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Adriana Cabrera: 
Sus maestros: Sri. Dharma Mittra, Phillippe Mons, David Swenson, Carmen Colás.

Gerson Frau:
Gerson Frau es un discípulo ardiente de Dharma Mittra que ha estado bajo la tutela de su maestro por más de una década y vive en Brasil y viaja internacionalmente para ministrar, workshops, retiros, formación de maestros y también para asistir a su Guru.(please, creo que demanda corrección de Español.

LA SALUD INTERNA
Nivel: Programa Intermedios-Avanzados
Horario: Sábado 11 de Noviembre de 08:00 a 10:00 hr

Más info en:
https://boletos.encuentrodeyoga.mx/instructores/perfil/122

#ENY2017 #YogaMx #IMY
#cool #yogamexico #yogisofig #yogafun #dharma #sadhana #yogaeverywhere #yogainspo #yogajourney #yogaretreat #yogachallenge #yogafit #yogalover #yogaforeveryone #yogalife #yogatime #yogaflow #yoga #yogajunkie #yogastrong
Adriana Cabrera: Sus maestros: Sri. Dharma Mittra, Phillippe Mons, David Swenson, Carmen Colás. Gerson Frau: Gerson Frau es un discípulo ardiente de Dharma Mittra que ha estado bajo la tutela de su maestro por más de una década y vive en Brasil y viaja internacionalmente para ministrar, workshops, retiros, formación de maestros y también para asistir a su Guru.(please, creo que demanda corrección de Español. LA SALUD INTERNA Nivel: Programa Intermedios-Avanzados Horario: Sábado 11 de Noviembre de 08:00 a 10:00 hr Más info en: https://boletos.encuentrodeyoga.mx/instructores/perfil/122 #ENY2017  #YogaMx  #IMY  #cool  #yogamexico  #yogisofig  #yogafun  #dharma  #sadhana  #yogaeverywhere  #yogainspo  #yogajourney  #yogaretreat  #yogachallenge  #yogafit  #yogalover  #yogaforeveryone  #yogalife  #yogatime  #yogaflow  #yoga  #yogajunkie  #yogastrong 
#day6 of #YogiFallFaves is long or fuzzy socks. I went with my favorite skull socks and did #navasana or #boatpose . 
Wonderful hosts:
@themermaidyogi & @themuscleboundyogi

Gracious sponsors:
@aquaburns
@youphoria
@buddhibox
@mybedofnails
@themermaidmade
@in_the_weeds_apothecary
@lovetucketts

#instagramyogachallenges 
#yoga #yogi #yogaeveryday  #yogaeverydamnday#instayoga #feeltheyogahigh #yogspiration#igyoga  #yogabeginner #myyogalife #yogadaily#bodypositive #yogagirl #practiceyogachangeyourworld #yogajourney#fitness #yogisofig #yogalife#yogachick #yogaaddict #onebreathatatime #namaste #octoberyogachallenge #skulls #coolsocks
#day6  of #YogiFallFaves  is long or fuzzy socks. I went with my favorite skull socks and did #navasana  or #boatpose  . Wonderful hosts: @themermaidyogi & @themuscleboundyogi Gracious sponsors: @aquaburns @youphoria @buddhibox @mybedofnails @themermaidmade @in_the_weeds_apothecary @lovetucketts #instagramyogachallenges  #yoga  #yogi  #yogaeveryday  #yogaeverydamnday #instayoga  #feeltheyogahigh  #yogspiration #igyoga  #yogabeginner  #myyogalife  #yogadaily #bodypositive  #yogagirl  #practiceyogachangeyourworld  #yogajourney #fitness  #yogisofig  #yogalife #yogachick  #yogaaddict  #onebreathatatime  #namaste  #octoberyogachallenge  #skulls  #coolsocks 
"Health and wellbeing can be achieved only by remaining centred in spirit, guarding against the squandering of energy, promoting the constant flow of Qi and blood, maintaining harmonious balance of Yin and yang, adapting to the changing seasonal and yearly macrocosmic influences and nourishing one's self preventively" 
Currently Reading 📖 
Thank you for the recommendation @yogachameleon ☺️
"Health and wellbeing can be achieved only by remaining centred in spirit, guarding against the squandering of energy, promoting the constant flow of Qi and blood, maintaining harmonious balance of Yin and yang, adapting to the changing seasonal and yearly macrocosmic influences and nourishing one's self preventively" Currently Reading 📖 Thank you for the recommendation @yogachameleon ☺️
#bedyoga flows😴
I hope you're all having a safe and exciting weekend so far!!😍🙏🏼❤️
#bedyoga  flows😴 I hope you're all having a safe and exciting weekend so far!!😍🙏🏼❤️
I miss being able to do yoga outside in warm weather! This is my first attempt with Grasshopper. Hopefully as I build arm and core strength I can keep my hip off my anchored arm.

Thankfully I received my second @yogabossbabe box today, and it served as a pick-me-up. I had experienced a big disappointment with an event I recently hosted, and this box contains a book from Brené Brown, who is extremely uplifting. I need her words, and "The Gifts of Imperfection" is definitely something I need to study right now. I put a lot of emphasis on certain outcomes, and consider version "xyz" as the only measure of success. But that's not always the case! I gotta let go and embrace whatever results come my way.

