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❤💞❤💞❤ I've always been very curious... About life, earth and people. But yoga, ayurveda and meditation have taught me to be curious also about myself. I got an opportunity to learn and search myself in a new way. I asked questions who am I, and why, more deeply. They say yoga is a journey to the self, I think this journey is the most intresting and rewarding but also somehow the most difficult that I've ever taken. ❤💞❤💞❤ #NYGyoga
❤💞❤💞❤ I've always been very curious... About life, earth and people. But yoga, ayurveda and meditation have taught me to be curious also about myself. I got an opportunity to learn and search myself in a new way. I asked questions who am I, and why, more deeply. They say yoga is a journey to the self, I think this journey is the most intresting and rewarding but also somehow the most difficult that I've ever taken. ❤💞❤💞❤ #NYGyoga 
Follow @yogapractice - your daily yoga inspiration 😍
Photo @neyu_ma | @riva_g_
Follow @yogapractice - your daily yoga inspiration 😍 Photo @neyu_ma | @riva_g_
#ad With the holidays around the corner, I find myself running around like crazy. Whether I'm headed to class, grabbing a coffee or shopping for gifts, I reach for the new #JoyLab activewear line @target for on-the-go style!
#ad  With the holidays around the corner, I find myself running around like crazy. Whether I'm headed to class, grabbing a coffee or shopping for gifts, I reach for the new #JoyLab  activewear line @target for on-the-go style!
' I don't look as though I would be great in the city. I don't often wear shoes, my hair is wild and I like good conversation. I would rather look like I belong in a forest anyway.' ~ photo and discussion with @oliviamills.art
' I don't look as though I would be great in the city. I don't often wear shoes, my hair is wild and I like good conversation. I would rather look like I belong in a forest anyway.' ~ photo and discussion with @oliviamills.art
@bestyoga post today! by @cyberyoga
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The bamboo that bends is stronger than the oak that resists.

Photo by @jacobjonasthecompany
#cyberyoga
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Follow @bestyoga for daily yoga inspiration!
@bestyoga post today! by @cyberyoga . The bamboo that bends is stronger than the oak that resists. Photo by @jacobjonasthecompany #cyberyoga  . Follow @bestyoga for daily yoga inspiration!
Headstand Goals👏🏻
Tag a friend📍
Follow- @the_travelpreneur 👈🏻
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Learn to grow your Instagram properly👑
Download my FREE report📗
Link in bio🙌🏻👆🏻
Headstand Goals👏🏻 Tag a friend📍 Follow- @the_travelpreneur 👈🏻 # Learn to grow your Instagram properly👑 Download my FREE report📗 Link in bio🙌🏻👆🏻
Bought to go do 30 sun salutations in the bathroom stall right now. #mondayvibes
Bought to go do 30 sun salutations in the bathroom stall right now. #mondayvibes 
@pinkchampagne13 on Flying Dragon 🐉
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For the many peeps who asked how to get into this #FlyingDragon. Here’s how you can be a mother of 🐉🐲 too (geddit?!) 😂 !
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No. 1-3 are some examples of warm ups targeting twists and hip openers, you can replace them with others of your own preference. The main point is to prep the body and get that foot as high up on the triceps as possible, without sliding off.
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Innovative names - #FlyingDragon and #StandingDragon - created by my teacher @heebs | For more #yogatutorial(s), check out #RuthsYogaTips 🤓.
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#yoga #yogatutorial
@pinkchampagne13 on Flying Dragon 🐉 ・・・ For the many peeps who asked how to get into this #FlyingDragon . Here’s how you can be a mother of 🐉🐲 too (geddit?!) 😂 ! . No. 1-3 are some examples of warm ups targeting twists and hip openers, you can replace them with others of your own preference. The main point is to prep the body and get that foot as high up on the triceps as possible, without sliding off. _ Innovative names - #FlyingDragon  and #StandingDragon  - created by my teacher @heebs | For more #yogatutorial (s), check out #RuthsYogaTips  🤓. . . . . . . . #yoga  #yogatutorial 
...if you can see the dark within, and at times see the light... doesn’t that make you the seer, not the sight? #sitwiththat #sophiethinksthoughts
comment 🙋 below if you’re going to ponder this for a moment!
...if you can see the dark within, and at times see the light... doesn’t that make you the seer, not the sight? #sitwiththat  #sophiethinksthoughts  comment 🙋 below if you’re going to ponder this for a moment!
"A mind shaped by a new experience can never go back to its old dimensions"~ Oliver Wendell Holmes Day 11~ #12DaysofAsana
#yogachallenge Today's asana - #birdsofparadise
#svargadvijasana 》

Different yoga challenge. Same pose. And a relatively new pose to me. So it needed a different angle. Working on getting a deeper stretch and better balance with this pose. #challenge 》

Any experience that "stretches" us- mind, body or soul, helps us grow as a person. And this pose is definitely changing my body and yoga practice. #yogalove
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Hoping you had a good day today! Journey on.... with life>-----》❤
Thank you to the 🌲Hosts! 
