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Have you ever had a yoga teacher suggest to you an adjustment that you know isn’t right for your body? I’m guessing a very high percentage of YESSSSSS out there! The one I get all the time, and I mean all the time, is to bend my elbows in downward dog. Now, my arms in downward dog look really gnarly from the front (you can see it really well in this video): they kick out at a really weird angle, and what you can’t see here (but can see from the side) is that my forearms are also unusually close to the floor, so they kick out in another weird angle as well. All of this is due to two factors: (1) I have hyper mobile elbow joints - my only hyper mobile joint and a spectacularly useless one, thanks genetics!. And (2) I have a really extreme carrying angle - which is the angle your lower arms extend away from your body when you are standing up. Basically if you have narrow shoulders and a small waist but proportionately large hips, as I do, you need this so your arms don’t bash into your hips when you walk. Anyway, put them together and you can a very odd looking down dog. But it doesn’t feel odd: I get zero pain in my shoulders/elbows/wrists and now I can hold downward dog for a really long time. But a good 75% of yoga teachers I go to try to correct it away. Even though I can do nothing about the carrying angle, and I’m not locking out my elbow joint at it’s hyper-mobile extreme point. Why am I telling you this? Because Yoga teachers don’t know everything - myself 100% included! You need to work out your own body and what works for you, yourself. Every now again a great teacher will help you unlock something (it was @dylanwerneryoga who told me about the carrying angle on my YTT earlier this year), but don’t feel you need to blindly follow instructions or assists that don’t work for you. Now every time a teacher tries to “correct” my arms in DD, I tell them it looks so extreme because of the carrying angle, and assure them I am not locking out. With a smile and a thank you of course because I appreciate their care and attention. So speak up, ask questions, and decide for yourself 💛
Have you ever had a yoga teacher suggest to you an adjustment that you know isn’t right for your body? I’m guessing a very high percentage of YESSSSSS out there! The one I get all the time, and I mean all the time, is to bend my elbows in downward dog. Now, my arms in downward dog look really gnarly from the front (you can see it really well in this video): they kick out at a really weird angle, and what you can’t see here (but can see from the side) is that my forearms are also unusually close to the floor, so they kick out in another weird angle as well. All of this is due to two factors: (1) I have hyper mobile elbow joints - my only hyper mobile joint and a spectacularly useless one, thanks genetics!. And (2) I have a really extreme carrying angle - which is the angle your lower arms extend away from your body when you are standing up. Basically if you have narrow shoulders and a small waist but proportionately large hips, as I do, you need this so your arms don’t bash into your hips when you walk. Anyway, put them together and you can a very odd looking down dog. But it doesn’t feel odd: I get zero pain in my shoulders/elbows/wrists and now I can hold downward dog for a really long time. But a good 75% of yoga teachers I go to try to correct it away. Even though I can do nothing about the carrying angle, and I’m not locking out my elbow joint at it’s hyper-mobile extreme point. Why am I telling you this? Because Yoga teachers don’t know everything - myself 100% included! You need to work out your own body and what works for you, yourself. Every now again a great teacher will help you unlock something (it was @dylanwerneryoga who told me about the carrying angle on my YTT earlier this year), but don’t feel you need to blindly follow instructions or assists that don’t work for you. Now every time a teacher tries to “correct” my arms in DD, I tell them it looks so extreme because of the carrying angle, and assure them I am not locking out. With a smile and a thank you of course because I appreciate their care and attention. So speak up, ask questions, and decide for yourself 💛
#YogisBestFriends day 4: Inversion 🐶💖😊
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Buddy found my braid super interesting to chase while I was being upside-down 😂😂 I couldn't stop laughing 😂😝 You know you've mastered a pose when you can laugh, talk, play with the dog and hold the pose at the same time 😂🙌
Can't wait to see your posts today lovies! You can pick any inversion you feel comfy doing! 😊💖
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Check out what our gorgeous co-hosts
@kaitlynpatrizia and @smilewitch prepared for today as well! 😊💖
.
Sending a ton of love to our amazing sponsors:
@arthleticwear (mine and Buddy's hoodie) 💖
@onzie (my leggings) 💙
@yogabodyfitness (my trapeze) 💚
@warriormats ❤
#YogisBestFriends  day 4: Inversion 🐶💖😊 . Buddy found my braid super interesting to chase while I was being upside-down 😂😂 I couldn't stop laughing 😂😝 You know you've mastered a pose when you can laugh, talk, play with the dog and hold the pose at the same time 😂🙌 Can't wait to see your posts today lovies! You can pick any inversion you feel comfy doing! 😊💖 . Check out what our gorgeous co-hosts @kaitlynpatrizia and @smilewitch prepared for today as well! 😊💖 . Sending a ton of love to our amazing sponsors: @arthleticwear (mine and Buddy's hoodie) 💖 @onzie (my leggings) 💙 @yogabodyfitness (my trapeze) 💚 @warriormats ❤
#YogisBestFriends day 6: Splits 🐶💖😊
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I love using @yogabodyfitness trapeze to work on my splits. It's an amazing prop! 😊💖 It was so sweet to have Buddy watching over me while I was practicing. He seems to really like yoga. 😊💖🐶
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Check out what our gorgeous co-hosts
@kaitlynpatrizia and @smilewitch prepared for today as well! 😊💖
.
Sending a ton of love to our amazing sponsors:
@arthleticwear 💖
@onzie 💙
@yogabodyfitness 💚
@warriormats ❤
.
Wearing matching @arthleticwear hoodies 🐶💙 100% of profit from the sale of these hoodies goes towards dog rescue so head over to www.arthleticwear.com and get one for you and your furry friend 😉
#YogisBestFriends  day 6: Splits 🐶💖😊 . I love using @yogabodyfitness trapeze to work on my splits. It's an amazing prop! 😊💖 It was so sweet to have Buddy watching over me while I was practicing. He seems to really like yoga. 😊💖🐶 . Check out what our gorgeous co-hosts @kaitlynpatrizia and @smilewitch prepared for today as well! 😊💖 . Sending a ton of love to our amazing sponsors: @arthleticwear 💖 @onzie 💙 @yogabodyfitness 💚 @warriormats ❤ . Wearing matching @arthleticwear hoodies 🐶💙 100% of profit from the sale of these hoodies goes towards dog rescue so head over to www.arthleticwear.com and get one for you and your furry friend 😉
#PetsAndPoses2 day 6 is twist and I decided to do this yummy Downdog twist 😍💖
You can tell all my doggos love to kiss me all the time. 😂😂🐶 Aren't they just the cutest? 😊💖 Their unconditional love amazes me. 💖😍
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Sending so much love to the amazing hosts @yogi_goddess @livinleggings @jbreton22 and @salty_hair_yogi 💖😍😘
And of course the awesome sponsors @aloyoga @yogapaws @yogisurprise @liforme and @golden_sol_malas 😘🙏🏻
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Wearing @nuxactive gear 💖😍
#PetsAndPoses2  day 6 is twist and I decided to do this yummy Downdog twist 😍💖 You can tell all my doggos love to kiss me all the time. 😂😂🐶 Aren't they just the cutest? 😊💖 Their unconditional love amazes me. 💖😍 . Sending so much love to the amazing hosts @yogi_goddess @livinleggings @jbreton22 and @salty_hair_yogi 💖😍😘 And of course the awesome sponsors @aloyoga @yogapaws @yogisurprise @liforme and @golden_sol_malas 😘🙏🏻 . Wearing @nuxactive gear 💖😍
#YogisBestFriends day 5: Tiger pose 🐶💖😊
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I had to go with regular Cow pose because it was impossible to keep balance in Tiger while being showered in kisses by these cuties 😂😂💖🐶 .
Check out what our gorgeous co-hosts
@kaitlynpatrizia and @smilewitch prepared for today as well! 😊💖
.
Sending a ton of love to our amazing sponsors:
@arthleticwear 💖
@onzie 💙
@yogabodyfitness 💚
@warriormats ❤
.
Wearing matching @arthleticwear hoodies 🐶💙 100% of profit from the sale of these hoodies goes towards dog rescue so head over to www.arthleticwear.com and get one for you and your furry friend 😉
#YogisBestFriends  day 5: Tiger pose 🐶💖😊 . I had to go with regular Cow pose because it was impossible to keep balance in Tiger while being showered in kisses by these cuties 😂😂💖🐶 . Check out what our gorgeous co-hosts @kaitlynpatrizia and @smilewitch prepared for today as well! 😊💖 . Sending a ton of love to our amazing sponsors: @arthleticwear 💖 @onzie 💙 @yogabodyfitness 💚 @warriormats ❤ . Wearing matching @arthleticwear hoodies 🐶💙 100% of profit from the sale of these hoodies goes towards dog rescue so head over to www.arthleticwear.com and get one for you and your furry friend 😉
Downward facing dog and downward facing cat: all creatures enjoy a good streeeeetccchhh 😊
Downward facing dog and downward facing cat: all creatures enjoy a good streeeeetccchhh 😊
Nothing more magical than a winter wonderland ❄️ PC: @discoveringwilderness
Nothing more magical than a winter wonderland ❄️ PC: @discoveringwilderness
Sunday’s are for slow jumpsuit yoga flows around needy kittens 💛
Sunday’s are for slow jumpsuit yoga flows around needy kittens 💛
Don't shop, adopt!
🐾 #yogisbestfriends 👣
Día 4 👉 any inversion.
And wow oh wow, was I ever excited to find this awesome mural by @sergibastida, collaborating with the organization @21hogares to help find homes for the 21 most veteran cats and dogs in different animal shelters around Catalunya.
And the #dontshopadopt #nocompres movement is a really important one to remember as there are soooo many amazing pups and cats out there who need a good home, so why spend a ton of money paying for one?
I adopted Naitra from people in a small town who had two guard dogs in a big warehouse - they had one lone puppy - Naitra - (yep, she's a singleton puppy) and they didn't want her and offered her to me.
I think her dad is a purebred Shepherd and her mom a mix of Shepherd plus something else. Naitra looks like her dad but has the size and build of her mom.
Anyway, even if there's a certain type of dog that you really want, it's possible to make it happen by just looking around - no need to shop around. 😉🐶🖤
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And well, as I've said many times before - Naitra listens really well if I have the stick in my hand... and also in my foot apparently. 😂
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Happy Saturday all! I'll get caught up with your posts soon!
🦎👣🐢
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Hosts:
@aleksic_twins
@kaitlynpatrizia
@smilewitch
✨
Sponsors:
@arthleticwear (my fun genie pants!) #arthleticfam
@onzie (my top)
@warriormats
@yogabodyfitness
.
Pose list:
Wild Thing ✅
Toe Stand ✅
Camel Pose ✅
Any Inversion ✅
Tiger Pose
Splits
Puppy Pose
Dancer Pose
Compass
Down Dog (3 or 4 legs 😽)
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All my pics with Naitra : #talcomrajanaitra 
All my BCN urban art photos : #talcomrajaart.
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Mala: @bohemian_treasure .
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#adoptdontbuy #animalrescue #vegana #yogawithdogs #yogadog #yogawithpets #lovemydog #bcnmoltmes #puppymom #inversionjunkie #perrosdeinstagram #dogsoftheday #yogainspo #inspiredyogis  #yogaforall  #womansbestfriend  #yogaphotography #veganshare #animallove #veganfit #vegancommunity #stopanimalcruelty #animalrights #adopcion
Don't shop, adopt! 🐾 #yogisbestfriends  👣 Día 4 👉 any inversion. And wow oh wow, was I ever excited to find this awesome mural by @sergibastida, collaborating with the organization @21hogares to help find homes for the 21 most veteran cats and dogs in different animal shelters around Catalunya. And the #dontshopadopt  #nocompres  movement is a really important one to remember as there are soooo many amazing pups and cats out there who need a good home, so why spend a ton of money paying for one? I adopted Naitra from people in a small town who had two guard dogs in a big warehouse - they had one lone puppy - Naitra - (yep, she's a singleton puppy) and they didn't want her and offered her to me. I think her dad is a purebred Shepherd and her mom a mix of Shepherd plus something else. Naitra looks like her dad but has the size and build of her mom. Anyway, even if there's a certain type of dog that you really want, it's possible to make it happen by just looking around - no need to shop around. 😉🐶🖤 . And well, as I've said many times before - Naitra listens really well if I have the stick in my hand... and also in my foot apparently. 😂 . Happy Saturday all! I'll get caught up with your posts soon! 🦎👣🐢 . Hosts: @aleksic_twins @kaitlynpatrizia @smilewitch ✨ Sponsors: @arthleticwear (my fun genie pants!) #arthleticfam  @onzie (my top) @warriormats @yogabodyfitness . Pose list: Wild Thing ✅ Toe Stand ✅ Camel Pose ✅ Any Inversion ✅ Tiger Pose Splits Puppy Pose Dancer Pose Compass Down Dog (3 or 4 legs 😽) . . . All my pics with Naitra : #talcomrajanaitra  All my BCN urban art photos : #talcomrajaart . . . Mala: @bohemian_treasure . . . #adoptdontbuy  #animalrescue  #vegana  #yogawithdogs  #yogadog  #yogawithpets  #lovemydog  #bcnmoltmes  #puppymom  #inversionjunkie  #perrosdeinstagram  #dogsoftheday  #yogainspo  #inspiredyogis  #yogaforall  #womansbestfriend  #yogaphotography  #veganshare  #animallove  #veganfit  #vegancommunity  #stopanimalcruelty  #animalrights  #adopcion 
Tippy toes is always a challenge and holding-cuddling Mocca is just adding the fun 😉😉 I choose tippy toes #malasana for Day 7 #petsandposes2 with furrmommas @livinleggings @yogi_goddess @jbreton22 @salty_hair_yogi and sponsors @aloyoga @liforme @yogapaws @yogisurprise @golden_sol_malas

