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This cabbage slaw with lemon oil from the Whole 30 book is amazing! Sorry easy to make, and soooo tasty! 👍👍#eatclean #healthyliving #healthyeating #whatsonmyplate #whole30compliant #momscanbefit #fitness #motivation #momsbelike #momlife #paleo #beachbody #beachbodyondemand #fitlife #fitmom #yogi #fittie #fitfriends #doingitforme #livehealthy #behealthy
Day 7 of #LaidBackYogis is Half Lotus Easy Fish Pose - This is a good kinda stretch in all sorts of ways 🤤
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Hosts: 🐟@_monette
@shiziks
@sdharamr
@sashprime
🐟Sponsors:
@aloyoga
@pranamat
@liforme
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#yoga #yogadaily #yogafit #yogastrong #practicemakesprogress #yogaeverydamnday #dailypractice #yogagram #instayoga #yogi #yogainspiration #motivateyourself #yogalover #yogaforlife #yogajourney #yogachallenge #yogacommunity #yogapose #yogaaddict #myyogalife #practiceandalliscoming #yogisofinstagram #yogisofig #yogaeveryday #igyoga #igyogafam #igyogacommunity#yogisofig #yogaeveryday #igyoga #igyogafam #goldenyogi1111
Day 7 of #LaidBackYogis  is Half Lotus Easy Fish Pose - This is a good kinda stretch in all sorts of ways 🤤 - 🐠🐠🐠🐠🐠🐠🐠🐠🐠🐠🐠🐠🐠🐠🐠🐠🐠 - Hosts: 🐟@_monette @shiziks @sdharamr @sashprime 🐟Sponsors: @aloyoga @pranamat @liforme . . . #yoga  #yogadaily  #yogafit  #yogastrong  #practicemakesprogress  #yogaeverydamnday  #dailypractice  #yogagram  #instayoga  #yogi  #yogainspiration  #motivateyourself  #yogalover  #yogaforlife  #yogajourney  #yogachallenge  #yogacommunity  #yogapose  #yogaaddict  #myyogalife  #practiceandalliscoming  #yogisofinstagram  #yogisofig  #yogaeveryday  #igyoga  #igyogafam  #igyogacommunity #yogisofig  #yogaeveryday  #igyoga  #igyogafam  #goldenyogi1111 
🎧🎵🎧🎵🎧""**Had an axe to grind, so off I went,
Mad at the sun for coming up again,
I lost religion, found my soul in the blues...""**- Mr. Misunderstood..@ericchurchmusic 🎧🎵🎧🎵
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Here's to finding our Selves in whatever it is we might🙏
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This first photo shows how tight my outer hips are. A posture I've been giving a lot of time and attention to is the 🔥 firelog pose 🔥I give it at least 15 minutes a day...sometimes more..but this posture is very intense for me. Yin Yoga has brought to the forefront of my awareness just how tight my hips are..so for this I'm grateful..but the releasing, that's definitely been a painstaking commitment.
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Also, my #lymedisease has improved quite a bit...so little by slowly I'm regaining my health.☝🙏
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Peace and BE Well🌱
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#yogafitness #yogisofinstagram #yogi #yogastrong #yogajourney #yogainspiration #health #healthylifestyle #naplesflorida #golf #golfer #golfswing #yogaasana #yogaaddict 
TAT 💘 ART 
I miss you
🎧🎵🎧🎵🎧""**Had an axe to grind, so off I went, Mad at the sun for coming up again, I lost religion, found my soul in the blues...""**- Mr. Misunderstood..@ericchurchmusic 🎧🎵🎧🎵 * * Here's to finding our Selves in whatever it is we might🙏 * * This first photo shows how tight my outer hips are. A posture I've been giving a lot of time and attention to is the 🔥 firelog pose 🔥I give it at least 15 minutes a day...sometimes more..but this posture is very intense for me. Yin Yoga has brought to the forefront of my awareness just how tight my hips are..so for this I'm grateful..but the releasing, that's definitely been a painstaking commitment. * * Also, my #lymedisease  has improved quite a bit...so little by slowly I'm regaining my health.☝🙏 * * * Peace and BE Well🌱 * * * #yogafitness  #yogisofinstagram  #yogi  #yogastrong  #yogajourney  #yogainspiration  #health  #healthylifestyle  #naplesflorida  #golf  #golfer  #golfswing  #yogaasana  #yogaaddict  TAT 💘 ART I miss you
➡ Do you love this tshirt ?
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🏃 DoubleTap & Tag a Friend below⤵
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #shopcpclinh#flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
➡ Do you love this tshirt ? 👕 Grab your tshirt NOW by clicking the link in my bio (profile) ➡@yoga_shirts_insta 👌 Printed in the USA 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🏃 DoubleTap & Tag a Friend below⤵ ____________________________________ #yoga  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #igyoga  #yogini  #yogapractice  #meditation  #yogapose  #yogaeveryday  #instayoga  #practiceandalliscoming  #handstand  #balance  #pilates  #yogajourney  #shopcpclinh #flexibility  #yogagram  #yogadaily  #yogaaddict  #yogisofinstagram  #stretch  #yogateacher 
Some days I can hold handstands for what seems like forever. Some days I can’t even stand on my forearms. Some days my backbends are so deep, I can touch my toes to my head in scorpion. Other days, my back’s just not havin’ it. Sometimes I can do the splits and sit all the way down and relax. And sometimes I feel like I’m almost crying before my hips are even close to being open. 😰 
This reminds me that there is always an ebb and flow. It’s like that in yoga practice, to remind you that it’s like that in LIFE. In terms of yoga, those different areas feel different day to day, because we tend hold stress and blockages in different parts of our bodies, and because our moods and stress factors change day to day, so does the ‘where and how’ your body is affected. 
My yoga practice simply allows me to “notice” where and how my body is affected. So when I’m doing a flow that normally feels nice and natural and something feels strange? Instead of stopping because it’s uncomfortable? I go deeper. I pay extra attention there. Give more focus and energy to open up that block. And 100% of the time I feel SO much better after doing so. Yeah, the ebbs and flows of life for sure affect my body and mind. No one is immune to that. But thankfully my yoga practice helps me to recognize the affects, and work through them in a healthy and magical way. 🙏 
Thank you, yoga. For showing me how to dig deeper, show up fully, and always come out a better version than the last. ❤️✨
Some days I can hold handstands for what seems like forever. Some days I can’t even stand on my forearms. Some days my backbends are so deep, I can touch my toes to my head in scorpion. Other days, my back’s just not havin’ it. Sometimes I can do the splits and sit all the way down and relax. And sometimes I feel like I’m almost crying before my hips are even close to being open. 😰 This reminds me that there is always an ebb and flow. It’s like that in yoga practice, to remind you that it’s like that in LIFE. In terms of yoga, those different areas feel different day to day, because we tend hold stress and blockages in different parts of our bodies, and because our moods and stress factors change day to day, so does the ‘where and how’ your body is affected. My yoga practice simply allows me to “notice” where and how my body is affected. So when I’m doing a flow that normally feels nice and natural and something feels strange? Instead of stopping because it’s uncomfortable? I go deeper. I pay extra attention there. Give more focus and energy to open up that block. And 100% of the time I feel SO much better after doing so. Yeah, the ebbs and flows of life for sure affect my body and mind. No one is immune to that. But thankfully my yoga practice helps me to recognize the affects, and work through them in a healthy and magical way. 🙏 Thank you, yoga. For showing me how to dig deeper, show up fully, and always come out a better version than the last. ❤️✨
baby I don't wanna think about it
all I wanna be is under your control
baby I don't wanna think about it all I wanna be is under your control
This little screen pop-up really made me happy. It means I’m done for the day.😜
60 Seconds of Grateful, Day 291.
#work #entrepreneur #soulpreneurs #campaign #events #mailchimp #latenight #grateful #gratitude #yogi #reiki #reikmaster #lifestyle #everythingisenergy #workfromhome #lifestyle #mindbodysoul #spirit
Follow ➡ @vologlam for more #originalcontent everyday!
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We just felt like reposting - the #super #fitgirl 💪 @rhyannzawatson 😍🔥🔥
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View the full #nude #video at http://VOLO.SOCIAL Link in profile @vologlam
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#vologlam #fitness #bodygoals #yogaeveryday #yogaeverywhere #yogi #sexyyoga #yogavideo #yogachallenge #glamfit #glamfact #glammom #sexymom #yogaeverywhere
Don't be the one to miss out on great information on all health needs! Also the reasons why I got into fitness and how it changed my life!! 💪🏽🏋🏽‍♀️🥗
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#fitology #fitologytraining #plantbased #yogi #healthy #gym #fitness #fit #happiness #personaltrainer #coach #personaltraining #strong  #trx #hiking #entrepreneur #motivation #love #life #yoga #friends #heartopeners #namaste #healthy #subscribe #healthyfood #healthylifestyle #health
Don't be the one to miss out on great information on all health needs! Also the reasons why I got into fitness and how it changed my life!! 💪🏽🏋🏽‍♀️🥗 . . . . . . . #fitology  #fitologytraining  #plantbased  #yogi  #healthy  #gym  #fitness  #fit  #happiness  #personaltrainer  #coach  #personaltraining  #strong  #trx  #hiking  #entrepreneur  #motivation  #love  #life  #yoga  #friends  #heartopeners  #namaste  #healthy  #subscribe  #healthyfood  #healthylifestyle  #health 
Do you lie awake at bedtime with thoughts running rampant in your mind? If you’re busy or stressed, then your mind is likely to be on overdrive much of the time. Then when you lie down in bed at the end of the day, your racing mind is still on autopilot, chattering away to itself, thinking of anything and everything it possibly can.

