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Day 9 of #upsidedowniscomingtotown is #flowting 
I’m going to be real with you. Floating is something I’m no where near close to. Today was even worse because my body is cold and stressed. Normally I’m a little better and I thought about trying to find some way of showing you something that’s up to par, but that’s not the point is it? You guys should see my bad days too. My weaknesses. Floating is definitely a weakness and I gave up on practicing it for a while because I wanted to focus on stuff that I could do. ❌ stop! Hold the phone! Whhaattt?! Why would I think like that? That’s not the purpose of yoga. The purpose is for growth. I’m not going to grow if I don’t practice he hard things too. That’s my lesson for today. .
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Hosts: @kinoyoga @upsidedownmama @umstuff @omstarsofficial 
#yoga #yogagirl #yogadaily #yogalife #yogachallenge #yogapractice #yogajourney #yogalesson #downdog #downwardfacingdog #childspose #floating #upwardfacingdog #indooryoga #michiganyogi #yogisofinstagram #yogibearfitness
Day 9 of #upsidedowniscomingtotown  is #flowting  I’m going to be real with you. Floating is something I’m no where near close to. Today was even worse because my body is cold and stressed. Normally I’m a little better and I thought about trying to find some way of showing you something that’s up to par, but that’s not the point is it? You guys should see my bad days too. My weaknesses. Floating is definitely a weakness and I gave up on practicing it for a while because I wanted to focus on stuff that I could do. ❌ stop! Hold the phone! Whhaattt?! Why would I think like that? That’s not the purpose of yoga. The purpose is for growth. I’m not going to grow if I don’t practice he hard things too. That’s my lesson for today. . . Hosts: @kinoyoga @upsidedownmama @umstuff @omstarsofficial #yoga  #yogagirl  #yogadaily  #yogalife  #yogachallenge  #yogapractice  #yogajourney  #yogalesson  #downdog  #downwardfacingdog  #childspose  #floating  #upwardfacingdog  #indooryoga  #michiganyogi  #yogisofinstagram  #yogibearfitness 
Day 8 of #upsidedowniscomingtotown 
Cramming in just a couple minutes of yoga right now. I worked this morning then I have two final exams today. Work tomorrow and another final exam. Then the last final exam of my college career on Thursday! Just gotta keep powering through to graduation. Almost there!!
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Hosts: @umstuff @upsidedownmama @omstarsofficial @kinoyoga 
#yoga #yogachallenge #yogagirl #yogadaily #yogalife #yogalove #corestrength #abs #workout #fitness #fitgirl #yogaposes #yogaworkout #yogapractice #finalsweek #collegelife #yogisofinstagram #yogaindoors #michiganyogi #yogibearfitness
Day 8 of #upsidedowniscomingtotown  Cramming in just a couple minutes of yoga right now. I worked this morning then I have two final exams today. Work tomorrow and another final exam. Then the last final exam of my college career on Thursday! Just gotta keep powering through to graduation. Almost there!! . . Hosts: @umstuff @upsidedownmama @omstarsofficial @kinoyoga #yoga  #yogachallenge  #yogagirl  #yogadaily  #yogalife  #yogalove  #corestrength  #abs  #workout  #fitness  #fitgirl  #yogaposes  #yogaworkout  #yogapractice  #finalsweek  #collegelife  #yogisofinstagram  #yogaindoors  #michiganyogi  #yogibearfitness 
Day 7 of #upsidedowniscomingtotown is #firehydrantpose 
Strong side vs Weak side
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.
Can you guess which one is my strong side?? Bet you can’t with these pictures, because my right side is actually my dominant side (left picture) ..but because I’ve been over working my right side and not so much my left, my left is the stronger one today. .
.
Hosts: @kinoyoga @omstarsofficial @upsidedownmama @umstuff 
#yoga #yogachallenge #strongside #weakside #yogapractice #yogagirl #yogadaily #yogalife #yogalove #yogaoutside #snowyoga #michigan #michiganyogi #sidestretch #hydrantpose #balance #flexibility #fitness #yogisofinstagram #yogibearfitness
Day 7 of #upsidedowniscomingtotown  is #firehydrantpose  Strong side vs Weak side . . Can you guess which one is my strong side?? Bet you can’t with these pictures, because my right side is actually my dominant side (left picture) ..but because I’ve been over working my right side and not so much my left, my left is the stronger one today. . . Hosts: @kinoyoga @omstarsofficial @upsidedownmama @umstuff #yoga  #yogachallenge  #strongside  #weakside  #yogapractice  #yogagirl  #yogadaily  #yogalife  #yogalove  #yogaoutside  #snowyoga  #michigan  #michiganyogi  #sidestretch  #hydrantpose  #balance  #flexibility  #fitness  #yogisofinstagram  #yogibearfitness 
Thank you for the feedback and post 😍  @yogibearfitness in the Dawn blue / black leggings with mesh ❤️ #repost
・・・
Got these awesome yoga pants from @popfitclothing and I love them. They're extremely comfy. They're waistband is perfect. No gaps. No sliding down. Plus they're patterns are super cute. Go check them out. 
#yoga #yogaart #yogagirl #yogalife #yogalove #yogapants #yogadaily #yogapractice #popfitclothing #upwardfacingdog #stretch #fitness #fitgirl #yogapose #yogisofinstagram #yogibearfitness
Thank you for the feedback and post 😍 @yogibearfitness in the Dawn blue / black leggings with mesh ❤️ #repost  ・・・ Got these awesome yoga pants from @popfitclothing and I love them. They're extremely comfy. They're waistband is perfect. No gaps. No sliding down. Plus they're patterns are super cute. Go check them out. #yoga  #yogaart  #yogagirl  #yogalife  #yogalove  #yogapants  #yogadaily  #yogapractice  #popfitclothing  #upwardfacingdog  #stretch  #fitness  #fitgirl  #yogapose  #yogisofinstagram  #yogibearfitness 
Day 10 of #upsidedowniscomingtotown is #crowpose 
Guys the snow is really coming down  here in Michigan!! I️ can’t even keep up with shoveling the driveway. 
But anyways. Crow is one of my favorite poses because it’s pretty much the first yoga pose I ever learned. I was in first grade so about 6 years old. I loved it. .
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Hosts: @kinoyoga  @upsidedownmama @umstuff @omstarsofficial 
#yogachallenge #yoga #yogagirl #yogadaily #yogalove #snowyoga #yogalife #yogaoutdoors #michiganyogi #michigan #snow #balance #strength #stronggirl #fitness #fitgirl #yogisofinstagram #yogibearfitness
Day 10 of #upsidedowniscomingtotown  is #crowpose  Guys the snow is really coming down here in Michigan!! I️ can’t even keep up with shoveling the driveway. But anyways. Crow is one of my favorite poses because it’s pretty much the first yoga pose I ever learned. I was in first grade so about 6 years old. I loved it. . . Hosts: @kinoyoga @upsidedownmama @umstuff @omstarsofficial #yogachallenge  #yoga  #yogagirl  #yogadaily  #yogalove  #snowyoga  #yogalife  #yogaoutdoors  #michiganyogi  #michigan  #snow  #balance  #strength  #stronggirl  #fitness  #fitgirl  #yogisofinstagram  #yogibearfitness 
Day 6 of #upsidedowniscomingtotown is #chairpose 
Guys I’m so excited about the snow. Even though it’s cold and I’m going to hate it in about a week, it’s so peaceful and beautiful. There’s such a rare beauty about snow and how quiet it is. I love it. .
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Hosts: @upsidedownmama @kinoyoga @omstarsofficial @umstuff 
#yoga #yogachallenge #yogagirl #yogadaily #yogalove #yogalife #chairpose #chairposetwist #chairposevariation #prayertwist #outdoorfun #outdooryoga #snowyoga #snow #michigan #michiganyogi #fitness #balance #yogisofinstagram #yogibearfitness
Day 6 of #upsidedowniscomingtotown  is #chairpose  Guys I’m so excited about the snow. Even though it’s cold and I’m going to hate it in about a week, it’s so peaceful and beautiful. There’s such a rare beauty about snow and how quiet it is. I love it. . . Hosts: @upsidedownmama @kinoyoga @omstarsofficial @umstuff #yoga  #yogachallenge  #yogagirl  #yogadaily  #yogalove  #yogalife  #chairpose  #chairposetwist  #chairposevariation  #prayertwist  #outdoorfun  #outdooryoga  #snowyoga  #snow  #michigan  #michiganyogi  #fitness  #balance  #yogisofinstagram  #yogibearfitness 
.
This is me. Messy hair because I'm lazy and don't have to be looking perfectly on point. Wearing a fake nose ring. Yes it's fake for all those who asked. Not because I'm trying to be something I'm not or because it's cool. It's because it's me, I like to try new and different things. I'm still contemplating whether I actually want one or not so I'm giving it a test run. I don't care what people think of me or how I look. The only thing that matters is how I feel about myself. I'm extremely goofy. All my friends can attest to this. I'm about one of the weirdest adults that still acts like a 5 year old... still don't know why people are able to go out in public with me... Being able to laugh at yourself and love who you are takes away any pressure or stress of feeling like you have to live up to some kind of standard. I'm no where near perfect and nobody is. Anyone who thinks they are... well, sorry to let you down, but you're not. Everyone makes mistakes, everyone is different, and everyone has their own way of expressing themselves...
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And at this point half of you will have stopped reading this because I'm rambling on, and some won't even bother to read the first word, but that's okay. I'm truly okay with that, because for the first time in a long time, I'm truly free to be me. Completely happy. Completely in love with life. Discovering who I am all over again.
. This is me. Messy hair because I'm lazy and don't have to be looking perfectly on point. Wearing a fake nose ring. Yes it's fake for all those who asked. Not because I'm trying to be something I'm not or because it's cool. It's because it's me, I like to try new and different things. I'm still contemplating whether I actually want one or not so I'm giving it a test run. I don't care what people think of me or how I look. The only thing that matters is how I feel about myself. I'm extremely goofy. All my friends can attest to this. I'm about one of the weirdest adults that still acts like a 5 year old... still don't know why people are able to go out in public with me... Being able to laugh at yourself and love who you are takes away any pressure or stress of feeling like you have to live up to some kind of standard. I'm no where near perfect and nobody is. Anyone who thinks they are... well, sorry to let you down, but you're not. Everyone makes mistakes, everyone is different, and everyone has their own way of expressing themselves... . . . And at this point half of you will have stopped reading this because I'm rambling on, and some won't even bother to read the first word, but that's okay. I'm truly okay with that, because for the first time in a long time, I'm truly free to be me. Completely happy. Completely in love with life. Discovering who I am all over again.
I'm so behind on #wheelyfunyogis and haven't had time to record myself. I don't have a good place to take pictures so tying to prep my house and get the right lighting takes so much time. Most of my practice is at night in my small little room. So an old picture for day 13 will have to suffice. 
