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Yesterday, I’ve listened to a mother talking to her friends about life. Her words fulfilled my heart. She got pregnant with the age of 47 and everyone judge her because she’s to old for getting a child. Instead of being sad and feeling bad, she looked more happier than ever. She said it’s never to late, to change your opinion and the way you want to live. Just start. Do the right step every single day. 
Her power is such a inspiration for me. I’m only 19 and I’ve got already the feeling of waisting my time, making always new decisions. Just because others don’t understand, doesn’t mean it isn’t right? I criticize myself almost every day, for being so unsure what to do with my life. Always hearing the words: Soon, you need to make a decision  Leonie. 
Do i really need to do that? No.
As this mother talked about her life, how happy she is, just listening to herself, was exactly the words I needed! She’s brave for listening to herself and living the life she wants. 
So this is my intent for next year: listening to the voice, which screams in my head, which I always try to ignore. This voice is always right. I needed 19 years to get that. 
You’re feelings are always right, not the logic ones. 
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#letsstartyoga #practiceandalliscoming #aloyoga #beagoddess #yogini #yoga #yogabeginner #yogagirl #yogaphotography #yogapose #yogajourney #yogaoutside #snow #yogainnature #namaste #yogadeutschland #myyoga #myyogajourney #myyogalife #yogastrong #abasanas #yogastudent #loveyourself #yogi
Yesterday, I’ve listened to a mother talking to her friends about life. Her words fulfilled my heart. She got pregnant with the age of 47 and everyone judge her because she’s to old for getting a child. Instead of being sad and feeling bad, she looked more happier than ever. She said it’s never to late, to change your opinion and the way you want to live. Just start. Do the right step every single day. Her power is such a inspiration for me. I’m only 19 and I’ve got already the feeling of waisting my time, making always new decisions. Just because others don’t understand, doesn’t mean it isn’t right? I criticize myself almost every day, for being so unsure what to do with my life. Always hearing the words: Soon, you need to make a decision Leonie. Do i really need to do that? No. As this mother talked about her life, how happy she is, just listening to herself, was exactly the words I needed! She’s brave for listening to herself and living the life she wants. So this is my intent for next year: listening to the voice, which screams in my head, which I always try to ignore. This voice is always right. I needed 19 years to get that. You’re feelings are always right, not the logic ones. ________________ #letsstartyoga  #practiceandalliscoming  #aloyoga  #beagoddess  #yogini  #yoga  #yogabeginner  #yogagirl  #yogaphotography  #yogapose  #yogajourney  #yogaoutside  #snow  #yogainnature  #namaste  #yogadeutschland  #myyoga  #myyogajourney  #myyogalife  #yogastrong  #abasanas  #yogastudent  #loveyourself  #yogi 
I’ll feel fine. Maybe not today, tomorrow and maybe even not in the next few weeks. I know there’s a part I’ll go. I’m exited for the next year, but I’m also scared of the unknown. What am I going to do? Will I be happy with my decisions, do i have to change them again? Scared of failing, but also exited. Don’t know if you already had this feeling. Deciding to break up Uni and doing something else felt like failing. Deciding to go back again (next year), too, because I feel like this year was “nonsense”, “a waist of time”. But you know what? This was the right way. I needed this break to reflect myself and think twice about what I really want in life. 
This was the first time in my life, I really have the feeling about finally listening to MYSELF and not everyone else. Getting so many opinions all day long, really freaks me out. You’ll never be able to make everyone happy, so please PLEASE make yourself happy! YOU ARE THE ONLY PERSON, you’re going to live with your FOREVER!
That’s it🖤
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Photo taking a few months ago, still In love with this shoot!
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#yogapants #aloyoga #practiceandalliscoming #namaste #liforme #beagoddess #yogainspiration #yogaphotography #yogatime #yogapose #yogajourney #letsstartyoga #abasanas #yogainnature #yogaoutside #yogaeverydamnday #yogaaday #myyoga #myyogalife #myyogaspace #feeltheyogahigh #yogastudent #yogafit #yogaaddict #yogabeginner #yogagirl
I’ll feel fine. Maybe not today, tomorrow and maybe even not in the next few weeks. I know there’s a part I’ll go. I’m exited for the next year, but I’m also scared of the unknown. What am I going to do? Will I be happy with my decisions, do i have to change them again? Scared of failing, but also exited. Don’t know if you already had this feeling. Deciding to break up Uni and doing something else felt like failing. Deciding to go back again (next year), too, because I feel like this year was “nonsense”, “a waist of time”. But you know what? This was the right way. I needed this break to reflect myself and think twice about what I really want in life. This was the first time in my life, I really have the feeling about finally listening to MYSELF and not everyone else. Getting so many opinions all day long, really freaks me out. You’ll never be able to make everyone happy, so please PLEASE make yourself happy! YOU ARE THE ONLY PERSON, you’re going to live with your FOREVER! That’s it🖤 __________ Photo taking a few months ago, still In love with this shoot! _________ #yogapants  #aloyoga  #practiceandalliscoming  #namaste  #liforme  #beagoddess  #yogainspiration  #yogaphotography  #yogatime  #yogapose  #yogajourney  #letsstartyoga  #abasanas  #yogainnature  #yogaoutside  #yogaeverydamnday  #yogaaday  #myyoga  #myyogalife  #myyogaspace  #feeltheyogahigh  #yogastudent  #yogafit  #yogaaddict  #yogabeginner  #yogagirl 
Our Life is happening N.O.W ! 😻
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Don"t get stuck in the past, stop thinking about what will be. |
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Be here now 💛
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Have a wonderful day beautiful souls out there ! 💫
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#allwehaveisnow #lifeishappeningnow #beherenow #oneness #kamahyoga #coolcazzz #inspirationalquotes #yogainspiration #wecareyouwear #mysoulfullifestyle #yogastyle #yogawear #fitnesswear #apparel #workoutwear #welovewhatwedo #🙏
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Intuition is a spiritual faculty and does not explain, but simply points the way.
~ Florence Scovel Shinn 💫
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Shanti. Shalom. Peace. ❤️
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#intuition #yogainspiration #littlevoice #whisper #yogalife #yogaforlife #yogafit #yogaposes #yogagirls #yogadaily #yogabeginner #yogablog #yogatime #yogastudent #homepractice #yogaathome #yogaeveryday #practicealliscoming #startwhereyouare #yogaeverydamnday
DAY 4 of the #openyourheartthisxmas challenge and it’s Camel Pose 🐪🐪 #OpenYourHeartThisXmas
7 days of fun - 11th to 17th December 💖HOSTS💖
@nikicheng55
@park_yoga_girl
@warriorfromwithin
@yogi.sprout 🌟SPONSORS🌟
@almondon
@calligarisny
@greencore_naturals
@gypsytribegems
@innerbloomyoga
@inspiritcollective
@namastetics

Day 1: #lowlunge
Day 2: #wildthing
Day 3: #pigeonpose
Day 4: #camelpose
Day 5: #dancerspose
Day 6: #wheelpose
Day 7: #yogischoice

#yogachallenge #igyogachallenge #christmas #yoga #yogi #igyoga #fitness #yogaeverydamnday #yogalife #yogamum #yogamom #dubaiyoga #londonyoga #yogateacher #yogastudent
DAY 4 of the #openyourheartthisxmas  challenge and it’s Camel Pose 🐪🐪 #OpenYourHeartThisXmas  7 days of fun - 11th to 17th December 💖HOSTS💖 @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout 🌟SPONSORS🌟 @almondon @calligarisny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective @namastetics Day 1: #lowlunge  Day 2: #wildthing  Day 3: #pigeonpose  Day 4: #camelpose  Day 5: #dancerspose  Day 6: #wheelpose  Day 7: #yogischoice  #yogachallenge  #igyogachallenge  #christmas  #yoga  #yogi  #igyoga  #fitness  #yogaeverydamnday  #yogalife  #yogamum  #yogamom  #dubaiyoga  #londonyoga  #yogateacher  #yogastudent 
Willing is not enough, we must do. -Johann Von Goethe

Join us today, Thursday 12/14/17
7:30a ~ Roll and Release Intermediate with Robin
9a ~ Yoga Basics with Kateland
10a ~ Intermediate with Nadine 
4:30p ~ Gentle Yoga with Robin 
6p ~ Yoga Basics with Ken 
6p ~ The Practice (Fun and Challenging) with Robin
7:30p ~ Satsang with Community

#janeshouseofwellbeing #yogastl #yoga #yogaclass #schedule #yogalife #yogalove #yogatime #yogastudio #yogastudent #yogateacher #yogateachertraining #ytt #ytt200 #ytt300 #yogaeverydamnday #dailypic #dailyquotes #foamroller
Willing is not enough, we must do. -Johann Von Goethe Join us today, Thursday 12/14/17 7:30a ~ Roll and Release Intermediate with Robin 9a ~ Yoga Basics with Kateland 10a ~ Intermediate with Nadine 4:30p ~ Gentle Yoga with Robin 6p ~ Yoga Basics with Ken 6p ~ The Practice (Fun and Challenging) with Robin 7:30p ~ Satsang with Community #janeshouseofwellbeing  #yogastl  #yoga  #yogaclass  #schedule  #yogalife  #yogalove  #yogatime  #yogastudio  #yogastudent  #yogateacher  #yogateachertraining  #ytt  #ytt200  #ytt300  #yogaeverydamnday  #dailypic  #dailyquotes  #foamroller 
black and white for day 10 #loveyoga #yogalife #yogalifestyle #yogafocus #AshtangaStandingSeries #cbyfestivus #cbytxfestivus  #firstpost #feelingood #positivevibes #yogalover #yogachallenge #yogastudent #yogaathome #yogaeverydamnday #gratefulyogi #yogapants @cathytran_yoga @cherryblossomyoga @buddha_pants @hydeyoga @yogapaws ✅🍀😘
Başarısızlık her zaman olumsuz çağrışımlar akla getirmiştir.Hatta ‘Başaramama’ korkusu öyle büyük, öyle kuvvetlidir ki insanları; kendilerini ortaya koymaktan yada yeni bir şeyler deneyimlemekten alıkoyar.Yeni bir şey denerken başınıza gelebilecek en kötü şeyi deneyimlemişsinizdir zaten; başarısız olmuşsunuz. Böylece başarısızlık korkusu artık yakanızı bırakmayan sinir edici bir canavar gibi beyninizde belirmez. Tekrar ve tekrar denemekte özgür olursunuz.BAŞARISIZLIK en iyi rehberdir, gittiğin yolda en iyi öğretmen Başarısızlıktır.