1. Write down your thoughts —
There are a number of ways that you can document your thoughts and get them out of your head so that they don’t bounce around up there keeping you awake all night.
2. Visualize — 
If you’re bombarded with thoughts as soon as you hop into bed, a simple visualization can help calm your mind. Imagine that next to your bed is a big basket, and every time a thought pops up and tries to hook you in, imagine that thought floating out of your mind and into the basket. 
3. Meditate —
Regular meditation has a multitude of benefits, including improved sleep and a calmer mind. Meditate daily to reduce your predisposition to having a racing mind, or meditate by focusing on your breathing when you hop into bed to relax your mind and body, ready for sleep.
4. Do all of your thinking before you get into bed —
If you’re notorious for busying yourself or indulging in screen-time right up until bedtime, then maybe your mind comes alive as you hop into bed, going over the day and planning for tomorrow. This can become an unhelpful habit that interferes with your ability to get to sleep on time. Try switching off your devices and creating some quiet time prior to bed to set your mind free and get your thinking done. Once you’ve finished, you can go to bed with an empty mind and sleep soundly every night. ----------------------------------------------------- #yogatips #yoga101  #followthispage #yoga #yogagram #yogi #yogastudent #yogateacher #yogacommunity  #yogastudio #instayoga #instagood #instadaily #yogainspiration  #positiveenergy #followus #followers #followthepack #_wolfpackyoga #wpy
Do you lie awake at bedtime with thoughts running rampant in your mind? If you’re busy or stressed, then your mind is likely to be on overdrive much of the time. Then when you lie down in bed at the end of the day, your racing mind is still on autopilot, chattering away to itself, thinking of anything and everything it possibly can. 1. Write down your thoughts — There are a number of ways that you can document your thoughts and get them out of your head so that they don’t bounce around up there keeping you awake all night. 2. Visualize — If you’re bombarded with thoughts as soon as you hop into bed, a simple visualization can help calm your mind. Imagine that next to your bed is a big basket, and every time a thought pops up and tries to hook you in, imagine that thought floating out of your mind and into the basket. 3. Meditate — Regular meditation has a multitude of benefits, including improved sleep and a calmer mind. Meditate daily to reduce your predisposition to having a racing mind, or meditate by focusing on your breathing when you hop into bed to relax your mind and body, ready for sleep. 4. Do all of your thinking before you get into bed — If you’re notorious for busying yourself or indulging in screen-time right up until bedtime, then maybe your mind comes alive as you hop into bed, going over the day and planning for tomorrow. This can become an unhelpful habit that interferes with your ability to get to sleep on time. Try switching off your devices and creating some quiet time prior to bed to set your mind free and get your thinking done. Once you’ve finished, you can go to bed with an empty mind and sleep soundly every night. ----------------------------------------------------- #yogatips  #yoga101  #followthispage  #yoga  #yogagram  #yogi  #yogastudent  #yogateacher  #yogacommunity  #yogastudio  #instayoga  #instagood  #instadaily  #yogainspiration  #positiveenergy  #followus  #followers  #followthepack  #_wolfpackyoga  #wpy 
Help us raise money for #unidosporpuertorico this Friday 
Suggested donation $25
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#yogaflow #yogaeverywhere #shakeit #shake #namaste #music #fitlife #downdog #butiyoga #butiandthebeats #yogi #butitribe
New moon. Are you feeling like your heart and mind are not listening to each other. We need both our heart and mind to operate in this world as each holds its own unique intelligence and wisdom. However, many of us get so caught up in our thoughts and mental processes that we forget about the intuitive, softer guidance that our heart can also bring.

Under the influence of this Libra New Moon it is going to be really important to find this balance and to learn how to open up to the wisdom of your heart and mind. WWW.foreverconscious.com  #newmoon #libra #October #yogi #yoga #moon
New moon. Are you feeling like your heart and mind are not listening to each other. We need both our heart and mind to operate in this world as each holds its own unique intelligence and wisdom. However, many of us get so caught up in our thoughts and mental processes that we forget about the intuitive, softer guidance that our heart can also bring. Under the influence of this Libra New Moon it is going to be really important to find this balance and to learn how to open up to the wisdom of your heart and mind. WWW.foreverconscious.com #newmoon  #libra  #October  #yogi  #yoga  #moon 
#YOGAPINKOCTOBER🎀 
Your lovely hosts :
@rennysito_
@sierlywijaya
@uc.yoga

Your amazing sponsors :
@elasticapparel ( will shipping internationally )
@corenationactive
@go9stories
@littleyogi_bali
@tortueyoga

#workout #fitness #health #wellness #yogi #yogini #getfit #pose #yogajourney #asana #yogaeverydamnday #yogi #yogalove #awareness #october #yogaeverywhere #instayoga #igyoga #yogainspiration #yogadaily #yogisofinstagram #stretch #pinkoctober #inspiration #yogachallenge #yogapose #forwardfold
#YOGAPINKOCTOBER 🎀 Your lovely hosts : @rennysito_ @sierlywijaya @uc.yoga Your amazing sponsors : @elasticapparel ( will shipping internationally ) @corenationactive @go9stories @littleyogi_bali @tortueyoga #workout  #fitness  #health  #wellness  #yogi  #yogini  #getfit  #pose  #yogajourney  #asana  #yogaeverydamnday  #yogi  #yogalove  #awareness  #october  #yogaeverywhere  #instayoga  #igyoga  #yogainspiration  #yogadaily  #yogisofinstagram  #stretch  #pinkoctober  #inspiration  #yogachallenge  #yogapose  #forwardfold 
Doing yoga in the dark, powered by a generator so minimum use 🤣. One day we will have electricity again in the BVI.  Meanwhile, I'm loving my The Firm yoga DVD.  #thefirm #iloveyoga #noelectricity thanks to #hurricane #irma #allsmiles #yoga #yogi Been too long since my last practice, now I'm feeling great!
Don't go with the flow, be the flow. 🙏🏼💫 .
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#zweetsport #hotyoga #flow #yogi #alexandriava #oldtownalexandria #thefitdistrict #dcfitness #sweatlife #yoga #splits #yogastudio #goals #workoutwednesday #humpday #fitfam #yogafam #namaste #instaom #fitspiration 📸 @gr8tfulyogi 💗
💎✨Chakra fringes ✨💎 made with gemstones and Crystal Quartz ✨💎 you can view more selections in our Etsy shop ✨💎 LINK in BIO #cloversisters #quartz #gemstones #charms #shop #necklace #silver #fitgirl #fitmom #fitness #yogi #yoga #yogafam #yogamom #yogagirl #yogainspiration #spiritual #instagood #bohochic #boho #bohostyle #lotus #namaste #jewelry #crystal #handmade #etsy #etsyshop #chakra #chakras
Chill alone.
Meditate.
Restore your energy.
Autumn vibes.

#HempNotTrees #Meditate #Mantra #Vegan #Vegetarian #Peace #Love #MotherNature #Autumn #October #Connect #Holistic #Cannabis #CannabisCommunity #Energy #Yoga #Hippie #Yogi
I am looking for 10 men and women to join my team! 
10 Badass, committed, passionate individuals that:
• Have a heart for helping and empowering others • Want more out of life, and has dreams bigger than your average 9 to 5 gig. Wants to work their way to a 6 figure income. • Have goals to live a healthier life: mind body and soul. • Need a positive support system and tribe to help them through life. • Could benefit from extra money each month and a residual income at that. Cha-ching! • Loves fitness + nutrition + yoga + Pilates + learning about natural healing techniques (Ayurveda for example) + self love and body positivity + manifestation + holistic health + consciousness and spirituality and more. • Wants the freedom and flexibility to travel when and where they want too.
If any of those resonates with you I want to talk to you more about what I do! This opportunity has seriously changed my life. My tribe has helped me through the hard times in life. Being healthy within my body, my mind and my soul has been a huge help to getting me to where I am today. I love this opportunity and want you to love it too. We are ready to flat out change the world...are you coming aboard? Do something today that your future self will thank you for. 
Message if it's something of interest to you or feel out the application in my bio 💌

