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πŸ’•L I N K  I N  B I O
Click it
S I G N  U PπŸ’•
Love Yourself!
πŸ’•L I N K I N B I O Click it S I G N U PπŸ’• Love Yourself!
At the countryside checking the new place where the rawfood yoga detox retreat will be held on the last weekend of November πŸ’ž

www.blisscafe.se/events

#rawfood #vegan  #rawvegan #yogatravel #yogatetreat #meditation #instafood #healthyfood #vegansofig  #veggies #vegetarian #stayfit #govegan #green #love #healthy #lifestyle  #veganpower #plantbased #yoga #traveltosweden #retreat #detox #nature  #fullyrawsome #blisscafe #hΓ€lsa #vΓ€lmΓ₯ende
At the countryside checking the new place where the rawfood yoga detox retreat will be held on the last weekend of November πŸ’ž www.blisscafe.se/events #rawfood  #vegan  #rawvegan  #yogatravel  #yogatetreat  #meditation  #instafood  #healthyfood  #vegansofig  #veggies  #vegetarian  #stayfit  #govegan  #green  #love  #healthy  #lifestyle  #veganpower  #plantbased  #yoga  #traveltosweden  #retreat  #detox  #nature  #fullyrawsome  #blisscafe  #hΓ€lsa  #vΓ€lmΓ₯ende 
πŸͺ by the 🌊! Counting down the days till sα΄œΚ€Κα΄€ & ᴍᴀʀ Yoga retreat with my yogi buddies @julietuomistobell & @bradyyoga! Spots are going fast. Reserve your spot before they are all gone. Info in Bio! .
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#Ustrasana #yogaeveryday #yogabythesea #beachyoga #SuryaMarYoga #yoginiforlife #peaceloveyoga #rockypointmexico #PuertoPenascoMexico #CasaNirvanaRP #CasaNirvana #LasConchas #yogatetreat #marplayayarena
πŸͺ by the 🌊! Counting down the days till sα΄œΚ€Κα΄€ & ᴍᴀʀ Yoga retreat with my yogi buddies @julietuomistobell & @bradyyoga! Spots are going fast. Reserve your spot before they are all gone. Info in Bio! . . . . . . . . . . . . . . . . . . . #Ustrasana  #yogaeveryday  #yogabythesea  #beachyoga  #SuryaMarYoga  #yoginiforlife  #peaceloveyoga  #rockypointmexico  #PuertoPenascoMexico  #CasaNirvanaRP  #CasaNirvana  #LasConchas  #yogatetreat  #marplayayarena 
Yoga anywhere, anytime, no excuses!!!! (C2 bus πŸ˜‚πŸ˜‚)
Yoga anywhere, anytime, no excuses!!!! (C2 bus πŸ˜‚πŸ˜‚)
Retreaters you are in for a treat! I had the pleasure of spending 3 hours with the amazing Ayurvedic Therapist, Natalie Roper yesterday. Natalie joins the Back to Nature team in Portugal and will be giving a talk on the science of Ayurveda as well as offering  a range of treatments.

First we chatted about my well being and things that I felt are out of balance in my life. She then took a couple of pulse readings to establish my dosha and identified what was more dominant right now. Then a treatment plan was put into practice in a beautiful, gently lit, essential oil infused room with soft music in the background. The massage bed was heated too - bliss!

The aim was to pacify Vata and encourage a really grounding sensation, so she started with a hot rock back massage to help melt away some of the tension I was holding, particularly in my shoulders (all those headstands no doubt!) and erector spinae regions, before doing a meditative kati basti therapy to help soothe the lower back pain I sometimes feel from my lordosis (the reason my bum sticks out like a duck!) and also to help open the Muladhara and Svadhisthana chakras. She then did a mini pada abhyanga (foot massage) to work on the marma points here to help unblock any emotional tension and really relax and detox the body a bit (this treatments is also the BEST at encouraging deep sleep which is probably why I fell straight to sleep and can tell you nothing about the facial part!). She finished off with a mukha abhyanga - a face massage to help slow down and relax the central nervous system and bring some clarity to the third eye/Ajna chakra. 
Kumari oil (good for female reproductive organs) and Brahmi amla oil (good for clarity and strength of mind) are what we used during the treatment.

