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I had to make a little revision to my post popular post to date. Although I stick by the message in that post -- I do admit the use of "weight classes" took away from the message.
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I also acknowledge I should have known better. I'm fully aware the issue of weight (the number on the scale) for many, and possibly you, is a tough one.
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So if that post did offend you, please accept my apology -- to be offensive or controversial is not my intent.
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Also important to note: the point isn't to classify yourself as "Stage 1" or "Stage 4" -- you just may identify yourself as fitting well into these boxes.
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Most the women I talk to aspire in some way toward the bottom right box -- not exactly and most of them would wear clothes over their stomach. Why the images all have to look like 1997 Britney Spears, I do not know.
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That said, and you can read over the first version if you want, you will need to adopt several habits, over time, to move towards the bottom right.
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1. Regulate how many calories you eat daily
2. Strength train
3. Eat more protein (quite possibly not nearly as much as you've seen you need to)
4. Accept strength training will not make you bulky unless you try to.
5. Realize weight loss and dieting is only part of the answer.
6. Your weight is only part of the answer.
-
The two bottom images should be assumed to be roughly the same weight. The bottom right has anywhere from 10-20 pounds more lean muscle -- and she was either born with it, or added it by getting stronger and eating more than the one on the bottom left.
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This one generated a lot of commentary the first time. If you need extra help understanding, by all means, ask below. Here to help.
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#womenshealth #womensfitness #strengthtrainingforwomen #womensfitnessmag #womenshealthmag #strengthtrainingforwomen #leanandtone #shapemagazine #girlswholiftweights #girlswholifts #fitgirlsunite #fitnessforwomen #chickswholiftweights #chickswholiftheavy #fatlosstips #fatlosshelp #toronto #torontofitness #fitnesstoronto #torontopersonaltrainer #torontopersonaltrainers #torontotrainer #torontogym #tdot #yyz #the6ix #yorkville #strengthtraining #strengthcoach #chadhargrove
I had to make a little revision to my post popular post to date. Although I stick by the message in that post -- I do admit the use of "weight classes" took away from the message. - I also acknowledge I should have known better. I'm fully aware the issue of weight (the number on the scale) for many, and possibly you, is a tough one. - So if that post did offend you, please accept my apology -- to be offensive or controversial is not my intent. - Also important to note: the point isn't to classify yourself as "Stage 1" or "Stage 4" -- you just may identify yourself as fitting well into these boxes. - Most the women I talk to aspire in some way toward the bottom right box -- not exactly and most of them would wear clothes over their stomach. Why the images all have to look like 1997 Britney Spears, I do not know. - That said, and you can read over the first version if you want, you will need to adopt several habits, over time, to move towards the bottom right. - 1. Regulate how many calories you eat daily 2. Strength train 3. Eat more protein (quite possibly not nearly as much as you've seen you need to) 4. Accept strength training will not make you bulky unless you try to. 5. Realize weight loss and dieting is only part of the answer. 6. Your weight is only part of the answer. - The two bottom images should be assumed to be roughly the same weight. The bottom right has anywhere from 10-20 pounds more lean muscle -- and she was either born with it, or added it by getting stronger and eating more than the one on the bottom left. - This one generated a lot of commentary the first time. If you need extra help understanding, by all means, ask below. Here to help. . . . #womenshealth  #womensfitness  #strengthtrainingforwomen  #womensfitnessmag  #womenshealthmag  #strengthtrainingforwomen  #leanandtone  #shapemagazine  #girlswholiftweights  #girlswholifts  #fitgirlsunite  #fitnessforwomen  #chickswholiftweights  #chickswholiftheavy  #fatlosstips  #fatlosshelp  #toronto  #torontofitness  #fitnesstoronto  #torontopersonaltrainer  #torontopersonaltrainers  #torontotrainer  #torontogym  #tdot  #yyz  #the6ix  #yorkville  #strengthtraining  #strengthcoach  #chadhargrove 
Santa will have to find somewhere else to park. #bigredsled
Santa will have to find somewhere else to park. #bigredsled 
Twitching eye😯😯😯
When lashing and the client's eye starts to twitch ,gently put your finger lightly on the lid to help close it properly or stop the twitching .  Also advice your clients not to drink too much  coffee . They need to be relaxed and ready to take a nap!

In this video ...
She is a first time client and she experienced damage from previously bad volume set.  A little gap at the inner corners when she came in.. So bridging  the gap between the two natural lashes at the corners. I will be able to achieve the look I am going for. 