@shanti_love10
@kaelyn_siversky
@nikkicolella
@sweat.in.gold
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Sponsors: 
@liforme
@montielactivewear
@refresh2go
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#yoga #instayoga #yogajourney  #decemberyogachallenge #yogapose #asana #yogagirl #iloveyoga #yogaaddict #yogafit #yogalife #igyogafam #yogapic #pic #yogainspired #yogi #yogastrong #yogisofinstagram #singlemom #over40 #physicaltherapist #beyoga365 #love
"A mind shaped by a new experience can never go back to its old dimensions"~ Oliver Wendell Holmes Day 11~ #12DaysofAsana  #yogachallenge  Today's asana - #birdsofparadise  #svargadvijasana  》 Different yoga challenge. Same pose. And a relatively new pose to me. So it needed a different angle. Working on getting a deeper stretch and better balance with this pose. #challenge  》 Any experience that "stretches" us- mind, body or soul, helps us grow as a person. And this pose is definitely changing my body and yoga practice. #yogalove  》 Hoping you had a good day today! Journey on.... with life>-----》❤ Thank you to the 🌲Hosts! @shanti_love10 @kaelyn_siversky @nikkicolella @sweat.in.gold . Sponsors: @liforme @montielactivewear @refresh2go - - - - - - - - - #yoga  #instayoga  #yogajourney Â  #decemberyogachallenge  #yogapose  #asana  #yogagirl  #iloveyoga  #yogaaddict  #yogafit  #yogalife  #igyogafam  #yogapic  #pic  #yogainspired  #yogi  #yogastrong  #yogisofinstagram  #singlemom  #over40  #physicaltherapist  #beyoga365  #love 
Today was Osho’s birthday. For those who don’t know him, he was an Indian mystic and spiritual teacher who is said to have been poisoned by the American government for speaking the truth. He is also what I consider to be one of the very few people on the planet to have been enlightened ( I don’t use that word lightly). He has been, for the last 6 or so years of my life, one of my greatest teachers. I was listening to him today while I was at the gym and he said something that was so epically perfect for me to hear right now: As humans, we have 2 births. One is brought to us by our parents when we are physically born into this world, and the other is a birth that we must bring onto ourselves. It is the birth when we awaken . .
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#osho #oshoquotes #mystic #spiritualjourney #spiritualthoughts #spiritualbeing #spiritualawakening #birthday #dec11 #truthseeker #truthbomb #rebirth #soulfeed #soultribe #higherawakening #higherawareness #higherconsciousness #yoga #yogi #yogagirl #yogatecher #mindfulness #meditation #thirdeye
Today was Osho’s birthday. For those who don’t know him, he was an Indian mystic and spiritual teacher who is said to have been poisoned by the American government for speaking the truth. He is also what I consider to be one of the very few people on the planet to have been enlightened ( I don’t use that word lightly). He has been, for the last 6 or so years of my life, one of my greatest teachers. I was listening to him today while I was at the gym and he said something that was so epically perfect for me to hear right now: As humans, we have 2 births. One is brought to us by our parents when we are physically born into this world, and the other is a birth that we must bring onto ourselves. It is the birth when we awaken . . . . #osho  #oshoquotes  #mystic  #spiritualjourney  #spiritualthoughts  #spiritualbeing  #spiritualawakening  #birthday  #dec11  #truthseeker  #truthbomb  #rebirth  #soulfeed  #soultribe  #higherawakening  #higherawareness  #higherconsciousness  #yoga  #yogi  #yogagirl  #yogatecher  #mindfulness  #meditation  #thirdeye 
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クリスマスまであと13日
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大好きな彼と過ごす方や大切な仲間や家族と過ごす方、、、
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もちろん!私は楽しく仕事します😋笑
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どんな過ごし方であっても、楽しむことが1番♪♪年に一度のクリスマス最高にキラキラした自分で楽しみましょう(о´∀`о)
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ホットヨガで汗をかいてデトックス💦
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今よりもう少し可愛い自分に。💕
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#LAVA#ホットヨガスタジオLAVA#ラヴァ#ヨガ#ホットヨガ#yoga#yogi#yogini#yogagram#インストラクター#ヨガインストラクター#ヨガのお仕事#LAVA採用#転職#就活#好きを仕事に#人生をワクワク生きよう#美容#健康#クリスマス#デトックス#可愛くなる
・ クリスマスまであと13日 ・ ・ 大好きな彼と過ごす方や大切な仲間や家族と過ごす方、、、 ・ ・ もちろん!私は楽しく仕事します😋笑 ・ ・ どんな過ごし方であっても、楽しむことが1番♪♪年に一度のクリスマス最高にキラキラした自分で楽しみましょう(о´∀`о) ・ ホットヨガで汗をかいてデトックス💦 ・ ・ 今よりもう少し可愛い自分に。💕 ・ #LAVA #ホットヨガスタジオLAVA #ラヴァ #ヨガ #ホットヨガ #yoga #yogi #yogini #yogagram #インストラクター #ヨガインストラクター #ヨガのお仕事 #LAVA採用 #転職 #就活 #好きを仕事に #人生をワクワク生きよう #美容 #健康 #クリスマス #デトックス #可愛くなる 
Mom... Dad... I cracked a tooth. Sorry to add that to your list. #ohboy #yogi #fightosteosarcoma
TUESDAY CLASSES... 9.30am on the deck
7.00pm in the Agora Room 
The outcome is affective of the amount of awareness you have in the body. 
