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“My wilderness won’t be easy to explore but aren’t you here for the adventure?”
- Ameena Karaja
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📷 by @heerahamed
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#yogaforeveryone #yogamakesmehappy #yogajourney #yogafit #yogajunkie #yogalifestyle #yogafam #yogastrong #yogaforeverybody #rdtravels #yogamotivation #yogatothecore #fit #fitfam #yogamalaysia #headstand #sirsasana #inversion #upsidedown
📣 #BloomingLittleOms
🎊Repost from @themermaidyogi -  Hi beautiful mama bears and bear cubs! We are beyond excited to announce #BloomingLittleOms!
A week long mommy and me challenge celebrating New Year and the blooming into
2018 🌻🙌
Each day,
post a new photo of you and/or your mini 💕
Our pose list:
Day 1) Seated pose of choice
Day 2) Tree Pose
Day 3) Bridge Pose
Day 4) Camel Pose
Day 5) Downward Dog
Day 6) Butterfly Pose
Day 7) Garland Pose
Day 8) Yogi's Choice
To enter and be elegible for prizes:
Follow all
hosts/sponsors, set your account to public and use
#BloomingLittleOms on each post so we can see you, spread
the word by reposting this flyer and tagging some friends,
be safe and have fun 🌿🙃🐒
Hosts:
@themermaidyogi
@pnw.yogini608
@moonyogini
Sponsors:
@aquaburns
@meddyteddy
@safari_blankets
@aquaburnskids
@omsoulshop
@jadeyogamats 
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #januaryyogachallenge #IGYoga #yoga #januaryyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam
📣 #BloomingLittleOms  🎊Repost from @themermaidyogi - Hi beautiful mama bears and bear cubs! We are beyond excited to announce #BloomingLittleOms ! A week long mommy and me challenge celebrating New Year and the blooming into 2018 🌻🙌 Each day, post a new photo of you and/or your mini 💕 Our pose list: Day 1) Seated pose of choice Day 2) Tree Pose Day 3) Bridge Pose Day 4) Camel Pose Day 5) Downward Dog Day 6) Butterfly Pose Day 7) Garland Pose Day 8) Yogi's Choice To enter and be elegible for prizes: Follow all hosts/sponsors, set your account to public and use #BloomingLittleOms  on each post so we can see you, spread the word by reposting this flyer and tagging some friends, be safe and have fun 🌿🙃🐒 Hosts: @themermaidyogi @pnw.yogini608 @moonyogini Sponsors: @aquaburns @meddyteddy @safari_blankets @aquaburnskids @omsoulshop @jadeyogamats ________________________________________ * * * * * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #januaryyogachallenge  #IGYoga  #yoga  #januaryyogachallenge2018  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #yogadaily  #yogastrong  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam 
📣 #JustTheTipAsanas
🎊Repost from @themuscleboundyogi - 👣✨
Are you ready to step up your practice?! 😍 We are so excited to announce #JustTheTipAsanas, a challenge that is taking us up onto our tippytoes! Please join us January 24-31, when we will challenge our bodies, our balance, and our creativity, by elevating our asanas! 👣✨
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Tippy Toe Asanas:
Day 1: Side Plank
Day 2: Upward Facing Dog
Day 3: Lunging Pigeon
Day 4: Plow Pose
Day 5: Buzzing Diamond Balance
Day 6: Extended Puppy Pose
Day 7: Inversion Using A Prop
Day 8: Arm Balance Creation
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To join us and to be eligible for prizes:
-Please, repost our flier to help us spread the word, and tag a friend or two who’d love this challenge!
-Follow your hosts:
@ablossomhead
@acanales07
@themuscleboundyogi
-Follow & support our gracious sponsors:
@giraffeathletic
@earth_meets_water
@meranda_shop
@kononaturals
@in_the_weeds_apothecary
@sports_and_the_city
-Post daily (catch up if necessary) using our challenge hashtag, #JustTheTipAsanas. Make sure you are public, and tag us in your posts so we can see you!
-Practice safely, have fun, and support your fellow participants. 🤗❤️
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #januaryyogachallenge #IGYoga #yoga #januaryyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam
📣 #JustTheTipAsanas  🎊Repost from @themuscleboundyogi - 👣✨ Are you ready to step up your practice?! 😍 We are so excited to announce #JustTheTipAsanas , a challenge that is taking us up onto our tippytoes! Please join us January 24-31, when we will challenge our bodies, our balance, and our creativity, by elevating our asanas! 👣✨ . Tippy Toe Asanas: Day 1: Side Plank Day 2: Upward Facing Dog Day 3: Lunging Pigeon Day 4: Plow Pose Day 5: Buzzing Diamond Balance Day 6: Extended Puppy Pose Day 7: Inversion Using A Prop Day 8: Arm Balance Creation . To join us and to be eligible for prizes: -Please, repost our flier to help us spread the word, and tag a friend or two who’d love this challenge! -Follow your hosts: @ablossomhead @acanales07 @themuscleboundyogi -Follow & support our gracious sponsors: @giraffeathletic @earth_meets_water @meranda_shop @kononaturals @in_the_weeds_apothecary @sports_and_the_city -Post daily (catch up if necessary) using our challenge hashtag, #JustTheTipAsanas . Make sure you are public, and tag us in your posts so we can see you! -Practice safely, have fun, and support your fellow participants. 🤗❤️ ________________________________________ * * * * * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #januaryyogachallenge  #IGYoga  #yoga  #januaryyogachallenge2018  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #yogadaily  #yogastrong  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam 
Day 1 of #RestoreAndDetox

#LegsUpTheWallPose ❤️ Relaxed Hosts:
✨@jicketyjacq
✨ @_thezookeeper_
✨ @seashell_aleksandra

Generous Sponsors:
🕉️ @buddha_pants - $50 gift certificate
🕉️ @detoxprojectbox
🕉️ @yogoanywhere 💜🙏 #TheBrazilianYogini #BrazilianYogaMom #InkedYogini #YoginiMom #InkedMom #TatooedMom #YogaWithCurves #CurvyYogini #YogaLover #ChooseJoy #ChooseLove #LoveYourLife #LoveYourself #IGers #MyRealYogaBody #BodyPositivity #Yoga #YogaEveryday #YogaEverywhere #YogaStrong #Yogini #ILoveYoga #YogaPose  #StrongNotSkinny🦄🏳️‍🌈❣️
Day 1 of #RestoreAndDetox  #LegsUpTheWallPose  ❤️ Relaxed Hosts: ✨@jicketyjacq ✨ @_thezookeeper_ ✨ @seashell_aleksandra Generous Sponsors: 🕉️ @buddha_pants - $50 gift certificate 🕉️ @detoxprojectbox 🕉️ @yogoanywhere 💜🙏 #TheBrazilianYogini  #BrazilianYogaMom  #InkedYogini  #YoginiMom  #InkedMom  #TatooedMom  #YogaWithCurves  #CurvyYogini  #YogaLover  #ChooseJoy  #ChooseLove  #LoveYourLife  #LoveYourself  #IGers  #MyRealYogaBody  #BodyPositivity  #Yoga  #YogaEveryday  #YogaEverywhere  #YogaStrong  #Yogini  #ILoveYoga  #YogaPose   #StrongNotSkinny 🦄🏳️‍🌈❣️
📣 #ShapeYourNewYear
🎊Repost from @elisheva_yoga -  Joins us January 22-31 as we bring beautiful shapes into the new year with #ShapeYourNewYear. My gorgeous co-hosts and I will give you shapes every day to copy or to play with. Be creative, have fun, come shape your new year with us!✨
Hosts:
(In Posting Order)
@elisheva_yoga
@calamityjill21
@erika_yoga_and_unicorns
Sponsors:
@omsoulshop 
@spiritualjunkies 
@onzie 
@dharmabumsactive
How to play:
- Follow all hosts & sponsors to be eligible for prizes
-  Repost this flier and tag 2 friends to join in!
- Make sure your profile is set to public and post daily using our hashtag - Most importantly, practice safely and have FUN!💜
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #januaryyogachallenge #IGYoga #yoga #januaryyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam
📣 #ShapeYourNewYear  🎊Repost from @elisheva_yoga - Joins us January 22-31 as we bring beautiful shapes into the new year with #ShapeYourNewYear . My gorgeous co-hosts and I will give you shapes every day to copy or to play with. Be creative, have fun, come shape your new year with us!✨ Hosts: (In Posting Order) @elisheva_yoga @calamityjill21 @erika_yoga_and_unicorns Sponsors: @omsoulshop @spiritualjunkies @onzie @dharmabumsactive How to play: - Follow all hosts & sponsors to be eligible for prizes - Repost this flier and tag 2 friends to join in! - Make sure your profile is set to public and post daily using our hashtag - Most importantly, practice safely and have FUN!💜 ________________________________________ * * * * * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #januaryyogachallenge  #IGYoga  #yoga  #januaryyogachallenge2018  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #yogadaily  #yogastrong  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam 
📣 #InvertedWonderland
🎊Repost from @yogajosey -  Sometimes you have to let life turn you upside down so that you can learn to live right side up. 🙃
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Join us January 22-31 for #InvertedWonderland, a 10 Day yoga challenge celebrating all things inverted.  Every day, we’ll give you a theme, and you can choose to interpret it any way you’d like- in any inversion you choose. .
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Day 1️⃣ Inversion Prep Pose
Day 2️⃣ Inversion with a Prop
Day 3️⃣ Supported Inversion 
Day 4️⃣ Straight Up
Day 5️⃣ Twisty
Day 6️⃣ Splits
Day 7️⃣ Funky
Day 8️⃣ Hollowback
Day 9️⃣ Lotus/Half Lotus
Day 🔟 Yogi’s Choice
🌟🌟🌟
Hosts: 
@calamityjill21
@yogajosey
@zenbeeni
🌟🌟🌟
Sponsors:
@aquaburns
@spiritualjunkies
🌟🌟🌟
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For a chance to win:
1.  Post this flyer, and tag a few friends to play.
2. Set your account to public (so that we can see your posts).
3. Follow all hosts and sponsors and tag them in your challenge posts.
4. Use the hashtag #InvertedWonderland in your posts.
5. Encourage your OmBoys and OmGirls who are playing along.  It’s always nice to make new friends! ❤️
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #januaryyogachallenge #IGYoga #yoga #januaryyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam
📣 #InvertedWonderland  🎊Repost from @yogajosey - Sometimes you have to let life turn you upside down so that you can learn to live right side up. 🙃 . . Join us January 22-31 for #InvertedWonderland , a 10 Day yoga challenge celebrating all things inverted. Every day, we’ll give you a theme, and you can choose to interpret it any way you’d like- in any inversion you choose. . . . Day 1️⃣ Inversion Prep Pose Day 2️⃣ Inversion with a Prop Day 3️⃣ Supported Inversion Day 4️⃣ Straight Up Day 5️⃣ Twisty Day 6️⃣ Splits Day 7️⃣ Funky Day 8️⃣ Hollowback Day 9️⃣ Lotus/Half Lotus Day 🔟 Yogi’s Choice 🌟🌟🌟 Hosts: @calamityjill21 @yogajosey @zenbeeni 🌟🌟🌟 Sponsors: @aquaburns @spiritualjunkies 🌟🌟🌟 . . . For a chance to win: 1. Post this flyer, and tag a few friends to play. 2. Set your account to public (so that we can see your posts). 3. Follow all hosts and sponsors and tag them in your challenge posts. 4. Use the hashtag #InvertedWonderland  in your posts. 5. Encourage your OmBoys and OmGirls who are playing along. It’s always nice to make new friends! ❤️ . ________________________________________ * * * * * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #januaryyogachallenge  #IGYoga  #yoga  #januaryyogachallenge2018  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #yogadaily  #yogastrong  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam 
📣 #innerwerk
🎊Repost from @vesic_jelena -  Will you play along with @davidrobsonyoga and I in our new challenge? We’re teaming up with @werkshop to bring more awareness to the inner work behind the outer form of Asana.
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Did you ever notice how a particular sensation in the body triggers specific emotional reactions? Does backbending make you tear up or giggle? Do twists make you panic or do they make you feel alive and blissful? In practice, there are asanas that makes us laugh, and then there are those that make us angry and sad. The spiritual journey is, after all, as deeply emotional as it is physical.
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We believe that Asana bring us closer to yoga when it’s used as a screen to reveal the impermanent nature of our thoughts and feelings. Understanding this truth can lead to more freedom and less suffering. But first you have to be willing to explore.
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We also believe that good gear makes the practice more fun, and fun will get you on your mat more often.
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Are you in? Here’s how to participate:
1. Follow @vesic_jelena, @davidrobsonyoga and @werkshop;
2. Repost this collage and tag friends who may want to join us;
3. Post a photo each day for the eighth days of yourself;
4. Tag @vesic_jelena, @davidrobsonyoga and @werkshop in each of your posts and use the hashtag #innerwerk.
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At the end of challenge the kind people at @werkshop will be giving away some prizes. So be sure to participate every day for your chance to win. 
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #januaryyogachallenge #IGYoga #yoga #januaryyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam
📣 #innerwerk  🎊Repost from @vesic_jelena - Will you play along with @davidrobsonyoga and I in our new challenge? We’re teaming up with @werkshop to bring more awareness to the inner work behind the outer form of Asana. . Did you ever notice how a particular sensation in the body triggers specific emotional reactions? Does backbending make you tear up or giggle? Do twists make you panic or do they make you feel alive and blissful? In practice, there are asanas that makes us laugh, and then there are those that make us angry and sad. The spiritual journey is, after all, as deeply emotional as it is physical. . We believe that Asana bring us closer to yoga when it’s used as a screen to reveal the impermanent nature of our thoughts and feelings. Understanding this truth can lead to more freedom and less suffering. But first you have to be willing to explore. . We also believe that good gear makes the practice more fun, and fun will get you on your mat more often. . Are you in? Here’s how to participate: 1. Follow @vesic_jelena, @davidrobsonyoga and @werkshop; 2. Repost this collage and tag friends who may want to join us; 3. Post a photo each day for the eighth days of yourself; 4. Tag @vesic_jelena, @davidrobsonyoga and @werkshop in each of your posts and use the hashtag #innerwerk . . At the end of challenge the kind people at @werkshop will be giving away some prizes. So be sure to participate every day for your chance to win. ________________________________________ * * * * * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #januaryyogachallenge  #IGYoga  #yoga  #januaryyogachallenge2018  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #yogadaily  #yogastrong  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam 
Join me at blue sky yoga today @ 8:30 am 
@realhotyoganj , #englewood @ 10:30 am or @fortleeyoga , #pureblissyoga @ 4:30 pm 🙏
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#crazyyogabitch
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[ b r e a t h e - i n ] [b r e a t h e - o u t ]
At Inner Focus we use graduated movement and education as our primary physiotherapy treatment. This can be catered for all levels, abilities and conditions.