For training email info@finelash.com 
#eyelashes
#yorkville
#toronto
#torontolashes
#lashestoronto
#Eyelashestoronto
#torontoeyelashextensions
#bramptonlashes
#oakvillelashes
#mississaugalashes
#eyelashtoronto
#eyelashesextensiontoronto
Twitching eye😯😯😯 When lashing and the client's eye starts to twitch ,gently put your finger lightly on the lid to help close it properly or stop the twitching . Also advice your clients not to drink too much coffee . They need to be relaxed and ready to take a nap! In this video ... She is a first time client and she experienced damage from previously bad volume set. A little gap at the inner corners when she came in.. So bridging the gap between the two natural lashes at the corners. I will be able to achieve the look I am going for. For training email info@finelash.com #eyelashes  #yorkville  #toronto  #torontolashes  #lashestoronto  #Eyelashestoronto  #torontoeyelashextensions  #bramptonlashes  #oakvillelashes  #mississaugalashes  #eyelashtoronto  #eyelashesextensiontoronto 
Actually, I don’t wanna run away 😂 #beauty #glowing #postworkout #brave #feelingstrong #healthy #happy #cute #model #yorkville #toronto #downtown
Boarding is a balance exercise and riding is the practice. Every time you step on the board there will be some improvement to your skills, muscle, memory, balance and endurance. Keep on pushing to see where boarding takes you. @ssssuhy  #longboard #longboardliving #popawheelie #therom @romtoronto @lululemonmen @lululemonto @alexanderwangny @adidasca @merkaboards #reflection #toronto #museum #yorkville #kensingtonmarket #bloorstreet #eatoncentre #yorkdalestyle #holtrenfrew #sportinglife #rootscanada #pradacanashop #holtrenfrewmen #hermescanada #louisvuitton
Boarding is a balance exercise and riding is the practice. Every time you step on the board there will be some improvement to your skills, muscle, memory, balance and endurance. Keep on pushing to see where boarding takes you. @ssssuhy #longboard  #longboardliving  #popawheelie  #therom  @romtoronto @lululemonmen @lululemonto @alexanderwangny @adidasca @merkaboards #reflection  #toronto  #museum  #yorkville  #kensingtonmarket  #bloorstreet  #eatoncentre  #yorkdalestyle  #holtrenfrew  #sportinglife  #rootscanada  #pradacanashop  #holtrenfrewmen  #hermescanada  #louisvuitton 
Always down for Italian!!! 🇮🇹 🇮🇹 🇮🇹👌🏼👌🏼👌🏼 #ChooseMJ #SottoSotto #Yorkville #Italian #TheBest #Toronto
What is the IT Band and why you should care if you #sport
.
Knee pain series Ep. 3⃣ - comment if your have (or had) IT BAND issues and ask questions if you need help 🖍
.
The iliotibial band - or - IT Band is a thickening of the connective tissue on the side of the leg that acts to connect the hip and the knee.
.
Specifically, the tenor fascia lata and the big power gluteus maximus muscles together form a tendon - the IT band - that travels down the side of the thigh.
.
It attaches to the entire length of the thigh bone (femur) and attaches to three places on the knee: the knee cap, femur and the tibia. .
It serves many functions because of its multiple insertion points including:
1️⃣ Protecting the femur from behind and snapping
2️⃣ Holding the knee cap in the correct position
3️⃣ Stopping the knee from rotating in and causing repetitive strain
4️⃣ Increasing the power output of the gluteus maximus muscle by increasing its moment arm and torque
.
The IT band is as strong as a leather belt and cannot be stretched. Period. As a result, it is not the IT Band itself that is what gets injured, but what it attaches to or sits underneath it.
.
This is incredibly important to know because if you or your practitioner does not, it is impossible to correct address the underlying Core Problem.
.
Our next post in Ep.4️⃣ will talk about IT BAND injuries, differentiate them from runner’s knee and talk about how its anatomy can be the reason it presents differently in different runners. .
Today we will note that like all lower limb conditions, weakness and excessive tightness in the glutes is bad. This along with tightness in the TFL and a structural shift in the pelvis can contribute to IT BAND syndrome.
.
It is another perfect example of the need for proper structural integrity and a healthy nervous system.
.
✅ Download our hip strengthening protocol for help with these conditions - link in bio -
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.
