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Wednesday. Nothing a bit of yoga can’t fix. Featuring flattering diamond crisscross back details. Now on missrunner.com
Wednesday. Nothing a bit of yoga can’t fix. Featuring flattering diamond crisscross back details. Now on missrunner.com
Hanumanasana splits pose. I used to be a splits queen when I was younger and in dance. I used to dedicate to practicing splits almost every day. I would sit in splits any chance I could get. I remember my Pom Pom coach told us to sit in splits while the commercials came on as we were watching TV. 😂 I’m being a bit kinder to my body and letting the ego drop nowadays. I know that some days my body isn’t going fully into splits and that’s ok. I’ll use my block buddy under the hip. 🙏🏽 Day 15 for #YAFallchallenge
Hanumanasana splits pose. I used to be a splits queen when I was younger and in dance. I used to dedicate to practicing splits almost every day. I would sit in splits any chance I could get. I remember my Pom Pom coach told us to sit in splits while the commercials came on as we were watching TV. 😂 I’m being a bit kinder to my body and letting the ego drop nowadays. I know that some days my body isn’t going fully into splits and that’s ok. I’ll use my block buddy under the hip. 🙏🏽 Day 15 for #YAFallchallenge 
One of my students told me today that she isn't flexible, and to that I replied "Great! That's why you come to class!" Which is the truth. When I started practicing yoga around 3 years ago, I couldn't even touch my toes let alone get into this pose. I explained that we all have our beginning point and to accept where we are and look forward to where we want to be. 💜
So here's to looking forward! 🕉
My classes this week: 
Wednesday: 
6:30pm Beginning Yoga
7:45pm Heated Flow
Thursday: 
10:30 Beginning Yoga
Saturday:
9 am Beginning Yoga
10:30 am Heated Flow

Yoga Baby!! Come get bendy with me 🙌🏽🙆🏽 4:30 Gentle Flow 
5:30 Heated Flow 
6:30 Beginning Yoga
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#yogateacherlife #yoga #stayhealthy #comeplaywithme #rolloutyourmat #yogilife #itllbefun #ranchoyoga #yoga #yogi #yogafun #yogacore #yogagirl #yogagoals #practiceandalliscoming #thatyogilife #livinglavidayoga #livinglayogaloca #yogajourney #yogateacher #yogalover #yogaeverydamnday #namaste #namastebitches #yogagirl #yogaeverywhere #yogagram #yogisofinstagram #yogaaddict #yogajunkie
One of my students told me today that she isn't flexible, and to that I replied "Great! That's why you come to class!" Which is the truth. When I started practicing yoga around 3 years ago, I couldn't even touch my toes let alone get into this pose. I explained that we all have our beginning point and to accept where we are and look forward to where we want to be. 💜 So here's to looking forward! 🕉 My classes this week: Wednesday: 6:30pm Beginning Yoga 7:45pm Heated Flow Thursday: 10:30 Beginning Yoga Saturday: 9 am Beginning Yoga 10:30 am Heated Flow Yoga Baby!! Come get bendy with me 🙌🏽🙆🏽 4:30 Gentle Flow 5:30 Heated Flow 6:30 Beginning Yoga _ _ _ #yogateacherlife  #yoga  #stayhealthy  #comeplaywithme  #rolloutyourmat  #yogilife  #itllbefun  #ranchoyoga  #yoga  #yogi  #yogafun  #yogacore  #yogagirl  #yogagoals  #practiceandalliscoming  #thatyogilife  #livinglavidayoga  #livinglayogaloca  #yogajourney  #yogateacher  #yogalover  #yogaeverydamnday  #namaste  #namastebitches  #yogagirl  #yogaeverywhere  #yogagram  #yogisofinstagram  #yogaaddict  #yogajunkie 
🕉Join us for our POWER HOUR💪🏼 classes at noon and receive a coupon to Designer Greens for $2 off your next visit 🤗🤗 . . . It’s a Win-Win!! Wednesday Schedule:
9:30 AM YogaFlow1 ✨12:00 PM YogaBarre✨
5:30 PM YogaBarre
6:45 PM YogaFlow2 
8:00 PM YogaRestore
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#yogafitorlando #designergreens #powerhour #yogafitstudios #yoga #fitness #yogafun #yogilife #yogisofinstagram #yogini #yogisoforlando #yogaworks #yogafitfam
Introducing #YogisFallUpsideDown - a fun follow-up challenge to our #SlowlyUpsideDown yoga challenge! Another chance for some fun inversions and upside-down play! Who is ready to embrace the inner inversion addict in themselves?! We definitely are! Ten fun and wild days of inverted challenges and poses brought to you by hosts @sarahcpitman and @_thezookeeper_ and sponsors @ckhartart @meranda_shop @hairslinky -- October 29th - November 7th !
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Please join us and take part by:
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Reposting this banner to help spread the word!
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Following the hosts:
@sarahcpitman
@_thezookeeper_
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Following and tagging the sponsors:
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@ckhartart
@meranda_shop
@hairslinky
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Then, starting on October 29th, post your inversion, and be sure to tag #YogisFallUpsideDown , the hosts, and all of the sponsors each time!
(Make sure your profile is public so we can all see your pictures!)
Introducing #YogisFallUpsideDown  - a fun follow-up challenge to our #SlowlyUpsideDown  yoga challenge! Another chance for some fun inversions and upside-down play! Who is ready to embrace the inner inversion addict in themselves?! We definitely are! Ten fun and wild days of inverted challenges and poses brought to you by hosts @sarahcpitman and @_thezookeeper_ and sponsors @ckhartart @meranda_shop @hairslinky -- October 29th - November 7th ! . Please join us and take part by: . Reposting this banner to help spread the word! . Following the hosts: @sarahcpitman @_thezookeeper_ . Following and tagging the sponsors: . @ckhartart @meranda_shop @hairslinky . Then, starting on October 29th, post your inversion, and be sure to tag #YogisFallUpsideDown  , the hosts, and all of the sponsors each time! (Make sure your profile is public so we can all see your pictures!)
You guys!!! The Yoga porch is ALMOST done! I feel like I’ve been spending every free minute on winterizing this porch to get it yoga-ready for the winter. Now we just need to cover the foamy insulation up with something and get plastic for the windows. I’m so excited!

