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#yogatime medias

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TVOSM backtrack 🎧
@Regranned from @nats.yoga.creative -  To be creative is to let little pieces of your heart go and place them in each project you make 〰️ Pat Bravo 🖤🖤🖤 It’s no secret I’m low on artistic talent, but in yoga I feel like my creativity is on fleek 💁‍♀️ I LOVED being the yoga half of this little collab with @thevoiceofskylermorgan who I’m so honoured to say,  added his awesome music making talents with his song A Lighter Step ✨ I find the tune is so upbeat and positive which is just the message I try to convey with my yoga 🖤 Thank you again Skyler 🙏, this has been fun and fab and I’m loving how it turned out 🖤✨🖤✨🖤 Oh, and just btw, it was a solid -6C with a wind chill feels like temp of -12C when I recorded this little flow completely unplanned but I had to keep it moving to ward off the frost bite 😂❄️❄️❄️
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If you're a yogi that wants a backtrack for a vinyasa DM me🎹
TVOSM backtrack 🎧 @Regranned from @nats.yoga.creative - To be creative is to let little pieces of your heart go and place them in each project you make 〰️ Pat Bravo 🖤🖤🖤 It’s no secret I’m low on artistic talent, but in yoga I feel like my creativity is on fleek 💁‍♀️ I LOVED being the yoga half of this little collab with @thevoiceofskylermorgan who I’m so honoured to say, added his awesome music making talents with his song A Lighter Step ✨ I find the tune is so upbeat and positive which is just the message I try to convey with my yoga 🖤 Thank you again Skyler 🙏, this has been fun and fab and I’m loving how it turned out 🖤✨🖤✨🖤 Oh, and just btw, it was a solid -6C with a wind chill feels like temp of -12C when I recorded this little flow completely unplanned but I had to keep it moving to ward off the frost bite 😂❄️❄️❄️ • If you're a yogi that wants a backtrack for a vinyasa DM me🎹
When i try to do yoga at home 🤣🐺🤣🐺
So peaceful with Winter 
#yogawithdogs #yogatime
 #huskypuppy #whitehusky
Day 4️⃣ #12daysofcore #bakasana Missing summer!!
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Hosts
@ania_75 
@asanavanessa 
@vanessaandreah 
@shiniyogi 
@meliniseri 
@yoga_mami 
Sponsor
@aloyoga 
@liforme 
@yogisurprise
Day 4️⃣ #12daysofcore  #bakasana  Missing summer!! • • • Hosts @ania_75 @asanavanessa @vanessaandreah @shiniyogi @meliniseri @yoga_mami Sponsor @aloyoga @liforme @yogisurprise
#wellnesswednesday guys! This is one of my favorite ways to warm up shoulders and core. Especially when I don’t feel like jumping right into movement. It’s the slow and steady heat builder before I start movement. Make sure shoulders, hips and heels are aligned. The real benefit comes if you can draw belly in without rounding the upper back. If you can keep belly wide and lifted, legs super engaged, upper back engaged but not lifted and collarbones wide then you are strengthening core without shortening and tightening chest. Most people round the upper back which exploits and tightens chest muscles (and essentially re-inforces the ‘hunched over a computer’ posture) so use your legs, core and upper back more. You will still be strengthening and warming up shoulders/chest without collapsing heart/upper chest. Boom! Give it a try. Report back. Or tag me if you post so I can 👀 -And Id love to know- what’s your (insert air quotes if needed) favorite core warm up?
#wellnesswednesday  guys! This is one of my favorite ways to warm up shoulders and core. Especially when I don’t feel like jumping right into movement. It’s the slow and steady heat builder before I start movement. Make sure shoulders, hips and heels are aligned. The real benefit comes if you can draw belly in without rounding the upper back. If you can keep belly wide and lifted, legs super engaged, upper back engaged but not lifted and collarbones wide then you are strengthening core without shortening and tightening chest. Most people round the upper back which exploits and tightens chest muscles (and essentially re-inforces the ‘hunched over a computer’ posture) so use your legs, core and upper back more. You will still be strengthening and warming up shoulders/chest without collapsing heart/upper chest. Boom! Give it a try. Report back. Or tag me if you post so I can 👀 -And Id love to know- what’s your (insert air quotes if needed) favorite core warm up?
Dancing into a win like #nataraja Come play tomorrow morning at 7:15am. This is the last class I'll be teaching in 2017! #denveryoga #denverbroncos #yogatime #natarajasana
It’s a quarter to midnight 🙊 and I’m off to bed 😴
Day 1️⃣2️⃣ and final day of #12daysofasanas is #inversion 🤸🏼‍♀️ This challenge passed by so fast (when in good company 😍) Thanks to the hosts and all you amazing yogis for your sweet comments and support 🙏🏼 I love this community 💕✌🏼
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☃️Hosts:
@joe_lizzzzzz_yoga
@gypsyyogalove
@coffeeandrainbows 
@meganjoy.m
@hollybentley_yoga 
@gaby__om .
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☃️Sponsor: 
@aloyoga .