 #toronto #rehab #massage #chiro #chiropractor #chiropractic #gym #knee #kneepain #rehab #yorkville #thesix #kneerehab #hips #glutes #running #track #health #wellness #back #spine #nikerunning #niketraining #sport  #marathon #run #marathontraining #triathlete  #backpain
What is the IT Band and why you should care if you #sport  . Knee pain series Ep. 3⃣ - comment if your have (or had) IT BAND issues and ask questions if you need help 🖍 . The iliotibial band - or - IT Band is a thickening of the connective tissue on the side of the leg that acts to connect the hip and the knee. . Specifically, the tenor fascia lata and the big power gluteus maximus muscles together form a tendon - the IT band - that travels down the side of the thigh. . It attaches to the entire length of the thigh bone (femur) and attaches to three places on the knee: the knee cap, femur and the tibia. . It serves many functions because of its multiple insertion points including: 1️⃣ Protecting the femur from behind and snapping 2️⃣ Holding the knee cap in the correct position 3️⃣ Stopping the knee from rotating in and causing repetitive strain 4️⃣ Increasing the power output of the gluteus maximus muscle by increasing its moment arm and torque . The IT band is as strong as a leather belt and cannot be stretched. Period. As a result, it is not the IT Band itself that is what gets injured, but what it attaches to or sits underneath it. . This is incredibly important to know because if you or your practitioner does not, it is impossible to correct address the underlying Core Problem. . Our next post in Ep.4️⃣ will talk about IT BAND injuries, differentiate them from runner’s knee and talk about how its anatomy can be the reason it presents differently in different runners. . Today we will note that like all lower limb conditions, weakness and excessive tightness in the glutes is bad. This along with tightness in the TFL and a structural shift in the pelvis can contribute to IT BAND syndrome. . It is another perfect example of the need for proper structural integrity and a healthy nervous system. . ✅ Download our hip strengthening protocol for help with these conditions - link in bio - . . .. . . #toronto  #rehab  #massage  #chiro  #chiropractor  #chiropractic  #gym  #knee  #kneepain  #rehab  #yorkville  #thesix  #kneerehab  #hips  #glutes  #running  #track  #health  #wellness  #back  #spine  #nikerunning  #niketraining  #sport  #marathon  #run  #marathontraining  #triathlete  #backpain 
There is no better way to celebrate winter than finding the perfect winter accessories 💜❄️The BEST glow a gal can ever get is while shopping - it even beats a facial! 🙊🙈❤️
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#winter2017 #winteroutfit #itscoldoutside #winterwear #warmandcozy #comfyclothes #chunkysweater #wintergreen #pinetrees #anthropologie #levisjeans #yorkville #downtowntoronto #torontoblogger #torontolifestyle #torontofashion #canadiangirls #canadianblogger #tistheseasontobejolly #falalalala #jinglebellrock #christmasmood #christmasvibes #instafashionista #fashionbloggerstyle  #sidewalkerdaily #narcitytoronto #narcitycanada #blogto #girlsvsglobe
There is no better way to celebrate winter than finding the perfect winter accessories 💜❄️The BEST glow a gal can ever get is while shopping - it even beats a facial! 🙊🙈❤️ . . . . . . . . . . . . . . . . . #winter2017  #winteroutfit  #itscoldoutside  #winterwear  #warmandcozy  #comfyclothes  #chunkysweater  #wintergreen  #pinetrees  #anthropologie  #levisjeans  #yorkville  #downtowntoronto  #torontoblogger  #torontolifestyle  #torontofashion  #canadiangirls  #canadianblogger  #tistheseasontobejolly  #falalalala  #jinglebellrock  #christmasmood  #christmasvibes  #instafashionista  #fashionbloggerstyle  #sidewalkerdaily  #narcitytoronto  #narcitycanada  #blogto  #girlsvsglobe 
Missing good friends and good pizza! A few weeks ago I took @hannahsulu to try @plantarestaurants for the first time and it was the best! I had the roulette pizza and it was so spicy and delicious, Hannah had the banana pancakes 💕🌱🍕 Post by @ain.e
Missing good friends and good pizza! A few weeks ago I took @hannahsulu to try @plantarestaurants for the first time and it was the best! I had the roulette pizza and it was so spicy and delicious, Hannah had the banana pancakes 💕🌱🍕 Post by @ain.e
Lamb confit ribs #yummy #dbar #fourseasonstoronto #studying #toronto #yorkville
Tank Francaise Stainless steel with diamonds!  New for the Holiday.  #tank #ultimategifts #yorkville #bloorst #bloor #100 #to #toronto #holidays
Join us this NYE fir the biggest party on the #uppereastside. We are open until 8am #fivemilestone #uppereastside #yorkville #nyc#nola#fms#nye2017
120 Bayview Ave, Welcome To The Trendy Master Planned Urban Village, Canary Park! Spacious & Bright 1 Bed W/ 9Ft. Ceilings & Unobstructed Views Of 18 Acre Canary Common Park. 538 Sq. Ft + 136 Sq. Ft Oversized Terrace. Steps Away From Distillery District, Cherry Beach, Ttc, Bike Paths, Restaurants, Shops & Amenities. Building Has Rooftop Infinity Pool W/ Juice Bar & Bbq, Gym, Party Room, Guest Room, Visitor Park. Easy Access To Gardiner & Dvp. Convenience At Your Fingertips. Listed By: Keller Williams Advantage Realty, Brokerage •Message us for more details or to book a showing.
120 Bayview Ave, Welcome To The Trendy Master Planned Urban Village, Canary Park! Spacious & Bright 1 Bed W/ 9Ft. Ceilings & Unobstructed Views Of 18 Acre Canary Common Park. 538 Sq. Ft + 136 Sq. Ft Oversized Terrace. Steps Away From Distillery District, Cherry Beach, Ttc, Bike Paths, Restaurants, Shops & Amenities. Building Has Rooftop Infinity Pool W/ Juice Bar & Bbq, Gym, Party Room, Guest Room, Visitor Park. Easy Access To Gardiner & Dvp. Convenience At Your Fingertips. Listed By: Keller Williams Advantage Realty, Brokerage •Message us for more details or to book a showing.
FENTY BEAUTY HIGHLIGHTERS 
#SomewhereInToronto
SEND DM FOR PRICING $$$
🎄 12 days of lunches 🎄

@canesimon says we have a good one today. Can you guess?
🎄 12 days of lunches 🎄 @canesimon says we have a good one today. Can you guess?
#Repost from @chadhargrove1 with @regram.app ... Forget fat loss, toning, lean muscle etc for just a few minutes here. Note the botched rep too for a lol. Almost always one botched rep on a set of SLRDLs. These are sets of 8 but the first 4 on the first leg got cut in editing by accident.