#consciousness #awakening #selflove #enlightenment #meditation #spiritual #mindfulness #meditate #yoga #healthiswealth #yogi #bohemian #chakras #vegansofinstagram #healing #vegan #holistic #kundalini #adventure #travel #hippie #reiki #girlboss #photography #gypsy #veganism #nature #explore #wanderlust #healthylifestyle
I am looking for 10 men and women to join my team! 10 Badass, committed, passionate individuals that: • Have a heart for helping and empowering others • Want more out of life, and has dreams bigger than your average 9 to 5 gig. Wants to work their way to a 6 figure income. • Have goals to live a healthier life: mind body and soul. • Need a positive support system and tribe to help them through life. • Could benefit from extra money each month and a residual income at that. Cha-ching! • Loves fitness + nutrition + yoga + Pilates + learning about natural healing techniques (Ayurveda for example) + self love and body positivity + manifestation + holistic health + consciousness and spirituality and more. • Wants the freedom and flexibility to travel when and where they want too. If any of those resonates with you I want to talk to you more about what I do! This opportunity has seriously changed my life. My tribe has helped me through the hard times in life. Being healthy within my body, my mind and my soul has been a huge help to getting me to where I am today. I love this opportunity and want you to love it too. We are ready to flat out change the world...are you coming aboard? Do something today that your future self will thank you for. Message if it's something of interest to you or feel out the application in my bio 💌 #consciousness  #awakening  #selflove  #enlightenment  #meditation  #spiritual  #mindfulness  #meditate  #yoga  #healthiswealth  #yogi  #bohemian  #chakras  #vegansofinstagram  #healing  #vegan  #holistic  #kundalini  #adventure  #travel  #hippie  #reiki  #girlboss  #photography  #gypsy  #veganism  #nature  #explore  #wanderlust  #healthylifestyle 
I found the filters! This one turns back time. Look, no more wrinkles! #yogibikerchick #yogi #wavesthesalon
People say that coming from a divorced family creates trauma for their own future relationship. 
What do you believe? 
I'll share with you a part of my journey, The first several years of my life were bliss, my parents were in love. 
Then the years of arguing began and I remember as a little girl thinking, 'Why do people express themselves this way?' while trying to hold my ears from the noise. 
I also tried to help them as a little girl. I would say, 'mom I think dad is trying to say...' or 'dad, moms feelings are just hurt, she didn't mean that.' Even as a young girl, I could see where people were not interacting with their partner, they were interacting with their own fears and resentments (when not previously healed). But I'll fast forward, although I consciously believed that relationships did not have to be chaotic, I seemed to still participate in relationships that way. 
I played into the arguing and yelling and even jealousy I saw with my parents. 
How could this be? my subconscious was more powerful that my conscious mind at the time. 
So years went by of dramatic relationships, over and over. 
Fast forwarding again, I started personal development. I saw all the subconscious decisions that were running the show for me, I had to acknowledge my feelings as a little girl (still doing this now) and I had to choose a new paradigm of what relationships can be like. 
As a little girl I belived relationships could be miraculous (not just ordinary, but miraculous) and now, I'm amazed to see that I get to hold space for couples designing the relationship they TRULY desire, not run by their subconscious patterns. So, would you say a child of divorce is destined for trauma in their future? 
Much love, Jocelyn
📷in Romania
People say that coming from a divorced family creates trauma for their own future relationship. What do you believe? I'll share with you a part of my journey, The first several years of my life were bliss, my parents were in love. Then the years of arguing began and I remember as a little girl thinking, 'Why do people express themselves this way?' while trying to hold my ears from the noise. I also tried to help them as a little girl. I would say, 'mom I think dad is trying to say...' or 'dad, moms feelings are just hurt, she didn't mean that.' Even as a young girl, I could see where people were not interacting with their partner, they were interacting with their own fears and resentments (when not previously healed). But I'll fast forward, although I consciously believed that relationships did not have to be chaotic, I seemed to still participate in relationships that way. I played into the arguing and yelling and even jealousy I saw with my parents. How could this be? my subconscious was more powerful that my conscious mind at the time. So years went by of dramatic relationships, over and over. Fast forwarding again, I started personal development. I saw all the subconscious decisions that were running the show for me, I had to acknowledge my feelings as a little girl (still doing this now) and I had to choose a new paradigm of what relationships can be like. As a little girl I belived relationships could be miraculous (not just ordinary, but miraculous) and now, I'm amazed to see that I get to hold space for couples designing the relationship they TRULY desire, not run by their subconscious patterns. So, would you say a child of divorce is destined for trauma in their future? Much love, Jocelyn 📷in Romania
When you see a Camera..you gotta Stop and Smile 😃😉💃🏻💙 🤷🏻‍♀️ #lights #Camera #action #bluedress #weekend #smile #fun #times #stopandsmile #birthday #party #food #drinks #snap #him #us #yogi #fitcouple #dance #salsa #bachata #fitness #fitnessmotivation #picoftheday
Laser cut single stone Druze bling ring - size 5. Priced for you
How To Buy: DM me or leave email address and will send #amazon shop listing. -------------------------------------------- #coachella2017  #festiefam #festivalfashion #jewellery #hippie #hippylife #gypsysoul #ring  #healingjewelry #rings💍  #gipsy #gypsy  #trendyfashion #bohochic #boho #bohojewelry #bohofashion #jewellery  #bohostyle #boholuxe  #chakrajewelry #rings  #festiefashion #yogi #yogajewelry #festivalseason #hippyshit #hippystyle #freespirit
Laser cut single stone Druze bling ring - size 5. Priced for you How To Buy: DM me or leave email address and will send #amazon  shop listing. -------------------------------------------- #coachella2017  #festiefam  #festivalfashion  #jewellery  #hippie  #hippylife  #gypsysoul  #ring  #healingjewelry  #rings 💍 #gipsy  #gypsy  #trendyfashion  #bohochic  #boho  #bohojewelry  #bohofashion  #jewellery  #bohostyle  #boholuxe  #chakrajewelry  #rings  #festiefashion  #yogi  #yogajewelry  #festivalseason  #hippyshit  #hippystyle  #freespirit 
How do you define balance❓// I need healthy doses of both alone time and social/work interactions. Intense workouts and yin/gentle yoga. Comedy and drama! 🌟// #tellmeaboutit 📸 by @eurrikimphotography
How do you define balance❓// I need healthy doses of both alone time and social/work interactions. Intense workouts and yin/gentle yoga. Comedy and drama! 🌟// #tellmeaboutit  📸 by @eurrikimphotography
All you need is ❤️
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Throwing it back to a time when I wasn't feelin nauseous all day 😷 Hoping tomorrow will be better!! ✨#sickday .
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#coffee #yoga #yogi #mornings #wednesday #humpday #love #happiness #health #coffee #caffeine #heart #wellness #balance #bbg #bbgcommunity #healthyfood #rest #selflove #selfcare #selfworth
Stand split 😍👌 @emchenyoga photo by @sfreneenyc
Follow us for more beautiful pictures! 👌😉
Stand split 😍👌 @emchenyoga photo by @sfreneenyc Follow us for more beautiful pictures! 👌😉
18in amethyst and moonstone necklace finished with #Tibetan silver and a two inch #Om pendant - DM me or leave email address and will send #amazon shop listing -------------------------------------------------- #coachella #festiefam #festivalfashion #jewellery #hippie #hippylife #hippylife #gypsysoul #crystalnecklace #healingjewelry #necklaceoftheday  #gipsy #gypsy  #bohochic #boho #bohojewelry #bohofashion #jewellery  #bohostyle #boholuxe  #chakrajewelry #chakranecklace #festiefashion #yogi #yogajewelry
18in amethyst and moonstone necklace finished with #Tibetan  silver and a two inch #Om  pendant - DM me or leave email address and will send #amazon  shop listing -------------------------------------------------- #coachella  #festiefam  #festivalfashion  #jewellery  #hippie  #hippylife  #hippylife  #gypsysoul  #crystalnecklace  #healingjewelry  #necklaceoftheday  #gipsy  #gypsy  #bohochic  #boho  #bohojewelry  #bohofashion  #jewellery  #bohostyle  #boholuxe  #chakrajewelry  #chakranecklace  #festiefashion  #yogi  #yogajewelry 
Yoga Is My Religion thanks to @aria.official #yogi #namaste #healthywarrior #love #girl #yoga #religion #lifestyle #practice #body #grateful Thanks to @bumble_fr
We have nothing to lose and a world to see 🌎
We have nothing to lose and a world to see 🌎
@monogramgirl @poshsnobleggings 😻😻😻😻 new color is called "bare" in our new leggings available now by clicking link or visiting www.poshsnob.com #fitness #fitnessgear #fitnessmotivation #fitnessmodel #leggings #leggingsarepants #activewear #yoga #yogabooty #yogapants #yogaleggings #yogi #gymleggings #gym #gympants #gymgear
Day 8 of this  challenge #gracefullystrongyogis2🎉 
I give you #trikonasana #trianglepose as my hamstring stretch pose 😄

Hosted by:

@Kimterpstra_yoga
@lancuks_yoga
@elena_miss_yoga .
Our Gracious Sponsors

@chandraactivewear
@yogacycled_wear
@yogi.bare
@bohemian_treasure 
Day 1 Back Bend ✔
Day 2 Hip Opener✔
Day 3 Arm balance✔
Day 4 Inversion✔
Day 5 Balance Pose✔
Day 6 Seated Pose✔
Day 7 Forward Fold✔
Day 8 Hamstring Stretch✔
Day 9 Twist
Day 10 Balance on tiptoes
Day 11 Shoulder opener
Day 12 Hollowback#yogini #yogagirl #yogalove#yogalife
#yoga #Yogi #igyoga#igyogachallenge #chickswithtattoos #Tattooedyogi #flexible#flexibility #yogachallenge#yogaeverydamnday #yogaeveryday#yogaeverywhere#fitnessinspiration #fitgirl #fitspo #fitnessmotivation#igyoga #breathein #breatheout #zen #tats #tattoos #namaste
Day 8 of this challenge #gracefullystrongyogis2 🎉  I give you #trikonasana  #trianglepose  as my hamstring stretch pose 😄 Hosted by: @Kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . Our Gracious Sponsors @chandraactivewear @yogacycled_wear @yogi.bare @bohemian_treasure  Day 1 Back Bend ✔ Day 2 Hip Opener✔ Day 3 Arm balance✔ Day 4 Inversion✔ Day 5 Balance Pose✔ Day 6 Seated Pose✔ Day 7 Forward Fold✔ Day 8 Hamstring Stretch✔ Day 9 Twist Day 10 Balance on tiptoes Day 11 Shoulder opener Day 12 Hollowback#yogini  #yogagirl  #yogalove #yogalife  #yoga  #Yogi  #igyoga #igyogachallenge  #chickswithtattoos  #Tattooedyogi  #flexible #flexibility  #yogachallenge #yogaeverydamnday  #yogaeveryday #yogaeverywhere #fitnessinspiration  #fitgirl  #fitspo  #fitnessmotivation #igyoga  #breathein  #breatheout  #zen  #tats  #tattoos  #namaste 
svadhisthana, or root chakra, as painted by my spiritual guide + light of my life, beautiful libra goddess anna. her influence in my spiritual journey until this moment has been fucking monumental. my gratitude for her has no bounds + if i can share her light with the world in any way it would be supporting her passion as an artist. like for real tho, if you have a sacred space + need mandala pieces to add to those gooood vibes, make her your go to for art. breeeathe in that good ass prana babes + make some convo with the artist herself @pranagoddesss. she has some deep knowledge to share with the universe!!!!! hit her up and support her work. it is pure love. namaste🕉
svadhisthana, or root chakra, as painted by my spiritual guide + light of my life, beautiful libra goddess anna. her influence in my spiritual journey until this moment has been fucking monumental. my gratitude for her has no bounds + if i can share her light with the world in any way it would be supporting her passion as an artist. like for real tho, if you have a sacred space + need mandala pieces to add to those gooood vibes, make her your go to for art. breeeathe in that good ass prana babes + make some convo with the artist herself @pranagoddesss. she has some deep knowledge to share with the universe!!!!! hit her up and support her work. it is pure love. namaste🕉
COMING SOON!!! 😋😋💛
COMING SOON!!! 😋😋💛
Day 4 #Asanasforawareness3 #revolveddowndog #parivrttaadhomukhasvanasana
#yogagirlsaretwisted .
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💜 Your Hosts 💜
@saveserenityyoga 
@yogajosey 
@colleen_theyogi .
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💜 Generous sponsors 💜
@dontmesswithganesh
@nuxactive
@namastetics
@dalto_wear
@shopyogajosey
💜🦄💜🦄💜🦄💜
Pose list: 
1.Wide leg forward fold with a twist 🎆
2.Seated spinal twist 🎆
3.Revolved triangle 🎆
4.Revolved down dog 🎆
5.Reverse table top twist
6.Twisted seated lotus 
7.Half bound sideways head to knee
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#yoga #yogi #omgirl #yogalove #twist #awareness #yogachallenge #igyogachallenge #octoberyogachallenge #yogacommunity #igyogacommunity #yogalife #yogalove #yogababe #healthylifestyle #instayogi #yogisofinstagram #yogapose #yogafun #iloveyoga #yogagirl #feeltheyogahigh #yogaeveryday
Day 4 #Asanasforawareness3  #revolveddowndog  #parivrttaadhomukhasvanasana  #yogagirlsaretwisted  . . 💜 Your Hosts 💜 @saveserenityyoga @yogajosey @colleen_theyogi . . 💜 Generous sponsors 💜 @dontmesswithganesh @nuxactive @namastetics @dalto_wear @shopyogajosey 💜🦄💜🦄💜🦄💜 Pose list: 1.Wide leg forward fold with a twist 🎆 2.Seated spinal twist 🎆 3.Revolved triangle 🎆 4.Revolved down dog 🎆 5.Reverse table top twist 6.Twisted seated lotus 7.Half bound sideways head to knee . . #yoga  #yogi  #omgirl  #yogalove  #twist  #awareness  #yogachallenge  #igyogachallenge  #octoberyogachallenge  #yogacommunity  #igyogacommunity  #yogalife  #yogalove  #yogababe  #healthylifestyle  #instayogi  #yogisofinstagram  #yogapose  #yogafun  #iloveyoga  #yogagirl  #feeltheyogahigh  #yogaeveryday 
#forwardfold #uttanasana #padangustasana 
#WEAREWARRIORSBC2

Hosts:
@kitty._.dang 
@mrs_khaleesi_gaither 
@annphuong__
@mollycatherineyoga 
@hana_bladh
@beahappyamy 
@susievanessayoga 
@shiniyogi 
Sponsors
@nuxactive 
@liforme 
@yourbondhu 
@threeminuteegg 
@prana 
@yoga_democracy 
@yogaclubbox -----------------------------------------------
#practiceandalliscoming 
#yoga #yogi #yogapractice #wyomingyogi #practicenotperfect  #practicemakesprogress #onebreathatatime #aimtrue #startwhereyoureat #workonyou #yogaeverydamnday #surpriseyourself #findpeace #IWILLWHATIWANT
#forwardfold  #uttanasana  #padangustasana  #WEAREWARRIORSBC2  Hosts: @kitty._.dang @mrs_khaleesi_gaither @annphuong__ @mollycatherineyoga @hana_bladh @beahappyamy @susievanessayoga @shiniyogi Sponsors @nuxactive @liforme @yourbondhu @threeminuteegg @prana @yoga_democracy @yogaclubbox ----------------------------------------------- #practiceandalliscoming  #yoga  #yogi  #yogapractice  #wyomingyogi  #practicenotperfect  #practicemakesprogress  #onebreathatatime  #aimtrue  #startwhereyoureat  #workonyou  #yogaeverydamnday  #surpriseyourself  #findpeace  #IWILLWHATIWANT 
It's almost the weekend!!! Hold on just a little longer and keep those workouts going! #determination #motivation #hangon #exercise #exercises #personaltraining #yoga #yogi #weekend #humpday #anytimefitnessalvin #paradise
I wanted to do a second post for Day 2 of #YogisInTheTreez. I also did the #GrasshopperPose on the rock wall to. It was such a gorgeous day today, and not busy. Yesterday went I got home from the music club meeting I was so tired I just fell asleep in my comfy chair in the living room. Today I was more into my yoga. 
Hosts:
@lala79xox 
@karina_look_for_beauty 
@thisgoatslife 
@outdoorsy_yogi 
Sponsors:
@pawpawyogawear 
@gitayogaclothing 
@lunasolvintaged 
@lovescapesart 
@meranda_shop 
@travellingyogiretreats 
@creationsbydickandjane 
@adventureswithdeanne2017
@yogapaws 
@gladsoles 
@shivamalas 
@lvrfashion 
@mamakuka 
@sphalie 
#yogachallenge #october #fallweather #sweaterweather #coolnights #fallfoliage #fall #yogi #yogagirl #yogalove #practicepracticepractice #practiceyogaeveryday #balance #breathing #YogiInNature #YogiInCrocs #pinkcrocs #rockwall #YogaOnTheRockWall #trees #GroundedGrasshopper #allyogis #instagood #instayoga #namaste🙏 😊❤️🕉🍂🍃🍁🌲
I wanted to do a second post for Day 2 of #YogisInTheTreez . I also did the #GrasshopperPose  on the rock wall to. It was such a gorgeous day today, and not busy. Yesterday went I got home from the music club meeting I was so tired I just fell asleep in my comfy chair in the living room. Today I was more into my yoga. Hosts: @lala79xox @karina_look_for_beauty @thisgoatslife @outdoorsy_yogi Sponsors: @pawpawyogawear @gitayogaclothing @lunasolvintaged @lovescapesart @meranda_shop @travellingyogiretreats @creationsbydickandjane @adventureswithdeanne2017 @yogapaws @gladsoles @shivamalas @lvrfashion @mamakuka @sphalie #yogachallenge  #october  #fallweather  #sweaterweather  #coolnights  #fallfoliage  #fall  #yogi  #yogagirl  #yogalove  #practicepracticepractice  #practiceyogaeveryday  #balance  #breathing  #YogiInNature  #YogiInCrocs  #pinkcrocs  #rockwall  #YogaOnTheRockWall  #trees  #GroundedGrasshopper  #allyogis  #instagood  #instayoga  #namaste 🙏 😊❤️🕉🍂🍃🍁🌲
Day 7 of this lovely challenge #gracefullystrongyogis2🎉 
I give you a #forwardfold with one leg up and two doggies 😄

Hosted by:

@Kimterpstra_yoga
@lancuks_yoga
@elena_miss_yoga .
Our Gracious Sponsors

@chandraactivewear
@yogacycled_wear
@yogi.bare
@bohemian_treasure 
Day 1 Back Bend ✔
Day 2 Hip Opener✔
Day 3 Arm balance✔
Day 4 Inversion✔
Day 5 Balance Pose✔
Day 6 Seated Pose✔
Day 7 Forward Fold✔
Day 8 Hamstring Stretch
Day 9 Twist
Day 10 Balance on tiptoes
Day 11 Shoulder opener
Day 12 Hollowback#yogini #yogagirl #yogalove#yogalife
#yoga #Yogi #igyoga#igyogachallenge #chickswithtattoos #Tattooedyogi #flexible#flexibility #yogachallenge#yogaeverydamnday #yogaeveryday#yogaeverywhere#fitnessinspiration #fitgirl #fitspo #fitnessmotivation#igyoga #breathein #breatheout #zen #tats #tattoos #namaste
Day 7 of this lovely challenge #gracefullystrongyogis2 🎉  I give you a #forwardfold  with one leg up and two doggies 😄 Hosted by: @Kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . Our Gracious Sponsors @chandraactivewear @yogacycled_wear @yogi.bare @bohemian_treasure  Day 1 Back Bend ✔ Day 2 Hip Opener✔ Day 3 Arm balance✔ Day 4 Inversion✔ Day 5 Balance Pose✔ Day 6 Seated Pose✔ Day 7 Forward Fold✔ Day 8 Hamstring Stretch Day 9 Twist Day 10 Balance on tiptoes Day 11 Shoulder opener Day 12 Hollowback#yogini  #yogagirl  #yogalove #yogalife  #yoga  #Yogi  #igyoga #igyogachallenge  #chickswithtattoos  #Tattooedyogi  #flexible #flexibility  #yogachallenge #yogaeverydamnday  #yogaeveryday #yogaeverywhere #fitnessinspiration  #fitgirl  #fitspo  #fitnessmotivation #igyoga  #breathein  #breatheout  #zen  #tats  #tattoos  #namaste 
Fearless. Free. 🦋
Fearless. Free. 🦋
I am SO EXCITED!! My favorite human is doing a yoga stand up show Nov. 4th @ 8:30 @bigpoweryoga Montrose. Join us Saturday night and laugh until you savasana!
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Tickets are $15 -- all proceeds go to @africayogaproject. To learn more about AYP, click the link in my bio!
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#elevatepurpleteamtx #whybaptisteyoga #africayogaproject #yogaforall #yogainafrica #sevasafari #yoga #yogaadventures #yogaeverydamnday #yogi #yogisofinstagram #travel #comedy #charity #standup #houston #houstoncomedy #houstonyogis #houstonfitness #houstonstrong #houstontx #savasana #reverseplank
I am SO EXCITED!! My favorite human is doing a yoga stand up show Nov. 4th @ 8:30 @bigpoweryoga Montrose. Join us Saturday night and laugh until you savasana! . Tickets are $15 -- all proceeds go to @africayogaproject. To learn more about AYP, click the link in my bio! . . . #elevatepurpleteamtx  #whybaptisteyoga  #africayogaproject  #yogaforall  #yogainafrica  #sevasafari  #yoga  #yogaadventures  #yogaeverydamnday  #yogi  #yogisofinstagram  #travel  #comedy  #charity  #standup  #houston  #houstoncomedy  #houstonyogis  #houstonfitness  #houstonstrong  #houstontx  #savasana  #reverseplank 
💙🛋💫Day 1️⃣9️⃣ of #SofaYoga 💫🛋💙#Scorpion in #ForearmBalance or #VrschikasanaI ➡️ This is a fantastic use of our beloved sofa! Give it a try and see what happens but, before you start to do so, keep in mind a few things: 
1️⃣finding the right distance elbows-sofa might take a few tries, don’t get discouraged as that’s essential to succeed. You need to be able to feel the ribs ‘resting’ on the edge of the sofa once the legs start to go overhead.
2️⃣ never mind how close the feet get to your head, just worry on maintaining the contact with the sofa at ALL TIMES!! The moment you’ll peel off, it’s very likely you’ll flip over (at that point, let nature takes its course and drop on your feet into a Viparita #backbend).
I also like this version very much because it teaches us how much we need to sink the chest and how much we can counterbalance with it the weight of the legs going over. The longer you stay doing that, the more likely you’ll feet will touch the head. Mantra for today: keep the contact ribs-sofa, keep the contact, keep the contact,… repeat that to yourself every second you’re in it and look out slowly, rising the gaze gradually towards a point straight ahead. For those just wanting to balance in a semi-version of Scorpion, it also works wonders because you’ll need a super small jump (better yet, try to project one leg up and find yourself in Pincha!) then, maintaining the ribcage-sofa contact, activate the legs and send them wherever you still have balance and control. Watch out for long breaths because those might push you ‘off’ the sofa, like a hot air balloon going up… not that it happened to me of course….
Sponsors: @cyogalab, @have_a_fruitday.
For translation in other languages, follow and check out daily these accounts⬇️⬇️⬇️
Russian: @cyogalab_ru
Korean: @cyogalab.korean 
Portuguese: @cyogalab_portuguese
Español: @cyogalabenespanol
Mongolian: @cyogalab_mongolian
💙🛋💫Day 1️⃣9️⃣ of #SofaYoga  💫🛋💙#Scorpion  in #ForearmBalance  or #VrschikasanaI  ➡️ This is a fantastic use of our beloved sofa! Give it a try and see what happens but, before you start to do so, keep in mind a few things: 1️⃣finding the right distance elbows-sofa might take a few tries, don’t get discouraged as that’s essential to succeed. You need to be able to feel the ribs ‘resting’ on the edge of the sofa once the legs start to go overhead. 2️⃣ never mind how close the feet get to your head, just worry on maintaining the contact with the sofa at ALL TIMES!! The moment you’ll peel off, it’s very likely you’ll flip over (at that point, let nature takes its course and drop on your feet into a Viparita #backbend ). I also like this version very much because it teaches us how much we need to sink the chest and how much we can counterbalance with it the weight of the legs going over. The longer you stay doing that, the more likely you’ll feet will touch the head. Mantra for today: keep the contact ribs-sofa, keep the contact, keep the contact,… repeat that to yourself every second you’re in it and look out slowly, rising the gaze gradually towards a point straight ahead. For those just wanting to balance in a semi-version of Scorpion, it also works wonders because you’ll need a super small jump (better yet, try to project one leg up and find yourself in Pincha!) then, maintaining the ribcage-sofa contact, activate the legs and send them wherever you still have balance and control. Watch out for long breaths because those might push you ‘off’ the sofa, like a hot air balloon going up… not that it happened to me of course…. Sponsors: @cyogalab, @have_a_fruitday. For translation in other languages, follow and check out daily these accounts⬇️⬇️⬇️ Russian: @cyogalab_ru Korean: @cyogalab.korean Portuguese: @cyogalab_portuguese Español: @cyogalabenespanol Mongolian: @cyogalab_mongolian
I have been focusing a lot recently on active learning and listening. Our brain takes in so much outside information from things we are not even focusing on or realizing we have listened to. So instead of flicking the tv on for background noise while I cook or Sitting down scrolling through social media while the tv is playing in the background. I have instead been trying to fill my brain with good useful information by listening to podcasts, YouTube videos or even documentaries and after doing this for only a week I have noticed a huge difference in my mood and I'm also learning things along the way, Win Win! 😍👍🏼 #mindfulness #mindfulthinking #active #present #brain #knowledge #positive #listening #aware #love #radiate #mentalhealth #mentalstrength #yoga #yogaeverydamnday #yogi #yogalife #yogalove
I have been focusing a lot recently on active learning and listening. Our brain takes in so much outside information from things we are not even focusing on or realizing we have listened to. So instead of flicking the tv on for background noise while I cook or Sitting down scrolling through social media while the tv is playing in the background. I have instead been trying to fill my brain with good useful information by listening to podcasts, YouTube videos or even documentaries and after doing this for only a week I have noticed a huge difference in my mood and I'm also learning things along the way, Win Win! 😍👍🏼 #mindfulness  #mindfulthinking  #active  #present  #brain  #knowledge  #positive  #listening  #aware  #love  #radiate  #mentalhealth  #mentalstrength  #yoga  #yogaeverydamnday  #yogi  #yogalife  #yogalove 
What you give your energy and emotion to is what becomes your reality .🌵 -
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#Manifest #infinitePossibilities #JustDoIt #investInThySelf  #connect #Now #desertLife #yogi #vegan #progress #holisticLifestyle #yogaThenSunsetHike #stayLifted #TheMostReal
I learned a new pose today. 🙃
I learned a new pose today. 🙃
✨สินค้าพร้อมส่ง✨
pink flower 3 piece 🌺
รุ่นนี้รับประกันความน่ารักจ้าา
1 เซตได้ถึง 3 ชิ้น บราโครง มีฟองน้ำ มีช่องเสริม+ กก.bikini +กระโปรงผ่าข้างแมทกันลงตัวสุดๆ
งานนำเข้า เกรดพรีเมียมห้ามพลาดจ้า 💰ราคา 1100 บาท
☑size M L XL
☑color : pink
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#bikini #bikinithailand #beach #sea #summer #travel #vacation #relaxtime #swimsuit #sale #shopping #pool #swimmer #swimwear #swimsuit #swimmingpool #yogi #sunshine #holiday #morning #motivation #thailand #happy #bestseller #twopiece
✨สินค้าพร้อมส่ง✨ pink flower 3 piece 🌺 รุ่นนี้รับประกันความน่ารักจ้าา 1 เซตได้ถึง 3 ชิ้น บราโครง มีฟองน้ำ มีช่องเสริม+ กก.bikini +กระโปรงผ่าข้างแมทกันลงตัวสุดๆ งานนำเข้า เกรดพรีเมียมห้ามพลาดจ้า 💰ราคา 1100 บาท ☑size M L XL ☑color : pink . . #bikini  #bikinithailand  #beach  #sea  #summer  #travel  #vacation  #relaxtime  #swimsuit  #sale  #shopping  #pool  #swimmer  #swimwear  #swimsuit  #swimmingpool  #yogi  #sunshine  #holiday  #morning  #motivation  #thailand  #happy  #bestseller  #twopiece 
✨สินค้าพร้อมส่ง✨
pink flower 3 piece 🌺
รุ่นนี้รับประกันความน่ารักจ้าา
1 เซตได้ถึง 3 ชิ้น บราโครง มีฟองน้ำ มีช่องเสริม+ กก.bikini +กระโปรงผ่าข้างแมทกันลงตัวสุดๆ
งานนำเข้า เกรดพรีเมียมห้ามพลาดจ้า 💰ราคา 1100 บาท
☑size M L XL
☑color : pink
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#bikini #bikinithailand #beach #sea #summer #travel #vacation #relaxtime #swimsuit #sale #shopping #pool #swimmer #swimwear #swimsuit #swimmingpool #yogi #sunshine #holiday #morning #motivation #thailand #happy #bestseller #twopiece
✨สินค้าพร้อมส่ง✨ pink flower 3 piece 🌺 รุ่นนี้รับประกันความน่ารักจ้าา 1 เซตได้ถึง 3 ชิ้น บราโครง มีฟองน้ำ มีช่องเสริม+ กก.bikini +กระโปรงผ่าข้างแมทกันลงตัวสุดๆ งานนำเข้า เกรดพรีเมียมห้ามพลาดจ้า 💰ราคา 1100 บาท ☑size M L XL ☑color : pink . . #bikini  #bikinithailand  #beach  #sea  #summer  #travel  #vacation  #relaxtime  #swimsuit  #sale  #shopping  #pool  #swimmer  #swimwear  #swimsuit  #swimmingpool  #yogi  #sunshine  #holiday  #morning  #motivation  #thailand  #happy  #bestseller  #twopiece 
Insane days, maybe even weeks well I’ve got a little #wednesdayworkshop action for you this #winditdownasanawednesday 
When you've had no time for you, your workout, can't find your weights, dogs barking, kids coming home, and almost happy hour, — what do you do? You improvise.

