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It's always great having @trumartinh out to teach with us; the other night's Tru Hot Shakti Pilates was awesome!
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Repost @jamieangeline
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#fitfam #wehavefun #niyamasol Had so much fun tonight with these darlings! Special class- Tru Hot Shakti Pilates led by the one and only Martin Hinton @trumartinh 🙇🏼‍♀️🙏🏼🕉
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It's always great having @trumartinh out to teach with us; the other night's Tru Hot Shakti Pilates was awesome! --- Repost @jamieangeline ・・・ #fitfam  #wehavefun  #niyamasol  Had so much fun tonight with these darlings! Special class- Tru Hot Shakti Pilates led by the one and only Martin Hinton @trumartinh 🙇🏼‍♀️🙏🏼🕉 ---
Ben olana hiç direnmemeyi öğrendim; şimdiki anın olmasına izin vermeyi ve her şeyin ve her koşulun geçici doğasını kabullenmeyi öğrendim. Böylece huzuru buldum. ~Eckhart Tolle~
Ben olana hiç direnmemeyi öğrendim; şimdiki anın olmasına izin vermeyi ve her şeyin ve her koşulun geçici doğasını kabullenmeyi öğrendim. Böylece huzuru buldum. ~Eckhart Tolle~
Para alunos da Vibe e convidados! 💖✌🏼
#vibefitness #sabadoespecial #flexyoga #yogateacher #yoga #toesperando #yogainspiration #yoginis #motivation #venha #zen 
@academiavibefitness @vitorcosta14 @alessandrodorea
“El yoga es esencialmente una práctica para tu alma, trabajando a través de tu cuerpo.” Tara Fraser
Un adelanto de las fotos que hicimos con el gran  @eduardocostantinifotografo 
Pregúntame por mis clases particulares me adapto a las necesidades de cada alumno. .
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#namaste #yoga #yogateacher #flexibilidad #elongacion #yogavids #yogaparatodos #aperturadecaderas #yogaenespañol #yogaeverywhere #yogaeveryday  #vinyasayoga #yogaflow #caropadulayoga
When I have been trained to Kemetic Reiki, I understand that our hands are so much more that what I thought I knew. I discovered there energy center, colors, tools, power... So before touching someone please ask the person if she do agree. Ask yourself what is your intention by doing so. Is it pure? Are you clean? Touching is also healing. 
#SeYoga #YogaGuadeloupe #YogaByNature
Credit photo: Cédrick Isham CALVADOS @alemsayart alemsayart
When I have been trained to Kemetic Reiki, I understand that our hands are so much more that what I thought I knew. I discovered there energy center, colors, tools, power... So before touching someone please ask the person if she do agree. Ask yourself what is your intention by doing so. Is it pure? Are you clean? Touching is also healing. #SeYoga  #YogaGuadeloupe  #YogaByNature  Credit photo: Cédrick Isham CALVADOS @alemsayart alemsayart
My life is a Series of “ WTF is happening ?! “ or “ Oh F*ck, I didn’t expect it like that “ .. Yet, I can not deny that I am enjoying every curse of it! 😍😂❤️🙏🏻.
.📸@abdallah_mohamed_x •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Picture from: Al Qasr - Dakhla Oasis - Egypt 🇪🇬
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#egyptyogatour #thelalaland #mylife #myfuckedupphilosophy #sacredspace  #yogalifestyle #yogalife #yoga #yogaeverywhere #lifequotes #wanderlust #mylifeisawesome #goodmorning #goodmorningpost #goodmorningtexts #thisisegypt #amazingegypt #egyptian #travelphotography #wanderlusttribe #yogaasana  #f4f #followforfollow #yogateacher #yogainegypt #yogaegypt #yogachallenge #travelyogi #yogini #wideleggedforwardfold
My life is a Series of “ WTF is happening ?! “ or “ Oh F*ck, I didn’t expect it like that “ .. Yet, I can not deny that I am enjoying every curse of it! 😍😂❤️🙏🏻. .📸@abdallah_mohamed_x ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Picture from: Al Qasr - Dakhla Oasis - Egypt 🇪🇬 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #egyptyogatour  #thelalaland  #mylife  #myfuckedupphilosophy  #sacredspace  #yogalifestyle  #yogalife  #yoga  #yogaeverywhere  #lifequotes  #wanderlust  #mylifeisawesome  #goodmorning  #goodmorningpost  #goodmorningtexts  #thisisegypt  #amazingegypt  #egyptian  #travelphotography  #wanderlusttribe  #yogaasana  #f4f  #followforfollow  #yogateacher  #yogainegypt  #yogaegypt  #yogachallenge  #travelyogi  #yogini  #wideleggedforwardfold 
So grateful for it all and for this special time of year (that I LOVE and LIVE for) I know people say we should be grateful all the time but c'mon guys there is something special and magical this time of year.... I will be truly reflecting on everything in my life, good or bad, I'm alive and healthy to be experiencing them all and for this I'm so so grateful ❤️#gratitude #happythanksgiving #ilovemyfamily #ilovemyfriends #blessed #beautyexpert #beautyfood #getglowing #beautyfromtheinside #productjunkie #skincare #esthetician #boston #takecareofyourskin #yogateacher #iinhealthcoach #nutritionschool #momlife #healthyliving #betterwithage #progressnotperfection #justkeeptrying #womenover40
So grateful for it all and for this special time of year (that I LOVE and LIVE for) I know people say we should be grateful all the time but c'mon guys there is something special and magical this time of year.... I will be truly reflecting on everything in my life, good or bad, I'm alive and healthy to be experiencing them all and for this I'm so so grateful ❤️#gratitude  #happythanksgiving  #ilovemyfamily  #ilovemyfriends  #blessed  #beautyexpert  #beautyfood  #getglowing  #beautyfromtheinside  #productjunkie  #skincare  #esthetician  #boston  #takecareofyourskin  #yogateacher  #iinhealthcoach  #nutritionschool  #momlife  #healthyliving  #betterwithage  #progressnotperfection  #justkeeptrying  #womenover40 
So excited for today’s bogo! When you buy our beautiful blend holiday joy (Siberian Fir, Wild Orange, Clove Bud, Cinnamon Bark, Cassia, Douglas Fir, Nutmeg essential oils and Vanilla Absolute) you get the grounding and calming oil ARBORVITAE for free! Arborvitae is great for 🔺 immune support 🔺anxious feelings/stress 🔺 wrinkles 🔺wood cleaner
🔺 bug control 🔺has anti bacterial and anti microbial properties! 
Dm me to order while supplies last! #wellnesswednesday #bogo #holiday #thanksgiving
So excited for today’s bogo! When you buy our beautiful blend holiday joy (Siberian Fir, Wild Orange, Clove Bud, Cinnamon Bark, Cassia, Douglas Fir, Nutmeg essential oils and Vanilla Absolute) you get the grounding and calming oil ARBORVITAE for free! Arborvitae is great for 🔺 immune support 🔺anxious feelings/stress 🔺 wrinkles 🔺wood cleaner 🔺 bug control 🔺has anti bacterial and anti microbial properties! Dm me to order while supplies last! #wellnesswednesday  #bogo  #holiday  #thanksgiving 
🔹"Time is the currency of life. We have a certain amount of heartbeats with which to savour life and really taste it." Completely captured by this into, I'm really looking forward to getting stuck into this!🔹
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#mindfulness #mindful #theartofstoppingtime #pedramshojai #theurbanmonk #yoga #igyogafam #yogateachertraining #yogagram #yogini #londonyoga #londonyogis #yogainspiration #yogachallenge #yogajourney #acroyoga #strength #flexibility #fitfam  #yogaeverydamnday #practiceyogachangeyourworld #yogateacher #ytt
🔹"Time is the currency of life. We have a certain amount of heartbeats with which to savour life and really taste it." Completely captured by this into, I'm really looking forward to getting stuck into this!🔹 • • • #mindfulness  #mindful  #theartofstoppingtime  #pedramshojai  #theurbanmonk  #yoga  #igyogafam  #yogateachertraining  #yogagram  #yogini  #londonyoga  #londonyogis  #yogainspiration  #yogachallenge  #yogajourney  #acroyoga  #strength  #flexibility  #fitfam  #yogaeverydamnday  #practiceyogachangeyourworld  #yogateacher  #ytt 
Just a couple of weeks until my trip to Morocco 🇲🇦 😍🌊🏄‍♀️🏝🤸🏼‍♀️
Surfing, camel riding in the desert 🌵, star gazing , and looking for an awesome spot for my next retreat ! Can’t wait to share with you guys 🤗🏖🎊
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#motivation #fitgirl #loveandthrive #lovewarrior #fitgirls #fitspiration #nurtureyoursoul #constantorgasm #yogaretreat #yogaretreats #stopdropandyoga #feeltheyogahigh #feeltheyogabliss #yogawarrior #yogateacher #uaehealthmovement #berlinyoga #yogatribe #hariomtatsat #surfandyoga #bliss #happyfeet
Just a couple of weeks until my trip to Morocco 🇲🇦 😍🌊🏄‍♀️🏝🤸🏼‍♀️ Surfing, camel riding in the desert 🌵, star gazing , and looking for an awesome spot for my next retreat ! Can’t wait to share with you guys 🤗🏖🎊 . . . . #motivation  #fitgirl  #loveandthrive  #lovewarrior  #fitgirls  #fitspiration  #nurtureyoursoul  #constantorgasm  #yogaretreat  #yogaretreats  #stopdropandyoga  #feeltheyogahigh  #feeltheyogabliss  #yogawarrior  #yogateacher  #uaehealthmovement  #berlinyoga  #yogatribe  #hariomtatsat  #surfandyoga  #bliss  #happyfeet 
Hello les yogis !