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Considering I talk about that stuff a lot I think it is important you understand that my actual kick into fitness as a career was more related to fixing my body after damage in athletics over years.
-
Couldn't walk for more 20 minutes without significant hip pain and at this point knowing what my body can feel like, my body basically felt like I was 60+ years old.
-
Two movements (or exercises) that changed my health maybe more than any others were Bulgarian split squats and these single leg Romanian deadlifts. Definitely a few less than excellent reps -- it's been a while since I've done these.
-
Although I handle some pretty significant weights on these two movements that are actually pretty challenging for most with bodyweight -- that's where I started too.
-
You may be motivated by fitting into clothes better and looking better but I can tell you from personal experience it's a lot easier to walk into the gym enough times to make that stuff happen when it feels really damn good to walk.
-
I hope as time goes on you experience the varied benefits from this stuff that I have. Make sure you're moving well.
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#singlelegrdl #singlelegromaniandeadlift #singlelegwork #singlelegtraining #singleleglift #singlelegstrength #strengthcoach #movementcoach #movementtherapy #deadliftvariation #romaniandeadlifts #romaniandeadlift #rdl #slrdl #liftheavythings #strengthisbeautiful #strengthissexy #toronto #torontofitness #fitnesstoronto #torontopersonaltrainer #torontopersonaltrainers #personaltrainertoronto #torontotrainer #torontogym #torontogym #yongeandstclair #rosedaletoronto #yorkville #chadhargrove
#Repost  from @chadhargrove1 with @regram.app ... Forget fat loss, toning, lean muscle etc for just a few minutes here. Note the botched rep too for a lol. Almost always one botched rep on a set of SLRDLs. These are sets of 8 but the first 4 on the first leg got cut in editing by accident. - Considering I talk about that stuff a lot I think it is important you understand that my actual kick into fitness as a career was more related to fixing my body after damage in athletics over years. - Couldn't walk for more 20 minutes without significant hip pain and at this point knowing what my body can feel like, my body basically felt like I was 60+ years old. - Two movements (or exercises) that changed my health maybe more than any others were Bulgarian split squats and these single leg Romanian deadlifts. Definitely a few less than excellent reps -- it's been a while since I've done these. - Although I handle some pretty significant weights on these two movements that are actually pretty challenging for most with bodyweight -- that's where I started too. - You may be motivated by fitting into clothes better and looking better but I can tell you from personal experience it's a lot easier to walk into the gym enough times to make that stuff happen when it feels really damn good to walk. - I hope as time goes on you experience the varied benefits from this stuff that I have. Make sure you're moving well. . . . #singlelegrdl  #singlelegromaniandeadlift  #singlelegwork  #singlelegtraining  #singleleglift  #singlelegstrength  #strengthcoach  #movementcoach  #movementtherapy  #deadliftvariation  #romaniandeadlifts  #romaniandeadlift  #rdl  #slrdl  #liftheavythings  #strengthisbeautiful  #strengthissexy  #toronto  #torontofitness  #fitnesstoronto  #torontopersonaltrainer  #torontopersonaltrainers  #personaltrainertoronto  #torontotrainer  #torontogym  #torontogym  #yongeandstclair  #rosedaletoronto  #yorkville  #chadhargrove 
A #tb that's not so throw-backy #tazhair #salon #salonlife #hair #toronto #yorkville #tbt ❤
COME GET JACKED AT @linkhealth !
💪💪💪💪💪
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OPEN FOR BUSINESS JANUARY 2018
🎉🎉🎉🎉🎉
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I am very excited to work at what will become the best gym in the city. For many reasons!🆒️
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Training 🔥
Therapy 🔥
Supplements 🔥
Equipment 🔥
Accountability 🔥
Community 🔥
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Have a team of people helping you become the best you that you can be, at Link!💯
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FIRST 50 MEMBERS SIGN UP FOR $99/MONTH!👌👌👌
Includes ➡️
Towel Service 🙌
Discounts off training and treatment 🙌
Infrared Sauna access 🙌
Discounts on supplements 🙌
Discounts on seminars by top industry professionals 🙌
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CONTACT ME FOR MORE INFORMATION 👍👍👍
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#sptraining #linkintegratedhealth #toronto #ontariomuscle #liftersofto #nike #mi40 #corktown #leslieville #yorkville #libertyvillage #upperbeachestoronto #ontario #fitness #fitspo #personaltrainertoronto #personaltrainer #strengthtraining #prehab #rehab #crossfit #powerlifting #powerbuilding #hypertrophy #niketraining #goodlife #equinox
COME GET JACKED AT @linkhealth ! 💪💪💪💪💪 • • OPEN FOR BUSINESS JANUARY 2018 🎉🎉🎉🎉🎉 • • I am very excited to work at what will become the best gym in the city. For many reasons!🆒️ • • Training 🔥 Therapy 🔥 Supplements 🔥 Equipment 🔥 Accountability 🔥 Community 🔥 • • Have a team of people helping you become the best you that you can be, at Link!💯 • • FIRST 50 MEMBERS SIGN UP FOR $99/MONTH!👌👌👌 Includes ➡️ Towel Service 🙌 Discounts off training and treatment 🙌 Infrared Sauna access 🙌 Discounts on supplements 🙌 Discounts on seminars by top industry professionals 🙌 • • CONTACT ME FOR MORE INFORMATION 👍👍👍 • • • • • • #sptraining  #linkintegratedhealth  #toronto  #ontariomuscle  #liftersofto  #nike  #mi40  #corktown  #leslieville  #yorkville  #libertyvillage  #upperbeachestoronto  #ontario  #fitness  #fitspo  #personaltrainertoronto  #personaltrainer  #strengthtraining  #prehab  #rehab  #crossfit  #powerlifting  #powerbuilding  #hypertrophy  #niketraining  #goodlife  #equinox 
@carreraycarrera_canada with the owner Natalia #madrid #spain #unmistakable #style #fashion #jewelry @ask_yana #yorkville #askyana #precious #stones #lovefashion
What's better than wine to celebrate the holidays? Wine in great quantity! Many special things on offer for the holidays!
