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Good Morning! I'm gearing up to teach a private yoga session! Group classes are great because of their convinience factor; however they have their faults in that the teacher is usually cuing to the majority of the class. If you aren't in that majority you could actually be moving in the wrong direction for your practice. Private sessions are much more efficient way to improve your asana practice because they are tailored specifically to you, your body and it's needs. It's actually the way that yoga was originally taught!
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If you are interested in a private session or just have questions contact me!
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Later today I'm off to celebrate my 5th wedding anniversary. Yay!! Here's to a kid free night out! What's everyone else doing this weekend?!
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#selfiestyle #dailypractice #homepractice #yogaprivate #privateyogateacher #phillyyoga #phillyfit #phillyareayoga #selfcarematters #movementmatters #mindfulnessmatters #yogaforbeginners #yogaforall #yoginilife #yogimama #yogisofinsta #yogaeverydamnday #yogaeverywhere #liveyourtruth #liveyouryoga #livewithintention #bewellphilly #urbanfarmerphilly #yogasavedmylife #meditatedaily #practicewhatyoupreach #practiceandalliscoming #loveconshy #gratitudeadventure #gratitudepractice
Good Morning! I'm gearing up to teach a private yoga session! Group classes are great because of their convinience factor; however they have their faults in that the teacher is usually cuing to the majority of the class. If you aren't in that majority you could actually be moving in the wrong direction for your practice. Private sessions are much more efficient way to improve your asana practice because they are tailored specifically to you, your body and it's needs. It's actually the way that yoga was originally taught! . . If you are interested in a private session or just have questions contact me! . Later today I'm off to celebrate my 5th wedding anniversary. Yay!! Here's to a kid free night out! What's everyone else doing this weekend?! . . . . . . . #selfiestyle  #dailypractice  #homepractice  #yogaprivate  #privateyogateacher  #phillyyoga  #phillyfit  #phillyareayoga  #selfcarematters  #movementmatters  #mindfulnessmatters  #yogaforbeginners  #yogaforall  #yoginilife  #yogimama  #yogisofinsta  #yogaeverydamnday  #yogaeverywhere  #liveyourtruth  #liveyouryoga  #livewithintention  #bewellphilly  #urbanfarmerphilly  #yogasavedmylife  #meditatedaily  #practicewhatyoupreach  #practiceandalliscoming  #loveconshy  #gratitudeadventure  #gratitudepractice 
Day two of the OM yoga show with my lovely friend @lilavatilucy 😊🙏🏻💖. #omyogashow #yoga #yogini #yoginilife #yogaeverydamnday #yogaeverywhere #yogarhythmuk
It's beautiful pose 👌😍 @rivkayoga follow us for more beautiful yoga poses!
It's beautiful pose 👌😍 @rivkayoga follow us for more beautiful yoga poses!
All my north east friends, how amazing is the weather right now?
I am soaking in all of all the goodness as the leaves begin to turn and trying to keep my balance while I figure out what’s next 🤔 
The new moon came this week on Oct. 19,  and when a new moon falls, it’s always good to make some adjustments to our list of what we want to personally achieve.
New moons are about #goals. Whether you want to eat healthier, clean your closet, volunteer some time, or begin a new hobby—the goals are yours to set. You can dream big and reach for the stars, or you can choose to integrate something as simple as taking a deep breath when you feel yourself getting frustrated—life is full of choices! 
No matter what though, the theme of this new moon is going to be around the theme of partnership with both yourself and outside world.
For me this means taking time out of my busy schedule to make sure that I’m really taking care of myself in mind body and spirit ✌🏻
I’m also thinking about doing my 300 hour YTT at @sonicyoga (!) But for now I am looking forward to escaping into the woods a bit this weekend 🌲 🍂 
How are you going to spend this beautiful day?
All my north east friends, how amazing is the weather right now? I am soaking in all of all the goodness as the leaves begin to turn and trying to keep my balance while I figure out what’s next 🤔 The new moon came this week on Oct. 19, and when a new moon falls, it’s always good to make some adjustments to our list of what we want to personally achieve. New moons are about #goals . Whether you want to eat healthier, clean your closet, volunteer some time, or begin a new hobby—the goals are yours to set. You can dream big and reach for the stars, or you can choose to integrate something as simple as taking a deep breath when you feel yourself getting frustrated—life is full of choices! No matter what though, the theme of this new moon is going to be around the theme of partnership with both yourself and outside world. For me this means taking time out of my busy schedule to make sure that I’m really taking care of myself in mind body and spirit ✌🏻 I’m also thinking about doing my 300 hour YTT at @sonicyoga (!) But for now I am looking forward to escaping into the woods a bit this weekend 🌲 🍂 How are you going to spend this beautiful day?