Swipe to see the full contents of this month's subscription box.
I miss being able to do yoga outside in warm weather! This is my first attempt with Grasshopper. Hopefully as I build arm and core strength I can keep my hip off my anchored arm. Thankfully I received my second @yogabossbabe box today, and it served as a pick-me-up. I had experienced a big disappointment with an event I recently hosted, and this box contains a book from Brené Brown, who is extremely uplifting. I need her words, and "The Gifts of Imperfection" is definitely something I need to study right now. I put a lot of emphasis on certain outcomes, and consider version "xyz" as the only measure of success. But that's not always the case! I gotta let go and embrace whatever results come my way. Swipe to see the full contents of this month's subscription box.
So last night I spent time with my niece @d_r_ahh eating amazing belated bday sushi burritos (yes it's a thing!) followed by movie/sleepover soooo yoga didn't happen, pluuuus catch up is the name of the game this month😘
Day 20 was an asymmetrical #samakonasana in #pinchamayurasana and I felt my foot lift when I got sturdy enough and went with it. About the lifting head thing.... 😩 And theennnnn for Day 21 I had to bust out my Light on Yoga for some Iyengar guidance because #mulabandhasana is soooo new to me and the poses always seem so much more attainable when I read that book. Welp, I am glad my ankles allowed me to get this far. 💕💕
#SofaYoga aka #ottomanyoga #chairyoga allofthetoga #yogachallenge hosted by the amaaaazing @cyogalab and sponsored by @have_a_fruitday.
#yoga #yourchosenyogi #yogaprogress #yogaislove #igyogachallenge #igyogafam #igyoga #yogisofig 💜✌🏾
So last night I spent time with my niece @d_r_ahh eating amazing belated bday sushi burritos (yes it's a thing!) followed by movie/sleepover soooo yoga didn't happen, pluuuus catch up is the name of the game this month😘 Day 20 was an asymmetrical #samakonasana  in #pinchamayurasana  and I felt my foot lift when I got sturdy enough and went with it. About the lifting head thing.... 😩 And theennnnn for Day 21 I had to bust out my Light on Yoga for some Iyengar guidance because #mulabandhasana  is soooo new to me and the poses always seem so much more attainable when I read that book. Welp, I am glad my ankles allowed me to get this far. 💕💕 #SofaYoga  aka #ottomanyoga  #chairyoga  allofthetoga #yogachallenge  hosted by the amaaaazing @cyogalab and sponsored by @have_a_fruitday. #yoga  #yourchosenyogi  #yogaprogress  #yogaislove  #igyogachallenge  #igyogafam  #igyoga  #yogisofig  💜✌🏾
Say what?! Safe Warrior 2 assists on deck the Mothership. #mothershipyoga #rytt #rytt200 #teachertraining #yogateacher #yogateachertraining #assists #warrior #warriortwo #hatha #yogisofinstagram #yogisofig #yogisoflondon @kly.miller @505inthe519
"Don't let the expectations and opinions of other people affect your decisions. It's your life, not theirs. Do what matters most to you; do what makes you feel alive and happy. Don't let the expectations and ideas of others limit who you are. If you let others tell you who you are, you are living their reality — not yours. There is more to life than pleasing people. There is much more to life than following others' prescribed path. There is so much more to life than what you experience right now. You need to decide who you are for yourself. Become a whole being. Adventure.” ― Roy T. Bennett
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For so long I've cared way too much about what people think of me. I am, after all, a people pleaser. I'm a middle child, and a peacekeeper too. I like to go with the flow and not step on any toes, so to speak. ✨
A couple years ago, I hired a life coach, and to this day, I can still hear her asking me, "why the f*ck do you care what they think?" But the truth is, it takes a conscious effort for me to let go of what others think of me, and I still often find myself wanting to (unnecessarily) ask for permission from others instead of trusting myself. ✨
On the blog this week, I talk about this need for permission, and how asking for help is much different that seeking permission or approval. Asking for help comes from a place of self-love and growth. Seeking permission comes from a place of fear and self-doubt. ✨
Btw, READ THE BLOG at mickiring.com/blog (link is in my profile) 😊
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I'd love to know, are any of you reading this like me? Is living authentically and not worrying about others' opinions or seeking permission from others something you have to *work* at consistently? Or perhaps something you one day realized you were free from? Leave me a comment, let me know 😊 .
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📸: @thewendy28 
#liveauthentically #youaretheuniverse
"Don't let the expectations and opinions of other people affect your decisions. It's your life, not theirs. Do what matters most to you; do what makes you feel alive and happy. Don't let the expectations and ideas of others limit who you are. If you let others tell you who you are, you are living their reality — not yours. There is more to life than pleasing people. There is much more to life than following others' prescribed path. There is so much more to life than what you experience right now. You need to decide who you are for yourself. Become a whole being. Adventure.” ― Roy T. Bennett ✨ For so long I've cared way too much about what people think of me. I am, after all, a people pleaser. I'm a middle child, and a peacekeeper too. I like to go with the flow and not step on any toes, so to speak. ✨ A couple years ago, I hired a life coach, and to this day, I can still hear her asking me, "why the f*ck do you care what they think?" But the truth is, it takes a conscious effort for me to let go of what others think of me, and I still often find myself wanting to (unnecessarily) ask for permission from others instead of trusting myself. ✨ On the blog this week, I talk about this need for permission, and how asking for help is much different that seeking permission or approval. Asking for help comes from a place of self-love and growth. Seeking permission comes from a place of fear and self-doubt. ✨ Btw, READ THE BLOG at mickiring.com/blog (link is in my profile) 😊 ✨ I'd love to know, are any of you reading this like me? Is living authentically and not worrying about others' opinions or seeking permission from others something you have to *work* at consistently? Or perhaps something you one day realized you were free from? Leave me a comment, let me know 😊 . . . 📸: @thewendy28 #liveauthentically  #youaretheuniverse 
Last day of #LaidBackYogis is #savasana ... or #corpse pose...my favorite ☺️
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💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀
👻Hosts: 
@_monette
@shiziks
@sdharamr
@sashprime
☠️Sponsors:
@aloyoga
@pranamat
@liforme
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#yoga #yogadaily #yogafit #yogastrong #practicemakesprogress #yogaeverydamnday #dailypractice #yogagram #instayoga #yogi #yogainspiration #motivateyourself #yogalover #yogaforlife #yogajourney #yogachallenge #yogacommunity #yogapose #yogaaddict #myyogalife #practiceandalliscoming #yogisofinstagram #yogisofig #yogaeveryday #yogaeveryday #igyoga #igyogafam #goldenyogi1111
Last day of #LaidBackYogis  is #savasana  ... or #corpse  pose...my favorite ☺️ - 💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀 👻Hosts: @_monette @shiziks @sdharamr @sashprime ☠️Sponsors: @aloyoga @pranamat @liforme . . . #yoga  #yogadaily  #yogafit  #yogastrong  #practicemakesprogress  #yogaeverydamnday  #dailypractice  #yogagram  #instayoga  #yogi  #yogainspiration  #motivateyourself  #yogalover  #yogaforlife  #yogajourney  #yogachallenge  #yogacommunity  #yogapose  #yogaaddict  #myyogalife  #practiceandalliscoming  #yogisofinstagram  #yogisofig  #yogaeveryday  #yogaeveryday  #igyoga  #igyogafam  #goldenyogi1111 
This is so dorky, but whatever. It’s funny, too. I’m doing #treepose for #trickortree because I’m too scared to go to my yoga room to take it. 😂 I’ve been watching Mindhunter all night and I’m here with my two year old all by myself. I can’t bring myself to leave my brightly lit bedroom (which as a connected bathroom)! 😝😂🙏🏻
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#Repost @heyyitsmorgansaara (@get_repost)
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Halloween is the time of year when we can all let loose, free our inner child & just have FUN! 👻 Join us from October 22nd-31st for the #TrickOrTreePose Challenge - a spooktacular celebration counting down the days ‘till H🎃lloween! .
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☠️Hosts:
@yogajosey
@mindyournanners
@heyitsmorgansaara
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💀 Sponsors:
@glassticbottle
@perfectbalanceworld
@almondon 
@sunlovinroots 
@yogaskinz
@yogatops
@dollyogawear
@yogapaws
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The Line Up:
🌳 October 22: Tree
🦇 October 23: Crow
👻 October 24: Goddess
🐺 October 25: Upward Dog
🎃 October 26: Wild Thing
🦁 October 27: Lion 🐅 October 28: Tiger
🐸 October 29: Frog
🐈 October 30: Cat
💀 October 31: Savasana .
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To join the fun, follow all hosts and sponsors, repost the challenge flyer and tag at least 2 friends. 👯Participate in our daily challenges by using #TrickOrTreePose and tagging each host & sponsor. Make sure your profile is public so that we can see your post! .
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#yoga#yogi#yogalife#yogaallday#yogaeveryday#omgirl#om#igyogachallenge#yogachallenge#yogaeverydamnday#fitness#strength#yogaforall#igyogafamily#yogamakesmehappy#loveyourbody#myyogafam#yogainspiration#yogainspired#yogisofinstagram#yogisofig#yogacommunity#yogajourney#yogaaddict#yogastrong
This is so dorky, but whatever. It’s funny, too. I’m doing #treepose  for #trickortree  because I’m too scared to go to my yoga room to take it. 😂 I’ve been watching Mindhunter all night and I’m here with my two year old all by myself. I can’t bring myself to leave my brightly lit bedroom (which as a connected bathroom)! 😝😂🙏🏻 ••• #Repost  @heyyitsmorgansaara (@get_repost) ・・・ Halloween is the time of year when we can all let loose, free our inner child & just have FUN! 👻 Join us from October 22nd-31st for the #TrickOrTreePose  Challenge - a spooktacular celebration counting down the days ‘till H🎃lloween! . . . ☠️Hosts: @yogajosey @mindyournanners @heyitsmorgansaara . . . 💀 Sponsors: @glassticbottle @perfectbalanceworld @almondon  @sunlovinroots  @yogaskinz @yogatops @dollyogawear @yogapaws . . . The Line Up: 🌳 October 22: Tree 🦇 October 23: Crow 👻 October 24: Goddess 🐺 October 25: Upward Dog 🎃 October 26: Wild Thing 🦁 October 27: Lion 🐅 October 28: Tiger 🐸 October 29: Frog 🐈 October 30: Cat 💀 October 31: Savasana . . . To join the fun, follow all hosts and sponsors, repost the challenge flyer and tag at least 2 friends. 👯Participate in our daily challenges by using #TrickOrTreePose  and tagging each host & sponsor. Make sure your profile is public so that we can see your post! . . . * * * * * * * #yoga #yogi #yogalife #yogaallday #yogaeveryday #omgirl #om #igyogachallenge #yogachallenge #yogaeverydamnday #fitness #strength #yogaforall #igyogafamily #yogamakesmehappy #loveyourbody #myyogafam #yogainspiration #yogainspired #yogisofinstagram #yogisofig #yogacommunity #yogajourney #yogaaddict #yogastrong 
Reason no. 618936 why @bringabook gets the best boyfriend award: shortly after we got together, he found out that I drink plant-based milk. Now, this wonderful, thoughtful man keeps plant-based milk and healthy cereals in his house for me.
Reason no. 618936 why @bringabook gets the best boyfriend award: shortly after we got together, he found out that I drink plant-based milk. Now, this wonderful, thoughtful man keeps plant-based milk and healthy cereals in his house for me.
I’m so excited my yoga is done, I absolutely love it 💜🤸🏽‍♂️🤗 ..
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#yoga #yogaroom #yogavibes #yogaeverydamnday #yogainspiration #yogadaily #yogaforlife #yogi #zen #yogisofinstagram #yogigram #yogisofig #yogisoul #instayoga #yogichick #namaste #namasteyoga #tapestry
UK, we have arrived!! 🇬🇧 We here at #TeamNourish have been doing amazing things here in the US 🇺🇸 and Canada 🇨🇦, helping people achieve their goals, better their health and transform their lives. As a company, we are combining our efforts to battle obesity by providing nutrition assistance, easy to follow fitness plans and of course, the best thing about having a coach, the love and support needed to succeed! 
And I'm so excited that we now get to share this proven system with the people of England, Scotland, Wales, and Northern Ireland! 
So, let's go on an adventure! Are you ready? 
#NowHiring
#UK
#Ireland
#Scotland
#England 
#Wales
UK, we have arrived!! 🇬🇧 We here at #TeamNourish  have been doing amazing things here in the US 🇺🇸 and Canada 🇨🇦, helping people achieve their goals, better their health and transform their lives. As a company, we are combining our efforts to battle obesity by providing nutrition assistance, easy to follow fitness plans and of course, the best thing about having a coach, the love and support needed to succeed! And I'm so excited that we now get to share this proven system with the people of England, Scotland, Wales, and Northern Ireland! So, let's go on an adventure! Are you ready? #NowHiring  #UK  #Ireland  #Scotland  #England  #Wales 
This looks like fun! Any of my friends want to join? @pacificyogi @sun_city_yogi @carrieagroff @kcanipeyoga @pineappletiff17 .
#Repost @shhhbear (@get_repost)
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Next week YA'LL! Don't be scared to join us for some spine-chillin' stretches. 🎃 I'm hosting with some kick ass ladies!! And there's no bones about it... This is a halloween party for all you gouls! We've got your back and a SPOOKTACULAR challenge & I AM SO EXCITED! 10 days of stretches that will help increase your flexibility & improve your mood! So get ready to stretch those BONES (well, muscles)! Share your scare or BOO-tiful photos using #StretchThatSkeleton. It ends on Halloween, don't forget your costume (if you dare)! To join this spooky challenge follow these steps!
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1. Repost the banner on your Instagram page.
2. Follow all hosts and sponsors.
3.Post daily using the hashtag #stretchthatskeleton and make sure your profile is set to public so we can see you! 👀
4. Tag some friends to join the challenge!
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💀🕸🎃🕷👻🍃 👻 Hosts 👻
@shhhbear
@angieyogii
@darbvader_
@fefesupyoga
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🎃 Sponsors 🎃
@radsoapco
@planttherapy
@yogapaws 
@ntrljoe
@levenrosebeauty
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Pose line up:
1: Forward Fold
2: Warrior
3: Wheel
4: Hero 
5: Hand to big toe 
6: Camel
7: Wild thing
8: Split
9:  Headstand
10: Yogi's choice (dress in your Halloween costume if you'd like!)
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#namaste #yogafitness #practiceandalliscoming #yogisofinstagram #yogaisart #ibendsoidontbreak #igyoga #yogadaily #yogaaddict #yogaathome #asanaaddict #inversionjunkie #yogapractice #yogalover #yogisofig #yogavibes #yogajourney  #igyogacommunity #instayoga  #yogachallenge #igyogagirl #instayogi #yogalifestyle #yogastrong #fitspiration  @igyogachallenges
This looks like fun! Any of my friends want to join? @pacificyogi @sun_city_yogi @carrieagroff @kcanipeyoga @pineappletiff17 . #Repost  @shhhbear (@get_repost) ・・・ Next week YA'LL! Don't be scared to join us for some spine-chillin' stretches. 🎃 I'm hosting with some kick ass ladies!! And there's no bones about it... This is a halloween party for all you gouls! We've got your back and a SPOOKTACULAR challenge & I AM SO EXCITED! 10 days of stretches that will help increase your flexibility & improve your mood! So get ready to stretch those BONES (well, muscles)! Share your scare or BOO-tiful photos using #StretchThatSkeleton . It ends on Halloween, don't forget your costume (if you dare)! To join this spooky challenge follow these steps! 🕸 1. Repost the banner on your Instagram page. 2. Follow all hosts and sponsors. 3.Post daily using the hashtag #stretchthatskeleton  and make sure your profile is set to public so we can see you! 👀 4. Tag some friends to join the challenge! • 💀🕸🎃🕷👻🍃 👻 Hosts 👻 @shhhbear @angieyogii @darbvader_ @fefesupyoga • 🎃 Sponsors 🎃 @radsoapco @planttherapy @yogapaws @ntrljoe @levenrosebeauty • • Pose line up: 1: Forward Fold 2: Warrior 3: Wheel 4: Hero 5: Hand to big toe 6: Camel 7: Wild thing 8: Split 9: Headstand 10: Yogi's choice (dress in your Halloween costume if you'd like!) • • • #namaste  #yogafitness  #practiceandalliscoming  #yogisofinstagram  #yogaisart  #ibendsoidontbreak  #igyoga  #yogadaily  #yogaaddict  #yogaathome  #asanaaddict  #inversionjunkie  #yogapractice  #yogalover  #yogisofig  #yogavibes  #yogajourney  #igyogacommunity  #instayoga  #yogachallenge  #igyogagirl  #instayogi  #yogalifestyle  #yogastrong  #fitspiration  @igyogachallenges
Looking back, I totally did this wrong. I hope it's still spicy enough to count for day 6 ⠀
#spiceupyourasana october 13-22 . ⠀
hosts:
@colleenyogini
@auri_yoga
@tanyasizemore
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sponsors:
@dharmabumsactive
@yogisurprise
@infinitystrap
@malabella_jewels
@liforme
@mayyouknowjoy
Looking back, I totally did this wrong. I hope it's still spicy enough to count for day 6 ⠀ #spiceupyourasana  october 13-22 . ⠀ hosts: @colleenyogini @auri_yoga @tanyasizemore ⠀ sponsors: @dharmabumsactive @yogisurprise @infinitystrap @malabella_jewels @liforme @mayyouknowjoy
Day 5 of #SpookyYogaPoses is #camelpose / #ustrasana .  Perhaps not so spooky ...after a long day Paintballing..i was just lucky to find some light left ..but it's in the forrest and I'm sure I heard wolves 😂😂 that's spooky right🙈. ___. 
Hosts: @yogiyue and @yoga_lifestyles
Sponsors: @zurayoga @vida_essentials
@jewelry.yoga
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Gorgeous leggings by @liquidoactive  in 🍁CANADA from @northernstaryoga in $CAN .. Duty Free..cheaper / quicker shipping...Save 20% on your order with SAVEWITHKIRA20 .

