayswatching  . . . . . . . . . . #chooseyou  #choosehealthy  #notadiet  #glutenfreeliving  #lactoseintolerant  #dairyfreelife  #veganeats  #kombucha  #guthealth  #cardioworkout  #leftweights  #yogastretch  #fitnessinstructor  #nutritionspecialist  #fitish  #momgoals  #mealplanning 
After the workout with the #bufgirls I’m needing the stretch this morning 🙏🏻 #ihurt .
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#streaching #streach #yogaoutside #yogastretch #yogawithdogs #outdoors #recoveringfrom #activenationday #naturallight #naturallook #blondegirl #fairskin #australiangirl #gsd #gsdofinstagram #germanshepherd #allblackgsd #allblackgermanshepherd #dogsofinstagram
For Day 5 of #BendsAndFolds we are folding with #pyramidpose or #parsvottanasana & I  decided to copy my beautiful sister @omniyogagirl pose but added my own cheeky grin! 
Hosts:
@mylittleyogi
@twistedgalpal
@omniyogagirl

Sponsors:
@slipinsurfskins
@goamagicfashion
@modernmalas

#yoga #kittykatttalks #yogaforlife #yogatribe #yogaforeveryone #yogagram #yogafam #yogapractice #yogalife #yogalove #yogaeverydamnday #practiceyogachangeyourworld #yogini #yogadaily #yogacommunity #myyogalife #yogavibes #yogastrong #yogajourney #igyogacommunity #yogaaddict #feeltheyogavibes #yogapose #igyogachallenge #yogatips #yogastretch #hamstringstretch
For Day 5 of #BendsAndFolds  we are folding with #pyramidpose  or #parsvottanasana  & I decided to copy my beautiful sister @omniyogagirl pose but added my own cheeky grin! Hosts: @mylittleyogi @twistedgalpal @omniyogagirl Sponsors: @slipinsurfskins @goamagicfashion @modernmalas #yoga  #kittykatttalks  #yogaforlife  #yogatribe  #yogaforeveryone  #yogagram  #yogafam  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #practiceyogachangeyourworld  #yogini  #yogadaily  #yogacommunity  #myyogalife  #yogavibes  #yogastrong  #yogajourney  #igyogacommunity  #yogaaddict  #feeltheyogavibes  #yogapose  #igyogachallenge  #yogatips  #yogastretch  #hamstringstretch 
Day 5 #endofsummertwist #marichyasanac How wonderful... a twist and a bind🌪🌪🌪⛓⛓⛓Hosts @goodvibes_by_gracekelly @rita_ashtangayoga @sarahuactive @aerialyogaportugal Sponsors @re3life @liquidoactive @samadhi.pt @iswariofficial @ruanjostore @yogamadeira @lotusjapamala @heartintentionyogaoils ✨✨#yoga #yogachick #yogacore #yogachallenge #yogabind #yogabody #yogafit #yogagirl #yogagram #igyoga #instayoga #instadaily #yogalife #yogalifestyle #yogajourney #yogajewelry #malabeads #yogapractice #yogaphotography #yogastrong #yogastretch #namaste
Day 5 #endofsummertwist  #marichyasanac  How wonderful... a twist and a bind🌪🌪🌪⛓⛓⛓Hosts @goodvibes_by_gracekelly @rita_ashtangayoga @sarahuactive @aerialyogaportugal Sponsors @re3life @liquidoactive @samadhi.pt @iswariofficial @ruanjostore @yogamadeira @lotusjapamala @heartintentionyogaoils ✨✨#yoga  #yogachick  #yogacore  #yogachallenge  #yogabind  #yogabody  #yogafit  #yogagirl  #yogagram  #igyoga  #instayoga  #instadaily  #yogalife  #yogalifestyle  #yogajourney  #yogajewelry  #malabeads  #yogapractice  #yogaphotography  #yogastrong  #yogastretch  #namaste 
Livello di stanchezza misurabile dallo strafalcione grammaticale "goderò" anziché godrò 😅
La posizione della cosa selvaggia mi sembra appropriata 😁 🙏 #yogapose #wildthingpose #technique #yogafit #instayoga #yogaplay #photobomb #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #practiceandalliscoming #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #yogagirl #marley #yogadog
Livello di stanchezza misurabile dallo strafalcione grammaticale "goderò" anziché godrò 😅 La posizione della cosa selvaggia mi sembra appropriata 😁 🙏 #yogapose  #wildthingpose  #technique  #yogafit  #instayoga  #yogaplay  #photobomb  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #practiceandalliscoming  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #yogagirl  #marley  #yogadog 
Today's life connection I made using the yoga blocks, was choosing to not to receive support. Not only with the yoga blocks, (which I try not to use) because I want to be in an active pose. But also in my life, I find it difficult to receive support. Aside from my husband, I do not like to rely on others for anything. This can be good and bad depending on the circumstances. I hate to feel like I am burdening anyone, or being an inconvenience. Obviously stems from childhood experiences with a not so mentally healthy mother. She never really learned how to stand on her own two feet in life, and I think in turn I have become the polar opposite of that. I knew what I didn't want to be, but all in moderation, right? I am at times stubborn, and don't want help of any kind. I even stress myself by doing something myself instead of teaching someone how to do it. And so this is my focus today during my practice. 🙏🏼if you made it this far, thanks for reading. ♥️
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#yogablocks #supportive #support #restorativeyoga #yoga #yogastretch #yogaeverydamnday #igyoga #yogapose #yogadaily #yogadaily #yogaforlife #yogamom #yogajourney
Today's life connection I made using the yoga blocks, was choosing to not to receive support. Not only with the yoga blocks, (which I try not to use) because I want to be in an active pose. But also in my life, I find it difficult to receive support. Aside from my husband, I do not like to rely on others for anything. This can be good and bad depending on the circumstances. I hate to feel like I am burdening anyone, or being an inconvenience. Obviously stems from childhood experiences with a not so mentally healthy mother. She never really learned how to stand on her own two feet in life, and I think in turn I have become the polar opposite of that. I knew what I didn't want to be, but all in moderation, right? I am at times stubborn, and don't want help of any kind. I even stress myself by doing something myself instead of teaching someone how to do it. And so this is my focus today during my practice. 🙏🏼if you made it this far, thanks for reading. ♥️ . . . . . #yogablocks  #supportive  #support  #restorativeyoga  #yoga  #yogastretch  #yogaeverydamnday  #igyoga  #yogapose  #yogadaily  #yogadaily  #yogaforlife  #yogamom  #yogajourney 
Bare faced and super chilled💆🏻 ALSO...I'm batman🌚 if you didn't know already😌😅 what's your fav superhero😛🤗⁉️
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🙏 #yogapose #toptags @top.tags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
Bare faced and super chilled💆🏻 ALSO...I'm batman🌚 if you didn't know already😌😅 what's your fav superhero😛🤗⁉️ . . . 🙏 #yogapose  #toptags  @top.tags #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
Aimee @ablossomhead having some fun upside down. #pincha #eaglelegs #scorpionpincha
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The @giraffeathletic yoga mat is 85" x 36", high-density and high-quality. Amazon link in the bio.
Aimee @ablossomhead having some fun upside down. #pincha  #eaglelegs  #scorpionpincha  . The @giraffeathletic yoga mat is 85" x 36", high-density and high-quality. Amazon link in the bio.
Yesss 🥂🥂
Yesss 🥂🥂
#Repost @dcmlifestyle (@get_repost)
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What's good everyone?! How were your Mondays? 
Caught up with some work admin today, and it dawned on me that September will soon be drawing to an end, and October will soon be welcoming us with its beautiful Autumnal colours and crisp mornings 🍁🍂🌞... This is not to suggest wishing away the present, but  I will be Venturing around for a few events and I wanted to share them with you. 
In case you've yet to swipe across, here are the events: - 8th of October: The 8 Limbed Path workshop, Yoga with Soul, Caerphilly.
- 13-15th October, Weekend Yoga & Wholefoods retreat, Killbree House, Waterford. - 22+23rd October, Inversion Immersion, House of Yoga, Waterford.

Numbers are booking in quickly, so if you'd like to come practice with us.. click on the link in my bio and follow the booking links in each of the separate events 👌🏼! I can't wait to share practice with old friends and new ones at these events throughout October 😁! The rest of the dates for this year have been confirmed, and will be announced over the coming weeks - and bookings are well underway for 2018, so if you'd be interested in hosting me or know a studio that would, please get In touch and send me an email - would love to collaborate!