Vertrauen bedeutet, dem Leben keinen Widerstand zu bieten. Vertrauen bedeutet, dem Leben zu erlauben, durch dich hindurch zu leben. Vertrauen bedeutet, zu erkennen, dass man egal wie tief man fällt, nur in die Hände des Universums fallen kann. ❤️🙌🏼✨ Mehr möchte ich an diesem Samstag gar nicht sagen. Ich schicke euch ganz vieeeeel Liebe und Vertrauen 🤗✨
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#yoga #yogini #yogagirl #girl #smile #happy #life #yogalife #yoginilife #photography #portraitphotography #portrait #yogainspiration #vegangirl #happy #happiness #joy #photooftheday #yogi #blogger #trust #lifestyle #lifestyleblogger #photooftheday #herbst
Vertrauen bedeutet, dem Leben keinen Widerstand zu bieten. Vertrauen bedeutet, dem Leben zu erlauben, durch dich hindurch zu leben. Vertrauen bedeutet, zu erkennen, dass man egal wie tief man fällt, nur in die Hände des Universums fallen kann. ❤️🙌🏼✨ Mehr möchte ich an diesem Samstag gar nicht sagen. Ich schicke euch ganz vieeeeel Liebe und Vertrauen 🤗✨ . . . . . . . . #yoga  #yogini  #yogagirl  #girl  #smile  #happy  #life  #yogalife  #yoginilife  #photography  #portraitphotography  #portrait  #yogainspiration  #vegangirl  #happy  #happiness  #joy  #photooftheday  #yogi  #blogger  #trust  #lifestyle  #lifestyleblogger  #photooftheday  #herbst 
Light flows through me.
Light flows around me.
I give light to others and in doing so,
my own expands.
I see and love the light in everyone around me.
We are made of light.
We return to the light.
May we live and love with lightness in our hearts.
It is a never-ending well.
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By Diana Walker, owner of nutruyu
#nutruyu #poem
Light flows through me. Light flows around me. I give light to others and in doing so, my own expands. I see and love the light in everyone around me. We are made of light. We return to the light. May we live and love with lightness in our hearts. It is a never-ending well. . By Diana Walker, owner of nutruyu #nutruyu  #poem 
Last day of #letsstartasanas with #splits ✨

hosts:
@yogini_love
@terezayogi
@be.the.yogi
@sarah.the.yogi
@soulo_traveller
@yogileonie

sponsors:
@letsstartyoga
@ab_asanas
@yogisurprise
@blossomyogawear
@dharmabumsactive  #letsstartyoga #yoginilife #yogachallenge  #yogagirl #austria #yogadaily #relaxyourmind #autumn #austrianyogini
Don’t be pushed by your problems be led by your dreams.  Great words to live by.  Is it always that plain sailing? I don’t know. .
.  #yogateacher #yogainstructor #yogaeverydamnday #yogamat #igyogacommunity #yogalondon #londonyoga #yogauk #lemonadeyogalife #yoga #yogalove #namaste #vinyasa #flowyoga #yogainspiration #yogadaily #yogis #yoginilife #myyogajourney #yogaeverywhere
- Don't chase people. Be you, do your own thing and work hard. The right people who belongs in your life will come to you and stay - 
Just what I needed right now... Thanks universe, will do.
- Don't chase people. Be you, do your own thing and work hard. The right people who belongs in your life will come to you and stay - Just what I needed right now... Thanks universe, will do.
When my mind is at ease, I feel ready to take on new responsibilities. The cloud of doubt is erased and I’m armed with confidence and faith.

Today, I realize that my success depends on how I take care of my thoughts. I’m ready to keep my mind strong and prepared. Having a clear and calm mind gives me the ability to prosper.
Happiness is a choice. Peace is a state of mind. Both are free!

