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Since my body has been telling me to rest the last two days here is a throw back. It’s been so nice taking it easy this weekend. Always listen to your body!🖤👍🏼 #yoga #yogagirl #yogaeverydamnday #yogainspiration #yogadaily #yogafit #yogateacher #yogajourney #yogajournal #yogadiary #yogastrong #gypsy #wanderlust #travel #camping #climbing #hiking #movement #plantbased #plantbaseddiet #vegan #veganstrong #lowlunge
I’ll be the first to admit I love a hard, fast paced workout, but yoga just does something for me. Yoga relaxes me, yet pushes my muscles and I feel so good when I am gone.
I’ll be the first to admit I love a hard, fast paced workout, but yoga just does something for me. Yoga relaxes me, yet pushes my muscles and I feel so good when I am gone.
Set goals
Stay quite about them.
Smash the shit out of them.
Clap for your damn self.
Repeat!! .
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#babygrasshopper
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#OnTwoArmsIFly 
Yoga Challenge 
Join us for 9 days to balance on your hands and take flight in November. 
Daily Challenges: 
Day 1: Crow✔️
Day 2: Eight Angleg✔️
Day 3: Peacock✔️ Day 4: Firefly✔️
Day 5: Side Crow✔️
Day 6: Flying Pigeon✔️
Day 7: Eka Pada Koundinyasana 2✔️
Day 8: Grasshopper✔️
Day 9: Yogi’s Choice 
Photos of each pose will be posted the day before by the hosts.

Winners will be announced the following day!

To be eligible:

Must follow all of the amazing hosts:
@amandamarieyogi
@danieldoesyoga
@yogajosey
@yogamom.journey 
Must follow all of the generous sponsors:
@aretecomplete
@doshabar
@giraffeathletic 
@go9stories 
@namastefitlife
@nessarosejewelry
@rightfoods
@yogapaws
@youphoria

Must repost this flyer along with the hashtag #OnTwoArmsIFly to help us spread the word.

Must tag all of the hosts and sponsors in your daily posts and use the hashtag #OnTwoArmsIFly.

Make sure your profile is set to public so we can see your photos!

Unfortunately due to shipping limitations, you must live in the US in order to claim a prize. However, we still invite everyone from around the world to participate in our challenge and try out these awesome acro-poses! 🤸‍♂️💪🤸‍♀️ Enjoy & Namaste
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#yogamom #yogachallenge #yoga #loveyoga #myyogajourney #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogafitness #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste #yogi #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #fitmom #yogaeveryday
Set goals Stay quite about them. Smash the shit out of them. Clap for your damn self. Repeat!! . . #babygrasshopper  . #OnTwoArmsIFly  Yoga Challenge Join us for 9 days to balance on your hands and take flight in November. Daily Challenges: Day 1: Crow✔️ Day 2: Eight Angleg✔️ Day 3: Peacock✔️ Day 4: Firefly✔️ Day 5: Side Crow✔️ Day 6: Flying Pigeon✔️ Day 7: Eka Pada Koundinyasana 2✔️ Day 8: Grasshopper✔️ Day 9: Yogi’s Choice Photos of each pose will be posted the day before by the hosts. Winners will be announced the following day! To be eligible: Must follow all of the amazing hosts: @amandamarieyogi @danieldoesyoga @yogajosey @yogamom.journey Must follow all of the generous sponsors: @aretecomplete @doshabar @giraffeathletic @go9stories @namastefitlife @nessarosejewelry @rightfoods @yogapaws @youphoria Must repost this flyer along with the hashtag #OnTwoArmsIFly  to help us spread the word. Must tag all of the hosts and sponsors in your daily posts and use the hashtag #OnTwoArmsIFly . Make sure your profile is set to public so we can see your photos! Unfortunately due to shipping limitations, you must live in the US in order to claim a prize. However, we still invite everyone from around the world to participate in our challenge and try out these awesome acro-poses! 🤸‍♂️💪🤸‍♀️ Enjoy & Namaste . #yogamom  #yogachallenge  #yoga  #loveyoga  #myyogajourney  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogafitness  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste  #yogi  #yogaeveryday  #igyoga  #dailyyoga  #yogajourney  #myyogalife  #fitmom  #yogaeveryday 
#YogisBeGrateful challenge on November 17th - 26th 💖🙏🏻
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Day 3 ❤️ #Wheelpose 
Express my gratitude to my yoga wheel here. Thanks for accompanying me along my yoga journey to help me to transform things from impossible into possible. Showing gratitude is one of the simplest yet the most powerful things we can do even to a little small things. ☀️❤️🌹
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💝 Graceful Hosts 
@arcierojoe 
@bohemian_treasure
@inspired_by_jenna 
@yogaaddictedmia .
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🎁 Grateful Sponsors 
@bohemian_treasure ✨20K Giveaway✨ 
@bunniesandzen_yoga_accessories 
@confusedgirlla 
@giraffeathletic 
@glassticbottle
@uyounger2day .
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#thanksgiving #thanksgivingday #grateful #thanksgive #thankful #gratitude #myyogalife #yogavibes #yogastrong #yogapractice #myyogajourney #yogalove #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga  #yogaphotography #yogapose #yogagirl #yogisofinstagram #yogasharing #yogafit #yogainspiration #inspiredyogis #healthylifestyle #yogachallenge #malaysiayogi
#YogisBeGrateful  challenge on November 17th - 26th 💖🙏🏻 . . Day 3 ❤️ #Wheelpose  Express my gratitude to my yoga wheel here. Thanks for accompanying me along my yoga journey to help me to transform things from impossible into possible. Showing gratitude is one of the simplest yet the most powerful things we can do even to a little small things. ☀️❤️🌹 . . . 💝 Graceful Hosts @arcierojoe @bohemian_treasure @inspired_by_jenna @yogaaddictedmia . . . 🎁 Grateful Sponsors @bohemian_treasure ✨20K Giveaway✨ @bunniesandzen_yoga_accessories @confusedgirlla @giraffeathletic @glassticbottle @uyounger2day . . . . . #thanksgiving  #thanksgivingday  #grateful  #thanksgive  #thankful  #gratitude  #myyogalife  #yogavibes  #yogastrong  #yogapractice  #myyogajourney  #yogalove  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #yogasharing  #yogafit  #yogainspiration  #inspiredyogis  #healthylifestyle  #yogachallenge  #malaysiayogi 
🌸Master your breath, let the self 
be in bliss, contemplate 
on the sublime within you.
|| T. Krishnamacharya ||🌸
🌸Master your breath, let the self be in bliss, contemplate on the sublime within you. || T. Krishnamacharya ||🌸
"Omg I love forearm stand practice!!" ..... said no one, ever.

I'm going to have a challenging week even though it's only three days long. This week, it's about the hard stuff, and trying to be thankful for it. .
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#dogstagram #Yoga #Yogini #dog  #Asana #yogapants #Vinyasa #dog #love #forearmstand #acroyoga #spreadtherumer #adoptdontshop #yogastrong #dontbullymybreed #yoga #yogahigh #yogalove #boxer #adhomukhasvanasana  #motivation #sunday #noliyoga #joy #pinchamayurasana #yogawithdogs #sundayfunday @yogainspiration @yogafeature #pitbull
"Omg I love forearm stand practice!!" ..... said no one, ever. I'm going to have a challenging week even though it's only three days long. This week, it's about the hard stuff, and trying to be thankful for it. . . . . . . #dogstagram  #Yoga  #Yogini  #dog  #Asana  #yogapants  #Vinyasa  #dog  #love  #forearmstand  #acroyoga  #spreadtherumer  #adoptdontshop  #yogastrong  #dontbullymybreed  #yoga  #yogahigh  #yogalove  #boxer  #adhomukhasvanasana  #motivation  #sunday  #noliyoga  #joy  #pinchamayurasana  #yogawithdogs  #sundayfunday  @yogainspiration @yogafeature #pitbull 
I came. I saw. I loved.⠀
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"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage."
- Lao Tzu⠀
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#repost 📸 from @epicacro⠀
I came. I saw. I loved.⠀ ⠀ "Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." - Lao Tzu⠀ _______⠀⠀⠀⠀⠀⠀ #repost  📸 from @epicacro⠀
“I have a deep fear of being too much. That one day I will find my someone, and they will realize that I am a hurricane. That they will step back and be intimidated by my muchness” - Rumbles From My Head
“I have a deep fear of being too much. That one day I will find my someone, and they will realize that I am a hurricane. That they will step back and be intimidated by my muchness” - Rumbles From My Head
"Autumn is a second spring when every leaf is a flower." ~Albert Camus .
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Day 8 of #AwakenYourFall 🍁

#HeroPose
#Virasana .
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Hosts 🍁
@the_muscle_bound_yogi
@lunar11mermaid .
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Sponsors 🍁
@shopmyotherhalf 
@musclesanddonuts 
@heyemilydee 
@nessarosejewelry 
@tharasacra 
@lotustribeclothing 
@namasteasfuck .
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#yogaeveryday #yogainspiration #yogainspo #yogaintheworld #yogainthesun #yogainthecity #yogapants #yogamat#getbendy #getflexy #yogateacher #yogainstructor #followyourbliss #yogastrong #yogalifestyle #movingmeditation #beagoddess #challengeyourself #balancepose #balanceyourlife #happyhips #bind #seatedpose #smiletoday #light
"Autumn is a second spring when every leaf is a flower." ~Albert Camus . . . Day 8 of #AwakenYourFall  🍁 #HeroPose  #Virasana  . . . Hosts 🍁 @the_muscle_bound_yogi @lunar11mermaid . . . Sponsors 🍁 @shopmyotherhalf @musclesanddonuts @heyemilydee @nessarosejewelry @tharasacra @lotustribeclothing @namasteasfuck . . . #yogaeveryday  #yogainspiration  #yogainspo  #yogaintheworld  #yogainthesun  #yogainthecity  #yogapants  #yogamat #getbendy  #getflexy  #yogateacher  #yogainstructor  #followyourbliss  #yogastrong  #yogalifestyle  #movingmeditation  #beagoddess  #challengeyourself  #balancepose  #balanceyourlife  #happyhips  #bind  #seatedpose  #smiletoday  #light 
#FALLing4Yoga .. Day4 #FallenTriangle 
Host @dwinnerxfit @sultryabyss @omniyogagirl @yogawithzaz @mermaiidyogi 
Sponsors @all_things_om_ @omsoulshop @blossomyogawear @covalence_life @karmicfox @judyandmadeleine 
#inmyonesie #YogaEveryDay #YogaStrong
This is how San Diego is blessing us this Thanksgiving week 🧡-🎥📸 @markreeldp @robertcbuchanan &Wearing @tortugi_official 🌱 #yogalove #gratitude #tortugiactivewear
Start day is tomorrow 😁🙌 I am extremely excited to be hosting this upcoming challenge. It will be held from nov 20-30. This challenge will help push yourself with arm balance poses from crow to handstands. We encourage all variations and modifications. Videos and pictures alike will be accepted. Myself and some of the other hosts will be doing both.
I'm very excited of the great sponsor and prizes we've been able to cook up for you guys. Here's how to join :
1)Tag someone to this poster to join in with you. Accountability is key to success.
2) Follow all four sponsors  In the flyer @thirdeyegemstones @liforme @onzie @yogapaws 
3) follow myself and the awesome co hosts : @mirajfindingbalance @mmaneevese @hana_bladh @raymurse_yoga 
4)And post the asanas as you tag along with us between those dates