Photo by @scottmoore.photography  #tuesdays
TUESDAY CLASSES... 9.30am on the deck 7.00pm in the Agora Room The outcome is affective of the amount of awareness you have in the body. Photo by @scottmoore.photography #tuesdays 
Celebrating this guys years around the sun 🖤🖤🖤Thank you for being you and everything you do for us, for being an amazing father and husband. You are my safe place. You are committed to us, you are strong and I’m so grateful to have you behind us in anything we do. You are loving and loyal. You allow me to be my most best self, the vulnerable authentic self. I love that In hard times we go deeper. deeper in connecting, deeper in our relationship, deeper in understanding. Teaching our children to have healthy relationships and healthy conflict. Thank you for constantly growing with me. Here’s to celebrating your amazing soul 🖤
Celebrating this guys years around the sun 🖤🖤🖤Thank you for being you and everything you do for us, for being an amazing father and husband. You are my safe place. You are committed to us, you are strong and I’m so grateful to have you behind us in anything we do. You are loving and loyal. You allow me to be my most best self, the vulnerable authentic self. I love that In hard times we go deeper. deeper in connecting, deeper in our relationship, deeper in understanding. Teaching our children to have healthy relationships and healthy conflict. Thank you for constantly growing with me. Here’s to celebrating your amazing soul 🖤
True divine love is within 
Gently breaking open
To let the light in 
Our love is so deep
Loving the darkness that is me
Loving all of us 
Love on beloved lovers
True divine love is within Gently breaking open To let the light in Our love is so deep Loving the darkness that is me Loving all of us Love on beloved lovers
Don’t forget to breathe 🙏🏻 .
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Tonight 715pm.
Wednesday 615am and 715pm.
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Allow yourself time and space to focus on yourself and don’t forget to breathe! And remember, we must give to ourselves in order to give to others ☀️🧘🏼‍♀️🙏🏻.
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Don’t forget to breathe 🙏🏻 . . . Tonight 715pm. Wednesday 615am and 715pm. . . Allow yourself time and space to focus on yourself and don’t forget to breathe! And remember, we must give to ourselves in order to give to others ☀️🧘🏼‍♀️🙏🏻. .
just let a young nigga spit that cobra TING 🐍 (EYE COPYRIGHT EVERYTHING EYE WRITE)
 #SLUMERICAN #BONGBEAUTIES #CAVIARGOLD #KUSHBOYS #KROWNCITY #BWA #808MAFIA #UNDERCOVERPRODIGY  #musician #producers  #producer #recordingartist #ufc #mma #music  #actors #yoga #yogi #actor #instrumentals #instrumental #blogger #bloggers #bloggerstyle #blog #ceo #entrepreneur #publicfigure #twitch #twitchgirls
"Feminism? No thanks, I prefer gender equality."
Water? No thanks, I prefer H2O
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"Feminism? No thanks, I prefer gender equality." Water? No thanks, I prefer H2O 😂
Day 11 Of the #25daysofbuti Ustrasana // Camel Pose - Who needs more love? The tired, the broken, the needy, the struggling, the downtrodden. I’ve been very blessed. My basic needs, food, shelter, attention etc. are available to me. My soul is light thanks to God. My heart is loved strongly by my partner, friends and family. I’m extremely grateful for these blessings. •SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved •HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement #yogachallenge #yogi #yogini #gratefulheart #openheart #lovebreedslove #instayoga #camelpose #butiyoga #butisattva
Day 11 Of the #25daysofbuti  Ustrasana // Camel Pose - Who needs more love? The tired, the broken, the needy, the struggling, the downtrodden. I’ve been very blessed. My basic needs, food, shelter, attention etc. are available to me. My soul is light thanks to God. My heart is loved strongly by my partner, friends and family. I’m extremely grateful for these blessings. •SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved •HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement #yogachallenge  #yogi  #yogini  #gratefulheart  #openheart  #lovebreedslove  #instayoga  #camelpose  #butiyoga  #butisattva 
Day 1 of #handstandwonderland is down dog! We put the tree up yesterday not realizing the majority of the lights don't work 😂😂 #yoga #yogi #downdog #namaste #yogaeverydamnday #snowga #breathe #practiceandalliscoming #winterwonderland #coldaf 
Wonderful hosts and sponsors: @colleenyogini @yogimegs @ainania_yoga @spanishyogagirl @aloyoga @yogabodyfitness @yogisurprise
Aquí chiliando 😂 
Sí pepe, el que práctica sabe como duele 😂😂😂😂😂😂 Linda noche 📍Dynamic Martials Arts and Fitness Center • •

#puertoricogram
#puertorico #puertorico #workout #fit #fitness #yogachallenge #fitneesgirl #biceps #healthy #Motivation #motivate #yogapants #fitspo #fitnessaddict #fitnessmodel #cardio✔️ #cardioworkout #universe #body#muscles #yoga #fit #fitnessaddict #lawofattraction #focus #gym #iwantmore  #thanksuniverse #transformation #yogi #likesforfollow
Aquí chiliando 😂 Sí pepe, el que práctica sabe como duele 😂😂😂😂😂😂 Linda noche 📍Dynamic Martials Arts and Fitness Center • • #puertoricogram  #puertorico  #puertorico  #workout  #fit  #fitness  #yogachallenge  #fitneesgirl  #biceps  #healthy  #Motivation  #motivate  #yogapants  #fitspo  #fitnessaddict  #fitnessmodel  #cardio âœ”️ #cardioworkout  #universe  #body #muscles  #yoga  #fit  #fitnessaddict  #lawofattraction  #focus  #gym  #iwantmore Â  #thanksuniverse  #transformation  #yogi  #likesforfollow 