#pinchamayurasana 
#viparitadandasana 
#yoga #hathayoga #hatha #everdayyoga #asana #yogi #yogini #yogafun #yogapose #yogateacher #yogapractice #yogalife #yogalife #yogakioo #yogakiooturkiye #yogastudent #yogalove #instayoga #yogaeveryday #balerin #balerina #balletdancers #dans #dance #dancer #dancers 
#everydayyogapractice
Başarısızlık her zaman olumsuz çağrışımlar akla getirmiştir.Hatta ‘Başaramama’ korkusu öyle büyük, öyle kuvvetlidir ki insanları; kendilerini ortaya koymaktan yada yeni bir şeyler deneyimlemekten alıkoyar.Yeni bir şey denerken başınıza gelebilecek en kötü şeyi deneyimlemişsinizdir zaten; başarısız olmuşsunuz. Böylece başarısızlık korkusu artık yakanızı bırakmayan sinir edici bir canavar gibi beyninizde belirmez. Tekrar ve tekrar denemekte özgür olursunuz.BAŞARISIZLIK en iyi rehberdir, gittiğin yolda en iyi öğretmen Başarısızlıktır. #pinchamayurasana  #viparitadandasana  #yoga  #hathayoga  #hatha  #everdayyoga  #asana  #yogi  #yogini  #yogafun  #yogapose  #yogateacher  #yogapractice  #yogalife  #yogalife  #yogakioo  #yogakiooturkiye  #yogastudent  #yogalove  #instayoga  #yogaeveryday  #balerin  #balerina  #balletdancers  #dans  #dance  #dancer  #dancers  #everydayyogapractice 
#OpenYourHeartThisXmas
• Day 6: Wheel
I have come to a point of my life where I think that feeling hurt, or angry, is ok. I think that there is no thing such as wrong feelings. Feeling are feelings and we should embrace them all. Feeling is ok. Embrace your anger, sorrow, happiness: embrace them all. Dive into them. Then study them. Ask yourself "what is this teaching me? Where is this taking me?". Don't avoid them, don't hate them, don't mistreat them. Feels are GOOD, they make you human. Don't avoid them.
Allow yourself to FEEL.
Because the ONLY danger you should really feel is that you can't feel anything anymore.
• ____________
HOSTS💗
@nikicheng55
@park_yoga_girl
@warriorfromwithin
@yogi.sprout
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✨Generous SPONSORS✨
@almondon
@calligarisny
@greencore_naturals
@gypsytribegems
@innerbloomyoga
@inspiritcollective
@namastetics 
@visakai
@yogisurprise
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Day 1: lowlunge 🎄
Day 2: wildthing 🎄
Day 3: pigeonpose 🎄
Day 4: camelpose 🎄
Day 5: dancerspose 🎄
Day 6: wheelpose 🎄
Day 7: yogischoice .
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#getbendy #igyogafam #igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #practiceandalliscoming #yogapants #yogini #yogapose #yogagram #LETSSTARTYOGA #yogi #yogastudent
#OpenYourHeartThisXmas  • Day 6: Wheel I have come to a point of my life where I think that feeling hurt, or angry, is ok. I think that there is no thing such as wrong feelings. Feeling are feelings and we should embrace them all. Feeling is ok. Embrace your anger, sorrow, happiness: embrace them all. Dive into them. Then study them. Ask yourself "what is this teaching me? Where is this taking me?". Don't avoid them, don't hate them, don't mistreat them. Feels are GOOD, they make you human. Don't avoid them. Allow yourself to FEEL. Because the ONLY danger you should really feel is that you can't feel anything anymore. • ____________ HOSTS💗 @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout . ✨Generous SPONSORS✨ @almondon @calligarisny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective @namastetics @visakai @yogisurprise _______________________ Day 1: lowlunge 🎄 Day 2: wildthing 🎄 Day 3: pigeonpose 🎄 Day 4: camelpose 🎄 Day 5: dancerspose 🎄 Day 6: wheelpose 🎄 Day 7: yogischoice . _______________________ #getbendy  #igyogafam  #igyogafamily  #asana  #namaste  #yogalove  #meditation  #yogaeverydamnday  #yogaeveryday  #yogagirl  #yogaaddict  #yogajourney  #yogadaily  #instayoga  #meditate  #yogaeverywhere  #yoga  #igyoga  #yogachallenge  #yogapractice  #practiceandalliscoming  #yogapants  #yogini  #yogapose  #yogagram  #LETSSTARTYOGA  #yogi  #yogastudent 
Day 3 of #inhalepgh12days. My version of #rooster. I never knew of this pose before following along with @inhalepgh. I’m still learning.
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#doingwhatfeelsright #practicemakespractice #touchingtheground #knowingmypractice
Stoked to be part of another challenge! It’s time to hold myself accountable to working on my splits! Here is Day 1 of #JollySplits - half splits or ardha hanumanasana. This is such a great stretch, if you come to my classes you’ll see me incorporate this pose into almost every class I teach! Try it out and let me know what you think!
