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Наша 🌞 Ольга Гончар - тренер по суставной практике🙏🏡
Суставная практика - это уникальный мягкий комплекс упражнений, рассчитанный на проработку не только внешних, но и глубинных мышц - стабилизаторов всего тела, не задействованных в повседневной жизни, но играющих важную роль в движении.
В процессе занятия, вы постепенно возвращаетесь к природе своего тела, бережно восстанавливаете подвижность суставов, постепенно вытягивая и настраивая главную "струну" своего тела – позвоночника. 
На классе используются техники пилатеса и йоги, практики телесно-ориентированной терапии и дыхательных упражнений. Суставная практика ориентирована на любой уровень физической подготовки и не имеет возрастных ограничений. 
#yogadoom#йогадоом#суставнаягимнастикаспб#суставы#суставнаягимнастика#студияйоги#йога#практикайоги#йогадлябеременных#инстайога#йогафото#йога23#йогаспб#иога#yoga#yogapants#instayoga#yogis#instagood#instayogis#yogagirl#yogagram#yogapratice#yogaeverywhere#yogaeverydamnday#yogastrong#yogastudio#yogastudent#yogapeople
Наша 🌞 Ольга Гончар - тренер по суставной практике🙏🏡 Суставная практика - это уникальный мягкий комплекс упражнений, рассчитанный на проработку не только внешних, но и глубинных мышц - стабилизаторов всего тела, не задействованных в повседневной жизни, но играющих важную роль в движении. В процессе занятия, вы постепенно возвращаетесь к природе своего тела, бережно восстанавливаете подвижность суставов, постепенно вытягивая и настраивая главную "струну" своего тела – позвоночника. На классе используются техники пилатеса и йоги, практики телесно-ориентированной терапии и дыхательных упражнений. Суставная практика ориентирована на любой уровень физической подготовки и не имеет возрастных ограничений. #yogadoom #йогадоом #суставнаягимнастикаспб #суставы #суставнаягимнастика #студияйоги #йога #практикайоги #йогадлябеременных #инстайога #йогафото #йога23 #йогаспб #иога #yoga #yogapants #instayoga #yogis #instagood #instayogis #yogagirl #yogagram #yogapratice #yogaeverywhere #yogaeverydamnday #yogastrong #yogastudio #yogastudent #yogapeople 
Hello beautiful people! I am beyond excited to announce that from the 3rd of December I will be teaching hatha yoga classes in one of the most beautiful locations in Auckland - retreat center Kawai Purapura.
Please come and support me on this new journey that I am looking forward to so much!
The class will be concentrated on physical health and mental well-being using asanas (body postures), pranayama (breathing) and meditation techniques to promote balance and flexibly of body and mind.
• Every Sunday 5-6.15 pm at yoga Shala 😇🙏🏻 •
yoga mats are provided so just bring your beautiful self!
I will also run yoga classes in the Victoria park (weather permitted) every Friday 9 am. Please PM for details 🧘‍♀️🙏🏻
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#yoga#kp#kawaipurapura#community#yogi#yogaclass#yoganz#auckland#aucklandyoga#happy#yogaeverydamnday#instayoga#retreat#summer#move#meditate#breath#believe#yogateacher#yt#ryt#yogateacherlife#yay#new#yogainspiration#yogastudio#yogadaily#yogainsta#instamood#photooftheday
Hello beautiful people! I am beyond excited to announce that from the 3rd of December I will be teaching hatha yoga classes in one of the most beautiful locations in Auckland - retreat center Kawai Purapura. Please come and support me on this new journey that I am looking forward to so much! The class will be concentrated on physical health and mental well-being using asanas (body postures), pranayama (breathing) and meditation techniques to promote balance and flexibly of body and mind. • Every Sunday 5-6.15 pm at yoga Shala 😇🙏🏻 • yoga mats are provided so just bring your beautiful self! I will also run yoga classes in the Victoria park (weather permitted) every Friday 9 am. Please PM for details 🧘‍♀️🙏🏻 . . . #yoga #kp #kawaipurapura #community #yogi #yogaclass #yoganz #auckland #aucklandyoga #happy #yogaeverydamnday #instayoga #retreat #summer #move #meditate #breath #believe #yogateacher #yt #ryt #yogateacherlife #yay #new #yogainspiration #yogastudio #yogadaily #yogainsta #instamood #photooftheday 
Wednesday, November 22
5:00pm Core Flow with Agnes
6:30pm Core Flow with Agnes *ALL YOGA LEVELS ARE WELCOME*

To view our full schedule, please visit:
http://thebreathingroomcairo.blogspot.com.eg/p/weekly-schedule.html

#yoga #dailypractice #core #flow #maadi #cairo #yogalife #yogalove #yogastudio
We are SO EXCITED about all the classes we'll be offering at our second location in South Park. Grand Opening is December 4 (mark your calendars!!), at which point this schedule will be effective. You can sign up for classes through MindBody -- just select the classes for the "Southside" location! We'll see you there!
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#yoga #yogateacher #yogastudio #yogaclass #yogi #fitness #vinyasa #poweryoga #hotyoga #yogaalliance #ryt #yogaismagic #yogafit #yogalife #yogalove #yogalover #yogaeverydamnday #yogaaddict #yogisofig  #igyoga #instayoga  #yogadaily #yogaforlife #yogagram #charlottenc #charlotte #clt #cfyc #charlotteyoga
We are SO EXCITED about all the classes we'll be offering at our second location in South Park. Grand Opening is December 4 (mark your calendars!!), at which point this schedule will be effective. You can sign up for classes through MindBody -- just select the classes for the "Southside" location! We'll see you there! . . . . . #yoga  #yogateacher  #yogastudio  #yogaclass  #yogi  #fitness  #vinyasa  #poweryoga  #hotyoga  #yogaalliance  #ryt  #yogaismagic  #yogafit  #yogalife  #yogalove  #yogalover  #yogaeverydamnday  #yogaaddict  #yogisofig  #igyoga  #instayoga  #yogadaily  #yogaforlife  #yogagram  #charlottenc  #charlotte  #clt  #cfyc  #charlotteyoga 
Ah the heart openers! Teaching tonight at 6 pm at Bear City Jiu-Jitsu Academy!!! Come play ❤️🙏🏻 @bearcityjiujitsu
Ah the heart openers! Teaching tonight at 6 pm at Bear City Jiu-Jitsu Academy!!! Come play ❤️🙏🏻 @bearcityjiujitsu
When you are taking class with your favorite #yoga  #teacherstrainer you just have to 
#getsomelove on #thanksgivingweek she is a #blessing 🙏 
#zen #gratitude #yogastudio
#thebreath

#Yogalifestyle #shortie #allthathair #crochetbraids
Is anyone else in love with plants as much as me? Can’t wait to fill the studio with lots of indoor plants to reap their amazing benefits. 🌵🌿🌱🌴
Is anyone else in love with plants as much as me? Can’t wait to fill the studio with lots of indoor plants to reap their amazing benefits. 🌵🌿🌱🌴
Throw back to sunnier days in Bali 😍 Pigeon Pose/Eka Pada Raja Kapotasana 💫 .
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The version I'm doing is a nice little back bend and helps to open up the chest.... something we could all do with come rain, hail or shine!
Throw back to sunnier days in Bali 😍 Pigeon Pose/Eka Pada Raja Kapotasana 💫 . . . The version I'm doing is a nice little back bend and helps to open up the chest.... something we could all do with come rain, hail or shine!
