Malasana or, yogi squat, is a mild hip opener and has grounding qualities: in fact, it taps into our downward-flowing energy known in yoga as “apana vayu”. This pose helps calm the mind and ground our soul but also has numerous physical benefits, such as the ability to stretch ankles, groins, back and torso. It tones the entire lower body and stimulates the metabolism and the digestive organs.
Thank you, Iceland!
What a magical week we had on the Yoga & Adventure Retreat last week. Thank you to all the participants, our hosts and @oneyogaglobal for creating the opportunity!
After Iceland, I hopped a plane over to France to be with my sister and her family. Y’all know I love being Aunt Alyson!
I'm teaching today and Thursday nights in Grenoble, so tag your friends in France below and I’ll send them the info.
In February, I'll be in Thailand and you should come, too! The heart of this adventure will be volunteering at the @elephantnaturepark – an educational sanctuary for endangered elephants. We’ll spend 2 nights before and after in Chiang Mai visiting beautiful Buddhist Temples and getting a taste of Northern Thai culture. Reserve your spot by placing a deposit. Payment plans are available. Link in my bio.
Lastly, It’s Customer Appreciation time!
There are 2 ways to play with us! ⭐️ Tag us on Instagram or Facebook ⭐️ Take a picture with your @atmasofferings jewelry, and we will send you 30% off code that you can use to buy a gift 🎁 or add a new mala to your collection! 📿 Be sure to tag us at #atmasofferings as well. ⭐️ Join our Giveaway Team! ⭐️
Comment below and tell us about your new project, business or promotional idea. We want to support your growth and abundance. Be sure to give us your social media links and your favorite hashtag.
Photo by @markubrodie 🙏💕 #atmasofferings#alysonatmasimms#iceland#france#usa#yoga#yogalife#yogateacher#travelingyogini#travelingyogalady#igtravel#travel#igyoga#malabeads#yogajewelry#yogaclothing#beadedjewelry#bracelet#beadedbracelets#yogatop#yogapants#igphoto#igphotography#photography#northernlights#auroraborealis
Did you notice that my #yogatop top 😂, it's from @innerpeaceyogiclifestyle ? .
The uncles at the shop say "just removed the first H" & I can be the spokeperson for the shop liao 🤤🤤
thanks uncle Abdul (my Indian papa) for the makan treat.. alamak so paiseh always giving me extra food when I dine there .. VIP treatment 💖💖
Feeling loved there 😂... the ever smiling Indian uncle was tickled with my Makan bag 😂
Say 'I love nature' in style. 🤸🏼♀️Shop the world's 40 best yoga brands from 12 countries with FREE multi-brand, multi-country shipping direct to the UK over £65 #madebyyogis . 🤸🏼♀️ This gorgeous outfit is from KISMET - shop the look - link in our bio.
~ MAUI ~ IS THE HEART CHAKRA OF PLANET EARTH : The Haleakalā volcano on Maui matches the Schumann Resonance at 7.8 cycles per second, the same resonance of our hearts and the natural state of Earth. Maui’s energy is incredibly feminine and abundant. There is a heavenly comfort radiating from the heart chakra and a visceral experience of being taken care of. The whole of the Hawaiian Islands radiant the frequency of the heart and each have distinct energies that represent the separate chakras. The Big Island, for instance, is incredibly rooted with the deep active volcano energy from Pelé. Some associate Maui with the sacral chakra within the microcosmic chakra system of the islands.
Like Mt. Shasta, the Hawaiian Islands are the geographic location of ancient Lemuria. The Lemurian 5th dimensional energy is linked with the heart’s frequency enabling Lemurian love and “memories” to flow forth when you are there. .
.Reversible to Black Halter Bikini Top Perfect for Yoga or blocking sun from your chest .