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Line up: 
Restorative ✔️
Twist ✔️
Hybrid ✔️
Animal inspired ✔️
Seated ✔️
Standing ✔️
Bound ✔️
Hip openers ✔️
Hollowback ✔️
Back bends ✔️
Arm balances ✔️
Inversions ✔️
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#beagoddess #aloyoga #yoga #yogatime #yogachallenge #inspiredyogis #yoga4growth #yogaeverydamnday #yogapractice #practiceandalliscoming #yogapose #handstand #yogagirl #fitspiration #yogalife #yogalove #MyYogaLife #feeltheyogahigh #yogagirl #yogi #yogisofinstagram #yogagram #igyogafam #igyoga #instayoga #yogainspiration #yogajourney #yogacommunity #namaste
It’s a quarter to midnight 🙊 and I’m off to bed 😴 Day 1️⃣2️⃣ and final day of #12daysofasanas  is #inversion  🤸🏼‍♀️ This challenge passed by so fast (when in good company 😍) Thanks to the hosts and all you amazing yogis for your sweet comments and support 🙏🏼 I love this community 💕✌🏼 ______________________________ ☃️Hosts: @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om . . ☃️Sponsor: @aloyoga . . Line up: Restorative ✔️ Twist ✔️ Hybrid ✔️ Animal inspired ✔️ Seated ✔️ Standing ✔️ Bound ✔️ Hip openers ✔️ Hollowback ✔️ Back bends ✔️ Arm balances ✔️ Inversions ✔️ . . . . . . . #beagoddess  #aloyoga  #yoga  #yogatime  #yogachallenge  #inspiredyogis  #yoga4growth  #yogaeverydamnday  #yogapractice  #practiceandalliscoming  #yogapose  #handstand  #yogagirl  #fitspiration  #yogalife  #yogalove  #MyYogaLife  #feeltheyogahigh  #yogagirl  #yogi  #yogisofinstagram  #yogagram  #igyogafam  #igyoga  #instayoga  #yogainspiration  #yogajourney  #yogacommunity  #namaste 
Accadono cose straordinarie, ogni giorno la mia pelle migliora, il mio respiro si sblocca, sto imparando quanto il nostro corpo sia in grado di autorigenerarsi.
E poi lo yoga ti porta fuori da quel sistema di dipendenze che ti rendendo uno zombie delle abitudini quotidiane,che ti ancorano al passato e alle paure.
La strada della consapevolezza è lunga, ma nel frattempo sto incontrando delle persone che mi resteranno nel cuore 🧘‍♀️
#officinayoga
#beayogateacher  #trainingday
Accadono cose straordinarie, ogni giorno la mia pelle migliora, il mio respiro si sblocca, sto imparando quanto il nostro corpo sia in grado di autorigenerarsi. E poi lo yoga ti porta fuori da quel sistema di dipendenze che ti rendendo uno zombie delle abitudini quotidiane,che ti ancorano al passato e alle paure. La strada della consapevolezza è lunga, ma nel frattempo sto incontrando delle persone che mi resteranno nel cuore 🧘‍♀️ #officinayoga  #beayogateacher  #trainingday 
Sometimes, when you do not force things, magic just appears! That was exactly what happened that day, I just let things flow and suddenly I found myself in front of a beautiful view, with that cold air, being present in that great silence, breathing, and on the other side, that beautiful sun, giving me a little heat .... 🙏🏼❄️☀️#treeposevariation . #snowga .
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#yoga #yogalove #yogalife #yogaretreat #yogajourney #yogainspiration #yogalover #yogaphotography #yogapic #yogagram #yogatime #instayoga #yogaeverydamnday #igyoga #stretch #yogapose #yogadaily #yogaholic #yogaaddict #yogavibes #yogafun #yogaasana #yogastrong #stretching #yogaflow #namaste #om #treepose ✨✨✨
Sometimes, when you do not force things, magic just appears! That was exactly what happened that day, I just let things flow and suddenly I found myself in front of a beautiful view, with that cold air, being present in that great silence, breathing, and on the other side, that beautiful sun, giving me a little heat .... 🙏🏼❄️☀️#treeposevariation  . #snowga  . . . #yoga  #yogalove  #yogalife  #yogaretreat  #yogajourney  #yogainspiration  #yogalover  #yogaphotography  #yogapic  #yogagram  #yogatime  #instayoga  #yogaeverydamnday  #igyoga  #stretch  #yogapose  #yogadaily  #yogaholic  #yogaaddict  #yogavibes  #yogafun  #yogaasana  #yogastrong  #stretching  #yogaflow  #namaste  #om  #treepose  ✨✨✨
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Hi...my holiday 😍😘🌲🌳🍂🍁
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สะพานรักษ์แสม..ปากน้ำประแส แกลง ระยอง🌳🌲 .