Catch you soon, big love 💚🙏🏼
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Photographer: @jake_paul_white
#Repost  @dcmlifestyle (@get_repost) ・・・ What's good everyone?! How were your Mondays? Caught up with some work admin today, and it dawned on me that September will soon be drawing to an end, and October will soon be welcoming us with its beautiful Autumnal colours and crisp mornings 🍁🍂🌞... This is not to suggest wishing away the present, but I will be Venturing around for a few events and I wanted to share them with you. In case you've yet to swipe across, here are the events: - 8th of October: The 8 Limbed Path workshop, Yoga with Soul, Caerphilly. - 13-15th October, Weekend Yoga & Wholefoods retreat, Killbree House, Waterford. - 22+23rd October, Inversion Immersion, House of Yoga, Waterford. Numbers are booking in quickly, so if you'd like to come practice with us.. click on the link in my bio and follow the booking links in each of the separate events 👌🏼! I can't wait to share practice with old friends and new ones at these events throughout October 😁! The rest of the dates for this year have been confirmed, and will be announced over the coming weeks - and bookings are well underway for 2018, so if you'd be interested in hosting me or know a studio that would, please get In touch and send me an email - would love to collaborate! Catch you soon, big love 💚🙏🏼 _________________________________ Photographer: @jake_paul_white
Two of our faves @rachmartino + @harmonylu_ taking in the Williamsburg view after our Sweaty Social run with @on_running!
Two of our faves @rachmartino + @harmonylu_ taking in the Williamsburg view after our Sweaty Social run with @on_running!
#myOMasana10daychallenge
Day 5
Downward Facing Dog Pose, adho mukha svanasana. Hands are shoulder width apart, fingers spread wide and middle fingers pointing to the top of the mat. Feet are inner hip width distance apart and you should be able to flow between plank-pose and down-dog without moving the hands and feet (resist the urge to step your hands and feet in to so your heels touch- it should take several decades of regular practice to get there).
Head is heavy between the biceps, collarbones are broadening out and shoulders hugging down from the ears. Think about sending your upper body toward your thighs, reaching the hips up higher while sinking the heels. Get long in the spine and soften the face. Relax the jaw and maybe the corners of the mouth get pulled into a slight smile by gravity. Now BREATHE. 💖
#myOMasana10daychallenge.
Hosts:
@myomasana
@yogi_claire_asana_challenges
#yogachallenge #asanachallenge #yogabasics #yogapractice #yogainspiration #adhomukhasvanasana #yogastrong #yogastretch
#myOMasana #OMasana #mytribe
#myOMasana10daychallenge  Day 5 Downward Facing Dog Pose, adho mukha svanasana. Hands are shoulder width apart, fingers spread wide and middle fingers pointing to the top of the mat. Feet are inner hip width distance apart and you should be able to flow between plank-pose and down-dog without moving the hands and feet (resist the urge to step your hands and feet in to so your heels touch- it should take several decades of regular practice to get there). Head is heavy between the biceps, collarbones are broadening out and shoulders hugging down from the ears. Think about sending your upper body toward your thighs, reaching the hips up higher while sinking the heels. Get long in the spine and soften the face. Relax the jaw and maybe the corners of the mouth get pulled into a slight smile by gravity. Now BREATHE. 💖 #myOMasana10daychallenge . Hosts: @myomasana @yogi_claire_asana_challenges #yogachallenge  #asanachallenge  #yogabasics  #yogapractice  #yogainspiration  #adhomukhasvanasana  #yogastrong  #yogastretch  #myOMasana  #OMasana  #mytribe 
DAY 7 King Pigeon - I'm keeping it honest and showing you all my left (bad) side of this pose. I am more bendy on my right and tend to photograph that more. But what's the point? Yoga is all about growth, and that's exactly what I'm challenging and encouraging myself to do. ✌🏻 #Belovedasanas ⠀
hosts:✨
@yogi_goddess
@milena.moon
@dade2shelby
@summerperez 
@mmaneevese .
sponsors:🌸
@aloyoga 
@pranamat
@sunwarriortribe
#yoga #yogafun #yogaposes #yogaeverydamnday #yogaoutside #yogagirl #yogaprogress #yogastretch #yogastudent #yogalover #yogagram #honestyoga #yogadaily #yogatribe #fitchick
DAY 7 King Pigeon - I'm keeping it honest and showing you all my left (bad) side of this pose. I am more bendy on my right and tend to photograph that more. But what's the point? Yoga is all about growth, and that's exactly what I'm challenging and encouraging myself to do. ✌🏻 #Belovedasanas  ⠀ hosts:✨ @yogi_goddess @milena.moon @dade2shelby @summerperez @mmaneevese . sponsors:🌸 @aloyoga @pranamat @sunwarriortribe #yoga  #yogafun  #yogaposes  #yogaeverydamnday  #yogaoutside  #yogagirl  #yogaprogress  #yogastretch  #yogastudent  #yogalover  #yogagram  #honestyoga  #yogadaily  #yogatribe  #fitchick 
#myOMasana10daychallenge
Day 5
Downward Facing Dog Pose, adho mukha svanasana. Hands are shoulder width apart, fingers spread wide and middle fingers pointing to the top of the mat. Feet are inner hip width distance apart and you should be able to flow between plank-pose and down-dog without moving the hands and feet (resist the urge to step your hands and feet in to so your heels touch- it should take several decades of regular practice to get there).
Head is heavy between the biceps, collarbones are broadening out and shoulders hugging down from the ears. Think about sending your upper body toward your thighs, reaching the hips up higher while sinking the heels. Get long in the spine and soften the face. Relax the jaw and maybe the corners of the mouth get pulled into a slight smile by gravity. Now BREATHE. 💖
#myOMasana10daychallenge.
Hosts:
@myomasana
@yogi_claire_asana_challenges
#yogachallenge #asanachallenge #yogabasics #yogapractice #yogainspiration #adhomukhasvanasana #yogastrong #yogastretch
#myOMasana #OMasana #mytribe
#myOMasana10daychallenge  Day 5 Downward Facing Dog Pose, adho mukha svanasana. Hands are shoulder width apart, fingers spread wide and middle fingers pointing to the top of the mat. Feet are inner hip width distance apart and you should be able to flow between plank-pose and down-dog without moving the hands and feet (resist the urge to step your hands and feet in to so your heels touch- it should take several decades of regular practice to get there). Head is heavy between the biceps, collarbones are broadening out and shoulders hugging down from the ears. Think about sending your upper body toward your thighs, reaching the hips up higher while sinking the heels. Get long in the spine and soften the face. Relax the jaw and maybe the corners of the mouth get pulled into a slight smile by gravity. Now BREATHE. 💖 #myOMasana10daychallenge . Hosts: @myomasana @yogi_claire_asana_challenges #yogachallenge  #asanachallenge  #yogabasics  #yogapractice  #yogainspiration  #adhomukhasvanasana  #yogastrong  #yogastretch  #myOMasana  #OMasana  #mytribe 
Day 6: #standingheadtoknee #Findingbalanceinfolds
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Hosts in posting order:
@shiniyogi
@mansuz
@seonia
@sdharamr
@alissayoga
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Sponsor: @aloyoga
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days 1-10 poses ♦️
1.Folding chair pose 🍁
2.Wide legged forward fold 🍁
3.Pistol pose 🍁
4.Paschimottanasana /forward fold 🍁
5.Tortoise / Kurmasana 🍁
6.Standing head to knee 🍁
7.Extended one legged pigeon / utthita eka pada kapotasana
8.Forwardbend in goddess pose 
9.Cow face pose / gomukhasana
10.Marichyasana
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#aloyoga #beagoddess #forwardfold #yogaeverywhere #iloveyoga #getbendy #makingshapes #stretch #yogagirl #yogapose  #yogafit #instayoga #yogaplay #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #iloveyoga #igyogafam #igyoga  #yogalife #inspiredyogis
Day 6: #standingheadtoknee  #Findingbalanceinfolds  . Hosts in posting order: @shiniyogi @mansuz @seonia @sdharamr @alissayoga . Sponsor: @aloyoga . days 1-10 poses ♦️ 1.Folding chair pose 🍁 2.Wide legged forward fold 🍁 3.Pistol pose 🍁 4.Paschimottanasana /forward fold 🍁 5.Tortoise / Kurmasana 🍁 6.Standing head to knee 🍁 7.Extended one legged pigeon / utthita eka pada kapotasana 8.Forwardbend in goddess pose 9.Cow face pose / gomukhasana 10.Marichyasana . #aloyoga  #beagoddess  #forwardfold  #yogaeverywhere  #iloveyoga  #getbendy  #makingshapes  #stretch  #yogagirl  #yogapose  #yogafit  #instayoga  #yogaplay  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #iloveyoga  #igyogafam  #igyoga  #yogalife  #inspiredyogis 
There was a time when I couldn't even flip my grip and now I can actually lay my head on the soles of my feet 😍 There is nothing more gratifying than conquering your own body! #practiceandalliscoming #openheartwarriors #pigeonpose a day late because I worked a double yesterday and got home pooped #bartenderlife 
HOSTS:
@hollybentley_yoga
@alissayoga
@natashaswinteryoga
@coffeeandrainbows