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Hosts:
@eatflowlive 
@yogileonie
@ninas_yoga
@audreymichelle.fit
@sakshiguptayoga

Sponsors:
@dulariyoga
@gems_of_a_gypsy
@malaprayer
@sipwellness
@kore.body
@sleehcom
@liforme
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#yoga #yogapose #yogachallenge #igfit #igyoga #igyogachallenge #igchallenge #intention #instagood #instadaily #ardhahanumanasana #yogapose #asana #yogagirl #yogagram #yogi #yogisofinstagram #yogalove #yogalife #workout #inspiration #yogainspiration #yogateacher #yogastudent #yogaeveryday #splits #halfsplits #flexibility #stretch
Stoked to be part of another challenge! It’s time to hold myself accountable to working on my splits! Here is Day 1 of #JollySplits  - half splits or ardha hanumanasana. This is such a great stretch, if you come to my classes you’ll see me incorporate this pose into almost every class I teach! Try it out and let me know what you think! . . . Hosts: @eatflowlive @yogileonie @ninas_yoga @audreymichelle.fit @sakshiguptayoga Sponsors: @dulariyoga @gems_of_a_gypsy @malaprayer @sipwellness @kore.body @sleehcom @liforme . . #yoga  #yogapose  #yogachallenge  #igfit  #igyoga  #igyogachallenge  #igchallenge  #intention  #instagood  #instadaily  #ardhahanumanasana  #yogapose  #asana  #yogagirl  #yogagram  #yogi  #yogisofinstagram  #yogalove  #yogalife  #workout  #inspiration  #yogainspiration  #yogateacher  #yogastudent  #yogaeveryday  #splits  #halfsplits  #flexibility  #stretch 
Help me !! 😳 หายใจไม่ออก 55555555 #yogastrong #yogastyle #yogastudent #yogamorning
🌟The hardest thing is spending twelve hours a day accommodating the rest of the world, then going home at night and criticizing it. I would be curious about what I'd write if I didn't have to worry about offending.🌟
I like this quote because I find sometimes I catch myself wondering if Ill offend somebody by what I wear or how I look or how I sound or my opinions or my thoughts or my viewpoints..
I arrived to Alberta today and I haven't been in the selfie mood... so I had this picture or from a few days ago that I took when I was trying on this new skirt I got for $11 on clearance and wow the entire time that I wore it I loved it but then I judged myself on what other people think about me wearing it even though I loved it even though I felt amazing in it my biggest concern was if I was going to be criticized... I'm grateful to have my safe little Instagram page where I can post photos a fashion that I love and that really inspires me!! #stayinspired #selflove #fashion #betruetoyou #skirts #yogastudent #music #success #motivated #breathe #trans #tarot #massage #goddess #selflove #selfrespect #abundance #wealth #happiness #prosperity #goodvibes #abundance #love #breathe #bliss #happiness
🌟The hardest thing is spending twelve hours a day accommodating the rest of the world, then going home at night and criticizing it. I would be curious about what I'd write if I didn't have to worry about offending.🌟 I like this quote because I find sometimes I catch myself wondering if Ill offend somebody by what I wear or how I look or how I sound or my opinions or my thoughts or my viewpoints.. I arrived to Alberta today and I haven't been in the selfie mood... so I had this picture or from a few days ago that I took when I was trying on this new skirt I got for $11 on clearance and wow the entire time that I wore it I loved it but then I judged myself on what other people think about me wearing it even though I loved it even though I felt amazing in it my biggest concern was if I was going to be criticized... I'm grateful to have my safe little Instagram page where I can post photos a fashion that I love and that really inspires me!! #stayinspired  #selflove  #fashion  #betruetoyou  #skirts  #yogastudent  #music  #success  #motivated  #breathe  #trans  #tarot  #massage  #goddess  #selflove  #selfrespect  #abundance  #wealth  #happiness  #prosperity  #goodvibes  #abundance  #love  #breathe  #bliss  #happiness 
👕 SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡ @yoga.lovesss
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🎁Perfect profile #gift for your family members and friends.
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➡ Click on the link in my bio (profile) to see the price and the sizes.
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#yogainspirations#igyogalove
#yogagrams#yogastretch#yogastudent
#yogafriends#yogagirls#yogaposes
#yogastrong#yogaforlife#igyogafamily
#igyogafam#yogalover#yogafun
#yogisofinstagram#yogadaily#yogagram
#yogateacher#yogaaddict#yogapractice
#yogapose#instayoga#igyoga
#yogaeveryday#yogaeverywhere
#yogalife#yogagirl#yogachallenge
#yogalove
👕 SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡ @yoga.lovesss ✈✈✈ Worldwide Shipping 🔥 Printed in the USA. ============================ 🎁Perfect profile #gift  for your family members and friends. ✔ Not available in stores. 🌟100% Satisfaction Guaranteed! ➡ Click on the link in my bio (profile) to see the price and the sizes. * * 👫Love to tag? Please do!⤵ * #yogainspirations #igyogalove  #yogagrams #yogastretch #yogastudent  #yogafriends #yogagirls #yogaposes  #yogastrong #yogaforlife #igyogafamily  #igyogafam #yogalover #yogafun  #yogisofinstagram #yogadaily #yogagram  #yogateacher #yogaaddict #yogapractice  #yogapose #instayoga #igyoga  #yogaeveryday #yogaeverywhere  #yogalife #yogagirl #yogachallenge  #yogalove 
The Road to Java in Kerala. My Early morning walk to the Shala looked liked this..it’s the End. 🧘‍♀️ .. leaving my bones here to come and collect this time next year, will be staying for awhile. 🙏 this place.. Fishermen coming in, living day by day, from the sea..the own these waters..it’s beautiful and contemplative in a way that makes you good for simplifying your ways of being.. and it’s hot already. I’m so happy I’m coming back. Bombay Toast, my Spirit Friend hanging with me whilst I watch the Fishermen pulling lines in.. Lemon & Mint Juice .. To Grateful Mornings. I start wrapping up my heart..and beautiful plans for PawoYogaRetreats 2018 Made in India. #spiritualtraveller #kerala #india #kovalam #yogagirl #kindness #yogateacher #yogastudent #madeindia #thingstocome #daughteroftgesun #gratitude 🙏
The Road to Java in Kerala. My Early morning walk to the Shala looked liked this..it’s the End. 🧘‍♀️ .. leaving my bones here to come and collect this time next year, will be staying for awhile. 🙏 this place.. Fishermen coming in, living day by day, from the sea..the own these waters..it’s beautiful and contemplative in a way that makes you good for simplifying your ways of being.. and it’s hot already. I’m so happy I’m coming back. Bombay Toast, my Spirit Friend hanging with me whilst I watch the Fishermen pulling lines in.. Lemon & Mint Juice .. To Grateful Mornings. I start wrapping up my heart..and beautiful plans for PawoYogaRetreats 2018 Made in India. #spiritualtraveller  #kerala  #india  #kovalam  #yogagirl  #kindness  #yogateacher  #yogastudent  #madeindia  #thingstocome  #daughteroftgesun  #gratitude  🙏
ลมหนาวมาแล้วนะ  หนาวใจ ๆ ❄️❄️
ลมหนาวมาเเล้วนะ รักกันสักที
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ขอบคุณเจ้าบ้าน ต้อนรับทุกปี #BKY .
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#workout #motivation #pranayama #ujai #inversion #armbalance #handstand #jumppractice #adhomukhavrksasana #yoga #yogapose #yogabeginner #yogalife #yogastyle #yogastudent #yogachallenge #core #experience #yogainspiration #yogaaddict #yogajourney #yogamen #yogaeverywhere #yogadaily #practicemakesperfect #mensyoga  #mayiyoga #mayiyogastudio
ลมหนาวมาแล้วนะ หนาวใจ ๆ ❄️❄️ ลมหนาวมาเเล้วนะ รักกันสักที . . ขอบคุณเจ้าบ้าน ต้อนรับทุกปี #BKY  . . #workout  #motivation  #pranayama  #ujai  #inversion  #armbalance  #handstand  #jumppractice  #adhomukhavrksasana  #yoga  #yogapose  #yogabeginner  #yogalife  #yogastyle  #yogastudent  #yogachallenge  #core  #experience  #yogainspiration  #yogaaddict  #yogajourney  #yogamen  #yogaeverywhere  #yogadaily  #practicemakesperfect  #mensyoga  #mayiyoga  #mayiyogastudio 
“Savaşçı olmak mükemmellikle ilgili değildir ya da zaferle veya incitilemez olmakla… O, incinmeye açık olmakla ilgilidir. Gerçek cesaret budur.” Dan Millman 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 🔸Virabhadrasana II – Savaşçı 2 Duruşu - Warrior Pose 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸Sanskritçe Anlamı: 
virabhadra = yaratılan güçlü dayanıklı bir kahramanın adı. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸"Savaşçı 2 Pozu" olarak geçen Virabhadrasana II, üç savaşçı pozundan biridir. Bir asanaya, Yogiler özellikle şiddetsizlik yönleriyle bilinirken "Savaşçı" ismini vermek garip gelebilir. En saygın Yoga metinlerinden ve Doğu bilgeliğinin en başta gelen kaynaklarından biri olan Bhavagat Gita da ünlü ve korkusuz savaşçılar Krishna and Arjuna arasında geçer. Bu pozu uygularken en ideali kendimizi "Ruhsal savaşçılar" olarak ele almaktır: Evrensel düşmanımız, tüm acılarımızın nihai kaynağı, Farkındasızlığa - Avidya'ya karşı savaşan ruhsal savaşçılar olarak... 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸Faydaları:
🔸Bacakları ve ayak bileklerini güçlendirir.