#strongmind #bodymindsoul #confidence #faith #spiritualgrowth #awareness #focus #goodvibes #yoginilife #meditation #mindfulness #yoga #higherconsciousness #trusttheprocess #universegotmyback #gypseysoul #spiritualgangster #peaceandlove #namaste ❤️🙏🏻
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When my mind is at ease, I feel ready to take on new responsibilities. The cloud of doubt is erased and I’m armed with confidence and faith. Today, I realize that my success depends on how I take care of my thoughts. I’m ready to keep my mind strong and prepared. Having a clear and calm mind gives me the ability to prosper. Happiness is a choice. Peace is a state of mind. Both are free! #strongmind  #bodymindsoul  #confidence  #faith  #spiritualgrowth  #awareness  #focus  #goodvibes  #yoginilife  #meditation  #mindfulness  #yoga  #higherconsciousness  #trusttheprocess  #universegotmyback  #gypseysoul  #spiritualgangster  #peaceandlove  #namaste  ❤️🙏🏻 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨
💫🍁💫Changing your perception when life seems to be shadowing your way will illuminate new pathways and create space for you to see your light.💫🍁💫
Today’s pose is a headstand so I decided on a simple tripod with straight legs😁#AwakenYourAutumnAsana 
Hosts:
@__sil_06 
@stelasulzdorf 
@littlebritishyogi 
@suzanaltay_learnyogalondon 
@nataliee_yoga 
Sponsors:
@liforme 
@dharmabumsactive 
@infinitystrap 
@feetuptrainer 
@omgoddess.clothing 
@shivamalas 
@soter_bentes 
@confusedgirlla 
#ashtanga #ashtangayoga #sirsasana #ashtangalovers
💫🍁💫Changing your perception when life seems to be shadowing your way will illuminate new pathways and create space for you to see your light.💫🍁💫 Today’s pose is a headstand so I decided on a simple tripod with straight legs😁#AwakenYourAutumnAsana  Hosts: @__sil_06 @stelasulzdorf @littlebritishyogi @suzanaltay_learnyogalondon @nataliee_yoga Sponsors: @liforme @dharmabumsactive @infinitystrap @feetuptrainer @omgoddess.clothing @shivamalas @soter_bentes @confusedgirlla #ashtanga  #ashtangayoga  #sirsasana  #ashtangalovers 
#Essencecult Genuine leather and stainless steel #Rosary with genuine stones and #gotokuneko pendant.

Первый и главный #котодемон #Готокунеко уехал в Киев, согревать хозяйку зимними вечерами. 
Натуральная кожа, камни и нержавеющая сталь. 
#hippie #boho #streetfashion #bohemian #selenegoddess #moonjewelry #yoginilife #totem #amulet #freespirited #witchcraft #souljewelry #magicjewelry #oddjewelry
#Essencecult  Genuine leather and stainless steel #Rosary  with genuine stones and #gotokuneko  pendant. Первый и главный #котодемон  #Готокунеко  уехал в Киев, согревать хозяйку зимними вечерами. Натуральная кожа, камни и нержавеющая сталь. #hippie  #boho  #streetfashion  #bohemian  #selenegoddess  #moonjewelry  #yoginilife  #totem  #amulet  #freespirited  #witchcraft  #souljewelry  #magicjewelry  #oddjewelry 
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twist
& shout
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#makingshapes
Ready to teach my Yoga class @ tribal power Genova 🕉💜 #tizianatribal #yoga #yoginilife #tribalfusion #tribal #tribalpower
クルクルまわる#息子
可愛い過ぎる♡
こういう何気ない時間を過ごせる場所。
幸せを感じる場所。
そして、#空 が凄く綺麗。この時は息子に夢中で空の色に気がつかなかった。芝生に寝転んで息子を愛でていた。
この空、空気感、今、沁みるーー。
ダメだ。やっぱり早く帰りたい。笑
そして、何度みても息子が可愛い。
#ハワイ
#カウアイ島
#自然体 
#無邪気
#解放出来る場所
#裸足で過ごす生活
#側転 
#息子が可愛い
#今日も可愛い
#親バカ
#アラフォー
#hawaii #kauai #happytime #beautifulsky #withmyson #naturelovers #imissthat #myhometown #illbeback #happylife #yoginilife #mamylife #workingwoman #thanks #aloha #sayo
クルクルまわる#息子  可愛い過ぎる♡ こういう何気ない時間を過ごせる場所。 幸せを感じる場所。 そして、#空  が凄く綺麗。この時は息子に夢中で空の色に気がつかなかった。芝生に寝転んで息子を愛でていた。 この空、空気感、今、沁みるーー。 ダメだ。やっぱり早く帰りたい。笑 そして、何度みても息子が可愛い。 #ハワイ  #カウアイ島  #自然体  #無邪気  #解放出来る場所  #裸足で過ごす生活  #側転  #息子が可愛い  #今日も可愛い  #親バカ  #アラフォー  #hawaii  #kauai  #happytime  #beautifulsky  #withmyson  #naturelovers  #imissthat  #myhometown  #illbeback  #happylife  #yoginilife  #mamylife  #workingwoman  #thanks  #aloha  #sayo 
🍉I will breath.