PC: @hann_christine12 
Hosts: @themermaidyogi @pnw.yogini608 @yogibuffcakes 
Sponsors: @in_the_weeds_apothecary @almondon @mymalanecklace @weaviewear @alohakaiyogawheel @youphoriayoga 
#yoga #yogagirl #yogadaily #yogalife #michiganyogi #yogachallenge #outdooryoga #bringbackfall #pigeonpose #yogaart #yogalove #busylife #collegelife #kingpigeon #limberyogis #whereismymat #fitness #fitgirl #yogisofinstagram #yogibearfitness
I'm so behind on #wheelyfunyogis  and haven't had time to record myself. I don't have a good place to take pictures so tying to prep my house and get the right lighting takes so much time. Most of my practice is at night in my small little room. So an old picture for day 13 will have to suffice. PC: @hann_christine12 Hosts: @themermaidyogi @pnw.yogini608 @yogibuffcakes Sponsors: @in_the_weeds_apothecary @almondon @mymalanecklace @weaviewear @alohakaiyogawheel @youphoriayoga #yoga  #yogagirl  #yogadaily  #yogalife  #michiganyogi  #yogachallenge  #outdooryoga  #bringbackfall  #pigeonpose  #yogaart  #yogalove  #busylife  #collegelife  #kingpigeon  #limberyogis  #whereismymat  #fitness  #fitgirl  #yogisofinstagram  #yogibearfitness 
Just some night practice in my apartment. I'm so happy I have room to actually move around. I've been needing a spot for my yoga, and I've been blessed to have one here in NY. I don't know what I would have done if I didn't. Taking time to focus on myself again. 
#yoga #yogalove #yogagirl #yogalife #yogadaily #yogainjeans #forearmstand #armbalance #eightanglepose #compasspose #alignment #stronggirl #fitgirl #fitness #startingfresh #newbeginnings #adventureisoutthere #changeyourlife #nighttimeyoga #yogisofinstagram #yogibearfitness
Just some night practice in my apartment. I'm so happy I have room to actually move around. I've been needing a spot for my yoga, and I've been blessed to have one here in NY. I don't know what I would have done if I didn't. Taking time to focus on myself again. #yoga  #yogalove  #yogagirl  #yogalife  #yogadaily  #yogainjeans  #forearmstand  #armbalance  #eightanglepose  #compasspose  #alignment  #stronggirl  #fitgirl  #fitness  #startingfresh  #newbeginnings  #adventureisoutthere  #changeyourlife  #nighttimeyoga  #yogisofinstagram  #yogibearfitness 
Day 10 of #upsidedowniscomingtotown is #crowpose 
Guys the snow is really coming down  here in Michigan!! I️ can’t even keep up with shoveling the driveway. 
But anyways. Crow is one of my favorite poses because it’s pretty much the first yoga pose I ever learned. I was in first grade so about 6 years old. I loved it. .
.
Hosts: @kinoyoga  @upsidedownmama @umstuff @omstarsofficial 
#yogachallenge #yoga #yogagirl #yogadaily #yogalove #snowyoga #yogalife #yogaoutdoors #michiganyogi #michigan #snow #balance #strength #stronggirl #fitness #fitgirl #yogisofinstagram #yogibearfitness
Day 10 of #upsidedowniscomingtotown  is #crowpose  Guys the snow is really coming down here in Michigan!! I️ can’t even keep up with shoveling the driveway. But anyways. Crow is one of my favorite poses because it’s pretty much the first yoga pose I ever learned. I was in first grade so about 6 years old. I loved it. . . Hosts: @kinoyoga @upsidedownmama @umstuff @omstarsofficial #yogachallenge  #yoga  #yogagirl  #yogadaily  #yogalove  #snowyoga  #yogalife  #yogaoutdoors  #michiganyogi  #michigan  #snow  #balance  #strength  #stronggirl  #fitness  #fitgirl  #yogisofinstagram  #yogibearfitness 
Day 9 of #upsidedowniscomingtotown is #flowting 
I’m going to be real with you. Floating is something I’m no where near close to. Today was even worse because my body is cold and stressed. Normally I’m a little better and I thought about trying to find some way of showing you something that’s up to par, but that’s not the point is it? You guys should see my bad days too. My weaknesses. Floating is definitely a weakness and I gave up on practicing it for a while because I wanted to focus on stuff that I could do. ❌ stop! Hold the phone! Whhaattt?! Why would I think like that? That’s not the purpose of yoga. The purpose is for growth. I’m not going to grow if I don’t practice he hard things too. That’s my lesson for today. .
.
Hosts: @kinoyoga @upsidedownmama @umstuff @omstarsofficial 
#yoga #yogagirl #yogadaily #yogalife #yogachallenge #yogapractice #yogajourney #yogalesson #downdog #downwardfacingdog #childspose #floating #upwardfacingdog #indooryoga #michiganyogi #yogisofinstagram #yogibearfitness
Day 9 of #upsidedowniscomingtotown  is #flowting  I’m going to be real with you. Floating is something I’m no where near close to. Today was even worse because my body is cold and stressed. Normally I’m a little better and I thought about trying to find some way of showing you something that’s up to par, but that’s not the point is it? You guys should see my bad days too. My weaknesses. Floating is definitely a weakness and I gave up on practicing it for a while because I wanted to focus on stuff that I could do. ❌ stop! Hold the phone! Whhaattt?! Why would I think like that? That’s not the purpose of yoga. The purpose is for growth. I’m not going to grow if I don’t practice he hard things too. That’s my lesson for today. . . Hosts: @kinoyoga @upsidedownmama @umstuff @omstarsofficial #yoga  #yogagirl  #yogadaily  #yogalife  #yogachallenge  #yogapractice  #yogajourney  #yogalesson  #downdog  #downwardfacingdog  #childspose  #floating  #upwardfacingdog  #indooryoga  #michiganyogi  #yogisofinstagram  #yogibearfitness 
Day 8 of #upsidedowniscomingtotown 
Cramming in just a couple minutes of yoga right now. I worked this morning then I have two final exams today. Work tomorrow and another final exam. Then the last final exam of my college career on Thursday! Just gotta keep powering through to graduation. Almost there!!
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Hosts: @umstuff @upsidedownmama @omstarsofficial @kinoyoga 
#yoga #yogachallenge #yogagirl #yogadaily #yogalife #yogalove #corestrength #abs #workout #fitness #fitgirl #yogaposes #yogaworkout #yogapractice #finalsweek #collegelife #yogisofinstagram #yogaindoors #michiganyogi #yogibearfitness
Day 8 of #upsidedowniscomingtotown  Cramming in just a couple minutes of yoga right now. I worked this morning then I have two final exams today. Work tomorrow and another final exam. Then the last final exam of my college career on Thursday! Just gotta keep powering through to graduation. Almost there!! . . Hosts: @umstuff @upsidedownmama @omstarsofficial @kinoyoga #yoga  #yogachallenge  #yogagirl  #yogadaily  #yogalife  #yogalove  #corestrength  #abs  #workout  #fitness  #fitgirl  #yogaposes  #yogaworkout  #yogapractice  #finalsweek  #collegelife  #yogisofinstagram  #yogaindoors  #michiganyogi  #yogibearfitness 
Day 7 of #upsidedowniscomingtotown is #firehydrantpose 
Strong side vs Weak side
.
.
Can you guess which one is my strong side?? Bet you can’t with these pictures, because my right side is actually my dominant side (left picture) ..but because I’ve been over working my right side and not so much my left, my left is the stronger one today. .
.
Hosts: @kinoyoga @omstarsofficial @upsidedownmama @umstuff 
#yoga #yogachallenge #strongside #weakside #yogapractice #yogagirl #yogadaily #yogalife #yogalove #yogaoutside #snowyoga #michigan #michiganyogi #sidestretch #hydrantpose #balance #flexibility #fitness #yogisofinstagram #yogibearfitness
Day 7 of #upsidedowniscomingtotown  is #firehydrantpose  Strong side vs Weak side . . Can you guess which one is my strong side?? Bet you can’t with these pictures, because my right side is actually my dominant side (left picture) ..but because I’ve been over working my right side and not so much my left, my left is the stronger one today. . . Hosts: @kinoyoga @omstarsofficial @upsidedownmama @umstuff #yoga  #yogachallenge  #strongside  #weakside  #yogapractice  #yogagirl  #yogadaily  #yogalife  #yogalove  #yogaoutside  #snowyoga  #michigan  #michiganyogi  #sidestretch  #hydrantpose  #balance  #flexibility  #fitness  #yogisofinstagram  #yogibearfitness 
Day 6 of #upsidedowniscomingtotown is #chairpose 
Guys I’m so excited about the snow. Even though it’s cold and I’m going to hate it in about a week, it’s so peaceful and beautiful. There’s such a rare beauty about snow and how quiet it is. I love it. .
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Hosts: @upsidedownmama @kinoyoga @omstarsofficial @umstuff 
#yoga #yogachallenge #yogagirl #yogadaily #yogalove #yogalife #chairpose #chairposetwist #chairposevariation #prayertwist #outdoorfun #outdooryoga #snowyoga #snow #michigan #michiganyogi #fitness #balance #yogisofinstagram #yogibearfitness
Day 6 of #upsidedowniscomingtotown  is #chairpose  Guys I’m so excited about the snow. Even though it’s cold and I’m going to hate it in about a week, it’s so peaceful and beautiful. There’s such a rare beauty about snow and how quiet it is. I love it. . . Hosts: @upsidedownmama @kinoyoga @omstarsofficial @umstuff #yoga  #yogachallenge  #yogagirl  #yogadaily  #yogalove  #yogalife  #chairpose  #chairposetwist  #chairposevariation  #prayertwist  #outdoorfun  #outdooryoga  #snowyoga  #snow  #michigan  #michiganyogi  #fitness  #balance  #yogisofinstagram  #yogibearfitness 
Day 5 of #upsidedowniscomingtotown is #highplank and I took a variation with bringing knee to nose. There are so many ways to play with planks. Also, it’s freezing!! Lower Michigan finally got some snow that is sticking and gosh darn my hands were about numb from playing in it. .
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Hosts: @kinoyoga @upsidedownmama @omstarsofficial @umstuff 
#yogachallenge #yoga #yogagirl #yogadaily #yogalove #yogalife #yogaoutside #snowyoga #winteryoga #michiganyogi #winter #firstsnow #plank #plankpose #kneetonose #upsidedowniscomingtotown #fitness #yogisofinstagram #yogibearfitness
Day 5 of #upsidedowniscomingtotown  is #highplank  and I took a variation with bringing knee to nose. There are so many ways to play with planks. Also, it’s freezing!! Lower Michigan finally got some snow that is sticking and gosh darn my hands were about numb from playing in it. . . Hosts: @kinoyoga @upsidedownmama @omstarsofficial @umstuff #yogachallenge  #yoga  #yogagirl  #yogadaily  #yogalove  #yogalife  #yogaoutside  #snowyoga  #winteryoga  #michiganyogi  #winter  #firstsnow  #plank  #plankpose  #kneetonose  #upsidedowniscomingtotown  #fitness  #yogisofinstagram  #yogibearfitness 
Day 4 of #upsidedowniscomingtotown is #dolphinpose 
There are a lot of variations you can play with in this pose. Here are a few I work on. I remember when I couldn’t even come down onto my forearms. All it took was some hard work and determination. .
