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Day 3
#StrongAndSoftYoga
#Pincha
I just love love love pincha - there are so many ways to play with it! 
Hosts:
@elisheva_yoga
@themuscleboundyogi
@zenbeeni

Sponsors:
@aloyoga
@sashka_co
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#yogis #yogatribe #yogaworkout #fitfam #fitspo #yogabasics #simpleyoga #focus #asana #crazysexyyoga #yoga101 #ashtanga #benddontbreak #ibendsoidontbreak #Iyengar #yogaprogress #fit #asana #yogabasics #makingshapes #mayyogachallenge 
#pinchamayurasana #backbend #liquidspine #inversionjunkie #inversion #inversionarmy #inversionaddict #upsidedown #forearmstand
Day 3 #StrongAndSoftYoga  #Pincha  I just love love love pincha - there are so many ways to play with it! Hosts: @elisheva_yoga @themuscleboundyogi @zenbeeni Sponsors: @aloyoga @sashka_co . #yogis  #yogatribe  #yogaworkout  #fitfam  #fitspo  #yogabasics  #simpleyoga  #focus  #asana  #crazysexyyoga  #yoga101  #ashtanga  #benddontbreak  #ibendsoidontbreak  #Iyengar  #yogaprogress  #fit  #asana  #yogabasics  #makingshapes  #mayyogachallenge  #pinchamayurasana  #backbend  #liquidspine  #inversionjunkie  #inversion  #inversionarmy  #inversionaddict  #upsidedown  #forearmstand 
#Repost @julesjager123 (@get_repost)
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"Remember, it doesn't matter how deep into a posture you go~what does matter is who you are when you get there." Max Storm  Come flow tonight @spicehealthstudio at 5:30pm with a Vinyasa Lite class. #miramarbeach #miramarbeachfl #destinflorida #todoindestin #30a #yogainspiration #yogatribe #yogalife #warriortwo #spicehealthstudio #vinyasaflow #vinyasa #yogaonthebeach #marlaandshane
"Remember, it doesn't matter how deep into a posture you go~what does matter is who you are when you get there." Max Storm  Come flow tonight @spicehealthstudio at 5:30pm with a Vinyasa Lite class. #miramarbeach #miramarbeachfl #destinflorida #todoindestin #30a #yogainspiration #yogatribe #yogalife #warriortwo #spicehealthstudio #vinyasaflow #vinyasa #yogaonthebeach #marlaandshane
Join me to create your own beauty! 
Flow Restore, @avenuesyoga 
Friday 415-530!
#slcyoga  #avenuesyoga #pregoyogainstructor #createbeauty #restoreyoursoul #yogatribe #utahyoga
Say what? A yoga class for $13.50?? True!! Visit our website to purchase. @yogatribefm #yogaftmyers #ftmyersyoga #yogaclasses #yogaposes #yogatribe #fortmyersyoga #fortmyersflorida #poweryoga #hathayoga #vinyasa
Yoga...because sometimes you just want to feel better. Whether it's an aching back or a broken heart. We usually practice because we want to feel better. Nourish yourself today w/ Augusta @augustaleigh at noon, Jill @jillknouseyoga at 6pm and Melissa @mking_yoga at 7:30pm #nowyoga 📷: @nafisaclicks 💚
Yoga...because sometimes you just want to feel better. Whether it's an aching back or a broken heart. We usually practice because we want to feel better. Nourish yourself today w/ Augusta @augustaleigh at noon, Jill @jillknouseyoga at 6pm and Melissa @mking_yoga at 7:30pm #nowyoga  📷: @nafisaclicks 💚
Ok soooo today's #dontsmashyourface is #Nakrasana 😳 🐊. Way harder than I thought it'd be. And I kept forgetting how hard it was, because I tried a few times and each time was like NOPE. 😅 Best I could do was three forward, belly flop/rest, then three back (part of clip 1). Then I saw my crocodile football I got from a Mardi Gras parade and had to use that as my mascot😂 so tried it again  and almost got 2 forward and 2 back. This was also after I practiced and I was pretty tired so my form was 👎🏻. Oh well, it was fun trying something new even though it's ridiculously hard!! @davidrobsonayct @vesic_jelena #crocodilepose #chaturanga
Ok soooo today's #dontsmashyourface  is #Nakrasana  😳 🐊. Way harder than I thought it'd be. And I kept forgetting how hard it was, because I tried a few times and each time was like NOPE. 😅 Best I could do was three forward, belly flop/rest, then three back (part of clip 1). Then I saw my crocodile football I got from a Mardi Gras parade and had to use that as my mascot😂 so tried it again and almost got 2 forward and 2 back. This was also after I practiced and I was pretty tired so my form was 👎🏻. Oh well, it was fun trying something new even though it's ridiculously hard!! @davidrobsonayct @vesic_jelena #crocodilepose  #chaturanga 
Meditation Classes coming soon. This is my newest addition a Tibetan singing bowl used in meditation to help tune the vibration of the room and the souls in it. I'm adventurous so maybe I'll play it on the yoga wheel 😭 Right now I'm just using it as a gong #meditate #meditation #mindful #mindfulmoments #mindfulness #mindbodysoul #mindbodysoul #teacherbecomesthestudent #atl #atlanta #yogatribe #yogainatlanta #yogainstructor #atlantayoga #atlyogateacher #atlyogaclass
Meditation Classes coming soon. This is my newest addition a Tibetan singing bowl used in meditation to help tune the vibration of the room and the souls in it. I'm adventurous so maybe I'll play it on the yoga wheel 😭 Right now I'm just using it as a gong #meditate  #meditation  #mindful  #mindfulmoments  #mindfulness  #mindbodysoul  #mindbodysoul  #teacherbecomesthestudent  #atl  #atlanta  #yogatribe  #yogainatlanta  #yogainstructor  #atlantayoga  #atlyogateacher  #atlyogaclass 
Find a pretty cool meditation book yesterday. I'm only 3 chapters in and have tabs popping already. In my opinion it's more for those that have some level of familiarity with meditation to help deepen your practice. #mindful #meditate #meditation #mindfulness #mindfulmoments #mindbodyspirit #healthymind #healthyhabits #healthandwellness #yogaandmeditation #yogatribe #yogacommunity #yogateacher #atlyogateacher #atlyogainstructor
Breathe in kindness and compassion, breathe out what no longer serves you. 