おはようございます❣️
今日は19:00〜アシュタンガヨガ@TODAY
お待ちしてます😆😘
Repost from @today_sagarayoga_studio @TopRankRepost #TopRankRepost LET'S YOGA‼️ 11/22(水)『TODAY 』@千駄ヶ谷 スケジュール🌅
○8:00〜TODAY朝ヨガ Saho ○10:30〜ハタヨガ1 Yoshimi ○13:00〜ピラティス Yuka ○19:00〜アシュタンガヨガ Tomoe *初回半額キャンペーン中です☀️ 予約なしでいらしてください^ ^
マットはご用意してあります^ ^
ヨガはじめての方も大歓迎です♡

Take Life One Day at a time.丁寧に生きよう.
http://norikosagara-yoga.com/studio.html
(プロフィールのところにスタジオHP貼り付けてます^o^)
#TODAY#yogastudio
#powerspot🙏
#helthyyogalife#yogalifestyle
#today#sagarayoga
#TODAYsagarayogastudio@千駄ヶ谷
#鳩の森八幡神社近く#RHの裏
#Love from千駄ヶ谷♡
#だがやさんどう#北参道 #千駄ヶ谷 #だがや参道#yoga
おはようございます❣️ 今日は19:00〜アシュタンガヨガ@TODAY お待ちしてます😆😘 Repost from @today_sagarayoga_studio @TopRankRepost #TopRankRepost  LET'S YOGA‼️ 11/22(水)『TODAY 』@千駄ヶ谷 スケジュール🌅 ○8:00〜TODAY朝ヨガ Saho ○10:30〜ハタヨガ1 Yoshimi ○13:00〜ピラティス Yuka ○19:00〜アシュタンガヨガ Tomoe *初回半額キャンペーン中です☀️ 予約なしでいらしてください^ ^ マットはご用意してあります^ ^ ヨガはじめての方も大歓迎です♡ Take Life One Day at a time.丁寧に生きよう. http://norikosagara-yoga.com/studio.html (プロフィールのところにスタジオHP貼り付けてます^o^) #TODAY #yogastudio  #powerspot 🙏 #helthyyogalife #yogalifestyle  #today #sagarayoga  #TODAYsagarayogastudio @千駄ヶ谷 #鳩の森八幡神社近く #RHの裏  #Love  from千駄ヶ谷♡ #だがやさんどう #北参道  #千駄ヶ谷  #だがや参道 #yoga 
Home
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Self care
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Reflection
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❤ LOVE ❤
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#home #poetry #tylerkentwhite #journey #healing #love
Coming down with a cold? Our hot yoga studio room with its infrared heat has wonderful healing qualities! Come lay there for a bit and soak in the heat.
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#hotyogawellness #hotyogawellnessconcord #hywconcord #hyw #hotyoga #heatedyoga #yogastudio #yoga #yogalife #wellness 
#health #torontoyoga #yogapractice 
#yinyang #torontoyogastudio #fluseason #flu
Our latest blog post and Tuesday Tip of the Day: Yoga Studio Etiquette.
Our Tuesday Tip of the Day is actually some quick tips on Yoga Studio Etiquette.  Each studio will have their own vibe and etiquette, so read up on any rules that they post.  But here are some general guidelines when you are entering a new studio:

1) Leave everything at the door, literally and figuratively:  a) Your cell phone should be outside of the room and the ringer should be off  b) The yoga studio is considered a sacred space; as such, it is advised to remove your shoes before entering the room  c) Leave any negative energy outside the room - really!  You don't want to bring that vibe into the room.  Leave your worries and problems at the door, even if it is just for the moment.

2) Arrive a few minutes early (if you are brand new to the studio, arrive at least 15 minutes early to get set up)

3) Bring in an attitude of mindfulness  a) Find quiet contemplation before and during class - this isn't time to catch up with friends  b) Focus internally and on your breath; don't worry if your pose looks a little different than someone elses (keep your focus on your own mat)  c) Roll out your mat quietly and mindfully as to not disturb the other yogis when you come in  d) Be aware of your space and don't touch or step on anyone else's mat

4) Take note of the atmosphere in the room.  Every studio and teacher will be different, so take notice of what is appropriate from others that have been there before.

5) Don't worry if you decide to modify or take a rest; however don't go off on your own flow either, unless there is a portion of the class that encourages it.  Going off into a totally different flow can be disruptive and sometimes confusing to others in the class.

6) Have fun!
Our latest blog post and Tuesday Tip of the Day: Yoga Studio Etiquette. Our Tuesday Tip of the Day is actually some quick tips on Yoga Studio Etiquette. Each studio will have their own vibe and etiquette, so read up on any rules that they post. But here are some general guidelines when you are entering a new studio: 1) Leave everything at the door, literally and figuratively: a) Your cell phone should be outside of the room and the ringer should be off b) The yoga studio is considered a sacred space; as such, it is advised to remove your shoes before entering the room c) Leave any negative energy outside the room - really! You don't want to bring that vibe into the room. Leave your worries and problems at the door, even if it is just for the moment. 2) Arrive a few minutes early (if you are brand new to the studio, arrive at least 15 minutes early to get set up) 3) Bring in an attitude of mindfulness a) Find quiet contemplation before and during class - this isn't time to catch up with friends b) Focus internally and on your breath; don't worry if your pose looks a little different than someone elses (keep your focus on your own mat) c) Roll out your mat quietly and mindfully as to not disturb the other yogis when you come in d) Be aware of your space and don't touch or step on anyone else's mat 4) Take note of the atmosphere in the room. Every studio and teacher will be different, so take notice of what is appropriate from others that have been there before. 5) Don't worry if you decide to modify or take a rest; however don't go off on your own flow either, unless there is a portion of the class that encourages it. Going off into a totally different flow can be disruptive and sometimes confusing to others in the class. 6) Have fun!
Who’s getting excited!?!
We sure are!!!