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Personal photographer @hometree_rayong 😍😘
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#yoga #yogapose #yogafamily #yogapants #yogachallenge #yogaphotography #yogaforhealth #yogaforlife #yogaeveryday #yogaeverydamday #yogaeverydamnday #yogaeverywhere #yogi #yogateacher #โยคะ #igyoga #igyogi #yogagirl #ammyyoga #yogalove #iloveyoga #lovebody #yogaforhealth #yogafun #yogaart #bestrong #yogatime #yogathailand #ครูโยคะ #โยคะครูแอ๊ด #worldyoga
. Hi...my holiday 😍😘🌲🌳🍂🍁 . สะพานรักษ์แสม..ปากน้ำประแส แกลง ระยอง🌳🌲 . . . . Personal photographer @hometree_rayong 😍😘 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga  #yogapose  #yogafamily  #yogapants  #yogachallenge  #yogaphotography  #yogaforhealth  #yogaforlife  #yogaeveryday  #yogaeverydamday  #yogaeverydamnday  #yogaeverywhere  #yogi  #yogateacher  #โยคะ  #igyoga  #igyogi  #yogagirl  #ammyyoga  #yogalove  #iloveyoga  #lovebody  #yogaforhealth  #yogafun  #yogaart  #bestrong  #yogatime  #yogathailand  #คร ูโยคะ #โยคะคร ูแอ๊ด #worldyoga 
Fly as a mother shirt now available @maxenrebel site link in bio 💁🕊🕊🕊🕊💁🕊💁🕊💁🕊💁🕊💁🕊💁🕊💁🐱💁🕊💁
Fly as a mother shirt now available @maxenrebel site link in bio 💁🕊🕊🕊🕊💁🕊💁🕊💁🕊💁🕊💁🕊💁🕊💁🐱💁🕊💁
Straight handstands are probably my least favorite to practice, but one of the most important. 👍 and sometimes, even when I practice, I fall out of a handstand. It's normal, and part of the practice. Nothing is perfect!
#upsidedowniscomingtotown with @kinoyoga @upsidedownmama and sponsors @umstuff @omstarsofficial
Straight handstands are probably my least favorite to practice, but one of the most important. 👍 and sometimes, even when I practice, I fall out of a handstand. It's normal, and part of the practice. Nothing is perfect! #upsidedowniscomingtotown  with @kinoyoga @upsidedownmama and sponsors @umstuff @omstarsofficial
어제도 열일했습니다 ~ 
근데 사진은... 마치... 전국노래자랑을방불케하는🤣
저와함께 땀과 눈물흘려주셔서 너무나 감사합니다 😊 
이렇게기화를마련해주시고
초대해주신 @manduka_korea 
만두카대표님께도진심으로감사의마음을표현합니다...🙏🏻
우리 인사이드요가 시니어티쳐 
@inhee_inee @irinayoga_ 
이니샘 이리나샘 고생했어요! 
고마워요 🧡🧡
사진은나의정군📸
@hikaru.pic .
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#만두카코리아 #오가닉소재 
#안입은거같은요가복 #요가계의테슬라 
#iloveyoga #iloveinsideflow #instayoga #insideyoga 
#yogalife #yogalove #yogasoul #yogatime #yogaflow #yogagirl #yogagram #asana #yogavideo #practiceOn #yoga #yogaeverydiamnday #yogaeveryday #yogainspiration #yogainstructor 🙏
어제도 열일했습니다 ~ 근데 사진은... 마치... 전국노래자랑을방불케하는🤣 저와함께 땀과 눈물흘려주셔서 너무나 감사합니다 😊 이렇게기화를마련해주시고 초대해주신 @manduka_korea 만두카대표님께도진심으로감사의마음을표현합니다...🙏🏻 우리 인사이드요가 시니어티쳐 @inhee_inee @irinayoga_ 이니샘 이리나샘 고생했어요! 고마워요 🧡🧡 사진은나의정군📸 @hikaru.pic . . . . #만두카코리아  #오가닉소재  #안입은거같은요가복  #요가계의테슬라  #iloveyoga  #iloveinsideflow  #instayoga  #insideyoga  #yogalife  #yogalove  #yogasoul  #yogatime  #yogaflow  #yogagirl  #yogagram  #asana  #yogavideo  #practiceOn  #yoga  #yogaeverydiamnday  #yogaeveryday  #yogainspiration  #yogainstructor  🙏
Круче утренней #yoga , может быть только вечерняя на #sunset 🌅
Интересный факт : многие думают, что Индия это сплошь и везде йога - это не так. Это больше распространено наверное у туристов, приезжающих сюда. Ни разу не встречала индуса занимающегося йогой на ГОА 🇮🇳Возможно в паломнических городах их много, но все таки я считаю, это неким мифом. Если я не права - подправьте.
Круче утренней #yoga  , может быть только вечерняя на #sunset  🌅 Интересный факт : многие думают, что Индия это сплошь и везде йога - это не так. Это больше распространено наверное у туристов, приезжающих сюда. Ни разу не встречала индуса занимающегося йогой на ГОА 🇮🇳Возможно в паломнических городах их много, но все таки я считаю, это неким мифом. Если я не права - подправьте.