An individualized approach to teaching provides the best results, and therefore we teach either privately or in very small groups, with personal instruction.

If you feel lost in large group exercises classes and want individual attention, or if you have had ineffective conventional physiotherapy treatment, then contact us for a fresh start with personal tuition and coaching.
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#perthyoga #yogaperth #yogaaustralia #iyengaryoga #yogaphysio #yogaphysiotherapy #innerfocusphysio #physioyoga #physio #yogatherapy #physiotherapyyoga #yogascience #ashtanga #perth #perthlife#perthisok #perthfitness #perthphysiotherapy #ashtangayoga #yogatherapy #perthvegan #clinicalyoga #perthmovement #movementculture #yogainspiration #yogalife#yogaaddict #yogastrong #perthmovement #yogajournal #yogaposes
At Inner Focus we use graduated movement and education as our primary physiotherapy treatment. This can be catered for all levels, abilities and conditions. An individualized approach to teaching provides the best results, and therefore we teach either privately or in very small groups, with personal instruction. If you feel lost in large group exercises classes and want individual attention, or if you have had ineffective conventional physiotherapy treatment, then contact us for a fresh start with personal tuition and coaching. . . . . . . . . . . . #perthyoga  #yogaperth  #yogaaustralia  #iyengaryoga  #yogaphysio  #yogaphysiotherapy  #innerfocusphysio  #physioyoga  #physio  #yogatherapy  #physiotherapyyoga  #yogascience  #ashtanga  #perth  #perthlife #perthisok  #perthfitness  #perthphysiotherapy  #ashtangayoga  #yogatherapy  #perthvegan  #clinicalyoga  #perthmovement  #movementculture  #yogainspiration  #yogalife #yogaaddict  #yogastrong  #perthmovement  #yogajournal  #yogaposes 
Rabbit pose is one of those poses that's sooo perfect after backbends. I always visualize my shoulder blades coming apart and toward my ears. It feels soooo good between the shoulder blades 👌👌
Night night ig 🌙🛌🌟😪
Rabbit pose is one of those poses that's sooo perfect after backbends. I always visualize my shoulder blades coming apart and toward my ears. It feels soooo good between the shoulder blades 👌👌 Night night ig 🌙🛌🌟😪
I am present within my self. I can center my self with the ease of mybreath. I feel grounded, confident, worthy & whole. 😇 
Day 11 of #mantras4thenewyear is #astavakrasana or #eightanglepose our mantra is I am Grounded. ❤️ Amazing hosts : 
@alissayoga 
@meliniseri 
@yogi_goddess 
@coffeeandrainbows 
Sponsor : 
@aloyoga 
#yoga #yogabali #yogastrong #yogalove #yogalover #igyogaindonesia #yogachallenge #yogaeverydamnday #namaste 🙏🏻
📣 #JanYOUary2018
🎊Repost from @alissayoga - ❄️❄️We gave you a few days to settle into the new year, but now it’s time to take 2018 by storm. #JanYOUary2018 starts January 20th with 12 poses that leave us feeling stronger, refreshed, and energized. Let’s start the year off strong together as a community with this challenge!

Hosts:
@bohemian_heart
@alissayoga
@yoga_lovely
@ashley.yoga
Sponsors:
@aloyoga 
@sigednyoga
@infinitystrap
@aubrylaneofficial

To play: 
1️⃣ Follow all host and sponsors.
2️⃣ Use the hashtag #JanYOUary2018 when posting your photos
4️⃣Repost this graphic and tag a friend to join
3️⃣Tag all hosts and sponsors when you post so that we can see all your beautiful photos.  If your profile is set to private, please change to public.

1. Revolved triangle
2. Camel
3. Bow pose
4. Wheel
5. Bound angle 
6. Eagle 
7. Toe stand 
8. Fish 
9. Infinity pose 
10. Boat
11. Malasana 
12. Cow face 
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #januaryyogachallenge #IGYoga #yoga #januaryyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam
📣 #JanYOUary2018  🎊Repost from @alissayoga - ❄️❄️We gave you a few days to settle into the new year, but now it’s time to take 2018 by storm. #JanYOUary2018  starts January 20th with 12 poses that leave us feeling stronger, refreshed, and energized. Let’s start the year off strong together as a community with this challenge! Hosts: @bohemian_heart @alissayoga @yoga_lovely @ashley.yoga Sponsors: @aloyoga @sigednyoga @infinitystrap @aubrylaneofficial To play: 1️⃣ Follow all host and sponsors. 2️⃣ Use the hashtag #JanYOUary2018  when posting your photos 4️⃣Repost this graphic and tag a friend to join 3️⃣Tag all hosts and sponsors when you post so that we can see all your beautiful photos. If your profile is set to private, please change to public. 1. Revolved triangle 2. Camel 3. Bow pose 4. Wheel 5. Bound angle 6. Eagle 7. Toe stand 8. Fish 9. Infinity pose 10. Boat 11. Malasana 12. Cow face ________________________________________ * * * * * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #januaryyogachallenge  #IGYoga  #yoga  #januaryyogachallenge2018  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #yogadaily  #yogastrong  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam 
Life is unpredictable. Control is the biggest illusion. Everything is constantly changing moment to moment. A true you lives in the moment, for the moment. 🙌🏼
Life is unpredictable. Control is the biggest illusion. Everything is constantly changing moment to moment. A true you lives in the moment, for the moment. 🙌🏼
Repost @seashell_aleksandra Announcing an upcoming yoga challenge to help us #RestoreAndDetox after the enjoying the holiday season.

This is my first challenge as a host! I'm soooo exciting!!🤗 This challenge will help bring restoration and detoxification back to our body’s through our yoga practice. 
Please join us January 20-31 as we productivity restoreanddetox our bodies🧘♀️ It’s easy to join 🙏
1. Repost our banner and ask a friend or two to join in. 
2. Make sure you are following all host and sponsors throughout the challenge. 
3 Tag all hosts and sponsors in each of your daily posts. 
4. Set your profile to “public” so we can see your beautiful poses. 
5. Most importantly - enjoy each day as you come to your mat ❤️ Relaxed Hosts:
✨@jicketyjacq
✨ @_thezookeeper_
✨ @seashell_aleksandra

Generous Sponsors:
🕉️ @buddha_pants - $50 gift certificate
🕉️ @detoxprojectbox
🕉️ @yogoanywhere

Pose line up: 
1. Legs up the wall pose 
2. Revolved easy pose
3. Garland pose
4. Camel pose 
5. Half pigeon pose
6. Happy Baby pose
7. Hero pose
8. Twisted Chair pose 
9. Fish or Bed pose
10. Bridge pose 
11. Twisted Downward dog pose
12. Sage Twist or Sage Marichi I

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@igyogachallenges
@igchallenges
@quantumyoga