What's better than wine to celebrate the holidays? Wine in great quantity! Many special things on offer for the holidays!
#master #goldsmiths at Carrera y Carrerra #art #jewelry #madrid #spain  #precious #stones @carreraycarrera_canada @ask_yana #askyana #toronto #the6ix #yorkville #lovefashion
@corbostudio on Cumberland in Yorkville is full of carefully edited and highly curated collections of ready-to-wear amazingness!  For women tired of throw-away fashion and who want quality at a reasonable price point, Studio Corbo is the place.  They are featured in my #blog on the best places for unique holiday gifts, which you can read on my site by clicking the link in my Bio.
#Yorkville #StudioCorbo #Corbo #Holiday #Gifts #Toronto #Style #Fashion #TOstyle #FashionTO
@corbostudio on Cumberland in Yorkville is full of carefully edited and highly curated collections of ready-to-wear amazingness! For women tired of throw-away fashion and who want quality at a reasonable price point, Studio Corbo is the place. They are featured in my #blog  on the best places for unique holiday gifts, which you can read on my site by clicking the link in my Bio. #Yorkville  #StudioCorbo  #Corbo  #Holiday  #Gifts  #Toronto  #Style  #Fashion  #TOstyle  #FashionTO 
#TBT To a bird's eye view of our last wine dinner. The quality of the wines was matched only by the calibre of company. Thanks to everyone who chose to spend such a special evening with us. We look forward to many more.
#TBT  To a bird's eye view of our last wine dinner. The quality of the wines was matched only by the calibre of company. Thanks to everyone who chose to spend such a special evening with us. We look forward to many more.
Get party ready with a fresh and festive mani pedi! ❤️✨ With any purchase of a @deborahlippmann product receive a free travel size dermalogica product! Book your appointment with us today @oryabeautyboutique #manipedi #holidayready #christmasready #festive #deborahlippmann #beautyboutique #toronto #yorkville #yorkvillesalon #yorkvillespa #spaandsalon #beautifulnails #festivenails #glamorous #love #happy #toronto #torontosalonandspa #onestopshop #glamteam #manicure #pedicure #freshnails #nailsonpoint
Get party ready with a fresh and festive mani pedi! ❤️✨ With any purchase of a @deborahlippmann product receive a free travel size dermalogica product! Book your appointment with us today @oryabeautyboutique #manipedi  #holidayready  #christmasready  #festive  #deborahlippmann  #beautyboutique  #toronto  #yorkville  #yorkvillesalon  #yorkvillespa  #spaandsalon  #beautifulnails  #festivenails  #glamorous  #love  #happy  #toronto  #torontosalonandspa  #onestopshop  #glamteam  #manicure  #pedicure  #freshnails  #nailsonpoint 
JUST PERFECT FOR TRAVEL! MUST HAVE!
14mm , Individually Knotted,
White Beads. $150.00 Each.
www.mad-dash.ca
#accessories #fashion #holidayparty #holidayseason #holidays #lookslikepearls #resort #travel #torontolife #toronto #yorkville
What is the IT Band and why you should care if you #sport
.
Knee pain series Ep. 3⃣ - comment if your have (or had) IT BAND issues and ask questions if you need help 🖍
.
The iliotibial band - or - IT Band is a thickening of the connective tissue on the side of the leg that acts to connect the hip and the knee.
.
Specifically, the tenor fascia lata and the big power gluteus maximus muscles together form a tendon - the IT band - that travels down the side of the thigh.
.
It attaches to the entire length of the thigh bone (femur) and attaches to three places on the knee: the knee cap, femur and the tibia. .
It serves many functions because of its multiple insertion points including:
1️⃣ Protecting the femur from behind and snapping
2️⃣ Holding the knee cap in the correct position
3️⃣ Stopping the knee from rotating in and causing repetitive strain
4️⃣ Increasing the power output of the gluteus maximus muscle by increasing its moment arm and torque
.
The IT band is as strong as a leather belt and cannot be stretched. Period. As a result, it is not the IT Band itself that is what gets injured, but what it attaches to or sits underneath it.
.