Voici enfin la surprise dont je vous parlais il y quelques temps !
Anne-Sophie Servantie a eu la gentillesse et générosité de créer l’avatar pour représenter Breathe Yoga : une magnifique création qui j’espère vous plaira :-) D’autres déclinaisons d’avatar viendront par la suite :-) Pensez à allez jeter un coup d’oeil sur le blog pour découvrir de superbes choses : https://troisbrinsdherbe.com/cv-anne-sophie-servantie/

Hi Yogi People,
Here is finally the surprise I was telling you about a while ago !
Anne-Sophie Servantie had the kindness and generosity to create the avatar to represent breathe Yoga : a wonderful creation which I hope you will enjoy :-) Other variations of avatar will come later:-) Think about going to take a look at the blog :  https://troisbrinsdherbe.com/cv-anne-sophie-servantie/

Namaste :-)
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#yoga #yogachallenge #yogagirl #yogadaily #yogagram #yogatime #photooftheday #sophrologie #developpementpersonnel #relaxation #concentration #meditation #penseepositive
#yogaunizen #yogaeveryday #hathayoga
#breatheyoga #yogateacher # yogastudents #yogaasana #yogaschool #yogapose #yogawithstyle #yogastrong #instayoga #yogaforlife #yogafun #yogajourney #yogalover #yogidog
Hello les yogis ! Voici enfin la surprise dont je vous parlais il y quelques temps ! Anne-Sophie Servantie a eu la gentillesse et générosité de créer l’avatar pour représenter Breathe Yoga : une magnifique création qui j’espère vous plaira :-) D’autres déclinaisons d’avatar viendront par la suite :-) Pensez à allez jeter un coup d’oeil sur le blog pour découvrir de superbes choses : https://troisbrinsdherbe.com/cv-anne-sophie-servantie/ Hi Yogi People, Here is finally the surprise I was telling you about a while ago ! Anne-Sophie Servantie had the kindness and generosity to create the avatar to represent breathe Yoga : a wonderful creation which I hope you will enjoy :-) Other variations of avatar will come later:-) Think about going to take a look at the blog : https://troisbrinsdherbe.com/cv-anne-sophie-servantie/ Namaste :-) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yoga  #yogachallenge  #yogagirl  #yogadaily  #yogagram  #yogatime  #photooftheday  #sophrologie  #developpementpersonnel  #relaxation  #concentration  #meditation  #penseepositive  #yogaunizen  #yogaeveryday  #hathayoga  #breatheyoga  #yogateacher  # yogastudents #yogaasana  #yogaschool  #yogapose  #yogawithstyle  #yogastrong  #instayoga  #yogaforlife  #yogafun  #yogajourney  #yogalover  #yogidog 
🔺Trimurti mudra o mudra del triángulo. El número 3 puede hacer referencia a los distintos aspectos del Ser: 👣físico-💆mental-💜emocional. 
La trimurti dentro del hinduismo hace refetencia a:
Brahma, el Dios creador.
Visnu, el Dios conservador
Shiva, el Dios destructor. 
En occidente solemos pensar en la destrucción como algo negativo, lejos de la visión o enfoque oriental. Si destruimos lo "negativo" el resultado es positivo. 
Cuando realizamos este gesto podemos poner la intención de alejar de nuestro cuerpo, mente y corazón aquello que más nos pesa o nos sobra en ese momento. 🙏
#yoga #mudra #trimurti #body #mind #soul #pranayama #yogateacher #inspiración #yogachallenge
🔺Trimurti mudra o mudra del triángulo. El número 3 puede hacer referencia a los distintos aspectos del Ser: 👣físico-💆mental-💜emocional. La trimurti dentro del hinduismo hace refetencia a: Brahma, el Dios creador. Visnu, el Dios conservador Shiva, el Dios destructor. En occidente solemos pensar en la destrucción como algo negativo, lejos de la visión o enfoque oriental. Si destruimos lo "negativo" el resultado es positivo. Cuando realizamos este gesto podemos poner la intención de alejar de nuestro cuerpo, mente y corazón aquello que más nos pesa o nos sobra en ese momento. 🙏 #yoga  #mudra  #trimurti  #body  #mind  #soul  #pranayama  #yogateacher  #inspiración  #yogachallenge 
Starting BLACK FRIDAY through CYBER MONDAY:
💫10 class pass BOGO 1/2 off*
💫Yearly Unlimited $1299
💫Retail Sales: If you spend $200 get 20% and a free CY Tank. If you spend $300 get 30% off and a free CY Tank. ** Happy shopping 👚👖🤗🙏🏻
* No limit on purchases. All passes expire within 6 months **minimum purchases exclude class packages and gift cards and does not include tax.
Starting BLACK FRIDAY through CYBER MONDAY: 💫10 class pass BOGO 1/2 off* 💫Yearly Unlimited $1299 💫Retail Sales: If you spend $200 get 20% and a free CY Tank. If you spend $300 get 30% off and a free CY Tank. ** Happy shopping 👚👖🤗🙏🏻 * No limit on purchases. All passes expire within 6 months **minimum purchases exclude class packages and gift cards and does not include tax.
<<Después de todo este tiempo el sol no le ha dicho a la tierra estás en deuda conmigo. Pensad así iluminar a todo el mundo>> Hafiz.

Si tuviera que elegir algo que he aprendido últimamente y que me hace muy feliz es: vivir con voluntad de servicio, ofreciendo, sin demandar.  Por que como dice el Tao hay que hacer la tarea... Y retirarse sin más.