Day 14 of #YAFallchallenge is Half Moon Pose- Ardha Chandrasana
You guys!!! The Yoga porch is ALMOST done! I feel like I’ve been spending every free minute on winterizing this porch to get it yoga-ready for the winter. Now we just need to cover the foamy insulation up with something and get plastic for the windows. I’m so excited! Day 14 of #YAFallchallenge  is Half Moon Pose- Ardha Chandrasana
Stopped in @pinklotusyoga today to get into the #halloween spirit and could not resist #posing #leonard #bigtoepose #skeleton #heloveshisjob #yogilife
Tea time at the studio #yoga #yogilife #lovelifehotyoga @lovelifehotyoga
Who knew fall was going to pack such a punch 🤜🏽💢 This heat leaves us reminiscing of those summer days 🍂✨ ☀️ #dancinggirls #mindfulness #yogaeverywhere #yogilife #fallfeelslikesummer
✅💰FREE COMMUNITY CLASS✅💰 Come enjoy your practice on Wednesday night with awesome teachers! Give yourself some extra love ❤️❤️❤️➡️Address 384 Throop in Bedstuy⬅️ #yoga#freeyoga#yogalove#meditationnyc#healthynyc#freeyoganewyork#yogabrooklyn#brooklyncommunity#yogafamily#instayoga#togetherstronger#sputnicyoga#yogasputnic#balance#yogalife#yogilife#yogalifestyle#peace#namaste#freeyoyoga#freeyouryoga#yogapractice#yogaeveryday#yogaeverydamnday#yogaposes#yogaforeveryone#
✅💰FREE COMMUNITY CLASS✅💰 Come enjoy your practice on Wednesday night with awesome teachers! Give yourself some extra love ❤️❤️❤️➡️Address 384 Throop in Bedstuy⬅️ #yoga #freeyoga #yogalove #meditationnyc #healthynyc #freeyoganewyork #yogabrooklyn #brooklyncommunity #yogafamily #instayoga #togetherstronger #sputnicyoga #yogasputnic #balance #yogalife #yogilife #yogalifestyle #peace #namaste #freeyoyoga #freeyouryoga #yogapractice #yogaeveryday #yogaeverydamnday #yogaposes #yogaforeveryone #
Our newly released Namaste yoga mat bags offers a drawstring cinch to top load any size yoga mat. Easy in. Easy out. 
#yogamatbag #yogabag #masayabrand #masayameanshappy #namaste
It feels so good to be practicing outside! The weather today was perfect 🌞 I also got caught up on my #funkyfallyogis challenge so here is Day 4 where I left off #inversion ✨🖤🍂
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#yoga #yogilife #yogalover #yogaoutside #yogainspiration #yogadaily #yogajourney #yogatribe #yogajunkie #yogisofinstagram #yogatime #yogagirl #lostyogagirl #inversionjunkie #getoutside #wanderlust #travelyogi #oregon #pnw #offgridliving #happiness #yogalifestyle #selflove #yogaholic #practiceyogachangeyourworld #witchvibes #fallvibes #positiveenergy
It feels so good to be practicing outside! The weather today was perfect 🌞 I also got caught up on my #funkyfallyogis  challenge so here is Day 4 where I left off #inversion  ✨🖤🍂 . . . . #yoga  #yogilife  #yogalover  #yogaoutside  #yogainspiration  #yogadaily  #yogajourney  #yogatribe  #yogajunkie  #yogisofinstagram  #yogatime  #yogagirl  #lostyogagirl  #inversionjunkie  #getoutside  #wanderlust  #travelyogi  #oregon  #pnw  #offgridliving  #happiness  #yogalifestyle  #selflove  #yogaholic  #practiceyogachangeyourworld  #witchvibes  #fallvibes  #positiveenergy 
Tomorrow's #scarystrongssi pose (day three) is Paschimottanasana. It's a favorite. It's in this challenge because lots of arm balances require open hamstrings. 🤗 🎉
Do this one every day. Always. 😎(@lesliehandphotography) @stsimonspilatesandyoga
Tomorrow's #scarystrongssi  pose (day three) is Paschimottanasana. It's a favorite. It's in this challenge because lots of arm balances require open hamstrings. 🤗 🎉 Do this one every day. Always. 😎(@lesliehandphotography) @stsimonspilatesandyoga
(TRIGGER ⚠️ WARNING) this photo might make you get off the couch this weekend and get out, get naked, hike, climb, bike, gym or whatever ❤️😍🏞😜
(TRIGGER ⚠️ WARNING) this photo might make you get off the couch this weekend and get out, get naked, hike, climb, bike, gym or whatever ❤️😍🏞😜
Being aware of your feelings is one thing, but actually dealing with them is a whole other. 🤔
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Day 8 #LetsStartAsanas #dancer #justdance
Thank you to the motivational hosts 🤸🏻‍♀️ @yogini_love @be.the.yogi @yogileonie @terezayogi @sarah.the.yogi @soulo_traveller 
And gracious sponsors 🙌🏼 @letsstartyoga @ab_asanas @dharmabumsactive @yogisurprise @blossomyogawear
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#yogamotivation #yogaphotography #yogaprogress #progressionnotperfection #yogafun #homeyoga #homepractice #yogisofig #yogilife #yogaeveryday
Being aware of your feelings is one thing, but actually dealing with them is a whole other. 🤔 _____________________________________________________ Day 8 #LetsStartAsanas  #dancer  #justdance  Thank you to the motivational hosts 🤸🏻‍♀️ @yogini_love @be.the.yogi @yogileonie @terezayogi @sarah.the.yogi @soulo_traveller And gracious sponsors 🙌🏼 @letsstartyoga @ab_asanas @dharmabumsactive @yogisurprise @blossomyogawear . . . . . . . . . . . #yogamotivation  #yogaphotography  #yogaprogress  #progressionnotperfection  #yogafun  #homeyoga  #homepractice  #yogisofig  #yogilife  #yogaeveryday 
How often has something amazing happened in your life when you stayed in your comfort zone?
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Was it scary asking that girl (or guy) out for that first date? Uncomfortable going for that interview? Tough getting through those midterms?
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Heck yeah it was! But look at what came out of it...a new girl/boyfriend, a great new job, a college degree.
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In my life two of the most uncomfortable things I have ever done are:
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1.) Go to flight school to become a pilot.
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2.) Start my online business.
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But guess what? That leap into flight school led to a job as an airline pilot, and the leap into my online business gave me something even bigger...
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The ability to set my own schedule, travel full time when and where I want, leave my job as a pilot, and have the opportunity to make more money than I ever could in my aviation career.
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It has also helped me learn and grow as a person. Why? Because I have a personal coach the company provides for free in order to ensure my success as a person and an affiliate.
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Are you sick and tired of your life as it is today? Are you screaming inside that you were born for more than to work your life away building someone else’s dream?
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I know how that felt and I made a change. You can, too.  Click the link in my bio @yoga.travel.bliss and do something great with your life!
