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If you currently deal with #insomnia #chronicpain #depression #anxiety #restlessness .....you may find that with regular #yoga practice your symptoms will decrease and you will have a greater sense of ease in your life....#yogikrhythms #mondaynight
Life must be attended to, and if we are wise, we can enjoy it at the same time. We can awaken ourselves to the moment we are living right now by taking a deep breath and simply looking around. In doing so, we refocus our attention to our location in the real world. Then we can learn to appreciate the process of working toward our goals as much as their attainment. ........#soundhealing #soundbath #saturday #vibes #love ......#yogikrhythms
Life must be attended to, and if we are wise, we can enjoy it at the same time. We can awaken ourselves to the moment we are living right now by taking a deep breath and simply looking around. In doing so, we refocus our attention to our location in the real world. Then we can learn to appreciate the process of working toward our goals as much as their attainment. ........#soundhealing  #soundbath  #saturday  #vibes  #love  ......#yogikrhythms 
New class coming soon....... affirmation meditation💜You CAN make changes. Regardless of what season of life you are in, or even if you’ve struggled to stick with goals you’ve set before.

Never assume that you’re stuck with the way things are right now.

You aren’t. Things can change if you want them to. Life changes every single moment, and so can you.

It’s just a matter of taking one new step in the right direction, and then another, and another. #change #bethechange #authentic #choices #selfmastery #free #ease #vortex #flow #resistance #letgo #release #ego #decide #now #breathe #rightnow #yogikrhythms 😍
New class coming soon....... affirmation meditation💜You CAN make changes. Regardless of what season of life you are in, or even if you’ve struggled to stick with goals you’ve set before. Never assume that you’re stuck with the way things are right now. You aren’t. Things can change if you want them to. Life changes every single moment, and so can you. It’s just a matter of taking one new step in the right direction, and then another, and another. #change  #bethechange  #authentic  #choices  #selfmastery  #free  #ease  #vortex  #flow  #resistance  #letgo  #release  #ego  #decide  #now  #breathe  #rightnow  #yogikrhythms  😍
Youth development....#teen #teenagers #students #highschool #teenyoga students learn to manage their mindset by identifying and utilizing new learning tools and strategies in order to help meet their academic and personal goals.....#yogikrhythms
Yoga for the youth......#youthdevelopment  #students  learn #alternative ways to #express their needs and feelings, #explore #relaxation techniques, help manage #stress/anxiety, start new habits and #students learn to manage their #mindset #hampton #757collective #community #selfmastery #school #yogikrhythms
Yogik rhythms provides students alternative ways to express their needs and feelings, explore relaxation techniques, help manage stress/anxiety, start new habits and students learn to manage their mindset by identifying and utilizing new learning tools and strategies in order to help meet their academic and personal goals.....#youthdevelopment #youth #students #anxiety #stress #academics #growth #highschool #hampton #crabbers #teamwork #dreamwork #skillset #toolbox #lifehack #life #live #children #youngster #publicschool #privateschool #homeschool #melanin #dosomething #yogikrhythms
Yogik rhythms provides students alternative ways to express their needs and feelings, explore relaxation techniques, help manage stress/anxiety, start new habits and students learn to manage their mindset by identifying and utilizing new learning tools and strategies in order to help meet their academic and personal goals.....#youthdevelopment  #youth  #students  #anxiety  #stress  #academics  #growth  #highschool  #hampton  #crabbers  #teamwork  #dreamwork  #skillset  #toolbox  #lifehack  #life  #live  #children  #youngster  #publicschool  #privateschool  #homeschool  #melanin  #dosomething  #yogikrhythms 
Our bodies were meant to regenerate in ways that we are only just beginning to overstand.......thanks for sharing space with me tonight @tootalljon8s and @shay_la_queen all the way live from Richmond! 😍😍😍😍....#mondaynight #yoga #yogikrhythms #hamptonroads