📸Exposición Castillo Guadalest. Verano 2017 ( No recuerdo el autor)
#diariodeunaprofedeyoga
#mindfuliving  #tao #equilibrio #dar  #meditation #yogini #yogalover #yogateacher #yogaistheanswer #mindfulness
No hay mejor foto que describe este momento. Y en un par de segundos entiendes que todo camino se disfruta, que estás mas grande, mas presente y mas feliz. Agradeces a todos los que caminaron contigo en algún momento de la vida y que dejaron su granito de arena para construir la persona que eres hoy. La felicidad en mi rostro es innegable. Al principio de este año nunca hubiese imaginado terminarlo así. Entendiendo un poco mas este flujo de energía llamado vida, donde el amor es el motor y la sabiduría la que nos guía. Donde la estabilidad esta sobrevalorada así como la felicidad. Muchas gracias de corazón a todos! #yogateacher #yoga #mindfulness #love #life #vinyasa #path #surf
No hay mejor foto que describe este momento. Y en un par de segundos entiendes que todo camino se disfruta, que estás mas grande, mas presente y mas feliz. Agradeces a todos los que caminaron contigo en algún momento de la vida y que dejaron su granito de arena para construir la persona que eres hoy. La felicidad en mi rostro es innegable. Al principio de este año nunca hubiese imaginado terminarlo así. Entendiendo un poco mas este flujo de energía llamado vida, donde el amor es el motor y la sabiduría la que nos guía. Donde la estabilidad esta sobrevalorada así como la felicidad. Muchas gracias de corazón a todos! #yogateacher  #yoga  #mindfulness  #love  #life  #vinyasa  #path  #surf 
✨Shift Your Relationship with Life✨
Our multi-disciplinary training offers you an opportunity to discover your yoga practice. Confidently know the alignment of the yoga postures while embodying the philosophy of why we do yoga. You can will gain tools to make you feel better supported in daily life and choose to teach others or not. Our WPY teachers are sharing yoga all over the world! 2018 is the time for big shifts and raising not only your consciousness but being a part of raising the consciousness of the world ❤️ Dates: Feb -March, Weekends, Details  in link 👆🏽
✨Shift Your Relationship with Life✨ Our multi-disciplinary training offers you an opportunity to discover your yoga practice. Confidently know the alignment of the yoga postures while embodying the philosophy of why we do yoga. You can will gain tools to make you feel better supported in daily life and choose to teach others or not. Our WPY teachers are sharing yoga all over the world! 2018 is the time for big shifts and raising not only your consciousness but being a part of raising the consciousness of the world ❤️ Dates: Feb -March, Weekends, Details in link 👆🏽
#yogateacher enjoying this book by #jamesfoulkes on yoga therapy
The face of determination ! Many of you have been asking about my knee so here’s my 7 month knee surgery update ! Regular Physio @dubsportsclinic, exercises everyday at home, circuits @ymcafitnessdublin 3X per week, short runs, constant foam rolling... it’s been a lot of work to get back from knee surgery but just get to the gym, listen to your physio @csimpson.physio and you’ll be well on your way ! Sorry to my students @elbowroomirl for making you do my physio exercises during our yoga or Pilates classes but its good craic, no ? #aclrecovery #singlelegdeadlift #sidestepups #weightedhipthrusts #physiotherapy #aclreconstruction #yogateacher #pilatesteacher
The face of determination ! Many of you have been asking about my knee so here’s my 7 month knee surgery update ! Regular Physio @dubsportsclinic, exercises everyday at home, circuits @ymcafitnessdublin 3X per week, short runs, constant foam rolling... it’s been a lot of work to get back from knee surgery but just get to the gym, listen to your physio @csimpson.physio and you’ll be well on your way ! Sorry to my students @elbowroomirl for making you do my physio exercises during our yoga or Pilates classes but its good craic, no ? #aclrecovery  #singlelegdeadlift  #sidestepups  #weightedhipthrusts  #physiotherapy  #aclreconstruction  #yogateacher  #pilatesteacher 
For we're like creatures of the wind, 
and wild is the wind - David Bowie
Loving @elena_miss_yoga in our PADMA leggings featuring a lotus unalome design || Find the cutest and comfiest crop tops and leggings in our online shop #linkinbio ||
ethically and fair labor made in LA ☀️
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#feeltheyogahigh #yogahigh #fitness #healthylifestyle #instahealth #instafit #sdy  #strength #strongcore #gymflow #asana #yogapose #breathe  #fitlife #strongereveryday #workitout #getitdone #loveyourbody #fitchicks #namaste #getfit #yogateacher #yogaoutside #fitspiration #yogaoffthemat #instasport #yogalove #unalome #ASHTANGA
For we're like creatures of the wind, and wild is the wind - David Bowie Loving @elena_miss_yoga in our PADMA leggings featuring a lotus unalome design || Find the cutest and comfiest crop tops and leggings in our online shop #linkinbio  || ethically and fair labor made in LA ☀️ . . . . . . #feeltheyogahigh  #yogahigh  #fitness  #healthylifestyle  #instahealth  #instafit  #sdy  #strength  #strongcore  #gymflow  #asana  #yogapose  #breathe  #fitlife  #strongereveryday  #workitout  #getitdone  #loveyourbody  #fitchicks  #namaste  #getfit  #yogateacher  #yogaoutside  #fitspiration  #yogaoffthemat  #instasport  #yogalove  #unalome  #ASHTANGA 
#Repost from @cinzia_fujiko_bike with @regram.app ... Avere giornalmente un motivo per sorridere sempre... è diverso da chi sorride per avere una facciata!
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@xtechsport 👗 intimo sportivo 
@greenbike_online_shop 👒⌚👟
#happyplace #bike #bikelife #instabike #cycling #cyclist #cycle #mtb #hike #roadbike #writing #socks #skincare #crueltyfree #plantbased #instabeauty #athlete #sports #ride #triathlon  #fitgirls  #entrepreneurship #bicycle #yogainspiration #yogateacher #roadbike #swimbikerun #ciclismo #naturalbeauty
#Repost  from @cinzia_fujiko_bike with @regram.app ... Avere giornalmente un motivo per sorridere sempre... è diverso da chi sorride per avere una facciata! . . . @xtechsport 👗 intimo sportivo @greenbike_online_shop 👒⌚👟 #happyplace  #bike  #bikelife  #instabike  #cycling  #cyclist  #cycle  #mtb  #hike  #roadbike  #writing  #socks  #skincare  #crueltyfree  #plantbased  #instabeauty  #athlete  #sports  #ride  #triathlon  #fitgirls  #entrepreneurship  #bicycle  #yogainspiration  #yogateacher  #roadbike  #swimbikerun  #ciclismo  #naturalbeauty 
>> Yoga makes you happy, confident and be yourself! I put 2 great pictures here and say nothing. If you love my pictures and my page then follow to share more at: @yoga_lover_plus
*** Thankyou so much ***
>> Yoga makes you happy, confident and be yourself! I put 2 great pictures here and say nothing. If you love my pictures and my page then follow to share more at: @yoga_lover_plus *** Thankyou so much ***
This is how happy you get after yoga 😉🙌🏻❤️
Day:
- Daily yoga 🙏🏻✔️
- Daily meditation  to reduce my headache 🧘🏻‍♀️ ✔️
- New yoga program made 🤸🏻‍♀️✔️
- Healthy food 🥑🥝🥦🥒✔️
- Italian of the day 🇮🇹 ✔️
- New hair cut 💇🏻‍♀️ (funfact: I usually do it myself 💁🏻‍♀️so my Italian boyfriend is pretty excited I went to the hairdresser this time😜🤓) ❤️
Motto: 
Do the things you can do - here, now, and be proud about it - don’t waste time and energy despairing over the things you can’t do or past you can’t change! 🙌🏻#mindfulreminder
#happyisthenewrich#yogalove#practiceandalliscoming#letsstartyoga#yogaforeveryone#yogaeveryday#dailymeditation
#yogateacher#yogisofig#yogisofinstagram#dailyyoga#yogini#mindfulness#meditation#allsmiles#healtyfood#heathylifestyle#nevertoolatetochangeyourlife#choosehappiness#livingwithdailypain#headache#nevergiveup#dowhatyoucan#onebreathatatime#haircut#mykindofluxury#thesimplethings#italiansdoitbetter#italianboyfriend
This is how happy you get after yoga 😉🙌🏻❤️ Day: - Daily yoga 🙏🏻✔️ - Daily meditation to reduce my headache 🧘🏻‍♀️ ✔️ - New yoga program made 🤸🏻‍♀️✔️ - Healthy food 🥑🥝🥦🥒✔️ - Italian of the day 🇮🇹 ✔️ - New hair cut 💇🏻‍♀️ (funfact: I usually do it myself 💁🏻‍♀️so my Italian boyfriend is pretty excited I went to the hairdresser this time😜🤓) ❤️ Motto: Do the things you can do - here, now, and be proud about it - don’t waste time and energy despairing over the things you can’t do or past you can’t change! 🙌🏻#mindfulreminder  #happyisthenewrich #yogalove #practiceandalliscoming #letsstartyoga #yogaforeveryone #yogaeveryday #dailymeditation  #yogateacher #yogisofig #yogisofinstagram #dailyyoga #yogini #mindfulness #meditation #allsmiles #healtyfood #heathylifestyle #nevertoolatetochangeyourlife #choosehappiness #livingwithdailypain #headache #nevergiveup #dowhatyoucan #onebreathatatime #haircut #mykindofluxury #thesimplethings #italiansdoitbetter #italianboyfriend 
Yoga – is self-awareness practice, which unities body, mind and spirit, extends individual’s consciousness and shows us the True Self.
