Yoga...because sometimes you just want to feel better. Whether it's an aching back or a broken heart. We usually practice because we want to feel better. Nourish yourself today w/ Augusta @augustaleigh at noon, Jill @jillknouseyoga at 6pm and Melissa @mking_yoga at 7:30pm #nowyoga 📷: @nafisaclicks 💚
Ok soooo today's #dontsmashyourface is #Nakrasana 😳 🐊. Way harder than I thought it'd be. And I kept forgetting how hard it was, because I tried a few times and each time was like NOPE. 😅 Best I could do was three forward, belly flop/rest, then three back (part of clip 1). Then I saw my crocodile football I got from a Mardi Gras parade and had to use that as my mascot😂 so tried it again and almost got 2 forward and 2 back. This was also after I practiced and I was pretty tired so my form was 👎🏻. Oh well, it was fun trying something new even though it's ridiculously hard!! @davidrobsonayct @vesic_jelena #crocodilepose#chaturanga
The magic of nature speaks to us in different ways. One thing we love is practicing yoga outdoors. We feel connected, rooted, free and alive.
With our mat Carriers, you can take your practice anywhere you want to go and experience this wonderful state.
“Even when you felt you weren’t strong enough to survive, somehow you found the strength to survive anyway. What does that say about you, other than you are made from the blood of stars, with enough iron in your veins to make ten swords, and the same carbon that makes impossible to break diamonds?”❤✨
We love how creative the #HIITTOINVERT tribe is! 😍
Check out @golden.pothos.yoga spelling YOGA with these beautiful postures. You're simply amazing. We LOVE you ❤ #WCW -
To start, grow or enhance your inversion practice TODAY, click the link in our bio. 🤗 Make this month all about being creative, taking risks & coming out a happier, stronger and more confident version of yourself! 🖤🦄 #strongertogether
We all wear our tops and tee's with YOGA SHOP PRIDE! What would you like the next Yoga Shop top to say? What do you want your tee to say about you and your yoga? Come up with a phrase, a slogan or a design idea - and you can win a 10 Class Card and be featured on The Yoga Shop social media platforms. Write your suggestions in the comment section below, and we want your ideas before Tuesday May 30. (Click on sound for the ultimat slideshow experience). 🙏🏼#theyogashop#livfreeyoga#yogatribe#yogatop
Learning to surrender can be so difficult at times... but it is necessary. Surrender yourself and just trust that no matter what happens.. every thing is going to be okay. Yoga has taught me so much about surrender and trust. Knowing when to hold on and when to let go of what no longer serves you. Today i'm releasing my tight grip of what "could have been". Here's to a year of solitude. Wish me luck 💛
If you look closely, you might see a star on the rise! Look for @westsideyoga instructor @gabriellebyndloss in this national TV ad for Homewood Suites by Hilton. (Find the full commercial on our Facebook page). You can get her autograph AND practice with her tomorrow (and every Monday, Wednesday, Friday and Saturday until Hollywood steals her from us) at Westside Yoga! Way to go Gabrielle! Find her schedule at westsideyoga.net. We are so proud of you, Gabrielle! 👏🏻👏🏻👏🏻😍 #yogateacher#goalcrushing#yogatribe#community#actress#homewoodsuites#bringit#happyplace#atlantayoga#yoga
Calling all unicorn yogis!!!! 🦄🕉🦄
We are BACK!!!!! 🦄🦄🦄
Im SO stoked to be joining @petranellea and @anywhere_yoga for a magestic as ufffff 7 day challenge June 1-7 🖤
We have some awesome sponsors and prizes for you all as well!!! 👏🏻👏🏻👏🏻
Repost this flyer💜
Tag a friend or two 👫👭 Follow all hosts 👯
Follow all our lovely sponsors 🙌🏼
Make sure to post YOUR variation of the pose of the day 🌟🌟🌟 And keep an eye out for DJ Sprinkle Sprankle. 🦄🤘🏼🖤 Poses
Day 1- fallen angel
Day 2- wheel
Day 3- 8 angle
Day 4- camel
Day 5- headstand
Day 7- unicorn yogis choice
And be sure to tag #unicornyogatribe as well as all hosts and sponsors in each post so we can shower you with love ❤️💛💚💙💜🖤💖
What are you not doing?! Me?