#igyogachallenges  #yogachallengeworld 
#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #januaryyogachallenge #IGYoga #yoga #januaryyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam
Repost @seashell_aleksandra Announcing an upcoming yoga challenge to help us #RestoreAndDetox  after the enjoying the holiday season. This is my first challenge as a host! I'm soooo exciting!!🤗 This challenge will help bring restoration and detoxification back to our body’s through our yoga practice. Please join us January 20-31 as we productivity restoreanddetox our bodies🧘♀️ It’s easy to join 🙏 1. Repost our banner and ask a friend or two to join in. 2. Make sure you are following all host and sponsors throughout the challenge. 3 Tag all hosts and sponsors in each of your daily posts. 4. Set your profile to “public” so we can see your beautiful poses. 5. Most importantly - enjoy each day as you come to your mat ❤️ Relaxed Hosts: ✨@jicketyjacq ✨ @_thezookeeper_ ✨ @seashell_aleksandra Generous Sponsors: 🕉️ @buddha_pants - $50 gift certificate 🕉️ @detoxprojectbox 🕉️ @yogoanywhere Pose line up: 1. Legs up the wall pose 2. Revolved easy pose 3. Garland pose 4. Camel pose 5. Half pigeon pose 6. Happy Baby pose 7. Hero pose 8. Twisted Chair pose 9. Fish or Bed pose 10. Bridge pose 11. Twisted Downward dog pose 12. Sage Twist or Sage Marichi I _______________________ @igyogachallenges @igchallenges @quantumyoga #igyogachallenges   #yogachallengeworld  #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #januaryyogachallenge  #IGYoga  #yoga  #januaryyogachallenge2018  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #yogadaily  #yogastrong  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam 
Sunday rooftop yoga follows by brunch! Wanna join? Stay tuned!
Thanks for @hugobelloy hosting it!
Sunday rooftop yoga follows by brunch! Wanna join? Stay tuned! Thanks for @hugobelloy hosting it!
I am g r o u n d e d 🖤 .
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Day 11 of #Mantras4theNewYear with #eightanglepose .
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🖤 Wonderful Hosts: 
@meliniseri “I am love”
@yogi_goddess “I am balanced”
@alissayoga “I am grounded”
@coffeeandrainbows “I am strong”
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🖤 Generous Sponsor:
@aloyoga .
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#yoga #yogalover #yogainspiration #yogaeverydamnday #yogaforlife #yogachallenge #yogalove #yogadaily #yogapants #yogaflow #yogafit #yogapose #yogafun #yogacommunity #yogi #instayoga #igyoga #yogini #yogatime #yogajunkie #yogafam #fitness #yogastrong #yogaretreat #yogalifestyle #yogalife
I am g r o u n d e d 🖤 . . Day 11 of #Mantras4theNewYear  with #eightanglepose  . . 🖤 Wonderful Hosts: @meliniseri “I am love” @yogi_goddess “I am balanced” @alissayoga “I am grounded” @coffeeandrainbows “I am strong” . . 🖤 Generous Sponsor: @aloyoga . . . . . #yoga  #yogalover  #yogainspiration  #yogaeverydamnday  #yogaforlife  #yogachallenge  #yogalove  #yogadaily  #yogapants  #yogaflow  #yogafit  #yogapose  #yogafun  #yogacommunity  #yogi  #instayoga  #igyoga  #yogini  #yogatime  #yogajunkie  #yogafam  #fitness  #yogastrong  #yogaretreat  #yogalifestyle  #yogalife 
❤️ via @r.m.drake
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💥 Follow @yogspirationworld for the best yoga inspiration!
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📷 Via @yogainspiration
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#yogawear #yogajunkie #yogastrong #yogaphotography #yogafam #yogatime #yogacommunity #yogalifestyle #feeltheyogahigh #igyogafam #yogaflow #hotyoga #stopdropandyoga #yogalover #yogafit #yogafun #yogamom #iloveyoga #yogapants #instayoga #yogainspiration #yogachallenge #yogalove #yogaeverydamnday #yoga
❤️ via @r.m.drake •••••••••••••••••••••••••••••• 💥 Follow @yogspirationworld for the best yoga inspiration! •••••••••••••••••••••••••••••• 📷 Via @yogainspiration •••••••••••••••••••••••••••••• #yogawear  #yogajunkie  #yogastrong  #yogaphotography  #yogafam  #yogatime  #yogacommunity  #yogalifestyle  #feeltheyogahigh  #igyogafam  #yogaflow  #hotyoga  #stopdropandyoga  #yogalover  #yogafit  #yogafun  #yogamom  #iloveyoga  #yogapants  #instayoga  #yogainspiration  #yogachallenge  #yogalove  #yogaeverydamnday  #yoga 
Ok everyone!!!! It’s the last day of this amazing challenge, which makes me kinda sad 😞 it has been so much fun with these lovely, special beautiful hosts!!! I want to say a big ‘Thank you’ to all of you for your love and support!!!
Here is Day #6 of #yogiaddon challenge which is where we make it own flow by adding on our poses that we choose!!
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Beautiful Hosts- 
Day 1- @parentingandyoga 
Day 2- @justflowithit_em 
Day 3- @roxsyoga 
Day 4- @yoga.mommy.az 
Day 5- @lesforyoga ——
Fabulous Sponsors- 
@jojoschocolatebark 
@mumblesandthings 
@amyjolee_rodanandfields 
@lifetransfigured 
@honeyandhide ——
#yogiaddon #yogaflow #yogachallenge #yogaposes #yogaprogress #yogapractice #yogajourney #yogainspiration #yogateacher #yogastudent #yogastrong #yogafit #yogafun #yogaeverydamnday #yogadaily #yogalife #yogalove #instayoga #yogaforlife #girlswithtattoos
Ok everyone!!!! It’s the last day of this amazing challenge, which makes me kinda sad 😞 it has been so much fun with these lovely, special beautiful hosts!!! I want to say a big ‘Thank you’ to all of you for your love and support!!! Here is Day #6  of #yogiaddon  challenge which is where we make it own flow by adding on our poses that we choose!! ..... Beautiful Hosts- Day 1- @parentingandyoga Day 2- @justflowithit_em Day 3- @roxsyoga Day 4- @yoga.mommy.az Day 5- @lesforyoga —— Fabulous Sponsors- @jojoschocolatebark @mumblesandthings @amyjolee_rodanandfields @lifetransfigured @honeyandhide —— #yogiaddon  #yogaflow  #yogachallenge  #yogaposes  #yogaprogress  #yogapractice  #yogajourney  #yogainspiration  #yogateacher  #yogastudent  #yogastrong  #yogafit  #yogafun  #yogaeverydamnday  #yogadaily  #yogalife  #yogalove  #instayoga  #yogaforlife  #girlswithtattoos 
Day 7 #aylingyogachallenge5 
#newyeartwist 
#parivrrtaparsvakonasana
#revolvedsideanglepose
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@aylingyoga 
@anaidsur
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General benefits -  Strengthens + stretches legs, knees and ankles -  Stretches spine, chest lungs and shoulders -  Improves balance -  Improves digestion -  Rejuvenates abdominal organs and spinal column -  Increases stamina

Therapeutic benefits -  Constipation -  Infertility -  Sciatica -  Osteoporosis -  Lower back ache