#yogawithMocca
#yogawithPets #yogawithdog #doga #yoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogatime #yogaig #yogainspiration #yogapose #yogalife #yogalove #yogajourney #yogahealth #yogagirl #yogagram #yogafun #yogadaily #yogasana #yogaathome #instayogi #instayoga #yogaofinstagram #igyogachallenge #igyoga #igyogi
Tippy toes is always a challenge and holding-cuddling Mocca is just adding the fun 😉😉 I choose tippy toes #malasana  for Day 7 #petsandposes2  with furrmommas @livinleggings @yogi_goddess @jbreton22 @salty_hair_yogi and sponsors @aloyoga @liforme @yogapaws @yogisurprise @golden_sol_malas #yogawithMocca  #yogawithPets  #yogawithdog  #doga  #yoga  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #yogatime  #yogaig  #yogainspiration  #yogapose  #yogalife  #yogalove  #yogajourney  #yogahealth  #yogagirl  #yogagram  #yogafun  #yogadaily  #yogasana  #yogaathome  #instayogi  #instayoga  #yogaofinstagram  #igyogachallenge  #igyoga  #igyogi 
Day 8 of #PetsAndPoses2: #Headstand under the expert tutelage of Max 
10. Forward fold
11. Pincha/handstands
12. Arm balance
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Hosts: 
@livinleggings 
@yogi_goddess 
@jbreton22 
@salty_hair_yogi .
Sponsors:
@aloyoga 
@liforme 
@yogapaws 
@yogisurprise 
@golden_sol_malas 
To take part:
🐶 Repost this flyer and tag some friends who may want to play too!
😺 Follow and tag all hosts and sponsors  in your posts so we can see you!
🐰 Participate each day with a video or photo of your pet and pose, and check out the gallery for some cuteness overload!

#yogagirl #yogaeverywhere #yogaeverydamnday #yogawithpets #yogalove #yogaaddict #yogafun #yogamom #strongyogi #frenchie #frenchiesofinstagram #dogmom #bully #dog #frenchbulldog #squishyfacecrew #frogdog #batpig #frenchiedoubletrouble #ilovedogs #dogs #doga #yogawithdogs
Day 8 of #PetsAndPoses2 : #Headstand  under the expert tutelage of Max 10. Forward fold 11. Pincha/handstands 12. Arm balance . Hosts: @livinleggings @yogi_goddess @jbreton22 @salty_hair_yogi . Sponsors: @aloyoga @liforme @yogapaws @yogisurprise @golden_sol_malas To take part: 🐶 Repost this flyer and tag some friends who may want to play too! 😺 Follow and tag all hosts and sponsors in your posts so we can see you! 🐰 Participate each day with a video or photo of your pet and pose, and check out the gallery for some cuteness overload! #yogagirl  #yogaeverywhere  #yogaeverydamnday  #yogawithpets  #yogalove  #yogaaddict  #yogafun  #yogamom  #strongyogi  #frenchie  #frenchiesofinstagram  #dogmom  #bully  #dog  #frenchbulldog  #squishyfacecrew  #frogdog  #batpig  #frenchiedoubletrouble  #ilovedogs  #dogs  #doga  #yogawithdogs 
Day 7 of #PetsAndPoses2: Tippy Toes

8. Headstand/shoulderstand
9. Heart opener
10. Forward fold
11. Pincha/handstands
12. Arm balance
.
Hosts: 
@livinleggings 
@yogi_goddess 
@jbreton22 
@salty_hair_yogi .
Sponsors:
@aloyoga 
@liforme 
@yogapaws 
@yogisurprise 
@golden_sol_malas 
To take part:
🐶 Repost this flyer and tag some friends who may want to play too!
😺 Follow and tag all hosts and sponsors  in your posts so we can see you!
🐰 Participate each day with a video or photo of your pet and pose, and check out the gallery for some cuteness overload!

#yogagirl #yogaeverywhere #yogaeverydamnday #yogawithpets #yogalove #yogaaddict #yogafun #yogamom #strongyogi #frenchie #frenchiesofinstagram #dogmom #bully #dog #frenchbulldog #squishyfacecrew #frogdog #batpig #frenchiedoubletrouble #ilovedogs #dogs
Day 7 of #PetsAndPoses2 : Tippy Toes 8. Headstand/shoulderstand 9. Heart opener 10. Forward fold 11. Pincha/handstands 12. Arm balance . Hosts: @livinleggings @yogi_goddess @jbreton22 @salty_hair_yogi . Sponsors: @aloyoga @liforme @yogapaws @yogisurprise @golden_sol_malas To take part: 🐶 Repost this flyer and tag some friends who may want to play too! 😺 Follow and tag all hosts and sponsors in your posts so we can see you! 🐰 Participate each day with a video or photo of your pet and pose, and check out the gallery for some cuteness overload! #yogagirl  #yogaeverywhere  #yogaeverydamnday  #yogawithpets  #yogalove  #yogaaddict  #yogafun  #yogamom  #strongyogi  #frenchie  #frenchiesofinstagram  #dogmom  #bully  #dog  #frenchbulldog  #squishyfacecrew  #frogdog  #batpig  #frenchiedoubletrouble  #ilovedogs  #dogs 
Day 6 of #PetsAndPoses2: Twist: #marichyasanab

7. Tippy toes
8. Headstand/shoulderstand
9. Heart opener
10. Forward fold
11. Pincha/handstands
12. Arm balance
.
Hosts: 
@livinleggings 
@yogi_goddess 
@jbreton22 
@salty_hair_yogi .
Sponsors:
@aloyoga 
@liforme 
@yogapaws 
@yogisurprise 
@golden_sol_malas 
To take part:
🐶 Repost this flyer and tag some friends who may want to play too!
😺 Follow and tag all hosts and sponsors  in your posts so we can see you!
🐰 Participate each day with a video or photo of your pet and pose, and check out the gallery for some cuteness overload!