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#yogachallenge #yogamom 
#fitmom
#fitfam #fitchick #fitspiration 
#yogaeverydamnday
#yogaprogress #lymewarrior 
#yogainspiration 
#yogisofIG  #outdooryoga 
#outdooryogi
#yogacanada #yogaottawa
 #backbend 
#strongisthenewskinny  #fitover40 
#naturelover #roadyoga 
#canadianyogi  #openheart
#boldfearlessandfree #iwearliquido
 #liquidoactive #northernstaryoga #camelposevariation
Day 5 of #SpookyYogaPoses  is #camelpose  / #ustrasana  . Perhaps not so spooky ...after a long day Paintballing..i was just lucky to find some light left ..but it's in the forrest and I'm sure I heard wolves 😂😂 that's spooky right🙈. ___. Hosts: @yogiyue and @yoga_lifestyles Sponsors: @zurayoga @vida_essentials @jewelry.yoga _____. Gorgeous leggings by @liquidoactive  in 🍁CANADA from @northernstaryoga in $CAN .. Duty Free..cheaper / quicker shipping...Save 20% on your order with SAVEWITHKIRA20 . ____. #yogachallenge  #yogamom   #fitmom  #fitfam  #fitchick  #fitspiration   #yogaeverydamnday  #yogaprogress  #lymewarrior   #yogainspiration   #yogisofIG   #outdooryoga   #outdooryogi  #yogacanada  #yogaottawa   #backbend  #strongisthenewskinny   #fitover40   #naturelover  #roadyoga   #canadianyogi   #openheart  #boldfearlessandfree  #iwearliquido   #liquidoactive  #northernstaryoga  #camelposevariation 
I LET GO

#affirmyourtrueself Day 6 
May my heart be brave
My mind fierce 
And my spirit free .
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. ∵Hosts 
@aleksic_twins 
@doroteasworld 
@pielattesandpilates 
@smilewitch 
@yogini_nerd .
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∵Sponsors 
@coco.and.lime 
@aubreyyrenee 
@mymantraactive 
@youphoria 
@yogandhaoils
I LET GO #affirmyourtrueself  Day 6 May my heart be brave My mind fierce And my spirit free . . . . ∵Hosts @aleksic_twins @doroteasworld @pielattesandpilates @smilewitch @yogini_nerd . . . ∵Sponsors @coco.and.lime @aubreyyrenee @mymantraactive @youphoria @yogandhaoils
The Tide Never Sleeps😱

#BewitchingAsanas

Tomorrow Is Day 2 ☠️Wild thing or any wheel or creature Cresent lunge 🔮Witchy Hosts🔮
@kaddiejack
@sultryabyss
@dwinnerxfit
@haley_nickle
@myndfulyoga
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👻Spooky Sponsors👻
@all_things_om_ 
@anapoenergy 
@livesankalpa
@omsoulshop
@aquaburns
@pirate.flo 🕷

Day 1 🦇 The Flying Bat- chair pose
Day 2 🌙 Wild Crescent Moon- arched low lunge/wild thing/wheel pose/hollowback 
Day 3 🐺 Werewolf Pose- fish pose
Day 4 ☠️ Frankenstein Pose- utthitta hasta padangusthasana/
Day 5 🔮 The Witchy Goddess- goddess
Day 6 🕷The Creepy Crawler- lizard pose
Day 7 🕸 Vampire Pose- arched mountain pose/standing back bend
Day 8 🎃The Flying Witch- half firefly/side crow
Day 9 👻 The Exorcist- floating camel/camel/upward plank
Day 10🌛The Moonlit Dancer- dancing shiva
Day 11🤤😨 Yogi's Choice get weird. 
The amazing @Aquaburns will pick an additional winner at the end of this challenge to receive a $150 voucher! To be eligible use hashtag #hurricaneIrmanominate in your posts!
•AND•
For 20% off @livesankalpa use code Richsoulyoga20

#yogaeverydamnday #iloveyoga #asana #beachyogagirl #igyoga #yogisofig #bikiniyoga #eatprayyoga #royalpalms  #yoga #yogi #yogini #yogapants #yogachallenge #yogisofinstagram #cayman #travelingyogi #ocean #letsyoga #namaste #storms #beachyoga 
#practiceandalliscoming #namastebitches
The Tide Never Sleeps😱 #BewitchingAsanas  Tomorrow Is Day 2 ☠️Wild thing or any wheel or creature Cresent lunge 🔮Witchy Hosts🔮 @kaddiejack @sultryabyss @dwinnerxfit @haley_nickle @myndfulyoga 🕷 👻Spooky Sponsors👻 @all_things_om_ @anapoenergy @livesankalpa @omsoulshop @aquaburns @pirate.flo 🕷 Day 1 🦇 The Flying Bat- chair pose Day 2 🌙 Wild Crescent Moon- arched low lunge/wild thing/wheel pose/hollowback Day 3 🐺 Werewolf Pose- fish pose Day 4 ☠️ Frankenstein Pose- utthitta hasta padangusthasana/ Day 5 🔮 The Witchy Goddess- goddess Day 6 🕷The Creepy Crawler- lizard pose Day 7 🕸 Vampire Pose- arched mountain pose/standing back bend Day 8 🎃The Flying Witch- half firefly/side crow Day 9 👻 The Exorcist- floating camel/camel/upward plank Day 10🌛The Moonlit Dancer- dancing shiva Day 11🤤😨 Yogi's Choice get weird. The amazing @Aquaburns will pick an additional winner at the end of this challenge to receive a $150 voucher! To be eligible use hashtag #hurricaneIrmanominate  in your posts! •AND• For 20% off @livesankalpa use code Richsoulyoga20 #yogaeverydamnday  #iloveyoga  #asana  #beachyogagirl  #igyoga  #yogisofig  #bikiniyoga  #eatprayyoga  #royalpalms  #yoga  #yogi  #yogini  #yogapants  #yogachallenge  #yogisofinstagram  #cayman  #travelingyogi  #ocean  #letsyoga  #namaste  #storms  #beachyoga  #practiceandalliscoming  #namastebitches 
"Yoga is the dance between the light and the dark within you. The light is what brings you back to the mat, and the darkness is what you uncover there. Don't be afraid of this darkness; these are only shadows and though you'll have to walk down some pretty dark alleys, remember you are grounded in the light, and that light will set you free." - Amy Jirsa .
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#lovebeinghere #yoga #health #lawofattraction #consciousness #healing #chakras #light #motivationalquotes #innerpeace #inspiration #inspirationalquotesi #grateful #reikihealing #visualization #yogisofinstagram #yogisofig #yogaflow #yogadaily #yoginspiration #flow #selflove #healthandwellnessblog
"Yoga is the dance between the light and the dark within you. The light is what brings you back to the mat, and the darkness is what you uncover there. Don't be afraid of this darkness; these are only shadows and though you'll have to walk down some pretty dark alleys, remember you are grounded in the light, and that light will set you free." - Amy Jirsa . . . . . . . #lovebeinghere  #yoga  #health  #lawofattraction  #consciousness  #healing  #chakras  #light  #motivationalquotes  #innerpeace  #inspiration  #inspirationalquotesi  #grateful  #reikihealing  #visualization  #yogisofinstagram  #yogisofig  #yogaflow  #yogadaily  #yoginspiration  #flow  #selflove  #healthandwellnessblog 
#PERFECT. ♥️♥️♥️ that is MY description of TODAY. 😍♥️ Day 3️⃣ of #PumpkinAsana features #PistolSquat using of course my trusty #MisterPumpkin🎃. 😂😂😂😇♥️ Also my submission for day 2️⃣2️⃣ of #loveyourbodynomatterwhatyourbattle as hosted by the gorgeous @yogini_444 💗💗💗
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Hosts @bethefoz @kamaste_ @yogaandchaigirl @yogalynzi  and sponsors @kiragraceyoga @yogatops ♥️ #thisisyoga #thisisus #alalaallday #aloyoga #truthbomb #crazysexyyoga #sexyyoga #yogisofig #breastcancerawareness #yogalove #strongissexy #pittsburghyoga #curlyhairdontcare #fitchick #fitover35 #yogaathlete #pelotoncycle #onepeloton #halloweenpumpkin #namaste ✌🏼
#PERFECT . ♥️♥️♥️ that is MY description of TODAY. 😍♥️ Day 3️⃣ of #PumpkinAsana  features #PistolSquat  using of course my trusty #MisterPumpkin 🎃. 😂😂😂😇♥️ Also my submission for day 2️⃣2️⃣ of #loveyourbodynomatterwhatyourbattle  as hosted by the gorgeous @yogini_444 💗💗💗 . . Hosts @bethefoz @kamaste_ @yogaandchaigirl @yogalynzi and sponsors @kiragraceyoga @yogatops ♥️ #thisisyoga  #thisisus  #alalaallday  #aloyoga  #truthbomb  #crazysexyyoga  #sexyyoga  #yogisofig  #breastcancerawareness  #yogalove  #strongissexy  #pittsburghyoga  #curlyhairdontcare  #fitchick  #fitover35  #yogaathlete  #pelotoncycle  #onepeloton  #halloweenpumpkin  #namaste  ✌🏼
Tomorrow is Day One of #TrickOrTreePose & (fittingly) we’re starting with tree pose! This is my favorite variation, plus I was loving the Halloween vibes of this mural! 💀
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Halloween is the time of year when we can all let loose, free our inner child & just have FUN! 👻 Join us from October 22nd-31st for the #TrickOrTreePose Challenge - a spooktacular celebration counting down the days ‘till H🎃lloween!
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☠️Hosts:
@yogajosey
@mindyournanners
@heyitsmorgansaara
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💀 Sponsors:
@glassticbottle
@perfectbalanceworld
@almondon 
@sunlovinroots 
@yogaskinz
@yogatops
@dollyogawear
@yogapaws
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The Line Up:
🌲 October 22: Tree
🦇 October 23: Crow
👻 October 24: Goddess
🐺 October 25: Upward Dog
🎃 October 26: Wild Thing
🦁 October 27: Lion
🐅 October 28: Tiger
🐸 October 29: Frog
🐈 October 30: Cat
💀 October 31: Savasana
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To join the fun, follow all hosts and sponsors, repost the challenge flyer and tag at least 2 friends. 👯 Participate in our daily challenges by using #TrickOrTreePose and tagging each host & sponsor. Make sure your profile is public so that we can see your post.
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#yogachallenge #halloweenyoga #yogiintraining #ytt #yogafam #yogagirls #yogaaddict #yogaeverydamnday #yogaposes #yogainspiration #yogisurprise #yogisofig #yogachallenges #yogafit #yogaflow #yogafun #yogavibes #fitspo #fitnessmotivation #fitnessjourney #yogajourney #healthjourney
Tomorrow is Day One of #TrickOrTreePose  & (fittingly) we’re starting with tree pose! This is my favorite variation, plus I was loving the Halloween vibes of this mural! 💀 . . . Halloween is the time of year when we can all let loose, free our inner child & just have FUN! 👻 Join us from October 22nd-31st for the #TrickOrTreePose  Challenge - a spooktacular celebration counting down the days ‘till H🎃lloween! . . . ☠️Hosts: @yogajosey @mindyournanners @heyitsmorgansaara . . . 💀 Sponsors: @glassticbottle @perfectbalanceworld @almondon  @sunlovinroots  @yogaskinz @yogatops @dollyogawear @yogapaws . . . The Line Up: 🌲 October 22: Tree 🦇 October 23: Crow 👻 October 24: Goddess 🐺 October 25: Upward Dog 🎃 October 26: Wild Thing 🦁 October 27: Lion 🐅 October 28: Tiger 🐸 October 29: Frog 🐈 October 30: Cat 💀 October 31: Savasana . . To join the fun, follow all hosts and sponsors, repost the challenge flyer and tag at least 2 friends. 👯 Participate in our daily challenges by using #TrickOrTreePose  and tagging each host & sponsor. Make sure your profile is public so that we can see your post. . . #yogachallenge  #halloweenyoga  #yogiintraining  #ytt  #yogafam  #yogagirls  #yogaaddict  #yogaeverydamnday  #yogaposes  #yogainspiration  #yogisurprise  #yogisofig  #yogachallenges  #yogafit  #yogaflow  #yogafun  #yogavibes  #fitspo  #fitnessmotivation  #fitnessjourney  #yogajourney  #healthjourney 
I extended the Moms + Kids Sale for you another 24 hours!!!
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Check it out.
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http://bit.ly/2zkvIPf
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No codes
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@ktbabieyogini
Omg I can’t get over my 5 year olds expression in this pic 🤣🤣🤣 today for #aquaburnsasanas we are doing #camelpose or #ustrasana 
Hosts
@beahappyamy
@reganwarner
@bethefoz
@ktbabieyogini
@studioartyoga
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Sponsors
@AquaBurns
@chiuniverseyoga
@yogisurprise
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#yoga#yogainspiration#yogalove#yogisofinstagram#yogamom#boymom#fitspo#yogisofig#igyoga#practiceandalliscoming#yogaeverydamnday#noexcusemom#fitmomsofig#yogspiration#yogalife#yogini#crazysexyyoga#practiceandalliscoming#beagoddess#momlifeisthebestlife #yogachallenge#igwichita#wichitakansas
I extended the Moms + Kids Sale for you another 24 hours!!! . Check it out. . http://bit.ly/2zkvIPf . No codes . @ktbabieyogini Omg I can’t get over my 5 year olds expression in this pic 🤣🤣🤣 today for #aquaburnsasanas  we are doing #camelpose  or #ustrasana  Hosts @beahappyamy @reganwarner @bethefoz @ktbabieyogini @studioartyoga _ Sponsors @AquaBurns @chiuniverseyoga @yogisurprise . . . . . . #yoga #yogainspiration #yogalove #yogisofinstagram #yogamom #boymom #fitspo #yogisofig #igyoga #practiceandalliscoming #yogaeverydamnday #noexcusemom #fitmomsofig #yogspiration #yogalife #yogini #crazysexyyoga #practiceandalliscoming #beagoddess #momlifeisthebestlife  #yogachallenge #igwichita #wichitakansas 
#StretchThatSkeleton
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💀🕸🎃🕷👻🍃 👻 Hosts 👻
@shhhbear
@angieyogii
@darbvader_
@fefesupyoga
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🎃 Sponsors 🎃
@radsoapco
@planttherapy
@yogapaws 
@ntrljoe
@levenrosebeauty
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Pose line up:
1: Forward Fold
2: Warrior
3: Wheel
4: Hero 
5: Hand to big toe 
6: Camel
7: Wild thing
8: Split
9:  Headstand
10: Yogi's choice (dress in your Halloween costume if you'd like!)
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#namaste #yogafitness #practiceandalliscoming #yogisofinstagram #yogaisart #ibendsoidontbreak #igyoga #yogadaily #yogaaddict #yogaathome #asanaaddict #inversionjunkie #yogapractice #yogalover #yogisofig #yogavibes #yogajourney  #igyogacommunity #instayoga  #yogachallenge #igyogagirl #instayogi #yogalifestyle #yogastrong #fitspiration
#StretchThatSkeleton  • 💀🕸🎃🕷👻🍃 👻 Hosts 👻 @shhhbear @angieyogii @darbvader_ @fefesupyoga • 🎃 Sponsors 🎃 @radsoapco @planttherapy @yogapaws @ntrljoe @levenrosebeauty • • Pose line up: 1: Forward Fold 2: Warrior 3: Wheel 4: Hero 5: Hand to big toe 6: Camel 7: Wild thing 8: Split 9: Headstand 10: Yogi's choice (dress in your Halloween costume if you'd like!) • • • #namaste  #yogafitness  #practiceandalliscoming  #yogisofinstagram  #yogaisart  #ibendsoidontbreak  #igyoga  #yogadaily  #yogaaddict  #yogaathome  #asanaaddict  #inversionjunkie  #yogapractice  #yogalover  #yogisofig  #yogavibes  #yogajourney  #igyogacommunity  #instayoga  #yogachallenge  #igyogagirl  #instayogi  #yogalifestyle  #yogastrong  #fitspiration 
Because Halloween is my favorite!