Warriors, we are beyond GRATEFUL for you and all we share. We are Looking forward to sharing the magic, gratitude, and abundance of the season with you👊🏼 💥Tonight at A8:
4:30pm - SPIN45 
5:30 - PiYo
6:45 - SPIN45 🌙 〰️THANKSgiving Steals and deals begin Thanksgiving Thursday with 15% off EVERYTHING and a FREE Gratitude Vinyasa Flow at 11am (( all levels welcome)) 🧘🏼‍♀️🙏🏼 #thankfulforyou #thanksgivingweek #gratitudeismyattitude #30daysofgratitude #gra8fulday #happytuesday #transformationtuesday #A8Warriors #communityovercompetition #ShopLocal #SupportLocal #blackfriday #thanksgivingthursday #smallbusinesssaturday #mindbodysoulfitness #midlandmi #michiganfitness #breathe #flex #flow #ground #rise #spinningstudio #yogastudio #stealsanddeals
Who’s getting excited!?! We sure are!!! Warriors, we are beyond GRATEFUL for you and all we share. We are Looking forward to sharing the magic, gratitude, and abundance of the season with you👊🏼 💥Tonight at A8: 4:30pm - SPIN45 5:30 - PiYo 6:45 - SPIN45 🌙 〰️THANKSgiving Steals and deals begin Thanksgiving Thursday with 15% off EVERYTHING and a FREE Gratitude Vinyasa Flow at 11am (( all levels welcome)) 🧘🏼‍♀️🙏🏼 #thankfulforyou  #thanksgivingweek  #gratitudeismyattitude  #30daysofgratitude  #gra8fulday  #happytuesday  #transformationtuesday  #A8Warriors  #communityovercompetition  #ShopLocal  #SupportLocal  #blackfriday  #thanksgivingthursday  #smallbusinesssaturday  #mindbodysoulfitness  #midlandmi  #michiganfitness  #breathe  #flex  #flow  #ground  #rise  #spinningstudio  #yogastudio  #stealsanddeals 
Så stolt af mit fine yogastudio og jeg nyder al min tid her med at undervise og inspirere ❤️ Jeg har de skønneste yogier, der giver mig vilde - på den gode måde - tilbagemeldinger og det gør mig noget så lykkelig. Tak og namaste 🙏🏻
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#yogalivitrekroner #styrkeogbalanceyoga #yoga #yogadk #yogaidanmark #yogagirl #yogalife #yogalove #yogalover #yogalærer #yogalærerliv #yogateacher #yogateacherlife #yogastudio #studioowner #yogainspo #yogainspiration #meditationtime #meditation #namaste  #yogaundervisning #yogaglæde #yogatid #tidtildigselv #trekroner #roskilde #selvstændig #rareting #livsformål #purposeinlife
Så stolt af mit fine yogastudio og jeg nyder al min tid her med at undervise og inspirere ❤️ Jeg har de skønneste yogier, der giver mig vilde - på den gode måde - tilbagemeldinger og det gør mig noget så lykkelig. Tak og namaste 🙏🏻 • • #yogalivitrekroner  #styrkeogbalanceyoga  #yoga  #yogadk  #yogaidanmark  #yogagirl  #yogalife  #yogalove  #yogalover  #yogalærer  #yogalærerliv  #yogateacher  #yogateacherlife  #yogastudio  #studioowner  #yogainspo  #yogainspiration  #meditationtime  #meditation  #namaste  #yogaundervisning  #yogaglæde  #yogatid  #tidtildigselv  #trekroner  #roskilde  #selvstændig  #rareting  #livsformål  #purposeinlife 
Two chances to hangout with me this afternoon! 5:30pm and 8pm. What better way to prepare for all the foods, than by sweating and OMing it out on your mat?  #yoga
Two chances to hangout with me this afternoon! 5:30pm and 8pm. What better way to prepare for all the foods, than by sweating and OMing it out on your mat? #yoga 
Ready for some early Christmas shopping?🎄🎁🛍
All of our Manduka and K Deer clothing is marked down!
Stay tuned for Black Friday discounts on select class packages! 🤸🏼‍♂️🤸🏼‍♂️
Ready for some early Christmas shopping?🎄🎁🛍 All of our Manduka and K Deer clothing is marked down! Stay tuned for Black Friday discounts on select class packages! 🤸🏼‍♂️🤸🏼‍♂️
#Repost @thepracticebaliyoga (@get_repost)
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All too often our so-called strength comes from fear not love; instead of having a strong back, many of us have a defended front shielding a weak spine. In other words, we walk around brittle and defensive, trying to conceal our lack of confidence. If we strengthen our backs, metaphorically speaking, and develop a spine that’s flexible but sturdy, then we can risk having a front that’s soft and open, representing choiceless compassion. The place in your body where these two meet – strong back and soft front – is the brave, tender ground in which to root our caring deeply. -Joan Halifax⠀
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#coaching #wellness #yoga #yogastudio #lifecoaching #coachingbali #success #successcoaching #coachingprogram #bali #canggu #lifecoaching #yogainspiration #inspiration #bestinbali #thepracticebali
#Repost  @thepracticebaliyoga (@get_repost) ・・・ All too often our so-called strength comes from fear not love; instead of having a strong back, many of us have a defended front shielding a weak spine. In other words, we walk around brittle and defensive, trying to conceal our lack of confidence. If we strengthen our backs, metaphorically speaking, and develop a spine that’s flexible but sturdy, then we can risk having a front that’s soft and open, representing choiceless compassion. The place in your body where these two meet – strong back and soft front – is the brave, tender ground in which to root our caring deeply. -Joan Halifax⠀ ⠀ #coaching  #wellness  #yoga  #yogastudio  #lifecoaching  #coachingbali  #success  #successcoaching  #coachingprogram  #bali  #canggu  #lifecoaching  #yogainspiration  #inspiration  #bestinbali  #thepracticebali 
Create your own unique combination of superfoods to suit your body's needs, naturally & perfectly. The combinations are endless 💚 UPGRDE your superfoods regimen with a free $50 Gift Card at ishoppurium.com 💚No Membership. No Auto-ship. Best Prices. MANUFACTURE DIRECT Customer Program 💚 Shop 65+ Organic, Vegan, NonGMO, Gluten-Free Superfoods on our NEW "ONLINE SUPERFOODS SUPERSTORE" 💚New BIOME MEDIC video in Bio 💚 #purium #superfoods #consciouseating #veganlife #veganpower #vegan #yoga #yogastudio #yogateacher #nutritioncoach #nutritionist #kundaliniyoga #plantbased #wellnesscoach #lifecoach #wellnesscenter #personaltrainer  #bikinicompetitor #sportsnutrition #fitnesscoaching #chiropractor #chiropractic #sportschiropractic  #healthcoach  #sportstraining  #fitnesstrainer #surfcoach  #trainer #weightlosscoach #organic
Create your own unique combination of superfoods to suit your body's needs, naturally & perfectly. The combinations are endless 💚 UPGRDE your superfoods regimen with a free $50 Gift Card at ishoppurium.com 💚No Membership. No Auto-ship. Best Prices. MANUFACTURE DIRECT Customer Program 💚 Shop 65+ Organic, Vegan, NonGMO, Gluten-Free Superfoods on our NEW "ONLINE SUPERFOODS SUPERSTORE" 💚New BIOME MEDIC video in Bio 💚 #purium  #superfoods  #consciouseating  #veganlife  #veganpower  #vegan  #yoga  #yogastudio  #yogateacher  #nutritioncoach  #nutritionist  #kundaliniyoga  #plantbased  #wellnesscoach  #lifecoach  #wellnesscenter  #personaltrainer  #bikinicompetitor  #sportsnutrition  #fitnesscoaching  #chiropractor  #chiropractic  #sportschiropractic  #healthcoach  #sportstraining  #fitnesstrainer  #surfcoach  #trainer  #weightlosscoach  #organic 
Reminder Brave Xmas Party. Drinks and Donuts for all 🥂 .
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Brave Xmas - becuase we love this time of year!!
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Sunday, 3 December 2017, 530pm at Brave Studio  #bravexmas2017
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#donuts #glitter #xmas #xmasdrinks #mindfulness #balmain#Bravewellness #yogastudio #yoga #mybalmain #huntershill #sydney #sydneyyoga #gooddood #retreats #fitness #wellness #mybalmainsydney #brave #holisticwellness #yogasydney #yogaeverydamndaygoals #corporate #holisticwellness#history#livelovelaugh
Reminder Brave Xmas Party. Drinks and Donuts for all 🥂 . . Brave Xmas - becuase we love this time of year!! . Sunday, 3 December 2017, 530pm at Brave Studio #bravexmas2017  . . . . #donuts  #glitter  #xmas  #xmasdrinks  #mindfulness  #balmain #Bravewellness  #yogastudio  #yoga  #mybalmain  #huntershill  #sydney  #sydneyyoga  #gooddood  #retreats  #fitness  #wellness  #mybalmainsydney  #brave  #holisticwellness  #yogasydney  #yogaeverydamndaygoals  #corporate  #holisticwellness #history #livelovelaugh 
Finally getting back to what brings me peace 🤸🏽‍♀️
Thanks @kadaher for an awesome class!