Repeat. 🌊🌊🌊
Getting her #beachyoga on in Tao Tie Dye #Yogapants and #Goddess Top is our beach loving friend @yoga_miss_tee. 💙
This look and more available all weekend at @calirootsfest in Monterey, California! See you there #reggaelovers. ❤️💛💚
#beachtime #beachgirl #beachlover #naturelover #natureyoga #naturegirl #yogagirl #yogaanywhere #yogaoutside #yogaeverywhere #yogaeverydamnday #yogalife #travellife #wanderlust #yogastyle #yogafashion #yogaoutfit #yogaclothes #yogaclothing #LotusTribeClothing #LotusTribe #yogatribe #yogavibes #yogalovers #yogafam #yogisofinstagram
Breathe in kindness and compassion, breathe out what no longer serves you. Repeat. 🌊🌊🌊 Getting her #beachyoga  on in Tao Tie Dye #Yogapants  and #Goddess  Top is our beach loving friend @yoga_miss_tee. 💙 This look and more available all weekend at @calirootsfest in Monterey, California! See you there #reggaelovers . ❤️💛💚 #beachtime  #beachgirl  #beachlover  #naturelover  #natureyoga  #naturegirl  #yogagirl  #yogaanywhere  #yogaoutside  #yogaeverywhere  #yogaeverydamnday  #yogalife  #travellife  #wanderlust  #yogastyle  #yogafashion  #yogaoutfit  #yogaclothes  #yogaclothing  #LotusTribeClothing  #LotusTribe  #yogatribe  #yogavibes  #yogalovers  #yogafam  #yogisofinstagram 
Day 3
#ShapeUpYourYoga
#Skandasana
my body + this pose + attempting to take a somewhat decent photograph = 🤢
I don't know if it's my short little arms, my stumpy torso, or just the fact that I'm 5 feet nothing, but it was darn near impossible to get a photo of myself in this pose where i didn't look like a lump of soggy potatoes 🤣
Our generous sponsors:
@sukhawheel 
@liforme 
Hosts:
@fenix_van 
@vninness 
@shiniyogi 
@benditlikebay 
@pepijnvn 
@stephaniekicksbutt
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 #yogis #yogatribe #yogaworkout #fitfam #fitspo #yogabasics #simpleyoga #focus #asana #crazysexyyoga #yoga101 #ashtanga #benddontbreak #ibendsoidontbreak #Iyengar #yogaprogress #fit #asana #yogabasics #makingshapes #mayyogachallenge #lowlunge
Day 3 #ShapeUpYourYoga  #Skandasana  my body + this pose + attempting to take a somewhat decent photograph = 🤢 I don't know if it's my short little arms, my stumpy torso, or just the fact that I'm 5 feet nothing, but it was darn near impossible to get a photo of myself in this pose where i didn't look like a lump of soggy potatoes 🤣 Our generous sponsors: @sukhawheel @liforme Hosts: @fenix_van @vninness @shiniyogi @benditlikebay @pepijnvn @stephaniekicksbutt . #yogis  #yogatribe  #yogaworkout  #fitfam  #fitspo  #yogabasics  #simpleyoga  #focus  #asana  #crazysexyyoga  #yoga101  #ashtanga  #benddontbreak  #ibendsoidontbreak  #Iyengar  #yogaprogress  #fit  #asana  #yogabasics  #makingshapes  #mayyogachallenge  #lowlunge 
Day 10 and last for this challenge! And today is all about getting up side down twisted 🤜🏽🤛🏽 #parsvasirsasana or side head stand I decided to go with this variation ... see you on the next baes! ✨🙌🏽💕💕💕 and thanks to the hosts and sponsors 🙏🏽 #MaytheTwistbeWithYou 
@yogini_444
@yoga_at_a_glance
@yamasaraha
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🔸Lovely Sponsors🔸
@mamakuka (pack of yoga straps) 
@aquaburns (use yogini44425 for a 25% discount until 6/15) leggings 
@zeetabody (essential oils) 
@myoga_life (amazing yoga towel) 
@ssekodesignswithchidimma 
@will2wow_jewelry (personalized mala) 
@thetypeahippie (personal soul coaching, via Skype)
@deeplegs (legging or top) 
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#yogini #yogatribe #yogababe #yogagirl #yogavibes #yogaforlife #yogadaily #yogalover #yogafit #yogalove #yogamodel #yogaeverywhere #yogahome #yogapose #yogaeverydamnday #workout #fitness #beagoddess #yoga #fitgirl #yogainspiration  #yogabody #yogapractice #yogi #yogaig #inspiredyogis
Day 10 and last for this challenge! And today is all about getting up side down twisted 🤜🏽🤛🏽 #parsvasirsasana  or side head stand I decided to go with this variation ... see you on the next baes! ✨🙌🏽💕💕💕 and thanks to the hosts and sponsors 🙏🏽 #MaytheTwistbeWithYou  
@yogini_444
@yoga_at_a_glance
@yamasaraha
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🔸Lovely Sponsors🔸
@mamakuka (pack of yoga straps) 
@aquaburns (use yogini44425 for a 25% discount until 6/15) leggings 
@zeetabody (essential oils) 
@myoga_life (amazing yoga towel) 
@ssekodesignswithchidimma 
@will2wow_jewelry (personalized mala) 
@thetypeahippie (personal soul coaching, via Skype)
@deeplegs (legging or top) _______________________________ #yogini  #yogatribe  #yogababe  #yogagirl  #yogavibes  #yogaforlife  #yogadaily  #yogalover  #yogafit  #yogalove  #yogamodel  #yogaeverywhere  #yogahome  #yogapose  #yogaeverydamnday  #workout  #fitness  #beagoddess  #yoga  #fitgirl  #yogainspiration  #yogabody  #yogapractice  #yogi  #yogaig  #inspiredyogis 
The magic of nature speaks to us in different ways. One thing we love is practicing yoga outdoors. We feel connected, rooted, free and alive.

With our mat Carriers, you can take your practice anywhere you want to go and experience this wonderful state.
The magic of nature speaks to us in different ways. One thing we love is practicing yoga outdoors. We feel connected, rooted, free and alive. With our mat Carriers, you can take your practice anywhere you want to go and experience this wonderful state.
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i thank the universe 
for taking
everything it has taken
and giving to me
everything it is giving -balance || @rupikaur_
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#Natarajasana
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📷 by the ever so lovely @caiirose ❤️
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#yoga #yogatribe #yogaeverydamnday #veganyogi #selflove #lovethejourney #loveandalliscoming #loveyourself #practiceandalliscoming #honestpractice #honoryourself #bepresent #begrateful #becreative #yogaisart #yogaislife #yogaislove #yogateacher #sayyestolife #dristhi #bali #mybalilife #baliyoga #moonkissed #kissedbyfire #caiirose
• i thank the universe for taking everything it has taken and giving to me everything it is giving -balance || @rupikaur_ • #Natarajasana  • 📷 by the ever so lovely @caiirose ❤️ • #yoga  #yogatribe  #yogaeverydamnday  #veganyogi  #selflove  #lovethejourney  #loveandalliscoming  #loveyourself  #practiceandalliscoming  #honestpractice  #honoryourself  #bepresent  #begrateful  #becreative  #yogaisart  #yogaislife  #yogaislove  #yogateacher  #sayyestolife  #dristhi  #bali  #mybalilife  #baliyoga  #moonkissed  #kissedbyfire  #caiirose 
Subbing 2 classes today @yogaonyamhill - for @carefreewhitegirl Nola at 4:15 and for @theyogavegan Sara at 5:30. Here's Flow 1 for this week's classes. See you on the mat! 📿🙏🏽🕉 #yogisofinstagram #vinyasa #instagramyoga 
#igyoga #igyogis #yoga #yogini #yogapdx #pdx #pdxyoga #portland #portlandia #portlandyoga #portlandoregon #portlandnw #asana #nw23rd  #nwpdx #vinyasawithheart #pdxyogascene #yogatribe #yogapractice #pnwyoga #slabtown #amydasilva #asananerd @asananerd #downtownportland #downtown
Subbing 2 classes today @yogaonyamhill - for @carefreewhitegirl Nola at 4:15 and for @theyogavegan Sara at 5:30. Here's Flow 1 for this week's classes. See you on the mat! 📿🙏🏽🕉 #yogisofinstagram  #vinyasa  #instagramyoga  #igyoga  #igyogis  #yoga  #yogini  #yogapdx  #pdx  #pdxyoga  #portland  #portlandia  #portlandyoga  #portlandoregon  #portlandnw  #asana  #nw23rd  #nwpdx  #vinyasawithheart  #pdxyogascene  #yogatribe  #yogapractice  #pnwyoga  #slabtown  #amydasilva  #asananerd  @asananerd #downtownportland  #downtown 
“Even when you felt you weren’t strong enough to survive, somehow you found the strength to survive anyway. What does that say about you, other than you are made from the blood of stars, with enough iron in your veins to make ten swords, and the same carbon that makes impossible to break diamonds?”❤✨
“Even when you felt you weren’t strong enough to survive, somehow you found the strength to survive anyway. What does that say about you, other than you are made from the blood of stars, with enough iron in your veins to make ten swords, and the same carbon that makes impossible to break diamonds?”❤✨
No need to cat-nap today when you've got classes with Kevin at 12pm and 3pm and with Melissa at 5pm! Let's keep the #expansion going this week! 💪🏽
No need to cat-nap today when you've got classes with Kevin at 12pm and 3pm and with Melissa at 5pm! Let's keep the #expansion  going this week! 💪🏽
The pleasure of turning into a caramel fudge while on one of the most beautiful beaches your beach-aholic self has ever seen 🐟🐟🐟🐟
The pleasure of turning into a caramel fudge while on one of the most beautiful beaches your beach-aholic self has ever seen 🐟🐟🐟🐟
🌸 Great post ! Repost @mamabends (@get_repost)
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I want to share your mouthful.