#Repost @heyyitsmorgansaara (@get_repost)
・・・
Halloween is the time of year when we can all let loose, free our inner child & just have FUN! 👻 Join us from October 22nd-31st for the #TrickOrTreePose Challenge - a spooktacular celebration counting down the days ‘till H🎃lloween! .
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☠️Hosts:
@yogajosey
@mindyournanners
@heyitsmorgansaara
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💀 Sponsors:
@glassticbottle
@perfectbalanceworld
@almondon 
@sunlovinroots 
@yogaskinz
@yogatops
@dollyogawear
@yogapaws
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The Line Up:
🌳 October 22: Tree
🦇 October 23: Crow
👻 October 24: Goddess
🐺 October 25: Upward Dog
🎃 October 26: Wild Thing
🦁 October 27: Lion 🐅 October 28: Tiger
🐸 October 29: Frog
🐈 October 30: Cat
💀 October 31: Savasana .
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To join the fun, follow all hosts and sponsors, repost the challenge flyer and tag at least 2 friends. 👯Participate in our daily challenges by using #TrickOrTreePose and tagging each host & sponsor. Make sure your profile is public so that we can see your post! .
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#yoga#yogi#yogalife#yogaallday#yogaeveryday#omgirl#om#igyogachallenge#yogachallenge#yogaeverydamnday#fitness#strength#yogaforall#igyogafamily#yogamakesmehappy#loveyourbody#myyogafam#yogainspiration#yogainspired#yogisofinstagram#yogisofig#yogacommunity#yogajourney#yogaaddict#yogastrong
Because Halloween is my favorite! #Repost  @heyyitsmorgansaara (@get_repost) ・・・ Halloween is the time of year when we can all let loose, free our inner child & just have FUN! 👻 Join us from October 22nd-31st for the #TrickOrTreePose  Challenge - a spooktacular celebration counting down the days ‘till H🎃lloween! . . . ☠️Hosts: @yogajosey @mindyournanners @heyitsmorgansaara . . . 💀 Sponsors: @glassticbottle @perfectbalanceworld @almondon  @sunlovinroots  @yogaskinz @yogatops @dollyogawear @yogapaws . . . The Line Up: 🌳 October 22: Tree 🦇 October 23: Crow 👻 October 24: Goddess 🐺 October 25: Upward Dog 🎃 October 26: Wild Thing 🦁 October 27: Lion 🐅 October 28: Tiger 🐸 October 29: Frog 🐈 October 30: Cat 💀 October 31: Savasana . . . To join the fun, follow all hosts and sponsors, repost the challenge flyer and tag at least 2 friends. 👯Participate in our daily challenges by using #TrickOrTreePose  and tagging each host & sponsor. Make sure your profile is public so that we can see your post! . . . * * * * * * * #yoga #yogi #yogalife #yogaallday #yogaeveryday #omgirl #om #igyogachallenge #yogachallenge #yogaeverydamnday #fitness #strength #yogaforall #igyogafamily #yogamakesmehappy #loveyourbody #myyogafam #yogainspiration #yogainspired #yogisofinstagram #yogisofig #yogacommunity #yogajourney #yogaaddict #yogastrong 
Day 2 #yogitrickortreat2 
#crowpose 😍 I did it! Haha today was probably the longest I've ever held crow!
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Yogi boos we have a challenge for you! Last year was so fun, we are bringing you #yogitrickortreat2! It's happening from October 20-31 and my friends and I will give you the option to a treat or yoga "trick" pose! Your call, your practice! Check in with us the night before to see if we decided to be sweet or extra tricky!
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Hosted by:
@summerperez 
@thegivingmom 
@mmaneevese 
@chelseasyoga
Sponsor:
@aloyoga
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 #yoga #yogachallenge  #yogaeverydamnday #yogaeverywhere #yogafit #yogamom #yogainspiration #yogajourney #yogavibes #yogisofinstagram #yogisofig #yogi #yogini #yogagirl #practicenotperfection #PracticeAndAllIsComing #selflove #meditation #namaste #IGYoga #yogagram #yogadaily #fitmom #igyogachallenge #ibendsoidontbreak
Day 2 #yogitrickortreat2  #crowpose  😍 I did it! Haha today was probably the longest I've ever held crow! ・・・ Yogi boos we have a challenge for you! Last year was so fun, we are bringing you #yogitrickortreat2 ! It's happening from October 20-31 and my friends and I will give you the option to a treat or yoga "trick" pose! Your call, your practice! Check in with us the night before to see if we decided to be sweet or extra tricky! . Hosted by: @summerperez @thegivingmom @mmaneevese @chelseasyoga Sponsor: @aloyoga . . . . . . #yoga  #yogachallenge  #yogaeverydamnday  #yogaeverywhere  #yogafit  #yogamom  #yogainspiration  #yogajourney  #yogavibes  #yogisofinstagram  #yogisofig  #yogi  #yogini  #yogagirl  #practicenotperfection  #PracticeAndAllIsComing  #selflove  #meditation  #namaste  #IGYoga  #yogagram  #yogadaily  #fitmom  #igyogachallenge  #ibendsoidontbreak 
Mermaid dreaming to live near the ocean. 
Day 6: Tangaroa - God of Ocean and Fish. #Fishpose
#KiwiMadeYogis
Lovely💚Hosts :
@blue.skies.and.butterflies
@faithfoxmama
@nasiebella
@sam_edwards_yoganix 
Sweet💚Sponsors:
@avikamat_nz 
@bohobluuz 
@daisychain_nz 
@faithfoxdesigns 
@inspirityoganz
@sasa_collective 
@venusandmilo.nz 
@realworldnz 
@candlemecrazynz 
@forageandbloom 
@tuwharetoa_bone 
@zeenyaclothing 
@tinyskinscribbles

