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What a wonderful day....#ran 3 #miles, taught 2 #yoga classes, #tutored 2 students in #algebra and met a potential new #client ......#yogikrhythms
Yoga could be considered a tool that helps people change....#emotionally #spiritually #physically Wide legged forward #bend has #benefits.....#Adductor and #hamstring #muscle length and strength.  #Core #strength. #yogikrhythms photo by @tootalljon8s โค๏ธ๐Ÿ’™๐Ÿ’œ๐Ÿ˜Š #private #group #online available please email bonney@yogikrhythms.com
#Stretches #legs, muscles around the knee, ankle joints, hips, groin muscles, hamstrings, calves, shoulders, chest and spine๐Ÿ˜Š
#Strengthens legs, knees, ankles, abdominals, obliques and backโค๏ธ
#Stimulates function of abdominal organs
Relieves #stress๐Ÿ˜
Improves #digestion and #constipation๐Ÿ‘๐Ÿฟ
Helps to #alleviate back pain ๐Ÿ’™
Used therapeutically for #anxiety, infertility, neck pain and #sciatica ๐Ÿ’ฏ #yogikrhythms
Give yourself the gift of #practicing every day, even if itโ€™s for a #short time. May you discover the blessings of open-#heartedness, #insight, #healing and #freedom #yogikrhythms #medi #meditatedaily #meditation
Raising your feet above the rest of your body #enhances #blood flow upwards from the area, keeping #cells healthy and supporting the circulation. This is particularly beneficial if you suffer from low blood pressure, but will do you good however #healthy you are. The position also takes the pressure off #muscles and #tendons, helping you to relax. These combined #benefits will bring you a sense of #calm and #serenity, and help you #clear your mind. #yogikrhythms #selfcare
Raising your feet above the rest of your body #enhances  #blood  flow upwards from the area, keeping #cells  healthy and supporting the circulation. This is particularly beneficial if you suffer from low blood pressure, but will do you good however #healthy  you are. The position also takes the pressure off #muscles  and #tendons , helping you to relax. These combined #benefits  will bring you a sense of #calm  and #serenity , and help you #clear  your mind. #yogikrhythms  #selfcare 
#Mindfulness is an #incredible tool to help people #understand, #tolerate, and deal with their emotions in #healthy ways. It helps us to alter our #habitual responses by taking pause and #choosing how we act. When we are mindful, we #experience our life as we live it. We experience the world directly through our five senses. We taste the #food we are #eating. We recognize the thoughts we are having. In doing so, we learn how our #minds work, and we are better able to label the #thoughts and feelings we are having, instead of allowing them to #overpower us and dictate our #behavior. #yogikrhythms
#Mindfulness  is an #incredible  tool to help people #understand , #tolerate , and deal with their emotions in #healthy  ways. It helps us to alter our #habitual  responses by taking pause and #choosing  how we act. When we are mindful, we #experience  our life as we live it. We experience the world directly through our five senses. We taste the #food  we are #eating . We recognize the thoughts we are having. In doing so, we learn how our #minds  work, and we are better able to label the #thoughts  and feelings we are having, instead of allowing them to #overpower  us and dictate our #behavior . #yogikrhythms 
#Practice #Mindfulness for at least five minutes at least once a #day. Each time you notice that your mind is no longer on your #breath, see where it is, then let it go and #gently return to the breath. Over time try extending the duration of the #meditation until you can do it for thirty minutes or more.....#yogikrhythms
#Practice  #Mindfulness  for at least five minutes at least once a #day . Each time you notice that your mind is no longer on your #breath , see where it is, then let it go and #gently  return to the breath. Over time try extending the duration of the #meditation  until you can do it for thirty minutes or more.....#yogikrhythms 
#yoganidra #deeprelaxation ๐Ÿ˜ŠItโ€™s #sleep, but with a slight trace of #awareness. You hover in that space between #wakefulness and #sleep๐Ÿ˜Š #yogikrhythms #mondaynightyoga #hampton #virginia
Getting outside and enjoying the great outdoors is something most people loveโค๏ธ nature makes people happy. Who doesnโ€™t love breathing #clean, #fresh air, hearing the #serene sounds of nature, and walking on a soft trail padded with pine needles? And who doesnโ€™t need a break from #technology โ€“ smartphones, computers, tablets, television, movies, internet, video games, and so on? #tuesday #meditation #meditate #reflections #itations #mindfulness #beautifulview #beauty #goddess #god #yogikrhythms
Getting outside and enjoying the great outdoors is something most people loveโค๏ธ nature makes people happy. Who doesnโ€™t love breathing #clean , #fresh  air, hearing the #serene  sounds of nature, and walking on a soft trail padded with pine needles? And who doesnโ€™t need a break from #technology  โ€“ smartphones, computers, tablets, television, movies, internet, video games, and so on? #tuesday  #meditation  #meditate  #reflections  #itations  #mindfulness  #beautifulview  #beauty  #goddess  #god  #yogikrhythms 
Eating well is a form of self-respect......#healthiswealth #fruit #detox #day12 #fast #respect #yogikrhythms
Trust your vibes to wait patiently for the right moment to make a decision, and donโ€™t let anyone pressure you to do otherwise......#intuition #trust #patient #patience #time #levels #awareness #yogikrhythms
Every single day I expect good things to happen.....I know good things will happen every single day....#morningmotivation #morningsetup #yogikrhythms #smudge #sage #intentions #intentional #selfmotivation #selflove
#newmoon #staranise #star ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Šgreat for New Moon work!!! It's so #aromatic that just a small #handful ground up is enough to strongly #scent a jar of #oil, and it makes an #incense all on its own.....