How often has something amazing happened in your life when you stayed in your comfort zone? - Was it scary asking that girl (or guy) out for that first date? Uncomfortable going for that interview? Tough getting through those midterms? - Heck yeah it was! But look at what came out of it...a new girl/boyfriend, a great new job, a college degree. - In my life two of the most uncomfortable things I have ever done are: - 1.) Go to flight school to become a pilot. - 2.) Start my online business. - But guess what? That leap into flight school led to a job as an airline pilot, and the leap into my online business gave me something even bigger... - The ability to set my own schedule, travel full time when and where I want, leave my job as a pilot, and have the opportunity to make more money than I ever could in my aviation career. - It has also helped me learn and grow as a person. Why? Because I have a personal coach the company provides for free in order to ensure my success as a person and an affiliate. - Are you sick and tired of your life as it is today? Are you screaming inside that you were born for more than to work your life away building someone else’s dream? - I know how that felt and I made a change. You can, too. Click the link in my bio @yoga.travel.bliss and do something great with your life!
•Your greatest breakthrough is found in facing your fear•// Today marks history in Amanda’s world: today I landed my first forearm-stand all by myself! It’s crazy...I’ve been so intimidated by this pose cause I never thought I would have the “strength” to do it. And then today I told myself “Amanda, you are totally strong enough! I know you can do it!” BAM. And I did it 🙃
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@ab_asanas @the_southern_yogi #abasanas #yoga #yogi #yogilife #yogafam #yogifam #challengeyourself #yogafit #aloha #yogaaloha #beadventrous #befree #forearmhandstand #getlovedup #godislove
•Your greatest breakthrough is found in facing your fear•// Today marks history in Amanda’s world: today I landed my first forearm-stand all by myself! It’s crazy...I’ve been so intimidated by this pose cause I never thought I would have the “strength” to do it. And then today I told myself “Amanda, you are totally strong enough! I know you can do it!” BAM. And I did it 🙃 • • • @ab_asanas @the_southern_yogi #abasanas  #yoga  #yogi  #yogilife  #yogafam  #yogifam  #challengeyourself  #yogafit  #aloha  #yogaaloha  #beadventrous  #befree  #forearmhandstand  #getlovedup  #godislove 
Day 6 of #LaidBackYogis 🍁
Reclining Legs Extended Pose/Supta Utthita Padasana
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Hosts 🍂:
@_monette
@shiziks
@sdharamr
@sashprime
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Sponsors 🍂:
@aloyoga
@pranamat
@liforme
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Leggings : @yogacycled_wear #yogacycled 
Use code karfarn to get 10% off at yogacycledwear.com 💗
Day 6 of #LaidBackYogis  🍁 Reclining Legs Extended Pose/Supta Utthita Padasana • Hosts 🍂: @_monette @shiziks @sdharamr @sashprime • Sponsors 🍂: @aloyoga @pranamat @liforme • Leggings : @yogacycled_wear #yogacycled  Use code karfarn to get 10% off at yogacycledwear.com 💗
This morning I took a wonderful class with a lot of heart opening and shoulder work. Which encouraged me to dive into my PD, that I have been neglecting for the past couple weeks. I read some, watched videos and even listened to a podcast while washing the dishes.😉 All with the same themes of gratitude and mindfulness. It feels good to practice this act of self love every day and I really needed it today. I plan on incorporating these themes into my classes this week.🙏🏼📿
What is one thing you are grateful for on this Tuesday? #attitudeofgratitude
This morning I took a wonderful class with a lot of heart opening and shoulder work. Which encouraged me to dive into my PD, that I have been neglecting for the past couple weeks. I read some, watched videos and even listened to a podcast while washing the dishes.😉 All with the same themes of gratitude and mindfulness. It feels good to practice this act of self love every day and I really needed it today. I plan on incorporating these themes into my classes this week.🙏🏼📿 What is one thing you are grateful for on this Tuesday? #attitudeofgratitude 
Happy #TribeTuesday ☮️ shining the light 💡on the amazing staff at #YogaVibeLosFeliz 🏠
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This bright smile belongs to @_amandanordquist_ 😊 Amanda began her #yogapractice in 2011 and says it brings her back to her true self every time. When not on her mat, you'll find her studying and perfecting the art of acting and performance, being a nanny, driving for Uber🚗, strumming and singing with her ukulele 🎶 walking the dog 🐾 or fixing a fine meal 🍴
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Catch Amanda's #goodvibes every Wednesday afternoon/evening checking in @genotype108, @amy_melinda and @larry_santiago's classes 💻
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#yogisofinstagram #yogini #yogafam #vibetribe 🕉
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#independentyogastudio #LAyoga #vinyasaflow #igyoga #instayoga #community #onetribe #yogilife #losangeles #yoga #eastside #losfeliz #easthollywood #franklinhills #atwatervillage #echopark #hollywood #silverlake #EaHo
Happy #TribeTuesday  ☮️ shining the light 💡on the amazing staff at #YogaVibeLosFeliz  🏠 . This bright smile belongs to @_amandanordquist_ 😊 Amanda began her #yogapractice  in 2011 and says it brings her back to her true self every time. When not on her mat, you'll find her studying and perfecting the art of acting and performance, being a nanny, driving for Uber🚗, strumming and singing with her ukulele 🎶 walking the dog 🐾 or fixing a fine meal 🍴 . Catch Amanda's #goodvibes  every Wednesday afternoon/evening checking in @genotype108, @amy_melinda and @larry_santiago's classes 💻 . . . #yogisofinstagram  #yogini  #yogafam  #vibetribe  🕉 . . . #independentyogastudio  #LAyoga  #vinyasaflow  #igyoga  #instayoga  #community  #onetribe  #yogilife  #losangeles  #yoga  #eastside  #losfeliz  #easthollywood  #franklinhills  #atwatervillage  #echopark  #hollywood  #silverlake  #EaHo 
Self development and meditation instructor, @eyes.of.j Jitesh Vaswani, sharing his experience after the 'VEGAS MEDITATE' peace event on Oct 12: “Why were you not here sooner?”, someone mentioned after the meditation. Someone commented, “Please don’t go back and leave us, we need you guys here!“
So touched at the amount of love I have received from the local Vegas community in the last one week. 
Meditation connects us to the infinite reservoir of peaceful power within us." .