Finally getting back to what brings me peace 🤸🏽‍♀️ Thanks @kadaher for an awesome class!
I'd love this ❤️❤️❤️
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Please follow us and visit our store via the link in bio ❤️
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Repost from @yogapractice
I'd love this ❤️❤️❤️ . Please follow us and visit our store via the link in bio ❤️ . Repost from @yogapractice
Kiitos kaikki ihanuudet, että jaoitte #lightfulness #jooga harjoituksen tänään kanssamme! 💕
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Kiitos myös @ekokauppa_ekolo raakasuklaasta ja teestä sekä @karli.fi iki-ihanista smootheista 🙏
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Kiitos @marimekkodesignhouse ja @lightfulness_coaching yhteistyöstä 🙌
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#shalahelsinki #helsinki #hyvinvointi #voihyvin #terveellinenelämä #joogahelsinki #helsinkijooga #visitfinland #visithelsinki #joogastudio #etutöölö #museokatu #terveysjahyvinvointi #joogaajokapäivä
Kiitos kaikki ihanuudet, että jaoitte #lightfulness  #jooga  harjoituksen tänään kanssamme! 💕 . Kiitos myös @ekokauppa_ekolo raakasuklaasta ja teestä sekä @karli.fi iki-ihanista smootheista 🙏 . Kiitos @marimekkodesignhouse ja @lightfulness_coaching yhteistyöstä 🙌 . . #shalahelsinki  #helsinki  #hyvinvointi  #voihyvin  #terveellinenelämä  #joogahelsinki  #helsinkijooga  #visitfinland  #visithelsinki  #joogastudio  #etutöölö  #museokatu  #terveysjahyvinvointi  #joogaajokapäivä 
This lady here radiates beauty and kindness.  Everytime she walks in the doors at @breakawayyogastudio, she shows up with pure grace and an aura that can make anyone smile. Grateful to have you be a part of our community.
Happiest Birthday, @lil_burke21!  And many...oh so many more!
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#breakaway #breakawayyoga #breakawayyogastudio #yoga #studio #yogastudio #yogaboutique #baltimore #maryland #birthdays #community #speadlove #celebration
I would love to know how I can better serve you. I’m doing some strategic business planning for 2018, and would love suggestions and feedback on what you would like to see in the studio next year. All ideas are welcome, so don’t be shy 🙏🏼🕉
I would love to know how I can better serve you. I’m doing some strategic business planning for 2018, and would love suggestions and feedback on what you would like to see in the studio next year. All ideas are welcome, so don’t be shy 🙏🏼🕉
More great feedback on my new massage technique this evening! Now chilling in my spiritual home @beyoga247 while I wait for my last client of the night. 
Did you know they have a shop? Yoga goodies and gorgeous #skincare ranges from @naturewhip and #BeHolistic ✨💖✨ #bepeaceful #behappy #bewhole #beyoga #beyou #yoga #liverpool #waterloo #crosby #findyourtribe #yogatribe #yogastudio #holistichealth #nealsyard #massage #greattouch #earcandling #naturallift #indianhead #healing #wellbeing #health #makespace #selfcare #selflove
More great feedback on my new massage technique this evening! Now chilling in my spiritual home @beyoga247 while I wait for my last client of the night. Did you know they have a shop? Yoga goodies and gorgeous #skincare  ranges from @naturewhip and #BeHolistic  ✨💖✨ #bepeaceful  #behappy  #bewhole  #beyoga  #beyou  #yoga  #liverpool  #waterloo  #crosby  #findyourtribe  #yogatribe  #yogastudio  #holistichealth  #nealsyard  #massage  #greattouch  #earcandling  #naturallift  #indianhead  #healing  #wellbeing  #health  #makespace  #selfcare  #selflove 
My father taught me that the only way you can make good at anything is to practice, and then practice some more
~Pete Rose
My father taught me that the only way you can make good at anything is to practice, and then practice some more ~Pete Rose
Вот так наши милые девочки проводят свой обеденный перерыв.
И убегают на работу полные сил. Хотите к нам?❤
Вот так наши милые девочки проводят свой обеденный перерыв. И убегают на работу полные сил. Хотите к нам?❤
It's almost here!!! 🙈 Join our open house and snag the coolest gifts for the holidays ❤️ all made by your local vendors and artists ✌🏼 .
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#yogafitorlando #yogafitstudios #yogafitinc #youcandoit #yoga #fitness #practiceeverydamnday #yogisofinstagram #orlandoyogis #warriors #yogini #timetoconquer #yogastudio #orlando #yogaeverydamnday #practicemakesprogress #mindbodyspirit
Yoga wednesday: 
8-9 Open @nicolacroucheryoga 
9.15-10.15 Kriya Yoga @happysoulyoga 
12-13 Open with Elisabeth 
2-3 ****NEW TIME*** mum and baby yoga @happysoulyoga & @wolfjaconelli 
6.30-7.30 Open @roamingyoga 
7.35-8.35 Beginner @laurenamyyoga  #londonfieldsyoga #londonfields #hackney #eastlondon #yogahackney #yogalondon #londonyoga #yogateacher #yogateacherlondon #yogastudio #yogastudiolondon #yogashala #practice #meditation #yogaclass #yogalife #yogalove
This turkey is working the desk for the next few days while some of us take a little time off. Limited schedule Wednesday through Friday for the holiday. Check our website for details. Happy Thanksgiving everyone! 🦃🍽🍷
This turkey is working the desk for the next few days while some of us take a little time off. Limited schedule Wednesday through Friday for the holiday. Check our website for details. Happy Thanksgiving everyone! 🦃🍽🍷
Kala Yoga now carries Giddy Yoyo chocolate bars!!! Treat yourself after class ~ they are delicious, raw, and made with love in Orangeville ❤️❤️❤️ #kalayoga #orangeville #yogastudio #giddyyoyo #chocolate #rawchocolate #superfood #treatyoself #delicious
Healed before touch up... natural and soft.. no one will even know it's a tattoo ❤️
Healed before touch up... natural and soft.. no one will even know it's a tattoo ❤️
Hanumanasana - monkey pose - splits
This powerful posture is an expression of what is possible when devotion, reverence and respect..........you can achieve anything that you put your heart, body and mind to.
Wellness Wednesday's.......