#yogagirl #yogaeverywhere #yogaeverydamnday #yogawithpets #yogalove #yogaaddict #yogafun #yogamom #strongyogi #frenchie #frenchiesofinstagram #dogmom #bully #dog #frenchbulldog #squishyfacecrew #frogdog #batpig #frenchiedoubletrouble #ilovedogs #dogs
Day 6 of #PetsAndPoses2 : Twist: #marichyasanab  7. Tippy toes 8. Headstand/shoulderstand 9. Heart opener 10. Forward fold 11. Pincha/handstands 12. Arm balance . Hosts: @livinleggings @yogi_goddess @jbreton22 @salty_hair_yogi . Sponsors: @aloyoga @liforme @yogapaws @yogisurprise @golden_sol_malas To take part: 🐶 Repost this flyer and tag some friends who may want to play too! 😺 Follow and tag all hosts and sponsors in your posts so we can see you! 🐰 Participate each day with a video or photo of your pet and pose, and check out the gallery for some cuteness overload! #yogagirl  #yogaeverywhere  #yogaeverydamnday  #yogawithpets  #yogalove  #yogaaddict  #yogafun  #yogamom  #strongyogi  #frenchie  #frenchiesofinstagram  #dogmom  #bully  #dog  #frenchbulldog  #squishyfacecrew  #frogdog  #batpig  #frenchiedoubletrouble  #ilovedogs  #dogs 
Day 8 of #PetsAndPoses2
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Hosts: 
@livinleggings 
@yogi_goddess 
@jbreton22 
@salty_hair_yogi
.
Sponsors:
@aloyoga 
@liforme 
@yogapaws 
@yogisurprise 
@golden_sol_malas
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#yoga #yogi #yogalove #yogainspiration#fitfam #yogainspo #yogspiration #leggings #yoginspo#yogaeverydamnday #inlovewithyoga #fitspo #igyoga#myyoga #yogisofig #yogaeverywhere #fitness#arthleticfam #doglovers #practiceeverydamnday#fitnessmotivation #petyoga #yogawithpets #yogaleggings#inspiration #yogapants #myyogalife #dog
Day 8 of #PetsAndPoses2  . . . Hosts: @livinleggings @yogi_goddess @jbreton22 @salty_hair_yogi . Sponsors: @aloyoga @liforme @yogapaws @yogisurprise @golden_sol_malas . . . . . #yoga  #yogi  #yogalove  #yogainspiration #fitfam  #yogainspo  #yogspiration  #leggings  #yoginspo #yogaeverydamnday  #inlovewithyoga  #fitspo  #igyoga #myyoga  #yogisofig  #yogaeverywhere  #fitness #arthleticfam  #doglovers  #practiceeverydamnday #fitnessmotivation  #petyoga  #yogawithpets  #yogaleggings #inspiration  #yogapants  #myyogalife  #dog 
🐶 #PetsAndPoses2 .
D A Y  8 - Headstand or Shoulder Stand
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Benny was pretty easy to teach tricks to. He can sit, lie down, beg, roll over, paw, spin left, spin right, wait, weave through my legs and probably some others I’ve forgotten about. Fetch, however, has never been one he’s cared to learn, he will bring things back if and when it suits him. What other fun things have people taught their dogs that I should try out?!
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Hosts:
@livinleggings
@yogi_goddess 
@jbreton22 
@salty_hair_yogi .
Sponsors:
@aloyoga 
@liforme 
@yogapaws 
@yogisurprise 
@golden_sol_malas
🐶 #PetsAndPoses2  . D A Y 8 - Headstand or Shoulder Stand . Benny was pretty easy to teach tricks to. He can sit, lie down, beg, roll over, paw, spin left, spin right, wait, weave through my legs and probably some others I’ve forgotten about. Fetch, however, has never been one he’s cared to learn, he will bring things back if and when it suits him. What other fun things have people taught their dogs that I should try out?! . Hosts: @livinleggings @yogi_goddess @jbreton22 @salty_hair_yogi . Sponsors: @aloyoga @liforme @yogapaws @yogisurprise @golden_sol_malas
Sometimes people do really shitty things. But also people can be amazing, fun, creative, cool, and kind, the world is full of love, and there’s also yoga and especially dogs. Thankfully I got this picture from @westoncarls last night to remind me of that right before bed so I didn’t end my day in a funk. I was so focused on the 1% of my day that was bad, I almost entirely forgot about the other parts, which included awesome parents, breakfast tacos, really good coffee, a fun photo shoot with my favorite things in a beautiful space with my trusty sidekick and a kickass photographer, my super sweet boyfriend letting me eat his dinner because mine was too spicy, and quite possibly the kindest and most thorough Instacart shopper ever, Jason. Life isn’t always rainbows and butterflies, but it’s certainly not all bad, either. 🌏
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Schedule this week: 🌸Monday: 1pm-4pm shopping/office hours, 6:30pm Yoga + Bootcamp, 7:30pm Meditation;
🌟Tuesday: 9:30am Flow, 1pm-4pm shopping/office hours, 6:30pm cYoga;
🌈Wednesday: 1pm-4pm shopping/office hours
🌼Thursday: 9:30am Flow, 5:45pm Core, 6:30pm Yoga + Weights
🦋Saturday: 9am Flow (and 11am at @danesbodyshop)
Sometimes people do really shitty things. But also people can be amazing, fun, creative, cool, and kind, the world is full of love, and there’s also yoga and especially dogs. Thankfully I got this picture from @westoncarls last night to remind me of that right before bed so I didn’t end my day in a funk. I was so focused on the 1% of my day that was bad, I almost entirely forgot about the other parts, which included awesome parents, breakfast tacos, really good coffee, a fun photo shoot with my favorite things in a beautiful space with my trusty sidekick and a kickass photographer, my super sweet boyfriend letting me eat his dinner because mine was too spicy, and quite possibly the kindest and most thorough Instacart shopper ever, Jason. Life isn’t always rainbows and butterflies, but it’s certainly not all bad, either. 🌏 ... Schedule this week: 🌸Monday: 1pm-4pm shopping/office hours, 6:30pm Yoga + Bootcamp, 7:30pm Meditation; 🌟Tuesday: 9:30am Flow, 1pm-4pm shopping/office hours, 6:30pm cYoga; 🌈Wednesday: 1pm-4pm shopping/office hours 🌼Thursday: 9:30am Flow, 5:45pm Core, 6:30pm Yoga + Weights 🦋Saturday: 9am Flow (and 11am at @danesbodyshop)
#retopremayoga Day 11

______________________________________________________________________________________________________________________________________________________________________________  #Yoga #igyoga #instayogi  #yogachallenge #yogaeverydamnday  #Backbend #photooftheday #yogafun  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh #PitsofInstagram #ILoveMyDog #Yogidog #YogaWithPets #YogaWithBonnietgepit #Yogawithdogs #fitspo  #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga  #DailyInspiration #PracticeAndAllIsComing
#retopremayoga  Day 11 ______________________________________________________________________________________________________________________________________________________________________________ #Yoga  #igyoga  #instayogi  #yogachallenge  #yogaeverydamnday  #Backbend  #photooftheday  #yogafun   #OneBreathAtATime   #JourneyToYourself   #FeelTheYogaHigh  #PitsofInstagram  #ILoveMyDog  #Yogidog  #YogaWithPets  #YogaWithBonnietgepit  #Yogawithdogs  #fitspo  #strong  #motivation   #YogaInspiration  #YogisOfInstagram  #Yogagram  #ILoveYoga  #DailyInspiration  #PracticeAndAllIsComing 
#NaughtyOrNiceYogi4 Day 11

______________________________________________________________________________________________________________________________________________________________________________  #Yoga #igyoga #instayogi  #yogachallenge #yogaeverydamnday  #balance  #photooftheday #yogafun #inversion  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh #PitsofInstagram #ILoveMyDog #Yogicat #YogaWithPets #YogaWithBonniethepit #YogawithDogs #fitspo  #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga  #DailyInspiration #PracticeAndAllIsComing
#NaughtyOrNiceYogi4  Day 11 ______________________________________________________________________________________________________________________________________________________________________________ #Yoga  #igyoga  #instayogi  #yogachallenge  #yogaeverydamnday  #balance  #photooftheday  #yogafun  #inversion   #OneBreathAtATime   #JourneyToYourself   #FeelTheYogaHigh  #PitsofInstagram  #ILoveMyDog  #Yogicat  #YogaWithPets  #YogaWithBonniethepit  #YogawithDogs  #fitspo  #strong  #motivation   #YogaInspiration  #YogisOfInstagram  #Yogagram  #ILoveYoga  #DailyInspiration  #PracticeAndAllIsComing 
Day 3 of #YogisBestFriends . In #splitpose
or #hanumasana with hell #kitty 🤣 .
🐱🐶🐹🐰
Hosts:
@aleksic_twins
@kaitlynpatrizia
@smilewitch
✨
Sponsors:
@arthleticwear
@onzie
@warriormats
@yogabodyfitness
.
Pose list:
Wild Thing Pose✔️
Toe Stand✔️
Camel Pose✔️
Any Inversion✔️
Tiger Pose✔️
Splits✔️
Puppy Pose
Dancer Pose
Compass
Down Dog (3 or 4 legs 😽)
.
.
#YogisBestFriends #igyogachallenges #yogaespaña #decemberyogachallenges #igyogis #igyoga #igyogachallenge #yogawithdogs #yogadog #yogawithpets #yogafriends #yogabeginner #yogachallenges #yogagirls #yogamoms #yogawithkids #yogalovers #yogaplay #ioga #acroyoga #partneryoga #yogaforeveryone #yogamom #igyogacommunity #yogacat #yogawithcats #split
Day 3 of #YogisBestFriends  . In #splitpose  or #hanumasana  with hell #kitty  🤣 . 🐱🐶🐹🐰 Hosts: @aleksic_twins @kaitlynpatrizia @smilewitch ✨ Sponsors: @arthleticwear @onzie @warriormats @yogabodyfitness . Pose list: Wild Thing Pose✔️ Toe Stand✔️ Camel Pose✔️ Any Inversion✔️ Tiger Pose✔️ Splits✔️ Puppy Pose Dancer Pose Compass Down Dog (3 or 4 legs 😽) . . #YogisBestFriends  #igyogachallenges  #yogaespaña  #decemberyogachallenges  #igyogis  #igyoga  #igyogachallenge  #yogawithdogs  #yogadog  #yogawithpets  #yogafriends  #yogabeginner  #yogachallenges  #yogagirls  #yogamoms  #yogawithkids  #yogalovers  #yogaplay  #ioga  #acroyoga  #partneryoga  #yogaforeveryone  #yogamom  #igyogacommunity  #yogacat  #yogawithcats  #split 
"What's up Abgale?" writes