Our bodies were meant to regenerate in ways that we are only just beginning to overstand.......thanks for sharing space with me tonight @tootalljon8s and @shay_la_queen all the way live from Richmond! 😍😍😍😍....#mondaynight  #yoga  #yogikrhythms  #hamptonroads 
Monday night yoga....calm is a superpower....when we are able to relax it allows us to tune into our inner guidance system..... Our guide  is available to assist us 24/7, and is constantly providing some level of input. The more aware we are of this input, the more intuitive we are. But how aware we are of this input is subject to how available we are to receive it.....#balance #alighnment #change #shift #selfwork #yogikrhythms #love #flow #ease #abundance
Monday night yoga....calm is a superpower....when we are able to relax it allows us to tune into our inner guidance system..... Our guide is available to assist us 24/7, and is constantly providing some level of input. The more aware we are of this input, the more intuitive we are. But how aware we are of this input is subject to how available we are to receive it.....#balance  #alighnment  #change  #shift  #selfwork  #yogikrhythms  #love  #flow  #ease  #abundance 
Being at peace with ourselves is not about denying or rejecting any part of ourselves........#yogikrhythms #inner #work #mindset #refocus #rethink #changeit #attitude #beliefs
Never let the things you want make you forget the things you have.....#mindful #mindfulness #mindfulmoments #meditation #yoga #qigong #energy #yogikrhythms
If your happy then you’re successful.....yes it just that easy😊 #yogik #lastflower #stillstanding #resiliance #resiliant #orange #sacral #awareness #fullmoon #yogikrhythms
Nature, in all its myriad forms, is the most powerful force on earth....we can choose to harness nature’s rhythms and cycles to shape and enhance our lives......#nature #balance #natural #elements #universe #energy #rhythms #yogikrhythms
Yogik rhythms for the youth dem......it helps them practice their #focus skills as well as their #concentration skills ......private as well as public classes are available.....#yogikrhythms #students #youth #youthdevelopment #school #selfmastery
How would your life change if you could maintain a positive mindset-no matter what was happening? Monday night yoga in hampton......#yogikrhythms #community #yoga #meditation #mindfulness #pranayama #relaxation #alignment #clarity #energy #balance #now #breath #breathe #winning #noexcuses #gratitude #consistent #melanated #we #us #hampton #vibes #Monday #growth #innerstand #overstand
As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you understand them, you'll have even more motivation to step onto your mat.......#yoga #selfcare #selflove #practice #love #gratitude #abundance #yogikrhythms
Morning set up.....#naturewalk #nature #mindful #mindfulness #trees #colors #beautiful😊we all have ability to learn and earn more, we could choose to be mindful of wherever we focus our energy success will follow......#yogikrhythms #analysis #dedication #commitment #day1
When we choose to let go of the way it should be, we free our minds to deal with challenges, chaos and unexpected changes...#yogikrhythms #soundtherapy #sounds #vibrations #intentional
Youth #yoga..... Increases blood #oxygen levels....
#Promotes clearer thinking....
#Relieves #stress.....
#yogikrhythms
Developing a breathing practice helps to .....Lower your #heart rate.
Lowers #blood pressure and cardiac output......
Increases blood #oxygen levels....
#Promotes clearer thinking....
#Relieves #stress.....
Lowers your heart rate.
Lowers blood pressure and cardiac output.
Increases blood oxygen levels.
Promotes clearer thinking.
Relieves stress.
Increases #metabolism.
Improves circulation.....
Supports detoxification. .......try it😊 lemme know #yogikrhythms
Developing a breathing practice helps to .....Lower your #heart  rate. Lowers #blood  pressure and cardiac output...... Increases blood #oxygen  levels.... #Promotes  clearer thinking.... #Relieves  #stress ..... Lowers your heart rate. Lowers blood pressure and cardiac output. Increases blood oxygen levels. Promotes clearer thinking. Relieves stress. Increases #metabolism . Improves circulation..... Supports detoxification. .......try it😊 lemme know #yogikrhythms 
Youth yoga...... Yoga helps the #youth to develop body awareness....they #learn how to use their bodies in a #healthy way.....
#Manage #stress through #breathing, awareness, #meditation and healthy #movement.....also helps to build #focus and  #concentration....