9.45am Iyengar Yoga with Jess
12.15pm Vinyasa Yoga with Emily
4.30pm Warm yoga with Vanya
6pm Pregnancy Yoga with Kathryn
7pm Adult ballet with Rebecca
7.45pm Hatha Yoga with Kathryn
In the therapy room we have Eve practicing Traditional Chinese acupuncture

#hanumanasana #swanseayoga #yogastudio #swansea #bethebestyou #strongandbendy #swanseauni
Hanumanasana - monkey pose - splits This powerful posture is an expression of what is possible when devotion, reverence and respect..........you can achieve anything that you put your heart, body and mind to. Wellness Wednesday's....... 9.45am Iyengar Yoga with Jess 12.15pm Vinyasa Yoga with Emily 4.30pm Warm yoga with Vanya 6pm Pregnancy Yoga with Kathryn 7pm Adult ballet with Rebecca 7.45pm Hatha Yoga with Kathryn In the therapy room we have Eve practicing Traditional Chinese acupuncture #hanumanasana  #swanseayoga  #yogastudio  #swansea  #bethebestyou  #strongandbendy  #swanseauni 
Black Friday deal revealed 🎉🎉🎉🎉available for purchase in person only, Friday and Saturday -
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Deal available with 1 year commitment, unlimited class access, excluding workshops and special events. Cancellation before 12 months contract is up will result in $200 cancellation fee. Deal not compatible with any other discounts. -
#blackfriday #deals 
#smallbusiness #smallbusinessowner #nofo #local #longisland #northfork #yogastudio #yogachallenge #positivevibes #positive #yoga #yogaeverydamnday #yogainspiration #yogagirl #yogalife #yogalove #yogaeverywhere #yogaeveryday #yogi #yogini #inspire #inspiration #motivate  #workhard #yogis #love
Black Friday deal revealed 🎉🎉🎉🎉available for purchase in person only, Friday and Saturday - - - - - - Deal available with 1 year commitment, unlimited class access, excluding workshops and special events. Cancellation before 12 months contract is up will result in $200 cancellation fee. Deal not compatible with any other discounts. - #blackfriday  #deals  #smallbusiness  #smallbusinessowner  #nofo  #local  #longisland  #northfork  #yogastudio  #yogachallenge  #positivevibes  #positive  #yoga  #yogaeverydamnday  #yogainspiration  #yogagirl  #yogalife  #yogalove  #yogaeverywhere  #yogaeveryday  #yogi  #yogini  #inspire  #inspiration  #motivate  #workhard  #yogis  #love 
'Strength does not come from winning. Your struggles develop your strength when you go through hardships and decide not to surrender, that is strength'. Arnold Schwarzenegger 
These ladies crushing it in yoga yesterday, lots of shoulders and abs. #Join me on Friday for more vinyasa yoga at The Hub in South Shields. 
10am-11am and 
6pm-7pm. 
#abs #core #strength #yoga #yogaclass #southshields #yogateacher #plank #sideplank #shoulders #health #fitness #yogastrength #wellness #yogastyle #yogastrong #yogastudio #yogaeverydamnday #yogachallenge #yogacore #yogashoulders #beautyblogger #BEAUTYANDTHEGUT #yogavibes #yogavlog #vlog #fit #strongwomen #empoweringwomen
'Strength does not come from winning. Your struggles develop your strength when you go through hardships and decide not to surrender, that is strength'. Arnold Schwarzenegger These ladies crushing it in yoga yesterday, lots of shoulders and abs. #Join  me on Friday for more vinyasa yoga at The Hub in South Shields. 10am-11am and 6pm-7pm. #abs  #core  #strength  #yoga  #yogaclass  #southshields  #yogateacher  #plank  #sideplank  #shoulders  #health  #fitness  #yogastrength  #wellness  #yogastyle  #yogastrong  #yogastudio  #yogaeverydamnday  #yogachallenge  #yogacore  #yogashoulders  #beautyblogger  #BEAUTYANDTHEGUT  #yogavibes  #yogavlog  #vlog  #fit  #strongwomen  #empoweringwomen 
Es momento de volver a estar en armonía, conectarnos con nuestro cuerpo y fluir!
Momento de concluir ciclos, finaliza el año y para no subirnos a la ruleta rusa del estrés, te aconsejamos hacer actividades relajantes, que te permitan conectarte, y poder reflexionar.

Probaste hacer yoga?? Si te interesa mandanos mjs 🙏
Namaste 🕉

#yoga #yogalover #yogastudio #corrientes #yogafan #corrientes #corrientescapital #yogatime #yogateacher #yogainstructor #yogamylove #love #loveyoga #photooftheday #instadaily #instastories #argentina
Es momento de volver a estar en armonía, conectarnos con nuestro cuerpo y fluir! Momento de concluir ciclos, finaliza el año y para no subirnos a la ruleta rusa del estrés, te aconsejamos hacer actividades relajantes, que te permitan conectarte, y poder reflexionar. Probaste hacer yoga?? Si te interesa mandanos mjs 🙏 Namaste 🕉 #yoga  #yogalover  #yogastudio  #corrientes  #yogafan  #corrientes  #corrientescapital  #yogatime  #yogateacher  #yogainstructor  #yogamylove  #love  #loveyoga  #photooftheday  #instadaily  #instastories  #argentina 
Join us in celebrating our 1 year anniversary! This is a free class from 9-10:15 am and will be on a first come, first serve basis. Bring your family and friends and let’s celebrate our wonderful community! 💗🙏💗✨
Join us in celebrating our 1 year anniversary! This is a free class from 9-10:15 am and will be on a first come, first serve basis. Bring your family and friends and let’s celebrate our wonderful community! 💗🙏💗✨
'When you arise in the morning think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.' Marcus Aurelius .
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The early birds yesterday 🌞🐣#omsweetommilton #earlybirds #rise #greettheday #yoga #miltonyoga #omsweetommiltonyoga #sacredspace #yogastudio #southcoast #boutique #heartfelt #zen
Curious about acroyoga?? We've got just the workshop for you next month! Sign up now to save your spot for our December 9th "Learn to Fly" workshop with acroyogis Ali Baldwin (@beyond_the_fields) and Rob Meredith. Go to www.vinyasaarts.com/events to sign up! .
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#vinyasaarts #vinyasa #encinitasyoga #encinitas #leucadia #solanabeach #carlsbadyoga #cardiffbythesea #northcountyyoga #sandiegoyoga #yogastudio #communityyoga #sandiegoyogi #vinyasaflow #ashtangayoga #yogacommunity #yogatribe #northcountysd #yogalove #sandiegoliving #SDlife #sdyoga #sdevents #acroyogafun #acroyogis
Curious about acroyoga?? We've got just the workshop for you next month! Sign up now to save your spot for our December 9th "Learn to Fly" workshop with acroyogis Ali Baldwin (@beyond_the_fields) and Rob Meredith. Go to www.vinyasaarts.com/events to sign up! . . . . . . #vinyasaarts  #vinyasa  #encinitasyoga  #encinitas  #leucadia  #solanabeach  #carlsbadyoga  #cardiffbythesea  #northcountyyoga  #sandiegoyoga  #yogastudio  #communityyoga  #sandiegoyogi  #vinyasaflow  #ashtangayoga  #yogacommunity  #yogatribe  #northcountysd  #yogalove  #sandiegoliving  #SDlife  #sdyoga  #sdevents  #acroyogafun  #acroyogis 
Laura meets Lake! First yoga dive meeting with the baby :) #theyogadive #yogastudio #yogateacher #ilovelaura #womanowned #freechildcaredaily
Sneak peek of our Fitness Center and yoga studio. Are you ready to get your sweat on? 💪🏼💦 #MoveToTheMonroe
Sneak peek of our Fitness Center and yoga studio. Are you ready to get your sweat on? 💪🏼💦 #MoveToTheMonroe 
"The ones who are crazy enough to think they can change the world, are the ones that do."