Double tap if you like it!
"What's up Abgale?" writes Double tap if you like it!
Morning people! I am doing a #headstand #sirsasana variation for Day 8 of #petsandposes2 
Thank you Hosts:
@livinleggings 
@yogi_goddess 
@jbreton22 
@salty_hair_yogi 
Thank you Sponsors:
@aloyoga 
@liforme 
@yogapaws 
@yogisurprise 
@golden_sol_malas 
#yogafun #yogaforall #yogagreece #yogachallenge #cockerspaniel #minidutchhound #yogini #yogawithpets #physiopedia #physiopediafitcult #morningyoga #christmasyoga
Can I stay in bed too? #mondaymood #catlife
Final Monday at work of 2017, say whhhaaaat?! 2018 is going to be a special one, I can feel it 💛
Final Monday at work of 2017, say whhhaaaat?! 2018 is going to be a special one, I can feel it 💛
#YogisBestFriends day 6: Splits 🐶💖😊
.
I love using @yogabodyfitness trapeze to work on my splits. It's an amazing prop! 😊💖 It was so sweet to have Buddy watching over me while I was practicing. He seems to really like yoga. 😊💖🐶
.
Check out what our gorgeous co-hosts
@kaitlynpatrizia and @smilewitch prepared for today as well! 😊💖
.
Sending a ton of love to our amazing sponsors:
@arthleticwear 💖
@onzie 💙
@yogabodyfitness 💚
@warriormats ❤
.
Wearing matching @arthleticwear hoodies 🐶💙 100% of profit from the sale of these hoodies goes towards dog rescue so head over to www.arthleticwear.com and get one for you and your furry friend 😉
#YogisBestFriends  day 6: Splits 🐶💖😊 . I love using @yogabodyfitness trapeze to work on my splits. It's an amazing prop! 😊💖 It was so sweet to have Buddy watching over me while I was practicing. He seems to really like yoga. 😊💖🐶 . Check out what our gorgeous co-hosts @kaitlynpatrizia and @smilewitch prepared for today as well! 😊💖 . Sending a ton of love to our amazing sponsors: @arthleticwear 💖 @onzie 💙 @yogabodyfitness 💚 @warriormats ❤ . Wearing matching @arthleticwear hoodies 🐶💙 100% of profit from the sale of these hoodies goes towards dog rescue so head over to www.arthleticwear.com and get one for you and your furry friend 😉
Красноярские, а порекомендуйте, пожалуйста, йога-мастера 🙏🏻 Чтобы прям самого лучшего! Чтобы поставил на голову и скрутил в бараний рог, а не брал деньги за час одной только сурии) Чтобы ничуть не хуже моего Мастера из Индии - буду жёстко выбирать и сравнивать только с ним - ну вы уже все, думаю, поняли, насколько он был невероятно крутым и неповторимым🤘🏻
Ну и актуальна стоимость и месторасположение студии - деньги и время у меня теперь в очень ограниченном состоянии) 🤦‍♀️
Спасибо, намасте!🙏🏻😊
P.s - на фото это я не толстая, на пятом месяце беременности!🤰🏼😅
________________________
#yoga #5monthpregnant #jackrussell #yogawithpets #yogadog #handstand #omm #krsk #thailand #красноярск #йога #йогакрасноярск
Красноярские, а порекомендуйте, пожалуйста, йога-мастера 🙏🏻 Чтобы прям самого лучшего! Чтобы поставил на голову и скрутил в бараний рог, а не брал деньги за час одной только сурии) Чтобы ничуть не хуже моего Мастера из Индии - буду жёстко выбирать и сравнивать только с ним - ну вы уже все, думаю, поняли, насколько он был невероятно крутым и неповторимым🤘🏻 Ну и актуальна стоимость и месторасположение студии - деньги и время у меня теперь в очень ограниченном состоянии) 🤦‍♀️ Спасибо, намасте!🙏🏻😊 P.s - на фото это я не толстая, на пятом месяце беременности!🤰🏼😅 ________________________ #yoga  #5monthpregnant  #jackrussell  #yogawithpets  #yogadog  #handstand  #omm  #krsk  #thailand  #красноярск  #йога  #йогакрасноярск 
Nothing more magical than a winter wonderland ❄️ PC: @discoveringwilderness
Nothing more magical than a winter wonderland ❄️ PC: @discoveringwilderness
Welcome my loves to day 7 of #petsandposes2 
Our theme is #tippytoes so I chose #toestand with my FAVOURITE Boy pup BENTLEY ✨🐶✨ He is just the sweetest, most therapeutic big hearted guy 🐶and I adore him so much ...and his human family who hosted a beautiful Christmas dinner and celebration for us tonight. It was the best 💁thank you so much @berky68 
Love you guys xoxo
Have a peaceful evening all ✨
Beautiful hosts 
@livinleggings 
@yogi_goddess 
@jbreton22 
@salty_hair_yogi 
Generous sponsors 
@aloyoga 
@liforme 
@yogapaws 
@yogisurprise 
@golden_sol_malas ✨
Photo by @vargasaurous 
#shimmeringbentley 
#yogawithdogs #yogawithpets #omies #yogafun #yogaforlife #yogafamily #doyogachangeyourworld ##yogagram #adoptdontshop
Welcome my loves to day 7 of #petsandposes2  Our theme is #tippytoes  so I chose #toestand  with my FAVOURITE Boy pup BENTLEY ✨🐶✨ He is just the sweetest, most therapeutic big hearted guy 🐶and I adore him so much ...and his human family who hosted a beautiful Christmas dinner and celebration for us tonight. It was the best 💁thank you so much @berky68 Love you guys xoxo Have a peaceful evening all ✨ Beautiful hosts @livinleggings @yogi_goddess @jbreton22 @salty_hair_yogi Generous sponsors @aloyoga @liforme @yogapaws @yogisurprise @golden_sol_malas ✨ Photo by @vargasaurous #shimmeringbentley  #yogawithdogs  #yogawithpets  #omies  #yogafun  #yogaforlife  #yogafamily  #doyogachangeyourworld  ##yogagram  #adoptdontshop 
#sexyafyogis
day 5
pigeon pose
************************************************************
a girl becomes a woman
when she learns to love herself more 
then she loves a man

here are my variations for day 5.. hosts 
@themuscleboundyogi
@erickuuhls
@elisheva_yoga
@yogamama_23

sponsors
@aquaburns
@danceweaver
@happyworldclothing
@goamagicfashion
@earth_meets_water
@szmalas
@out.of.bloom
@in_the_weeds_apothecary
@kononaturals

#iwillhandstand #yogi #yoga #yogawithpets #yogaeverydamnday #iloveyoga #practiceandalliscomming #fun #love
#sexyafyogis  day 5 pigeon pose ************************************************************ a girl becomes a woman when she learns to love herself more then she loves a man here are my variations for day 5.. hosts @themuscleboundyogi @erickuuhls @elisheva_yoga @yogamama_23 sponsors @aquaburns @danceweaver @happyworldclothing @goamagicfashion @earth_meets_water @szmalas @out.of.bloom @in_the_weeds_apothecary @kononaturals #iwillhandstand  #yogi  #yoga  #yogawithpets  #yogaeverydamnday  #iloveyoga  #practiceandalliscomming  #fun  #love 
Day 1 of #twinkleandshine2017 is standing forward fold, one of my favs! 🎄💕
#forwardfold #yogachallenge #yogaeverydamnday #yogaathome #yogawithcats #yogawithpets @yoga_shine
As if this pose wasn't hard enough...try it with a little old dog breath in ya face. #sidekick #yogadog #Bakāsana #crowpose #yogaeverydamnday #blackwomenyoga #yogawithdogs #yogawithpets #LaylatheYorkiePoo #yorkiepoo
11 years ago I brought the sweet Love to my life 💝💝..
Love will never leave you. It resides in the light of your heart. We are bonded by the remaining fractions of memory in moments we shared. ✨
My heart remains in a far away place met with the big, beautiful eyes, open arms, and Love that lives inside out. I am forever changed by this Love. 💕
Here’s some sweet Birthday PLANKS with my young LADIES 😍..
#yogawithdogs #dogsinstagram #yogadog #plank #planking #plankpose #yogaforeveryone #yogawithpets #yogafit #plankeverydamnday #familytimes #december #birthdaygirl #xmastree
11 years ago I brought the sweet Love to my life 💝💝.. Love will never leave you. It resides in the light of your heart. We are bonded by the remaining fractions of memory in moments we shared. ✨ My heart remains in a far away place met with the big, beautiful eyes, open arms, and Love that lives inside out. I am forever changed by this Love. 💕 Here’s some sweet Birthday PLANKS with my young LADIES 😍.. #yogawithdogs  #dogsinstagram  #yogadog  #plank  #planking  #plankpose  #yogaforeveryone  #yogawithpets  #yogafit  #plankeverydamnday  #familytimes  #december  #birthdaygirl  #xmastree 
Fuerte y sutil, amorosa y exigente, así es #dandasana.
Así también es la familia y de esa forma aprendo de mi @lorenzoyogui y disfruto de su compañía. .
Aquí voy por mi día 17 de este #yogachallenge  #masyogacali 🧘‍♀️🐶 ❤️🔝🙏🏼
.
📸 @sabogaldaniel 😍😘❤️
.
✨Organizadores: 
@2spacioyoga
@erizafra
@marthasantamaria .
@divacolombia 
@joseluisorduz
@ceviche_togo
@2spacioyoga .
.
 #SigueTuAcharya #Yoga #YogaColombia #YogaCali #mindfulness #ILoveYoga #yogalife #latinyogamovement #AllYouCanYoga #ColombianYogui #yogigirl #yogagirl #yogalover #yogapants #light #YogaClass #yogalove #doga #yogaeverydamnday #workinprogress #yogawithpets
Fuerte y sutil, amorosa y exigente, así es #dandasana . Así también es la familia y de esa forma aprendo de mi @lorenzoyogui y disfruto de su compañía. . Aquí voy por mi día 17 de este #yogachallenge  #masyogacali  🧘‍♀️🐶 ❤️🔝🙏🏼 . 📸 @sabogaldaniel 😍😘❤️ . ✨Organizadores: @2spacioyoga @erizafra @marthasantamaria . @divacolombia @joseluisorduz @ceviche_togo @2spacioyoga . . #SigueTuAcharya  #Yoga  #YogaColombia  #YogaCali  #mindfulness  #ILoveYoga  #yogalife  #latinyogamovement  #AllYouCanYoga  #ColombianYogui  #yogigirl  #yogagirl  #yogalover  #yogapants  #light  #YogaClass  #yogalove  #doga  #yogaeverydamnday  #workinprogress  #yogawithpets 
We are...wild thingssss.
And we kinda make a heart shape 😍
.
Day 4 of #aromayogis with this cinnamon ginger ‘corn, Zekey-poo. He is just the best!!! Sending out mountain love to you all!!💕✨💕✨
. 🏡hosts: @yogimobil @coras_zen @tischchendeckdich @yogastadl 💎generous sponsors: @taoasis @niyama_sports @irisknabenschuh_textiledesign @yoga.kalender.2018 @lemonbliss_2017 @sitaradesign @yogaeasygermany @mirame_beautifulpieces @wolken.herz @aromadreamjewelry @herzteil1 @aetheriofriends