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#yogagirl #dreaming #chill #relax  #heartopener #yogaart #igyogachallenge #saturday #motivation #igyoga #igyogafam #balance #fitness #fitgirl #lifestyle #yogisofinstagram #pinup #pinupgirl #yogisofig #yogapose #ashtanga #yogalove #instayoga #loveyourself #meditation #awakening #iloveyoga
Mermaid dreaming to live near the ocean. Day 6: Tangaroa - God of Ocean and Fish. #Fishpose  #KiwiMadeYogis  Lovely💚Hosts : @blue.skies.and.butterflies @faithfoxmama @nasiebella @sam_edwards_yoganix Sweet💚Sponsors: @avikamat_nz @bohobluuz @daisychain_nz @faithfoxdesigns @inspirityoganz @sasa_collective @venusandmilo.nz @realworldnz @candlemecrazynz @forageandbloom @tuwharetoa_bone @zeenyaclothing @tinyskinscribbles ___________________________________________ #yogagirl  #dreaming  #chill  #relax  #heartopener  #yogaart  #igyogachallenge  #saturday  #motivation  #igyoga  #igyogafam  #balance  #fitness  #fitgirl  #lifestyle  #yogisofinstagram  #pinup  #pinupgirl  #yogisofig  #yogapose  #ashtanga  #yogalove  #instayoga  #loveyourself  #meditation  #awakening  #iloveyoga 
Day 2 of #PetsLoveUsDoingYoga is #crow pose / #bakasana / At this exact moment a bird did a nosedive into the window (hence Sadie’s alertness), and I jumped and almost slid right out of this onto my face! // Sadie is a pretty easy-going dog. Her favorite pastime is lounging. Every now and then she will come play with me on my mat (especially if I encourage it) but for the most part I respect her inner chill. 🤣 Most of the time, she watches my yoga from the nearest couch or bed, you know, to make sure no birds or lizards attack or interfere. 😂
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Hosts:
⭐ @yogineo
⭐ @benditlikebay
⭐ @inspirehealth16
⭐@ginamarieyogini
⭐ @canadianyogagirl
⭐ @peaceyogadogs
Day 2 of #PetsLoveUsDoingYoga  is #crow  pose / #bakasana  / At this exact moment a bird did a nosedive into the window (hence Sadie’s alertness), and I jumped and almost slid right out of this onto my face! // Sadie is a pretty easy-going dog. Her favorite pastime is lounging. Every now and then she will come play with me on my mat (especially if I encourage it) but for the most part I respect her inner chill. 🤣 Most of the time, she watches my yoga from the nearest couch or bed, you know, to make sure no birds or lizards attack or interfere. 😂 _____________ Hosts: ⭐ @yogineo ⭐ @benditlikebay ⭐ @inspirehealth16 ⭐@ginamarieyogini ⭐ @canadianyogagirl ⭐ @peaceyogadogs
Welcome to our lovely Saturday! We celebrated my 5 year olds (on the left) birthday with a huge party 🙌🏼 hope you guys are enjoying your Saturday night.
Today for #aquaburnsasanas is tree pose 🤗❤️ Hosts
@beahappyamy
@reganwarner
@bethefoz
@ktbabieyogini
@studioartyoga
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Sponsors
@AquaBurns
@chiuniverseyoga
@yogisurprise
Welcome to our lovely Saturday! We celebrated my 5 year olds (on the left) birthday with a huge party 🙌🏼 hope you guys are enjoying your Saturday night. Today for #aquaburnsasanas  is tree pose 🤗❤️ Hosts @beahappyamy @reganwarner @bethefoz @ktbabieyogini @studioartyoga _ Sponsors @AquaBurns @chiuniverseyoga @yogisurprise
Fresh Mesh Leggings. Ideal for yoga and the gym. Comfortable, breathable, super soft and trendy! Shop it at panaprium.com @panaprium
Fresh Mesh Leggings. Ideal for yoga and the gym. Comfortable, breathable, super soft and trendy! Shop it at panaprium.com @panaprium
Final day of the #YogaAndWineChallenge . #wineasana .  I promise guys, there is a lotus pose going on here. And wine for sure. 🍷😉. This has been a fun week, thank you to all of you lovely yogis!!💜💜
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Host @balanceandvine 
Sponsors @junc.clothing @yoga.junction @girlfridaystudio .
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#yogamom #yogainthehottub #yogagram #yogadaily #instayoga #yogisofinstagram #yogisofig #itsthefreakinweekend #yogalove #yogalovers #yogaeverydamnday #yogaeverywhere #myyogalife #myjourney #yogastrong #practicemakesprogress
Final day of the #YogaAndWineChallenge  . #wineasana  . I promise guys, there is a lotus pose going on here. And wine for sure. 🍷😉. This has been a fun week, thank you to all of you lovely yogis!!💜💜 . . Host @balanceandvine Sponsors @junc.clothing @yoga.junction @girlfridaystudio . . . #yogamom  #yogainthehottub  #yogagram  #yogadaily  #instayoga  #yogisofinstagram  #yogisofig  #itsthefreakinweekend  #yogalove  #yogalovers  #yogaeverydamnday  #yogaeverywhere  #myyogalife  #myjourney  #yogastrong  #practicemakesprogress 
S h a d o w ~ W o r k e r 🕸🍁 FRIDAY OCTOBER 27th :: with the past new moon 🌙 I have definitely felt a need to focus on balance within myself and my home. Shadow work is obviously the opposite of the better know light work. However both are crucial lesson teachers, shadow work promotes deep healing of old wounds + traumas. This is different for everyone and I believe it’s a never ending journey honoring the ebbs and flow of life 🌊 this update will include lots of stones with grounding energies as well as psychic aids...stay tuned! #belovedminerals #smokeyquartz #confessionsofaminerallover .
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#crystalsofig #crystals #crystalsfordays #apartmentdecor #apartmenttherapy #abmlifeiscolorful #darlingweekend #flashesofdelight #creativityfound #crystaldecor #crystalhealing #healingcrystals #yogisofig #wicca #wiccan #witchesofinstagram
S h a d o w ~ W o r k e r 🕸🍁 FRIDAY OCTOBER 27th :: with the past new moon 🌙 I have definitely felt a need to focus on balance within myself and my home. Shadow work is obviously the opposite of the better know light work. However both are crucial lesson teachers, shadow work promotes deep healing of old wounds + traumas. This is different for everyone and I believe it’s a never ending journey honoring the ebbs and flow of life 🌊 this update will include lots of stones with grounding energies as well as psychic aids...stay tuned! #belovedminerals  #smokeyquartz  #confessionsofaminerallover  . . . #crystalsofig  #crystals  #crystalsfordays  #apartmentdecor  #apartmenttherapy  #abmlifeiscolorful  #darlingweekend  #flashesofdelight  #creativityfound  #crystaldecor  #crystalhealing  #healingcrystals  #yogisofig  #wicca  #wiccan  #witchesofinstagram 
Well today was the CRAZIEST day ever🙄
I am BEAT😪
Can't. Feel. My. Feet😢
Well today was the CRAZIEST day ever🙄 I am BEAT😪 Can't. Feel. My. Feet😢
🦄I have traveled through madness to find me🦄
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🔸Journal Entry🔸
#digdeepyogis
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Day 21) I am..
I am who I am. Not who you think I am. Not who you want me to be. I am me. I am not willing to change for you or anyone else💎
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🌟Beautiful hosts🌟
@yoga_lovely 
@rivkayoga 
@cherylfyoga 
@alissayoga . .
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🎁Generous Sponsors
@aloyoga 
@liforme . . .
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#moderndayhippiez420 #yogaeverydamnday #igyogacommunity #ibendsoidontbreak☯ #yogalife #asana #getbendy #yogaismyzen #yogis #yogisofinstagram🙏 #yogaeverywhere #hippy #hippylife #igyogi #yogavibes #yogadaily #yogisofig #yogagirl #myyogajourney🙏 #followourjourney420 #dontfollowtounfollow #positivevibesonly #choosehappiness #dogsandyoga #beagoddess #namasteॐ
🦄I have traveled through madness to find me🦄 . 🔸Journal Entry🔸 #digdeepyogis  . Day 21) I am.. I am who I am. Not who you think I am. Not who you want me to be. I am me. I am not willing to change for you or anyone else💎 . . 🌟Beautiful hosts🌟 @yoga_lovely @rivkayoga @cherylfyoga @alissayoga . . . . . . 🎁Generous Sponsors @aloyoga @liforme . . . . . #moderndayhippiez420  #yogaeverydamnday  #igyogacommunity  #ibendsoidontbreak ☯ #yogalife  #asana  #getbendy  #yogaismyzen  #yogis  #yogisofinstagram 🙏 #yogaeverywhere  #hippy  #hippylife  #igyogi  #yogavibes  #yogadaily  #yogisofig  #yogagirl  #myyogajourney 🙏 #followourjourney420  #dontfollowtounfollow  #positivevibesonly  #choosehappiness  #dogsandyoga  #beagoddess  #namasteॐ 
#10essentialposes challenge accepted👊 So, I'm not sure if I'm going crazy or not, but I tried some stretches out on my left leg and it didn't hurt🤗 So why not join another challenge that sounds totally wonderful and that would be amazing for easing my left leg back into yoga😻 Would @kayleekevinayoga @butterflyonhershoulder and @naturegirlli like to join if they have time?!?
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💎Beautiful Hosts💎
@bohemian_heart
@colleenyogini
@getfityogagirl
@alissayoga
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🎁Lovely Sponsors🎁
@aloyoga
@10essentialposes
@radhabeauty
@reidbeads
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#moderndayhippiez420 #yogaeverydamnday #igyogacommunity #ibendsoidontbreak☯ #yogalife #asana #getbendy #yogaismyzen #yogis #yogisofinstagram🙏 #yogaeverywhere #hippy #hippylife #igyogi #yogavibes #yogadaily #yogisofig #yogagirl #myyogajourney🙏 #followourjourney420 #dontfollowtounfollow #positivevibesonly #choosehappiness #dogsandyoga #beagoddess #namasteॐ
#10essentialposes  challenge accepted👊 So, I'm not sure if I'm going crazy or not, but I tried some stretches out on my left leg and it didn't hurt🤗 So why not join another challenge that sounds totally wonderful and that would be amazing for easing my left leg back into yoga😻 Would @kayleekevinayoga @butterflyonhershoulder and @naturegirlli like to join if they have time?!? . . 💎Beautiful Hosts💎 @bohemian_heart @colleenyogini @getfityogagirl @alissayoga . . 🎁Lovely Sponsors🎁 @aloyoga @10essentialposes @radhabeauty @reidbeads . . #moderndayhippiez420  #yogaeverydamnday  #igyogacommunity  #ibendsoidontbreak ☯ #yogalife  #asana  #getbendy  #yogaismyzen  #yogis  #yogisofinstagram 🙏 #yogaeverywhere  #hippy  #hippylife  #igyogi  #yogavibes  #yogadaily  #yogisofig  #yogagirl  #myyogajourney 🙏 #followourjourney420  #dontfollowtounfollow  #positivevibesonly  #choosehappiness  #dogsandyoga  #beagoddess  #namasteॐ 
#LaterGram Alert!
When you find a beautiful wagon wheel chair at @LaPorteFarms and you have to sit in it like a yogi!
PC📷: @maddi.taylorrr
P.S. I may or may not have almost gotten stuck...
#TallGirlProblems
#PublicDisplayOfYoga
#PublicYoga
#SitLikeAYogi
#yogababy’s first #treepose (of many more to come I’m sure!) 👶🏼 🌲 Finding our matching #vrksasana for day 9 of the #aquaburnsasanas #yogachallenge! I can’t believe there’s only one day left 😢 can we keep the #yogafun going?!
our #yogamama hosts:
@studioartyoga
@reganwarner
@ktbabieyogini
@bethefoz
@beahappyamy