I will think of solutions.
I will not let my worry control me.
I will not let my stress level break me. 
I will simply breath.
And it will be okay.
Because I don't quit. -S.Mcclendon
🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃
#yoga 
#yogaeverydamnday 
#yogaenthusiast 
#yogaphilippines 
#instayoga 
#outdooryogi 
#yoginilife 
#yogabeginner
BLOGGED - Love And Defend Your Body. You don't just receive lovely comments when you're pregnant, you get some real ugly ones too. They inspired me to write this... a wish for Pearl and every other woman young and old. Follow the link in my bio to my website and read my most recent post. #pregnancy #pregnancyyoga #empoweringwomen #yoga #pregnantlife #lessonsfrompregnancy #yogalife #pregnancythoughts #yogablog #yogainspiration #yogini #yoginilife
わーーい‼︎ヽ(´▽`)/ @monihonolulu で日焼けスヌーピーのキーチェーンとぬいぐるみが出たのを知り、ハワイにいる知人に頼んだら…購入した写真がハワイから届いた♡なぜか届いた写真がインスタ風だけど。笑 去年?の伊勢丹で限定発売していた時に購入したぬいぐるみ付キーチェーン、息子のが無くなってしまったから本当に嬉しい♫
Tさんに感謝🤘🏼
大の男が買いに行くの恥ずかしかっただろうな。本当にありがとうございました。これでまたあと少し、寒い日本で頑張れる‼︎ クリスマス🎄には帰ります。
#スヌーピー
#ハワイ
#日焼けスヌーピー 
#キーチェーン
#ぬいぐるみ
#嬉しい
#早く私の手元においで
#ビーサン焼けの足が羨ましい
#いつも心にハワイ
#アラフォー
#happysaturday #myhometown #hawaii #snoopy #love #sunburnsnoopy #imissyou #mahalo #myhasband #friend #imsohappy #happylife #yoginilife #mamylife #workingwoman #thanks #aloha #sayo
わーーい‼︎ヽ(´▽`)/ @monihonolulu で日焼けスヌーピーのキーチェーンとぬいぐるみが出たのを知り、ハワイにいる知人に頼んだら…購入した写真がハワイから届いた♡なぜか届いた写真がインスタ風だけど。笑 去年?の伊勢丹で限定発売していた時に購入したぬいぐるみ付キーチェーン、息子のが無くなってしまったから本当に嬉しい♫ Tさんに感謝🤘🏼 大の男が買いに行くの恥ずかしかっただろうな。本当にありがとうございました。これでまたあと少し、寒い日本で頑張れる‼︎ クリスマス🎄には帰ります。 #スヌーピー  #ハワイ  #日焼けスヌーピー  #キーチェーン  #ぬいぐるみ  #嬉しい  #早く私の手元においで  #ビーサン焼けの足が羨ましい  #いつも心にハワイ  #アラフォー  #happysaturday  #myhometown  #hawaii  #snoopy  #love  #sunburnsnoopy  #imissyou  #mahalo  #myhasband  #friend  #imsohappy  #happylife  #yoginilife  #mamylife  #workingwoman  #thanks  #aloha  #sayo 
Vegan Indian brunch @organicfooduae 😋😋😋
This was so delicious. Everything made with coconut milk and healthy ingredients. Oh and the mango lassi was heavenly ❤️
#ayurveda #healthyliving #yogatips #yoginilife #vegan #veganpower #plantbased #organic #organicfoodandcafe #govegan #vegangirl #pregnancyfood #pregnancycravings #foodformamas #lunchdate #diwali #diwalibrunch #dubailife #dubaiyogis
Saturday morning happiness! Enjoy the weekend. #weekendvibes #mansbestfriend #yogini #yoginilife
Day 🖐☝️ of  #YogisChooseAll is favorite inversion. Mine would have to be handstand at the moment because I've been working on catching airtime 🤸‍♀️
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Beautiful Hosts: 
@themermaidyogi
@cupcakesandyoga
@erika_yoga_and_unicorns ----
Lovely Sponsors: 
@youphoria 
@yogaclubbox
@yogisurprise
@themermaidmade 
@blueridgehemp
Day 🖐☝️ of #YogisChooseAll  is favorite inversion. Mine would have to be handstand at the moment because I've been working on catching airtime 🤸‍♀️ ---- Beautiful Hosts: @themermaidyogi @cupcakesandyoga @erika_yoga_and_unicorns ---- Lovely Sponsors: @youphoria @yogaclubbox @yogisurprise @themermaidmade @blueridgehemp