🔸Kasıkları, göğsü, akciğerleri ve omuzları esnetir.
🔸Dayanma gücünü arttırır.
🔸Sırt ağrılarını giderir. (Özellikle hamileliğin son 3 ayında)
🔸Karpal tünel sendromu, düz tabanlık, kısırlık, osteoporoz ve siyatik için tedavi edicidir.
🔹🔹🔹
#yoga #yogaforeveryone #herkesyogayapabilir#namaste 
#namaste # #kidsyogateacher #saglikliyasam #yogagirl  #yogastudent #yogastyle #yogastrong #yogastudio #yogajournal  #yogajournalturkiye #worldofyoga #yogastrength #yogachallenge #yogaforlife #yogaalliance #yogaallianceteachertraining #yogaallianceturkey #yogateacher #yogaintro #yogachildren #DanMillman #VirabhadrasanaII #Virabhadrasana #WarriorPose
“Savaşçı olmak mükemmellikle ilgili değildir ya da zaferle veya incitilemez olmakla… O, incinmeye açık olmakla ilgilidir. Gerçek cesaret budur.” Dan Millman 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 🔸Virabhadrasana II – Savaşçı 2 Duruşu - Warrior Pose 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸Sanskritçe Anlamı: virabhadra = yaratılan güçlü dayanıklı bir kahramanın adı. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸"Savaşçı 2 Pozu" olarak geçen Virabhadrasana II, üç savaşçı pozundan biridir. Bir asanaya, Yogiler özellikle şiddetsizlik yönleriyle bilinirken "Savaşçı" ismini vermek garip gelebilir. En saygın Yoga metinlerinden ve Doğu bilgeliğinin en başta gelen kaynaklarından biri olan Bhavagat Gita da ünlü ve korkusuz savaşçılar Krishna and Arjuna arasında geçer. Bu pozu uygularken en ideali kendimizi "Ruhsal savaşçılar" olarak ele almaktır: Evrensel düşmanımız, tüm acılarımızın nihai kaynağı, Farkındasızlığa - Avidya'ya karşı savaşan ruhsal savaşçılar olarak... 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸Faydaları: 🔸Bacakları ve ayak bileklerini güçlendirir. 🔸Kasıkları, göğsü, akciğerleri ve omuzları esnetir. 🔸Dayanma gücünü arttırır. 🔸Sırt ağrılarını giderir. (Özellikle hamileliğin son 3 ayında) 🔸Karpal tünel sendromu, düz tabanlık, kısırlık, osteoporoz ve siyatik için tedavi edicidir. 🔹🔹🔹 #yoga  #yogaforeveryone  #herkesyogayapabilir #namaste  #namaste  # #kidsyogateacher  #saglikliyasam  #yogagirl  #yogastudent  #yogastyle  #yogastrong  #yogastudio  #yogajournal  #yogajournalturkiye  #worldofyoga  #yogastrength  #yogachallenge  #yogaforlife  #yogaalliance  #yogaallianceteachertraining  #yogaallianceturkey  #yogateacher  #yogaintro  #yogachildren  #DanMillman  #VirabhadrasanaII  #Virabhadrasana  #WarriorPose 
✨ TRUST THE WAIT ✨ Embrace the uncertainty, enjoy the beauty of becoming, because when nothing is certain, everything is possible 🙏🏾
#yogilife #trustthewait #yogabubble #travellife #yogastudent #yogateacher #wheelposevariation #chakrasana #believerinmagic #grateful #yogaeverydamnday #lifebalancing
King Dancer is an intermediate, standing yoga pose that combines the challenging aspects of balancing with a backbend. There are two variations commonly practiced. The first requires holding the lifted leg with one hand, while the second is an advanced pose that requires holding the raised foot with both hands overhead.

The Sanskrit name for this pose, "Natarajasana" 
Want to, like, connect with cosmic energy? Nataraja is another name for Shiva and his dance symbolizes cosmic energy. Natarajasana, or Lord of the Dance Pose. 
To deepen the pose you can move even further into this pose by grasping the raised foot with the off-side hand. Complete the pose as described above in the Full Pose section. Then inhale and swing the free hand first up toward the ceiling, then bend the elbow and reach for the inside of the raised foot.

Natarajasana requires and builds full-body strength, flexibility, and coordination. It opens the shoulders, chest, and hips, as it stretches and strengthens the thighs, ankles, and abdomen. This pose develops greater flexibility in your spine, shoulders, and hamstrings. It also stretches the entire front of the body, while strengthening the back muscles, which improves posture.
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#Repost @hellolaurenash
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me, doing my yoga thing, captured by @nolisuniverse for @nikewomen -----------------------------------------------------
#followthispage #yoga #yogagram #yogi #yogastudent #yogateacher #yogacommunity  #yogastudio #instayoga #instagood #instadaily #yogainspiration  #dailyinspiration #inspo #inspire #positivevibes #positivethoughts #positivity #yogatips #yoga101  #positiveenergy #followus #followers #followthepack #_wolfpackyoga #wpy
King Dancer is an intermediate, standing yoga pose that combines the challenging aspects of balancing with a backbend. There are two variations commonly practiced. The first requires holding the lifted leg with one hand, while the second is an advanced pose that requires holding the raised foot with both hands overhead. The Sanskrit name for this pose, "Natarajasana" Want to, like, connect with cosmic energy? Nataraja is another name for Shiva and his dance symbolizes cosmic energy. Natarajasana, or Lord of the Dance Pose. To deepen the pose you can move even further into this pose by grasping the raised foot with the off-side hand. Complete the pose as described above in the Full Pose section. Then inhale and swing the free hand first up toward the ceiling, then bend the elbow and reach for the inside of the raised foot. Natarajasana requires and builds full-body strength, flexibility, and coordination. It opens the shoulders, chest, and hips, as it stretches and strengthens the thighs, ankles, and abdomen. This pose develops greater flexibility in your spine, shoulders, and hamstrings. It also stretches the entire front of the body, while strengthening the back muscles, which improves posture. ----------------------------------------------------- #Repost  @hellolaurenash ・・・ me, doing my yoga thing, captured by @nolisuniverse for @nikewomen ----------------------------------------------------- #followthispage  #yoga  #yogagram  #yogi  #yogastudent  #yogateacher  #yogacommunity  #yogastudio  #instayoga  #instagood  #instadaily  #yogainspiration  #dailyinspiration  #inspo  #inspire  #positivevibes  #positivethoughts  #positivity  #yogatips  #yoga101  #positiveenergy  #followus  #followers  #followthepack  #_wolfpackyoga  #wpy 
I did a thing tonight and moved my body and meditated...without a boot...it felt like heaven!

Come to class this weekend @yogaworks #dc 14th St:
Saturday: 8-9am Hot Vinyasa Flow2 
Sunday: 5-6pm Vinyasa Flow2
I did a thing tonight and moved my body and meditated...without a boot...it felt like heaven! Come to class this weekend @yogaworks #dc  14th St: Saturday: 8-9am Hot Vinyasa Flow2 Sunday: 5-6pm Vinyasa Flow2
I like the idea that we build up these walls or rules or laws to maintain our reality, and when they fall away, you're left with a whole bunch of illusions. Smoke and mirrors. Sarah McLachlan
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#yogatips #yoga101  #followthispage #yoga #yogagram #yogi #yogastudent #yogateacher #yogacommunity  #yogastudio #instayoga #instagood #instadaily #yogainspiration  #inspirationalquotes #dailyinspiration #inspo #inspire #positivequotes #positivevibes #positivethoughts #positivity #positiveenergy #followus #followers #followthepack #_wolfpackyoga #wpy
I like the idea that we build up these walls or rules or laws to maintain our reality, and when they fall away, you're left with a whole bunch of illusions. Smoke and mirrors. Sarah McLachlan ----------------------------------------------------- #yogatips  #yoga101  #followthispage  #yoga  #yogagram  #yogi  #yogastudent  #yogateacher  #yogacommunity  #yogastudio  #instayoga  #instagood  #instadaily  #yogainspiration  #inspirationalquotes  #dailyinspiration  #inspo  #inspire  #positivequotes  #positivevibes  #positivethoughts  #positivity  #positiveenergy  #followus  #followers  #followthepack  #_wolfpackyoga  #wpy 
I really enjoy going to lift weights and going to get a milkshake. I enjoy the crashing waves of the beach and the chill from the mountains. I do not have firefly in my practice but I do have Bakasana and it’s preparation for Tittibhasana. I’ll get there though.