#yogachallenge #yogini #yogasurabaya #yogaeverywhere #yogacommunity #dailyyogapractice #yoga2018 #yogafun #yogamom #yogaismylife
#practicemakesperfect #healthyyoga
#progressyoga #practice #benefityoga #yogafit #yogastrong  #namaste
Day 7 #aylingyogachallenge5  #newyeartwist  #parivrrtaparsvakonasana  #revolvedsideanglepose  . . Host @aylingyoga @anaidsur . . General benefits -  Strengthens + stretches legs, knees and ankles -  Stretches spine, chest lungs and shoulders -  Improves balance -  Improves digestion -  Rejuvenates abdominal organs and spinal column -  Increases stamina Therapeutic benefits -  Constipation -  Infertility -  Sciatica -  Osteoporosis -  Lower back ache #yogachallenge  #yogini  #yogasurabaya  #yogaeverywhere  #yogacommunity  #dailyyogapractice  #yoga2018  #yogafun  #yogamom  #yogaismylife  #practicemakesperfect  #healthyyoga  #progressyoga  #practice  #benefityoga  #yogafit  #yogastrong  #namaste 
Your left hand is in the past, your right hand is in the future. Gaze into the future and have the courage to be here in the present.  wearing
Posted by 📷: @yoga
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 DoubleTap & Tag a Friend Below⤵
 Don't forgot follow me to see more! 😉
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#yogas #yogatime #yogalifestyle #yogastrong #yogagirl #yogacommunity #yogastudio #yogaflow #yogafit #yogalove #yogapants #yogaposes
Didn't want to skip a beat on my practice so I did what I could where I could. Just a few minutes wherever I can squeeze it in is sufficient! So grateful for this space. Still pinch myself every now and then - being my own boss has been such a blessing and a learning curve altogether. But it's already been 7 months! It's not easy and sometimes work on a Saturday evening is necessary! And that's ok - gotta keep my eye in the prize. #massagetherapistlife #stopdropandyoga #balancepose #yogini #namaslayin #spiritualgangster #yogafit #yogastrong #groundingmyself #staygrounded #breatherelaxrenew #neufeldtherapeuticsofchico #chicoca #aromatherapymassage #youkneadit #youkneadtorelax
Didn't want to skip a beat on my practice so I did what I could where I could. Just a few minutes wherever I can squeeze it in is sufficient! So grateful for this space. Still pinch myself every now and then - being my own boss has been such a blessing and a learning curve altogether. But it's already been 7 months! It's not easy and sometimes work on a Saturday evening is necessary! And that's ok - gotta keep my eye in the prize. #massagetherapistlife  #stopdropandyoga  #balancepose  #yogini  #namaslayin  #spiritualgangster  #yogafit  #yogastrong  #groundingmyself  #staygrounded  #breatherelaxrenew  #neufeldtherapeuticsofchico  #chicoca  #aromatherapymassage  #youkneadit  #youkneadtorelax 
You are your own superhero and your own biggest cheerleader.
Dig deep, all the strength you need is within you.
Find the source of your own power.❤️👸🏻🙅🏻
📷 by: @deepikamehtayoga
You are your own superhero and your own biggest cheerleader. Dig deep, all the strength you need is within you. Find the source of your own power.❤️👸🏻🙅🏻 📷 by: @deepikamehtayoga
Sometimes, you just have to believe in yourself. People may say you're not strong enough, not smart enough, not skinny enough, not pretty enough, not GOOD enough. But guess what- you are. At the end of the day, YOU decide where you go and how far. You're the only person holding yourself back. 
So get up. Move. Write out your goals & actually accomplish them. Find yourself and change what YOU want to change. See the good in yourself, but also recognize the bad. Decide what you want to go for and just DO IT! 
Life is short. 💙💙💙
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#yoga #igyoga #instayoga #yogi #igyogi #instayogi #yogaeverydamnday #yogagirl #yogagains #yogainspiration #yogalove #yogaflow #yogadaily #yogatribe #yogisofinstagram #yogatime #yogapractice #practice #vinyasa #vinyasaflow #yogaisfun #yogaislove #yogaislife #yogaforlife #yogastrong
Sometimes, you just have to believe in yourself. People may say you're not strong enough, not smart enough, not skinny enough, not pretty enough, not GOOD enough. But guess what- you are. At the end of the day, YOU decide where you go and how far. You're the only person holding yourself back. So get up. Move. Write out your goals & actually accomplish them. Find yourself and change what YOU want to change. See the good in yourself, but also recognize the bad. Decide what you want to go for and just DO IT! Life is short. 💙💙💙 . . . . #yoga  #igyoga  #instayoga  #yogi  #igyogi  #instayogi  #yogaeverydamnday  #yogagirl  #yogagains  #yogainspiration  #yogalove  #yogaflow  #yogadaily  #yogatribe  #yogisofinstagram  #yogatime  #yogapractice  #practice  #vinyasa  #vinyasaflow  #yogaisfun  #yogaislove  #yogaislife  #yogaforlife  #yogastrong 
Top row left leg, bottom row right leg 🤸 gotta stay even 💕🙏
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.Day 1: #oneleggedwheelpose
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🦄Hosts are🌟❤️ .
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@annphuong_
@kittycatdang
@mollycatherineyoga
@pinkchampagne13
@micoldelloro
@_hananelazaar .
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. 🦄AMAZING Sponsors🌟❤️ @onzie
@tonicactive
@oseamalibu
@yogisurprise
@zennedoutjelwery
@mymantraactive 
@omstarofficial • • 🦄LINE  UP POSES  1. One-legged wheel
2. Scorpion 
3. One-hander tiger
4. Hollow back
5. Alien 
6. King Pigeon 
7. Camel  #BACKBENDONTREND2 .
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#backbend #wheelpose #flexible #yogastrong#instayoga #beagoddess#yogafit#yogadrills #igyoga #yogagram #yogainspo#balance  #splits #flyoga#yoga #asana #om #iloveyoga #yogaeverydamnday#heal #corestrength #fitspo #getfit #yogajournal#yogafitness #yogajunkie #myyogalife
Top row left leg, bottom row right leg 🤸 gotta stay even 💕🙏 . . .Day 1: #oneleggedwheelpose  . . . 🦄Hosts are🌟❤️ . . @annphuong_ @kittycatdang @mollycatherineyoga @pinkchampagne13 @micoldelloro @_hananelazaar . . . 🦄AMAZING Sponsors🌟❤️ @onzie @tonicactive @oseamalibu @yogisurprise @zennedoutjelwery @mymantraactive  @omstarofficial • • 🦄LINE  UP POSES 1. One-legged wheel 2. Scorpion 3. One-hander tiger 4. Hollow back 5. Alien 6. King Pigeon 7. Camel  #BACKBENDONTREND2  . ________________________________________ * * * * * * * * * #backbend  #wheelpose  #flexible  #yogastrong #instayoga  #beagoddess #yogafit #yogadrills  #igyoga  #yogagram  #yogainspo #balance   #splits  #flyoga #yoga  #asana  #om  #iloveyoga  #yogaeverydamnday #heal  #corestrength  #fitspo  #getfit  #yogajournal #yogafitness  #yogajunkie  #myyogalife 
Comment below if You like this 🙏🙏
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💥 Follow @yogafeatureig for the best yoga inspiration!
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📷 Via @kerispilatesroom
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#yogawear #yogajunkie #yogastrong #yogaphotography #yogafam #yogatime #yogacommunity #yogalifestyle #feeltheyogahigh #igyogafam #yogaflow #hotyoga #stopdropandyoga #yogalover #yogafit #yogafun #yogamom #iloveyoga #yogapants #instayoga #yogainspiration #yogachallenge #yogalove #yogaeverydamnday #yoga
Comment below if You like this 🙏🙏 •••••••••••••••••••••••••••••• 💥 Follow @yogafeatureig for the best yoga inspiration! •••••••••••••••••••••••••••••• 📷 Via @kerispilatesroom •••••••••••••••••••••••••••••• #yogawear  #yogajunkie  #yogastrong  #yogaphotography  #yogafam  #yogatime  #yogacommunity  #yogalifestyle  #feeltheyogahigh  #igyogafam  #yogaflow  #hotyoga  #stopdropandyoga  #yogalover  #yogafit  #yogafun  #yogamom  #iloveyoga  #yogapants  #instayoga  #yogainspiration  #yogachallenge  #yogalove  #yogaeverydamnday  #yoga 
The only real intentions I set for my practice in 2018 ( I began the journey last February)were to actually PRACTICE the things I struggle with instead of avoid them 😒and just enjoy and be grateful for every moment I spent on my mat🙏♥️
So tonight I worked on these #stagleg switches that completely stumped and frustrated me in the #ResolutionHandstand Challenge last Sept (I petitioned all stag leg handstands to be banned forever❌)
Soooo intention 1 ✅ Intention 2...needs work😤😁
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#handstandpractice #practiceandalliscoming #practicenotperfection #spreadtheyogalove #yogajoy #yogacommunity #yogadaily #yogaposeoftheday #yogaeverywhere #yogaforeverybody #inflexibleyogis #selftaughtyogi #yogafit #yogastrong #fitnessmotivation #yogamama #yogastrike #yogatogether
The only real intentions I set for my practice in 2018 ( I began the journey last February)were to actually PRACTICE the things I struggle with instead of avoid them 😒and just enjoy and be grateful for every moment I spent on my mat🙏♥️ So tonight I worked on these #stagleg  switches that completely stumped and frustrated me in the #ResolutionHandstand  Challenge last Sept (I petitioned all stag leg handstands to be banned forever❌) Soooo intention 1 ✅ Intention 2...needs work😤😁 . #handstandpractice  #practiceandalliscoming  #practicenotperfection  #spreadtheyogalove  #yogajoy  #yogacommunity  #yogadaily  #yogaposeoftheday  #yogaeverywhere  #yogaforeverybody  #inflexibleyogis  #selftaughtyogi  #yogafit  #yogastrong  #fitnessmotivation  #yogamama  #yogastrike  #yogatogether 
📣 #WeAreBGY
🎊Repost from @blackgirlyoga - 💚✨ We’re only a few days away from @blackgirlyoga’s first challenge: #WeAreBGY🎉 Have you reposted our flyer? Followed our hosts and sponsors? Then congrats, you’re ready for the #blackgirlmagic to begin! 👇🏾Comment 🧘🏿‍♀️ below if you’re ready to start!👇🏾
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#WeAreBGY is a celebration of Black yoginis everywhere! This 7 day challenge embodies our founding principles: COMMUNITY, VISIBILITY, and INSPIRATION.
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We are a diverse group of gals! We are all Black women and girls who practice yoga, but we show up on our mats in infinite ways. Each day a new host will take us through one of their favorite styles of yoga. From kemetic yoga to trap vinyasa™, we are highlighting who we’ve been, who we are, and who we can be as Black women seeking wellness. Y’all, #WeAreBGY! Make sure to join us on FB too with @WeAreBGY.
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✨Directions to participate:
1. Repost the #WeAreBGY flyer.
2. Follow all #WeAreBGY hosts. (@miingini, @thiscurviyogi, @nieceypeace_, @yogawithminelli, @yogabybiola, @benditlikelacy) 
3. Follow all #WeAreBGY sponsors. (@the.urbanvegan, @blkandgrn, @drenchedflorets)
4. Participate daily by posting the posture of the day + tagging hosts and sponsors.
5. Don’t forget to use #WeAreBGY
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There may be styles that are new or make you go 🤔 Join with an open mind (and 💚!) and feel free to modify poses so that you are comfortable! Even with our differences, it is us as a collective that makes BlackGirlYoga. Together, #WeAreBGY! Find us on Facebook using @WeAreBGY! Also, look our for our sponsor posts 😍 These Black women are handing out straight BLESSINGS (so you better get in on this)!
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Challenge starts January 21st!
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #januaryyogachallenge #IGYoga #yoga #januaryyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam
📣 #WeAreBGY  🎊Repost from @blackgirlyoga - 💚✨ We’re only a few days away from @blackgirlyoga’s first challenge: #WeAreBGY 🎉 Have you reposted our flyer? Followed our hosts and sponsors? Then congrats, you’re ready for the #blackgirlmagic  to begin! 👇🏾Comment 🧘🏿‍♀️ below if you’re ready to start!👇🏾 . #WeAreBGY  is a celebration of Black yoginis everywhere! This 7 day challenge embodies our founding principles: COMMUNITY, VISIBILITY, and INSPIRATION. ___ We are a diverse group of gals! We are all Black women and girls who practice yoga, but we show up on our mats in infinite ways. Each day a new host will take us through one of their favorite styles of yoga. From kemetic yoga to trap vinyasa™, we are highlighting who we’ve been, who we are, and who we can be as Black women seeking wellness. Y’all, #WeAreBGY ! Make sure to join us on FB too with @WeAreBGY. ___ ✨Directions to participate: 1. Repost the #WeAreBGY  flyer. 2. Follow all #WeAreBGY  hosts. (@miingini, @thiscurviyogi, @nieceypeace_, @yogawithminelli, @yogabybiola, @benditlikelacy) 3. Follow all #WeAreBGY  sponsors. (@the.urbanvegan, @blkandgrn, @drenchedflorets) 4. Participate daily by posting the posture of the day + tagging hosts and sponsors. 5. Don’t forget to use #WeAreBGY  ___ There may be styles that are new or make you go 🤔 Join with an open mind (and 💚!) and feel free to modify poses so that you are comfortable! Even with our differences, it is us as a collective that makes BlackGirlYoga. Together, #WeAreBGY ! Find us on Facebook using @WeAreBGY! Also, look our for our sponsor posts 😍 These Black women are handing out straight BLESSINGS (so you better get in on this)! ___ Challenge starts January 21st! ________________________________________ * * * * * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #januaryyogachallenge  #IGYoga  #yoga  #januaryyogachallenge2018  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #yogadaily  #yogastrong  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam 
#NewYearNewAspirations ❤️ day 10 is i choose bound headstand in splits legs.. .
Hosts: 