Mai Ram
#MaiRam #mairamyoga #yoga #joga #asana #inspiration #yogainspiration #yogapractice #yogaaddict #yogastrong #yogachallenge #yogadaily #yogaeveryday #yogaforlife #yogateacher #yogapants #instayoga #yogalover #yogaholic #yogastyle #yogavibes #flexible #strong #yogaphotography #photography #picoftheday #photooftheday #white
Yoga – is self-awareness practice, which unities body, mind and spirit, extends individual’s consciousness and shows us the True Self. Mai Ram #MaiRam  #mairamyoga  #yoga  #joga  #asana  #inspiration  #yogainspiration  #yogapractice  #yogaaddict  #yogastrong  #yogachallenge  #yogadaily  #yogaeveryday  #yogaforlife  #yogateacher  #yogapants  #instayoga  #yogalover  #yogaholic  #yogastyle  #yogavibes  #flexible  #strong  #yogaphotography  #photography  #picoftheday  #photooftheday  #white 
Where do you go for peace? for renewal? Excited about today. Pure and simple that is what we have today. #grateful #quiettime #yoga #yogateacher
Get grounded before the holiday weekend begins this evening at Charlotte Family Yoga! See you on your mat 🧘‍♂️
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#yoga #yogateacher #yogastudio #yogaclass #yogi #fitness #vinyasa #poweryoga #hotyoga #yogaalliance #ryt #yogaismagic #yogafit #yogalife #yogalove #yogalover #yogaeverydamnday #yogaaddict #yogisofig  #igyoga #instayoga  #yogadaily #yogaforlife #yogagram #charlottenc #charlotte #clt #cfyc #charlotteyoga
Ardha Chandrasana🌜, I fall out of this ALL the time. But practice makes progress right?
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. #yoga #practice #yogapractice #yogaeverydamnday #yogaeverywhere #yogaanywhere #yogi  #myyogalife  #yogainspiration #yogadaily #yogisofinstagram #instayogi #igyoga #dailyyoga #myyogalife #yogawithphuong  #yogajourney #yogateacher #ardhachandrasana
⚪️⚪️⚪️, или Когда так много мыслей в голове, но ни одной - на бумаге😶
#minsk #belarus #ashtanga #ashtangayoga #ashtangayogaminsk #asana #yoga #минск #беларусь #mysoreminsk #adidasyoga #handstand #adhomukhavrksasana #armbalance #innerzee
300 more hours in the books! I'm beyond grateful for this experience, these people and this place. Feeling all the feels right now. Thanks to everyone who had been part of this journey. Teachers, friends, students. You all inspire me more than you know. I'm so ready to flow and play and laugh and roll around with all of you ❤️ Shout out to @juliaflows for putting up with me for the last month. Scandinavian retreat dates coming soon xx
300 more hours in the books! I'm beyond grateful for this experience, these people and this place. Feeling all the feels right now. Thanks to everyone who had been part of this journey. Teachers, friends, students. You all inspire me more than you know. I'm so ready to flow and play and laugh and roll around with all of you ❤️ Shout out to @juliaflows for putting up with me for the last month. Scandinavian retreat dates coming soon xx
super excited to be bring my signature workshop to @yogasparkstudio! join me for 'spark and surrender' on dec 2, 230pm for a unique and inviting 75 min experience. reserve your spot on the @yogaspark website. non-members welcome! ✨ rooted in a fiery vinyasa practice that flows into a healing meditation and relaxation; this transformative, full body experience fuses yoga, music, breath, meditation and energy work. ✨set to low lights, a warm room, and moving music, sweat it out and flow through a strong, fluid and accessible vinyasa practice that will uplift and challenge you from the inside out. from this space of energy and intensity, shift inward into a space of softness and surrender. balance your strength and intention by surrendering to moment through meditation, breath awareness and aromatherapy reiki healing. ✨tap into your inner fire and strength. experience your softness and space. connect to the strength, expansion and freedom within yourself.
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#yogaspark #yogasparktribeca #togetherwespark #nycyoga #yogaworshop #yogateacher #yoga #crescentlunge #anjaneyasana #nycyogateacher #tribeca #meditation #healing #wellness #nycwellness #reiki
super excited to be bring my signature workshop to @yogasparkstudio! join me for 'spark and surrender' on dec 2, 230pm for a unique and inviting 75 min experience. reserve your spot on the @yogaspark website. non-members welcome! ✨ rooted in a fiery vinyasa practice that flows into a healing meditation and relaxation; this transformative, full body experience fuses yoga, music, breath, meditation and energy work. ✨set to low lights, a warm room, and moving music, sweat it out and flow through a strong, fluid and accessible vinyasa practice that will uplift and challenge you from the inside out. from this space of energy and intensity, shift inward into a space of softness and surrender. balance your strength and intention by surrendering to moment through meditation, breath awareness and aromatherapy reiki healing. ✨tap into your inner fire and strength. experience your softness and space. connect to the strength, expansion and freedom within yourself. . . . . #yogaspark  #yogasparktribeca  #togetherwespark  #nycyoga  #yogaworshop  #yogateacher  #yoga  #crescentlunge  #anjaneyasana  #nycyogateacher  #tribeca  #meditation  #healing  #wellness  #nycwellness  #reiki 
"O Yoga libera o potencial criativo da vida, e faz isso estabelecendo uma estrutura para a auto realização, mostrando como podemos avançar na jornada, descortinando uma visão sagrada do Supremo, da nossa origem divina e do destino final. A luz que o yoga lança na vida é especial, transformadora. Não muda apenas o nosso modo de ver as coisas; ela transforma a pessoa que vê. Traz conhecimento e o eleva a condição de sabedoria." 🙏
#iyengar #ekomat #yogamat #yogastudio #yogalove #yogainspiration #yogaeveryday #yogaeverydamnday #yogateacher #yogalover #yogajourney #yogapractice #yogachallenge #yoga #yogapants #yogalife #yogagram #yogalifestyle #aloyoga #instayoga #instalove #yogagood #mandala
"O Yoga libera o potencial criativo da vida, e faz isso estabelecendo uma estrutura para a auto realização, mostrando como podemos avançar na jornada, descortinando uma visão sagrada do Supremo, da nossa origem divina e do destino final. A luz que o yoga lança na vida é especial, transformadora. Não muda apenas o nosso modo de ver as coisas; ela transforma a pessoa que vê. Traz conhecimento e o eleva a condição de sabedoria." 🙏 #iyengar  #ekomat  #yogamat  #yogastudio  #yogalove  #yogainspiration  #yogaeveryday  #yogaeverydamnday  #yogateacher  #yogalover  #yogajourney  #yogapractice  #yogachallenge  #yoga  #yogapants  #yogalife  #yogagram  #yogalifestyle  #aloyoga  #instayoga  #instalove  #yogagood  #mandala 
Une envie de choses à dire et à partager
À chaque fois que je suis en cours je voudrais dire ça et encore plein de autres choses.
