Throw back to sunnier days in Bali 😍 Pigeon Pose/Eka Pada Raja Kapotasana 💫 .
The version I'm doing is a nice little back bend and helps to open up the chest.... something we could all do with come rain, hail or shine!
Our latest blog post and Tuesday Tip of the Day: Yoga Studio Etiquette.
Our Tuesday Tip of the Day is actually some quick tips on Yoga Studio Etiquette. Each studio will have their own vibe and etiquette, so read up on any rules that they post. But here are some general guidelines when you are entering a new studio:
1) Leave everything at the door, literally and figuratively: a) Your cell phone should be outside of the room and the ringer should be off b) The yoga studio is considered a sacred space; as such, it is advised to remove your shoes before entering the room c) Leave any negative energy outside the room - really! You don't want to bring that vibe into the room. Leave your worries and problems at the door, even if it is just for the moment.
2) Arrive a few minutes early (if you are brand new to the studio, arrive at least 15 minutes early to get set up)
3) Bring in an attitude of mindfulness a) Find quiet contemplation before and during class - this isn't time to catch up with friends b) Focus internally and on your breath; don't worry if your pose looks a little different than someone elses (keep your focus on your own mat) c) Roll out your mat quietly and mindfully as to not disturb the other yogis when you come in d) Be aware of your space and don't touch or step on anyone else's mat
4) Take note of the atmosphere in the room. Every studio and teacher will be different, so take notice of what is appropriate from others that have been there before.
5) Don't worry if you decide to modify or take a rest; however don't go off on your own flow either, unless there is a portion of the class that encourages it. Going off into a totally different flow can be disruptive and sometimes confusing to others in the class.
6) Have fun!
I would love to know how I can better serve you. I’m doing some strategic business planning for 2018, and would love suggestions and feedback on what you would like to see in the studio next year. All ideas are welcome, so don’t be shy 🙏🏼🕉
This turkey is working the desk for the next few days while some of us take a little time off. Limited schedule Wednesday through Friday for the holiday. Check our website for details. Happy Thanksgiving everyone! 🦃🍽🍷
Hanumanasana - monkey pose - splits
This powerful posture is an expression of what is possible when devotion, reverence and respect..........you can achieve anything that you put your heart, body and mind to.
9.45am Iyengar Yoga with Jess
12.15pm Vinyasa Yoga with Emily
4.30pm Warm yoga with Vanya
6pm Pregnancy Yoga with Kathryn
7pm Adult ballet with Rebecca
7.45pm Hatha Yoga with Kathryn
In the therapy room we have Eve practicing Traditional Chinese acupuncture
Join us in celebrating our 1 year anniversary! This is a free class from 9-10:15 am and will be on a first come, first serve basis. Bring your family and friends and let’s celebrate our wonderful community! 💗🙏💗✨
Come and wind down with us this evening at 6pm Yin with Maggie... A slower-paced yoga class with a focus on lengthening and stretching your body through asanas held for longer periods of time. This class is super relaxing and the perfect antidote to your busy working day 🙏🙏 Book your spot via MindBody or follow the link in our bio, see you on the mat this eve! 🌸
TONIGHT!! Can't wait to see y'all 😍🤗🙏🏽🙌🏽🙏🏽Join us for day of positive vibrations doing Kundalini Yoga & Meditation
at @bodhihealingstudio🙏🏼🐍🌞🌜 EVERY TUESDAY NIGHT 8PM👳🏽💚
From the lower earthly chakras we journey onward to the balance point between the physical realm and subtle realm, the 4th chakra. Once we connect with and fully awaken the energies of the first three chakras, we can use these passions to benefit the bigger picture of Self. We can grow from our stable base toward a greater understanding of the larger sense of who we are in relation to the universe. Kundalini Yoga is a wonderful science to prepare us for living from Anahata. Yogi Bhajan talked frequently about the importance of communication coming from the heart chakra and was a shining example of unconditional universal love. In sharing Kundalini Yoga with us, he gave us the tools to find unquestioning love for ourselves, others, and the Divine. 🌈🗿 🐍KUNDALINI YOGA & MEDITATION🐍