— Anonymous
@onefirefest @hargyoga @siriomyoga @mishelixchel #vivaonefire #onelove #thefutureofhotyoga #revolution #yogalove #inspirationalquotes
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#yogipreneur #yogapreneur #businesscoach #consultant #nomadbusinesscoaching #askNBC #yogastudio #nomadyoga #digitalnomad #tattooedyogi #travellingyogi #hotyoga #bikramyoga #yogaeveryday #namaste
#yoga #yogabiz #yogabusiness
"The ones who are crazy enough to think they can change the world, are the ones that do." — Anonymous @onefirefest @hargyoga @siriomyoga @mishelixchel #vivaonefire  #onelove  #thefutureofhotyoga  #revolution  #yogalove  #inspirationalquotes  . . . . . . #yogipreneur  #yogapreneur  #businesscoach  #consultant  #nomadbusinesscoaching  #askNBC  #yogastudio  #nomadyoga  #digitalnomad  #tattooedyogi  #travellingyogi  #hotyoga  #bikramyoga  #yogaeveryday  #namaste  #yoga  #yogabiz  #yogabusiness 
Let’s give thanks to @landyoganyc for all the awesome deals they’re offering this week! 🧘🏽‍♀️ #yoga #nyc #yogaclass #discount #landyoga #harlem #shopsmall #smallbusiness #yogastudio #uptown #newyorkcity #frederickdouglassblvd #thanksgiving #special
A sneak peek of my last custom made macrame wallhanging 😊
A sneak peek of my last custom made macrame wallhanging 😊
The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there? - Jack Kornfield
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📸: Gabriela Montgomery
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#sangha #community #meditation #yogastudio #yogateacher #yogainspiration #yogalove #practiceyogachangeyourworld #onebreathatatime #spiritjunkie #findyourtruenorth #yoga #sanmarinoca #pasadena #southpas #arcadia #altadena #sangabrielvalley #alhambra #huntingtonlibrary #dedication #determination #livelaughlove #bodymindsoul #bepresent #namaste
The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there? - Jack Kornfield . . . 📸: Gabriela Montgomery . . . #sangha  #community  #meditation  #yogastudio  #yogateacher  #yogainspiration  #yogalove  #practiceyogachangeyourworld  #onebreathatatime  #spiritjunkie  #findyourtruenorth  #yoga  #sanmarinoca  #pasadena  #southpas  #arcadia  #altadena  #sangabrielvalley  #alhambra  #huntingtonlibrary  #dedication  #determination  #livelaughlove  #bodymindsoul  #bepresent  #namaste 
Been sitting at your desk all day trying to get everything done before Thanksgiving? Get up and give yourself a little back stretch!
Been sitting at your desk all day trying to get everything done before Thanksgiving? Get up and give yourself a little back stretch!
In these last couple of days of the sun sign Scorpio, I find it appropriate to chant in honor and devotion of Ma Goddess Kali. She is the protector of the Earth, also known as the "Dark Goddess", due to her destructive nature, which ultimately is the same coin as creation. It is only through death that we can know life. It is only through letting go that we can fully realize our true nature. We call on other aspects of the Goddess through Parvati & ultimately through the Goddess all encompassed, Parashakti. Namaste 🙏 #kali #kalika #goddess #kirtan #bhakti #yoga #yogainspiration #mantra #mantras #meditation #transformation #alchemy #rebirth #phoenix #devotion #hindu #india #deity #yogastudio #bhaktifest #wanderlust #yogateacher #yogamom #yogalife #mala #japa #scorpio  #priestess #witch #namaste
In these last couple of days of the sun sign Scorpio, I find it appropriate to chant in honor and devotion of Ma Goddess Kali. She is the protector of the Earth, also known as the "Dark Goddess", due to her destructive nature, which ultimately is the same coin as creation. It is only through death that we can know life. It is only through letting go that we can fully realize our true nature. We call on other aspects of the Goddess through Parvati & ultimately through the Goddess all encompassed, Parashakti. Namaste 🙏 #kali  #kalika  #goddess  #kirtan  #bhakti  #yoga  #yogainspiration  #mantra  #mantras  #meditation  #transformation  #alchemy  #rebirth  #phoenix  #devotion  #hindu  #india  #deity  #yogastudio  #bhaktifest  #wanderlust  #yogateacher  #yogamom  #yogalife  #mala  #japa  #scorpio  #priestess  #witch  #namaste 
柔軟性と運動神経でガムシャラにやってた若い頃のヨガ。
今思えば、ヨガじゃなくてただのエクササイズだったような…
・
軸を意識し、土台を安定させ、使うべき骨と筋肉を使い、プラナ(呼吸)を巡らせていく気持ち良さ。
20代の頃の私に教えてあげたい。笑
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#そんな時を経て今がある
#日々成長 
#昔はそんな事教えてくれる先生いなかったな
#yoga #yogalaya#yogastudio#yogapose#yogalife #ヨガ#ヨガラヤ#ヨガインストラクター #エアシルクヨガ#ピラティス#骨盤ボディメイク #体幹トレーニング #エアリアルヨガ#空中ヨガ#ハンモックヨガ#aerialyoga#hammockyoga #アンチエイジング
柔軟性と運動神経でガムシャラにやってた若い頃のヨガ。 今思えば、ヨガじゃなくてただのエクササイズだったような… ・ 軸を意識し、土台を安定させ、使うべき骨と筋肉を使い、プラナ(呼吸)を巡らせていく気持ち良さ。 20代の頃の私に教えてあげたい。笑 * * #そんな時を経て今がある  #日々成長  #昔はそんな事教えてくれる先生いなかったな  #yoga  #yogalaya #yogastudio #yogapose #yogalife  #ヨガ #ヨガラヤ #ヨガインストラクター  #エアシルクヨガ #ピラティス #骨盤ボディメイク  #体幹トレーニング  #エアリアルヨガ #空中ヨガ #ハンモックヨガ #aerialyoga #hammockyoga  #アンチエイジング 
Come and wind down with us this evening at 6pm Yin with Maggie... A slower-paced yoga class with a focus on lengthening and stretching your body through asanas held for longer periods of time. This class is super relaxing and the perfect antidote to your busy working day 🙏🙏 Book your spot via MindBody or follow the link in our bio, see you on the mat this eve! 🌸
Come and wind down with us this evening at 6pm Yin with Maggie... A slower-paced yoga class with a focus on lengthening and stretching your body through asanas held for longer periods of time. This class is super relaxing and the perfect antidote to your busy working day 🙏🙏 Book your spot via MindBody or follow the link in our bio, see you on the mat this eve! 🌸
Here we go!
Who’s joining us during the long weekend ?