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Hosts: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @in_my_lane @nanimoves @nadiacarriere @ekateryna23 @mssashi @fit.movement
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#365daysofasana #inspiredyogis #yogablogger #yogalikeyoumeanit #yogamademedothis #yogastudent #yogapractice #yogaaddict #yoginiforlife #yogaeverywhere #yogainspiration #iloveyoga  #curvyyoga #curvesandquirks #lifestylechange #loveyourlife #noplacelikehOMe #feeltheyogahigh #feeltheyogalove #yogisofcolor #blackgirlyoga #onebreathatatime #myyogilife #myyogalife#yogaofcolor #yogachallenge #25daysofbuti #iambuti
#butisattva #butibliss
I really enjoy going to lift weights and going to get a milkshake. I enjoy the crashing waves of the beach and the chill from the mountains. I do not have firefly in my practice but I do have Bakasana and it’s preparation for Tittibhasana. I’ll get there though. • • • • Sponsors: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved • • Hosts: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @in_my_lane @nanimoves @nadiacarriere @ekateryna23 @mssashi @fit.movement • • • • • • • #365daysofasana  #inspiredyogis  #yogablogger  #yogalikeyoumeanit  #yogamademedothis  #yogastudent  #yogapractice  #yogaaddict  #yoginiforlife  #yogaeverywhere  #yogainspiration  #iloveyoga  #curvyyoga  #curvesandquirks  #lifestylechange  #loveyourlife  #noplacelikehOMe  #feeltheyogahigh  #feeltheyogalove  #yogisofcolor  #blackgirlyoga  #onebreathatatime  #myyogilife  #myyogalife #yogaofcolor  #yogachallenge  #25daysofbuti  #iambuti  #butisattva  #butibliss 
If you seek peace, be still
If you seek wisdom, be silent 
If you seek love, be yourself ✨✨ Becca Lee ✨✨✨ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #practiceyogachangeyourworld #meditation #findpeace #peaceofmind #doehatyoulove #yoga #yogalife #yogastudent #yogainstructor #begrateful #beyourbest #practiceandalliscoming #practicemakesperfect #practice #yogisofinstagram #myyogajourney #onebreathatatime #belove #bestrong #bestrongerthanyourexcuses #yoga4growth #yogamakesmehappy #yogastrong #yogaeverywhere #yogaeveryday #instayoga #floridayogis #namaste ❤️🙏🏼
If you seek peace, be still If you seek wisdom, be silent If you seek love, be yourself ✨✨ Becca Lee ✨✨✨ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #practiceyogachangeyourworld  #meditation  #findpeace  #peaceofmind  #doehatyoulove  #yoga  #yogalife  #yogastudent  #yogainstructor  #begrateful  #beyourbest  #practiceandalliscoming  #practicemakesperfect  #practice  #yogisofinstagram  #myyogajourney  #onebreathatatime  #belove  #bestrong  #bestrongerthanyourexcuses  #yoga4growth  #yogamakesmehappy  #yogastrong  #yogaeverywhere  #yogaeveryday  #instayoga  #floridayogis  #namaste  ❤️🙏🏼
15 December, Thank you all for the surprise birthday cake and wish, grateful to have you all my best friends in the office, some of them also my yoga students. Wish u all have a great year ahead

#birthday
#surprisebirthday 
#bestfriend
#coworkers 
#yogastudent
#yogainstructor
Dari awal liat pose ini sy langsung jatuh cinta.. Tapiiiii "kau pikir ini mudah, Ani?" -pinjem kata yg sering dipake Bu Inggi @erdavizarah :P-
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#yoga #yogini #yogagirl #dancerpose #natarajasana #backbend #KAPHAYOGA #IYSKAPHAYOGA #jember #yogalover #yogalife #yogaeveryday #yogaeverydamnday #yogaeverywhere #igyoga #yogaaddict #yogapractice #hijabyoga #yogajunkie #yogastudent #yogateacher #iloveyoga #inversionaddict #backbendaddict #yogachallenge #yogapose #asana #16desember2017
Dari awal liat pose ini sy langsung jatuh cinta.. Tapiiiii "kau pikir ini mudah, Ani?" -pinjem kata yg sering dipake Bu Inggi @erdavizarah :P- . #yoga  #yogini  #yogagirl  #dancerpose  #natarajasana  #backbend  #KAPHAYOGA  #IYSKAPHAYOGA  #jember  #yogalover  #yogalife  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #igyoga  #yogaaddict  #yogapractice  #hijabyoga  #yogajunkie  #yogastudent  #yogateacher  #iloveyoga  #inversionaddict  #backbendaddict  #yogachallenge  #yogapose  #asana  #16desember2017 
Day 93/100
Many thanks to @danasfeast for letting me observe her class tonight. When I watched students in this posture it gave me life! ✨✨
Ran home to do my practice and this was for sure in the mix. They looked strong and peaceful. And I felt strong and at peace when in it. 💪🏾✨🧘🏾‍♀️✨🙏🏾Tonight I am one with my #innerwarrior 
#100daysofyoga
Day 93/100 Many thanks to @danasfeast for letting me observe her class tonight. When I watched students in this posture it gave me life! ✨✨ Ran home to do my practice and this was for sure in the mix. They looked strong and peaceful. And I felt strong and at peace when in it. 💪🏾✨🧘🏾‍♀️✨🙏🏾Tonight I am one with my #innerwarrior  #100daysofyoga 
The phoenix hope, can wing her way through the desert skies, and still defying fortune's spite; revive from ashes and rise🔥💫
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#yoga #yogaaddict #yogateacher #yogastudio #yogastudent #yogalove #yogalife #travellingyogi #yogaretreat #yogacostarica #yogainspiration #yogastrong #yogaeverydamnday
Join me for class @ahamyogashala .
DM me to know the schedule for upcoming workshops. Hope to see you on the mat 🙏
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#yoga #yogapractice #yogateacher #yogainspiration #yogaforeveryone #beginneryoga #yogafamily #yogaofcolor #yogachallenge #yogaposes #fitspiration #veganfitness #veganstrong #plantpowered #yogaeverydamnday #yogalover #yogajourney #yogastudent #yogastudio #practiceandalliscoming
Fitness Icon, Yogi and Brand Ambassador for @altaregoapparel  and @confusedgirlla - @yoga_tapdancer  executes this graceful backbend pose. 🙏❤️💫
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#homeyoga #yogapose #yogalover #selfpractice #yogapractice #yogaprogress #yogaeveryday #yogafun  #yogajourney #yogadaily #yogastudent #yogalover #yogafit #yogapants #yogaforlife  #yogalife #yogagirl #health #yogastretch #yogaflow #familyyoga #yogaflow #yogaart #leggings #photography #igfitness #yoga_tapdancer
Fitness Icon, Yogi and Brand Ambassador for @altaregoapparel and @confusedgirlla - @yoga_tapdancer executes this graceful backbend pose. 🙏❤️💫 - - #homeyoga  #yogapose  #yogalover  #selfpractice  #yogapractice  #yogaprogress  #yogaeveryday  #yogafun  #yogajourney  #yogadaily  #yogastudent  #yogalover  #yogafit  #yogapants  #yogaforlife  #yogalife  #yogagirl  #health  #yogastretch  #yogaflow  #familyyoga  #yogaflow  #yogaart  #leggings  #photography  #igfitness  #yoga_tapdancer 
So excited to be on my new Alo mat tonight ( birthday gift a day early from my sis @monicalisa24 ) thank you tons and I love you and my mat!!!! #thankful #birthdaygirl #ekapadaadhomukhasvanasana #yogaeverydamnday #yogastrong #yogateacher #yogastudent #yogajourney #yogaposes #yogadaily #yogapractice #yogalover #yogalife #yogamat #instayoga
Dance your way into the weekend.... Saturday 8am and 10am flow. Sunday 10am flow. All by donation.