Shanti
#yogini #yoga#practice #mindfulness #meditation#yogafan #yogalife #yogateacher #om#instalike #gratitude#Grenoble #yogalover #iloveyoga
Back in the YogaSoleil studio for day 6 of #gratefulheartschallenge #pigeonpose or #kapotasana.  I have difficulty with this one due to stiff hips especially on the left #keeppractising 
Thanks to hosts 
@posey.the.yogi 
@k.roseler 
@beccamuyoga 
Sponsors 
@moonandmoksha 
@energeticelements 
@rootsandwillow 
#yoga #yogasoleil #yogaeveryday #yogachallenge #yogaretreat #bwy #yogateacher #namaste #IGYoga #yogasoleil30 #YogaSoleil #yogafrance #southoffrance
My favourite #yogasequence. So energising. Live and learn. "The best of me is beyond my worst traits" - "Det bästa utav mig är upp till mina sämsta sidor" #shoulderstand #sarvangasana #plowpose #halasana #bridgepose #setubandhasana #lovingit #today #viedooftheday #votd #yogaeverydamnday #achievement #peaceofmind #letgo #forgiveyourself #appreciate #thelittlethings #beautyoflife #feedyoursoul #nature #higherpower #believe #mindfulness #bepresent #yogachallenge #yoga #yogi #yogini #yogateacher
My favourite #yogasequence . So energising. Live and learn. "The best of me is beyond my worst traits" - "Det bästa utav mig är upp till mina sämsta sidor" #shoulderstand  #sarvangasana  #plowpose  #halasana  #bridgepose  #setubandhasana  #lovingit  #today  #viedooftheday  #votd  #yogaeverydamnday  #achievement  #peaceofmind  #letgo  #forgiveyourself  #appreciate  #thelittlethings  #beautyoflife  #feedyoursoul  #nature  #higherpower  #believe  #mindfulness  #bepresent  #yogachallenge  #yoga  #yogi  #yogini  #yogateacher 
What's on your agenda this Black Friday?  Stop by and enjoy 60 minutes of Yoga!🕉 IF NOT NOW THEN WHEN 🕉 #blackfriday #yogateacher #yoga #yogarocks #grateful
595 ist eine schöne Zahl für diesen wunderschönen, sonnigen Tag! 
Heute, vor genau 3 Jahren habe ich angefangen in diesem magischen Raum zu unterrichten. 
Komm, sei dabei heute Abend um 18:00 Uhr bei meiner 595-sten Bikram Yoga Klasse! 
#myhomemycastle #hotroom #yogaroom #yogateacher #bikramyogateacher #bikramyoga #hotyoga26 #byttfall2014 #3yearsanniversary #595 #magic #hot #sweat #ichmachedichglücklich #ilovemyjob  #dieyogastation #yoga #yogalife #yogafamily #yogaforeveryone #yogaeverydamnday #yogaforever #healthylife #healthyspine #bodyandsoul #dina @diwoyoga14 🙏❤️💚💖🌺😘
595 ist eine schöne Zahl für diesen wunderschönen, sonnigen Tag! Heute, vor genau 3 Jahren habe ich angefangen in diesem magischen Raum zu unterrichten. Komm, sei dabei heute Abend um 18:00 Uhr bei meiner 595-sten Bikram Yoga Klasse! #myhomemycastle  #hotroom  #yogaroom  #yogateacher  #bikramyogateacher  #bikramyoga  #hotyoga26  #byttfall2014  #3yearsanniversary  #595  #magic  #hot  #sweat  #ichmachedichglücklich  #ilovemyjob  #dieyogastation  #yoga  #yogalife  #yogafamily  #yogaforeveryone  #yogaeverydamnday  #yogaforever  #healthylife  #healthyspine  #bodyandsoul  #dina  @diwoyoga14 🙏❤️💚💖🌺😘
journey to planet yoga 
blog link in bio
journey to planet yoga blog link in bio
#LetsBalanceWithTheCrazies 🌸🌸🌸 . 
Day 3 #ChairPoseOnTippyToes. 
I have to admit that my son took the best picture. Have my pictures from this morning. Took few pictures but none of them satisfies me. And then my son the "mom's private photographer" taking over.  I think more than 2 years taking mom's yoga picture has make him some kind of expertise on this field. 
Hosts a.k.a The Crazies : 
@jeminajakin. 
@lina.fong. 
@yuki_peachy 
Sponsors : 
@niyama_sports. 
@yogapaws. 
@nirvana.id. 
@lavha. 
@tanyamaya.yoga.mat. 
#yoga #yogini #yogasurabaya #yogisofinstagram #igyoga #igyogamoms #igyogacommunity #igyogachallenge #yogapractice #yogalover #yogamom #yogagirl #yogastudio #yogastudent #yogateacher #practicemakesprogress #practiceyogachangeyourworld #utkatasana #chairpose #tiptoebalance #loveyoga #namaste
#LetsBalanceWithTheCrazies  🌸🌸🌸 . Day 3 #ChairPoseOnTippyToes . I have to admit that my son took the best picture. Have my pictures from this morning. Took few pictures but none of them satisfies me. And then my son the "mom's private photographer" taking over. I think more than 2 years taking mom's yoga picture has make him some kind of expertise on this field. Hosts a.k.a The Crazies : @jeminajakin. @lina.fong. @yuki_peachy Sponsors : @niyama_sports. @yogapaws. @nirvana.id. @lavha. @tanyamaya.yoga.mat. #yoga  #yogini  #yogasurabaya  #yogisofinstagram  #igyoga  #igyogamoms  #igyogacommunity  #igyogachallenge  #yogapractice  #yogalover  #yogamom  #yogagirl  #yogastudio  #yogastudent  #yogateacher  #practicemakesprogress  #practiceyogachangeyourworld  #utkatasana  #chairpose  #tiptoebalance  #loveyoga  #namaste 
🌙🔮Escoge lo que estas viviendo porque tu lo manifestante. La aceptación de la realidad es lo que te permite transformarla 💜 
Feliz día mágico ! 🌙🌙
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#yoga #eresmagia #magic #yogamagic #yogaeveryday #yogachallenge #yogalove #yogagirl #mantra #asana #meditacion #relax #yogapractice #pilates #yogi #yogagirl #pose #instayoga #yogapants #yogafun #balance #workout #flexibility #yogateacher #yogafam #gymtime #gym #namaste
🌙🔮Escoge lo que estas viviendo porque tu lo manifestante. La aceptación de la realidad es lo que te permite transformarla 💜 Feliz día mágico ! 🌙🌙 🌙 ~ ~ ~ #yoga  #eresmagia  #magic  #yogamagic  #yogaeveryday  #yogachallenge  #yogalove  #yogagirl  #mantra  #asana  #meditacion  #relax  #yogapractice  #pilates  #yogi  #yogagirl  #pose  #instayoga  #yogapants  #yogafun  #balance  #workout  #flexibility  #yogateacher  #yogafam  #gymtime  #gym  #namaste 
from my email this week:
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“we know it’s important to actually voice your gratitude when it involves another person. a few years back, Harvard’s mental health division conducted a study where participants were tasked with delivering a message/note of gratitude to someone who had never been properly thanked before. In another study at UPenn, workers who received words of gratitude were 50% more (measurably) productive.
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TLDR? It’s cool to list out what you’re thankful for…but use your voice, too. do me a favor and just write a little lovenote to someone who needs it this week, k? 😉 “
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want more of these little nuggets delivered to your inbox? hit the link in my bio.
from my email this week: ⠀ “we know it’s important to actually voice your gratitude when it involves another person. a few years back, Harvard’s mental health division conducted a study where participants were tasked with delivering a message/note of gratitude to someone who had never been properly thanked before. In another study at UPenn, workers who received words of gratitude were 50% more (measurably) productive. ⠀ TLDR? It’s cool to list out what you’re thankful for…but use your voice, too. do me a favor and just write a little lovenote to someone who needs it this week, k? 😉 “ ⠀ want more of these little nuggets delivered to your inbox? hit the link in my bio.
Yoga brings people together from all walks of life to breathe and move in a room together. That's union. That's yoga.
🙏🏻
#wheelhouseyogi #yoga #yogi #yogainspiration #yogajourney #yogateacher #yogapants #yogapractice #hotyogajourneys #lawofattraction #namaste #meditate #newyorkyoga #nyyoga #yogaeverydamnday
Believe you are complete inside #goa #unicorns #yoga #ttc
🌃
Evening walks
are the best.
#Singapore
“I do it because I can. I can because I want to. I want to because you said I couldn’t” -Unknown
#messofmas
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#yoga #yogi #yogini #yogateacher #yogainspiration #yogaindubai #namaste #yogaeverydamnday #fit #fitnessmotivation #fitnessindxb #uae #dubai #mydubai #dubailife #health #healthy #fitness
as I‘m teaching a long yoga nidra sequence in all my yoga classes, ‚serenity’ from doterra is one of my favorite oils for a calm and relaxed body & mind
as I‘m teaching a long yoga nidra sequence in all my yoga classes, ‚serenity’ from doterra is one of my favorite oils for a calm and relaxed body & mind
It’s official — I have a new Boston yoga home!! Couldn’t be more grateful to be joining the faculty at @downunderyoga. This studio is the real deal. I am over the moon.