Finally getting my Bird of Paradise back to where it used to be 🙌🏼 can’t quite shift the concentration face just yet 🙊🙈
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Day 9: Bird of Paradise ✔️
#FlyYourWarrior
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Mat: @yogoja
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#fitness #yogaeverydamnday #yogi #love #namaste #yogalove #fitnessmodel #yoga #concentrationface #yogisofinstagram #birdofparadisepose #healthy #standingbalance #yogachallenge #yogagirl #mondaymotivation #yogini #yogaeverywhere #igyoga #balance #yogalife #fitspo #instayoga #flexibility #yogaeveryday #yogainspiration #split #gardenyoga #outdooryoga
Finally getting my Bird of Paradise back to where it used to be 🙌🏼 can’t quite shift the concentration face just yet 🙊🙈 . 🌟 Day 9: Bird of Paradise ✔️ #FlyYourWarrior  . . . Mat: @yogoja . . . 🌟 #fitness  #yogaeverydamnday  #yogi  #love  #namaste  #yogalove  #fitnessmodel  #yoga  #concentrationface  #yogisofinstagram  #birdofparadisepose  #healthy  #standingbalance  #yogachallenge  #yogagirl  #mondaymotivation  #yogini  #yogaeverywhere  #igyoga  #balance  #yogalife  #fitspo  #instayoga  #flexibility  #yogaeveryday  #yogainspiration  #split  #gardenyoga  #outdooryoga 
Day 11 of #12DaysofAsana  is #BirdOfParadisePose featuring RBF 😂👌
. 🌲Hosts:
@shanti_love10
@kaelyn_siversky
@nikkicolella
@sweat.in.gold
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Sponsors: 
@liforme
@montielactivewear
@refresh2go
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❄Pose List:
1. Lotus Pose ☑️
2. Wild thing☑️
3. Gate Pose☑️
4. Revolved Triangle Pose☑️
5. Eight Angle Pose ☑️
6. Twisted Down Dog ☑️
7. Bound Half Moon Pose☑️
8. Headstand ☑️
9. Side Plank☑️
10. Lizard Pose☑️
11. Bird of Paradise ☑️
12. Boat Pose
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#yogaflow #selflove #muscles #namaste #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #azfitfam #fitness  #yogaeverywhere #yoga #winter #fitnessaddict #practiceandalliscoming #workout #exercise  #goodvibes #gatepose #downdog #makeup #liforme #yoginipants
Day 11 of #12DaysofAsana  is #BirdOfParadisePose  featuring RBF 😂👌 . 🌲Hosts: @shanti_love10 @kaelyn_siversky @nikkicolella @sweat.in.gold . Sponsors: @liforme @montielactivewear @refresh2go . ❄Pose List: 1. Lotus Pose ☑️ 2. Wild thing☑️ 3. Gate Pose☑️ 4. Revolved Triangle Pose☑️ 5. Eight Angle Pose ☑️ 6. Twisted Down Dog ☑️ 7. Bound Half Moon Pose☑️ 8. Headstand ☑️ 9. Side Plank☑️ 10. Lizard Pose☑️ 11. Bird of Paradise ☑️ 12. Boat Pose . #yogaflow  #selflove  #muscles  #namaste  #yogi  #yogini  #yogagirl  #yogainspiration  #yogaeverydamnday  #yogalove  #fitspo  #fitgirl  #fitfam  #azfitfam  #fitness Â  #yogaeverywhere  #yoga  #winter  #fitnessaddict  #practiceandalliscoming  #workout  #exercise Â  #goodvibes  #gatepose  #downdog  #makeup  #liforme  #yoginipants 
Having goals in life is just as important as the road leading up to them. Learning to appreciate the highs and lows. Praising your mistakes for lessons learned. AND Celebrating your dedication to growth and change and not complacency and stagnation. "Keep your eyes on the prize" as my fellow coaches used to say.

My journey into the practice of yoga has been nothing short of amazing. I'm by no means perfect in every pose or posture because there is always another inch forward you can reach and feel momentarily as if "I might just snap in two" (kidding 😄) but I praise each breath deeper I become and value my progression as a new yogi. I'm looking forward to being able to bring my forearms down to the ground in this particular one but elated that I'm able to even sit in this Chakrasana without cringing 😆 I can literally feel my High School and College ingeries being stretched and strengthened every day that I practice; BUT IT HURTS SO GOOD!!! I hope everyone had a dope ass Monday and remember, your goals are determined by you! How quickly you get there doesn't dictate how accomplished you will become... 🕉
Having goals in life is just as important as the road leading up to them. Learning to appreciate the highs and lows. Praising your mistakes for lessons learned. AND Celebrating your dedication to growth and change and not complacency and stagnation. "Keep your eyes on the prize" as my fellow coaches used to say. My journey into the practice of yoga has been nothing short of amazing. I'm by no means perfect in every pose or posture because there is always another inch forward you can reach and feel momentarily as if "I might just snap in two" (kidding 😄) but I praise each breath deeper I become and value my progression as a new yogi. I'm looking forward to being able to bring my forearms down to the ground in this particular one but elated that I'm able to even sit in this Chakrasana without cringing 😆 I can literally feel my High School and College ingeries being stretched and strengthened every day that I practice; BUT IT HURTS SO GOOD!!! I hope everyone had a dope ass Monday and remember, your goals are determined by you! How quickly you get there doesn't dictate how accomplished you will become... 🕉
Join us this week at Blue Moon! 💙🌕✨Take a look at our full schedule here. We can't wait to have you! 