#weekendplans #donationyoga #weekendyoga #theyogadive #yogastudio #nevadacity #yogastudent #yogateacher #yogateachertraining #dancerpose #natarajasana
Saucha: The Yogic State of Cleanliness “The yogi’s commitment to sauces is a testing point for all actions and choices that each practitioner must personally make... The commitment to Saucha also means that you cannot hide from the impact that your actions have on the world.” The Yogi Assignment: Day 3 (a little later than expected). After a long semester and finals week, I am greatful for the opportunity to re-connect and detox with yoga. Words seem insufficient when describing how yoga has changed my life — I can only hope that other people find something that brings them this much self-growth and enlightenment as yoga does for this college junior.
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#saucha #cleanliness #pyramidpose #parsvottanasana #yoga #yogaiseverywhere #liveyouryoga #breathe #bowforward #meditation #yogateacher #yogiassignment #theyogiassignment #kinomaccgregor #yogastudent #namaste #finalsweek #detoxyoga
Saucha: The Yogic State of Cleanliness “The yogi’s commitment to sauces is a testing point for all actions and choices that each practitioner must personally make... The commitment to Saucha also means that you cannot hide from the impact that your actions have on the world.” The Yogi Assignment: Day 3 (a little later than expected). After a long semester and finals week, I am greatful for the opportunity to re-connect and detox with yoga. Words seem insufficient when describing how yoga has changed my life — I can only hope that other people find something that brings them this much self-growth and enlightenment as yoga does for this college junior. • • • #saucha  #cleanliness  #pyramidpose  #parsvottanasana  #yoga  #yogaiseverywhere  #liveyouryoga  #breathe  #bowforward  #meditation  #yogateacher  #yogiassignment  #theyogiassignment  #kinomaccgregor  #yogastudent  #namaste  #finalsweek  #detoxyoga 
Do you look forward to going to the gym? 😑
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A lot of people don't enjoy working out. Whether it's due to feeling uncomfortable, intimidated, feel like they're wasting their time or not having fun.
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Either way, all of these above issues can easily be solved. But most people don't realize that!
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Training can be comfortable, inspiring, educational, fun and results delivering. It all depends on the relationship you have WITH your gym. With your TRAINER, with your workout PARTNERS and with YOURSELF.
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None of these things get worked on if you ignore them. Expose yourself to the right environment and your chances of success dramatically increase. The right people, the right tools, the right resources and the right atmosphere. This is why we love training clients in small private groups.
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The ability to accomplish something great grows exponentially when done with friends. Take advantage of group settings to keep you motivated, competitive, inspired and having fun when you train! 🎉
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So, let's look back at some of the thoughts here to simplify this. If you're NOT looking forward to going to the gym. You need to change the environment, and allow that to help it change your mindset. Training in a small private group is a fantastic option here.
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Training with friends:
✅Promotes faster results, it doesn't leave room for slacking.
✅Friendly competition will always have you pushing harder than when alone.
✅Support from your workout partners and coach will keep you going, especially after a hard and stressful day.
Do you look forward to going to the gym? 😑 . A lot of people don't enjoy working out. Whether it's due to feeling uncomfortable, intimidated, feel like they're wasting their time or not having fun. . Either way, all of these above issues can easily be solved. But most people don't realize that! . Training can be comfortable, inspiring, educational, fun and results delivering. It all depends on the relationship you have WITH your gym. With your TRAINER, with your workout PARTNERS and with YOURSELF. . None of these things get worked on if you ignore them. Expose yourself to the right environment and your chances of success dramatically increase. The right people, the right tools, the right resources and the right atmosphere. This is why we love training clients in small private groups. . The ability to accomplish something great grows exponentially when done with friends. Take advantage of group settings to keep you motivated, competitive, inspired and having fun when you train! 🎉 . So, let's look back at some of the thoughts here to simplify this. If you're NOT looking forward to going to the gym. You need to change the environment, and allow that to help it change your mindset. Training in a small private group is a fantastic option here. . Training with friends: ✅Promotes faster results, it doesn't leave room for slacking. ✅Friendly competition will always have you pushing harder than when alone. ✅Support from your workout partners and coach will keep you going, especially after a hard and stressful day.
Yoga with some gorge gals and a smoothie with this perfect woman 💖💖💖✨#ilovesaturdays @the_kind_table 👯
Yoga with some gorge gals and a smoothie with this perfect woman 💖💖💖✨#ilovesaturdays  @the_kind_table 👯
Today Extreme Gym closed their doors. I am thankful that I was a part of the gym as a student and a teacher. I gained so much from this place. I learned a lot from @cplant1977 who helped me grow into the yogi I am today. I’m grateful for everyone who I met at the gym and all the friendships that grew outside the gym. I will forever miss this place! When one door closes another opens! 🙏🏼
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#extremegym #yoga #yogi #yogapos #omsymbol #yogababe #yogagirl #yogateacher #yogastudent #yogaeverydamnday #yogaeveryday #yogisofinstagram #yogisdoitbetter #rip #yogajunkie #peacockpose #peacock #yogiswithtattoos #yogalife #yogajourney #yogadaily #fbf
Today Extreme Gym closed their doors. I am thankful that I was a part of the gym as a student and a teacher. I gained so much from this place. I learned a lot from @cplant1977 who helped me grow into the yogi I am today. I’m grateful for everyone who I met at the gym and all the friendships that grew outside the gym. I will forever miss this place! When one door closes another opens! 🙏🏼 • • • #extremegym  #yoga  #yogi  #yogapos  #omsymbol  #yogababe  #yogagirl  #yogateacher  #yogastudent  #yogaeverydamnday  #yogaeveryday  #yogisofinstagram  #yogisdoitbetter  #rip  #yogajunkie  #peacockpose  #peacock  #yogiswithtattoos  #yogalife  #yogajourney  #yogadaily  #fbf 
✨ 🇬🇧 Montréal ! Je vous propose une dernière pratique 2017 au @sunrisemtl ce dimanche à 10h en partenariat avec @_beurd - Pas de réservation, mais places limitées : premiers tapis posés, places assurées ! Une pratique matinale douce, puis un délicieux café pour jaser et une jolie boutique pour magasiner. Le cours est sur donation ! 🇬🇧 Montréal ! I will teach a last practice in 2017 at 10 AM at @sunrisemtl with @_beurd. No reservations, but limited space. First to come first served. Bring your mat. A sweet morning flow, then a delicious coffee and a great designer's selection for your Christmas gifts ! Pay what you can. 🤗 #yoga #yogaforall #yogalove #yogamontreal #yogamileend #mileend #mileendyoga #yogateacher #yogastudent #Yogajourney #slowyoga #yogapourtous ✨
✨ 🇬🇧 Montréal ! Je vous propose une dernière pratique 2017 au @sunrisemtl ce dimanche à 10h en partenariat avec @_beurd - Pas de réservation, mais places limitées : premiers tapis posés, places assurées ! Une pratique matinale douce, puis un délicieux café pour jaser et une jolie boutique pour magasiner. Le cours est sur donation ! 🇬🇧 Montréal ! I will teach a last practice in 2017 at 10 AM at @sunrisemtl with @_beurd. No reservations, but limited space. First to come first served. Bring your mat. A sweet morning flow, then a delicious coffee and a great designer's selection for your Christmas gifts ! Pay what you can. 🤗 #yoga  #yogaforall  #yogalove  #yogamontreal  #yogamileend  #mileend  #mileendyoga  #yogateacher  #yogastudent  #Yogajourney  #slowyoga  #yogapourtous  ✨
Sometimes you practice with a flow in mind, and sometimes.. sometimes the inner animal takes over. And she moves to the beat driven by the percussion of her heart, uninhibited by any outside presence. And she simply dances.. dances with every inch of her being #yoga #yogastudent #yogaeverydamnday #yogaflow #freedom #dance #breath #createyourreality #justbe #namaste
Made some Christmas cupcakes with my littlest man today. ❤️
Made some Christmas cupcakes with my littlest man today. ❤️
Keep your heart open in a world full of pain?
Yes. Otherwise there's no chance of healing.