SPONSORS:
@aloyoga
@radhabeauty
@dharmayogawheel

Go follow our hosts and sponsors and hop on this challenge with us💕

These are all the poses!!!
Day 1: low lunge✔
Day 2: fish pose✔
Day 3: tiger✔
Day 4: upward facing dog✔
Day 5: wheel variation✔
Day 6: pigeon variation✔
Day 7: camel
Day 8: puppy
Day 9: upward plank
Day 10: dancer
Day 11: wild things
Day 12: cow face

#yogapose #parsvabakasana #yogafit #instayoga #yogaplay #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #shredded #igyogafam #igyoga #fitness #yogalife #inspiredyogis #yogagirl
There was a time when I couldn't even flip my grip and now I can actually lay my head on the soles of my feet 😍 There is nothing more gratifying than conquering your own body! #practiceandalliscoming  #openheartwarriors  #pigeonpose  a day late because I worked a double yesterday and got home pooped #bartenderlife  HOSTS: @hollybentley_yoga @alissayoga @natashaswinteryoga @coffeeandrainbows SPONSORS: @aloyoga @radhabeauty @dharmayogawheel Go follow our hosts and sponsors and hop on this challenge with us💕 These are all the poses!!! Day 1: low lunge✔ Day 2: fish pose✔ Day 3: tiger✔ Day 4: upward facing dog✔ Day 5: wheel variation✔ Day 6: pigeon variation✔ Day 7: camel Day 8: puppy Day 9: upward plank Day 10: dancer Day 11: wild things Day 12: cow face #yogapose  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #shredded  #igyogafam  #igyoga  #fitness  #yogalife  #inspiredyogis  #yogagirl 
So yesterday was supposed to be a "rest" day but that didn't happen. Today is my "rest" day with some Yoga to stretch out all these sore muscles from yesterday's super Sunday workout! Oh my felt so good!! Technically I didn't miss a Monday!😀 How about you? Did you start your week off in a positive way??
#nevermissamonday #purposeandpassion #newlifestyle4newbody #yogastretch #soremuscleshappypain #fitgrandma #fitnessover50
Day 4️⃣ of the #AutumnTimeMiniYogis challenge.
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"The moon looks upon many night flowers; the night flowers see but one moon." 💖 ~Jean Ingelow
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Today's Asana: Prasarita Ardha Chandrasana or Cresent Moon Pose .. .
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Chakra Association: Manipura or Solar Plexus (3rd) Chakra 🕉
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Benefits: This pose deeply stretches and opens the sides of the body and improves core body strength, balance and concentration.
🙏🏾 ✨
 Lovely Hosts
@yogamama_23
@calilifecoach_
@rhonda7873
@celiayogamama
@roca_romana_yoga
@lifesjourney.yoga
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 GREAT and Generous Autumn Sponsors
@casmala.designs
@chiuniverseyoga
@chocolate_milke
@earthrunners
@fourseeapparel
@harmoniom
@in_the_weeds_apothecary 
@lauren.a.wallace
@lovekikikins
@myomlittleyogamat
@samalamayoga
@yogisurprise
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#yoga #yogachallenge #yogi #yogisofinstagram #noperfectyogis #yogastretch #practicenotperfection #yogamom #yogaforgrowth  #yogaforbalance #healthymindhealthybody #mindbodyspirit #corestrength #healthandwellness #herwellness411 #wellness #wellnessjourney #namaste #minime #mommydaughteryoga #kidyogi #chakrayoga #manipura #crescentmoonpose
Day 4️⃣ of the #AutumnTimeMiniYogis  challenge. ✨ "The moon looks upon many night flowers; the night flowers see but one moon." 💖 ~Jean Ingelow ✨ Today's Asana: Prasarita Ardha Chandrasana or Cresent Moon Pose .. . ✨ Chakra Association: Manipura or Solar Plexus (3rd) Chakra 🕉 ✨ Benefits: This pose deeply stretches and opens the sides of the body and improves core body strength, balance and concentration. 🙏🏾 ✨ Lovely Hosts @yogamama_23 @calilifecoach_ @rhonda7873 @celiayogamama @roca_romana_yoga @lifesjourney.yoga . GREAT and Generous Autumn Sponsors @casmala.designs @chiuniverseyoga @chocolate_milke @earthrunners @fourseeapparel @harmoniom @in_the_weeds_apothecary @lauren.a.wallace @lovekikikins @myomlittleyogamat @samalamayoga @yogisurprise . #yoga  #yogachallenge  #yogi  #yogisofinstagram  #noperfectyogis  #yogastretch  #practicenotperfection  #yogamom  #yogaforgrowth  #yogaforbalance  #healthymindhealthybody  #mindbodyspirit  #corestrength  #healthandwellness  #herwellness411  #wellness  #wellnessjourney  #namaste  #minime  #mommydaughteryoga  #kidyogi  #chakrayoga  #manipura  #crescentmoonpose 
Need a good stretch? Try our Yoga Flow fitness class featuring our TRX bands! They allow you reach those tight areas you can't seem to reach during a regular stretch. .
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 #woodlochsportscomplex #woodlochspringssportscomplex #trxworkout #trxstretch #trxyoga @trxtraining #yogastretch #fitlife #workout #exercise
I don't have to be anything at all. I don't even have to be myself, because there is induce thing as not being myself. I am inescapably myself. Mooji
I don't have to be anything at all. I don't even have to be myself, because there is induce thing as not being myself. I am inescapably myself. Mooji
🦎Lizard pose (Utthan Pristhasana) - If you sit for long periods of time, the hip flexors which are referred to as "iliopsoas" can be shortened and place stress on the spine and lower back. Opening the hips and lengthening the iliopsoas can help to counteract this process and provide balance within the hips. Main benefits of this pose: stretches hamstrings; opens the hips; reduces stress & tension; strengthens leg muscles for deeper stretches ❤️ #daretobeayogibare #yogawheel
🦎Lizard pose (Utthan Pristhasana) - If you sit for long periods of time, the hip flexors which are referred to as "iliopsoas" can be shortened and place stress on the spine and lower back. Opening the hips and lengthening the iliopsoas can help to counteract this process and provide balance within the hips. Main benefits of this pose: stretches hamstrings; opens the hips; reduces stress & tension; strengthens leg muscles for deeper stretches ❤️ #daretobeayogibare  #yogawheel 
Day 2️⃣ of the #BalanceBodyYogis challenge.
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"I hope you still feel small when you stand beside the ocean. Whenever one door closes I hope one more opens. Promise me that you'll give faith a fighting chance. And when you get the choice to sit it out or dance... I hope you dance" 💖 ~ Lee Ann Womack .
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Asana: Natarajasana or Dancer Pose Mermaid Variation .
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Chakra Association: Sahasrara or Crown (7th) Chakra.
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Benefits: This pose strengthens the core, develops balance and concentration, opens the chest & shoulders, and strengthens the legs. 🙏🏾 .
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 Lovely Hosts
@beahappyamy
@fitnessover50 
@suchitra_rx
@kwang_angkana .
 GREAT and Generous Sponsors
@RADpolewear
@yogalotusmats 
@mymalanecklace
@narabellabrand
@kdwapparel
@szmalas
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#yoga #yogachallenge #yogi #yogisofinstagram #noperfectyogis #yogastretch #practicenotperfection #yogamom #yogaforgrowth  #yogaforbalance #healthymindhealthybody #mindbodyspirit #corestrength #healthandwellness #herwellness411 #wellness #wellnessjourney #namaste #chakrayoga #Natarajasana #mermaidpose #dancerpose  #Sahasrara #crownchakra #crownchakrapose #sahasrarachakra
Day 2️⃣ of the #BalanceBodyYogis  challenge. . ✨ "I hope you still feel small when you stand beside the ocean. Whenever one door closes I hope one more opens. Promise me that you'll give faith a fighting chance. And when you get the choice to sit it out or dance... I hope you dance" 💖 ~ Lee Ann Womack . . ✨ Asana: Natarajasana or Dancer Pose Mermaid Variation . ✨ Chakra Association: Sahasrara or Crown (7th) Chakra. ✨ Benefits: This pose strengthens the core, develops balance and concentration, opens the chest & shoulders, and strengthens the legs. 🙏🏾 . ✨ Lovely Hosts @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana . GREAT and Generous Sponsors @RADpolewear @yogalotusmats @mymalanecklace @narabellabrand @kdwapparel @szmalas . #yoga  #yogachallenge  #yogi  #yogisofinstagram  #noperfectyogis  #yogastretch  #practicenotperfection  #yogamom  #yogaforgrowth  #yogaforbalance  #healthymindhealthybody  #mindbodyspirit  #corestrength  #healthandwellness  #herwellness411  #wellness  #wellnessjourney  #namaste  #chakrayoga  #Natarajasana  #mermaidpose  #dancerpose  #Sahasrara  #crownchakra  #crownchakrapose  #sahasrarachakra 
First pic is myself 
Second pic is one of my dabs while my bff and i were TRYING to do this together 😭😂 third pic is well us trying together 😂 @stoneysarita #cannabisyogaheals2 day 1 is camel pose. 💚✨
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Hosts:
@canna_sam
@liftedcannayoga
@thehappyhippy420
Sponsors:
@greenlovedenver
@inseasonbeauty
@marys_medicinals
@stayrippedapparel
@surefineloudofficial
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Pose line up:
1. Camel ✔️
2. Goddess
3. Side crow
4. Bird of paradise 
5. Forearm stand
6. Compass 
7. Yogi's choice
First pic is myself Second pic is one of my dabs while my bff and i were TRYING to do this together 😭😂 third pic is well us trying together 😂 @stoneysarita #cannabisyogaheals2  day 1 is camel pose. 💚✨ ✨ ✨ Hosts: @canna_sam @liftedcannayoga @thehappyhippy420 Sponsors: @greenlovedenver @inseasonbeauty @marys_medicinals @stayrippedapparel @surefineloudofficial ✨ ✨ Pose line up: 1. Camel ✔️ 2. Goddess 3. Side crow 4. Bird of paradise 5. Forearm stand 6. Compass 7. Yogi's choice
Day three of #AutumnTimeMiniYogis we are doing #warrior 2 
Day four of #AutumnTimeMiniYogis and today we give you crescent moon pose 🤗😁💕
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🍂 Autumn Momma Hosts 🍂
@yogamama_23
@calilifecoach_
@rhonda7873
@celiayogamama
@roca_romana_yoga
@lifesjourney.yoga .
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. 🍁 Fabulous Autumn Sponsors 🍁
@casmala.designs
@chiuniverseyoga
@chocolate_milke
@earthrunners
@fourseeapparel
@harmoniom
@in_the_weeds_apothecary 
@lauren.a.wallace
@lovekikikins
@myomlittleyogamat
@samalamayoga
@yogisurprise .
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. 🍂 Daily Autumn Poses 🍂
Day 1~ Tree Pose🍂
Day 2~ Down Dog🍂
Day 3~ Warrior 2🍂
Day 4~ Crescent Moon Pose🍂
Day 5~ Eagle (or Chair Pose)
Day 6~ Lotus (or any Seated Pose) with choice of Hand Mudra
Day 7~ Cobra 
Day 8~ Savasana .