And remember - if you're a new student, mention you found us on social media and get a free class!
Join us this week at Blue Moon! 💙🌕✨Take a look at our full schedule here. We can't wait to have you! And remember - if you're a new student, mention you found us on social media and get a free class!
It's lip balm making night!! Always a good night when making a fresh batch 😄•
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•••#organic #organicskincare #natural #naturalskincare #skin #skincare #yoga #yogi #vegan #vegetarian #beauty #beautyblogger #plantbasedskincare #parabenfree #etsy #etsyshop #etsyseller #nj #newjersey #jerseyshore #keyport #keyportnj #shoplocal #kattanatural #sensitiveskin #matureskin #acne #acneprone #lips #lipbalm
It's lip balm making night!! Always a good night when making a fresh batch 😄• • • • •••#organic  #organicskincare  #natural  #naturalskincare  #skin  #skincare  #yoga  #yogi  #vegan  #vegetarian  #beauty  #beautyblogger  #plantbasedskincare  #parabenfree  #etsy  #etsyshop  #etsyseller  #nj  #newjersey  #jerseyshore  #keyport  #keyportnj  #shoplocal  #kattanatural  #sensitiveskin  #matureskin  #acne  #acneprone  #lips  #lipbalm 
Feels like home 💙✨
Feels like home 💙✨
I’m not sure how I feel about how hysterically this made me laugh 🤭 😹 And for how long
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#fitness #dwellinpossibilities #leogirl #fuck #liveyourbestlife #athomeworkouts #bike #bichael #workoutforaliving #thirdeye #leoliving #zen #piercings #fitnessmotivation #moonchild #entrepreneur #adventure #leo #discgolfgirls #chooselove #yogi #muscles #disc #discgolf #workout #pinkhair #fitnessqueen #starwarsgirl #starwars #theuniversehasyourback
I’m not sure how I feel about how hysterically this made me laugh 🤭 😹 And for how long • . • . #fitness  #dwellinpossibilities  #leogirl  #fuck  #liveyourbestlife  #athomeworkouts  #bike  #bichael  #workoutforaliving  #thirdeye  #leoliving  #zen  #piercings  #fitnessmotivation  #moonchild  #entrepreneur  #adventure  #leo  #discgolfgirls  #chooselove  #yogi  #muscles  #disc  #discgolf  #workout  #pinkhair  #fitnessqueen  #starwarsgirl  #starwars  #theuniversehasyourback 
MANY PEOPLE LOOK UP TO ME AND RECOGNIZE MY WORTH; I AM ADMIRED.
Day 11 of #anatomyofselflove (round 5 for them and round 3 for me) is #sidelunge #skandasana #lunge #lmjsidelunge #worth #admired #yoga #yogaeverydamnday #yogi #yogini #yogalove #selflove #yogaobsessed
So happy to be back to this beautiful studio! Assisting @hannahsrituals on Thursday in SOMA!
So happy to be back to this beautiful studio! Assisting @hannahsrituals on Thursday in SOMA!
🌙 Week 3 of #namastefortheholidays celebrates ✨ L I G H T ✨
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A smile is the light in your window that tells others that there is a caring, sharing person inside. 
Denis Waitley
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be the light
shine everywhere you go
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#light #love #peace #joy #smile
🌙 Week 3 of #namastefortheholidays  celebrates ✨ L I G H T ✨ _ A smile is the light in your window that tells others that there is a caring, sharing person inside. Denis Waitley _ be the light shine everywhere you go _ #light  #love  #peace  #joy  #smile 
Cuando lo has dicho, lo has soltado, lo has sacado de ti, te liberas y puedes respirar mejor. Tal vez así no se solucione lo que está fuera, pero sí lo que traes dentro, y está bien...#namaste 🙏. #namaste🙏 #yoga #yogapants #yogaeverywhere #yogaeverydamday #yogi #yogitea #yogalove #yogalovers #asana #yogaphoto #instayoga #equilibrio #yogachallenge 🙏🍃💝
➡️🙏❤️📿 Day 9 of #ForTheLoveOfYoga with @cyogalab 🔀  Half #Lotus or #ArdhaPadmasana in #camel or #Ustrasana 📿❤️🙏 Too hard for me! 😥😥Maybe I should have tried a modification because my half lotus is not very good and when pushing the hips forward, the opening in the hip was too intense and my foot began to slide out of place. So the back bend was limited and I could hardly grab the back ankle!