____🎄____
Day 1: star
Day 2: crow
Day 3: christmastree 
Day 4: wildthing 
Day 5: meditation
____🎄____
#yogawithpets #petstagram #bend #heartopener #horsesofinstagram #stretch #staywild #wildthing #yoga 
#yogi #yogini #yogalife #yogalove #yogaeverywhere #yogachallenge #igyoga #igyogachallenge #yogainspiration #yogajourney 
#fitfam  #mountainlife #fitfam #yogaeveryday #yogaeverydamnday #magical #bangkokpants #harempants #ginger #unicorn
We are...wild thingssss. And we kinda make a heart shape 😍 . Day 4 of #aromayogis  with this cinnamon ginger ‘corn, Zekey-poo. He is just the best!!! Sending out mountain love to you all!!💕✨💕✨ . 🏡hosts: @yogimobil @coras_zen @tischchendeckdich @yogastadl 💎generous sponsors: @taoasis @niyama_sports @irisknabenschuh_textiledesign @yoga.kalender.2018 @lemonbliss_2017 @sitaradesign @yogaeasygermany @mirame_beautifulpieces @wolken.herz @aromadreamjewelry @herzteil1 @aetheriofriends ____🎄____ Day 1: star Day 2: crow Day 3: christmastree Day 4: wildthing Day 5: meditation ____🎄____ #yogawithpets  #petstagram  #bend  #heartopener  #horsesofinstagram  #stretch  #staywild  #wildthing  #yoga  #yogi  #yogini  #yogalife  #yogalove  #yogaeverywhere  #yogachallenge  #igyoga  #igyogachallenge  #yogainspiration  #yogajourney  #fitfam  #mountainlife  #fitfam  #yogaeveryday  #yogaeverydamnday  #magical  #bangkokpants  #harempants  #ginger  #unicorn 
Tippy toe poses and unicorn kisses (✨swipe🦄) for day 7 of #PetsAndPoses2 and seriously #mr_bittles is the bees knees!! Shown here he is playing one of his favorite games... headbutt the tire swing... annnd he loves it. I mean we did hang it for him so, have at it bud!!
. .
.

1. Standing pose
2. Seated pose
3. Supine
4. Hip opener
5. Standing balance
6. Twist
7. Tippy toes
8. Headstand/shoulderstand
9. Heart opener
10. Forward fold
11. Pincha/handstands
12. Arm balance
.
Hosts: 
@livinleggings 
@yogi_goddess 
@jbreton22 
@salty_hair_yogi .
Sponsors:
@aloyoga 
@liforme 
@yogapaws 
@yogisurprise 
@golden_sol_malas .
#thisismyyoga #happy #tippytoes  #yoga  #bodypositive  #balance #goaty #yogatoes 
#practicemakesprogress 
#moss #yogafun #mountainlife #westvirginia #fitness #silliness #country #mountains #wanderlust 
#explore 
#yogagirl #enchantedforest #play  #yogawithdogs
#yogawithpets #unicornsarereal #mountainlife #petlife
Tippy toe poses and unicorn kisses (✨swipe🦄) for day 7 of #PetsAndPoses2  and seriously #mr_bittles  is the bees knees!! Shown here he is playing one of his favorite games... headbutt the tire swing... annnd he loves it. I mean we did hang it for him so, have at it bud!! . . . 1. Standing pose 2. Seated pose 3. Supine 4. Hip opener 5. Standing balance 6. Twist 7. Tippy toes 8. Headstand/shoulderstand 9. Heart opener 10. Forward fold 11. Pincha/handstands 12. Arm balance . Hosts: @livinleggings @yogi_goddess @jbreton22 @salty_hair_yogi . Sponsors: @aloyoga @liforme @yogapaws @yogisurprise @golden_sol_malas . #thisismyyoga  #happy  #tippytoes  #yoga  #bodypositive  #balance  #goaty  #yogatoes  #practicemakesprogress  #moss  #yogafun  #mountainlife  #westvirginia  #fitness  #silliness  #country  #mountains  #wanderlust  #explore  #yogagirl  #enchantedforest  #play  #yogawithdogs  #yogawithpets  #unicornsarereal  #mountainlife  #petlife 
Day 7 of #chillaxinchristmasyogis is a #seatedtwist.  I’m sad this is the final day.  Guinness and I have had so much fun practicing with you! ♥️ thank you for hosting and sponsoring this challenge! 
Hosts
@erica_whitman
@theoldgraymer 
@chicform
@mypointedtoes

Sponsors
@davalbeauty 
@pilatesgoddessclothing
@shimmering_willow_jewels
@buddhateas
@gemspell
@picassojaspe
@cute.tees.ca.apparel .
.
For all the planners: ⬇️🧘🏻‍♀️
Day 1: hero pose ✅ 🧘🏼‍♀️.
Day 2: side-lying savasana 🔥 ✅ 
Day 3: bridge pose ✅ 
Day 4: tree pose 🎄 ✅ 
Day 5: pigeon pose 🐧 ✅ 
Day 6: supported legs up wall 
Day 7: puppy pose 
Day 8: seated twist 
#yoga #yogachallenge
Day 7 of #chillaxinchristmasyogis  is a #seatedtwist . I’m sad this is the final day. Guinness and I have had so much fun practicing with you! ♥️ thank you for hosting and sponsoring this challenge! Hosts @erica_whitman @theoldgraymer @chicform @mypointedtoes Sponsors @davalbeauty @pilatesgoddessclothing @shimmering_willow_jewels @buddhateas @gemspell @picassojaspe @cute.tees.ca.apparel . . For all the planners: ⬇️🧘🏻‍♀️ Day 1: hero pose ✅ 🧘🏼‍♀️. Day 2: side-lying savasana 🔥 ✅ Day 3: bridge pose ✅ Day 4: tree pose 🎄 ✅ Day 5: pigeon pose 🐧 ✅ Day 6: supported legs up wall Day 7: puppy pose Day 8: seated twist #yoga  #yogachallenge 
Milo gets to be the star of the show today with my toe stand ☺️
.
He’s the cuddly one, loves to snuggle me like 24/7 if it’s not on the sofa he wants to jump up and be held like a baby 🙊 must say I love it though. He’s like a little human but fluffy ☺️🙊❤️
.
🐾
Day 2: Toe Stand ✔️
#YogisBestFriends
.
.
Bra: @onzie
.
.
🐾
#fitness #yogaeverydamnday #yogi #love #namaste #yogalove #fitnessmodel #yoga #toestand #yogisofinstagram #puppylove #pets #yogawithpets #yogachallenge #yogagirl #playtime #yogini #yogaeverywhere #igyoga #snuggles #yogalife #fitspo #instayoga #onziegear #yogaeveryday #yogainspiration #furbabies #home #doglover
Milo gets to be the star of the show today with my toe stand ☺️ . He’s the cuddly one, loves to snuggle me like 24/7 if it’s not on the sofa he wants to jump up and be held like a baby 🙊 must say I love it though. He’s like a little human but fluffy ☺️🙊❤️ . 🐾 Day 2: Toe Stand ✔️ #YogisBestFriends  . . Bra: @onzie . . 🐾 #fitness  #yogaeverydamnday  #yogi  #love  #namaste  #yogalove  #fitnessmodel  #yoga  #toestand  #yogisofinstagram  #puppylove  #pets  #yogawithpets  #yogachallenge  #yogagirl  #playtime  #yogini  #yogaeverywhere  #igyoga  #snuggles  #yogalife  #fitspo  #instayoga  #onziegear  #yogaeveryday  #yogainspiration  #furbabies  #home  #doglover 
Oh good god I love this beag!! Watch all 11 seconds cuz at the end she catches me recording and its frickin adorable 🤗
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She didn’t really want to be on the walk anymore and was already a little sad cuz she got a bath today but she still came over when I said “oh no I forgot to do the splits things” 🙈 rain or not she at least made an appearance!! I mean more than I did...I didn’t even take off my big ole cozy coat 😂
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So some splits practice for day 6 of #YogisBestFriends with my gal Rosie beag 🐶 she even has an emoji made of her face she’s so special!🐶🤗
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💖
Lovely hostesses:
@aleksic_twins
@kaitlynpatrizia
@smilewitch
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Amazing sponsors:
@arthleticwear
@onzie
@yogabodyfitness
@warriormats . .
Wearing @niyama_sports leggings 
Pose list for those of you who like to plan ahead: 
Wild Thing Pose
Toe Stand
Camel Pose
Any Inversion
Tiger Pose
Splits
Puppy Pose
Dancer Pose
Compass
Down Dog (3 or 4 legs 😽)
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#yoga #yogagirl #fitness #fun #outdooryogi #getoutside #takeawalk #havefun #smile
#peace #zen #happyplace #fitfam #igyoga #loveit #goodvibes #happiness #manifest #thebest
#yogawithpets #yogawithdogs #dogsofinstagram #splits #mr_bittles #rainydays #beaglesofinstagram #niyamasports #leggings #rosiebeag
Oh good god I love this beag!! Watch all 11 seconds cuz at the end she catches me recording and its frickin adorable 🤗 . She didn’t really want to be on the walk anymore and was already a little sad cuz she got a bath today but she still came over when I said “oh no I forgot to do the splits things” 🙈 rain or not she at least made an appearance!! I mean more than I did...I didn’t even take off my big ole cozy coat 😂 . So some splits practice for day 6 of #YogisBestFriends  with my gal Rosie beag 🐶 she even has an emoji made of her face she’s so special!🐶🤗 . 💖 Lovely hostesses: @aleksic_twins @kaitlynpatrizia @smilewitch . Amazing sponsors: @arthleticwear @onzie @yogabodyfitness @warriormats . . Wearing @niyama_sports leggings Pose list for those of you who like to plan ahead: Wild Thing Pose Toe Stand Camel Pose Any Inversion Tiger Pose Splits Puppy Pose Dancer Pose Compass Down Dog (3 or 4 legs 😽) . #yoga  #yogagirl  #fitness  #fun  #outdooryogi  #getoutside  #takeawalk  #havefun  #smile  #peace  #zen  #happyplace  #fitfam  #igyoga  #loveit  #goodvibes  #happiness  #manifest  #thebest  #yogawithpets  #yogawithdogs  #dogsofinstagram  #splits  #mr_bittles  #rainydays  #beaglesofinstagram  #niyamasports  #leggings  #rosiebeag 
Day 7 #petsandposes2 is a pose on your tip toes. I decided to do a chair pose variation on my toes! ❄️💙
Hosts:
@livinleggings
@yogi_goddess
@jbreton22
@salty_hair_yogi