Sometimes the mind is so busy....busy with "What if" scenarios. When we quiet the mind and come into stillness, this is where the magic happens.....#love #mindfulness #meditation #meditate #yogagirl #yogalove #yoginilove #yogini #yoginilife #loveexplosion #quietthemind #innerwork
🌱Vrikshasana (Tree Pose) gives you a sense of grounding. It improves your balance and strengthens your legs and back. It replicates the steady stance of a tree.
🌱Place your right foot high up on your left thigh. The sole of the foot should be flat and placed firmly. Keep your left leg straight and find your balance. While inhaling, raise your arms over your head and bring your palms together. Ensure that your spine is straight and take a few deep breaths.
🌱Slowly exhale, bring your hands down and release your right leg. Back in the standing position repeat the same with the other leg.
🌱Vrikshasana (Tree Pose) gives you a sense of grounding. It improves your balance and strengthens your legs and back. It replicates the steady stance of a tree. 🌱Place your right foot high up on your left thigh. The sole of the foot should be flat and placed firmly. Keep your left leg straight and find your balance. While inhaling, raise your arms over your head and bring your palms together. Ensure that your spine is straight and take a few deep breaths. 🌱Slowly exhale, bring your hands down and release your right leg. Back in the standing position repeat the same with the other leg.
Приняла участие в мастер-классе по йоге у @manish078 👌🔥 в @rossvik_ #семинар #мастеркласс #йога #yogini #yoga #yogatime #yoginilife #rossvik
Graceful. Free. Explorative 💫 3 top benefits to moving your body - those who yield become soft and those who are soft move through life being able to bend - Yoga is a practise to learn who you are, what you want and what no longer serves you - letting those parts of you float away and making room for the new...#yogaeverydamnday #yoginilife
Graceful. Free. Explorative 💫 3 top benefits to moving your body - those who yield become soft and those who are soft move through life being able to bend - Yoga is a practise to learn who you are, what you want and what no longer serves you - letting those parts of you float away and making room for the new...#yogaeverydamnday  #yoginilife 
Let the trees show you how beautiful it is when you let go of things. My first autumn since 2012, and wow, it's so incredible! What leaves will your tree be getting rid of this season? #autumncolors #fallfoliage #lettinggo
Let the trees show you how beautiful it is when you let go of things. My first autumn since 2012, and wow, it's so incredible! What leaves will your tree be getting rid of this season? #autumncolors  #fallfoliage  #lettinggo 
Day 6 of yoga challenge #AwakenYourAutumnAsana ... 😍 😍 😍 😍 ..
Back to nature and this is my #headstand with #eagleleggs 😁✨🍁 🍂 🍁
Hosts:
@__sil_06 .
@stelasulzdorf .
@littlebritishyogi .
@suzanaltay_learnyogalondon .
@nataliee_yoga .
🍂
🍁Sponsors: 
@liforme .
@dharmabumsactive .
@infinitystrap .
@feetup .
@omgoddess.clothing .
@shivamalas .
@soter_bentes .
@confusedgirlla .