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#VegasStrong #Vegasmeditates #prayforvegas #vegasshooting #vegasbound #vegas #lasvegas #lasvegasshooting #peace #nonviolence #meditation #innerpeace #peaceofmind #traumarecovery #traumarelief #yogilife #artofliving #pranayama #breathing #breathe #oneworldfamily #comingtogether #love #vegasevents #mediate
Self development and meditation instructor, @eyes.of.j Jitesh Vaswani, sharing his experience after the 'VEGAS MEDITATE' peace event on Oct 12: “Why were you not here sooner?”, someone mentioned after the meditation. Someone commented, “Please don’t go back and leave us, we need you guys here!“ So touched at the amount of love I have received from the local Vegas community in the last one week. Meditation connects us to the infinite reservoir of peaceful power within us." . . . . . #VegasStrong  #Vegasmeditates  #prayforvegas  #vegasshooting  #vegasbound  #vegas  #lasvegas  #lasvegasshooting  #peace  #nonviolence  #meditation  #innerpeace  #peaceofmind  #traumarecovery  #traumarelief  #yogilife  #artofliving  #pranayama  #breathing  #breathe  #oneworldfamily  #comingtogether  #love  #vegasevents  #mediate 
Because sometimes Mommy really wants a chocolate chip cookie. And doesn't want to make a crazy mess. Y'all. I made my *FIRST EVER* cookies that were not from scratch. That came from a box. And @doctorcaz told me they tasted as good as, if not better (‼️) than when I made chocolate chippers from scratch last month. In fact, he may have eaten a handful! (but shhh!!! 🤐). @foodstirs you continue to amaze and impress me!! 😍😋🍪 #foodstirs
Because sometimes Mommy really wants a chocolate chip cookie. And doesn't want to make a crazy mess. Y'all. I made my *FIRST EVER* cookies that were not from scratch. That came from a box. And @doctorcaz told me they tasted as good as, if not better (‼️) than when I made chocolate chippers from scratch last month. In fact, he may have eaten a handful! (but shhh!!! 🤐). @foodstirs you continue to amaze and impress me!! 😍😋🍪 #foodstirs 
Wherever you go, go with all your heart.
Wherever you go, go with all your heart.
WEDNESDAY, OCTOBER 18, 2017

May the divine light of Diwali shine with peace, prosperity, happiness and good health in your life! 🙏🔥 And see our schedule below... (PLEASE NOTE: For the complete monthly schedule, updated in real-time and for any other questions visit... www.sanghayogatrinidad.com  ANNNND make sure you check out the class descriptions)

10:00 AM Yang Yin (90mins) w Karen - Studio A

#sanghayogatrinidad #thesanghatrinidad #hotyoga #loveyoga #yoga4dudes #kundalini #kemetic #pilates #taichi #kidsyoga #meditation #newbeginnings #yoga #yogilife #yogalove #yogapractice #mindfulness #peace #gratitude #asana #pranayama #yogaintrinidad #yogaislifeandlifeisyoga #totalawesomeness #thefunnestplacetobe #besscrew #namaste 💜
WEDNESDAY, OCTOBER 18, 2017 May the divine light of Diwali shine with peace, prosperity, happiness and good health in your life! 🙏🔥 And see our schedule below... (PLEASE NOTE: For the complete monthly schedule, updated in real-time and for any other questions visit... www.sanghayogatrinidad.com  ANNNND make sure you check out the class descriptions) 10:00 AM Yang Yin (90mins) w Karen - Studio A #sanghayogatrinidad  #thesanghatrinidad  #hotyoga  #loveyoga  #yoga4dudes  #kundalini  #kemetic  #pilates  #taichi  #kidsyoga  #meditation  #newbeginnings  #yoga  #yogilife  #yogalove  #yogapractice  #mindfulness  #peace  #gratitude  #asana  #pranayama  #yogaintrinidad  #yogaislifeandlifeisyoga  #totalawesomeness  #thefunnestplacetobe  #besscrew  #namaste  💜
“…beautiful thoughts of all kinds crystallize into habits of grace and kindliness…” James Allen
Outfit: @warrioriwithindesigns x @jamminwarriorcollective 
Singer & Muse: @vivecahawkins .
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#psychedelic #onesie  #warriorwithin #warriorwithindesigns #trippy #tiedye #wearableart #circuswear #performer #festivalwear #desertdaze #festivalfashion #festivalstyle #yogaeverydamnday #jumpsuit #positivity #onesielove #radiate #rainbowwarrior #ravewear #raverwear #fashionblogger #fashionista #madeinca #californiafashion #yogilife #festivaloutfit #positiveenergy
“…beautiful thoughts of all kinds crystallize into habits of grace and kindliness…” James Allen Outfit: @warrioriwithindesigns x @jamminwarriorcollective Singer & Muse: @vivecahawkins . . . . . #psychedelic  #onesie  #warriorwithin  #warriorwithindesigns  #trippy  #tiedye  #wearableart  #circuswear  #performer  #festivalwear  #desertdaze  #festivalfashion  #festivalstyle  #yogaeverydamnday  #jumpsuit  #positivity  #onesielove  #radiate  #rainbowwarrior  #ravewear  #raverwear  #fashionblogger  #fashionista  #madeinca  #californiafashion  #yogilife  #festivaloutfit  #positiveenergy 
After morning class..... I deserve a bowl of yummy beef noodle 🍜🍜 🤗🤗🤗 #nzyoga#yogateacher#yogilife#liformemat #aucklandyoga#auckland
My passions are what makes me become alive! 🔥🙌🏻💕🏅💯#bossbabe #selfie #beauty #beautyisfoundwithin #workhardplayharder #successisyours #thefutureisfemale #kickassbitch #loveyourself #yogi #yogilife
Day 2 of #KiwiMadeYogis 💚
Tāwhirimatea (God of weather, thunder, lightning, rain, wind and storms)
Little Thunderbolt Pose
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💚Hosts :
@blue.skies.and.butterflies
@faithfoxmama
@nasiebella
@sam_edwards_yoganix
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💚Sponsors:
@avikamat_nz
@bohobluuz 
@daisychain_nz
@faithfoxdesigns 
@inspirityoganz
@sasa_collective 
@venusandmilo.nz
@realworldnz
@candlemecrazynz 
@forageandbloom 
@tuwharetoa_bone 
@zeenyaclothing
@tinyskinscribbles
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Leggings : @yogacycled_wear #iwearyogacycled
Use code karfarn to get 10% off at yogacycledwear.com 💗
Day 2 of #KiwiMadeYogis  💚 Tāwhirimatea (God of weather, thunder, lightning, rain, wind and storms) Little Thunderbolt Pose • 💚Hosts : @blue.skies.and.butterflies @faithfoxmama @nasiebella @sam_edwards_yoganix • 💚Sponsors: @avikamat_nz @bohobluuz @daisychain_nz @faithfoxdesigns @inspirityoganz @sasa_collective @venusandmilo.nz @realworldnz @candlemecrazynz @forageandbloom @tuwharetoa_bone @zeenyaclothing @tinyskinscribbles • Leggings : @yogacycled_wear #iwearyogacycled  Use code karfarn to get 10% off at yogacycledwear.com 💗
WAHE GURU 🌟| My favorite mantra. It literally means “I am in ecstasy when I experience the indescribable wisdom.” It is also called the Gurumantra in Kundalini Yoga. It triggers the destiny and expresses the indescribable experience from going from darkness to the light - from ignorance to understanding. It’s also said to be the infinite teacher of the soul. Sounds pretty incredible that just two words hold so much power right? Well, stop for a minute and say Wahe (wah-hay) Guru out loud a couple of times. Say it with love and reverence because you now know what it means and what it does. How does it make you feel? Can you feel how it stimulates a current through your body? I can! It literally feels like ecstasy to me.✨✨ So how do you use this? For me, anytime I have a negative thought come into my mind that my mind wants to follow, I stop and chant "Wahe Guru" to myself in my mind or out loud until I feel a shift in my thought pattern. It gives me so much more power over my mind that I can stay out of the lower vibration emotions...almost instantaneously. It makes that choice to follow the love or the fear energetically an easy one. Because it just comes down to a choice - to follow the high or low current. It's just a choice and if you have enough energy and enough power over your mind you can choose objectively. That's what Wahe Guru does for me. 