5) post #yogiflyingfun on each post

Hope you all enjoy and challenge yourselves.
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#armbalance #yoga101 #yogastrong #yogafit #yogachallenge #yogaeverydamnday #yogabeginner #yogisofinstagram #yogisofig
Start day is tomorrow 😁🙌 I am extremely excited to be hosting this upcoming challenge. It will be held from nov 20-30. This challenge will help push yourself with arm balance poses from crow to handstands. We encourage all variations and modifications. Videos and pictures alike will be accepted. Myself and some of the other hosts will be doing both. I'm very excited of the great sponsor and prizes we've been able to cook up for you guys. Here's how to join : 1)Tag someone to this poster to join in with you. Accountability is key to success. 2) Follow all four sponsors In the flyer @thirdeyegemstones @liforme @onzie @yogapaws 3) follow myself and the awesome co hosts : @mirajfindingbalance @mmaneevese @hana_bladh @raymurse_yoga 4)And post the asanas as you tag along with us between those dates 5) post #yogiflyingfun  on each post Hope you all enjoy and challenge yourselves. ------------------------ #armbalance  #yoga101  #yogastrong  #yogafit  #yogachallenge  #yogaeverydamnday  #yogabeginner  #yogisofinstagram  #yogisofig 
Daily Yoga Practice

I am trying to challenge myself to give time to yoga more every week ❤

I challenge myself to open my heart daily to deep breathing, mindfulness and positive intention.
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#yoga #yogachallenge #yogachallenges #ottawa #ottawavegan #yogafun #yogafit #yogagirl #yogastretch #flexible #fit #fitness #health #healthy #yogaeveryday #relax #inspiration #fitnessmotivation #fitnessgirl #fitnessmodel #yogainspiration #yogapants #ottawalife #yogagram #instapics #picoftheday #poseoftheday #pose #yogapose #yogalove
Daily Yoga Practice I am trying to challenge myself to give time to yoga more every week ❤ I challenge myself to open my heart daily to deep breathing, mindfulness and positive intention. . . . . . . . . . . . . #yoga  #yogachallenge  #yogachallenges  #ottawa  #ottawavegan  #yogafun  #yogafit  #yogagirl  #yogastretch  #flexible  #fit  #fitness  #health  #healthy  #yogaeveryday  #relax  #inspiration  #fitnessmotivation  #fitnessgirl  #fitnessmodel  #yogainspiration  #yogapants  #ottawalife  #yogagram  #instapics  #picoftheday  #poseoftheday  #pose  #yogapose  #yogalove 
I can only make this transition about 50% of the time without touching the ground. I like to think he’s giving me a “you got this” head boop 💜
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#yogawithcats #yogawithpets #yogagirls #yogafitness #yogastrong #armbalance #armbalancejunkie #epk #breastcancer #postmastectomyfitness #doublemastectomy #breastreconstruction
After 8 hours of driving! I'm so glad to get a new challenge started!!! Day1: #SugarAndSpiceYogis challenge happening from November 19-30! 
Starting it today!!!
🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬
Day 1 Standing Backbend ✔️
Day 2 Side Plank Variation
Day 3 Splits Variation
Day 4 Dancer Pose
Day 5 wheel
Day 6 Scorpion (any variation)
Day 7 Sugar cane
Day 8 Pigeon
Day 9 Shoulderstand 
Day 10 Headstand 
Day 11 fallen angel 
Day 12 handstand
🍭Hosts: 
@PielattesAndPilattes
@InversionJunkie
@LaurenScolari
🍭Sponsors: 
@re3life #re3life #re3
@GoMacro
@YogiSurprise
@LotusAndMoonTribe
@TerraFluxCreations
@SheIsStrongMalas #yoga#yogalove#yogastrong#yogaeverydamnday#igyoga#flow#asana#vinyasa#hatha#ashtanga#prana#practiceandalliscoming#namaste#pnwyogi#igyogachallenge#fitness#holidays#BeFree#LoveHard
After 8 hours of driving! I'm so glad to get a new challenge started!!! Day1: #SugarAndSpiceYogis  challenge happening from November 19-30! Starting it today!!! 🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬 Day 1 Standing Backbend ✔️ Day 2 Side Plank Variation Day 3 Splits Variation Day 4 Dancer Pose Day 5 wheel Day 6 Scorpion (any variation) Day 7 Sugar cane Day 8 Pigeon Day 9 Shoulderstand Day 10 Headstand Day 11 fallen angel Day 12 handstand 🍭Hosts: @PielattesAndPilattes @InversionJunkie @LaurenScolari 🍭Sponsors: @re3life #re3life  #re3  @GoMacro @YogiSurprise @LotusAndMoonTribe @TerraFluxCreations @SheIsStrongMalas #yoga #yogalove #yogastrong #yogaeverydamnday #igyoga #flow #asana #vinyasa #hatha #ashtanga #prana #practiceandalliscoming #namaste #pnwyogi #igyogachallenge #fitness #holidays #BeFree #LoveHard 
#SugarAndSpiceYogis challenge happening from November 19-30! 
Starting it today!!!
🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬
Day 1 Standing Backbend
Day 2 Side Plank Variation
Day 3 Splits Variation
Day 4 Dancer Pose
Day 5 wheel
Day 6 Scorpion (any variation)
Day 7 Sugar cane
Day 8 Pigeon
Day 9 Shoulderstand 
Day 10 Headstand 
Day 11 fallen angel 
Day 12 handstand
🍭Hosts: 
@PielattesAndPilattes
@InversionJunkie
@LaurenScolari
🍭Sponsors: 
@re3life #re3life #re3
@GoMacro
@YogiSurprise
@LotusAndMoonTribe
@TerraFluxCreations
@SheIsStrongMalas #yoga#yogalove#yogastrong#yogaeverydamnday#igyoga#flow#asana#vinyasa#hatha#ashtanga#prana#practiceandalliscoming#namaste#pnwyogi#igyogachallenge#fitness#holidays#BeFree#LoveHard
#SugarAndSpiceYogis  challenge happening from November 19-30! Starting it today!!! 🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬 Day 1 Standing Backbend Day 2 Side Plank Variation Day 3 Splits Variation Day 4 Dancer Pose Day 5 wheel Day 6 Scorpion (any variation) Day 7 Sugar cane Day 8 Pigeon Day 9 Shoulderstand Day 10 Headstand Day 11 fallen angel Day 12 handstand 🍭Hosts: @PielattesAndPilattes @InversionJunkie @LaurenScolari 🍭Sponsors: @re3life #re3life  #re3  @GoMacro @YogiSurprise @LotusAndMoonTribe @TerraFluxCreations @SheIsStrongMalas #yoga #yogalove #yogastrong #yogaeverydamnday #igyoga #flow #asana #vinyasa #hatha #ashtanga #prana #practiceandalliscoming #namaste #pnwyogi #igyogachallenge #fitness #holidays #BeFree #LoveHard 
day 4 of #ThanksYoGiving ~ i am grateful for my kitties 🐱 i can’t imagine my home or my life without them 💕
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🍁Your Grateful Hosts🍁
@yogaforthegwinn
@theparisianyogi
@katherineisbendy
@northernstar_yoga
❤️Your Gracious Sponsors❤️
@omstarsofficial - 3months membership 
@kinoyoga - a copy of her last book
@freskincare - a winter product 
@thebalancedblonde - a copy of her ebook 
@milochieyoga - a gift card of £20.
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- Standing pose with prayer hands ✔️
- Folding pose with prayer hands ✔️
- Twist with prayer hands ✔️
- Inversion with prayer hands ✔️
- Balancing with prayer hands
- Backbend with prayer hands
- Hip opener with prayer hands
- Meditative pose with prayer hands
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#yogachallenge #igyoga #yogafit #yogisofinstagram #yogini #yogainspiration #yogamotivation #yogafam #yogaaddict #iloveyoga #practicemakesprogress #yogajourney #practiceandalliscoming #spirituality #progressnotperfection #healthandwellness #fitness #instayoga #namaste #balance #homeyoga #yogaprogress #myyogapractice #shoulderstand #yogastrong #yogilife #novemberyogachallenge #prayerhands #bethankful
day 4 of #ThanksYoGiving  ~ i am grateful for my kitties 🐱 i can’t imagine my home or my life without them 💕 . 🍁Your Grateful Hosts🍁 @yogaforthegwinn @theparisianyogi @katherineisbendy @northernstar_yoga ❤️Your Gracious Sponsors❤️ @omstarsofficial - 3months membership  @kinoyoga - a copy of her last book @freskincare - a winter product  @thebalancedblonde - a copy of her ebook  @milochieyoga - a gift card of £20. . - Standing pose with prayer hands ✔️ - Folding pose with prayer hands ✔️ - Twist with prayer hands ✔️ - Inversion with prayer hands ✔️ - Balancing with prayer hands - Backbend with prayer hands - Hip opener with prayer hands - Meditative pose with prayer hands . . . . . #yogachallenge  #igyoga  #yogafit  #yogisofinstagram  #yogini  #yogainspiration  #yogamotivation  #yogafam  #yogaaddict  #iloveyoga  #practicemakesprogress  #yogajourney  #practiceandalliscoming  #spirituality  #progressnotperfection  #healthandwellness  #fitness  #instayoga  #namaste  #balance  #homeyoga  #yogaprogress  #myyogapractice  #shoulderstand  #yogastrong  #yogilife  #novemberyogachallenge  #prayerhands  #bethankful 
Three things cannot be long hidden: the sun, the moon, and the truth. -Buddha