This is incredibly important to know because if you or your practitioner does not, it is impossible to correct address the underlying Core Problem.
.
Our next post in Ep.4️⃣ will talk about IT BAND injuries, differentiate them from runner’s knee and talk about how its anatomy can be the reason it presents differently in different runners. .
Today we will note that like all lower limb conditions, weakness and excessive tightness in the glutes is bad. This along with tightness in the TFL and a structural shift in the pelvis can contribute to IT BAND syndrome.
.
It is another perfect example of the need for proper structural integrity and a healthy nervous system.
.
✅ Download our hip strengthening protocol for help with these conditions - link in bio -
.
.
..
.
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 #toronto #rehab #massage #chiro #chiropractor #chiropractic #gym #knee #kneepain #rehab #yorkville #thesix #kneerehab #hips #glutes #running #track #health #wellness #back #spine #nikerunning #niketraining #sport  #marathon #run #marathontraining #triathlete  #backpain
What is the IT Band and why you should care if you #sport  . Knee pain series Ep. 3⃣ - comment if your have (or had) IT BAND issues and ask questions if you need help 🖍 . The iliotibial band - or - IT Band is a thickening of the connective tissue on the side of the leg that acts to connect the hip and the knee. . Specifically, the tenor fascia lata and the big power gluteus maximus muscles together form a tendon - the IT band - that travels down the side of the thigh. . It attaches to the entire length of the thigh bone (femur) and attaches to three places on the knee: the knee cap, femur and the tibia. . It serves many functions because of its multiple insertion points including: 1️⃣ Protecting the femur from behind and snapping 2️⃣ Holding the knee cap in the correct position 3️⃣ Stopping the knee from rotating in and causing repetitive strain 4️⃣ Increasing the power output of the gluteus maximus muscle by increasing its moment arm and torque . The IT band is as strong as a leather belt and cannot be stretched. Period. As a result, it is not the IT Band itself that is what gets injured, but what it attaches to or sits underneath it. . This is incredibly important to know because if you or your practitioner does not, it is impossible to correct address the underlying Core Problem. . Our next post in Ep.4️⃣ will talk about IT BAND injuries, differentiate them from runner’s knee and talk about how its anatomy can be the reason it presents differently in different runners. . Today we will note that like all lower limb conditions, weakness and excessive tightness in the glutes is bad. This along with tightness in the TFL and a structural shift in the pelvis can contribute to IT BAND syndrome. . It is another perfect example of the need for proper structural integrity and a healthy nervous system. . ✅ Download our hip strengthening protocol for help with these conditions - link in bio - . . .. . . #toronto  #rehab  #massage  #chiro  #chiropractor  #chiropractic  #gym  #knee  #kneepain  #rehab  #yorkville  #thesix  #kneerehab  #hips  #glutes  #running  #track  #health  #wellness  #back  #spine  #nikerunning  #niketraining  #sport  #marathon  #run  #marathontraining  #triathlete  #backpain 
Hurry up! Contest ends December 23rd at midnight! Don't miss your chance 😘😘😘 Presented to you by @hdbeautyima and @thecellarsalon for this upcoming Holiday Season! 🎉Face and Hair Makeover Contest! 🎉🎉🎉 The winner will receive full makeover procedure including eyebrows, lips, eyes, and Hair as a Gift from @victoria_budnyk_beauty and @savin_hair 😘😘😘 Follow the rules of the contest below and best of luck to all contestants 🎁
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1. Follow @hdbeautyima and @thecellarsalon on Instagram .
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2. Like this video .
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3. Comment under the video and tag 2 of your friends .
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4. Share this video or screenshot on your instagram with a hashtag #victoriasarahgiveaway .
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🥇Only those contestants who follow all the rules will be included in the draw
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#beautycontest #giveaway #thecellarsalon #hdbeauty #hdpermanentmakeup #hdbeautyima #permanentmakep #microbladintraining #microbladinggiveaway #torontobeautyschool #beautyblogger #yorkville #hairstylist #browsonfleek
Hurry up! Contest ends December 23rd at midnight! Don't miss your chance 😘😘😘 Presented to you by @hdbeautyima and @thecellarsalon for this upcoming Holiday Season! 🎉Face and Hair Makeover Contest! 🎉🎉🎉 The winner will receive full makeover procedure including eyebrows, lips, eyes, and Hair as a Gift from @victoria_budnyk_beauty and @savin_hair 😘😘😘 Follow the rules of the contest below and best of luck to all contestants 🎁 . . 1. Follow @hdbeautyima and @thecellarsalon on Instagram . . 2. Like this video . . 3. Comment under the video and tag 2 of your friends . . 4. Share this video or screenshot on your instagram with a hashtag #victoriasarahgiveaway  . . 🥇Only those contestants who follow all the rules will be included in the draw . . #beautycontest  #giveaway  #thecellarsalon  #hdbeauty  #hdpermanentmakeup  #hdbeautyima  #permanentmakep  #microbladintraining  #microbladinggiveaway  #torontobeautyschool  #beautyblogger  #yorkville  #hairstylist  #browsonfleek 
Hurry up! Contest ends December 23rd at midnight! Don't miss your chance 😘😘😘 Presented to you by @hdbeautyima and @thecellarsalon for this upcoming Holiday Season! 🎉Face and Hair Makeover Contest! 🎉🎉🎉 The winner will receive full makeover procedure including eyebrows, lips, eyes, and Hair as a Gift from @victoria_budnyk_beauty and @savin_hair 😘😘😘 Follow the rules of the contest below and best of luck to all contestants 🎁
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1. Follow @hdbeautyima and @thecellarsalon on Instagram .