It’s something to try the next time you feel a lower emotional state coming on. I love this mantra so much that I may even tattoo it on my body. 👍🏼💕🌈✨💖 #waheguru #satnam #elevatetheglobe
WAHE GURU 🌟| My favorite mantra. It literally means “I am in ecstasy when I experience the indescribable wisdom.” It is also called the Gurumantra in Kundalini Yoga. It triggers the destiny and expresses the indescribable experience from going from darkness to the light - from ignorance to understanding. It’s also said to be the infinite teacher of the soul. Sounds pretty incredible that just two words hold so much power right? Well, stop for a minute and say Wahe (wah-hay) Guru out loud a couple of times. Say it with love and reverence because you now know what it means and what it does. How does it make you feel? Can you feel how it stimulates a current through your body? I can! It literally feels like ecstasy to me.✨✨ So how do you use this? For me, anytime I have a negative thought come into my mind that my mind wants to follow, I stop and chant "Wahe Guru" to myself in my mind or out loud until I feel a shift in my thought pattern. It gives me so much more power over my mind that I can stay out of the lower vibration emotions...almost instantaneously. It makes that choice to follow the love or the fear energetically an easy one. Because it just comes down to a choice - to follow the high or low current. It's just a choice and if you have enough energy and enough power over your mind you can choose objectively. That's what Wahe Guru does for me. It’s something to try the next time you feel a lower emotional state coming on. I love this mantra so much that I may even tattoo it on my body. 👍🏼💕🌈✨💖 #waheguru  #satnam  #elevatetheglobe 
Do you agree with this??😰
COMMENT: 💚Yes or ❌No .
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More here ➡➡ @globaltravelshotz
Do you agree with this??😰 COMMENT: 💚Yes or ❌No . . . More here ➡➡ @globaltravelshotz
Be-YOU-Nique...Be-YOU-tiful!

This athletic #sports tank top featuring rounded neckline, elasticized trim, cut out in back with criss cross accent and moisture management.

Be-YOU-niverse #Goddess
#yogiwear.com
Be-YOU-Nique...Be-YOU-tiful! This athletic #sports  tank top featuring rounded neckline, elasticized trim, cut out in back with criss cross accent and moisture management. Be-YOU-niverse #Goddess  #yogiwear .com
#girlbossmoment was hiking Devil’s Bridge and sort of ignoring my fear of heights • Desert yoga day 3 has a mermaid on a cliff • Awkward hands brought to you by chunky hiking boots #mermaidpose #yogaeveryday #arizonayoga #yogilife
Just came across this today ... I think this was from the day gay marriage was legalized. I was so happy I cried. My favorite people are gay ... they are the sparkly sprinkles on the vanilla sundae that is my life. ❤️🤗
Just came across this today ... I think this was from the day gay marriage was legalized. I was so happy I cried. My favorite people are gay ... they are the sparkly sprinkles on the vanilla sundae that is my life. ❤️🤗
Happy hump day 🐪.
Mellow Vinyasa Flow is on at @thegrounds tonight for @lovesweatsyoga Sweat For The Good Stuff supporting mental health and surf therapy charity @foundationwow. Book in via the link in my bio. 📷: @daisyclementina
Happy hump day 🐪. Mellow Vinyasa Flow is on at @thegrounds tonight for @lovesweatsyoga Sweat For The Good Stuff supporting mental health and surf therapy charity @foundationwow. Book in via the link in my bio. 📷: @daisyclementina
Gracias por confiar en happirits! Ya somos más! 💕 #yogikids
Gracias por confiar en happirits! Ya somos más! 💕 #yogikids 
I picked up these darling mala bracelets from @mala.night at a local artist event in Little Burgundy over the weekend. My partner loves The one I picked out for him as much as I love mine!
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Whenever possible I try to purchase locally made products and I just couldn't pass these by.
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#buylocal #supportlocal #localartist #madeinmtl #madeinmontreal #handmade #mala #malabeads #bracelet #jewelry #namaste #gemstones #yogilife #veganlife
There's so much beauty in this world. Maybe the only reason why we are still here is because it's really saving this world. But the beauty is only where the faith is. I strongly believe we should never lose it, at any circumstances, we always should have faith. In ourselves. In others. In something that's beyond us. No matter what, there's always light. There's always light that hides within us. Our task is to keep it even if mountain of doubts, oceans of emotions all interfere to take a breath and stay still. Life is a balance between holding on and letting go. We all have two sides in our lives: the first one we'd go through again and the second we wish we could erase from our memories. But the truth is that the second one will never disappear. We can't just rip it out from our hearts. It was meant to be felt. It was meant to be gone through. It's just something that made you who you are. All we can do is always focuse on that first side. Always believe. Never lose hope. Shine. Love. Spread positivity no matter what. What is simply is. The greatest truth is: everything's temporary. We can live in peace. We already have it in the depth of our hearts. Calm the mind and the soul will speak. Still the waters of the mind. Open your heart and soul and allow love to flow..May all human beings through our time and space be peaceful, be joyful, be cheerful. Namaste🙏 #yogajourney #yogainspiration #yogilife #yoga #light #sunset #montenegro