I want to do all the things your lungs do so well.
I’m gonna bed into you like a cat prance into a beanbag.
Turn you inside out and lick you like a crisp packet.
-ALT-J 🙏

#aerialyoga #yoga #yogi #yogaeverywhere #yogaeverydamnday #yogamagic #yogapose #asana #yogateacher #yogamom #yogainspiration #yogalove #yogajourney #practiceyogachangeyourworld #practiceandalliscoming #comebacktoyourself #listentoyourbody #yourvibesattractyourtribe #yogatribe #tribeofyogis #loveandalliscoming #whereyouvibe #goodvibesonly #keepmovingforward #breatheandbelove #namaste  #mamabends #lovewhatyoudo #weareallone #followyourdreams
🌸 Great post ! Repost @mamabends (@get_repost) ・・・ I want to share your mouthful. I want to do all the things your lungs do so well. I’m gonna bed into you like a cat prance into a beanbag. Turn you inside out and lick you like a crisp packet. -ALT-J 🙏 #aerialyoga  #yoga  #yogi  #yogaeverywhere  #yogaeverydamnday  #yogamagic  #yogapose  #asana  #yogateacher  #yogamom  #yogainspiration  #yogalove  #yogajourney  #practiceyogachangeyourworld  #practiceandalliscoming  #comebacktoyourself  #listentoyourbody  #yourvibesattractyourtribe  #yogatribe  #tribeofyogis  #loveandalliscoming  #whereyouvibe  #goodvibesonly  #keepmovingforward  #breatheandbelove  #namaste  #mamabends  #lovewhatyoudo  #weareallone  #followyourdreams 
Let go, and find yourself in your balance. ☀️
Let go of whatever is weighing you down. ☀️
Let go of whatever is holding you back. ☀️
Let go, and feel what is left behind. ☀️
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This drawing is part of my series celebrating female grace and strength. #femininestrength 💪 
Drawn with permission from a photo reference by @tarynvanderhoop. Check out her profile! ☀️ Pencil on paper, 5x5 inches. DM me if you are interested in modeling for my art. ☀️
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#celebratewomen #nyart #yogaisbeautiful #yogasketch  #yogaarts #yogadrawings #yogadrawing #nyartist #longislandartist #brooklynart  #yogasketch #artofyoga  #figurestudy #shineyourlight #igyogacommunity #yogatribe #yogacommunity #spiritualart #bodylove4all #sociallyengagedart #selfcompassion #artforlife #artforlove #artforcommunity  #empowered  #activistart
Yga1 verif #balance #balancing
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#Originalartwork copyright by R G Alexander 2017. Support artists: Give credit when reposting images. Thanks! 🙏
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Have a beautiful day!💙
Let go, and find yourself in your balance. ☀️ Let go of whatever is weighing you down. ☀️ Let go of whatever is holding you back. ☀️ Let go, and feel what is left behind. ☀️ ______________________________ This drawing is part of my series celebrating female grace and strength. #femininestrength  💪 Drawn with permission from a photo reference by @tarynvanderhoop. Check out her profile! ☀️ Pencil on paper, 5x5 inches. DM me if you are interested in modeling for my art. ☀️ ______________________________ #celebratewomen  #nyart  #yogaisbeautiful  #yogasketch  #yogaarts  #yogadrawings  #yogadrawing  #nyartist  #longislandartist  #brooklynart  #yogasketch  #artofyoga   #figurestudy  #shineyourlight  #igyogacommunity  #yogatribe  #yogacommunity  #spiritualart  #bodylove4all  #sociallyengagedart  #selfcompassion  #artforlife  #artforlove  #artforcommunity  #empowered  #activistart  Yga1 verif #balance  #balancing  ______________________________ #Originalartwork  copyright by R G Alexander 2017. Support artists: Give credit when reposting images. Thanks! 🙏 ______________________________ Have a beautiful day!💙
Join Laramie tonight at 5:45pm for Gentle Yoga Flow 🙏🏻🙃❤️
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http://TwistedSisterYoga.net #kernersvillenc #kernersville #yogaeverywhere #yogafun #yogaflow #yogatribe #twistedsisteryogastudio #yogalove #yogalife #yogaclass #findyourflow
Soooo excited to welcome Erica Arce to the Sattva tribe! She begins teaching Core & Restore next Tuesday 5/30 #jerseycityyoga #yogatribe #coreflowyoga #yogaisafeeling #yogaisforeverybody #kripalulove
Your joy is yours no one else's. Use your joy as an act of defiance,an act of ownership, and act of resistance

Snap via @huffpostwomen 
Inspo via @besoulpowered 
#inspiration #yogainspiration #strongwoman #empoweringwomen #entrepreneur #yogi #yogateacher #yogalife #yogavibes #yogatribe #yoga4growth #yogatodoslosdias #fitnessmotivation #fitlifestyle
Feeling my purpose and intent moving the universe around me...
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#namaste #yogi #yogilife #asana #yogilove #love #practice #yogapractice #gratitude #focus #thejourney #yogivibes #spritualwarrior #growth #goodvibes #spiritualgangster #yogatribe #mindbodysoul #yogiofcolor #colorsofyoga #ryt200 #solace #yogaforall #yogaeverydamnday #solaceyogastudio #yogawithkay
🎶 Feeling good 🎶 .
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It’s day three of #FlowIntoArmBalance and we have a #yogaflow with all things #elephanttrunk That transition to #crow omg - so hard. And I had to do the hop from down dog right off the bat because I kept getting so tired and couldn't stick it in the middle. So, jumbled practices it is 🤗Thank you so much amazing hosts and sponsors! .