I began  on the couch, then the bed and tried on the floor at the end. At least the knee was ok👌🙄 ➡️My hip opener and backbend for Day 8 and 10 of🎈 #12daysofasanas 🎈  Hosts (in rotation) 
@joe_lizzzzzz_yoga
@gypsyyogalove
@coffeeandrainbows 
@meganjoy.m
@hollybentley_yoga 
@gaby__om  Generous sponsor: 
@aloyoga

Line up: 
Restorative ✅
Twist ✅
Hybrid ✅
Animal inspired ✅
Seated ✅
Standing ✅
Bound 
Hip openers✅
Hollowback 
Back bends ✅
Arm balances 
Inversions 
#yogachallenge #decemberyogachallenge #igyogachallenge #yoga #yogi #mividayogui #yogainspiration #yogapractice #yogachallenge #yogapose 
#selfpractice #instayoga #igyogafam #yogalife #yogalove  #practiceandalliscoming #instapicoftheday #instagood #yogadaily  #yogaeverywhere
#inflexibleyogis
➡️🙏❤️📿 Day 9 of #ForTheLoveOfYoga  with @cyogalab 🔀 Half #Lotus  or #ArdhaPadmasana  in #camel  or #Ustrasana  📿❤️🙏 Too hard for me! 😥😥Maybe I should have tried a modification because my half lotus is not very good and when pushing the hips forward, the opening in the hip was too intense and my foot began to slide out of place. So the back bend was limited and I could hardly grab the back ankle! I began on the couch, then the bed and tried on the floor at the end. At least the knee was ok👌🙄 ➡️My hip opener and backbend for Day 8 and 10 of🎈 #12daysofasanas  🎈 Hosts (in rotation) @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om Generous sponsor: @aloyoga Line up: Restorative ✅ Twist ✅ Hybrid ✅ Animal inspired ✅ Seated ✅ Standing ✅ Bound Hip openers✅ Hollowback Back bends ✅ Arm balances Inversions #yogachallenge  #decemberyogachallenge  #igyogachallenge  #yoga  #yogi  #mividayogui  #yogainspiration  #yogapractice  #yogachallenge  #yogapose  #selfpractice  #instayoga  #igyogafam  #yogalife  #yogalove  #practiceandalliscoming  #instapicoftheday  #instagood  #yogadaily  #yogaeverywhere  #inflexibleyogis 
"Beware of the man who works hard to learn something, learns it, and finds himself no wiser than before." - Kurt Vonnegut ⏳⏳⏳⏳⏳⌛️
I've ended every semester of my college undergrad career with a Vonnegut quote, and most every time the same one. This time I want to end it with the one I started with. When I applied I used the quote above in my application essay. 
Today was the last day I was on campus for class. I'll be back to tie up some loose ends, and then to graduate, but I am officially done. ✌🏽🖤🎓
"Beware of the man who works hard to learn something, learns it, and finds himself no wiser than before." - Kurt Vonnegut ⏳⏳⏳⏳⏳⌛️ I've ended every semester of my college undergrad career with a Vonnegut quote, and most every time the same one. This time I want to end it with the one I started with. When I applied I used the quote above in my application essay. Today was the last day I was on campus for class. I'll be back to tie up some loose ends, and then to graduate, but I am officially done. ✌🏽🖤🎓
Here are the winners of my #HeartOpenerYogaChallenge that concluded last week Monday. So drum 🥁 roll please!!! The winners are Colleen @magicalmermaidyogi and Carly-Anne Kent @carly_namastechill you guys rocked it out and did the work. Thank you for participating as well the others who joined. And congrats!! @imsoyoganewark @albae.garciarivas #winners #congratulations #yogi #yoga #yogachallenge #community #fun #gratitude #grateful
FINISHED WITH FINALS 🙌🏼😭🤓
FINISHED WITH FINALS 🙌🏼😭🤓
$65 - hHandblownglass and #Moldavite Crystal #pendants - beautiful detailed marble and vibrant colors! Measures 2.5inX1.5in -DM me or leave email address and will send shop listing. Each come with a slipknot leather necklace so you can wear right away! ---------------------------------------#festiefam #festivalfashion #hippie #hippylife  #gypsysoul #crystalnecklace #healingjewelry #necklaceoftheday  #gipsy #gypsy  #bohochic #boho #bohojewelry #bohofashion #jewellery  #bohostyle #boholuxe  #chakrajewelry #chakranecklace #festiefashion #yogi #yogajewelry#pendants #glasspendant  #glassofig
$65 - hHandblownglass and #Moldavite  Crystal #pendants  - beautiful detailed marble and vibrant colors! Measures 2.5inX1.5in -DM me or leave email address and will send shop listing. Each come with a slipknot leather necklace so you can wear right away! ---------------------------------------#festiefam  #festivalfashion  #hippie  #hippylife  #gypsysoul  #crystalnecklace  #healingjewelry  #necklaceoftheday  #gipsy  #gypsy  #bohochic  #boho  #bohojewelry  #bohofashion  #jewellery  #bohostyle  #boholuxe  #chakrajewelry  #chakranecklace  #festiefashion  #yogi  #yogajewelry #pendants  #glasspendant  #glassofig 
Today had a lot of ups and downs. Happy times and stressful, frustrated times.  I had to remind myself today was just one day. These moments were so small and didn't have much impact on my entire life. 💜
I am grateful for this ebb and flow, though. Because it highlights the happy times even brighter. And makes me feel even stronger. 💪
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.#ForTheLoveOfYoga
Today had a lot of ups and downs. Happy times and stressful, frustrated times. I had to remind myself today was just one day. These moments were so small and didn't have much impact on my entire life. 💜 I am grateful for this ebb and flow, though. Because it highlights the happy times even brighter. And makes me feel even stronger. 💪 . . . .#ForTheLoveOfYoga 