The look you give when your littlest decides that that is enough of the yoga stuff.... 😒 That's all the catching up I was allowed to do tonight. 😂
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#yogawithkids #yoga #namaste #timeforbed #yogastuff #okthatsenough #stillilovehim #boobah #myson #boytwo #thelittlest #littleboss #yogaeverywhere #yogatime #yogalife #yogamama #peace #yogaforfun #goodvibes #yogalove
finally got to my mat, which means time to catch up on
#sexyafyogis 🔥
Day 2 is #forwardfold
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Starring 
@erickuhhls
@elisheva_yoga
@yogamama_23
@themuscleboundyogi
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Featuring
@aquaburns
@danceweaver
@happyworldclothing
@goamagicfashion
@earth_meets_water
@szmalas
@out.of.bloom
@in_the_weeds_apothecary
@kononaturals
finally got to my mat, which means time to catch up on #sexyafyogis  🔥 Day 2 is #forwardfold  . Starring @erickuhhls @elisheva_yoga @yogamama_23 @themuscleboundyogi . Featuring @aquaburns @danceweaver @happyworldclothing @goamagicfashion @earth_meets_water @szmalas @out.of.bloom @in_the_weeds_apothecary @kononaturals
Griswold would be so proud.🎄
Griswold would be so proud.🎄
Raising above Right and Wrong is called "Understanding".
And understanding the opposite person is the first step in building a strong relationship. 
And yoga is a path to raise above "Right and Wrong".
#understanding #right #wrong #yoga #yogaforbeginners #yogaaddict #yogainspiration #yogalife #instayoga #yogalove #yogalover #yogalife #yogafun #yogatime #yogaretreat #yogagirl #yogaeverydamnday #yogaeveryday #instagood #yogastudent #yogateacher #yogainstructor #yogateachertraining #travel #travellers
Raising above Right and Wrong is called "Understanding". And understanding the opposite person is the first step in building a strong relationship. And yoga is a path to raise above "Right and Wrong". #understanding  #right  #wrong  #yoga  #yogaforbeginners  #yogaaddict  #yogainspiration  #yogalife  #instayoga  #yogalove  #yogalover  #yogalife  #yogafun  #yogatime  #yogaretreat  #yogagirl  #yogaeverydamnday  #yogaeveryday  #instagood  #yogastudent  #yogateacher  #yogainstructor  #yogateachertraining  #travel  #travellers 
Yoga is restraining the mind-stuff (Chitta) from taking various forms (Vrttis)#yogaeverydamnday #yogachallenge #ashtangayoga #yogi #yogalove #yogaeveryday #yogainspiration #yogastrong #poweryoga ##handstand #yogisofinstagram #yogafitness #yogatime #yogafit #yoga #yogastrong #balanceyoga #ballance ❤️❤️❤️🙏👍💐💐
Coffee and yoga is life! 
Full stop! 🤗🤗
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#coffeeandyoga #coffee #coffeeaddict #coffeelover #coffeetime #yogatime #yogainspiration #morningpractice #morningyoga #lit #coffee #yoga
Día 1️⃣6️⃣ wild thing Pose 💙Ame esta foto 😍😍 #festiveandfit #decembrechallenge #yoga #yogafit #yogagirl #yogalife #yogatime #yogaeveryday #yogaentodoslados #yogalover #yogalove #wildthingpose 💛 @doyouyoga
I’m not waiting till the New Year. My resolutions start NOW 🌱

First up: discipline

When discipline leave our lives, focus and grit aren’t far behind.
When I was practicing hot yoga, I was at the top of my game. I was focused, committed, organised, and strong. Why? Getting on your mat in a hot as fuck room, holding poses for a minute+ each, and putting in an effort regardless of whether or not you *feel* like it takes DISCIPLINE. 
It seemed like that discipline oozed into the rest of my life, leaving me efficient, capable and steady irl all the time. I was able to contribute to my community in meaningful, purposeful ways. And I found that I was having tons of fun along the way! 
Since then, I’ve studied different styles of yoga, some that fall on the spectrum of only doing what feels good. I get the point of this approach, really I do. But for my personality, it just doesn’t lend itself to echoing positive effects into the rest of my life. I noticed the more I explored the feel-good approach, the more lethargic, disempowered and well, lazy, I got. I backed down from challenges on my mat. I nurtured self-indulgence and let pity-parties run free. I let every discomfort be an excuse to try something new. Different. Something with good feels. 
The major problem with this approach is that it seldom leads to growth, understanding or resilience. 
Maybe life affects yoga, maybe yoga affects life. I’m not sure how that relationship works, but what I DO know is that I need consistency, routine and commitment in order to be my best self. 
This year, I had walked away from my yoga. For months. Why? Because it didn’t “feel good.” And my mental and philosophy heath suffered for it. 
So my early Christmas present to myself, and jump start to crushing 2018 is discipline. Regular, consistent practice starting where it all began: the hot series. 