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Your Hosts:
@beahappyamy
@joyfulemily
@yoga_scoop
@ashlynyamayogini
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Sponsors
@cntrd_
@dontmesswithganesh
@namasteasfuck 
@plexus.co
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Focal Poses:
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May 21 Crow 
May 22 Epk 2 
May 23 Elephant trunk pose
May 24 Grasshopper pose 
May 25 Eight angle pose 
May 26 Peacock pose
May 27 Forearm balance 
May 28 Yogis choice
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#vinyasa #vinyasayoga #flowtastic #yoga #yogagirl #yogagram #yogagal #yogalove #yogalover #yogi #yogini #strongnotskinny #namasteyall #namaste #armbalancejunkie #yogaeveryday #yogaplay #yogatribe #myyogapractice #myyogajourney #epk2 #yogisofig #yogisofinstagram  #ekapadakoundinyasana #blackandwhite #armbalancelovers
🎶 Feeling good 🎶 . . . . It’s day three of #FlowIntoArmBalance  and we have a #yogaflow  with all things #elephanttrunk  That transition to #crow  omg - so hard. And I had to do the hop from down dog right off the bat because I kept getting so tired and couldn't stick it in the middle. So, jumbled practices it is 🤗Thank you so much amazing hosts and sponsors! . . . . Your Hosts: @beahappyamy @joyfulemily @yoga_scoop @ashlynyamayogini • Sponsors @cntrd_ @dontmesswithganesh @namasteasfuck @plexus.co • Focal Poses: . May 21 Crow May 22 Epk 2 May 23 Elephant trunk pose May 24 Grasshopper pose May 25 Eight angle pose May 26 Peacock pose May 27 Forearm balance May 28 Yogis choice . . . . . #vinyasa  #vinyasayoga  #flowtastic  #yoga  #yogagirl  #yogagram  #yogagal  #yogalove  #yogalover  #yogi  #yogini  #strongnotskinny  #namasteyall  #namaste  #armbalancejunkie  #yogaeveryday  #yogaplay  #yogatribe  #myyogapractice  #myyogajourney  #epk2  #yogisofig  #yogisofinstagram  #ekapadakoundinyasana  #blackandwhite  #armbalancelovers 
I am super excited to be part of this exciting new project!
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Personalized online classes to suit YOUR needs!
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Log on to yogicomm.com today and mail me for your your personal class.
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#repost Repost @yogicomm.onlineyoga (@get_repost)
・・・
Introducing DENISE VAN DER MERWE ☘️
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Denise is a YOGICOMM instructor who teaches Kundalini yoga, Sivananda, Pre- & Post-natal yoga and yoga for Kids. Denise first obtained her yoga teachers qualifications through Sivananda in Kerala, India in 2006. Denise is fully committed to enriching her yoga students lives not just on the mat, but off it too. In her words: "Yoga has been my passion for many years and has carried me through the good times and the bad, as a teacher I am privileged to share the teachings of Kundalini Yoga".
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Connect with her via her YOGICOMM profile page: www.yogicomm.com/denise or 👉🏽 @denise.liveshanti .
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Are you a yoga instructor? Join our tribe! Reach new clients and teach online.
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#YOGICOMM #yogaforyou #yogaforall #yogatime #yogaeverywhere #yogaforeveryone #yogagirl #yogini #yogateacher #yogatribe #yogalove #kundalini #kundaliniyoga #bespoke #freelance #getfit #gethealthy #yogaforbeginners #yogaforwomen #yoga #yogalifestyle #yogaeverydamnday #yogaonline #yogainspiration #yogasouthafrica #liveshanti #yoga
I am super excited to be part of this exciting new project! :: Personalized online classes to suit YOUR needs! :: Log on to yogicomm.com today and mail me for your your personal class. :: #repost  Repost @yogicomm.onlineyoga (@get_repost) ・・・ Introducing DENISE VAN DER MERWE ☘️ . . Denise is a YOGICOMM instructor who teaches Kundalini yoga, Sivananda, Pre- & Post-natal yoga and yoga for Kids. Denise first obtained her yoga teachers qualifications through Sivananda in Kerala, India in 2006. Denise is fully committed to enriching her yoga students lives not just on the mat, but off it too. In her words: "Yoga has been my passion for many years and has carried me through the good times and the bad, as a teacher I am privileged to share the teachings of Kundalini Yoga". . . Connect with her via her YOGICOMM profile page: www.yogicomm.com/denise or 👉🏽 @denise.liveshanti . . Are you a yoga instructor? Join our tribe! Reach new clients and teach online. . . #YOGICOMM  #yogaforyou  #yogaforall  #yogatime  #yogaeverywhere  #yogaforeveryone  #yogagirl  #yogini  #yogateacher  #yogatribe  #yogalove  #kundalini  #kundaliniyoga  #bespoke  #freelance  #getfit  #gethealthy  #yogaforbeginners  #yogaforwomen  #yoga  #yogalifestyle  #yogaeverydamnday  #yogaonline  #yogainspiration  #yogasouthafrica  #liveshanti  #yoga 
Day 5 of #flexyhipflexor #boat 🔹Hosts:@crizia_rn_yoga@shreeyoga 🔹Sponsor:@onzie@pinkpunkactive@yogaforgymnasts@myoga_life@anapoenergy

Pose line Up:
1 half split✔
2 lizard✔
3 yogi squat✔
4 pyramid✔
5 boat✔
6 anjaney
7 pigeon
8 Camel
9 split
10 free choice

#yogapose#yogaeveryday#yogaeverywhere#yogachallenge#yogalife#yogalove#yoga#yogaaddict#yogapractices#yogamoments#yogabody#yoginis#yogagram#yogainspiration#yogagirl#yogajourney#yogacommunity#yogamoms#yogamotivation#yogachallence#namaste#asana#yogatribe#yogababe#yogamodel#yogahome#yogaphoto#boat pose
Day 5 of #flexyhipflexor  #boat  🔹Hosts:@crizia_rn_yoga@shreeyoga 🔹Sponsor:@onzie@pinkpunkactive@yogaforgymnasts@myoga_life@anapoenergy Pose line Up: 1 half split✔ 2 lizard✔ 3 yogi squat✔ 4 pyramid✔ 5 boat✔ 6 anjaney 7 pigeon 8 Camel 9 split 10 free choice #yogapose #yogaeveryday #yogaeverywhere #yogachallenge #yogalife #yogalove #yoga #yogaaddict #yogapractices #yogamoments #yogabody #yoginis #yogagram #yogainspiration #yogagirl #yogajourney #yogacommunity #yogamoms #yogamotivation #yogachallence #namaste #asana #yogatribe #yogababe #yogamodel #yogahome #yogaphoto #boat  pose
We love how creative the  #HIITTOINVERT tribe is! 😍 
Check out @golden.pothos.yoga spelling YOGA with these beautiful postures. You're simply  amazing. We LOVE you ❤ #WCW -
To start, grow or enhance your inversion practice TODAY, click the link in our bio. 🤗 Make this month all about being creative, taking risks & coming out a happier, stronger and more confident version of yourself! 🖤🦄 #strongertogether
We love how creative the #HIITTOINVERT  tribe is! 😍 Check out @golden.pothos.yoga spelling YOGA with these beautiful postures. You're simply amazing. We LOVE you ❤ #WCW  - To start, grow or enhance your inversion practice TODAY, click the link in our bio. 🤗 Make this month all about being creative, taking risks & coming out a happier, stronger and more confident version of yourself! 🖤🦄 #strongertogether 
Dharma Yoga Level 1-2 with Jeff now on Wednesdays at 7:45 pm. #jerseycityyoga #yogatribe #dharmayoga #yogaisforeverybody #jcheights #vockman
The yogis were all attentive and excited in learning how to make all natural smoothies by @_thewellnesswarrior.  Smoothie demos are just one tasty part of our retreats.  When are you coming?