Our wonderful sponsors:
@aquaburns
@yogisurprise
@chiuniverseyoga 
Our remaining #yogapose:
10/22 headstand 🤸🏼‍♀️
#yogababy ’s first #treepose  (of many more to come I’m sure!) 👶🏼 🌲 Finding our matching #vrksasana  for day 9 of the #aquaburnsasanas  #yogachallenge ! I can’t believe there’s only one day left 😢 can we keep the #yogafun  going?! our #yogamama  hosts: @studioartyoga @reganwarner @ktbabieyogini @bethefoz @beahappyamy Our wonderful sponsors: @aquaburns @yogisurprise @chiuniverseyoga Our remaining #yogapose : 10/22 headstand 🤸🏼‍♀️
Day 7 #Yoga2GroundYou #staffpose #dandasana #bopo
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🌱Hosts:
@yogameg.uk
@jojobayoga
@rita_ashtangayoga
@toonieyoga
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🌱Sponsors:
@re3life #re3 #re3life 
@narabellabrand
@soter_bentes
@bangkokpants
@morpho_jewels
@yowhee.eu
@confusedgirlgear
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For those who like to plan ahead, here are the postures:

1. Tree pose or Vriksasana 📍
2. Easy pose or Sukhasana 📍
3. Goddess Pose or Utkata Konasana 📍
4. Triangle pose or Trikonasana 📍
5. Warrior I or Virabhadrasana I 📍
6. Downward-facing Dog or Adho Mukha Svanasana 📍
7. Staff pose or Dandasana 📍
8. Turtle pose or Kurmasana
9. Garland pose or Malasana
10. Yogi’s choice

#yoga #yogi #omgirl #yogalove #yogachallenge #igyogachallenge #octoberyogachallenge #yogacommunity #igyogacommunity #yogalife #yogalove #yogababe #healthylifestyle #instayogi #yogisofinstagram #yogapose #yogafun #iloveyoga #yogagirl #feeltheyogahigh #yogaeveryday #yogisofig #backbend #om #namaste #re3 #re3life
Day 7 #Yoga2GroundYou  #staffpose  #dandasana  #bopo  . . 🌱Hosts: @yogameg.uk @jojobayoga @rita_ashtangayoga @toonieyoga . 🌱Sponsors: @re3life #re3  #re3life  @narabellabrand @soter_bentes @bangkokpants @morpho_jewels @yowhee.eu @confusedgirlgear . For those who like to plan ahead, here are the postures: 1. Tree pose or Vriksasana 📍 2. Easy pose or Sukhasana 📍 3. Goddess Pose or Utkata Konasana 📍 4. Triangle pose or Trikonasana 📍 5. Warrior I or Virabhadrasana I 📍 6. Downward-facing Dog or Adho Mukha Svanasana 📍 7. Staff pose or Dandasana 📍 8. Turtle pose or Kurmasana 9. Garland pose or Malasana 10. Yogi’s choice #yoga  #yogi  #omgirl  #yogalove  #yogachallenge  #igyogachallenge  #octoberyogachallenge  #yogacommunity  #igyogacommunity  #yogalife  #yogalove  #yogababe  #healthylifestyle  #instayogi  #yogisofinstagram  #yogapose  #yogafun  #iloveyoga  #yogagirl  #feeltheyogahigh  #yogaeveryday  #yogisofig  #backbend  #om  #namaste  #re3  #re3life 
Day 16 #scaryyogisscaringyogis 
Once you lose your soul you can't go back.
#crowpose
No other person can complete you except you. Your worth can never be measured by statistics or numbers.
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There is a spark within you. Find it and peace will fill your heart.
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#yogaforeveryone #yogachallenge #yogaeverywhere #yoga #yogagirl #yogajourney #yogini #yogisofig #igyoga #igyogi #yogapose #yogaasana #yogapractice #igyogafam #yogi #yogalover #yogaforlife #yogaforeveryone #yogisofinstagram #yogafitness #yogafit #igyogafamily #yogastudio #yogagram #yogafun #yogaday #yogatime #yogadaily #yoga4growth
No other person can complete you except you. Your worth can never be measured by statistics or numbers. . There is a spark within you. Find it and peace will fill your heart. . . #yogaforeveryone  #yogachallenge  #yogaeverywhere  #yoga  #yogagirl  #yogajourney  #yogini  #yogisofig  #igyoga  #igyogi  #yogapose  #yogaasana  #yogapractice  #igyogafam  #yogi  #yogalover  #yogaforlife  #yogaforeveryone  #yogisofinstagram  #yogafitness  #yogafit  #igyogafamily  #yogastudio  #yogagram  #yogafun  #yogaday  #yogatime  #yogadaily  #yoga4growth 
Halloween is the time of year when we can all let loose, free our inner child & just have FUN! 👻 Join us from October 22nd-31st for the #TrickOrTreePose Challenge - a spooktacular celebration counting down the days ‘till H🎃lloween! .
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☠️Hosts:
@yogajosey
@mindyournanners
@heyitsmorgansaara
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💀 Sponsors:
@glassticbottle
@perfectbalanceworld
@almondon 
@sunlovinroots 
@yogaskinz
@yogatops
@dollyogawear
@yogapaws
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The Line Up:
🌳 October 22: Tree
🦇 October 23: Crow
👻 October 24: Goddess
🐺 October 25: Upward Dog
🎃 October 26: Wild Thing
🦁 October 27: Lion 🐅 October 28: Tiger
🐸 October 29: Frog
🐈 October 30: Cat
💀 October 31: Savasana .
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To join the fun, follow all hosts and sponsors, repost the challenge flyer and tag at least 2 friends. 👯Participate in our daily challenges by using #TrickOrTreePose and tagging each host & sponsor. Make sure your profile is public so that we can see your post! .
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#yoga#yogi#yogalife#yogaallday#yogaeveryday#omgirl#om#igyogachallenge#yogachallenge#yogaeverydamnday#fitness#strength#yogaforall#igyogafamily#yogamakesmehappy#loveyourbody#myyogafam#yogainspiration#yogainspired#yogisofinstagram#yogisofig#yogacommunity#yogajourney#yogaaddict#yogastrong
Halloween is the time of year when we can all let loose, free our inner child & just have FUN! 👻 Join us from October 22nd-31st for the #TrickOrTreePose  Challenge - a spooktacular celebration counting down the days ‘till H🎃lloween! . . . ☠️Hosts: @yogajosey @mindyournanners @heyitsmorgansaara . . . 💀 Sponsors: @glassticbottle @perfectbalanceworld @almondon  @sunlovinroots  @yogaskinz @yogatops @dollyogawear @yogapaws . . . The Line Up: 🌳 October 22: Tree 🦇 October 23: Crow 👻 October 24: Goddess 🐺 October 25: Upward Dog 🎃 October 26: Wild Thing 🦁 October 27: Lion 🐅 October 28: Tiger 🐸 October 29: Frog 🐈 October 30: Cat 💀 October 31: Savasana . . . To join the fun, follow all hosts and sponsors, repost the challenge flyer and tag at least 2 friends. 👯Participate in our daily challenges by using #TrickOrTreePose  and tagging each host & sponsor. Make sure your profile is public so that we can see your post! . . . * * * * * * * #yoga #yogi #yogalife #yogaallday #yogaeveryday #omgirl #om #igyogachallenge #yogachallenge #yogaeverydamnday #fitness #strength #yogaforall #igyogafamily #yogamakesmehappy #loveyourbody #myyogafam #yogainspiration #yogainspired #yogisofinstagram #yogisofig #yogacommunity #yogajourney #yogaaddict #yogastrong 
My attempt at a Charger #Pincha for #GracefullyStrongYogis2: Day 12, #Hollowback 🙏🏾✨
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Hosts: @kimterpstra_yoga @lancuks_yoga
@elena_miss_yoga
Sponsors: @chandraactivewear @yogacycled_wear @yogi.bare @bohemian_treasure
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#PinchMayurasana #forearmstand #yoga  #yogajourney #yogainspiration #yogisofinstagram #yogisofig #igyogacommunity #yogamagic #yogalove #yogi #yogini #chocolateyoga #blackyoga #melanin #blackgirlyoga #namaste #myyogapractice #vegan #veganbooty #whatveganslooklike #vegansofig #vegansofinstagram #plantbaseddiet #plantpowered
My attempt at a Charger #Pincha  for #GracefullyStrongYogis2 : Day 12, #Hollowback  🙏🏾✨ - Hosts: @kimterpstra_yoga @lancuks_yoga @elena_miss_yoga Sponsors: @chandraactivewear @yogacycled_wear @yogi.bare @bohemian_treasure - #PinchMayurasana  #forearmstand  #yoga  #yogajourney  #yogainspiration  #yogisofinstagram  #yogisofig  #igyogacommunity  #yogamagic  #yogalove  #yogi  #yogini  #chocolateyoga  #blackyoga  #melanin  #blackgirlyoga  #namaste  #myyogapractice  #vegan  #veganbooty  #whatveganslooklike  #vegansofig  #vegansofinstagram  #plantbaseddiet  #plantpowered 
Different, but the same. Sisters we remain. 📸: @delawill19 #beagoddess
Different, but the same. Sisters we remain. 📸: @delawill19 #beagoddess 
Soo excited to take a break from city life next week to head to Aspen for  @aspenwellbeing #ileadwithlove experience! It's all about mindful leadership, purposeful entrepreneurship & spiritual health 💛 ✨Excited to spend some time in the nature, connect with likeminded new friends, do yoga & hear @deepakchopra & @mariannewilliamson present, and share my findings with you here, on @ksenia_avdulova + in a YouTube vlog (are you subscribed to my channel yet? 😉It's linked in @ksenia_avdulova profile 👈🏼) WHOOO else is going/has been? P.s. Pic taken at a retreat at @nekupe.resort, which I have a really fun vlog about on YouTube as well! 🌴
Soo excited to take a break from city life next week to head to Aspen for @aspenwellbeing #ileadwithlove  experience! It's all about mindful leadership, purposeful entrepreneurship & spiritual health 💛 ✨Excited to spend some time in the nature, connect with likeminded new friends, do yoga & hear @deepakchopra & @mariannewilliamson present, and share my findings with you here, on @ksenia_avdulova + in a YouTube vlog (are you subscribed to my channel yet? 😉It's linked in @ksenia_avdulova profile 👈🏼) WHOOO else is going/has been? P.s. Pic taken at a retreat at @nekupe.resort, which I have a really fun vlog about on YouTube as well! 🌴
Blurry picture, but my mom is so strong! 💪🏼
Blurry picture, but my mom is so strong! 💪🏼
Trust in your own strength and you'll amaze yourself 🕉.
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#eightanglepose #astavarkrasana #armbalance #yoga #yogaeverywhere #yogaeveryday #yogi #yogini #trust #strength #yogisofig #bluesky
Day 5 of #CrowFever is jump to crow pose. Day 6 is Crow to firefly. Not so successful attempts. 
HOSTS:
@kianangyoga
@beahappyamy
@ettliv.yoga
@rtlucyyogi
@aurorabowkett
@susanbishopyoga
@sharasklar
SPONSORS:
@yogapaws
@youphoria
@infinitystrap
@mayyouknowjoy 
@shopyogaculture
💓 @dontmesswithganesh
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogaeveryday #igyogachallenge #yogachallenge #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogisofinstagram #yogisofig #yogapractice #yogapose #yogi
Day 5 of #CrowFever  is jump to crow pose. Day 6 is Crow to firefly. Not so successful attempts. HOSTS: @kianangyoga @beahappyamy @ettliv.yoga @rtlucyyogi @aurorabowkett @susanbishopyoga @sharasklar SPONSORS: @yogapaws @youphoria @infinitystrap @mayyouknowjoy @shopyogaculture 💓 @dontmesswithganesh #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogaeveryday  #igyogachallenge  #yogachallenge  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogisofinstagram  #yogisofig  #yogapractice  #yogapose  #yogi 
Day 7 of #AsanasForAwareness3 🕉
Half bound Sideways Head to Knee
Thank you hosts and sponsors for this wonderful challenge.
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💜Your Hosts 💜
@saveserenityyoga 
@yogajosey 
@colleen_theyogi
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💜Generous sponsors💜
@dontmesswithganesh
@nuxactive
@namastetics
@dalto_wear
@shopyogajosey
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Shorts : @bohemian_island #bohemianisland
💜🦄💜🦄💜🦄💜
Day 7 of #AsanasForAwareness3  🕉 Half bound Sideways Head to Knee Thank you hosts and sponsors for this wonderful challenge. • 💜Your Hosts 💜 @saveserenityyoga @yogajosey @colleen_theyogi • 💜Generous sponsors💜 @dontmesswithganesh @nuxactive @namastetics @dalto_wear @shopyogajosey • Shorts : @bohemian_island #bohemianisland  💜🦄💜🦄💜🦄💜
Day 2️⃣ .
Today’s practice only possible thanks to my therapy light 💡
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Yogi boos we have a challenge for you! Last year was so fun, we are bringing you #yogitrickortreat2! It's happening from October 20-31 and my friends and I will give you the option to a treat or yoga "trick" pose! Your call, your practice! Check in with us the night before to see if we decided to be sweet or extra tricky!
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Hosted by:
@summerperez 
@thegivingmom 
@mmaneevese 
@chelseasyoga
Sponsor:
@aloyoga
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To join:
1. Make sure you're following all hosts & sponsors. 
2. Repost flyer & invite 3 friends to join in.
3. Post your daily pose using #yogatrickortreat2 and tag hosts & sponsors.
4. Try new things, be creative, and please HAVE FUN!
Day 2️⃣ . Today’s practice only possible thanks to my therapy light 💡 ・・・ Yogi boos we have a challenge for you! Last year was so fun, we are bringing you #yogitrickortreat2 ! It's happening from October 20-31 and my friends and I will give you the option to a treat or yoga "trick" pose! Your call, your practice! Check in with us the night before to see if we decided to be sweet or extra tricky! . Hosted by: @summerperez @thegivingmom @mmaneevese @chelseasyoga Sponsor: @aloyoga . To join: 1. Make sure you're following all hosts & sponsors. 2. Repost flyer & invite 3 friends to join in. 3. Post your daily pose using #yogatrickortreat2  and tag hosts & sponsors. 4. Try new things, be creative, and please HAVE FUN!
"Goddess: Have you forgotten who you are? 
Here is a reminder. 
You are the bearer of light, of life. 
Do you have any idea of your power? 
Every time your body bends, the universe yields to you. 
Your eyes are twin worlds. Your skin is made up of the very fabric of time.
Look for the light within you. Let it surge like a river through your veins. 
Use it to will your dreams into existence." Lang Leav
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✨Utkata Konasana✨
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#GoddessPose #UtkataKonasana #practice #YogaShala #Shala #Yoga #YogaGirl #YogaLife #Asana #YogisOfInstagram #YogaEveryDamnDay #YogaInspiration #yogisofig #YogaTeacher #yogagram #yogadaily #yogapose #YogaEverywhere #PracticeAndAllIsComing #LetGo #breathe #gilimeno #bali #yogaretreat #poetry #langleav
"Goddess: Have you forgotten who you are? Here is a reminder. You are the bearer of light, of life. Do you have any idea of your power? Every time your body bends, the universe yields to you. Your eyes are twin worlds. Your skin is made up of the very fabric of time. Look for the light within you. Let it surge like a river through your veins. Use it to will your dreams into existence." Lang Leav . ✨Utkata Konasana✨ . . . #GoddessPose  #UtkataKonasana  #practice  #YogaShala  #Shala  #Yoga  #YogaGirl  #YogaLife  #Asana  #YogisOfInstagram  #YogaEveryDamnDay  #YogaInspiration  #yogisofig  #YogaTeacher  #yogagram  #yogadaily  #yogapose  #YogaEverywhere  #PracticeAndAllIsComing  #LetGo  #breathe  #gilimeno  #bali  #yogaretreat  #poetry  #langleav 
Cuando vas a clases con tu yogi gang.... Michael Gannon, ten piedad 😂💜🤸🏼‍♀️🕉🐒
#yoga #yogamonterrey #expansionfest #congresodeyogamonterrey #cym #yogi #yogini #yogapeople #yogateacher #yogainstructor #yogalife #yogaclass #yogisofig #yogisofinstagram #yogapractice
Using the beautiful Archangel Michael deck for a new client! 
All 3 card readings are 40% off this weekend. Email me today and request your personal reading. 💖