Sponsors:
@aloyoga
@yogapawz
@liforme
@yogisurpise
@golden_sol_malas
Day 7 #petsandposes2  is a pose on your tip toes. I decided to do a chair pose variation on my toes! ❄️💙 Hosts: @livinleggings @yogi_goddess @jbreton22 @salty_hair_yogi Sponsors: @aloyoga @yogapawz @liforme @yogisurpise @golden_sol_malas
Don’t enjoy working out? Try thinking of yoga as a way of giving you peace of mind rather than just being a workout routine. Learned breathing is beneficial in many aspects of your life, most of all in reducing your stress which is the leading cause to many physical ailments. Why? Because it is all connected. Mind. Body. Spirit. So take it easy like Sunday Morning. Oh, and be sure to subscribe for more bohemian lifestyle inspirations. #SundayVibes
Don’t enjoy working out? Try thinking of yoga as a way of giving you peace of mind rather than just being a workout routine. Learned breathing is beneficial in many aspects of your life, most of all in reducing your stress which is the leading cause to many physical ailments. Why? Because it is all connected. Mind. Body. Spirit. So take it easy like Sunday Morning. Oh, and be sure to subscribe for more bohemian lifestyle inspirations. #SundayVibes 
Day 7 of #propspropshooray ... Supported Shoulder Stand (along with a Sweet Pibble Kiss) 🙏🏼💋🐶💙
Day 7 of #propspropshooray  ... Supported Shoulder Stand (along with a Sweet Pibble Kiss) 🙏🏼💋🐶💙
Trying to get in the Christmas spirit when it’s 70 out is kinda hard... but nice for doing yoga🤗 Yoga with animals around cracks me up, I get lots of kisses and surprise visits when I’m in the awkwardest poses of all 😂Excited to finally decorate tonight 🎄
Trying to get in the Christmas spirit when it’s 70 out is kinda hard... but nice for doing yoga🤗 Yoga with animals around cracks me up, I get lots of kisses and surprise visits when I’m in the awkwardest poses of all 😂Excited to finally decorate tonight 🎄
Day 13 of #UpsideDownIsComingToTown  is #handstand. After a 2 hour training session this wasn't easy to practice but I did manage a little lift up into tuck and then a brief handstand without touching the wall at all so I'm happy with that. Tuck seems to be my preferred beginner handstand but I'm having trouble taking it away from the wall completely because I'm not sure how to come out of it without injuring myself if I were to overshoot on my way up. Advice appreciated if anyone has any tips!

Hosts: @kinoyoga @upsidedownmama @omstarsofficial #yogi #yoga #yogaeverydamnday #inversion #strength #balance #strong #practiceandalliscoming #yogagirls #yogawithpets #workout #exercise #training #beginneryoga #bbgcommunity #bbg
Day 13 of #UpsideDownIsComingToTown  is #handstand . After a 2 hour training session this wasn't easy to practice but I did manage a little lift up into tuck and then a brief handstand without touching the wall at all so I'm happy with that. Tuck seems to be my preferred beginner handstand but I'm having trouble taking it away from the wall completely because I'm not sure how to come out of it without injuring myself if I were to overshoot on my way up. Advice appreciated if anyone has any tips! Hosts: @kinoyoga @upsidedownmama @omstarsofficial #yogi  #yoga  #yogaeverydamnday  #inversion  #strength  #balance  #strong  #practiceandalliscoming  #yogagirls  #yogawithpets  #workout  #exercise  #training  #beginneryoga  #bbgcommunity  #bbg 
Day 6 of #petsandposes2 is a #toestand ✨
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The key to a standing balance or toestand balance is to focus on a drishti or non moving focal point. Or if you want to challenge yourself, have a 35 lb puppy apply her body weight to your nonbalancing leg and then stare you dead in the eye while vigorously licking your face. Remember to keep breathing. Inhale and as you exhale bring your palms to heart center. ✨
✨
With lovely and om-mazing hosts:
@livinleggings 
@jbreton22 
@salty_hair_yogi 
@yogigoddess ✨
✨
And amazing generous sponsors:
@aloyoga 
@liforme 
@goldensolyoga 
@yogisurprise 
@yogapaws ✨ ✨
 #igyoga #igyogafam #yogagirl  #fitspo #inspo #yogainspiration #yogastrong #yogajunkie #fitness  #yogalove  #health #dogsofinstagram  #healthylifestyle #standingpose #yogawithdogs #yogadog #yogaeverydamnday #yogateacher #yogawithpets  #dogsofinstagram #drishti #focus #adoptdontshop #puppiesandyoga #seatedpose #toestandbalance #balance #toestands
Day 6 of #petsandposes2  is a #toestand  ✨ ✨ The key to a standing balance or toestand balance is to focus on a drishti or non moving focal point. Or if you want to challenge yourself, have a 35 lb puppy apply her body weight to your nonbalancing leg and then stare you dead in the eye while vigorously licking your face. Remember to keep breathing. Inhale and as you exhale bring your palms to heart center. ✨ ✨ With lovely and om-mazing hosts: @livinleggings @jbreton22 @salty_hair_yogi @yogigoddess ✨ ✨ And amazing generous sponsors: @aloyoga @liforme @goldensolyoga @yogisurprise @yogapaws ✨ ✨ #igyoga  #igyogafam  #yogagirl  #fitspo  #inspo  #yogainspiration  #yogastrong  #yogajunkie  #fitness  #yogalove  #health  #dogsofinstagram  #healthylifestyle  #standingpose  #yogawithdogs  #yogadog  #yogaeverydamnday  #yogateacher  #yogawithpets  #dogsofinstagram  #drishti  #focus  #adoptdontshop  #puppiesandyoga  #seatedpose  #toestandbalance  #balance  #toestands 
Day 7 of #PetsAndPoses2 - Tippy toes 🐾👣
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Upside down #tippytoes for today 🙃🤸‍♀️ Handstand balance and strength practice with toes to ceiling. Got some hang time amidst the toe tapping 😃 Rory used to be super concerned when I went upside down...now she seems pretty disinterested 😂🐶
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Hosts:
@livinleggings @yogi_goddess @jbreton22 @salty_hair_yogi 
Sponsors:
@aloyoga @liforme @yogapaws @yogisurprise @golden_sol_malas

#yogawithpets #yogaeverydamnday #getonyourmat #yoga #handstands #inversions #yogafit #yogaathome #yogapup #practicemakesprogress #balance #strength #weekendyoga #yogapup
Day 7 of #PetsAndPoses2  - Tippy toes 🐾👣 • Upside down #tippytoes  for today 🙃🤸‍♀️ Handstand balance and strength practice with toes to ceiling. Got some hang time amidst the toe tapping 😃 Rory used to be super concerned when I went upside down...now she seems pretty disinterested 😂🐶 • Hosts: @livinleggings @yogi_goddess @jbreton22 @salty_hair_yogi Sponsors: @aloyoga @liforme @yogapaws @yogisurprise @golden_sol_malas #yogawithpets  #yogaeverydamnday  #getonyourmat  #yoga  #handstands  #inversions  #yogafit  #yogaathome  #yogapup  #practicemakesprogress  #balance  #strength  #weekendyoga  #yogapup 
Hello #petsandposes2 people! This is such a fun challenge! It's already Day 7 for #petsandposes2 and today's pose is #tippytoes