@satya_studio - thanks for the inspo sister. @yourfitnesscairns endless gratitude for the space
I’m not waiting till the New Year. My resolutions start NOW 🌱 First up: discipline When discipline leave our lives, focus and grit aren’t far behind. When I was practicing hot yoga, I was at the top of my game. I was focused, committed, organised, and strong. Why? Getting on your mat in a hot as fuck room, holding poses for a minute+ each, and putting in an effort regardless of whether or not you *feel* like it takes DISCIPLINE. It seemed like that discipline oozed into the rest of my life, leaving me efficient, capable and steady irl all the time. I was able to contribute to my community in meaningful, purposeful ways. And I found that I was having tons of fun along the way! Since then, I’ve studied different styles of yoga, some that fall on the spectrum of only doing what feels good. I get the point of this approach, really I do. But for my personality, it just doesn’t lend itself to echoing positive effects into the rest of my life. I noticed the more I explored the feel-good approach, the more lethargic, disempowered and well, lazy, I got. I backed down from challenges on my mat. I nurtured self-indulgence and let pity-parties run free. I let every discomfort be an excuse to try something new. Different. Something with good feels. The major problem with this approach is that it seldom leads to growth, understanding or resilience. Maybe life affects yoga, maybe yoga affects life. I’m not sure how that relationship works, but what I DO know is that I need consistency, routine and commitment in order to be my best self. This year, I had walked away from my yoga. For months. Why? Because it didn’t “feel good.” And my mental and philosophy heath suffered for it. So my early Christmas present to myself, and jump start to crushing 2018 is discipline. Regular, consistent practice starting where it all began: the hot series. @satya_studio - thanks for the inspo sister. @yourfitnesscairns endless gratitude for the space
When you are feeling watched... 😻😆
Practicing my hand stand at @thepracticebaliyoga in Canggu. Awesomeness pants by @indigoluna_yogaswim ✌🏻
When you are feeling watched... 😻😆 Practicing my hand stand at @thepracticebaliyoga in Canggu. Awesomeness pants by @indigoluna_yogaswim ✌🏻
Sunday morning yoga.
9:30am @familyoflightholisticcenter
Sunday morning yoga. 9:30am @familyoflightholisticcenter
I hope that the coming year bring you peace and prosperity. @yoga_ky Say a little less, do a little more. 💫

Wearing @aloyoga 🙌🏼 🎶👉🏼 @rosigolan
#aloyoga #yogaflow #yoga
#yogatime #yogafit #yogaaddict #YogaForLife #yogapractice #yogaphotography #yogaeveryday
Día 1️⃣4️⃣ Bow Pose💛
Día 1️⃣5️⃣ Hero Pose❤️ #festiveandfit #yogafit #yogagirl #yogalife #yogatime #yogachallenge #yogagirl #yogaeveryday #yogaentodoslados @yogalove #yogalover #yogastyle #yogaposes #bowpose @doyouyoga
В наличии паутинки из бамбука с геометрическими вставками из дикого шелка, размер  XS/S 💣⚛Москва/ Bali✍👉💌direct/what's app +79653602124 #пижама #ash  #пыльник #платье #платьерубашка #платьекомбинация #спорт #спортивныйкостюм #одеждадляфитнеса #йога #фитнес #yoga #saltibi #kudagomsk  #yogatime #sport #fitness  #комбинезондляйоги #комбинезон #куртка  #bali #бали #одеждадляйоги #moscow #москва #ekb #saintp #spb
В наличии паутинки из бамбука с геометрическими вставками из дикого шелка, размер XS/S 💣⚛Москва/ Bali✍👉💌direct/what's app +79653602124 #пижама  #ash  #пыльник  #платье  #платьерубашка  #платьекомбинация  #спорт  #спортивныйкостюм  #одеждадляфитнеса  #йога  #фитнес  #yoga  #saltibi  #kudagomsk  #yogatime  #sport  #fitness  #комбинезондляйоги  #комбинезон  #куртка  #bali  #бали  #одеждадляйоги  #moscow  #москва  #ekb  #saintp  #spb 
“If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.” - Easier said than done 🧐🧘‍♀️💋 #santacruz #cliff #mood #beachy #backbend #bendy
“If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.” - Easier said than done 🧐🧘‍♀️💋 #santacruz  #cliff  #mood  #beachy  #backbend  #bendy 
This is quite an #intense #innerthighstretch for me. 
#firehydrantpose for #upsidedowniscomingtotown #yogachallenge with host @kinoyoga
Yoga does more than calm you down, and make you flexible. It is a trifecta of honing the mental, physical, and spiritual well-being. At Prana we are dedicated to develop a greater self-awareness, a deeper sense of clarity and meaning, and a stronger mind/body connection. If you haven't already, visit our website for our weekly schedule, and take a moment to vote for "Top Choice Yoga Studio in Edmonton". You'll be entered to win a "Top Choice Award" prize draw for $2,000 cash! @topchoiceawards 
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Also, check out our 12th Annual Candlelight Solstice Celebration, on December 20 from 7:30 P.M. TO 9:45 P.M. Let's move thrlugh the darkest part of year through warmth and candlelight. ​
Yoga does more than calm you down, and make you flexible. It is a trifecta of honing the mental, physical, and spiritual well-being. At Prana we are dedicated to develop a greater self-awareness, a deeper sense of clarity and meaning, and a stronger mind/body connection. If you haven't already, visit our website for our weekly schedule, and take a moment to vote for "Top Choice Yoga Studio in Edmonton". You'll be entered to win a "Top Choice Award" prize draw for $2,000 cash! @topchoiceawards __________________________________________ Also, check out our 12th Annual Candlelight Solstice Celebration, on December 20 from 7:30 P.M. TO 9:45 P.M. Let's move thrlugh the darkest part of year through warmth and candlelight. ​
🎯
. Thanh lọc cơ thể
. Tạo năng lượng mới
. Nghỉ dưỡng đẳng cấp 4*
. Trải nghiệm cùng chuyên gia 👉  Hãy trải nghiệm cùng chúng

#checkinbeach #beach #breath
#HitThoSau #HitThodungcach #suckhoe