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Hosts: @kinoyoga @upsidedownmama @umstuff @omstarsofficial 
#yoga #yogagirl #yogalove #yogachallenge #yogadaily #yogalove #dolphinpose #forearmstand #downdog #strenght #balance #flexibility #yogaoutdoors #upsidedowniscomingtotown #yogaplay #yogisofinstagram #yogibearfitness #michiganyogi
Day 4 of #upsidedowniscomingtotown  is #dolphinpose  There are a lot of variations you can play with in this pose. Here are a few I work on. I remember when I couldn’t even come down onto my forearms. All it took was some hard work and determination. . . . Hosts: @kinoyoga @upsidedownmama @umstuff @omstarsofficial #yoga  #yogagirl  #yogalove  #yogachallenge  #yogadaily  #yogalove  #dolphinpose  #forearmstand  #downdog  #strenght  #balance  #flexibility  #yogaoutdoors  #upsidedowniscomingtotown  #yogaplay  #yogisofinstagram  #yogibearfitness  #michiganyogi 
Day 3 of #UpsideDownIsComingToTown is #rocktheboat 
This is sped up a tad. I’m trying to really work on slowly working in #boatpose and really engaging my core. Also, since everyone loves Duke videos I decided to post this one. .
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Hosts: @kinoyoga @upsidedownmama @omstarsofficial @umstuff 
#yoga #yogachallenge #yogagirl #yogadaily #yogalife #yogalove #upsidedowniscomingtotown #boatpose #rocktheboat #yogawithpets #yogadog #puppyyoga #corestrength #coreworkout #yogaindoor #yogisofinstagram #fitness #yogibearfitness
Day 3 of #UpsideDownIsComingToTown  is #rocktheboat  This is sped up a tad. I’m trying to really work on slowly working in #boatpose  and really engaging my core. Also, since everyone loves Duke videos I decided to post this one. . . . Hosts: @kinoyoga @upsidedownmama @omstarsofficial @umstuff #yoga  #yogachallenge  #yogagirl  #yogadaily  #yogalife  #yogalove  #upsidedowniscomingtotown  #boatpose  #rocktheboat  #yogawithpets  #yogadog  #puppyyoga  #corestrength  #coreworkout  #yogaindoor  #yogisofinstagram  #fitness  #yogibearfitness 
Day 2 of #upsidedowniscomingtotown is #puppypose 
Let’s be real. Some days it’s hard to even get out of bed, go to work, school, where ever, and come home and practice. Some days I’m just tired. I want to just lay on my bed and do nothing. Not think or anything... but spending even 10 minutes just stretching it out. Even if it’s just some slight standing back bends and stretching my shoulders on the wall. Those few minutes make a difference. .
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Hosts: @upsidedownmama @kinoyoga @umstuff @omstarsofficial 
#yoga #yogachallenge #yogagirl #yogadaily #yogalife #yogapractice #yogalove #stretch #indooryoga #yogawithpets #kittyyoga #furmom #puppypose #backbend #shoulderstretch #handstandprep #backbendprep #yogainspiration #fitness #yogisofinstagram #yogibearfitness
Day 2 of #upsidedowniscomingtotown  is #puppypose  Let’s be real. Some days it’s hard to even get out of bed, go to work, school, where ever, and come home and practice. Some days I’m just tired. I want to just lay on my bed and do nothing. Not think or anything... but spending even 10 minutes just stretching it out. Even if it’s just some slight standing back bends and stretching my shoulders on the wall. Those few minutes make a difference. . . Hosts: @upsidedownmama @kinoyoga @umstuff @omstarsofficial #yoga  #yogachallenge  #yogagirl  #yogadaily  #yogalife  #yogapractice  #yogalove  #stretch  #indooryoga  #yogawithpets  #kittyyoga  #furmom  #puppypose  #backbend  #shoulderstretch  #handstandprep  #backbendprep  #yogainspiration  #fitness  #yogisofinstagram  #yogibearfitness 
Horrible quality because the lighting in my house sucks. Buttt here is Day 1 of #upsidedowniscomingtotown .
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I almost felt like I was going to press, but I know I’m far from it. Sometimes you feel a certain way in a pose then look at the video like ‘well shoot I’m not even close’. Just shows where I need improvement. Time to get my blocks back out. My hamstrings have been extremely tight lately. I’ve been stretching them a lot in practice but they seem to tighten up shortly after I leave hot yoga. 
#yoga #yogagirl #yogadaily #yogalife #yogalove #yogapractice #forwardfold #pressprep #handstandprep #yogaposes #upsidedowniscomingtotown #omstaryoga #kino #umstuff #yogachallenge #yogisofinstagram #yogibearfitness
Horrible quality because the lighting in my house sucks. Buttt here is Day 1 of #upsidedowniscomingtotown  . . I almost felt like I was going to press, but I know I’m far from it. Sometimes you feel a certain way in a pose then look at the video like ‘well shoot I’m not even close’. Just shows where I need improvement. Time to get my blocks back out. My hamstrings have been extremely tight lately. I’ve been stretching them a lot in practice but they seem to tighten up shortly after I leave hot yoga. #yoga  #yogagirl  #yogadaily  #yogalife  #yogalove  #yogapractice  #forwardfold  #pressprep  #handstandprep  #yogaposes  #upsidedowniscomingtotown  #omstaryoga  #kino  #umstuff  #yogachallenge  #yogisofinstagram  #yogibearfitness 
Haven’t done a challenge in ages, so I figured I jump into this one. 
#upsidedowniscomingtotown 
Hosts: @kinoyoga @umstuff @omstarsofficial @upsidedownmama 
#yogachallenge #yogagirl #yogadaily #yogalife #upsidedown #yogalove #handstands #omstarsapparel #umstuff #yogisofinstagram #yogibearfitness
Picture from my video I posted a couple days ago... when your dog meets you in downward facing dog 😂 I didn’t even notice until playing the video back after flowing. This is why yoga with your fur babies is so much fun. .
Featuring Duke
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#yoga #yogagirl #yogafun #yogadaily #yogalife #yogalove #yogainspiration #yogadog #yogawithpets #furbaby #furmom #downdog #downwarddog #fabletics #indooryoga #fitness #fitgirl #yogisofinstagram #yogibearfitness
Slow movements...
Warning: this video has been trimmed and sped up to fit the allotted time 😜 
Sometimes my movements are extremely slow. I don’t rush going into poses. I take my time. Feel each pose. Engage my muscles especially boat pose crunches. Yoga is very much about being in a pose. Not about mastering it. Being in the pose means feeling how your body reacts. Breathing in the pose. Taking in each breath and letting it out slowly. However long you feel necessary, stay in that pose until you feel that pose. .
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Hoodie: @fabletics .
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#yoga #yogagirl #yogadaily #yogaflow #yogalove #yogafun #yogainspiration #boatpose #headstand #headstandlove #coreworkout #fitness #fitgirl #girlswithtattoos #yogadog #yogawithpets #yogisofinstagram #yogibearfitness
Slow movements... Warning: this video has been trimmed and sped up to fit the allotted time 😜 Sometimes my movements are extremely slow. I don’t rush going into poses. I take my time. Feel each pose. Engage my muscles especially boat pose crunches. Yoga is very much about being in a pose. Not about mastering it. Being in the pose means feeling how your body reacts. Breathing in the pose. Taking in each breath and letting it out slowly. However long you feel necessary, stay in that pose until you feel that pose. . . Hoodie: @fabletics . . #yoga  #yogagirl  #yogadaily  #yogaflow  #yogalove  #yogafun  #yogainspiration  #boatpose  #headstand  #headstandlove  #coreworkout  #fitness  #fitgirl  #girlswithtattoos  #yogadog  #yogawithpets  #yogisofinstagram  #yogibearfitness 
Typical flows at my house consist of puppy dog or kitty and lots of wiggles.. your practice doesn’t have to be perfect, it doesn’t have to be staged somewhere beautiful, it just has to be real. Be you. Move how you see fit. Everything else comes naturally. .
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Hoodie: @fabletics 
Song: “Only Love” by Mumford and Sons
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#yoga #yogafun #yogainspiration #yogadaily #yogalife #yogagirl #yogaflow #yogadog #yogawithpets #furmom #downwarddog #childspose #lizardpose #airplanepose #indooryoga #afternoonyoga #yogisofinstagram #yogibearfitness
Typical flows at my house consist of puppy dog or kitty and lots of wiggles.. your practice doesn’t have to be perfect, it doesn’t have to be staged somewhere beautiful, it just has to be real. Be you. Move how you see fit. Everything else comes naturally. . . . Hoodie: @fabletics Song: “Only Love” by Mumford and Sons . . #yoga  #yogafun  #yogainspiration  #yogadaily  #yogalife  #yogagirl  #yogaflow  #yogadog  #yogawithpets  #furmom  #downwarddog  #childspose  #lizardpose  #airplanepose  #indooryoga  #afternoonyoga  #yogisofinstagram  #yogibearfitness 
It’s been a while, forearm stands. My goal is to get back into practicing them again. I tend to focus on some areas for a while, then move on to other areas, and eventually circle back to things I haven’t practiced in a long time. It’s like riding a bike when it comes to “mental yoga”. My brain remembers what to do and tells my body this is what you’re supposed to do. My body doesn’t always agree though, or it tries and goes slllooooowwww down I can’t do that quite yet 😂 .
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What are you focusing on in your practice lately? Flexibility? Strength? Balance?
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#yoga #yogagirl #yogalife #yogapractice #yogadaily #yogalove #practicemakesprogress #indooryoga #forearmstand #inversions #hollowback #pincha #hollowbackpincha #forearmbalance #balance #strength #yogisofinstagram #yogibearfitness
It’s been a while, forearm stands. My goal is to get back into practicing them again. I tend to focus on some areas for a while, then move on to other areas, and eventually circle back to things I haven’t practiced in a long time. It’s like riding a bike when it comes to “mental yoga”. My brain remembers what to do and tells my body this is what you’re supposed to do. My body doesn’t always agree though, or it tries and goes slllooooowwww down I can’t do that quite yet 😂 . . What are you focusing on in your practice lately? Flexibility? Strength? Balance? . . #yoga  #yogagirl  #yogalife  #yogapractice  #yogadaily  #yogalove  #practicemakesprogress  #indooryoga  #forearmstand  #inversions  #hollowback  #pincha  #hollowbackpincha  #forearmbalance  #balance  #strength  #yogisofinstagram  #yogibearfitness 
..
Sometimes life is amazing. Sometimes life is awful. Sometimes it’s both. It’s a big mess of everything. The hardest question I’m faced with now-a-days is “how are you?”. I’m good... I’m also not doing well. I can’t even begin to tell you everything that’s not okay in my life. It’s falling apart, but I also have a lot to be thankful for. I’m very blessed. I wrestle my demons like everyone else, and every day I wake up, put a smile on my face, and do my best to stay positive.