Increases their #confidence and #positive #selfimage #hampton #students #yogikrhythms
#Youth #yoga......teaches students how to self-regulate and helps them deal with their #stress #anxiety #moodswings 😊#yogikrhythms #highschool #choices.....they could be out doing any and everything but they chose to use their time to #relax 😊
Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. ... Forgiveness does not mean forgetting, nor does it mean condoning or excusing offenses.......#forgiveness is #freedom #forgivebutneverforget #release #letgo #yoga #hampton #yogikrhythms
Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. ... Forgiveness does not mean forgetting, nor does it mean condoning or excusing offenses.......#forgiveness  is #freedom  #forgivebutneverforget  #release  #letgo  #yoga  #hampton  #yogikrhythms 
Monday night yoga......#gratitude #grateful #thankful #yogikrhythms
Silence isn’t empty....it’s full of answers😊 .......#yoga #meditation #stillness #quiet #breathe #deeprelaxation #calm #nidra #yogikrhythms
Imagine having yoga class right in the comfort of your own home....#needyogawilltravel 💙you pick the #time #place and #participants ❤️ perfect for #family #friends #groups #coworkers #circles #organizations #corporations 😊#yogikrhythms
We can choose to check in with where we are within ourselves, in case it’s time for tweaking what’s happening in our inner world.....#selflove #alignment #grown #grownandsexy #balance #yoga #meditation #mindfulness #transformation #goddessflow #selflove #yogikrhythms 💜 looking to transform your life? We can choose to be intentional and change, #evolve, #grow, #expand.......new affirmation meditation class designed specifically for #transformation😊 www.yogikrhythms.com for contact information
We can choose to check in with where we are within ourselves, in case it’s time for tweaking what’s happening in our inner world.....#selflove  #alignment  #grown  #grownandsexy  #balance  #yoga  #meditation  #mindfulness  #transformation  #goddessflow  #selflove  #yogikrhythms  💜 looking to transform your life? We can choose to be intentional and change, #evolve , #grow , #expand .......new affirmation meditation class designed specifically for #transformation 😊 www.yogikrhythms.com for contact information
We are just ONE decision away from a totally different life, and change begins not when you think about it, but when you take action. .....#yoga #yogikrhythms #meditation #mindfulness #forwardfold #release #lettinggo
When we receive  inspiration we can choose to act on it immediately....#intentional #present #now #loa #inspiration #mindfulness #yogikrhythms
Our youth deserve the opportunity to learn and practice self-awareness......perhaps it will lead them to #entrepreneurship #independence #inteligence #emotionalbalance #physicalstrength #freedom #healthy #sovereignty #alignment #livingtheirlifepurpose #trustingthemselves  #abundance #joy #love 😊💜 #yogikrhythms
Knowing your own #limitations without entering into #guilt, #criticism and negative self talk is a #lesson in itself. Only then can we self-motivate ourselves in a positive way to improve and that might mean taking it easy or meditating instead of  a vigorous  practice  when we need to....#relaxing #relaxation #yoganidra #chakras #singingbowls #yogikrhythms
Please take the time to check out this #goddess at #windowsofwellness you can find her  at the #wellnessmission on #facebook💜 tell her #yogikrhythms sent you #community #support #weallwegot #share #massage #oils #relax #selfcare #vegan #family #bamboofusion #sacredspace #merSage #heatlamps #reiki
The #rhythms we #create for #ourselves go along way toward determining how #happy or #unhappy we are......#yogikrhythms
Are you interested in feeling #light #clear #energized and #inspired ...... try a #yogikrhythms  session..... you pick the place, time and participants....#needyogawilltravel
We get to choose what we respond to....we can keep working on ourselves....#choices #mindfulness #meditation #alighnment #balance #mental #sovereignty #acceptance #awareness #yogikrhythms