How to come into this pose: 1. Chair (Utkatasana) - Start in Mountain Pose (Tadasana) feet parallel and hip width apart, then sit back into heels. 2. Lengthen tailbone to floor and draw belly towards spine, softening shoulders. Hold for a few breaths 3.  Then adding on to a variation to chair pose I call Skier pose - squat a little lower and take belly more over the quads, allowing sit bones to shoot back versus towards the floor. 4. Continue to draw belly and lower ribs towards the spine to protect lower back. 5. Grab some wine bottles and draw arms up squeezing in between shoulder blades to work back and strength rhomboids. 6. Add on again by extending arms back for triceps kickbacks. Squeeze triceps when extending. 
Benefits: 1. Multiple functional exercise for mind and body. 2. Strengthens quads, glutes, upper back, and triceps. 3. Time saver. 3. If you wait until after 5pm you can enjoy a much needed glass of wine right after you do your reps distressing from your day. 
This is efficiency at its finest and a little yogi humor to boot. Your welcome. 😆
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#yoga #yogachallenge #yogainspiration #yogalife #yogalove #yogi #practice #igyoga #yogateacher #yogaeverydamnday #goals #fitmom #yogamom #fit #laugh #humor #myhappyplace #yogapose #active @moveathletictx @longviewyoga #nonstretchypants #healthy
Insane days, maybe even weeks well I’ve got a little #wednesdayworkshop  action for you this #winditdownasanawednesday  When you've had no time for you, your workout, can't find your weights, dogs barking, kids coming home, and almost happy hour, — what do you do? You improvise. How to come into this pose: 1. Chair (Utkatasana) - Start in Mountain Pose (Tadasana) feet parallel and hip width apart, then sit back into heels. 2. Lengthen tailbone to floor and draw belly towards spine, softening shoulders. Hold for a few breaths 3. Then adding on to a variation to chair pose I call Skier pose - squat a little lower and take belly more over the quads, allowing sit bones to shoot back versus towards the floor. 4. Continue to draw belly and lower ribs towards the spine to protect lower back. 5. Grab some wine bottles and draw arms up squeezing in between shoulder blades to work back and strength rhomboids. 6. Add on again by extending arms back for triceps kickbacks. Squeeze triceps when extending. Benefits: 1. Multiple functional exercise for mind and body. 2. Strengthens quads, glutes, upper back, and triceps. 3. Time saver. 3. If you wait until after 5pm you can enjoy a much needed glass of wine right after you do your reps distressing from your day. This is efficiency at its finest and a little yogi humor to boot. Your welcome. 😆 . . #yoga  #yogachallenge  #yogainspiration  #yogalife  #yogalove  #yogi  #practice  #igyoga  #yogateacher  #yogaeverydamnday  #goals  #fitmom  #yogamom  #fit  #laugh  #humor  #myhappyplace  #yogapose  #active  @moveathletictx @longviewyoga #nonstretchypants  #healthy 
Last day tomorrow! Thank you all for being so wonderful and kind to join us! Happy Birthday to all the Libra's 
And thank you Host and Generous Sponsors! 🙏
@Regranned from @indigoyogipunkin - 📣Join us 📣 Toot Toot📣
#supportthefight
#breastcancerawarenessmonth
 Toot Toot yessssss lovies we are bringing you so yoga awareness yoga loving fun with #TeamMotion we bring you #supportthefight in lew of #yogajoes @yogajoes new pro series sale, ans Breast Cancer Awareness Month.  We will be basing our line up on yoga joes originals! Check them out and dont miss out on the sale going on right now with these yoga buddies. Christmas 3 mths away and approaching fast. 🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄
As always there is never a limit, a wrong or a right, any age, new, old, beginner, advanced,  allllll and we mean alll are welcome! No matter near or far Team Motion got you. Supporting is not about limits its about supporting the cause and thats what we are here and going to do. So lets get it beautiful Yogis and Brogis! 
Plenty of time to join us! 
Last Day #yogischoice 
I went with an inversion. I love #handstand 📣YOGA CHALLENGE 📣TOOT TOOT  #balanceyourasana 
To participate:
1) Repost this flyer 
2) Follow 💕 @myfirstnameis_niesha  and 💕 @indigoyogipunkin 
GENEROUS SPONSORS: 
@yogapaws @madebyaja @punkinscreations @piyogapants 
TBD

3) Post a new picture everyday, making sure you tag all hosts & sponsor and use the #balanceyourasana  hashtag on each post