Please remember to honour you and your minis bodies, and stay within your current practice abilities. And most importantly have fun, and spread love and encouragement to one another 💛🙏
Day three of #AutumnTimeMiniYogis  we are doing #warrior  2 Day four of #AutumnTimeMiniYogis  and today we give you crescent moon pose 🤗😁💕 . ✨✨ 🍂 Autumn Momma Hosts 🍂 @yogamama_23 @calilifecoach_ @rhonda7873 @celiayogamama @roca_romana_yoga @lifesjourney.yoga . . . 🍁 Fabulous Autumn Sponsors 🍁 @casmala.designs @chiuniverseyoga @chocolate_milke @earthrunners @fourseeapparel @harmoniom @in_the_weeds_apothecary @lauren.a.wallace @lovekikikins @myomlittleyogamat @samalamayoga @yogisurprise . . . 🍂 Daily Autumn Poses 🍂 Day 1~ Tree Pose🍂 Day 2~ Down Dog🍂 Day 3~ Warrior 2🍂 Day 4~ Crescent Moon Pose🍂 Day 5~ Eagle (or Chair Pose) Day 6~ Lotus (or any Seated Pose) with choice of Hand Mudra Day 7~ Cobra Day 8~ Savasana . Please remember to honour you and your minis bodies, and stay within your current practice abilities. And most importantly have fun, and spread love and encouragement to one another 💛🙏
Day 6️⃣ of the #YourWorthIsWithin challenge. Today's Asana is your favorite heart opener that makes you feel creative 💐
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"The joyful heart sees and reads the world with a sense of freedom and graciousness." 💖 ~ John O'Donohue . .
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Asana: Ustrasana or Camel Pose. .
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Chakra Association: Anahata or Heart (4th) Chakra, Visuddha or Throat (5th) Chakra, and Ajna or Third Eye (6th) Chakra. . 🕉
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Benefits: Opens up the hips, stretching deep hip flexors. Stretches and strengthens the shoulders and back. Expands the abdominal region, improving digestion and elimination. 🙏🏾 .
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 Lovely Hosts
@selfloveyogini 💖
@grahamerika 💖
@mariposaa.yoga 💖 .
 GREAT and Generous Sponsors
@katinka_dreads 💗
@hipmountainmama 💗
@bangkokpants 💗
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#yoga #yogachallenge #yogi #yogisofinstagram #noperfectyogis #yogastretch #practicenotperfection #yogamom #yogaforgrowth  #yogaforbalance #healthymindhealthybody #mindbodyspirit #corestrength #healthandwellness #herwellness411 #wellness #wellnessjourney #namaste #chakrayoga #Ustrasana #camelpose #anahata #visuddha #ajna
Day 6️⃣ of the #YourWorthIsWithin  challenge. Today's Asana is your favorite heart opener that makes you feel creative 💐 . ✨ "The joyful heart sees and reads the world with a sense of freedom and graciousness." 💖 ~ John O'Donohue . . . ✨ Asana: Ustrasana or Camel Pose. . ✨ Chakra Association: Anahata or Heart (4th) Chakra, Visuddha or Throat (5th) Chakra, and Ajna or Third Eye (6th) Chakra. . 🕉 ✨ Benefits: Opens up the hips, stretching deep hip flexors. Stretches and strengthens the shoulders and back. Expands the abdominal region, improving digestion and elimination. 🙏🏾 . ✨ Lovely Hosts @selfloveyogini 💖 @grahamerika 💖 @mariposaa.yoga 💖 . GREAT and Generous Sponsors @katinka_dreads 💗 @hipmountainmama 💗 @bangkokpants 💗 . #yoga  #yogachallenge  #yogi  #yogisofinstagram  #noperfectyogis  #yogastretch  #practicenotperfection  #yogamom  #yogaforgrowth  #yogaforbalance  #healthymindhealthybody  #mindbodyspirit  #corestrength  #healthandwellness  #herwellness411  #wellness  #wellnessjourney  #namaste  #chakrayoga  #Ustrasana  #camelpose  #anahata  #visuddha  #ajna 
@Regrann from @rootsandwingswellness -  And here we are mermaids...the LAST DAY of the #TrueMermaids challenge!  You have all been totally spectacular it's going to be hard to choose our winners. Remember if you didn't repost the challenge flyer and FOLLOW all the hosts and sponsors, you will automatically be excluded from the selection process.
Day 8 of #TrueMermaids brings us to #BridgePose 🤸‍♂️
🐳 Lay on your back. Bend your knees, soles of your feet parallel on the mat, as close to buttocks as possible. Inhale.
🐡On exhale press your feet and arms into the mat, lift your hips up towards the ceiling. Keeping your thighs and feet parallel.
🐟Roll one shoulder under and then the other, bringing shoulder blades together for support. You may have to shimmy back and forth to get your shoulders all the way back.
🐬Clasp the hands under back, and your straighten arms. Lift the hips higher. Try not to scrunch your neck.
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You'll have a few days to catch up if you're behind! 💓
🐠Repost This Flyer and Hashtag #TrueMermaids
🐠Follow All Hosts and Sponsors
🐠Tag at least 3 friends to join under the hostesses flyers!
🐠Make sure your profile is public so we can see your beautiful photos
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🐠Post daily, hashtag #TrueMermaids with all posts, and tag all hosts and sponsors so we know you are playing along.
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Hosts: 
@rootsandwingswellness
@free.the.girl
@tampabayyoga_girl
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Sponsors:
@thinkpositiveapparel
@lotusandlava
@mymatmymantra 
@knockaround
@youphoria
@two.little.coconuts
@omgoddess.clothing
✨ NAMASTE OUR DEAR #YogaMermaids🐳 - #regrann
@Regrann from @rootsandwingswellness - And here we are mermaids...the LAST DAY of the #TrueMermaids  challenge! You have all been totally spectacular it's going to be hard to choose our winners. Remember if you didn't repost the challenge flyer and FOLLOW all the hosts and sponsors, you will automatically be excluded from the selection process. Day 8 of #TrueMermaids  brings us to #BridgePose  🤸‍♂️ 🐳 Lay on your back. Bend your knees, soles of your feet parallel on the mat, as close to buttocks as possible. Inhale. 🐡On exhale press your feet and arms into the mat, lift your hips up towards the ceiling. Keeping your thighs and feet parallel. 🐟Roll one shoulder under and then the other, bringing shoulder blades together for support. You may have to shimmy back and forth to get your shoulders all the way back. 🐬Clasp the hands under back, and your straighten arms. Lift the hips higher. Try not to scrunch your neck. . You'll have a few days to catch up if you're behind! 💓 🐠Repost This Flyer and Hashtag #TrueMermaids  🐠Follow All Hosts and Sponsors 🐠Tag at least 3 friends to join under the hostesses flyers! 🐠Make sure your profile is public so we can see your beautiful photos ✨ 🐠Post daily, hashtag #TrueMermaids  with all posts, and tag all hosts and sponsors so we know you are playing along. ✨ Hosts: @rootsandwingswellness @free.the.girl @tampabayyoga_girl ✨ Sponsors: @thinkpositiveapparel @lotusandlava @mymatmymantra @knockaround @youphoria @two.little.coconuts @omgoddess.clothing ✨ NAMASTE OUR DEAR #YogaMermaids 🐳 - #regrann 
Namaste🙏 May we recognize the Light in all sentient beings. 🕉🕉🕉
Namaste🙏 May we recognize the Light in all sentient beings. 🕉🕉🕉
Entspannung für Körper, Geist und Seele... nach einem anstrengenden Start in die neue Woche brauchte ich erstmal eine kleine Auszeit! #yogapose #pictureoftheday #yogafit #instayoga #yogaplay #seelebaumeln #entspannung #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #relax #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
Entspannung für Körper, Geist und Seele... nach einem anstrengenden Start in die neue Woche brauchte ich erstmal eine kleine Auszeit! #yogapose  #pictureoftheday  #yogafit  #instayoga  #yogaplay  #seelebaumeln  #entspannung  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #relax  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
Day 3 #disapearwall 
Learning to fall