#angel #angels #angelcards #archangelmichael #archangel #oraclecards #om #doreenvirtue #spirit #spiritual #spirituality #lightworker #lightandlove #love #yogi #yogisofig #yogisofinstagram #healer #energyhealer
Puppy Press Headstand 😜 I'm going to video the tutoria(s) this coming week and hopefully have it up by next week but I was thinking of doing it over a week so you can get a feel for some drills and then give it a go. Whatchya think? 😁💙 I've been super tired lately so it's taken a bit longer but I can't wait to see y'all give it a go! 😱 #NASIESYOGATIPS 
PS: this is sped up 😜 and nooo music 😭
Puppy Press Headstand 😜 I'm going to video the tutoria(s) this coming week and hopefully have it up by next week but I was thinking of doing it over a week so you can get a feel for some drills and then give it a go. Whatchya think? 😁💙 I've been super tired lately so it's taken a bit longer but I can't wait to see y'all give it a go! 😱 #NASIESYOGATIPS  PS: this is sped up 😜 and nooo music 😭
The Eagle Arm pose releases tension in the upper back and shoulders offering a great stretch for the muscles. I like to do this by lunge leg, it’s easy to take the Blanche :P
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👚outfit: legging @lululemon .
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#yoga #fitness #instagood #yogafit #yogapose #photooftheday #yogainspiration #yogajourney #yogapractice #yogalove #yogagirl #yogateacher #yogadaily #yogajunkie #yogastrong #yogi #yogini #instadaily #fitgirl  #fitnessmotivation #workout #gym #hkig #yogaeverydamday #yogisofig #hkyoga #瑜伽 #practice #healthy #요가
The Eagle Arm pose releases tension in the upper back and shoulders offering a great stretch for the muscles. I like to do this by lunge leg, it’s easy to take the Blanche :P . . 👚outfit: legging @lululemon . . . . #yoga  #fitness  #instagood  #yogafit  #yogapose  #photooftheday  #yogainspiration  #yogajourney  #yogapractice  #yogalove  #yogagirl  #yogateacher  #yogadaily  #yogajunkie  #yogastrong  #yogi  #yogini  #instadaily  #fitgirl  #fitnessmotivation  #workout  #gym  #hkig  #yogaeverydamday  #yogisofig  #hkyoga  #瑜伽  #practice  #healthy  #요가 
Forgot to post this earlier! Day 5 #spookyyogaposes #camelpose 🦇🎃🎃✨🔮 Hosts: @yoga_lifestyles, @yogiyue  Sponsors: @zurayoga , @vida_essentials , @jewelry.yoga  #camelpose #spookyyogaposeschallenge #yogisofinstagram#yogisofig #heartopener #feeltheburn
⚠️Tomorrow YA'LL! ⚠️ #stretchthatskeleton Don't be sk'urd to join us for some spine-chillin' stretches. 🎃 No bones about it... We've got your back & a SPOOKTACULAR stretching challenge!
💀🕸🎃🕷👻🍃😈
👻 Hosts 👻
@shhhbear
@angieyogii
@darbvader_
@fefesupyoga
•
🎃 Sponsors 🎃
@radsoapco
@planttherapy
@yogapaws 
@ntrljoe
@levenrosebeauty