Let’s Say Yes to this Challenge! 😃 ! Whose in ? 💖💞 Line up:
1.Mountain
2.1/2moon
3. Warrior 
4. Crescent, 
5. Wide legged forward fold
6. Eagle
7. Lunge, 
8. Triangle, 
9. Hand to Big toe 
10. Chair 
11. Bonus Day- Yogi's Choice 
#yogastrong #progressnotperfection #yoga #fitgirl #yoga  #yogaeverydamnday #lifestyle  #practiceandalliscoming #yogaliving#yogisofinstagram #yogagirl #yogi #yogafit #yogapose #asana #yogaflow #yogachallenge #motivation #igyoga #instayoga #yogajourney #octoberyogachallenge  #yogagirl #balancingact
Wearing @hoorag 
Wearing @lularoegraciegirl
Wearing @hairslinky
Last day tomorrow! Thank you all for being so wonderful and kind to join us! Happy Birthday to all the Libra's And thank you Host and Generous Sponsors! 🙏 @Regranned from @indigoyogipunkin - 📣Join us 📣 Toot Toot📣 #supportthefight  #breastcancerawarenessmonth  Toot Toot yessssss lovies we are bringing you so yoga awareness yoga loving fun with #TeamMotion  we bring you #supportthefight  in lew of #yogajoes  @yogajoes new pro series sale, ans Breast Cancer Awareness Month. We will be basing our line up on yoga joes originals! Check them out and dont miss out on the sale going on right now with these yoga buddies. Christmas 3 mths away and approaching fast. 🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄 As always there is never a limit, a wrong or a right, any age, new, old, beginner, advanced, allllll and we mean alll are welcome! No matter near or far Team Motion got you. Supporting is not about limits its about supporting the cause and thats what we are here and going to do. So lets get it beautiful Yogis and Brogis! Plenty of time to join us! Last Day #yogischoice  I went with an inversion. I love #handstand  📣YOGA CHALLENGE 📣TOOT TOOT #balanceyourasana  To participate: 1) Repost this flyer 2) Follow 💕 @myfirstnameis_niesha  and 💕 @indigoyogipunkin GENEROUS SPONSORS: @yogapaws @madebyaja @punkinscreations @piyogapants TBD 3) Post a new picture everyday, making sure you tag all hosts & sponsor and use the #balanceyourasana   hashtag on each post Let’s Say Yes to this Challenge! 😃 ! Whose in ? 💖💞 Line up: 1.Mountain 2.1/2moon 3. Warrior 4. Crescent, 5. Wide legged forward fold 6. Eagle 7. Lunge, 8. Triangle, 9. Hand to Big toe 10. Chair 11. Bonus Day- Yogi's Choice #yogastrong  #progressnotperfection  #yoga  #fitgirl  #yoga   #yogaeverydamnday  #lifestyle   #practiceandalliscoming  #yogaliving #yogisofinstagram  #yogagirl  #yogi  #yogafit  #yogapose  #asana  #yogaflow  #yogachallenge  #motivation  #igyoga  #instayoga  #yogajourney  #octoberyogachallenge   #yogagirl  #balancingact  Wearing @hoorag Wearing @lularoegraciegirl Wearing @hairslinky
What are you doing to change these statistics???
• • •
Join me THIS SUNDAY 6pm at @no_limits_studio for an all levels YOGA class. Donations only. 100% of the proceeds will benefit @thedomesticviolenceshelter right here in Richland County! Wear purple to class and be entered to win a gift basket full of goodies... See link in bio for more info 💜
• • •
#dvam #domesticviolenceawareness #useyourvoice #stopvaw #united #community #standup #yoga #midohioyogi #yogastrong #yogi #yttrainee #letsdothis
What are you doing to change these statistics??? • • • Join me THIS SUNDAY 6pm at @no_limits_studio for an all levels YOGA class. Donations only. 100% of the proceeds will benefit @thedomesticviolenceshelter right here in Richland County! Wear purple to class and be entered to win a gift basket full of goodies... See link in bio for more info 💜 • • • #dvam  #domesticviolenceawareness  #useyourvoice  #stopvaw  #united  #community  #standup  #yoga  #midohioyogi  #yogastrong  #yogi  #yttrainee  #letsdothis 
Little custom box heading over to Sydney as a thoughtful birthday gift. Sodalite to connect with her Guardian Angels. Smokey Quartz for her life path number. Glorious polished Moonstone one of her birth crystals. May these stone travel well with you throughout your journey.⠀
#littlethings  #autogramtags #smallthings  #littlethingsinlife  #simplethings  #goodvibrations  #goodvibesonly  #peaceandlove  #vibes  #yogi  #pranayama  #namaste🙏  #yogalifestyle  #crystalgrid  #crystalhealer  #sacredspace  #divination  #healthcoach  #cleanse  #cleanliving  #healthymind  #spirituality  #enlightenment  #consciousness  #lightworker  #soulful  #starchild  #hippies  #soullove  #crystalhealing
Little custom box heading over to Sydney as a thoughtful birthday gift. Sodalite to connect with her Guardian Angels. Smokey Quartz for her life path number. Glorious polished Moonstone one of her birth crystals. May these stone travel well with you throughout your journey.⠀ #littlethings  #autogramtags  #smallthings  #littlethingsinlife  #simplethings  #goodvibrations  #goodvibesonly  #peaceandlove  #vibes  #yogi  #pranayama  #namaste 🙏 #yogalifestyle  #crystalgrid  #crystalhealer  #sacredspace  #divination  #healthcoach  #cleanse  #cleanliving  #healthymind  #spirituality  #enlightenment  #consciousness  #lightworker  #soulful  #starchild  #hippies  #soullove  #crystalhealing 
Our Greece yogis got to hike around the island today! The hike was full of beautiful views and inspiring experiences, including when they got lessons on extracting oils from plants and shared tea with an herbalist who has spent his life studying the thousands of herbs on the island. Thanks to @danceblu for bringing these amazing yogis to Greece with us! And a big thank you to @shenanigansbyshannon for these fantastic photos. #truenature #truetravel #greece #herbalmedicine #amorgos #hiking
Our Greece yogis got to hike around the island today! The hike was full of beautiful views and inspiring experiences, including when they got lessons on extracting oils from plants and shared tea with an herbalist who has spent his life studying the thousands of herbs on the island. Thanks to @danceblu for bringing these amazing yogis to Greece with us! And a big thank you to @shenanigansbyshannon for these fantastic photos. #truenature  #truetravel  #greece  #herbalmedicine  #amorgos  #hiking 
“you never change, yet you change everything.” •
The past two weeks of my life have been a whirlwind which is probably why this page has been a bit quiet, and my last update on life was weeks ago.
•
I’m overwhelmed by brokenness in this world. Quite frankly, I’m overwhelmed by this world. But, true revival and redemptive healing is happening (slowly, but surely…invisible and far off some days, but real and present). There are days when this seems like the farthest thing from the truth and that there is just no light at the end of the tunnel, but this present darkness will not last. •
So my heart will ache, my body will be tired, my mind will race. but my soul will not be crushed and He will give rest to the weary because Jesus is the true & better everything.
•
#yoga #trueandbetter #holyyoga #rhythmsofgrace #wellandgood #yogi #holyyogi #shetheroar #nashvilleyoga
“you never change, yet you change everything.” • The past two weeks of my life have been a whirlwind which is probably why this page has been a bit quiet, and my last update on life was weeks ago. • I’m overwhelmed by brokenness in this world. Quite frankly, I’m overwhelmed by this world. But, true revival and redemptive healing is happening (slowly, but surely…invisible and far off some days, but real and present). There are days when this seems like the farthest thing from the truth and that there is just no light at the end of the tunnel, but this present darkness will not last. • So my heart will ache, my body will be tired, my mind will race. but my soul will not be crushed and He will give rest to the weary because Jesus is the true & better everything. • #yoga  #trueandbetter  #holyyoga  #rhythmsofgrace  #wellandgood  #yogi  #holyyogi  #shetheroar  #nashvilleyoga 
✨สินค้าพร้อมส่ง✨
pink flower 3 piece 🌺
รุ่นนี้รับประกันความน่ารักจ้าา
1 เซตได้ถึง 3 ชิ้น บราโครง มีฟองน้ำ มีช่องเสริม+ กก.bikini +กระโปรงผ่าข้างแมทกันลงตัวสุดๆ
งานนำเข้า เกรดพรีเมียมห้ามพลาดจ้า 💰ราคา 1100 บาท
☑size M L XL
☑color : pink
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#bikini #bikinithailand #beach #sea #summer #travel #vacation #relaxtime #swimsuit #sale #shopping #pool #swimmer #swimwear #swimsuit #swimmingpool #yogi #sunshine #holiday #morning #motivation #thailand #happy #bestseller #twopiece
✨สินค้าพร้อมส่ง✨ pink flower 3 piece 🌺 รุ่นนี้รับประกันความน่ารักจ้าา 1 เซตได้ถึง 3 ชิ้น บราโครง มีฟองน้ำ มีช่องเสริม+ กก.bikini +กระโปรงผ่าข้างแมทกันลงตัวสุดๆ งานนำเข้า เกรดพรีเมียมห้ามพลาดจ้า 💰ราคา 1100 บาท ☑size M L XL ☑color : pink . . #bikini  #bikinithailand  #beach  #sea  #summer  #travel  #vacation  #relaxtime  #swimsuit  #sale  #shopping  #pool  #swimmer  #swimwear  #swimsuit  #swimmingpool  #yogi  #sunshine  #holiday  #morning  #motivation  #thailand  #happy  #bestseller  #twopiece 
I'll just be here... chilling
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there were a LOT of feelings flying around in Costa Rica on @bachcan - the best strategy was to try and stay MUEY CHILL and stay out of it
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it's officially sweater season! this cozy guy is from @shop_mboutique
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@wnetwork #bachelornation #bachelorca #cozy #basic #bachelor #chill #partner #mbabes
I'll just be here... chilling . . . there were a LOT of feelings flying around in Costa Rica on @bachcan - the best strategy was to try and stay MUEY CHILL and stay out of it . it's officially sweater season! this cozy guy is from @shop_mboutique . @wnetwork #bachelornation  #bachelorca  #cozy  #basic  #bachelor  #chill  #partner  #mbabes 
Electroformed Brazilian green tourmaline ring -----------------------------
How To Buy: DM me or leave email address and will send #amazon shop listing. -------------------------------------------- #coachella2017  #festiefam #festivalfashion #jewellery #hippie #hippylife #gypsysoul #ring  #healingjewelry #rings💍  #gipsy #gypsy  #trendyfashion #bohochic #boho #bohojewelry #bohofashion #jewellery  #bohostyle #boholuxe  #chakrajewelry #rings  #festiefashion #yogi #yogajewelry #festivalseason #hippyshit #hippystyle
Electroformed Brazilian green tourmaline ring ----------------------------- How To Buy: DM me or leave email address and will send #amazon  shop listing. -------------------------------------------- #coachella2017  #festiefam  #festivalfashion  #jewellery  #hippie  #hippylife  #gypsysoul  #ring  #healingjewelry  #rings 💍 #gipsy  #gypsy  #trendyfashion  #bohochic  #boho  #bohojewelry  #bohofashion  #jewellery  #bohostyle  #boholuxe  #chakrajewelry  #rings  #festiefashion  #yogi  #yogajewelry  #festivalseason  #hippyshit  #hippystyle 
Working all day doesn't mean you have to compromise your diet friends!  Chop ➕Store a day or two before and devour 🍴👩‍💻 My Avocado Tahini Hummus Salad with homemade ginger sesame dressing is a perfect "on-the-go" salad at home or in the sky ✈️ #workandtravel#smileylymie
Working all day doesn't mean you have to compromise your diet friends! Chop ➕Store a day or two before and devour 🍴👩‍💻 My Avocado Tahini Hummus Salad with homemade ginger sesame dressing is a perfect "on-the-go" salad at home or in the sky ✈️ #workandtravel #smileylymie 
Happy Deepavali to all from me. May we dance our way through life to the melody of our Lord's grace. May we also keep one foot firmly planted and rooted in our being, and one on toe to remind us of our divine nature, may we bask in the light of supreme consciousness and be the embodiment of love, truth and compassion. May we see ourselves in all others, and for all the artists out there, may we continue to create and play within our Lords Leela which brings about supreme joy to others around us. This Diwali, may we have the strength to light the fire within us which burns the ego and ignorance. May we not define ourselves by materialism or the people around us. Instead may we become true seekers who are ever focused on their path to perfection. Jai Siya Ram .
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#happydiwali #diwali #diwali2017 #hindu  #hindusim #happynewyear #salmubarak #yogi
Happy Deepavali to all from me. May we dance our way through life to the melody of our Lord's grace. May we also keep one foot firmly planted and rooted in our being, and one on toe to remind us of our divine nature, may we bask in the light of supreme consciousness and be the embodiment of love, truth and compassion. May we see ourselves in all others, and for all the artists out there, may we continue to create and play within our Lords Leela which brings about supreme joy to others around us. This Diwali, may we have the strength to light the fire within us which burns the ego and ignorance. May we not define ourselves by materialism or the people around us. Instead may we become true seekers who are ever focused on their path to perfection. Jai Siya Ram . . . #happydiwali  #diwali  #diwali2017  #hindu  #hindusim  #happynewyear  #salmubarak  #yogi 
Day 11 of #theyinyangyogis is Handstand - Adho Mukha Vrksasana 🙏🏽
I’m no where close to mastering a handstand but I’m okay with that. I have to respect my body and do what I can. It’ll come in time but with my jaw flare ups I have to be careful with how often and how many I do a day. It’ll happen when the time is right. 🕉
Hosts
☯️ @Crizia_Rn_yoga
☯️ @yogi_John
☯️ @Carolineanne92
☯️ @Antonyoga11
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Sponsors
☯️ @Aloyoga
☯️ @Yogisurprise
☯️ @Yogapaws
☯️ @Dharmayogawheel
Day 11 of #theyinyangyogis  is Handstand - Adho Mukha Vrksasana 🙏🏽 I’m no where close to mastering a handstand but I’m okay with that. I have to respect my body and do what I can. It’ll come in time but with my jaw flare ups I have to be careful with how often and how many I do a day. It’ll happen when the time is right. 🕉 Hosts ☯️ @Crizia_Rn_yoga ☯️ @yogi_John ☯️ @Carolineanne92 ☯️ @Antonyoga11 . Sponsors ☯️ @Aloyoga ☯️ @Yogisurprise ☯️ @Yogapaws ☯️ @Dharmayogawheel
Happy birthday 🎈🎁🎂 to the gorgeous @asanavanessa who's wearing the Blue and White Stripes Aladdin Harem Pants .
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.www.pucketpants.bigcartel.com Free Shipping Worldwide
Happy birthday 🎈🎁🎂 to the gorgeous @asanavanessa who's wearing the Blue and White Stripes Aladdin Harem Pants . . .www.pucketpants.bigcartel.com Free Shipping Worldwide
#bakasana #crowpose for day 1 of #NAMASTEFITTOFLY