If WE don’t empower ourselves, who will.......if you need someone to do it for you, chances are it won’t sustain you....we are in charge of managing ourselves-our thoughts, actions, beliefs, habits, emotions and etc........we need to stop asking people to do stuff for us that we are not even willing to do for ourselves...#yogikrhythms #knowledge #selfawareness #promote #support #encourage #soverignty #universe #energy #alchemist #entrepreneur #entrepreneurlifestyle #life #lessons #mindfulness
If WE don’t empower ourselves, who will.......if you need someone to do it for you, chances are it won’t sustain you....we are in charge of managing ourselves-our thoughts, actions, beliefs, habits, emotions and etc........we need to stop asking people to do stuff for us that we are not even willing to do for ourselves...#yogikrhythms  #knowledge  #selfawareness  #promote  #support  #encourage  #soverignty  #universe  #energy  #alchemist  #entrepreneur  #entrepreneurlifestyle  #life  #lessons  #mindfulness 
Let it go, sometimes we hold onto outdated and old patterns, beliefs, ideologies, people, habits, thoughts, emotions, etc. ......and they don’t even serve our well being.....#letitgo #release #change #selfworth #loveyourself enough to change......#yogikrhythms
Monday night #yoga be #intentional and start your #week off with some #relaxation #community #yogikrhythms
#Yogikrhythms offers #meditation, #mindfulness and #yoga as tools and strategies to help us help ourselves emotionally, physically and mentally😊 contact me if you ARE interested or know someone who is struggling with: worry, doubt, fear, anxiety, depression, negative thinking.......#selfawareness #selfmastery #mindset #ease #release #thoughts #habits #patterns
Never wait for a perfect moment, take a moment and mAke it perfect #mindful #mindfulness #meaningful #intentional #habits #acceptance #change #yogikrhythms
Taking my daily stroll with a #walking meditation.....#park #sun #melanin #vitamind #allnatural  #mileswithsmiles #yogikrhythms
Online classes starting soon.....learn how to meditate from the comfort of your home #meditation #meditate #mindfulness #757 #yogikrhythms
I need space and time to decompress, relax, self assess and do The Work. A part of how I do that is through isolation and meditation. Once a year, for 10 days, I turn my focus to the inside and sit with my self in silence, taking a good look at who I am. During this time, there are no electronic devices, no books, no talking; there are no distractions.  When you sit in meditation for days on end, you begin to sink deeper into your subconscious, into your feelings, your intentions. You see who you are, you see your truth. One of my major life goals is to not harbor negativity. I do this by practicing honesty, love and forgiveness. During this extended meditative period, I tend to my garden, uprooting any negativity I've stored inside of me. The energy of who I am takes work, and this is one of the ways I hold myself accountable.  I observe my self honestly: I go hold a itation. See you all in 10 Days.
I need space and time to decompress, relax, self assess and do The Work. A part of how I do that is through isolation and meditation. Once a year, for 10 days, I turn my focus to the inside and sit with my self in silence, taking a good look at who I am. During this time, there are no electronic devices, no books, no talking; there are no distractions. When you sit in meditation for days on end, you begin to sink deeper into your subconscious, into your feelings, your intentions. You see who you are, you see your truth. One of my major life goals is to not harbor negativity. I do this by practicing honesty, love and forgiveness. During this extended meditative period, I tend to my garden, uprooting any negativity I've stored inside of me. The energy of who I am takes work, and this is one of the ways I hold myself accountable. I observe my self honestly: I go hold a itation. See you all in 10 Days.