@be.the.yogi
@jennypingseavey
@journey.to.yogi
@michellekenney 
@mleighyogi
@namaste_in_dc
@thatbbgmom
@thefit_traveler 
@the.inverted.introvert
@yogi_lizlivingfully •
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Generous Sponsors:
@buddhapants
@namasteasfuck
@naturaculina
@serendipitouslifes
@thegautamasilver •
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For those who like to plan ahead 👉🏼
Day 1- Tree pose✔
Day 2- Crow✔
Day 3- Eagle pose ✔
Day 4- Toe stand✔
Day 5- Extended hand to toe ✔
Day 6- Half moon✔
Day 7- Lord of the Dance✔
Day 8- Side plank✔
Day 9- Eight angle✔
Day 10- Hand/forearm/headstand(Yogis choice) ✔
Have fun, be safe and Happy New Year !! 🌟🌟🌟🌟🌟🌟🌟 - #regrann#yogachallenge #yoga #igyogachallenges #loveyoga #yogamom #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogafitness #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste #yogi #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #asana #myyogajourney #fitmom #pincha
#NewYearNewAspirations  ❤️ day 10 is i choose bound headstand in splits legs.. . Hosts: @be.the.yogi @jennypingseavey @journey.to.yogi @michellekenney @mleighyogi @namaste_in_dc @thatbbgmom @thefit_traveler @the.inverted.introvert @yogi_lizlivingfully • - Generous Sponsors: @buddhapants @namasteasfuck @naturaculina @serendipitouslifes @thegautamasilver • - For those who like to plan ahead 👉🏼 Day 1- Tree pose✔ Day 2- Crow✔ Day 3- Eagle pose ✔ Day 4- Toe stand✔ Day 5- Extended hand to toe ✔ Day 6- Half moon✔ Day 7- Lord of the Dance✔ Day 8- Side plank✔ Day 9- Eight angle✔ Day 10- Hand/forearm/headstand(Yogis choice) ✔ Have fun, be safe and Happy New Year !! 🌟🌟🌟🌟🌟🌟🌟 - #regrann #yogachallenge  #yoga  #igyogachallenges  #loveyoga  #yogamom  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogafitness  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste  #yogi  #yogaeveryday  #igyoga  #dailyyoga  #yogajourney  #myyogalife  #asana  #myyogajourney  #fitmom  #pincha 
Comment below if You like this 🙏🙏
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💥 Follow @yogapracticeig for the best yoga inspiration!
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📷 Via @evgeshayoga
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#yogawear #yogajunkie #yogastrong #yogaphotography #yogafam #yogatime #yogacommunity #yogalifestyle #feeltheyogahigh #igyogafam #yogaflow #hotyoga #stopdropandyoga #yogalover #yogafit #yogafun #yogamom #iloveyoga #yogapants #instayoga #yogainspiration #yogachallenge #yogalove #yogaeverydamnday #yoga
Comment below if You like this 🙏🙏 •••••••••••••••••••••••••••••• 💥 Follow @yogapracticeig for the best yoga inspiration! •••••••••••••••••••••••••••••• 📷 Via @evgeshayoga •••••••••••••••••••••••••••••• #yogawear  #yogajunkie  #yogastrong  #yogaphotography  #yogafam  #yogatime  #yogacommunity  #yogalifestyle  #feeltheyogahigh  #igyogafam  #yogaflow  #hotyoga  #stopdropandyoga  #yogalover  #yogafit  #yogafun  #yogamom  #iloveyoga  #yogapants  #instayoga  #yogainspiration  #yogachallenge  #yogalove  #yogaeverydamnday  #yoga 
I *was* working on a handstand video and I wasn’t feeling my strongest/I was being super picky- anyway- thank god this weird ass song came on. All of a sudden-OH yea it doesn’t fucking matter. And this flow came out mmmm 🍯 👽🐍 Wearing @aloyoga
Follow page if you love Yoga : -@rihanna.fanpage.lovers
Via: @aubrymarie
#workitout #hotyogasf #splits #instayoga #hotyoga #iloveyoga #yogagivesbackchallenge #yogawithadriene #yogafit #yogafun #yogawithfriends #yogaforeveryone #yogafam #igyoga #feeltheyogahigh #outdooryoga #yogamat #yogalifestyle #yogacommunity #yogamom #yogastrong #yogajunkie #yogavid #yogavideo #yogavideos
I *was* working on a handstand video and I wasn’t feeling my strongest/I was being super picky- anyway- thank god this weird ass song came on. All of a sudden-OH yea it doesn’t fucking matter. And this flow came out mmmm 🍯 👽🐍 Wearing @aloyoga Follow page if you love Yoga : -@rihanna.fanpage.lovers Via: @aubrymarie #workitout  #hotyogasf  #splits  #instayoga  #hotyoga  #iloveyoga  #yogagivesbackchallenge  #yogawithadriene  #yogafit  #yogafun  #yogawithfriends  #yogaforeveryone  #yogafam  #igyoga  #feeltheyogahigh  #outdooryoga  #yogamat  #yogalifestyle  #yogacommunity  #yogamom  #yogastrong  #yogajunkie  #yogavid  #yogavideo  #yogavideos 
Disziplin, Stärke und Konsequenz sind die Schlüssel um das Leben zu genießen, denn den härtesten Kampf deines Lebens führst du mit dir selbst. 💪
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#yoga #yogagram #yogawoman #yogastrong #yogaeverydamday #yogalover #yogainspiration #yogamotivation  #over40 #yogapassion #fitfamgermany #myyogalife #yogaover40 #fitover40 #fitness #yogafam #yogaphoto #flexibilty #yogafun #wasgeht #strongyoga #fitafter40 #asanas #fitat40 #blondii #hamburg #meditation #yogaandtattoos #enjoyed #warrior1
Disziplin, Stärke und Konsequenz sind die Schlüssel um das Leben zu genießen, denn den härtesten Kampf deines Lebens führst du mit dir selbst. 💪 . #yoga  #yogagram  #yogawoman  #yogastrong  #yogaeverydamday  #yogalover  #yogainspiration  #yogamotivation  #over40  #yogapassion  #fitfamgermany  #myyogalife  #yogaover40  #fitover40  #fitness  #yogafam  #yogaphoto  #flexibilty  #yogafun  #wasgeht  #strongyoga  #fitafter40  #asanas  #fitat40  #blondii  #hamburg  #meditation  #yogaandtattoos  #enjoyed  #warrior1 
Day 6 of #PinchaResolutions in scorpion 🦂 -
CHALLENGE HOSTS
@laurenscolari @yogamom.journey @musicaltheatreyogi @inversionjunkie
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CHALLENGE SPONSORS
@liforme
@infinitystrap
@yogapaws
@Bbrazil_activewear
@sheisstrongmalas
@gomacro
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CHALLENGE LINE UP:
Day 1: Mabel with DOLPHIN✔
Day 2: Lauren with EAGLE✔
Day 3: Jess with STRADDLE✔
Day 4: Kate with STAG LEGS✔
Day 5: Mabel with TUCK✔
Day 6: Lauren with SCORPION✔
Day 7: Jess with STRAIGHT UP
Day 8: Kate with BOW & ARROW
Day 9: Mabel with LOTUS
Day 10: Lauren with HOLLOWBACK
Day 11: Jess with PIKE
Day 12: Kate with L-SHAPE .
#yogachallenge #yoga #igyogachallenges #loveyoga #yogamom #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogafitness #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste #yogi #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #asana #myyogajourney #fitmom #pincha
Day 6 of #PinchaResolutions  in scorpion 🦂 - CHALLENGE HOSTS @laurenscolari @yogamom.journey @musicaltheatreyogi @inversionjunkie - CHALLENGE SPONSORS @liforme @infinitystrap @yogapaws @Bbrazil_activewear @sheisstrongmalas @gomacro - CHALLENGE LINE UP: Day 1: Mabel with DOLPHIN✔ Day 2: Lauren with EAGLE✔ Day 3: Jess with STRADDLE✔ Day 4: Kate with STAG LEGS✔ Day 5: Mabel with TUCK✔ Day 6: Lauren with SCORPION✔ Day 7: Jess with STRAIGHT UP Day 8: Kate with BOW & ARROW Day 9: Mabel with LOTUS Day 10: Lauren with HOLLOWBACK Day 11: Jess with PIKE Day 12: Kate with L-SHAPE . #yogachallenge  #yoga  #igyogachallenges  #loveyoga  #yogamom  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogafitness  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste  #yogi  #yogaeveryday  #igyoga  #dailyyoga  #yogajourney  #myyogalife  #asana  #myyogajourney  #fitmom  #pincha 
The sun sees your body. The moon sees your soul ❤️🙏🏻🌕 #betterbalancebettermood challenge day 2 is here. Today is #halfmoonpose and I attempted to take a picture outside but I realized my body does not like to bend in the cold. ❣️hosts:
@amy.yogini 
@stelasulzdorf 
@suzanaltay_learnyogalondon 
@thefit_traveler 
@the.inverted.introvert 
@whitneydavisyoga ❣️Sponsors: 
@dharmabumsactive 
@feetup 
@liforme 
@re3life 
@shopyogaculture 
@starbridesbystela 
@yogisurprise 
@yourbondhu ❣️Poses:
Garudasana (eagle) 
Half moon 
Utkatasana 
Hand to big toe 
Warriors
Side plank 
Headstand/handstand .
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#yoga #yogagirl #yogastrong #yogi #yogafit #yogaeverydamnday #yogachallenge #yogainspiration #yogalover #myyogajourney #faith #yogabooty #yogabody #yogaforlife #yogadaily #yogaaddict #abasanas
The sun sees your body. The moon sees your soul ❤️🙏🏻🌕 #betterbalancebettermood  challenge day 2 is here. Today is #halfmoonpose  and I attempted to take a picture outside but I realized my body does not like to bend in the cold. ❣️hosts: @amy.yogini @stelasulzdorf @suzanaltay_learnyogalondon @thefit_traveler @the.inverted.introvert @whitneydavisyoga ❣️Sponsors: @dharmabumsactive @feetup @liforme @re3life @shopyogaculture @starbridesbystela @yogisurprise @yourbondhu ❣️Poses: Garudasana (eagle) Half moon Utkatasana Hand to big toe Warriors Side plank Headstand/handstand . . . #yoga  #yogagirl  #yogastrong  #yogi  #yogafit  #yogaeverydamnday  #yogachallenge  #yogainspiration  #yogalover  #myyogajourney  #faith  #yogabooty  #yogabody  #yogaforlife  #yogadaily  #yogaaddict  #abasanas 
#HathaHotties challenge day 1.  #forwardfold I have not been feeling well today... chills and aches.. luckily no fever but I’ve been by my fireplace and under blankets all day.  I rarely get sick so I get annoyed when I do.. here’s my forward fold.. not the prettiest of pictures, but it felt good to stretch a bit after laying down all day. •
Hosted by: 🧘🏼‍♀️
@yoga_supqueen 
@eileendelatorre
@leighyogipilot
@ally_trout
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Sponsored by:💕
@aloyoga
@yogapaws
@tula.blue
@sahajanskincare
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List of poses
1 Forward fold
2 Standing backbend
3 Eagle
4 Standing head to knee
5 Dancer
6 Warrior 3
7 Wide leg forward fold
8 Toe stand
9 Cobra
10 Bow
11 Camel
12 Seated twist
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#HathaHotties  challenge day 1. #forwardfold  I have not been feeling well today... chills and aches.. luckily no fever but I’ve been by my fireplace and under blankets all day. I rarely get sick so I get annoyed when I do.. here’s my forward fold.. not the prettiest of pictures, but it felt good to stretch a bit after laying down all day. • Hosted by: 🧘🏼‍♀️ @yoga_supqueen @eileendelatorre @leighyogipilot @ally_trout • Sponsored by:💕 @aloyoga @yogapaws @tula.blue @sahajanskincare • List of poses 1 Forward fold 2 Standing backbend 3 Eagle 4 Standing head to knee 5 Dancer 6 Warrior 3 7 Wide leg forward fold 8 Toe stand 9 Cobra 10 Bow 11 Camel 12 Seated twist •
What a beautiful day. Finally the weather got more like “Miami weather” and it was perfect for a rooftop yoga party with @dybrkr. Awesome disco vibes and just fun under the sun ☀️. Life is good. PS my hair is coming back to normal 😅. .
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📸 @murdoc305 ♥️
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 #pier #yoga #yogagirl #handstandeveryday #armbalance #yogastrong #miamigirls #miamibeach #healthygirl
So this morning I tossed my phone into the laundry with the rest of my clothes. 
Yeah, so that was fun. It's amazing how crazy the day was as a result. 
Ended up having to get a new phone, which I really didn't want to do because I loved my iPhone 6s! 
I tried the iPhone X about a month ago but returned it after 2 days. 
I was so torn as to what to get because I had something that was just fine the way it was. 
Anyways, I ended up getting the pixel 2 so back to Android I go. 🤷🏻‍♀️🤣
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#anjaneyasana #lowlunge .
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#yogatime #yogatribe #yogavibes #yogafam #yogaforlife #yogafitness #yogafamily #igyogafam #igyogafamily #yogainspo #yogastrong #yogafit #myyogalife #myyogajourney #yogagoals #yogaasana #yogaholic #progressnotperfection #yogastudent #loveandalliscoming #yogaprogress #beagoddess
So this morning I tossed my phone into the laundry with the rest of my clothes. Yeah, so that was fun. It's amazing how crazy the day was as a result. Ended up having to get a new phone, which I really didn't want to do because I loved my iPhone 6s! I tried the iPhone X about a month ago but returned it after 2 days. I was so torn as to what to get because I had something that was just fine the way it was. Anyways, I ended up getting the pixel 2 so back to Android I go. 🤷🏻‍♀️🤣 . . . . . . . . . #anjaneyasana  #lowlunge  . . . . . #yogatime  #yogatribe  #yogavibes  #yogafam  #yogaforlife  #yogafitness  #yogafamily  #igyogafam  #igyogafamily  #yogainspo  #yogastrong  #yogafit  #myyogalife  #myyogajourney  #yogagoals  #yogaasana  #yogaholic  #progressnotperfection  #yogastudent  #loveandalliscoming  #yogaprogress  #beagoddess 
#Yogangster’s love to travel 🌏 check out the amazing @bridgeyoga enjoying the Australian sunshine! #TeamYogangster #SundayFunday #YogaFun #YogaLife #YogaEverywhere #YogaDaily #Asana #Balance #Stretch #YogaStrong #YogaLove #YogisOfInstagram #Australia #YogaAustralia #TravelingYogi
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Great people do things before they are ready. Before they even know they can do it. Doing what you are afraid of, getting out of your comfort zone, taking risks like that -that is what life is. You might be really good. You might find out something about yourself that’s really special. And if you’re not good, who cares? You tried something, and now you know something about your self. -  Amy Poehler .
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._____________________________________________________________________________________________________#yogalove #yogainspiration #yogapose #dancerspose #balance #dharmayogawheel #yogaeverydamnday #yogaoutdoors #yogafun #yogalove #yogagoals #yogastrong #yogaforgrowth #yogaforsoul #yogasana #yogavibes