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I’m not saying this to cause people to ask me what’s going on and if I’m okay. Trust me I’m okay. I’ll be okay. I’m just saying that sometimes it’s okay to not be okay. It’s okay to not be all put together. It’s okay to not be happy all the time. It’s okay to be upset. Just remember to keep your head up and look for the beauty that surrounds you through the difficult times. .
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#yoga #toestand #balance #lightanddark #yogagirl #yogalife #yogadaily #yogalove #loveyourself #fightyourdemons #itsokaynottobeokay #life #inspiration #yogainspiration #hugyourself #yogisofinstagram #yogibearfitness #nighttimeyoga #outdooryoga #michiganyogi
.. Sometimes life is amazing. Sometimes life is awful. Sometimes it’s both. It’s a big mess of everything. The hardest question I’m faced with now-a-days is “how are you?”. I’m good... I’m also not doing well. I can’t even begin to tell you everything that’s not okay in my life. It’s falling apart, but I also have a lot to be thankful for. I’m very blessed. I wrestle my demons like everyone else, and every day I wake up, put a smile on my face, and do my best to stay positive. . . I’m not saying this to cause people to ask me what’s going on and if I’m okay. Trust me I’m okay. I’ll be okay. I’m just saying that sometimes it’s okay to not be okay. It’s okay to not be all put together. It’s okay to not be happy all the time. It’s okay to be upset. Just remember to keep your head up and look for the beauty that surrounds you through the difficult times. . . #yoga  #toestand  #balance  #lightanddark  #yogagirl  #yogalife  #yogadaily  #yogalove  #loveyourself  #fightyourdemons  #itsokaynottobeokay  #life  #inspiration  #yogainspiration  #hugyourself  #yogisofinstagram  #yogibearfitness  #nighttimeyoga  #outdooryoga  #michiganyogi 
Stretching it out in between midterm exams today. Dante has been my study buddy and stress relief. Such a therapeutic kitty. Also been listening to good old Frank Sinatra to keep my anxiety at bay. 
Shorts and hoodie from @fabletics 
#humblewarrior #warriorpose #takethebind #yogacat #therapy #relaxation #collegelife #fabletics #yoga #yogagirl #yogalife #yogadaily #yogalove #taketime #loveyourself #selfhealing #yogisofinstagram #yogibearfitness
...
From Bullying and Suicide Prevention 💙
To Sexual Assault Awareness #metoo
And now Domestic Violence 💜

My account would seem to be filled with depressing topics this month, and some may seem upsetting to you which they should. My goal is not to preach to you about rights and wrongs. My goal is to bring to light the magnitude and severity of these problems. 
These issues are not anything new to society. They have been going on for decades and even centuries. This isn't something that will be solved overnight either. I'm opening up to strangers, friends, and family because I want to encourage others to share. It's not about details, it's about letting someone know you need help. 
It takes time for people to realize and understand what is going on, and even then, they will not able to fully comprehend what you are going through unless they've been there. And over the last few days, the posts I've seen have showed me that there are more people out there than you can possibly imagine. You are not alone. 
I myself have experienced each and every one of the above topics throughout my entire life, and some of my closest friends don't even know. It is not easy to share everything. It's scary and that's okay. But please, I stress this, you are not alone.
... From Bullying and Suicide Prevention 💙 To Sexual Assault Awareness #metoo  And now Domestic Violence 💜 My account would seem to be filled with depressing topics this month, and some may seem upsetting to you which they should. My goal is not to preach to you about rights and wrongs. My goal is to bring to light the magnitude and severity of these problems. These issues are not anything new to society. They have been going on for decades and even centuries. This isn't something that will be solved overnight either. I'm opening up to strangers, friends, and family because I want to encourage others to share. It's not about details, it's about letting someone know you need help. It takes time for people to realize and understand what is going on, and even then, they will not able to fully comprehend what you are going through unless they've been there. And over the last few days, the posts I've seen have showed me that there are more people out there than you can possibly imagine. You are not alone. I myself have experienced each and every one of the above topics throughout my entire life, and some of my closest friends don't even know. It is not easy to share everything. It's scary and that's okay. But please, I stress this, you are not alone.
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The first time it happened I was five. You can ask yourself how does a five year old know what's going on, was it actually inappropriate or something in my head. Well I can tell you, I knew it wasn't right. Especially coming from my father.
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The next time.. how do you count the next time and times after that. Endless comments and actions from so many guys for years upon years. .
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Then I was 19, in my first serious relationship. Was it rape? I still to this day don't know how to classify what happened. There's so many ways of downplaying it, but it was assault. I didn't know how to explain it because I thought it was my fault. I thought because he was my boyfriend that somehow it made it okay. But it wasn't. Then when I tried to reach out, I was told that I was young and stupid, and that it was just as much my fault as it was his. How was that possible?? It wasn't my fault. Not when I refused and repeatedly yelled stop. He wasn't the one being hurt. He wasn't the one that had to deal with the pain and bloody mess. He didn't even care. He didn't say a word after. Just left me there. .
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So many women and men have been a victim of sexual abuse. Whether it's words, gestures, or physical, it is still abuse. And it's not right! It's not okay! And most importantly it is not your fault! So many people are standing up and speaking out with a simple hashtag. I encourage you to help raise awareness on this awful crime. If you are unable to tell your story, that's okay. Simply comment #metoo and if you need someone to talk to feel free to DM me. .
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#metoo #sexualabuseawareness
... The first time it happened I was five. You can ask yourself how does a five year old know what's going on, was it actually inappropriate or something in my head. Well I can tell you, I knew it wasn't right. Especially coming from my father. . . The next time.. how do you count the next time and times after that. Endless comments and actions from so many guys for years upon years. . . Then I was 19, in my first serious relationship. Was it rape? I still to this day don't know how to classify what happened. There's so many ways of downplaying it, but it was assault. I didn't know how to explain it because I thought it was my fault. I thought because he was my boyfriend that somehow it made it okay. But it wasn't. Then when I tried to reach out, I was told that I was young and stupid, and that it was just as much my fault as it was his. How was that possible?? It wasn't my fault. Not when I refused and repeatedly yelled stop. He wasn't the one being hurt. He wasn't the one that had to deal with the pain and bloody mess. He didn't even care. He didn't say a word after. Just left me there. . . So many women and men have been a victim of sexual abuse. Whether it's words, gestures, or physical, it is still abuse. And it's not right! It's not okay! And most importantly it is not your fault! So many people are standing up and speaking out with a simple hashtag. I encourage you to help raise awareness on this awful crime. If you are unable to tell your story, that's okay. Simply comment #metoo  and if you need someone to talk to feel free to DM me. . . #metoo  #sexualabuseawareness 
This is me. Getting home from work after what seemed like an impossibly long week. Feeling exhausted and uncomfortable, I strip down and stretch it out. Nothing fancy, just moving to what feels right. Shaky from exhausted muscles with all the stress I've carried throughout the week. Thank goodness it's Friday!! Going to hot yoga in the morning to help loosen everything up again.
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Enjoy the cameos from my fur babies!
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#yoga #yogagirl #yogalove #yogalife #yogaplay #yogadaily #yogapractice #justmove #stretch #relax #bakasana #crowpose #trianglepose #headstand #yogavids #tgif #itsbeenawhile #itsbeenalongweek #yogatime #yogapets #yogadog #yogacat #furbabies #yogisofinstagram #yogibearfitness
This is me. Getting home from work after what seemed like an impossibly long week. Feeling exhausted and uncomfortable, I strip down and stretch it out. Nothing fancy, just moving to what feels right. Shaky from exhausted muscles with all the stress I've carried throughout the week. Thank goodness it's Friday!! Going to hot yoga in the morning to help loosen everything up again. . . Enjoy the cameos from my fur babies! . . #yoga  #yogagirl  #yogalove  #yogalife  #yogaplay  #yogadaily  #yogapractice  #justmove  #stretch  #relax  #bakasana  #crowpose  #trianglepose  #headstand  #yogavids  #tgif  #itsbeenawhile  #itsbeenalongweek  #yogatime  #yogapets  #yogadog  #yogacat  #furbabies  #yogisofinstagram  #yogibearfitness 
Hi Instagram. It's been a while. I couldn't seem to shake whatever cold I had. It's been 3 weeks since I've practiced, and finally I was able to go to hot yoga the other night. It felt amazing but boy oh boy can my body feel it. Time for some self love and getting back to class again this weekend. My body regressed so much when I was sick. I took time to let my body heal before even stepping onto my mat. Now I'm ready to dive right back in. 
Happy Friday!!
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 #yoga #yogagirl #yogalove #yogalife #yogadaily #healing #takecareofyourself #selflove #handstands #handstandlove #makingshapes #yogainthekitchen #kitchenyoga #yogafam #yogisofinstagram #yogibearfitness
Hi Instagram. It's been a while. I couldn't seem to shake whatever cold I had. It's been 3 weeks since I've practiced, and finally I was able to go to hot yoga the other night. It felt amazing but boy oh boy can my body feel it. Time for some self love and getting back to class again this weekend. My body regressed so much when I was sick. I took time to let my body heal before even stepping onto my mat. Now I'm ready to dive right back in. Happy Friday!! . #yoga  #yogagirl  #yogalove  #yogalife  #yogadaily  #healing  #takecareofyourself  #selflove  #handstands  #handstandlove  #makingshapes  #yogainthekitchen  #kitchenyoga  #yogafam  #yogisofinstagram  #yogibearfitness 
10/2/17
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Bullying Prevention Day 💙
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Let me first say that it is very important to help kids in school with bullying issues and raising awareness, BUT that shouldn't be our first place to fix this problem. The first line of defense should be parents. Parents, please raise your children with love, show them love, teach them to treat others with love and kindness, and teach them to respect others. Speak kind words to them so they know how to speak to others. Make them aware that even simple things can make a big impact. .
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Now this all goes with being said that this won't solve it completely. We can't baby our children and teach them that anything they say will hurt someone so you have to walk on eggshells your entire life. This is just saying that parents should teach their children to be decent people. If parents are teaching their children how to love and raising their children with love and respect, then that is what the child will know. Children are imitators. From a young age they follow what their parents and adults around them are doing. So please, let's stop bullying and be good parents. .