Youth yoga.....helps with focus, concentration, self-discipline and balance.....#selfdevelopment #youthdevelopment #teens #youth #yoga #hampton #yogikrhythms
Monday night yoga in Hampton...we treated ourselves to some #soundtherapy #energyhealing #pranayama #movement #mindfulness and now we feel a little bit more  #relaxed #calm #balanced 😊#yogikrhythms
If​ ​you​ (temporarily) find yourself in the space of feeling restless,​ ​stressed, unhappy, disappointed,​ ​anxious, unclear​ or stuck about​ ​your​ ​life or perhaps currently your dealing with relationship and or financial worries, self-doubt, or self-sabotaging thoughts and emotions--Yogik Rhythms online Affirmation Meditation class​ ​will​ ​create space for you to help yourself to rebalance your life.  #affirmation #meditation #online #selfimprovement #mindset #habits #ritual #protocol #yogikrhythms #affordable
If​ ​you​ (temporarily) find yourself in the space of feeling restless,​ ​stressed, unhappy, disappointed,​ ​anxious, unclear​ or stuck about​ ​your​ ​life or perhaps currently your dealing with relationship and or financial worries, self-doubt, or self-sabotaging thoughts and emotions--Yogik Rhythms online Affirmation Meditation class​ ​will​ ​create space for you to help yourself to rebalance your life. #affirmation  #meditation  #online  #selfimprovement  #mindset  #habits  #ritual  #protocol  #yogikrhythms  #affordable 
Morning set up.....#release and #letgo #everything is always working out💥 #natural #smudge #frankincense #myrrh #sage #yogikrhythms
What a wonderful day....#ran 3 #miles, taught 2 #yoga classes, #tutored 2 students in #algebra and met a potential new #client ......#yogikrhythms
Yoga could be considered a tool that helps people change....#emotionally #spiritually #physically Wide legged forward #bend has #benefits.....#Adductor and #hamstring #muscle length and strength.  #Core #strength. #yogikrhythms photo by @tootalljon8s ❤️💙💜😊 #private #group #online available please email bonney@yogikrhythms.com
#Stretches #legs, muscles around the knee, ankle joints, hips, groin muscles, hamstrings, calves, shoulders, chest and spine😊
#Strengthens legs, knees, ankles, abdominals, obliques and back❤️
#Stimulates function of abdominal organs
Relieves #stress😍
Improves #digestion and #constipation👍🏿
Helps to #alleviate back pain 💙
Used therapeutically for #anxiety, infertility, neck pain and #sciatica 💯 #yogikrhythms
Give yourself the gift of #practicing every day, even if it’s for a #short time. May you discover the blessings of open-#heartedness, #insight, #healing and #freedom #yogikrhythms #medi #meditatedaily #meditation
Raising your feet above the rest of your body #enhances #blood flow upwards from the area, keeping #cells healthy and supporting the circulation. This is particularly beneficial if you suffer from low blood pressure, but will do you good however #healthy you are. The position also takes the pressure off #muscles and #tendons, helping you to relax. These combined #benefits will bring you a sense of #calm and #serenity, and help you #clear your mind. #yogikrhythms #selfcare
Raising your feet above the rest of your body #enhances  #blood  flow upwards from the area, keeping #cells  healthy and supporting the circulation. This is particularly beneficial if you suffer from low blood pressure, but will do you good however #healthy  you are. The position also takes the pressure off #muscles  and #tendons , helping you to relax. These combined #benefits  will bring you a sense of #calm  and #serenity , and help you #clear  your mind. #yogikrhythms  #selfcare 
#Mindfulness is an #incredible tool to help people #understand, #tolerate, and deal with their emotions in #healthy ways. It helps us to alter our #habitual responses by taking pause and #choosing how we act. When we are mindful, we #experience our life as we live it. We experience the world directly through our five senses. We taste the #food we are #eating. We recognize the thoughts we are having. In doing so, we learn how our #minds work, and we are better able to label the #thoughts and feelings we are having, instead of allowing them to #overpower us and dictate our #behavior. #yogikrhythms
#Mindfulness  is an #incredible  tool to help people #understand , #tolerate , and deal with their emotions in #healthy  ways. It helps us to alter our #habitual  responses by taking pause and #choosing  how we act. When we are mindful, we #experience  our life as we live it. We experience the world directly through our five senses. We taste the #food  we are #eating . We recognize the thoughts we are having. In doing so, we learn how our #minds  work, and we are better able to label the #thoughts  and feelings we are having, instead of allowing them to #overpower  us and dictate our #behavior . #yogikrhythms 
#Practice #Mindfulness for at least five minutes at least once a #day. Each time you notice that your mind is no longer on your #breath, see where it is, then let it go and #gently return to the breath. Over time try extending the duration of the #meditation until you can do it for thirty minutes or more.....#yogikrhythms
#Practice  #Mindfulness  for at least five minutes at least once a #day . Each time you notice that your mind is no longer on your #breath , see where it is, then let it go and #gently  return to the breath. Over time try extending the duration of the #meditation  until you can do it for thirty minutes or more.....#yogikrhythms