taught by 👳🏽Devajeet Singh✨
🕉4490 W Century Blvd
Inglewood Cali 90304
Feeding your Soul 🕉----------------------------------------- ☯️““The soul is the highest self, body and mind are there to serve the soul. But when the two servants start serving each other, the Master goes hungry. That is why souls are hungry, empty and in pain. The soul can only find liberation if the mind and body serve it. ” ~Yogi Bhajan 🕉----------------------------------------- ☯️ #yoga#healing#meditation#love#yogi # #crystals#gong#crystalhealing#soundbowl#reiki#reikihealing#healing#cosmicconsciousness#soundbath#kundaliniyoga#chakrabalancing#loveandlight#energyhealing#positiveenergy#yogastudio#motivation#bodhihealingstudio#inglewood
🇦🇪 Seems like only yesterday we were watching the massive fireworks at the #burjkhalifa
VOYOGA ~ Real Yoga For Real People
☎️ +971 4 553 8630
📱 +971 52 5098988
Yoga time!💙 Thanks for all the love. I apologize for not getting back to everyone... it's been a little crazy🙈 So for everyone wondering what my schedule is: Every Tuesday 18:30 a flow class at @liberty.yoga (so tonight...), and every Sunday 9:00am SUP Yoga @dushisup! See you guys soon😘 #backbendinginparadise#libertyyoga#dushisup
Pranayama dhe Meditim || Të shtunën, datë 25 Nëntor, ora 13:00-14:00, ju ftojmë në një seancë mbi Pranayama-n (ushtrime fryme) dhe Meditimin. Seanca do te drejtohet nga @suithanasi • Aktiviteti ofrohet FALAS/ME DONACIONE •
Pranayama do të thotë frymëmarrje në mënyrë të ndërgjegjshme. Ajo është forca jetike e cila energjizon dhe njëkohësisht qetëson trupin. Kjo fjalë vjen nga sanskrishtja, pranado të thotë "forcë jetike" dhe ayama do të thotë shtrirje/zgjerim. •
Pranayama është pjesë përbërëse e jogës. Frymëmarrja e kontrolluar mundëson mbajtjen e ritmin gjatë performancës së pozave të jogës si dhe relaksimin dhe pregatitjen e mendjes për meditim. 📸 @kristdushi
Dan före dan 🕯🕯🕯
~Dan före dan bjuder jag in Dig till yogastudion 🙏
......Jag kommer att starta lördagsmorgonen den 23e december 08:30 med en rogivande YINklass. YIN står för det mjuka, stillsamma, tysta. Vi återhämtar och väcker ny energi till kroppen genom blandad julmusik.
Klockan 10:00 erbjuder jag en mixad klass genom yogans grunder, nytänk, kreativitet, bålstablitet, och återhämtning.
Du bokar i vanlig ordning en eller båda yogaklasserna via bokningssidan www.timecenter.se/yogamindandsoul
Efter yogan står studions dörrar öppna för den som vill titta in på lite julfika, umgås, eller passa på att inhandla de sista julklapparna.
Studioshopen erbjuder Yoga i presentkort på valfritt belopp, ekologiska produkter från Care of Gerd, yogatillbehör från Yogagrossisten och hälsosamma drycker från Noa Relax And Focus.
Jag dukar upp ett bord med inslagningspapper och tillbehör för den som vill paketera in klappar på plats.
My teaching schedule for the rest of this week! Grateful to be able fill in for my friends and amazing teachers 💕💕💕
🧘🏻♀️tonight 6pm at PSYoga for Susan Guglielmo
🔥 Thursday Thanksgiving Day 9am CORE45 at the @yogajoint SOUTH for @kellygreenyoga (then I’m taking Kelly at 10am) 🧘🏻♀️Saturday 7am YOGA60 at the Joint NORTH for @lynzyoga
This morning I dusted up the old wheel and tried this exercise for the first time. Cover your ears if you’re offended by shits and fucks: this shit is hard as fuck. 😂 Theres mounting, walking the wheel towards your wrists, wrapping the front body and engaging the abs like hell while working to keep the wheel steady from shooting out to the other side of the room, holding the inversion and bringing my hips over my shoulders. 😅 Total work in progress on this one but it was amazing to explore and see where it can go!! 🔥💪😘