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Starting this Friday, join me for regular classes Friday mornings at 10:45 in Cambridge (heated one-hour flow) and Monday evenings at 7:15 in Newton (90-minute vinyasa).
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Can’t wait to see you on the mat. 🙏🏼
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#yoga #bostonyoga #boston #cambridge #newton #vinyasa #vinyasaflow #yogateacher #yogaeverydamnday #yogi #yogainspiration #yogisofinstagram #bodypositiveyoga #hotyoga #bodypositive #fitfam #yogimama #letsdothis 📷 by @lb_portraiture
It’s official — I have a new Boston yoga home!! Couldn’t be more grateful to be joining the faculty at @downunderyoga. This studio is the real deal. I am over the moon. . Starting this Friday, join me for regular classes Friday mornings at 10:45 in Cambridge (heated one-hour flow) and Monday evenings at 7:15 in Newton (90-minute vinyasa). . Can’t wait to see you on the mat. 🙏🏼 . #yoga  #bostonyoga  #boston  #cambridge  #newton  #vinyasa  #vinyasaflow  #yogateacher  #yogaeverydamnday  #yogi  #yogainspiration  #yogisofinstagram  #bodypositiveyoga  #hotyoga  #bodypositive  #fitfam  #yogimama  #letsdothis  📷 by @lb_portraiture
Yesterday someone left a message in my DMs that said something along the lines of ‘we get it, you can do a handstand. why not post something else? stop making everyone else feel bad.’ And, I have two things to say about this. First, and most importantly, if my practice doesn’t bring you inspiration and only brings up feelings of comparison, I urge you to unfollow me. Please. Not because i don’t want you here, but for your own sake. I promise my feelings won’t get hurt. If I am not for you, we good. 
Second, I don’t do a lot of handstands because I am good at them. I am good at handstands because I do a lot of them. And, there is a huge difference. I did not come into this world with a natural gift for balancing on my hands. If you want to be good at something, you have to put in the work. When I practice handstands, I see a million areas for growth, a ton of skills I can still acquire, and even more areas to test and push my current ability. So, imma keep putting in my work, and you keep putting in yours. So, here is some of that work: I have been playing around with hand placement in handstands a lot lately. It is so fun seeing how a slight change can bring a whole new element to the practice.
Yesterday someone left a message in my DMs that said something along the lines of ‘we get it, you can do a handstand. why not post something else? stop making everyone else feel bad.’ And, I have two things to say about this. First, and most importantly, if my practice doesn’t bring you inspiration and only brings up feelings of comparison, I urge you to unfollow me. Please. Not because i don’t want you here, but for your own sake. I promise my feelings won’t get hurt. If I am not for you, we good. Second, I don’t do a lot of handstands because I am good at them. I am good at handstands because I do a lot of them. And, there is a huge difference. I did not come into this world with a natural gift for balancing on my hands. If you want to be good at something, you have to put in the work. When I practice handstands, I see a million areas for growth, a ton of skills I can still acquire, and even more areas to test and push my current ability. So, imma keep putting in my work, and you keep putting in yours. So, here is some of that work: I have been playing around with hand placement in handstands a lot lately. It is so fun seeing how a slight change can bring a whole new element to the practice.
Pues resulta que soy bueno para los #backbends esta postura no la había practicado hasta que @lu_estrella me dijo que la intentará y buum resulta que me sale fácilmente.
Qué contraste en comparación con las flexiones hacia delante, esto dice de mi que soy bueno para actividades energizantes pero impaciente para las relajantes. Me toca de tarea trabajar en Pachimotanasana y en Uttanasana. ¿Alguna vez te ha pasado algo así?

Que tengan un excelente miércoles.

Postura: variante de #chakrasana

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#yoga #yogapractice #yogamx #yogamexico #yogawinter #yogaeverywhere #yogaeveryday #yogi #yogui #yoga #movementculture #yogacdmx #mexico #yogainspiration #igyoga #instayoga #yogalover #yogaman #yogateacher #yogatime #latinyoga #mexicoyoga
Pues resulta que soy bueno para los #backbends  esta postura no la había practicado hasta que @lu_estrella me dijo que la intentará y buum resulta que me sale fácilmente. Qué contraste en comparación con las flexiones hacia delante, esto dice de mi que soy bueno para actividades energizantes pero impaciente para las relajantes. Me toca de tarea trabajar en Pachimotanasana y en Uttanasana. ¿Alguna vez te ha pasado algo así? Que tengan un excelente miércoles. Postura: variante de #chakrasana  ___________________________ #yoga  #yogapractice  #yogamx  #yogamexico  #yogawinter  #yogaeverywhere  #yogaeveryday  #yogi  #yogui  #yoga  #movementculture  #yogacdmx  #mexico  #yogainspiration  #igyoga  #instayoga  #yogalover  #yogaman  #yogateacher  #yogatime  #latinyoga  #mexicoyoga 
Йога для Всіх у Львові 
Для початківців і практикуючих 
Великий,  теплий,  комфортний зал для Вашої практики. 
В групах є місця!  Приєднуйтесь!!! Якщо не зараз,  то коли? 😉
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Розклад занять :
Робочі групи☺️
Понеділок,  середа, п'ятниця - 10 :30, 13-00, 18-30 
Вівторок, четвер 16-00, 18-00. 🌞🌞🌞 Йде набір на 9-30, 12-00 по вівторках і четвергах. . 
Пробний урок безкоштовно в любой групі. 🔥🔥🔥Попередній запис обов'язковий 🔥🔥🔥
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#yogalove #yogalviv #yoga #olenabakai #yogaukraine #lviv #yogateacher #yogavideo #beleyoga #beleyoga_o_yoge #yogaulvovi #еленабакай #йогафестиваль #белейога #йогальвів #йога #львів #йогаульвові #челлендж #йогаукраина #йогаукраїна #оленабакай
Йога для Всіх у Львові Для початківців і практикуючих Великий, теплий, комфортний зал для Вашої практики. В групах є місця! Приєднуйтесь!!! Якщо не зараз, то коли? 😉 . Розклад занять : Робочі групи☺️ Понеділок, середа, п'ятниця - 10 :30, 13-00, 18-30 Вівторок, четвер 16-00, 18-00. 🌞🌞🌞 Йде набір на 9-30, 12-00 по вівторках і четвергах. . Пробний урок безкоштовно в любой групі. 🔥🔥🔥Попередній запис обов'язковий 🔥🔥🔥 . #yogalove  #yogalviv  #yoga  #olenabakai  #yogaukraine  #lviv  #yogateacher  #yogavideo  #beleyoga  #beleyoga_o_yoge  #yogaulvovi  #еленабакай  #йогафестиваль  #белейога  #йогальвів  #йога  #львів  #йогаульвові  #челлендж  #йогаукраина  #йогаукраїна  #оленабакай 
To know where you are going, you gotta know where you’ve been 
#jesspurtellyoga
To know where you are going, you gotta know where you’ve been #jesspurtellyoga 
She wasn’t born herself 
she found herself 
over a long
 and treacherous road 
and the more treacherous the road became 
the more of herself  she found.