There's so much beauty in this world. Maybe the only reason why we are still here is because it's really saving this world. But the beauty is only where the faith is. I strongly believe we should never lose it, at any circumstances, we always should have faith. In ourselves. In others. In something that's beyond us. No matter what, there's always light. There's always light that hides within us. Our task is to keep it even if mountain of doubts, oceans of emotions all interfere to take a breath and stay still. Life is a balance between holding on and letting go. We all have two sides in our lives: the first one we'd go through again and the second we wish we could erase from our memories. But the truth is that the second one will never disappear. We can't just rip it out from our hearts. It was meant to be felt. It was meant to be gone through. It's just something that made you who you are. All we can do is always focuse on that first side. Always believe. Never lose hope. Shine. Love. Spread positivity no matter what. What is simply is. The greatest truth is: everything's temporary. We can live in peace. We already have it in the depth of our hearts. Calm the mind and the soul will speak. Still the waters of the mind. Open your heart and soul and allow love to flow..May all human beings through our time and space be peaceful, be joyful, be cheerful. Namaste🙏 #yogajourney  #yogainspiration  #yogilife  #yoga  #light  #sunset  #montenegro 
Just a few of my favorite things....and I am sure most women would agree! *Lavender is often considered a must-have oil due to its calming and relaxing properties. *Geranium promotes healthy skin and hair *Whisper Blend for Women combines with each individuals chemistry to create a uniquely personal fragrance *Patchouli is known to help with skin imperfections, while also providing an grounding, balancing effect on emotions *Helichrysum is used to prevent signs of aging and is known as the "Everlasting Flower" because of its rejuvenating benefits to the skin and ability to improve complexion
Just a few of my favorite things....and I am sure most women would agree! *Lavender is often considered a must-have oil due to its calming and relaxing properties. *Geranium promotes healthy skin and hair *Whisper Blend for Women combines with each individuals chemistry to create a uniquely personal fragrance *Patchouli is known to help with skin imperfections, while also providing an grounding, balancing effect on emotions *Helichrysum is used to prevent signs of aging and is known as the "Everlasting Flower" because of its rejuvenating benefits to the skin and ability to improve complexion
Bumpin' up my nutritional intake🌟happy to have some homegrown broccoli sprouts! Super easy to do! And only takes a few days to grow. ❤️Anyone else growing sprouts??😊#reneeyoga #broccolisprouts #homegrown #sprouts
Bumpin' up my nutritional intake🌟happy to have some homegrown broccoli sprouts! Super easy to do! And only takes a few days to grow. ❤️Anyone else growing sprouts??😊#reneeyoga  #broccolisprouts  #homegrown  #sprouts 
"Love is the bridge between you and everything." - Rumi 💘
Tag your bendy friends 👭
Also don't forget to follow us @yogacircles
📷: @sfreneenyc
@jessicaolie
"Love is the bridge between you and everything." - Rumi 💘 Tag your bendy friends 👭 Also don't forget to follow us @yogacircles 📷: @sfreneenyc @jessicaolie
#MyGratefulYear - Day 359
Grateful for the amazing food here at @yogafitretreats. We are so lucky to have so much deliciousness available to us. Grateful for everyone’s energy, smiles and hugs too. There is so much love 💝
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Join me by keeping 365 day gratitude diary and use the hashtag #MyGratefulYear so I can see your posts.
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"It's not joy that makes us grateful, it's a gratitude that makes us joyful".
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www.mygratefulyear.com
#MyGratefulYear  - Day 359 Grateful for the amazing food here at @yogafitretreats. We are so lucky to have so much deliciousness available to us. Grateful for everyone’s energy, smiles and hugs too. There is so much love 💝 . Join me by keeping 365 day gratitude diary and use the hashtag #MyGratefulYear  so I can see your posts. ✌🏽️❤️🙏🏾 . "It's not joy that makes us grateful, it's a gratitude that makes us joyful". . www.mygratefulyear.com
This week we get a triple dose of @sandragon21 you can join her tonight at 6:30 for Yang/Yin and at 7:45 for Deep Stretch 🔆 she’s back this Sunday at 3:00 for a Vinyasa class-a yoga fundraiser for @key_educationproject with goodies 😍 and finally at 5:30 for Freedom Flow- 🌺🌸register online on our link on the bio. 
#ilovemylife #oxygenyoga #mantra #fitness #ican#hotyoga #yoga #stayfit #selflove #community#namaste #yogaeveryday #yogaeverydamnday#loveyourself #challengeyourself #practice#progress #health #yogapants #mudra #love#workout #yogi #namaste #yogilife #instayoga#spiritualgangster #lovewhatido #yogalife
This week we get a triple dose of @sandragon21 you can join her tonight at 6:30 for Yang/Yin and at 7:45 for Deep Stretch 🔆 she’s back this Sunday at 3:00 for a Vinyasa class-a yoga fundraiser for @key_educationproject with goodies 😍 and finally at 5:30 for Freedom Flow- 🌺🌸register online on our link on the bio. #ilovemylife  #oxygenyoga  #mantra  #fitness  #ican #hotyoga  #yoga  #stayfit  #selflove  #community #namaste  #yogaeveryday  #yogaeverydamnday #loveyourself  #challengeyourself  #practice #progress  #health  #yogapants  #mudra  #love #workout  #yogi  #namaste  #yogilife  #instayoga #spiritualgangster  #lovewhatido  #yogalife 
My fellow Spokane yoga teacher @jribar inspired me to join her in this challenge and whoaaaaa day 1 is a doozy, warm up those wrists yogis ❤️✨ #strongandsuppleyogi@fitnessbyerin @omstarsofficial@bitsybottom
My fellow Spokane yoga teacher @jribar inspired me to join her in this challenge and whoaaaaa day 1 is a doozy, warm up those wrists yogis ❤️✨ #strongandsuppleyogi @fitnessbyerin @omstarsofficial@bitsybottom
When I say "I'm having so much fun right now!", I'm also saying "I'll stop having fun at some point".
Coz people, situations and things incumbent to my fun may not be there later.
As it is, there's so many things which make me unhappy - bad relationships, bad health, bad financials.
So for continued happiness I'll try to cram fun moments, happy moments in my life.
Coz if happiness "stops", doesn't unhappiness begin? Isn't the opposite of happiness, unhappiness?
Sure! But only for the unevolved soul. For the evolved soul, the opposite of happiness is nothing. Happiness is its default state. No outside factor can alter this state. Happiness is its baseline emotion. No person, place or thing has power over this emotion. The evolved soul might sometimes elate in ecstasy, or get sad, but it always returns to its natural state - happiness.
The yogic soul knows no other way to be; it is forever happy. Sat Chit Ananda! - @theanandmehrotra ..