#Planet: Mercury/Jupiter
#Element: Air
#mercury #yogikrhythms
What you #think #eat #drink #feel it all matters....we can aim to #be better and #do better #ital #carrotjuice #fresh #delicious #newmoon #vibes #morningflex #yogikrhythms
Try something new.... when we do the same thing we get the same results......#louisehay #affirmationswork #change #mindset #selfmastery #awareness #yogikrhythms is available online.....email me at bonney@yogikrhythms.com
#Nature is always #changing .....so should #you.....#newmoon....#online meditation session #now #available #sooncome #yogikrhythms
It's true! Your #thoughts create your reality! During this class, you will be #guided into a #positive #mindset through the use of #guided imagery, #meditation and #positive #affirmations that help you #re-program your #mind, #body and emotions to align with #peace, #balance, #joy, #abundance, and #beyond. Email Bonney@yogikrhythms.com for more information or to sign up and register. #yogikrhythms
Email Bonney@yogikrhythms.com to learn and register for #online #yoga and #meditation #sessions.......#alternative #solutions #yogikrhythms
We practice yoga because #Yoga increases #body #awareness, relieves #stress, reduces muscle tension, strain, and #inflammation, sharpens #attention and #concentration, and #calms and centers the #nervous #system๐Ÿ’œ#yogikrhythms
Morning set up......Walk away and let go. #Focus on the present rather than dwell on the past๐Ÿ˜Š#completion #release #drama #transformation #victimhood #truth #shock #yogikrhythms
โค๏ธ#Meditation is the practice of #calming the  #mind and focusing in the #present #moment. Its aim is to help us to find our inner silence, #peace and #relaxation through focusing our thoughts. With #practice , #meditation helps to bring the body, mind and soul into alignment and allows us to flow with ourselves and with life.๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š.....so the practice of meditation is really #focused thought.

For meditation and affirmation videos....#subscribe to my #youtube (Yogik Rhythms)  to #register for #online meditations #email me at bonney@yogikrhythms.com.  #yogikrhythms #yoga #meditaton #mindfulness #mindful #meditate #daily #balance
โค๏ธ#Meditation  is the practice of #calming  the #mind  and focusing in the #present  #moment . Its aim is to help us to find our inner silence, #peace  and #relaxation  through focusing our thoughts. With #practice  , #meditation  helps to bring the body, mind and soul into alignment and allows us to flow with ourselves and with life.๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š.....so the practice of meditation is really #focused  thought. For meditation and affirmation videos....#subscribe  to my #youtube  (Yogik Rhythms) to #register  for #online  meditations #email  me at bonney@yogikrhythms.com. #yogikrhythms  #yoga  #meditaton  #mindfulness  #mindful  #meditate  #daily  #balance 
Grateful .....morning set up.....#yogikrhythms #yoga #hathayoga #meditation #meditations #gratitude
#morningmotivation #morningsetup #oysterpoint #yogikrhythms ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Šthe process of breaking through #denial, facing your  #fear, #anger, and other difficult #emotions, and making peace with your pain is going to lead - step by step - to an ending of the internal war with yourself so that you can step fully into the greatest expression of yourself. When will you start?