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2. Like this video .
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3. Comment under the video and tag 2 of your friends .
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4. Share this video or screenshot on your instagram with a hashtag #victoriasarahgiveaway .
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🥇Only those contestants who follow all the rules will be included in the draw
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#beautycontest #giveaway #thecellarsalon #hdbeauty #hdpermanentmakeup #hdbeautyima #permanentmakep #microbladintraining #microbladinggiveaway #torontobeautyschool #beautyblogger #yorkville #hairstylist #browsonfleek
Hurry up! Contest ends December 23rd at midnight! Don't miss your chance 😘😘😘 Presented to you by @hdbeautyima and @thecellarsalon for this upcoming Holiday Season! 🎉Face and Hair Makeover Contest! 🎉🎉🎉 The winner will receive full makeover procedure including eyebrows, lips, eyes, and Hair as a Gift from @victoria_budnyk_beauty and @savin_hair 😘😘😘 Follow the rules of the contest below and best of luck to all contestants 🎁 . . 1. Follow @hdbeautyima and @thecellarsalon on Instagram . . 2. Like this video . . 3. Comment under the video and tag 2 of your friends . . 4. Share this video or screenshot on your instagram with a hashtag #victoriasarahgiveaway  . . 🥇Only those contestants who follow all the rules will be included in the draw . . #beautycontest  #giveaway  #thecellarsalon  #hdbeauty  #hdpermanentmakeup  #hdbeautyima  #permanentmakep  #microbladintraining  #microbladinggiveaway  #torontobeautyschool  #beautyblogger  #yorkville  #hairstylist  #browsonfleek 
Do you want to make your guests jealous this holiday season with your décor - Don’t forget about decorating your powder room! #MyLUMAS
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bloom v7.4 ©  René Twigge | Edition of 150 | from $969
Do you want to make your guests jealous this holiday season with your décor - Don’t forget about decorating your powder room! #MyLUMAS  __________________________ bloom v7.4 © René Twigge | Edition of 150 | from $969
BRAND NEW Louis Vuitton NeoNoe 🌸
Difficult to find!!
Comes with full set
Price: $1880 (retail $1790 + HST)
BRAND NEW Louis Vuitton NeoNoe 🌸 Difficult to find!! Comes with full set Price: $1880 (retail $1790 + HST)
As the daughter of an equipment importer who supplied foodservice operations with espresso machines and other equipment, Zuccarini had one foot in the restaurant industry at a young age. However, she never thought this was the industry she would end up in. Read more about Janet Zuccarini – the 2017 Independent Restaurateur of the Year! http://ow.ly/qfYD30hcXoR
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#CafeNervosa #catering #chubbysJamaicankitchen #commissary #FelixTrattoria #Gusto101 #Gusto54 #Gusto54RestaurantGroup #handmadepasta #homecooked #Italianfood #janetzuccarini #JeffandNuitRegular #Kiin #LA #PaiNorthernThaiKitchen #PinnacleAwards #restaurants #TopChefCanada #Toronto #trattorianervosa #Yorkville
As the daughter of an equipment importer who supplied foodservice operations with espresso machines and other equipment, Zuccarini had one foot in the restaurant industry at a young age. However, she never thought this was the industry she would end up in. Read more about Janet Zuccarini – the 2017 Independent Restaurateur of the Year! http://ow.ly/qfYD30hcXoR . . . . . #CafeNervosa  #catering  #chubbysJamaicankitchen  #commissary  #FelixTrattoria  #Gusto101  #Gusto54  #Gusto54RestaurantGroup  #handmadepasta  #homecooked  #Italianfood  #janetzuccarini  #JeffandNuitRegular  #Kiin  #LA  #PaiNorthernThaiKitchen  #PinnacleAwards  #restaurants  #TopChefCanada  #Toronto  #trattorianervosa  #Yorkville 
It's gonna be a good day - wish you were here @ellegemma @terrylenko! 