Thank you Hosts:
@livinleggings 
@yogi_goddess 
@jbreton22 
@salty_hair_yogi 
Thank you Sponsors:
@aloyoga 
@liforme 
@yogapaws 
@yogisurprise 
@golden_sol_malas 
#yogafun #yogaforall #yogagreece #yogachallenge #cockerspaniel #minidutchhound #yogini #yogawithpets #physiopedia #physiopediafitcult #christmasyoga
Day 3 of #LETSBALANCE with #crowpose. So much sunshine in my yoga room today! What a break from the -25 degree temperatures outside. ❄️❄️❄️ #theweatheroutsideisfrightful •
#momgetoutofmysunshine 
Amazing hosts: ✌🏼
@gypsyyogalove
@cherylfyoga
@meliniseri
Splendid sponsor: @aloyoga •
#yogachallenge #bakasana #armbalance #yogawithpets #yogadog #yogaeverydamnday #yogaplay #weekendyoga #yogashapes #yogapose #practiceandalliscoming #myyogalife #winteryoga #yogafit #alogoddess #blackandwhiteyoga
Day 3 of #LETSBALANCE  with #crowpose . So much sunshine in my yoga room today! What a break from the -25 degree temperatures outside. ❄️❄️❄️ #theweatheroutsideisfrightful  • #momgetoutofmysunshine  Amazing hosts: ✌🏼 @gypsyyogalove @cherylfyoga @meliniseri Splendid sponsor: @aloyoga • #yogachallenge  #bakasana  #armbalance  #yogawithpets  #yogadog  #yogaeverydamnday  #yogaplay  #weekendyoga  #yogashapes  #yogapose  #practiceandalliscoming  #myyogalife  #winteryoga  #yogafit  #alogoddess  #blackandwhiteyoga 
Sunday spent searching street art.
🐾 #yogisbestfriends 👣
Día 5 👉 #tigerpose or #vyaghrasana.
And let me introduce you guys to Kiara.
She's the 8 year old frenchbulldog who I babysit a couple days a week.
In the beginning her and Naitra didn't always get along that well, but now despite the age difference they've become the best of amigas.
Spent my whole Sunday with the two of them checking out new #arteurbano around the streets of BCN and giving the girls some exercise. Also made a bit of time for some yoga in the park.
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What did you guys do today?
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And just for the sake of comparison : the second pic is from April of this year. Naitra was such a baby; she's definitely grown a lot since then. And my tiger pose has improved a lot too. RAWR 🐯😉🖤
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#talcomrajanaitra.
#talcomrajaart.
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Y ¿alguien sabe de quién es ese muro?
Artista: ..?..
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Hosts:
@aleksic_twins
@kaitlynpatrizia
@smilewitch
✨
Sponsors:
@arthleticwear ( mi conjunto #arthleticfam ) 
@onzie 
@warriormats
@yogabodyfitness
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Pose list:
Wild Thing ✅
Toe Stand ✅
Camel Pose ✅
Any Inversion ✅
Tiger Pose ✅
Splits
Puppy Pose
Dancer Pose
Compass
Down Dog (3 or 4 legs 😽)
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Mat @liforme 
Mala: @szmalas .
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#urbanyoga #veganshare #yogawithpets #frenchbulldogs #streetartbcn yogawithdogs arteurbana #frenchbully #yogajournal #yogaphotography #frenchbulldoglove citydog #practicemakesprogress #bulldogfrances adoptdontshop🐾 #womansbestfriend #dogsoninstagram #dogloversofinstagram #bcnmoltmes #thenandnow #yogabeginner #dogsarethebest #beginneryoga #frenchbulldog_feature #frenchbulldogsofinstagram #frenchbulldoglovers m #frenchbulldogoftheday citydogs poblenou
Sunday spent searching street art. 🐾 #yogisbestfriends  👣 Día 5 👉 #tigerpose  or #vyaghrasana . And let me introduce you guys to Kiara. She's the 8 year old frenchbulldog who I babysit a couple days a week. In the beginning her and Naitra didn't always get along that well, but now despite the age difference they've become the best of amigas. Spent my whole Sunday with the two of them checking out new #arteurbano  around the streets of BCN and giving the girls some exercise. Also made a bit of time for some yoga in the park. . What did you guys do today? . And just for the sake of comparison : the second pic is from April of this year. Naitra was such a baby; she's definitely grown a lot since then. And my tiger pose has improved a lot too. RAWR 🐯😉🖤 . #talcomrajanaitra . #talcomrajaart . . Y ¿alguien sabe de quién es ese muro? Artista: ..?.. . . Hosts: @aleksic_twins @kaitlynpatrizia @smilewitch ✨ Sponsors: @arthleticwear ( mi conjunto #arthleticfam  ) @onzie @warriormats @yogabodyfitness . Pose list: Wild Thing ✅ Toe Stand ✅ Camel Pose ✅ Any Inversion ✅ Tiger Pose ✅ Splits Puppy Pose Dancer Pose Compass Down Dog (3 or 4 legs 😽) . . Mat @liforme Mala: @szmalas . . #urbanyoga  #veganshare  #yogawithpets  #frenchbulldogs  #streetartbcn  yogawithdogs arteurbana #frenchbully  #yogajournal  #yogaphotography  #frenchbulldoglove  citydog #practicemakesprogress  #bulldogfrances  adoptdontshop🐾 #womansbestfriend  #dogsoninstagram  #dogloversofinstagram  #bcnmoltmes  #thenandnow  #yogabeginner  #dogsarethebest  #beginneryoga  #frenchbulldog_feature  #frenchbulldogsofinstagram  #frenchbulldoglovers  m #frenchbulldogoftheday  citydogs poblenou
Sometimes, after a long practice, things become more like a circus and less like yoga...
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And I kinda dig that.
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👊😉👍
Sometimes, after a long practice, things become more like a circus and less like yoga... - And I kinda dig that. - 👊😉👍
Savasana!
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#yoga #yogawithpets #yogawithdogs #ilovedogs #iloveyoga #cali
Having fun on the mat! She is my best yoga assistant ever! 
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_🐶 #PetsAndPoses2 🐶 .

Day  6⃣ - #TippyToes / #OnYourToes. .

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Back for round 2 ✌🏼🎉😍 .

A home practice has many obstacles, and those of us with pets will certainly be able to name one! But instead of ushering them out of the camera shot, join us for this super fun challenge where we see if we can persuade our pets to pose with us! 🐶🐱🐥🐢🐨 .
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We provide the theme, and you do your best considering the obstacles 😂👌🏼
1. Standing pose 🚹
2. Seated pose 💺
3. Supine 😌
4. Hip opener 🐾
5. Standing balance ⚖
6. Twist 🔀
7. Tippy toes 👣
8. Headstand/shoulderstand
9. Heart opener
10. Forward fold
11. Pincha/handstands
12. Arm balance
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Hosts:
@livinleggings
@yogi_goddess
@jbreton22
@salty_hair_yogi . .

Sponsors:
@aloyoga
@liforme
@yogapaws
@yogisurprise
@golden_sol_malas . .

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#doga #YogaWithPets #YogaWithMolly #YogaWithDogs #AdoptDontShop #RescueDog #DontBullyMyBreed #LoversNotFighters #PitbullMix #PitbullCross #IrishYogaFam
Having fun on the mat! She is my best yoga assistant ever! ___________________________________________________ _🐶 #PetsAndPoses2  🐶 . Day 6⃣ - #TippyToes  / #OnYourToes . . ______________________________________ . Back for round 2 ✌🏼🎉😍 . A home practice has many obstacles, and those of us with pets will certainly be able to name one! But instead of ushering them out of the camera shot, join us for this super fun challenge where we see if we can persuade our pets to pose with us! 🐶🐱🐥🐢🐨 . . We provide the theme, and you do your best considering the obstacles 😂👌🏼 1. Standing pose 🚹 2. Seated pose 💺 3. Supine 😌 4. Hip opener 🐾 5. Standing balance ⚖ 6. Twist 🔀 7. Tippy toes 👣 8. Headstand/shoulderstand 9. Heart opener 10. Forward fold 11. Pincha/handstands 12. Arm balance . Hosts: @livinleggings @yogi_goddess @jbreton22 @salty_hair_yogi . . Sponsors: @aloyoga @liforme @yogapaws @yogisurprise @golden_sol_malas . . _______________________________________________ #doga  #YogaWithPets  #YogaWithMolly  #YogaWithDogs  #AdoptDontShop  #RescueDog  #DontBullyMyBreed  #LoversNotFighters  #PitbullMix  #PitbullCross  #IrishYogaFam 
Day 5 #yogisbestfriends #tigerpose 
Hosts: 
@kaitlynpatrizia
@aleksic_twins
@smilewitch
Sponsors: 
@arthleticwear 
@onzie 
@yogabodyfitness 
@warriormats 
#igyogachalenge #igyoga #yogaespaña
#decemberyogachallenge
#igyogis #yogawithdogs #yogadog #yogawithpets #yogafriends #yogalove #yogacomunity #yogamom #myyogabody #meandmyhuman #mydogandme #bigdogs #bodypositive #yogawoman #mydogisamazing
This weekend has been filled with amazing friends, good wine, and lots of board games and I couldn’t be happier 😊 I took a moment this morning 🧘🏾‍♀️just be in my body and reflect on the gift of having people who make you feel like you’re at home when you’re together ♥️ Life is a journey but it’s much sweeter when you are surrounded by people who lift you up, cheer you on, and love you through it all🌹

Now, I’m off to finish wrapping gifts and prepare for the friend filled Christmas dinner tonight. 
P.S. I made a HUGE thing of macaroni and cheese and it’s NOT healthy and I’m so totally excited to dig in. 🤟🏾 #balance #fullofcheese
This weekend has been filled with amazing friends, good wine, and lots of board games and I couldn’t be happier 😊 I took a moment this morning 🧘🏾‍♀️just be in my body and reflect on the gift of having people who make you feel like you’re at home when you’re together ♥️ Life is a journey but it’s much sweeter when you are surrounded by people who lift you up, cheer you on, and love you through it all🌹 Now, I’m off to finish wrapping gifts and prepare for the friend filled Christmas dinner tonight. P.S. I made a HUGE thing of macaroni and cheese and it’s NOT healthy and I’m so totally excited to dig in. 🤟🏾 #balance  #fullofcheese 
🐶 #PetsAndPoses2
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D A Y  7 - Tip Toes 👣
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A little about Benny:
- he’s a working cocker spaniel which we thought would be a less boisterous alternative to a springer. We were wrong.
- he’s 1 and a half and still has the puppiest behaviours and cute little face. Stealing things he knows he’s not allowed and running away with them is his favourite.
- despite our attempts to crate train him, he now sleeps on a cushion in our room. But only until 6am. He then sticks his nose in your face until he gets breakfast.
- not many days pass when I take him for a walk and I don’t get a comment from a stranger such as ‘he’s a lively one isn’t he’.
- he is the biggest snuggler I’ve ever come across. He has no fear of being confined like some dogs, nestling alongside you on the sofa is his absolute favourite. And his little snore melts my heart on a daily basis ❤️
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Hosts:
@livinleggings 
@salty_hair_yogi 
@jbreton22 
@yogi_goddess .
Sponsors:
@aloyoga 
@liforme 
@golden_sol_malas 
@yogapaws 
@yogisurprise
🐶 #PetsAndPoses2  . D A Y 7 - Tip Toes 👣 . A little about Benny: - he’s a working cocker spaniel which we thought would be a less boisterous alternative to a springer. We were wrong. - he’s 1 and a half and still has the puppiest behaviours and cute little face. Stealing things he knows he’s not allowed and running away with them is his favourite. - despite our attempts to crate train him, he now sleeps on a cushion in our room. But only until 6am. He then sticks his nose in your face until he gets breakfast. - not many days pass when I take him for a walk and I don’t get a comment from a stranger such as ‘he’s a lively one isn’t he’. - he is the biggest snuggler I’ve ever come across. He has no fear of being confined like some dogs, nestling alongside you on the sofa is his absolute favourite. And his little snore melts my heart on a daily basis ❤️ . Hosts: @livinleggings @salty_hair_yogi @jbreton22 @yogi_goddess . Sponsors: @aloyoga @liforme @golden_sol_malas @yogapaws @yogisurprise
Simple Sunday mornings. Tea kettle boiling, raisin bread toasting. Snow falling and the “Kids” running around, while I move and stretch. Things have definitely changed round here with these two. And, We LOVE it!🖤#Sunday #Morning #Yoga #Yogawithpets
Simple Sunday mornings. Tea kettle boiling, raisin bread toasting. Snow falling and the “Kids” running around, while I move and stretch. Things have definitely changed round here with these two. And, We LOVE it!🖤#Sunday  #Morning  #Yoga  #Yogawithpets 
Day 7 of #PetsAndPoses2
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Hosts: 
@livinleggings 
@yogi_goddess 
@jbreton22 
@salty_hair_yogi
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Sponsors:
@aloyoga 
@liforme 
@yogapaws 
@yogisurprise 
@golden_sol_malas
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#yoga #yogi #yogalove #yogainspiration#fitfam #yogainspo #yogspiration #leggings #yoginspo#yogaeverydamnday #inlovewithyoga #fitspo #igyoga#myyoga #yogisofig #yogaeverywhere #fitness#arthleticfam #doglovers #practiceeverydamnday#fitnessmotivation #petyoga #yogawithpets #yogaleggings#inspiration #yogapants #myyogalife #dog
Day 7 of #PetsAndPoses2  . . . Hosts: @livinleggings @yogi_goddess @jbreton22 @salty_hair_yogi . Sponsors: @aloyoga @liforme @yogapaws @yogisurprise @golden_sol_malas . . . . . #yoga  #yogi  #yogalove  #yogainspiration #fitfam  #yogainspo  #yogspiration  #leggings  #yoginspo #yogaeverydamnday  #inlovewithyoga  #fitspo  #igyoga #myyoga  #yogisofig  #yogaeverywhere  #fitness #arthleticfam  #doglovers  #practiceeverydamnday #fitnessmotivation  #petyoga  #yogawithpets  #yogaleggings #inspiration  #yogapants  #myyogalife  #dog 
Not gonna lie but this is the reality of my home practice currently ahaha 🤪🐶🦇🐒
Swipe left for the second part.
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🎶 Kasper Bjørke
#KeEn_yoga #yogavideo #petsandyoga #dogsofinstagram #puppiesofinstagram #dogsandyoga #yogawithdogs #yogawithpets #monkey #puppyyoga #🐶 #wauwau #wauzi #puppy #lively #suryanamaskar #backbend #saskicollection #saskigirl #dyw #dharmawheel #dharmayogawheel #yogaathome #homepractice
Day 7 of #petsandposes2 ;  Tippy toes!! Eeek! Let's get away before he snaps our toes! Shout to my little future yoga teacher Willow 🙏🏽@_starkfam Hosts: @salty_hair_yogi @yogi_goddess @jbreton22 @livinleggings Sponsors: @yogisurprise @yogapaws @liforme @aloyoga @golden_sol_malas  #yoga #yogawithpets #yogacommunity #fun #yogachallenge #yogaeverydamnday #yogalife #yogagirl #yogafun #yogalove #toes #hermitcrab #instayoga #instgood #increasemovement #infibliss #namaste #health #wellness #happiness #perfectlyimperfect #practicemakesprogress #yogapose #yogainspiration #yogapractice #yogateacher #bliss #balance
Day 7 of #petsandposes2  ; Tippy toes!! Eeek! Let's get away before he snaps our toes! Shout to my little future yoga teacher Willow 🙏🏽@_starkfam Hosts: @salty_hair_yogi @yogi_goddess @jbreton22 @livinleggings Sponsors: @yogisurprise @yogapaws @liforme @aloyoga @golden_sol_malas #yoga  #yogawithpets  #yogacommunity  #fun  #yogachallenge  #yogaeverydamnday  #yogalife  #yogagirl  #yogafun  #yogalove  #toes  #hermitcrab  #instayoga  #instgood  #increasemovement  #infibliss  #namaste  #health  #wellness  #happiness  #perfectlyimperfect  #practicemakesprogress  #yogapose  #yogainspiration  #yogapractice  #yogateacher  #bliss  #balance 
Sunday’s are for slow jumpsuit yoga flows around needy kittens 💛
Sunday’s are for slow jumpsuit yoga flows around needy kittens 💛
#aromayogis
day 4
wild thing
***********************************************************
i had the really awesome opportunity to train in the historic Box Union Favoriten in Vienna today.
my hubby is really into boxing and box training and i really wanted to try it for ages.. i didn‘t do half bad.. not enough endurance for sure.. and i am SLOW! it feels fast - but i am slooooow!! it was awesome to train nontheless - and i will do some rounds in my basement with hubby in the future for sure.. so my wild thing today from the box club! 
have an awesome sunday guys!! hosts 
@yogimobil
@yogastadl
@coras_zen
@tischchendeckdich