We have to get to the point where our mood doesn't shift based on the insignificant actions of others......#yogikrhythms #reflections #mood #energy #morningsetup #vibes
When we are near, on, in or under water, it allows us a cognitive break....thereโ€™s simply less information coming in. Our brains donโ€™t shut down โ€” they keep working, but in a different way. Just as the ocean's tides sweep the shores free of detritus, restoring balance, so can the waves in our mind's eye cleanse our souls of what no longer serves us. #needyogawilltravel #yogikrhythms #mermaid #murmaid #ocean #breeze #nature #happy #content #me #solitude #break #rest #relax #time #waves #self #me #meagain
When we are near, on, in or under water, it allows us a cognitive break....thereโ€™s simply less information coming in. Our brains donโ€™t shut down โ€” they keep working, but in a different way. Just as the ocean's tides sweep the shores free of detritus, restoring balance, so can the waves in our mind's eye cleanse our souls of what no longer serves us. #needyogawilltravel  #yogikrhythms  #mermaid  #murmaid  #ocean  #breeze  #nature  #happy  #content  #me  #solitude  #break  #rest  #relax  #time  #waves  #self  #me  #meagain 
Lunch time vibes.......#yogikrhythms #noon #wednesday #meditaton
#yogikrhythms is a #fusion of #yoga #meditaton and #mindfulness with #soundtherapy and #colortherapy .....Perfect for all levels of #mobility, #consistent #efforts #increase body #awareness and improve #balance. Be prepared to feel inspired, refreshed and deeply relaxed as you move and breathe with intention.  New fall classes starting soon....register at bonney@yogikrhythms.com
New classes forming soon, register nowโค๏ธ#Meditation is the practice of #calming the  #mind and focusing in the #present #moment. Its aim is to help us to find our inner silence, peace and relaxation through focusing our thoughts. With practise, meditation helps to bring the body, mind and soul into alignment and allows us to flow with ourselves and with life.๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜ŠA common misperception of meditation is that it aims to clear the mind of thought altogether. This is actually impossible as the mind must focus on something. So the practice of meditation is really focused thought.

For more information on meditation including tips and techniques and the different types of meditation, subscribe to my youtube (Yogik Rhythms) or email me at bonney@yogikrhythms.com.  #yogikrhythms #yoga #meditaton #mindfulness #mindful #meditate #daily #balance
New classes forming soon, register nowโค๏ธ#Meditation  is the practice of #calming  the #mind  and focusing in the #present  #moment . Its aim is to help us to find our inner silence, peace and relaxation through focusing our thoughts. With practise, meditation helps to bring the body, mind and soul into alignment and allows us to flow with ourselves and with life.๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜ŠA common misperception of meditation is that it aims to clear the mind of thought altogether. This is actually impossible as the mind must focus on something. So the practice of meditation is really focused thought. For more information on meditation including tips and techniques and the different types of meditation, subscribe to my youtube (Yogik Rhythms) or email me at bonney@yogikrhythms.com. #yogikrhythms  #yoga  #meditaton  #mindfulness  #mindful  #meditate  #daily  #balance 
#family #yoga #familygoals #familyfirst #familyyoga #yogikrhythms We begin with #intentionally tuning in, followed by a #fun, #mindful, #playful & #meditative #practice that includes #movement, #partner & #group asanas. Class concludes with a #visualization & #deep #relaxation. To schedule an #appointment in the #comfort of #your #home email me at bonney@yogikrhythms.com
Determining where your #priorities lie can be as easy as making two lists: one that outlines all those obligations that are #vital to your #wellbeing, such as work, #meditation, and #exercise, and another that describes everything you do that is not directly related to your wellbeing. Although there will likely be items in the latter list that excite your #passion or bring you joy, you may discover that you devote a large portion of your time to unnecessary activities. To #simplify your schedule, consider which of these unnecessary activities add little value to your life and edit them from your #agenda. Remember that you may need to ask for help, say no firmly, or delegate responsibility in order to distance yourself from such #encumbrances. However, as you divest yourself of non-vital obligations that cause you stress, serve no purpose, or rob you of #opportunities to #refresh yourself, you will feel more #energetic and #enthusiastic about life in general. Daily Om..........Take time for yourselfโค๏ธโค๏ธ๐Ÿ’—๐Ÿ’•โ™ฅ๏ธ๐Ÿ’™๐Ÿ’š๐Ÿ’œ๐Ÿ˜#simplethingsinlife #yogikrhythms