Inhale the sourroundings 🍃
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#tbt #utno #summer #north #northofthepolarcircle #fauske #norway #activelifestyle #puma #adidas #mountainbreath #mountains #enjoy #thiscountry #yogi #namasteyall #namaste  #adventuretime  #instagood #fjordsofnorway #livegreen #eatgreen
Love me or leave me. 💙
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#trailrun #active #lifestyle #fitmom #fitfam #crossfit #beastmode #yoga #bodybuilding #fitness #sweat  #squats #fitlife #run #muscle #athlete #fitover40 #freeweights #adventure #weights #outdoors #yogi #spin #gymrat #muscles #cardio #gym #hiking #bikram
The strongest people are not those who show strength in front of the world but those who fight and win battles we know anything about. #Consciousvibrancy
The strongest people are not those who show strength in front of the world but those who fight and win battles we know anything about. #Consciousvibrancy 
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” ~ John Lennon 🙌🏼 What a legend ✨ 📷: @xtvo via @collectivehub 🙏 #quotestoliveby #johnlennon #wisdom •
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#quotes #quoteoftheday #wisewords #yogateacher #yogagirl #yogalife #philosophy #truth #truthseeker #soultribe #bodymindsoul #yogalife #yogalove #yogamelbourne #thankyoga #yogi #yogini #beatles #namaste
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” ~ John Lennon 🙌🏼 What a legend ✨ 📷: @xtvo via @collectivehub 🙏 #quotestoliveby  #johnlennon  #wisdom  • • • • • • • • #quotes  #quoteoftheday  #wisewords  #yogateacher  #yogagirl  #yogalife  #philosophy  #truth  #truthseeker  #soultribe  #bodymindsoul  #yogalife  #yogalove  #yogamelbourne  #thankyoga  #yogi  #yogini  #beatles  #namaste 
The greatest gift of life is friendship, and I have received it. 💞🎄☃️🐶 #blissful
The greatest gift of life is friendship, and I have received it. 💞🎄☃️🐶 #blissful 
Christmas dinner with my #yogi students!!! Thank you so much for sharing your practice and love with me!  Let’s keep on chaturanga all next year long! 😁 #yogalife  We missed you @reinscm @anapao_29 @carol_masse @eevasalvik @eflash ❤️ #namaste
Christmas dinner with my #yogi  students!!! Thank you so much for sharing your practice and love with me! Let’s keep on chaturanga all next year long! 😁 #yogalife  We missed you @reinscm @anapao_29 @carol_masse @eevasalvik @eflash ❤️ #namaste 
#25DaysOfButi DAY 11 🐫 Ustrasana // Camel
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Camel Pose links directly to your heart chakra, Anahata. It is your energy center of love, and responsible for your sense of caring and compassion. Located behind the heart, Anahata opens for energy to flow freely through it in Camel Pose. When your heart chakra is open, and energy flows freely, you operate in every action and thought from a place of love.
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One of the most notable benefits of Camel Pose is anxiety and stress relief. Our minds often follow our bodies, so by increasing the flexibility in your spine and relieving the tension in your neck, back, and shoulders, you increase the flexibility in your mind. Open your body, open your mind.
Camel Pose is also said to increase creativity and problem solving thanks to a change in perspective.
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•SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved •
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HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement •
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#ButiYoga #ButiMom #iAmButi #ButiBabe #YogaGansta #25DaysOfButi #IHeartChristmas #YogaChallenge #Yogi #Butisattva #FitMom #Camel #OpenYourHeart
#25DaysOfButi  DAY 11 🐫 Ustrasana // Camel • • • Camel Pose links directly to your heart chakra, Anahata. It is your energy center of love, and responsible for your sense of caring and compassion. Located behind the heart, Anahata opens for energy to flow freely through it in Camel Pose. When your heart chakra is open, and energy flows freely, you operate in every action and thought from a place of love. • • One of the most notable benefits of Camel Pose is anxiety and stress relief. Our minds often follow our bodies, so by increasing the flexibility in your spine and relieving the tension in your neck, back, and shoulders, you increase the flexibility in your mind. Open your body, open your mind. Camel Pose is also said to increase creativity and problem solving thanks to a change in perspective. • • •SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved • • HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement • • #ButiYoga  #ButiMom  #iAmButi  #ButiBabe  #YogaGansta  #25DaysOfButi  #IHeartChristmas  #YogaChallenge  #Yogi  #Butisattva  #FitMom  #Camel  #OpenYourHeart 
Parighasana... so many things involved here!  It’s a twist, side stretch, hamstring stretch, hip opener, shoulder opener and heart opener.  We will focus on all of these things again but a little deeper tonight in Vinyasa Fusion at 5:30pm.  Just a little😉 Can you guess what it is?  It starts with a “V”! If you can’t make it at 5:30pm, check out Tina at 6pm at the Cabana for Sunset Yoga or Megan at 7pm for Gentle Yoga!