#vegan #smoothies #foodlovers #makeyourown #goodfood #goodvibes #jamaica #webejammin #yogatribe #yogaretreat #yogainjamaica #whenareyoucoming
Introducing DENISE VAN DER MERWE ☘️
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Denise is a YOGICOMM instructor who teaches Kundalini yoga, Sivananda, Pre- & Post-natal yoga and yoga for Kids. Denise first obtained her yoga teachers qualifications through Sivananda in Kerala, India in 2006. Denise is fully committed to enriching her yoga students lives not just on the mat, but off it too. In her words: "Yoga has been my passion for many years and has carried me through the good times and the bad, as a teacher I am privileged to share the teachings of Kundalini Yoga".
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Connect with her via her YOGICOMM profile page: www.yogicomm.com/denise or 👉🏽 @denise.liveshanti .
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Are you a yoga instructor? Join our tribe! Reach new clients and teach online.
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#YOGICOMM #yogaforyou #yogaforall #yogatime #yogaeverywhere #yogaforeveryone #yogagirl #yogini #yogateacher #yogatribe #yogalove #kundalini #kundaliniyoga #bespoke #freelance #getfit #gethealthy #yogaforbeginners #yogaforwomen #yoga #yogalifestyle #yogaeverydamnday #yogaonline #yogainspiration #yogasouthafrica
Introducing DENISE VAN DER MERWE ☘️ . . Denise is a YOGICOMM instructor who teaches Kundalini yoga, Sivananda, Pre- & Post-natal yoga and yoga for Kids. Denise first obtained her yoga teachers qualifications through Sivananda in Kerala, India in 2006. Denise is fully committed to enriching her yoga students lives not just on the mat, but off it too. In her words: "Yoga has been my passion for many years and has carried me through the good times and the bad, as a teacher I am privileged to share the teachings of Kundalini Yoga". . . Connect with her via her YOGICOMM profile page: www.yogicomm.com/denise or 👉🏽 @denise.liveshanti . . Are you a yoga instructor? Join our tribe! Reach new clients and teach online. . . #YOGICOMM  #yogaforyou  #yogaforall  #yogatime  #yogaeverywhere  #yogaforeveryone  #yogagirl  #yogini  #yogateacher  #yogatribe  #yogalove  #kundalini  #kundaliniyoga  #bespoke  #freelance  #getfit  #gethealthy  #yogaforbeginners  #yogaforwomen  #yoga  #yogalifestyle  #yogaeverydamnday  #yogaonline  #yogainspiration  #yogasouthafrica 
If you are looking to grow your #practice , #heal your mind and soul and delve deeper into your heart of hearts. This is the retreat for you. Don't miss your chance; sign up today! (PM me for details) #grounddownandopen #yogaallaround #yoga #yogaeverywhere #yogaeverydamnday #yogaretreat #yogaadventure #yogatravel #yogateacher #yogatime #yogafun #yogajourney #yogatribe #yogalove #meditation #adventure #travel #wonderlust #healyourself #santacatalina #retreat #vinyasa #yogaflow #yogabythesea #wellness #wellnesswednesday
If you are looking to grow your #practice  , #heal  your mind and soul and delve deeper into your heart of hearts. This is the retreat for you. Don't miss your chance; sign up today! (PM me for details) #grounddownandopen  #yogaallaround  #yoga  #yogaeverywhere  #yogaeverydamnday  #yogaretreat  #yogaadventure  #yogatravel  #yogateacher  #yogatime  #yogafun  #yogajourney  #yogatribe  #yogalove  #meditation  #adventure  #travel  #wonderlust  #healyourself  #santacatalina  #retreat  #vinyasa  #yogaflow  #yogabythesea  #wellness  #wellnesswednesday 
We all wear our tops and tee's with YOGA SHOP PRIDE! What would you like the next Yoga Shop top to say? What do you want your tee to say about you and your yoga? Come up with a phrase, a slogan or a design idea - and you can win a 10 Class Card and be featured on The Yoga Shop social media platforms. Write your suggestions in the comment section below, and we want your ideas before Tuesday May 30. (Click on sound for the ultimat slideshow experience). 🙏🏼#theyogashop #livfreeyoga #yogatribe #yogatop
We all wear our tops and tee's with YOGA SHOP PRIDE! What would you like the next Yoga Shop top to say? What do you want your tee to say about you and your yoga? Come up with a phrase, a slogan or a design idea - and you can win a 10 Class Card and be featured on The Yoga Shop social media platforms. Write your suggestions in the comment section below, and we want your ideas before Tuesday May 30. (Click on sound for the ultimat slideshow experience). 🙏🏼#theyogashop  #livfreeyoga  #yogatribe  #yogatop 
I feel great when I see people put their best efforts to practice yoga .
I feel great when I see people put their best efforts to practice yoga .
Try calling your dreams plans and see what happens next 😉
Try calling your dreams plans and see what happens next 😉
This is the best way to start a day connecting your energy from the floor to the sky passing through all your body and with some #funkyyoga  For my #sdy #stopdropandyoga for my beloved @omniyogagirl 😜😜 enjoy this spring day crew!!!☀️✨✨ would these sweeties like to share some funky yoga poses for me?? @vythathin @piit_princess_liz @jennypingseavey @ninas_yoga 💕💕💕 ________________________________

#yogini #yogatribe #yogababe #yogagirl #yogavibes #yogaforlife #yogadaily #yogalover #yogafit #yogalove #yogamodel #yogaeverywhere #yogahome #yogapose #yogaeverydamnday #workout #fitness #beagoddess #yoga #fitgirl #yogainspiration  #yogabody #yogapractice #yogi #yogaig #inspiredyogis
This is the best way to start a day connecting your energy from the floor to the sky passing through all your body and with some #funkyyoga  For my #sdy  #stopdropandyoga  for my beloved @omniyogagirl 😜😜 enjoy this spring day crew!!!☀️✨✨ would these sweeties like to share some funky yoga poses for me?? @vythathin @piit_princess_liz @jennypingseavey @ninas_yoga 💕💕💕 ________________________________ #yogini  #yogatribe  #yogababe  #yogagirl  #yogavibes  #yogaforlife  #yogadaily  #yogalover  #yogafit  #yogalove  #yogamodel  #yogaeverywhere  #yogahome  #yogapose  #yogaeverydamnday  #workout  #fitness  #beagoddess  #yoga  #fitgirl  #yogainspiration  #yogabody  #yogapractice  #yogi  #yogaig  #inspiredyogis 
Get on your mat and join #onfireyoga #yogatribe #lanzarote 🔥🔥🔥
This Friday will be my last class before I travell to Bali so come to sweat all this week and enjoy with me this last days before I come back on July! 😘😘😘🙏🏻💖 #hotyoga #bikramyoga #vinyasa #om #yogainspiration #yogamodel @lovealmuly 😍#strength #streching #cleanse #sweat #blonde #yogi #beautiful #yogapose #picoftheday #mermaid #onfiresisters #yogaretreat #lanzaroteretreats #yogaclass #yogaeverdamnday
See you tonight at 6pm!!!
Get on your mat and join #onfireyoga  #yogatribe  #lanzarote  🔥🔥🔥 This Friday will be my last class before I travell to Bali so come to sweat all this week and enjoy with me this last days before I come back on July! 😘😘😘🙏🏻💖 #hotyoga  #bikramyoga  #vinyasa  #om  #yogainspiration  #yogamodel  @lovealmuly 😍#strength  #streching  #cleanse  #sweat  #blonde  #yogi  #beautiful  #yogapose  #picoftheday  #mermaid  #onfiresisters  #yogaretreat  #lanzaroteretreats  #yogaclass  #yogaeverdamnday  See you tonight at 6pm!!!