Falling deeper in love with every aspect of my life.
Go to my link in bio and check out my weekly classes, workshops and retreats this year.
At the bottom of my calendar subscribe to my email list. Please and thank you.
In our society, we are inundated with so much noise. I put on a podcast or Netflix while cooking, a sports game or reality show while grading, all because silence can be uncomfortable. The same is true while teaching--I talk, probably too much, to fill the space, partly because I don't want others to feel uncomfortable, and partly because it's uncomfortable for me. ...
Come practice @freebaltimoreyoga with me on Thursday and Saturday and re-orient your relationship to silence. #freecityyoga#freebaltimoreyoga
Last day and I'm finally posting and I realize that my forearm stand needs work 😆. Well like everything, it's a process and I need to practice them more. However you must start somewhere and this is my beginning! Let's see where these inversions could possible take me....
Day 2️⃣0️⃣• #WheelOpenYourHeart • Forearm Stand #pinchamayurasana ⚡️YOGA CHALLENGE⚡️
🎯1-20 May 🙏Hosts: @ainania_yoga @arigador_yoga
@liforme @omstarsofficial @shambhalabarcelona
🕉️Special guests: @martina__rando @martina_sergi
Making silhouette headstand shapes with @ds_outside, pretty darn impressive for an iron man.
SWIPE to see solo shot!
#30DaysToFlexy#30DaysToFlexy2017 day 23 #headstand#Shirshasana
To participate on Instagram:
1) Follow @flexyogawooster so you don't miss a thing.
2) Make sure your profile is public so we can see your posts!
3) Post a picture or video for each day's pose or theme and tag @flexyogawooster.
4) Repost this flier and invite friends to join in (optional)!
Anyone who completes all 30 posts on or before 5/31 will be entered in a raffle to win
- A new @liforme mat and @flexyogawooster tee or tank
- One free night in the Flex Air BnB above the studio AND 10% off a workshop at Flex To participant at the Studio:
Just come to class! For every class you attend at @flexyogawooster you can:
1) write your name and place a sticker on the #30DaysToFlexy poster AND
2) enter one raffle ticket
Anyone who attends 30 classes from 5/1-30 gets a free, specially designed flex tee or tank. The winner of the raffle gets a free month unlimited package at @flexyogawooster!
You are more than welcome to participate in both challenges, and we hope you will. Good luck
"Do something everyday that scares you", they say...
It doesn't need to be anything radical or dangerous however.
It can be to have the courage to speak your truth.
The boldness to express the essence of your being.
To simply say NO.
Or nothing at all...
Or, in my case, brave the cold water in a winter's day (at least it feels like winter!)
Ok so here's this ridiculous transition out of #virabhadrasana 🙈 for #dontsmashyourface . The first clip is how I was doing it earlier which feels weird. Then I rewatched @davidrobsonayct and @vesic_jelena videos and tried placing the hands further in front and started to kick off as I placed my hands down. That was much easier but still tough! Last clip is attempting the bent arms 😳 ft. #ShantiDog . This is also my weak side for kicking up into handstand and which I never work on..soo guess I have some homework to do 😅
We used this as the header image for @RaeKess’ article on our site, "Connecting to Your Niche as a Yoga Teacher." In it, she explains how the most successful yoga teachers attract and maintain relationships with people, who are ideal for their classes and teaching style.
To find this and other great articles for yoga teachers and studio owners, visit TribeGrow.com (link in bio).
Image Source: Muisje via @Pixabay.Photography
Edits: @BeFunkyApp (horizontal flip + “HDR 1” filter).