#healthy #yogatour #discotravel #morning #villa #desol #PhanThiet #HamThuanNam #Disco #discover #discovery #motherwithson #mother 
#yoga #yogatour #healthy #yogasns  #dulichkhampha #instatravel #travel #dulich #travelthisway #yogatime #yogatips
🎯 . Thanh lọc cơ thể . Tạo năng lượng mới . Nghỉ dưỡng đẳng cấp 4* . Trải nghiệm cùng chuyên gia 👉 Hãy trải nghiệm cùng chúng #checkinbeach  #beach  #breath  #HitThoSau  #HitThodungcach  #suckhoe  #healthy  #yogatour  #discotravel  #morning  #villa  #desol  #PhanThiet  #HamThuanNam  #Disco  #discover  #discovery  #motherwithson  #mother  #yoga  #yogatour  #healthy  #yogasns  #dulichkhampha  #instatravel  #travel  #dulich  #travelthisway  #yogatime  #yogatips 
Pepe cricket again. What do you have to tell me. We have all behaved well. Brighten up our night with your singing. Good Sunday to all #cricket #enjoy #brigthen #song #yogatime #meditationtime #photography #photographer #travel #travelphotography #portraitphotography  #life #nigth #sunday
Yoga Stone Rush 🧘‍♂️😳
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As the bus pulled away from the stop and we passed by One Yoga (@oneyogavictoria) I looked up to see all the glowing faces in the window mingling after the epic experience of Open Heart, Open Hips with my teacher Eoin (@blissology). 😇😊✨
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Amidst the joy I had cultivated in my heart from releasing the Shadow and opening up to inner Light, there was also envy that I wasn’t there. I had to rush out at the end of practice while I glowed with a yoga stone to make it to work. I even missed being apart of the group photo above. A fraction of my heart felt resentful I had to hustle to be somewhere I really didn’t want to be. And that it even fucked with my Savasana. While lying in the sacred rejuvenation of corpse pose my mind flittered from cosmic expansiveness to earthly feelings of worry of whether I’d make my bus. 🌌🚌😩
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I tried to shove the feelings of worry away. “Fuck off and come back another time,” I thought. But this only exacerbated it. In the end I named the feelings arising for me: Anger, Resentment, Worry, Fear. And then accepted the inner turbulence that was my state of being at the moment. 😡🙏
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While riding the bus my nervous system eventually settled and I was able to settle into an enjoyment of the yoga glow that permeated throughout me. A state of acceptance and loving kindness washed over me. 😊❤️
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At this moment I feel so grateful to Eoin, Insiya, the One Yoga Tribe, and everyone who participated in the classes this weekend. We all brought our full presence and open hearts forth to create a truly transformational experience. 💗🧘‍♂️🧘‍♀️✨
Yoga Stone Rush 🧘‍♂️😳 . As the bus pulled away from the stop and we passed by One Yoga (@oneyogavictoria) I looked up to see all the glowing faces in the window mingling after the epic experience of Open Heart, Open Hips with my teacher Eoin (@blissology). 😇😊✨ . Amidst the joy I had cultivated in my heart from releasing the Shadow and opening up to inner Light, there was also envy that I wasn’t there. I had to rush out at the end of practice while I glowed with a yoga stone to make it to work. I even missed being apart of the group photo above. A fraction of my heart felt resentful I had to hustle to be somewhere I really didn’t want to be. And that it even fucked with my Savasana. While lying in the sacred rejuvenation of corpse pose my mind flittered from cosmic expansiveness to earthly feelings of worry of whether I’d make my bus. 🌌🚌😩 . I tried to shove the feelings of worry away. “Fuck off and come back another time,” I thought. But this only exacerbated it. In the end I named the feelings arising for me: Anger, Resentment, Worry, Fear. And then accepted the inner turbulence that was my state of being at the moment. 😡🙏 . While riding the bus my nervous system eventually settled and I was able to settle into an enjoyment of the yoga glow that permeated throughout me. A state of acceptance and loving kindness washed over me. 😊❤️ . At this moment I feel so grateful to Eoin, Insiya, the One Yoga Tribe, and everyone who participated in the classes this weekend. We all brought our full presence and open hearts forth to create a truly transformational experience. 💗🧘‍♂️🧘‍♀️✨
Day 4: #headstand 🧘🏼‍♀️ #yogisturnup  Awesome Hosts: @lunar11mermaid @pnw.yogini608 and wonderful Sponsors: @___wildthing @matcha.now @omgoddess.clothing @montielactivewear @nessarosejewelry @ahzalhea @mayanroseshop  #yoga #yogalove #yogini #yogafun #yogaeverywhere #yogainspiration #yogaeverydamnday #yogasavedmylife #yogalife #yogachallenge #yogastrong #yogaismagic #yogagirl #yogamom #yogatime #yogajourney #yogavibes #loveyourself #lovemesomeyoga #love #surrender #selftaughtyogi @candiceyogalove #happyme #taketime #yogacommunity #yogafam
Day 4: #headstand  🧘🏼‍♀️ #yogisturnup  Awesome Hosts: @lunar11mermaid @pnw.yogini608 and wonderful Sponsors: @___wildthing @matcha.now @omgoddess.clothing @montielactivewear @nessarosejewelry @ahzalhea @mayanroseshop #yoga  #yogalove  #yogini  #yogafun  #yogaeverywhere  #yogainspiration  #yogaeverydamnday  #yogasavedmylife  #yogalife  #yogachallenge  #yogastrong  #yogaismagic  #yogagirl  #yogamom  #yogatime  #yogajourney  #yogavibes  #loveyourself  #lovemesomeyoga  #love  #surrender  #selftaughtyogi  @candiceyogalove #happyme  #taketime  #yogacommunity  #yogafam 
ฝึกเก็บท้อง ยืดไหล่ เพิ่มจากท่าอูฐปกติ #puiloveyoga #puiyogapractice #yogainspiration #yogalover #yogatime #yogaretreat
Another pose I found in my time hop. I remember taking that top picture after an ashtanga class - I could barely kick up and grab a screen shot....