❗️Only a few spots left for our next retreat: HOLISTIC HEALING YOGA RETREAT❗️
Escape to Ocho Rios, Jamaica with @koyawebb, @thisishowiflow and @_thewellnesswarrior for a 5 day/4 night yoga retreat from September 7-11, 2017.  This retreat will focus on holistic healing through yoga and nutrition.  Package starts at $650US and includes two daily yoga classes including an introduction to AcroYoga, meditation, health and nutrition discussion, smoothies demonstration, raw/vegan cooking class, accommodations, brunch and dinner daily, beach and hike/waterfall excursions, group discussions, airport transfers, use of the fitness centre and one boot camp session (optional). ALL LEVELS WELCOME.  For more information and to register please click the link in my bio and go to our Events Page.
DEPOSITS ARE DUE MAY 30, 2017.  Register today as this retreat will sell out.
#yoga #yogaretreat #acroyoga #yogafamily #yogisofinstagram #yogalovers #thisiswhatayogilookslike #yogatribe #blackgirlyoga #yogaforall #yogalovers #yoga4unity #blackyogasuperstars #yogainjamaica #visitjamaica #pushitja #blacktravelfeed #blacktraveljourney #blackgirlyoga #instayoga #vegan #vegetarian #healthyliving #goodvibes #goodfood #selfcare
❗️Only a few spots left for our next retreat: HOLISTIC HEALING YOGA RETREAT❗️ Escape to Ocho Rios, Jamaica with @koyawebb, @thisishowiflow and @_thewellnesswarrior for a 5 day/4 night yoga retreat from September 7-11, 2017. This retreat will focus on holistic healing through yoga and nutrition. Package starts at $650US and includes two daily yoga classes including an introduction to AcroYoga, meditation, health and nutrition discussion, smoothies demonstration, raw/vegan cooking class, accommodations, brunch and dinner daily, beach and hike/waterfall excursions, group discussions, airport transfers, use of the fitness centre and one boot camp session (optional). ALL LEVELS WELCOME. For more information and to register please click the link in my bio and go to our Events Page. DEPOSITS ARE DUE MAY 30, 2017. Register today as this retreat will sell out. #yoga  #yogaretreat  #acroyoga  #yogafamily  #yogisofinstagram  #yogalovers  #thisiswhatayogilookslike  #yogatribe  #blackgirlyoga  #yogaforall  #yogalovers  #yoga4unity  #blackyogasuperstars  #yogainjamaica  #visitjamaica  #pushitja  #blacktravelfeed  #blacktraveljourney  #blackgirlyoga  #instayoga  #vegan  #vegetarian  #healthyliving  #goodvibes  #goodfood  #selfcare 
...and into the forest I go, to lose my mind and find my soul... 🌲🌿🌱🍃🌳 Our forest fairy is wearing Amethyst Tie Dye Yoga Pants and matching Baru #Sportsbra. This #yogaoutfit and so much more will be available this weekend at @calirootsfest. If you're there, come by and say hi!
❤️💛💚 #reggaelove #reggaefest #festivalfashion #LotusTribeClothing #caliroots #westcoastlife #summerfestival #yogafashion #ecofriendlyfashion #yogastyle #yogapants #yogaclothes #yogaclothing #yogalife #yogamind #yogasoul #yogafam #yogatribe #LotusTribe #yogalover #naturelover #naturegirl #forestwalk #treelover
...and into the forest I go, to lose my mind and find my soul... 🌲🌿🌱🍃🌳 Our forest fairy is wearing Amethyst Tie Dye Yoga Pants and matching Baru #Sportsbra . This #yogaoutfit  and so much more will be available this weekend at @calirootsfest. If you're there, come by and say hi! ❤️💛💚 #reggaelove  #reggaefest  #festivalfashion  #LotusTribeClothing  #caliroots  #westcoastlife  #summerfestival  #yogafashion  #ecofriendlyfashion  #yogastyle  #yogapants  #yogaclothes  #yogaclothing  #yogalife  #yogamind  #yogasoul  #yogafam  #yogatribe  #LotusTribe  #yogalover  #naturelover  #naturegirl  #forestwalk  #treelover 
Seed of life, one of the basic shapes in sacred geometry. Beautiful in its simplicity and wholeness 🙏
#aloha #kauai #hawaii #808 #photooftheday #sacredgeometry #seedoflife #floweroflife #mandala #om #namaste #asana #yoga #yogini #one #namaste #flower #love #yogalove #loveyoga #yogatribe #yogajewelry #tropics #art #hinduart #yogaart #life #thankyou
Learning to surrender can be so difficult at times... but it is necessary. Surrender yourself and just trust that no matter what happens.. every thing is going to be okay. Yoga has taught me so much about surrender and trust. Knowing when to hold on and when to let go of what no longer serves you. Today i'm releasing my tight grip of what "could have been". Here's to a year of solitude. Wish me luck 💛
Learning to surrender can be so difficult at times... but it is necessary. Surrender yourself and just trust that no matter what happens.. every thing is going to be okay. Yoga has taught me so much about surrender and trust. Knowing when to hold on and when to let go of what no longer serves you. Today i'm releasing my tight grip of what "could have been". Here's to a year of solitude. Wish me luck 💛
We met some wonderful people at the Om Yoga show this year , all sharing love & magic into the world 💗👭💗 p.s the best teas ever too xx #theretreatsisters #retreat #yogatribe #yogatribe #leavesoftheworld #tea #teatime #herbaltea #sharingthelove #sharingpositivevibes #omyogashow #omyogamagazine
How lucky I am to have this beautiful souls in my life.... #sograteful #friendsforever #yogatribe
If you look closely, you might see a star on the rise! Look for @westsideyoga instructor @gabriellebyndloss in this national TV ad for Homewood Suites by Hilton. (Find the full commercial on our Facebook page). You can get her autograph AND practice with her tomorrow (and every Monday, Wednesday, Friday and Saturday until Hollywood steals her from us) at Westside Yoga! Way to go Gabrielle! Find her schedule at westsideyoga.net. We are so proud of you, Gabrielle! 👏🏻👏🏻👏🏻😍 #yogateacher #goalcrushing #yogatribe #community #actress #homewoodsuites #bringit #happyplace #atlantayoga #yoga
If you look closely, you might see a star on the rise! Look for @westsideyoga instructor @gabriellebyndloss in this national TV ad for Homewood Suites by Hilton. (Find the full commercial on our Facebook page). You can get her autograph AND practice with her tomorrow (and every Monday, Wednesday, Friday and Saturday until Hollywood steals her from us) at Westside Yoga! Way to go Gabrielle! Find her schedule at westsideyoga.net. We are so proud of you, Gabrielle! 👏🏻👏🏻👏🏻😍 #yogateacher  #goalcrushing  #yogatribe  #community  #actress  #homewoodsuites  #bringit  #happyplace  #atlantayoga  #yoga 
Calling all unicorn yogis!!!! 🦄🕉🦄
We are BACK!!!!! 🦄🦄🦄
Im SO stoked to be joining @petranellea and @anywhere_yoga for a magestic as ufffff  7 day challenge June 1-7 🖤
We have some awesome sponsors and prizes for you all as well!!! 👏🏻👏🏻👏🏻
Rules: 
Repost this flyer💜

Tag a friend or two 👫👭 Follow all hosts 👯
@anywhere_yoga 
@petranellea 
@blakhart_yoga 
Follow all our lovely sponsors 🙌🏼
@northernstaryoga 
@princesstutuboutique
@faerieinspired
@thefaeriegodmother
@omsoulshop
@fourfires

Make sure to post YOUR variation of the pose of the day 🌟🌟🌟 And keep an eye out for DJ Sprinkle Sprankle. 🦄🤘🏼🖤 Poses
Day 1- fallen angel
Day 2- wheel
Day 3- 8 angle
Day 4- camel 
Day 5- headstand 
Day 6-pigeon 
Day 7- unicorn yogis choice
🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄
And be sure to tag #unicornyogatribe as well as all hosts and sponsors in each post so we can shower you with love ❤️💛💚💙💜🖤💖
Calling all unicorn yogis!!!! 🦄🕉🦄 We are BACK!!!!! 🦄🦄🦄 Im SO stoked to be joining @petranellea and @anywhere_yoga for a magestic as ufffff 7 day challenge June 1-7 🖤 We have some awesome sponsors and prizes for you all as well!!! 👏🏻👏🏻👏🏻 Rules: Repost this flyer💜 Tag a friend or two 👫👭 Follow all hosts 👯 @anywhere_yoga @petranellea @blakhart_yoga Follow all our lovely sponsors 🙌🏼 @northernstaryoga @princesstutuboutique @faerieinspired @thefaeriegodmother @omsoulshop @fourfires Make sure to post YOUR variation of the pose of the day 🌟🌟🌟 And keep an eye out for DJ Sprinkle Sprankle. 🦄🤘🏼🖤 Poses Day 1- fallen angel Day 2- wheel Day 3- 8 angle Day 4- camel Day 5- headstand Day 6-pigeon Day 7- unicorn yogis choice 🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄 And be sure to tag #unicornyogatribe  as well as all hosts and sponsors in each post so we can shower you with love ❤️💛💚💙💜🖤💖
What are you not doing?! Me? 