As usual here are the rules to participate.
1 - post this flyer on your feed.
2 - follow both @raymurse_yoga @hana_bladh 
3 - Follow the sponsors : 
@tealiterate
@byoganow
@shambhalabarcelona
4 - tag two friends to tag along with you. Accountability is a huge factor in following through.
5 - Have Fun 😁
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#yogapose  #headstand  #parsvabakasana #yogafit #instayoga #yogaplay #handstand  #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch  #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #iloveyoga #igyogafam #igyoga  #yogalife #inspiredyogis  #yogagirl
Day 3 #disapearwall  Learning to fall As usual here are the rules to participate. 1 - post this flyer on your feed. 2 - follow both @raymurse_yoga @hana_bladh 3 - Follow the sponsors : @tealiterate @byoganow @shambhalabarcelona 4 - tag two friends to tag along with you. Accountability is a huge factor in following through. 5 - Have Fun 😁 . . . #yogapose  #headstand  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #handstand  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #iloveyoga  #igyogafam  #igyoga  #yogalife  #inspiredyogis  #yogagirl 
Day 7 of #TrueMermaids brings us to #headstand or #shoulderstand. .
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My thought for the day, "Give a stranger a smile, it may be the only sunshine ☀️ they see all day!"
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🐠Post daily, hashtag #TrueMermaids with all posts, and tag all hosts and sponsors so we know you are playing along.
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Hosts: 
@rootsandwingswellness
@free.the.girl
@tampabayyoga_girl
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Sponsors:
@thinkpositiveapparel
@lotusandlava
@mymatmymantra 
@knockaround
@youphoria
@two.little.coconuts
@omgoddess.clothing
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Only one day left! 
Monday : Bridge Pose
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Day 7 of #TrueMermaids  brings us to #headstand  or #shoulderstand . . . My thought for the day, "Give a stranger a smile, it may be the only sunshine ☀️ they see all day!" . 🐠Post daily, hashtag #TrueMermaids  with all posts, and tag all hosts and sponsors so we know you are playing along. ✨ Hosts: @rootsandwingswellness @free.the.girl @tampabayyoga_girl ✨ Sponsors: @thinkpositiveapparel @lotusandlava @mymatmymantra @knockaround @youphoria @two.little.coconuts @omgoddess.clothing ✨ Only one day left! Monday : Bridge Pose ✨
We're sharing some inspiration from the beautiful @linachristianto featuring our Acid Aztec mat. 
#Repost @linachristianto
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Joining @bohemian_treasure a lil late for #yogisstretchmonday with ( it's still Monday somewhere in this planet , right ? 😝 ) thanks for thinking of me, gorgeous!💛 .
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Wearing @pawpawyogawear and @bohemian_island that will be sponsoring my upcoming challenge 😍. Be on the lookout for the flyer 😉
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Practicing on beautiful @chanmaya_yoga_ mat
#yogamama #fitmom #yogalove #yogalife #yogainspiration #yogastretch #beflexible
#igyoga #igyogis #instayoga 
#igyogacommunity #iloveyoga
 #yogafit #practice #instayogi 
#yogapose  #yogagram #yoga2017 #vegan  #workinprogress
#stretch #bendnotbreak #yogisofig #yogalove #exercise #yoga #yogaprogress #flexibility
We're sharing some inspiration from the beautiful @linachristianto featuring our Acid Aztec mat. #Repost  @linachristianto ・・・ Joining @bohemian_treasure a lil late for #yogisstretchmonday  with ( it's still Monday somewhere in this planet , right ? 😝 ) thanks for thinking of me, gorgeous!💛 . . Wearing @pawpawyogawear and @bohemian_island that will be sponsoring my upcoming challenge 😍. Be on the lookout for the flyer 😉 . . . . . . . . . Practicing on beautiful @chanmaya_yoga_ mat #yogamama  #fitmom  #yogalove  #yogalife  #yogainspiration  #yogastretch  #beflexible  #igyoga  #igyogis  #instayoga  #igyogacommunity  #iloveyoga  #yogafit  #practice  #instayogi  #yogapose  #yogagram  #yoga2017  #vegan  #workinprogress  #stretch  #bendnotbreak  #yogisofig  #yogalove  #exercise  #yoga  #yogaprogress  #flexibility 
🙌🏽 ⠀
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@rivkayoga

DoubleTap & Tag a Friend Below ⤵ Plz Follow us
@yoga_tee_store
To be Featured
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Tag your love ❤❤❤
Thanhk you
Via:@yoga.guide
#yogastrong #yogainspirations #yogachallenge #instayoga #igyogafamily #yogaeverywhere #igyogafam #yogastretch #yogagirls #yogaaddict #yogagram #yogafun #yogagirl #yogaposes #yogateacher
Follow @yogapractice - your daily yoga inspiration 👼
Photo @everleighrose

DoubleTap & Tag a Friend Below ⤵ Plz Follow us
@yoga_tee_store
To be Featured
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Tag your love ❤❤❤
Thanhk you
Via:@yogapractice
#yogagram #yogalover #yogastudent #yogastrong #igyogalove #igyogafamily #yogalove #yogastretch #yogaeveryday #yogaposes #yogagirls #yogafriends #yogaforlife #instayoga #yogaeverywhere
Nunca he sido fan de las redes sociales. No me gusta tomarme fotos, no me gusta estar pendiente de mi celular, no me gusta sentir que me puedo perder en este universo virtual....pero heme aquí, haciendo esto todos los días. 🤷‍♀️ En muchos momentos me he preguntado para qué hago esto, para qué invierto mi tiempo y energía en una foto o un comentario que, a fin de cuentas, poca gente va a leer. Pero siempre encuentro la misma respuesta: porque creo en la posibilidad de conectar. No porque quiera tener muchos seguidores ni likes (de verdad que eso NO es importante), sino porque aspiro que lo que comparto (mi honestidad, mi corazón) pueda a veces sintonizarse con el tuyo y, tal vez, hacerte saber que lo que piensas o sientes es válido y no estás sola/solo en el mundo. ¿Tiene sentido? 🙂