#yoga#california#plussizeyoga #tryit#cowfacepose#shoulderstretch #igyoga #yogaforbeginners #tattoo#yogastrong#curvyyoga#fitnessjourney
Don't let this moment slip through your fingers. Pay attention. Take in all the details. Ennoy each breath. For once its gone, you may not get something this lovely again. Hold on tight. Your in for a wild ride.
-Life
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#pointandflex #barefoot #nofilter #yogini #yogi #yoga  #yogagram #outdooryoga #sunsetyoga #yogaeverydamnday #selflove #growyourflow #yogagirl #yogapose  #yogajourney #yogastrong #instayoga #yogaposes #piercedgirls #inkedgirls #inkedyogi #yogini #tattooedgirls #barefoot #yogachallenge #bodypositive #tattooedyogi #yogapets #yogadog #yogidog #yogipup #yogitoes
Don't let this moment slip through your fingers. Pay attention. Take in all the details. Ennoy each breath. For once its gone, you may not get something this lovely again. Hold on tight. Your in for a wild ride. -Life 🔮💜🙏 * * * #pointandflex  #barefoot  #nofilter  #yogini  #yogi  #yoga  #yogagram  #outdooryoga  #sunsetyoga  #yogaeverydamnday  #selflove  #growyourflow  #yogagirl  #yogapose  #yogajourney  #yogastrong  #instayoga  #yogaposes  #piercedgirls  #inkedgirls  #inkedyogi  #yogini  #tattooedgirls  #barefoot  #yogachallenge  #bodypositive  #tattooedyogi  #yogapets  #yogadog  #yogidog  #yogipup  #yogitoes 
I'm a sucker for crazy leggings 😋 Thanks always @cuchira!
I'm a sucker for crazy leggings 😋 Thanks always @cuchira!
I am so full of love on the regular. I am practically swollen with a gratitude for the life and things around me. I say good morning to the trees and the leaves and the sidewalks and the toothbrushes. I feel so much love that goes outward and I work a little every day to shift some of it inward. Some things consume you but they don’t have to become you. Xoxo. #imback
I am so full of love on the regular. I am practically swollen with a gratitude for the life and things around me. I say good morning to the trees and the leaves and the sidewalks and the toothbrushes. I feel so much love that goes outward and I work a little every day to shift some of it inward. Some things consume you but they don’t have to become you. Xoxo. #imback 
Come Zen with me!
All you need to do is just 'Marque' Your Yoga Class on the calendar!
Monday's at 7:00pm
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MeliSanti Dance Studio
2425 E Tremont Ave
Bronx, NY 10461
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 One hour yoga session, ALL Levels!
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Special until further notice.
2 people for $20
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TheYogiMarque@gmail.com
www.theyogimarque.com
HTTPS://theyogimarque.eventbrite.com
Reserve your spot! 
Email: TheYogiMarque@gmail.com
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#theyogimarque
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#yoga  #🙏🏾 #yogaforeveryone #yogalife #yogalove #yogagram #yogafun #yogatime #yogalifestyle #yogajunkie #yogi #yogaeverydamnday #yogaaddict #yogajourney #yogapractice #yogainspiration #yogalover #yogaloving #yogainthebronx #bronxyoga #yogabronx #yogaclass #nycyoga #yogastrong #yogaatthestudio #melisantidancestudio @melisantidancestudio
Come Zen with me! All you need to do is just 'Marque' Your Yoga Class on the calendar! Monday's at 7:00pm . MeliSanti Dance Studio 2425 E Tremont Ave Bronx, NY 10461 .  One hour yoga session, ALL Levels! . Special until further notice. 2 people for $20 . TheYogiMarque@gmail.com www.theyogimarque.com HTTPS://theyogimarque.eventbrite.com Reserve your spot!  Email: TheYogiMarque@gmail.com . . . . . #theyogimarque  . #yoga   #🙏🏾 #yogaforeveryone  #yogalife  #yogalove  #yogagram  #yogafun  #yogatime  #yogalifestyle  #yogajunkie  #yogi  #yogaeverydamnday  #yogaaddict  #yogajourney  #yogapractice  #yogainspiration  #yogalover  #yogaloving  #yogainthebronx  #bronxyoga  #yogabronx  #yogaclass  #nycyoga  #yogastrong  #yogaatthestudio  #melisantidancestudio  @melisantidancestudio
#thankfulbends Day 8 ♡.
✨hosts:
@colleenyogini
@elisheva_yoga
@thegivingmom
@mmaneevese
✨sponsor:
@aloyoga
#yogachallenge #forearmwheel #yogawheel
Working my angles. Do you guys think this pose is acute one? #dadjokesfordays 📷 @eduardo_ceballos_
Working my angles. Do you guys think this pose is acute one? #dadjokesfordays  📷 @eduardo_ceballos_
#Grateful4MyAsana
Day 4 Tool: I'm grateful for blocks. Not only do they lift me but open me and support me :) 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁
Hosts: @laurenscolari @rubixignition@yogini_sheenie @aggieyogajourney 
Sponsors: @gomacro @akasha_malas@yogini_line_ @theelephantpants#yoga#yogalove#yogastrong#yogaeverydamnday#igyogachallenge#igyoga#flow#asana#vinyasa#hatha#prana#practiceandalliscoming#namaste#fitness#gratitude#thanksgiving#LoveHard#yogaeveryday##yogapose#funyoga#yogagirl #yogisofinstagram#instayoga#yogainspiration #personalchallenge#yogapants #mediate #meditation #fitness#health
#Grateful4MyAsana  Day 4 Tool: I'm grateful for blocks. Not only do they lift me but open me and support me :) 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁 Hosts: @laurenscolari @rubixignition@yogini_sheenie @aggieyogajourney  Sponsors: @gomacro @akasha_malas@yogini_line_ @theelephantpants#yoga #yogalove #yogastrong #yogaeverydamnday #igyogachallenge #igyoga #flow #asana #vinyasa #hatha #prana #practiceandalliscoming #namaste #fitness #gratitude #thanksgiving #LoveHard #yogaeveryday ##yogapose #funyoga #yogagirl  #yogisofinstagram #instayoga #yogainspiration  #personalchallenge #yogapants  #mediate  #meditation  #fitness #health 
Practice seeing yourself in many different lights; feel beautiful in your own thin skin. What is considered flawed, ugly, disgusting.... Face those fears and know You are beautiful. You are courageous. Be vulnerable, share your truth, & own your experiences for they have flawlessly shaped YOU .
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#youarebeautiful #trusttheprocess #yogastrong #justbe #love #comeasyouare #yogamademedoit #shareyourlight #unfiltered #thisisyoga #satnam #staygoldenyoga
As on the mat and in life... Let's take our time.

Move fast if we must but do not rush.

Keep our minds at the task at hand and just follow our rhythm and flow.

Enjoy the week ahead guys.

Namaste 🕉🙏🏻🕉🙏🏻🕉
As on the mat and in life... Let's take our time. Move fast if we must but do not rush. Keep our minds at the task at hand and just follow our rhythm and flow. Enjoy the week ahead guys. Namaste 🕉🙏🏻🕉🙏🏻🕉
Can you hear my kids killing each other in the background?! Day 8 is #forearmwheel 
#thankfulbends nov 12-21
⠀
hosts (in posting order):
@colleenyogini
@elisheva_yoga
@thegivingmom
@mmaneevese
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sponsor:
@aloyoga
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#yoga #yogi #yogastrong#practiceyoga #fitness #health#yogini #igyogi #igyoga #instayoga#pose #yogaeverydamnday#yogaeveryblessedday #doyoga#keeppracticing #fit #flexible #yogachallenge #yogalife #yogalove#yogainspiration
Feeling all the good Sunday feels 👌
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Started with a strong, morning #powervinyasa practice with @lizwilsonyoga @flexandflow and now getting ready to teach a sweaty, hip opening flow - join me on the mat at 5:45! #flexandflow #flexandflowyoga #sweatpink •
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#fitpregnancy #pregnantyogi #18weekspregnant 
#sweatysunday #sundayvibes #yogaeverydamnday #yogavibes #yogastrong #yoga❤️ #yogalife #yogadaily #yogaeverydamnday #portlandyoga #pdxyoga #pdxyogascene #portland
Feeling all the good Sunday feels 👌 • • Started with a strong, morning #powervinyasa  practice with @lizwilsonyoga @flexandflow and now getting ready to teach a sweaty, hip opening flow - join me on the mat at 5:45! #flexandflow  #flexandflowyoga  #sweatpink  • • #fitpregnancy  #pregnantyogi  #18weekspregnant  #sweatysunday  #sundayvibes  #yogaeverydamnday  #yogavibes  #yogastrong  #yoga ❤️ #yogalife  #yogadaily  #yogaeverydamnday  #portlandyoga  #pdxyoga  #pdxyogascene  #portland 
Sunday free flows are the best. I’ve really been neglecting my back lately so although it was hard work, it was much needed. More #thankfulforinversions and #ashtangayogabeyond catch up.
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#yogalife #yogaislife #yogamom #yogastrong #yogajourney #yogapractice #yogamakesmehappy #yogisofinstagram #yogagram #instayoga #homeworkouts_4u #homeyoga #practiceandalliscoming #practicemakesprogress
Now that I am fully back to my mat after some debilitating ailments lately, I am so excited to express my gratitude for the Ashtanga Yoga practice. Would anyone else like to join? 💓🕉
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@Regrann from @rita_ashtangayoga - 🎉STARTS IN 2 DAYS!! 🎉
YOGA CHALLENGE #Grateful4Ashtanga!! Come join us and share your gratitude for yoga!!
💙From the 20th to the 29th November! 💙
We are very grateful for what the practice of Ashtanga Yoga has given us and brought to our lives! We decided to share that with you and have you join us for a challenge focusing on postures in the Ashtanga Yoga Primary series that give us the balance, strength and flexibility we need to face our everyday lives. 
Each day we will mention something we are grateful for and invite you to do the same. 🙏
You can choose one of the postures listed for that day. All levels are welcomed! 💙
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🌺Hosts:🌺
@yoga_practitioner 
@briannayoga_
@elena_miss_yoga
@rita_ashtangayoga
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🌟Generous Sponsors:🌟
@liquidoactive
@liforme
@yogisurprise
@superlovetees
@anapoenergy
—
HOW TO PARTICIPATE?
1️⃣Repost this flyer and tag some friends to join you.
2️⃣Follow all hosts and all sponsors & tag them in all of your posts.
3️⃣Make sure your profile is public so we can see your posts.
4️⃣Use the hashtag #Grateful4Ashtanga.
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LIST OF POSES:

1. Surya Namaskara 
2. Padahastasana or Padanghustasana 
3. Prasarita Padottanasana A B C or D
4. Utthita Hasta Padangusthasana A B or C
5. Paschimottanasana A or B
6. Navasana A or B
7. Urdhva Dhanurasana or Setu Bandha Sarvangasana
8. Sarvangasana or Halasana or Karnapidasana
9. Yoga Mudra or Padmasana or Utpluteeh
10. Savasana
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#yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaportugal #yogaeverydamnday #yogi #yogaeveryday #igyoga #asana #yogamom #yogapose #yogagirl #yogisofinstagram #instayoga #yogainspiration #inspiredyogis #yogachallenge #ashtanga #ashtangayoga #ashtangalove #ashtangamama #igyogachallenge
Now that I am fully back to my mat after some debilitating ailments lately, I am so excited to express my gratitude for the Ashtanga Yoga practice. Would anyone else like to join? 💓🕉 . @Regrann from @rita_ashtangayoga - 🎉STARTS IN 2 DAYS!! 🎉 YOGA CHALLENGE #Grateful4Ashtanga !! Come join us and share your gratitude for yoga!! 💙From the 20th to the 29th November! 💙 We are very grateful for what the practice of Ashtanga Yoga has given us and brought to our lives! We decided to share that with you and have you join us for a challenge focusing on postures in the Ashtanga Yoga Primary series that give us the balance, strength and flexibility we need to face our everyday lives. Each day we will mention something we are grateful for and invite you to do the same. 🙏 You can choose one of the postures listed for that day. All levels are welcomed! 💙 — 🌺Hosts:🌺 @yoga_practitioner @briannayoga_ @elena_miss_yoga @rita_ashtangayoga — 🌟Generous Sponsors:🌟 @liquidoactive @liforme @yogisurprise @superlovetees @anapoenergy — HOW TO PARTICIPATE? 1️⃣Repost this flyer and tag some friends to join you. 2️⃣Follow all hosts and all sponsors & tag them in all of your posts. 3️⃣Make sure your profile is public so we can see your posts. 4️⃣Use the hashtag #Grateful4Ashtanga . ___ LIST OF POSES: 1. Surya Namaskara 2. Padahastasana or Padanghustasana 3. Prasarita Padottanasana A B C or D 4. Utthita Hasta Padangusthasana A B or C 5. Paschimottanasana A or B 6. Navasana A or B 7. Urdhva Dhanurasana or Setu Bandha Sarvangasana 8. Sarvangasana or Halasana or Karnapidasana 9. Yoga Mudra or Padmasana or Utpluteeh 10. Savasana — #yogajourney  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaportugal  #yogaeverydamnday  #yogi  #yogaeveryday  #igyoga  #asana  #yogamom  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogainspiration  #inspiredyogis  #yogachallenge  #ashtanga  #ashtangayoga  #ashtangalove  #ashtangamama  #igyogachallenge 
Neither Dancers or Yogis fall... We just change levels... 😉
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Tomorrow is Day 5 of #Falling4Yoga & our pose is Fallen Dancer 💃  isn’t it weird how when our routine changes we feel all discombobulated, or is it just me? 🤔
🍁
Hosts:
@dwinnerxfit
@sultryabyss
@omniyogagirl
@yogawithzaz
@mermaiidyogi
🍁
Sponsors:
@all_things_om_
@omsoulshop
@blossomyogawear
@covalence_life
@karmicfox
@Judyandmadeleine 🦋
🦋
Day 1 🍂Fallen Angel or Fallen Side Crow✔️
Day 2 🍂Fallen Bow✔️
Day 3 🍂Fallen 8 Angle Pose✔️
Day 4 🍂Fallen Triangle✔️
Day 5 🍂Fallen Dancer✔️
Day 6 🍂Fallen Tree
Day 7 🍂Fallen Goddess of Mercy
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#yoga #yogaart #yogaforlife #yogatribe #yogaforeveryone #yogagram #yogafam #yogapractice #yogalife #yogalove #yogaeverydamnday #practiceyogachangeyourworld #yogini #yogadaily #yogacommunity #myyogalife #yogavibes #yogastrong #yogajourney #igyogacommunity #yogaaddict #yogagirls #yogapose #igyogachallenge #fallendancer #natarajasana #dancerposevariation
Neither Dancers or Yogis fall... We just change levels... 😉 🍁 Tomorrow is Day 5 of #Falling4Yoga  & our pose is Fallen Dancer 💃 isn’t it weird how when our routine changes we feel all discombobulated, or is it just me? 🤔 🍁 Hosts: @dwinnerxfit @sultryabyss @omniyogagirl @yogawithzaz @mermaiidyogi 🍁 Sponsors: @all_things_om_ @omsoulshop @blossomyogawear @covalence_life @karmicfox @Judyandmadeleine 🦋 🦋 Day 1 🍂Fallen Angel or Fallen Side Crow✔️ Day 2 🍂Fallen Bow✔️ Day 3 🍂Fallen 8 Angle Pose✔️ Day 4 🍂Fallen Triangle✔️ Day 5 🍂Fallen Dancer✔️ Day 6 🍂Fallen Tree Day 7 🍂Fallen Goddess of Mercy 🦋 . . . . #yoga  #yogaart  #yogaforlife  #yogatribe  #yogaforeveryone  #yogagram  #yogafam  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #practiceyogachangeyourworld  #yogini  #yogadaily  #yogacommunity  #myyogalife  #yogavibes  #yogastrong  #yogajourney  #igyogacommunity  #yogaaddict  #yogagirls  #yogapose  #igyogachallenge  #fallendancer  #natarajasana  #dancerposevariation 
🌻 Day six! #CrazyCozyYogis #flamingo 😈

