Wish I could throw some sage at this snow 🙄
Classes this week:
Tuesday 7:30-8:30pm white oak Swanley - vinyasa flow
Thursday 6-7pm @churchill_bromley - vinyasa flow
hot vinyasa flow @liteup7 lee.
Saturday 16th dec🔹Winter wellness workshop🔹 with @kasia_myoga 🔹
See you on the mat 🧘🏿♂️
Time spent sharing yoga 🧘♀️ to children’s is never wasted 🤸🏽♂️
Everyone can @stralayoga 🌟☝️
”Move like water, fueled by your breath. The result is Flow State. You tap into your creativity and intuition. You feel elevated, energized. You find your own best body, best fitness, and best health. You get happy. You radiate light.”
So...we get to the motel...worried I will be bored while he has meetings allll day...and across the parking lot...yoga studio. Sunrise yoga. Went to there class. Nice stretch...18$ a class again. I joined...30 for 30 days. I am here for 4. Do the math....yippee for me. #yogaweek
Every time we fail we are one step closer to finding our balance
Every time we get up we are an example.
Every time we choose to be kind to ourselves and keep going... we are winning!
And when your 7 year old asks to be in the pic because she did yoga with you.... you say yes!
I’ve decompressed this week when yoga, and I feel rejuvenated in both my mind and body. Tomorrow it’s rise and grind.
This year for Christmas I’m gifting myself the rest of the clothes in my too small bin. Because I can.
And stay tuned.... the 12 days of Fitmas is coming your way. 🎁🎁🎁 From me to you! Because January is right around the corner. These flash deals are good for 24 hours, and then gone.
Hello and good Morning Monday!!!! Welcome new week with new and great possibilities that await us!! With each new week I often find myself wondering just how much I can accomplish, how much can I give to others, how much can I get done to feel that I am moving forward, how much is possible, and do I need to fill each moment with doing?
As I was thinking about my week ahead, I thought what if I take a breath and feel all that is present in my inhale, you know that feeling when we breathe in and expand, we feel completely full, but not of thoughts, and to do lists, but full of life from our breath, nothing other than this moment, then as I exhaled I let it release nice and slowly so that I could feel the full effect of the moment, the full release of being empty, the softness, the lightness, the full settling of my mind, the pause. Yes that’s how I’ll start my week, I’ll pause within each transition of my breath, It will be the accomplishments, each moment of breath will be the pause in between just as nature shows us to pause with each sunrise and each sunset, all will be accomplished as it’s naturally meant to be.
Today is our new gift, today is our new accomplishment by just being you!! Join me for some yoga love and pause between this week @betterlivingyoga
Gentle Flow Yoga
Tuesday 11/28 & Thursday 11/30
Afterwork Gentle Flow Yoga
Gentle Flow Yoga
#yoga#yogainspiration#yogaweek#yogini#yogateacher#breath#breathe#pause#transitions#bepresent#thismoment#youarelove#accomplishment#in#your#breath#todayisyourgift#monday#mondaymotivation#newweek#lovewhatido#joinme#yogaislove#betterlivingyoga 📸 @ashapirophotography #thatgirlsyoga