One of the ugly little lies my eating disorder has told me during my recovery is that I am no longer "sick enough." Some of the struggles I've faced mentally since re-feeding have been exhausting and hurtful, because having an eating disorder is like having a split personality, it is a CONSTANT war. I have a normal body weight, but it takes so much effort to stay there, to not go back, to not revert. My eating disorder makes it sound so innocent. It disguises it as a "healthy lifestyle choice" or any other combination of buzz words that are acceptable in the dieting and fitness community. "A 30 day detox." "Intermittent fasting." "Cardio 6 days a week plus weight lifting 4 days a week plus yoga 3 days a week." I've been there. I know this is all a ruse. I know this leads to misery, self-loathing, and dangerous all-consuming obsession. Yet, I still listen to that voice. I still credit my eating disorder's presence over my own! Which shows I still have a lot of work to do. My disorder is controlling my thoughts while also telling me that I don't qualify as an anorectic anymore because of my weight! I don't even know my weight. I do blind weigh-ins at my doctor's office for this very reason. How can I weigh too much, if I don't even know my weight? I'm asking this, because I want to show myself that my disorder is invalidating me based on my appearance. I can't trust that because I also suffer from severe body dysmorphia. My recovery matters, perhaps more now, than ever before. I matter. My happiness matters. If you are struggling with your eating disorder, or even just negative body image, know that you deserve help and treatment, no matter your weight, size, or appearance. I understand how hard it is to live with something underneath, while appearing "normal" on the outside. You are seen. Recovery is possible.🦋 #edrecovery#edawareness#recovery#recoveryquotes#recoverywarrior#recoveryisworthit#reclaimingmybody#bodyimageissues#bodyacceptance#findingpeace#loveyourself#bekindtoyourbody#loveyourbody#youmatter#youarenotalone#youarebeautiful#youcandothis#talktosomeone#gethelp#mentalhealth#mentalillness#endthestigma
Kolejny rysunek. Na górze znajduje się cytat z piosenki "Ugly". Możecie ją znaleźć na youtube :3 Osobiście kocham tą piosenkę jak i fragment tekstu umieszczony na rysunku ❤ I uważam, że sam rysunek jest jednym z najlepszych ^^ #draw#youarebeautiful#loveyou
Oh I love you B Squared Brush! I use the smaller end to place my blush and bronzer right where I like em and the bigger side to blend! Plus, it feels AMAZING on my face! It's a MUST in your brush collection for sure!! 👍🏻😊💕
@candemolfese eres un gran ejemplo de que cuando se quiere se puede. Me haz enseñado a sonreir sin importar lo que este pasando, Mis Padres Me enseñaron a respetar y Tu me sigues enseñando de respeto aunque aveces no lo ponga en practica #shameonme . Cande para mi como para muchas no eres simplemente La mejor actriz(cantante,presentadora) Si no que eres alguien no se, es mas personal. Yo te siento, cuando estas Feliz yo esto re feliz, cuando estas triste yo estoy Triste mas cuando Te agreden yo siento esas agresiones y por eso es que las #molfesistas nos Calentamos porque no podemos evitar sentirnos lastimadas como tu te sientes. Porque apesar de que solo son palabras cuando se repiten mucho como que por un lado molesta o duele, he llegado hasta llorar leyendo esas criticas (ofensas, majaderias) pero se que ese Corazon tuyo esta lleno de amor, lleno de felicidad y de mucha paz....muchas no te conocemos en persona pero Se que No eres Mala ni mucho menos Fake para que te juzguen sin concerte. Y por cierto tu ultimo post el Blog esta super bueno ya alguien me habia hablado de eso, pero como tengo una mente de !@#@#+&$ no le habia puesto atencion... Pero tenias que ser tu para hacerlo precticamente ayer hize mi lista y espero que me funciene 😝 te amo Cane. Y espero un dia poder conocerte mas si nos invitas a la Boda Jk. 😁 #Candemolfese#keepsmiling#youarebeautiful#youaremyrolemodel#keepgoing#behappywithyourself#ruggelaria
Shame. We all have it...
✖️it's the thing that forces us to suffer in silence, to hide in fear, to question our worth.
✖️and yet we all have something we feel shameful about. Maybe it's our body, our relationships, or in my case, my mental health.
✖️but the shame we feel is unwarranted and in the process makes the suffering worse. My friend, @erinsinsidejob knows this lesson all too well.
✖️I'm honored to have her on the show today to share more about her recovery, history with drug addiction and how she's channeling her journey into a positive space for her readers. If there's any episode I want you to listen to, it's this one. L i n k in B i o🙌
✖️p.s. If you've listened to today's episode you know I share a bit more about my own mental health story. If you want to hear the whole thing in more detail and ask me any questions about it, I'll be on Instagram Live at 6:00 PM EST (3:00 PM PST). Would love to see you there💕#thatssomavenpodcast#mentalhealth#thehealthymaven
Headshots show a perfect representation of us, but that doesn't mean what is really going on in our lives is perfect. 🤷🏻♀️There is so much more that goes into 'making it in NYC' besides nailing that audition. We will have our hard times in life, but then will we have amazing stories of coming out of the struggle. YOU ARE NOT ALONE! Get ready for the first feature TODAY! Follow on our FB page for more. #cutdancersofny#behindtheheadshot#youarebeautiful#youarevalued#youareloved
YOU are not too fat or too skinny. are not too old or too wrinkly. Your lips aren't too big or your boobs are not too small.No matter what shape n size you are, your body has carried you around your whole life ! It's taken you to places n enabled you to explore the world. 🏔Picked you up when you fell down. Fought thru cold and flus, broken bones n broken hearts .
Even though you put it down , it keeps on going. Keep on working the best it can. Through the good n the bad your body has kept on going. It will take you through to the very end of your life.
What a beautiful person you are ❤️
So I said to myself , Today, I will ✨shine ✨ day 10/21✅#21dayfixextreme#mamawithgoals#workoutdaily#loveyourbody#beachbodycoach#beachbodyondemand#fitmamas#healthyisthenewsexy#youarebeautiful#selflove