______________________________
VOYOGA ~ Real Yoga For Real People
☎️ +971 4 553 8630
📱 +971 52 5098988
📩 info@voyoga.ae
🌍 www.voyoga.ae
Here we go! Who’s joining us during the long weekend ? ______________________________ VOYOGA ~ Real Yoga For Real People ☎️ +971 4 553 8630 📱 +971 52 5098988 📩 info@voyoga.ae 🌍 www.voyoga.ae
TONIGHT!! Can't wait to see y'all 😍🤗🙏🏽🙌🏽🙏🏽Join us for day of positive vibrations doing Kundalini Yoga & Meditation 
at @bodhihealingstudio🙏🏼🐍🌞🌜 EVERY TUESDAY NIGHT 8PM👳🏽💚
11/21/17
🕉🕉🕉☯️☯️☯️🕉🕉🕉☯️☯️☯️
From the lower earthly chakras we journey onward to the balance point between the physical realm and subtle realm, the 4th chakra. Once we connect with and fully awaken the energies of the first three chakras, we can use these passions to benefit the bigger picture of Self. We can grow from our stable base toward a greater understanding of the larger sense of who we are in relation to the universe. Kundalini Yoga is a wonderful science to prepare us for living from Anahata. Yogi Bhajan talked frequently about the importance of communication coming from the heart chakra and was a shining example of unconditional universal love. In sharing Kundalini Yoga with us, he gave us the tools to find unquestioning love for ourselves, others, and the Divine. 🌈🗿 🐍KUNDALINI YOGA & MEDITATION🐍
taught by 👳🏽Devajeet Singh✨
🌕@BodhiHealingStudio
🕉4490 W Century Blvd
Inglewood Cali 90304
~~~~$11 donation~~~~
✨🌚BEGINNERS WELCOME🌚✨
Vegan Snacks🍎🍇🍌🍪
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💭WEEKLY THEME💭
Feeding your Soul 🕉----------------------------------------- ☯️““The soul is the highest self, body and mind are there to serve the soul. But when the two servants start serving each other, the Master goes hungry. That is why souls are hungry, empty and in pain. The soul can only find liberation if the mind and body serve it. ” ~Yogi Bhajan 🕉----------------------------------------- ☯️ #yoga #healing #meditation #love #yogi # #crystals #gong #crystalhealing #soundbowl #reiki #reikihealing #healing #cosmicconsciousness #soundbath #kundaliniyoga #chakrabalancing #loveandlight #energyhealing #positiveenergy  #yogastudio #motivation #bodhihealingstudio #inglewood
TONIGHT!! Can't wait to see y'all 😍🤗🙏🏽🙌🏽🙏🏽Join us for day of positive vibrations doing Kundalini Yoga & Meditation at @bodhihealingstudio🙏🏼🐍🌞🌜 EVERY TUESDAY NIGHT 8PM👳🏽💚 11/21/17 🕉🕉🕉☯️☯️☯️🕉🕉🕉☯️☯️☯️ From the lower earthly chakras we journey onward to the balance point between the physical realm and subtle realm, the 4th chakra. Once we connect with and fully awaken the energies of the first three chakras, we can use these passions to benefit the bigger picture of Self. We can grow from our stable base toward a greater understanding of the larger sense of who we are in relation to the universe. Kundalini Yoga is a wonderful science to prepare us for living from Anahata. Yogi Bhajan talked frequently about the importance of communication coming from the heart chakra and was a shining example of unconditional universal love. In sharing Kundalini Yoga with us, he gave us the tools to find unquestioning love for ourselves, others, and the Divine. 🌈🗿 🐍KUNDALINI YOGA & MEDITATION🐍 taught by 👳🏽Devajeet Singh✨ 🌕@BodhiHealingStudio 🕉4490 W Century Blvd Inglewood Cali 90304 ~~~~$11 donation~~~~ ✨🌚BEGINNERS WELCOME🌚✨ Vegan Snacks🍎🍇🍌🍪 ---------------------------------------- 💭WEEKLY THEME💭 Feeding your Soul 🕉----------------------------------------- ☯️““The soul is the highest self, body and mind are there to serve the soul. But when the two servants start serving each other, the Master goes hungry. That is why souls are hungry, empty and in pain. The soul can only find liberation if the mind and body serve it. ” ~Yogi Bhajan 🕉----------------------------------------- ☯️ #yoga  #healing  #meditation  #love  #yogi  # #crystals  #gong  #crystalhealing  #soundbowl  #reiki  #reikihealing  #healing  #cosmicconsciousness  #soundbath  #kundaliniyoga  #chakrabalancing  #loveandlight  #energyhealing  #positiveenergy   #yogastudio  #motivation  #bodhihealingstudio  #inglewood 
OM KA RA / -Sacred sound of the universe- / Acrylic on canvas / 8x8’  #om #namaste #painting #vibrant #energy #artist #artoncanvas #sacredgeometry #yoga #meditation #art #consciousart #awake #omkara #artistoftheday #yogastudio #holistic #homedecor #interiordesign #canvaspainting #colorful
That’s right! We’re turning 2 and we couldn’t think of a better way to celebrate than with all of you! We hope to see you 12/2 for a day of special free classes, treats and more ✨
That’s right! We’re turning 2 and we couldn’t think of a better way to celebrate than with all of you! We hope to see you 12/2 for a day of special free classes, treats and more ✨
🇦🇪 Seems like only yesterday we were watching the massive fireworks at the #burjkhalifa
______________________________
VOYOGA ~ Real Yoga For Real People
☎️ +971 4 553 8630
📱 +971 52 5098988
📩 info@voyoga.ae
🌍 www.voyoga.ae
🇦🇪 Seems like only yesterday we were watching the massive fireworks at the #burjkhalifa  ______________________________ VOYOGA ~ Real Yoga For Real People ☎️ +971 4 553 8630 📱 +971 52 5098988 📩 info@voyoga.ae 🌍 www.voyoga.ae
Расписание занятий в Йога Студия Кривой Рог на завтра, среда 22 ноября:

07:00 - хатха йога, инструктор Людмила Швагер
09:00 - пилатес, по записи, инструктор Антонина Переверзева
19:00 - хатха йога, инструктор Людмила Швагер 
Тел. 0972706008
#занятияйогой #хатхайога #йогастудия #йогавкривомроге #йогаутром #йогавечером #пилатес #yogastudio #pilates #yoga #yogalife
Расписание занятий в Йога Студия Кривой Рог на завтра, среда 22 ноября: 07:00 - хатха йога, инструктор Людмила Швагер 09:00 - пилатес, по записи, инструктор Антонина Переверзева 19:00 - хатха йога, инструктор Людмила Швагер Тел. 0972706008 #занятияйогой  #хатхайога  #йогастудия  #йогавкривомроге  #йогаутром  #йогавечером  #пилатес  #yogastudio  #pilates  #yoga  #yogalife 
Yoga time!💙 Thanks for all the love. I apologize for not getting back to everyone... it's been a little crazy🙈 So for everyone wondering what my schedule is: Every Tuesday 18:30 a flow class at @liberty.yoga (so tonight...), and every Sunday 9:00am SUP Yoga @dushisup! See you guys soon😘 #backbendinginparadise #libertyyoga #dushisup
Yoga time!💙 Thanks for all the love. I apologize for not getting back to everyone... it's been a little crazy🙈 So for everyone wondering what my schedule is: Every Tuesday 18:30 a flow class at @liberty.yoga (so tonight...), and every Sunday 9:00am SUP Yoga @dushisup! See you guys soon😘 #backbendinginparadise  #libertyyoga  #dushisup 