Hosts:
@themermaidyogi
@rebeccahleigh
Sponsors:
@yogisurprise
@themermaidmade
@sleehcom
@bekindfolk
@youphoria
@sahjanskincare 💕Poses: (listed with 😈"crazy" first & then 😇"cozy")
Day 1: half bow in revolved child's pose with 1 leg / child's pose
Day 2: headstand with diamond legs / cobblers (butterfly) pose
Day 3: frog pose / happy baby
Day 4: side plank / banana pose 
Day 5: goddess pose / reclined goddess pose
Day 6: flamingo pose / marichyasana
Day 7: both hosts - seated meditation
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #novemberyogachallenge #IGYoga #yoga #novemberyogachallenge2017 #yogaeverydamnday #yogajourney #practicenotperfection #yogalove #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogafit #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam
🌻 Day six! #CrazyCozyYogis  #flamingo  😈 Hosts: @themermaidyogi @rebeccahleigh Sponsors: @yogisurprise @themermaidmade @sleehcom @bekindfolk @youphoria @sahjanskincare 💕Poses: (listed with 😈"crazy" first & then 😇"cozy") Day 1: half bow in revolved child's pose with 1 leg / child's pose Day 2: headstand with diamond legs / cobblers (butterfly) pose Day 3: frog pose / happy baby Day 4: side plank / banana pose Day 5: goddess pose / reclined goddess pose Day 6: flamingo pose / marichyasana Day 7: both hosts - seated meditation ________________________________________ #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #novemberyogachallenge  #IGYoga  #yoga  #novemberyogachallenge2017  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalove  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #yogadaily  #yogafit  #yogastrong  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam 
As the sun lays itself to slumber,
The sparkle of shadows
Begin to dance
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#sunset #nature #dance #sundayfunday #sundayvibes#namaste #positivevibes #yogagirl #yogastrong #yogashapes #crazysexyyoga #sexyyoga #sexygirls #StrongYogi #practice #love #yoga #yogi #yogaaddict #yogagram #befree #igyoga #instayoga  #beauty #flexibility #Colorado
As the sun lays itself to slumber, The sparkle of shadows Begin to dance -jem • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #sunset  #nature  #dance  #sundayfunday  #sundayvibes #namaste  #positivevibes  #yogagirl  #yogastrong  #yogashapes  #crazysexyyoga  #sexyyoga  #sexygirls  #StrongYogi  #practice  #love  #yoga  #yogi  #yogaaddict  #yogagram  #befree  #igyoga  #instayoga  #beauty  #flexibility  #Colorado 
Meet my buddies!! Most of my outdoor yoga photos are taken on my neighbours farm. In the front field is a small group of young bulls who I've made friends with (thru bribes of apples!) This fella in the first two photos is always the first to greet me, and often comes to the edge of the field as soon as he sees me coming down the lane. They're beautiful and  gentle.
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#wherearemyappleslady #cows #yogaoutside #yogaeverywhere #armbalanceaddict  #ekapadakoundinyasana #strikeapose #dowhatyoulove #yogastrong #yogaeverydamnday #feeltheyogahigh #practiceandalliscoming #yogalife #momlife #explore #adventure #getoutside #getcreative #fitmom #strongnotskinny #strongisthenewsexy
Meet my buddies!! Most of my outdoor yoga photos are taken on my neighbours farm. In the front field is a small group of young bulls who I've made friends with (thru bribes of apples!) This fella in the first two photos is always the first to greet me, and often comes to the edge of the field as soon as he sees me coming down the lane. They're beautiful and gentle. . . . . . #wherearemyappleslady  #cows  #yogaoutside  #yogaeverywhere  #armbalanceaddict  #ekapadakoundinyasana  #strikeapose  #dowhatyoulove  #yogastrong  #yogaeverydamnday  #feeltheyogahigh  #practiceandalliscoming  #yogalife  #momlife  #explore  #adventure  #getoutside  #getcreative  #fitmom  #strongnotskinny  #strongisthenewsexy 
My only aspiration in life is to be content. On this mat I find the now and with it I find peace 🙏 -
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#yogi #yoga #yogateacher #yogajourney #yogalifestyle #yogaeverydamnday #yogapants #yogainspiration #yogadaily #yogalover #yogaforlife #yogaaddict #yogastrong #yogalife #yogalove #inversion #inversions #yogaislife  #yogagram #yogajunkie #yogafun #yogafitnessinspo #meditate #meditation  #backbends #backbending
Day 8 of #thankfulforinversions brings us to eagle legs! I have been struggling hard with handstands lately, so I’m attempting to incorporate them into my daily routine. Here’s to progress. 🥂
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Hosts:
@coffeeandrainbows 
@yogoskenz 
@hollybentley_yoga 
@amandastammy 
Sponsors:
@aloyoga 
@liforme 
@tinydevotions
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#headstanditup #yoga #yogastrong #yogapants #yogafit #yogafun #yogainspiration #yogaeverydamnday #yogagram #yogalife #yogachallenge #instayoga #yogaposes #yogapose #yogalove #yogaforlife #yogafitness #yogadaily #yogajourney #findingbalance #practicepracticepractice #patience #goodvibes #positivevibes #yogi #yogisofinstagram #yogisofig #vegansofinstagram #vegansofig
Day 8 of #thankfulforinversions  brings us to eagle legs! I have been struggling hard with handstands lately, so I’m attempting to incorporate them into my daily routine. Here’s to progress. 🥂 . . . Hosts: @coffeeandrainbows @yogoskenz @hollybentley_yoga @amandastammy Sponsors: @aloyoga @liforme @tinydevotions . . . #headstanditup  #yoga  #yogastrong  #yogapants  #yogafit  #yogafun  #yogainspiration  #yogaeverydamnday  #yogagram  #yogalife  #yogachallenge  #instayoga  #yogaposes  #yogapose  #yogalove  #yogaforlife  #yogafitness  #yogadaily  #yogajourney  #findingbalance  #practicepracticepractice  #patience  #goodvibes  #positivevibes  #yogi  #yogisofinstagram  #yogisofig  #vegansofinstagram  #vegansofig 
Day 1 of #kickoversnleftovers is #shoulderopener ✨
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Just doing some of my go tos #kapotasana with my wheel, #gomukhasana and #puppypose and also throwing in a forearm wheel and a wall assisted kickover. I️ didn’t really warm up my kickover so think I️ can do better but I️ wanted a before kickover to compare my end of challenge kickover to. So hopefully, wherever I️ am at the end of this challenge is better than this 1st one. ✨
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Many thanks to the talented and inspiring hosts: 🤸‍♀️ @stretchylexi 🤸‍♂️ @throwin.shapes 🤸‍♀️ @bethanysmithyoga ✨
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And many thanks to the awesome generous sponsors:
💙 @aloyoga 💙 @mantralaces 💙 @liforme ✨ ✨
#yogaeverydamnday #yogadaily #yoga #igyoga #igyogafam #yogagirl  #fitspo #inspo #igyogini #igyogachallenge #yogainspiration #yogastrong #yogajunkie #yogapractice #fitness  #yogalove  #yogaaddict  #health #yogacommunity  #healthylifestyle #flexibility #heartopener  #balance #yogateacher #cowfacepose
Day 1 of #kickoversnleftovers  is #shoulderopener  ✨ ✨ Just doing some of my go tos #kapotasana  with my wheel, #gomukhasana  and #puppypose  and also throwing in a forearm wheel and a wall assisted kickover. I️ didn’t really warm up my kickover so think I️ can do better but I️ wanted a before kickover to compare my end of challenge kickover to. So hopefully, wherever I️ am at the end of this challenge is better than this 1st one. ✨ ✨ Many thanks to the talented and inspiring hosts: 🤸‍♀️ @stretchylexi 🤸‍♂️ @throwin.shapes 🤸‍♀️ @bethanysmithyoga ✨ ✨ And many thanks to the awesome generous sponsors: 💙 @aloyoga 💙 @mantralaces 💙 @liforme ✨ ✨ #yogaeverydamnday  #yogadaily  #yoga  #igyoga  #igyogafam  #yogagirl  #fitspo  #inspo  #igyogini  #igyogachallenge  #yogainspiration  #yogastrong  #yogajunkie  #yogapractice  #fitness  #yogalove  #yogaaddict  #health  #yogacommunity  #healthylifestyle  #flexibility  #heartopener  #balance  #yogateacher  #cowfacepose 
Day 9 of #ontwoarmsifly challenge. @c_everything91 took this shot Friday night at the beach. I live 10 minutes away from this amazing view-this magical place. I am filled with gratitude. 
Hosts:

@amandamarieyogi @danieldoesyoga @yogajosey @yogamom.journey 
Sponsors: 
@aretecomplete @doshabar @giraffeathletic @go9stories @namastefitlife @nessarosejewelry @rightfoods @#yogapaws @youphoria 
#OnTwoArmsIFly #adhomukhashvanasana #threeleggeddowndog #yogischoice #yogaeverydamnday #yogaeverydamndaily #yogastrong #yogafit #yogalife #yogachallenge #stopdropandyoga #breathe #inhale #exhale #selflove #gratitude #dowhatyoulove #shareyourpassion #betrue #beyou #nighttimeyoga #beachyoga #starrynight #ilivewhereyouvacation #longexposure_shots #longexposure #converseforlife
Day 9 of #ontwoarmsifly  challenge. @c_everything91 took this shot Friday night at the beach. I live 10 minutes away from this amazing view-this magical place. I am filled with gratitude. Hosts: @amandamarieyogi @danieldoesyoga @yogajosey @yogamom.journey Sponsors: @aretecomplete @doshabar @giraffeathletic @go9stories @namastefitlife @nessarosejewelry @rightfoods @#yogapaws  @youphoria #OnTwoArmsIFly  #adhomukhashvanasana  #threeleggeddowndog  #yogischoice  #yogaeverydamnday  #yogaeverydamndaily  #yogastrong  #yogafit  #yogalife  #yogachallenge  #stopdropandyoga  #breathe  #inhale  #exhale  #selflove  #gratitude  #dowhatyoulove  #shareyourpassion  #betrue  #beyou  #nighttimeyoga  #beachyoga  #starrynight  #ilivewhereyouvacation  #longexposure_shots  #longexposure  #converseforlife 
You see, I've been doing this balancing act and it's a delicate balancing between opposing forces. It's this blending and melding of two energy dynamics, those that root and ground you and those that elevate and lift you. 
Rooting into my ground, my foundation and all that holds me stable while sending my gaze and energy towards my aspirations, passions and elevated goals. .
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#yogatherapy #yogadaily #yogaeverydamnday #instayoga #yoga #yogainspiration #yogaforlife #yogateacher #yogajourney #igyoga #yogagram #yogastrong #yogapose #balance #reflection #reflections #reachforthestars #lookup #daretodream #daretocreate #createyourlife #finditliveit #myyogalife
You see, I've been doing this balancing act and it's a delicate balancing between opposing forces. It's this blending and melding of two energy dynamics, those that root and ground you and those that elevate and lift you. Rooting into my ground, my foundation and all that holds me stable while sending my gaze and energy towards my aspirations, passions and elevated goals. . . . . . . . . #yogatherapy  #yogadaily  #yogaeverydamnday  #instayoga  #yoga  #yogainspiration  #yogaforlife  #yogateacher  #yogajourney  #igyoga  #yogagram  #yogastrong  #yogapose  #balance  #reflection  #reflections  #reachforthestars  #lookup  #daretodream  #daretocreate  #createyourlife  #finditliveit  #myyogalife 
"What if today you changed your narrative from “I have to ...” to “I get to ...”. Just try I️t with one of those things you complain about, and notice how it’ll completely shift your thinking to a place of gratitude and happiness. 🙏🏽🤸🏼‍♀️🙌🏽
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Guys - just the other day I released my inversion program GET UPSIDE DOWN. You all follow me because you like getting yoga tips and inspiration from me - so this program was created just for you!! If you’re serious about learning yoga, which I️ know you are, then there’s no reason for you to not enroll in my course today! It’s a one time fee of $79, and normally I charge $200 for a private session, so it’s a steal!! You get to keep the videos forever too! Remember, today you GET TO practice yoga and go on an inversion journey 😊🙌🏽 click the link In my bio to learn more! See you in there 😘😘😘
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Hair by @lisasatornhair
Outfit @aloyoga
This photo was taken at my @codyapp filming by @griff_j
Via @actionjacquelyn
Follow Me @yoga_vibe_hq
"What if today you changed your narrative from “I have to ...” to “I get to ...”. Just try I️t with one of those things you complain about, and notice how it’ll completely shift your thinking to a place of gratitude and happiness. 🙏🏽🤸🏼‍♀️🙌🏽 _______________________ Guys - just the other day I released my inversion program GET UPSIDE DOWN. You all follow me because you like getting yoga tips and inspiration from me - so this program was created just for you!! If you’re serious about learning yoga, which I️ know you are, then there’s no reason for you to not enroll in my course today! It’s a one time fee of $79, and normally I charge $200 for a private session, so it’s a steal!! You get to keep the videos forever too! Remember, today you GET TO practice yoga and go on an inversion journey 😊🙌🏽 click the link In my bio to learn more! See you in there 😘😘😘 _________ Hair by @lisasatornhair Outfit @aloyoga This photo was taken at my @codyapp filming by @griff_j Via @actionjacquelyn Follow Me @yoga_vibe_hq
"Damn, I don't know where this is but I do know that I definitely want to be there! ❤️ 🌊 🏄🏼 🍸 🍷
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Via @yoga_and_ocean
Follow Me @yogaislove.hq
"Damn, I don't know where this is but I do know that I definitely want to be there! ❤️ 🌊 🏄🏼 🍸 🍷 . . . . . Via @yoga_and_ocean Follow Me @yogaislove.hq
"What a beautiful world it would be if people had hearts like dogs ^^
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Follow @yogalooksgood for more 💛
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credit: @rivkayoga
Via @yogalooksgood
Follow Me @yogachannel.hq
"What a beautiful world it would be if people had hearts like dogs ^^ . Follow @yogalooksgood for more 💛 . credit: @rivkayoga Via @yogalooksgood Follow Me @yogachannel.hq
Ladies!!! We had several requests to extend our swimsuit offer with registration for Retreat to Self: A Yoga + Ayurveda Adventure and @localhoneydesigns was way down!  Register by this Friday and you can still get your free swimsuit!
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Join @marysusanstults and me for this luscious spring time getaway! We already have a special crew of women coming together and I can't wait for this 8 days of yoga + community❤️🌹
Ladies!!! We had several requests to extend our swimsuit offer with registration for Retreat to Self: A Yoga + Ayurveda Adventure and @localhoneydesigns was way down! Register by this Friday and you can still get your free swimsuit! . Join @marysusanstults and me for this luscious spring time getaway! We already have a special crew of women coming together and I can't wait for this 8 days of yoga + community❤️🌹
being completely transparent, I get extremely self conscious posting yoga photos of myself. I see so many amazing yogi’s photos in my feed it’s hard not to compare myself to them. but then I remember... yoga is about breath, it is about letting go, it’s about being completely vulnerable, detoxing the physical body as well as the mind. im on my mat as often as I can be and I want to share that. I want to share pieces of who I am on here and yoga is a giant piece of me. so, here it goes. .
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#wonder #explore #love #yogaeverydamnday #washington #pnw #pnwonderland #yogastrong #yogainspiration #yogafun #yogapose #yogajourney #vscocam #vsco #photooftheday #inspiration #selflove #ig_captures #ig_mood #mood #visualsoflife #pnwcollective #apartmenttherapy #inhome #homeinspo
being completely transparent, I get extremely self conscious posting yoga photos of myself. I see so many amazing yogi’s photos in my feed it’s hard not to compare myself to them. but then I remember... yoga is about breath, it is about letting go, it’s about being completely vulnerable, detoxing the physical body as well as the mind. im on my mat as often as I can be and I want to share that. I want to share pieces of who I am on here and yoga is a giant piece of me. so, here it goes. . . . . . . . . . . . . . . . . . . . . . . . . . #wonder  #explore  #love  #yogaeverydamnday  #washington  #pnw  #pnwonderland  #yogastrong  #yogainspiration  #yogafun  #yogapose  #yogajourney  #vscocam  #vsco  #photooftheday  #inspiration  #selflove  #ig_captures  #ig_mood  #mood  #visualsoflife  #pnwcollective  #apartmenttherapy  #inhome  #homeinspo 
Tomorrow will be day SIX of #DontBullyMyAsana and we will be dropping ROCKSTAR//WILD THING 🎸👹
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I can’t believe that we are already half way through this challenge. I am LOVING every post • so much vulnerability, connection, and love being spread through this challenge. It’s giving me #allthefeels ♥️
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Day 6 Rock Star 
Day 7 Malasana
Day 8 Firefly
Day 9 Pyramid 
Day 10 Pincha
Day 11 Tiger
Day 12 Eka Pada Koundinyasana
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Don’t forget to tag each host and sponsor within each daily post ♥️♥️
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✌️Hosts✌️
@kaddiejack
@myndfulyoga 
@hugatr33 
@carleebyoga 
@davjonesyoga
@mariposaa.yoga 👌
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💗Sponsors💗
@niyama_sports 
@malas.by.the.sea 
@yogisurprise
@aquaburns 
@sprucenaturals
@ohmmeapparel 
@aunaturalecosmetics 
@mamakuka 
@halfmoon_yoga
@confusedgirlleggings 
@freskincare
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#yogachallenge @igyogachallenges #myyogajourney #yogalover #lifeofayogi #loveyourselfyoga #practiceyogachangeyourworld #backyardyoga #yogiinthemaking #yogastrong #yogadaily #asanaaddict #OHMME #OHMMEapparel #yogagirls #outdooryogapractice #yogapracticenotyogaperfect #inspirationalyoga #yogafitness #empoweredyogis #homeyogapractice #selflovewarrior #instayogacommunity #yogagram #yogavibes
Tomorrow will be day SIX of #DontBullyMyAsana  and we will be dropping ROCKSTAR//WILD THING 🎸👹 . . I can’t believe that we are already half way through this challenge. I am LOVING every post • so much vulnerability, connection, and love being spread through this challenge. It’s giving me #allthefeels  ♥️ ——————————————— Day 6 Rock Star Day 7 Malasana Day 8 Firefly Day 9 Pyramid Day 10 Pincha Day 11 Tiger Day 12 Eka Pada Koundinyasana . . Don’t forget to tag each host and sponsor within each daily post ♥️♥️ . ✌️Hosts✌️ @kaddiejack @myndfulyoga @hugatr33 @carleebyoga @davjonesyoga @mariposaa.yoga 👌 . 💗Sponsors💗 @niyama_sports @malas.by.the.sea @yogisurprise @aquaburns @sprucenaturals @ohmmeapparel @aunaturalecosmetics @mamakuka @halfmoon_yoga @confusedgirlleggings @freskincare . 💙 . . . . . . . . . #yogachallenge  @igyogachallenges #myyogajourney  #yogalover  #lifeofayogi  #loveyourselfyoga  #practiceyogachangeyourworld  #backyardyoga  #yogiinthemaking  #yogastrong  #yogadaily  #asanaaddict  #OHMME  #OHMMEapparel  #yogagirls  #outdooryogapractice  #yogapracticenotyogaperfect  #inspirationalyoga  #yogafitness  #empoweredyogis  #homeyogapractice  #selflovewarrior  #instayogacommunity  #yogagram  #yogavibes 
Had so much fun with the challenges in October! Ready to start a new one ;)
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🎉STARTS TOMORROW!! 🎉
YOGA CHALLENGE #Grateful4Ashtanga!! Come join us and share your gratitude for yoga!!
💙From the 20th to the 29th November! 💙
We are very grateful for what the practice of Ashtanga Yoga has given us and brought to our lives! We decided to share that with you and have you join us for a challenge focusing on postures in the Ashtanga Yoga Primary series that give us the balance, strength and flexibility we need to face our everyday lives. 
Each day we will mention something we are grateful for and invite you to do the same. 🙏
You can choose one of the postures listed for that day. All levels are welcomed! 💙
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🌺Hosts:🌺
@yoga_practitioner 
@briannayoga_
@elena_miss_yoga
@rita_ashtangayoga
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🌟Generous Sponsors:🌟
@liquidoactive
@liforme
@yogisurprise
@superlovetees
@anapoenergy
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HOW TO PARTICIPATE?
1️⃣Repost this flyer and tag some friends to join you.
2️⃣Follow all hosts and all sponsors & tag them in all of your posts.
3️⃣Make sure your profile is public so we can see your posts.
4️⃣Use the hashtag #Grateful4Ashtanga.
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LIST OF POSES:

1. Surya Namaskara 
2. Padahastasana or Padanghustasana 
3. Prasarita Padottanasana A B C or D
4. Utthita Hasta Padangusthasana A B or C
5. Paschimottanasana A or B
6. Navasana A or B
7. Urdhva Dhanurasana or Setu Bandha Sarvangasana
8. Sarvangasana or Halasana or Karnapidasana
9. Yoga Mudra or Padmasana or Utpluteeh
10. Savasana
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#yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaportugal #yogaeverydamnday #yogi #yogaeveryday #igyoga #asana #yogamom #yogapose #yogagirl #yogisofinstagram #instayoga #yogainspiration #inspiredyogis #yogachallenge #ashtanga #ashtangayoga #ashtangalove #ashtangamama #igyogachallenge
Had so much fun with the challenges in October! Ready to start a new one ;) ・・・ 🎉STARTS TOMORROW!! 🎉 YOGA CHALLENGE #Grateful4Ashtanga !! Come join us and share your gratitude for yoga!! 💙From the 20th to the 29th November! 💙 We are very grateful for what the practice of Ashtanga Yoga has given us and brought to our lives! We decided to share that with you and have you join us for a challenge focusing on postures in the Ashtanga Yoga Primary series that give us the balance, strength and flexibility we need to face our everyday lives. Each day we will mention something we are grateful for and invite you to do the same. 🙏 You can choose one of the postures listed for that day. All levels are welcomed! 💙 — 🌺Hosts:🌺 @yoga_practitioner @briannayoga_ @elena_miss_yoga @rita_ashtangayoga — 🌟Generous Sponsors:🌟 @liquidoactive @liforme @yogisurprise @superlovetees @anapoenergy — HOW TO PARTICIPATE? 1️⃣Repost this flyer and tag some friends to join you. 2️⃣Follow all hosts and all sponsors & tag them in all of your posts. 3️⃣Make sure your profile is public so we can see your posts. 4️⃣Use the hashtag #Grateful4Ashtanga . ___ LIST OF POSES: 1. Surya Namaskara 2. Padahastasana or Padanghustasana 3. Prasarita Padottanasana A B C or D 4. Utthita Hasta Padangusthasana A B or C 5. Paschimottanasana A or B 6. Navasana A or B 7. Urdhva Dhanurasana or Setu Bandha Sarvangasana 8. Sarvangasana or Halasana or Karnapidasana 9. Yoga Mudra or Padmasana or Utpluteeh 10. Savasana — #yogajourney  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaportugal  #yogaeverydamnday  #yogi  #yogaeveryday  #igyoga  #asana  #yogamom  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogainspiration  #inspiredyogis  #yogachallenge  #ashtanga  #ashtangayoga  #ashtangalove  #ashtangamama  #igyogachallenge 
Awsome🐽💕
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Double touch if you love it ❤️❤️
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Repost from @yoga_4love
Awsome🐽💕 . Double touch if you love it ❤️❤️ . Repost from @yoga_4love
"😍 Double tap to share value 🌺