. Great people do things before they are ready. Before they even know they can do it. Doing what you are afraid of, getting out of your comfort zone, taking risks like that -that is what life is. You might be really good. You might find out something about yourself that’s really special. And if you’re not good, who cares? You tried something, and now you know something about your self. - Amy Poehler . . . ._____________________________________________________________________________________________________#yogalove  #yogainspiration  #yogapose  #dancerspose  #balance  #dharmayogawheel  #yogaeverydamnday  #yogaoutdoors  #yogafun  #yogalove  #yogagoals  #yogastrong  #yogaforgrowth  #yogaforsoul  #yogasana  #yogavibes 
Comfort vs Scorpion 🦂 Day 6 of #pincharesolutions is #scorpionpose which pushes me so far out of my comfort zone. This pose is so tough, it requires such crazy stable balance, a strong backbend and major guts 👊 The shelves worked well as I climbed down each level. This was my deepest after I tried to step down further ☺️ Swipe for kick up to scorpion at the wall, and I was happy to balance tho it was my first sorta fall, little scary! Of course I’ll go back for more - one day the real magic will unfold! 🤗😍🙌
⭐️⭐️⭐️
CHALLENGE HOSTS
@laurenscolari
@yogamom.journey
@musicaltheatreyogi
@inversionjunkie
CHALLENGE SPONSORS
@liforme
@infinitystrap
@yogapaws
@Bbrazil_activewear
@sheisstrongmalas
@gomacro •
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#yogachallenge#yogachallenges#yogachallengeworld#yogamama#yoga#yogapractice#yogajourney#pincha#pinchamayurasana#forearmstand#forearmbalance#armbalances#armbalance#armbalancenation #vrishchikasana #yogamom #yogamomsofig #inversionjunkie #igyogacommunity #yogalove❤️ #metime #yogimom #namastefit #yogastrong #practicedaily #yogafun #inversionlove #athleta
Comfort vs Scorpion 🦂 Day 6 of #pincharesolutions  is #scorpionpose  which pushes me so far out of my comfort zone. This pose is so tough, it requires such crazy stable balance, a strong backbend and major guts 👊 The shelves worked well as I climbed down each level. This was my deepest after I tried to step down further ☺️ Swipe for kick up to scorpion at the wall, and I was happy to balance tho it was my first sorta fall, little scary! Of course I’ll go back for more - one day the real magic will unfold! 🤗😍🙌 ⭐️⭐️⭐️ CHALLENGE HOSTS @laurenscolari
@yogamom.journey
@musicaltheatreyogi
@inversionjunkie CHALLENGE SPONSORS @liforme @infinitystrap @yogapaws @Bbrazil_activewear
@sheisstrongmalas @gomacro • • • • • #yogachallenge #yogachallenges #yogachallengeworld #yogamama #yoga #yogapractice #yogajourney #pincha #pinchamayurasana #forearmstand #forearmbalance #armbalances #armbalance #armbalancenation  #vrishchikasana  #yogamom  #yogamomsofig  #inversionjunkie  #igyogacommunity  #yogalove ❤️ #metime  #yogimom  #namastefit  #yogastrong  #practicedaily  #yogafun  #inversionlove  #athleta 
@adellbridges defying gravity!! Comment 🙋 if you are brave enough to do this 😯
@adellbridges defying gravity!! Comment 🙋 if you are brave enough to do this 😯
Just *trying (and failing) to appreciate modern art.
Since when did art turn into provocative sketches of sexual acts and stick figures titled “c*** on a stick”.
To be frank, I am saddened and disgusted by society today.
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#conservative #yoganurse #yoga #namaste #meraki #breathe #asana #practice #yogapractice #flow #yogi #happy #abasanas #stretching #flexibility #yogastrong #selftaught #workinprogress #yogisofinstagram #yogalife #health #yogaeverydamnday #instayoga #yogainspiration #pittsburghyogi #mooreyoga #christianyogi
Just *trying (and failing) to appreciate modern art. Since when did art turn into provocative sketches of sexual acts and stick figures titled “c*** on a stick”. To be frank, I am saddened and disgusted by society today. . . . . . #conservative  #yoganurse  #yoga  #namaste  #meraki  #breathe  #asana  #practice  #yogapractice  #flow  #yogi  #happy  #abasanas  #stretching  #flexibility  #yogastrong  #selftaught  #workinprogress  #yogisofinstagram  #yogalife  #health  #yogaeverydamnday  #instayoga  #yogainspiration  #pittsburghyogi  #mooreyoga  #christianyogi 
I had an amazing photo shoot with @madisonphotography.studio today, so I had her snap my challenge pic for me😉 Day 5 of the @yogiapproved #yawinterchallenge is Yogi Squat or #malasana. Doing yoga in nature has to be one of my favorite things. Especially on gorgeous, sunny days like today.☀️ Thanks for the great shoot today @madisonhamphotos!! ✌🙏🕉
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Hosts 
@arifishmama 
@ashtonaugustyoga 
@jenniferpansa 
@samantha.namaste .
Sponsors
@yogiapproved 
@onzie 
@sylvestermcnutt 
@jp.a.r.t 
@rebeldeck
I had an amazing photo shoot with @madisonphotography.studio today, so I had her snap my challenge pic for me😉 Day 5 of the @yogiapproved #yawinterchallenge  is Yogi Squat or #malasana . Doing yoga in nature has to be one of my favorite things. Especially on gorgeous, sunny days like today.☀️ Thanks for the great shoot today @madisonhamphotos!! ✌🙏🕉 . Hosts @arifishmama @ashtonaugustyoga @jenniferpansa @samantha.namaste . Sponsors @yogiapproved @onzie @sylvestermcnutt @jp.a.r.t @rebeldeck
7th and last day of #sunshineyogashack #NewYearNewYogi! challenge. Yogi’s Choice! Pick your favorite picture and post it. Tag the Studio and tag our sponsors.Have fun! Monday we will pick our winner. @lynnrozak
 @aprilmkillian @rrbreakfield @jenniflier @silkworm.kaycoon @elizabethpedzinski #yogachallenge #yogachallenge2018 #yogalove #yogainspiration #yogafit #yogaeverydamnday #yogaforlife #yogaposes  #yogafun #yogajourney #yogamom #yogadallas #yogamansfield #yogatribe #yogatexas #yogajourney #yogafam #yogastrong #yogavibes #yoga #yogamat #yogaaddict
7th and last day of #sunshineyogashack  #NewYearNewYogi ! challenge. Yogi’s Choice! Pick your favorite picture and post it. Tag the Studio and tag our sponsors.Have fun! Monday we will pick our winner. @lynnrozak @aprilmkillian @rrbreakfield @jenniflier @silkworm.kaycoon @elizabethpedzinski #yogachallenge  #yogachallenge2018  #yogalove  #yogainspiration  #yogafit  #yogaeverydamnday  #yogaforlife  #yogaposes  #yogafun  #yogajourney  #yogamom  #yogadallas  #yogamansfield  #yogatribe  #yogatexas  #yogajourney  #yogafam  #yogastrong  #yogavibes  #yoga  #yogamat  #yogaaddict 
Managed to convince my husband to take a yoga photo! Wasn't easy, lol. And after this one he was done. But, I'll take what I can get! Today's #SuperSymmetry is egg shaped headstand.
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Hosts 🌿💚🤘: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl
Sponsors 🌿💚🤘: @marthaacunasportswear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store
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For those of you who like to plan ahead, here are our poses:
Day 1: Wide-legged forward fold (any) ✔
Day 2: Toestand ✔
Day 3: Camel Pose ✔
Day 4: Shoulderstand ✔
Day 5: Splits ✔
Day 6: Egg shaped headstand ✔
Day 7: Yogi's Choice
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#yogajourney #yogisofinstagram #instayoga #yogafit #yogafitness #yogaeverydamnday #feeltheyogahigh #yogaathome #yogacommunity #yogalooksgood #inspiredyogis #myyoga #practiceyoga #myyogilife #practiceandalliscoming #yogachallenge #shineeverydamnday #loveandalliscoming #igyogafamily #madaboutyoga #selftaughtyogi #selftaughtyogitribe #practicepracticepractice #yogastrong
Managed to convince my husband to take a yoga photo! Wasn't easy, lol. And after this one he was done. But, I'll take what I can get! Today's #SuperSymmetry  is egg shaped headstand. . Hosts 🌿💚🤘: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl Sponsors 🌿💚🤘: @marthaacunasportswear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store - For those of you who like to plan ahead, here are our poses: Day 1: Wide-legged forward fold (any) ✔ Day 2: Toestand ✔ Day 3: Camel Pose ✔ Day 4: Shoulderstand ✔ Day 5: Splits ✔ Day 6: Egg shaped headstand ✔ Day 7: Yogi's Choice - . . . . . . . . . . . . . . #yogajourney  #yogisofinstagram  #instayoga  #yogafit  #yogafitness  #yogaeverydamnday  #feeltheyogahigh  #yogaathome  #yogacommunity  #yogalooksgood  #inspiredyogis  #myyoga  #practiceyoga  #myyogilife  #practiceandalliscoming  #yogachallenge  #shineeverydamnday  #loveandalliscoming  #igyogafamily  #madaboutyoga  #selftaughtyogi  #selftaughtyogitribe  #practicepracticepractice  #yogastrong 
7th and last day of #sunshineyogashack #NewYearNewYogi! challenge. Yogi’s Choice! Pick your favorite picture and post it. Tag the Studio and tag our sponsors.Have fun! Monday we will pick our winner. @lynnrozak
 @aprilmkillian @rrbreakfield @jenniflier @silkworm.kaycoon @elizabethpedzinski #yogachallenge #yogachallenge2018 #yogalove #yogainspiration #yogafit #yogaeverydamnday #yogaforlife #yogaposes  #yogafun #yogajourney #yogamom #yogadallas #yogamansfield #yogatribe #yogatexas #yogajourney #yogafam #yogastrong #yogavibes #yoga #yogamat #yogaaddict
7th and last day of #sunshineyogashack  #NewYearNewYogi ! challenge. Yogi’s Choice! Pick your favorite picture and post it. Tag the Studio and tag our sponsors.Have fun! Monday we will pick our winner. @lynnrozak @aprilmkillian @rrbreakfield @jenniflier @silkworm.kaycoon @elizabethpedzinski #yogachallenge  #yogachallenge2018  #yogalove  #yogainspiration  #yogafit  #yogaeverydamnday  #yogaforlife  #yogaposes  #yogafun  #yogajourney  #yogamom  #yogadallas  #yogamansfield  #yogatribe  #yogatexas  #yogajourney  #yogafam  #yogastrong  #yogavibes  #yoga  #yogamat  #yogaaddict 
Progression of the 3 leg dog 🐶 - flexibility and strength go hand in hand 🤚🏼 you cannot (safely) become flexible without gaining the muscle to do so and it's a slow, sometimes uncomfortable process.... but new space/freedom in the body (and the mind) feels good. Expect to experience some pain, some ugly truths, lots of mistakes, and heartache but it's all worth the journey. We are being molded into something even more beautiful with each breath 🙏🏼 thankful for it all. #yogajourney #yogaprogress #yogaeverydamnday #3leggeddog #yoga365 #yogastrong #strongmom #yogamom
Progression of the 3 leg dog 🐶 - flexibility and strength go hand in hand 🤚🏼 you cannot (safely) become flexible without gaining the muscle to do so and it's a slow, sometimes uncomfortable process.... but new space/freedom in the body (and the mind) feels good. Expect to experience some pain, some ugly truths, lots of mistakes, and heartache but it's all worth the journey. We are being molded into something even more beautiful with each breath 🙏🏼 thankful for it all. #yogajourney  #yogaprogress  #yogaeverydamnday  #3leggeddog  #yoga365  #yogastrong  #strongmom  #yogamom 
"No, not strangling myself. Just revisiting this bow pose variation that I haven't practiced in years!!! Gotta work on that 😜
Day 8 - bow pose.
Your hosts:
@pigeatsfish
@alexzandrapeters
@_monette
@shiziks
@yoga_mami
Sponsor:
@aloyoga
Via @yoga_mami
Follow Me @yoga_lovers_hq
 Don't forget to check out 👕on my profile with best 💲price, best quality
"No, not strangling myself. Just revisiting this bow pose variation that I haven't practiced in years!!! Gotta work on that 😜 Day 8 - bow pose. Your hosts: @pigeatsfish @alexzandrapeters @_monette @shiziks @yoga_mami Sponsor: @aloyoga Via @yoga_mami Follow Me @yoga_lovers_hq Don't forget to check out 👕on my profile with best 💲price, best quality
Day 5 of 
#MagicalWinterMermaids ~ #CompassPoseMermaidVariation
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Magical Hosts::
@magicalmermaidyogi
@dwinnerxfit
@crimsnmacchiato
@thepretzelrunner
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Magical Sponsors::
@themermaidmade
@baekiiara
@lotusandposes
@namasteasfuck
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#yoga #yogachallenge #parivrttasuryayantrasana #compasspose #compassposevariation #yogisofinstagram #bound #mermaid #bind #mermaidbind #mermaidmagic #magical #freespirit #gypsysoul #goddess #selflove #loveandlight #yogalove #yogamotivation #yogainspiration #benddontbreak #flexy #flexibility #yogastrong #believeinyourself #practicemakesprogress #yogajourney #namaste
Day 5 of #MagicalWinterMermaids  ~ #CompassPoseMermaidVariation  . . Magical Hosts:: @magicalmermaidyogi @dwinnerxfit @crimsnmacchiato @thepretzelrunner . . Magical Sponsors:: @themermaidmade @baekiiara @lotusandposes @namasteasfuck . . . #yoga  #yogachallenge  #parivrttasuryayantrasana  #compasspose  #compassposevariation  #yogisofinstagram  #bound  #mermaid  #bind  #mermaidbind  #mermaidmagic  #magical  #freespirit  #gypsysoul  #goddess  #selflove  #loveandlight  #yogalove  #yogamotivation  #yogainspiration  #benddontbreak  #flexy  #flexibility  #yogastrong  #believeinyourself  #practicemakesprogress  #yogajourney  #namaste 
Day 6 #HotMessYogaChallenge
🌴Tree Pose🌴
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Prompt: Life is all about balance.What keeps you centered?
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Answer: Well... if you personally know me and have been following me for awhile now👀 then you know the Top answer is (drumroll please😂)COFFEEEEE!☕ Weed too🌿💨😝especially when I am in serious need of meditating.👌💫But most importantly my yoga practice🙏cuz Lord knows without it,the many cases & bodies I would have caught by now.😂😎
Hostesses:
@mysacredspaceyoga
@elishakti
@yogakicksmyasana
@carnivorousyogini
@kar.knee.saurus