Falling deeper in love with every aspect of my life. 
Go to my link in bio and check out my weekly classes, workshops and retreats this year. 
At the bottom of my calendar subscribe to my email list. Please and thank you.
What are you not doing?! Me? Falling deeper in love with every aspect of my life. Go to my link in bio and check out my weekly classes, workshops and retreats this year. At the bottom of my calendar subscribe to my email list. Please and thank you.
In our society, we are inundated with so much noise. I put on a podcast or Netflix while cooking, a sports game or reality show while grading, all because silence can be uncomfortable. The same is true while teaching--I talk, probably too much, to fill the space, partly because I don't want others to feel uncomfortable, and partly because it's uncomfortable for me. ...
Come practice @freebaltimoreyoga with me on Thursday and Saturday and re-orient your relationship to silence. #freecityyoga #freebaltimoreyoga
In our society, we are inundated with so much noise. I put on a podcast or Netflix while cooking, a sports game or reality show while grading, all because silence can be uncomfortable. The same is true while teaching--I talk, probably too much, to fill the space, partly because I don't want others to feel uncomfortable, and partly because it's uncomfortable for me. ... Come practice @freebaltimoreyoga with me on Thursday and Saturday and re-orient your relationship to silence. #freecityyoga  #freebaltimoreyoga 
Last day and I'm finally posting and I realize that my forearm stand needs work 😆. Well like everything, it's a process and I need to practice them more. However you must start somewhere and this is my beginning!  Let's see where these inversions could possible take me....
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Day 2️⃣0️⃣• #WheelOpenYourHeart • Forearm Stand #pinchamayurasana ⚡️YOGA CHALLENGE⚡️
🎯1-20 May 🙏Hosts: @ainania_yoga @arigador_yoga
⭐️Sponsors: @dharmayogawheel
@liforme @omstarsofficial @shambhalabarcelona
🕉️Special guests: @martina__rando @martina_sergi
Last day and I'm finally posting and I realize that my forearm stand needs work 😆. Well like everything, it's a process and I need to practice them more. However you must start somewhere and this is my beginning! Let's see where these inversions could possible take me.... . Day 2️⃣0️⃣• #WheelOpenYourHeart  • Forearm Stand #pinchamayurasana  ⚡️YOGA CHALLENGE⚡️ 🎯1-20 May 🙏Hosts: @ainania_yoga @arigador_yoga ⭐️Sponsors: @dharmayogawheel @liforme @omstarsofficial @shambhalabarcelona 🕉️Special guests: @martina__rando @martina_sergi
Making silhouette headstand shapes with @ds_outside, pretty darn impressive for an iron man.
SWIPE to see solo shot!
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#30DaysToFlexy #30DaysToFlexy2017 day 23 #headstand #Shirshasana
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To participate on Instagram:
1) Follow @flexyogawooster so you don't miss a thing.
2) Make sure your profile is public so we can see your posts!
3) Post a picture or video for each day's pose or theme and tag @flexyogawooster. 
4) Repost this flier and invite friends to join in (optional)!
Anyone who completes all 30 posts on or before 5/31 will be entered in a raffle to win
- A new @liforme mat and @flexyogawooster tee or tank
- One free night in the Flex Air BnB above the studio AND 10% off a workshop at Flex  To participant at the Studio:
Just come to class! For every class you attend at @flexyogawooster you can:
1) write your name and place a sticker on the #30DaysToFlexy poster AND
2) enter one raffle ticket
Anyone who attends 30 classes from 5/1-30 gets a free, specially designed flex tee or tank. The winner of the raffle gets a free month unlimited package at @flexyogawooster! 
You are more than welcome to participate in both challenges, and we hope you will. Good luck
Making silhouette headstand shapes with @ds_outside, pretty darn impressive for an iron man. SWIPE to see solo shot! . #30DaysToFlexy  #30DaysToFlexy2017  day 23 #headstand  #Shirshasana  . To participate on Instagram: 1) Follow @flexyogawooster so you don't miss a thing. 2) Make sure your profile is public so we can see your posts! 3) Post a picture or video for each day's pose or theme and tag @flexyogawooster. 4) Repost this flier and invite friends to join in (optional)! Anyone who completes all 30 posts on or before 5/31 will be entered in a raffle to win - A new @liforme mat and @flexyogawooster tee or tank - One free night in the Flex Air BnB above the studio AND 10% off a workshop at Flex To participant at the Studio: Just come to class! For every class you attend at @flexyogawooster you can: 1) write your name and place a sticker on the #30DaysToFlexy  poster AND 2) enter one raffle ticket Anyone who attends 30 classes from 5/1-30 gets a free, specially designed flex tee or tank. The winner of the raffle gets a free month unlimited package at @flexyogawooster! You are more than welcome to participate in both challenges, and we hope you will. Good luck
How you love yourself is how you teach others to love you 🖤
^ #importantreminder from the glorious @rupikaur_
How you love yourself is how you teach others to love you 🖤 ^ #importantreminder  from the glorious @rupikaur_
In the middle of a wash cycle 🌊 #suryanamaskar #downdog at @hyayoga in Cronulla 🙏🏼
"Do something everyday that scares you", they say...
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I agree.
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It doesn't need to be anything radical or dangerous however.
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It can be to have the courage to speak your truth.
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The boldness to express the essence of your being.
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To simply say NO.
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Or YES!