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
NEW STUDENT SPECIAL 2 WEEKS UNLIMITED $40
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Parighasana... so many things involved here! It’s a twist, side stretch, hamstring stretch, hip opener, shoulder opener and heart opener. We will focus on all of these things again but a little deeper tonight in Vinyasa Fusion at 5:30pm. Just a little😉 Can you guess what it is? It starts with a “V”! If you can’t make it at 5:30pm, check out Tina at 6pm at the Cabana for Sunset Yoga or Megan at 7pm for Gentle Yoga! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ NEW STUDENT SPECIAL 2 WEEKS UNLIMITED $40 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Playing crow for my 💪💪💪friend @barbelldojo thanks for the tag🙏😘
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@azures.positive how about a crow in Nicaragua or something else if you find a minute?
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#yoga #yogastrike #yogainspiration #yogi #yogalife #yogalove #yogaeverydamnday #yogaeverywhere #yogisofinstagram #yogafriends #yogajourney #crowpose #armbalance #getoutside #outdoors #coldday#practiceandalliscoming #polskadziewczyna #exploretocreate #dowhatyoulove #beactive #beyou #doitforyou #healthylifestyle #fitlife #fitnessmotivation #progressnotperfection
Playing crow for my 💪💪💪friend @barbelldojo thanks for the tag🙏😘 . @azures.positive how about a crow in Nicaragua or something else if you find a minute? . . . . #yoga  #yogastrike  #yogainspiration  #yogi  #yogalife  #yogalove  #yogaeverydamnday  #yogaeverywhere  #yogisofinstagram  #yogafriends  #yogajourney  #crowpose  #armbalance  #getoutside  #outdoors  #coldday #practiceandalliscoming  #polskadziewczyna  #exploretocreate  #dowhatyoulove  #beactive  #beyou  #doitforyou  #healthylifestyle  #fitlife  #fitnessmotivation  #progressnotperfection 
Lunes en turquesa! Japamala en cristal murano de 108 cuentas, nudo tibetano en howlita y un hermoso tassel turco.
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#mala #japamala #mindfulness #mind #wanderlust #wanderlust108 #malabeads108 #yogaeverywhere #yogaeveryday #meditation #mantra #yoga #yogi #yogaeverydamnday #yogainspiredjewelry #yogajewelry #yogapractice #yogameditation #medellin #loveyoga #murano #howlita #tibetanknot
@debbskis is excited to practice with you tomorrow morning at 6am. Start your day at @yogaworks_baltimore Midtown, practicing has been said to make us more productive at work.  At the very least, you get to put off going to the office for a little while longer! See you bright and early. #especiallyfun
@debbskis is excited to practice with you tomorrow morning at 6am. Start your day at @yogaworks_baltimore Midtown, practicing has been said to make us more productive at work. At the very least, you get to put off going to the office for a little while longer! See you bright and early. #especiallyfun 
@Regranned from @humanof_earth -  Class 7pm tonight @9degreesparramatta, having the lovely @theodoraspathis doing a Hatha yoga class, slow but powerful that helps with flexibility and strength. 🙏
#yogasydney #zen #mindfulness #yoga #hathayoga #climbing #bouldering #9degrees #strength #flexibility #mobility  #theodoraspathis #energyhealing #yogi
✨SO proud of my #sangha! We did it, We're certified to spread good vibes ✨ .
I just finished my 200HR teacher training @hotspotyogaoakland with the spiritual gangsta @missadesina! 
I still have no idea what this practice will bring, but it has already sparked something within me. I can't wait to try out a little bit of everything, I feel open to new opportunities and possibilities! I have learned that I am capable of doing great things despite obstacles, when you are surrounded by a fierce and loving sangha anything can happen! Finding strength within yourself amongst others is so powerful, Yoga is truly about connection and union. My practice has deepened and the voice in my head saying "YOU CAN DO IT" is growing louder with each day! I am still learning from every part of my internal dialogue which serves to break you down, just to build you up again. Yoga is a practice which allows me to be imperfect while making progress, to be broken while feeling whole and to make the impossible seem possible 🙏🏽
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P.s Here are all of things I couldn't say while I was fighting back the tears 😭🤣🤗
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#yoga #oakland #200hrytt #hotspotyogaoakland #community #love #light #maker #yogi #happy #accomplished #fulfilled #youcandoit
✨SO proud of my #sangha ! We did it, We're certified to spread good vibes ✨ . I just finished my 200HR teacher training @hotspotyogaoakland with the spiritual gangsta @missadesina! I still have no idea what this practice will bring, but it has already sparked something within me. I can't wait to try out a little bit of everything, I feel open to new opportunities and possibilities! I have learned that I am capable of doing great things despite obstacles, when you are surrounded by a fierce and loving sangha anything can happen! Finding strength within yourself amongst others is so powerful, Yoga is truly about connection and union. My practice has deepened and the voice in my head saying "YOU CAN DO IT" is growing louder with each day! I am still learning from every part of my internal dialogue which serves to break you down, just to build you up again. Yoga is a practice which allows me to be imperfect while making progress, to be broken while feeling whole and to make the impossible seem possible 🙏🏽 . P.s Here are all of things I couldn't say while I was fighting back the tears 😭🤣🤗 . . . #yoga  #oakland  #200hrytt  #hotspotyogaoakland  #community  #love  #light  #maker  #yogi  #happy  #accomplished  #fulfilled  #youcandoit 
Sunrise
Sunrise
Today's quote. #sageadvice #lovemytea #greentea #yogi