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.. #Ganga #Rocks #SattvaSangha #Swim #LifeIsABeach #LifeOfAYogi #YogisOfInstagram #Himalayas #YogiLife #Sattva #YogaRetreat #GoodVibesOnly #Diwali2017 #H2O #Waves🌊 #Rapids #Rafting #IntentionalLiving #YogaTeacher #YogaTeacherTraining #Riverside #Relax☀️ #ChillVibes #Waterfalls #TheGreatOutdoors #IncredibleIndia
When I say "I'm having so much fun right now!", I'm also saying "I'll stop having fun at some point". Coz people, situations and things incumbent to my fun may not be there later. As it is, there's so many things which make me unhappy - bad relationships, bad health, bad financials. So for continued happiness I'll try to cram fun moments, happy moments in my life. Coz if happiness "stops", doesn't unhappiness begin? Isn't the opposite of happiness, unhappiness? Sure! But only for the unevolved soul. For the evolved soul, the opposite of happiness is nothing. Happiness is its default state. No outside factor can alter this state. Happiness is its baseline emotion. No person, place or thing has power over this emotion. The evolved soul might sometimes elate in ecstasy, or get sad, but it always returns to its natural state - happiness. The yogic soul knows no other way to be; it is forever happy. Sat Chit Ananda! - @theanandmehrotra .. .. .. .. .. .. .. .. .. .. .. #Ganga  #Rocks  #SattvaSangha  #Swim  #LifeIsABeach  #LifeOfAYogi  #YogisOfInstagram  #Himalayas  #YogiLife  #Sattva  #YogaRetreat  #GoodVibesOnly  #Diwali2017  #H2O  #Waves 🌊 #Rapids  #Rafting  #IntentionalLiving  #YogaTeacher  #YogaTeacherTraining  #Riverside  #Relax ☀️ #ChillVibes  #Waterfalls  #TheGreatOutdoors  #IncredibleIndia 
How cool is it when your mat fits in your handbag 💚
How cool is it when your mat fits in your handbag 💚
Burned off my 'crazy' in a beautiful yoga class tonight! Life is all about finding balance & staying present. #namaste🙏
Burned off my 'crazy' in a beautiful yoga class tonight! Life is all about finding balance & staying present. #namaste 🙏
Afternoon flow sesh 🙏🏻😊🤰🏼📿🕉🐝•••
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#yogi #yogilife #grateful #yoga #littleyogi #pregnantyogi #pregnancyyoga #mindfulmama #mothersinbloom
Up or down do yoga! #lisbonne #yogilife #yoga #streetart
❤Have you joined Karen's class yet? As one of our most popular teachers here at The Yoga Centre, you won't want to miss tonights' YIN YOGA at 5:45pm.
~ ❤Yin yoga is a slower paced style of yoga with asanas that are held for longer periods of time. For beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more whilst they deepen their practice.
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A regular YIN YOGA practice with Karen will help you with: ✔Stillness: calms and balances the mind and body ✔Stress and anxiety reduction ✔Increased circulation ✔Improved flexibility ✔Fascial release ✔Greater joint mobility ✔Balance of the internal organs and improved flow of chi or prana through meridian stimulation
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NOT TO BE MISSED, this class will fill up fast! ❤JOIN US TONIGHT // BOOK ONLINE [link in bio]
#theyogacentre
❤Have you joined Karen's class yet? As one of our most popular teachers here at The Yoga Centre, you won't want to miss tonights' YIN YOGA at 5:45pm. ~ ❤Yin yoga is a slower paced style of yoga with asanas that are held for longer periods of time. For beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more whilst they deepen their practice. ~ A regular YIN YOGA practice with Karen will help you with: ✔Stillness: calms and balances the mind and body ✔Stress and anxiety reduction ✔Increased circulation ✔Improved flexibility ✔Fascial release ✔Greater joint mobility ✔Balance of the internal organs and improved flow of chi or prana through meridian stimulation ~ NOT TO BE MISSED, this class will fill up fast! ❤JOIN US TONIGHT // BOOK ONLINE [link in bio] #theyogacentre 
My book Yoga 365 came out a year ago this month and is already in its 4th printing! I am thrilled that my creative vision was able to be realized and so grateful to everyone who has bought my book! More than anything else, I am thankful that I had so many amazing people in my life who supported me in the writing, editing, and design process. 
#Repost @dygela
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“Your practice is a symphony, a painting, a dance. Yoga is artistry.” #mala #beads #yoga #quotes #yoga365 #dailywisdom #susannaharwoodrubin #malabeads #love #yogini #yogilife #design #malanecklace #gems #gemstone #yogajewelry #jewellery #goodvibes #books #stones #healer #positivevibes #yogaforlife #latelierdela #namaste
My book Yoga 365 came out a year ago this month and is already in its 4th printing! I am thrilled that my creative vision was able to be realized and so grateful to everyone who has bought my book! More than anything else, I am thankful that I had so many amazing people in my life who supported me in the writing, editing, and design process. #Repost  @dygela ・・・ “Your practice is a symphony, a painting, a dance. Yoga is artistry.” #mala  #beads  #yoga  #quotes  #yoga365  #dailywisdom  #susannaharwoodrubin  #malabeads  #love  #yogini  #yogilife  #design  #malanecklace  #gems  #gemstone  #yogajewelry  #jewellery  #goodvibes  #books  #stones  #healer  #positivevibes  #yogaforlife  #latelierdela  #namaste 
Ce soir c'était soirée entre nana avec @nerinaah 😊💜
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Comme je voulais tester un restaurant vegan et qu'elle connais bien, je me suis laissé guider en toute confiance.
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Un chouilla junk food ce soir mais un régal nous sommes allées dans une petite pizzeria vegan à côté du musée des Arts et Métiers. 
Et il y avait même l'option sans gluten ! 😃
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Bon sauf le cookie et je sais que si c'est à refaire je ne reprendrai pas le cookie. Non pas parce que celui-ci n'était pas bon, il était même délicieux mais un peu trop sucré pour moi. Quand on a arrêté de consommer du sucre forcément dès qu'il y en a un peu trop dans un produit on le sent 😅
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Un régal ce soir ! La pâte de la pizza moelleuse, de bons champignons et le fawmage (fromage vegan) laissait les mêmes sensations en bouche qu'un fromage au lait de vache type cheddar. Même le goût etait semblable ! Bluffant ! Ça filait et ça collait aux dent comme un véritable fromage fondu haha 😂 .
À côté de ça une tite salade et sincèrement c'était largement suffisant. .
Plutôt bon rapport qualité/prix et c'est une bonne première approche je pense pour ceux qui s'interesse au végétalisme ou veulent petit à petit s'y mettre 😊
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En tout cas j'ai bien aimé et en plus le cadre était mignon ! .
La prochaine fois on s'en fera un autre ! 😜
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Tonight I have tried a vegan restaurant with a friend who knows where to go in Paris to find good vegan food. I followed here blindly and I have been satisfied! .
