Day 6 of #AnatomyAsanas is about fingers 👆🏻👆🏻"Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings."
Jalaluddin Rumi ✨
Hug somebody today you haven't hugged yet.... It could change their day, their week, their life. ↝↝Melina Adduct. So happy that I manage to catch up with you @jojo1906 in Sg. Safe trip to you. And keep in touch ya💌❣️❤️💞💕
Can you believe it! Love it, love it, love it!!! 😍It was exactly a year ago when I first lifted up to #pinchamayurasana Today's the day when I #pressup to it from #dolphinpose for first time! Thank you #effectivehandstands 😘 @kinoyoga @beachyogagirl @omstarsofficial
Sorry, guys, had to repost : forgot to choose the right cover shot!
Yoga for kids. #clemitedeschi is one of the greatest expert and book writer with more than 45 yrs of experience in Yoga teaching with adults and 40 years as a education expert with primary schools. Her book 'Piccolo Yoga' is one of the best of the category and her special courses 'teacher to teacher' are the most requested in Italy and now Europe. #ecocommunications recommends ⭐️
Our bracelet 'FIRE' with coral gems.
Fire symbolizes courage and great passion as well as enthusiasm. The fire element helps you strengthen self confidence. The bracelet will help you to promote your will power and independence.
Had me some goodness for breakfast this morning: Acai, beetroot, berries, mango, chia seeds, oats, greens powder and almond milk...oh and ground coconut...obviously 😋 This should keep me going until lunch when I have to drive home to get my mats which I forgot to pack for class tonight 😣 Too busy thinking about breakfast clearly! Happy Tuesday Insties! X
Day 17 of April Yoga Challenge is #dhanurasana or #bowpose hosted by @doyouyoga 'The whole effort of a Jesus or a Buddha or a Bodhidharma is nothing but how to undo that which society has done to you.' ~ OSHO
Day 3 of #Yogamovementlove Challenge and l picked cobra pose! Why did I ?! When last time did you see soooo many benefits of ONE pose?! 😍 make sure your elbows are bend and u r pushing the chest forward! -
Benefits of Cobra Pose:
* Stretches muscles in the shoulders, chest and abdominals
* Decreases stiffness of the lower back
* Strengthens the arms and shoulders
* Increases flexibility
* Improves menstrual irregularities
* Elevates mood
* Firms and tones the buttocks
* Invigorates the heart
* Stimulates organs in the abdomen, like the kidneys
* Relieves stress and fatigue
* Opens the chest and helps to clear the passages of the heart and lungs
* Improves circulation of blood and oxygen, especially throughout the spinal and pelvic regions
* Improves digestion
* Strengthens the spine
* Soothes sciatica
* Helps to ease symptoms of asthma