DM us to get featured 📩
Via @inspiring.yoga
Follow Me @yoga_lovers_hq
"😍 Double tap to share value 🌺 DM us to get featured 📩 Via @inspiring.yoga Follow Me @yoga_lovers_hq
These guys just casually nailing the king of asana #boundheadstand in our Breathe Flow class. Some of the amazing benefits of getting #inverted include but are not limited to : 
Calms the brain and helps relieve stress and mild depression.
Stimulates the pituitary and pineal glands.
Strengthens the arms, legs, and spineStrengthens the lungs.
Tones the abdominal organs.
Improves digestion.
Helps relieve the symptoms of menopause.
Therapeutic for asthma, infertility, insomnia, and sinusitis. But most of all its super fun!! 🖤
😁🤸🤸
These guys just casually nailing the king of asana #boundheadstand  in our Breathe Flow class. Some of the amazing benefits of getting #inverted  include but are not limited to : Calms the brain and helps relieve stress and mild depression. Stimulates the pituitary and pineal glands. Strengthens the arms, legs, and spineStrengthens the lungs. Tones the abdominal organs. Improves digestion. Helps relieve the symptoms of menopause. Therapeutic for asthma, infertility, insomnia, and sinusitis. But most of all its super fun!! 🖤 😁🤸🤸
🗓🎲🎛Day 2️⃣0️⃣ of #Yoga4x7 with @cyogalab 🔀  #ParsvaDandasana 🎛🎲🗓
I have to say it was a coin toss between this and tomorrow’s pose, to see which one should be at the end of the road, but finally I opted to put this one first because, as amazing as it looks, it’s ‘easier’ (if that adjective could ever be applied here, I’m aware it’s hard, I’m not that delusional!) because you’re forward bending. One of the toughest things to do in hip openers is to straighten the spine and, the more you have to do that, like in #Durvasana, where you stand up completely straight, or #KalaBhairavasana, same thing in Side Plank and tomorrow’s assignment, the more challenging it gets. The tricky part in this one is the twist (duh!), because the leg will likely slide a bit ‘out’, as you turn and pass the elbow over the opposite thigh. When you’re getting ready for it, plant the hands down very close to your body, lift the butt up, come up on the toes, lean forward carefully, bend the elbows, squeeze them in, and balance. Once the leg can rest behind the head, this is really doable, I kid you not. Think of using the ground to help you straighten the spine, so the head scoops out more, like a turtle coming out of its shell, and the whole pose looks more elongated. Watch out, after a certain point, the more you lean forward, the harder the #armbalance gets! More ideas to improve that hip rotation in tomorrow’s posts. Last couple of days and we’re changing our tune again!! Eye on the ball…. Mat by @livesankalpa (use code cyogalab20 for 20% off their entire site this month). For translation in other languages, follow and check out daily these accounts:
Russian: @cyogalab_ru
Korean: @cyogalab.korean 
Portuguese: @cyogalab_portuguese
Mongolian: @cyogalab_mongolian
🗓🎲🎛Day 2️⃣0️⃣ of #Yoga4x7  with @cyogalab 🔀  #ParsvaDandasana  🎛🎲🗓 I have to say it was a coin toss between this and tomorrow’s pose, to see which one should be at the end of the road, but finally I opted to put this one first because, as amazing as it looks, it’s ‘easier’ (if that adjective could ever be applied here, I’m aware it’s hard, I’m not that delusional!) because you’re forward bending. One of the toughest things to do in hip openers is to straighten the spine and, the more you have to do that, like in #Durvasana , where you stand up completely straight, or #KalaBhairavasana , same thing in Side Plank and tomorrow’s assignment, the more challenging it gets. The tricky part in this one is the twist (duh!), because the leg will likely slide a bit ‘out’, as you turn and pass the elbow over the opposite thigh. When you’re getting ready for it, plant the hands down very close to your body, lift the butt up, come up on the toes, lean forward carefully, bend the elbows, squeeze them in, and balance. Once the leg can rest behind the head, this is really doable, I kid you not. Think of using the ground to help you straighten the spine, so the head scoops out more, like a turtle coming out of its shell, and the whole pose looks more elongated. Watch out, after a certain point, the more you lean forward, the harder the #armbalance  gets! More ideas to improve that hip rotation in tomorrow’s posts. Last couple of days and we’re changing our tune again!! Eye on the ball…. Mat by @livesankalpa (use code cyogalab20 for 20% off their entire site this month). For translation in other languages, follow and check out daily these accounts: Russian: @cyogalab_ru Korean: @cyogalab.korean Portuguese: @cyogalab_portuguese Mongolian: @cyogalab_mongolian
☀️ Sunday = handstand progress update 🤸🏽‍♀️ .
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Show up, do the work, keep the faith.  Take what comes.
Because life=yoga=life 
#keepkicking #dothework #practicemakespractice .
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🤸🏽‍♀️Big love to the #HandstandLikeBecks #sundayhandstandcrew for weekly support ❤️ @satravikaur @helenehopyoga @gwtrucks @jaja_laughing_ @nonsensetwice @chi.fen @mr.mo_yogi @bowlingandyoga @flowin_through_life
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#yogagram #ashtangi #yogaover40 #veganathlete #yogafit #fitover40 #yogaeveryday #igyogafamily #yogalove #yogastrong #practiceandalliscoming #myyogalife #blogger #cecelavie #handstand #yogateacher
☀️ Sunday = handstand progress update 🤸🏽‍♀️ . . Show up, do the work, keep the faith. Take what comes. Because life=yoga=life #keepkicking  #dothework  #practicemakespractice  . . 🤸🏽‍♀️Big love to the #HandstandLikeBecks  #sundayhandstandcrew  for weekly support ❤️ @satravikaur @helenehopyoga @gwtrucks @jaja_laughing_ @nonsensetwice @chi.fen @mr.mo_yogi @bowlingandyoga @flowin_through_life . . . . . . . . #yogagram  #ashtangi  #yogaover40  #veganathlete  #yogafit  #fitover40  #yogaeveryday  #igyogafamily  #yogalove  #yogastrong  #practiceandalliscoming  #myyogalife  #blogger  #cecelavie  #handstand  #yogateacher 
Mindful Hot Tuesday 6pm, Friday at 4:30pm, and Friday at 6pm, all at East Atlanta Village with Sacred Thread Yoga 🔥💜 . Yin and Restorative on Sunday!
Mindful Hot Tuesday 6pm, Friday at 4:30pm, and Friday at 6pm, all at East Atlanta Village with Sacred Thread Yoga 🔥💜 . Yin and Restorative on Sunday!
New arrivals @maxenrebel @maxenrebel ❤️❤️❤️❤️
New arrivals @maxenrebel @maxenrebel ❤️❤️❤️❤️
Day 10 of #BornToBeQueens 👸🌟🙇Queen of my life I had to go with #savasana #corpsepose 😜 ❤️❤️❤️ 👑👑👑👑 Your Queen Hosts:
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👑 QueenMissy @elena_miss_yoga
👑 QueenPurple @omniyogagirl
👑 QueenGranny @jeminajakin
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Our gracious Sponsors:
@yoga_democracy 
@feetup #feetup #feetuptrainer
@chiuniverseyoga 
@Bohemian_treasure 
@omstarsofficial ⭐️ Use code BORNTOBEQUEENS for a free month at omstars.com ⭐️ #BornToBeQueens #feetup #feetuptrainer 
For those who like to plan ahead:
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Day 1 Queen of backbending
Day 2 Queen of hip opener
Day 3 Queen of arm balance
Day 4 Queen of inversion
Day 5 Queen of funky pose
Day 6 Queen of twist
Day 7 Queen of fold
Day 8 Queen of balance on tippy toes
Day 9 Queen of hamstring stretch
Day 10 Queen of my life (Yogi's choice) .
#yogaaddict #yogafitness #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #asana #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yogachallenge
Day 10 of #BornToBeQueens  👸🌟🙇Queen of my life I had to go with #savasana  #corpsepose  😜 ❤️❤️❤️ 👑👑👑👑 Your Queen Hosts: . 👑 QueenMissy @elena_miss_yoga 👑 QueenPurple @omniyogagirl 👑 QueenGranny @jeminajakin . Our gracious Sponsors: @yoga_democracy @feetup #feetup  #feetuptrainer  @chiuniverseyoga @Bohemian_treasure @omstarsofficial ⭐️ Use code BORNTOBEQUEENS for a free month at omstars.com ⭐️ #BornToBeQueens  #feetup  #feetuptrainer  For those who like to plan ahead: . Day 1 Queen of backbending Day 2 Queen of hip opener Day 3 Queen of arm balance Day 4 Queen of inversion Day 5 Queen of funky pose Day 6 Queen of twist Day 7 Queen of fold Day 8 Queen of balance on tippy toes Day 9 Queen of hamstring stretch Day 10 Queen of my life (Yogi's choice) . #yogaaddict  #yogafitness  #myyogalife  #yogavibes  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #asana  #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #inspiredyogis  #yogachallenge 
We look forward to seeing you on your mat this week! 💜🙌🏻
#getonyourmat #yogaeverydamnday #gratitude #yougotthis #weekahead #yogacommunity #empoweryoganj #namaste
Thank you @mysugarmat & @guavapass for the little gift of color. And congrats on the new store opening! 🙏
Thank you @mysugarmat & @guavapass for the little gift of color. And congrats on the new store opening! 🙏
Funky inversion 🤸🏼‍♂️
Funky inversion 🤸🏼‍♂️
#BareGratitude