#food #foodgram #foodporn #vegan #veggie #soirée #restaurant #restauvegan #paris #sansgluten #glutenfree #nutrition #fitlife #yogilife #healthylife #hygienedevie #conviction #decouverte #exploration #entrecopines #friendship #fastfoodvegan #pizzavegan
Ce soir c'était soirée entre nana avec @nerinaah 😊💜 . Comme je voulais tester un restaurant vegan et qu'elle connais bien, je me suis laissé guider en toute confiance. . Un chouilla junk food ce soir mais un régal nous sommes allées dans une petite pizzeria vegan à côté du musée des Arts et Métiers. Et il y avait même l'option sans gluten ! 😃 . Bon sauf le cookie et je sais que si c'est à refaire je ne reprendrai pas le cookie. Non pas parce que celui-ci n'était pas bon, il était même délicieux mais un peu trop sucré pour moi. Quand on a arrêté de consommer du sucre forcément dès qu'il y en a un peu trop dans un produit on le sent 😅 . Un régal ce soir ! La pâte de la pizza moelleuse, de bons champignons et le fawmage (fromage vegan) laissait les mêmes sensations en bouche qu'un fromage au lait de vache type cheddar. Même le goût etait semblable ! Bluffant ! Ça filait et ça collait aux dent comme un véritable fromage fondu haha 😂 . À côté de ça une tite salade et sincèrement c'était largement suffisant. . Plutôt bon rapport qualité/prix et c'est une bonne première approche je pense pour ceux qui s'interesse au végétalisme ou veulent petit à petit s'y mettre 😊 . En tout cas j'ai bien aimé et en plus le cadre était mignon ! . La prochaine fois on s'en fera un autre ! 😜 . Tonight I have tried a vegan restaurant with a friend who knows where to go in Paris to find good vegan food. I followed here blindly and I have been satisfied! . #food  #foodgram  #foodporn  #vegan  #veggie  #soirée  #restaurant  #restauvegan  #paris  #sansgluten  #glutenfree  #nutrition  #fitlife  #yogilife  #healthylife  #hygienedevie  #conviction  #decouverte  #exploration  #entrecopines  #friendship  #fastfoodvegan  #pizzavegan 
My strength/anti-aging recipe: Cleanse for Life one day/week, Isalean PRO, Isa Recover, and Isagenesis daily, the best yoga instructors in the world, and @f45_training_hermosabeach that has totally upped my game! We just started a new 8 week challenge with a full meal plan AND all my secrets to looking and feeling your youngest, healthiest self 🤸🏻‍♀️🙏🏼💜
Come in and see us in Hermosa Beach!! You don't want to miss the perfect way to float into the holidays 🎄
#nutritionalcleansing #f45challenge #f45hermosabeach #yogilife 📸 the beautiful @msmarnediva
My strength/anti-aging recipe: Cleanse for Life one day/week, Isalean PRO, Isa Recover, and Isagenesis daily, the best yoga instructors in the world, and @f45_training_hermosabeach that has totally upped my game! We just started a new 8 week challenge with a full meal plan AND all my secrets to looking and feeling your youngest, healthiest self 🤸🏻‍♀️🙏🏼💜 Come in and see us in Hermosa Beach!! You don't want to miss the perfect way to float into the holidays 🎄 #nutritionalcleansing  #f45challenge  #f45hermosabeach  #yogilife  📸 the beautiful @msmarnediva
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TAG someone and say FOLLOW @BikiniYoga_!

Today's Yogi Superstar:
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@nikkigrowfit
@nikkigrowfit
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Tags: #stringbikini #2Piece #bikini #swimsuit #beautiful #Hot #yoga #bestofig #shoutout #s4s #yogilife #followforfollowers #hotyoga #fitness #sexyyoga #selfie #yogagirl #yogakini #bikiniyoga #yogaeverydamnday #yogalove #beachyoga #yogalife #swimsuityoga #iloveyoga #yogachallenge #yogi #igyoga #yogapose #acroyoga
🇺🇸Yoga after leg day is always such a bittersweet moment. It hurts but it feels so good 🔥🙏🏽
🇫🇷 😫Pourquoi je m'obstine à faire du yoga le jour après un leg day ?! Ça fait toujours du bien après mais quelle douleur de s'échauffer! Bon mardi mes #fitfrenchies !
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#bbgyoga #yogaprogress #bbgfam #bbgbabes #followmyjourney #souplesse #breastcancerawarnessmonth #healthy #blackgirlyoga #practicemakesperfect #flow #yogaeverydamnday #yogilife #yogalover #yogainspiration #yogaeverywhere #yogagirl #yogachallenge #yogalifestyle #igyogafamily #yogini #yogapractice #yogaeveryday #yogajourney #yogagram #yogisofinstagram #stretch #forwardfold #shapesquad
🇺🇸Yoga after leg day is always such a bittersweet moment. It hurts but it feels so good 🔥🙏🏽 🇫🇷 😫Pourquoi je m'obstine à faire du yoga le jour après un leg day ?! Ça fait toujours du bien après mais quelle douleur de s'échauffer! Bon mardi mes #fitfrenchies  ! . . . . . #bbgyoga  #yogaprogress  #bbgfam  #bbgbabes  #followmyjourney  #souplesse  #breastcancerawarnessmonth  #healthy  #blackgirlyoga  #practicemakesperfect  #flow  #yogaeverydamnday  #yogilife  #yogalover  #yogainspiration  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalifestyle  #igyogafamily  #yogini  #yogapractice  #yogaeveryday  #yogajourney  #yogagram  #yogisofinstagram  #stretch  #forwardfold  #shapesquad 
In the morning #sattvic energy is dominant. We naturally feel more calm, grounded and present. It's perfect time for any kind of #meditation #yoga #walks #reading
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Every day we are learning how to use our days better and be more #happy and #healthy 🌞🌿🌼
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#morning #bestpartoftheday #sattvicenergy #goodness #healthylifestyle #happiness #health #wisdom #yogilife #consciouspeople #consciouscommunity #communitylife #volunteering #yogaretreat #retreatvenue
@somewhere_fresh @wellyjean
In the morning #sattvic  energy is dominant. We naturally feel more calm, grounded and present. It's perfect time for any kind of #meditation  #yoga  #walks  #reading  . Every day we are learning how to use our days better and be more #happy  and #healthy  🌞🌿🌼 . . . #morning  #bestpartoftheday  #sattvicenergy  #goodness  #healthylifestyle  #happiness  #health  #wisdom  #yogilife  #consciouspeople  #consciouscommunity  #communitylife  #volunteering  #yogaretreat  #retreatvenue  @somewhere_fresh @wellyjean
Ardha Matsyendrasana: and twist ❤ Really lovely posture for strengthening your back muscles & using your shoulders to OPEN up your chest as you breathe & twist, you may feel a stretch in your glutes, across your hamstring, but that means something is being released, however there is a difference between sweet pain (muscle release, muscle strengthening, flexibility improving) & hurting yourself. Gently does it babe, gently gently, remember inhale to lengthen & fill your lungs with beautiful air that enables us to do all, exhale & let it pour out, using your stomach muscles to twist & massage your adrenal glands & kidneys. Detoxing & energy giving ❤ lovely - Parvati Yoga
Ardha Matsyendrasana: and twist ❤ Really lovely posture for strengthening your back muscles & using your shoulders to OPEN up your chest as you breathe & twist, you may feel a stretch in your glutes, across your hamstring, but that means something is being released, however there is a difference between sweet pain (muscle release, muscle strengthening, flexibility improving) & hurting yourself. Gently does it babe, gently gently, remember inhale to lengthen & fill your lungs with beautiful air that enables us to do all, exhale & let it pour out, using your stomach muscles to twist & massage your adrenal glands & kidneys. Detoxing & energy giving ❤ lovely - Parvati Yoga