Sponsors:
@mindoverlather
@namastrap_1
@knotty13anjel
@freeflowdesigns
@unstoppablesaurus
@nika_kay
@tonicofwildnesss
@warrior_goddess_shenanigans
@mandyb3156 .

Pose List:
Child's pose
Durga go
Goddess
Chair
Warrior I
Tree
Inversion of choice
Dancer
Malasana
Savasana

#treepose #yogaasana #yogabend #reallifeyoga #yogabalance #kitchenyoga #yogaeverydamnday #yogastretch #yogaalloverthisbitch #yogalife #yogastrong #standingpose #vrksasana #hamstringstretch #yogisofinstagram #bendyyogis #curvyyogi #yogajunkie #hipopener #hipflexorstretch #yogaholic #flexystretchyyogis #blackyogis #yogalover #igyoga #yogaalloverthisbitch #yogisdoitbetter #igyogacommunity #yogaholic #yogahipsdontlie #yogismakebetterlovers
Day 6 #HotMessYogaChallenge  🌴Tree Pose🌴 _____________________________________ Prompt: Life is all about balance.What keeps you centered? _____________________________________ Answer: Well... if you personally know me and have been following me for awhile now👀 then you know the Top answer is (drumroll please😂)COFFEEEEE!☕ Weed too🌿💨😝especially when I am in serious need of meditating.👌💫But most importantly my yoga practice🙏cuz Lord knows without it,the many cases & bodies I would have caught by now.😂😎 Hostesses: @mysacredspaceyoga @elishakti @yogakicksmyasana @carnivorousyogini @kar.knee.saurus Sponsors: @mindoverlather @namastrap_1 @knotty13anjel @freeflowdesigns @unstoppablesaurus @nika_kay @tonicofwildnesss @warrior_goddess_shenanigans @mandyb3156 . Pose List: Child's pose Durga go Goddess Chair Warrior I Tree Inversion of choice Dancer Malasana Savasana #treepose  #yogaasana  #yogabend  #reallifeyoga  #yogabalance  #kitchenyoga  #yogaeverydamnday  #yogastretch  #yogaalloverthisbitch  #yogalife  #yogastrong  #standingpose  #vrksasana  #hamstringstretch  #yogisofinstagram  #bendyyogis  #curvyyogi  #yogajunkie  #hipopener  #hipflexorstretch  #yogaholic  #flexystretchyyogis  #blackyogis  #yogalover  #igyoga  #yogaalloverthisbitch  #yogisdoitbetter  #igyogacommunity  #yogaholic  #yogahipsdontlie  #yogismakebetterlovers 
Join me tomorrow for mommy/daddy and me yoga held at Yogibare studios at 3:30!!! #yoga#yogaposes#yogajourney#yogateacher#yogastrong#yogakids#yogamom
Today's @yogafeature by @chelseasyoga
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Mayurasana aka Peacock Pose.
1. From table top, place palms down with fingers pointing back toward knees (thumbs out to sides)
2. Bend your elbows to 90°
3. Extend legs long. Play with rocking back and forth on toes.
4. Pitch your weight forward to bring elbows back to 90° feeling light in your feet. Reach through crown of head.
5. Lift one leg and keep reaching forward.
6. Roll off planted toe and take flight-The height of your legs can vary depending on your body and strength. Play with that.
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Follow @yogafeature
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Follow us for a daily yoga inspiration @yoga.woman
Repost by: @yogafeature
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#yoga #yogagirl #yogalife #yogini #yogapose #yogaeveryday #yogadaily #yogafun #yogaaddict #yogalove #yogatwerk #yogapantsfordays
#yogafit #yogaram #yogateacher #yogastrong #yogaart #yogatime #yogalover
Today's @yogafeature by @chelseasyoga . Mayurasana aka Peacock Pose. 1. From table top, place palms down with fingers pointing back toward knees (thumbs out to sides) 2. Bend your elbows to 90° 3. Extend legs long. Play with rocking back and forth on toes. 4. Pitch your weight forward to bring elbows back to 90° feeling light in your feet. Reach through crown of head. 5. Lift one leg and keep reaching forward. 6. Roll off planted toe and take flight-The height of your legs can vary depending on your body and strength. Play with that. . Follow @yogafeature . Follow us for a daily yoga inspiration @yoga.woman Repost by: @yogafeature ------------------------------------- #yoga  #yogagirl  #yogalife  #yogini  #yogapose  #yogaeveryday  #yogadaily  #yogafun  #yogaaddict  #yogalove  #yogatwerk  #yogapantsfordays  #yogafit  #yogaram  #yogateacher  #yogastrong  #yogaart  #yogatime  #yogalover 
Really trying to connect with my body and breathe. Especially when I’m upside down. It makes breathing into an experience..not just something that happens to you but something you can cultivate and learn to control  If you have yet to get upside down today. Go do it! 🙃