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🍂
🍁
🍂
🍁 Autumn asana line up
1. Tree Pose✔️
2. Toe stand ✔️
3. Head to knee pose (Janusirsasana) ✔️
4. Wheel ✔️
5. Arm balance ✔️
6. Headstand ✔️
7. Splits
🍂
@igyogachallenges @quantumyoga#dharmabumsactive #dharmabumsactive#yoga#feetup #feetuptrainer#igyogachallenges #yogapractice #igyogachallenge#autumnyoga #yogaforhealth#practiceyogachangeyourworld #fityogagirl#yogagirl #igyogafit #igyogafriends#austrianyogi #austrianblogger #blogger_at #vscocamera #austria #goodvibes#goplayoutside
Day 6 of yoga challenge #AwakenYourAutumnAsana  ... 😍 😍 😍 😍 .. Back to nature and this is my #headstand  with #eagleleggs  😁✨🍁 🍂 🍁 Hosts: @__sil_06 . @stelasulzdorf . @littlebritishyogi . @suzanaltay_learnyogalondon . @nataliee_yoga . 🍂 🍁Sponsors:  @liforme . @dharmabumsactive . @infinitystrap . @feetup . @omgoddess.clothing . @shivamalas . @soter_bentes . @confusedgirlla . . 🍂 🍁 🍂 🍁 Autumn asana line up 1. Tree Pose✔️ 2. Toe stand ✔️ 3. Head to knee pose (Janusirsasana) ✔️ 4. Wheel ✔️ 5. Arm balance ✔️ 6. Headstand ✔️ 7. Splits 🍂 @igyogachallenges @quantumyoga#dharmabumsactive  #dharmabumsactive #yoga #feetup  #feetuptrainer #igyogachallenges  #yogapractice  #igyogachallenge #autumnyoga  #yogaforhealth #practiceyogachangeyourworld  #fityogagirl #yogagirl  #igyogafit  #igyogafriends #austrianyogi  #austrianblogger  #blogger_at  #vscocamera  #austria  #goodvibes #goplayoutside 
Day 7 of #Yoga2GroundYou ❤️
#staffpose
#dandasana 
Hosts 😘
@yogameg.uk 
@jojobayoga 
@rita_ashtangayoga 
@toonieyoga 
Sponsors ❤️
@re3life 
@narabellabrand 
@soter_bentes 
@bangkokpants 
@morpho_jewels 
@yowhee.eu
@confusedgirlgear 
#yoga #yogachallenge #yogaeveryday #yogapic #yogi #yogisofinstagram #namaste #yogapractice #yogini #yoginilife #doyoga #yogagirl #yoga_italian_ispiration #yogalife #yogalove #yogalover #yogainspiration #yogaroutine #yogafamily #igyoga #instayoga
Day 7 of #Yoga2GroundYou  ❤️ #staffpose  #dandasana  Hosts 😘 @yogameg.uk @jojobayoga @rita_ashtangayoga @toonieyoga Sponsors ❤️ @re3life @narabellabrand @soter_bentes @bangkokpants @morpho_jewels @yowhee.eu @confusedgirlgear #yoga  #yogachallenge  #yogaeveryday  #yogapic  #yogi  #yogisofinstagram  #namaste  #yogapractice  #yogini  #yoginilife  #doyoga  #yogagirl  #yoga_italian_ispiration  #yogalife  #yogalove  #yogalover  #yogainspiration  #yogaroutine  #yogafamily  #igyoga  #instayoga 
Selamat Siang, Lunch dimana hari sabtu ini bersama keluarga? Enjoy Saturday, Family Day, late Lunch and see my Ganesha pendant necklace combine with Rudraksha 4-6-4 re design collaboration with @semomondeezy my face fresh after yoga practice... #yoginilife #balancing #necklace #rudraksa #redesign #collaboration #goodsharepositiveenergy #mimithjegeg #hioemanagement #yogatherapeutics #shortstory
Внезапное пролетание НЛО над лугом с лисичкой 👽👀🌿🍃🌾🌻 #instamorning #tissotwatch #instagirl #yoginilife #goodmorning #wafwaf #wafwaflook #instaselfie #vrnpeople #доброеутро #поранаработу #но #нломешает
ファインディングバンダ 🔭🌏
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バンダ探しのWSへ
マイバンダ、どこーー?