- @atticuspoetry | wearing @indigoluna_yogaswim |
She wasn’t born herself she found herself over a long and treacherous road and the more treacherous the road became the more of herself she found. - @atticuspoetry | wearing @indigoluna_yogaswim |
Eco friendly yoga pants, made in 🇺🇸 Get your perfect leggings for $47.40 and be sure to add TURKEY20 at the checkout for additional 20% OFF Get your holiday shopping on now during our biggest sale ever!! #omshanticlothing
Eco friendly yoga pants, made in 🇺🇸 Get your perfect leggings for $47.40 and be sure to add TURKEY20 at the checkout for additional 20% OFF Get your holiday shopping on now during our biggest sale ever!! #omshanticlothing 
So let me let you into a secret ...... I literally hate hate hate looking at pictures of me 😱 it takes a great deal for me to put up a picture like this! Be nice 😊 tree pose is always a lovely calming pose, it looks easy but actually it takes a lot to concentrate and breath in this pose.  Its super good for grounding yourself and gaining some good balance 🕉 💕 #yoga #yogi #yogaeverywhere #yogaeverydamnday #treepose #balance #grounding #calm #breath #yogateacher #yogateachertraining #namaste #fitfam #instagram #instagood #instayoga #mums #mumyoga #benice 😘😘
So let me let you into a secret ...... I literally hate hate hate looking at pictures of me 😱 it takes a great deal for me to put up a picture like this! Be nice 😊 tree pose is always a lovely calming pose, it looks easy but actually it takes a lot to concentrate and breath in this pose. Its super good for grounding yourself and gaining some good balance 🕉 💕 #yoga  #yogi  #yogaeverywhere  #yogaeverydamnday  #treepose  #balance  #grounding  #calm  #breath  #yogateacher  #yogateachertraining  #namaste  #fitfam  #instagram  #instagood  #instayoga  #mums  #mumyoga  #benice  😘😘
A world I discovered that was never lost neither found, Just acknowledged. 
A world beyond comprehensible words to even the most receivable ear. It was not to be seen or touched, it was not to be free or chained. It was ineffably beyond any play of words possible, some call it i, some call it me, some call it you, some call it us. -
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Wearing @ohmmeapparel 
#yogaeverydamnday #yoga #yogapants #yogachallenge #yogapose #yogainspiration #yogateacher
A world I discovered that was never lost neither found, Just acknowledged. A world beyond comprehensible words to even the most receivable ear. It was not to be seen or touched, it was not to be free or chained. It was ineffably beyond any play of words possible, some call it i, some call it me, some call it you, some call it us. - - Wearing @ohmmeapparel #yogaeverydamnday  #yoga  #yogapants  #yogachallenge  #yogapose  #yogainspiration  #yogateacher 
So this is a video I made on Monday and completely forgot to post 🤦🏼‍♀️ .

I can often fall foul to a tight IT band so have put together some useful yoga poses to relieve the tightness and pain. These coupled with a massage are a perfect remedy !! *DISCLAIMER* I'm pretty sure I don't usually sound like this 😂#cameravoice AND I promise my video editing will improve !
So this is a video I made on Monday and completely forgot to post 🤦🏼‍♀️ . I can often fall foul to a tight IT band so have put together some useful yoga poses to relieve the tightness and pain. These coupled with a massage are a perfect remedy !! *DISCLAIMER* I'm pretty sure I don't usually sound like this 😂#cameravoice  AND I promise my video editing will improve !
Nicky, one of my incredibly inspiring and beyond awesome students. Not only does she make the most amazing natural beauty products, kick butt on the mat, but she was also in the cavalry and swords fights on horses back! Oh and she’s writing a book. #inspiringwomen #inspirational #yogagirl #yogalife #yogavibes #yogabody #yogaeverydamnday #yogateacher
A full class = A full heart ❤
A full class = A full heart ❤
I've had that stressful feeling this week of  taking on too much but also panicking that I'm not doing enough and not progressing quick enough.
It's although I'm having a constant batte with my mind back and forth and can't find a balance. Allowing it to cause anxiety and stress I've ultimately created in my head.
So I bought myself some tools today to put my goals on paper, to have a place to reflect back on them and track my progress and get out of my head.
Today I decided to use my lunch to start this and the time spent reminded me of why I wanted to teach. To help others but maybe today I should help myself and practice acceptance and trust that I am doing enough.

#lunchbreaks #goals #progress #goalsjournal #yogateaching #london #reflection #acceptance #kindness #mind
I've had that stressful feeling this week of taking on too much but also panicking that I'm not doing enough and not progressing quick enough. It's although I'm having a constant batte with my mind back and forth and can't find a balance. Allowing it to cause anxiety and stress I've ultimately created in my head. So I bought myself some tools today to put my goals on paper, to have a place to reflect back on them and track my progress and get out of my head. Today I decided to use my lunch to start this and the time spent reminded me of why I wanted to teach. To help others but maybe today I should help myself and practice acceptance and trust that I am doing enough. #lunchbreaks  #goals  #progress  #goalsjournal  #yogateaching  #london  #reflection  #acceptance  #kindness  #mind 
It’s that time again!!
#Repost @reganwarner (@get_repost)
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🚨 Challenge Announcement 🚨
#YogisWithGratefulHearts | November 27- December 3 
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The most beautiful way to start and end the day is with a grateful heart. 💗
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Let’s open our hearts and celebrate what the holidays are really about. Below are the list of poses for you to interpret as you wish. Hosts will be posting their variation each day if you are looking for some inspiration. As always, we ask that you do your best to honor your body & practice, and modify however needed. Hope you can join us! 
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Hosts:
@kamaste_
@reganwarner
@sdharamr
@stephaniekicksbutt
@yogaandchaigirl
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📿 Please show our generous sponsors some love and follow them:
@onzie
@liforme
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Poses:
❤ Camel
❤ Wheel
❤ Dancer
❤ Pigeon
❤ Bow
❤ Wild Thing
❤ Low Lunge
It’s that time again!! #Repost  @reganwarner (@get_repost) ・・・ 🚨 Challenge Announcement 🚨 #YogisWithGratefulHearts  | November 27- December 3 _ The most beautiful way to start and end the day is with a grateful heart. 💗 _ Let’s open our hearts and celebrate what the holidays are really about. Below are the list of poses for you to interpret as you wish. Hosts will be posting their variation each day if you are looking for some inspiration. As always, we ask that you do your best to honor your body & practice, and modify however needed. Hope you can join us! _ Hosts: @kamaste_ @reganwarner @sdharamr @stephaniekicksbutt @yogaandchaigirl _ 📿 Please show our generous sponsors some love and follow them: @onzie @liforme _ Poses: ❤ Camel ❤ Wheel ❤ Dancer ❤ Pigeon ❤ Bow ❤ Wild Thing ❤ Low Lunge
Excited to share with you what I have been designing all these last months! Join me for my 5 week mentorship program, link in profile. Expect to be inspired, guided, challenged and supported ❤️🙏🏻 •
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#mentorshipprogram
Excited to share with you what I have been designing all these last months! Join me for my 5 week mentorship program, link in profile. Expect to be inspired, guided, challenged and supported ❤️🙏🏻 • • • • #mentorshipprogram 
✨SEATED COMPASS POSE - DARE 2 BE DIFFERENT✨
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@yogiaubrey 
@livingleggings 
@the_bohemian_introvert 
@amandastammy 
@tiny.kirsty .
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#compasspose #adversaryasanas #yogi #yogini #yogaeverydamnday #yoga #fitness #yogaphotography #yogaprogress #yogadaily #yogafit #yogaforlife #yogaasana #asana #flexible #flexibility #yogaflow #yogis #practiceandalliscoming #igyogachallenge #igyogi #instayoga #yogateacher #yogachallenge #igyoga #loveyoga #yogamotivation #yogajourney #fitguys #namaste
✨SEATED COMPASS POSE - DARE 2 BE DIFFERENT✨ . . . . . . . . . . . @yogiaubrey @livingleggings @the_bohemian_introvert @amandastammy @tiny.kirsty . . . . . . . . . . . #compasspose  #adversaryasanas  #yogi  #yogini  #yogaeverydamnday  #yoga  #fitness  #yogaphotography  #yogaprogress  #yogadaily  #yogafit  #yogaforlife  #yogaasana  #asana  #flexible  #flexibility  #yogaflow  #yogis  #practiceandalliscoming  #igyogachallenge  #igyogi  #instayoga  #yogateacher  #yogachallenge  #igyoga  #loveyoga  #yogamotivation  #yogajourney  #fitguys  #namaste 
"The ability to observe without evaluating is the highest form of intelligence." Feliz mitad de semana con otra bella cita del Maestro Indio. Las letras y la imágen se combinaron de manera perfecta 🙏😊 #yogapants #yogadaily #yogalove #yogainspiration #yogateacher #yogaeverywhere #love #yogamom #yogaflow #yogaaddict #yogalife #yogaeveryday #yogalover #yogalifestyle #yogagram #followme #yogajourney #instayoga #yogapose #yogapractice #yogagirl #yogafit #yogachallenge #krishnamurti #yoga #beautiful #nature #yogafun #meditacion #meditation
"The ability to observe without evaluating is the highest form of intelligence." Feliz mitad de semana con otra bella cita del Maestro Indio. Las letras y la imágen se combinaron de manera perfecta 🙏😊 #yogapants  #yogadaily  #yogalove  #yogainspiration  #yogateacher  #yogaeverywhere  #love  #yogamom  #yogaflow  #yogaaddict  #yogalife  #yogaeveryday  #yogalover  #yogalifestyle  #yogagram  #followme  #yogajourney  #instayoga  #yogapose  #yogapractice  #yogagirl  #yogafit  #yogachallenge  #krishnamurti  #yoga  #beautiful  #nature  #yogafun  #meditacion  #meditation 
🎶 #teos - #disappear 🎶

DAY 3

trini exhale

prasarita padottanasana c

YOGA CHALLENGE ANNOUNCEMENT!! #Grateful4Ashtanga from the 20th to the 29th November! 