Follow Hosts:
@throwin.shapes 
@amyyogamomof3 
@arifishmama 
@sharasklar 
@smashletics 
@yogamom.journey
@aimeemasch 
@bowlingandyoga 
Sponsor:  @namastefitlife -----------------------------------------------
#practiceandalliscoming 
#yoga #yogi #yogapractice #wyomingyogi #practicenotperfect  #practicemakesprogress #onebreathatatime #aimtrue #startwhereyoureat #workonyou #yogaeverydamnday #surpriseyourself #findpeace #IWILLWHATIWANT
#bakasana  #crowpose  for day 1 of #NAMASTEFITTOFLY  Follow Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey @aimeemasch @bowlingandyoga Sponsor: @namastefitlife ----------------------------------------------- #practiceandalliscoming  #yoga  #yogi  #yogapractice  #wyomingyogi  #practicenotperfect  #practicemakesprogress  #onebreathatatime  #aimtrue  #startwhereyoureat  #workonyou  #yogaeverydamnday  #surpriseyourself  #findpeace  #IWILLWHATIWANT 
Back in the days when I was studying geology and its laws, we were explained how the sea level is the equilibrium line for Earth. Meaning that everything higher than this line tends to be eroded and everything below it tends to be filled in.
~
I can see how this law applies to our individual lives as well. How after every high comes a low, and how regardless how low one is, the next natural trend will be an ascending one.
~
Find your balance and trust it! It will give you hope when you are low and make you appreciate the highs.
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#morphojewels #handmade #yoga #beauty #love #spirituality #namaste #yogaaddict #yogalife #positivevibes #balance #motivation #happy #zen #healthylife #chakra #yogalove #meditation #buddhalove #whatyogiswear #bracelet #wristcandy #accessories #yogacool #yogi #liveyouryoga #yogaeverydamnday #spiritjunkie
Back in the days when I was studying geology and its laws, we were explained how the sea level is the equilibrium line for Earth. Meaning that everything higher than this line tends to be eroded and everything below it tends to be filled in. ~ I can see how this law applies to our individual lives as well. How after every high comes a low, and how regardless how low one is, the next natural trend will be an ascending one. ~ Find your balance and trust it! It will give you hope when you are low and make you appreciate the highs. . . . #morphojewels  #handmade  #yoga  #beauty  #love  #spirituality  #namaste  #yogaaddict  #yogalife  #positivevibes  #balance  #motivation  #happy  #zen  #healthylife  #chakra  #yogalove  #meditation  #buddhalove  #whatyogiswear  #bracelet  #wristcandy  #accessories  #yogacool  #yogi  #liveyouryoga  #yogaeverydamnday  #spiritjunkie 
☆ C A L I • J A M ☆
..
Come play with us this Friday night! 5pm - 730pm. ..
$5 entry to non-members.
..
Contact for more info
www.liftmoveplay.com/contact
..
🕺🤸🐒🦍🐲🤙💪👊
..
@qld_calisthenics
☆ C A L I • J A M ☆ .. Come play with us this Friday night! 5pm - 730pm. .. $5 entry to non-members. .. Contact for more info www.liftmoveplay.com/contact .. 🕺🤸🐒🦍🐲🤙💪👊 .. @qld_calisthenics
#malasana with @drealzalde @auntieemdoesyoga for the final day of #YogaSchool101 
Thank you to our awesome hosts!

Awesome hosts:
@Helen_Garner_Yoga
@Omniyogagirl
@Cece.Carson

Generous sponsors:
@TheBeadChick
@InfinityStrap
@StudioPixels
@Yoga_Everywear -----------------------------------------------
#practiceandalliscoming 
#yoga #yogi #yogapractice #wyomingyogi #practicenotperfect  #practicemakesprogress #onebreathatatime #aimtrue #startwhereyoureat #workonyou #yogaeverydamnday #surpriseyourself #findpeace #IWILLWHATIWANT
#malasana  with @drealzalde @auntieemdoesyoga for the final day of #YogaSchool101  Thank you to our awesome hosts! Awesome hosts: @Helen_Garner_Yoga @Omniyogagirl @Cece.Carson Generous sponsors: @TheBeadChick @InfinityStrap @StudioPixels @Yoga_Everywear ----------------------------------------------- #practiceandalliscoming  #yoga  #yogi  #yogapractice  #wyomingyogi  #practicenotperfect  #practicemakesprogress  #onebreathatatime  #aimtrue  #startwhereyoureat  #workonyou  #yogaeverydamnday  #surpriseyourself  #findpeace  #IWILLWHATIWANT 
OMG I'm SO excited!!! Finally the day has come! I get to fly away with my fellow @namastefitlife ambassadors!! DAY 1 of #NAMASTEFITTOFLY - Crow Pose

Upcoming:
DAY 2: Headstand
DAY 3: Elephant Trunk Pose
DAY 4: EightAngle Pose
DAY 5: Flying Crow Pose
DAY 6: Forearmstand
DAY 7: Chinstand
DAY 8: Flying Lizard
DAY 9:  Handstand 
DAY 10: Choice
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Beautiful Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey
@aimeemasch @bowlingandyoga •
•
Amazing Sponsor: @namastefitlife (my entire outfit - use sburke for discount)
OMG I'm SO excited!!! Finally the day has come! I get to fly away with my fellow @namastefitlife ambassadors!! DAY 1 of #NAMASTEFITTOFLY  - Crow Pose Upcoming: DAY 2: Headstand DAY 3: Elephant Trunk Pose DAY 4: EightAngle Pose DAY 5: Flying Crow Pose DAY 6: Forearmstand DAY 7: Chinstand DAY 8: Flying Lizard DAY 9:  Handstand DAY 10: Choice • • Beautiful Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey @aimeemasch @bowlingandyoga • • Amazing Sponsor: @namastefitlife (my entire outfit - use sburke for discount)