Hago esto como una forma de compartirme, para quienes me conocen y practican yoga conmigo, pero también para quienes no. Aquí, tal vez, en este mundo loco de hiperconexión y desconexión profunda simultáneamente, podamos encontrar un espacio para hablar, ser honestos y conectarnos, por qué no, con nosotros mismos. 🙏😊 #conexión .
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I'm not really a fan of social media. I don't like taking pictures, to be looking at my phone all day, and I hate that feeling of loosing myself in this virtual world...but here I am, doing this daily. 🤷‍♀️ I've wonder several times why do I do this. Why do I invest so much time and energy in something so few people really see or read?? But I always find the same answer: because I believe in the possibility of connection. Not because I want followers or likes (that is really NOT important), but because when I share (my honesty, my heart) I hope to connect with yours and maybe let you know that what you think or feel is ok; that you are not alone in the world. ¿Those that make any sense? 
I do this as a way to share/expose myself, for those who know me and practice with me, and also for those who don't. Maybe here, is this crazy world of hiperconnection and profound disconnection, we can find a space to talk, be honest and, why not, connect with our true selves. 🙂🙏 #connection
Nunca he sido fan de las redes sociales. No me gusta tomarme fotos, no me gusta estar pendiente de mi celular, no me gusta sentir que me puedo perder en este universo virtual....pero heme aquí, haciendo esto todos los días. 🤷‍♀️ En muchos momentos me he preguntado para qué hago esto, para qué invierto mi tiempo y energía en una foto o un comentario que, a fin de cuentas, poca gente va a leer. Pero siempre encuentro la misma respuesta: porque creo en la posibilidad de conectar. No porque quiera tener muchos seguidores ni likes (de verdad que eso NO es importante), sino porque aspiro que lo que comparto (mi honestidad, mi corazón) pueda a veces sintonizarse con el tuyo y, tal vez, hacerte saber que lo que piensas o sientes es válido y no estás sola/solo en el mundo. ¿Tiene sentido? 🙂 Hago esto como una forma de compartirme, para quienes me conocen y practican yoga conmigo, pero también para quienes no. Aquí, tal vez, en este mundo loco de hiperconexión y desconexión profunda simultáneamente, podamos encontrar un espacio para hablar, ser honestos y conectarnos, por qué no, con nosotros mismos. 🙏😊 #conexión  . . . I'm not really a fan of social media. I don't like taking pictures, to be looking at my phone all day, and I hate that feeling of loosing myself in this virtual world...but here I am, doing this daily. 🤷‍♀️ I've wonder several times why do I do this. Why do I invest so much time and energy in something so few people really see or read?? But I always find the same answer: because I believe in the possibility of connection. Not because I want followers or likes (that is really NOT important), but because when I share (my honesty, my heart) I hope to connect with yours and maybe let you know that what you think or feel is ok; that you are not alone in the world. ¿Those that make any sense? I do this as a way to share/expose myself, for those who know me and practice with me, and also for those who don't. Maybe here, is this crazy world of hiperconnection and profound disconnection, we can find a space to talk, be honest and, why not, connect with our true selves. 🙂🙏 #connection 
Party like a #pineapple!! If you're not ready for summer to end click the link in bio to get your 🍍Pineapple Yoga Leggings🍍 now!⠀
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#yogalovers #yogaforeveryone #bikiniyoga #stopdropandyoga #yogastretch #myyogajourney #yogaathome #yogaprogress #beachyogi #yogaonthebeach⠀
#sunsalutation #yogaoutdoors #practicenotperfection #publicdisplayofyoga #yogaposeoftheday #yogateacher #balancedliving #balancedlilfestyle #mybodymytemple #rootedinyoga
Party like a #pineapple !! If you're not ready for summer to end click the link in bio to get your 🍍Pineapple Yoga Leggings🍍 now!⠀ ⠀ •⠀⠀⠀ •⠀⠀⠀ •⠀⠀⠀ •⠀⠀⠀ •⠀ #yogalovers  #yogaforeveryone  #bikiniyoga  #stopdropandyoga  #yogastretch  #myyogajourney  #yogaathome  #yogaprogress  #beachyogi  #yogaonthebeach ⠀ #sunsalutation  #yogaoutdoors  #practicenotperfection  #publicdisplayofyoga  #yogaposeoftheday  #yogateacher  #balancedliving  #balancedlilfestyle  #mybodymytemple  #rootedinyoga 
"Words can not convey the value of yoga -It has to be experienced" -BKS Iyengar
Day 4 and I'm all caught up on the #cycfallintoyogachallenge Here is #balasana #childspose thanks to @chapinyogacenter for hosting!
Day 3 of the #cycfallintoyogachallenge is #janusirsasana #headtokneepose my shoulder loves this #Ashtanga variation with the bind.  Thanks to @chapinyogacenter for hosting!
Day 4 #ustrasana #camelpose Our opening heart pose allowing love ❤️ and heart energy inwards... let's love ❤️ and show love ❤️........ ________________________________
@elektrixlove 😜🤘🏽(leggings)
@niyama_sports 💗
@malabella_jewels 📿
 @justlivebrand ❤️
@will2wow_jewelry 💛
@glitterzen 🔮
@libretea ☕️
@nuxactive 💙
@liforme 🕉
@tinydevotions 💚
@yogatops 👚
@fiorelladisenfloral 🌸
@hippiechickherbalharmony 💗
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. 🕉📿Hosts📿🕉
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@amy_the_asanamama 💄💋
@jennyg2bfit 💚
@mariarosefitness 💜
@_m.i.k.e.y_ 💙
@yoga_at_a_glance 💗
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For those of you that like to plan 🗓✅ahead here is our pose lineup....Drum Roll Please 🥁🥁
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1. Scandasana
2. Splits
3. Updog
4. Camel
5. Malasana
6. Shoulderstand
7. Pigeon 
8. Inversion
9. Yogis choice
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How to Play:

1. Repost this flyer and tag some friends to join! ✅

2. Follow all hosts and sponsors and tag them in each post! ✅

3. Post daily using the #fallintosexiiflexii hashtag. ✅

4. Make your profile public so we can see you! ✅

5. Have fun and be safe! ✅
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Day 4 #ustrasana  #camelpose  Our opening heart pose allowing love ❤️ and heart energy inwards... let's love ❤️ and show love ❤️........ ________________________________ @elektrixlove 😜🤘🏽(leggings) @niyama_sports 💗 @malabella_jewels 📿 @justlivebrand ❤️ @will2wow_jewelry 💛 @glitterzen 🔮 @libretea ☕️ @nuxactive 💙 @liforme 🕉 @tinydevotions 💚 @yogatops 👚 @fiorelladisenfloral 🌸 @hippiechickherbalharmony 💗 . . 🕉📿Hosts📿🕉 . @amy_the_asanamama 💄💋 @jennyg2bfit 💚 @mariarosefitness 💜 @_m.i.k.e.y_ 💙 @yoga_at_a_glance 💗 . For those of you that like to plan 🗓✅ahead here is our pose lineup....Drum Roll Please 🥁🥁 . . 1. Scandasana 2. Splits 3. Updog 4. Camel 5. Malasana 6. Shoulderstand 7. Pigeon 8. Inversion 9. Yogis choice . . How to Play: 1. Repost this flyer and tag some friends to join! ✅ 2. Follow all hosts and sponsors and tag them in each post! ✅ 3. Post daily using the #fallintosexiiflexii  hashtag. ✅ 4. Make your profile public so we can see you! ✅ 5. Have fun and be safe! ✅ ________________________________________
Some great upside down work by Tina @activefityoga on her @giraffeathletic yoga mat.
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The @giraffeathletic yoga mat is 85" x 36", high-density and high-quality. Amazon link in the bio.
Some great upside down work by Tina @activefityoga on her @giraffeathletic yoga mat. . The @giraffeathletic yoga mat is 85" x 36", high-density and high-quality. Amazon link in the bio.
Сегодня случился один из лучших опытов в моей жизни: sup yoga или йога на воде.
Море, солнце, ветер, йога на доске - фантастическое сочетание!
Волшебна эта история еще тем, что когда перед отъездом я гуглила йогу на Кос, я нашла одного-единственного тренера по йоге @Lynnyannyoga, но она вела уроки на другом конце острова.

Я уже смирилась с тем, что Греция это не про йогу, как наткнулась на объявление об уроках sup yoga у нас в школе виндсёрфинга. 
Тренером оказалась та самая Линни. Она просто сама приехала туда, где мы живем.

Ну классно же?! #supyoga
Сегодня случился один из лучших опытов в моей жизни: sup yoga или йога на воде. Море, солнце, ветер, йога на доске - фантастическое сочетание! Волшебна эта история еще тем, что когда перед отъездом я гуглила йогу на Кос, я нашла одного-единственного тренера по йоге @Lynnyannyoga, но она вела уроки на другом конце острова. Я уже смирилась с тем, что Греция это не про йогу, как наткнулась на объявление об уроках sup yoga у нас в школе виндсёрфинга. Тренером оказалась та самая Линни. Она просто сама приехала туда, где мы живем. Ну классно же?! #supyoga 
I have actually become a morning person. Meaning I have woke up an hour earlier than usual lately and still managed to function. It's not always easy but it's something I am trying and so far I love it. I have time to breathe, relax and enjoy a cup of tea before life really starts. It's taken away that stress that builds before a work day and instead I can just move at my own pace.

I think what I enjoy the most is just that small bit of silence before the world wakes up.

What's your morning ritual? .