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#wearblue #wearblue4kids #bullyingprevention #endbullying #loveothers #spreadlove #raisechildrenwithlove #showlovetoall #yogagirl #yogalove #yogaliving #yogibearfitness #yogisofinstagram
10/2/17 . . Bullying Prevention Day 💙 . . Let me first say that it is very important to help kids in school with bullying issues and raising awareness, BUT that shouldn't be our first place to fix this problem. The first line of defense should be parents. Parents, please raise your children with love, show them love, teach them to treat others with love and kindness, and teach them to respect others. Speak kind words to them so they know how to speak to others. Make them aware that even simple things can make a big impact. . . Now this all goes with being said that this won't solve it completely. We can't baby our children and teach them that anything they say will hurt someone so you have to walk on eggshells your entire life. This is just saying that parents should teach their children to be decent people. If parents are teaching their children how to love and raising their children with love and respect, then that is what the child will know. Children are imitators. From a young age they follow what their parents and adults around them are doing. So please, let's stop bullying and be good parents. . . . #wearblue  #wearblue4kids  #bullyingprevention  #endbullying  #loveothers  #spreadlove  #raisechildrenwithlove  #showlovetoall  #yogagirl  #yogalove  #yogaliving  #yogibearfitness  #yogisofinstagram 
I apologize first of all for my lack of presence. Things have been crazy. I moved back to Michigan and started fall classes right away. I jumped right back into work and school without time to breathe. Annnddd then I got sick. Still am sick. I was able to get to urgent care late Sunday night and found out I have a sinus infection, ear infection, and pharyngitis. On top of that I had a fever of 101.2 that lasted four days. My fever finally broke this morning. Luckily my bosses were so gracious to let me have the last couple days off from work. It's so nice to work in an environment where people care about your well being. On the other hand, I have been still going to classes and keeping up with my homework. Those who know me, know I'm in my final semester of school so I can't afford to get behind. I'll be graduating in December with my bachelors in accounting with a minor in operations management. 
Today is the first day I haven't felt like I'm knocking on death's door in probably a week, but I am still very much sick. I was able to get outside and spend some time meditating. Duke and I have different opinions on meditating. He thinks it's play time, but he's so cute so I can't even be mad. 
#yoga #yogagirl #michiganyogi #outdooryoga #meditation #yogadogs #yogalove #sickyogi #takingcareofmyself #healing #busylife #collegelife #aussie #yogisofinstagram #yogibearfitness
I apologize first of all for my lack of presence. Things have been crazy. I moved back to Michigan and started fall classes right away. I jumped right back into work and school without time to breathe. Annnddd then I got sick. Still am sick. I was able to get to urgent care late Sunday night and found out I have a sinus infection, ear infection, and pharyngitis. On top of that I had a fever of 101.2 that lasted four days. My fever finally broke this morning. Luckily my bosses were so gracious to let me have the last couple days off from work. It's so nice to work in an environment where people care about your well being. On the other hand, I have been still going to classes and keeping up with my homework. Those who know me, know I'm in my final semester of school so I can't afford to get behind. I'll be graduating in December with my bachelors in accounting with a minor in operations management. Today is the first day I haven't felt like I'm knocking on death's door in probably a week, but I am still very much sick. I was able to get outside and spend some time meditating. Duke and I have different opinions on meditating. He thinks it's play time, but he's so cute so I can't even be mad. #yoga  #yogagirl  #michiganyogi  #outdooryoga  #meditation  #yogadogs  #yogalove  #sickyogi  #takingcareofmyself  #healing  #busylife  #collegelife  #aussie  #yogisofinstagram  #yogibearfitness 
My heart goes out to the Wilson family right now. Many thoughts and prayers. @craziicountriigurll 's house burned to the ground yesterday. God has protected her family, and they are safe. Her horses and dog are safe, but her two precious cats were lost in the fire. They have lost their home, all their belongs, and precious memoirs that can never be replaced. Please come together to show your love and support for them. Many prayers are needed as they try to take the next steps in recovering. Check out her page and send her some love, and if you can find it in your heart to give anything, a gofundme account has been started. The link is in her bio and I've added it to my bio for convenience. 
#gofundme #helpingothers #love #spreadlove #prayersplease #yogafam #yogacommunity #yogisofinstagram #yogibearfitness
My heart goes out to the Wilson family right now. Many thoughts and prayers. @craziicountriigurll 's house burned to the ground yesterday. God has protected her family, and they are safe. Her horses and dog are safe, but her two precious cats were lost in the fire. They have lost their home, all their belongs, and precious memoirs that can never be replaced. Please come together to show your love and support for them. Many prayers are needed as they try to take the next steps in recovering. Check out her page and send her some love, and if you can find it in your heart to give anything, a gofundme account has been started. The link is in her bio and I've added it to my bio for convenience. #gofundme  #helpingothers  #love  #spreadlove  #prayersplease  #yogafam  #yogacommunity  #yogisofinstagram  #yogibearfitness 
Playing around in forearm stand which I haven't done in a while. Surprisingly still pretty stable. I used the wall to push my feet in close as I shift my head upwards. I want my back and body to get used to the feeling and know how to get into position. 
If anyone has any tips for scorpion in forearm stand, comment ⬇️
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 #yoga #yogagirl #yogadaily #yogalife #yogalove #yogaclub #yogafam #yogapractice #practicemakesprogress #practicedaily #forearmstand #forearmbalance #fitness #fitgirl #strength #inversions #scorpionpose #michiganyogi #newyorkyogi #indooryoga #flexible #yogisofinstagram #yogibearfitness
Playing around in forearm stand which I haven't done in a while. Surprisingly still pretty stable. I used the wall to push my feet in close as I shift my head upwards. I want my back and body to get used to the feeling and know how to get into position. If anyone has any tips for scorpion in forearm stand, comment ⬇️ . . #yoga  #yogagirl  #yogadaily  #yogalife  #yogalove  #yogaclub  #yogafam  #yogapractice  #practicemakesprogress  #practicedaily  #forearmstand  #forearmbalance  #fitness  #fitgirl  #strength  #inversions  #scorpionpose  #michiganyogi  #newyorkyogi  #indooryoga  #flexible  #yogisofinstagram  #yogibearfitness 
The final day of #yogaclubchallenge is #pigeonpose 
I had never tried the variation @tiffanyblackham did so I gave it a try ➡️ I love all pigeon variations from king pigeon to sleeping pigeon. They are all such a wonderful stretch. I took it easy this morning with just some easy pigeon variations. It's important to listen to your body. I know that I can get into full king pigeon, but this morning my body was saying no not right now. .
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Leaders: @briannayoga_ @tiffanyblackham @clarissa_mae_ @yogalovinggypsy @lovinglifeontherun @almondsandasana 
Sponsor: @yogaclubbox 
#yoga #yogagirl #yogadaily #yogalife #yogalove #michiganyogi #indooryoga #newyorkyogi #bendyback #pigeonpose #pigeonvariation #stretch #listentoyourbody #loveyourbody #loveyourself #startingfresh #startthedayright #morningyoga #yogisofinstagram #yogibearfitness
The final day of #yogaclubchallenge  is #pigeonpose  I had never tried the variation @tiffanyblackham did so I gave it a try ➡️ I love all pigeon variations from king pigeon to sleeping pigeon. They are all such a wonderful stretch. I took it easy this morning with just some easy pigeon variations. It's important to listen to your body. I know that I can get into full king pigeon, but this morning my body was saying no not right now. . . Leaders: @briannayoga_ @tiffanyblackham @clarissa_mae_ @yogalovinggypsy @lovinglifeontherun @almondsandasana Sponsor: @yogaclubbox #yoga  #yogagirl  #yogadaily  #yogalife  #yogalove  #michiganyogi  #indooryoga  #newyorkyogi  #bendyback  #pigeonpose  #pigeonvariation  #stretch  #listentoyourbody  #loveyourbody  #loveyourself  #startingfresh  #startthedayright  #morningyoga  #yogisofinstagram  #yogibearfitness 
Day 4 of #yogaclubchallenge is #dancerspose 
Instead of talking about this pose, I'd like to talk about loving our bodies. There's a huge social media push right now for "Instagram vs reality" and so on. With photoshop being accessible to almost anybody now a days it's hard to tell what's real and what's fake. Well let me show you something that's real. These pictures and be sure to swipe. Bending and twisting your body in certain positions can be very in-glamorous. Check out those back rolls when I pick my leg up. Or how about how my ribs stick out. Or oh my gosh how when I don't wear a push up bra my boobs blend right into the rest of my body. It's like they completely disappeared. I'm also not perfectly flexing my body to show al my muscles. 
My point is not to show all my flaws but to be happy with my flaws. I love my body. I'm constantly working on being the best me that I can be. Not because I need to have the perfect body compared to what society says is perfect, but because I want to stay healthy and fit out of my own volition. Love yourself. Don't compare yourself. That's my message. .
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Leaders: @briannayoga_ @tiffanyblackham @clarissa_mae_ @almondsandasana @lovinglifeontherun @yogalovinggypsy 
Sponsor: @yogaclubbox 
#yoga #yogaclub #michiganyogi #indooryoga #newyorkyogi #bendyback #dancerspose #yogagirl #yogalove #yogalife #yogadaily #yogapractice #yogainspiration #loveyourbody #loveyourself #nobodyshaming #instagramvsreality #flexible #yogisofinstagram #fitness #fitgirl #yogibearfitness
Day 4 of #yogaclubchallenge  is #dancerspose  Instead of talking about this pose, I'd like to talk about loving our bodies. There's a huge social media push right now for "Instagram vs reality" and so on. With photoshop being accessible to almost anybody now a days it's hard to tell what's real and what's fake. Well let me show you something that's real. These pictures and be sure to swipe. Bending and twisting your body in certain positions can be very in-glamorous. Check out those back rolls when I pick my leg up. Or how about how my ribs stick out. Or oh my gosh how when I don't wear a push up bra my boobs blend right into the rest of my body. It's like they completely disappeared. I'm also not perfectly flexing my body to show al my muscles. My point is not to show all my flaws but to be happy with my flaws. I love my body. I'm constantly working on being the best me that I can be. Not because I need to have the perfect body compared to what society says is perfect, but because I want to stay healthy and fit out of my own volition. Love yourself. Don't compare yourself. That's my message. . . Leaders: @briannayoga_ @tiffanyblackham @clarissa_mae_ @almondsandasana @lovinglifeontherun @yogalovinggypsy Sponsor: @yogaclubbox #yoga  #yogaclub  #michiganyogi  #indooryoga  #newyorkyogi  #bendyback  #dancerspose  #yogagirl  #yogalove  #yogalife  #yogadaily  #yogapractice  #yogainspiration  #loveyourbody  #loveyourself  #nobodyshaming  #instagramvsreality  #flexible  #yogisofinstagram  #fitness  #fitgirl  #yogibearfitness 
Day 3 of #yogaclubchallenge is #camelpose

A couple variations of camel pose. It's one of my favorites to play with. I'm still working on getting into full camel. We have a love hate relationship. I progress then regress, progress some more then regress again. Here's my latest update. I've somewhat regressed with my shoulders and getting my elbows to the ground. .
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My phone has decided to stop taking videos right after I got into camel, so I can't record myself to get a picture of today's pose. So day 4 is yet to come. 