練習しないとすぐに見失う
そもそも仕事帰りだからって
仕事脳でヨガしたらだめ
眉間のシワ伸ばして
奥歯も噛み締めないで
カラダの力みだけじゃなくて
思考も脱力しなくちゃ🛀🏻
そこからだって
考えないで練習して見つけてって
・
#ヨガ #基礎
#yoga #practice 
#yoginilife 
#virabadrasana 
#rainyday 
#parkyoga
ファインディングバンダ 🔭🌏 ・ バンダ探しのWSへ マイバンダ、どこーー? 練習しないとすぐに見失う そもそも仕事帰りだからって 仕事脳でヨガしたらだめ 眉間のシワ伸ばして 奥歯も噛み締めないで カラダの力みだけじゃなくて 思考も脱力しなくちゃ🛀🏻 そこからだって 考えないで練習して見つけてって ・ #ヨガ  #基礎  #yoga  #practice  #yoginilife  #virabadrasana  #rainyday  #parkyoga 
Helen Keller said, "Keep your face to the sunshine and you cannot see the shadows."
This may be true, but sometimes it takes courage to face your shadows and bring them out into the light.
Helen Keller said, "Keep your face to the sunshine and you cannot see the shadows." This may be true, but sometimes it takes courage to face your shadows and bring them out into the light.
#yogitrickortreat 
Day 8: #compasspose 🙌🏽
I've always loved this little yoga corner in my room. But I'm getting a new, bigger space soon aw yis 👏🏽
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Gorgeous hosts ✨: @spanishyogagirl @yogiaubrey @pigeatsfish @yogimegs
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Awesome sponsors ✨: @aloyoga @gems_of_a_gypsy @kulaeyoga @yogisurprise
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#yogamalaysia #yogachallenge #yogaposes #igyoga #yogafam #yoga #igyogachallenge #yogagram #yogagirl #yogi #yogisofinstagram #yoginilife #yogapose #fitfam
#yogitrickortreat  Day 8: #compasspose  🙌🏽 I've always loved this little yoga corner in my room. But I'm getting a new, bigger space soon aw yis 👏🏽 . . Gorgeous hosts ✨: @spanishyogagirl @yogiaubrey @pigeatsfish @yogimegs . . Awesome sponsors ✨: @aloyoga @gems_of_a_gypsy @kulaeyoga @yogisurprise . . #yogamalaysia  #yogachallenge  #yogaposes  #igyoga  #yogafam  #yoga  #igyogachallenge  #yogagram  #yogagirl  #yogi  #yogisofinstagram  #yoginilife  #yogapose  #fitfam 
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막 끝내고 안정을 찾은 예쁜 새댁💃🏻과, @bless__yoon 
3주 앞두고 혼을 놓은 나...😨 .
나 괜찮은거니....
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#D-21#아지맴웨딩#lovemate
#azimemiwedding#soulmate#wedding#love#fallinlove#ilovemyjob#healthy#yoginilife#yogaforlife#yogalove#healthy#innerbeauty#coupleyoga#요가하는맑음이#운동하는여자#운동하는남자
Happy to share another article highlighting benefits of aquayoga and my recent workshop participant feedback in #timesofindia today..
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Link is in the comment section, do read
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#aquayoga #aquayogatherapy #yogaarticle #newspaperarticle #yoginilife #yogateaching
YOGANTRIKSHAKTI ❤ "Omshivshaktinamah" 🙏

Fresh Saturday Good Morning To All Yogi/yogini🍃🌸🌺🌱 Dare To Be Different 😄😜 "Don't ask the world to change. 