1: Forward Fold
2: Warrior
3: Wheel
4: Hero 
5: Hand to big toe 
6: Camel
7: Wild thing
8: Split
9:  Headstand
10: Yogi's choice (show us your costume...if you dare ☣)
💀☠👽😈
#namaste #yogafitness #practiceandalliscoming #yogisofinstagram #yogaisart #ibendsoidontbreak #igyoga #yogadaily #yogaaddict #yogaathome #asanaaddict #inversionjunkie #yogapractice #yogalover #yogisofig #yogavibes #yogajourney  #igyogacommunity #instayoga  #yogachallenge #igyogagirl #instayogi #yogalifestyle #yogastrong #fitspiration #inspirationmotivation
⚠️Tomorrow YA'LL! ⚠️ #stretchthatskeleton  Don't be sk'urd to join us for some spine-chillin' stretches. 🎃 No bones about it... We've got your back & a SPOOKTACULAR stretching challenge! 💀🕸🎃🕷👻🍃😈 👻 Hosts 👻 @shhhbear @angieyogii @darbvader_ @fefesupyoga • 🎃 Sponsors 🎃 @radsoapco @planttherapy @yogapaws @ntrljoe @levenrosebeauty 1: Forward Fold 2: Warrior 3: Wheel 4: Hero 5: Hand to big toe 6: Camel 7: Wild thing 8: Split 9: Headstand 10: Yogi's choice (show us your costume...if you dare ☣) 💀☠👽😈 #namaste  #yogafitness  #practiceandalliscoming  #yogisofinstagram  #yogaisart  #ibendsoidontbreak  #igyoga  #yogadaily  #yogaaddict  #yogaathome  #asanaaddict  #inversionjunkie  #yogapractice  #yogalover  #yogisofig  #yogavibes  #yogajourney  #igyogacommunity  #instayoga  #yogachallenge  #igyogagirl  #instayogi  #yogalifestyle  #yogastrong  #fitspiration  #inspirationmotivation 
SBYC Luminary and ShaktiMama of teenage girls. SouthBay Yoginis founder @valindayoga is offering this timely and meaningful workshop Sunday Oct 22 SBYC2016 Studio Partner @bayclubs RollingHills.
Add these life affirming tools to your teen and tweens make-up bag! 
#southbayyoga #southbayla #hermosabeach #redondobeach #torrance #sanpedro #longbeach #yogisofig
Day two of #OpenHeartHalloween is sphinx pose. Another pose I don't practice enough! 🎃
Day two question: what is the funniest Halloween costume you've ever worn?
When I was five I wanted to be a Barbie. I wanted a blonde wig even though I already had blonde hair 😂 so I wore a yellow, matted blonde wig with a pink flowery dress and those plastic dress up shoes and I thought I was the coolest kid in school 🙃
Hosts: 
@yogiaubrey 
@emilytheyogi 
@abby_yogi 
Sponsors:
@blueridgehemp 
@confusedgirlla 
@iheartnaturalscompany 
#yoga #yogi #selftaughtyogi #selftaughtyoga #yogaeverydamnday #yogisofig #yogisofinsta #yogisofinstagram #beginneryogi #beginneryoga #yogachallenge #yogalove #loveyoga #sphinxpose
Day two of #OpenHeartHalloween  is sphinx pose. Another pose I don't practice enough! 🎃 Day two question: what is the funniest Halloween costume you've ever worn? When I was five I wanted to be a Barbie. I wanted a blonde wig even though I already had blonde hair 😂 so I wore a yellow, matted blonde wig with a pink flowery dress and those plastic dress up shoes and I thought I was the coolest kid in school 🙃 Hosts: @yogiaubrey @emilytheyogi @abby_yogi Sponsors: @blueridgehemp @confusedgirlla @iheartnaturalscompany #yoga  #yogi  #selftaughtyogi  #selftaughtyoga  #yogaeverydamnday  #yogisofig  #yogisofinsta  #yogisofinstagram  #beginneryogi  #beginneryoga  #yogachallenge  #yogalove  #loveyoga  #sphinxpose 
For the final day of #TwistedPumpkinettes is #BirdOfParadise pose. -
🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝
-
🦆Hosts:
@clariseantonietta
@rhonda7873
@summerkrum
@tddjpmom
🦅Sponsors:
@buddhibox
@chiuniverseyoga
@lavaliere.life
@lifetransfigured
@dollyogawear
@elektrixlove
. . . -

#Yoga #yogadaily #yogafit #iyengar #iyengar #yogastrong #practicemakesprogress #forwardfold #yogaeverydamnday #dailypractice #yogagram #instayoga #yogi #yogainspiration  #yogalover #yogaforlife #yogajourney #yogachallenge #yogacommunity #yogapose #yogaaddict  #practiceandalliscoming #yogisofinstagram #yogisofig #yogaeveryday #igyoga #igyogafam #igyogacommunity#yogisofig #yogaeveryday #igyoga #igyogafam #halloween
For the final day of #TwistedPumpkinettes  is #BirdOfParadise  pose. - 🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝 - 🦆Hosts: @clariseantonietta @rhonda7873 @summerkrum @tddjpmom 🦅Sponsors: @buddhibox @chiuniverseyoga @lavaliere.life @lifetransfigured @dollyogawear @elektrixlove . . . - #Yoga  #yogadaily  #yogafit  #iyengar  #iyengar  #yogastrong  #practicemakesprogress  #forwardfold  #yogaeverydamnday  #dailypractice  #yogagram  #instayoga  #yogi  #yogainspiration  #yogalover  #yogaforlife  #yogajourney  #yogachallenge  #yogacommunity  #yogapose  #yogaaddict  #practiceandalliscoming  #yogisofinstagram  #yogisofig  #yogaeveryday  #igyoga  #igyogafam  #igyogacommunity #yogisofig  #yogaeveryday  #igyoga  #igyogafam  #halloween 
A weekend in the Apple Isle has revitalized my spirit. Join me for some soulful mat time this week:
Monday
930 & 12 Updog,
6pm AYA
Tuesday
615am AYA, 930 Here 
Wednesday 
6am Updog
Thursday
6am Warrior One, 12pm Updog
Sunday
8am Warrior One
#yoga #yogagirl #yogi #yogalove #yogateacher #yogaeverydamnday #yogaeverywhere  #instayoga #yogisofig #thesweatlife #igyoga #yogainspiration #melbournelovesyoga #yogapractice #asana #yogaaddict #breath #mindfulness #awareness #meditation #movement #armbalance #melbourne #life #spring #wellness #love #health #return
A weekend in the Apple Isle has revitalized my spirit. Join me for some soulful mat time this week: Monday 930 & 12 Updog, 6pm AYA Tuesday 615am AYA, 930 Here Wednesday 6am Updog Thursday 6am Warrior One, 12pm Updog Sunday 8am Warrior One #yoga  #yogagirl  #yogi  #yogalove  #yogateacher  #yogaeverydamnday  #yogaeverywhere  #instayoga  #yogisofig  #thesweatlife  #igyoga  #yogainspiration  #melbournelovesyoga  #yogapractice  #asana  #yogaaddict  #breath  #mindfulness  #awareness  #meditation  #movement  #armbalance  #melbourne  #life  #spring  #wellness  #love  #health  #return 
Nothing is more wonderful than connecting with nature. I had the loveliest conversation with a farmer that described to me, with extraordinary detail, the seasonal patterns on his farm. He described the nature of his black walnut trees, the twisted and barren shapes they form during the winter, the process to gather and harvest the nut meat from their shells. The different songs the Baltimore Oriole sings during April, the change in song when the females arrive during May. The precise baskets they weave for their offspring. The intricacies of sap harvesting in February, the saps voyage from the tree roots to buds in the spring. These storied filled me with love and appreciation. I am so honored to see the love and light that came from his eyes when speaking about his home. He makes it his mission to share these wonderful experiences on his farm, so that they too find the love and grace nature brings. May we all be blessed to share love and appreciation for the beauty that exists before our eyes. I am so thankful to share these Pop Up experiences, so that we may share these experiences with our loved ones whenever we can too! #lovenature #connectwithnature #loveyoga #yogalife #yogisofinstagram #yogisofig #likeforfollowback #likeforlikealways #loveandevotion #farmlife #blessed #thankful #attitudeofgratitude
Nothing is more wonderful than connecting with nature. I had the loveliest conversation with a farmer that described to me, with extraordinary detail, the seasonal patterns on his farm. He described the nature of his black walnut trees, the twisted and barren shapes they form during the winter, the process to gather and harvest the nut meat from their shells. The different songs the Baltimore Oriole sings during April, the change in song when the females arrive during May. The precise baskets they weave for their offspring. The intricacies of sap harvesting in February, the saps voyage from the tree roots to buds in the spring. These storied filled me with love and appreciation. I am so honored to see the love and light that came from his eyes when speaking about his home. He makes it his mission to share these wonderful experiences on his farm, so that they too find the love and grace nature brings. May we all be blessed to share love and appreciation for the beauty that exists before our eyes. I am so thankful to share these Pop Up experiences, so that we may share these experiences with our loved ones whenever we can too! #lovenature  #connectwithnature  #loveyoga  #yogalife  #yogisofinstagram  #yogisofig  #likeforfollowback  #likeforlikealways  #loveandevotion  #farmlife  #blessed  #thankful  #attitudeofgratitude 
'and those who were seen dancing were considered to be insane by those who could not hear the music' 🌼
'and those who were seen dancing were considered to be insane by those who could not hear the music' 🌼
Ohh!! Tonight's workout were epic! I went back to my Yogalates collection, with the awesome teacher, Louise Solomon, (I absolutely love this woman) & completed 3 x 30 min sessions, each progressively gets harder. I have sooo missed this! My body feels worked (pilates) & very limba (yoga). One very happy bunny so I threw in a headstand. 😊
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#yoga #yogalates #louisesolomon #pilates #workout #workoutmotivation #yogi #yogis #yogisofig #yogisofinstagram #yogabody #yogachallenge #yogadaily #yogaeveryday #yogaeverydamnday #yogafun #yogagram #yogahealth #yogainspiration #yogajournal #yogalove #yogapose #yogapractice  #namaste #headstand #sirsasana #yogarevolution #iloveyoga #tripodheadstand #arrowpose
Ohh!! Tonight's workout were epic! I went back to my Yogalates collection, with the awesome teacher, Louise Solomon, (I absolutely love this woman) & completed 3 x 30 min sessions, each progressively gets harder. I have sooo missed this! My body feels worked (pilates) & very limba (yoga). One very happy bunny so I threw in a headstand. 😊 . . #yoga  #yogalates  #louisesolomon  #pilates  #workout  #workoutmotivation  #yogi  #yogis  #yogisofig  #yogisofinstagram  #yogabody  #yogachallenge  #yogadaily  #yogaeveryday  #yogaeverydamnday  #yogafun  #yogagram  #yogahealth  #yogainspiration  #yogajournal  #yogalove  #yogapose  #yogapractice  #namaste  #headstand  #sirsasana  #yogarevolution  #iloveyoga  #tripodheadstand  #arrowpose 
#YogisChooseAll
Day Seven // Favorite Seated Pose
We give you the style and you choose your pose! See my cohosts for their asanas! Copy us or choose your own, stay safe and have fun!
Hosts: 
@themermaidyogi
@cupcakesandyoga
@erika_yoga_and_unicorns
Sponsors: 
@youphoria (my mat)
@yogaclubbox (my outfit, click the link in my bio for 20% off your first box)
@yogisurprise
@themermaidmade (my bracelet)
@blueridgehemp
#YogisChooseAll  Day Seven // Favorite Seated Pose We give you the style and you choose your pose! See my cohosts for their asanas! Copy us or choose your own, stay safe and have fun! Hosts: @themermaidyogi @cupcakesandyoga @erika_yoga_and_unicorns Sponsors: @youphoria (my mat) @yogaclubbox (my outfit, click the link in my bio for 20% off your first box) @yogisurprise @themermaidmade (my bracelet) @blueridgehemp
So I loved (and needed) our vacation, but it was soooo nice to get back to my students. At the end of my first class this morning, my students said they really missed me and I said I missed them too and was happy to be back. They were like, "yeah right!! You don't need to lie to us!!" I was like, "I'm actually not, I love teaching you!!". I don't know if they believed me, but it's true. You know you have the best job in the world when you're happy to go back after a vacation!! 😄😄😄
So I loved (and needed) our vacation, but it was soooo nice to get back to my students. At the end of my first class this morning, my students said they really missed me and I said I missed them too and was happy to be back. They were like, "yeah right!! You don't need to lie to us!!" I was like, "I'm actually not, I love teaching you!!". I don't know if they believed me, but it's true. You know you have the best job in the world when you're happy to go back after a vacation!! 😄😄😄