#Practice#Mindfulness for at least five minutes at least once a #day . Each time you notice that your mind is no longer on your #breath , see where it is, then let it go and #gently return to the breath. Over time try extending the duration of the #meditation until you can do it for thirty minutes or more.....#yogikrhythms
New classes forming soon, register now❤️#Meditation is the practice of #calming the #mind and focusing in the #present#moment . Its aim is to help us to find our inner silence, peace and relaxation through focusing our thoughts. With practise, meditation helps to bring the body, mind and soul into alignment and allows us to flow with ourselves and with life.😊😊😊😊A common misperception of meditation is that it aims to clear the mind of thought altogether. This is actually impossible as the mind must focus on something. So the practice of meditation is really focused thought.
For more information on meditation including tips and techniques and the different types of meditation, subscribe to my youtube (Yogik Rhythms) or email me at email@example.com. #yogikrhythms#yoga#meditaton#mindfulness#mindful#meditate#daily#balance
Determining where your #priorities lie can be as easy as making two lists: one that outlines all those obligations that are #vital to your #wellbeing , such as work, #meditation , and #exercise , and another that describes everything you do that is not directly related to your wellbeing. Although there will likely be items in the latter list that excite your #passion or bring you joy, you may discover that you devote a large portion of your time to unnecessary activities. To #simplify your schedule, consider which of these unnecessary activities add little value to your life and edit them from your #agenda . Remember that you may need to ask for help, say no firmly, or delegate responsibility in order to distance yourself from such #encumbrances . However, as you divest yourself of non-vital obligations that cause you stress, serve no purpose, or rob you of #opportunities to #refresh yourself, you will feel more #energetic and #enthusiastic about life in general. Daily Om..........Take time for yourself❤️❤️💗💕♥️💙💚💜😍#simplethingsinlife#yogikrhythms
#chiilaxin in the sun as my henna activates.....#henna#sun#Activate#nature#natural#hennahair#yogikrhythms ........keeps my hair healthy......It repairs the damaged hair strands and restores the acid-alkaline balance of the scalp.......an amazing conditioner for hair that protects the hair strands by building a protective layer and locking the nutrients and moisture. It is the best and safest way to color your hair that has no ammonia, chemicals, and toxin.....can be used to treat dandruff and scalp infections effectively. Many thanks for the new cut @kemeticbarber 😊