Pranayama dhe Meditim || Të shtunën, datë 25 Nëntor, ora 13:00-14:00, ju ftojmë në një seancë mbi Pranayama-n (ushtrime fryme) dhe Meditimin. Seanca do te drejtohet nga @suithanasi •  Aktiviteti ofrohet FALAS/ME DONACIONE •

Pranayama do të thotë frymëmarrje në mënyrë të ndërgjegjshme. Ajo është forca jetike e cila energjizon dhe njëkohësisht qetëson trupin. Kjo fjalë vjen nga sanskrishtja, pranado të thotë "forcë jetike" dhe ayama do të thotë shtrirje/zgjerim. •

Pranayama është pjesë përbërëse e jogës. Frymëmarrja e kontrolluar mundëson mbajtjen e ritmin gjatë performancës së pozave të jogës si dhe relaksimin dhe pregatitjen e mendjes për meditim. 📸 @kristdushi 
#yogaworkshop #yogastudio #tirana #tiranayoga #meditatedaily #deepbreath #pranayama #meditatedontmedicate #mindfulness #saturdayplans
Pranayama dhe Meditim || Të shtunën, datë 25 Nëntor, ora 13:00-14:00, ju ftojmë në një seancë mbi Pranayama-n (ushtrime fryme) dhe Meditimin. Seanca do te drejtohet nga @suithanasi • Aktiviteti ofrohet FALAS/ME DONACIONE • Pranayama do të thotë frymëmarrje në mënyrë të ndërgjegjshme. Ajo është forca jetike e cila energjizon dhe njëkohësisht qetëson trupin. Kjo fjalë vjen nga sanskrishtja, pranado të thotë "forcë jetike" dhe ayama do të thotë shtrirje/zgjerim. • Pranayama është pjesë përbërëse e jogës. Frymëmarrja e kontrolluar mundëson mbajtjen e ritmin gjatë performancës së pozave të jogës si dhe relaksimin dhe pregatitjen e mendjes për meditim. 📸 @kristdushi #yogaworkshop  #yogastudio  #tirana  #tiranayoga  #meditatedaily  #deepbreath  #pranayama  #meditatedontmedicate  #mindfulness  #saturdayplans 
GRAND OPENING! Come share a super exciting night with all of us @souledoutfitness for the grand opening of our gorgeous studio and a badass BUTI GLOW event you don't wanna miss! Can't wait!!!!! #montclair #montclairyoga #montclairbuti #montclairfitfam #montclairfitness #newjersey #njbutitribe #newjerseyyoga #yoga #yogastudio #yogawithweights #hiit #plyometrics #butiyoga #butiyoganj #butisattva #weights #nutrition #cleaneating #healthylifestyle #vinyasa #infrared #hotyoga #shakeit #sof30dayshred #souledoutfitness #montclaircenter
GRAND OPENING! Come share a super exciting night with all of us @souledoutfitness for the grand opening of our gorgeous studio and a badass BUTI GLOW event you don't wanna miss! Can't wait!!!!! #montclair  #montclairyoga  #montclairbuti  #montclairfitfam  #montclairfitness  #newjersey  #njbutitribe  #newjerseyyoga  #yoga  #yogastudio  #yogawithweights  #hiit  #plyometrics  #butiyoga  #butiyoganj  #butisattva  #weights  #nutrition  #cleaneating  #healthylifestyle  #vinyasa  #infrared  #hotyoga  #shakeit  #sof30dayshred  #souledoutfitness  #montclaircenter 
Dan före dan 🕯🕯🕯
#yogamys #julmys
~Dan före dan bjuder jag in Dig till yogastudion 🙏
......Jag kommer att starta lördagsmorgonen den 23e december 08:30 med en rogivande YINklass. YIN står för det mjuka, stillsamma, tysta. Vi återhämtar och väcker ny energi till kroppen genom blandad julmusik.
Klockan 10:00 erbjuder jag en mixad klass genom yogans grunder, nytänk, kreativitet, bålstablitet, och återhämtning. 
Du bokar i vanlig ordning en eller båda yogaklasserna via bokningssidan www.timecenter.se/yogamindandsoul
Efter yogan står studions dörrar öppna för den som vill titta in på lite julfika, umgås, eller passa på att inhandla de sista julklapparna.
Studioshopen erbjuder Yoga i presentkort på valfritt belopp, ekologiska produkter från Care of Gerd, yogatillbehör från Yogagrossisten och hälsosamma drycker från Noa Relax And Focus. 
Jag dukar upp ett bord med inslagningspapper och tillbehör för den som vill paketera in klappar på plats.
♥️
Dan före dan 🕯🕯🕯 #yogamys  #julmys  ~Dan före dan bjuder jag in Dig till yogastudion 🙏 ......Jag kommer att starta lördagsmorgonen den 23e december 08:30 med en rogivande YINklass. YIN står för det mjuka, stillsamma, tysta. Vi återhämtar och väcker ny energi till kroppen genom blandad julmusik. Klockan 10:00 erbjuder jag en mixad klass genom yogans grunder, nytänk, kreativitet, bålstablitet, och återhämtning. Du bokar i vanlig ordning en eller båda yogaklasserna via bokningssidan www.timecenter.se/yogamindandsoul Efter yogan står studions dörrar öppna för den som vill titta in på lite julfika, umgås, eller passa på att inhandla de sista julklapparna. Studioshopen erbjuder Yoga i presentkort på valfritt belopp, ekologiska produkter från Care of Gerd, yogatillbehör från Yogagrossisten och hälsosamma drycker från Noa Relax And Focus. Jag dukar upp ett bord med inslagningspapper och tillbehör för den som vill paketera in klappar på plats. ♥️
Today's flow after my morning yoga lesson at my favorite @energystudioyogaprague ✌🏻 .
Aneb jak to vypada, kdyz odejdou klienti do saten 🙊 .
Dressed by @reebok | @reebok_cz 
Yogamat @liforme 
Music @edsheeran .
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#morning#yoga#morningflow#goodmorning#yogalife#yogajourney#yogaalldaylong#practiceyogachangeyourworld#yogateacher#energystudio#prague#yogalesson#yogastudio
My teaching schedule for the rest of this week! Grateful to be able fill in for my friends and amazing teachers 💕💕💕
🧘🏻‍♀️tonight 6pm at PSYoga for Susan Guglielmo
🔥 Thursday Thanksgiving Day 9am CORE45 at the @yogajoint SOUTH for @kellygreenyoga (then I’m taking Kelly at 10am) 🧘🏻‍♀️Saturday 7am YOGA60 at the Joint NORTH for @lynzyoga 
This morning I dusted up the old wheel and tried this exercise for the first time. Cover your ears if you’re offended by shits and fucks: this shit is hard as fuck. 😂 Theres mounting, walking the wheel towards your wrists, wrapping the front body and engaging the abs like hell while working to keep the wheel steady from shooting out to the other side of the room, holding the inversion and bringing my hips over my shoulders. 😅 Total work in progress on this one but it was amazing to explore and see where it can go!! 🔥💪😘
My teaching schedule for the rest of this week! Grateful to be able fill in for my friends and amazing teachers 💕💕💕 🧘🏻‍♀️tonight 6pm at PSYoga for Susan Guglielmo 🔥 Thursday Thanksgiving Day 9am CORE45 at the @yogajoint SOUTH for @kellygreenyoga (then I’m taking Kelly at 10am) 🧘🏻‍♀️Saturday 7am YOGA60 at the Joint NORTH for @lynzyoga This morning I dusted up the old wheel and tried this exercise for the first time. Cover your ears if you’re offended by shits and fucks: this shit is hard as fuck. 😂 Theres mounting, walking the wheel towards your wrists, wrapping the front body and engaging the abs like hell while working to keep the wheel steady from shooting out to the other side of the room, holding the inversion and bringing my hips over my shoulders. 😅 Total work in progress on this one but it was amazing to explore and see where it can go!! 🔥💪😘