#yoga #yogalife #yogateacher #yogastudent #heartopener #openyourheart #backbend #medicineball #balance #yogawuthivona #yogacheltenham #cheltenham #thegymcheltenham #shapejourney
Flow of the week! This week has been crazy, I'm teaching 21 classes. Plus on my time off I went to L.A. to take 2 yoga classes @yogaworks in Larchmont. Amazing teachers from Yogaworks always inspire me to be better. •
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One legged crow with a twist was inspired by one and only @diceyoga •
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#yoga #yogini #yogi #yogagirl #yogastudent #yogateacher #yogaflow #yogafitness #flow #flowoftheweek #yogaflowoftheweek #vinyasaflow #vinyasa #crowpose #ekapadabakasana #yogaspiration #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogainmylivingroom #ardhachandrasana #halfmoonpose
Flow of the week! This week has been crazy, I'm teaching 21 classes. Plus on my time off I went to L.A. to take 2 yoga classes @yogaworks in Larchmont. Amazing teachers from Yogaworks always inspire me to be better. • • One legged crow with a twist was inspired by one and only @diceyoga • • • #yoga  #yogini  #yogi  #yogagirl  #yogastudent  #yogateacher  #yogaflow  #yogafitness  #flow  #flowoftheweek  #yogaflowoftheweek  #vinyasaflow  #vinyasa  #crowpose  #ekapadabakasana  #yogaspiration  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #yogainmylivingroom  #ardhachandrasana  #halfmoonpose 
Maintaining a regular yoga and meditation practice is so important this time of year. Well, let’s be honest, all times of year, but especially around the holidays 🤪I love going to public classes. As a teacher, I’m constantly discovering new cues that resonate with me and new ways of sequencing. As a student, I love the community, trying new poses and hands on adjustments. But with my busy schedule, I’ve been practicing more at home and am starting to love it. I’m more focused and have the freedom to really play around with asanas we don’t usually see in class. And I’m having fun playing with his new editing app, Perfect Video. Should I get the pro version?? 🤔
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#yoga #yogateacher #yogastudent #homepractice #vinyasa #flow #yogavideo #yogaflow #holidays #stressrelief #practicedaly #yogaeverydamnday #yogadaly #splits #teamhandstand #onebreathatatime
Maintaining a regular yoga and meditation practice is so important this time of year. Well, let’s be honest, all times of year, but especially around the holidays 🤪I love going to public classes. As a teacher, I’m constantly discovering new cues that resonate with me and new ways of sequencing. As a student, I love the community, trying new poses and hands on adjustments. But with my busy schedule, I’ve been practicing more at home and am starting to love it. I’m more focused and have the freedom to really play around with asanas we don’t usually see in class. And I’m having fun playing with his new editing app, Perfect Video. Should I get the pro version?? 🤔 . . . #yoga  #yogateacher  #yogastudent  #homepractice  #vinyasa  #flow  #yogavideo  #yogaflow  #holidays  #stressrelief  #practicedaly  #yogaeverydamnday  #yogadaly  #splits  #teamhandstand  #onebreathatatime 
It’s interesting how poses that seem the easiest turn out to be quite challenging when done right🤔 I managed to injure my shoulder a few days ago so this week I had to take it easy 🧘🏽‍♀️ Can stop thinking of how lucky I am to be surrounded by yogis who pay attention to my alignment and breath, help me twist further and go deeper into asanas. Going to miss the classes while away on holiday😭
It’s interesting how poses that seem the easiest turn out to be quite challenging when done right🤔 I managed to injure my shoulder a few days ago so this week I had to take it easy 🧘🏽‍♀️ Can stop thinking of how lucky I am to be surrounded by yogis who pay attention to my alignment and breath, help me twist further and go deeper into asanas. Going to miss the classes while away on holiday😭
👕 SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡ @yoga.lovesss
✈✈✈ Worldwide Shipping 🔥 Printed in the USA.
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🎁Perfect profile #gift for your family members and friends.
✔ Not available in stores.
🌟100% Satisfaction Guaranteed!
➡ Click on the link in my bio (profile) to see the price and the sizes.
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👫Love to tag? Please do!⤵
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#yogainspirations#igyogalove
#yogagrams#yogastretch#yogastudent
#yogafriends#yogagirls#yogaposes
#yogastrong#yogaforlife#igyogafamily
#igyogafam#yogalover#yogafun
#yogisofinstagram#yogadaily#yogagram
#yogateacher#yogaaddict#yogapractice
#yogapose#instayoga#igyoga
#yogaeveryday#yogaeverywhere
#yogalife#yogagirl#yogachallenge
#yogalove
👕 SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡ @yoga.lovesss ✈✈✈ Worldwide Shipping 🔥 Printed in the USA. ============================ 🎁Perfect profile #gift  for your family members and friends. ✔ Not available in stores. 🌟100% Satisfaction Guaranteed! ➡ Click on the link in my bio (profile) to see the price and the sizes. * * 👫Love to tag? Please do!⤵ * #yogainspirations #igyogalove  #yogagrams #yogastretch #yogastudent  #yogafriends #yogagirls #yogaposes  #yogastrong #yogaforlife #igyogafamily  #igyogafam #yogalover #yogafun  #yogisofinstagram #yogadaily #yogagram  #yogateacher #yogaaddict #yogapractice  #yogapose #instayoga #igyoga  #yogaeveryday #yogaeverywhere  #yogalife #yogagirl #yogachallenge  #yogalove 
ATASA YOGA IS NOW ON MINDBODY! You can now buy class passes, find upcoming sessions, and even book in for classes you want to attend on the MINDBODY app! The app is very user friendly and extremely convenient for scheduling! 
Monday 6:30-7:30 am
Wednesday 6:30-7:30 am 
Friday 6:30-7:30am  See you on the mat 🙏🕉
#yoga #yogi #yogini #yqlyoga #yql #yogainspiration #yogainspiration #yogaeverydamnday #instayoga #yogisofinstagram #yogisurprise #yoginspo #yogisofearth #yogatransformation #yogastudent
ATASA YOGA IS NOW ON MINDBODY! You can now buy class passes, find upcoming sessions, and even book in for classes you want to attend on the MINDBODY app! The app is very user friendly and extremely convenient for scheduling! Monday 6:30-7:30 am Wednesday 6:30-7:30 am Friday 6:30-7:30am See you on the mat 🙏🕉 #yoga  #yogi  #yogini  #yqlyoga  #yql  #yogainspiration  #yogainspiration  #yogaeverydamnday  #instayoga  #yogisofinstagram  #yogisurprise  #yoginspo  #yogisofearth  #yogatransformation  #yogastudent 
Better together 🐯🐰❤️🎄#🐯🐰🐾 #earlychristmasdinner #christmas #ily
So honored to be a part of this amazing and beautiful group of conscious beings 🙏🕉🐆❤️@sattvayogaacademy
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#regram #sattvayoga They keep showing up and keep surrendering to the infinite Grace of here and now.
They consciously act from a place of endless love, faith and abundance.
They tap into Universal Energy to accomplish big dreams, actualize big visions, and bring about big transformations for collective humanity.
They are Class of Fall 2017 Sattva Yoga Teacher Training.
Welcome to Sattva Sangha, yogis!

Presenting with unabashed pride 
@daynaseraye
@marcushamillmeditation
@sixcents24
@the_joyful_unicorn
@rachelhunterx
@derekdewolf 
@gauravthukral 
@modernyogini 
@tomasgudenas
@reginadeangeli
@flowgrowgrow
@amitchauhan
@moesquito
@nataliebelden
@ninjatollefsen .