Leaders: @briannayoga_  @yogalovinggypsy @lovinglifeontherun  @clarissa_mae_ @almondsandasana @tiffanyblackham 
Sponsor: @yogaclubbox 
#yoga #yogagirl #michiganyogi #indooryoga #newyorkyogi #backbend #camelpose #bendyback #bendy #flexible #stretch #stretchyourself #yogalife #yogadaily #yogalove #yogapractice #yogaclub #yogafam #fitgirl #fitness #yogisofinstagram #yogibearfitness
Day 3 of #yogaclubchallenge  is #camelpose  A couple variations of camel pose. It's one of my favorites to play with. I'm still working on getting into full camel. We have a love hate relationship. I progress then regress, progress some more then regress again. Here's my latest update. I've somewhat regressed with my shoulders and getting my elbows to the ground. . . My phone has decided to stop taking videos right after I got into camel, so I can't record myself to get a picture of today's pose. So day 4 is yet to come. Leaders: @briannayoga_ @yogalovinggypsy @lovinglifeontherun @clarissa_mae_ @almondsandasana @tiffanyblackham Sponsor: @yogaclubbox #yoga  #yogagirl  #michiganyogi  #indooryoga  #newyorkyogi  #backbend  #camelpose  #bendyback  #bendy  #flexible  #stretch  #stretchyourself  #yogalife  #yogadaily  #yogalove  #yogapractice  #yogaclub  #yogafam  #fitgirl  #fitness  #yogisofinstagram  #yogibearfitness 
Day 2 #yogaclubchallenge is #backbend 
I know I'm a little behind, but I had my final exam for my summer class last night. Then today I had a few ladies from work take me to a Christmas car making class. It was so much fun and nice and relaxing after wrapping up my summer class. .
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Here's a very cold backbend, but my focus is to keep my feet flat and straighter. 
Leaders: @briannayoga_ @clarissa_mae_ @lovinglifeontherun @yogalovinggypsy @almondsandasana @tiffanyblackham 
Sponsor: @yogaclubbox 
#yoga #yogagirl #yogalife #yogadaily #yogalove #backbend #bendy #yogapractice #loveyourbody #flexibilitytraining #bendyback #practicemakesprogress #stressrelief #yogisofinstagram #yogibearfitness
Day 2 #yogaclubchallenge  is #backbend  I know I'm a little behind, but I had my final exam for my summer class last night. Then today I had a few ladies from work take me to a Christmas car making class. It was so much fun and nice and relaxing after wrapping up my summer class. . . Here's a very cold backbend, but my focus is to keep my feet flat and straighter. Leaders: @briannayoga_ @clarissa_mae_ @lovinglifeontherun @yogalovinggypsy @almondsandasana @tiffanyblackham Sponsor: @yogaclubbox #yoga  #yogagirl  #yogalife  #yogadaily  #yogalove  #backbend  #bendy  #yogapractice  #loveyourbody  #flexibilitytraining  #bendyback  #practicemakesprogress  #stressrelief  #yogisofinstagram  #yogibearfitness 
Have faith. That is my motto right now. I'm facing many big decisions, and I must remember to have faith. Faith in myself. Faith in my judgement. Most importantly faith in my God. God has never let me down let yet, and He isn't about to now.
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Day 1 of #yogaclubchallenge is #cobrapose I have yet to touch my toes to my head, but I will someday. These pictures are also taken after a very long stressful day today so every part of me is tense. Taking even just 10 minutes to relax and stretch helps so much. 
Leaders: @briannayoga_ @clarissa_mae_ @yogalovinggypsy @almondsandasana @lovinglifeontherun @tiffanyblackham 
Sponsor: @yogaclubbox 
#yoga #yogaclub #yogagirl #yogalife #yogalove #yogapractice #loveyourbody #cobrapose #kingcobrapose #outdooryoga #eclipseyoga #havefaith #jesusdoesyoga #christianyoga #michiganyogi #newyorkyogi #trusttheprocess #trustthejourney #yogisofinstagram #yogibearfitness
Have faith. That is my motto right now. I'm facing many big decisions, and I must remember to have faith. Faith in myself. Faith in my judgement. Most importantly faith in my God. God has never let me down let yet, and He isn't about to now. . . . Day 1 of #yogaclubchallenge  is #cobrapose  I have yet to touch my toes to my head, but I will someday. These pictures are also taken after a very long stressful day today so every part of me is tense. Taking even just 10 minutes to relax and stretch helps so much. Leaders: @briannayoga_ @clarissa_mae_ @yogalovinggypsy @almondsandasana @lovinglifeontherun @tiffanyblackham Sponsor: @yogaclubbox #yoga  #yogaclub  #yogagirl  #yogalife  #yogalove  #yogapractice  #loveyourbody  #cobrapose  #kingcobrapose  #outdooryoga  #eclipseyoga  #havefaith  #jesusdoesyoga  #christianyoga  #michiganyogi  #newyorkyogi  #trusttheprocess  #trustthejourney  #yogisofinstagram  #yogibearfitness 
Spinal twists.
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They are one of my absolute favorites for just relaxing after a long week. After multiple long weeks. I completely let go of everything and focus on breathing. Focus on self healing. Focus on every part of me that needs attention. .
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Pants by @popfitclothing 
#yoga #yogagirl #yogadaily #yogalife #yogapractice #nighttimeyoga #relaxed #spinaltwist #loveyourbody #loveyourself #stretch #indooryoga #yogalove #fitgirl #popfit #popfitclothing #yogisofinstagram #yogibearfitness
Spinal twists. . . . They are one of my absolute favorites for just relaxing after a long week. After multiple long weeks. I completely let go of everything and focus on breathing. Focus on self healing. Focus on every part of me that needs attention. . . Pants by @popfitclothing #yoga  #yogagirl  #yogadaily  #yogalife  #yogapractice  #nighttimeyoga  #relaxed  #spinaltwist  #loveyourbody  #loveyourself  #stretch  #indooryoga  #yogalove  #fitgirl  #popfit  #popfitclothing  #yogisofinstagram  #yogibearfitness 
I know I'm late to getting around to it, but the lovely @briannayoga_ challenged me to strike #kurmasana 
It has been forever since I've practiced this pose I'm a bit tight and rusty. My back is soooo arched but hey I at least got to the floor!... Swipe for me taking flight! This is actually huge progress for me getting my legs straight.
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#yoga #yogagirl #yogalife #yogadaily #yogalove #yogapractice #practicemakesprogress #practiceandalliscoming #practicedaily #stretch #flexibilitytraining #flexible #nighttimeyoga #loveyourself #loveyourbody #trusttheprocess #patience #takeflight #armbalance #strength #stronggirl #fitness #fitgirl #yogisofinstagram #yogibearfitness
I know I'm late to getting around to it, but the lovely @briannayoga_ challenged me to strike #kurmasana  It has been forever since I've practiced this pose I'm a bit tight and rusty. My back is soooo arched but hey I at least got to the floor!... Swipe for me taking flight! This is actually huge progress for me getting my legs straight. . . . #yoga  #yogagirl  #yogalife  #yogadaily  #yogalove  #yogapractice  #practicemakesprogress  #practiceandalliscoming  #practicedaily  #stretch  #flexibilitytraining  #flexible  #nighttimeyoga  #loveyourself  #loveyourbody  #trusttheprocess  #patience  #takeflight  #armbalance  #strength  #stronggirl  #fitness  #fitgirl  #yogisofinstagram  #yogibearfitness 
Another one from last night's practice. Working on balance and finding center with my @dharmayogawheel 
When I first got my wheel I could hardly balance on it or figure out how to use it properly. Now the more comfortable I am with, the more experimenting I try. I don't even use blocks to keep my wheel stable. This wheel is one of the best investments I've made towards my yoga journey. 
#yoga #yogagirl #yogadaily #yogalife #yogalove #balance #center #yogawheel #dharmayogawheel #balance #nighttimeyoga #yogaindoors #fitness #fitgirl #yogapractice #practicedaily #practicemakesprogress #practiceandalliscoming #loveyourself #loveyourbody #yogajourney #yogainspiration #yogisofinstagram #yogibearfitness
Another one from last night's practice. Working on balance and finding center with my @dharmayogawheel When I first got my wheel I could hardly balance on it or figure out how to use it properly. Now the more comfortable I am with, the more experimenting I try. I don't even use blocks to keep my wheel stable. This wheel is one of the best investments I've made towards my yoga journey. #yoga  #yogagirl  #yogadaily  #yogalife  #yogalove  #balance  #center  #yogawheel  #dharmayogawheel  #balance  #nighttimeyoga  #yogaindoors  #fitness  #fitgirl  #yogapractice  #practicedaily  #practicemakesprogress  #practiceandalliscoming  #loveyourself  #loveyourbody  #yogajourney  #yogainspiration  #yogisofinstagram  #yogibearfitness 
My favorite way to end a long week. Yummy back stretches. I carry about 75% of my stress in my upper back, neck, and shoulders. The rest I carry in my hips. Most people tend to forget the other areas we carry stress. My hips are typically a lot tighter after a stressful week. But I started this weekend by taking time to tend to my back with help of my @dharmayogawheel 
#yoga #yogagirl #yogalife #yogaliving #yogalove #yogadaily #nighttimeyoga #yogaindoors #bendy #bendyback #backbends #backstretches #yogawheel #dharmayogawheel #releasestress #destress #itstheweekend #adventureisoutthere #fitness #fitgirl #yogisofinstagram #yogibearfitness
My favorite way to end a long week. Yummy back stretches. I carry about 75% of my stress in my upper back, neck, and shoulders. The rest I carry in my hips. Most people tend to forget the other areas we carry stress. My hips are typically a lot tighter after a stressful week. But I started this weekend by taking time to tend to my back with help of my @dharmayogawheel #yoga  #yogagirl  #yogalife  #yogaliving  #yogalove  #yogadaily  #nighttimeyoga  #yogaindoors  #bendy  #bendyback  #backbends  #backstretches  #yogawheel  #dharmayogawheel  #releasestress  #destress  #itstheweekend  #adventureisoutthere  #fitness  #fitgirl  #yogisofinstagram  #yogibearfitness 
Working on lotus in peacock. I live for arm balances. I like trying new inversions and testing my strength.
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Also, couldn't even put any type of filter on this because look at that arm muscle! Finally starting to get my definition back. I'm so happy of where I'm heading. 
#yoga #yogagirl #yogadaily #yogalife #yogapractice #peacockpose #lotuspose #armbalance #strength #stronggirl #fitness #fitgirl #balance #nighttimeyoga #changeyourlife #adventureisoutthere #yogaindoors #yogainspiration #fitgirlinspiration #loveyourself #loveyourbody #yogisofinstagram #yogibearfitness
Working on lotus in peacock. I live for arm balances. I like trying new inversions and testing my strength. . . Also, couldn't even put any type of filter on this because look at that arm muscle! Finally starting to get my definition back. I'm so happy of where I'm heading. #yoga  #yogagirl  #yogadaily  #yogalife  #yogapractice  #peacockpose  #lotuspose  #armbalance  #strength  #stronggirl  #fitness  #fitgirl  #balance  #nighttimeyoga  #changeyourlife  #adventureisoutthere  #yogaindoors  #yogainspiration  #fitgirlinspiration  #loveyourself  #loveyourbody  #yogisofinstagram  #yogibearfitness 
Want a good core workout with a little bit of shoulder strength training? Try these little tricks I do with my @dharmayogawheel 
Start in plank pose with the tops of your feet on the wheel. From here you can two different things. You can only move your legs and pull your knees into your chest or you can do what I'm doing and keep your legs straight for the most part. I'm working towards pressing so I'm trying to strengthen some muscles I don't quite have yet. As you can see my head doesn't touch the ground until I decided I want to go into a headstand. 