#mindful#change#newbeginnings#motivation#life#morning#goodmorning#riseandshine#stretchandshine#yoga#yogapractice#wellness#health#healing#healer#youcan#strength#wisdom#learning#positivevibes#sunrise#torontoyoga#yogapose#yogastretch#morningperson#morningritual#yoga#yogapractice#embrace
I have actually become a morning person. Meaning I have woke up an hour earlier than usual lately and still managed to function. It's not always easy but it's something I am trying and so far I love it. I have time to breathe, relax and enjoy a cup of tea before life really starts. It's taken away that stress that builds before a work day and instead I can just move at my own pace. I think what I enjoy the most is just that small bit of silence before the world wakes up. What's your morning ritual? . #mindful #change #newbeginnings #motivation #life #morning #goodmorning #riseandshine #stretchandshine #yoga #yogapractice #wellness #health #healing #healer #youcan #strength #wisdom #learning #positivevibes #sunrise #torontoyoga #yogapose #yogastretch #morningperson #morningritual #yoga #yogapractice #embrace 
-- Queerart --
By Alireza Shojaian - Beirut Art Fair
-- Queerart -- By Alireza Shojaian - Beirut Art Fair
First I do the yoga, then I do the things...Mondays are so much more manageable when they start with yoga! 🌞
Here is #urdhvadhanurasana for Day 2 of the  #cycfallintoyogachallenge thanks to @chapinyogacenter for hosting! ❤🙏
First I do the yoga, then I do the things...Mondays are so much more manageable when they start with yoga! 🌞 Here is #urdhvadhanurasana  for Day 2 of the #cycfallintoyogachallenge  thanks to @chapinyogacenter for hosting! ❤🙏
#adhomukhasvanasana 
Il famoso cane che guarda in basso, per chi fa Vinyasa è come la casa 🏡, un porto sicuro dove rifugiarsi e respirare. È un'asana base che ha un sacco di benefici ed è per questo che non dovrebbe mai mancare! 🙏 #yoga #ferrarayoga #yogaferrara #italianyogi #yogapose  #yogafit #instayoga #yogaplay #yogapractice #yogalove #yogachallenge #yogagram #yogastretch  #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #ilgiornaledelloyoga #igyoga #infinitystrap #yogalife #inspiredyogis  #yogaboy #yogalove
#adhomukhasvanasana  Il famoso cane che guarda in basso, per chi fa Vinyasa è come la casa 🏡, un porto sicuro dove rifugiarsi e respirare. È un'asana base che ha un sacco di benefici ed è per questo che non dovrebbe mai mancare! 🙏 #yoga  #ferrarayoga  #yogaferrara  #italianyogi  #yogapose  #yogafit  #instayoga  #yogaplay  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #ilgiornaledelloyoga  #igyoga  #infinitystrap  #yogalife  #inspiredyogis  #yogaboy  #yogalove 
Happy Monday! 🌞🍁🍃
I spent the weekend camping out for a girl scout leader training. I had fun, but I was ready for a long practice today! I am so excited to see my local yogi friends at @chapinyogacenter have started a #yogachallenge!  Playing catch up for the #cycfallintoyogachallenge with day 1 #virabhadrasana3 #warrior3
Happy Monday! 🌞🍁🍃 I spent the weekend camping out for a girl scout leader training. I had fun, but I was ready for a long practice today! I am so excited to see my local yogi friends at @chapinyogacenter have started a #yogachallenge ! Playing catch up for the #cycfallintoyogachallenge  with day 1 #virabhadrasana3  #warrior3 
Hanumanasana
Hanumanasana
Yoga nidrasana ☺
Yoga nidrasana ☺
Walking into Monday strong 💪🏼🏃🏼‍♀️
Walking into Monday strong 💪🏼🏃🏼‍♀️
Got up this morning to go to the gym — haven’t been in a long time body said “ nope” can’t say I don’t get my exercise - this was my totals for last week ... the green smoothie was needed today needed a little “ be kind to your body “ drink . #kale #bananas #vega #worms ( I’m sure the kale had one or two ) #water and #jalapeño #yogastretch #downwarddog #bridges #onelegbridge #planks #crossfit #healthquest #55alive
In tutto il mondo la gente arriva ai limiti dell'assurdo per evitare di confrontarsi con la propria anima.!☆ People all over the world reach the limits of the absurd to avoid confronting themselves with their own soul.!☆
🙏 #yogapose #toptags @top.tags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
In tutto il mondo la gente arriva ai limiti dell'assurdo per evitare di confrontarsi con la propria anima.!☆ People all over the world reach the limits of the absurd to avoid confronting themselves with their own soul.!☆ 🙏 #yogapose  #toptags  @top.tags #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
#yogaadayfor30days 
I have been doing my yoga in stolen moments as I have been a bit busy. So here is a snap shot of poses I have worked on and need more work on. #yogaclassneeded 
#day13 #day14 #day15 #day16 
#yogaadayfor30days
#settingagoodexample 
#fitmums #happywifehappylife #healthymummas #healthyemporium #lifestylechange #sorrynotsorry 
#healthy #motivation #style #happy #yogastretch #mymarathon #heartfoundation
👕 SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡ @yoga.lovesss
🌟 SHIPPING WORLDWIDE
👕 Printed in the USA. ============================
🎁Perfect profile #gift for your family members and friends.
✔ Not available in stores.
🌟100% Satisfaction Guaranteed!
➡ Click on the link in my bio (profile) to see the price and the sizes.
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👫Love to tag? Please do!⤵
*
#yogainspirations#igyogalove
#yogagrams#yogastretch#yogastudent
#yogafriends#yogagirls#yogaposes
#yogastrong#yogaforlife#igyogafamily
#igyogafam#yogalover#yogafun
#yogisofinstagram#yogadaily#yogagram
#yogateacher#yogaaddict#yogapractice
#yogapose#instayoga#igyoga
#yogaeveryday#yogaeverywhere
#yogalife#yogagirl#yogachallenge
#yogalove
👕 SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡ @yoga.lovesss 🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================ 🎁Perfect profile #gift  for your family members and friends. ✔ Not available in stores. 🌟100% Satisfaction Guaranteed! ➡ Click on the link in my bio (profile) to see the price and the sizes. ============================ 👫Love to tag? Please do!⤵ * #yogainspirations #igyogalove  #yogagrams #yogastretch #yogastudent  #yogafriends #yogagirls #yogaposes  #yogastrong #yogaforlife #igyogafamily  #igyogafam #yogalover #yogafun  #yogisofinstagram #yogadaily #yogagram  #yogateacher #yogaaddict #yogapractice  #yogapose #instayoga #igyoga  #yogaeveryday #yogaeverywhere  #yogalife #yogagirl #yogachallenge  #yogalove 
Yoga this week! Felt so good to get some stretching in...my body was feeling super tight!
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This was still a challenging session that worked my arms, shoulders, and core.  I was definitely feeling it!
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As much as I love working with weights, I am appreciating the break from it. 🙌🏼🙇🏼🙌🏼🙇🏼🙌🏼🙏🏼
Yoga this week! Felt so good to get some stretching in...my body was feeling super tight! . This was still a challenging session that worked my arms, shoulders, and core. I was definitely feeling it! . As much as I love working with weights, I am appreciating the break from it. 🙌🏼🙇🏼🙌🏼🙇🏼🙌🏼🙏🏼
Day 2 #disapearwall 
Handstand conditioning

As usual here are the rules to participate.
1 - post this flyer on your feed.
2 - follow both @raymurse_yoga @hana_bladh 
3 - Follow the sponsors : 
@tealiterate
@byoganow
@shambhalabarcelona
4 - tag two friends to tag along with you. Accountability is a huge factor in following through.
5 - Have Fun 😁
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#yogapose  #headstand  #parsvabakasana #yogafit #instayoga #yogaplay #handstand  #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch  #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #iloveyoga #igyogafam #igyoga  #yogalife #inspiredyogis  #yogagirl
Day 2 #disapearwall  Handstand conditioning As usual here are the rules to participate. 1 - post this flyer on your feed. 2 - follow both @raymurse_yoga @hana_bladh 3 - Follow the sponsors : @tealiterate @byoganow @shambhalabarcelona 4 - tag two friends to tag along with you. Accountability is a huge factor in following through. 5 - Have Fun 😁 . . . #yogapose  #headstand  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #handstand  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #iloveyoga  #igyogafam  #igyoga  #yogalife  #inspiredyogis  #yogagirl 
✨ YOGA & Oils ✨

Im going to do a feature on how oils work along side #yoga and how they can benefit your entire being.

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Staying hydrated is so important, as we all know.