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#Sangha #Namaste🙏 #Graduation #Ceremony #SattvaYoga #SattvaYogaAcademy #YogaTeacherTraining #YogaClass #YogaStudent #YogisOfInstagram #Yoginis #Gratitude #Pride #Gracias #Grazie #Merci #Danke #OneLove #LoveAndLight #NewLife #Now #Puja #ShinyHappyYogi #NewChapter #Glowing #Himalayas #Rishikesh #YogaRetreat #regram
So honored to be a part of this amazing and beautiful group of conscious beings 🙏🕉🐆❤️@sattvayogaacademy ・・・ #regram  #sattvayoga  They keep showing up and keep surrendering to the infinite Grace of here and now. They consciously act from a place of endless love, faith and abundance. They tap into Universal Energy to accomplish big dreams, actualize big visions, and bring about big transformations for collective humanity. They are Class of Fall 2017 Sattva Yoga Teacher Training. Welcome to Sattva Sangha, yogis! Presenting with unabashed pride @daynaseraye @marcushamillmeditation @sixcents24 @the_joyful_unicorn @rachelhunterx @derekdewolf @gauravthukral @modernyogini @tomasgudenas @reginadeangeli @flowgrowgrow @amitchauhan @moesquito @nataliebelden @ninjatollefsen . . . . . . . . . . . . . . . #Sangha  #Namaste 🙏 #Graduation  #Ceremony  #SattvaYoga  #SattvaYogaAcademy  #YogaTeacherTraining  #YogaClass  #YogaStudent  #YogisOfInstagram  #Yoginis  #Gratitude  #Pride  #Gracias  #Grazie  #Merci  #Danke  #OneLove  #LoveAndLight  #NewLife  #Now  #Puja  #ShinyHappyYogi  #NewChapter  #Glowing  #Himalayas  #Rishikesh  #YogaRetreat  #regram 
แค่อยากให้เธอได้รู้ อยากให้เธอลอง
เธออาจจะยังไม่พร้อม จะยอมรักใครจริงสักคน
โอกาสดีๆ อย่างนี้จะมีอีกกี่หน
จะเป็นไปได้ไหม ให้เราสองคนได้มาคุยกัน
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#armbalance #workout #strong #life #practicemakesperfect #flyingcrow 
#oneleggedcrow #ekapadabakasana #yoga #yogamen #yogapose #yogaasana #yogalife #yogastudent #yogaaddict #yogabeginner #yogastyle #yogajourney #yogainspiration #yogaeverywhere #mensyoga #yogachallenge #menatyoga #yogathailand #mayiyogastudio #mayiyoga #SPTTXt
แค่อยากให้เธอได้รู้ อยากให้เธอลอง เธออาจจะยังไม่พร้อม จะยอมรักใครจริงสักคน โอกาสดีๆ อย่างนี้จะมีอีกกี่หน จะเป็นไปได้ไหม ให้เราสองคนได้มาคุยกัน . . #armbalance  #workout  #strong  #life  #practicemakesperfect  #flyingcrow  #oneleggedcrow  #ekapadabakasana  #yoga  #yogamen  #yogapose  #yogaasana  #yogalife  #yogastudent  #yogaaddict  #yogabeginner  #yogastyle  #yogajourney  #yogainspiration  #yogaeverywhere  #mensyoga  #yogachallenge  #menatyoga  #yogathailand  #mayiyogastudio  #mayiyoga  #SPTTXt 
Hey little fighter
soon things will be brighter 🌟 #YOGALASKA
Hey little fighter soon things will be brighter 🌟 #YOGALASKA 
sunshine + light + vitality 🌞💛🌻 my new color is decidedly yellow ✨
sunshine + light + vitality 🌞💛🌻 my new color is decidedly yellow ✨
💥💥💥💥💥
Some women are lost in the fire.
Some women are built from it.

Stay strong, healthy, and humble.

Happy weekend beautiful souls.💙🙏
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#yoga #grasshopperpose #yogalife #yogalifestyle #strengthquotes #strongwoman #yogini #yogi #marizaclara #armbalance #yogaeverydamnday #yogainstructor #yogateacher #yogastudent #inspiredyogis #stopdropandyoga #yogachallenge #yogainspiration #yogalover #yogisofinstagram #bodymindspirit #beautifulsoul #gratitude
💥💥💥💥💥 Some women are lost in the fire. Some women are built from it. Stay strong, healthy, and humble. Happy weekend beautiful souls.💙🙏 • • #yoga  #grasshopperpose  #yogalife  #yogalifestyle  #strengthquotes  #strongwoman  #yogini  #yogi  #marizaclara  #armbalance  #yogaeverydamnday  #yogainstructor  #yogateacher  #yogastudent  #inspiredyogis  #stopdropandyoga  #yogachallenge  #yogainspiration  #yogalover  #yogisofinstagram  #bodymindspirit  #beautifulsoul  #gratitude 
Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive. Leah LaBelle
----------------------------------------------------- #mentalawareness #inspirationalquotes #dailyinspiration #inspo #inspire #positivequotes #positivevibes #positivethoughts #positivity
#yogatips #yoga101  #followthispage #yoga #yogagram #yogi #yogastudent #yogateacher #yogacommunity  #yogastudio #instayoga #instagood #instadaily #yogainspiration  #positiveenergy #followus #followers #followthepack #_wolfpackyoga #wpy
Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive. Leah LaBelle ----------------------------------------------------- #mentalawareness  #inspirationalquotes  #dailyinspiration  #inspo  #inspire  #positivequotes  #positivevibes  #positivethoughts  #positivity  #yogatips  #yoga101  #followthispage  #yoga  #yogagram  #yogi  #yogastudent  #yogateacher  #yogacommunity  #yogastudio  #instayoga  #instagood  #instadaily  #yogainspiration  #positiveenergy  #followus  #followers  #followthepack  #_wolfpackyoga  #wpy 
Hey y’all! 🗣🗣
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Join me tomorrow morning at 9:30am @starsinmotion Hernando for Vinyasa flow! 🧘🏻‍♀️
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This is the perfect way to start off your weekend, in a great headspace with some good jams. This class is FOR ALL LEVELS! 👍🏻
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Single classes are only $10 and no membership needed. See@you tomorrow 💕
Hey y’all! 🗣🗣 • Join me tomorrow morning at 9:30am @starsinmotion Hernando for Vinyasa flow! 🧘🏻‍♀️ • This is the perfect way to start off your weekend, in a great headspace with some good jams. This class is FOR ALL LEVELS! 👍🏻 • Single classes are only $10 and no membership needed. See@you tomorrow 💕
Monkeying around in the backyard heat. I love how the warmer weather makes my muscles relax. Splits used to be something I did when I was 7 years old and bendy as a rubber band. I never thought as an adult in my mid thirties that this kind of flexibility would return to me. But consistent practice and working through discomfort has shown me that anything is possible, no matter your age, no matter your belief system. Growing young, not old. #hanumanasana #practiceandalliscoming #yogateacher #yogastudent #summer #meditation #headspace #myhappyplace #breath #movement #flow #yogaeverydamnday #namaslay
Monkeying around in the backyard heat. I love how the warmer weather makes my muscles relax. Splits used to be something I did when I was 7 years old and bendy as a rubber band. I never thought as an adult in my mid thirties that this kind of flexibility would return to me. But consistent practice and working through discomfort has shown me that anything is possible, no matter your age, no matter your belief system. Growing young, not old. #hanumanasana  #practiceandalliscoming  #yogateacher  #yogastudent  #summer  #meditation  #headspace  #myhappyplace  #breath  #movement  #flow  #yogaeverydamnday  #namaslay 
Perfect 🙏🙏 !!!
Like & Follow us >> @yoga_life_vn 🙏🙏 👍👍👌 !!!
Thank you so much 💕💞💕 !!!
DoubleTap & Tag a Friend Below⤵
@yoga_life_vn
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via : @Instagram + @Pinterest
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#yoga#yogainspirations#igyogalove#yogagrams#yogastretch#yogastudent#yogafriends#yogagirls#yogaposes#yogastrong#yogaforlife#igyogafamily#igyogafam#yogalover#yogafun#yogisofinstagram#yogadaily#yogagram#yogateacher#yogaaddict#yogapractice#yogapose#instayoga#igyoga#yogaeveryday#yogaeverywhere#yogalife#yogagirl#yogachallenge#yogalove
Perfect 🙏🙏 !!! Like & Follow us >> @yoga_life_vn 🙏🙏 👍👍👌 !!! Thank you so much 💕💞💕 !!! DoubleTap & Tag a Friend Below⤵ @yoga_life_vn . . via : @Instagram + @Pinterest . #yoga #yogainspirations #igyogalove #yogagrams #yogastretch #yogastudent #yogafriends #yogagirls #yogaposes #yogastrong #yogaforlife #igyogafamily #igyogafam #yogalover #yogafun #yogisofinstagram #yogadaily #yogagram #yogateacher #yogaaddict #yogapractice #yogapose #instayoga #igyoga #yogaeveryday #yogaeverywhere #yogalife #yogagirl #yogachallenge #yogalove