How to win #GIVEAWAY : 
Follow all hosts @yogaplayground @dade2shelby @alexis_landers @_namaslay 
@tdiarosa
Follow all sponsors:
@baremystics
@bareharmonybox 
@baresoulyoga 
@sunwarriortribe 
#yogachallenge #yoga #yogini  #yogainspiration #instayoga#IGYoga  #yogajourney #selflove#bbw#curvyyoga#plussizeyoga #yogafit #yogastrong #yogaaddict #myyoga
Saturday Vibes 🤗 with Luna the tuna bear 🐶-
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I’ve always wanted an island... for many reasons, but especially for handstanding. So much fun 👌🏽-
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I had a family day, working a bit on my core strength book, then we practiced yoga, ate snacks, and now off to a wedding. -
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Hope you all are having a great start to the weekend! -
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DoubleTap & Tag a Friend Below ⤵ Plz Follow us
@yoga_tee_store
To be Featured
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Tag your love ❤❤❤
Thanhk you
Via:@erinkellyart
#yogagirl #instayoga #yogateacher #igyoga #yogafun #yogastrong #igyogafam #yogafriends #igyogafamily #yogaforlife #yogagram #yogastretch #yogaeveryday #yogastudent #yogagrams
Saturday Vibes 🤗 with Luna the tuna bear 🐶- - I’ve always wanted an island... for many reasons, but especially for handstanding. So much fun 👌🏽- - I had a family day, working a bit on my core strength book, then we practiced yoga, ate snacks, and now off to a wedding. - - Hope you all are having a great start to the weekend! - - DoubleTap & Tag a Friend Below ⤵ Plz Follow us @yoga_tee_store To be Featured ✌ ✌ ✌ Tag your love ❤❤❤ Thanhk you Via:@erinkellyart #yogagirl  #instayoga  #yogateacher  #igyoga  #yogafun  #yogastrong  #igyogafam  #yogafriends  #igyogafamily  #yogaforlife  #yogagram  #yogastretch  #yogaeveryday  #yogastudent  #yogagrams 
Tomorrow's pose is bound infinity. Ha!  You thought I was going to go easy on you!  Trust me, it's satisfying. Be safe and have fun with it!
・・・ .
🍁Join us November 15-22 for 8 days of #ThanksBinding, a challenge honoring and reflecting on the things we are thankful for, while practicing binding poses. 🤸🏻‍♀️In honor of the Thanksgiving holiday, we want to slow down and take time to recognize and celebrate gratitude in our practice.
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🦃Heather (@chronicheatheryoga) and I are so fond of binds, we were determined to create a challenge showcasing just a variety of binding poses. ☮️This is not about who can do the most advanced poses, this is a challenge for all levels to just enjoy practicing together, while giving thanks for all of life’s blessings. There is so much to be thankful for, and we are grateful for binds, and the opportunity to share this wonderful practice with all of you. We’ll see you on the mat 💞
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🌸To join this challenge and be eligible for a chance to receive one of our fabulous prizes from our most generous sponsors, be sure to:
1. Repost this flyer and tag 2 friends to join you
2. Follow all hosts and sponsors
3. Tag each host and sponsor in your daily post, and use the tag #ThanksBinding
4. Make sure your profile is set to public so we can see your posts
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🙏🏻Grateful Hosts:
@jicketyjacq
@chronicheatheryoga
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🌞Generous Sponsors:
@lifetransfigured
@willowandbirch1
@the_dreaming_yogi
@thecrystalgemunicorn
@mamarooyoga
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#gratitude #gratitudechallenge #gratefulness #fallfun #binding #givethanks #thankfulfor #gratitudeattitude #thanksgiving #yogachallengeworld #yogachallengeseverydamnday #yogaforeveryone #teamnourish #teaminternalfire #igyogacommunity #yogamotivation #yogastrong #yogafun #fitnesscoaching #healthcoaching #wellnesscoaching #igyogafam #igyogachallenge #yogspiration #yogaspiration #yogainspiration #yogapractice #igchallenge @igyogachallenges
Tomorrow's pose is bound infinity. Ha! You thought I was going to go easy on you! Trust me, it's satisfying. Be safe and have fun with it! ・・・ . 🍁Join us November 15-22 for 8 days of #ThanksBinding , a challenge honoring and reflecting on the things we are thankful for, while practicing binding poses. 🤸🏻‍♀️In honor of the Thanksgiving holiday, we want to slow down and take time to recognize and celebrate gratitude in our practice. . 🦃Heather (@chronicheatheryoga) and I are so fond of binds, we were determined to create a challenge showcasing just a variety of binding poses. ☮️This is not about who can do the most advanced poses, this is a challenge for all levels to just enjoy practicing together, while giving thanks for all of life’s blessings. There is so much to be thankful for, and we are grateful for binds, and the opportunity to share this wonderful practice with all of you. We’ll see you on the mat 💞 . . 🌸To join this challenge and be eligible for a chance to receive one of our fabulous prizes from our most generous sponsors, be sure to: 1. Repost this flyer and tag 2 friends to join you 2. Follow all hosts and sponsors 3. Tag each host and sponsor in your daily post, and use the tag #ThanksBinding  4. Make sure your profile is set to public so we can see your posts . 🙏🏻Grateful Hosts: @jicketyjacq @chronicheatheryoga . . 🌞Generous Sponsors: @lifetransfigured @willowandbirch1 @the_dreaming_yogi @thecrystalgemunicorn @mamarooyoga . . . . . . . . #gratitude  #gratitudechallenge  #gratefulness  #fallfun  #binding  #givethanks  #thankfulfor  #gratitudeattitude  #thanksgiving  #yogachallengeworld  #yogachallengeseverydamnday  #yogaforeveryone  #teamnourish  #teaminternalfire  #igyogacommunity  #yogamotivation  #yogastrong  #yogafun  #fitnesscoaching  #healthcoaching  #wellnesscoaching  #igyogafam  #igyogachallenge  #yogspiration  #yogaspiration  #yogainspiration  #yogapractice  #igchallenge  @igyogachallenges
Day 8: #HealthyBodiesHappyMinds 🎉❤️ Meet the queen of inversions - #headstand or #sirsasana.🙃 Standing on your head in proper alignment not only strengthens the whole body but calms the brain. 
Happy Sunday!! I hope you are taking time for yourself today. Self care is so important for mental health & it's defintely not selfish! I took a nap before work...it was short but sweet! 😴
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❤️ Remember - @omstarsofficial is offering ALL participants a free month of awesome online classes with the code: HEALTHYBODIESHEALTHYMINDS ❤️
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Amazing Hosts
⭐️ @ettlivstyle Days 1&6
⭐️ @supermomtraci Days 2&7
⭐️ @susanbishopyoga Days 3&8
⭐️ @the.masked.yogi Days 4&9
⭐️ @rhyannazwatson Days 5&10
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Amazing Sponsors 💙 @dontmesswithganesh (code Tcup for 25% off at checkout)
💙 @infinitystrap
💙 @omstarsofficial (6mo membership!!) 💙@dontmesswithganesh 💙@fantoo20 💙@consciousink 🔸Crisis Hotline: National Suicide Prevention Lifeline Network
http://www.suicidepreventionlifeline.org/
1-800-273-TALK (8255) . 💥
🖤 "Be Kind - For everyone is fighting a battle we know nothing about 🙏🖤" #fityogageek #fitchick #fitgirl #yogachick #yogaaddict #yogastrong #yoga #mentalhealth #selfimprovement #mentalhealthawareness #yogaatthegym #selfcare
Day 8: #HealthyBodiesHappyMinds  🎉❤️ Meet the queen of inversions - #headstand  or #sirsasana .🙃 Standing on your head in proper alignment not only strengthens the whole body but calms the brain. Happy Sunday!! I hope you are taking time for yourself today. Self care is so important for mental health & it's defintely not selfish! I took a nap before work...it was short but sweet! 😴 _ ❤️ Remember - @omstarsofficial is offering ALL participants a free month of awesome online classes with the code: HEALTHYBODIESHEALTHYMINDS ❤️ _ Amazing Hosts ⭐️ @ettlivstyle Days 1&6 ⭐️ @supermomtraci Days 2&7 ⭐️ @susanbishopyoga Days 3&8 ⭐️ @the.masked.yogi Days 4&9 ⭐️ @rhyannazwatson Days 5&10 _ Amazing Sponsors 💙 @dontmesswithganesh (code Tcup for 25% off at checkout) 💙 @infinitystrap 💙 @omstarsofficial (6mo membership!!) 💙@dontmesswithganesh 💙@fantoo20 💙@consciousink 🔸Crisis Hotline: National Suicide Prevention Lifeline Network http://www.suicidepreventionlifeline.org/ 1-800-273-TALK (8255) . 💥 🖤 "Be Kind - For everyone is fighting a battle we know nothing about 🙏🖤" #fityogageek  #fitchick  #fitgirl  #yogachick  #yogaaddict  #yogastrong  #yoga  #mentalhealth  #selfimprovement  #mentalhealthawareness  #yogaatthegym  #selfcare 
Today's pose is a standing pose. I chose flamingo, but I'm still struggling with my balance so it's not as graceful as I can normally pull off. You guys are doing great and I love seeing all the pictures!
・・・ .
🍁Join us November 15-22 for 8 days of #ThanksBinding, a challenge honoring and reflecting on the things we are thankful for, while practicing binding poses. 🤸🏻‍♀️In honor of the Thanksgiving holiday, we want to slow down and take time to recognize and celebrate gratitude in our practice.
.
🦃Heather (@chronicheatheryoga) and I are so fond of binds, we were determined to create a challenge showcasing just a variety of binding poses. ☮️This is not about who can do the most advanced poses, this is a challenge for all levels to just enjoy practicing together, while giving thanks for all of life’s blessings. There is so much to be thankful for, and we are grateful for binds, and the opportunity to share this wonderful practice with all of you. We’ll see you on the mat 💞
.
.
🌸To join this challenge and be eligible for a chance to receive one of our fabulous prizes from our most generous sponsors, be sure to:
1. Repost this flyer and tag 2 friends to join you
2. Follow all hosts and sponsors
3. Tag each host and sponsor in your daily post, and use the tag #ThanksBinding
4. Make sure your profile is set to public so we can see your posts
.
🙏🏻Grateful Hosts:
@jicketyjacq
@chronicheatheryoga
.
.
🌞Generous Sponsors:
@lifetransfigured
@willowandbirch1
@the_dreaming_yogi
@thecrystalgemunicorn
@mamarooyoga
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#gratitude #gratitudechallenge #gratefulness #fallfun #binding #givethanks #thankfulfor #gratitudeattitude #thanksgiving #yogachallengeworld #yogachallengeseverydamnday #yogaforeveryone #teamnourish #teaminternalfire #igyogacommunity #yogamotivation #yogastrong #yogafun #fitnesscoaching #healthcoaching #wellnesscoaching #igyogafam #igyogachallenge #yogspiration #yogaspiration #yogainspiration #yogapractice #igchallenge @igyogachallenges
Today's pose is a standing pose. I chose flamingo, but I'm still struggling with my balance so it's not as graceful as I can normally pull off. You guys are doing great and I love seeing all the pictures! ・・・ . 🍁Join us November 15-22 for 8 days of #ThanksBinding , a challenge honoring and reflecting on the things we are thankful for, while practicing binding poses. 🤸🏻‍♀️In honor of the Thanksgiving holiday, we want to slow down and take time to recognize and celebrate gratitude in our practice. . 🦃Heather (@chronicheatheryoga) and I are so fond of binds, we were determined to create a challenge showcasing just a variety of binding poses. ☮️This is not about who can do the most advanced poses, this is a challenge for all levels to just enjoy practicing together, while giving thanks for all of life’s blessings. There is so much to be thankful for, and we are grateful for binds, and the opportunity to share this wonderful practice with all of you. We’ll see you on the mat 💞 . . 🌸To join this challenge and be eligible for a chance to receive one of our fabulous prizes from our most generous sponsors, be sure to: 1. Repost this flyer and tag 2 friends to join you 2. Follow all hosts and sponsors 3. Tag each host and sponsor in your daily post, and use the tag #ThanksBinding  4. Make sure your profile is set to public so we can see your posts . 🙏🏻Grateful Hosts: @jicketyjacq @chronicheatheryoga . . 🌞Generous Sponsors: @lifetransfigured @willowandbirch1 @the_dreaming_yogi @thecrystalgemunicorn @mamarooyoga . . . . . . . . #gratitude  #gratitudechallenge  #gratefulness  #fallfun  #binding  #givethanks  #thankfulfor  #gratitudeattitude  #thanksgiving  #yogachallengeworld  #yogachallengeseverydamnday  #yogaforeveryone  #teamnourish  #teaminternalfire  #igyogacommunity  #yogamotivation  #yogastrong  #yogafun  #fitnesscoaching  #healthcoaching  #wellnesscoaching  #igyogafam  #igyogachallenge  #yogspiration  #yogaspiration  #yogainspiration  #yogapractice  #igchallenge  @igyogachallenges