Fill a large glass water bottle with water, and add 1-2 drops of your favourite uplifting oil. 
A personal favourite is Lime + Peppermint. 
This combination tastes so good and has lots of benefits too! 
Staying hydrated during your practice is so important! 
Here is a little more info on why I chose these two oils in particular, for my water.
- Lime oil:  Lime oil today, is best known throughout the world as a way to help support a healthy immune system. When taken internally, lime may provide antioxidant support and aid in weight management.
- Peppermint oil:  Peppermint is one of the oldest and most highly regarded herbs for supporting normal digestion, including promoting healthy intestinal function and gastrointestinal system comfort. When inhaled it can help in curbing your desire to snack, which is helpful since yoga is best practiced on an empty stomach! Peppermint is also uplifting and may help clear the airway, helping you achieve your deepest breaths.
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#yogapose #technique #parsvabakasana #yogafit #instayoga #yogaplay #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowerbackstrength #sidecrow #yogaforlovers #yogaaddict  #yogini #yoginilife #igyogafam #yogalife #inspiredyogis #stayhydrated #essentialoils #fitmum #fitmums 
Photo from #pinterest.
✨ YOGA & Oils ✨ Im going to do a feature on how oils work along side #yoga  and how they can benefit your entire being. ___________________ Staying hydrated is so important, as we all know. Fill a large glass water bottle with water, and add 1-2 drops of your favourite uplifting oil. A personal favourite is Lime + Peppermint. This combination tastes so good and has lots of benefits too! Staying hydrated during your practice is so important! Here is a little more info on why I chose these two oils in particular, for my water. - Lime oil: Lime oil today, is best known throughout the world as a way to help support a healthy immune system. When taken internally, lime may provide antioxidant support and aid in weight management. - Peppermint oil: Peppermint is one of the oldest and most highly regarded herbs for supporting normal digestion, including promoting healthy intestinal function and gastrointestinal system comfort. When inhaled it can help in curbing your desire to snack, which is helpful since yoga is best practiced on an empty stomach! Peppermint is also uplifting and may help clear the airway, helping you achieve your deepest breaths. 🌿 . . . . . . . . . #yogapose  #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowerbackstrength  #sidecrow  #yogaforlovers  #yogaaddict  #yogini  #yoginilife  #igyogafam  #yogalife  #inspiredyogis  #stayhydrated  #essentialoils  #fitmum  #fitmums  Photo from #pinterest .
Hating Mondays is a terrible way to spend one seventh of your life. 
Get up and get to it! 🔥 #newweek #newgoals .
#YogiSchool 
#lizard on the wall
Amazing Hosts: @thegivingmom @freckled_yogi @notthcarolina_yogagirl Amazing Sponsors: @aloyoga  @solandselene .
#mondays #mondaymotivation #yoga #yogachallenge #yogalife #yogafit #crossfit #yogisofinstagram #fitmom #fitinspiration #yogainspiration #crossfityogi #yogamom #yogajourney #myyogalife #yogastrong #yogastretch #lizardpose #crossfitandyoga #strongnotskinny
Hating Mondays is a terrible way to spend one seventh of your life. Get up and get to it! 🔥 #newweek  #newgoals  . #YogiSchool  #lizard  on the wall Amazing Hosts: @thegivingmom @freckled_yogi @notthcarolina_yogagirl Amazing Sponsors: @aloyoga @solandselene . #mondays  #mondaymotivation  #yoga  #yogachallenge  #yogalife  #yogafit  #crossfit  #yogisofinstagram  #fitmom  #fitinspiration  #yogainspiration  #crossfityogi  #yogamom  #yogajourney  #myyogalife  #yogastrong  #yogastretch  #lizardpose  #crossfitandyoga  #strongnotskinny 
Einmal tief durchatmen und rein in die neue Woche! Im Übrigen kann so eine kleine Stretchingheinheit wahre Wunder bewirken, vor allem wenn man viel im Sitzen/am PC arbeitet. Probiert es aus!
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🙏 #yogapose #breakdance #technique #bgirl #yogafit #instayoga #fitness #dancers #dance #yogapractice #yogalove #training #yogagram #yogastretch #lowbackstrength #sidecrow #healthy #bboy #yogaforlovers #yogaaddict #yogini #strength #ilove #getfit #igyoga #freeze #yogalife #training #summer #yogagirl
Einmal tief durchatmen und rein in die neue Woche! Im Übrigen kann so eine kleine Stretchingheinheit wahre Wunder bewirken, vor allem wenn man viel im Sitzen/am PC arbeitet. Probiert es aus! • • 🙏 #yogapose  #breakdance  #technique  #bgirl  #yogafit  #instayoga  #fitness  #dancers  #dance  #yogapractice  #yogalove  #training  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #healthy  #bboy  #yogaforlovers  #yogaaddict  #yogini  #strength  #ilove  #getfit  #igyoga  #freeze  #yogalife  #training  #summer  #yogagirl 
Day 6: Lord of the Dance Pose
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Like this pose, or any other poses for that matter, creativity takes courage.  We take courage to execute them & be one with our body, mind and soul to express our emotions & feelings & moods. 😊
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This 11 Day Yoga Challenge focused on #SelfLove & knowing that #YourWorthIsWithin.A way to look within & connect to your true self through movement & the power of your thoughts 👸👸🏻👸🏼👸🏽👸🏾👸🏿
Hosts: 
@selfloveyogini
@grahamerika
@mariposaa.yoga as
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Here's the line up:
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Day 1 - Favourite forward fold that makes you feel beautiful 🌸
Day 2 - Favourite twist that makes you feel peaceful ✌️
Day 3 - Favourite hip opener that makes you feel confident 🤘
Day 4 - Favourite backbend that makes you feel free 🦅
Day 5 - Favourite inversion that makes you feel strong 💪 
Day 6 - Favourite heart opener that makes you feel creative 🎨
Day 7 - Favourite split variation that makes you feel feminine 🌷
Day 8 - Favourite restorative pose that makes you feel loved 🤗
Day 9 - Favourite arm balance variation that makes you feel powerful ⚡️
Day 10 - Favourite standing balance variation that makes you feel badass 🔥 
Day 11 - Yogis Choice that embodies how you feel now 🙏
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With our generous Sponsors: 
@katinka_dreads 💗
@hipmountainmama 💗
@bangkokpants 💗
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To participate simply follow all the hosts: @selfloveyogini @grahamerika & @mariposaa.yoga as well as our amazing sponsors & tag us in each post each day along with the hashtag #yourworthiswithin to be eligible to win a prize from our amazing sponsors!
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#wellnesswithberry / #asana / #yoga / #fitnotskinny / #healthy2017 / #berryduchess / #fitnessjourney / #projectberry65 / #fitnessmotivation / #fitnesschallenge / #fitnessworkout / #fitnessmoves / #yogachallenge / #fitnesswomen / #igyoga / #noexcuses / #strongwomen / #yogaeverydamnday / #strongissexy / #strongisthenewsexy / #yogadaily / #yogajourney / #yogastretch / #lordofthedance / #lordofthedancepose
Day 6: Lord of the Dance Pose ▪️ Like this pose, or any other poses for that matter, creativity takes courage. We take courage to execute them & be one with our body, mind and soul to express our emotions & feelings & moods. 😊 ▪️ This 11 Day Yoga Challenge focused on #SelfLove  & knowing that #YourWorthIsWithin .A way to look within & connect to your true self through movement & the power of your thoughts 👸👸🏻👸🏼👸🏽👸🏾👸🏿 Hosts: @selfloveyogini @grahamerika @mariposaa.yoga as ▪️ Here's the line up: .✨✨✨✨✨ Day 1 - Favourite forward fold that makes you feel beautiful 🌸 Day 2 - Favourite twist that makes you feel peaceful ✌️ Day 3 - Favourite hip opener that makes you feel confident 🤘 Day 4 - Favourite backbend that makes you feel free 🦅 Day 5 - Favourite inversion that makes you feel strong 💪 Day 6 - Favourite heart opener that makes you feel creative 🎨 Day 7 - Favourite split variation that makes you feel feminine 🌷 Day 8 - Favourite restorative pose that makes you feel loved 🤗 Day 9 - Favourite arm balance variation that makes you feel powerful ⚡️ Day 10 - Favourite standing balance variation that makes you feel badass 🔥 Day 11 - Yogis Choice that embodies how you feel now 🙏 .✨✨✨✨✨✨✨ . With our generous Sponsors: @katinka_dreads 💗 @hipmountainmama 💗 @bangkokpants 💗 ▪️ To participate simply follow all the hosts: @selfloveyogini @grahamerika & @mariposaa.yoga as well as our amazing sponsors & tag us in each post each day along with the hashtag #yourworthiswithin  to be eligible to win a prize from our amazing sponsors! ▪️ #wellnesswithberry  / #asana  / #yoga  / #fitnotskinny  / #healthy2017  / #berryduchess  / #fitnessjourney  / #projectberry65  / #fitnessmotivation  / #fitnesschallenge  / #fitnessworkout  / #fitnessmoves  / #yogachallenge  / #fitnesswomen  / #igyoga  / #noexcuses  / #strongwomen  / #yogaeverydamnday  / #strongissexy  / #strongisthenewsexy  / #yogadaily  / #yogajourney  / #yogastretch  / #lordofthedance  / #lordofthedancepose