The next video is some slow pressing in a headstand really triggering those core muscles. .
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#yoga #yogagirl #yogalife #yogadaily #yogapractice #practiceandalliscoming #pressing #coredrill #corestrength #fitness #fitnessmotivation #fitgirl #yogainspiration #yogaeverydamnday #headstand #yogisofinstagram #yogibearfitness
Want a good core workout with a little bit of shoulder strength training? Try these little tricks I do with my @dharmayogawheel Start in plank pose with the tops of your feet on the wheel. From here you can two different things. You can only move your legs and pull your knees into your chest or you can do what I'm doing and keep your legs straight for the most part. I'm working towards pressing so I'm trying to strengthen some muscles I don't quite have yet. As you can see my head doesn't touch the ground until I decided I want to go into a headstand. The next video is some slow pressing in a headstand really triggering those core muscles. . . #yoga  #yogagirl  #yogalife  #yogadaily  #yogapractice  #practiceandalliscoming  #pressing  #coredrill  #corestrength  #fitness  #fitnessmotivation  #fitgirl  #yogainspiration  #yogaeverydamnday  #headstand  #yogisofinstagram  #yogibearfitness 
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This is me. Messy hair because I'm lazy and don't have to be looking perfectly on point. Wearing a fake nose ring. Yes it's fake for all those who asked. Not because I'm trying to be something I'm not or because it's cool. It's because it's me, I like to try new and different things. I'm still contemplating whether I actually want one or not so I'm giving it a test run. I don't care what people think of me or how I look. The only thing that matters is how I feel about myself. I'm extremely goofy. All my friends can attest to this. I'm about one of the weirdest adults that still acts like a 5 year old... still don't know why people are able to go out in public with me... Being able to laugh at yourself and love who you are takes away any pressure or stress of feeling like you have to live up to some kind of standard. I'm no where near perfect and nobody is. Anyone who thinks they are... well, sorry to let you down, but you're not. Everyone makes mistakes, everyone is different, and everyone has their own way of expressing themselves...
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And at this point half of you will have stopped reading this because I'm rambling on, and some won't even bother to read the first word, but that's okay. I'm truly okay with that, because for the first time in a long time, I'm truly free to be me. Completely happy. Completely in love with life. Discovering who I am all over again.
. This is me. Messy hair because I'm lazy and don't have to be looking perfectly on point. Wearing a fake nose ring. Yes it's fake for all those who asked. Not because I'm trying to be something I'm not or because it's cool. It's because it's me, I like to try new and different things. I'm still contemplating whether I actually want one or not so I'm giving it a test run. I don't care what people think of me or how I look. The only thing that matters is how I feel about myself. I'm extremely goofy. All my friends can attest to this. I'm about one of the weirdest adults that still acts like a 5 year old... still don't know why people are able to go out in public with me... Being able to laugh at yourself and love who you are takes away any pressure or stress of feeling like you have to live up to some kind of standard. I'm no where near perfect and nobody is. Anyone who thinks they are... well, sorry to let you down, but you're not. Everyone makes mistakes, everyone is different, and everyone has their own way of expressing themselves... . . . And at this point half of you will have stopped reading this because I'm rambling on, and some won't even bother to read the first word, but that's okay. I'm truly okay with that, because for the first time in a long time, I'm truly free to be me. Completely happy. Completely in love with life. Discovering who I am all over again.
Just some night practice in my apartment. I'm so happy I have room to actually move around. I've been needing a spot for my yoga, and I've been blessed to have one here in NY. I don't know what I would have done if I didn't. Taking time to focus on myself again. 
#yoga #yogalove #yogagirl #yogalife #yogadaily #yogainjeans #forearmstand #armbalance #eightanglepose #compasspose #alignment #stronggirl #fitgirl #fitness #startingfresh #newbeginnings #adventureisoutthere #changeyourlife #nighttimeyoga #yogisofinstagram #yogibearfitness
Just some night practice in my apartment. I'm so happy I have room to actually move around. I've been needing a spot for my yoga, and I've been blessed to have one here in NY. I don't know what I would have done if I didn't. Taking time to focus on myself again. #yoga  #yogalove  #yogagirl  #yogalife  #yogadaily  #yogainjeans  #forearmstand  #armbalance  #eightanglepose  #compasspose  #alignment  #stronggirl  #fitgirl  #fitness  #startingfresh  #newbeginnings  #adventureisoutthere  #changeyourlife  #nighttimeyoga  #yogisofinstagram  #yogibearfitness 
I apologize first. My lack of posts and online presence is because I've had a lot going on in my life. So many changes. I broke up with my long term boyfriend, and decided to pack up my life for a while. I took a job assignment in New York for two months. I've been here two weeks so far. I'm 530 miles from everything I've ever known, living on my own for the first time, and enjoying every second of it. It's scary and lonely at times but it's also very exciting and I'm so blessed to have this opportunity. I'm just starting to get settled in my new apartment so here's some easy and slow movements and breathing. 
#yoga #yogagirl #yogalove #yogalife #yogadaily #childspose #stretch #yogaflow #easyflow #change #changeyourlife #adventure #adventureisoutthere #newbeginnings #startingfresh #yogisofinstagram #yogibearfitness
I apologize first. My lack of posts and online presence is because I've had a lot going on in my life. So many changes. I broke up with my long term boyfriend, and decided to pack up my life for a while. I took a job assignment in New York for two months. I've been here two weeks so far. I'm 530 miles from everything I've ever known, living on my own for the first time, and enjoying every second of it. It's scary and lonely at times but it's also very exciting and I'm so blessed to have this opportunity. I'm just starting to get settled in my new apartment so here's some easy and slow movements and breathing. #yoga  #yogagirl  #yogalove  #yogalife  #yogadaily  #childspose  #stretch  #yogaflow  #easyflow  #change  #changeyourlife  #adventure  #adventureisoutthere  #newbeginnings  #startingfresh  #yogisofinstagram  #yogibearfitness 
Absolutely adore my custom mermaid mala from @irismoonfeather ❤️ thank you again for making me another beautiful mala!

#yoga #irismoonfeather #mala #necklace #littlemermaidinspired #mermaidyoga #mermaid #sirenyoga #sandstone #moonstone #malalove #yogalove #yogagirl #yogisofinstagram #yogibearfitness
He totally ruined my back bend but I don't even mind. Then he came in for a sneak attack a second time. My little Duke. 
#yoga #backbends #yogagirl #yogadaily #yogalife #yogalove #puppyyoga #yogawithpets #yogawithdogs #puppykisses #puppylove #lovedogs #outdoooryoga #sunshine #yogisofinstagram #yogibearfitness
Taking in the fresh air and sunshine after a long day at work. Yoga always puts me in a simpler happier frame of mind. 
#yoga #yogagirl #yogalove #yogalife #yogadaily #loveyourbody #loveyourself #cactuspose #dancerpose #airplanepose #breatheinlife #breathe #fitness #fitgirl #stretch #blissbandits #limberyogis #yogisofinstagram #yogibearfitness
When you pumped to finally be getting back in shape! 
Gotta work to get to where I wanna be, but I'm excited. It's not that I'm not happy with my body now. Don't get me wrong. I love my body. I just want to push myself to be the best me I can possibly be. The first step to becoming that person is loving myself the way I am now. Only from then can I build myself even more and do what I know is possible. 
#fitness #fitgirl #yoga #yogagirl #pumped #abs #biceps #muscles #letsgetinshape #workhardplayhard #workhard #healthy #healthyliving #loveyourself #loveyourbody #fitgirlsofinstagram #yogisofinstagram #yogibearfitness
When you pumped to finally be getting back in shape! Gotta work to get to where I wanna be, but I'm excited. It's not that I'm not happy with my body now. Don't get me wrong. I love my body. I just want to push myself to be the best me I can possibly be. The first step to becoming that person is loving myself the way I am now. Only from then can I build myself even more and do what I know is possible. #fitness  #fitgirl  #yoga  #yogagirl  #pumped  #abs  #biceps  #muscles  #letsgetinshape  #workhardplayhard  #workhard  #healthy  #healthyliving  #loveyourself  #loveyourbody  #fitgirlsofinstagram  #yogisofinstagram  #yogibearfitness 
I'm back. My body is still trying to recoup, so I started with some soft easy stretches with my @dharmayogawheel 
I apologize for the low quality pictures. It's a dreary rainy day outside, so yoga in the living room today. 
#yoga #yogagirl #yogadaily #yogalife #yogawheel #dharmayogawheel #shoulderstretch #backbend #bendyback #fishpose #limberyogis #flexibilitytraining #stretch #fitgirl #fitness #girlswithtattoos #messybuns #yogainside #yogapractice #yogisofinstagram #yogibearfitness
I'm back. My body is still trying to recoup, so I started with some soft easy stretches with my @dharmayogawheel I apologize for the low quality pictures. It's a dreary rainy day outside, so yoga in the living room today. #yoga  #yogagirl  #yogadaily  #yogalife  #yogawheel  #dharmayogawheel  #shoulderstretch  #backbend  #bendyback  #fishpose  #limberyogis  #flexibilitytraining  #stretch  #fitgirl  #fitness  #girlswithtattoos  #messybuns  #yogainside  #yogapractice  #yogisofinstagram  #yogibearfitness 
Not much room for #splits in our room in the hostel in Austria even through its more spacious then any of the others on this trip. So here ya go @briannayoga_ you made me work for it 😋 
#yoga #yogagirl #yogadaily #yogalife #yogalove #splits #splitpractice #bendy #backbend #limberyogis #flexible #practicemakesprogress #practicedaily #travel #youthhostel #austria #yogaeverywhere #fitgirl #fitness #nighttimeyoga #yogisofinstagram #yogibearfitness
Hiked a mountain today and was in awe. This was only the first stop. We kept going up and up. My spirit is overflowing. 
#yoga #yogagirl #yogalove #yogaliving #yogadaily #michiganyogi #europeanyoga #castle #hiking #climbing #mountains #germany #outdooryoga #whereismymat #yogaeverydamnday #yogaeverywhere #beauty #peace #fitness #fitgirl #treepose #trees #treeposewithatree #mountainpose #yogisofinstagram #yogibearfitness
Final day of #springsirens is #inversion 
Of course I chose to get on my head. I love headstands. 
This challenge has been so much fun. Thank you beautiful hosts and sponsors!