Thanks again to  and , I can get into this pose with more ease although it’s still very hard!! on Saturday .. . . .
Leggings by  and leg warmers by ♥️ 👥 ⤵ Double tap & tag your friend Love it
Via: @amyyogamomof3
#yogagirls #yogagirlchallenge #yogadaily #yogavibes #yogaindonesia #instayoga #yogatime #yogamakesmehappy #yoga365 #yogagivesbackchallenge #yogacommunity
Another pose I found in my time hop. I remember taking that top picture after an ashtanga class - I could barely kick up and grab a screen shot.... Thanks again to and , I can get into this pose with more ease although it’s still very hard!! on Saturday .. . . . Leggings by and leg warmers by ♥️ 👥 ⤵ Double tap & tag your friend Love it Via: @amyyogamomof3 #yogagirls  #yogagirlchallenge  #yogadaily  #yogavibes  #yogaindonesia  #instayoga  #yogatime  #yogamakesmehappy  #yoga365  #yogagivesbackchallenge  #yogacommunity 
Welcoming the afternoon storm rolling in. Arrived a couple of days before the Yoga Journey in Tahiti begins. With wind rustling palms, rhythmic percussion of waves, this island is a tranquil tropical chill pill. I’m curious to see what will emerge from relaxing into this place, I’m already feeling my creativity waking up, wanting to be expressed. @root_to_rise_official mermaid pants to match my mood.

#yogajourneyswithulrika #yogaretreat #yogalife #yogalifestyle #yogalove #yogainspiration #yogalifestyle #yogapractice #yogaphotography #yogapants #yogaeverywhere #yogaeveryday #yogatime #yogaplay #yogatime #yogaday #yogatravel #travel #tahiti #yogaeverydamnday #namaste
Welcoming the afternoon storm rolling in. Arrived a couple of days before the Yoga Journey in Tahiti begins. With wind rustling palms, rhythmic percussion of waves, this island is a tranquil tropical chill pill. I’m curious to see what will emerge from relaxing into this place, I’m already feeling my creativity waking up, wanting to be expressed. @root_to_rise_official mermaid pants to match my mood. #yogajourneyswithulrika  #yogaretreat  #yogalife  #yogalifestyle  #yogalove  #yogainspiration  #yogalifestyle  #yogapractice  #yogaphotography  #yogapants  #yogaeverywhere  #yogaeveryday  #yogatime  #yogaplay  #yogatime  #yogaday  #yogatravel  #travel  #tahiti  #yogaeverydamnday  #namaste 
En esta temporada de festividades y mucho movimiento, te recomendamos que apliques estos consejos para mantener la calma y que reine el amor y la paz en tu mente y corazón. Coméntanos cuál actividad te funciona más.
En esta temporada de festividades y mucho movimiento, te recomendamos que apliques estos consejos para mantener la calma y que reine el amor y la paz en tu mente y corazón. Coméntanos cuál actividad te funciona más.