sponsors
@taoasis
@niyama_sports
@irisknabenschuh_textildesign
@yoga.kalender.2018
@lemonbliss_2017
@sitaradesign
@yogaeasygermany
@wolken.herz
@miramare_beautifulpieces
@aromadreamjewelry
@herzteil1
@aetheriofriends

#iwillhandstand #yogi #yoga #yogawithpets #yogaeverydamnday #iloveyoga #practiceabdalliscomming #fun #love
#aromayogis  day 4 wild thing *********************************************************** i had the really awesome opportunity to train in the historic Box Union Favoriten in Vienna today. my hubby is really into boxing and box training and i really wanted to try it for ages.. i didn‘t do half bad.. not enough endurance for sure.. and i am SLOW! it feels fast - but i am slooooow!! it was awesome to train nontheless - and i will do some rounds in my basement with hubby in the future for sure.. so my wild thing today from the box club! have an awesome sunday guys!! hosts @yogimobil @yogastadl @coras_zen @tischchendeckdich sponsors @taoasis @niyama_sports @irisknabenschuh_textildesign @yoga.kalender.2018 @lemonbliss_2017 @sitaradesign @yogaeasygermany @wolken.herz @miramare_beautifulpieces @aromadreamjewelry @herzteil1 @aetheriofriends #iwillhandstand  #yogi  #yoga  #yogawithpets  #yogaeverydamnday  #iloveyoga  #practiceabdalliscomming  #fun  #love 
Day 7 of the #PetsAndPoses2 challenge! Buddy & me 💖🐕 #tippytoespose
.
💖 Amazing hosts :
@yogi_goddess 
@livinleggings 
@jbreton22 and 
@salty_hair_yogi 💖😍
💖 Awesome sponsors:
@aloyoga 
@yogapaws 
@yogisurprise
@liforme and 
@golden_sol_malas 😘🙏🏻 Poses:
1. Standing pose✔
2. Seated pose✔
3. Supine✔
4. Hip opener✔
5. Standing balance✔
6. Twist✔
7. Tippy toes✔
8. Headstand/shoulderstand
9. Heart opener
10. Forward fold
11. Pincha/handstands
12. Arm balance
.
.
Wearing @arthleticwear 💙😍 #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyoga #yogachallenge #yogawithpets #yogafun
Day 7 of the #PetsAndPoses2  challenge! Buddy & me 💖🐕 #tippytoespose  . 💖 Amazing hosts : @yogi_goddess @livinleggings @jbreton22 and @salty_hair_yogi 💖😍 💖 Awesome sponsors: @aloyoga @yogapaws @yogisurprise @liforme and @golden_sol_malas 😘🙏🏻 Poses: 1. Standing pose✔ 2. Seated pose✔ 3. Supine✔ 4. Hip opener✔ 5. Standing balance✔ 6. Twist✔ 7. Tippy toes✔ 8. Headstand/shoulderstand 9. Heart opener 10. Forward fold 11. Pincha/handstands 12. Arm balance . . Wearing @arthleticwear 💙😍 #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #poseoftheday  #yogafitness  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #yogacommunity  #iloveyoga  #yogalooksgood  #inspiredyogis  #yogamotivation  #yogaposes  #myyoga  #yogaeverywhere  #practiceyoga  #yogachallenge  #yogawithpets  #yogafun 
Day 5 of #YogisBestFriends ! In #tigerpose or #vyaghrasana with Loulou who wanted some snuggles and kisses 😍
. 🐱🐶🐹🐰
Hosts:
@aleksic_twins
@kaitlynpatrizia
@smilewitch
✨
Sponsors:
@arthleticwear
@onzie
@warriormats
@yogabodyfitness
.
Pose list:
Wild Thing Pose✔️
Toe Stand✔️
Camel Pose✔️
Any Inversion✔️
Tiger Pose✔️
Splits
Puppy Pose
Dancer Pose
Compass
Down Dog (3 or 4 legs 😽)
.
. outfit @blossomyogawear -15% with code HESIA15
.

#YogisBestFriends #igyogachallenges #yogaespaña #decemberyogachallenges #igyogis #igyoga #igyogachallenge #yogawithdogs #yogadog #yogawithpets #yogafriends #yogabeginner #yogachallenges #yogagirls #yogamoms #yogawithkids #yogalovers #yogaplay #ioga #acroyoga #partneryoga #yogaforeveryone #yogamom #igyogacommunity #yogacat #yogawithcats
Day 5 of #YogisBestFriends  ! In #tigerpose  or #vyaghrasana  with Loulou who wanted some snuggles and kisses 😍 . 🐱🐶🐹🐰 Hosts: @aleksic_twins @kaitlynpatrizia @smilewitch ✨ Sponsors: @arthleticwear @onzie @warriormats @yogabodyfitness . Pose list: Wild Thing Pose✔️ Toe Stand✔️ Camel Pose✔️ Any Inversion✔️ Tiger Pose✔️ Splits Puppy Pose Dancer Pose Compass Down Dog (3 or 4 legs 😽) . . outfit @blossomyogawear -15% with code HESIA15 . #YogisBestFriends  #igyogachallenges  #yogaespaña  #decemberyogachallenges  #igyogis  #igyoga  #igyogachallenge  #yogawithdogs  #yogadog  #yogawithpets  #yogafriends  #yogabeginner  #yogachallenges  #yogagirls  #yogamoms  #yogawithkids  #yogalovers  #yogaplay  #ioga  #acroyoga  #partneryoga  #yogaforeveryone  #yogamom  #igyogacommunity  #yogacat  #yogawithcats 
#YogisBestFriends day 5: Tiger pose 🐶💖😊
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I had to go with regular Cow pose because it was impossible to keep balance in Tiger while being showered in kisses by these cuties 😂😂💖🐶 .
Check out what our gorgeous co-hosts
@kaitlynpatrizia and @smilewitch prepared for today as well! 😊💖
.
Sending a ton of love to our amazing sponsors:
@arthleticwear 💖
@onzie 💙
@yogabodyfitness 💚
@warriormats ❤
.
Wearing matching @arthleticwear hoodies 🐶💙 100% of profit from the sale of these hoodies goes towards dog rescue so head over to www.arthleticwear.com and get one for you and your furry friend 😉
#YogisBestFriends  day 5: Tiger pose 🐶💖😊 . I had to go with regular Cow pose because it was impossible to keep balance in Tiger while being showered in kisses by these cuties 😂😂💖🐶 . Check out what our gorgeous co-hosts @kaitlynpatrizia and @smilewitch prepared for today as well! 😊💖 . Sending a ton of love to our amazing sponsors: @arthleticwear 💖 @onzie 💙 @yogabodyfitness 💚 @warriormats ❤ . Wearing matching @arthleticwear hoodies 🐶💙 100% of profit from the sale of these hoodies goes towards dog rescue so head over to www.arthleticwear.com and get one for you and your furry friend 😉