Shortly after this treatment I went home and had a 4 hour siesta! Thank you Natalie Roper #ayurveda #therapy #dosha #healing #balancing #treatment #massage #facial #sleep #nourish #essentialoils #yogatetreat #backtonature #yoga #treatyourself #travel #chakras #loveyourself #healyourself
Retreaters you are in for a treat! I had the pleasure of spending 3 hours with the amazing Ayurvedic Therapist, Natalie Roper yesterday. Natalie joins the Back to Nature team in Portugal and will be giving a talk on the science of Ayurveda as well as offering a range of treatments. First we chatted about my well being and things that I felt are out of balance in my life. She then took a couple of pulse readings to establish my dosha and identified what was more dominant right now. Then a treatment plan was put into practice in a beautiful, gently lit, essential oil infused room with soft music in the background. The massage bed was heated too - bliss! The aim was to pacify Vata and encourage a really grounding sensation, so she started with a hot rock back massage to help melt away some of the tension I was holding, particularly in my shoulders (all those headstands no doubt!) and erector spinae regions, before doing a meditative kati basti therapy to help soothe the lower back pain I sometimes feel from my lordosis (the reason my bum sticks out like a duck!) and also to help open the Muladhara and Svadhisthana chakras. She then did a mini pada abhyanga (foot massage) to work on the marma points here to help unblock any emotional tension and really relax and detox the body a bit (this treatments is also the BEST at encouraging deep sleep which is probably why I fell straight to sleep and can tell you nothing about the facial part!). She finished off with a mukha abhyanga - a face massage to help slow down and relax the central nervous system and bring some clarity to the third eye/Ajna chakra. Kumari oil (good for female reproductive organs) and Brahmi amla oil (good for clarity and strength of mind) are what we used during the treatment. Shortly after this treatment I went home and had a 4 hour siesta! Thank you Natalie Roper #ayurveda  #therapy  #dosha  #healing  #balancing  #treatment  #massage  #facial  #sleep  #nourish  #essentialoils  #yogatetreat  #backtonature  #yoga  #treatyourself  #travel  #chakras  #loveyourself  #healyourself 
"How humble do you get when you stay there and do something you can't fucking do" @fitqueenirene ... Day2 of training and I'm feeling pretttttty damn humble but I'm becoming more focused, curious and hungry to learn more! πŸ“· @brookemichellej
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 #yoga #yogatravel #yogachallenge #yogaeverydamnday #yogatetreat #travel #travelphotography #yogaphotography #yogatraining #learnings #yogainspiration
This picture says it all... Sometimes you want to chat and sometimes you just need a moment to yourself.  Do what feels right for YOU and everything else will fall into place.  It’s the only way to live a Pura Vida life #alonetime #letschat #costarica #yogatetreat #corinneandolivia #haciendadelsolcr
"This world is your body. This world is a great school. This world is your silent teacher." - Swami Sivananda
Our YOGA and MINDFULNESS retreat in GREECE is almost sold out. We know it's not until next fall but make your plans now for this one-of-kind adventure with @onehundredskies and @alaineportner_medium! $500 deposit needed to hold your space. Visit www.onehundredskies.com to book. #retreat #travel #yogatetreat #greece #santorini #onehundredskies #yoga #devotionyoga #hobokenyoga #hoboken #mediumship #mindfulness
