Yoga friends and people who want some chill time, to relax and feel awesome ! I’m offering a 2 hour workshop at @fullcircleyogaoc on 11/4 from 12-2 for $30.00 and it’s gona be awesome! We’ll practice restorative yoga, paranayama (breathing excercises) and meditation. We have limited space so reserve you spot http://lulacervantes.com under workshops. Enrollment ends 10/29
Link for sign up in bio and DM me if you have any questions.
A) 15min to establish 1RM Snatch
B)4 Rounds For Time of:
15 Ring dips
15 Russian swings, 70/53
40 Double- unders
Every 3min for 15min:
3 Hang Power Snatches -or- 10 DB Snatches, alt arms
B)5 Rounds For Time of:
15 Hang Power Snatches -or- 15 DB Snatches, alt arms
A) Tabata (4min/exercise)
B)EMOM for 12min, alt between:
45sec Glute Bridges
45sec Plank to Push-Up
45sec Superman Hold
We would love for you to join us this Friday, October 20th for Bella Bar's first annual Beauty for Boobies breast cancer awareness event to raise funds for Keep a Breast Foundation 💕@keepabreast . Shop our BEXO jewels along with complimentary mini facials and makeup touch ups, wine tastings by @onehope, and rad raffles and prizes! A portion of our proceeds will go towards this fundraiser.
Together, we're making a difference. Come out and support Bella Bar's First Annual Beauty for Boobies Fundraiser Event.
Go to @bellabaroc account and click to register
Tag a friend! 💕💕💕 .
10/13/2017- Met up a friend in Yorba Linda and she wanted me to take her to get some boba. I remembered this @iteayorbalinda place I tried a few years ago, so we mapped it and went.
They have a large menu of drinks and ice cream. I couldn't find matcha latte on the menu but the girl said they do have it. So we both got it with boba. It was ok, maybe diluted too much with milk.
hey, guys! @sunlessraetan and I are teaming up to for a giveaway😎 winner receives one free spray tan by @sunlessraetan and a B3 Demi-Permanent Deep Conditioning treatment by yours truly. to enter, you must follow both of us and tag three friends in the comments, and the winner will be chosen on Oct. 20. good luck, and may the odds be ever in your favor!✌🏻
You know how much we love giving away free tans 😍 We teamed up with @ashcrash for a deep conditioning treatment for you babes this time as well 💕 To enter be following @sunlessraetan & @ashcrash and tag three friends below 😍 Winner chooser Friday ❤️
This guy doesn't appear in my little IG squares very often because he's been very productive in building a brighter future for his family and others. Grateful for his paradigm shift that has allowed him to lead our movement in helping families, millennials, business owners, older generations, and future leaders. •
I've been asked how I'm so okay with him being gone so often. Well...I get to be with my babies while he gets to help people and us by helping others. That makes me happy and proud wifey 😍 We maximize the times we have with him to the fullest. How do you think we got 4 kids? 😜🙊🙈😂🤣😊
Happy Monday y'all!! Go make a difference 👊🏽
At ShamaMama we use Sacred Earth Botanicals. They are vegan, organic, paraben and nut-oil free massage products.
Book your session today to experience the bliss of these high end and healthy products.
You're worth it!!! Mention Sacred Earth and receive $20 off a 90 minute session!
Coming soon like in less then a month/weeks!!! So excited!!!! Workouts daily, specialty smoothies, events, and so much more I can’t wait!! Stay tuned and keep and eye out for our grand opening!! 😍😍😍 https://www.facebook.com/breanutritionandfitness/