#delicious #drooling #mmmmm #nomnomnom #itsamistaketomisssteak #friedrice #yamato #yorkville #lunchofchampions
😍😍😍
Celine Phantom 
9.5/10 condition 
Comes with dust bag & care card
Price: $2500 (Retail $3900 + HST)
😍😍😍 Celine Phantom 9.5/10 condition Comes with dust bag & care card Price: $2500 (Retail $3900 + HST)
All I want for #Christmas is #mafalde 🌟📷: @mmmindilicious #trattorianervosa #yorkville #italian #pasta ⠀
Just arrived! Our new Cashmere FU Gloves are now available online and in store. Get yours before they're gone! ☃️🎄@alisonhoneywoods  #cashmere #thecashmereshop #toronto #yorkville #womenswear #menswear #glove #accessory #holidays #christmas #gifting #present #beautiful #style #fashion #fashionblogger #styleblogger #lifestyle #lifestyleblogger #cashmerejunkie #sweaterweather #fw17 #winter
Dreaming of heels, when we can’t see our feet..... 📷@ripematernity
@sophiawebster
Dreaming of heels, when we can’t see our feet..... 📷@ripematernity @sophiawebster
'Tis the season for holiday cocktails! Tag the person you'd love to share our Peppermint White Russians with!👇🏼🍸
'Tis the season for holiday cocktails! Tag the person you'd love to share our Peppermint White Russians with!👇🏼🍸
Visit our online store for more styles or to purchase
. >>>	www.aurablend.ca <<<
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#nylons #hosiery #stockings #pantyhose #lifestyleblogger #fashion #mtlmoments #yycliving #calgary #style #alberta #edmonton  #blogto #officeattire #oldmontreal #westmount  #hamilton #milton #yorkville #oakville  #vancouver #victoriabc #toronto  #ootd #aurablend #heels #follow #lace #dress
Ready for my lunch meeting @thesassafraz today. I would rather be one hour early than one minute late - ZF
Ready for my lunch meeting @thesassafraz today. I would rather be one hour early than one minute late - ZF
Our Flourless Chocolate Cake has your name on it this holiday season! It's just one option on our 3-course festive menu. Book now!🍫🙌🏻
Our Flourless Chocolate Cake has your name on it this holiday season! It's just one option on our 3-course festive menu. Book now!🍫🙌🏻
Looking for the perfect gift for him? #DeCatarinaLeather and @BayBloorRadio have you covered. Looking for more gift ideas? Check out the link in our bio for our complete holiday gift guide. ☝️ http://bit.ly/2klXV1v #DeckedAndPrepped
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#BloorandBetter #Toronto #Yorkville #perfectgift #giftidea #holidayready #leather #backpack #sonos #speaker #audio #audiophile #giftsforhim #baybloorradio #bayandbloor
Forest Hill Yorkville is expanding to a second level, and we’re looking for top Realtors to join our already amazing team. Let me know anytime you’re available to meet!
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#toronto #yorkville #torontorealestate #realestate #realestateagent #listing #luxurylisting #mortgage #buying #selling #houseforsale #condoforsale #realtor #foresthillrealestate #foresthillyorkville #luxuryrealestate #luxury
Check out them curves.
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One Bloor East
Check out them curves. — One Bloor East
#tbt last thurs.
when me + @cindyjfit went veg for a minute...
🖤 your face + our food hunting continues.
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#planta #yorkville #cindyjfit #plantbased #vegan #torontofood #truffles #eatgoodfeelgood
Tired of your kids or passengers making a mess in your car? Is your interior smelling like the garbage dump? What you waiting for guys, pick up the phone, call or msg us now so we can get you the Fresh detail you been waiting for!! 416-557-8950 
Fil's Auto Detailing Services🚙🏍💦 #Toronto #Etobicoke #Vaughen #Woodbridge #richmondhill #Mississauga #Concord #Markham #Scarborough #Yorkville #Oakville #klienberg #Brampton  #GTA #Detailersofinstagram #carcare #autodetailing #detailer #cars #entrepreneur #paintcorrection #detailingworld #igdaily #carwash #shine #wash #wax #carporn #success #cardetailing
Tired of your kids or passengers making a mess in your car? Is your interior smelling like the garbage dump? What you waiting for guys, pick up the phone, call or msg us now so we can get you the Fresh detail you been waiting for!! 416-557-8950 Fil's Auto Detailing Services🚙🏍💦 #Toronto  #Etobicoke  #Vaughen  #Woodbridge  #richmondhill  #Mississauga  #Concord  #Markham  #Scarborough  #Yorkville  #Oakville  #klienberg  #Brampton  #GTA  #Detailersofinstagram  #carcare  #autodetailing  #detailer  #cars  #entrepreneur  #paintcorrection  #detailingworld  #igdaily  #carwash  #shine  #wash  #wax  #carporn  #success  #cardetailing 
🎄My beautiful client is holiday ready! 🥂DM to book your extension appointments! Limited spaces ✨
🎄My beautiful client is holiday ready! 🥂DM to book your extension appointments! Limited spaces ✨
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Bang & Olufsen Yorkville and beotoronto.com has everything you need to take those “stocking stuffers” to a whole new level. PLAY products feature BIG B&O Signature sound in small packages including the ever popular E8s- now available in charcoal sand ! 🎁 #bangolufsen #beoplay #yorkville #music #giftidea #sound #holidays #christmas #bluetooth #wireless #portable #powerful
Buying Christmas presents... YOU ALL GET A GIFT SET! #sephora #holidays #makeup .
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#yorkville #Toronto #selfie #ego #smile #shopping #retail #to
Looking to nature for all the creative answers. I think I have my next holiday #makeup look! Who am I trying it on? ♥️ #AllanaDavis #HolidayGlam #mua #makeupartist #nature
#TBT to Westwood, in the heart of the prestigious West Kingsway.
#TBT  to Westwood, in the heart of the prestigious West Kingsway.