"This world is your body. This world is a great school. This world is your silent teacher." - Swami Sivananda Our YOGA and MINDFULNESS retreat in GREECE is almost sold out. We know it's not until next fall but make your plans now for this one-of-kind adventure with @onehundredskies and @alaineportner_medium! $500 deposit needed to hold your space. Visit www.onehundredskies.com to book. #retreat  #travel  #yogatetreat  #greece  #santorini  #onehundredskies  #yoga  #devotionyoga  #hobokenyoga  #hoboken  #mediumship  #mindfulness 
If I could offer you only one tip for the future, sunscreen would be IT.... Enjoy your body, use it every way you can. Don't be afraid of it, or what other people think of it, it's the greatest instrument you'll ever own ... but trust me on the sunscreen. - wise wise words from Everybody's Free (to wear sunscreen) :: Practising to free my monkey mind on our first day of advanced training with @fitqueenirene @danielrama_ πŸ“·@brookemichellej .
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#sunscreenismybestfriend #yoga #yogatravel #yogachallenge #pinchamayurasana #yogaeverydamnday #yogatetreat #travel #travelphotography #yogaphotography #sun #sunlight #sunsoutbunsout
If I could offer you only one tip for the future, sunscreen would be IT.... Enjoy your body, use it every way you can. Don't be afraid of it, or what other people think of it, it's the greatest instrument you'll ever own ... but trust me on the sunscreen. - wise wise words from Everybody's Free (to wear sunscreen) :: Practising to free my monkey mind on our first day of advanced training with @fitqueenirene @danielrama_ πŸ“·@brookemichellej . . #sunscreenismybestfriend  #yoga  #yogatravel  #yogachallenge  #pinchamayurasana  #yogaeverydamnday  #yogatetreat  #travel  #travelphotography  #yogaphotography  #sun  #sunlight  #sunsoutbunsout 
Selling out fast! Mandala Yoga Throw, Towel
http://crwd.fr/2ypgyu6
Selling out fast! Mandala Yoga Throw, Towel http://crwd.fr/2ypgyu6
What would your Wise old woman say? I have often re-read Bronnie Ware's '5 Regrets of the Dying' to help support me through times when I felt overwhelmed, in pain, exhausted, and empty. We have a giant pool of wisdom from those who have trailblazed before us. For the Motherhood... .
πŸ’™ I wish I'd had the courage to live a life true to myself, not the life others expected of me.
πŸ’™ I wish I hadn't worked so much.
πŸ’™ I wish I'd had the courage to express my feelings.
πŸ’™ I wish I had stayed in touch with my friends.
πŸ’™ I wish that I had let myself be happier.
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There is a King sized bed left @oceanhousegreatoceanroad for the @mindful_tribes weekend 'Tired Mama Retreat' if your Wise Woman is calling you. πŸ¦‹
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#yogamum #mindfultribes #yogatetreat #tiredmama #mumlife #motherhood #mothersgroup #restore #weekendretreat #loveyourself
What would your Wise old woman say? I have often re-read Bronnie Ware's '5 Regrets of the Dying' to help support me through times when I felt overwhelmed, in pain, exhausted, and empty. We have a giant pool of wisdom from those who have trailblazed before us. For the Motherhood... . πŸ’™ I wish I'd had the courage to live a life true to myself, not the life others expected of me. πŸ’™ I wish I hadn't worked so much. πŸ’™ I wish I'd had the courage to express my feelings. πŸ’™ I wish I had stayed in touch with my friends. πŸ’™ I wish that I had let myself be happier. . There is a King sized bed left @oceanhousegreatoceanroad for the @mindful_tribes weekend 'Tired Mama Retreat' if your Wise Woman is calling you. πŸ¦‹ . #yogamum  #mindfultribes  #yogatetreat  #tiredmama  #mumlife  #motherhood  #mothersgroup  #restore  #weekendretreat  #loveyourself 
My wife got freshly picked #blueberry from her work.
I did not know they were even in #seasons #autumn Maybe I will make some #pancakes tomorrow #nottinghill #yogatetreat #privatechef