Hosts 🔥 @moonyogini @pixie.yoga @themuscleboundyogi @tiffgreeno 
Sponsors: @ilovegurus @britelitescolor @healthyoilmom @hairslinky @yogisurprise @dharmabumsactive @porcelainmonster 
#yoga #yogachallenge #yogagirl #yogadaily #yogalife #yogalove #outdooryoga #whereismymat #limberyogis #inversion #staglegs #twists #fitness #fitgirl #balance #headstand #springyoga #sirenyoga #mermaidyoga #sunshine #michiganyogi #michiganyogi #yogisofinstagram #yogibearfitness
Final day of #springsirens  is #inversion  Of course I chose to get on my head. I love headstands. This challenge has been so much fun. Thank you beautiful hosts and sponsors! Hosts 🔥 @moonyogini @pixie.yoga @themuscleboundyogi @tiffgreeno Sponsors: @ilovegurus @britelitescolor @healthyoilmom @hairslinky @yogisurprise @dharmabumsactive @porcelainmonster #yoga  #yogachallenge  #yogagirl  #yogadaily  #yogalife  #yogalove  #outdooryoga  #whereismymat  #limberyogis  #inversion  #staglegs  #twists  #fitness  #fitgirl  #balance  #headstand  #springyoga  #sirenyoga  #mermaidyoga  #sunshine  #michiganyogi  #michiganyogi  #yogisofinstagram  #yogibearfitness 
Day 5 of #springsirens is #camelpose .
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"Some women fear the fire. Some simply become it."
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Hosts 🔥 @moonyogini @pixie.yoga @themuscleboundyogi @tiffgreeno 
Sponsors 🔥 @porcelainmonster @ilovegurus @dharmabumsactive @healthyoilmom @hairslinky @yogisurprise @britelitescolor 
#yoga #yogagirl #yogadaily #yogalife #sassyyogi #camelpose #springsirens #sirenyoga #mermaidyoga #springyoga #michiganyogi #michiganweather #michigan #outdooryoga #whereismymat #bendy #bendyback #limberyogis #blissbandits #fitness #fitgirl #yogisofinstagram #yogibearfitness
Day 5 of #springsirens  is #camelpose  . . . "Some women fear the fire. Some simply become it." . . . Hosts 🔥 @moonyogini @pixie.yoga @themuscleboundyogi @tiffgreeno Sponsors 🔥 @porcelainmonster @ilovegurus @dharmabumsactive @healthyoilmom @hairslinky @yogisurprise @britelitescolor #yoga  #yogagirl  #yogadaily  #yogalife  #sassyyogi  #camelpose  #springsirens  #sirenyoga  #mermaidyoga  #springyoga  #michiganyogi  #michiganweather  #michigan  #outdooryoga  #whereismymat  #bendy  #bendyback  #limberyogis  #blissbandits  #fitness  #fitgirl  #yogisofinstagram  #yogibearfitness 
Day 4 of #springsirens is #splits .
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At the tip of a causeway in the Rhine River a mysterious enchantress has led many ships to their doom. Some legends say she's a siren luring the sailors in with her beautiful voice. The distracted sailors break their ships on the rocks and drown. Some legends claim she's just a sad broken hearted girl. I'll let you decide which you choose to believe. They say the ghost of Loreley still appears in the waters.
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Hosts: @moonyogini @pixie.yoga @themuscleboundyogi @tiffgreeno 
Sponsors: @yogisurprise @hairslinky @ilovegurus @porcelainmonster @dharmabumsactive @britelitescolor @healthyoilmom 
#yoga #yogachallenge #yogagirl #yogalife #yogadaily #limberyogis #flexible #splits #sirenyoga #mermaidyoga #sassyyogi #stretch #springyoga #springsirens #fitness #mermaidlegend #sirensong #fitgirl #yogisofinstagram #yogibearfitness
Day 4 of #springsirens  is #splits  . . . At the tip of a causeway in the Rhine River a mysterious enchantress has led many ships to their doom. Some legends say she's a siren luring the sailors in with her beautiful voice. The distracted sailors break their ships on the rocks and drown. Some legends claim she's just a sad broken hearted girl. I'll let you decide which you choose to believe. They say the ghost of Loreley still appears in the waters. . . . Hosts: @moonyogini @pixie.yoga @themuscleboundyogi @tiffgreeno Sponsors: @yogisurprise @hairslinky @ilovegurus @porcelainmonster @dharmabumsactive @britelitescolor @healthyoilmom #yoga  #yogachallenge  #yogagirl  #yogalife  #yogadaily  #limberyogis  #flexible  #splits  #sirenyoga  #mermaidyoga  #sassyyogi  #stretch  #springyoga  #springsirens  #fitness  #mermaidlegend  #sirensong  #fitgirl  #yogisofinstagram  #yogibearfitness 
Some sassy variations of #flamingopose for day 3 of #springsirens 
Leggings: @popfitclothing 
Hosts: @tiffgreeno @moonyogini @pixie.yoga @themuscleboundyogi 
Sponsors: @yogisurprise @britelitescolor @porcelainmonster  @ilovegurus @dharmabumsactive @hairslinky @healthyoilmom 
#yoga #yogachallenge #yogagirl #yogadaily #yogalove #springyoga #sirenyoga #mermaidyoga #outdooryoga #limberyogis #whereismymat #yogatopia #flexible #stretch #fitness #fitgirl #hotyoga #yogisofinstagram #yogibearfitness
Some sassy variations of #flamingopose  for day 3 of #springsirens  Leggings: @popfitclothing Hosts: @tiffgreeno @moonyogini @pixie.yoga @themuscleboundyogi Sponsors: @yogisurprise @britelitescolor @porcelainmonster @ilovegurus @dharmabumsactive @hairslinky @healthyoilmom #yoga  #yogachallenge  #yogagirl  #yogadaily  #yogalove  #springyoga  #sirenyoga  #mermaidyoga  #outdooryoga  #limberyogis  #whereismymat  #yogatopia  #flexible  #stretch  #fitness  #fitgirl  #hotyoga  #yogisofinstagram  #yogibearfitness 
Day 2 of #springsirens is #wheelpose.
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. "So I'll sing my song. Beauty to ignorant ears. They'll come and find me, and find a world of their darkest fears." .
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Hosts 🔥 @moonyogini @pixie.yoga @themuscleboundyogi @tiffgreeno 
Sponsors 🔥 @yogisurprise @dharmabumsactive @porcelainmonster @hairslinky @ilovegurus @healthyoilmom @britelitescolor 
#yoga #yogatopia #yogisunited #sirenyoga #mermaidyoga #springsirens #springyoga #outdooryoga #yogagirl #yogalife #yogadaily #bendy #bendyback #backbend #wheelpose #yogapose #flexible #limberyogis #stretch #yogisofinstagram #yogibearfitness
Day 2 of #springsirens  is #wheelpose . . . "So I'll sing my song. Beauty to ignorant ears. They'll come and find me, and find a world of their darkest fears." . . . Hosts 🔥 @moonyogini @pixie.yoga @themuscleboundyogi @tiffgreeno Sponsors 🔥 @yogisurprise @dharmabumsactive @porcelainmonster @hairslinky @ilovegurus @healthyoilmom @britelitescolor #yoga  #yogatopia  #yogisunited  #sirenyoga  #mermaidyoga  #springsirens  #springyoga  #outdooryoga  #yogagirl  #yogalife  #yogadaily  #bendy  #bendyback  #backbend  #wheelpose  #yogapose  #flexible  #limberyogis  #stretch  #yogisofinstagram  #yogibearfitness 
Teaming up with @corepoweryoga for #YogisPlantingTrees 
Every time you post #treepose they will donate $1 to plant a tree. Each dollar plants one tree. Think how much we can help this earth simply by posing. Even my dog, Duke, is gettin in on it lol

#yoga #yogisplantingtrees #corepoweryoga #yogadaily #yogalife #michiganyogi #michigan #outdooryoga #savetheearth #helptheearth #plantatree #trees #treepose #sunshine #yogisunited #yogagirl #fitness #fitgirl #nature #puppyphotobomb #yogadog #yogisofinstagram #yogibearfitness
Teaming up with @corepoweryoga for #YogisPlantingTrees  Every time you post #treepose  they will donate $1 to plant a tree. Each dollar plants one tree. Think how much we can help this earth simply by posing. Even my dog, Duke, is gettin in on it lol #yoga  #yogisplantingtrees  #corepoweryoga  #yogadaily  #yogalife  #michiganyogi  #michigan  #outdooryoga  #savetheearth  #helptheearth  #plantatree  #trees  #treepose  #sunshine  #yogisunited  #yogagirl  #fitness  #fitgirl  #nature  #puppyphotobomb  #yogadog  #yogisofinstagram  #yogibearfitness 
Part 2. I had to trim the cats and cows off the beginning, but I start with about 6 rounds of those. I wanted you guys to see my progress on jumpbacks at the end. 
Also, what is up with Michigan weather today. It's about 70 degrees and sunny yet there's those looming storm clouds in the background. 
#yoga #yogaflows #yogatopia #yogagirl #yogalove #yogalife #yogadaily #flowing #freeflows #movingfreely #michigan #michiganyogi #michiganweather #catpose #cowpose #vinyasa #jumpbacks #standingbackbend #yogisofinstagram #yogibearfitness
Part 2. I had to trim the cats and cows off the beginning, but I start with about 6 rounds of those. I wanted you guys to see my progress on jumpbacks at the end. Also, what is up with Michigan weather today. It's about 70 degrees and sunny yet there's those looming storm clouds in the background. #yoga  #yogaflows  #yogatopia  #yogagirl  #yogalove  #yogalife  #yogadaily  #flowing  #freeflows  #movingfreely  #michigan  #michiganyogi  #michiganweather  #catpose  #cowpose  #vinyasa  #jumpbacks  #standingbackbend  #yogisofinstagram  #yogibearfitness 
I don't typically share any flows, but I thought I might start. This is usually how I warm up to start my practice. Unfortunately the video is going to be in two parts because it's long and my phone is stupid. It's only two minutes of my 30 minute warmup lol. They're never exactly the same but always have similarities with how I start. So here's part 1..
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Song: "Intro" by The xx

#yoga #yogaflows #yogagirl #yogawarmup #yogalife #yogalove #yogadaily #yogapractice #flowing #childspose #camelpose #movingfreely #outdooryoga #michiganyogi #michigan #yogatopia #yogisofinstagram #yogibearfitness
I don't typically share any flows, but I thought I might start. This is usually how I warm up to start my practice. Unfortunately the video is going to be in two parts because it's long and my phone is stupid. It's only two minutes of my 30 minute warmup lol. They're never exactly the same but always have similarities with how I start. So here's part 1.. . . . Song: "Intro" by The xx #yoga  #yogaflows  #yogagirl  #yogawarmup  #yogalife  #yogalove  #yogadaily  #yogapractice  #flowing  #childspose  #camelpose  #movingfreely  #outdooryoga  #michiganyogi  #michigan  #yogatopia  #yogisofinstagram  #yogibearfitness