Determining where your #priorities  lie can be as easy as making two lists: one that outlines all those obligations that are #vital  to your #wellbeing , such as work, #meditation , and #exercise , and another that describes everything you do that is not directly related to your wellbeing. Although there will likely be items in the latter list that excite your #passion  or bring you joy, you may discover that you devote a large portion of your time to unnecessary activities. To #simplify  your schedule, consider which of these unnecessary activities add little value to your life and edit them from your #agenda . Remember that you may need to ask for help, say no firmly, or delegate responsibility in order to distance yourself from such #encumbrances . However, as you divest yourself of non-vital obligations that cause you stress, serve no purpose, or rob you of #opportunities  to #refresh  yourself, you will feel more #energetic  and #enthusiastic  about life in general. Daily Om..........Take time for yourselfโค๏ธโค๏ธ๐Ÿ’—๐Ÿ’•โ™ฅ๏ธ๐Ÿ’™๐Ÿ’š๐Ÿ’œ๐Ÿ˜#simplethingsinlife  #yogikrhythms 
I Practice #meditation to help me grow into the best version of myself.....#intuition #guidancesystem #internal #yogikrhythms
Give yourself time to work out the best way forward. Your intuition holds the answer--pay attention to its messages through feelings and dreams, rather than rely on a logical approach to a problem. #morning #mawning #setup #thesetup #meditation #yogikrhythms
We are here to expand as fully as we possibly can; to learn and grow and experience #life. #expansion #growth #yogikrhythms #yoga #meditation. Meditation requires no props or paup...it can be done anywhere at anytime....start with a little at a time....if you have time for social media then you have time to #meditate .......#needhelp #notsure where or how to get started? Email us at bonney@yogikrhythms.com #yogikrhythms #757meditate
Played for the #runners on the #12hourendurancerun it was so #amazing to watch them run #20miles #30miles #40miles #50miles #60miles #70miles some of them ran all the way up until the #end and some listened to their body and stopped when they needed to. Everyone was a #winner We can truly do what we want it is all #mental everything starts with a #thought  if we #believeinyourself #believeinourselves then #anythingispossible  #yogikrhythms #djembe #remodrums
Tonights flow was very relaxing and calming.....allowing us to go deeper inward.....#yogainhampton #yoga #meditation #yogikrhythms #ease #newmoon #intentions #set #release #new #energy #eclipse #solareclipse #solareclipse2017 #solarpower
My classes are absolutely Purrrrfect  for all levels of #mobility, consistent efforts increase body #awareness , #focus #concentration #flexibility and improves #balance. Be #prepared to feel #inspired, #refreshed and #deeply #relaxed as you #move and breathe with #intention #yogikrhythms #yoga #meditation #healing #holistic #melanatedyoga #757yoga #hamptonroads #virginia #757collective #portsmouth #suffolk #chesapeakeva #newportnewsva
Morning motivation #yogikrhythms #thesetup
#youthdevelopment #youthyoga #yoga #meditation #helpthemhelpthemselves #feelings #emotions  #tools #skillset #selmotivation #selfawareness #selflove #selfworth #selfmastery #startnow #ageapproriate #love #heal #energy  #yogikrhythms ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ this class allows students to have a better understanding of themselves, they are able to experience themselves as unique and separate individuals. They are  then empowered to make age approaches changes and to build on their areas of strength as well as identify areas where they would like to make improvements......email for more information bonney@yogikrhythms
#youthdevelopment  #youthyoga  #yoga  #meditation  #helpthemhelpthemselves  #feelings  #emotions  #tools  #skillset  #selmotivation  #selfawareness  #selflove  #selfworth  #selfmastery  #startnow  #ageapproriate  #love  #heal  #energy  #yogikrhythms  ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ this class allows students to have a better understanding of themselves, they are able to experience themselves as unique and separate individuals. They are then empowered to make age approaches changes and to build on their areas of strength as well as identify areas where they would like to make improvements......email for more information bonney@yogikrhythms
Take a moment to spend some time in nature.....#park #nature #yoga #meditation #needyogawilltravel #holistic #healthiswealth #noagelimit #mobility #alllevels  #yogikrhythms ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’šemail me at bonney@yogikrhythms.com for more information and scheduling a class today...you choose the location, time and who will attend!