We are very grateful for what the practice of Ashtanga Yoga has given us and brought to our lives! We decided to share that with you and have you join us for a challenge focusing on postures in the Ashtanga Yoga Primary series that give us the balance, strength and flexibility we need to face our everyday lives. In each day we will mention something we are grateful for and invite you to do the same. You can choose one of the postures listed for that day. 🌺Hosts:🌺 @briannayoga_
@elena_miss_yoga
@rita_ashtangayoga 
@yoga_practitioner .
Generous Sponsors:🌟 @anapoenergy
@liquidoactive
@liforme
@yogisurprise
@superlovetees 
HOW TO PARTICIPATE?
1️⃣Repost this flyer and tag some friends to join you.
2️⃣Follow all hosts and all sponsors & tag them in all of your posts.
3️⃣Make sure your profile is public so we can see your posts.
4️⃣Use the hashtag #Grateful4Ashtanga.
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LIST OF POSES:
1. Surya Namaskara 
2. Padahastasana or Padanghustasana 
3. Prasarita Padottanasana A B C or D
4. Utthita Hasta Padangusthasana A B or C
5. Paschimottanasana A or B
6. Navasana A or B
7. Urdhva Dhanurasana or Setu Bandha Sarvangasana
8. Sarvangasana or Halasana or Karnapidasana
9. Yoga Mudra or Padmasana or Utpluteeh
10. Savasana
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#prasaritapadottanasana #prasaritapadottanasanac #forwardfold #yogini #yogainstructor #yogateacher #ankara #turkey #türkiye #yogachallenge #challenge #challengeaccepted
🎶 #teos  - #disappear  🎶 DAY 3 trini exhale prasarita padottanasana c YOGA CHALLENGE ANNOUNCEMENT!! #Grateful4Ashtanga  from the 20th to the 29th November! We are very grateful for what the practice of Ashtanga Yoga has given us and brought to our lives! We decided to share that with you and have you join us for a challenge focusing on postures in the Ashtanga Yoga Primary series that give us the balance, strength and flexibility we need to face our everyday lives. In each day we will mention something we are grateful for and invite you to do the same. You can choose one of the postures listed for that day. 🌺Hosts:🌺 @briannayoga_ @elena_miss_yoga @rita_ashtangayoga @yoga_practitioner . Generous Sponsors:🌟 @anapoenergy @liquidoactive @liforme @yogisurprise @superlovetees HOW TO PARTICIPATE? 1️⃣Repost this flyer and tag some friends to join you. 2️⃣Follow all hosts and all sponsors & tag them in all of your posts. 3️⃣Make sure your profile is public so we can see your posts. 4️⃣Use the hashtag #Grateful4Ashtanga . . LIST OF POSES: 1. Surya Namaskara 2. Padahastasana or Padanghustasana 3. Prasarita Padottanasana A B C or D 4. Utthita Hasta Padangusthasana A B or C 5. Paschimottanasana A or B 6. Navasana A or B 7. Urdhva Dhanurasana or Setu Bandha Sarvangasana 8. Sarvangasana or Halasana or Karnapidasana 9. Yoga Mudra or Padmasana or Utpluteeh 10. Savasana . . . . . #prasaritapadottanasana  #prasaritapadottanasanac  #forwardfold  #yogini  #yogainstructor  #yogateacher  #ankara  #turkey  #türkiye  #yogachallenge  #challenge  #challengeaccepted 
Ahimsa ahimsa ahimsa 😤😤😤
Ahimsa ahimsa ahimsa 😤😤😤
So I may as well be called the tight yogi- tight are my hips and hamstrings.  When I went on my yoga teacher training over a year ago, my fellow yogis were doing beautiful splits and forward folds and I was struggling to touch my toes! 
I learned something very important in my time in Nepal, perseverance, patience and faith in myself. 
Today I was able to rest on my elbows very comfortably in a #upavisthakonasana while @shezawani_ took about 10 photos and I couldn’t stop smiling. It was pure joy! 
#wideangledseatedforwardbend #yoga #yogateacher #yogisofinstagram #yogisofkarachi #yogapants #yogaeverydamnday #yogainspiration #yogaforlife #yogalife #yogagirl #yogalove #namaste #gratitude #joy #progressnotperfection #forwardfold #anumsway #vinyasa #corekarachi
So I may as well be called the tight yogi- tight are my hips and hamstrings. When I went on my yoga teacher training over a year ago, my fellow yogis were doing beautiful splits and forward folds and I was struggling to touch my toes! I learned something very important in my time in Nepal, perseverance, patience and faith in myself. Today I was able to rest on my elbows very comfortably in a #upavisthakonasana  while @shezawani_ took about 10 photos and I couldn’t stop smiling. It was pure joy! #wideangledseatedforwardbend  #yoga  #yogateacher  #yogisofinstagram  #yogisofkarachi  #yogapants  #yogaeverydamnday  #yogainspiration  #yogaforlife  #yogalife  #yogagirl  #yogalove  #namaste  #gratitude  #joy  #progressnotperfection  #forwardfold  #anumsway  #vinyasa  #corekarachi 
‘Never let a day pass without looking for the good in others, feeling the good within you, praising, appreciating, blessing and being grateful’ 🙏🏻❤️
It’s only Wednesday and here are a few pics of my week so far. Four lovely yoga classes with these beautiful beings. I feel blessed that I can offer my knowledge and support them in their practice. And in return they fill my life with laughter, fun, love and gratitude. I can’t begin to find the words to explain how grateful I am to be doing a job I love. Never is it a chore. It is always a pleasure. I teach from my experiences and from my heart. Spreading the love with such beautiful beings every day. What more can I ask for? 🙏🏻✨❤️✨❤️✨❤️✨❤️✨🙏🏻🕉
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#yogateacher #yogastudents #yogaclass #yogaclasses #yogaposes #yogaforbeginners #yogaforeveryone #yogaforeverybody #practiceyoga #yogafun #yogainspiration #yogainstructor #yogafam #igyoga #yogisofinstagram #yogaprogress #yogapractice #yogaeverywhere #yogaeveryday #yogaforlife #yogaforall #ilovemyjob #iloveyoga
‘Never let a day pass without looking for the good in others, feeling the good within you, praising, appreciating, blessing and being grateful’ 🙏🏻❤️ It’s only Wednesday and here are a few pics of my week so far. Four lovely yoga classes with these beautiful beings. I feel blessed that I can offer my knowledge and support them in their practice. And in return they fill my life with laughter, fun, love and gratitude. I can’t begin to find the words to explain how grateful I am to be doing a job I love. Never is it a chore. It is always a pleasure. I teach from my experiences and from my heart. Spreading the love with such beautiful beings every day. What more can I ask for? 🙏🏻✨❤️✨❤️✨❤️✨❤️✨🙏🏻🕉 * * * * * * * * * * #yogateacher  #yogastudents  #yogaclass  #yogaclasses  #yogaposes  #yogaforbeginners  #yogaforeveryone  #yogaforeverybody  #practiceyoga  #yogafun  #yogainspiration  #yogainstructor  #yogafam  #igyoga  #yogisofinstagram  #yogaprogress  #yogapractice  #yogaeverywhere  #yogaeveryday  #yogaforlife  #yogaforall  #ilovemyjob  #iloveyoga