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Or nothing at all...
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Or, in my case, brave the cold water in a winter's day (at least it feels like winter!)
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#livemoreflexible
#flexiblemindconsciousbody
"Do something everyday that scares you", they say... . I agree. . It doesn't need to be anything radical or dangerous however. . It can be to have the courage to speak your truth. . The boldness to express the essence of your being. . To simply say NO. . Or YES! . Or nothing at all... . Or, in my case, brave the cold water in a winter's day (at least it feels like winter!) . #livemoreflexible  #flexiblemindconsciousbody 
Save the date! Next Tuesday 5/30/17, join us for our favorite date night class to celebrate the duo behind REBOOT. 
We always love to play and practice with these two and NEXT WEEK is special—Nicole Cronin and DJ Ryan Lucero share the same birthday! Come celebrate another year around the sun in a fun flow with upbeat jams. Stay, connect and mingle post-class over light bites and healthy beverages.

Nicole and Ryan share this offering each week so yes, come tonight, too! .
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#yoga #wellness #sanfrancisco  #yogatribe #thepadstudios #yogainspiration #yogagram #yogajourney #yogateacher #yogaforlife #yogaaddict  #datenight #livemusic #dj #yogadj #devotion #sfyoga #yogasf #soulflow #party
Save the date! Next Tuesday 5/30/17, join us for our favorite date night class to celebrate the duo behind REBOOT. We always love to play and practice with these two and NEXT WEEK is special—Nicole Cronin and DJ Ryan Lucero share the same birthday! Come celebrate another year around the sun in a fun flow with upbeat jams. Stay, connect and mingle post-class over light bites and healthy beverages. Nicole and Ryan share this offering each week so yes, come tonight, too! . . . #yoga  #wellness  #sanfrancisco  #yogatribe  #thepadstudios  #yogainspiration  #yogagram  #yogajourney  #yogateacher  #yogaforlife  #yogaaddict  #datenight  #livemusic  #dj  #yogadj  #devotion  #sfyoga  #yogasf  #soulflow  #party 
#Repost @danni.coyote (@get_repost)
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Buti Yoga 5:30 and Hot Flow at 7pm at @spicehealthstudio in #miramarbeachfl .
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#buti #butiyoga #butitribe #butisattvas #butisattva #yoga #igyoga #hotyoga #todoindestin #destinfl #yogatribe #yogateacher #yogimusician #yoginilife #warriortwo #warriorii #yogawithscoliosis #fitgirls #igyogalove #yogaeverydamnday
Ok so here's this ridiculous transition out of #virabhadrasana 🙈 for #dontsmashyourface . The first clip is how I was doing it earlier which feels weird. Then I rewatched @davidrobsonayct and @vesic_jelena videos and tried placing the hands further in front and started to kick off as I placed my hands down. That was much easier but still tough! Last clip is attempting the bent arms 😳 ft. #ShantiDog . This is also my weak side for kicking up into handstand and which I never work on..soo guess I have some homework to do 😅
Ok so here's this ridiculous transition out of #virabhadrasana  🙈 for #dontsmashyourface  . The first clip is how I was doing it earlier which feels weird. Then I rewatched @davidrobsonayct and @vesic_jelena videos and tried placing the hands further in front and started to kick off as I placed my hands down. That was much easier but still tough! Last clip is attempting the bent arms 😳 ft. #ShantiDog  . This is also my weak side for kicking up into handstand and which I never work on..soo guess I have some homework to do 😅
There are TWO chances to practice with this guy tonight - join us to beat these rainy day blues! 
6 pm // vinyasa flow 
7:30 pm // heated vinyasa 
#getyouromon #yogalife
There are TWO chances to practice with this guy tonight - join us to beat these rainy day blues! 6 pm // vinyasa flow 7:30 pm // heated vinyasa #getyouromon  #yogalife 
We used this as the header image for @RaeKess’ article on our site, "Connecting to Your Niche as a Yoga Teacher." In it, she explains how the most successful yoga teachers attract and maintain relationships with people, who are ideal for their classes and teaching style.
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To find this and other great articles for yoga teachers and studio owners, visit TribeGrow.com (link in bio).
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Image Source: Muisje via @Pixabay.Photography
Edits: @BeFunkyApp (horizontal flip + “HDR 1” filter).
We used this as the header image for @RaeKess’ article on our site, "Connecting to Your Niche as a Yoga Teacher." In it, she explains how the most successful yoga teachers attract and maintain relationships with people, who are ideal for their classes and teaching style. . To find this and other great articles for yoga teachers and studio owners, visit TribeGrow.com (link in bio). . Image Source: Muisje via @Pixabay.Photography Edits: @BeFunkyApp (horizontal flip + “HDR 1” filter).
Day 9 of this amazing challenge and today is time for some of my fav reclined stretches 👉🏽#jatharaparivartanasana #reclinedspinaltwist is a good way to release the tension on your low back, i use to hold this 1 minute with each side and It feels soo good ✨✨ #MaytheTwistbeWithYou 
@yogini_444
@yoga_at_a_glance
@yamasaraha
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🔸Lovely Sponsors🔸
@mamakuka (pack of yoga straps) 
@aquaburns (use yogini44425 for a 25% discount until 6/15) leggings 
@zeetabody (essential oils) 
@myoga_life (amazing yoga towel) 
@ssekodesignswithchidimma 
@will2wow_jewelry (personalized mala) 
@thetypeahippie (personal soul coaching, via Skype)
@deeplegs (legging or top) 
_______________________________

#yogini #yogatribe #yogababe #yogagirl #yogavibes #yogaforlife #yogadaily #yogalover #yogafit #yogalove #yogamodel #yogaeverywhere #yogahome #yogapose #yogaeverydamnday #workout #fitness #beagoddess #yoga #fitgirl #yogainspiration  #yogabody #yogapractice #yogi #yogaig #inspiredyogis
Day 9 of this amazing challenge and today is time for some of my fav reclined stretches 👉🏽#jatharaparivartanasana  #reclinedspinaltwist  is a good way to release the tension on your low back, i use to hold this 1 minute with each side and It feels soo good ✨✨ #MaytheTwistbeWithYou  
@yogini_444
@yoga_at_a_glance
@yamasaraha
.
🔸Lovely Sponsors🔸
@mamakuka (pack of yoga straps) 
@aquaburns (use yogini44425 for a 25% discount until 6/15) leggings 
@zeetabody (essential oils) 
@myoga_life (amazing yoga towel) 
@ssekodesignswithchidimma 
@will2wow_jewelry (personalized mala) 
@thetypeahippie (personal soul coaching, via Skype)
@deeplegs (legging or top) _______________________________ #yogini  #yogatribe  #yogababe  #yogagirl  #yogavibes  #yogaforlife  #yogadaily  #yogalover  #yogafit  #yogalove  #yogamodel  #yogaeverywhere  #yogahome  #yogapose  #yogaeverydamnday  #workout  #fitness  #beagoddess  #yoga  #fitgirl  #yogainspiration  #yogabody  #yogapractice  #yogi  #yogaig  #inspiredyogis 
|• A BIG thank you to Natalya and Ki (cleaning angels) for their time and effort to keep our sanctuary sparkling clean! •| link to schedule in bio. #beingyogaburlingame #yoga #yogafamily #yogalove #yogatribe #yogainspiration #yogaeveryday #yogajourney #yogagram #yogapractice #yogalife #bayarea #burlingame #yogisofinstagram #bayareayoga