Interested in Meditation?  Yogik Rhythms offers simple & effective breath & meditation exercises to apply in our daily lives to release mental, emotional & physical tension which enhances our capacity to be healthy, calm, aware and fully present. #yogikrhythms #morning #everyday #taketime #maketime #startsmall #757 #757collective #newportnews #download #upload #internal #tapin #tunein #vortex #accessgranted
We offer drop in services, class packages and memberships. First class is free. We proudly offer discounts to 1 parent households and seniors. Photo by the one and only @tootalljon8s ....... Perfect for all levels of mobility, consistent efforts increase body awareness and improves balance. Be prepared to feel inspired, refreshed and deeply relaxed as you move and breathe with intention.  #yoga #meditation #bigbodygal #allbodies #allbodiesarebeautiful #757yoga #757yogis #757meditate #757meditation #757 #needyogawilltravel #hamptonroads #blackgirlmagic #grow #glow #flow #ease #vortex #release #letgo #yogikrhythms
We offer drop in services, class packages and memberships. First class is free. We proudly offer discounts to 1 parent households and seniors. Photo by the one and only @tootalljon8s ....... Perfect for all levels of mobility, consistent efforts increase body awareness and improves balance. Be prepared to feel inspired, refreshed and deeply relaxed as you move and breathe with intention. #yoga  #meditation  #bigbodygal  #allbodies  #allbodiesarebeautiful  #757yoga  #757yogis  #757meditate  #757meditation  #757  #needyogawilltravel  #hamptonroads  #blackgirlmagic  #grow  #glow  #flow  #ease  #vortex  #release  #letgo  #yogikrhythms 
Monday night yoga in Hampton at North Hampton Community Center with #yogikrhythms #pranayama #movement #flow #hatha #melaninpoppin #relaxation #love #forgiveness #yoganidra
Interested in learning how to meditate? It is one of the best things that you can do for yourself. No equipment needed. #mediation #beginners #new #chatter #newportnews #virginia #yogikrhythms #hampton #portsmouth #chesapeakeva #vibeach #learn #grow #intuition #stress #reset #vibe #alighnment #recenter
Yogik Rhythms offers youth yoga ages (5-8) and (9-12).....A variety of asanas and mindfulness based activities, mudras, relaxation techniques, partner work and games to help stretch, strengthen and improve the balance of young growing bodies.  #yogikrhythms #youthdevelopment #asana #mindfulness #mudras #relaxationtime #yoga #balance #power #selfdevelopement #selflove #selfacceptance ......special shout out to Ms. Jo-Jo
Yogik Rhythms Mindful Moments class consist of visualization, affirmations, mindfulness games, meditation and concludes with deep relaxation. Participants of all ages increase their ability to focus, concentrate, and develop the mental and emotional competencies to handle life challenges.....#youthdevelopment #yoga #meditation #mindfulness #visualization #imagery #movement #stillness #affirmations #bells #sounds #awareness #yogikrhythms
#needyogawilltravel #private and #group sessions are also excellent for #family #familyvacations #weddings #birthdayparties or simply to bring #friends closer .......you pick the #time #location and #who will #attend #yogikrhythms
#morningsetup #meditation #yogikrhythms #yoga #setintentions.......... We can choose to set an intent to be more aware of the unconditional generosity of the life force that flows through us regardless of our circumstances or we could not......#choices #wechoose #mindset #mindfulness  #needyogawilltravel
#chiilaxin in the sun as my henna activates.....#henna #sun #Activate #nature #natural #hennahair #yogikrhythms ........keeps my hair healthy......It repairs the damaged hair strands and restores the acid-alkaline balance of the scalp.......an amazing conditioner for hair that protects the hair strands by building a protective layer and locking the nutrients and moisture. It is the best and safest way to color your hair that has no ammonia, chemicals, and toxin.....can be used to treat dandruff and scalp infections effectively. Many thanks for the new cut @kemeticbarber ๐Ÿ˜Š
#chiilaxin  in the sun as my henna activates.....#henna  #sun  #Activate  #nature  #natural  #hennahair  #yogikrhythms  ........keeps my hair healthy......It repairs the damaged hair strands and restores the acid-alkaline balance of the scalp.......an amazing conditioner for hair that protects the hair strands by building a protective layer and locking the nutrients and moisture. It is the best and safest way to color your hair that has no ammonia, chemicals, and toxin.....can be used to treat dandruff and scalp infections effectively. Many thanks for the new cut @kemeticbarber ๐Ÿ˜Š