change yourself" 💞

#yogantrikshaktipost #yoginilife #yoginisofinstagram #instayoga #treatyoself #animallovers #saveanimals #lovethemall #squirrel #daretobare #lovelyclick #clickforlikes #potrait #selfie #omnamahshivay #namaste
Day 18 of #Masteringhandstands is #YHandstand 🤸🏻‍♂️
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Hosted by
💫@koyawebb @maxandlizacro @deandreyoga 💫
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Lovely sponsors
💫@aloyoga @getlovedup @toesox @sunwarriortribe @liforme 💫
• 
#yogachallenge #myyogalife #practicedaily #yogapose #yogaeverydamnday  #yogainspiration  #yogaaddict #yogastrength #yogajourney #yogalife #yogisofinstagram #yogalove #yogini #yogagirl #yoginisofig #yoginilife  #yogadaily #yogaforlife #namaste  #vinyasa  #vinyasayoga #fitspo #fitgirl #balance #girlswithmuscle #girlswithabs
Day 18 of #Masteringhandstands  is #YHandstand  🤸🏻‍♂️ • Hosted by 💫@koyawebb @maxandlizacro @deandreyoga 💫 • Lovely sponsors 💫@aloyoga @getlovedup @toesox @sunwarriortribe @liforme 💫 • #yogachallenge  #myyogalife  #practicedaily  #yogapose  #yogaeverydamnday  #yogainspiration  #yogaaddict  #yogastrength  #yogajourney  #yogalife  #yogisofinstagram  #yogalove  #yogini  #yogagirl  #yoginisofig  #yoginilife  #yogadaily  #yogaforlife  #namaste  #vinyasa  #vinyasayoga  #fitspo  #fitgirl  #balance  #girlswithmuscle  #girlswithabs 
Using the wall as a prop reeeeaaaalllly helped me deepen my half moon game 🙌🏽🙌🏽🙌🏽🙌🏽 This is one of my goal poses for 2017....now if only I can back away from the wall! ••
#asana #yogapose #yogaposes #halfmoonpose #yogi #yogini #yoginis #yoginilife #yogawithdogs #yogadog #dogyoga #yogafun #yogalove #yogalove #flexible #yogaeverydamnday #yogaeveryday #yogaday #yogajourney #yogaislife #practiceandalliscoming #practiceyoga #yogapractice #namaslay
Using the wall as a prop reeeeaaaalllly helped me deepen my half moon game 🙌🏽🙌🏽🙌🏽🙌🏽 This is one of my goal poses for 2017....now if only I can back away from the wall! •• #asana  #yogapose  #yogaposes  #halfmoonpose  #yogi  #yogini  #yoginis  #yoginilife  #yogawithdogs  #yogadog  #dogyoga  #yogafun  #yogalove  #yogalove  #flexible  #yogaeverydamnday  #yogaeveryday  #yogaday  #yogajourney  #yogaislife  #practiceandalliscoming  #practiceyoga  #yogapractice  #namaslay 
Yogini leg's faithing 😂💃😘
Yogini leg's faithing 😂💃😘
Today, I choose peace. 🙏🏻
Day 4 of #Splits12 is Extended one leg in side plank or #Vasistasana. Completely unaware that I could do this. Those little yoga surprises. ☺️
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Lovely Hosts:
@yuko_yoga 
@jl.yoga 
@meliniseri 
@seonia 
@nwoy 
@rebekahletch
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Amazing Sponsors:
@aloyoga 
@radhabeauty 
@jeannevergerjewelry
Today, I choose peace. 🙏🏻 Day 4 of #Splits12  is Extended one leg in side plank or #Vasistasana . Completely unaware that I could do this. Those little yoga surprises. ☺️ --- Lovely Hosts: @yuko_yoga @jl.yoga @meliniseri @seonia @nwoy @rebekahletch --- Amazing Sponsors: @aloyoga @radhabeauty @jeannevergerjewelry
Interesting breakfast at Bairoling Buddhist Monastery. #yogahealth #yogini #yoginilife #yoginifestyle
My magickal man. His generosity of spirit honed by his female circle. A strong mother and mother in law, two sisters, three sisters in law, three nieces,  three daughters, three granddaughters. And me. #indiafox #northernriverspoetry  #seekingthestars  #instapoet  #yoginilife  #babyboomer  #writerscommunity  #writersofinstagram  #poetsofinstagram  #heartbeat  #herheartpoetry  #nevertoolate  #oversixty  #creativelife  #lovewins
Day #1️⃣9️⃣ & 2️⃣0️⃣ of #SofaYoga with @cyogalab and @have_a_fruitday is #pincha or #forearmscorpion and #forearmbalance #splits variation and a bound #pyramid just for fun! #uogaeverydamnday #namaste #yoginilife #practicenotperfect 🕉☯️💜
It's Friday night... why not slide? I did this little sock drill about ten times then finished with a lil hip thang 😊 I felt my shoulder mobility being tested... good stuff 👍🏽 🎶 Salomondella #mobility #flow #movement #movmentislife .
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#movementculture #movementlifestyle #movementismedicine #yoga #yogi #stretch #flexible #acro #dance #drills #personaltrainer #abs #symmroll #symmetricrolling #anytimefitness