Your teaching time is not your practice time. Don’t be afraid to step off your mat. Get mobile, see your students, connect. #yogachurch tomorrow at 9:30am
PC: @fierceyogini33 
#yogachurch #vinyasa #yoga #yogatime #yogavibes #yogaheals #yogaschool #yogateacher #yogatherapy #yogaeverydamnday #ayurtribe #ayurveda
📷 Credit: @life_of_fee
“Think of all the beauty still left around you and be happy.” @aloyoga @bendebyron 📸 @ming_nomchong_photo✨
📷 Credit: @life_of_fee “Think of all the beauty still left around you and be happy.” @aloyoga @bendebyron 📸 @ming_nomchong_photo✨
#Yoga class 🧘🏻‍♀️
#Yoga  class 🧘🏻‍♀️
Девочки, как вы думаете сколько у меня позиций Тоторо в коллекции?🤔😋 Я ещё сама не считала, кто угадает первый👆🏼в комментариях , тому я подарю маленький подарочек от себя🎁 А пока мой шквал благодарности за этот умопомрачительный мобиль ⚡️
@belka_mom.is.glad
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и конечно же тэг  Рекомендую от души! Индивидуальный мобиль , девочки 📿📿📿 для Риммы получился , а не для Юры))🙈 А Юра то уже начал помпошки замечать 👌🏻
Follow us for a daily yoga inspiration @yoga.woman
Repost by: @rimma_pryadchenko
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#yoga #yogagirl #yogalife #yogini #yogapose #yogaeveryday #yogadaily #yogafun #yogaaddict #yogalove #yogatwerk #yogapantsfordays
#yogafit #yogaram #yogateacher #yogastrong #yogaart #yogatime #yogalover
Девочки, как вы думаете сколько у меня позиций Тоторо в коллекции?🤔😋 Я ещё сама не считала, кто угадает первый👆🏼в комментариях , тому я подарю маленький подарочек от себя🎁 А пока мой шквал благодарности за этот умопомрачительный мобиль ⚡️ @belka_mom.is.glad ⚡️ и конечно же тэг Рекомендую от души! Индивидуальный мобиль , девочки 📿📿📿 для Риммы получился , а не для Юры))🙈 А Юра то уже начал помпошки замечать 👌🏻 Follow us for a daily yoga inspiration @yoga.woman Repost by: @rimma_pryadchenko ------------------------------------- #yoga  #yogagirl  #yogalife  #yogini  #yogapose  #yogaeveryday  #yogadaily  #yogafun  #yogaaddict  #yogalove  #yogatwerk  #yogapantsfordays  #yogafit  #yogaram  #yogateacher  #yogastrong  #yogaart  #yogatime  #yogalover 
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...............................ARIES...................................
.........................Symbol: RAM..............................
......................MAR 21 - APR 19......................
...............................Quality..................................
Aries is active, energetic, excitable and impulsive, optimistic, open to change and new experiences.
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Are you an Aries? Does this match you?
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#instayoga #yogainspiration #art #yoga
#yogaart #yogaaddict #video #yogagirl #meditation #aries #vinyasaflow #yogajourney #yogagram #pranayama #yogasana #hathayoga #quotes #yogamat #yogastudio #yogaquotes #yogaquote #astronomy #yoga365 #zodiac #yogacommunity #yogainstructor #yogastudent #yogapeople #astrology #yogatime
. ...............................ARIES................................... .........................Symbol: RAM.............................. ......................MAR 21 - APR 19...................... ...............................Quality.................................. Aries is active, energetic, excitable and impulsive, optimistic, open to change and new experiences. . . Are you an Aries? Does this match you? . . . . . . . . . . . . . . . . . . . . . . . #instayoga  #yogainspiration  #art  #yoga  #yogaart  #yogaaddict  #video  #yogagirl  #meditation  #aries  #vinyasaflow  #yogajourney  #yogagram  #pranayama  #yogasana  #hathayoga  #quotes  #yogamat  #yogastudio  #yogaquotes  #yogaquote  #astronomy  #yoga365  #zodiac  #yogacommunity  #yogainstructor  #yogastudent  #yogapeople  #astrology  #yogatime 
Day 5  three-legged #downwarddog #WonderWomanYogis Yogis! Quite a day yesterday. Body going through a little detox. And I managed to get into this downward dog variation on my #tippies
 #YogaSpirit said to breathe and strike a pose #YogaTime #Yogiswholift 
Hosts:
@themuscleboundyogi
@yoginitaveras
@theyogihart
@mermaid.tiffany
Sponsors:
@aquaburns
@anahatapath
@thewaymat
@blueridgehemp
@sheisstrongmalas
 #igyoga #namaste Always in the highest of gratitude to have a beautiful healing practice that is Magic. I believe in what I practice and teach #namaste
#yogalife #420yinyoga #yogistrong #dmtyogi #strikeapose #balance
#poweryoga #yinyoga 
#yogistrong #StandMyGround #yogaStrong #gratitude
#WontBackDown #420yogi #gymwoman #upOnToes
#Yogiswholift 💪 #yogatwist #strongereveryday #metalgymchick #GetIt #gymlife #PutInTheWork
Day 5 three-legged #downwarddog  #WonderWomanYogis  Yogis! Quite a day yesterday. Body going through a little detox. And I managed to get into this downward dog variation on my #tippies  #YogaSpirit  said to breathe and strike a pose #YogaTime  #Yogiswholift  Hosts: @themuscleboundyogi @yoginitaveras @theyogihart @mermaid.tiffany Sponsors: @aquaburns @anahatapath @thewaymat @blueridgehemp @sheisstrongmalas #igyoga  #namaste  Always in the highest of gratitude to have a beautiful healing practice that is Magic. I believe in what I practice and teach #namaste  #yogalife  #420yinyoga  #yogistrong  #dmtyogi  #strikeapose  #balance  #poweryoga  #yinyoga  #yogistrong  #StandMyGround  #yogaStrong  #gratitude  #WontBackDown  #420yogi  #gymwoman  #upOnToes  #Yogiswholift  💪 #yogatwist  #strongereveryday  #metalgymchick  #GetIt  #gymlife  #PutInTheWork 
You learn nothing from life if you think you are right all the time.#yoga #yogaeveryday #instayoga #yogajunkie #perhaps #yogalove #yogalife #yogapose #yogainmyfifties #yogaover50 #yogaafter50 #yogatime #learningbydoing #yogateacher #yogagirl #yogasplits #yogaart