#weekendvibes #getupsidedown #connect #yoga #yogastrong #letsstartyoga #getbendy #abasans #inversion #health #healhspo #inspo #fitspo #fitspiration #inspiration #inspire #onebreatheatatime #yogainspiration #yogadaily #sustainablebeauty #livingproof #justdoit #workout #ashtanga #bellinghambabes #instadaily #getupsidedown #yogaeverydamnday #shineeverydamnday #yogi
Really trying to connect with my body and breathe. Especially when I’m upside down. It makes breathing into an experience..not just something that happens to you but something you can cultivate and learn to control If you have yet to get upside down today. Go do it! 🙃 #weekendvibes  #getupsidedown  #connect  #yoga  #yogastrong  #letsstartyoga  #getbendy  #abasans  #inversion  #health  #healhspo  #inspo  #fitspo  #fitspiration  #inspiration  #inspire  #onebreatheatatime  #yogainspiration  #yogadaily  #sustainablebeauty  #livingproof  #justdoit  #workout  #ashtanga  #bellinghambabes  #instadaily  #getupsidedown  #yogaeverydamnday  #shineeverydamnday  #yogi 
While my 13yo was having fun making pottery with the GS, my Lil one and I were out finding spots to yoga.. 😊 💜🙏#NoEdit #NoFilter #WhereIsMyMat #TheBrazilianYogini #BrazilianYogaMom #InkedYogini #YoginiMom #InkedMom #TatooedMom #YogaWithCurves #CurvyYogini #YogaLover #ChooseJoy #ChooseLove #LoveYourLife #LoveYourself #IGers #MyRealYogaBody #BodyPositivity #Yoga #YogaEveryday #YogaEverywhere #YogaStrong #Yogini #ILoveYoga #YogaPose  #StrongNotSkinny🦄🏳️‍🌈❣️
While my 13yo was having fun making pottery with the GS, my Lil one and I were out finding spots to yoga.. 😊 💜🙏#NoEdit  #NoFilter  #WhereIsMyMat  #TheBrazilianYogini  #BrazilianYogaMom  #InkedYogini  #YoginiMom  #InkedMom  #TatooedMom  #YogaWithCurves  #CurvyYogini  #YogaLover  #ChooseJoy  #ChooseLove  #LoveYourLife  #LoveYourself  #IGers  #MyRealYogaBody  #BodyPositivity  #Yoga  #YogaEveryday  #YogaEverywhere  #YogaStrong  #Yogini  #ILoveYoga  #YogaPose   #StrongNotSkinny 🦄🏳️‍🌈❣️
"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." #yoga #yogaeverydamnday #yogagram #yogafun #yogastrong #yogini #outdooryogis #livelifeupsidedown
Because who doesn’t just jump right in the hotel pool fully clothed after a crazzzzy night out & hop up, right into a side crow pose?! 🖤🐠😎 #yolo #parsvabakasana #yogajourney #mermaids #yogaeverydamnday ⭐️ “I don’t regret the things I have done, I regret the things I didn’t do when I had the chance.” @quotesgram 💖
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#pants by @sanctuaryclothing from @gingerncream with my fav’ #bodysuit from @bloomingdales 🔥😍🏖 #music never enough by @lorenallred from @greatestshowman 🎶
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#yoga #yogi #yogini #meditate #meditation #yogapants #yogafit #yogastrong #yogafun #asana #asanarebel #workoutmotivation #yogapractice #fitness #instafun #instavideo #instayoga #realhotyoga #souledoutfitness #zingcycle #yogainstructor #backfromabrokenback 🙌🏻☀️💋
Because who doesn’t just jump right in the hotel pool fully clothed after a crazzzzy night out & hop up, right into a side crow pose?! 🖤🐠😎 #yolo  #parsvabakasana  #yogajourney  #mermaids  #yogaeverydamnday  ⭐️ “I don’t regret the things I have done, I regret the things I didn’t do when I had the chance.” @quotesgram 💖 .. .. .. #pants  by @sanctuaryclothing from @gingerncream with my fav’ #bodysuit  from @bloomingdales 🔥😍🏖 #music  never enough by @lorenallred from @greatestshowman 🎶 .. .. .. #yoga  #yogi  #yogini  #meditate  #meditation  #yogapants  #yogafit  #yogastrong  #yogafun  #asana  #asanarebel  #workoutmotivation  #yogapractice  #fitness  #instafun  #instavideo  #instayoga  #realhotyoga  #souledoutfitness  #zingcycle  #yogainstructor  #backfromabrokenback  🙌🏻☀️💋
#Malasana #GarlandPose or #LowSquat which opens your hips and groin. Stretches your ankles, lower hamstrings, back and neck. Tones your abdominals. Aids in digestion. Strengthens your metabolism. Keeps your pelvic and hip joints healthy. Ideal for prenatal yoga.
#practice #intention #stretch #yogaislife #yogachallenge #yogastrong #yogini #yogi #yoga #practiceandalliscoming #yogalove #yogalife #iloveyoga  #yogainspiration  #yogaisforeverybody #beagoddess #yogachick #flexibility #yogacommunity #stopdropandyoga #practicemakesperfect #asana #yogavibes #strikeapose #forever21 #yogaeverydamnday #namaste 💕🌸
#Malasana  #GarlandPose  or #LowSquat  which opens your hips and groin. Stretches your ankles, lower hamstrings, back and neck. Tones your abdominals. Aids in digestion. Strengthens your metabolism. Keeps your pelvic and hip joints healthy. Ideal for prenatal yoga. #practice  #intention  #stretch  #yogaislife  #yogachallenge  #yogastrong  #yogini  #yogi  #yoga  #practiceandalliscoming  #yogalove  #yogalife  #iloveyoga  #yogainspiration  #yogaisforeverybody  #beagoddess  #yogachick  #flexibility  #yogacommunity  #stopdropandyoga  #practicemakesperfect  #asana  #yogavibes  #strikeapose  #forever21  #yogaeverydamnday  #namaste  💕🌸
Standing #janusirsasana . Been a hard pose for my since my Bikram days, but a beautiful challenge to align balance with forward folding. #standingpose #trusttheprocess #yogastrong #findyourbalance #homepractice #yogaathome #breatheandbe
The most important relationship of all, on the mat and off the mat, is your relationship to breath. 
Follow @yogaindaily for more
The most important relationship of all, on the mat and off the mat, is your relationship to breath. Follow @yogaindaily for more
Day 3 Heart over Head. Pose: Child's Pose, or Balasana. One benefit is calming the mind. By placing your third eye on the ground, your eyes naturally tilt backwards, almost like sending an internal wink to your brain that you are safe, and can rest. Gratitude for the day(And everyday): the four walls I'm surround by in this picture. This yoga home. It has seen more of my laughs, cries, grace, imbalances, strength, weaknesses, and breath. It's just four walls when you first look, but anyone who has been in there even for just one class knows it is so much more than dry wall, wood, and paint. 📸 @vinyasanista (mom), who holds space in those four walls with such unconditional, raw, and authenic love ❤ #southernsoulsoilsilosagesister 🙏🏼🙏🏼🙏🏼.
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#poseoftheday #childspose #balasana #heartoverhead #surrender #yogastudio #feels  #yogahome #gratitude #grateful #yogainspiration #yogini #yogaeverywhere #yogaeverydamnday #poseoftheday #yoga #yogastrong #yogafit #photooftheday #me #namaslay #practiceandalliscoming #lifepoweryoga
Day 3 Heart over Head. Pose: Child's Pose, or Balasana. One benefit is calming the mind. By placing your third eye on the ground, your eyes naturally tilt backwards, almost like sending an internal wink to your brain that you are safe, and can rest. Gratitude for the day(And everyday): the four walls I'm surround by in this picture. This yoga home. It has seen more of my laughs, cries, grace, imbalances, strength, weaknesses, and breath. It's just four walls when you first look, but anyone who has been in there even for just one class knows it is so much more than dry wall, wood, and paint. 📸 @vinyasanista (mom), who holds space in those four walls with such unconditional, raw, and authenic love ❤ #southernsoulsoilsilosagesister  🙏🏼🙏🏼🙏🏼. . . . #poseoftheday  #childspose  #balasana  #heartoverhead  #surrender  #yogastudio  #feels  #yogahome  #gratitude  #grateful  #yogainspiration  #yogini  #yogaeverywhere  #yogaeverydamnday  #poseoftheday  #yoga  #yogastrong  #yogafit  #photooftheday  #me  #namaslay  #practiceandalliscoming  #lifepoweryoga 
We tend to see what we look for and experience what we expect. Empower yourself to know that you have control over the narrative. #sallykepmton
Follow @yogaindaily  and tag us #yogaindaily
We tend to see what we look for and experience what we expect. Empower yourself to know that you have control over the narrative. #sallykepmton  Follow @yogaindaily and tag us #yogaindaily 
DAY 2 of #hathahotties (I feel a little silly writing that), but super happy I joined this yoga challenge because I had some serious motivation to do yoga after a long day at work. Tomorrow is a 24 hour shift in the peds ICU - day 7/7. It’s been a tough week....some weeks you can handle the pain and loss, and others it just seems more difficult. And this week it’s hard. I don’t know why...but it doesn’t matter why. What matters is I can feel the feelings and share. That is something I had no ability to do before I found yoga three years ago. I felt like I was loosing myself in my first year of peds critical care fellowship...one child would die, and I wouldn’t have a minute to process before going on to try to save the next. I bottled everything up and pretended like everything was fine. And then I found yoga, or yoga found me. And it gave me the ability to sit still again. It gave me the ability to start to feel again. And it gave me the ability to cope. For that, I am thankful. One of my favorite sayings about yoga is that we start right where we left off in our last life. This makes sense to me, because even in the beginning when I had no flexibility, no knowledge of yoga, and no physical ability to do many poses - it felt like I was home when I practiced...and that feeling hasn’t left me three years later. .
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#standingbackbend #yogachallenge #yogastrong #yogatherapy #yogajunkie #yogadoc #yogadocmd #physicianhealthyself #yoga #yogajourney #yogaeverydamnday #ashtangayoga #yogagram #yogapants #yoga4growth #yogadaily #yogateacher #yogafam #igyogachallenge #yogalover #yogaforlife
DAY 2 of #hathahotties  (I feel a little silly writing that), but super happy I joined this yoga challenge because I had some serious motivation to do yoga after a long day at work. Tomorrow is a 24 hour shift in the peds ICU - day 7/7. It’s been a tough week....some weeks you can handle the pain and loss, and others it just seems more difficult. And this week it’s hard. I don’t know why...but it doesn’t matter why. What matters is I can feel the feelings and share. That is something I had no ability to do before I found yoga three years ago. I felt like I was loosing myself in my first year of peds critical care fellowship...one child would die, and I wouldn’t have a minute to process before going on to try to save the next. I bottled everything up and pretended like everything was fine. And then I found yoga, or yoga found me. And it gave me the ability to sit still again. It gave me the ability to start to feel again. And it gave me the ability to cope. For that, I am thankful. One of my favorite sayings about yoga is that we start right where we left off in our last life. This makes sense to me, because even in the beginning when I had no flexibility, no knowledge of yoga, and no physical ability to do many poses - it felt like I was home when I practiced...and that feeling hasn’t left me three years later. . . . . #standingbackbend  #yogachallenge  #yogastrong  #yogatherapy  #yogajunkie  #yogadoc  #yogadocmd  #physicianhealthyself  #yoga  #yogajourney  #yogaeverydamnday  #ashtangayoga  #yogagram  #yogapants  #yoga4growth  #yogadaily  #yogateacher  #yogafam  #igyogachallenge  #yogalover  #yogaforlife 
I finally managed to #stopdropandsnowga ... now that it hit 49 degrees ❄️💙
My boys really needed the fresh air too! #yogamom #autismmomma #inversionaddict #handstandseverywhere #handstandinheels #inversionpractice #yogastrong #autismlove #autismx2
Starting a new challenge with a great theme. #ReleaseAndRecharge Day 1: #crowpose For 2018 I am working to refocus on becoming stronger physically, emotionally, and spiritually. Selah... thanks to the hosts @thegypsyzest @amarii25 @flaviayogalicia @samantha.johnsen and sponsors @balion.no @healthystepsecostore @mymalanecklace @shineonyoga.gems #fierce #fiercefemale #strongissexy #strongnotskinny #yogastrong #yogaoverforty #fitandfabulousoverforty #armbalance #corestrength #myjourney #bakasana #yogaaddict #strongblackwoman #blackwomendoyoga #yogalife #yogalove #renew #newbeginnings
Starting a new challenge with a great theme. #ReleaseAndRecharge  Day 1: #crowpose  For 2018 I am working to refocus on becoming stronger physically, emotionally, and spiritually. Selah... thanks to the hosts @thegypsyzest @amarii25 @flaviayogalicia @samantha.johnsen and sponsors @balion.no @healthystepsecostore @mymalanecklace @shineonyoga.gems #fierce  #fiercefemale  #strongissexy  #strongnotskinny  #yogastrong  #yogaoverforty  #fitandfabulousoverforty  #armbalance  #corestrength  #myjourney  #bakasana  #yogaaddict  #strongblackwoman  #blackwomendoyoga  #yogalife  #yogalove  #renew  #newbeginnings 
Inhale the future, exhale the past.  Are you ready for 2018? Wanting to grow your business and social media presence but at loss as to what to do next ? Do you wish you had a file of images ready, waiting to be posted that represent you, your business, your brand, your product ? Let’s talk !#personalbrandphotography #personalbrand #branding #markering #notjustaheadshot #marketing #creativebranding #collaborate #brandingandmarketing  @amalieyoga  #yogastrong #yogateacher #yogaposes
Inhale the future, exhale the past. Are you ready for 2018? Wanting to grow your business and social media presence but at loss as to what to do next ? Do you wish you had a file of images ready, waiting to be posted that represent you, your business, your brand, your product ? Let’s talk !#personalbrandphotography  #personalbrand  #branding  #markering  #notjustaheadshot  #marketing  #creativebranding  #collaborate  #brandingandmarketing  @amalieyoga #yogastrong  #yogateacher  #yogaposes 
For #ayearofyoga2018 today I’ve chosen elephant trunk pose as my modification. 😊 I figure if I need to hold my leg behind my head still, my hands won’t be free for the arm balance part. 😂🙈 #houstonyoga #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalove #igers  #yogi #yogaeveryday #igyoga #igyogafam #asana #igfitness #yogagirl #yogisofinstagram #yogafit #feeltheyogahigh #fitness #yogachallenge #yogaaddict #strength #iloveyoga #twist #stretching #workout #getonyourmat #armbalance
For #ayearofyoga2018  today I’ve chosen elephant trunk pose as my modification. 😊 I figure if I need to hold my leg behind my head still, my hands won’t be free for the arm balance part. 😂🙈 #houstonyoga  #yogafitness  #yoga  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalove  #igers  #yogi  #yogaeveryday  #igyoga  #igyogafam  #asana  #igfitness  #yogagirl  #yogisofinstagram  #yogafit  #feeltheyogahigh  #fitness  #yogachallenge  #yogaaddict  #strength  #iloveyoga  #twist  #stretching  #workout  #getonyourmat  #armbalance 
Day 1 #restoreanddetox #legsupthewall felt so good after my workout #yoga #practice #challenge #stretch #flexibility #strength #workinprogress #yogastrong #justbreathe #letitgo #relax #oneposeatatime #yogaeveryday 
#popilates #poparmy 
#Repost @uyounger2day (@get_repost)
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Starts tomorrow! Please join in for a chance to win some amazing gifts & learn some ways to restore & detox! My gift will be dedicated to restoring your #guthealth 😱
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Prolistic - Pre & Probiotic Plus Vitamins - This formula helps optimize the health of your digestive system and support your overall immune system function while offering essential nutrients.
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January 20-31
#restoreanddetox Yoga challenge will help bring restoration and detoxification back to our bodies through our yoga practice.
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Easy to join 🙏🏻
1. Repost flyer
2. Follow all hosts and sponsors throughout the challenge.
3. Tag all host and sponsors in each of your daily posts.
4. Set your profile to public so we can see your beautiful poses.
5. Most importantly, enjoy each day as you come to your mat 🧡
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Relaxed Hosts:
@seashell_aleksandra 
@jicketyjacq 
@_thezookeeper_
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Generous Sponsors:
@buddha_pants 
@detoxprojectbox 
@yogoanywhere 
@uyounger2day (yea me)
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Pose line up:
1. Legs up the wall
2. Revolved easy pose
3. Garland Pose
4. Camel pose
5. Half pigeon pose
6. Happy baby pose
7. Hero pose
8. Twisted chair pose
9. Fish or Bed pose
10. Bridge pose
11. Twisted downward dog pose
12. Sage twist or sage marichi I
Day 1 #restoreanddetox  #legsupthewall  felt so good after my workout #yoga  #practice  #challenge  #stretch  #flexibility  #strength  #workinprogress  #yogastrong  #justbreathe  #letitgo  #relax  #oneposeatatime  #yogaeveryday  #popilates  #poparmy  #Repost  @uyounger2day (@get_repost) ・・・ Starts tomorrow! Please join in for a chance to win some amazing gifts & learn some ways to restore & detox! My gift will be dedicated to restoring your #guthealth  😱 . Prolistic - Pre & Probiotic Plus Vitamins - This formula helps optimize the health of your digestive system and support your overall immune system function while offering essential nutrients. . January 20-31 #restoreanddetox  Yoga challenge will help bring restoration and detoxification back to our bodies through our yoga practice. . . Easy to join 🙏🏻 1. Repost flyer 2. Follow all hosts and sponsors throughout the challenge. 3. Tag all host and sponsors in each of your daily posts. 4. Set your profile to public so we can see your beautiful poses. 5. Most importantly, enjoy each day as you come to your mat 🧡 . Relaxed Hosts: @seashell_aleksandra @jicketyjacq @_thezookeeper_ . . Generous Sponsors: @buddha_pants @detoxprojectbox @yogoanywhere @uyounger2day (yea me) . . Pose line up: 1. Legs up the wall 2. Revolved easy pose 3. Garland Pose 4. Camel pose 5. Half pigeon pose 6. Happy baby pose 7. Hero pose 8. Twisted chair pose 9. Fish or Bed pose 10. Bridge pose 11. Twisted downward dog pose 12. Sage twist or sage marichi I
I really missed practicing yoga 😊
#Repost @rita_ashtangayoga (@get_repost)
・・・
STARTS in 2 DAYS 🌟YOGA CHALLENGE ANNOUNCEMENT🌟#LetsLookYinSide 
Join us ➡️20-29 January ⬅️ for a challenge focusing on Yin Yoga. This practice focus on holding postures for some time to work on deeper tissues like fascia and joints and facilitate energy flow by removing blockages. By staying still with our breath we get to look inside ourselves! 🧘‍♀️
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💫Hosts:
@rita_ashtangayoga 
@karramella1 
@makingliferosy 
@sarahuactive —
💫Generous Sponsors:
@opalmoonapothecary
@groundedfactory
@onzie
@dharmabumsactive
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List of Yin postures:
1- Butterfly (bound-angle)
2- Swan/ Sleeping swan (pigeon)
3- Straddle (wide-angle seated forward bend)
4- Shoelace (cow face pose)
5- Sphinx 
6- Camel
7- Supported Fish pose
8- Saddle (reclining hero)
9- Reclining twist
10- Savasana
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HOW TO PARTICIPATE?
1️⃣Repost this flyer and tag some friends to join you.
2️⃣Follow all hosts and all sponsors & tag them in all of your posts.
3️⃣Make sure your profile is public so we can see your posts.
4️⃣Use the hashtag #LetsLookYinSide in all your posts! 
5️⃣ Have fun and share some love on the posts of your hosts, sponsors and other participants. ☺️
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#yinyoga #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaportugal #yogaeverydamnday #yogi #yogaeveryday #igyoga #asana #yogamom #yogapose #yogagirl #yogisofinstagram #instayoga #getbendy #yogainspiration #inspiredyogis #yogaathome #yogachallenge #ashtanga #ashtangayoga #ashtangalove
I really missed practicing yoga 😊 #Repost  @rita_ashtangayoga (@get_repost) ・・・ STARTS in 2 DAYS 🌟YOGA CHALLENGE ANNOUNCEMENT🌟#LetsLookYinSide  Join us ➡️20-29 January ⬅️ for a challenge focusing on Yin Yoga. This practice focus on holding postures for some time to work on deeper tissues like fascia and joints and facilitate energy flow by removing blockages. By staying still with our breath we get to look inside ourselves! 🧘‍♀️ — 💫Hosts: @rita_ashtangayoga @karramella1 @makingliferosy @sarahuactive — 💫Generous Sponsors: @opalmoonapothecary @groundedfactory @onzie @dharmabumsactive — List of Yin postures: 1- Butterfly (bound-angle) 2- Swan/ Sleeping swan (pigeon) 3- Straddle (wide-angle seated forward bend) 4- Shoelace (cow face pose) 5- Sphinx 6- Camel 7- Supported Fish pose 8- Saddle (reclining hero) 9- Reclining twist 10- Savasana — HOW TO PARTICIPATE? 1️⃣Repost this flyer and tag some friends to join you. 2️⃣Follow all hosts and all sponsors & tag them in all of your posts. 3️⃣Make sure your profile is public so we can see your posts. 4️⃣Use the hashtag #LetsLookYinSide  in all your posts! 5️⃣ Have fun and share some love on the posts of your hosts, sponsors and other participants. ☺️ — #yinyoga  #yogajourney  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaportugal  #yogaeverydamnday  #yogi  #yogaeveryday  #igyoga  #asana  #yogamom  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #getbendy  #yogainspiration  #inspiredyogis  #yogaathome  #yogachallenge  #ashtanga  #ashtangayoga  #ashtangalove