Day 8&9 #PropAndProud #wallstrength #weights First pic looks weird, but whatevs 💪🏻💪🏻
Hosts 
@bowlingandyoga 
@catbradleyyoga 
@livinleggings 
@stretchylexi 
Sponsors 
@aloyoga 
@infinitystrap  #yoga #yogachallenge #igyoga #yogi #yogafun #breathe #namaste #yogaeverydamnday #fit #fitness #instagood #girls #yogadaily #yogafit #igers #life #bend #yogalove #yogagirl #yogaaddict #yogagram #yogaforlife #yogajourney #yogastrong
Just waiting for some long ass YouTube videos to upload then my new website is ready to go! Yew! 🥑🌴💕Classes this week - 
Tonight: 7pm Albert Park
Wednesday: 7.15 lululemon emporium
Friday: 12.30 Virgin Active Bourke st ☀️☀️☀️
Just waiting for some long ass YouTube videos to upload then my new website is ready to go! Yew! 🥑🌴💕Classes this week - Tonight: 7pm Albert Park Wednesday: 7.15 lululemon emporium Friday: 12.30 Virgin Active Bourke st ☀️☀️☀️
From this morning's practice: This iron cross headstand makes me feel like a badass bawse babe!! I remember trying and FAILING this earlier this year. Then I focused on building core strength. Voilà!! Focusing on the fundamentals leads to real improvement. #raaaar #getitgirl #badass #bawse #yogaaddict #yogaeverydamnday #blackwomendoyoga #blackgirlyoga #blackyogasuperstars #yogainjamaica #yogastrong #yogafundamentals #strongissexy #strongnotskinny #balance #corestrength #myjourney #yogisofig #fitchick #fitfam #nevergiveup #fitandfabulousatforty #practiceandalliscoming #practicenotperfection #slowlybutsurely #inversionjunkie #headstand #upsidedown
From this morning's practice: This iron cross headstand makes me feel like a badass bawse babe!! I remember trying and FAILING this earlier this year. Then I focused on building core strength. Voilà!! Focusing on the fundamentals leads to real improvement. #raaaar  #getitgirl  #badass  #bawse  #yogaaddict  #yogaeverydamnday  #blackwomendoyoga  #blackgirlyoga  #blackyogasuperstars  #yogainjamaica  #yogastrong  #yogafundamentals  #strongissexy  #strongnotskinny  #balance  #corestrength  #myjourney  #yogisofig  #fitchick  #fitfam  #nevergiveup  #fitandfabulousatforty  #practiceandalliscoming  #practicenotperfection  #slowlybutsurely  #inversionjunkie  #headstand  #upsidedown 
Day 4 of the #ThanksYoGiving is a  #inversion with prayer hands💜 I am thankful for learning how to love and embrace every part of myself..the good, the bad and all the flaws ❤️❤️ . 
I will give thanks to You, for I am fearfully and wonderfully made; Wonderful are Your works, And my soul knows it very well. Psalms 139:14 .
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Each day we will give you a different theme and your job is to chose your variation of the pose and do it with your hands in prayer or “namaste.” 🙏🏻 We will also share one thing that we are thankful for each day! 🍁 .
🍁 Your grateful hosts 🍁
@yogaforthegwinn
@theparisianyogi
@katherineisbendy
@northernstar_yoga
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❤️ Your Gracious Sponsors ❤️
@omstarsofficial
@kinoyoga
@freskincare
@thebalancedblonde
@milochieyoga
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For those who like to be prepared:
- Standing pose with prayer hands
- Folding pose with prayer hands
- Twist with prayer hands
- Inversion with prayer hands
- Balancing with prayer hands
- Backbend with prayer hands
- Hip opener with prayer hands
#practicegratitude #thankfulyogi #yogachallenge #yogini  #yogamom #yogaeverywhere #yogaeverydamnday #yogainspiration #forearmfriday #yogastrong #yogaeveryday #yogapractice #yoga #yogini #yogafam #yoga  #yogalife #yogagirl #yogaeverydamnday #fitness #yogalove #yogamom #yogalife  #yogi #yogaeverywhere #goodvibesonly  #practiceandalliscoming  #staystrong #staymotivated
Day 4 of the #ThanksYoGiving  is a #inversion  with prayer hands💜 I am thankful for learning how to love and embrace every part of myself..the good, the bad and all the flaws ❤️❤️ . I will give thanks to You, for I am fearfully and wonderfully made; Wonderful are Your works, And my soul knows it very well. Psalms 139:14 . . . Each day we will give you a different theme and your job is to chose your variation of the pose and do it with your hands in prayer or “namaste.” 🙏🏻 We will also share one thing that we are thankful for each day! 🍁 . 🍁 Your grateful hosts 🍁 @yogaforthegwinn @theparisianyogi @katherineisbendy @northernstar_yoga . . ❤️ Your Gracious Sponsors ❤️ @omstarsofficial @kinoyoga @freskincare @thebalancedblonde @milochieyoga . . For those who like to be prepared: - Standing pose with prayer hands - Folding pose with prayer hands - Twist with prayer hands - Inversion with prayer hands - Balancing with prayer hands - Backbend with prayer hands - Hip opener with prayer hands #practicegratitude  #thankfulyogi  #yogachallenge  #yogini  #yogamom  #yogaeverywhere  #yogaeverydamnday  #yogainspiration  #forearmfriday  #yogastrong  #yogaeveryday  #yogapractice  #yoga  #yogini  #yogafam  #yoga  #yogalife  #yogagirl  #yogaeverydamnday  #fitness  #yogalove  #yogamom  #yogalife  #yogi  #yogaeverywhere  #goodvibesonly  #practiceandalliscoming  #staystrong  #staymotivated 
The aspect of appreciation we’re all the most familiar with is the expression of thanks. But is it genuine?
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BE BOLD! Sing, speak, and share your appreciation in an authentic way.❃ ❃ ❃ ❃ ❃ ❃
#yoga #yogapants #yogaeverydamnday #instayoga #yogachallenge #yogapose #yogagivesbackchallenge #yogaphotography #yogafit #yogaeverydamday #blackyoga #yogaforeveryone #yogafun #blackgirlyoga #yogainspiration #yogafam #yogaclass #yogamat #stopdropandyoga #yogaposes #yogalifestyle 
#yogacommunity #yogastrong #yogafamily #yogaart #appreciation #grateful #mindfulness #blackyogasuperstar #blackyogateacher
The aspect of appreciation we’re all the most familiar with is the expression of thanks. But is it genuine? ❃ BE BOLD! Sing, speak, and share your appreciation in an authentic way.❃ ❃ ❃ ❃ ❃ ❃ #yoga  #yogapants  #yogaeverydamnday  #instayoga  #yogachallenge  #yogapose  #yogagivesbackchallenge  #yogaphotography  #yogafit  #yogaeverydamday  #blackyoga  #yogaforeveryone  #yogafun  #blackgirlyoga  #yogainspiration  #yogafam  #yogaclass  #yogamat  #stopdropandyoga  #yogaposes  #yogalifestyle  #yogacommunity  #yogastrong  #yogafamily  #yogaart  #appreciation  #grateful  #mindfulness  #blackyogasuperstar  #blackyogateacher 
This #yogaretreat has been so much fun, with the perfect weather and all my favourite activities. Catch my insta stories to see what I’ve been up to, before they disappear. // #RuthSeesTheWorld #Lijiang #China
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#yoga #yogaeverydamnday #myyogajourney #yogastrong #yogadaily #strong #fitspiration #fitness #namaste #loveyoga #yogainspiration #ヨガ #EkaPadaRajakapotasana #KingPigeonPose #yogawithfriends
Day four of  #ThanksYoGiving is an inversion with prayer hands. Today I am thankful for my church. I am so happy that I found a place that is loving, accepting, nonjudging, open to anyone etc. I have been attending this church for 3 years now. My relationship with god has grown and the person I am becoming is due to the amazing place I call @citychurchbr .
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🍁 Your grateful hosts 🍁
@yogaforthegwinn
@theparisianyogi
@katherineisbendy
@northernstar_yoga
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❤️ Your Gracious Sponsors ❤️
@omstarsofficial
@kinoyoga
@freskincare
@thebalancedblonde
@milochieyoga
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- Standing pose with prayer hands 🙏 - Folding pose with prayer hands 🙏
- Twist with prayer hands 🙏
- Inversion with prayer  hands 🙏
- Balancing with prayer hands
- Backbend with prayer hands
- Hip opener with prayer hands
- Meditative pose with prayer hands .
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#igyogacommunity #igyogachallenge #novemberyogachallenge #practicegratitude #yogisunited #thankfulyogi #yogalove #yogisaroundtheworld #yogajourney #yogainspiration #yogaeverydamnday #staymotivated #staypositive #yogaeverydamndaily #yogadaily #yogastrong #yogaprogress #yogapractice  #instaphoto #poseoftheday
Day four of #ThanksYoGiving  is an inversion with prayer hands. Today I am thankful for my church. I am so happy that I found a place that is loving, accepting, nonjudging, open to anyone etc. I have been attending this church for 3 years now. My relationship with god has grown and the person I am becoming is due to the amazing place I call @citychurchbr . . . . 🍁 Your grateful hosts 🍁 @yogaforthegwinn @theparisianyogi @katherineisbendy @northernstar_yoga . . ❤️ Your Gracious Sponsors ❤️ @omstarsofficial @kinoyoga @freskincare @thebalancedblonde @milochieyoga . . - Standing pose with prayer hands 🙏 - Folding pose with prayer hands 🙏 - Twist with prayer hands 🙏 - Inversion with prayer hands 🙏 - Balancing with prayer hands - Backbend with prayer hands - Hip opener with prayer hands - Meditative pose with prayer hands . . . . #igyogacommunity  #igyogachallenge  #novemberyogachallenge  #practicegratitude  #yogisunited  #thankfulyogi  #yogalove  #yogisaroundtheworld  #yogajourney  #yogainspiration  #yogaeverydamnday  #staymotivated  #staypositive  #yogaeverydamndaily  #yogadaily  #yogastrong  #yogaprogress  #yogapractice  #instaphoto  #poseoftheday 
#thankfulbends
Day 8: Forearm Wheel Pose, Dwi Pada Viparita Dandasana. I don't quite have this, although I'm closer than the last time I tried. The top of my head is on the mat and I don't have any more opening in the upper back to push off of it with the forearms... YET. 
Hosts:
@mmanveese
@elisheva_yoga
@colleenyogini
@thegivingmom
Sponsor:
@aloyoga
#novemberyogachallenge2017 #novemberyogachallenge #asanachallenge #yogachallenges #IGYoga #iloveyoga #yogaeverydamnday #yogaeverywhere #yogabackbend #thankful #yogastrong #yoga #spineflexibility #yoga #yogajourney #practicenotperfection #yogalove #yogalife #practiceandalliscoming #peacethroughyogadanville #peacethroughyoga #reallifeyoga
#thankfulbends  Day 8: Forearm Wheel Pose, Dwi Pada Viparita Dandasana. I don't quite have this, although I'm closer than the last time I tried. The top of my head is on the mat and I don't have any more opening in the upper back to push off of it with the forearms... YET. Hosts: @mmanveese @elisheva_yoga @colleenyogini @thegivingmom Sponsor: @aloyoga #novemberyogachallenge2017  #novemberyogachallenge  #asanachallenge  #yogachallenges  #IGYoga  #iloveyoga  #yogaeverydamnday  #yogaeverywhere  #yogabackbend  #thankful  #yogastrong  #yoga  #spineflexibility  #yoga  #yogajourney  #practicenotperfection  #yogalove  #yogalife  #practiceandalliscoming  #peacethroughyogadanville  #peacethroughyoga  #reallifeyoga 
“Be your own life raft” ~ Beth Stuart⠀
PC @gregsims⠀
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Join us tomorrow on the mat: 🕉 8:30⠀
am Heated Flow (now offering child care) 🕉 10:00 am Gentle Yoga 🕉 12:00 pm Flow till ya Glow 🕉 5:30 pm Flow till ya Glow ⠀
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 #idayoga #idayogasv #idayogalove #haileyidaho #sweatlife #sunvalleyyoga #bethstuartyoga #fitlud #namaste #hotyoga #heatedflow #yoga #yogalife #yogaeverydamnday #yogadaily #yogagirls #vinyasa #hatha #flowtillyaglow #communityyoga #hothatha #yogastrong #gregsims
“Be your own life raft” ~ Beth Stuart⠀ PC @gregsims⠀ ~~~~~~~~~~~~~~~~~~~ Join us tomorrow on the mat: 🕉 8:30⠀ am Heated Flow (now offering child care) 🕉 10:00 am Gentle Yoga 🕉 12:00 pm Flow till ya Glow 🕉 5:30 pm Flow till ya Glow ⠀ ⠀ #idayoga  #idayogasv  #idayogalove  #haileyidaho  #sweatlife  #sunvalleyyoga  #bethstuartyoga  #fitlud  #namaste  #hotyoga  #heatedflow  #yoga  #yogalife  #yogaeverydamnday  #yogadaily  #yogagirls  #vinyasa  #hatha  #flowtillyaglow  #communityyoga  #hothatha  #yogastrong  #gregsims